Podcasts about chakra meditation

In dieser Folge erwartet dich eine geführte Chakra Meditation, mit der du deine sieben Energiezentren bewusst spüren, aktivieren und harmonisieren kannst. Perfekt, wenn du dir eine Pause vom Alltag gönnen, dich zentrieren und wieder in deine innere Balance finden möchtest.✨ Hinweis: Wenn du mehr über die einzelnen Chakren erfahren möchtest – ihre Bedeutung, Themen und wie du sie im Alltag stärkst – dann hör unbedingt in Folge 188 rein. Dort teile ich wertvolle Infos und Impulse zu jedem Chakra.

This meditation is a gentle journey into the third eye chakra - Ajna. This energy Centre located between the brows is the seat of your intuition. your ininner guidance and the deeper wisdom that lives beyond thought. In this practice we're not here to think our way into insight, we're here to soften, to quieten the noise, to simply sit with presence and allow the subtle seeing to arise on its own. The third eye doesn't open through effort, it opens through attention, through softness and through a willingness to rest in the unknown.Much loveRosanne xx

This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we're not here to think our way into insight. We're here to soften. To quieten the noise. To simply sit with presence and allow the subtle seeing to arise on its own. The thirdeye doesn't open through effort… It opens through attention. Through softness. Through a willingness to rest in the unknown.Much loveRosanne xx

Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It's the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come back to yourself and your inner truth. We can find authenticity within ourselves when we are alone but it is often challenged when we don't feel safe or accepted in real world situations. I hope that at least one of these tools will help you to come back to yourself when you next need the energy of the Vishuddha to flow freely.Much loveRosanne xxhttps://chakra-way.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart.Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, flows without end. Through breath, stillness, and gentle awareness, we soften into the heart space, allowing it to overflow, touching every part of us… and rippling out into the world.This meditation is an invitation to receive love, to give love, and to remember:Love has no edge. No boundary. No limit.✨ Let it pour.Much loveRosanne xxhttps://chakra-way.com/

This Meditation is designed to help you ground your energy and raise your vibration.

✨Just the Meditation Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. Get comfy and press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Chakra Healing Meditation | Balance & Align Your Energy Centers (Guided with Theta Waves)Awaken your energy body and return to the divine within through this soothing Chakra Healing Meditation. This gentle, 25-minute guided meditation is infused with powerful 7 Hz Theta Wave Binaural Beats—a deeply relaxing frequency that supports emotional balance, stress relief, and aligns all seven chakras.Perfect as a daily practice or whenever you need to reset, this guided session gently moves through your Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakras, clearing energetic blockages and restoring harmony throughout your energy system. It's ideal for beginners looking to start chakra balancing, as well as experienced meditators seeking deeper energy healing.➜ In this Chakra Meditation, you'll experience:Grounding & centering with Earth's nurturing frequencyGuided visualization to balance & clear each chakraAffirmations to reinforce chakra alignment and harmonyDeep relaxation for emotional healing and mental clarityEnhanced intuition and spiritual awakening

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought.What You'll Experience:Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakrasInsights into how relationships impact each energy centerA soul-centered approach to detachment with love, clarity, and compassionA peaceful reset—giving yourself and the other person room to heal and evolveThis meditation is perfect for you if:You're navigating a breakup, a difficult family dynamic, or professional relationship strainYou've felt energetically “tied up” or overwhelmed by a connectionYou're ready to take back your power and create space for new growth⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.What You'll Hear:The Self-Care ParadoxDiscover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.The Multitasking TrapLearn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.Energy Centers MeditationExperience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.Nature SoundscapeToday's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In dieser Folge meiner Chakra-Serie, basierend auf meinem Buch „Chakra – 7 Tore zur Seele“, tauchen wir tief in das Sakralchakra ein. Du erfährst, wie frühe Kindheitserfahrungen zu energetischen, emotionalen und körperlichen Blockaden führen können – und warum viele Menschen dadurch den Zugang zu ihren eigenen Bedürfnissen und Gefühlen verlieren. Ich teile mit dir psychologisches Wissen, spirituelle Perspektiven und praktische Impulse zur Heilung dieses feinen Energiezentrums. Wenn du dich oft fremdbestimmt fühlst, Schwierigkeiten hast, deine Bedürfnisse zu spüren oder emotional zu reagieren – dann könnte diese Folge viel für dich bewegen.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Phil Cullinen.  Divine Spark Practitioner and Meditation Guide.Phil's Meditation Style: Easy-going, amused, and a natural teacher, Phil infuses his meditations with wisdom and teachings that will leave you with interesting nuggets to ponder.  Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

In a recent episode we explored the activation of the soul star chakra which is the 8th chakra that exists above the crown of your head. This is only the first of a group of chakras that exist outside of the body. Right now, above your head, five additional extraordinary energy centers are waiting to be awakened – cosmic chakras that most spiritual teachers never mention and fewer know how to activate. I'm talking about your 9th through 13th chakras – the hidden gateways to universal consciousness that, once activated, will transform how you manifest reality. These cosmic chakras—the 9th through the 13th—serve as your direct gateways to expanded consciousness. The 9th connects you with your spirit guides and higher dimensions. The 10th links you to galactic wisdom and universal knowledge. The 11th opens access to the cosmic records of all that has ever been. The 12th creates a direct channel to divine source energy. And the 13th, perhaps most profound of all, allows you to experience pure universal consciousness. When these chakras are fully activated and balanced, your ability to manifest, to create your reality, to access higher wisdom dramatically transforms. You'll begin noticing synchronicities increase, intuitive insights flowing more freely, and your manifestations accelerating in both power and precision.Our intention today is simple yet profound: to awaken these dormant energy centers that have always been part of your energetic anatomy, waiting for the right moment—this moment—to be fully activated and integrated into your consciousness. 

There are many Minor Chakras in addition to the main 7 chakras that you may already know. This subtle energy centre of the Vagus Nerve, or Alta Major, Chakra rests at the base of the skull, where the spine meets the head. It is a sacred gateway between the physical body and the higher realms—a mystical threshold where intuition, insight, and divine guidance flow into form. In this meditation we begin to connect with this powerful energy that allows us access to deeper knowing, and deeper connection with our Subtle Body.Much loveRosanne To subscribe to the podcast and gain access to longer,deeper meditations and much more please visithttps://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power   Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.   The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you're ready to create and what's been holding you back. As we step into Aries season, the start of the zodiac calendar, we're invited to harness this fiery energy to move forward with clarity and courage.   In this guided meditation, we'll: ✨ Move through all eight chakras, from root to soul star ✨ Use breath, affirmations, and mantras to clear stagnant energy ✨ Reconnect with your inner knowing and step into your power   Whether you're feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.   Press play, take a deep breath, and let's begin.   —   If this practice resonates with you, I'd love to hear what's coming up for you. What's the seed in your heart that you're ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills —I'd love to connect.   And if you're craving deeper support, I'm feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.   With love, Audrey Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom

Hello dear one, it's Jody Agard. Tonight, we'll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you enjoy about the show!Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being. • Grounding with the root chakra for stability and safety • Embracing creativity through the sacral chakra • Igniting confidence via the solar plexus chakra • Cultivating love and compassion with the heart chakra • Enhancing communication through the throat chakra • Sharpening intuition with the third eye chakra • Connecting to universal energy via the crown chakra • Experiencing overall alignment and harmonyIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? 

When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life. Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already explored the connection between the solar plexus and third eye. Today we will look at the bond between the sacral and throat chakra runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart's wisdom, we can share them without blame or shame, strengthening both energy centres. Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In today's meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,' and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras.  Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his website below: https://www.meworkshops.com.au/

Chakra meditation based on emotions

Unlocking the Power of the Throat Chakra for ManifestationIn this episode of the Sedona Soul Sister Show, Christel Arcucci discusses the transformative power of the throat chakra in manifesting one's deepest desires. The episode explores practical techniques to clear, activate, and empower the throat chakra, enabling listeners to articulate their dreams with clarity and conviction. Christel highlights the role of the voice in crystallization, amplification, and commitment during the manifestation process. The discussion includes overcoming cultural and familial conditioning that stifles authentic expression and provides insights into aligning the physical, emotional, mental, and energetic bodies in the present moment for effective creation. Listeners are invited to participate in the free 'Manifest with Desire' series at https://www.manifestwithdesire.comWe invite you to join Christel for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life.Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized transformative journey to live the life of your dreams.00:00 Introduction: The Power of Your Voice00:30 Welcome to the Sedona Soul Sister Show01:11 Manifest with Desire Series02:03 Understanding the Throat Chakra02:30 Techniques to Empower Your Throat Chakra05:12 Challenges and Healing the Throat Chakra06:59 Anchoring in the Present Moment10:08 Practical Steps for Manifestation13:24 Overcoming Manifestation Blocks25:39 Self-Inquiry and Reflection26:36 Conclusion and InvitationVolunteer for Purpose SeriesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!  Together, we will guide our energy to move from the root chakra to the third eye, integrated with breath work and visualizations to promote balance and cooling. The supportive soundscape in today's episode is a recording of a summer night in Olympic National Park from acoustic ecologist Gordon Hempton. You will hear a summer breeze swirl through tall grasses while chattering birds and a distant coyote settle down for the night.In this episode:00:00 Welcome and Introduction00:46 Balancing in Extreme Temperatures01:25 Dealing with Anxiety and Imbalance03:05 Elemental Balancing Practice04:32 Combining Practices: Elemental Balancing and Still Lake of the Mind07:58 Guided Meditation: Journey Through the Elements27:56 Closing and Returning to the PresentThe sounds in today's episode were recorded on the ancestral lands of eight tribes: Hoh, Jamestown S'Klallam, Lower Elwha Klallam, Makah, Port Gamble S'Klallam, Quileute, Quinault and Skokomish. Thank you to Gordon Hempton for today's nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:soundtracker.comnickmcmahan.cominstagram.com/brianna_podcastproSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

Transmute Darkness into Light: a personal Crown Chakra Meditation, actual magic work done in the moment, on the first day of Mercury Retrograde. One take, no script or AI, raw & authentic by Mikhail Tank

Hi there,   Can you believe it? We've made it to the 200th episode of the Mindful Pause podcast!  

Tune in to this 5 minute guided meditation to support your sacral chakra to activate sensual and creative energy. Unblock your sacral chakra during this meditation to increase flow and movement in your life. Go Deeper:

Welcome to a special episode of Fit, Fun, and Frazzled where we celebrate the Summer Solstice with a guided meditation designed to help you embrace the light and energy of this powerful time of year. The Summer Solstice marks the longest day of the year, a moment of peak light and a time to reflect on growth, renewal, and the abundance of nature. In this meditation, we'll journey together to harness the vibrant energy of the sun, align our chakras, and perform a cord-cutting ritual to release any negative attachments holding us back. This practice will help you align your intentions with the natural rhythms of the earth and cultivate a sense of gratitude and inner peace. Whether you're looking to set new goals, release what no longer serves you, or simply connect more deeply with yourself and the world around you, this meditation is the perfect way to honor the solstice and welcome the warmth and light of summer. What to Expect: - Guided meditation to align with the solstice energy - Chakra alignment techniques to balance and energize your body - Cord-cutting ritual to release negative attachments - Visualization techniques to harness the power of the sun. Connect with Us: - Follow on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness - Subscribe to our newsletter for more mindfulness tips: www.nikkiyogaandwellness.com Thank you for joining us in this celebration of the Summer Solstice. May this meditation help you shine your brightest, balance your chakras, and release any negative energy holding you back. Don't forget to leave a review and share this episode with friends who might benefit from this solstice meditation.

Hello SIP family! This is day 7/7 of the Chakra Meditation Course I created over on Insight Timer. You can access the previous chakra meditations through this podcast. Be sure to come back time and time again to revisit these meditations. I hope you enjoy the episode and please subscribe, rate, and share. To living life spiritually, Maya IG TikTok Website Meditations

Hello SIP family! This is day 6/7 of the Chakra Meditation Course I created over on Insight Timer. I will be sharing all of the course meditations on SIP this week, so be sure to tune in to each one. I hope you enjoy the episode and please subscribe, rate, and share. To living life spiritually, Maya IG TikTok Website Meditations

Hello SIP family! This is day 3/7 of the Chakra Meditation Course I created over on Insight Timer. I will be sharing all of the course meditations on SIP this week, so be sure to tune in to each one. I hope you enjoy the episode and please subscribe, rate, and share. To living life spiritually, Maya IG TikTok Website Meditations

Hello SIP family! This is day 2/7 of the Chakra Meditation Course I created over on Insight Timer. I will be sharing all of the course meditations on SIP this week, so be sure to tune in to each one. I hope you enjoy the episode and please subscribe, rate, and share. To living life spiritually, Maya IG TikTok Website Meditations

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 4 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!