Podcasts about Clearing

From the BBC World Service: China has agreed to start lifting its ban on Japanese fish, almost two years after it blocked imports over the release of treated wastewater from the Fukushima nuclear plant. Russia made more than $25 billion last year exporting fossil fuels to the European Union; that's $4.5 billion more than the E.U. gave Kyiv in aid. The Super Bowl halftime show is iconic, but in soccer, it's a different picture. European leagues and FIFA are spending big on pre-match entertainment, with halftime shows planned for the next World Cup. But do fans even want it?

From the BBC World Service: China has agreed to start lifting its ban on Japanese fish, almost two years after it blocked imports over the release of treated wastewater from the Fukushima nuclear plant. Russia made more than $25 billion last year exporting fossil fuels to the European Union; that's $4.5 billion more than the E.U. gave Kyiv in aid. The Super Bowl halftime show is iconic, but in soccer, it's a different picture. European leagues and FIFA are spending big on pre-match entertainment, with halftime shows planned for the next World Cup. But do fans even want it?

In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other techniques, and reflects on whether psychic abilities are inherent or cultivated. Lopon Yudron Wangmo recounts how she became a radical lesbian feminist at university, details the social and theoretical aspects of that movement and time, and reveals the surprising choices she made when relating to male Tibetan teachers as a feminist. Lopon Yudron Wangmo also discusses the pitfalls of performing death rites such as phowa for others, explains why she does not emphasise her feminism and politics in her dharma teaching, and considers the healing power of reparenting by taking the guru as a father figure. … Video version: https://www.guruviking.com/podcast/ep309-my-radical-life-lopon-yudron-wangmo-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … 01:08 - Yudron's unusual spiritualist, new age mother 03:50 - Lawyer father 04:57 - Early attraction to Tibetan Buddhism 06:19 - Likelihood of past life connections 07:11 - Early interests in environmentalism and solar energy 08:51 - Psychic readings, automatic writing, and hands-on healing 10:06 - Are psychic powers gifts or can they be cultivated? 12:09 - More stories of Yudron's psychic mother 14:28 - Yudron reflects on her mother's final years and death 17:06 - Performing phowa and other death practices for others 18:21 - Remarkable death of Yudron's father 19:28 - Affluent background affords opportunities for spiritual seeking 21:27 - Going to university and becoming a radical lesbian feminist 22:54 - Impressed by Yeshe Tsogyal's life story and other female practitioners 25:34 - Letting go of radical feminism to pursue the dharma 26:21 - Relating to male Tibetan teachers as a feminist 27:26 - What attracted Yudron to radical lesbian feminism 30:40 - Today's backlash against feminism 33:00 - Conflicting theoretical and philosophical approaches to radical feminism 35:11 - United in building woman power 37:12 - Working on anger and Vajrakīlāya practice 41:27 - Giving up female chauvinism and relating to male Tibetan lamas 43:49 - Stories of great female practitioners 44:24 - Being typecast as an angry feminist 45:24 - Why Yudron doesn't criticise Tibetan culture 46:02 - Rage about abuse of women by Lamas 46:33 - Yudron's desire to teach pure dharma and not mix in her politics 49:43 - Why Yudron didn't challenge her lamas with feminist ideas 5149 - The lama as a father figure, reparenting, and the influence of Yudron's lamas 54:10 - Dropping one's storyline and going beyond trivialities 55:48 - Motivated to counteract abusive lamas 58:05 - Americans are discouraged from teaching Tibetan Buddhism 58:51 - What to look for in a dharma teacher 01:00:55 - Sycophants vs finding the inner lama 01:02:27 - Fading interest in Tibetan Buddhism 01:03:26 - Dharma teachers should be full time 01:04:16 - The ideal amount of money and pastoralist rhythms 01:05:34 - Two extremes of converts 01:07:22 - Becoming soft 01:08:26 - Dharma teachers vs mindfulness teachers 01:09:53 - Yudron reflects on Theravada meditation and the appeal of Sharon Salzberg 01:11:35 - Prophecies of an impending dark age 01:12:38 - Simplifying dharma teaching 01:15:36 - Yudron asks for Steve's opinion 01:16:43 - Ben Joffe and relating with spirits 01:17:36 - Steve reflects on the five perfections 01:18:38 - Yudron on the pros and cons of ritual … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Ever feel like you've got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we're diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they're so damn tired all the time. I'm sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we'd rather avoid), and how to trade the draining stuff for things that actually light you up. We're talking boundaries, burnout, and why it's okay to delete, delegate, and dance your way back to joy.

Greg clears up some confusion about limited atonement then answers questions about young people getting into the fantasy genre, Jewish beliefs about Satan, the phrase “In Jesus' name,” and why New Testament promises apply today if Old Testament promises don't.   Topics: Commentary: Clearing up some confusion about limited atonement (00:00) Do you have any concerns about young people getting into the fantasy genre today? (14:00) What do you think about attending or even participating in a wedding that contains elements from other religions? (26:00) Is it true that Jewish people don't believe the same things about Satan that Christians believe? (33:00) Can you elaborate on your view on when—or if—we should use the term “in Jesus' name“?(38:00) If we can't take promises in the Old Testament for ourselves, why wouldn't promises in the New Testament such as 1 Peter 5:7 also only apply to the Christians at that time? (50:00) Related Links: Harry Potter Is a Danger to Modern Society (In a Good Way) by Amy Hall Should Christians Avoid Reading Harry Potter? by Amy Hall In the Name of Jesus by Greg Koukl

In today's episode I am walking you through exactly which labs you need to uncover the root cause of your acne and clearing your skin for good!    Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more!  I would love to connect with you over on IG @detoxingwithdani   Links from today's episode: If you are looking for 1:1 support to clear your skin and heal your gut reach out to Dani on Instagram or you can email at contact@detoxingwithdani.com    Take the ACNE ROOT CAUSE QUIZ HERE   Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we discuss how to clear and cleanse your home, how to remove stuck energy from your home, how energy can be stuck in the land, energy in old homes vs. new homes, ringing in your ears, what ringing in your ears means, how to tell the difference between ringing in your ears and tinnitus, the Blake, Ryan + Taylor drama, Wendy's and Chili's unhinged social media and we discuss St. Theresa. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can't play chess with people who only own checkers because you both end up playing connect four and that's a child's game- and I no longer want to play children's games.” Ryan Clark  Has this week been our Biggest Pivot? It's been an interesting and difficult at times for The Pivot Family, we lost Channing's father and have been trying to navigate life as various things have come our way. Ryan experienced a heightened media frenzy as he expressed his take on certain topics with RG3, culturally and with family, which ultimately led him to open up on his approach when using his voice and the responsibility that comes with having a platform. We also address recent accusations about our Bill Belichick show and Channing's clears the air on comments he made about Jordon Hudson's involvement while Ryan disclosed how our conversation truly took place. And we get back to the business talking about all the hottest headlines and biggest storylines in sports from Travis Hunter wedding to prenups to the reality of WNBA and our NBA Finals picks. The guys discuss the WNBA and how the league may be at elevated popularity because of Caitlin Clark, but there are so many stars and talented players which is truly making the game so much more fun and popular to watch. We get into the NBA finals, key players to watch and who the two teams left will be and how that affects the league and ratings. We get a few laughs as we talk about prenups, break down the viral best man speech and how we would handle these situations if it was us! And as we close out our conversation, we pay tribute to Randolph Crowder Sr as Channing reflects back on his final days with his father and how this loss has affected his outlook on life as he honors the man his dad Big Randy represented. Thank you Pivot Family for rocking with us and knowing that we will always hold each other accountable and operate with integrity no matter what popular opinion may be. Thank you to our friends at Monarch Money for sponsoring this episode, Check them out here and use code PIVOT to get 50% off your first year. https://www.monarchmoney.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf your phone, inbox, or downloads folder is stressing you out more than your kids' snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You'll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not against you. No full detox or color-coded folders required, just three small digital sweeps that create massive relief.3 Key Takeaways:Your Downloads Folder = Hidden Stress A quick 5-minute tidy can give you instant mental relief and make it easier to find what you actually need.Unsubscribing Is Self-Care Emails and social posts you don't need are stealing energy. Clearing the noise helps you focus on what matters.One Digital Home Base Saves Hours Later Setting up a Summer Essentials folder now means fewer frantic searches when summer plans kick into high gear. Resources Mentioned:Unroll.me – A tool to quickly unsubscribe from unwanted emailsSummer Ready Planning PartyPrevious Episodes in the Operation May Reset Series:Working Smarter from HomeSimple Summer SystemsSupport the show

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You'll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely

On May 22, veterans and their allies launched a 40-day Fast for Gaza with two core demands: provide humanitarian supplies to Palestinians and stop sending weapons to the illegal state of Israel. A core group of over three dozen fasters are holding a daily vigil in front of the US mission to the United Nations in New York City. They are joined by more than 400 solidarity fasters. Clearing the FOG speaks with two of the fasters and organizers, Kathy Kelly, board president of World Beyond War, and Mike Ferner, former national director of Veterans for Peace, about the fast, their experiences with supporting those who are targeted by wars, and the importance of continuing to oppose the genocide of Palestinians. They encourage people to join the fast however they are able. Get more information and sign up at FOSNA.org/2025gazafast. And, visit PopularResistance.org.

Are you unknowingly carrying the weight of family curses? In this powerful conversation, seer and healer Kirstie Lauren joins Wolfgang to dive deep into the hidden world of ancestral karma, energetic bindings, and family curses that shape our lives in subtle—and sometimes devastating—ways.

In this special solo episode, it's just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I'm shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and healing properties.   What We Discuss: What are peptides? Clearing up misconceptions ... 00:01:00 KPV explained: structure and origins ... 00:03:00 How KPV works (anti-inflammatory mechanisms) ... 00:05:00 Comparison to Melanotan and tanning ... 00:08:00 KPV benefits: gut, antimicrobial, healing, immune modulation ... 00:09:00 KPV for gut and skin health ... 00:14:00 Neuroprotection and research potential ... 00:18:00 Administration methods: oral, topical, injectable ... 00:19:00 Safety profile and side effects ... 00:22:00 Tracking protocols and the Peptide Pro app ... 00:24:00 Recap and concluding remarks ... 00:30:00   Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   More From Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Hosted on Acast. See acast.com/privacy for more information.

What if the key to sustainable healing and deep personal transformation was already within you? In this conversation, Andrea welcomes world-renowned teacher and bestselling author Dr. Sue Morter, creator of The Energy Codes, to explore how breath, embodiment, and energy activation can change your life—starting now.Dr. Morter shares the science and spirit behind her Energy Codes, and practical techniques to access your innate healing capacity. You'll learn why the breath is more than just air—it's spirit in motion—and how we can regulate our nervous systems and reclaim our wholeness by working with our energy fields intentionally.  Learn more about Dr. Sue Morter https://drsuemorter.com/  Timestamps:0:00 – Welcome and Introduction 1:20 – Who is Dr. Sue Morter? 3:00 – What are The Energy Codes? 5:15 – Dr. Morter's extraordinary awakening 8:30 – The power of breath: spirit in the body 12:45 – Healing through environment and epigenetics 15:30 – Why the world is holding its breath 17:15 – Breath and the vagus nerve 19:50 – The Energy Codes + Reiki and energy work 21:30 – The science of alkaline health and thought 24:00 – Clearing subconscious patterns 25:00 – The 7 Energy Codes explained 28:00 – Anchoring Code: Call your energy home 31:15 – Feeling Code: Self-diagnosing through presence 33:00 – Heart Code: The role of universal love 34:45 – Breath, Chemistry, and Spirit Codes 37:30 – Why this moment in history is a turning point 44:00 – Central Channel Breathing Practice 55:00 – Final insights and resources“The breath is big. It changes our chemistry, our neurology, our spirituality. It's the gateway to who we truly are.” – Dr. Sue MorterResources & Mentions:Dr. Sue Morter's Website & The Energy CodesThe Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Sue MorterThe Morter Institute for BioenergeticsCentral Channel Breathing Technique (demonstrated at 44:00)

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Your Angels want to help you heal--the trick is, how to reach them, AND hear from them. In this special event you'll learn how to speak with your Angels, and get the healing help you need, or at the very least, kick-start your healing journey.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Laura Giles, an animist, natural burial advocate, and home funeral facilitator shares her insights on the belief that everything is alive, sacred, and connected, explaining how animism is more than just a spiritual path, it's a way of life. The conversation explores the roots of animism, its impact on personal and cultural traditions, and the importance of rituals in honoring the dead. Laura also touches on her personal experiences with nature spirits, the significance of ancestor communication, and how living and dying cleanly can influence generational healing. Timestamps: 00:00 Episode trailer01:54 Intro to Laura Giles and Animism02:28 The Essence and Practice of Animism04:31 Animism Across Cultures and History05:24 Rituals and Practices in Animism06:51 Personal Experiences and Perspectives08:18 Communicating with Nature and Spirits12:56 The Importance of Ancestors17:35 Understanding God and Divinity21:12 The Concept of Karmic Loops24:56 Living Practice of Dying27:55 Embracing Life's Cycles30:31 The Role of Elders31:05 Animism and the Afterlife32:37 Understanding Non-Duality36:18 Living and Dying Clean38:29 The Importance of Funeral Rituals44:25 Connecting with Ancestors47:07 Humanity's Current Cycle49:53 Laura's Shift in Perspective52:40 Conclusion and OutroWhere to find Laura:https://lauragiles.net/Send us a textLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

We dive into the complex world of changing and canceling award travel, sharing real experiences and practical strategies to help save your trip when plans change.• Domestic carriers like American, Alaska, and Southwest generally don't charge fees for award ticket changes• International airlines like Air France/Flying Blue, British Airways, and Singapore typically charge significant change fees• A personal saga of spending three hours changing Air France flights reveals important distinctions between calling the airline versus the loyalty program• Waiting for airline schedule changes can sometimes qualify you for fee-free changes or cancellations• Premium credit cards like Chase Sapphire Reserve and Capital One Venture X offer valuable trip protection benefits• An annual travel insurance policy (like Allianz) can provide additional protection for under $500 for a family of five• Booking one-way flights provides more flexibility and potentially lower change fees when plans shift• When evaluating change fees, consider whether the improved experience justifies the cost• Clearing cookies when searching for award availability can sometimes reveal better optionsIf you've enjoyed our podcast, please leave a review or rating wherever you listen. It helps more people find the podcast and helps us grow to provide more fun content. Thank you!

Come and listen to how to hold peace while spiritually decluttering your soul, and a physical move to your soul's purpose and new chapters in your life.

Jede Herausforderung, die wir in diesem Leben erfahren, hat ihren Ursprung (auch) in unseren Ahnen-Linien, die sich über unser epigenetisches Material in Form unerlöster Gedanken, Gefühle, Emotionen und Traumata unserer Ahnen ausdrücken. In dieser kraftvollen Session gehen wir sowohl in Kontakt mit deiner weiblichen als auch deiner männlichen Ahnenlinie und klären energetische Kräfte, welche deine Körper-Energetik und somit auch dein Schicksal negativ beeinflussen. Die hierbei initiierten heilsamen Veränderungen integrieren wir dabei außerdem in deinem Epigenom. Happy Healing! Ludwig Worte der Achtsamkeit: Ich bin kein Arzt, Therapeut oder Heilpraktiker , stelle keine Diagnosen und gebe keine Heilversprechen. Die Informationen in dieser Session werden nach bestem Wissen und Gewissen weitergegeben. Sie sind ausschließlich für Interessierte und zur Fortbildung gedacht und keinesfalls als Diagnose- oder Therapieanweisungen zu verstehen. Bei Verdacht auf Erkrankungen konsultiere bitte deinen Arzt oder Heilpraktiker. Meine Arbeit hat das Ziel, energetisches Wohlbefinden durch körperzentrierte Frequenzveränderung zu initiieren und kann keine konventionellen Therapiemethoden ersetzen. Sie richtet sich an spirituell Interessierte und “energiefühlige” Menschen

The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We'll be focused on bringing power to our inner masculine in this meditation. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate Music Credit: Autumn Sky Meditation - NaturesEye*Read the disclaimer below *The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Human remains found near Taylor Swift's Rhode Island mansion amid fears of a New England serial killer (Page Six) (20:07) Justin Bieber breaks silence on Sean ‘Diddy' Combs as rap mogul faces sex-trafficking trial (Page Six) (29:45) Lorde is Clearing up her gender Identity (Variety) (34:31) Tommy Lee and Brittany Furlan getting Divorced (Page Six) (44:32) Queenie of The Week (48:59)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to hold on to what's not yours. Let the earth take it. Topics Discussed: Energetic grounding for fertility clarity Emotional release through meditation Nervous system regulation and coherence Fertility burnout and energy depletion Daily rituals to support subconscious healing You are not meant to carry it all. You're meant to clear, to ground, to connect. Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Let's get real: if you're exhausted from trying everything and still feeling like your body's working against you, this episode is for you. I'm guiding you through the exact energy-clearing meditation that's helped me show up with way more peace, trust, and emotional bandwidth—even on the wildest days. No white-knuckling. No fake zen. Just real, grounded energy work that clears out the crap clogging your system. Because here's the deal: when you're on the fertility rollercoaster, your nervous system doesn't lie. You can drink the green juice, pop the supplements, and track your cycle till you're blue in the face—but if you're energetically clogged, you're not going to hear your intuition. This practice helps you drop in fast, clear emotional junk drawers, and open up that divine two-way convo between your womb and the universe. This isn't about being perfect. It's about showing up for your energy like it actually matters. Press play, drop in, and let's start clearing what was never yours to carry. Consistency isn't control—it's devotion to your own energy. Timestamps 00:00 - Why your nervous system needs this daily practice 01:30 - How Monica uses this meditation in chaotic moments 05:32 - Rooting into the earth: releasing what you've absorbed 08:57 - Connecting to source: your body's divine channel 11:35 - Building your frequency field for daily energetic protection 14:13 - How to instantly return to this grounded state 16:07 - A bold offer for burnt-out women ready to break the cycle This is one of the best ways to feel the energetic shift you've been longing for. Full Transcript on the Blog: Grounding & Clearing Energy Activation Meditation for IVF & Infertility  Let's Do This Together

In this episode, Bryan Nelson is back for another insightful conversation about the trucking and language laws, and today, he talks about English proficiency requirements for commercial drivers and recent legal and regulatory changes!   Here's What to Learn From This Episode: English Proficiency Requirements: Overview of 49 CFR 391.11, B2 emphasizes that drivers must read and speak English to interact with the public and understand road signs; historical enforcement aimed to be employer-based. Concerns raised by ACLU and EEOC about civil rights implications during 1997 proposed rulemaking. Recent Executive Actions: April 28 Executive Order 14286 mandates FMCSA to enforce English proficiency within 60 days; CVSA reinstates out-of-service criterion. Regulatory landscape shifts toward roadside inspections, raising concerns about subjective enforcement by officers across states, affecting consistency and compliance. Operational Risks & Compliance Strategies: Increased potential for fines (500 first offense, 1,000 subsequent) and business disruption due to English proficiency violations - influencing insurance coverages. Recommended strategies for carriers include proactive English training, updating compliance procedures, and monitoring regulatory developments closely to mitigate legal risks and business impacts.   About Bryan Nelson Bryan J. Nelson is a transportation and logistics attorney assisting clients in the development and review of transportation agreements, the resolution and mitigation of cargo claims, and the establishment of corporate compliance strategies in accordance with state and federal regulations.  Prior to joining Taylor Nelson, Bryan practiced as general counsel and served as a chief administrative officer in the transportation industry for over a decade, representing a family of companies that included a motor carrier, a third-party logistics corporation, and a transportation management system (TMS) provider. Bryan graduated from Stetson University earning his juris doctorate and his master's degree in business administration. He received his undergraduate degrees in Accounting and Finance from Florida State University.  With his hands-on experience in the transportation industry, Bryan recognizes and understands the unique challenges and opportunities facing transportation companies throughout the supply chain.   Connect with Bryan LinkedIn: https://www.linkedin.com/in/bryan-j-nelson-esq-mba-59876b1b/  Email: bnelson@taylorlawpl.com  

There is no shortage of things consuming our time and sucking the life out of us. There is a high cost we pay in living this way. How can we stop the craziness and begin tending to the needs of our own soul? Find your way back to peace.

In this powerful and soul-stirring episode of the Disrupt Now Podcast, host Natalie Viglione sits down with retired licensed psychotherapist and author, Jerry Marzinsky, and Judy Gregerson, author and trauma survivor, to uncover the shocking and liberating truths behind trauma, and the vile parasitic entities that feed on human suffering. Jerry has done two other episodes with this podcast, but this third brings a new story through empowerment… Together, they dismantle the mainstream psychiatric narrative that labels these kinds of voices and spiritual attacks as "hallucinations," and instead reveal the hidden reality of negative, sentient entities that exploit trauma, emotional pain, and energetic weaknesses to invade the human energetic lightbody that then plagues the mind and spirit.  Jerry shares decades of clinical experience uncovering fixed behavioral patterns in the voices that the so-called “schizophrenic” patients hear—patterns that defy the randomness of hallucinations and point to a deeper, darker intelligence.  Judy courageously recounts her personal battle with such entities, tracing a path from childhood trauma and drug-induced gateways to a near-fatal descent into spiritual torment. But this episode is not just about darkness but rather is a call to liberation. Judy's healing journey, sparked by deep trauma work and ignited through bringing in more Divine Light, offers a roadmap for others that worked in her life. She describes how true healing began only when she learned to clear the heavy trauma from her childhood to let go of the suppressed pain, and spiritually assert her sovereignty through faith and acknowledging those voices were not her. Natalie and her guests explore the ways that trauma, drugs, and broken spiritual boundaries create openings for these vile parasitic forces—and how reclaiming one's power through clearing pain, stepping into the vibration of love, and having an expanded spiritual connection can shut the door to these destructive energies for good. This is a path of cleansing, strengthening and learning to adhere to daily practices. This episode is a Divine Call to all who feel trapped, oppressed, or disconnected from their divine nature. You'll learn: How parasitic entities hijack ancestral and looping trauma feeding off the emotional pain  Why mainstream psychiatry refuses to acknowledge the true nature of "auditory hallucinations" The role of drug-induced gateways in spiritual vulnerability How reclaiming Higher Vibrations of Consciousness is a path to sovereignty and healing Practical tools for spiritual defense and trauma cleansing This is not just a podcast—it's an invocation for freedom, awareness, and awakening. If you or someone you love has struggled with inner torment, depression, or voices that won't allow them to remember how much they're loved and are worthy of that love, this conversation may offer the missing key: the truth. Trigger Warning: This episode contains discussions of suicide, drug use, spiritual warfare, and trauma but offer empowerment and solutions simultaneously. Please do listen with care.  We'd lke to ask for you to leave a review for this podcast, and to comment, share, and subscribe to the Disrupt Now Podcast on your favorite podcasting platform. Go to www.disruptnowpodcast.com or https://www.awakeningmagick.com/podcast where you can read the transcripts, watch full episodes, as well as explore how to get in contact with guests on the show. We're also on Substack at https://natalieviglione.substack.com/podcast, and other podcast platforms like Spotify.   

Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It's time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

It's wild how close the guidance and love we're seeking really is—often it's way quieter than we expect. In this hear-led episode of The You-est You® Podcast, I had the joy of sitting down with the wise and dear Anjie Hipple, who channels the Judah Channel. We talked all things angels, energy, and coming home to your truest self. My take? You're going to feel seen, supported, and gently reminded of the divine light that's already within you. Together, we dive into: - The reality of angelic presence and unconditional love - Clearing negative energy through divine connection - How chosen family and community elevate your spiritual journey - Remembering your sacred worth and how to do this   This one is pure magic!   Oh, and if you're feeling called to deepen your soul journey in person, I'd love to give you a big hug and guide you in real-time. I'm co-leading ‘Your Truest You-est You', a heart-expanding retreat at the Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina, June 13–15.   ✨ There are still a few sacred spots left: juliereisler.com/retreat2025 Come be part of this high-vibe, soul family experience. I'd love to see you there.

On May 31, a large coalition of labor and community groups is holding a nationwide day of action to demand a national single payer healthcare system. Clearing the FOG speaks with Kay Tillow, an organizer of the action and member of the leading organization, NationalSinglePayer.com. Tillow speaks about the current healthcare crisis in the United States and why it is imperative that people organize now for a solution, such as national improved Medicare for all. Tillow critiques the Medicare for All legislation that was recently introduced in both houses of Congress and what we need to do to move the bills forward. For more information, visit PopularResistance.org.

Martelle, Mike, and Randy start the show talking about cars and the wild world of Cletus McFarland, including his track purchase back in the “before times” of 2019. Mike shares the story of kicking (or more accurately, moving) his son out of the house as part of the prep for his move to Utah. As the guys dig into Mike's beer stash to lighten the load for the move, Mike quietly slips out—leaving Martelle and Randy talking to themselves while he runs to the store for butter. Recorded on 05/07/25, this one's full of horsepower, housecleaning, and unexpected exits. Cheers! _______________________________________________________________________________________________________ Use promo code BUCKHORN at checkout for $25 off any order amount and free shipping on orders over $149. Visit Two Bitch Bourbon to grab your bottle today! Two Bitch Bourbon Instagram: @twobitchbourbon Facebook: TwoBitchBourbon YouTube:  https://www.youtube.com/@buckhornpodcast Podbean / Apple Podcast / Google Podcast:  https://podfollow.com/BuckhornPodcast Spotify:  https://open.spotify.com/show/2uhj7Vzq8u3SPvB01VqAh7   #whiskey #whisky #bourbon #whiskeygram #cocktails #whiskygram #bourbonwhiskey #whiskylover #whiskeylover #whiskyporn #vodkasucks #drinks #beer #bourbongram #alcohol #whiskeyporn #cheers #bourbonporn #instawhiskey #instawhisky #podcast #liquor #politics #BBQ #comedy #talkshow #dogs #fortheloveofdogs #tbb #twobitchbourbon

Are old emotional wounds still holding you back? It's time to clear the baggage and build healthier, more meaningful relationships. In this video, we explore how to let go of past resentments and communicate openly to create lasting peace.

Are you unknowingly carrying unresolved emotional baggage that's affecting your relationships? In this video, we dive into the importance of addressing past conflicts, releasing repressed emotions, and breaking free from negative patterns that can sabotage trust, communication, and intimacy.We'll cover:The hidden signs of unresolved issues, such as emotional distance, passive-aggressive behavior, and trust issues.How to reflect on past interactions, communicate more openly, and use effective resolution strategies to move forward.Practical ways to create healthy relationships free from resentment and emotional baggage.Join us in learning how to clean up past emotional wounds, so you can experience deeper connections and lasting peace.

Are you carrying emotional baggage from past relationships or unresolved issues that affect your present interactions? In this video, we explore the impact of repressed emotions and unresolved conflict, and how they influence trust, communication, and emotional intimacy in all areas of your life.We'll discuss:Signs that you have unresolved issues to address, like communication breakdowns, emotional distance, and frequent arguments.Practical steps for "cleaning up" your emotional baggage through self-awareness, open communication, and resolution strategies.How to build healthier relationships by letting go of past resentment and fostering trust and understanding.Let go of the weight you're carrying and start creating deeper, more fulfilling connections with others.

Vaping, initially intended as a smoking cessation tool, has evolved into a harmful trend, especially among young people. Tushi Singh, M.D., and Ricardo Franco, M.D., pulmonologists at Texas Tech Physicians, talk to us about the history of vaping and why it's harmful to our health, and stress seeking professional help for smoking cessation. Dr. Singh's previous episode: "When Breathing Gets Hard: Understanding COPD"Sara Tello, APRN, on smoking cessation: "The Great Escape: Breaking Free from Nicotine Addiction"

This week on the Buck Junkies podcast, we take a deep dive into the LAST days of turkey season and what we've got coming up this summer here on the farm!...    00:00 - Intro 00:13 - Mikey took a trip to be on the Mississippi Outdoors Podcast! 05:48 - Clearing up what's left of the storm damage 16:31 - Those fawns are starting to pop up! 22:48 - Our contest has come to a close 33:37 - The MOST IMPORTANT things to know to be successful in turkey hunting 38:44 - Shoutout to Jody and Rachel for scoring a bird in South Dakota! 45:21 - Keith gets his first bird 47:01 - Check us out at the Rolling Thunder Event 50:14 - World Deer Expo 53:01 - Planting on the farm 55:38 - Marks new tractor 59:40 - Closing Notes

Membership Plans That Work: What Compliance Really Looks Like Dental membership plans aren't new—but compliance around them is becoming more critical than ever. In this episode of Dental Drill Bits, Sandy and Dana are joined by Jane Levy, Co-founder and CEO of Plan Forward, to uncover how in-house dental plans can boost treatment acceptance, increase loyalty, and help practices navigate the complex world of legal compliance. They discuss real-world misconceptions, why membership plans aren't just for fee-for-service practices, and how the right tools (and the right vendor) make all the difference. Jane also shares exciting KPIs from real clients and explains how Plan Forward's intuitive software puts your membership program on autopilot. If you've been manually managing your plan—or wondering if one is worth the trouble—this conversation will change the way you look at in-house dental membership. In This Episode You'll Learn How To: Boost Production: Find out how these plans can increase practice revenue by getting patients to say “yes” to treatment and cancel less. Keep Patients Coming Back: Learn the secret to turning patients into loyal members & an integral part of your dental community.  Kiss No-Shows Goodbye: Hear how membership cuts down on those missed appointments, making your day less stressful. Make Life Easier: Get the scoop on Plan Forward's easy-to-use software that handles payments, renewals, and is compliant with state regulations. Break Free from Insurance: Discover how to ditch PPOs and stand out when only 20–25% of practices are doing this. Grab a coffee and tune in—this episode's a must for taking your practice to the next level! Upcoming Event: Front Desk Pro – Chicago August 1, 2025 Use promo code SECRETSAUCE (capital S in Secret and Sauce) to save $100 per person Seats are limited and these events always sell out! Thank You to Our Sponsors: Plan Forward Plan Forward makes membership plans easy. Their revolutionary platform helps you grow your dental practice, improve patient loyalty, and create predictable recurring revenue. Learn more at planforward.io. Identity Dental Marketing Your marketing firm should tell you who's landing on your website and what they're doing there. Identity Dental Marketing does that—and more. From website strategy to SEO and patient attraction systems, they help you grow smart and stay visible. Explore at identitydental.com. Mango Voice Mango Voice is a cloud-based phone system built for dental offices. It's packed with smart features that help your front desk perform at its best—from call recording and routing to texting and integrations. See it in action at mangovoice.com. Subscribe & Share: Love what you're hearing? Don't forget to subscribe, leave us a review, and share this episode with a dental friend who's ready to level up their patient loyalty and revenue with a smarter membership plan.

Today, Ethan Bricker spoke to us about the importance of waiting on the Lord. He explores Isaiah 40, Psalm 23, and Matthew 11, and how they all point to the solution to our weary hearts. Waiting is practicing trust and rest at the same time. It's an exercise of Shabbat and Faith working together at the same time in trust that God will renew the strength we need. As Ethan says, "Waiting is love on the way." it is when we anticipate the love of God seeking us out and transforming our weariness into glad strength. For more information regarding The Clearing Church, visit our website by clicking hereFollow us on Instagram today by clicking hereWatch the message on our YouTube channel here

Immerse yourself in the gentle sounds of a babbling brook flowing through a quiet, moss-covered woodland. This two-hour soundscape is perfect for deep relaxation, focused work, or peaceful sleep. Ideal for stress relief, meditation, or escaping into the heart of nature.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Navigating Indecision: A Simple Process to Move Forward Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating loop! I open up about my own battles with confusion and that knot-in-your-stomach anxiety that shows up when we're faced with choices. But don't worry - I've got something special for you today: a super practical process that will help you cut through the mental fog and finally move forward. Together, we'll explore how to tap into your imagination (yes, it's way more powerful than you think!) and discover the symbolic representations of what's really going on. It's amazing how our minds can show us the answers when we know how to look! What You'll Learn Today: Why indecision feels so uncomfortable (and why that's actually useful!) My step-by-step visualization process that unlocks hidden insights How to tune into what your unconscious mind is trying to tell you Simple techniques to transform your new awareness into confident action Whether you're deciding what to have for dinner or contemplating a major life change, this episode has something valuable for you. Now it's your turn! Give yourself 10 minutes to try it. Find a quiet space, close your eyes, and follow along with the episode. Please take time to try this process for yourself. Find a quiet space, close your eyes, and follow along. Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Here's the link to help you share the whole episode: https://personaldevelopmentunplugged.com/443-clearing-confusion-and-finding-direction-on-our-dreams Remember, you're not meant to stay stuck. Let's break free together! Shine Brightly

 271: “I just can't see life without me being me, and that requires me to be okay with the possibility of disappointing someone or losing friends or being seen as odd or different.” - Mari Roberts In a world that runs on chaos, disconnection, and speed, how radical would it be to slow down, tune into your senses, and understand the language of your intuition? Chelsea and psychic energy healer Mari Roberts spill the tea on clearing bad juju, trusting your spidey senses, and why you don't need a crystal collection the size of Costco to shift your energy. Snippets from the episode:Clearing energy isn't about drama — sometimes it's just ringing a tiny bell and setting the intention.You don't need a six-step ritual; even clapping your hands can shift the vibe.I get this little pressure in my head — that's my sign things are moving. Your sign might be something totally different.Stop overthinking. Your body already knows when something's off.Energy healing is less about fancy tools and more about tuning in and trusting yourself.Ready to stop second-guessing and start trusting that inner GPS? This episode is your permission slip to ditch the overcomplicated rituals and get back to basics: your energy, your intention, your power. Sage bundles optional. Connect with Mari:

In this episode, I share a powerful Light Language Activation and Clearing for Spiritual Entrepreneurs. This will support in attracting the most aligned opportunities, clients and abundance into your life and business, and share your souls work in the most powerful way. Want more activations & vibration elevation practices?

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

The displacement, genocide, and ethnic cleansing of Palestinians continue unabated with a total blockade of water, food, and supplies to Gaza, which is entering its third month. Yemen has now issued an aerial blockade of Israel in addition to its blockade of the Red Sea according to its obligation under the Genocide Convention. An international coalition attempted last week to bring aid to Gaza. Its ship was bombed on May 2 in European waters just off Malta. Clearing the FOG speaks with members of CODEPINK, Danaka Katovich, Tighe Barry, and Colonel Ann Wright (Ret) about the resistance to Israel's genocide. Katovich is a national co-coordinator who works on the Yemen Campaign. Barry and Wright are currently in Malta with the Freedom Flotilla Coalition working to rescue the ship and its occupants who are stranded. For more information, visit PopularResistance.org.

Backlogs. We all have them. But, how do you clear them and then prevent them from happening again? That's what we're looking at today.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Getting Things Done With Linda Geerdink Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 367 Hello, and welcome to episode 368 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. Organising your work, creating lists of things to do, and managing your projects in your notes are all good common-sense productivity practices. However, none of these are going to be helpful if you have huge backlogs of admin, messages, and emails creating what I call a low-level anxiety buzz.  You're going to be stressed and distracted and in no place to be at your very best.  What's more, this can become a chronic problem if those backlogs are growing. This is when critical things are going to get missed.  I'm often surprised to get an email from someone asking me if they can have a discount code for an early-bird discount that expired three or four weeks previously. I mean, come on. If it's taking you three to four weeks to get to an email—even if you consider it to be a low-value email—there's a serious problem in your system. (Or more likely, you don't have a system at all.)  So this week, I want to share with you a few ideas that can help you regain control of these backlogs and, more importantly, prevent them from happening again.  So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Wyatt. Wyatt asks, hi Carl, how would you help someone who is backlogged beyond belief. I've got over 3,000 emails in my inbox, and my team are still waiting for me to finish their appraisals from last year! I feel so stuck. Please help.  Hi Wyatt. Thank you for your question.  Sorry to hear you feel swamped. I know it can be a horrible place to be.  Before we begin, let me explain the three types of backlogs we all have to deal with. The first is the growing backlog. This one is the worst because it's getting bigger and unless you take action immediately, it's going to overwhelm you. These kinds of backlogs will always be your priority. The next type of backlog is the static backlog. It's not growing, but it's there and it's on your mind. It needs to be dealt with, but the urgency isn't as big as a growing backlog.  And then there's the shrinking backlog. These are the best because if they are shrinking, they'll soon disappear altogether.  Now, one of the most common areas of our work that backlogs is our email. The last statistics I saw show that on average, people are getting 90+ emails a day.  If you need an average of 30 seconds to deal with each email—which I know is low—that's around forty-five minutes to deal with them.  Do you have forty-five minutes today to deal with your email?  Remember, that's a small amount of time for each email. It's likely you'll need more than thirty seconds for most of those mails.  Now the good news. If you're starting with a backlog of over 3,000 emails, many of those emails will no longer require a response. The moment's passed. What I would suggest is you take any emails older than a month, and move then to a folder called “Old In-box”. While my instinct it to tell you to delete them, I've never come across anyone courageous enough to do it.  Although, if you think about it. Deleting them gives you a perfect excuse if someone follows you up—“sorry, I don't seem to be able to find your email. Could you resend it?” Doing this means you've cut your list by a large margin. What's left can be processed. Email is a two step process. Just like we used to do with regular letters. Open your post box, take out the mail and sort it between letters you need to read or respond to and throw away or file anything you don't need to act on.  And by the way, nobody left their mail in the mail box. Why do we do that with email?  With email, it's the same process. Clear your inbox. As you clear ask yourself two questions: What is it? What do I need to do with it? If you need to read or reply to an email, then move it to a folder called “Action This Day”. If you don't need to do anything with it, either delete or archive it.  This is the processing stage. All you are doing is processing. You are not replying or reading. That comes later. This means, with practice, you'll be able to process an individual email in a second or two—ten tops.  Now, towards the end of the day, set aside some time for clearing your actionable emails. Try to do this as late in the day as possible. This prevents what is called email ping pong.  If you reply in the morning, you're going to get a reply in the afternoon. If you reply in the afternoon, even if you do get a reply, you can leave it until tomorrow to respond. Genius, yes? There are two additional things here. The first is to reverse the order of the mails in your action this day folder. This puts the oldest at the top. If you're responding to your mails once a day, you want to be working from the oldest first.  That way, no one will be waiting more than 24 hours or so for a reply from you.  The second is to follow this process every day.  I require around forty-five minutes a day for dealing with my actionable email. If I skip a day, then tomorrow I will need ninety minutes. I don't have ninety minutes to spend on emails. If I do skip a day, I've got a backlog building. Not good.  So, it's an everyday thing if you want to prevent your email from becoming backlogged.  And remember that one is greater than zero. In other words, if you don't have a great deal of time available today, still do some of your actionable mail. That keeps you in touch with what's going on in your mail box and it's surprising how much you can get done in twenty minutes.  Now, let's move on to your appraisals. You mention that your team is still waiting for their appraisals from last year. That suggests it's an annual event rather than a quarterly event. Either way, the same principle works.  For this kind of task, you need to be scheduling time for doing it. Often, with staff appraisals, you need a week to hold one-to-ones with your team before you can write anything. So, if you begin the appraisals in October, I would suggest you go into your calendar now and set up those appointments.  I know we are a good four months away from October, but by getting them in your calendar now, it's one less task to deal with and you're not going to be going back and forth trying to get these appointments scheduled into one week. You'll end up wasting time negotiating the best time. Do it now.  Then, schedule the third week in October to write your appraisals. Depending on how long, on average, this work takes, you could block a whole day—or two if you need it—to spend writing appraisals.  Getting it on your calendar means you are less likely to allow anything else to take that time away.  To deal with last year's appraisals, it's the same process. If you have not completed the one-to-ones, schedule those for next week. Make it a non-negotiable part of your week.  Then go into your calendar and block time out for writing the appraisals.  For things like this there's an element of intentionality. Things don't get done until you intentionally set aside time to do it and then get started.  Agin, this is two steps. First set aside time—that's the easy bit—then sit down and do it—that's the hard part.  Yet, as long as you begin, once you're in the flow and you know nothing else is coming up to tear you away from doing the work, you will get it done.  Clearing backlogs is one thing. Preventing backlogs from occurring is another.  Email is a good example, if you are not following the process every day, a backlog will occur. This is not something you can wish away. It doesn't go away. It's the same with Teams and Slack messages.  If you're getting a lot of notifications from these channels of communication, you're not going to get a lot done if you're responding to these messages moment they come in. It will exhaust you because of the constant cognitive load switching.  I find dealing with messages is best done between sessions of work.  Let me explain. We know about the sleep cycle—where you sleep in cycles of 90 minutes. Well, it turns out you are also awake in 90-minute cycles.  What this means is you can focus on a piece of work for around 90 minutes. After which your brain will tire, and you will need a distraction. That could be a toilet break, or the desire to get up and refresh your coffee or water.  This is your brain telling you that you need a break.  Now, if you use that to your advantage, you could schedule your focused work sessions around 90-minute blocks. For example, your first, and most important block, could be set for 9:30 to 11:00 am. Then you make sure you have a 30-minute gap before you allow anything else that requires a degree of focus.  In that thirty minutes, you could get up and go to the bathroom, refresh your water and deal with your messages. The longest anyone will be waiting for your response would be 90 minutes.  No demanding boss or client can complain at that. I know, I've dealt with some very bad, demanding bosses and clients in my time. They can be trained.  If you were to stick with these ideas and processes, I can promise you that you will get a lot more important work done, reduce your backlogs and feel a lot less exhausted at the end of the day.  You're in effect working with your brain instead of against it.  Preventing backlogs really comes down to how you structure your day. Most people are not doing that. They have no structure, so they are working on the latest and loudest thing. The problem is that the latest and loudest thing is often not the most important thing.  However, if you set aside time each day for dealing with your communications—say an hour and respect that time—and perhaps a further thirty minutes for dealing with your admin—another area that can become backlogged—you will prevent backlogs from happening.  If you run your day by the seat of your trousers, then, yes, you will have huge, growing backlogs. Responding to your email is rarely urgent, so it gets left behind on busy days. And that means you require double the amount of time tomorrow. And what happens if tomorrow is a busy day?  I hope that has helped, Wyatt. Thank you for your question and thank you to you too for listening. It just remains for me to wish you all a very very productive week.  

There are seasons when everything feels a bit undone. A marriage ends. A child grows up. A job shifts. And suddenly, we’re no longer who we were…and not yet who we’ll become. Melinda French Gates has lived through some of life’s biggest transitions. In this conversation, she reflects on what it means to stay open when life is changing—quietly or all at once. To hold your own hand when everything feels uncertain. To lean on the people who tell you the truth. And to remember that good enough is more than just survival—it can be a way forward. If you’re in the middle of something—grief, reinvention, or a season that feels like wandering—this conversation is a soft place to land. In this conversation, Kate and Melinda discuss: Why transitions—chosen or not—ask us to be braver than we feel How to listen to the inner voice that won’t go quiet The beauty of being a “good enough” parent, partner, or person Why our friendships might be the most sacred thing we have What it means to be held—by community, by love, by something even bigger If you liked this episode, you’ll also love: Nicholas Kristof, "Hope is a Muscle" Sharon McMahon, "Drops Make an Ocean" Gregory Boyle, "The Case for Hope" Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.