Podcasts about Clearing

In today's episode, Gina shares 12 activities that will help you reduce stress.  High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives.  Listen in for easy to implement steps and reduce the total amount of stress in your life today! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at HTTPS://CALM.COM/ACP Check out https://squarespace.com/acp for a free trial, and when you're ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Calmness is the cradle of power. ―Josiah Gilbert Holland

The Book of Abraham has one of the most unique backstories of any book of scripture. One of our favorite guests, professor Kerry Muhlestein, is here to clarify the ancient scrolls that came into Joseph Smith's hands, and what we can learn from this powerful book (that even has pictures!).   Get our 365-day Old Testament daily devotional book: https://amzn.to/3nYC821   And grab Cali's scripture study guide here: https://comefollowmestudy.com/shop/ Discount code: OMSS

Episode 77: Beginnings Happen Every Day, Use Them To Empower You To Move Forward Show Description:  New beginnings occur daily. Are you seeing them? Begin empowering yourself to use each fresh start to move you a step closer to your dreams.Top Takeaways: ·         [2:05] New Beginnings Vs. A New You·         [3:41] Moving Past Self-Doubt·         [5:07] Perseverance Means Beginning Again·         [6:42] Fresh Approaches To Beginnings·         [8:20] Moving Forward With New Beginnings Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609Ø  Hope to rise Ø  Completing the items Ø  Clearing your mind Ø  Masks and armor Ø  Who you authentically are Ø  Universal faithØ  Forgive yourself and others Ø  Other side of your comfort zoneØ  The opportunity in front of youØ  Believe in yourselfØ  Go within Ø  Change Ø  Being persistent Ø  Be a success Ø  WillpowerØ  It alters perspectiveØ  Big picture you want to envisionØ  That you may need to prune Ø  Letting it goØ  Accept what isØ  Allows peace Ø  Following your heartØ  Be focused Ø  Move you forward Ø  Overcome the ego's limiting beliefsØ  Live a successful lifeØ  Create the life you desireØ  Raven Transcending Fear   Support the show (https://paypal.me/TerriKozlowski)

Are you considering outsourcing for your business? Are you an outsourcing resource for other businesses? Do you want to better understand the ways that outsourcing can help you grow your business and balance your life? Our special guest Rachel Luther answers these and other questions about entrepreneurship, leadership and outsourcing. Rachel Luther is the Founder of Check Off Your List and an entrepreneur who was a virtual assistant before people knew what the term meant. After spending the last 10+ years growing her VA business from a one-woman show to a team of talented professionals providing all areas of back-office virtual support, Rachel is divulging her secrets to success, covering work/life balance, strategies for outsourcing, remote work, and everything in between. Rachel created her business to have a life and build a business, which she built while not only raising four children, but also homeschooling them. Rachel is often asked, “Can you be an entrepreneur and still have it all?” The answer is a resounding “Yes,” and her podcast (Checking Off Your List) tells you how. The Leadership Junkies Podcast is brought to you by Cardivera.com. Show NotesEpisode highlights… Role and importance of outsourcing in the new realities of COVID and remote work Understanding what needs to be outsourced Keys to choosing outsourced resources given the greater resource options Growth of virtual assistants and outsourced solutions Strategies for building your business as a virtual assistant or outsourced resource Strategies for choosing your outsourced resource Understanding different categories of virtual assistants and outsourced resources Outsourcing tasks versus projects versus processes Shifting your mindsets to work with outsourced resources Outsourcing as a path to balance and business growth Effective outsourcing and shifting your control mindset Value of outsourcing by working with people who can focus on what they do best and what they love Understanding why outsourcing rates may be higher than employee rates (value versus cost) Value of outsourcing – Clearing your plate and getting better results with less effort Understanding your unrealistic view of your employees' productivity Ways the outsourcing conversations have changed over the past five years – shifting from how is this possible to strategizing what needs to be outsourced Key questions to ask in exploring and choosing outsourcing resources Key question to ask in determining what to outsource (and what not to outsource) How to assess the value of outsourcing versus the cost of outsourcing Growth of fractional services in business Keys to assessing the outsourcing of marketing and social media Why outsourcing sooner than you think will help you grow your business and balance your life Resources: Rachel Luther LinkedIn Rachel Luther Instagram Check Off Your List Website Checking Off Your List Podcast with Rachel Luther New One Minute Manager book by Ken Blanchard The Leadership Junkies Podcast Cardivera Learn more about your ad choices. Visit megaphone.fm/adchoices

A World War II Era underground storage tank containing over 100 million gallons of jet fuel at the Red Hill Fuel Facility has been leaking into the aquifer that provides water to the people of Oahu. Until recently, the Navy denied there were leaks or that the water was unsafe despite multiple complaints of health problems and an oil sheen found in the tap water. Now, the Oahu Water Protectors have gained the Navy's attention and that of local and state elected officials. Wayne Tanaka of the Sierra Club of Hawaii speaks with Clearing the FOG about the fuel facility, what is at stake and how they are organizing to hold the US Navy accountable and shut the facility down. He also discusses the bigger picture of the environmental destruction caused by the US Military and its occupation of Hawai'i. For more information, visit PopularResistance.org.

On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey" "When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust" About your Host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let's Connect! Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/ Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle following dress codes on invitations, copying roommates' décor, clearing plates in restaurants, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Dress codes A QUESTION OF ETIQUETTE: Unsolicited advice QUESTIONS FROM THE WILDERNESS: What do I do about a roommate who is copying my décor? What do you do if someone accidentally drinks out of your wine or water glass? VENT OR REPENT: Speakerphones in the bathroom, Clearing plates in restaurants CORDIALS OF KINDNESS: Thanks for the New Year's cheer, Thanks for the flowers THINGS MENTIONED DURING THE SHOW Dwight Yoakam on Wikipedia Johnny Cash at Folsom Prison on Wikipedia "Single White Female" trailer Otohime episode YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian TRANSCRIPT Episode 122 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's never too late to choose a word that'll keep you focused on your goals, big and small!  After a late-night, eye-opening conversation with my brother about business decisions and what lofty goals to shoot for this year, I was reminded to test my plans against scripture.  I've learned that God's plan is always greater than mine. If I'm choosing to have a faith-based business and make choices to serve, I have to be intentional about what I “pursue.” Whether it's the first of the year or halfway through, I highly recommend choosing a word that inspires, motivates, and is grounded in scripture. Pray on it, read what the Bible says about it, and watch the blessings God has for you come to life! Highlights from this episode: {01:25} Clearing the clutter {08:28} Basing action in scripture {11:38} I was wrong (and that happens often!) {17:14} 2020 was all about patience {22:15} You are not alone {25:43} Enlightenment through prayer Mentioned on this episode: Ep 1: The 3 E's Philosophy  Ep 60: Ask For Help Ep 95: Resolutions vs Lifestyle Choices with Kelly Mobeck Ep 96: Paralysis by Analysis    Biblegateway.com Gotquestions.org   Scripture references: “Pursue” Jeremiah 29:11-13 Psalm 53:2 Romans 3:10-12 John 6:44   “Anxiety” Philippians 4:6 1 Peter 5:7 Psalm 94:19 Proverbs 12:25 Psalm 139:23   I hope this episode encourages you to pick a word for the year that'll keep you focused on what God has planned for you, and check it against scripture. Afterall, what word could be more powerful than the word of God?!   If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news:   The 100th Episode is coming up!  To be featured on this episode, send a short audio submission through www.speakpipe.com/PaigeKillian about something you've learned or enjoyed about the podcast by January 30th. The episode airs February 7th.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Co-hosts Natasha Levinger & Tess Whitehurst answer listener questions this week and cover such topics as being a lone wolf but not liking it, therapy as fun, restoring a full range of emotions by facing difficult ones, playing roles in a relationship as a survival mechanism, enjoying the age your in, using love languages on yourself, connecting with the spirit of your home and the land its on, letting go of shame as an adult, the importance of doing the work, where the pain of shame really comes from, how the black & white thinking of blame holds us back, this month's full moon this week, a week of clearing, the everyday magic of living in this modern age, letting go of the ghosts of your past, transmutation, and more! And... Learn more about Natasha's Inner Child Healing Course and sign up for the waiting list! Step up to Tess's Mercury Retrograde Challenge! Sign up for Natasha's newsletter and get free guided audio meditations (plus a great newsletter)! A number of Tess's books are now available as audiobooks! Please rate and review us on Apple Podcasts!  Thanks to those who already have! It really helps spread the word about Magic Monday You can sign up for the Magic Monday newsletter if you want a little extra magic (and Tess & Natasha) in your inbox once a month.  Natasha has a page on Insight Timer.  You can listen to a free chakra clearing meditation, with more meditations coming soon.  We have a hotline, y'all!  Leave us a question on our voicemail at (828) 333-7181 and we'll answer it on air. Check out the Magic Monday Podcast Listeners facebook page for an active community of fellow travelers on the magic path. Goddess Provisions boxes are a great way to treat yourself.  If you choose to buy one, use this link to support the show!

Hello beautiful people! Another week has gone by since we last spoke and I hope you are doing amazing. If no one told you yet today you are the divine in human form and you are so loved and appreciated. Never forget. On today's episode Ciara aka the magic muir drops by for a chat. You can catch our last episode (ep 11 Healing your inner child). Ciara guides souls into freedom and liberation by reminding them of their true power. So if you are ready to peel back the layers of conditioning she is your person. Checkout her inner child healing workbook I will provide the link below and if you want to schedule a session with her the link will be below as well. A very heart centered episode The Magic Muir and I created a wonderful space to allow messages from Source to come through. We talked about living in the moment and being intentional with everything we do. Which I am guilty of not doing. So for this episode I want to serve more people and this platform is a conduit that allows me to serve and activate so draw in more people I can help. And so it is. Clearing energetic blockages so that we may be a vessel of love Childhood trauma creating energetic bloc hakes and illnesses. And so much more. Get ready for your heart chakra to radiate because mine did. All it takes is a change in perspective. Dive with us. Book an appointment with Ciara: calendly.com/magicmuir/heal… Inner child healing workbook: https://themagicmuir.gumroad.com/l/emTdDQ Follow me: linktr.ee/SundaySessions… Contact me: richardsundaysessions22@gmail.com --- Support this podcast: https://anchor.fm/richard-manifest-222/support

In today's episode, Gina goes through the critical process of getting started with a meditation practice.  The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.  Listen in today and start making progress with your anxiety recovery! Please visit and support today's sponsor! Thesis is offering our listeners 10% off your first starter kit when they visit https://takethesis.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. — Arianna Huffington

Clearing up some things about the Boomer & Gio "fake news" report about Aaron Rodgers boycotting the Super Bowl. Breaking down David Bakhtiari and Josh Myers returning on Sunday, as told by Aaron Rodgers on The Pat McAfee Show. And even when the guys knew trivia wouldn't go as well as usual, Jesse finds a way to make it even more of a disaster...

Food Not Bombs was founded in 1980 to provide direct aid to people while educating about the perversion of spending so much on the Military-Industrial Complex (MIC) while tens of millions of people do not have the basic necessities. It has turned into a global movement to build food sovereignty and organize systems outside the establishment. Clearing the FOG speaks with Keith McHenry, the co-founder of Food Not Bombs, about the criminalization of homelessness, their recent legal victory in Florida and why we must be concerned about increasing homelessness in the United States and the overall direction the country is going. McHenry speaks about his family ties to the founding of the military and the bombing of Hiroshima and Nagasaki as well as the violence he and others have experienced because of their activism. For more information, visit PopularResistance.org.

Monday Muse was founded by Dutch model Lune Martens who made the move to the UK and has set up the reactive skincare brand in response to her own unique skin journey. She wanted to create a brand specifically formulated for reactive and sensitive skin which was also a pleasure to use. Each formula is natural, organic and vegan with no added fragrance or essential oils. Lune has a very interesting brand journey, suffering for years with acne, rosacea and eczema before embarking on a holistic regime to 'cure' her skin herself, without harsh medicines or stripping skincare ingredients. She felt that was a gap in the market for beautiful skin care for sensitive and reactive skin - which also looks beautiful in the bathroom.  Check out Monday Muse: https://www.instagram.com/mondaymuseskin/?hl=en  Sheerluxe / Lune article: https://sheerluxe.com/beauty/my-little-black-book-of-beauty-lune-martens Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/ Sign up for The Big Move Podcast email newsletter: https://forms.gle/E84RHcjkuXRERFWu7

Happy New Year! A new year is a very appropriate time to consider cleaning out and clearing out the old to make room for the new–and that's the focus of this solo episode. I'm starting a new group to be a supportive place for moms of all ages and stages. You can find the link in our Resources section, so come join us with a free membership for a limited time.  Regarding New Year's Resolutions–or the lack thereof, I'm sharing what I've learned with the hope that my experiences might inspire you. This show and my attitude are prompted in part by the chaos of our family's “COVID Christmas of 2021.”   Show Highlights: How a new year has ingrained us to decide what we can change and do differently in a near frenzy of goal-setting How COVID has trained us that in making plans, we feel tenuous and uncertain about what's next Why I'm slowly stepping into January How our family become accustomed to clearing out the old to make room for the new Why I've been feeling “cluttered” in my mind and in my house Why I want the clarity of mind that comes when my physical space is clean and uncluttered How your physical space and mental space are connected and usually are both either clean or cluttered Why we need to get rid of some things to clear the emotional weight of having them around How clearing out can be an emotional recognition of the passage of time Why it's important to figure out how you got to the point of physical clutter How to start clearing your physical space: Begin with the room where you spend the most time or the one you tend to avoid. Identify what you want to change and why. How to know you have a “cluttered mind” How meditation, breath work, and journaling can help clear your mental space How to use questions to point you toward new goals (“What do I want more of? What do I want to let go of?”) Why the awareness of new goals as a regular routine is less overwhelming than putting every intention into a New Year's resolution My advice: “Start with clearing out and letting go. That's the only way to make room for more of the good stuff to come your way.”   Resources: Join the Awe Mama Group!  Connect with Cristie: Parenting Courses:  www.wonderincwellness.com    Email: critzking@wonderincwellness.com  

GET THE SECOND HOUR PLUS OTHER BONUS CONTENT FOR $7 A MONTH Subscribe on Patreon Subscribe on Substack Subscribe on LiberOhio.com (coming soon)   HOLISTIC WELLNESS FUNDRAISING CAMPAIGN Help Ryan start a Private Membership Association centered around holistic wellness & community building: https://www.gofundme.com/f/sol-source-holistic-wellness-sanctuary    BUST THE AGENDA Donate now to help Ryan, Mitch The Orgone Donor & others acquire bulk materials to make orgone energy devices to combat the geoengineered climate agenda: https://busttheagenda.com/    IN THIS EPISODE Michael Wann is an independent researcher, podcaster, storyteller and the synchromystic mind behind Susquehanna Alchemy.   SECOND-HOUR TOPICS Stories tying us to ‘things' Living our lives based on stories Mike and Ryan's temporarily shelved Susquehanna novel Clearing out old, stuck energies so we can create new stories Revisiting the Rite of the 40th Parallel Mike's thoughts on urine therapy Water beings and the role water/moving water plays in conscious experience How to rewild consciousness Objective astrology   GUEST LINKS SusquehannaAlchemy.com Susquehanna Alchemy YouTube Occulture Episode 96 Occulture Episode 96.1 Teaser Occulture RAW Episode 7 Occulture Episode 130   LIBER, OHIO LINKS Telegram YouTube Bitchute Rumble Odysee   MUSIC Adyraan - “Battle Without Honor or Humanity (Metal Cover)”

On today's episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues.  During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen. Noteworthy Time Stamps: 01:03 The benefits of a ketogenic diet 04:01 Healthy and not so healthy ways to go into ketosis 06:20 Possible adverse reactions of keto 07:13 Does your body know how to burn fat? 8:37 Burning fat releases toxins 9:43 There is toxicity all around us 13:30 Clearing the filtration systems of your body 16:00 Is toxicity the issue? There's testing available 18:43 Be your own health advocate 19:36 Symptoms of a failed filtration system 21:30 How to get your filtration system working again 24:50 Exploring a modified version of keto

Clearing the Whiteboard | Join Gregg Garrett, host and CGS Advisors CEO, during this solocast as he discusses and celebrates ten years of CGS, the traditions that got him there, and the challenge to get started on your own. Gregg explores a yearly process to “clear the whiteboard”; a process focused on wrapping up the previous year's thoughts and ideas and creating space for new ones. About Gregg Garrett Greggory R. Garrett is the CEO and Managing Director of CGS Advisors, a boutique strategy and innovation advisory firm that works with senior leaders at public companies and select private organizations. He is a dynamic and experienced international keynote speaker, an adjunct professor of business and engineering, the host of the “You, Me, and Your Top Three” podcast, and author of the best-selling business leadership book, Competing in the Connecting World. Having addressed audiences from 20 to upwards of 1500 people in public and private/corporate events, Gregg is at his best when he can focus on industry shaping & transformational topics. Prior to launching CGS Advisors, Gregg was the Chief Strategy Officer for IT & Innovation at Volkswagen Group of America. Before his time with VW, Gregg led corporate strategy & marketing for a division of Deutsche Telekom and was part of Ernst & Young's Management Consulting practice. He is a visionary leader who prides himself in recognizing commonsense solutions for complex problems and supports “Corporate Bravery” by motivating teams to reach well beyond the typical boundaries to achieve greatness. Show Highlights The future of work: the essence of what work is and how humans will take part in work [1:55] Utilizing the Holiday down time to clear a whiteboard full of ideas [3:09] Using those few days to prioritize the important over the urgent [3:32] Whitespace gives me the permission to explore new, fresh, unconstrained ideas [4:55] How will you clear your physical or virtual whiteboard? [6:05] Additional Information Contact Gregg Garrett: Gregg's LinkedIn Gregg's Twitter Gregg's Bio Contact CGS Advisors: Website LinkedIn Twitter

"Six air changes per hour and HEPA grade filtration of indoor air for our children is an investment in their futures for long beyond when the COVID-19 pandemic fades from view. We know there is poor indoor air quality in multiple schools, from inadequate ventilation to air pollution to wildfire smoke. Kids learn better and have less absenteeism in healthy air. COVID-19 has just added fuel to that fire. Let this be a torch to light our way forward to healthy indoor air- starting right now. Most importantly, we need to make sure this opportunity is available to all children, particularly those who have often been left behind in this pandemic. Heartbreakingly, there are kids who never logged on last year or showed up to school, and may have families afraid to send them this year. There are federal funds available from the COVID-19 relief bills to ensure that we can provide this assistance even to already financially-distressed schools. Nothing will ever make our children completely safe, which is the persistent ache of being a parent. However, they deserve a school year in person if possible, and we as the adults in their lives, should do our best to make sure they get it. Don't buy your kids' teachers apples this year. Get them some HEPA filters." Erika Maria Moseson is a pulmonary and critical care physician. She shares her story and discusses her KevinMD article, "Clearing the air our kids share: a prescription for healthy schools." Reflect and earn 1.0 AMA PRA Category 1 CME for this episode.

Skybreak Church and Jared Ayres presents a message about clearing out the clutter. The message notes are available at this link: https://bit.ly/3znHqIw

Hey there! It seems like we are off to a good start this year in the Daily Bible Reading Podcast. I have already gotten one email indicating some confusion on the part of one listener, so I will explain about that in just a few moments. First I want to ask you to share the DBRP NOW with your friends. If you started listening to the podcasts just a few days ago, then perhaps it has occured to you, “Hey, this podcast would be perfect for” this or that friend. If so, please share with them right away. This first week of the yearly plan is a great time to start listening, and if your friend wants to, he/she can easily catch up with you. Then you can discuss the readings together. If you visit the Read This First pages linked in the header of dailybiblereading.info, you can find the Sharing page, which has images that you can use for sharing on social media posts. I will give you some reasons for contacting me below, so let me share now that my favorite way for you to contact me is via the Contact button at dailybiblereading.info. It's in the upper right hand corner of the screen. I have recently revised much of the information found in the Read This First pages linked in the banner of dailybiblereading.info. That's the place to go for information about Bible apps, podcast apps, Bible sites useful for digging deeper. and also information about me. Last year, I followed the 3D reading plan again, but did not listen to any of the podcasts. This year, I am going to listen to all of them again in a concentrated way, looking for things to improve. And already I have made improvements to some podcasts from episode 1 through 26. I always want to know if you find a mistake in something I have said in one of the recordings. Here is the item of confusion mentioned above that I wanted to share with you: YouVersion now has an audio play button at the bottom of the page for the Digging Deeper Daily reading plan. Because that reading plan is sponsored by the Daily Bible Reading Podcast, some people will think that the play button is giving them the recordings for the podcasts. It does NOT. If you hit the play button, you get a Siri/Alexa-like voice that reads the devotional content page, and after that page, the app will play whatever voice is bundled with the translation you have selected. If any of the people who have recently subscribed to the Digging Deeper Daily reading plan in the YouVersion app are confused like that, then they won't get the message about their mistake, since they will never see the extra podcast that I release like this one. However, when the voice pronounces the name of Job as job, I hope that they will figure out that they are not listening to a podcast. Actually following the 3D reading plan that way is not too bad. I'm just sorry that those who do this will miss out on some of the extra information that I can give in podcasts and also the prayers at the end of each podcast. For more information about my two full-Bible reading plans in the YouVersion app, please visit the Read This First pages linked at dailybiblereading.info, and look for the page that is about Listening to podcasts. I want to close this podcast with a selection of quick tips. For all of these items, you can find more complete information in the Read This First pages. If you have any questions about why I have recorded the NLT and the GNT for the DBRP, please see the Read This First pages. Those two are the most understandable English translations for those consuming Scripture in audio form. If you started listening to episode 1 podcast on January 1st, if you don't want to install a podcast app, you can simply go to dailybiblereading.info or dailygntbiblereading.info. Your daily episode will be near the top. This is also a great method if you want to use a computer instead of a smaller device. If you are somewhere in the middle of the year or are irregular in your listening, a good podcast app will make it easy to select the next episode without having to remember the day number or search for it. If my reading is too slow for you, a good podcast app will let you choose to speed up the audio. My favorite speed is 1.25. I don't recommend listening to Scripture at 1.5 speed if your aim is to understand it and think about it. When I was reading the 3D plan last year and not listening to the audio, I enjoyed using the MyBible app, which works on both Apple and Android devices. It has MANY options for customization. A simpler app that allows you to follow the 3D plan is called Quick Bibles. The Indonesian version of that program is the most popular Bible app in Indonesia. For listening to the 3D plan using smart speakers, please see the Read This First pages at dailybiblereading.info. Please, if you are listening to the DBRP on your commute to work, have things set up with your podcast app so you do not need to touch your phone. I want to repeat my appeal from the top of this episode: Please share with your friends about the 3D reading plan and the Daily Bible Reading Podcasts. Any day of the year is a good day to start listening to the Bible. The Holy Spirit will never tell you not to read the Bible. That message comes from someone else. Expect the Holy Spirit to speak to you each time you read or listen to the Bible. Please forget about me and listen to Him. Gale and I send you our New Year's greetings, and as always, I say, May the Lord bless you ‘real good'.

Hey there! It seems like we are off to a good start this year in the Daily Bible Reading Podcast. I have already gotten one email indicating some confusion on the part of one listener, so I will explain about that in just a few moments. First I want to ask you to share the DBRP NOW with your friends. If you started listening to the podcasts just a few days ago, then perhaps it has occured to you, “Hey, this podcast would be perfect for” this or that friend. If so, please share with them right away. This first week of the yearly plan is a great time to start listening, and if your friend wants to, he/she can easily catch up with you. Then you can discuss the readings together. If you visit the Read This First pages linked in the header of dailybiblereading.info, you can find the Sharing page, which has images that you can use for sharing on social media posts. I will give you some reasons for contacting me below, so let me share now that my favorite way for you to contact me is via the Contact button at dailybiblereading.info. It's in the upper right hand corner of the screen. I have recently revised much of the information found in the Read This First pages linked in the banner of dailybiblereading.info. That's the place to go for information about Bible apps, podcast apps, Bible sites useful for digging deeper. and also information about me. Last year, I followed the 3D reading plan again, but did not listen to any of the podcasts. This year, I am going to listen to all of them again in a concentrated way, looking for things to improve. And already I have made improvements to some podcasts from episode 1 through 26. I always want to know if you find a mistake in something I have said in one of the recordings. Here is the item of confusion mentioned above that I wanted to share with you: YouVersion now has an audio play button at the bottom of the page for the Digging Deeper Daily reading plan. Because that reading plan is sponsored by the Daily Bible Reading Podcast, some people will think that the play button is giving them the recordings for the podcasts. It does NOT. If you hit the play button, you get a Siri/Alexa-like voice that reads the devotional content page, and after that page, the app will play whatever voice is bundled with the translation you have selected. If any of the people who have recently subscribed to the Digging Deeper Daily reading plan in the YouVersion app are confused like that, then they won't get the message about their mistake, since they will never see the extra podcast that I release like this one. However, when the voice pronounces the name of Job as job, I hope that they will figure out that they are not listening to a podcast. Actually following the 3D reading plan that way is not too bad. I'm just sorry that those who do this will miss out on some of the extra information that I can give in podcasts and also the prayers at the end of each podcast. For more information about my two full-Bible reading plans in the YouVersion app, please visit the Read This First pages linked at dailybiblereading.info, and look for the page that is about Listening to podcasts. I want to close this podcast with a selection of quick tips. For all of these items, you can find more complete information in the Read This First pages. If you have any questions about why I have recorded the NLT and the GNT for the DBRP, please see the Read This First pages. Those two are the most understandable English translations for those consuming Scripture in audio form. If you started listening to episode 1 podcast on January 1st, if you don't want to install a podcast app, you can simply go to dailybiblereading.info or dailygntbiblereading.info. Your daily episode will be near the top. This is also a great method if you want to use a computer instead of a smaller device. If you are somewhere in the middle of the year or are irregular in your listening, a good podcast app will make it easy to select the next episode without having to remember the day number or search for it. If my reading is too slow for you, a good podcast app will let you choose to speed up the audio. My favorite speed is 1.25. I don't recommend listening to Scripture at 1.5 speed if your aim is to understand it and think about it. When I was reading the 3D plan last year and not listening to the audio, I enjoyed using the MyBible app, which works on both Apple and Android devices. It has MANY options for customization. A simpler app that allows you to follow the 3D plan is called Quick Bibles. The Indonesian version of that program is the most popular Bible app in Indonesia. For listening to the 3D plan using smart speakers, please see the Read This First pages at dailybiblereading.info. Please, if you are listening to the DBRP on your commute to work, have things set up with your podcast app so you do not need to touch your phone. I want to repeat my appeal from the top of this episode: Please share with your friends about the 3D reading plan and the Daily Bible Reading Podcasts. Any day of the year is a good day to start listening to the Bible. The Holy Spirit will never tell you not to read the Bible. That message comes from someone else. Expect the Holy Spirit to speak to you each time you read or listen to the Bible. Please forget about me and listen to Him. Gale and I send you our New Year's greetings, and as always, I say, May the Lord bless you ‘real good'.

Skybreak Church and Jared Ayres presents a message about clearing out the clutter. The message notes are available at this link: https://bit.ly/3znHqIw

During the 2020 presidential campaigns, it was common for people who planned to vote for Joe Biden to say that they recognized he was a corporate-friendly candidate but that we just needed to elect him and then he could be pressured to act in the interests of the people. Well, unlike the marches after President Trump was elected, that mass pressure on Biden has not materialized. Now, a coalition of smaller climate justice groups (not the Big Greens) has just completed a weeklong occupation of land close to the President's home with two demands: that he declare a climate emergency and that he stop any new fossil fuel projects. Clearing the FOG speaks with one of the organizers, Karen Igou, about the action and next steps in the campaign to pressure Biden. Igou also speaks about actions we need to be taking outside of the political arena to address the climate crisis. For more information, visit PopularResistance.org.

Come join the party with the Party Animal himself Bryce Hall. Take a sip with us as we talk about the many things this young entrepreneur has accomplished and what he has been working on behind the scenes. Don't be fooled by his business side because there is still that party animal inside. This pod gets pretty wild with weird encounters, stalkers, kinks, fights, and some much more!

Does being distracted create the life and world you would like to live in? The world is full of distractions and it's only getting better and better at distracting us. Distractions come in many forms, thoughts, feelings, our phones, friends, relationships, food, just to name a few. Can you be conscious and distracted?If you're not happy with distraction:Learn deep work. It's the kind of work that effects change and requires a lot of focus energy.Get free of the distractor implants. These emotions such as jealousy, fear or hate are not real. Clearing them will bring you an incredible level of freedom.Write down your top 3 distractions. Is it social media, cigarettes, jealousy, TV? What would happen if you lost them? Are you using technology as a tool for more consciousness, or for distraction?Key takeaways:What distractions are you using to avoid the consciousness that you could be choosing? How many times a day do you check your phone or scroll through social media?Resources: Living Beyond Distraction Book By Gary Douglas & Dain HeerThe Social Dilemma MovieDeep Work Book by Cal Newport

It's officially a brand new year! This week, let's dedicate time and space to physically clear something out of our lives to make room for something new. Do you have a messy office, closet or drawer that could use some love? Now is the time to begin! Tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clearing the way for less garbage - We talk to St. John's councillor Sandy Hickman about the city's new ‘clear garbage bag' policy starting today.

In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement.  From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound to help improve your life and increase peace and well-being. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you change your NOW story, you instantly change your past story and your future story. - Robert G. Allen

I usually like taking the last week of December as a good time to take a breath and reflect on the last 12 months, step back, slow down to mindfully close this chapter before jumping into the new year. You perhaps feel the same at this time. Inspired to look back, contemplate and evaluate what has been going on in your life, your experiences, challenges, choices, commitments and desires, and now reassessing if they're still aligned with your path, your growth or if the cycle is done and there's nothing else to do other than to be grateful, detach, release and let them go.In this episode, I'm doing just that. Clearing the path before the upcoming chapter of 2022. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -2021 challenges;The virtue of patience;The self-empowering gift of knowing yourself;Self-worth in action; Reaching balance in life and relationships;Taking control of your life;And more ...CONNECT WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/blog -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi Support the show (https://www.paypal.me/ConsciousMatters)

David Perlmutter reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life.  [1:40] As of 2022, David will be 67 years young and he's planning on traveling from Vancouverto Alaska with his wife. The world has a lot of variability and uncertainty right now so it's hard to make detailed plans for the following year, but in some ways, that's good because it forces you to focus on the present. [5:00] David's new book is called Drop Acid. It specifically deals with uric acid and how we discovered it to be a central player in regulating metabolic health. It's not only that uric acid just becomes elevated, it actually plays a causal role in conditions like diabetes, hypertension, and obesity. [7:45] Metabolic issues are the number one cause of mortality on the planet. Countries like Japan have been aggressive in intervening with people with high levels of uric acid because of its dramatic associations with death from all causes. [8:25] Risk of death due to cardiovascular disease rises by 38%, stroke by 35%, and for every point of elevation in uric acid above 7 all cause mortality increases by 8%-13%. Having a high uric acid level is associated with a 80% risk of dementia, and a 55% risk of Alzheimer's. [10:00] Testing uric acid levels is fairly routine, but what it indicated wasn't meaningfully understood until recently. David began  looking at uric acid because of his interest in metabolic health and its association to Alzheimer's. The original paper linking uric acid to metabolic issues was published in 1894, and was buried until a researcher named Dr. Richard Johnson started doing studies on it. [12:15] David was listening to a podcast episode with Dr. Peter Attia doing an interview with Dr. Johnson and he was overwhelmed by the information. Every minute was a new pearl of information. David started communicating with Dr. Johnson, which became the basis of a new friendship. [14:30] The genetic mutations that cause humans to have higher uric acid than other mammals happened around 14 to 17 million years ago as an evolutionary survival mechanism. In times of food and water scarcity, uric acid allowed us to increase our blood sugar and retain water which were powerful advantages. [15:45] To this day, we have a component of our genes that want to be thrifty and pack away fat for the next period of food scarcity. Historically, the biggest threats to our survival was in finding food sources and being eaten by predators, and uric acid helped with both of those. [16:55] Certain cultures have evolved this gene and are more at risk of negative effects from it in our modern world. Fructose is the key ingredient to uric acid production in the body and the world is awash with it. The highest rates of obesity are in those genetic populations. [18:50] 50% of American adults will be obese by 2030, including children. 10% of kids between 12 and 18 are hypertensive. This is a direct manifestation of the foods we are eating, primarily fructose. Fructose is metabolized into uric acid and uric acid is doing the dirty work. [20:10] In the context of 99.9% of human habitation on this planet, this adaptation was very advantageous. It wasn't until recently, when our diets have changed so significantly, that it has become a liability. [21:15] Clearing uric acid is where the challenge is. We have lost the function to clear uric acid and with most foods we eat increasing uric acid levels, it can be difficult to keep levels low on the standard American diet. Fructose is the main culprit and average daily consumption increased by 1000% between 1970 and 1990. {24:30] Not all alcohol is associated with high levels of uric acid, but beer is one of the worst contributors. Targeting a specific enzyme called xanthine oxidase can help the body excrete uric acid. [27:20] In menopause, uric acid increases because estrogen plays a major role in the kidney's ability to excrete uric acid. Women who are on estrogen replacement therapy seem to have some protection from their uric acid rising. [28:30] One of the most important discoveries has to do with a master pathway known as AMPK. This pathway is turned on by things like exercise, berberine, and metformin, and when activated, it prevents the body's production of extra glucose and sugar. [31:45] The opposite of AMPK is triggered by two ways: fructose entering the body and uric acid in general. Uric acid is the key to the ability to hibernate, but if you don't plan on spending the four to six months sleeping, you should try to keep uric acid low to maintain your metabolic health. [33:55] For people who are working hard to lose weight and get healthy, reducing uric acid may be the vital tool they need. Picking up a uric acid monitor will give you a good idea where you are right now. We want to have a uric acid level below 5.5 mg/deciliter, with the average level in America being around 6.0. [37:40] The average individual in America, aged 60 or older, has full blown metabolic syndrome. 88% of adults in America have at least one component of metabolic syndrome. [38:30] The LUV diet can be incorporated into your keto, paleo, or vegan plan. The main focus is in getting the fructose out of your life. [39:15] Fruit has fructose but when you eat fruit you're getting that fructose in the context of fiber, bioflavonoids and Vitamin C. Fruit juice consumption is associated with an overall smaller brain and weaker memory. [41:00] Tart cherries were used in the past with women to help them control their gout, and now through the lens of modern research we know why. [41:30] We've known since 1970 that fructose is a threat to metabolic health, despite the $10 billion that was spent to keep us from that information. $500 million was spent to convince the public that corn related sugar was the “safer” sugar. Fortunately the truth is now coming out and we are waking up to the risks of uric acid. [42:40] David published an op-ed challenging the Biden administration on the USDA recommendation that 10% of our daily calorie consumption should come from sugar. This is a perfect example of science coming up against politics. [44:10] The nutritional requirement of sugar is zero. High fructose corn syrup is a toxin to fetal health. When it comes to certain organizations, it's like steering an aircraft carrier, especially when you look at which groups may be funding those organizations. [46:20] The only time we would need fructose in our bodies is when facing starvation, and even then our bodies can create fructose from glucose. [48:25] The quick fix is to eat less salt and your body will be less aggressive in triggering the pathway that leads to high uric acid levels. [49:00] One study looked at two groups of school-aged children, and in one group they placed a water fountain outside their classroom and encouraged them to drink. That group had a 30% reduction in the development of obesity. Fat is a powerful resource for making fresh water in your body, and when we're dehydrated (or our body thinks we're dehydrated) it wants to store fat to survive.     Mentioned in this Episode: Drop Acid by David Perlmutter drperlmutter.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

We are just around the corner from 2022, and you can probably guess what I'm about to say… New year, SAME me. I wanted to spend this episode clarifying what I'm all about. No surprises in the new year, just growth. Let's chat. In This Episode You'll Hear: It's okay to burn the ships, IF […] The post MOTM #345: Clearing Up My Message appeared first on The Movement Maestro.

It's been a rainy week in a rainy December, and tonight another storm is expected to arrive in San Diego County, bringing even more precipitation. Plus, a new investigation by the New York Times took a closer look at the growing network of paid experts, doctors and researchers used to defend police departments when a person dies in police custody. Also, state and local water agencies are moving forward with a massive ground water rescue plan. Then, experts say more parents are reporting declining mental and physical health since the start of the pandemic. Throughout the year, we profile San Diegans making a difference. We revisit a piece about a high school student who is a member of the San Diego Unified School Board. And a piece on a Poway man who relocates rattlesnakes. Lastly, a new book of essays by local writers, "Reclaiming Our Stories in the Time of COVID and Uprising," chronicles how San Diegans' lives have changed due to the pandemic and increased calls for racial justice.

For the end of the year, Clearing the FOG speaks with economist Richard Wolff about the current state of United States capitalism. Wolff explains that the United States is experiencing the greatest crisis in its history - a severe economic crisis at the same time as a pandemic, as well as the climate crisis. This is unprecedented. Unlike the great depression in the last century, when the wealth divide shrank, inequality is worsening. On top of that, US empire is in decline. Wolff discusses the current state of inflation and supply chain disruption and the forces behind them. Instead of facing up to these realities and learning from the experiences of other countries, such as China, and even our own past, the ruling class is in denial and continues on the same path that created the current situation. Wolff talks about what we need to focus on going forward. For more information, visit PopularResistance.org.

Join Denise Linn as she shares secrets to assist you in clearing out your old limiting patterns and uncovering what is your Soul really wants…and then manifesting your dreams so that your coming year can be fabulous! Listen to Denise's meditations, audiobooks, lectures and more in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

A new program is placing Medicare recipients into private health insurance plans without their knowledge or consent in a final effort to fully privatize our national Medicare system. Known as "Direct Contract Entities (DCEs)," this program is putting more of our healthcare system into the hands of private equity to generate enormous profits at the expense of our health. Clearing the FOG speaks about this with Kay Tillow, a long time health care, civil rights and union activist. Tillow explains what these entities are, why they threaten the future of our entire healthcare system and how they block our ability to achieve a national, universal and publicly-financed healthcare system such as national improved Medicare for All. She describes the fight to stop DCEs and win single payer health care. For more information, visit PopularResistance.org.

In this episode, we cover the importance of clearing the body and helping to release any energy or vibrations within our system to be clear and free to embrace new energy.

Another inspiring conversation on the Zero to 5000 Podcast today. We were joined by Brian Nickerson, the Co-founder of MagicLinks. We discussed: - Continuously learning new things each day to improve your business. - How a life crisis can lead to necessary changes. - Clearing your mind of negative thoughts before showing up to work Thanks for Listening. Be sure to join our monthly email. One life-changing email to help you with your mindset, your methods, and your mission each month.

Welcome to the Daily Message. Today Darren shares scripture from Mark 4:3-9. Make sure to subscribe and listen every Monday-Friday for encouragement framed in the context of God's word.

Podcast 212 This week's question is all about getting your task manager clean and tight and ultimately more functional.    You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin   Download the Annual Planning Template Evernote link for the Annual Planning Template More about the Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Episode 212 | Script Hello and welcome to episode 212 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. One of the problems many people face with their task manager is the volume of tasks that appear on their today lists. And even if you are vigilant about when you add a date to a task, there often is still far too many tasks on the daily list.  So, this week, I want to address that and share with you a few ways you can eliminate rather than accumulate tasks.  Now before we get to the question, this will be the final episode for a couple weeks. Don't worry, we will be returning on the 10th January. And, if you don't want to miss out of all the productivity and time management content I produce each week, sign up for my weekly newsletter where every Friday you will receive all the content, PLUS a short essay with a tip on improving your overall productivity, time management and goal setting.  The link to sign up is in the show notes.  Okay, it's time to hand you over to the mystery podcast voice for this week's question.  This week's question comes from Gary. Gary asks, Hi Carl, I saw your recent video on how you have Todoist set up. I noticed you have very few tasks on your today list. Is that for real or was that just for show?  Hi Gary, thank you for your question and yes, that was for real.  Twice a year I show how I have evolved how I use Todoist, and in this videos I share my real Todoist account. Normally, I use a demo account.  So, how I achieve that is by focusing on elimination and being very very strict about what gets into my system.  Now, I should be careful here because I still collect a lot of stuff into my inbox. However, I am very strict on what goes from my inbox into my time sectors. This is where I practice the art of elimination. Let me explain. Firstly, I am obsessed with avoiding duplication. I hate it if there is a piece of work or a task in one app and I copy it over to my task manager. That act of copying it over to my task manager creates a duplicated task.  For example. Like most people a lot of my tasks come from email and in the past I would forward these to Todoist's inbox. That would easily generate fifteen to twenty tasks per day in my inbox. This meant I had the original email in my email system and a task for that email in my task manager which created duplication. Then when it came to processing my Todoist inbox, I had all the other tasks plus those emails to process. This meant those email tasks had now been processed twice and I still had done nothing about acting on them—which is crazy.  I realised, if I created a folder in my email called “Action This Day” and any email that required me to do something was put in there, I only needed a single task in Todoist that recurred every day to remind me to clear that folder. This meant I no longer needed to go from Todoist to email, back to Todoist and then email again. It was a lot of unnecessary extra steps just to reply to a single email.  Moving email within the email app itself is a lot easier and faster and I eliminate a complete step. It also means now all I need do is allocate a block of time later in the day to clear my action this day folder and all my email commitments are dealt with for another twenty-four hours.  Another area where accumulation and duplication appears is throwing all your project tasks into your task manager. A lot of what needs doing on a project is obvious. If you're preparing for a big important presentation, adding tasks such as: decide theme, get figures from accounts team, find images etc are superfluous. None of these really get the presentation done.  Opening up PowerPoint or Keynote and laying out the outline of your slides and and, once the file is complete, rehearsing it are the only really important tasks.  So for me, I have tasks such as: Continue working on presentation file and practice for tomorrows presentation.  My thoughts, ideas and sample slide layouts will be in a project note and that is also where the deadlines, milestones and instructions from the event organiser and anything else relevant to the project will be. You really don't need to duplicate all that in your task manager. Again, all you have done is wasted a lot of time moving things around but done nothing to actually move the project forward.  It's obvious what needs doing next once you open the document or the project note.  This is also why I am not a big fan of waiting for labels or tags. If you are waiting for something you have an incomplete task. For instance. If I create a task such as “Get last month's sales data from Jeff” and I send Jeff a message asking him for the info, all I have done is ask Jeff for the information. I still do not have the information, so the task is not complete.  As the task is not complete and Jeff tells me he will send it tomorrow, then I reschedule the task for tomorrow.  If I decide to buy a new video camera for Zoom or Teams calls and I order it from Amazon, the act of ordering the camera is not completing the task. The task is I want a new video camera. So I order it on Amazon and the confirmation email is added to a waiting for folder in my email. I then have a single task in Todoist that comes up every Saturday to remind me to check that waiting for folder. If you are buying three or four things on Amazon every week, adding three or four tasks to follow up on something seems superfluous and you can easily replace those with a single task reminding you to check you waiting for folder in email. I should say, though, if you're ordering things and you need a reminder about everything you've ordered, you're probably ordering far too many things.  Another area I look for is what I call natural triggers. Natural triggers are objects or events that will naturally remind you that something needs doing. Simple examples of this would be you know when to take out the trash because your trash bin is full. Likewise you know when your car needs refuelling because the fuel warning light will come on, or if you leave it long enough you run out of fuel—probably the best reminder to do something. I've also set up a shopping list in Apple reminders so I can use the convenience of my Home Pod Mini and tell Siri to add something to my shopping list while I am showering or cooking. I only need look at this list on days I go to the supermarket, which is usually Tuesday and Friday. I don't need to be reminded to go the supermarket. It is just something my wife and I do.  Another reason why I am able to keep my today list clean and tight is because I know what my core work is. I know what needs doing each day. For instance, today, I have a task telling me to record this podcast. I also have a task that tells me to edit my YouTube videos and write my coaching clients' feedback. These three tasks are my important tasks for the day and they are at the top of my list.  Anything else that comes up will not take priority over my core work unless it is a genuine emergency—and genuine emergencies are rare. I've only had one in the last five years.  Underneath these tasks are my routines for the day including clearing my email action this day folder and daily admin. Clearing my action this day folder takes around forty minutes and my daily admin around thirty minutes. These tasks are performed every day, and although I probably don't need them on a list for the day, it does act as a reminder on those days when it has been chaotic or I have been away from my office.  In total, if you include my routines, when I begin each day I will have between fifteen and twenty tasks for the day and the important tasks are at the top. If I see I have more than twenty tasks during my daily planning session, I will eliminate the less important ones. And again, I am very strict about this.  If you do not know what your core work is—the work you are paid to do, or in you run your own business, the work you do that generates your income, then everything will be a priority and you will feel compelled to add everything to your task manager.  I've seen things like iron shirts, take dog for a walk and take medicine on a task manager. Seriously? Ironing shirts should be a part of a home cleaning routine—it doesn't need to be in a task manager. And as a dog owner myself, you should never need reminding to take your dog out for a walk. That is a part of the commitment you take on when you decide to have a dog—and dogs have a way of telling you it's walkie time.  For medicines, use your phone's reminder system if you must. Setting a recurring alarm reminding to take your medication will work far most effectively than using a task manager.  Ultimately, if you are putting everything on your task manager it means you don't trust yourself and you need to start trusting yourself. Daily and weekly planning sessions are a key part to this because it ensures you do not miss anything. Skipping these prevents you from trusting that your system will work for you.  When you do a daily and weekly planning session you gain the confidence that you have everything under control. You know nothing has been missed and if it has it's unlikely to be important. Not doing these is like trying to push a wheelbarrow with a square wheel up a steep hill.  So there you go, Gary. The trick is to have the mindset of elimination not accumulation. Remove the unnecessary and what's left will naturally be the necessary. You can then focus all your attention on getting those done and not worry about everything else—you don't need to because they inevitably will not be important.  Have a wonderful week, a fantastic Christmas and I'll talk to you all again the New Year.  It just remains for me now to wish you all a very very productive week.   

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In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation.  Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace.  Specific questions to help stir up gratitude and appreciation are included! Please visit today's awesome sponsors! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The Symptoms Of Inner Peace #8 “Frequent, Overwhelming Episodes Of Appreciation” -Author Unknown (but still very much appreciated)

We all get caught up in the hustle, the busyness, the millions of things that need to get done. And we get pulled away from that important work that moves our business (and our lives) forward.  –Megan Flatt On this episode of the PlanSimple Podcast, I'm really excited to talk with Megan Flatt, founder of Focus Sessions, about getting things done 90 minutes at a time — and how this fits with the goals and planning we do in FLOW365. Focus Sessions are hosted virtual co-working sessions to get done the important things that move you towards your goals. In FLOW365, we used to do something similar called Get It Done sessions, because it's easy to have a plan, but get distracted. Focus Sessions take advantage of something called social effervescence. We perform better when others around us are doing a similar thing. Add in a flow to get you focused and some accountability, and Focus Sessions really help people get things done. We talk about:  The difference between physical co-working spaces and virtual co-working (and how you could use Focus Sessions in a co-working space) How to prepare to focus The power of declaring and sharing what you are going to do Choosing a bucket for your focus session—Deep Work, Planning & Visioning, or Clearing the Deck—and why each is important Creating a container to get things done — and scheduling when you will do things Finding what's working and not working in our focus and productivity so that we make adjustments BIO Megan Flatt is the CEO of Let's Collective, a business growth strategy firm devoted to making entrepreneurship easier. She is also the founder of Focus Sessions, a virtual coworking and accountability membership to get your most important work done. Let's Collective's mission is to help small businesses scale without burning out through strategic planning, revenue focused decisions and science backed accountability. Megan is obsessed with lattes, post-it notes and helping women make money. When not doing that, she's hanging with her husband and two kids, probably near the water, in the San Francisco Bay Area. You can catch up with Megan at http://letcollective.co/ (letcollective.co) or http://focus-sessions.com/ (focus-sessions.com). LINKS https://www.focus-sessions.com/ (https://www.focus-sessions.com/) https://plansimple.com/flow365 (https://plansimple.com/flow365) Doable Changes from this episode: CHECK OUT FLOW365. If you're intrigued by the idea of Focus Sessions, check out https://plansimple.com/flow365 (FLOW365). Focus Sessions are part of this year-long program because we know it's not enough to have a goal and a plan — you need time to do the work too. And when you can do it with other people and accountability, you'll be even more productive. SCHEDULE TIME TO DO DEEP WORK. If you aren't a FLOW365er or Focus Session member, you can still schedule time to do Deep Work. Block off 90 minutes on your calendar. Turn off notifications. Put up a do not disturb sign. Take some deep breaths to settle in. Then declare exactly what you are focusing on. Text it to a friend for some accountability. Set a timer and begin. CLEAR THE DECKS. When you're overwhelmed with a to-do list that's out of control or your desk is so chaotic you can't think, it's time to clear the deck. Clearing the deck clears mental space and energy for other work and may help replenish and refresh you to do your deep work and visioning. Set a timer and do a bunch of tasky items—filing, making appointments, powering through emails, declutter your desk.

Hey Spirit Girls! Our fave Chakra Girl - Amber Lee Lyons is back on the podcast!In this episode we're chatting about how we can become empowered in leaving the matrix and choosing to live in the new paradigm now...No longer focusing on the contrast, Clearing the fear and choosing to claim our birthright of freedom and sovereignty! We also chat about the things we've been doing to create the reality we choose, As we envision our new paradigm lifestyles.If you want to chat further, Start a convo in the Spirit Girls facebook group with us!Love,Jessie x

Ever wonder what to do with the awkward time between Christmas and New Years? Join DJ Alexi Front of Scorched Tundra and Metropolitan Brewing for the Scandinavian tradition of Mellandagen/Romjul (the days in between) at Dmen Tap. Enjoy beers by Metropolitan (Humbucker, Krankshaft and BA Stratotanker), Traditional Scandinavian-inspired food and "Julbords" by Boards by Courtney. Raffle Prizes, cool tunes and Evil! Kicks off at 6pm on Monday 12/27. Merchandise Shop Update + Local Pick Up Options Zombiekrig‘s Levande Efter Döden Live Gatefold Double LP is now for sale in extremely limited quantities on the webshop. This legendary Swedish thrash band played an early role in the development and ideation of Scorched Tundra (you'll recognize vocalist Axel Widén's artwork on the first ten ST posters and merch). This Live, glossy, Gatefold Double LP was recorded at Scorched Tundra II (2012) in Gothenburg Sweden, the band's last show before a 5-year hiatus. This piece of Scorched Tundra history is highly limited and only available on our webshop. Zombiekrig recently released an EP Dödstecken and which features two new studio tracks and live versions of three tracks from the live LP. Guitarist and founding member of Zombiekrig Anders "El Guapo" Gustafsson discusses the new EP at length in this week's episode of Heavy Hops. Give it a listen HERE. I've reactivated the Local Pick Up option on our Webstore for those of you looking to purchase Scorched Tundra Merch and vinyl without paying the shipping fees. You'll be able to pick up the merchandise on 12/27 at DMen Tap. Select the appropriate local pick up option at check out.* *Note: All orders that utilize “Local Pick Up” must be picked up at the date specified. I'll reach out to those that order via this method on e-mail to ensure smooth pick up. All "Local Pick Up" orders are subject to Cook County Tax (applied before checkout). I was recently interviewed on Rock In Chicago podcast - you can enjoy the wide-ranging conversation HERE. We discuss a number of different topics related to the art and craft of podcasting, the undertakings and values for curating an international music festival along with different ways of looking at experiencing new music post-pandemic in different contexts. The tracks featured in this episode are “Clearing the Sand” by Huntsmen and “Twist Ending” by Annihilus. I also curated a playlist that accompanies the episode featuring local talent and performances captured in Chicago spaces. Enjoy the playlist HERE.

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller

In this Inspired Conversation Amy & Rivkah talk about her journey into energy medicine. She shares how nature has played a big role in informing her life. Energy medicine and everything it's providing and giving her. Rivkah shares the benefits of Biofield Tuning. How the tuning fork is a tool that represents a sonic mirror engaging the body's intelligence and higher self wisdom to look at what is misaligned and allows it to make adjustments. This is a brilliant conversation about another energy modality that can support you in living your truth. Learn. Create. Thrive. www.AmySchuber.com

It's the Holiday Season and we all know what that means...family, presents and horrible scarring memories. We're starting our 2021 Holiday Horror Stories series with stories that stink, stories that slip, and stories that sleep on air mattresses. Plus, Melissa has an article to make it more horrific! Bark Technologies is a parental control phone monitoring app that helps keep kids safe online. Follow this link to get a free 7 day trial and 15% off the lifetime of your subscription or use code DONTMAKEME.  Go to www.MunchieMug.com where you can use promo code DONTMAKEME for 25% off and FREE shipping on your order of the world's #1 premium no-spill snack cup. Check out our new Patreon page! Head to https://www.patreon.com/DustinNickerson for exclusive bonus content and to help support the show.  

In today's episode, Gina answers a listener question regarding morning anxiety.  Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning.  Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety. Visit today's awesome sponsor CALM -they are offering you a special limited time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we're told to “let go” and flow with life's unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she's done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.  We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism  Tools for release  A closing meditation  Sponsors: https://jayshetty.me/podcast/ (On Purpose Podcast with Jay Shetty) | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).