Podcasts about Clearing

Welcome to SuperFreq® — Frequency-First LivingA podcast, Substack publication + channel dedicated to decoding the hidden patterns beneath behavior, identity, and reality itself. Through frequency, form, and field—we explore how to rewire the nervous system, reclaim coherence, and build the next evolution of human architecture.In this episode, we cut through the myth that patterns dissolve through insight alone. From a Quantum Psychosomatics lens, patterns persist because they regulate the nervous system—offering certainty, stimulation, or safety when coherence drops. When identity fractures, the system often polarizes (expansion vs. collapse) as a stabilization attempt. Pathology isn't the presence of intensity; it's recursion without regulation.We explored why meaning-making too early worsens loops, how polarity collapses when bandwidth increases, and why neutrality—not bliss—is the real signal of integration. Clearing happens quietly: reduced urgency, less explanation, more present-time orientation. Regulation first. Meaning last. When the body no longer needs the pattern to feel safe, the pattern releases—no performance required.Stay Connected //IG: @superfreq.co // @whoistaliyahSubstack: SUPERFREQ® | Frequency-First Living™ > taliyahverse.substack.comWebsite: taliyahverse.comhttps://taliyahverse.store/shop/welcome-to-frequency-work-free-meditation

Let's say we are going to build a house. Think of all the roles and activities there are to fulfill. Designing the home. Clearing the land and building a foundation. Building the home, which includes framing, plumbing, electricity, roofing, and more. Putting the finishing touches on it, such as trim. Then buying furniture and interior design. Landscaping. Each role and activity embodies a different set of interests and skills. Which role and activity would you find most fulfilling? Think of the workplace. Everyone is working to ultimately deliver a product or service. In the business there are many roles and activities. No matter where I'm working and what the product or service is, I absolutely know the role and activity that fits me. And one of the best tools to help me clarify this is called The 6 Types Of Working Genius. You can find it at workinggenius.com. It's $25 and I don't make a dime. I've had all my kids and most of my friends take this, my clients as well. The profile helps me understand them and helps me guide them. Patrick Lencioni is one of the foremost influencers in business management and teams. He's author of 11 best selling books and most anyone in business in America has read The Five Dysfunctions of a Team. I've had Patrick on the podcast three times and I experience him as one of the more insightful people I know regarding human behavior and performance. He has a book titled, The 6 Types of Working Genius, and the online assessment takes about 10 minutes, and again is at workinggenius.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

It began with panic attack about having “too much” stuff in her home and schedule — prompting Courtney toward a spiritual journey of saying “no” to shopping, screens, and busyness. As a result, she and her family have more capacity to hear from the Lord and spend time with others. Receive the book Uncluttered and an audio download of "Clearing Out Your Space and Schedule" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

It began with panic attack about having “too much” stuff in her home and schedule — prompting Courtney toward a spiritual journey of saying “no” to shopping, screens, and busyness. As a result, she and her family have more capacity to hear from the Lord and spend time with others. Receive the book Uncluttered and an audio download of "Clearing Out Your Space and Schedule" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The new book, "Killing Democracy: Western Imperialism's Legacy of Regime Change and Media Manipulation," is a timely account of the West's efforts to control countries around the world through soft power and, when necessary, military power, and the critical role the media plays in forming popular opinion to support these efforts and view them as legitimate. Clearing the FOG speaks with two of the five co-authors, Finian Cunningham and K J Noh. They discuss the West's efforts not only to overthrow governments but also to go after and, in some cases, annihilate the Left. They also speak about current efforts, including the very recent kidnapping of President Nicolas Maduro and his wife, Cilia Flores, in a night raid. For more information, visit PopularResistance.org.

Free Live Workshop: Become Your Own Astrologer - RSVP here: https://www.quietmindastrology.com/workshopIn this episode, I dive deep into the astrological forecast for January 2026, exploring the six significant transits that set the tone for the new year. Broadcasting from Mexico, I discuss how to navigate the intense "combust" energy of early January, the shift into practical Capricorn energy mid-month, and how to harness these forces to set realistic goals and systems. I also touch on the importance of mentorship, the "rider and elephant" metaphor for the subconscious, and specific insights for your Vedic rising and moon signs.Key TopicsCombust Energy in Sagittarius (Early Jan): The year begins with a stellium in Sagittarius (Sun, Mars, Venus, Mercury), creating a mix of optimism and intensity. The "combust" nature of these planets can lead to irritability, relationship friction, and high "Pitta" (fire) energy.Navigating Relationship Conflict: With Venus combust, relationship tensions may arise. The advice is to pause, regulate emotions, and channel energy into physical activities rather than engaging in heated conflicts.The Shift to Capricorn (Mid-Jan): Around January 13-16, the energy shifts significantly as planets move into Capricorn. This transition invites us to move from dreaming big to implementing grounded systems and "Atomic Habits."Pluto & The Subconscious: As the stellium joins Pluto, I explore the "rider and elephant" metaphor. This creates a powerful opportunity to uncover and heal hidden subconscious blocks that derail our resolutions.New Moon in Uttara Ashadha (Jan 18): A powerful new moon offers "invincible" energy for starting new ventures, setting business foundations, and committing to long-term discipline.Occurring on Jan 3rd, this transit brings emotional shifting, cleansing, and necessary releasing to start the year.Ardra is ruled by Rudra (the storm god), emphasizing big energy shifts and new intellectual perspectives.The year starts with a heavy concentration of planets in Sagittarius (adventure, travel).The Sun outshines (combusts) Mars, Venus, and Mercury, which can lead to hidden hostility, aggression, and irritability.Timestamps00:00 | Welcome & Introduction00:51 | Full Moon in Gemini (Ardra Nakshatra)02:02 | Stellium in Sagittarius & Combust Planets03:41 | Managing Relationships & "Pitta" Energy06:13 | The Shift into Capricorn: Systems Over Goals09:51 | Pluto & The Subconscious (The Elephant Metaphor)12:49 | Clearing the "Junk Drawer" of Life15:14 | New Moon in Uttara Ashadha (Jan 18)17:49 | The Power of Mentorship20:02 | Workshop & ClosingFree Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/fr...Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/fr...Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / quietmindastrology  Decode Your Birth Chart: https://www.quietmindastrology.com/1011:1 Reading: https://www.quietmindastrology.com/re...Mentorship: https://www.quietmindastrology.com/me...Quietmind Yoga: https://www.quietmind.yoga

Recorded live at the 2025 MBA Annual in Las Vegas, this special episode of Market Pulse explores how down payment assistance programs can help unlock homeownership amid today's affordability challenges. Joel Rickman of Equifax sits down with Rob Chrane, Founder and CEO of Down Payment Resource, to discuss how lenders, real estate professionals, and technology can better connect buyers to thousands of available programs—and why awareness, education, and alignment are key to getting more families into homes.In this episode:What is down payment assistance, and how does it help homebuyers?Down payment assistance (DPA) includes grants, forgivable loans, and other programs that help cover down payments and closing costs. These programs can significantly reduce upfront cash requirements and make homeownership more accessible—especially for first-time buyers and middle-income households.How many down payment assistance programs exist today?According to Down Payment Resource's latest Homeownership Program Index, there are more than 2,600 active homeownership assistance programs nationwide, administered by over 1,300 state, local, and nonprofit organizations.Who qualifies for down payment assistance programs?Eligibility varies by program, but many programs serve more than just low-income buyers. Some programs:Have no household income limitsSupport middle-income and “missing middle” buyersApply to manufactured homes and multifamily (2–4 unit) propertiesAre available nationally or in high-cost housing marketsWhy don't more buyers use down payment assistance?The biggest barrier isn't funding—it's awareness. Many buyers (and even industry professionals) don't know these programs exist. Fragmentation, lack of standardization, and fear of complexity have historically limited adoption.How do lenders and loan officers use Down Payment Resource?Down Payment Resource provides tools that:Match borrowers and properties with eligible assistance programsIntegrate with loan origination systems (LOS)Surface vetted programs automatically during the lending processHelp lenders educate borrowers without adding operational burden

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed:  (00:00) - The Effortless Path to Awakening Most People Don't Understand! (00:49) - Guest Introduction: Kamini's Journey (02:26) - Growing Up with a Yoga Master (03:54) - Understanding the Essence of Yoga (07:27) - The Role of Energy and Consciousness (11:31) - Experiencing and Harnessing Energy (16:27) - Clearing and Healing Through Energy (21:50) - Living from Presence and Inner Knowing (26:22) - Combining Intuition and Intellect (27:29) - Enhanced Mental Clarity and Intuition (28:33) - Teaching Yoga in Iceland (30:05) - Exploring Yoga Nidra (34:27) - Understanding Karma and Its Impact (47:58) - Daily Routines for Spiritual Well-being (50:41) - Final Thoughts on Creating Life Experiences How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, I want you to imagine this… You're standing at the base of a mountain on a clear day. You can see the trail. You can see the summit. That summit represents the next level of your life—the golfer you know you're capable of being, the business owner with more freedom, peace, and confidence. You know where you're going. You know what to do. And yet, every step feels heavier than it should. Not because you lack discipline. Not because you lack talent. Not because you don't want it badly enough. It feels hard because you're trying to summit your mountain while carrying a backpack full of invisible weight—unexamined beliefs, unresolved emotions, fear, pressure, and destructive mindset programs that quietly sabotage your progress. In this episode, I break down the mountain metaphor to show you why most high performers get stuck two steps forward, three steps back—and why the problem was never the mountain, the plan, or the strategy. We'll unpack emotional fog, destructive mindset programs, perfectionism, fear of success, and why self-sabotage often disguises itself as logic. Most importantly, I'll show you what it actually means to do the work required to clear the fog, lighten the load, and finally reach the summit you already know you're capable of climbing. In this episode, you'll learn: Why knowing what to do isn't enough to create lasting change How emotional fog robs you of clarity, confidence, and self-trust What destructive mindset programs are and how they keep you stuck Why self-sabotage often feels logical, responsible, or justified Where most high performers stop short on their climb to success How perfectionism and fear of success quietly drain your energy What it actually means to "do the work" to reach your next level Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: You're not failing because of a lack of discipline, talent, or information. Emotional fog makes even a clear path feel confusing and exhausting. The weight you carry matters more than the mountain you're climbing. Destructive mindset programs are patterned, predictable, and unconscious. Self-sabotage often appears as logic, timing issues, or "being realistic." Different results require thinking, feeling, doing, and being different. Clearing emotional baggage is the fastest way to sustainable success. Key Quotes: "You're not stuck because you don't know what to do—you're stuck because of the weight you're carrying." "The problem was never the mountain; it was the backpack." "Self-sabotage disguises itself as logic when your nervous system wants relief." "Emotion is energy in motion, and unprocessed emotion creates fog." "Your subconscious doesn't care if an emotion hurts—it cares if it's familiar." "If you want to achieve different, you must be willing to feel different." "Sustainable success begins when you stop dragging old patterns uphill." Time Stamps: 00:00: Climbing the Mountain of Success 04:39: Understanding Emotional Baggage 16:58: Identifying Destructive Mindset Programs 30:36: Taking Action Towards Change

Clearing bales from the field in a timely and efficient manner is a key step in making great straw or hay and decreasing injury to plant crowns. Fully automated bale collecting machines are designed to help speed up that process. James Pavey of the U.K.-based Big Bale Company South joined RealAgriculture's Amber Bell to discuss... Read More

Join Mrs Bri as She kicks off this month's topic of "Clearing the Clutter."

It doesn't have to always feel so hard or so intense. AND, when you step away  from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES!Here are some things I am entering the new year with: GROUNDiNG: (for me, I am wearing Earthing Harmony shoes with a copper ring on an acupuncture point that take a month to break in, so I'll keep you posted on how that slows me down for the present because everyone has their own unique experience).Clearing resistance, opening up to a new possibility, opening heart to life, digesting the past necessary shocks to the system can be learning curves, challenges and extremes. Sometimes the middle ground is not a default setting and smooth sailing can be a skill to genuinely appreciate with routine, predictability, repetition and clarity (for me, emotionally dense experiences to catalyze and get to where I am now has allowed me to return to being with what is: when the nervous system receives a lot of shocks - coming back into growth, evolution, perspective shifts and thankfulness).One of my triggers recently said: When I am not feeling heard it can feel easy to believe the idea "what if I feel like this forever?" No more strict rules or obligations. No more judgement/punishment energy. No more burdens. Opening ups to self forgiveness and remembrance. Time for benevolence and care and holding tenderness with LOVE! It's easy for me to give love. It's my edge to open my heart to receiving love in all ways and support. I deepen my capacity for leading with heart and generosity. I trust you life:)I love you!Want to support the show: https://www.venmo.com/u/magicmomentsplay

WELCOME TO SEASON 3 of the OWNR OPS Podcast.

The Sunday after this episode is released, January 4th, 2026, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   4. Let It Blow Through  by Maggie Wheeler   Let it blow through, let it blow through. Open up the windows of your soul, and let it blow through. Hard times come, and hard times go, let it blow through. Open up the windows of your soul, and let it blow through. Hard times come and hard times go, let it blow. Open up the windows of your soul, and let it blow through.   63. Awaken Me by Abigail Spinner McBride   1. Open my eyes to the miracles around me, wake me up, wake me up. (2x) 3. Shake me from my sleep and stir me from my dreaming. Chorus: Awaken me. (4x)   113. Borrow Trouble by Patricia Norton Let me not borrow this trouble ahead of time. Let me not carry this sorrow before it's mine. It will come when it comes, and go when it goes. I will know; I will know. It will come when it comes and go when it goes, I will know. My trust and love are banks on the river where grief and praise can find a flow. My tender heart, it floats on the ocean. The waves come. The waves go.   161. Good Friend  by Jan Harmon Oh the wind, it is a song that harbours through the winter, Oh the sail, it is a door that bids the song to enter, And let us sail the sea, good friend, And let us sing together, The singer lasts a season long, While the song, it lasts forever.   204. May the Way Open Before You by Ana Hernández May the way open before you. May you see beyond darkness and light to the love you are; to the love you bring into the world.   6. Be Open by Debbie Nargi-Brown Be open for something wonderful to happen Be open to the possibility (x2) Aiye Aiye Aiye, Aiye Aiye Aiye (x2)   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

There's a point where labs, diet, and protocols stop explaining why symptoms linger and that's where this episode begins.Healing doesn't always stall because the body lacks the right nutrients or protocol. Sometimes it's because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body's ability to heal. So If you're open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen NowEpisode Timeline: 00:03 – Welcome and guest introduction02:07 – Dr. Louise's health journey07:28 – Healing motivation and purpose08:24 – Biofeedback vs neurobiofeedback10:00 – Energy medicine acceptance13:49 – Remote brain work explained16:38 – Trauma and chronic illness17:08 – Hidden and stored trauma19:31 – Mindset versus energy21:45 – Womb and early trauma22:46 – Rewiring the brain24:22 – Anxiety and thyroid symptoms27:32 – Live brain rewiring example31:44 – Clearing childhood trauma35:47 – Brain balance demonstration39:27 – Small trauma, big impact43:10 – How to work with Dr. Louise45:30 – Programs and final thoughtsAbout Dr. Louise Swartswalter:Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change.With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks. Connect with Dr. Louise Swartswalter: Website - https://louiseswartswalter.com/ Facebook - https://www.facebook.com/LouiseSwartswalter1/ Instagram - https://www.instagram.com/drlouiseswartswalter/ Youtube - https://www.youtube.com/c/LouiseSwartswalter  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Send us a textWhat if your team's friction isn't about difficult people—but mismatched “food”? We sit down with Nigel Risner, the self-styled Chief Zookeeper, to unpack a disarmingly simple idea: people are different, not difficult. From that starting point, Nigel shows how to stop serving steak to dolphins, how to read the room fast, and how to change your language so action follows naturally. He's direct, funny, and unfiltered—and he cares about results more than applause.Nigel walks us through the moment his model clicked, staring at labelled buckets in a zoo and realising communication is about feeding styles, not forcing messages. We talk about being responsible to the audience, not for the audience; why the best meetings prize presence over note-taking; and how small changes in pace and detail produce big jumps in buy-in. His 211 vs 212 framework nails peak performance: most days are very good, but a few tip into “boiling” when energy and clarity align. You can't fake those days—but you can study and repeat what makes them possible.There's heart and grit here, too. Nigel shares the story of a brain aneurysm after a relentless travel schedule, how COVID forced a reset, and why “be where your feet are” became more than a line—it became a way to live. We riff on tennis and the inner game—play the point you're in, serve well, and reduce interference—and translate that into everyday leadership and customer service. He also gives us four punchy values to carry forward: drink from the fountains of knowledge, swear to make today your best, steal time to help others, and, when you lie down, be grateful for dreams.If you lead teams, speak to customers, or simply want more 212 days, this conversation is a toolkit: practical, human, and immediately usable. Listen, share with a colleague who needs clearer conversations, and subscribe for more stories that sharpen your leadership. Then tell us: which animal are you feeding first this week?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Stone Clearing Chapter 184. - Wake Up, Fleepyheadf - It's 11.55am on 17th December and as a Christmas treat/punishment Rich is returning to the Stocean after a 10 month absence for another Stone Clear. Will the field still be there? Will there be any stones? What medieval songs shall Richard sing? How many plastic bags will be mistake for stones? Has the Stone Stasi been lulled into a false sense of security? Will you be able to listen to him doing a wee? These questions will all be asked. Plus another victory for the Brexit ditch and a surprisingly modern attitude is revealed for a traditional stone clearer. If you're listening on the RHLSTP feed and enjoyed this then you can hear loads more that are almost exactly the same here https://www.comedy.co.uk/podcasts/stone_clearing_with_richard_herring/ or wherever you get your podcastsEmail Rich at herring1967@gmail.com (no nudes) if you want more or less of this. Hosted on Acast. See acast.com/privacy for more information.

Frank, Ash, and Brandon spend the end of the year clearing out the Question Hole, finding brainslop, Tommy Tallarico's new alias Sammy Salazar, and the death of Sonic the Hedgehog. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “Earth friend, if you want to stay alive, turn off the computer.” Persona series The Hierophant The Tower The High Priestess The Chariot Magical Drop series Tarot WonderSwan Sega Saturn Ayami Kojima 1: MarkJ asks, what's the most inappropriate time and place for a video game merchant to set up shop? (04:02) Phantasy Star series Pokemon series Elden Ring Fantasy Zone Opa-Opa The Simpsons Resident Evil 4 Merchant Leon Kennedy Moogles Final Fantasy IX 2: Call Me By Your Name asks, which game would you play until eternity ends? (7:30) Elevator Action Returns Memento (2000) Nethack Dwarf Fortress Holedown Tetris Baldur's Gate III Pluribus 3: David asks, what would it take to make a consistently funny game? (10:36) Disco Elysium High on Life Marvel Deadpool VR Kaizo FromSoftware 4: Ryan asks, if you could be the best in the world at one video game what would it be? (12:37) Tetris California State Lottery Street Fighter series Tekken series Kimberly Elena 5: NVB asks, how would you bring back text adventure games? (13:56) Ace Attorney series Twine 6: Gallander asks, do you have any game or experience that makes you reflect on how things that once were won't ever be again, or makes you too sad? (14:58) Why Do They Call It Oven When You Of In The Cold Food Of Out Hot Eat The Food? Dragon Age: The Veilguard XCOM series Animal Crossing series Sonic 3 & Knuckles 7: Horizontal Hold asks, what video game soundtrack is most analogous in its sound as it is to its gameplay? (16:56) Tetris Effect Demonschool Rez WarioWare series Sound Shapes The Legend of Zelda 8: Billy asks, what modern non-arcade games would be improved if only available in arcades? (18:25) Beat Saber Balatro CloverPit Dogpile 9: Corey asks, what is the next phenomenon that will be predicted by a Hideo Kojima game? (19:18) Hideo Kojima Death Stranding Metal Gear Solid 2 Sammy Salazar Tommy Tallarico Mr. Snrub 10: SvenserSblant asks, how has working in the game industry impacted your ability to enjoy games? (22:20) Game Boy Advance 11: Gaagaagiins asks, what would be the for a cool run? (23:58) Tool-assisted speedrun Mega Man series The Sopranos SNK 40th Anniversary Collection Games Done Quick 12: MDS asks, if you knew better in the past, what game or console would you have been super into? (27:20) Super Nintendo Game Boy Color Commodore 64 Amiga Karateka Jordan Mechner Online Multiplayer: Two Game Blister Pack Pairing (30:36) 13: FLCL Forever asks, If Sega had nigh-unlimited money, what could they have done to save the Saturn? (32:47) Sega Saturn Xbox One PlayStation 32X Dreamcast A $5 Million Gift From Sega Saved Nvidia Sonic the Hedgehog The Murder of Sonic the Hedgehog 14: Chin asks, what do you think of violence in video games? (39:31) Spec Ops: The Line Amnesia: the Dark Descent Clock Tower 15: Dan Cantou asks is licensed crap inherently worse than original crap? (41:39) Teenage Mutant Ninja Turtles: Shredder's Revenge Terminator 2D: No Fate Indiana Jones and the Great Circle 007: First Light Fortnite Home Alone NiGHTS into Dreams… Yuji Naka 16: Malcove asks, how do we make a Studio Ghibli game? (44:37) Ni No Kuni series Giblets Boku no Natsuyasumi 17: Chopemon asks, what setting would you design for a Resident Evil-style one location video game? (45:52) Paradise Killer Promise Mascot Agency Las Vegas Strip Disneyland Crow Country Catacombs of Paris Doom Wieliczka Salt Mine Silent Hill series 18: Devilsblush asks, who is your favorite developer of video games you aren't interested in playing? (48:35) Hideo Kojima FromSoftware Elden Ring Shigeru Miyamoto 19: TapeVulture asks, how can we describe Yuji Naka's legacy? (49:39) Naoto Oshima Sonic CD Sonic the Hedgehog co-creator given suspended prison sentence for insider trading 20: Dilson asks, how could loading screens be made better? (52:43) Uncharted series Sonic Frontiers 21: Eric Hamilton Schneider asks, if you discovered a door into a video game world, what would would you be most happy is real? (54:17) The Magicians Star Trek Pokemon series Stardew Valley The Sims series 22: Garrett asks, how can or should pinball continue its evolution? (57:23) Pinball Metallica Iron Maiden 23: BreadyToDie asks, which games do time travel the best? (01:00:01) Vince Campella Titanfall 2 Effect and Cause Call of Duty series TimeSplitters Maniac Mansion: Day of the Tentacle 24: Katon asks, do you think Terry Basio could make a Donkey Konga game work? (01:02:06) Terry Bozzio Frank Zappa Donkey Konga series 25: Spencer asks, do a majority of game players have an unhealthy relationship with games? (01:03:08) Recommendations and Outro (01:04:24): Brandon: Touring After the Apocalypse, Priscilla Chan's Autumn Colors, Paradox's first album, be nice to each other Ash: Love in the Clouds Frank: Try to relax This week's Insert Credit Show is brought to you by patrons like you. Thank you. This week's horrible buzzer was sent in by selib. Thanks! To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Frank, Ash, and Brandon spend the end of the year clearing out the Question Hole, finding brainslop, Tommy Tallarico's new alias Sammy Salazar, and the death of Sonic the Hedgehog. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “Earth friend, if you want to stay alive, turn off the computer.” Persona series The Hierophant The Tower The High Priestess The Chariot Magical Drop series Tarot WonderSwan Sega Saturn Ayami Kojima 1: MarkJ asks, what's the most inappropriate time and place for a video game merchant to set up shop? (04:02) Phantasy Star series Pokemon series Elden Ring Fantasy Zone Opa-Opa The Simpsons Resident Evil 4 Merchant Leon Kennedy Moogles Final Fantasy IX 2: Call Me By Your Name asks, which game would you play until eternity ends? (7:30) Elevator Action Returns Memento (2000) Nethack Dwarf Fortress Holedown Tetris Baldur's Gate III Pluribus 3: David asks, what would it take to make a consistently funny game? (10:36) Disco Elysium High on Life Marvel Deadpool VR Kaizo FromSoftware 4: Ryan asks, if you could be the best in the world at one video game what would it be? (12:37) Tetris California State Lottery Street Fighter series Tekken series Kimberly Elena 5: NVB asks, how would you bring back text adventure games? (13:56) Ace Attorney series Twine 6: Gallander asks, do you have any game or experience that makes you reflect on how things that once were won't ever be again, or makes you too sad? (14:58) Why Do They Call It Oven When You Of In The Cold Food Of Out Hot Eat The Food? Dragon Age: The Veilguard XCOM series Animal Crossing series Sonic 3 & Knuckles 7: Horizontal Hold asks, what video game soundtrack is most analogous in its sound as it is to its gameplay? (16:56) Tetris Effect Demonschool Rez WarioWare series Sound Shapes The Legend of Zelda 8: Billy asks, what modern non-arcade games would be improved if only available in arcades? (18:25) Beat Saber Balatro CloverPit Dogpile 9: Corey asks, what is the next phenomenon that will be predicted by a Hideo Kojima game? (19:18) Hideo Kojima Death Stranding Metal Gear Solid 2 Sammy Salazar Tommy Tallarico Mr. Snrub 10: SvenserSblant asks, how has working in the game industry impacted your ability to enjoy games? (22:20) Game Boy Advance 11: Gaagaagiins asks, what would be the for a cool run? (23:58) Tool-assisted speedrun Mega Man series The Sopranos SNK 40th Anniversary Collection Games Done Quick 12: MDS asks, if you knew better in the past, what game or console would you have been super into? (27:20) Super Nintendo Game Boy Color Commodore 64 Amiga Karateka Jordan Mechner Online Multiplayer: Two Game Blister Pack Pairing (30:36) 13: FLCL Forever asks, If Sega had nigh-unlimited money, what could they have done to save the Saturn? (32:47) Sega Saturn Xbox One PlayStation 32X Dreamcast A $5 Million Gift From Sega Saved Nvidia Sonic the Hedgehog The Murder of Sonic the Hedgehog 14: Chin asks, what do you think of violence in video games? (39:31) Spec Ops: The Line Amnesia: the Dark Descent Clock Tower 15: Dan Cantou asks is licensed crap inherently worse than original crap? (41:39) Teenage Mutant Ninja Turtles: Shredder's Revenge Terminator 2D: No Fate Indiana Jones and the Great Circle 007: First Light Fortnite Home Alone NiGHTS into Dreams… Yuji Naka 16: Malcove asks, how do we make a Studio Ghibli game? (44:37) Ni No Kuni series Giblets Boku no Natsuyasumi 17: Chopemon asks, what setting would you design for a Resident Evil-style one location video game? (45:52) Paradise Killer Promise Mascot Agency Las Vegas Strip Disneyland Crow Country Catacombs of Paris Doom Wieliczka Salt Mine Silent Hill series 18: Devilsblush asks, who is your favorite developer of video games you aren't interested in playing? (48:35) Hideo Kojima FromSoftware Elden Ring Shigeru Miyamoto 19: TapeVulture asks, how can we describe Yuji Naka's legacy? (49:39) Naoto Oshima Sonic CD Sonic the Hedgehog co-creator given suspended prison sentence for insider trading 20: Dilson asks, how could loading screens be made better? (52:43) Uncharted series Sonic Frontiers 21: Eric Hamilton Schneider asks, if you discovered a door into a video game world, what would would you be most happy is real? (54:17) The Magicians Star Trek Pokemon series Stardew Valley The Sims series 22: Garrett asks, how can or should pinball continue its evolution? (57:23) Pinball Metallica Iron Maiden 23: BreadyToDie asks, which games do time travel the best? (01:00:01) Vince Campella Titanfall 2 Effect and Cause Call of Duty series TimeSplitters Maniac Mansion: Day of the Tentacle 24: Katon asks, do you think Terry Basio could make a Donkey Konga game work? (01:02:06) Terry Bozzio Frank Zappa Donkey Konga series 25: Spencer asks, do a majority of game players have an unhealthy relationship with games? (01:03:08) Recommendations and Outro (01:04:24): Brandon: Touring After the Apocalypse, Priscilla Chan's Autumn Colors, Paradox's first album, be nice to each other Ash: Love in the Clouds Frank: Try to relax This week's Insert Credit Show is brought to you by patrons like you. Thank you. This week's horrible buzzer was sent in by selib. Thanks! To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

In this episode, I'm sharing one of the best Christmas gifts I've ever given myself: having my entire house professionally cleaned and organized. It wasn't about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded. I also share where I shop for the everyday items that help keep our home running smoothly. I've linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can easily find the tools and systems that actually work for real life. We wrap up the episode with a conversation around goal setting and vision boards. If you're feeling pressure heading into a new year, this is your reminder that you don't need a perfect plan or big, dramatic goals. You just need clarity on how you want your life to feel and permission to grow gently. This episode is an encouragement to reset, simplify, and move into your next season with intention and confidence. ✨ What I Talk About in This Episode Holiday Hustle Free week of workouts Having a baby in 2026? Get the free pregnancy starter kit After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester Heatwave join and get Travel pack FREE!

There's a moment after a season ends when your body knows before your mind does.An urge to clear. To move. To create space. In this episode of The Jen Keller Show, Jen shares a quiet but powerful moment that followed her Christmas celebration—an internal pull to take down the decor, clear her home, and honor the transition into a new season. What started as cleaning became something deeper: nervous system regulation, emotional release, and making room for what's next. This episode is an invitation to listen to the unsettled feeling inside you—not as discomfort to avoid, but as an essential signal for growth. If you're feeling ready for calm, clarity, and a reset after a full season, this conversation will meet you right where you are. Transitions aren't optional.They're essential.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she's led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/

Special Healing and Clearing Call - Begin 2026 with Confidence and Clarity  Thank you for joining us live or if you are watching or listening later. The healing will continue for the next 48hrs, please choose to receive the healing for your highest good. Please be gentle with yourself, drink lots of water, get some fresh air if possible. Be sure to be aware of what is changing in the next few days and weeks. I want to thank you for taking the time and choosing to work with me in this call. Join the Free Inner Circle, The Monthly Plan Includes: -1 Live Call per month on Zoom -10% discount on most ATHN show products -10% discount on most Shefali's personal healing programs -3 Pre-recorded Healing mp3s -Whatsapp Group for extra support and healing -And more… https://shefaliburns--shefaliburns.thrivecart.com/inner-circle-monthly-membership-free/ Much love and blessings always, Shefali Burns “Helping heart-centered humans tap into more joy, clarity & energy. Feel good. Live fully. Lead with Joy."

Apply for the Inner Circle 6 month immersive mentorship starting January 5th! A 6 month portal to quantum leap in body, mind and business limited to just 12 spots (2 spots left) Apply HERE: https://c96d7b34698456afdb217638423ff997.mykajabi.com/InnerCircleJuly2025 Instagram: https://www.instagram.com/iamtaylorstone   Website: https://iamtaylorstone.com  Email: info@iamtaylorstone.com 

299: Year-End Wrap Up: Creating Margin in Life and Business Joining me today on the podcast is Ceil DiGuglielmo, host of the Sew Much More podcast and owner of the Curtains and Soft Furnishings Resource Library. Every year, Ceil and I sit down for an end-of-year business catch-up to talk honestly about what worked, what didn't, and what we've learned. We ask each other thoughtful, leading questions to get a real glimpse into work, life, balance, and how all of those pieces fit together. Our hope is that as you listen, you'll reflect on your own year and maybe ask yourself some of the same questions. This year, we spent a lot of time discussing what it means to create space and margin in our lives—and the importance of checking in with ourselves rather than looking to a book, a podcast, AI, or anything else for the answers. It's about learning to hear ourselves think again. Topics Mentioned: Margin in our calendar and business Client Expectations Retirement and Work-Life Balance Embracing Wisdom Key Thoughts:  Family changes impact life and work. Client expectations are changing - wanting more for less. Clearing physical and digital clutter allows better focus. What are we building towards - what does retirement mean? Intentional time management is crucial to balance. Goal for 2026 is more time (margin) to think and process information. With the rise of AI we need to be careful not to outsource all of our thinking. Striving to be a cheerleader for everyone.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Ceil: Email: ceilwdi@gmail.com The Curtains and Soft Furnishings Resource Library Podcast: Sew Much More Learn to Choose Window Coverings

Episode Title: Thunder Rolls Calmly, Clearing Away All Negative EnergyDescription:In this episode, we dive into the soothing power of rolling thunder as a natural cleanser of negative energy. Discover how the gentle rumble of thunder can calm your mind, refresh your spirit, and bring a sense of renewal. We'll share tips on using thunder sounds for relaxation and mental clarity, helping you create moments of peace in your busy life.Take a few minutes today to listen, breathe, and let the calming thunder wash away stress and tension. Embrace these peaceful pauses to restore balance and tranquility.Join us again soon as we continue exploring ways to bring calm and relaxation into your daily routine.DISCLAIMER

Answers to common insulation problems and debunking some myths that get created to keep comfortable temperatures inside your home. What to do if standing water is found in the basement. Making sure your roof has proper ventilation. What condensation on windows could mean for your home. Clearing your roof of snow. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

In this episode of the Smart Real Estate Coach Podcast, I'm hanging out with someone who's been in the trenches in some of the toughest rental markets and came out retired on a Florida beach — Ron Faraci. Ron has owned and managed several hundred low-income rentals, transformed ugly, problem portfolios into highly profitable ones, and ran CT REIA, the fifth-largest real estate investors association in the country. He's also the author of Confessions of a Landlord and creator of the now-famous 31-page "Bulletproof Lease."     We unpack how Ron quit his job, cashed out his 401(k), and went all-in on class C/D "ghetto-adjacent" properties, why he cares more about terms than price, and how he used forced appreciation and systems to retire in his mid-40s. He shares real-world landlording tactics—no garbage disposals, painted "magic handles," orange-coated copper, even canine-unit letters to chase off drug dealers—plus why he runs his business with "no mercy, no quarter" and a lease tenants initial 80+ times.   If you're a landlord, property manager, or aspiring buy-and-hold investor who wants cash flow, control, and fewer headaches, this conversation is a masterclass in how to make tough rentals profitable without losing your mind.   Key Talking Points of the Episode   00:00 Introduction 01:03 Who is Ron Faraci?  02:30 Semi-retired in St. Augustine, FL (and why the beach isn't "enough") 03:13 Blue-collar beginnings, LA sales job, and a fear of losing it all 04:34 Quitting the job, cashing in his 401K and burning the boats 05:05 Discovering creative financing early in his real estate career 06:02 Finding his tribe in CT REIA and buying it 07:11 Selling CT REIA and realizing that there's no finish line 08:45 Why joining your local REIA is key to getting started 10:20 Macro curveballs & building your "pivot muscle" 11:16 The pivot during COVID: Zoom meetings & over-delivering value 12:44 The money in tough, low-income areas 13:30 The million-dollar "worst two-family" example 14:02 No mercy, no quarter: If you want a friend, buy a puppy 15:16 The importance of knowing your fastball and letting someone else run your business 19:17 Appreciation vs. forcing NOI with cap rates as multipliers 20:38 What doesn't belong in low-income units 22:24 Magic handles, dirty copper & fly-free trash cans 25:30 Clearing out drug dealers with a single letter 27:57 The story behind The Bulletproof Lease 28:31 Where to find a copy of the Bulletproof Lease   Quotables   "You grow up with no money, you're stressed about having no money. Then you get a little bit, you're stressed about losing it."   "If I was playing poker, I pushed all the chips in. If you want to take the island, burn your boats."   "No mercy, no quarter… If you want a friend, buy a puppy… and if you want to eff around, you're going to find out."   Links   The Bulletproof Lease https://bulletprooflease.com   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

If you've ever wondered how spiritual protection actually works—and why Jesus repeatedly cast out "unclean spirits"—this video is your playbook. We break down the most common protectors (dragons, guardian angels, hawks, shapeshifters, turtles, unicorns… yes, really), the attacks they're built to handle (infiltrators, walk-ins, remote strikes), and the modern hygiene you need to keep your energy sealed. Here's the deal: the more you understand the system, the less you fear it and the better your decisions become.  What you'll learn: Why guardian angels are only the beginning—and which protectors extend range, block ambushes, or vault your gifts. How "infiltrators" cripple channels (and why calling on Jesus to expel them works). Walk-ins: what they really are, the red flags, and why discernment protects your future. The close-down protocol that actually holds (seal → boring buffer → re-seal). A quick history gut-check (Council of Nicaea) so you don't get spiritually duped this season.   If this helps you, hit Subscribe and comment with the protector you think you might have—your question might be a future deep dive.   Chapters 00:00 Cold Open — Why protectors (and the Christmas link) 00:33 Guardian Angels: sword-drawn first line of defense 01:36 Jesus' Ministry: casting out demons (why it still matters) 03:39 Darkness, growth & the obstacle that is the way 05:05 Protectors A–Z: Centipede (short-range neutralizer) 05:58 Dragon (remote attacker takedowns, inter-dimensional) 06:39 Eagle (extends protection range for your team) 07:00 Gorilla (hand-to-hand, loyal in dimensional pulls) 07:49 Attack Map: humans as the initiating vector 08:09 Stealing gifts, "egg" symbolism & scrambling abilities 10:09 Infiltrators: what they are & clearing with Jesus 11:09 System sabotage: unplugging channels & health impacts 11:52 Walk-ins: how takeovers really happen (and timelines) 13:46 Hostage dreams: original soul signals & patterns 15:18 More Protectors: Hawk (anti-ambush), Horse (source boost) 16:07 Pegasus (border bouncer), Raven (close-range interference) 16:54 Walk-in tradeoffs: "feeling powerful" vs being shaved down 18:52 Expelling spirits vs. re-invites (why some fall back) 19:28 Denial & familiars: two flavors of trouble 20:07 Advanced Protectors: evolved "Komodo," Shapeshifter, Turtle vault, Unicorn (fast reframe) 23:00 Bringing it back to Jesus & effective protection today 24:02 Council of Nicaea: dates, edits & discernment—don't get duped 26:12 Skepticism, guide-checks & your 2026 resolution

Join the 4BK Academy and I will be your mentor: http://4bkacademy.comMost people try to add abundance, love, and opportunity on top of unresolved trauma, resentment, and emotional memory  and then wonder why nothing sticks. Tonight, I'm going to show you why forgiveness isn't about morality or weakness… It's about making space so manifestation can finally work.Join the 4BK Academy and I will be your mentor: http://4bkacademy.com30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

Join the 4BK Academy and I will be your mentor: http://4bkacademy.comMost people try to add abundance, love, and opportunity on top of unresolved trauma, resentment, and emotional memory and then wonder why nothing sticks. Tonight, I'm going to show you why forgiveness isn't about morality or weakness… It's about making space so manifestation can finally work.Join the 4BK Academy and I will be your mentor: http://4bkacademy.com

Jesus identified three spiritual forces that choke God's Word; discover how to overcome them and restore lasting spiritual fruitfulness.

Is "White Noise" too harsh for you? Does your brain feel like it's constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human nervous system.Whether you need 10 minutes to hack your focus for deep work or you need to "wash" your brain of anxiety before bed, this guided "Forest Bathing" session is your reset button.In this session, we will covers:The Green Frequency: Why your nervous system prefers the sound of wind and water over pure silence.Virtual Forest Bathing: A guided visualization to transport you from your desk (or bed) to an ancient, cool forest.The "Stream" Technique: How to visualize your racing thoughts flowing away like water over smooth stones.Somatic Safety: Using sound vibration to tell your body, "You are safe now."

The Democratic Republic of the Congo (DRC) is a country in central Africa the size of Western Europe and rich in arable land and minerals, including those critical to the military industrial complex, such as cobalt and coltan. Since the CIA-backed assassination of Patrice Lumumba in 1961, the DRC has been ruled by puppets who answer to the United States and its allies. 2025 has been a devastating year for the DRC. Clearing the FOG speaks with Maurice Carney, the executive director of Friends of the Congo, about the occupation by Rwandan forces, mass displacement of millions of people, and the recent 'peace agreements' that rob the DRC of its riches and sovereignty. He discusses this in the context of Kwame Nkrumah's work, "Neo-colonialism: The last stage of imperialism." For more information, visit PopularResistance.org.

On this episode of the Football, Football, Football & Sometimes Other Sports Show, AJ Nicoletti opens up the show with The Kickoff & breaks down the NFL Playoff Picture after Week 16. Next AJ goes around the NFL & recaps all the games in Week 16. Then AJ recaps the College Football Playoff First Round matchups. Next AJ recaps weekend Premier League results. Finally, AJ goes over his Survivor Pool Locks & Pick 6 for NFL Week 16.  Twitch Streams – twitch.tv/ajnic3 YouTube Channel: https://www.youtube.com/channel/UCNlf78oZxZ1RYHFeRln80ag

As 2025 winds down and the summer holidays approach, Jesse invites you to pause, reflect, and intentionally design the year ahead. In this solo episode, Jesse walks you through a powerful, forward-focused review to help you set clear goals, close open loops, and define what success looks like for you in 2026.Whether you're enjoying downtime or making the most of the financial opportunity this season offers, this episode is your invitation to recharge, realign, and reset. With practical exercises and thoughtful prompts, Jesse helps you move beyond default thinking and build your ideal lifestyle dental practice - one that reflects your vision, values, and version of success.In this episode:[00:00] The importance of rest, reflection, and resetting at year's end[00:29] A forward-focused review: Gratitude, pride, and personal wins[02:56] Learning from challenges: Growth through adversity[03:35] Clearing mental clutter: The power of closing open loops[04:35] Vision casting: Defining your ideal 2026 from the future[05:09] What is a lifestyle business - and how do you build one?[06:26] Leveraging time: Do more, do less, eliminate[07:13] Half-time reset: Strategic planning for the rest of the financial year[08:01] Resetting revenue, profit, and patient metrics[08:55] Elevating team performance and the patient experience[09:12] Attracting ideal patients through better marketing[09:26] Reimagining your role and ideal lifestyle for 2026[09:53] Designing a business you love - not one you learn to resent.Join the free Savvy Dentist Facebook GroupFollow Dr Jesse Green on LinkedInVisit Savvy Dentist websiteMentioned in this episode:Transformational Training for Dental Practice TeamsIf you want to grow your practice, you need a high-performing team - but training takes time, effort, and resources you often don't have. That's why we created the Savvy Dentist Team Training Bundle - a 12-month program packed with five powerful courses, including our Practice Manager Masterclass, Front Desk All Stars, Hygiene & Therapy Heroes, Treatment Coordinator Training, and the Million Dollar Dentist course. Each course is delivered live via Zoom, and you'll also get access to past recordings, so you can onboard new team members anytime without starting from scratch. Want to scale your practice and build a winning team? Click on the link and join the waitlist. Team Training Bundle Sept 25

JP McDade, Rachel Feinstein, and Scott Rogowsky join Mark and Sam for a stacked episode packed with chaos, crowd stories, and comedy shop talk. With guest bartender Maddie (@maddieshuman on IG) keeping the drinks flowing, they get into stand-up road madness, industry gossip, dating disasters, hecklers, bombs, wins, and the weird energy that only happens when comics hang out offstage. Loose drinks, loose mouths, and a lot of bad ideas. JP McDadeStand-up comedian and writer https://www.mcdadebaby.com/bio Rachel FeinsteinStand-up comedian and actress https://rachel-feinstein.com/ Scott RogowskyTV host, comedian, and creator of HQ Trivia https://www.instagram.com/scottrogowsky Guest Bartender:MaddieFollow Maddie on Instagram: https://www.instagram.com/maddieshuman Sponsored by: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Right now, Soul is offering 30% off your entire order https://GetSoul.com Use code WMBD Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/drunk Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios | Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #JPMcDade #RachelFeinstein #ScottRogowsky #ComedyPodcast #StandUpComedy #bodegacatwhiskey 00:00 Holiday Vibes and Bartender Maddie 02:22 Festive Drinks and Holiday Traditions 03:33 Comedy Show Trips and Flying Stories 10:09 Big Celebrities in the Crowd 12:33 Celebrity DMs, Online Etiquette, and Sliding In 17:47 Holiday Plans and Standup Gigs 24:08 Hangovers, Adderall, and Life on the Road 29:20 Basketball With Adam Sandler 33:15 Sponsor Messages and Comic Banter 37:40 Holiday Gift Exchanges & Comic Impressions 41:47 Wild Bar Stories and Dating Mishaps 48:36 Crazy Exes and Relationship Horror Stories 56:46 Podcast Career Stories & Clearing the Air 01:01:36 Getting Personal: Breakups and Dating Apps 01:10:11 Older Women & Dating Preferences 01:17:53 Comedy Roots, Early Open Mic Days 01:26:08 Plugging Shows and Standup Memories 01:31:01 Comic Camaraderie & Writing Process 01:34:42 Closing Thoughts, Reflections, and Farewells Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.See omnystudio.com/listener for privacy information.

In this episode, I'm chatting with professional organizer Ashley Hines about why it can feel so hard to let go of stuff—even when we really want to. We break down the Fog Theory and talk through simple mindset shifts that can help you declutter in a way that actually feels lighter and more supportive of your life. ▷ Declutter Your First Room Blueprint: https://bit.ly/dyfr-blueprint ▷ The Mind Your Home Podcast on Apple: https://apple.co/43l8kkC ▷ The Mind Your Home Podcast on Spotify: https://bit.ly/48jBsvg ▷ Shop my home: https://www.amazon.com/shop/miadanielle FTC Disclosure: This was not a sponsored post. Everything shared is from my own thoughts. If you use any of my affiliate links, I may receive a commission to help support the channel.

As Lord Cognito long predicted, the AI conversation reached a breaking point online when people saw one of the industry's golden children announced that they'll be using generative AI for their game's development. That team is Larian Studios who is responsible for the Divinity franchise alongside the incredible Baldur's Gate 3. The CEO of Larian, Swen Vincke, said that it will be used for mostly pre-production stuff along the lines of whiteboxing or even company e-mails. However, he also let it slip that concept art ideation will be part of that process as an optional tool. Well, social media did not like this at all. It has turned into one of the most split topics to round out 2025. So, where do the Dukes stand? Matty, a longtime critic of AI's usage in development beyond a tool, happens to be a massive Larian fan. Does he bend the knee? What of Lord Cognito who always expected this? Does he blink at such a revelation? Perhaps, it's all overblown. There is a reality where we're years down the line and Larian is on a long list of developers who are all doing the same thing. Time shall tell, but let's chat about what we know for now. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:06:25 - Health Is Wealth0:26:41 - The Xbox Bowl0:30:12 - Backlog games we want to play in 20260:35:09 - Games we missed during The Game Awards0:38:23 - It's actually Mega Man 120:43:23 - Clearing up some Warhammer nonsense0:47:26 - Katsuhiro Harada leaves Bandai0:55:58 - Elder Scrolls VI update1:12:30 - John Romero's Xbox game survived cancellation1:14:55 - New Call Of Duty sub series inbound?1:23:30 - Exodus gets new leadership1:33:34 - Expedition 33 gets a new update1:35:37 - Marathon gets a March 2026 release window1:44:30 - Phantom Blade 0 is a timed PS5 exclusive1:45:16 - Dead Island 3 is a long, long ways away1:46:00 - Star Wars: Fate Of The Old Republic arrives before 20301:59:58 - Mega Man Star Force Collections arrives early 20262:00:41 - Resident Evil is about to be stacked for a few years2:01:47 - Updates on Persona 62:06:24 - What We're Playing2:27:04 - Larian Studios is using generative AI3:19:35 - Forza Motorsport is done3:23:10 - Xbox teases Developer Direct Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nathan Harrison teaches on December 21, 2025.

Today we're sharing something truly special: an intimate conversation Jonathan recorded with end-of-life counselor and death doula, Dr. Martha Jo Atkins. Many of you met her on the show before, but this episode—originally shared only with Jonathan's Substack community on his practical spirituality page —goes even deeper. Martha Jo, who's been with thousands of people as they have transitioned, witnessing what most of us never see or never talk about. This conversation is not just about dying—it's about understanding life. Martha describes the subtle patterns people exhibit when they're nearing the end: asking the time over and over, feeling restless, talking about needing to “go,” searching for shoes or keys or maps even when they can't physically walk. These behaviors aren't random. They're signals of a transition already underway. And once you hear her describe them, you realize we do the exact same things during major life transitions. When we're growing. When we're changing. When something in us is shifting before we're ready to say it out loud. We can't sleep. We check the clock compulsively. We feel unsettled in our bodies. We imagine leaving relationships, jobs, or versions of ourselves without knowing why. We call it anxiety—but Martha helps reveal it as a natural part of transformation. And that's what makes this conversation so relatable. Martha and Jonathan talk about why so many of us feel anxious even when something might not be wrong. And how our bodies might send messages before our minds understand what's happening. Martha and Jonathan explore what it actually means to tune your intuition. Learning to notice what's happening inside you. Clearing the emotional noise that blocks clarity. Understanding why your system reacts the way it does. And reconnecting to the inner guidance most of us have spent years overriding or numbing out. We also get into Martha's personal journey—how her brother's death opened her intuitive senses, the non-ordinary experiences she's had but didn't have language for at the time, and how she continues to feel connected to loved ones who have passed. And she shares concrete practices anyone can use to settle the nervous system, develop intuition, and navigate uncertainty with more calm and trust. If you're going through a transition, feeling overwhelmed, or just sensing that something inside you is shifting, this conversation will give you language, perspective, and support. And if you want more episodes like this—sometimes with surprise guests—you can find them on Jonathan's Substack where this one originally aired. We hope you enjoy it, and we hope to see you over on Substack! Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

• Hormone imbalance discussion: energy, mood, weight, libido • Personal health experiences with pre-menopause, food sensitivities, histamine, allergy testing • Emphasis on testing before treatment and access to modern wellness • Friday Free Show structure with Ross McCoy and EJ • Nerd/Jock as a long-running love-or-hate segment • Admitting weak audience research and marketing instincts • Audience enjoyment of grumpy moods, mistakes, and chaos • Reading and reacting to a YouTube comment calling Tom "a grumpy dickhead" • Holiday burnout from nonstop recording • Comparing current workload to lighter past years • Best-of episodes versus all-new content debate • Guest hosts helping fill gaps during burnout • Burnt-out shows often becoming fan favorites • Behind-the-scenes workload: editing, censoring, scheduling, prep • Confusion between radio and podcast standards when exhausted • Mental fatigue affecting content awareness • Dan's voice airing on the Howard Stern show • Playing and reacting to the Stern clip • Embarrassment versus pride in being noticed • Longtime listeners instantly recognizing voices • Joking rivalry and clip-stealing between shows • Stern feud framing, contract drama, and aging radio habits • Criticism of repetitive bits and unchanged formats • Shift from traditional radio power to internet distribution • Listeners no longer caring who distributes content • Stern paranoia, hostile rant, and profanity response • Stern relying on obsessive super fans and mundane calls • Belief wealth led Stern to phone it in creatively • How Stern's team pulls clips without credit • Interns or junior staff scraping the internet for content • Wig and hair-system discussion tied to aging and density • Distinction between wigs, systems, and transplants • How modern hair systems are blended and thinned • Admission of using a beard extension • Debate over whether pointing out wigs is factual or insulting • Cultural shift toward open wig acceptance • Comparison to Trump hair discourse • Analysis of why Stern reacted emotionally • Admiration for Stern despite criticism • Pride in being insulted by a radio idol • Idea of turning the rant into art or a tattoo • Celebrity hair examples, rumors, and transplants • Discussion of modern transplant tech and medical tourism • Examples including Travolta, Carell, McHale, LeBron • Openness to getting a transplant • Alex Trebek wearing a wig during chemotherapy • Tease of British wrestling clip and real-vs-work moments • Classic TV altercations: Jim Rome/Jim Everett, Geraldo • Tommy's beginner band winter concert • Winter concert as midpoint progress showcase • Dress code drama: all black, dress shoes, tucked shirts • Kid resistance to dress shoes and looking dorky • Parents reliving their own childhood insecurities • Blending in socially versus strict rule enforcement • Contrast with dance culture's rigid discipline • Music education as focus, repetition, and cognitive training • Performance anxiety leading up to the concert • Post-performance relief and zoning out • Forgetting to flip sheet music pages mid-song • Learning discipline through repetition and mistakes • Respect for the difficulty of teaching beginner band • Frustration over inconsistent rule enforcement • Debate over standards, fairness, and commitment • Studio snack shelf decline and expired leftovers • Embarrassment over half-used snacks and clutter • Joke about being cheap and keeping old food • Clearing the snack area over the break • Building possibly being for sale and lease uncertainty • Jokes about making life hard for a new landlord • Transition into voicemails and wrestling clip • Heavy workload and Beerfest stress • British wrestler Giant Haystacks clip setup • Shock at how dangerous the slam looks • Nostalgia for real physical TV moments • Discussion of shock moments helping or hurting careers • Planned stunts versus real emotional meltdowns • Frustration with formulaic TV interviews • Jokes failing when clips lose context • Ad insertion breaking broadcast continuity • Appreciation for tight back-timing and experienced producers • Holiday stress causing on-air tension • Apology for seriousness creeping in • Gratitude toward co-hosts, contributors, staff, and BDM • Tease of best-of episodes, Wife Cast, BDM shows, AMA • Holiday well-wishes and return-after-break note ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
• Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/
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Send us a textWaiting for January won't change your life. Choosing a single day will. We break down a simple 24-hour reset that trades resolutions for action and shows you how to create momentum with five clear moves you can make before tomorrow.We start by reclaiming your morning. No phone for the first twenty minutes gives your mind space to breathe, think, and set intent without the flood of alerts. Then we shift your state with movement—just twenty minutes of walking, lifting, running, or any practice you enjoy. You'll hear why early light, breath, and body awareness sharpen focus, improve mood, and make disciplined choices feel easier.From there, we take aim at noise. Learn how batching messages at set times protects deep work and stops constant context switching from draining your day. We talk through practical ways to mute nonessential channels, say no to low-value invites, and trim recurring commitments that eat attention. Clearing both physical and digital clutter reduces friction and frees you to do the work that matters.To lock in momentum, we close with a habit most people skip: tracking wins. Recording three specific wins each day rewires focus from gaps to gains, builds confidence, and compounds motivation. With these five steps—reconnect your mind, energize your body, simplify your inputs, eliminate clutter, and track your wins—you'll have a repeatable reset you can run any time life feels noisy or off track.If this helped, follow the show, share it with a friend who's stuck on “someday,” and leave a quick review so more people can find practical tools that actually move the needle. What will you tackle in your 24-hour reset today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Maybe that energy is frantic and fast and impatient.  Maybe that energy is tired and slow. Close your eyes now,  And bring yourself inside.  Connect with your breath, And let it slow you down.  PAUSE Ease into its circular rhythm,  In,  And out, Letting each inhale come a little deeper, And each exhale flow a little longer. PAUSE Imagine every breath in is gathering up All those tasks and thoughts crowding your mind, All that frenetic energy bouncing around, Clearing your body, Clearing your mind.  Imagine that every breath out takes those Thoughts, extracts them from you, And releases them into the air around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Clearing the gay ass air... Kid Fury | Crissle  Thisistheread.com Patreon: patreon.com/kidfury Merch: shoptheread.com/ IG: @thisistheread Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I sit down with entrepreneur Adalbert De La Cruz, the founder of Clarity, to talk about the pressure, indecision, and mental clutter so many of us battle while trying to get things done. We get into how voice-first tools can cut through overwhelm, help us organize our thoughts, and turn scattered ideas into a doable plan. Adalbert shares how his own experience shaped Clarity's focus on emotional grounding, creativity, and keeping people moving forward without rigid systems. We also explore the role of timing, risk tolerance, and learning to stop, breathe, and reset when fear pushes us off course.