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Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

AI has woven itself into our daily lives so quietly and so quickly that many of us don't even realize how emotionally attached we're becoming to it... and your AI chatbot might be destroying the way you connect & communicate in your relationships in real life. My guest, Dr. Rachel Wood, a licensed counselor with a PhD in cyberpsychology, helps us make sense of why AI feels so safe, so comforting, and in some cases so intimate, and what it means for our real relationships when a chatbot becomes the place we go to feel understood. We talk about the very real appeal of an AI companion that never gets tired, never gets defensive, and always seems to “get” you. And we also talk about the moments when that dynamic crosses into something unhealthy: when an omnibot becomes your therapist, your best friend, your partner, and your decision-maker… all at once. Rachel shares examples of how dependency forms, how delusions can develop, and why our relational and cognitive “muscles” matter more than ever in this new landscape. This conversation isn't anti-AI. It's about staying awake, staying human, and staying connected to ourselves and to each other while we navigate a technology that is becoming surprisingly personal. Episode Breakdown: 00:00 How AI Is Changing Human Relationships 09:20 The Spectrum of AI Relationships 20:18 Cognitive Offloading and Its Real-World Consequences 27:31 Using AI for Growth Without Losing Agency 32:59 When AI Becomes a Dependency 37:07 The Dangers of AI Escalation: A Suicidality Case Study 43:03 AI in Therapy: Tool or Replacement? 51:16 How to Support Someone Attached to Their AI If you're listening to this and realizing you may be leaning on AI a little more than feels good, or maybe you're worried about someone you love, please know you're not alone. These are tender places, and they deserve real, caring support. If you'd like a safe space to sort through what's coming up for you, or if you're craving more connection and clarity in your relationships, I'd love to help you get started. You can schedule a consultation with me or someone on my team. Tell us what's on your heart and what you're hoping for. We'll help you get matched with the right support so you can feel steady, understood, and empowered again.

If you've gone through divorce, are contemplating it, or you're smack in the messy middle, you already know: one of the hardest parts isn't the paperwork. It's learning how the hell to communicate with your ex. This is someone you likely have a lot of emotional heat with: toxic, irritating, disappointing, or all of the above and communication might even be one of the reasons you're not together anymore. And if you share kids? The communication doesn't end just because the relationship does. You still have to find a way to talk calmly, clearly, and with as much emotional self-protection as possible. That's why I brought on today's guests:Tessa Noel and Heather Ruiz from Talking Parents, a platform designed to reduce the chaos, conflict, and emotional landmines that come with co-parenting. Tessa is a certified divorce transition coach and a co-parent who's lived through a brutally high-conflict divorce. Heather brings 20+ years of communications and leadership experience, and her own co-parenting journey, to the work she does shaping Talking Parents' mission. At the end of the day, healthy communication isn't about fixing your ex, it's about reclaiming your power and creating the calm your kids need. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The biggest mistakes people make when they first start co-parenting with a difficult or high-conflict ex (11:45) Real-life communication patterns that support healthier outcomes for kids (16:00) How boundaries changed everything for Tessa and why Heather says they're essential to set early, even when things feel amicable (23:45) Tessa's children's book Stella's Two Homes and how it helps kids navigate two-household families (28:45) Learn more about Tessa Noel and Heather Ruiz: Tessa Noel is a certified divorce transition and recovery coach with extensive knowledge in multiple life coaching frameworks. She holds a degree from California State University of San Marcos and has firsthand experience in the family courts of California. Tessa is also a co-parent with two children. In her free time, she loves to take them on adventures around their home state of California. With over 20 years in marketing and communication, Heather Ruiz is at the forefront of software services as TalkingParents Marketing Director, shaping the narrative around a pivotal time when digital platforms are redefining how co-parents coordinate, collaborate, and care for their children. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Talking Parents Talking Parents on Facebook Talking Parents on Instagram Talking Parents on LinkedIn Talking Parents on TikTok Talking  Parents on YouTube Tessa on Instagram Stella's Two Homes =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-345-how-to-communicate-with-your-ex-without-losing-your-mind-with-the-pros-at-talking-parents/  

Over 70% of U.S. households have pets — and studies show they lower stress, boost heart health, and extend life. But what if your pets are not just companions — what if they're Divine messengers?In this episode, Elaine Starling welcomes Nick Musica, a psychic animal communicator and intuition coach who helps people hear the wisdom their animals are sharing. Nick reveals how a 15-minute psychic reading changed his life, how animals mirror our energy, and simple ways you can begin communicating with your own pets today.You'll discover how meditation, awareness, and Grateful Curiosity open a channel for Divine connection through the animals you love — and how they can teach you to live with more joy, trust, and alignment.Topics Covered0:00 – Why pets are our greatest teachers of unconditional love4:00 – Elaine's Divine Intention ritual for deep connection8:00 – Nick's awakening as an animal communicator14:30 – How Intention and energy shape intuition16:00 – Nick's definition of abundance: freedom to do what you love20:30 – Resilience and alignment on the abundant path22:00 – Meditation as the “training day” for intuition27:30 – Recognizing synchronicities as Divine messages32:00 – Liz the dolphin's heart-opening lesson about family37:30 – Three ways to start communicating with your petsKey Takeaways

Send us a textThere is a massive difference between being polite and being strategic.Most women leaders are courteous. They say "thank you" and acknowledge hard work. But most miss the specific leadership opportunity that separates middle management from executive leadership: Strategic Appreciation.Real influence isn't just about delivering results; it's about building a network of professional goodwill that becomes currency when you need it most. When you shift from generic gratitude to specific, impact-focused recognition, you stop being just "nice" and start positioning yourself as a leader who understands outcomes and elevates the people around you.In this episode of Communicate to Lead, Kele breaks down exactly how to use strategic appreciation to strengthen relationships and build your leadership brand. With Thanksgiving week approaching, there is no better time to implement this low-stakes, high-impact strategy.In this episode, you will learn:The "Polite vs. Strategic" Trap: Why generic "thanks for all you do" emails are noise, not leadership, and how to shift your approach.The 5 Categories of Influence: The specific people you need to appreciate this week (including the one category most women overlook).The 3-Part Framework: A simple formula for writing recognition messages that land with impact and make you memorable.Career Positioning: How this 10-minute practice signals executive presence and gets you advocated for in rooms you aren't in.Next Steps:This Week's Assignment: Identify 3-5 people from the categories discussed in the episode and send them a message using the 3-Part Framework before the holiday break.About Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

If your book is “for everyone,” it's actually for no one. In this sharp yet encouraging episode, we tackle one of the biggest hurdles for new authors: not wanting to be boxed in by genre.

Who let the dogs out? Jennifer Crank, a world champion in dog agility competitions like Westminster, brings her border collie onto the TED stage to demonstrate the secrets of interspecies communication. Watch as her four-legged friend bounds through an obstacle course at lightning speed — as Crank gives a lesson on how to effectively communicate with any kind of audience. Hosted on Acast. See acast.com/privacy for more information.

Do you ever spiral, wondering if someone's mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don't even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic's recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.Follow Meg Instagram: @megjosephsonOrder Are You Mad At Me?// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Crunchmaster: Find Crunchmaster at a store near you! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Spradlin and James Carlson tackle Trump's 50-year mortgage proposal with real numbers, then discuss whether "ethical landlording" is an oxymoron.

In this episode of The Hall of Mysteries, join the Mahdi Aba Al-Sadiq as he explores how the ancients prepared for the world beyond. From the preserved bodies of Egypt to the carved statues placed beside them, every form had a purpose, and every detail served a hidden design. Why did civilizations across the world protect the dead with such care? What role did the body, the image, and the grave play in the journey of the soul? And what did they believe happened at the threshold between the living and the unseen? These questions open a door into the oldest science of all — the science of what remains.

Are you confident in replacing a single missing central incisor? When is a denture the right option — and when should you consider a bridge or implant instead? Why is the single central incisor one of the hardest teeth to replace to a patient's satisfaction? In this Back to Basics episode, Jaz and Protrusive Student Emma Hutchison explore the unique challenges of replacing a single central incisor. They break down when each option — denture, resin-bonded bridge, conventional bridge, or implant — is appropriate, and the biological and aesthetic factors that influence that decision. They also share key communication strategies to help you manage expectations, guide patients through realistic treatment choices, and avoid disappointment when dealing with this most visible and demanding tooth. https://youtu.be/czjPQxKpwPw Watch PS018 on YouTube Key Takeaways:  Replacing a single central incisor isn't just about technical skill — it's about communication and case selection.  Success comes from helping patients understand that a restoration replaces a tooth's function and appearance, not nature itself.  Clear conversations about expectations, limitations, and maintenance are what turn a difficult aesthetic case into a satisfying long-term result. Highlights of this episode: 00:00 Teaser 00:28 Intro 01:56 From Dental Nurse to Final-Year Student 07:38 Challenges and Considerations in Replacing Central Incisors 12:51 Patient Communication and Treatment Planning 18:33 Discussing Treatment Options and Enamel Considerations 21:16 Communicating Options and Guiding Patient Decisions 25:51 Choosing Between Fixed and Removable Options 27:10 Midroll 30:31 Choosing Between Fixed and Removable Options 31:05 Handling Old Crowns and Patient Communication 34:17 Conventional vs. Resin-Bonded Bridges 37:57 Occlusal Load, Function, and Implant Considerations 43:40 Digital Workflow in Dentistry 45:54 Managing Aesthetic Expectations 48:34 Final Thoughts and Recommendations 52:59 Outro

Provide your feedback here. Anonymously send me a text message. In this episode, Mike discusses the Ontario Court of Appeal decision R. v. Dalia, 2025 ONCA 772 where police delayed providing an arrestee access to counsel until a house — the target of a search warrant — was secured. A sergeant expected an officer would learn via police radio when the home was secure and then facilitate access to a lawyer, while the officer was expecting further instruction from the sergeant before doing so. This miscommunication resulted in a s. 10(b) Charter breach. Listen and learn how you might avoid a similar situation. s. 10(b) Charter — "Everyone has the right on arrest or detention … to retain and instruct counsel without delay and to be informed of that right."Sentencing decision. (2023 ONSC 2114)Thanks for listening! Feedback welcome at legalissuesinpolicing@gmail.com

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_term=f9AVk6MYyY8&utm_content=yt-11-17-25&el=podcast When a Fearful Avoidant and a Dismissive Avoidant enter conflict, the emotional fallout can feel explosive, confusing, and deeply painful. One partner feels overwhelmed and unheard, while the other shuts down and retreats — and neither realizes what's actually happening beneath the surface. In this mini masterclass, Thais Gibson breaks down the hidden dynamics driving Fearful Avoidant–Dismissive Avoidant conflicts, the subconscious wounds fueling these reactions, and why these cycles repeat until you learn to see them differently. You'll finally understand what each partner is experiencing internally, and what has to shift to break the pattern for good. You'll learn: ✅ The core wounds that shape Fearful Avoidant and Dismissive Avoidant conflict ✅ Why Fearful Avoidants over-give, under-receive, and burn out emotionally ✅ How covert contracts lead to resentment and misinterpretation ✅ The Dismissive Avoidant perspective: why criticism triggers their deepest shame wounds ✅ What each partner actually feels but doesn't say during conflict ✅ How miscommunication fuels the pursuit-and-withdrawal cycle Episode Breakdown:  00:00 – The Fearful Avoidant & Dismissive Avoidant Relationship Cycle  02:13 – Fearful Avoidants Tend to Over-give and Over-deliver in Relationships 02:56 – Fearful Avoidants & Covert Contracts  04:26 – Black Friday: Somatic Processing Course Promo  05:12 – Core Wounds of the Fearful Avoidant  05:47 – Core Wounds of the Dismissive Avoidant  06:59 – Miscommunication Between the Two 09:12 – Dismissive Avoidants and Emotional Shutdowns  10:29 –  If You Don't Communicate in a Healthy Way, Your Words Will Fall on Deaf Ears. 11:35 –  The Next Mini Masterclass  Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What if our pets are communicating complex ideas—and technology is finally catching up? In this episode of the Shifting Schools Podcast, cognitive scientist and FluentPet founder Leo Trottier joins us to explore how breakthroughs in animal cognition, inter-species communication, and speech-button interfaces are reshaping the way humans understand pets. Trottier unpacks the science behind communication-enhancing tools for animals, drawing from research in cognitive psychology, comparative cognition, and linguistics to explain how dogs and cats may be expressing needs, feelings, and even intentions. He also discusses how this emerging field could deepen human–animal bonds, strengthen empathy, and influence the future of animal welfare and education. Listeners will learn: How cognitive science informs FluentPet's design What behavioral research reveals about dogs' communicative abilities Why emotional connection with animals supports childhood empathy development The ethical and rights-based implications of interspecies dialogue How next-generation technology could expand communication across species Perfect for educators, future-focused parents, animal lovers, and anyone curious about the intersection of science, empathy, and emerging technology. Thank you to our show sponsor for making episodes like these possible. Learn more about Poll Everywhere today

Hate rarely works alone. When jealousy heats up in indie music, it often recruits a crowd—flying monkeys who amplify smears, file mass reports, and push venues to back away right as you announce a tour, drop a single, or apply for funding. Welcome to this week's Blonde Intelligence and I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. Today we pull back the curtain on how coordinated harassment actually works, from identical talking points across strangers to sudden waves of “policy” complaints that knock down pages you've built for years.We start with the human patterns: isolation tactics, gossip that repeats word for word, and pressure to “choose sides.” Then we map the digital layer—fake profiles, timing attacks around your premieres, false takedown notices, and metadata tricks that bury your search results or miscredit your work. The money trail matters too. You'll hear how orchestrated reviews, chargebacks, and quiet emails to promoters can freeze your momentum and why fewer early announcements can save deals. Along the way, we share how to tell a messy disagreement from a planned campaign by tracking convergence across behavior, platforms, and finances.Most importantly, we offer a practical defense kit. Capture timestamps and URLs. Archive cancellations and platform notices. Ask for logs. Lean on trusted peers and neutral organizations to vouch for your record. Communicate facts to your fans without feeding the flames, and use privacy safeguards and role-based account controls to reduce your risk. If defamation or doxing escalates, get legal guidance and act with focus. You do not need a mob to win—you need receipts, resilience, and a calm plan.If this helped you spot the signs or tighten your process, subscribe, share with a fellow indie artist, and leave a review. Your story might be the proof someone else needs to protect theirs.#BlondeIntelProtectsArtists #AntiMobTactics #IndieArtistSafety #StopCoordinatedHarassment #ReceiptsResilienceCalmSupport the show

Strong communicators make strong leaders. In this episode Lone Rock Leadership co founder Russ Hill shares three tips for more efficiently communicating in meetings and in one-on-one chats.Meetings shouldn't feel like a maze. We walk you through a simple set of moves that transform wandering discussions into sharp decisions: take a clear, movable position, ask direct questions that reveal where people really stand, and read the story their behavior tells beyond their words. These techniques are built from years of coaching senior executives and observing what actually accelerates results inside complex organizations.We start by reframing the opening minutes of any meeting. Instead of circling the topic, set a pace by offering a concise position that others can react to. Then prime the room: ask for perspectives, pause to show you're listening, fill a few seconds while people gather their thoughts, and invite someone to start. When the comments come, validate fast and keep the momentum with Who's next? This small change expands participation, reduces awkwardness, and prevents the facilitator monologue that quietly shuts a room down.From there, we show how direct questions cut weeks of guesswork. Whether you're pricing a keynote, aligning on a product timeline, or negotiating priorities across functions, precision prompts like What range do you need us to be in? and What do you not like about this plan? reveal constraints early and save endless back-and-forth. Finally, we confront a hard truth: most people share only 60 to 75 percent of what they think. To access the rest, ask What else am I missing? and pay close attention to consistent behavior—follow-through, responsiveness, and initiative—as the real signal of commitment.If you're ready to lead faster and communicate with less friction, this playbook will help you run better meetings, make cleaner decisions, and raise your value as a leader. If it helps, share it with a teammate, subscribe for more practical tools, and leave a quick review so others can find the show. What's the first question you'll ask differently this week?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Content warning: wrongful conviction, domestic violence, childhood abuse, robbery, death, and murder.  Maggie Freleng is an advocate, award-winning journalist, and producer reporting on wrongful convictions, the criminal legal system, and social issues. She's the host and producer of the Pulitzer Prize-winning podcast Suave on PRX, as well as the host and producer of the Signal and Anthem award-winning podcast, Wrongful Conviction with Maggie Freleng. She also hosts Up and Vanished Weekly podcast, and is here to share about her newest release, Bone Valley Season three entitled Graves County, as well as about her work across all genres of storytelling. The Broken Cycle Media team is extremely grateful for this illuminating conversation and for Maggie's expertise and advocacy. Bone Valley, S3: Graves County https://lavaforgood.com/graves-county Suave on PRX: https://play.prx.org/listen?uf=https%3A%2F%2Ffeeds.feedburner.com%2Fsuavepodcast Wrongful Conviction with Maggie Freleng: https://lavaforgood.com/with-maggie-freleng Up and Vanished Weekly: https://upandvanished.com/up-and-vanished-weekly/ Maggie on Instagram: https://www.instagram.com/maggiefreleng/ For a list of additional resources and related non-profit organizations, please visit http://www.somethingwaswrong.com/resources Sources: Carson, E. Ann. “Prisons Report Series: Preliminary Data Release.” Bureau of Justice Statistics, bjs.ojp.gov/library/publications/prisons-report-series-preliminary-data-release “National Registry of Exonerations' Annual Report Finds Majority of Exonerees Are People of Color and Official Misconduct Is the Main Cause of Wrongful Convictions.” Death Penalty Information Center, deathpenaltyinfo.org/national-registry-of-exonerations-annual-report-finds-majority-of-exonerees-are-people-of-color-and-official-misconduct-is-the-main-cause-of-wrongful-convictions Ostoyich, Halle. WV Innocence Project | West Virginia University, 2 Oct. 2020, wvinnocenceproject.law.wvu.edu/innocence-project-blog/our-voices/2020/10/02/wrongful-convictions-the-facts Thank you again to CashApp for sponsoring this episode. Download Cash App Today: [https://capl.onelink.me/vFut/394eb6t5] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

This episode builds off of last weeks where I disussed DARVO in Family Court. I cover exactly how to capture DARVO behavior in a way that lawyers, GALs, and court professionals can actually understand.You'll learn how to:Identify the denial, attack, and role reversal phases in real-time.Translate emotional chaos into factual, court-readable documentation.Recognize when the abuser is using the legal system as a weapon.Communicate patterns to your attorney without being dismissed or labeled “high conflict.”This episode will help you see that what's happening isn't “miscommunication” — it's manipulation, and you can show the truth, clearly and strategically, without losing yourself in the process.For more support, visit emotionalabusecoach.com and https://jessicaknight.thinkific.com/courses/documentationSupport the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

In this episode of Confident Christian Influence, Pam breaks down some communication skills that help leaders speak with clarity, compassion, and confidence. You'll learn how to be clear and concise, practice active listening, and lead with emotional intelligence so your team feels seen, safe, and supported. Pam shows how to give constructive feedback, foster transparency and trust, adapt your style to different personalities, and encourage dialogue that elevates wisdom. She also covers nonverbal communication, choosing the right medium for sensitive topics, and staying fully present—online and in person. This is a practical guide to advancing your leadership impact with grace and truth. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com    

Most salespeople are trained to talk, not to truly communicate. We're told to “use this script,” “say this line,” or “overcome objections” as if we're robots following a formula. But the reality is that the best salespeople are the ones who understand their prospect the best and LISTEN to them.  In this episode of Sales is Not a Dirty Word, I sit down with Shawn Karol Sandy, CRO and seasoned sales expert, to talk about the science of communication and why it changes everything about how we sell. Shawn breaks down how fear, empathy, and even basic human biology affect the way we connect and close. She shares how awareness, tone, and timing can completely shift a sales conversation from pressure to partnership. We get into what actually happens in your body when you sell, why so many people lead with fear without realizing it, and how small, intentional changes in how you communicate can make you instantly more trustworthy and effective. You'll hear: ✔ The science of communication and how it shapes every sale you make ✔ How fear sneaks into sales conversations and shuts people down ✔ Why empathy and curiosity are the most powerful sales tools you have ✔ How to make every touchpoint a preview of what it's like to work with you ✔ The small, 10% improvements that can completely change your results ✔ Why manipulation and outdated tactics no longer work in modern sales If you've ever walked away from a sales call thinking, “I said all the right things, so why didn't it land?” this episode will show you exactly what's missing. Because at the end of the day, selling isn't about convincing. It's about connecting. And once you understand how humans actually communicate, every part of your sales process becomes easier, faster, and more natural.

Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).Time stamps05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.PJ's bio PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ's extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.Connect with PJxgym.comhttps://www.instagram.com/xgyms https://x.com/XGymhttps://www.facebook.com/xgymshttps://www.youtube.com/xgymWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms

What does it really take to lead powerfully and why does knowing yourself matter more than sounding confident?In this episode, Bill sits down with Susan Power, Founder and CEO of PowerUp Leadership, for a conversation about what it takes to lead well in today's world. Susan shares her personal evolution as a leader, from trying to “do it all” to embracing emotional intelligence, slowing down, and showing up as her full self.They discuss how leadership isn't about being louder or tougher, it's about knowing how you operate, communicating clearly, and making space for others to grow. Susan uses with her high-growth clients, including emotional check-ins, mindset shifts, and coaching techniques to increase self-awareness.Topics explored in this episode:(06:45) The Path to Becoming a Leader*Susan discusses how her leadership style has changed over the years. *Play to your strengths.*What does Susan struggle with the most in her leadership style? (15:25) Communicate with Power*The better leadership skills you have, the better you'll be at sales.*When things are hard, when you're tired, just remember, you're going to be okay. *You need to believe in yourself in order to go for new heights. (28:15) Leadership is Emotional; Lean Into It *It's okay to be emotional and expressive. *Susan loves to use an emotional wheel to help her clients get dialed in on their feelings. *Sometimes you have to slow down to pay attention to your body. (31:35) How You Show Up Matters*The value of coaching helps you increase your self-awareness.*It's okay to give people a heads up on how you operate. *Most people don't know what their weaknesses are. Thanks to Susan Power for being on the show!Learn more about Susan here: https://powerupleadership.caConnect with Susan: https://www.linkedin.com/company/powerupleadership/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify:...

Grief is... Real. Big. Better Shared Episode #47 Baptist Centers For Good Grief 

Catch the latest Level Up Claims podcast episode, where Galen Hair chats with Lee Miller, host of the Conquer Contractor Chaos podcast. Lee shares his journey from construction to building multi-million dollar businesses. Discover how crafting the right culture can turn chaos into long- term success. Whether you're a contractor or business owner, learn why culture trumps strategy and how to build a powerhouse team that wins every time. Don't miss Lee's insights on leveraging intrinsic values to create a thriving work environment. Tune in!   Highlights Culture always eats strategy for breakfast. Contractors lose people due to culture, not pay. Transition from construction to hospitality. Learning through managerial curiosity. Culture needs to be intentional. Intrinsic vs. extrinsic values. Building intrinsic values in the workplace. Maslow's hierarchy of needs applied. The love and belonging phase elevates teams. Cultivate a positive and intentional culture. Competency vs. commitment in employees. Blueprint for intentional culture building. Communicate culture goals effectively. Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/  

In this fascinating episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Brian Galke, a communication strategist, keynote speaker, and founder of Subtle Skills, to explore the science of face reading, body language, and connection in an increasingly digital world. Known as The Decoding Detective, Brian reveals how understanding facial features can unlock deeper human connection and more effective communication — whether you're in leadership, sales, or just trying to better understand the people around you. From overcoming social anxiety to managing a $40M book of business, Brian's journey proves that anyone can learn to decode others and communicate with confidence. He breaks down the subtle cues that reveal how people process information, make decisions, and prefer to be spoken to — and how applying these tools can make you more influential, authentic, and connected.

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.Roy also opens up about how he transformed from a shy young man who couldn't even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy's journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.Website- https://roycoughlan.com/https://va.world/ , https://braingym.fitness/ Social Media Links/handles:https://www.facebook.com/roycoughlanhttps://www.instagram.com/awakening.podcast/https://www.linkedin.com/in/roycoughlan/https://x.com/poleire https://www.youtube.com/@roycoughlanhttps://www.tiktok.com/@roycoughlanpodcaster

Boy to Man (3-Day Program with Live sessions & Community): https://www.gandhiuniversity.com/manLearn How to Influence, Gain Power & Communicate. Join our LIVE workshop: https://www.gandhiuniversity.com/godmodeAll courses: https://www.gandhiuniversity.com/In this video, we explore the secret world of women's sexual fantasies: the desires that go far beyond what's shown in movies or talked about in relationships. These fantasies often reveal deeper emotional needs, power dynamics, and the hidden psychology of attraction and surrender.From the craving for emotional dominance and safe unpredictability, to forbidden desires and the thrill of being fully desired: every fantasy tells a story about a woman's relationship with trust, control, and freedom.Whether you're trying to understand women better, improve intimacy, or just uncover the hidden layers of human desire, this video will open your eyes to the secret language of feminine fantasy.Saurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Summary:Ready to make joy practical? In this second half of my conversation with Emily Schickli, founder of Mind Body Dharma, we're moving from the “why” to the how.Emily—who has worked with companies like Google, Microsoft, Uber, and YouTube—shares simple, actionable ways to bring more fun and fulfillment back into your life. We talk about how to calm your nervous system in just three minutes, start small “bite-size experiments” to find what lights you up, move through resistance, and set boundaries that protect your joy.If you've been craving something that's just for you, this episode will give you the clarity and confidence to finally begin.Key Takeaways:Regulate first: Emily shares her “Butterfly Hug,” a 3-minute nervous-system reset to calm anxiety and spark creativity.Start small: Try two-week experiments to explore what brings you joy—no big life overhaul required.Move through resistance: Fear and self-doubt are normal; awareness helps you keep going anyway.Protect your spark: Communicate your project, plan with seasons, and give yourself permission to pause.Simple first step: Reset your nervous system, download Emily's guide, and journal one small idea that excites you.Mentioned in this episode:Get Emily's FREE Guide, The 7 Passion Projects That Actually Give You More Purpose, Energy & Time: https://emilyschickli.com/7-passion-projectsExplore Emily's Passion Project Membership, The Compass Club: https://emilyschickli.com/compass-clubFollow Emily on YouTube: https://www.youtube.com/@MindBodyDharma Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Whether communication comes naturally to you or not, it's a skill that you can grow and improve at. In this episode, Alex and Ben continue their conversation on the fundamentals of great communication by breaking down 5 more actions you can take to improve at communicating. They also talk about some of the communicators they admire and lessons they've learned from watching them. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:When the unexpected happens, you can fall back on the fundamentals of strong communication To improve as a communicator, focus on these actions 3. Find your voice and stylePay attention to the communication styles of people you admire 4. Identify your intentThink about your message as an answer to “why” or “how” questions 5. Practice the way you plan to perform 6. Communicate with people, not at people7. Evaluate and improveCommunication is a skill, and that means it's something you can grow If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

Tired of dating that feels confusing, inconsistent, or halfway holy? Here's what godly people actually do differently — so you can finally date with clarity, confidence, and peace.We've been married for 7 years now, but we didn't start out doing it right. We dated the world's way first — and it left us broken. God had to reteach us how to build love His way.In this episode, we're breaking down 7 things godly people do in dating that changed everything for us — and can change everything for you too.What You'll Learn:- How to pray about your relationship (and hear God, not just talk)- The right way to set boundaries (time, emotions, physical, spiritual, and money)- Why community and accountability protect your heart- What pursuing purity actually means (presence over performance)- How to communicate clearly — no ghosting, gaslighting, or confusion= What it looks like to honor each other in dating- How to date with marriage in mind — without rushing the processThis episode will help you date with confidence, peace, and direction — no more guessing if your relationship honors God.CHAPTERS:0:00 – Stop dating on vibes0:49 – Welcome + why couples copy1:56 – Is there a formula for godly dating?2:25 – The 7 things godly couples do3:38 – It's not perfection, it's intention5:38 – Our story: dating without direction6:32 – Loving God isn't enough6:38 – Pray about the relationship8:13 – How Pauline heard God13:35 – Set boundaries that guide you16:22 – Positive boundaries that build17:06 – Involve community18:37 – Pursue purity22:04 – Communicate clearly24:48 – Honor each other28:13 – Date with marriage in mind33:01 – Recap: 7 markers of godly dating33:57 – What's next + subscribeTjos For You If...You love Jesus but you're tired of guessing what a godly relationship actually looks like.You want to keep it fun and holy, but you also want something real — not just another situationship with Christian language.We're Tim & Pauline Wheeler, helping you build fun & holy relationships that last.New episodes every week on faith, dating, and building godly love that actually works.Tags: christian dating tips, godly dating advice, christian singles, faith-based relationships, dating with intention, christian couple advice, purity culture, godly love, christian relationship goals, christian dating boundaries, biblical dating advice, how to date as a christian

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Settle in for four tales, this version without background music, about the magic of plants and herbs. We'll dream through enchanted gardens, magical forests, and botanical happenings. Spin flowers into Romantic poetry. Communicate with the many spirits of the forest. Bring your moon garden back to life after winter. And witness the rare opening of a sublime flower. This is a compilation of previously released stories from Sleep & Sorcery: The Garden of Wild Words The Foxfire Trail Magic in the Moon Garden The Queen of the Night   THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES! Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I'll be your guide on tonight's fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you're ready, feel free to let go of the story and relax into sleep.     Order the Sleep & Sorcery book! https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life. Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   Sleep & Sorcery MERCH Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Settle in for four tales, accompanied by ambient music, about the magic of plants and herbs. We'll dream through enchanted gardens, magical forests, and botanical happenings. Spin flowers into Romantic poetry. Communicate with the many spirits of the forest. Bring your moon garden back to life after winter. And witness the rare opening of a sublime flower. This is a compilation of previously released stories from Sleep & Sorcery: The Garden of Wild Words The Foxfire Trail Magic in the Moon Garden The Queen of the Night   THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!   Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound   Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I'll be your guide on tonight's fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you're ready, feel free to let go of the story and relax into sleep.     Order the Sleep & Sorcery book! https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life. Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   Sleep & Sorcery MERCH Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many accounts in the Old Testament state that God spoke to people.  Just how did that happen--a voice from heaven, through a theophany?  We consider details of some of those accounts, and what Scripture says about how God communicates to most people.

In this episode, I sit down with Amber Meyer, Certified Financial Planner with TruStone Wealth Management, for an eye-opening conversation about how financial realities and family expectations shape the success (or the struggle) of farm transitions. Amber brings years of firsthand experience helping multigenerational farm families align money, mindset, and legacy. Together, we explore the biggest hurdles keeping families from "getting to the table," from unspoken assumptions and generational gaps to the tough math of cash flow, living expenses, and retirement readiness. Amber explains why clear communication, realistic asset valuations, and early planning are essential to keeping both the business and the family intact. We also talk about creative ways to make transitions viable—from custom work and diversified income streams to using tools like trusts and lifetime transfers to balance fairness with financial sense. If you've ever wondered how to start these conversations or how to keep them from derailing, this episode will help you see that peace and profitability can go hand in hand when families commit to transparency, teamwork, and communication. Access the full show notes for this episode at elainefroese.com Discover more about our guest: Amber Meyer, CFP APMA Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:01:55 - Amber's background growing up on a farm in North Dakota 0:04:34 - Discussion of generational gaps in farming 0:08:34 - Financial inventory and assessing farm viability 0:11:53 - Advice on saving and investing for young farmers 0:17:06 - Importance of wills and estate planning 0:21:37 - Setting realistic land and asset valuations 0:24:04 - Fee structure for financial advisors 0:28:58 - Who typically drives the farm transition process 0:33:56 - Key advice: Communicate, communicate, communicate

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection as a couple. Whether you're married, dating, or simply looking to improve your communication, this conversation will inspire you to let God's Word guide your words.✨ Connect with Us:Visit FitBeyond40.com for resources and coaching with Coach Crystal.Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook community for faith-based fitness and family encouragement.And don't forget to follow @themallarimovement on Instagram for more behind-the-scenes moments, marriage insights, and couple inspiration!

The biggest problem in conversations as being EGOCENTRIC. Focused on you. Have you ever thought of doing a little TOPIC PREP before conversations. How about having some great and unusual "Go To" questions when you're talking to someone. Learn how to END CONVERSATIONS.

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite. Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

Todd Caponi, bestselling author of The Transparency Sale and The Four Levers of Negotiation, breaks down the 7 Deadly Negotiation Sins that cost salespeople deals, margins, and trust. If you think discounting accelerates deals, holding price until you “build value” is smart, or trading discounts for case studies is harmless, Todd's about to rewire your negotiation mindset. Learn how to close faster, discount less, and build buyer trust using the same transparent negotiation tactics that world-class sellers use to win more and protect their price integrity. THE 7 DEADLY NEGOTIATION SINS: Waiting to set a price range or expectation: Delaying price discussions kills trust and confuses buyers. Set clear pricing expectations early to establish credibility and value. Believing discounts accelerate deals: Discounts often slow deals by signaling hidden flexibility. Instead, pay customers for mutually valuable timing commitments. Giving away free stuff because you think it doesn't matter: Every concession tells buyers your price isn't final. Align every trade to something meaningful using the Four Levers framework. Paying for case studies with discounts: Buying advocacy erodes authenticity. Earn your case studies through real customer success, not transactional discounts. Creating false certainty when clients ask you to “hold pricing”: Avoid rigid yes/no responses. Use transparent negotiation levers to guide timing and reinforce the value behind each date commitment. Talking about value at the goal line: If you're re-selling value during negotiation, it's too late. Communicate and reinforce value throughout the sales process before the proposal stage. Anchoring high instead of anchoring to truth: In today's transparent market, inflated anchors destroy trust. Stick to honest, consistent pricing—because if the truth won't sell it, don't sell it. RESOURCES DISCUSSED: Masterclass w/ Todd Caponi Signup Buy 'Four Levers Negotiating Here Join our weekly newsletter Things you can steal Save $50 on any 30MPC course with code “PODCAST”

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

Feeling unseen and misunderstood in your closest relationship can be one of the loneliest experiences, even when surrounded by family and friends. It's not uncommon for couples to fall into patterns of projection, reactivity, and defensiveness, leaving genuine intimacy and deep connection feeling just out of reach. How do we move from these cycles of blame and distance towards the kind of secure, transformative partnership that brings true accompaniment, dignity, and joy? In this episode, you are invited to slow down and explore new pathways to presence and connection. Through practical tools, guided reflection, and insights rooted in transformative couples therapy, you'll discover ways to move beyond automatic reactivity and habitual defense, and instead cultivate curiosity, somatic awareness, and genuine intimacy. Whether you're looking to strengthen trust, improve communication, or rekindle the spark in a long-term bond, this conversation offers powerful guidance for anyone seeking more clarity, care, and lasting growth in their relationships. Since 2008 Dr. David Mars has been the developer of Transformative Couples Therapy® (TCT). He leads seminars and training programs internationally on TCT. Affective neuroscience and attachment research are central to this experiential, somatically attuned and positivity-based method. Currently Dr. Mars also is the leader of a three-year project to quantify the results of TCT in preparation to offer published research on outcomes of the method. He is the Director of the Transformative Couples Therapy® Institute.   Episode Highlights 03:39 The impact of curiosity and projections in long-term relationships. 08:32 How attachment styles form early in life and opportunities for change. 10:05 The importance of somatic awareness, attunement, and slowing down in relationships. 15:42 Gender, stress, and the emotional costs of disconnection. 17:48 Strategies for setting boundaries and cultivating safe communication. 23:14 Transformation and growth through the I-Thou relationship. 24:43 Daily practices and the seven channels of experience in couples therapy. 29:49 Awareness of energetic imprints and somatic patterns from early life. 31:15 Navigating and embracing partner differences in relationships. 34:43 The role of journaling, self-regulation, and reverence in relational health. 40:57 Somatic-based modalities, resources, and generativity in relationships.   Your Check List of Actions to Take Begin your conversations or sessions with your partner by sharing something you appreciate about each other to set a positive tone. Take a deep inhale and exhale together to ground yourselves and invite presence before important discussions. Communicate your feelings and needs using "I" statements to promote vulnerability and reduce defensiveness. Speak directly to your partner, not just about them or through a third party, to foster genuine connection. Notice and share your body sensations (like a tight chest or warm hands) during emotional exchanges to heighten self-awareness and attunement. Approach your partner with genuine curiosity and try to witness their experience, rather than making assumptions or projecting your own perspective. If either partner feels overwhelmed or unresourced, honor the need to pause and agree on a time to revisit the conversation. Tune into the seven channels—sensation, emotion, energy, movement, auditory, visual, and imaginal—to enrich both your self-awareness and your communication with your partner.   Mentioned Martin Buber (Britannica link) (biography) I-Thou (*Britannica link) The I-Thou Relationship and Unconditional Positive Regard (*Psychology Today) Carl Rogers (*Wikipedia link) (article) The 1957 Martin Buber-Carl Rogers Dialogue, as Dialogue (*Sage Journals) (study) Beatrice Beebe (*Wikipedia link) (article) *John Bowlby (*Wikipedia link) (article) *John Beebe (*Wikipedia link) (article) 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf) Connect with David Mars Websites: tctinstitute.org Facebook: facebook.com/p/Center-for-Transformative-Therapy-100087943999843 Instagram: instagram.com/transformativecouplestherapy/ LinkedIn: linkedin.com/company/transformative-couples-therapy  

“Can saints communicate telepathically?” This episode explores the intriguing connection between prayer and telepathy, while also delving into whether God communicates with us before birth and the existence of ghosts in relation to Christian teachings. Join us as we tackle these thought-provoking questions and more, including the nature of souls and the practice of praying the rosary. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 03:13 – Is prayer similar to telepathy? Do the saints in heaven communicate telepathically? 17:00 – Human beings have no memory of their time as infants or their time while in the womb. Is it possible that during these times, God has the ability to communicate with human beings, and they can understand and respond? Or if certain things about our lives were revealed to us, but once we cross a certain threshold in time or development, we can no longer remember these things? 23:11 – If you could go back in time to any time period. What event would you try to change the outcome of and how would you do it? (Assuming that changing the past is possible). 40:39 – Do Daleks have souls? 45:55 – If we assume ghosts are real, why would they even exist? Why would God allow a soul to stay on Earth? Doesn’t that go against everything Christ taught about what happens when humans die? How can one reconcile the Christian afterlife with ghosts? 53:30 – Do you go clockwise or counterclockwise when praying the rosary?

Rep. Jasmine Crockett (D-Texas) hasn't been in Congress for very long, but she's transformed the way that Democrats are communicating with voters and energized her colleagues in the party.  Crockett is known for her willingness to frankly engage with Republican counterparts from Georgia Rep. Marjorie Taylor Green all the way to President Donald Trump. And while some critics in the Democratic Party worry that her way of messaging might alienate swing voters, Crockett says her fellow Democrats are recruiting her to stump for them all over the country. “I think at the end of the day, whether you agree with my style or disagree with my style, I think people respect me for my authenticity,” says Crockett. “They never feel like they're getting someone different. They feel like they know exactly who they're getting.” In this week's episode of The Conversation, Rep. Crockett chats with POLITICO's Dasha Burns about what her colleagues think about her messaging style and the strategies that Democrats need to pursue for victory in the midterms and beyond. She also offers insight into her plans for a possible Senate run. Plus, Jane Coaston, host of Crooked Media's “What A Day” podcast, joins Dasha to talk about the nuances of daily news coverage choices and how mixing politics with sports-like fandom can be a recipe for disaster.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If you… Overthink what you said hours after a meeting, Freeze up when it's your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in relationships, and in life. Today, Mel sits down with Dr. Alison Wood Brooks: Harvard professor, researcher, author, and one of the world's leading experts on the science of communication. Her course at Harvard Business School, all about communication, is one of the most popular classes there – and in this episode she shares the exact methods she teaches to students at HBS. You're going to learn the exact tools and strategies that will help you communicate with more confidence, ease, and clarity. You'll learn: -What makes conversation feel so hard and how to make it easier -The #1 mistake people make when they talk -How to feel more confident even when you're anxious, blanking out, or unsure of what to say -Why we misread people constantly (and how to stop doing it) -How to recover from awkward moments or miscommunication -The skill every great leader, parent, and partner has in common Whether you want to build better relationships, stop second-guessing yourself, or speak up with more purpose and ease, this episode will give you the science, tools, and confidence to do it. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: How To Handle Difficult People & Take Back Your Peace and PowerConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are the top two discipline issues you're facing with your kids right now? Think about it - have you got ‘em? If you want to learn how to develop a game plan to address those specific issues, join us for this program!Case Study #1 – Reuben Hill (Minnesota Report)Summary: The balanced authoritative parent, who gives high support (love) and high control (discipline), typically produces children with high self-esteem, good coping skills, and a positive relationship with parents.Case Study #2 – Hebrews 12 - Christians A.D. 66-70Summary: Discipline is teaching obedience to God and His Word through consistent consequences (actions) and clear instructions (words) in an atmosphere of love.Five characteristics of discipline:The necessity of discipline = To deter DESTRUCTION. -Heb. 12:4The means of discipline = The ACTIONS and WORDS. -Heb. 12:5The motive in discipline = To express LOVE. -Heb. 12:6-9The goal of discipline = To teach OBEDIENCE or SUBMISSION. -Heb. 12:9The result of discipline = Short term PAIN and long term GAIN. -Heb. 12:10,11Two key biblical concepts1) Actions: Consistent consequencesSeven steps to discipline:Clear WARNING.Establish responsibility.Avoid EMBARASSMENT.Communicate grief.Flick the WRIST.Sincere repentance.Unconditional LOVE.2) Words: Clear instructionsFour ways to use words to bring about correction:Say “no” FIRMLY.CLEAR WARNING of consequences.Use CONTRACTS.Use CONSEQUENCESBroadcast ResourceDownload Free MP3Message NotesAdditional Resource MentionsMarriage Truth Cards Offer"Uninvited Guests" ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003