Podcasts about root chakra

Welcome to this guided meditation, where you'll focus on connecting with and releasing your inner light through the energy of your first chakra, also known as the root chakra. This foundational energy center is associated with grounding, stability, and a sense of safety. By directing your awareness here, you can cultivate a deep sense of connection to the earth and to your own inner strength, allowing your inner light to shine brightly and be shared with the world. This practice will help you to feel secure and empowered, enabling you to express your authentic self with confidence and stability. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Send us a textDive deep into the energy of lack and how it relates to the root chakra—what it is, how it subtly controls your thoughts and actions, and why it keeps you feeling unfulfilled.We'll explore:The hidden beliefs that feed a scarcity mindsetHow "lack energy" shows up in daily life (from relationships to finances)Why lack repels the very things you want to attractThe difference between desire and desperationPractical ways to shift your state from lack to abundance—starting todayEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle

In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is not something we wait to be given; it's something we remember and reclaim from within. And we can also remind ourselves that we are never truly alone. The mycelial web of humanity, the forest of unseen kin, holds us. These are the themes that we explore within this meditation. Much loveRosanne xxhttps://chakra-way.com/

In our Core Trauma masterclass we cover:     •   Why your story is valid, no matter what.     •   The importance of anonymous Trauma Dumping and where to find it.    •   Does Wheels: Reinvented even “work” and how often does it work?     •   Why your “type” is really just your “pattern”? And who chose your patterns?     •   Who's responsible now for your patterns/story?     •   What chapter or stage you're in for recognizing your patterns.     •   How to fix having a “forgetting” problem.     •   Where does Wheels come from? Who brought this ancient healing technology to the west?     •   A real live Case Study Demo dealing with the Root Chakra and Fear/Guilt    •   The Trauma Repair Process, Your Diploma and How Many Hours of Trauma Training you'll received in Wheels: Reinvented Teacher Training     •   What's the best Path for you: Audio Course, Paperback Book, or Teacher Training?    •   What's your Homework? And when is it Due? Find out the best path for you at www.mamionami.com/wheelsbook where you can see all 3 offer stacks and what's included. The book is only available NOW through June 2nd! So get it while you can. For questions, email support@mamionami.com

Welcome back to the Healing Codes Chakra Series, where we explore the deep wisdom and healing potential of your energy system. Last week, we grounded into the Root Chakra—our foundation of safety, survival, and support. This week, we rise into the realm of emotion, sensuality, and flow: the Sacral Chakra.Key Topics Include:

On the day of release of this episode it is Earth Day - on 22nd April each year we have awareness of this global event dedicated to raising awareness and demonstrating support for environmental protection. It's a time to celebrate our planet and in this meditation we bow down to Gaia, revel in the awe that she inspires within us and become grounded in her energy. Feed your Root Chakra with this meditation that takes you deep into the energetic heart of our beautiful planet.Much loveRosanne xxhttps://chakra-way.com/

In this episode I'm going to re-introduce myself and my story incase you are just tuning in now and talk about why having a balanced root chakra is so important to our early imprints around safety, belonging and stabiltiy.   My story: Mom as 3 months pregnant with me and started to hemmorage...her uterus was tipped. We're pretty certain she miscarried my twin sister at that point, although that information came out many many years later!   She had to lay in bed for therest of her pregnancy and stand on herheadevery hour on the hour to tip it back in place, so htat she wouldn't miscarry me.   So me, the baby, felt trapped. My spirit didn;t think it was a great idea to stay, and knowing what I know now about losing a twin, I was also grieving, which later explained a lifetime of deep sadness and loss that "technicnally" didn't really make sense.   When I finally decided to come out, a nurse panciked and tried to hold me in not permitting me to be born!  So I swallowed a lot of gunk and was very ill the first six months of my life not being able to digest anything.  It also created chronic neck problems.   The worst part was that I was not put onto my mother, but instead whisked away all ten pounds of me, jaundiced and put in an incubator for three days.  So me, the baby, felt after being trapped, then I wasn't allowed out, and then I wasn't wanted because I wasn't held and separate from my mother. And she also chose not to breastfeed me, so again lost out on that essential bonding.   This unfolding of events manifested in my central nervous system being affected, the doctors were concerned to see how that would play out. I'm fine, and only my mother would notice the ever so slight tremor I get when I'm overdoing things. It also manifested with me not trusting authority, disliking small enclosed spaces, and always wanting to be first, never feeling I could ever get enough holding. Digestive issues, until they discovered goats milk, and always extreme sensitivity to cold.   And boy did I ever walk on eggshells around my mother.     I didn't find out about the being held in and being in an incubator part until I was 37.  I went to my first Transactional Analysis class and we had to write down what our mothers were feeling when they were pregnant with us.  I wrote down something like, "Trapped, frustrated and totally alone." I had other reasons for thinking those things but Mom happened to be visiting me in England at that point and I asked her what she felt and she said the exact thing I had written on my paper.  She explained her feelings at the time.  And then she told me the rest of my birth story and I cried in her arms until I had salt trails on my face.  It explained so much about our relationship.   It's essential to ask yourslf and your mother how your birth went?  How did your entry into this world shape your sense of security?  Do you feel supported by life, or are you always on guard?   I have a pdf of birth questions to ask your mother, father, grandparents, spirit!  You can have access to this on my website: shannonbtb.com or shannonoflaherty.com   After the break I'll talk about the root chakra which is all about our Foundations of Safety.   ***   Chakras are energy vortexes shaped like spinning funnels of bioenergetic activity in 7 key areas of our bodies. We also have many secondary or mini- chakras too. The term chakra originates in India but many different cultures work with this fascinating field where physical, emotional, mental and spiritual energies all come together.  Chakras don't just interact with each other, they also have the potential to connect us to the energetic interaction of our world and universe, connecting spirit and matter, mind and body.   Each chakra influences the organs associated with it, ligaments, muscles and veins and any other body part within it's field.  They also affect the endocrine system, which is a network of glands and organs that produce and release hormones into the bloodstream to control many of our bodily functions.   Chakras are also strongly connected to our moods, personality, belief systems, physical and psychological evolution and spiritual journey. Basically they are an intrinsic part of our overall health and wellbeing which is why we want them to be in balance and flowing properly.   Nowhere is the chakra journey more apparent than during pregnancy as new being manifests in the mother's body and is brought into the physical realm through the multidimensional initiation of childbirth.  Learning about the passage of the baby through pregnancy, birth and the first 6 months to 2 years of life and the significance for the baby's foundation and birth imprint is truly empowering knowledge.   Understanding our chakras as a map for rediscovering our inner landscape and re-energising the centres that our ancestral legacy, unconscious conditioning and life experiences have closed down, helps us understand and cultivate our own energy preventing illness and a multitude of possible issues.   Our root chakra is located at the base of our spine above the perineum, below the cervix and in front of the coccyx. Basically between our front and back privies.    It is our foundation of personal power, well being and our connection to the Pachamama (Mother Earth). And just like a tree with its beautiful roots connecting it, it lets us know that we are connected and safe to grow into our highest potential.   On a literal level its about our safety, security and primal needs for survival; ie: food, shelter, safety and security.  It helps us meet our daily demands of what we need to survive. If its in balance we'll stay self confident and out of fear.   Anatomically, it governs our bones, blood, our immune systems, the colon, rectum, vagina, lower pelvis, pelvic floor, base of spine, legs and feet. It's domain is also the hips, our vitality, stamina, strength and energy. It also governs the sexual and birthing instinct and has the power to open the vagina to receive the sperm, to release menstrual fluid and to birth babies.   Emotionally its about feeling protected, and having strong foundations about our groundedness, stability and trust, as well as our survival and security. Our emotions and physicality go together because if our energy is out of whack, it will affect our emotions.   Mentally its about our foundation, our contentedness and connection to the earth. It holds the space for us to connect to the tribe or family we were born into even if life's journey has pushed us in another direction.   With a balanced root chakra we'll stay out of worry and attract all that we desire with a quiet sense of strength and confidence about us.  We'll also be reassuring for others to be around because they'll feel that calmness and easy going -ness about us.    The beliefs about the root chakra grounds us to the earth, its about our abundance. It's also about our inability to let go, and all the lack, scarcity and abundance issues you may have, live here.   When its not working properly there's a lack of vitality. When we feel vulnerable about our survival or safety, victimised by society or within our family or clan, this chakra may need some stabilising. If a woman feels unsafe and frightened, or isn't grounded or feeling safe and secure, her labour may become slow and difficult or even stop altogether if cervical regression arises from stress.   We may have food and health issues, or feel spacey or un- grounded. We could also have problems with our bones and blood.   In Sanskrit the root chakra is called Muladhara which translates to "root of existence". It's made up of two words: mula, which means "root", and dhara, which means "flux".    The Root chakra is our foundation and beliefs related to the root are about: security, safety, anything around work, order, routine, whether you feel nurtured or if you nurture yourself, what your nutrition is like, fairness, organisation, honesty, flexibility, responsibility and health.   When you regain balance in your foundation in all of those qualities, your spirit will inspire all your own personal ways for maintaining that balance.   Some ways that root chakra issues could potentially manifest: Physically, our bones are the structure of our bodies.  They literally hold us up and without them we'd just be a big puddle of skin and organs.   Our ligaments, muscles and nervous system are all based on the bones because the bones are the core of all that we are! Bones can pertain to sacrifice and worthiness issues like not feeling supported, deserving or worthy and not trusting.   Our colons hold onto old issues like anger, resentment, fear, guilt, old abuse ad the ability to accept love.  So if you have any issues like irritable bowel, or any rectum issues like haemorrhoids (unless you're pregnant which is common in pregnancy).  It's all about eliminating old stuff.  All the old stuff that holds us back in life.   We may also feel frustrated because things we intellectually know, we still somehow cannot break out of our habitual patterns. Until now! Stick with me, you'll soon learn how to grasp your destiny by the reins.   Because the root chakra also governs our feet, hips, knees and spine which is all about moving forward, standing tall and feeling secure and safe to step out into the abyss of the unknown.   So if you are constantly making excuses, that chunks down to fear. If you have an inspired moment, a real “AHA” moment, what often happe

Healing Codes Podcast with Julie Williams where mind, body, and soul meet for deep healing and empowered living.Today's episode is the first in the chakra healing series focused on the root chakra.  Key Topics Include:The chakra system as a map for personal healing and transformation.Key aspects associated with the root chakra.Sign of imbalance and balance in this energy centre.Tools for root chakra healing.Guided meditation for activation and healing the root. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

The first stop on our journey, Muladhara Chakra

#125: In this episode, Abby unveils the powerful connection between your Root Chakra and your ability to manifest abundance and security in all areas of life. She shares transformative techniques that blend ancient wisdom with modern science to help you clear energetic blocks that have been preventing you from feeling fully grounded and secure. You'll discover practical tools to strengthen your energetic foundation immediately. If you've been experiencing anxiety, financial insecurity, or inconsistency in your manifestation practice, this episode will give you the exact framework to create the stable foundation required for everything you want to call into your reality. ❤️   Get the Highest Timeline™ app!

The group takes care of business before launching an attack on their enemies. --- Escape the Dungeon is a podcast by Mike Cripps, Zac Brass, Dom Brass, Nate Brass, and Tyler Knittle. If you like the show, please leave a 5 star review on your favorite podcast app. Escape the Dungeon is available on YouTube at youtube.com/@EscapeTheDungeonPod More information and links to social media is available at escapethedungeonpod.com

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1965 - Healing Bells for the Root Chakra Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1965 - Healing Bells for the Root Chakra Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Send us a textKnow and Heal your Chakras, This is Part 2 for unlocking your true potential through the fusion of science and spirituality. I'm Dimple Bindra, and in this podcast, we'll uncover how to heal, grow, and thrive using yogic practices, meditation, and self-love.In this episode, I'll share:

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical steps can help you feel more secure, abundant, and connected to your body and the world around you.

In this episode I go into detail about how balancing the Root Chakra is essential on your spiritual journey. I also look at how to know you are out of balance and then give some tips that you can use in bringing yourself back into balance.To listen to the episode all about the Level 2 Akashic Records Practitioner Training class, listen here.To read the blog post covering the energetics of 2025,click here.To revisit the episode on Light Codes,visit here.And to join the membership, you cansign up here.

Send us a textSupercharge Your Soul's Transformation is your guide to unlocking inner power and balancing your energy through spiritual growth. I'm Dimple Bindra, and in this podcast, we'll explore how ancient wisdom meets modern science to help you heal, grow, and thrive.In this episode, I'll share:

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://open.spotify.com/episode/7CPaR5xVdYXTawP5FlNdXK?si=qeUMg345SLOq96Rz4tUHfwPower & Power Podcast All Apps:  https://pod.link/1713095352Timestamps ⏰4:30 Root chakra imbalances in the Spiritual Community 5:35 Basic Root Chakra Recap 7:51 Root Chakra & Childhood 9:46 The Root Chakra & Bio Field 11:00 The Root Chakra & Kundalini Energy 12:10 The Root Chakra & Sense of Smell12:50 Losing my sense of Smell During Covid 13:55 The Root Chakra & Your Feet 14:25 The Root Chakra & Connection to Your Ancestors 16:45 The Root Chakra & Stamina 17:51 Underactive Root Chakra & Overactive Root Chakra 19:40 Connection To The Earth 20:10 Healing The Root Chakra 21:21 Your Root Chakra Needs Replinshment every single day 22:33 Physical Symptoms 24:00 Emotional Symptoms 25:00 Root Chakra Challenges for Women 25:30 Root Chakra Challenges for MenConnect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://youtu.be/qpQDbyRlIEk?si=WrJPf2cDQPwD-4zaIG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Busisness Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

Send us a textJoin us as we engage in a compelling conversation with John Steen, an energy healer who transitioned from a high-stress federal career to a journey of self-discovery. John shares his profound insights into trauma healing, offering strategies to navigate the tumultuous societal landscape. Together, we explore how energy healing modalities, such as meditation and chakra work, can open pathways to access and release internal trauma, setting the stage for resilience and spiritual growth.John shares personal stories of overcoming childhood trauma and the importance of creating safe spaces for healing. We discuss the significance of womb healing and root chakra work. In this conversation, we touch on the challenges of maintaining authenticity amidst spiritual communities. We share experiences of encountering toxic behavior and the manipulation of spiritual ideals, prompting discussions on the necessity of congruence between ideals and actions. Through this exploration, we highlight the importance of forgiveness and self-compassion while navigating personal and collective turmoil. By reflecting on the intersection of spirituality with societal challenges, we underscore the role of creative expression and introspection in processing complex emotions, inviting listeners to explore their own spiritual paths with authenticity and courage.To learn more about John or to book a session with him:Visit: https://johnergy.com/Follow on InstagramSupport the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager and get access to exclusive extras!Looking to book a distance Reiki session with Lauren?https://www.hellolaurenleon.com/

Navigating Energy Work and Personal Transformation with Kelle SpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this episode, transformational shaman and spiritual coach Kelle Sparta conducts a spiritual evolution energy review, known as Ascend Friday, for Andrea. They explore a wide array of topics including decision-making paralysis, embodiments, and the impact of juggling responsibilities. Kelly delves into Andrea's chakras, identifying various blocks and offering practical solutions such as the tree meditation for reopening crown and root chakras. The conversation touches on understanding and interacting with spiritual guides, the pitfalls of foundational deconstruction, and the importance of body-based decision making. Additionally, Kelly provides insights into setting effective energetic boundaries and considerations when approaching Reiki and other energy work practices.00:00 Introduction and Overview00:40 Starting the Spiritual Reading01:23 Navigating Possibilities and Decision Making06:10 Balancing Act and Performance10:33 Protective Mode and Energy Management27:35 Understanding Psychic Abilities36:58 Communication and Relationship Dynamics44:19 Heart Chakra Insights46:14 Identity and Self-Discovery49:48 Inner Child and Overwhelm53:25 Personal Power and Competency01:02:22 Root Chakra and Safety01:04:31 Manifestation and Identity Shift01:11:57 Energy Practices and Boundaries01:14:22 Warding and Protection01:22:32 Reiki and Energy Work01:28:59 Final Thoughts and Next StepsIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

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Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

***In this NEW SEASON, IT'S ALL #4THEWATERS. Brought to you for a fourth season by A RI A NÁ DEL RÍO (my Birthname), NEW EPISODES WILL GO LIVE ON SUNDAYS! I am also expanding in ways destined for my Path as YA MA KAN (A Watery Dragon Legion I AM from), and this podcast is now my PLAYGROUND and A CREATIVE SPACE to explore themes of: Co-creation, Communion, Flow, Trust, Birthing & Ri-birthing, Passions, & HOW TO SERVE THE WATERS OF GAIA-PACHAMAMA TO CONTINUE RECEIVING THIS STREAM, YOU CAN SUPPORT ME & THE WORK I DO HERE: https://www.paypal.com/paypalme/queenofthestars & ALSO BY SAVING THIS PODCAST TO YOUR FAVORITES OR REVIEWING IT. In this Episode #4:49 we are Diving into MAJESTY & EMPOWERMENT. Invocation of GAIA-PACHAMAMA DRAGON/ OUR PLANETARY MOTHER, UNIVERSAL MOTHER, THE MA COLLECTIVE, Ra, Sirius, Alcyone, Our Great Central Sun, & The Angelic Stream Kundalini Rising of California Gene Key 34: The Beauty of the Beast Exploring the Sacral Plexus (Belly Power) with the Gene Keys by Richard Rudd Gene Keys & Gridwork, Dragonlines, & Chakra Points of Gaia-Pachamama IG/Insta Detoxing, Taking your Power Back, Your Sovereignty Upgrades Body & System Upgrades, Belly Upgrades from KALI-FORNIA & Ixcacao Dragon Year Revealing our Power, Distractions Clearing, Parasites & Spells Clearing at around 40:25min … GUIDED MEDITATION/RECEIVING PRACTICE AT THE SACRAL PLEXUS -Crystals mentioned: BLUE CALCITE, & ANGELITE, ROSE QUARTZ COBRA, MORGANITE, PINK STONE FROM SAN MARCOS LAGO ATITLAN, PINK GRANITE FROM PYRAMIDS OF GIZA, PINK RUBY Peacock Codes, Majesty & Third Eye Activation From Ri-Sourcing to EXTRACTING/EXTRACTION, Enterprise & More More More, and The Beast System QUESTIONS FOR REFLECTION: WHAT IS YOUR RELATIONSHIP LIKE TO YOUR BIRTHPLACE? DO YOU FEEL AT HOME IN YOUR BODY? IN YOUR SELF? DO YOU FEEL CONNECTED TO THIS EARTH (GAIA)? DO YOU FEEL CONNECTED TO YOUR HOME COUNTRY? TO YOUR CURRENT LOCATION/HOME (if different from your birth country?) TO A COMMUNITY? TO OTHERS OF YOUR SOUL CALIBER? GENE KEYS FREE HOLOGENETIC PROFILE: https://genekeys.com/free-profile/ CALIFORNIA EPISODE I REFERRED TO IN THE PODCAST: Episode 33 A New Hope, A New Home Frequency TO LEARN MORE ABOUT DRAGON GRIDWORK: Episode 23 The Chariot, Gridwork & GAIA'S 7 CHAKRAS To connect with me and explore all of my current Offerings (ALL REALMS OF DRAGONS, CACAO, GRIDWORK, AWAKENING TO OUR POWER) be sure to visit my WEBSITE: https://www.dragonslovecacao.com For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: @dragonslovecacao and @silverriverofalchemy Music used in this Podcast: Opening Song: 'Empowerment' by FACESOUL (via Youtube) Closing Song: ‘Fire Harp Version' by Ayla Nereo (via Youtube) Please support IYAKUH & VOLO, WHOSE MUSIC 'Winds of Change' is our Theme for Sseason 4: You can follow this⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠ to Download/Purchase this Song. and support or discover more on ⁠⁠⁠⁠⁠Iyakuh's Instagram⁠⁠⁠⁠⁠ where he features so many healing & transformative Songs.

Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it's beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks, opinions, ideas, or identities. We begin exploring another part of the subtle anatomy, known as Chakras. Chakras are energy vortexes in the subtle/energetic body, located along the sushumna nadi, starting from the base of the spine, or tail bone, all the way up through the crown of the head. The first is Muladhara, which we felt required its own episode, as the strength of the rest of the chakras rest upon this foundation.Muladhara translates as the root, whose energy flows to the rest of the chakras and sets the tone for our sense of self. Herein lies infinite potential but also fear, since all Fear is essentially about the Unknown, and the Unknown is also the Infinite Potential. A lot of our limitations are self-imposed, acquired through conditioning, so the muladhara represents the possibility of liberation when we realize we have the choice to change and evolve. Daily practices and routines, often the simple ones we mention in today's conversation, help strengthen our inner stability. Disciplines, like yoga asana, anchor us so that experiences don't lead us off path and away from our true self. A huge part of our inner work is with this chakra. Cultivating a base experience of Trust over Fear. This chakra represents the Earth element, and we hope you feel its grounding energy through this teaching. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Happy New Year, family!

Not talked about as much and viewed as less sexy than other chakras but Oh SO very very very important in stabilizing you in your wealth consciousness, your unique positioning to carry out your purpose and keep you secure in who you are and what you believe in. Let's dive in to what your root chakra is, why it's so important, how to know when its out of alignment and some ways for you to balance it. ********Do you feel called to join the Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaWhat if you had a co-working space that led with an energetic activation to get you aligned with your purpose, your infinite potentiality, your clarity and your most creative frequency? Introducing Goddess Get Sht Done Sessions! Find out more:https://goddessgsd.latoyazavala.com/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFor more juiciness drop by my Website: https://www.latoyazavala.comTo get your copy of my explosive, raw, and down to your every day life play book on stopping the self-sabotage, get it here: https://payhip.com/b/HngNU**********

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? 

This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability, calmness, and deep inner listening. It encourages the listener to tune into the subtle messages of their soul, their intuition, and their deepest self, allowing wisdom and insights to emerge from the stillness. The meditation combines grounding techniques with a focus on silence, creating a powerful experience of inner peace and self-discovery. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization what silence means to you Day 2:  Affirmation, "I honor the whispers of my soul." Day 3:  Inhale and become aware of stillness within yourself. Exhale tension. Day 4:  Apana mudra to feel grounded Day 5:  First chakra to feel grounded Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Sheila Wood, an Intuitive Healing Coach with a PhD in Clinical Pathology, holds a distinct space in trauma healing. Her unique fusion of energy healing, mediumship, and Akashic Record insights with her academic alignment create prolific healing environments. Rooted in a mission to heal the generational echoes and lifetime impacts of sexual assault trauma, Sheila's method locates and liberates deeply ingrained, often physically expressed, emotions. Her integrative approach serves those plagued by remnants of harrowing experiences, offering them liberation from embedded traumas and a path to transformative healing. Host: Katie Koestner Editor: Evan Mader Producers: Emily Wang and Catrina Aglubat

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Are you struggling with the Monday blues? Do you want to learn how to balance your energetic system to remedy this state? Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra. In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being. Links: Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4 Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   Takeaways: The Monday blues are a common experience for many individuals. Understanding the difference between Monday blues and depression is crucial. Physical symptoms of the Monday blues can include tense muscles and headaches. The heart chakra and root chakra play significant roles in emotional well-being. Awareness of one's emotional state can lead to better choices. Self-love and self-value are essential for overcoming the Monday blues. Finding balance between work and personal life is key to happiness. Practicing mindfulness and relaxation techniques can alleviate symptoms. Visualizations and grounding exercises can strengthen the root chakra. It's important to reflect on what truly matters in your work and life.    

When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life. Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Welcome to the Power & Purpose Podcast! Podcast website here!! Watch this episode on Youtube: https://youtu.be/qpQDbyRlIEk Episode Highlights: 7:12 Root Chakra Convo Starts Here 13:18 Root Chakra Fundamentals 18:00 Root Chakra Clearing before 40 years old 21:39 Root Chakra connection to organs and body parts 25:50 Collective struggles with Root Chakra matters 26:55 Root Chakra connection to Astrology 28:58 Root Chakra connections to Saturn 30:04 Saturn Through Aries or 1st House 32:04 Saturn Through Taurus or 2nd House 32:19 Saturn in Gemini or 3rd House 34:11 Saturn in Cancer or 4th House 37:09 Saturn in Leo or 5th House 38:20 Saturn in Virgo or 6th House 39:47 Saturn in Libra or 7th House 41:08 Saturn in Scorpio or 8th House 43:00 Saturn in Sagittarius or 9th House 45:43 Saturn in Capricorn or 10th House 47:17 Saturn in Aquarius or 11th House 49:15 Saturn in Pisces or 12th House Vanessa Soul is a transformative guide and visionary leader, dedicated to helping individuals unlock their highest potential and align with their unique life purpose. With a BA in Political Science, a Master's degree in Government and Politics, and seven years of professional experience as a real estate agent, Vanessa blends a rich foundation in leadership, strategy, and interpersonal connection with her intuitive expertise and Purpose Mastery Programs. Through her innovative Purpose Report Program and mastery of tools like Astrology, Human design, Gene Keys, and Numerology, Vanessa offers a modern, soul-aligned approach to decoding your mission and thriving in a rapidly evolving world. Her unique ability to bridge spiritual wisdom with actionable steps empowers high-achieving professionals, conscious leaders, and purpose-driven visionaries to transcend doubt, eliminate distractions, and step confidently into their most aligned selves. Vanessa's experience in high-level government studies and real estate gives her a grounded, pragmatic perspective that complements her work as a transformational guide. As humanity transitions into the age of AI, Vanessa is dedicated to equipping her clients with the tools to adapt and thrive, ensuring they harness their creativity, authenticity, and power to make a meaningful impact. Vanessa's Life Purpose: Helping humanity increase the quality of their lives and Purpose Mastery during and after the AI Transition. Whether you're redefining your career, seeking deeper fulfillment, or ready to embrace your soul's calling, Vanessa will help you create a legacy of purpose, alignment, and limitless potential. Strategically Expand into your Life Purpose and Highest Career Opportunities ⁠FREE 15 min Career & Life Purpose Astrology & Human Design Guidance Power & Purpose Podcast Website Astro Aligned Business Bootcamp The Purpose Report Program Healing & Expansion Programs Social Links: IG: ⁠https://www.instagram.com/sacred__soul____/⁠ Facebook link ⁠https://www.facebook.com/vanessa.spiva.9/⁠ Threads ⁠https://www.threads.net/@sacred__soul____⁠ CONNECT WITH VANESSA ONLINE SUPPORT THIS PODCAST - Donate here ⁠https://www.venmo.com/u/sacredsoulenergetics⁠

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Discover the foundation of stability and safety with this session focused on the root chakra. Learn to connect with the earth's energy and build a sense of security that anchors you through life's challenges.See omnystudio.com/listener for privacy information.

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Send us a textThis mini episode and guided meditation is available for our paid Patreon members. Lauren offers some insights and practical tips on self-care, setting boundaries, and managing your energy to maintain emotional stability during this time of year. Whether you're seeking emotional support or a moment of tranquility, let this episode be your guide to embracing love, self-care, and the support of your spirit team this holiday season.To listen to this episode, visit our Patreon and become a member for only $4 per month:Clairvoyaging PatreonSupport the show-- SUBSCRIBE in your preferred podcast app!-- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager and get access to exclusive extras!Looking to book a distance Reiki session with Lauren?https://www.hellolaurenleon.com/

Judge William Dawson is a Municipal Court Judge, Yogi, Yoga Teacher and Leadership, Meditation and Mindfulness Coach.  JudgeDawson.com

Today is October 15th and five days ago was October 10th. 10/10. The day of the vibrant RED Aurora show and a whole slew of wild things happening in our home. In this episode I tell you about getting a call from Sadhguru, magical owls, meteorites (aka UFOs) in the sky as well as HOW to create unshakable safety within your body, mind, heart and nervous system. The increased solar storms that we're having on our planet are going to peak this winter and next year (until the end of 2025), which will bring intensified chaos on the planet. I am also sharing what this means from the lens of Quantum Manfiestation. Enjoy the episode!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Rooted in Desire: Manifestation and the Root ChakraIn this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose. I'm very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of and transform your desires into reality. If you would like to receive all the resources form the entire free Series, visit https://www.ManifestwithDesire.com and enter your name and email.Christel emphasizes the importance of understanding and balancing the root chakra to create a stable foundation for personal growth and manifestation. The episode discusses practical techniques for grounding energy, overcoming fears, and connecting with one's authentic desires. Christel shares her personal journey toward becoming a published author as an example of aligning conscious and unconscious desires for effective manifestation. The episode also explores the challenges stemming from an imbalanced root chakra, such as insecurity and materialism. Ready to unlock the full potential of your desires?Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams.00:00 Introduction to Root Chakra and Grounded Desire01:23 Setting Intentions and Grounding Techniques02:05 Understanding and Balancing the Root Chakra03:55 Exploring Conscious and Unconscious Desires05:05 Real-Life Example: Manifesting a Book07:12 Challenges and Practices for Manifestation20:16 Grounding Practices and Overcoming Override Mind27:19 Self-Inquiry and ConclusionVolunteer for Purpose SeriesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Unlocking Your Deepest Desires Through Root Chakra Healing In this episode of the Desire Sessions podcast, host Christel Arcucci guides listeners on a hypnotic journey into the mysteries of the root chakra, a powerful energy center linked to security and primal desires. Manifest with Desire Series I'm very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of and transform your desires into reality. If you would like to receive all the resources form the entire free Series, visit ManifestwithDesire.com and enter your name and email. The audio session emphasizes embracing both light and darkness, integrating conscious and unconscious experiences to manifest desires. Listeners are encouraged to explore their connection to their physical body and the earth, releasing blockages and expanding their capacity for pleasure and resilience. I invite you to join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life. Schedule a sensual hypnosis Desire Session: Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams. Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking the Power of Your Root Chakra 00:41 Introduction to the Desire Sessions Podcast 01:38 Setting Intentions and Beginning the Journey 02:29 Exploring the Root Chakra  04:20 Guided Visualization: The Spiral Staircase 05:56 Connecting with Earthly Desires 07:20 Manifesting Desires and Embracing Challenges 09:39 Integrating Conscious and Unconscious Desires 11:15 Embodying Pleasure and Pain 19:41 Self-Inquiry and Reflection 21:24 Conclusion and Invitation

Hello my beautiful Human Family here is a free root chakra healing ! 

We are moving into our root chakra for the 2nd episode in a series of 8 where I am joined by my good friend Danielle Graham from Divine Clarity. Grab a cup of coffee, play it while you fold laundry or dishes and join us for this conversation. If you enjoy this episode like, follow and subscribe to all our places. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Good Evening, Good Day or Good Morning ^_^ In this video we will dive deep into the atmosphere of aromas, colors and water sprays to balance our chakras. I hope you enjoy it. Good Night :) ♥ (Shortcut to just Spray parts: 07:42, 12:39, 17:01, 22:00, 27:03, 33:47, 39:43) Directory: 0-03:50-intro, explanation 03:52-06:30- Root Chakra #1 Red, tapping, ear to ear description of chakra 06:31-09:45- Spray of scent + Spray of Water/ Whispered Intentions 09:46-11:37- Sacral Chakra #2 Orange, tapping, ear to ear description of chakra 11:38-14:24- Spray of scent + Spray of Water/ Whispered Intentions 14:26-16:10- Solar Plexus Chakra #3 Yellow, tapping, ear to ear description of chakra 16:13-19:18- Spray of scent + Spray of Water/ Whispered Intentions 19:21-21:11- Heart Chakra #4 Green, tapping, ear to ear description of chakra 21:13-24:44- Spray of scent + Spray of Water/ Whispered Intentions 24:50-26:36- Throat Chakra #5 Turquoise Blue, tapping, ear to ear description of chakra 26:37-30:30- Spray of scent + Spray of Water/ Whispered Intentions + Brushing Hair and Earring at 29:12 30:32-33:09- Third Eye Chakra #6 Indigo, tapping, ear to ear description of chakra 33:10-36:08- Spray of scent + Spray of Water/ Whispered Intentions 36:10- 39:04- Crown Chakra #7 Purple, tapping, ear to ear description of chakra 38:30 - Bottle Shaking sounds 39:05-41:30- Spray of scent + Spray of Water/ Whispered Intentions 41:34-end- the ending ♥ #ASMR #GentleWhispering #relax 10/27/15 --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Subscriber-only episodeSend us a textWelcome subscribers to this exclusive episode all about the root chakra! Thank you so much for being here, and supporting the show!Learn more about the chakra system, and channel healing energy to you and others here: https://www.rebeccameisl.com/classesSubscribe to gain Eclusive Podcast Episodes!https://www.buzzsprout.com/1233209/subscribeSubscribe for Monthly Healing Sessions:(readings, reiki, and channeling)https://www.rebeccameisl.com/category/all-productsGet My New Book:"Reclaiming Me" by Rebecca Meisl Ebook & Audiobook Available Now on my Website: Rebeccameisl.comSubscribe to My YoutTube Channel@RebeccaMeislContact Rebecca Rebeccameisl.comRebecca.meisl@hotmail.comInstagram & Tik Tok - @rebeccameisl

Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.   Looking for a speaker for your next event? Learn more here Need a transformation coach? Learn more here.  Links: Falling Upward By Richard Rohr The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium Establishing Equilibrium by Erin Garay The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System Grief and Healing in After loss image Grounding with Gratitude Earth Blanket meditation Takeaways Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness. It is important to honor and process these emotions in order to move forward in a healthy way. Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future. Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions. Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter. Chapters 00:00Introduction and Overview 03:24College Departure and Attachments 08:19Attachments to the Way Things Were 12:14Attachments to the Role We Played 19:30Attachments to How Things Will Be 26:38Embracing the Unknown and the Future Role 35:02Conclusion and Moving into the Next Chapter   Transcript Erin (00:02) Welcome to the Love, Heal, Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. I'm your host, Erin Garay. I'm a hypnotherapist, Reiki master, certified Enneagram meditation and transformation coach, and someone who has been able to turn her energy sensitivity into her superpower. And I want that for you too. In this show, I will teach you how to know and understand and maximize your energy system.   We'll teach you about your intuition and to show you how to create a mindset that helps you be untriggerable. I'm so happy you're here. Let's get started.   Welcome to season number three. Welcome back from our summer break. I hope you had an amazing six weeks. I did. And I also took some time to process my life as a lot of life changes happened during this time. And for me, I am more of a tortoise when it comes to working through life challenges. I like to go into my shell.   and hibernate and take care of my inner workings so that I can then come out heel -holding complete and ready to hold space for my loved ones, for myself, and for my work. So that is what I did during this time period because while we were away, I launched my baby girl off into college in another state, which...   functionally was a new challenge for me and emotionally was definitely a new challenge. So that is what we are going to dive into today.   You're going to dive into the college departure.   We are going to dive into the experience of the college departure through the lens of attachment. And it does not matter if you have not launched a college student, attachments exist everywhere. And we are going to talk about that and what that looks like and how it applies to you. So while today's may be infused with some college stories,   I also help relate this to you if you are looking at entering a new chapter and new chapters exist all the time. This can look like the start of a new friendship, start of a new relationship, start of a new job, getting married, having a baby, deciding today, I want to start doing something different for myself. New habits are a next chapter when we begin to change how we eat.   We often feel sad about the chapter we left. Next chapters exist all the time. So don't you worry. Some of my stories will be about college today, they also attachments are relatable to every life change. So I'm so, so happy you're here.   And yes, my baby girl is in college in a different state, which definitely required a lot of logistical planning. So between the shipping things across the country, both online purchase and home, as well as checking that list about a thousand times, these physical things made us   These physical things overshadowed what was really going on. This process from one chapter to the next, the storybook of our family was about to turn a huge page. Grayland, which one of my best friends calls our house, was about to start a new chapter.   Garayland, the story of my family.   I prefer to call it the next chapter instead of empty nesting. know, when a bird leaves a nest, it leaves the nest either one because it's undesirable anymore, or it has been overrun with mites and lice and parasites. And I did not feel like that was an accurate representation of my home. You see, over the many years that I've lived in my home of   course, I have raised these beautiful birdies to launch and go be into the world. However, like mama birds all over the world, in addition to those birdies, I've also every day gathered and brought back beautiful strings of yarn, beautiful twigs, beautiful pieces of tinsel to decorate and warm my home so that it is inviting   and comforting and nourishing to my family and to anyone that stops in. So I feel like empty nesting is not an accurate term and I encourage everyone everywhere to begin saying next chapter or however you would love to term it for yourself. Let me know in the comments down below if you have a different term. But for me, it is next chapter because I haven't left my nest empty.   I have launched these beautiful human beings out into the world to go make this world a better place. And in fact, Richard Rohr in his book, Falling Upward, I'll include a link down below, says that   States that, states that children have to leave their nucleus family of their mother and father so that they can go and join the world family. And I feel like that quote has been so helpful for me in recognizing, they're just off joining the world family because we've done our job and we've done our job very well. They're securely attached. So,   We go from the daily interaction to one hour a week that we get to FaceTime and talk because they're having so much fun. They're involved in so many things and doing so many wonderful things, which is exactly as it's supposed to be.   Excuse me.   So what are?   So today we are diving into the question, how are your next?   So today we are diving into the question, how are your next chapter attachments affecting you? We are going to look at our attachments in three different ways. We're going to look at the attachments that we have about the way things were and the roles that we played in it. We are going to look at our attachments to our current situation and the role that we're playing. And then we're going to look at our attachments to what's to come and the role that we think we might play there.   And my hope is that as we...   dig into these attachments. As we dig into what this looks like, you can begin to have more compassion for yourself. You can begin to have a little more awareness of what's actually happening so that one, you don't take things so personally, but two, you begin to have more grace for yourself and for those around you. So what are attachments?   So what are attachments? Attachments are the function of energy.   Attachments are an energetic function of the heart. So we create attachment to a longing of the heart, of the way things should be or could be or feel comfortable being. And why do we think this is? Well, the answer of course lies in the counter chakra system. I will include a link down below to the heart and root chakra episode I did.   We believe something should be a different way in our heart. We cling to that because we believe that in having it, we will feel safer. We will feel more secure. We will feel included. All those themes are themes of the root chakra energy.   I will include a link down below to episode one, where I dive into the root chakra, heart chakra, counter chakra partnership here in the space from establishing equilibrium.   But as we dive into this, think this is such a perfect place to begin because attachments are there because we believe they're going to help us feel a certain way. when we, as we've learned, so as you have learned in my book, establishing equilibrium, when one energy center is symptomatic, it is actually the partner.   the asymptomatic partner that needs nourishment. So when we see an attachment to something, it has to be this way. It should be this way. We want to look to the opposite. Why? What do we think we're going to benefit from that? How are we feeling safer? How are we feeling more secure? How are we feeling more included if we were to have this attachment? Because sometimes we can be fierce about those attachments.   But when we ground our root chakra energy, when we nourish that root chakra energy, it helps to loosen the stronghold on that attachment.   How are your next chapter attachments affecting you?   How do you need to be safer right now? How are you looking to be more secure or included and what things in your life have to be a certain way because you think you're going to get those things.   begin to look at this partnership and what it's really trying to tell you.   So first attachments to the way things were, let's face it. We love knowing how things turn out. We know that it's a known variable. There's no surprises or fewer surprises. We don't have to try to control anything or we know what we can control or did control. We don't have to.   be surprised or worry or have any faith because it's already happened. We're on the other side of it and we can look to the brain axis. We can look to the solar plexus and crown chakra partnership here. Again, I'll include a link down below to the original episode talking about this partnership, but our solar plexus that is located right below our rib cage holds onto the themes of control and fear and joy.   But the counter chakra to that is our crown chakra, where we hold our faith and trusting everything happens in the perfect divine time at the perfect divine way. The opposite of holding onto that fear.   But when it's already happened, we can have all the faith in the world because we know how it's already turned out. We don't have to try to control. The goal here though, moving forward is having that balance of faith and knowing we don't have to control because everything is blessing us. And what does this look like in terms of launching a birdie out of the nest? Well, it shifts from, wow, I was super attached to.   chatting every day and enjoying the intimacy of family life, knowing what you ate that day and being able to nourish you with food and emotion and hearing the nuance of your daily life. I loved that. Who doesn't love that?   So that I believe for many parents is a big shift in not having that daily connection that then moves to the one hour FaceTime once a week. And in fact, just last night I was cleaning up from the day, from the night it was rather late. I'm not usually up so late anymore because now children, I don't have to stay up for curfew.   They had no idea how long, how hard it was to stand for curfew, but it was nearing curfew time as I was putting away dishes in the dishwasher and wiping the counter. And I had a moment where I looked at the clock and my mind forgot that I was next chaptering. And I had this thought very quickly thinking, I wonder when she's going to come home. And I, I.   energetically and emotionally had this expectation that I was going to hear the keys in the door and that the door was going to unlock.   and that she was going to knock on the door to come in.   than she didn't. And that was sad. That brought up so much grief for me right there in that moment. And that's healthy grief. That's how we, when we process our grief properly as we move from one chapter to the next, we are able to release that chapter.   in a healthy fashion, in a healthy way. So it is so imperative to feel the grief and to feel the sadness of whatever your next chapter looks like so that you can then move on to the next chapter. So in that moment,   I felt so sad and I felt this wave of grief show up. And of course, as the universe would have it, of course, I looked at my phone and this beautiful image showed up on my social media feed because, you know, our phones read our minds. I literally didn't say anything out loud. It was actually kind of creepy that it could read my mind that way.   But this was from, oops.   This was.   This was from grief and healing in the after loss. And so this is specific to death, but I want you to look at next chapter in as a, as a form of death. It's still permanent. It's just a different aspect of your life that has moved on to the next chapter. So it says what people think we grieve. What people think we grieve the loved ones that we lost. What we actually grieve.   and then it goes on to list these things.   Excuse me.   Excuse me.   Excuse me.   So there was this beautiful image from the grief, from grief and healing in the after loss.   So in this image, it lists two items, what people think we grieve and what we actually grieve. And so it just has one thing for what people think we grieve. What people think we grieve, the loved ones that we lost, what we actually grieve, all of the missed moments, the memories we can no longer make, the empty chairs at the dinner table, the conversations that we can no longer have.   all of the happy moments we want to.   All of the happy moments we want to share. Our life before they died. All of the future plans we made.   And I would say here in this moment, curfew, the welcoming of your child home after curfew and just the energy that exists here in the home when your family unit is together or whatever that next chapter is for you. For me, of course, again, it is going to be centered around the college launch.   But we miss those, what I would dare say again, root chakra experiences, the physical experience of our life is found here in the root chakra. It is tangible. It is physical. We miss those things that then create this grief experience in our heart chakra.   So through this, if you are next chaptering, I would encourage you to ground your energy even more. Go sit outside and put your feet on the grass. Do more grounding exercises. I will include a link down below to some grounding meditations that I have put out. I also envision my energetic cores.   I also envision my energetic cords every single day, about a hundred times a day, maybe not a hundred, but a lot. And invite this beautiful Walmart Earth energy to nourish my pelvic floor, the base of my spine, my perineum. I encourage that for you too, so that you can begin to feel safe and secure, included and protected so that you have less attachments to moving forward.   And is it the things, and then we're going to look at the role that you used to play. Is it the things that you are attached to, or is it your role that you used to be attached to? Sorry. Or is it your role that you used to play that you're attached to? And roles are great. Roles allow us to have multiple layers, multiple layers of wisdom.   to pull from.   It's okay to be attached to that role, but in recognizing it's the role, you can begin to reassign your role as a purposeful role into the next chapter. One of my favorite shows is This Is Us and Mandy Moore when she was talking to her adult child. So if you're familiar with the show, it spans multiple generations and tells the story of a family through multiple generations.   So there's an iteration of these triplets as babies, and then those triplets grow up and are adults, and then those children, their children grow up. And so it's like this really interesting timeline of storytelling all about this family. So in this one particular scene though, the matriarch of the main family is older.   And she has an adult daughter that she's talking to. And she says to her, I thought this is the best explanation of motherhood that could exist. She said, when I look at you, I see every version of you.   So we see the baby and we see the five year old, the 10 year old, the 15 year old, the 20 year old. We see every version when we look at our children.   And I think along with each of those versions was a role that we played during that. The parent that we needed to be when they were babies is not the same parent that they needed when they were 15 or 20 or what I imagine at 30. aren't there yet. And I remember my mom would always joke and say, motherhood is the only job that once   And my mom would once, my mom would always say, my mom would always joke, motherhood is the only job that once you're experienced, you're unemployed. And no, we will always be mom and we're not unemployed, but our role definitely changes from what was to now to what will be. Our role is simply.   different. move from that daily survivor to helping them survive on the daily to becoming a coach or an advisor and someone who has less.   insight and influence into their daily decisions.   So how are your next chapter attachments affecting you?   recognizing what we are feeling as this chapter closes as grief is so important and this visually was just so true as I as I mentioned we flew we had to fly to drop our daughter off to college and as we were leaving and flying away you could see I happened to   be sitting on the side of the plane that you could see the university as I was leaving and had a football stadium.   And so as we were flying away, the stadium was got smaller and smaller and smaller and smaller in my window. And as you can imagine, I cried harder and harder and harder and harder as the stadium got smaller and smaller. And so I just felt like it was such a visual.   I felt like it was such a visually tangible moment and illustration of this chapter closing and my role changing and that she was there and I was going to be back home. I could feel it. You can literally feel my role changing second by second, minute by minute, clap by cloud.   I could literally feel my role changing second by second, inch by inch, cloud by cloud.   Life was changing. And that's a good thing. It is a good thing when we don't have so many attachments.   So as we move on to the current moment, we can recognize that as we make this transition from one chapter to the next, excuse me, excuse me, excuse me.   we can recognize that as we move from one chapter to the next, that there is grief that exists in that. If you loved that chapter, there are parts of that chapter you don't want to leave behind. And the only constant in life is that there is always change. Things will always change. And when we can begin to know that,   we can feel safe and secure and provided for and included no matter what the change is.   And we can recognize that we need to honor that grief.   Have you ever had friends that seem stuck in the past? That they just can't seem to get moving forward. They're just stuck. They're still stuck on old friendships. They're still stuck on old ways and habits and things. They feel like the glory day was then instead of now. The reason why energetically   They're still stuck there is they still have all of these attachments there because they feel that was safe. That was secure. That's offering them safety and security and provision. They haven't come to realize that you can have that here in the current space as well as in chapters to come. And part of what holds us there is not allowing yourself or this person to process the grief.   As we process the grief, as we process our emotions, it allows us to let go of those old attachments and come into this safety and security in the present moment.   So if you are experiencing a next chapter and someone else is involved in that next chapter. So for instance, for me with my daughter, you can be happy for them. You can be excited for them. It is all those things. I'm so excited for my daughter. I'm so happy for her and I am grieving that change. She's fun to hang out with. I miss seeing her. I'm sad because I miss seeing her.   That doesn't mean I'm not all those other things. We can normalize feeling all sorts of things all at one time. This is grief. Grief is all the things. And when we honor that and respect that it helps us move into the next chapter more effectively and bringing in the opportunity to bring in more abundance into that next chapter.   I already said that. Okay.   How are your next chapter attachments? let's see. So welcoming in this current moment. What in your life can you appreciate that exists now because of this last chapter? An abundant relationship with someone. Maybe it is a new job that you only were able to get because of the experience the last job provided you. Maybe it's a new relationship.   that you are only able to attract because of your experience of the last one or because of all the work that you've done on yourself. You are now able to attract new friends, new relationship. What from that last chapter is bringing you into this current moment that you can give gratitude for and appreciation that you are right here, right now, always being blessed.   And what role now do you get to play because you are in this chapter now?   And so often in this current moment, we want to time capsule it all to hold onto it because it is so precious. We know it's precious when we're here in this current moment. And so we want to time capsule that.   And so often we know that the current moment is precious. And that is why we want to time capsule it. Yes, as verb. What does time capsuling look like? Time capsuling looks like the first day of school picture with the sign. It is measuring the child's growth at the same front door every single year. Maybe these are just the things that happen in my house, but I imagine not. I see a lot of pictures. I mean, I'm not on.   social media too much. But when I am, especially the first day of school, there's so many pictures of first day of school signs as well as measuring. That was our thing. We measured against a door to see how much they've grown in that year. How much have you grown this year?   And of course, recording everything. And I feel like this is a touchy balance because we want to record everything, but we also want to be here enjoying and appreciating the present moment.   How are you time -gapsing this current moment? And how can you bask in the presence of this current moment? And how has your role changed now?   As a result of the last chapter, how are you bringing a better version of you into this chapter? Just like the mom from this is us, which version are you now?   Which version of you is your life calling you to be? We can give such huge gratitude for that. And maybe you don't know what your role is currently. That is okay too. When we can sit in a place of   Potent indecision. No. When we can sit in a mo - When we can sit in a place of potent unknowing. This is when we invite the divine in to make magic happen inside of you. When we are at -   this place of non -resistance. We allow the divine to come in and guide us to do exactly what our soul is meant to do here. How can you get to that place? Begin with meditating 30 seconds in the morning, 30 seconds at night, asking for guidance to show you.   Excuse me.   Excuse me, how are your next chapter attachments affecting you?   We are going to dive into the attachments for how things are going to be in just a moment, right after this quick message. Do you want to dive into your own personal chakra journey? Join me for this eight week personalized chakra.   Join me for this personalized eight week chakra group course that will walk you through the chakra system and the counter chakra system so you can piece together your perfect roadmap to physical, emotional, and energetic health.   This course is a combination of a digital course and weekly live calls. If you prefer to journey on your own, that is okay too. The digital version exists. The digital counter chakra series is available separately as well. I would love to journey with you. If you'd like to learn more, click the link down below. Now back to our show.   attachment to how things are going to be. So I have offered to both of my children, hey, if you want to call me in between class, you could call me for five minutes. It doesn't have to be the official once a week call, but they're so full and busy making friends talking to other people. I very rarely sometimes I'll get that call, but very rarely. And that is okay.   I am so happy for them that life is so full because you know what, when things have gone awry, I do get that phone call. So again, I can look at that. That makes me feel safe and secure and, and included root chakra, root chakra, root chakra. When they call me to work through things. And of course I'm their parent.   I'm, I'm always on their team and want to support and guide and help them.   But I don't need them to call me to feel safe and secure. I appreciate that they do. So how will things be? Now, this is where ritual can sometimes enable us and help us move into the unknown. When we have ritual, can know and feel, but recognizing again, the whole purpose of this episode is to recognize this balance between   Root chakra, chakra, attachment and feeling safe and secure and protected. Root chakra, heart chakra, root chakra, safe, secure, included, protected, heart chakra, attachment. Help yourself find this balance. So as we move into the unknown, our attachments of how things will be.   Ritual is something that allows us to feel that safety and security. So I had attachments to show up in such a big way for me in this college process because the college she was attending had like a really big welcome thing. And they were sending out videos for weeks and weeks and weeks ahead that would say, welcome to the university, welcome to the university. And so I had so much attachment around.   the welcome arrival that we were going to experience because I had seen old videos, I'd seen all these videos, welcome to the university, welcome to the university. And so I was there in our packed car, video rolling, I was so excited, I wanna capture our personal moment. And when we got there, the person said, welcome, welcome, which was so friendly. And I think this person was trying to be extra friendly and   extra welcoming, except that my attachment was I was expecting welcome to the university. And I'm not going to lie, my heart was sad a little bit, but I then recognized in the very next beat, literally heartbeat. isn't that interesting? Literally in the next heartbeat, I recognized, that was my attachment. That was my attachment to wanting to hear that exact phrase. And guess what?   other people came up to us and said welcome to the university. So was just this one particular person who I actually think was trying to be extra, extra friendly. Welcome, welcome. There is nothing wrong with welcome, welcome. It was my attachment to welcome to the university that created this disappointment for myself. We were so welcomed. They were so friendly.   my attachment, but in me recognizing it was my attachment, I didn't hold onto it. I still realized we were included in the new family, in the new school family.   I recognized I was still included in the school family, Root Chakra, and that I could let go of this attachment. didn't need Welcome to the University in order to be included. All my Howard attachments showing up for you in your rituals.   And I was telling a friend of mine the same story and she said, yeah, well with my child, all I asked for was a picture of her in, you know, often the freshman class will do a letter on a football field. law schools will do this. She said, all I wanted was the picture of her in the letter of the freshman class. And it came out, I saw it and I said, where are you in this, in the letter?   And she said, yeah, I couldn't, it didn't happen. So for her, she had to let go of that. was something more important for her daughter to go and do. And we are so happy about that. But when we can recognize it's our attachment to a ritual that makes us feel safe and secure and included, we can begin to let it go and not hold on to resentment and hurt feelings.   because it is these attachments that create the hurt feelings in our heart. But we have these attachments because we believe they will make us feel safe, secure, protected, and included.   and we are able to let go of those attachments when we nourish this root chakra.   either through awareness as we are doing in this episode or through grounding your energy in the dirt, on the earth, or through visualization. How can you bring safety and security into your world so that you can let go of your attachments in every phase?   And your future role.   Excuse me.   Excuse me.   And to finish off with what comes next for your new role, I would just ask a few questions for yourself. What do you want this role to look like? What is your soul calling for you to do in this new space, in this new time for what's to come?   If you could not fail, what would you do or how would that feel? And simply by basking in what it feels like without attachment to how it is defined. Again, it is this poignant unknowingness, but how do you want it to feel? If you can create the energy for how you want it to feel, the universe will match that feeling and draw it in in ways you may have never expected.   And I want to hear down below when that happens, because it is so cool when you begin to recognize the energy when it shows up in your life. And it may show up in a role you may have never imagined.   How are your next chapter attachments affecting you?   If you're moving into a new life chapter in whatever way, new job, new relationship, launching a child, new friendship, new you, new diet.   Are you ready to let go of the way things were and the role that you played in it? Are you ready to sit in gratitude for all that is currently happening and the role that you are getting to play because of your last chapter? And as you turn that page of the storybook,   and move in to what is to come. Can you have faith that everything is going to fall into place and that you will feel secure, safe and included in whatever manifests in your life?   This is such a potent time for you in your life. And I want you to know you are writing the next page of your storybook. I'm so excited for you and I can't wait to hear about it down below.   Let's move into our next chapters with tinsel, with yarn, with all the twigs that we have filled our nest with. It is time to bask in your own nest and your own next chapter.   I can't wait to hear down below how you are enjoying this next phase. If you found this helpful, thank you so much for liking and following and subscribing to the pod. Thank you so much. If you found this helpful, thank you so much for liking and following this podcast and sharing it with five friends who are also next chapter in your life.   I'm so happy to be back with you. Thank you so much for spending this time with me and I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.  

What if healing your chakras and awakening your psychic gifts, could support you to break free from undesirable repeating cycles and rewrite your past, present, and future? Are you ready for journey of timeline healing that will transform your life across all dimensions of time?Exploring Timeline HealingToday, we are exploring the powerful practice of timeline healing and how it can amplify the energy of your chakras and enhance your psychic gifts, which we have covered over the Ecstatic Empath Series.Timeline healing allows us to access events from our past, empower ourselves in the present, and shape our future by working with our energy centers and innate psychic abilities. By the end of this post, you'll have a deeper understanding of how to navigate your personal timeline, balance your chakras, and unlock the full potential of your intuitive powers.Three Types of TimelinesI like to look at three different possible timelines: The Most Likely Timeline: What is probably going to happen if you continue living your life as you are. The Potential Timeline: What could happen with some shifts in your physical, mental, emotional energy field. The Dream Timeline: All of your dreams coming true.Are you for a personalized Rites of Passage in Sedona with Christel? The Rites of Passage is an extraordinary 2 Day Private Retreat in Sedona designed to support your Embodied Spiritual Awakening.The pressure of the current global challenges are calling spiritual practitioners to embrace purpose, power, and pleasure on a profound level.If you're passionate about awakening the divine within and ready to embody your legacy, step into leadership, and live your purpose, this in person immersion is for you.Schedule your life-changing private immersion in Sedona at SedonaSoulSisters.com/purposeLeave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to you guidance and create miracles.A production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

The current energy feels chaotic, like weathering a storm. In this turbulence, we have an opportunity to dig deeper, find stillness, and focus on what truly matters. Let's explore how to navigate this intense period and discover clarity amidst the chaos. Prioritize What Truly Matters: Life is moving at warp speed, and it's essential to identify priorities. What aspects of your life are critical and non-negotiable? Trim unnecessary tasks and revise your commitments. Reflect on your passions. What excites you? What does your heart desire? Embrace Chaos for Clarity: Over the next three weeks, we'll experience wonky, chaotic energy. The upcoming full moon on the 19th intensifies this tension.  The solution lies in stillness. Tune into your well-being and align your personal antenna.   Self-Reflect:  - What is my honest truth right now? - What does my body need for health and vitality? - How can I add value and peace to my life? - If I could do one thing for myself today, what would it be?   Find Moments of Stillness: Take 30 seconds of silence daily. Set intentions, say a prayer, and condition your day. Amidst the noise, find your sanity and stillness. Astrological Insights: The Aquarius Full Moon (Moon in Aquarius, Sun in Leo) prompts us to embrace our light and sovereignty for the greater good. The first of three Jupiter/Saturn Squares occurs on the 19th. These aspects bring tension to the surface, urging resolution by next June. Karmic Healing: Notice what arises in the coming weeks. It's deep-seated, karmic material. Allow divine timing to reveal more. You're growing and learning. Resilience and Resolve: In this 8-year, practice resilience—roll with the punches and flow with life. Resolve comes from faith and trust. Show up in your gifts and highest light. Your Spiritual Journey: As spiritual beings having a human experience, we evolve, embrace our uniqueness, serve, and recognize our value. Additional Resources:  - It's time to reanalyze your energetic boundaries: listen to The Root Chakra and Boundaries  - The audio companion for the 2024 Numerology Guidebook is out now!    HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoySee omnystudio.com/listener for privacy information.

Feeling ungrounded and adrift? Struggle with anxieties or feeling unsafe? The root chakra might be the missing piece! In this episode we explore this foundational energy center, explaining its connection to our physical and emotional well-being. We discuss how the root chakra affects our sense of security, belonging, and even our response to stress. We also share practical ways to ground and balance your root chakra, from sound healing to connecting with nature. Join us and discover how working with your root chakra can unlock a sense of stability and help you truly thrive! Resources Mentioned:

Inspired by Miyamoto Musashi's "The Book of Five Rings," this meditation focuses on grounding and stabilizing your Root Chakra. Just as Musashi emphasized the importance of a solid foundation, this practice will help you connect with the Earth element, fostering a sense of stability, security, and strength. Through guided visualization and deep breathing, you will anchor yourself firmly in the present moment, drawing upon the steadfastness of a samurai. Embrace this meditation to cultivate a strong foundation, enabling you to face life's challenges with resilience and confidence. Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In this series, we will delve into the profound teachings of the five elements—Earth, Water, Fire, Wind, and Void—each representing a unique aspect of strategy and life. Through daily meditations and reflections, you will learn to harness these elements to cultivate inner strength, adaptability, passion, freedom, and infinite potential. Join us on this transformative journey to gain clarity, balance, and mastery in both your personal and professional life. This is episode 5 of this week's 7-day meditation series, "The Circle of 5 Rings: A Strategy to Win at Life " 379-385. THIS WEEK'S CHALLENGE: Win Differently Quest Practice going with the flow by engaging in a new activity or solving a problem in a different way than usual. Notice how being flexible and adaptable impacts your experience. Journal about a situation where adapting like water helped you navigate more effectively. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.