Tough Love & Coffee

In this episode, Stasia & C.T. welcome the blogger of www.Depressive’sWar.com, Navy Laurence, from Temecula, CA. Navy shares with us her struggles with depression from the early age of 4, how she dismantled & overcame her depression and how she wants to help reduce the stigma of mental health. Also in this episode we will define depression, present some fast stats on depression and share some of the signs and symptoms of depression. Navy will share her journey in depression and will share her tips and strategies that could help you, or someone you know and love, manage depression. And, as always, we will spoon out some heaps of tough love. So, find a quiet spot, put in your earbuds and have a listen. Coffee is served. ☕️

Did You Know? February is Teen Dating Violence Awareness Month! If not, that’s OK...This was something new that Stasia & C.T. just recently learned also! So, the ladies did some research and found SO much info that they decided to share with not only teens, but parents as well. In this episode, the gals share a few stats of teen dating & the benefits of healthy teen dating. They define teen dating violence, give you the stats of teen dating violence and equip you with some warning signs of teen dating abuse. They also discuss the risk factors that contribute to teen dating violence, as well as list the signs a boyfriend or girlfriend is emotionally abusive. They will empower you by sharing some ways to prevent teen dating violence, and tell you what you can do if you suspect your teen, or one you might know, is being abused in their relationship. And, as always, they dish out a heaping spoonful of tough love. To show their support of Teen Dating Violence Awareness Month, all posts regarding this topic will include the hashtag #1thing. Stasia & C.T. encourage you to participate and support by using the hashtag as well! So, find a quiet spot, put in your earbuds and have a listen. Coffee is served ☕️

The Juicy Scoop On Affairs got such rave reviews and feedback, so Stasia & C.T. weigh in on some juicy celebrity affairs, talk about C.T.’s experiences with affairs, what she learned from their last episode, and end with the juiciest topic on everyone’s mind right now: Will Jennifer Aniston and Brad Pitt reunite? And SHOULD they reunite? So find a quiet spot, put in your earbuds and have a listen. Coffee (with a heaping spoonful of gossip) is served. ☕️

Fresh off the heels of Super Bowl LIV, Stasia and C.T. have a spicy discussion on the first-ever all Latina halftime performance by Shakira & Jlo. In this episode, the girls present some facts behind the Super Bowl LIV (54) Halftime Show and discuss what people had to say about the show, from Facebook to TV talk shows, news articles and even other celebrities. They share what Shakira & Jlo said about their performance, as well as give their own opinions on the performance. And, as always, the girls spoon out heaps of tough love. So find a quiet spot, put in your earbuds and have a listen. Coffee is served. ☕️

Coming at you from Manzanita Roasting Company and Coffee House located at the Bernardo Winery in sunny San Diego, CA, Stasia & C.T. bring your the juicy scoop on affairs. In this episode, the girls will define an affair, y’all about the 5 types of affairs and give some insights on why people have an affair. They will also give you some surprising statistics about infidelity, and also talk about the rates of divorce for adultery and infidelity. They give you some advice on how to get over an affair based on experts in the field and share their own personal experiences with infidelity, both directly and indirectly, and the impact it had on them. And, as always, they dish out a heaping spoonful of tough love. So find a quiet spot, put in your earbuds and have a listen. Coffee is served.

How do you approach self improvement? Do you support or sabotaged others who work on themselves in order to improve their health & well-being? What are you doing to work on YOUR health & well-being? Are you doing anything toward self improvement? In this episode, Stasia & C.T. discuss how self improvement is the new “sexy”. Listen in as they define Self Awareness and give tips on how to handle people who support or don’t support your efforts. They also talk about what they do, and what others are doing, to always improve on weaknesses in their lives. They discuss Shame, what it is and how to get over that feeling within yourself. And, as always, you’ll get positive dose of Tough Love. Find a quiet spot, put in your earbuds and have a listen. Coffee is served ☕️

Welcome to Season 2!!

Stasia & CT are back at Rosie’s Cafe in Escondido: Rosie was in a horrible motorcycle accident and the girls wanted to support her in anyway possible. So, I’m this episode, Stasia & CT reflect on 2019. They share a little history on New Years resolutions. They review 10 of the most common NY resolutions, the statistics & America’s top NY resolutions for 2020. They give you tips on how to follow through on your resolutions and share their takes on resolutions. And, as always, they end the episode with a healthy dose of TLC.

It’s the most wonderful time of the year...or is it? For some, the holiday season can be the hardest time of year- mentally, emotionally and especially financially. While some people look forward to tree trimming, cookie swaps, ugly sweater contests & caroling, others associate the season with loneliness, gift-giving pressure, unrealistic expectations & debt. I this episode, CT & Stasia broadcast fro Rosie’s Diner in the heart of downtown Escondido, CA! Listen in as they define the “holiday blues” & share the statistics behind holiday blues & depression. They will explore the causes of holiday blues & explain the difference between the blues & depression. They also share tips for coping with holiday stress and, of course, soon healthy doses of Tough Love to help the season be merry and bright... for you AND those around you. Happy Holidays from Tough Love and Coffee ❤️

Podcasting from The Florence in San Diego, C.T. & Stasia talk about what it’s like to leave an abusive relationship. They cover facts on domestic violence, & the challenges of leaving an abusive relationship. The girls talk about the five stages (Yes...FIVE!) of leaving a domestic violent relationship as the effects DV can have on a woman. (and a man!) Stasia gives some insight in what life was like for her after leaving her abusive marriage and gives some tips on how to keep you safer when you’re in the stage of leaving the relationship. And, as always, the ladies dish out their spoonful of Tough Love. Grab a comfy spot and take a listen. Coffee is served.

Join your hosts Stasia & C.T. as they talk about Snarky Bitches! You may run across a Snarky Bitch of any age, at any time of your life and anywhere in your life. What makes someone Snarky, and what can you do if you’re their target? Also, Stasia reveals a secret. You don’t want to miss this episode!

Did you know that every 9 seconds in the U.S. a woman is assaulted or beaten? Join Stasia & C.T. as they dive into the topic of domestic violence. In this episode, you’ll hear Stasia’s story as a domestic violence survivor, signs of an unhealthy relationship, common myths about domestic violence & tips to help victims of domestic abuse.

In this episode, we explore Self Worth. We define self worth, list 10 symptoms of low self worth, educate with research, explore the sources & signs of low self worth and empower you with tips on how you can improve your sense of self worth. You will hear from C.T., how her childhood experiences impacted her feelings of self worth & what she has done to overcome the trauma she experienced from emotional abuse.

Join Stasia & C.T. as they talk about the tough issue of body image and the effects it has on young girls and women today.

Join us as we celebrate our Brew Day and what aging means to us.

Enjoy this short episode where we dive into the concept of the Tough Love & Coffee Podcast