Training Bites

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Bite sized information about all things health and fitness with a lot of foolishness in between.

Phillip

  • May 1, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 99 EPISODES


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Latest episodes from Training Bites

Ep 84 - How is your mental energy?

Play Episode Listen Later May 1, 2019 4:10


Is there really a separation between mental and physical training?

Ep 83 - What makes a good program?

Play Episode Listen Later May 1, 2019 4:18


Have you considered the totality of you or your clients life?

Ep 82 - Have you considered this in your health journey?

Play Episode Listen Later May 1, 2019 4:47


You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.

Ep 81 - You Just Dont Know

Play Episode Listen Later Apr 4, 2019 5:08


With any injury, you just dont know what it might mean for someone.

Ep 80 - Is an injury just physical? Pt 3.

Play Episode Listen Later Apr 4, 2019 3:32


Lastly, a look at my injury from a psychological lens.

Ep 79 - Is an injury only physical? Pt 2.

Play Episode Listen Later Apr 4, 2019 2:38


Viewing my injury from a social lens.

Ep 78 - Does Injury only affect your body? Pt 1

Play Episode Listen Later Apr 4, 2019 3:31


I evaluate my own injury from a holistic viewpoint. This episode covers the biological element of the biopsychosocial model.

Ep 77 - Remember Why

Play Episode Listen Later Apr 4, 2019 1:54


It's been a while! Been a while... excuses aside I just didnt prioritise this podcast.

Ep 76 - Should Coach's Know What To Do To Teach It?

Play Episode Listen Later Mar 7, 2019 15:07


Dan @strength_couch_dan and Allan @coach.alpha join me to discuss whether a coach should be able to perform the movement that they teach. Can you teach something you do not know?

Ep 75 - What we're Training For with Dan and Allan

Play Episode Listen Later Mar 7, 2019 13:08


Dan and Allan continue to join me for this round of podcasts. In this episode we speak about what we are training for currently, exposing ourselves to different training modalities. We speak about strength and power transference into BJJ, Dan running 100km and Allan beginning his weightlifting journey. This was a LOT of fun guys, and I hope it's fun for you to listen to too.

Ep 74 - Coaching Language with Daniel and Allan

Play Episode Listen Later Mar 7, 2019 14:16


Daniel Lucchini @strength_couch_dan and Allan Pham @coach.alpha join me to talk about the selective language we use as coaches. The longer I spend as a coach and trainer, I realise just how powerful language can really be. How often have you made the mistake of thinking that your behaviour is associated with your identity, and so far as your happiness? Conversely, as a coach, how many times have you associated particular behaviours or training PBs as synonymous with someone's identity. If you are unaware, this CAN be potentially dangerous. Listen in.

Ep 73 - Horizontal Coaching Relationships with Daniel Lucchini

Play Episode Listen Later Mar 7, 2019 13:56


Daniel Lucchini @strength_couch_dan joins me again to talk a lot of trash about income tax... but mainly to talk about horizontal coaching relationships. Horizontal coaching relationships assume that the people involved are equal; and as a coach we should be conscious of our language and how we might disrupt this relationship. For example 'you did well,' is a vertical statement. You are qualifying them. More details in the episode!

Ep 72 - Steph Rants

Play Episode Listen Later Feb 22, 2019 15:54


Steph finishes off this series with a very humorous rant about the dangers of social media.

Ep 71 - What is Yo-yo Dieting?

Play Episode Listen Later Feb 22, 2019 14:39


Steph shares her expertise on Yo-yo dieting.

Ep 70 - A Look into the Mind of the Morbidly Obese

Play Episode Listen Later Feb 22, 2019 14:53


Steph and I discuss her experience with the morbidly obese. It really is not as simple as 'eat less, move more.' We have to look at these people with an open mind.

Ep 69 - Disordered Eating vs Eating Disorders

Play Episode Listen Later Feb 22, 2019 17:39


Steph describes what disordered eating and eating disorders are. If you are a coach PT or surrounded by health conscious people I implore you to listen to this. You are surrounded by this more than you know.

Ep 68 - Meet Steph. The Powerlifting Dietitian

Play Episode Listen Later Feb 19, 2019 8:30


Steph keeping it real.

Ep 67 - Jason and Rhys Rant

Play Episode Listen Later Feb 12, 2019 12:03


Jason and Rhys rant about the ego in fighting. Jason shares a heartbreaking anecdote.

Ep 66 - Mindset of a Champion Coach and Fighter

Play Episode Listen Later Feb 12, 2019 12:18


Jason and Rhys talk the mindset required of a champion and athlete. I was in awe of these two gentlemen. Im sure you will be too.

Ep 65 - What is the fighting life?

Play Episode Listen Later Feb 12, 2019 17:12


Rhys and Jason talk share the truth about a fighting life. Money, fame, highs and lows. If you thought it was all glam, think again.

Ep 64 - What it takes to beat a world champion

Play Episode Listen Later Feb 12, 2019 11:14


Rhys and Jason talk what it takes to beat a world champion... and their favorite ice cream flavour.

Ep 63 - Training from Beginner to World Champion

Play Episode Listen Later Feb 12, 2019 13:38


Rhys and Jason share their insights on the training it takes from a beginner to world level fighter. Do you have what it takes?

Ep 62 - Meet Rhys and Jason

Play Episode Listen Later Feb 12, 2019 9:03


Meet World Champion Muay Thai Fighter Rhys and his coach, Jason. They share how they both entered the sport. This series is a MUST listen for anyone interested in combat sports.

Ep 61 - Prof George Rants

Play Episode Listen Later Feb 4, 2019 3:15


George has a thing against leg locks.

Ep 60 - Character Building in BJJ

Play Episode Listen Later Feb 4, 2019 12:14


Prof George describes how BJJ builds character.

Ep 59 - George talks about family culture in BJJ

Play Episode Listen Later Feb 4, 2019 7:22


Building a family in BJJ

Ep 58 - Prof George teaches us how to deal with Comp Stress

Play Episode Listen Later Feb 4, 2019 10:22


Dealing with comp stress in BJJ.

Ep 57 - George's First Comp

Play Episode Listen Later Feb 4, 2019 10:10


BJJ Professor talks about his first comp.

Ep 56 - Meet BJJ Professor George Atton

Play Episode Listen Later Feb 4, 2019 8:43


Get on it.

Ep 55 - Coaching the Human with Vanessa Kerr

Play Episode Listen Later Feb 4, 2019 18:38


An often neglected element of coaching.

Ep 54 - Rants with Vanessa

Play Episode Listen Later Feb 3, 2019 11:36


Talking about shit that pisses us off.

Ep 53 - is it worth it to be a masters lifter?

Play Episode Listen Later Feb 3, 2019 13:32


More chat!

Ep 52 - Mindset with Vanessa

Play Episode Listen Later Feb 3, 2019 10:38


Talking mindset and life in weightlifting.

Ep 51 - Meet Vanessa Kerr

Play Episode Listen Later Feb 3, 2019 8:34


Masters Coach, Masters Athlete, national level sprinter, mum... how many more perspectives could you ask for?

Ep 50 - Why are you stressed?

Play Episode Listen Later Jan 31, 2019 6:07


A common conversation I have with my stressed out clients.

Ep 49 - Mindset to Losing 2.5 kg in 2 hours

Play Episode Listen Later Jan 30, 2019 6:44


How my mind played tricks on me when i lost 2kg in 2.5 hours.

Ep 48 - The #1 Thing for Good Physical Health

Play Episode Listen Later Jan 27, 2019 5:26


It's that simple.

Ep 47 - Training in 'Extreme' Conditions

Play Episode Listen Later Jan 25, 2019 5:15


My personal take on my love for training in heat with no water. A state of blissful discomfort.

Ep 46 - Get Your Shit Together

Play Episode Listen Later Jan 23, 2019 8:33


Find your clarity.

Ep 45 - Protect your Kids

Play Episode Listen Later Jan 20, 2019 5:43


Have you considered these 3 things when training kids?

Ep 44 - Young and Want to Train?

Play Episode Listen Later Jan 18, 2019 6:47


I go through a few key elements of training teens and youths.

Ep 43 - No One Is Motivated

Play Episode Listen Later Jan 15, 2019 4:42


Ive lost my motivation. So common. What if i told you NOBODY is motivated? Or EVERYONE is motivated?

Ep 42 - What the fuck do I do with my holiday weight?

Play Episode Listen Later Jan 13, 2019 5:07


Dont stress! Its actually quite simple.

Ep 41 - How to make your 2019 goals successful

Play Episode Listen Later Dec 28, 2018 5:29


Consider your biological, social and psychological aspects of your life. They can all impact on your goal.

Ep 40 - Be Silly during Silly Season

Play Episode Listen Later Dec 25, 2018 2:25


Ep 39 - Common Weightlifting Mistakes with Snatch Sensei

Play Episode Listen Later Dec 23, 2018 6:32


Ep 38 - Mindset with Snatch Sensei

Play Episode Listen Later Dec 21, 2018 5:34


Ep 37 - Why try weightlifting?

Play Episode Listen Later Dec 18, 2018 4:57


Snatch sensei shares hits thoughts on trying weightlifting.

Ep 36 - Meet Snatch Sensei!

Play Episode Listen Later Dec 16, 2018 11:12


Im joined by the Snatch Sensei who explains what weightlifting is and why you should try it.

Ep 35 - Are you making this mistake for your injury? Part 2

Play Episode Listen Later Dec 13, 2018 6:46


Those who regularly get injured after a peaking cycle - this ones for you.

Ep 34 - Are you making this mistake with your injury? Pt 1

Play Episode Listen Later Dec 11, 2018 6:11


In this 3 part series, I describe a very common mistake and how to fix it to prevent and manage your injuries.

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