Transformation, The Empowerment Game

This meditation is designed for those that are suffering from cold/flu symptoms.

This is a good time to recharge our internal batteries. In this meditation, we will hit the reset button and rebalance our energies. This is a perfect time to intentionally raise our vibration to match the higher frequency that this cosmic grand conjunction offers. The intention is to transform any unconscious fear and expand our consciousness of love, peace, joy, appreciation, etc.

My husband and I just celebrated our 20th anniversary!  Over dinner we had such a good time discussing our memories and why we are still having a good time. We came home and decided to share a bit of how and why we are still strong at this big milestone. This podcast is from our hearts and very spontaneous. In this conversation we share from being married and our own personal relationship, to being therapists and what we discuss with clients to help them navigate the sometimes choppy waters of marriage. We hope you enjoy!

What is fear? Below are some examples of False Evidence Appearing Real, do any of these resonate with you? You are considering a possible future that does not have your best and highest happening. You are thinking that the past will keep on haunting you or will keep being recreated in ways that you are not intending. You are in the moment, your needs are met, and the worry your experiencing is about the life of someone else. You find yourself unable to control your will power. You are using addictive behaviors that do not support a healthy lifestyle. How else can you know you are in fear? You are experiencing anxiety, worry, fear of future, anger/rage, and, at the bottom of the list is grief and depression. You view the past with judgement, guilt, shame and remorse. Physically your energy leaves the center of the body and you go into the very unconscious flight, fight, freeze. *Important* Mentally you are not thinking clearly. You are focused on the problem. You are at the effect of others. How do you know that you are in your Authentic Power? You are being present now, in the moment, owning the ability to choose calm. You look at the past as a learned lesson, with compassion and understanding. Physically the energy comes to center of your body and you are grounded, centered, focused with calm. *Important* Mentally you are thinking clearly. You are focused on the solution. You are immune to other peoples negativity. You have the ability to move from the feeling of calm up to the feelings of comfortable, safe, content, etc. and up the power ladder of feelings from there. Information equals power, and information about your self is empowerment. This brief conversation and meditation are intended to bring you back to awareness, calm, and intentional actions that will help with the process of reducing your anxiety. Much love and light to you! ~Audrey

Have junk in the trunk? Unwanted baggage to dump? It’s time to let it all go and be free from the resentment, guilt, shame, anger, etc. from the past. In this segment Audrey is talking with one of her clients (anonymous and with permission) about how to be done with the past for good and use the wisdom to move forward with more happiness. She is also sharing more details of the process of letting go using her Tools.

Meditation for Deep Sleep

The Tools In Action. Constructive Communication & Owning Your Power