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Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your nervous system reset.In today's solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into deep physiological recovery.Whether you are dealing with nighttime anxiety, work stress, or just need a better sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.Inside This Episode:0:00 – Breathwork for Immediate Calm2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)4:52 – The "Mental Archive" Visualization5:35 – Sleep Affirmations for a Quiet Mind8:24 – 3 Daily Caring Tips for Better Sleep9:46 – Heartfelt Outro & Community CTATonight's Internal Affirmations:"I am safe, I am grounded, I am here.""My bed is a sanctuary, not a place for worry time.""I release the need to solve tomorrow's problems tonight."A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.Explore the full Anxiety Breaker Course at: calminganxiety.fmBe Kind to Yourself.
✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Experience two full hours of steady white noise designed to help you sleep better, study longer, and concentrate without distraction. This smooth and balanced sound creates a calm audio blanket that masks background noise and brings instant relief from busy surroundings. Imagine a gentle and constant flow of sound that stays even and stable, allowing your mind to settle and your thoughts to slow down. Perfect for deep sleep, relaxation, meditation, reading, and focused work. Let this continuous white noise create a peaceful space where you can rest, think clearly, and recharge.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep. Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night's rest. As we approach this transition, it's the perfect time to revisit that conversation. We hope you'll add this episode to your podcast queue and give it another listen this weekend. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Jamie Zeitzer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University. (00:02:01) Understanding Circadian Rhythms How the biological clock regulates sleep and other body functions. (00:03:45) The Mystery of Sleep's Purpose What is still unknown about the fundamental need for sleep. (00:04:49) Light & the Circadian Clock The impact light exposure has on the body's internal sleep timing. (00:07:02) Day & Night Light Contrast The importance of creating a light-dark contrast for healthy rhythms. (00:10:06) Phones, Screens, & the Blue Light Whether blue light from screen use affects sleep quality. (00:12:37) Defining & Diagnosing Sleep Problems How stress and over-focus on sleep quality worsen insomnia. (00:14:50) Sleep Anxiety & Wearables The psychological downsides of sleep data from tracking devices. (00:16:03) CBT-I & Rethinking Insomnia Mentally reframing sleep with cognitive behavioral therapy for insomnia (00:19:50) Desynchronized Sleep Patterns Studying student sleep patterns to separate circadian vs. sleep effects. (00:22:37) Shift Work & Circadian Misalignment The difficulty of re-aligning circadian clocks in rotating shifts. (00:25:14) Effectiveness of Sleep Medications The various drugs used to promote sleep and their pros and cons. (00:28:34) Circadian “Sleep Cliff” & Melatonin The brain's “wake zone” before sleep and the limited effects of melatonin. (00:31:41) Do's & Don'ts for Better Sleep Advice for those who want to improve their sleep quality. (00:33:44) Alcohol and Caffeine Effects How metabolism influences the effects of alcohol and caffeine on sleep. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Can't sleep? If you've woken in the middle of the night and your mind won't quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain. As your body softens and your thoughts begin to settle, you'll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking. This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.
Welcome to our newest sleep hypnosis video featuring the soothing sounds of a tranquil waterfall. Let yourself be transported to a peaceful oasis as you drift into a deep, restful sleep. Our hypnotic suggestions will guide you into a state of complete relaxation, while the gentle sounds of the waterfall create a serene and calming atmosphere.As you listen to the sound of the water, allow your mind to clear and your body to relax. Imagine yourself standing at the base of the waterfall, feeling the mist on your skin and the cool breeze in the air. As you take a deep breath, you begin to feel a sense of tranquility wash over you.Our hypnotic induction will help you let go of any stress or tension you may be holding on to, allowing you to enter a state of deep relaxation. With each passing moment, you'll feel yourself drifting closer to sleep, your mind and body becoming increasingly at ease.As you begin to feel yourself falling into a peaceful slumber, you can rest easy knowing this video will guide you through the night, helping you stay in a restful, rejuvenating sleep state.So sit back, relax, and allow yourself to be carried away by the tranquil sounds of the waterfall and the soothing voice of our hypnotic guide. Sweet dreams.
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Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Brown Noise + Rain Sounds for Deep Sleep | Powerful Stress & Insomnia Relief creates the perfect calming environment to help your mind relax and your body fall into deep, restorative sleep. The combination of deep brown noise and gentle rainfall masks background distractions, slows racing thoughts, and encourages natural relaxation. This soothing soundscape is ideal for insomnia, anxiety relief, studying, meditation, or simply creating a peaceful atmosphere at night. Brown noise provides a deeper, richer tone than white noise, while rain sounds add a natural rhythm that helps your brain unwind. Play this relaxing audio tonight, close your eyes, and allow the calming sound of rain and brown noise to guide you into deep, uninterrupted sleep. #BrownNoise #RainSounds #DeepSleep #SleepSounds #WhiteNoiseForSleep #InsomniaRelief #RelaxingSounds #SleepBetter #CalmingSounds #SleepAid brown noise rain sounds for deep sleep, brown noise for sleep, rain sounds sleep aid, deep sleep relaxing sounds, insomnia relief sound therapy, relaxing rain noise for sleep, brown noise anxiety relief, sleep sounds for insomnia, calming rain sounds at night, deep sleep noise soundscape, relaxing background rain sound, sleep aid for stress and anxiety, soothing rain and brown noise, natural sleep sounds rain, peaceful rain sleep sounds, fall asleep fast rain noise, brown noise meditation sleep, nighttime rain sound therapy, sleep music alternative brown noise, focus and sleep rain sounds, 8 hours rain sounds sleep, sleep ambience rain noise, relaxing nature sounds sleep, heavy rain calming sounds, rain noise for anxiety relief, deep relaxation sleep audio, calming sleep environment sounds, sleep better rain and brown noise, relaxing soundscape for bedtime, natural sleep therapy rain, sleep sound machine rain noise, peaceful night rain ambience, insomnia relaxing sound loop, sleep meditation rain sounds, stress relief rain noise sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Brown Noise + Rain Sounds for Deep Sleep | Powerful Stress & Insomnia Relief creates the perfect calming environment to help your mind relax and your body fall into deep, restorative sleep. The combination of deep brown noise and gentle rainfall masks background distractions, slows racing thoughts, and encourages natural relaxation. This soothing soundscape is ideal for insomnia, anxiety relief, studying, meditation, or simply creating a peaceful atmosphere at night. Brown noise provides a deeper, richer tone than white noise, while rain sounds add a natural rhythm that helps your brain unwind. Play this relaxing audio tonight, close your eyes, and allow the calming sound of rain and brown noise to guide you into deep, uninterrupted sleep. #BrownNoise #RainSounds #DeepSleep #SleepSounds #WhiteNoiseForSleep #InsomniaRelief #RelaxingSounds #SleepBetter #CalmingSounds #SleepAid brown noise rain sounds for deep sleep, brown noise for sleep, rain sounds sleep aid, deep sleep relaxing sounds, insomnia relief sound therapy, relaxing rain noise for sleep, brown noise anxiety relief, sleep sounds for insomnia, calming rain sounds at night, deep sleep noise soundscape, relaxing background rain sound, sleep aid for stress and anxiety, soothing rain and brown noise, natural sleep sounds rain, peaceful rain sleep sounds, fall asleep fast rain noise, brown noise meditation sleep, nighttime rain sound therapy, sleep music alternative brown noise, focus and sleep rain sounds, 8 hours rain sounds sleep, sleep ambience rain noise, relaxing nature sounds sleep, heavy rain calming sounds, rain noise for anxiety relief, deep relaxation sleep audio, calming sleep environment sounds, sleep better rain and brown noise, relaxing soundscape for bedtime, natural sleep therapy rain, sleep sound machine rain noise, peaceful night rain ambience, insomnia relaxing sound loop, sleep meditation rain sounds, stress relief rain noise sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Hello Beautiful, I'm so grateful you're here with me. Drift into this deep sleep guided meditation for women created to help you recover from exhaustion, release stress, calm anxiety, and relax your body and mind so you can finally rest deeply tonight. This soothing sleep meditation uses gentle narration, breathing techniques, progressive relaxation, and calming imagery to quiet racing thoughts, support burnout recovery, and guide you into restorative, uninterrupted sleep. Breathe with me ... Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more https://WomensMeditationNetwork.com/premium Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to our virtual Himalayan mountain retreat where we combine the power of sleep hypnosis and the tranquility of nature to help you achieve deep relaxation and inner peace.In this guided sleep hypnosis session, we will take you on a journey of the mind, body, and soul. Surrounded by the breathtaking beauty of the Himalayan mountains, you will be gently guided into a state of deep relaxation where you can let go of all your worries and allow yourself to drift into a restful sleep.You will wake up feeling refreshed, rejuvenated, and ready to face the day ahead. So, sit back, relax, and allow yourself to be transported to a peaceful and serene Himalayan mountain retreat where you can let go and experience the healing power of sleep hypnosis.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.
Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Indulge in the ultimate relaxation experience with "Galactic Dreams: Cosmic Spa Retreat and Deep Sleep Hypnosis." In this enchanting video, you will be transported on a journey through the cosmos to a galactic spa beyond our earthly realm. Imagine yourself floating among the stars, surrounded by the vastness of the universe, as a soothing voice and mesmerizing visuals guide you into a state of pure relaxation.You will feel the soothing warmth of cosmic energy enveloping your body, easing away any tension or stress that you may be carrying. As you travel through the cosmos, you will visualize yourself approaching a stunning cosmic spa retreat, where you will be pampered with celestial treatments tailored to your specific needs.As you step into the cosmic spa, you will be enveloped in a symphony of sights, sounds, and sensations that will captivate your senses. You will be surrounded by healing pools of stardust, and celestial lights that dance and twinkle in mesmerizing patterns. You will feel the gentle caress of cosmic breezes, soothing your skin and calming your mind.Let the wonders of the universe guide you into a deep and restful sleep, and awaken feeling renewed and re-energized with "Galactic Dreams: Sleep Hypnosis for a Cosmic Spa Retreat."
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Youtube video linked below!https://www.youtube.com/watch?v=lZVxtnuUhRYLinks & Socials here:https://linktr.ee/haleygutz
Flex Your Head returns after a two-year hiatus for episode 20, featuring Poison Idea's Feel the Darkness. Host Jason Schreurs and special co-host Nelson from Nelson relive this absolute punk/hardcore/crossover/metal classic. Released in 1990, Feel the Darkness was a powerhouse of smooth, chunky riffs and punchy baritone screams about the tough and rough lives the band members lived. https://poisonidea.bandcamp.com/album/feel-the-darkness-deluxe-reissue Featured song clips: Poison Idea - "Plastic Bomb" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Deep Sleep" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Alan's on Fire" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Poison Idea - "Feel the Darkness" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) Nation of Ulysses - "A Kid Who Tells On Another Kid Is a Dead Kid" from 13-Point Program to Destroy America (Dischord Records, 1991) Poison Idea - "Just to Get Away" from Pig's Last Stand (Richie Dagger Music, 2020) Pantera - "The Badge" from The Crow Soundtrack (Atlantic Records, 1994) Machine Head - "Alan's on Fire" from Burn My Eyes (bonus track) (Roadrunner Records, 1994) Metallica - "Taken By Surprise" live from Moda Center, Portland, OR (2018) Poison Idea - "Backstab Gospel" from Feel the Darkness (Vinyl Solution/American Leather Records, 1990) About this podcast: Flex Your Head is a spinoff of the Scream Therapy podcast where host Jason Schreurs welcomes a guest each episode to discuss a classic punk album. The main Scream Therapy podcast explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. Order a copy of the Scream Therapy book here: screamtherapyhq.com/book SUPPORT SCREAM THERAPY: BUY SOME MERCH! teepublic.com/user/scream-therapy Intro/background music clips: Submission Hold - "Cranium Ache" from The Buzz of a Buzzless Situation Minor Threat - "12XU" from Minor Threat (Dischord Records, 1984) Contact host Jason Schreurs - screamtherapypodcast@gmail.com
If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when overwhelm, anxiety, exhaustion, or insomnia just won't leave you alone.Whether you're dealing with racing thoughts after a long day or simply need help winding down, press play, close your eyes, and let the Breathingspace podcast guide you in to deep rest.Use this Sleep Meditation When You Need: Insomnia ReliefDeep SleepTo Ease OverwhelmTo Alleviate Nighttime anxiety✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this episode helps you find calm and fall sleep, please follow the show and leave a review- it means the world to me and really does help more and more people discover this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Hello Beautiful, I'm so grateful you're here with me.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Youtube video linked below!https://www.youtube.com/watch?v=pT5eCR4IN_QLinks & Socials here:https://linktr.ee/haleygutz
✨ Support the show with Premium (Ad-Free) -- Travel beyond the stars with Deep Sleep Sci-Fi Ambience, an immersive soundscape blending deep space atmospheres, subtle ambient sci-fi textures, and powerful 1 Hz delta wave binaural beats designed to guide you into the deepest stages of restorative sleep. Vast cosmic drones, distant interstellar tones, and futuristic ambient effects create a sense of weightless stillness, while 1 Hz delta waves help slow brain activity, supporting full-body recovery, nervous system reset, and uninterrupted overnight rest. --
Settle into a steady and balanced white noise sound that gently fills the space around you. This constant audio texture helps calm the mind, soften racing thoughts, and mask sudden background sounds. Perfect for sleeping, studying, reading, or focused work, this white noise creates a neutral and soothing atmosphere. Let the even flow guide you into rest, concentration, or relaxation for a full two hours of uninterrupted calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe
Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.
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