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This meditation was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is for the end of your day. Get in bed, pull the blanket up, and let this carry you into the deepest, most restorative sleep. Your angels, Archangel Raphael, and God are all here tonight.
Hello Beautiful, I'm so grateful you're here with me. Sail peacefully across a moonlit lake as this calming sleep meditation helps you release stress and drift into restful sleep. Perfect for visualization, anxiety relief, emotional calm, and deep relaxation. Love,
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This eposide has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episodes has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Immerse yourself in the steady hum of an industrial generator, a perfect ambient sound to enhance deep sleep, meditation, and relaxation. This calming background noise helps block distractions, soothe the mind, and create a peaceful atmosphere for restful sleep and focused calm.
The heat of the day is fading on the Greek island of Paros. A narrow path leads to a secluded rocky cove where the clear waters of the Aegean Sea meet the shore. You lay out your towel on the warm stones, breathe in the salty evening air, and listen as small waves roll onto the beach. In the distance, the soft chorus of cicadas becomes part of the landscape as daylight slowly slips into dusk. This immersive 8-hour soundscape recreates the quiet beauty of a summer evening by the Aegean. The natural rhythm of water lapping over the rocks, accompanied by distant cicadas, creates a soothing backdrop for deep sleep, relaxation, meditation, reading, study, or simply taking a moment to slow down. Download the Your Sleep Guru™ app for exclusive guided meditations, sleep stories, nature soundscapes, courses, and bonus episodes, all in one ad-free place. Creating these sleep stories and soundscapes is truly a labour of love. If you'd like to support the podcast with a donation, you can do so here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU Your kindness helps me continue creating new episodes and bringing more peaceful places from around the world to your ears. If you enjoy the podcast, please consider following, rating, reviewing, or sharing an episode with someone who could use a better night's sleep. Every bit of support helps this independent podcast reach more listeners. Thank you so much for listening! Sweet dreams.
Drift into tranquil sleep and deep relaxation with the soothing blend of distant thunder and gentle rain, perfect for meditation, calming your mind, and creating a peaceful nighttime ambiance.
Immerse yourself in the gentle evening chorus of cicadas, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds help you unwind, reduce stress, and drift into peaceful rest.
Immerse yourself in a calm blue soundscape designed to promote deep sleep, relaxation, and meditation with soothing ambient and nature sounds for peaceful rest and insomnia relief.
Hello Beautiful, I'm so grateful you're here with me.
Hello Beautiful, I'm so grateful you're here with me. Escape to a peaceful island where gentle ocean breezes and soothing waves help you relax into deep, restorative sleep. Perfect for stress relief, anxiety, visualization, and peaceful bedtime relaxation. Love,
The hum of white noise for sleeping could be exactly what you need if you can't fall asleep at night. The constant sleep sound is like music to your ears, except way less distracting. Speaking of distractions, sleep white noise can help mask out those pesky outside sounds that keep you awake. Millions of people listen to white noise to sleep every single night, and we can't blame them! White noise and sleep are a perfect pair, just like the moon and the stars! One just doesn't feel the same without the other. Stop feeling stressed out during the day because you had a bad night of rest. Play white noise sounds for sleeping and experience tranquility!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Immerse yourself in soothing rainy city traffic sounds, perfect for sleep, relaxation, meditation, and focus. This calming ambient noise helps ease stress, block distractions, and create a peaceful atmosphere for restful sleep or mindful moments.
Immerse yourself in soothing pink noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.
Experience gentle rainfall over a calm lake, creating soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise help you unwind, ease insomnia, and enjoy tranquil, restorative rest.
Immerse yourself in the calming sounds of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind, focus, and sleep better.
Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing rain sounds and calming nature audio help you unwind, sleep better, and find peaceful rest.
Drift into deep relaxation and restful sleep with this calm blue haze soundscape, featuring soothing nature and ambient sounds perfect for meditation, stress relief, and peaceful focus. Let gentle rain, soft waves, and tranquil white noise create the ideal atmosphere for sleep, mindfulness, and relaxation.
Hello, Beautiful...I'm so grateful you're here with me. A peaceful blend of calming ambient sounds creates a gentle journey toward relaxation and sleep. Perfect for reducing stress, quieting the mind, and supporting restful sleep, this soothing soundscape helps you leave the day behind. Let the road lead you softly into dreamland. Love,
Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic induction and powerful positive affirmations to bypass your conscious mind and speak directly to your subconscious- the part of you that is ready to let go of fear, stop bracing for the worst, and finally believe that you are safe. Narrated by a relaxing female voice with soothing sleep music playing throughout, each repetition sinks deeper as your body relaxes, your nervous system settles, and your mind stops scanning for threats that aren't there. You don't need to repeat anything. You don't need to stay awake. Just let the words find their way in while sleep does the rest.You are safe. It's is not an affirmation- it is a fact. The universe has your back, good things are on their way to you, and there is nothing you cannot handle. Tonight, those aren't just words. They are the truth your anxious mind has been too loud to let you hear- until now.Perfect for: — Nighttime Anxiety and racing thoughts — Calm your nervous system before sleep — Reprogram anxious thought patterns while you sleep — Sleep hypnosis to stop worrying and finally let go — Fall asleep fast when your mind won't switch off — Building belief that everything is working out for you — Anyone struggling with insomnia, overthinking, or restless nights — Positive affirmations with relaxing music for deep sleep and anxiety reliefEverything is always working out for you. Everything is working out even better than you could imagine. Press play, close your eyes, and fall asleep knowing that the best is yet to come.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New sleep meditations and positive affirmations out every Sunday. If this sleep hypnosis helped you find calm and fall asleep, hit the follow button so you can find your way back here night after night, and start experiencing the kind of lasting calm that transforms your sleep, and the quality of your daily life. Thank you for listening and goodnight,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio help you unwind, ease insomnia, and create the ideal ambient atmosphere for restful nights.
Experience the steady hum of an industrial generator, a perfect ambient sound to help you relax, meditate, and drift into deep, peaceful sleep. Ideal for calming the mind, easing insomnia, and creating a tranquil sleep environment.
Immerse yourself in tranquil lakeside ambience featuring soothing nature sounds perfect for deep sleep, meditation, and relaxation. Let gentle waves and peaceful surroundings help you unwind, focus, and enjoy calm, restful moments.
Experience gentle rainfall on pavement, creating soothing ambient sounds perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help you drift into peaceful rest and quiet your mind.
Are you arriving at the end of your week feeling completely depleted by digital noise, information overload, and chronic stress? Welcome to the grand finale and weekly review of our series. In this final episode, we explore the advanced neuro-somatic practice of baseline integration, focusing on the developmental arc of Embodying your peace. Through this final integration protocol, you will learn how to permanently anchor your nervous system, lower your baseline cortisol, and walk through a fast-paced world with an untouchable mental immune shield. Turn off the noise of the outside world, claim your sovereign baseline, and drift effortlessly into a deep, restorative night of sleep.
Immerse yourself in soothing urban rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let the gentle rain sounds create a calming atmosphere to ease stress, improve focus, and promote restful sleep.
Hello, Beautiful...I'm so grateful you're here with me. Comforting ambient sounds create the feeling of being safely tucked away in a peaceful home. This soothing sleep soundscape supports relaxation, stress relief, and deep restorative sleep throughout the night. Let the warmth and familiarity help you unwind and fully relax. Love,
Imagine spending the night in a Scandinavian pine forest, where distant thunder rolls across the horizon and light rain drifts through the towering trees. Birds continue their evening chorus as the last light fades beyond the forest. This immersive soundscape captures the quiet atmosphere of the northern wilderness, inviting you to experience one of nature's most peaceful moments. The sounds of the forest provide a steady, natural backdrop that many listeners will find calming and restorative. Whether you're settling into bed, easing an active mind, studying, meditating, reading, or simply seeking a moment of escape, this peaceful woodland ambience invites you to slow down and unwind. Picture cool northern air, towering pine trees, and dark clouds gathering beyond the forest. Download the Your Sleep Guru™ app for exclusive guided meditations, sleep stories, nature soundscapes, courses, and bonus episodes, all in one ad-free place. Creating these sleep stories and soundscapes is truly a labour of love. If you'd like to support the podcast with a donation, you can do so here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU Your kindness helps me continue creating new episodes and bringing more peaceful places from around the world to your ears. If you enjoy the podcast, please consider following, rating, reviewing, or sharing an episode with someone who could use a better night's sleep. Every bit of support helps this independent podcast reach more listeners. Thank you so much for listening! Sweet dreams.
Experience gentle rainfall blending with urban night sounds to create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds guide you to calm sleep and restful tranquility.
Immerse yourself in the gentle sounds of a pebble brook stream, perfect for deep sleep, meditation, and relaxation. This calming nature audio creates a peaceful ambiance to help ease insomnia and promote tranquil rest.
Hello Beautiful, I'm so grateful you're here with me. Powerful rainfall creates a rich and immersive soundscape designed to help the body and mind fully unwind. These soothing rain sounds are perfect for sleep, meditation, studying, focus, stress relief, and relaxation. The steady rhythm of heavy rain provides comforting white noise throughout the night. Love,
Experience soothing basement ambience with the gentle hum of a furnace, creating the perfect background for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, focus, and drift into peaceful rest.
So this one's basically a rainy night in the forest, stretched out over 8 hours so you can just let it run all night without a second thought. It opens gentle... rain tapping on the leaves overhead, that cool mist settling in around you... and slowly walks you down into this really deep, still kind of rest.There's a soft body-relaxation section (starting at your toes and working up), some breath-focused guidance, and a slow eye-fixation part that naturally makes your eyelids feel heavy. By the time the countdown hits, you're fully in hypnosis. Rain sounds loop the whole night.It's part of the Micro Hypnosis Sleep Boosters series, this one extended into a full 8-hour version so it's perfect for overnight listening, insomnia nights, or just falling asleep to something soothing instead of scrolling your phone.
Immerse yourself in the gentle flow of river sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing nature audio waves create a calm ambiance that eases insomnia and promotes tranquil rest.
Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let the gentle sounds of nature create a peaceful atmosphere for calm rest and stress relief.
Immerse yourself in soothing ocean surf sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere anytime you need tranquility.
Find stillness and let your mind unwind with this calming soundscape blending deep meditation music, the steady hum of a relaxing fan, and subtle 2 Hz delta wave binaural beats. Warm, atmospheric meditation music creates a peaceful foundation for relaxation, while the consistent sound of a fan provides a soothing blanket of white noise that helps mask distractions and quiet racing thoughts. Beneath it all, 2 Hz delta waves gently guide the brain toward the deepest stages of restorative sleep, encouraging profound relaxation, physical recovery, and uninterrupted rest.
Hello, Beautiful...I'm so grateful you're here with me. The gentle flow of a clear stream creates soothing nature sounds perfect for relaxation and deep sleep. This peaceful water ambience helps calm the nervous system, reduce stress, and support meditation, studying, and bedtime routines. Let the flowing water wash away the busyness of the day. Love,
Hello Beautiful, I'm so grateful you're here with me. Let the stress and chaos of the day melt away as this 3 hour sleep meditation guides you into deep, uninterrupted sleep. Perfect for anxiety relief, overthinking, emotional overwhelm, and restorative rest. Love,
Experience the calming sound of a gentle rain shower to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for reducing stress, enhancing focus, and creating a soothing ambient atmosphere.
Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:
Links & Socials here:https://linktr.ee/haleygutz
Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, relaxation, meditation, and stress relief. Let this soothing nature audio create a peaceful atmosphere to help you unwind, focus, and drift into tranquil rest.
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2430 - 2432 - Music for Deep Sleep - Parts 1 - 3 This was originally Deep Energy 1482 and has been remastered. I am taking a little vacation and remastering and re-releasing some of the older podcasts. Enjoy!! AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.