Podcasts about deep sleep

Episode Title: Relaxing Rain Sounds for Deep SleepDescription: In this episode, we immerse ourselves in the soothing sounds of rain to help you achieve deep, restful sleep. Discover how the gentle patter of raindrops can create a calming atmosphere that eases your mind and body into relaxation. We also share tips on how to use rain sounds effectively as part of your nightly routine to improve sleep quality and wake up refreshed.Take a moment each night to let the peaceful rhythm of rain wash away the day's stress and invite tranquility into your space. Sweet dreams start with a calm mind.Join us next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Sleep Like a Baby : Binaural Beats Version This is the longest meditation and resource for people struggling to sleep I have ever created.  I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift into a deeply restorative sound journey of binaural beats designed to guide your brain naturally through sleep stages: Low Delta (2 Hz): deep, physical healing and recovery Low Theta (4 Hz): dreamlike calm and emotional release Low Alpha (7 Hz): quiet mind, inner stillness, and effortless peace If you prefer a more natural ambient soundscape, try the pink noise version, which gently stabilises sleep cycles and enhances relaxation. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

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Playing dreamy music of the tongue drum takes you on a journey thru the ocean in dreamland with soothing sleep sounds and mindfulness meditation guiding your peaceful journey with my #DeepVoice Relaxing Soundscape and comforting, reassuring affirmations Welcome, Dreamer! I'm Bowman

Sleep Like a Baby : Pink Noise Version This is the longest meditation and resource for people struggling to sleep I have ever created.   If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest.  It's the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state. If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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Drift into calm with the soothing sound of steady distant wind. This minimalist ambient soundscape captures the soft, continuous movement of air across open landscapes — perfect for deep sleep, meditation, stress relief, and focused concentration. The gentle, low-frequency hum of the wind creates a natural white noise that blocks distractions, eases anxiety, and promotes a deep sense of peace.Whether you're settling in for restful sleep, studying, working, or simply unwinding, this episode offers uninterrupted, high-quality ambient audio with no music and no voices — just the pure tranquility of wind in motion.

Ocean Sounds for Deep Sleep | Gentle Sea Waves for Calm Mind and Body ocean sounds for deep sleep, ocean waves, deep sleep sounds, relaxing ocean sounds, sea waves, sleep sounds, ocean ambience, nature sounds, meditation sounds, deep relaxation, white noise, calming water sounds, sleep aid, peaceful ocean waves, relaxation ambience, ocean sleep sounds 8 hours, soothing sea waves, relaxation sounds, peaceful nature, ocean soundscape, meditation and sleep, stress relief sounds, calm night ambience, background sleep sounds, deep sleep music, ocean sounds loop, relaxing nature sounds, mindfulness sounds, natural sleep aid, sea relaxation, relaxation water sounds, gentle ocean ambience, sleep relaxation music, peaceful sea sounds, ocean healing sounds, ocean calm Learn more about your ad choices. Visit megaphone.fm/adchoices

River Sounds for Sleeping

River Sounds for Sleeping

Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

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Unwind and Reconnect with "Return to Prayer Source" | Healing Music Podcast Episode 134 Episode Description: Find your sanctuary in sound with Episode 134 of the Healing Music Podcast. This episode features our original composition, "Return to Prayer Source," a profound and beautiful track designed to guide you back to a place of inner stillness and peace. Weaving together the ancient, sacred vibrations of Tibetan chants with ethereal female vocals, this piece creates a powerful foundation for deep meditation and spiritual connection. The music is enveloped in a warm, modern soundscape that fuses the best of ambient, new age, and subtly rhythmic Tibetan pop elements. The result is a unique "deep sleep" atmosphere that is both grounding and uplifting. Use this episode for: Deep Sleep & Insomnia Relief: Let the repetitive mantras and drifting harmonies lull you into a restful, uninterrupted sleep. Guided Meditation & Prayer: The non-intrusive, fluid structure is perfect for focusing the mind during meditation or enhancing your prayer practice. Anxiety & Stress Reduction: Use this as a sonic tool to lower cortisol levels, calm a racing heart, and ease daily tensions. Yoga & Mindfulness Practice: Create a serene environment for your yoga flow, tai chi, or any mindful movement. Background Focus Music: Enhance your concentration at work or study by drowning out distractions with peaceful, uplifting sounds. Featured Genres: Sleep Music, Meditation Music, Tibetan Chants, Ambient, New Age, Deep Relaxation, Female Vocal Mantra, World Music, Tibetan Pop. Subscribe to the Healing Music Podcast for a weekly dose of sonic serenity and unlock your path to a more relaxed, centered, and joyful life.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body feel the weight of this moment… And allow everything to pause. PAUSE Take a soft breath in, And feel the quiet invitation of sleep Tugging gently at your limbs. PAUSE There is nothing to do now, But follow the current That leads you inward. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. SHOWNOTES:

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Welcome to this gentle sleep hypnosis session — Fall Asleep Fast. Tonight is about letting go quickly and easily, allowing your body to relax and your mind to quieten. These words are here to guide you into deep rest, where sleep comes naturally and effortlessly. All you need to do is breathe, listen, and allow yourself to drift.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Djupet - Owen Meyers c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Brown Noise Sounds for Sleeping | 8 Hours of Deep Sleep and Relaxation brown noise sounds for sleeping, brown noise, deep sleep sounds, sleep sounds, relaxing noise, white noise for sleep, focus sounds, relaxing background noise, deep relaxation, brown noise 8 hours, brown noise sleep aid, calming sounds, focus noise, meditation sounds, brown noise for studying, peaceful ambience, soothing brown noise, sleep aid 2025, insomnia relief, focus background noise, calm ambience for work, noise for deep sleep, relaxation soundscape, nature sounds for sleep, deep focus brown noise, anxiety relief sounds, relaxing brown noise 8h, brown noise loop, background sleep sounds, brown noise meditation, mindfulness sounds, deep relaxation sleep, sleep background, brown noise relaxation, peaceful night sleep, gentle brown noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Sounds for Deep Sleep | 8 Hours of Relaxing Ocean Waves and Water Ambience ocean sounds for deep sleep, ocean waves, deep sleep sounds, relaxing ocean sounds, sea waves, sleep sounds, ocean ambience, nature sounds, meditation sounds, deep relaxation, white noise, calming water sounds, sleep aid, peaceful ocean waves, relaxation ambience, ocean sleep sounds 8 hours, soothing sea waves, relaxation sounds, peaceful nature, ocean soundscape, meditation and sleep, stress relief sounds, calm night ambience, background sleep sounds, deep sleep music, ocean sounds loop, relaxing nature sounds, mindfulness sounds, natural sleep aid, sea relaxation, relaxation water sounds, gentle ocean ambience, sleep relaxation music, peaceful sea sounds, ocean healing sounds, ocean calm Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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Whale Sounds for Deep Sleep | Calming Ocean Waves and Whale Songs for Relaxation whale sounds for deep sleep, ocean sounds, relaxing whale sounds, whale songs, ocean ambience, deep sleep music, whale relaxation, underwater ambience, meditation sounds, soothing whale noises, deep ocean relaxation, sleep sounds, white noise ocean, calming sounds for sleep, healing whale sounds, nature sounds for deep sleep, underwater relaxation, peaceful whale songs, meditation ocean sounds, relaxing ocean waves, sleep aid, calming background sounds, gentle ocean noise, asmr whale sounds, whale singing, stress relief whale songs, whale music 8 hours, soothing sleep music, peaceful night ambience, whale sounds for meditation, sea sounds, underwater relaxation music, ocean sleep ambience, relaxing nature sounds, whales and waves, deep sleep relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire Sounds for Sleep

Fire Sounds for Sleep

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Relaxing White Noise Rain

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling and online personal training as a certified personal trainer. Book a session through my SimplyBook.me page: Book a Session](https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton). Bedtime podcasts - https://podcast.feedspot.com/bedtime_stories_podcasts_for_adults/ Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski. Follow my journey on Instagram for daily inspiration and updates: Instagram]https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drift into deep, restorative sleep with The Healing Rain, a guided bedtime practice specifically designed for physical and emotional pain relief and profound comfort.Narrated by a soothing woman's voice and set to the continuous, gentle rhythm of rain sounds for sleep, this meditation invites you to surrender all tension and discomfort. Imagine the rain as a cleansing, rejuvenating force, washing away stress and relieving your body of aches and pains with a body scan. Visualize the rainy path to a cozy haven of your own design, where you snuggle up and fall asleep.Allow the tranquil atmosphere to wrap around you, soothing your nervous system and paving the way for a night of peaceful rest. Let the healing begin. It's time to dream away.Original Script, Narration, Sound Design, Sleep Music, & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body grow still now,  As if the world around you is pausing, Slowing its rhythm to match your breath. PAUSE… Feel the edges of your body soften, Melting into the space around you. You are free to let go. PAUSE… Take a gentle breath in…  As though you're drawing in the calm of the universe itself. And as you exhale, imagine that calm spreading through your chest, Down your arms, And all the way to the tips of your fingers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,