Listen to this 9 Hours Sleep Dreamy Music for Calm, Peaceful Deep Sleep & Mind | White Noises for Sleep. Fall Asleep in Under 3 MINUTES - Body & Mind Restoration - Melatonin, Seratonin Release! In this channel, I upload beautiful relaxing music, meditation music, and healing music based on popular instruments such as piano, guitar, flute, and other natural sounds for meditation, relaxation, sleep, and healing. Hope my work will help you in a positive way. "The dreams & sleep I got with this playing ( headphones) is unexplainable. My mind was up at night in the future & this brought me back. I ended up falling asleep without even knowing. It also brought up subconscious feelings that I needed to feel & that were ready to be released." - Erin
A good way to keep one's cognitive faculties strong is to go to bed at a decent hour, according to Dr. Sara Mednick, director of the Sleep and Cognition Lab at the University of California, Irvine. Her research shows the amount of deep sleep we get in mid-life is critical for preventing dementia as we age. It's so important that Dr. Mednick recommends getting to bed at 9pm since deep sleep happens at the beginning of the night and you want to get as much of it as possible. A phase of sleep she calls “downstate” is important to the rhythm of life because it allows people to restore energy for their waking hours. If toxic proteins accumulated in the brain during daytime are not flushed out at night, they can build into “plaques and tangles” that become part of dementia. Healthy long-term sleep patterns, Dr. Mednick says, can prevent “memory pathologies.” Professor Sara Mednick, PhD is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick's media links- Website: http://www.saramednick.com/ Instagram: @sara_mednick_downstate Twitter: @Sara_Mednick Thank you to our Cutting Edge Health supporters: CZTL Methylene Blue Get a $10 discount by using this link: https://cztl.bz?ref=3OqY9 on an order of $70 or more OR use this discount code at checkout: jane10 Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-30-grams/ Enter jane10 at checkout for 10% off. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: https://www.youtube.com/channel/UCQj21tuf2rxidc8Kg8A5_NQ Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan, Maria, Louis and Nicole on the Cutting Edge Health team!
Fall asleep fast in this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Gold," a calm bedtime stories that is part of the Lake Chalet series. Travel to Vermont for the Autumn Equinox and enjoy an afternoon at Clover Meadow Farms walking through sunflower fields. Pick apples in the orchards and ride the rolling hills around a corn maze and pumpkin patch. You meet Martha and Ike at the General Store, the town's most beloved couple, and join them for an end of summer celebration on the lake. Beneath a starry sky, you return to your cottage on the lake and fall asleep with your beloved pet. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too! This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary --- Support this podcast: https://anchor.fm/michelles-sanctuary/support