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3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you'll be gently encouraged to release any unhealthy patterns that don't serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Center of Attention - Fjalldrommar - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
Youtube video linked below!https://www.youtube.com/watch?v=ABj5w8LnQugLinks & Socials here:https://linktr.ee/haleygutz
Heres a throwback that hasn't been seen on spotify yet! Hope you enjoy :) Youtube video linked below!https://www.youtube.com/watch?v=mZWsCM57MuYLinks & Socials here:https://linktr.ee/haleygutz
Let the steady rhythm of ocean sounds for deep sleep gently calm your mind. As water rolls in to the rocky shore, each wave fills your mind with a feeling of tranquility. There's no stress here, just the relaxing sounds of water crashing again and again. Whether you need a peaceful white noise for sleep, a steady sound to help unwind after a long day, or simply need some quiet background noise, these ocean wave sounds for sleeping creates a calming presence that helps you settle. No distractions. Just the sound of the sea, doing what it's done for ages. Press play, close your eyes, and let yourself relax.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Immerse yourself in the steady, dull roar of an industrial space. This deep, mechanical ambience creates a grounding white noise that is perfect for deep sleep, meditation, relaxation, or enhancing concentration. The consistent low rumble masks distractions, eases stress, and provides a stable audio backdrop for restful nights or productive work sessions.Whether you're seeking relief from insomnia, reducing anxiety, or needing a sound barrier to focus, this uninterrupted industrial soundscape helps you settle into calm and clarity. No voices, no music—just pure, high-quality ambient audio.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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What if the most profound transformation of your life could happen while you're completely at rest? The Ultimate Quantum Jump - Wake Up In Your Greatest Timeline is an extraordinary 8-hour deep sleep meditation designed to shift you into the reality you've always dreamed of living. Unlike traditional meditation practices that require active participation, this immersive experience works with your natural sleep cycles to create the deepest possible state of receptivity, allowing quantum shifts to occur at the cellular and subconscious level where lasting change truly takes root. Sleep meditations represent the pinnacle of quantum jumping effectiveness because they provide something precious that shorter sessions simply cannot offer: time. Eight uninterrupted hours allows your consciousness to fully disengage from limiting beliefs, old patterns, and the mental resistance that often blocks transformation during waking hours. As your analytical mind quiets and your brainwaves shift into delta and theta states, you become a pure vessel for quantum field alignment. This extended duration ensures complete energetic integration, allowing new timelines to anchor deeply into your being rather than merely touching the surface of your awareness. While you rest peacefully, this carefully crafted meditation guides you through dimensional doorways into your highest possible timeline. You'll experience a gentle yet profound recalibration of your entire energetic signature, aligning every cell, thought pattern, and emotional frequency with the version of you that already exists in your greatest reality. The beauty lies in the effortlessness—no struggle, no forcing, no mental gymnastics—just pure, natural transformation occurring in the most receptive state your consciousness can achieve. Wake up tomorrow morning not just refreshed, but reborn. Step into a timeline where your dreams are your reality, where abundance flows naturally, and where you embody the highest expression of who you came here to be. The Ultimate Quantum Jump isn't just a meditation; it's your gateway to a completely new existence, delivered while you sleep.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
In this episode, immerse yourself in the soothing ambience of a heavy thunderstorm, thoughtfully extended for a full 10 hours. Perfect for deep sleep, meditation, or simply unwinding after a long day, these powerful storm sounds are designed to help you relax and let go of stress. Let the steady rumble of thunder and the rhythmic patter of rain create a calming backdrop that supports restful sleep and peace of mind.Whether you use this episode for a restorative nap, a focused work session, or as a nightly sleep aid, we hope it brings you the tranquility you deserve. Remember to carve out moments for yourself—these peaceful pauses can truly uplift your well-being.Stay tuned for more calming soundscapes and tips on relaxation in our upcoming episodes.DISCLAIMER
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#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Settle in for 8 full hours of pure, cozy ambiance with the soothing sounds of a crackling outdoor campfire.This is your ultimate long-play companion, capturing the steady, hypnotic pop and hiss of wood burning down to embers. The natural white noise produced by the fire creates an unparalleled atmosphere of peace, transforming any space into a rustic, secluded retreat.Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue creating the soothing soundscapes you enjoy. Join our community here: https://podcasters.spotify.com/pod/show/david-sherry/subscribeorTo help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit www.albaaudio.com where you can browse the sound library and purchase your favourite.Listening with headphones is recommended for a fully immersive experience.For enquiries contact : relaxingsoundspodcast@gmail.comRelaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.Support the show (https://albaaudio.bandcamp.com/)
8 Hours Ocean Waves at Night for Deep Sleep | Relaxing Tropical Beach Ambience 8 hours ocean waves at night for deep sleep, tropical beach ocean waves for sleep, night ocean waves for sleeping 8 hours, ocean wave white noise sleep therapy, tropical beach sounds relaxing for deep sleep, calming night ocean waves 8 hours, peaceful ocean sounds for sleep relaxation, ocean waves for insomnia relief night, soothing tropical beach ambience 8 hours, ocean sounds white noise deep sleep, 8 hour tropical ocean waves for rest, relaxing seaside ocean wave sounds night, night ocean waves therapy for sleeping, beach wave sounds 8 hours deep relaxation, calming ocean ambience tropical night sleep, ocean wave sounds for meditation and sleep, peaceful tropical beach waves sleep therapy, relaxing ocean waves white noise 8 hours, sleep better with tropical beach ocean sounds, night ocean ambience soothing sleep aid, calming tropical ocean wave sounds for focus, sleep therapy ocean sounds tropical night, 8 hours ocean soundscape night sleep, soothing night beach sounds for insomnia, ocean waves deep sleep tropical therapy, relaxing 8 hour ocean waves for calm sleep, natural ocean wave white noise sleeping aid, tropical beach ambience calming sleep sounds, peaceful sea waves at night sleep therapy, deep rest ocean waves 8 hour relaxation, relaxing ocean wave night sleep ambience, soothing ocean sounds meditation 8 hours, calming seaside white noise ocean waves, peaceful tropical ocean sounds for night sleep, relaxing ocean waves 8 hour background noise Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you're exhausted, foggy, or stuck in poor health. Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong. In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamentals of sleep: the best body position, why safety and trauma affect your subconscious, how circadian rhythm and light dictate melatonin, why late-night eating destroys deep sleep, and how to rewire your nervous system to actually let go and fall asleep. This could be the most important conversation you listen to if you've tried everything else and still wake up tired. "You don't just become a better sleeper and then become healthier. You become healthier, and the byproduct is better sleep." ~ Peter Martone In This Episode: - Why most people struggle with sleep - The triune of sleep: body, mind, and brain needs - About sleeping positions, winding down rituals, and daily habits - Managing mindset and emotions for better sleep - Dr. Martone's top tips for optimizing sleep - The impact of blue light and EMF from screens and charging devices - Cervical spine alignment and vagus nerve connection when sleeping - Supplements to take and stimulants to avoid for improved sleep - Dr. Martone's "WAY Better" sleep program - Health benefits of mastering your sleep Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy Heavy Metals Quiz: Start now at https://heavymetalsquiz.com About Dr. Peter Martone: Dr. Peter Martone is an educator, chiropractor, and exercise physiologist with over 25 years of clinical experience. He has developed sleep optimization strategies that focus on spinal alignment, nervous system regulation, and subconscious safety. His “Way Better Sleep” program has been featured on CBS, NBC, Fox News, and more than 50 international platforms. He is the creator of the Neck Nest pillow and teaches people across the country how to restore their health through sleep. Learn more at https://drsleepright.com. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
8 Hours Ocean Waves at Night for Deep Sleep | Gentle Night Seaside Sounds 8 hours ocean waves at night for deep sleep, tropical beach ocean waves for sleep, night ocean waves for sleeping 8 hours, ocean wave white noise sleep therapy, tropical beach sounds relaxing for deep sleep, calming night ocean waves 8 hours, peaceful ocean sounds for sleep relaxation, ocean waves for insomnia relief night, soothing tropical beach ambience 8 hours, ocean sounds white noise deep sleep, 8 hour tropical ocean waves for rest, relaxing seaside ocean wave sounds night, night ocean waves therapy for sleeping, beach wave sounds 8 hours deep relaxation, calming ocean ambience tropical night sleep, ocean wave sounds for meditation and sleep, peaceful tropical beach waves sleep therapy, relaxing ocean waves white noise 8 hours, sleep better with tropical beach ocean sounds, night ocean ambience soothing sleep aid, calming tropical ocean wave sounds for focus, sleep therapy ocean sounds tropical night, 8 hours ocean soundscape night sleep, soothing night beach sounds for insomnia, ocean waves deep sleep tropical therapy, relaxing 8 hour ocean waves for calm sleep, natural ocean wave white noise sleeping aid, tropical beach ambience calming sleep sounds, peaceful sea waves at night sleep therapy, deep rest ocean waves 8 hour relaxation, relaxing ocean wave night sleep ambience, soothing ocean sounds meditation 8 hours, calming seaside white noise ocean waves, peaceful tropical ocean sounds for night sleep, relaxing ocean waves 8 hour background noise Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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BEST SOOTHING RAIN SOUNDS FOR SLEEPING | Deep Sleep & Stress Relief best soothing rain sounds for sleeping, soothing rain sounds sleep deep, relaxing rain sounds sleep aid, natural rain sounds white noise for sleep, gentle rain sounds for sleeping all night, best relaxing rain sounds sleep therapy, soothing rain ambience deep sleep, calming rain sounds stress relief sleeping, rain sounds insomnia relief sleep, relaxing rain sounds for bedtime sleep, peaceful rain ambience for deep sleep, best rain sounds for calm sleeping nights, soothing rain sounds meditation and sleep, rain sounds natural white noise relaxation, calming night rain sounds for sleep, soothing rain background deep sleep aid, rain sounds stress free sleep ambience, best rain sounds peaceful sleep therapy, soothing rain sounds sleep relaxation calm, relaxing rain sounds for uninterrupted sleep, gentle rain sounds meditation relaxation sleep, rain sounds for sleeping all night natural, calming soothing rain sounds for baby sleep, peaceful rain sounds sleep music aid, relaxing rain sounds sleep white noise deep, soothing rain sounds therapy for insomnia, best rain ambience sleep stress relief, rain sounds for calming sleep relaxation, soothing night rain sounds meditation sleep, relaxing rain white noise sleeping focus, peaceful rain sounds for deep rest sleep, soothing rain sounds natural ambience sleep, calming rain sounds sleeping meditation night, rain sounds stress relief sleep peaceful aid, best soothing rain sounds for bedtime sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Settle in for a peaceful night with 10 hours of gentle rain sounds, perfect for deep sleep and stress relief. In this episode, we provide an uninterrupted soundscape of rainfall designed to help you unwind, quiet your mind, and drift off naturally. Whether you're looking to improve your sleep quality, relax after a long day, or simply enjoy the soothing ambiance of rain, this episode is your companion for calm and restful nights.Make time to relax—let the sound of falling rain wash away tension and bring you serenity.Tune in next time for more calming experiences to support your journey toward peace and relaxation.DISCLAIMER
When we talk to people about sleep sounds, they usually think of white noise for sleeping or ocean waves. It is no question that these two sounds can be some of the most calming ambiences in our minds. Because of this, we combined the sound of ocean waves for deep sleep with white noise to make a medley of pure tranquility. The ebb and flow of the ocean waves washes away our stress into a sea of bliss while sleep white noise masks noisy environments. This truly is the best ambience combination you can listen to while falling asleep. Enjoy a night of pure slumber and wake up feeling refreshed with ocean sounds and white noise for sleeping! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body grow still now, As if the world around you is pausing, Slowing its rhythm to match your breath. PAUSE… Feel the edges of your body soften, Melting into the space around you. You are free to let go. PAUSE… Take a gentle breath in… As though you're drawing in the calm of the universe itself. And as you exhale, imagine that calm spreading through your chest, Down your arms, And all the way to the tips of your fingers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Hear Your Spirit Guides Tonight, While You Sleep. Drift into peaceful sleep as you connect with your spirit guides and guardians tonight. This guided sleep meditation helps you open to their wisdom, guidance, and love while you dream. Allow yourself to relax deeply, release the day, and commune with the higher guidance always available to you.
✨ Support the show with Premium (Ad-Free) -- Drift into deep relaxation with this 8-hour soundscape blending green noise, relaxing meditation music, gentle rainfall, the soft roll of distant thunder, and subtle 5 Hz theta wave binaural beats. Green noise provides a natural, balanced sound that helps mask distractions and calm the nervous system. Rain and thunder add a soothing atmosphere, while meditation music eases the mind into stillness. Beneath it all, 5 Hz theta waves gently guide the brain into a state of relaxation, dreamlike awareness, and restorative sleep. Best For: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and yoga Enhancing creativity, focus, and dream clarity Creating a calming stormy-night ambience indoors
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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