Podcasts about deep sleep

Embark on a journey of peaceful slumber and imaginative exploration with Adam Cox's "Lucid Dream Hypnosis for Deep Sleep." This hypnotic audio experience is designed to guide you into a world where dreams become a playground for your active mind. Unlock the ability to shape your dreams, experience different forms, and enjoy the safe haven of sleep. As you drift into deep, restful sleep each night, "Lucid Dream Hypnosis for Deep Sleep" will help you harness the power of your dreams, turning each night into an adventure of tranquility and creativity. Download now and transform your sleep into an extraordinary journey of discovery and relaxation. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, sleep, relax, rest, sleeping, sleep hypnosis, grief, sleep,

ENDING DECEMBER 4TH: Visit Livingthegoodlifenaturally.com for 35% off with coupon code LTH at checkout https://livingthegoodlifenaturally.com Reversing magnesium deficiency is crucial for numerous health benefits: Improved Bone Health: Magnesium plays a key role in bone formation and influences the activities of osteoblasts and osteoclasts, cells responsible for healthy bone density. Heart Health: Magnesium is vital for heart health, regulating blood pressure, and preventing arrhythmias. Reduced Risk of Diabetes: Magnesium aids in carbohydrate and glucose metabolism, which can help regulate blood sugar levels. Better Sleep: Magnesium can improve sleep quality, crucial for overall health and well-being. Muscle Function: It aids in muscle relaxation and prevents cramps. Mental Health: Magnesium is known to have a calming effect on the nervous system, helping to reduce stress and anxiety, and may play a role in fighting depression. Migraine Relief: Magnesium may help reduce the frequency and severity of migraines. Digestive Health: It helps in regulating bowel movements and preventing constipation. Addressing magnesium deficiency is a holistic approach to enhancing overall health and preventing a range of chronic health issues.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, you will get to experience a fantasy like deep sleep. once I awaken you from the deep sleep, if it is nighttime, you can go straight back to sleep. I hope you continue to have a wonderful day or night wherever you're from in the world. See you in the next episode.

¡Bienvenidos al episodio más reciente del podcast de Ray Bacon, donde exploramos las últimas noticias y novedades que rodean a la amada consola de Nintendo, la Switch! En este episodio, desentrañamos la emoción generada por los 10 juegos más populares de Nintendo Switch, según el criterio de Nintendo España. Desde la maravilla de Super Mario Bros Wonder hasta el encanto estratégico de Pikmin 4 y la icónica saga The Legend of Zelda: Tears of the Kingdom, sumérgete en la diversidad de experiencias que esta plataforma ofrece. Pero eso no es todo. También desglosamos las ofertas indie más tentadoras, desde aventuras emocionales como Gris hasta la intensidad de Dragon Ball Fighter Z, todo a precios irresistibles. Además, ¿Nintendo expandiéndose a PC? Analizamos este sorprendente movimiento, junto con las implicaciones que podría tener en el futuro de la marca. No podemos evitar reflexionar sobre la estrategia adoptada por PlayStation al llevar sus juegos a PC y lo rentable que podría resultar. Y como siempre, no nos olvidamos de las noticias más recientes. Desde la cita inolvidable de Gabe Newell sobre la calidad de los juegos hasta la anticipación del lanzamiento de Poppy Playtime Chapter 3: Deep Sleep en la plataforma, con un vistazo a las características y el desarrollo de la versión para consolas. ¡Y para cerrar con broche de oro, las reservas de la tan esperada Switch 2 ya están disponibles! Aunque no se rumorea que tenga capacidad 4K, el hype está en ascenso y exploramos las expectativas alrededor de esta nueva versión. Únete a nosotros mientras desentrañamos estas emocionantes novedades y noticias en torno al mundo de Nintendo Switch. ¡No te pierdas este episodio lleno de información y emociones para todos los aficionados! Recuerda, ¡mantente sintonizado para más actualizaciones, rumores y análisis sobre el universo de Nintendo!

A recent study suggests the loss of deep sleep as we get older can increase the risk of developing dementia. Guest medical contributor Dr. Christopher Labos brought us that story.

Researchers have linked a lack of deep sleep in seniors to an increased risk of developing dementia. Dr. Christopher Labos unpacks a study recently published in the journal JAMA Neurology,

Ocean Waves and Birdsong: 8 Hours of Natural White Noise for Deep Sleep Welcome to "Ocean Waves and Birdsong," your gateway to a restful night's sleep and peaceful relaxation.

10 Hours | Hear the Atlantic ocean lap against the shoreline of a beach on the Southeast of the States. It's sunset and the world is slowly shutting down after a fun day of relaxation in the summer sun. Imagine the glow of the sunlight casting beautiful pink and purple shades of light onto the clouds as it turns into a giant red ball of fire and goes down below the sand dunes behind the beach. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia's commitment to science and outcomes.  Essentia's recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/. Bio of Jack Dell'Accio Jack Dell'Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world's healthiest, cleanest, and most natural mattress.  Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease your mind and enjoy a full night of deep sleep with the relaxing white noise sound. White noise is known to promote sleep, study, and relaxation by eliminating unwanted background noise to allow your mind to drift peacefully. Give it a try and see for yourself!

Venus (Relational One) in Libra opposes Chiron (Wounded Healer) in Aries inviting you to courageously release personal and ancestral wounded marriage and relationship patterns. Shift relationship survival patterns of "making nice" or "running away" and be radically authentic and reciprocal in your relationships. The Sun (Conscious Self) in Sagittarius  squares Saturn (Responsible One) in Pisces challenging you to track unconscious emotional patterns of over-responsibility that interfere with your ability to see the bigger picture and move forward in your life. Mars (Warrior/ess) in Sagittarius also squares Saturn in Pisces catalyzing you to transform old patterns of giving your power to external authority figures and systems. Get clarity on how you want to expand your life and take responsibility to make it so.Podcast poem: "The Well" by Denise LevetovSupport the showGo to Sheila's website for information on workshops, online courses and to subscribe to her weekly newsletter: https://www.ontheedgesofchange.comFollow Sheila: https://www.instagram.com/ontheedgesofchange https://www.pinterest.com/ontheedgesofchange

This soothing music track is designed to help you relax and fall asleep faster. It features a gentle blend of ambient sleep music and green noise, which is a type of noise that mimics the natural sounds of nature water flowing or a calm forest breeze. Green noise can mask unwanted sounds and create a calm and peaceful environment for your mind and body. The music track also has a low frequency and a slow tempo, which can lower your heart rate and blood pressure, and induce a state of deep relaxation. The music track lasts for 8 hours, which is the optimal duration for a healthy and restful sleep cycle. By listening to this music track, you can enjoy the benefits of sound healing, such as improved mood, reduced stress, enhanced memory, and more. This music track is suitable for anyone who wants to experience a better quality of sleep and a more balanced well-being. If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let us reply to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

Journey inside yourself and heal in deep sleep as you travel into your own inner cosmos for deep restful reflection.

Find your inner comfort and restore peace while getting the best sleep possible with Meditation Station's guided sleep hypnosis.

Discover the tranquilizing power of a relaxing lullaby, designed to guide you into deep sleep. Let each carefully chosen note soothe your mind and bring about nighttime serenity, thereby enhancing your overall health. Listen, relax, and feel revitalized upon waking after a restful night accompanied by our gentle melody. Listen, relax and have a good night

Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.01:33 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

10 Hours | As each piece of snow melts off of the Winter's remains, a sound grows on the side of the mountain. What started as the melting of a single snowflake has grown into a steady trickle where the deer and ground hogs drink their fill. The stones are smoothed and time passes quickly as the water makes it's journey from the sky, to the ground of snow, to the stream, to the lake below. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

Mr. Magoo's Scrooge-tacular Memory Makeover From Ebenezer to Eagle Vision: Unleash Your Inner Bird with Magnetic Memory See the World in a Whole New Light with the Magnetic Memory Method Heart-Brain Harmony for Sight Perfection: The Magnetic Memory Method Bird Brain Brilliance: Unleash Your Inner Genius with the Magnetic Memory Method #MagneticMemoryMethod,#HeartBrainCoherence,#SeeTheWorldLikeABird,#EbenezerScrooge,#MrMagoo,#VisualClinics,#BirdPreservation,#Meditation,#Visualization,#MemoryEnhancement#BrainTraining,#CognitiveEnhancement,#PersonalDevelopment,#LifelongLearning, Meditation and Binaural Beats: A Journey to Inner Peace Detox Your Body and Mind with Binaural Beats and Meditation Sleep Soundly and Wake Refreshed with the Power of Binaural Beats Meditation and Binaural Beats: Your Gateway to a Restful Night's Sleep Unwind and Recharge with Binaural Beats and Meditation #Meditation,#BinauralBeats,#InnerPeace,#PeacefulSleep,#RestfulSleep,#Detox,#Relaxation,#Wellness,#Mindfulness,#SelfCare, In the hustle and bustle of modern life, it's easy to get caught up in the stress and worries of everyday life. Our minds are constantly racing, and our bodies are constantly on alert. This can lead to a variety of health problems, including anxiety, insomnia, and chronic pain. Meditation and binaural beats can be powerful tools for helping us to relax and de-stress. Meditation is a practice of focusing your attention on the present moment, which can help to quiet your mind and reduce stress. Binaural beats are a type of auditory illusion that is created by playing two slightly different frequencies in each ear. This can create a calming effect that can help to promote relaxation and sleep. When you combine meditation and binaural beats, you create a powerful combination that can help you to achieve deep relaxation and restful sleep. This can help to improve your overall health and well-being. Here is a simple meditation and binaural beat sleep prayer that you can use: "I am one. I am at peace with all that has happened today. As I now drift into a healthy deep and restful sleep, I allow my body to detox and cleanse itself. I wake refreshed and renewed, ready to embrace the new day with clarity and peace." Here are some of the benefits of meditation and binaural beats for sleep: Reduced stress and anxiety Improved sleep quality Increased relaxation Reduced pain Improved mood Increased energy levels Enhanced focus and concentration Improved cognitive function Here are some of the best binaural beat sleep tracks: "Weightless" by Marconi Union "Sleep Soundly" by Binaural Beats Meditation "Deep Sleep" by Brainwave Entrainment "Delta Sleep" by Hemi-Sync "Theta Sleep" by Mindfield Interact at The BH Sales Kennel Kelp Holistic Healing Hour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Not all blue light blocking glasses are created equal! Learn about the BEST blue light blocking glasses in this episode with Robin Andersen from FilterOptix. Relevant LinksBuy Blue Blocker's here (Use code LUCAS15 to save 15%): https://filteroptix.com/LUCAS Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheetWant More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram Hosted on Acast. See acast.com/privacy for more information.

Drift into the most restful night with Adam Cox's "Deep Sleep Hypnosis - Permission to Sleep Deeply," your personal sleep sanctuary. Crafted by renowned hypnotherapist Adam Cox, this audio session is a masterful blend of soothing words and calming soundscapes, designed to guide you into a state of deep, rejuvenating sleep. Struggle with sleep is a tale as old as time, but your story is about to change. Under Adam's expert guidance, you'll learn to quiet the mind's chatter, still the body's restlessness, and unlock the door to a sleep so deep, you'll awaken feeling refreshed and renewed. With "Deep Sleep Hypnosis - Permission to Sleep Deeply," created by Adam Cox, you'll: Embrace the night with a sense of peace, giving yourself the permission to let go and welcome the sleep you deserve. Discover the art of relaxation, allowing Adam's hypnotic suggestions to lead you gently into a deep, uninterrupted slumber. Find serenity in Adam's voice, a trusted companion in your journey towards achieving the deepest and most satisfying sleep. No more watching the clock, no more counting sheep. Just put on your headphones, settle in, and let Adam Cox's "Deep Sleep Hypnosis - Permission to Sleep Deeply" carry you away to a night of blissful rest. Download now and transform your sleep tonight.     DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, sleep, relax, rest, sleeping, sleep hypnosis, sleep, insomnia, sleep hypnosis for sleeping, 

Learn interesting details about the need for sleep and the effects of sleep deprivation.  Also, government bureaucrats contemplate reining in some of the most egregious excesses of those evil Medicare Advantage plans! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)   Inspired by: "MEDICARE FOR THE LAZY MAN 2023; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com

Today is the first day of the 36th edition of IDFA, the world's largest documentary film festival - a twelve-day event in Amsterdam featuring more than 250 titles in 22 sections. Earlier this week, I sat with Orwa Nyrabia, the Artistic Director of the festival, to speak with him about the role, responsibility and relevancy of film festivals and how IDFA is meeting the current moment. We also discuss some of the new sections in the program, including SPECIAL SCREENINGS,  SIGNED, and the highly anticipated introduction of CORRESPONDING CINEMAS, a unique program featuring a series of films from filmmakers who have inspired one another, including Sky Hopinka, Basam al-Sharif, Jumana Manna, Ibrahim Shaddad, and Abderahmane Sissako.  We end the conversation with an amusing story of how Wang Bing came to be this year's Guest of Honor. [Image from the short film, Deep Sleep by Basma Al Sharif, which is screening in the Corresponding CInemas section on Saturday 11 November]Time codes and Films Referenced00:03:30 How is IDFA meeting the current moment00:08:22 Films in the Program on Orwa's mindOccupied City (2023) by Steve McQueenSocialist Realism (2023) by Raul RuizArna's Children (2003)00:12:00  SPECIAL SCREENINGS00:13:34  SIGNED00:16:28 16 WORLDS ON 16, including works by Agnes Varda, Sarah Maldoror, Chantal Akerman, Maya Deren, Robert Frank, and The First Year (1972) by Patricio Guzman and First Case. Second Case (1979), by Abbass Kiaristami 00:21:30 FABRICATIONS, including notable works from Shirley Clarke, Rosine Mbakam, Safi Faye, and David Schickele00:26:26 CORRESPONDING CINEMAS, including works of Sky Hopinka, Basma al-Sharif, Jumanna Manna, Ibrahim Shaddad Abderahmane Sissako 00:40:00 - 00:46:00 WANG BING, Guest of Honor and his curated TOP 10 filmsFor show notes, visit docsinorbit.com and be sure to follow us on social media @docsinorbit

Theo joins us for a multi-faceted discussion on Spirituality & Awakening. ⭐ Our trusted funnel of projects ► https://allensaakyan.com

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What if you had invested in Apple right at the beginning or gone through with that invention you had imagined? What if you asked that girl out or chose to stay at that job. All of these worlds exist in Stanley Weinbaum's golden classic science fiction novella, The Worlds Of If. This a twisty science fiction story where one man explores a technology that allows him to live for 10 hours in an alternate reality. At the end of the story I guide to use this very technology and as you fall asleep you can explore any parallel reality you wish in the worlds of if. Intro 00:00Meditation Start 1:41Story Begins 8:51 

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1483 - Music for Deep Sleep - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1483 - Music for Deep Sleep - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1482 - Music for Deep Sleep - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1482 - Music for Deep Sleep - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close your eyes and open your mind... During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of consciousness, you can begin to let go of the worries and tensions that may be keeping you awake, thus allowing sleep to arrive.  During waking hours, your brain and body are like a busy market. The hours of sleep is when all the debris from the day can be cleaned up, all the inventory sorted, and restocked for the next day. By activating deeper brainwaves during Yoga Nidra practice, you are creating an island in time for your body, mind, and soul to release debris, repair, and restore your resources for the next day.  Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Senses Wide Open: Bring attention to your senses…… Intention Setting: Bring to mind your Intention for today's practice... Inner Resource: Now think of your inner resource…… it could be an image, a memory, an object, a person, or a place where you feel safe… Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Breathing exercises and counting down to deepen relaxation Awareness of Opposites: Shifting awareness between contrasting sensations for integration opposite experiences Visualization: A series of vivid images to be visualized in detail and experienced on multiple levels Heartfelt Desire & Intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro   Do Something Good If your heart feels compelled to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Donating for Israel (giveisrael.org) Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org)   May you rest safely, peacefully, and soundly.  

When you hear the words "learning opportunity", what comes to mind? For me, its an euphenism for a failure or mistake. "No, you didn't fail, you learned!" "We learn from failure, not from success". I do agree that failures and mistakes are opportunities to learn. I do NOT agree that we don't learn from success. I think that we can learn A LOT from success, and in podcast I share how to do it.  Recall a time in life (maybe it's right now) when things were working. Maybe it's a time that you were feeling very committed to your health goals. Maybe it was a time that following through on habits just felt easy. A time you had more energy. A time you consistently slept 8-9 hours a night like a baby kitten. A time where you were very connected with your spouse and had a lot of fun with sex. A time where you were just, well, feeling GOOD. Then, press and join me on a simple process to create your 'best self operating system'. Success leaves clues. Success is an EXCELLENT opportunity to learn. Take a listen and let me know what you think! -Tanja x P.S. Here's the link to get a discount off of Deep Sleep for Canadians. 

Ambient music specifically designed to lull you into a deep, restful sleep, blended with the soothing sound of rain. The perfect cure for insomnia. Fall asleep fast and enjoy a full night of rest. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow our ad-free Rain Playlist here:https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear heavy rain ambience for deep sleep.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Are you having problems with falling sleep? Are you wide awake at 3am and don't know what to do? Are you ready for the most peaceful sleep? Now is your time for deep and restful sleep because you deserve to rest. Yes you do. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App http://onelink.to/relaxyogibryan Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

Ocean waves are one of nature's most relaxing sounds. Enjoy the natural white noise of these ocean waves from Hawaii. Transport to a tropical beach to focus, relax, or sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.

Deep Sleep Music + Heavy rain in New York City Apartment. Experience the unique blend of urban life and soothing serenity with our episode, "Urban Serenity: Deep Sleep Music + Heavy Rain in a New York City Apartment." This extraordinary auditory journey invites you to find tranquility amid the bustling rhythms of the city, harmonized with the calming embrace of heavy rain. In this episode, we invite you to close your eyes and let the vibrant energy of New York City fade into the background as you immerse yourself in the comforting sounds of deep sleep music and the gentle cadence of raindrops on your city apartment window. Tune in now and let "Urban Serenity" be your ticket to a night of restful sleep, no matter how lively the city outside may be. It's an invitation to discover the beauty in the unexpected harmony of urban and natural elements, where insomnia is replaced by the soothing embrace of dreams. Discover the beauty of this transformative journey as you awaken refreshed and revitalized, having journeyed through the heart of the city while nestled in the comforting ambiance of your own apartment. Allow the deep sleep music and the rhythmic rain to create a sanctuary of serenity within the urban landscape, where sleep becomes your peaceful refuge amidst the vibrant city life. Prepare to be enchanted by the rejuvenating power of this episode, where the city that never sleeps becomes the backdrop for your most restful slumber.

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day!

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating.

Jack Dell'Accio, CEO  & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! To learn more about Jack and Essentia, see myessentia.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Not since the Scorched poured forth from the Cranberry Bog has Appalachia faced a threat as terrible as the Super Mutants who have overrun most of the Savage Divide. The New Enclave suffered a serious defeat at the Battle of Emmett Mountain and the survivors have been forced to flee, scattered to the four winds. Worse, MODUS has taken steps to protect himself…not from the Super Mutants, but from “human failings and weakness,” utilizing nightmarish technology and data collected from Project SOMNUS and Commander Sofia Daguerre's "Deep Sleep" Program. Trader Red survived her ordeal in the Mire, only to find herself altered, both a blessing and a curse…and ponders what her future may hold. And as Appalachia fractures, dark forces hidden away below our very feet are emerging into the light. They have their own plans for the world above…plans, which if allowed to succeed, will forever alter the course of humanity.

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ed to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Intention: Embrace Change Today's meditation: Deep Sleep Meditation Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by AG_Music / Pond5

Thrilled to have Juraj Kocar from Somavedic on the show today to talk about the importance of mitigating harmful electromagnetic frequencies such as 5G radiation, why structured water is superior to regular water, and how the Somavedic device can reduce oxidative stress and increase cellular repair, therefore, users are seeing increased biomarkers in their deep sleep scores and heart rate variability (HRV). If you want 10% off the purchase of your Somavedic, use the code JOELEVAN in checkout. (I personally have the green Vedic, as it neutralizes 5G and structures water) f you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com] Timeline 5:00 - How the Somavedic works 9:00 - What does the science say about the Somavedic? 14:06 - Where should you position the Somavedic in your dwelling? 16:00 - Difference between various models 19:50 - Why should you structure your water? 23:10 - What are geopathic zones and why should we care? 26:24 - What are the pyramids sold on Somavedic's website? 28:44 - Exciting projects coming up 31:28 - What Somavedic does not do… Other Resources/Links Somavedic Website - use code "JOELEVAN" in checkout for a 10% discount Books Recommended 15 Commitments of Conscious Leadership EMF'd - Dr. Joseph Mercola Bold - Peter Diamandis King, Warrior, Magician, Lover: Rediscovering The Archetypes of the Mature Masculine

After a long day at work, you take some time to unwind at your favorite beach spot. The sun has already gone to bed, so you wrap a blanket around your shoulders for warmth as you sit in the cool sand, listening to the wave sounds. Sometimes the best stress remedy is sitting by the ocean and forgetting about the day you left behind. Water sounds are a relaxing white noise found in nature — the ebb and flow create such a soothing atmosphere. This ocean sound for sleep lasts for 8 hours, so you can sit back and relax or fall asleep for as long as you need. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠Baloo Living Weighted Blankets⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. ⁠Check out the 10-Hour version on YouTube⁠ ⁠Contact Us for Partnership Inquiries⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠Relaxing White Noise Privacy Policy⁠ © Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON   Patreon https://www.patreon.com/laurenostrowskifenton   DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSRIPTIONS   Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023    

Narrator: Thomas Jones