At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.
In Episode 8 of the Undeniable Conversations podcast, we discuss loading percentages, specifically how to choose the appropriate load for any workout.
In Episode 7 of the Undeniable Conversations podcast, Jeremey and Zach sit down and discuss training frequency and setting an intention around your workouts each week.
In Episode 6 of the Undeniable Conversations podcast, Zach and Jeremey discuss tactics for staying fit on the road having each traveled recently.
In Episode 5 of the podcast, Zach and Jeremey discuss the dangerous role ego can play in CrossFit and how it can stand in the way of your success.
In Episode 4 of the podcast, Zach and Jeremey discuss "the process" and why you shouldn't be chasing quick fixes. The conversation was loosely based on a recent blog post and a Facebook series called "Killing the Fat Man" produced by CrossFit.
In Episode 3 of the Undeniable Conversations podcast, Zach and Jeremey talk about five things they wish they knew when they were starting out in CrossFit. This episode is applicable to both beginners and advanced athletes!
In Episode 2 of Undeniable Conversations, we dive into goal setting tips and strategies.
In this first episode, we look back on moments we enjoyed in 2019 and what we're looking forward to in 2020 both in business and our personal lives.
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