Podcasts about staying fit

In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies

Link for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals. Chapters 00:00 Introduction to Summer Fitness Challenges 02:43 Identifying Obstacles to Staying Fit 05:53 Strategies for Maintaining Fitness During Summer 11:42 Nutrition Tips for Summer and Vacation 14:30 Coaching Opportunities and Community SupportFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with group calls, simple nutrition tracking, and customizable workouts? Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you're a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down how to maintain your fitness, nutrition, and mindset — even when you're far from your usual routine. Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress.From Japan With Love

In episode 88 of the Summits Podcast, co-hosts Vince Todd, Jr. and Daniel Abdallah are joined by Joe Fazzini, a Carmel, Indiana based triathlon athlete and coach. Tune in as Joe shares his prostate cancer survivorship journey, how fitness inspires him, and his plan to give back to the Indiana cancer community. Follow Joe on Instagram at @diamond-lake-sports as he participates in the 2024 Subaru CASA Cycling Challenge with a goal to ride 300 miles in 24 hours to fundraise for the Heroes Foundation! Contribute to Joe's fundraising efforts here: https://bit.ly/JoeFDonate

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip.Watch Sam's presentation:Download Tim's travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!   Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer  

HardLore is joined by Jem, Dennis and Josh from SPEED for a full day in Los Angeles, where we hear the story of the band while visiting multiple small businesses owned by people associated with the hardcore community. Modu Coffee, Mills Vintage/Varsity, Little Fish and Going Underground Records are the backdrop to this incredible day where we document SPEED's journey from the beginning, detailing all of the steps of their evolution from local band in Sydney to ultimately representing their group of friends and their home on a global scale. THE HARDLORE SPEED MOVIE HAS ARRIVED. Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ Get 20% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW SPEED: INSTAGRAM | https://www.instagram.com/gangcalledspeed/ TWITTER | https://www.twitter.com/gangcalledspeed FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe 00:00:00 - Start 0:01:08 - Hello Welcome / Modu Coffee 00:03:09 - Coachella / Sound & Fury 00:10:45 - Jem missed the second flute... 00:12:20 - "A product of a larger friend group" 00:18:09 - Speed Starting in 2019 / Influences 00:19:09 - Demo 00:21:36 - State of Australian HC in 2019 00:29:39 - Mills Vintage / Varsity 00:32:50 - Visual Aspects of Speed 00:40:17 - The Flute 00:43:03 - Putting together a tour spread 00:44:09 - Kardashians 00:48:16 - Favorite Hardcore Shirt 00:51:25 - Fast Food in Australia 00:54:18 - Little Fish 00:55:59 - Dennis the Fish Monger 01:00:21 - Staying Fit and Eating Healthy 01:02:28 - Lunk Alarm allegation... 01:04:40 - Go-To American Spots 01:06:42 - Top 5 Australian Snacks 01:11:37 - Australian Touring Bands 01:14:30 - First Speed Tour 01:17:15 - Last Ride/Flatspot Records 01:24:53 - Pardon This Interruption 01:26:59 - YouTube Home Page 01:29:40 - Video Games 01:31:30 - Going Underground Records 01:33:48 - Only One Mode 01:41:17 - Favorite Speed Tour 01:44:42 - Best Episode Ever Done 01:47:10 - We're all the same 01:48:22 - Top 4 Hardcore Records

The Real Wealth   Staying Fit Before and After Retirement Please hit Subscribe and leave a 5-Star revue. Click here to go to the Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/gQnL9lX Click here to see Jens book. https://a.co/d/4ziG4g4   In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future. Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn't mean much unless you're also living well.   This episode covers:     The importance of establishing healthy habits before you retire     Simple fitness routines for any age and mobility level     Nutrition tips to fuel your body without restrictive dieting     Mental health practices to stay sharp and emotionally balanced     Why having a sense of purpose after retirement is key to longevity     How to create a sustainable wellness plan that evolves with you   Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it's never too late to take that first step toward better well-being.   Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life. So what can you start doing today? Here's a few easy ideas:     Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one

Paul knew that the church in Thessalonica was facing some real pressure, so in his first letter to them he reminds them of their very real hope—Jesus is coming back! When the present gets tense, followers of Jesus live in the future tense. This is how we stand firm! ------------------------------------------ No matter where you are on your journey of faith, you belong here. We are a non-denominational church driven by our mission to make and grow followers of Jesus. To learn more about our church and how to get connected, we invite you to visit https://thehills.org/.

Three times a week Maureen Maclean gets in her car and drives to her local yoga studio. There's nothing unusual about that, except that Maureen is almost 97. 

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges.CJ reframes the way we think about social dining. It's not about restriction or being the odd one out. It's about taking ownership, showing up with calm confidence, and leading by example. You can enjoy your food and your people—without compromising your health.Key Takeaways:People don't react to what you eat—they react to how you make them feel about their own choices. Own yours calmly and you diffuse tension.Social pressure isn't a reason to cave—it's an opportunity to lead.You can indulge, but make it intentional, not accidental. Control the moment so it doesn't control you.Boundaries aren't rude—they're a form of self-respect. And you don't owe anyone an explanation for choosing what's right for you.Dining out is about more than food—it's about connection, presence, and experience.5 Things You Can Start Doing Today:Use confident language when saying no. Say, “I'm good, thanks,” and move on. No guilt, no debate.Prepare a go-to line for common pressure moments. Example: “I've got an early workout tomorrow, so I'm skipping drinks tonight.”Influence the group early by suggesting healthier shared dishes. Leadership beats resistance.Set your boundary before the meal begins. Decide in advance what you'll have and what you'll skip. Stick to it.Slow down and be present. Savor your food, engage in conversation, and appreciate the full dining experience—not just the plate.This episode is a practical, empowering blueprint for navigating meals without guilt or regret. You're not just making a choice—you're building a lifestyle.

00:00 - Welcome, Madame Joyce!00:45 - Madame Money Joyce Makes Moves04:15 - Staying Fit & Keeping Up!06:00 - The Mystery of Go Away Green07:20 - Beefing with Her Amazon Driver?!08:50 - Group Challenges & 6 Workouts a Week?!11:40 - Chloe's Knee is FINISHED12:40 - Inside Ashton Hall's Morning Routine15:30 - Morning Breath… Yikes!18:00 - Why Are There No Plumbers Left?!20:15 - Bad Bunny is TOO Fine21:10 - Rosalia is Simply Unreal22:30 - Madame Joyce Breaks Down Her Type24:33 - Detty December Survival Guide31:00 - Life as a High Profile Babe36:30 - Answering YOUR Dilemmas46:00 - What's Coming Up This Year?!Chloe and Madame Joyce dive into everything from fitness routines to crazy celebrity crushes! Madame Joyce spills the tea on her personal life, reveals her type, talks about being a high profile babe, and shares tips for surviving the madness of Detty December. They break down fitness struggles, including Chloe's knee injury and dealing with your partners early morning breath. The girls get real about group challenges, beefing with Amazon drivers, and giving the lowdown on Bad Bunny and Rosalia. Plus, they give you advice for your dilemmas.Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!Follow Brian - @coachbrianparanaOr visit - www.brianparana.comCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward?   Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a big difference. Fresh off a work trip to Atlanta, he shares strategies for keeping movement and nutrition in check without overcomplicating things. He talks about fitting in short workouts, making smart food choices without missing out, and avoiding the post-travel slump that can throw everything off track.   Travel doesn't have to derail progress. With a few small adjustments, you can return home feeling strong, refreshed, and ready to pick up where you left off.   Quotes “What's important when you're traveling is not necessarily to get the same intensity in. If you're going to work out or exercise, it's just to maintain consistency. It's to maintain the routine.” (05:14 | Dr. Andrew Fix)  “The inertia to get started is the hardest part. Whether we're talking about getting a car moving, starting a run, or getting back into the nutrition habits you're used to, the inertia of getting something started requires far more energy than simply keeping it going.” (06:11 | Dr. Andrew Fix) “Just because you do something doesn't mean you should feel guilty about it. It's your choice, but just know that for some decisions you make, you may have to sacrifice some other things or you may have to make a later decision as a result of the one you made before.” (09:31 | Dr. Andrew Fix)  “Part of why we feel bad a lot of times when we get back from a trip isn't necessarily just from the eating. It's because we didn't move as much as we normally do. Like our body is stiff. We didn't burn the calories. We didn't keep our digestive system and things going.” (10:05 | Dr. Andrew Fix)  “Make sure you're getting in the water, the electrolytes, all the other things. And then what we talked about last was just getting in some steps, right? Like whether it's going for a short run, whether it's just going for some walks.” (12:11 | Dr. Andrew Fix)    Links https://www.podbean.com/ew/pb-vguev-11d854f   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

On today's episode we are discussing staying fit and healthy for your partner, and for yourself as well as our personal fitness journey and how we came to make this lifestyle truly a part of who we are.We hope you enjoy!

https://linktr.ee/TedJonesWorld1:30- SHES MOVING TO FLORIDA OR LONDON!3:30- OPENING A COMEDY CLUB?5:30- Staying Fit…6:00- History Of The Club With The Owner 14:00- Comedian Boyfriend 24:20- Facetime 1st Date 30:30- Hoarder?  Follow My Stand Up Comedy Channel :)⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠Ted Jones World Podcast On Youtubehttps://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠Ted@TedJonesWorld.comhttps://linktr.ee/TedJonesWorld

Shawn & Janet Needham, R.Ph. have Robbie Raugh Francisco on the podcast to talk about the secrets to staying fit after 60. Robbie Raugh Francisco Instagram | https://www.instagram.com/robbieraugh/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Brad and I discuss some of our workout routines to keep us in shape all year, not just hunting season. We go over workouts that we do in the gym and outside the gym to stay on top of our game. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

January 29th,  2025 - A light at the end of the tunnel of winter? Probably not.. Just a warm front. Join us as we go over our tips and techniques for beginning the grind toward our summer bod early this winter!   As always, we're sharing our favorite upcoming cultural events, art openings, concerts, and all of the things that make Denver the city we're proud to call home.   Follow WDG: YouTube: https://www.youtube.com/channel/UC8u8GmvBi6th6LOOMCuwJKw Instagram: https://www.instagram.com/whats_good_denver/ TikTok: https://www.tiktok.com/@whatsgooddenver   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com.     The Goods:   Sultan + Shepard @ Mission Ballroom   Taste of the Italian Riviera - Cooking Class @ Thornton location   International Snow Sculpture Championships @ Riverwalk Center   Lunar New Year Celebration @ Tivoli Turnhalle   Ukulele Jam: Winter Soul-stice @ Spirit House Denver       Feature:   Upswell Recovery Center   Healthy Meal Prep   Ruby Hill Rail Yard       Our Sponsor:   Kitcaster Podcast Agency     Music produced by Troy Higgins  

Are you struggling to stay fit in midlife? The real secret isn't endless cardio, fad diets, or expensive supplements—it's PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.

Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com SOCIAL MEDIA PLATFORMS:  YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts X: https://twitter.com/fit_destination

In this 78th Episode of Put Em On The Couch, hosts Jason McCoy and Nelson Beaulieu launch Season 3 with a New Year's Show about Health and Wellness.  Easier said than done, Getting and Staying Fit is more than maintaining a certain weight, visiting a gym and/or dieting.  Whether your resolution in the new year is to be better, do better or something in-between, we offer some practical advice for how to make those change commitments "stick"!!!!  

Former Minnesota Thunder soccer player Aaron Leventhal is the author of, "The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond!" He joined Vineeta on The WCCO Morning News for some Midweek Motivation!

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year's fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes, or apps. Celebrating small wins with non-food-related rewards. Staying Fit Beyond January Building sustainable habits for long-term success. Adapting fitness to fit your lifestyle and life's demands. Creating a long-term vision for your fitness journey. Listener Challenge: Join our 7-Day Fitness Habit Challenge! Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed). Share your progress on social media and tag us @MarriageFitPodcast for accountability and support. Conclusion: Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress. Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection. Don't Forget:  Follow us on Instagram: @MarriageFitPodcast. Join the SISU Fit Facebook group for additional support and resources. Subscribe to the podcast and leave a review if you enjoyed this episode! Peace  | Love  | Fitness 

After House Speaker Mike Johnson's dramatic reelection, the lawmaker and President-elect Trump are reportedly planning a sweeping, multi-trillion dollar piece of legislation. Former Speaker Kevin McCarthy discusses the GOP's position heading into the inauguration, as well as the future of DOGE, potential tariffs, and Elon Musk's role in the incoming administration. During his last weeks in office, President Biden is pushing through executive orders ahead of Trump 2.0. The fitness industry has weathered the pandemic and the rise of GLP-1 weight loss drugs in the past 5 years. Joey Gonzalez, Co-CEO and fitness bootcamp instructor at Barry's, discusses the GLP-1 impact on his industry and his clientele. Plus, tech CEOs including Apple's Tim Cook are donating to Donald Trump's inauguration, and NYC congestion pricing has begun.  Kevin McCarthy - 14:54Joey Gonzalez - 30:00 In this episode:Kevin McCarthy, @SpeakerMcCarthyJoey Gonzalez, @BootcampJoeyBecky Quick, @BeckyQuickAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

How do you stay active, fit & healthy when you prioritise your career abroad? How do you stay committed to exercise when you're just about to move countries and the overwhelm is real? Questions I have definitely asked myself, as - even though I regularly exercise - my work & to do list often get priority over a gym class.I got impressed with fitgirl & content creator Amie Wiley who did the 75hard challenge as she moved from Ireland to NYC. If you're not familiar with 75hard, it's a challenge to build resilience and includes 2x 45 min exercise A DAY, and much more. As I saw Amie doing that just before I moved to Rio myself, she inspired me to - this time, yes - commit to my gym classes and runs even though I had SO much to do and the overwhelm was very, very real.I love seeing how Amie designed her life in NYC and with health & wellness still the key element in it, I decided to ask her on the show to chat more about these topics.If you'd like to know more about Amie, you can find her on YouTube and Instagram

Congress avoided a government shutdown, but now has to elect a new speaker and deal with the debt limit. Also, we're going to look at worker classification in 2024. Then, staying fit while working as a trucker is difficult. That's why Truckstop published a blog post dedicated to simple exercises. And whether you run interstate or intrastate can have a big impact in terms of the legal issues you might face. Alex Clark of CDL Legal explains. 0:00 – The battle over worker classification continues 10:06 – Some simple ways to stay fit on the road 25:00 – Legal issues often depend on whether you're interstate or intrastate 39:51 – Congress moves on to the next crisis

The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we cover it all. We also discuss the importance of mental health and setting realistic goals for the New Year. Plus, don't miss our special segment on managing holiday stress and making smart choices with holiday spirits.  Before diving into our discussion on navigating holiday meals, we take a moment to introduce you to Strength Warehouse. If you're unsure where to start with your fitness journey or need help making a plan, we offer a free No-Sweat Intro to get you on the right track. Tune in to learn more about how we can tailor a fitness plan just for you! Call to Action: Visit www.bendstrengthwarehouse.com to schedule your free No-Sweat Intro and start your journey to a healthier you this holiday season.

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Welcome and Introduction 00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom 02:01 Seth's First Movie Premier with His Family 05:59 Life on the Road: Traveling with Wife and Daughter 07:59 Wrestling During COVID: A New Dad's Challenge 11:50 Real Talk: You Don't Have to Be a Perfect Parent 13:45 Marriage Tips from Seth and Becky's Busy Life 17:21 Better Communication Makes Better Parents 19:02 The Truth About Working Out as a Dad 22:15 How CrossFit Changed Seth's Life 23:58 Finding Your Fitness Family: Seth's CrossFit Journey 27:31 Training Secrets for Peak Performance 29:15 Behind the Scenes: Making WWE Matches Look Real 32:50 Why Wrestling is Different from Other Sports 34:43 Smart Training: The Key to a Longer Career 38:07 The Real Seth vs. The WWE Character 39:52 Using Fame to Help Others 43:21 Teaching His Daughter About Being Famous 44:50 Family Values in the Public Eye 47:39 Keeping Family Safe While Meeting Fans 49:15 Dad Life: Making Time for Fitness 52:41 Injury Prevention: New Ways to Train 54:21 Success Secret: Balance Fitness and Family 57:35 Life Lessons from a Wrestling Champion 59:35 Final Advice: Chase Your Dreams with Support 1:03:22 Thank You and Closing Thoughts

Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don't need to put everything on hold. It's not about being perfect. It's about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Relationship expert Melinda Blau is back with her new book, "The Wisdom Whisperers: Golden Guides to a Long Life of Grit, Grace, and Laughter." Melinda began collecting her "old ladies," as she calls them, in mid-life and shares here the tremendous wisdom and benefit she has received over the past twenty years or so from these relationships with women much older than she is. Not so much a book on aging as a continuation of Melinda's astute career-long observations about the magic and wonder of relationships, The Wisdom Whisperers will make you laugh, reflect, learn, and may inspire you to give the book as a gift to someone dear to you. Always forthright and plain spoken, but also optimistic and good-humored, Melinda now finds herself in the ranks of these golden oldies and reminds the listeners to appreciate all that life has to offer. A wonderful upbeat and thought-provoking episode.Melinda's website:https://melindablau.com/My previous episode with Melinda about "Consequential Strangers":https://www.podomatic.com/podcasts/books-shows-tunes-mad-acts/episodes/2021-12-31T22_00_00-08_00Thoughts? Comments? Potshots? Contact the show at:https://booksshowstunes.discreetguide.com/contact/Support us!https://booksshowstunes.discreetguide.com/support/Sponsored by Discreet Guide Training:https://training.discreetguide.com/Social Media:YouTube: @MadActsXTwitter: @Mad_ActsBlueSky: @mad-acts.bsky.socialFB: @BooksShowsTunesIG: @Mad_ActsLI: Jennifer K. Crittenden

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ Share your spotify wrapped on Istagram & tag us @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get results without calorie counting & staying fit with a newborn.Question 1 (02:07) - I'm wondering what the best workout is for fat loss? I always see mixed opinions on bodybuilding, crossfit, powerlifting, etc and not sure what approach to take.Josh quote: (14:25) Calm the stomach. Move the body. Rest the mind.Kyle quote: (12:04) "A lot of people feel they're burned out because they're doing too much... I say people are burned out because they're doing too little of the things that make them feel alive."What has us excited or intriguedClient shoutout: (19:29) Coach KyleQuestion 2 (23:04) - What advice do you have towards staying fit with a newborn?Question 3 (32:06) - I'm wanting to make progress (specifically fat loss), but not wanting to count calories. Every time I've tried, I can't seem to stick it. Any tips you'd recommend to navigating this?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link:⁠ ⁠⁠⁠⁠⁠The 5 Essential Exercises for Staying Fit After 50 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingooddailybook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all Livingood Daily Products on Amazon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow and listen to Dr. Livingood on any of these platforms: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Blog - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlivingood.com/real-health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Medium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/@drblakelivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doctorlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year's. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.Beyond the culinary indulgences, Dr. Ron explores the richness of holiday connections. He encourages listeners to use gatherings as opportunities to expand social networks and rekindle relationships, creating meaningful moments with friends and family. By engaging in shared activities like gift-making or thoughtful conversations, the holidays can be less about consumption and more about connection and joy. Dr. Ron also reminds us to stay open to meeting new people and fostering relationships, even in unfamiliar settings.Finally, Dr. Ron highlights the importance of sticking to core wellness practices—such as exercise, meditation, and hydration—throughout the holidays. By staying committed to a balanced lifestyle, the season can be a time of celebration without regret or post-holiday recovery struggles. Listen in for actionable tips and a refreshing perspective on navigating the holidays with enthusiasm, positivity, and fitness in mind. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Dr. Tyna Show, I'm joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn't take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra:  Instagram Website Sponsored By:  Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover:  00:00:00 - Introduction   00:01:40 - Sandra's background in health, wellness, and fitness   00:04:58 - Sandra's credentials   00:07:05 - Clinical psychology  00:09:20 - Changes in child psychology   00:12:05 - ADHD and childhood obesity   00:16:42 - Sugar addiction and binge eating    00:20:20 - Strength training   00:22:45 - Ballet fitness and barre   00:26:25 - Soleus muscle and blood sugar regulation   00:27:38 - Healthy aging, MS, and Parkinson's   00:30:57 - Exercises for maintaining cognitive health   00:33:52 - Being self-sufficient and integrating different fitness activities   00:35:57 - Training your body and central nervous system   00:39:12 - You're never too old! 00:44:23 - Veganism, paleo and overall nutrition   00:45:25 - Food psychology   00:48:13 - Protein and stomach acid   00:51:50 - Maintaining mobility and strength   00:53:24 - Therapy and movement   00:56:28 - Progressive overload and lifting heavy   01:00:31 - Why women need to challenge themselves more   Show Links:  Dr Tyna's Strength Corner Further Listening  Dr Tyna's Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape.He is a father and husband as well as an educator.Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy.Connect with Me:Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout a plan on how to achieve your fat loss goals in the next 60-90 days HERE!⁠

In this episode, CJ dives into Chapter 3 of his book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit", focusing on Simple Swaps to Make Eating Out Healthier. Listeners will learn how to make small, intentional adjustments to their meals at restaurants, enhancing their health on a cellular level. From swapping starchy sides for non-starchy vegetables to rethinking dessert choices, these tips aim to stabilize blood sugar, reduce inflammation, and boost energy.Key Takeaways You Can't MissTiny Swaps, Massive Results: Elevate your meals with simple changes that reduce inflammation, stabilize blood sugar, and supercharge energy levels.Mind Over Menu: Make choices that work with your body, not against it, for long-term health and vitality.Biohacker Secret Sauce: Learn how small upgrades—like ditching starchy sides or heavy sauces—optimize cellular health.Feel-Good Dining: Say goodbye to the post-meal crash and hello to sustained energy and focus.The Power of Progress: Each meal is an opportunity to solidify habits that help you look, feel, and perform your best.Your Cheat Sheet for Better Health at Any RestaurantHere's how to put CJ's game-changing advice into action today:Upgrade Your SidesSwap: Fries, mashed potatoes, or rice for nutrient-packed non-starchy veggies like roasted Brussels sprouts or cauliflower mash.Why: They're loaded with fiber, vitamins, and antioxidants that stabilize blood sugar and power up your cells.Transform Your Drink GameSwap: Sugary sodas or cocktails for sparkling water with a squeeze of lemon—or go for a low-sugar cocktail like a vodka soda with fresh citrus.Why: You'll reduce empty calories, improve hydration, and fight oxidative stress.Lighten Up Your SaucesSwap: Creamy dressings like ranch or Alfredo for olive oil and balsamic vinegar.Why: Healthy fats fight inflammation and promote brain health, while balsamic vinegar aids digestion.Rethink Your AppetizersSwap: Bread or chips for marinated olives or raw nuts.Why: These snacks are rich in healthy fats and fiber, keeping you satisfied and supporting gut health.Redefine DessertSwap: Sugary cakes and pies for dark chocolate (70% or higher) and fresh berries.Why: Antioxidants combat aging and support brain health, while berries add natural sweetness without a sugar crash.Pro-Level Dining HacksHydration Boost: Add a pinch of high-quality sea salt to your water for better electrolyte balance.Fermented Foods FTW: Ask for sauerkraut or pickled veggies to boost gut health with probiotics.Go Premium on Protein: Choose wild-caught fish or pasture-raised meats for better nutrients and fewer additives.The Bottom LineEvery meal is a chance to take control of your health—and it's easier than you think. By swapping the obvious for the optimal, you'll feel the difference in your energy, digestion, and even your mood. So why settle for “good enough” when you can biohack your way to amazing?

Holidays and busy seasons don't have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we're here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultimate guide to maintaining your fitness, no matter how busy things get! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get Going Canada TripGirl Get Going Bali TripFind Meg on Instagram @movingmountainsmegContact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.00:00 Introduction01:35 Amazon Live Experience05:55 Body Bootcamp Registration09:07 Matthew Perry's Tragic Story16:23 Comment Corner: Monthly Cycle and Social Media19:11 The Nature of Online Platforms21:41 Fitness Questions for Women Over 4025:31 The Importance of Strength Training29:32 How Strength Training Helps with Menopause Weight Gain34:32 Tips for Maintaining Muscle and Metabolism38:00 Conclusion and Upcoming TopicsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comRegister for Body Boot Camphttps://www.jeanineescobar.com/jsbodybootcampMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon's Range Snowfit program, a 4-week ski-specific program that's perfect for busy ski moms.We learn about Shannon's background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)Workouts can be done at home with minimal equipment Focus on hip strength and mobility for better ski positionConsistency is key - "Don't get ready, stay ready"Shannon shares some great tips for new moms getting back on the slopes:Focus on rebuilding hip/glute strengthTake your time progressing back to your previous levelDon't feel pressured to get out skiing right awayResources:Keep up with the Latest from Shannon!Website: Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Show Notes: https://wetflyswing.com/672 Presented By: Waters West, Yellowstone Teton Territory, FishHound Expeditions, Heated Core Sponsors: https://wetflyswing.com/sponsors If you had the choice between sight fishing for big trout or nipping down deep, which one would you choose? And what about streamers versus Dries? Do you have an opinion there? And which of all these techniques do you need more help with right now? Today's guest is an expert in all of these disciplines, And. today we're going to help you build a foundation to better understand when and where to site fish effectively for big trout. Landon Mayer, South Platte guide, master show speaker, and our trout school professor will be walking us through the trip we're heading out to this year. You're gonna find out how to prepare for a trip if you're focused on site fishing for big trout, what reactions from fish really mean and how to decide when to fish deep or go shallow and what you should do when you can't see the fish. We're gonna talk about it all today, plus you're gonna get Landon's best health tip on eating and staying fit. Show Notes: https://wetflyswing.com/672

In this episode, we're diving into Chapter 2 of Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. If you've ever sat at a restaurant, menu in hand, wondering how to enjoy your meal without undoing your hard work, this one's for you. From Italian to Asian, American grills, and even fast food, I've got you covered with strategies to make eating out easier—and healthier—without sacrificing flavor.Key Takeaways:Italian Restaurants: Italian food and carbs go hand-in-hand, right? Not necessarily! You can still have a satisfying meal without the pasta overload. Try kicking things off with grilled seafood or go for a lighter dish with zoodles (yes, zucchini noodles!) in olive oil and garlic. And if you're craving pizza, just ask for a cauliflower crust loaded with veggies and lean protein to keep it balanced and satisfying.Asian Cuisine: Asian flavors are incredible, but sauces can be sneaky with hidden sugars and carbs. If you're at a Japanese place, go for sashimi with seaweed salad—pure protein with a mineral boost! For Chinese or Thai, ask for stir-fried veggies with lean proteins like chicken or shrimp, with sauce on the side. And if you're craving Vietnamese pho, ask for zoodles instead of rice noodles, and add extra protein to stay fuller for longer.American Grills and Steakhouses: Ah, the land of big portions! But don't worry, there are ways to make it work. Look for grass-fed steaks and pair them with something green like roasted Brussels sprouts or a side salad. Craving a burger? Ditch the bun and load up with toppings like avocado and mushrooms for a flavorful, filling option.Middle Eastern and Indian: These cuisines are packed with spices and flavor, which means you don't have to sacrifice anything! Go for kebabs or tandoori meats for that grilled goodness. If you love dipping, try swapping pita for cucumber slices with your hummus or baba ganoush to cut down on carbs while keeping the taste.Fast Food Chains: Sometimes, fast food is the only option. Here's what you can do: get a grilled chicken salad with vinaigrette or order a bunless burger and load it up with veggies. And if it's breakfast, look for egg whites, oatmeal with nuts, or a fruit parfait without added sugars to start your day right.5 Things You Can Start Doing TodaySwap in Low-Carb Alternatives: Next time you're tempted by pasta or rice, look for zoodles or cauliflower rice instead. Small changes, big impact!Request Sauces on the Side: You'd be amazed at how much sugar and sodium you save just by adding your own sauce. A simple ask that makes a huge difference.Go for Protein: Protein-rich dishes like grilled meats or sashimi keep you full and satisfied, so you're less likely to indulge in those extras.Box Half Your Meal Right Away: Restaurant portions can be massive, so box half when it arrives (or share!) to avoid overeating.Ask for Minimal Oil and Salt: Avoid those hidden fats and extra sodium by asking for light oil (like olive or avocado) and light salt. Your body will thank you later!If you're ready to go out and order confidently, listen to this episode and grab all these biohacking tips. These strategies help you make healthier, happier choices—without missing out on the restaurant fun.

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?Philip (https://www.instagram.com/witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan,  a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.

Dive deeper in Part 2 of our discussion with Pete Ciotti, as he elaborates on his commitment to fitness while managing a thriving lawn care business. Learn how Pete prioritizes training and health amidst the demands of being a father, husband, and business owner. Equip Expo 2024 Exclusive Discount: Unlock 50% off Equip Expo 2024 tickets with code PAUL—just $15 until Sept 5. Register Here LCR Summit - Learn More About LCR Summit Louisville Order Your Copy of Paul's New Book on Amazon: How to Build a Thriving Lawn Care Business - Get it here! The Entrepreneurs Guide to Lawn Care Pricing: Get Your Free Guide - Click Here Enhance Your Business Operations: Ready to streamline your workflow and boost efficiency? Discover the CRM software that powers my lawn care business success. - Try Jobber A World of Audiobooks Awaits: Discover the convenience of learning on the go with Audible: Explore Now The Landscaping Bookkeeper: Transform your financial management with the expertise of Megan and Joey Coberly. Learn how at Click Here Lawn Care Life Conference Tickets: The most actionable event you'll attend. Get Your Tickets! Enter to Win Envu Herbicide Product: us.envu.com/coolseasongiveaway Maximize Your Lawn Care Business Potential: Visit Paul's Resource Hub Discover essential resources for growing your business, including contract templates, pricing tools, and the Know Your Numbers E-Course. Explore top industry events, and more at ThePaulJamison.com Enhance Your Business Operations: Ready to streamline your workflow and boost efficiency? Discover the CRM software that powers my lawn care business success. - Try Jobber Elevate Your Online Presence: Your professional website awaits! Begin your journey to a compelling online brand with - Start Your Website Journey w/ Footbridge Media For insurance inquiries, reach out to Duvall Brumby at 770-560-8762 or email duvall.brumby@pninsurance.com The Official Banking Platform for Profit First - Learn more about online banking with Relay - Click Here Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance are provided through Thread Bank; Members FDIC. The Relay Visa® Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa® debit cards are accepted.

In this conversation, Dan and Doug discuss their excitement for the upcoming hunting season. They talk about their first tags and the anticipation leading up to the hunts. Doug shares his experience with archery hunting and the challenges he faced before finally being successful. They also discuss the importance of being physically fit for hunting and the satisfaction of processing their own meat. Overall, the conversation highlights the passion and respect they have for hunting and the outdoors. Dan and Doug also discuss their experiences with hunting ducks and geese, as well as their plans for future hunts in Alaska and Montana. They talk about the unique method of hanging ducks and geese to enhance the flavor of the meat as well as the challenges and excitement of hunting in Alaska, including the possibility of hunting within the city limits of Fairbanks. They touch on the nutritional value of caribou and the changes in hunting regulations in Colorado. They talk about the taste of antelope meat, the importance of quickly cooling the meat and removing the hide, and the benefits of pursuing antelope. They also discuss the challenges of hunting in Montana, the need for hard work and fitness, and the physical demands of packing out an elk. They share their memorable hunting experiences and the lessons they've learned from them. Connect with Doug Champion On Instagram, Youtube and Online On GoWild, TikTok, Instagram, and Facebook Shop Dan's Podcast Gear, Hunting Gear and Merch Shop RackHub Connect with Infinite Outdoors On Instagram, Youtube and Online  Connect with Rapid Rope  On Instagram and Online Shop XOP Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dan and Doug discuss their excitement for the upcoming hunting season. They talk about their first tags and the anticipation leading up to the hunts. Doug shares his experience with archery hunting and the challenges he faced before finally being successful. They also discuss the importance of being physically fit for hunting and the satisfaction of processing their own meat. Overall, the conversation highlights the passion and respect they have for hunting and the outdoors. Dan and Doug also discuss their experiences with hunting ducks and geese, as well as their plans for future hunts in Alaska and Montana. They talk about the unique method of hanging ducks and geese to enhance the flavor of the meat as well as the challenges and excitement of hunting in Alaska, including the possibility of hunting within the city limits of Fairbanks. They touch on the nutritional value of caribou and the changes in hunting regulations in Colorado. They talk about the taste of antelope meat, the importance of quickly cooling the meat and removing the hide, and the benefits of pursuing antelope. They also discuss the challenges of hunting in Montana, the need for hard work and fitness, and the physical demands of packing out an elk. They share their memorable hunting experiences and the lessons they've learned from them. Connect with Doug ChampionOn Instagram, Youtube and Online On GoWild, TikTok, Instagram, and FacebookShop Dan's Podcast Gear, Hunting Gear and Merch Shop RackHub Connect with Infinite OutdoorsOn Instagram, Youtube and Online Connect with Rapid RopeOn Instagram and Online Shop XOP