Podcasts about staying fit

Andy Lyon, a strength and conditioning coach for the San Francisco Giants started with juco baseball and made his way to the big leagues. They discuss Andy's journey from a high school baseball player to a professional coach, the importance of individualized training, nutrition, and the latest innovations in sports technology. Andy shares insights on the challenges and perks of traveling with a major league team, as well as the behind-the-scenes life in MLB. The conversation highlights the significance of protein in an athlete's diet, the evolution of training methods, and the camaraderie among players and coaches. 00:00 Commute and Daily Routines 02:50 Journey to Becoming a Strength Coach 06:10 The Importance of Physicality in Baseball 09:01 Building Relationships in Coaching 12:01 Staying Fit as a Strength Coach 14:53 Identifying Talent in Baseball 18:04 Individualized Training Approaches 20:55 Nutrition and Protein Importance 23:48 Innovative Training Technologies 31:14 Innovative Training Equipment in Baseball 32:07 Essential Weight Workouts for Baseball Players 33:59 Bodyweight Training for Young Athletes 37:55 Weight Room Standards in Major League Baseball 42:06 Breakthrough Recovery Tools and Techniques 48:04 Traveling with the Team: A Day in the Life 56:59 Experiencing the Game from the Dugout

If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren't fit in your 30s, you're basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what the study actually tracked, what it really tells us about human performance over time, and why fitness is better understood as a trajectory problem, not a deadline problem. We talk about how aerobic capacity, strength, and power tend to peak earlier in life, why that early peak gives you margin later on, and where people misinterpret "decline" as "doom." We also zoom out and connect this research to other well established predictors of longevity and independence like grip strength, VO2 max, daily movement, and basic functional capacity. If you've ever wondered whether starting later means it's pointless, or whether what you do now still matters, this episode puts that question to rest. The answer is not comforting, but it is empowering. What You'll Learn What the 47-year study actually measured and what it did not Why fitness peaks earlier but remains modifiable for decades How starting level and rate of decline matter more than age alone Why grip strength, aerobic capacity, and movement volume predict longevity The difference between locking in a baseline and locking in your fate The real takeaway for people in their 30s, 40s, and beyond Key Takeaway You don't age out of fitness. You age into consequences. The goal isn't to stay young. The goal is to raise your floor and slow the slope.

If you are listening, go to YouTube and watch the video version of this for visuals and subscribe while you are there! At minimum, go to Instagram to see the wild before and after photo from me when i was over weight. enjoy!Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/quest or use code QUEST save 10% www.browning.com Browning Firearms & Ammunition – The Best There Is. www.canisathlete.com - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com

As the new year is here, many people are hoping to lose some weight, or just get more fit and active. Life Time Target Center Personal Trainer Jeff Rozga talks about the small and big benefits from developing an exercise routine as well as making changes in your diet and how to make a habit of it. And we hear from the Life Time Public Relations Specialist Dan DeBaun who has had a career in radio.

As the new year is here, many people are hoping to lose some weight, or just get more fit and active. Life Time Target Center Personal Trainer Jeff Rozga talks about the small and big benefits from developing an exercise routine as well as making changes in your diet and how to make a habit of it. And we hear from the Life Time Public Relations Specialist Dan DeBaun who has had a career in radio.

Today Roger sits down with past guest and gym owner Santos Rosales and Fire Captain and health enthusiast Lonnie Loosemoore to talk about the various tools, workouts, and eating habits they use to stay fit after 40.

Sarah Sturm is back for another monthly catch-up, and this time, she and Payson are talking gym routines. How much lifting is too much? Should you be lifting heavy or doing high reps? And how bad is it for Sarah's cycling career that she can't do toes to bar? Then, they do their Privateer Parts segment in which Payson tries to figure out what is in the box that was addressed to him but which definitely wasn't meant for him.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

The Merry Way to Move: Staying Fit and Energized All Holiday LongSculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.Send us a textSupport the show

Long days, physical work, skipped meals, mental fog… flower farming asks a lot of your body, and it is easy to hit burnout long before the season ends. In this episode of the Six Figure Flower Farming Podcast, Jenny sits down with fitness and nutrition coach for women in agriculture, Lindsey Sherman, to talk about what really happens when farming becomes your only “workout.” Together they dig into the aches, low energy, and overwhelm so many farmers face, and why strength training, mobility, and consistent meals can completely change how you feel on the farm. Lindsey shares simple, doable strategies to build energy and resilience without adding hours to your schedule, from packing easy snacks to creating separate routines for busy and slow seasons. Jenny opens up about her own shift from constant hustle and meal skipping to short walks, meal delivery, and setting herself up for success. If you want to feel stronger, clearer headed, and able to farm for the long haul, this conversation is full of practical ideas to help you take better care of the person running the farm: you.Follow Lindsey Online:Website: lindseyshermanfit.comInstagram: @lindseysherman_fitnessDid you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com ​

 Gardening can provide us with many benefits, from being in fresh air, surrounded by nature, exposing us to sunlight and increased levels of vitamin D, bringing enjoyment from a colourful flower border, and dietary benefits too from the food we grow, to name a few. Being in the garden and in outdoor spaces can also be a fantastic way to stay fit and healthy. Jacqueline Hooton's garden gym helps women in their 50s and 60s to become strong and fit and stay healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how Helen Mirren has stayed remarkably fit at 80 years old - just by sticking with a 12-minute military workout from the 1950s. Maintaining mobility is increasingly important as we age. Mirren has that covered, and you can, too.Info: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

For transcriptions and more detailed shownotes, please go to: https://swordschool.shop/blogs/podcast/episode-204-staying-fit-for-fencing-with-dr-elizabeth-scott  To support the show, come join the Patrons at  https://www.patreon.com/theswordguy Elizabeth Scott is a historical martial arts and armoured combat practitioner on foot and on horseback, which is extremely cool, as well as being an orthopaedic surgeon, which is arguably even cooler. Her latest venture is Sprezzatura Sports, a company providing health and fitness training for sports fencers and historical martial artists. Of course, her main claim to fame is having appeared on this show before in episode 114. Things have changed for Liz since our last conversation in 2022, as at the time of recording, she was preparing to move herself, her dog, and maybe her horse over to the UK to start a master's degree in Sport, Strength and Conditioning at Loughborough University. It's just Liz doing the degree, not the dog or the horse. In our conversation we talk about recovery from injury, how to stay injury free and take care of our bodies as we age. We also talk about training for historical fencing, training for tournaments, and dealing with both the mental and physical sides of tournament fencing. Liz is a mounted combat enthusiast, and we discuss vaulting onto your horse – while in full armour – and how this was an essential part of the medieval training, despite seeming pretty impossible to us modern folk. 

Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout.From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training expectations.The coaches share personal experiences, coaching insights, and mindset tips to help you stay grounded, flexible, and progressing even when routines fall apart.

In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:- Staying fit as a single mother- The truth about pilates (this will surprise you)- Quick, effective workouts- Balancing ambition and satisfaction- Using breath-work to help with anxiety- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

We're bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton. Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what's possible as we age. She's passionate about showing that menopause isn't an ending, but the beginning of a whole new chapter. Since we first recorded this episode, Tania has continued her mission, working as an online health coach helping women over 50 regain their energy so they can thrive in their careers and their lives. She's also launched an exciting new venture — the Midlife Women's Clinic, an online service for Australian women navigating perimenopause. The clinic provides education and connects women with GPs, Nurse Practitioners, Naturopaths, Psychologists, Nutritionists, and other experts who specialise in perimenopause. Tania brings such inspiration and practical wisdom to this conversation, sharing how lifestyle choices can transform how we age and how midlife can be the most empowering time of all. Here's what we cover: -Why Tania became so interested in how lifestyle impacts aging -Why she's determined to show women menopause isn't the end so much as a whole new beginning -Simple and effective ways to transform life -Staying active despite osteoarthritis -Training for an ironman challenge (she since completed this!) -Being willing to try things while accepting you may not be able to complete them -Why Tania feels menopause has been the best thing to happen to her -The importance of prioritizing sleep -How Tania manages stress -The importance of getting outside a lot, especially first thing in the morning -How living more simply can help with health -How Tania has accepted her aging self -Optimal nutrition in midlife and beyond -Increasing variety in your diet to assist your microbiome -The importance of strength training and getting clear on what we need to do -Incorporating HIIT sessions where possible -Incidental exercise – staying mobile throughout the day -The impact of stress on increasing belly fat in midlife -How to simply incorporate meditation -Not letting perfectionism stop her from going for things -What Tania most wants women to know And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Traveling for work can wreak havoc with steady routines, especially our health and fitness routine. But it doesn't have to be this way - and making it happen is fairly simple.On this episode, I share helpful tips on how to stay on track while work takes you here, there and everywhere.So for now, sit back, relax and of course...ENJOY THE SHOW!Then it's time to hit the road - and get to work!

We are joined from Aberdeenshire, Scotland by Jeanette (61) & Roger (65) Dunridge. A couple who are defying the stereotypes of ageing by leading an incredible active lifestyle & still challenging themselves through high level competition. Janette is a competitive Natural Bodybuilder & Roger is an extreme endurance runner (& they both walk their dogs twice every day in the rugged Scottish landscape as well) Hear about their back story & their simple tips for staying fit & healthy as you age - & maybe be inspired to try something new or set yourself a challenging goal!

8/26/25: Former Nhmptn City Council Pres Jim Nash: last night's mayoral debate. CDH Rehab Ass't Dir Andrea Noel-Doubleday: changing seasons, staying fit. GCC prof Brian Adams w/ Bob & Monica Leverett: our Old Growth Forests. Filmmaker Larry Hott w/ Brian Adams on "Wild by Law."

Step into Episode 175 of ‘On the Delo' as David DeLorenzo welcomes back his good friend and fitness expert Jeremy Scott for another unfiltered conversation on health, hospitality, and living a balanced life. In his third or fourth appearance, (who's counting really) Jeremy opens up about fatherhood, the realities of staying fit while working in high-stress industries, and why long-term health is built on simple, sustainable habits—not fad diets.From navigating restaurant menus without sabotaging your goals, to building movement into your workday, to finding the mental space to truly enjoy life, this episode blends practical advice with candid stories from two decades in fitness. Whether you're in hospitality, sales, or simply looking to feel better and live longer, you'll walk away with strategies you can actually apply—without feeling like you're “on a diet.”Chapter Guide (Timestamps): (0:00 – 3:00) Introduction: Episode 175, guest Jeremy Scott, and updates from Delo (3:01 – 6:58) Fatherhood, choosing the name Brock, and the parallels between naming and nutrition (6:59 – 11:24) Real food over fads: why diet labels matter less than sustainability (11:25 – 15:46) Dining out without derailing progress—decision fatigue, guardrails, and avoiding calorie traps (15:47 – 20:46) Short-term indulgence vs. long-term impact: moderation, feeling good, and breaking unhealthy cycles (20:47 – 27:37) Defining “healthy” for busy professionals—body fat ranges, functional strength, and the role of bloodwork (27:38 – 32:31) Alcohol in balance: knowing your limits, guardrails, and its impact on fat loss and recovery (32:32 – 38:38) Restaurant culture: menu items, special requests, and realistic expectations when eating out (38:39 – 43:06) Movement and mobility for hospitality pros: microdosing mobility and daily functional prep (43:07 – 51:46) Mental health, creating margin, and reclaiming hobbies as an adult (51:47 – end) The power of presence in hospitality and why people—more than food—keep customers coming back

Scott is a husband & father of 3. He served a 20 year career in the Air Force flying aircraft such as the B-52, MC-12, E-11, E-4 & others. Plenty of time during his career was spent in harsh conditions away from his family. These days he is a civilian who flies for FedEx & enjoys being able to spend time with his family. This is his story.

Jean has been a Linchpin member for nearly 6 years. He was recently elected to the Halifax Regional Council in October 2024. He is doing his very best to leverage his communications background & fitness IQ to navigate his new role in politics. His work schedule is demanding & unpredictable, which makes fitness challenging. This is his story.

If you're over 35 and still trying to train like you're 22… you're on borrowed time.In this episode, I'm laying out The 10 Commandments of Staying Fit Over 35, the non-negotiable rules for staying lean, strong, and pain-free well into your 40s, 50s, and beyond. This is how you train smarter, not softer, and ensure your best years are still ahead of you.⸻What You'll Take Away:✅ Why “training harder” isn't the answer after 35✅ How to lift heavy without wrecking your joints✅ The #1 mistake most people make with nutrition after 35✅ Why managing stress is non-negotiable for performance✅ How to finally get consistent and stay in the game long-term

In this episode of Bikinis After Babies, we are recapping all the fun of show weekend following the Indy Pro Super Show and the NPC Missouri State!  Gillian stepped on stage in her second pro show and shares all the details of the experience, the outcome, judge feedback and how she is strategizing a game plan for her next competition!  Both of us coached athletes this past weekend and shared not only the rundown of how the weekend went but how much we enjoy the process of helping our athletes on their journey to the stage!!  As we are in the full swing of summer, we also share our advice and tips for staying fit all summer long!  From pool parties and BBQ's to weekends at the lake and boating, this time of year can pose it's challenges but we have some great tips for our audience that have helped us to stay on track all summer long!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies

Link for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals. Chapters 00:00 Introduction to Summer Fitness Challenges 02:43 Identifying Obstacles to Staying Fit 05:53 Strategies for Maintaining Fitness During Summer 11:42 Nutrition Tips for Summer and Vacation 14:30 Coaching Opportunities and Community SupportFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with group calls, simple nutrition tracking, and customizable workouts? Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you're a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down how to maintain your fitness, nutrition, and mindset — even when you're far from your usual routine. Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress.From Japan With Love

In episode 88 of the Summits Podcast, co-hosts Vince Todd, Jr. and Daniel Abdallah are joined by Joe Fazzini, a Carmel, Indiana based triathlon athlete and coach. Tune in as Joe shares his prostate cancer survivorship journey, how fitness inspires him, and his plan to give back to the Indiana cancer community. Follow Joe on Instagram at @diamond-lake-sports as he participates in the 2024 Subaru CASA Cycling Challenge with a goal to ride 300 miles in 24 hours to fundraise for the Heroes Foundation! Contribute to Joe's fundraising efforts here: https://bit.ly/JoeFDonate

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!   Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer  

HardLore is joined by Jem, Dennis and Josh from SPEED for a full day in Los Angeles, where we hear the story of the band while visiting multiple small businesses owned by people associated with the hardcore community. Modu Coffee, Mills Vintage/Varsity, Little Fish and Going Underground Records are the backdrop to this incredible day where we document SPEED's journey from the beginning, detailing all of the steps of their evolution from local band in Sydney to ultimately representing their group of friends and their home on a global scale. THE HARDLORE SPEED MOVIE HAS ARRIVED. Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ Get 20% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW SPEED: INSTAGRAM | https://www.instagram.com/gangcalledspeed/ TWITTER | https://www.twitter.com/gangcalledspeed FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe 00:00:00 - Start 0:01:08 - Hello Welcome / Modu Coffee 00:03:09 - Coachella / Sound & Fury 00:10:45 - Jem missed the second flute... 00:12:20 - "A product of a larger friend group" 00:18:09 - Speed Starting in 2019 / Influences 00:19:09 - Demo 00:21:36 - State of Australian HC in 2019 00:29:39 - Mills Vintage / Varsity 00:32:50 - Visual Aspects of Speed 00:40:17 - The Flute 00:43:03 - Putting together a tour spread 00:44:09 - Kardashians 00:48:16 - Favorite Hardcore Shirt 00:51:25 - Fast Food in Australia 00:54:18 - Little Fish 00:55:59 - Dennis the Fish Monger 01:00:21 - Staying Fit and Eating Healthy 01:02:28 - Lunk Alarm allegation... 01:04:40 - Go-To American Spots 01:06:42 - Top 5 Australian Snacks 01:11:37 - Australian Touring Bands 01:14:30 - First Speed Tour 01:17:15 - Last Ride/Flatspot Records 01:24:53 - Pardon This Interruption 01:26:59 - YouTube Home Page 01:29:40 - Video Games 01:31:30 - Going Underground Records 01:33:48 - Only One Mode 01:41:17 - Favorite Speed Tour 01:44:42 - Best Episode Ever Done 01:47:10 - We're all the same 01:48:22 - Top 4 Hardcore Records

The Real Wealth   Staying Fit Before and After Retirement Please hit Subscribe and leave a 5-Star revue. Click here to go to the Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/gQnL9lX Click here to see Jens book. https://a.co/d/4ziG4g4   In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future. Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn't mean much unless you're also living well.   This episode covers:     The importance of establishing healthy habits before you retire     Simple fitness routines for any age and mobility level     Nutrition tips to fuel your body without restrictive dieting     Mental health practices to stay sharp and emotionally balanced     Why having a sense of purpose after retirement is key to longevity     How to create a sustainable wellness plan that evolves with you   Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it's never too late to take that first step toward better well-being.   Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life. So what can you start doing today? Here's a few easy ideas:     Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one

Paul knew that the church in Thessalonica was facing some real pressure, so in his first letter to them he reminds them of their very real hope—Jesus is coming back! When the present gets tense, followers of Jesus live in the future tense. This is how we stand firm! ------------------------------------------ No matter where you are on your journey of faith, you belong here. We are a non-denominational church driven by our mission to make and grow followers of Jesus. To learn more about our church and how to get connected, we invite you to visit https://thehills.org/.

Three times a week Maureen Maclean gets in her car and drives to her local yoga studio. There's nothing unusual about that, except that Maureen is almost 97. 

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges.CJ reframes the way we think about social dining. It's not about restriction or being the odd one out. It's about taking ownership, showing up with calm confidence, and leading by example. You can enjoy your food and your people—without compromising your health.Key Takeaways:People don't react to what you eat—they react to how you make them feel about their own choices. Own yours calmly and you diffuse tension.Social pressure isn't a reason to cave—it's an opportunity to lead.You can indulge, but make it intentional, not accidental. Control the moment so it doesn't control you.Boundaries aren't rude—they're a form of self-respect. And you don't owe anyone an explanation for choosing what's right for you.Dining out is about more than food—it's about connection, presence, and experience.5 Things You Can Start Doing Today:Use confident language when saying no. Say, “I'm good, thanks,” and move on. No guilt, no debate.Prepare a go-to line for common pressure moments. Example: “I've got an early workout tomorrow, so I'm skipping drinks tonight.”Influence the group early by suggesting healthier shared dishes. Leadership beats resistance.Set your boundary before the meal begins. Decide in advance what you'll have and what you'll skip. Stick to it.Slow down and be present. Savor your food, engage in conversation, and appreciate the full dining experience—not just the plate.This episode is a practical, empowering blueprint for navigating meals without guilt or regret. You're not just making a choice—you're building a lifestyle.

00:00 - Welcome, Madame Joyce!00:45 - Madame Money Joyce Makes Moves04:15 - Staying Fit & Keeping Up!06:00 - The Mystery of Go Away Green07:20 - Beefing with Her Amazon Driver?!08:50 - Group Challenges & 6 Workouts a Week?!11:40 - Chloe's Knee is FINISHED12:40 - Inside Ashton Hall's Morning Routine15:30 - Morning Breath… Yikes!18:00 - Why Are There No Plumbers Left?!20:15 - Bad Bunny is TOO Fine21:10 - Rosalia is Simply Unreal22:30 - Madame Joyce Breaks Down Her Type24:33 - Detty December Survival Guide31:00 - Life as a High Profile Babe36:30 - Answering YOUR Dilemmas46:00 - What's Coming Up This Year?!Chloe and Madame Joyce dive into everything from fitness routines to crazy celebrity crushes! Madame Joyce spills the tea on her personal life, reveals her type, talks about being a high profile babe, and shares tips for surviving the madness of Detty December. They break down fitness struggles, including Chloe's knee injury and dealing with your partners early morning breath. The girls get real about group challenges, beefing with Amazon drivers, and giving the lowdown on Bad Bunny and Rosalia. Plus, they give you advice for your dilemmas.Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!Follow Brian - @coachbrianparanaOr visit - www.brianparana.comCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward?   Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a big difference. Fresh off a work trip to Atlanta, he shares strategies for keeping movement and nutrition in check without overcomplicating things. He talks about fitting in short workouts, making smart food choices without missing out, and avoiding the post-travel slump that can throw everything off track.   Travel doesn't have to derail progress. With a few small adjustments, you can return home feeling strong, refreshed, and ready to pick up where you left off.   Quotes “What's important when you're traveling is not necessarily to get the same intensity in. If you're going to work out or exercise, it's just to maintain consistency. It's to maintain the routine.” (05:14 | Dr. Andrew Fix)  “The inertia to get started is the hardest part. Whether we're talking about getting a car moving, starting a run, or getting back into the nutrition habits you're used to, the inertia of getting something started requires far more energy than simply keeping it going.” (06:11 | Dr. Andrew Fix) “Just because you do something doesn't mean you should feel guilty about it. It's your choice, but just know that for some decisions you make, you may have to sacrifice some other things or you may have to make a later decision as a result of the one you made before.” (09:31 | Dr. Andrew Fix)  “Part of why we feel bad a lot of times when we get back from a trip isn't necessarily just from the eating. It's because we didn't move as much as we normally do. Like our body is stiff. We didn't burn the calories. We didn't keep our digestive system and things going.” (10:05 | Dr. Andrew Fix)  “Make sure you're getting in the water, the electrolytes, all the other things. And then what we talked about last was just getting in some steps, right? Like whether it's going for a short run, whether it's just going for some walks.” (12:11 | Dr. Andrew Fix)    Links https://www.podbean.com/ew/pb-vguev-11d854f   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

https://linktr.ee/TedJonesWorld1:30- SHES MOVING TO FLORIDA OR LONDON!3:30- OPENING A COMEDY CLUB?5:30- Staying Fit…6:00- History Of The Club With The Owner 14:00- Comedian Boyfriend 24:20- Facetime 1st Date 30:30- Hoarder?  Follow My Stand Up Comedy Channel :)⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠Ted Jones World Podcast On Youtubehttps://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠Ted@TedJonesWorld.comhttps://linktr.ee/TedJonesWorld

Shawn & Janet Needham, R.Ph. have Robbie Raugh Francisco on the podcast to talk about the secrets to staying fit after 60. Robbie Raugh Francisco Instagram | https://www.instagram.com/robbieraugh/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Brad and I discuss some of our workout routines to keep us in shape all year, not just hunting season. We go over workouts that we do in the gym and outside the gym to stay on top of our game. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

January 29th,  2025 - A light at the end of the tunnel of winter? Probably not.. Just a warm front. Join us as we go over our tips and techniques for beginning the grind toward our summer bod early this winter!   As always, we're sharing our favorite upcoming cultural events, art openings, concerts, and all of the things that make Denver the city we're proud to call home.   Follow WDG: YouTube: https://www.youtube.com/channel/UC8u8GmvBi6th6LOOMCuwJKw Instagram: https://www.instagram.com/whats_good_denver/ TikTok: https://www.tiktok.com/@whatsgooddenver   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com.     The Goods:   Sultan + Shepard @ Mission Ballroom   Taste of the Italian Riviera - Cooking Class @ Thornton location   International Snow Sculpture Championships @ Riverwalk Center   Lunar New Year Celebration @ Tivoli Turnhalle   Ukulele Jam: Winter Soul-stice @ Spirit House Denver       Feature:   Upswell Recovery Center   Healthy Meal Prep   Ruby Hill Rail Yard       Our Sponsor:   Kitcaster Podcast Agency     Music produced by Troy Higgins  

Are you struggling to stay fit in midlife? The real secret isn't endless cardio, fad diets, or expensive supplements—it's PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.

After House Speaker Mike Johnson's dramatic reelection, the lawmaker and President-elect Trump are reportedly planning a sweeping, multi-trillion dollar piece of legislation. Former Speaker Kevin McCarthy discusses the GOP's position heading into the inauguration, as well as the future of DOGE, potential tariffs, and Elon Musk's role in the incoming administration. During his last weeks in office, President Biden is pushing through executive orders ahead of Trump 2.0. The fitness industry has weathered the pandemic and the rise of GLP-1 weight loss drugs in the past 5 years. Joey Gonzalez, Co-CEO and fitness bootcamp instructor at Barry's, discusses the GLP-1 impact on his industry and his clientele. Plus, tech CEOs including Apple's Tim Cook are donating to Donald Trump's inauguration, and NYC congestion pricing has begun.  Kevin McCarthy - 14:54Joey Gonzalez - 30:00 In this episode:Kevin McCarthy, @SpeakerMcCarthyJoey Gonzalez, @BootcampJoeyBecky Quick, @BeckyQuickAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Welcome and Introduction 00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom 02:01 Seth's First Movie Premier with His Family 05:59 Life on the Road: Traveling with Wife and Daughter 07:59 Wrestling During COVID: A New Dad's Challenge 11:50 Real Talk: You Don't Have to Be a Perfect Parent 13:45 Marriage Tips from Seth and Becky's Busy Life 17:21 Better Communication Makes Better Parents 19:02 The Truth About Working Out as a Dad 22:15 How CrossFit Changed Seth's Life 23:58 Finding Your Fitness Family: Seth's CrossFit Journey 27:31 Training Secrets for Peak Performance 29:15 Behind the Scenes: Making WWE Matches Look Real 32:50 Why Wrestling is Different from Other Sports 34:43 Smart Training: The Key to a Longer Career 38:07 The Real Seth vs. The WWE Character 39:52 Using Fame to Help Others 43:21 Teaching His Daughter About Being Famous 44:50 Family Values in the Public Eye 47:39 Keeping Family Safe While Meeting Fans 49:15 Dad Life: Making Time for Fitness 52:41 Injury Prevention: New Ways to Train 54:21 Success Secret: Balance Fitness and Family 57:35 Life Lessons from a Wrestling Champion 59:35 Final Advice: Chase Your Dreams with Support 1:03:22 Thank You and Closing Thoughts

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ Share your spotify wrapped on Istagram & tag us @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get results without calorie counting & staying fit with a newborn.Question 1 (02:07) - I'm wondering what the best workout is for fat loss? I always see mixed opinions on bodybuilding, crossfit, powerlifting, etc and not sure what approach to take.Josh quote: (14:25) Calm the stomach. Move the body. Rest the mind.Kyle quote: (12:04) "A lot of people feel they're burned out because they're doing too much... I say people are burned out because they're doing too little of the things that make them feel alive."What has us excited or intriguedClient shoutout: (19:29) Coach KyleQuestion 2 (23:04) - What advice do you have towards staying fit with a newborn?Question 3 (32:06) - I'm wanting to make progress (specifically fat loss), but not wanting to count calories. Every time I've tried, I can't seem to stick it. Any tips you'd recommend to navigating this?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year's. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.Beyond the culinary indulgences, Dr. Ron explores the richness of holiday connections. He encourages listeners to use gatherings as opportunities to expand social networks and rekindle relationships, creating meaningful moments with friends and family. By engaging in shared activities like gift-making or thoughtful conversations, the holidays can be less about consumption and more about connection and joy. Dr. Ron also reminds us to stay open to meeting new people and fostering relationships, even in unfamiliar settings.Finally, Dr. Ron highlights the importance of sticking to core wellness practices—such as exercise, meditation, and hydration—throughout the holidays. By staying committed to a balanced lifestyle, the season can be a time of celebration without regret or post-holiday recovery struggles. Listen in for actionable tips and a refreshing perspective on navigating the holidays with enthusiasm, positivity, and fitness in mind. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Dr. Tyna Show, I'm joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn't take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra:  Instagram Website Sponsored By:  Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover:  00:00:00 - Introduction   00:01:40 - Sandra's background in health, wellness, and fitness   00:04:58 - Sandra's credentials   00:07:05 - Clinical psychology  00:09:20 - Changes in child psychology   00:12:05 - ADHD and childhood obesity   00:16:42 - Sugar addiction and binge eating    00:20:20 - Strength training   00:22:45 - Ballet fitness and barre   00:26:25 - Soleus muscle and blood sugar regulation   00:27:38 - Healthy aging, MS, and Parkinson's   00:30:57 - Exercises for maintaining cognitive health   00:33:52 - Being self-sufficient and integrating different fitness activities   00:35:57 - Training your body and central nervous system   00:39:12 - You're never too old! 00:44:23 - Veganism, paleo and overall nutrition   00:45:25 - Food psychology   00:48:13 - Protein and stomach acid   00:51:50 - Maintaining mobility and strength   00:53:24 - Therapy and movement   00:56:28 - Progressive overload and lifting heavy   01:00:31 - Why women need to challenge themselves more   Show Links:  Dr Tyna's Strength Corner Further Listening  Dr Tyna's Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Holidays and busy seasons don't have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we're here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultimate guide to maintaining your fitness, no matter how busy things get! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik