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In this episode, we dive into the critical world of site speed optimization and how slow load times are costing e-commerce brands serious revenue. Chris Igbojekwe, founder of Seed App, shares how his team helps Shopify stores slash page load times to under one second to rapidly boost conversions and improve user experience. He also reveals strategies for auditing user behavior, testing third-party apps, and implementing continuous optimizations that directly scale a brand's bottom line. Topics discussed in this episode:  Why site speed dictates conversion rates.How slow pages trigger user drop-offs.What major technical issues delay loading.How third-party apps slow down themes.How to test performance using Lighthouse.What user behavior tools reveal errors.How mobile simulations pinpoint hidden leaks.What data volume ensures reliable testing.Why optimization requires an ongoing process.What target profiles benefit from audits.Links & ResourcesWebsite: https://seedapp.ioLinkedIn:  https://www.linkedin.com/in/chris-i/X/Twitter: https://x.com/chris_igbojekweGet access to more free resources by visiting the show notes at https://tinyurl.com/3xbyuk5kI'd love your feedback. Tap the the link to send me a text.______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Before God takes you into something new, He often asks you to make a choice. In this message, we look at the life of Joshua and discover that compromise is often the greatest threat to God's calling. As we learn to stand strong against the enemy's schemes, we'll be challenged to deal with what's holding us back and fully commit to Christ, His Church, and His mission. Share this message with someone who God is taking to the next level! Are you ready to step into all God has called you to be through our Christ-Like Leader Pathway? There are so many ways to start, and we're here to walk with you every step of the way.-CLICK HERE TO SERVE: https://www.shorelinecity.church/join-CLICK HERE TO GET IN COMMUNITY: https://www.shorelinecity.church/connectgroups -CLICK HERE TO LIVE GENEROUSLY: https://www.shorelinecity.church/give-JESUS FIRST: We've been praying for you! If you made the decision to put Jesus first, text “JESUS” to 73000.-PRAYER: We believe there isn't anything too small or too big to bring to God. It would be our honor to pray with you. Text “PRAYER” to 73000STAY CONNECTEDWebsite: https://www.shorelinecity.church/Instagram: https://www.instagram.com/shorelinecity/Facebook:   / shorelinecity  Pastor Earl:   / earlmcclellan  Pastor Oneka:   / onekamcclellan  #ShorelineCity

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

David and Kaz start the show by wondering how often WWE should be chasing “five-star matches” after the Mask vs. Mask epic between the El Grande Americanos received 5.75 stars from Dave Meltzer.Then, they focus in on Chad Gable and try to figure out his ceiling, including whether a world championship run may be in his future.The guys close the show by laying out the options ahead for The Bloodline, including whether a third iteration of the faction may surface with the Zilla Fatu-to-WWE rumors swirling even more. Hosts: David Shoemaker and Kazeem Famuyide Producer: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Day in the Life of a Real Estate Agent: What Really Happens Behind the Scenes When most people think about real estate agents, they picture open houses, sold signs, property tours, and closing day celebrations. What they don't see is everything that happens behind the scenes. During a recent episode of Talk Real Estate Roundtable, Sharon McNamara and Melissa Wallace pulled back the curtain on what a typical day in real estate actually looks like. Spoiler alert: there really is no such thing as a "typical" day. No Two Days Are Ever the Same One of the biggest misconceptions about real estate is that agents spend their days simply showing homes and attending closings. In reality, every day brings a new challenge, a new opportunity, and often a completely unexpected situation. Real estate professionals wear many hats throughout the course of a single day: Marketing specialist Negotiator Project manager Problem solver Coordinator Customer service representative Photographer's assistant Contractor liaison Event planner Counselor And sometimes all before lunchtime. A carefully planned schedule can change in an instant with a phone call, inspection issue, delayed contractor, last-minute showing request, or unexpected client concern. Preparing a Home for the Market Takes Time Many buyers and sellers only see the finished product when a listing appears online. What they don't see are the days or sometimes weeks of preparation leading up to launch day. Before a property ever hits the market, listing agents are often coordinating: Professional photography Drone photography Floor plans Staging consultations Decluttering recommendations Contractor scheduling Landscaping improvements Painting and repairs Flooring installation Septic inspections and Title V requirements Marketing materials and brochures Every detail matters. A simple delay from a contractor or photographer can impact an entire marketing timeline. Successful agents constantly adjust schedules, coordinate vendors, and keep everyone moving toward the same goal. Open Houses Don't Set Themselves Up One of the more visible parts of real estate is hosting open houses, but even that involves far more work than most people realize. Before an open house begins, agents are often: Loading signs into their vehicles Creating and attaching balloons Mapping sign placement routes Monitoring weather conditions Preparing property information sheets Coordinating with sellers Confirming marketing and advertising By the time visitors arrive, hours of preparation have already taken place. The goal is to create a welcoming experience while ensuring buyers can easily find the property and gather the information they need. Real Estate Is a Business of Constant Pivoting If there was one word that described the episode, it would be "pivot." Schedules change. Contractors get delayed. Photographers become unavailable. Clients need immediate assistance. Offers arrive unexpectedly. Problems surface without warning. A real estate professional's ability to adapt and solve problems quickly is one of the most valuable skills they bring to a transaction. While clients may only see the final result, agents are often coordinating multiple moving parts behind the scenes to keep everything on track. The Unexpected Happens Real estate is ultimately about people, and every property has a story. Sometimes agents walk into situations they never could have anticipated. During the show, the team discussed a recent property showing that presented serious health and safety concerns. While unusual, experiences like these highlight the reality that agents are often navigating difficult circumstances while helping their clients make informed decisions. Whether it's a challenging property condition, an unexpected repair issue, or a complicated family situation, agents are constantly assessing, advising, and helping clients determine the best path forward. More Than Just a 9-to-5 Job One of the most important takeaways from the conversation was that real estate is not a traditional nine-to-five career. Clients may need assistance: Early in the morning During evenings On weekends During vacations During holidays Real estate happens when it happens. An accepted offer doesn't wait until Monday morning. A showing request doesn't always arrive during business hours. An issue with a transaction may require immediate attention regardless of what's on the calendar. Being available, responsive, and proactive is part of what separates a full-time real estate professional from the rest. Building Relationships Beyond the Transaction One of the things that sets great agents apart is their network of trusted professionals. Need a painter? An electrician? A landscaper? A flooring contractor? A septic professional? A moving company? Experienced agents spend years building relationships with reputable local professionals who can help clients before, during, and after a transaction. Being a resource for clients extends far beyond buying or selling a home. The Reward Makes It Worth It Despite the challenges, shifting schedules, and occasional surprises, real estate remains one of the most rewarding professions. Helping families move into the next chapter of their lives, assisting first-time buyers achieve homeownership, helping sellers transition into a new phase of life, and guiding clients through major decisions is what makes the work meaningful. Every day is different. Every transaction is unique. And while the public often sees only the highlight reel, there's an entire world of preparation, coordination, communication, and problem-solving happening behind the scenes. The next time you see a "For Sale" sign or attend an open house, remember that countless hours of work helped make that moment possible. At Boston Connect Real Estate, every move should be a moving experience and that commitment starts long before a home ever hits the market. Watch our live video on Youtube!

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life.1st Phorm

Hour 4: 06/05/2026 -Is a Terry McLaurin bounce back something to be confident about? -Do the Commanders have enough protection to make McLaurin succeed within the offense? -Danny Just Can't Keep Up with Viral Social Media Trends

In this episode, Dr Imdad Ahmed discusses the strategy for same-day discharge after intravenous sotalol loading in patients with atrial fibrillation.

USC Trojans quarterback Jayden Maiava can be his own harshest critic. In a recent interview, he spoke about the fact that he has accomplished nothing so far in his career. That can certainly change quickly, and the redshirt senior has everything in front of him heading into the 2026 season. Tune in and make sure to like and subscribe to the USC LAFB YouTube Channel! Quotes from On3 article: https://www.on3.com/news/usc-qb-jayden-maiava-is-fueled-by-what-he-hasnt-done-yet-i-dont-think-theres-anything-that-ive-accomplished/ Become a member today and help support the USC LAFB Team while also supporting Youth Sports Initiatives in the Los Angeles area! Become a member here: https://www.youtube.com/channel/UCZ3-rN0vKVT_XZVs-m6LXaw/join Join our USC LAFB Message Board for exclusive intel right here on YouTube: https://www.youtube.com/@USCLAFB/community Check out our USC Trojans LAFB Merch: https://lafbnetwork.myshopify.com/ Listen to our USC Football Trojans Podcast: https://podcasts.apple.com/us/podcast/usc-lafb-a-usc-trojans-show/id1602005638 Become an LAFB Lifer and get special perks by joining our Exclusive USC Trojans Community: https://www.lafbnetwork.com/plans/join/ Join our USC Trojans Message Board: https://www.lafbnetwork.com/forums/forum/usc-trojans/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Twitter: @LAFBNetwork | @RyanDyrudLAFB | @LAFBJamz | @Tim_Prangley Lincoln Riley is the USC Trojans Football Head Coach for the 2026 College Football Season. The Trojans look to capitalize on an offseason full of momentum and improve their Big Ten play for 2026. Tune in for up-to-date USC Trojans news, opinion, and recruiting intel. Plus, film review, game previews and breakdowns, and our weekly LIVE LAFB Conquest Call-In Show every Wednesday evening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Backrooms special! Fan Art by Church Goin Mule     Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg "Alien Flyer" By TVP VT U https://imgur.com/gallery/aPN1Fnw "QR Code Flyer" by Finn https://imgur.com/a/aYYUMAh Links: Dead Rabbit Radio Recommends: Backrooms https://www.youtube.com/watch?v=0HjdiohVOik Dead Rabbit Radio Recommends: HIM | Official Teaser Trailer https://www.youtube.com/watch?v=nrx8nulEHkI Dead Rabbit Radio Recommends: Faces Of Death (2026) https://www.youtube.com/watch?v=zlSiAE5JgMA EP 1577 - Ammon Park: The Blood Soaked Playground (Aliens.gov episode) https://deadrabbitradio.libsyn.com/ep-1577-ammon-park-the-blood-soaked-playground EP 1529 - Does Spielberg's New Film Star A Real Alien? https://deadrabbitradio.libsyn.com/ep-1529-does-spielbergs-new-film-star-a-real-alien EP 13 - Honestly, Probably Three Weeks (Michigan Blue Hell episode) https://deadrabbitradio.libsyn.com/ep-13-honestly-probably-three-weeks EP 1126 - Haunted To Death (Retroactive Paranoid Hallucinations Schizophrenia episode) https://deadrabbitradio.libsyn.com/ep-1126-haunted-to-death EP 1195 - The Possessed Pantry (Pitch Black Pantry episode) https://deadrabbitradio.libsyn.com/ep-1195-the-possessed-pantry Mark Duplass Slams Rumor Kane Parsons Didn't Direct 'Backrooms': "Kane Was 100% In Control" https://deadline.com/2026/05/mark-duplass-slams-rumor-kane-parsons-didnt-direct-backrooms-1236928407/ THEY WALK AMONG US https://www.whitehouse.gov/aliens/ Aliens.gov went live this weekend now redirects to https://www.whitehouse.gov/aliens/ White House launches 'aliens' site touting immigrant arrests https://thehill.com/homenews/administration/5900475-white-house-aliens-site-immigrant-arrests/ The White House's Aliens.gov Site Brags That ICE Arrested More Than 700 US Citizens https://www.wired.com/story/white-house-aliens-gov-us-citizens-arrested/ Loading… tonight. (X Post) https://x.com/whitehouse/status/2060107136148091190?s=46&t=vKyjk779AtotJwfG9crEPg Presidential Unsealing and Reporting System for UAP Encounters https://www.war.gov/ufo/ Fact Check: Trump posted image of himself walking beside shackled alien https://www.yahoo.com/news/articles/fact-check-trump-posted-image-175000750.html What is the most supernatural or unexplainable thing that has happened to you? (Serious) (Hallway Longer At Night Than During The Day story) https://www.reddit.com/r/AskReddit/comments/r3rs2n/comment/hmglgje/ Archive https://archive.ph/tVSA8 Creepy Memory from My Friend's Old House That I Can't Explain (Illuminati Break In House Vacant House Television story) https://www.reddit.com/r/TrueScaryStories/comments/1rochpm/creepy_memory_from_my_friends_old_house_that_i/ Archive https://archive.ph/SDps6 Eye of Providence https://en.wikipedia.org/wiki/Eye_of_Providence The Eye of Providence: The symbol with a secret meaning? https://www.bbc.com/culture/article/20201112-the-eye-of-providence-the-symbol-with-a-secret-meaning When did the Eye of Providence start becoming associated with evil ? https://www.reddit.com/r/AskHistorians/comments/ujrgp5/when_did_the_eye_of_providence_start_becoming/ Secrets of the Illuminati Eye of Providence https://spyscape.com/article/secrets-of-the-illuminati-eye-of-providence   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2026

In today's episode, we're getting ready for summer with a fun this or that edition. We're talking all things summer, from vacations and beach days to summer trends, hot takes, favorites, and the little things that make this season so fun. It's a laid-back girl chat filled with opinions, debates, and all the excitement of hot girl summer loading...follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

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This episode covers the NBA playoffs, focusing on recent series outcomes, what looms in the Spurs-Thunder series, and team performances. It also touches on New York sports culture, music releases, and NFL player news, providing a comprehensive sports and entertainment update.00:00 The Rhythm of the NBA Postseason03:14 Cleveland Cavaliers' Disappointment06:07 New York Knicks' Resurgence09:10 Western Conference Finals Overview12:06 Game Five Highlights and Analysis15:16 Looking Ahead to Game Six17:59 Music and NFL Updates22:06 Summer Sports and Future ContentFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Freight rates on both Asia-Europe and Transpacific are strengthening and this week Lars breaks down why the driver is fundamentals, not Hormuz. Meanwhile, a vessel explosion in the Gulf of Oman adds fresh tension to an already fragile situation.In this episode, Lars Jensen and Caroline Weaver cover:Why capacity injection on Asia-North Europe and Transpacific is running well below demand growth, and what that means for peak season ratesA breaking report of a vessel explosion in the Gulf of Oman and what it signals about the state of the Hormuz conflictThe five and a half billion dollar added fuel cost burden on the container shipping industry over the past three months and how it compares to total industry EBITGemini Alliance reliability bouncing back to 85% and a standout 98.5% on Asia-US West CoastThe UK ETS taking effect July 1st and the loophole it closes for carriers routing through UK portsUS consumer sentiment hitting its lowest reading since 1952, and whether that translates to freight demand

Brandon and Tyson break down what Buffalo package for Connor Hellebuyck could look like and taking a look the 2026 UFA class Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #186 marks the Season 5 finale of WFH with 2 Guys! Benny and Dennis took a look back at some of our favorite conversations, biggest lessons, and memorable moments from this season. They also shared a preview of what's ahead this fall—more AI discussions, fresh workplace insights, and an exciting lineup of great guests you won't want to miss. Thanks for being part of the journey this season, and we'll see you soon for an even bigger Season 6!Contact Information Benny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/Dennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comwww.wfhwith2guys.com

CLNS Media's Taylor Kyles and SI's Mike Kadlick take a look at 5 potential breakout candidates for Patriots this season. One of those players on the list is Patriots Running Back Rhamondre Stevenson who enters his 6th season with the team. Kyles is very high on the veteran Running Back and thinks he could have a monster season this year: “Having those guys to run behind, create some more creases for him, is gonna lead to Rhamondre I think truly having a career year…I will say career year more in the context of maybe not career highs, but when you look at the body of work, you're saying that Rhamondre maybe he wasn't a Pro Bowler, but he definitely was one of the best running backs in the NFL.” FULL EPISODE: https://youtu.be/xpNescuyOPM Patriots Daily on CLNS Media is Powered by:

75. Wicknell Sends Ex Wife & Mother In Law To Jail, SONA Tour, Real Housmaids Season 2 Loading

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please see https://www.pfi.sr/HYMPAVZI_PI  for Full PI​ #HYMPAVZISponsored William S. Somers, Ph.D. is a biotherapeutics research and development leader with more than 30 years of experience across biotechnology and pharmaceutical organizations, including Pfizer.​ As a scientist living with hemophilia, Dr. Somers played a key role in driving the patient-centric and purposeful design of HYMPAVZI (marstacimab-hncq). This episode will explore how the patient perspective influenced the scientific journey, with a special focus on Will's research and why it was personally important for him to bring HYMPAVZI to people with hemophilia. To learn more and for safety information, visit HYMPAVZI.com.​ This post is directed to a U.S. audience and may not be suitable outside of the U.S. This video is intended to be viewed as it was originally produced in partnership with Pfizer. Remember, this content is for educational purposes only and is not intended to replace discussions with a healthcare provider.​ PP-HYM-USA-1071​ Show Notes:​ For prescribing information visit pfi.sr/HYMPAVZI_PI​ For information on how to navigate your treatment journey visit the shared decision-making guide here. Listen and subscribe where you get your podcasts!​ #Hemophilia HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use HYMPAVZI safely and effectively. See full prescribing information for HYMPAVZI. HYMPAVZI (marstacimab-hncq) injection, for subcutaneous use Initial U.S. Approval: 2024 INDICATIONS AND USAGE HYMPAVZI is a tissue factor pathway inhibitor (TFPI) antagonist indicated for routine prophylaxis to prevent or reduce the frequency of bleeding episodes in adult and pediatric patients 12 years of age and older with: hemophilia A (congenital factor VIII deficiency) without factor VIII inhibitors, or hemophilia B (congenital factor IX deficiency) without factor IX inhibitors. DOSAGE AND ADMINISTRATION See Full Prescribing Information for important dosing and administration instructions.  The recommended dosage of HYMPAVZI is: Loading dose: 300 mg (two 150 mg injections) by subcutaneous injection Maintenance dose: One week after the loading dose, initiate maintenance dosing of 150 mg every week by subcutaneous injection on the same day each week, at any time of day. Dose adjustment to 300 mg subcutaneous injection weekly can be considered. Factor VIII and factor IX products can be administered for the treatment of breakthrough bleeds in patients receiving HYMPAVZI. Do not use additional doses of HYMPAVZI to treat breakthrough bleeds.  Temporarily discontinue HYMPAVZI before major surgery.  DOSAGE FORMS AND STRENGTHS Injection: 150 mg/mL in a single-dose prefilled syringe  Injection: 150 mg/mL in a single-dose prefilled pen  CONTRAINDICATIONS None. WARNINGS AND PRECAUTIONS Thromboembolic Events: Thromboembolic events may occur. Interrupt HYMPAVZI prophylaxis if symptoms occur. Hypersensitivity: Hypersensitivity reactions may occur. In the event of a severe allergic reaction, discontinue HYMPAVZI. Embryofetal Toxicity: May cause fetal harm. Advise females of reproductive potential of the potential risk to the fetus and to use effective contraception. ADVERSE REACTIONS Adverse reactions reported in ≥3% of HYMPAVZI-treated patients were injection site reaction, headache, and pruritus.  To report SUSPECTED ADVERSE REACTIONS, contact Pfizer Inc. at 1-800-438-1985 or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. See 17 for PATIENT COUNSELING INFORMATION and FDA-approved patient labeling. Revised: 12/2025

A young associate, from what I could gather, had been on the job for 3 days, and was asked to go over to another building and help load out D-Containers. They were quite shocked to learn they were not the large metal containers, as she put it, that looks like trailers. She asked if I'd ever seen such.  It just so happens that I've worked a lot with different containers earlier in my career.   Now when most people hear the word container, they think about those giant steel boxes stacked on ships crossing the ocean. But containers are really everywhere. From a D container rolling through a retail grocery warehouse, to an EH container packed with heavy product, to lift vans moving families overseas, all the way up to 45-foot, and even larger, high cube ocean containers arriving from around the world. There are so many different types of containers. They organize freight, help protect the product Increasing productivity and Improving cube utilization, and speeding up transportation.  And if you've ever worked around them, you already know containers aren't just boxes. Some are designed for stacking. Some for rolling. They even have some refrigerated products. I've seen several different ones for for export shipping.   So today, let's talk about containers. The small ones, large ones, reusable ones, the refrigerated ones, and the giant steel containers that changed global commerce forever.  Let's start with the containers many warehouse associates know best. The D containers, E containers, EH containers, and the LDN containers. Now depending on the operation, the exact sizes and names may vary slightly, but in grocery, foodservice, retail, and large distribution environments, these are usually large reusable, pallet or rolling containers designed around warehouse productivity systems. These are not the little plastic totes on our conveyer tracks.  Let's start off with the D Container. I've banded and strapped many a D container in my day.  If you've spent time in grocery or foodservice distribution, especially in the produce world, you've probably loaded up hundreds of D containers in your career. The D container is one of the workhorses of warehouse distribution. An absolute time saver. Typical dimensions are often around 48 inches long, 40 inches wide and anywhere between 36 to 48 inches tall. Anybody want to guess why 48 by 40. Yep, the size of a typical GMA, or the grocery manufacturers association pallet. Most are built with heavy-duty cardboard or plastic with reinforced bases, large caster wheels for the rolling models and some stackable designs as well. Many operations load them with 1,000 to 2,000 pounds of freight. I commonly see D containers used for mixed product selection, cooler operations like produce, think of like watermelons, pumpkins, melons, things like that. They are good for returns and repacks too. If you've seen those commercials or ads for buying a pallet of returned product, they may ship it to you in a D container.  A container can truly change the workflow. Using the right container is important. The size of the container affects our picking speed, trailer cube, stacking patterns, conveyor systems, even different slotting strategies, and labor productivity. Operations teams don't just pick containers randomly. There’s engineering behind every inch of that design. And from a safety standpoint, D containers demand respect. Once they're fully loaded, stopping distance changes, our pushing force is increased, visibility and control changes. Anybody that's ever lost control of a loaded D container on an incline knows exactly what I'm talking about!  Next up are the E containers. Now the E container is usually taller and designed for higher cube utilization. Typical dimensions are again around 48 inches by 40 inches wide, but  around 50 to 60 inches tall. You'll see E containers heavily used in, again, grocery distribution, some types of retail replenishment, and both cooler and freezer environments. I mentioned respect and safety earlier. That extra height changes everything operationally. Now we're talking about a higher center of gravity, reduced visibility and an increased tipping risk. A poorly built E container becomes dangerous quick. Especially if heavy product gets stacked high or product shifts during transportation.  Now let's move on to the EH container. The heavy-duty version. These containers are built tougher and stronger. More reinforced. And designed for heavier freight applications. The typical dimensions are often 48×40 and 60 inches tall or greater. Many operations safely load 2,000 pounds or more into an EH container.   You'll commonly find EH containers in freezer operations, meat distribution, industrial warehousing, manufacturing, and such. And once again, the container itself becomes part of the safety conversation. Because now we're discussing pinch points, rolling weight, dock plate safety, caster failures, and freight shifting. Especially in freezer environments where condensation freezes, wheels become harder to control, and any plastic can become brittle.   Let's see, what’s next, the LDN containers. These are often longer, deeper, high-capacity containers designed for heavy environments. Typical dimensions may range from 48 to 60 inches long, 40 inches wide and 60 inches or taller . These are commonly seen in cross dock operations, route staging and high-volume distribution centers and these containers are built around one thing, cube utilization. Empty space cost money right. Every inch matters. In the trailer, on the dock, in reserve storage and on conveyor systems. The better we use cube, the more efficient the operation becomes.  Now let's talk about something many younger warehouse associates may never have heard of. The lift van. Before standardized ocean containers became the norm, lift vans played a huge role in transportation and overseas moving. A lift van is basically a portable shipping vault. There usually built from wood or reinforced plywood with steel supports or composite materials. Typical sizes varied greatly, but many measured 6 to 8 feet wide, 6 to 8 feet tall and 6 to 12 feet long. These were heavily used for military relocations, office moves, overseas household shipping, and export freight. And honestly, lift vans helped inspire container standardization and showed a need across global shipping. Once businesses realized freight could stay inside one container from start to finish, efficiency exploded.  Now let's move into the giants of global commerce. The ocean shipping containers. These steel boxes changed the world. Before standardized shipping containers, freight was loaded piece by piece onto ships. Imagine loading every box, crate, barrel and pallet by hand. Loading ships could take days. Then standardized containers arrived and global commerce was changed forever.  The 20-foot container became one of the original global standards. There typical dimensions were 20 feet long, 8 feet wide, and 8 feet 6 inches tall with a maximum gross weight of approximately 52,000 pounds, meaning a payload capacity of roughly 47,000 pounds. These containers are commonly used for things like machinery, industrial products, canned goods, and heavy dense freight. And because the container is smaller, it often handles heavy loads better than longer containers.  Now the 24-foot container isn't as common globally, but many domestic and specialized operations use them. You'll sometimes see them in regional transportation arenas, moving operations, specialized freight systems, and certain intermodal applications. They help bridge the gap between maneuverability and increased cube space.   And on to the 40 foot container. The 40-footer became the king of international shipping.  Typical dimensions being 40 feet long, 8 feet wide, 8 feet 6 inches tall with a gross weight of approximately 67,000 pounds. These dominate in retail imports, electronics, furniture, apparel, and consumer goods. When you picture giant stacks of containers on ships, this is usually what you're seeing. And you have the 40 foot and 45 foot high cube containers, both having an extra foot of space. These containers maximize import efficiency, warehouse throughput, transportation cube and trailer equivalent capacity. And anybody that's manually unloaded one during the summer already knows, halfway through that unload, it feels like the container keeps getting longer and longer.  And now let's talk about the refrigerated containers. Or as transportation folks call them reefers. These containers maintain controlled temperatures for frozen foods, produce, pharmaceuticals, dairy, and meat products. And these aren't just cold steel boxes. These are rolling refrigeration systems. They require temperature monitoring, airflow management, fuel systems, maintenance, and constant inspection. One reefer malfunction can destroy an entire load, thousands of dollars in freight, or millions in pharmaceutical products.   Containers certainly improve productivity, but they also introduce risk. We have to respect dock locks, the dock plates, trailer movement devices and chassis, shifting freight and stacking stability.  Ocean containers especially can become dangerous environments. Improperly loaded freight can shift violently when doors open. And overloaded warehouse containers can roll unexpectedly, tip over or create severe ergonomic strain. Sometimes the container itself is the hazard.  From a D container rolling through a grocery warehouse, to a refrigerated 45-foot High Cube crossing the Pacific Ocean, containers help move the entire world. Like we've said many times. every product has a journey. And almost every journey starts with a container. Look around you. Everything you see has probably been on a container, or at least a trailer, and came through a warehouse.   I'm Marty and thanks for listening to another episode of Warehouse and Operations as a Career. Stay productive and never stop learning. Yall stay safe out there. 

Retired Steelers Linebacker, Arthur Moats, is joined by Steelers alumni & former teammate, Terence Garvin, to give their thoughts on Aaron Rodgers re-signing with the Steelers and the Steelers 2026 schedule being officially released!

Florida Loading Up? Blue-Chip Targets, Facility Upgrades + DL Commit Stive Bentley Joins the Show Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show: Cole Ragans Injury, Chiefs Dynasty 3.0 Loading, Royals Future in Question, Alex Brough AKA John Pork Creator Comes in Studio, Draymond Green Sucks full 10833 Thu, 07 May 2026 15:01:27 +0000 hTmFp9Uq1Vs0Urs21odcrXI413MT6GWX nfl,mlb,kansas city chiefs,kansas city royals,draymond green,cole ragans,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,draymond green,cole ragans,sports Full Show: Cole Ragans Injury, Chiefs Dynasty 3.0 Loading, Royals Future in Question, Alex Brough AKA John Pork Creator Comes in Studio, Draymond Green Sucks Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports

This week on That's Freakin Wrestling, Matt & Rhodesia discuss the fallout from The New Day separation with WWE, whether Oba Femi should already be on SmackDown challenging Cody Rhodes, and why Roman Reigns vs Seth Rollins feels inevitable. Plus, our full WWE Backlash preview and predictions and MUCH MORE!0:00 Intro07:35 New Day leaving WWE33:00 WWE teasing Roman Reigns vs Seth Rollins41:53 Oba Femi open challenge & should he have been hot shotted to the title58:33 RIP to Ted Turner1:00:21 ‘Backlash' PreviewConnect With Us!X: @ThatsFNWIG:@ThatsFNWTik Tok: @ThatsFNWWatch exclusive episodes and segments from the TFW Podcast:

Final clearance sale of all lifestyle apparel at https://forgedinthebackcountry.com/ ovber 50% off! Last 2 weeks any of these items will be available. After spending three months hunting out of the Kimbo truck camper, I've got strong opinions—not just about the unit itself, but about whether campers make sense for serious hunters. In this deep dive, I cover loading and unloading, road performance, fuel economy, interior layout, and real-world pros and cons.

Florida's 2027 recruiting class hits 10 commits after landing Payton Miller, De'Voun Kendrick, and Anthony Jennings, and the next wave of decisions is already here with Kailib Dillard, Stive-Bentley Keumajou, and Andrew Beard all set to announce this week. We also cover a couple of 2026 additions including transfer portal DL Devarrick Woods and basketball-to-football convert Jaylen Jordon, plus dive into the mailbag to break down the staff's recruiting strategy and where this class could finish. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage- How to Lower Cholesterol- My Thoughts on Statins- How to Transition to Maintenance- Binge Eating Struggles- Peanut M&M's vs Pretzel M&M's- And more...Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

AP correspondent Julie Walker reports Ukraine hits key Russian oil-loading port and 3 'shadow fleet' tankers.

"Carter McCoy is on borrowed time. The only thing that could get him to hit the road is a call for help from a friend. When that call comes in, he doesn't hesitate. Loading his dog Chester and his best friend, Ivana, into his truck, they head for California to help in a way only Carter can." Eric Beetner joins the show to talk about his final Carter McCoy novel A Wound That Will Not Heal, which addresses contemporary political themes while maintaining noir tradition. We also discuss essential noir texts, conference recommendations for mystery writers, and the craft of editing in both film and prose and much more!   Order A Wound That Will Not Heal - https://www.amazon.com/Wound-That-Will-Not-Heal-ebook/dp/B0GTC2W6HY Order my medieval swashbuckler, Thorn https://a.co/d/04i4kDUi Order my crime adventure, Diamonds in Denver https://a.co/d/aHi7p9z Order my 1920's Aviator novella, Unwanted Passenger https://a.co/d/5FVQJWU Order my treasure hunt novel, One Man's Treasure https://a.co/d/i19YMn7  Follow Eric   https://www.ericbeetner.com/   https://www.instagram.com/ericbeetner/ Follow The Show! https://terrancelayhew.com/suitup/ https://www.instagram.com/suitup.author https://www.facebook.com/tlayhew https://suitupwith.substack.com/    

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into the news that reportedly Deshaun Watson holds a slight edge over Shedeur Sanders for the QB1 spot per Mary Kay Cabot. Plus, the guys predict Mike Vrabel's situation by season opener time, discuss the Rockets possibly coming back to beat the Lakers as it gets interesting, we have a LIV Tour edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Women and strength training- Bulking with body dysmorphia- Blood markers for metabolic health- GLP-1's for food noise- When to use a weightlifting belt- Loading creatine and dosage- Why I hate going to the dentist- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core, we are running threat-detection software that predates the dinosaurs. Stephen Porges, the scientist who mapped the vagus nerve's extraordinary influence on human behaviour, joins us to explain why this ancient wiring is quietly making most of your big life decisions for you. The good news is that evolution, for once, gave us a rather elegant solution. Safety — genuine, physiological safety — unlocks curiosity, creativity, and the particular satisfaction of becoming who you actually are. The even better news is it's achievable without a retreat, a cold plunge, or a subscription. What you'll take away: Why your gut reactions are data, not drama How the environments we build either cage or liberate our best thinking Why the most calming people aren't trying to be calm Your nervous system has been waiting for this conversation. SPONSORS

-NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING! -The Texans & GM Nick Caserio Making Calls to MOVE UP in Draft's 1st Round!? -Texans Needs PRIMARILY on Offense- But if Caserio Trades UP for Defense..?! -Durant Now QUESTIONABLE for Tomorrow's Rockets/Lakers Game 3.. WTF!?! -OH MY.. MORE Photos of Dianna Russini & Mike Vrabel have Surfaced..! -When LeBron Goes Up 2-0 in a Playoff Series.. He's 24-0 to Win Series. CRAP

-NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING! -The MOST INTRUGUING Aspect of this NFL Draft for H-Town Tonight! -"These Houston Rockets AIN'T DEAD YET!"

NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING, Houston! full 480 Thu, 23 Apr 2026 21:50:34 +0000 9R5Sg0mhiZFCBdXsRVW0mlXWB5cRcTFZ nfl,nfl draft,houston texans,nick caserio,nfl news,texans,nfl draft news,texans news,caserio,houston texans news,sports The Drive with Stoerner and Hughley nfl,nfl draft,houston texans,nick caserio,nfl news,texans,nfl draft news,texans news,caserio,houston texans news,sports NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING, Houston! The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports False https://player.

NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING! full 656 Thu, 23 Apr 2026 20:10:27 +0000 vP8VX4QrbMCmrd8dyqtePo1lWk7Yq6Wh nfl,nfl draft,afc,houston texans,afc south,nfl news,texans,nfl draft news,caserio,houston texans news,sports The Drive with Stoerner and Hughley nfl,nfl draft,afc,houston texans,afc south,nfl news,texans,nfl draft news,caserio,houston texans news,sports NFL DRAFT DAY has ARRIVED! The Next Generation of Texans is LOADING! The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports False https://player.amperwave

Blue and Gold's Eric Hansen joins to discuss what he saw at the Fighting Irish's jersey scrimmage over the weekend, including the new-look offensive line, depth and potential at wide receiver, freshmen impressing, Christian Gray's move to nickel, how the new coaches are fitting in and C.J. Carr taking things to another level. Then (44:30) we close talking about Notre Dame women's basketball's moves in the portal and how Hannah Hidalgo is driving the program going into her final year. Sign up for the newsletter and/or browse the merch here: https://linktr.ee/rakesreport

In this episode the boys look back at the games of Premier League Match week 32 and preview Week33. Please leave us feedback on your preferred podcast platform! To contact us please email: lionandcanonpod@gmail.com or on X: @The443pod

This week on the Tapped In Podcast, Nick McDaniel and Jacked Jameson break down a Georgia wrestling scene that's starting to feel more competitive—and more crowded—than ever.A huge night at Southern Honor Wrestling saw multiple major moments…Bryce Cannon walks away as the new JTS Legacy Champion, while Alexander Lev continues to hold onto the SHW Championship in a stacked two-falls main event.But one of the biggest takeaways might not have been a title change…After going toe-to-toe with Joe Black, JT Paradox may have just elevated himself into a completely different conversation.Meanwhile, over in 1FW, the roster continues to grow—and fast.With new matchups, returning names, and multiple debuts, the question becomes:1FW is building depth on the growing roster… and new faces push themselves into top positioning.We also dive into:• Whether Christian Taylor's involvement is pushing Grayson Pierce closer to the title picture• If Tyler Shoop has quietly worked his way into contention• The growing tag team depth across the Georgia scene• And what the arrival of Pro Wrestling Domination could mean moving forwardPlus, the Life Advice segment returns with two real listener questions:• What do you do when someone never pays their share when you go out?• And how do you deal with the person who always uses speakerphone in public?If you follow independent wrestling, Georgia wrestling, and enjoy real conversation mixed with personality and debate, this is the show for you.▶ Watch now: tappedoutpod.comFan Question:Is Georgia wrestling becoming too crowded at the top—or is this the best it's ever been?#TappedInPodcast #ProWrestling #IndyWrestling #GeorgiaWrestling #WrestlingPodcast #1FW #SHW #IndependentWrestling #WrestlingNews #AEW #WWE

We've got the fallout from a wild weekend and full breakdowns of the 20 teams still standing. LeBron vs KD. Matchup #46 between the two legends. Can LeBron and L-A buy enough time for a Luka and A-R return? Shams is in studio...We are just HOURS away from the WNBA draft and the #1 pick is STILL a mystery. Shams has the inside info on the hours leading up to the Bucks dismissal of Doc Rivers. Where does Milwaukee go from here and what's next for Giannis? Tick tock, the future's on the clock. Who goes where, and which pick changes everything? We break down today's WNBA Draft. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Robin and Tudor Caradoc-Davies, the editor of South Africa's Mission Fly Fishing magazine record a special roaming podcast: Loading up the truck with this month's edition and rigging up the cockpit with flashy lights and microphones. In between deliveries they chat about the origins of the magazine, its rapid success, big adventures, close calls, a few top fishing tips. And of course categorizing the nerdiest of nerds within the fly fishing community.A huge thank you again to Tudor for the great chat (and for allowing me to provide him some free labour!)You can find THE MISSION magazine at many fishing stores in SA and across the world. Find out where to get one, read all editions online, and find a bunch of bonus material at themissionflymag.comAnd Give them a follow on Facebook, Insta and YouTubeAlso check out the book mentioned in our conversation Pheasant Tail Simplicity

Florida just landed four-star QB Davin Davidson out of Sarasota, and this one feels like a cornerstone commitment. Full scouting breakdown, his own words on why he chose UF, and a look at the offensive line targets that could build a wall in front of him for years to come. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Warner Safari Polos: https://warnersafari.com/discount/gatorsbreakdown Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“When you have a liquidity crisis, you sell what you can, not what you should.” Gold corrected 15% in a month, but Michael Gentile says the long-term bull market is intact—and he's been buying.

Hour 2 features talk of the Commanders new uniforms loading and Alex Ovechkin's famous goal.

When Good Thinking Becomes Overthinking: Discover why the pursuit of perfect analysis often undermines good decision-making. Loading every caveat, every exception, and every alternative into your working memory doesn't produce better outcomes — it produces paralysis. Heuristics as a Feature, Not a Bug: Your brain is an efficiency machine that creates shortcuts — cached concepts, stored routines, snap judgments. These heuristics are always incomplete, but they let you move through complex problems quickly. The opportunity is to deliberately choose which heuristics to exploit. "All Models Are Wrong, Some Models Are Useful": Useful illusions don't need to be perfectly true. They need to be true enough that acting on them produces better outcomes than endlessly debating their accuracy. Useful Illusion: Coding by Hand Is Going Away: Whether or not this is literally true in every case, the engineer who acts as if it is will invest in agentic workflows, LLMs, and new tooling — while the engineer who picks the argument apart risks being labeled a skeptic and falling behind. Useful Illusion: Hard Work Pays Off: You can poke holes in this all day — wrong direction, burnout, culture-dependent — but people who follow this heuristic tend to build reputations as reliable and capable. Few of us want to be known for the opposite. Useful Illusion: As Long As I'm Learning, I'm Growing: Learning becomes less directly correlated with career advancement over time, but continuing to act on this belief keeps you flexible, curious, and in a growth mindset. More Useful Illusions for Your List: Clean code is better. Always think about the user's experience. Go with the tool you know. Volume of delivered work correlates with career success — especially during performance review season. The Key Insight: You don't have to believe any of these things literally. You're exploiting your own heuristic system to drive efficient action and avoid wasting time on low-utility debates. The result is a more decisive, action-oriented version of yourself.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn't productivity tricks, it's having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how you spend your time, how fulfilled you feel, and even how long and meaningfully you live. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to Quotes to ponder: "Purpose gives you focus. When you have a single guiding light to follow, everything else lies on the fringe." "Loading your day with meaningful activities that align with your reason for being fills you up with energy, happiness, and satisfaction." "Goals, when not aligned with your purpose, will distract you from doing what's necessary to live a life of meaning." Episode references: Find Your Why - A Practical Guide for Discovering Purpose for You and Your Team: https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728 The Purpose Driven Life - What on Earth Am I Here For?: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices