Podcasts about Loading

It's a tough schedule to start the year, and the win/loss total is fairly low for the Commanders, but are they being underrated?

In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-series on shin pain and tibial bone stress injuries, following on from their earlier three-part bone stress injury series. This episode is essential listening for runners, coaches, and clinicians alike, unpacking how to tell the difference between medial tibial stress syndrome (MTSS/shin splints) and a true tibial bone stress injury — two conditions that can feel identical but require completely different management. Brad and Tim walk through the physiology of bone loading, the palpation tests that separate a "safe to keep running" diagnosis from one requiring an MRI, and the loading tests used to stress-test the tibia safely in clinic. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://pogophysio.com.au. Listen in as we delve into the following: The prevalence of tibial bone stress injuries and why the shin is the most common bone stress site in runners Why bone stress injuries occur: workload errors, loading frequency vs. magnitude, and individualised risk factors The continuum from "happy bone" to stress reaction to frank stress fracture Why pain magnitude doesn't reliably predict injury severity The heterogeneity of bone innervation and why the periosteum is key to understanding pain Differentiating MTSS from tibial bone stress injury — and why the management is entirely different The 10cm palpation rule: a clinical prediction rule for when to suspect bone vs. soft tissue Why the anterior (front) shin is a higher-risk, non-union-prone injury site The loading-test ladder: double leg calf raise → single leg calf raise → single leg hop → side-to-side hop → forward hop The role of muscle-bone synergy: how calf strength and girth influence tibial bone stress risk Recovery timelines by injury grade, and why MRI matters for prognosis and athlete buy-in A real case study: a triathlete's navicular injury, deconditioning, and return to tibial bone stress injuries Quotes "You can go from hero to zero really quickly with bone."  "Higher levels of pain don't necessarily mean a worse injury."  "Muscle loads bone."  Timeline 00:00 – Introduction & sponsor: Pillar Performance 02:15 – Introduction to Tim and Brad's conversation 02:27 – Prevalence of tibial bone stress injuries 03:56 – Why bone stress injuries occur: workload and biomechanics 05:22 – Symptom patterns: bone stress injury vs. other shin pain 07:42 – Heterogeneity of bone innervation and pain variability 10:10 – Why pain severity doesn't predict injury severity 11:07 – MTSS vs. bone stress injury: two schools of thought 12:06 – Brad's clinical experience and personal injury history 13:59 – Cardinal signs and symptom progression in MTSS 15:23 – The three-legged stool: history, physical exam, imaging 16:19 – The 10cm palpation rule explained 19:43 – Applying the rule in practice 20:42 – Anterior shin pain: a higher-risk presentation 21:39 – Loading tests: from calf raises to forward hopping 24:07 – Individualising the loading-test progression 26:03 – Does the 10cm rule apply anteriorly? 26:55 – History as the biggest predictor of reinjury 27:53 – MRI, prognosis, and grading via the Fredericksons scale 29:15 – Reading hesitancy and movement quality in loading tests 31:10 – Why bone stress injuries aren't purely about vertical impact 33:03 – Calf girth and bone stress risk correlation 34:56 – Case study: a triathlete's navicular injury and recovery 35:58 – Episode close & sponsor mentions THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online at pogophysio.com.au. Your Hosts:

The Colonia Council has finally started preparing for its tenth anniversary celebrations, and it has called for vast amounts of a huge variety of commodities to be delivered to an Imperial system in the heart of the Bubble.

https://jo.my/n4jlnqLoading Dock SafetyPicture a four-foot drop. It does not look like much from the driver's seat. But to a worker on foot or a forklift operator, that edge is a cliff. One wrong step or a sudden slip can change a life in a split second. Gravity does not negotiate. It does not care about your schedule, your quotas, or your deadlines.Here's a simple truth. We must look out for one another.  Loading docks are the busiest, highest-risk areas we manage. Keeping them secure is all about positive overall safety, survival, and culture.Here are a few tips to assist you with Environmental Hazards & Dock Safety Week 3: Loading Dock Perimeter Safety: Paint the Danger: Apply high-visibility yellow tape or paint to the "Drop Zone" floor. This visual marker must extend at least three feet back from any open dock door. If the door is open, that zone is strictly off-limits unless a truck is fully locked in place.  In some cases, paint may be the best option.  However, if you're looking for another product to try, consider our sponsor, Mighty Line.  Mighty Line offers THE best Safety Floor Tape and Signs on the market.  Their patented beveled edge and thickness can't be beat!  Mighty Line can be applied quickly and easily, leaving NO residue when removed. This results in a very short loss of production time - a benefit you won't get when applying and removing paint. And now, back to our list... Lock the Steel: Use interlocking dock levelers. These systems prevent the overhead door from opening and the leveler from deploying unless the vehicle restraint is fully engaged on the truck trailer. No lock, no entry. Deploy the Hooks: Always engage automatic vehicle restraints. Physical hook systems hold the trailer tight to the dock wall. This stops trailer creep and prevents premature departure. Watch the Lights: Trust the red and green communication lights. Green means go for the forklift, but red for the truck driver. Red means stop for the forklift, but green for the driver. Train your team to check these lights before every single load. Bar the Door: Install heavy-duty safety barriers or safety nets across open dock doors when no trailer is present. A simple chain is not enough to stop a runaway forklift or a distracted worker. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Every close call is a warning sign we cannot afford to ignore. When we rush, we miss things. When we miss things, people get hurt. It is that simple. Safe facilities do not happen by accident. They are built by teams who refuse to cut corners, even when the pressure is on.Take a look at your dock doors today. Check the lights. Test the locks. Look out for the person working next to you. Your actions keep this place running, and your vigilance keeps this team whole.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #DockSafety #FallPrevention #LogisticsSafety #WarehouseOperations

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Jaylen Brown and Joel Embiid having no contact and Chris Finch says this is an MVP year for Anthony Edwards Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction04:43 - T-Mac says Jaylen Brown and Joel Embiid havent spoken since the trade34:20 - Chris Finch on Anthony Edwards (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Last week my McLaren broke down on the A303, right by Stonehenge. Engine light on, pulled over waiting for recovery while people drove past honking at me.Old me would've spiralled. Missed meetings, day ruined.Instead I asked myself, where's this stress actually coming from? I haven't crashed. I haven't died. I'm just standing next to a broken car. So I got a taxi, did my meetings from the back seat, let the car company sort the rest. Zero stress. Because I chose not to have any.That's the whole game. Cortisol isn't the enemy. Living permanently jacked up on it is.Every rich person I know exists in a state I call hyper calm. Not stressed 24/7, not switched off either. Calm as the default, with the ability to flip the stress on for the split second it's needed and drop it straight after.Epictetus said it a couple thousand years ago. If it's not in my control, it's none of my concern.You decide what deserves a stress response. Most of what wrecks people daily doesn't qualify.In this video I broke down my full protocol for “Cortisol Loading” and how it will make you rich.If you can't sit through a 40 minute step-by-step video on how to become rich by someone who has made $40M in his 20's, then this is not for you.Watch the full breakdown here: https://youtu.be/AOMmrxyiOCs

The BOB & TOM Show — July 13, 20266:00 Hour Chick out, Jeff in; Kristi out, Hooker in Toast with Heywood Tampons difficult to find in the Bahamas Tom got in the wrong car again Jeff is going to shave his beard Highway traffic safety discussion Jeff's license plate was swapped Tom takes photos of license and insurance card Letter: Friend with a septic pumping business found a pair of dentures Letter: Man Quiz Josh explains what a hex wrench is Tom asks what KBB is Josh: "Can we get some men in here?" Loading the dishwasher Quizzing each other Letter: My daughter and I were attacked by mosquitoes The money piece Sports Tom learned you don't have to scan a bag of ice Tom is very picky about ice Pemplin shirt Diva cup discussion Letter: Saw a colostomy dance in a hotel lobby Letter: Women can't make machine gun noises with their mouths Letter: Grandpa spit out his dentures from a car window Largest group of people wearing bald caps with Pitbull Man severely injured after being flipped into the air by a bison Tom shops for a waffle iron Customer dies in a grocery store; carts and umbrellas used for privacy while shoppers continue shopping Everything shower and self-care discussion Claw clip discussion Jeff: No one would want his sperm, even if he paid them Florida python hunt discussion After heavy rainfall in China, 900 king cobras are loose "Snake Farm" discussion Study: People who frequently view pornography tend to report higher rates of depression Letter: School janitor of 35 years found many retainers Today in History Jess thinks she can make a butter-dipped ice cream cone Man partially sucked out of an airplane window; passengers save him Josh found $900 while working at a theater Letter: Tried grandpa's chewing tobacco Jess: Giraffes can do simple math Semi driver arrested for driving under the influence of wine 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Washington Wizards summer league debut game was the talk of the town but it wasn't just Dybantsa who showed up, Tre Johnson and Will Riley showed up, Jamir Watkins showed up and more! Was the US run a failure? What can we take away from it! AWadd picks the semifinals with Spain v Belgium coming up today! We close the show highlighting the biggest sporting event from the night on Gameday! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

We campaigned for the Nobel Prize in bodily functions before this great episode! A main topic was a new review study on cross training that found no difference between cross training and running interventions FOR RUNNING PERFORMANCE. That's wild, and we use the result to zoom out to describe why we think most athletes should be doing some cross training.We also talked about a pair of studies on carb loading, and how the science debates are still uncertain. Even we are unsure as the biggest carb proponents in the world!And this one was full of great topics! Other topics: Megan's breakthrough in side-short pees, arm cooling at the Tour de France, the strange world of lactate supplementation, multi-omic responses to training, building bone density, phobias, warm-ups, long runs, satisfaction meals, and science writing. May your lives be like David's legs: mostly smooth, with enough stubble to make it interesting.We love you all! HUZZAH!!!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Dave Dufour of The Athletic shares his insights on the Jalen Brown trade and how it sets a precedent for the rest of the league. He also discusses the impact of the new CBA on the value of draft capital and how it's affecting team decisions. The conversation also touches on the Warriors' pursuit of Lebron James and the potential implications of his decision on the team's roster.See omnystudio.com/listener for privacy information.

Tonights creepypasta scary story on this rainy night is about your worst nightare, your belly.

Peak week isn't about one trick—it's about getting every piece to work together. Scott Stevenson joins Scott McNally for an in-depth discussion on training, carb loading, water manipulation, and the physiology behind bringing your best physique to the stage. If you're a competitive bodybuilder or coach, this episode is packed with practical contest prep insights you can apply immediately. 0:00 Peak Week Training & Glycogen Depletion 1:20 Support Our Sponsors 2:20 How Should You Train During Peak Week? 6:00 Keep Training Similar During Peak Week 11:00 Creating Supercompensation Through Glycogen Depletion 20:00 How Long Does a Carb Load Last? 25:45 Improve Muscle Contractions Through Posing Practice and Visualization 27:45 How Depleted Should You Get Before Carb Loading? 29:10 Why You Should Practice Your Carb Load Before Show Day 33:20 Why Water, Sodium & Potassium Drive Carb Loading 36:00 What Really Causes You to Spill Over? 39:30 Fat Loading: Using Intramuscular Triglycerides 48:30 Nutrition After the Carb Load 54:00 Creating a Natural Diuretic Effect 1:00:00 Coaching & Consultations with Scott Stevenson 1:05:45 Can You Successfully Coach Yourself? 1:07:30 Why Most Bodybuilders Don't Need Diuretics Scott Stevenson's Published Paper On Peak Week : "Training Considerations for the Bodybuilding Peak Week" https://journals.lww.com/nsca-scj/abstract/9900/training_considerations_for_the_bodybuilding_peak.230.aspx

Welcome to another episode of HALO Talks! Today, Pete Moore is joined by Dr. Joel Seedman and Sal LoDuca for a discussion on advanced human performance and an innovative strength training methodology known as offset loading. Sal shares the origins of their company and his quest to enhance the nervous system of athletes through contralateral training and randomized exercise, which led him to discover and collaborate with Dr. Seedman, often referred to as "The father of offset loading." Together, they dive into the science and practice behind offset loading, its demonstrated benefits in boosting strength and hypertrophy, and its potential to revolutionize fitness across diverse populations, from elite athletes to those with neuromotor conditions. The conversation also explores upcoming AI-powered equipment, patent approvals, published research, and how their approach challenges conventional wisdom in the strength and conditioning world. Tune in for insights on how this technique not only exposes and corrects physical asymmetries, but also enhances cognitive effort and neurological adaptation, setting a new standard for functional fitness. On the viral potential of offset leading, LoDuca states, "We have so many verticals that we can now attack. We can attack general fitness, we can attack athletes, we can attack neuromotor conditions like early stage Parkinson's or MS. We can attack military training, and we can attack other potential cognitive diseases as well." Key themes discussed Origins of offset loading and company origin Neurological and physiological benefits of offset loading Offset loading's role in injury prevention and performance Commercialization and patenting of new fitness equipment Application of AI and metrics for personalized training Offset loading for athletes, general population, and neurological conditions Need for certification and industry education on offset methods A Few Key Takeaways 1. Origins and Concept of Offset Loading: Offset loading originated from an exploration into methods that would expand the nervous system of athletes, particularly through randomization and contralateral training. This technique, which Dr. Seedman has practiced and refined for over a decade, involves using different weights on each side of the body to challenge both sides of the brain and improve performance and resilience in athletes 00:27. 2. Scientifically Proven Benefits: A study on offset loading in the bench press demonstrated its effectiveness, increasing strength by 36% and muscle size (hypertrophy) by 44% compared to traditional training methods. This provided measurable proof of offset loading's value beyond anecdotal experience 05:11. 3. Technology and AI Integration: Plans are underway to commercialize offset loading using patented machines with independent electromagnetic resistance motors and artificial intelligence. These machines will measure user asymmetry and automatically adjust resistance, aiming to both expose and correct muscular imbalances efficiently and safely 05:32. 4. Neurological Advantages: Recent research using EEG caps found that offset loading enhances connectivity between the sensory, motor, and cognitive brain areas, requiring increased cognitive effort and expanding the nervous system more than traditional, repetitive weightlifting 10:03. 5. Wide-Ranging Applications and Market Approach: Offset loading is not only beneficial for elite athletes but also has applications for general fitness, rehabilitation, neuromotor diseases (like early-stage Parkinson's), and military training. The team is developing both certification protocols for trainers and the specialized equipment, emphasizing the importance of education for widespread adoption in the fitness industry 07:35, 19:42. Resources:  Dr. Joel Seedman: https://www.advancedhumanperformance.com  Sal LoDuca: https://www.linkedin.com/in/salvatore-loduca-44394922  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Chuck Todd opens with the Iran ceasefire collapsing as the U.S. and Iran trade strikes again — but the real story, he argues, is that the U.S. military just inadvertently revealed Trump was lying about the war all along. The targets American forces hit in this latest round were the very targets Trump claimed weeks ago had already been destroyed; either Iran somehow reconstituted its entire military in a single week, or the president lied to the country, and CENTCOM's own report makes clear which it was. He warns that lying about war is historically not a small thing for a president to survive, no matter how badly Trump wants to memory-hole the entire episode. He then turns to the escalating Democratic fight over taxing billionaires, taking a characteristically nuanced position: billionaires are genuinely undertaxed, but "tax the rich" doesn't work as actual policy the way it works as a slogan, the loopholes built into the code exist to avoid unintended consequences, and the changes to the inheritance "death tax" are responsible for an enormous share of current inequality. He assesses Zohran Mamdani taking a victory lap as the new face of the DSA (and increasingly comfortable as a face of the Democratic Party), praising him as a genuinely compelling performer and possible heir to the Bernie movement while questioning whether his story can travel beyond New York City. He closes with one of his favorite structural arguments — that the far-left and far-right are now feeding off each other's fear, that a faction doesn't need to capture the whole country, just one congressional caucus, and that the founders' actual protection against factions was supposed to be a multitude of them — which is exactly why the House was meant to scale with the population and why Congress's choice to freeze its size needs to be reversed. He also looks ahead at fascinating Colorado primaries. Then, Alvaro Bedoya — the former FTC Commissioner whom Trump fired in an unprecedented break with a century of agency-independence norms — joins the Chuck Toddcast to explain why his firing matters far beyond his own career, and what it reveals about the collision between corporate power and consumer protection in the Trump era. Bedoya makes the legal case plainly: removal "for cause" is clearly written into the law, Congress needs to codify FTC independence, and while he's skeptical this Supreme Court will rule in favor of agency independence, the circumstances of his dismissal are damning — he believes he was fired specifically for suing companies that happened to be Trump donors. The Amazon case is his exhibit A: the FTC was actively pursuing Amazon until Trump intervened, and after Amazon funneled millions to Trump, the investigations simply evaporated — proof, Bedoya argues, that existing laws against bribery and corruption clearly aren't working. He walks through the sprawling, well-funded lobbying effort against meaningful privacy legislation, and offers vivid examples of how unchecked data collection harms ordinary people. His prescription is structural: America needs genuine restrictions on what data can be collected and how it can be used, paired with serious antitrust enforcement — but the agencies tasked with that work have been starved of the resources they need. The conversation opens up into a fascinating, wide-ranging debate about monopoly power and consolidation across the American economy. Bedoya argues that streaming bills were already climbing even before the proposed Paramount-Warner Bros. Discovery merger — a deal he believes there's a clear consumer case to block. He notes that Thomas Jefferson once argued for an anti-monopoly amendment in the Bill of Rights, that consolidation has hammered workers across countless industries, and that America is now suffering a genuine "drought of creativity" because of relentless media mergers — pointing out that there are only three serious buyers of documentary films left, and that half of America's TV news archive is about to be owned by a single family. Bedoya is honest about the nuances (Costco throws its weight around but has genuinely been good for consumers; vertically integrated health insurers are universally loathed), wrestles with whether unilateral Democratic executive action is even the answer, and warns that in this environment it's dangerously easy for regulators to simply get overwhelmed. Finally, he hops into the ToddCast Time Machine to explain the origin of the name of the bikini swimsuit, and why America’s relationship with nuclear technology changed over time. He also answers listeners’ questions in the “Asl Chuck” segment. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. From the opening whistle to the final kick. Bet on a match and get bonus bets for every goal scored at Fanduel.com Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 05:15 U.S. and Iran trade strikes again, ceasefire not holding 06:15 The U.S. military basically revealed Trump was lying about the war 06:45 Historically, voters don’t accept lies from presidents about war 07:30 The targets the U.S. hit were targets Trump said were already destroyed 08:30 Three weeks ago Trump said Iran had nothing… clearly it wasn’t true 09:15 Making the case that Trump is full of shit isn’t hard* 10:30 Either Iran reconstituted its military in a week, or Trump lied. 11:15 CENTCOM’s report shows that Trump lied to the country 13:15 Trump announced on his birthday that he had ended the war 14:00 Handing Iran billions of dollars is hardly the “surrender” Trump proclaimed 15:45 Lying about war is not a small thing for a president to do 17:15 Trump thought he could memory-hole the Iran war, Iran won’t let him 17:45 There’s a right way to tax billionaires, but it’s not currently being proposed 19:00 Billionaires are undertaxed, but tax policy doesn’t work as a slogan 19:45 Loopholes are built into the tax code to avoid unintended consequences 20:30 Reforms to the inheritance tax allow the wealthy to avoid taxation 21:45 Closing other loopholes could raise hundreds of billions 23:00 Taxing billionaires is fine, but you can’t mess up tax code in the process 24:30 The Newsom vs. Khanna fight - Both are making good points 25:00 A state level wealth tax could create a shortfall in the long term 25:45 The “death tax” change is responsible for much of the current inequality 26:30 “Fair share” polls well, but requires major changes to the tax code 27:30 Tax reform isn’t simple or quick, requires real work from congress 28:15 Mamdani takes a victory lap, wants to be face of the DSA movement 29:30 Mamdani is fine with being the face of the Democratic party 31:00 Mamdani is telling a compelling story, but can it go beyond NYC? 33:00 Mamdani had a weak defense of the Dan Goldman coffee incident 34:00 Mamdani is very good as a performer, could be heir to Bernie movement 35:45 The far-left and the far-right are feeding off of each other 36:30 Trump ramps up rhetoric against DSA, calls them “godless communists” 37:30 The DSA and Trump both working off the fear of each other 38:45 A faction doesn’t need to capture the country, just one caucus 39:30 The founders’ protection from factions, was a multitude of factions 41:30 The House of Representatives was supposed to scale with the country 43:15 Congress chose to stop letting the House grow, needs to change 46:45 The Colorado primaries will be fascinating 48:15 Michael Bennett has to carry the banner of being a D.C. creature 48:45 John Hickenlooper facing a viable challenge from the left 50:30 The DSA candidate for congress is ahead in the polls 56:45 Alvaro Bedoya joins the Chuck ToddCast 58:45 Trump broke a long standing norm to fire Alvaro from the FTC 59:15 Congress needs to codify FTC independence 1:00:15 Firing “for cause” is very clearly written into the law 1:02:15 This Supreme Court unlikely to rule for agency independence 1:02:45 Was likely fired for suing companies that were Trump donors 1:03:30 You want consumers to be protected from political donors 1:05:15 FTC was pursuing case against Amazon until Trump intervened 1:06:45 Amazon funneled millions to Trump, investigations went away 1:07:15 Laws against bribery & corruption clearly aren’t working 1:09:15 How should government tackle consumer privacy protections? 1:10:00 There is a massive lobbying effort against privacy laws 1:11:15 Background actors were being scanned rather than being paid 1:12:15 Privacy can sometimes be an abstract concept to people 1:12:45 Labor unions are the group actually winning in this space 1:15:00 Need protections around privacy, data collection and antitrust 1:15:45 Need restrictions on collecting certain data and how it is used 1:17:15 Against law to use SEC database to solicit donations, not enforced 1:17:45 Agencies have been starved of resources needed for enforcement 1:20:00 Meta has grown massive and Zuckerberg retains total control 1:22:15 The debate about whether to break up the biggest companies 1:23:00 Breaking up AT&T benefitted consumers, ended long distance rates 1:23:45 T-Mobile merger should not have been allowed 1:24:45 Streaming bills going up even before Paramount WB merger 1:28:15 Jefferson argued for an amendment against monopolies in Bill of Rights 1:30:45 Consolidation has hurt workers in a variety of industries 1:31:30 Has there been a consolidation that’s been good for consumers? 1:34:00 Costco throws its weight around, but has been good for consumers 1:35:00 Health insurers are vertically integrated, and consumers loathe them 1:36:15 Iheart’s merger was allowed as an effort to preserve a “dying industry” 1:37:45 Paramount/WB only shot of catching Netflix/Disney is to merge? 1:39:00 Loading up the company with $80B in debt won’t produce a healthy firm 1:39:45 There are only 3 buyers of serious documentary films 1:41:00 Half of America’s TV news archive is about to be owned by one family 1:42:15 There are clear consumer cases for preventing the Paramount/WB merger 1:45:15 There’s been a cycle of innovation, then consolidation 1:46:45 We are suffering a drought of creativity due to mergers 1:49:00 There are antitrust exceptions for co-ops, can FTC encourage them? 1:51:00 Is unilateral Democratic executive branch action the answer here? 1:52:15 In this environment, it’s easy for regulators to get overwhelmed 1:53:00 The White House UFC fight was corrupt 1:55:45 Making the UFC event private at the WH was made it feel dirty 1:58:30 Favorite potential 2028 candidates? 2:00:30 Popular movements are effective pushing back against corporate power 2:02:30 ToddCast Time Machine 2:03:30 July 1946 The bikini swimsuit named after atomic bomb test 2:06:00 Both fear and optimism rose about nuclear technology 2:06:45 We didn’t have an enemy yet with an atomic bomb 2:07:30 The atom wasn’t viewed just as a weapon, but as the future 2:09:00 We were exporting the atomic age and that seemed cool 2:09:30 The people on bikini atoll were being told to leave their homes 2:10:30 The vibe changed once the Soviets detonated their first bomb 2:11:30 Very few people know why the bikini swimsuit carries its name 2:13:00 Ask Chuck 2:13:15 Do you see somebody jumping into ‘28 presidential race prior to midterms? 2:18:30 What do you think happened in the meeting between Trump & senators? 2:26:30 Thoughts on college athletics eligibility changes? 2:29:30 Thoughts on straight-ticket voting? 2:31:30 Is the premise that moderate Democrats are more “electable” overstated? 2:39:00 Would reforms that redistribute power meaningfully improve our system? 2:41:00 Any go-to books on civics and the constitution?See omnystudio.com/listener for privacy information.

Alvaro Bedoya — the former FTC Commissioner whom Trump fired in an unprecedented break with a century of agency-independence norms — joins the Chuck Toddcast to explain why his firing matters far beyond his own career, and what it reveals about the collision between corporate power and consumer protection in the Trump era. Bedoya makes the legal case plainly: removal "for cause" is clearly written into the law, Congress needs to codify FTC independence, and while he's skeptical this Supreme Court will rule in favor of agency independence, the circumstances of his dismissal are damning — he believes he was fired specifically for suing companies that happened to be Trump donors. The Amazon case is his exhibit A: the FTC was actively pursuing Amazon until Trump intervened, and after Amazon funneled millions to Trump, the investigations simply evaporated — proof, Bedoya argues, that existing laws against bribery and corruption clearly aren't working. He walks through the sprawling, well-funded lobbying effort against meaningful privacy legislation, and offers vivid examples of how unchecked data collection harms ordinary people. His prescription is structural: America needs genuine restrictions on what data can be collected and how it can be used, paired with serious antitrust enforcement — but the agencies tasked with that work have been starved of the resources they need. The conversation opens up into a fascinating, wide-ranging debate about monopoly power and consolidation across the American economy. Bedoya argues that streaming bills were already climbing even before the proposed Paramount-Warner Bros. Discovery merger — a deal he believes there's a clear consumer case to block. He notes that Thomas Jefferson once argued for an anti-monopoly amendment in the Bill of Rights, that consolidation has hammered workers across countless industries, and that America is now suffering a genuine "drought of creativity" because of relentless media mergers — pointing out that there are only three serious buyers of documentary films left, and that half of America's TV news archive is about to be owned by a single family. Bedoya is honest about the nuances (Costco throws its weight around but has genuinely been good for consumers; vertically integrated health insurers are universally loathed), wrestles with whether unilateral Democratic executive action is even the answer, and warns that in this environment it's dangerously easy for regulators to simply get overwhelmed. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Timeline: (Timestamps may vary based on advertisements) 00:00 Alvaro Bedoya joins the Chuck ToddCast 02:00 Trump broke a long standing norm to fire Alvaro from the FTC 02:30 Congress needs to codify FTC independence 03:30 Firing “for cause” is very clearly written into the law 05:30 This Supreme Court unlikely to rule for agency independence 06:00 Was likely fired for suing companies that were Trump donors 06:45 You want consumers to be protected from political donors 08:30 FTC was pursuing case against Amazon until Trump intervened 10:00 Amazon funneled millions to Trump, investigations went away 10:30 Laws against bribery & corruption clearly aren’t working 12:30 How should government tackle consumer privacy protections? 13:15 There is a massive lobbying effort against privacy laws 14:30 Background actors were being scanned rather than being paid 15:30 Privacy can sometimes be an abstract concept to people 16:00 Labor unions are the group actually winning in this space 18:15 Need protections around privacy, data collection and antitrust 19:00 Need restrictions on collecting certain data and how it is used 20:30 Against law to use SEC database to solicit donations, not enforced 21:00 Agencies have been starved of resources needed for enforcement 23:15 Meta has grown massive and Zuckerberg retains total control 25:30 The debate about whether to break up the biggest companies 26:15 Breaking up AT&T benefitted consumers, ended long distance rates 27:00 T-Mobile merger should not have been allowed 28:00 Streaming bills going up even before Paramount WB merger 31:30 Jefferson argued for an amendment against monopolies in Bill of Rights 34:00 Consolidation has hurt workers in a variety of industries 34:45 Has there been a consolidation that’s been good for consumers? 37:15 Costco throws its weight around, but has been good for consumers 38:15 Health insurers are vertically integrated, and consumers loathe them 39:30 Iheart’s merger was allowed as an effort to preserve a “dying industry” 41:00 Paramount/WB only shot of catching Netflix/Disney is to merge? 42:15 Loading up the company with $80B in debt won’t produce a healthy firm 43:00 There are only 3 buyers of serious documentary films 44:15 Half of America’s TV news archive is about to be owned by one family 45:30 There are clear consumer cases for preventing the Paramount/WB merger 48:30 There’s been a cycle of innovation, then consolidation 50:00 We are suffering a drought of creativity due to mergers 52:15 There are antitrust exceptions for co-ops, can FTC encourage them? 54:15 Is unilateral Democratic executive branch action the answer here? 55:30 In this environment, it’s easy for regulators to get overwhelmed 56:15 The White House UFC fight was corrupt 59:00 Making the UFC event private at the WH was made it feel dirty 1:01:45 Favorite potential 2028 candidates? 1:03:45 Popular movements are effective pushing back against corporate powerSee omnystudio.com/listener for privacy information.

The Chicago Bears are entering the 2026 NFL season with major expectations after a breakout 2025 campaign, and Haize breaks down the players who could make or break Chicago's push toward the Super Bowl.On today's episode of Chicago Bears Central, we dive into four key Bears X-factors: Austin Booker, Cole Kmet, Neville Gallimore, and Zavion Thomas. Can Booker become the pass-rush spark Chicago needs? Will Kmet bounce back in Ben Johnson's tight end-heavy offense? Can Gallimore stabilize the defensive line rotation? And is Zavion Thomas too explosive to keep off the field?Haize also breaks down why Rome Odunze could be headed for a massive third-year breakout, especially with DJ Moore gone and Caleb Williams expected to take another step forward. Plus, Jaylon Johnson has a message for the rest of the NFL as he looks to remind everyone he is one of the league's best cornerbacks.And Caleb Williams is not pretending he doesn't hear the noise. The Bears quarterback fired back at critics and opened up about dealing with the haters as he prepares for a season where MVP expectations are starting to build.Subscribe to Chicago Bears Central for daily Bears news, rumors, roster breakdowns, training camp updates, and 2026 NFL season coverage.Podcast Links: https://linktr.ee/ChiBearsCentralGet at us:Email: ChicagoBearsCentral@gmail.comTwitter:@ChiBearsCentralPhone: ‪(773) 242-9336‬Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Zain Johson, in for CapeTalk’s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Lungiswa Goya, Manager of Economic Development at Knysna Municipality and spokesperson for the festival, as well as Mags van Tonder whose father co-owns a number of restaurants in the area. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, Mark answers a range of practical training questions, from rebuilding confidence after a frightening float-loading experience to helping horses overcome fear of clippers, drenches and handling around the head. He explains why softness under pressure is more important than simple exposure, and how quality leading creates the foundation for solving many common training problems. Mark also discusses how to help horses respond correctly to rein pressure on the trail, why backing up plays an important role in creating softness and balance, and the difference between building physical fitness and mental fitness in performance horses. Along the way, he shares insights into helping horses trust pressure, process difficult experiences and become confident problem-solvers rather than simply learning to cope. Whether you're dealing with float-loading setbacks, riding challenges, or a horse that has lost confidence after a bad experience, this episode offers practical guidance for creating softness, trust and understanding. Ready to go deeper? Join Mark Langley Online for practical lessons, personalised insights and a supportive learning community.

Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.Ashley shares her thoughts on:Is glute training as complicated as glute influencers make it out to be?Is there a difference in how you approach glute training for competitors versus the general population?For the everyday person with time for only two full-body workouts each week, how should they maximize glute growth?Practical wisdom for glute training that online-only influencers often fail to considerAre common banded and bodyweight drills enough stimulus for glute growth?Does it matter if you can't feel your glutes as much during heavy deadlifts or hip thrusts?Why Ashley is still committed to in-person coachingWhy Ashley promotes step counts and walking challengesAnd much moreInstagram: @a.hodgefitnessCHAPTERS00:43 Glute Training Basics01:47 Weekly Volume Rules02:54 Loading and RPE04:44 Rep Ranges by Exercise07:17 Fatigue and Exercise Selection10:03 Programming for the General Population14:55 The Two-Day Glute Plan17:58 Hip Thrust Setup Options22:16 Bands and Lockout Work25:16 Training Frequency and Recovery27:17 The "Feeling Your Glutes" Debate29:11 Form Checks and Lockout30:02 Video Form Checks30:55 Gym Filming Etiquette31:34 Lengthened Partials32:27 Why Ashley Coaches In Person35:45 Client Wins and Coaching Structure39:23 Social Energy and Longevity41:20 Workshop Sponsor Break42:31 The Online Coaching Grift46:21 Lead Sources and Branding49:36 Step Count Strategy53:41 Winter Movement Hacks55:45 Wrap Up and Where To Find AshleySUPPORT THE SHOWIf this episode helped you simplify your glute training or improve your programming, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's tired of confusing glute advice onlineFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Ben Garrett and Sudu Upadhyay break down Ole Miss baseball's run to Omaha and the roster-building through the NCAA Transfer Portal that has followed in this edition of Game Runs Deep.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it causes weight gain, the risks, and why vegan women are in a good position to benefit. 1:34 History of creatine 2:55 How creatine works 4:08 Benefits: muscle mass and strength 5:10 Benefits: bone density 5:47 Benefits: brain and mood 6:48 How creatine fits with a vegan lifestyle 9:47 Does creatine cause weight gain? 11:24 Creatine and kidneys 12:21 Stomach discomfort 12:40 How to take creatine 13:07 Loading 13:37 Timing 14:15 Conclusion Links mentioned: Free 3-Day Vegan Menopause Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8 Book a Free Discovery Call: https://calendly.com/anna-blissfulmenopause/30min Cozy Earth bamboo sheets (use code BLISSFUL for up to 20% off): https://cozyearth.com Also check out the Vegan Menopause Blog: https://www.blissfulmenopause.com/blog This episode is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you have kidney concerns or are on medication.

Jun 16, 2026 – The Boock Report's Peter Boockvar discusses the AI capex boom, SpaceX's valuation, data center overbuilding risks, inflation volatility, Fed policy, and why oil, gold, silver, and commodities may still have room to run...

Live from FreightWaves' Domestic Supply Chain Summit, Malcolm Harris and Michael Vincent bring you a special edition of WHAT THE TRUCK?!? featuring three conversations focused on the future of supply chain operations, freight technology, carrier compliance, and risk management. First, Tom Hurwitch, Founder and Principal of Basis Solutions, explains why the next evolution of logistics isn't simply exchanging data—it's operationalizing it. Learn how leading shippers are leveraging AI, automation, and integrated supply chain visibility to reduce costs, improve efficiency, and move toward autonomous decision-making. Next, Andrew Wimer of Descartes joins the show to break down the industry-shaking Montgomery ruling and what it means for freight brokers. The discussion covers carrier vetting, documentation requirements, compliance best practices, insurance implications, and how technology can help brokers demonstrate reasonable care in an increasingly scrutinized environment. Plus, the team previews an upcoming conversation with Verify Carrier's Andrey Drotenko on why the pickup point remains one of the most vulnerable moments in the supply chain. ⁠Watch on YouTube⁠ ⁠Visit our sponsor - KOONER FLEET MANAGEMENT SOLUTIONS⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Blau, an LSU football reporter for The Advocate, joined Sports Talk. Blau broke down the Tiger coaching staff's work to build a strong class of 2027. He praised Ed Orgeron's recruiting prowess and questioned the future of Dabo Swinney at Clemson and Shane Beamer at South Carolina.

Live from FreightWaves' Domestic Supply Chain Summit, Malcolm Harris and Michael Vincent bring you a special edition of WHAT THE TRUCK?!? featuring three conversations focused on the future of supply chain operations, freight technology, carrier compliance, and risk management. First, Tom Hurwitch, Founder and Principal of Basis Solutions, explains why the next evolution of logistics isn't simply exchanging data—it's operationalizing it. Learn how leading shippers are leveraging AI, automation, and integrated supply chain visibility to reduce costs, improve efficiency, and move toward autonomous decision-making. Next, Andrew Wimer of Descartes joins the show to break down the industry-shaking Montgomery ruling and what it means for freight brokers. The discussion covers carrier vetting, documentation requirements, compliance best practices, insurance implications, and how technology can help brokers demonstrate reasonable care in an increasingly scrutinized environment. Plus, the team previews an upcoming conversation with Verify Carrier's Andrey Drotenko on why the pickup point remains one of the most vulnerable moments in the supply chain. Watch on YouTube Visit our sponsor - KOONER FLEET MANAGEMENT SOLUTIONS Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

The most VITAL football season in Houston since the arrival of CJ Stroud & Will Anderson Jr. is LOADING, y'all..!!

THE DRIVE's Tuesday show kicks off with the fellas discussing a ROUGH 'Stros Loss to Tigers Monday night-Since When is Teng prounounced "Tongue"!?! Also, the fellas disccus just how VITAL this Upcoming 2026 Football Season for the Squad in H-Town will be; AND- Texas Tech/Sorsby FINALLY Gave In as the next chapter in the Sorsby Saga continues to rock the CFB world during the offseason..

Jon Blau, an LSU football reporter for The Advocate, joined Sports Talk. Blau broke down the Tiger coaching staff's work to build a strong class of 2027. He praised Ed Orgeron's recruiting prowess and questioned the future of Dabo Swinney at Clemson and Shane Beamer at South Carolina.

In this episode of IPS Finance, we discuss whether Nifty is gearing up for a move towards the 29,000 mark and the key market signals investors should not ignore. The episode also analyzes why Tata Motors shares came under pressure after a sharp decline in its passenger vehicle business, and what it means for investors going forward. A concise and insightful breakdown of market trends, sector movements, and opportunities to help investors make informed decisions in the stock market.

On the latest episode of The Baumbastic Podcast, Andrew Ellis gives a break down of the latest happenings for Arkansas in the transfer portal, specifically with the pitching staff and a nice deep dive into what to expect from Luke Neiswonger! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the critical world of site speed optimization and how slow load times are costing e-commerce brands serious revenue. Chris Igbojekwe, founder of Seed App, shares how his team helps Shopify stores slash page load times to under one second to rapidly boost conversions and improve user experience. He also reveals strategies for auditing user behavior, testing third-party apps, and implementing continuous optimizations that directly scale a brand's bottom line. Topics discussed in this episode:  Why site speed dictates conversion rates.How slow pages trigger user drop-offs.What major technical issues delay loading.How third-party apps slow down themes.How to test performance using Lighthouse.What user behavior tools reveal errors.How mobile simulations pinpoint hidden leaks.What data volume ensures reliable testing.Why optimization requires an ongoing process.What target profiles benefit from audits.Links & ResourcesWebsite: https://seedapp.ioLinkedIn:  https://www.linkedin.com/in/chris-i/X/Twitter: https://x.com/chris_igbojekweGet access to more free resources by visiting the show notes at https://tinyurl.com/3xbyuk5kI'd love your feedback. Tap the the link to send me a text.______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Before God takes you into something new, He often asks you to make a choice. In this message, we look at the life of Joshua and discover that compromise is often the greatest threat to God's calling. As we learn to stand strong against the enemy's schemes, we'll be challenged to deal with what's holding us back and fully commit to Christ, His Church, and His mission. Share this message with someone who God is taking to the next level! Are you ready to step into all God has called you to be through our Christ-Like Leader Pathway? There are so many ways to start, and we're here to walk with you every step of the way.-CLICK HERE TO SERVE: https://www.shorelinecity.church/join-CLICK HERE TO GET IN COMMUNITY: https://www.shorelinecity.church/connectgroups -CLICK HERE TO LIVE GENEROUSLY: https://www.shorelinecity.church/give-JESUS FIRST: We've been praying for you! If you made the decision to put Jesus first, text “JESUS” to 73000.-PRAYER: We believe there isn't anything too small or too big to bring to God. It would be our honor to pray with you. Text “PRAYER” to 73000STAY CONNECTEDWebsite: https://www.shorelinecity.church/Instagram: https://www.instagram.com/shorelinecity/Facebook:   / shorelinecity  Pastor Earl:   / earlmcclellan  Pastor Oneka:   / onekamcclellan  #ShorelineCity

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

David and Kaz start the show by wondering how often WWE should be chasing “five-star matches” after the Mask vs. Mask epic between the El Grande Americanos received 5.75 stars from Dave Meltzer.Then, they focus in on Chad Gable and try to figure out his ceiling, including whether a world championship run may be in his future.The guys close the show by laying out the options ahead for The Bloodline, including whether a third iteration of the faction may surface with the Zilla Fatu-to-WWE rumors swirling even more. Hosts: David Shoemaker and Kazeem Famuyide Producer: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Day in the Life of a Real Estate Agent: What Really Happens Behind the Scenes When most people think about real estate agents, they picture open houses, sold signs, property tours, and closing day celebrations. What they don't see is everything that happens behind the scenes. During a recent episode of Talk Real Estate Roundtable, Sharon McNamara and Melissa Wallace pulled back the curtain on what a typical day in real estate actually looks like. Spoiler alert: there really is no such thing as a "typical" day. No Two Days Are Ever the Same One of the biggest misconceptions about real estate is that agents spend their days simply showing homes and attending closings. In reality, every day brings a new challenge, a new opportunity, and often a completely unexpected situation. Real estate professionals wear many hats throughout the course of a single day: Marketing specialist Negotiator Project manager Problem solver Coordinator Customer service representative Photographer's assistant Contractor liaison Event planner Counselor And sometimes all before lunchtime. A carefully planned schedule can change in an instant with a phone call, inspection issue, delayed contractor, last-minute showing request, or unexpected client concern. Preparing a Home for the Market Takes Time Many buyers and sellers only see the finished product when a listing appears online. What they don't see are the days or sometimes weeks of preparation leading up to launch day. Before a property ever hits the market, listing agents are often coordinating: Professional photography Drone photography Floor plans Staging consultations Decluttering recommendations Contractor scheduling Landscaping improvements Painting and repairs Flooring installation Septic inspections and Title V requirements Marketing materials and brochures Every detail matters. A simple delay from a contractor or photographer can impact an entire marketing timeline. Successful agents constantly adjust schedules, coordinate vendors, and keep everyone moving toward the same goal. Open Houses Don't Set Themselves Up One of the more visible parts of real estate is hosting open houses, but even that involves far more work than most people realize. Before an open house begins, agents are often: Loading signs into their vehicles Creating and attaching balloons Mapping sign placement routes Monitoring weather conditions Preparing property information sheets Coordinating with sellers Confirming marketing and advertising By the time visitors arrive, hours of preparation have already taken place. The goal is to create a welcoming experience while ensuring buyers can easily find the property and gather the information they need. Real Estate Is a Business of Constant Pivoting If there was one word that described the episode, it would be "pivot." Schedules change. Contractors get delayed. Photographers become unavailable. Clients need immediate assistance. Offers arrive unexpectedly. Problems surface without warning. A real estate professional's ability to adapt and solve problems quickly is one of the most valuable skills they bring to a transaction. While clients may only see the final result, agents are often coordinating multiple moving parts behind the scenes to keep everything on track. The Unexpected Happens Real estate is ultimately about people, and every property has a story. Sometimes agents walk into situations they never could have anticipated. During the show, the team discussed a recent property showing that presented serious health and safety concerns. While unusual, experiences like these highlight the reality that agents are often navigating difficult circumstances while helping their clients make informed decisions. Whether it's a challenging property condition, an unexpected repair issue, or a complicated family situation, agents are constantly assessing, advising, and helping clients determine the best path forward. More Than Just a 9-to-5 Job One of the most important takeaways from the conversation was that real estate is not a traditional nine-to-five career. Clients may need assistance: Early in the morning During evenings On weekends During vacations During holidays Real estate happens when it happens. An accepted offer doesn't wait until Monday morning. A showing request doesn't always arrive during business hours. An issue with a transaction may require immediate attention regardless of what's on the calendar. Being available, responsive, and proactive is part of what separates a full-time real estate professional from the rest. Building Relationships Beyond the Transaction One of the things that sets great agents apart is their network of trusted professionals. Need a painter? An electrician? A landscaper? A flooring contractor? A septic professional? A moving company? Experienced agents spend years building relationships with reputable local professionals who can help clients before, during, and after a transaction. Being a resource for clients extends far beyond buying or selling a home. The Reward Makes It Worth It Despite the challenges, shifting schedules, and occasional surprises, real estate remains one of the most rewarding professions. Helping families move into the next chapter of their lives, assisting first-time buyers achieve homeownership, helping sellers transition into a new phase of life, and guiding clients through major decisions is what makes the work meaningful. Every day is different. Every transaction is unique. And while the public often sees only the highlight reel, there's an entire world of preparation, coordination, communication, and problem-solving happening behind the scenes. The next time you see a "For Sale" sign or attend an open house, remember that countless hours of work helped make that moment possible. At Boston Connect Real Estate, every move should be a moving experience and that commitment starts long before a home ever hits the market. Watch our live video on Youtube!

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life.1st Phorm

Hour 4: 06/05/2026 -Is a Terry McLaurin bounce back something to be confident about? -Do the Commanders have enough protection to make McLaurin succeed within the offense? -Danny Just Can't Keep Up with Viral Social Media Trends

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Backrooms special! Fan Art by Church Goin Mule     Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg "Alien Flyer" By TVP VT U https://imgur.com/gallery/aPN1Fnw "QR Code Flyer" by Finn https://imgur.com/a/aYYUMAh Links: Dead Rabbit Radio Recommends: Backrooms https://www.youtube.com/watch?v=0HjdiohVOik Dead Rabbit Radio Recommends: HIM | Official Teaser Trailer https://www.youtube.com/watch?v=nrx8nulEHkI Dead Rabbit Radio Recommends: Faces Of Death (2026) https://www.youtube.com/watch?v=zlSiAE5JgMA EP 1577 - Ammon Park: The Blood Soaked Playground (Aliens.gov episode) https://deadrabbitradio.libsyn.com/ep-1577-ammon-park-the-blood-soaked-playground EP 1529 - Does Spielberg's New Film Star A Real Alien? https://deadrabbitradio.libsyn.com/ep-1529-does-spielbergs-new-film-star-a-real-alien EP 13 - Honestly, Probably Three Weeks (Michigan Blue Hell episode) https://deadrabbitradio.libsyn.com/ep-13-honestly-probably-three-weeks EP 1126 - Haunted To Death (Retroactive Paranoid Hallucinations Schizophrenia episode) https://deadrabbitradio.libsyn.com/ep-1126-haunted-to-death EP 1195 - The Possessed Pantry (Pitch Black Pantry episode) https://deadrabbitradio.libsyn.com/ep-1195-the-possessed-pantry Mark Duplass Slams Rumor Kane Parsons Didn't Direct 'Backrooms': "Kane Was 100% In Control" https://deadline.com/2026/05/mark-duplass-slams-rumor-kane-parsons-didnt-direct-backrooms-1236928407/ THEY WALK AMONG US https://www.whitehouse.gov/aliens/ Aliens.gov went live this weekend now redirects to https://www.whitehouse.gov/aliens/ White House launches 'aliens' site touting immigrant arrests https://thehill.com/homenews/administration/5900475-white-house-aliens-site-immigrant-arrests/ The White House's Aliens.gov Site Brags That ICE Arrested More Than 700 US Citizens https://www.wired.com/story/white-house-aliens-gov-us-citizens-arrested/ Loading… tonight. (X Post) https://x.com/whitehouse/status/2060107136148091190?s=46&t=vKyjk779AtotJwfG9crEPg Presidential Unsealing and Reporting System for UAP Encounters https://www.war.gov/ufo/ Fact Check: Trump posted image of himself walking beside shackled alien https://www.yahoo.com/news/articles/fact-check-trump-posted-image-175000750.html What is the most supernatural or unexplainable thing that has happened to you? (Serious) (Hallway Longer At Night Than During The Day story) https://www.reddit.com/r/AskReddit/comments/r3rs2n/comment/hmglgje/ Archive https://archive.ph/tVSA8 Creepy Memory from My Friend's Old House That I Can't Explain (Illuminati Break In House Vacant House Television story) https://www.reddit.com/r/TrueScaryStories/comments/1rochpm/creepy_memory_from_my_friends_old_house_that_i/ Archive https://archive.ph/SDps6 Eye of Providence https://en.wikipedia.org/wiki/Eye_of_Providence The Eye of Providence: The symbol with a secret meaning? https://www.bbc.com/culture/article/20201112-the-eye-of-providence-the-symbol-with-a-secret-meaning When did the Eye of Providence start becoming associated with evil ? https://www.reddit.com/r/AskHistorians/comments/ujrgp5/when_did_the_eye_of_providence_start_becoming/ Secrets of the Illuminati Eye of Providence https://spyscape.com/article/secrets-of-the-illuminati-eye-of-providence   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2026

In today's episode, we're getting ready for summer with a fun this or that edition. We're talking all things summer, from vacations and beach days to summer trends, hot takes, favorites, and the little things that make this season so fun. It's a laid-back girl chat filled with opinions, debates, and all the excitement of hot girl summer loading...follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

This episode covers the NBA playoffs, focusing on recent series outcomes, what looms in the Spurs-Thunder series, and team performances. It also touches on New York sports culture, music releases, and NFL player news, providing a comprehensive sports and entertainment update.00:00 The Rhythm of the NBA Postseason03:14 Cleveland Cavaliers' Disappointment06:07 New York Knicks' Resurgence09:10 Western Conference Finals Overview12:06 Game Five Highlights and Analysis15:16 Looking Ahead to Game Six17:59 Music and NFL Updates22:06 Summer Sports and Future ContentFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Freight rates on both Asia-Europe and Transpacific are strengthening and this week Lars breaks down why the driver is fundamentals, not Hormuz. Meanwhile, a vessel explosion in the Gulf of Oman adds fresh tension to an already fragile situation.In this episode, Lars Jensen and Caroline Weaver cover:Why capacity injection on Asia-North Europe and Transpacific is running well below demand growth, and what that means for peak season ratesA breaking report of a vessel explosion in the Gulf of Oman and what it signals about the state of the Hormuz conflictThe five and a half billion dollar added fuel cost burden on the container shipping industry over the past three months and how it compares to total industry EBITGemini Alliance reliability bouncing back to 85% and a standout 98.5% on Asia-US West CoastThe UK ETS taking effect July 1st and the loophole it closes for carriers routing through UK portsUS consumer sentiment hitting its lowest reading since 1952, and whether that translates to freight demand

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please see https://www.pfi.sr/HYMPAVZI_PI  for Full PI​ #HYMPAVZISponsored William S. Somers, Ph.D. is a biotherapeutics research and development leader with more than 30 years of experience across biotechnology and pharmaceutical organizations, including Pfizer.​ As a scientist living with hemophilia, Dr. Somers played a key role in driving the patient-centric and purposeful design of HYMPAVZI (marstacimab-hncq). This episode will explore how the patient perspective influenced the scientific journey, with a special focus on Will's research and why it was personally important for him to bring HYMPAVZI to people with hemophilia. To learn more and for safety information, visit HYMPAVZI.com.​ This post is directed to a U.S. audience and may not be suitable outside of the U.S. This video is intended to be viewed as it was originally produced in partnership with Pfizer. Remember, this content is for educational purposes only and is not intended to replace discussions with a healthcare provider.​ PP-HYM-USA-1071​ Show Notes:​ For prescribing information visit pfi.sr/HYMPAVZI_PI​ For information on how to navigate your treatment journey visit the shared decision-making guide here. Listen and subscribe where you get your podcasts!​ #Hemophilia HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use HYMPAVZI safely and effectively. See full prescribing information for HYMPAVZI. HYMPAVZI (marstacimab-hncq) injection, for subcutaneous use Initial U.S. Approval: 2024 INDICATIONS AND USAGE HYMPAVZI is a tissue factor pathway inhibitor (TFPI) antagonist indicated for routine prophylaxis to prevent or reduce the frequency of bleeding episodes in adult and pediatric patients 12 years of age and older with: hemophilia A (congenital factor VIII deficiency) without factor VIII inhibitors, or hemophilia B (congenital factor IX deficiency) without factor IX inhibitors. DOSAGE AND ADMINISTRATION See Full Prescribing Information for important dosing and administration instructions.  The recommended dosage of HYMPAVZI is: Loading dose: 300 mg (two 150 mg injections) by subcutaneous injection Maintenance dose: One week after the loading dose, initiate maintenance dosing of 150 mg every week by subcutaneous injection on the same day each week, at any time of day. Dose adjustment to 300 mg subcutaneous injection weekly can be considered. Factor VIII and factor IX products can be administered for the treatment of breakthrough bleeds in patients receiving HYMPAVZI. Do not use additional doses of HYMPAVZI to treat breakthrough bleeds.  Temporarily discontinue HYMPAVZI before major surgery.  DOSAGE FORMS AND STRENGTHS Injection: 150 mg/mL in a single-dose prefilled syringe  Injection: 150 mg/mL in a single-dose prefilled pen  CONTRAINDICATIONS None. WARNINGS AND PRECAUTIONS Thromboembolic Events: Thromboembolic events may occur. Interrupt HYMPAVZI prophylaxis if symptoms occur. Hypersensitivity: Hypersensitivity reactions may occur. In the event of a severe allergic reaction, discontinue HYMPAVZI. Embryofetal Toxicity: May cause fetal harm. Advise females of reproductive potential of the potential risk to the fetus and to use effective contraception. ADVERSE REACTIONS Adverse reactions reported in ≥3% of HYMPAVZI-treated patients were injection site reaction, headache, and pruritus.  To report SUSPECTED ADVERSE REACTIONS, contact Pfizer Inc. at 1-800-438-1985 or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. See 17 for PATIENT COUNSELING INFORMATION and FDA-approved patient labeling. Revised: 12/2025

Retired Steelers Linebacker, Arthur Moats, is joined by Steelers alumni & former teammate, Terence Garvin, to give their thoughts on Aaron Rodgers re-signing with the Steelers and the Steelers 2026 schedule being officially released!

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage- How to Lower Cholesterol- My Thoughts on Statins- How to Transition to Maintenance- Binge Eating Struggles- Peanut M&M's vs Pretzel M&M's- And more...Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into the news that reportedly Deshaun Watson holds a slight edge over Shedeur Sanders for the QB1 spot per Mary Kay Cabot. Plus, the guys predict Mike Vrabel's situation by season opener time, discuss the Rockets possibly coming back to beat the Lakers as it gets interesting, we have a LIV Tour edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Women and strength training- Bulking with body dysmorphia- Blood markers for metabolic health- GLP-1's for food noise- When to use a weightlifting belt- Loading creatine and dosage- Why I hate going to the dentist- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/