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Defence Boost Loading with New Jets, Missiles,  Safran as AMCA Engine | He Survived MiG-21 Crash

Elon changes Twitter's algorithm to make himself king of the hill, but can he protect himself from public opinion?Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking News: New Caesars Rewards Prestige Visa Signature Credit Card! Join host Justin Vacula on the latest episode of the Hurdy Gurdy Travel Podcast where he shares breaking news about the newly released Caesars Rewards Prestige Visa Signature Credit Card. With guest Darren, Justin dives deep into the benefits, drawbacks, and considerations of this exciting new offering. Learn about its benefits, Tier Credit earning potential, ability to load on Caesars gaming sites, signup bonus, and much more. Timestamps: 00:00 Introduction to Low-Cost Travel with Points and Miles 00:32 Welcome to the Hurdy Gurdy Travel Podcast 01:36 Breaking News: New Caesars Rewards Credit Card 02:48 Details of the New Caesars Rewards Prestige Visa 04:12 Earning and Using Reward Credits 05:53 Loading to Caesars Gaming Sites 07:36 Spending Strategies for Tier Credits 13:06 Benefits of Diamond Status and Beyond 18:11 Who Should Consider This Card? 25:16 Creative Spending and Online Gaming 25:56 Proceed with Caution: Potential Issues 26:26 Customer Service Frustrations 27:02 Issues with Upgrading to the New Card 27:46 Marketing and Exclusion Concerns 30:03 Comparisons with MGM Credit Cards 30:45 Potential Solutions and Future Hopes 33:12 Timing Your Application for Maximum Benefits 38:22 Upcoming Travel Plans and Events 42:08 Final Thoughts and Wrap-Up —

-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx'd” 35 pound dumbbell.-Her friend asked her why she keeps doing the “Rx'd” load & her response was, “Because I can.”-Pat & Boz answer this question.

The profitable conveyor belt of osteoporosis—from bone density screening to powerful medications; Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Swallowable sensor in a pill reveals secrets of gut health; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline. 

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Today on Talkin' Shop — the podcast where we dive into the realities of business ownership, manufacturing, and building with precision.  Today's episode we're joined by Eric Kollmansberger of Schmalz Episode Chapters: (0:00) Intro  (0:23) Open Customer Questions / Comments:  (3:41) 1. When considering shop efficiency, the lift systems will ultimately slow me down from naturally loading and unloading.  (6:09) 2. Loading your machine is only a fraction of the time the machine runs, do you really think there is a ROI on this?   (9:38) 3. Why would one choose a vacuum lift over a forklift? (12:40) Main Topic: Lets talk about Schmalz Lifts?(44:50) Motivational Quote of the Week (48:40) Nick's Dad Joke of the Week (49:34) Where to find more about our guest. Follow us for daily CNC content on Facebook: https://www.facebook.com/shopsabre Instagram: https://www.instagram.com/shopsabre X/Twitter: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ 

Stablecoins too – and not as a sign of risk tolerance, but to mitigate the risks of fiat debasement, as 80eight macro strategist Shiven Moodley explains. Moneyweb Crypto news articles

In this episode of The New Warehouse Podcast, Kevin chats with Jordan Sanders, Chief Commercial Officer at Slip Robotics. Slip has made waves in the logistics world with its ability to load or unload a 53-foot trailer in just five minutes using its autonomous SlipBots. Now, with the launch of SlipBot Plus, they're expanding the platform's capabilities even further, enabling highly flexible trailer configurations, safer operations, and smoother workflows.Jordan breaks down how customer feedback drove the development of SlipBot Plus attachments, why modularity matters in a chaotic dock environment, and how Slip's U.S.-based manufacturing is positioning them to support the domestic reshoring movement.Get your free ID Label sample right here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

Dynasty WR tiers on today's dynasty fantasy football podcast! Borg, Betz, and Mike discuss dynasty WRs comparing age, production, and future outlook among the top-50 WRs in the Footballers ranks. They also share some quick-hitting reactions to the Dolphins/Steelers trade. Join Borg, Betz, and a Baller each week to take your Dynasty fantasy football game to the next level and dominate your league -- Fantasy Football Podcast for July 2nd, 2025.Get instant access to the Dynasty Pass at UDKPlus.comConnect with The Fantasy Footballers:Visit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our DiscordLove the show? Leave us a review wherever you listen

Filling you in this week on a sequence of epic fails in my life – falling into a jar of nuttela was not one of them. In this solo episode I chat about:

Does James have a future career as a QVC lady presenter? The Currabinny Caravan has a new location and William is experimenting on a menu! Hosted on Acast. See acast.com/privacy for more information.

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.00:00 Introduction to Proximal Hamstring Tendinopathy00:44 Understanding Proximal Hamstring Tendinopathy02:29 Diagnosing Proximal Hamstring Tendinopathy03:58 Key Tests and Assessments05:28 Treatment Approaches and Phases07:24 Advanced Rehabilitation Techniques08:21 Returning to Sport and Monitoring Progress09:47 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Astrology and Human Design Courses ::https://astrohd.teachable.com/Watch the TikTok Video update ::https://www.tiktok.com/@learnastrohd/video/7521505948138032414Get the 2025 Transit List ::https://stan.store/thehumandesignastrologer/p/get-the-2025-transit-listSign up for my emails ::https://astrologyhumandesign.aweb.page/p/7421291f-4fa0-48c6-af2b-0c5ffadaad1dGet your Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chartJoin My Inner Circle Membership :: https://astrologyhumandesign.com/the-astrohd-membershipE-Books :: https://astrologyhumandesign.com/bookshop/my FAVORITE Astrological Planner :: https://magicofi.com/?ref=LjaLf8B_hzSU7__ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/channel/UCyURQWVC_q_saTRI4shJoeA/00:00 Theme of Release and Positive Change02:21 Aries Rising06:33 Taurus Rising10:10 Gemini Rising13:52 Cancer Rising17:12 Leo Rising21:42 Virgo Rising25:05 Libra Rising28:56 Scorpio Rising32:13 Sagittarius Rising35:14 Capricorn Rising38:36 Aquarius Rising42:36 Pisces Rising46:15 Closing Thoughts for This Week

Loading docks in warehouses and terminals are high-risk environments where people, vehicles and cargo come into close contact. Without strict safety measures, accidents in loading docks can result in serious injuries to workers, costly damage to cargo and equipment, and severe operational disruption. This article outlines the practical steps which warehouse and terminal operators can take to reduce the risks.

New Rivals National Host Josh Newberg joins Inside Nebraska's Tim Verghese to talk the On3/Rivals merger, Nebraska's latest additions along the offensive line, the current state of recruiting, expectations for Nebraska coming out of June and why winning 8-9+ games is so important for the Huskers this fall Subscribe for Nebraska football and recruiting: nebraska.rivals.com Follow us on Twitter: https://twitter.com/NebraskaRivals Follow us on Instagram: @NebraskaRivals #Nebraska #NebraskaFootball #NebraskaCornhuskers #GBR #HuskerFootball

In the third hour of "Dukes and Bell", Connor Riley of Dawgnation joins the show to discuss the monster recruiting class that Kirby Smart and the Bulldogs are putting together. We resume to the Braves talk and discuss what the debut of Jurickson Profar will mean for the offense and team moving forward. Mike Bell closes the hour with some "Guy Talk".

Josh is back and recaps his latest getaway including going to SmackDown last Friday night. We talk the latest NBA trades going down and if it all even matters since the OKC core should only improve from here on out.

Boom, Boom, Boom, Loading...| Ep. 970 The Daily Dose Visit Josh https://redpills.tv redpillproject.substack.com t.me/redpillstv x.com/@realjoshuareid https://redpills.tv/mushroom https://redpills.tv/pets https://redpills.tv/coffee Mushrooms https://redpills.tv/mushroom www.redpills.tv/mypillow My Patriot Supply Be Prepared When Disaster Strikes redpills.tv/patriot The Redpill Project.. Find Us and Subscribe! Web https://redpills.tv Telegram http://t.me/RedpillsTV Rumble https://rumble.com/c/RedpillProject CloutHub https://clouthub.com/redpills GETTR https://gettr.com/user/redpill TikTok https://tiktok.com/@realjoshreid Foxhole App: https://pilled.net/#/profile/127862 Facebook: https://www.facebook.com/redpillproject DLive: https://dlive.tv/RedpillProject

The summer visit window is closed, and the Texas Longhorns have secured four elite defensive linemen: three interior and one pass rusher. It's clear that Texas has a focus on the trenches for 2026, prioritizing several key pieces on both sides of the ball. How does this class set Texas up for the future, both near and far-term?

In this week's episode of the podcast, Tony reflects on this weekend's B-2 bomber mission that saw multiple stealth aircraft launch from a Missouri Air Force base, fly over to Iran to drop bombs, and then safely return to the same base. A mission of this length—likely 35–40 hours from pre-flight to post-flight duties—puts a heavy burden on the air crew executing the mission, with the perils of fatigue, risk management, and moment-to-moment decision making in a combat zone all requiring significant planning to handle. Tony performs a preliminary dissection on the considerations that go into planning missions like this, using his own experience on the B-1 and his dissertation on long-range missions as the starting point. Tony's conclusion is that no matter how complex the operation is, the goal of the plan should be to make execution by the crew as simple as possible—and this is a philosophy that applies to all human performance, not just high-stakes military missions. So, achieve simplicity in your own performance by front-loading the complexity into the planning phase.

Beat It Space Rock! Morons in the News. Cat Survives Fall.   Loading the Dishwasher. Everyone Needs a Laugh. Boarding with Your Roller.   Talkback Callers. Can You Believe This? The Memory Cop.   The State Fair. From the Vault.

Send us a textFive years in the making, this final episode of the AC Parley Pete Show delivers a perfect blend of sports analysis, cultural commentary, and genuine friendship as we prepare for our next evolution.The NBA free agency period has reshaped the league's competitive landscape. Atlanta emerges as potentially the biggest winner in the East with strategic additions addressing defensive needs while maintaining offensive firepower. We break down why the Steelers' trade for Jalen Ramsey and Jonu Smith makes sense for both sides, and debate whether they should pay TJ Watt the $40 million he deserves.Malik Beasley's financial troubles become a springboard for a nuanced discussion about money management, responsibility, and the pressures facing professional athletes. Despite earning $59 million throughout his career, how does someone end up owing money to their barber and dentist? We explore the deeper implications beyond the headlines.Diddy's legal victory against RICO and sex trafficking charges while still facing prostitution charges prompts a thoughtful examination of celebrity justice, consent, and the complex nature of high-profile relationships. We navigate these waters carefully, acknowledging both the legal facts and broader cultural implications.The unexpected deep dive into Love Island USA reveals surprising insights about modern relationships, connection in controlled environments, and the different perspectives across generations and genders—proving that even reality TV can spark meaningful conversation when approached with the right blend of humor and analysis.As we announce this final episode in our current format, we reflect on five years of friendship forged through weekly conversations and express gratitude to loyal listeners who've made this journey worthwhile. Though we're saying goodbye to AC Parley Pete, we're excited to return in August with something new, improved, and built on the foundation we've established together.Support the show

It's almost officially summer, so this week we're sharing our thoughts on the new beauty launches coming in hot ☀️Is Mikayla Makeup's skincare line, POV Beauty, legit? How many lip glosses, balms and oils are too many - does the limit exist?! Plus Do you prefer mineral sunscreens? Listen to our PSA about why some sunscreens *might* be duping you.Tune in to hear about:With skincare “milks” trending, a look at Mikayla Makeup's POV BeautyDior's luxe lippie - perfect sidekick to your Labubu Buh-bye nude: pop colour lips and cheeks are back!A genius reinvention of a French pharmacy cult classic that we'll be slicking on from head-to-toe A grown-up take on the decadent fragrance mist trendWhat is SPF “doping”? And why mineral sunscreen users might be paying the price (Article by The Sunscreen Company here) What happened to Pride month? The beauty crusade that brands forgot this yearPssst! - Final call to RSVP for our live event with dermatologist, #skinfluencer and skin nerd, Dr. Shereene Idriss coming up in Toronto on June 20th! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: M.A.C Cosmetics Co-Founder Frank ToskanMikayla Makeup Returns!Meghan Markle's Makeup Artist Daniel Martin Reveals What He Used On Her Wedding Day PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Mara Exclusively for Breaking Beauty listeners, MARA is offering 20% off the entire MARA website with the code BREAKINGBEAUTY. QuinceGive your summer closet an upgrade with Quince. Go to Quince.com/breakingbeauty for free shipping on your order and 365 day returns.Beam KidsNow's the perfect time to try Beam's new Chocolate Chip Cookie flavor that tastes like dessert and works like a multivitamin. For a limited time, you can get up to 35% off plus 2 FREE gifts when you go to shopbeam.com/BEAUTY and use code BEAUTY at checkout. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yesterday's emotional sabotage? Turns out it was divine renovation. In today's Daily Collective reading, we get confirmation: the heartbreak was part of the blueprint. The person may feel hopeless now, but the tide is turning. A powerful shift is underway—and the ones who were down will soon hold the crown. Energy never lies, and this one's getting realigned. ✨  #TarotRealness #SpiritualUpgrade #PowerShiftPending #EmtioonalAlchemy #CollectiveReading #TarotDownload #DalleCollective #SoulLevelShift #FromHopelessToHeroic #EnergeticBlueprint #TarotWisdom #ShadowToStrength #CupCheckCompleteBecome a supporter of this podcast: https://www.spreaker.com/podcast/seerine-tarot--5349584/support.

Deezy breaks down Ethereum vs Solana. We go over 3 angles -Wall Street Reports -Bridge flows -Charts Don't miss the analysis if you hold ETH or SOL! 

ANOTHER ONE! The Florida Panthers are back to back Stanley Cup Champions beating the Edmonton Oilers down 5-1 in Game 6. We start the celebration by going over Sam Reinhart and Matthew Tkachuk goals and this ranging case of CAT FEVERRRRR! Our favorite Goaltender Sergei Bobrovsky finishes with 28 saves in the win. Public enemy number one Sam Bennett gets named the Conn Smythe Trophy winner! The celebration continues with open phone lines! Cat Nation calls in to celebrate this monumental day alongside us and JFig!!! While Leroy tries to alter her perception, JFig claims hockey is the toughest sport after Matthew Tkachuk revealed he had a torn abductor off the bone. Cats Head Coach Paul Maurice reveals Sam Reinhart played with a torn MCL and Barkov played with a bad cut on his hand that had to get glued shut after it kept opening.

Baltimore Ravens wide receiver Devontez Walker joins the show and shares about his time at his second Organized Team Activities with the team. James and Glenn talk to Tez about his promising sophmore campaign with the Ravens. #nfl #ravensflock #baltimoreravens #nfldraft #nfloffseason Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/

In this episode, horseman Mark Langley takes us through solutions for a variety of horse problems: from stopping a young horse that always rolls; understanding a mare in heat and training impacts; advice for a young horse to be kept or separated from his mother; loading that has got worse; and advice for a horse with food aggression. Mark Langley has trained horses and people all around the world. He is renowned for his innovative approach to horsemanship which considers a horse's emotional needs in training as well as directing their thoughts for a far more effective, progressive and positive approach. Mark offers direct support & access to all of his Online training Videos with a 7 day free trial. www.MarkLangley.com.au/join

Loading up a podcast with the best segments from this morning's show! Stream everything that we loved on our free iHeart Radio App Today or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Loading up a podcast with the best segments from this morning's show! Stream everything that we loved on our free iHeart Radio App Today or wherever you get your podcasts!

In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/

Adam is holding down the fort solo in this special episode. With Dan on tour, Adam chats with Tory Smith, the co-founder of Black Box Prompters.Tory spills the beans on how he and a genius AI engineer cooked up the ultimate teleprompter for musicians. Discover how this game-changing gadget can keep your lyrics and chords in check, even during those last-minute song requests. With features like wireless syncing, customizable settings, and extreme durability, Black Box Prompters are nothing short of revolutionary. Whether you're rocking the bar scene or leveling up to corporate gigs, this episode has all the deets on making your performances smoother. Plus, hear about future innovations that promise to make rocking out even more epic. Don't miss it!DISCOUNT LINK (Save $100!) - https://blackboxprompter.com?coupon=discount4cbc MaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBOTH Lighting 360 Tubes (Use “DISCOUNT4CBC” to save 5%): https://bothlightingusa.com/collections/all-products/products/360-tubes-copyBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  Linktree: linktr.ee/adampatrickjohnson                linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk00:00 Introduction and Special Guest Announcement00:17 Meeting Tori Smith: The Brain Behind Black Box Prompters01:19 The Origin Story of Black Box Prompters03:38 Tori's Musical Journey and Band Success05:39 The Importance of Teleprompters for Musicians08:38 Challenges and Real-Life Scenarios09:54 Introducing the Black Box Prompter Product10:05 Hardware and Software Features of Black Box Prompter18:41 Loading and Organizing Songs19:12 Editing Songs and Set Lists20:55 Displaying Startup Images and QR Codes21:47 Singalong Feature and Wireless Sync23:18 Internet Connectivity and Live Band Karaoke24:48 Product Overview: Black Box Prompter Series27:06 Pricing and Purchase Options31:22 User Feedback and Future Developments36:06 Conclusion and Contact Information

What does it take to build a leadership legacy that lasts? Stephanie Chung knows.  As the first African American president of a private jet company—and now a sought-after speaker, author and board member—she's lived the kind of career most only dream about.  In this episode, she shares the pivotal moments, tough lessons, and mindset shifts that helped her rise, lead with purpose, and leave a mark that matters. Here's what you'll hear: 1.) The time she TRIED to say "no thank you" to a big-girl job and what transpired   2.)  The two powerful lessons she learned from her father and stories of how she put those into action 3.) How those annoying "bombs" that executives throw your way can be formative and helpful 4.) The unique way she handled her boss when someone on her team made a mistake and he was "hunting" for them 5.) What ALLY leadership stands for and practical ways to use it to be a legacy leader Ally Leadership: How to Lead People Who Are Not Like You Website: https://stephaniechung.com/ LinkedIn: https://www.linkedin.com/in/TheStephanieChung/ Instagram: https://www.instagram.com/TheStephanieChung/ If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Becoming an ally is a head and heart issue.”  ”It's okay to actually know what that is for you.”  ”You don't just want to be a leader when times are good and everything's rainbow and unicorns, you are the leader when times are good, bad, or indifferent.”  ”You have a brand. Now it's really important that you determine what that brand represents.”  

What if your next level didn't ask you to push harder... but to surrender deeper?In today's episode, Ashley opens the door to her most sacred shift yet: the transition into the Soft CEO Era. It's a conversation for the woman who's built the thing, scaled the thing - and is now asking, but at what cost to my soul?This isn't about stepping back. It's about stepping into a new frequency of leadership, where presence, softness, and sovereignty are the strategy. In this heartfelt solo episode:The 7 seasons that shaped Ashley's evolution as a mother and CEOThe real meaning behind her “plateau” phase, and how she cracked it openWhy softness isn't weakness, it's sacred, intuitive powerWhat alignment really feels like in a world obsessed with moreHow she's rebuilding her business around motherhood, not in spite of it Press play to honor your season, soften your strategy, and redefine success on your own terms.WATCH THE FREE QUANTUM COACH BLUEPRINT MASTERCLASSASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITJOIN QUANTUM COACH CATALYSTAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACHVISIT THE BIG COACH ENERGY SHOP

Skip Hill and Scott McNally react to Thomas DeLauer breaking down Mark Bell's Sugar Diet 0:00 teaser clip 2:40 Intro 2:25 what is the sugar diet ? 2:50 The video 4:45 How The Sugar Diet Works 11:45 If you're fat, it does not work 17:30 Loading on junk food vs healthy foods 22:00 Not reinventing the wheel Reach out to the guys for coaching !

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men's Basketball. Ty brings deep experience from the NBA, having led performance programs for the Washington Wizards and Atlanta Hawks. He specializes in athlete development, performance testing, and biomechanics-driven return-to-play protocols. Ty has been mentored by Lee Taft and Bill Hartman, and has a unique fusion of abilities and methods in human performance. Typically, the goal of athletic performance training is based on increasing outputs, muscle size, and aerobic capacities. Less emphasis is given to athletic movement qualities, how the body creates space for motion, and the process of loading and releasing energy. In understanding both outputs and movement dynamics, a more comprehensive training experience can be provided. On today's podcast, Ty speaks on optimizing the phases of athletic movement, particularly the “unloading” and reversal phases of squat and jump patterns that are often missed in training. He discusses the balance and interplay of movement-oriented training with strength and output capabilities. From a practical perspective, Ty gets into the nuts and bolts of unweighting methods, opening space in squat and hinge patterns, working absorption and propulsion with cables, step-up dynamics, and much more. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:45- Holistic Athlete Development in College Sports 11:06- Organic Skill Development Through Free Play 19:04- Optimizing Movement Patterns for Athletic Success 20:06- Biomechanical Efficiency in Training Practices 29:52- Optimal Force Production for Athletic Enhancement 38:04- Optimizing The Phases of Athletic Movement for Vertical Jump Outcomes 47:44- Band-Assisted Unweighting for Muscle Recovery 53:54- Optimizing Movement Quality with Training Modifications 55:27- Optimizing Movement Quality Through Unweighting Methods 1:01:43- Efficient Transition Phases in Vertical Jumping 1:09:30- Cable Unweighting for Enhanced Movement Patterns 1:13:31- Cable Lifts and Step-Up Techniques Quotes (18:21) "I keep things very simple. I don't get far away from like, just the traditional movements. You have to be able to squat well enough." - Ty Terrell (22:40) "The unweighting phase creates the potential for the braking phase. The braking phase slingshots us into the propulsive or concentric phase." - Ty Terrell (23:15) "You need output, you need to be able to produce that quickly. But there are aspects of movement quality that will negatively impact your propulsive output. So you have to have both. And I think the biggest thing is to find is to define what is good enough in your situation." - Ty Terrell (40:12) "I think you're trying to get the most with the least. And the priority is to make them feel like they can go out and play. So it's more restorative." - Ty Terrell (44:48) "I kind of want that inflammatory process to occur in the off-season. So, you know, the adaptations and responses that come with that as opposed to the season, it's like we're trying to dampen those inflammatory responses so we can do something the next day." - Ty Terrell (49:00) "A big thing we do either at the beginning of the workout to learn movement or to learn how to move in a Low threshold way we do a kind of sandwich. Maybe we had a sprint day, maybe at an encore workout, then we're going to sandwich the day with, hey, like another like 10 minutes of low threshold work and unweighting, you know, so like front foot elevated split squats." - Ty Terrell (50:31) "You have to find a way to come back into that space a little bit or else you won't be able to acces...

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boogie Fland is visiting the Florida Gators on Monday. Will he commit to Todd Golden's crew? Gary Parrish and Matt Norlander predict where the rising sophomore will go. Plus will international phenom Dame Sarr become a Blue Devil and the guys update you on all the transfer portal news!. 00:00 - Start 00:45 - Boogie Fland is visiting Florida, does he join the Gators? 12:50 - What is the Proper Portal Protocol? 38:28 - GP has a hamstring strain 48:46 - NBA Draft Stay Or Go Decisions