Podcasts about Loading

Send us a textLet's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption!Get ready for a physiological truth: the postpartum digestive system is temporarily compromised. Loading it with complex plant matter is sabotage. You'll uncover the ancient wisdom of traditional cultures (Chinese, Ayurvedic) that prioritized warm, cooked, easily digestible foods for thousands of years. This episode is your guide to strategic postpartum nutrition that maximizes healing and finally ends the cycle of depletion and discomfort.Check out this episode on the blog HERE. Key time stamps: 02:50: Why the postpartum digestive system is temporarily compromised.04:05: The body prioritizes critical healing over complex digestion. 05:40: Traditional cultures prioritize warm, cooked, easily digestible foods. 07:15: Why cold, raw foods dampen the digestive "fire." 08:20: The flaw in modern nutrition: ignoring digestibility and absorption. 08:50: Fiber requires significant digestive capacity the postpartum body lacks. 10:10: How high-fiber foods cause bloating, gas, and inflammation in a compromised gut. 11:00: Raw vegetables are problematic: they require high energy and are "cooling." 12:50: The benefits of cooking: increased nutrient bioavailability and reduced anti-nutrients. 13:30: The real causes of postpartum constipation (hormones, fear, magnesium deficiency). 14:55: How high fiber impairs nutrient absorption (binding effect) for depleted mothers. 16:00: The correct progression: simple/cooked → complex/raw. 17:00: Immediate relief: Switching to cooked, warm food resolves bloating in days. 17:55: The importance of respecting digestive capacity and natural progression.NEXT STEPS:

The Quinn Hughes smoke is turning into real fire. In this episode of Red Wings Rant, we break down Elliotte Friedman's latest reporting that Detroit and Vancouver have talked — and that if the Canucks decide to move Hughes, the Red Wings are one of the few teams with the assets to get him. We also walk through Harman Dayal's fascinating new piece in The Athletic, detailing why Detroit is uniquely positioned to extend Hughes long-term thanks to CBA timing, Michigan ties, and a massive financial advantage over all other suitors — especially New Jersey. Then we pivot to Moritz Seider, who isn't just climbing the Norris rankings… According to Prashanth Iyer, Seider belongs in the early Hart Trophy conversation. We break down his elite impacts, wild GAR numbers, Detroit's disastrous play without him, and why he may be the most valuable defenseman to his team in the league. Plus: What last night's win over Vancouver really means? How should we fare the rest of the West Coast Trip? How does Detroit stack up in the standings heading into its next stretch? What is different about December vs November and October? And yes… We'll talk about the dream scenario: A Seider–Hughes, Norris-caliber top pair in Detroit. Red Wings Rant: Where tirades and impassioned pleas about your Detroit Red Wings finally have a home.  JOIN THE DISCORD: https://discord.gg/rd2RUDkzuS Let's have fun! Sponsored by Draft Kings! Find us on your favorite Podcast App by clicking here: https://link.chtbl.com/redwingsrant Episode sponsored by Draft Kings. Use promo code 'THPN' to unlock exclusive offers when you sign up! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

278. In The Weeds with Mike and Trev. General Industry View on the Heavy Vehicle (Mass, Dimension and Loading) National Amendment Regulation 2025The 2025 amendments to the Heavy Vehicle National Law (HVNL), including the specific updates to mass, dimension, and loading rules under the accompanying regulations, have elicited a cautiously positive but predominantly disappointed response from the Australian trucking and road freight industry. Stakeholders, including major bodies like the Australian Trucking Association (ATA) and the National Road Transport Association (NatRoad), view the package as a modest step forward in simplifying compliance and enhancing safety, but criticize it for falling short of the "first principles" reform promised after the six-year review process that began in 2018. The changes—such as slight increases to general mass limits, easier Higher Mass Limits (HML) declarations, and more flexible loading via Safety Management Systems (SMS)—are seen as productivity boosters, yet the overall package is lambasted for lacking ambition, particularly on access reforms and fatigue management flexibility. Key Issues the Industry Has with the 2025 HVNL Amendments(Mass, Dimension & Loading + broader package)# Issue What the industry says 1 Lack of ambition / watered-down reform After 7 years of review, the final package is seen as “incremental tinkering” rather than the promised “first-principles rewrite”. Many big ideas from 2018–2024 consultations were dropped or heavily diluted. 2 Productivity gains are too small Minor mass/dimension increases are welcomed but described as “barely noticeable”. No meaningful lift in general-access limits or widespread Higher Productivity Vehicle rollout. 3 Access reform largely abandoned The original goal of eliminating 90 % of permits by 2028 is gone. Operators still face slow, inconsistent permit processes across councils and states. 4 Fatigue management flexibility removed Plans to reduce the number of work/rest options and give more genuine flexibility were scrapped late in the process, leaving the old rigid hours largely intact. 5 Accreditation & SMS changes risk more red tape The new “alternative compliance” and mandatory SMS requirements are complex and costly for small operators; many fear it will add paperwork rather than reduce it. 6 Regulations still not finalised The primary law has passed, but the detailed mass, dimension, loading and fatigue regulations are still being drafted. Industry is nervous about last-minute surprises and insufficient consultation time (some want minimum 42 days). 7 Implementation timeline too tight Mid-2026 start with staged rollout leaves only ~6–12 months for fleets to retrain drivers, update systems, and renegotiate contracts. 8 No clear accountability or KPIs No legislated forward work program or measurable targets (e.g., permit reduction, safety outcomes), so industry doubts further improvements will actually happen.

0:00 - Jamal Murray was named this week's Western Conference Player of the Week. Is this finally the year he makes the All-Star team?14:42 - Philip Rivers might return to the NFL...because the Colts ran out of QBs. He's 44 and hasn't played football in like 5 years. Is he really Indy's best option?32:05 - The Broncos are the best team in football as it stands today. A few short years ago, they were a dumpster fire. How have Payton and Paton orchestrated this turnaround?

In this video, Dr. Doug Lucas reviews a new study testing osteogenic loading combined with melatonin and explains why the results fall within the margin of error on DEXA. He breaks down why melatonin likely drove the small improvements seen and why osteogenic loading alone didn't show benefit. He also highlights major flaws in the study design and what better research needs to look like going forward.*Study Links*https://pubmed.ncbi.nlm.nih.gov/41059603/

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with fire Juno, Alaska artist D.Loading. DJ Chase and D.Loading talk about growing up in Alaska, the Alaskan hip hop scene, his new single “D In D A” and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow D.Loading: https://www.instagram.com/d.loading9o7/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with fire Juno, Alaska artist D.Loading. DJ Chase and D.Loading talk about growing up in Alaska, the Alaskan hip hop scene, his new single “D In D A” and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow D.Loading: https://www.instagram.com/d.loading9o7/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

We discuss the "actual" time rrecs events.

Why Every Electrical Contractor Needs a Thermal Imaging Camera — And How It Will Transform Your Service Business. Learn more about our certification program at https://thermalelectrician.comWelcome back to another powerful episode of the Master The NEC Podcast, the show that helps electricians, contractors, inspectors, and professionals stay sharp, stay informed, and stay ahead of the curve. I'm your host, Paul Abernathy, your Electrical Guru, and today we're diving into a topic that is transforming the electrical service industry: Why every electrical contractor — yes, EVERY ONE — needs a thermal imaging camera on every service call, not as an add-on.Not as “something we do sometimes.”But as a standard part of your professional toolkit. And we're going to go deep into:NFPA 70B requirementsHow to create proper loading conditionsResidential and commercial applicationsI²R heating and hidden failuresHow thermal diagnostics increase profitabilityAnd why mastering this skill is essential for modern electriciansAnd of course, how all of this ties directly into becoming a Certified Thermal Electrician™ with Electrical Code Academy, Inc. Let's get into it.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

Register here to join Founder University Japan's kickoff!

In this episode of Money Matters, brought to you by Greenberg Financial Group, the team breaks down the latest developments in the financial markets as earnings season wraps up and investors search for the next catalyst. November has emerged as the weakest month for stocks since April, and we analyze whether this pullback signals a deeper trend or an opportunity for a potential rebound. We also examine the growing debate around a possible December rate cut and how shifting expectations from the Federal Reserve are influencing recent market movements. With uncertainty building, understanding the forces driving sentiment is more important than ever. Stay informed and prepared as we explore what's happening now and what may be coming next for the markets. Don't miss your chance to sign up for our free interactive financial planning workshop, visit greenbergfinancial.com today to secure your spot.   If you would like to contact us to learn more about our firm, our seminars, and our process - call us at 520.544.4909 or go to our website at www.Greenbergfinancial.com or email us at Contact@Greenbergfinancial.com  

Saloon TalkCoach in Raleigh on Friday Night, Hov in South Bend Saturday and Detroit Sunday NEW CFB Playoff RankingsHas Notre Dame won enough?Direction of the Lane Train?NFL Playoff Picture is Wide OpenGames of the WeekCFB Week 13 & NFL Week 123 Guys 1 Cup ChallengeRecords Heading in to the WeekendCoach 17-14-2Hov 16-17Steveo 14-18-1Lil' John's Slice of the Week8-2 / w Giants still Loading!

Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly.Timestamps:2:03 - Parental pressure and wrestling for yourself5:44 - Professional-level coaching from a young age7:27 - Learning from losses even when you do everything right10:19 - Weight management and discipline13:25 - Wrestling community brings different people together19:06 - The sport is growing21:14 - Being the 10 seed with nothing to lose25:00 - Loading up districts and wrestling the best

Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn't a one-size solution. Coaches Caroline and Valerie break down race-week intensity vs. volume, practical taper templates, real fueling rules you should test in training, and step-by-step actions to arrive at the start line fresh, confident, and race-ready.✅ Key takeaways✅ Taper purpose: reduce fatigue while preserving the fitness you earned — not to “rust” you into race day.✅ Pull intensity more than you pull volume — keep short, familiar runs so legs stay springy.✅ Two-hour long runs (or time-based training) beat arbitrary 20-mile checks for most recreational runners.✅ Test nutrition in training — gels, real food, and carb strategies are highly individual; don't experiment on race day.✅ Split volume (two shorter runs a day or back-to-back long-ish days) builds time-on-feet safely when you can't do a single multi-hour block.✅ Strength & drills during taper week: short, low-intensity strength and hop/drill work preserves neuromuscular readiness without adding fatigue.✅ Practical race-week checklist (sleep, hydration, kit, warm-up, pacing plan) beats myths like one-time “mega” carb dumps.Suggested episode chapters (no timestamps)Welcome & why tapering scares runnersWhat a taper is — physiology & recovery principlesRace-week strategy: intensity vs. volume (what to cut and what to keep)Two-hour rule and time-based training vs. mile-based thinkingCarb-loading: what it helps, what it doesn't, and how to test fueling in trainingPractical week-by-week taper templates (example approaches)Race-week checklist & pacing adviceFinal coaching tips & where to get helpActionables you can do this weekReplace one long weekend run with two shorter runs (AM + PM) to experiment with split volume.Do 3×30s ball-of-foot hops after warmup to preserve elasticity without fatigue.Run a practice fueling session: test the exact gel/real food and timing you'll use on race day.

Ligita runs Ask Balloon Cork and got a parking ticket because there are no loading bays on the weekend. Is this fair? Hosted on Acast. See acast.com/privacy for more information.

Dr. Keith Baar is a professor and the head of the Functional Molecular Biology Laboratory at the University of California, Davis. He has a PhD […] The post Tendon Loading for Adaptation, Injury Prevention & Performance. first appeared on The Sports MAP Network.

Scott and Wes break down SvelteKit's new remote functions and why they finally solve the long-standing pain of page-level data in Svelte. They cover queries, forms, batching, caching, and all the clever RPC ergonomics that make Svelte's approach feel surprisingly powerful and refreshingly simple. Show Notes 00:00 Welcome to Syntax! 00:45 Lots of RPC library options. 01:22 Svelte's Page-Level Data Always Felt Off 02:12 Progress on the new Syntax site. 03:47 Remote functions explained. Svelte Remote Functions Docs. 04:15 Make a .remote.ts file. 05:07 Querying data. 07:52 Brought to you by Sentry.io. 08:17 Svelte's leg up on React. 10:13 Query Arguments. 11:39 The benefits of Standard Schema. 13:13 Refreshing Queries. 13:29 query.batch 15:18 Form function. 21:13 Enhance. 22:31 Refresh. 23:16 Command query. 24:25 Prerender. 25:22 Caching. 27:44 My Local Cache Service Worker. 31:23 Sick Picks + Shameless Plugs. Sick Picks Scott: CoffeeSock ColdBrew Filter, Chemex Filter. Wes: Bosch Dishwasher. Shameless Plugs Scott: Syntax on YouTube Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

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2026 is going to be your breakthrough year—but only if you start preparing now. In this episode, I'm walking you through how to set yourself up for a year of growth, clarity, and peace—and sharing a little insider news about what's coming next week… The Early Black Friday Event | November 20–24 It's the biggest sale we've ever done, with the lowest prices of the year, exclusive bonuses, plus my full home management system included free when you join Systemize to Scale. This is your moment to get ready for your next level. xoxo, Chelsi Jo . . . . Mark your calendar: ➡️ Early Black Friday Event | Nov 20–24 Stay tuned here on the podcast and your inbox for early access links and details! In the meantime checkout Systemize To Scale over at chelsijo.co/systemizetoscale

Ben Garrett and Zach Berry of the Ole Miss Spirit are LIVE to talk all things Ole Miss-Florida, including a loaded expected visitor list and Lane Kiffin coaching rumors.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Derek and Steve discuss a variety of topics including seasonal changes, unexpected podcast shoutouts, Derek's upcoming fatherhood, the recent World Series and its implications for baseball, gambling scandals in sports, and a midseason check-in on the NFL. They also engage with fan questions, reflecting on personal experiences and the excitement of new beginnings. In this conversation, the hosts explore various themes including teaching methods, career choices in the age of AI, the current state of streaming services, the integrity of sports in relation to gambling, and recommendations for pop culture, including TV shows and books. They also discuss personal experiences with espresso machines and home theater systems, providing insights and recommendations for listeners.01:42 The Other Derek & Steve08:22 Derek's Upcoming Fatherhood12:50 World Series Recap and Dodgers' Dominance22:38 Gambling Scandals in Sports28:37 Baseball and Gambling Insights29:41 Patriots vs. Buccaneers33:29 Midseason NFL Check-In41:00 Slide into the DMs01:03:15 TV/Movie Recs01:09:18 Cozy Book Corner01:14:10 Final Drive

On this episode of The Thought Shower, Intern John talks about the new hockey season starting, and why everyone gets annoyed with other generationsIntern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

In this episode of Logistics Business Conversations, Peter MacLeod engages in a compelling discussion with Wouter Satijn, CRO and co-owner of Joloda HydraRoll. This episode delves into the transformative power of automated loading and unloading systems, highlighting how Joloda is tackling the persistent challenges of manual operations in warehouses and discussing key trends in the warehouse and loading bay area. Hosted on Acast. See acast.com/privacy for more information.

Boston MA area dog trainers Leah and Lori discuss:  Bathroom training dogs Loading dogs in and out of the car Keeping a clean car Being selective about pet care professionals  Training heeling with an energetic dog  and more!  Thank you for listening and follow us on the socials, message using the contact form on the website if you'd like to reach out! www.fitpetboston.com @fpb_talks @abcdogtraining FitPet Boston Talks is a production of FitPet Boston LLC 

Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot shoes-“High-protein” processed foods (Kodiak cakes, protein pasta)-Melatonin-Weighted circuit training-Energy gels / intra-workout carbs-Egg whites-Keto diet---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

This full moon in Taurus is a supermoon and brings with it eviction papers! Mary and I are gonna break down the energies of this moon that cuts through the noise and calls out where you've been emotionally overleveraged, energetically underpaid, and addicted to chaos disguised as connection. It's not about release—it's about liquidation. It's time to offload what's draining you and watch your peace compound like interest. ⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthrough⬇️Velocity Oracle™https://www.nicolefrolick.com/velocity-oracle-p⬇️Divine Data Drop™https://www.nicolefrolick.com/divine-data-drop-order-form⬇️Healing Exit Strategy™https://www.nicolefrolick.com/healing-exit-strategy-pCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31 ⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETimestamps00:00 Intro1:22 Taurus Full Moon38:08 Off-loading Your Liabilities58:16 What's Draining You1:07:07 Aries1:19:28 Taurus1:24:17 Gemini1:27:07 Cancer1:30:30 Leo1:33:59 Virgo1:38:51 Libra1:40:38 Scorpio1:42:48 Sagittarius1:44:34 Capricorn1:46:30 Aquarius1:48:08 Pisces

This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dylan recaps the entire trade deadline for the Jets, a day that saw the team move on from very talented defensive players in Sauce Gardner and Quinnen Williams. He then discusses just how the Jets can look to use those newly acquired assets to find their quarterback of the future. Will they draft a rookie in 2026, or will they instead wait until 2027 to find their signal caller? Dylan also offers a unqiue take on the veteran market as a way to find their franchise QB.   X/Twitter: DTereman IG: DTereman Email: d.tereman@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harvey Mitchell's BIO:  As a broker at Crane Agency and founder of Church Risk Advisors, I specialize in guiding organizations with complex needs through the insurance process with clarity, care, and confidence. Whether I'm working with a ministry, a pain management clinic, or a contractor, my goal is always the same: deliver protection that fits your mission.    In this episode, Virginia and Harvey talked about: Harvey's entrepreneurial journey  Bridging the gap between business and ministry  Building the  courage to build relationship  Loading your pipeline  How to be a good referral partner    Takeaways: The hard conversations can lead to the best partnerships What would you do if we were about to lose it all?  The bar of entry to entrepreneurship might not be as hard as you think FIGURE IT OUT!  Don't limit yourself to what you know.   Connect with Harvey on LinkedIn to learn more about his work and insights into networking effectively: LinkedIn URL :  https://www.linkedin.com/in/harvey-mitchell-jr-21808845?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   Connect with Virginia: https://www.bbrpodcast.com/

I’m in Norway; Loading 1,957,476,021 Breached Email Addresses is Hard; Qantas Data Continues to Spread; PC Build Thread; Sponsored by Report URI https://www.troyhunt.com/weekly-update-476/See omnystudio.com/listener for privacy information.

In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years after his last go, how smarter pacing and hill training turned pain into power, and what he learned from his first proper carb-loading experiment (spoiler: 1,200 grams of carbs in two days feels just as heavy as it sounds

The Pistons might've stumbled out the gate to begin games, but the foundation's being set. In this episode, we break down what's holding the team back, the signs of growth we're seeing, and why “momentum loading” might be the best way to describe where Detroit's at right now.

Brett Tejpaul is the Co-CEO of Coinbase Institutional, leading one of the most influential divisions shaping how major firms enter the crypto market. In this conversation, we explore how Coinbase is driving institutional adoption of digital assets — from bitcoin and altcoins to tokenized securities and on-chain assets. Brett shares how the firm is preparing for the next wave of Wall Street entrants, what risks and opportunities lie ahead for Coinbase, and why the digital-asset treasury era is only just beginning.======================Check out my NEW show for daily bite-sized breakdowns of the biggest stories in finance, technology, and politics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://pompdesk.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================DeFi Development Corp. (Nasdaq: DFDV) is pioneering a new category in crypto investing with the first Solana-focused Digital Asset Treasury. DFDV offers public market exposure to Solana's growth, yield, and onchain innovation, offering investors a leveraged way to participate in a trillion-dollar opportunity. Learn more about why Solana and why DFDV at SolanaTo10K.com.======================In this episode, Pomp spotlights easyBitcoin.app—the app that pays you 1% extra on recurring buys, 2% annual bitcoin rewards, and 4.5% APY on USD. Download it now for iOS or Android at https://easybitcoin.onelink.me/F1zP/klc4v1p8 and start earning today. Your capital is at risk. Crypto markets are highly volatile. This content is informational and not financial advice.======================Timestamps: 0:00 – Intro2:02 – Coinbase's institutional vs retail business5:33 – Institutional demand for bitcoin and altcoins10:20 – Tokenization and institutional adoption15:49 – On-chain vs centralized infrastructure19:44 – Legacy finance adapting to crypto31:53 – Regulation, DC, and the Genius Act37:17 – Are we at the finish line for mainstream adoption?43:39 – Bitcoin as pristine collateral and institutional shift

Send us a textIn this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you'll need a “second breakfast” before hitting the start line. Natalie also dives into common mistakes runners make on race day (like trying new foods) and how plant-based runners can make sure they're fueled, hydrated, and ready to crush all 26.2 miles. This episode will help you feel confident, energized, and well-fed from start to finish.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Hebrews: The True and Better - Isaiah 40.28-31Tyler WillisLife has a way of draining our energy, leaving us spiritually weak and exhausted. The world tells us to “dig deep,” but our faith teaches us that when we are weak, His strength is made known. As Isaiah 40 reminds us, the Lord is the everlasting God who does not grow weary. We receive strength not by striving, but by waiting for the Lord—looking forward to, hoping for, and expecting Him.If you have a lack of strength in your marriage, parenting, or finances, His grace gives you endurance. The Lord gives power to the faint so that we may run and not be weary toward the promises of eternal rest. Jesus Christ, our perfect forerunner, ran the race to the cross, securing your rest. Come to Him, the only one who can carry the weight of sin and give you rest for your soul.

Milo Lines is a PGA Professional, a Golf Digest "Best Teacher in State," and a former Tour Professional. His philosophy on the golf swing is that there is crossover, especially in sports involving hitting and throwing, with golf and the golf swing.  As a teacher his goal is to apply the athletic skills you already have and teach you the skills you need in order to improve as a golfer.  He joins #OntheMark to help you apply your athletic instinct and experiences to make your golf swing more athletic and effective. Milo shares his "5 Key Elements" to an athletic approach to the golf swing: ALIGNING - Grip, Aim and Alignment SEQUENCING - Swing Triggers, Timing, Rhythm and Tempo WINDING - Turning and Tilting athletically LOADING - The Athletic approach to the Transition and Change of Direction UNLEASHING - The Automatic Release of the club thanks to proper Sequencing, Winding and Loading. Milo also illustrates PGA TOUR examples such as Lee Trevino and Jack Nicklaus as athletic swing models, and teaches you a Drill (Laddering) that will improve your practice and unleash your inner athlete. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Reality doesn't always play by the rules. In tonight's episode, a quiet walk through a familiar park leads to something no camera can truly capture — a presence that shouldn't exist, and a world beginning to break down around it. As perception falters and the lines between what's real and what's imagined blur, one thing becomes certain: some horrors don't need to touch you to reach you. They just need to be seen. To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingEntertainmentYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back from the bye week and the Baltimore Ravens will be facing the Chicago Bears at M&T Bank Stadium. The Bears are rolling into Baltimore with a four-game win streak, while the Ravens are losers of four in a row. That confidence has the Bears posting troll material against the Ravens. Can the Ravens shove it back in their face? #nfl #ravensflock #baltimoreravens #chicagobears Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"It's not a venue called the Loading dock. It's literally the loading dock."Live from When We Were Young Festival, we're hanging out with Rob Damiani, frontman of the incredible Don Broco. Rob takes us back to one of the most memorable shows of their career at The Loading Dock in Salt Lake City—a venue that is, quite literally, a loading dock. We get into the band's surprisingly emo history, from their early promo photos with the classic emo fringe to their first band name, "Summer Fall," which, as a British band, didn't quite make sense. Rob also discusses the new music they've been releasing, confirming that a brand new record is finished and set for an early 2026 release. We compare the vibrant energy of the current US alternative scene to the struggles facing small venues back in the UK, and how the Myspace era of DIY tours shaped the band they are today. This conversation connects the past and present of pop punk on both sides of the Atlantic.Key Topics & Timestamps:[00:00:03] The Story of The Loading Dock in Salt Lake City[00:01:16] Winning $200 in a tour dice game[00:02:02] The Most Emo Song Rob is Listening To Right Now[00:05:46] New Music and the Upcoming Record[00:06:37] Comparing the UK and US Music ScenesGuest/Band Links:Spotify: https://open.spotify.com/artist/0_EgNcVRz2z4iERNceAQclInstagram: https://www.instagram.com/donbrocoOfficial Website: https://www.donbroco.com/Tour Dates: https://www.donbroco.com/tourEpisode Highlights:"We had probably one of the most funnest shows we've ever played... in our career there, you know, it's, you know, that big and everyone is just on top of each other.""The kings of f***ing emo. Right now are.""We call ourselves. Summer. Fall... and fall is autumn in the UK, so that doesn't even make sense." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

Most of us got into this trade for freedom - to build with our hands, chase an idea, and create something that'll outlast us. But somewhere along the way, that freedom can slip through our fingers, traded for long nights, wasted hours, and frustration over mix issues that steal our flow. In this week's episode of The Concrete Podcast, Brandon and Jon sit down after hosting another powerful Ramm-Crete Workshop to talk about what really matters - time, balance, and the pursuit of mastery. They unpack a recent tech call that revealed how fiber type and loading directly shape flowability and surface quality (and how a small change can solve problems most of us face in our own shops). You'll also hear about Kodiak Pro's Yeti Holiday Giveaway, upcoming Concrete Design School workshops for early 2026, and an honest take on how working smarter - not longer - creates more space for life beyond the shop. If you're chasing better surfaces, smoother systems, and a more intentional rhythm between work and living - this one's for you. 
#TheConcretePodcast #ConcreteDesign #KodiakPro #ArtisanMindset #MakerLife #ConcreteCountertops #GFRC #GrowthMindset #CreativeFreedom #rammedearth

On this episode of the Detroit Koolaid Cast we talk all things Detroit Lions. DRINK IT INNNNNNNNNNNNNNNNNN!#DetroitKoolaidCast #Lions #Podcast #OnePride@DerekOkrie & @ChopsInTheD on TwitterPodcast Platforms:Apple PodcastsGoogle PodcastsSpotifyBreakerCastboxGoogle Play MusicAnchorOvercastPocket CastsPodBeanRadioPublicStitcherDetroit Koolaid Cast Listener Line 989-272-3484. Please call or text and leave us a message!!Please SUBSCRIBE and leave us a review on iTunes.GO LIONS!!

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Green Bay Packers vs the Pittsburgh Steelers being this weekend Matt LeFleur says this game is not about Aaron Rodgers, Deshaun Watson has been caught liking videos of TikTok about Stefnaski being fired, Deshaun Watson gets caught liking TikTok’s about Stefanski being fired, and sources in Cleveland think that Shedeur Sanders will play this season and much more! 0:00 - Packers vs Steelers game isn’t about Aaron Rodgers5:00 - Deshaun Watson caught liking TikTok’s about firing Kevin Stefanski6:50 - Sources say Shedeur Sanders will play this season10:30 - Rams first team to have same day International flight and win19:30 - Russell Westbrook on LeBron James being “Fake”30:42 - Play or Fade33:27 - Jimmy Butler glad to be part of an organization with "no hidden agendas" 39:30 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

On today's episode of The Pod At The Palace with Curtis Wilkerson: - Exhibition tales and memories from past seasons - Has Arkansas upgraded is backcourt? - Big Z's eyesight and G League players in college? - High of Low: Acuff's Impact Newcomer Ranking - Hogs hit with highest portal losses in country? OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR so when you bet $25, get $125 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- WALTER CHRISTMAS LIGHTING OF ARKANSAS IF YOU ARE IN NORTHWEST ARKANSAS OR THE RIVER VALLEY, have Walter Christmas Lighting install & set up your house with professional Halloween & Christmas lighting like you've never seen before! - All materials provided - Any color, any pattern - Free maintenance throughout the holiday season If you sign up for Halloween lights you will also get your Christmas Lights for 50% off! Text our guy Brett for a free estimate at 479-459-1380 IT'S WALTER CHRISTMAS LIGHTING OF ARKANSAS…YOUR LOCAL HOLIDAY LIGHTING EXPERTS! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are in the shop with the one and only eric larch with mountain made offroad and AOT!! Today we talk all things AOT. Remember OTR10 at checkout for crawleroffroad.com, completeoffroad.com, and mountainvistafabrication.com Patreon Link: https://www.patreon.com/c/OnTheRocksOffroadPodcastMerch Site: https://ontherocksoffroad.myspreadshop.com/

HOUR #1 The Drive's FOOTBALL FRIDAY - Texans OL Tytus Howard Joins the Show LIVE! AND- Regular Season ROCKETS LOADING! full 2268 Fri, 17 Oct 2025 23:57:21 +0000 iLqg3igbEhGvhQc425fJXFejkm5uY53c nfl,mlb,nba,seattle seahawks,afc,cj stroud,houston texans,nico collins,kevin durant,sam darnold,demeco ryans,nfc,seahawks,afc south,nfl news,texans,astros,rockets,houston rockets,nba news,mlb playoffs,durant,texans news,stroud,rockets news,nfl news notes,texans news notes,seahawks news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,seattle seahawks,afc,cj stroud,houston texans,nico collins,kevin durant,sam darnold,demeco ryans,nfc,seahawks,afc south,nfl news,texans,astros,rockets,houston rockets,nba news,mlb playoffs,durant,texans news,stroud,rockets news,nfl news notes,texans news notes,seahawks news,sports HOUR #1 The Drive's FOOTBALL FRIDAY - Texans OL Tytus Howard Joins the Show LIVE! AND- Regular Season ROCKETS LOADING! 2-6PM M-F © 2025 Audacy, Inc. Sports False

Tap-in to the “Central Division Showdown” where we'll talk about that division's team specifically and news from the entire NBA with FFSN podcasters from the Cavaliers, Bulls & Pistons. On our next show we'll talk about the best young players in the Central, projected starting lineups, skinny Luka Doncic and NBA 2025 Tip-Off a week from tomorrow with the defending champion OKC Thunder vs the Houston Rockets. Watch on YouTube or listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Sharpe & Chad “Ochocinco” Johnson react to Baker Mayfield’s MVP Season campaign, Tua gets caught snitching on his head coach Mike McDaniel, Ravens season slipping away and Joe Flacco can’t save the Bengals! 0:00 - Anthony Richardson Hurt on his day off9:48 - Baker for MVP 17:35 - Tua Snitching35:00 - Ravens in bad shape 55:20 - Can't help Them! + Pats (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

"Loading docks are weird, right?" Dan roots for the demise of a Shipping Container member's marriage in the name of content — which, frankly, seems like an HR violation — and the crew dives into the best from the NFL weekend, including an epic Titans comeback, Baker Mayfield slingin' it, Drake Maye's big night, and definitely not the Miami Dolphins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the pod and join our beautiful soccer community: https://www.patreon.com/samsarmy USMNT: Instant reaction to "big" win over Japan (B), thoughts on the shambolic 0-2 loss to Good Korea, and where the program goes from here (starting with what to watch for from next month's far-more-important international window with games vs Ecuador and Australia)