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Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.Ashley shares her thoughts on:Is glute training as complicated as glute influencers make it out to be?Is there a difference in how you approach glute training for competitors versus the general population?For the everyday person with time for only two full-body workouts each week, how should they maximize glute growth?Practical wisdom for glute training that online-only influencers often fail to considerAre common banded and bodyweight drills enough stimulus for glute growth?Does it matter if you can't feel your glutes as much during heavy deadlifts or hip thrusts?Why Ashley is still committed to in-person coachingWhy Ashley promotes step counts and walking challengesAnd much moreInstagram: @a.hodgefitnessCHAPTERS00:43 Glute Training Basics01:47 Weekly Volume Rules02:54 Loading and RPE04:44 Rep Ranges by Exercise07:17 Fatigue and Exercise Selection10:03 Programming for the General Population14:55 The Two-Day Glute Plan17:58 Hip Thrust Setup Options22:16 Bands and Lockout Work25:16 Training Frequency and Recovery27:17 The "Feeling Your Glutes" Debate29:11 Form Checks and Lockout30:02 Video Form Checks30:55 Gym Filming Etiquette31:34 Lengthened Partials32:27 Why Ashley Coaches In Person35:45 Client Wins and Coaching Structure39:23 Social Energy and Longevity41:20 Workshop Sponsor Break42:31 The Online Coaching Grift46:21 Lead Sources and Branding49:36 Step Count Strategy53:41 Winter Movement Hacks55:45 Wrap Up and Where To Find AshleySUPPORT THE SHOWIf this episode helped you simplify your glute training or improve your programming, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's tired of confusing glute advice onlineFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Ben Garrett and Sudu Upadhyay break down Ole Miss baseball's run to Omaha and the roster-building through the NCAA Transfer Portal that has followed in this edition of Game Runs Deep.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it causes weight gain, the risks, and why vegan women are in a good position to benefit. 1:34 History of creatine 2:55 How creatine works 4:08 Benefits: muscle mass and strength 5:10 Benefits: bone density 5:47 Benefits: brain and mood 6:48 How creatine fits with a vegan lifestyle 9:47 Does creatine cause weight gain? 11:24 Creatine and kidneys 12:21 Stomach discomfort 12:40 How to take creatine 13:07 Loading 13:37 Timing 14:15 Conclusion Links mentioned: Free 3-Day Vegan Menopause Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8 Book a Free Discovery Call: https://calendly.com/anna-blissfulmenopause/30min Cozy Earth bamboo sheets (use code BLISSFUL for up to 20% off): https://cozyearth.com Also check out the Vegan Menopause Blog: https://www.blissfulmenopause.com/blog This episode is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you have kidney concerns or are on medication.

Jun 16, 2026 – The Boock Report's Peter Boockvar discusses the AI capex boom, SpaceX's valuation, data center overbuilding risks, inflation volatility, Fed policy, and why oil, gold, silver, and commodities may still have room to run...

Live from FreightWaves' Domestic Supply Chain Summit, Malcolm Harris and Michael Vincent bring you a special edition of WHAT THE TRUCK?!? featuring three conversations focused on the future of supply chain operations, freight technology, carrier compliance, and risk management. First, Tom Hurwitch, Founder and Principal of Basis Solutions, explains why the next evolution of logistics isn't simply exchanging data—it's operationalizing it. Learn how leading shippers are leveraging AI, automation, and integrated supply chain visibility to reduce costs, improve efficiency, and move toward autonomous decision-making. Next, Andrew Wimer of Descartes joins the show to break down the industry-shaking Montgomery ruling and what it means for freight brokers. The discussion covers carrier vetting, documentation requirements, compliance best practices, insurance implications, and how technology can help brokers demonstrate reasonable care in an increasingly scrutinized environment. Plus, the team previews an upcoming conversation with Verify Carrier's Andrey Drotenko on why the pickup point remains one of the most vulnerable moments in the supply chain. ⁠Watch on YouTube⁠ ⁠Visit our sponsor - KOONER FLEET MANAGEMENT SOLUTIONS⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Blau, an LSU football reporter for The Advocate, joined Sports Talk. Blau broke down the Tiger coaching staff's work to build a strong class of 2027. He praised Ed Orgeron's recruiting prowess and questioned the future of Dabo Swinney at Clemson and Shane Beamer at South Carolina.

Live from FreightWaves' Domestic Supply Chain Summit, Malcolm Harris and Michael Vincent bring you a special edition of WHAT THE TRUCK?!? featuring three conversations focused on the future of supply chain operations, freight technology, carrier compliance, and risk management. First, Tom Hurwitch, Founder and Principal of Basis Solutions, explains why the next evolution of logistics isn't simply exchanging data—it's operationalizing it. Learn how leading shippers are leveraging AI, automation, and integrated supply chain visibility to reduce costs, improve efficiency, and move toward autonomous decision-making. Next, Andrew Wimer of Descartes joins the show to break down the industry-shaking Montgomery ruling and what it means for freight brokers. The discussion covers carrier vetting, documentation requirements, compliance best practices, insurance implications, and how technology can help brokers demonstrate reasonable care in an increasingly scrutinized environment. Plus, the team previews an upcoming conversation with Verify Carrier's Andrey Drotenko on why the pickup point remains one of the most vulnerable moments in the supply chain. Watch on YouTube Visit our sponsor - KOONER FLEET MANAGEMENT SOLUTIONS Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

The most VITAL football season in Houston since the arrival of CJ Stroud & Will Anderson Jr. is LOADING, y'all..!!

THE DRIVE's Tuesday show kicks off with the fellas discussing a ROUGH 'Stros Loss to Tigers Monday night-Since When is Teng prounounced "Tongue"!?! Also, the fellas disccus just how VITAL this Upcoming 2026 Football Season for the Squad in H-Town will be; AND- Texas Tech/Sorsby FINALLY Gave In as the next chapter in the Sorsby Saga continues to rock the CFB world during the offseason..

Jon Blau, an LSU football reporter for The Advocate, joined Sports Talk. Blau broke down the Tiger coaching staff's work to build a strong class of 2027. He praised Ed Orgeron's recruiting prowess and questioned the future of Dabo Swinney at Clemson and Shane Beamer at South Carolina.

In this episode of IPS Finance, we discuss whether Nifty is gearing up for a move towards the 29,000 mark and the key market signals investors should not ignore. The episode also analyzes why Tata Motors shares came under pressure after a sharp decline in its passenger vehicle business, and what it means for investors going forward. A concise and insightful breakdown of market trends, sector movements, and opportunities to help investors make informed decisions in the stock market.

On the latest episode of The Baumbastic Podcast, Andrew Ellis gives a break down of the latest happenings for Arkansas in the transfer portal, specifically with the pitching staff and a nice deep dive into what to expect from Luke Neiswonger! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the critical world of site speed optimization and how slow load times are costing e-commerce brands serious revenue. Chris Igbojekwe, founder of Seed App, shares how his team helps Shopify stores slash page load times to under one second to rapidly boost conversions and improve user experience. He also reveals strategies for auditing user behavior, testing third-party apps, and implementing continuous optimizations that directly scale a brand's bottom line. Topics discussed in this episode:  Why site speed dictates conversion rates.How slow pages trigger user drop-offs.What major technical issues delay loading.How third-party apps slow down themes.How to test performance using Lighthouse.What user behavior tools reveal errors.How mobile simulations pinpoint hidden leaks.What data volume ensures reliable testing.Why optimization requires an ongoing process.What target profiles benefit from audits.Links & ResourcesWebsite: https://seedapp.ioLinkedIn:  https://www.linkedin.com/in/chris-i/X/Twitter: https://x.com/chris_igbojekweGet access to more free resources by visiting the show notes at https://tinyurl.com/3xbyuk5kI'd love your feedback. Tap the the link to send me a text.______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Before God takes you into something new, He often asks you to make a choice. In this message, we look at the life of Joshua and discover that compromise is often the greatest threat to God's calling. As we learn to stand strong against the enemy's schemes, we'll be challenged to deal with what's holding us back and fully commit to Christ, His Church, and His mission. Share this message with someone who God is taking to the next level! Are you ready to step into all God has called you to be through our Christ-Like Leader Pathway? There are so many ways to start, and we're here to walk with you every step of the way.-CLICK HERE TO SERVE: https://www.shorelinecity.church/join-CLICK HERE TO GET IN COMMUNITY: https://www.shorelinecity.church/connectgroups -CLICK HERE TO LIVE GENEROUSLY: https://www.shorelinecity.church/give-JESUS FIRST: We've been praying for you! If you made the decision to put Jesus first, text “JESUS” to 73000.-PRAYER: We believe there isn't anything too small or too big to bring to God. It would be our honor to pray with you. Text “PRAYER” to 73000STAY CONNECTEDWebsite: https://www.shorelinecity.church/Instagram: https://www.instagram.com/shorelinecity/Facebook:   / shorelinecity  Pastor Earl:   / earlmcclellan  Pastor Oneka:   / onekamcclellan  #ShorelineCity

Join Travis & Eric on the show today the only local sports action is in Champagin with North Clay baseball at state, MLB whip around, Cards and Cubs update, we witnessed the 28-3 version of basketball, no way Spurs came back from this, Hurricanes on the brink of a championship as well, College World Series, and Nascar Pick'em at the Tricky Triangle in Pocono!!

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

David and Kaz start the show by wondering how often WWE should be chasing “five-star matches” after the Mask vs. Mask epic between the El Grande Americanos received 5.75 stars from Dave Meltzer.Then, they focus in on Chad Gable and try to figure out his ceiling, including whether a world championship run may be in his future.The guys close the show by laying out the options ahead for The Bloodline, including whether a third iteration of the faction may surface with the Zilla Fatu-to-WWE rumors swirling even more. Hosts: David Shoemaker and Kazeem Famuyide Producer: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Day in the Life of a Real Estate Agent: What Really Happens Behind the Scenes When most people think about real estate agents, they picture open houses, sold signs, property tours, and closing day celebrations. What they don't see is everything that happens behind the scenes. During a recent episode of Talk Real Estate Roundtable, Sharon McNamara and Melissa Wallace pulled back the curtain on what a typical day in real estate actually looks like. Spoiler alert: there really is no such thing as a "typical" day. No Two Days Are Ever the Same One of the biggest misconceptions about real estate is that agents spend their days simply showing homes and attending closings. In reality, every day brings a new challenge, a new opportunity, and often a completely unexpected situation. Real estate professionals wear many hats throughout the course of a single day: Marketing specialist Negotiator Project manager Problem solver Coordinator Customer service representative Photographer's assistant Contractor liaison Event planner Counselor And sometimes all before lunchtime. A carefully planned schedule can change in an instant with a phone call, inspection issue, delayed contractor, last-minute showing request, or unexpected client concern. Preparing a Home for the Market Takes Time Many buyers and sellers only see the finished product when a listing appears online. What they don't see are the days or sometimes weeks of preparation leading up to launch day. Before a property ever hits the market, listing agents are often coordinating: Professional photography Drone photography Floor plans Staging consultations Decluttering recommendations Contractor scheduling Landscaping improvements Painting and repairs Flooring installation Septic inspections and Title V requirements Marketing materials and brochures Every detail matters. A simple delay from a contractor or photographer can impact an entire marketing timeline. Successful agents constantly adjust schedules, coordinate vendors, and keep everyone moving toward the same goal. Open Houses Don't Set Themselves Up One of the more visible parts of real estate is hosting open houses, but even that involves far more work than most people realize. Before an open house begins, agents are often: Loading signs into their vehicles Creating and attaching balloons Mapping sign placement routes Monitoring weather conditions Preparing property information sheets Coordinating with sellers Confirming marketing and advertising By the time visitors arrive, hours of preparation have already taken place. The goal is to create a welcoming experience while ensuring buyers can easily find the property and gather the information they need. Real Estate Is a Business of Constant Pivoting If there was one word that described the episode, it would be "pivot." Schedules change. Contractors get delayed. Photographers become unavailable. Clients need immediate assistance. Offers arrive unexpectedly. Problems surface without warning. A real estate professional's ability to adapt and solve problems quickly is one of the most valuable skills they bring to a transaction. While clients may only see the final result, agents are often coordinating multiple moving parts behind the scenes to keep everything on track. The Unexpected Happens Real estate is ultimately about people, and every property has a story. Sometimes agents walk into situations they never could have anticipated. During the show, the team discussed a recent property showing that presented serious health and safety concerns. While unusual, experiences like these highlight the reality that agents are often navigating difficult circumstances while helping their clients make informed decisions. Whether it's a challenging property condition, an unexpected repair issue, or a complicated family situation, agents are constantly assessing, advising, and helping clients determine the best path forward. More Than Just a 9-to-5 Job One of the most important takeaways from the conversation was that real estate is not a traditional nine-to-five career. Clients may need assistance: Early in the morning During evenings On weekends During vacations During holidays Real estate happens when it happens. An accepted offer doesn't wait until Monday morning. A showing request doesn't always arrive during business hours. An issue with a transaction may require immediate attention regardless of what's on the calendar. Being available, responsive, and proactive is part of what separates a full-time real estate professional from the rest. Building Relationships Beyond the Transaction One of the things that sets great agents apart is their network of trusted professionals. Need a painter? An electrician? A landscaper? A flooring contractor? A septic professional? A moving company? Experienced agents spend years building relationships with reputable local professionals who can help clients before, during, and after a transaction. Being a resource for clients extends far beyond buying or selling a home. The Reward Makes It Worth It Despite the challenges, shifting schedules, and occasional surprises, real estate remains one of the most rewarding professions. Helping families move into the next chapter of their lives, assisting first-time buyers achieve homeownership, helping sellers transition into a new phase of life, and guiding clients through major decisions is what makes the work meaningful. Every day is different. Every transaction is unique. And while the public often sees only the highlight reel, there's an entire world of preparation, coordination, communication, and problem-solving happening behind the scenes. The next time you see a "For Sale" sign or attend an open house, remember that countless hours of work helped make that moment possible. At Boston Connect Real Estate, every move should be a moving experience and that commitment starts long before a home ever hits the market. Watch our live video on Youtube!

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life.1st Phorm

Hour 4: 06/05/2026 -Is a Terry McLaurin bounce back something to be confident about? -Do the Commanders have enough protection to make McLaurin succeed within the offense? -Danny Just Can't Keep Up with Viral Social Media Trends

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Backrooms special! Fan Art by Church Goin Mule     Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg "Alien Flyer" By TVP VT U https://imgur.com/gallery/aPN1Fnw "QR Code Flyer" by Finn https://imgur.com/a/aYYUMAh Links: Dead Rabbit Radio Recommends: Backrooms https://www.youtube.com/watch?v=0HjdiohVOik Dead Rabbit Radio Recommends: HIM | Official Teaser Trailer https://www.youtube.com/watch?v=nrx8nulEHkI Dead Rabbit Radio Recommends: Faces Of Death (2026) https://www.youtube.com/watch?v=zlSiAE5JgMA EP 1577 - Ammon Park: The Blood Soaked Playground (Aliens.gov episode) https://deadrabbitradio.libsyn.com/ep-1577-ammon-park-the-blood-soaked-playground EP 1529 - Does Spielberg's New Film Star A Real Alien? https://deadrabbitradio.libsyn.com/ep-1529-does-spielbergs-new-film-star-a-real-alien EP 13 - Honestly, Probably Three Weeks (Michigan Blue Hell episode) https://deadrabbitradio.libsyn.com/ep-13-honestly-probably-three-weeks EP 1126 - Haunted To Death (Retroactive Paranoid Hallucinations Schizophrenia episode) https://deadrabbitradio.libsyn.com/ep-1126-haunted-to-death EP 1195 - The Possessed Pantry (Pitch Black Pantry episode) https://deadrabbitradio.libsyn.com/ep-1195-the-possessed-pantry Mark Duplass Slams Rumor Kane Parsons Didn't Direct 'Backrooms': "Kane Was 100% In Control" https://deadline.com/2026/05/mark-duplass-slams-rumor-kane-parsons-didnt-direct-backrooms-1236928407/ THEY WALK AMONG US https://www.whitehouse.gov/aliens/ Aliens.gov went live this weekend now redirects to https://www.whitehouse.gov/aliens/ White House launches 'aliens' site touting immigrant arrests https://thehill.com/homenews/administration/5900475-white-house-aliens-site-immigrant-arrests/ The White House's Aliens.gov Site Brags That ICE Arrested More Than 700 US Citizens https://www.wired.com/story/white-house-aliens-gov-us-citizens-arrested/ Loading… tonight. (X Post) https://x.com/whitehouse/status/2060107136148091190?s=46&t=vKyjk779AtotJwfG9crEPg Presidential Unsealing and Reporting System for UAP Encounters https://www.war.gov/ufo/ Fact Check: Trump posted image of himself walking beside shackled alien https://www.yahoo.com/news/articles/fact-check-trump-posted-image-175000750.html What is the most supernatural or unexplainable thing that has happened to you? (Serious) (Hallway Longer At Night Than During The Day story) https://www.reddit.com/r/AskReddit/comments/r3rs2n/comment/hmglgje/ Archive https://archive.ph/tVSA8 Creepy Memory from My Friend's Old House That I Can't Explain (Illuminati Break In House Vacant House Television story) https://www.reddit.com/r/TrueScaryStories/comments/1rochpm/creepy_memory_from_my_friends_old_house_that_i/ Archive https://archive.ph/SDps6 Eye of Providence https://en.wikipedia.org/wiki/Eye_of_Providence The Eye of Providence: The symbol with a secret meaning? https://www.bbc.com/culture/article/20201112-the-eye-of-providence-the-symbol-with-a-secret-meaning When did the Eye of Providence start becoming associated with evil ? https://www.reddit.com/r/AskHistorians/comments/ujrgp5/when_did_the_eye_of_providence_start_becoming/ Secrets of the Illuminati Eye of Providence https://spyscape.com/article/secrets-of-the-illuminati-eye-of-providence   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2026

In today's episode, we're getting ready for summer with a fun this or that edition. We're talking all things summer, from vacations and beach days to summer trends, hot takes, favorites, and the little things that make this season so fun. It's a laid-back girl chat filled with opinions, debates, and all the excitement of hot girl summer loading...follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

Transfergerüchte! Transfergerüchte! Transfergerüchte!

This episode covers the NBA playoffs, focusing on recent series outcomes, what looms in the Spurs-Thunder series, and team performances. It also touches on New York sports culture, music releases, and NFL player news, providing a comprehensive sports and entertainment update.00:00 The Rhythm of the NBA Postseason03:14 Cleveland Cavaliers' Disappointment06:07 New York Knicks' Resurgence09:10 Western Conference Finals Overview12:06 Game Five Highlights and Analysis15:16 Looking Ahead to Game Six17:59 Music and NFL Updates22:06 Summer Sports and Future ContentFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Freight rates on both Asia-Europe and Transpacific are strengthening and this week Lars breaks down why the driver is fundamentals, not Hormuz. Meanwhile, a vessel explosion in the Gulf of Oman adds fresh tension to an already fragile situation.In this episode, Lars Jensen and Caroline Weaver cover:Why capacity injection on Asia-North Europe and Transpacific is running well below demand growth, and what that means for peak season ratesA breaking report of a vessel explosion in the Gulf of Oman and what it signals about the state of the Hormuz conflictThe five and a half billion dollar added fuel cost burden on the container shipping industry over the past three months and how it compares to total industry EBITGemini Alliance reliability bouncing back to 85% and a standout 98.5% on Asia-US West CoastThe UK ETS taking effect July 1st and the loophole it closes for carriers routing through UK portsUS consumer sentiment hitting its lowest reading since 1952, and whether that translates to freight demand

Brandon and Tyson break down what Buffalo package for Connor Hellebuyck could look like and taking a look the 2026 UFA class Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #186 marks the Season 5 finale of WFH with 2 Guys! Benny and Dennis took a look back at some of our favorite conversations, biggest lessons, and memorable moments from this season. They also shared a preview of what's ahead this fall—more AI discussions, fresh workplace insights, and an exciting lineup of great guests you won't want to miss. Thanks for being part of the journey this season, and we'll see you soon for an even bigger Season 6!Contact Information Benny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/Dennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comwww.wfhwith2guys.com

CLNS Media's Taylor Kyles and SI's Mike Kadlick take a look at 5 potential breakout candidates for Patriots this season. One of those players on the list is Patriots Running Back Rhamondre Stevenson who enters his 6th season with the team. Kyles is very high on the veteran Running Back and thinks he could have a monster season this year: “Having those guys to run behind, create some more creases for him, is gonna lead to Rhamondre I think truly having a career year…I will say career year more in the context of maybe not career highs, but when you look at the body of work, you're saying that Rhamondre maybe he wasn't a Pro Bowler, but he definitely was one of the best running backs in the NFL.” FULL EPISODE: https://youtu.be/xpNescuyOPM Patriots Daily on CLNS Media is Powered by:

75. Wicknell Sends Ex Wife & Mother In Law To Jail, SONA Tour, Real Housmaids Season 2 Loading

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please see https://www.pfi.sr/HYMPAVZI_PI  for Full PI​ #HYMPAVZISponsored William S. Somers, Ph.D. is a biotherapeutics research and development leader with more than 30 years of experience across biotechnology and pharmaceutical organizations, including Pfizer.​ As a scientist living with hemophilia, Dr. Somers played a key role in driving the patient-centric and purposeful design of HYMPAVZI (marstacimab-hncq). This episode will explore how the patient perspective influenced the scientific journey, with a special focus on Will's research and why it was personally important for him to bring HYMPAVZI to people with hemophilia. To learn more and for safety information, visit HYMPAVZI.com.​ This post is directed to a U.S. audience and may not be suitable outside of the U.S. This video is intended to be viewed as it was originally produced in partnership with Pfizer. Remember, this content is for educational purposes only and is not intended to replace discussions with a healthcare provider.​ PP-HYM-USA-1071​ Show Notes:​ For prescribing information visit pfi.sr/HYMPAVZI_PI​ For information on how to navigate your treatment journey visit the shared decision-making guide here. Listen and subscribe where you get your podcasts!​ #Hemophilia HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use HYMPAVZI safely and effectively. See full prescribing information for HYMPAVZI. HYMPAVZI (marstacimab-hncq) injection, for subcutaneous use Initial U.S. Approval: 2024 INDICATIONS AND USAGE HYMPAVZI is a tissue factor pathway inhibitor (TFPI) antagonist indicated for routine prophylaxis to prevent or reduce the frequency of bleeding episodes in adult and pediatric patients 12 years of age and older with: hemophilia A (congenital factor VIII deficiency) without factor VIII inhibitors, or hemophilia B (congenital factor IX deficiency) without factor IX inhibitors. DOSAGE AND ADMINISTRATION See Full Prescribing Information for important dosing and administration instructions.  The recommended dosage of HYMPAVZI is: Loading dose: 300 mg (two 150 mg injections) by subcutaneous injection Maintenance dose: One week after the loading dose, initiate maintenance dosing of 150 mg every week by subcutaneous injection on the same day each week, at any time of day. Dose adjustment to 300 mg subcutaneous injection weekly can be considered. Factor VIII and factor IX products can be administered for the treatment of breakthrough bleeds in patients receiving HYMPAVZI. Do not use additional doses of HYMPAVZI to treat breakthrough bleeds.  Temporarily discontinue HYMPAVZI before major surgery.  DOSAGE FORMS AND STRENGTHS Injection: 150 mg/mL in a single-dose prefilled syringe  Injection: 150 mg/mL in a single-dose prefilled pen  CONTRAINDICATIONS None. WARNINGS AND PRECAUTIONS Thromboembolic Events: Thromboembolic events may occur. Interrupt HYMPAVZI prophylaxis if symptoms occur. Hypersensitivity: Hypersensitivity reactions may occur. In the event of a severe allergic reaction, discontinue HYMPAVZI. Embryofetal Toxicity: May cause fetal harm. Advise females of reproductive potential of the potential risk to the fetus and to use effective contraception. ADVERSE REACTIONS Adverse reactions reported in ≥3% of HYMPAVZI-treated patients were injection site reaction, headache, and pruritus.  To report SUSPECTED ADVERSE REACTIONS, contact Pfizer Inc. at 1-800-438-1985 or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. See 17 for PATIENT COUNSELING INFORMATION and FDA-approved patient labeling. Revised: 12/2025

A young associate, from what I could gather, had been on the job for 3 days, and was asked to go over to another building and help load out D-Containers. They were quite shocked to learn they were not the large metal containers, as she put it, that looks like trailers. She asked if I'd ever seen such.  It just so happens that I've worked a lot with different containers earlier in my career.   Now when most people hear the word container, they think about those giant steel boxes stacked on ships crossing the ocean. But containers are really everywhere. From a D container rolling through a retail grocery warehouse, to an EH container packed with heavy product, to lift vans moving families overseas, all the way up to 45-foot, and even larger, high cube ocean containers arriving from around the world. There are so many different types of containers. They organize freight, help protect the product Increasing productivity and Improving cube utilization, and speeding up transportation.  And if you've ever worked around them, you already know containers aren't just boxes. Some are designed for stacking. Some for rolling. They even have some refrigerated products. I've seen several different ones for for export shipping.   So today, let's talk about containers. The small ones, large ones, reusable ones, the refrigerated ones, and the giant steel containers that changed global commerce forever.  Let's start with the containers many warehouse associates know best. The D containers, E containers, EH containers, and the LDN containers. Now depending on the operation, the exact sizes and names may vary slightly, but in grocery, foodservice, retail, and large distribution environments, these are usually large reusable, pallet or rolling containers designed around warehouse productivity systems. These are not the little plastic totes on our conveyer tracks.  Let's start off with the D Container. I've banded and strapped many a D container in my day.  If you've spent time in grocery or foodservice distribution, especially in the produce world, you've probably loaded up hundreds of D containers in your career. The D container is one of the workhorses of warehouse distribution. An absolute time saver. Typical dimensions are often around 48 inches long, 40 inches wide and anywhere between 36 to 48 inches tall. Anybody want to guess why 48 by 40. Yep, the size of a typical GMA, or the grocery manufacturers association pallet. Most are built with heavy-duty cardboard or plastic with reinforced bases, large caster wheels for the rolling models and some stackable designs as well. Many operations load them with 1,000 to 2,000 pounds of freight. I commonly see D containers used for mixed product selection, cooler operations like produce, think of like watermelons, pumpkins, melons, things like that. They are good for returns and repacks too. If you've seen those commercials or ads for buying a pallet of returned product, they may ship it to you in a D container.  A container can truly change the workflow. Using the right container is important. The size of the container affects our picking speed, trailer cube, stacking patterns, conveyor systems, even different slotting strategies, and labor productivity. Operations teams don't just pick containers randomly. There’s engineering behind every inch of that design. And from a safety standpoint, D containers demand respect. Once they're fully loaded, stopping distance changes, our pushing force is increased, visibility and control changes. Anybody that's ever lost control of a loaded D container on an incline knows exactly what I'm talking about!  Next up are the E containers. Now the E container is usually taller and designed for higher cube utilization. Typical dimensions are again around 48 inches by 40 inches wide, but  around 50 to 60 inches tall. You'll see E containers heavily used in, again, grocery distribution, some types of retail replenishment, and both cooler and freezer environments. I mentioned respect and safety earlier. That extra height changes everything operationally. Now we're talking about a higher center of gravity, reduced visibility and an increased tipping risk. A poorly built E container becomes dangerous quick. Especially if heavy product gets stacked high or product shifts during transportation.  Now let's move on to the EH container. The heavy-duty version. These containers are built tougher and stronger. More reinforced. And designed for heavier freight applications. The typical dimensions are often 48×40 and 60 inches tall or greater. Many operations safely load 2,000 pounds or more into an EH container.   You'll commonly find EH containers in freezer operations, meat distribution, industrial warehousing, manufacturing, and such. And once again, the container itself becomes part of the safety conversation. Because now we're discussing pinch points, rolling weight, dock plate safety, caster failures, and freight shifting. Especially in freezer environments where condensation freezes, wheels become harder to control, and any plastic can become brittle.   Let's see, what’s next, the LDN containers. These are often longer, deeper, high-capacity containers designed for heavy environments. Typical dimensions may range from 48 to 60 inches long, 40 inches wide and 60 inches or taller . These are commonly seen in cross dock operations, route staging and high-volume distribution centers and these containers are built around one thing, cube utilization. Empty space cost money right. Every inch matters. In the trailer, on the dock, in reserve storage and on conveyor systems. The better we use cube, the more efficient the operation becomes.  Now let's talk about something many younger warehouse associates may never have heard of. The lift van. Before standardized ocean containers became the norm, lift vans played a huge role in transportation and overseas moving. A lift van is basically a portable shipping vault. There usually built from wood or reinforced plywood with steel supports or composite materials. Typical sizes varied greatly, but many measured 6 to 8 feet wide, 6 to 8 feet tall and 6 to 12 feet long. These were heavily used for military relocations, office moves, overseas household shipping, and export freight. And honestly, lift vans helped inspire container standardization and showed a need across global shipping. Once businesses realized freight could stay inside one container from start to finish, efficiency exploded.  Now let's move into the giants of global commerce. The ocean shipping containers. These steel boxes changed the world. Before standardized shipping containers, freight was loaded piece by piece onto ships. Imagine loading every box, crate, barrel and pallet by hand. Loading ships could take days. Then standardized containers arrived and global commerce was changed forever.  The 20-foot container became one of the original global standards. There typical dimensions were 20 feet long, 8 feet wide, and 8 feet 6 inches tall with a maximum gross weight of approximately 52,000 pounds, meaning a payload capacity of roughly 47,000 pounds. These containers are commonly used for things like machinery, industrial products, canned goods, and heavy dense freight. And because the container is smaller, it often handles heavy loads better than longer containers.  Now the 24-foot container isn't as common globally, but many domestic and specialized operations use them. You'll sometimes see them in regional transportation arenas, moving operations, specialized freight systems, and certain intermodal applications. They help bridge the gap between maneuverability and increased cube space.   And on to the 40 foot container. The 40-footer became the king of international shipping.  Typical dimensions being 40 feet long, 8 feet wide, 8 feet 6 inches tall with a gross weight of approximately 67,000 pounds. These dominate in retail imports, electronics, furniture, apparel, and consumer goods. When you picture giant stacks of containers on ships, this is usually what you're seeing. And you have the 40 foot and 45 foot high cube containers, both having an extra foot of space. These containers maximize import efficiency, warehouse throughput, transportation cube and trailer equivalent capacity. And anybody that's manually unloaded one during the summer already knows, halfway through that unload, it feels like the container keeps getting longer and longer.  And now let's talk about the refrigerated containers. Or as transportation folks call them reefers. These containers maintain controlled temperatures for frozen foods, produce, pharmaceuticals, dairy, and meat products. And these aren't just cold steel boxes. These are rolling refrigeration systems. They require temperature monitoring, airflow management, fuel systems, maintenance, and constant inspection. One reefer malfunction can destroy an entire load, thousands of dollars in freight, or millions in pharmaceutical products.   Containers certainly improve productivity, but they also introduce risk. We have to respect dock locks, the dock plates, trailer movement devices and chassis, shifting freight and stacking stability.  Ocean containers especially can become dangerous environments. Improperly loaded freight can shift violently when doors open. And overloaded warehouse containers can roll unexpectedly, tip over or create severe ergonomic strain. Sometimes the container itself is the hazard.  From a D container rolling through a grocery warehouse, to a refrigerated 45-foot High Cube crossing the Pacific Ocean, containers help move the entire world. Like we've said many times. every product has a journey. And almost every journey starts with a container. Look around you. Everything you see has probably been on a container, or at least a trailer, and came through a warehouse.   I'm Marty and thanks for listening to another episode of Warehouse and Operations as a Career. Stay productive and never stop learning. Yall stay safe out there. 

Retired Steelers Linebacker, Arthur Moats, is joined by Steelers alumni & former teammate, Terence Garvin, to give their thoughts on Aaron Rodgers re-signing with the Steelers and the Steelers 2026 schedule being officially released!

Florida Loading Up? Blue-Chip Targets, Facility Upgrades + DL Commit Stive Bentley Joins the Show Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show: Cole Ragans Injury, Chiefs Dynasty 3.0 Loading, Royals Future in Question, Alex Brough AKA John Pork Creator Comes in Studio, Draymond Green Sucks full 10833 Thu, 07 May 2026 15:01:27 +0000 hTmFp9Uq1Vs0Urs21odcrXI413MT6GWX nfl,mlb,kansas city chiefs,kansas city royals,draymond green,cole ragans,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,draymond green,cole ragans,sports Full Show: Cole Ragans Injury, Chiefs Dynasty 3.0 Loading, Royals Future in Question, Alex Brough AKA John Pork Creator Comes in Studio, Draymond Green Sucks Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports

This week on That's Freakin Wrestling, Matt & Rhodesia discuss the fallout from The New Day separation with WWE, whether Oba Femi should already be on SmackDown challenging Cody Rhodes, and why Roman Reigns vs Seth Rollins feels inevitable. Plus, our full WWE Backlash preview and predictions and MUCH MORE!0:00 Intro07:35 New Day leaving WWE33:00 WWE teasing Roman Reigns vs Seth Rollins41:53 Oba Femi open challenge & should he have been hot shotted to the title58:33 RIP to Ted Turner1:00:21 ‘Backlash' PreviewConnect With Us!X: @ThatsFNWIG:@ThatsFNWTik Tok: @ThatsFNWWatch exclusive episodes and segments from the TFW Podcast:

Final clearance sale of all lifestyle apparel at https://forgedinthebackcountry.com/ ovber 50% off! Last 2 weeks any of these items will be available. After spending three months hunting out of the Kimbo truck camper, I've got strong opinions—not just about the unit itself, but about whether campers make sense for serious hunters. In this deep dive, I cover loading and unloading, road performance, fuel economy, interior layout, and real-world pros and cons.

Florida's 2027 recruiting class hits 10 commits after landing Payton Miller, De'Voun Kendrick, and Anthony Jennings, and the next wave of decisions is already here with Kailib Dillard, Stive-Bentley Keumajou, and Andrew Beard all set to announce this week. We also cover a couple of 2026 additions including transfer portal DL Devarrick Woods and basketball-to-football convert Jaylen Jordon, plus dive into the mailbag to break down the staff's recruiting strategy and where this class could finish. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage- How to Lower Cholesterol- My Thoughts on Statins- How to Transition to Maintenance- Binge Eating Struggles- Peanut M&M's vs Pretzel M&M's- And more...Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

AP correspondent Julie Walker reports Ukraine hits key Russian oil-loading port and 3 'shadow fleet' tankers.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into the news that reportedly Deshaun Watson holds a slight edge over Shedeur Sanders for the QB1 spot per Mary Kay Cabot. Plus, the guys predict Mike Vrabel's situation by season opener time, discuss the Rockets possibly coming back to beat the Lakers as it gets interesting, we have a LIV Tour edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Women and strength training- Bulking with body dysmorphia- Blood markers for metabolic health- GLP-1's for food noise- When to use a weightlifting belt- Loading creatine and dosage- Why I hate going to the dentist- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core, we are running threat-detection software that predates the dinosaurs. Stephen Porges, the scientist who mapped the vagus nerve's extraordinary influence on human behaviour, joins us to explain why this ancient wiring is quietly making most of your big life decisions for you. The good news is that evolution, for once, gave us a rather elegant solution. Safety — genuine, physiological safety — unlocks curiosity, creativity, and the particular satisfaction of becoming who you actually are. The even better news is it's achievable without a retreat, a cold plunge, or a subscription. What you'll take away: Why your gut reactions are data, not drama How the environments we build either cage or liberate our best thinking Why the most calming people aren't trying to be calm Your nervous system has been waiting for this conversation. SPONSORS

Blue and Gold's Eric Hansen joins to discuss what he saw at the Fighting Irish's jersey scrimmage over the weekend, including the new-look offensive line, depth and potential at wide receiver, freshmen impressing, Christian Gray's move to nickel, how the new coaches are fitting in and C.J. Carr taking things to another level. Then (44:30) we close talking about Notre Dame women's basketball's moves in the portal and how Hannah Hidalgo is driving the program going into her final year. Sign up for the newsletter and/or browse the merch here: https://linktr.ee/rakesreport

We've got the fallout from a wild weekend and full breakdowns of the 20 teams still standing. LeBron vs KD. Matchup #46 between the two legends. Can LeBron and L-A buy enough time for a Luka and A-R return? Shams is in studio...We are just HOURS away from the WNBA draft and the #1 pick is STILL a mystery. Shams has the inside info on the hours leading up to the Bucks dismissal of Doc Rivers. Where does Milwaukee go from here and what's next for Giannis? Tick tock, the future's on the clock. Who goes where, and which pick changes everything? We break down today's WNBA Draft. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Florida just landed four-star QB Davin Davidson out of Sarasota, and this one feels like a cornerstone commitment. Full scouting breakdown, his own words on why he chose UF, and a look at the offensive line targets that could build a wall in front of him for years to come. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Warner Safari Polos: https://warnersafari.com/discount/gatorsbreakdown Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn't productivity tricks, it's having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how you spend your time, how fulfilled you feel, and even how long and meaningfully you live. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to Quotes to ponder: "Purpose gives you focus. When you have a single guiding light to follow, everything else lies on the fringe." "Loading your day with meaningful activities that align with your reason for being fills you up with energy, happiness, and satisfaction." "Goals, when not aligned with your purpose, will distract you from doing what's necessary to live a life of meaning." Episode references: Find Your Why - A Practical Guide for Discovering Purpose for You and Your Team: https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728 The Purpose Driven Life - What on Earth Am I Here For?: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices