Podcasts about Loading

It's almost officially summer, so this week we're sharing our thoughts on the new beauty launches coming in hot ☀️Is Mikayla Makeup's skincare line, POV Beauty, legit? How many lip glosses, balms and oils are too many - does the limit exist?! Plus Do you prefer mineral sunscreens? Listen to our PSA about why some sunscreens *might* be duping you.Tune in to hear about:With skincare “milks” trending, a look at Mikayla Makeup's POV BeautyDior's luxe lippie - perfect sidekick to your Labubu Buh-bye nude: pop colour lips and cheeks are back!A genius reinvention of a French pharmacy cult classic that we'll be slicking on from head-to-toe A grown-up take on the decadent fragrance mist trendWhat is SPF “doping”? And why mineral sunscreen users might be paying the price (Article by The Sunscreen Company here) What happened to Pride month? The beauty crusade that brands forgot this yearPssst! - Final call to RSVP for our live event with dermatologist, #skinfluencer and skin nerd, Dr. Shereene Idriss coming up in Toronto on June 20th! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: M.A.C Cosmetics Co-Founder Frank ToskanMikayla Makeup Returns!Meghan Markle's Makeup Artist Daniel Martin Reveals What He Used On Her Wedding Day PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Mara Exclusively for Breaking Beauty listeners, MARA is offering 20% off the entire MARA website with the code BREAKINGBEAUTY. QuinceGive your summer closet an upgrade with Quince. Go to Quince.com/breakingbeauty for free shipping on your order and 365 day returns.Beam KidsNow's the perfect time to try Beam's new Chocolate Chip Cookie flavor that tastes like dessert and works like a multivitamin. For a limited time, you can get up to 35% off plus 2 FREE gifts when you go to shopbeam.com/BEAUTY and use code BEAUTY at checkout. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yesterday's emotional sabotage? Turns out it was divine renovation. In today's Daily Collective reading, we get confirmation: the heartbreak was part of the blueprint. The person may feel hopeless now, but the tide is turning. A powerful shift is underway—and the ones who were down will soon hold the crown. Energy never lies, and this one's getting realigned. ✨  #TarotRealness #SpiritualUpgrade #PowerShiftPending #EmtioonalAlchemy #CollectiveReading #TarotDownload #DalleCollective #SoulLevelShift #FromHopelessToHeroic #EnergeticBlueprint #TarotWisdom #ShadowToStrength #CupCheckCompleteBecome a supporter of this podcast: https://www.spreaker.com/podcast/seerine-tarot--5349584/support.

ANOTHER ONE! The Florida Panthers are back to back Stanley Cup Champions beating the Edmonton Oilers down 5-1 in Game 6. We start the celebration by going over Sam Reinhart and Matthew Tkachuk goals and this ranging case of CAT FEVERRRRR! Our favorite Goaltender Sergei Bobrovsky finishes with 28 saves in the win. Public enemy number one Sam Bennett gets named the Conn Smythe Trophy winner! The celebration continues with open phone lines! Cat Nation calls in to celebrate this monumental day alongside us and JFig!!! While Leroy tries to alter her perception, JFig claims hockey is the toughest sport after Matthew Tkachuk revealed he had a torn abductor off the bone. Cats Head Coach Paul Maurice reveals Sam Reinhart played with a torn MCL and Barkov played with a bad cut on his hand that had to get glued shut after it kept opening.

Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.TIME STAMPS2:00 The career path of Kennedy Hill7:00 Pinnacle point to train athletes9:45 Sports Performance and the Celtics16:00 From Division 1 to the NBA23:00 G-League Maine Celtics26:00 Winters in Maine28:15 G-League season is packed & intense30:15 Return to Performance31:30 The difference with athletes and buy-in35:00 The challenge of periodizing in the G-League38:00 Load monitoring and using instinct44:30 Loading and activation on game day47:30 Developing tissue resiliency50:30 Limited resources in the G-League53:15 Following Kennedy HillGET TO KNOW KENNEDY HILLLINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/INSTA: https://www.instagram.com/k.hillstrength/MAINE CELTICS: https://maine.gleague.nba.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode, horseman Mark Langley takes us through solutions for a variety of horse problems: from stopping a young horse that always rolls; understanding a mare in heat and training impacts; advice for a young horse to be kept or separated from his mother; loading that has got worse; and advice for a horse with food aggression. Mark Langley has trained horses and people all around the world. He is renowned for his innovative approach to horsemanship which considers a horse's emotional needs in training as well as directing their thoughts for a far more effective, progressive and positive approach. Mark offers direct support & access to all of his Online training Videos with a 7 day free trial. www.MarkLangley.com.au/join

Loading up a podcast with the best segments from this morning's show! Stream everything that we loved on our free iHeart Radio App Today or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Loading up a podcast with the best segments from this morning's show! Stream everything that we loved on our free iHeart Radio App Today or wherever you get your podcasts!

Moonchild Sanelly - a South African singer, songwriter, and fashion designer - joins us on this episode of Celeb Savant. After having interviewed Moonchild on the red carpet at a couple of events, the next step was to have 'A Legend Loading' on the show. Moonchild explains the symbolism of her stage name and image, how she is using collaboration to take her music to the world, and how she has been vulnerable on her latest album - Full Moon. Website - www.moonchildsanelly.com Instagram - @moonchildsanelly Facebook - @moonchildSA Twitter - @Moonsanelly TikTok - @moonchildsa YouTube - @TheeMoonchildSanelly

Adam is holding down the fort solo in this special episode. With Dan on tour, Adam chats with Tory Smith, the co-founder of Black Box Prompters.Tory spills the beans on how he and a genius AI engineer cooked up the ultimate teleprompter for musicians. Discover how this game-changing gadget can keep your lyrics and chords in check, even during those last-minute song requests. With features like wireless syncing, customizable settings, and extreme durability, Black Box Prompters are nothing short of revolutionary. Whether you're rocking the bar scene or leveling up to corporate gigs, this episode has all the deets on making your performances smoother. Plus, hear about future innovations that promise to make rocking out even more epic. Don't miss it!DISCOUNT LINK (Save $100!) - https://blackboxprompter.com?coupon=discount4cbc MaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBOTH Lighting 360 Tubes (Use “DISCOUNT4CBC” to save 5%): https://bothlightingusa.com/collections/all-products/products/360-tubes-copyBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  Linktree: linktr.ee/adampatrickjohnson                linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk00:00 Introduction and Special Guest Announcement00:17 Meeting Tori Smith: The Brain Behind Black Box Prompters01:19 The Origin Story of Black Box Prompters03:38 Tori's Musical Journey and Band Success05:39 The Importance of Teleprompters for Musicians08:38 Challenges and Real-Life Scenarios09:54 Introducing the Black Box Prompter Product10:05 Hardware and Software Features of Black Box Prompter18:41 Loading and Organizing Songs19:12 Editing Songs and Set Lists20:55 Displaying Startup Images and QR Codes21:47 Singalong Feature and Wireless Sync23:18 Internet Connectivity and Live Band Karaoke24:48 Product Overview: Black Box Prompter Series27:06 Pricing and Purchase Options31:22 User Feedback and Future Developments36:06 Conclusion and Contact Information

The global economy looks to be posting trend-like growth in 1H25. How much of this is underlying resilience in a healthy expansion and how much is transitory front-loading set to reverse in 2H25 is central to the outlook. The data show resilience, notably in job growth, but cracks are growing in global industry. We maintain a baseline of no recession while also seeing risks elevated at 40%.   Speakers: Bruce Kasman Joseph Lupton   This podcast was recorded on 6 June 2025. This communication is provided for information purposes only. Institutional clients please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

What does it take to build a leadership legacy that lasts? Stephanie Chung knows.  As the first African American president of a private jet company—and now a sought-after speaker, author and board member—she's lived the kind of career most only dream about.  In this episode, she shares the pivotal moments, tough lessons, and mindset shifts that helped her rise, lead with purpose, and leave a mark that matters. Here's what you'll hear: 1.) The time she TRIED to say "no thank you" to a big-girl job and what transpired   2.)  The two powerful lessons she learned from her father and stories of how she put those into action 3.) How those annoying "bombs" that executives throw your way can be formative and helpful 4.) The unique way she handled her boss when someone on her team made a mistake and he was "hunting" for them 5.) What ALLY leadership stands for and practical ways to use it to be a legacy leader Ally Leadership: How to Lead People Who Are Not Like You Website: https://stephaniechung.com/ LinkedIn: https://www.linkedin.com/in/TheStephanieChung/ Instagram: https://www.instagram.com/TheStephanieChung/ If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Becoming an ally is a head and heart issue.”  ”It's okay to actually know what that is for you.”  ”You don't just want to be a leader when times are good and everything's rainbow and unicorns, you are the leader when times are good, bad, or indifferent.”  ”You have a brand. Now it's really important that you determine what that brand represents.”  

We're back and kicking off month 6 of 2025...- Catching up on Mark & Ryan's concert adventures- Have you ever gotten emotional/cried at a concert?- Random questions "draft" continued- ChatGPT Presents: Month of June "true or false"All of this & more... We hope you have a great week!*Stay connected with all things 3CT related at https://linktr.ee/3countthursday *Leave us a message anytime on our voicemail at (717) 473-7833*Subscribe to the show on ALL podcast platforms & YouTube (https://www.youtube.com/@3CountThursday)*You can get your 3CT merch on TeePublic at https://www.teepublic.com/user/3countthursday*Follow 3CT on our social channels:Facebook: https://www.facebook.com/3CountThursday/IG: https://www.instagram.com/3countthursday/TikTok: https://www.tiktok.com/@3countthursdayBluesky: https://bsky.app/profile/3countthursday.bsky.socialTwitter: https://twitter.com/3CountThursdayTwitch: https://www.twitch.tv/3countthursdayCreative Commons Music used in this show created by Jason Shaw on https://audionautix.com/

What does it take to build a leadership legacy that lasts? Stephanie Chung knows.  As the first African American president of a private jet company—and now a sought-after speaker, author and board member—she's lived the kind of career most only dream about.  In this episode, she shares the pivotal moments, tough lessons, and mindset shifts that helped her rise, lead with purpose, and leave a mark that matters. Here's what you'll hear: 1.) The time she TRIED to say "no thank you" to a big-girl job and what transpired   2.)  The two powerful lessons she learned from her father and stories of how she put those into action 3.) How those annoying "bombs" that executives throw your way can be formative and helpful 4.) The unique way she handled her boss when someone on her team made a mistake and he was "hunting" for them 5.) What ALLY leadership stands for and practical ways to use it to be a legacy leader Ally Leadership: How to Lead People Who Are Not Like You Website: https://stephaniechung.com/ LinkedIn: https://www.linkedin.com/in/TheStephanieChung/ Instagram: https://www.instagram.com/TheStephanieChung/ If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Becoming an ally is a head and heart issue.”  ”It's okay to actually know what that is for you.”  ”You don't just want to be a leader when times are good and everything's rainbow and unicorns, you are the leader when times are good, bad, or indifferent.”  ”You have a brand. Now it's really important that you determine what that brand represents.”  

What if your next level didn't ask you to push harder... but to surrender deeper?In today's episode, Ashley opens the door to her most sacred shift yet: the transition into the Soft CEO Era. It's a conversation for the woman who's built the thing, scaled the thing - and is now asking, but at what cost to my soul?This isn't about stepping back. It's about stepping into a new frequency of leadership, where presence, softness, and sovereignty are the strategy. In this heartfelt solo episode:The 7 seasons that shaped Ashley's evolution as a mother and CEOThe real meaning behind her “plateau” phase, and how she cracked it openWhy softness isn't weakness, it's sacred, intuitive powerWhat alignment really feels like in a world obsessed with moreHow she's rebuilding her business around motherhood, not in spite of it Press play to honor your season, soften your strategy, and redefine success on your own terms.WATCH THE FREE QUANTUM COACH BLUEPRINT MASTERCLASSASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITJOIN QUANTUM COACH CATALYSTAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACHVISIT THE BIG COACH ENERGY SHOP

Skip Hill and Scott McNally react to Thomas DeLauer breaking down Mark Bell's Sugar Diet 0:00 teaser clip 2:40 Intro 2:25 what is the sugar diet ? 2:50 The video 4:45 How The Sugar Diet Works 11:45 If you're fat, it does not work 17:30 Loading on junk food vs healthy foods 22:00 Not reinventing the wheel Reach out to the guys for coaching !

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men's Basketball. Ty brings deep experience from the NBA, having led performance programs for the Washington Wizards and Atlanta Hawks. He specializes in athlete development, performance testing, and biomechanics-driven return-to-play protocols. Ty has been mentored by Lee Taft and Bill Hartman, and has a unique fusion of abilities and methods in human performance. Typically, the goal of athletic performance training is based on increasing outputs, muscle size, and aerobic capacities. Less emphasis is given to athletic movement qualities, how the body creates space for motion, and the process of loading and releasing energy. In understanding both outputs and movement dynamics, a more comprehensive training experience can be provided. On today's podcast, Ty speaks on optimizing the phases of athletic movement, particularly the “unloading” and reversal phases of squat and jump patterns that are often missed in training. He discusses the balance and interplay of movement-oriented training with strength and output capabilities. From a practical perspective, Ty gets into the nuts and bolts of unweighting methods, opening space in squat and hinge patterns, working absorption and propulsion with cables, step-up dynamics, and much more. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:45- Holistic Athlete Development in College Sports 11:06- Organic Skill Development Through Free Play 19:04- Optimizing Movement Patterns for Athletic Success 20:06- Biomechanical Efficiency in Training Practices 29:52- Optimal Force Production for Athletic Enhancement 38:04- Optimizing The Phases of Athletic Movement for Vertical Jump Outcomes 47:44- Band-Assisted Unweighting for Muscle Recovery 53:54- Optimizing Movement Quality with Training Modifications 55:27- Optimizing Movement Quality Through Unweighting Methods 1:01:43- Efficient Transition Phases in Vertical Jumping 1:09:30- Cable Unweighting for Enhanced Movement Patterns 1:13:31- Cable Lifts and Step-Up Techniques Quotes (18:21) "I keep things very simple. I don't get far away from like, just the traditional movements. You have to be able to squat well enough." - Ty Terrell (22:40) "The unweighting phase creates the potential for the braking phase. The braking phase slingshots us into the propulsive or concentric phase." - Ty Terrell (23:15) "You need output, you need to be able to produce that quickly. But there are aspects of movement quality that will negatively impact your propulsive output. So you have to have both. And I think the biggest thing is to find is to define what is good enough in your situation." - Ty Terrell (40:12) "I think you're trying to get the most with the least. And the priority is to make them feel like they can go out and play. So it's more restorative." - Ty Terrell (44:48) "I kind of want that inflammatory process to occur in the off-season. So, you know, the adaptations and responses that come with that as opposed to the season, it's like we're trying to dampen those inflammatory responses so we can do something the next day." - Ty Terrell (49:00) "A big thing we do either at the beginning of the workout to learn movement or to learn how to move in a Low threshold way we do a kind of sandwich. Maybe we had a sprint day, maybe at an encore workout, then we're going to sandwich the day with, hey, like another like 10 minutes of low threshold work and unweighting, you know, so like front foot elevated split squats." - Ty Terrell (50:31) "You have to find a way to come back into that space a little bit or else you won't be able to acces...

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did we crown Anthony Edwards too fast as the next face of the NBA? Also, is there a dynasty loading in OKC? Plus, does the SEC need to break away from the NCAA? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the third hour of “Dukes and Bell”, the guys have some more thoughts on what they hear from Greg Sankey and other at the SEC annual meeting and we look at the Dawgs recruiting class and what it tells us. After that, Steve Wyche joins the show to talk NFL and Falcons. Then, Mike Bell closes the hour with “Guy Talk.”

Ep. 200, May 28, 2025: On this episode we discuss the MLB, the NBA Finals Loading, NBA Dream Trade Targets & More

DJ & PK talked about Kevin Young and the BYU Basketball program adding marquee game after marquee game to their non-conference slate this fall and what it means for them and other programs like Utah in the Big 12 Conference.

On the podcast today we have Felix Arntz who discusses speculative loading, a new WordPress 6.8 feature designed to make websites faster by preloading pages before users navigate to them. Felix explains how it works, why WordPress uses a conservative default setting for broad compatibility, and how more eager configurations are possible with plugins or code. The episode also covers how performance gains, though seemingly small, add up at scale and are carefully measured using large datasets. Felix highlights the balance between speed improvements and environmental considerations, and shares insights into the data-driven work of the WordPress Performance Team. If you've ever wondered how large-scale, browser-level improvements make their way into WordPress Core, or simply want to know if there's a way to make your own WordPress site that much faster, this episode is for you.

On the podcast today we have Felix Arntz who discusses speculative loading, a new WordPress 6.8 feature designed to make websites faster by preloading pages before users navigate to them. Felix explains how it works, why WordPress uses a conservative default setting for broad compatibility, and how more eager configurations are possible with plugins or code. The episode also covers how performance gains, though seemingly small, add up at scale and are carefully measured using large datasets. Felix highlights the balance between speed improvements and environmental considerations, and shares insights into the data-driven work of the WordPress Performance Team. If you've ever wondered how large-scale, browser-level improvements make their way into WordPress Core, or simply want to know if there's a way to make your own WordPress site that much faster, this episode is for you.

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

the bitcoin prophet https://erickimphotography.com/the-bitcoin-prophecy/# GOD CANDLES LOADING!!!Shout out to at @ladoger21, and also… @mstrgladiatorSo there's this really funny notion, I'm not sure if MSTRgladiator coined it, or somebody else, but doesn't matter. The thought and the idea of it is very sticky.First of all… I don't believe in candles. I started doing all the technical analysis stuff when I was like a college sophomore Junior, and I realize that it is all fake superstition.Why? The reason why technical analysis makes no sense is that it cannot predict black swan events. For example, let's say you're reading all these loser graphs, creating some sort of ridiculous model. And then one day magically, the US government announces that they have just purchased 10 million bitcoins. Obviously the price of bitcoin is gonna go through the roof.

Podcast Episode: Why Engine Break-In Is Critical for Diesel Generator PerformanceIn this episode of the Aurora Generator Podcast, we explore the science and importance behind properly breaking in a diesel engine—especially when used in backup and off-grid generators.Engine break-in, also known as mechanical run-in, is more than just running the engine for a few hours. It's a controlled wear-in process that helps the piston rings properly seat against the cylinder walls, forming a tight seal and ensuring long-term performance. Without the right break-in, engines can experience premature wear, excessive blow-by, or glazing of the cylinder walls—issues that are often irreversible without expensive repairs.We explain how the surface of the cylinder walls, designed with a specific cross-hatch pattern, retains oil and supports lubrication. Proper break-in flattens the peaks of these surfaces, improving oil film formation and minimizing friction.Loading the engine correctly is key. A new generator should not run under light loads during break-in. Applying sufficient load creates the necessary internal pressure (BMEP) to push the rings against the cylinder wall and ensure optimal wear. Running too lightly during this stage may lead to “glazing” and poor compression. That's why an early oil change is also essential to remove metallic particles that accumulate during this process.We also dive into tribology—the study of friction, lubrication, and wear within the piston-cylinder system. Understanding this helps explain how oil film formation, bore distortion, and surface roughness all influence engine efficiency and durability. Even the shape of the piston skirt and cylinder bore plays a role in managing friction and sealing performance.Another issue we cover is wet stacking—a problem common in under-loaded diesel generators. When a generator doesn't run hot enough, unburned fuel and carbon build up in the exhaust system, hurting performance and increasing maintenance needs. We talk about how to prevent wet stacking through regular load testing or load bank usage.Lastly, we touch on maintenance tips from industry guidelines, such as those found in Generac's diesel generator manuals. These include checking oil levels, replacing filters on schedule, and avoiding ethanol-blended fuel during break-in or storage.If you're a homeowner, technician, or professional responsible for maintaining diesel-powered generators, this episode gives you the foundational knowledge needed to make smart decisions and extend the life of your equipment.

Boogie Fland is visiting the Florida Gators on Monday. Will he commit to Todd Golden's crew? Gary Parrish and Matt Norlander predict where the rising sophomore will go. Plus will international phenom Dame Sarr become a Blue Devil and the guys update you on all the transfer portal news!. 00:00 - Start 00:45 - Boogie Fland is visiting Florida, does he join the Gators? 12:50 - What is the Proper Portal Protocol? 38:28 - GP has a hamstring strain 48:46 - NBA Draft Stay Or Go Decisions

Around the City Detroit Tigers complete the sweep of the Red Sox Riley Greene with yet another great game Lions 2025 scheduled was released Whats Trending? Feldman Mailbag Like, Subscribe and leave your comment below!

Today is the last day for HS Seniors! How do you know your day is going to be a winner??  How many pillows do you sleep with? They say it can tell a lot about you! We talk about loading the dishwasher and if you do it like a psychopath or like an architect! 

Today is the last day for HS Seniors! How do you know your day is going to be a winner??  How many pillows do you sleep with? They say it can tell a lot about you! We talk about loading the dishwasher and if you do it like a psychopath or like an architect! 

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discuss some soon-to-be-released articles from the Mass Research Review, with topics including the implications of cold exposure, how much testosterone actually impacts muscle mass, seed oils, the effects of ketogenic diets on blood lipids, and eccentric training on muscle growth. The conversation also touches on the effects of alcohol consumption, navigating excess skin after weight loss, fat loading, sodium intake, metitation to acutely impact lifting performance, the effects of creatine supplementation, circuit training, and much more.   Time stamps: Coming soon!

MAESTRO is a Spanish artist who divides his time between the eastern coast of Spain and the western coast of the United States. He studied, trained and developed a professional practice as an architect and designer before beginning his artistic career. After immigrating to the United States, MAESTRO picked up a phone with a minimal data plan. The images on his screen often failed to load and he found himself intrigued by his own frustration. Over the following months, while working to rebuild his career as an architect in California, MAESTRO began to draw pixels, inspired by the not-quite-finished state of images he had been seeing on his phone. Within months, he was accepted into the Santa Barbara Art Association and over the next three years he began to cultivate a loyal social media following and establish himself as a presence at respected art galleries. His first solo exhibition, “LOADING” recently opened at the HOMME Gallery in Washington D.C.On this episode, host Angela de Burger chats with MAESTRO about his creative journey, the contrast offered by his fine art drawings of half-rendered images, how he blends his skills as an architect and artist, and his first solo exhibition, “LOADING”.Say hi to MAESTRO:  Instagram - @yosoymaestro  Website - yosoymaestro.com----Creative Pulse Podcast socials:  Instagram: creativepulsepodcastMusic credit: https://www.purple-planet.com 

Two pals who love hockey and teaching high school get together weekly to talk shop on stories around the NHL, the PWHL, College Hockey, and this week in the Florida Panthers Hockey Club. This week Tori and Guillermo are back to talk all things Panthers, the NHL, the post season, this week in games, and anything else we'd like to.

In this podcast episode we are taking questions and suggestions for our next series and miscellaneous episodes. We are excited to share more content with you.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Comic DayWeird ScienceT-RexGood NewsSoviet Union SpacecraftAd Supported IncomeLoading the DishwasherHoagie Day800,000 DimesPressure Cooker RecallThat's a Great QuestionLife ImprovementsGwyneth Paltrow Ski AccidentHated Baby NamesQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Self Diagnosis, or Spiritual Divine that card is holding all the memories that you've encountered, throughout your lifetime. Hey, it may even be lifetimes before yours from a past life. Either way, after having #AustimAwarenessMonth to #MentalHealthAwarenessMonth, there is always an intersectionality between the two. Tap in…let's get real!

00:00 Introduction to the Week's Energies02:33 Pluto Retrograde 202505:44 Aries Rising08:20 Taurus Rising10:56 Gemini Rising13:11 Cancer Rising16:44 Leo Rising19:09 Virgo Risign21:55 Libra Rising24:37 Scorpio Rising26:55 Sagittarius Rising29:29 Capricorn Rising32:16 Aquarius Rising34:00 Pisces RisingLINKS ✨

This week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behind the "Just Grow Something Podcast." In this nutrition-focused episode, Karin brings her expertise to tackle one of running's most misunderstood rituals – carb loading. Far beyond the simplistic "pasta party" approach the night before a race, Karin delivers a comprehensive FAQ-based breakdown that transforms how runners should think about strategic carbohydrate consumption. She expertly navigates the science behind proper carb loading, dispels common myths that may be sabotaging your race performance, and offers age-specific approaches that acknowledge how our nutritional needs evolve throughout our running journey. Whether you're preparing for your first 10K or your twentieth marathon, Karin's practical, evidence-based strategies will revolutionize your pre-race nutrition plan and potentially unlock performance gains you never thought possible. Don't miss this essential episode that finally answers the question: "Am I really carb loading correctly, or just eating extra pasta?"

Ian Everard believes the weaponization of the US dollar is in the process of backfiring, as nations around the world start to sell their treasury bills and dollars, in favor of holding gold as their main reserve asset. Ian reveals which nations have been maximizing gold holdings, the geopolitical alliances that are shaping the gold market, where silver stands with gold prices set to skyrocket, and much more.Visit our sponsor, ARK Silver Gold Osmium: https://arksgo.comContact them at (307) 264-9441Ian@ArkSGO.comFollow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

With the selections of guard Donovan Jackson and wide receiver Tai Felton, the Minnesota Vikings are loading up on offense in the NFL Draft! Mackey and Judd react to the Felton pick, speculate recklessly and more! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the selections of guard Donovan Jackson and wide receiver Tai Felton, the Minnesota Vikings are loading up on offense in the NFL Draft! Mackey and Judd react to the Felton pick, speculate recklessly and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode! ___________________________________________________Sian: Instagram: @sianseccTikTok: @sseccPodcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.This episode is sponsored by CodeRabbit - cut code review time and bugs in half with AI-driven, contextual feedback.Show linksModel Resource Helper Functions in Laravel 12.7 Automatic Relation Loading in Laravel 12.8 NativePHP v1 is finally here! Laravel Herd Raycast Extension Larabelles, Conference Speaking, and more with Zuzana K Image Dimension Validation with Laravel's dimensions Rule Laravel Unique Whisp is a PHP SSH Server PHP DevTools Console Laravel Test Assertions Package Simplify Real-Time Notifications with Laravel's Anonymous Broadcasts Monitor HTTP Interactions with Laravel's New Http::record() Method Enhancing Database Error Diagnostics with Laravel's getRawSql Conditional Context Management Made Easy with Laravel's Context Facade TutorialsStreamlining Date Queries with Laravel's Shorthand MethodsFeature Flags with Laravel PennantEnhancing Numeric Validation with Laravel's Fluent Rule InterfaceImplementing Account Suspension in LaravelEnsuring Attribute Consistency in Laravel Relationship CreationsPost-Process Query Results Elegantly with Laravel's afterQuery MethodSimplify URL Generation with Laravel's New query() Method

Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on training smarter, maximizing muscle engagement, and protecting your body for the long run. Dr. Fisher starts by defining range of motion and why it's important for strength training. He explains that range of motion isn't just about flexibility or stretching. It's about how far and in what direction you can move a joint or muscle, which directly impacts strength, performance, and injury prevention. Dr. Fisher explains how strength varies throughout a movement and why it matters. Muscles aren't equally strong at all points in a movement. They are weaker in the fully-lengthened and fully-shortened positions, but much stronger in the middle. Understanding this helps you train smarter and avoid injury. Amy highlights the strength curve and why you're stronger in some positions more than others. How to avoid injury by understanding weak points in your range of motion. According to Dr. Fisher, every movement has points where your muscles are naturally weaker. Loading too much weight in these positions increases the risk of strain or injury. Dr. Fisher on the most important habit for protecting your joints--never lock them out during lifts. When you fully extend your joints under load, you shift stress from your muscles to your bones and ligaments. Keeping a slight bend in your knees and elbows ensures that your muscles, not your joints, handle the weight. Amy explains how keeping muscles loaded every second of an exercise maximizes gains.  Understand that pausing or locking out during a lift gives your muscles a break and shifts the load away from them. Keeping tension on the muscle throughout the movement ensures continuous engagement, leading to better strength and muscle development. Dr. Fisher explains how rushing through reps reduces their effectiveness. Moving in a slow, controlled manner keeps the muscles engaged and working harder, leading to better strength and endurance over time. According to Dr. Fisher, younger people may get away with using extreme ranges of motion, but over time, this can wear down joints and connective tissues. Training with a more controlled range of motion helps maintain joint health for the long run. Amy explains how going too far back in a lift weakens tendons and ligaments. When you move too far into a stretch during a lift, you stop effectively working the targeted muscle and instead place excessive stress on tendons and ligaments. This weakens them over time and increases the risk of injury. Many people assume soreness means a workout was effective, but that's not necessarily true. Soreness can indicate muscle fatigue or even joint stress, so it's not the best way to measure progress. Amy and Dr. Fisher agree that a well-designed workout should challenge your muscles, not leave you in pain for days. Your personal trainer's role is to design a program that helps you get stronger while keeping your joints safe and your body functional. Amy and Dr. Fisher discuss how training with joint health in mind ensures you stay strong, mobile, and pain-free as you get older. Dr. Fisher debunks the myth that you need extreme motion to build muscle. Some bodybuilders and personal trainers believe that using a larger range of motion leads to more muscle growth, but research shows that safer, controlled ranges are just as effective. You don't need extreme movement to see results. The key is maintaining proper muscle tension and control. Dr. Fisher's top tip for rehab and preventing muscle loss. If you're recovering from an injury, immobilizing the joint completely can lead to muscle loss. Even small muscle contractions help maintain strength and promote healing. Amy's advice for gym-goers and fitness trainers: When working out, make sure your movement stays within a safe and effective range.  Proper guidance helps prevent injury and ensures that your muscles—not your joints—are doing the work.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Joint-Friendly Fitness: Your Guide to the Optimal Exercise by Bill DeSimone     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsTeachers are stretched thin, and sometimes they just want clear, actionable guidance. But when does simply downloading information help, and when does it hinder real understanding and adoption? In this episode, we explore the balance between providing direct solutions and ensuring teachers engage in the work themselves to understand the "why" behind new strategies. We also discuss the importance of having champions in each building to support implementation and how to involve teachers in decision-making—even when there's pressure to move fast.Key Takeaways:When providing direct solutions to math teachers' pebbles is helpful and when it prevents deep learning.Why math teachers need to engage in the work to successfully implement new strategies or curricula.How having key advocates in each building can drive sustainable change in math.How to bring math teachers into the decision-making process, even under time constraints.Show Notes Love the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine's diverse physiological impacts, from bolstering cognitive resilience under stress to mitigating symptoms of depression and protecting against cognitive decline caused by sleep deprivation. He explains why the conventional dosage of 5 grams per day might be insufficient, and how higher doses (10–25 grams) could unlock additional therapeutic effects. Timestamps: (00:00) Introduction (04:34) What makes creatine effective for exercise performance? (08:01) The loss of explosive power with aging (09:36) How creatine speeds up recovery between sets (12:13) Two ways creatine boosts muscle strength (14:12) Why creatine might not speed typical weight-training recovery (16:38) Anti-catabolic effects (17:16) Why do men and women respond differently? (18:50) Dietary creatine vs. supplementation (19:36) Is creatine supplementation necessary—or optional? (21:05) Why plant-based may benefit most (22:15) Should creatine dosage change with age? (23:01) Loading vs. daily dosing (25:57) Why 5 grams might not be enough—other tissues (27:48) Can creatine prevent bone loss—even without weight training? (28:10) How creatine supports osteoblast activity (29:51) Preventing hip fractures with creatine (32:33) Creatine vs. bisphosphonates (36:21) Why creatine isn't just for weightlifters (38:52) Why stressed brains benefit most (40:57) Why brain aging accelerates demand (43:54) Why 10g per day might be the optimal dose (45:45) Why creatine counteracts sleep deprivation (48:53) Before vs. after concussion (51:17) Should dosage be adjusted by weight? (52:39) Does creatine improve sleep on training days? (55:34) Creatine for Alzheimer's and Parkinson's—does the science hold up? (57:08) Can creatine help with depression and anxiety? (1:00:24) The role of creatine and glutamine in preventing respiratory illness (1:02:40) Why creatine may enhance endothelial health and circulation (1:04:04) Creatine's role in cardiometabolic health (1:05:45) When does loading actually make sense? (1:06:51) Creatine's dual role—preserving muscle and enhancing recovery after injury (1:09:46) Is creatine effective without exercise? (1:12:01) Why creatine might improve male fertility (1:13:57) Is it safe for children? (1:17:21) Creatine supplementation during pregnancy (1:18:54) Could creatine boost motor skills in kids? (1:19:34) Creatine monohydrate vs. the rest (1:24:15) How to avoid digestive issues with creatine supplementation (1:26:56) Does timing matter—and should you cycle it? (1:28:32) Should you take creatine every day—or only workout days? (1:29:17) Why caffeine might blunt the effects (1:32:21) Does creatine increase body fat—or is that a myth? (1:33:08) Preventing cramps (the hydration myth) (1:34:33) Understanding the creatinine confusion—why creatine won't damage your kidneys (1:36:59) Why creatine is linked (wrongly?) to baldness (1:40:22) Debunking myths—sleep, cancer, urination (1:43:39) How creatine affects homocysteine levels (1:46:32) Creatine and protein—the ideal post-workout pair? (1:49:26) How to pick the best creatine supplement (1:51:46) What to know about micronized creatine Watch this episode on YouTube Show notes are available by clicking here