Podcasts about Loading

Commanders WR Terry McLaurin joins Grant Paulsen from Commanders training camp to discuss training camp, what he expects this season, what went wrong last year, and more.

- Terry McLaurin joins Grant Paulsen at training camp - What You Expect out of Terry McLaurin in David Blough's Offense? - Double Play

Dr. Darren Candow is one of the world's leading researchers and authorities on creatine and joins me to separate what we know from what is still hype.Darren joins me to discuss:• How to sift through the evidence and hype surrounding creatine• What the research actually says about creatine and brain health• Whether creatine may have a role in concussion and head-trauma research• The current evidence around creatine and mental health• Whether creatine can help mitigate some effects of sleep deprivation• Creatine and bone health• How much creatine actually contributes to muscle growth and performance• Why strength and muscle matter for long-term independence• How creatine may influence training quality• Creatine timing and whether the anabolic window matters• Loading protocols and daily dosing• Whether creatine may have a role during injury rehabilitation• How to interpret frightening headlines about creatine and cancer• Whether creatine has any meaningful role in cancer research• Creatine safety data, including concerns about kidney health• Why elevated creatinine does not automatically mean kidney damage• Whether caffeine interferes with creatine• The best type of creatine to take• Why some specialty creatine products may simply cost more without providing additional benefit• Popular creatine myths• Microdosing and other exciting areas for future research• And much moreFollow Darren on Instagram:@dr.darrencandowCHAPTERS00:45 Creatine Basics and Muscle Saturation04:23 Creatine and Brain Health: Hype vs. Evidence08:51 Creatine and Sleep Deprivation13:10 Concussions and Head Trauma17:51 Creatine and Mental Health19:47 Safety, Kidney Health, and Creatinine24:37 Homocysteine, Cancer, and Other Myths28:37 How Much Muscle Does Creatine Actually Build?29:27 Strength, Muscle, and Long-Term Independence30:17 Bone and Brain Health31:32 Creatine and Training Quality34:19 The Best Forms of Creatine37:32 Timing and the Anabolic Window39:52 Cost, Marketing, and the “Pink Tax”42:55 The Creatine and Caffeine Myth45:46 Loading Protocols and Injury Rehabilitation48:22 Future Research and Microdosing50:45 Cooking With Creatine and Final ThoughtsSUPPORT THE SHOWIf this episode helped you better understand what creatine can—and cannot—do:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who still thinks creatine is only for bodybuildersFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Drei neue Songs für den sich endlos anfühlenden Sommer! Einer fängt das Kribbeln eines Sommer-Flirts ein, einer versucht die Angst zu vertreiben, und einer macht es fast unmöglich, still zu sitzen. Heute schwelgen wir nochmals in der Leichtigkeit des Sommers. In den Begegnungen in den ersten Reihen vor einer Sommerfestivalbühne, beim Kiosk, in der Lieblingsbadi - Bekanntschaften, die sich leicht anfühlen, sich vielleicht sogar zu einem Crush entwickeln. Dieses Kribbeln, dieses aufregende Gefühl, wenn man sich frisch zu jemandem hingezogen fühlt, noch bevor man weiss, ob daraus etwas wird, hat «SRF 3 Best Talent»-Jahressiegerin aus St. Gallen, Joya Marleen, in ihrem neuen Song «My Little Secret» eingefangen. Und zwei weitere musikalische Frischlinge fürs Wochenende kommen aus Zürich: «phoebe» von Mundartkünstlerin Elin und «Honest» vom mittlerweile in Berlin lebenden Joshua Vincent.

Hour 2. Tommy talks about Jets and Giants and the positives seen from training camp. Hour 2.

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Email us your listener questions or hot or nots at microcosmcoaching@gmail.com.Check us out online at microcosm-coaching.comDownhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ David break down the science of eccentric loading, the repeat bout effect, and how to descend faster without trashing your quads. They go inside the muscle to explain what actually happens to your sarcomeres on a long descent, why delayed onset muscle soreness peaks a day or two later instead of immediately, and why force output can stay down for up to a week even after the soreness clears. From there it's the practical stuff: how braking multiplies eccentric load, why sitting back is the single most common descending error, how to train your eyes on technical terrain, why fear itself makes descending harder, and where strength work genuinely helps versus where it can't replace actual practice. Plus Hot or Not on blood donation for endurance athletes, the red blood cell and iron math every runner should understand before donating, and how to time it around a race build, and random race pacers. In the listener question, a runner training for their second 50 miler on seven hours a week asks whether elite ultra training is fundamentally different from everyone else's. Short answer: same recipe, different dose. The episode opens with training through summer heat, racing amid wildfire uncertainty, and why holding your goal race lightly is a useful gut check.

Dustin Gawrylow, ND Watchdog Network, joins Afternoons Live with Tyler Axness to discuss a number of issues on the docket for the upcoming special session of the North Dakota Legislature.See omnystudio.com/listener for privacy information.

Loading the mail truck before the day begins, dealing with aggressive dogs and bad weather, and keeping a neighborhood connected by showing up every day with John Ayala, a retired mail carrier in Los Angeles. How did a golf club help him deliver packages? And what does a mail carrier learn about us from our mail?Thanks to Mike, one of our listeners, who reached out to suggest we talk with John after reading a profile of him in the LA Times.GOT A COMMENT OR SUGGESTION? Email us at jobs@whatitslike.comFOR SPONSORSHIP OPPORTUNITIES: Email us at partnerships@whatitslike.comWANT TO BE ON THE SHOW? Leave us a voicemail at (919) 213-0456. We'll ask you to answer two questions:1. What's a word or phrase that only someone from your profession would be likely to know and what does it mean?2. What's a specific story you tell your friends that happened on the job? It could be funny, sad, anxiety-making, pride-inducing or otherwise.We can't respond to every message, but we do listen to all of them! We'll follow up if it's a good fit.

Independence Day is officially behind us, but Philly is continuing to explore 250 years of American democracy with a new walking tour. Meanwhile, the Philadelphia Parking Authority is pulling in a ton of revenue – and moving traffic along – with new “smart” loading zones in Center City. Host Trenae Nuri, creative producer Siani Colón, and Streets Dept podcast creator Conrad Benner tell you how they really feel about that – plus, they talk about what performances to look forward to at Philly's theaters this fall.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode:  Visit Delco PA

A Caloundra resident’s viral complaint about police parking in a loading zone for a quick coffee run set off a fiery debate on Carla’s Court. Hear how 4BC Drive listeners responded when asked whether emergency services deserve special parking perks while on shift.See omnystudio.com/listener for privacy information.

In this episode of Mission Matters, Adam Torres interviews Christopher Barnard, Founder of Dedicated Logistics Partner (DLP). Christopher shares his journey from an entry-level logistics role to entrepreneurship, how he scaled DLP across New England and upstate New York, and his vision for expanding the company while keeping safety and service at the center of its growth. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, Adam Torres interviews Christopher Barnard, Founder of Dedicated Logistics Partner (DLP). Christopher shares his journey from an entry-level logistics role to entrepreneurship, how he scaled DLP across New England and upstate New York, and his vision for expanding the company while keeping safety and service at the center of its growth. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year on his journey toward the Kona World Championships. We break down everything we’ve been doing in training together, all the highs (and lows) so far, and our predictions. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps: 0:00 – Smashed Goals & The Journey So Far2:08 – Mental Fallouts of Early Race Failure3:53 – Transitioning from Self-Coached to Structured Team5:10 – Is There Enough Time for Kona?9:36 – Relinquishing the Plan to a Coach11:36 – Unlocking the Engine15:55 – The 6-Hour Session That Broke Me18:40 – A Coach’s Breakdown of the Execution Error21:38 – The Surprising Data Behind the Bonk24:55 – How motivated athletes ruin training ranges27:53 – Pumping Up a Highly Curious Athlete30:57 – The Backlash of Announcing a Massive Goal33:57 – Why You Shouldn't Place Ceilings on Yourself38:57 – Breaking Down the 8-Week Data Progression44:55 – A 30km time trial..47:01 – Predicting the Final Kona Marathon Time49:00 – The Hidden Reality of 25-Hour Training Weeks51:00 – When Training Becomes a Fragile House of Cards52:23 – Next Steps in the TriVelo Method If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Loading an adventure motorcycle changes far more than its weight. It affects the bike's balance, suspension, braking, maneuverability and traction—and can make familiar terrain feel completely different. Clinton Smout explains how to pack the bike properly, why weight placement matters, what changes once the motorcycle is loaded and what riders should consider before setting off.

In Episode 279 of Wolf Precision's Long Range Shooting and Custom Rifle Building Podcast, Jamie Dodson takes a closer look at one of the most debated subjects in precision reloading: bullet seating depth and jump to the lands. Are you trying too hard to seat your bullets as close to the rifling as possible? After more than 20 years of running shooting schools, loading ammunition, and shooting out dozens of barrels from new to end-of-life, we've seen rifles continue to shoot exceptionally well even as bullet jump grows from 20 thousandths to 50, 80, 100 thousandths and beyond. Jamie discusses why chasing the lands may not always produce the best or most practical load, why larger bullet jumps can work surprisingly well, and what our school rifles have taught us after thousands of rounds. We also cover: Why measuring extremely small jumps can be less repeatable than you think What we learned from 22 Creedmoor barrels with more than 3,000 rounds Why we prefer bullets that are less sensitive to seating depth Factory ammunition and why substantial bullet jump can still produce excellent accuracy The relationship between seating depth, pressure, and case capacity Weatherby's use of long freebore and what we can learn from it Magnum primers in cartridges such as the 6.5x47 Lapua Why published reloading data should be bullet-, powder-, and component-specific Case failures, extractor design, and why action design matters when pressure escapes Jamie also gives updates on the 2027 Wolf Precision Long Range Shooting School, upcoming in-person reloading classes, the Practical Tactical Shooters Challenge, and some exciting new machining technology being developed at Wolf Precision. If you reload for precision rifles, this episode may make you rethink just how close to the lands your ammunition really needs to be. Learn more about Wolf Precision, our shooting schools, custom rifles, and the Wolf Pack online training programs at WolfPrecision.net. Patreon sign up - https://www.patreon.com/WolfPrecision?fan_landing=true&view_as=public Newsletter sign up - https://www.wolfprecision.net/newsletter.html Sponsors MDT Chassis Systems - Learn more at: mdttac.com Krieger Barrels - Visit: kriegerbarrels.com Wolf Precision Training Opportunities • Long Range Shooting School Limited openings remaining for the 2026 season. • The Wolf Pack – Online Training Membership Includes the Online Long Range Shooting School, Reloading Class, and Prosumer Gunsmithing School for just $49/month.Members also receive 10% off Wolf Precision products and services, including ACE systems and barrel work. Learn more at: https://www.wolfprecision.net

A conversation between two friends.

Robin reacts to the Team USA roster reveal, previews Fever-Aces, and wonders if Paige Bueckers gets a pass.

Matas Buzelis is putting in serious work ahead of the new season, but could Year 3 be the season he takes the massive leap Bulls fans have been waiting for? With Chicago entering a new era under Tiago Splitter, Buzelis could be one of the biggest keys to the team's success.Plus, the Chicago Bulls still have several major roster questions to answer. How will shooting be for the Bulls? Which players could find themselves on the outside looking in? And how will the Bulls balance the development of Buzelis, Caleb Wilson and the rest of their young core?We discuss Matas Buzelis' potential Year 3 breakout, Chicago's rotation, Caleb Wilson's role, roster battles and the biggest questions facing the Bulls heading into the season.#ChicagoBulls #MatasBuzelis #CalebWilson #BullsNation #TiagoSplitter #NBA #BullsNewsJoin this channel to get access to perks:https://www.youtube.com/channel/UCNS5lF_I3qBpGLGWllvyF8g/joinWhat do you guys think?Follow us on Social Mediahttps://linktr.ee/KognacBoyzLeave us a voicemail773-242-9219#chicagobulls #chicagobullsnews

Intro & Episode Focus – [0:00:03–0:02:15] How people limit OS by using it only as a warm-up [0:04:06–0:06:07] Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38] Aleks's 3 "use cases" for between-set OS: [0:08:38–0:10:13] Discussion: why smaller or slower ROM can release restrictions and be more effective for some people [0:10:13–0:13:06] Conversation about loading the head (advanced, not for beginners) [0:13:06–0:15:48] Honoring developmental patterns (rolling, rocking, crawling, gait) to improve real-world capability, plus Loading the Gait Pattern for Brute Strength – [0:15:48–0:17:34] Discomfort, Crawling, and Mental Lessons from Physical Work – [0:17:34–0:18:42] Using physical discomfort to train mental resilience and reframe "signals to stop", plus Movement Qualities & Emotional/Mental Stability – [0:18:42–0:19:58] Stability in movement → stability in emotions Balance in movement → balanced thoughts Poor movement → more time in sympathetic (fight-or-flight) → messy emotions and thought processes Injury, Stress, and Being Left Behind by Life – [0:19:58–0:21:30] Tweaks/injuries dominate attention and stall life progress Connection between physical limitations and stress, overwhelm, and lost time Confidence, Social Pressure, and Gait Loading/Head Loading – [0:21:30–0:22:42] Rocking, Rolling, Higher Volume & Simple Loading Ideas – [0:22:42–0:25:01] Chains, Crawling "Math," and Confidence – [0:25:01–0:26:46] Slow-Motion OS & Nervous System Maturity – [0:26:46–0:28:29] Slow Commando Rocks Before Military Presses – [0:28:29–0:30:32] Connecting divine design of movement with desire to lift heavy (OS + iron synergy) Post-Effort Nasal Breathing & Power Pose Reset – [0:30:32–0:32:18] Bottoms-Up Kettlebell Marching & Pull-Up Boosting – [0:32:18–0:35:35] Tim: anything bottoms up is a goldmine—like managing a "big baby head" on the arm, teaching reflexive stability Elevated Rolls, Pulling & "Slept-On" Drills – [0:35:35–0:37:06] Aleks: elevated rolls before swings, snatches, rows, pull-ups, and crawling Benefits: better scapular movement and smoothness OriginalStrength.net & OS Resources – [0:37:06–0:33:27 in transcript order, but effectively 37:06–38:27-ish] Find Tim online at https://www.originalstrength.net Australian Longevity Retreat with Dan John – [0:36:32–0:38:14] Location: Rainbow Beach, Australia Dates: September 4–11 Focus: Longevity and "keeping the wheel spinning" decade after decade Avoiding obsession with optimization at the expense of actually living today Savoring life, knowing when to push, rest, and enjoy Psycho-Cybernetics, Cybernetis & Guided-Missile Mindset – [0:38:14–0:40:45] Aleks on Maxwell Maltz and Psycho-Cybernetics: self-image, guided-missile feedback loops Norbert Wiener and the idea of cybernetics as the "steersman" Using body + mind together to steer life's river more intentionally Closing: Best Year Yet & OS + Iron Synergy – [0:40:45–0:41:21]

Rahul Gandhi Scared of CJP? | Huge Missed Opportunity | FCRA Bill Now Loading | Sanjay Dixit

The Commissioner of College Football Josh Pate joins Taylor Lewan for a loaded Episode 391. They break down Michigan, Nebraska, LSU under Lane Kiffin, and whether Dabo Swinney can save Clemson. Josh and Taylor debate SEC vs Big Ten supremacy and tease a major ESPN announcement. Josh shares a wild tornado chasing story. Plus Taylor reveals baby news, Spooktober promises, Dan Orlovsky's earring bet, first date tier talk, and the greatest David vs Goliath breakdown of all time. Timestamp Chapters: 0:00 Open 0:43 Josh Pate Returns 5:16 Allegedly On ESPN 15:39 Baby Lewan 22:00 Georgia Ghost House 31:09 Spooktober Redemption 37:00 Orlovsky Earring Bet 41:45 Michigan Breakdown 53:00 Nebraska Year Four 1:07:00 SEC vs Big Ten 1:28:00 Lane Kiffin Era 1:54:00 Dabo Won't Quit 2:02:00 Chasing Tornadoes 2:06:21 First Date Tier Talk 2:15:00 David vs Goliath Odds 2:30:00 Bud Light QuestionSee omnystudio.com/listener for privacy information.

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Ron and Dave return after a summer break to talk flying, family updates, and shop projects. They highlight five new or reissued RC airplanes and touch on the science of wing loading. The episode wraps with Dave's $50 swap‑meet Beaver restoration.    Freewing JL‑8 80mm EDF Jet Durafly Curtiss P‑40 Warhawk V2 (Aleutian Tiger) Freewing Eurofighter Typhoon V2 90mm EDF Jet Skynetic P‑47 Thunderbolt “Passionate Patsy” 750mm HobbyKing Kitfox Sportplane (Plug & Play)

The Boston Red Sox has tied the record for longest winning streak in franchise history at 15 games. Joey Copponi and Scott Neville discuss how this moment in history came to unfold, the newfound friendship between Willson Contreras and Caleb Durbin, the perception of MArcelo Mayer and Roman Anthony, and react to the latest Garrett Crochet updates. All that, and much more!    Find all of our links here!  linktr.ee/ITMPod  Twitter: https://x.com/ITM_pod  Instagram: https://www.instagram.com/itm_pod/  TikTok: https://www.tiktok.com/@itm_pod

Most carriers think their recruitment problem is a marketing problem. Post the ad. Get the calls. Fill the seat. Move on. Christian Martinez has managed over 65 owner-operators at Voyager Nation out of Mulberry, Florida — and he'll tell you straight up that recruitment is the easy part. The hard part is everything that comes after somebody signs on. He started at the bottom. Loading trucks. Warehouse operations. Port logistics. Last-mile delivery. Recruiting. Fleet acquisitions. He worked his way through nearly every level of this industry before landing in operations management — which means when he talks about why owner-operators leave, he's not guessing. He's watched it happen from every angle. The trucking industry spends millions trying to find drivers. It spends almost nothing figuring out why they leave. And most small carriers running two, three, five trucks are making the same mistakes the big fleets made twenty years ago — just on a smaller budget with less room to absorb the damage. This episode is about what actually keeps an independent contractor running your freight. Not the sign-on bonus. Not the percentage. The things that determine whether an owner-operator calls you a partner or a problem — and what that decision costs you either way. Follow The Long Haul Podcast Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Which Washington Commander has to have a stellar season for this team to reach the playoffs in 2026? Now, don't name Jayden Daniels. Scott Jackson and Anthony Armstrong discuss which players on offense and defense need to show up for the team to climb the mountain. Plus, the backflip heard across the Big Apple. What went down at Fanatics Fest? :30 AAA is ready for his Training Camp Invitation 1:45 What player, not named Jayden Daniels, must have a great season? 2:10 Terry McLaurin 3:30 Chig Okonkwo 6:43 Bill Croskey-Merritt 9:30 The Defense 10:30 Frankie Luvu 12:00 Daron Payne 13:00 Johnny Newton 14:14 Detrich Wise 15:00 Odafe Oweh 15:45 Charle Ominehu 16:50 Jordan McGee 18:30 Defense running a traditional 3-4 scheme? 27:00 Fanatics Fest: Skatebo's backflip and Jaxon Dart's security detail Thanks for making it this far.  Be sure to LIKE this pod! Follow Scott | Follow Anthony | MINDSET Hat #RaiseHail Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a tough schedule to start the year, and the win/loss total is fairly low for the Commanders, but are they being underrated?

In this episode of Authentically ADHD, Carmen explores why AuDHD brains can feel like they have 47 tabs open and none of them are loading. We break down the overlap between ADHD executive dysfunction and autistic overload, including sensory processing, decision fatigue, transitions, emotional regulation, and nervous system shutdown.This episode explains why overload is not laziness or drama — it is often a bandwidth issue. With research-backed neuroscience, real-life examples, dark humor, and practical tools, you'll learn how to reduce input, shrink tasks, use scripts, create transition handrails, and support your brain when everything feels like too much and nothing is moving. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-series on shin pain and tibial bone stress injuries, following on from their earlier three-part bone stress injury series. This episode is essential listening for runners, coaches, and clinicians alike, unpacking how to tell the difference between medial tibial stress syndrome (MTSS/shin splints) and a true tibial bone stress injury — two conditions that can feel identical but require completely different management. Brad and Tim walk through the physiology of bone loading, the palpation tests that separate a "safe to keep running" diagnosis from one requiring an MRI, and the loading tests used to stress-test the tibia safely in clinic. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://pogophysio.com.au. Listen in as we delve into the following: The prevalence of tibial bone stress injuries and why the shin is the most common bone stress site in runners Why bone stress injuries occur: workload errors, loading frequency vs. magnitude, and individualised risk factors The continuum from "happy bone" to stress reaction to frank stress fracture Why pain magnitude doesn't reliably predict injury severity The heterogeneity of bone innervation and why the periosteum is key to understanding pain Differentiating MTSS from tibial bone stress injury — and why the management is entirely different The 10cm palpation rule: a clinical prediction rule for when to suspect bone vs. soft tissue Why the anterior (front) shin is a higher-risk, non-union-prone injury site The loading-test ladder: double leg calf raise → single leg calf raise → single leg hop → side-to-side hop → forward hop The role of muscle-bone synergy: how calf strength and girth influence tibial bone stress risk Recovery timelines by injury grade, and why MRI matters for prognosis and athlete buy-in A real case study: a triathlete's navicular injury, deconditioning, and return to tibial bone stress injuries Quotes "You can go from hero to zero really quickly with bone."  "Higher levels of pain don't necessarily mean a worse injury."  "Muscle loads bone."  Timeline 00:00 – Introduction & sponsor: Pillar Performance 02:15 – Introduction to Tim and Brad's conversation 02:27 – Prevalence of tibial bone stress injuries 03:56 – Why bone stress injuries occur: workload and biomechanics 05:22 – Symptom patterns: bone stress injury vs. other shin pain 07:42 – Heterogeneity of bone innervation and pain variability 10:10 – Why pain severity doesn't predict injury severity 11:07 – MTSS vs. bone stress injury: two schools of thought 12:06 – Brad's clinical experience and personal injury history 13:59 – Cardinal signs and symptom progression in MTSS 15:23 – The three-legged stool: history, physical exam, imaging 16:19 – The 10cm palpation rule explained 19:43 – Applying the rule in practice 20:42 – Anterior shin pain: a higher-risk presentation 21:39 – Loading tests: from calf raises to forward hopping 24:07 – Individualising the loading-test progression 26:03 – Does the 10cm rule apply anteriorly? 26:55 – History as the biggest predictor of reinjury 27:53 – MRI, prognosis, and grading via the Fredericksons scale 29:15 – Reading hesitancy and movement quality in loading tests 31:10 – Why bone stress injuries aren't purely about vertical impact 33:03 – Calf girth and bone stress risk correlation 34:56 – Case study: a triathlete's navicular injury and recovery 35:58 – Episode close & sponsor mentions THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online at pogophysio.com.au. Your Hosts:

The Colonia Council has finally started preparing for its tenth anniversary celebrations, and it has called for vast amounts of a huge variety of commodities to be delivered to an Imperial system in the heart of the Bubble.

https://jo.my/n4jlnqLoading Dock SafetyPicture a four-foot drop. It does not look like much from the driver's seat. But to a worker on foot or a forklift operator, that edge is a cliff. One wrong step or a sudden slip can change a life in a split second. Gravity does not negotiate. It does not care about your schedule, your quotas, or your deadlines.Here's a simple truth. We must look out for one another. Loading docks are the busiest, highest-risk areas we manage. Keeping them secure is all about positive overall safety, survival, and culture.Here are a few tips to assist you with Environmental Hazards & Dock Safety Week 3: Loading Dock Perimeter Safety:Paint the Danger: Apply high-visibility yellow tape or paint to the "Drop Zone" floor. This visual marker must extend at least three feet back from any open dock door. If the door is open, that zone is strictly off-limits unless a truck is fully locked in place. In some cases, paint may be the best option. However, if you're looking for another product to try, consider our sponsor, Mighty Line. Mighty Line offers THE best Safety Floor Tape and Signs on the market. Their patented beveled edge and thickness can't be beat! Mighty Line can be applied quickly and easily, leaving NO residue when removed. This results in a very short loss of production time - a benefit you won't get when applying and removing paint. And now, back to our list...Lock the Steel: Use interlocking dock levelers. These systems prevent the overhead door from opening and the leveler from deploying unless the vehicle restraint is fully engaged on the truck trailer. No lock, no entry.Deploy the Hooks: Always engage automatic vehicle restraints. Physical hook systems hold the trailer tight to the dock wall. This stops trailer creep and prevents premature departure.Watch the Lights: Trust the red and green communication lights. Green means go for the forklift, but red for the truck driver. Red means stop for the forklift, but green for the driver. Train your team to check these lights before every single load.Bar the Door: Install heavy-duty safety barriers or safety nets across open dock doors when no trailer is present. A simple chain is not enough to stop a runaway forklift or a distracted worker.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Every close call is a warning sign we cannot afford to ignore. When we rush, we miss things. When we miss things, people get hurt. It is that simple. Safe facilities do not happen by accident. They are built by teams who refuse to cut corners, even when the pressure is on.Take a look at your dock doors today. Check the lights. Test the locks. Look out for the person working next to you. Your actions keep this place running, and your vigilance keeps this team whole.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #DockSafety #FallPrevention #LogisticsSafety #WarehouseOperations

https://jo.my/n4jlnqLoading Dock SafetyPicture a four-foot drop. It does not look like much from the driver's seat. But to a worker on foot or a forklift operator, that edge is a cliff. One wrong step or a sudden slip can change a life in a split second. Gravity does not negotiate. It does not care about your schedule, your quotas, or your deadlines.Here's a simple truth. We must look out for one another.  Loading docks are the busiest, highest-risk areas we manage. Keeping them secure is all about positive overall safety, survival, and culture.Here are a few tips to assist you with Environmental Hazards & Dock Safety Week 3: Loading Dock Perimeter Safety: Paint the Danger: Apply high-visibility yellow tape or paint to the "Drop Zone" floor. This visual marker must extend at least three feet back from any open dock door. If the door is open, that zone is strictly off-limits unless a truck is fully locked in place.  In some cases, paint may be the best option.  However, if you're looking for another product to try, consider our sponsor, Mighty Line.  Mighty Line offers THE best Safety Floor Tape and Signs on the market.  Their patented beveled edge and thickness can't be beat!  Mighty Line can be applied quickly and easily, leaving NO residue when removed. This results in a very short loss of production time - a benefit you won't get when applying and removing paint. And now, back to our list... Lock the Steel: Use interlocking dock levelers. These systems prevent the overhead door from opening and the leveler from deploying unless the vehicle restraint is fully engaged on the truck trailer. No lock, no entry. Deploy the Hooks: Always engage automatic vehicle restraints. Physical hook systems hold the trailer tight to the dock wall. This stops trailer creep and prevents premature departure. Watch the Lights: Trust the red and green communication lights. Green means go for the forklift, but red for the truck driver. Red means stop for the forklift, but green for the driver. Train your team to check these lights before every single load. Bar the Door: Install heavy-duty safety barriers or safety nets across open dock doors when no trailer is present. A simple chain is not enough to stop a runaway forklift or a distracted worker. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Every close call is a warning sign we cannot afford to ignore. When we rush, we miss things. When we miss things, people get hurt. It is that simple. Safe facilities do not happen by accident. They are built by teams who refuse to cut corners, even when the pressure is on.Take a look at your dock doors today. Check the lights. Test the locks. Look out for the person working next to you. Your actions keep this place running, and your vigilance keeps this team whole.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #DockSafety #FallPrevention #LogisticsSafety #WarehouseOperations

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Jaylen Brown and Joel Embiid having no contact and Chris Finch says this is an MVP year for Anthony Edwards Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction04:43 - T-Mac says Jaylen Brown and Joel Embiid havent spoken since the trade34:20 - Chris Finch on Anthony Edwards (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Last week my McLaren broke down on the A303, right by Stonehenge. Engine light on, pulled over waiting for recovery while people drove past honking at me.Old me would've spiralled. Missed meetings, day ruined.Instead I asked myself, where's this stress actually coming from? I haven't crashed. I haven't died. I'm just standing next to a broken car. So I got a taxi, did my meetings from the back seat, let the car company sort the rest. Zero stress. Because I chose not to have any.That's the whole game. Cortisol isn't the enemy. Living permanently jacked up on it is.Every rich person I know exists in a state I call hyper calm. Not stressed 24/7, not switched off either. Calm as the default, with the ability to flip the stress on for the split second it's needed and drop it straight after.Epictetus said it a couple thousand years ago. If it's not in my control, it's none of my concern.You decide what deserves a stress response. Most of what wrecks people daily doesn't qualify.In this video I broke down my full protocol for “Cortisol Loading” and how it will make you rich.If you can't sit through a 40 minute step-by-step video on how to become rich by someone who has made $40M in his 20's, then this is not for you.Watch the full breakdown here: https://youtu.be/AOMmrxyiOCs

The BOB & TOM Show — July 13, 20266:00 Hour Chick out, Jeff in; Kristi out, Hooker in Toast with Heywood Tampons difficult to find in the Bahamas Tom got in the wrong car again Jeff is going to shave his beard Highway traffic safety discussion Jeff's license plate was swapped Tom takes photos of license and insurance card Letter: Friend with a septic pumping business found a pair of dentures Letter: Man Quiz Josh explains what a hex wrench is Tom asks what KBB is Josh: "Can we get some men in here?" Loading the dishwasher Quizzing each other Letter: My daughter and I were attacked by mosquitoes The money piece Sports Tom learned you don't have to scan a bag of ice Tom is very picky about ice Pemplin shirt Diva cup discussion Letter: Saw a colostomy dance in a hotel lobby Letter: Women can't make machine gun noises with their mouths Letter: Grandpa spit out his dentures from a car window Largest group of people wearing bald caps with Pitbull Man severely injured after being flipped into the air by a bison Tom shops for a waffle iron Customer dies in a grocery store; carts and umbrellas used for privacy while shoppers continue shopping Everything shower and self-care discussion Claw clip discussion Jeff: No one would want his sperm, even if he paid them Florida python hunt discussion After heavy rainfall in China, 900 king cobras are loose "Snake Farm" discussion Study: People who frequently view pornography tend to report higher rates of depression Letter: School janitor of 35 years found many retainers Today in History Jess thinks she can make a butter-dipped ice cream cone Man partially sucked out of an airplane window; passengers save him Josh found $900 while working at a theater Letter: Tried grandpa's chewing tobacco Jess: Giraffes can do simple math Semi driver arrested for driving under the influence of wine 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best Kept Secret, Pinkpop, Down the Rabbit Hole…: we waren overal!

The Washington Wizards summer league debut game was the talk of the town but it wasn't just Dybantsa who showed up, Tre Johnson and Will Riley showed up, Jamir Watkins showed up and more! Was the US run a failure? What can we take away from it! AWadd picks the semifinals with Spain v Belgium coming up today! We close the show highlighting the biggest sporting event from the night on Gameday! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

We campaigned for the Nobel Prize in bodily functions before this great episode! A main topic was a new review study on cross training that found no difference between cross training and running interventions FOR RUNNING PERFORMANCE. That's wild, and we use the result to zoom out to describe why we think most athletes should be doing some cross training.We also talked about a pair of studies on carb loading, and how the science debates are still uncertain. Even we are unsure as the biggest carb proponents in the world!And this one was full of great topics! Other topics: Megan's breakthrough in side-short pees, arm cooling at the Tour de France, the strange world of lactate supplementation, multi-omic responses to training, building bone density, phobias, warm-ups, long runs, satisfaction meals, and science writing. May your lives be like David's legs: mostly smooth, with enough stubble to make it interesting.We love you all! HUZZAH!!!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Dave Dufour of The Athletic shares his insights on the Jalen Brown trade and how it sets a precedent for the rest of the league. He also discusses the impact of the new CBA on the value of draft capital and how it's affecting team decisions. The conversation also touches on the Warriors' pursuit of Lebron James and the potential implications of his decision on the team's roster.See omnystudio.com/listener for privacy information.

Tonights creepypasta scary story on this rainy night is about your worst nightare, your belly.

Peak week isn't about one trick—it's about getting every piece to work together. Scott Stevenson joins Scott McNally for an in-depth discussion on training, carb loading, water manipulation, and the physiology behind bringing your best physique to the stage. If you're a competitive bodybuilder or coach, this episode is packed with practical contest prep insights you can apply immediately. 0:00 Peak Week Training & Glycogen Depletion 1:20 Support Our Sponsors 2:20 How Should You Train During Peak Week? 6:00 Keep Training Similar During Peak Week 11:00 Creating Supercompensation Through Glycogen Depletion 20:00 How Long Does a Carb Load Last? 25:45 Improve Muscle Contractions Through Posing Practice and Visualization 27:45 How Depleted Should You Get Before Carb Loading? 29:10 Why You Should Practice Your Carb Load Before Show Day 33:20 Why Water, Sodium & Potassium Drive Carb Loading 36:00 What Really Causes You to Spill Over? 39:30 Fat Loading: Using Intramuscular Triglycerides 48:30 Nutrition After the Carb Load 54:00 Creating a Natural Diuretic Effect 1:00:00 Coaching & Consultations with Scott Stevenson 1:05:45 Can You Successfully Coach Yourself? 1:07:30 Why Most Bodybuilders Don't Need Diuretics Scott Stevenson's Published Paper On Peak Week : "Training Considerations for the Bodybuilding Peak Week" https://journals.lww.com/nsca-scj/abstract/9900/training_considerations_for_the_bodybuilding_peak.230.aspx

Welcome to another episode of HALO Talks! Today, Pete Moore is joined by Dr. Joel Seedman and Sal LoDuca for a discussion on advanced human performance and an innovative strength training methodology known as offset loading. Sal shares the origins of their company and his quest to enhance the nervous system of athletes through contralateral training and randomized exercise, which led him to discover and collaborate with Dr. Seedman, often referred to as "The father of offset loading." Together, they dive into the science and practice behind offset loading, its demonstrated benefits in boosting strength and hypertrophy, and its potential to revolutionize fitness across diverse populations, from elite athletes to those with neuromotor conditions. The conversation also explores upcoming AI-powered equipment, patent approvals, published research, and how their approach challenges conventional wisdom in the strength and conditioning world. Tune in for insights on how this technique not only exposes and corrects physical asymmetries, but also enhances cognitive effort and neurological adaptation, setting a new standard for functional fitness. On the viral potential of offset leading, LoDuca states, "We have so many verticals that we can now attack. We can attack general fitness, we can attack athletes, we can attack neuromotor conditions like early stage Parkinson's or MS. We can attack military training, and we can attack other potential cognitive diseases as well." Key themes discussed Origins of offset loading and company origin Neurological and physiological benefits of offset loading Offset loading's role in injury prevention and performance Commercialization and patenting of new fitness equipment Application of AI and metrics for personalized training Offset loading for athletes, general population, and neurological conditions Need for certification and industry education on offset methods A Few Key Takeaways 1. Origins and Concept of Offset Loading: Offset loading originated from an exploration into methods that would expand the nervous system of athletes, particularly through randomization and contralateral training. This technique, which Dr. Seedman has practiced and refined for over a decade, involves using different weights on each side of the body to challenge both sides of the brain and improve performance and resilience in athletes 00:27. 2. Scientifically Proven Benefits: A study on offset loading in the bench press demonstrated its effectiveness, increasing strength by 36% and muscle size (hypertrophy) by 44% compared to traditional training methods. This provided measurable proof of offset loading's value beyond anecdotal experience 05:11. 3. Technology and AI Integration: Plans are underway to commercialize offset loading using patented machines with independent electromagnetic resistance motors and artificial intelligence. These machines will measure user asymmetry and automatically adjust resistance, aiming to both expose and correct muscular imbalances efficiently and safely 05:32. 4. Neurological Advantages: Recent research using EEG caps found that offset loading enhances connectivity between the sensory, motor, and cognitive brain areas, requiring increased cognitive effort and expanding the nervous system more than traditional, repetitive weightlifting 10:03. 5. Wide-Ranging Applications and Market Approach: Offset loading is not only beneficial for elite athletes but also has applications for general fitness, rehabilitation, neuromotor diseases (like early-stage Parkinson's), and military training. The team is developing both certification protocols for trainers and the specialized equipment, emphasizing the importance of education for widespread adoption in the fitness industry 07:35, 19:42. Resources:  Dr. Joel Seedman: https://www.advancedhumanperformance.com  Sal LoDuca: https://www.linkedin.com/in/salvatore-loduca-44394922  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.Ashley shares her thoughts on:Is glute training as complicated as glute influencers make it out to be?Is there a difference in how you approach glute training for competitors versus the general population?For the everyday person with time for only two full-body workouts each week, how should they maximize glute growth?Practical wisdom for glute training that online-only influencers often fail to considerAre common banded and bodyweight drills enough stimulus for glute growth?Does it matter if you can't feel your glutes as much during heavy deadlifts or hip thrusts?Why Ashley is still committed to in-person coachingWhy Ashley promotes step counts and walking challengesAnd much moreInstagram: @a.hodgefitnessCHAPTERS00:43 Glute Training Basics01:47 Weekly Volume Rules02:54 Loading and RPE04:44 Rep Ranges by Exercise07:17 Fatigue and Exercise Selection10:03 Programming for the General Population14:55 The Two-Day Glute Plan17:58 Hip Thrust Setup Options22:16 Bands and Lockout Work25:16 Training Frequency and Recovery27:17 The "Feeling Your Glutes" Debate29:11 Form Checks and Lockout30:02 Video Form Checks30:55 Gym Filming Etiquette31:34 Lengthened Partials32:27 Why Ashley Coaches In Person35:45 Client Wins and Coaching Structure39:23 Social Energy and Longevity41:20 Workshop Sponsor Break42:31 The Online Coaching Grift46:21 Lead Sources and Branding49:36 Step Count Strategy53:41 Winter Movement Hacks55:45 Wrap Up and Where To Find AshleySUPPORT THE SHOWIf this episode helped you simplify your glute training or improve your programming, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's tired of confusing glute advice onlineFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Ben Garrett and Sudu Upadhyay break down Ole Miss baseball's run to Omaha and the roster-building through the NCAA Transfer Portal that has followed in this edition of Game Runs Deep.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 16, 2026 – The Boock Report's Peter Boockvar discusses the AI capex boom, SpaceX's valuation, data center overbuilding risks, inflation volatility, Fed policy, and why oil, gold, silver, and commodities may still have room to run...

Live from FreightWaves' Domestic Supply Chain Summit, Malcolm Harris and Michael Vincent bring you a special edition of WHAT THE TRUCK?!? featuring three conversations focused on the future of supply chain operations, freight technology, carrier compliance, and risk management. First, Tom Hurwitch, Founder and Principal of Basis Solutions, explains why the next evolution of logistics isn't simply exchanging data—it's operationalizing it. Learn how leading shippers are leveraging AI, automation, and integrated supply chain visibility to reduce costs, improve efficiency, and move toward autonomous decision-making. Next, Andrew Wimer of Descartes joins the show to break down the industry-shaking Montgomery ruling and what it means for freight brokers. The discussion covers carrier vetting, documentation requirements, compliance best practices, insurance implications, and how technology can help brokers demonstrate reasonable care in an increasingly scrutinized environment. Plus, the team previews an upcoming conversation with Verify Carrier's Andrey Drotenko on why the pickup point remains one of the most vulnerable moments in the supply chain. ⁠Watch on YouTube⁠ ⁠Visit our sponsor - KOONER FLEET MANAGEMENT SOLUTIONS⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

David and Kaz start the show by wondering how often WWE should be chasing “five-star matches” after the Mask vs. Mask epic between the El Grande Americanos received 5.75 stars from Dave Meltzer.Then, they focus in on Chad Gable and try to figure out his ceiling, including whether a world championship run may be in his future.The guys close the show by laying out the options ahead for The Bloodline, including whether a third iteration of the faction may surface with the Zilla Fatu-to-WWE rumors swirling even more. Hosts: David Shoemaker and Kazeem Famuyide Producer: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life.1st Phorm

Hour 4: 06/05/2026 -Is a Terry McLaurin bounce back something to be confident about? -Do the Commanders have enough protection to make McLaurin succeed within the offense? -Danny Just Can't Keep Up with Viral Social Media Trends