Podcasts about goal setting tips

Struggling to maintain mental wellness in the digital marketing world? Welcome to the Power Lounge. Today, our host Amy Vaughan, owner and Chief Empowerment Officer at Together Digital, features Robbie Schneider, a healthcare content marketing leader with over 20 years of experience and author of Social Media, Sanity & You.Looking for strategies to balance your professional and personal life? Robbie shares her journey from a goal-setting cohort participant to a published author, offering practical insights from her extensive background in healthcare and personal experiences.How can you sustain your well-being in an always-on digital environment? Robbie provides actionable advice to achieve balance and maintain mental health in your professional life.Connect with Robbie:LinkedIn: https://www.linkedin.com/in/robbieschneider/Website:http://socialmedia.org/Episode Timestamps00:00 - Intro04:54 - Navigating Digital Impact on Mental Health09:02 - Career Pivot: Social Media & Healthcare13:22 - Strategic Resource Engagement14:15 - "Burnout's Mental Health Impact"18:46 - Strategic Response to News Events21:55 - Walk Away from Screens26:45 - Balancing Work Flexibility29:42 - Challenging Meeting Necessity32:15 - Navigating Social Media Trends34:00 - Time Boxing for Focused Email Management38:03 - Connecting Communication Research Dots40:26 - Overcoming Perceptions in Strategic Communication44:21 - Pandemic Shift in Social Media48:48 - Goal Setting Tips for Big Ambitions52:12 - Overcoming Challenges Shapes Growth53:31 - Embracing Year-Round Opportunities58:12 - "Boundaries, Communication, and Speaking Up"01:00:03 - Leading with Heart in Business01:00:32 - OutroQuotes of the Episode:"Serving as a strategic resource and having meaningful conversations eases stress and prepares you for crises."— Robbie Schneider"You don't need to be an expert in everything. Delegate to experts and learn from them."— Robbie SchneiderSupport the show

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a strong foundation for success. If you've ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you. Want personalized support to get started or refine your approach? Let's connect! Book a free call with me, and together we'll create a tailored plan to help you achieve your goals with clarity and confidence. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

This week, we listen back to our goals from January 2024, reflect on how we did, and set new goals for 2025. Listen to hear how we did, learn from our experiences, and set your own intentions/goals for the new year. We hope this helps us all create, host, and attend better events in 2025. SHOW NOTES: Buy the replays to the 2024 Better Events Conference: https://bettereventspod.com/conference Learn more about Event Pro Suite (and let them know we sent you): https://eventprosuite.com/ Join the paid Better Events Community: https://bettereventspodcast.substack.com/ Buy Us a Coffee Link: https://www.buymeacoffee.com/bettereventspod THANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review! Leave us a rating on Spotify: https://open.spotify.com/show/04ivq77TMgF5HhJHJOMe1V Leave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/better-events/id1561944117 —— FOLLOW US ON INSTAGRAM: @bettereventspod @loganstrategygroup_events (Logan) @epeventsllc (Mary)

Struggling with traditional goal-setting? Give it a twist! From setting easy goals to changing up the terminology, learn how to make your goals work for you. Listen now to The Freelancer's Tea Break!  Meet, stretch and smash Write your goals down daily Make some of your goals easy Change up the terminology Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Learn about the millionaire mindset and how to achieve success through focus, execution, and personal growth. This video will teach you how to set and achieve your goals like a millionaire! In this episode, Kevin and Chris explore the crucial concept of focus and why it's essential for business growth. Kevin shares how focusing on one thing, like his gutter cleaning business, helped him achieve multi-million dollar success. They talk about the dangers of spreading yourself too thin and the power of prioritizing your most important goals. From lead generation to efficiency, this episode is packed with practical advice for entrepreneurs looking to scale their business effectively. 00:00 Introduction and Self-Motivation 01:53 The Importance of Focus 03:25 Strategies for Success 08:16 Understanding Your Value 11:56 Practical Advice for Entrepreneurs   If you're ready to build wealth and achieve success in your business, check out our Boardroom Elite  

It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result. Happy dancing! Watch this on youtube: https://youtu.be/VH46Yi2rFMo To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 9:13 - Start with an audit of what energizes you and drains you 13:10 - Define “realistic” by how much action you're willing and able to take 15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want 26:00 - Make your goals tangible and measurable 31:26 - Define success along the way by how committed you've stayed to your action plan 32:49 - Be flexible with your expectations around what the process “should” look like 34:32 - Keep looking for evidence that your goals are possible to achieve! _____________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _____________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

This is a rerun episode, and trust me, it's one you'll want to hear again.The holiday season can bring all kinds of emotions—joy, stress, even overwhelm—and as entrepreneurs, it's easy to get caught in the hustle or feel the weight of year-end pressures. In this episode, I reflect on how to use the natural pause of the holidays to reset, realign, and prepare for your best year yet.We talk about prioritizing presence, gratitude, and clarity—not just for the New Year but starting today. Treat yourself like the MVP of your team because you are the foundation of your success. Let's create habits and environments that truly serve you and set you up to win.Five Game-Changing Action StepsMaster the Art of Pausing: Use the holidays to intentionally step back, reflect, and identify what habits and routines no longer serve you.Treat Yourself Like the Star Player: Commit to self-care and invest in your growth as if you're the highest-paid athlete on your team.Embrace Gratitude as a Tool: Start each day by celebrating your wins, no matter how small, to foster a positive mindset and momentum.Redesign Your Environment: Use this time to clean up physical and mental spaces, creating an environment that supports your vision and goals.Set Goals with Today in Mind: Forget waiting for January 1—begin now by making decisions and commitments that align with the life you want to build.Follow me on Instagram @itsgeorgebryant for more reflections and strategies to crush your goals in 2025.Listen, reflect, and take action. Let this holiday season be the reset you need to start building your dream life today. Merry Christmas and Happy Holidays!

GET YOUR TICKET FOR THE 2025 GOAL SETTING WORKSHOP >> HERE!Before you sit down to set your 2025 goals, you need to take a moment to do a few key things that will help you to create the most profitable strategies for your product business. Inside this episode, you'll hear: The importance of hindsighting your business (and how it will save you time and make smarter decisions!)How to evaluate whitespace opportunities in your product based businessWhat it means to look a channel selling in your businessAnd how this information helps you to prioritize and allocate your time effectivelyPlus! I share more about the upcoming Best Year Yet 2025 Goal Setting Workshop. Inside this workshop, you will create a profit-focused strategy for your year. This is your year toget clarity on what will really move the needle in your businessprioritize your life just as much as your business goalsSet next level, achievable goals that will drive more PROFIT in your biz (without burnout)To save your seat, sign up here: https://kristinfishercoaching.com/goalsettingworkshopCONNECT FURTHER WITH KRISTIN!Listen to the private podcast series UNLOCKING FAIRE - Get instant access HEREJoin the Faire Bootcamp HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

As we wrap up 2024, it's time to reflect, celebrate, and prepare for an incredible 2025. In this solo episode of The Art Coaching Podcast, I dive into my biggest personal and professional wins of the year, the lessons I've learned from challenges, and how these experiences have shaped my vision for the year ahead. I also share actionable tips to help you:

S3 Ep15 Episode Shownotes: New year, new possibilities! As the calendar flips, it's the perfect time to reflect on the past and set intentions for the future. What dreams are you ready to bring to life in 2025? Heather seems to have it all figured out— a thriving business, a passion for empowering women, and the ability to juggle it all with grace. How does she do it?Tune in as Heather shares her secrets for getting excited about the new year, from reflective journaling to strategic decluttering and goal-setting. Discover Heather's top tips for making 2025 your best year yet!Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:53 The Importance of Reflection 07:23 Achievements and  Personal Growth11:53 Decluttering for a Fresh Start 18:11 Setting Goals for the New Year25:29 Actionable Steps for Achieving Goals 26:14 Thank YOU!! Support the show

These tried-and-true strategies are designed to help you uncover the deeper "why" behind your goals, stay motivated, and create a personalized plan that works for you. FrancescaAnastasi.com

What's the overarching purpose of your life? What are the things that are most important to you in this lifespan that you have right now? It's kind of like when you do a strategic plan: you start with a vision and mission. Why am I doing this in the first place? And what does it look like when I'm successful? Those are vision and mission ideas. The priority list is fun. Don't make it arduous or difficult, and there may be overlapping ideas here or there, but don't worry about it. It's not so precise that if you accidentally state something in a way that sounds more like a goal, or the goal sounds more like a priority, you can play with it. It's your life. But the way I look at it, I notice that organizations that hold together have a sense of purpose. Looking in the United States, even if it appears to be going to hell in a handbasket right now, at least they know that it is because they have a constitution. It's written. I've seen it. It's in Washington, D.C., in the Library of Congress. It's on the wall. Somebody took the time. There was a conference. People came together, really smart people, and they said, "What do we want?" And they wrote it all down. They wrote it as they thought about it, and they wrote it as precisely as possible about what a good country would look like, what their main goals and priorities for the country, right ? Before that, there was the Magna Carta, where people said, "I don't like the way our lives are going, so let's talk about what we really want to do." They wrote it down. So the way I conceive of it is, each one of us has our own life to organize, and what better way to organize than to have your own constitution? Would you like to write a constitution and put it on the wall? And then if somebody says, "Hey, how about let's do this," you can say, "How about let's not," because it's not in the constitution, unless you want to write an amendment to the constitution. That way you're self-guided. And if you're not self-guided, then somebody else will just take over your life, and part of that will just be fear. You're afraid to do certain things, or you're guilty because you're not doing enough. But the more you're able to decide on what's most important to you and write it down and decide what your own life is going to be, I really do recommend making a constitution and putting it on your wall. Then you can say, "This is how I live, this is what's most important to me." (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

In this episode of "Fuel Your Drive," I'm tackling the excuses that hold people back and sharing practical tips to make fitness and goal-setting a part of your daily routine. As we head into the new year, I'm reminding you that resolutions aren't about January 1st—they're about starting now. Whether it's walking while watching TV, waking up early, or squeezing in a workout during your lunch break, there are no excuses for not prioritizing your health and goals. Success comes from action and execution, and it starts today. Tune in, take action, and fuel your drive! Don't forget to like, subscribe, and share.

In this special episode of Energy Works, Lauren and Blaine celebrate the end of their first year of podcasting by looking back at the journey so far. They share favorite moments, key lessons, and how the podcast has grown since day one. As they prepare for the year, the hosts dive into their styles for reflection and goal-setting.Lauren and Blaine bring their own flair to the process—Lauren leans on her intuition, while Blaine favors a more structured, step-by-step approach. Together, they talk about blending these contrasting styles, staying true to your values, and steadily progressing toward your goals.What's in This Episode:Reflecting on the Year: Highlights, lessons, and memorable moments from their first year of podcasting.Contrasting Styles: Lauren's intuitive reflection vs. Blaine's structured goal-setting—and why both have merit.Blending Approaches: How to balance flexibility and planning for effective goal-setting.Staying Grounded: Tips for staying true to your values and making progress without overwhelm.Community Connection: The role of support and accountability in reaching your goals.Practical Tips: Simple ways to wrap up your year with reflection and intention.Why Listen:Whether you're a planner, a feeler, or somewhere in between, this episode offers something for everyone. Lauren and Blaine's different styles might inspire you to find a method that fits your personality, values, and goals.

'Tis the season for Goal Setting!As we come into the final weeks of 2024, ready to turn the page on a new 2025 - it's a huge time for people setting new goals for the new year.But we also know that most people won't reach the goals they set.And so I wanted to share with you some of the things I do to stay more grounded and focused in my goal setting.

Dr. Huntley shares essential tips for effective goal setting as we approach 2025. She emphasizes the importance of reflecting on the past year, building resilience, embracing technology, and prioritizing team and personal development. The conversation also highlights the need for regular checkpoints to ensure goals remain top of mind throughout the year.   Resources ▶️ Website https://PublicHealthEntrepreneurs.com ▶️ Grab your copy of: Top 10 Tips For Finding Clients ▶️ Grab your copy of: Top 10 Tips For Getting Started ▶️ Submit a question you'd like us to answer on this podcast here. ▶️ Learn more about the Public Health Entrepreneurs Mastermind group program here.

In this episode, I dive into the secrets of efficient time management and how to find the time you need by flipping your mindset. I'll share my favorite strategies for creating a schedule, bunching similar tasks, and utilizing the best tools to stay organized. We'll explore the importance of setting realistic goals, staying flexible, and celebrating small wins along the way. Plus, learn the value of reviewing and reflecting on your progress. Tune in for practical advice and inspiration to take control of your time and achieve your goals! Link to academy: https://learn.mycreativedays.com/academy Smart Goal Setting: https://www.mycreativedays.com/furniture-flipping-success-through-smart-goal-setting/ Why? When? Where?: https://www.mycreativedays.com/why-when-where-should-i-flip-furniture/ _________________________________________________________________ Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday & Friday! Shorts are delivered every day. Hit that SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. _________________________________________________________________

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing your well-being.Creating a morning routine that sets you up for success!Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Let's talk about "Delulu," a term that started as a playful social media jab but has evolved into a powerful mindset for achieving your wildest dreams. Daniel and Garet discuss how embracing a bit of delusion can lead to setting and achieving audacious goals. Through personal anecdotes, celebrity examples, and practical tips, they explore the transformative power of believing in your dreams, visualizing success, and overcoming mental barriers. Join the conversation and learn how to harness your inner "Delulu" to create the life you desire.Overview:Personal Stories of DelusionThe Power of Delusion in Goal SettingVisualization techniquesOvercoming mental barriersDelulu or Not: A Fun GameHosts and listeners play a game to identify delusional versus realistic goalsCelebrity Examples of Delusional SuccessAriana Grande, Sabrina Carpenter, Megan Thee Stallion, Walt DisneyPractical Tips for Embracing DeluluBelief, Visualization, and Breaking ThroughSetting big, scary goalsTechniques for maintaining focus and overcoming negativity ___SUPPORT THE SHOW ON PATREONJoin our Patreon! Get access to deeper dives and juicier content around every episode! Move into the Modern Gayborhood for only $5 USD/month and help us produce Modern Gays. Your support pays for our hosting, audio production and episode research. Please check it out and sign up here!What's included:Exclusive content, stories and behind-the-scenesEarly access to Modern Gays podcast episodesCommunity chats with Daniel and GaretExclusive voting power on episode topics/guestsDaniel and Garet's personal journal updatesVibe Tribe community chat and much more!___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! Daniel and GaretCo-Hosts of Modern Gayshttps://www.moderngays.co

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is today. From discovering personal development 13 years ago in LA to navigating the intense challenges of a divorce and starting a new business, Kaitlin's story is one of resilience, growth, and unwavering self-belief. Kaitlin reflects on the lessons learned through her experiences, including the significance of self-forgiveness, the power of intuition, and the importance of being who you want to be right now. She talks about the birth of The BEAM Life and how her community has inspired and supported her through the toughest times. Whether you're currently facing your own challenges or simply looking for some inspiration, Kaitlin's insights and honesty will resonate deeply with you. Throughout the episode, Kaitlin emphasizes the importance of surrounding yourself with supportive people and removing toxic influences from your life. She candidly discusses the struggles of balancing personal life with professional aspirations, and how she overcame these obstacles to emerge stronger and more determined than ever. If you're feeling stuck or uncertain, Kaitlin's story will remind you that you are not alone and that it's possible to turn adversity into an opportunity for incredible growth. Tune in to hear Kaitlin's authentic and heartfelt reflections, and discover how you can apply these valuable lessons to your own journey. Don't miss out on this raw and inspiring episode that promises to leave you feeling motivated and ready to tackle whatever life throws your way! Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals. Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various goal-setting techniques, this episode is for you. Kaitlin shares her insights on why traditional SMART goals often fall short for those with non-linear lives and introduces a refreshing take on goal-setting that prioritizes alignment, achievability, and realistic progress. Discover how to break free from the all-or-nothing mentality that can sabotage your efforts and learn to focus on the feelings behind your goals to make meaningful strides toward your dreams. Tune in as Kaitlin outlines three crucial mistakes that might be holding you back and offers actionable tips to help you slay your goals with confidence and clarity. Don't miss this episode filled with practical advice and inspiring strategies to help you thrive on your journey. Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals. Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post!  

Enjoy the episode? Send us a text!Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you're aiming to improve your health, career, marriage, or personal life, this episode is for you.What if you could rekindle the emotional spark in your marriage and set your days up for unparalleled success? This episode offers a treasure trove of advice, starting with practical tips on cultivating emotional attraction with your spouse. Through direct communication and intentional actions, you'll learn how to evoke cherished emotions and make your partner feel truly loved. We share personal anecdotes and examples, emphasizing the importance of consistent effort and open dialogue in nurturing a strong emotional bond.Mornings set the tone for your entire day, and we're here to help you make the most of them. By sharing insights on developing a morning routine tailored to your goals, we underscore the power of intentional habits. Whether it's a brisk walk with your dog, a nutritious breakfast, or a moment of meditation, discover how these routines can significantly boost productivity and well-being. Drawing from Jason's own experiences, we provide a roadmap for crafting a morning that aligns with your personal aspirations.Explore the essence of spiritual attraction and alignment through the PISE framework—Physical, Intellectual, Emotional, and Spiritual aspects. We delve into the importance of living authentically and in accordance with your core values, sharing personal stories and biblical examples to illustrate how spiritual alignment enhances both personal fulfillment and relationship dynamics. Additionally, we touch on the joys and challenges of parenting, highlighting the invaluable lessons our children teach us and the importance of intentional connections. Join us for a heartfelt discussion that aims to inspire and uplift.Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your thoughts and questions in the comments below—we'd love to hear from you!DON'T FORGET TO SUBMIT YOUR QUESTIONS HERE!https://forms.gle/pKXDtyoSZJUYgv33AYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Welcome BACK to the Sunshine Signal podcast! I feel so lucky and grateful to have my friend Charlotte on the podcast for the SECOND time (my only repeat guest to date and she is so deserving of every minute behind the mic)! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte is the founder of It's A Girl's Life, a non-profit and podcast inspiring young women to build their dream lives, and a sophomore at Southern Methodist University. We have been friends ever since we were in high school and recorded our first episode together (⁠go listen to ep. 18⁠!) but have evolved SO much since then that it only made sense to record another episode. Today, we're diving into finding community at college and making it the experience you want, trusting your intuition and knowing when to walk away, staying true to your values and not letting outside influences sway you, and so much more! TUNE IN FOR: +How Hailey and Charlotte showed up at college and what advice they have for making it the experience you want to have +A full debrief on finding your people, sorority recruitment, and coming back to your core values. +Charlotte's experience as an ambitious sophomore who is involved on campus and running her own non-profit--how she balances it all and how her vision for her college experience has shifted since freshman year. +Envisioning for the future & creating your dream reality +How to live life on your own terms and practical tips to do that on a daily basis. +Goals for the future and how the girls define success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CHARLOTTE: Instagram: ⁠@itsagirlslifeorg⁠ Website: ⁠itsagirlslife.org⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

When do you feel most 'at home'?My recent guest on The Be Better Broadcast, Senator Marty Flynn, describes the feeling of 'home' as doing what he's meant to be doing.Senator Flynn's ideas of goal-setting may surprise you: "How can you set goals for the future when you have no idea what the future holds?"Big claims, but considering all that he has accomplished, this man knows a thing or two about achievement!From being a professional boxer to being elected as a senator in the state of Pennsylvania, Marty has lived a diverse life. Being 'NEW' at many things in his life, Marty describes LEARNING as one of his joys in life.In our conversation together, we discuss:

In this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through the challenges of pursuing numerous goals while emphasizing the importance of removing the surprise element. They explore Jon's fitness journey, particularly his embrace of CrossFit, and delves into the secrets of creating a thriving community around goals. Listeners gain actionable insights into personalization, community engagement, and the launch of Jon's "Guaranteed Goals Community."  What You'll Learn: Setting and guiding clients through multiple goals Jon Acuff's personal fitness journey and transition to CrossFit at age 48 The importance of having a coach in the fitness journey Building a strong community around goals and its parallels with the CrossFit community Insights into creating and sustaining thriving communities Introduction to Jon Acuff's "Guaranteed Goals Community" and the value of regular live check-ins   LINKS: Blog: https://growyournutritionbusiness.com/podcast-episode-179-bonus-episode-goal-setting-tips-for-coaches-with-jon-acuff ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

Welcome back to The Inspired WAVE, where we explore the fascinating intersections of business growth, consciousness, and energy alignment. In today's episode, we embark on a deep dive into the realm of energy and its profound impact on goal creation and goal setting. Join us as we unravel the mysteries of being energetically aligned, why it matters, and how to determine if your goals resonate with your unique frequency. Whether you're new to the concept of energy or a seasoned explorer, this episode promises insights that will reshape your approach to goal-setting. Stay tuned for a deeper understanding of the vibrational dynamics that shape all of our achievements.What's Included in This Episode:1. The Universal Law of Vibration: Gain clarity on the foundational principle that everything in the universe is made up of energy. Understand the concepts of vibration and frequency, essential elements in understanding the energetic alignment to your goals.2. Your Thoughts and Emotions as Energy: We delve into the notion that your thoughts and emotions carry unique frequencies. Uncover the connection between positive and negative emotions, their impact on your overall frequency, and how they influence the pursuit of your goals.3. Energetic Alignment and the Law of Attraction: Explore the true impact of the law of attraction on your goals and learn why your personal frequency plays a pivotal role in attracting experiences and manifestations aligned with your goals.4. Identifying Misalignments: Discover how lingering negative emotions, subconscious limiting beliefs, and comfort zone constraints can create misalignments that hinder your goal attainment.5. Strategies for Goal-Frequency Harmony: Whether your frequency surpasses your goals or vice versa, explore strategies to optimize alignment and set the stage for expansive personal and professional growth.6. Taking Energetic Responsibility: Understand the profound impact that energetic responsibility has on your leadership and learn why raising your frequency not only aligns you with your goals but positively influences those around you.Join us in this exploration of energy, frequency, and goal alignment, and empower yourself to take intentional control of the vibrational dynamics that shape your accomplishments. Thank you for being part of our conscious community, and we look forward to evolving together.-Show Resources Mentioned:➡️ Previous episode mentioned: https://open.spotify.com/episode/4PXfP6LXofLpHggUTpXDsB➡️ Sign up on our email list & get your FREE new levels of consciousness chart & learn to measure your frequency! https://cjrivard.ck.page/89640d017eIf you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Aligned Vision & continuous Evolution, join us in our FREE Facebook group! It's a private and safe space for women to learn, support, and encourage each other in the pursuit of their big vision. Click the link and join now!

In this episode, Pres and Linda McKissack look at the 6 steps you should take in setting your profit share goal. In approaching goals, Pres notes that you should look to your long term and your short term goals. Long term typically focuses on how much you want to earn whereas short term is typically how many people you'd like to recruit.To start, the hosts note that you want to begin with the end in mind. This includes getting crystal clear on WHY profit share is important to you, and what your motivation is in growing it. Pres shares four questions to ask yourself to get clarity on your Big WHY:What will I use the Profit Share for?What will the Profit Share do for me?Who will the Profit Share help the most?Why does having this passive income matter to me the most?Getting clear around your big WHY is just the first step, so dig deeper with the remaining five and hear what Linda and Pres have to say...  LET'S CONNECT:Subscribe on YouTube: https://www.youtube.com/c/KWProfitShareMastery/?sub_confirmation=1Join the Masterclass: https://www.profitsharemastery.comGet a Profit Share Site: https://www.profitsharesites.comCONNECT WITH LINDA MCKISSACK:Linda's Website: https://www.lindamckissack.comLinda's Facebook: https://facebook.com/mckissacklindaLinda's Instagram: https://www.instagram.com/mckissacklinda/

Goal Setting Tips from Body Transformation Clinic  Grab my

Are you a business owner who wishes your business was more successful? Do you set goals for your business but then rarely achieve them? Then this week's podcast episode is for you. Tune in as Cameron Falloon, the Founder of Body Fit Training, shares his secrets for creative and successful goal setting that help him grow his business to almost 300 locations around the world. Cameron Falloon, founder and joint CEO of Body Fit Training, a fast-growing fitness franchise out of Australia with 200+ (and growing) locations across the globe. Cam has had an extensive career as a strength and conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite soccer teams internationally and was the personal fitness trainer for Princess Diana. Cam's philosophy centers on delivering results-driven programs via progressive training loads. In other words, you'll increase your capacity and capability week-to-week in 4 – 6-week blocks so that you'll see progress in your body makeup and the results you achieve. It's the same strategy he's used successfully for over 20 years in the industry. Be sure to take notes as Cameron shares: Why you should evaluate yourself annually and take stock of everything in your life How changing your passwords to your goals can help you achieve them How setting images on your phone to pop up throughout the day as subtle reminders of your goals can help you keep them in focus Why you should take a personality test to evaluate yourself Be prepared to start achieving your goals with Cameron's inspiring tips! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business.

Embracing 2024 with Reflection, Review, and Goal-Setting Welcome to the first episode of Assist With Impact for 2024! In this episode, we dive into the importance of reflection and goal-setting as we step into the new year. Join us for Episode 191 as we explore how to make the most of 2024. Key Highlights: 1. New Year Reflections and Challenges:    - Your host Liz shares personal challenges during the transition into the new year.    - Discussion on the blend of pride and disappointment experienced in 2023, including the ten-year cancerversary and podcast milestones. 2. The Power of Reflection:    - Importance of embracing a growth mindset by reflecting on past year's experiences.    - The concept of 'big kahuna' goals and the reality of not achieving them. 3. Setting Up for Success in 2024:    - Introduction of 'The Liz Way' to set up for success in the new year.    - Here's the link to the downloadable worksheet for you to reflect and review on 2023 via five simple questions: https://thelinchpinassistant.ac-page.com/episode-191-reflect-review-your-year-free-download 4. Marie Forleo's Insight on Reflection:    - Here's the link to Marie Forleo's end-of-year review process and her perspective on learning from past experiences. 5. Looking Forward: Goal Setting for 2024:    - The importance of setting SMART goals.    - Quotes from Zig Ziglar and C.S. Lewis on goal-setting.    - Crafting 'I will' statements for goals. 6. Five Categories for Goal Setting:    - Skills Development.    - Performance Metrics.    - Career Progression/Professional Advancement.    - Work-Life Balance.    - Contribution to Team/Organization. 7. Three Words - Manager Feedback in Goal Setting:    - Tips on incorporating manager feedback into goal-setting.    - How to use the feedback to shape your 2024 goals. 8. Enhancing Self Insight:    - How reflecting and reviewing can boost your Self Insight, a key component in the Linchpin Model®.    - Invitation to subscribe to the AdminInsider newsletter for more insights. Additional Resources: - Links to previous podcast episodes for more insights on managing expectations and clarifying perceptions with your boss. Connect With Us: - Share your thoughts and takeaways from this episode on our social media platforms. - Join our community of Lovely Loyal Listeners (LLLs) by hitting follow/subscribe and be part of our journey in 2024! Thank you for joining us on Assist With Impact. Here's to a reflective, insightful, and successful 2024!

Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024. A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Show Links: My Brain Scan with Dr. Amen - YouTube Pasture Bird White Oak Pastures  Think Dirty Strength App Topics Discussed: 01:19 - New Studio Announcement  01:57 - New Merch/Hats 03:04 - Launch Of The Pow Network - Separating From Dear Media 05:30 - Mindful Eating  06:28 - Walking = Longevity  07:29 - Birth Control And Hormone Health  08:23 - Emotional Trauma + Gut Health 09:02 - Processed Foods And Why You Want To Avoid Them 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking  14:09 - Order Of Eating To Prevent Blood Sugar Spikes 14:56: - Removing Pore Clogging Beauty Products  15:38 - Cancer And Alcohol 16:37 - High Impact Workouts Vs Slow Impact Workouts 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming 19:01 - Toxic Products And Our Hormones  19:26 - It's Okay To Take A Break  20:08 - No Loss In Educating Yourself Around Fertility  20:43 - Cooking Oils 23:51 - Goal Setting Tips  25:43 - Vision Boards + What My Goals In 2023 Were

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo:https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this podcast episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching discusses the vital role of coaching and goal setting for auto repair shop owners. He stresses the importance of personal and professional development, the psychological aspects of goal setting, and the impact of fresh starts and landmark dates. Cotton distinguishes between avoidance and approach goals, shares personal examples, and explores goal-setting frameworks, including the categorization of goals and the concept of anti-goals. He warns against the arrival fallacy and offers tools and methods for effective goal setting. Concluding, Cotton motivates shop owners to focus on happiness and improvement in the new year.Coaching Up (00:02:17) Coach Chris discusses the concept of coaching and its importance in improving skills and performance.Fresh Start Goals (00:05:22) The significance of landmark dates and the psychological impact on motivation for pursuing goals.Approach vs. Avoidance Goals (00:07:04) Differentiating between approach and avoidance goals and their impact on goal achievement.Goal Setting Framework (00:09:39) Sahil Bloom's advice on goal setting frameworks, including major goals, checkpoint goals, and anti-goals.The Arrival Fallacy (00:12:47) The false assumption that achieving a goal will lead to lasting happiness and the impact of defining success based on extrinsic goals.Tools for Goal Setting (00:14:50) Sahil Bloom's simple approach to goal tracking and the availability of apps and templates for goal setting.Various Goal Setting Methods (00:15:55) A rundown of popular goal setting methods, including SMART goals, hard goals, KPI-related goals, and big hairy audacious goals.Connect with Chris:chris@autofixsos.comPhone: 940.400.1008www.autoshopcoaching.comFacebook: https://www.facebook.com/AutoFixAutoShopCoachingYoutube: https://bit.ly/3ClX0ae #autofixautoshopcoaching #autofixbeautofixing #autoshopprofits #autoshopprofit #autoshopprofitsfirst #autoshopleadership #autoshopmanagement #autorepairshopcoaching #autorepairshopconsulting #autorepairshoptraining #autorepairshop #autorepair #serviceadvisor #serviceadvisorefficiency #autorepairshopmarketing #theweeklyblitz #autofix #shopmarketingpros

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo:https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this podcast episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching discusses the vital role of coaching and goal setting for auto repair shop owners. He stresses the importance of personal and professional development, the psychological aspects of goal setting, and the impact of fresh starts and landmark dates. Cotton distinguishes between avoidance and approach goals, shares personal examples, and explores goal-setting frameworks, including the categorization of goals and the concept of anti-goals. He warns against the arrival fallacy and offers tools and methods for effective goal setting. Concluding, Cotton motivates shop owners to focus on happiness and improvement in the new year.Coaching Up (00:02:17) Coach Chris discusses the concept of coaching and its importance in improving skills and performance.Fresh Start Goals (00:05:22) The significance of landmark dates and the psychological impact on motivation for pursuing goals.Approach vs. Avoidance Goals (00:07:04) Differentiating between approach and avoidance goals and their impact on goal achievement.Goal Setting Framework (00:09:39) Sahil Bloom's advice on goal setting frameworks, including major goals, checkpoint goals, and anti-goals.The Arrival Fallacy (00:12:47) The false assumption that achieving a goal will lead to lasting happiness and the impact of defining success based on extrinsic goals.Tools for Goal Setting (00:14:50) Sahil Bloom's simple approach to goal tracking and the availability of apps and templates for goal setting.Various Goal Setting Methods (00:15:55) A rundown of popular goal setting methods, including SMART goals, hard goals, KPI-related goals, and big hairy audacious goals.Connect with Chris:chris@autofixsos.comPhone: 940.400.1008www.autoshopcoaching.comFacebook: https://www.facebook.com/AutoFixAutoShopCoachingYoutube: https://bit.ly/3ClX0ae #autofixautoshopcoaching #autofixbeautofixing #autoshopprofits #autoshopprofit #autoshopprofitsfirst #autoshopleadership #autoshopmanagement #autorepairshopcoaching #autorepairshopconsulting #autorepairshoptraining #autorepairshop #autorepair #serviceadvisor #serviceadvisorefficiency #autorepairshopmarketing #theweeklyblitz #autofix #shopmarketingpros

Text me, bestie!I can't believe 2024 is just a few days away! And if you're anything like me, you have been brainstorming some possible future goals and intentions.And as someone who has been goal setting (and creating New Years Resolutions) now for the last 10 years, I decided in this episode I would share some goal setting tips and advice to keep in my when it comes to creating your 2024 goals.Also, if you are ready to get into a coaching space with me in the New Year, I do have a few more openings in my FINAL Transform in four group coaching program.You can DM me on Instagram @therealashleyta or email me at: Therealashleyta for more information on how to join!Also mentioned was my "Make it happen, girl" tracker on Amazon:https://a.co/d/gwabDeVBut thank you so much again for all the love and support this year on my Podcast episode. This has been something I have been wanting to do for a long time, and happy I finally made it happen this year. Thank you again from the bottom of my heart and I will see you in 2024!XO, Ashley Ta

Roc Nation, what a year it has been! The growth we saw in 2023 was INSANE, and it really feels like we're just getting started. Hopefully these goal settings tips help you guys plan out your goals for 2024 in a strategic way, and help you guys crush 2024! LET'S GET ITTTTThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideCop some Leisure Hydration here:https://amzn.to/47yczZGCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970You definitely need to cop some Lexar Memory cards: Lexar 128GB Professional 2000x UHS-II SD: https://bhpho.to/3ZzXaVGLexar 256GB Professional 1800x UHS-II SD: https://bhpho.to/458WOquLexar 320GB Professional CFexpress Type A Card GOLD: https://bhpho.to/48owD1TLexar Professional CFexpress Type A / SD USB 3.2 Gen 2 Reader: https://bhpho.to/46nmlx6Join our Discord! https://discord.gg/xgEAzkqAvsCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKTimestamps: If you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ Chase: https://www.instagram.com/chaseronii/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Have you heard the myths about goal setting in mid-life? Myth #1: It's too late to make significant changes. Myth #2: You should have it all figured out by now. Myth #3: You have to sacrifice your personal desires for your responsibilities. But I'll share the truth that will empower you to curate a fulfilling life on your terms.In this episode, you will be able to:Unleash the potential of goal setting in midlife for newfound purpose and direction.Embrace the freedom to explore new interests and unlock hidden passions.Curate a supportive social circle to boost confidence and well-being.Harness the power of mindset to navigate midlife transitions with resilience.Shape the future with optimism and create a fulfilling and purpose-driven life.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUFREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINEhttps://www.extraordinarywomenmagazine.com/APPLY TO BE FEATUREDhttps://extraordinarywomenmagazine.com/contribute/Instagram: https://www.instagram.com/extraordinarywomenmagazine/

Dr. Jerod and Dr. Evan give you practical, real-life tips on how to set goals for the new year and achieve them.

Support the Podcast:  https://www.buzzsprout.com/1590358/support30 Day eBook:Reconstructing Mindsets - https://vkbennett.systeme.io/e069ad84MEDITATION CHANNELS:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOTHER OFFERS:Learnworldshttps://get.learnworlds.com/9udv4654o276Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk================================Title: Rethinking Goal Setting: A Guide to Creating Meaningful and Achievable ObjectivesSetting goals is a fundamental part of personal and professional development. However, the traditional approach to goal setting often overlooks the importance of aligning objectives with personal values and the need for adaptability. In this article, we explore a transformative approach to goal setting, breaking it down into four key segments.1. The Art of Meaningful Goal SettingTo set truly meaningful goals, it's essential to align them with your core personal values. Start by identifying moments in your life when you felt the most fulfilled. What were you doing? Who were you with? Common threads in these experiences often point to your core values. For instance, if you consistently find fulfillment in helping others, this value should be at the forefront of your goals.Next, ensure that your goals align with these values. If one of your core values is community service, a goal might be to volunteer regularly or pursue a career in a field that allows you to give back to the community. A powerful example of this is the story of a high-flying lawyer who shifted to a lower-paying job at a non-profit organization, finding deeper satisfaction and alignment with her core value of ‘community service.'2. The Hidden Power of Micro-GoalsAchieving large goals can be daunting. Breaking them down into smaller, more manageable micro-goals can make the process less overwhelming and more achievable. For instance, if your goal is to run a marathon, start by training for shorter distances like a 5k and gradually work your way up.This method not only makes the goal seem more attainable but also leverages the psychological benefits of achieving small wins. Each micro-goal achieved releases dopamine, a neurotransmitter associated with feelings of pleasure and motivation, fueling your drive to pursue the next step. A case study that exemplifies this is Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of the More Than Social podcast, we cover the crucial techniques of effective time management, a challenge many business owners and entrepreneurs struggle with. I highlight the personal challenges I have had when it comes to balancing motherhood and entrepreneurship, and share my personal journey and methods used for efficient time management. We cover strategies like prioritizing tasks, setting strict boundaries, learning how to delegate, using productivity tools, and creating strategies that resonate with one's personal life and business goals to work smarter, not harder. The Challenges of Balancing Motherhood and EntrepreneurshipI share the struggles I have faced as a new mom and what I've learned in my first year of motherhood and running a business. Understanding Time ManagementWe break down what exactly time management is beyond what Google tells us it is. I teach you how to know what time management really means for you. The Importance of Effective Time ManagementEffective time management is that ticket for a smoother everyday life, and I teach you the secrets I have learned this last year. The Art of Prioritizing and Batching TasksA key aspect of gaining more time in your day is prioritizing and batching your tasks. I teach you the simple rule I've been following to help me gain more time in my day. Setting Boundaries and Delegating TasksAnother really simple move that helped me focus on my goals on a larger scale was setting some pretty strict boundaries. Boundaries and delegating tasks have been key in creating more time, and I will give you my secrets on how to do just that. Learning how to say noDo you struggle with saying 'no'? I used to also! In this episode, we talk about the importance and the power of saying no, and how it actually gives you more time back in your day. Creating SMART goalsAre you familiar with SMART goals? They're specific, they're measurable, they're achievable, they're relevant, and they have a time associated with it. I teach you the importance of having SMART goals and the urgency and purpose they serve to help you prioritize the things that you need to focus on. The Power of Automation and Productivity ToolsYou know how much I love automation and using it to be more productive and save time. We talk about some key tools to use to save more time. Embracing Your Unique Time Management StyleWe all have different time management styles, and we uncover exactly how to find yours. The power of over-communication Lastly, we talk about communication and the power of over-communicating -- whether it's your team, your family, or within yourself. We talk about:  [0:00] Intro [2:05] The Challenges of Balancing Motherhood and Entrepreneurship [3:45] Understanding Time Management [5:25] The Importance of Effective Time Management [7:20] The Art of Prioritizing and Batching Tasks [8:45] Setting Boundaries and Delegating Tasks [11:05] Learning how to say no [12:50] Creating SMART goals [15:20] The Power of Automation and Productivity Tools [16:45] Embracing Your Unique Time Management Style [17:45] The power of over-communication Connect with me Website - https://lisaanne.ca  Instagram - https://www.instagram.com/LisaAnneCoaching Facebook - https://www.facebook.com/LisaAnneCoaching YouTube - http://www.YouTube.com/LisaAnneCoaching  LinkedIn - www.linkedin.com/LisaAnneCoaching  

Podcast Description:Welcome to "The Goal Smasher Podcast" by Audrey Lawrence, inspired by the award-winning book "Goal Smasher." In this episode, we unravel the top three goal myths that might be hindering your progress towards success. Audrey Lawrence dispels these misconceptions, offering valuable insights and actionable advice to help you break free from these barriers and achieve your goals. Keywords:Goal Smasher, Podcast, Audrey Lawrence, Goal Myths, Goal-Setting, Personal Development, Success, Self-Improvement, Myths Debunked, Achieve Goals, Goal Misconceptions, Goal Setting Tips, Self-Help, Motivation.

In this captivating podcast episode, Johnny leads us on a journey into the realm of happiness and personal growth. We explore his unique perspective on happiness, going beyond its surface definition to reveal its deeper significance in our lives. He challenges us to consider happiness as more than just a fleeting emotion. We also explore the reasons behind unhappiness, particularly when we're in a processing state, and the importance of assigning meaning to events based on our life experiences. Johnny emphasizes the complexity of life, urging us to see beyond black and white. Furthermore, we delve into the idea that everything is energy, and Johnny encourages us to honor our emotions by allowing ourselves to navigate through them. Gratitude emerges as a powerful life-hack to enhance our well-being. Johnny Giangregorio is a highly regarded goal-setting expert with over a decade of experience in real estate. He's recognized for his unique talent in empowering entrepreneurs and creatives to achieve their objectives, having led a Los Angeles-based team of 300+ agents to a remarkable $1.2 billion in annual sales. Johnny later headed the Keller Williams Young Professionals division in Austin, TX, successfully guiding 1200+ young professionals through the challenges of the pandemic. In 2021, he founded Lifey Planners, a transformative company offering personalized coaching, planners, and retreats designed to inspire individuals to reach their full potential. Join us for this enlightening conversation with Johnny as our insightful guide, where we explore the depths of happiness, self-awareness, and personal growth.   We'll touch on: [4:59] What does happiness mean to Johnny? [6:54] Why is it in our processing state where we become unhappy? [10:27] Assigning meaning to events based on our lived experiences and living in a world that is more than black and white. [13:48] Everything is energy and honoring our own emotions by sitting in that space to allow yourself to move through it. [17:56] The life-hack of life-hacks: gratitude. [19:49] Touching on the simulation theory and our perspective on life.  [27:03] The introduction of shame and living with confidence in ourselves, defying shame.  [29:20] The Lifey brand and how can people start tapping into their values starting today. [32:08] How can someone create a little more happiness each day starting today?     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Johnny https://www.instagram.com/betonjohnnyg/ https://www.instagram.com/lifeyplanners https://www.facebook.com/jgiangregorio https://linktr.ee/lifeyplanners  

Welcome to another exciting episode of the Limitless Mindset Podcast with your host, Blake Clark. Join us as Blake dives into the world of real estate, mindset, and entrepreneurship, guiding you towards realizing your limitless potential. In this episode, Blake reflects on the importance of embracing continuous growth and avoiding complacency, both in business and life.Have you ever started strong, feeling like you're at the top of your game, only to find that over time, your growth stalls? Blake identifies this phenomenon as complacency, a trap that both individuals and businesses can fall into. He recounts real-world examples from his own journey and the experiences of agents he's worked with, highlighting the common pattern of early success leading to a plateau and eventual decline.In this episode, you'll learn:The Cycle of Success and Complacency: Blake illustrates how individuals and businesses often experience a burst of growth at the beginning, only to slow down and plateau due to a sense of achievement. He uses relatable examples from his real estate background to demonstrate this cycle.The Dangers of Complacency: Blake explains how complacency can be detrimental to your long-term success. He draws parallels to well-known businesses that failed to adapt, showcasing the consequences of resisting change and innovation.Embracing a Growth Mindset: Blake emphasizes the importance of maintaining a growth-oriented mindset. He shares personal anecdotes of his dedication to continuous learning and evolving strategies, leading to his ongoing success in the ever-changing real estate landscape.Setting Higher Goals: Blake encourages listeners to set higher goals and push their boundaries, regardless of past achievements. He explains how yesterday's wins should inspire, not hinder, the pursuit of excellence.As Blake guides you through this episode, you'll gain insights into recognizing and overcoming complacency, making continual growth a cornerstone of your personal and professional journey. Don't miss out on this valuable episode that provides actionable strategies for staying ahead, embracing change, and achieving greatness. Thank you for tuning in to the Limitless Mindset Podcast, where your potential knows no bounds.LINKS:Join Blake's Limitless Mindset coaching community today: https://www.blakeclark.com/Follow Blake on Instagram: https://www.instagram.com/blake_sells_az/Follow Blake on Facebook: https://www.facebook.com/blakesellsazWhat is your home worth? https://blake.eastvalleyazhomesforsale.com/sell/sellerGet a cash offer on your house: https://www.tradeyourhouseforcash.com/our-company/Limitless Real Estate: https://soldbylimitless.com

Goal Setting Tips ~ Tips for success in setting and achieving important goals - with Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Do you want to be treated like a business owner? Then you need to act like one. And one of the most important habits of a successful business owner is setting and reviewing your goals regularly. In this episode of the Selling With Love podcast, Jason Marc Campbell shares why having a cadence of goal setting and goal reviewing is so crucial for your business growth and personal vision. He also invites you to join him on a free training where he will walk you through his simple and effective goal setting methodology that will help you achieve more in 3 months than most people do in a year. Whether you're just starting out or already have some cycles under your belt, this episode will inspire you to stop reacting and start planning your way to success. Never Struggle With Sales Again: Identify, Attract and Close your Ideal Clients FREE MINI-COURSE

Do you feel guilty for setting goals for yourself and following your passions as a mom? In today's podcast, I chat with Natalie Freed, a mom who started her career as a television writer and is now the founder of MSL Bags, a line of reusable grocery bags made of recycled and sustainable materials. She shares goal-setting tips that will help you in finding clarity and releasing mom guilt so you can take aligned action toward your goals. You are not going to want to miss this episode! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]

Setting goals is essential for personal growth and business success. In this episode, Marissa discusses a different way to approach goal setting - starting with your big dream in mind. She explores how starting with the ultimate achievement you want to accomplish in your lifetime can provide direction, motivation, and purpose to your daily life. No matter what your big dream may be, achieving it is possible. Incorporate these tips into your goal-setting strategy, and you'll be on the right track to success. Tune in to the podcast for more insights and tips on personal growth and business development.   ANNOUNCEMENT: Wondering what you should do next to help you scale your business? Take my new quiz to find out! Click here. Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here. Also, make sure to hit the "Subscribe" button so you don't miss an episode!

This week on MondayMoves,  I'm sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it's triathlon, running, cycling, or fitness classes are your jam, here's how I do it and perhaps my strategy can be of assistance to you as you look to set goals for 2023. I've been racing and training for over 14 years and I'm also a Certified IRONMAN Coach and a 500 Hour Yoga Teacher Trainer. MondayMoves drops every Monday and is a short tips, advice, ideas series where I talk about everything from endurance sports, health and wellness to brand building and entrepreneurship, all things I've been doing for over two decades. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

For only .99 CENTS order my new book “The Wealthy Way: Don't Go Broke Trying To Get Rich” and get FREE access to my new course “Business Builder Academy” where I go over all the fundamentals of building a 7-figure business. https://www.wealthyway.com/book______________________________________________________Here's how my businesses can help you:Want to be coached by me on real estate investing? Apply at https://wealthyinvestor.comAre you an entrepreneur who wants to build their personal brand on social media? Go to https://wealthycreator.ioYou can invest in my real estate deals! Go to https://pinedacapital.comNeed tax and accounting help? Contact my CPA Firm! https://TrueBooksCPA.com/For a free consultation with my team go to https://RyanPineda.com______________________________________________________My other social media channels:Subscribe to my real estate only channel "Future Flipper" https://www.youtube.com/c/futureflipper1Follow me on Social Media: https://www.instagram.com/ryanpinedahttps://www.tiktok.com/@ryanpinedahttps://www.twitter.com/ryanpineda______________________________________________________Rod Khleif has personally owned or managed over 2,000 real estate properties. He was born in the Netherlands and moved with his family to Denver, Colorado at 6 years old. He got his first job at Burger King when he was 14 and became a real estate broker at 18. He built himself up based on his life experiences and goals.As he talks with Ryan Pineda, he has so much important information to share.   Don't wait-get up to speed now.  Build relationships. You can create legacy wealth for your families.Goals:1. You're never going to do anything if you don't have a clear map of what you want.  2. Make a decision.3. Commit-it can't just be an interest. It has to be a full commitment. That's where you get your energy.4. Take your first step.5. Focus on your strengths-they're your greatest assets. Don't build your weaknesses-hire someone to help with your weaknesses.Fear and regret are much worse than failure, so don't let that fear hold you back. Wherever you focus will get larger, so focus on the good stuff and operate in gratitude. It strengthens your heart and lowers your blood pressure. It's incredibly powerful.  Make sure you always have goals past the goals you accomplish.  Those goals help you push through your fears.  Fulfillment is an art. Happiness comes from progress and growth, so celebrate your progress. Lastly, start giving back now. Whether it's time or money, start giving to others. Whatever you give, you get back.  That's how God works.“Without a vision, the people perish.”Rod Khleif's Podcast: Lifetime CashFlow Through Real Estate -  @RodKhleif @lifetimecashflow4097  Sign up for Rod's goal setting workshop here - https://rodslinks.comAttend Rod's multi-family investing bootcamp for $47 using code RYAN here - https://www.multifamilybootcamp.com/jan/?sl=igo

Episode #251. Goal planning on your mind? Whatever goal-setting system you use, make sure you aren't making these mistakes!I'm going to share several goal-setting tips that you can implement whether you're simply writing goals on a piece of paper or following a step-by-step framework. I'll also be sharing goal-setting mistakes I'm seeing clients, students, friends, and all of the above make when it comes to dreaming up all the incredible things they want to accomplish. Learn the mindset that's unknowingly keeping you stuck and the keys to connecting with your goals in a way that makes them happen.Listen now to get excited about setting goals and achieving them and get on the right track for all the amazing things you're going to bring to life this year!In This Episode You'll Learn:The big-picture perspective you need to approach goalsWhy you can say goodbye to guilt and go bigger than everHow to open your mind to all the opportunities around youWhy commitment + belief is the spark that makes things happenHow you might get stuck doing business the same as alwaysWhat to do with your goals after you write them downThe key to forming a deeper connection with your goalsHow to tap into the real power of a vision boardFavorite Quotes“Business moves at the speed of your beliefs.”“Why are we so afraid of our hopes? We have been through enough disappointment this year that I feel like we've been working those disappointment muscles and we could handle it.” “If you're not open to certain opportunities, you might miss them because you simply are not aware of them.”“The thing I see the most is people that don't even set the goal because they can't see how to achieve the goal.” “Where I see people struggling with their goals is that they write them down, or they put them in a pretty planner, and then nothing.”“Whatever you're doing, you're in the business of inspiring others.”Discussed on the ShowBest Quarter Ever WorkshopLove the show? Then why don't you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you'd want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider