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Listen as Tony and Shannon welcome our guest Josh Krueger as he talks about his time as a Marine and a tragic event that shaped his future.
We welcome back Dawn Helmrich to discuss April's Sexual Assault Awareness Month as Dawn recaps her tragic assault and provides answers to commonly known myths associated with sexual assault.
Listen as Tony and Shannon discuss the importance of being aware of your surroundings at all time.
Listen as our special guest, Dawn Helmrich, shares her story about being a victim of sexual assault, and how she is learning to heal through her fitness journey with the Iron Fist Fitness family and how she is helping others cope with the pain of sexual assault.
In Today's Podcast, Tony and Shannon discuss the recent happenings within the UFC and the infamous Connor McGreggor.
Today's podcast, we are joined with Shannon Vick of Iron Fist Fitness in Wauwatosa, WI to discuss the importance of Fitness and Safety.
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