Podcasts about Safety

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    Latest podcast episodes about Safety

    Juicebox Podcast: Type 1 Diabetes
    #1785 Running From Steagles

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 27, 2026 74:22


    Comedian Sam Morrison shares his adult T1D diagnosis, managing ADHD, dating with diabetes, and how a low blood sugar seagull attack inspired his hit solo comedy show, Sugar Daddy. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

    The Human Upgrade with Dave Asprey
    The Secret to Staying DANGEROUS After 50 : 1422

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Feb 26, 2026 60:34


    Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ Host Dave Asprey sits down with Josh Felber and Jay Campbell for a deep, practical conversation on what peptides actually are, how they work in the body, and how to use them without doing something dumb. Josh Felber and Jay Campbell are both cofounders of BioLongevity Labs and longtime leaders in the peptide and performance space. Josh is also the host of the Making Bank podcast and a serial entrepreneur in health. Jay has spent more than a decade researching and teaching advanced peptide protocols and performance strategies. They break peptides down in plain English as chains of amino acids that act like signaling molecules, then get into what matters in the real world: delivery methods, dosing, and why pharmacokinetics and timing decide whether something works. You'll hear why peptide pens feel like a huge upgrade over vials and syringes, why Dave wants patches and microneedle tech next, and how convenience can make the difference between consistency and quitting. Dave and the guys also go deep on mitochondria and longevity. They talk about SS31, now called elamipretide, and why it focuses on mitochondrial membranes and cardiolipin. They cover MOTS-c as a “turbocharger” peptide that people often feel fast, especially if they feel metabolically sluggish. They get into growth hormone peptides like Tesamorelin, Ipamorelin, and CJC, plus why MK-677 sounds convenient but can come with tradeoffs like appetite and other downstream effects. Then the conversation turns into what's new. Jay shares what he claims is a new long-acting folistatin-style compound called FLGR 242, designed to stay active for weeks. He frames it as a potential solution for GLP users who worry about losing muscle. They also talk about Klotho, what it does in aging, why it is hard to stabilize, and why Jay believes small dosing matters because of kidney risk at higher levels. Dave ties Klotho back to endothelial function and kidney protection, and they swap stories about what people report noticing. You'll Learn: • What peptides are, explained without jargon • Why delivery matters and why pens beat mixing vials all day • How PK curves change real results and dosing schedules • What elamipretide means for mitochondria and longevity • Why MOTS-c can feel like a fast energy shift for some people • How Tesamorelin, Ipamorelin, and CJC fit into growth hormone support • Why MK-677 sounds easy but can bring unwanted effects • What Jay claims FLGR 242 does for myostatin, muscle, and fat loss • Why Klotho shows up in longevity research and why dose matters Thank you to our sponsors! • 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Generation Lab | Go to https://www.generationlab.com/ and use code Dave20 for $20 off to see what your body is really doing beneath the surface. • Pique | Establish a powerful foundation for sustained wellness at https://www.piquelife.com/DAVE and unlock 20% off. • Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: peptides, biohacking, Dave Asprey, Jay Campbell, Josh Felber, BioLongevity Labs, mitochondrial peptides, elamipretide SS31, MOTS-c, growth hormone peptides, Tesamorelin, Ipamorelin, CJC-1295, MK-677, folistatin, myostatin inhibitor, FLGR 242, Clotho peptide, longevity science, anti-aging, human performance, muscle growth, fat loss, GLP-1 muscle preservation, pharmacokinetics, peptide dosing, nootropics, functional medicine, metabolism, endothelial function, kidney protection Resources: • Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:22 – Introduction to Peptides 7:52 – Peptide Delivery Systems & Pens 14:22 – Safety & Regulation of Peptides 19:22 – SS-31 & Mitochondrial Health 26:22 – Blending Peptides & Cross-Linking 38:22 – Growth Hormone Peptides 44:22 – FLGR-242: The New Myostatin Inhibitor 54:22 – Melanin & Consciousness 57:22 – Klotho: The Longevity Peptide 59:25 – Regulatory Landscape & Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Audio Dharma
    Guided Meditation: Goodwill Offer of Safety

    Audio Dharma

    Play Episode Listen Later Feb 26, 2026 30:17


    This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    video safety offer guided meditation goodwill redwood city gil fronsdal download transcript insight meditation center
    Gators Breakdown
    $200 Wi-Fi & a Mission: How Brandon Harris Kept Florida's CBs + Chris Collins' Position-Less Safety Philosophy

    Gators Breakdown

    Play Episode Listen Later Feb 26, 2026 86:52


    Florida's CB Coach Brandon Harris spent $200 on a Disney cruise just to keep his cornerbacks from hitting the portal—and it paid off big time. We dive into how Harris and Safeties Coach Chris Collins are rebuilding the Gators' secondary with leaders like Dijon Johnson and Cormani McClain at corner, plus versatile transfers like DJ Coleman and Cam Dooley bringing experience and "cross-training" flexibility to the safety room. Discover why this "position-less" secondary might be the key to Florida's defensive resurgence. #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Fitnessista Podcast: Healthy In Real Life
    200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

    The Fitnessista Podcast: Healthy In Real Life

    Play Episode Listen Later Feb 26, 2026 20:19


    Audio Dharma: Gil Fronsdal's most recent Dharma talks
    Guided Meditation: Goodwill Offer of Safety

    Audio Dharma: Gil Fronsdal's most recent Dharma talks

    Play Episode Listen Later Feb 26, 2026 30:17


    This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    video safety offer guided meditation goodwill redwood city gil fronsdal download transcript insight meditation center
    Here to Evolve
    131. Q+A Day | Electrolytes, Peptides, Hormones & Smarter Workouts

    Here to Evolve

    Play Episode Listen Later Feb 26, 2026 34:04


    In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

    TransLash Podcast with Imara Jones
    Anti-ICE Protest Safety for Trans People

    TransLash Podcast with Imara Jones

    Play Episode Listen Later Feb 26, 2026 57:05


    The deadly immigration enforcement operations in Minnesota, where local communities put themselves on the frontline to resist what amounts to an occupation, has led to trans and queer people being violently detained and retraumatized. Minnesota is where things have boiled over now, but it's far from the only place where this remains a continual threat. Today, Imara is joined by two guests to think through what safety for trans people who want to oppose ICE can look like. First up is Jess Braverman, the Legal Director of Gender Justice, a Minnesota-based organization dedicated to fighting back against the legal and structural barriers that trans people face in the Midwest and beyond. Then, Imara chats with Seal Dwyer, a therapist and community organizer from St. Cloud, Minnesota, about the ways queer people can step up for other marginalized communities.This week's trans joy features trans-owned adult retail shop Smitten Kitten in Minneapolis, which has transformed its space into a donation center for community members in need. Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guests on social media: @genderjustice on Instagram Hosted on Acast. See acast.com/privacy for more information.

    Cleveland Moto
    ClevelandMoto 539 What if AI designed a motorcycle Podcast?

    Cleveland Moto

    Play Episode Listen Later Feb 26, 2026 169:45


    Just kidding, sleepy picked these topics and had AI add some flavor. This is cool anyway:https://www.returnofthecaferacers.com/something-different/moto-morini-ti22-corsaro/?fbclid=IwY2xjawQEZkhleHRuA2FlbQIxMABicmlkETJ1V295MmFRRDVOQmU2VVBac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpamHGALvCgRkivbFcRjQka9PDRaCItlfBDu20z1GwguBnP55H1Nhju3w4ah_aem_-OMJ1omFY3eD_2K0g8jVKQ ClevelandMoto – Feb 2026 Industry Deep Dive(Loose Bullet Point Rundown – No Scripted Radio Stuff) 1) Federal Bill to Redefine “Motorcycle” (H.R. 3385)Source:https://powersportsbusiness.com/news/motorcycle/2026/02/19/bill-aims-to-redefine-motorcycles-leaving-slingshot-in-classification-limbo/Bullet Points:Proposed federal change to motorcycle definition.Could remove autocycles (like Polaris Slingshot) from “motorcycle” category.Would affect:Licensing requirementsHelmet lawsRegistration standardsFederal safety complianceMotorcycle Industry Council strongly opposing.States often mirror federal definitions → could trigger 50-state mess.Bigger question:Is this about safety?Or about protecting traditional motorcycle classification?Debate angle:Where do we draw the line between motorcycle, trike, and car-with-handlebars? 2) MotoGP Moving Australian GP to Adelaide Street Circuit (2027)Official Announcement:https://www.motogp.com/en/news/2026/02/19/motogp-to-roar-into-the-city-streets-of-adelaide-from-2027/874866Bullet Points:Australian GP leaving Phillip Island.Moving to downtown Adelaide street circuit.First premier-class MotoGP street race.340+ km/h bikes on city streets.Why This Is Huge:Phillip Island is iconic. Fast. Flowing. Dangerous in its own way.Street circuits = tighter, less runoff, concrete walls.F1-style spectacle move?Is this Liberty Media influence?Will riders push back?Safety vs spectacle debate.Discussion angle:Is MotoGP becoming entertainment-first like F1?Or is this just evolution? 3) Harley-Davidson Scaling Back ProductionSource:https://www.the-sun.com/motors/15938521/harley-davidson-decreasing-motorcycle-production/Bullet Points:Harley reportedly reducing motorcycle production.Shifting focus toward:PartsAccessoriesApparelAftermarket marginsHigher profit per customer vs per bike.Big Industry Questions:Are OEMs becoming lifestyle brands first?Is this supply chain caution?Is demand soft?Smart long-term profitability move?What does this mean for:Dealer floor spaceInventory flowUsed market valuesDebatSupport the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

    Surviving Abuse Podcast
    Creating "Another World": How This Creator Uses Fashion & Pop Culture to Heal (w/ Alex)

    Surviving Abuse Podcast

    Play Episode Listen Later Feb 26, 2026 73:09


    Send a textWhat happens when the world isn't safe? You build your own.In this powerful episode of Surviving-ISH, we sit down with Alex—a TikTok creator who has turned a childhood of bullying, social exclusion, and a complex adoption story into a vibrant "Another World" of fashion and art.From crafting Lady Gaga-inspired props out of recycled materials as a teen to designing "fashion armor" for Melanie Martinez fans, Alex's journey is a masterclass in using creativity as a survival mechanism. We dive deep into how he reclaimed his identity after years of body dysmorphia and surviving toxic environments.We also get real about the "Survival-ISH" moments of everyday life, including:The "Apple Tax": Why the host is currently at war with MacBook upgrades and dongles.Adult Collecting: How transforming your bedroom into a sanctuary can heal your inner child.Safety vs. Style: The reality of wearing bold fashion in "safe spaces" like concerts vs. the vulnerability of a local gas station.The Art of Moving On: What happens when a past abuser tries to crawl back into your life through social media?Adoption & Identity: Alex's story of being adopted from Russia at 16 months and finding his "chosen family."Whether you're a fellow "black sheep" looking for your community or someone trying to turn your own trauma into a masterpiece, this episode is a reminder that you don't just have to survive—you can create something beautiful along the way. #SurvivingIsh #MentalHealth #TikTokFashion #InnerChildHealing #AdoptionStories #LGBTQPodcast #TraumaRecovery #MelanieMartinez #LadyGagaFashion #AlternativeStyleSupport the show

    Healthy Mind, Healthy Life
    Money Anxiety Isn't Just Math: Build Safety, Regulation, and Sustainable Success with Alyssa Simpson

    Healthy Mind, Healthy Life

    Play Episode Listen Later Feb 26, 2026 22:51


    What if money stress isn't about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity. This episode is for anyone who's driven but exhausted, ambitious but anxious. You'll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health. About the Guest: Alyssa Simpson works at the intersection of money, nervous system regulation, embodiment, and sustainable success. She shares practical tools to shift money from fear to felt safety. Episode Chapter: 00:05:28 Money stress as a safety issue, not a numbers issue 00:07:01 “Act like a billionaire” (regulated, not reckless spending) 00:09:37 The biggest money mindset misconception: time-for-money 00:13:05 Why we stay “comfortable with pain” vs. abundance 00:15:41 “Money dates”: regulate before checking finances 00:17:00 The “eggs” example: tracing money beliefs to childhood 00:23:52 3-2-1 grounding + gratitude as a reset Key Takeaways: Create a “money date” ritual (treat + calming environment) before reviewing finances. When anxiety spikes, ground: 3 things you see, 2 you hear, 1 gratitude. Identify one money belief and ask: “Where did I learn this?” Practice “acting as if” with posture, routines, and choices—not overspending. Write a present-tense letter about receiving a desired amount; notice your body's response. Stop comparing: your money story is personal, not a competition. How to Connect With the Guest: Website: AlyssasimpsonX.com (YouTube, podcast, free resources, email list)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    CBS This Morning - News on the Go
    Spring Break Safety Fears | Psychologist Warns of Social Media Risks | ‘Heated Rivalry' Creators on Season 2

    CBS This Morning - News on the Go

    Play Episode Listen Later Feb 26, 2026 43:16


    Cuban officials say four people were killed off the coast of Cuba after opening fire on Cuban Border Patrol from a speedboat. Several other people were arrested. Officials say everyone on the speedboat were Cuban nationals living in the U.S. Nancy Cordes reports. There are safety concerns for some popular spring break destinations amid unrest that erupted in Mexico this week and rising measles cases in parts of the U.S. Cristian Benavides reports. Author and social psychologist Jonathan Haidt discusses the impact of the legal cases underway alleging social media platforms are designed to be addictive and can be harmful to minors. Haidt says he wants parents and kids to "reclaim childhood in the real world." You can purchase Haidt's book, "The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World," by clicking here: https://amzn.to/4rWLVUe In the premiere of "Survivor 50," contestant Jenna Lewis-Dougherty was voted out at the first trial council. But in a surprise, castaway Kyle Fraser was also eliminated after hurting his achilles tendon during the immunity challenge. Lewis-Dougherty and Fraser speak to "CBS Mornings" about their experience on the show and how they've been changed by the game. Jacob Tierney, the creator, writer, director and executive producer of "Heated Rivalry," and Brendan Brady, who is also an executive producer on the show, speak to "CBS Mornings" about the success, why it resonates with a diverse group of people and what to expect from its second season.Songwriter Diane Warren has written songs for legendary singers and earned 17 Oscar nominations over her career. In the "CBS Mornings" series "Note to Self" she speaks to her 13-year-old self, reflecting on the challenges she's faced and her resilience. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus
    【Special】The New Detective on Rainbow Island P4丨Safety Sheriff Labrador

    Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus

    Play Episode Listen Later Feb 26, 2026 2:36


    The John Batchelor Show
    S8 Ep515: Preview for later today: Bob Zimmerman examines the challenges facing NASA Administrator Jared Isaacman as he manages the slow, costly, and troubled SLS rocket program amidst ongoing technical safety concerns.

    The John Batchelor Show

    Play Episode Listen Later Feb 25, 2026 1:54


    Preview for later today: Bob Zimmerman examines the challenges facing NASA Administrator Jared Isaacman as he manages the slow, costly, and troubled SLS rocket program amidst ongoing technical safety concerns.

    Finding Your Way Through Therapy
    E.243 Leading With Care: Real Support For First Responders Part 2

    Finding Your Way Through Therapy

    Play Episode Listen Later Feb 25, 2026 34:43 Transcription Available


    Send a textStigma keeps too many first responders silent, and silence can cost careers, health, and lives. We sit down with a former deputy sheriff and burnout expert AK Dozanti  to map clear, practical ways leaders and peers can replace fear with trust—without waiting for a crisis to force the issue. From the first honest check-in to a policy that actually protects time for care, we unpack what real support looks like on and off shift.We talk about the gap between leadership and the line, and how to close it with routine, human conversations—quarterly coffee, or even better, side-by-side cruiser rides that make it easier to open up. You'll hear why “the opposite of depression is expression,” how to speak up safely using unions and peer support, and why building a pre-crisis network is the strongest predictor of bouncing back after critical incidents. We also get candid about therapy: EAPs help, but cultural awareness matters. When clinicians understand shift work, critical incidents, and the code of the job, responders stop giving “safe” answers and start telling the truth.We spotlight two resources built for the field. Beat the Burnout reverse-engineers burnout with stepwise guidance and constant actions you can use even when your brain is crispy. Responder Reset delivers 99 “read-this-when” tactics for moments like wired-but-tired or post-incident spikes—grounding, bilateral stimulation, breathing, and proprioceptive tools explained in plain language with tactical trade-offs. Leaders will learn why embedded clinicians accelerate trust, how annual wellness visits normalize care before it's urgent, and how to frame mental health in practical, tactical terms that earn buy-in.If you value practical tools over platitudes, this conversation is for you. Listen, share it with your shift, and tell us: what one change would make your department safer to speak up? Subscribe for more candid, field-tested strategies, and leave a review to help other first responders find this show.Visit her website at: www.akdozanti.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

    Juicebox Podcast: Type 1 Diabetes
    #1783 Charlotte Must Hate You - Part 2

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 25, 2026 53:06


    In Part 2, Jen shares her coming out story , her switch to the Trio algorithm , surviving a terrifying solo low , and using Zepbound for insulin resistance. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    WSJ Tech News Briefing
    TNB Tech Minute: Anthropic Softens Core AI Safety Commitments

    WSJ Tech News Briefing

    Play Episode Listen Later Feb 25, 2026 3:02


    Plus: DoorDash to wind down Deliveroo and Wolt operations in Qatar, Singapore, Japan and Uzbekistan. And Spain ramps up pressure on Apple and Amazon in a yearslong antitrust case. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Detroit Lions Podcast
    Daily DLP: Brad and Dan Speak, Decker Returns

    The Detroit Lions Podcast

    Play Episode Listen Later Feb 25, 2026 29:40


    Brad and Dan speak at the Combine The Detroit Lions hit the NFL Scouting Combine on Tuesday with clarity at a critical spot. Minutes after Dan Campbell wrapped his podium, Taylor Decker posted that he is coming back. The timing sharpened the conversation that both Campbell and Brad Holmes started in Indianapolis. Plan as if Decker might not be there. Welcome him if he is. Now he is. That stabilizes left tackle. The Lions still want a real plan B at tackle. Even with Decker back for 2026, they need depth and a future answer. The return eases the pressure to chase a plug-and-play starter immediately. It also widens the draft choices. Detroit can shop for value instead of forcing the board. Ready-Now vs. Upside at Tackle, and the Ripple at Edge With Decker in place, the Lions can consider a developmental tackle at 17 or 50. That shifts the calculus between floor and ceiling. Spencer Fano and Francis Mauigoa are widely viewed as the most NFL-ready. They might not reach Detroit. The alternative is betting on growth. Caleb Lomu fits the long-range model. Monroe Freeling does too. There is even patience baked in for an injured stash like Isaiah Wood on Day 3. Freed from a must-start tackle search, Detroit can let the best player win the room. The vibe in Indianapolis points to edge and offensive line as the early pillars. Safety lingers as a swing factor. The first two rounds still look like edge and offensive line, with safety in the mix if the board breaks right. Safety Health Clouds the Secondary, Card-Ready at 17? Both leaders addressed the safeties' health. The update on Kerby was cautious. More will be known in about a month. The staff is probing his recovery and realistic timeline. It did not sound overly promising. Branch tore his Achilles late in the season. A return before the start seems unlikely, and peak form could take time in 2026. The defense felt that loss. When the NFL's interception leader went down with a knee injury, the secondary buckled and the unit needed weeks to adjust. That context keeps safety very live on Day 1 or 2. If Cam Dow is there at 17, the card goes in. Otherwise, Detroit can let a deep edge class meet a flexible tackle board and take what the NFL gives. One more steadying note from the Combine floor: the defensive coaching staff stays intact. Campbell is energized by that continuity. The Detroit Lions Podcast will have more as medicals and workouts reshape this board in real time. https://www.youtube.com/watch?v=4OzHbLEbLDg #detroitlions #lions #detroitlionspodcast #taylordecker #bradholmes #dancampbell #nflscoutingcombine #lucasoilfield #offensivetackle #edgerusher #spencerfano #francismanu #caleblomu #monroefraley #isaiahwood #kirby #branchachilles #pick17 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Future of Work With Jacob Morgan
    Anthropic Abandons Safety Promise, JPMorgan Replacing Workers, & The Top Skills for 2026

    The Future of Work With Jacob Morgan

    Play Episode Listen Later Feb 25, 2026 37:17


    February 25, 2026: This week Anthropic — one of the companies most associated with responsible AI — gutted the safety commitment it made in 2023. The same week the Pentagon gave its CEO a Friday ultimatum: allow military use of your AI or lose a $200 million contract. Meanwhile Jamie Dimon went on record at a JPMorgan investor meeting and confirmed something most CEOs won't say out loud: AI is already displacing his workers, their redeployment infrastructure can't keep up with the pace of it, and society needs to start thinking seriously about what comes next. I also cover why Big Tech is paying up to $1.2 million for communications talent — and what that says about which human skills are becoming most valuable — plus Goldman Sachs and Deutsche Bank deploying AI to surveil their own traders in real time, and LinkedIn's 2026 Skills on the Rise report, which tracks which skills are actually converting to job offers. 

    Invictus Mindset
    Ep. 126 - Pat Barber | Are You Fit & Successful… But Failing Your Family?

    Invictus Mindset

    Play Episode Listen Later Feb 25, 2026 58:50


    Support the ALLSMITH missionIf this conversation resonates, here are a few ways to support the movement:Subscribe to the ALLSMITH Podcast on YouTube, Apple, and SpotifyShare this episode with a coach, parent, or partner building something meaningfulLeave a 5 star review to help us reach more humans seeking alignmentFollow @allsmithco, @therealbrycesmith, and our guest @itspatbarberExplore coaching, events, and the ALLSMITH Social Club at www.allsmith.coYour support helps us bring honest conversations to fitness, leadership, and life.⸻Episode overviewHigh performers know discipline.Early alarms. Hard sessions. Long days.But there is a quieter question beneath the grind.What if the same drive building your body and career is quietly eroding the relationships you care about most?In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father's Guild, Pat Barber.This is not just a fitness conversation.It is about identity beyond competition.Leadership inside the home.Fatherhood as craft.Success without relational drift.Pat's evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us.⸻Themes exploredCompeting versus contributingCoaching as stewardshipFatherhood as daily repsIdentity beyond achievementPresence in a distracted cultureBuilding strong homes and bodiesEmotional regulation in leadershipMentorship in fitnessLegacy through family impact⸻Key takeawaysPerformance without presence carries hidden costTraining discipline can transfer into family lifeChildren model behavior more than adviceLeadership begins with self regulationFatherhood requires intention and skillLegacy is built in ordinary momentsStrength shows in consistency across life domains⸻Memorable quotes“You can win on the floor and still lose at home.”“The real scoreboard is the trust of your family.”“Fatherhood is practiced daily, not claimed once.”“Coaching is stewardship.”“Presence is the highest form of love.”“Children inherit habits before words.”“Legacy is built in the living room.”⸻Why this mattersModern culture measures visible success.Performance. Status. Output.But the metrics that shape lives stay invisible.Trust. Safety. Reliability. Presence.As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other.⸻Closing reflectionBars get re racked.Whiteboards erased.Podiums removed.What remains are the people who shared life with us while we were busy building it.Fitness shapes the body.Coaching shapes performance.Presence shapes humans.The strongest homes are trained like anything else.Intentionally.Repeatedly.With love.⸻Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadershipThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

    Dharmaseed.org: dharma talks and meditation instruction
    Oren Jay Sofer: Finding Refuge: Safety, Support, and the Ground of Awakening

    Dharmaseed.org: dharma talks and meditation instruction

    Play Episode Listen Later Feb 25, 2026 30:00


    (Online) In times of uncertainty and constant stimulation, the heart needs a reliable place to rest. This talk explores the Buddhist teaching of refuge as the foundation for practice and transformation. We begin by reflecting on where we habitually seek safety, and why many forms of refuge prove unstable. From there, the talk introduces the deeper meaning of taking refuge in the Buddha, the Dharma, and the Sangha—as sources of inner steadiness, guidance, and connection. Refuge is not escape, but a way of coming home to what can truly support awakening and compassionate engagement. (This teaching comes from the Clear Dharma Sangha, an online community exploring how to live the Dharma in everyday life.)

    Peggy Joyce Ruth
    The Wasted anointing - Samson

    Peggy Joyce Ruth

    Play Episode Listen Later Feb 25, 2026 43:02 Transcription Available


    It's important we don't waste what God has given us. When we don't value the anointing and call God has put on our lives, we end up taking for granted what is most important. And whatever we take for granted, we waste. God has put His anointing on us as believers, for a purpose, to see His kingdom grow throughout the earth. 

    The Tara Show
    Trump's SOTU Shocks America: Democrats Sit as Safety & Crime Wins Go Ignored

    The Tara Show

    Play Episode Listen Later Feb 25, 2026 8:57


    Last night's State of the Union was more than a speech—it was a generational moment in American politics. President Trump delivered a series of powerful, viral-ready moments exposing Democratic inaction, prioritizing illegal immigrants over American citizens' safety, and celebrating major policy victories. From reduced fentanyl deaths to lower crime rates, Republicans stood and cheered while Democrats sat in silence, glaring. Trump highlighted the fundamental duty of government: protect American citizens first. This episode breaks down the shocking reactions, social media-optimized delivery, and why this speech will reverberate for years.

    Adulting with Autism
    Intimacy, Consent, Shame, and Neurodivergent Dating (Autism/ADHD) — with Certified Sexologist Mandy Hart (Hart's Desire)

    Adulting with Autism

    Play Episode Listen Later Feb 25, 2026 45:20


    Intimacy isn't just sex—and for a lot of autistic and ADHD adults, dating can feel like a confusing set of unspoken rules that nobody will explain. In this episode of Adulting With Autism, host April sits down with Mandy Hart, a Certified Sexologist and founder of Hart's Desire—Intimacy and Relationship Coaching, for a candid, compassionate conversation about shame, consent, boundaries, and connection. Mandy blends behavioral science, public health, and trauma-empowered somatic coaching to help people reconnect with their bodies, build confidence, and create authentic intimacy on their own terms—whether that's with a partner, multiple partners, or solo. We talk about what it means to feel safe in your body, how to communicate needs and boundaries, how to discuss STIs without panic or shame, and how consent can be sexy, clear, and ongoing (not a checklist). In this episode, we cover: Intimacy vs. sex: expanding what "connection" can mean Shame and self-worth: how it shows up in dating and relationships "Safety in your body" and nervous system regulation Consent skills: how to ask, how to check in, and how to make it hot (not awkward) Neurodivergent dating: navigating cues, boundaries, and communication Asexuality, sensory needs, and relationships without partner sex STI disclosure and sexual health conversations with compassion Connect with Mandy Hart: Website: https://harts-desire.com/  Email: mandy@hearts-desire.com Book a free discovery call via the site Blog: Embodying Hart's Desire

    FreightCasts
    The “Dead Horse” of Logistics: Why No One is Vetting Your Carriers | WHAT THE TRUCK?!?

    FreightCasts

    Play Episode Listen Later Feb 25, 2026 50:32


    In this episode of the podcast WHAT THE TRUCK?!?, hosts Malcolm Harris and Michael Vincent engage in a fast-paced discussion on current events impacting the freight and transportation industry.The episode covers several key industry and political topics:• Safety and Regulations: The hosts discuss a significant article by Rob Carpenter regarding a driver involved in a major Alabama crash who returned to business despite safety concerns. This leads to a broader debate on “barriers to entry” in the trucking industry and the importance of maintaining high standards for CDL holders.• Political Developments: They touch upon the recent State of the Union address and its implications for cleaning up industry issues.• Trade and Tariffs: There is a detailed analysis of FedEx's legal fight for refunds following Supreme Court rulings on the mechanisms used for recent tariffs.• Language Requirements: The hosts debate a new rule mentioned by Sean Duffy to implement an “English only” proficiency requirement for skills tests in California, which currently allows tests in up to 20 different languages.Guest Highlights:• Rush Feldhacker: The Senior Director of Sales at Tabi Connect and an industry veteran well-known in the Chattanooga “Freight Alley” area.• Jeff Jacobs: Representing TAI Software, he discusses why a Transportation Management System (TMS) should be viewed as an essential operating system rather than just a software tool. Watch on YouTube Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

    Metabolic Mind
    Ketogenic Therapy in Psychiatry: What the Experts Agree On

    Metabolic Mind

    Play Episode Listen Later Feb 25, 2026 4:19


    How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression?In this short interview, Dr. Bret Scher sits down with Dr. Georgia Ede to discuss a newly published Delphi consensus paper in Frontiers in Nutrition, authored by eight experienced clinicians and researchers to establish best practices for the use of ketogenic metabolic therapy (KMT) in serious mental illnesses.Using a structured expert consensus process, the group created 33 statements clarifying things like:What ketogenic metabolic therapy isWho may be appropriate candidates?Safety considerations and medical screeningMonitoring standards and clinical implementationHow KMT can be integrated alongside standard psychiatric careThese statements were then brought to a larger group of experienced clinicians to assess broader consensus, which resulted in all 33 statements reaching the consensus threshold.This paper is not a set of formal treatment guidelines. Instead, they represent an important first step in delivering practical, experience-informed guidance for clinicians who are seeing growing patient interest in metabolic approaches to serious mental illnessAs research continues to evolve, this consensus provides a thoughtful framework for psychiatrists, primary care clinicians, therapists, dietitians, and multidisciplinary teams who wish to incorporate ketogenic metabolic therapy into individualized treatment plans.If you are a clinician interested in learning more about metabolic approaches in psychiatry, we encourage you to explore the full publication.If you are a patient or family member, consider sharing this paper with your care team to start an informed discussion about whether metabolic strategies may be appropriate in your individual case.With the clinical evidence still accumulating and randomized controlled trials ongoing, we expect this clinical guidance to continue to evolve as more data and real word experience becomes available.

    Transportation Radio
    Breaking Silos for Safer Streets – Bryan Jones, PE, AICP, City of Menifee, California

    Transportation Radio

    Play Episode Listen Later Feb 25, 2026 28:34


    In this episode of ITE Talks Transportation, host Bernie Wagenblast speaks with Bryan Jones, Assistant City Manager for the City of Menifee, California, about how a Safe System Approach at the local level moves beyond traditional traffic safety strategies to examine how roadway design affects public health, emergency response, municipal budgets, and overall livability. Jones, coauthor of the February ITE Journal article “Safer Streets Through Abundance: Aligning Fire Codes, Safety, and Community Goals,” emphasizes the importance of multidisciplinary collaboration—particularly between transportation and fire officials—and challenges the assumption that wider streets inherently improve safety. The conversation also explores practical strategies for building community support and empowering transportation professionals at all levels to lead meaningful, systems-based change.

    Dating Intelligence the Podcast
    Inside the Mind of an Adulteress: The Psychology of Cheating

    Dating Intelligence the Podcast

    Play Episode Listen Later Feb 25, 2026 62:08


    Infidelity is one of the most talked-about — and least honestly discussed — parts of modern relationships. In this episode of Dating Intelligence, I sit down with author Teresa J. Conway, who shares her personal journey into the world of affairs and what she's learned from years inside it. We explore the psychology behind cheating, the emotional needs people often struggle to admit, and why relationships rarely fail for the reasons couples think they do. We also discuss Ashley Madison, online secrecy, communication breakdowns, and the spectrum between emotional and physical betrayal. Rather than sensationalizing the topic, this conversation looks at infidelity as a human behavior — one tied to desire, avoidance, attachment, and unmet needs. Whether you're single, dating, married, or recovering from betrayal, this episode will challenge assumptions and give you a deeper understanding of relationship dynamics most people never openly talk about. This is not about encouraging cheating — it's about understanding why it happens. Chapters 00:00 Introduction to Mentality and Dating Intelligence 02:49 Exploring Adultery: Teresa's Journey 06:08 Navigating Ashley Madison: First Impressions 08:52 The Complexity of Relationships and Cheating 11:46 Emotional Connections Beyond Physicality 15:07 The Role of Communication in Affairs 18:00 Writing the Book: Field Notes from an Adulteress 20:51 Safety and Privacy in Online Affairs 24:07 Creating Effective Profiles on Dating Apps 26:47 Understanding User Intentions on Ashley Madison 30:04 The Role of Coaching in Online Dating 31:59 Navigating Relationship Decisions 34:16 Understanding Cheating and Relationships 39:40 The Reality of Cheating in Society 45:59 Communication and Compromise in Relationships 51:07 The Taboo of Cheating and Personal Stories 54:42 Exploring Alternatives to Cheating 59:14 The Dynamics of Online Dating and Cheating   Sponsor:  https://www.datingmentality.com/ Resources Ashley Madison How to Cheat: Field Notes from an Adulteress Teresa J. Conway's Website

    The Geoholics
    Episode 273 - Brian Owens

    The Geoholics

    Play Episode Listen Later Feb 25, 2026 76:20


    This week, the crew sit down with Brian Owens, VP of Safety & Team Development at Buesing Corp., author, songwriter, and a leader whose philosophy challenges the industry to rethink what safety really means. Drawing from a career spanning combat engineering, mining, oil & gas, and heavy civil construction, Brian introduces listeners to the concept of “inversion” — the idea that true safety culture isn't built through rules and enforcement, but through perspective, connection, and shared humanity.  Rather than treating safety as compliance paperwork or a reaction to incidents, Brian explains why behavior only changes when people understand why safety matters to each other — not just to policy. The discussion dives into the tension many organizations face between production and protection, revealing why separating safety from productivity may actually create more risk instead of less. Throughout the episode, storytelling takes center stage. Brian shares lessons learned from high-risk environments where leadership presence, vulnerability, and trust made the difference between near-misses and tragedies. The conversation explores how leaders can recognize performative safety cultures, shift from reactive investigation cycles, and build what he calls a “zero-incident mindset” — a cultural belief system rather than a metric. Listeners will walk away with practical insights, including: -Why compliance alone rarely changes behavior -How perspective reshapes risk awareness -The role of humility and leadership vulnerability on jobsites -Small “inversions” organizations can implement immediately -Why safety and production must operate as one system, not competing priorities At its core, Episode 273 reminds us that safety isn't about preventing failure — it's about valuing people enough to change how we see one another at work. Song of the Week from the Phoenix-based High Lonesome Drifters.      

    Risky or Not?
    894. Pizza Sold by a Person That Broke Into the Restaurant

    Risky or Not?

    Play Episode Listen Later Feb 25, 2026 17:43


    Dr. Don and Professor Ben talk about the risks from Eating pizza sold by a person that broke into a pizza restaurant. Dr. Don - not risky

    Howard and Jeremy
    Taron Johnson as a safety and will Tage play in New Jersey?

    Howard and Jeremy

    Play Episode Listen Later Feb 25, 2026 12:45


    8:30 - Joe discusses Taron Johnson as a safety and whether or not Tage will play tonight.

    Howard and Jeremy
    Hour 3 - Sal Capaccio on the interviews from the Combine, Taaron Johnson at safety, and will Tage Thompson play in New Jersey

    Howard and Jeremy

    Play Episode Listen Later Feb 25, 2026 39:35


    Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus
    【Special】The New Detective on Rainbow Island P3丨Safety Sheriff Labrador

    Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus

    Play Episode Listen Later Feb 25, 2026 2:30


    The Human Upgrade with Dave Asprey
    The Home Laser That Reverses Skin Age By 20 Years : 1421

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Feb 24, 2026 57:02


    Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Eric Metaxas Show
    #63 - Eric Reacts

    The Eric Metaxas Show

    Play Episode Listen Later Feb 24, 2026 36:41


    Today on the @EricMetaxasShow, I react to Snowmageddon in New York City, break down the Huckabee Tucker conversation and the Israel controversy, and talk through the U S hockey win, a Trump security scare at Mar a Lago, and what Iran and rising Islamist extremism could mean for American safety. I also share an update on my Revolution book, America 250, and why I believe the Super Centennial moment matters right now. TIMESTAMPS 0:00 Intro 3:28 Huckabee Tucker Israel Controversy 12:29 Hockey Win And Patriotism 16:03 Trump Security Scare At Mar a Lago 18:28 Iran, Safety, And The West 27:01 Eric's Revolution Book Update

    The Nicole Walters Podcast
    About... Raw Milk Safety & Trimester Zero (with Dr. Tori Niemynski)

    The Nicole Walters Podcast

    Play Episode Listen Later Feb 24, 2026 50:48


    " We have access to so much information... so people know just enough to be really scared."Parenting anxiety is at an all-time high and social media isn't helping.Dr. Tori Niemynski, Board-Certified Pediatrician, is here to chat with us about raw milk safety, vaccine fears, viral pregnancy “wellness” trends, and why so many parents feel stuck between medical advice and internet influencers.If you've ever Googled a symptom at 2 am … this one's for you.We're chatting about:Why parental anxiety feels higher than everRaw milk risks and what science actually saysThe truth about viral pregnancy wellness trendsWhat pediatricians really think when parents walk in with Google searchesThis chat with Dr. Tori will give you practical ways to lower your panic and make confident health decisions for your whole family.Connect with Dr. Tori:Follow Dr. Tori on Instagram: https://www.instagram.com/yourpediatricianbestie/Learn more about Dr. Tori at https://meetdrtori.com/ Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/nicole.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Camp Here & There
    FILE 62. For Your Own Safety

    Camp Here & There

    Play Episode Listen Later Feb 24, 2026 33:58


    Audio gathered from various sources at SITE2 on day 1338.MAJOR INSIGHT INTO:Thought processes of ENTITY6Cthonic properties of ENTITY6Swarm anomaly as a plight on SITE2Tension between ENTITY2 and ENTITY3MINOR INSIGHT INTO:Destruction of property in SITE2Relationship between ENTITY1 and ENTITY2Manifestation of the first ANOMALYImportant notes:AGENT23 is back to her fanfiction since she's returned from bugging underground. Forgive me if I withhold my joy.I'm unsure ENTITY1's opinions on ENTITY3 these days, but I'm trying to get a read.We're unsure what they're going to do in the wake of the destruction.But we know what that was.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Blue Wolfe, Voicebox Vance, Emily Safko, and Jalen Askins.Additional music composed by Kyle Gabler and Another You.Dialogue editing by The Leo!Horror_Ambience_Atmos by HeadphazeJune_Bug by Fran FreesoundDoor Cabinet Hinge by NewlocknewWEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD

    Superhero Ethics
    What Would You Pay for Safety? with Author Michael C. Bland

    Superhero Ethics

    Play Episode Listen Later Feb 24, 2026 53:07


    The man who helped design the surveillance state is perfectly fine with it—until his daughter calls covered in blood with a dead boyfriend on the floor. The Price of Safety, Michael C. Bland's award-winning sci-fi novel, is set in 2047, where cameras are everywhere, your optics can be hacked, and the system was built by someone who genuinely thought he was keeping people safe. Matthew sits down with Michael to ask the question the book won't let you avoid: how much liberty are we actually willing to trade for safety—and what happens when the people holding the keys decide your freedom is the price?They dig into the mechanics of how surveillance reshapes behavior (the terror isn't being watched—it's not knowing when), why grief and helplessness after loss quietly raise our tolerance for control, and how every character in the book, including the ones doing terrible things, genuinely believes they're the hero of their own story. Michael also shares the moment his fictional DNA scanner turned real: he wrote it into his second book, and a month after publication, a California company announced they'd built it.The conversation keeps landing uncomfortably close to the present—and that's exactly the point.Website**************************************************************************This episode is a production of Superhero Ethics, an Ethical Panda podcast and part of the TruStory FM Entertainment Podcast Network. Check out our website to find out more about this show and our sister podcast Star Wars Generations.We want to hear from you! Keep up with our latest news and send us feedback, questions, or comments via social media or email.TikTok · Twitter/X · Instagram · Facebook · EmailJoin the conversation in the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want even more content while supporting the podcast? Become a member! For $5 a month or $55 a year you get access to bonus episodes and bonus content at the end of most episodes — and you can even give membership as a gift. Sign up here.You can also support us through our sponsors:Purchase a lightsaber from Level Up Sabers, run by friend of the podcast Neighborhood Master Alan.Use Audible for audiobooks. Sign up for a one-year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

    Super Woman Wellness by Dr. Taz
    Why Bro Science Biohacking Backfires for Women - Hormone Chaos, Burnout, Inflammation and What Women's Bodies ACTUALLY Need

    Super Woman Wellness by Dr. Taz

    Play Episode Listen Later Feb 24, 2026 38:30


    Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

    The Birth Trauma Mama Podcast
    Ep. 224: Sharing Your Birth Trauma: Timing, Safety, and Choice

    The Birth Trauma Mama Podcast

    Play Episode Listen Later Feb 24, 2026 22:05


    In this episode, Kayleigh talks about something that comes up again and again in our community: how, when, and whether to share your birth trauma story. From conversations with pregnant friends to posting publicly or presenting professionally, this episode explores navigating boundaries, safety, and connection, without shame. You are allowed to share your story. And you're also allowed to protect it.In this episode, we talk about:

    Bold Perceptions
    10+ Years Traveling & Living In Latin America w/ Jake Nomada (No Sane Gringo Can Live In LATAM)

    Bold Perceptions

    Play Episode Listen Later Feb 24, 2026 98:32


    Legendary LATAM Gringo Jakes' Website: https://jakenomada.com/ Twitter: https://x.com/JakeNomada $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/bold.perceptions Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions Subscribe to win a free flight.... when I hit 5k subscribers I will buy a random person a one way flight to experience solo travel themselves. & I will help you plan the adventure. Ai summary for seo ~ Latin America is a sprawling, high-contrast mosaic that defies any single label, offering a lifestyle that is as exhausting as it is exhilarating. To live here as a "gringo" is to enter a world where the social fabric is woven with deep-seated warmth and a collective resilience that prioritizes human connection over rigid schedules. Whether you are navigating the high-altitude Andean peaks or the humid pulse of a Caribbean coastline, you'll find a culture that operates on the "Tranquilo" principle—a fluid approach to time where bureaucracy is slow, but the coffee is fresh, the music is loud, and the people are genuinely curious about your story. It is a region that rewards the flexible and punishes the impatient. For those looking to plant roots, the "Gringo Trail" has evolved into a sophisticated network of hubs catering to different flavors of expatriate life. Mexico City and Medellín remain the heavyweights for digital nomads seeking cosmopolitan energy, world-class gastronomy, and robust infrastructure. Meanwhile, places like the Sacred Valley in Peru or the coastlines of Costa Rica offer a more soul-searching, "Pura Vida" existence focused on wellness and nature. In 2026, the influx of remote workers has pushed prices up in trendy neighborhoods like Roma Norte or El Poblado, but the cost of living still offers a "luxury-for-less" trade-off that is nearly impossible to find in the US or Europe, particularly regarding private healthcare and domestic services. However, the transition isn't always seamless, and "gringo" life requires a specific mental toolkit to navigate safely and respectfully. Safety is the most common concern, but it is often more about "situational awareness" than dodging cartels; it's about learning not to "give papaya"—local slang for not making yourself an easy target by flashing wealth. Beyond security, there is the hurdle of the "Gringo Tax," where foreigners are often quoted higher prices. Integration is the only cure for this; those who bother to learn the local Spanish (or Portuguese in Brazil) and respect the formal etiquette of the Usted find that the "foreigner" label eventually softens into that of a "local friend," unlocking a much deeper, more authentic version of the city. Ultimately, living in Latin America is an exercise in trading "First World" convenience for "Real World" vibrancy. You might lose a day to a confusing bank errand or a sudden power outage, but you'll gain a life filled with spontaneous Sunday asados, vibrant street markets, and a sense of community that makes the hyper-individualism of the North feel sterile by comparison. It is a place where the infrastructure might be crumbling in spots, but the spirit is unbreakable. If you can handle the noise, the spicy food, and the occasional chaos, it offers a richness of experience that makes it one of the most rewarding regions on earth to call home. #travel #travelblogger #nomad #latinamerica #expat #wifimoney

    FreightCasts
    The Safety Illusion: CDL Crackdowns, Insurance Exposure & The Training Reckoning | Brake Check

    FreightCasts

    Play Episode Listen Later Feb 24, 2026 44:58


    Brake Check Live, we break down three developments every carrier should be watching closely. FMCSA has issued mandatory directives surrounding non-domiciled CDLs ... a move designed to restore licensing integrity, but one that could reshape compliance exposure overnight. At the same time, the insurance market continues to reveal cracks in what was once considered trucking's last failsafe. Are carriers being judged by performance ... or by association? And finally, federal authorities have launched a multi-state sting targeting sham CDL training operations. If training has been scaled without accountability, what does that mean for sustainable safety? Joining the panel: Rob Carpenter Brandon Wiseman Truck Safe Consulting This is not a recap of headlines. This is a drivers lived experience, carrier-focused breakdown of risk, liability, and operational consequences. Brake Check is the industry wake-up call. ⁠Follow the Brake Check Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    PulmPEEPs
    118. Pulm PEEPs Pearls: Spontaneous Breathing Trials

    PulmPEEPs

    Play Episode Listen Later Feb 24, 2026 Transcription Available


    Furf and Monty are back with another Pulm PEEPs Pearls episode. The topic of today’s discussion is an often discussed, but often misunderstood, test; the methacholine challenge. They’ll review when to utilize this test, how it should be performed, and the appropriate interpretation. Contributors This episode was prepared with research by Pulm PEEPs Associate Editor George Doumat. Dustin Latimer, another Pulm PEEPs Associate Editor, assisted with audio and video editing. Key Learning Points What the Test Measures Methacholine challenge is a direct bronchial provocation test of airway hyperresponsiveness (AHR), a core physiologic feature of asthma. Anyone will bronchoconstrict at high enough concentrations — the test looks for an abnormal threshold. The key endpoint is the PC20: the methacholine concentration causing a 20% fall in FEV1. Abnormal in adults: PC20 ≤ 8–16 mg/mL Test Performance Meta-analyses: pooled sensitivity ~60%, specificity ~90%. Real-world cohorts: sensitivity 55–62%, specificity 56–100% (varies by population, protocol, and threshold used). Not a standalone yes/no test — best used as part of a broader diagnostic pathway. Where It Fits in the Asthma Workup The test belongs in a stepwise approach: Step 1: Spirometry + bronchodilator response Step 2: Add FeNO and/or peak flow variability (if available) Step 3: If the picture is still unclear → methacholine challenge It is most useful for symptomatic patients with normal spirometry and no bronchodilator reversibility. Given its cost, mild risk, and discomfort, it should not be a first-line test — most asthma diagnoses do not require it. Technique and Medication Prep Technique ERS guidelines favor tidal breathing over deep inspiratory maneuvers. Deep breaths can be bronchoprotective and blunt the response, reducing sensitivity — especially in mild or well-controlled asthma. Medication Washout (to Avoid False Negatives) Medication ClassWashout PeriodShort-acting beta-agonists (SABA)≥ 6 hoursLong-acting beta-agonists (LABA)~24 hoursUltra-long-acting beta-agonists~48 hoursShort-acting anticholinergics (e.g., ipratropium)~12 hoursLong-acting muscarinic antagonists (LAMA, e.g., tiotropium)7 days Inhaled corticosteroids, leukotriene blockers, and antihistamines do not significantly affect the test acutely — continue these. Withdrawing ICS also carries its own risk for asthma patients. Practical tip: Spell out exactly what to hold and when — for both the patient and the PFT lab — at the time the test is ordered. Interpreting Results Negative Test (PC20 > 16 mg/mL) Very high negative predictive value in symptomatic adults. Makes current asthma quite unlikely (assuming proper test conduct). This is the test’s greatest strength: it is an excellent rule-out test. Positive Test (PC20 ≤ 8–16 mg/mL) More nuanced — airway hyperresponsiveness is not unique to asthma. Can be positive in: chronic cough, allergic rhinitis, COPD, and even some healthy asymptomatic individuals. A positive result raises probability but must be interpreted alongside the clinical story, variable respiratory symptoms, peak flow variability, FeNO, and ICS response. Safety and Risks Overall, the test is quite safe; significant adverse effects are rare. Temporary breathing discomfort is expected (bronchoconstriction is being induced). Severe bronchospasm is possible: A trained clinician should be available; SABA inhaler/nebulizer must be immediately on hand; a physician should be reachable in the facility. Contraindications / cautions: Avoid if FEV1 < 70% predicted or < 1–1.5 L (baseline obstruction greatly increases risk). Avoid within 3 months of an acute cardiac event (rare risk of cardiac events with unstable cardiac disease). Five Pearls — Quick Recap What it tests: Methacholine challenge is a direct test of AHR with high specificity but variable sensitivity — it belongs inside a diagnostic pathway, not as a standalone asthma test. When to use it: Most useful for symptomatic patients with normal spirometry and no bronchodilator response, after FeNO and peak flow variability have been considered. Technique and meds matter: Use tidal breathing protocol; respect washout intervals — especially the 7-day LAMA washout and 24–48 hour LABA window — to avoid false negatives. Safety: Generally safe, but can induce significant bronchoconstriction. Have a SABA available and avoid the test in patients with FEV1 < 70% predicted. Interpretation: A negative test (PC20 > 16 mg/mL) strongly argues against current asthma. A positive test raises probability but is not specific — interpret alongside the full clinical picture. References and Further Reading Coates AL, Wanger J, Cockcroft DW, Culver BH; Bronchoprovocation Testing Task Force: Kai-Håkon Carlsen; Diamant Z, Gauvreau G, Hall GL, Hallstrand TS, Horvath I, de Jongh FHC, Joos G, Kaminsky DA, Laube BL, Leuppi JD, Sterk PJ. ERS technical standard on bronchial challenge testing: general considerations and performance of methacholine challenge tests. Eur Respir J. 2017 May 1;49(5):1601526. doi: 10.1183/13993003.01526-2016. PMID: 28461290. Lee, J., & Song, J. U. (2021). Diagnostic comparison of methacholine and mannitol bronchial challenge tests for identifying bronchial hyperresponsiveness in asthma: a systematic review and meta-analysis. Journal of Asthma, 58(7), 883–891. https://doi.org/10.1080/02770903.2020.1739704 Davis BE, Blais CM, Cockcroft DW. Methacholine challenge testing: comparative pharmacology. J Asthma Allergy. 2018 May 14;11:89-99. doi: 10.2147/JAA.S160607. PMID: 29785128; PMCID: PMC5957064.

    Orange Juice Optional
    Independence and Safety can coexist

    Orange Juice Optional

    Play Episode Listen Later Feb 24, 2026 36:49


    On this week's episode of Orange Juice Optional Podcast, we explore personal safety, independence, and staying empowered as we grow older. Inspired by conversations surrounding the Nancy Guthrie case, this discussion looks at practical ways to protect yourself — emotionally, physically, and digitally — while continuing to live fully and confidently. In this episode, we talk about: Personal safety strategies and maintaining independence as we age Social media awareness, digital boundaries, and protecting your online presence Media literacy and recognizing red flags in today's world Practical preparedness steps that support confidence instead of fear The emotional and spiritual side of feeling safe, grounded, and self-aware This episode is about being prepared — not afraid. Because knowledge, boundaries, and intention allow independence and safety to exist together. And to close out this episode, the ladies share this week's Something to Sip On. Something to Sip On is a quote or saying meant to spark reflection — something to think about and carry with you until we meet again. Cheers. Orange Juice Optional Podcast is a lifestyle and personal growth podcast exploring independence, mindset, emotional wellness, and navigating life with intention.

    The Low Carb Athlete Podcast
    NK Cells, Exosomes & Zombie Cells for Improved Healthspan in Midlife

    The Low Carb Athlete Podcast

    Play Episode Listen Later Feb 24, 2026 31:22


    Is cancer prevention really about destroying abnormal cells — or restoring immune surveillance before disease ever develops? In this Part Two deep dive, Coach Debbie Potts explores the emerging paradigm shift in longevity medicine: enhancing Natural Killer (NK) cell intelligence and activated NK cell–derived exosomes to support immune rejuvenation, reduce senescent "zombie" cells, and protect long-term health. If you're 45–60 and doing everything "right" but feeling inflamed, slower to recover, or less resilient, this episode will help you understand why immune precision matters — and why advanced regenerative tools must be layered in the right order. In this episode, you'll learn: • What Natural Killer (NK) cells actually do in daily immune surveillance • What "zombie cells" (senescent cells) are and how they accelerate aging • How NK cells help clear damaged and dysfunctional cells • What activated NK cell exosomes are — and how they function as immune signaling amplifiers • The potential anti-aging and healthspan benefits of improving immune precision • Why immune rejuvenation is about restoring intelligence, not boosting indiscriminately • When advanced regenerative therapies make sense — and when they don't Anti-aging is not about reversing time. It's about preserving adaptive capacity. For high performers, that means: Maintaining muscle. Preserving metabolic flexibility. Protecting cognitive function. Supporting immune intelligence. Not pushing harder — but sequencing smarter. Because advanced therapies are not first-line. They are precision amplifiers once the terrain is ready. Safety first. Then flow. Then rebuild capacity. That's how you create your FutureYou. Learn more about building your personalized FutureYou Blueprint™ at: www.debbiepotts.net Schedule your complimentary discovery call here: https://calendly.com/amanda-fromwithinsb/15-min-discovery-call

    Deep Within with Marina Yanay-Triner
    134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety

    Deep Within with Marina Yanay-Triner

    Play Episode Listen Later Feb 24, 2026 20:04


    In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care.Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom.If you've ever wanted to cry but felt like you couldn't, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next.❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It took me a long time to get to the point where I actually allowed people to witness me crying.""Your body is not sabotaging you — it's protecting you based on what it learned in childhood.""Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience.""The first step is not to push the protector away, but to honor it. That part of you kept you alive."somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach

    Hope Illuminated_Sally Spencer-Thomas
    Leadership Under Assault -- Caring for People and Institutions in a Polarized Age with Jeff Gorter

    Hope Illuminated_Sally Spencer-Thomas

    Play Episode Listen Later Feb 24, 2026 34:22


    In today's polarized social and political climate, leadership has become not only emotionally demanding but, in some cases, physically and psychologically dangerous. From targeted violence against corporate leaders to escalating threats toward public officials, judges, election workers, and lawmakers, leaders are operating under unprecedented scrutiny, hostility, and fear.In this episode of Hope Illuminated, I join Jeff Gorter, Vice President of Clinical Crisis Response at R3 Continuum, to explore what it truly means to lead under assault and how organizations can respond with clarity, compassion, and coordinated care when crises unfold in real time. This conversation weaves together stories, science, and strategy to illuminate how threat and violence ripple beyond individuals to impact the mental health of entire organizations and communities. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/160

    She Speaks To Inspire: Public Speaking Growth For Introverted Women
    How To Calm Performance Anxiety Through Nervous System Safety

    She Speaks To Inspire: Public Speaking Growth For Introverted Women

    Play Episode Listen Later Feb 24, 2026 14:26


    Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it. Key Takeaways: Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness. Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments. Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

    Juicebox Podcast: Type 1 Diabetes
    #1781 Body Grief: Hopelessness, Hope & Self Care

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 23, 2026 53:20


    We continue through the Body Grief process with two deeply connected stages: Hopelessness and Hope, and how they eventually open the door to Body Trust. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!