Podcasts about Safety

Looking 4 Healing Radio with Nichola Burnett – The pattern repeats. Systems built to appear legitimate can also hide harm. I have watched modern medicine become a tidy system of buildings, insurance codes, and procedures that can feel reassuring. Many people find safety there. Many people also leave with a diagnosis and no road back to health. Real healing asks for different work. It asks for...

In this episode, Jerry Bradshaw discusses: What judges are looking for during the PSA Carjack Exercise. Safety precautions and training progressions for decoys, dogs, and trainers.  Keeping your dog focused in the right place.  Rewarding, capping, and knowing your dog's limits.   Key Takeaways: In training, you should be training in neutrality as you prepare for your PDC. Just because they have the skills in the exercise does not mean they are prepared for the neutrality between exercises.  If you are able to, get a vehicle to train with your PSA club on these Carjack Exercises. There are a lot of progressions you can do as you work up to the full exercise. It is the first impression of the aggression that's going to catch the judge's eye. Spend time focusing on transitions. Even in PDC, there are transitions you can work on. A good transition can help you be well prepared.    "One of the big mistakes I see is rushing into the vehicle without doing the proper neutrality to the vehicle when they're younger, not doing the proper neutrality to the vehicle, where they now have to experience the bite work, in addition to the unstable footing, and in addition to the enclosed area, the tight space of the vehicle. All of these things impinge on the dog's experience during that carjacking exercise." — Jerry Bradshaw    Episode References:  Josh Kirby at Kirby K9 / Demanet: www.k9irby.com More information on the Kynology Seminar with Dr. Stewart Hilliard: https://kynology.org/    Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com YouTube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Jason Schroeder discusses the key elements that ensure a project's safety culture is strong and effective. He shares insights learned from his time at Hensel Phelps and his approach to building a zero-tolerance safety culture out of respect, not punishment. From setting the tone on-site to creating job-specific safety plans, Jason emphasizes practical steps for construction leaders to foster an environment where safety is top priority. What you'll learn in this episode: How to own and lead a safety culture on a construction site. The importance of job-specific, visual safety plans and pre-task planning. How controlling a project site with clear signage improves safety. Why being strict but fair is crucial for maintaining site discipline. The role of senior leaders in ensuring the safety program is well-resourced. What actions can you take today to set a higher standard of safety on your projects? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Pool Pros text questions hereSteve Sherwood kicks off the New Year's Day conclusion of the holiday two-parter with a no-fluff reminder: if you're not doing chemical dosing calculations, what are you even doing out there? This episode is a practical, field-first toolbox talk—equal parts profitability and liability prevention.Steve breaks down why measuring accurately (liquid and dry) isn't “extra,” it's literally the difference between making money and quietly donating it to every pool you touch. He walks through the core measurement tools every tech should carry, then pivots into operational safety: SDS sheets, chemical transport, bonding/grounding awareness at equipment pads, and how to avoid expensive (and reputation-killing) accidents like flooding a yard or dropping a $4,000 heater on the highway.He closes with a promise: next week he'll get into a full wish list of gear you should be buying for your techs (and yourself) to make the job easier in 2026—plus he offers to share his calculation sheets if you email the show.What You'll Learn in This EpisodeAccurate dosing isn't nerd stuff—it's profit protection Steve calls out the casual “just eyeball it” culture and explains how small overpours multiply fast across a route. A little extra per stop becomes real money by the end of the week and month.The reality of app-based dosing Using an app is fine—if you actually set it up correctly. Steve points out the common failure: techs use apps without confirming product strengths (cal-hypo % varies, liquid chlorine strength varies), which makes the output garbage.Field measurement tools every tech should carry Steve emphasizes having simple, cheap tools that prevent waste:A fluid-ounce measuring cup (so “half a gallon” isn't a guess)A dedicated dry-chemical scoop system (like “smart scoops”) for more consistent dosing—unless you're willing to go full-pro and carry a scaleRoute management: track chemical usage like you mean it He talks about using modern apps and reporting to review chemical spend by account—so you can see who's profitable and who's quietly eating your margins.Safety and Liability: The Stuff That Can Ruin Your YearSDS sheets in the truck, always Steve stresses having a physical SDS binder/folder for everything you carry—because in an accident, nobody else is going to “handle your chemical problem.” If there's a spill or cleanup, it's coming back to you.Bonding and grounding checks at the equipment pad Steve urges techs to stop ignoring the pad. Take a minute and look. Missing or improper bonding/grounding isn't just “code talk”—it's a safety risk that can become a negligence nightmare if something goes wrong.Carry extra bonding wire He recommends keeping a roll of the correct gauge bonding wire on the truck because he runs into missing or incorrect bonding more often than he should.Secure loads in your truck He highlights straps (rocket straps / heavy-duty straps) because the worst-case scenario is catastrophic: equipment or chemicals falling out at highway speed, causing injury or damage—and liability lands on you.“Stop Flooding People's Yards” ToolsWater timers save your ass Flow meters for smarter fills and commer Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Jason Parker, district manager of Davey's Warminster office, walks us through what it's like to work with a Davey arborist, including the client relationship, consultations, proposals, price and safety for homeowners. In this episode we cover: Tree preservation (0:44)How does an arborist look at a property? (1:17)How arborists assess homeowners' tree concerns (2:23)Jason's thoughts on improper tree work (3:13)Davey's client base (5:38)How do arborists react to weather events? (7:40)Arborist consultation (9:50)Client relationships (11:35) (24:23)Flexible proposals, quotes and contracts (15:01) (18:42)Safety for homeowners (17:00)Do people in day-to-day life ask arborists for advice? (20:54)Spotted lanternflies in Philadelphia (21:41)Coming back to clients every year (23:27)To find your local Davey office, check out our find a local office page to search by zip code.To learn more about what an arborist visit is like, read our blogs, Why You Should Hire a Certified Arborist, What To Expect When You Request a Davey Tree Free Consultation and The Risk of Using an Uninsured and Unlicensed Arborist.Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!

Can a simple nasal antiseptic protect ICU patients from deadly MRSA infections? This episode dives into how a Michigan hospital team reduced bloodstream infections with a twice-daily antiseptic, why it worked, and what it takes to implement this approach. With expert insights and real-world challenges, this is prevention in action, right under your nose. With special guests: Sarah Prascius, MPH, CIC, Infection Prevention Specialist, Henry Ford West Bloomfield Hospital - Michigan Alex Wells, MPH, CIC, CPHQ, Manager of Safety and Reliability, Henry Ford West Bloomfield Hospital - Michigan Tricia Stein, MD, FIDSA, FACP, Medical Director of Infection Prevention and Antimicrobial Stewardship and Chief of the Infectious Disease Section, Henry Ford West Bloomfield Hospital - Michigan

Crown Electric Ltd has published its latest report warning electrical compliance is essential for commercial businesses in the Burlington Ontario region. The entire report can be viewed at https://crownelectricltd.ca/commercial-electrician-burlington/. Crown Electric Ltd City: Oakville Address: 2345 Wyecroft Rd Unit #27 Website: https://crownelectricltd.ca/ Phone: +1 905 847 2804 Email: crown@crownelectricltd.ca

Yacht compliance is not optional — and it is never just paperwork. In this episode of Captain's Chat, Captain Liam Devlin sits down with Captain Wendy Clark, Founder of Plumeria Marine, to unpack the compliance failures that quietly shut down charter programs, expose owners to liability, and put crew at risk. With extensive experience across inspected vessels, charter operations, and marine management, Wendy explains why US Coast Guard compliance is black and white — and why misunderstanding that reality costs owners months of revenue and credibility. This conversation goes beyond theory, covering real-world scenarios involving charter shutdowns, delivery risks, crew safety, environmental responsibility, and the human factor behind most onboard incidents. This episode is essential listening for captains, owners, brokers, managers, and crew who understand that safety, compliance, and leadership are inseparable at sea. What you'll learn Why US Coast Guard compliance leaves zero room for interpretation The paperwork mistakes that can instantly stop charter operations How cutting corners on deliveries creates serious liability exposure Why safety culture must be built before inspections, not after The human factor behind most maritime incidents How compliance protects crew, owners, and the marine environment Guest Captain Wendy Clark  Founder, Plumeria Marine  

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks. Instagram: https://www.instagram.com/thehighwayhealthcoach/ Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web# TikTok: https://www.tiktok.com/@thehighwayhealthcoach Timestamps: 00:00 Trailer 00:38 Introduction 04:05 Helping truckers regain health 07:35 Weight loss and sedentary lifestyle 10:57 Truck cooking with air fryer 16:15 Truck driving strain relief 17:18 Adapting to unpredictable driving hours 22:44 Truck workouts and flexibility 25:43 Optimizing driving hours for truckers 28:15 Truck stop safety and parking challenges 31:39 Safety concerns for truck drivers 34:00 Auxiliary power units in trucks 38:12 Trucking health challenges & solutions 40:32 Where to find Brandon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe, understood, or supported. When emotions rise, we're taught to control or suppress them. But regulation doesn't come from forcing yourself to calm down — it comes from safety. Your nervous system isn't broken or overreacting; it's responding to something it perceives as threatening or overwhelming. This episode is a gentle reminder that calming the body starts with creating safety, not pressure. In this episode, we explore: Why "calm down" often increases shame and frustration The difference between calming yourself and feeling safe How the nervous system responds to perceived threat Simple ways to offer yourself safety in the moment A gentle reminder from today's shift: You don't need to force calm Your nervous system is responding, not failing Safety comes before regulation Take a pause. Let this be a moment to soften and reconnect with yourself.

Get the Book "Rethinking SAFETY Culture" Today! Join the Community of Safety Pros today! In this episode, Blaine J. Hoffmann interviews Heather MacDougall, Esq. and CSP, a seasoned legal workplace safety and management professional. They discuss the evolving role of safety leaders, the impact of AI on safety management, and the importance of shifting from a compliance mindset to one that aligns with business goals. Heather emphasizes the need for safety professionals to build trust and collaboration within organizations, make informed collaborative decisions, and leverage available resources for continuous improvement. The conversation highlights the future of safety as a systems-thinking approach that integrates safety goals with business needs. Please listen to this episode and share it with others. If you want to discuss this and other topics in depth, become a SafetyPro Community member (it's FREE to join). Premium Community members can access exclusive content like episode videos, video courses, templates/downloads, participate in live streams, and direct message/live chat with the Safety Pro.  Join the Community of Safety Pros today! Visit Mighty Line Tape for all of your facility marking needs. Order your free sample of floor tape TODAY! Visit Arrow Safety for all of your safety service needs. Remember to mention we sent you to get 25% off your estimate!

SummaryIn this episode of the Every Day is Friday podcast, host Matthew interviews Clayton, a political candidate and leader of the American Congress Party. They discuss Clayton's vision for a healthier, more equal future, the founding of the American Congress Party, and the fundamental issues of food safety, education reform, and the influence of media. Clayton emphasizes the importance of knowledge in overcoming fear and encourages listeners to take action in their lives.The conversation also explores America's role in global conflicts and the impact of spirituality on politics. In this conversation, the speaker explores the intersection of spirituality and politics, examining the nature of evil, the significance of language in uniting people, and the hope for a better future.They emphasize the significance of living in the present moment, the quest to create a better world, and the legacy one leaves behind. The discussion also touches on the American Congress Party's mission, the importance of personal growth, and the psychological aspects of freedom in America, concluding with reflections on historical events and the moon landing.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleMatt's LinksThis Podcast on YouTubeMatt's Clothing BrandMatt's YouTube ChannelTimecodes 00:00 - Intro03:00 - The Birth of the American Congress Party06:02 - Addressing Fundamental Issues: Food, Medicine, and Education11:57 - Understanding Media Influence and Predictive Programming15:02 - America's Role in Global Conflicts19:13 - Knowledge as Power: Overcoming Fear24:58 - The Influence of Spirituality on Politics41:13 - The Power of Now and Present Moment Awareness44:22 - Creating Heaven on Earth47:14 - Clayton's Legacy and Purpose50:37 - Getting Involved with the American Congress Party01:01:20 - Historical Insights and the Federal Reserve01:03:14 - Perspectives on the Moon LandingIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Many years ago, as a young mother, Peggy Joyce attempted to witness to her neighbor only to end up questioning her own faith. The next eight years were filled with paralyzing fears and depression. Most pastors and the psychological world had given up entirely, but God had a different plan. (Also available in book form, Tormented 8 Years and Back.)

You don't have time to sift through endless financial content. That's why I do it for you. Get my top 5 must-read articles every week in a quick, easy-to-digest email. Sign up for my newsletter. -----  In this Talking Shop episode, I sit down with Ashby Daniels for an unscripted, behind-the-scenes conversation about investing, markets, and the behavioral mistakes that quietly derail long-term results. We move freely—from why simplicity keeps winning, to how investors misread risk, to what actually matters when markets feel noisy—without a single hot take in sight. If you've ever wondered how two investment professionals talk when there's no agenda and no sales pitch, this is it.   Listen now and learn: ► Why "beating the game" in investing rarely looks like working harder or knowing more ► How narratives—not numbers—drive most investor mistakes during market downturns ► What gets misunderstood about bonds, diversification, and "playing it safe" ► How experienced investors think differently about wealth, risk, and time   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   [04:15] – Nick Murray's Lasting Influence on Long-Term Investing and Market Thinking [05:45] – Why Investing Education Should Be Short, Simple, and Actionable [08:00] – Challenging Conventional Market Wisdom: Why Time Beats Tactics [09:45] – The Dave & Buster's Investing Lesson: How to "Beat the Game" [15:30] – Everybody Ought to Be Rich: The Power of Long-Term Stock Market Returns [18:30] – The Market Portfolio Explained: Stocks, Bonds, and Investor Distractions [21:15] – Market Corrections and Bear Markets: Why Trees Don't Grow to the Sky [24:30] – All-Stock Portfolios and Risk: When Equities Make Sense [29:45] – Investor Panic Isn't About Volatility—It's About Stories and Expectations [32:45] – Bond Investing, "Safety," and the Hidden Risk to Purchasing Power [35:45] – Private Equity, Gold, and Crypto: What Investors Get Wrong [41:30] – The $100 Million Thought Experiment: Getting Wealthy vs Staying Wealthy [46:00] – Why Timeless Investing Principles Still Win Over Time Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)     Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation.   Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

There are a few myths and misconceptions about America that we have found to be not true, and this week, we wanted to share our experiences with you. Brian and Liz, husband and wife, are in Colorado, USA. Join them today as they take you on a stroll through their (very American) neighbourhood to spill the beans on: Being stuck out in the middle of nowhere with a stranger. A USA myth that turns out to be true, (and one we wish we had) Liz's shock reaction after the release of her new book The biggest American myth of all, and one that rocked these two (quite adventurous and brave) British New Zealanders. This will be the last podcast episode of 2025. May we take this chance to say how much we love and appreciate you, how your support means so very much to us and how we hope you will continue to join us in 2026. Happy New Year, lovely people, with all love and gentleness always, Kia Kaha Liz and Brian xx Links mentioned in the show: Liz's new book: You Won't Just Cry When They Die: Love, Loss and the Heartbreaking Reality of Grief If you are struggling and hurting right now, please know you are not alone. I wrote this little book to be a gentle companion, to help you survive, cope, and begin to heal when your whole world falls apart. The book is available to purchase at all major online bookstores. To support my work directly as an independent author, you can purchase all formats (hardback, e-book, audiobook) via my website: www.elizabethdeacle.com ❤️Join Liz's inner circle. Liz's free newsletter is here: https://itsadrama.com/frontrow/

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

Nine Simple Practices That Strengthen Relationships Summary In Episode #99 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis celebrate their 99th episode by sharing nine powerful practices couples can use to strengthen connection, deepen trust, and build meaningful intimacy. Each principle is grounded in years of clinical experience, neuroscience, and relationship research—while remaining practical and accessible for real-life relationships. Together they explore why emotional safety is the foundation of all connection, the importance of ownership over blame, and how consistent attunement builds emotional closeness. They emphasize spending intentional time together, rebuilding trust through small daily actions, learning to emotionally regulate before communicating, and facing—not avoiding—conflict. They also highlight how positive relational interactions nurture bonding and why dreaming and planning for the future together creates shared hope and purpose. Listeners are encouraged to start small, picking one area to work on, knowing that meaningful relationships are built one intentional step at a time. Key References & Influences These concepts draw from established research and recognized thought leaders in relationships, trauma, emotional regulation, and neurobiology: Polyvagal Theory & Safety Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. Emotional Attunement & Attachment Siegel, D. J. (2010). The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration. Trust and Relationship Repair Gottman, J. & Silver, N. (2015). The Seven Principles for Making Marriage Work. Gottman, J. (2011). What Makes Love Last? Ownership vs. Blame / Emotional Responsibility Brown, B. (2015). Rising Strong. Conflict Resolution & The Zeigarnik Effect Zeigarnik, B. (1927). On Finished and Unfinished Tasks. Psychologische Forschung. Hope & Future Orientation Seligman, M. (2018). The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism. Trauma, Safety & Human Connection van der Kolk, B. (2014). The Body Keeps the Score. Conference Invitation If you're ready to go deeper in strengthening your relationship, we invite you to join us at the Human Intimacy 2nd Annual Conference. Use coupon code 50off to receive 50% off registration (limited time): https://humanintimacy.zohobackstage.com/HumanIntimacy2ndAnnualConference#/   Online Supplemental Course: (It's Free) The Human Intimacy Companion Course  

What if fine lines, breakouts, and flare-ups are not just skin issues, but the body replaying old experiences it never got to resolve? In this episode, we explore how nervous system patterns, unresolved emotion, and the way we hold stress in the body can quietly shape how our skin ages over time. We look at the skin as a boundary, a canvas, and a reflection of how safe we feel in the world.We talk with practitioner Eva Hooft about psychosomatics, face mapping, and the cell danger response, and how a chronically dysregulated system keeps inflammation and premature aging on a loop. Eva explains how somatic work can shift bowel function, circulation, and visible radiance, and why she often sees the liver and drainage as the missing link in chronic skin problems. We also dig into mineral balance, heavy metals, community, and why sustainable protocols have to respect both physiology and emotion.Eva Hooft is a somatic and detox practitioner who combines nervous system work, subconscious reprogramming, and mineral-based detox to help clients unwind chronic symptoms from the inside out. Through group programs, one-to-one work, and education, she guides people to build safety in the body, restore drainage, and release stored burdens so their health and skin can reflect a more regulated state.We Also Discuss:(00:54) How Unresolved Emotion Shows Up on the Skin(08:23) The Cell Danger Response and Chronic Inflammation(13:25) Somatic Practices That Shift Physical Health(19:41) Liver Congestion, Bowel Health, and Clear Skin(24:28) Mineral Balance, Heavy Metals, and Nervous System Stress(30:27) Community, Safety, and the Biology of Healing(34:27) Blending Subconscious Work with Detox Protocols(38:19) Botox, Natural Alternatives, and Sustainable BeautyFind more from Young Goose:Vampire Exosomes → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Eva Hooft:Instagram: @eva.hooftWebsite: evahooft.com

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In this episode of the On Track Podcast, President & CEO Eric Ritchie is joined by Herb Sargent, Board Chair, in the Flywheel Studio to look ahead to Sargent's 100th anniversary. Herb shares what it was like to write the company's 100th anniversary book, drawing from decades of family journals and company history, and why it mattered to honor the people and lessons that built Sargent, even when you can't name everyone. Together, they talk about what really endures across a century: a heart in the field, humility, adaptability, and the Core Values that keep the company “on grade” and “on line.” The conversation lands on a simple but powerful theme: the hard work starts today. If you liked this week's episode and are interested in becoming an Employee-Owner at Sargent, please visit our careers page on the Sargent website. https://sargent.us/apply/If you have an episode suggestion, please send your idea to:sbennage@sargent.us

In this episode of Only Trying to Help, Kate Watson is joined by internationally recognized self-defense expert Nicole Snell for a candid conversation about the well-meaning—but often unhelpful—messages people share about staying safe. Together, they unpack common safety myths, explore why these messages can backfire, and offer more empowering, practical approaches instead. If you've ever wondered how to talk about safety without fear-mongering or victim-blaming, this episode is a must-listen.

We go from a Florida marsh four-man limit with no calling to hard-won lessons from a grindy public land deer season. Safety takes center stage on boats and timber, and we share plans for Delta Thunder, a Veterans Hunt, and Ike's training journey.• Landing ducks in the spread without spinners or calls• Why water swatting can be ethical when the hide wins• Weather swings and mallard GPS data debunking reverse migration• New hats drop, limited run, free shipping on two or more• Deer season takeaways on pressure, ridges, and bow hunting• Survival rules on public water: PFDs, dry bags, no waders in deep water• Upcoming hunts at Delta Thunder and Veterans Hunt plans• Ike's drive, training at Mill Creek Retrievers, goals for steadinessCall or text 850-251-8650 or visit www.floridaducks.com to book your trip, Williamson OutfittersUse code ONEHELLOFALIFEOUTDOORS for 15 percent off your order @ www.froggtoggs.comDirty Duck Coffee: use code onehellofalife15 for 15% offFollow us on instagram! https://www.instagram.com/onehellofalifepodcast/?hl=enFollow us on instagram! https://www.instagram.com/onehellofalifepodcast/?hl=en

Happy New Year, you beautiful punks!It's not a NOFX song, but the title is from Separation of Church and Skate, so that counts.Shocking, but his one is a full “figure it out live” episode. No prep. No agenda. Just the boys looking forward to some time off, talking shit, and accidentally landing on a pretty okay idea.There's a lot of the usual BS, but it's important to know that Dave rides an e-bike. Somewhere in the middle of the 8 minutes of dumb conversation that happens in most episodes, things turn serious (but not too serious) as Ron, Ben, and Dave start asking whether we've made work so “safe” that people are actually worse at dealing with real risk.There's talk about pocket knives for kids, live electrical work, hand-flying airplanes, clean construction sites that still hurt people, and why removing every hazard might also remove competence. There's aviation, chemical plants, forklifts, chaos engineering, tabletop exercises, and the kinda weird realization that if people never see danger, they might not recognize it when it shows up.No clean answers or silver bullets. Just a messy, honest conversation about risk, skill, exposure, and the case for sometimes having a little less safety. DISCLAIMER: You probably shouldn't take anything in this podcast too seriously. Punk Rock Safety is for entertainment only. It's definitely not a replacement for professional or legal advice, and the fair amount of piss-taking, shithousery, and general ridiculousness ought to clue you into the fact that no one - and no organization - is endorsing (or un-endorsing, if that's a thing) any products, ideas, or other things. Except NOFX. We definitely endorse them.Oh, and give your money to Punk Rock Saves Lives. They're a rad organization that works in mental health, addiction, and human rights. And they're awesome people who can use your help to keep on kicking ass at what they do.https://www.punkrocksaveslives.org/Let us know what you think at info@punkrocksafety.com or on our LinkedIn page.Merch at punkrocksafetymerch.com

A 7% yield can look like a shortcut—until it isn't. In this episode, Vero welcomes Russ Knopf (Dapper Dividends) to unpack how "accidentally high" yields happen, why they so often precede cuts, and the simple safety checks that keep your income on track. You'll hear real examples, the role of free cash flow vs. EPS, and how to balance yield today with total return tomorrow. Get the Dividend Income for Life Guide. Make sure to check out the complete show notes. YouTube: http://bit.ly/2Zs6r1r FB: http://bit.ly/2Z7Q5gF Blossom: @thedividendguy X: @TheDividendGuy DividendStocksRock.com Retirement Loop

Chris returns to redeem himself after episode 1600, discussing resilience, family health improvements, AI in diabetes care, and an unbelievable story about inheriting land and a battleship. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Buckle up—this episode of Joe Oltmann Untamed is historic: Joe officially declares his candidacy for Governor of Colorado! He lays out why he's stepping into the fight to reclaim the state from corruption, woke policies, and election fraud. Amid the announcement, Joe slams the ongoing voting machine scandals, spotlighting Patrick Byrne's explosive post about SmartMatic's DOJ indictment followed by EAC recertification—how does this keep happening? Joe demands real action, not more cover-ups.Our powerhouse guest Michael A. Letts, Founder/CEO of InVest USA, who has equipped thousands of officers with free bulletproof vests joins us for a fiery conversation. As SC State Constable, Chaplain for Columbia PD and SLED, and recipient of the Congressional Gold Medal and SC Order of the Palmetto, Michael reveals the rising dangers to first responders in 2025 and how communities can step up to protect those who protect us.The show closes with a brutal look at Minnesota's cesspool of Somali fraud people fuming as millions vanish, deadly consequences emerging, and corrupt judges dismissing cases left and right. Elon Musk calls out Gov. Walz, Mike Lindell vows to shut it down if elected, and MSNBC spins it as "weaponization." Joe declares enough—time to clean house, hold traitors accountable, and fight for the America we deserve. This is Joe Oltmann Untamed: raw truth, righteous anger, and the battle cry to take our country back. Tune in now!

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Take one step today to enhance your career goal with the gift card you received this holiday! Welcome to our annual recommendation on how to spend your Gift Card and Enhance your career! Questions, comments, or inspirational stories; please write to us at feedback@aviationcareerspodcast.com. Our latest video: https://www.youtube.com/@AviationCareersPodcast Stick and Rudder: An Explanation of the … Continue reading ACP443 The Pilot’s Bookshelf: Master Your Career & Safety (2026 Edition) → The post ACP443 The Pilot’s Bookshelf: Master Your Career & Safety (2026 Edition) appeared first on Aviation Careers Podcast.

Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.Stuckness is the real enemy. Movement is the cure.Core ThemeRetrograding a Villain means changing the spin, not erasing the trait.Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.This episode walks through each villain with:A grounded overviewThe Hero form (the inversion)The Legend form (integrated mastery)Practical, lived examples of medicineVillain-by-Villain Breakdown1. Obedient CriticCore wound: Belonging, hierarchy, credentialsHero: The AnarchistLegend: The EqualizerMedicine:Break inherited hierarchies without trying to destroy everyone elsePlay consciously with power dynamics instead of submitting to themPractice lowering yourself in hierarchies you secretly worshipPractical example:Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.2. Vengeful MartyrCore wound: AbandonmentHero: The Self-Possessed (Selfish, in the healthy sense)Legend: The NourisherMedicine:Use resources instead of martyringAsk for help without explaining or over-justifyingMake yourself obsolete on purposePractical examples:Pool childcare, money, laborOutsource tasks you secretly hoardStop being the only one who knows how things workMartyrdom is not generosity. It is control disguised as virtue.3. Vain ControllerCore wound: Status, image, worthHero: The UnveiledLegend: The InventorMedicine:Reveal vulnerability without collapsingConfess judgment instead of acting it outUse resources to create, not to provePractical example:Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.4. Eternal ChildCore wound: Entitlement, victimhood, arrested developmentHero: The ReflectiveLegend: The TravellerMedicine:Radical self-reflectionMoral inventoryRecognizing available choicesA key insight discussed through The Choice:Victimhood comes from believing you have no choice.Practical tools:Mirror workAsking “Where did I participate?”Listing real choices, not imagined constraints5. Evasive ExpertCore wound: Over-intellectualization, emotional suppressionHero: The PassionateLegend: The IntegratorMedicine:Somatic and kinesthetic practicesSlowing downHumor and playKey insight:If you've lost your sense of humor, you're back in the villain.Embodiment tools:NatureLaughterSensation-based awarenessMoving before thinking6. Divisive ImmortalCore wound: Safety, loyalty, fear of deathHero: DeathLegend: The HealerMedicine:Direct confrontation with death and fearEgo deathExposure to impermanencePractical examples:Death meditationsRitual griefCultural practices that normalize deathAvoiding death creates rigidity. Facing it restores life.7. Hungry ShapeshifterCore wound: Attention, identity diffusion, timeHero: The PresentLegend: The FabricatorMedicine:Presence over performanceAttention returned to selfTime-based embodimentPractical tool:A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.Identity stabilizes when attention stops scattering.8. Righteous BullyCore wound: Opinion, certainty, savior complexHero: The SurrenderedLegend: The ChannelerMedicine:Recognizing choiceLetting others leadReleasing the need to fixStrong opinions are not wisdom. Channeling replaces enforcing.9. Invisible DestroyerCore wound: Disembodiment, addiction, stagnationHero: The EmbodiedLegend: The ArchitectMedicine:Pleasure in the bodyStructure and containmentCreation after destructionPractical focus:Sensory pleasureNaturePassion projectsRoutine and structureBad luck often follows disengagement. Embodiment reverses it.Fusion Villains ExplainedSome villains are composites:Righteous Bully = Obedient Critic + Vengeful MartyrHungry Shapeshifter = Vain Controller + Eternal ChildInvisible Destroyer = Evasive Expert + Divisive ImmortalWhen stuck at a composite level, work downstream with its components.Final TakeawayNothing here is about becoming someone else.Retrograding a villain means:Changing directionRestoring movementLetting intelligence flow againYou don't heal by erasing parts of yourself.You heal by letting them evolve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dan Lester returns to Construction Genius for Episode 2 — and the numbers are getting louder. Clayco's latest Combating Stigma findings show 64% of construction workers report anxiety or depression in the last 12 months, up from 54% the year prior.  Eric and Dan go upstream: schedules, client expectations, leadership culture, and why "awareness" isn't the same as support. You'll hear practical ways leaders can spot struggle, have better conversations, and build a jobsite culture that drives performance without grinding people into the dirt. We'll also link to Dan's first episode: "From Stigma to Support | Ep. 333." constructiongenius.com

Pool Pros text questions hereThis week, Andrea and Paulette pull back the curtain on one of the most uncomfortable truths in pool service: you don't need to be reckless to get seriously hurt. You just need to be casual. From cracked buckets rolling around in the back of trucks to “I've done it this way for years” shortcuts, this episode explores the many real-world ways pool professionals can poison themselves, gas homeowners, or trigger violent chemical reactions—without ever intending to.Drawing from field experience, incident reports, and stories every pool pro recognizes immediately, Andrea and Paulette break down how common mistakes with storage, transport, mixing, and disposal turn everyday service routes into rolling hazards. This isn't about scare tactics. It's about respect for chemistry and understanding that pool chemicals don't forgive familiarity.The conversation covers how fumes accumulate in enclosed vehicles, why moisture is the silent enemy of oxidizers, how cross-contamination happens without anyone realizing it, and why “just this once” thinking has put techs in emergency rooms and neighborhoods under evacuation orders. Along the way, Andrea and Paulette deliver their trademark mix of straight talk, lived experience, and uncomfortable laughs—because sometimes humor is the only way to get people to actually listen.If you've ever tossed a bucket in the truck without checking the lid, stacked incompatible products because space was tight, or assumed that a smell would “just air out,” this episode is for you. It's not about shaming. It's about making it home at the end of the day.What You'll Take Away: A clearer understanding of how easily chemical exposure happens in pool service work, why trucks are one of the most dangerous places for mistakes, how minor storage and handling decisions escalate into major incidents, and why chemical safety is not about intelligence—it's about discipline and consistency.Why This Episode Matters: Because most chemical injuries in this industry don't happen during dramatic spills or explosions. They happen quietly. Over time. In hot trucks. In damp compartments. In moments when no one thinks they're doing anything wrong.Andrea and Paulette remind listeners that chemistry doesn't care how experienced you are, how busy the route is, or how many pools you've cleaned before lunch. It only cares about conditions—and conditions are always under your control until they aren't.Podcast: Talking Pools Podcast Hosts: Andrea and PauletteListener Advisory: This episode discusses real-world chemical exposure risks and incidents for educational purposes. No procedures, recipes, or mixing instructions are provided. Safety, awareness, and prevention are the focus throughout. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Jordan Simone joins Luke and Jody Jackson for Sun Devil Sessions to discuss how Arizona State football can continue on the path that they are on, what he expects from Jeff Sims against Duke, and what he thinks about bowl games in college football.

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com  Temporary Hostess Amy Matters of Matterswellness.com Support HFW through a donation   Listen now: Welcome to another episode of Hope For Wives, today we are so excited to continue our the healing conversation with, Amy Matters! Amy is a holistic health practitioner, she guides betrayed women toward wholeness from the inside out.  We are, again, diving into Amy's strengths as we discuss finding safety and healing in our bodies after betrayal. Safety is an important, although sometimes elusive, concept for those who are trying to heal from the traumatic impact of betrayal. We Will be Discussing: What does "safety" really mean in recovery terms? Can you explain how the nervous system responds to relational trauma? Resources mentioned in this show: Connect with Amy here – Matters Wellness

What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?In this intimate and illuminating conversation, I'm joined by trauma-informed somatic educator and Netflix's Sex, Love & goop expert Darshana Avila. Together, we unpack the deeper meaning of erotic aliveness, the body as a gateway to truth, and how our capacity for pleasure and power is often buried beneath layers of cultural conditioning and trauma.We explore the role of somatic safety in true intimacy, what it means to center the body over the mind in healing work, and how you can begin to feel more at home within yourself again.Darshana shares potent reflections from her own life, as well as embodied tools you can begin practicing now to move from shutdown to sensation, from dissociation to desire.This episode is a powerful reminder: your pleasure is not frivolous—it's foundational. And reclaiming it is a radical, healing act.Watch the video here: https://youtu.be/gHt7QKw8K1gConnect with Darshana:www.darshanaavila.comwww.instagram.com/darshana_avilawww.youtube.com/@darshana-avilawww.linkedin.com/in/darshana-avilaFREE GIFT: skool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You can't force the body to open. You can only invite it to feel safe.” “Erotic aliveness is your creative life force—not just sex, but your ability to feel, to create, to be present.” “The nervous system remembers everything. But it also knows how to heal.” “We've been taught to live from the neck up. Healing means coming home to the body.”“Pleasure is not a luxury. It's a compass pointing us toward aliveness.”somatic healing, trauma recovery, erotic embodiment, nervous system regulation, intimacy, sexual healing, darshana avila, netflix sex love and goop, pleasure and power, trauma-informed healing, body-based therapy, reclaiming desire, embodied relationships, somatics for intimacy

This is the All Local afternoon update for Tuesday, December 30, 2025.

The Gridiron Throne Podcast is not the podcast for NFL analytics... it is for the RAW emotion of being a NFL football fan! Jessie (Seattle Seahawks) , Isaac ( Denver Broncos)  and Tyler (Pittsburgh Steelers) banter, talk trash, drink from their goblets, and get emotional! The only numbers that matter are the final scores! If you don't agree, TAKE A WALK!

Grooming isn't always a simple spa day—especially for pets who are fearful, painful, aging, or medically complex. In this episode of PetAbility Podcast, Chris and Cathy sit down with experienced groomer and veterinary assistant, Sophie Wasniewski, to explore sedated grooming: what it is, why it's sometimes necessary, and how it can dramatically improve safety, comfort, and quality of life for both pets and their people.Sophie explains how sedated grooming differs from traditional grooming, which pets benefit most, and what indicators (chronic pain, mobility challenges, anxiety, or past trauma) might suggest that sedated grooming is the often the kindest option rather than a last resort. The conversation walks listeners through what a sedated grooming appointment looks like, who's involved on the veterinary team, and how sedation protocols are carefully chosen and monitored for safety.Key Takeaways:When and why sedated grooming is recommendedWhich pets benefit mostWhat happens during a sedated grooming appointmentSafety considerations and preparationHow sedated grooming can reduce fear, pain, and injuryWhether you're a pet parent struggling with stressful grooming appointments or a veterinary professional supporting complex patients, this episode offers clarity, reassurance, and expert insight.You can find Sophie at Sleepy Dog Veterinary in Arlington, MA. DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

The first snowstorm of the season didn't just test trucks—it tested systems. We sat down with Justin Thomas, operations manager at Lazer Tow in Kansas City and part of the Cardinal Legacy Towing Group, to unpack how teams managed ETAs when hills iced over, why side streets often beat clogged interstates, and what happens when real-world experience meets structured training. From the cab to the classroom, Justin brings a rare mix of heavy haul, RGN, and rail-sector instruction to show how safer methods and sharper decisions keep people and revenue protected.We dig into the October training series that combined EV and alternative-fuel response, a one-day light-duty course, and a two-day heavy recovery program—scheduled to respect operators' weekends and, yes, a Chiefs game. The surprise highlight: competitors sharing a room, swapping numbers, and leaving with common safety standards. With strong hosting by Lazer and local sponsor support, the classes turned into a blueprint for market-wide collaboration. Justin explains what stuck, from practical rigging choices to better traffic control, and how those changes speed up scenes without cutting corners.Looking ahead, we spotlight a new three-hour leadership class aimed at frontline leads and managers who set culture on the lot and on the white line. Pairing leadership skills with updated EV protocols and field-proven heavy recovery techniques creates a balanced playbook: communicate clearly, plan smart, execute safely. We also talk instructor bench strength—why having trainers who still work real jobs keeps lessons current and honest. If you care about reducing risk, improving retention, and getting home safe, this conversation gives you next steps you can put to work tomorrow.Subscribe, share this with a shop owner or operator who needs a lift, and drop a review to help more pros find the show. Got a guest idea or want to host a class? Call 706-409-5603 and let's build the standard together.

Alex del Carmen, Criminologist with 28 years of experience and Former Instructor at the FBI National Academy at Quantico, joins to discuss his safety concerns for New Year's Eve celebrations worldwide. Is there a risk for a terrorist attack on Christmas Eve? Is New York City a hotspot?

In hour 2 of the Mark Reardon Show with Joe Beamer, he begins by discussing his plans for New Year's Eve, and whether he feels like he has to have plans for the evening. We also hear Sue's News, where Sue Thomas gives her top news stories of the day. What is today's biggest scoop? Alex del Carmen, Criminologist with 28 years of experience and Former Instructor at the FBI National Academy at Quantico, joins to discuss his safety concerns for New Year's Eve celebrations worldwide. Is there a risk for a terrorist attack on Christmas Eve? Is New York City a hotspot?

Nausea shouldn't be the most memorable part of surgery. We take a clear, evidence-based look at postoperative nausea and vomiting, from identifying who's at risk to building smarter prophylaxis bundles and choosing the right rescue when prevention falls short. With guest insights from Dr. Connie Chung, we unpack the Fourth Consensus Guidelines, translate them into practical workflows, and explore how Amisulpride—an atypical D2 antagonist—changes the game with an FDA indication for rescue after failed prophylaxis.We start by shrinking baseline risk: consider regional anesthesia when feasible, leverage TIVA with propofol, avoid nitrous and volatiles in longer cases, hydrate well, and spare opioids with multimodal analgesia. Then we scale prophylaxis to risk: dexamethasone at induction, 5-HT3 antagonists at the end, transdermal scopolamine for select patients, and low-dose Droperidol where appropriate. When prophylaxis fails, we explain why repeating ondansetron rarely helps and how switching classes boosts rescue success. Along the way, we map the safety terrain for D2 antagonists—QT prolongation, extrapyramidal risks, anticholinergic effects—so you can individualize care for elderly patients, those on antipsychotics, or anyone with potential drug interactions.We also dig into what's new: contemporary analyses of Droperidol at antiemetic doses, and growing evidence that Amisulpride pairs well with Ondansetron or Dexamethasone to improve outcomes. Pediatric pearls include TIVA, fluids, and a two-drug prophylaxis backbone for longer or higher-risk cases. The result is a practical, stepwise approach you can apply tomorrow—reduce risk, layer mechanisms, and rescue smartly—to cut PACU delays, avoid unplanned admissions, and deliver a recovery that feels as good as the surgical fix.If this deep dive helps your practice, follow, share with your team, and leave a quick review to help others find the show. Tell us your go-to PONV bundle and whether your site stocks Amisulpride.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/287-a-new-era-for-ponv-safety-guidelines-and-smarter-rescue/© 2025, The Anesthesia Patient Safety Foundation

We continue our 2025 End Of Year look...Looking for clarity on your next daily driver? We put two very different paths under the microscope: Volvo's 2025 EX40 Twin Motor Ultra with its tight, tech-forward approach to electrification, and Chevrolet's 2026 Tahoe Premier 4WD with big V8 torque, real towing, and road-trip comfort. The contrast reveals what you truly trade—time at chargers for quiet torque, touchscreen taps for minimal cabin clutter, and fuel costs for full-size capability.We start with the EX40's foundations in the XC40 platform and talk through what carries over and what improves. Pixel headlight tech, a 12.3-inch driver display, and a nine-inch center screen give the EV a modern face, but burying basic functions in software adds friction—like needing four taps to power down. We share cost-per-mile numbers from a 270-mile run, why a slightly faster charge still matters, and how the twin-motor setup's 402-hp equivalent translates to daily confidence. Safety pedigree remains a Volvo hallmark, but we ask the hard question: does the interface help or get in the way?Then we climb into the Tahoe Premier. A 6.2-liter V8 paired with a 10-speed transmission delivers 420 horsepower, 460 pound-feet, and up to about 8,200 pounds of towing, backed by Magnetic Ride Control and a surprisingly maneuverable feel for its size. Inside, the horizontal 17-inch infotainment display and 15-inch head-up display keep vital info easy to parse, while optional rear screens keep passengers entertained. We compare it directly with Ford Expedition, Toyota Sequoia hybrid, Nissan Armada, and GMC Yukon, and weigh where the Tahoe earns its price: space, visibility, and hardware that just works.Between test drives, we take a joyride through 1970s custom van culture—shag carpet, side pipes, and airbrushed fantasy—and swap stories on the “five worst cars,” from Pinto to Aztek, separating legend from reality. By the end, you'll know whether you're better off with an EV that prioritizes safety and sleek software or a full-size SUV that delivers straightforward strength and family-ready comfort.If you enjoyed this review mashup and the car-culture detour, follow, share with a friend, and leave a rating. Tell us: are you team EX40 or team TahoeBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

In a time when personal safety is increasingly top of mind, author and former CIA officer and security expert Tim Beard launches LOOK TWICE, a groundbreaking new series of three books designed to give readers the practical tools and mindset to stay alert, aware and protected in their everyday lives. Volume I, available January 27, 2026; Stillwater Books, lays the foundation with Tim's signature “Look Twice Mindset” — a simple yet powerful approach to recognizing risks before they become threats. In Tim's timely new books, he introduces the essential security concepts that anchor the entire series. With clear, relatable guidance, he shows readers how to stay Safe at Home and at Work, from identifying vulnerabilities to mastering basic precautions that greatly reduce risk. The book also offers step-by-step advice for navigating ordinary outings — what Tim calls Out in Town — including running errands, using ATMs and moving through public spaces confidently and safely.Recognizing that transportation plays a major role in many safety incidents, Tim devotes a full section to Transportation Awareness. Readers will learn how to stay secure while driving, riding subways, managing encounters with road rage, and more. Each chapter blends real-world insight with actionable strategies, empowering readers to make safer decisions in every environment.“Safety isn't about fear — it's about preparation,” says Tim. “My goal with the LOOK TWICE series is to help people build everyday habits that increase awareness, protect their families and give them peace of mind.”Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Pediatric CDCES Roxanna shares her traumatic adult diagnosis, recognizing Type 1 in her niece and nephew, and her philosophy on empowering families through practical diabetes education. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace. 00:00 Intro 01:56 The Three Root Causes of All Anxiety 06:50 Deep Dive: Catastrophizing & Fear of Uncertainty 10:36 Deep Dive: Control & the Need for Safety 15:24 The Distorted Belief Type & Core Wounds 22:11 How This Approach Differs from Traditional CBT 24:48 The Five Universal Truths About Anxiety 32:48 How We Create Stories from Our Fears 35:00 The Interplay of Thoughts, Feelings & Behaviors 38:19 A Powerful Client Story: From Anxiety to Confidence 44:30 Integrating Spirituality & Depth into Anxiety Treatment 49:03 How to Find Noelle's Book & Resources 50:28 Conclusion Book, "Anxiety Unpacked'' : NoelleMcWardAquino.com Find her on Instagram: @NoelleMcWardAquino JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Clayton Cuteri delves into various pressing topics, including the importance of enjoying the present moment amidst chaos, political commentary on Israel's actions during Christmas, Trump's controversial military decisions, food safety issues, and the recent ceasefire between Thailand and Cambodia. He emphasizes the need for personal empowerment and knowledge as a means to create a better world and achieve peace.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleTimecodes 00:00 - Intro01:07 - Current Events and the State of the World03:04 - Political Commentary on Israel and Christmas15:03 - Trump's Actions and the Consequences19:00 - Food Safety and Health Concerns22:46 - Ceasefire in Thailand and Cambodia24:40 - Empowerment and the Path to World PeaceIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Send us a textAs 2025 comes to a close, I pause to reflect on what this year truly taught me about business, visibility, and growth. Instead of another strategy-heavy episode, I share five unexpected lessons that reshaped how I think about success, consistency, and confidence as a business owner and leader.These lessons did not come from viral moments or overnight wins. They came from staying in the game, planting seeds, and learning how trust, safety, and clarity compound over time. My hope is that this episode helps you feel steadier, more grounded, and clearer about what deserves your energy moving into 2026 and beyond.This episode is an invitation to put the yardstick behind you and recognize how far you have already come.What You'll Learn[00:00] Why this episode is a reflection, not a strategy lesson[02:32] Putting the yardstick behind you and measuring real growth[04:55] Lesson one: Why trust outperformed virality in my business[09:14] How Instagram stories became my strongest conversion tool[11:36] Lesson two: The work I resisted most expanded my future[15:42] How the podcast created growth I could not predict[17:31] Lesson three: Why safety matters more than hustle[21:49] Lesson four: How visibility grows when you stop performing[26:02] Lesson five: Why consistency is about staying the course[29:18] Final encouragement for anyone feeling behind or tiredKey TakeawaysTrust builds businesses faster than chasing attention.Long-term consistency creates compounding visibility.Resistance often signals meaningful growth ahead.Safety supports sustainable success better than hustle.Authenticity outperforms perfection in visibility.Growth happens beneath the surface before it becomes visible.WORK WITH ELIZABETH MARBERRY Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.