Podcasts about Safety

We're back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the "Burnt Toast Theory," and nervous system regulation. It's a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing.   This episode reminds us that life may feel chaotic, but there is meaning, protection, and magic woven through it all — while bringing the lightheartedness we've all been craving. Plus, we play some fun and juicy games, including a quiz to discover your Goddess Archetype for the Year of the Fire Horse. Get ready to take notes and find out which archetype you're embodying this year!   Key Takeaways: Why intention matters — and how filtering yourself to be more "acceptable" can be more damaging than authentic expression. The Burnt Toast Theory: Reframing small inconveniences as divine redirections (and sometimes, protection). Undefined vs. Defined Spleen: How instinct, intuition, and fear show up differently in your Human Design. Friendship as medicine — why laughter, vulnerability, and real connection are essential in a world designed to dysregulate us. A playful Goddess Archetype quiz — discover your energy for the Year of the Horse! Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis DayLuna: 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Watch us on Youtube: https://youtu.be/hcbffED7ISw Recent update episodes: Khamenei Is Dead. What Now for Iran? - with Dr. Suzanne Maloney (March 1) US and Israel strike Iran; Khamenei reported dead - with Amos Harel (Feb 28)   Day 4 of the Israel–Iran war: What does life look like inside Israel right now? Yonit and Jonathan reconnect for the first time since the beginning of the war with Iran. What does war feel like minute-by-minute? What does it mean when sirens sound every hour and a half — day and night? What happens to a society when workplaces close, schools shut, airports empty, and families move between safe rooms and bomb shelters as routine? Yonit describes the exhausting rhythm of preliminary alerts, the psychological strain of constant disruption, and the quiet resilience of Israeli civilians navigating a conflict that feels both immediate and existential. They discuss: ▶︎ The difference between June's confrontation and this new phase ▶︎ The strategy behind Iran's high-frequency missile fire ▶︎ The role of deterrence — and whether this is the beginning of the end for the Iranian regime ▶︎ The balance between exhaustion and resolve inside Israel ▶︎ And ultimately: who decides when this ends?   Chapters 00:00 Introduction and Context of the Conflict 00:43 Living Under Fire: Daily Life in Israel 04:10 The Psychological Impact of Constant Alerts 10:29 Public Sentiment and Resilience Amidst Conflict 15:28 The Role of Leadership and External Influences 22:29 Looking Ahead: The Future of the Conflict Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeIs Instagram Designed to Be Evil? // Glyphosate is Safe Says Monsanto - Faith and Fitness // Is This Woman Why President Trump Is Failing as a Christian?Episode Links:Meta's Internal Research Shows Its Platforms Are Addictive and Harmful, Still It Targets TeensThis is crazy… In 2000, there was a study done famously called the “Williams Study” — which 99.9% of all studies Cite regarding the “Safety” of Glyphosate . Just last month, that study was retracted because it was found that Monsanto executives wrote it… wowCourtney Swan in Senate testimony… "Glyphosate is classified as a carcinogen by the IARC. It's in breast milk, placentas, organs, rain & drinking water." This toxin is everywhere—driving chronic illness—yet unlabeled on food. End poison subsidies! - Courtney Swan, MS | Integrative Nutritionist"I'm not gonna lay hands on people till you're obedient" - At her recent 2026 Unleashed Conference, a petulant Paula White made a grotesque and manipulative pitch for the pocketbook, saying she needs people to give $100,000, then gets upset when she sees only three envelopes.

Katie Beth Hand shares her journey as Patient Nine in the Eledon clinical trial, receiving donor islet cells and a targeted immunotherapy that may functionally cure her type 1 diabetes. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Safety concerns regarding phytosterolemia, red blood cell fragility, oxysterols, and the absorption of fat-soluble nutrients are addressed.

The Buckeyes must replace two of their three departed safeties, including two-time All-American Caleb Downs. No big deal, right?In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr confirm that this actually IS a big deal as Tony shares his three biggest concerns for the Ohio State safety position.

Defenders safety Sam Kidd talks UFL rule changes, playing for his hometown team, and what it will take for the Defenders to repeat as UFL Champions.

Have you ever bought the one thing that was supposed to fix your hormones, and then realized you're more overwhelmed than before? That's where this episode starts.We're wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It's not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again.Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up.We'll unpack:How information overload and fear-based wellness culture keep your nervous system dysregulatedWhy doing “all the things” can make hormone symptoms worseThe few simple habits that actually move the needleSometimes, hormone balance isn't about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle.If you've been feeling burned out by wellness itself, listen in; this episode will feel like a reset.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Last week, the political battle lines were crystal clear. At the State of the Union, Donald Trump issued a challenge: The first duty of government is to protect American citizens. If you agree, stand up. Many Democrats remained seated. Today's episode connects that moment to border policy, Iranian nationals released into the U.S., sanctuary city clashes, counterterrorism warnings, and escalating tensions with Iran. We examine the claims: 1,272 Iranian nationals released under Joe Biden 2 million “gotaways” 18,000 known or suspected terrorists identified by federal officials 6,000 reportedly issued Social Security numbers And we ask: If retaliation comes — who owns the consequences? Opening Tease (On-Air Hook) They were asked to choose: American safety or illegal immigration. They stayed seated. Now the stakes have gone global — and the threat could be domestic.

Last week, Democrats were challenged with a simple question: Does the American government exist to protect American citizens — or illegal aliens? They refused to stand. Today's episode connects the dots between border policy, national security, Iranian nationals released into the U.S., sanctuary cities, and the broader geopolitical reshuffling following U.S. military action against Iran. We examine: Over 1,200 Iranian nationals reportedly released into the U.S. under Joe Biden Over 2 million known “gotaways” at the southern border A former member of Iran's Islamic Revolutionary Guard Corps allegedly released in Minneapolis The role of sanctuary policies The global fallout from U.S. strikes and the strategic implications for Russia, China, oil markets, and the dollar Plus: Is this Iraq 2.0 — or something very different? Opening Tease (On-Air Hook) If the first duty of government is to protect its citizens… why won't some leaders say so out loud? And how many unknown individuals crossed the border while Washington looked the other way? Key Topics Covered

At the State of the Union, Donald Trump issued a direct challenge: If the first duty of government is to protect American citizens — stand up. Many Democrats stayed seated. Today's episode connects that moment to border numbers, national security warnings, Iranian nationals released into the U.S., and the global implications of escalating tensions with Iran. From sanctuary cities to Middle East geopolitics, we examine the claim that domestic immigration policy has created a national security vulnerability — and how that intersects with America's broader confrontation abroad. Opening Hook (On-Air Tease) If protecting Americans is controversial… what does that say about the state of our politics? And if border policy meets global conflict — are we prepared? Key Topics Covered

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment.I didn't learn boundaries from books. I learned them as a byproduct of recovery. And what I eventually discovered is this: external boundaries only hold when internal boundaries exist first. If you've ever thought, “I know how to say no, but I still feel awful afterward,” this episode explains why.Some of the talking points I go over in this episode include:• The difference between self-protection and self-containment• Why rumination, catastrophizing, and self-attack violate your internal boundaries• Why knowing what to say is not the same as being able to stand behind it• The five skills for building internal safety• How unshakability is steadiness, not perfectionYou don't need more scripts.You need more internal containment.Wholeness is not perfection.It's the absence of self-abandonment in the presence of emotion.Be sure to tune in to all the episodes to receive tons of practical tools on building emotional safety from the inside out and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Jordan Wagner shares five practical strategies—stress management, movement, sleep, nutrition, sunshine—to sharpen insulin sensitivity in diabetes. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

In this episode, I explain why containment creates relational safety for men. Attraction is not just about looks. It is about risk, and a woman is always assessing whether she feels safe with you. I break down how control, consistency, and emotional containment signal safety, while emotional leakage signals danger before you even say a word. If you cannot control your energy, you might be exciting in the short term, but you will never be a long term option. Show Notes: [04:56]#1 Emotional volatility is a threat that is not passion. [11:10]#2 Containment establishes asymmetry without force. [15:05]#3 Women submit sexually to what can hold consequences. [17:50]#4 Recap Episodes Mentioned: 3332: How To Be A "High Value" Woman [Part 1 of 2] 3333: How To Be A "High Value" Woman [Part 2 of 2] Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis break down the defensive back and tight end groups, diving into the traits that matter most and the prospects who are separating themselves from the crowd. The guys open the show with a big picture look at the class before turning their attention to the safeties. Next, they shift to the corners, discussing which players have the tools to thrive in today’s pass heavy game. Then Bucky and Rhett examine the tight ends, focusing on how this group stacks up across the league. They close it out with final thoughts on the biggest takeaways and what it all means moving forward. Move the Sticks is part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Part 1 One of our listeners says HIS DATE asked him to do something UNUSUAL shortly after they sat down, and he thinks it's part of why he’s not getting a call back. Part 2 The guy on the phone today had a run-in with a woman who wouldn’t stop SCREAMING at him during his first date. You’re not gonna believe the topic that set her off!See omnystudio.com/listener for privacy information.

Part 1 One of our listeners says HIS DATE asked him to do something UNUSUAL shortly after they sat down, and he thinks it's part of why he’s not getting a call back. Part 2 The guy on the phone today had a run-in with a woman who wouldn’t stop SCREAMING at him during his first date. You’re not gonna believe the topic that set her off!See omnystudio.com/listener for privacy information.

With the 2026 NFL Scouting Combine officially underway, fans and analysts alike can start to see where the Pittsburgh Steelers are looking to invest their time this offseason. Plus, with free agency also just under two weeks away, it's even more possible to see position groups being double-dipped.  Join host Philly G as we break down all this and more on today's episode of "Black and Bold". This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues.  Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com

Host Todd Conklin interviews fatigue expert Mark Rosekind, PhD about his path from sleep research to roles at NASA, the NTSB, and NHTSA, and how sleep science applies across transportation and safety-critical work. Key takeaways: think of sleep like a bank account (sleep debt), "start in the black" before major schedule changes, the benefits of strategic naps, and systemic ways organizations can reduce fatigue to improve performance, health, and safety.

Timestamps: 0:00 it's like it never ends! 0:09 Lenovo Legion Go Fold 1:39 Anthropic rejects Pentagon 3:04 Meta AI Safety head gets OpenClaw'd 5:51 QUICK BITS INTRO 6:04 Nvidia SHIELD TV gets another update 6:43 Nvidia GPU driver causes fan issues 7:24 Block cuts nearly half workforce 8:07 Tecno modular phone conccept 8:38 Burger King AI headsets NEWS SOURCES: https://lmg.gg/BaEmc Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Mayank K. Shah, Vice President and Chief Medical Officer of Advocate Condell Medical Center, part of Advocate Aurora Health, shares how his team elevated safety and quality to top Leapfrog grades, advanced AI adoption, and is building agility to navigate regulatory uncertainty and expand community focused care.

A Reason For Hope with Pastor Scott Richards! Sharing the Word one question of the heart at a time. Tags: Peace and Safety, Possession, and The Second Eve

LIVE: Boy Green & Hop on Pop react to the rumors involving the Jets and the safety market this offseason!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

Preview for later today: Bob Zimmerman explains NASA's decision to rearrange the Artemis schedule, prioritizing low-orbit testing and safety over a rushed lunar landing mission.

Preview for later today: Henry Sokolski examines the bureaucratic mess and safety concerns following a botched laser test and drone shoot-down near the El Paso airport.1895 EL PASO

Comedian Sam Morrison shares his adult T1D diagnosis, managing ADHD, dating with diabetes, and how a low blood sugar seagull attack inspired his hit solo comedy show, Sugar Daddy. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Draft expert Chris Trapasso joins the show to discuss the Vikings' QB options, break down the buzz from the Combine, and talk about if Minnesota should target a safety in the first round of the draft. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Safety first, a QR game, Crime Files, a dog-based Littlepod, a visit to an old friend, and some children's pastimes.(Originally recorded for Club Parsnips on 24/4/25 https://www.patreon.com/c/athleticomince) Hosted on Acast. See acast.com/privacy for more information.

The Hidden Lightness with Jimmy Hinton – For 25 years, a California moving company quietly helps domestic violence survivors escape danger by providing free moving services. What begins as simple practical support grows into a multi-state movement, restoring dignity, stability, and hope while proving that compassion in action can transform lives and strengthen entire communities...

When Trust Collapses: Efficacy, Safety, and the Architecture of Deception “A fear of knowing is a fear of doing.” — Fritz Perls There is a word that runs like a current beneath this entire discussion: trust. Trust is not sentimental. It is not emotional fragility. It is a structural requirement for any functioning medical system. When you extend your arm for an injection, when you swallow a pill, when you allow a physician to advise you on behalf of your child, you are engaging in a profound act of trust. You are accepting that the person and the institution behind that recommendation have weighed the evidence honestly, disclosed the risks fully, and placed your well-being above profit, politics, or prestige.   https://garynull.substack.com/p/when-trust-collapses-efficacy-safety

Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!   LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube  

Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

You might think the worst thing cheese can do is cause indigestion, or elevated cholesterol, or the need to punch more belt holes - maybe even the occasional fart sneaks out. But on today's episode, you will learn, as it turns out, we've catastrophically underestimated it.On today's episode: we'll visit a postcard perfect country that's ridiculously beautiful from top to bottom, but on a map looks vaguely testicular and chewed; you will walk through the history of cheese before sampling a platter of the world's most nauseating varieties; and not to spoil anything, but today's story is going to spiral into a kind of three-fer episode of flame-fueled claustrophobia.And if you were listening on Patreon… you would hear a short story of how a spiky Asian football turned my stomach inside out; you would learn how we've been preprogrammed by invisible senses that tell us everything from how many fingers we have to how much vomit you might need to project; and you would hear the story of the gigantic wheel of cheese that haunted the White House for years. We start this episode talking about some of the funkiest edibles to be found anywhere in the world, and recapping how many of them have killed people on this show. I'll be the first to admit we use a pretty broad definition of “edible”, but the food product headlining today's story is as traditional and straight-forward as food gets. We're going to spend some time with a cheese called Brunost that is so sweet and giddyingly bad for you, many people think of it as more of a kid's treat. You've probably never had the chance to try it yourself, but one of my best friends in public school was from Norway, and we regularly used to steal it from his dad, and I admit that this may have played a small part in his parent's divorce, so for that, I am sorry. Now, I don't know what your relationship with cheese is like, but I love the stuff. I don't care if it's from the UK or Scandinavia or India or where it comes from. As long as it came out of a cow and didn't AIR BNB larva or age inside a skull or whatever separates “everyday cheeses” from “emotionally demanding cheeses”. I'm not saying I grew up with posters of cheese wheels all over my bedroom, I'm just not saying I didn't is all. The worst thing I've ever seen it do is cause my old friend Larry to fart so hard he ended up in the hospital – he was fine, have no fear. I'm sure we've all burned our mouths on pizza cheese before, but the experience of today's episode is something else.–––––THANK YOU. Most shows survive at the whim of production companies and corporate sponsors, built from the top down. Doomsday doesn't exist because some network exec believes in it – it exists because actual people do. It's built from the bottom up, and it's been my privilege to bring you these stories. Just you, me, and a microphone. I don't do this for you, so much as I do this because of you. If you'd like to support the show at Buy Me A Coffee, or join the club over at Patreon for AD-FREE EPISODES, LONGER EPISODES, EXTRA CONTENT, all that good stuff (I'm truly sorry about those ads, they're not in my control)All older episodes can be found on any of your favorite channels  Apple : https://tinyurl.com/5fnbumdwSpotify : https://tinyurl.com/73tb3uuwIHeartRadio : https://tinyurl.com/vwczpv5jPodchaser : https://tinyurl.com/263kda6wStitcher : https://tinyurl.com/mcyxt6vwGoogle : https://tinyurl.com/3fjfxattSpreaker : https://tinyurl.com/fm5y22suRadioPublic : https://tinyurl.com/w67b4kecPocketCasts. : https://pca.st/ef1165v3CastBox : https://tinyurl.com/4xjpptdrBreaker. : https://tinyurl.com/4cbpfaytDeezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more Facebook : www.facebook.com/doomsdaypodcastInstagram : www.instagram.com/doomsdaypodcastTwitter : www.twitter.com/doomsdaypodcastTikTok : https://www.tiktok.com/@doomsday.the.podcastSafety google off. We'll talk soon. And thanks for listening.  Become a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.

Tune in to I Am Refocused Radio with host Shemaiah Reed for an energizing conversation with LTC Melva Rivera Perez (Ret.), Republican candidate for Texas House District 119. As a proven leader bringing Army discipline to Austin, Melva breaks down her campaign's core mission: safer streets, stronger communities, economic opportunity, and protecting Texas values for every family. Hear why she's running now, her strategies for accountability and prosperity, and how her military background equips her to tackle real issues in HD 119. With the Republican primary on Tuesday, March 3rd fast approaching, this episode motivates listeners to get involved, vote, and refocus on building a brighter future for San Antonio and Texas.melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.You might have heard it described as akin to extreme people-pleasing, over-accommodating, over-functioning, and fundamentally a problem in the person doing the fawning. But as my guest today illuminates for us, it's not a personal failing, or even always a conscious choice. It is human nature to prioritize safety and connection, and fawning is a means of keeping ourselves safe. But when fawning runs the show, self-leadership diminishes and quietly drifts toward conflict-avoiding, blurred boundaries, and self-abandonment.Waking up to your fawning response takes courage. You will meet resistance from some as you shift the dynamics of your relationships. But it also unlocks deeper intimacy, more honest connection, and the joy that comes from trusting yourself and letting others meet the real you.This conversation invites you to consider where and with whom you fawn, and how you might want to respond in the future. Fawning has a real purpose when safety is on the line, but the more we are aware of it, the more we can be intentional about how we show up in our relationships.Ingrid Clayton is a licensed clinical psychologist with a master's degree in transpersonal psychology and a Ph.D. in clinical psychology. In her private practice in Los Angeles she supports individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves.She is a regular contributor to Psychology Today, and her work has been featured in Oprah Daily, The New York Times, Women's Health, Forbes, 10% Happier with Dan Harris, Girls Gotta Eat, and NPR's On Point with Meghna Chakrabarti. Ingrid's latest book, Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, explores the often-overlooked fawn response to trauma.Listen to the full episode to hear:Why fawning shows up as an unconscious response to ongoing relational traumaHow understanding fawning helped Ingrid understand and heal from her own complex traumaHow our culture demands and reinforces fawning for women and marginalized peopleThe often very real bind of choosing safety over self and the feedback loop it createsAccessible practices to build a sense of internal safety and self-trustHow chronic fawning and self-abandonment contribute to burnoutLearn more about Ingrid Clayton, PhD:WebsiteInstagram: @ingridclaytonphdFacebook: @ingridclaytonphdYouTube: @ingridclaytonphdUnfawning on SubstackFawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way BackBelieving Me: Healing from Narcissistic Abuse and Complex TraumaLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:What Is the Fawning Trauma Response? | Psychology TodayPeter LevineThe Greatest Showman Cast - This Is MeThe Traitors

Ep. 236 What if your trauma isn't a flaw, but proof that your body was trying to protect you? In Part Four of the Return to Self series, Maryann gently guides you through one of the most sacred phases of healing: rebuilding safety, reclaiming your strength, and learning to trust yourself again. This episode is a reminder that healing doesn't come from forcing your way through old pain. It comes from teaching your body that the danger has passed. Key Takeaways;✨ How to create emotional, physical, and internal safety✨ What it means to move beyond survival mode✨ How to restore self-trust by listening to your body without judgment✨ Daily safety rituals and body-based practices that help you return to calm

We love candles here at DIE and are willing to bet there's a good chance that you do too. Seriously, is the Venn Diagram of “death positive people” and “candle lovers” a circle? If not then it's likely close! But open flames naturally bring with them risk. Luckily we've got you covered! Listen in to our Resident Candle Expert and “Fan of Burning Things” Marianne as she highlights key safety measures you should definitely have in mind when employing candles. Stay safe and burn bright, Land of the Living! #deathiseverything #DeathIsEverythingPodcast #7MinutesInHeaven#7MinutesInHeavenwithMarianneandChris #7MinutesInHeavenwithMCA #7MinutesInHeavenwithDIEpod #deathpodcast #LApodcast #takingchances #landoftheliving #candles #candlesafety #burningthingsThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise and more!If you want to say hello, email us at hello@deathiseverything.com . We're dying to hear from you!

This issue will review: 1.     Real-World Prospective Validation and Economic Evaluation of Deep Learning-based Diabetic Retinopathy Detection from Fundus Photographs: A Systematic Review and Meta- Analysis 2.     Orforglipron, an oral small-molecule GLP-1 receptor agonist, for the treatment of obesity in people with type 2 diabetes (ATTAIN-2): a phase 3, double-blind, randomised, multicentre, placebo-controlled trial 3.     FDA removal of SI for GLP-1s – FDA Announcement Neil Read/John Comment 4.     Effectiveness and Safety of Statins in Type 2 Diabetes According to Baseline Cardiovascular Risk: A Target Trial Emulation Study 5.     GLP-1 Receptor Agonists and Risk of Optic Nerve or Vision-Threatening Events in Patients with Type 2 Diabetes or Cardiometabolic Diseases: A Meta-Analysis of Randomized Controlled Trials  Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. For more information about each of ADA's science and medical journals, please visit Diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Chair-Department of Family Medicine, Abington Jefferson Health

Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ Host Dave Asprey sits down with Josh Felber and Jay Campbell for a deep, practical conversation on what peptides actually are, how they work in the body, and how to use them without doing something dumb. Josh Felber and Jay Campbell are both cofounders of BioLongevity Labs and longtime leaders in the peptide and performance space. Josh is also the host of the Making Bank podcast and a serial entrepreneur in health. Jay has spent more than a decade researching and teaching advanced peptide protocols and performance strategies. They break peptides down in plain English as chains of amino acids that act like signaling molecules, then get into what matters in the real world: delivery methods, dosing, and why pharmacokinetics and timing decide whether something works. You'll hear why peptide pens feel like a huge upgrade over vials and syringes, why Dave wants patches and microneedle tech next, and how convenience can make the difference between consistency and quitting. Dave and the guys also go deep on mitochondria and longevity. They talk about SS31, now called elamipretide, and why it focuses on mitochondrial membranes and cardiolipin. They cover MOTS-c as a “turbocharger” peptide that people often feel fast, especially if they feel metabolically sluggish. They get into growth hormone peptides like Tesamorelin, Ipamorelin, and CJC, plus why MK-677 sounds convenient but can come with tradeoffs like appetite and other downstream effects. Then the conversation turns into what's new. Jay shares what he claims is a new long-acting folistatin-style compound called FLGR 242, designed to stay active for weeks. He frames it as a potential solution for GLP users who worry about losing muscle. They also talk about Klotho, what it does in aging, why it is hard to stabilize, and why Jay believes small dosing matters because of kidney risk at higher levels. Dave ties Klotho back to endothelial function and kidney protection, and they swap stories about what people report noticing. You'll Learn: • What peptides are, explained without jargon • Why delivery matters and why pens beat mixing vials all day • How PK curves change real results and dosing schedules • What elamipretide means for mitochondria and longevity • Why MOTS-c can feel like a fast energy shift for some people • How Tesamorelin, Ipamorelin, and CJC fit into growth hormone support • Why MK-677 sounds easy but can bring unwanted effects • What Jay claims FLGR 242 does for myostatin, muscle, and fat loss • Why Klotho shows up in longevity research and why dose matters Thank you to our sponsors! • 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Generation Lab | Go to https://www.generationlab.com/ and use code Dave20 for $20 off to see what your body is really doing beneath the surface. • Pique | Establish a powerful foundation for sustained wellness at https://www.piquelife.com/DAVE and unlock 20% off. • Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: peptides, biohacking, Dave Asprey, Jay Campbell, Josh Felber, BioLongevity Labs, mitochondrial peptides, elamipretide SS31, MOTS-c, growth hormone peptides, Tesamorelin, Ipamorelin, CJC-1295, MK-677, folistatin, myostatin inhibitor, FLGR 242, Clotho peptide, longevity science, anti-aging, human performance, muscle growth, fat loss, GLP-1 muscle preservation, pharmacokinetics, peptide dosing, nootropics, functional medicine, metabolism, endothelial function, kidney protection Resources: • Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:22 – Introduction to Peptides 7:52 – Peptide Delivery Systems & Pens 14:22 – Safety & Regulation of Peptides 19:22 – SS-31 & Mitochondrial Health 26:22 – Blending Peptides & Cross-Linking 38:22 – Growth Hormone Peptides 44:22 – FLGR-242: The New Myostatin Inhibitor 54:22 – Melanin & Consciousness 57:22 – Klotho: The Longevity Peptide 59:25 – Regulatory Landscape & Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Florida's CB Coach Brandon Harris spent $200 on a Disney cruise just to keep his cornerbacks from hitting the portal—and it paid off big time. We dive into how Harris and Safeties Coach Chris Collins are rebuilding the Gators' secondary with leaders like Dijon Johnson and Cormani McClain at corner, plus versatile transfers like DJ Coleman and Cam Dooley bringing experience and "cross-training" flexibility to the safety room. Discover why this "position-less" secondary might be the key to Florida's defensive resurgence. #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200

This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

The deadly immigration enforcement operations in Minnesota, where local communities put themselves on the frontline to resist what amounts to an occupation, has led to trans and queer people being violently detained and retraumatized. Minnesota is where things have boiled over now, but it's far from the only place where this remains a continual threat. Today, Imara is joined by two guests to think through what safety for trans people who want to oppose ICE can look like. First up is Jess Braverman, the Legal Director of Gender Justice, a Minnesota-based organization dedicated to fighting back against the legal and structural barriers that trans people face in the Midwest and beyond. Then, Imara chats with Seal Dwyer, a therapist and community organizer from St. Cloud, Minnesota, about the ways queer people can step up for other marginalized communities.This week's trans joy features trans-owned adult retail shop Smitten Kitten in Minneapolis, which has transformed its space into a donation center for community members in need. Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guests on social media: @genderjustice on Instagram Hosted on Acast. See acast.com/privacy for more information.

Preview for later today: Bob Zimmerman examines the challenges facing NASA Administrator Jared Isaacman as he manages the slow, costly, and troubled SLS rocket program amidst ongoing technical safety concerns.

Send a textStigma keeps too many first responders silent, and silence can cost careers, health, and lives. We sit down with a former deputy sheriff and burnout expert AK Dozanti  to map clear, practical ways leaders and peers can replace fear with trust—without waiting for a crisis to force the issue. From the first honest check-in to a policy that actually protects time for care, we unpack what real support looks like on and off shift.We talk about the gap between leadership and the line, and how to close it with routine, human conversations—quarterly coffee, or even better, side-by-side cruiser rides that make it easier to open up. You'll hear why “the opposite of depression is expression,” how to speak up safely using unions and peer support, and why building a pre-crisis network is the strongest predictor of bouncing back after critical incidents. We also get candid about therapy: EAPs help, but cultural awareness matters. When clinicians understand shift work, critical incidents, and the code of the job, responders stop giving “safe” answers and start telling the truth.We spotlight two resources built for the field. Beat the Burnout reverse-engineers burnout with stepwise guidance and constant actions you can use even when your brain is crispy. Responder Reset delivers 99 “read-this-when” tactics for moments like wired-but-tired or post-incident spikes—grounding, bilateral stimulation, breathing, and proprioceptive tools explained in plain language with tactical trade-offs. Leaders will learn why embedded clinicians accelerate trust, how annual wellness visits normalize care before it's urgent, and how to frame mental health in practical, tactical terms that earn buy-in.If you value practical tools over platitudes, this conversation is for you. Listen, share it with your shift, and tell us: what one change would make your department safer to speak up? Subscribe for more candid, field-tested strategies, and leave a review to help other first responders find this show.Visit her website at: www.akdozanti.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast