Podcasts about Safety

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    PulmPEEPs
    118. Pulm PEEPs Pearls: Spontaneous Breathing Trials

    PulmPEEPs

    Play Episode Listen Later Feb 24, 2026 Transcription Available


    Furf and Monty are back with another Pulm PEEPs Pearls episode. The topic of today’s discussion is an often discussed, but often misunderstood, test; the methacholine challenge. They’ll review when to utilize this test, how it should be performed, and the appropriate interpretation. Contributors This episode was prepared with research by Pulm PEEPs Associate Editor George Doumat. Dustin Latimer, another Pulm PEEPs Associate Editor, assisted with audio and video editing. Key Learning Points What the Test Measures Methacholine challenge is a direct bronchial provocation test of airway hyperresponsiveness (AHR), a core physiologic feature of asthma. Anyone will bronchoconstrict at high enough concentrations — the test looks for an abnormal threshold. The key endpoint is the PC20: the methacholine concentration causing a 20% fall in FEV1. Abnormal in adults: PC20 ≤ 8–16 mg/mL Test Performance Meta-analyses: pooled sensitivity ~60%, specificity ~90%. Real-world cohorts: sensitivity 55–62%, specificity 56–100% (varies by population, protocol, and threshold used). Not a standalone yes/no test — best used as part of a broader diagnostic pathway. Where It Fits in the Asthma Workup The test belongs in a stepwise approach: Step 1: Spirometry + bronchodilator response Step 2: Add FeNO and/or peak flow variability (if available) Step 3: If the picture is still unclear → methacholine challenge It is most useful for symptomatic patients with normal spirometry and no bronchodilator reversibility. Given its cost, mild risk, and discomfort, it should not be a first-line test — most asthma diagnoses do not require it. Technique and Medication Prep Technique ERS guidelines favor tidal breathing over deep inspiratory maneuvers. Deep breaths can be bronchoprotective and blunt the response, reducing sensitivity — especially in mild or well-controlled asthma. Medication Washout (to Avoid False Negatives) Medication ClassWashout PeriodShort-acting beta-agonists (SABA)≥ 6 hoursLong-acting beta-agonists (LABA)~24 hoursUltra-long-acting beta-agonists~48 hoursShort-acting anticholinergics (e.g., ipratropium)~12 hoursLong-acting muscarinic antagonists (LAMA, e.g., tiotropium)7 days Inhaled corticosteroids, leukotriene blockers, and antihistamines do not significantly affect the test acutely — continue these. Withdrawing ICS also carries its own risk for asthma patients. Practical tip: Spell out exactly what to hold and when — for both the patient and the PFT lab — at the time the test is ordered. Interpreting Results Negative Test (PC20 > 16 mg/mL) Very high negative predictive value in symptomatic adults. Makes current asthma quite unlikely (assuming proper test conduct). This is the test’s greatest strength: it is an excellent rule-out test. Positive Test (PC20 ≤ 8–16 mg/mL) More nuanced — airway hyperresponsiveness is not unique to asthma. Can be positive in: chronic cough, allergic rhinitis, COPD, and even some healthy asymptomatic individuals. A positive result raises probability but must be interpreted alongside the clinical story, variable respiratory symptoms, peak flow variability, FeNO, and ICS response. Safety and Risks Overall, the test is quite safe; significant adverse effects are rare. Temporary breathing discomfort is expected (bronchoconstriction is being induced). Severe bronchospasm is possible: A trained clinician should be available; SABA inhaler/nebulizer must be immediately on hand; a physician should be reachable in the facility. Contraindications / cautions: Avoid if FEV1 < 70% predicted or < 1–1.5 L (baseline obstruction greatly increases risk). Avoid within 3 months of an acute cardiac event (rare risk of cardiac events with unstable cardiac disease). Five Pearls — Quick Recap What it tests: Methacholine challenge is a direct test of AHR with high specificity but variable sensitivity — it belongs inside a diagnostic pathway, not as a standalone asthma test. When to use it: Most useful for symptomatic patients with normal spirometry and no bronchodilator response, after FeNO and peak flow variability have been considered. Technique and meds matter: Use tidal breathing protocol; respect washout intervals — especially the 7-day LAMA washout and 24–48 hour LABA window — to avoid false negatives. Safety: Generally safe, but can induce significant bronchoconstriction. Have a SABA available and avoid the test in patients with FEV1 < 70% predicted. Interpretation: A negative test (PC20 > 16 mg/mL) strongly argues against current asthma. A positive test raises probability but is not specific — interpret alongside the full clinical picture. References and Further Reading Coates AL, Wanger J, Cockcroft DW, Culver BH; Bronchoprovocation Testing Task Force: Kai-Håkon Carlsen; Diamant Z, Gauvreau G, Hall GL, Hallstrand TS, Horvath I, de Jongh FHC, Joos G, Kaminsky DA, Laube BL, Leuppi JD, Sterk PJ. ERS technical standard on bronchial challenge testing: general considerations and performance of methacholine challenge tests. Eur Respir J. 2017 May 1;49(5):1601526. doi: 10.1183/13993003.01526-2016. PMID: 28461290. Lee, J., & Song, J. U. (2021). Diagnostic comparison of methacholine and mannitol bronchial challenge tests for identifying bronchial hyperresponsiveness in asthma: a systematic review and meta-analysis. Journal of Asthma, 58(7), 883–891. https://doi.org/10.1080/02770903.2020.1739704 Davis BE, Blais CM, Cockcroft DW. Methacholine challenge testing: comparative pharmacology. J Asthma Allergy. 2018 May 14;11:89-99. doi: 10.2147/JAA.S160607. PMID: 29785128; PMCID: PMC5957064.

    Juicebox Podcast: Type 1 Diabetes
    #1781 Body Grief: Hopelessness, Hope & Self Care

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 23, 2026 53:20


    We continue through the Body Grief process with two deeply connected stages: Hopelessness and Hope, and how they eventually open the door to Body Trust. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    Lisa A Romano Breakdown to Breakthroughs
    Your Heart is Not What You Think It Is: Healing Childhood Trauma Through Intention

    Lisa A Romano Breakdown to Breakthroughs

    Play Episode Listen Later Feb 23, 2026 20:09


    Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity? Many adult children from dysfunctional homes learn at a subconscious level that it's safer to stay quiet, suppress feelings, and abandon themselves than to risk conflict, punishment, or abandonment. Over time, this conditioning leads to survival patterns like codependency, people-pleasing, fawning, and chronic self-doubt. In this episode, Lisa A. Romano explores the transformative power of the heart. While often thought of as a mechanical pump, the heart is one unified muscle that moves like a vortex. When we live in fear or chronic stress, the heart contracts—wringing out peace, self-love, harmony, and creativity. Healing begins when we take our power back by shifting attention away from external chaos and returning to the heart space. Presence softens contraction. Safety restores flow. And love expands when we stop living in survival mode. If this episode resonates, you're warmly invited to explore the Private Breakthrough Warrior Membership—a supportive healing space I created to offer the tools, teachings, and community I wish I had during my own awakening. Inside, you'll find guided programs, journaling workbooks, meditations, monthly mini-courses, and access to years of live group coaching—designed to help you reconnect with yourself and heal at your own pace. You don't have to do this alone.

    Illuminated with Jennifer Wallace
    How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated

    Illuminated with Jennifer Wallace

    Play Episode Listen Later Feb 23, 2026 54:52


    Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time.   In this episode, Elisabeth Kristof and Jennifer Wallace slow the conversation down. Instead of asking, "Do psychedelics heal trauma?" They explore a more grounded question: What becomes possible when psychedelic or peak somatic experiences are approached through the lens of nervous system safety, preparation, and integration?   If you've been curious about psychedelics, already had experiences, or feel unsure whether they're right for you, this episode offers nuance, research, and deep nervous system perspective. Because post-traumatic growth isn't about becoming someone new. It's about becoming more available to the life that's already waiting for you.   Topic Covered Why psychedelics may reorganize meaning, not just reduce symptoms How trauma fragments narrative and how safety allows integration The science of psychological flexibility and why it predicts long-term outcomes What "somatic journeying" is and why it can feel disorienting The importance of preparation, titration, and facilitator trust Why intensity does not equal healing Psychedelics vs antidepressants in research on connectedness Default Mode Network (DMN), identity rigidity, and belief updating Why creativity often emerges when survival softens The risks of over-reliance and "chasing the medicine" Why discernment and self-trust matter more than hype   Chapters  00:00 – Psychedelics Aren't Magic Cures
 03:00 – Meaning-Making & Narrative Reorganization
 08:58 – Psychological Flexibility & Emotional Capacity
 17:00 – Preparation, Somatic Journeying & Integration
 23:29 – Connectedness & Relational Repair
 34:33 – Identity, Neuro Tags & the Default Mode Network
 41:03 – Creativity as a Byproduct of Safety
 48:14 – Discernment, Industry Hype & Self-Trust   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.    Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sources:    Amada, N., et al. "The Transformative Potential of Psychedelic Experiences: A Qualitative Analysis of Meaning-Making and Narrative Reorganization." Journal of Consciousness Studies, vol. 27, no. 7–8, 2020, pp. 122–150.   Carhart-Harris, Robin L., et al. "Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin." Proceedings of the National Academy of Sciences, vol. 109, no. 6, 2012, pp. 2138–2143.   Carhart-Harris, Robin L., et al. "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs." Frontiers in Human Neuroscience, vol. 8, 2014, article 20.   Carhart-Harris, Robin L., et al. "Psilocybin with Psychological Support for Treatment-Resistant Depression: Six-Month Follow-Up." Psychopharmacology, vol. 235, no. 2, 2018, pp. 399–408.   Davis, Alan K., Roland R. Griffiths, and Frederick S. Barrett. "Psychological Flexibility Mediates the Relations between Acute Psychedelic Effects and Subjective Decreases in Depression and Anxiety." Journal of Contextual Behavioral Science, vol. 15, 2020, pp. 39–45.   Davis, Alan K., et al. "Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial." JAMA Psychiatry, vol. 78, no. 5, 2021, pp. 481–489.   Erritzoe, David, et al. "Effects of Psilocybin Therapy versus Escitalopram on Depression and Emotional Connectedness in Major Depressive Disorder." The New England Journal of Medicine, vol. 384, 2021, pp. 1402–1411.   Griffiths, Roland R., et al. "Psilocybin Produces Substantial and Sustained Decreases in Depression and Anxiety in Patients with Life-Threatening Cancer: A Randomized Double-Blind Trial." Journal of Psychopharmacology, vol. 30, no. 12, 2016, pp. 1181–1197.   MacLean, Katherine A., Matthew W. Johnson, and Roland R. Griffiths. "Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness." Journal of Psychopharmacology, vol. 25, no. 11, 2011, pp. 1453–1461.   Watts, Rosalind, et al. "Patients' Accounts of Increased 'Connectedness' and 'Acceptance' after Psilocybin for Treatment-Resistant Depression." Journal of Humanistic Psychology, vol. 57, no. 5, 2017, pp. 520–564.   Weiss, B., et al. "Associations between Naturalistic Psychedelic Use, Psychological Insight, and Changes in Social Connectedness and Personality." Frontiers in Psychology, vol. 12, 2021, article 667987. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.   If someone's life is in danger, immediately call 911.   We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.   We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.   We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in a mental health crisis.   Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.   We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

    Talking Pools Podcast
    The Waterpark Razor Blade Incident, Safety, PPE & more

    Talking Pools Podcast

    Play Episode Listen Later Feb 23, 2026 36:49


    Pool Pros text questions hereIn this episode of Mondays Down Under, Lee and Shane take us behind the scenes of a massive Australian water theme park — and the conversation quickly turns from wave pools and plant rooms on steroids to something much more serious:Safety.From razor blades hidden in slide seams (yes, that actually happened) to real-world design flaws causing injuries, this episode dives deep into the responsibility that comes with running aquatic facilities — whether it's a multi-million-dollar water park or your own pool service business.Lee shares her experience training maintenance staff at a high-risk commercial water park facility in New South Wales, including:Massive commercial pump systemsGiant wave pool air blowers (not baffle plates!)35 slides requiring daily walk-through inspectionsStructured risk management protocolsThe difference between low-risk and high-risk commercial facilitiesShe explains how commercial aquatic operations in Australia are tiered under state health guidelines — and why every service professional should understand the compliance responsibilities of the facilities they work with.

    Kliq This: The Kevin Nash Podcast

    On episode 190 of Kliq This, Kevin Nash and Sean Oliver kick things off by examining the rapidly evolving world of AI-generated content, reacting to a shockingly realistic AI film featuring digital recreations of Brad Pitt and Tom Cruise. The duo debates whether this technology will ultimately replace traditional entertainment or remain a novelty, with Nash offering his characteristically skeptical take on the promises of Silicon Valley and the tech industry at large. The conversation shifts into the financial arena as Nash and Oliver dissect what they see as modern-day Ponzi schemes, from Bitcoin's volatile valuation to the murky world of precious metal ETFs. Nash channels his inner Warren Buffett, passionately arguing that nothing has true value unless it produces something tangible, while Oliver highlights the absurdity of paper silver trading at 350 times the amount of physical silver that actually exists. The pair also takes aim at Pam Bondi's now-infamous claim that the Dow crossed $50,000, using it as a springboard to discuss the current state of political and financial literacy. In the heart of the episode, Nash fields fan questions about the inherent dangers of professional wrestling, delivering a masterclass in ring safety. From his death-defying descent from the ceiling as Sting at World War 3 1997 to his philosophy on Hell in a Cell matches, chair shots, battle royals, and blading, Nash reveals the tricks of the trade that kept him safe over a decades-long career. He explains why he insisted that Hell in a Cell should stay "in" the cell, how he took chair shots without contact, and where wrestlers hide their blades — including Hulk Hogan's notorious habit of stashing his in his mouth. The Mount Ashmore segment crowns Nash's picks for wrestlers who could hold their booze, with The Undertaker, Steve Austin, Scott Hall, and Nash himself earning spots on the mountain. From there, the episode veers into Nash's hilarious gym stories — including a run-in with Nickelback-loving powerlifters — his meticulous approach to planning workouts on the road, and a weather report from a brutally cold Florida winter that cost him tens of thousands in landscaping. Nash and Oliver close out the show by tackling Trump's tariffs on Canada and the controversial delay of the Gordie Howe Bridge, with Nash connecting the dots between billionaire bridge owner Matty Moroun's influence and the political maneuvering behind the scenes. The episode wraps with a heartfelt look at the real-world impact on Canadian snowbirds in the Daytona Beach area, proving once again that Kliq This is equal parts wrestling history, cultural commentary, and unfiltered conversation. Cash App-Download Cash App Today: https://capl.onelink.me/vFut/3v6om02z #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. The Perfect Jean-F*%k your khakis and get The Perfect Jean 15% off with the code KLIQ15 at https://theperfectjean.nyc/KLIQ15 #theperfectjeanpod BlueChew-Get 10% off your first month of BlueChew Gold with code NASH at BlueChew.com BetterWild-Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/KLIQ 00:00 Kliq This #190: Wrestler Safety 00:34 AI Movies 02:51 Will this replace entertainment? (KT199) 05:51 Tech Bro Ponzi Schemes (KT199) 10:44 the DOW is over 50,000? 13:18 The Epstein Operation 15:34 BREAK CASH APP 17:52 Wrestler Risks (KT190) 30:56 BREAK PERFECT JEAN 33:43 Where to hide the blade 36:29 Who smoked Cigarettes? 38:10 FOR WORKERS HOLDING THEIR BOOZE (KT190) 39:12 BREAK BLUECHEW 41:11 PRE SHOW 021226 01:06:11 BREAK BETTERWILD 01:08:59 Becoming an "Investment Guy"? 01:14:37 Trump's Tariff on Canada/ the Gordie Howe bridge

    The Sports Stove Podcast
    2026 NFL Draft Safety Rankings: Caleb Downs, AJ Haulcy, Dillon Thieneman & More!

    The Sports Stove Podcast

    Play Episode Listen Later Feb 23, 2026 15:40


    Vince Stover brings you the ultimate 2026 NFL Draft safety breakdown! Discover why Caleb Downs remains the top safety on the board, the rising hype around Emmanuel McNeil-Warren, and which under-the-radar prospects could become draft steals. You'll get deep dives into AJ Haulcy, Dillon Thieneman, and analysis on Kamari Ramsey, Zakee Wheatley, Bud Clark, and Genesis Smith. Whether you're a draft junkie or just want the latest insights, don't miss this full rundown of the safety class and where you should expect each name to be called in 2026. Check out past episodes for RB, WR, and CB rankings, and stay tuned for more draft content all season long!

    ActionPacked
    Safety on the Slopes Starts in the Shop

    ActionPacked

    Play Episode Listen Later Feb 23, 2026 27:58


    This week we're in Val d'Isère in the French Alps, exploring the complicated subject of ski and boot rental. Music © Barney & Izzi Hardy

    Fall in Love with Fitness
    How to Heal Autoimmune Conditions with Sophie Shepherd

    Fall in Love with Fitness

    Play Episode Listen Later Feb 23, 2026 47:00


    If you've ever struggled with chronic gut issues, thyroid or autoimmune conditions, or wondered why “everything looks normal” but life feels anything but, this episode is for you. In this episode, I'm thrilled to have Sophie Shepherd join me for a heartfelt conversation about the connection between emotional trauma and our gut, thyroid, and autoimmune conditions. We explore how chronic stress, past experiences, and unresolved emotions can manifest as physical health challenges — and how to pick up the early signs of dis-ease. Sophie and I discuss her journey, insights, and practical approaches, which beautifully align with the work I do helping women reclaim their health, hormones and nervous system balance.1. When Life Guides Your CallingSophie shares her story of how chronic gut issues, autoimmune disease and high-stress living led her to functional medicine and NLP. Sophie helps us reflect on the importance of listening to our bodies and life circumstances — before it's too late. 2. Early Warnings & MisdiagnosisSophie talks about how she navigated subtle but persistent symptoms like chronic diarrhea, bloating, acid reflux, and mental health struggles — symptoms often dismissed by doctors. Sophie and I discuss the emotional impact of being told “everything looks normal” and the empowerment of trusting your body's signals.3. Trauma, Safety, and Autoimmune ConnectionsSophie shares how emotional trauma and patterns of people-pleasing, perfectionism, and suppression of anger contribute to thyroid and autoimmune conditions. Sophie and I discuss why nervous system regulation is critical for recovery and how trauma can manifest physically in the gut and thyroid.4. NLP, Hypnosis, and Mindset ShiftsWe dive into the tools that transform: neural linguistics programming, hypnosis, and quantum time technique. Sophie and I discuss how identifying and shifting limiting beliefs, releasing old trauma, and rewiring thought patterns can support real healing from chronic conditions.5. Observations in Women With Autoimmune ConditionsSophie and I reflect on patterns we see in our clients: chronic stress, internalized anger, people-pleasing, gut expressions of emotional states, and difficulty feeling safe slowing down. Sophie and I connect these patterns to holistic approaches to health that integrate the mind, body, and nervous system.Your Takeaways From This EpisodePay attention to early physical and emotional signals.Trauma and stress can drive chronic illness — nervous system work matters.Shifting limiting beliefs supports physical healing.Empowered choices create pathways to better health.Work with Sophie:Mineral Mocktail Guide: https://shetalkshealth.com/mineral-mocktail-guide/ Thyroid Health Audit Call: https://l.bttr.to/JChUc HTMA Mineral Reset: https://l.bttr.to/WfoEz Free Health Discovery Call: www.shetalkshealth.com/contact Stop Guessing at Your Thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    The Safety Geek Podcast: Geeking Out About Workplace Safety
    Women's PPE Safety: Why Fit Matters in Trades

    The Safety Geek Podcast: Geeking Out About Workplace Safety

    Play Episode Listen Later Feb 23, 2026 46:01 Transcription Available


    This episode explores the critical importance of women's PPE safety and how properly fitting gear transforms workplace safety for women in the trades. It covers the risks of ill-fitting PPE, the true costs to organizations, and practical strategies to select and implement tailored safety solutions. Listeners will learn how to foster a safety culture that supports women and the future trends shaping women's workwear safety. Read the full shownotes at: https://thesafetygeek.com/139  Links Mentioned:Red Wing Shoes Time Stamps00:00 Why Women's PPE Fit Is a Safety Issue (Not Style)01:48 Meet Tito Warren & Why This Topic Matters03:06 Tito's Global Safety Journey: Building Standards from the Ground Up04:36 Women Entering the Trades Worldwide: What Tito Sees Internationally07:32 The ‘Shrink It and Pink It' Era—and Why It Had to End08:43 Designing PPE ‘For Her': How Red Wing Builds Fit the Right Way10:19 Real-World Risks of Ill-Fitting PPE: Boots, Gloves, and Snag Hazards14:56 The Business Case: Cost, Comfort, Productivity, and Compliance20:46 Safety Culture Wins: Companies That Invest in the Best Gear22:47 Getting Leadership Buy-In: Red Wing as a Partner, Not Just a Vendor24:05 Leverage Suppliers as Safety Partners (Standards, Labs & Credibility)26:06 Building a Safety Culture in Any Industry (Oil & Gas Lessons)27:45 Align PPE to Hazard Assessments: Fit, Form, Function28:55 The Future of PPE: Everyday Wear, More Comfort, More Compliance33:11 Stop Buying Cheap PPE: Value, Risk, and Making Educated Choices36:24 Fit Matters: Get Properly Fitted & Test PPE Before the Jobsite39:31 Footwear as a Foundation: Long-Term Body Health & Injury Prevention41:34 Respect & Inclusion: Why Women's PPE Matters for Morale and Safety42:45 Final Wrap-Up: How to Connect with Red Wing & Partner Up Thank you for taking the time to listen to this episode. If you liked it, be sure to share it with your best safety friend. It's a goal of The Safety Geek to elevate the role of the safety manager, and that is why I share tips and resources on how you can manage your safety program more effectively. Visit the website at https://TheSafetyGeek.com Subscribe to the YouTube Channel at https://www.youtube.com/c/safetygeek Sign up for the Safety Leadership Newsletter, where I share exclusive tips, content, forms, and templates at https://TheSafetyGeek.com/Newsletter Follow me @ Facebook: https://www.facebook.com/TheSafetyGeek LinkedIn: https://www.linkedin.com/in/brye-sargent/ Instagram: https://www.instagram.com/safety_brye/ Pinterest: https://www.pinterest.com/thesafetygeek/

    RNZ: Checkpoint
    District nurses say severe understaffing is putting safety at risk

    RNZ: Checkpoint

    Play Episode Listen Later Feb 23, 2026 4:52


    Waikato district nurses say they're at the end of their tether as demand for their services soars. District nurses, who provide care for patients in the community rather than in hospitals or clinics, say they're severely understaffed and it's causing in burnout, stress and leading to widespread resignations. They also say it's putting their safety at risk. It comes as WorkSafe considers a complaint from the New Zealand Nurses Organisation that Health New Zealand's failure to improve district nurses' working conditions amounts to a breach of the Health and Safety Act. Bella Craig reports.

    Douglass Church - Douglass Blvd Christian Church
    Cheat Codes That Lose the Game (Matthew 4:1-11)

    Douglass Church - Douglass Blvd Christian Church

    Play Episode Listen Later Feb 23, 2026


    The temptation isn't to want bad things. The temptation is to want good things so badly that we'll accept any path that gets us there. Safety. Order. Security. Provision. These are real goods. The question is whether the path to them builds the kind of community we actually want to live in, or whether it produces the desired outcome but poisons the groundwater. Subscribe to us on iTunes! Sermon text: web | doc

    My Family Talk on Oneplace.com
    The Safety of an Orderly Classroom

    My Family Talk on Oneplace.com

    Play Episode Listen Later Feb 23, 2026 1:00


    Children thrive when there is order and firm discipline the classroom, enabling them to learn in a safe and calm environment. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

    Getting Through the Week Podcast
    Safety Is an Inside Job

    Getting Through the Week Podcast

    Play Episode Listen Later Feb 23, 2026 26:35


    #NervousSystemRegulation #EmotionalRegulation #Leadership #Soft30Rest #DrKellyRae

    Juicebox Podcast: Type 1 Diabetes
    #1780 Best Of Juicebox: Type 3c Diabetes

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 22, 2026 86:11


    I am re-sharing this episode in memory of Lara. Lara lived with type 3c diabetes after losing her pancreas, spleen, gallbladder, and part of her stomach during surgery for a pancreatic tumor. In this conversation, she shared what that life looked like — the physical challenges, the learning curve, and the strength it took to keep going. Lara has since passed away. Her mother asked if I would run this episode again in her memory. I am honored to do so. If you didn't hear Lara the first time, listen now. If you did, maybe you'll hear something new. Lara's story matters. First aired January 2024: Lara has type 3c diabetes. She lost her pancreas, spleen, gall bladder and part of her stomach during a pancreatic tumor surgery. ___ *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    The Parenting Junkie Show
    #11 Are We Damaging Our Kids by Fighting?

    The Parenting Junkie Show

    Play Episode Listen Later Feb 22, 2026 26:58


    Don't believe the lies that either he changes or you need to leave. There is a third option and Married-U is it. Get the dream marriage you want with the partner you've already got! Check out Married-U today! https://married-u.com ___________________________ In this episode, I answer two deeply honest questions: • When I get flustered, talk faster, interrupt, and leave to calm down — my husband says I'm aggressive and stonewalling. I know I'm dysregulated… but how do I explain that to him? • How do we avoid undermining each other in front of the kids? And is it harmful for them to see us disagree? These aren't small issues. They touch nervous systems. Respect. Leadership. Safety. And the kind of marriage your children are quietly learning from every day. If you've ever walked away from a conversation feeling misunderstood… Or wondered whether your parenting disagreements are affecting your kids more than you think… This conversation will help you see what's really going on. 

    The Estranged Heart
    EP239: Obedience As Safety

    The Estranged Heart

    Play Episode Listen Later Feb 22, 2026 7:03


    In this Sacred Sunday reflection of The Estranged Heart, Kreed explores how many of us learned early that obedience meant safety. Kreed gently examines the difference between obedience and integrity, and how the nervous system can equate assertion with danger. If you struggle to identify your own preferences, over-explain, apologize prematurely, or say yes while feeling resentment later, this conversation will likely resonate. This is not an episode about dismantling obedience. It is about examining its cost.Resources & SupportFacebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroupOne-on-One ServicesPrivate coachingConsultingMediation servicesConnect with Kreed:Website: theestrangedheart.comEmail: hello@theestrangedheart.comSupport the work: Buy Me a Coffee (donation platform)Disclaimer: Kreed is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    coffee safety obedience kreed sacred sunday
    The Business Development Podcast
    Success Lives in the Moment Before You Go Over the Edge with Jemia & Tim Zagiel

    The Business Development Podcast

    Play Episode Listen Later Feb 22, 2026 79:02 Transcription Available


    In Episode 318 of The Business Development Podcast, Kelly Kennedy sits down with Jemia and Tim Zagiel, Co-Founders of Pacific Ropes, to explore what it truly means to build a business in an environment where courage is not optional. What began as a small operation run from their living room grew into an industry-leading rope access company that helped modernize safety and training standards across Western Canada. Tim shares how his early experiences working on ropes without proper systems sparked a mission to professionalize the industry, while Jemia reveals how her transition from film into entrepreneurship helped shape the culture, operations, and leadership foundation that drives the company today.This episode goes far beyond rope access and into the mindset required to lead through uncertainty, fear, and constant external change. Jemia and Tim open up about surviving economic downturns, learning not to rely on a single client or industry, and the importance of diversification, relationships, and long-term thinking. At its core, Episode 318 is a powerful conversation about entrepreneurship, partnership, and the defining moments every leader faces when standing at the edge of the unknown and choosing to move forward anyway.Learn more about Tim and Jemia and their work with Pacific Ropes: www.pacificropes.comKey Takeaways: The moment before you go over the edge is where growth lives, and success often requires committing fully despite fear.Safety, preparation, and mindset are what allow people to operate confidently in environments where mistakes are not survivable.Building an industry does not require inventing everything yourself, it requires learning from others and bringing proven ideas into your market.You cannot build a resilient business with a single client or industry, diversification is what allows you to survive external shocks.Culture is built on trust and shared responsibility, especially when your team's lives depend on each other every day.Mindset is the foundation of resilience, and the ability to stay calm and find solutions during uncertainty determines long term survival.The best leaders are willing to ask for help and continuously learn, rather than pretending they already have all the answers.Partnership strength comes from respecting differences, where vision and caution work together to create sustainable growth.Fear never fully disappears, but learning to act despite fear is what separates those who build meaningful things.Success in business and life requires intentional boundaries, because achievement means nothing if you lose yourself or your family along the way.Special thank you to our 2026 Title Sponsors, Hypervac Technologies and Hyperfab.Hypervac continues to set the standard across North America for air excavation, bringing innovation, safety, and precision to some of the most demanding infrastructure projects in the world. Alongside them, Hyperfab represents the next generation of manufacturing excellence, delivering world-class...

    The Low Carb Athlete Podcast
    Safety, Flow & Cellular Trust: How to Rebuild Capacity and Create Your FutureYou

    The Low Carb Athlete Podcast

    Play Episode Listen Later Feb 22, 2026 37:41


    If you're 45, 50, or 60 and doing all the "right" things — training hard, eating clean, optimizing your health — but your body isn't responding the way it used to… this episode is for you. In this solo deep dive, Coach Debbie Potts breaks down what it really means to become fit and healthy from the inside out — at a cellular level. Before we talk peptides, exosomes, stem cells, or advanced regenerative therapies, we need to understand one thing: Your body cannot regenerate in stagnation. Safety turns digestion back on. Flow clears inflammatory noise. And when waste moves, mitochondria increase output. In this episode, you'll learn: • What "restoring cellular trust" actually means • Why mitochondria are the decision-makers of your metabolism • How chronic stress keeps you stuck in protective adaptation • The real role of bile flow, lymphatic drainage, and gut motility • Why immune resilience declines in midlife • The difference between adding more stress vs. rebuilding capacity • The correct order of operations: Safety → Flow → Capacity • How to create your FutureYou Blueprint™ without burning out If you're a high performer who feels inflamed, resistant, or metabolically stalled, this episode will help you understand why pushing harder isn't the solution — and what to do instead. Because your FutureYou isn't built by adding more stress. It's built by restoring cellular trust — in the right order. ✨ Ready to build your personalized FutureYou Blueprint™? Learn more at: www.debbiepotts.net Schedule your complimentary discovery call here: https://calendly.com/amanda-fromwithinsb/15-min-discovery-call

    Our American States
    The Legislature's Oversight Role | OAS Episode 258

    Our American States

    Play Episode Listen Later Feb 22, 2026 48:55


    In one fashion or another, all state legislatures exercise oversight of state agencies and programs. They do this in a variety of ways using standing committees, rules review, auditing offices, sunset provisions, and more. On this episode of the podcast, we dive into the topic of oversight with three guests who all have different vantage points to observe the process. They include Kade Minchey, auditor general with the Utah Office of the Legislative Auditor General; Holly Trice, registrar of regulations in Virginia and on the staff of the Virginia Joint Commission on Administrative Rules; and Will Clark, who works with NCSL's Center for Legislative Strengthening. Will Clark started our discussion with an explanation of some of the basics of oversight, the approaches used, and the tools available to legislators.Kade Minchey explained how his office in Utah uses performance audits to help agencies improve and how the legislative committee responsible for audits uses the information. Holly Trice talked about the rules review process in Virginia, how the legislature and executive branch work together, and how they afford all legislators and the public a chance to weigh in. ResourcesThe Best Practice Handbook: Root Cause Analysis and Driving Results, Utah Office of the Legislative Auditor GeneralThe Best Practice Handbook: A Practical Guide to Excellence for Utah Government, Utah Office of the Legislative Auditor GeneralA Performance Audit of Utah State Correctional Facility: An Examination of Staffing, Culture, Safety, and Security, Utah Office of the Legislative Auditor GeneralA Performance Audit of Utah's Behavioral Health System: A Case for Governance, Strategic Planning, and Accountability, Utah Office of the Legislative Auditor GeneralA Performance Audit of Utah's Election System and Controls, Utah Office of the Legislative Auditor GeneralA Performance Audit of Utah's Water Management: Ensuring Data Integrity, Program Best Practices, and Comprehensive Water Planning, Utah Office of the Legislative Auditor GeneralSeparation of Powers: An Overview, NCSLSeparation of Powers: Legislative Oversight, NCSLVirginia Register of RegulationsVirginia Regulatory Town Hall 

    Shine.FM Podcasts
    Faith Together: Shalom at Home - Creating Safety with Rev. Kayla Smith

    Shine.FM Podcasts

    Play Episode Listen Later Feb 22, 2026 31:48


    Leon and Lindsey welcome guest Kayla Smith to discuss what "Shalom at Home" looks like for parents who want to cultivate homes rooted in safety, peace, belonging, and worth. Through practical wisdom and honest encouragement, parents can find ways to create everyday rhythms where children feel secure, deeply loved, and truly at home.

    The Safety of Work
    Ep. 135: Is speaking up always a good thing for safety?

    The Safety of Work

    Play Episode Listen Later Feb 22, 2026 41:10


    Drawing on Edmondson's extensive psychological safety research, the episode provides practical guidance for safety leaders seeking to improve workplace conversations. The framework reveals that effective safety communication requires more than encouraging people to speak up—it demands deliberate leadership to create environments where contributions are productive, silence is reflective rather than fearful, and meeting goals are clearly articulated. The findings offer significant implications for safety professionals working to enhance organizational communication and change management capabilities. Discussion Points: (00:00) Background on psychological safety and employee voice (04:05) Introducing Amy Edmondson's reflections paper (08:00) Why workplace meetings are often unproductive (11:13) The four-quadrant model of workplace conversations (16:44) Withholding when productive silence becomes problematic (19:49) Disrupting and the challenge of unproductive voice (26:33) Contributing through productive voice and disagreement (30:05) Processing the importance of reflective silence (35:53) Practical takeaways for leading better meetings Like and follow, send us your comments and suggestions for future show topics! Quotes: "The employee voice and silence literature is a lot more precise because it's looking at a specific question: what do people speak up about, when do they speak up, who do they speak up to, what do they say?" - Drew Rae "A good meeting is when all participants are either contributing or processing with minimal withholding or disrupting." - Drew Rae "It's not just that disruptive people take up time and space, they raise the threshold for others to speak up." - Drew Rae "Where there's diversity in the room, race or gender, it can make this a little bit more difficult because people might feel personally vulnerable." - David Provan "We want an environment that promotes productive conversations, and that environment is more about when and how we speak up ourselves." - Drew Rae   Resources: Resource Link: https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6451 The Safety of Work Podcast The Safety of Work on LinkedIn Feedback@safetyofwork

    Plantation SDA Church
    Deeper Dive Season 7 Episode 7: Where Did Love Go?

    Plantation SDA Church

    Play Episode Listen Later Feb 22, 2026 49:11


    Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor LaToya reveals when and how she found out her husband was "the one" God meant for her. Episode Title: Where Did Love Go? Host: Roxanne Lawrence Guest: Pastor Latoya Smythe-Forbes Date: February 18, 2026 Tags: #psdatv #love #fear #God #heart #safe #safety #intimacy #interruption #restore #restoration #WhereDidLoveGo #LoveDidntLeave #FromFearToHealing #RestoringTheHeart #SafeInGodsLove For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

    The Ultimate Guide to Being a Birth Partner
    Episode 171 - Safety: Why Continuity of Carer Changes Everything

    The Ultimate Guide to Being a Birth Partner

    Play Episode Listen Later Feb 22, 2026 31:52


    Send a textLast week I talked about hypervigilance — what happens when a woman's nervous system doesn't feel safe in pregnancy, birth or postpartum.This week, I explore one of the most evidence-based ways to reduce it: continuity of carer.Continuity is not just about seeing the same service. It's about being known. It's about relationship. And decades of research show that when women receive continuity of midwifery care, outcomes improve across the board — including lower rates of preterm birth, fewer interventions, and better mental health outcomes.But this conversation goes beyond statistics.I look at why birth is relational and hormonal, why oxytocin depends on safety, and how familiarity in the room — whether from a midwife, a prepared partner, or a doula — can change the entire physiological landscape of labour.I also ask the uncomfortable question: if continuity is so well evidenced, why is it still treated as optional?Because safety in birth is often framed as machines and monitoring.Yet the evidence is clear.Safety is relationship.Safety is familiarity.Safety is being known.And continuity changes everything.Access the Discover Your North Star Course HereIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

    Juicebox Podcast: Type 1 Diabetes
    #1779 Diabetes Variable: Finishing (for men)

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 21, 2026 13:06


    In this episode Jenny and Scott chat about the end of the act.  Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    Becker’s Healthcare Podcast
    Beyond Checklists: Readiness vs. Reality, Leading MCI Change with Ben Toombs & Nicholas Bell

    Becker’s Healthcare Podcast

    Play Episode Listen Later Feb 21, 2026 25:33


    In this episode, Ben Toombs, MBA, BSN, RN, Director of Emergency Programs at UW Health, and Nicholas Bell, Manager of Safety and Emergency Management at UW Health, share how systems can rethink mass casualty incident readiness beyond binders and annual drills. They discuss operational realities, governance and communication challenges, staff well-being, and how UW Health rebuilt its MCI approach through continuous learning and real-world testing.

    The Sky Sports Football Podcast
    Hammers move within two points of safety after wasting chances in stalemate

    The Sky Sports Football Podcast

    Play Episode Listen Later Feb 21, 2026 49:19


    Pien Meulensteen is joined by Jamie Redknapp and Bobby Zamora as West Ham missed the chance to significantly close the gap to safety after being held to a 0-0 draw at home by Bournemouth.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by asking it to play "Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

    Love Is Spoken Queer
    Safety: Genesis 6-11; Moses 8

    Love Is Spoken Queer

    Play Episode Listen Later Feb 21, 2026 53:13


    Send a textJoin Dustin and René as they discuss Genesis 6-11 and Moses 8 through the Queer Perspective of SAFETY!Study along in the "Come, Follow Me" Manual (February 9-February 15).SHOW NOTES:Trump admin removes Pride Flag from Stonewall National MonumentNew Yorkers return Pride Flag to Stonewall after Trump administration removed itScripture Helps: Genesis 6-11; Moses 8Join the conversation by sending your own Queer Perspective on Gospel Topics (or Haikulelujah) to: lovespokenqueer@gmail.comor DM us on Social:Instagram: @lovespokenqueerFacebook: Love Is Spoken Queer

    Women's Power to Heal Mother Earth!
    Episode 206- Safety lies in Awakening

    Women's Power to Heal Mother Earth!

    Play Episode Listen Later Feb 21, 2026 7:07


    Send a textWomen's Power to Heal Mother Earth by Maya TiwariMaya Tiwari's discourse emphasizes the urgent need for individual and collective awakeningamid the interconnected global crises impacting humanity and the planet. These crises include climate change, poverty, hunger, political instability, inequality, healthcare and education deficits, the rise of Artificial Intelligence (AI), and potential pandemics. However, beyond these visible issues lies a more insidious challenge: the shadowy consolidation of global control through a digital framework, particularly under the 2030 global agenda, which threatens humanity's identity, freedom, and sovereignty.Key InsightsInformation Overload and Distraction: The rapid flow of overwhelming information surpasses human nervous system capacity, leading to distraction rather than empowerment. Media sensationalism and staged political conflicts serve as deliberate distractions, diverting attention from the covert construction of a “digital cage”restricting freedoms.Manipulation Strategies of Power Structures: Power elites use secrecy, fear, and controlled narratives to maintain dominance: Influence is traded via secrecy. Status operates as currency. Fear buys silence. Gatekeepers control access and outcomes. These strategies induce polarization, emotional manipulation, and social fragmentation, preventing structural clarity and true justice.The Role of Awakening: The antidote to this manipulation is awakening—an inner shift that strengthens one's mental clarity and emotional resilience. By recognizing and understanding control patterns, individuals can protect their personal frequency from being poisoned and reclaim their power to heal and transform.Humanity's Collective Power: Despite external chaos and power struggles, the collective human consciousness is emerging from complacency. The breakdown of old unspoken agreements that protected entrenched power is creating an opportunity for new justice founded on awareness, presence, and collective governance.Thematic HighlightsThe world's crises are interconnected and multilayered, requiring not only systemic change but deep personal transformation.The real battle is hidden behind everyday distractions, with powerful forces orchestrating a staged sequence to maintain control.Truth is deliberately warped and weaponized to create tribalism and confusion, hindering unified responses.Safety and justice do not come from authority but from individual and collective awakening, reclaiming sovereignty through understanding and presence.Healing the Earth and humanity begins with reclaimingSupport the showMay Peace Be Your Journey: Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self- tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com Mothermaya@gmail.com Get Maya's New Book: I Am Shakti: https://www.collectiveinkbooks.com/o-books/our-books/I-am-shakti Amazon.com Bookshop.org

    Shirtloads of Science
    Will AI Take Our Jobs? Part Three of the Great AI Safety Debrief with Dr. Petr Lebedev (462)

    Shirtloads of Science

    Play Episode Listen Later Feb 21, 2026 28:44


    In the final episode of the Great AI Safety Debrief series with Dr. Petr Lebedev, we discuss job eradication, AI alignment and the rise in cases of AI deceiving humans. Petr unpacks ideas like AI scheming, situation awareness, parasitic relationships between humans and machines, and even the possibility of AI developing belief systems of its own. We end by zooming out to existential risk, Alan Turing's early warnings, and why aligning AI with human values may be one of the most difficult (and urgent) challenges humanity must face. Linkedin: Petr Lebedev palisaderesearch.org/

    WCCO Tech Talk
    Control and Comfort Over Your Data Safety

    WCCO Tech Talk

    Play Episode Listen Later Feb 21, 2026 34:34


    Doug Swinhart and Steve Thomson take your calls and texts during this week's edition of the program. Topics include the differences between Windows 11 & 10, the best ways to backup your documents and data, and how to recover your forgotten passwords.

    The Buckeye Weekly Podcast
    Can Freshman Safety Blaine Bradford Be A Difference Maker?

    The Buckeye Weekly Podcast

    Play Episode Listen Later Feb 20, 2026 11:09 Transcription Available


    The Buckeyes went to the transfer portal to replenish their safety losses from last season, but could true freshman safety Blaine Bradford make an impact as well?In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss their expectations for Blaine Bradford as a freshman and why it wouldn't be a surprise to see him in the two-deep this season. 

    Danny In The Valley
    AI safety meets OpenClaw – what India's AI summit tells us

    Danny In The Valley

    Play Episode Listen Later Feb 20, 2026 39:23


    As world leaders and tech bosses gather for India's AI Impact Summit, Danny Fortson and Mark Sellman ask if these global summits are shaping AI or struggling to keep up with it? They also hear from Carina Prunkl, lead author of the new International AI Safety Report, about risks, jobs, autonomy and whether safeguards are keeping pace with technology. Plus, OpenAI snaps up viral agent OpenClaw. Image: Getty Hosted on Acast. See acast.com/privacy for more information.

    Red Gold & Bold - A KC Football Podcast
    Evaluating What the Chiefs Actually Have On the Defensive Roster!

    Red Gold & Bold - A KC Football Podcast

    Play Episode Listen Later Feb 20, 2026 35:49


    Last episode we broke down the Offense position by position.  This episode we look at the defensive side of the ball.Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) break down each position group using a scale of 1 (best case) to 10 (worst case), to determine where the Chiefs Defense needs attention this offseason. - Really thin at Defensive Tackle!- After Karlaftis, there's not much at DE.- The linebackers should still be solid.- Corner looks good with McDuffie, without?- Safety is a problem!⁃ Conclusions.

    The Gut Show
    Elemental Diet & SIBO Updates With Dr. Rezaie

    The Gut Show

    Play Episode Listen Later Feb 20, 2026 63:57


    Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing. If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you!   Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? SIBO episode   About our guest: Ali Rezaie is a physician-scientist in Los Angeles. Dr. Rezaie has published more than 200 peer-reviewed papers that have been cited over 11,000 times. His research focuses on microbiome, elemental diet, IBS, SIBO, IMO, medical device development and internal UV therapy. His inventions have been recognized by multiple organizations, including TIME magazine's "Best Inventions of 2025" for palatable elemental diet. Elemental Diet as a Therapeutic Modality: A Comprehensive Review Effect, Tolerability, and Safety of Exclusive Palatable Elemental Diet in Patients With Intestinal Microbial Overgrowth     Thank you to our partners: @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    Solar Maverick Podcast
    SMP 264: Robots Are Building Solar Farms

    Solar Maverick Podcast

    Play Episode Listen Later Feb 20, 2026 36:34


    Episode Summary: Robots Are Building Solar Farms Robots Are Building Solar Farms: How Cosmic Robotics Is Transforming Utility-Scale Construction In this episode of the Solar Maverick Podcast, host Benoy Thanjan sits down with James Emerick, Co-Founder and CEO of Cosmic Robotics, to explore how autonomous robotics are changing the way utility-scale solar is built. Cosmic Robotics is developing an autonomous vehicle with an industrial robotic arm that installs PV modules on to racking, reducing labor intensity while improving safety and predictability on job sites. James shares why module installation is one of the most labor-intensive and OSHA recordable injury-prone tasks in solar construction and how robotics can help crews work faster and safer. They also discuss the company's approach to deploying robots in the field, using real-world data to improve performance, and expanding into adjacent tasks like QA/QC and other construction applications over time. The conversation also touches on the broader drivers accelerating automation, including labor constraints, tighter project economics, and the surge in behind-the-meter power needs from data centers and AI infrastructure.   Key Takeaways Robotics can reduce crew size while maintaining or improving daily module install throughput • Safety is a primary driver, not just cost, since module install has high injury exposure • Well-scoped tasks like module placement are a practical path to field-ready autonomy • The long-term opportunity is a broader robotics platform for solar and adjacent infrastructure   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar.   James Emerick James Emerick is the Co-Founder and CEO of Cosmic Robotics, a construction equipment company building autonomous equipment for utility-scale solar. Cosmic's first product is an autonomous vehicle with an industrial robotic arm that installs PV modules on racking to make solar construction faster, safer, and more predictable.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com Website: https://www.solarmaverickpodcast.com/       James Emerick     Website: https://www.cosmicrobotics.com/     Linkedin:  https://www.linkedin.com/in/jamesemerick/   Please provide 5 star reviews      If you enjoyed this episode, please rate, review and share the Solar Maverick Podcast so more people can learn how to accelerate the clean energy transition.    Reneu Energy Reneu Energy provides expert consulting across solar and storage project development, financing, energy strategy, and environmental commodities. Our team helps clients originate, structure, and execute opportunities in community solar, C&I, utility-scale, and renewable energy credit markets. Email us at info@reneuenergy.com to learn more.   Solar Maverick Happy Hour During Intersolar San Diego on Feb 18th https://luma.com/7v50llsn            

    Minnesota Vikings - Wobcast
    Skol Stories: Safety Robert Griffith Is Finding Purpose and Happiness After Football

    Minnesota Vikings - Wobcast

    Play Episode Listen Later Feb 20, 2026 29:39 Transcription Available


    Welcome back to another edition of Skol Stories. Vikings Legend Robert Grifiith joins Mark Rosen and Pete Bercich to talk about finding purpose after your professional football career comes to a close. Robert showcases the learning process surrounding his new business, applying a football mindset in life's daily challenges, the importance of finding happiness in your life after football, trying to cut out the noise when focusing on your goals, and the importance of creating meaningful relationships throughout your life. All of this and more is in this edition of Skol Stories. Be sure to check out Robert's upcoming NFL licensed bag line at [https://xooxbag.com](https://xooxbag.com)See omnystudio.com/listener for privacy information.

    Rena Malik, MD Podcast
    Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

    Rena Malik, MD Podcast

    Play Episode Listen Later Feb 20, 2026 120:05


    In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based recommendations for optimizing health and fitness amid today's trends and marketing hype. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:38 Peptides “Glow Up” & Hype 00:01:12 What Peptides Actually Are 00:02:27 Zombie Drugs: Abandoned Pharma 00:04:03 Why They're Easy to Access 00:06:41 Not Supplements, Not Regulated 00:10:18 Research Chemical Loophole 00:18:52 BPC-157 Claims vs Evidence 00:27:34 Growth Hormone Secretagogues 00:34:47 Tesamorelin & Legit Medical Use 00:41:26 Peptides for Fat Loss 00:53:12 Retatrutide & Next-Gen GLP-1s 01:02:39 Safety, Dosing & Unknown Risks 01:15:22 Final Take: Are Peptides Worth It? Check out the Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=en BARBELL MEDICINE'S INSTAGRAM - https://www.instagram.com/barbell_medicine/ WEBSITE - http://www.barbellmedicine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Pain and Performance Podcast
    5 Steps to Perfecting the Cold Shower

    The Pain and Performance Podcast

    Play Episode Listen Later Feb 20, 2026 12:23


    Cold exposure is one of the simplest tools to improve discipline, resilience, and immune function, but most people quit because they don't know how to do it properly. In this episode, Dr. Derrick Hines breaks down his exact step-by-step cold shower protocol, including how to use breathwork to make the cold tolerable, how to avoid common mistakes, and how to train your brain to lean into discomfort instead of avoiding it. This is not about shock value. It is about building discipline, reducing inflammation, improving stress tolerance, and strengthening your immune response in a safe and repeatable way.In This Episode- Why cold exposure goes far beyond fat loss or “toughness”- The discipline benefits of activating your anterior mid-cingulate cortex- How breathwork changes your physiological response to cold- A detailed 5-step cold shower protocol- Why you should never skip the base-of-the-neck exposure- Safety guidelines for Wim Hof style breathing- How to avoid lightheadedness and blackouts- Why commitment for five days changes everything- How cold exposure may improve inflammation and immune resilience- The mental trigger that means you must do it that dayTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

    Parent Coaches Unleashed
    One Mom's Journey of Raising a Transgender Daughter

    Parent Coaches Unleashed

    Play Episode Listen Later Feb 20, 2026 52:04


    Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Carrie Wiesenfeld and Jessica Anger engage in a heartfelt conversation with Paige, a mother of a transgender daughter named Chloe. They explore the journey of recognizing Chloe's gender identity from a young age, the importance of support systems, medical guidance, and the challenges faced in social transition, sports participation, and dating. Paige shares her experiences, insights, and resources for parents navigating similar paths, emphasizing the need for open communication, understanding, and community support.TakeawaysIt's essential to recognize and support a child's gender identity early on.Language around gender identity is evolving, and parents should be open to learning.Building a network of allies is crucial for a transgender child's acceptance.Medical guidance should come from competent professionals familiar with transgender issues.Social transition should be approached methodically and with preparation.Coming out can be a significant event for transgender children and their families.Medical interventions like puberty blockers should be discussed with a knowledgeable team.Participation in sports can present unique challenges for transgender youth.Safety concerns for transgender individuals, especially in dating, are paramount.Community support, such as camps for transgender youth, can be life-changing.Resources1. www.genderspectrum.org   Many downloadable resources General, Family, Educational, Faith, Medical and Mental Health, Allyship, Book list. You can also get speakers and speak to professionals 2. www.thetrevorproject.orgNon profit LGBTQ plus youth   They have a suicide hotline and so many resources3. Local PFLAG  and LGBTQ Centers  in your city   Just google it   Many have support groups, activities, advocacy opportunities, groups for parents and grandparents as well4. Psychologytoday.com to find a therapist using the therapist finder. You can enter your location, issues, insurance, preferences and other criteria and it will give you names, specialties, and contact information5. For specialists in medical care, go to WPATH Provider Directory, and https://lgbtqhealthcaredirectory.org6. https://harborcamps.orgBooks 1. My Princess Boy by Cheryl Kilodavis2. Raising my Rainbow by Lori Duron3. The Transgender Child (and Teen ) by Stephanie Brill and Rachel Pepper4. Raising The Transgender Child by Michele Angello  

    Amplify Your Process Safety
    Episode 142 - Exploring Frontline's Software Tools to Manage Process Safety with CEO Ren Lu You

    Amplify Your Process Safety

    Play Episode Listen Later Feb 20, 2026 43:59


    In this episode, Rob speaks with Ren Lu You, CEO of Frontline Data Solutions, about the importance of effective EHS software in managing safety processes. They discuss Ren's journey to Frontline, Frontline's suite of tools, and how organizations can benefit from integrated safety management systems. Tune in to learn more all about how Frontline works, and if it could be an option for your plant!

    The Robot Report Podcast
    Ghost Robotics: Innovating for Safety

    The Robot Report Podcast

    Play Episode Listen Later Feb 20, 2026 70:45


    On the show this week, Gavin Kenneally, CEO and co-founder of Ghost Robotics, discusses the journey of the company from its inception to becoming a leader in legged robotics. He highlights the unique challenges and advantages of legged robots compared to wheeled counterparts, emphasizing their ability to navigate difficult terrains. The discussion also covers the importance of customer feedback in product development, the ruggedization of robots for military applications, and the future of robotics, including the potential for two-armed robots. Gavin shares insights on the impact of global events on robotics innovation and the company's commitment to keeping people out of harm's way. Learn more about Ghost Robotics: https://www.ghostrobotics.io ### – SPONSOR – Download the 2026 State of the Robotics Industry Report: https://www.therobotreport.com/state-of-robotics-industry-report-2026/

    In Our Time
    The Mariana Trench

    In Our Time

    Play Episode Listen Later Feb 19, 2026 58:04


    Misha Glenny and guests discuss one of the wonders of the natural world. In 1875 in the western Pacific, the crew of HMS Challenger discovered the Mariana Trench which turned out to be deeper than Everest is high, by two kilometres. Trenches like Mariana form when one tectonic plate slips under another and heads down and there are around fifty of them globally. While at one time some thought it was too dark and deep for life there and others wildly imagined monsters, the truth has turned out to be much more surprising. With Heather Stewart, Director of Kelpie Geoscience and Associate Professor at the University of Western AustraliaJon Copley Professor of Ocean Exploration and Science Communication at the University of SouthamptonAnd Alan Jamieson Director of the Deep Sea Research Centre at the University of Western AustraliaProducer: Simon TillotsonReading list:Susan Casey, The Underworld: Journeys to the Depths of the Ocean (Doubleday, 2023) Jon Copley, Deep Sea: 10 Things You Should Know (Orion Books, 2023)Hali Felt, Soundings: The Story of the Remarkable Woman Who Mapped the Ocean Floor (Henry Holt & Co, 2012)M.E. Gerringer, ‘Pseudoliparis swirei: A newly-discovered hadal liparid (Scorpaeniformes: Liparidae) from the Mariana Trench' (Zootaxa 4358 (1), 161-177, 2017)A.J. Jamieson, The Hadal Zone: Life in the Deepest Oceans (Cambridge University Press, 2015)A.J. Jamieson et al., ‘A global assessment of fishes at lower abyssal and upper hadal depths (5000 to 8000 m)' (Deep-Sea Research Part 1. 178: 103642, 2021)A.J. Jamieson et al., ‘Fear and loathing of the deep ocean: Why don't people care about the deep sea?' (ICES Journal of Marine Science. 78: 797-809, 2020)A.J. Jamieson et al., ‘Microplastic and synthetic fibers ingested by deep-sea amphipods in six of the deepest marine environments on Earth' (Royal Society Open Science, 6, 180667, 2019)A.J. Jamieson et al., ‘Bioaccumulation of persistent organic pollutants in the deepest ocean fauna' (Nature Ecology and Evolution. 1, 0051, 2017)V.L. Vescovo et al., ‘Safety and conservation at the deepest place on Earth: A call for prohibiting the deliberate discarding of nondegradable umbilicals from deep-sea exploration vehicles' (Marine Policy. 128, 104463, 2021)J.N.J. Weston et al., ‘New species of Eurythenes from hadal depths of the Mariana Trench, Pacific Ocean (Crustacea: Amphipoda)' (Zootaxa. 4748(1): 163-181, 2020)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

    The James Altucher Show
    The Science & Mechanics of Pleasure (a/k/a How to Have Great Sex) | Dr. Nicole McNichols Pt. 2

    The James Altucher Show

    Play Episode Listen Later Feb 19, 2026 66:38


    A Note from James:In the first episode with Dr. Nicole McNichols, we talked about chemistry, myths, and why communication matters more than performance. This episode goes deeper—into biology, anatomy, dopamine, desire, and the mechanics of pleasure.There are a lot of myths around sex. Some are cultural. Some are Hollywood. Some come from bad science. And some just come from silence.This conversation gets specific. We talk about orgasm, desire, scheduling sex, the so-called “missionary problem,” novelty in long-term relationships, and why so much of what we assume about men and women sexually just isn't true.If Part 1 was about mindset, Part 2 is about understanding how sex actually works.Episode Description:What actually happens in the body during orgasm? Why does anticipation sometimes feel better than the act itself? And why are so many of our beliefs about sex simply wrong?In Part 2 of this three-part series, Dr. Nicole McNichols breaks down the biology of desire, the science of orgasm, and the myths that quietly sabotage long-term relationships.She explains why dopamine peaks during anticipation, why consistency—not intensity—is often key to orgasm, and why “missionary” might be underrated. They explore the anatomy of the clitoris (including research only fully mapped in 2006), the orgasm gap, responsive vs. spontaneous desire, and why scheduling intimacy can actually increase desire.This episode reframes sex not as performance, but as collaboration—an evolving, communicative process rooted in curiosity and growth.What You'll Learn:Why dopamine spikes during anticipation—and how to avoid the post-expectation letdownThe difference between spontaneous and responsive desire (for both men and women)Why consistency is physiologically critical during orgasmThe science behind the orgasm gap and what actually closes itWhy scheduling intimacy can increase frequency and desire—not kill spontaneityTimestamped Chapters:[00:02:00] No One Craves Bad Sex & The Myth of “Boring” Positions[00:03:18] Previously on Part 1: Porn Myths & Feeling Wanted[00:04:00] Chemistry, Pheromones & The Role of Safety[00:06:00] Sexual Growth Mindset & Compatibility[00:08:00] Fireworks vs. Communication[00:10:00] Anatomy, Diversity of Touch & The Clitoris Explained[00:12:00] Scripts, Feedback & How to Talk During Sex[00:17:00] Novelty, Micro-Novelty & Preventing Boredom[00:19:00] Wanting, Liking & Learning: The Pleasure Cycle[00:23:00] Expanding the Definition of Sex[00:25:00] The “Sex Recession” & Frequency Myths[00:27:00] Planning Intimacy & Scheduling Sex[00:31:00] Why Missionary Deserves a Rebrand[00:34:00] Internal Anatomy, the Clitoral Complex & Size Myths[00:39:00] What Is an Orgasm, Physiologically?[00:45:00] The Orgasm Gap & Why Fingering Matters[00:47:00] Consistency vs. “Faster & Harder”[00:49:00] Masturbation Myths & No Nut November[00:51:00] Refractory Period & Aging[00:55:00] Multiple Orgasms & What Research Shows[01:00:00] Love, Orientation & Novelty in Long-Term RelationshipsAdditional Resources:You Could Be Having Better SexNicole McNicholsHelen O'Connell – Research mapping full clitoral anatomy (MRI studies)Beverly Whipple – Orgasm research & physiological studiesA Moveable Feast – Referenced during discussionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Juicebox Podcast: Type 1 Diabetes
    #1777 Scratch That Itch

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Feb 19, 2026 79:53


    Christine, a 73-year-old living with Type 1 for 67 years, reflects on the evolution of diabetes tech and the resilience required to thrive through nearly seven decades of management. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
    Healthy Boundaries Create Internal Safety – 448

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

    Play Episode Listen Later Feb 19, 2026 66:44 Transcription Available


    Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one's emotional well-being. Barb, a boundaries coach, shared personal experiences and wisdom gained from her own recovery journey, shedding light on how boundaries play a critical role in understanding oneself and improving relationships... The post Healthy Boundaries Create Internal Safety – 448 appeared first on The Recovery Show.

    Optimal Finance Daily
    3463: [Part 2] Protecting Your Assets in a Digital World by Darrow Kirkpatrick of Can I Retire Yet on Data Safety

    Optimal Finance Daily

    Play Episode Listen Later Feb 19, 2026 9:00


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Darrow Kirkpatrick explores the hidden risks of managing wealth in a digital age, from rare system failures to physical disasters that could wipe out essential documents. He offers clear, actionable strategies to keep your finances resilient like diversifying accounts, securing digital backups, and protecting vital records at home and in the cloud. Read along with the original article(s) here: https://www.caniretireyet.com/protecting-your-assets-in-a-digital-world/ Quotes to ponder: "The simplest way to protect yourself against computer glitches may be to diversify your assets around at multiple institutions." "The most reliable way to protect your important documents these days is to convert as many of them as possible to electronic form and save them in the cloud." "If you've worked hard in life it only makes sense to take some reasonable measures to protect what you've achieved." Episode references: Sentry Safes: https://www.sentrysafe.com Dropbox: https://www.dropbox.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stuff You Should Know
    Short Stuff: Safety Coffins

    Stuff You Should Know

    Play Episode Listen Later Feb 18, 2026 14:00 Transcription Available


    Back in the 1800s, people had an outsized fear of being buried alive. Enter... THE SAFETY COFFIN!See omnystudio.com/listener for privacy information.

    safety coffins short stuff