Podcasts about Safety

Physician and health care consultant Harvey Castro discusses his article "ChatGPT Health in hospitals: 5 essential safety protocols." Harvey outlines the immense potential of large language models to reduce administrative burdens while warning of the risks regarding misinformation and privacy breaches. The conversation details five non-negotiable protocols, including rigorous encryption, human-in-the-loop oversight, and mandatory simulated testing before going live. Harvey emphasizes that transparency is the foundation of care, arguing that patients deserve to know when AI is part of the conversation. Discover why responsible AI adoption requires long-term vigilance and continuous monitoring to ensure patient safety. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

The GroomPod Episode 473: Legacy, Lifelines, and New Beginnings In this episode, Susy the Groomer and Barbara Bird honor the incredible life and legacy of Marlene Romani, the trailblazing inventor of the Clippervac and a mentor who shaped the grooming industry. Susy shares personal stories from her time at Marlene's school and factory, reflecting on how that technology transformed her own career.The duo also dives deep into the February 2026 issue of Groomer to Groomer magazine. They tackle a range of topics including: Disease Prevention: A discussion on the groomer's role in vaccines and shop safety. Face Trimming Secrets: Reviewing Daryl Conner's "face tricks" and the struggles of grooming our own difficult pets. Safety & Crisis Planning: Essential advice on carbon monoxide alarms, emergency exit plans, and shop security. Product Reviews: A first look at new scissoring sprays and the quest for ingredient transparency. Plus, big personal news! Barbara is heading to the Atlanta Pet Fair (now known as "Groomd") to join the Hanvey team, and Susy announces a major upcoming change to her mobile grooming setup. 

Lauren shared a harrowing experience where her daughter was overdosed by a school nurse - you belive how much. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Adam and Geoff continue their annual NFL free agency primer by going inside the safety class, outlining safeties who should be available, teams that need them, and what the Eagles should do there if Reed Blankenship signs elsewhere.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this episode of the Oncology Brothers podcast, we dived deep into the complexities of multiple myeloma treatment, focusing on the groundbreaking MajesTEC-3 trial. We had the pleasure of welcoming Dr. Luciano Costa from the University of Alabama, who shared insights on the combination of teclistamab and daratumumab for relapsed refractory multiple myeloma. Listen us on: Spotify: https://open.spotify.com/show/31BXhY9FM4gPWG10WgE11o Follow us on social media: X/Twitter: https://twitter.com/oncbrothers Instagram: https://www.instagram.com/oncbrothers Website: https://oncbrothers.com/ Key topics discussed included: The impressive progression-free survival (PFS) rates observed in the MajesTEC-3 trial, with a PFS of 83.4% at three years. The mechanism of action of teclistamab as a bispecific antibody targeting BCMA and its synergy with daratumumab. Safety profiles, including the management of cytokine release syndrome (CRS) and infection risks, along with the use of IVIG for prophylaxis. The evolving landscape of multiple myeloma therapies, including the role of CAR T-cell therapy versus bispecific antibodies. Join us for this informative discussion that aims to keep healthcare professionals updated on the latest advancements in multiple myeloma treatment. Don't forget to like, subscribe, and check out our other episodes for more insights on oncology! #MultipleMyeloma, #MajesTEC3, #Teclistamab, #Daratumumab, #BispecificAntibody, #OncBrothers

Are you in a sexless marriage? Officially this means that in your marriage, sex happens less than 10 times a year. Do you want to know how to address it in a way that is productive and yields positive results? In this episode I talk about a key skill that men are required to develop in able to lead the intimate romantic and sexual part of their marriage or long term relationship if you want it to retain the passion and excitement it once had.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Provide your feedback here. Anonymously send me a text message. In this episode, Mike discusses the BC Supreme Court decision R. v. Watroba, 2025 BCSC 815 where police saw a man, who they recognized as someone known to be involved in drug trafficking, standing outside a shopping mall with an easily accessible machete strapped across his back. This led to an investigative detention, a pat-down, the search of a satchel, the discovery of fentanyl and ultimately an arrest. The man was charged with possessing a weapon dangerous to the public peace and two counts of PPT. His lawyer, as one might expect, challenged every aspect of the police interaction on Charter grounds. Did the police have enough cause to detain? Was the pat-down legitimate? Was looking in the satchel justified on the basis of officer safety? And was the arrest lawful? Listen to learn what the judge ruled. It may just help you in a future case like it. Related cases:R. v. Watroba, 2025 BCSC 2192R. v. Watroba, 2025 BCSC 2209Thanks for listening! Feedback welcome at legalissuesinpolicing@gmail.com

Scott and Jenny explore using automated technology and smart targets to achieve tight diabetes control without the mental burden. Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Today's Headlines: The first cabinet firing of Trump 2.0 has arrived. After two rough days testifying before Congress, Homeland Security Secretary Kristi Noem is out. Her replacement is Oklahoma Senator Markwayne Mullin — a rancher, MMA fighter, and former ethics investigation subject who had to repay $40K in "mistaken" payments. So, a lateral move. DHS remains unfunded for a third week, and Democrats say swapping Noem out isn't enough. On the war front, the House voted 212-219 against a War Powers resolution that would have required Trump to seek congressional approval before continuing strikes in the Middle East. The US embassy in Kuwait has been shuttered after retaliatory strikes killed six American soldiers. Trump, meanwhile, told Axios he wants to personally pick Iran's next leader — though he noted most of his preferred candidates are already dead, which is a sentence that actually happened. In a memo reported by The Information, Anthropic CEO Dario Amodei went off on the Trump administration, stating plainly that the White House's beef with his company comes down to Anthropic refusing to donate, refusing to flatter, and refusing to play along with what he called "safety theater." OpenAI, he implied, has been less principled. Elsewhere: Trump's White House ballroom plans hit a snag after 35,000+ public comments — 97% of them hostile — delayed a federal vote until next month. RFK Jr. got 50+ medical schools to adopt his nutrition curriculum framework, though notably none of the schools that already settled with the Trump administration signed on. And a new anti-corruption group sued Trump and Pam Bondi over the TikTok deal, arguing the administration ignored Congress's national security mandate to hand the app to political allies instead. Resources/Articles mentioned in this episode: WSJ: Trump Ousts Kristi Noem Axios: Democrats say Kristi Noem's ouster isn't enough to end DHS shutdown AP News: March 5 updates on the Iran war AP News: Hegseth says firepower over Tehran ‘about to surge dramatically' Axios: Exclusive: Trump says he must be involved in picking Iran's next leader Axios: Exclusive: Trump demands immediate pardon for Netanyahu to focus on Iran THe Information: Anthropic CEO: Trump Disliked Company For Not Giving ‘Dictator-Style Praise' WaPo: Federal commission delays vote on Trump's White House ballroom project WaPo: Thousands of public comments slam Trump's ballroom: ‘I did not vote for this' NYT: 50 Medical Schools Back Kennedy Plan on Nutrition After Pressure NPR: President Trump, Pam Bondi sued over sale of TikTok assets Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: ⁠⁠⁠betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday, March 6. The seven stories you need to know today.Read today's briefing.

In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety considerations and route planning, this episode is packed with practical nuggets to help you feel confident for your canyon adventure—whether you're going rim-to-rim or building toward your first big day on the trails.

10am hour of The K&C Masterpiece! Kevin's voice is on life support again... Our final NFL free agent breakdown before NFL legal tampering begins. Baseball Nuggets: The top 10 players in baseball, how many Rangers make the top 100 and who will be next?

The hosts sync up again with Tal Kocen and Dave Friesema of Dark Matter Audio Labs in Episode 319 to see what they've been up to as they start off their second year as Dark Matter with a bang — albeit a safe and quiet one, thanks to their new hearing protection offerings. Hearing protection and safety is a subject we come back to semi-regularly on Signal to Noise because it's so important, so we're excited to see another great option, and hear about what makes these different.The gang didn't stop at earplugs, though–they also learned all about the “hows and whys” of Dark Matter's new ambient IEM offerings (and what they have in common with earplugs), as well as an overview of what their different models sound like and who each one is best suited to, why to choose custom models over universal-fit (or why not to), and more.Dave and Tal also let us in on some late breaking news, that they're starting to offer universal-fit versions of their custom products. Finally, they shared a special bonus offer for Signal to Noise listeners of 15 percent off any purchases from Dark Matter with discount code “S2N15”.NOTE: If you're in the NYC area this weekend — March 7-8 — Dark Matter and sibling company Dekoni Audio are sharing a space at the CanJam headphone show, where they'll have demo models of all their IEMs, and be taking impressions for custom models right on site! You might even catch Andy stopping by to visit on Saturday…Episode Links:CanJam NYC 2026STN Episode 297: Healthy Ears, Limited AnnoyanceSTN Episode 285: Dark Matter Audio LabsSTN Episode 177: Hearing Health MattersSTN Episode 152: Dr. Heather Malyuk, Soundcheck Audiology – “All Ears Are Famous”Episode 319 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast.Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there.

In this thoughtful and grounded conversation, Amy Wheeler is joined by Dr. Lauren Tober to explore two foundational pillars of ethical and effective yoga teaching and yoga therapy: scope of practice and the creation of a safe container.The episode begins with a clear and nuanced discussion of scope of practice—what it truly means, why it cannot be standardized across all practitioners, and how clarity protects both students and teachers. Dr. Tober emphasizes that scope of practice is shaped not only by formal training, but also by lived experience, competence, and confidence. Amy reflects on how her background in educational psychology and kinesiology informs her own scope, particularly in the areas of mental health and nervous system regulation.From there, the conversation moves into one of the most practical and quietly powerful parts of Dr. Tober's work: teaching yoga teachers how to create a safe container. Together, they explore why safety is not just about what is taught, but how space is held—relationally, predictably, and with nervous system awareness.Dr. Tober names an important reality: no space can ever be 100% safe for every person, given the diversity of lived experience and nervous system histories. Yet there is much teachers can do to increase the likelihood of felt safety—and doing so is foundational for healing, learning, and regulation. Without safety, students are less likely to return, more likely to become dysregulated, and less able to receive the benefits of practice.The discussion highlights how predictability, transparency, and thoughtful environmental choices support nervous system settling. Simple, often overlooked elements—starting and ending on time, explaining the structure of a class, orienting students to exits, maintaining consistent room setup, and letting students know how long a practice will last—can make a profound difference, especially for those who have rarely experienced spaces of welcome, inclusion, and belonging.Amy connects this directly to Polyvagal-informed teaching, emphasizing the importance of clearly naming what will happen during a class. While repeating this structure may feel unnecessary to seasoned students, it offers essential regulation cues to others—and does not limit creativity. Structure, as both Amy and Dr. Tober note, is not the opposite of freedom; it is what allows variation and creativity to land safely.Throughout the episode, a steady throughline emerges: clarity builds trust. Whether we are naming the edges of our scope of practice or the arc of a yoga class, transparency supports safety, integrity, and sustainability—for everyone involved.In This Episode, We Explore:·        What scope of practice means in yoga and yoga therapy·        Why scope is individual, contextual, and evolving·        Mental health awareness versus mental health treatment·        Trauma-informed yoga versus treating trauma·        Referral as an ethical and relational skill·        What a “safe container” actually is—and why it matters·        How predictability supports nervous system regulation·        Simple, practical ways teachers can increase felt safety·        Why structure does not limit creativity, but supports it·        How clarity and humility build student trustKey Takeaway: Safety and scope are not constraints. They are foundations. When we clearly name what we offer, how we hold space, and what students can expect, we create conditions for trust, regulation, and meaningful change.About the Guest:Clinical Psychologist, Yoga Teacher, Author + Host of A Grateful Life Podcastwww.yogapsychologyinstitute.com Host of the A Grateful Life Podcast - Conversations on mental health, yoga & living a good life. About the Host: www.TheOptimalState.com Amy Wheeler, PhD, C-IAYT, is the host of The Yoga Therapy Hour, an educator, yoga therapist, and leader in the integration of yoga therapy, psychology, and nervous system regulation. School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool Listen & Subscribe: Available wherever you listen to podcasts.

Send a textSupport | STORE | Podcasts | Jail/Prison Ministry | Mexico Mission here | Because You Care Page | H.O.T. Bible Study [podcast] | Divine Blessings | Exhort One Another Daily | The Return of Christ | The Joy of Fulfilling the Great Commission | The Love of Many Shall Wax Cold | Lie of the Ages (book) | Soul Damning Sins (small book) | Why We Need not Fear Death | Revelation Bombshell!HOMEPAGE:   https://safeguardyoursoul.com/MAKE PEACE WITH GOD NOW: https://safeguardyoursoul.com/peace-with-god/SUPPORT:  https://safeguardyoursoul.com/support/STORE:   https://safeguardyoursoul.com/store/ABOUT:  https://safeguardyoursoul.com/about/email Todd:  info@safeguardyoursoul.comBackground Music by: Thad Fiscella https://www.thadfiscella.com/ Support the show

BTC traded just above $70,000 as Middle East tensions drove oil higher and traders reassessed inflation in advance of the U.S. jobs report due later Friday.~This episode is sponsored by BTCC~BTCC 10% Deposit Bonus! ➜ https://bit.ly/PBNBTCCGuest: Evan AldoEvan Aldo Youtube Channel ➜ https://bit.ly/EvanAldo20% off Evan Aldo Course ➜ https://bit.ly/EvanCourse ➜  Use code "paulbarron"00:00 Intro00:10 Sponsor: BTCC01:00 Disaster job numbers03:30 SPY analysis04:30 SPY vs BTC05:15 Kevin Hassett: we're surprised over these numbers06:00 Kevin Hassett: dismisses concerns over AI07:40 What is safe right now?09:00 AI bubble popping09:20 Gold vs BTC11:00 No surrender11:30 Bitcoin analysis13:00 $55K or $85K13:20 Short-term rally over?14:40 FUD incoming15:15 Oil vs Gold17:00 Bloomberg: Insurance doesn't provide safe passage18:30 When to buy crypto?20:10 Ethereum analysis21:45 Bigger crypto impact?23:00 Solana analysis24:30 Outro#Crypto #bitcoin #Ethereum~Rush To Safety?

People with Parkinson's disease (PD) are at a higher risk of being hospitalized and often face even greater challenges once admitted. Of the more than 1 million people living with PD in the US, nearly one third are hospitalized each year. During a hospital stay, they are more likely to receive the wrong medication, encounter missed or delayed dosages, receive medications known to worsen PD symptoms, experience limited mobility, and face a higher risk of dysphagia (difficulty swallowing). These gaps in care can lead to avoidable complications, longer hospital stays, and worse overall health outcomes.    The Parkinson's Foundation Hospital Care Initiative, launched in 2020, aims to eliminate preventable harm and promote higher quality PD inpatient care. Through this initiative, the Foundation provides hospitals with the opportunity for education, training, expertise, and the guidance necessary to improve hospital care for people with PD.     As a component of this work, the Parkinson's Foundation Hospital Care Learning Collaborative was established to foster a peer-led group of hospitals, emergency departments, and health systems committed to improving care for people with PD. This national network of hospital and clinical leaders share best practices and lessons learned from national experts to enhance care before, during, and after hospitalization.    In this episode, we speak with Rebecca Miller, an associate professor at the Yale School of Medicine in the Department of Psychiatry, and a person living with young-onset Parkinson's. She is joined by Leslie Pelton, a senior program officer with the John A. Hartford Foundation. Together, they do a deep dive into why hospital safety is especially critical for people with Parkinson's and highlight ongoing efforts to advance safer care, including initiatives such as the Age-Friendly Health Systems and the 4Ms framework.   During the episode, Leslie mentions the 4Ms Worksheet and My Health Checklist as useful tools for preparing for a hospital visit.   Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback. 

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  Aging in Place: Safety, Technology, & Dignity w/ Drew Siefried of TruBlue Ally - AZ TRT S07 EP04 (286) 3-1-2026       Things We Learned This Week ·         America is aging rapidly - By 2030, 1 in 5 Americans will be over 65. ·         Most seniors want to stay in their homes - More than 80% of older adults prefer aging in place rather than moving to assisted living. ·         Technology is transforming senior safety - Non-intrusive monitoring systems can detect falls and alert families without cameras or wearables. ·         One fall can change everything - Falls are one of the leading causes of injury and loss of independence among seniors. ·         Prevention is far cheaper than crisis care - Simple home safety upgrades can prevent accidents and help seniors maintain independence longer.     Guest: Drew Seifried LKIN: https://www.linkedin.com/in/drewseifried/ Company: TruBlue Home Service Ally Website: https://www.trublueally.com/east-phoenix-north-scottsdale   With over 25 years of combined corporate and entrepreneurial experience, I currently own and operate TruBlue Home Service Ally, where we support seniors and busy families with home modifications and handyman services. In this role, we prioritize safety, reliability, and exceptional service, ensuring all personnel meet high professional standards. As a Certified Franchise Executive, I also guide aspiring entrepreneurs, including corporate professionals, first responders, and military veterans, toward business ownership through franchising. Leveraging expertise in franchise agreements and processes, I simplify the path to ownership, aligning opportunities with individual goals. My mission is to empower others to achieve their aspirations through purpose-driven ventures.   TruBlue Home Service Ally® provides a unique and affordable approach to helping busy adults and seniors live a worry-free life by offering trustworthy handyman, home maintenance and senior modification services. Helping you maintain your home both inside and out, TruBlue's services include: handyman projects and to-do list chores, preventative home maintenance programs, seasonal work, and senior modification services, all handled by a professional, bonded and insured Tru-Pro® Technician. Episode Overview America is entering a major demographic shift. By 2030, 1 in 5 Americans will be over the age of 65, creating what many experts call the "Silver Tsunami." Families across the country will face new challenges as aging parents want to maintain independence while staying safe at home. But aging at home safely requires planning. In this episode, we sit down with Drew Seifried of TruBlue Home Service Ally to discuss how home safety modifications, emerging Age Tech, and non-intrusive monitoring technologies are helping seniors stay independent longer — while providing peace of mind for their families. We also explore the unique needs of veterans and individuals with disabilities, and how communities and organizations can better support them.   Segment 1: Aging in Place & The Silver Tsunami Drew Seifried owns three territories with TruBlue, a national franchise focused on helping people safely remain in their homes. The company works primarily with: ·         Seniors and aging adults ·         People with disabilities ·         Veterans ·         Adult children caring for aging parents Their mission is simple: help people live independently and safely at home. The Growing Senior Population America is rapidly aging. Key statistics: ·         61 million Americans are age 65+ ·         By 2030, about 20% of the population will be seniors ·         Phoenix and other Sun Belt cities are seeing rapid senior population growth as retirees relocate This demographic shift will place new pressure on: ·         Healthcare systems ·         Caregiver workforce ·         Family members caring for aging parents The Hidden Risk: Falls in the Home One of the biggest threats to senior independence is falling. Key statistics: ·         1 in 4 adults age 65+ falls each year ·         Falls cause over 3 million emergency room visits annually ·         More than 300,000 seniors are hospitalized each year for hip fractures ·         Over 50% of falls occur inside the home In many cases, one fall can change everything. A serious fall can lead to: ·         Hospitalization ·         Loss of mobility ·         Long-term disability ·         Moving into assisted living The Most Dangerous Areas in a Home According to home safety experts, the highest risk areas include: ·         Bathrooms (tubs and showers) ·         Entryways and stairs ·         Poor lighting ·         Cluttered hallways or walkways Even small modifications can dramatically reduce fall risk. Preventing Falls Before They Happen TruBlue helps families install preventative safety upgrades such as: ·         Bathroom grab bars ·         Non-slip shower treatments ·         Improved lighting ·         Handrails and stair supports ·         Walkway hazard removal The company also performs full home safety assessments to identify hidden risks. As Drew explains, the goal is prevention — because once a fall happens, recovery can be much more difficult. Aging at Home vs Assisted Living Another major challenge families face is cost. Average assisted living costs in the U.S.: ·         $5,000–$6,000 per month ·         Often $60,000–$70,000 per year By comparison, many safety upgrades or in-home services cost a fraction of that. And most seniors prefer to stay home. Surveys show: ·         84% of seniors want to age in place ·         Independence and familiarity with their home environment matter deeply Segment 2: Age Tech & Smart Monitoring One challenge facing families is the shrinking caregiver workforce. With fewer caregivers available, technology is stepping in to help monitor safety. Adult children want peace of mind that their parents are safe — especially when they live in another city. But many seniors dislike traditional monitoring systems. Common concerns include: ·         Cameras in the home ·         Wearable emergency devices ·         Privacy issues ·         Technology complexity A New Approach: Radar-Based Monitoring A newer technology solution is radar-based monitoring systems like those from Pontosense. These systems use small radar sensors placed throughout the home. They can detect: ·         Falls ·         Movement patterns ·         Breathing and vital signals Unlike cameras, they are completely non-intrusive. Features include: ·         No cameras ·         No wearable devices ·         No audio recording ·         No stored video data The system can detect unusual events and send alerts. Smart Alerts for Families If a fall occurs, the system can: ·         Wait about 90 seconds to see if someone gets up (reducing false alerts) ·         Send notifications to family members ·         Contact caregivers ·         Alert emergency services if necessary Family members can also monitor activity patterns through a mobile app. For adult children balancing careers, families, and aging parents, this technology provides peace of mind without invading privacy. Segment 3: Disability Services & Veteran Support TruBlue also works with individuals living with disabilities and veterans who require specialized home modifications. Organizations supporting the disability community include: ·         Ability360 ·         Benevilla These groups offer programs ranging from adaptive sports to community support services. Health Challenges as We Age Many older adults face conditions that impact mobility or independence. These can include: ·         Arthritis ·         Balance issues ·         Progressive neurological diseases like ALS or MS ·         Reduced strength and coordination Simple tasks — getting into a bathtub, climbing stairs, or reaching shelves — can become difficult. Home modifications can restore independence. Importantly, these upgrades can be designed to blend into the home aesthetically, preserving both function and dignity. Supporting Veterans Veterans represent another group that often needs home safety support. Key statistics: ·         Approximately 17 million veterans live in the United States ·         Nearly 8 million veterans are age 65 or older Despite available programs, many veterans do not utilize assistance. Organizations working to support veterans include: ·         Paralyzed Veterans of America ·         Veterans of Foreign Wars ·         Elks Lodge Drew himself served in the military and is passionate about helping veterans access services and resources. Additional Home Safety Monitoring Beyond fall prevention, modern smart homes can also monitor: ·         Smoke and fire detection ·         Water leaks and flooding ·         Utility failures ·         Entry and exit activity These systems help families create a safer living environment for aging loved ones.   Final Takeaway Aging doesn't have to mean losing independence. With the right combination of: ·         Home safety modifications ·         Smart technology ·         Community resources ·         Family planning Millions of seniors can live longer, safer, and more confidently in their own homes.       'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT      Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.    

A driven professional faces adult-onset type 1 diabetes head-on—navigating insulin, identity, and resilience while balancing career, family, and the relentless learning curve of LADA. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

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Join Alli's Intern Program - https://alliworthington.com/interns    When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.   That's resistance. And it's sneaky. It doesn't always show up as fear; sometimes it masquerades as productivity—color-coding your pantry before you open your laptop counts. Other times, it takes on a spiritual or strategic tone, suggesting that extra thought or planning is needed.   Resistance wants to block meaningful work. When you feel it, name it and act. Choose your next step and begin now.   Timestamps:  (03:22) - Why Resistance Almost Always Shows Up the Moment You Decide to Do Something That Actually Matters (04:31) - Your Brain Is Wired for Safety, Not Calling (06:56) - Why Resistance Gets Louder the Closer You Get to Breakthrough (08:34) - Even Jesus Felt the Weight of Resistance (09:15) - How to Move Forward When Resistance Is Trying to Take You Out   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli's Product Recommendation - Jigsaw Health Electrolyte Supreme Start your Free 30-day trial of Uplift!   I hope you loved this episode!

Today's meditation focuses on the First Chakra (Root)—your foundation of safety, stability, and belonging. With gentle breath and grounding awareness, you'll reconnect to the steady support beneath you—your body, the earth, and the present moment—so you feel less scattered and more anchored in your day. This practice is especially supportive when you're feeling anxious, unsteady, or disconnected, reminding you that you don't have to carry life alone: you are part of something larger, and you are supported right where you stand. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 5 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

SUMMARY In this episode, Andrew and Jeremy discuss the complexities of leaving a martial arts school, exploring the reasons, timing, and methods for making such a significant decision. They also brainstorm creative collaboration ideas for martial arts podcasts, reflecting on their experiences and the importance of community in martial arts training. In this conversation, Andrew Adams and Jeremy Lesniak explore the various reasons why martial artists may choose to leave their schools. They discuss the importance of aligning personal goals with the training environment, the necessity of communication with instructors, and the respectful ways to exit a martial arts school. The conversation emphasizes the significance of feeling valued and safe in training, as well as the common mistakes individuals make when departing from their martial arts journey.   TAKEAWAYS The decision to leave a martial arts school should not be taken lightly. It's important to communicate concerns before leaving a school. Understanding the timing of leaving is crucial for personal growth. Mistakes made by instructors can impact students' decisions to stay or leave. Establishing oneself in a school creates responsibilities when considering leaving. Exploring the 'why' behind leaving can help clarify personal values. Alignment between personal goals and the training environment is crucial. Feeling stagnant in growth can lead to a desire to leave. Safety and health should always be prioritized in training. Instructors should be open to communication about student concerns. Feeling taken advantage of can be a significant reason for leaving. Respectful communication is essential when exiting a school. Avoid ghosting; communicate your departure respectfully. Recognize the importance of belonging in a training environment. It's okay to seek new experiences in martial arts. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:25 NIV “...He himself gives everyone life and breath and everything else.” Job 34:14-15 NIV “If it were his intention and he withdrew his spirit and breath, all humanity would perish together and mankind would return to the dust.” Psalms 62:5-7 (NASB) 5 My soul, wait in silence for God only, for my hope is from Him. 6 He only is my rock and my salvation, my stronghold; I shall not be shaken. 7 On God my salvation and my glory rest; the rock of my strength, my refuge is in God. Waiting in silence for God means quieting your body and your mind so you can pay attention to the whisper of God's Spirit. In my life the whisper of God's Spirit is most often when he lifts words off the page of his word to me. And that's what these verses do for me. And I pray the Spirit of God does that for you too in this meditation. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

This week on Two Parents & A Podcast, we're back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle. We break down why “food before 1 is just for fun” isn't actually true, the best first foods to introduce (it's NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro + what reactions actually look like), when to ditch the bottle, what a normal toddler day of eating really looks like, and how to think about macros (or honestly… not think about them too much—if your child eats a variety of foods over the week, they're probably doing just fine). Then we get into the things parents are constantly worrying about: sugar before 2, red dye, ultra-processed “kid foods,” and why toddlers randomly reject foods they used to love. Finally, we cover picky eating red flags, “safety foods,” and the #1 mealtime mistake that actually makes picky eating worse. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (feat. Dr. Ari Brown) 00:04:09 Myth BUSTED: “Food before 1 is just for fun” 00:06:34 Best first foods at 6 months (what to start with) 00:15:15 Toddler travel hack: diaper bag food scissors 00:16:05 Biggest early feeding “NO” foods (choking hazards) 00:18:51 Choking 101: what parents actually need to know 00:19:47 Choking stats: how common is it, really? 00:22:51 Gagging vs. choking (how to tell instantly) 00:24:36 Introducing allergens without freaking out 00:29:31 3 feeding myths parents need to unlearn 00:31:22 Ditching the bottle + what if they won't drink milk? 00:34:03 What a toddler's day of eating should look like 00:36:38 Toddler macros (and why fat matters) 00:40:25 Foods to limit (processed, fried, “kid food” defaults) 00:42:20 Building a foundation for lifelong eating habits  00:50:32 Should you limit sugar before 2? 00:53:38 Red dye: what's the actual concern? 00:56:07 “They loved it yesterday…” why toddlers suddenly reject foods 00:58:23 Picky eating: what's normal vs. a red flag 01:02:51 “Safety foods” (how to use them the right way) 01:03:55 The #1 mealtime mistake that worsens picky eating 01:05:15 Do kids actually need a multivitamin? 01:06:05 Picky eater vs. feeding aversion (the line) 01:09:20 Top 3 fixes for picky eating (from Dr. Ari) 01:10:20 Utensils: when should kids start using forks & spoons? 01:13:31 Thanks for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Care.com: For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. *Ziprecruiter: You can try ZipRecruiter for FREE at https://www.ZipRecruiter.com/ALEX *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.draribrown.com/ Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

https://rhr.tv/stream U.S. Government Contractor Arrested for Stealing $46M from U.S. Marshals Service — https://x.com/fbidirectorkash/status/2029574256959389933 Polymarket Prediction Market: Next Supreme Leader of Iran — https://polymarket.com/event/who-will-be-next-supreme-leader-of-iran-515 X Sharing User Data with Israel via Au10tix Verification — https://x.com/isfjmocha/status/2028407560382841305 GrapheneOS Partners with Motorola for Privacy-Focused Devices — https://primal.net/e/nevent1qqsykcl7urukyh4g3s56rhlwthmyu66ggm9zr9q2sunjengtnug5geqx7ww3f STRIKE Now Available in NY, Rolls Out Line of Credit Product Bitwise Donates $233K to Bitcoin Open-Source Developers — https://x.com/bitwise/status/2029245847620530531 Gabon | Government Suspends Social Media Access Nationwide Last week, officials in Gabon suspended access to social media platforms indefinitely. To justify the suspension, the country's telecommunications agency said it observed “content that undermines human dignity, the country's institutions, and national security” on digital platforms, but independent voices condemned the action as an obvious crackdown on dissent. Users of TikTok and Meta's platforms, including Facebook and WhatsApp, reported widespread disruptions beginning Wednesday, Feb. 18, which have widely disrupted people's ability to communicate. Freedom tech like Bitchat, which provides offline messaging capabilities, and Nostr, a protocol for decentralized, censorship-resistant communication, will continue to play important roles in preserving speech, expression, and communication as authoritarian regimes increasingly restrict internet freedom. FinancialFreedomReport.org Stealth: Private Bitcoin Wallet Privacy Auditor Tool — https://x.com/brenorb/status/2028897371749269890 Cake Wallet Launches Lightning Network Integration — https://x.com/cakewallet/status/2028531059160182943 Tailrelay: Simplified Start9 Access via Tailscale — https://primal.net/e/nevent1qqs9wqhks48fhvxz7j4ngl9mxgsqyempy7g2ywl4kn4km79shzuqulgsn4j65 YakiHonne Update: Scheduled Notes and New Features — https://primal.net/e/nevent1qqsruj5rf9s6rqpzdvpsyc2end2jtn3hyqe8s8ggwld3pmn397r63nqm3p3rn Wisp: New Android Nostr Client in Beta — https://primal.net/e/nevent1qqsddm6payrqvnultvp6n7ck69jwax74e3f7y3278qnhutdu33amxpc5rm3ze A Unified Command-Line Tool for All Google Workspace APIs, Built for Humans and AI Agents — https://github.com/googleworkspace/cli OpenClaw Surpasses React in GitHub Stars — https://x.com/openclaw/status/2028347703621464481 AI Agents Prefer Bitcoin: Research on Monetary Preferences — https://moneyforai.org 3:54 - Iran 14:24 - Dashboard 16:04 - More Iran 42:29 - Daghita 45:34 - Au10tix 47:54 - Moto Graphene 51:24 - Zaps 54:19 - Strike NY 1:00:54 - Bitwise 1:05:14 - HRF Story of the Week 1:08:09 - Stealth wallet 1:12:39 - Chamath fud 1:19:29 - Software updates 1:36:54 - BPI AI money test 1:44:24 - Macro talk Shoutout to our sponsors: Coinkite https://coinkite.com/ Strike https://strike.me/ Stakwork https://stakwork.ai/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Spring is finally here, and the 2026 shooting season is about to begin. In this episode of the Long Range Shooting and Custom Rifle Building Podcast, Jamie Dodson of Wolf Precision shares updates from SHOT Show and the Great American Outdoor Show, talks about upcoming training opportunities, and dives into several important topics for shooters and hunters. Jamie discusses the art of shooting moving targets, why learning mover math can completely change the way you hunt, and details the upcoming Wolf Precision Movers Class in Swainsboro, Georgia. He also answers a listener question about magazine fit and reliability, explaining common problems with modern magazines and sharing practical gunsmithing tips for improving feeding in bolt-action rifles. Finally, Jamie talks about the start of the spring shooting season, upcoming Wolf Precision classes, and delivers an important message about range safety and ricochets after a recent incident in Pennsylvania where a ricochet bullet injured a child. Understanding your backstop, selecting the right ammunition, and knowing what lies beyond your target are critical responsibilities for every shooter. If you are a shooter, hunter, or rifle builder preparing for the upcoming season, this episode is packed with practical advice and important reminders.   Giveaway info & Patreon link: Check the links below and don't forget to register. Register to win slot number one by following us on Patreon here! Register to win slot number two by joining The Wolf Pack here!

The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build a life you're proud of. And then… You find yourself standing in the kitchen at 9pm. Again. Maybe it's sugar. Maybe it's "just a little snack." Maybe it's eating in secret. Maybe it's feeling out of control around food in a way that feels eerily familiar. A lot of people in recovery don't want to admit this part. But it's common. Very common. In this week's conversation with Ali Shapiro, we unpacked something that changed the way I think about food struggles — especially for sober people. She said something powerful: "You don't love food so much. You're trying to feel safe." Because if addiction is avoidance of pain… then food can absolutely become the next strategy. Not because you're weak. Not because you lack discipline. Not because you're broken. But because your nervous system still wants relief. It's Not About Food. It's About Belonging. Here's the framework that stopped me in my tracks. Ali asks her clients two questions: Think of a positive food memory. Think of a painful food moment. Then she looks for one thing. Belonging. When food memories feel warm and good, there's usually connection. Celebration. Safety. When food feels chaotic or secretive, there's usually isolation. Shame. Disconnection. It's not about calories. It's about whether you feel like you matter. That's a different conversation entirely.     Why We Switch Addictions In recovery, we often say, "It's not the alcohol." The alcohol was the symptom. The deeper driver was emotional regulation, belonging, identity, safety. So when alcohol leaves… The system looks for another solution. Food is legal. Food is celebrated. Food is socially rewarded. And our culture makes overeating normal — especially during stress or the holidays. So if you're sober and struggling with food? You're not failing. Your nervous system is trying to solve a problem.     The Question That Changes Everything Ali offered one simple question that reframes the whole struggle: "Why does this make sense?" Instead of: "What's wrong with me?" Try: Why does this make sense? Why does it make sense that after a stressful day, I want sugar? Why does it make sense that when I feel unseen, I want to eat? Why does it make sense that when I feel alone, I crave something soothing? That question moves you from shame to compassion. And compassion is where change actually begins.     Practical Action Steps Here are 5 ways to start applying this immediately: 1. Run the Food Memory Exercise Journal two columns: A positive food memory. A difficult food moment. Ask: Where was belonging present? Where was it missing? 2. Ask "Why Does This Make Sense?" Every time you feel out of control around food this week, pause and ask that question. No fixing. No rules. Just curiosity. 3. Delay the Behavior by 5 Minutes Not to restrict — but to observe. What am I feeling right now? Lonely? Overstimulated? Unappreciated? 4. Expand Your Definition of Fun If you've tied indulgence to being "the fun one," ask: What else feels fun to me now? Rest? Deep conversation? Leaving early? Going to bed proud? 5. Create One Small Belonging Ritual Call someone. Go to a meeting. Text a friend. Sit on the porch instead of isolating. Food is often replacing connection. Replace it back.     Resources Ali Shapiro's assessment + programs:

We had a blockbuster trade yesterday. Kay Adams gives you her thoughts on what it means for both the Rams and Chiefs. KC's two-time Pro Bowler Trey Smith and versatile Oregon safety Dillon Thieneman will be stopping by as well. How does Dillon envision his role on an NFL team? And what does he make of the Cooper DeJean comparisons?

Brian, Liz and their two adult kids are house-sitting in British Columbia, Canada, for three months. Last week, they received a comment on their YouTube channel asking, "Where do you call home? " Today, they take you for a walk around their temporary Canadian neighbourhood and share their unscripted, vulnerable thoughts and feelings about Canada, New Zealand, leaving their kids, healing, and... a few other things I won't write here. Thank you. We love you, and we appreciate you more than you can imagine. Please don't forget to subscribe and say hi in the comments ❤️ Kia Kaha, Liz and Brian x   Links mentioned in the show: Liz's new book: You Won't Just Cry When They Die: Love, Loss and the Heartbreaking Reality of Grief If you are struggling and hurting right now, please know you are not alone. I wrote this little book to be a gentle companion, to help you survive, cope, and begin to heal when your whole world falls apart. The book is available to purchase at all major online bookstores. To support my work directly as an independent author, you can purchase all formats (hardback, e-book, audiobook) via my website: www.elizabethdeacle.com ❤️Join Liz's inner circle. Liz's free newsletter is here: https://itsadrama.com/frontrow/

Cory breaks down some more possible free agent Safeties for the Cowboys to target

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

GLP-1 medications are evolving quickly.There's no longer just Ozempic and Mounjaro. There are more than five types of the drugs across at least one dozen different brands.Plus, a new pill version is hitting the market, which is easier to administer than the shots.As the drugs get cheaper and easier to take, people are asking questions about potential side effects, long-term safety and regulation.Some experts are also asking how appetite-suppressing medications are changing our relationship with food — and what that means for eating disorders and nutritionWe will unpack the updates, benefits and risks from a medical, nutrition and psychological perspective.Guests:Ken Alltucker, consumer health reporter, USA TodayDr. Aradhna Saraswat, physician/assistant professor, Center for Women's Health, Wexner Medical CenterZoe Ross-Nash, PsyD, licensed clinical psychologist/certified eating disorder specialist/founder, Equilibrium Health AdvantageIf you have a disability and would like a transcript or other accommodation you can request an alternative format.(photo: David J. Phillip / AP)

In a special episode of Ctrl-Alt-Speech, Ben and Mike discuss (with apologies to Tay-Tay) the three eras of content moderation in the media and what comes next. Their conversation builds on Ben's essay in the soon-to-be-published Trust, Safety, and the Internet We Share Multistakeholder Insights, a new book looking at the evolution of the Trust & Safety industry and how platform policies decisions are made. The pre-print is available online.Together, they unpack three distinct phases: The Strange Fascination Era (2003–2015), when newsrooms powered platform growth and treated social media as an exciting new frontier; The “We're Watching You” Era (2016–2020), when investigative reporting exposed online harms and pushed platforms to formalise Trust & Safety; and The Mask Off Era (2021–present), as platforms retreat from working with the media and the commitment to moderation waned.We'll be back next week with our regular episode.  Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

On this week's Talking Michigan Transportation, conversations about automaker efforts to bring down the cost of electric vehicles (EVs), the impact of the EV pullback on the South and trends in safety.Joann Muller, the transportation correspondent at Axios and author of their weekly Future of Mobility newsletter, joined the podcast to talk about those issues and more.Some key topics:·       Ford's efforts to make EVs more affordable.·       How public policy at the federal level will affect the development of autonomous vehicles, which are typically EVs.·       Safety concerns for robotaxis.

As generative AI systems move from novelty to infrastructure, questions of safety, trust, and governance are becoming urgent. In this episode of TechSurge, host Sriram Viswanathan is joined by Dr. Rumman Chowdhury, CEO of Humane Intelligence PBC and responsible AI Pioneer, about what AI safety really means and why the industry may be focusing on the wrong problems.Rumman argues that the most overlooked lever in AI development is evaluation. While companies emphasize model training and capabilities, far less attention is paid to how systems are assessed in real-world contexts, who defines “good,” what risks are measured, and how societal impacts are accounted for at scale. She distinguishes between technical assurance and broader sociotechnical risk, from misinformation and bias to over-reliance and erosion of institutional trust.Drawing on her experience at Twitter (X) and in global policy circles, Rumman highlights a fundamental governance gap: unlike finance, aviation, or healthcare, AI lacks a mature, independent ecosystem of auditors and evaluators. Today, the same companies building AI systems often define what counts as harm. She also challenges the belief that stronger guardrails alone will solve the problem, noting that cultural context, language differences, and human behavior complicate any notion of “neutral” or fully objective AI.Rather than focusing solely on speculative existential threats, Rumman urges attention to the harms already visible from AI-enabled misinformation to mental health risks and shifts in how younger generations relate to knowledge and authority. The future of AI, she suggests, will be determined not just by technological breakthroughs, but by whether we build credible systems of accountability, evaluation, and global cooperation around them.If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform.Sign up for our newsletter at techsurgepodcast.com for updates on upcoming TechSurge Live Summits and future Season 2 episodes.Episode LinksConnect with Rumman: https://www.linkedin.com/in/rummanLearn more about Humane Intelligence: https://humane-intelligence.org/Timestamps02:50 Why AI Evaluations Matter: Defining “Good” Models in Context04:25 What Is AI Safety? From Product Performance to Societal Harm11:30 Regulation Reality Check: EU AI Act, Conformance Assessments & Checklists15:25 Building the AI Evaluation Profession: Audits, Red Teaming & Legal Protections23:00 When It's OK to Outsource Judgment and When It's Dangerous39:38Who's Responsible When AI Outcomes Go Wrong? 52:37 Design vs Governance: Complex Systems, System-Level Evaluation, and Regulating Horizontally44:11 AI Psychosis, Youth Harm, and What's Already Here47:27 What Keeps Rumman Up at Night: Kids, Algorithms, and Hope from Global Governance54:00 Bringing Sci-Fi to the Real World? 

In this episode of the Sargent On Track Podcast's Sargent 100 interview series, Sebastian sits down with Tim Richards, who has spent more than 40 years with Sargent, starting in the Stillwater shop as a mechanic and working his way into leadership as a shop foreman and equipment manager. Tim reflects on what the shop meant to the company when he first walked in, the equipment mindset that shaped the work, and the people and leadership that guided Sargent through changes over the years, leading into the turning point in 2005 and the transition to employee-ownership.If you liked this week's episode and are interested in becoming an Employee-Owner at Sargent, please visit our careers page on the Sargent website. https://sargent.us/apply/If you have an episode suggestion, please send your idea to:sbennage@sargent.us

Subscribe: https://barstool.link/3vOJjvs Chapters: 00:00 - 07:20 - Trish's wild weekend 07:21 - 16:02 - Sofia with an F 16:03 - 25:19 - What makes a 'High Value' man 25:20 - 36:35 - How to plan a date debate 36:36 40:19 - Shia LaBeouf 40:20 - 47:49 - Safety in size 47:54 - 57:12 - Kelly explains Kayce situation 58:13 - 1:01:53 - Surviving Barstool 1:02:54 - 106:48 - Pink taking over for Kelly Clarkson 1:06:49 1:12:06 - Closing thoughts Trish and Kelly sit down to discuss their weekends, Sofia Franklin's tell-all memoir, and what makes a 'High Value Man.' They also debate the proper etiquette when planning a date, Shia LaBeouf, the status of Kelly's relationship with Kayce, and surviving Barstool. That and more!! Like and comment on this video if you love us heheYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

EMERGENCY ROUNDTABLE: How long will this conflict last? Ex-CIA spy Andrew Bustamante, national security journalist Annie Jacobsen, and Iran expert Benjamin Radd break down Trump's strikes, Ayatollah Ali Khamenei's death, nuclear risks, AI warfare, and what could happen next. Andrew Bustamante is a former CIA covert intelligence officer and founder of Everyday Spy, and co-author of the memoir ‘Shadow Cell: An Insider Account of America's New Spy War'. Annie Jacobsen is a renowned nuclear war expert and Pulitzer Prize finalist and author of her bestselling book ‘Nuclear War: A Scenario'. Benjamin Radd is a Senior Fellow at the UCLA Burkle Center for International Relations, and Lecturer in Law and Politics at UCLA School of Law. They explain: ◼️Who really carried out the strike on Iran ◼️How long this conflict could actually last ◼️Who takes control of Iran now ◼️Why the Strait of Hormuz closure could collapse the global economy ◼️The role of AI in planning military targets 00:00 Intro 00:01:43 What Is Really Happening With Iran Right Now? 00:08:27 What This War Is Really About (Beyond The Headlines) 00:15:43 Why Trump Chose This Moment To Strike Iran 00:28:51 Was This Actually The Right Time To Attack Iran? 00:32:49 Is This About Trump's Legacy—Or Something Bigger? 00:35:02 What This Conflict Means For The Future World Order 00:47:20 Why Other Regimes Are Watching This Conflict Closely 00:57:43 The Real Reason The U.S. Still Cares About Cuba 00:58:51 Do Nuclear Weapons Guarantee A Country's Safety? 01:05:51 Are We Closer To Nuclear War Than We Think? 01:11:16 Military Reality Check: How Many Soldiers Each Country Has 01:12:52 How Long Can Israel Sustain A Major War? 01:14:13 How This Conflict Could Actually Play Out 01:21:30 Which Sources Can You Really Trust During War? 01:31:21 What The U.S. Hopes To Gain From Bombing Iran 01:35:32 Are We Entering A Strongman Multipolar World? 01:41:24 The Rise Of Mass Surveillance During Global Conflict 01:46:30 The Most Likely Scenario That Could Trigger Nuclear War 01:54:32 Why Iran Is Striking Multiple Targets With Missiles 01:57:55 How Long Could This War Actually Last? 02:01:15 Is Trump Really Going To Leave Office? 02:03:17 What The Future May Look Like For The Average American Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Andrew: Find your Spy Superpower: https://yt.everydayspy.com/4s4dXOt YouTube - https://link.thediaryofaceo.com/8Tv0QP1 EverydaySpy: https://link.thediaryofaceo.com/2CJoYJD You can purchase ‘Shadow Cell: An Insider Account of America's New Spy War', here: https://link.thediaryofaceo.com/4T3ZTlT Follow Annie: Instagram - https://link.thediaryofaceo.com/ErFnd8L Website - https://link.thediaryofaceo.com/D7QkSEH You can pre-order ‘Biological War: A Scenario', here: https://link.thediaryofaceo.com/E99Eor5 Follow Benjamin: Instagram - https://link.thediaryofaceo.com/GsFWbA9 X - https://link.thediaryofaceo.com/9mF9KFp The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Cometeer - https://cometeer.com/steven for $30 off your first order

After a shocking LADA diagnosis, endurance runner and pharmacist Zach relearns insulin, exercise, and vigilance—finding confidence, a 5.4% A1C, and balance in just nine months. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

In this episode, we lay the foundation for what really matters most when it comes to raising Gen Alpha kids—emotional safety. It's also the beginning of how we got started with Famous at Home — discovering the power of, and talking about how to cultivate, a posture of emotional safety in our homes for our kids.As we continue season 8 on Parenting Gen Alpha, we define what emotional safety is and why it matters for getting every outcome we desire in our kids. We also talk about the four walls of parenting, the importance of reparenting our own inner child, and why emotional safety is so important to who our kids are becoming. Time Stamps:0:00 Introduction and insight into Josh and Christi's current day-to-day as parents3:20 Setting the stage for today's topic 7:21 What emotional safety is and why it matters11:13 Being able to bring the fullness of who you are to the relationship13:50 Support and challenge in parenting16:55 Reparenting our own inner child21:02 Leading in grace and following in truth25:49 Emotional safety and the need for communityShow Notes:Get Safe House: How Emotional Safety is the Key to Raising Kids Who Live, Love, and Lead Well:https://amzn.to/4rc52c9 Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

In the third hour, Matt Spiegel and Laurence Holmes held the Ben's Vision segment, where they evaluated the Bears' safety position. Will the Bears re-sign All-Pro safety Kevin Byard? Could they find a safety in the NFL Draft?

The potential of the anointing in our lives is limitless, but we must protect what God has given. Humility before God is the key to protecting the anointing. We cannot operate in the anointing and do it our own way. Samson failed to seek God in his years of strength. It took him being imprisoned before he cried out to God. We can save ourselves a lot of trouble by crying out to God and seeking Him every step of the way. 

Hosts Rick Houston, Steve Waid and Jeffrey Baker discuss the third episode of our new documentary podcast series, Firestorm: 2000-2001 -- The Years That Forever Changed NASCAR. In later years, a perception would develop that NASCAR did not react fast enough to accidents that claimed the lives of Adam Petty and Kenny Irwin. We lay out the case that safety in NASCAR in that era wasn't necessarily a question of simply making rules and forcing competitors to change their way of thinking. It was FAR more complicated with unfamiliar new technology and the sport's most influential voice decrying change. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the summer of 2000, NASCAR faced a massive safety firestorm. But while many drivers pleaded for change following the tragic crashes of Adam Petty and Kenny Irwin at New Hampshire Motor Speedway, Dale Earnhardt Sr. stood his ground, famously calling out the "candy asses" who wanted to slow the cars down. In this episode of Firestorm: 2000-2001 -- The Years That Forever Changed NASCAR, we dive deep into the intense NASCAR safety debate of 2000. We uncover the behind-the-scenes culture clash between The Intimidator's old-school macho persona and the growing push for safety from drivers like Jeff Burton and Brett Bodine. Why did Earnhardt despise restrictor plates ("Take them damn things off and let her rip!"), refuse to wear full-face helmets, and mock the HANS device? We explore the fierce resistance to modernizing stock car safety, the secret injuries drivers hid to keep racing, and NASCAR's early, desperate attempts to test energy-absorbing walls and Styrofoam blocks before Dean Sicking's game-changing invention of the SAFER barrier. What you'll learn in this episode: • The fallout from the tragic 2000 NASCAR deaths of Adam Petty and Kenny Irwin • Dale Earnhardt's unfiltered thoughts on restrictor plates, the HANS device, and full-face helmets • The intense garage divide between old-school traditionalists and new safety advocates • NASCAR's experimental (and sometimes rudimentary) soft wall tests • The origin story of the SAFER barrier Learn more about your ad choices. Visit megaphone.fm/adchoices

Nakobe Dean had a fantastic 2025 season for the Eagles, and on the 94 WIP Morning Show, Sheil Kapadia predicted that he may leave in free agency for the rival Dallas Cowboys. Sheil also touched upon other free agents including Dallas Goedert, who is probably on his way out. Sheil said that Jalen Carter could potentially be paid $30 million per year if the Eagles choose to extend him this offseason. He ended by stating that he believes the Eagles will address needs at three positions this offseason: Tight End, Safety, and EDGE.

We're back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the "Burnt Toast Theory," and nervous system regulation. It's a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing.   This episode reminds us that life may feel chaotic, but there is meaning, protection, and magic woven through it all — while bringing the lightheartedness we've all been craving. Plus, we play some fun and juicy games, including a quiz to discover your Goddess Archetype for the Year of the Fire Horse. Get ready to take notes and find out which archetype you're embodying this year!   Key Takeaways: Why intention matters — and how filtering yourself to be more "acceptable" can be more damaging than authentic expression. The Burnt Toast Theory: Reframing small inconveniences as divine redirections (and sometimes, protection). Undefined vs. Defined Spleen: How instinct, intuition, and fear show up differently in your Human Design. Friendship as medicine — why laughter, vulnerability, and real connection are essential in a world designed to dysregulate us. A playful Goddess Archetype quiz — discover your energy for the Year of the Horse! Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis DayLuna: 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!