Well + Balanced

This week, Jessica and Tracy are keeping it casual and having a friend catch-up and recap of their busy weeks. They talk about their yoga retreat at the Fyri Hotel, where they worked out and ate in Oslo, American Thanksgiving, Intuitive eating, Tracy's birthday, and keeping things fun and light.   Buy Jessica's new book, Holistisk Livsstil, here: www.norcommunity.com   www.atmanyogaschool.com

This week's episode is a little special, because Jessica and Tracy recorded it in front of a live audience at their Zest Wellness Weekend held in Hemsedal at the Fyri Resort. It is all about Ayurveda, and shares basic and easy tips that you can do during the current Vata season (fall/winter). Learn ways to shift your energy and routines, as well as general diet tips to help balance out the cold, dry, dark, windy aspects of the Air and Ether elements present during this time of year.   Order a copy of Jessica's ayurveda lifestyle book, Holistisk Livsstil, here: www.norcommunity.com   www.zeststudio.org www.jessicawinderl.com  www.atmanyogaschool.com

This week Jessica and Tracy are opening up, and sharing stories and insights about how they hold boundaries in their life, both personally and professionally. How do we identify what brings us peace in our life, and how do we find the courage to protect that peace (even when it is hard)? Get inspired to evaluate the relationships in your life, and to say no to things that don't encourage you to stand in your light.   Buy Jessica's new book, Holistisk Livsstil, here: www.norcommunity.no    www.zeststudio.org www.jessicawinderl.com www.atmanyogachool.com

This week, Jessica and Tracy are diving into the world of skincare! This is the episode Jessica in particular has been waiting for, and the ladies geek out on skincare secrets like how to properly clean your face, skin cycling, and product recommendations.    Ps: order Jessica's new book Holistisk Livsstil here: www.norcommunity.com    www.zeststudio.org www.atmanyogaschool.com www.jessicawinderl.com 

On this week's podcast, your co-hosts Jessica Winderl and Tracy Heldal share their new work mantra “Trust and Adjust”, and what this means to them. Join the ladies for a candid conversation about how they make decisions in their work life, and how they handle things when doors seem to be closing. We all have ups and downs in our careers, especially in the yoga + wellness industry, and learning when to “lean in” versus “lean out” is a fine line. Conversation highlights: Human Design, burnout, letting go, listening to how your body feels.   ps — Order your copy of Jessica's new ayurvedic lifestyle book, Holistisk Livsstil, here: www.norcommunity.com   www.zeststudio.org www.jessicawinderl.com www.atmanyogaschool.com

Hello, and welcome! In this episode, get to know your co-hosts Jessica Winderl and Tracy Heldal, and their WHY for everything they do. When you have a clear vision of what lights you up, and what motivates you, you are able to make decisions that are in alignment with your core values.   www.zeststudio.org www.jessicawinderl.com www.atmanyogaschool.com

Hi, and welcome to our brand new podcast! We are your co-hosts, Jessica Winderl and Tracy Heldal, and we can't wait to have you join us each week for new episodes of the Well + Balanced Podcast. We dive into a variety of topics related to the wellness industry, and practices of self-care and wellbeing. Tune in for casual conversations between two friends, as they share insights into topics + trends in the wellness community, through the lens of their experience.   ps - order your copy of Jessica's new ayurvedic lifestyle book, Holistisk Livsstil, here: www.norcommunity.com   www.zeststudio.org www.jessicawinderl.com www.atmanyogaschool.com