Podcasts about Oslo

Today on the sauna bench, we head to Oslo, Norway, and visit with the folks at Oslo Badstuforening, (Oslo Sauna Association). This is my second trip to Norway in as many years. They say that you never step into the same river twice, and I'll contend that we never sit on the same sauna bench twice. For last year, I took many saunas in the Oslo Harbour, as well as published a Sauna Talk with the Oslo Sauna Association team – and you can listen to that episode which is #99. And this year, I get right back into the Oslo sauna spirit, yet with more focus on the “behind the scenes” history, construction, operation, and warm hearted people who make it all happen. Because frankly, I'm overwhelmed with the Badstu Boom, as it's called. I really dig the Norwegians! The Norwegians They have sauna (badstu) deep in their Viking history. They approach it width depth and culture like the Finns, but with the open minded collaborative artful attention and appreciation of the Brits. AND without the capitalistic franchise money to be made CEO Instagramification land grab of many Americans. Take this Sauna Talk as example. Main guests on this show are Ragna, Secretary General, Oslo Badstuforening. And Aslak, who also has an official sounding title at Oslo Badstuforening, along the lines of “chief operations manager” which could mean loading firewood in the morning and replacing a burned out stove in the afternoon. A few different countries And we get to sauna serendipity also, as Hannah Mary Goodland joins us from Haar Sauna which is located way up north in the British Isles. Haar Sauna is the first mobile sauna in Scotland. Hannah Mary is also in Oslo and so what better than a bunch of sauna business folks from different a few different countries Sauna Talking it out on the bench, while over looking the fjord in Oslo. For those familiar, and for those who keep up with SaunaTimes and sauna travel, Oslo Sauna Association has an every expanding fleet of floating saunas. Each one unique, named after a particular bird, and pretty much guaranteed to have local Oslo residents with a few foreigners sprinkled in for contrast social therapy. For our Sauna Talk, Ragna chooses for us the Seagull Sauna. And you'll soon get to hear why she chose this particular sauna, out of the 24 or so floating nearby. I think about the floating sauna revolution. I wrote about it here over two years ago. And since then, I have written and reviewed several other floating saunas, such as my friends Nick and Jess at Löyly floating in BC Canada, who now have three more floating projects in development. David, of course, from Von Sauna in Seattle, who I met at Sauna Days aboard the Viking Floating Sauna. And has what many report to be incredibly great heat on Lake Washington. But the thing is, floating saunas are all over the place in Europe, and you can check in with Sauna Sam who takes us dockside in Amsterdam, for example. Catching the floating sauna bug Many of these floating saunapreneurs caught the bug and inspiration from their times in Oslo, including the just christened Alex and Gabe's aptly titled Fjord Sauna, the first floating sauna in San Francisco Bay Area. And soon to be launched, we will visit with Kate Butchart, an American who lived in Oslo for seven years, who is introducing Kos Sauna, the first floating sauna to open on Saratoga Lake in Saratoga Springs, NY, scheduled to debut in September 2025. Kos “koos” translates from Norwegian as a concept meaning cozy joy—simplicity that fosters small delights and community. Sound familiar? Well, let's get to it. From the floating sauna bench in Oslo Norway, I am pleased to bring you this episode of Sauna Talk!

Hvordan setter man grenser i nære relasjoner – uten å miste seg selv? I denne nære, modige og dypt menneskelige samtalen møter vi forfatter Mai Camilla Munkejord, aktuell med boken Slipp meg fri – hold meg fast, og traumeterapeut Therese Tonning (EQ Institute).Sammen tar de oss med inn i en indre reise gjennom kjærlighet, krise, skyggearbeid og heling – og ikke minst: det å stå i sannhet når relasjoner skaper uro i kroppen. Dette er en episode for deg som kjenner på skam, lojalitet og ambivalens – og som lengter etter friheten til å være deg selv, fullt og helt, også i kjærlighet, familie og vennskap. Vi snakker blant annet om:• Hvorfor det å dele boken Slipp meg fri – hold meg fast kostet så mye• Hva traumer egentlig er – og hvordan de skjuler seg i relasjoner• Hvordan barndommens skam og mønstre saboterer vår evne til å sette sunne grenser• Hvordan man kan jobbe med seg selv i parforhold – uten å forsvinne i det• At også “hjelpere” (leger, terapeuter, lærere) kan bli sykdomsfremkallende om vi overgir vår sannhet• Hvorfor kroppens signaler er den mest undervurderte relasjonelle biohacken vi har• Og at det faktisk er lov å velge seg selv – også når det gjør vondtVi utforsker spørsmål som:• Hvor går grensen mellom lojalitet og selvsvik?• Er det greit å takke nei til fars 70-årsdag når kroppen sier nei?• Hvordan “slår man opp” med familie, venner eller nære relasjoner – på en respektfull måte?• Er det mulig å elske noen og likevel trenge avstand?• Hvordan kjenner du forskjell på unngåelse og sunn grensesetting?• Og hva sier man egentlig, helt konkret, når man trenger avstand? Refleksjon til deg som lytter:• Hvilken relasjon i livet ditt gir deg mest uro eller ubehag?• Hva sier kroppen din når du tenker på å være med den personen?• Og: Hvis du hadde 100 % støtte – hva ville du gjort annerledes?En ærlig og frigjørende samtale om å hacke seg fri fra gamle mønstre – for å leve mer i tråd med deg selvKongress/ Relasjonskraft: https://www.lamaskenfalle.com/relasjonskraftMai Camilla Munkejord: @lamaskenfalleBøker: https://www.norli.no/search?query=mai+camilla+munkejordPodcast: https://open.spotify.com/episodeTherese Tonning: @terapeut.theresetonningHjemmeside: https://www.relasjonsterapeut.com/Podcast: https://www.podplay.com/no-no/podcasts/psyke-tilstander-1314483Takk til vår samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

I denne episoden av Barnebokprat møter Magnus Harding forfatter og dramatiker Hanne Ramsdal til en samtale om skriving som en kroppslig praksis. De snakker om skriverommet som et sted utenfor virkeligheten, forskjellen på å lede skrivegrupper for ungdom og voksne, og hvordan skriving kan åpne en vei inn til underbevisstheten. Hvordan kan fysiske handlinger ved skriving fremkalle minner og autentiske følelser? De diskuterer også betydningen av trygge rom for deling og skapelse av tekster uten selvsensur – særlig for ungdom.I 2024 mottok Harding NBI-stipendet for et prosjekt som blant annet undersøker hvordan skriving kan skape tilhørighet og fellesskap blant unge. Som del av prosjektet ledet han en kreativ skrivegruppe for ungdom i Bergen. Erfaringene har han bearbeidet i to podkastepisoder – denne er andre og siste del. Del én var en samtale med forfatter og psykiatrisk sykepleier Synne Sun Løes.Magnus Harding er utdannet antropolog og forfatter. Han arbeider som litteraturformidler og skrivelærer. I 2024 mottok han NBI-stipendet fra Kari Skjønbergs fond til sitt forskningsprosjekt, som utforsker hvordan man kan skape trygge rom der ungdom kan skrive, dele og snakke om tekstene sine. Du kan lese mer om stipendprosjektet hans her.Hanne Ramsdal er utdannet litteraturviter og har en master i teater fra KHiO. Hun debuterte som forfatter i 2006 med romanen Jeg lukket døren bak ham da han gikk. Hun arbeider også med tekst og iscenesettelse innenfor film, teater og billedkunst. For scenen har hun bl.a. skrevet Svømmerne, vist ved Dramatikkfestivalen i Oslo i 2017.---Takk for at du hører på Barnebokprat, en podkast fra Norsk barnebokinstitutt.

Sri takes the show to Oslo, Norway

Fluent Fiction - Norwegian: Butterflies in Vigeland: Jørgen's Unforgettable St. Hans-aften Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-16-22-34-02-no Story Transcript:No: Jørgen hadde sommerfugler i magen.En: Jørgen had butterflies in his stomach.No: Det var St. Hans-aften, og han var på sin aller første date med Astrid i Vigeland Parken i Oslo.En: It was St. Hans-aften, and he was on his very first date with Astrid in Vigeland Parken in Oslo.No: Parken var vakker denne kvelden.En: The park was beautiful this evening.No: Skulpturer i stein og bronse skinte i det myke kveldslyset.En: Sculptures in stone and bronze shone in the soft evening light.No: Folk frydet seg i den lange lyse sommerdagen, og lukten av blomstrende trær fylte luften.En: People rejoiced in the long, bright summer day, and the scent of blooming trees filled the air.No: Astrid var allerede der da Jørgen ankom.En: Astrid was already there when Jørgen arrived.No: Hun satt på en benk, pakket inn i sin egen verden, og så drømmende på Gustav Vigelands skulpturer.En: She was sitting on a bench, wrapped in her own world, gazing dreamily at Gustav Vigeland's sculptures.No: Hun så opp og smilte da hun fikk øye på Jørgen.En: She looked up and smiled when she spotted Jørgen.No: Jørgen smilte tilbake, men inni seg var han nervøs.En: Jørgen smiled back, but inside he was nervous.No: Han ønsket å gjøre et godt inntrykk, å kanskje starte noe spesielt med Astrid denne magiske sommerkvelden.En: He wanted to make a good impression, to maybe start something special with Astrid this magical summer evening.No: Lena, hans venn, hadde foreslått mange tips for å hjelpe.En: Lena, his friend, had suggested many tips to help him.No: "Bare vær deg selv, men kanskje litt forbedret," hadde hun sagt.En: "Just be yourself, but maybe a little improved," she had said.No: Hun likte å hjelpe Jørgen, men han visste at hun noen ganger kunne bli litt for entusiastisk.En: She liked helping Jørgen, but he knew that sometimes she could get a little too enthusiastic.No: Det var noen som helst bak figurerne i parken, og hun var kanskje der for å overvåke hvordan daten gikk.En: She was somewhere behind the figures in the park, and she was perhaps there to watch how the date went.No: De begynte å spasere gjennom parken, og småpratet om kunst og sommer.En: They began strolling through the park, making small talk about art and summer.No: Jørgens nervøsitet begynte å gli bort litt.En: Jørgen's nervousness started to fade a bit.No: Men plutselig la han merke til en kjent skikkelse som beveget seg bak en spesielt stor skulptur.En: But suddenly he noticed a familiar figure moving behind a particularly large sculpture.No: Det var Lena, umiskjennelig, med solhatt og stort smil.En: It was Lena, unmistakably, with a sunhat and a big smile.No: Hun prøvde å være diskret, men feilet miserabelt.En: She tried to be discreet, but failed miserably.No: Jørgen stoppet opp, rød i ansiktet.En: Jørgen stopped, red in the face.No: "Jeg tror jeg nettopp har funnet en venn," sa han, og pekte mot Lena, som nå rødmet litt selv.En: "I think I've just found a friend," he said, pointing towards Lena, who now blushed a little herself.No: Astrid så forundret på henne, men så lo hun.En: Astrid looked at her in surprise, but then she laughed.No: En ekte, klingende latter som fikk sommeren til å virke enda lysere.En: A genuine, ringing laughter that made the summer seem even brighter.No: "Jeg liker at du har støttespillere," sa hun vennlig.En: "I like that you have supporters," she said kindly.No: Jørgen begynte å le også.En: Jørgen began to laugh too.No: Plutselig var all nervøsiteten borte.En: Suddenly, all the nervousness was gone.No: Han innså at hans ufullkommenhet var det som gjorde ham ekte.En: He realized that his imperfections were what made him real.No: Astrid satte pris på dette.En: Astrid appreciated this.No: De fortsatte å gå sammen, nå uten skjulte hjelpere, men med en ny forståelse.En: They continued to walk together, now without hidden helpers, but with a new understanding.No: Da kvelden nærmet seg slutten, og himmelen ble fylt med fargerike lys fra fyrverkeri, så Astrid på Jørgen.En: As the evening drew to a close, and the sky was filled with colorful lights from fireworks, Astrid looked at Jørgen.No: "Jeg vil se deg igjen," sa hun.En: "I want to see you again," she said.No: De skiltes med et løfte om en ny dag, mens Lena vinket entusiastisk fra avstand.En: They parted with a promise of a new day, while Lena waved enthusiastically from a distance.No: Jørgen følte seg mer sikker enn noen gang.En: Jørgen felt more confident than ever.No: Han trengte ikke å være perfekt, bare ekte.En: He didn't need to be perfect, just genuine.No: Og det var mer enn nok.En: And that was more than enough. Vocabulary Words:butterflies: sommerfuglerstomach: magenwrapped: pakketgazing: sådreamily: drømmendeimpression: inntrykknervous: nervøsimproved: forbedretstrolling: spaserenervousness: nervøsitetnoticed: merkefamiliar: kjentdiscreet: diskretfailed: feiletgenuine: ekteringing: klingenderealized: innsåimperfections: ufullkommenhetappreciated: sette pris påhelpers: hjelpereunderstanding: forståelsedrew: nærmetfireworks: fyrverkericonfident: sikkergenuine: ekterejoiced: frydetblooming: blomstrendebronze: bronseevening light: kveldslysetoversee: overvåke

Hey! Únete a este canal para acceder a sus beneficios:https://www.youtube.com/channel/UC6ovKbWpg3jEsvisKXPbEwQ/join00:00 Intro05:45 Anders Breivik: Los Atentados De OsloCanal de Berny:  @bhruy    Banda de Polo:  @losdiosesmusik   ¡Disfruten este episodio!Anders Breivik: Los Atentados De Oslo | Geeks Supremos EP 229_________________________________________________________________________ Recuerden seguirnos en las redes sociales como Geeks Supremos.  Twitter: https://twitter.com/GeeksSupremos   Instagram: https://www.instagram.com/geekssuprem... Spotify: https://open.spotify.com/show/7FkvYOW...  Anchor: https://anchor.fm/geekssupremosFacebook: https://https://www.facebook.com/GeeksSupremosGrupo de Face: https://www.facebook.com/groups/276372618378578Youtube: ⁠@GeeksSupremos Correo para mandar historias: historiasgeekssupremos@gmail.com___________________________________________________________________________Redes de Los Dioses MusikSpotify: https://open.spotify.com/track/3PvRzV...Instagram: https://www.instagram.com/losdiosesmu...TikTok: https://www.tiktok.com/@losdiosesmusik Youtube: ⁠@losdiosesmusik   Apple Music: https://music.apple.com/mx/artist/los...

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Buy the book and audiobook "Learn Norwegian with Norse Mythology" : ⁠https://buy.stripe.com/bIYdT7dCM1wLeVGdQQ?locale=en&__embed_source=buy_btn_1QhRZFLUx0JXaC0N4FoHRjI1⁠⁠⁠⁠More information about the book:⁠⁠⁠⁠Shop – Lær norsk nå⁠⁠⁠-------------------------------------------------------------------Email: Laernorsknaa@gmail.comTranscript: https://laernorsknaa.com/the-story-of-oslos-patron-saint-st-hallvard/Support me here -->Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/laernorsknaa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donasjon (Paypal): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doner (paypal.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fluent Fiction - Norwegian: When Computers Fail: A Start-Up's Bold Pitch in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-15-22-34-02-no Story Transcript:No: Det var en travel dag på teknologiske start-up inkubatoren i Oslo.En: It was a busy day at the technological start-up incubator in Oslo.No: Solen strålte gjennom de høye vinduene, og traff pultene som var fylt med bærbare datamaskiner og halve kaffekopper.En: The sun beamed through the tall windows, landing on desks filled with laptops and half-empty coffee cups.No: Veggene var dekket av skisser og fargerike tavler.En: The walls were covered with sketches and colorful boards.No: Sindre satt ved sitt skrivebord, full av nervøsitet.En: Sindre sat at his desk, full of nerves.No: Hans hode var fylt med innovative ideer, men selvtilliten hans var svak.En: His head was filled with innovative ideas, but his confidence was weak.No: Snart skulle teamet hans stå foran investorene for å presentere sitt prosjekt.En: Soon, his team would stand before investors to present their project.No: Det var en mulighet de ikke kunne gå glipp av.En: It was an opportunity they couldn't miss.No: Ingrid satt ved den andre enden av bordet.En: Ingrid sat at the other end of the table.No: Hun var realistisk og forståelig.En: She was realistic and understanding.No: Hun visste hvordan man balanserte drømmer med virkeligheten.En: She knew how to balance dreams with reality.No: "Vi må ha en klar plan," sa Ingrid.En: "We need a clear plan," said Ingrid.No: "Vi kan ikke bare gå inn uten struktur.En: "We can't just go in without structure."No: "Knut smilte.En: Knut smiled.No: Han hadde en selvsikker holdning.En: He had a confident demeanor.No: Han var alltid ukomplisert.En: He was always straightforward.No: "Presentasjonen må være elegant og enkel.En: "The presentation must be elegant and simple.No: Vi må fange deres oppmerksomhet," sa han, mens han viftet med hånden, som om han allerede sto foran publikum.En: We need to capture their attention," he said, waving his hand as if he were already standing in front of the audience.No: Sindre var i konflikt.En: Sindre was conflicted.No: Han ønsket å holde sin opprinnelige visjon, men Ingrids forslag virket praktiske.En: He wanted to keep his original vision, but Ingrid's suggestions seemed practical.No: Når tiden gikk, vokste uenigheten.En: As time went on, the disagreement grew.No: "Vi må ta et valg," sa Ingrid bestemt.En: "We need to make a choice," said Ingrid firmly.No: "Vi holder på å gå tom for tid.En: "We're running out of time."No: "Da dagen for presentasjonen kom, ble spenningen i rommet nesten håndgripelig.En: When the day of the presentation arrived, the tension in the room was almost palpable.No: The team tok plass foran investorene.En: The team took their place in front of the investors.No: Sindre kjente svetten på pannen.En: Sindre felt the sweat on his forehead.No: Presentasjonen begynte godt, med Knut som ledet an med karisma.En: The presentation started well, with Knut leading with charisma.No: Men så, midt i det viktigste punktet, skjedde det verst tenkelige.En: But then, at the crucial moment, the worst possible thing happened.No: Datamaskinen deres skjedde med et teknisk problem.En: Their computer encountered a technical issue.No: Skjermen ble svart, og en nervøs stillhet fulgte.En: The screen went black, and a nervous silence followed.No: Det var da en intern debatt brøt ut.En: That's when an internal debate broke out.No: "Hva skal vi gjøre?En: "What should we do?"No: " hvisket Ingrid.En: whispered Ingrid.No: Sindre så rundt på teamet sitt, tok et dypt pust, og bestemte seg for å improvisere.En: Sindre looked around at his team, took a deep breath, and decided to improvise.No: "Vi viser det nå," sa han med en nyfunnet besluttsomhet.En: "We're showing it now," he said with newfound determination.No: Ingrid begynte å forklare deres nøkkelfunn, mens Knut kom med sterke argumenter.En: Ingrid began to explain their key findings, while Knut presented strong arguments.No: Sindre steppet inn med tekniske detaljer fra hukommelsen.En: Sindre stepped in with technical details from memory.No: Sammen viste de hva prosjektet virkelig handlet om, uten behov for digitale hjelpemidler.En: Together, they showed what the project was truly about, without the need for digital aids.No: Det spontane segmentet traff investorene dypt.En: The spontaneous segment hit the investors deeply.No: Etter presentasjonen kunne Sindre knapt tro det.En: After the presentation, Sindre could hardly believe it.No: De hadde faktisk vunnet over investorene.En: They had actually won over the investors.No: Med et stort smil fant Sindre ut at han ikke bare hadde fått tillit til seg selv, men også verdsatt kraften i samarbeid.En: With a big smile, Sindre realized he had not only gained confidence in himself but also valued the power of collaboration.No: Sammen, i sommerlyset som fortsatt flommet inn i inkubatoren, feiret Sindre, Ingrid, og Knut.En: Together, in the summer light still pouring into the incubator, Sindre, Ingrid, and Knut celebrated.No: Start-upen hadde kanskje overvunnet det første hinderet, men enda viktigere, hadde de funnet styrke i sin forskjellighet.En: The start-up may have overcome the first hurdle, but more importantly, they had found strength in their differences. Vocabulary Words:incubator: inkubatorenbeamed: stråltedesks: pultenenerves: nervøsitetinnovative: innovativeconfidence: selvtillitrealistic: realistiskunderstanding: forståeligbalance: balanseredemeanor: holdningstraightforward: ukomplisertconflicted: i konfliktdisagreement: uenighetpalpable: håndgripeligcharisma: karismacrucial: viktigsteencountered: skjedde medimprovise: improviseredetermination: besluttsomhetkey findings: nøkkelfunnspontaneous: spontaneconfidence: tiltrocollaboration: samarbeidhurdle: hinder

Meet legendary improviser Tim Orr based in San Francisco. We had a fabulous chat about his life in improv, international travels and favorite movie. We spoke about his philosophy on improv and the importance of connections. He even gave me a tour of his home! He has been improvising since 1988 with many San Francisco and international groups, including BATS Improv, True Fiction Magazine, Awkward Dinner Party, and with the acclaimed troupe 3 For All. In 2009, he founded Improv Playhouse of San Francisco. Since 2015, he has toured Europe with Inbal Lori from Berlin performing their duo show Click. Tim has also appeared in numerous plays in the San Francisco Bay Area, and received critical acclaim for his leading roles in the improvised feature films, Suckerfish and Security. Nationally, Tim has performed and taught improvisation at the American Conservatory Theatre, BATS Improv, Stanford University, and many other venues (Los Angeles, Chicago, New York, Austin, Louisville, Atlanta, etc.). Internationally, he has performed and taught at numerous festivals and/or as an invited guest artist in Amsterdam, Barcelona, Beijing, Beirut, Belgium, Berlin, Bucharest, Dubai, Hamburg, Helsinki, Lisbon, London, Lyon, Mallorca, Oslo, Paris, Saudi Arabia, Shanghai, Sofia, Stockholm, Tel Aviv and more. Tim has consulted with numerous groups both nationally and internationally in their formation of improvisation groups and also the development of new improvisation formats.

Årets første Norgesferie-stopp med Ellen får du servert her! Ultraløper Mia Walsøe har løpt fra Oslo til Bergen på åtte dager, og deler erfaringer på godt og vondt. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Hvordan påvirker prosessen rundt fødsel og det å få barn psyken?I denne episoden går vi i dybden på hvordan kvinner blir påvirket av fødselen og de første årene etterpå. Du får møte de tre engasjerte og dyktige kvinnene Silje Mariela, Lena Yri Engelsen og Sadie Lawler som alle brenner for tematikken på ulike måter. De deler fra egne reiser der forventningene, fordommene og skammen skapte tunge stunder der samfunnet forventet glede og rask integrering tilbake i jobb. Sadie deler hvordan hennes opplevelser ikke ble møtt av helsesystemet, og hvordan dette startet hennes utforskende reise fra mulig ufør til suksessfull entreprenør. Lena deler innsikt fra det politiske arbeidet bak inkluderingen av psykisk helse under svangerskap og etter fødsel, som en del av reisen hennes med Landsforeningen 1001 dager. Silje Mariela deler forskjellen på den uvitne reisen med sitt første barn, kontra den nylige reisen hun står i nå med åpenhet rundt psyken.Sammen med Jimmy ser de på viktigheten av å ivareta kvinnen, men også å støtte familien de første årene som en avgjørende brikke i et bærekraftig samfunn, og hvordan vi skal lykkes med dette.Sadie Lawler driver Hypopressiv Trening Norge og Under Livet, et kvinnehelsesenter på Frysja i Oslo. Hun har bakgrunn som personlig trener, entreprenør og sertifisert Master Trainer, med bachelor i film og creative arts. Hun tok med seg Hypopressiv trening til Norge i 2018 etter at hun ikke fikk hjelp med sine egne plager. I dag har de hjulpet over 8000 kvinner i alle livets faser. Sadie brenner ekstra for rehabilitering av fødsels- og belastningsskader, og spesielt at alle de som trenger hjelp, skal få det.Silje Mariela Westby jobber som styrketrener, influencer og gymeier, i tillegg til å være nyutdannet sexolog. Hun har en bakgrunn i anvendt psykologi, sexologi og trening, som gir henne en helhetlig tilnærming til seksualitet, kropp og velvære. Silje Mariela har vært en av landets fremste treningsprofiler med fokus på kvinner og styrketrening. Hun brenner ekstra for at kroppen, helsen vår og seksuallivet skal være en kilde til glede og energi - uansett hvor man er i livet.Lena Yri Engelsen er generalsekretær i Landsforeningen 1001 dager og som søvncoach for barnefamilier. Hun har bakgrunn med master i kommunikasjon og ledelse, som har gitt henne erfaring i mange ulike bedrifter innen kommunikasjon og markedsføring både i Norge og Australia. Etter egne opplevelser rundt fødsel og tiden etter så hun behovet for en landsforening med fokus på kvinner og familier i denne ekstra sårbare tiden. Hun brenner ekstra for å skape politiske endringer og øke fokuset rundt kvinner og spebarnsfamilier sin psykiske helse på en forebyggende og omsorgsfull måte.God lytting!Vi trenger din hjelp for å fortsette å lage Hverdagspsyken!

Alex Dahl is the author of six psychological thrillers. Her third novel, Playdate, is currently streaming on Disney+ and she's published by (among others) Penguin Random House USA, Head of Zeus UK, Harper Collins Australia. Her work has been translated into 16 foreign languages and her debut novel, The Boy at the Door, was shortlisted for a CWA dagger award. She's a half Norwegian, half American author and studied Russian, German and international studies in Oslo and Moscow before pursuing an MA in creative writing at Bath Spa University – at the same time as Dr Rachel Knightley. Alex talks to Rachel about the importance of doing the writing you want – both in the responsibility of knowing you're the one who needs to make it happen for you and the self-knowledge of what it is you want your writing and your writing life to be.   Find out more about Alex at https://www.penguinrandomhouse.com/authors/2167982/alex-dahl/     Join the Writers' Gym for more writing and creative confidence workouts at www.writersgym.com or sign up to our mailing list at drrachelknightley.substack.com   Get in touch with us at thewritersgym@rachelknightley.com     Writing Workout based on Alex's interview   Warm-up: From Motivation to Identity   “I am quite character driven: most of a novel springs from understanding the characters...I have to understand their motivations and what drives them and what do they want? What are they willing to do to get it?” Alex Dahl   Consider the character you're working on. What do they want? What are they prepared to do to get it? What aren't they prepared to do that can stop them from getting it?   Main Exercise:   “That's something I always ask myself and it's actually something that I've started to apply to real life. It's like in interactions with people, like characters. It's super enlightening to just bring it back down to what does this person actually want? What is their desired outcome, whether it's a child or a partner or just a random stranger, same as with characters: what is it that drives them in this particular interaction? And that's so useful for me in novel writing, because it really does inform so much of the interpersonal relationships and also how to structure the plot, because you can always bring it back to that and be like, okay, so I'm stuck here. But in this particular moment, what is the pressing point for this character? What do they want?” Alex Dahl   Take a blank sheet of paper and choose one of these questions: What do I want for my writing? What am I doing to make it happen? What am I not doing to make it happen? If I knew it would all be okay in the end, what would I do next?

Notre critique du film "La Trilogie d'Oslo : Amour" réalisé par Dag Johan Haugerud avec Andrea Bræin Hovig, Tayo Cittadella Jacobsen, Marte Engebrigtsen.Abonnez-vous au podcast CINECAST sur la plateforme de votre choix : https://smartlink.ausha.co/cinecast   ---   Titre : La Trilogie d'Oslo : AmourSortie : 09 juillet 2025Réalisé par Dag Johan HaugerudAvec : Andrea Bræin Hovig, Tayo Cittadella Jacobsen, Marte Engebrigtsen.Synopsis : Sur un ferry qui les ramène à Oslo, Marianne, médecin, retrouve Tor, infirmier dans l'hôpital où elle exerce. Il lui raconte qu'il passe souvent ses nuits à bord, à la recherche d'aventures sans lendemain avec des hommes croisés sur des sites de rencontre. Ces propos résonnent en Marianne, qui revient d'un blind date organisé par sa meilleure amie et s'interroge sur le sens d'une vie amoureuse sans engagement. Mais ce soir-là, Tor succombe au charme de Bjorn, qui lui résiste et lui échappe...#Amour #TrilogiedOslo #CINECASTHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Fluent Fiction - Norwegian: Siv's Sunset: Reviving the Artist Within on Oslo's Rooftop Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-11-22-34-01-no Story Transcript:No: Solen varmet Siv i ansiktet mens hun satt sammen med Lars på takterrassen til Operahuset i Oslo.En: The sun warmed Siv's face as she sat with Lars on the rooftop terrace of the Opera House in Oslo.No: Rundt dem strakte Oslofjordens blå vann seg ut, glitrende i sommersolen.En: Around them, the blue waters of Oslofjord stretched out, sparkling in the summer sun.No: Det var en perfekt dag å være ute, men Siv følte seg tung til sinns.En: It was a perfect day to be outside, but Siv felt heavy at heart.No: Hun så utover fjorden og tenkte på maleriet hun skulle begynne på, men ideene ville ikke komme.En: She looked over the fjord and thought about the painting she was supposed to start, but the ideas wouldn't come.No: Lars satt ved siden av henne, nippet til kald limonade.En: Lars sat next to her, sipping cold lemonade.No: "Det er en vakker dag, ikke sant, Siv?" spurte han og smilte oppmuntrende.En: "It's a beautiful day, isn't it, Siv?" he asked, smiling encouragingly.No: "Ja, men jeg klarer ikke å se det," svarte Siv, litt frustrert.En: "Yes, but I can't see it," replied Siv, a bit frustrated.No: Hun hadde hatt denne følelsen av å stå fast i flere uker nå.En: She had been feeling stuck for several weeks now.No: Ingenting hun malte føltes riktig.En: Nothing she painted felt right.No: "Minne deg på hvorfor du elsker å male," sa Lars rolig.En: "Remind yourself why you love to paint," Lars said calmly.No: "Dette stedet er full av inspirasjon."En: "This place is full of inspiration."No: Siv sukket.En: Siv sighed.No: "Kanskje jeg skal gi opp dette prosjektet," mumlet hun.En: "Maybe I should give up on this project," she mumbled.No: "Ikke tenk sånn," oppmuntret Lars.En: "Don't think like that," encouraged Lars.No: "Se på himmelen, se på lyset.En: "Look at the sky, look at the light.No: Nå er det ikke tid for å gi opp."En: Now is not the time to give up."No: De satt stille sammen en stund, begge tapt i egne tanker.En: They sat quietly together for a while, both lost in their own thoughts.No: Da, nesten som om himmelen hadde hørt dem, begynte solnedgangen.En: Then, almost as if the sky had heard them, the sunset began.No: Fargene danset over himmelen som et levende maleri: oransje, rosa, og lilla flammet opp bak fjorden.En: The colors danced across the sky like a living painting: orange, pink, and purple flared up beyond the fjord.No: Siv stirret, fanget.En: Siv stared, captivated.No: "Noe sånt," hvisket hun til seg selv, "det er det jeg vil male."En: "Something like that," she whispered to herself, "that's what I want to paint."No: Siv fant frem skisseboken sin og begynte å tegne.En: Siv took out her sketchbook and started to draw.No: Linjer og former fylte raskt siden, inspirert av den fantastiske solnedgangen.En: Lines and shapes quickly filled the page, inspired by the stunning sunset.No: Selv om det var en enkel skisse, merket hun at trykket hun hadde følt, begynte å lette.En: Even though it was a simple sketch, she noticed the pressure she had felt beginning to lift.No: Etter en stund så hun opp fra tegningen.En: After a while, she looked up from her drawing.No: "Takk, Lars," sa hun.En: "Thank you, Lars," she said.No: "Du har rett. Jeg må bare fortsette.En: "You're right. I just have to keep going.No: Denne solnedgangen... det er alt jeg trengte."En: This sunset... it's all I needed."No: Lars smilte bredt.En: Lars smiled broadly.No: "Du har alltid hatt talentet, Siv.En: "You've always had the talent, Siv.No: Det handler bare om å finne det rette øyeblikket."En: It's just about finding the right moment."No: Med solen som forsvant bak fjordens horisont, kjente Siv på en ny trygghet.En: With the sun disappearing behind the fjord's horizon, Siv felt a new sense of confidence.No: Hun trengte ikke å frykte feil; kunsten var en del av henne, og hun visste nå at hun kunne stole på instinktene sine.En: She didn't need to fear mistakes; art was a part of her, and she now knew she could trust her instincts.No: Hun gledet seg til å fortsette, til å gjøre ferdig maleriet som nå hadde fått liv.En: She looked forward to continuing, to finishing the painting that had now come to life.No: Livet kan være som en solnedgang, tenkte hun, uforutsigbart men alltid vakkert.En: Life can be like a sunset, she thought, unpredictable but always beautiful.No: Dagen ble til kveld, men for Siv betydde det en ny begynnelse.En: The day turned into evening, but for Siv, it meant a new beginning. Vocabulary Words:warmed: varmetterrace: takterrassensparkling: glitrendefjord: fjordinspiration: inspirasjonfrustrated: frustrertsunset: solnedgangcaptivated: fangetsketchbook: skissebokenshapes: formerstunning: fantastiskepressure: trykketbroadly: bredthorizon: horisontmistakes: feilinstincts: instinkteneunpredictable: uforutsigbartencouragingly: oppmuntrendesip: nipperemind: minnesigh: sukkmumble: mumlelost in: tapt iflare up: flamme oppconfidence: trygghetpart of her: en del av hennenew beginning: ny begynnelseevening: kveldliving painting: levende malerigive up: gi opp

Astrid har landet i Oslo, og ramlet rett inn på forestillingen Lykke til, Cathrine Frost (som hun elsket). 

Miriam Herschlag and Noah Efron discuss (1) Prime Minister Netayahu's trip to DC to break bread with President Donald Trump, to dot the I's an cross the T's on an expected-at-any-moment temporary cease-fire and hostage release deal with Hamas, and (2) Should Israeli doctors do triage on hostages, helping politicians choose who should come home first and who last in the upcoming cease-fire and hostage return deal with Hamas? Plus, a Trump hotel in Tel Aviv, talking teddy bears of people slain on October 7, bees, and a tribute to a remarkable man, Berhanu Yoseph, may his memory be for a blessing. Hear the Extra-Special, Special Extra Segment on Patreon For our most unreasonably generous Patreon supporters, in our extra-special, special extra discussion: Et Tu, Grok?

Hva skjer når august aldri tar slutt? Bli med når gutta lager den neste store sommerfilmen! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the fascinating connection between chronic stress, brainwave states, and metabolic health with Dr. Melissa Sonners, chiropractor and founder of Be Inspired Mama.Dr. Sonners shares her expert insights on how prolonged stress and nervous system dysregulation can contribute to fatigue, weight gain, and overall health challenges. She explains the critical role of balancing brainwave states like theta, alpha, and beta to support healing and emotional resilience.We also explore practical strategies to manage stress in everyday life, including creative practices, mindful self-care, and nervous system regulation techniques. Melissa opens up about her own personal journey with chronic illness and how it shaped her approach to wellness and motherhood.If you've ever felt overwhelmed, exhausted, or “off” without clear answers, this episode offers tools, hope, and a fresh perspective on how to nurture your body and mind from the inside out.Topics Covered:How stress affects metabolism and nervous system functionRecognizing signs of nervous system dysregulationThe impact of primitive reflexes on brain development and stress resilienceBrainwave states and how to consciously shift them for healingDaily habits and creative outlets that support nervous system healthThe role of mitochondria in stress response and energy productionIntegrating biohacking and self-care for moms and familiesBuilding supportive communities for personal growthAbout Dr. Melissa Sonners:Dr. Melissa Sonners is a chiropractor specializing in prenatal, postpartum, and pediatric care. She is the founder of Be Inspired Mama and is passionate about empowering moms to transform their struggles into strength. After being diagnosed with a neurological form of Lyme disease, Melissa became an advocate for nervous system health and holistic healing.Takk til våre samarbeidspartnere:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

Jørgen Kjønø, whose stage name is Dex Carrington, is a Norwegian-American stand-up comedian based in Oslo, Norway. He is also an actor, host of the Truth Train podcast, and former travel show host who gained international recognition as the host of Dexpedition, which aired on MTV in over 30 countries. He joins us on the Mad In America podcast to talk about his experience with Lyrica and Zyprexa, including a five-and-a-half-year taper after 10 years on the drugs. *** Find a full transcript of the interview here: https://www.madinamerica.com/2025/07/horror-psychiatric-drug-withdrawal-dex-carrington/  Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

Hva gjør at vi tror noen lyver og andre snakker sant? Hvilken rolle spiller den såkalte magefølelsen inn på hva dommere og vi andre opplever som rett og galt? Kan vi egentlig stole på hukommelsen vår?     I samtalen: Professor i psykologi Tim Brennen og professor i juss Sverre Blandhol, begge forsker på rettspsykologi ved Universitetet i Oslo Programleder er Gro Lien Garbo    

Norwegian hornist Frøydis Wekre has had a remarkable and influential career as both performer and teacher. She joined the Oslo Philharmonic at the age of 20, at a time when there were only two women in the orchestra, and went on to establish herself as a highly respected chamber musician, soloist, and educator. For many years, she served as a professor at the Norwegian Academy of Music, and her reach has extended far beyond Norway through the countless masterclasses she's given around the world. Widely regarded as one of the leading brass pedagogues of her generation, Frøydis has inspired students and professionals alike with her wisdom, insight, and artistry.In Part 1 of our conversation, we begin by discussing a metaphor from her book Collected Writings, in which she compares two types of teachers to a family doctor and a specialist—one who works with a student long-term, and another who is brought in to address a specific need. It's a concept that resonates deeply in the teaching world, and Frøydis shares how it has shaped her own approach to working with students. We also talk about her experience playing natural horn and explore the different national and cultural styles of horn playing that she has encountered throughout her career. The first part concludes with reflections on her studies with several legendary figures in the brass world: Vitali Bujanovsky, Wilhelm Lanzky-Otto, and James Stamp.[Subscriber Content] In Part 2, Froydis shares her perspective on international competitions, including thoughts on fairness and how such events might be improved. This leads into a broader conversation about women in music and how the landscape has changed—and in some ways, still needs to change—over the course of her career. We wrap up with a few light, miscellaneous questions, giving Frøydis the chance to reflect on her life and work with both humor and depth.It was a privilege to speak with someone who has not only shaped the horn world but continues to influence generations of musicians through her teaching, writing, and example.DoricoProfessional music notation and composition software from Steinberg. Download a free 30-trial today!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

The history of modern Israel is a story of modern miracles. It is the story of a new nation, the ingathering of Jews from all over the world. It is the story of a small impoverished nation focused on agriculture that becomes a tech powerhouse. It is the story of the Israel-Arab conflict. It is the story of a small nation surrounded by enemies that pulled off an unprecedented victory in the 6 Day War, and then almost lost it in the Yom Kippur War. Join us as we look at 77 years of modern miracles. The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

Fluent Fiction - Norwegian: Home Again: Sofia's Journey to Family Reconciliation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-05-22-34-02-no Story Transcript:No: Sofia gikk av toget på Bergen stasjon, hennes hjemby, innhyllet i den varme sommerluften.En: Sofia stepped off the train at Bergen station, her hometown, enveloped in the warm summer air.No: De lange dagene var fylt med sol og lyden av glade turister som spaserte i de brolagte gatene.En: The long days were filled with sunshine and the sound of happy tourists strolling in the cobbled streets.No: Hun hadde vært borte i mange år, forfulgt av en karriere i Oslo, og nå var hun her igjen for en familiegjenforening.En: She had been away for many years, chasing a career in Oslo, and now she was here again for a family reunion.No: Solen skinte over Bryggen, hvor fargerike gamle hus stod som voktere av byens rike historie.En: The sun shone over Bryggen, where colorful old houses stood as guardians of the city's rich history.No: Sofia pustet dypt og tenkte på hva som ventet.En: Sofia breathed deeply and thought about what awaited her.No: Hun var spent, men også nervøs.En: She was excited but also nervous.No: Det hadde vært noen uoverensstemmelser med familien før hun dro.En: There had been some disagreements with the family before she left.No: Men nå ønsket hun å styrke båndene og finne tilbake følelsen av å høre til.En: But now she wanted to strengthen the bonds and find back the feeling of belonging.No: Lars, Sofias bror, ventet på henne utenfor stasjonen.En: Lars, Sofia's brother, waited for her outside the station.No: Han vinket henne bort til bilen sin.En: He waved her over to his car.No: "Velkommen hjem, søster!" ropte han.En: "Welcome home, sister!" he shouted.No: Sofia smilte. "Takk, Lars. Det er godt å være tilbake."En: Sofia smiled. "Thank you, Lars. It's good to be back."No: De kjørte gjennom byen, forbi Torgalmenningen og opp til huset der de hadde vokst opp.En: They drove through the city, past Torgalmenningen and up to the house where they had grown up.No: Der var Greta, deres mor, allerede i gang med å forberede familiemiddagen.En: There was Greta, their mother, already busy preparing the family dinner.No: Latter og duften av nybakt brød fylte huset.En: Laughter and the smell of freshly baked bread filled the house.No: I de første timene snakket de om hverdagens småting.En: In the first hours, they talked about the small things of everyday life.No: Men under overflaten lurte tankene på fortiden, på det usagte.En: But beneath the surface, thoughts of the past, of the unsaid, lingered.No: Kvelden kom, og da solen langsomt senket seg, samlet familien seg rundt middagsbordet.En: Evening came, and as the sun slowly set, the family gathered around the dinner table.No: Sofia så på familien sin; hun innså hvor mye hun hadde lengtet etter dette øyeblikket.En: Sofia looked at her family; she realized how much she had longed for this moment.No: "Det er noe jeg vil si," begynte hun forsiktig.En: "There's something I want to say," she began cautiously.No: "Jeg vet at vi har hatt våre uenigheter før, men jeg vil dele hvordan jeg har hatt det."En: "I know we've had our disagreements before, but I want to share how I've been feeling."No: Lars og Greta lyttet.En: Lars and Greta listened.No: Hun snakket om presset fra jobben, ensomheten i en stor by og savnet av dem.En: She talked about the pressure from work, the loneliness in a big city, and missing them.No: Greta tok Sofias hånd.En: Greta took Sofia's hand.No: "Vi har også savnet deg," sa hun mykt.En: "We have missed you too," she said softly.No: "Vi har alltid vært stolte av deg."En: "We have always been proud of you."No: Lars nikket.En: Lars nodded.No: "Vi har kanskje forskjellige liv, men det betyr ikke at vi ikke bryr oss."En: "We may have different lives, but it doesn't mean we don't care."No: Tårene satt løst hos Sofia, men de var tårer av lettelse.En: Sofia's tears came easily, but they were tears of relief.No: Under den simple handelen med å sitte sammen, prate og lytte, ble gamle misforståelser oppklart.En: Through the simple act of sitting together, talking, and listening, old misunderstandings were cleared up.No: "La oss ikke la slike små ting komme mellom oss," foreslo Greta.En: "Let's not let such small things come between us," suggested Greta.No: "Vi er tross alt en familie."En: "We are, after all, a family."No: Familien tilbrakte resten av kvelden med å dele barndomsminner og gamle historier.En: The family spent the rest of the evening sharing childhood memories and old stories.No: Latteren bruste i rommet, og Sofia følte omsider en varme og kjærlighet som hun lenge hadde savnet.En: Laughter bubbled in the room, and Sofia finally felt a warmth and love she had long missed.No: Da kvelden var over og Sofia lå i sengen, trekkfast ned i den gamle, koselige gjestesofaen, tenkte hun på hvor viktig familien var.En: When the evening was over and Sofia lay in bed, snug in the old, cozy guest sofa, she thought about how important family was.No: Hun visste at de kom til å holde kontakten, uansett hvor travle livene deres ble.En: She knew they would keep in touch, no matter how busy their lives got.No: Til slutt hadde hun funnet sin tilhørighet igjen.En: In the end, she had found her sense of belonging again.No: Og slik sovnet hun, med hjertelig trygghet i tanken om at hun alltid hadde et hjem å komme tilbake til i Bergen.En: And so she fell asleep with heartfelt comfort in the thought that she always had a home to return to in Bergen. Vocabulary Words:enveloped: innhyllethometown: hjembystrolling: spasertechasing: forfulgtreunion: familiegjenforeningguardians: vokterebreathed: pustetnervous: nervøsdisagreements: uoverensstemmelserbonds: båndenebelonging: tilhørighetpreparing: forberedebeneath: underunsaid: usagtegathered: samletcautiously: forsiktigpressure: pressetloneliness: ensomhetenrelief: lettelsemisunderstandings: misforståelsersharing: delechildhood: barndomsminnersnug: trekkfastcozy: koseligecomfort: trygghetthought: tankensunshine: sollaughter: latterbubbled: brustelonged: lengtet

Fluent Fiction - Norwegian: Virtual Adventures and Real-Life Lessons in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-04-22-34-02-no Story Transcript:No: På en varm sommerdag i Oslo, bestemte Stian og Elin seg for å besøke Kon-Tiki Museet.En: On a warm summer day in Oslo, Stian and Elin decided to visit the Kon-Tiki Museet.No: Stian, alltid nysgjerrig på ny teknologi, hadde lest at museet hadde fått et nytt, interaktivt utstillingsområde.En: Stian, always curious about new technology, had read that the museum had acquired a new interactive exhibit area.No: Elin, en lidenskapelig historiefan, var spent på å lære mer om Thor Heyerdahls berømte ekspedisjon.En: Elin, a passionate history fan, was excited to learn more about Thor Heyerdahl's famous expedition.No: Inne i museet luktet det av saltvann og gammelt treverk.En: Inside the museum, it smelled of saltwater and old wood.No: De store modellene av raften Kon-Tiki og gjenstandene fra 1940-tallet fylte rommet med en følelse av eventyr.En: The large models of the raft Kon-Tiki and the artifacts from the 1940s filled the room with a sense of adventure.No: Men det som fanget Stians oppmerksomhet, var den skinnende, moderne skjermen i hjørnet av rommet.En: But what caught Stian's attention was the shiny, modern screen in the corner of the room.No: En plakat ved siden av skjermen annonserte en ny virtuell virkelighetsopplevelse.En: A poster beside the screen advertised a new virtual reality experience.No: "Kom igjen, Elin," sa Stian ivrig.En: "Come on, Elin," said Stian eagerly.No: "La oss prøve dette!En: "Let's try this!"No: "Elin nikket, nysgjerrig.En: Elin nodded, curious.No: De tok på seg de store VR-brillene.En: They put on the large VR goggles.No: Verden rundt dem forvandlet seg.En: The world around them transformed.No: De sto nå på en sandstrand med en stor flåte foran seg.En: They were now standing on a sandy beach with a large raft in front of them.No: Palmene svaiet i den virtuelle brisen, og havet glitret under den kunstige solen.En: The palm trees swayed in the virtual breeze, and the sea glittered under the artificial sun.No: "Wow," sa Elin, smilende.En: "Wow," said Elin, smiling.No: "Dette er utrolig.En: "This is incredible."No: "De begynte å utforske.En: They began to explore.No: Men snart oppdaget de at de ikke visste hvordan de skulle navigere i denne nye verdenen.En: But soon they discovered they didn't know how to navigate in this new world.No: Når Stian prøvde å bruke kontrollene, gjorde det ofte ting verre.En: When Stian tried to use the controls, it often made things worse.No: Helt oppriktig ante han ikke hva han gjorde, men var fast bestemt på å late som om han visste for å imponere Elin.En: Frankly, he had no idea what he was doing but was determined to pretend he knew to impress Elin.No: Elin begynte å bruke sin historiekunnskap.En: Elin began to use her history knowledge.No: "Hva om vi følger det Thor Heyerdahl gjorde?En: "What if we follow what Thor Heyerdahl did?"No: " foreslo hun.En: she suggested.No: "Ikke dumt," svarte Stian, lettet over at hun tok ledelsen.En: "Not a bad idea," replied Stian, relieved that she took the lead.No: De satt seg på flåten.En: They sat down on the raft.No: En digital stemme sa noe om en "navigasjonstest.En: A digital voice said something about a "navigation test."No: " Plutselig drev de utover i det virtuelle havet.En: Suddenly, they drifted out into the virtual sea.No: Det ble klart at de måtte enten "seile" over dette havet eller finne virtual hjelp.En: It became clear that they either had to "sail" across this sea or find virtual help.No: "Vi må holde oss rolige," sa Elin og så seg rundt.En: "We need to stay calm," said Elin, looking around.No: Plutselig, mens Stian klønet med å "rote" flåten med de digitale årene, trigget han utilsiktet en skjult knapp.En: Suddenly, while Stian was fumbling with "rowing" the raft with the digital oars, he accidentally triggered a hidden button.No: Plutselig forsvant stranden, palmetrærne og det blå havet.En: Suddenly, the beach, palm trees, and blue sea disappeared.No: De sto igjen i museet.En: They were back in the museum.No: "Jeg tror vi klarte det," sa Stian forbauset.En: "I think we did it," said Stian, astonished.No: Elin lo.En: Elin laughed.No: "Du prøve å late som du vet alt, men vi klarte det sammen.En: "You try to pretend you know everything, but we did it together."No: "Stian smilte lettet.En: Stian smiled, relieved.No: Han innså at Elin heller ønsket at han skulle være ekte enn å late som om han var noe han ikke var.En: He realized that Elin preferred him to be genuine rather than pretending to be something he was not.No: Elin, på sin side, syntes det var spennende å løse problemet sammen med Stian.En: Elin, for her part, found it exciting to solve the problem together with Stian.No: De forlot museet, fornøyde med dagens eventyr.En: They left the museum, pleased with the day's adventure.No: De visste at de nettopp hadde lært noe verdifullt om både teknologi og vennskap.En: They knew they had just learned something valuable about both technology and friendship. Vocabulary Words:acquired: fåttinteractive: interaktivtexhibit: utstillingsområdepassionate: lidenskapeligexpedition: ekspedisjonartifacts: gjenstandeneadventure: eventyradvertised: annonsertecurious: nysgjerrigtransformed: forvandletswayed: svaietbreeze: brisglittered: glitretartificial: kunstigeincredible: utrolignavigate: navigeredetermined: bestemtrelieved: lettetgenuine: ekteprefer: ønsketastonished: forbausettriggered: triggethidden: skjultsurf: seilecalm: roligefumbled: klønetsolve: løseimpress: imponeretest: testvaluable: verdi

Det er krisetilstander i kundebehandlingssegmentet, er det sånn i Oslo også?

Astrid lurer på hvorfor hun alltid føler at hun må ta spray-tan før hun skal til Oslo. Altså – det er ikke som om Frogner smeller døra i trynet på deg hvis du er bleik, men likevel står hun der i dusjen og ser det oransje vannet renne ned i sluket.  Hva er det egentlig med Oslo som får henne til å føle at hun må være hakket mer glødende enn vanlig? Er det et ekko fra 2012 da self-tan og statement-smykker regjerte Grünerløkka? Eller er det bare en dyp, indre stemme som hvisker: «Du er ikke klar for Barcode uten bronzer.» Kanskje handler det ikke om byen i det hele tatt. Kanskje handler det om minner og forventninger, om hvem hun pleide å være i Oslo, eller hvem hun føler hun må være der. Kanskje er det byens tempo, menneskene, energien – alt som krever litt mer tilstedeværelse. Eller kanskje det bare er en slags gammel vane. En del av et usynlig rituale som handler om å gjøre seg klar, ikke bare for byen, men for seg selv. Hva tror du?

Kjellemann vokste opp på 60-tallet i Fyllingsdalen  i Bergen i et hjem preget av vold og kriminalitet, og var bare 16 år da han havnet i fengsel for første gang.Han skjønte tidlig at A4-livet ikke var noe for han og valgte bevisst et liv i kriminalitet fyllt av vold og rus. Nå skriver han bok om sitt eventyrlige liv på kant med loven.

For review:1.  Syrian state media reported Wednesday that statements on signing a peace deal with Israel were “premature.”2.   The IDF carried out an airstrike Thursday in the Lebanese village of Sil, near Beirut, targeting an operative for Iran's Islamic Revolutionary Guard Corps. According to the IDF, the target was involved in smuggling weapons and advancing terror plots, acting on behalf of the Quds Force, the IRGC's foreign arm.3.  Iran on Wednesday formally suspended its cooperation with the UN nuclear watchdog- the International Atomic Energy Agency.  Following a parliament vote on the matter last week, the bill was approved by the Guardian Council, a body tasked with vetting legislation, before it received a final ratification from the presidency. 4. Axios Report: US & Iran to Resume Nuclear Talks in Oslo. There is not yet a final date for the talks in the Norwegian capital. Neither Washington nor Tehran has publicly confirmed the meeting.5. Hostage & Ceasefire Efforts Between Israel and Hamas Advancing.6.  US President Trump said on Thursday that a phone call earlier in the day with Russian President Putin resulted in no progress at all on efforts to end the war in Ukraine. 7. Pentagon Reviews US Military Support to Foreign Countries.  The Trump administration is pausing some weapons shipments to Ukraine, including air defense missiles, following a review of military spending and American support to foreign countries, a senior White House official told CNN. Defense Secretary Pete Hegseth signed off on the review, which the official noted had been underway for months. 8.  The House has passed President Trump's “One Big Beautiful Bill,” sending the bill with $150 billion for defense to the President's desk ahead of his 04 July deadline. 

Lugu julgusest hüpata tundmatusesse, kuulata oma sisetunnet ja luua maailmatasemel suursündmusi (5000 inimest). Saates räägime: kuidas elada väljaspool ootusi ja ettekirjutatud radu millise riskiga sündis Edu Akadeemia ja miks see risk end ära tasusmida tähendas korraldada esimese suure projektina Robert Kiyosaki konverents Saku Suurhallis (2500 inimest)kuidas saab koos endise elukaaslasega äri ehitadaraha säästmise ja investeerimise olulisusest19. juulil toimuvast viimasest Enesearengufestivalist Kadri Kaljumets on Edu Akadeemia kaasasutaja ja Eesti suurima enesearengufestivali Õnnelik Mina peakorraldaja. Ta on korraldanud mitmeid suuri konverentse - nende seas Robert ja Kim Kiyosakiga Wealth Forum, kus osales 2500 osalejat ja Better You, kus peaesineja oli Robin Sharma ja osales 5000 osalejat. Lisaks sellele on ta aidanud korraldada rahvusvaheliselt tunnustatud koolitaja Eric Edmeades´i koolitusi näiteks Stockholmis, Helsingis, Barcelonas, Oslos ja Torontos.Kadri on ka kahe väikse lapse ema ja ta silmad panevad särama aktiivne liikumine ja loodus.PS! 19. juulil toimub Paides viimane Enesearengufestival “Õnnelik Mina”! Piletit ostes, saad kasutada sooduskoodi “millinenaine”, mis annab -10%. Piletid: enesearengufestival.eeKADRI KALJUMETS Koduleht: ⁠eduakadeemia.eeFacebook: https://www.facebook.com/kadri.kaljumets/KATRIN HINRIKUSKoduleht: katrinhinrikus.eeInstagram: ⁠⁠⁠⁠https://www.instagram.com/katrinhinrikus/⁠⁠⁠⁠Mentorluse ja konsultatsiooni osas kirjuta: katrinhinrikus@gmail.comMILLINE NAINEInstagram: ⁠⁠⁠⁠https://www.instagram.com/millinenaine/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/millinenaine/⁠⁠⁠⁠Millised Naised FB grupp: ⁠⁠⁠⁠https://www.facebook.com/groups/millisednaised/⁠⁠⁠⁠Patreon: ⁠⁠⁠https://www.patreon.com/taitsapekkis⁠

Politikerne synes norske elever lærer for lite, og svarer med mer disiplin og mer skole. Det er fem år siden et frekt sparkesykkel-kupp endret Bergen for alltid, og 10 år siden TV-serien Skam gjorde oss kule i Sverige. Vi snakker også om hva det vil si å være en IFO – ikke fra Oslo.

Velkommen til Bevisstgjøringsklubben!I dag har vi med oss to varme, ærlige og jordnære mødre som mange kjenner igjen fra Instagram: Mim Stang og Pia Wille, duoen bak den populære kontoen @Mamabear.Hacks, som nå nærmer seg 40 000 følgere. På kontoen – og i podkasten deres Hey Mama Bear – deler de tips og hacks for å gjøre småbarnslivet litt lettere og mye mer bærekraftig.

Episode 71. Sommeren er her, og mange av oss skal på ferie. Men visste du at noen byer faktisk kan utløse sykdom? Og ekstreme psykiske reaksjoner? Vi forteller i dag om rare turistsyndromer og byfenomener. Du skal få være med på en morsom reise rundt omkring i verden. Vi reiser til Firenze, Jerusalem, Paris, Havana, Stockholm og endel andre byer. Alle har egne syndromer og fenomener oppkalt etter seg.   I studio sitter Anna Bjerkreim og Jeanette Koht. De intervjuer Nathalia Zak, hjerneforsker og LIS i nevrologi på Oslo universitetssykehus. Nathalia vil på slutten av episoden også fortelle om spennende hjernenettverk det er nyttig å kunne litt om.   Redaksjon: Karoline Haslum Kongsvik (lege i spesialisering), Anna Bjerkreim (lege i spesialisering), Lise Elveseter (nevrolog) og Jeanette Koht (nevrolog, ph.d).  Jingle: Christoffer E. Hørbo og Are Brean Klipp og lyd: Jeanette Koht Musikk: AI generert fra Suno.com av Jeanette Koht og Sindre Bondi Logo: Tilde Rasmussen   Følg oss på Facebook og Instagram!       

Liseden mezun olduktan sonra mimar olma hayaliyle yola çıkan Dilara Ekici, bugün Birleşmiş Milletler'de uluslararası bir kariyer sürdürüyor. Londra'da SOAS'ta master yaptıktan sonra Türkiye'ye dönüyor. 7 yıl boyunca Türkiye'de UNHCR ve UNICEF'te çalıştıktan sonra önce hayalini kurduğu Oslo'ya, ardından 2024 itibariyle Addis Ababa'ya taşınıyor. Bu bölümde Dilara'yla Norveç'ten Etiyopya'ya geçişin ona neler hissettirdiğini, UN ile saha çalışmasının zorluklarını ve güzelliklerini, Türkiye ile dünya arasında insani yardım politikaları açısından ne gibi farklar gördüğünü konuştuk.Ayrıca uzun yıllar tatil için gittiği Oslo'ya taşındığında hayal ettiği yerin aslında ona göre olmadığını fark etmesiyle, göç etmeden önceki beklentiler ve gerçeklerle yüzleşme deneyimini de masaya yatırdık.Uluslararası kariyer, hayaller, dönüşümler ve göç üzerine içten bir sohbet sizi bekliyor! Siz de Akbank Mobil'den Wings'e başvurarak ayrıcalıklar dünyasına adım atabilirsiniz: linkhttps://qw3y.tr.adj.st/path?Jn=eyJUIjoiMCIsIkYiOiIyMDMiLCJDIjoiIiwiRSI6e319&adj_t=1otajse1&adj_fallback=https%3A%2F%2Fwww.wingscard.com.tr%2Fhemen-basvur&adj_redirect_macos=https%3A%2F%2Fwww.wingscard.com.tr%2Fhemen-basvur

Open to Debate, in partnership with the Human Rights Foundation and the Oslo Freedom Forum, is examining a strategy employed by many countries to respond to aggressive or authoritarian regimes. In recent years, these have been levied against countries such as Russia, Venezuela, and Iran, which have ranged from freezing assets and trade bans to travel restrictions and full embargoes. But do sanctions work in deterring repression? Those arguing that they're effective claim that they're a nonviolent way to force change and serve as a deterrent for other countries. Those who are skeptical about the efficacy of sanctions say they are leaky, don't lead to regime change, and can harm civilians and exacerbate humanitarian crises.     Now with this background, we debate the question: Are Sanctions an Effective Policy Tool?    This debate was produced in partnership with the Human Rights Foundation and was recorded at the Oslo Freedom Forum in Oslo, Norway, on May 26, 2025.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

My message to Jewish supporters of the war in Gaza. (TIMESTAMPS BELOW)   TO SUPPORT MY EXISTENCE: PAYPAL ONE TIME OR MONTHLY DONATIONS:  PATREON PER EPISODE DONATIONS:   KO-FI ONE TIME OR MONTHLY DONATIONS:  TRANSCRIPT BIBLIOGRAPHY / WORKS CITED VIDEO... Continue Reading →

I flere tiår har stadig flere fra den tradisjonelle arbeiderklassen unnlatt å stemme ved valg. Særlig har folk med minoritetsbakgrunn sluttet å bruke stemmeretten sin. Fortsetter utviklingen kan vi få  et demokratisk problem. I samtalen: Peter Egge Langsæther, statsviter og klasse- og ulikhets-forsker ved Universitet i Oslo og Johannes Berg, valgforsker og forskingsleder ved Institutt for samfunnsforskning. Programleder er Gro Lien Garbo.

Today on the show, Paul and Ben talk about the war on Iran, the guy sent back to Oslo for the JD Vance meme, Coast to Coast with Art Bell and Bigfoot, improv classes, ICE and bounty hunters, the reason Paul keeps smelling his hands, what to do with your tongue during a dentist visit, the Chicago Red Line, minding your own business, the real me, spoilers for MurderBot, the Bill Cosby documentary, and Zohran Mamdani.

Fluent Fiction - Norwegian: Trapped in Oslo: A Bunker Adventure Gone Awry Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-06-27-22-34-02-no Story Transcript:No: Midt i Oslo, under en klar sommerhimmel, lokket et bunker-museum tre venner inn i sitt kjølige indre.En: In the middle of Oslo, under a clear summer sky, a bunker museum enticed three friends into its cool interior.No: Sindre, Astrid og Kjell var eventyrlystne sjeler, klare for en dag fylt med historie og spenning.En: Sindre, Astrid, and Kjell were adventurous souls, ready for a day filled with history and excitement.No: De oppdaget raskt museet ved et uhell, mens de ruslet langs gatene fulle av midsommerfeiring.En: They quickly discovered the museum by accident while strolling along streets full of midsummer celebrations.No: Museet var en labyrint av grå betongganger og dempede lys som kastet lange skygger.En: The museum was a labyrinth of gray concrete corridors and dimmed lights casting long shadows.No: "Kom igjen, vi må se alt!En: "Come on, we have to see everything!"No: " ropte Sindre, alltid ivrig etter å utforske nye mysterier.En: shouted Sindre, always eager to explore new mysteries.No: Astrid var mer forsiktig.En: Astrid was more cautious.No: "Vi bør være forsiktige.En: "We should be careful.No: Det stenger snart," minnet hun dem mens de gikk lenger inn i museet.En: It closes soon," she reminded them as they ventured further into the museum.No: Kjell lo og nøt spenningen, hans avslappede natur balanserte gruppen.En: Kjell laughed and enjoyed the thrill, his relaxed nature balancing the group.No: Klokka tikket ubønnhørlig mot stengetid, men vennene var så oppslukt at de overså lyden av dører som låste seg.En: The clock ticked inexorably towards closing time, but the friends were so engrossed that they ignored the sound of doors locking.No: De innså først at de var låst inne når de nådde en massiv jernport.En: They first realized they were trapped inside when they reached a massive iron gate.No: "Å nei," sa Astrid, mens Sindre så seg om etter en nødutvei.En: "Oh no," said Astrid, while Sindre looked around for an emergency exit.No: Kjell fniste.En: Kjell giggled.No: "Vi fikk virkelig valuta for pengene," sa han med et glimt i øyet.En: "We really got our money's worth," he said with a glint in his eye.No: Med Sindre i spissen bestemt på å finne en vei ut, snublet de over en dør merket "Kun ansatte.En: With Sindre leading the way, determined to find a way out, they stumbled upon a door marked "Employees Only."No: " Astrid var skeptisk, men Sindre var fast bestemt.En: Astrid was skeptical, but Sindre was resolute.No: "Vi må prøve.En: "We have to try.No: Kanskje finnes det en hemmelig utgang," sa han ivrig.En: Maybe there's a secret exit," he said eagerly.No: Kjell ga Astrid en beroligende klapp på ryggen.En: Kjell gave Astrid a reassuring pat on the back.No: "Hva er det verste som kan skje?En: "What's the worst that could happen?"No: " spurte han med et lurt smil.En: he asked with a sly smile.No: De smøg seg gjennom korridorene, kroppen i konstant skygge av de fluorescerende lysene.En: They crept through the corridors, bodies in constant shadow from the fluorescent lights.No: Atmosfæren var intens, men Sindre var ufortrødent optimistisk.En: The atmosphere was intense, but Sindre was undeterredly optimistic.No: Plutselig trigget de en bevegelsessensor.En: Suddenly, they triggered a motion sensor.No: Lysene blinket, en høy sirene begynte å ule, og en stemme skrålte: "Bunkersimulering aktivert!En: The lights flashed, a loud siren began to wail, and a voice blared: "Bunker simulation activated!"No: "Astrid hoppet skremt og grep tak i Sindre.En: Astrid jumped in fright and grabbed onto Sindre.No: Kjell brøt ut i latter.En: Kjell burst into laughter.No: "For et lysshow!En: "What a light show!"No: " skrek han over støyen.En: he yelled over the noise.No: Tempoet til lysene og lydene begynte å roe seg, og gruppen pustet lettet ut.En: The pace of the lights and sounds began to calm, and the group breathed a sigh of relief.No: "Jeg kan ikke tro vi ikke skjønte at det var en utstilling," sa Astrid og ristet på hodet.En: "I can't believe we didn't realize it was an exhibit," said Astrid, shaking her head.No: Til slutt, mens stillheten igjen senket seg over bunkeren, dukket en vennlig sikkerhetsvakt opp.En: Eventually, as silence once again settled over the bunker, a friendly security guard appeared.No: Med et småhumrende uttrykk førte han vennene ut via et overvåkningskamera.En: With a chuckling expression, he led the friends out via a surveillance camera.No: "Dere er ikke de første som blir fanget av bunkersimuleringen," innrømmet han, og tilbød dem en uoffisiell tur videre inn i museets kriker og kroker.En: "You're not the first to be caught by the bunker simulation," he admitted, offering them an unofficial tour further into the hidden corners of the museum.No: Sindre, Astrid, og Kjell ble ledet rundt i restene av et glemt Oslo, og de lyttet fascinert til vakten som fortalte historier om bunkeren.En: Sindre, Astrid, and Kjell were led around the remnants of a forgotten Oslo, and they listened fascinated as the guard told stories about the bunker.No: Da morgenlyset snek seg inn i museets åpninger, sto de igjen på utsiden.En: As the morning light crept into the museum's openings, they stood once again outside.No: "Kanskje vi burde planlegge bedre neste gang," sa Sindre, og sendte Astrid et unnskyldende smil.En: "Maybe we should plan better next time," said Sindre, giving Astrid an apologetic smile.No: Astrid trakk på skuldrene, smilende nå.En: Astrid shrugged, smiling now.No: "Kanskje.En: "Maybe.No: Men vi hadde det gøy, ikke sant?En: But we had fun, didn't we?"No: " Kjell nikket samtykkende og vinket til vakten før de vendte tilbake til Oslo-morgenens friske luft.En: Kjell nodded in agreement and waved to the guard before they returned to the fresh air of the Oslo morning.No: Heltene våre var enige om én ting: Midtsommer var tiden for å omfavne både planlagt og uventet moro.En: Our heroes agreed on one thing: Midsummer was the time to embrace both planned and unexpected fun. Vocabulary Words:enticed: lokketadventurous: eventyrlystnelabyrinth: labyrintcorridors: gangerdimmed: dempedeshadows: skyggereager: ivrigcautious: forsiktigbalanced: balanserteengrossed: oppslukttrapped: låst innesiren: sireneflashed: blinketreassuring: beroligendecrept: smøgintense: intensundeterred: ufortrødentmotion sensor: bevegelsessensorwail: ulesimulation: simuleringexhibit: utstillingguard: sikkerhetsvaktchuckling: småhumrendesurveillance camera: overvåkningskameraremnants: resterhidden: skjultefascinated: fascinertapologetic: unnskyldendeembrace: omfavneunexpected: uventet

Daniel Lacalle es profesor en IE Business School y en IEB Business School.El 30 de enero, fue mencionado en la Cámara de Representantes de los Estados Unidos por el congresista Joe Wilson, de Carolina del Sur, quien citó su artículo No se olviden de Cuba.Ha participado como ponente y conferencista principal en los foros más prestigiosos a nivel mundial, incluyendo la Reserva Federal en Houston, la Fundación Heritage en Washington, la London School of Economics, el Funds Society Forum en Miami, el Foro Económico Mundial, el Forecast Summit en Perú, el Mining Show en Dubái, Our Crowd en Jerusalén, la Cumbre de Inversores de Nordea en Oslo, entre muchos otros.----Youtube: https://www.youtube.com/@UCoA66gIqiExUIjwyw1cB9Dw X: twitter.com/dlacalle----

Benedicte and the Pirate family have new summer plans. Benedikt deals with a number of things before his vacation. After sailing for 11 days, Benedicte and the Pirate family decided to jump ship because of a misalignment in expectations. Now back in Oslo, the family looks forward to a fun summer of chillaxing at home, doing work on Galleon, and more.Benedikt and the Userlist team are quite busy these days: polishing the redesign, dealing with more technical tickets, and dealing with some database performance issues. He also shares how Stripe's complexity is making it hard to move forward with their billing code.Mentioned in the episode:The lost bacon (short by the Pirate Princess)

Questions, suggestions, or feedback? Send us a message!Paul Bennett is a designer. For 23 years he worked at design and innovation powerhouse IDEO, where he was Chief Creative Officer and then co-CEO. There he was responsible for content excellence across the whole firm, and was active in developing and publishing new thinking in the field of human-centered and design-led innovation.Today, Paul is a Senior Advisor at McKinsey, where he continues to provide creative leadership and cross-pollination of insights and ideas to clients and colleagues on an extended scale by traveling, learning, and working across the globe.Paul has taught and coached students from the Royal College of Art (UK), Stanford University and Columbia Business School. Most recently he has taught on the Masters program at KHiO in Oslo and at Iceland Academy of the Arts in Reykjavík.We talk about:Redesigning deathLosing parentsDigital remains of our livesDeath is a universal market opportunityUsing the full extent of the design space death providesThe pursuit of immortalityEuthanasiaWho matters more the dying or the left behindLet's design!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

In this episode Jonis Josef talks about bringing Rob to Oslo, Norway. Being a celebrity on a nature reality show. Some of the racial politics of Norway. His origin story of going from Day Trader to full time Stand Up Comedian and so much more. Hosted on Acast. See acast.com/privacy for more information.

We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do care). We also review some fun new travel terms, such as "townsizing" and "JOMO travel," and we address the problem of waiting until we're ready to make big decisions. Plus, we tackle a listener's question about dealing with a spouse who makes hurtful comments disguised as jokes. Resources & links related to this episode: Order your copy of Secrets of Adulthood The 5 Love Languages by Gary Chapman (Amazon, Bookshop) After Hours with Jamie Rubin podcast The latest travel lingo A Little Happier: The Power of Telling the Truth: What Nebraska's and Oslo's Tourists Know Happier in Hollywood Substack Secrets of Adulthood Substack Design Your Summer Worksheet Elizabeth is reading: Year Zero: A History of 1945 by Ian Baruma (Amazon, Bookshop) Gretchen is reading: All the Way to the River by Elizabeth Gilbert (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Rosenberg shares his early thoughts on the new Clipse album after attending their exclusive NYC listening event. Cipha explains how his time in Oslo took an unexpected turn when a chance run-in with Big Noyd led to him becoming an honorary member of Mobb Deep for the night. Big Noyd joins the pod to reflect on Prodigy, Queensbridge, and the lasting legacy of Mobb Deep.Follow The Show:PatreonDiscordYoutubeInstagramX(Twitter)Follow Cipha Sounds:InstagramX(Twitter)TikTokFollow Rosenberg:InstagramX(Twitter)TIkTokThis podcast is sponsored by Monster Energy and Monster Music. Hosted on Acast. See acast.com/privacy for more information.

This week, Chris Chavez and Preet Majithia unpack a huge week of track and field action across the globe:- Details and analysis on Grand Slam Track: LA being canceled- Biggest performances from the Oslo and Stockholm Diamond Leagues- Top highlights from the NCAA Outdoor Track and Field Championships- Key results from the Portland Track Festival+ More Mentioned in this episode...Listen: Donavan Brazier's Comeback Story: The Long Road Back, Resilience, Injury Recovery And Gratitude To Be Able To Race AgainHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: Insightful Discussion: 00:00 LetsRun Newsletter *link Supporters Club link 01:03 Start 2:40 Nico Young 12:45 Win, Almgren 12:44 in Sweden 11:54 Graham Blanks 12:48, but could he surpass Nico? + his "dilemma" *thread 15:03 Text Message of Week 17:59 Double Threshold Training 23:26 What about the 10,000? 32:39 Grand Slam Track Cancels LA, Is It Over? 45:07 Stockholm: Josh Hoey 1:42, Hoppel 1:47 48:08 Donavan Brazier 1:43! *Interview 50:27 Justin Rinaldi's Forum Posts 51:15 Brazier's Training and Health Update 53:14 Training Tip of Week + Brazier Interview 57:50 NCAA Outdoor Track and Field Championships Highlights 59:26 Medal Odds and Predictions of this year's winners 1:04:19 Doris Lemngole 8:58 1:09:34 Roisin Willis Great Comeback 1:16:07 Gjert Ingebrigtsen Trial Verdict 1:23:14 Introducing Intern Tate and His Insights 1:23:17 Intern Tate 1:24:26 Nico Young's Impact and Expectations 1:27:40 Taking it for granted Americans are good at distance running 1:31:43 Tate on Grand Slam 1:33:10 Cole Hocker 13:09 in Sweden Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8477b72a-33af-47a8-8d18-75a879fcc215

For many years, Palestine had one of the strongest left-wing movements in the Arab world, represented by prominent figures such as Emile Habibi, Leila Khaled, and Ghassan Kanafani. At the beginning of the First Intifada in the 1980s, Palestinian left groups were still the main challengers to the hegemony of Fatah, although the Left has lost much of its influence in the period since then. Red Star Over Palestine: Histories of the Palestinian Left is a six-part series from Long Reads exploring radical movements and progressive organizations of the region. We examine the experience of Palestinian communism and the left-wing currents inside the PLO, the Palestine Liberation Organization. We also look at the outsized impact of the Left on Palestinian cultural life. Our final episode examines the framework of the Oslo Accords and, as Hamas became the main force articulating opposition, the response of the Left. Red Star Over Palestine is hosted by Daniel Finn and produced by Conor Gillies. Music provided by Fadi Tabbal.