Podcasts about air

FAMU Basketball took it on the Chin but the Baseball and Softball teams came through on a short weekend. Also we see that FAMU seems to have solidified its coaching staff. Love was in the Air and we will take some liberties with the schedule to see you on Monday!Fangs Up!#FAMU #FangsUp #HBCU #HBCUdigital

Presenting the Mercury Theater on The Air production of "Abraham Lincoln" aired on Aug 15, 1938. Enjoy Presidents Day!

Send a textA $180 stadium burger with a literal bone, Olympic medals popping off ribbons mid-celebration, and a woman who blends and snorts her meals—this week's ride is as wild as it sounds, and somehow it all lands on one timeless comfort: jeans. We start with the Super Bowl hangover and the kind of concession prices that make you nostalgic for a plain hot dog, then pivot to an oddly compelling launch—wild cherry Pepsi lip gel with SPF 30. It's equal parts marketing fever dream and practical pocket win, which is exactly why we can't look away.Sports drama keeps the energy high as we unpack an alpine crash that had us wincing and a medal design flaw that turned victory laps into repair tickets. Between empathy for the athletes and side-eyes at the hardware, there's a real conversation about how big moments should be built to handle big emotions. Then we dive into the strangest headline on our screens: five years of nasal dining. We cringe, we question, we set a hard boundary for straws and grits.Our main thread pulls everything together: denim that fits real life. We talk about the evolution from flares to skinnies to relaxed and wide-leg, how shoes shift with hems, and why the right pair can reset your whole day. We also break down the price-to-quality gap—100% cotton, tighter weaves, and stitch density make a difference—and share practical care tips. Spoiler: your jeans don't want a spin after every wear. Air them out, spot clean, and reserve the wash for when the “knee test” says it's time.By the end, you'll have laughs, fresh takes, and a smarter way to treat the hardest-working thing in your closet. If you enjoyed the ride, tap follow, share with a friend who loves their denim, and leave a quick review telling us your favorite jeans era—we'll feature the best replies next week.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing to know: Hillary Clinton host a panel with a Trans Woman Headlines Can Woman be President or not get a new ID Sports We've finally won the don't mutilate children battle Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. Chris Dimino joins from Braves Spring Training Movin' The Chains See omnystudio.com/listener for privacy information.

Brendan Blomeley, Mayor of Clarence City Council, joins Kaz and Tubes for this week’s Mayor on the Air segment, discussing Tasman Bridge upgrades, and this weekend’s Clarence Jazz Festival.See omnystudio.com/listener for privacy information.

Rena recently read about how to communicate with "Earth types" - people who are highly sensitive and need to be spoken to with extra care and consideration. As she read through all the rules for how to talk to Earth types, she kept thinking - shouldn't we just talk to everyone this way? In this conversation, Rabbi Yonasan and Rena Reiser explore personality types (Earth, Air, Water, Fire) and why Earth types are considered more sensitive. They discuss how Earth types rely heavily on external validation and can be quickly hurt by how people relate to them. But a deeper question emerges: if these communication principles come from nonviolent communication - which helps us see the tzelem Elokim in every person - then why are we only applying them to "sensitive" people? Don't all human beings deserve dignity, validation, and to be truly heard? They explore what it means to be the "canary in the coal mine," why reflecting back what someone says can help move conversations forward (instead of talking in circles until 3am), and the power of recognizing that every person you're talking to is a human being with their own rich inner world. This Episode Is For You If: - You've been told you're "too sensitive" your whole life - You're wondering if you need to walk on eggshells around certain people - You have late-night conversations that go in circles for hours - You say "yes, yes, I hear you" but the other person doesn't feel heard - You're curious about nonviolent communication - You want to understand why some people seem to react more strongly than others - You believe everyone deserves to be treated with dignity but struggle with how to actually do that - You're an Earth type and want to understand your sensitivity as a strength

Bienvenidos a un nuevo APPLEaks cargado de tensión, filtraciones y malas noticias para Apple. Esta semana arrancamos con la polémica de CarPlay en Tesla: Elon Musk dice que no llega por la baja adopción de iOS 26, pero Apple salió a responder con datos duros diciendo que la adopción es récord.¿Quién miente?Después nos metemos en las filtraciones: iOS 27 será un sistema continuista (como Mountain Lion), enfocado en optimización y mejoras de batería.Hablando de batería, el iPhone 17 Pro Max está arrasando en todos los tests de autonomía. Pero no todo es bueno.Apple recibió un llamado de atención del Departamento de Comunicaciones por estar editando todas las noticias en Apple News con sesgo político. Los medios dieron la noticia de formas totalmente opuestas según su agenda.#APPLEaks #idearVlog #Apple #iPhone17 #MacBook #CarPlay #Tesla #Siri #iOS27 #OpenAI #IA #NoticiasApple

In this powerful episode of On the Air with Florenza, Dr. Brian Luke Seaward, author of Mind Over Anxiety, shares how meditation and mindfulness can literally rewire the brain. Drawing from decades of experience coaching Olympic athletes, Navy SEALs, and everyday individuals navigating modern stress, he offers accessible strategies to quiet racing thoughts, improve sleep, and build lasting resilience. If you're ready to move from overwhelm to empowered calm—even in a hyperconnected world—this conversation is your starting point. #OnTheAirWithFlorenza #FlorenzaLee #BrianLukeSeaward #MindOverAnxiety #StressManagement #MentalWellness #ResilienceToolkit #CalmIsASkill

In this powerful episode of On the Air with Florenza, Dr. Brian Luke Seaward, author of Mind Over Anxiety, shares how meditation and mindfulness can literally rewire the brain. Drawing from decades of experience coaching Olympic athletes, Navy SEALs, and everyday individuals navigating modern stress, he offers accessible strategies to quiet racing thoughts, improve sleep, and build lasting resilience. If you're ready to move from overwhelm to empowered calm—even in a hyperconnected world—this conversation is your starting point. #OnTheAirWithFlorenza #FlorenzaLee #BrianLukeSeaward #MindOverAnxiety #StressManagement #MentalWellness #ResilienceToolkit #CalmIsASkill

This week on Real Estate Realities Justin Hermes has a heart to heart discussion on "Staying Consistent". When investing in your future it is important to stay consistent, Justin will explain how and why! Dillon Utley from Breathe Easy Heating & Air will be in the 3rd segment.

This week on Real Estate Realities Justin Hermes has a heart to heart discussion on "Staying Consistent". When investing in your future it is important to stay consistent, Justin will explain how and why! Dillon Utley from Breathe Easy Heating & Air will be in the 3rd segment.

This week on Minnesota Military Radio, host Retired Command Sergeant Major Doug Wortham welcomes two knowledgeable guests who are deeply committed to supporting Minnesota's veterans and their families. Through advocacy, community action, and innovative new programs, they share practical ways the state is honoring and assisting those who have served. Barry Hendrickson, Adjutant Quartermaster and […] The post Supporting Minnesota Veterans: VFW Updates and the New Health Navigator Program appeared first on Minnesota Military Radio.

Hosts: Gene MitchellAir date: February 14, 2026 Topic: Various

Will government get India trade deal in the bag? Trade minister Todd McClay joins Q+A for an in-depth discussion of the free trade agreement with India, as Labour releases a letter outlining their conditions on what might be needed for them to consider voting for it. It comes amid tensions in the government over the deal, with NZ First leader Winston Peters raising concerns about what the deal will mean for migration. LNG or solar? What solves NZ's energy crisis debated Andrew Eagles from the New Zealand Green Building Council joins Q+A with an exclusive new analysis that outlines why his organisation believes the Liquefied Natural Gas import terminal plan is a mistake, and why a different plan for massive uptake of solar and heat pump hot water systems would work better. Insurance retreat: Where's the safest bet for cover? With insurance companies starting to pull out from offering new policies in severely flood or seismic vulnerable areas, which area has the lowest risk? And should the government step in when insurance companies step back? Rent controls, eviction protections: MP wants to change tenant rights Green MP Tamatha Paul explains her Member's Bill, which would impose rent controls, and make it harder to evict tenants. Join Jack Tame and the Q+A team and find the answers to the questions that matter. Made with the support of NZ on Air.

This week we have a lot to say about the Overwatch (not two!) yearly overview. Much of it is negative, and a lot of it is tinged with incredulity, like the moment Liz found out there are actually two different billionaire nepo babies among the heroes. Some is positive, but most of the crew is not all that optimistic. The Hearthstone announcements last week were also new and exciting and interesting, but because Hearthstone is so consistent in what they deliver, it's just par for the course: three new expansions, three new minisets, Year of the Scarab. You know em, you love em.And speaking of love, Love is in the Air in WoW, and our cohosts are, as always, transmog-motivated. Also, cute mount motivated. All the true endgames, we suppose!If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.

Irish classical and folk violinist Aoife Ní Bhriain and keyboard player Rick Wakeman are Jeffrey Boakye and Anna Phoebe's first guests as they begin a brand new series. Valentine's Day vibes are in the air so expect a bit of love as we embark on a new playlist, taking us from a sweet disco classic to a precocious pop/country megastar via Thor and Mozart.Producer Jerome Weatherald Presented with musical direction by Jeffrey Boakye and Anna PhoebeThe five tracks in this week's playlist:[03'55] Love is in the Air by John Paul Young [11'07] Love's Dream by Rick Wakeman ft Roger Daltrey [18'40] Thor: Ragnarok by Mark Mothersbaugh [25'45] Allegro moderato from Violin Concerto No 1 in B-flat Major by Mozart [33'40] The Outside by Taylor SwiftOther music in this episode:Berghain by Rosalía ft Björk Whip it by DEVO Arena Fight by Mark Mothersbaugh

What an exhausting week! Sit back and laugh with host John while he gives us Madison on the Air #56, Comedy4Cast- The Swedish Slice, and Tek Diff #207- Over the River! Learn more about your ad choices. Visit megaphone.fm/adchoices

Air date: 2/15/26 [00:28:53] With Professors Matt Mio, Heather Hill, Stephen Manning, Mara Livezey, Jim Tubbs, Dan Maggio and Dave Chow.  

Ash London has interviewed Taylor Swift in Paris, hitched piggyback rides from Ed Sheeran and helped shape the sound of Australian radio for more than a decade - but in 2026, she’s entering a bold new era across the ditch. The former national radio host is back on the airwaves in New Zealand with a brand new show - after helming Ash London LIVE for five years, co-hosting 2Day FM’s powerhouse breakfast show and becoming a familiar face on Have You Been Paying Attention? In this chat with Chris Spyrou, Ash opens up about motherhood, life behind the mic, writing 90,000 words during nap time and why stepping away from radio made her a better broadcaster. Weekend list with Helen Smith Listener Rabia TO EAT: Figs and ricotta with honey on toast TO WATCH: Crime 101 TO DO: Find Celine Dion’s TikTok TO WATCH: Bad Bunny’s Super Bowl performance And you can order Ash's novel 'Love on the Air' here! Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. Headline presented by SCANA Energy Sarah Stottlemyer & Rebecca Halberg of Stottlemyer & Associates See omnystudio.com/listener for privacy information.

What an exhausting week! Sit back and laugh with host John while he gives us Madison on the Air #56, Comedy4Cast- The Swedish Slice, and Tek Diff #207- Over the River! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode No. 745 is a holiday weekend clips show featuring artist Christina Fernandez. Fernandez is included in "Chicano Camera Culture: A Photographic History, 1966-2026" at the Cheech Marin Center for Chicano Art & Culture of the Riverside (Calif.) Art Museum. The exhibition explores the evolution of Chicana/o/x lens-based practices through over 150 pictures made across six decades. The exhibition is on view at both RAM locations, and will remain at The Cheech through September 6, and at RAM's Julia Morgan-designed building through July 5. through It was curated by Elizabeth Ferrer. Concurrently, Fernandez's 2002 Lavanderia #2 is on view in the National Gallery of Art's permanent collection galleries. The NGA holds at least six pictures from the series. This episode was taped in 2023 on the occasion of the Hammer Museum, University of California, Los Angeles' post-renovation-and-expansion debut exhibition "Together in Time: Selections from the Hammer's Contemporary Collection," and as the Amon Carter Museum of American Art in Fort Worth was showing "Christina Fernandez: Multiple Exposures," a survey of Fernandez's career. For images, see Episode No. 602. Air date: February 12, 2026.

On today's episode of the Fletch, Vaughan and Hayley's Big Pod, World record for chair on chin? Top 6 - Names for the Gore Fish The return of the Pussycat Dolls SLP - Do you wind your Chapstick all the way down each time? Air pod friend test James Van Der Beek Hayley's passion killers Wingley Tingley Friday the 13th Hayley's version Fact of the day (finally the end of chess week) When were you too much at the start of a relationship? Hilary Duff is coming to NZ What are your free valentines idea? Hayley got pulled over See omnystudio.com/listener for privacy information.

The On the Air podcast goes back to basics in the February 2026 episode, when QST Technical Editor Conrad Trautmann, N2YCH, joins the podcast to discuss what repeaters are, how they work, and what you need in order to access your local repeater. 

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing to know: They won't quit until Trump is gone Fraud, Trafficking, CBS says let them stay Thank you Elon Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

On this show…we're exploring Air and Light: Clearing Stagnation Without Forcing a Fix, and why sometimes the spaces in our lives that feel overwhelming, forgotten, or beyond repair may not need a dramatic overhaul… they may just need a little air and light. Have you ever walked into a room that's been closed up for years? The air feels thick. The smell is stale. The silence almost hums. You hesitate before stepping in, not because it's dangerous, but because it feels untouched. Undisturbed. Like time stopped there. That's exactly what we were facing with the basement of an old building we own. It hadn't seen the light of day in more than fifty years. Fifty years of stillness. Dust layered like history. Corners that held who-knows-what. And as we stood there talking about what it would take to fix it, clean it, repair it… my father-in-law said something so simple it almost felt too easy. “It just needs a little air and light.” Air and light. Not a demolition plan. Not a complicated formula. Not a weekend of intense problem-solving. Just open the windows. Let it breathe. Let the sun in. And that sentence has stayed with me. Because how many areas of our lives feel like that basement? An old belief about ourselves. A past mistake. A relationship dynamic. A dream we shelved. Something that hasn't seen the light of day in a long time. We assume if it feels heavy, we must attack it. Fix it. Force change. But what if the first step isn't force? What if it's exposure? CHALLENGE: This week, choose one area of your life that has felt stagnant and give it just a little air and light. Don't fix it. Don't overhaul it. Simply expose it. Say it out loud, write it down, or look at it honestly with fresh eyes. Open the window and let it breathe. I Know YOU Can Do It!  

Audio Junkeez Radio Show "FRESH" on FreshRadioShow.com. Episode 146 | Love for T.I. Syndicated Globally on Terminus Radio, Spotlight Radio, Flo Radio, Phatt FM, Luton Urban Radio, Inting Radio, Genesis Radio, Blazin' 420FM (iHeart), Air 24/7 TV

This morning's Fancy New Band is Tāmaki Makaurau-based Emily Cuff, who played three tracks that blends emotions and feelings of introspective storytelling. Brought to you by NZ on Air!

Every 5,000 years, a sentient force of "Great Evil" returns to destroy all life in the universe. The only weapon capable of stopping it is a combination of four elemental stones (Earth, Air, Fire, and Water) and a mysterious Fifth Element. Chad-Medium              Jordan-Large  

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. Dimino talks Braves & more Headline presented by SCANA Energy Would You Rather? presented by Trajan Weatlh See omnystudio.com/listener for privacy information.

Oliver checks out Canadian/Belgian neo-psych band GHOSTWOMAN, a brilliant group that he admits he's been late to the party on. Then, some indie rock 'sonic coincidences', great tracks with some uncanny sonic brothers, which means they're great tracks too. Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.

In this episode,  A pilot becomes incapacitated the during final approach, forcing the copilot to take control and land the aircraft. Air traffic control handles the emergency landing and subsequent taxiing. The copilot later explains the situation to ground control. Let's listen in. Follow Amy Tango Charlie on X/Twitter: https://twitter.com/atoocpodcast  

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Ross Montgomery, author of The Murder at World's End! Elle and Ross talk about the fun of writing historical mysteries, autobiographical characters, starting your mystery career with a locked-room puzzle, and all the weird, wonderful ins and outs of the Halley's Comet Panic. Enjoy! Ross's Bio: Ross Montgomery is the author of award-winning books for children. His novels have been twice shortlisted for the Costa Children's Book of the Year and twice selected for the Waterstones' Children's Book of the Month, as well as chosen for the Sunday Times ‘Top 100 Modern Children's Classics'. His latest, I Am Rebel, was an immediate bestseller, chosen by Waterstones as their Children's Book of the Year 2024. He lives in London with his wife, a baby, and a cat named Fun Bobby. The Murder at World's End is his first adult novel. Find Ross and His Work Online: http://rossmontgomery.co.uk/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com

David Mazzei may well have the best-sounding turbocharged rotary on the planet, but how he chased down that elusive F1 V10 sound with this masterpiece of an engine is somewhat unexpected.Rotary engines are often labelled as temperamental and unreliable, but David Mazzei of Formula Mazzei believes the opposite. In his view, rotaries can be among the most reliable engines when properly understood.

Hand balancing is entering a new chapter. In this episode, Meaghan Wegg introduces the Hand Balancing syllabus under Aerial Arts and shares why balance is not a trick or a strength test, but a skill that can be taught safely and progressively. From reducing fear upside down to building confidence through clear structure, this conversation explores how a syllabus changes the way hand balancing is taught in studios. If you teach dancers, aerialists, or acro students, this episode offers a fresh perspective on balance, alignment, and what is now possible with a structured approach. Ready to bring Hand Balancing to your studio? Register now and be part of the first wave of teachers building this discipline the right way. Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Aerial Arts Division Manager with Acrobatic Arts. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-128-hand-balancing-reimagined-with-meaghan-wegg Listen to Meaghan's Previous Episodes: Ep. 114 Take it to the Air with Meaghan WeggEp. 83 Headstand Progressions for Beginners with Meaghan WeggEp. 71 Student vs Professional Training with Tim Buckley & Meaghan WeggEp. 46 Managing Headaches During Acro Class with Meaghan WeggEp. 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers - Meaghan Wegg and Tim Buckley If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. Moving the Chains See omnystudio.com/listener for privacy information.

This week, Frank is joined by Aaron Hao, the founder of Sake Studio, to talk all things sake tasting. Aaron drinks sake every day. He basically has to, since he is a triple-certified Sommelier, Executive Director of Sake Base, and the owner of a sake focused izakaya. Their conversation covers, of course how to taste sake, but also what got Aaron into the world of sake and what excites him about being a sake professional. You can find out more about Aaron’s activities at Sake Base on Instagram or visit his sake restaurant in Kawasaki. As always, if you have questions or comments, please do share them with us at questions@sakeonair.com or send us a message on our Instagram, Facebook, or Substack!We'll be back very soon with plenty more Sake On Air. Until then, kampai! Sake On Air is made possible with the generous support of the Japan Sake & Shochu Makers Association and is broadcast from the Japan Sake & Shochu Information Center in Tokyo. Sake on Air was created by Potts K Productions and is produced by Export Japan. Our theme, “Younger Today Than Tomorrow,” was composed byforSomethingNew for Sake On Air.

Annie Ridgway is a seasoned sound healing practitioner, musician, and singer-songwriter whose work weaves together sound, voice, and intention. For over two decades, she has been guiding individuals and groups through workshops and experiences centred on singing, sound, and embodied awareness, both in Australia and internationally. From 2012 to 2016, Annie was invited to work as a Sound Healing Visiting Practitioner at the world-renowned five-star Kamalaya Wellness Sanctuary in Koh Samui, Thailand, where she supported guests from around the world in their journeys of rest, renewal, and transformation. Holding two Diplomas in Sound Healing through the International Sound Healing Academy in the UK, Annie brings a depth of training and lived experience to her work, offering sound as a pathway for balance, wellbeing, and inner harmony. Based in the Tweed and Byron Shire, NSW, Annie runs a thriving sound healing practice through Lakshmi Sound Sanctuary. She also serves as the Australasian Region Lead teacher in Education Training for the International Sound Healing Academy, where she facilitates Level 1 Foundation Certificate courses and Level 2 Diploma trainings for both one-to-one practice and group facilitation. In addition, Annie is the founder and co - facilitator of the Alchemy of Sound Retreats, created in collaboration with Anita Cassidy Bowman. These retreats invite participants into a rich, sensory exploration of sound through the five elements — Earth, Water, Fire, Air, and Ether — offering space for reflection, integration, and creative renewal. Experience the restorative power of sound through a deeply immersive Sound Harmonic Spa journey with Annie Ridgway, founder of Lakshmi Sound Sanctuary. https://www.lakshmisoundhealing.com/ https://www.instagram.com/lakshmi.sound.sanctuary/ https://www.facebook.com/LakshmiSoundSanctuary http://www.academyofsoundhealing.com https://www.youtube.com/channel/UCxhNpH94R3yfY5ajAcD7uRA Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com

The first Prayer on the Air episode of 2026 opens with a powerful reflection on the state of the human heart—personally and collectively.Angela Montano invites us into a prayerful exploration of what it means to let the heart break open rather than break closed. In times of personal pain, political division, and global unrest, the instinct to armor the heart can feel protective. Yet, as Angela reminds us, the heart is born to be open—and when it closes, suffering deepens.Throughout this episode, Angela speaks to the difference between thoughts and believing thoughts, encouraging us to feel our emotions fully while releasing the stories that keep us trapped in fear, judgment, and separation. She explores compassion as an understanding of not understanding, and how true compassion allows us to remain present even when we cannot make sense of what is unfolding.This prayer also touches on love as an infinite force—one that does not diminish when shared, but expands—and on the role of prayer in helping us soften, listen, and return to the deeper truth of who we are.As 2026 begins, this episode offers a grounding invitation: to remain open-hearted, to choose presence over narrative, and to allow prayer to gently guide us back to love.

On the Shelf for February 2026 The Lesbian Historic Motif Podcast - Episode 335 with Heather Rose Jones Your monthly roundup of history, news, and the field of sapphic historical fiction. In this episode we talk about: The 2026 fiction line-up: “Between One Word and the Next” by L.J. Lee “Love for Love's Sake” by Shannon Lippert “Salt for the Unmarried” by Khayelihle Benghu The Sultan's Vetala by Priya Sridhar The Tale of Gudrun Sigurdsdóttir by Daniel Stride Recent and upcoming publications covered on the blog Reay, Barry. 2009. “Writing the Modern Histories of Homosexual England” in The Historical Journal, 52, 1. pp.213-233 Crannell, Marissa. 2015. Utterly Confused Categories: Gender Non-Conformity in Late Medieval and Early Modern Western Europe. Dissertation. Mara-McKay, Nico. 2018. “Becoming Gendered: Two Medieval Approaches to Intersex Gender Assignment” in Prandium: The Journal of Historical Studies vol. 7, no. 1. Roelens, Jonas. 2017. “A Woman Like Any Other: Female Sodomy, Hermaphroditism, and Witchcraft in Seventeenth-Century Bruges” in Journal of Women's History, vol. 29 no. 4, Winter 2017. pp.11-34 Loveday, Kiki. “Sister Acts: Victorian Porn, Lesbian Drag, and Queer Reproduction” in Framework: The Journal of Cinema and Media, vol. 60, no. 2, 2019, pp. 201–26. Larson, Ruth. 1997. “Sex and Civility in a 17th-Century Dialogue: L'Escole des filles” in Papers on French Seventeenth-Century Literature, no. 47: 497-514. Rivers, Christopher. 1995. “Safe Sex: The Prophylactic Walls of the Cloister in the French Libertine Convent Novel of the Eighteenth Century” in Journal of the History of Sexuality, Vol. 5, No. 3: 381-402 Book Shopping Wurzelbacher, Karli. 2025. Emma Stebbins: Carving Out History. Huntington: The Heckscher Museum of Art. ISBN 979-8-9925162-1-0 Lodge, Sara. 2024. The Mysterious Case of the Victorian Female Detective. New Haven: Yale University Press. ISBN 978-0-300-28660-1 Boyd, Rebecca. 2024. Exploring Ireland's Viking-Age Towns. New York: Routledge. ISBN 978-1-03-259109-4 Recent Lesbian/Sapphic Historical Fiction Hawthorn & Bitter by Shannon K. Kelly Cut on the Bias by Susanna Bonaretti Before the Swallow Dares by Hannah Perrin-Haynes The Stillness Between Us (Voices of the Hive Trilogy) by Clara Bellweather The Language of Bees (Voices of the Hive Trilogy) by Clara Bellweather The Keeper of Tides (Voices of the Hive Trilogy) by Clara Bellweather The Language of Leaves (The Silent Companions) by Clara Bellweather The Marginal Truth (The Silent Companions) by Clara Bellweather The Stitched Confession (The Silent Companions) by Clara Bellweather Fire Sword and Sea by Vanessa Riley Sword and Silk: The Legend of Julie d'Aubigny by Maeve Campbell La Maupin : The Scandalous Story of Julie d'Aubigny by C.C. Parke The Black Lark's Oath by Tess Wilder Embers on the Moor by Giada Moretti Unfinished Story by Jade Winters The Midnight Daughters by Aeressa The Hidden Petition (Beacon Hill Mysteries #1) by Maeve McQueen The House of Hidden Hearts by Matus Zelenay E.V. Bancroft by E.V. Bancroft A Very Hamble Christmas by E.V. Bancroft Star & Thea at Court by A V Kakkad The Hidden Flower in the Palace: A Queer Court Tragedy by Shin Hwayoon She-Wolf: A Sapphic Beowulf Retelling by E.K. O'Connor The Fifth Day of Her Heart by Richard Cicay The Found Family Victory (Salvation's Edge #1) by Lady K Belonging to the Air by Avery Irons Joe the Pirate by Hubert A Slow and Secret Poison by Carmella Lowkis What I've been consuming Dead Dead Girls by Nekesa Afia A transcript of this podcast is available here. (Interview transcripts added when available.) Links to the Lesbian Historic Motif Project Online Website: http://alpennia.com/lhmp Blog: http://alpennia.com/blog RSS: http://alpennia.com/blog/feed/ Twitter: @LesbianMotif Discord: Contact Heather for an invitation to the Alpennia/LHMP Discord server The Lesbian Historic Motif Project Patreon Links to Heather Online Website: http://alpennia.com Email: Heather Rose Jones Mastodon: @heatherrosejones@Wandering.Shop Bluesky: @heatherrosejones Facebook: Heather Rose Jones (author page)

Sam's Seahawks, Super Bowl Flu, Giant Jelly, Colder than Antarctica, Olympic Homework + Breezy's Win, Lindsey's Leg and Ollie's Air! 

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

Have you been waiting since DOGMA for Matt Damon and Ben Affleck to be in another movies together?! Well, since then, there were two other JAY AND SILENT BOB movies, THE LAST DUAL, and AIR... but now there's also THE RIP! This time they are cops and the mystery is are they the good guys or the bad guys? No, it's not science fiction, but it is on Netflix! What did the Film School Janitors think about their latest pairing? Listen to find out!

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 4:6-7. Pride rarely shows up overnight. It inflates slowly—one comparison at a time. The Corinthians were comparing leaders, comparing gifts, comparing wins, and comparing influence. Every comparison pumped a little more air into the ego. So Paul says: I have applied all these things to myself and Apollos for your benefit, brothers, that you may learn by us not to go beyond what is written, that none of you may be puffed up in favor of one against another. For who sees anything different in you? What do you have that you did not receive? If then you received it, why do you boast as if you did not receive it? — 1 Corinthians 4:6–7 There it is: "puffed up." Inflated. Air-filled. Hollow confidence built on comparing yourself to someone else. Comparison is spiritual bloat. It makes you look bigger, but it always makes you weaker. Paul doesn't just call it pride—he shows what fuels it: You compare your strengths to someone else's weakness. You compare your wins to someone else's struggles. You compare your gifting to someone else's calling. And suddenly, you're "puffed up in favor of one against another." Comparison always produces two outcomes: inflation or deflation. Neither leads to humility. So Paul places a pin in the ego with one question: "What do you have that you did not receive?" It's one of the most humbling sentences in the chapter. Your gifts? Received. Your opportunities? Received. Your abilities? Received. Your influence? Received. Your successes? Received. When you realize everything is a gift, boasting feels ridiculous. You didn't earn the breath you're breathing. You received it. When you remember everything comes from God, something beautiful happens: The bloating stops. The ego shrinks. The comparisons fade. Gratitude rises. Because you can't be "puffed up" when you know you're living on received grace. Therefore, puffed-up faith pops under pressure. So stay grounded. Stay grateful. Stay aware that everything you have comes from a generous God—not a comparison chart. DO THIS: Identify one area where comparison has inflated or deflated you. Then replace comparison with gratitude by thanking God for what you've received. ASK THIS: Where am I most tempted to compare myself with others? What gift from God have I been treating like something I earned? How would gratitude—not comparison—change my posture today? PRAY THIS: Father, expose the places where I've inflated myself through comparison. Remind me that everything I have is received from You. Make me humble, grounded, and grateful. Amen. PLAY THIS: "Give Me Jesus"

Today on the program, a trip into the archive and a return to Episode 562, my conversation with Ingrid Rojas Contreras from 2019. Contreras was born and raised in Bogotá, Colombia. Her memoir The Man Who Could Move Clouds was a finalist for the Pulitzer Prize, National Book Award, and National Book Critics Circle Award, and her debut novel Fruit of the Drunken Tree was the silver medal winner in First Fiction from the California Book Awards. Her essays and short stories have appeared in the New York Times Magazine, The Believer, and Zyzzyva, among others. She lives in California. I spoke with Ingrid as she was on tour in support of his debut, Fruit of the Drunken Tree. Air date: December 11, 2019. *** ⁠Otherppl with Brad Listi⁠ is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠Apple Podcasts⁠, ⁠Google Podcasts⁠, ⁠Spotify⁠, ⁠Stitcher⁠, ⁠iHeart Radio⁠, etc. Subscribe to ⁠Brad Listi's email newsletter⁠. ⁠Support the show on Patreon⁠ ⁠Merch⁠ ⁠@otherppl⁠ ⁠Instagram⁠  ⁠YouTube⁠ ⁠TikTok⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠proud affiliate partner of Bookshop⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speed skating, buns of steel, audio descriptions, bloating, and wearing layers of underpants.

This week marks a turning point rather than a buildup of minor events. On Feb 13th, Saturn fully enters Aries, beginning a two-year cycle that will reshape how action, authority, and responsibility move through both personal and collective life. Saturn is also moving toward a rare conjunction with Neptune, signaling the dissolution of false authority alongside the demand for mature, embodied leadership.This is a shift in conditions, not just astrology. What has been diffuse, delayed, or hidden is coming under pressure. What has relied on impulse, fantasy, or force is being tested for integrity and endurance.Alongside this, on Feb 17th, we experience the first Solar Eclipse of 2026 at 29° Aquarius, square Uranus in Taurus. This eclipse applies stress to collective systems, social contracts, technologies, and economic or material foundations. When Aquarius and Taurus collide, the tension between ideals and survival becomes unavoidable. What has been artificially stabilized can no longer hold.We are also entering the Year of the Fire Horse, an energy of acceleration, volatility, and uncompromising movement. Fire Horse years amplify speed and intensity—but they do not reward recklessness. This is fire that must be shaped, contained, and directed with discernment.Astrologically, we are witnessing a larger elemental transition as well: a gradual shift away from Earth and Water dominance into Air and Fire. This brings faster movement, sharper conflicts around truth and ideology, and an urgent need for clarity in both thought and action. Emotional processing and material reckoning are giving way to decisive moments that ask for ethical resolve.This week's astrology aligns with:The Forge, not the Fire — pressure applied with purposeThe Training Ground, not the Battlefield — courage developed through disciplineThe Unmasking of Authority — legitimacy tested through accountabilityCollectively, this moment coincides with visible authoritarian violence, extractive economic behavior, and escalating systems failure. These are not anomalies, but end-stage expressions of structures losing legitimacy. At the same time, quieter signals of the future are emerging through mutual aid, non-violent resistance, and community care.Reflection Questions for the WeekSit with these gently. They are meant to ground the archetypal themes into everyday life.Where in my life am I being asked to act with more maturity—not more force? Notice where restraint, clarity, or responsibility would be more powerful than urgency or reaction.What from the last Saturn-in-Aries cycle (1996–1999) is ready to be completed, integrated, or consciously released now? This may include an identity you formed, a way of leading or proving yourself, or a lesson that no longer needs to be relearned.How can I stay grounded, relational, and human in my responses—without hardening, rushing, or disengaging—as collective pressures intensify? What helps you remain present and clear when conditions feel volatile?This is a time for clean action, grounded presence, and courage shaped by responsibility.Podcast poem: The Fire in the Song by David WhyteSupport the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.com/home-page This episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

This episode includes discussion of animal injury and illness, including descriptions of wounds and death. A mystery (and the need for a little spending money) has sent the crew of the Little Snail up into the hills of Spillaway Peaks. In between attending to their escortee, the locally famous photographer Waylon, Veile, Nicky, Jonathan, and Elena encounter the edges of a strange curse. What has happened to the Oxen of the Peaks? Can it be reversed? And what might it mean for the Perpetuan Cycle… This week on Perpetua: A PIcture of the Hills 04 Perpetua Guide [In Progress v.058] NPCs & Monsters [PNMS] Waylon, Local Photographer [NMWY] Traits: Stubborn, Experienced, Prickly, Soft-Hearted Stats: ???  Attacks: ??? Special Abilities: ???  In-Game Description: Spillaway Peaks local photographer has been serving the community for hundreds of years. His hard shell covers a soft interior. To be honest, I haven't actually seen Waylon's "soft-heart" yet, but maybe that'll come in time.  Starter Tip: If you fail to convince him to make a detour while you grind or do other side quests, do NOT let him wander away! He will immediately start taking damage once you're on a different screen. Brown Flegg [NMBF] Typical Traits: Mischievous, Stubborn, Direct, Family Oriented  Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Flegg Strike, Infuriate, Flegg Gale Special Abilities: Stoneshell In-Game Description: A living egg. It comes up to your shins. Hey, why are these ones brown!? A leveled up version of the classic Flegg. They're level 10, so expect a higher HP pool. Their Flegg Gale also gives them a little extra "oomph." Be careful if you have a status that weakens you to Air damage! Starter Tip: Their resistances and vulnerabilities are different than the base Flegg. These ones are strong against both earth and fire damage, but are weak to poison! Sentishell [NMSS] Traits: Justice-Seeking, Protective, Noble Stats: DEX 8, INS 8, MIG 8, WLP 8  Attacks: Hilt Bash, Holy Slash Special Abilities: Holy Aegis, Stoneshell, Threaten In-Game Description: Extra-large, light-green Flegg with brown splotches. Wears shining platemail armor and helm, visor raises so that you can see his brave expression. Wields a long sword and Kite shield commensurate to his size. A Paladin-type Flegg!? Yup, your eyes aren't deceiving you. This little guy has pretty standard stats, but lots of defensive moves to help keep him and his crew safe from incoming damage. I wonder if we could recruit him to OUR side.  Starter Tip: Both his Holy Aegis and Threaten skills can be canceled by hitting him with either Dark or Lightning damage! So prioritize those! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.