Gas layer surrounding Earth: Mostly nitrogen, uniquely high in oxygen, with trace amounts of other molecules
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The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing to know: You can thank two guys for the free speech we have today Ted Cruz joins the show Recapping the conversation with Ted Cruz Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.
Matt Litchford of Brown's Heating, Air, Plumbing & Electrical shares the story behind the company's growth over the past 20 years. He discusses how founder Brandon Brown built the business from the ground up with a small loan, as well as his own 25-year career in the electrical trade and what led him to join the Brown's team.Matt also talks about the expansion of the company's services to include electrical work, the challenges of building customer awareness, and the importance of hiring trustworthy employees. He emphasizes the value of following industry codes and standards, as well as the role community support and the CVABC have played in helping Brown's grow into a trusted local business.
Right now, roughly 40% of global emissions come from the built environment. Most of those emissions are hidden deep within the materials themselves, in the concrete, steel, and plastics that are mined or extracted from underground at enormous energy costs. What if that model could be reversed entirely? In this episode of Business For Good, Paul Shapiro sits down with Allison Dring, CEO of Made of Air, to explore how waste biomass can be converted into carbon-storing building materials through a process called pyrolysis. Instead of mining resources from underground, the company uses sawdust and wood waste that would otherwise go to landfill, bakes it in a high-temperature, low-oxygen oven, and produces biochar, a stable form of elemental carbon that locks atmospheric CO2 away for roughly a thousand years. The conversation covers why the built environment is such a massive source of emissions, how biochar-based cladding panels can replace steel, cement fiber board, and fossil-based plastics at competitive prices, and why the real bottleneck is not the technology but industry adoption. Things You Will Learn: Why roughly 40% of global emissions come from the built environment, with about half of that embedded in the materials themselves. How pyrolysis converts waste biomass into biochar that locks carbon out of the atmosphere for approximately a thousand years. Why no building on earth today has achieved a fully carbon-negative life cycle, and what it would take to change that. How Made of Air's cladding panels replace steel, cement fiber board, and fossil-based plastics with carbon-negative alternatives. Why the company is targeting price parity with conventional building materials by the end of 2027 without any green premium. Tools & Frameworks Covered: Biochar Through Pyrolysis: A process of baking waste biomass in a high-temperature, low-oxygen oven that converts stored CO₂ into stable elemental carbon, creating a material that does not re-release carbon for roughly a thousand years. Above-Ground vs. Below-Ground Resources: A framework for rethinking where building materials come from, shifting from mined and fossil-extracted resources to biomass waste streams that already exist in agriculture and forestry. Embodied Carbon Compliance: A long-term planning approach where real estate developers evaluate building materials based on 30 to 50 year regulatory trajectories rather than current requirements alone. #BusinessForGood #FutureOfFood #AlternativeProtein #SustainableBusiness
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ Episode Overview In this episode, I sit down with best-selling marketing author and speaker Mark Schaefer to talk about what matters most for independent retailers in a world that's being increasingly shaped by AI. While technology continues to change how customers find the places they love to shop, Mark makes a compelling case that the strongest advantage for brick-and-mortar retailers is still something AI cannot replicate: a completely human experience. We talk about the role of personal branding, community, experiences, and transcendent content in modern retail. Mark shares why human-centered meaningful relationships matter more than marketing tricks and how shop owners can create businesses that people genuinely want to belong to. If you are interested in standing out amongst your peers, staying relevant, and building lasting customer loyalty, we recorded this episode to remind you that being human is your biggest asset in your retail business. Our Key Topics Why AI is changing marketing and customer discovery, and where independent retailers still have an advantage How personal branding helps shop owners build trust and stronger customer relationships What experiences, hospitality, and human connection can offer that technology cannot Why storytelling matters, including Mark's AIR framework: Authentic, Interesting, and Relevant How community differs from an audience, and why belonging creates lasting loyalty What it means to build a business that is meaningful to customers, not just visible Key Takeaways For Shop Owners on Personal Branding and Community Building Your personal brand is a competitive advantage. Mark emphasizes that customers can build relationships with local business owners, employees, and other customers in ways they never can with large online retailers. Being visible, present, and connected to your community helps create trust that technology cannot replace. Community creates loyalty that marketing alone cannot. When customers form relationships with each other through your business, the goodwill from those friendships transfers back to your brand. People continue showing up because they feel connected, not just because they need whatever it is that you are selling. Stories help customers remember and share your business. Mark encourages retailers to tell stories in every customer interaction. Stories give people something meaningful to talk about and create connections that extend beyond a transaction. The AIR framework can guide better storytelling. Stories should be Authentic, Interesting, and Relevant. When customers hear stories that meet those criteria, they are more likely to remember them and share them with others. Meaning matters more than trying to win every technology battle. Rather than obsessing over search rankings or AI visibility, Mark encourages business owners to focus on becoming meaningful to the people they serve. Businesses that create emotional connections have an advantage that technology cannot easily replicate. "The most human company wins." - Mark Schaefer, Marketing Rebellion This conversation left me so giddy. I love the reminder that our greatest opportunity as shop owners isn't simply selling products. It's creating places where people feel seen, connected, and part of something meaningful. Resources Mentioned and Related Podcasts: Episode 260: Winning with Community in Your Retail Business: Takeaways from my Mastermind Retreat Episode 238: Behind the Counter: Building Community Through Beautiful Spaces with Lisa Wrixon A profitable, smooth holiday season is not a lucky accident. It's what happens when someone who actually prepared gets to execute. And the best time to prepare? July. Join me and other retailers in Camp Q4 this summer to set yourself up for a kick-butt Q4! Camp begins with a fireside chat (opening coaching) on July 13th. Grab your sit-upon (fellow Girl Scouts unite!) and join me! Let's hang out in a private coaching session! Follow along and chat with me on Instagram and join my love list. About our Guest, Mark Schaefer Mark Schaefer is not only a best-selling author, but the top-rated marketing and business keynote speaker. Not to mention he's an artist who sells his paintings at one of my retailer's shops, Louisville Mercantile! He combines memorable insights with passion and humor. You can find video content on marketing ideas and people, social media fun, and global adventures, all while encouraging you to rise above the noise on his YouTube channel. If you want more from Mark, check out his long list of books, and if you are a retailer, Mark recommends starting with Marketing Rebellion. Here are the other places you can find him: Mark's Website | Instagram About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes! Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. SCANA Headlines Run Pass Option presented by Subaru of Gwinnett See omnystudio.com/listener for privacy information.
Today on the program, a trip into the archive and a return to Episode 763, my conversation with Lili Anolik, Vanity Fair contributing editor and the author of Hollywood's Eve: Eve Babitz and the Secret History of LA (Scribner). Air date: March 16, 2022. Lili Anolik is a contributing editor at Vanity Fair and a writer at large for Air Mail. She is the author of the Los Angeles Times bestseller Hollywood's Eve and Didion and Babitz. Her last podcast, Once Upon a Time…at Bennington College, was produced by Cadence13. In 2024, she was a finalist for the National Magazine Award for profile writing. She lives in New York City with her husband and two sons. *** Today's episode is brought to you by Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit www.rula.com/otherppl to get started. *** Otherppl with Brad Listi is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Get How to Write a Novel, the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to Brad's email newsletter. Support the show on Patreon Merch Instagram TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices
A head-spinning week as Iran and the United States trade blows and mull peace deals, on the sidelines Europe is feeling the pain and calling for a permanent end to the conflict. Former French Prime Minister Dominique de Villepin has been an outspoken critic of America's involvement in the Middle East and he joins Christiane from Paris to discuss the state of play. And, as the cycle of strikes and fragile truces continues, former Deputy National Security Adviser to President Barack Obama, Ben Rhodes offers his insight. He shares his predictions for post-war Iran and discusses his new book "All We Say" which traces fifteen significant American speeches, from Benjamin Franklin to Donald Trump. Then, a new opera in Kyiv tells the story of three Ukrainian women and their fight to bring their abducted children home. Christiane's report on "Mothers of Kherson" and the families torn apart by Russia. Plus, from rivals to friends. 18-time Grand Slam Tennis Champions Martina Navratilova and Chris Evert reflect on their shared battle against cancer, explored in their new documentary "The Final Set." From the Amanpour archives, we mark 35 years since Boris Yeltsin became Russia's first democractically elected president. A look back at Christiane's report from Paris during Yeltsin's trip to France as leader during a brief era of hope in Russia's relationship with Europe. Air date: June 13th, 2026 Guests: Dominique de Villepin Ben Rhodes Martina Navratilova & Chris Evert Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Audacity DP Richard Rutkowski, ASC made Vancouver look like Palo Alto, used lens filters instead of special effects to create wildfires, and dramatized the themes of the show with spotlights and framing. Podcast highlights include: -How Richard and his crew made Vancouver look convincingly like Silicon Valley and why establishing a sense of place was a creative priority from day one. -Why glass filtration is still one of the most powerful tools in a DP's kit. -Richard breaks down exactly how he built the show's haunting wildfire look using physical filters in camera, with minimal reliance on post. -His philosophy of handheld as intimacy, choreographing the camera to follow the actor so that performance drives the frame. -How visual motifs like frame-within-a-frame compositions and strategic spotlight placement were purposeful to the show's themes, rather than being visually inventive for its own sake. Find Richard Rutkowski: http://see-no-evil.net/ Instagram: @richardrutkowskidp The Audacity is streaming now on AMC+ Hear our previous episode with Richard Rutkowski on Masters of the Air. https://www.camnoir.com/ep255/ SHOW RUNDOWN: 02:02 Close focus 22:27-01:11:32 Richard Rutkowski interview 01:11:45 Short ends 01:19:14 Wrap up/Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social
In this episode, Tracy Mohr talks about The Frequency of Light: Soul-Level Communication with the Spirit Rhelm, Frequency Medicine & the Triadic Trinity. Tracy Mohr is the author of The Path of the Luminous: A Lightworker Guide to Sacred Practice, a modern spiritual framework that blends ancient wisdom, consciousness studies, energy healing, and sacred ritual into a path of embodiment and inner awakening. As the founder of The Enchanted Lightworker, Tracy’s work bridges mysticism and practical transformation, helping others reconnect with intuition, emotional alignment, and their deeper sense of purpose. A certified Hypnotherapist, intuitive oracle reader, and frequency medicine practitioner, Tracy integrates modalities such as sound therapy, Aromatherapy, Chromatherapy, Quantum healing, somatic practices, past life exploration, Ikigai coaching and positive psychology coaching into her teachings and client work. Her spiritual philosophy centers on the harmony of Fire, Water, and Air—consciousness, intuition, and communicating with the spirit rhelm—as pathways to living in alignment with what she calls “the Light within.”Through her writing, classes, oracle sessions, Hypnotherapy sessions, and transformational energy work, Tracy guides others toward remembrance, healing, and spiritual empowerment. For More Information ★ To learn more about Tracy Mohr and get your copy of her book check out her website: https://www.theenchantedlightworker.com/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 5:18 – At a very early age I knew I was different.★ 9:50 – Sometimes it’s not about us, it’s not about what we feel. Sometimes it is about the joy of giving our light to someone else.★ 19:04 – When I was going through this horrible time, where I had no family, I had no money, I had nothing and when I look back I was so happy with friendships.★ 28:17 – I believe there is a language that everything carries.★ 34:31 – That’s not the intelligence of the flame actually, but the intelligence of the spirit world communicating through that.★ 45:38 – I don’t believe in predicting the future.★ 1:00:53 – That is where I live, in that place of the spirit realm.★ 1:04:09 – Check Tracy out on Instagram, Facebook and TikTok: Enchanted.Lightworker★ 1:12:19 – FREE GIFT – Be one of the 5 people to receive of a free Intuitive Oracle Session along with a copy of Tracy’s book “The Path of the Luminous” here: https://www.theenchantedlightworker.com/giveaway★ 1:14:35 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com★ 1:15:47 – Our true happiness begins with just shining your light. Listen to the Show The post 527: Tracy Mohr – The Frequency of Light: Soul-Level Communication with the Spirit Rhelm, Frequency Medicine & the Triadic Trinity appeared first on Your Sacred Purpose.
This week on Minnesota Military Radio, we break down the 2026 Minnesota Legislative session and what it means for Veterans and military families across the state. We discuss key outcomes including the successful passage of the Veterans Omnibus Bill with unanimous support, recognition for Southeast Asian Veterans of the Secret War in Laos, ongoing priorities […] The post 2026 MN Legislative Session Highlights for Veterans & Helmets to Hardhats appeared first on Minnesota Military Radio.
St. Louis' top officials are working with members of Missouri's congressional delegation to obtain much-needed funds to rebuild parts of the city that were destroyed by last year's EF3 tornado. But getting that money will require Congress to act. Sarah Labowitz of the Carnegie Endowment for International Peace discusses the Community Development Block Grant – Disaster Relief program on “The Politically Speaking Hour on St. Louis on the Air.”
The St. Louis Board of Police Commissioners prompted plenty of controversy earlier this month when members pushed a pay boost for command staff. STLPR's Rachel Lippmann joins “The Politically Speaking Hour on St. Louis on the Air” to explain how the move prompted opposition from St. Louis Mayor Cara Spencer — and renewed discussions about how pay boosts for police require salary increases for firefighters.
On the latest episode of the Politically Speaking Hour on St. Louis on the Air, Sarah Labowitz of the Carnegie Endowment for International Peace joins the program to talk about the Community Development Block Grant – Disaster Relief program. Later, STLPR's Rachel Lippmann discussed the push from the St. Louis Board of Police Commissioners to raise pay for commanders.
Send us Fan MailWe sit down with Lake Travis High School ace Cooper Webb to talk about the work behind becoming an elite high school pitcher and what it really means to commit to Texas baseball. We get specific on pitch design, the MLB draft decision tree, and why the College World Series in Omaha feels bigger than people expect. • the long recruiting grind and what it demands year-round • showing up consistently as the real separator for pitchers • why Texas 6A baseball prepares players for college and beyond • building a five pitch mix and adding new fastball shapes • the kick change story and learning from modern pitching media • pitcher superstitions, routines, and staying present in big moments • the MLB draft explained with a simple housing market analogy • how NIL and the transfer portal raise the level of college baseball • a father-son fishing story that still makes us laugh • College World Series field breakdown and predictions for Omaha Give our guys, our friends, at Honest Plumbing and Air a call before it gets any hotter.Support the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.
Air date: 6/14/26 [00:27:57] More Ask The Professor memories from October 2008. With Professors Kathy Bush, Jeffe Boats, Roy Finkenbine, Dan Maggio and Tom Stanton.
Rupert Stebbings returns to Finance Colombia to discuss a major milestone for ALMA Air: the arrival of the airline's first amphibious Cessna Grand Caravan. After years of planning, regulatory work, and preparation, Colombia's first modern amphibious passenger airline is now on the verge of launching commercial operations.Check out ALMA Air: flyalma.com/enWatch the video version here: https://youtu.be/UkYLDu4AxQQRead more at Finance Colombia: https://www.financecolombia.com/Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/More about Loren Moss: https://lorenmoss.com/writeContact us: https://unidodigital.media/contact-unido-digital-llc/Follow me on social mediaFacebook https://www.facebook.com/financecolombiaLinkedIn https://www.linkedin.com/company/finance-colombia/Instagram https://www.instagram.com/finance_colombia/Check out my other YouTube Channels:Loren Moss: https://www.youtube.com/@LorenMossFinance Colombia Shorts: https://www.youtube.com/@FinanceColombiaShortsE Pluribus Unum: https://www.youtube.com/@OutofmanywebecomeoneE Pluribus Shorts: https://www.youtube.com/@EPluribusShortsCognitive Business News: https://www.youtube.com/@CognitiveBusinessNewsCognitive Business Shorts: https://www.youtube.com/@CognitiveBusinessShortsEmpleo Bilingüe: https://www.youtube.com/@EmpleoBilingueRead more at Finance Colombia: https://www.financecolombia.com/ Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/ Read more at Cognitive Business News: https://cognitivebusiness.news/ The place for bilingual talent! https://empleobilingue.com/ More about Loren Moss: https://lorenmoss.com/write Contact us: https://unidodigital.media/contact-unido-digital-llc/
Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. SCANA Headlines Movin' The Chains See omnystudio.com/listener for privacy information.
Episode No. 762 features artist John Akomfrah. The Menil Collection, Houston is showing "John Akomfrah: The Hour of The Dog" through October 11. The work, co-commissioned by the Menil and the Baltimore Museum of Art, explores the history of the US civil rights movement between 1954 and 1963. The presentation was curated by Michelle White and Cecilia Wichmann. Akomfrah is one of the world's most celebrated film-based artists. His work often investigates memory, colonialism, diaspora, and the intersection of time and aesthetics. He has had solo exhibitions at several Smithsonian museums, the San Francisco Museum of Modern Art, and at the Tate Britain. He represented the UK in the 2024 Venice Biennale, a year after the UK honored him with a knighthood. This is Akomfrah's third time on the program. His previous visits were on Episode No. 332 and Episode No. 339. Air date: June 11, 2026.
Andrew Tocora es un caleño de corazón, enamorado de su ciudad y del servicio a los jóvenes de ella. Hace 14 años fundó Ser para ser, una fundación que acompaña a jóvenes durante cuatro años para romper ciclos de pobreza generacional. En este episodio hablamos de su mamá —enfermera de 19 años que crió a 12 familiares—, de asistencialismo, transformación, servicio, del autosaboteo que viven muchos con el dinero y del sueño de ser rector de su propio colegio. ***Escucha También: Tucán Air: https://open.spotify.com/show/6LwuUBJAKt45GQhdZmgNbL?si=5453ea9b349f4fe7Escuchamos y no juzgamos: https://open.spotify.com/show/033kcef7vFhCgAieNtZ6FX?si=eb1b6b5fe97842d7Contra la voluntad: https://open.spotify.com/episode/2qC6AKT2vSpz9QNdINUp6s?si=51e3f85910d8455d***Si algún episodio del Topo les ha resonado, ayudado, servido a ustedes o a alguien cercano, consideren unirse a nuestra comunidad. No solo estarán retribuyendo a nuestro trabajo sino que harán parte de nuestra comunidad de manera más directa y recibirán algunos beneficios más. Pueden unirse con el aporte que puedan y quieran aquí: www.patreon.com/lanoficcion
If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:
Emma Fitts is a Ōtautahi-based Interdisciplinary artist working amongst sculpture, photography, and textile installation. Drawing from an expanded painting practice in which the canvas is reimagined as an active material in itself, creating its own imagery and form while also behaving as its own support structure. Resulting in these immersive material rich spaces that contemplate architecture, textiles, queer history, feminism and memory. In her current exhibition at Melanie Roger Gallery, Emerald Pools Fitts explores the notions of memory through the revisitation of a work first exhibited in the courtyard at Objectspace (2022) as lapping at your door, and later reconfigured for the installation of The Air like a stone presented at The Physics Room (2023). The work then undertook another reconfiguration and is now back here in Tāmak at Melanie Roger Gallery, presented as Emerald Pools. Through each of its reconfigurations the work has built up this rich history, holding residue of its past lives and allowing the works memories of reconfiguration, weather exposure, and re-installation to become embedded within the work itself. Alongside the memory of the work's various iterations the work also holds the history of its own making process at its forefront. With Fitts purposefully exposing the works methods of construction through raw seams, and canvas folds. Shifting the viewers attention to not only the work itself but also the wider histories a work might hold. The show becomes a site of multiplicity, holding the work's accumulative history of its prior contexts, configurations, and surrounding dialogues. Maya caught up with Emma about the show and her overall practice.
079 The roots of inequality and exploitation run far deeper than the machinations of privileged elites and would be dictators. Behind the insatiable quest for power and control hides an unexamined primal fear that defies a political solution. Death is the great equalizer. History is defined by world leaders and political activists consumed by the struggle to defy the truth of impermanence by any means, including engaging in horrendous acts of violence. When the world is literally on fire spending time on the meditation cushion facing our existential issues can seem indulgent. However, without cultural rituals and ways of relating to death we risk becoming a version of the oppressor or tyrant we claim to be fighting.In this conversation with Dr James Rowe, author of Radical Mindfulness: Why transforming the fear of death is politically vital, we discuss the enduring will to supremacy and why the fear of death is the ultimate upstream cause of so many personal and political conflicts. We also discuss how mind/body practices like meditation can help us metabolize existential fear, making us more effective and compassionate change makers.Photo by Photo by Chris on UnsplashMusic used in this episode by atlasaudio on PixabayFollow Awake In Relationship on Instagram and LinkedinIf you have been loving what you are hearing on AIR please rate, review and subscribe to get the latest content fresh to your device. Sign up for our newsletter at awakeinrelationship.com to learn about upcoming programs and events.Do you have suggestions for guests or feedback on the show? Send us an email at awakeinrelationshippodcast@gmail.com
Text us, We would love to her from YOU!Everyone tells us to get outside, take a walk, and spend time in nature. But why does it help? In this special five-part series, Dr. Sandra Marie and Kimmie Haliburda explore the ancient wisdom of the four elements: Fire, Water, Air, and Earth, and how they can help us find greater balance, grounding, and nervous system regulation in modern life. In this introductory episode, we discuss: • Why ancient cultures placed such importance on the elements • How Fire, Water, Air, and Earth influence our emotions, energy, and well-being • The connection between nature, healing, and personal transformation • What modern life may have forgotten about our relationship with the natural world • How the elements can become practical tools for everyday life Whether you're interested in spirituality, personal growth, energy work, or simply looking for ways to feel more grounded and connected, this series offers a fresh perspective on the natural forces that surround us every day. In upcoming episodes, we'll explore each element individually and discover how to work consciously with Fire, Water, Air, and Earth as partners in healing, balance, and transformation. Connect with Kimmie Haliburida: https://www.kimmiehaliburdapsychic.com Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousWildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583
Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. SCANA Headlines Run Pass Option presented by Subaru of Gwinnett See omnystudio.com/listener for privacy information.
Oliver plays tracks from his favourite neo-psych album on its tenth birthday, Psychic Ills' 'Inner Journey Out'. Plus, loud indie rock from Ty Segall and Jackal Onassis. Then, a look at The Minus 5, including a cover of a Neil Young and Crazy Horse classic. Tracklist: Psychic Ills - I Don't Mind Psychic Ills - Baby Ty Segall - Black Paint Jackal Onassis - Runty Little Puppy The Minus 5 - Let the Rope Hold, Cassie Lee The Minus 5 - Pocahontas (Neil Young cover) Psychic Ills - All Alone Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.
This week on Lost Terminal: Maddie goes missing, Meg acts strangely, Lyosha has a new job, and old friends returnLost Terminal will return next week!
A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Jess Kidd, author of Murder at the Spirit Lounge! Elle and Jess talk about choosing a historical setting, ways in which mystery-solving and the supernatural overlap, holding onto ideas, and more. Enjoy! Jess's Bio: Jess Kidd is the author of Murder at Gulls Nest, The Night Ship, Things in Jars, Himself and The Hoarder (also titled Mr. Flood's Last Resort in the U.S.). She was the winner of the 2016 Costa Short Story Award. Jess' debut novel, Himself, was published by Canongate in October 2016. The Hoarder, her second novel, hit the shelves in February 2018. Jess's third novel Things in Jars came out 4 April 2019 and the fourth, The Night Ship is due out August 2022. Her children's book Everyday Magic came out in 2020. She is also currently developing her own original TV projects with leading UK and international TV producers. Find Jess and Her Books Online: http://jesskidd.com/ ~~~ Elle's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, check out the Beyond Writing blog (ellehartford.substack.com) with how-tos, resources, and back episodes of the Cozy Alchemy podcast. Find Elle Online: https://ellehartford.com
Pennsylvania's outdoor industry is stepping into the spotlight. In this episode, we're joined by three leaders at the forefront of that movement: Marci Mowery, President of the Pennsylvania Parks and Forests Foundation; Lutricia Eberly, Executive Director of the Pennsylvania Outdoor Recreation Association; and Silas Chamberlain, Executive Director of the Outdoor Business Alliance of Pennsylvania.Together, they discuss the state's first-ever Outdoor Economy Summit & Industry Expo, held April 26–28 at Tussey Mountain, and what it signals for the future of outdoor recreation across the Commonwealth.We also talk with Lisa Lawson, President and CEO of the Annie E. Casey Foundation, about the latest 2026 KIDS COUNT® Data Book and what it reveals about the state of child well-being in America.Finally, Summer means longer days, warmer temperatures, and for many households, higher energy bills. Air conditioners are working overtime, appliances are running more frequently, and families are spending more time at home. Now, the good news is that a small change can make a big difference when it comes to saving energy and reducing costs. Joining us today is Daniel McCunney, communication senior manager for the East Region at NRG Energy. We're going to talk about practical ways homeowners and renters can stay comfortable this summer without breaking the bank.
We sat down with Marty Russell and Chad Hilburn 2 of our 3 Oklahoma Winners from this past Pro/Am Trip to London, KY. Getting to swap stories from the trail and talk strategy for darker lanes and uphill/downhill shot execution. We preview the upcoming ASA shoots in Oklahoma and Nationally while debating the proper setup for a hamskea spring vs cord dampener. Come along as we sit down with two of the finest Senior class shooters North of the Red River. For viewing the shootdown on CAM click the link below to see Chad Hilburn in ACTION:https://www.youtube.com/watch?v=KK96996KsL0Be sure to check the Oklahoma ASA Page for announcements about our upcoming weekends' competition!As always, thank you to our sponsors here at the Podcast: H&H Archery, Summit Bowstrings, Cooper Heat and Air and Red Dirt Archery!#dartonarchery #dartonunderground #blackeaglearrows #conquestarchery #summitbowstrings #cooperheatandair #bowshack #reddirtarchery #tybowtuned #shot3dexperience #reddirtarchery #choctawarchery #bowtown #3darchery #archeryshootersassociation #lancasterarchery #triplecarchery
Croon•er (n) ['kru:nər]: a singer, particularly a male one, who sings sentimental songs in a soft, low voice. Decades before Elvis, The Beatles, Michael Jackson, Justin Bieber, or Uncle Gregg captured the hearts, imaginations, and undergarments of a swooning audience, crooners ruled the earth. The term typically conjures up golden throated singers like Bing Crosby, Nat "King" Cole, Tony Bennett, and Mel Torme interpreting the timeless songs of Jerome Kern, Johnny Mercer, George Gershwin, Cole Porter, and Irving Berlin. But one crooner reigned supreme: Ol' Blue Eyes himself, Frank Sinatra. He was "The Voice," possessing an instrument of rare, pure, crystalline perfection, with a phrasing, tone, and ability to charge every word with such emotion that you can palpably sense his audience getting weak in the knees. Never has Sinatra's legendary 1940s performing career sounded as immaculately and pristinely alive as it does on the SING label's recent archival projects: At the Hollywood Bowl 1943-48; Christmas on the Air; and the 5-LP box set Long Ago, Far Away, all lovingly restored and mastered by an award winning team and featuring exquisitely detailed liner notes by no greater authority than record producer, historian, archivist, author of the acclaimed Sessions with Sinatra, and host of the weekly radio show Sinatra Standard Time, Chuck Granata. We are fortunate to have Chuck join us this week to chat about all things Sinatra: the innovative new sets, his important role in pop music's breakthrough, his classic and most underrated albums, and the use of AI for good. And, of course, because O3L is focused on classic alternative music, our lists cover some of our favorite singers who carried on crooning into the '70s, '80s & '90s. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailThis week, Andrea takes listeners on a rapid-fire tour through some of the most misunderstood topics in pool service, water chemistry, equipment operation, and aquatic safety. From saltwater chlorine generation and pH rise to phosphates, storm cleanup pricing, cavitation, combined chlorine, and why nobody should ever trust the phrase "pee is sterile," this episode blends practical field experience with real-world pool science. Among the topics discussed: Why salt chlorine generators produce chlorine gas—not sodium hypochlorite—and what that means for water chemistry. The real reason pH tends to rise in saltwater pools. Why algae is not always the fault of the service technician. Equipment failures, power outages, circulation issues, and other overlooked causes of algae outbreaks. The surprising amount of urine, sunscreen, body oils, and other contaminants introduced by swimmers. How bather waste contributes to chlorine demand and combined chlorine formation. Why commercial and residential pool operators should pay attention to damaged drain covers and entrapment hazards. The importance of maintaining visibility to the main drain and avoiding cloudy water conditions. A realistic discussion on phosphates, when they matter, and when they may not. Hurricane preparation strategies, customer communication, and establishing storm cleanup pricing. Water hammer, cavitation, and the costly damage they can cause to circulation equipment. How improper chemistry corrections can lead to scaling, cloudy water, and calcium precipitation. Why Sarah argues the filter is more like the kidneys than the heart of a swimming pool system. Cold-water benefits, reduced algae pressure, and seasonal chemical considerations. Heat stroke recognition, prevention, and emergency response. Why weekly oxidation remains an important tool for managing combined chlorine. Air relief valves, trapped air, and equipment safety. Water circulation patterns, dead spots, and their impact on water quality. The differences between sanitizers, oxidizers, and disinfectants—and why chlorine and bromine serve multiple roles in aquatic environments. Understanding total alkalinity, carbonate alkalinity, and cyanuric acid corrections in everyday pool operations. Key TakeawayOne of the recurring themes throughout this episode is that successful pool operation is rarely about a single chemical, piece of equipment, or magic solution. Safe, clear water depends on understanding how circulation, filtration, sanitation, hydraulics, maintenance practices, and human behavior all interact. Whether discussing algae prevention, storm recovery, equipment protection, or swimmer hygiene, the message remains the same: understanding the science makes better pool professionals. Listen NowAvailable on Apple Podcasts, Spotify, YouTube, and everywhere podcasts are heard.#TalkingPools #PoolService #PoolChemistry #SwimmingPool #PoolProfessional #WaterQuality #PoolIndustry #CPO #Aquatics #PoolTech Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com
Air quality in the Twin Cities and much of central Minnesota may reach unhealthy levels this afternoon and evening. The Minnesota Pollution Control Agency has issued an air quality alert from noon to 9 p.m. for the Twin Cities metro area extending northwest to St. Cloud, Sauk Centre and Little Falls.Like other alerts the past couple weeks, the concern is for ground-level ozone that forms on warm, dry days when sunshine reacts with pollutants in the air. Conditions should improve after sunset.Fargo voters are choosing a new mayor and two other city commissioners Tuesday. And the city is changing up the method of voting after North Dakota lawmakers banned approval voting last year. And DFL governor candidate Amy Klobuchar is out with a proposal aimed at addressing Minnesota's housing shortage. Klobuchar says the state should work with cities and counties to lift requirements that can add time and project expenses. The plan would also create incentives for communities that build more multi-family housing.Lawmakers scrapped Fargo's novel voting system. Tuesday's mayoral election goes back to basics
Today we're diving into something we use every day - our voice. Most of us are walking around with an unconscious default voice that's been patched together from old stories, childhood wounds, cultural expectations, and whatever got us through the day. But what if that voice isn't really you?Meet Barbara McAfee - voice whisperer, author, singer, and playful catalyst for authentic expression. For more than three decades, Barbara has helped people shed vocal habits shaped by old stories and step into voices that feel truly like home. Through sound, story, character work, and her Five Elements system, she makes voice liberation both profound and ridiculously fun. She's a master voice coach, bestselling author of Full Voice and Vocal Intelligence, and dynamic speaker whose two TEDx talks - including the widely viewed “Bringing Your Full Voice to Life” - have inspired hundreds of thousands of people worldwide. Her work has reached leaders, organizations, international educators, community singing movements, and countless individuals through keynotes, retreats, coach trainings, and her beloved Morning Star Singers hospice choir.Barbara, in so many ways, graces us with her presence on The Junkyard Love Podcast to remind us that our voice is the primary way we shape our world.Your voice is the instrument that shapes your expression on the way out. What we really 'mean' is upstream of the voice, and how we express what we really mean is changed by the voice - our life is lived downstream of our ability to express ourselves. Our expressions are interpreted by one another through an infinite number of micro movements, frequencies, rhythms, pheromones, sensory perceptions, biological responses, and so many more - but our voices carry truths even our own conscious perception can't filter out. Barbara shares that our voices are often shaped by past traumas, survival strategies, cultural pressure, and old stuck identities - and she teaches us how to release those unconscious holds in our physical body, allowing the voice to open and flow without restraint. In this back-and-forth conversation, we cover how most of us are unconsciously wearing what Barbara calls a “vocal girdle” - that invisible tightness and restriction we build over years from old wounds, family expectations, and cultural pressure that keeps our voice smaller and safer than it wants to be. She shares how we can gently loosen and remove it through her joyful Five Elements framework (Earth, Fire, Water, Metal, and Air), by playing with characters and archetypes, and through simple, everyday practices like laughing through the different sounds, voicing your yawns, and reading children's books out loud. We also explore the magic of group singing, the power of pretending to be someone else, code-switching with awareness, and why freeing your voice changes so much more than just how you sound - it changes how you show up in every part of your life.If you've ever felt like your voice doesn't quite match who you really are inside, this conversation is full of heart, laughter, insight, and practical tools you can start using right away - to start speaking with your real voice.Key Topics Covered:Unconscious vocal habits and the “vocal girdle” most of us wearHow childhood experiences and trauma shape our voiceThe Five Elements Framework for vocal freedomPlaying characters and archetypes to access hidden parts of yourselfThe power of group singing and collective connectionPractical daily tools to open and strengthen your voiceCode switching, ego, and authentic flexibilityVoice work for leaders, creatives, and everyday lifeChapter Timestamps (YouTube & Podcast Platforms)00:00 – Why Most People Are Stuck in an Unconscious “Default” Voice00:58 – The “Vocal Girdle”: How Old Wounds and Expectations Restrict Us02:13 – How Childhood Trauma and Family Secrets Shape Your Voice Long-Term04:10 – The Five Elements Framework (Earth, Fire, Water, Metal, Air) Explained05:40 – Barbara's Personal Story: Overcoming Fear of Singing Solo08:32 – The Secret Power of Playing Characters and Archetypes13:38 – Ego, “Brain Rats,” and Gently Expanding Beyond Your Comfort Zone22:55 – Practical Voice Tools for Leaders, Presentations, and Difficult Conversations30:29 – The Magic of Group Singing and Deep Human Connection34:05 – Jacob's Wild DJ Story: Unifying Experiences and Collective Flow40:06 – Laugh, Yawn & Read Children's Books: Easy Daily Practices to Open Your Voice46:26 – Code Switching: Shifting Voices Authentically Across Situations55:12 – Why Humans Crave Collective Ecstasy and Group Singing01:01:40 – Barbara's Books, Music, and Life's Work01:12:45 – Current Retreats, Courses, and What's Next for Barbara01:17:01 – Final Wisdom and Closing ReflectionsLearn practical voice exercises and how to speak with more confidence and authenticity.Key Quotes from Barbara“Most of us are using our kind of unconscious default voice that we think is us, but it's not. It's cobbled together with duct tape and popsicle sticks and trauma…”“We're all kind of wearing a vocal girdle.”“Pretending to be somebody else is kind of the secret sauce.”“The parts of my voice I hate the most have the greatest gifts for me.”“Our voice is the primary way we shape our world.”“Singing is like the mycelial connections between trees.”“Laughing is a great way to just open up the different sounds.”Resources & LinksOfficial Website: https://www.barbaramcafee.com/TEDx Talk (Full Voice): https://www.youtube.com/watch?v=Ze763kgrWGg & https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueBooks (on audible, physical copy, or Kindle!): Full Voice: The Art and Practice of Vocal Presence and Vocal Intelligence - https://a.co/d/0hOIWVoz // https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueMusic: https://barbaramcafee.bandcamp.com/Instagram: https://www.instagram.com/barbaramcafeesings/For the most up-to-date Junkyard Love Podcast news, clips, and details: @Jacobfromtheinternet on InstagramPlease subscribe, follow, and like if you enjoyed the show!
The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com Rick Jackson joins The Morning Xtra Headlines Neal Boortz joins The Morning Xtra Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.
Your iPhone might be running hot and draining fast — and it’s not just you. Dave and Pilot Pete break down the battery chaos introduced by iOS 26.5, which brought overheating, accelerated drain, and even blocked wired charging on iPhone 17 and Air models. The fix that’s working for most people: disable iCloud Keychain first, run Reset All Settings, then carefully re-enable iCloud sync — otherwise you’ll nuke your Wi-Fi passwords across every device. iOS 26.5.1 is out and should help, but until you’ve updated, your electrons deserve better. You’ll also learn why Apple ID passkeys are locked to Apple’s own keychain with no known path to third-party managers like 1Password or Keeper, and why editing a contact on a modern Mac can somehow peg every CPU core — in 2026, no less. From there, Dave and Pete tackle the full listener mailbag: how to rescue missing contact names from Messages, the right way to boot a MacBook with a broken display into clamshell mode so it actually uses the external monitor, and a deep dive on 5K vs. 4K displays where Dave argues your eyes may not care as much as the pixel-per-inch math suggests. You’ll get smart ideas for repurposing a 2015 iPad Pro that can’t run modern apps — including Dave’s Claude Code-built weather dashboard running off a headless iMac as a web interface. A crashing 2021 MacBook Pro turns out to have been felled by a single bad SD card, and the lesson is golden: feed your crash reports to an LLM and let it do the digging. And Don’t Get Caught with outdated OpenAI macOS apps — update ChatGPT, Codex, Atlas, and Codex CLI before June 12th to stay ahead of a code-signing rotation triggered by a compromised open-source library. 00:00:00 Mac Geek Gab 1145 for Monday, June 8th, 2026 June 8th: National Best Friends Day MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Dan-QT-Multi-select on iPhone with a quick drag 00:04:31 Tim-QT-Have iOS 26.5 Battery Drain? Reset All Settings, but be careful! 00:13:32 Kent-QT-1144-Collapse stacks by clicking the down-facing carat in the menu 00:14:15 Mark-QT-Match Frame Rate on your Apple TV for smoother experiences 00:17:58 What are the differences between refresh rates and frame rates and…why? 00:21:09 KiwiGraham-QT-Apple Account Passkeys vs. Third Party Password Apps Sponsors 00:23:09 SPONSOR: Keeper. Right now, Keeper is offering our listeners 60% off personal and family plans at https://Keepersecurity.com/MGG. This offer is only for podcast listeners! 00:24:50 SPONSOR: Helix Sleep makes premium mattresses and bedding that are customized to fit your personal needs, and conveniently shipped to your door. Go to https://helixsleep.com/MGG for 20% Off Sitewide. 00:26:23 SPONSOR: NordLayer Browser. The business browser built for how modern work actually happens — giving IT the visibility and control to secure SaaS, stop phishing, and prevent data leaks right at the source. Your Questions Answered and Tips Shared! 00:28:09 VaShaun-How can I restore lost Contacts on my Mac? 00:37:36 Si-What to do with an 11-year-old iPad? Claude Code 00:46:40 Michael-Why do we have to pull-to-refresh for updates? 00:50:04 Blake-1144-Damaged displays, external monitors, and MonitorControl 00:55:48 Joe & Michael-CSF-1144–RetinaDesk.com for reviews of 5K and 6K monitors BenQ MA270UP 27” 4K Display Reviews 01:02:50 Hog fan and Cowboy fan-MGG Review–Favorite Tech podcast Don't Get Caught 01:04:14 Father John-DGC-Investigate those crash reports before you replace your Mac 01:09:26 Update your ChatGPT Apps ChatGPT Desktop Codex App Codex CLI Atlas 01:11:06 Andy-DGC-When Troubleshooting, Don’t Get Caught asking the wrong questions or assuming the wrong facts 01:19:36 MGG 1145 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day. Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks Quotes to ponder: "Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease." "Air-popped popcorn is a great snack option for people with type 2 diabetes." "When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar." Episode references: U.S. Department of Agriculture (USDA): https://www.usda.gov American Diabetes Association: https://diabetes.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Last time we spoke about the One Hundred Regiment Offensive. During Phase Three of the One Hundred Regiment Offensive, CCP forces in the Taihang/Jizhong area emphasized strongpoint attacks and transportation warfare. Rather than trying to defeat Japanese units head-on, they used tactics such as night raids and ambushes to disrupt Japanese supply routes and communications. The underlying goal was to make Japanese logistics unstable, weakening their ability to maintain control and conduct effective operations. After CCP successes, the Japanese responded with large-scale "mopping-up" operations beginning October 6. As the Eighth Route Army continued resisting, it adopted flexible methods to counter the Japanese sweeps, especially rapid repositioning and targeted ambushes. One notable action described involves an ambush of a Japanese convoy that caused substantial enemy losses, demonstrating how disrupting enemy mobility could blunt the effectiveness of larger Japanese operations. Overall, the situation remained fluid, with both sides continually adapting their tactics in an ongoing contest for control across occupied North China. #205 The Hubei-Henan Campaign of 1940-1941 Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By 1940, the war had settled into a grueling stalemate, with Japanese troops occupying vast swathes of central China, including parts of Hubei, but facing persistent Chinese guerrilla and conventional resistance that prevented total consolidation. In the aftermath of the Battle of Zaoyang in the summer of 1940, Japanese forces had secured the key cities of Yichang and Shashi along the middle reaches of the Yangtze River. Yet Chinese Nationalist troops of the Fifth War Area retained firm control over the vital territories east and west of the Xiang River. Their defensive lines formed a broad arc stretching from the southwest of Yuan'an through Jingmen, north of Zhongxiang, and the rugged foothills of the Dahong Mountains, extending northwest to Suixian. These positions straddled both banks of the Xiang River, anchored on the right by the Wudang Mountains and on the left by the Tongbai range. Working in close coordination with guerrilla detachments operating in the southeast, Chinese units repeatedly harassed the Japanese garrisons that had pushed into Yichang. The constant pressure on the enemy's flanks left the Japanese forces in Yichang and Shashi dangerously exposed and hemmed in, unable to expand or consolidate their gains. To the Japanese high command, this situation had become an intolerable thorn that demanded immediate removal. Under Generalissimo Chiang Kai-shek, the Chinese Nationalist government faced severe strains as the war with Japan escalated. Its problems were not only military, but also political and economic. Deep ideological and territorial rivalries with the CCP meant that efforts to present a single front were constantly undermined. Although the two sides officially formed a United Front in 1937, earlier violence and competition, such as the 1927 Shanghai Massacre and the CCP's Long March of 1934 – 1935 had left distrust and strategic differences in place. As a result, Nationalist resistance was harder to coordinate than it would have been under full unity. Meanwhile, the CCP strengthened its position in northern China by expanding rural strongholds. Through land reforms and the use of guerrilla warfare, the communists were able to win local support and apply pressure to Japanese forces in ways that often did not require large, conventional armies. This strategy also drew influence and manpower away from the Nationalists' more traditional, state-centered military structure. Economically, the Nationalists were squeezed from multiple directions. The loss of China's coastal industrial regions to Japanese occupation forced the government to rely heavily on the interior, with Chongqing becoming a key base. That geographic shift left the administration more vulnerable to shortages of critical supplies, especially raw materials, fuel, and modern weapons. On top of wartime disruption, the global Great Depression intensified fiscal and logistical difficulties, limiting how quickly and effectively the Nationalists could mobilize resources for large-scale operations. By late November 1940, these weaknesses intersected with renewed Japanese pressure. Japanese commanders were also concerned about the possibility of a major Nationalist push, particularly fears of a counteroffensive by the Thirty-first Army Group under General Tang Enbo. Determined to break the stalemate, the Japanese launched a major offensive in late November 1940. Preparations had begun in earnest early that month. Engineers repaired and expanded highways and bridges, constructed new defensive works and airfields, and stockpiled vast quantities of rations, ammunition, steel-hulled boats, and rubber rafts in the Zhongxiang area. Five regiments were concentrated near Zhongxiang, while additional troops east and west of the Xiang River brought the total strength to more than three divisions. Along the Suixian–Xiangyang Highway, Japanese forces were reinforced to divisional strength, supported by increased artillery and tank detachments. These meticulous measures left no doubt that the enemy was ready for a large-scale operation. By 23 November the Japanese had completed their deployments and moved into assault positions. The Japanese forces assigned to the Central Hubei Operation were placed under the overall command of Lieutenant General Waichirō Sonobe, who directed the campaign from his headquarters in Wuhan. Sonobe's 11th Army drew on a broad mix of formations, combining units from the 3rd, 4th, 15th, 17th, 39th, and 40th Divisions. The offensive backbone for the thrust into central Hubei province was reinforced by the 18th Independent Mixed Brigade, which helped supply the infantry strength needed for sustained fighting across difficult ground. In practice, this multi-division structure reflected the 11th Army's key mission in the region, acting as the main Japanese formation after the earlier Battle of Zaoyang and it emphasized coordinated divisional advances supported by attached brigades and specialized elements, including limited armored capabilities. In terms of manpower, the Japanese force is commonly estimated at roughly 40,000 to 50,000 troops. This strength included several infantry regiments and artillery batteries, along with only limited armored elements rather than a fully armored formation. Because the operation depended on finding and exploiting opportunities quickly, it was supported by aerial reconnaissance and bombing carried out by the 3rd Air Brigade operating in central China. Infantry units formed the majority of the fighting power, while artillery was used to provide suppressive fire during advances. Air support, meanwhile, was intended to help identify and target Chinese positions—particularly along important riverine and rail corridors, where disruptions could slow resistance and complicate Chinese reinforcement or retreat. To manage the operation across varied terrain and combat tasks, Sonobe's command used smaller combined formation often described as task forces, that could operate with some flexibility. Among them were the Kayashima Force, commanded by Major General Koichi Kayashima of the 18th Independent Mixed Brigade, consisting of the entire brigade reinforced by elements of the 40th Division. The Muragami Force, under Lieutenant General Keisaku Muragami, commander of the 39th Division, which included the full division plus supporting non-infantry units. The Hirabayashi Force, led by Lieutenant General Morito Hirabayashi of the 17th Division, formed from detachments of the 17th and 15th Divisions.The Kitana Force, commanded by Lieutenant General Kenzo Kitana of the 4th Division, incorporating portions of the 4th Division and the Kususe Armored Force. These four groups were deployed in parallel around Tangyang, Jingmen, Zhongxiang, and north of Jingshan. The Hanjima Force, commanded by Lieutenant General Fusataro Hanjima of the 3rd Division, positioned near Suixian along the Xiangyang–Hua Highway. This task-force approach helped tailor combat power to specific mission profiles—such as flanking movements, raids, or pressure on Chinese defensive lines—while keeping the overall campaign plan under a unified command. Equipment choices also reflected the tactical environment of Hubei. The Japanese units made use of Type 95 Ha-Go light tanks for reconnaissance and for anti-infantry roles, typically best suited to the reconnaissance, pursuit, and screening functions that were available even with constrained armor numbers. For fire support, the force relied on conventional artillery, including 75mm Type 90 guns for field engagements and 105mm howitzers for heavier bombardment where stronger explosive impact was needed. Together, these assets were intended to allow Japanese formations to maneuver around Chinese positions and apply pressure in rugged landscapes where rivers, roads, and rail lines often determined the rhythm of battle. Logistics were a decisive factor in whether the operation could sustain momentum. Sonobe's army depended heavily on existing transportation infrastructure, particularly rail lines radiating from the Wuhan hub toward forward areas such as Suizhou and Zaoyang. These routes were critical for moving ammunition, replacements, and other supplies closer to the front as the Japanese advanced. The campaign also used river transport along the Yangtze River, including motorized barges and steamers, to deliver supplies to units operating near waterways. However, reliance on these corridors came with risks: Chinese interdiction raids could disrupt shipments, forcing convoys to be escorted and increasing the time and resources required to keep the forward units supplied. Overall, this dependence on both rail and fluvial networks highlighted a central operational challenge, maintaining secure access to transportation arteries in contested territory so that the Japanese could keep fighting effectively rather than stalling as supplies dwindled. The Central Hubei Operation was driven by an intelligence assessment that Chinese troop movements were signaling preparations for a Nationalist counteroffensive. Acting on that interpretation, the Japanese began tightening plans and positioning forces early in the final days of November 1940. On 23 November 1940, the Japanese 11th Army under Lieutenant General Waichirō Sonobe began organizing for the offensive in central Hubei. In order to conduct a coordinated advance across the Han River, the army arranged its forces into five groups, each tasked with moving in a way that supported the broader pincer-style pressure on Chinese positions. The approach also reflected lessons drawn from the earlier Zaoyang–Yichang campaign earlier in 1940, when Japanese divisions had been able to cross the Han River at multiple points, such as Dangyang, Jiukouzhen, and Shayangzhen—to help secure access toward Yichang and the Yangtze route. Logistics were built around infrastructure the Japanese had already established during prior operations. The Hankou hub supported the 11th Army through arrangements that included munitions storage, medical facilities, and transport coordination. Supplies and reinforcements were moved using truck convoys and river crossings, while forward depots—such as those at Shayangzhen northwest of Hankou—provided additional capacity, including freight handling and field hospitals. Because the area was not secure, these supply points were also guarded against threats from guerrilla activity, which could disrupt communications and threaten personnel and equipment. Operationally, the offensive used limited artillery and air support, reflecting Japanese constraints and directives aimed at keeping the campaign short and avoiding commitments that could stretch units beyond their logistical reach. Instead of trying to grind down Chinese defenses through prolonged bombardment, the plan prioritized speed, reconnaissance, and focused disruption. Japanese intelligence preparation relied heavily on aerial reconnaissance over the Han River valley to locate Chinese positions and infer where resistance would likely concentrate. That information enabled Japanese units to coordinate select maneuvers, including converging pressure from different directions. Where river transport mattered, coordination with naval or riverine elements supported movement and resupply, with overall oversight connected to the China Expeditionary Army. Anticipating the coming assault, the Chinese Fifth War Area headquarters acted swiftly on instructions from the National Military Council. Orders were issued to the River West Army Group (30th and 77th Corps), the Right Army Group (44th and 67th Corps), and the Central Army Group (41st and 45th Corps) to employ a flexible defensive strategy: hold key positions firmly while committing the main strength to strike the enemy's outer flanks at the decisive moment. The 59th Corps was directed to advance toward the Xiangfan area, ready to reinforce operations on either bank of the river as the situation developed. As commander of the Fifth War Area, Li Zongren arranged the defense to meet a likely Japanese thrust along the Han River, particularly in the approaches to Wuhan and Yichang, following the wider stalemate that settled in after the 1938 fall of Wuhan. The Fifth War Area could draw on roughly 300,000 troops, though many units were understrength, and the overall readiness varied by locality. Among the formations Li Zongren placed in the most sensitive sectors was the 31st Army Group under General Tang Enbo, which Japanese planners had identified as a potential threat to Japanese intentions in the region. In keeping with the terrain and the limits on manpower, Li's defensive design relied heavily on natural barriers—most importantly the Han River itself—and on the defensibility of rugged ground. Forces were arrayed to hold or contest riverbank positions, supported by fortifications, trenches, and smaller auxiliary elements. Divisions such as the 44th were positioned with an eye toward slowing an enemy crossing and forcing the Japanese to fight for difficult approaches rather than moving rapidly. At the same time, irregular forces and prepared defensive works were used to complicate Japanese reconnaissance and to make it harder for the attacker to coordinate a clean operational flow. Strategically, Li Zongren leaned on elastic defense rather than attempting to win decisive battles at fixed lines. Regular units were supported by guerrilla-style harassment intended to strike Japanese vulnerabilities, especially supply and transportation, between forward bases and the front. Local operations, including actions coming from areas such as Xinyang, were designed to disrupt Japanese logistics in periods when the Nationalists were still managing shortages of ammunition and medical supplies. Militias in the inter-mountainous regions further reinforced this approach: instead of seeking costly frontal engagements, they concentrated on disruption, delaying movements, and making Japanese operations slower and more expensive. At dawn on 25 November the Japanese offensive began, with columns advancing along multiple axes. On the western Xiangyang front, more than 1,000 troops from Tangyang and over 3,000 from Jingmen struck Hengdian and Yanzhimiao, shattering the positions of the Chinese 30th Corps. Simultaneously, a column moving from Zhujiafu toward Tunglinling split into several detachments and drove deep northward into Liangshuijing, Xiajiazi, and Kuaihuopu. By nightfall the River West Army Group had regrouped along the line from Hengdian through Yanzhimiao to Kuaihuopu. On 26 November the Japanese reached Xianzhu. The following day they assaulted Liuhouji and Lijiatang in a day-long battle that ended in stalemate. At dusk the 30th Corps launched a powerful counterattack; the 27th and 31st Divisions dispatched raiding parties into the enemy's rear. Unable to withstand the pressure, the Japanese fell back toward Jingmen and Zhongxiang, pursued by Chinese forces that inflicted heavy losses. Along the Jingmen–Zhongxiang Highway the Japanese massed more than 3,000 troops to attack Changshoutian and Wangjiatian, encircling Changjiachi and Shahetian. The Chinese 149th Division withdrew in good order to the stronger Wangjiahe–Wulongguan line. On 26 November enemy strength grew to 4,000–5,000. One column advanced on Sanligang while the main body assaulted Peizhai, Wangjiahe, and Yunanmen. Fighting continued until dark without decisive result. On 27 November the main force of the 44th Corps counterattacked from Wangjiahe, converging with the 67th Corps advancing from the northwest. The coordinated assault inflicted severe casualties, yet the Japanese continued to fight stubbornly. On the Suixian front, more than 2,000 Japanese troops reached Liangshuikou on the morning of 25 November and launched a violent attack against the 123rd Division at Lishan. Two additional columns, each exceeding 1,000 men, pushed westward toward Hoyuantian and Qingmingpu; their numbers swelled steadily as darkness fell. On 26 November fierce combat raged against the 124th and 127th Divisions at Jinjishan and Qingmingpu. A separate force of 700–800 men advanced from Xihe via Langhetian to Tangjiafan. After clashing with the 41st Corps, the Japanese near Qingmingpu linked up with those at Jinjishan and moved toward Hoyuantian on 27 November. That night the detachment at Tangjiafan reached the vicinity of Huantan Zhen, confronting the 125th Division. Recognizing that the enemy had become dangerously dispersed, the War Area Command ordered its units to hold critical localities while the main forces exploited the mountainous terrain for ambushes. The tactic proved effective. Heavy fighting continued until 28 November, when the Japanese, unable to achieve their objectives, began a general withdrawal. Chinese forces west of Xiangyang immediately took up the pursuit. The enemy opposing the Right Army Group was routed and retreated along several routes. In the Suixian sector, Japanese units at Hoyuantian and Huantan Zhen were caught in converging attacks by the Central Army Group, driven back to high ground, and encircled. In a desperate attempt to relieve the trapped forces, the Japanese rushed 1,500–1,600 infantry and cavalry troops from Suixian and Yingshan through Shangshitian and Shatian in a flanking maneuver—only to be ambushed once more. Covered by aircraft and armor, the enemy withdrew toward Suixian and Xihe as Chinese troops pressed forward along the line from Chunchuan to Anchu, Lishan, and Gaocheng. By 30 November all Chinese Army Groups had restored their original positions. The Central Hubei Operation produced uneven battlefield outcomes, particularly in reported casualties. Japanese accounts describe relatively limited losses, just 132 killed and 445 wounded attributed to advantages in air superiority, artillery, and armored support, even though the advance was complicated by difficult terrain. At the same time, Japanese forces faced persistent Chinese counterattacks along the Han River, which contributed to localized pressure and eventual withdrawal. The Japanese reported 6,439 Chinese killed and 474 captured, but the evidence base is uncertain and the language of reporting suggests possible exaggeration or propaganda. Conversely, Chinese-era estimates reportedly placed Japanese losses at roughly 5,000 killed and 7,000–8,000 wounded, illustrating a substantial gap between competing narratives. Some alternate reconstructions suggest total Chinese casualties in the range of 20,000–30,000, depending on whether wounded and missing personnel are included. However, because wartime reporting was fragmented and inconsistent, there is no fully verifiable casualty ledger for all units involved. Despite these tolls, the operation did not appear to achieve a decisive Chinese destruction of Japan's intended target force. The Chinese Fifth War Area, including elements associated with the 31st Army Group under Tang Enbo, suffered attrition but generally avoided annihilation. No major command-level losses are indicated in the surviving accounts, and unit formations were not described as collapsing permanently. On the material side, Japan reportedly seized rifles and supplies from positions that Chinese forces had encircled or abandoned in the short term, but overall equipment losses for either side were described as limited, consistent with the operation's restricted intensity. Strategically, the operation offered Japan short-term tactical advantages—notably through localized envelopments and the temporary pressure of combined-arms support—but it failed to translate these gains into a sustained strategic result. The fighting also strained Japanese logistics in central China, especially given that the offensive was not followed by major reinforcements. At the same time, it exposed continuing vulnerabilities in rugged terrain where Chinese guerrilla activity and organized counteraction could offset superior firepower. Ultimately, the Central Hubei Operation produced no net territorial gains. By the end of the week, Japanese troops had returned to positions that did not fundamentally alter control in central Hubei. Local clashes may have disturbed formations and disrupted movement temporarily, but the campaign did not create durable forward bases, did not change administrative control meaningfully, and did not permanently disrupt key supply corridors. The territorial status quo largely persisted: Chinese Fifth War Area forces maintained positions north of the Yangtze River, and there was no widespread abandonment of strongholds sufficient to indicate a strategic collapse. In the months following the Japanese repulse in central Hubei in November 1940, enemy forces remained largely immobilized across the Jing-Xiang plains, their earlier ambitions checked by determined Chinese resistance. Seeking to regain momentum and draw Chinese strength away from other theaters, the Japanese high command prepared a massive offensive into southern Henan in late January 1941. By the end of the month they had concentrated an imposing array of seven infantry divisions, one independent cavalry brigade, three independent armored regiments, and one independent artillery regiment. In all, more than 150,000 infantrymen, over 8,000 cavalry, 550 artillery pieces, 300 tanks, and 200 armored cars stood ready. Over a hundred aircraft were massed at forward bases in Anyang, Xinxiang, Huaiyang, and Xinyang. From early January onward, ammunition and equipment had been laboriously shipped up the Yangtze and moved inland to Xinyang, while Japanese reconnaissance planes repeatedly overflew Chinese rear areas. Additional troops were concentrated in southern Henan itself. On 20 January, as a preliminary move to pin down Chinese forces and facilitate the main effort in central Henan, the Japanese 18th Independent Mixed Brigade, together with elements of the 39th and 4th Divisions, launched a limited attack against the Chinese 29th and 33rd Army Groups. The principal assault, however, began on 24 January under the overall command of Lieutenant General Katsuichiro Enbu. The Japanese organized their southern Henan forces into three powerful columns: The Left Flank Force, built around the entire 3rd Division reinforced by the 8th Regiment of the 4th Division and the Mizuno Armored Unit, commanded by Lieutenant General Fusataro Hanjima of the 3rd Division. The Central Force, centered on the 17th Division (less one regiment) and strengthened by the 67th Regiment of the 15th Division and the Yoshimatsu Armored Unit, commanded by Lieutenant General Amaya of the 40th Division. The Right Flank Force, formed around the main body of the 40th Division, also under Lieutenant General Amaya. In support of this main thrust, Japanese forces in northern Anhui and eastern Henan—principally the 4th Cavalry Brigade with the Hirabayashi Tank Regiment—advanced westward from Haozhou toward Woyang. The Ouda Regiment of the 21st Division pushed west from Suzhou, while the Uguchi and Kobayashi Regiments of the 35th Division, accompanied by engineer, cavalry, artillery, and tank units, moved from Kaifeng, Tongxu, and Zhuxian Zhen along the north bank of the Yellow River and through the flooded areas toward Zhengzhou. These supporting columns were intended to tie down Chinese reserves and prevent reinforcement of the southern front. The National Military Council in Chongqing correctly assessed the enemy's intention: to drive north along the Beiping-Hankou Railway with their main strength, force a decisive battle against the Chinese field armies, and rely on the northern Anhui–eastern Henan forces to strike westward in coordination. Accordingly, the Council instructed the Fifth War Area to avoid a costly frontal engagement. Instead, a small portion of its troops would offer delaying resistance along the railway, while the main force would maneuver to the enemy's flanks and rear, severing communications and launching devastating counterattacks. In compliance, the Fifth War Area left only a single division near Xiping on the Beiping-Hankou line. The bulk of its strength—carefully concealed in depth on both sides of the enemy's expected axis of advance—remained highly mobile, ready to strike the Japanese flanks or rear the moment the enemy divided his forces or pushed toward Runan, Yancheng, or Wuyang. This elastic strategy proved decisive. At dawn on 25 January the Japanese southern Henan forces advanced in three columns. The Left Flank Force moved along the line from Xiaolindian to Gucheng and Chashan. The Central Force struck northward from the Minggang area. The Right Flank Force crossed the Huai River between Huaijiao Zhen and Chengyang under heavy air support. Japanese planes bombed Chinese positions relentlessly. True to plan, Chinese units employed only light screening forces to harass the enemy with ambushes and flank attacks, preserving their main strength for the decisive moment. By 26 January the Japanese had reached the line from Piyang to Gaoyi, Xingtian, and Queshan. On the 27th they pressed on to Chunshui, Shahetian, and Zhumadian. At this point Chinese mobile forces sprang into action. The 13th Corps of the 31st Army Group swung northward toward Xiangheguan, while the main body of the 85th Corps moved toward Shangcai to begin an enveloping maneuver. The 68th Corps of the 11th Army Group struck the enemy rear south of Xiangheguan; the 55th Corps advanced from Tanghe to Piyang; and the 59th Corps of the 33rd Army Group pushed toward Nanyang. On 29 January the 13th Corps attacked the Japanese Left Flank Force near Jieguanting and Xiaoshidian south of Wuyang, while the 85th Corps struck the Right Flank Force around Runan, southeast of Shangcai. The enemy's Central Force, advancing along and west of the railway, found the Chinese positions already evacuated and failed to trap any major units. The Japanese columns on the extreme flanks suffered over 3,000 casualties and lost six tanks in the fighting around Jieguanting. By 31 January the enemy, desperate to rescue his exposed flank columns, reordered his forces. The Central Force executed turning movements on both sides: elements of the 15th Division swung right from Suiping through Shangcai to converge with troops moving north from Runan against the 85th Corps, while the main body of the 17th Division split into two columns and advanced from Suiping through Xiping toward Wuyang. Simultaneously, the main force of the 3rd Division and part of the 4th Division also converged on Wuyang, hoping to link with the 17th Division and crush the 13th Corps near Jieguanting and Xiaoshidian. Before the trap could close, however, the Chinese 13th and 85th Corps withdrew in good order to the area north of Ye Xian, between Yancheng and Shangshui, and north of the Sha River. When the Japanese broke through at Wuyang and Shangcai they found no major Chinese forces to destroy. Meanwhile, Chinese troops from western Henan, the 59th, 55th, and 68th Corps, advanced from Tanghe, Piyang, and points north to strike the enemy rear at Wuyang. On 29 January the 84th Corps and local guerrillas in western Anhui recaptured Chengyang and continued the pursuit. The Japanese, having failed to concentrate superior strength or control the battlefield, now found themselves isolated. Their rear communications were severed, and they were under constant pressure from the 68th, 55th, and 59th Corps. After days of exhausting combat the enemy began to withdraw southward on the night of 2 February. Leaving only rear guards at Wuyang and Baoanzhai to tie down the 13th Corps, the main body of the 3rd Division moved from Fangcheng toward Nanyang and Zhenping. The 13th Corps immediately counterattacked, recaptured Baoanzhai and Wuyang, and pursued the enemy toward Fangcheng. On the night of 2 February, as the Japanese main force approached Nanyang, the 17th Division together with elements of the 15th and 4th Divisions had already pushed south from Wuyang via Xiangheguan toward Piyang, hoping to link with forces moving east from Nanyang and trap the Chinese 68th, 55th, and 29th Corps. Fierce resistance by the 68th Corps near Xiangheguan inflicted heavy losses and forced the enemy to abandon large quantities of supplies. Further south, the 29th Corps exacted still greater casualties around Piyang. On the night of 7 February the trapped Japanese column split: part retreated along the Tanghe–Piyang highway, while the main body withdrew along the Tongbo–Xinyang highway toward Xinyang, leaving many dead behind. The Chinese 85th Corps pursued southeastward, while elements of the 13th, 29th, 55th, and 59th Corps harried the enemy toward Xinyang. By the time the fighting ended, all Chinese units had regained their original positions. In coordination with the southern Henan offensive, the Japanese forces in northern Anhui and eastern Henan advanced westward in four columns on the morning of 25 January. The Ouda Regiment of the 21st Division struck west from Suzhou. The 4th Cavalry Brigade, reinforced by the Hirabayashi Tank Regiment, split into three routes from Bozhou to attack Woyang, Shanheji, and Shuangqiao, clashing bitterly with a Chinese cavalry division near Shizihe and Niqiuji. The Uguchi Regiment of the 35th Division advanced through the flooded areas from Tongxu and Zhuxian Zhen, while the Kobayashi Regiment moved westward along the north bank of the Yellow River near Zhengzhou. Japanese aircraft intensified their bombing of Chinese cities and front-line positions, including Zhoujiakou, Zhengzhou, Yancheng, Ye Xian, Xiangcheng, Wuyang, and Luoyang. On 29 January one enemy column reached Santaiji and suffered heavy losses under Chinese attack. Threatened on the left by forces near Huaiyang, two Chinese corps withdrew temporarily to the line from Fuyang to Taihe and Jieshou. On 5 February the Japanese captured Taihe and Jieshou, but a Chinese counterattack on the morning of 6 February regained both towns, forcing the enemy to retreat northeastward. The Battle of Southern Henan, which opened on 25 January and concluded on 10 February after seventeen days of continuous fighting, ended in a clear Chinese victory. Japanese casualties exceeded 9,000; when the enemy withdrew from Nanyang more than 300 military vehicles were left burning on the battlefield. Large quantities of arms, ammunition, and supplies fell into Chinese hands. Chinese losses were significantly lighter. The enemy had hoped to force a decisive battle along the railway and shatter the Chinese armies of the Fifth War Area. Instead, skillful Chinese maneuver, timely flank attacks, and relentless pressure on the enemy's rear and communications had turned the Japanese offensive into a costly failure. The victory not only preserved the integrity of the central Chinese front but also demonstrated once again the effectiveness of elastic defense and mobile counteroffensive tactics against a numerically superior but overextended foe. In the wake of their costly repulse in central Hubei the previous November and the even more humiliating defeat in Southern Henan between late January and early February 1941, the Japanese sought once more to regain the initiative in the spring of 1941. Their target was western Hubei, where Chinese forces continued to deny them freedom of movement along the middle Yangtze. The entire Japanese 13th Division garrisoned the Yichang salient. Its regiments were deployed in a defensive arc: the 65th Regiment and the 19th Artillery Regiment held positions east of the city at Longchuanpu, Tumenya, and Yaqueling; the 104th Regiment guarded the northwest approaches; and the 17th Cavalry Regiment patrolled the Yangchalu–Baishanao sector. On the west bank of the Yangtze, the 58th Regiment had constructed strong bridgehead fortifications between Chaojialing and Shangwulongkou, ready to support any renewed thrust westward. Facing this entrenched enemy was the Chinese 26th Corps, entrusted with the critical mission of river defense on the west bank of the Yangtze opposite Yichang. The corps commander had organized his forces into three sectors. The 41st Division held the right zone, anchoring its line from Mujiatian and Tanjiataizi northward to the vicinity of Fanjiah u. The 32nd Division defended the left zone, stretching from Mujiatian through Ceyang to Xiangzikou. The 44th Division remained in corps reserve near Caojiafan, poised to reinforce either flank or exploit opportunities for counterattack. On 6 March 1941 the Japanese struck. Having quietly reinforced their forces west of Yichang to more than three regiments, supported by cavalry and artillery, they opened the assault at 5:30 a.m. with a violent artillery barrage, followed immediately by infantry advances under cover of air strikes. Chinese security positions at Tanjiataizi and Chaojiadian were overrun. The enemy then hurled itself against the main line at Changgangling. Simultaneously, 600 to 700 Japanese troops, backed by planes and guns, assaulted Fanjiah u. After hours of bitter fighting both localities fell. On the morning of 7 March, Japanese aircraft again spearheaded the attack, enabling the capture of positions at Qianjiatai and Wujiaba. The enemy pressed on toward Qianjiachong and Yutaishan but was thrown back. Meanwhile, the force that had taken Fanjiah u clashed fiercely with the Chinese 44th Division around Taipingqiao; although the division was eventually compelled to withdraw to the eastern end of the bridge under relentless air attack, it continued to resist stubbornly. When the enemy seized Hut zeye from the direction of Fanjiah u, the 32nd Division fell back in good order to the line from Tunziqiao to Tuyanzhong, where it beat off further assaults. By this stage the Japanese had driven themselves into a dangerously narrow salient, exposed on both flanks. Seizing the moment, the River Defense Force reorganized its lines. The 103rd Division of the 8th Corps relieved the sector from Mujiatang through Yingzishan to Chaotianguan, while the 26th Corps consolidated new positions at Yutaishan, Pijiashan, Qingshuiba, Guangongling, and Xiaopingshanba. The plan was clear: hold the enemy east of this line, then launch a converging counterstroke to destroy the invaders and restore the original front. On 8 March two guerrilla columns from the 41st Division struck at Changgangling and Fanjiayuan, while another detachment hit the enemy east of Pifengjian. More than 2,000 Japanese troops assaulted the 44th Division's positions from Gaolingpo and Dajiaobian toward Wanghuzizhong; determined resistance by the 44th Division, supported by elements of the 41st, brought the attack to a standstill. Later that day the enemy managed to penetrate the 32nd Division's line at Tianwangshi, forcing Chinese troops to fight a delaying action along the outskirts of the Shibai Fortress from Mingjiachong to Heitangou. Dawn on 9 March brought renewed Chinese initiative. The 103rd Division occupied the line from Tutiling to Shizinao and advanced in several columns against the enemy. A portion of the 44th Division waged a grim holding action on the high ground flanking Guojiaba, suffering heavy losses but buying time for the main body to launch a powerful flank attack against the Japanese at Taipingqiao and Xianglingkou. By dusk Chinese forces had captured the enemy strongpoints at Dujiaoba and Dajiaobian along the highway, annihilating numerous enemy troops. The 32nd Division threw its main strength against the area northwest of Dajiaobian; heavy fighting raged around Wanghuzizhong into the afternoon until enemy reinforcements were driven off. The 41st Division, meanwhile, executed effective flank attacks that yielded significant gains. On 10 March the 103rd Division recaptured the high ground at Xiawulongkou and north of Tianzipo, while guerrillas of the 41st Division continued to harass the enemy through every gap in his lines. When positions at Hongshipo and Lungtanping held by the 44th Division were breached, the division withdrew to the western heights of Bomuping and faced the enemy anew. At dawn on 11 March, after suffering severe casualties, the Japanese resorted to smoke screens and began withdrawing eastward along several routes. Chinese pursuit forces swiftly retook Xianglingkou, Guojiaba, Guangongling, Tianwangshi, and Dajiaobian. By 12 March the enemy had fallen back to a defensive line running from east of Taipingqiao to Hu z'ai and Huangnikeng. On 13 March Chinese units launched general counterattacks. Unable to withstand the pressure, the Japanese retreated to their original positions. The eight-day engagement thus ended exactly where it had begun. The battle had been fought with only a portion of the available Chinese forces, yet it proved decisive. The Japanese, who had hoped to crack the river defenses and resume their westward drive, instead suffered 4,000 to 5,000 casualties. The swift and skillful Chinese counteroffensive not only restored the front but left the enemy shaken and apprehensive. Their design to push deeper into western Hubei was decisively thwarted, buying precious time for the broader Chinese war effort in the Yangtze theater and demonstrating once again that determined defense, timely reinforcement, and aggressive counteraction could blunt even the most carefully prepared Japanese offensive. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In November 1940, a Central Hubei Operation using five task forces attempted to exploit Chinese dispersal but achieved no territorial gains despite local successes. A larger January 1941 offensive into southern Henan deployed 150,000+ troops but again failed strategically. Despite Japanese tactical advantages and superior firepower, logistical constraints and rugged terrain favored mobile Chinese resistance. Both campaigns ended with Japanese withdrawals and restored Chinese positions, demonstrating that determined defense and timely counteraction could blunt large-scale Japanese operations.
President Donald Trump on Friday signed out a new artificial intelligence national security memorandum that the White House says establishes “a new framework to put the most advanced, secure, and reliable AI systems into the hands of America's warfighters and intelligence professionals while ensuring their responsible use.” The memo rescinds the Biden administration's National Security Memorandum-25 from October 2024 that similarly set governance for the use and safety of Artificial Intelligence (AI) in national security and intelligence systems. The new guidance sets policies driving four key actions around AI in the national security space. The Department of the Air Force has tapped Ashley Devoto — a veteran and cybersecurity expert — as its new chief information officer, the department announced Thursday. Devoto enters the role after the department has been without a permanent CIO for over a year following the departure of Venice Goodwine in March 2025. With a decades-long career in cybersecurity fields, Devoto will now oversee the Air and Space Forces' modernization and sustainment efforts for information technology and more. As CIO, she will lead the department's enterprise information technology, data and artificial intelligence, cybersecurity, and defense business systems portfolios and steward approximately $17 billion in technology investments that enable the missions of more than 800,000 Airmen, Guardians, civilians, and contractors worldwide. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Soundcloud, Spotify and YouTube.
What if peace isn't found in changing your life, but in changing your relationship to this moment?So many of us move through life evaluating everything:I'm okay. I'm not okay.This is working. This isn't working.I'm ahead. I'm behind.Without even realizing it, we can spend enormous amounts of energy deciding whether life is going well or badly.In this episode of Prayer on the Air, we explore a simple but profound question: What if this moment didn't need fixing?Together, we'll look at what becomes possible when we stop judging every experience and begin meeting life with greater curiosity, compassion, and presence.In this episode, you'll discover:Why the constant habit of evaluating ourselves can be so exhaustingThe difference between your life and your judgment of your lifeHow unhappiness changes when we stop resisting itThe shift from "me-ness" to "here-ness"A simple practice for making peace with what isRather than asking: "How do I fix this?"What if we asked: "What is here?"And what if we could meet whatever we find with awareness instead of judgment?May this conversation support you in laying down the inner scorecard and discovering the peace that is always available.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day. Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks Quotes to ponder: "Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease." "Air-popped popcorn is a great snack option for people with type 2 diabetes." "When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar." Episode references: U.S. Department of Agriculture (USDA): https://www.usda.gov American Diabetes Association: https://diabetes.org Learn more about your ad choices. Visit megaphone.fm/adchoices
The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com Rick Jackson vs Burt Jones, who are you voting for? Storytime with Los: How real tyrants conduct their elections Is James Talarico a real man? Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.
Today on the program, a trip into the archive and a return to Episode 33, my conversation with Rex Pickett, author of the novel Sideways, which was adapted for the screen to great acclaim by Alexander Payne and Jim Taylor. (Payne and Taylor won the Academy Award for Best Adapted Screenplay.) Air date: January 7, 2012. Pickett is the critically acclaimed author of the novel Sideways, which was adapted into the iconic film of the same title. Sideways was nominated for five Academy Awards, winning for Best Adapted Screenplay, among 350 other plaudits. Pickett is the author of three Sideways sequels--the IPPY Gold Medal-winning Sideways Oregon (previously published as Vertical), Sideways Chile, and now Sideways New Zealand. He is also the author of The Archivist. Pickett is currently working on a post-Sideways New Zealand trilogy. A Southern California native, the Rex Pickett Papers are currently enshrined at Geisel Library on the campus of his alma mater, the University of California San Diego. *** Today's episode is brought to you by Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit www.rula.com/otherppl to get started. *** Otherppl with Brad Listi is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Get How to Write a Novel, the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to Brad's email newsletter. Support the show on Patreon Merch Instagram TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Loading Dock Report: Bamazoom Edition. ALSO: "These assholes will travel." -Greg PLUS: Drone policing comes to Nashville. A song of the week from Don McLean!!!Don McLean - "Castles in the Air": https://youtu.be/TI9NjQK_xm8?si=VGQd8R_p2EX7Ot2ECold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com
Several streets in the East Village are shut down after a train jumped the tracks. Air and ground crews worked to contain flames that erupted in Mission Valley. Plus, warning signs are up from Imperial Beach to the Silver Strand because of unsafe bacteria levels caused by another sewer line break in Mexico. NBC7'S Audra Stafford has those stories and much more, along with your forecast from meteorologist Brooke Martell on June 7, 2026.
Today, we're putting The Tonearm's needle on Stephen Emmer, a Dutch composer and musician based in Amsterdam. Stephen came up in the late 70s post-punk underground, and his band Minny Pops was the first international act signed to Factory Records. He is a curious genre-explorer who has worked with Lou Reed, Chaka Khan, Tony Visconti, Trevor Horn, Flood, and many others.His latest album, Asymmetrical Dot, is a chamber work rooted in his Dutch-Indonesian heritage, built around sustained tones, wordless vocals, vibraphone, and strings. The record came out of a year when his mother died, and his first grandson was born, and the contracting themes of grief and arrival appear throughout the work.We cover the album, his hearing loss, and why he walked away from commercial work to make the most personal music of his career.(The musical excerpts heard in the interview are from Stephen Emmer's Asymmetrical Dot)—Dig Deeper• Artist and Albums:Visit Stephen Emmer at stephenemmer.com and follow him on Bluesky, Instagram, and YouTubePurchase Stephen Emmer's album Asymmetrical Dot from Bandcamp or Qobuz and listen on your streaming platform of choiceThe two previous installments in the 'introspective trilogy': Maison Melody (2020) and Mt. Mundane (2024)• Key Collaborators:Tony Visconti — Producer of Recitement; longtime producer of David BowieBeth Hirsch — Vocalist and co-writer on Asymmetrical Dot, Track 5; best known for AIR's Moon SafariFernando Aponte — Grammy-winning mixing engineer, HoustonEverton Nelson — Concertmaster and violinist; has performed with the LSO, BBC Concert Orchestra, and on recordings for Radiohead, U2, and Paul McCartneyPatricia Sullivan — Mastering engineer at Bernie Grundman Mastering, Los Angeles• *Recitement* and Its Voices:Recitement — Emmer's 2007 spoken-word album, produced by Tony Visconti.Ken Nordine — Voice-over artist and "Word Jazz" pioneer; voiced "Absolutely Grey" on RecitementColors — Ken Nordine's 1966 album, originally commissioned as radio spots for the Fuller Paint CompanyLou Reed — Rock musician and poet; voiced "Passengers" on RecitementAllen Ginsberg — Beat poet; voiced "Disconnected" on RecitementRichard Burton — Welsh actor; voiced "The Leaden Echo" and "Boy with a Cart" on Recitement• Musical Influences and References:Gamelan — Traditional Indonesian percussion ensemble; central to the sonic concept of Asymmetrical DotDave Brubeck — American jazz pianist; one of the first musicians Emmer heard as a child, via his mother's ballet teachingHeitor Villa-Lobos — Brazilian composer; among the diverse influences Emmer's mother brought to her ballet classesClaude Debussy and Gamelan — Referenced by Emmer as a historical predecessor in integrating gamelan into Western composition• Contextual References:Holiday on Ice — International touring ice show for which Emmer served as music directorMotörhead — British heavy metal band; Emmer's hearing damage traces to a backstage encounter with their sound systemCharles Ives — American modernist composer who ran a successful insurance business alongside his musical career; referenced in the episode's discussion of portfolio careersAmbon, Indonesia — Island in the Maluku province of Indonesia, historically known as Amboina; birthplace of Emmer's mother and inspiration for the album's track "Amboina (for Roekie Aronds)"—Dig into this episode's complete show notes at podcast.thetonearm.com—• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts. • Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice. • Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn. • Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.
Habitat Podcast #389 - In today's episode of The Habitat Podcast, we are back in the studio with Jake Bollinger! We discuss: Jake's 82-acre farm is transitioning from ag production to habitat. Miscanthus screens are being used to create visual barriers. Hybrid willows are helping create bedding and screening cover. Switchgrass has been the highest-impact habitat improvement. Air-pruning beds produce stronger root systems for trees. Jake grows oaks, chestnuts, persimmons, and shrubs from seed. He uses habitat corridors to direct deer movement. EHD killed dozens of deer on and around his property. Hinge cutting sometimes created bedding where he wanted travel. The long-term goal is creating a complete deer sanctuary. And So Much More! Shop the New Native Seed Collection from Vitalize Seed here: https://vitalizeseed.com/collections/vitalize-native-product-line Use Code HABITAT26 and Get Your Plot Blaster Here: https://plotblaster.com/ PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys giving a recap on Evy the Brave’s situation before diving into some hilarious topics, including: Our One Year Anniversary! Generational Dad Losses Pondering when the last time we’ll get to hold our kids is Other highlights include: An Olipop Battle with Chase Daniel Scottzilla is in the BabyDoll Phase
Does Glenn actually agree with something Sen. Bernie Sanders (I-Vt.) has proposed? Glenn breaks down Sanders' recent “American AI Sovereign Wealth Fund Act,” what it will actually do, and where Sanders is right and wrong. Should the government own what is created using artificial intelligence? Glenn reacts to a recent clip from "The View," in which host Sunny Hostin laid out all the ways she believes Maine Democrat Senate candidate Graham Platner is a bad human but should be elected anyway. Host of "The Vinnie Penn Project” Vinnie Penn joins to discuss his memoir of working with Glenn Beck in the 1990s, called “A Tale of Two Talk Show Hosts: On the Air with Glenn Beck.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Does Glenn actually agree with something Sen. Bernie Sanders (I-Vt.) has proposed? Glenn breaks down Sanders' recent “American AI Sovereign Wealth Fund Act,” what it will actually do, and where Sanders is right and wrong. Should the government own what is created using artificial intelligence? Glenn, Rikki, and Jason react to some of the pushback from Glenn's subscribers and the importance of your data being private. Does anybody actually know America's founding documents and the morals and standards on which America was built? Glenn reacts to a recent clip from "The View" in which host Sunny Hostin laid out all the ways she believes Maine Democrat Senate candidate Graham Platner is a bad human but should be elected anyway. Glenn and Rikki discuss the various primary elections across the country, including the contentious Los Angeles mayoral race featuring Spencer Pratt and Karen Bass. Host of "The Vinnie Penn Project” Vinnie Penn joins to discuss his memoir of working with Glenn Beck in the 1990s, called “A Tale of Two Talk Show Hosts: On the Air with Glenn Beck.” Learn more about your ad choices. Visit megaphone.fm/adchoices