Podcasts about air

Last year, Donna Baringer became St. Louis' first new comptroller in roughly 30 years. And during the Politically Speaking Hour on St. Louis on the Air, the citywide official talks about how she's eased into the powerful office that oversees the city's finances – and provides her take on tornado relief efforts and regional consolidation.

Missouri Attorney General Catherine Hanaway says the state could benefit if the federal government doesn't count certain immigrants in the Census. During an appearance on the Politically Speaking Hour on St. Louis on the Air, Hanaway talks why she's bringing this case forward – and whether the federal judiciary will be more favorable to excluding certain immigrants than they were earlier in the decade.

On the latest episode of the Politically Speaking Hour on St. Louis on the Air, STLPR's Jason Rosenbaum talks with Attorney General Catherine Hanaway on why she's filing a lawsuit to exclude certain immigrants from the Census. Rosenbaum also checks in with St. Louis Comptroller Donna Baringer about how she's overhauling an office responsible for key financial decisions.

Episode No. 744 features artist Blas Isasi and curators Larissa Grollemond and Elizabeth Morrison, and artist Harmonia Rosales. Tomorrow, February 6, the Saint Louis Art Museum opens "Currents 125: Blas Isasi." The exhibition presents sculptures informed by ancient Andean cosmology and the Peruvian desert landscape, as well as the violent collision between Indigenous Andeans and colonizing Europeans. The exhibition was curated by Simon Kelly, and is on view through August 9. SLAM's exhibition brochure is available here. Isasi is a Peruvian sculptor who lives in the United States. He has previously shown in Prospect 6 in New Orleans (parts of that exhibition traveled to the MCA Denver), at SHED Projects, Cleveland, and at The Front, New Orleans. Grollemond and Morrison are the curators of "Beginnings: The Story of Creation in the Middle Ages" at the J. Paul Getty Museum, Los Angeles. The exhibition, which is on view through April 19, looks at how creation stories have been advanced in manuscript painting. The exhibition also includes works by Harmonia Rosales, whose work often engages Christian creation stories, how they were presented in the middle ages, and how they might be offered today. Rosales, whose work centers Black women in reconsiderations of Western art, has been included in group shows at Wadsworth Atheneum, Hartford, Art + Practice, Los Angeles, the Museum of the African Diaspora, San Francisco, and the Brooklyn Museum. Instagram: Blas Isasi, Larissa Grollemond, Harmonia Rosales, Tyler Green. Air date: February 5, 2026.

TIME STAMP INFO:00:00:01 Intros00:00:35 BREAKING: Xbox Play Anywhere Just Scored The BIGGEST Game Of 2026!00:45:00 Community Question Answered LIVE on the Air!01:02:00 New Bloomberg interview with Obsidian Entertainment01:30:00 Outros Video

This episode includes discussion of animal injury and illness, including descriptions of wounds and death. A mystery (and the need for a little spending money) has sent the crew of the Little Snail up into the hills of Spillaway Peaks. In between attending to their escortee, the locally famous photographer Waylon, Veile, Nicky, Jonathan, and Elena encounter the edges of a strange curse. What has happened to the Oxen of the Peaks? Can it be reversed? And what might it mean for the Perpetuan Cycle… This week on Perpetua: A PIcture of the Hills 04 Perpetua Guide [In Progress v.058] NPCs & Monsters [PNMS] Waylon, Local Photographer [NMWY] Traits: Stubborn, Experienced, Prickly, Soft-Hearted Stats: ???  Attacks: ??? Special Abilities: ???  In-Game Description: Spillaway Peaks local photographer has been serving the community for hundreds of years. His hard shell covers a soft interior. To be honest, I haven't actually seen Waylon's "soft-heart" yet, but maybe that'll come in time.  Starter Tip: If you fail to convince him to make a detour while you grind or do other side quests, do NOT let him wander away! He will immediately start taking damage once you're on a different screen. Brown Flegg [NMBF] Typical Traits: Mischievous, Stubborn, Direct, Family Oriented  Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Flegg Strike, Infuriate, Flegg Gale Special Abilities: Stoneshell In-Game Description: A living egg. It comes up to your shins. Hey, why are these ones brown!? A leveled up version of the classic Flegg. They're level 10, so expect a higher HP pool. Their Flegg Gale also gives them a little extra "oomph." Be careful if you have a status that weakens you to Air damage! Starter Tip: Their resistances and vulnerabilities are different than the base Flegg. These ones are strong against both earth and fire damage, but are weak to poison! Sentishell [NMSS] Traits: Justice-Seeking, Protective, Noble Stats: DEX 8, INS 8, MIG 8, WLP 8  Attacks: Hilt Bash, Holy Slash Special Abilities: Holy Aegis, Stoneshell, Threaten In-Game Description: Extra-large, light-green Flegg with brown splotches. Wears shining platemail armor and helm, visor raises so that you can see his brave expression. Wields a long sword and Kite shield commensurate to his size. A Paladin-type Flegg!? Yup, your eyes aren't deceiving you. This little guy has pretty standard stats, but lots of defensive moves to help keep him and his crew safe from incoming damage. I wonder if we could recruit him to OUR side.  Starter Tip: Both his Holy Aegis and Threaten skills can be canceled by hitting him with either Dark or Lightning damage! So prioritize those! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

In this week's episode we discuss what to do when you mess up (because let's face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we'll talk about the physiological and psychological ramifications of not changing your mindset. This week's recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth.com.

In this short podcast episode, Bryan talks about some building science concepts, including vapor diffusion ports, hygric buoyancy, and... fruit packaging? Much of building science wisdom over the past couple of decades has dealt with air sealing (just seal it tighter!). However, building tightness has a darker side: more difficulty drying. When buildings can't dry, moisture accumulates and leads to rot. Air leaks and vapor diffusion are NOT the same thing. Vapor diffusion refers to water vapor diffusing through surfaces into the home (through the materials of walls, floors, etc.). Air moves much more water than vapor diffusion, so air leaks are a bigger problem in terms of moisture. Therefore, air barriers matter more than vapor barriers... until the air barrier battle has been won. Hygric buoyancy refers to moist air's lower density than dry air, so wet air rises toward the attic (and then the attic peaks). While sealed attics are excellent, moisture can accumulate at the roof deck, especially when the roofing cools at night. The condensation is worsened by using open-cell foam, as open-cell foam is air-closed but vapor-open (whereas closed-cell foam is air-closed AND vapor-closed). Drying isn't needed if you can KEEP the moisture out of closed-cell foam. Open-cell foam requires a place for vapor to go. Vapor diffusion ports are airtight, controlled vapor-open outlets at the highest points of sealed attics. A cap protects them from bulk water, and they consist of a membrane that blocks air but allows vapor to exit. Unlike a ridge vent, ventilation is not the goal of a vapor diffusion port; it is drying by diffusion rather than airflow and acts as a controlled pressure-relief valve for moisture. Vapor diffusion ports have been proven to be effective at drying and preventing roof rot in humid climates (but NOT ALL climates). They do not work against bulk water intrusion, in cold climates, or when used as vents. Vapor diffusion ports work like fruit packaging, which is designed to let oxygen in and CO2 out, while controlling moisture and slowing decay.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Air travel is truly amazing. Because of it, it's easier than ever before to see the world all its incredible cultures. But just because you're on a plane doesn't mean there aren't rules – and if you break them, there can be dire consequences. So, from turning off airplane mode to climbing into the overhead compartments, get ready for some things you should absolutely never do on an airplane! Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits!  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020  What's been the biggest changes over the past few years  Making the decision to move from the UK to Switzerland  Having a plan to live in the mountains  Waiting for the right opportunity.  Packing up her car in 2020 What life has been like in Switzerland  Being a qualified Mountain Bike Guide  The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living  Finding a community in Switzerland  Ending up doing things on her own  Needing to prioritise herself and gaining her qualifications  Focusing on navigation  The 4 stages of the IML  Becoming a polar guide  Getting a job on an expedition ship  What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature  Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting  Planning for adventures and expeditions  How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media  Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down.  Live your life without excuses!    Social Media Website alex7summits.com  Instagram @alex7summits  Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin  

In 1957, the beeps from Sputnik, a small Russian satellite, sent the USSR & US into a space race. Teasel Muir-Harmony of the Air & Space Museum chronicles the history of space travel and how the U.S. landed on the Moon and how we're going back in 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the program, a trip into the archive and a return to Episode 696⁠, my conversation with Vesna Maric from March 2021. Maric was born in Mostar, Bosnia-Herzegovina, in 1976. She left Bosnia-Herzegovina at sixteen as part of a convoy of refugees. She went on to work for the BBC World Service and has written for Lonely Planet for over two decades. Vesna is an author of fiction and non-fiction, essays and a variety of journalism. Her memoir, Bluebird, was longlisted for The Orwell Prize. I spoke with Vesna Maric as she was celebrating the publication of her debut novel, The President Shop. Air date: March 10, 2021. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. This episode is sponsored by Ulysses. Go to ⁠⁠⁠⁠⁠⁠⁠ulys.app/writeabook⁠⁠⁠⁠⁠⁠⁠ to download Ulysses, and use the code OTHERPPL at checkout to get 25% off the first year of your yearly subscription." Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are America's closest allies getting cold feet about a friendship that's lasted since World War II? Christiane speaks to Michael Ignatieff, former leader of Canada's Liberal Party, about growing unease with Washington. Then, a true story of heroism and disaster on the edge of space. Forty years after the U.S. space shuttle Challenger exploded, shocking America and the world, best-selling author Adam Higginbotham speaks about his minute-by-minute account of the tragedy and the decisions that led to catastrophe. Plus, hopes of progress in Gaza, but in the occupied West Bank, Israeli settler violence continues to devastate Palestinian villages. Jeremy Diamond reports. Also ahead, Christiane's conversation with a Holocaust survivor and legal titan. At 95 years old, Judge Theodor Meron reflects on a lifetime devoted to pursuing justice and accountability. And as the world marks Holocaust Remembrance Day this week, from Christiane's archive: how the Nazis' slaughter of six million Jews shocked the international community into outlawing genocide.   Air date: January 31, 2026   Guests: Michael Ignatieff Adam Higginbotham Judge Theodor Meron Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Follies! Host Clinton tickles your funny bone with Madison on the Air #54, Comedy4Cast: Signs of Trouble, and Tek Diff #205 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode No. 743 features author and art historian William E. Wallace. Wallace is the author of Michelangelo & Titian, which will be published by Princeton University Press on February 3. The book examines what Michelangelo and Titian saw in each other's work, how they spoke to each other in paintings and sculptures, and details their two meetings. Wallace's narrative animates the many relationships with church officials, collectors, and intellectuals that the two men had in common, providing insight into their world and the many ways in which the two artists may have addressed each other in their art. Amazon and Bookshop offer it for $19-33. Wallace was previously on Episode No. 439 to discuss Michelangelo, God's Architect. Air date: January 29, 2026.

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing you need to know Chamath Palihapitiya takes the Red Pill XTRA Flashback - Barack Obama in 2010 NBA players and Coaches on the state of America Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain trauma, and the factors that contribute to long-term cognitive function and cognitive decline. He is the author of the forthcoming book The Stimulated Mind.This episode is brought to you by:Circle complete community platform for your community, events, and courses — all under your own brand: https://circle.so/tim ($1,000 off when you demo Circle Plus)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim*TIMESTAMPS:[00:00:00] Start[00:02:30] The cognition conversation commences.[00:03:11] Why human babies are chubby little brain-fuel tanks.[00:05:16] Brain injury in newborns: Cooling, caffeine, and coming home.[00:09:07] Adult concussion protocol: Fever management, ketones, and why you shouldn't chug Powerade.[00:18:59] Washington's 2nd Strongest Man talks omega-3s, methylation, and why your brain needs the whole orchestra.[00:29:34] Auguste Deter, Alzheimer's mystery patient, and the 45-70% dementia prevention sweet spot.[00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.[00:55:54] VO2 max training as cardio insurance against dementia.[01:01:32] Jiu-jitsu, sleds, and the Norwegian torture method (4×4 intervals).[01:03:37] Lactate training: Forget the finger prick, embrace the misery.[01:06:40] Announcing The Stimulated Mind: Tommy's brain-saving book.[01:07:35] Foundation supplements: Omega-3s, B vitamins, vitamin D, iron, and magnesium.[01:08:58] Polyphenols, choline, and the case for eating more liver.[01:10:40] Creatine: Tommy's 10-gram cognitive stimulant ritual.[01:11:58] Cheap creatine temptation leads to lavatory lamentation.[01:14:16] Blood flow restriction training: High lactate, low load, maximum travel convenience.[01:21:45] Language learning, music, StarCraft, and why your brain needs to fail.[01:38:04] Sleep anxiety, air pollution, and gum disease: the overlooked dementia risk factors.[01:45:32] Air purifiers, CO2 levels, and sleep optimization hacks.[01:51:52] DORAs for sleep quality: when cognitive stimulation isn't enough.[01:54:55] The thesis behind The Stimulated Mind: Practical, referenced, and sustainable.[01:56:32] Kelly and Juliet Starrett's stamp of approval.[01:57:44] The beautiful compounding effect of fixing just one thing.[01:58:59] Who is Dr. Ragnar, and does he make housecalls to Valhalla?[02:01:06] Tommy's open invitation for complaints and scientific debates.[02:02:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision. In this episode, we break down the three essential themes you need to embody to navigate this volatile yet expansive energy: Say Less: Why "Yes" and "No" are complete sentences in this new era of coherence. Your Question is More Important Than the Answer: Moving from "Why me?" to "What is this making space for?" Self-Pity Won’t Hold: Why the victimhood timeline is closing and how to reclaim your power through personal accountability. The heat is on, and the momentum only builds from here through July. It’s time to stop over-processing, stop over-explaining, and start initiating. In this episode, we cover: The transition from the Snake to the Fire Horse (Feb 17th). The impact of Saturn and Neptune at the zero point of the zodiac (Feb 20). The start of a new Eclipse season in a new axis (Feb 17). How to handle Mercury Retrograde in Pisces (Feb 25). Moving from the "old operating system" to a new humanity. Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Send us a textIn this episode, Steve and Paul chat with Scott, of Royal River Heat Pumps, and Paul, of A-Guy Heating and Air, two business owners about the important aspects of the initial walkthrough. Between sizing, equipment selection, and building construction, they discuss the critical considerations that must be made when selling heat pump equipment.Thanks for listening! Please visit www.mitsubishicomfort.comContact us at metustechshow@hvac.mea.com

On today's episode of Kelsey Unpacked, we're talking Skincare in the Air, aka my fun travel tradition with my daughter. If we're on an early morning flight, we pull out our toiletry bag and do our skincare right there in our seats.I'm sharing the tools and products that are actually making a difference for my skin in my 40s, plus my must-haves that make it into my toiletry bag. Also sharing the few things I genuinely can't live without.Buy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- SHOP skincare products on my ShopMy page: https://shopmy.us/collections/public/3657421- Megelin LED Red Light Therapy Face Mask- Medicube Kojic Acid Tumeric Glycolic Acid Pads- Therabody Theraface Depuffing Wand- Maskiss 24K Gold Eye Masks- Cetaphil Gentle Face Cleanser- La Roche-Posay Thermal Water Spray- Tule 'Spresso Energizing Eye Balm- Uncommon Beauty Glutathione Serum- Pacifica Glow Baby Serum- Youth the the People: Triple Peptide Hyaluronic Acid & Retinal and Niacinamide- Olay Pro Advanced Regenerist- La Roche-Posay Tinted Mineral Sunscreen- Hydrafacial- Dysport

Frank got to sit down with Okura Taiji of Gekkeikan Sake to talk about the whole swath of Gekkeikan’s existance. Our conversation covers its rise to prominence in the late 1800s to its creation of a brewery in America to what’s going on in Gekkeikan Studio, the experimental arm of the brewery. We ae trying out a new video format which you can find on YouTube: https://www.youtube.com/watch?v=pgCm-m_-1_I. Let us know what you think! As always, if you have questions or comments, please do share them with us at questions@sakeonair.com or send us a message on our Instagram, Facebook, or Substack!We'll be back very soon with plenty more Sake On Air. Until then, kampai! Sake On Air is made possible with the generous support of the Japan Sake & Shochu Makers Association and is broadcast from the Japan Sake & Shochu Information Center in Tokyo. Sake on Air was created by Potts K Productions and is produced by Export Japan. Our theme, “Younger Today Than Tomorrow,” was composed byforSomethingNew for Sake On Air.

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing you need to know Jimmy Kimmel sheds tears again on his show The Economic Data look strong Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Tiffany Anton talks with Mark Dickerson of Mark's Heating and Air, a locally owned business serving the community for a little over a decade. Mark shares what inspired him to start his company, the challenges of running a business today, and why customer service is at the heart of everything he does. He also offers practical tips for homeowners, including common HVAC issues, when to service your system, and how heating and cooling technology can impact energy costs and indoor air quality. Plus, Mark explains how to get quotes, schedule service, and protect yourself from being taken advantage of. Listen To The Local Matters Podcast Today! News Talk 94.1

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Seth Panitch, author of Antique! Elle and Seth talk about everyday magic, what authors owe to their readers, Antiques Roadshow, and more. Happy listening! Seth's Bio: ANTIQUE is Seth's first novel. His films Service to Man and The Coming are both distributed by are both available for streaming on most digital platforms. His plays Dammit, Shakespeare!, Hell: Paradise Found (Broadway Play Publishing, Inc.), Alcestis Ascending, and Separate and Equal have all been produced Off Broadway. He is a Professor of Theatre and directs the MFA Acting Program at the University of Alabama. Far more importantly, he is married to Laura Earnest Panitch, who does not seem to mind when he creeps upstairs to write, or when he lets their dog Moses use him as a jungle gym. Seth is a proud member of the Author's Guild, the Dramatists Guild of America, the Society of Directors and Choreographers, and the Illuminati – although he has steadfastly refused to have their name tattooed onto his chest. Find Seth and His Work Online: https://sethpanitch.com/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com

Why is air the rarest and most crucial ingredient for life? We explore how atmospheres form, fail, and filter entire worlds—and how this shapes the Fermi Paradox and the search for alien civilizations.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Joe Scott's Oldest & Newest: https://nebula.tv/videos/joescott-oldest-and-newest-places-on-earth?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Summary In this episode, Justin Townsend and Adam Berkelmans explore the significance of freezing as a method of food preservation. They discuss the historical context of freezing, the science behind how freezing affects food, and practical tips for safe freezing practices. The conversation also covers the different types of freezers, the impact of air exposure on food quality, and best practices for freezing various types of food. The episode concludes with insights on managing freezer inventory effectively. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making Meat Tracker Magnet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 The Importance of Freezing in Food Preservation 05:30 Understanding the Science of Freezing 08:01 Freezer Safety and Best Practices 10:22 Types of Freezers and Their Impact 13:36 The Effects of Air Exposure and Freezer Burn 15:24 Effective Food Wrapping Techniques 19:05 Freezing Different Types of Food 23:46 Managing Your Freezer Inventory 30:11 Conclusion and Next Steps in Preservation Takeaways Freezing is a common yet often overlooked method of food preservation. Historically, freezing was about stability rather than extreme cold. The introduction of home freezers changed food handling dynamics significantly. Freezing affects food texture due to ice crystal formation. Freezer safety is more about handling than arbitrary timelines. Air exposure leads to freezer burn, which is a form of dehydration. Vacuum sealing is one of the best methods to prevent freezer burn. Different foods require different freezing techniques for optimal preservation. Labeling and organizing your freezer can prevent waste and improve efficiency. Freezing should be treated as a skill to maximize its benefits. Keywords freezing, food preservation, freezer safety, wild food, freezing techniques, food storage, freezer burn, preservation methods, wild pantry, food science Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Amy Tango Charlie on X/Twitter: https://twitter.com/atoocpodcast  In this episode,  A private jet experiences a terrifying loss of control at 33,000 feet, forcing an emergency declaration. Air traffic control guides the aircraft through a tense descent and rerouting, prioritizing safety. Listen to the raw radio transmissions as the pilots regain control and navigate a safe landing. Let's listen in.

Episode 88 Occupied by Tim Rich   Tim Rich reads ‘Occupied' and discusses the poem with Mark McGuinness. https://media.blubrry.com/amouthfulofair/media.blubrry.com/amouthfulofair/content.blubrry.com/amouthfulofair/88_Occupied_by_Tim_Rich.mp3 This poem is from: Dark Angels: Three Contemporary Poets Available from: Dark Angels is available from: The publisher: Paekakariki Press Amazon: UK   Occupied by Tim Rich We buttered the cat's pawsand baked bread in borrowed tinsto make the unfamiliar speak of pleasureand our intentions to remain All that first daythe house talked to itselfabout us Later than I expected, light withdrew across our table, unopened cratesback through thin glasstowards tomorrow So the room released its formand we sat among one anothergiving our ears to the conversation:inner doorways muttering behind flat hands; oak floors—masonic in their black treacle gloss—deciding whether to settleunder our presence Later still, in bed, I stared sideways into an unlit universe, absentlymindwalking the bounds,relocking iron door-bolts like an old rifle, drawingdrawn curtains a little closer,charting the evaporating pathbehind that plane's descent In time, each stray thought went to its home, leaving this accommodation to take place: the air held here sighing gently,like contented tortoise breaths; the softening percussion of bodies sleeping; the punctuating crack and hiss as fresh eggs are brokeninto a smoking pan; someoneopening a window   Interview transcript Mark: Tim, where did this poem come from? Tim: So, almost always for me, poems just emerge out of some sort of inner dusk. I'm not someone that can go to their desk with a plan to write about a particular message or topic or piece of content. The poem just presents itself to me. And actually I don't really have any choice in the matter. I'm sort of just forced to be a transcriber in that moment. And I was looking at the sea the other day, and I had this moment when I just thought my poems are a bit like strange sea creatures that live on the seabed. And at a particular point in their life, they decide that they just want to go to the light and they start floating up through the murky water and explode in bubbles on the surface. And, you know, hopefully I'm there sitting in the poet's boat ready to haul them on board. So, that's almost always how poems start for me. And this poem very much began that way. I was at home on a winter's evening, and it just began to come through me, as it were. And the context for that was that after many years of living in the same house, my wife and I were starting to think about the possibility of moving. And, you know, it was a really exciting prospect but also it definitely was stirring up the sediment of my unconscious. I'm someone that really feels the need for a settled home, a settled place, and this unsettled me. So, I think that that was what was giving the raw energy to the content. And there was something else, which is what informed the scenery of the poem, if you like, which is this idea of light withdrawing from a space and what that does within the space. And when I was 11, I was living just with my dad, and he would come home from work later than I would get home from school. So, for the first year or so, he arranged for me to go to some elderly neighbours on the way home from school. So I was, sort of, watched, and we would sit in their front room, and they would load up their coal fire. And through the windows, the sun would set slowly, and they were so calm. They would hardly speak. When they did speak, it was about these, kind of, wonderful domestic details like, you know, what needs to be chopped for dinner, or are there any windfalls in the garden that we can harvest tomorrow? It was very, very calm. And, you know, the coals in the fire were glowing red, but the rest of the room just lost its light. And I remember the shape of their very heavy old furniture, and the picture frames, and the curtains all began to disappear. And that must have just lodged somewhere deep within me, because that's very much, as the poem came out, where I was also taken to in my mind. Mark: So, I like this. So, I mean, to put it bluntly, it's not like you moved into a house and then you wrote this. You were thinking about moving and then a house emerged from your unconscious, from memories of other houses and so on. Tim: Yeah, yeah. Absolutely. Mark: And I think that's kind of a salutary thing to hear because… And this is a poem that really you read it and you totally believe it. It feels like a first-hand account of, well, we did this and this is what happened. And yet you're, kind of, pulling the rug from under our feet here, which is a nice thing in poetry. I think that you can't necessarily take it literally or face value. Tim: Well, we moved house… Yeah, we moved house about six months after I wrote the poem. So, I went through the experience of living the poem, which seems to be quite a good way around. Mark: Did you conjure the house, Tim? Tim: Actually, it was wonderful because it confirmed to me part of what motivated the poem, which is that I think we can all become a little bit… I don't know. Complacent seems to be too loaded a term, but we get so used to how our houses speak that we stop hearing them. And actually, there's this kind of wonderful symphony going on the whole time, you know, radiators making those strange percussive noises, and the way that the door squeaks, or suddenly, you know, how your staircase gets to a particular temperature in the middle of the night and decides to squeak. And they're constantly making these noises. And when you're living there, you stop hearing them. But when you move to somewhere for the first time, or sometimes if you go and stay in a haunted Airbnb in the woods, that first night particularly, everything's coming to you fresh. So, I think there's a strong sense of what's it like when a person moves into a space for the first time and that space has a character, and an energy, and a being of its own. Mark: So, really it's that state of heightened awareness, isn't it? You know, apparently this is how the mind works. If you've got a constant stimulus, the mind will tune it out. It's that Heaney line, you know, ‘The refrigerator whinnied into silence,' which is just that moment of… You only hear the fridge when it stops. Tim: Yeah. Mark: And what you're describing is the reverse of that. When you're in the house for the first time and everything is new and you're on hyperalert for the voices of the house. Tim: Yeah. And we're listening to our houses right now because there's a 1066 Line train from Hastings that's just gone into the tunnel over there. But we probably can't quite hear it on the microphones, but it's in the air and it's just touching elements of the house. And we're surrounded by this the whole time. And I think it's important to say, as soon as the poem had laid itself out on the page for the first time, it was clear to me that this poem was about people moving into a home for the first time, but it is also quite a vivid description, I think, of what was going through me at the time in terms of that unsettled nature. You know, I was quite surprised by the nature of the metaphors that my unconscious had presented me with. I mean, it's quite a portrait of anxiety to double-check the curtains, to lock a bolt as if it's an old rifle. You know, this is partly a portrait of an unsettled, anxious mind, which is, I think, something that I was going through at the time. Mark: And you've got some great similes, you know, the iron door bolts like an old rifle. And there's this lovely bit where you talk about ‘drawing drawn curtains'. And if you look on the website, then you can see that there's a line break after drawing, so it's drawing, line break, drawn curtains, which really just emphasises it's already drawn. You don't need to do it. This is the OCD kicking in, which really speaks to that anxiety you're describing. And I really love the second section where you say, ‘All that first day, the house talked to itself about us,' which is just a wonderfully unsettling idea that we are the intruders and the house has an opinion. Tim: Yeah, I definitely wasn't being sort of whimsically mystical about infrastructure and materials. It was definitely the feeling that there is an exchange when animals, human and other, come into a space. There's a change in energies and temperatures and sound and smells. And, you know, the dynamism of creatures come into a space that has been unoccupied, which is what generally most houses are, you know, sometimes for days, sometimes for months, and years before the new occupants come in. And I was just really taken with that idea that the house also needs to find its way of settling under these new occupants. And that seemed like a moment of 24 hours of the two parties eyeing each other and listening to each other and wondering about, ‘Who is this that I need to live with for these next years?' Mark: And it's quite a humbling poem, isn't it? Because, you know, when you think of owning the house or occupying the house, it's like you're the one in charge. But this poem just kind of subverts that idea that it's the house that's weighing us up, as in the people in the poem. It made me think of that TV series David Olusoga does, A House Through Time, where he gets an old house, and he goes through the records, and he looks at all the people who lived in the house and tells their story. And there's quite a lot of them, like, much more than I would have expected. You know, each episode goes on and on and on, and you just realise the house is staying there. The house is constant. These people, they're temporary. They might think they're the owners, but we're just passing through. Tim: We are passing through. It is a reminder of our mortality and our houses often way outlive us. Also, in recent years and decades, there's been an increase in the way in which people work from home, but that isn't a new thing. So, I wrote this poem in the house we lived in before, which was built to be a weaver's cottage, a live/work weaver's cottage. And, you know, they would find their living accommodation in quite modest corners of the house because a lot of it, at different times in the process, was given to equipment and storing material and a very intense version of live/work and working from home. And, you know, I think that part of when people suddenly a whole generation through particularly lockdowns but also just this change in working habits are spending much more of their life within the home quite often and what that means in terms of their relationship to the space and how the house relates to that. Tim: I think, just as I'm speaking, it occurs to me that perhaps also part of the influence of the atmosphere in the poem is around some of the fiction that I enjoy. And I haven't thought about this until we were talking now, but I like an M. R. James novel, or, you know, The Haunting of Hill House has just come to mind, and buildings and atmospheres that speak, as sort of some of the atmospheres you get in a Robert Aickman type horror novel. So, some of the classic British horror novels and that type of fiction. And just as we were talking about that, and I was also casting my eyes down the poem, there's some of the dusk that you get with those places, which is in this poem. And it's great, isn't it, coming back to one of your own poems quite a while after you wrote it, and you perhaps see some of the reasons for its being in a slightly different way. Mark: I mean, that's the basic premise of the haunted house is that the house is alive. I mean, you've not gone full Hammer Horror with this one. It's maybe a little more subtle, but you've definitely got some really wonderfully suggestive details. I loved ‘inner doorways muttering behind / flat hands, oak floors – masonic / in their black treacle gloss'. And that's so true. There are so many of these old houses. It's like, what happens to the wood? How does it get to be like treacle? And there's that heaviness and that opacity about it that you convey really well. Tim: Yeah. I was taken with the idea of the house being almost quite an august figure in some ways. It would be wrong to say it's proud of itself, but deciding whether to settle under our presence is quite… Mark: It's not aiming to please, is it? Tim: It's not. It's not easily won over. I mean, you know… Yeah, let's see what these new occupants are like. You know, what do they get up to? What are their tastes? What do we think of the prints that they put up on the wall? Mark: Yeah. Will they get it? Will they behave themselves? So you've got this lovely line in the third paragraph, ‘So the room released its form / and we sat among one another.' Well, thinking about the form of the poem, how close is this to, say, the first draft when you were hauling the sea creature out from the depths over the side of your poetic boat? Tim: Yeah, when the poem came out onto the page, it actually made a demand of me. It said, ‘I don't want you to put me into very organised type measures. I don't want to be sorted into regular stanzas. And also, I want you to be quite careful about any linguistic bells and whistles.' It just was a bit like the house. It had almost a sort of slightly stern feeling to it as a poem. It was very clear, and it was saying each of these stanzas, or scenes maybe, has to be as long as it wants to be. ‘I don't want you to spend time evening things up or creating consistency.' And there are many other poems that I've written where, of course, I'm deliberately very measured, very consistent. At the moment, a lot of the poems I'm writing have a lot of half rhymes but particularly a lot of internal rhymes. And, goodness, audaciously, you know, I even have a rhyming couplet in a poem that I'm working on at the moment. But this poem just said, ‘I don't want any of that.' Now, that's not to say that there aren't some half rhymes or suggestions of rhymes, and certainly some lovely withholding with words at the end of the line that only resolve as you move through into the next line, the enjambment of the word and the meaning falling over into the next line. Definitely that happens. But I tried to edit this into different shapes. I probably tried it five different ways, and each time it just felt wrong quite quickly actually. I tried to give it a consistent number of lines per stanza, and it repulsed me as a poem. It just said, ‘No, I need to be this free form.' And also, I had to accept that it's probably a little bit messier than I normally feel comfortable with. And it was good. I was like, ‘Actually, you know, just stop fighting. Just stop fighting it.' Sometimes your poems can be more irregular, more free, less obviously organised. And I think it has its rhythms that hold it together. It does for me. And listeners will decide, when they hear it, whether those rhythms are actually holding it together. Mark: Well, for me, it feels a bit like one of those old houses where you go in and there's not a right angle in sight. You know, the floors are sloping. The doors have to be a kind of trapezium to open and close, which I think is obviously true to the spirit of the thing. And it's like the house itself. It's not trying too hard. You can read it quite quickly, and it seems quite plain-spoken and spartan. But when you look, you notice the little details. Like, you know, there's the door bolts like a rifle, and the ‘nasonic', a wonderful adjective. And I've just noticed now, as we were talking, in the final verse, ‘In time, each stray thought / went to its home, leaving this / accommodation to take place'. And that's a lovely reframing of ‘accommodation', because the everyday sense is a place where you go and live, but it's an accommodation in the sense of a mutual alignment, almost like a negotiation or getting used to each other, which I think is really delightful. Mark: Okay, Tim, so I have to ask, looking again at the poem, what on earth is going on with buttering the cat's paws at the beginning? Tim: So, buttering the cat's paws is a bit of folk wisdom. And the idea is that when you move to a new house, if you have a cat or cats, that you actually put lovely, creamy butter on their paws and that they, you know, as cats do, will then spend time licking and licking and licking. And it means that more of their scent is put into the floor and the grounds of the place so they feel at home quicker and sooner. So they're sensing the place much more actively sooner. Now, I don't think there's any scientific evidence to suggest it works. But, you know, if anyone has any experience with this, I would love to hear it. But I don't really care, because the whole image of spreading beautiful, creamy butter onto the paws of the cat and that somehow just inviting them to feel that this place is home is more than enough for me. And I'd heard the phrase years and years and years before. And again, I think it was just the very first phrase that came out as the poem emerged. I think it was opening the doorway to the poem, and it felt very natural for it to be the beginning of the poem. I wonder now, looking back, whether there's something to do with the eye opened with an animal spirit. And so much of this poem really has come up from the unconscious. And I'm not starting with a very measured, conscious human, you know, activity or… I'm not saying, you know, ‘we made the decision to move'. It's not a person-led piece in the sense that, okay, we're doing the buttering, but it's the cat that's front and centre in that open line. And that's not something that I particularly thought about consciously at the time. But looking back, I think there's a hint there that we're not just talking about a straightforward human, rational response to living in a place. There are animal spirits too. Mark: Yeah, and it feels like a wonderful piece of folk magic. I mean, cats are magical creatures like witches' familiars. And, you know, maybe there's a magical aspect to that. It's a little ritual, isn't it? Tim: It is. I had a question for you, but it just came out of part of my experience of this poem going out into the world, which is that I've just been surprised, in a wonderful way, by how diverse and often surprising people's responses are to poems, how I can never really tell what it is about a poem someone's going to pick up and come back to you about. You know, for example, someone has given copies of this poem to friends when they move house. Mark: Oh, lovely. Tim: …as a housewarming present, a printed letterpress, which is very, very beautiful. Someone else said that they really loved sort of, what did they say, the soft absurdity around the house being almost this grand piece. And others have responded in different ways. And I think it's one of the wonders of poetry, maybe something that doesn't get talked about quite so much, which is that we interrogate the meaning for ourselves. And if you work with your editor and sometimes reviewers, meaning is discussed. But actually, my experience, when poems go out into the world, is it's just incredible how broad the range of response is and what people pick up on. And I suddenly think, well, is that just my experience? So what's it like for you? Are you constantly surprised by what people pick up and come back to and focus on with your poems? Mark: Yeah, it's a little bit like a Rorschach test, isn't it? People see themselves in it to a degree, or they see something that will resonate for them. And to me, it's the sign of a real poem if it can do that, if different people see different things in it. If it was too obvious and too, you know, two-dimensional, then that's fine, but it's not really a poem. And I think this is part of the magic of why poems can persist over time. Society is shifting all around them. Maybe a few of the houses are constant, but the poem still inhabits the space, and people still relate to it for decades or hundreds or even thousands of years sometimes. Tim: Yeah, I think there's an important point for poets that you have to maintain your confidence in ambiguity and what might feel like potential confusion. Of course, you need to think through how you're writing it and avoid unintended, poor consequences. But there's also a point in which I think you have to protect some of the messiness of meaning and not try to pin things down too much. Of course, there are different types of poets, and some poets need to be very clear and very message-driven. But I'm thinking, for me, there are sometimes moments when I think, ‘Am I just leaving this hanging and ambiguous and a bit dusky in terms of meaning?' And that's the point at which I think, ‘No, quite often just trust that people will find their own way into the poem.' Mark: Yeah, absolutely. And this is something I've seen a lot in classes, and it certainly happened to me very often. You know, the teacher will say you can cut the last line because we already get it. You don't need to underline the message of the poem. Sometimes we feel a bit nervous just leaving it hanging. And you've absolutely had the confidence to do that with the wonderful ending of this, where you talk about ‘the punctuating crack and hiss / as fresh eggs are broken / into a smoking pan. Someone / opening a window' – and that's it. I mean, tell me about that ending. How did you arrive at that? And did you go back and forth? Did you think, ‘Can I leave that window open, that line?' And by the way, listener, there is no full stop either to hang on to at that point! Tim: Yeah. I have to say, I do find myself clearing away more and more of the furniture of the poems. And there is a very deliberate lack of a full stop there. It was all there in the first draft that came out. It wasn't a constructed or reconstructed ending later on. Again, the poem seemed to want to open into something rather than close itself down and make a point. I think that in the action of the poem, we've moved through this dusky night, including a sort of bout of insomnia, of staring into the darkness. And then morning is coming, and it's full of new things. And there is something about that morning of waking up in a new house. What a moment in someone's life that is. Mark: Yeah. Yeah, yeah, yeah. Tim: It's just extraordinary. And there's a natural link there into the egg as a symbol. Something new, something is being born. And yeah, there may be many reasons why that window needed to be open. The smoke from the pan is one thing, which is all about the… Mark: Right, right. Setting the smoke alarm off! Tim: Yeah, it goes off in our kitchen quite often. And of course, the cooking is, again, this thing of humans being in a house and occupying it and all of the energy and dynamics. And how are you most going to make a new home your own? You're going to get out and start cooking and making a mess and eating together and getting things moving. I have no idea who the someone is, and I don't know what their motivation is for opening a window. And I like that. Mark: Okay. Well, let's have another listen to the poem and maybe, you know, each of us, as we listen to this this time, just see what associations come up for you. You know, houses you've lived in, places you've been, memories it conjures up. Thank you very much, Tim. What a lovely space to explore with this poem.   Occupied by Tim Rich We buttered the cat's pawsand baked bread in borrowed tinsto make the unfamiliar speak of pleasureand our intentions to remain All that first daythe house talked to itselfabout us Later than I expected, light withdrew across our table, unopened cratesback through thin glasstowards tomorrow So the room released its formand we sat among one anothergiving our ears to the conversation:inner doorways muttering behind flat hands; oak floors—masonic in their black treacle gloss—deciding whether to settleunder our presence Later still, in bed, I stared sideways into an unlit universe, absentlymindwalking the bounds,relocking iron door-bolts like an old rifle, drawingdrawn curtains a little closer,charting the evaporating pathbehind that plane's descent In time, each stray thought went to its home, leaving this accommodation to take place: the air held here sighing gently,like contented tortoise breaths; the softening percussion of bodies sleeping; the punctuating crack and hiss as fresh eggs are brokeninto a smoking pan; someoneopening a window   Dark Angels: Three Contemporary Poets ‘Occupied' is from Dark Angels: Three Contemporary Poets, published by Paekakariki Press. Available from: Dark Angels is available from: The publisher: Paekakariki Press Amazon: UK     Tim Rich Tim Rich grew up in the woods of Sussex and now lives and writes by the sea in Hastings. His poems have been published in numerous anthologies and journals, including Dark Angels: Three Contemporary Poets (Paekakariki Press) and Poet Town (Moth Light Press). The Landfall series – exhibited at the Bloomsbury Festival, London — brought together his poetry and photography. He has five poems in the anthology Family Matters, a collection of poetry about family, to be published in 2026. Alongside poetry, Tim writes, edits and ghostwrites books.  timrich.com Photograph by Maxine Silver   A Mouthful of Air – the podcast This is a transcript of an episode of A Mouthful of Air – a poetry podcast hosted by Mark McGuinness. New episodes are released every other Tuesday. You can hear every episode of the podcast via Apple, Spotify, Google Podcasts or your favourite app. You can have a full transcript of every new episode sent to you via email. The music and soundscapes for the show are created by Javier Weyler. Sound production is by Breaking Waves and visual identity by Irene Hoffman. A Mouthful of Air is produced by The 21st Century Creative, with support from Arts Council England via a National Lottery Project Grant. Listen to the show You can listen and subscribe to A Mouthful of Air on all the main podcast platforms Related Episodes Occupied by Tim Rich Episode 88 Occupied by Tim Rich  Tim Rich reads ‘Occupied' and discusses the poem with Mark McGuinness.This poem is from: Dark Angels: Three Contemporary PoetsAvailable from: Dark Angels is available from: The publisher: Paekakariki Press Amazon: UK... Dover Beach by Matthew Arnold Episode 87 Dover Beach by Matthew Arnold  Mark McGuinness reads and discusses ‘Dover Beach' by Matthew Arnold.Poet Matthew ArnoldReading and commentary by Mark McGuinnessDover Beach By Matthew Arnold The sea is calm tonight.The tide is full, the moon lies... Recalling Brigid by Orna Ross Orna Ross reads and discusses ‘Recalling Brigid’ from Poet Town.

This week, Federico and John go it alone without Brendon to cover Game Pass on ARM, an avalanche of AYANEO announcements, and why the TrimUI Brick Pro has shot up their most-anticipated handheld list for 2026. Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News Xbox app is now available on ARM-based Windows 11 PCs AYANEO Pocket S Mini is a smaller handheld Android game console with Snapdragon G3x Gen 2 AYANEO unveils KONKR FIT handheld gaming PC with Ryzen AI 9 HX 470 AYANEO Unveils Details on the Pocket Vert TRIMUI Brick Pro Coming Soon TRIMUI Officially Teases The "Brick Pro" Handheld REDMAGIC 11 Air is a slim gaming phone with active cooling fan and massive 7000mAh battery Asus hits pause on smartphone business with no new Zenfone or ROG Phone models planned for 2026 Chinese modders end console wars with a PS5, Xbox Series S, and Switch 2 combo console Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy

Protecting your ideas can be the difference between building momentum and watching someone else run with your work. In this episode of Unstoppable Mindset, I sit down with patent attorney and entrepreneur Devin Miller to explore what founders and business owners really need to know about patents, trademarks, and intellectual property. Devin shares how his background in engineering, startups, and law shaped his approach to innovation, and he breaks down the real differences between provisional and non-provisional patents in clear, practical terms. We talk about common mistakes entrepreneurs make, how legal protection supports growth instead of slowing it down, and why understanding intellectual property early can help you compete with confidence. I believe this conversation will give you clarity, direction, and a stronger foundation for protecting what you work so hard to create. Highlights: 00:01:18 – Hear how growing up in a small town shaped Devin's approach to problem-solving and business.00:12:53 – Learn why Devin combined engineering, business, and law instead of choosing a single career path.00:19:32 – Discover how a student competition turned into a real wearable technology startup.00:30:57 – Understand the clear difference between patents, trademarks, and copyrights.00:33:05 – Learn when a provisional patent makes sense and when it does not.00:53:52 – Discover what practical options exist when competitors copy or knock off your product. About the Guest: Devin Miller is the founder of Miller IP, a firm launched in 2018 that helps startups and small businesses protect their inventions and brands without breaking the bank. He's overseen over a thousand patent and trademark filings with a 95 percent success rate on patents and an 85 percent success rate on trademarks, making sure garage inventors and side hustlers get the same high-quality service as big tech. Before starting his firm, Devin spent years at large law firms working with clients like Intel and Amazon, but he found his true passion in helping scrappy entrepreneurs turn ideas into assets. He blends legal know how with an entrepreneur's mindset, offering flat fee packages, DIY legal tools, and hosting webinars and a podcast series to demystify IP. A lifelong runner who knocks out 10+ miles a day and 30-40 miles daily biking (except Sunday), Devin listens to audiobooks and podcasts while training for marathons. When he's not drafting office action responses or co-hosting Inventive Journey, you might catch him brainstorming the next Inventive Youth program or sipping coffee while sketching partnership agreements. Ways to connect with Devin**:** If you'd like to talk strategy or swap running playlist recs, feel free to schedule a chat at http://strategymeeting.com LinkedIn profile  https://www.linkedin.com/in/lawwithmiller/ Firm website [https://www.lawwithmiller.com](https://www.lawwithmiller.com "https://www.lawwithmiller.com") About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Well, hello to all of you, wherever you happen to be today, you are listening to or watching or both unstoppable mindset and I am your host. Mike hingson, our guest today is Devin Miller, who founded the company, Miller IP, and he'll tell us all about that and what that means and so on as we go through this. But I will tell you that he is a lawyer. He deals with patents and other things and a lot of stuff relating to startups. I think that's going to be a lot of fun to talk about. So without any further ado, as it were, Devin, welcome to unstoppable mindset. We're really glad you're here. Thanks for having me on. Excited to be here. Well, we're glad. We're glad you're here. Can you hear me? Okay, now I hear you. Devin Miller  02:06 Well, we're sorry for the delay, but I said I'm excited to be here and looking forward to chatting. Michael Hingson  02:11 Well, perfect. Well, let's start. I love to always do this. Let's start kind of at the beginning. Why don't you tell us about the early Devon, growing up and all that? Devin Miller  02:21 You know, I I'm happy to do. I don't know there's anything that probably stands out. I was probably fairly typical. So I was raised in a religious family, so we're attended church regularly every week. And I had a couple sisters, an older and a younger one, and was went through, went through schooling and or studied, probably the typical course. So I don't know there's anything stands out. I was in a small town, so grew up as, probably not as small as I'd like it to be anymore, but a small farming town, and it was, it was kind of always enjoyed the small town fill, and actually am back to being in that same hometown where I live now with my family. But yeah, so I did that, and I did probably the at the time, the typical thing with the it's growing up with kids and sports and doing things, and went through high school and and after that, jumped or went off to college. But I don't know if there's anything in particular that stands out in my mind, other than probably, at least in my mind, a pretty typical childhood and upbringing, but enjoyed it nonetheless. But happy to provide any details or I can jump into a bit about college. Michael Hingson  03:38 Well, where did you go to college? Devin Miller  03:40 Yeah, so I went to Brigham, young university, just or BYU, just out here in Utah. So I went off to so, or I graduated high school and I went off to a year of college. So I went off to BYU, kind of intending to go into electrical engineering, which is what I or one of the degrees I ended up studying with, and then I did that for a year, and after which I went off and did a served a religious mission for my church, so Church of Jesus Christ, or Latter Day Saints, otherwise nicknamed Mormon. So I went off and went to Taiwan for about two years. So didn't have any idea, even at that point where Taiwan was and certainly didn't know the language, but when studied that, or they have a training center where you get an opportunity to study it for about three months. So I studied it and then went off to Taiwan and served that religious mission for my church for a couple years before coming back to the high school, or good, not the high school to college to continue my studies. Michael Hingson  04:43 I several, several comments. One, I know what you mean about small hometowns. We moved from Chicago, where I was born, to California when I was five, we moved to a town called Palmdale, and it was a very small rural town about 60. Five miles north of Los Angeles. I don't know what the population was when we first moved there, but it couldn't have been more than 1000 or 1500 people spread out over a little bit of a distance. For me, it was great, because without there being a lot of traffic, I was able to do things I might not have done nearly as well in Chicago things like riding a bike, learning to ride a bike and walking to school and and not ever fearing about walking to school for any reasons, including being blind. But oftentimes I once I learned how to do it, I rode my own bike to school and locked it in the bike rack and then rode home and all that. But then Palmdale started to grow and I'm not quite sure what the population is today, but I live in a town about 55 miles east of Palmdale called Victorville, and as I described Victorville growing up, it was not even a speck on a radar scope compared to the small town of Palmdale, but we we moved down to Southern California from the Bay Area my wife and I to be closer to family and so on. In 2014 we wanted to build a house for Karen, because she was in a wheelchair her whole life. So we wanted to get a a house that would be accessible. And my gosh, the only place we could find any property was Victorville. And at that time, in 2014 it had 115,000 people in it. It has grown. Now it Devin Miller  06:31 has grown. And it tends to be that, you know, it feels like everybody's always kind of chasing the small town then, or people find out about it. Everybody moves in. It's no longer a small town, and then you're off to chasing the the next small town, wherever that might be. So it's kind of a perpetual cycle of of chasing that small or at least for the people to like it. Not everybody loves it, but I'm certainly a proponent of chasing that small town feel from from place to places, as you're trying to or trying to find or recreate what you probably grew up with. So it is a it is a cycle that everybody I think is chasing, Michael Hingson  07:09 yeah, well, for me now, my wife passed away in 2022 we were married 40 years. And so the thing about it is that there are probably advantages for me living alone, being in a place that has a few more people and a few more of the kind of amenities that at least somewhat larger towns have, like a Costco and some some restaurants. We actually live in a homeowner's development, a homeowner's association called Spring Valley Lake, and I live within walking distance of the Country Club, which has a nice restaurant, so I'm able to go to the to the restaurant whenever I choose, and that's kind of nice. So there's value for me and being here and people say, Well, do you ever want to move from Victorville now that your wife died? And why do I want to do that? Especially since I have a 3.95% mortgage? You know, I'm not going to do that, and I'm in a new house that. Well, relatively new. It was built in 2016 so it's pretty much built to code. And insulation is great. Solar is great on the house. Air conditioning works, so I can't complain. Devin Miller  08:20 No, sounds like a good setup, and it's kind of one where, why, if you enjoy where you're at, why would you move to go somewhere else that you wouldn't necessarily enjoy? So it just sounds like it works out. Michael Hingson  08:29 Well, it does, and I can always, as I need to being a keynote speaker and traveling, there's a shuttle that'll take me down to the nearest airports. So that works out. Well, that's awesome. So you went to, I'm a little bit familiar with the the whole LDS missionary program, Mission program, we we were not part of the church, but we lived, when my wife and I got married, we lived in Mission Viejo and we had neighbors right next door to us, who were members of the church, and they came over one day and they said, we have an issue. And I said, Okay. And my wife said, Okay, what's the issue? Well, we have a couple of missionaries coming in, and the only homes that are available to these two boys are homes that already have young female girls in them. So they really can't be in those homes. Would you be willing to rent your one of your rooms to missionaries? And so we said, and well, Karen said, because she was a member of the Methodist church, we said, as long as they don't try to mormonize us, we won't try to methodize them. And we would love to do it. And it worked out really well. We had a couple of missionaries for a while, and then they switched out. And eventually we had a gentleman from Tonga for a while, and we actually had a couple girls for for a while. So it worked out really well, and we we got to know them all, and it was a great relationship. And they did their work, and at Christmas time, they certainly were invited to our Christmas parties. We. Had every year a party. What we actually had was what we call a Christmas tree upping. We got the tree, we brought it into the house, and we invited all of our friends and neighbors to come and decorate the tree in the house. Because, needless to say, we weren't going to do that very well. Karen especially wasn't going to be able to stand up and decorate the tree. So we got them to do all the tree decorations and all that, and we fed them. So it worked out. Devin Miller  10:26 Well, it's awesome. Sounds like, great. And you hit on. I said, that's probably my, my favorite part of the Christmas is a Christmas tree. So growing up, we always had a real live tree, but it was always, you know, it was downstairs in the basement, and had lower ceilings. And so I was always kind of the opinion, hey, when I grow up, I want to have the a huge, you know, kind of like in the newbies at 20 plus or 20 or 20 plus foot tree, yeah. And lo and behold, we, or at least the couple houses that we build have always had, at least in the living space, have had the pretty high ceilings. And so that's always what we do. We'll go out and we'll cut down a live tree. So we'll go out to kind of in nature, to the forest, where they let you cut them down, and we'll, we'll cut down, usually it's around a 20 plus foot tree, and then have it strung up in the house. And I always tell my wife, I said, I'd rather that one could be my Christmas present. I'd be just as happy, because as long as I have my tree, it's a good Christmas for me. Michael Hingson  11:23 Yeah, oh, I hear you. Well, one of the boys who lived next door to us went off on a mission to, I think it was Argentina, and was gone for, I guess, two years. What was really funny is when he came back, it took him a while to re acclimatize his speaking English and getting back his American accent. He was he definitely had much more of a Spanish accent, and was much more used to speaking Spanish for a while. So the the three month exposure period certainly got him started at the at the center there in Utah. And then he went off and did his missionary work and then came home. But, you know, it's, it's got to be a wonderful and a very valuable experience. How do you think it affected you? Devin Miller  12:10 Yeah, I think I said, I think it would be, you said it probably well, is it like one where to say, Hey, this is the most fun time in your life, and you'll never have a more fun time. I don't know that. It's kind of like, you know, I liken it to I so I like to do a lot of running, so or in older years. I don't know that I was as much in younger years, but kind of discovered not that I love running, per se, but love to get out and decompress and otherwise, kind of have a time where I don't have a lot of intrusions or other things that are pressing in on life. And so with that, you know, I've done a number of marathons and marathons, you know, everybody again, says, Well, did you have fun? Or was it a good or was it good marathon? So I don't know that it's ever fun. I don't and do it, but it's a good accomplishment. You it's, you go out, you set your mind to something, and then otherwise, at the end of the day, you reach your goal. And, you know, kind of has the that sense of accomplishment and learning and become improving yourself. That's probably a lot of how I like in a mission is, you know, you have a lot of stresses of learning a new language, being in a different culture, doing something that you're unfamiliar with or not accustomed to, and at the end, you know, you learn a lot of things, you are gain a lot of skills. You hopefully impact a lot of people's lives for the better. And so it is definitely one of those where it's a great accomplishment, but it's not, you know, it's not one way to say, hey, this was a fun vacation where I got to go play for two years. So it it works out well, and I would absolutely do it again. Michael Hingson  13:31 Yeah, I'm sure you learned a lot, and you probably learned a whole lot more in a lot of ways, than most of the people that you you visited with because you treated it as an adventure and an adventure to learn. So that's pretty cool, absolutely. So you came back from that and you went back to college, and did you continue in electrical engineering? Or what Devin Miller  13:56 did you do? Yes and no. So I did continue in electrical engineering. Or so I came back and, you know, the intent was, and what I continue to do is to study electrical engineering. I did add on a second degree, which I was a Mandarin Chinese and so I can't remember, I mentioned I I served in Taiwan for those couple years and had an opportunity to kind of, you know, learn and study the language. So as I was doing that, I kind of came back and said, Well, if I've already put in the effort to learn the language and to study it, I might as well, you know, utilize it, or add it to the degree. And so I I really started, or I added that as a second degree to the first degree. So I came out with both the degree in Chinese or man or Chinese, as well as electrical engineering. So yes, continue to study that. And then from that, you know, kind of just as a part of that story. So I was coming out, kind of getting, you know, the senior year, kind of getting towards the end of that degree, and looked at and said, you know, what do I want to do when I grow up? And I still know if I know the full answer, but I did look at it and say, Hey, I, you know, I don't know exactly what I want to do when I grow up, but I don't, I like engineering. Engineering, but I don't want to be an engineer in the sense that, you know, not that I didn't like engineering, but it was one where a typical electrical engineers, you come out of graduate school, you go work for a big company. You're a very small cog and a very big Will you work for. You know, 1015, years, you gain enough experience to have any say your direction and what projects you work on or really have any impact. Not saying that's not really what I want to do when I grow up, or when I start into the working world. And so kind of with that, I, you know, I had a couple interests I enjoyed, you know, kind of the startup, small business, kind of that type of world. And I also found it interesting to on the legal aspect of intellectual property, so patents, trademarks, and really more. At the idea of, hey, you're going to work with a lot of cooling or cool inventions, cool people are working on a lot of unique things, and you get a lot more variety. And you get, you know, kind of be more impactful. And so that was kind of the the Crossroads I found myself at saying which, you know, kind of which direction I want to go. And, you know, kind of, rather than take one or the other, I kind of, I split the road and decided I was going to do both. So I went off to graduate school and did both an MBA or a master's in business administration as well as a law degree, kind of focused more on intellectual property. So went off and studied both of those kind of with the intent of, you know, I don't want to just be fit into one box or do just one thing, but I'd like to keep a foot in the business world, startup world, and have an opportunity to pursue my own business as well as doing the law degree. So I did that in a Case Western Reserve out in Cleveland, Ohio, studying both of those degrees Michael Hingson  16:34 when you were getting your degree in manner, in Chinese. Was that all about speaking the language, or was it also involved in history and civilization and understanding more about China? What was it like? Devin Miller  16:47 It was really more, certainly, there was a or, I guess, are you saying within college or within the mission itself? 16:54 In college? Okay, yeah. I mean, it was, Devin Miller  16:57 it was still primarily focused on the language. You know, the nice thing is, you can test out of a number of the, you know, entry level or their beginning classes, as long as you can show a proficiency. So there may have been some of that, and you still got, you know, some of the classes, would you still study a little bit of poetry, or, you know, within the language context, they've used poetry as a way to kind of learn different aspects of the language. You'd get a little bit of history, but pretty, or vast majority of focus was kind of both speaking as well as the the written and, you know, those are really as opposed to, like English speaking, where it's phonetics and you can or sound out and kind of understand what a you know, what something means by sounding it out, you don't have to know the word in order To, you know, to pronounce it. Chinese is not that way. So you have characters that are just every character you have to memorize. There is no phonetics. There's no way that you can look at a character and sound it out. And so there's a large amount of just memorizing, memorizing, you know, 20,000 characters to read a newspaper type of a thing. And then on the flip side is you have to learn the language, which is, you know, which are already focused on that, more on the mission, but you have to do pronunciation, so you can say the same word with different tones and it has entirely different meaning. So really, there was enough there on the language side, they tended to primarily focus on that, just because there was quite a bit there to Michael Hingson  18:19 dive into. It's a complicated language. Devin Miller  18:23 It it is certainly or uniquely different from English. I would say probably English to Chinese speakers is the hardest language because it's the most different from their language. And vice versa for English speaking Chinese is at least one of the this or harder languages because it is entirely different. So it is one that has a lot of intricacies that you get to learn. Michael Hingson  18:45 I took German in high school for three years, and then in college, I did a lot of shortwave listening and encountered radio Japan a bunch. So I actually took a year of Japanese, and I think from a written language, it's a lot more complicated than spoken language. I think it's a lot more straightforward than Chinese and a lot of ways easier to learn. But even so, it is different than than Latin languages by any standard. Devin Miller  19:16 But it is. It's an animal in and of itself, but it makes it fun. Michael Hingson  19:21 Yeah, that's right, it does make it fun. Incident. And then, as I said, it was an adventure. And all of that was, was an adventure. My master's is in physics. That was an adventure. And until you spend a lot of time dealing with physics and hopefully getting beyond just doing the math, you learn how much of a philosophical bent and how much about society and the way things work really is wrapped up in physics. So again, it's it's kind of fun, and unlike a lot of physicists or engineers. I've never thought that one is better or worse than the other. I think they both have purposes. And so as a physics person, I never pick on engineers. Devin Miller  20:11 I am, I wouldn't pick up. I wouldn't pick on any physics or physicists or physics majors, either, because that's equally, if not more difficult. And so there's a lot of learning that goes on and involved with all of them. But they're all of them are fun areas to Michael Hingson  20:26 study with. They are. So once you you got your master's degrees, and you you got your law degree, what did you go off and do? Devin Miller  20:36 Yeah, so I mean, I would probably back it up just a little bit. So kind of during that period where I was getting the degrees, couple things happened. Had a couple kids. So started out first kid while I was doing the, I guess the second year where I was in under or doing the law and MBA degree, doing it as a joint degree. And so had the had a kid. And then during that same period, the next year, about a year about a year and a half later, had another kid. And so that puts me as a it's a four year program, if you combine both of them together. And so I was in the kind of the third year, the four year program. And while I was doing those studies, you know, I had a I was doing a couple things. One is, I was doing the both, or studying both majors, raising the family. I was working about 20 hours as a law clerk or for a law firm, and then during that, I can't remember or if it was a flyer, or if it was, you know, an email or whatnot, but came across a business competition, or it's kind of a, it was kind of a, a multi disciplinary competition wherever, you know, people of different degrees and different fields of study would get together, you form a group of four or five, and you work on developing an idea, and then you would enter it into the competition and see how it goes. And so we did that the first year, and we did something, an idea to make Gym Bags less smelly, and then enter that in and took second place. And during that period, next year comes along, we're all in our final year of our degree. And as we're doing that, we are studying the degree and or entering the competition again. And we decided to do something different. It was for wearables. You know, this is before Apple Watch, or, you know, the Fitbit, or anything else. It was well before I knew that, but we just said, Hey, when I was there, thinking, hey, wouldn't it be cool I'd ran my or, I think, my second marathon that time. Wouldn't it be awesome if you could monitor your hydration level so that you can make sure you're staying well hydrated throughout and it helps with the air, not being a sore and being, you know, quicker recovery and performing better. And so out of that, took the genesis of that idea, entered it back into the business comp, or that is a new idea, into the business competition, and did that with the partners, and took second place again, still a little bitter, or bitter that about that, because the people that took first place has entered the same thing that they entered the previous year, but polished, or took the money they've earned previously and polished it made it look a little nicer, and won again because it looked the most polished. But that aside, was a great, or great competition. Enjoyed it. And from that, you know, said, Hey, I think this is a good idea. I think it can be a, you know, something that you could actually build a business around. And so said, Hey, or kind of told the the people that were in the the group with me, you know, we're all graduating. We're going different directions. Would be pretty hard to do a startup altogether. So why don't we do this? Or why don't you guys take all the money that I got, you know that we you're in some reward money, or, you know, prize money. If you take my portion, split it amongst yourselves, and I'll just take ownership of the idea, whatever it is, where, you know, wherever I take it, and simply own it outright, you know, basically buying them out. And so that's what I did. So coming out of, you know, getting the MBA in the law degree, that was kind of always the intent. So, or coming out of school, I went and joined a law firm here in Utah. Was a full time patent attorney, and then alongside, you know, had the side hustle, what I'd really say is kind of a second full time job to where I was, you know, pursuing that startup or small business alongside of doing the law firm. So that was kind of the the genesis for, as I graduated full time attorney working, you know, with a lot of our cool clients and other things, and then also incorporating the desire to do a startup or small business. And that's kind of been, really, the trajectory that I've taken throughout my career is really, you know, finding ways to combine or to pursue both interests together. Michael Hingson  24:26 What happened to the business? Devin Miller  24:28 Yeah, so it so it's still alive today. I've been, I exited. Now it's been a couple year and a half, two years somewhere in there. Have to think back. So it started out. So with the business I started out, it was actually one where, rewinding just a little bit when we when I got started, my dad was also an electrical engineer. He'd actually, you know, he's well or farther into his career, and he done a number of different things across their medical devices through his career. And so he kind of, or he joined on as kind of doing it with us. Hustle with me, and we took that, started to build it. We brought on some additional team members. We brought on an investor, and actually built out and grew the business. It also evolved. So we were starting to test or test out the technology have it with some colleges and some other, you know, athletes, which was a natural place to start it at and about that time, and we were getting kind of to that next hurdle where we either needed to get a further investment or cash infusion, you know, to kind of take it to a more of a marketable, you know, a except a Polish full or ready to go to market type of product. And at that time, as we're exploring that we had or came or got connected with somebody that was more in the diabetes monitoring, they were doing it more from a service base. But you know, the overlay as to kind of how the technologies are overlapped with what they're doing tended to work out pretty well. And so we ended up combining the business to be one, where it was redirected a lot of the technology we developed underlining to be more of a wearables for the diabetes monitor. So that was a number of years ago. I stayed on doing a lot of, some of the engineering and development, primarily more in the intellectual property realm, of doing a lot of patents and whatnot. And then about a year and a half, two years ago, got bought out, was exited from that company and and that continues on today. It's still alive and growing, and I kind of watch it from, you know, from a distance, so to speak, or kind of continue to maintain interest, but don't are not necessarily active within the business anymore. So that was kind of a long answer to a shorter question, but that's kind of where the business eventually evolved to. Michael Hingson  26:36 So now I'm sure that the company is doing things like developing or working with products like continuous glucose monitors and so on. Devin Miller  26:46 Yep, yeah, that's kind of the direction as to what they're headed you Michael Hingson  26:49 well, and what's what's been interesting about several of the CGM type devices is that for people who are blind, there's been a real push to try to get some of them to be accessible. And what finally occurred about a year ago, maybe two years ago, is that one of the devices that's out there was approved to actually incorporate an app on a smartphone, and when the app came out, then it was really easy, although it took an effort to convince people to pay attention to it and do it, but it became technically a lot easier to deal with access, because all you had to do was to make the app accessible. And so there now is a continuous glucose monitor that that is accessible, whereas you wherein you get all the information from the app through voiceover, for example, on the iPhone or through talkback on a android phone that you get when you're just looking at the screen, which is the way it really should be anyway, because If you're going to do it, you should be inclusive and make it work for everyone. Devin Miller  28:06 No, that's cool. Yeah, there's a number of I think, between, you know, being a prevalent, you know, issue that people are dealing with, to, you know, different trying to address things earlier on, and also to motivate people do healthier lifestyle. And kind of the direction I think, is headed where a lot of the the company that's continues on today, from our original technology, is on the non invasive side. So a lot of them have, you have to have a patch, or you have to have periodically prick, or put an arm, you know, arm, right? Something where has a needle in the arm. And this one is kind of trying hair working to take it to that next level, to where it's no longer having to be invasive, and it's really all without having air with sensors that don't require you to have any sort of pain or prick in order to be able to utilize it. So kind of fun to fun to see how the industry continues to evolve. Michael Hingson  28:55 Well, today, we're working on that, and tomorrow, of course, the tricorder. So you know, we'll, we'll get to Star Trek 29:03 absolutely one step at a time. Michael Hingson  29:05 Yeah, but I've kind of figured that people were certainly working on non invasive technology so that you didn't have to have the sensor stuck in your arm. And I'm not surprised that that that's coming, and we'll be around before too long, just because we're learning so much about other ways of making the measurements that it makes sense to be able to do that. Devin Miller  29:31 Yep, no, absolutely. You know, it is a hard nut to crack. The body is very complex. A lot of things going on, and to measure it, not invasively, is certainly a lot that goes into it, but I think there's a lot of good, good technologies coming out. A lot of progress is being made, and certainly fun to continue to see how the health devices continue to hit the market. So certainly a cool area. Michael Hingson  29:53 So why did you decide, or maybe it was a natural progression, but why did you decide to go into patent law? Yeah. Devin Miller  30:01 I mean, I think it was probably a natural progression, and in the sense that, you know, it is one where overall desire was, Hey, I like engineering from the sense I like to think or how things work and kind of break things down and to have a better understanding. So really, intellectual property law and patents and trademarks and others allowed me to work with a lot of startups and small businesses, see a lot of cool things that they're developing still play a hand in it, and yet, also not, you know, be mired down to a long project over multiple years where you, you know, you're a small cog in a big wheel. And so, yeah, that was kind of one where it fit well within kind of the overall business, you know, business desire and business aspect of what I wanted to accomplish, and also just overall, you know, enjoying it or enjoying it. So that's kind of where it might, you know, it married well with the the desire to do startups and small businesses, as well as to work with a lot of other startups and small businesses. Michael Hingson  30:55 That's a lot of fun, to be able to deal with startups and see a lot of new and innovative kinds of things. And being in patent law, you probably see more than a lot of people, which does get to be exciting in an adventure, especially when you see something that looks like it has so much potential. Yep. Devin Miller  31:14 No, it is. It is fun. I get to see everything from I've worked on everything from boat anchors to credit card thing or devices that help elderly people to remove them more easily, from their wallet to AI to drones to software other or software platforms to medical devices. So it gives a ability to have a pretty good wide exposure to a lot of cool, different, you know, very different types of innovations, and that makes her just, you know, a fun, fun time, and be able to work or work with the air businesses as they develop. Are all those different technologies? Michael Hingson  31:50 Well, on the the law side of things, what's the difference between a provisional patent and a non provisional filing? Devin Miller  31:57 Yeah, so, so I don't back it up, and I'll get to your question. But maybe I'd set the stages to when you're looking at what is the difference between a patent and trademark and copyright, because a lot of times when people look at that, that's probably a good question too. Provisional trademark, or I want a, you know, or a non provisional copyright, or whatever it might be, and kind of get the terminology mixed up. So if you're to take it one step back, a provisional patent app or a patent is something that goes towards protecting an invention. So something that has the functionality that does something, that accomplishes something, a trademark is going to be something that is protecting of a brand. So name of a company, name of a product, a cash, phrase, a logo, and those type of things all really fall under trademarks and copyrights are going to be something that's more creative in nature. So a painting, a sculpture, a picture, a book, you know, all those type of things are going to fall under copyrights. And so really, when you're looking at it, you know, kind of breaking it down initially, you look at it as you know, which one is it. And so now to your question, Michael Hingson  32:58 well, before you go there, before you go ahead, before you go there. So if I'm writing software, does that fall under patent or copyright? I would assume if the software is to do something, it would be a patent. Devin Miller  33:12 So software primarily is under a patent. So there's, technically, you can copyright software. Now there's, it's pretty limited in its scope of protection. So if you're to do or software and do it under a copyright, really, all it protects is the exact way that you wrote the code. So you know, got it using this exact coding language. If somebody come along, copy and paste my code, you'll be protected. But it doesn't protect the functionality of how this code works or what it does. It is purely just how you wrote the code. So most of the time, when you're looking at software, it's really going to be more under a patent, because you're not going to want to just simply protect the identical way that you wrote the code, but rather what it does and what it does, yeah. So yep. So yeah, you for if you're to do as as your example, software, primarily, you're going to it's going to fall under patents. Michael Hingson  34:01 Okay, so anyway, back to provisional and non provisional. Devin Miller  34:05 Yeah, so, and when you're looking at doing a patent, you can do there's a couple different types of patents. One is a design patent. It really just goes to something the esthetic nature, the look and feel of a of an invention. So if you're thinking of the iPhone, you know, used to have the curved edges. I had the circle or a button at the bottom. It had, you know, the speaker placement and all those things. And it was just that outward appearance, not the functionality, could go under a design patent, but what the primary patent, which is what most people pursue, is what's called the utility patent application. And the utility patent application is really going towards the functionality of how something works. So the utility, how it works, what it does, and then kind of the purpose of it. And so with that, when you're looking at pursuing a utility patent application, there are a couple different types of patents that you can or types of utility patent patent applications. So. As you mentioned, one is called a provisional patent application. The other one is called a non provisional patent application. So a provisional patent application is kind of set up primarily, a lot of times for startups or small businesses where they're going to have a some product or an innovation that they're working on. They're in earlier stages. They're wanting to kind of protect what they have while they continue to develop it, and kind of flush it out. So provisional patent application is set up to be a one year placeholder application. So it will get, you know, you file it, you'll get patent pending, you'll get a date of invention, and it'll give you a year to decide if you want to pursue a full patent application or not. So you can file that gives you that one year time frame as a placeholder. The non provisional patent application would be the full patent application. So that would be what has, all the functionality, all the features, all the air, formalities and air, and it will go through the examination process. We'll go look at it for patentability. So those are kind of the difference provisional, one year, placeholder, less expensive, get your patent pending, versus the non provisional, that's the full patent application and gives you kind of that, or we'll go through examination. Michael Hingson  36:12 Do most people go through the provisional process just because it not only is less expensive, but at least it puts a hold and gives you a place. Devin Miller  36:22 It really just depends on where people are at. So kind of, you know, a lot of times people ask, Hey, well, what would you recommend? And I'll usually say, hey, there are typically two reasons why I would do a provisional patent application. And if you don't fall into either of those camps, then I would probably do a non provisional patent. Got it. So generally, the two reasons I get one is certainly budgetary. Give you an example. So our flat fee, you know, we do our primarily everything, flat fee in my firm, and a provisional patent application to prepare and file it, our flat fee is 2500 versus a non provisional patent application is 6950 so one is, Hey, your startup, small business, to have a limited funds, you're wanting to get a level of protection in place while you continue to pursue or develop things, then you would oftentimes do that as a provisional patent application. And the other reason, a lot of times where I would recommend it is, if you're saying, Hey, we've got a initial innovation, we think it's going to be great. We're still figuring things out, so we'd like to get something in place while we continue to do that research and develop it and kind of further figure it out. So that would be kind of, if you fall into one of those camps where it's either budgetary overlay, or it's one where you're wanting to get something in place and then take the next year to further develop it, then a provisional patent application is oftentimes a good route. There are also a lot of clients say, Hey, I'm, you know, we are pretty well. Did the Research Development getting ready to release it in the marketplace. While we don't have unlimited funds, we still have the ability to just simply go or go straight to a non provisional so we can get the examination process started, and then they'll go that route. So both of them are viable route. It's not kind of necessarily. One is inherently better or worse than the other is kind of more where you're at along the process and what, what kind of fits your needs the best. Michael Hingson  38:09 But at least there is a process that gives you options, and that's always good. Absolutely, patent laws, I well, I won't say it's straightforward, but given you know, in in our country today, we've got so many different kinds of things going on in the courts and all that, and sometimes one can only shake one's head at some of the decisions that are made regarding politics and all that, but that just seems to be a whole lot more complicated and a lot less straightforward than what you do With patent law? Is that really true? Or are there lots of curves that people bend things to go all sorts of different ways that make life difficult for you? Devin Miller  38:50 Um, probably a little bit of both. I think that it so. The law, legal system in general, is a much more slower moving enemy, so it does have a bit more of a kind of a basis to anticipate where things are headed in general. Now, the exception is, there always is an exception to the rule. Is that anytime the Supreme Court gets involved with patent law cases, I'd say 95% of the time, they make it worse rather than better. So, you know, you get judges that none of them are really have an experience or background in patent law. They've never done it. They really don't have too much familiarity with it, and now they're getting posed questions that are fairly involved in intricate and most of the time when they make decisions, they make it worse. It's less clear. You know, it's not as great of understanding, and it otherwise complicates things more. And so when you get the Supreme Court involved, then they can kind of make it more difficult or kind of shake things up. But by and large, it is a not that there isn't a lot of or involved in going through the process to convince the patent and examiner the patent office of patentability and make sure it's well drafted and has the it's good of coverage and scope, but at least there is, to a degree, that ability to anticipate. Hate, you know what it what's going to be required, or what you may likely to be looking at. You know? The other exception is, is, you know, the, ironically, I think the patent office is the only budget or producing or budget positive entity within all of the government. So every other part of the government spends much more money than they ever make. The Patent Office is, I think the, I think the postal office at one point was the other one, and they have, now are always in the in the red, and never make any money. But, you know, they are the patent office. Now, the problem with that is, you think, great, well now they can reinvest. They can approve, they should have the best technology, they should be the most up to date. They should have, you know, all the resources because they're self funding, and yet, there's always a piggy bank that the government goes to raid and redirects all those funds to other pet projects. And so, or the patent office is always, perpetually underfunded, as ironic as that is, because they're getting, always getting the piggy bank rated, and so with that, you know, they are, if you're to go into a lot of the patent office, their interfaces, their websites or databases, their systems, it feels like you're the onset of the or late 90s, early 2000s as far as everything goes. And so that always is not necessarily your question, but it's always a bit aggravating that you know you can't, as an example, can't submit color drawings. People ask, can you submit videos? Nope, you can't submit any videos of your invention, you know, can you provide, you know, other types of information? Nope, it's really just a written document, and it is line drawings that are black and white, and you can't submit anything beyond that. So there's one where I think eventually it will sometime, maybe shift or change, but it's going to be not anytime soon. I don't think there's any time on the horizon, because they're kind of stuck it once they move, moved over to the lit or initially onto the computer system, that's about where that evolution stopped. Michael Hingson  41:51 Well, the other thing though, with with videos, especially when you get AI involved and so on, are you really seeing a video of the invention. Or are you seeing something that somebody created that looks great, but the invention may not really do it. So I can understand their arguments, but there have to be ways to deal with that stuff. Devin Miller  42:13 Yeah, and I think that even be prior to AI, even we just had, you know, videos been around for 20 or 30 years, even, you know, digital format or longer. That probably, and the problem is, I think it's more of the search ability. So if you have a drawing, you can more easily search drawings and compare them side by side, and they'll do it. If you have a video, you know what? What format is the video? And is it a, you know, dot movie, or dot MOV, or is it.mp for is it color? Is it black and white? How do you capture it? Is it zoomed in as a kind of show all the details? Or is it zoomed out? And I think that there's enough difficulty in comparing video side by side and having a rigid enough or standardized format, the patent office said, man, we're not going to worry about it. Yes, so we could probably figure something out, but that's more work than anybody, any administration or any of the directors of the patent office ever want to tackle so it's just always kind of kicked down the road. Michael Hingson  43:06 Do they ever actually want to see the invention itself? Devin Miller  43:12 Not really, I mean, you so the short answer is no. I mean, they want to see the invention as it's captured within the the patent application. So the problem Michael Hingson  43:21 is, the drawing, they don't want to see the actual device, or whatever it is, well, and a lot Devin Miller  43:24 of times, you know as a inventors, they you know as a patent applicants, as the inventors and the owners, you're saying, hey, but I want to show them the invention. Problem is, the invention doesn't always mirror exactly what's showing in the patent application. Because you're on generation three of your product patent application is still in generation one, yeah, and so it doesn't mirror, and so the examiners are supposed to, they don't always, or aren't always good, and sometimes pull things and they shouldn't, but they're supposed to just consider whatever is conveyed in the patent application. Yeah, it's a closed world. And so bringing those additional things in now you can, so technically, you can request a live in office interview with the examiner, where you sit down live. You can bring in your invention or other or details and information, and when you do it live, face to face with an interview, you can walk them through it. Most very few people attorneys ever do that because one clients aren't going to want to pay for you to one of the offices, put you up in a hotel, you know, sit there, spend a day or two to or with the examiner to walk them through it. It just adds a significant amount of expense. Examiners don't particularly like it, because they have to dedicate significantly more time to doing that. Yeah, they're allotted, so they lose they basically are doing a lot of free work, and then you're pulling in a lot of information that they really can't consider. So you technically can. But I would say that you know, the likelihood of the majority of attorneys, 99 point whatever, percent don't do that, including myself. I've never been to do a live or live one, just because it just doesn't, it doesn't have enough advantage to make it worthwhile. Michael Hingson  44:58 Well, in talking about. About the law and all the things that go on with it. One of the things that comes to mind is, let's say you have somebody in the United States who's patenting, or has made a patent. What happens when it all goes to it gets so popular, or whatever, that now it becomes an international type of thing. You've got, I'm sure, all sorts of laws regarding intellectual property and patents and so on internationally. And how do you get protection internationally for a product? Devin Miller  45:32 File it in each country separately. So, you know, there are people, and I understand the inclinations, hey, I want to get a worldwide or global patent that covers everything in every country. The short answer is, you can't. I mean, technically, you could, if you file a patent into every country separately, nobody, including when I used to work or do work for companies including Intel and Amazon and Red Hat and Ford. They don't have patents in every single country throughout the world because they just don't have enough marketplace. You know, you go to a very small, let's say, South African country that you know, where they just don't sell their product enough in it, it just doesn't make the sense, or the courts or the systems or the patent office isn't well enough to find, or it's not enforceable enough that it just doesn't capture that value. And so there isn't a ability to have a global, worldwide patent, and it really is one where you have to file into each country separately. They each have their own somewhat similar criteria, still a different, somewhat similar process, but they each have their own criteria in their process that has to go through examination. So when you're looking at you know when you want to go for whether it's in the US or any other country, when you're deciding where you want to file it, it's really a matter of what marketplaces you're going to be selling the product into. So if you look at it and you know, I have as an example, some clients that 95% of their marketplace is all in the US, that's where they anticipate, that's probably where they're going to sell it. Well, yes, you could go and find, if you have 2% of your marketplace in Japan, you could go file a patent and get it into Japan, but you have such a small amount of your marketplace that's probably there that it doesn't make sense. And vice versa will have as an example. And a lot of times in the medical devices, they'll a lot of times file both in the EU as well as in the US, because those are two of the predominant medical device and are places where a lot of innovation is going on, where there's a lot of focus on utilization, development, medical devices, and there's just a lot of that demand. And so you're really going to look at it is which, where's your marketplace. The other times are the people, a lot of times, they'll get tripped up on so they'll say, Well, I probably need to file into China, right? And I said, Well, maybe because the inclination is, well, everybody just goes to China. They'll knock off the product. And so I want to have a patent in China so that I can, you know, fight against the knockoffs. And that isn't while I again, understand why they would ask that question. It wouldn't be the right way to convey it. Because if you if all it is is they you have no real, you know, no desire, no plan, to go into China. You're not going to sell it. You're not going to build a business there. If they're knocking it off and just just doing it in China, so to speak, then they're not. There isn't going to be a need to file a patent in China, because you don't have any marketplace in there. There's nothing really to protect. And if somebody makes it in China as a just picking on China, making as an example, and imports it into the US, you can still enforce your patent or otherwise do or utilize it to stop people from importing knock off because it's in the US, because they're, yeah, exactly, they're selling it, importing it, or otherwise doing activities in the US. So it's really a matter of where your marketplace is, not where you think that somebody might knock it off. Or, Hey, I'm gonna get a try and get a global patent, even though my marketplace is really in one or two spots. Michael Hingson  48:38 What about products like, say, the iPhone, which are commonly used all over. Devin Miller  48:44 Yeah, they're going to do, they'll do a lot of countries. They still Michael Hingson  48:47 won't do. They'll still do kind of country by country. Devin Miller  48:50 Yeah, they'll now, they'll do a lot of countries. Don't get me wrong, a lot of right. Phones are sold throughout the world, but they'll still look at it as to where it is, and they still have, you know, issues with them. So one of the interesting tidbits as an example, so going back and rewinding your time, taking apple as an example. You know, they came out with, originally, the iPod, then they had iPhone, and then they had the iPad. Now the question is, when they originally came out with their watch, what did they call it? 49:17 Apple Watch? Apple Watch. Now, why Devin Miller  49:20 didn't they call the I wash, which is what it made sense. It goes right along with the iPhone, the iPad, the iPhone, you know, the all of those iPod on that. And it was because somebody had already got a trademark in China that was for a different company, unrelated to the apple that had it for the iWatch. And so when Apple tried to go into the country, they tried to negotiate. They tried to bully. They weren't able to successfully get the rights or to be able to use I wash within China. China was a big enough market, and so they had and rather than try and split it and call it the I wash everywhere but China and trying to have the Apple Watch in China, they opted to call it the Apple Watch. Now I think they might. Of eventually resolve that, and I think it's now can be referred to as the I watch, I'm not sure, but for, at least for a long period of time, they couldn't. They called it the Apple Watch when they released it, for that reason. So even if you have, you know, a big company and one of the biggest ones in the world, you still have to play by the same rules. And why, you can try and leverage your your size and your wealth and that to get your way, there's still those, there's still those hindrances. So that's kind of maybe a side, a side note, but it's kind of one that's interesting. Michael Hingson  50:30 So that's the trademark of how you name it. But how about the technology itself? When the Apple Watch was created, I'm assuming that they were able to patent that. Devin Miller  50:39 Yeah, they will have, I'm sure they probably have anywhere from 30 to 100 to 200 I mean, they'll have a significant amount of patents, even it's just within the Apple Watch, everything from the screen, the display, how it's waterproof, how it does communications, how does the battery management, how does the touch, how does the interface, all of those are going to be different aspects that they continue to, you know, did it originally in the original Apple Watch, and are always iterating and changing as they continue to improve the technology. So generally, you know that, I'm sure that you will start out with as a business of protecting you're getting a foundational patent where you kind of protect the initial invention, but if it's successful and you're building it out, you're going to continue to file a number of patents to capture those ongoing innovations, and then you're going to file it into all of the countries where you have a reasonable market size that makes it worthwhile to make the investment. Michael Hingson  51:32 So if you have a new company and they've got a name and all that, what should new businesses do in terms of looking and performing a comprehensive search for of trademarks and so on to make sure they are doing the right thing. Devin Miller  51:49 Yeah, a couple of things. I mean, it wanted, if you're it depends on the size of company, your budget, there's always the overlay of, you know, you can want to do everything in the world, and if you don't have the budget, then you have to figure out what goes in your budget. But if I'll take it from kind of a startup or a small business perspective, you know, you first thing you should do is just as stupid and as easy as it sounds, you should go do a Google search. Or, now that you have chat GPT, go do a chat BT search and a Google search. But, you know, because it's interesting as it sounds, or, you know, is you think that, oh, that's, you know, kind of give me or an automatic I'll have still even till today, people come into my office. They'll say, Hey, I've got this great idea, this great invention, and a Lacher getting a patent on it, and they'll start to walk me through it. I'm like, you know, I could have sworn I've seen that before. I've seen something very similar. We'll sit down at my desk, take two minutes, do a Google search, and say, so is this a product that you're thinking of? Oh, yeah, that's exactly it. Okay. Well, you can't really get a patent on something that's already been invented and out there, and so, you know, do a little bit of research yourself. Now there is a double edged sword, because you can do research and sometimes you'll have one or two things happen. You'll not having the experience and background, not entirely knowing what you're doing. You'll do research, and you'll either one say, Hey, I've done a whole bunch of research. I can't really find anything that's similar. When, in fact, there's a lot of similar things out there. There's a patent, and people will say, yeah, it's the same, it's the same invention, but my purpose is a little bit different. Well, you can't if it's the exact same or invention. Whether or not you say your purpose is different, doesn't get around their patent and same thing on a trademark. Yeah, their brand's pretty much 53:20 identical, but they're Devin Miller  53:21 doing legal services and I'm doing legal tools, and so it's different, and it's, again, it's one where there's there they have a false sense of security because they rationalize in their head why it's different, or vice versa. You also get people that will say, Hey, this is even though it's significantly different, it's the same purpose. And so while, while they really could go do the product, while they could get a patent or a trademark, because they think that it's just overall kind of the same concept, then they talk themselves out of it when they don't need to. So I would say, start out doing some of that initial research. I would do it if I was in their shoes, but temper it with, you know, do it as an initial review. If there's something that's identical or the same that's out there, then it gives you an idea. Probably, you know, you're not going to be able to add a minimum, get or patent their intellectual property protection, and you may infringe on someone else's but if you you know, if there's, there's some differences, or have to do that initial research, that's probably the time, if you're serious about, you know, investing or getting business up and going, you've probably engaged an attorney to do a more formal search, where they have the experience in the background and ability to better give a better understanding or determination as to whether or not something presents an issue. Michael Hingson  54:32 Yeah, well, that's understandable. If I've developed something and I have a patent for it, then I suddenly discovered that people are selling knockoffs or other similar devices on places like Amazon and so on. What do you do about that? Because I'm sure there must be a bunch of that that that does go on today. Devin Miller  54:53 Yeah, yes, it does. I mean, I wouldn't say it's not as probably as prevalent as some people think. In other words, not every single. Product, right, being knocked off. Not everything is copied. Sometimes it's because, you know, either I don't have the ability, I don't have the investment, I don't have the, you know, it's not as big enough marketplace, I don't have the manufacturing, I don't have the connections, or it is simply, am respectful, and I'm not going to go do a discord because I'm not going to try and rip off, you know, what I think is someone else's idea. So it doesn't happen that as frequently as I think sometimes people think it does, but it certainly does occur. You know, there's a competitive marketplace, there's a profit incentive, and if there's a good product that's out there that people think they can do something with, and there's a motivation to do it, either because people are unaware that it's an issue, or that they they're unaware that they can't copy it or is protected. And so if you get into that, you know, there's a few potentially different recourses. One is, you know, a lot of times you'll start out with the cease and desist.

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First thing you need to know: Tim Walz is backing down By the Numbers: Americans are good with Protesting Flashback: Yuri Bezmenov The Left turned Alex Pretti into a martyr Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Send us a textDOMINICAN REPUBLIC INVESTORS. The Numbers Don't Lie

Send us a textPeople love to ask a woman in an abusive relationship, “Why doesn't she just leave?”But leaving is not always safety. Sometimes it's the most dangerous step she can take, emotionally, physically, and even spiritually.In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to.I'm joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She's also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide.Dana's story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner.Together, we explore:Why leaving an abusive partner can actually be the most dangerous momentHow love bombing, apology cycles, and manipulation trap women in emotional quicksandWhy silence becomes survival and why that's not weakness, but traumaHow childhood abuse and neglect set women up to repeat the same relationships in adulthoodThe neuroscience behind why we are drawn to familiar painHow psychological abuse becomes physical violenceWhy women self-blame, self-silence, and stay even when their body is breaking downThe physical healing that began the moment he left the houseHow healthy love later triggered her old trauma patternsWhy self-sabotage shows up in safe relationshipsHow rebuilding trust in yourself is the foundation of rebuilding your lifeIf something moved in your chest or your gut while listening, that's not just a podcast moment, that's your soul saying: We're ready now.You don't have to heal in silence anymore.

The primary focus of this podcast episode is the extensive and debilitating winter storm that is currently affecting much of the central and eastern United States, resulting in severe weather conditions characterized by heavy snowfall, dangerous ice, and frigid temperatures. The National Weather Service has issued winter storm warnings spanning from the mid-south to New England, cautioning against travel in the most severely impacted areas due to hazardous conditions and low visibility. Moreover, widespread power outages have been reported, complicating recovery efforts, particularly in sub-zero temperatures. Air travel has also been significantly disrupted, with thousands of cancellations occurring since the onset of the storm. We will continue to monitor the evolving situation and provide updates regarding restoration efforts and road conditions as they develop throughout the day.Takeaways:* A substantial winter storm continues to wreak havoc across the central and eastern United States, resulting in significant snowfall, ice, and dangerously low temperatures that pose serious challenges to residents.* The National Weather Service has issued widespread winter storm warnings, indicating that travel conditions may be extremely hazardous, particularly in the most severely affected regions of the country.* Power outages remain a pressing concern, affecting hundreds of thousands of individuals, with restoration efforts hindered by persistently frigid temperatures.* Air travel has experienced considerable disruption, with thousands of flight cancellations reported since the onset of the winter storm, leading to considerable inconvenience for travelers.* Residents in numerous states have been urged to refrain from unnecessary travel due to icy conditions and ongoing winter storm warnings, prioritizing their safety and well-being.* Emergency declarations have been made in various states, highlighting the seriousness of the weather impacts and the need for coordinated response efforts to assist affected communities.Sources[NWS New York/OKX | https://www.weather.gov/okx/][GEMA/HS update (Jan. 24, ongoing incident) | https://gema.georgia.gov/winter-storm-124-125][Axios Atlanta | https://www.axios.com/local/atlanta/2026/01/25/winter-storm-ferm-ice-power-outage-georgia][NWS Gray/Portland (GYX) | https://www.weather.gov/gyx/winter][NWS GYX Winter Storm Warning example | https://www.weather.gov/alerts?tz=America/New_York&wfo=GYX][NWS Baltimore/Washington (LWX) | https://www.weather.gov/lwx/weatherstory][NWS Boston/BOX | https://www.weather.gov/box/winter][MSEMA | https://www.msema.org/news/president-approves-emergency-declaration-ice-storm-damage-mississippi][NWS Jackson (JAN) | https://www.weather.gov/jan/][NWS Gray/Portland (GYX) | https://www.weather.gov/gyx/winter][NWS Philadelphia/Mt. Holly (PHI) | https://www.weather.gov/phi/][Office of Governor Hochul | https://www.governor.ny.gov/news/governor-hochul-updates-new-yorkers-state-response-massive-winter-storm-impacting-state][NWS New York/OKX | https://www.weather.gov/okx/][NC Department of Public Safety/NCEM | https://www.ncdps.gov/news/press-release][WBTV (outage update) | https://www.wbtv.com/2026/01/26/37000-duke-energy-customers-carolinas-without-power-wake-winter-storm/][NWS Philadelphia/Mt. Holly (PHI) | https://www.weather.gov/phi/][NWS Boston/BOX | https://www.weather.gov/box/winter][Metro Nashville OEM | https://www.nashville.gov/departments/emergency-management/news/january-25th-winter-weather-evening-update][NWS Nashville/OHX | https://www.weather.gov/ohx/][Texas Division of Emergency Management (TDEM) | https://www.tdem.texas.gov/press-release/1-25-26][NWS Fort Worth (FWD) | https://www.weather.gov/fwd/][NWS Burlington/BTV | https://www.weather.gov/btv/stormtotalsnow][NWS Baltimore/Washington (LWX) | https://www.weather.gov/lwx/weatherstory] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Enjoyed this episode or the podcast in general? Send me a text message:A defended capital went dark, the radars filled with ghosts, and minutes later the target was airborne over open water. We take you inside Operation Absolute Resolve, our most detailed breakdown yet of how stealth ISR, electronic warfare, and Tier 1 aviation converged to capture Nicolás Maduro and Cilia Flores from the heart of Caracas without igniting a regional war.We start with the long game: RQ-170 Sentinels threading radar seams while Space Force and NGA built a living map of habits, routes, and rooms. From there, EA-18G Growlers and the Next Generation Jammer flipped Venezuela's integrated air defense system on its head, projecting believable phantoms while F-35s fused emissions and cued AARGM-ER shots to surgically decapitate fire-control radars. Air superiority, locked by F-22 Raptors, made any scramble a non-starter. With the shield broken, B-1B Lancers used precision JDAMs to silence command nodes and cut high-altitude comms, turning coordination into chaos.Then the blades arrived. The 160th SOAR's MH-47Gs and MH-60Ms rode terrain-following radars through the valleys, flared into Fuerte Tiuna, absorbed fire, and answered with DAP miniguns while Delta isolated the compound and secured the principals. We unpack the mission's biggest mystery—an 114-minute ground window—through two lenses: a hardened safe-room breach that demanded thermal tools under pressure, and a clandestine lily pad refuel and cross-deck that extended range and security through the mountains. We also address the sonic weapon rumors and lay out the more likely culprit: pressure-wave injuries from overlapping precision fires in an urban canyon.Finally, we connect a haunting anniversary. Thirty-six years after Noriega's capture, the legal logic looks familiar, but the mechanics are transformed—from sledgehammer invasion to scalpel-like spectrum dominance, where cyber, EW, stealth, and rotorcraft choreography achieve strategic effects with a zero-footprint signature. If you care about modern air combat, integrated air defense suppression, special operations aviation, and the future of high-value targeting, this deep dive is your playbook. Subscribe, share with a friend who loves airpower, and leave a review telling us your take on the 114-minute gap—standoff, lily pad, or both?Support the showTo help support this podcast and become a PilotPhotog ProCast member: https://www.buzzsprout.com/1555784/supportIf you enjoy this episode, subscribe to this podcast, you can find links to most podcast streaming services here: PilotPhotog Podcast (buzzsprout.com) Sign up for the free weekly newsletter Hangar Flyingwith Tog here: https://hangarflyingwithtog.com You can check out my YouTube channel for many videos on fighter planes here: https://youtube.com/c/PilotPhotog If you'd like to support this podcast via Patreon: https://www.patreon.com/PilotPhotog And finally, you can follow me on Twitter here: https://twitter.com/pilotphotog

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 8 o'clock hour is brought to you by Central Heating & Air, your Atlanta Carrier Experts. 770-GET-HEAT, Centralheat.com First Thing You Need to Know: Tim Walz Anne Frank comparison ANTIFA Tactics are on full display How Los knows Alex Pretti was a terrorist Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

In the beginning, there was nothing but air. The supreme being breathed upon it, and the air became water. Air and water moved together, forming mud. Seeing its shape, the supreme being breathed again – and life began. Today, we'll be exploring this creation story – born of Afro-Brazilian philosophy – forged under conditions of extreme violence, displacement, and resistance. During the transatlantic slave trade, more than four million Africans were forcibly taken to Brazil – far more than were sent to the United States. They brought with them their gods, their rituals, and their philosophies. Despite sustained efforts to suppress them, these traditions not only survived, but developed into sophisticated systems of thought that remain living practices today. We'll be exploring these traditions with José Eduardo Porcher Assistant Professor of Philosophy at the Federal University of Rio Grande do Sul in Brazil. José is currently Director of the Spiritual Realities, Relationality, and Flourishing: Brazilian Contributions to Philosophy of Religion project, and has been centrally involved in a number of major research initiatives examining alternative approaches to philosophy of religion – including the John Templeton funded project Expanding the Philosophy of Religion by Engaging with Afro-Brazilian Traditions. In this episode, we'll explore the Afro-Brazilian religious tradition of Candomblé: its account of creation, its distinctive conception of God and the deities, and its striking vision of a world enchanted by a vital life-force that flows through people, objects, nature, and the divine. We'll ask what it means to live in a world where gods possess human bodies, where objects can be sacred, and where divinity is powerful yet limited. And we'll consider what these traditions might teach us about evil, responsibility, nature, and how to live well in a world that is far stranger than Western philosophy ever thought.   This episode is produced in partnership with The Global Philosophy of Religion Project at University of Birmingham, funded by the John Templeton Foundation. Links José Eduardo Porcher, Webite José Eduardo Porcher, Afro-Brazilian Religions (Book)

position from “day one.” Riley is expected to ascend to the House Speaker post in 2027, especially since the GOP is widely expected to have a continued majority after the 2026 election. As speaker, Riley will have the ability to form committees and decide where certain bills go for hearings. “That's where you have the most ability to impact change and do positive things for the state,” Riley said during a recent interview on the Politically Speaking Hour on St. Louis on the Air. “So it's definitely something I was interested in. I didn't necessarily know for sure that that was going to all work out that way. But I was interested in it.”

Air pollution, specifically one part of air pollution called PM 2.5 (named for the size of the crud in the air pollution) has been linked to autism. It’s also been tied to cancer, heart disease, asthma, obesity, and premature births. Air pollution typically comes from industrial sources and car exhaust, but it can also be the result of smoke from wildfires. Four new studies this week link air pollution exposure during pregnancy to autism. The Environmental Protection Agency has responded by easing penalties on producers of this air pollution, making it much easier for everyone to be exposed to high levels of air pollution throughout their lives. This week’s podcast reviews the new evidence and examines new policies which will increase the burden of air pollution to families. https://pubmed.ncbi.nlm.nih.gov/41547316 https://pubmed.ncbi.nlm.nih.gov/41443491 https://pubmed.ncbi.nlm.nih.gov/41271133 https://pubmed.ncbi.nlm.nih.gov/41557972

This is episode 463 of the Mobile Tech Podcast with guest Emily Forlini of PCMag -- brought to you by Mint Mobile. In this week's show, we dive into what it means for Canada to be getting Chinese EVs and discuss related topics including the Volvo EX60 and AI in cars. We then cover phone news, leaks, and rumors from OnePlus, Honor, RedMagic, ASUS, and NexPhone... Good times!Episode Links- Support the podcast on Patreon: https://www.patreon.com/tnkgrl- Donate / buy me a coffee (PayPal): https://tnkgrl.com/tnkgrl/- Support the podcast with Mint Mobile: https://mintmobile.com/mobiletech- Emily Forlini: https://www.threads.com/@emily_forlini- Canada is getting Chinese EVs: https://insideevs.com/news/784657/china-ev-tariff-canada/- Chevy to end production of new Bolt after 18 months: https://insideevs.com/news/785214/2027-chevrolet-bolt-limited-run/- Tesla removes Autopilot from new vehicles: https://insideevs.com/news/785225/tesla-removes-autopilot-base-models/- Kia EV9 GT not coming to the US: https://insideevs.com/news/779278/kia-ev9-gt-postponed-indefinitely/- Volvo EX60: https://www.pcmag.com/news/volvo-ex60-gets-a-nacs-port-400-mile-range-google-gemini-ai- Apple picks Google's Gemini for AI: https://www.pcmag.com/news/this-week-in-ai-apple-may-have-dated-openai-but-its-marrying-google- What's the deal with Physical AI?: https://www.pcmag.com/news/week-in-ai-physical-ai-vaporware-chatgpt-health-grok-gets-inappropriate- OnePlus drama: https://www.gsmarena.com/oneplus_flatly_denies_rumors_about_its_shutdown-news-71196.php- Honor Magic V6 and Robot Phone coming at MWC: https://www.gsmarena.com/honor_sets_mwc_event_confirms_magic_v6_and_robot_phone_official_debut_-news-71215.php- Honor Magic8 Pro Air: https://www.gsmarena.com/honor_magic8_pro_air_arrives_with_63_amoled_triple_camera_setup_and_5500mah_battery_-news-71165.php- RedMagic 11 Air:

In this conversation, Cheryl McColgan emphasizes the importance of strength training for overall health, particularly as we age. She discusses how even short sessions can be effective and encourages listeners to incorporate strength and stability exercises into their routines. Cheryl highlights the benefits of consistency and the need to challenge oneself with appropriate weights to stimulate muscle growth. She also addresses common misconceptions about strength training and reassures listeners that it’s never too late to start. Takeaways Strength training is crucial for functional health and aging. Short sessions of strength training can be effective. Two days a week of strength training can yield significant results. Lifting heavy means finding the right weight for you. Body weight exercises can be a great starting point for beginners. Balance and stability exercises are important for overall fitness. Osteoporosis and muscle loss can be reversed with strength training. It’s never too late to start strength training, regardless of age. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:01.902)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to a day 25 of your 30 day healthy habits challenge. This is one I’ve been waiting for to send to the very end here the last few days and that is to challenge you to do a short strength or stability session. So this is not going to require any equipment. It’s not going to require going to the gym or anything like that. But I just want you to try it if this is something that you don’t do on a regular basis. because strength training has just so related to so many aspects of health. There’s more and more stuff coming about all the time. It is maybe more important than strict cardio for a lot of reasons, but it supports again, functional health, just moving around on a day-to-day basis. And it’s a lot of longer term, less health risks when you strength train. So strength and stability, it all supports healthy aging, it supports confidence and just again, your function in daily life. I always say, you I’m training to be able to get off the toilet by myself when I get older because these are the kind of things that people lose the ability to do because they lose the strength in their legs. And that is just crazy scary. Also short short sessions are easier to maintain and it builds this consistency, which is an awesome thing for habit building. I’ve actually been following along with this other podcast recently called mind pump. I’m pretty sure that’s right. Like 99.9 % sure. But anyway, these guys have been training people for years and years and years and just a great collective wealth of knowledge. And they have programs that are just 15 minutes a day. Now people do them six days a week for strength training, but that 15 minutes a day, it supports the habit, keeps the habit going. And it’s enough time if you do for 15 minutes, you probably do two to three sets of some strength training exercise, kind of a full body. idea and they’re doing all the big lifts like deadlifts, squats, lunges, that sorts of thing. I don’t have their program unfortunately, but that’s the idea behind it is supporting this daily habit, doing it an amount of time that doesn’t scare people off and that people can fit into their schedule. And that’s all it takes to build strength. You can build strength with that little of strength training a day. And actually if you didn’t want to do it 15 minutes a day, like if you would have to go to a gym to do this and that seems like, oh, that’s a lot of Cheryl McColgan (02:26.766)driving time to go to the gym for just 15 minutes of work, even just two days a week of a longer strength training session that hits all parts of your body is enough to get 80 % of the 80 to 90 % of the strength that you’re going to get anyway. It comes from just two days a week. You’re hitting your muscles two days a week. You’re waking up the muscles two days a week. You’re stimulating the muscles to grow by lifting heavy enough that it puts a signal in your body to grow. If you’re just doing something little and repetitive, that’s not a signal for the body to grow. That’s why you got to lift heavy for you. People get scared when they hear lift heavy because they think it means, you know, for example, that I would go pick up a 200 pound, you know, barbell off the floor. No, that is not. That’s too heavy for me. Right. I’ve got to do what’s heavy for me. And that means something that I can pick up and do maybe six, eight, 10, 12 reps. That’s the kind of range that’s really good for strength building and growing muscle. And so you want to just do something that’s heavy enough for you doing these little two pound weights. If you’re, you know, even the average woman that might that even if it’s heavy for her, like for a week or two, that’s very quickly going to be too little of weight to cause any real change. So sorry for the little that was a bit tangential, but I just to get the idea of you definitely want to do it. If you’re going to go ahead and do it, like at least give yourself enough. of a challenge that it makes some difference. Now, all that being said, I said you don’t need any equipment for this one and you don’t because especially if this is completely new to you doing body weight exercises and things at home are going to be plenty of new stimulus for you to try. If you already lift, you already have access to a gym, then I would just maybe challenge you to try a couple of exercises that you haven’t, don’t normally do or you don’t normally. or maybe if you already strength train, you don’t have the stability part as much, maybe you’re gonna try some stability work for this part of the challenge. So just choose like a little, you can make a little circuit mentally for yourself that you’re gonna spend 10 minutes doing this. And so again, if you don’t have any equipment home or anything, maybe it’s an odd and you can just do this if you find it too stressful to think about figuring this out for yourself. Air squats, so just body weight squats. And if you don’t recognize any of these things, if you look here on look on YouTube, Cheryl McColgan (04:47.554)You’ll find plenty of videos that will demonstrate this for you, but simple body weight squats you can do sit to stand. So if you are worried that even a squat might be too much for you or too stressful, you want to just literally lower yourself down slowly to a chair and then bring yourself back up using the strength of your legs. So not pushing off with your, know, really using the strength of your body and your core to push you back up out of the chair. You can do some hinge work. So just literally bending over or if you have milk jugs or soup cans or things like that in the house, if it’s just way too easy for you bending over pretending you’re gonna pick something off the floor, maybe actually have some milk jugs, something like that. And then you could also do pushups. Everybody knows what that looks like. You can do pushups against the wall if you’re not very strong. And if you’re already very strong, you can just do pushups as many as you can in a row would be a great challenge. also wall sits like literally bending so that your quads, your quadriceps, the tops, your thighs are parallel to the floor and leaning your back against the wall and just sitting there. That’s an isometric exercise, also very strengthening. So those are all just it. So just 10 minutes, you’re gonna move your body in some ways you haven’t tried yet. If you’re looking to create stability, some balance types of things, most people don’t do those on a regular basis. It would always be surprising to me when I was in yoga class, we’d have. obviously a whole section of that that was balance of balancing on one leg in some way, whether it’s stretching at the same time, holding a foot while you’re balancing on one leg or just simply balancing on one leg without the stability of a wall, something like that could be a good option for this part of the challenge too. So there shouldn’t be too much concern about figuring something out because there’s so many videos online now and just Don’t pick anything that looks crazy or out of whack or too, too challenging. Just, you know, pick something that makes sense for where you are in your body right now and your current strength and skill level and just make it a little challenging. Maybe make it something new. But getting out of your comfort zone in regards to strength training, think particularly for some women, this is still a barrier. And it’s just such a shame because the Cheryl McColgan (07:03.362)things that happen with old age, especially to us women, bone loss, bone density, osteoporosis, osteopenia, all of that can be prevented and reversed. There’s some excellent data on reversing osteopenia and osteoporosis through strength training. So that’s pretty amazing. then sarcopenia, that is the loss of muscle mass as we get older. And if you don’t move, if you don’t put that stress on your muscles, we just continually lose muscle mass. as we get older and older and become that’s how we become frail. That’s how people are not able to get off the toilet by themselves. That’s how people, you know, quit moving their bodies because they don’t have the strength to anymore. Again, though, this can all be reversed. I think that’s amazing news. But what I’d really love for you to happen is if you can make it a habit now. and get as strong as you can now. Hey, believe me, it all, it all goes downhill. It’s all fightable. It’s all reversible, but the older you get, the more challenging it gets for a number of reasons. It gets more challenging mentally. gets more, you know, your time is, uh, tends to be more valuable just cause you’re busier as you get older, more demanding job, children, things like that. So whatever age you are now though, it is not too late. It’s not never too late to get started with strength training. You’ve just got to make it appropriate for where your body is now. and make it consistent. And like I said, if you’re going to do it every day, that is totally fine. Keep it shorter if you’re doing it every day. And if you’re nervous, you can always hire a trainer or like I said, look at videos online, practice the movement at home, feel confident in the movement before you take it to a gym or like I said, hire a trainer. That’s always a good option so that you have somebody that’s there with you that can just guide you and walk you through it and teach you how to use machines, things like that. So anyway, that is your challenge for today. I hope you enjoy moving your body in this way and challenging yourself. Like I said, make sure you, if you’re using weights in this little part of the challenge, make sure you pick up something heavy enough that’s actually challenging for you. Don’t just like move some little two pound weights around and think that that’s enough. We’re going to like actually try to stimulate some muscle protein synthesis here. So anyway, that is it for today and I will see you again tomorrow.

本期嘉宾：彭林、十天、森森、蓝白、恺伦本期节目的主要内容有：· 关于 manus 我们还有什么没说的· iPhone 18 Pro 仍采用居中缩小版灵动岛、苹果 AI Pin 最快明年亮相· 消息称苹果首款折叠屏手机 iPhone Fold 首发 A20 Pro 芯片· 3699 元起，红魔 11 Air 正式发布· 2399 元起，真我 Neo8 正式发布· 曝 vivo 叫停 AI 眼镜项目· 索尼发布 LinkBuds Clip 开放式耳机· TCL 持股 51% 与索尼成立合资公司，布局家庭娱乐还有众多观众朋友的热心提问~每周五晚 8 点，爱否直播间，我们一起开心聊天

Top Stories for January 24th Publish Date: January 24th PRE-ROLL: Kia Mall of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 24th and Happy Birthday to Neil Diamond I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. GCPS cancels weekend activities; no decision made for Monday classes NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: GCPS cancels weekend activities; no decision made for Monday classes Gwinnett County Public Schools is playing it safe this weekend—officials have canceled all activities scheduled for Saturday and Sunday due to the looming bad weather. “The safety of our students and staff is always our top priority,” the district said in a statement. As of Thursday afternoon, no decisions have been made yet about Monday. But the district promised to keep everyone in the loop if anything changes. For now, here’s the deal: All school events and facility use for Jan. 24–25? Canceled. Monday? Still up in the air. Stay tuned, and stay safe. STORY 2: NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now For 15 years, it’s been Coolray Field—home of the Gwinnett Stripers. But now? Say hello to Gwinnett Field. At least for now. Coolray Heating and Air’s naming rights deal ended in 2025, and while the Gwinnett Convention and Visitors Bureau hunts for a new corporate partner, the stadium’s getting a temporary rebrand. Signs are already coming down, including the big one on the outfield scoreboard (a crane’s needed for that beast). The Stripers’ website and new signage will reflect the change before the season starts in April. Meanwhile, Hall’s confident a new sponsor will step up soon. Even so, getting locals to stop calling it Coolray might take time. After all, even the apartments overlooking the field are named “The Views at Coolray Field.” Change is hard, but Hall believes people will adjust faster than they think. “Repetition works. Before long, they won’t even remember what it used to be called.” STORY 3: Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest A tragic scene unfolded early Friday morning in a quiet Lawrenceville neighborhood—four adults were found dead in what police are calling a domestic shooting. It happened around 2:30 a.m. on Brook Ivy Court. Officers arrived after a “shots fired” call and discovered the victims inside the home, all with fatal gunshot wounds. Their names haven’t been released yet, but police confirmed there’d been prior calls to the house. Three young children were inside when it happened. Terrified, they hid in a closet. One of them—brave beyond words—called 911, giving officers the information they needed to respond quickly. When police arrived, the suspect’s car was still in the driveway. K-9 units tracked him to a nearby wooded area, where he was arrested without incident. The children, thankfully unharmed, are now with family. The investigation is ongoing. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Gwinnett County Public Schools STORY 4: Athea King named executive director of the Suwanee Arts Center The Suwanee Arts Center has a new face at the helm—Athea King, a seasoned arts leader with a knack for bringing people and creativity together. Before landing in Suwanee, King worked at the Woodruff Arts Center, where she juggled everything from managing over 130 trustees to building partnerships and co-creating fundraising events that boosted arts education across Georgia. Her resume? Packed. She’s led gallery merchandising at Spruill Gallery, strengthened artist relationships, and turned their Holiday Art Fair into a record-breaking fundraiser. She’s also held roles at the High Museum, ArtCloud, and more, shaping her into a powerhouse of strategic planning, artist advocacy, and community programming. Oh, and she’s not just an administrator—she’s an artist herself. King’s fine art photography has been exhibited across the Southeast, backed by two Kickstarter campaigns. With a BFA in Photographic Imaging and a heart for collaboration, King’s ready to make Suwanee’s arts scene shine even brighter. STORY 5: Parkview senior earns Legion of Valor Bronze Cross award Candace Elkins, a senior at Parkview High, just earned one of the most prestigious honors in JROTC—the Legion of Valor Bronze Cross for Achievement. And honestly? It’s no surprise. As Cadet Battalion Commander, holding the rank of Cadet Lieutenant Colonel (the highest in her unit), Candace has led with grit and focus. Her leadership mantra? “Focus on your weakness and exploit it until it becomes your strength.” It’s worked wonders, according to First Sergeant Nontron D. Ward, her JROTC instructor. This award isn’t handed out lightly. Out of 300,000 JROTC students nationwide, only a handful receive it each year. To qualify, you’ve got to be in the top 10% of your JROTC unit and the top 15% of your class. Candace? She’s crushing it with a 98.8 GPA, a class rank of 43 out of 731, and a JROTC GPA of 98.5. But she’s not just about academics. She’s also a varsity lacrosse player, a Color Guard Commander, and a community service powerhouse. Dr. Frank Jones, a district coordinator, summed it up: “She’s the kind of well-rounded, high-achieving student the Legion of Valor Committee looks for.” We’ll be right back. Break 3: GCPL Passport STORY 6: Dumpster fire damages exterior of Dillard’s at Mall of Georgia Wednesday night got a little too heated at the Mall of Georgia—literally. A dumpster fire outside Dillard’s turned into a bigger problem when flames spread to the building’s exterior. It all started around 7:28 p.m., when 911 calls came in reporting the fire. By the time crews arrived five minutes later, the dumpster blaze had climbed up the two-story parapet wall near the loading dock. Firefighters jumped into action, attacking the flames with hoses while teams evacuated the store to make sure no one was trapped inside. Once everyone—about 40 people—was safely out, crews tackled the fire that had spread to a nearby tree and worked to protect surrounding areas. By 7:51 p.m., the fire was under control, though smoke still lingered inside Dillard’s. Fans were brought in to clear it out. The damage? Significant to the parapet wall, but thankfully, the fire didn’t make it inside the main building. No injuries were reported, and medical crews on-site focused on firefighter rehab. Fire officials later ruled the blaze accidental, with the dumpster as the starting point. Dillard’s and mall management were on hand to assist emergency crews as the situation unfolded. STORY 7: Lawrenceville's Natalee Summers honored as Gwinnett Tech's top GOAL student Natalee Summers, an Early Childhood Care and Education student at Gwinnett Technical College, was just named the 2026 GOAL winner—and she’s still wrapping her head around it. A Lawrenceville local, Natalee’s roots run deep in Gwinnett County. Raised in Georgia since she was seven, she credits her family, church, and community for shaping her journey. She’s not just a student—she’s a leader. From serving as a Student Ambassador to organizing a pajama drive that collected over 500 pairs for foster kids, Natalee’s heart is in everything she does. Her path to Gwinnett Tech wasn’t straightforward. Financial worries made a four-year university feel impossible, so she started in Radiologic Technology—practical, sure, but not her passion. Through the GOAL competition, Natalee realized something powerful: her story matters. After graduation, she hopes to work in Gwinnett County schools and eventually earn her bachelor’s in elementary education. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

House Majority Leader Alex Riley will become Missouri's Speaker of the House next year. But before getting to that powerful post, the Springfield Republican will need to help his caucus get through a difficult 2026 session – especially with uncertainty that major bills will get through the Senate. Riley joins the Politically Speaking Hour on St. Louis on the Air to talk about his legislative vision.

Governor Mike Kehoe's plan to phase out Missouri's income tax over five years — and replace much of the revenue with a sales tax on services — has sparked a heated debate. Supporters say it could boost population growth, while critics warn of higher costs and fiscal risks. One of the main proponents of eliminating the income tax is Sen. Ben Brown, a Republican from Washington, Missouri. Brown discusses the proposal on the Politically Speaking Hour on St. Louis on the Air.

President Donald Trump made startling demands to take over Greenland this week. And Missouri's U.S. Sens. Josh Hawley and Eric Schmitt have reacted much differently to the prospects of the United States taking over the Danish island. On the Politically Speaking Hour on St. Louis on the Air, we talk with Washington University and Arizona State University's Steve Smith about the differing reactions to Trump's Greenland push.

In this episode of The PDB Afternoon Bulletin: Israel raises readiness across its military, operating under the assumption that Iran may strike. Air forces, missile defenses, and civilian protection systems are placed on heightened alert as Israeli planners prepare for multiple scenarios, including missile and drone attacks. China ramps up covert operations against Taiwan, with new reporting revealing deep infiltration inside the island's armed forces, including efforts to recruit and coerce military personnel. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief BRUNT Workwear: Get $10 Off at BRUNT with code PDB at https://www.bruntworkwear.com/PDB#Bruntpod CBDistillery: Visit https://CBDistillery.comand use promo code PDB for 25% off your entire order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode No. 742 features artist Woody De Othello, and artists Jason Garcia, Michael Namingha, and curator Bess Murphy. The Pérez Art Museum Miami is presenting "Woody De Othello: coming forth by day," a presentation of new ceramic and wood sculptures, tiled wall works, and a large-scale bronze, all of which explore the primordial relationship between body, earth, and spirit. The exhibition was organized by Jennifer Inacio with the support of Fabiana A. Sotillo. It is on view in Miami through June 28 after which it will travel to the Manetti Shrem Museum of Art, University of California, Davis. De Othello's sculpture, painting, and drawing often investigate the still life genre. His previous institutional solo exhibition was at The Bowes Museum in the UK. Museums that have featured his work in group shows include the Metropolitan Museum of Art, New York, the Seattle Art Museum, the University of Michigan Museum of Art, and the Fine Arts Museums of San Francisco. The Whitney Museum of American Art included him in its 2022 biennial. Later this year, his work will be featured in a Public Art Fund solo presentation in Brooklyn's Brooklyn Bridge Park. He is an artist trustee of the San Francisco Museum of Modern Art. Garcia and Murphy are the co-curators of "Tewa Nangeh/Tewa Country" at the Georgia O'Keeffe Museum in Santa Fe. Namingha is among the 13 artists in the exhibition, 12 of whom are from the six Tewa Pueblos of northern New Mexico (Nambé, Ohkay Owingeh, Pojoaque, San Ildefonso, Santa Clara, and Tesuque).  "Tewa Nangeh" presents the work of Tewa artists while highlighting O'Keeffe's erasure of Tewa people. It is on view through September 7. Garcia's work is in the collection of museums such as the Heard Museum in Phoenix, the Art Institute of Chicago, the Nelson-Atkins Museum of Art, Kansas City, and the Smithsonian's National Museum of the American Indian. Namingha's work is also on view through April 5 at the Museum of Indian Arts and Culture, Santa Fe in "Essential Elements: Art, Environment, and Indigenous Futures." The El Paso Museum of Art and the IAIA Museum of Contemporary Native Arts, Santa Fe have featured solo exhibitions of his work; he's been in group shows at museums such as the Minneapolis Institute of Arts, the Metropolitan Museum of Art, New York, and the Hood Museum of Art, Dartmouth College. Instagram: Woody De Othello, Jason Garcia, Michael Namingha, Tyler Green. Air date: January 22, 2026.

In “Fruitcake in Space,” Gravy producer Bronwen Wyatt explores a bizarre footnote in the annals of human space travel. In 1968, a scientist at a military research facility developed a very unusual recipe: a nutritionally-fortified fruitcake designed as an emergency ration for astronauts. It might be easy to dismiss this fruitcake, but we're here to argue that it's part of a larger story—one that takes us from the early days of NASA's space program to our current quest for Mars. Wyatt investigates the importance of safe preservation techniques in space, how NASA determines what food astronauts will actually eat, and why fruitcake actually makes perfect sense as an emergency ration.   In an archival interview from 1966, dietician Mary Klicka at the Natick Laboratory Army Research, Development, and Engineering Center points to the unique challenges of preparing acceptable menus for long-term space travel. Wyatt speaks to Vickie Kloeris, who managed NASA's food systems for nearly thirty years from the laboratory at Johnson Space Center in Houston, and Jennifer Levasseur, a curator specializing in food at the Air and Space Museum. Finally, retired astronaut Cady Coleman shares her perspective on dining in orbit. Coleman, who volunteered for the role of "food czar" on the International Space Station, tells how food becomes a form of currency and a tool for building camaraderie among astronauts.   Kloeris, Levasseur, and Coleman emphasize that dining space is about more than the mechanical function of obtaining enough calories to survive. Even in the most barren environments, our cultural drive to bond over food is a connection to our lives on earth and part of what makes us human. The selection and preparation of food—work that is often dismissed as inconsequential domestic labor—is a crucial part of the success of any mission in space. Learn more about your ad choices. Visit megaphone.fm/adchoices

D&P Highlight: Don't sit on it. Air it out. full 351 Wed, 21 Jan 2026 19:58:00 +0000 y2HrTr8fTlgdXwJDEpvah45HjZ5XMfDM news The Dana & Parks Podcast news D&P Highlight: Don't sit on it. Air it out. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=