Well AF

Stop externalizing and take control! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Devasting bushfires caused by the inaction of governments against climate change has put entire species on the brink of extinction, how do we keep focus while all seem out of control? In this episode, Psych Chrissy will help us keep our mental health in check. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy talk about discomfort. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Its time to FREAK OUT! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy, will tell us how to have the perfect Christmas. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Struggling to make significant changes in your life? Let me help you! * * * Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will talk about our worst eneymy, ourselves. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

*Volumen Warning* In this episode Psych Chrissy will talk about happiness. What makes us happy? is it shopping? money? friends? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will talk about habits that will change your life and your relationships with others. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will give us some tips on happiness and how can we achieve happiness, society today is harsh but we can be happy ourselves even if we are alone. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will talk about procrastination and how can we stop it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will talk about fear. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Learn about the different types of stress and how to be stress-free! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will talk all about forgiveness. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will talk about how can we focus our time in things that we really think are important and give less F's in certain situations. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will give us some tips and tricks if we're wondering why our partner is unsupportive and what can we do about it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy will get into sleep disorders, what are sleep disorders? What causes a sleep disorder? our diet? our smartphones? or could be something else? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Social media is a battleground, we see images, videos and more that will cause a mental breakdown if we don't develop a shield to protect us from that, Psych Chrissy will help us see different ways in how we can build our resilience in the digital world. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

Saying NO to something is pretty hard, Psych Chrissy will help us see different ways in how we can find the courage to say NO to things that are harmful to our mental health, life or relationships. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

We all do it even when we hate it. In this episode, Psych Chrissy will talk about how can we stop complaining about pretty much everything and why people do it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will help us get our motivation back after we broke that healthy routine we worked so hard to make. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will help us regain control of our emotions. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will talk about some of the difficulties that people face in just trying to be happy. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will give us small tips and guides us on how we can try to achieve satisfaction in our lives and avoid making excuses that won't let us take action. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will focus on forgiveness. We're all trying to be happy but sometimes our inability to forgive stop us from that because we tend to hang on to things whether that be mistreating or injustices and sometimes we find really hard to let go. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy, will help us see why do we stress over things we can't control and how it links to anxiety. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy, will talk all about willpower. When we try to make changes in our life, what really makes the difference? Is it really the "critical" thing that we need to get ourselves over the line? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode, Psych Chrissy will talk about how assuming responsibilities and stop blaming everybody for things that are going on our lives, give us a level of control on the decisions we make and how we react to those things. Once having that control, how can we manage ourselves more favorable to us and improve our relations? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The

In this episode Psych Chrissy, we’ll talk a bit more about unhealthy attachments. Chrissy will help us to recognize what could be an unhealthy attachment and how are related with bad habits. Need some psychological support? Psych Chrissy’s team of psychologists have expanded and are ready to assist

In this episode Psych Chrissy will show us how to flex our mental muscle.

In this episode Psych Chrissy will show us different methods that we can use to break free if we´re stuck in fight or flight mode.

In this episode Psych Chrissy will talk all about our emotions. Click here to register

In this episode  Psych Chrissy will help us manage our relationship attachments, give us some tips and more. Psych Chrissy has significantly increased her psychology private practice to include highly trained psychologists equipped to help you live a better life!! Want to know how to access this service- click here

In this episode Psych Chrissy will help us see what is blocking our way to success! Want to be the first to know about Psych Chrissy's valuable insights and content? Also get exclusive access to videos never before seen on all things which improve mindset. Click here: https://m.me/infinitywellnesscentre?ref=w1501252

In this episode Psych Chrissy will talk about self preservation. Click here for More details:

Let talk bout this....

Cut ya ‘I’ll be happy when.....’ and your happiness awaits

We want to do something but we start to think about what if goes wrong or what if I can't do it. In this episode, we discuss how to know if we are overthinking and how to take control of the situation. Psych Chrissy has recently expanded her private practice to include a team of highly skilled psychologists who are ready and waiting to assist. If you're in need to talk out what's on your mind, a Psychology session will be incredibly powerful. Click below for more info

Do you feel like if you're on automatic pilot all the time? In this episode, we discuss what can we do to avoid feeling that way. Wanna work with Psych Chrissy?? Click below for more details

Some times we feel like we don't control our own lives, like if we are some kind of spectator, watching everything from the backseat while other people make decisions for us. How we can deal with that feeling? how to take action and gain control of our lives?

In this week's episode, Psych Chrissy throws-back to why she started Infinity Wellness.... This was sparked by her personal development discovery session, which was held on the beautiful beaches of Burleigh Heads as part of her business immersion week on the Gold Coast!

In this weeks episode Psych Chrissy talks all about how over-stimulated our little brains are due to our screen-time connection... But how do we become less 'mind busy' in the hope of being more Zen!? Listen to what Psych Chrissy has to say and start your stimulation DETOX!!!

In this first podcast episode for 2019, Psych Chrissy focusses on getting you started on improving the relationship with yo’ self!!!

In this week's Well AF Psych Chrissy gives you an insight into some of the content she shares with her Infinity Wellness Lifestyle Group... And the topic of 'Sh$# Town" Living has been a HOT one!

WELL AF PODCAST; Kicking Yo Anxiety to the Curb with Mindfulness!! Psych Chrissy reveals her 3 step process for managing anxiety using Mindfulness!!

In Well AF Podcast this week Psych Chrissy goes smackdown on kids with social media.. Her treatment of adolescence in her private practice with social media 'addictions' and mood related problems has forced her to take to the street and air some of her thoughts...

What do you need to start loving yourself sick? This is a call to all you peeps out there that need to get motivated to take action.... in prioritising your own self LOVEEEEEE....

WE ARE CHASING SOMETHING THAT DOESNT EXIST. Most of us probably don’t believe we need a definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. Listen to Psych Chrissy as she talks about happiness.

It is the wonder we often feel when someone makes a comment that we ‘think’ is directed at us?? Or the self blame we engage in when things don’t go to plan.... but is it really our fault?? Let’s crack into the tendency to ‘take things personal’

Psych Chrissy cracks into the world of self comparisons this week... We all do it.. but how to we stop it.??