Podcasts about healthy mindset

Welcome to Episode #232This weeks topic:  Sex in your 50's - should you be having it? How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #231

Get ready to ditch the guilt and feel empowered in your social life! I'm diving into why social situations challenge our health goals — and more importantly, how you can navigate them with confidence, grace, and a little humor. From mirror neurons and decision fatigue to hormonal shifts, I unpack why it's so hard to resist that extra glass of wine or the chips at the party — and remind you, you're not broken, you're just human. Together, we'll explore practical tools like “if-then” planning, reframing self-talk, using empowering phrases, and even power posing to help you feel strong, not stressed, in any social setting. Whether you're heading into a summer packed with BBQs, vacations, and celebrations or just want to feel more in control at dinner with friends, this conversation is packed with strategies to help you stay intentional without missing out. You'll walk away feeling seen, supported, and ready to tackle your next gathering with clarity and self-compassion. ✨ Action items for listeners: Practice “if-then” planning before events to stay grounded Shift your inner dialogue to “I'm choosing” instead of “I can't” Invite friends and family into your health journey — connection matters Use visualization and power poses to boost your confidence Remember: sometimes, choosing the treat is the empowered choice! Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives' we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values:  Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here: https://roglawfitness.com/mail-bag-question-1/ Quotes to ponder: "Perfectionism is procrastination in disguise." "You're not afraid of failure. You're afraid of being seen trying." "Start where you are. Use what you have. Do what you can." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here: https://roglawfitness.com/mail-bag-question-1/ Quotes to ponder: "Perfectionism is procrastination in disguise." "You're not afraid of failure. You're afraid of being seen trying." "Start where you are. Use what you have. Do what you can." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this Interview Live: Click Here Emotional eating and food addiction are more than just bad habits—they're driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good. SUBSCRIBE  @GentlemanStylePodcast   more inspiring health stories and tips! In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage. Key Takeaways: Why emotional eating is a brain-driven response, not a lack of willpower How to stop self-sabotaging and break free from food addiction Why motivation doesn't work—and what does Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/ Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

"Every man takes the limits of his own field of vision for the limits of the world."    - Arthur SchopenhauerOn today's episode of The Culture Matters Podcast, our very own Jay Doran is sitting down for a quick thought experiment regarding a healthy mindset.  Understanding that not every day or situation is going to be a positive one and learning to work through those things is a key element to making sure that you're keeping your attitude and will to move forward in the right place.  Now keeping it there...that is where the real work begins.  We hope you enjoy this episode of The Culture Matters Podcast.

The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? 

Last article/podcast, we explored "A Positive Mindset Works." Actually, there's nothing more critical to your success as a Jesus follower. Why? Simply, because a person's mindset propels them forward into response. Essentially, into action. Subsequently, let's look at more healthy mindset action points today, with the goal of building character like Christ. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of Beyond Diagnosis, host Rita De Michele speaks with Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach. With over 18 years of experience, Fiona shares her insights on emotional eating, body image, self-talk, and how these affect your health goals. She also busts common nutrition myths and discusses how our language around food shapes our well-being. Connect with Fiona Kane Website: https://informedhealth.com.auLinkedIn: https://www.linkedin.com/in/fionakaneFacebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane Instagram: https://www.instagram.com/fiona_kane_wellness Ask Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

What's the link between our physical health, mindset, and business success? In today's episode, I'm continuing the mindset series and introducing you to Angelika Parrish of The Cultivated Wellness. Angelika shares the root causes of stress, how to advocate for your health, and how to shift your mindset for a healthier life. Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:What Is Inflammation? (3:45)Causes Of Inflammation (4:45)Steps To Healing Inflammation (6:13)The Impact Of Stress On Your Body (11:31)Getting Started With A Healthier Lifestyle (13:22)Prioritizing Our Health (19:09)When The Inflammation Isn't Coming Down (21:43)Sending In Samples (25:36)What Your Body Needs (32:30)Key Tip From Angelika (35:17)Connect With Angelika:Instagram: instagram.com/the.cultivated.wellnessWebsite: thecultivatedwellness.comConnect with Quianna:InstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Work stress is a silent productivity killer that affects millions worldwide.

Change is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better position than before. In today's discussion, I'll explore why change is essential and how to navigate it effectively. Also, I give some examples, including my own and others of individuals and companies that have thrived because they embraced transformation. For full article & links see: https://goalsforyourlife.com/unlock-opportunity Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #transformationaljourney #navigatingdiscomfort #discomfortleadstogrowth #embracingchallenges #employeewellness CHAPTERS: 00:00 - Introduction 01:32 - Change for Growth: Importance and Benefits 04:33 - Reframe Uncertainty: Opportunities Ahead 06:49 - Developing Adaptability for Success 08:41 - Learning and Evolving Through Change 10:45 - Strategic Steps: Small Actions, Big Impact 12:47 - Embracing Change: Path to Extraordinary Success 14:47 - Embracing Change: Key Strategies 15:59 - Leaning Into Change: Immediate Actions 16:55 - Thank You for Joining Us  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Stress and worry is the most common feeling in today's day in age. It's time to not necessarily remove ALL stress but how can you realistically lower and manage stress that airse? In this episode your host, Jadyn Hailey shares the importance of tools and perspective when it comes to stress and worry. Tune into this episode with a lavender matcha latte, as you begin to DESTRESS.   Current Obsessions: - peonies!!!! - gingham everything - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet      

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you've already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you'll feel when you start celebrating your progress instead of stressing about what's ahead. Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThere's Not Enough Time in the DayWill Power Won't PowerMeditations for Mortals - Book

In our second hour, Dr. Nii-Quartelai is joined by Talk Naija Co-Founder and Licensed Psychologist Dr. Uche Ukuku and "Mind. Muscle. Movement: A Guided Wellness Journal" Author & Physical Trainer Steven Beck. A more perfect union starts with a more perfect YOU. That said, we unpack some of the beliefs that get in the way of a healthy mindset and offer tips, tools, and resources to help us on our wellness journey in difficult times. Download the KBLA app to listen live and subscribe to "A More Perfect Union" podcast powered by KBLA Talk 1580 to never miss an episode. Calling all leaders, learners, and listeners - We've got a lot to talk about!

In this episode discover how cultivating optimism can unlock your inner strength, boost your resilience, and improve your overall well-being. We'll share practical tips and strategies for shifting your mindset, finding gratitude in everyday moments, and overcoming negative thought patterns.Ten Tips for Cultivating a Positive Perspective:Practice Gratitude: Regularly acknowledge the good things in your life, big and small.Challenge Negative Thoughts: Identify and reframe negative thought patterns.Focus on Solutions: Instead of dwelling on problems, focus on finding solutions.Surround Yourself with Positivity: Spend time with uplifting people and engage in positive activities.Practice Self-Compassion: Be kind to yourself, especially during challenging times.Engage in Acts of Kindness: Helping others can boost your own mood and outlook.Mindful Meditation: Practice mindfulness to become more aware of your thoughts and feelings.Set Realistic Goals: Celebrate small victories and learn from setbacks.Engage in Physical Activity: Exercise releases endorphins, which have mood-boosting effects.Focus on what makes you better and not worse.

Do you participate in illness? What does it mean to be healthy? Can you really choose to opt out of illness and dis-ease ion the body.?After contracting the flu Daniel shares his recommitment and mindset of optimum health. Opting out what most people consider the "normal." course of events.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn't until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I've dedicated myself to doing since 2016. This episode is not merely about identifying fear, but more so learning how to use your mindset to transform fear into a powerful catalysts for change across all five master areas of your life: mental, emotional, physical, spiritual, and financial. While this is deeply personal, I hope this conversation is as powerful as the moment I received it. KEY TAKEAWAYS: Understanding Fear's Dual Nature Fear is universal; it knows no boundaries or exceptions. However, there's an intriguing dichotomy—fear can either paralyze you or it can be a driving force. Two types of fear: General Fear - Rooted in uncertainties and potential threats. Fear with a Backbone - Stemming from past experiences that have left tangible marks on our psyche and emotional body. It's used as the evidence to keep you held in place, AKA “stuck.” The Power of Choice Three different people's stories align and how it plays out, how two refused to succumb to fear and learned to thrive, and another has let it take them down. I share my battle with a near death experience due to toxic mold taking over my lung. The battle illustrates how mindset plays a pivotal role in overcoming adversities. The focus on gratitude amidst dire circumstances exemplifies resilience at its finest. Practical Applications Mindfulness: Regularly practice awareness around your thoughts/emotions. Positive Focus: Shift attention from negative patterns toward constructive outcomes. Resilience Building: View failures as stepping stones rather than stumbling blocks—they provide clarity about what truly matters moving forward! Mindset as a Tool for Overcoming Challenges: Real-life examples illustrating how mindset shifts can lead to resilience. The importance of gratitude in transforming negative experiences into growth opportunities. Using gratitude as an emotional frequency tool during recovery. Lessons Learned from Others' Stories: Comparing different approaches people take towards dealing with life challenges. How rehearsing positive outcomes rather than succumbing to negativity impacts reality. The Power of Thought Patterns: Training focus away from limiting beliefs towards abundance. – Navigating emotions like joy over anger through conscious thought redirection. Call To Action – Encouragements on practicing positive emotional states regularly. – Understanding that thoughts shape reality; choose them wisely! Notable Quotes: “Fear is real, but so is your potential.” “Your lived experiences do not have to be the frequency you emit.” #GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Valleant's newest article uncovers vital characteristics that contribute to a healthy mindset, including self-awareness, resilience, and the importance of self-care. Tailored for individuals pursuing personal growth, it offers practical advice for boosting mental wellness. Explore the full article here: https://valleant.com/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

The Dangerous Shortcut – Why Ozempic Isn't the Miracle Weight Loss Solution You Think with Heather Gray FDN-PIn this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.Episode HighlightsHeather's personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.Heather's weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.The role of hormone replacement therapy in aiding weight loss and improving overall health.Practical advice on self-love, body acceptance, and listening to your body's signals.Heather's courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset. Why You Should ListenThis episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you're seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  ·        N1O1 Nitric Oxide by Dr.Nathan Bryan·        Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49. You deserve to be healthy. Start here today!! #WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapySend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Send us a textWelcome back, it's been a while! On this episode of the CWC podcast, I'm sharing some of what's been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it's in your fitness journey, life, marriage, work, or relationships—and letting go of judgment for not being where you want to be in those dynamics. Sometimes, you have to radically accept your current reality in order for change to happen. https://linktr.ee/carolinemathias

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 53) also aired on video here. In this episode (53), we'll chat about why having a good mindset around money is the key to having, keeping, and making more of it. This one's for you if: -You want to have, keep, or even make more money, but wanting more money also sort of makes you feel gross if you're honest -You feel weird about money and have what you'd describe as an “interesting” relationship with it -You want to live a more enriched life in general We'll cover things like: -Why you might feel “weird” about the topic of money and/or wanting it at all -What's holding you back from having, keeping, and making more money -How to develop a way better relationship with money and therefore attract more of it into your life -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany TikTok: @juliebethany YouTube: https://www.youtube.com/@juliebethany This episode is at: https://youtu.be/2nIxuNGCVwU -------- Show Notes and Links: -Episode on manifesting: Episode 36: Intro to Manifesting (what it is, how to do it, & why it's not just nonsense) -Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses -Find The Layoff Journal on Amazon here or learn more about it at ⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠ ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Social media can be a powerful tool, but it can also feel overwhelming. In this episode, Dana and Kelley dive into how to mentally navigate the world of social media in the new year. They share their personal strategies for setting boundaries, staying authentic, and focusing on what really matters. Whether you're a content creator, business owner, or just looking for ways to improve your relationship with social media, this conversation will leave you feeling inspired and ready to take on the digital world with confidence and balance. Tune in for a fresh perspective to start the year off right!

Aging often comes with misconceptions, but the truth is, it's not a limitation—it's a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it's hard NOT to feel like you're too old, outdated and in no way, competitive. However, you have years of experience that have equipped you with wisdom, resilience, and a unique perspective that can't be taught in a classroom or posted on a meme. In this episode, we're diving into how aging ENHANCES your value in life and work, showing why your accumulated knowledge and skills are your greatest assets. Whether you're navigating a career pivot, mentoring others, or chasing a lifelong dream, your experience can be the foundation for your most impactful chapter yet.  Full article here: https://goalsforyourlife.com/truth-about-aging Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 00:00 - Aging is a Superpower 02:01 - Experience as Competitive Edge 05:35 - Networking Power and Influence 07:46 - Richer Perspective with Age 09:40 - Opportunity for Reinvention 12:02 - Importance of Mentorship and Leadership 14:25 - Age is Just a Number 16:03 - Get the Newsletter 16:39 - Thanks for Joining Us  

Regardless of how stressed and anxiety-ridden you entered 2025, it's possible to live joyfully and without worry. Radio host and podcaster Brant Hansen shares the message of taking Jesus seriously in all of life and in turn finding a sense of peace amongst the chaos. In this engaging conversation, nine-time Emmy winner David Sams chats with Brant about the themes of joy, anxiety, and trust in God. Brant emphasizes the importance of gratitude in overcoming anxiety and the impact of social media on mental health. Brant also highlights the significance of simplicity in faith and the need for community support in mental health management.  Learn more about affordable online therapy at: https://therapy.cc/ #BrantHansen #GodisGood #KeepTheFaith #DavidSams #contagiousinfluencers

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Welcome to Episode #215This weeks topic: Tips on self-cear and maintaining a healthy mindset - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #215Blog Post: https://www.elizabethmagicalgarden.com

Life gets hectic, but that doesn't mean your health has to take a backseat. In this episode, we're tackling how to shift your mindset as a busy person to stay on track, even when you can't stick to your full health regimen. Whether you're juggling work, family, or unexpected chaos, we'll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so you can stay consistent and healthy, no matter how crazy life gets. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I'm talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you're starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you've made this year, there is a third option.   And it begins with shifting your mindset.   This week's podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.   Join me as we unpack: The connection between food FOMO and a scarcity mindset How food FOMO can lead to anxiety around food and food-centered gatherings Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays   Plus, I'll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good! If you've ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you! — Next Steps:   Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz   Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall     Become An AYTM Podcast Insider https://areyoutheremidlife.com/     Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

Do you avoid keeping certain foods in your house for fear of overeating? Do you binge so you can be done and go back to 'being good' tomorrow? Do you eat alone because you don't want people to see you overindulge? Then listen in to learn why that's happening and how to take back control.  Show notes: www.katspangler.com/blog/250  The Club: www.katspangler.com/theclub 

Today's podcast is discussing the mind-body connection and cultivating a healthy mindset with guest Dr. Shafer Stedron. Dr. Shafer is the Host of the inspirational growth, health and healing focused podcast Talks with Dr Shafer. She is a musician turned physician (neurologist), author, Jay Shetty Certified life coach, author and publisher who is passionate about helping people to claim their stories and create the next chapter of the life they truly want. More from Dr. Shafer I grew up in the Midwest and was a professional singer/songwriter/producer from the age of 14-20, with a promising career ahead of me having been accepted to NYU School of Music Business and working in NYC,. I then met a convincing young man and got married at the young age of 20, and my life changed completely. The following two decades, I focused on everything but my marriage in order to stay in it. I moved back to the Midwest, worked three jobs and earned my degree in Psychology, went to Medical School and Neurology Residency at IU, then moved to rural Northern Michigan, far away from family and friends. Over time, I was expected to work outside of the home less and less, and eventually was working only for my spouse and the family. Eventually I recognized that I had to break free of the ever-shrinking world that I had become encapsulated in: I knew I needed to make some big changes, however scary and difficult it may have been. After years of going through a challenging divorce with young children, I learned how to refocus my energy not on my current circumstances and challenges, but forward towards my goals and upon actionable steps to take me there. I helped my daughter publish two books, start a podcast What's Up Young Authors!, and pursue her philanthropic efforts to support wildlife and the humane society. We started a publishing company, the Little House of Dreams, to help young authors make their dreams of writing and publishing their books a reality. I then wrote my book, currently in pre-publication, about a boy who loves his brightly colored blocks, and how his mother relates to her neurodiverse son to help him cope with the normal challenges of the day and connect with him in a way that helps him learn to self-regulate. I became a Certified Life Coach with the Jay Shetty Program and started my life coaching business, helping others reclaim their stories, hone their focus and work in actionable steps towards building their beautiful futures and meeting their goals. I created supportive content from music to reels and articles to share with others going through similar life challenges, and was overwhelmed by positive feedback I received. This led to my creating my podcast, Talks with Dr Shafer, where I share solo episodes with encouraging and inspiring content based on my writings and experiences, as well as guest episodes with inspiring people who are generously using their energy and expertise to help others on their journey of growth and self-awareness. I created an online community, We Don't Tell Our Stories, to support victims of Domestic Abuse and share resources that may help them regain self-awareness and encourage them to reclaim their lives. Connect with Dr. Shafer https://www.drshaferstedronova.com https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr https://www.linkedin.com/in/shafer-stedron-4b7a19263?trk=contact-info https://www.youtube.com/@TalkswithDrShafer https://www.tiktok.com/@talks_with_dr_shafer?_t=8kEoTtRJhCY&_r=1 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a tool for punishment or control, she encourages a healthier mindset, one that separates body image from physical activity and promotes consistency and balance in exercise routines. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/ Quotes to ponder: "Exercise becomes a punishment, and a rollercoaster relationship with exercise develops." "It's a fine line between being consistent with exercise, and being obsessively exercise-dependent." "Obsession can look a lot like commitment or drive (or high performance)." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a tool for punishment or control, she encourages a healthier mindset, one that separates body image from physical activity and promotes consistency and balance in exercise routines. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/ Quotes to ponder: "Exercise becomes a punishment, and a rollercoaster relationship with exercise develops." "It's a fine line between being consistent with exercise, and being obsessively exercise-dependent." "Obsession can look a lot like commitment or drive (or high performance)." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJoin us as we promise to unravel the crucial elements of sexual health education with the insightful guidance of certified sex therapist Melissa Kilbride. Ever wondered how early conversations about body safety, consent, and pleasure can shape healthier adult relationships? Melissa brings her wealth of experience working with both children and adults to show how these dialogues can reduce trauma and anxiety later in life. We underline the importance of parents providing a safe space and language for their children to discuss their bodies, setting the stage for informed and empowering sexual experiences.Melissa helps us navigate the tricky terrain of discussing explicit content, like provocative song lyrics, with kids and underscores the necessity of open communication about sexual preferences in relationships. Tackling everything from the introduction of sex toys in everyday settings to demystifying pornography for adolescents, this episode is packed with practical advice and heartfelt stories. By fostering an environment rich in psychoeducation and empathy, we aim to make conversations about sexual health less taboo and more accessible for everyone. Tune in to equip yourself with the tools to cultivate healthier, more open dialogues about sex at any stage of life.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

If you've ever had a medical scan, you understand the anxiety that often accompanies the experience. From booking the appointment to awaiting results, the uncertainty can feel daunting. Heather shares her strategies for managing scan anxiety over the years, revealing how she discovered hope in small moments and learned to take control of her thoughts.  Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment  5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather's Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

Do you ever feel behind in life? Like others are speeding past you into new and exciting seasons of life, yet you remain stuck in your current season? If so, this episode is sure to encourage you, friends! We chat about today: 1. How God cares about us having healthy mindsets 2. Powerful things to declare over your mind 3. The caution to not glamorize someone's life displayed on social media 4. A helpful lyric in a Forrest Frank song, that can aid in you remembering everyone has hard stuff going on, no matter what their IG feed appears like 5. A personal example of a time I felt so behind when I saw a pregnancy announcement and how a friend talked me through this Sunflower IG post mentioned: ⁠https://www.instagram.com/p/C-TdJrRSRpN/?igsh=MWpuYzVocm8xbjd2MQ==⁠ Past podcast episodes mentioned: ⁠When Life Doesn't Go as You Planned (and you feel behind)⁠ Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God⁠

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life's inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can't yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Welcome back to The Naked Marriage Podcast with Dave & Ashley Willis! In this episode, we dive deep into the heart of marital intimacy, exploring how emotional connection lays the foundation for a thriving sex life. Dave and Ashley get real about the challenges couples face, from navigating dry seasons to understanding lopsided sex drives, and even the impact of a hysterectomy. With candid stories and practical tips, they guide you on fostering open, honest conversations and prioritizing each other's needs, ensuring your marriage stays strong and connected. ------------ For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ------------ Chapters 00:00 Introduction and the Popularity of Sex Episodes 07:06 The Importance of a Healthy Mindset about Sex 10:44 Building Emotional Intimacy for Better Sex 13:02 Serving Each Other's Needs in the Bedroom 19:03 The Art of Initiating Sex 21:16 Spicing Things Up: Trying New Things in the Bedroom 23:07 Navigating Surprises and Embarrassment in Sexual Intimacy 24:25 Addressing Dry Seasons and Discomfort with Lubrication 25:20 The Impact of a Hysterectomy on Sexual Health 28:08 Navigating Lopsided Sex Drives with Curiosity and Communication 37:41 How Often Should Couples Have Sex? 43:55 Exploring Sexual Intimacy Beyond Intercourse Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I be taking probiotics,  prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week's Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. See omnystudio.com/listener for privacy information.

Rob answers questions in The Newlywed Game form, talks of finding your true self, and Bill Gates technology. Beers this week: Central Waters Brewing Co- Honey Dripper and WeldWerks Brewing Co-Frozen in Carbonite. 

Ray'Chel Wilson is an educator turned entrepreneur who was recently recognized as the 2024 U.S. Small Business Administration Young Entrepreneur of the Year for the state of Oklahoma. As a Teach for America alumna, the challenges faced by Ray'Chel's scholars inspired her to become a Certified Financial Education Instructor and author the "Black Wealth Freedom" series. Having sold nearly 2000 copies of the series in 7 different countries, she now serves as CEO of the upcoming "ForOurLastNames" app - removing the barrier of financial trauma from wealth building. As a Duke Master's level student, Ray'Chel researches the value of stewardship and its impacts on personal finance & economic engagement. Ray'Chel's multi-industry background positions her to share her keynote “The Pace of Productivity” and financial wellness workshops for corporate and nonprofit audiences. Ray'Chel is passionate about providing marginalized communities with financial knowledge, empowerment, and resilience. Why? To build generational wealth, for our last names. Sign up for the  ForOurLastNames waitlist at www.ForOurLastNames.io! Launching September 2024.Access the internationally selling Black Wealth freedom 3-part workbook series at www.RTBInvestments.org.  Want Ray'Chel to speak to your team on personal finance, entrepreneurial thinking, or change management? Email admin@raychelwilson.com.  TakeawaysFinancial literacy is important because it helps individuals understand their relationship with money and the rules of that relationship.Investing is a critical component of building wealth because it allows money to grow at a faster rate than saving alone.Diversification is key in investing to mitigate risk and maximize returns.Overcoming the fear of market fluctuations requires developing a healthy mindset and healing from financial trauma.Financial trauma can impact our relationship with money and our ability to make sound financial decisions. Developing a healthy mindset around money is crucial for financial freedom.Integrating financial literacy into the classroom can be done by incorporating career discussions and comparing salaries and cost of living in different cities.Starting a business as an educator can be done gradually, using your job as your first investor.Prototyping and testing your business ideas with a target market can lead to a successful launch.The Four Our Last Names app offers money mindset meditations and connects users with trustworthy financial professionals.Financial liberation should be prioritized over personal financial freedom, and investing in communities is essential for collective liberation.Chapters00:00 Introduction and Excitement for the Guest02:00 Ray'Chel Wilson's Journey from Educator to Entrepreneur02:58 Becoming a Teacher and the Importance of Relationships05:17 Ray'Chel's Personal Finance Journey and Student Impact08:27 The Importance of Financial Literacy and Personal Finance09:54 Why Financial Literacy is Crucial in Today's World13:01 Investing as a Pillar of Building Wealth15:27 The Importance of Financial Planning and Sharing Wealth Journey19:11 Investing for Everyone and Mistakes to Avoid20:25 Why Investing is Critical for Building Wealth23:12 Overcoming the Fear of Market Fluctuations25:00 Healing from Financial Trauma for a Healthy Relationship with Money26:54 Developing a Healthy Mindset for Financial Freedom29:10 Transitioning from Educator to Entrepreneur33:32 Integrating Financial Literacy into the Classroom38:47 The Journey of Creating the Four Our Last Names App48:27 Financial Liberation and Investing in Communities

Annette Jalbert is a counselor, coach at Deliberately Designed Life and an RV Park owner. She's also an avid RVer, who often travels with her husband across the United States and Canada. Through her desire for adventure, she has transformed her business into one that can be done from anywhere in the world.  Listen in as we discuss how you can tap into a healthier mindset as you pursue a life of adventure in entrepreneurship and RVing. Annette will share tips on how to unapologetically seek the life you desire and show you the behind-the-scenes of how she's designed her business to be location-independent.  Learn more about Annette Jalbert at DeliberatelyDesignedLife.com. Facebook: https://www.facebook.com/annettejalbertcounselling ~~~~~~~~~~~~~~~~~~~~~ THE RV ENTREPRENEUR https://therventrepreneur.com ~~~~~~~~~~~~~~~~~~~~~ Join the RVE community on Facebook! https://www.facebook.com/groups/therventrepreneurcommunity  Connect with RVE on all your favorite socialshttps://therventrepreneur.com/connect Got questions or comments for our hosts? Leave us a voice message! https://therventrepreneur.com/voicemail (NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.) Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form: https://therventrepreneur.com/guestform ~~~~~~~~~~~~~~~~~~~~~ The RV Entrepreneur is presented by RV Life – Tools that Make Camping Simple https://rvlife.com You May Also Like: The RV Life Podcast https://podcast.rvlife.com/ ~~~~~~~~~~~~~~~~~~~~~

Many of us want a more joyful life and we've heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it's hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!WHAT YOU'LL LEARN:[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You?[10:15] Question #2: Does Play Feel Impractical and Wasteful?[14:26] 3 Ways to Slowly Ease Yourself Into Play[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!RELATED EPISODES:78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval186:Pt 1: How to Step Into Surrender When You Can't Stop Trying to Fix Your Life187: Pt 2: How to Step Into Surrender When You Can't Stop Trying to Fix Your Life