Podcasts about Gold Coast

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Buy a copy of The 1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this Govcon Giants episode, I sat down with Eric Raven, former Under Secretary of the Navy (2022–2024) and longtime defense budget insider, to uncover how a $260B department with nearly 900,000 people actually buys from tens of thousands of small businesses—and where the next wave of Government contracting dollars is headed. From small-business access through Gold Coast (Navy Gold Coast Conference) and buying commands like NAVAIR and NAVSEA, to workforce demands in the submarine industrial base, to the administration's ambitious “Golden Dome” missile-defense program, this episode is packed with insights you can act on now. Access & Wins: How to engage Navy buying commands (BSOs), why responding to RFIs/Sources Sought matters, and how to leverage events like Gold Coast. Scale & Policy: The shift toward “teeth > tail,” OTAs, and commercial practices that scale pilots from a handful of units to 10,000+. Where the Money's Going: Submarine base supply chain (17k suppliers, 100k workers needed), the U.S. shipbuilding gap (0.1% vs. China's ~50%), and the $175B–$500B Golden Dome initiative. Learn more: https://govcongiants.org/ Erik's Linkedin: https://www.linkedin.com/in/erik-raven-7359a6324/ 

Satts joins us for a cool chat! Best of is presented by Pirtek.

We catch up with Adam Silverman and explore what to think about if you're running a tournament for the 1st time or the 21st time. Plus an overview of how the 2025 Asia Pacific Diplomacy Championship went at the Cane Toad Classic. Intro and Diplomacy chat The guys introduce the venue and their drinks (0 mins 15 secs) Gavin gives a quick update on how the Cane Toad Classic went and introduce the topic of  what do you're thinking about if you want to host a tournament (4 mins) Interview with Adam Silverman on how to run a tournament They start the interview with Adam, host of World DipCon 2025 and begin discussing how his games have been going so far this year  (5 mins 45 secs) Gavin asks Adam about what the difference is like between running a small or regular size tournament - like a standard Whipping tournament - and something as big as World DipCon (8 mins 50 secs) Adam discusses the importance of having people helping tournament organisation and what to be mindful of (11 mins 15 secs) The key things to aim for in tournament attendence (15 mins 30 secs) They discuss space and what to look for in a venue (20 mins 45 secs) Gavin and Adam talk about social activities and how to manage and plan for that (25 mins 30 secs) They talk about covering tournament costs (32 mins 30 secs) Adam discusses responsibilities for those assisting him with the tournament (37 mins) He shares what he's changed over the years based on player feedback (43 mins 15 secs) They discuss the NADF Code of Conduct (46 mins) Ken suggests the idea of a tournament finance officer (47 mins 45 secs) Gavin asks if Adam's taken anything away from our tournaments he's attended and brought to his own (50 mins 40 secs) The interview starts wrapping up before Ken and Gavin give their thoughts on key takeaways for them (52 mins) Cane Toad Classic wrap up: how to improve a tournament Gavin and Ken discuss player feedback from the tournament to help with future Cane Toads, plus the guys' own learnings (1 hr 0 mins 15 secs) Gavin starts sharing his ideas for next year's Cane Toad Classic, including the prospect of it moving to the Gold Coast in 2026  (1 hr 9 mins 30 secs) The guys get another round of drinks - and we get an update on how their next drinks taste as a Diplomacy mid-game before discussing further options to consider for next year and a possible future year venue (1 hr 12 mins 30 secs) Diplomacy chat Gavin has played for the first time in 5 years a virtual game using Backstabbr and Discord in a round of Snake Pit (1 hr 30 mins 30 secs) He discusses how it all went and what his experience was like - Gavin played as Austria and developed a great AIR with Sigurd (Italy) and Rob Hillier (Russia). You can view the game on Backstabbr, including an Austrian army in Liverpool (1 hr 33 mins) Ken mentions the latest DBN Deadline news discussing a new AI Diplomacy model, and we give a big thanks to DBN for covering in Gameday Live the Cane Toad Classic (1 hr 41 mins 30 secs) They talk about upcoming Australian tournaments before wrapping up the show (1 hr 46 mins 15 secs) Venue: Lang's Lounge, Brisbane Drinks for the interview: Gavin: Sally IPA by Your Mates Brewery, Queensland and a cheap and cheerful red Ken: Stone & Wood Hazey IPA, New South Wales followed by a Sally IPA Just a reminder you can support the show by giving it 5 stars on iTunes or Stitcher. And don't forget if you want to help pay off the audio equipment... or buy the guys a drink, you can also donate at Patreon, plus you get extra podcast episodes! Lastly, don't forget to subscribe so you get the latest Diplomacy Games episodes straight to your phone. Thanks as always to Dr Dan aka "The General" for his rockin' intro tune.

Choppy drops in for a cool chat & names his Dream 13! Any player. Any era. Any team. Any competition ... then combine them!

Diwali arrived in an unexpected setting this year, the Gold Coast's Sea World. For the first time, the iconic marine park turned into a stage for the festival of lights, bringing colour, culture and community together by the water. SBS Hindi was there, speaking with Australian Indian Events Co's Shrey Baluja about the vision, challenges and behind-the-scenes effort that brought this early celebration to life.

"Our goal was always to showcase every beer at every brewery as if it was our own."Joslyn Erickson works in a unique but essential part of the beer industry. She runs Hop On Brewery Tours alongside partner Matt Farrelly, which the pair launched nearly a decade ago in Queensland. Back then, Brisbane had only six craft breweries and the Gold Coast was home to just a handful of breweries and venues where you could find anything other than mainstream beer.It means Joslyn has enjoyed a front row seat to take in craft beer's growth in South East Queensland, observing how the culture and attitudes have changed, whether for better or worse. At the same time, she's performed a crucial role stewarding at some of the country's major beer awards.Will Ziebell and Craig Williams caught up with Joslyn to talk about the importance of embracing beer tourism, ways she believes breweries can find new customers, and her passion for beer education, which has seen her launch The Lauter Tun on Instagram.Ahead of the chat, James and Will discuss a new series from Rob Horner on the impact of global beer cultures on Australian brewers, Mick Wüst's second deep dive into life at Fermentis, the lessons learned by Your Mates over their first decade, a joyous collab event featuring Deaf artist Gonketa, and the benefits of joining our Crafty Cabal beer club.If you enjoy the show, please consider liking, subscribing, rating or reviewing!Start of segments: 13:30 – Joslyn Erickson Part 1 41:13 – Grainstock 2025 Preview 45:48 – Joslyn Erickson Part 2To find out more about featuring on The Crafty Pint Podcast or otherwise partnering with The Crafty Pint, contact craig@craftypint.com.

Hannah Groff is a Brooklyn based illustrator and ceramicist, originally from The Gold Coast, Australia. After years working in Design, VFX, and Architecture Hannah now makes ceramics full time as the mind and hands behind G'Day Thrillseekers. All of Hannah's pieces are handmade and hand painted without stencils or transfers. https://ThePottersCast.com/1165

US President Donald Trump announces he will impose a 100% tariff on movies made outside of the US, jeopardising films shot in regional Australia. 

Film and Screen Professor Mark Ryan joined Jason Matthews to break down the likely catastrophic impact of Donald Trump's vague but alarming 100% tariff on foreign-made films. He explained how it could wipe out hundreds of millions of dollars in production and cost thousands of jobs on the Gold Coast. See omnystudio.com/listener for privacy information.

We talk to Victoria and Alex Fluri on the Gold Coast. Discover how smart choices and cutting back on luxuries helped a young couple reach mortgage freedom. We break down house saving deposit times, disciplined strategies, and the GC suburbs leading the way for smaller mortgages: Burleigh Waters, Hope Island, and Runaway Bay. ► Record A Message  https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.     #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty  #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #InterestRates #HomeLoans #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting #TownPlanningAustralia #SubdivisionTips #RealEstateDevelopment #adelaide #BrisbaneRealEstate #TheGapBrisbane #PropertyInvestment #Harcourts #RealEstatePodcast #BrisbaneSuburbs #AustralianProperty #MelbourneRealEstate #FirstHomeBuyer #InnerWestLiving #Yarraville #Seddon #Footscray #PropertyAdvice #CairnsProperty #RegionalBoom #QueenslandRealEstate  #AussiePropertyMarket  

Virginia Battaglino oggi vive in Gold Coast ed è sempre più convinta della sua scelta: "Mi manca la cultura italiana ma non cambierei idea per niente al mondo".

In the early days of Australia's craft beer explosion there was a brewery that out cooled all the others. I remember seeing their tight branding, the confidence that exuded from their marketing and their insane growth trajectory and just being immediately jealous of Black Hops Brewery. When I sat down to write my book in 2019 I even found out these guys had already written one about their start-up process. And they did a podcast. They looked successful. People were raving about them. They were beating the odds. Then a few years ago I heard that the brewery had fallen on hard times and that one of the owners, Dan Norris, had even left the brewery he had co-founded with his 2 friends. So I reached out. Didn't get a yes. But I'm not the give up type of guy. I really wanted to hear this story and needed to share it with you so I kept pinging Dan over the next few years. Finally Dan reached a point that he wanted to share the story, set the record straight and vent out some of his experience. My guests and I, and many of you, know exactly what that feels like. I truly had no idea what I was about to hear. The story of Dan's brewery had many of the same struggles we've covered before. But his brewery was selling millions of dollars of beer every year, expanding exponentially and raising so much money that Black Hops was valued right into the stratosphere. The brewery was killing it, right up until it wasn't. And what you're about to hear will inspire you, concern you, make you question and give you pause. I doubt it will convince you to start a mid-sized brewery on the Gold Coast, but it will teach you a lot about How NOT To Start A Damn Brewery. They have a website

In this episode, I share the wild story of how I manifested a full interstate move — from Perth to the Gold Coast — in just five weeks, and the shadows I had to alchemize to embody that reality. This isn't just about relocation — it's about anchoring into your truth, leading from your desires, and trusting the divine plan even when fear, judgment, and guilt threaten to pull you under. I take you through: ✨ How I broke free from the “box” of societal expectations of motherhood and sacrifice. ✨ The guilt, shame, and fear I had to move through around co-parenting, judgment, and being “a good mum.” ✨ The polarity of holding deep grief and terror while also knowing, in my soul, that the Gold Coast was my highest alignment. ✨ How I played with the universe — hosting a sold-out event in the Gold Coast as proof of my path. ✨ Why trusting the unseen, the void, and the uncertainty is the foundation of quantum leaping timelines. ✨ The ripple effect: how my move expanded not only my reality, but also my boys', my ex's, and the lineage beyond us. This is the story of collapsing old timelines, choosing wholeness over sacrifice, and embodying my highest version of self — for me, for my children, and for the collective. 00:00 Manifestation Journey: From Perth to Gold Coast 03:01 Navigating Co-Parenting and Personal Desires 05:58 Overcoming Inner Conflict and Societal Norms 08:51 Trusting the Universe: Letting Go of Control 11:36 Healing Through Grief and Self-Discovery 14:12 The Power of Trust and Surrender 16:47 Creating a New Reality: Co-Parenting Dynamics 19:47 The Ripple Effect of Personal Growth 22:26 Embodying Truth and Authenticity 25:00 Quantum Leaping into New Realities 27:32 The Gift of Expanded Consciousness 30:22 The Power of Alchemy and Transformation 33:11 Inviting Change: Sacred Alchemy Program Kailah x Instagram: https://www.instagram.com/thekailahlee/ Facebook: https://www.facebook.com/KailahLeeKing/ Tiktok: https://www.tiktok.com/@thekailahlee Youtube: https://www.youtube.com/@thekailahlee ✨ FREE 13 minute Wealth Meditation Activation coded with 5D frequencies of limitless potential, abundance, wealth, possibility, and manifestation to become an energetic match for your quantum leap. https://www.kailahlee.co/offers/PHHAWmEJ/checkout

We talk with Eliza Owen, Head of Residential Research at Cotality about the Australia property market. ► Record A Message  https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.     #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty  #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #InterestRates #HomeLoans #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting #TownPlanningAustralia #SubdivisionTips #RealEstateDevelopment #adelaide #BrisbaneRealEstate #TheGapBrisbane #PropertyInvestment #Harcourts #RealEstatePodcast #BrisbaneSuburbs #AustralianProperty #MelbourneRealEstate #FirstHomeBuyer #InnerWestLiving #Yarraville #Seddon #Footscray #PropertyAdvice #CairnsProperty #RegionalBoom #QueenslandRealEstate  #AussiePropertyMarket  

Spring has flipped the script on Australia's property market – and the shifts are huge. In this episode of The Price Predictor Index, we unpack the latest quarterly trends shaking up real estate across the country. Brisbane is surging, Melbourne's revival is in full swing, and Sydney has jumped back into the growth cycle – all fuelled by soaring demand for units, townhouses and apartments. But while the big cities rise, former leaders like Perth, Regional WA and Queensland are cooling fast, and Darwin has become the nation's hottest market. We also dive into regional bright spots in Victoria, South Australia and beyond.

The Gypsy Tales crew is back! Join us as we break down the 2024 SuperMotocross World Championship playoffs from the Gold Coast. We give a bit of insight as to where we have been and why we weren't on the ground for the SMX Playoffs. In this episode: • SMX Championship recap - Why the format needs work • Haiden Deegan vs Jo Shimoda • Jett Lawrence's dominant 450SMX performance • Hunter Lawrence's playoff push • Why St. Louis was the best track of SMX 2024 • Charlotte's sketchy drag strip setup issues • The problem with triple points scoring • Chase Sexton crash • Listener audio notes from the Gypsy GangWe discuss the confusing Olympic-style scoring system, and why riders struggle with bike setup at drag strip venues and of course we had to give our take on the Deegan situation. Plus, hear our take on why St. Louis proved you don't need gnarly rhythm sections for great racing.After a break for Cape York adventures, we're back with fresh perspectives on what worked and what didn't in SMX 2024. Should SuperMotocross move away from drag strips? Is the triple points system broken? We dive deep into all the controversial topics.

Past, Present and Future Producer Almost Hospitalizes Carrie What Happened While You Were On Probation? Twenty Five Numerology Wheely Good Adventure Why Is Tommy Single? part 1 Why Is Tommy Single? part 2 Bickmore’s Wedding Bits Bus Jumping Rihanna’s Third Tommy’s Good NewsSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Ovog tjedna nogometna pozornica hrvatske zajednice u Australiji seli se u Gold Coast, gdje je danas započeo 51. turnir hrvatskih nogometnih klubova. Više od 20 timova iz cijele zemlje okupit će se na jednom mjestu, a u goste im dolazi i tim iz Njemačke, točnije nogometni klub Croatia München. Predsjednik Hrvatskog nogometnog saveza Australije, Jure Dragović, otkrio je detalje o turniru i događajima vezanima uz isti, a gosti iz Njemačke – Ante Pušić i Dalibor Radić iz Croatije München i Mile Kelava, predsjednik Croatije Frankfurt, govore o njihovim sjećanjima na prvi posjet Australiji, koji je bio prije sedam godina, također na turniru u Gold Coastu, otkrivaju dojmove s putovanja, kao i očekivanja od ovogodišnjeg turnira. Uz to, otkrivaju i prve utiske iz Melbournea, gdje su se nalazili prije samog odlaska na Gold Coast.

Repeat Episode. Have been busy this week at the ASA QLD Invstor Summit on the Gold Coast. Saw Michael Kemp again and thought that this episode bore a repeat for all of the great investing insights. What does an epic poem written around 700BC tell us about investing? How are investors tempted to steer their money onto the rocks of investing underperformance? My guest is Michael Kemp, author of The Ulysses Contract.There's plenty of great lessons in this interview & much more in the book. There's a lot to avoid but as Michael says: "Don't be discouraged by all the negative arguments I'm putting forth. I don't believe you need to become a champion to become a really good investor. Market returns are fantastic returns as long as you achieve them. Don't try and shoot for the stars cuz you're probably full flat on your face. But if you accept that you're gonna be delivered market returns and you are patient, then market returns can be spectacular returns given the power of compounding."Blog post available at: https://www.sharesforbeginners.com/blog/ulysses

Juri and Alan are back to discuss the upcoming 2025 AFL Grand Final match between Geelong and Brisbane, delivering a comprehensive dive-in to both of the teams, as well as Gold Coast midfielder Matt Rowell winning the Brownlow Medal, ⁠Fremantle's Murphy Reid winning the Rising Star Award, as well as Hawthorn forward Mabior Chol's three-game suspension for his tackle on Geelong's Tom Stewart being overturned at the tribunal 00:00 - Intro01:33 - Brownlow21:00 - Rising Star24:15 - Mabior Chol Suspension Overturned28:50 - Grand Final PreviewFollow our socials:Twitter/X:https://twitter.com/mojosports_Instagram:https://www.instagram.com/mojosportsnetwork/AFL Instagram:https://www.instagram.com/mojosportsafl/Facebook:https://www.facebook.com/mojosportsnetwork/Our Website: https://www.mojosports.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Well it's here, the week before one of the great golf weekends - the Ryder Cup. But before we get to our preview, a reminder about our Talk Birdie To Me Golf Day at Links Golf and Wellbeing at Hope Island on the Gold Coast, it's now two weeks away (Wednesday October 8th), Nick O'Hern and Mark Allen will be playing the tournament along with 80 or 90 wolfpackers. A few tickets left here. The prizes are brilliant:FootJoy vouchers;⁠Titleist GT Driver and 3 wood with a custom fitting with a Titleist Fitting Specialist;⁠A set of custom fitted Vokey Wedges fitted by a Titleist Fitting Specialist;⁠A couple of dozen Pro V1 golf balls;Golf Clearance Outlet vouchersLuxury Escapes vouchersAnd the hole in one prize from Luxury Escapes: a week at the Pullman Maldives with return flights for two if you if you don't mind! Conditions apply, but there is only 3 conditions - pros ineligible (Nick and Mark you're out), only one prize - so if two aces are hit we do a random draw, and it applies on the 17th hole, which is a gettable Par 3.Fun!Now onto the pod. Nick and Mark are previewing the Ryder Cup, and Mark's first recommendation is to download the Ryder Cup app, it's brilliant. Nick talks about his memories of playing in Europe and feeling almost a part of it, as all the European pros wanted to be involved. Mark has a feeling the crowd, despite the US component being parochial, will lean European as there have been huge amounts of tickets sold to Europeans apparently. We discuss the pay controversy and the difference in approach between the Europeans and the US teams, Mark believes this is bad karma for the US and it will 'bite them'.As usual for a big event, we're putting a Talk Birdie multi on and working in our favour is that Hummer from Betr doesn't know a lot about the Ryder Cup, so we shot through our very gettable multi without any context for him and, in a moment of weakness, he whacked it up.Multi is:Scheffler to not have a winning record for the tournament, into;Europe to lead going into day 3, into;Europe to win.7 bucks. Get on board here under Betr specials and if you're not a member, it's a 60-second sign up process. We are confident, but of course there is no guarantee - so if you can't afford to lose it, don't bet it.We wrap up our Ryder Cup preview pod with some comments from Nick on how they are setting up Bethpage and why, and Nick outlines what he believes the US always get wrong in the Ryder Cup.It's going to be a ripper, we can't wait !!!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Hear are the headlines (1:05) Matt Rowell wins Brownlow Medal (3:10) Parents at a Brisbane Kindergarten have been asked to pay $2200 for their children's artwork (4:16) A tiny Brisbane bar has just been crown the best in the country (4:54) Brisbane's most exclusive golf club is getting a major upgrade ahead of the 2032 Olympics (5:30) The iconic schoolies beach parties on the Gold Coast could look very different this year See omnystudio.com/listener for privacy information.

Kayla BarnesKayla is one of the world's top female longevity experts. Kayla has been studying female longevity for over a decade and speaks all around the world on this topic. Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world. Her endeavours have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.On this episode, I sit down with biohacking leader Kayla Barnes, to talk all things women's health, longevity, and performance. Kayla shares her personal journey into biohacking, why women need a different approach than men, and how our cycles, hormones, and lifestyle choices shape our wellbeing.We dive into practical biohacks you can start today, the biggest health threats and endocrine disruptors to be aware of, and how to decide which wellness tools are worth the investment. Kayla also opens up about her own fertility journey, her non-negotiables for women's health, and her vision for the future of longevity medicine. We also chat about the upcoming Wellspring Festival, Wanderlust's biohacking summit coming to the Gold Coast this October, where Kayla will be speaking alongside Dave Asprey, Dr. Will Cole, and many more. This is an inspiring and deeply practical conversation for any woman looking to take her health into her own hands.Purchase Wellspring tickets here: https://wanderlust.com.au/events/wellspringProduced by Talkback Mediainfo@talkbackmedia.com.au

This week on the podcast I'm delighted to welcome Bonnie Hancock.This episode is very timely because today - December 19 - Bonnie sets out on an epic quest: to paddle her surf ski around Australia. Her goal: to become the fastest and youngest person to do it.It's a journey of 16,000km that will take her around 6 months, along some of the most remote parts of Australia and not to mention through (in places) shark and crocodile-infested waters.Bonnie grew up in the same coastal town of Sawmill and was joining in activities at her local surf club from the time she was 5. At the age of 17, she (and her sister Courtney) moved to the Gold Coast to train and attempt to join the professional (surf life saving) Ironwoman series here in Australia which she did, just a few months later.After competing in the professional ranks for close to a decade (and a bout of overtraining and burnout), Bonnie switched her attention to ocean ski paddling and finished the Molokai Challenge - a 52km ocean ski race between the islands of Molokai and Oahu in Hawaii, finishing fifth - in her first race in the sport.Sometime later, she read a book written by the first woman to paddle around Australia, the seed was planted and the rest, as they say, is history!

Is your career site delivering the conversion you need? Dalia's plug-and-play tech turns any employer career site into a high-performance candidate conversion engine — no replatforming required, live in days.Visit dalia.co to learn more. AND by jobcase, Jobcase is an online community where workers of all kinds – like hourly employees, tradespeople and healthcare technicians – access jobs, make connections, and support each other in any aspect of their work life.Visit jobcase.com/hire and tap into their 120 million strong  job seeker network Alright rec techies…..here's what's happening this week. We have a ton of funding announcements to share. First up…DianaHR, which offers an AI-powered HR-as-a-Service platform for SMBs, announced today that it has raised a $3.7M seed round led by SNR Ventures with participation from General Catalyst, Y Combinator and unicorn founders including founders of Mercury, Twitch and Dropbox.  https://hrtechfeed.com/hr-as-a-service-for-smbs-lands-funding/ RippleMatch announced the launch of its AI-Talent Marketplace, a skills-based hiring engine built to meet the realities of a job market transformed by AI. The new platform flips traditional hiring on its head—replacing outdated resumes and proxies with verified skill signals showcasing AI fluency, interpersonal skills, and technical proficiencies. Designed to serve the next generation of talent and companies building the modern teams of tomorrow, this product marks a major shift in how early-career hiring happens. https://hrtechfeed.com/ripplematch-unveils-ai-talent-marketplace/ Payscale Inc., the leading provider of compensation intelligence solutions, announced today that it has acquired Datapeople, an AI-powered recruiting platform that helps hiring teams create clearer, more effective, and more compliant job postings. https://hrtechfeed.com/payscale-acquires-ai-powered-recruiting-platform-datapeople/ ServiceNow (NYSE: NOW), the AI platform for business transformation, today announced it is expanding its global presence in the fast-growing city of West Palm Beach to drive AI innovation, talent development, and economic growth. Located at 10 CityPlace, a new development by Related Ross in Florida's Gold Coast innovation corridor, the expansion will include a new regional innovation hub and AI Institute, and is expected to deliver $1.8 billion economic impact and create more than 850 jobs over the next five years. https://hrtechfeed.com/servicenow-to-expand-in-florida-create-850-new-jobs/ iCIMS, the talent acquisition software provider trusted by the world's leading brands, today announced its acquisition of Apli – a fast-growing, AI-powered recruitment automation innovator focused on the frontline hiring experience – to complement iCIMS' enterprise AI talent-acquisition platform. Apli helps organizations attract, assess and hire frontline talent through advanced conversational AI. https://hrtechfeed.com/icims-acquires-apli/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Host Coach Narelle Smith (Woodville West Torrens SANFLW)Time StampIntro 0:00 - 1:12Thoughts 1:13 - 3:49Collingwood v Sydney 3:50 - 6:35Carlton v Gold Coast 6:36 - 9:39Port v Melbourne 9:40 - 12:23 GWS V Bulldogs 12:24 - 17:29Essendon v St. Kilda 17:30 - 21:39Richmond v Geelong 21:40 - 29:41Hawthorn v Adelaide 29:42 - 37:14Brisbane v North 37:15 - 43:35Fremantle v West Coast 43:36 - 48:02Burning Questions 48:03 - 58:20Team of the Week 58:21 - 1:00:50Power Rankings 1:00:51 - 1:01:42Tips 1:01:43 - 1:15:15

Welcome back legends. Kirby has finally booked into his 7 day Silent Sebatical but don't worry because Gibbo & Beetle are up and about! The boys pounded through the fridge full of piss.Snag review from Tweed City butcher S&B serves up some of the best Missionary Beef. Gibbo calls Miles For Minds an absolute weapon of a guy running from Gold Coast to Melbourne for mental healthGibbos show of the week is Hunting Wives "watch with the missus, youre welcome!" Is his hot tipWhat caught my eye has an update on the Burbank Butt Sniffer and we hear about a dodgy doctor playing... doctor and nurse. Hosted on Acast. See acast.com/privacy for more information.

Los festejos patrios de los chilenos en Australia llegan hasta Gold Coast, te tenemos lo detalles. Por primera vez en la historia de México, una presidenta encabeza la ceremonia del tradicional Grito de Independencia, te contamos lo que ocurrió. También analizamos las recomendaciones de un informe especial encargado por el gobierno australiano para combatir la islamofobia.

The Open Fonda es una celebración chilena organizada por una familia chilena en Gold Coast. Abierta a toda la comunidad, promete recrear el espíritu de las fiestas patrias chilenas en Australia con comida típica, música en vivo, juegos y bailes.

RoCo and Rocket unpack the latest news, including State of Origin's 2026 return, Melbourne's hiring of Steven King, Buckley's link to Tassie, and the Zach Merrett saga. Plus, they review the seasons of Adelaide and Gold Coast, and look ahead to two monster preliminary finals at the MCG. Join Rohan Connolly and Rodney Eade on the Footyology podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you really trust your teen to manage their phone—and the algorithm—alone? In this episode, Justin and Kylie Coulson tackle a Gold Coast mum’s burning question: should parents rely on filtering apps or on trust? Justin shares his eye-opening experiment pretending to be a teenage boy on Instagram (and what the algorithm served up), while Kylie explains why this isn’t just a “trust” issue—it’s a maturity issue. Together they reveal how to set limits that actually protect kids, build accountability, and still keep the relationship strong. Key Points Why filters aren’t foolproof—and why blind trust is even riskier The hidden danger of “friendly” algorithms that quickly escalate to violent or explicit content Justin’s experiment that turned his feed dark in just two weeks The 3 E’s of Effective Discipline: Explore, Explain, Empower How to create family tech agreements that work—and stick Quote of the Episode “We say we don’t like the restraints, but we actually need them. Just like a roller-coaster harness, limits keep our kids safe when life turns upside down.” – Justin Coulson Resources Mentioned Managing Screens at Home [Webinar] Included in the Happy Families membership. Action Steps for Parents Audit together: Sit with your teen and explore what their algorithms are serving them. Set limits, not locks: Use filters as one layer, but focus on ongoing conversations. Use the 3 E’s: Explore their perspective, Explain your concerns, Empower them to co-create safe screen habits. Find your village: Connect with like-minded parents to make consistent boundaries easier. See omnystudio.com/listener for privacy information.

In 2018, Dominick Cunningham became the third male British artistic gymnast to win the European floor exercise title at the European gymnastics championships in Glasgow. Dominick was a consistent member of the British team throughout the Tokyo Olympic cycle qualifying for six individual major championships apparatus finals in the process and winning a European team silver medal. At the 2018 Commonwealth Games in Australia Dominick and team England dominated the competition winning the team gold medal in the Gold Coast. Dom trained at the Earls gymnastics club alongside London 2012 Olympic bronze medalist Kristian Thomas in the early chapters of his career. Over the past decade he has been part of the Birmingham gymnastics club who have had incredible amounts of success in Great Britain wining the historic Adam's shield on multiple occasions. In 2022 Dominick switched Nationalities and now represents team Ireland with hopes of competing at the LA 2028 Olympic Games. And this is his story. 

Brisbane walk over the top of their QLD brothers and into a Prelim - as one Ashcroft tears the Gabba apart, and another watches him doing it from just about the worst non-seat in the house. Join Jack Heverin, Liam Flanagan, Simon Black, Isaac Smith, Ethan Meldrum, and Belinda Mellen for every massive moment.See omnystudio.com/listener for privacy information.

Daisy, Joey and Damo return to the Triple M studios for a huge Midweek Rub ahead of two massive semi finals. Can Brisbane and Adelaide get back to their best against an in-form Gold Coast and Hawthorn? The St Kilda mafia continues to get things done - but will Damo and Don Montagna see eye to eye about it? All that plus the tips ahead of a big weekend.See omnystudio.com/listener for privacy information.

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. It's all eyes again on the Adelaide Oval this Friday night as the Crows welcome the Hawks into town, AFL.com.au is on the ground with Bharat Sundaresan in Adelaide. Brisbane v Gold Coast is the biggest Q-Clash in its history, the expectation is the Lions bounce back from their poor showing with a vengeance despite missing Lachie Neale. West Coast will formally ask the AFL for an assistance package in a bid to turn their run of poor form around and start their climb back up the ladder. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

This episode The Producer is joined by Colbee to go through the NRL and AFL as the finals are starting. NRL the Bats and Balls Champions will not play in the finals as the Mighty Parramatta Eels have claimed the belt. The finals will start this week with one side of the draw out of form while the other side has all the in-form teams. In Supercoach the DWS Fleshpuppets defended their championship winning the Cup, Prospect Housos come from 8th to win the Mug & Hunter won the first season of the Plate. AFL and West Coast ended the year with only one win while the Gold Coast qualified for their first finals series. The team goes through Week 1 of the finals for tipping week 2 We are now on Patreon. Follow the link below to join. https://www.patreon.com/batsandballspod   00:00:00 – NRL, Supercoach                                                                              01:28:00 – AFL                                                                                                                                                                                                                                   Twitter - @batsandballspod Email - batsandballspodcast@gmail.com facebook.com/batsandballspodcast http://batsandballspodcast.com/

Episode Summary When I first started my firm, I had no roadmap. I worked hard, said yes to everything, and pushed forward with trial and error. Looking back, I wish I had a clear framework to show me where to focus and what systems to build at each stage. That's exactly why I created the Law Firm Roadmap. In this episode of the Scalable Law Podcast, I'm sharing the five stages of growth that every law firm goes through, the challenges you'll face at each stage, and the systems, people, and strategies you need to move forward with confidence. What You'll Hear in This Episode The five stages of law firm growth I've identified through my own experience and coaching hundreds of firm owners: Startup, Survival, Stability, Scale, and Success. Why every stage has its own challenges — and how knowing your stage helps you focus on the right priorities. The five pillars of growth I guide my clients through: attracting clients, numbers & pricing, systems & processes, team & people, and legal service delivery. How I navigated these stages myself, including the systems that saved me time, the hires that transformed my firm, and the shifts in mindset that kept me moving forward. Why trying to “jump ahead” is one of the biggest mistakes firm owners make — and how to avoid it. My Key Takeaways for You You don't need to do everything at once. Growth is about doing the right things for the stage you're in. A $300k firm doesn't need executive dashboards, and a $3M firm shouldn't be operating off spreadsheets. When you know where you are on the roadmap, you can make decisions with confidence, reduce overwhelm, and build a firm that gives you freedom as well as profit. Resources and Links Want to see how the Law Firm Roadmap applies to your practice? Join me inside the Scalable Law Accelerator Program where we help law firm owners reduce their hours, systemise their firms, and grow profitably. I'd love to see you at Law Biz Con 2026 on the Gold Coast for two days of strategies, speakers, and connections that will change the way you run your firm. Growing a Firm is Easier When We Do it Together Share this episode with a colleague who could use some clarity on their roadmap, and don't forget to follow the show on Apple Podcasts or Spotify to keep scaling alongside us. Apple Podcasts: Listen on Apple Spotify: Listen on Spotify YouTube: Watch on YouTube

Season 6 is here!! September 15, this season dives into travel stories from Scotland, Iran, and Australia—with plenty of comedy history, outrageous mishaps, and unexpected adventures along the way.From Scotland's financial fiascos to Australia's wildest stunts (including a guy who shipped himself in a crate ), to re-framing the narrative around Iran with unheard cultural stories—you won't want to miss a single episode.What's Coming This Season✈️ Scotland: Comedy history, chaotic financial scandals, and iconic characters.

JB is in Perth after calling Freo vs Gold Coast, so Billy takes the reins and kicks us off with the All Sports Report - and there's a new deadlift world record. Damian Barrett is in studio with his positives and negatives from the first week of the finals - plus a Tassie Devils coach has been announced. We want you to pat yourself on the back with Monday Brag Artist, Billy takes us through the lighter side of the weekend's footy, and he has a flashback to 1991 and a day out against the Saints. Cricket royalty Adam Gilchrist is in Perth with Jim plugging his new Tequila and talking Ashes, then Billy has a joke about a wooden-legged pig to finish us off.See omnystudio.com/listener for privacy information.

Ep 411 - AFL - A chat w/ Lynton Martin, fresh off Gold Coast's win at Optus Stadium  Podcast Website  https://www.ayankonthefooty.com/ 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Follow Lynton:   https://www.facebook.com/lynton.martin2002 Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Do you really need Mick Fanning on board to make your wave pool project successful? You need Mick for the zest and allure that attracts aspiring punters to take the plunge at your facility. And you would be hard-pressed to find a more professional, well-spoken athlete representative who just so happens to also be an investor. In this episode of the WavePoolMag Podcast, we speak with Luke Altschwager, Managing Director of Palm Valley Surf Park, who has partnered up with Mick to build the Gold Coast's first wave pool. Our discussion covers the project's current status, including funding milestones, some revised master planning, and wave technology selection (spoiler alert: It's Endless Surf). Luke also shares unique insights learned from visits to other global surf parks and how mixed-use developments might be the solution for several up-and-coming projects.

The Lions lost their first final to Geelong and have yet more injury concerns. Can the reigning champs bounce back, firstly against their little brothers from the Gold Coast this week, and beyond that, to defend their hold on their title? Michael Gleeson, Jake Niall and Caroline Wilson give their assessment in this week's edition of the Real Footy podcast and discuss all the other news from the first week of finals and the intriguing political machinations taking place at the very top of the AFL.Support the show: https://subscribe.theage.com.au/See omnystudio.com/listener for privacy information.

Thoughts on first week of finals | Interview with Hawthorn’s Connor Macdonald after the win over GWS | The big 3 - injuries, Gold Coast’s win, Stevie’s undies | Joey’s random finals top 5 | The Good, Bad & Ugly from finals week 1 | See omnystudio.com/listener for privacy information.

The Suns cause a huge boilover, knocking off Freo in Perth with a fairytale finish for inaugural Sun David Swallow. Join Barry Denner, Lachy Reid, Xavier Ellis, Andrew Embley, Mark Cometti, and Tom Atkinson for every massive moment.See omnystudio.com/listener for privacy information.

READ FULL SHOWNOTES ON Chat10Looks3.com Crabb has just read a new book by online superstar Fashion Critical, whilst Sales is still on a high after the first ever Chat 10 Looks 3 retreat on the Gold Coast.See omnystudio.com/listener for privacy information.

This is episode 238 and it's going to be full of legal back and forth, all about the Langalibalele Rebellion, another little war as the London times called it — it's action at Bushman's River Pass after which British engineers will be sent to blow up bits of the Drakensberg. In 1873 Benjamin Chilly Campbell Pine was reappointed as Lieutenant-Governor of Natal. Pine was a career officer in the British Colonial Services, and this was the second time he was taking up the post of Lieutenant Governor in Natal. His first stint was logged between April 1850 to March 1855 and Pinetown on the hills above Durban is named after him. Then he spent time in the Gold Coast in Ghana, then the West Indies, as Governor of the Leeward Islands and Antigua. His second stint was cut short largely because of how he was going to deal with the Langalibalele affair. Two other colonials will feature through our story this episode, one being Theophilus Shepstone the Secretary of Native Affairs in Natal, and the other was Bishop John Colenso who was a liberal humanist and the implacable enemy of most British settlers. Pine's administration had to contend with the "Shepstone System," a policy of indirect rule developed by Theophilus Shepstone. This controversially separated African and European populations and was a dominant force in Natal's governance during Pine's tenure. While Pine and Shepstone collaborated, their administrations also faced criticism from white settlers over issues of land, labor, and the financing of native policy. The other main character of our tale today was Langalibalele, the hereditary chief of the Hlubi tribe from around 1836. After fleeing Zululand in 1849, he and his fellow refugees were granted land by the colonial authorities in the Escourt District, west of the town along the Msuluzi and Mtshezi Rivers. The town was laid out by Colonel Estcourt In 1847 and named after the British officer. The land the amaHlubi were handed was technically not for free, their obligations included protecting the colony from the San Raiders some galloping in from as far away as the Maluti Mountains. Langalibalele and his people were part of the Shepstone System, granted their own territory seperated from white farms. Ten years after arriving in their fertile rolling hills, Langalibalele headed off to Iswatini, Swaziland, where he'd fetched his head wife, uMzamose in 1857. There was some confusion about what the amaHlubi were expected to do. Essentially, their role was to form a buffer zone in the region and were even presented with some guns for that purpose, and once jobs opened up on the diamond mines, hundreds of amaHlubi men headed off to labour in Griqualand West, returning with valuable goods like horses, and more guns. The people flourished through the 1860s and into the early 1870s and were at peace with the colonial farmers, growing from 7 000 to 10 000 souls, with 15 000 head of cattle. The original 364 square kilometres of their land extended to more than 700 square kilometres. But the relationship with the British was riven by confusion and distrust. Natal was isolated from the hinterland by the formidabble Drakensberg Mountains, and was surrounded by black nations, thus increasing the paranoia of the settlers. The amaThembu and Xhosa to the south were respected, not to mention the amaZulu to the north East. Communication with the Cape was slow along the few roads and by sea, there were also few transport corridors in Natal itself which engendering a feeling of insecurity among the colonists.In Early March 1873 John Macfarlane singled Langalibalele and the amaHlubi out and demanded the registration of their guns in terms of Law 5. Langalibalele said he was too busy and suffering from an illness, and could not be expected to head off across such as vast area looking for his 2000 men and counting their guns. A war was brewing.

Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resume. We discuss Jelle's training in great detail in this episode, and we also cover other bits and pieces like his new training environment on the Gold Coast, how his training and life have changed since having a daughter, and tourism tips for Belgium. HIGHLIGHTS AND KEY TOPICS: How Jelle got into triathlon, his short-course racing career, and his three Olympic experiencesTransitioning from short-course to middle-distance racing, getting used to the TT-bike, and Jelle's first (unsuccessful) DIY bike fitComparing the squad training environment in Girona with in-person coaching to more independent training with remote coaching (under Ben Reszel) on the Gold CoastJelle's training structure overall, and specifics across swim, bike and run (including typical key sessions)A breakdown of a full training week in preparation for T100 LondonHow Jelle tapers into races, and recovers after themJelle's Ironman and Kona plansNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts470/LINKS AND RESOURCES: Jelle's Instagram, and results pages on the PTO (middle and long distance) and World Triathlon (short-course)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Joel Filliol | EP#409Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466Frederic Funk | EP#380You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan