Podcasts about Gold Coast

Journalist Hedley Thomas grew up knowing that his grandmother Gladys had vanished in the sea off Sydney in the 1950s. The mystery of what happened to Gladys helped to inspire his hit podcast 'The Teacher's Pet'.Hedley has had a storied career in journalism which has seen him win many Walkley Awards and expose a lot of corruption and dodgy dealings.But it has also placed Hedley and his family in harm's way. In 2002 Hedley and his wife Ruth were at their home when bullets were fired into their bedroom. The shooter was never found, and Hedley grappled with PTSD after the event.A couple of decades later Hedley returned to a story which had stayed with him for years.It was the about a woman named Lynette who had gone missing from her home in the Northern Beaches of Sydney. Hedley's podcast about her story became a massive hit. Five years after 'The Teacher's Pet' began, Lyn's former husband Chris Dawson was convicted of her murder. Despite his recent appeals, Dawson will spend the rest of his life in jail for Lynette's murder.Recently, Hedley has started talking about the family secret which helped inspire the podcast when it first began.Further informationHelp and support is always available. Beyond Blue provides 24/7 support on mental health issues.Hear Sarah's conversation with Lynette's daughter, Shanelle Dawson.The episode of Conversations was produced by Nicola Harrison, the Executive Producer was Carmel Rooney.It explores family, journalism, domestic violence, police investigation, murder, The Teacher's Pet, true crime, true crime podcast, Lynette Dawson, Chris Dawson, Shanelle Dawson, PTSD, home invasion, secrets, prison, Northern Beachers of Sydney, mothers, grandmothers, Walkley awards, justice, cold case.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Born in Florida and raised in Puerto Rico, Dylan Graves is widely known as the creator and host of Weird Waves, a web series in which he chases all manner of freak waves, among them the Severn Bore in England, the Eisbach River in Germany, and the Bono Seven Ghosts in Indonesia, where he got a five-minute ride and did something like 46 turns. It wasn't always like this. Graves started out doing contests and dreaming of a more conventional kind of pro surfing. But he followed his bliss and took his career into his own hands. A couple years back, Graves launched his own YouTube channel. His episodes are personal, diaristic, offering a strong sense of who Graves is and from where he came via traveling to locales and waves that most surfers would bypass altogether. Graves does the writing and the editing. The episodes are along the lines of Anthony Bourdain's No Reservations, but instead of pork dumplings and pastrami sandwiches, we get waves kicked up by ship wakes and calving icebergs. Travel is at the heart. And traveling brought Graves to the Gold Coast of Australia, where he now lives with his wife and their son. In this episode of Soundings, Graves sits down with host Jamie Brisick to talk about the joys of being an outsider, chasing rarity in the water, grief, the editing process, and preparing for the unknown. Presented by Rainbow® Sandals  Produced by Jonathan Shifflett Music by PazKa (Aska Matsumiya & Paz Lenchantin) Become a TSJ member at surfersjournal.com

LETHAL MULLET PODCAST: Episode #323 - MIDNIGHT RUN (1988) This is an easy payday. That's what they told him. Live from Quinlan's Cantina in the Gold Coast of Australia, it's time again for your dose of action cinema history from the 80s, 90s, and beyond with the Lethal Mullet Podcast  This week we are strapping in for one of the greatest buddy action movies ever made. Bounty hunter Jack Walsh ( Robert De Niro) is sent to find and return bail jumper and former Mafia accountant, Jonathan "The Duke" Mardukas ( Charles Grodin).  Jack Walsh is a tough ex-cop turned bounty hunter. Jonathan "The Duke" Mardukas is a sensitive accountant who embezzled $15 million from the mob, gave it to charity and then jumped bail . What should be a midnight run, a piece of cake in bounty hunter slang, turns into a cross-country nightmare with the Mob, the FBI, and two guys who absolutely cannot stand each other in the same car. We get into: Why De Niro and Grodin is still the gold standard for buddy chemistry Martin Brest's perfect mix of practical action, real punches, and legit laughs Dennis Farina, Joe Pantoliano, and Yaphet Kotto stealing every scene Is this secretly the best road movie of the 80s? We love practical stunts, real squibs, and heroes who look like they have actually been punched. Full episode out now on fpnet.podbean.com Clips and carnage on @thelethalmullet  If you love the show, leave a 5 star review. It keeps the lights on in the bunker. Who wins the ultimate road trip from hell - Jack or The Duke? Drop it below. #MidnightRun #RobertDeNiro #CharlesGrodin #80sAction #BuddyMovie #ActionCinema #LethalMulletPodcast #FandomPodcastNetwork #fpnet #GoldCoastPodcast

An hour of power for your Sunday arvo! Joey, Daisy, Stevie J and Mitch Cleary drop by the studio to wrap up two mega wildcard finals. The Blues run continues with a huge 18-point win over the Dees - but can they keep it up against Geelong next Friday night? And does the wildcard concept get a tick? Harry McKay drops in to review the Carlton win while Mitch's Big 3 focuses on Scott Pendlebury and Mark McVeigh and what it means for Gold Coast, Collingwood, Essendon and Toby Greene. Browny's not with us but he gives us a Stock Exchange before a quick preview of next week's four finals. ----- The Sunday Rub is with you throughout September! Live from 12pm on-air, in your podcast feeds or on YouTube.See omnystudio.com/listener for privacy information.

Joe Pignataro and Damian Barrett discuss all the latest footy news on AFL Daily. Carlton's incredible run in 2026 continues while the fairytale story at Melbourne has come to an end. The Bulldogs season is still alive after having their hearts in their mouths as Tim Membrey's final shot at goal went right. Heartbreak on field to heartbreak off field for Collingwood with games record holder Scott Pendlebury deciding to continue his career on the Gold Coast. Subscribe to AFL Daily wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Ahead of the next Dadventure to the Gold Coast, Will & Woody will have to be careful what they say to their daughters before visiting a theme park for the first time.See omnystudio.com/listener for privacy information.

In this episode of The Setting Trick, I sit down with Nabil Edgtton, one of the best bridge players in the world, and AJ Antonios, a professional poker player who learned bridge from scratch then won the 2020 Gold Coast Open Teams three months later. Longtime friends from poker, Nabil and AJ were living together, when Nabil finally convinced AJ to learn bridge. What followed was three hours of study every morning, five days a week. AJ describes a teacher with enormous knowledge and no patience. Nabil describes a student he expected to remember everything first time. When they won their first club game, after about a fortnight, opponents refused to believe AJ had just started!They both love to razz each other, starting from the story of how they first met. Nabil stacked AJ three times in a small poker game, then told him he was too good for these stakes. AJ explains why he rates bridge among the most skill based games he has played, and why its community beats every other he has been part of. Then there is the golf bet, which began with a claim that Nabil could clear the fence at a driving range and ended with a $220,000 wager, an acupuncture session and a punctured lung. AJ closes on Australian Survivor, where he finished third, and on the one minute that undid seven weeks.__________________________________________________Key Highlights

What drives a senior healthcare manager overseeing 300 support workers to leave executive life and step into mortgage broking? Gold Coast-based broker James Allen, co-founder of Coastal Financial Consultants, made that exact leap after a decade spanning insurance broking and disability support management. Having crossed the first-year mark in his broking career, he brings a fresh perspective on client education, leveraging old-school networking, and navigating the early days of building a brokerage. Tune in to find out: How he built an 80 per cent referral-driven pipeline. Why he uses AI tools to streamline client communication, compliance, and local market research. His hands-on strategies for guiding first home buyers through the market and deposit schemes. And much more!

Jesse Campbell grew up in New Zealand, and works full time as an accountant on the Gold Coast while juggling Marathon training himself, coaching and Content Creation. He ran his first marathon in Queenstown in November 2024 in 3:28 18 months later he ran 2:44 in Osaka. That is 45 minutes off a marathon in under two years, done around a nine to five.In this episode Jesse and I discuss why he started running, which had nothing to do with racing and everything to do with being lost after he stopped playing basketball. He explains what a day actually looks like at 4:30am, seven runs a week fitted around a full working day, and why that stopped feeling like discipline a long time ago. We get into the race he blew up in after Osaka and his honest read on why it went wrong. Most of it lands wider than running though. What putting a goal out in public actually does to you. How he handles comparison when everyone is posting their times. And what he would say to someone who looks at the people ahead of them and decides there is no point starting, which is that if you stick at anything you can progress at it, and that has carried into the rest of his life further than the running has. Follow Jesse: YouTube Instagram For more just like this #162 Jake Barraclough (RanToJapan): 280km Weeks, Running in Japan & Finding Your Limit: Spotify · Apple · YouTube #160 Andy Buchanan: Finding Purpose In Running: Spotify · Apple · YouTube Listen and subscribe: Spotify Apple Podcasts YouTube Follow for more: Podcast Instagram Keegan's Instagram TikTok See omnystudio.com/listener for privacy information.

This week on the podcast, Ben and Brose are checking themselves into Spa Weekend, a comedy starring Isla Fisher, Leslie Mann, Anna Faris, and Michelle Buteau. The hosts dive into the world of Spa Weekend, discussing the film's themes of friendship, relaxation and chaos. They share their thoughts on the performances of the lead actresses, including Isla Fisher's hilarious and unpredictable character and Leslie Mann, the film's protagonist. The hosts also discuss the film's Australian connections, including its location shoot on the Gold Coast and the use of Australian accents. Ben shares a personal anecdote about staying on the Gold Coast while the film was being shot and they both reveal their thoughts on the film's cinematography, music and overall tone. They also discuss the challenges of making a comedy that appeals to both men and women and how the film's writers and directors, John Lucas and Scott Moore, managed to balance these different perspectives. If you're looking for a fun and lighthearted film to watch with your friends, Spa Weekend might be just the ticket. Join the hosts as they discuss the film's strengths and weaknesses and hear their thoughts on the performances, themes and overall impact of the movie.See omnystudio.com/listener for privacy information.

Al Paton and Chloe Williams discuss all the biggest buys, holds, and sells ahead of round 24 (SuperCoach Grand Final week!), pick their top captain options, and answer your questions! Brought to you by TAB. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au CHAPTERS:BUY (01:30)HOLD (05:45)SELL (08:20)SuperCoach Finals preview (10:00)Al’s Top Five Captains (12:40)TAB’s Coaches Edge (17:10)Final thoughts (18:15) Latest SuperCoach news and trade advice articles: https://linktr.ee/supercoachafl Watch on the CODE Sports YouTube channel! Hosts:Al Paton: https://twitter.com/al_supercoach Chloe Williams: https://twitter.com/chloekwilliams Produced by Haydn Kenny. Recorded on Thursday August 20, 2026. SuperCoach Plus: htpp://supercoach.com.au/sc-plus SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

Rainy Monday on the Gold Coast, hunkered in, and I've got something I really want to open your eyes to

It's not been easy sharing a burrow, but will things get worse when a tarantula and a platypus find a hole in their floor?Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert-freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

The Phantom, Dossy, and Five Names are back in the Lair to discuss a massive week of AFL news that extended far beyond our SuperCoach teams. However, with SuperCoach Grand Final week approaching and the $50,000 major prize on the line, we do our best to look ahead at what we know so far on the injury front, potential trades (for those with one left), and all the Wildcard related resting implications. Plus, The Phantom’s Top Targets, Five Names reveals his final POD of the season, Dossy breaks some news, and our best and worst trades of the season! Latest SuperCoach news and trade advice: linktr.ee/supercoachafl Watch on the CODE Sports YouTube channel! Drop your Lare Mare voicemail via SpeakPipe. SuperCoach Plus: supercoach.com.au/sc-plus CHAPTERS:Round recap (00:00)Heroes and Villains (04:45)Bum of the Week/Year (06:30)SC Finals League (08:30)2027 DPP preview (10:00)Rankings: race to $50k! (11:45)SC Cup GF preview (14:00)Trades remaining (16:15)News and Notes (17:30)Mass resting? (21:00)The Phantom’s Top Targets (27:10)Unique Names with Five Names (30:30)State League Saviours (32:00)Best/Worst trades this season (35:30) Hosts:The Phantom: @ThePhantomSC /X | @ThePhantomSC /IGDos: @HKDos /X | @dossySC /IGSimeon Thomas-Wilson: @Simeon_TW /X | @FiveNamesFantasy /IG Produced by Haydn Kenny. Recorded on Tuesday August 18, 2026. Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

In the gripping second part of Gary Jubelin’s conversation with former undercover operative Todd Maguire, the stakes reach a breaking point. Todd delves deeper into the psychological toll of maintaining multiple false identities, where the line between his real self and his undercover personas began to dangerously blur. From terrifying rural setups involving illegal firearms and rust-covered blades to the high-stakes world of city underbelly operations, Todd reveals the raw reality of life in the field. He shares the harrowing moment he truly thought his cover was blown and how a reckless descent into alcohol and substance abuse became his only way to cope with the trauma he couldn't process. Gary and Todd also discuss the profound personal cost of the job, the "tick and flick" approach to officer welfare, and the life-changing wakeup call that finally forced Todd to confront the train wreck his life had become.See omnystudio.com/listener for privacy information.

Novelist, veteran screenwriter, and longtime Blue Bloods showrunner Kevin Wade spoke with us about the challenges of transitioning across writing mediums, storytelling principles, and book two of his debut crime series, ONE GOOD EYE. Kevin Wade is the Golden Globe and the Writers Guild of America nominated screenwriter of movies including the seven-time Oscar nominated comedy Working Girl (1988), True Colors (1991) starring John Cusack and James Spader, the Tom Selleck comedy Mr. Baseball (1992), Ivan Reitman's Junior (1994), the epic romance Meet Joe Black (1998),  and the rom-com Maid in Manhattan (2002). In 2010, he joined the rookie CBS drama Blue Bloods as a writer, and in 2011 he became its showrunner and executive producer for the entire 14-year run. His latest release is the follow-up to his debut crime novel Johnny Careless, a book author John Sanford called a “fast-moving classic crime novel,” and that was shortlisted for the Edgar Best First Novel Award. One Good Eye is the second in the Police Chief Jeep Mullane series and Library Journal said of the author, “Wade delivers another compelling literary mystery. His characters feel intimately real...and Jeep remains a deeply engaging protagonist...With sharp prose and a vivid sense of place on Long Island's Gold Coast, Wade's second…book will have readers eager to read more stories about Jeep and his community." [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Kevin Wade, Milena, and I discussed: What his early aspirations as an actor in NYC taught him about playwriting How he had his first screenplay turned into a hit movie by a legendary director Why he wrote his debut novel during the Writers Guild strike The biggest challenges of moving from TV writing to the novel His favorite advice from Elmore Leonard's Ten Rules for Writers How to write relatable characters Classic advice from literary lions And a lot more! Show Notes: ElevenReader is a new, award-winning audio app for iOS, Android, Web One Good Eye: A Jeep Mullane Novel (The Jeep Mullane Series, 2) by Kevin Wade (Amazon) Kevin Wade Amazon Author Page Kevin Wade on IMDb Kevin Wade on Instagram Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase.   Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Crain's healthcare reporter Jon Asplund talks with host Amy Guth about healthcare news, including recent successes Chicago has seen in lowering opioid overdoses. Plus: Johnson says Chicago will make full advance pension payment, Chicago Auto Show veteran named new McCormick Place GM, Durbin still waiting for FAA answers on O'Hare flight caps and Meta bringing first Midwest retail store to Gold Coast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A calm and composed riding technique with a demeanour to match, are the attributes that have endeared Koby Jennings to many trainers in his fifteen year career. After spending the latter part of his apprenticeship in Sydney the heavyweight rider joined the fully fledged ranks knowing his opportunities would be restricted by weight. Nevertheless he rode winners consistently, earning the respect of some of Sydney's most astute trainers. Koby's CV is highlighted by wins in a Provincial Championship Final and a Golden Eagle. Two years ago he returned to his hometown of Traralgon and the winners have continued to flow across the region. He's currently taking a break from the sweat box and trying his hand as a businessman. He's on the podcast this week to bring us up to date. Koby begins by assuring us that he has no intention of abandoning his beloved thoroughbreds. In fact he's still riding regular trackwork. He talks of his association with Will Hayes who runs Lindsay Park's Pakenham stables.  Koby says it took an age for him to get any traction among the Victorian riding ranks when he relocated from Sydney two years ago.   The 31 year old outlines the reasons for his current absence from the race riding ranks. The heavyweight jockey talks about his acquisition of a Jim's Mowing franchise in Traralgon West. He looks forward to the challenge. Koby takes us back to his original apprenticeship to his late grandfather and the excitement of his first race ride. He says it took him a long time to crack it for that elusive first win. He reflects on that unforgettable day at Stony Creek. The jockey looks back on a loan-out to Darwin trainer Stephen Brown and an exciting eighteen months in the Top End. Also in Darwin was jockey Carl Spry who later got an opportunity in Canberra. Koby says he decided to go with Carl and was fortunate to get a start with trainer Mark Schmetzer who supported him admirably. He talks of a brief stint with the Jones/Joseph team in Canberra which preceded a move to Randwick trainer Kevin Moses. He talks of the valued tutorship from the former ace jockey.  Koby looks back on his chance meeting with a young Dutch girl who was working for Anthony Cummings at the same time. Koby and Nerissa are nowadays the proud parents of son Declan and daughter Riley. He looks back on time spent with Jim and Greg Lee in the latter stages of his apprenticeship.  He reflects on one special day towards the end of his junior term when he won four races for different stables at a Rosehill Gardens Saturday meeting. Koby talks of happy associations with several prominent stables, and pays tribute to the trainers in question. He looks back on a thrilling two year old win on the Gold Coast for trainer Nathan Doyle and a Calibre Syndication ownership group. Koby says his association with Doyle continued after his  move back to Victoria. The jockey looks back on his association with Bobbing, a horse who qualified for the Provincial Championship despite a serious setback. He looks back on the gelding's huge effort to win the $500,000 Final. He acknowledges the training performance by Bernie Kelly. Koby takes us through the “before and after” of his unexpected Golden Eagle win on Colette in the Godolphin colours.  He remembers two stakes wins on the John Sargent trained Luvaluva and a surprise trip to NZ to ride the mare in a Gr 1 event at Te Rapa. In a complete change of direction Koby talks of his passion for deep sea fishing and the fibre glass boat he treated like a prized thoroughbred. He looks back on fishing expeditions many kilometres from home base. He pays tribute to his trainer father Troy who's continuing to train a small team of horses despite ongoing health issues.  It's a nice yarn with a very disciplined  heavyweight jockey who hasn't squandered an opportunity in his fifteen years of race riding.  You can't help but get the feeling his career isn't over yet.

Al Paton and Chloe Williams discuss all the biggest buys, holds, and sells ahead of round 23, pick their top captain options, and answer your questions! Brought to you by TAB. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au CHAPTERS:BUY (01:30)SC FINALS IS HERE! (06:20)HOLD (08:00)SELL (09:00)CAPTAINS (12:00)Coaches Edge (17:45)MAILBAG (19:00) Latest SuperCoach news and trade advice articles: https://linktr.ee/supercoachafl Watch on the CODE Sports YouTube channel! Hosts:Al Paton: https://twitter.com/al_supercoach Chloe Williams: https://twitter.com/chloekwilliams Produced by Haydn Kenny. Recorded on Tuesday August 11, 2026. SuperCoach Plus: htpp://supercoach.com.au/sc-plus SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

Well, that was an amusing press conference on The Gold Coast. Unbeaten Aussie Heavyweight puncher Teremoana Teremoana and American KO artist DeAndre Savage traded verbal jabs ahead of Wednesday's fight night but Savage's trainer Tony Harrison stole the show not only going back n' forth with promoter Eddie Hearn but also Michael Zerafa, who features on the card over a future fight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most mamas picture birth happening in a hospital room, because that's the only version most of us have ever seen. There's another path many don't even know exists.Hospital can feel like the only option on the table, but there's a wider spectrum of care available than most mums realise.In this episode of The Science of Motherhood, Dr Renee White sits down with Jaimee Smith, endorsed private midwife and manager of the Launceston Birth Centre. Jaimee shares how relationship based care shapes calmer births and why continuity with the same midwife changes the experience for mums.This is part two of our six part Pregnancy and Birth series.You'll hear aboutWhy continuity of carer changes birth outcomesWhat actually happens inside a birth centreHow midwives support birth after caesareanWhat private midwifery costs across AustraliaWhy home birth differs from free birthUnderstanding the full spectrum of care available means you get to choose what feels safest and most supported for your family.Share this episode with a friend who's exploring her birth options beyond the hospital doors. Subscribe to The Science of Motherhood so you never miss an episode.Resources & Links

The Phantom and Dossy gather in the Lair following a historic round where Izak Rankine scored the 14th best SuperCoach score EVER! Unfortunately, the injury crisis continues as Nasiah Wanganeen-Milera is OUT with a hamstring and Lair favourite Jason Horne-Francis is also under an injury cloud. We recap the round and explain the scoring behind Rankine's monster 223 SuperCoach score, then look at the best Nas replacements. Plus, the strategies to help WIN your prelim final matchups or rise up the rankings. Latest SuperCoach news and trade advice: linktr.ee/supercoachafl Watch on the CODE Sports YouTube channel! Drop your Lare Mare voicemail via SpeakPipe. SuperCoach Plus: supercoach.com.au/sc-plus CHAPTERS:Round recap (00:00)Heroes and Villains (05:00)Lair Mare of the Week (09:30)Izak Rankine’s 223 explained (12:00)RANKINGS UPDATE! (19:30)Nas OUT, JHF update (24:00)Phantom’s Top Targets (27:50)Dossy’s Dilemma - Trac (32:20)Unique Names with Dossy (35:30)Prelim Final Strategy (38:00)Phantom’s Phry Pan (46:00) Hosts:The Phantom: @ThePhantomSC /X | @ThePhantomSC /IGDos: @HKDos /X | @dossySC /IGAbsent:Simeon Thomas-Wilson: @Simeon_TW /X | @FiveNamesFantasy /IG Produced by Haydn Kenny. Recorded on Monday August 10, 2026. Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

When Jess Stenson last joined Run With It, she had just broken the Australian marathon record in Valencia. Eight months later, she's back – 36 weeks pregnant, with baby number three kicking away as we record! After Valencia, Jess expected to feel fired up. Instead, the motivation faded and she wasn't really “feeling it” in training. It took Haftu Strintzos' Australian record on the Gold Coast, followed by a brilliant Commonwealth Games viewing experience, to bring it back. Jess talks about the Glasgow performances that brought the spark back, from Rose Davies and Jess Hull's unforgettable finish in the 5,000m, to seeing Australian athletes succeed together in the green and gold. We also discuss the dwindling opportunities to represent your country as a marathoner on the world stage. Literally weeks away from birth (it's a girl btw!), Jess talks us through training during her third pregnancy, the lessons she's carried from her first two, and why she's far less concerned about losing fitness this time. With three kids soon in the mix, the bigger questions are around sleep, extra support and the logistical puzzle of fitting training in. Jess has also documented her pregnancy and training in Room for Growth, a YouTube series created to support athletes, coaches and families navigating exercise during pregnancy. Check it out on Jess' YouTube channel: youtube.com/@Jessica_Stenson  Absolutely loved this chat with Jess and can't wait to see her fire up towards some big goals in her post-baby come back! --  Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Check out Jess' YouTube channel:  youtube.com/@Jessica_Stenson Follow us on Instagram: @jess_tren @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

After nearly 50 years in Australia, Gold Coast-based marriage celebrant Josie Dare is longing to return to the Philippines—the country she left as a child. - Matapos ang halos 50 taon sa Australia, sabik nang makauwi sa Pilipinas si Josie Dare—isang pagbabalik sa bayang iniwan niya noong bata pa siya. Sa bawat pagkaing Pinoy at alaala ng kanyang ina, muling nabubuhay ang kanyang ugnayan sa kulturang matagal niyang pinanghawakan.

Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut domestic marathon in Sydney. Guided by coach Scott Westcott, Andy has increased his weekly training volume to 180 to 190 kilometers, incorporating hilly long runs over courses like One Tree Hill to prepare for the challenging Sydney CourseAndy's meticulous preparation for Sydney also involves key workouts designed to callous his brain for race day. A standout session out at Huntley featured a 6K warm-up, strides, a rapid 4K lap, and a demanding 12K rep split into laps at. Beyond physical conditioning, he talks about working closely with a dietitian, physiotherapist, and sports psychologist, while revealing his race show. He finishes up answering some listener qs. The second segment shifts focus to Run2PB athlete Aryan Puri, who shares the story behind his impressive sub-3:15 marathon breakthrough. Aryan started after losing weight and recovering from an injury, eventually transitioning from the Runna app to personalized coaching with Sammy McLean in late December 2023. After overcoming a difficult 2024 marathon Aryan successfully slashed his personal best down under 3:15:00 at the Sunshine Coast Marathon, executing a powerful negative split despite harsh weather. Aryan credits his success to coach Sammy McLean's direct communication style, individualized attention, and structured training methodologies. In addition to his marathon achievement, Aryan clocked an 18:31 5K track time earlier in the year. Looking forward, he plans to focus on gym strength for the remainder of the year To close out the episode, a rapid-fire question session offers a lighter look at Aryan Puri's personality. This episode is brought to you in partnership with Oat Running Socks and listeners can score some using the run2pb discount code "Run2pb15" for 15% off the range by visiting ⁠www.oatrunning.com.au.

For this Out Takes, Out Takes, we featured two films that delve into the world of experimental filmmaking from a queer perspective. First up, ‘Teenage Sex and Death at Camp Miasma’ has been one of the most anticipated films of 2026 and it is finally coming to Aussie cinemas from August 6. Described as a new kind of horror remake from Jane Schoenbrun starring Hannah Einbinder and Gillian Anderson, the film picks up on the Camp Miasma slasher film franchise after years of slapdash sequels where it has been handed over to an enthusiastic young director for resurrection. But when she visits the original's star, a now-reclusive actress shrouded in mystery, the two women fall into a blood-soaked world of desire, fear, and delirium. We confirm if this film lived up to the hype and whether or not it received the Out Takes Recommends seal of approval (spoiler alert – it did!). Then we were joined by Brisbane-based writer / director Adam C. Briggs whose latest film ‘Phillip Philadelphia' is having it's world premiere at MIFF on Friday August 7 and an encore screening on Sunday August 9. Briggs has often worked closely with non-professional actors to craft narratives whose blends of fact and fiction are as riotous as they are discomforting; he previously garnered acclaim for his 2024 feature ‘A Grand Mockery' which took out top honours at SXSW Sydney as well as the Best Director prize at Sitges. With ‘Phillip Philadelphia’, he captures the garish, grubby beauty of the Gold Coast on 16mm while also extending his own distinctively homegrown, eloquently vulgar style. In this discussion, we discussed his career, influences and his thoughts on being a queer filmmaker and what makes a film queer. Finally, we were joined by Mitu Bhowmick Lange AM, the founder and festival director of the Indian Film Festival of Melbourne (IFFM) which is the largest annual celebration of Indian cinema outside of India. This year the program has an expansive lineup of over 130 films in 38 languages screening from August 13 – 24 so we went straight to the source to find out more about what they have in store for the 2026 IFFM. The post Teenage Sex and Death at Camp Miasma review, Phillip Philadelphia with Adam C. Briggs and Indian Film Festival of Melbourne 2026 appeared first on Out Takes.

Dion Agius burst on to surfing's global stage with a spectacular Gorkin Flip in the 2009 surf flick Secret Machine. He fell in with filmmakers Joe G, Taylor Steele, and Kai Neville, appearing in a slew of films, among them Castles in the Sky, Stranger Than Fiction, Modern Collective, Lost Atlas, Dear Suburbia, Cluster, Year Zero, and Strange Rumblings in Shangri-La. Agius' parts punch—he surfs with a powderkeg intensity. Every hack, every blowtail, every fanging air is done as if his life depends upon it. A man of style in and out of the water, Dion co-founded Epokhe Eyewear, The Octopus is Real, Standard Procedure. He's the creative director at Ritual Vision. He's collaborated on shoe and clothing collections with Globe and Former, and surfboard models with Hayden Cox. In 2024, while nursing a broken leg, he created NOID, an art project in which he upcycles old, broken surfboards into sculptures, side tables, lamps, mirrors, and more. Dion currently lives on the southeast coast of Australia. In this episode of Soundings, Agius sits down with host Jamie Brisick to talk about his favorite surf movies, moving from rural Tasmania to the Gold Coast of Australia as a kid, traveling the globe, his surf heroes, and shaping old foam into artwork. Presented by Rainbow® Sandals Produced by Jonathan Shifflett Music by PazKa (Aska Matsumiya & Paz Lenchantin) Become a TSJ member at surfersjournal.com

Olivia May is a professional beach and track sprinter from the Gold Coast with a community of over 2.3 million people across TikTok and Instagram. In this episode she opens up about the mindset behind the training: why she has run the same program for four to five years, why her hardest winter session is three reps and a walk to the car, and why rest is the part of performance almost everyone skips.We get into the illusion of pressure and the moment a friend told her nobody actually cares how she performs, the plateau she went through and why sharing it grew her audience more than winning ever did, unlearning the belief that smaller is faster, and what she wishes young girls heard about fuelling instead of restricting. She also shares the daily non negotiables that changed her relationship with herself: morning sunlight, stretching, and gratitude journaling every single day since January.If you have ever felt guilty for resting, compared your chapter one to someone else's chapter twenty, or wondered what separates an athlete from someone who just trains hard, this one is for you.

Max is back from a Gold Coast win and straight into it — Pauline Ferrand-Prévot's baffling time trial position gets torn apart, a fresh UAE leadership headache deepens, and a UCI aerodynamics scandal that's somehow gone properly mainstream.In this episode:Pauline's TT position — "overrated helmets," and why it might be the most telling sign yet of where her focus has beenA surprise TT winner puts down the ride of the day, ahead of every big nameThe UAE leadership saga deepens — a near-photo-finish result that somehow makes things messier, not clearerKasia Niewiadoma's quietly brilliant ride against the clockBuilding out a full mock Australian and New Zealand women's team, Uno-X stylePuck's mysterious tactics — going for KOM points then insisting it wasn't the plan"Bra-gate" — the UCI aero padding controversy that's made UK mainstream pressMax's Everesting plans, a mountain bike horror story, and Patagonia gravel vs MTB debateStage 5 preview: eight climbs, a genuine GC showdown, or does everyone save it for Ventoux?

The boys analysed the Dees victory on the road against the Gold Coast Suns.

Max Gawn chats to Mick In The Morning after securing the points over Gold Coast last round. Gawny shares a former teammate's failed investment story off the back of Jake Stringer news, what was said between him and Christian Petracca, and taking on the Dockers this weekend at the MCG - will it decide the All-Australian ruck? Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app.See omnystudio.com/listener for privacy information.

Next of Kin After Stroke: When Your 19-Year-Old Has to Decide For You Kylie Ralston was 56, living alone in Sofia, Bulgaria, and getting back into shape after a divorce. Three mornings a week she ran. On the morning everything changed, she was doing a local park run with her friend Rebecca when she slowed to a walk, then tried to run again and couldn’t. “It was like the message wasn’t getting through from my brain to my legs,” she says. No headache. No fatigue. Nothing that felt like an emergency. She finished the run, registered her time, and went home. It wasn’t until she collapsed getting out of the car that anyone understood what was happening. By the time Kylie reached hospital, she had suffered a left frontoparietal haemorrhagic stroke, a spontaneous brain bleed roughly 7.5cm across, with none of the usual risk factors. No high blood pressure. No cholesterol history. No aneurysm, no AVM. She was placed in an induced coma for four days. When she woke, she couldn’t move her right side, and she couldn’t speak. What “Next of Kin” Really Means When a Stroke Hits Abroad Kylie was a permanent resident of Bulgaria, not a citizen, divorced from her daughter’s father, and living on her own. When the hospital needed someone to authorise emergency surgery, there was exactly one person available to make that call: her daughter, then 19 years old, splitting her time between her separated parents’ homes. It’s a detail easy to skim past, but it sits at the centre of this episode: next of kin isn’t a role most of us think about until a hospital needs an answer immediately. Kylie hadn’t nominated her daughter out of any formal planning process; it simply fell to her, because she was the only adult relative in the country who met the age threshold. A 19-Year-Old Signing Consent-to-Operate Forms Kylie’s friends contacted her daughter directly. She rushed to the hospital, and unconscious, unable to advocate for herself, her mother’s care now depended on decisions made by a teenager under enormous duress. Kylie’s first memory afterward is her daughter arriving in the ICU in a hairnet and scrubs, holding her hand, telling her she loved her. It’s the kind of moment that rarely makes it into conversations about stroke recovery, because the focus so often lands on rehabilitation milestones: walking, speaking, returning to work. But before any of that, someone has to be legally empowered to say yes to surgery, and for Kylie, that someone hadn’t expected the responsibility for another few decades. The Gap Between Acute Surgery and Real Rehabilitation Bulgaria’s acute care, Kylie and her friend Nicole Nott both stress, was world-class surgery within roughly two hours of the stroke, the kind of outcome her friends still describe as a miracle given the size of the bleed. What came next was a different story. In the public hospital, physiotherapy visits totalled two sessions. There was no speech therapy. After 14 days, still unable to move her right side or speak, Kylie was expected to go home. Her partner, Guido, refused to accept it, and the couple began privately funding rehabilitation themselves. This is a distinction worth sitting with if you or someone you love is navigating stroke recovery in a country or even a region with limited public rehab funding: acute survival and functional recovery are not the same fight, and they are not always resourced the same way. When a Friend Becomes the Rehab Team Nicole Nott, an occupational therapist and Kylie’s friend since they were 16, found out about the stroke through a message she initially suspected was a scam. Within days she’d cleared her schedule and flown from Australia to Bulgaria. What she found in the private rehab hospital was a caring but under-trained care team, kind staff with, as Nicole puts it, “no rehab expertise.” Nicole spent close to two weeks restructuring Kylie’s room and routine around basic stroke rehabilitation principles: approaching from Kylie’s affected right side to address her spatial inattention, built-up cutlery to force use of her weaker hand, a balloon tapped back and forth for shoulder strength, word games layered on top for speech practice, pegs and curtains repurposed into arm exercises. She also pushed back hard against hospital staff who tried to stop her from helping Kylie transfer to a shower chair or toilet, at one point being told outright she wasn’t permitted because she was a woman. Her single goal before flying home: get Kylie toileting independently again, for dignity as much as mobility. Kylie called her from Dubai airport, mid-transit, to tell her it had happened. Living With Aphasia Fourteen months on, Kylie’s right-side weakness has largely resolved. What remains, she says, is the hardest part: expressive aphasia. “I can’t express myself like I used to.” It’s a small, telling detail of the condition that even the phrase “I can’t” is itself shaped by the aphasia; the words available to describe the loss are affected by the loss. The Unexpected Gains Both women point to what came out of the crisis alongside the hardship: Kylie’s relationship with her daughter deepened. Her circle of friends in Bulgaria proved itself in ways she hadn’t anticipated. And in the rehab hospital, her partner Guido proposed something; he told her he’d already decided before the stroke but simply hadn’t gotten around to asking. If this episode raises questions about who is legally positioned to make decisions for you and whether that person actually knows it, it may be worth a conversation with your own family before a crisis forces the issue. For a deeper account of navigating identity, recovery, and unexpected transformation after stroke, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened is available at recoveryafterstroke.com/book. If this show has helped you, you can support it at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Kylie Ralston: Stroke, Bulgaria, and the Friend Who Flew Across the World When Kylie had a stroke abroad, her 19-year-old daughter became her next of kin, and a friend flew in to help her recover. Bill’s Book: The Unexpected Way That A Stroke Became The Best Thing That Happened Support the Recovery After Stroke On Patreon Highlights: 00:00 Introduction – Next of Kin After Stroke03:47 The Day of the Stroke08:55 Rehabilitation Challenges in Bulgaria16:32 Coping with Language Barriers22:08 Reflections on Healthcare Systems32:50 Setting Goals and Achievements38:29 Family Dynamics and Support Systems45:36 Finding Meaning in Recovery54:44 The Impact of Caregiving58:22 Reflections on Recovery and Gratitude Transcript: Introduction – Next of Kin After Stroke Bill Gasiamis (00:00)And one of my first horrible thoughts was, is this a dreadful hoax? Is someone, you know, is this some horrible scam? And it made me feel quite sick actually And then I rang her son who lives in Australia and he’s like, Yeah, I’m so sorry. I haven’t told you. Yes, it’s true, mum’s had a stroke. Bill Gasiamis (00:16)Welcome back to Recovery After Stroke. I’m Bill Gasiamis, and today I’m joined by two guests, Kylie Ralston and her friend Nicole Nott. Kylie was 56 living in Bulgaria when she suffered a left frontoparietal hemorrhagic stroke, a spontaneous brain bleed with none of the usual risk factors. Nicole is an occupational therapist and one of Kylie’s closest friends since they were teenagers. And when she found out what happened, she got on a plane to Bulgaria to help. In this episode, we get into what it means to have a stroke far from home in a country where you don’t speak the language, and public rehabilitation funding barely exists. We talk about who becomes your next of kin when you least expect it, what it’s like to advocate for a friend inside a hospital system that won’t always listen. And what recovery actually looks like 14 months on, before we get into it, if you want a deeper look at identity, recovery, and unexpected transformation after stroke, my book, The Unexpected Way That Stroke Became, the best thing that happened, is available at recoveryafterstroke.com/book. And if this show has helped you And you can support it to keep me on the path of getting to a thousand episodes, you can do so At patreon.com/recoveryafterstroke Bill Gasiamis (01:37)Kylie Ralston and Nicole Nott, welcome to the podcast. lovely to be here, Bill. Thanks for having us, Bill. Kylie, tell me a little bit about what life was like before the stroke. I was very active and I had a full life and I was working full time. and I was living in Sofia in Bulgaria, in my on my own, in my own apartment. I was renting, actually. and I was getting back to fitness. So I was g getting I was running regularly. So two two or three times a week I was hitting the gym and hitting the tr the treadmill. And that had been happening for like a few month like six months or something like that. but before that I was very fit and active. What kind of work were you involved in? I was a HR work. I was a ha HR leader and so I had my own consultancy I had a team of people that I’ve managed. I had thirty five people, so and that they were people in Germany, Poland, Czechia, Portugal, France, so everywhere in in Europe, basically. Yeah. Wow, how how does an Aussie end up in Bulgaria with staff or clients in that many countries? short answer is I came here with my family, so with my ex husband. and shortly after I arrived we separated and and ultimately got divorced. and I stayed on because my daughter is here. So she was only eleven at the time and I could just couldn’t leave her. The Day of the Stroke So you were living at home with your daughter? she was sharing her time between between us both. Yeah. got it. Okay. So both parents are there. So your daughter was going backwards and forwards. On the night of the stroke or on the day of the stroke, can you take us through that? What were you experiencing? Was there anything unusual that happened that made you think something was wrong? How did it go down? I was with my friend Rebecca. And she was running ahead of me as she she was faster than me, so sh and she often often ran ahead of me. and I’d slowed down to a walk and when I started to run again or try to run again, it it was like the message wasn’t getting through from my brain to my legs. And I thought, that’s strange, that’s that’s really odd. ‘Cause I didn’t feel like tired or anything and I didn’t have a headache and well stuff like that. and I just walked through the rest of the park run. And then when Rebecca saw me coming to the finish line, she waved me over and she said, come on, let’s go register your chip. and so I did that. and she said afterwards that there was a little bit of fumbling with with my phone and there’s a there was a little bit of fumbling when I put my jacket on, but other than that, I just seemed exhausted from a run. do you recall after the experience of feeling exhausted from the run where you ended up? Did you need help? Yeah, I do. So so she didn’t notice that I wasn’t talking because I n I’m normally an endless talker, so I she didn’t notice that I wasn’t talking. And she said that that that is one thing that should have alerted her to what was happening. but it it didn’t. And so I’d caught the bus to the park run and her husband was there and so he drove me home. And I j I remember the journey home and when when we when I went to get out, I just couldn’t. And so and Mark came around to my side of the car and help tried to help me out and I just collapsed against him. And so then that so then they said, quick, something’s wrong something’s I don’t remember what they  They they said, you know, they basically took me straight to the hospital. Yeah. And also rang Guido, my now fiance, but my partner at the time. Uh-huh. So you you went from the run, attempted to go home, and then from that attempt to get you out of the car, actually into your home, it was pretty clear that that wasn’t gonna happen and you ended up in hospital. so Did you guys drive to hospital? Do you recall that? Yes. Yes. We do how far is it from your home? it’s pretty close. I don’t know about kilometres or time, but it’s but it’s like ten or fifteen minutes. Yeah, so it’s not too far. But they didn’t know what was going on, of course. They just knew something wasn’t right and then they figured one of the best things to do is just get it to a hospital. You get to the hospital Do you know what happens after that? Do you get admitted? do you get tested for anything? I suppose what I’m asking is when is the first time you realise that that you’ve had a stroke? When do they report that back? When I came out of the coma. So I was put I was put into an an induced coma straight away. so I I obviously don’t remember anything of of that. and but Rebecca’s told me afterwards. so she’s filled in the f filled in the filled in the blanks for me. and by that stage her husband thought it was a stroke. So she’s he said he said to the staff at the hospital, we think she’s having a stroke. And so yeah. So how long were you in the coma, do you know? Has somebody told you how long it was? Yeah, four four days. Four days, okay. And do you know what kind of stroke you had? Yep. I had a left Frontoparietal hemorrhagic stroke. Wow, that’s a good effort. So you had a brain bleed. Yep. Do they know what caused it? No. It was spontaneous and I didn’t have any of the risk factors. So I didn’t have high blood pressure, a history of high blood pressure, but admittedly I’d hadn’t tested my blood pressure immediately before the stroke. but you know That’s un that’s unlikely to be the cause. And I didn’t have a hi a history of high cholesterol. and so they just and I didn’t have an aneurysm and I didn’t have like what’s the other thing? The An AV AVM. AVM, yeah, I didn’t have any of that. And how old were you? Fifty six. Okay. So you had a spontaneous Bleed in the brain. That happens. People do have that happen from time to time. And sometimes they don’t have any symptoms leading up to it or anything like that. and this is the bizarre nature of like there’s an unlimited number of ways, unfortunately, for people to have a stroke. Now, you woke up in hospital four days later. What kind of deficits did you have? I couldn’t move my right side and I couldn’t speak. Okay. Now I’ve got an idea of well, I haven’t got an idea, but my mind immediately kind of says like if you’re in hospital in Bulgaria, that’s not a hospital in Melbourne. That’s not the Royal Melbourne hospital where no shit is unreal, like it’s perfect and it’s got the highest technology and it doesn’t matter how many things we can bitch and moan about the system being here like compared to Bulgaria, my expectation is that we’re world class. Perhaps that’s not the case in Bulgaria. Would you agree with that statement? I would have agreed before and my my my expat friends here would have agreed before, but now we’re all saying maybe Bulgaria is better than we thought. That’s brilliant. Awesome. Okay, so Rehabilitation Challenges in Bulgaria As far as like medical interventions and all that type of stuff, you felt like that was handled like any other world class hospital would have handled it. Yeah. In that in that s it in that stage it was. but there’s no like that was a public hospital and there’s no there’s no public funded rehab after. or or very li very little. So so that’s where that’s where Australia is ahead. So when you knew you had deficits, was there any rehabilitation whatsoever? Did you get any of that while you were still in hospital? Minimal. So the the physio came to see me twice. and so that’s so that’s all and I got no speech therapy and stuff like that. and but when I was discharged from the public hospital here and went and so they they expected me to go home from the public hospital. And so Guido said she just can’t like like what what the fuck? After how many days? After how many days, how long? Fourteen. Wow, your right side was still offline and you still had problem. Yeah. Okay. So we we just paid for paid for private rehab. got it, right. Yeah. And how long were you in private rehab for? another like two months or something like that. Right. Okay, that’s pretty cool. So i even though you couldn’t access it publicly, you were still able to Access a private now. Are you a citizen in Bulgaria? Not a citizen, a permanent resident. Okay. So do you have are you as a result of the fact that you’re a permanent resident and not a citizen, do you have different things that you are able to access because of your status? No. no. I’m it’s I have the same rights as a citizen. The only one the only right I don’t have is I’m I’m not able to vote here and I’m not I’m not able to work in other EU countries. Got it. Okay. So that’s pretty traumatizing, the whole experience, and then to have to deal with overcoming your left side and your speech deficits after the two month mark, roughly where were you at where you where you are now? Because you kinda sound pretty good. Okay. No, yeah. no and and the other thing the other thing that I must say about Bulgaria is I don’t speak Bulgarian. very very little. So that was a problem. Yeah. I can imagine, yeah. so maybe you can come in here, Nicole, and and talk about where I was at when you came to see me, because that was very very very early on in my in in the private rehab hospital. Yeah, Nicole, tell me a little bit about what it’s like to receive a phone call to find out that your friend has had a stroke. I was absolutely hellish. the way I found out is I got a message through social media from someone saying, Hey, I’m a friend of Kylie’s and she’s in hospital in Bulgaria. And one of my first horrible thoughts was, is this a dreadful hoax? Is someone, you know, is this some horrible scam? And it really, you know, it made me feel quite sick actually thinking this is that’s not someone I know. It does look like a name I’ve seen in Kylie’s kind of social media world. And then I rang her son who lives in Australia and he’s like, Yeah, I’m so sorry. I haven’t told you. Yes, it’s true, mum’s had a stroke. and I was kind of beside myself because by training I’m an occupational therapist, but Kylie and I have known each other each other since we were about 16. and it was really hard to get the information that I wanted as a friend, but also as a health professional. I was wanting to understand what kind of stroke is it? Where is it? What’s the rehab? What can we do? How’s it going? And at that stage the information that I had was that you know, it was really seriously affected the speech part of the brain and obviously the hemiplegia, the weakness down the right side and knowing that Kylie was right handed. so, you know, it’s the friendship part that your heart’s breaking and it’s also the therapist part that’s wanting the information to be able to, you know, reconcile it for myself, professionally what that was going to look like as a consequence for Kylie. Yeah, and you’re so far away, so you really can’t do anything and kind of have to like take information second hand, third hand, and be kind of in a position which is really uncomfortable for, I imagine, a friend, but also a therapist, right? So as an occupational therapist, that’s not the information you work on. You work on actual facts, scans, reports, like a whole bunch of things. So are you also playing it out in your mind? Are you kind of Doom thinking it, like are you how does it affect you personally? I think for me I was all I was really very conscious of not stressing other people. So like friends, family, because sometimes when you are a health professional, you know, you have knowledge and information and you know, you sometimes you you’re keeping that to yourself to some extent because you do know what can happen to people and you do know what consequences can be. So I was really trying not to ask too many questions of people as well. but I was seriously desperate for information. And so I remember I’d gone to a party and I didn’t really want to go because I was actually, you know, upset and stressed for Kylie. And I did end up going to a party and during the party I was really kind of outside having a bit of a downer really by a campfire. but I got a phone call or a message to say that I think you’d said some words, Kylie, and were kind of waking up. so you’re still in the acute hospital then and that you’d been able to move your leg a little bit, I think. Yeah. And you know, joy in that moment. And yeah, I felt very, very far away. And then What happens over the next few days? Like do you guys continue to communicate somehow? Do you keep getting information? Are you being updated? Yeah. Yeah. I wasn’t able to get my into my phone or my any of my devices. So I wasn’t able to able to because I couldn’t remember my password, right? And so and and I tried like d different ones and I you know I just got locked out. So and when I was able to get in then that made it it made it easier t because I was able just text short messages. So so Nicole and I kept in touch that way. and before English-speaking Before you came, Nicole, I think I was talking, but not not not as well as I am now. Yeah. So was it, Nicole, in your mind, you were always going to fly over to Bulgaria and beath your friend? Or did you guys have to work that out? Like what happened now? It’s so cool that you get to have a somebody in your corner that is also a Fred, but also a medical professional in the exact field that you’re struggling with now. Right. Like how do you just drop everything and go overseas and be with your friend? Yeah, well, very grateful that I had an up to date passport. So that was that was a good thing. Kylie, it was interesting because the texting, like if I go back and look at that history, it’s like you can see the progress in the texts. So you can see that Kylie was using kind of more single words and having struggles with spelling and putting sentences together. And then over time, you know, they became more fluent. but the thing that happened was that Kylie and I were talking and she was able to you know, she got some speech back and we were talking. And she was just saying about the rehab care that the the the kind of caring staff just seemed to have no rehab expertise. So the physios were amazing. I think they were great. There was no active speech therapy for Kylie. I think we ultimately found an English speaking speech therapist but who still had Bulgarian as a first language. And there’s very few occupational therapists in Bulgaria, seems to be some expats. And Kylie was talking to me a jab about just you know, really basic things like not being taken to the toilet. and that’s probably what broke my heart. It’s like I cannot leave her in bed, not being able to go to the toilet. I just can’t do it. And so I just said to my partner, I think I just need to go to Bulgaria. And luckily I’m self-employed. So I just kind of cleared my schedule, got on a plane and yeah, I was just I suppose I’m incredibly grateful to have the skill. incredibly grateful to have the financial ability to do it. and yeah, and the skills to do it. And you know, you don’t always get an opportunity in life to do the right thing, or sometimes you don’t make that decision and later you think, Why didn’t I do X, Y, and Z? I try not to live my life like that. I try to actually do those things. So, yeah, I got on a plane and basically arrived at the airport, got on a train straight out to see Kylie at the Rehope Hospital. You’re a real superhero. I’m very grateful to Nicole. Yeah. I rec you know, my story is kind of well, it has a similar kind of thread to it. I one of my best friends is a radiographer and he was a radiographer at the Royal Melbourne Hospital where I was a patient for nearly two and a half years because I was in and out with a number of brain hemorrhages. I had three in total in the same spot, but over two and a half years, then I had brain surgery. And I can’t tell you how many scans I had, but being a radiographer, he was the one who was in the room taking the photos through the MRI. Yeah. And then he would come out. And he would tell us what he saw in the RI, which was against the rules. that’s why I won’t name him. But but that meant that we didn’t have to wait a month to get our results and the the meeting for the results was just more of we’ll go through the process and and have the meeting. Yeah. And and and it was like and I regretted my life when at school I used to throw his books on the roof of the canteen just to mess with him going to s to class late to get in trouble. and I’ve apologised profusely for that and thanked him every day for the fact that, you know, he was able to lend his well, you know, he was able to be in the room. He was able to have that conversation with us and he was able to ease our minds. over that two and a half year period and then you won’t believe it. Like his daughter had an AVM at seventeen. And she went through that and and has recovered from that somewhat now in the last few years. and I got to be I mean I hate that I had to be this guy, but I got to be the guy that supported him through that really acute phase and There is just nothing to describe what it’s like to be able to a repay the favor. and then but B, when I was in that situation to have somebody kind of well, you know, like put their arm around me and really walk me through every stage. Me and my wife and my family walk us through every stage of that part of it, other than intervening as a brain surgeon. But he was the one that put us in char in in touch with my brain surgeon. like Everything that happened was just the most amazing experience to be able to be guided like that. And I know it’s a privilege and many people don’t get that opportunity. so I see Chris, I haven’t told him this in person. I see him as like a bit of a superhero, but he doesn’t know that. I’ve told him I love him in the way men tell each other that they love each other by s abusing him and swearing at him and telling him that the team that he follows is terrible and all that kind of stuff. Reflections on Healthcare Systems so you arrived in Bulgaria. take me from the airport to the hospital. Like what happens? How is that? Actually the flight was really good. Customs was pretty easy. There was some annoying folk in front of me who I wanted to punch in the face and tell them to hurry up, but I was just, you know, needed to to get there. Kylie’s daughter met me at the airport. And then we got the train together out to the hospital. So, you know, obviously I’m seeing my first sight of Bulgaria. I’d never been there before. so not really taking a tourist route at this point. so went out to see Kylie. And, you know, when you just eyeball someone and I, you know, just thank God I’m here, I’m in front of her. Her she’d had a shaved head. she had some pretty spectacular surgical scars, a couple of very big scabs still on her head. she looked skinny, she looked pale, she had started doing a little bit of movement and the hospital room was really kind basic and crazy. Her friends had funded a pressure mattress for her that didn’t exist. And some of these things I had been liaising with Kylie’s friends in Bulgaria about what could we do, how you know, what do we want to prevent? So we want to prevent anyone pulling on from. Her weak shoulders and like don’t let anyone pull her by the arm. this is how I want, you know, to help her with posture in bed or in sitting. and you know, like speaking in single kind of actions at a time and just take your time, say something, wait, wait, wait, wait, wait. Just allow Kylie’s brain to, you know, take that information on board. Don’t speak for her. and when I got there, it was really clear that. She had an inattention to the right hand side as an effect from the stroke. So then I was a bit of a ball breaker, rearranging the whole room. No, no, no, no, no. Where, you know, everyone come from the right, everyone sit on the right. no cutler, you’re not allowed to have your phone in your left hand, you’re having your phone in your right hand. I’d taken some things with me from Australia to Bulgaria that I thought she might need. like some built-up cutlery, because I wanted her to use her right hand to feed herself. I took a couple of kind of activities that I thought we could do to look at some retraining for the right arm. what I’ll still bring with me, try to remember now. Benjamin. So yeah, just try kind of going into early stroke rehab principles. Yeah. Did you go there well you went there as a friend. But when you were there, were you able to be a professional and also have a conversation with the local team? Kylie and I laughing. Do you want to tell that story, Kylie? Which one are you thinking about? Where I got told off. No, I don’t remember that. well, Kylie was in act like, you know, there was still quite a lot of weakness, but she was also so determined for her own rehab. And in the system there their carers really don’t have a rehab focus. They have a I’ll provide you a meal focus and I’ll occasionally do some cleaning and I’ll occasionally change the bed linen and but really not a rehab focus. So I’ve personally found it quite easy to help Kylie to like stand move. And so the very first weekend I was there, it was a long weekend and what I didn’t realise later was that they were actually quite understaffed. Which worked in our favour because I was helping Kylie to get onto a shower chair, taking her to have a shower, us taking her to the toilet, because prior to that time they were just, you know, using pads for toileting because Kylie couldn’t stand up or move on her own. And because I’m trained, I found it very easy. She’s a lightweight person and she and I just work together and I could do that. I think it was the Tuesday, person who I refer to as Nurse Ratchet. remembering now kind of intercepted me bringing Kylie back from the bathroom to her room and just like, nope, nope, nope, nope, nope, nope, nope. What are you doing? Stop that, stop that, stop that. and you know, she and I are having a bit of a a discussion. And basically she’s refused and I’m allowed to move Kylie. So Kylie is sitting out in the corridor. I think I’d luckily kind of covered you up for privacy. and she’s like, No, you’re not allowed to move her. I’m gonna go and get the physio. I think at least forty minutes went by and then she comes back, well, okay, and I said, Look, I am a trained person, it’s easy, it’s safe. no, I’ll think about it. And then after I think another fifteen minutes she pushed your chair into the bedroom. And then I think it was probably another fifteen minutes where she just decided to move Kylie herself at that point. even though that was out of policy and the physios had to do it. And then it was all this discussion with me that you can’t do it. And in the end it was you can’t do it because you’re a woman. Not strong enough, you know. so yeah. Then Kylie and I kind of would go on clandestine missions because again, from a rehab point of view, being able to stand transfer, it’s putting all the weight through the leg, it’s giving feedback to the brain. I really wanted to make sure Kylie’s bladder and bowel were gonna work properly. And you know, sitting in bed and that’s just not ideal. So then Kylie’s like, Nicole, I want to go to the toilet. I was like, I’m banned, I’m banned, Mother Nurse Ratchet, I’m not allowed to take you. And I was like, shit. So I would go on a little mission, go look down the corridor, make sure she was nowhere to be seen. And then I quickly stole the shower chair and then I found a bucket. And so Kylie and I were doing secret Wii missions in the bedroom. until w on one of our missions I just hadn’t quite got the bucket in the right place. And so then I it was also then later on a cleaning mission. So it was it was a pretty crazy environment. yeah, just for that lack of t whole team approach to rehab. Whereas, you know, in Australia the nurses would all be rehab trained. They would be transferring someone physios would come in, speech would be coming, OTs would be coming. So I was kind of desperately trying to convince Kylie or to get her rehab to a standard where she’d be able to come back to Australia to get some more rehab. You know what’s good about this conversation other than the hilarious nature of it also is that I as an as a person who hadn’t had a stroke before my hadn’t known anyone who had a stroke before my experience, if I had come across somebody who had had a stroke, I wouldn’t have known what to look out for and what to say to support them in a situation where perhaps something was being neglected. Because I don’t know what I don’t know. I’m not a professional, right? Just like those nurses and therapists that weren’t specifically trained. Yeah. In certain things. I mean, you may as well be not only talking a different language, but you may as well be making it up as you go because as far as they know, now this is what we do for stroke patients. This is how we handle that. is it a lack of understanding of what r stroke rehabilitation requires, or is it a lack of resources, or is it a little bit of both? Do you feel in Bulgaria when you were there? I think I think it’s a lack of of all all of that but it’s the lack of maybe money. So it’s a lack of training. So th there’s there’s not enough there’s not the the nurses or the orderlies or whatever they’re called here, are are aren’t paid very much. So they so And t just like, even though I was in a private rehab hospital, so you would have expected that more. It’s you would have expected more, but I just think that they just don’t have the money to to train those people. Yeah. it wasn’t really a role, was it, Kylie? Like they really were more like housekeepers in a sense. It was more like cleaning a meals. I have to say the physios were excellent. and a lot of the physios had good English as well, which was for your rehab was so important. because again a lot of the carers they would come into the room and you know, again, just from a speech therapy point of view, in Australia, say if someone came into the room who was the person who did the menus or filled up the water bottles or the cleaners, Kyler could have spoken to all of those people and had   incidental communication the whole day in English. But because of all of those p incidental people coming in didn’t speak English, you know, reasonably in Bulgaria. it just for me, I was worried about the lack of just exposure to English language as well. So not even speech therapy, just incidental language through the day. Which is very helpful and people don’t realise how helpful it is to be able to speak to a nurse about how you’re feeling or what’s happening. Yeah. And all the usual stuff. And Kylie’s chatty and friendly and she would have just been having conversations galore, but it just it it it couldn’t be. Yeah. Yeah, it’s another another barrier. so you know when you go overseas, it’s your friend and you’re a professional. How do you handle that? Because you know, like are you emotional? Are you trying to put a lid on it? Are you allowing yourself to Gonna be emotional. How does that work? We had some killer laughs, didn’t we? I mean, I’m a joker anyway. And so, like the first time Kylie got to do a poo on the toilet, I just did a poo dance for her. So I I felt half my job was you know, cheering her up and keeping it light and having fun and chatting about stuff we would just always chat about. as well as doing as much rehab because it was very exhausting because, you know, p after a stroke, it’s very fatiguing. you know, so to Kylie was really tired and needed lots of rest. So and because I had just you know, obviously dropped tools to go over quickly, I was just working sometimes. So I just have my computer and if Kylie was asleep I’d just stay with her and and her partner Guido as well, who was there with her as well. So just, you know, emotional support wise. But Yeah, I do some work. And I stayed in Kylie’s apartment. So I w was I just stayed at her place and I I train out to see her each day at the hospital. W how many hours would you spend in hospital with her? What do you think, Kylie? you would often arrive at like ten in the morning and you wouldn’t go till like five in the evening or six in the evening. Yeah. So technically visiting hours kind of finished at six. So I just try and stay most of the day. A full shift. Yeah. Yeah. Unpaid. Unpaid labour. Slave driver. Yeah. yeah. But nah. That’s what friends are for. I very what I very much wanted to stay the whole day because I did really, really wanna like especially the toileting thing. I just really wanted that. Setting Goals and Achievements I had this bit of a goal for myself for Kylie that she would be able to take herself to the toilet before I left the country. So just from a dignity point of view, from a mobility point of view, transfers, you know, bladder control. So yeah, that was one of my big goals. And she rang me when I was in transit at Dubai Airport on my way back to Australia and said, Nicole, I just took myself to the toilet. Wow, that’s cool. Yeah. Yeah. And and I was having physio two physio sessions a d a wi a day. So I was having other than Nicole. So I was having like about one session about of about an hour in the morning and one session of about an hour in the in the afternoon. Got it. You Kylie seem like pretty mm chill, pretty calm. how are you handling it though, emotionally? How’s the aftermath Treating you because there’s a little bit of you know, there’s all that acute stuff. It’s awesome when your friend is there, but then your friend goes home, right? So how how does that transition kind of happen? Yeah, I might start crying. because I’ve just recently spent seven months in Australia. So I I went to Australia in October last year and I came back in just in May. and I had more rehab there. So I had I had student led rehab at at first and then I got in got accepted into Birch, which is the brain injury rehab community and home in Ad in Adelaide. so that’s that is is a whole team of people. So I had I had physio and I and a occupational therapist and a a e exercise physiologist and a speech therapist and stuff like that so I th that’s really good. now the most frustrating part for me is the aphasia so I I can’t I can’t express myself like I used to. Yeah. You know what I love about interviewing people who have aphasia is when they say I can’t in a sentence to describe something to me it triggers the part of the condition which doesn’t allow the words to come out. It’s so interesting. That happens so so often. And it’s just a for me, I noticed this I’m saying it just from a perspective is maybe I can’t is not the right word. I don’t know. You might remember this, you might not, but maybe I can’t is not the right word. Maybe the right word is Something that helps you get to the word that you need to get to. And okay, now that’s just me, the uneducated stroke survivor on a phasia guy. Like I don’t know about that. But it’s so interesting, it happens every time. but then Nicole goes home, you go home, your partner is kind of now taking over the caregiving role, and you still have some deficits. phage is one of them. what about your right side? How offline was it? I I also moved in with Guido after the after the stroke. So so that was that was a has was ha was and has continues to be a challenge because we’re still getting used to living together because we weren’t living together before. and I was very in very independent before. And I was living in Sofia and he and he and I now live in a in a village. So I live in in a village just outside of Sofia. And I’m not driving yet. but I was medically cleared to drive in Australia before I left. So I’m going through the process here. so anyway, all of all of those things together make it very challenging. don’t get me wrong, I I l I love him, but but you know, and and I d and and I made that decision because my apartment is was was on the fourth floor and th there was no lift. Wow. Yeah. So back to your question. When I was when I was when I came here, when I was discharged, I continued with as an outpatient and and the physio continued to come at home twice a week. So I was having more physio maybe like five times a week. and like it were ha had started to come my right side had was all already back online, but I would I was just working on building strength and and I would get still very tired. Yeah. And did your daughter end up coming to live with you as well? No. but she she at the beginning she she was my next of kin. So at the ripe old age of nineteen, she signed the consent to operate forms. yeah, so that was that was very difficult for her. I didn’t know that at the time, obviously. but yeah. And did that happen, did she become your next of kin because your former partner, her dad, and you had separated and then his that role wasn’t gonna be his anymore. It’s just passed down to the person who was the closest to you. Like how did that happen? Family Dynamics and Support Systems We’re divorced. I I’m divorced from her dad. Yeah. So he’s definitely not my next kin. Right. So that ha changed after the divorce and she was the only person you could nominate because she was over is there an age limit to the next of kin? Eighteen. Yeah. Okay. So she had hit that criteria, you nominated her and then at nineteen she got to make a decision. Which she never and you never would have expected ever for that to be a thing. I didn’t nominate her, it would just happen. So I was I I was unconscious at the time that she signed those forms. So yeah. So my friends actually contacted her. and she she rushed to the hospital. so it was all under duress. It was like this is what happened to your mum, you’re her Next of kin, whether you like it or not, you have to decide. Yeah. Far out. Okay, that’s pretty full on for a 19 year old. Yeah. Yeah, seems like she did a good job. How did she handle this whole mum’s not well situation, this stroke thing? Like how did she deal with it? she was very good. my first memory actually is of her coming into the ICU with with the with the whole, you know, the whole like the the hairnet and the mask and the and the and the what’s it called the scrubs. Scrubs, yeah. and she held my hand and said t that she loved me. so that was pretty special. And incidentally I have an a another memory of Guido coming into the ICU as well and singing singing to me. So he he said that he said that I always wanted him to sing and he refused before. And so did did I want him to sing to me now? And I squeezed his hand or on the on the left he’s was holding my left hand and I squeezed his hand and so he knelt down beside my bed and started singing. Wow. Can he actually hold the tune or is he hard to hear? Yes, see he’s he’s very musical. Okay. Thank God. If my wife had asked me to sing a w if I had asked my wife to sing, it wouldn’t have been a good experience at all for either of us. Yeah, he was he was a busker in i in his younger years. Yeah. and now he decided to come good. Fair enough. Well that that’s important. You know, things like that are important. It lightens the the mood and it makes Yeah. You kind of feel like your family’s around and that you know you know, maybe kind of things might be all right. Like it gives that glimmer of hope. Is that how you received it? Yeah, I did. yeah, but I’m also very, very determined. So I’m a I’m a very normally very strong woman and so everyone said to me that if if well not to me, but w we had a we had a group WhatsApp chat so and I was added to it later and everyone said in that that if anyone can get through this, Kylie can. Yeah. So you know when you’re told you’ve had a stroke, you wake up with all the deficits and everything. Are you like how do you take it? I woke up, couldn’t use my left side. I I did not for one minute. It did not cross my mind like for one minute that this is not a good thing. Like I mean, clearly I wasn’t able to move, etcetera. But it never kinda went a lifesaver, I’m fucked. Like I never had that happen. Me as well. yeah. I I’d I’ve never thought that. I don’t know whether I even thought that It was n like you said, that was not a good thing. I just put one foot in front of the other and or not literally, but the Yeah. Metaphorically. Yeah. Metaphorically. so one foot in front of the other and just got on with it. Yeah. Nicole, like you come across in your work, you come across a lot of different versions of patience, right? Like you get people who might just be by design more negative to a bad experience and then people that are half class full to a bad experience. Just from a professional perspective, what’s the difference like when you’re trying to rehabilitate somebody that has kind of that different mindset? From perhaps what Kylie and I described. Yeah, I mean I’m probably in the last half full camp as well. So as an OT, I suppose we always meet people where they’re at. because everyone is a combination of their past experiences, aren’t they? So and cultural things, like there’s a very significant cultural differences in how people respond to pain or disability and expectations of kind of family and I suppose cultural expectations in Australia are even about you know, what what what should be publicly available. So, you know, from an expectations point of view, I think a lot of it is based on, you know, previous experience. So as a therapist, we’re obviously there to support, you know, emotional well being, physical well being, and try and find the things for people that connect with them. So meaningful, like OTs are our absolute core is meaningful occupation. So how do we find something that’s meaningful to that person that we think is going to get them from kind of, you know, here to there and it’s gonna be very different different motivators, you know. Kylie is probably, you know, very self motivated as described. Sometimes it’s about people really have a d strong desire to get back to work, or people have a really strong family structure that they want to be able to get back to do something with their family. So finding the way or the thing hopefully that’s going to motivate them. But we certainly work with people who you know, have a high level of distress from what’s happened to them and and on an ongoing basis. One of the things I’ve got a little quote on my desk that you can’t see here, but it says, I’m still me, just a different version of me. And it’s what someone one of my clients told me recently who has MS. and often we find need to find the new version of someone. and the new meaning for someone if that, you know, needs to happen. So that’s our great challenge, I suppose. That’s a big job, especially very early on when identity is so tied up into who they were literally days ago. You know, like a week ago. The mobile person, the working person, the money making person, the father, the mother, the whatever. Finding Meaning in Recovery And then, you know, you’re dealing with a physical crisis, the existential crisis, the identity crisis, like you’re dealing with it all in the one moment, and you’re trying to get them to sort of see, well, you know, you’re still you and how we’re gonna move forward with the still you person, like we’re still gonna move forward with that person. And then later does come an adjustment of what that you looks like. did for me like it’s a massive adjustment into what me looks like. But my identity wasn’t so much tied up in a one label specifically, although, you know, I s I was the person who felt like they needed to be the main breadwinner, you know, that you know ran a business that did all these things. I I had a big strong identity. But I think one of the things this is going to sound weird or might even sound logical depending on like w who you are and why you’re listening to this podcast. But for me, the fact that my brain went offline was a really good thing because it and that allowed my emotional side to come to the fore. Like it really enabled me to see things with a different intelligence, you know, and access part of me that my emotional intelligence perhaps that I hadn’t that I perhaps suppressed previously, you know, and just battled through things. And that kind of allowed my identity to come with me, it allowed me to leave some stuff behind and allowed me to bring into my identity this emotional side of me, you know, which who cried, who got excited about new and different opportunities, you know, that my head didn’t convince me out of. You know, so there was a lot of silver linings that I didn’t I wasn’t able to iterate back then. I wouldn’t have been able to tell you that it was a silver lining. But now and a few years later, after it all happened, I was definitely able to talk about those silver linings. Kylie Do you you’re fourteen months or so out, right? So maybe you’re not there yet, I don’t know. But are there some silver and I know a hundred percent Nicole was one of those silver linings, I get it. but do you see some silver linings in this whole saga? Yep. I do. my relationship with my daughter got stronger. Yep. So that was all s that was definitely a silver lining. and you know, I I’m was very grateful before, but it cemented how g how grateful I am for my circle of friends. Yeah. Kylie’s friends were amazing. Yeah. Your friends were amazing. Yeah. Yeah. Yeah. Big family still in Australia is is there a big family in Australia, Kylie? Not not a big one, but my mum and dad are still still alive. So they’re they’re in Melbourne. and my sister is in on the Gold Coast and my brother is in Melbourne as well. Yeah. And my and my son is in Adelaide. Okay. So you still have some family here, but then you were able to create a community in the years before the stroke in Bulgaria. Yeah. you you were doing it a little bit tough after the stroke. Yeah. Correct. Yep. So that’s spot on. Did you Nicole tag team with some of those people as well? Yeah, so Kylie’s friends were beautiful and they were looking after me too. So When I was in Bulgaria, they were looking after me, you know, giving me dinner and what have you, and kind of giving me emotional support as well. And I think they were grateful that I was there from a skills point of view, like they were doing a beautiful job of supporting Kylie emotionally. But and I did kind of train them up a little bit in in some rehab as well, you know, how to help with approaching from the right and how to communicate and also just even doing some activities. Kylie and I had the balloon and we were tapping it back and forward to each other for strengthening up the right arm. And then we’d play some kind of word games as we were doing that for some speech therapy. So I was educating her friends around that kind of stuff. But the other thing, Kylie, that you and I have spoken about is, you know, after the stroke is knowing what’s important and how to let some sh shit go that would have been, you know, annoying or you know. focus on something and now it’s just you you just know it’s just not important. Yeah. Being able to just let crap go. Correct correct. and the other silver lining is that I got engaged. Yes. Did he propose soon after? Yes, in the in the rehab hospital. what a romantic Yeah. But he but he said that he’d already decided before the stroke that he wanted to marry be ma be married to me. So he just hadn’t got around to asking me yet. Yeah, fair enough. That stroke has a way of interrupting people’s plans and the things that they think they’re gonna do. so Nicole you normally treat your patients. They get to a stage. Usually they’re a lot better than they were when they first met you. And part of what you do is you send them off into the big wide world like a kid. I’ve grown you know, I’ve raised them, you know, like they know how to comb their hair now. And you kinda send them off and it’s kind of bittersweet, I imagine, but also a very important part that the people who you’re helping get better actually go off into the world on their own. And stop needing to be supported by you. I know there’s some people who need more support and that continues for longer and some people who don’t get enough and it and it’s never enough. But what’s it like knowing the job is not done, but you still have to leave and go home? that was heartache. I mean, Kylie and I both balled our lies out. it was a long flight home. Yeah. Yeah, it was a long flight home. with lots of reflections. I suppose the good thing at that point was Kylie was easily able to speak on the phone or message each other. So and also, you know, I think at that stage maybe I got to see the brain scan and I was just like, my god, how have you even survived this? ‘Cause I think was it about a seven centimeter bleed, Kylie? Yep. seven and a half. Yeah. To be precise. It truly felt like a a miracle. And again, full kudos to the surgeons in Bulgaria, truly, for that acute care. Because I think Kylie, I feel like you were in surgery in about within about two hours or something after the stroke, which is phenomenal. And, you know, your friends really saved your life. taking you straight to the hospital and prevented like, you know, more serious outcomes from the stroke. So yeah, so for me, I was proud of myself as well. and I, you know, I like to live my life by thinking I can look myself in the mirror. And I felt like I can really I’ve got a tear, really look myself in the mirror. Yeah. Doing the right thing. Yeah. Yeah, yeah. Yeah. You came to the need of somebody who was in need and needed specifically not only your love and support as a friend, but also your skills. Like you had the complete package for them at that time. How long did you end up staying in total? Was I ra away about just under two weeks probably with the flights and everything like that? So yeah. so yeah, leaving was leaving was horrible. But the goal of being able to go to the toilet was met. and also just the skills for, you know, skilled up a few other people and Kylie, you know, had her good networks. I also went out to Kylie’s property out in the village to have a look at any home modifications. So that was another kind of OT type role that that was done. and she’s got an amazing property out there, but it is kind of needs a bit of love and so that was also just reassuring her partner too, like reassuring Guido that no, look, Kylie’s got this. There were a few times where it was like, Nicole, I don’t want her to do this. Like I’m like Guido, she’s safe. She can do it. She’s got sitting balance. She’s okay to sit over the side of the bed. She can wiggle sideways. But he was anxious. And so again, part of my job was to reassure him to make sure that he let her do things. and didn’t step in too quickly. And so as an O T, we’re all used to like sitting on our hands and taking time and letting people struggle a bit. And it was hard for him to let Kylie struggle. So to just encourage him to let her struggle a bit so that she could do it herself and just wait. Just take the time, especially with communication. so yeah, I I kind of obviously knew there was a lot more rehab to be done, but I also had seen Kylie’s determination and that, you know, she kind of knew what to do. and and so that was I I was grateful again for that. Kylie, what was it like when your friend had to leave? I was heartbroken. The Impact of Caregiving I felt like she was a lifeline and I felt like that that had been cut because obviously she speaks English and obviously like Obviously we have a really good relationship. and I felt like I was in a like how do I describe it? In a in a sea of not n of people not understanding. So yeah, not my friends, but the hospital staff, basically. So not the not the physios. Like Nicole said, the physios were exceptional. but, you know, just the hospital staff. Yeah, just generally speaking. So did you feel like she had put you on the right path? Were you more confident with kind of where she left you as opposed to where you guys started and was that enough to kind of give you the foundation for what you needed to take responsibility for when she left? Definitely. yeah, definitely. Yeah. Man, w what a kind of interesting whole situation. You know, if this was fifty years ago, there’s no way anyone’s going anywhere to help anyone with anything. you know, like your hospital s experience in country like Bulgaria after what they’ve been through would have been completely different. You know, your s the chance of surviving telling your story is probably s you know, very much decreased. I know this is gonna sound weird, but like it’s never been a better time to have a stroke in in most of the world. Like let’s face it. the the possibilities are just endless. I’m a miracle from all the medical professionals that put all their time and effort in. I am eternally grateful to my occupational therapists and physios and surgeons and people who invent X ray machines and people who make C T scanners and The plastic bottles where drips go in, like every single thing is just an an absolute miracle of God or medicine or science or I don’t care what, like whatever you want to call it. And it just to me, it you know, here’s a really terrible situation and here and and but look at all the amazing things that came out of it. Somebody from the other side of the planet to be able to come over and intervene in that way, train people up. Like, man, it’s the Perfect like feel good story, you know. Everything’s going okay, things turn shit, and then something good comes out of it and yeah hopefully there’s more good to come, you know. Like, man, it’s just an amazing experience. I just feel really privileged to be able to hear it and share it further. No, not not not me, personally. but now that you say that I will s I will think about it now. the most thing that that Nicole and I reflect on is, you know, like like we’ve already said, how good was that my friends got me to the hospital quickly? How good was the the surgeons the surgeons because it could have all gone wrong. or gone gone a different way. so that’s the stuff we reflect on more. and just just like my amazing recovery. Reflections on Recovery and Gratitude Because I recovered so quickly and so well, like I’ve thrown everyone away here. So so my new my neurologist, my my physios, ever everyone here is like well, back then was like really surprised. So we it’s when I first walked into the n neurologist, she said, like, wow, No one expected you to recover that quickly from such a severe stroke. Yeah. That’s such a good outcome. I like to I like to think that those things wouldn’t have been possible without your most amazing superhero friend Nicole. Nicole, your final thing I’d like to kind of run by you is that your whole career you’re working towards making things better. Yep. Like for people who are going through all really difficult times. have you had you ever dealt with a family member who needed your intervention or family friend or someone like that that needed an intervention with your specific skills before this? man. yes. So when I was quite a young therapist, probably in my early twenties, my dad told me that his One of his like great aunts or cousins elderly relative had had a stroke and she was in hospital and I didn’t really know her. Like she wasn’t someone in the family that I I had knew had known. And I said to Dad, I’ll go and visit her in hospital. And and so I went to the hospital and I found out she was in this room and I walk into the room and there were four people. And I see this gorgeous little old lady who is all crumpled in her chair and squashed and nearly falling out. And I I just walked in and I was horrified. And I just walked straight over to her. And I just said, look, can I help get you more comfortable, get you into a better position? And then I realized it was it was my own relative. and I said to her, I’m Nicole, I’m John’s daughter. you know, dad’s asked me to come and see you. And and she just said the most cutest thing ever. She said, when you walked into the room. You just look so lovely and I hoped you were here to see me, but I I wouldn’t have known what I could have done to deserve that or something something dead cute. anyway, she’d had a very dense stroke and they were basically saying that she wasn’t a candidate for rehab and that she should go straight to a nursing home. And her daughter was a nurse. And she said, Nope, Mum’s not going to a nursing home and she ended up taking her home and I used to go every night after work and do rehab with her. she ended up being able to walk quite with a pretty awkward gait and a and a stick. but she got back to, yeah, walking and living at home and I just again always think that if she didn’t have her daughter, the nurse and myself, she probably would have ended up not not walking. Yeah, being in a nursing home. It’s not that quality of life. So there’s people who definitely go through that. And what I love about you sharing that part of the story is there’s people listening and they’re paying attention and maybe they haven’t been given the amount of therapy that they feel they deserve or need. And maybe that’s going to trigger people to go, you know what, stuff this, I’m gonna find a way to get more therapy, I’m gonna ask. I’m gonna hassle some people, I’m gonna be a pain in the butt to some people, I’m gonna do more. for myself to get me further. I love that you shared that part of the story. That’s kind of the unique experience that a that a a seasoned occupational therapist can kind of impart on us who are early on in the recovery about like how you need to advocate for somebody or yourself for more physical therapy. And and even if you Can’t access that people listening and watching YouTube channels. Go to YouTube. There are a ton of awesome therapists on YouTube showing people how to do exercises at home. Yeah. And I mean, I just took some really basic things. We s I, you know, stole some things out of Kylie’s flat to take in. And Guido’s son gave me some toys and we use those like stacking things to, you know, do rehab with Kylie’s hand. I took some pegs from her house and we made an activity of pegging up the curtains to do shoulder and arm rehab. So you can often do a lot without, yo

You've probably never been told that a private midwife is even an option, not just the hospital care you default to. That gap in information can shape how safe, informed and supported you feel through pregnancy and birth.This conversation gives you a real look at what private midwifery care involves in practice, from early pregnancy through labour, and why having the same trusted person by your side changes the experience.This is part one of our six-part Pregnancy and Birth series.In this episode of The Science of Motherhood, Dr Renee White chats with Kelly Langford, endorsed private midwife and co-founder of MAMA Private Midwifery Practice, to explore what private midwifery care and home birth involve. Together they cover continuity of care, what non-negotiables matter for first-time mums, the physiology behind labour, and how to choose a care provider that feels right.You'll Hear AboutWhat private midwifery care actually includesWhy continuity of care changes birth outcomesHow physiological birth naturally worksWhat pain relief looks like without interventionHow to choose the right care providerYou don't need a radical plan to feel in control of your birth, only the right information and the right people around you. Understanding your options early gives you the confidence to make decisions that are truly your own.If this conversation shifted how you think about your birth options, share it with a friend who's navigating the same decisions. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

This week Heff is joined by Zanks to review Round 21 of the 2026 AFL Fantasy season from a draft and keeper league perspective.We welcomed back Billy Dowling with a massive 107-point performance from 18 disposals, 11 marks and three goals. After consistently producing big numbers in the SANFL, can he keep scoring despite playing predominantly forward at AFL level, and is he worth an aggressive waiver bid?Stephen Coniglio continued his resurgence with 99 points from 20 disposals, six marks and three goals. With favourable matchups against Gold Coast and West Coast on the horizon, we assess his short-term value and whether his forward-heavy role makes him too volatile for coaches heading into finals.Liam Stocker also impressed with 102 points from 25 disposals, eight marks and three tackles. He now has a three-game average of 88.3, but is his recent form and role sustainable enough to trust against Carlton this week?We also work through plenty of other names worth monitoring, including Daniel McStay, Jhye Clark, Oscar McDonald, Oscar Ryan, Lachlan Bramble, Will Lorenz, Toby Bedford and more.As always, it's about working out what's real, what's role-driven, and what's just a one-week spike.If you're playing draft and keeper leagues, this episode is packed with the insights you need to stay ahead of the curve. Good luck to everyone competing in their keeper league finals!Become a Keeper League Podcast member:https://keeperleaguepod.com.au/keeper-league-membership/Join our Discord:https://discord.gg/APjqvT22zePlay FootyNumbers:https://footynumbers.comPlay FootyHeads:https://footyheads.com

Amy Shark doesn't know how ended up here. Before the ARIA Awards, the platinum records and sold-out tours, there were years of cover gigs, day jobs, rejected demos and wondering whether it was finally time to give up. She came within days of walking away from music altogether before one song, Adore, changed everything. In this episode of No Filter, Amy joins Kate Langbroek for a deeply personal conversation about the fifteen years it took to become an 'overnight success', why she believes the universe had other plans for her, and what fame actually looks like once you've achieved everything you thought you wanted. She talks about growing up on the Gold Coast with young parents, the grandmother who believed in her before anyone else did, falling in love with her husband and manager Shane, navigating marriage inside the music industry, and the burnout that left her feeling as though she had nothing left to give. Amy also reflects on finding joy in songwriting again, making her fourth album Soft Pop, and why she's finally learnt that success isn't about constantly chasing the next milestone. This is a conversation about perseverance, creativity, love, grief and what happens when the dream you've spent your whole life chasing finally comes true. Amy Shark's new album Soft Pop is out now. Want to listen before everyone else? Mamamia subscribers get exclusive early access to No Filter from 6am every Saturday, a full two days before regular listeners. Click here to subscribe now. What To Listen To Next: Listen: Everyone's Talking About Rosie O'Donnell. This Conversation Explains Why Listen: Dave 'Hughesy' Hughes: "I Have Been a Narcissist Most of My Life" Listen: Bek Condello Was Born Into A Cult. Escaping Was The Easy Part Listen: Harrison James: What Every Parent Should Know About Grooming Listen: Jessica Rowe On The Brutal Public Humiliation That Changed Her Forever Listen: Esther Perel: When You Choose Your Partner and Lose Your Family Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Amy Shark Host: Kate Langbroek Executive Producer: Bree Player Audio and Video Producer: Julian Rosario Content and Social Producer: Jess Chan Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this solo episode, Brett Evans runs through the key updates and market developments Australian expats need to know heading into the new financial year. He unpacks recent budget changes affecting foreign property investment, and what they mean for how expats should be thinking about their asset strategy. Brett also shares his take on persistent inflation pressures in Australia, the ongoing Iran-GCC conflict and its likely trajectory, plus some exciting news on Atlas's growth across Dubai and the Gold Coast. Relevant Links: • Upcoming events and webinars - atlaswealth.com/events/ • Facebook Group – Join the Australian Expat Financial Forum: facebook.com/groups/AustralianExpatFinancialForum
 • Expat Mortgage Podcast – atlaswealth.com/news-media/austra…-mortgage-podcast
 • Weekly Recap Podcast – atlaswealth.com/news-media/atlas-…kly-recap-podcast If you enjoy the content, let us know by giving the episode a thumbs up and subscribing. Feel free to share your feedback or questions in the comments below. About Atlas Wealth Group: Atlas Wealth Group was established to meet the growing demand from Australian expats for professional financial guidance. We specialise in providing tax, financial planning, wealth management, and mortgage services to Australian expats around the world. Whether you're based in Asia, the Middle East, Europe, or the Americas, our team has the expertise to help you manage your global financial journey. To learn more, visit www.atlaswealth.com Connect with us: Facebook: www.facebook.com/atlaswealthmgmt LinkedIn: www.linkedin.com/company/atlas-wealth-management X: www.x.com/atlaswealthmgmt Instagram: www.instagram.com/atlaswealthgroup Youtube: www.youtube.com/atlaswealthmgmt

This pod, Simon and Sarah bring you news of a new parkrun country. Exciting times!  Sarah interviews Steve Howe at Long Point parkrun, and Simon shares about his latest Gold Coast race and volunteering.  This episode gets a little ‘ugly' and we will answer the question, who exactly is The Hunting Lady?  There are roving reports from Chipping Norton, Warkworth Showgrounds and The Ponds parkrun.  And Reginald shares their knowledge about ambassadors, while Lyndell rounds out the episode…

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Adam C. Briggs is a prolific voice in Australian cinema, with acclaimed films like A Grand Mockery, Boogie Bobby, and his new film, Phillip Philadelphia, arriving over the span of a few years. His films are the result of collaborations with equally vital voices in Australian cinema, whether it be with Sam Dixon who co-directs A Grand Mockery and features in Phillip Philadelphia, or with Sarah Moore, who he made the short film It Flew Once with.Phillip Philadelphia is at once a lurid experience, and yet, a somewhat mournful one as well. It follows Phillip, a Golden Globe nominated British screenwriter who finds himself whiling away his existence with fuckboy boyfriend Antony (Oliver Cameron) on the vibrant Gold Coast. The neon lights of The Pink Poodle bathe Phillip and Antony as they exist in this desperate town that masquerades as a city.Phillip Philadelphia examines colonialism through a modern perspective, with Phillip regularly swilling liquor from the decapitated head of a Captain Cook bottle. There's a garish tone to the film that welcomes you to luxuriate in it, all the while the theme song by Sanfeliu lingers in the background.It's one thing to pontificate over the film, but it's another to ask Adam about the making of it, what his intentions are with the film, and more. I've been fortunate enough to run a couple of Q&A sessions with Adam at Perth's Revelation Film Festival so have an understanding of what kinds of questions Adam likes - or doesn't like - to answer.It's that perspective about how he likes to discuss his work that opens the following interview. We explore the perception of his films, the nose that Phillip has on his face, and engaging with Sanfeliu to create the theme for Phillip Philadelphia.Phillip Philadelphia screens at the Melbourne International Film Festival on 7 & 9 August 2026. Visit MIFF.com.au for tickets.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

The ABC reveals the case of a Gold Coast man locked up in a Syrian jail facing the death penalty for allegedly murdering another Australian.

The ABC reveals the case of a Gold Coast man locked up in a Syrian jail facing the death penalty for allegedly murdering another Australian.

In Episode 307 of the Better With Running Podcast, original hosts Chris Armstrong and Zac Newman reunite to break down a massive weekend of racing at the Lakeside 10 in Albert Park. Joined by nearly 50 athletes from the Run2PB team, the crew dives into the course conditions and handles a tough, strong headwind that tested runners on the second lap. The episode features an inspiring mid-show segment with coach Matt Davy, who marks his return to the start line after a two-year hiatus caused by atrial fibrillation and an ablation procedure. Davy shares how transitioning to a controlled, high-volume, sub-threshold training philosophy helped him stay healthy, leading up to a 17:01 park run and an impressive 34:18 10K finish at Albert Park. The hosts also share their personal race debriefs, with Chris reflecting on a difficult 38:10 outing where an aggressive start forced him to "fartlek his way home," prompting a shift in focus to the 4km short course at Nationals Cross Country. Meanwhile, Zac details his grit-filled battle cross the finish line in 33:33, before Matt highlights upcoming community events, including a Oat Running shop run in Dromana. The feature interview highlights accountant and runner Lachlan Chisholm, who details his rapid progression under coach Andy Buchanan. Since starting his running journey in 2023 with a 3:11 marathon, Chisholm has dropped his personal bests significantly, including a 2:32 marathon at Gold Coast, a 71-minute half marathon, and a recent 33:04 10K at Albert Park. Chisholm explains how he manages an intense 150km weekly training volume while working a full-time corporate job by commuting to work on foot with a Trailblazer 20L backpack. Looking ahead, he is preparing to pace the Sydney Marathon and Geelong Half before setting his sights on breaking the 2:30 barrier at the Melbourne Marathon. This episode is brought to you in partnership with Oat Running Socks and listeners can score some using the run2pb discount code "Run2pb15" for 15% off the range by visiting ⁠www.oatrunning.com.au.

Just landed back on the Gold Coast from Singapore and this one poured out of me Every single client I met in person this month said the same thing.They love how clearly I explain concepts, and it's because I teach in shapes. Arrows, circles, little messy iPad scribbles.But then something hit me on the flight over. I've been teaching the wrong shape for 18 months. The funnel drains and runs out. What I actually teach spins and never stops.Once you see the shape your work really wants to live in, everything clicks so much faster. Have you ever thought about yours?Come find your shape with me

The Blues just about put an end to the Suns' finals hopes in 2026 in a back-and forth battle at Marvel Stadium. Join James Brayshaw, Brian Taylor, Kate McCarthy, Isaac Smith, Ash Chua, and Michael Roberts for every massive moment - including a potential goal of the year, and potential falcon of the year.See omnystudio.com/listener for privacy information.

The X Games are taking over the Caesars Superdome, and WWL gets you ready for all the action! Scoot broadcasts LIVE from the Gate B Atrium, Loge Level inside the Dome as the world's best skateboarders and BMX and Moto X riders descend on New Orleans for a massive weekend of competition! Scoot talks to Professional freestyle motocross (FMX) rider Wyatt Fontenot who is currently competing in the 2026 MoonPay X Games Championship at the Caesars Superdome in New Orleans, Louisiana. The 28-year-old athlete from Opelousas, Louisiana, is riding a custom Mardi Gras-themed dirt bike to celebrate competing in his home state. He is scheduled to take the field for his signature Moto X Best Whip event on Friday. A breakout star in the BMX Dirt discipline, Brady Baker how has won gold as a 20-year-old rookie at X Games California 2023, then backed it up with another gold at X Games Ventura 2024, and most recently silver at X Games Salt Lake City 2025. Known for his trick progression and calm strategy, Baker is currently building his own riding compound in Auburn, CA. A proud New Jersey native, he grew up riding at Scotty Cranmer's park and shares a high school alma mater with Garrett Reynolds. X Games Salt Lake City 2025 Skateboard Park gold medalist (and Chiba 2024 Park bronze medalist as an XG rookie) Heili Sirviö was born in Helsinki, Finland, and raised on Australia's Gold Coast. Heili grew up surfing before discovering skateboarding during the 2020 pandemic. What started as passing time on her dad's old skateboard quickly turned into a full-blown passion, and less than four years later she reached the finals at the Paris 2024 Olympic Games, finishing 5th as the youngest Finnish Olympian in history.

Growing up, para powerlifter, Hani Watson's passion for lifting had been ignited by her dad and the pack of Arnold Schwarzenegger-types in their string singlets who would accompany him to lift weights. The gym has seen Hani through agonising moments in life, and all the way to the Paralympic Games. Warning: discussion of sexual assault.Throughout her childhood she was having operation after painful operation, to try to straighten her bowed legs.After each surgery, the metal pins and screws would wreak havoc in Hani's legs, and they resumed growing in the same way they always had.In high school, ruptures at home meant Hani had to move out and support herself, and she lost touch with her mum. During this distressing time, a kindly school principal gave Hani the keys to the school gym, and that place became an anchor once more.After another unsuccessful surgery in her 30s, Hani was enjoying the freedom of a wheelchair, compared to the agonising and exhausting effort of walking.She turned to powerlifting to recover, which led her to worldwide competitions, eventually earning a bronze medal at the Birmingham Commonwealth Games in 2022. Hani also competed at the 2024 Paris Paralympics.Further informationIf you need support, you can chat online with someone at Lifeline, or call on 13 11 14.Hani won a bronze medal for Australia in Glasgow at this year's Commonwealth Games! Read more here.This episode was produced by Alice Moldovan. Conversations' Executive Producer is Nicola Harrison.This episode covers weightlifting, powerlifting, para-powerlifting, paralympian, disability, athlete, bowed legs, osteotomies, plates and screws in your leg, divorce, marriage, trauma, domestic violence, family violence, mental health, mental illness, psychosis, weight training, drugs, drug mule, marijuana, high school, bullying, popular kids, assault, sexual assault, competition, bunnings, wheelchair, VAD, QVAD, voluntary assisted dying and chores. To binge even more great episodes of the 'Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, singers, psychologists, musicians, and celebrities.

The evolution from leather-soled shoes of the 19th century to the sneakers people wear today started slowly, then built momentum. Many of the big names in sneakers today got their start surprisingly early in the process. Research: “A Column for the Girls.” Brooklyn Eagle. July 28, 1895. https://www.newspapers.com/image/50411759/?match=1&terms=%22sand%20shoes%22 Barrett, Jennifer. “The History of Adidas and Puma.” Newsweek. March 13, 2008. https://www.newsweek.com/history-adidas-and-puma-86373 Bisno, Adam. “The search for lost X-patents.” USPTO. July 13, 2022. https://www.uspto.gov/blog/the-search-for-lost-x “Brand Story.” Dunlop. https://www.dunlopboots.com/why-dunlop/brand-story Carpenter, Julia. “Adidas vs. Puma: The Family Rift That Shaped the Sportswear Industry.” History. May 6, 2026. https://www.history.com/articles/adidas-puma-rivalry-dassler “Chuck Taylor Converse All Star: The Man Who Made the Shoe.” Indiana Historical Society. https://indianahistory.org/events/chuck-taylor-converse-all-star-the-man-who-made-the-shoe-2/ “The Company.” New Balance. https://www.newbalance.gr/en/etaireia/profil/?__cf_chl_f_tk=TZRFzU2s58Jw3z.lFjWqe.bQmjADyBkIMMpMI4v.Cuk-1783279660-1.0.1.1-sWRq2n.zJUdoWCA6sKXCjtDKIRGvxztpX5Rhq4MRJ4s Cousens, Nico. “Inventions that made the modern running shoe.” Kilburn & Strode. April 17, 2018. Cunliffe, Paul and Lauren Hirst. “Co-founder of £2.5bn brand started out as factory help.” BBC. Oct. 1, 2025. https://www.bbc.com/news/articles/cp8jdlndg0xo Department of Nike Archives. “From Waffle Iron to World Stage: The True Story of the Nike Moon Shoe.” Nike. Sept. 15, 2025. https://about.nike.com/en/magazine/nike-moon-shoe-waffle-iron-true-history “Fashion Notes.” The Times-Union. July 22, 1882. https://www.newspapers.com/image/1275226621/?match=1&terms=%22lawn-tennis%20shoe%22 “The History of the Sneaker.” The Washington Post. May 14, 2002. https://www.washingtonpost.com/archive/lifestyle/2002/05/14/the-history-of-the-sneaker/aa2096d1-a7e2-4427-a324-cb603512722d/ Hunt, Kristin. “11 Comfy Facts About Keds.” Mental Floss. March 26, 2022. https://www.mentalfloss.com/culture/fashion-beauty/11-comfy-facts-about-keds “The Invention of the Iconic Vans Skateboarding Shoe.” The Lemelson Center for the Study of Invention and Innovation.” https://invention.si.edu/invention-stories/invention-iconic-vans-skateboarding-shoe “Journey of an Icon: The History of the Chuck Taylor All Star.” Nike. https://about.nike.com/en/magazine/converse-chuck-taylor-all-star-iconic-sneaker-true-history Keller, Kate. “A Brief History of America’s Obsession With Sneakers.” Smithsonian. May 18, 2018. https://www.smithsonianmag.com/innovation/brief-history-americas-obsession-sneakers-180969116/ Lorge, Barry Steven, Aberdare, Morys George Lyndhurst Bruce, 4th Baron. "tennis". Encyclopedia Britannica, 16 Jun. 2026, https://www.britannica.com/sports/tennis Lou, Michelle. “Nike’s rare ‘Moon Shoe’ is sold for $437,500, shattering the auction record for sneakers.” CNN. July 23, 2019. https://www.cnn.com/style/article/nike-moon-shoe-sold-auction-trnd “Notice! Tennis Players!” Des Moines Register. June 8, 1888. https://www.newspapers.com/image/127760140/?match=1&terms=%22lawn-tennis%20shoe%22 “Off The Wall- Since 1966. The Story Of Vans.” Vans. https://www.vans.com/en-us/about#early-1970s “Patent India Rubber or Gum Elastic Shoes.” Monmouth Democrat. January 22, 1835. https://www.newspapers.com/image/496911351/?match=2&terms=Wait%20Webster “Peachtree Through the Years 1970-2021.” Atlanta Track Club. https://www.atlantatrackclub.org/event-information-history “Plaint of an Old Shoe.” The Boston Globe. Aug. 23, 1894. https://www.newspapers.com/image/430680218/?match=1&terms=sneaker “Plimsoll Draws the Line.” Nautilus International. April 24, 2026. https://www.nautilusint.org/en/news-insight/telegraph/plimsoll-draws-the-line/ “Puma and Adidas' rivalry has divided a small German town for 70 years — here's what it looks like now.” Business Insider. October 2018. https://www.businessinsider.com/how-puma-and-adidas-rivalry-divided-their-founding-town-for-70-years-2018-10 Rickey, Melanie. “Flash of Genius.” The Independent. June 28, 1996. https://www.the-independent.com/life-style/flash-of-genius-1339404.html “Sneakers.” Record-Journal. Aug. 8, 1898. https://www.newspapers.com/image/674954692/?match=6&terms=sneaker “Sneakers Latest in Women’s Wear.” The Battle Creek Enquirer. May 18, 1913. https://www.newspapers.com/image/1044420723/?match=1&terms=sneaker “’Sneakers’ the Things.” L'abeille De La Nouvelle-Orléans (New Orleans Bee). Nov. 11, 1904. https://www.newspapers.com/image/1323250586/?match=1&terms=sneaker “Sneakers – Worldwide.” Statista. https://www.statista.com/outlook/cmo/footwear/sneakers/worldwide Sun, Michael. “‘Everyone owns at least one pair’: $75bn sneaker industry unboxed in Gold Coast exhibition.” The Guardian. Nov. 25, 2023. https://www.theguardian.com/fashion/2023/nov/26/sneakers-unboxed-hota-shoe-exhibition-gold-coast-queensland-australia Tikkanen, Amy. "history of sneakers". Encyclopedia Britannica, 14 Oct. 2024, https://www.britannica.com/topic/history-of-sneakers Turner, Thomas. “The Production and Consumption of Lawn-Tennis Shoes in Late-Victorian Britain.” Journal of British Studies. JULY 2016, Vol. 55, No. 3 (JULY 2016), pp. 474-500. https://www.jstor.org/stable/10.2307/26598891 Turner, Thomas. “The Sports Shoe: A History from Field to Fashion.” Bloomsbury. 2019. Umoh, Ruth. “Here’s how much Nike’s billionaire founder paid for the infamous swoosh logo in 1971.” CNBC. Sept. 5, 2018. https://www.cnbc.com/2018/09/05/heres-how-much-nikes-billionaire-founder-paid-for-its-swoosh-logo.html “Value of the sneakers market worldwide from 2018 to 2030.” Statista. https://www.statista.com/forecasts/1017918/sneakers-market-value-forecast-worldwide/ “Where Basketball was Invented: The History of Basketball.” Springfield College. https://springfield.edu/about/birthplace-of-basketball “40. For a method of attaching leather soles to boots and shoes of India rubber; Wait Webster, city of New York, May 21.” Journal of the Franklin Institute. Volume 14, Issue 6. 1832. Page 391. https://doi.org/10.1016/S0016-0032(32)90275-0. See omnystudio.com/listener for privacy information.