Well What is a podcast on wellness hosted by graduate students Amber and Enzo! The hosts tackle different health and wellness related topics in each episode with their guests!
In the finale of Well What? hosts Amber and Enzo talk with University of the Pacific's President Chris Callahan! The three discuss President Callahan's journey to becoming Pacific's new president, the university culture, and even what types of vaccines they received!
In this episode Amber and Enzo (ENZO) interview each other! As they reflect on their experiences at Pacific and look forward to what lies ahead, they also discuss their personal wellness journeys. Be sure to tune in & learn more about our hosts!
In this episode, Amber and Enzo talk with Geneiveve Humphrey, the assistant strength coach at the University of the Pacific working with the basketball, softball, and tennis teams! She is also certified by a variety of strength & conditioning organizations & instructs yoga! Tune in to hear her discuss strength & condititioning and how it ties into her passion for yoga, her inspirations, and much more!
In this episode, Amber, Enzo, & their guest Dr. Carla Strickland-Hughes dives into the concept of aging. They talk about misconceptions, truths, and how it affects our physical and mental wellness. Be sure to tune in to learn more and gain insight from Dr. Strickland-Hughes!
In this episode, Amber and Enzo speak with Dr. Barney Jordan about meditation! They cover the myths and facts about meditation and mindfulness, while learning about Dr. Barney Jordan's personal journey with the practice! Tune in to learn about the benefits of meditation and how it can help with wellness!
In this episode Amber and Enzo talk with licensed dietician Charlotte Felix! They discuss the importance of a healthy diet and how food impacts our almost all aspects of our wellbeing! Tune in to hear Charlotte's advice and their in depth conversation!
In this episode hosts Amber and Enzo welcome their guest Veronica Wells! Veronica is a librarian and yoga instructor at the University of the Pacific. In their discussion they talk about the physical and spiritual importance of practicing yoga and its wellness benefits. Tune in to hear their enlightening discussion and Veronica's inspiring words!
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