What If It All Goes RIGHT?

Ever have a dream that burns inside of you for years? This week, we're celebrating International Women's Day by talking with country music powerhouse Amy Scruggs about her new album, and what it's like to bring a dream to life in the music industry as a mom, a woman of faith and an entrepreneur. Title Song "What If It All Goes RIGHT?" by Amy Scruggs

In this Mini-Episode, meet Adriana Medina, a neuro-scientist and member of The What If UP Club. She shares a meditative process designed to help program the mind with positive possibilities that can inspire you throughout the day to live into your dreams. Theme song: "What If It All Goes RIGHT?" by Amy Scruggs. Used with permission. http://www.amyscruggsmusic.com

Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day? In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around. Reflection Questions for this Week's Episode: Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life? Notice times when you build positive momentum as compared to times when the momentum takes you in the opposite direction. What triggers the change? What is YOUR favorite method of de-escalating negative momentum so you can get a fresh start moving in the direction you want to go? Resources from #Episode3: Subscribe for show notes and other UPdates at http://www.mendhiaudlin.com Join The What If UP Club @ http://www.whatifup.org Special Guest, Adriana Medina, Neuro-scientist Special Guest, Janet Redford, Money & Mindset Coach Special Guest, Natalie Soriano, Creativity Coach Theme music, "What If?" by #whatifupper Nathan Aswell. Hear the full song and experience Nathan's "What If" Mantra and Meditation at https://www.youtube.com/watch?v=cXLOCWxB4xY

What could you learn from a chihuahua about the power of CONNECTION? In #Episode2, we dive into the science and the significance of connection. Discover the difference between dogs and wolves when it comes to connection - and how it impacts each species. We also take a trip to the world's largest organism... and some eye-opening communication lessons from Mother Nature. Reflection Questions for this Week's Episode: In what areas of your life do you tend to be the "lone wolf"? What if you were to create a shift? What is YOUR support network? How do you give to it? What do you receive from your participation? What if you connect more deeply with the people in this network? In this episode, Mendhi challenges you to find someone to connect with through using the "What If" UP process: Who would you want to connect with? What would you share as a desire? What do you notice as you give and receive ideas? Resources from #Episode2: Subscribe for show notes and other UPdates at http://www.mendhiaudlin.com. Join The What If UP Club @ http://www.whatifup.org "The Power of 8" by Lynn McTaggart Theme music, "This is Your Moment" by Robin Hackett @ http://www.robinhackettmusic.com

Welcome to the first episode of our new podcast, "What If It All Goes RIGHT?" In #Episode1, you'll hear Mendhi Audlin's story for how she began using the "What If" UP process in her own life and in her workshops and keynote presentations. You'll also hear from Kimberly Han about an experiment she conducted in her greenhouse using the #whatifup principles. Reflection Questions for this Week's Episode: As you think about your own mindset and inner dialogue, what do you notice about your own tendencies to "What If" UP or "What If" Down? Kimberly Han joins us in this episode to share her story of applying the principles in her life. Reflecting on her sharing, how do you see your early influences shaping your mindset? In this episode, Mendhi challenges you to identify a desire and generate some positive "What Ifs" to elevate that desire: What is the desire you identified? What are your "what if" possibilities for bringing that desire into your life? Resources from #Episode1: Subscribe for show notes and other UPdates at http://www.mendhiaudlin.com. Join The What If UP Club @ http://www.whatifup.org Kimberley Han's Intuitive Gardening Website: https://intuitivegardens.com Theme music, "This is Your Moment" by @whatifupper Robin Hackett. http://www.robinhackettmusic.com