Podcasts about Medina

CAPTION: 1926 YEMENEdmund Fitton-Brown chronicles the history, structure, and ideological motivations of the Houthi movement in Yemen. Emerging in the mid-1990s as a Zaydi revivalist cult modeled after Lebanese Hezbollah, the group adopted a highly hostile five-part slogan ("the scream") emphasizing anti-American, anti-Semitic, and anti-Israel vitriol. Over decades of conflict, they waged multiple rebellions against former dictator Ali Abdullah Saleh before forming a tactical alliance with him to seize power. Known as relentless fighters who are always up for a battle, the Houthis harbor expansive territorial ambitions in southern Saudi Arabia, aiming to control the holy sites of Mecca and Medina. (5)

Caption: 1521 PERSIATONIGHT CONTENTS THE JOHN BATCHELOR SHOW 8-31-2026Tehran Under Siege: Sanctions, War Fatigue, and the Credibility Crisis of the UNEdmund Fitton-Brown details the bleak economic reality for citizens in Tehran living under severe economic sanctions and a low-intensity conflict. Ordinary residents are reduced to driving for ride-sharing apps like Snapp and begging for food due to skyrocketing prices of staple goods like yogurt. While the regime's elite remain insulated, sanctions have severely strained the general population without driving systemic behavior changes. Furthermore, the discussion examines the declining global credibility of the United Nations. The organization has abandoned its neutrality by focusing excessively on targeting Israel and prioritizing humanitarian relief, which frequently ends up diverted to empower oppressive regimes. (1)Demographic Doom: How the One-Child Legacy and Youth Cynicism Threaten China's FuturePiero Tozzi explores China's severe demographic crisis resulting from the legacy of the totalitarian one-child policy enacted in 1979 and officially lifted in 2015. Despite transitioning to a three-child policy, fertility rates continue to plummet due to youth disillusionment. The gender imbalance has catalyzed widespread female trafficking from neighboring countries, while a high proportion of single-child soldiers in the military creates unique domestic vulnerabilities in conflict scenarios. Young Chinese citizens are increasingly opting out of intense economic exploitation through passive resistance movements like "laying flat" and "letting it rot," directly challenging propaganda regarding national rejuvenation. (2)The Domestic Surge: AI Infrastructure, Aerospace Recovery, and US Manufacturing RenaissanceAlan Tonelson highlights the significant manufacturing revival currently taking place in the United States, driven by key sectors like aerospace and artificial intelligence infrastructure. Boeing's resolution of safety and production issues has revitalized aerospace, while a massive buildout of AI data centers has boosted demand for semiconductors, steel, and electronic equipment. Although trade tensions with Canada persist, the US-Mexico-Canada Agreement protects most trade, rendering short-term disruptions minimal. Furthermore, while widespread local protests against data centers have emerged across various states, they have not yet slowed down the overall rapid pace of construction. (3)Middle East Realignment: Iranian Devaluation, Turkish Expansion, and Mediterranean Defense PartnershipsMalcolm Hoenlein covers shifting geopolitical and economic dynamics across the Middle East. Inside Iran, severe inflation, food shortages, and medicine price hikes are suffocating the middle class, prompting harsher internal crackdowns by the regime. Meanwhile, Omani channel shipping flows have partially improved following US-led mine sweeping efforts. In Syria, Turkey is pursuing a quiet military takeover, a move contested by Israel. Additionally, Saudi Arabia is utilizing pipelines to bypass shipping threats, and Finland has joined other nations in defunding the corrupt Palestinian refugee agency UNRWA. Finally, Greece and Israel have solidified a historic $3.5 billion multi-level defense agreement. (4)Cult of Rebellion: Understanding the Resilient and Hostile Ideology of the HouthisEdmund Fitton-Brown chronicles the history, structure, and ideological motivations of the Houthi movement in Yemen. Emerging in the mid-1990s as a Zaydi revivalist cult modeled after Lebanese Hezbollah, the group adopted a highly hostile five-part slogan ("the scream") emphasizing anti-American, anti-Semitic, and anti-Israel vitriol. Over decades of conflict, they waged multiple rebellions against former dictator Ali Abdullah Saleh before forming a tactical alliance with him to seize power. Known as relentless fighters who are always up for a battle, the Houthis harbor expansive territorial ambitions in southern Saudi Arabia, aiming to control the holy sites of Mecca and Medina. (5)Tehran in Limbo: Evaluating Sanctions, Bureaucratic Alienation, and Paths to Regime ChangeJanatyn Sayeh addresses the psychological state of "no war, no peace" in Tehran a year after the September 2025 conflict. The population faces deep war fatigue, compounded by blockades and new sanctions. While sanctions alone cannot topple the regime, they successfully alienate key socio-economic groups. Specifically, lower-level administrative bureaucrats and ideologues are losing their financial incentives and faith in the regime's competence. True systemic change will not happen overnight, but dragging out the process and bringing civil unrest into urban streets could break pro-regime morale and dismantle the kleptocratic elite's hold on power. (6)Deterrence and Covert Diplomacy: Analyzing CIA Trip to Moscow and the North Korean AllianceJohn Hardie analyzes CIA Director John Ratcliffe's unexpected visit to Moscow. Speculation suggests the trip aimed to deter Russian sabotage against NATO, push for a diplomatic settlement in Ukraine, and pressure Moscow to limit support for Iran. Although Russian leader Vladimir Putin remains convinced of victory and resistant to compromises, maintaining deterrence remains critical. Simultaneously, military intelligence reports that North Korea has supplied dozens of short-range ballistic missiles to Russia for use in Ukraine, with thousands of combat troops potentially deployed, further complicating the global security landscape. (7)A Shift in Rules: IDF's Aggressive Gaza Targeting, Tunnel Demolition, and West Bank Air PowerSamuel Ben-Ur highlights a shift in Israeli military operations. Following a ceasefire, the IDF returned to pre-agreement rules by striking an active Hamas militant at a Gaza bakery. The military has destroyed roughly half of Gaza's tunnels, with operations continuing on the Hamas-controlled side. Additionally, Israel executed a rare West Bank airstrike to eliminate Kais Betawi, a high-value financial and military operative, signaling strength ahead of upcoming elections. Finally, the discussion outlines the total exclusion of the heavily compromised UNRWA from future Gaza recovery efforts, noting that the United States and Israel will sideline the agency entirely. (8)Higher Education in Crisis: Rising Debt, STEM Brain Drain, and Political PolarizationTom Katsouleas critiques the declining public trust and degrees in American higher education despite high spending. Driven by cost, value, and inclusion issues, students face massive debts that delay major life milestones like marriage and housing. Public universities have increased tuition to compensate for shrinking state budgets, while investing in luxury facilities and high-end services. In graduate education, US research programs depend heavily on international students—primarily from China—for STEM fields. However, rising immigration hostility and aggressive geopolitical competition are reversing this brain drain, while perceived progressive bias further polarizes public trust. (9)The Strategic Vanguard: Hezbollah's Regional Reach, Ceasefire Probing, and Lebanese Shia PoliticsDavid Daoud outlines the strategic dynamics of Hezbollah in Lebanon. Hezbollah is currently launching pinprick probing attacks to test Israel's rules of engagement under ceasefire constraints and US pressure. Within Lebanesepolitics, the Shia community remains structured around a symbiotic relationship between the nationalist Amal movement and Hezbollah, preventing any independent Shia opposition from gaining ground. Beyond Lebanon, Hezbollah acts as the tip of the spear for Iranian expansionism, training regional proxies in rocket, tunnel, and propaganda warfare. This veteran, transnational expertise makes Hezbollah an indispensable regional asset that Iran would find impossible to replace. (10)The Silent Drip: Structural Remedies for America's $40 Trillion Debt CrisisThomas Savidge addresses the economic implications of the United States crossing the $40 trillion national debt threshold, fueled by pandemic spending and mandatory entitlements. This massive debt competes with private capital, driving up consumer borrowing rates and depressing real wages through inflation. To halt this slow economic drip, Savidge proposes a "fiscal constitution." This includes strong constitutional amendments, Colorado-style spending caps tied to population growth and inflation, a silent-approval budget commission to enact spending cuts, and strict regulatory limits on the scope of government authority to prevent accounting tricks. (11)

Four hundred episodes. What started with a conversation between Jeff Ott and the late Kim Flottum in Medina, Ohio, has grown into hundreds of conversations about honey bees, beekeeping, research, management, and the people who make up the beekeeping community. For this special 400th episode, Jeff and Becky Masterman are joined around the virtual Beekeeping Today table by three familiar voices: Dr. Jim Tew, Dr. Dewey Caron, and Stephanie Slater. Together, they look back at how the podcast began, what they've learned from years of talking with beekeepers, and why those conversations continue to matter. The discussion also tackles a Hive IQ listener question from a new beekeeper whose first nucleus colony produced more than ten gallons of honey—and who is already thinking about expanding. The group considers how quickly a new beekeeper should grow, the financial and management realities of expansion, and Becky's suggestion that growing by dividing your own successful colonies can provide a natural governor on expansion while skills develop. From there, the conversation ranges from understanding local nectar flows and finding mentors to honey shows, marketing local honey, farmer's markets, and even matching different honeys with cocktails. Most importantly, Episode 400 celebrates the listeners, guests, contributors, and sponsors who have helped Beekeeping Today Podcast reach this milestone. Thank you for coming along for the first 400. On to 500! Websites from the episode and others we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry.   Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of Honey Bee Obscura. Available in print and digital at www.beeculture.com   _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Ana Paula Medina Konzen e Letícia Lima, do Grupo Move – Mulheres em Movimento,  participaram do programa Direto ao Ponto e falaram sobre MOVE Talks que reúne seis lideranças para compartilhar histórias de negócios, desafios e aprendizados.

Ana Paula Medina Konzen e Letícia Lima, do Grupo Move – Mulheres em Movimento,  participaram do programa Direto ao Ponto e falaram sobre MOVE Talks que reúne seis lideranças para compartilhar histórias de negócios, desafios e aprendizados.

Dr. Jay Smith on Islam's Origins: Sources, Mecca, Muhammad, and the Quran Larry interviews Dr. Jay Smith, a Christian Islamicist and polemicist, who presents a visual, source-based critique of Islam's origins focused on four areas: the reliability and timing of Islamic sources, the historical plausibility of Mecca, early evidence for Muhammad, and the compilation and preservation claims of the Quran. Smith argues that key Islamic biographies, hadith, tafsir, and histories appear 200–300 years after Muhammad and were produced far from Mecca and Medina, that early external and geographic evidence does not support Mecca's centrality or even early existence, that early inscriptions and coinage suggest a later development of distinct Islamic identity and the term “Muhammad” as a title, and that multiple qira'at and manuscript variants challenge the claim of a single unchanged Quran. He concludes by urging Christians to use this material to point Muslims to Jesus and the Bible. 

www.ladivademexico.com

Yesterday was the nail in the coffin for the Minnesota Twins season.Joe has his Medina golf courses mixed up for the PGA tournament.NFL preseason is underway.Nothing better than this time of the year for sweet corn!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yesterday was the nail in the coffin for the Minnesota Twins season.Joe has his Medina golf courses mixed up for the PGA tournament. NFL preseason is underway. Nothing better than this time of the year for sweet corn!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08/17/26: Drew Wrigley is the current Attorney General of North Dakota and previously served as North Dakota’s 17th United States Attorney. He is calling on State Senator Magrum to withdraw a proposed legislative resolution seeking presidential clemency for two men convicted in the 1983 shootout that killed two U.S. marshals near Medina. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

What's the average cost for back to school? Monday Mornings In Medina-Sarah HeinrichSee omnystudio.com/listener for privacy information.

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

08/14/26: Tyler Axness, host of Afternoons Live, is in for Joel Heitkamp and is joined by Tim Purdon. Tim Purdon is an attorney and partner at Robins Kaplan in Bismarck, and Former United States Attorney for the District of North Dakota. A North Dakota state senator plans to introduce a resolution urging President Donald Trump to grant executive clemency to two men serving life sentences for their roles in a 1983 shootout that left two U.S. marshals dead. Read more at KFGO.com. Tyler is joined by Tim to speak about the Medina shootout and what this resolution means for the case. See omnystudio.com/listener for privacy information.

North Dakota Senator Jeff Magrum, District 8, is set to proposes clemency resolution for men convicted in 1983 Medina shootout at the upcoming special session of the North Dakota Legislature. He joins Afternoons Live with guest host Joel Heitkamp to explain why he will introduce this resolution.See omnystudio.com/listener for privacy information.

Paul Jurgens and Jim Shaw join Afternoons Live with guest host Joel Heitkamp to share some of their memories about the shootout in Medina.See omnystudio.com/listener for privacy information.

Episode 278- Who, What, When, Where, Why, How? That types of questions do games ask us as players?  When should I score?  Who can I trust? Why did they do that?  How should I sequence this?  This week we dig into what the central questions are in different games and think about how this can help us as players and designers. Time Stamps4:30- Who? 18:00- What? 26:00- When? 34:00- Where? 42:00- Why? 54:00- How?   Games Mentioned Magic the Gathering, The Resistance,  Root, Castles of Burgundy, A Feast for Odin, Tag Team, Bus, Dominion, Medina, Ra, El Grande, Star Wars Rebellion, The Crew, Root, Zoo Vadis, Tikal, Bus Preplanners Email us or join our discord to submit questions for a future episode! Also we'll be doing a deep dive on Frosted Blooms soon!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

Why did Kelly win that heat against Gabriel Medina? It wasn't for his thousands of fans, his young family, or even himself. It was for Ronnie Nelson. Let's drop in.

#1029 | A manager out, a manager in, and a word the club would very much like everyone to start using? Ed talks to Andy Slater of the Barmy Article fanzine about Marc Skinner's exit and Eva Olid's arrival at United Women. What's Skinner's legacy after 5 years? A first major trophy in the 2024 FA Cup, four cup finals and a Champions League quarter-final, all on roughly the fourth biggest budget in the league. Also plan A football with no plan B, and a personality that split the fanbase down the middle. Olid arrives with just four weeks until kick-off, fresh from a first-ever SWPL title at Hearts. Catalan coaching philosophy, five years in Scotland, and a record of developing young players on a small budget. A strong profile, or a job description written by United's finance department? Then to the summer market. Melvine Malard to Chelsea for a club-record fee, Galton, Turner, Blundell, Naalsund and George all gone, Medina and Leitzig in. The club's briefing is sustainability. Finally the academy, where Layla Drury, Jessica Anderson and Scarlett Hill have all signed professional terms. United start the season away at London City Lionesses on 4 September, with Mary Earps in goal. 00:00 Introduction 01:49 Revisiting the Skinner Era 04:56 Recruitment and Budget 08:41 Eva Olid: United's New Manager 11:44 Departures and Transfer Window 17:08 Sustainable Strategy 22:15 Academy and Youth Players 26:44 Season Expectations 30:46 Opening WSL Game vs London City If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

¡Tu dosis diaria de entretenimiento total! Acompaña a Yordi Rosado en un espacio vibrante lleno de energía, donde los grandes invitados, las risas y la mejor información al día son los protagonistas. Diviértete con ingeniosos juegos y dinámicas, participa por increíbles regalos y disfruta de la mejor selección musical. Todo lo que necesitas para mantenerte informado y entretenido en un solo lugar. See omnystudio.com/listener for privacy information.

In this episode of the Inside Rancho Cordova City Hall Podcast, we sit sit down with Edgar Medina to discuss his role with the City of Rancho Cordova and the work he and his department do to serve the community every day. Edgar shares insights into his responsibilities, the projects currently underway, and the challenges/opportunities facing his department. The conversation also explores how City staff work together to improve services, enhance the quality of life for residents, and support Rancho Cordova's continued growth. Whether you're interested in learning more about how your local government operates or simply want to meet the dedicated people working behind the scenes at City Hall, this episode offers an informative and engaging look inside one of Rancho Cordova's key departments.

Torsdag innebär ett bonusavsnitt till er! Ja, ett avsnitt som tidigare har varit låst bakom betalvägg blir GRATIS för alla! Och veckans bonus är med dom UNDERBARA grabbarna i Medina. Ett ljuvligt snack från i vintras. Ja, vi snackar FEELGOOD när det är som bäst! Enjoy!

Marquett delivers one of his most controversial lectures yet, challenging what he sees as hypocrisy across the Muslim world.After arguing that Iran should threaten—but not attack—the Kaaba, Mecca, and Medina, Marquett explains that the statement was deliberate hyperbole intended to expose a troubling contradiction: why did the mere suggestion of danger to a sacred site provoke more visible outrage than the killing of Palestinian and Iranian civilians?In this heated breakdown, Marquett examines:• The difference between a threat and an actual attack• Why human life should be valued above physical monuments• Sunni–Shia division and the absence of meaningful Muslim unity• The response of Gulf governments to Gaza, Iran, and Western military power• Islamic teachings concerning oppression, warfare, sacrifice, and the protection of believers• Why prayer without meaningful action may become an excuse for passivity• The conflict between religious symbolism and moral responsibilityThis is an intense, confrontational discussion about faith, hypocrisy, political power, Palestine, Iran, and the responsibilities of those who claim to follow Islam.Do sacred symbols matter more than innocent human lives—or has religious outrage been dangerously misplaced?Subscribe, share your perspective respectfully, and join the conversation.⸻

Send us Fan MailWelcome to the Reel Turf Techs Podcast, Episode 171.Today we're talking with Ian Naus, Equipment Manager at Medina Country Club in Medina, Minnesota. Ian is the lone technician at this private club, where he keeps the operation running while balancing the demands of a busy golf season.Ian shares how he found his way into the turf industry almost by accident. After starting on the agronomy side, an unexpected opportunity in the shop led him down a new career path. He talks openly about overcoming imposter syndrome during that transition and the confidence he's gained through experience, mentorship, and continuing education.They discuss favorite tools, why investing in quality tools pays off, and the importance of slowing down to find the root cause of a problem instead of chasing symptoms. Ian also shares his philosophy of doing the job right the first time, along with the value of thorough inspections that help prevent bigger issues down the road.The conversation also covers preparing for the Equipment Management Certificate Program, winning the Melrose Equipment Manager Experience that's sending him to the GCSAA Conference in New Orleans, and the mentors who helped shape his career, including previous guest Tyler Lewellen. Ian reflects on the strength of Minnesota's equipment manager community and why networking with fellow technicians has been such a valuable part of his growth.It's a great conversation about finding your place in the industry, trusting the process, and continuing to learn every day.Tweet us @ReelTurfTechs and @MTrentManningEmail us at ReelTurfTechs@gmail.comCheck out our YouTube Channel

Carla Medina y Martha Del Hoyo se unen a Yordi para traducir a Bruno Mars al estilo más mexicano. Entre clases de canto improvisadas, chistes sobre apellidos imposibles y mucha energía, prepárate para cantar a todo pulmón y descubrir por qué el amor (y un buen trago) nos pone tan arriba. ¡No se lo pierdan!See omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit www.grounded.dayWe are beginning Surah al-Mulk. Thirty ayat, two and a half pages. If we have memorised it, we can recite the whole surah in under three minutes.What al-Mulk meansAl-Mulk carries two meanings, and both are correct: kingdom, and dominion. We met the root already in al-Fatihah, at maliki yawmid-din — also recited maaliki yawmid-din. Malik is the king; mulk is the kingdom. So this is the surah of the kingdom.Makki and MadaniSurahs divide into Makki and Madani — revealed before the Hijrah, or after it.This is not a division of geography. A Makki surah need not have been revealed in Mecca, and a Madani surah need not have been revealed in Medina. Surah an-Nasr is the clearest case: idha jaa'a nasrullahi wal-fath, revealed in Mecca, about the conquest of Mecca — and counted as Madani, because it came after the Hijrah.The two categories carry different characters, and we can tell them apart without knowing a word of Arabic.A Makki surah rhymes. It is poetic in sound before it is anything else. Listen to Juz 30, which is almost entirely Makki — ‘Amma yatasa'alun. ‘Ani-n-naba'i-l-‘azim. Alladhi hum fihi mukhtalifun — there is a metre to it. Easy to recite, beautiful to recite, and harder to understand, because Makki vocabulary is higher-grade and does not recur much elsewhere in the Quran. These are words Arabs today do not use daily.Madani surahs run to longer ayat, and the meaning is more accessible.Al-Mulk is Makki. Beyond that we cannot be precise — we rarely know the exact year a surah came down. But the content leans heavily towards warning rather than description of Jannah, and many of the mufassirin read that as late Meccan, when the persecution of the Quraysh had turned violent and stubborn. Early Mecca encourages. When years of encouragement have not moved people, the warning comes.Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What the Makki surahs are forTwo things, mostly.Aqidah, which covers three areas. Ilahiyat — Allah and His attributes, and the ayat against shirk. Nubuwwat — establishing the truthfulness of the Prophet ﷺ, including the stories of the prophets before him, which follow an almost identical template: a man respected before prophethood receives revelation, begins to preach, and is opposed by the rich and the powerful. And sam‘iyat — what we can hear of but cannot see.Why do our scholars separate that third category from the first, when we cannot see Allah either? Because the existence of the Creator and the truth of prophethood are established by rational necessity as well as by revelation. There is no equivalent argument establishing that Jannah must exist. What we have is this: reason and revelation together establish that He is our Creator and that He sent revelation to Muhammad ﷺ. So when the Prophet ﷺ tells us there is an Akhirah, we believe him. Everything of the hereafter sits in this category.Akhlaq is the second, and the kind of conduct the Makki surahs address is the kind we recognise innately, through fitrah.Some good is known only through revelation — we know salah is good because Allah revealed it. Fasting, the same. But charity needs no revelation to be recognised: receive someone's charity and we feel it. The same in reverse. Nobody needs to be told stealing is wrong, because even a thief does not like being stolen from. Nobody needs to be told murder is wrong — a murderer will fight for his own life.The Makki surahs strengthen that innate sense. They return again and again to feeding the poor, honouring the orphan, protecting the weak.Which leads somewhere worth sitting with. More than sixty percent of the Quran is Makki — and the bulk of the Quran does not legislate. It does not discuss hijab, or Hajj, or the rulings we tend to treat as the measure of religiosity. The bulk of the Quran is about character.This is why the Prophet ﷺ said: I was sent only to perfect noble character. The Sharia revealed later in Medina strengthens those characters — but the characters themselves were built in Mecca.So a religious person is not measured by how many raka‘at he prays, though prayer is obligatory. Not by the length of his beard, though the beard is Sunnah. The Prophet ﷺ said the best of us is the one best to his family, and that the best of people are those most beneficial to people. That is akhlaq.

Rebeca Medina es la primera coordinadora de intimidad en España, donde esta figura es ya obligatoria en los rodajes.Se ha enfrentado a numerosos proyectos de teatro y títulos de cine como 'Malasaña 32', 'Morir no siempre sale bien' o 'La viuda negra' y series como 'Veneno', 'Pluribus', 'La vida breve' y 'El caso Asunta'. Sin embargo, recuerda la serie 'Nacho', biopic del actor porno Nacho Vidal protagonizado por Martiño Rivas, como el mayor reto al que se ha enfrentado.

On this episode of The World's Greatest Action Sports Podcast About Nothing, Chris and Todd talk about The Lexus US Open Of Surf, Huntington Beach, Sessions Surf Festival, Jake Marshall, Keep Honking sticker drop, Sierra Kerr, the 10th annual World Dog Surfing Championships, Medina gets married and pregnant, Keks Machine Floater comp, TransWorld SURF Video Game X GTA6 connection, Arran Strong R.I.P., Kieran Woolley's "Opera" Part, Toby Ryan is PRO for REAL, world record grind war is on, some great questions answered, HBO snowboard show that sounds a lot like Out Cold, some laughs, some tears, and a lot more.    Presented by:   Turtlebox @turtleboxaudio Made By Dentists @madebydentists Sun Bum @sunbum Bachans Japanese BBQ Sauce @trybachans Veia Supplies @veiasupplies New Greens @newgreens Pannikin Coffee And Tea @pannikincoffeeandtea Vesyl Shipping @vesylapp Hansen Surfboards @hansensurf Bubs Naturals @bubsnaturals Spy Optic @spyoptic Mint Tours @minttours Die Cut Stickers @diecutstickersdotcom Fuel TV @fuel.tv Sessions Surf Festival @sessionssurffestival

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and in this episode I sit down with Mel Mack for the complete interview.Mel is an acting coach, casting director, actress, and author of 101 Acting Tips, and coaching is really the thread that runs through everything she does. We start with where she's from — Buffalo and Medina, New York — and how she found acting before making the leap to Hollywood, Florida, and eventually Los Angeles with no map for how the business actually worked.What stuck with me most was Mel's take on boldness and analysis paralysis — how so many actors talk themselves out of the choice that would've booked the room, and how she coaches actors out of that pattern. She's blunt about the gap acting schools leave in actors' training: technique gets taught, the business side almost never does. That gap is exactly why she started her own acting studio — the same instinct that carried her through booking Will & Grace and working with Madonna. We also get into what it actually means to bring your authentic self into a room, why bigger choices are easier for a director to work with, and how she coaches actors to adapt their skills across mediums.If you've ever walked out of an audition knowing something was off but couldn't name it, this conversation is for you.In this episode we discuss:Why she started her own acting studio, and the gap in acting education that led her thereHow she coaches actors out of analysis paralysis and into bolder choicesCoaching actors on bringing their authentic selves into the roomWhy bigger choices are easier for a director to work withCoaching actors to adapt their skills across different mediumsBreaking into Los Angeles and learning the business the hard wayBooking Will & Grace and working with MadonnaGrowing up in Buffalo and Medina, and the move to Hollywood, FloridaGuest: Mel Mack, acting coach and author of 101 Acting Tips Mel Mack Acting Studio: https://melmackactingstudio.com/Timestamps: 00:00:00 - Introduction to Mel Mack 00:00:41 - Growing Up in Buffalo and Medina 00:02:15 - Discovering Acting and Moving to Hollywood, Florida 00:04:09 - Boldness, Risk-Taking, and Analysis Paralysis 00:11:48 - Breaking into Los Angeles and Learning the Business 00:13:05 - Why Acting Schools Don't Prepare Actors for Auditions 00:16:11 - From Audition Struggles to Starting an Acting Studio 00:17:57 - Booking Will & Grace and Working with Madonna 00:21:03 - Helping Actors Bring Their Authentic Selves 00:23:57 - Adapting Acting Skills for Different Mediums 00:24:28 - Why Bigger Choices Are Easier to Direct#Acting #ActingCoach #ActingTips #AuditionTips #ActingStudio #CastingDirector #WillAndGrace #Madonna #Hollywood #ActingCareer #Podcast

La independencia financiera no depende únicamente de cuánto dinero tenemos. También implica saber proteger nuestro patrimonio, aprovechar la tecnología con seguridad y planear con tiempo las decisiones que nos permitirán seguir siendo autónomos. En este episodio, Anayansy Hernández Medina, Directora Ejecutiva de Atención al Cliente de Banco Santander México, comparte recomendaciones para cuidar nuestras finanzas y evitar algunos de los riesgos más comunes que enfrentan las personas mayores.

Ohio Congressman Max Miller seeks re-election while facing domestic abuse, drug use allegations Heading into this upcoming election, U.S. Representative for Ohio's 7th District Republican Max Miller is seeking re-election, hoping to continue to represent residents in Cuyahoga, Medina, Wayne and Holmes counties. He's also facing allegations of domestic violence and drug use dating back two decades, which we discuss on Thursday's episode of the "Sound of Ideas" hosted by Stephanie Haney. Many, though not all, of the accusations against Miller have been previously reported by Cleveland.com and other Northeast Ohio outlets in various levels of detail, but now Mother Jones which is operated by the Center for Investigative Reporting has published an extensive report after combing through thousands of pages of police reports and court documents connected to Miller's contentious child custody dispute over his two-year-old daughter he shares with ex-wife Emily Moreno, who is the daughter of Republican U.S. Senator for Ohio Bernie Moreno. Miller disputes many of these claims, and has not spoken publicly on others. We reached out to Rep. Miller asking him to speak with us today, but his communications director said they could not make this work for his schedule. We asked for a statement from the representative, and he declined to provide one. Please note in today's show we will be detailing specific allegations of abuse and violence against women. If you or someone you know is experiencing domestic violence, the national domestic violence hotline can be reached at 1-800-799-SAFE. Guest: Abby Vesoulis, National Politics Reporter, Mother Jones Read Abby's reporting here: https://www.motherjones.com/politics/2026/07/assault-misogyny-verbal-threats-records-detail-new-allegations-against-rep-max-miller-bernie-moreno/ Female decathletes assemble in Northeast Ohio amid calls for gender equity in the sport The decathlon, a series of ten track and field events is a part of the summer Olympic games every four years. The winner of the decathlon is often bestowed with the title - "The World's Greatest Athlete." But currently, only men are allowed to compete in the Olympic decathlon, and that rankles the feathers of some women who dedicate a lot of time and energy to competing in decathlon events at various levels. Next weekend, the Women's Decathlon World Championship takes place in Oberlin, as the calls to include women in the Olympic decathlon grow louder from some. Thursday on the "Sound of Ideas" hosted by Stephanie Haney, we hear from two local athletes who are competing in this year's world championships. They'll share what got them interested in the decathlon, how they balance training while working towards PhDs, and how they feel about gender equity in sports. Guests: - Madison Luthy, Decathlon Athlete; Cleveland State University Student - Katie Straus, Decathlon Athlete; University of Illinois Student You can find more information about the Women's Decathlon World Championships here: https://www.womens-decathlon.com/ "Shuffle" music podcast with host Amanda Rabinowitz Some people take offense to being called "What's his face." But not Ryan Cordero. On this week's "Shuffle," Ideastream Public Media's Amanda Rabinowitz talked with a rapper and producer finding his voice in Cleveland. Guest: - Ryan Cordero / Whats His Face, Musician

Send us Fan MailJoin Shawn and Amanda for a brand-new episode of Walt's Apartment Presents as they sit down with the incredibly talented Louis Medina of Sunken City Designs for an inspiring conversation about his artistic journey.Louis shares how he first discovered his passion for art, the path that led him to create Sunken City Designs, and the experiences that have shaped his unique style. The trio also dives into his upcoming art show, his newest projects, and what's next as his creative career continues to grow. Whether you're a Disney art fan, an aspiring artist, or simply love hearing the stories behind amazing creators, this is an interview you won't want to miss.Join us in our completely free Discord https://discord.gg/4nAvKTgcRnCheck out all of our amazing sponsors!Getaway Todayhttps://www.getawaytoday.com/?referrerid=8636If you want to book a Disney Vacation, please use our friends at Getaway Today. Also, if you call 855-GET-AWAY and mention Walt's Apartment, you will get a special dose of magic Where In The Park The Podcast-“Discover the history behind the details of Disney parks and more on the Where In The Park podcast”https://whereinthepark.comCheck Out Sunken City Designs - from the mind of Louis Medinahttps://sunkencitydesigns.bigcartel.com

Det Osmanska rikets mer än 600 år långa historia är tätt sammantvinnat med det kristna Europas historia. De osmanska härskarna betraktade sig själva som de gamla romerska kejsarnas arvtagare. Och både renässansen och reformation påverkades av osmanernas existens.Det Osmanska riket växte fram ur nomadstammar i Anatolien på 1200-talet. Osmanerna erövrade Bysan år 1453 för att bli ett multietniskt imperium som sträckte sig över flera världsdelar. Riket var som störst när det misslyckades med att erövra Wien 1683. Osmanerna rörde sig från tolerans och integrering av andra folk och religioner till exkludering och folkmord. Från spillrorna ut det Osmanska riket växte dagens Turkiet 1923.I detta avsnitt av podden Historia Nu samtalar programledaren Urban Lindstedt med Marc David Baer är professor i internationell historia vid London School of Economics and Political Science och en av världens främsta kännare av Osmanska riket. Han är aktuell med boken Osmanska riket.Osmanska riket, även känt som det Ottomanska riket, var en mäktig islamisk imperium som styrde över stora delar av Sydosteuropa, Mellanöstern, Nordafrika och Mindre Asien. Osmanska riket grundades i västra Anatolien mot slutet av 1200-talet av en stam Oghuz-turkar som skulle bli imperiets aristokrati, kända som Oserna. Dessa förde med sig en stark dynasti, den osmanska dynastin, som var kärnan i den framväxande staten. Osman I, som riket är uppkallat efter, var rikets grundare och första ledare.En av de mest anmärkningsvärda egenskaperna hos Osmanska riket var dess kulturella och religiösa mångfald. Riket omfattade människor från olika etniska och religiösa bakgrunder. Sultanerna var toleranta mot olika religioner och tillät sina undersåtar att utöva sin egen tro. Kristna och judar hade sina egna lagar och institutioner och bildade slutna samhällen inom riket.Osmanska riket hade både fredliga och konfliktfyllda relationer med olika europeiska länder. Å ena sidan var riket en viktig handelspartner och kulturell influens för västeuropeiska länder under renässansen. Å andra sidan var det också en ständig militärhot och orsakade stor oro bland européerna. Rikets expansion och belägringar av europeiska städer som Wien skapade en stark europeisk identitet och en vilja att motstå det osmanska hotet.Under 1300- och 1400-talen fortsatte det osmanska riket att expandera, och det erövrade stora delar av Anatolien och Balkan. Den bysantinska huvudstaden Konstantinopel belägrades och intogs år 1453 av sultanen Mehmet II Erövraren, vilket innebar det definitiva slutet på Bysantinska rikets tusenåriga historia. Denna händelse bekräftade det osmanska rikets status som stormakt.Rikets absoluta höjdpunkt nåddes under 1500- och 1600-talen under sultanen Suleiman den store. Dess största territoriella utsträckning nåddes dock år 1683 under sultanen Mehmet IV, då det sträckte sig från Wiens utkanter i nordväst till Aden längst ner på Arabiska halvön, och från Kaukasus i nordöst till Algeriet i sydväst.Inom rikets gränser fanns några av dåtidens viktigaste städer, inklusive Mekka, Medina, Jerusalem, Bagdad, Kairo, Alexandria, Damaskus, Aleppo, Beirut, Saloniki, Budapest, Belgrad, Sarajevo och Sofia. Denna stora rikedom bidrog till den successiva militära tillbakagång och det gradvisa ekonomiska och politiska förfall som drabbade Osmanska riket under senare delen av 1700-talet.Belägringen av Wien 1683 var det sista osmanska försöket att på allvar hota det kristna Europa. Belägringen hävdes av en polsk-tysk armé som kom Österrike till undsättning. Detta satte gränsen för osmanernas fortsatta expansion norrut i Centraleuropa.Bild: Sultan Selim III håller en audiens framför Felicityporten. Hovmän är sammansatta i ett strikt protokoll. Olja på duk. Topkapı Sarayı Müzesi, Istanbul (Inv. 17/163), Wikipedia, Public Domain.Musik: Dreaming Of Paradise av MoodMode, Storyblocks Audio.Lyssna också på Sultanens sändebuds resa till Sverige år 1733. Hosted on Acast. See acast.com/privacy for more information.

Darline Medina's daughter Brooklyn was full of health for the 1st 2 years of her life until the winter of 2023 when Brooklyn began to experience abnormal movements in her left eye. Her eye looked okay when examined by an eye doctor but her walking did not look okay and this led to her diagnosis of DIPG. Brooklyn's diagnosis took place in April of 2023 but her life span from that day until her passing on February 17th of 2024, was just 10 months, and took place one month before her 4th birthday.

Este episodio utiliza la voz clonada de Gustavo Fernández para dar vida a artículos escritos por él mismo. Todo el contenido proviene estrictamente de sus textos publicados en vida; ni la inteligencia artificial ni el equipo de Al Filo de la Realidad han inventado o modificado el mensaje. Pueden consultar la publicación original aquí: https://alfilodelarealidad.com/caso-medina-que-le-ocurrira-la-tercera-vez/ Relacionados: Más texto, audio y video sobre los temas del Misterio en nuestro portal: https://alfilodelarealidad.com/ Utiliza el buscador o busca por categorías y etiquetas. Plataforma de cursos: https://miscursosvirtuales.net * * * Programa de Afiliados * * * iVoox comparte con AFR un pequeño porcentaje si usas uno de estos enlaces: * Disfruta de la experiencia iVoox sin publicidad, con toda la potencia de volumen, sincronización de dispositivos y listas inteligentes ilimitadas: Premium anual https://www.ivoox.vip/premium?affiliate-code=68e3ae6b7ef213805d8afeeea434a491 Premium mensual https://www.ivoox.vip/premium?affiliate-code=7b7cf4c4707a5032e0c9cd0040e23919 * La mejor selección de podcasts en exclusiva con iVoox Plus Más de 50.000 episodios exclusivos y nuevos contenidos cada día. ¡Suscríbete y apoya a tus podcasters favoritos! Plus https://www.ivoox.vip/plus?affiliate-code=258b8436556f5fabae31df4e91558f48 Más sobre el mundo del Misterio en alfilodelarealidad.com

Cuentahabientes, si quieren lograr un bronceado espectacular, tenemos en cabina a una super picuda que nos va a explicar con peras y manzanas cómo hacerlo de forma natural y sin exponerse a los peligrosos rayos del sol.

For more than two decades, the Scott Peteson case has been presented as an open-and-shut murder conviction. But is every question really settled? In this first episode, we revisit one of America's most well-known criminal cases---not to retry Scott Peterrson and not to argue for his innocence or guilt - but to examine the investigation through the eyes of an investigator. In the series, we will together explore questions that continue to generate debate:       * Did investigators develop tunnel vision too early?        * Were alternative leads thoroughly pursued?        * What role did the Medina burglary play, and was it fully investigated?        * How reliable was the timeline presented at trial?        * Which pieces of evidence remain strong and which deserve closer scrutiny?        Our goal is simple: follow the evidence wherever it leads        Whether you ultimately believe the jury reached the correct verdict or not, this episode will challenge you to think critically about how investigations are conducted and how conclusions are reached, Sometimes the most important question isn't, "Did they convict the right person?" rather it's "Did they ask every question they should have asked?" I have a question for you as well: From your knowledge, what do you think the investigators got right - and what, if anything, do you believe deserved a closer look? Reach out with a shout-out: charliecrimebuster@gmail.com Support: www.peacemakernetwork.com  Youtube: www.youtube.com/@charliecrimebuster Music and Sound Effects: www.pixabay.com Disclaimer:  This podcast discusses criminal investigations using publicly available records, court documents and media reports. The opinions expressed are intended for educational and discussion purposes. Unless otherwise stated, all individuals are presumed innocent unless proven guilty in a court of law, and the discussions within should not be interpreted as legal conclusions.   

Cyclosporiasis and other public health concerns Two phrases you don't want to hear together with your food are "parasite" and "explosive diarrhea," but that's currently the reality in 34 states, as cases of cyclosporiasis, an illness causing days to weeks of severe diarrhea, have been on the rise since May, with Ohio in the middle of a four-state outbreak cluster. There are other "bugs" public health officials are concerned about in the state - including the rise of Lyme disease spread by ticks. And be careful of getting bit by a mosquito as several counties in Northeast Ohio have seen mosquitoes test positive for West Nile Virus, though there hasn't been a human case yet. We're going to talk about a range of nasty illnesses to start Thursday's "Sound of Ideas." Guests: - Erika Sobolewski, D.O., Medical Director, Summit County Public Health - Sara Cochrane, Environmental Health Supervisor, Summit County Public Health Medina Bee Park opens There is something abuzz in Medina County. The Medina Bee Park is now open for human and winged visitors alike. What was once an unused loading dock has been transformed into a vibrant community space for residents - featuring local art, native pollinator plants, and a stage for live entertainment. The $25,000 project is led by Main Street Medina and partially funded by the Medina County Beekeepers Association. We'll learn more about the park and Medina's long history of beekeeping. Guests: - George Sam, Executive Director, Main Street Medina - Manfred Heck, Associate Director, Main Street Medina - Peggy Garnes, President, Medina County Beekeepers Association "Shuffle" music podcast A Cleveland artist is honing his sound weaving together jazz, hip hop, soul, funk and other Black musical traditions. On this week's "Shuffle," Ideastream Public Media's Amanda Rabinowitz talked with Robin "Hyperius" Blake about the inspiration behind his collective — Black Voltron. Guests: - Robin "Hyperius" Blake, Artist - Amanda Rabinowitz, Host, "Shuffle," Ideastream Public Media

Margaret finished telling you about labor and class struggle in Ancient Egypt Sources: https://historyrise.com/article/slavery-and-forced-labor-and-comparative-history-across-egypt/ https://www.touregypt.net/featurestories/slaves.htm https://www.touregypt.net/featurestories/medina.htm https://www.ancient-egypt-online.com/ancient-egypt-kingdoms.html https://vintage.tn/why-is-there-a-city-named-thebes-in-greece-and-a/ https://spokenpast.com/articles/egyptian-dream-book/ https://ancientegypt.fandom.com/wiki/Papyrus_Chester_Beatty_3 https://www.ancient-origins.net/myths-legends/egyptian-dream-book-001621 https://www.touregypt.net/kingtomb.htm https://blogs.nature.com/houseofwisdom/2013/01/voluntary-slavery-ancient-egyptians-paid-a-monthly-fee-to-become-temple-slaves.html https://www.theguardian.com/world/2010/jan/11/great-pyramid-tombs-slaves-egypt https://www.thecollector.com/hatshepsut-egyptian-queen-king/ https://en.wikipedia.org/wiki/Nitocris https://historicaleve.com/how-many-cleopatras-were-there-in-egypt/ https://www.thecollector.com/interview-queen-cleopatra-with-prof-paul-cartledge-oxford/ https://www.workingnowandthen.com/blog/wage-theft-the-50-billion-crime-against-workers/ https://www.thecollector.com/how-ancient-egyptians-lived-and-worked-in-the-valley-of-kings/ https://www.google.be/books/edition/Brotherhood_of_Kings/JTvRCwAAQBAJ?hl=fr&gbpv=1&dq=chiefs+of+punt&pg=PA143&printsec=frontcover https://www.wonderfulmuseums.com/museum/why-does-the-british-museum-not-return-artifacts/ https://www.history.com/articles/what-is-the-rosetta-stone Oral correspondence https://www.history.com/articles/mummy-unwrapping-parties-egyptomania https://editions.covecollective.org/content/egypt-and-orientalism https://everydayorientalism.wordpress.com/2023/08/11/orientalism-through-time-and-place-a-virtual-exhibit/ https://ninercommons.charlotte.edu/record/2825?v=pdf https://www.worldhistory.org/article/1089/the-first-labor-strike-in-history/See omnystudio.com/listener for privacy information.

Margaret talks to you about labor and class struggle in Ancient Egypt. Sources: https://historyrise.com/article/slavery-and-forced-labor-and-comparative-history-across-egypt/ https://www.touregypt.net/featurestories/slaves.htm https://www.touregypt.net/featurestories/medina.htm https://www.ancient-egypt-online.com/ancient-egypt-kingdoms.html https://vintage.tn/why-is-there-a-city-named-thebes-in-greece-and-a/ https://spokenpast.com/articles/egyptian-dream-book/ https://ancientegypt.fandom.com/wiki/Papyrus_Chester_Beatty_3 https://www.ancient-origins.net/myths-legends/egyptian-dream-book-001621 https://www.touregypt.net/kingtomb.htm https://blogs.nature.com/houseofwisdom/2013/01/voluntary-slavery-ancient-egyptians-paid-a-monthly-fee-to-become-temple-slaves.html https://www.theguardian.com/world/2010/jan/11/great-pyramid-tombs-slaves-egypt https://www.thecollector.com/hatshepsut-egyptian-queen-king/ https://en.wikipedia.org/wiki/Nitocris https://historicaleve.com/how-many-cleopatras-were-there-in-egypt/ https://www.thecollector.com/interview-queen-cleopatra-with-prof-paul-cartledge-oxford/ https://www.workingnowandthen.com/blog/wage-theft-the-50-billion-crime-against-workers/ https://www.thecollector.com/how-ancient-egyptians-lived-and-worked-in-the-valley-of-kings/ https://www.google.be/books/edition/Brotherhood_of_Kings/JTvRCwAAQBAJ?hl=fr&gbpv=1&dq=chiefs+of+punt&pg=PA143&printsec=frontcover https://www.wonderfulmuseums.com/museum/why-does-the-british-museum-not-return-artifacts/ https://www.history.com/articles/what-is-the-rosetta-stone Oral correspondence https://www.history.com/articles/mummy-unwrapping-parties-egyptomania https://editions.covecollective.org/content/egypt-and-orientalism https://everydayorientalism.wordpress.com/2023/08/11/orientalism-through-time-and-place-a-virtual-exhibit/ https://ninercommons.charlotte.edu/record/2825?v=pdf https://www.worldhistory.org/article/1089/the-first-labor-strike-in-history/See omnystudio.com/listener for privacy information.

Eli Talgi - 1+2 Sympathy nervous - quick startype Brother bass and sister sample - vier: vierzig Meat beat manifesto - Mr president  The neon judgment - please release me, let me go go + too cold to breathe Nitzer ebb - shame  Borghesia - message  Portion control - justice + the man who did came back  A split second - on commend  Chris & cosey -  exotica  Die puppe - automatic death  - Coil - Ostia + herald + penetralia Duralex sudlex - Khalil Jubran  Clock dva - still / silent  Second layer - save our soul + distortion  You gagazi - benda ve izzi + strea Medina + tzhin vali + words  Vice - confidence  Cabaret Voltaire - silent command

Eli Talgi - 1+2 Sympathy nervous - quick startype Brother bass and sister sample - vier: vierzig Meat beat manifesto - Mr president  The neon judgment - please release me, let me go go + too cold to breathe Nitzer ebb - shame  Borghesia - message  Portion control - justice + the man who did came back  A split second - on commend  Chris & cosey -  exotica  Die puppe - automatic death  - Coil - Ostia + herald + penetralia Duralex sudlex - Khalil Jubran  Clock dva - still / silent  Second layer - save our soul + distortion  You gagazi - benda ve izzi + strea Medina + tzhin vali + words  Vice - confidence  Cabaret Voltaire - silent command

Ramessid Daily Life (Part 2). Why did a tomb-builder skip work for “drinking with Khonsu”? Why was Parahotep never invited to parties? And what did it mean if you dreamed about drinking wine? Records from Deir el-Medina, in the reign of Ramesses II, illuminate aspects of daily life and the concerns of ordinary folks. In this episode, we explore the Absentee List (Ostracon EA 5634) and the Dream Book of Qen-her-khopeshef (Papyrus Chester Beatty III). Support the show at www.patreon.com/egyptpodcast to get extended episodes, bonus video content, and much more. Follow our YouTube channel @historyegyptpodcast Episode References Černý, J. (2001). A Community of Workmen at Thebes in the Ramesside Period (2nd edn). Davies, B. G. (1999). Who's Who at Deir el-Medina: A Prosopographic Study of the Royal Workmen's Community. https://www.nino-leiden.nl/publication/whos-who-at-deir-el-medina Davies, B. G. (2018). Life Within the Five Walls: A Handbook to Deir el-Medina. Donker van Heel, K. (2016). Mrs. Naunakhte & Family: The Women of Ramesside Deir el-Medina. Edwards, I. E. S. (1968). Ḳenḥikhopshef's Prophylactic Charm. The Journal of Egyptian Archaeology, 54, 155--160. https://doi.org/10.2307/3855919 Gardiner, A. H. (1935). Hieratic Papyri in the British Museum, Third Series: Chester Beatty Gift (Vols. 1–2). Janssen, Jac. J. (1980). Absence from work by the necropolis workmen of Thebes. Studien Zur Altägyptischen Kultur, 8, 127--152. https://www.jstor.org/stable/pdf/25150069.pdf Szpakowska, K. M. (2003). Behind Closed Eyes: Dreams and Nightmares in Ancient Egypt. Wente, E. F. (1990). Letters from Ancient Egypt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pablo Alborán actúa el 13 de agosto en el Concert Music Festival. Katy Perry, Rosana, Sam Smith, Rihanna, Bradley Cooper, Lady Gaga y Britney Spears suenan en CADENA 100. Rihanna prepara nuevo disco para Navidades. '¡Buenos días, Javi y Mar!' invita a los oyentes a enviar vídeos de sus hijos cantando, destacando las interpretaciones de Carla (3 años), Pablo (3 años), Lucía (2 años) y Javier (4 años). Se recuerda que hay más contenido del programa en Instagram. El grupo Haim vive un momento especial al ver a Demi Lovato y Lana del Rey como fans en una actuación. Demi Lovato prepara nueva música y proyectos cinematográficos. CADENA 100 ofrece entrevistas exclusivas con artistas y se puede escuchar en radio, móvil y altavoces inteligentes. Fermín Medina da la bienvenida a la semana con 45 minutos de música sin interrupción.

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

In part two of Red Eye Radio with Gary McNamara and Eric Harley, the mother of a Loyola University freshman who was shot and killed in March delivered tearful testimony on Capitol Hill on Tuesday. Jose Medina is charged in the murder of Sheridan Gorman, 18, of Yorktown, New York, in Westchester County. Gorman was walking with her friends near the pier at Tobey Prinz Beach at Pratt Boulevard shortly after 1 a.m. Thursday, March 19, when Gorman told her friends she saw someone hiding behind the lighthouse. Medina was a Venezuelan national who was in the U.S. illegally. Also a comparison of centennial observances / NPR retracts an article that mistakenly said Justice Alito would retire / and Gary wears an American Flag. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rose Previte is the restaurateur and entrepreneur behind acclaimed DC restaurants and bars such as Maydan, Medina, and Sook as well as a new food concept in Los Angeles. However, Previte started her career in local government after graduating with a master's degree in public policy. Her first life was interrupted when her husband became NPR's Moscow correspondent, and they moved across the world, visiting over 30 countries in three years. Inspired by her travels, she decided to open a restaurant in DC, and in 2014, her first restaurant, Compass Rose, opened to much success. She then went on to open additional restaurants and a bar in DC, and she recently expanded to L.A. with a food hall, Maydan Market. Previte has also written a cookbook, launched a CPG brand, started a wine company, and founded the restaurant group No White Plates.