Podcasts about reflection questions

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort.Questions to ask oneself:What if there were more beyond that?What if distracting was keeping us in the loop and holding us back from the joy in life?What if chasing the desire to make the discomfort stop is actually keeping the pain and discomfort alive?What if the joy was in going through vs giving in to distraction and running away from discomfort?What if what we are looking for is in the opening of moving through the discomfort of what we think should be different than it is?Suggestions to implement:1.Slow down2.Get to neutral and be curious about the situation (take the personalization out of it ...look at it as if you were a researcher without an agenda)3.Remind yourself why you want to get to the other side of this situation and that it is joy that is found from going through the urge to fight flee or freeze when it is discomfort that you are dealing with not true danger.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:A smooth sea never made a skilled sailor. -Franklin D. RooseveltChapters0:28 Joy Beyond Discomfort2:58 Discomfort Isn't Dangerous5:50 Breaking the Anxiety Cycle9:58 Growth Through Grief12:26 Three Ways to Stay Aware16:46 Reflection Questions for HealingSummaryIn this episode, we reflect on reaching episode 400 and nearing 4 million downloads, and we thank listeners for sharing the show and sending feedback. We also note that people do not need a diagnosis to benefit from the discussion, since we all experience stress and discomfort in life.We focus on the idea of finding joy beyond discomfort. We repeat that discomfort is not dangerous, and we discuss the importance of letting that understanding move beyond logic and into the body. We explore the idea that distraction can keep us stuck in anxiety cycles, while going through the feeling can lead to freedom, peace, and joy.We distinguish between smaller fears that are easier to avoid and larger life events that cannot be avoided, such as loss, accident, or ending. We suggest experimenting with the smaller situations by choosing the opposite of the usual avoidance response and approaching them with curiosity and a sense of adventure.We then offer three practical suggestions: slow down, get to neutral and stay curious, and remind ourselves why we want to move through the situation. We emphasize noticing when we have gone back to old patterns without judgment, resetting, and trying again.We close by returning to the main questions about what lies beyond discomfort and how moving through it can open the way to what we are looking for.#Anxiety #AnxietyRelief #PanicAttacks #MentalHealth #EmotionalWellness #FindingJoy #Discomfort #CopingMechanisms #SelfImprovement #PersonalGrowth #Mindfulness #JournalPrompts #SelfCare #StressManagement #Vulnerability #OvercomingFear #MindsetShift #HealingJourney #SelfAwareness #Resilience #Podcast #AnxietyCoachesPodcast #Episode400 #Milestone #4MillionDownloads #Gratitude #CommunitySupport #Awareness #Presence #Acceptance #FeelYourFeelings #EmotionalRegulation #InnerStrength #PersonalTransformation #MentalClarity #SlowDown #BeCurious #NonJudgment #EmotionalFreedom #LifeLessons #Quotes #FranklinDRoosevelt #Aloha #Peace #WellBeing #MentalHealthAwareness #StressRelief #SelfReflection #Journaling #SelfDiscovery #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vern Streeter | Guest Speaker | August 16, 2026 Big Idea: God's unreasonable grace under unreasonable circumstances inspires unreasonable generosity.* Unreasonable economics (1-5)* Unreasonable overflow (6-7)* Unreasonable grace (8-9) Referenced Scripture: 2 Corinthians 8:1-9 Reflection Questions:1. Got a good laceration story?! 2. What is one thing you learned from the teaching on 2 Corinthians 8:1-9 and what difference will it make? 3. What is both unreasonable and reasonable about Grace (undeserved kindness)? 4. Talk about the “unreasonable equation” in verse 2: Severe suffering + Overflowing Joy + Extreme Poverty = Rich generosity. 5. Have you ever given “as much as you were able, and even beyond your ability?” (v.3) How'd that go? 6. Do you have any interest in “excelling in the grace of giving?” (v. 7) Any ideas how you might do that? 7. Macedonia inspired Corinth to be generous (v. 8). Who has inspired you and how did they do that? Who are you hoping to inspire? 8. Verse 9 is one of the most pithy and profound descriptions of the Gospel of Jesus – what does it mean and what does it mean to you? 9. If you're a Christian, turns out your rich! Reflect on your “wealth” and what you will do with all that. What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Non-Reasonable Grace(00:04:37) - Paul in Corinth(00:05:59) - God's Grace for the Macedonian Churches(00:09:17) - undeserved kindness that God has given the Macedonian churches(00:15:52) - Give More(00:16:27) - Jeff Foxworthy on The Privilege of Sharing(00:21:10) - Titus the Comforter(00:25:54) - Paul's Comparison with the Churches(00:30:39) - 2 Corinthians 8:8-9 Moral Analysis

What does Jesus mean when He says, “Blessed are those who mourn”?Pain, loss, sorrow, and heartbreak are part of the human experience. Yet in the second Beatitude, Jesus makes a surprising promise: “Blessed are those who mourn, for they will be comforted.”In week two of our Blessed? series, Pastor Dale Oquist continues through the Beatitudes and explores a Kingdom that doesn't ask us to hide our pain or pretend everything is fine. Jesus meets us in our mourning and invites us to bring our sorrow honestly before God.The blessing isn't found in the pain itself. The blessing is found in the God who meets us in our mourning.In this message, you'll discover:Why mourning is not a weakness or a virtue we need to pursueThe danger of suppressing sorrow and pretending we're "fine"Why grief and tears can be gifts from GodHow biblical mourning extends beyond our own pain to the brokenness around usWhat suffering reveals about the heart of GodWhy grief invites God's presenceThe difference between suppressing our sorrow and surrendering it to GodHow God's comfort gives us both present strength and future hope

Part of "Proverbs: How to Build a Life," Grant Clark opens the first of a two-part look at wise counsellors, asking why we need trusted voices speaking into our lives at all. The argument is simple: to build the kind of life Jesus has for us, we need other people. Next week's message turns to how to choose those voices.Grant opens with a scene from the BBC comedy "Amanda Land," in which a mother turns to ChatGPT for help talking to her teenage son, and ends the night asking the chatbot whether she is a good mother. He notes that in April 2025 OpenAI described one of its own updates as "overly supportive but disingenuous," excessively flattering and sycophantic, and rolled it back.The cultural data he cites: a 2026 Pew finding that 10 percent of American adults had used an AI chatbot for emotional support or advice; KFF finding 16 percent had sought mental health advice from AI in the previous year, rising to 28 percent among 18 to 29 year olds; and an ABC report that roughly one in five young people aged 12 to 21 in the United States have used AI chatbots for mental health support. Research from OpenAI and MIT associates heavier use with greater loneliness, emotional dependence, and reduced real world social interaction.The whole book of Proverbs is itself a conversation between a wise counsellor and someone who needs wisdom, a father speaking to his son. Not all voices carry equal weight. Proverbs presents a cast of characters, some to seek out and some to avoid:The Wise (Proverbs 1:5; 3:13-18; 9:8-9)The Simple / Naive (Proverbs 1:22; 7:7; 9:4; 14:15)The Fool (Proverbs 1:7; 12:15; 15:5; 26:1-12)The Scoffer / Mocker (Proverbs 3:34; 9:7-8; 13:1; 15:12; 22:10)The Wicked (Proverbs 4:14-19; 10:6-7, 24-32; 12:5-7)The Righteous (Proverbs 10:3, 6-7, 24-32; 11:5-8; 24:15-16)Lady Wisdom (Proverbs 1:20-33; 8:1-36; 9:1-6)The Forbidden Woman (Proverbs 2:16-19; 5:1-23; 7:1-27; 9:13-18)The Friend (Proverbs 17:17; 18:24; 27:5-6, 17)The Parent / Instructor (Proverbs 1:8-9; 2:1-22; 4:1-27; 6:20-23; 23:22-25)A wise counsellor is someone whose life we know and want to imitate, not simply someone with a confident voice who always knows the right thing to say. They fear God, they are humble and teachable, they listen carefully and speak honestly, and they want our good more than our approval.## We all have blind spots.Proverbs 12:15 and Proverbs 21:2 set the problem: the fool's way is right in his own eyes, and all a person's ways seem right to him. A wise person accounts for their own biases and preferences and goes to others for clarity. Grant tells of a friend who returned from a conference having learned that the average person has 2.8 blind spots and asked his wife to name them, and of his own weekend at the beach where everyone but him could see he was covered in a rash. The point of both stories is the same: other people saw what he could not see himself.Christians have more reason than anyone to expect to find sin and blind spots, and more reason than anyone to be secure when they hear it."The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope". - Tim KellerMany people will tell you what you want to hear. Wisdom is choosing on purpose to be told what we need to hear.Independence makes us Foolish. Community makes us Wise.## Three cultural forces that keep us from asking."I Know Best""I Know Myself""God Told Me"The first is the pull of individualism, which hears asking for help as weakness. Proverbs 18:1 answers it: one who isolates himself pursues selfish desires and rebels against all sound wisdom. The second leans on self-knowledge, the Enneagram, Myers-Briggs, DISC, StrengthsFinder, family of origin work, attachment styles, Keller's "Counterfeit Gods," all good gifts that can still tip into "I am the expert on me." The third is a privatized faith that cannot be questioned. Ephesians 3:12 is true, in him and through faith in him we can approach God with freedom and confidence, and we do hear from God ourselves. But underneath all three sits the same assumption, that I can discern God's wisdom without needing God's people.## Many and sound.Proverbs 15:22 says plans fail when there is no counsel, but with many advisers they succeed. Proverbs 20:18 says finalize plans with counsel and wage war with sound guidance. The words to notice are "many" and "sound." Many, because going to a single voice makes us codependent on it. Sound, because the voice should be helpful, godly, thoughtful, unbiased, honest, and pointed toward Jesus and his Word. Proverbs 13:20 adds that the one who walks with the wise becomes wise, but a companion of fools suffers harm.Reflection Questions:1) What are the loudest and most influential voices in your life, at the moment?2) What content are you consuming, that could be shaping how you think about, see, and respond to the world?We do not go to many counsellors for permission or for consensus. We go for clarity. Grant recounts the decision to move his family from South Africa to San Diego, and a Zoom call in which Chris Winant heard his worry that the move might be a pandemic era overreaction and answered that the decision was not Covid caused but Covid inspired.## Give wise people permission to speak.Identify them: people who know you, who fear God, whose lives you would want to emulate, and who will tell you the truth. Invite them, because no one knows you are wrestling with something unless you say so. Give them permission to ask any question. If what they say is hard to hear, you do not have to accept it in the moment, but go away and pray and process it. Test the counsel against Scripture, in prayer, and against the character of Jesus. Then take your next step.## Start with Jesus.Through the Sermon on the Mount, Matthew 5 to 7, Jesus repeats "you have heard it said, but I say to you," which means following him involves unlearning as much as learning. In John 14:6 he says he is the way and the truth and the life. Matthew 7:24-27 closes it out: both builders hear the words of Jesus, both build a house, both face the same storm, and the difference is that one acts on what he heard. Jesus is not only our wise counsellor. He is the way, the truth, and the life, and he asks us to hear his words and do them.Two closing questions. Who has permission in your life to tell you something you do not want to hear? And is there a decision you are currently making alone that you should bring other people into, not for consensus or permission, but for clarity?Verses referenced:Proverbs 12:15Proverbs 21:2Proverbs 18:1Proverbs 15:22Proverbs 20:18Proverbs 13:20Ephesians 3:12Matthew 5-7John 14:6Matthew 7:24-27

Bob Schwahn | Lead Pastor | August 9, 2026 Referenced Scripture: Romans 1:16-17, Romans 10:13-15, Romans 15:20, 1 Corinthians 3:16-17, John 17:20-21, John 1:14 Reflection Questions:1. Throughout the book of Romans, Paul explains the truth and power of the gospel message and gives the church the mission to take that message to the world…Read: Romans 1:16-17, Romans 10:13-15, Romans 15:20If you had to evaluate your passion for the mission of taking the gospel to the world, what would you say about yourself? (excited, burdened, indifferent, scared, …) Explain… Where do you see things that you need to grow? 2. If the unity of the people of God is a major theme of seeing the world changed, where do you see the state of the church in the U.S.? What would need to change in the church? How would you think the church should go about growing in unity? What could you do personally? 3. Do you feel comfortable in your faith or challenged in your faith? Why do most people try to gravitate toward being comfortable? What is the cost of being comfortable? 4. Reflect on the life and ministry of Jesus… How did he consistently bring people to a place of challenge in their faith? Why do you think it takes challenge to bring change to people in most cases? How have you experienced challenge in your life bringing growth and change to your faith? How can we consistently bring challenge to our own life and faith? 5. Jesus modeled by becoming a person that bringing the Kingdom to earth is to be done personally and organically and intentionally. 6. If God places us intentionally in places where we can personally be an influence for the Kingdom, where are the places God has placed you right now? How can you be an influence in that place with your life? How has God used you in the past? How do you hope that He will use you in the future? 7. Who are people in your life whom you can invest and invite? (Invest in their life and relationship and invite them to join at church or in some way along your spiritual journey.) What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman* Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - What Really Drives Social Media?(00:02:34) - Paul's Love for the Gospel(00:10:04) - Paul's Warning to the Church: If Anyone Destroys the(00:16:27) - John 17: Prayer for the Church(00:23:48) - A message on challenge in our life(00:31:55) - God wants you to be the Beautiful Feet that bring Good News(00:34:03) - This Beautiful Story About How Journey Church Saved My Life(00:37:37) - Reid's Story: A Challenge to Follow Jesus(00:39:40) - Who's the Reed Johnson in Your Life?

What does it really mean to be blessed?As we begin our new series, Blessed?, Pastor Dale Oquist walks through the opening of Jesus' Sermon on the Mount and explores one of His most surprising statements:"Blessed are the poor in spirit, for theirs is the kingdom of heaven."The Beatitudes turn our understanding of blessing upside down. Jesus isn't giving commands or describing virtues to achieve. He's extending an invitation and making a promise to those who feel broken, overlooked, weary, and in need of hope.The Kingdom of God isn't reserved for those who have it all together. It's for those who know they don't.In this message, you'll discover:- Why the Beatitudes are an invitation, not a list of commands- What Jesus meant by "poor in spirit"- How God's Kingdom is radically different from the values of our culture- Why brokenness becomes the doorway into God's Kingdom- How hope is found in God's promises, even during life's hardest seasons- Why your past doesn't have to determine your future- How Jesus welcomes the overlooked, hurting, and weary into His Kingdom

Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness. She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and helps people create a healthier, calmer, more meaningful life. Kim describes some common reasons clients seek therapy and highlights outcomes that she has witnessed in her office. She urges early intervention and explains therapy is collaborative, confidential, compassionate, goal-oriented, and individualized.You'll learn:Common reasons people do not seek therapy (even when they should)Real reasons people go to therapy (they are not what you think)What therapy is REALLY like.  00:00 Welcome and Topic01:07 Therapy Beyond Crisis02:34 Myths and Misconceptions03:57 Stigma Cost and Weakness07:07 Real Reasons People Go10:41 Therapy Builds Self Awareness14:12 Values and Relationships16:35 Unexpected Benefits23:42 Start Therapy Early26:32 What Therapy Is Really Like29:34 Reflection Questions and Wrap Up Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Hosea 12:1-4 gives us insight into this famous story of Jacob wrestling with God. Jacob not only fought with the angel; he also wept as he entreated God. This gives us permission to feel our emotions, even amid the toughest, most existential struggles we have with our faith. But we should always maintain a readiness to “return to God, with loyalty, justice, and hope.” For all his trickster manipulations, Jacob models for us a tenacity that enables us to wrestle with our faith and maintain our faithfulness to God.   Reflection Questions:1. What inner struggle might God be using to reshape your identity?2. When have your deepest questions become opportunities for spiritual growth?3. What false version of yourself is God inviting you to release?Find out more at HydeParkUMC.org/NextSteps

Jim Keena | Guest Speaker | August 2, 2026 Referenced Scripture: Romans 15:14-25, Matthew 5:16, Philippians 2:3, James 3:16, Acts 9:15 Reflection Questions:https://journeybozeman.com/sermons/notes/2026.08.02.pdf What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - The Words We Can Guess(00:01:35) - What is Ambition?(00:02:29) - What is Godly Ambition?(00:06:26) - Paul's Desires(00:13:29) - Where Did Paul's Ambition Come From?(00:20:02) - What Does Godly Ambition Do in Our Life?(00:23:59) - One Pastor's Ambition(00:28:52) - God Bless Bozeman Church

What does it really mean to be in Christ?In this powerful teaching series from Central City Assembly, Pastor Kai walks verse-by-verse through the book of Ephesians to help believers understand their true identity in Jesus, the transforming power of the gospel, and how to live with purpose every day.The phrase “in Christ” changes everything. It speaks to who we are, what we've been given, and how we're called to live. In Ephesians, the Apostle Paul reveals the spiritual blessings we have in Christ, the grace that saves us, the unity of the Church, and the practical call to walk in holiness, love, and spiritual strength.Whether you're new to faith, exploring Christianity, or a long-time believer wanting deeper spiritual growth, In Christ will anchor your heart in the gospel and equip you to walk confidently in who Jesus says you are.Reflection Questions:How does knowing that God speaks into imperfect circumstances change how I see the broken parts of my life?Where might I be waiting for circumstances to improve before I obey God, rather than obeying Him in the middle of the mess?What habits or attitudes prevent me from serving sincerely—and how might Christ reshape them?How might Jesus be inviting me to imitate His humility in places where I have influence?

Jacob fell in love with Rachel, but he was tricked into marrying Leah instead, and he had to work seven more years for Laban before he earned the right to marry Rachel. The context of this story may seem antiquated to our modern sensibilities, but it does convey the need for patience and endurance when what we long for in life seems out of reach. And there is redemption here for Leah as well. Though she was never Jacob's first choice, she became the mother of ten of the twelve sons whose tribes would constitute the nation of Israel. That includes Judah, whose line would bring us King David, and eventually, Jesus.   Reflection Questions: 1. Where are you being invited to love someone beyond your idealized expectations?2. What "Leah" within yourself might God be inviting you to accept with grace?3. How can you praise God, even amid disappointment and fear? Find out more at HydeParkUMC.org/NextSteps

Logan Holloman | Next Gen Pastor | July 26, 2026 Referenced Scripture: Romans 14:13-23 Reflection Questions:1. Looking back at this week's message, what stood out to you most? Was there a verse, phrase, or idea that challenged or encouraged you? 2. Paul says, "Make every effort to do what leads to peace and mutual edification" (Romans 14:19). Who has been someone in your life that consistently built you up in your faith? What did they do that made such an impact? 3. Throughout the sermon we asked the question, "Will this build?" Think about a current relationship, disagreement, or area where you have strong convictions. How might asking that question change the way you respond this week? 4. Paul reminds us that Jesus is still shaping each of us. Is there an area where the Lord has changed or matured one of your convictions over time? How does remembering that help you show humility and patience toward believers who are still growing? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - What Greenhouse Church Is All About(00:01:37) - Romans 14: A Separate Church(00:05:23) - Paul: Stop Passing Judgments on One Another(00:11:19) - Paul on His Convictions(00:18:01) - John Lennox: The Kingdom is Bigger Than Me(00:22:06) - Paul on Peace and Mutual Edification(00:27:35) - Don't Destroy the Work of God in Your Church(00:32:36) - Paul on His Contradictions(00:36:38) - Let Me Build Your Church

Can your words change the direction of your life?Continuing through James 3, Pastor Dale Oquist explores the disproportionate power of the tongue. Our words can build faith, bring healing, and point people toward God, but they can also spread doubt, damage relationships, and redirect the lives of others.God takes our words more seriously than we often do. What we speak and what we choose to receive can become either a tool of heaven or a tool of hell.This message explores:How words determine the direction of a lifeWhy negative reports can produce fear and doubtThe destructive power of gossip and careless speechWhy we should not receive gossip as truthHow our words reveal the condition of our heartsThe importance of pausing, pondering, praying, and protectingHow to use our words to bring life instead of death

In this episode, Amanda, Laura, and Kendra explore schema therapy and its relevance to physicians, focusing on how deep-rooted patterns from childhood influence burnout and professional behavior. They discuss practical ways to recognize and respond to these schemas to foster well-being and resilience. Key Topics: Schema therapy basics and history How schemas develop in childhood Impact of schemas on physician burnout Coping styles: avoidance, overcompensation, surrender Steps to identify and respond to schemas Practical reflection questions for self-awareness Case example of schema response to patient complaint Takeaways: Schemas are deeply learned emotional patterns from childhood. Medicine often rewards coping strategies that may be harmful long-term. Naming and recognizing schemas can help in choosing healthier responses. The goal is not to eliminate schemas but to notice and respond from the wise adult. Understanding your schemas can restore agency and reduce burnout. Chapters: 00:00 Introduction to Schema Therapy and Physician Burnout02:50 Understanding Schemas and Their Impact05:17 The Role of Coping Strategies in Medicine08:21 How Schema Therapy Works11:25 Identifying and Naming Schemas14:05 Case Example: Patient Complaints and Responses16:47 Reflection Questions and Next Steps19:27 Conclusion and Future Topics Resources: Schema Therapy by Jeffrey Young - https://www.amazon.com/Schema-Therapy-Jeffrey-Young/dp/1462535924 Podcast Fast Track: https://www.thewholephysician.com/fast-track

The vision of a gateway to Heaven at Penuel is an important moment in Jacob's life, and it invites us to think about the “thin spaces” in our lives where we feel close to God. His statement, “Surely the presence of the Lord is in this place, and I did not know it,” can also invite us to be attentive to the serendipitous experiences of God that we might miss if we are not open to them.   Reflection Questions:1. Can you remember a time or place when you felt especially close to God? What made that experience meaningful?2. How does Jacob's story remind you that God's grace is present even in seasons of fear, failure, or uncertainty?3. Where might God be inviting you to recognize a “thin space” in your everyday life this week?Find out more at HydeParkUMC.org/NextSteps

Logan Holloman  |  Next Gen Pastor  |  July 19, 2026 9am   Referenced Scripture:  Romans 14:1–9, 2 Timothy 2:22–26   Reflection Questions: 1. Where do you see yourself most tempted to make secondary issues feel like primary issues?(Examples: politics, worship styles, parenting, schooling, spiritual gifts, cultural preferences, personal convictions.) Follow-up: Why do you think we are so quick to turn differences of conviction into judgments about someone's faith?   2. Romans 14:3 says, “God has accepted them.” How should remembering that God has welcomed someone change the way we approach believers who think differently than we do? Follow-up: What is the difference between "accepting" someone and simply "agreeing" with someone?   3. Paul says, “Who are you to judge someone else's servant?” (Romans 14:4). Where are you most tempted to take a role that belongs only to Jesus? Follow-up: What does it look like practically to trust Jesus as Lord over someone else's spiritual growth instead of trying to control it?   4. Romans 14:8 says, “Whether we live or die, we belong to the Lord.” How does belonging to Jesus change the way we hold our convictions, opinions, and freedoms? Follow-up: What is one area where Jesus may be inviting you to move from being "right" toward being more like Him?   What's your next step?  Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/app  ••Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

What do your words reveal about your heart?Continuing our series, Small Things Make a Big Difference, Pastor Dale Oquist walks through James 3 and the incredible power of the tongue. Though it is small, our words can shape relationships, destroy trust, stir conflict, bring healing, and point people toward Jesus.Scripture teaches that genuine faith is demonstrated not only by what we believe, but also by what we say and what we choose not to say. Our words are never random. They reveal what has been cultivated within our hearts.The tongue has the power of life and death. The question is, how are we using it?This message explores:Why spiritual maturity is revealed through our wordsHow the tongue can build up or destroyWhy our speech reveals the condition of our heartThe responsibility we carry for the words we speakHow careless words create lasting consequencesWhy listening is essential in meaningful conversationsThe importance of pausing before reactingHow to think before speaking and avoid unnecessary regret

Episode Overview Coaching is usually discussed in terms of what it does for the person being coached. In this episode, Brian turns the question around: What does coaching do to the coach? Drawing from more than fifteen years of coaching, Brian describes how the coaching mindset has changed the way he relates to other people, handles his own insights, and carries responsibility. Coaching has made him less individualistic, less compelled to give answers, and less likely to take ownership of problems that properly belong to someone else. More than a professional skill, coaching has become a way of understanding Christian community, personal maturity, leadership, friendship, marriage, and faith. Key Ideas 1. Coaching changes how we understand community Coaching is a fundamentally collaborative process. The coach is the expert in the conversation, while the client is the expert in the subject of the conversation. That partnership offers a picture of healthy community. People do not need to have identical strengths, roles, or perspectives in order to work together well. They contribute differently to something neither could create alone. For Brian, this has deepened his understanding of the body of Christ. Christian faith is personal, but it is not merely individual. We are joined together, dependent upon one another, and called to create something collectively that no single person could produce independently. 2. Coaching changes how we steward awareness Coaches regularly notice patterns, connections, and possible solutions before the client does. The temptation is to immediately share every insight. Brian has learned that an awareness does not go to waste simply because he chooses not to say it. When an insight is not immediately released, it can continue to work within the coach. It can mature, connect with other ideas, and produce greater depth. The discipline of not correcting, explaining, or contributing every thought has made him a better coach, trainer, leader, and person. 3. Coaching changes how we carry responsibility Responsibility is a strength, but it can become unhealthy when we take responsibility for things that properly belong to other people. Coaching has helped Brian ask: What is genuinely my responsibility? What belongs to the other person? How can I support someone without taking over? Can my presence help them carry what is theirs to carry? Sometimes helping means solving a problem. At other times, it means listening, encouraging, remaining present, or allowing another person to make a difficult decision. Memorable Quotes "I am a better person because I am a coach." "The coach is the expert of the conversation, but you are the expert of the topic." "That awareness that I don't share doesn't go to waste. It actually piles up in me, and it works on me." "I don't tend to grow when I share everything I know. I grow when I don't share everything I know." "Coaching has changed how I carry responsibility." "Christianity brings something to my coaching, but I think coaching brings something to my Christianity." "Coaching has given me a better life." Reflection Questions How has coaching changed the way you understand relationships and community? What awareness are you tempted to share before another person is ready for it? Where might you be carrying responsibility that properly belongs to someone else? How could you support someone without solving the problem for them? Mentioned in This Episode Brian will teach CAM 501: Foundations of Christian Coaching, beginning August 6, 2026. The eight-week course introduces the foundations, practices, and mindset of Christian coaching. Learn more at coachapproachministries.org.

The story of Jacob and Esau is a classic tale of sibling rivalry. From the time they were in their womb, they grappled with each other, a foreshadowing of Jacob's manipulative nature and Esau's eventually being tricked out of the birthright. It is of some comfort to know that even biblical heroes did not get along with their family members. And just as Esau and Jacob eventually reconciled, so can we.   Reflection Questions:1. Where is God inviting you to persevere through struggle instead of giving up?2. What relationship in your life may need a first step toward reconciliation?3. How can God transform one of your greatest weaknesses into an opportunity for grace?Find out more at HydeParkUMC.org/NextSteps

“We hold these truths to be self-evident, that all men are created equal.” This declaration points to the soul of our country, and each word can be dissected and examined for its inherent value. The truth of our equality is both shared and self-revelatory. Truth is not owned or cornered by any one group of people, and equality is an inherent part of our identity.  Reflection Questions:1. Where have you mistaken power for the source of lasting security or happiness?2. How is God calling you to use your influence for others' good?3. How can you widen your vision to reflect God's boundless kingdom?Find out more at HydeParkUMC.org/NextSteps

Jim Keena | Guest Speaker | July 12, 2026 Referenced Scripture: Romans 12:1-2, Romans 13:1–7, Acts 5:29, 1 Corinthians 13:13 Reflection Questions:https://journeybozeman.com/sermons/notes/2026.07.12.pdf What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Living Sacrifice in Romans 13(00:08:42) - Paul on His Relationship to Government Authorities(00:16:45) - Responding to Government Authorities with Christlike Character(00:27:00) - Paul on Preaching the Political Message(00:36:37) - Pray for Our Governing Authorities

What if the miracle you're waiting for is on the other side of one more step of obedience?Continuing our series, Small Things Make a Big Difference, Pastor Dale Oquist returns to the story of Naaman in 2 Kings 5. After traveling over 100 miles in search of healing, Naaman discovers that God was after something even greater than a cure. Through humble obedience, God reveals Himself.This message reminds us that partial obedience is still disobedience, and that God often uses our greatest struggles to draw us into a deeper relationship with Him. The breakthrough you long for may begin with simply taking the next faithful step.This message explores:Why God wanted more than just to heal NaamanThe danger of partial obedienceWhy faith requires perseveranceHow God often works through the small thingsWhat it means to be faithful in the presentWhy your greatest struggle may lead to your greatest encounter with GodHow obedience prepares us for the miracles God wants to do

Brian Priebe | Executive Pastor | July 5, 2026 Referenced Scripture: Romans12:1-21, Matthew 5:44, Matthew 7:12, Matthew 22:39 Reflection Questions:1. What's one thing that stood out to you from the sermon and why? 2. How would people close to you rate your seeking of relationship over seeking revenge on a scale of 1-10? 3. What motivates you to seek relationship over revenge? Can you share an experience of seeking relationship after being hurt that was meaningful to you? 4. What are Biblical examples of Jesus seeking relationship over revenge? 5. Do you find that revenge or relationship comes to you more naturally? Why or Why not? What things make it challenging for you? 6. One of Brian's focal points was that Jesus' death on the cross offers us a mercy that we ought to be able to pass along to others. Do you agree or disagree? Why? Can you give an example of how that practically plays out in your day to day life? 7. What would the church look like if everyone took the posture of pursuing relationship over revenge in relation to the daily hurts we incur from people around us. 8. Brian referenced the idea that we tend to seek control as a motivating factor in ultimately choosing revenge over relationship. Do you find maintianing control a challenge in your life and if so, why? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Happy 250th Birthday America!(00:05:01) - Revenge and Escalation in Romans 12(00:11:44) - Why Do We Seek Revenge in Our Lives?(00:18:34) - Seek the Best for Your Neighbors(00:27:35) - Revenge and the Call to Seek the Good of Others(00:33:22) - Celebrating Communion(00:35:47) - Thankful for Your Word

Grief touches every life—but many of us don't know how to talk about it. In this episode of Perspectives FUMCSD Pastors Podcast, Rev. Trudy and licensed marriage and family therapist Sheilah Cameron explore grief, loss, healing, and hope through the story of Jesus, Mary, Martha, and Lazarus in John 11. Together they discuss the stages of grief, why community matters, how to support someone who is grieving, and what Christian faith can offer in seasons of loss. Episode 4 of our five-part series, Taking Care of Mind, Body & Spirit, explores modern wellness challenges through the wisdom of Scripture. This conversation is for anyone grieving a loss, supporting someone who is grieving, wondering how to talk about death with loved ones, or seeking a more faithful and honest way to hold life’s joys and sorrows together. Inspired by John 11:1-3, 14, 17-24, 32-36 and Mary, Martha, and Jesus' experience of grief over the loss of Lazarus, the topics discussed include: Understanding the grief process Why community is essential during grief and bereavement How to support someone who is grieving Talking with children and family about death and loss The five stages of grief – and their limitations How Mary and Martha grieve differently, and what their responses can teach us Finding hope in the story of Lazarus Faith, lament, and resilience during difficult seasons How Mary and Martha grieve differently, and what their responses can teach us This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets and key figures in Jesus’ life. Reflection Questions: What gets in the way of your grieving? What hope do you see in this story? Is grief ever a good thing? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply searching for hope, we’d love to continue the conversation. Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Welcome: Grief Is Part of Life 00:50 John 11: Jesus and the Raising of Lazarus 03:39 Why Community Matters in Grief 05:19 Learning to Talk About Death 10:02 The Five Stages of Grief Explained 12:20 Martha, Mary, and the Permission to Feel 15:14 How to Support Someone Who Is Grieving 17:29 Memorial Services, Rituals, and the Healing Process 22:36 Advice for Anyone Living Through Grief 26:10 Reflection Questions & Closing Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you’re grieving or struggling with your mental health, consider reaching out to a licensed mental health professional, a trusted support person, or a crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Topics: grief, Christian grief, grief support, loss, bereavement, mental health, Jesus, Lazarus, Mary and Martha, John 11, stages of grief, progressive Christianity, Christian podcast, spiritual growth, counseling, healing after loss.

REFLECTION QUESTIONS...SURRENDERED TO JESUS+ Is God's presence becoming my greatest desire, or have I settled for simply wanting His blessings?+ Where is Jesus patiently reshaping my heart to reflect His justice, mercy, holiness, and love?SENT ON MISSION:+ How is Jesus inviting me to become a bridge that helps someone else draw closer to God?+ How does my treatment of the vulnerable, overlooked, or difficult people around me reflect the justice and compassion of Jesus?+ Is there a relationship in my life that Jesus is inviting me to pursue reconciliation?COMMITTED TO ONE ANOTHER:+ How can our church become known more for the presence of Jesus than for our personalities, preferences, or programs?+ Who can I invite around a table with me this week, to strengthen and/or restore our relationship with each other?

This iconic song is a hymn of celebration of the beauty and grandeur of our country, and echoes the majesty of the psalmist, who attributes the beauty of nature to the artistry and provision of God. Indeed, the splendor of this country is all around us, and it is not just meant to be savored and enjoyed, but also to be preserved and protected, as stewards of the environment and God's creation.   Reflection Questions:1. Where have you recently encountered God's beauty in creation?2. How can you practice greater stewardship of God's gifts today?3. What flaw in yourself or society needs God's refining grace?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn  |  Lead Pastor  |  June 28, 2026  Referenced Scripture: Romans 12:9-16, 1 John 4:19-21, Ephesians 4:15-16 Reflection Questions:1. How does God evaluate our worship at our community worship gatherings?  How are we to tangibly love God and love others?  Give examples. 2. Where might God give you a “needs improvement” score? 3. Read Paul's description of how we are to love one another in the family of God…Romans 12:9-16Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord's people who are in need. Practice hospitality. Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position.  Do not be conceited. What grabs your attention?  What sticks out to you?What do you like about this text of Scripture?What do you not like about this text?  (ie. What is challenging or convicting?)Where do you have questions about this text?Where do you personally need to grow or change?  What is a practical way you will apply this to your life this week? 4. How can we as a church learn to meet the needs of others in a way that we all feel known and loved? 5. How does learning to love people that are difficult to love cause us to mature in our faith?  How have you seen this in your own life? Share some examples. 6. What are the barriers we experience in the American church that makes this kind of love difficult?  How can we practically overcome these barriers?  What can you do personally to help break these barriers down? 7. What would a worship gathering be like if everyone came in looking for how they could love and serve others rather than looking to be loved and be served?  (ie. Asking God what they can give to the family and not just what they can get out of the family.) What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app  * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:01) - How Does God Evaluate Our Worship?(00:04:07) - Romans 12: Love Must Be Realistic and Tough(00:11:13) - Paul's hospitality for the needy(00:17:31) - Practice hospitality toward enemies and pray for those who persecute(00:24:36) - Paul Calling us to the Family of God(00:33:38) - How to Grow in Community(00:38:04) - Growing Relationships at Journey Church(00:43:36) - Prayers for the Kingdom

REFLECTION QUESTIONSSURRENDERED TO JESUS:➡️  Where am I struggling to trust God for today's provision and instead demanding future certainty?➡️  What current difficulty is causing me to question God's presence?➡️  Is my obedience motivated by gratitude for God's grace or by an attempt to earn His approval?➡️  Do I approach God with both intimacy and reverence?SENT ON MISSION:➡️  Where is God calling me to step forward in faith rather than waiting for perfect conditions?➡️  How might God want to use my current challenges to strengthen my witness and dependence on Him?➡️  How can I help others see God's faithfulness in difficult seasons?COMMITTED TO ONE ANOTHER:➡️  How have I been helping carry the burdens of others? (i.e. prayer, reaching out, practical support, etc)➡️  Where is God inviting me to partner with others rather than carry everything myself?➡️  Do I create healthy shared responsibility, or do I contribute to unhealthy dependency?➡️  How am I helping to cultivate a community marked by trust, confession, reverence, and obedience?INTEGRATED (B.O.L.D. LIVING):➡️ BE WITH & BLESS OTHERS → Support someone who is carrying a heavy burden. Offer practical help, encouragement, or simply your presence➡️  OBSERVE & OBEY THE HOLY SPIRIT → Each morning this week, ask: "Lord, what does trusting You today look like?" Then act on the first clear prompting➡️  LOVE AND LIVE LIKE JESUS → Practice daily dependence. Instead of worrying about future outcomes, intentionally thank Jesus for one provision He has given you today➡️  DEMONSTRATE & DECLARE THE KINGDOM → Share with someone how God has provided, guided, or sustained you through a difficult season. Use your story to point them toward Jesus

This piece by Frederick Douglass, one of the great writers and orators in our history, reminds us that the work of addressing slavery and racism must be a shared and ongoing project. There cannot be a moment when we feel like we have conquered our “original sin,” for as is the case in our Wesleyan understanding of sin, it is an ongoing task, requiring daily commitment. To be a faithful disciple and a responsible citizen, from a Wesleyan perspective, we should be co-laborers with God, who empowers us to be perfected in love, especially in the work of anti-racism.   Reflection Questions:1. What “lenses” help you see history, faith, and others more clearly?2. Where might God be calling you to help build bridges today?3. How can you grow more perfect in love toward those different from you?Find out more at HydeParkUMC.org/NextSteps

Logan Holloman | Next Gen Pastor | June 21, 2026 Referenced Scripture: Romans 12:3-8, Luke 10:18-20 Reflection Questions: 1. The Mirror QuestionWhen you think about yourself, what voices most influence how you see yourself (success, failure, social media, family expectations, work, appearance, etc.)? How does the gospel challenge or reshape those voices? 2. Sober JudgmentPaul calls us to "think of yourself with sober judgment" (Romans 12:3).Why do you think Paul warns against thinking too highly of ourselves? How can thinking too poorly of ourselves also become a form of self-focus?Follow-up: Which tendency do you struggle with more—self-exaltation or self-deprecation? 3. Grace and GiftsPaul emphasized that our gifts are "grace-gifts"—something received, not achieved.How does viewing your abilities, opportunities, and spiritual gifts as gifts of grace change the way you think about yourself and others?Follow-up: Is there a gift God has given you that you could steward more intentionally for the benefit of others? 4. Belonging to the BodyWe concluded with the idea that life in Christ is not about being the center, but about belonging and serving. What does it practically look like for you to move from asking "What about me?" to asking "How can I serve?" in your family, workplace, friendships, or church community this week?Follow-up: Is there a specific way God may be inviting you to contribute to the life of the body rather than simply consume from it? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

What makes a great father?This Father's Day, Pastor Brad Liebe continues our series, Small Things Make a Big Difference, by exploring how the character of our Heavenly Father shapes the way we love, lead, protect, and forgive.Whether you had an incredible father, a difficult relationship with your father, or grew up without one, God's example shows us what healthy fatherhood looks like. Through His presence, protection, and forgiveness, we discover the heart of a Father who never leaves us and never stops loving us.Often, the greatest impact fathers make isn't through big moments, but through the small things done faithfully over time.This message explores:Why presence is one of the greatest gifts a father can giveHow God models faithful fatherhoodThe balance of strength and compassionFinding security in God's protectionThe power of forgiveness and graceHealing from father wounds through the love of GodHow small acts of faithfulness create lasting impact

Who we worship shapes who we are. John's vision of heaven reveals God on the throne, surrounded by continual worship. When no one is found worthy to open God's scroll of judgment, Jesus appears as both the conquering Lion of Judah and the slain Lamb. Through His sacrificial death and resurrection, Christ has already defeated sin and evil. As followers of Jesus, we are called to worship Him with our whole lives, reflecting His love, humility, and self-sacrifice in the world.Reflection Questions:1.     What competes most for your attention, trust, and worship in everyday life? 2.     How does seeing Jesus as the victorious Lamb challenge your understanding of power and success? 3.     In what practical way can you reflect Christ's sacrificial love to someone this week?

Why can opening up feel so hard, even when connection is exactly what we want?In this solo episode, Anna reflects on a recent experience that unexpectedly cracked something open in her: an intimate dinner conversation with a cousin that led to a moment of tenderness, vulnerability, and surprising emotional healing.Although Anna has done years of therapy and personal growth work around painful experiences from her past, she found herself unexpectedly caught off guard by something deeper: how difficult it still felt to receive empathy.This episode explores the subtle ways we learn to protect ourselves after heartbreak, rejection, misunderstanding, or emotional pain — and how those protective patterns, while understandable, can quietly keep us from the belonging we most long for.Drawing from both personal experience and the novel Carrie Soto Is Back by Taylor Jenkins Reid, Anna explores:• Why vulnerability can feel emotionally risky• How painful past experiences shape our nervous system and expectations of others• The hidden ways self-protection can keep us disconnected• Why receiving empathy can sometimes feel just as vulnerable as sharing pain• The difference between overwhelming vulnerability and thoughtful, nervous-system-safe openness• How to begin taking small risks toward deeper connection and belongingIf you've ever found yourself longing for closeness while also keeping your guard up, this episode is for you.Reflection Questions from This Episode:• What am I actually trying to protect myself from?• Are my present circumstances truly evidence that the past will repeat itself?• What might it feel like to receive empathy, understanding, or care?• Who is one thoughtfully chosen person I might take a small risk to open up to?Want support in building greater self-trust, connection, and emotional safety?Anna offers private therapy for women in New York and therapeutic coaching outside New York. Learn more at https://linktr.ee/annaholtzmanInterested in practicing vulnerability and visibility in community?Learn more about Anna's group, Seen & Safe, at:www.annaholtzman.com/seen-and-safe

Episode 298: Sales is a numbers game, but it is also an effectiveness game. The way you approach someone new can determine whether they lean in, listen, or shut the conversation down. Three Words: Your Approach Matters Episode Summary: In this episode, Lisa shares a real-life moment with a young pest control salesperson who was cold-knocking in her mom's neighborhood. His effort, courage, and activity were impressive, but the conversation created a bigger lesson for every sales professional: activity matters, but the approach behind the activity matters even more. Lisa breaks down how salespeople can create better first impressions with new prospects by being more disarming, respectful, and curious. She also shares why tracking numbers is important, but improving effectiveness within those numbers is where real growth happens. Key Takeaways: First impressions open or close doors Before people understand what you sell, they decide how they feel about you. Your tone, words, and energy create the first layer of trust. A disarming approach lowers resistance When you respect someone's time and give them permission to say no, they may be more open to listening. Activity matters, but effective activity matters more Sales is not just a numbers game. It is an effective numbers game. The goal is not only to reach more people, but to create better conversations. Curiosity earns the next step A strong approach does not lead with a pitch. It leads with awareness, relevance, and a thoughtful question. Small adjustments can change outcomes A better opening line, tone, question, or follow-up can turn the same amount of activity into stronger opportunities. Disarming Sales Example: “Hi, I know you were not expecting me, and I will be brief. I am working with a few families in the neighborhood around lawn care, and I am not sure if this is even something you need. Would it be okay if I asked you one quick question?” Reflection Questions: How am I approaching people who do not know me yet? Do I sound like I am trying to sell, or trying to understand? Am I tracking only my activity, or am I also tracking my effectiveness? What is one small adjustment I could make to my opening line this week? How can I make my first impression feel more respectful, calm, and helpful? This Week's Challenge: Look at your numbers, then look deeper. Review your calls, emails, cold calls, or client outreach and ask: Where can I improve my effectiveness? Focus on one part of your approach, your opening line, tone, first question, or follow-up, and make it better this week. Memorable Line: “Your numbers tell part of the story. Your approach tells the rest.” Closing Thought: Sales is not about convincing people to care. It is about creating enough trust that they are willing to have a conversation. Three Words to Remember: Your Approach Matters   Until Next Time. Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Before walking onto a stage, there's always a certain amount of self-talk. For years, a colleague and I would encourage each other with a simple pep talk before a concert—something to sharpen our focus and concentration. Coaches do the same before athletic events. These moments are designed to build confidence, motivation, and clarity. Today's message is a kind of pep talk as well—a reminder to realign with what truly matters: our values, purpose, and the life we're intentionally creating. At halftime of life, we are often given a unique opportunity: the chance to reassess, realign, and intentionally create a next chapter based not on pressure or performance, but on purpose and values. This stage of life is not about starting over from zero. It is about building wisely from everything already accumulated—skills, experience, relationships, wisdom, resilience, and perspective. Full article here: https://GoalsForYourLife.com/appearance-vs-reality Watch & Subscribe on YouTube here: https://youtu.be/N2x3QpYS7T4  Chapters 0:00 Intro and the Power of After Show / 2:45 The Trap of Appearance and Modern Culture / 6:20 Defining Core Values as Your Internal Compass / 10:15 Aligning Your Daily Schedule with Your Values / 13:00 Finding Purpose as an Anchor for Your Next Chapter / 16:30 Designing Your Desired Lifestyle and Flexibility / 19:45 Valuing Your Accumulated Experience and Skills / 23:15 Using Technology and AI as Expansion Tools / 26:45 The Process of Realignment and Honesty / 29:15 Practical Steps and Reflection Questions / 30:15 Final Thoughts and Conclusion  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

This poem by Emma Lazarus is one of the most important in our history, not only for its appearance on the Statue of Liberty, but also for the value that it conveys in welcoming the immigrant. For as is often said, other than indigenous people in this land, we are all descendants of immigrants, or even immigrants ourselves. That recognition is also a recurring theme throughout the Bible, for the Israelites as well as the early Christians. Caring for the immigrant is a pathway for both faithful discipleship and responsible citizenship.   Reflection Questions:1. How does your faith shape the way you view immigrants and refugees?2. What does it mean to treat every person as native-born and beloved?3. Where is God calling you to practice hospitality, dignity, and welcome?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor | June 14, 2026 Referenced Scripture: Romans 1:16-17, Romans 12:1-2 Reflection Questions:1. Where in your spiritual life have you struggled to see the change you have wanted to see? What has made that change difficult for you? What area of your life do you find yourself regularly disobeying God? Read Romans 12:1-22. “Therefore”What is the “therefore” there for? What is Paul referring back to at the beginning of chapter 12? 3. “In view of God's mercy”Why would reflecting on the grace and the mercy of God provide motivation and a catalyst to desire change in your life or obey God? Have you ever obeyed out of fear rather than gratitude? What is the challenge/problem of letting fear be the motivation to surrender your life to God? 4. Take a few minutes to reflect on the cross of Jesus and on how you have seen the grace and mercy of God in your life. Share some of the ways you have seen God's mercy. Take a few minutes to thank God in prayer for what He has done. 5. What does it mean to “offer your body as a living sacrifice”? What are examples of how you have done this or should be doing this? Are there any areas of your life that you are holding back from God? Explain. What makes these areas of your life difficult to surrender to God? 6. “True and proper” is literally translated “logical” (greek: logicon)Why is surrender to God the only “logical” response to the good news of the gospel? 7. “Do not conform to the pattern of this world”What does it mean to conform to the pattern of this world?What assumptions do I hold that come more from culture than Scripture? How does the world think differently than God in the areas of success, happiness, identity, sexuality, money, or power? 8. Where am I adopting cultural values instead of biblical values? Where do I need to renew my thinking? 9. Why do you think that transformation begins first in the renewing of our mind? 10. What content fills my mind? What voices are the loudest in my mind? Does it move me toward Christ or away from Him? Explain… 11. What practices are helpful to you to renew your mind and have God's perspective over the perspective of this world? Where do you need to grow in renewing your mind? How will you do this? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

This message reminds us that no act of obedience is insignificant in the Kingdom of God. God is not limited by your circumstances, your past, your weaknesses, or your obscurity. He is looking for hearts willing to trust Him and say yes.This message explores:• Why God often begins great works through small beginnings• The faith of Samson's mother and her simple response to God• The difference between seeking explanations and seeking revelation• How obedience impacts future generations• Why no one is insignificant in the Kingdom of God• The power of daily faithfulness and small steps of obedience• How God works on our behalf before we even ask

Are you feeling overwhelmed by constant news, social media, emails, and information? In this podcast, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore information overload, anxiety, mental health, mindfulness, and faith—through the surprising lens of the biblical prophet Daniel. This is Episode 1 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with stress, overwhelm, decision fatigue, digital overload, anxiety, burnout, or the pressure to stay informed about everything happening in the world. Inspired by Daniel 8:1-27 and the prophet Daniel's experience of receiving overwhelming visions, the topics discussed include: Why we continue to face information overload and how it affects us mentally, emotionally, and physically Mindful practices that can help us and others overcome information overload How faith can help us through mental roadblocks The importance of making time for solitude, accepting inaction, and honoring God’s timing for your life’s callings The need to balance information consumption and creation, honoring the Creator that’s found within us all This is a series of conversations with the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, the Director of New Life Counseling Center. They’ll be talking for five weeks about Taking Care of Mind, Body, and Spirit. Join them to explore information overload, purpose fatigue, mental health, grief, and identity – as inspired by biblical prophets. If this conversation resonates with you, subscribe for more discussions on faith, mental health, spiritual growth, and practical ways to care for mind, body, and spirit. Reflection Questions: How can your faith be a resource to deal with information overload? What information do you need to gather in order for you to do what you can? What of Daniel’s story of faith is important for you to hold on to? Timestamps: 00:00 Introduction: Why we're overwhelmed by information 00:01:43 Information overload and the story of Daniel 00:07:27 Daniel's response mirrors our modern struggle 00:09:01 The guilt of not keeping up with everything 00:12:13 How to set healthy information boundaries 00:14:12 The 3-step emotional check-in practice 00:21:19 Consuming vs. creating: finding balance 00:27:17 Solitude, faith, and hearing God's voice Topics: information overload, Christian mental health, anxiety, stress management, emotional wellness, Christian mindfulness, healthy boundaries, spiritual growth, self-care, solitude, biblical wisdom, and the Book of Daniel

In this episode of the Worth Loving Podcast, Keana dives deep into the complicated world of dating apps and explores whether they're helping or hurting modern dating. With her signature trauma‑informed, emotionally grounded approach, she breaks down how dating apps impact self‑worth, emotional health, and the way women show up in relationships. This episode is honest, compassionate, and full of clarity — perfect for anyone navigating the digital dating world.✨ Episode RecapBefore jumping into today's topic, Keana recaps last week's episode, Why Your Self‑Worth Determines Your Love Life. She revisits the core message: your sense of worth shapes who you choose, what you tolerate, and how you show up in relationships. When your self‑worth is low, dating becomes confusing and painful. When it's healthy, you date with clarity and confidence. This foundation sets the stage for understanding how dating apps affect your emotional experience.✨ What We Cover in This Episode1. The Promise of Dating AppsHow dating apps expand your access to potential partnersWhy convenience can be helpful for busy womenHow apps can support self‑discovery and clarityWhen dating apps can be empowering and aligned with healthy self‑worth2. The Problems With Dating AppsThe paradox of choice and how it leads to shallow connectionsGhosting, breadcrumbing, and emotional burnoutHow curated profiles create unrealistic expectationsWhy dating apps can amplify insecurity and comparison3. The Psychology Behind Dating AppsDopamine, novelty, and the addictive nature of swipingHow apps trigger old patterns and unhealed woundsWhy understanding the psychology helps you take your power back4. How to Use Dating Apps in a Healthy WaySetting emotional boundaries before you download an appCreating a profile rooted in authenticity, not performanceRed flags to watch for earlyHow to pace conversations and avoid fantasy‑bondingWhen to take breaks and protect your emotional energy5. So… Do Dating Apps Help or Hurt?Keana offers a balanced, grounded conclusion: dating apps are neutral. They can help when you're dating from worthiness, and they can hurt when you're dating from loneliness or insecurity. Your self‑worth — not the app — determines your experience.✨ Reflection Questions for ListenersUse these questions to check in with yourself as you navigate dating apps:Why am I using dating apps right now — connection or validation?Do I feel more confident or more insecure after using them?What boundaries do I need to protect my emotional energy?What patterns do I notice in the people I match with?Am I choosing from worthiness or from loneliness?✨ Final ThoughtsDating apps can be a helpful tool — but they should never define your worth. Keana encourages listeners to date with intention, protect their peace, and remember that they deserve love that feels safe, consistent, and emotionally nourishing.✨ Connect With the ShowIf this episode resonated with you, share it with a friend who needs encouragement on their dating journey. And don't forget to follow the Worth Loving Podcast for more episodes on healing, self‑worth, and dating with clarity.

What helps you stay grounded when life gets difficult? In this episode of Perspectives, Rev. Drs. Hannah and Brittany of First United Methodist Church of San Diego explore Luke 6:43-49 and Jesus' powerful images of trees, fruit, and firm foundations. Together, they discuss how faith is formed long before life's storms arrive—and why spiritual growth is less about avoiding hardship and more about developing the resilience to face it. The female pastors ultimately ask: What if discipleship isn't a "cost" to be paid, but a spiritual gym where we build the strength, courage, wisdom, and grounding needed to weather life's challenges? This progressive Christian conversation explores: Building faith for difficult times Faith as formation rather than achievement Why Jesus promises storms, not storm-free lives The connection between our inner life and outward actions Spiritual growth as a lifelong practice, not a one-time event Move from control to trust, certainty to surrender Discipleship being a rooting, grounding, and deepening rather than a “cost to be paid” Reflection Questions: What habits or influences are shaping the condition of my heart? Are there areas where my actions do not match my values or beliefs? What practices help me stay grounded when life becomes difficult? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps: 00:00 Why Jesus Talks About Trees and Foundations 01:15 Scripture Reading: Luke 6:43-49 03:09 Faith Foundations and a Grandmother's Wisdom 05:15 Trees, Houses, and the Practice of Patience 08:00 More Than Saying "Lord, Lord": Faith as Formation 12:32 Why Storms Are Part of Life 18:18 The Spiritual Gym: Growing Through Difficult Seasons 20:12 The Inner Life, Richard Rohr, and Spiritual Transformation 25:53 Discipleship as Formation, Not Cost 27:31 Reflection Questions for Spiritual Growth

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain why human beings experience suffering even when they are sincerely trying to live well.Drawing from both Sāṅkhya philosophy and the Yoga Sūtra, Amy walks listeners through the deeper roots of suffering, beginning with the distinction between puruṣa (the witnessing consciousness) and prakṛti (the body, mind, senses, and the manifest world). When these two are confused, the mind becomes entangled in patterns of misperception, attachment, aversion, and fear. These patterns are what Pātañjali calls the kleśas.Throughout the episode, Amy explains how these ancient teachings remain remarkably relevant today. The kleśas show up in modern life as over-identification with our roles, addiction to approval or stimulation, avoidance of discomfort, fear-driven decision making, and the constant pressure to control life so that we feel safe.Rather than presenting yoga as a way to avoid suffering, Amy emphasizes that the deeper aim of yoga is to understand suffering clearly. Through practices such as movement, breath regulation, meditation, and ethical reflection, the practitioner gradually loosens the grip of these patterns and begins to remember their deeper nature.The episode concludes with a reflection on one of Amy's favorite teachings from the Yoga Sūtra: Yoga Sūtra 1.3, which describes the moment when awareness returns to its true nature and the seer rests in its essential state.In This EpisodeAmy explores:• Why human beings suffer even when they are trying to live well • The philosophical foundation of the Yoga Sūtra in Sāṅkhya philosophy • The distinction between puruṣa (the witnessing consciousness) and prakṛti (the manifest world) • How misperception leads to psychological suffering • The five kleśas described in Yoga Sūtra 2.3 • How the kleśas appear in modern life and clinical practice • Why yoga is fundamentally relational and practiced through human interaction • How meditation helps return awareness to clarity and discernment • The deeper meaning of Yoga Sūtra 1.3 and the experience of resting in one's true natureThe Five KleśasThe five kleśas are the underlying causes of suffering described by Pātañjali.Avidyā — Misperception The root kleśa. Avidyā occurs when we confuse the changing contents of experience with our deeper nature.Asmitā — Misidentification Over-identifying with personality, roles, reputation, or thoughts rather than recognizing the witnessing awareness behind them.Rāga — Attachment Clinging to experiences that feel pleasurable or validating, believing they will resolve deeper unease.Dveṣa — Aversion Avoiding experiences that feel painful or uncomfortable, which can lead to defensiveness, withdrawal, or emotional reactivity.Abhiniveśa — Fear of Loss The deep instinct to cling to life, identity, control, and stability. This fear can appear even in those who are wise and experienced.Key Yoga Sūtras ReferencedYoga Sūtra 2.3 Avidyā-asmitā-rāga-dveṣa-abhiniveśāḥ kleśāḥ These five are the causes of suffering.Yoga Sūtra 2.5 Avidyā is mistaking the impermanent for the permanent, the impure for the pure, pain for pleasure, and the non-self for the self.Yoga Sūtra 1.3 Tadā draṣṭuḥ svarūpe 'vasthānam Then the seer rests in its true nature.Why This Matters for Yoga TherapyThe kleśas are not simply philosophical ideas. They describe patterns that appear frequently in modern life and clinical settings, including:• psychological distress • relational conflict • addiction and compulsive behavior • over-identification with roles or reputation • fear-based decision making • difficulty tolerating discomfortTherapeutic yoga practices—movement, breathwork, attentional training, and ethical reflection—help practitioners gradually recognize and soften these patterns.As clarity develops, individuals often experience greater nervous system stability, increased self-awareness, and a deeper capacity to observe thoughts and emotions without becoming completely defined by them.Reflection Questions from the Episode• What if the goal of yoga is not to become someone different, but to remember who we truly are?• Where in your life do you notice attachment to approval, comfort, or certain emotional states?• Where do you notice aversion or avoidance when something feels uncomfortable?• Can you sense the difference between the changing experiences of the mind and the steadiness of the witnessing awareness behind them?Final ReflectionThe teachings of the kleśas remind us that suffering is not simply a personal failure or something to eliminate at all costs. It is part of the human condition. Yoga invites us to understand it, learn from it, and gradually see through the patterns that amplify it.When the mind becomes clearer and less entangled in these patterns, the seer begins to rest in its true nature. From that place, life can be lived with greater steadiness, compassion, and freedom.School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification Amy's website:www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

As another school year and sports season come to an end, most athletes immediately shift their attention to summer plans, camps, vacations, training sessions, and the next goal.But before moving forward, there is something powerful in taking a pause.Every season creates a loop. There is a beginning, a period of growth, challenge, learning, and performance, and then there is an ending. If we don't intentionally close that loop, we risk carrying unfinished thoughts, habits, beliefs, and lessons into the next season.In this episode, we explore a different angle of clarity, end-of-season clarity.The kind that helps athletes understand what happened, recognize who they became, let go of what no longer serves them, and create direction for what comes next.Using seven powerful reflection questions, this episode invites young athletes, and their parents, to slow down, celebrate growth, identify what needs to stay behind, evaluate their environment, and intentionally design the person they want to become before the next season begins.Clarity is understanding yourself well enough to choose your next direction.Reflection Questions:1) What am I proud of becoming this year?2) What part of me grew this year?3) What do I need to leave behind?4) Was the environment where I spent most of my time helping me thrive?5) What version of me needs to stay and what part needs to go away?6) What qualities do I want to develop next?7) What parts of myself have I not explored yet?Remember:Sport is a wonderful teacher—but only if we stop long enough to listen to the lessons.Contact me to have the worksheet: b_cortella@yahoo.itEverything is Trainable. ⚡️

While we desire to let Jesus lead, wouldn't it be GREAT to have clear instructions on how to do that? Many of us high-achieving Christian women are letting Jesus lead in some places but not others. And the result of carrying that weight alone often looks like burnout, broken relationships, and a faith that stays neatly contained to Sunday. There's a better way — and Jesus gives us five clear instructions for it. In this episode, you'll learn: Why meditating on God's Word (Joshua 1:7–9) is the first and foundational step to letting Jesus lead your business — and what it actually produces What it means to truly follow Jesus as a Christian entrepreneur (hint: it requires sacrifice and the surrender of self-direction) How John 15 reframes everything about productivity and accomplishment — and why "without me, you can do nothing" is not a warning but a truth wrapped in grace & love Why we seek everyone else's counsel before we seek His — and how Matthew 6:33 corrects that pattern What walking in your new self (2 Corinthians, Ephesians) has to do with how you show up in your Christian business today The powerful example of Peter in Luke 5 — and what his "at your word, I will let down the net" teaches us about obedience in the face of doubt Scripture References: Deuteronomy 6:5 Matthew 22:37–38 Joshua 1:7–9 Matthew 16:24 Romans 8:28 John 15:5 Matthew 6:33 2 Corinthians 5:17 Ephesians 4:20–24 Luke 5:1–11 Key Takeaway: Whether you're scaling an established business or refining what you've built, this episode will remind you that Jesus has the exact instructions for how to let Him lead what He's already placed in your hands. And when you follow those instructions, you'll experience the full measure of His joy and peace as you work! Reflection Questions to Apply Today's Episode Which of the five instructions — meditate, follow, abide, seek, or walk in your new self — are you most naturally living out in your business, and which one is Jesus inviting you to surrender more fully to Him today? Where in your business are you leading yourself instead of letting Jesus lead? What would it look like to say, like Peter, "At your word, I will move" in that specific area? What old habits, past failures, or need for control are keeping you from walking fully in the new creation He's already made you to be — and what is one step you can take this week to release that to Him? LET'S WORK TOGETHERAccountability, focus, a sounding board, and strategic insight are the key reasons my clients work with me, and I'd love to bring these to your business too! Schedule a complimentary call with me to explore working with me at https://erinharrigan.com/discoverycall GOT BOOKS?Learn about my books and get your copies at https://erinharrigan.com/booksFor signed copies, please contact support@erinharrigan.com If you have the book, help us reach more readers by leaving a review on Amazon! LET'S BE FRIENDS ON SOCIAL LinkedIn: @erinharriganIG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNELhttps://youtube.com/@erinharrigan If this show brings you value, please give it a follow on  Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

Send us Fan MailWhat if before planning next year… you actually took time to recognize how much growth happened THIS year?In this episode of the Math Chat Podcast, we're talking about meaningful end-of-year reflection for math teachers, how to recognize the shifts that happened in your classroom, and why reflection is one of the most important parts of learning.Before we jump into planning next year, new classroom supplies, fresh routines, and all the “what should I change?” thoughts, I want to encourage you to pause and really look at the growth that happened this year… for your students AND for yourself.Because reflection is what helps us make meaning from the experience.And teacher friends… this episode is also a reminder that the work you did this year mattered deeply.In this episode, we'll chat about: why reflection is one of the most important parts of learning  the 5 reflection “buckets” I use at the end of the school year  how to think about student confidence, discourse, engagement, and perseverance  questions to help you process your instructional growth  why reflecting on community and relationships matters just as much as academics  a simple back-book activity your students will NEVER forget Mentioned in this episode:

Prior to Jesus' ascension, he told the disciples that they would be his witnesses throughout the ends of the earth. On the day of Pentecost, the Spirit descended to empower them – and us – to be just that. In Peter's stirring sermon, he declared that “This Jesus God raised up, and of that we all are witnesses.” What would it mean for us to be witnesses of the resurrection for others who are seeking new life? What evidence of resurrection within us can we invite people to experience for themselves?   Reflection Questions:1. What experience of God's goodness feels most natural for you to share?2. Which voices or influences are drawing your heart away from God's peace?3. How has God guided and sustained you through uncertain or difficult seasons?Find out more at HydeParkUMC.org/NextSteps

On this Pentecost Sunday, Vox Veniae celebrates its 20th Anniversary. Pastor Vanessa leads a panel of Sarah Chu, Parker Short, and Gina Bastone to reflect upon our rich history of being a voice of grace in Austin, first near UT campus, and then in East Austin. We remember the rich roots that have inspired, liberated, and formed us over our first 20 years. We also dream about how these roots call us to stretch out beautiful branches over the next decade and beyond! [Acts 2]   Reflection Questions: How has your time at Vox shaped your spiritual journey? Where do you hope to see Vox's beautiful branches stretch in the coming years? Is there an invitation for you to become more rooted in spiritual community?

Do you ever feel like life is moving so fast that your dream business and relationship are starting to feel like just another job? In this episode, Chris and I share the 3 spontaneous questions we asked each other during a Friday date night that completely shifted our perspective on our week. We talk about why it's so important to romanticize your life, celebrate your wins before rushing to the next thing, and create moments of connection in the middle of busy seasons. Tune in for a weekly ritual that will help you feel more grateful, connected, and inspired by your life again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why romanticizing your life changes how you experience success. The question that helps you actually celebrate your wins. How reflection creates deeper connection in relationships. The weekly question that instantly shifts your mindset. Ways to feel more grateful, grounded, and inspired. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Mutual Reception: Mercury in Taurus + Venus in Gemini Hey cosmic cousins! On this week of Cosmic Weekly Weather, for the week of May 4–10, 2026, Mary Evans joins us unexpectedly. We light a candle she gifted, and drop into the living ritual of the moment together. Notable Transits of the Week Mutual Reception: Mercury in Taurus + Venus in Gemini Mutual reception is an astrological condition where two planets are in each other's ruling signs, creating a reciprocal exchange of energy. It's as if each planet is hosted by the other, so even if they're not in their most natural placement, they gain support, access, and understanding through that relationship. This often creates a feedback loop where the planets can “help” one another express more fluidly. This week, we are experiencing a mutual reception between Mercury and Venus—meaning they are in each other's signs, creating a supportive, reciprocal relationship. Mercury (the mind, communication) is in Taurus (ruled by Venus), while Venus (love, beauty, pleasure) is in Gemini (ruled by Mercury). This creates an energetic “infinity loop” or feedback system, each planet strengthening and softening the other. We were likening this specific combo of Mutual Reception to the ‘2 of Pentacles' in the tarot. Themes of the week include balance, harmony, and learning how to integrate thinking with feeling, and value with curiosity. Mercury in Taurus invites us to slow down, speak from embodied truth, and tend to practical, sensory realities (like finances, food, touch). Venus in Gemini encourages play, connection, curiosity, and finding joy in conversation, collaboration, and “fun in pairs.” Together: where Taurus may feel fixed, Gemini brings movement; where Gemini may feel scattered, Taurus offers grounding. Reflection Questions for the Week: How can I speak what I value? How can I stay curious about what I love without rushing to define it? Song of the week: “Goddess Code” by Lizzie Jeff This track is a mantra for the current astrology and mutual reception of Mercury in Taurus + Venus in Gemini —calling in abundance, friendship, greater alignment, purpose and joy. Lyrics about manifesting finer things, embodying what you preach and traveling with friends. Let this be a soundtrack for pleasure, self-worth, and intentional creation. Cosmic Summer Bundle Special! Purchase my upcoming workshop on Sedna + Iris Oracle deck by Mary Evans and receive two free Mary Evans original beach towels. If you've been wanting to deepen into myth, astrology, and intuitive practice, this is a beautiful entry point. Workshop Announcement Sedna Workshop: Enrollment opens on Friday, May 1st (Scorpio Full Moon) for a three-hour deep-dive workshop: Topics: Sedna's myth, altar building, tarot associations (notably, The Hanged One/The Tethered One), astrological significance, personal and collective healing. Workshop materials will be delivered on the Taurus New Moon (May 16) as the Sun prepares to align with Sedna. Listeners interested in astrology, tarot, and deepening their connection with Sedna are invited to sign up. New Offering – Cosmic Mix Tape The Cosmic Mix Tape is officially here. A personalized astro birth chart reading woven with music, where your chart becomes a living soundtrack you can feel, return to, and embody.   Cosmic Cousins Links Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Mix Tape Cosmic Cousins Substack Instagram Intro & Outro Music by:  Felix III