Podcasts about reflection questions

The vision of a gateway to Heaven at Penuel is an important moment in Jacob's life, and it invites us to think about the “thin spaces” in our lives where we feel close to God. His statement, “Surely the presence of the Lord is in this place, and I did not know it,” can also invite us to be attentive to the serendipitous experiences of God that we might miss if we are not open to them.   Reflection Questions:1. Can you remember a time or place when you felt especially close to God? What made that experience meaningful?2. How does Jacob's story remind you that God's grace is present even in seasons of fear, failure, or uncertainty?3. Where might God be inviting you to recognize a “thin space” in your everyday life this week?Find out more at HydeParkUMC.org/NextSteps

Logan Holloman  |  Next Gen Pastor  |  July 19, 2026 9am   Referenced Scripture:  Romans 14:1–9, 2 Timothy 2:22–26   Reflection Questions: 1. Where do you see yourself most tempted to make secondary issues feel like primary issues?(Examples: politics, worship styles, parenting, schooling, spiritual gifts, cultural preferences, personal convictions.) Follow-up: Why do you think we are so quick to turn differences of conviction into judgments about someone's faith?   2. Romans 14:3 says, “God has accepted them.” How should remembering that God has welcomed someone change the way we approach believers who think differently than we do? Follow-up: What is the difference between "accepting" someone and simply "agreeing" with someone?   3. Paul says, “Who are you to judge someone else's servant?” (Romans 14:4). Where are you most tempted to take a role that belongs only to Jesus? Follow-up: What does it look like practically to trust Jesus as Lord over someone else's spiritual growth instead of trying to control it?   4. Romans 14:8 says, “Whether we live or die, we belong to the Lord.” How does belonging to Jesus change the way we hold our convictions, opinions, and freedoms? Follow-up: What is one area where Jesus may be inviting you to move from being "right" toward being more like Him?   What's your next step?  Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/app  ••Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

What do your words reveal about your heart?Continuing our series, Small Things Make a Big Difference, Pastor Dale Oquist walks through James 3 and the incredible power of the tongue. Though it is small, our words can shape relationships, destroy trust, stir conflict, bring healing, and point people toward Jesus.Scripture teaches that genuine faith is demonstrated not only by what we believe, but also by what we say and what we choose not to say. Our words are never random. They reveal what has been cultivated within our hearts.The tongue has the power of life and death. The question is, how are we using it?This message explores:Why spiritual maturity is revealed through our wordsHow the tongue can build up or destroyWhy our speech reveals the condition of our heartThe responsibility we carry for the words we speakHow careless words create lasting consequencesWhy listening is essential in meaningful conversationsThe importance of pausing before reactingHow to think before speaking and avoid unnecessary regret

“We hold these truths to be self-evident, that all men are created equal.” This declaration points to the soul of our country, and each word can be dissected and examined for its inherent value. The truth of our equality is both shared and self-revelatory. Truth is not owned or cornered by any one group of people, and equality is an inherent part of our identity.  Reflection Questions:1. Where have you mistaken power for the source of lasting security or happiness?2. How is God calling you to use your influence for others' good?3. How can you widen your vision to reflect God's boundless kingdom?Find out more at HydeParkUMC.org/NextSteps

The story of Jacob and Esau is a classic tale of sibling rivalry. From the time they were in their womb, they grappled with each other, a foreshadowing of Jacob's manipulative nature and Esau's eventually being tricked out of the birthright. It is of some comfort to know that even biblical heroes did not get along with their family members. And just as Esau and Jacob eventually reconciled, so can we.   Reflection Questions:1. Where is God inviting you to persevere through struggle instead of giving up?2. What relationship in your life may need a first step toward reconciliation?3. How can God transform one of your greatest weaknesses into an opportunity for grace?Find out more at HydeParkUMC.org/NextSteps

Jim Keena | Guest Speaker | July 12, 2026 Referenced Scripture: Romans 12:1-2, Romans 13:1–7, Acts 5:29, 1 Corinthians 13:13 Reflection Questions:https://journeybozeman.com/sermons/notes/2026.07.12.pdf What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Living Sacrifice in Romans 13(00:08:42) - Paul on His Relationship to Government Authorities(00:16:45) - Responding to Government Authorities with Christlike Character(00:27:00) - Paul on Preaching the Political Message(00:36:37) - Pray for Our Governing Authorities

What if the miracle you're waiting for is on the other side of one more step of obedience?Continuing our series, Small Things Make a Big Difference, Pastor Dale Oquist returns to the story of Naaman in 2 Kings 5. After traveling over 100 miles in search of healing, Naaman discovers that God was after something even greater than a cure. Through humble obedience, God reveals Himself.This message reminds us that partial obedience is still disobedience, and that God often uses our greatest struggles to draw us into a deeper relationship with Him. The breakthrough you long for may begin with simply taking the next faithful step.This message explores:Why God wanted more than just to heal NaamanThe danger of partial obedienceWhy faith requires perseveranceHow God often works through the small thingsWhat it means to be faithful in the presentWhy your greatest struggle may lead to your greatest encounter with GodHow obedience prepares us for the miracles God wants to do

Brian Priebe | Executive Pastor | July 5, 2026 Referenced Scripture: Romans12:1-21, Matthew 5:44, Matthew 7:12, Matthew 22:39 Reflection Questions:1. What's one thing that stood out to you from the sermon and why? 2. How would people close to you rate your seeking of relationship over seeking revenge on a scale of 1-10? 3. What motivates you to seek relationship over revenge? Can you share an experience of seeking relationship after being hurt that was meaningful to you? 4. What are Biblical examples of Jesus seeking relationship over revenge? 5. Do you find that revenge or relationship comes to you more naturally? Why or Why not? What things make it challenging for you? 6. One of Brian's focal points was that Jesus' death on the cross offers us a mercy that we ought to be able to pass along to others. Do you agree or disagree? Why? Can you give an example of how that practically plays out in your day to day life? 7. What would the church look like if everyone took the posture of pursuing relationship over revenge in relation to the daily hurts we incur from people around us. 8. Brian referenced the idea that we tend to seek control as a motivating factor in ultimately choosing revenge over relationship. Do you find maintianing control a challenge in your life and if so, why? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Happy 250th Birthday America!(00:05:01) - Revenge and Escalation in Romans 12(00:11:44) - Why Do We Seek Revenge in Our Lives?(00:18:34) - Seek the Best for Your Neighbors(00:27:35) - Revenge and the Call to Seek the Good of Others(00:33:22) - Celebrating Communion(00:35:47) - Thankful for Your Word

Grief touches every life—but many of us don't know how to talk about it. In this episode of Perspectives FUMCSD Pastors Podcast, Rev. Trudy and licensed marriage and family therapist Sheilah Cameron explore grief, loss, healing, and hope through the story of Jesus, Mary, Martha, and Lazarus in John 11. Together they discuss the stages of grief, why community matters, how to support someone who is grieving, and what Christian faith can offer in seasons of loss. Episode 4 of our five-part series, Taking Care of Mind, Body & Spirit, explores modern wellness challenges through the wisdom of Scripture. This conversation is for anyone grieving a loss, supporting someone who is grieving, wondering how to talk about death with loved ones, or seeking a more faithful and honest way to hold life’s joys and sorrows together. Inspired by John 11:1-3, 14, 17-24, 32-36 and Mary, Martha, and Jesus' experience of grief over the loss of Lazarus, the topics discussed include: Understanding the grief process Why community is essential during grief and bereavement How to support someone who is grieving Talking with children and family about death and loss The five stages of grief – and their limitations How Mary and Martha grieve differently, and what their responses can teach us Finding hope in the story of Lazarus Faith, lament, and resilience during difficult seasons How Mary and Martha grieve differently, and what their responses can teach us This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets and key figures in Jesus’ life. Reflection Questions: What gets in the way of your grieving? What hope do you see in this story? Is grief ever a good thing? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply searching for hope, we’d love to continue the conversation. Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Welcome: Grief Is Part of Life 00:50 John 11: Jesus and the Raising of Lazarus 03:39 Why Community Matters in Grief 05:19 Learning to Talk About Death 10:02 The Five Stages of Grief Explained 12:20 Martha, Mary, and the Permission to Feel 15:14 How to Support Someone Who Is Grieving 17:29 Memorial Services, Rituals, and the Healing Process 22:36 Advice for Anyone Living Through Grief 26:10 Reflection Questions & Closing Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you’re grieving or struggling with your mental health, consider reaching out to a licensed mental health professional, a trusted support person, or a crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Topics: grief, Christian grief, grief support, loss, bereavement, mental health, Jesus, Lazarus, Mary and Martha, John 11, stages of grief, progressive Christianity, Christian podcast, spiritual growth, counseling, healing after loss.

REFLECTION QUESTIONS...SURRENDERED TO JESUS+ Is God's presence becoming my greatest desire, or have I settled for simply wanting His blessings?+ Where is Jesus patiently reshaping my heart to reflect His justice, mercy, holiness, and love?SENT ON MISSION:+ How is Jesus inviting me to become a bridge that helps someone else draw closer to God?+ How does my treatment of the vulnerable, overlooked, or difficult people around me reflect the justice and compassion of Jesus?+ Is there a relationship in my life that Jesus is inviting me to pursue reconciliation?COMMITTED TO ONE ANOTHER:+ How can our church become known more for the presence of Jesus than for our personalities, preferences, or programs?+ Who can I invite around a table with me this week, to strengthen and/or restore our relationship with each other?

This iconic song is a hymn of celebration of the beauty and grandeur of our country, and echoes the majesty of the psalmist, who attributes the beauty of nature to the artistry and provision of God. Indeed, the splendor of this country is all around us, and it is not just meant to be savored and enjoyed, but also to be preserved and protected, as stewards of the environment and God's creation.   Reflection Questions:1. Where have you recently encountered God's beauty in creation?2. How can you practice greater stewardship of God's gifts today?3. What flaw in yourself or society needs God's refining grace?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn  |  Lead Pastor  |  June 28, 2026  Referenced Scripture: Romans 12:9-16, 1 John 4:19-21, Ephesians 4:15-16 Reflection Questions:1. How does God evaluate our worship at our community worship gatherings?  How are we to tangibly love God and love others?  Give examples. 2. Where might God give you a “needs improvement” score? 3. Read Paul's description of how we are to love one another in the family of God…Romans 12:9-16Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord's people who are in need. Practice hospitality. Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position.  Do not be conceited. What grabs your attention?  What sticks out to you?What do you like about this text of Scripture?What do you not like about this text?  (ie. What is challenging or convicting?)Where do you have questions about this text?Where do you personally need to grow or change?  What is a practical way you will apply this to your life this week? 4. How can we as a church learn to meet the needs of others in a way that we all feel known and loved? 5. How does learning to love people that are difficult to love cause us to mature in our faith?  How have you seen this in your own life? Share some examples. 6. What are the barriers we experience in the American church that makes this kind of love difficult?  How can we practically overcome these barriers?  What can you do personally to help break these barriers down? 7. What would a worship gathering be like if everyone came in looking for how they could love and serve others rather than looking to be loved and be served?  (ie. Asking God what they can give to the family and not just what they can get out of the family.) What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app  * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:01) - How Does God Evaluate Our Worship?(00:04:07) - Romans 12: Love Must Be Realistic and Tough(00:11:13) - Paul's hospitality for the needy(00:17:31) - Practice hospitality toward enemies and pray for those who persecute(00:24:36) - Paul Calling us to the Family of God(00:33:38) - How to Grow in Community(00:38:04) - Growing Relationships at Journey Church(00:43:36) - Prayers for the Kingdom

REFLECTION QUESTIONSSURRENDERED TO JESUS:➡️  Where am I struggling to trust God for today's provision and instead demanding future certainty?➡️  What current difficulty is causing me to question God's presence?➡️  Is my obedience motivated by gratitude for God's grace or by an attempt to earn His approval?➡️  Do I approach God with both intimacy and reverence?SENT ON MISSION:➡️  Where is God calling me to step forward in faith rather than waiting for perfect conditions?➡️  How might God want to use my current challenges to strengthen my witness and dependence on Him?➡️  How can I help others see God's faithfulness in difficult seasons?COMMITTED TO ONE ANOTHER:➡️  How have I been helping carry the burdens of others? (i.e. prayer, reaching out, practical support, etc)➡️  Where is God inviting me to partner with others rather than carry everything myself?➡️  Do I create healthy shared responsibility, or do I contribute to unhealthy dependency?➡️  How am I helping to cultivate a community marked by trust, confession, reverence, and obedience?INTEGRATED (B.O.L.D. LIVING):➡️ BE WITH & BLESS OTHERS → Support someone who is carrying a heavy burden. Offer practical help, encouragement, or simply your presence➡️  OBSERVE & OBEY THE HOLY SPIRIT → Each morning this week, ask: "Lord, what does trusting You today look like?" Then act on the first clear prompting➡️  LOVE AND LIVE LIKE JESUS → Practice daily dependence. Instead of worrying about future outcomes, intentionally thank Jesus for one provision He has given you today➡️  DEMONSTRATE & DECLARE THE KINGDOM → Share with someone how God has provided, guided, or sustained you through a difficult season. Use your story to point them toward Jesus

This piece by Frederick Douglass, one of the great writers and orators in our history, reminds us that the work of addressing slavery and racism must be a shared and ongoing project. There cannot be a moment when we feel like we have conquered our “original sin,” for as is the case in our Wesleyan understanding of sin, it is an ongoing task, requiring daily commitment. To be a faithful disciple and a responsible citizen, from a Wesleyan perspective, we should be co-laborers with God, who empowers us to be perfected in love, especially in the work of anti-racism.   Reflection Questions:1. What “lenses” help you see history, faith, and others more clearly?2. Where might God be calling you to help build bridges today?3. How can you grow more perfect in love toward those different from you?Find out more at HydeParkUMC.org/NextSteps

Logan Holloman | Next Gen Pastor | June 21, 2026 Referenced Scripture: Romans 12:3-8, Luke 10:18-20 Reflection Questions: 1. The Mirror QuestionWhen you think about yourself, what voices most influence how you see yourself (success, failure, social media, family expectations, work, appearance, etc.)? How does the gospel challenge or reshape those voices? 2. Sober JudgmentPaul calls us to "think of yourself with sober judgment" (Romans 12:3).Why do you think Paul warns against thinking too highly of ourselves? How can thinking too poorly of ourselves also become a form of self-focus?Follow-up: Which tendency do you struggle with more—self-exaltation or self-deprecation? 3. Grace and GiftsPaul emphasized that our gifts are "grace-gifts"—something received, not achieved.How does viewing your abilities, opportunities, and spiritual gifts as gifts of grace change the way you think about yourself and others?Follow-up: Is there a gift God has given you that you could steward more intentionally for the benefit of others? 4. Belonging to the BodyWe concluded with the idea that life in Christ is not about being the center, but about belonging and serving. What does it practically look like for you to move from asking "What about me?" to asking "How can I serve?" in your family, workplace, friendships, or church community this week?Follow-up: Is there a specific way God may be inviting you to contribute to the life of the body rather than simply consume from it? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

What makes a great father?This Father's Day, Pastor Brad Liebe continues our series, Small Things Make a Big Difference, by exploring how the character of our Heavenly Father shapes the way we love, lead, protect, and forgive.Whether you had an incredible father, a difficult relationship with your father, or grew up without one, God's example shows us what healthy fatherhood looks like. Through His presence, protection, and forgiveness, we discover the heart of a Father who never leaves us and never stops loving us.Often, the greatest impact fathers make isn't through big moments, but through the small things done faithfully over time.This message explores:Why presence is one of the greatest gifts a father can giveHow God models faithful fatherhoodThe balance of strength and compassionFinding security in God's protectionThe power of forgiveness and graceHealing from father wounds through the love of GodHow small acts of faithfulness create lasting impact

Who we worship shapes who we are. John's vision of heaven reveals God on the throne, surrounded by continual worship. When no one is found worthy to open God's scroll of judgment, Jesus appears as both the conquering Lion of Judah and the slain Lamb. Through His sacrificial death and resurrection, Christ has already defeated sin and evil. As followers of Jesus, we are called to worship Him with our whole lives, reflecting His love, humility, and self-sacrifice in the world.Reflection Questions:1.     What competes most for your attention, trust, and worship in everyday life? 2.     How does seeing Jesus as the victorious Lamb challenge your understanding of power and success? 3.     In what practical way can you reflect Christ's sacrificial love to someone this week?

Why can opening up feel so hard, even when connection is exactly what we want?In this solo episode, Anna reflects on a recent experience that unexpectedly cracked something open in her: an intimate dinner conversation with a cousin that led to a moment of tenderness, vulnerability, and surprising emotional healing.Although Anna has done years of therapy and personal growth work around painful experiences from her past, she found herself unexpectedly caught off guard by something deeper: how difficult it still felt to receive empathy.This episode explores the subtle ways we learn to protect ourselves after heartbreak, rejection, misunderstanding, or emotional pain — and how those protective patterns, while understandable, can quietly keep us from the belonging we most long for.Drawing from both personal experience and the novel Carrie Soto Is Back by Taylor Jenkins Reid, Anna explores:• Why vulnerability can feel emotionally risky• How painful past experiences shape our nervous system and expectations of others• The hidden ways self-protection can keep us disconnected• Why receiving empathy can sometimes feel just as vulnerable as sharing pain• The difference between overwhelming vulnerability and thoughtful, nervous-system-safe openness• How to begin taking small risks toward deeper connection and belongingIf you've ever found yourself longing for closeness while also keeping your guard up, this episode is for you.Reflection Questions from This Episode:• What am I actually trying to protect myself from?• Are my present circumstances truly evidence that the past will repeat itself?• What might it feel like to receive empathy, understanding, or care?• Who is one thoughtfully chosen person I might take a small risk to open up to?Want support in building greater self-trust, connection, and emotional safety?Anna offers private therapy for women in New York and therapeutic coaching outside New York. Learn more at https://linktr.ee/annaholtzmanInterested in practicing vulnerability and visibility in community?Learn more about Anna's group, Seen & Safe, at:www.annaholtzman.com/seen-and-safe

REFLECTION QUESTIONS from Exodus 11-15:SURRENDERED TO JESUS...> Where am I struggling with God's justice in my life right now? (Am I ready and willing to confess and surrender my confusion, anger, or discomfort with God to Him in prayer this week?)> Is there a situation in my life right now that God may be using to deepen my dependence in Him? (What is one faithful step I can take to begin trusting Him with the outcome?)SENT ON MISSION...> What part of my story can I share with someone this week to be a source of encouragement to them? > What is God calling me to do that I have been putting off, honestly due to a lack of trust in Him?COMMITTED TO ONE ANOTHER...> Do I tend to help cultivate worship and gratitude in community? (What is one way I can bring gratitude, worship, or celebration wherever I am?)> How do I respond when others are fearful or complaining? (When someone around me is fearful or frustrated, how can I respond with patience, truth, and hope instead of joining the negativity?)

Have you ever found yourself holding tension in your body after a conversation with your partner, a family member, or someone important in your life?In this podcast episode, we explore how emotional energy flows through our relationships and how easily we can absorb the emotions of others without even realizing it.In this conversation we share what happens when emotional energy becomes overwhelming, and how to stay grounded, present, and connected, without losing yourself in the process.We also discuss how to bring more awareness, calm, and balance into both your personal and professional relationships.We explore:• Why you may absorb your partner's emotional energy• Signs you are taking on too much emotionally• The difference between supporting someone and over-functioning• Practical ways to stay calm, centered, and grounded• How to communicate clearly without blame or emotional overloadYou may want deeper connection in your relationships, but also want to maintain your emotional wellbeing, boundaries, and sense of self.If you've ever felt emotionally drained after conversations or overwhelmed by other people's energy, this discussion will offer clarity and awareness.Reflection Questions to Ponder:• Where in my life am I absorbing someone else's emotional energy?• What helps me return to my own sense of calm and groundedness?• How can I support others without losing myself in the process?Healthy relationships are not about absorbing everything around us, they are about learning how to stay connected while still being ourselves.

Episode 298: Sales is a numbers game, but it is also an effectiveness game. The way you approach someone new can determine whether they lean in, listen, or shut the conversation down. Three Words: Your Approach Matters Episode Summary: In this episode, Lisa shares a real-life moment with a young pest control salesperson who was cold-knocking in her mom's neighborhood. His effort, courage, and activity were impressive, but the conversation created a bigger lesson for every sales professional: activity matters, but the approach behind the activity matters even more. Lisa breaks down how salespeople can create better first impressions with new prospects by being more disarming, respectful, and curious. She also shares why tracking numbers is important, but improving effectiveness within those numbers is where real growth happens. Key Takeaways: First impressions open or close doors Before people understand what you sell, they decide how they feel about you. Your tone, words, and energy create the first layer of trust. A disarming approach lowers resistance When you respect someone's time and give them permission to say no, they may be more open to listening. Activity matters, but effective activity matters more Sales is not just a numbers game. It is an effective numbers game. The goal is not only to reach more people, but to create better conversations. Curiosity earns the next step A strong approach does not lead with a pitch. It leads with awareness, relevance, and a thoughtful question. Small adjustments can change outcomes A better opening line, tone, question, or follow-up can turn the same amount of activity into stronger opportunities. Disarming Sales Example: “Hi, I know you were not expecting me, and I will be brief. I am working with a few families in the neighborhood around lawn care, and I am not sure if this is even something you need. Would it be okay if I asked you one quick question?” Reflection Questions: How am I approaching people who do not know me yet? Do I sound like I am trying to sell, or trying to understand? Am I tracking only my activity, or am I also tracking my effectiveness? What is one small adjustment I could make to my opening line this week? How can I make my first impression feel more respectful, calm, and helpful? This Week's Challenge: Look at your numbers, then look deeper. Review your calls, emails, cold calls, or client outreach and ask: Where can I improve my effectiveness? Focus on one part of your approach, your opening line, tone, first question, or follow-up, and make it better this week. Memorable Line: “Your numbers tell part of the story. Your approach tells the rest.” Closing Thought: Sales is not about convincing people to care. It is about creating enough trust that they are willing to have a conversation. Three Words to Remember: Your Approach Matters   Until Next Time. Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Before walking onto a stage, there's always a certain amount of self-talk. For years, a colleague and I would encourage each other with a simple pep talk before a concert—something to sharpen our focus and concentration. Coaches do the same before athletic events. These moments are designed to build confidence, motivation, and clarity. Today's message is a kind of pep talk as well—a reminder to realign with what truly matters: our values, purpose, and the life we're intentionally creating. At halftime of life, we are often given a unique opportunity: the chance to reassess, realign, and intentionally create a next chapter based not on pressure or performance, but on purpose and values. This stage of life is not about starting over from zero. It is about building wisely from everything already accumulated—skills, experience, relationships, wisdom, resilience, and perspective. Full article here: https://GoalsForYourLife.com/appearance-vs-reality Watch & Subscribe on YouTube here: https://youtu.be/N2x3QpYS7T4  Chapters 0:00 Intro and the Power of After Show / 2:45 The Trap of Appearance and Modern Culture / 6:20 Defining Core Values as Your Internal Compass / 10:15 Aligning Your Daily Schedule with Your Values / 13:00 Finding Purpose as an Anchor for Your Next Chapter / 16:30 Designing Your Desired Lifestyle and Flexibility / 19:45 Valuing Your Accumulated Experience and Skills / 23:15 Using Technology and AI as Expansion Tools / 26:45 The Process of Realignment and Honesty / 29:15 Practical Steps and Reflection Questions / 30:15 Final Thoughts and Conclusion  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

This poem by Emma Lazarus is one of the most important in our history, not only for its appearance on the Statue of Liberty, but also for the value that it conveys in welcoming the immigrant. For as is often said, other than indigenous people in this land, we are all descendants of immigrants, or even immigrants ourselves. That recognition is also a recurring theme throughout the Bible, for the Israelites as well as the early Christians. Caring for the immigrant is a pathway for both faithful discipleship and responsible citizenship.   Reflection Questions:1. How does your faith shape the way you view immigrants and refugees?2. What does it mean to treat every person as native-born and beloved?3. Where is God calling you to practice hospitality, dignity, and welcome?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor | June 14, 2026 Referenced Scripture: Romans 1:16-17, Romans 12:1-2 Reflection Questions:1. Where in your spiritual life have you struggled to see the change you have wanted to see? What has made that change difficult for you? What area of your life do you find yourself regularly disobeying God? Read Romans 12:1-22. “Therefore”What is the “therefore” there for? What is Paul referring back to at the beginning of chapter 12? 3. “In view of God's mercy”Why would reflecting on the grace and the mercy of God provide motivation and a catalyst to desire change in your life or obey God? Have you ever obeyed out of fear rather than gratitude? What is the challenge/problem of letting fear be the motivation to surrender your life to God? 4. Take a few minutes to reflect on the cross of Jesus and on how you have seen the grace and mercy of God in your life. Share some of the ways you have seen God's mercy. Take a few minutes to thank God in prayer for what He has done. 5. What does it mean to “offer your body as a living sacrifice”? What are examples of how you have done this or should be doing this? Are there any areas of your life that you are holding back from God? Explain. What makes these areas of your life difficult to surrender to God? 6. “True and proper” is literally translated “logical” (greek: logicon)Why is surrender to God the only “logical” response to the good news of the gospel? 7. “Do not conform to the pattern of this world”What does it mean to conform to the pattern of this world?What assumptions do I hold that come more from culture than Scripture? How does the world think differently than God in the areas of success, happiness, identity, sexuality, money, or power? 8. Where am I adopting cultural values instead of biblical values? Where do I need to renew my thinking? 9. Why do you think that transformation begins first in the renewing of our mind? 10. What content fills my mind? What voices are the loudest in my mind? Does it move me toward Christ or away from Him? Explain… 11. What practices are helpful to you to renew your mind and have God's perspective over the perspective of this world? Where do you need to grow in renewing your mind? How will you do this? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

This message reminds us that no act of obedience is insignificant in the Kingdom of God. God is not limited by your circumstances, your past, your weaknesses, or your obscurity. He is looking for hearts willing to trust Him and say yes.This message explores:• Why God often begins great works through small beginnings• The faith of Samson's mother and her simple response to God• The difference between seeking explanations and seeking revelation• How obedience impacts future generations• Why no one is insignificant in the Kingdom of God• The power of daily faithfulness and small steps of obedience• How God works on our behalf before we even ask

Are you feeling overwhelmed by constant news, social media, emails, and information? In this podcast, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore information overload, anxiety, mental health, mindfulness, and faith—through the surprising lens of the biblical prophet Daniel. This is Episode 1 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with stress, overwhelm, decision fatigue, digital overload, anxiety, burnout, or the pressure to stay informed about everything happening in the world. Inspired by Daniel 8:1-27 and the prophet Daniel's experience of receiving overwhelming visions, the topics discussed include: Why we continue to face information overload and how it affects us mentally, emotionally, and physically Mindful practices that can help us and others overcome information overload How faith can help us through mental roadblocks The importance of making time for solitude, accepting inaction, and honoring God’s timing for your life’s callings The need to balance information consumption and creation, honoring the Creator that’s found within us all This is a series of conversations with the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, the Director of New Life Counseling Center. They’ll be talking for five weeks about Taking Care of Mind, Body, and Spirit. Join them to explore information overload, purpose fatigue, mental health, grief, and identity – as inspired by biblical prophets. If this conversation resonates with you, subscribe for more discussions on faith, mental health, spiritual growth, and practical ways to care for mind, body, and spirit. Reflection Questions: How can your faith be a resource to deal with information overload? What information do you need to gather in order for you to do what you can? What of Daniel’s story of faith is important for you to hold on to? Timestamps: 00:00 Introduction: Why we're overwhelmed by information 00:01:43 Information overload and the story of Daniel 00:07:27 Daniel's response mirrors our modern struggle 00:09:01 The guilt of not keeping up with everything 00:12:13 How to set healthy information boundaries 00:14:12 The 3-step emotional check-in practice 00:21:19 Consuming vs. creating: finding balance 00:27:17 Solitude, faith, and hearing God's voice Topics: information overload, Christian mental health, anxiety, stress management, emotional wellness, Christian mindfulness, healthy boundaries, spiritual growth, self-care, solitude, biblical wisdom, and the Book of Daniel

In this episode of the Worth Loving Podcast, Keana dives deep into the complicated world of dating apps and explores whether they're helping or hurting modern dating. With her signature trauma‑informed, emotionally grounded approach, she breaks down how dating apps impact self‑worth, emotional health, and the way women show up in relationships. This episode is honest, compassionate, and full of clarity — perfect for anyone navigating the digital dating world.✨ Episode RecapBefore jumping into today's topic, Keana recaps last week's episode, Why Your Self‑Worth Determines Your Love Life. She revisits the core message: your sense of worth shapes who you choose, what you tolerate, and how you show up in relationships. When your self‑worth is low, dating becomes confusing and painful. When it's healthy, you date with clarity and confidence. This foundation sets the stage for understanding how dating apps affect your emotional experience.✨ What We Cover in This Episode1. The Promise of Dating AppsHow dating apps expand your access to potential partnersWhy convenience can be helpful for busy womenHow apps can support self‑discovery and clarityWhen dating apps can be empowering and aligned with healthy self‑worth2. The Problems With Dating AppsThe paradox of choice and how it leads to shallow connectionsGhosting, breadcrumbing, and emotional burnoutHow curated profiles create unrealistic expectationsWhy dating apps can amplify insecurity and comparison3. The Psychology Behind Dating AppsDopamine, novelty, and the addictive nature of swipingHow apps trigger old patterns and unhealed woundsWhy understanding the psychology helps you take your power back4. How to Use Dating Apps in a Healthy WaySetting emotional boundaries before you download an appCreating a profile rooted in authenticity, not performanceRed flags to watch for earlyHow to pace conversations and avoid fantasy‑bondingWhen to take breaks and protect your emotional energy5. So… Do Dating Apps Help or Hurt?Keana offers a balanced, grounded conclusion: dating apps are neutral. They can help when you're dating from worthiness, and they can hurt when you're dating from loneliness or insecurity. Your self‑worth — not the app — determines your experience.✨ Reflection Questions for ListenersUse these questions to check in with yourself as you navigate dating apps:Why am I using dating apps right now — connection or validation?Do I feel more confident or more insecure after using them?What boundaries do I need to protect my emotional energy?What patterns do I notice in the people I match with?Am I choosing from worthiness or from loneliness?✨ Final ThoughtsDating apps can be a helpful tool — but they should never define your worth. Keana encourages listeners to date with intention, protect their peace, and remember that they deserve love that feels safe, consistent, and emotionally nourishing.✨ Connect With the ShowIf this episode resonated with you, share it with a friend who needs encouragement on their dating journey. And don't forget to follow the Worth Loving Podcast for more episodes on healing, self‑worth, and dating with clarity.

What helps you stay grounded when life gets difficult? In this episode of Perspectives, Rev. Drs. Hannah and Brittany of First United Methodist Church of San Diego explore Luke 6:43-49 and Jesus' powerful images of trees, fruit, and firm foundations. Together, they discuss how faith is formed long before life's storms arrive—and why spiritual growth is less about avoiding hardship and more about developing the resilience to face it. The female pastors ultimately ask: What if discipleship isn't a "cost" to be paid, but a spiritual gym where we build the strength, courage, wisdom, and grounding needed to weather life's challenges? This progressive Christian conversation explores: Building faith for difficult times Faith as formation rather than achievement Why Jesus promises storms, not storm-free lives The connection between our inner life and outward actions Spiritual growth as a lifelong practice, not a one-time event Move from control to trust, certainty to surrender Discipleship being a rooting, grounding, and deepening rather than a “cost to be paid” Reflection Questions: What habits or influences are shaping the condition of my heart? Are there areas where my actions do not match my values or beliefs? What practices help me stay grounded when life becomes difficult? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps: 00:00 Why Jesus Talks About Trees and Foundations 01:15 Scripture Reading: Luke 6:43-49 03:09 Faith Foundations and a Grandmother's Wisdom 05:15 Trees, Houses, and the Practice of Patience 08:00 More Than Saying "Lord, Lord": Faith as Formation 12:32 Why Storms Are Part of Life 18:18 The Spiritual Gym: Growing Through Difficult Seasons 20:12 The Inner Life, Richard Rohr, and Spiritual Transformation 25:53 Discipleship as Formation, Not Cost 27:31 Reflection Questions for Spiritual Growth

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain why human beings experience suffering even when they are sincerely trying to live well.Drawing from both Sāṅkhya philosophy and the Yoga Sūtra, Amy walks listeners through the deeper roots of suffering, beginning with the distinction between puruṣa (the witnessing consciousness) and prakṛti (the body, mind, senses, and the manifest world). When these two are confused, the mind becomes entangled in patterns of misperception, attachment, aversion, and fear. These patterns are what Pātañjali calls the kleśas.Throughout the episode, Amy explains how these ancient teachings remain remarkably relevant today. The kleśas show up in modern life as over-identification with our roles, addiction to approval or stimulation, avoidance of discomfort, fear-driven decision making, and the constant pressure to control life so that we feel safe.Rather than presenting yoga as a way to avoid suffering, Amy emphasizes that the deeper aim of yoga is to understand suffering clearly. Through practices such as movement, breath regulation, meditation, and ethical reflection, the practitioner gradually loosens the grip of these patterns and begins to remember their deeper nature.The episode concludes with a reflection on one of Amy's favorite teachings from the Yoga Sūtra: Yoga Sūtra 1.3, which describes the moment when awareness returns to its true nature and the seer rests in its essential state.In This EpisodeAmy explores:• Why human beings suffer even when they are trying to live well • The philosophical foundation of the Yoga Sūtra in Sāṅkhya philosophy • The distinction between puruṣa (the witnessing consciousness) and prakṛti (the manifest world) • How misperception leads to psychological suffering • The five kleśas described in Yoga Sūtra 2.3 • How the kleśas appear in modern life and clinical practice • Why yoga is fundamentally relational and practiced through human interaction • How meditation helps return awareness to clarity and discernment • The deeper meaning of Yoga Sūtra 1.3 and the experience of resting in one's true natureThe Five KleśasThe five kleśas are the underlying causes of suffering described by Pātañjali.Avidyā — Misperception The root kleśa. Avidyā occurs when we confuse the changing contents of experience with our deeper nature.Asmitā — Misidentification Over-identifying with personality, roles, reputation, or thoughts rather than recognizing the witnessing awareness behind them.Rāga — Attachment Clinging to experiences that feel pleasurable or validating, believing they will resolve deeper unease.Dveṣa — Aversion Avoiding experiences that feel painful or uncomfortable, which can lead to defensiveness, withdrawal, or emotional reactivity.Abhiniveśa — Fear of Loss The deep instinct to cling to life, identity, control, and stability. This fear can appear even in those who are wise and experienced.Key Yoga Sūtras ReferencedYoga Sūtra 2.3 Avidyā-asmitā-rāga-dveṣa-abhiniveśāḥ kleśāḥ These five are the causes of suffering.Yoga Sūtra 2.5 Avidyā is mistaking the impermanent for the permanent, the impure for the pure, pain for pleasure, and the non-self for the self.Yoga Sūtra 1.3 Tadā draṣṭuḥ svarūpe 'vasthānam Then the seer rests in its true nature.Why This Matters for Yoga TherapyThe kleśas are not simply philosophical ideas. They describe patterns that appear frequently in modern life and clinical settings, including:• psychological distress • relational conflict • addiction and compulsive behavior • over-identification with roles or reputation • fear-based decision making • difficulty tolerating discomfortTherapeutic yoga practices—movement, breathwork, attentional training, and ethical reflection—help practitioners gradually recognize and soften these patterns.As clarity develops, individuals often experience greater nervous system stability, increased self-awareness, and a deeper capacity to observe thoughts and emotions without becoming completely defined by them.Reflection Questions from the Episode• What if the goal of yoga is not to become someone different, but to remember who we truly are?• Where in your life do you notice attachment to approval, comfort, or certain emotional states?• Where do you notice aversion or avoidance when something feels uncomfortable?• Can you sense the difference between the changing experiences of the mind and the steadiness of the witnessing awareness behind them?Final ReflectionThe teachings of the kleśas remind us that suffering is not simply a personal failure or something to eliminate at all costs. It is part of the human condition. Yoga invites us to understand it, learn from it, and gradually see through the patterns that amplify it.When the mind becomes clearer and less entangled in these patterns, the seer begins to rest in its true nature. From that place, life can be lived with greater steadiness, compassion, and freedom.School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification Amy's website:www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

As another school year and sports season come to an end, most athletes immediately shift their attention to summer plans, camps, vacations, training sessions, and the next goal.But before moving forward, there is something powerful in taking a pause.Every season creates a loop. There is a beginning, a period of growth, challenge, learning, and performance, and then there is an ending. If we don't intentionally close that loop, we risk carrying unfinished thoughts, habits, beliefs, and lessons into the next season.In this episode, we explore a different angle of clarity, end-of-season clarity.The kind that helps athletes understand what happened, recognize who they became, let go of what no longer serves them, and create direction for what comes next.Using seven powerful reflection questions, this episode invites young athletes, and their parents, to slow down, celebrate growth, identify what needs to stay behind, evaluate their environment, and intentionally design the person they want to become before the next season begins.Clarity is understanding yourself well enough to choose your next direction.Reflection Questions:1) What am I proud of becoming this year?2) What part of me grew this year?3) What do I need to leave behind?4) Was the environment where I spent most of my time helping me thrive?5) What version of me needs to stay and what part needs to go away?6) What qualities do I want to develop next?7) What parts of myself have I not explored yet?Remember:Sport is a wonderful teacher—but only if we stop long enough to listen to the lessons.Contact me to have the worksheet: b_cortella@yahoo.itEverything is Trainable. ⚡️

While we desire to let Jesus lead, wouldn't it be GREAT to have clear instructions on how to do that? Many of us high-achieving Christian women are letting Jesus lead in some places but not others. And the result of carrying that weight alone often looks like burnout, broken relationships, and a faith that stays neatly contained to Sunday. There's a better way — and Jesus gives us five clear instructions for it. In this episode, you'll learn: Why meditating on God's Word (Joshua 1:7–9) is the first and foundational step to letting Jesus lead your business — and what it actually produces What it means to truly follow Jesus as a Christian entrepreneur (hint: it requires sacrifice and the surrender of self-direction) How John 15 reframes everything about productivity and accomplishment — and why "without me, you can do nothing" is not a warning but a truth wrapped in grace & love Why we seek everyone else's counsel before we seek His — and how Matthew 6:33 corrects that pattern What walking in your new self (2 Corinthians, Ephesians) has to do with how you show up in your Christian business today The powerful example of Peter in Luke 5 — and what his "at your word, I will let down the net" teaches us about obedience in the face of doubt Scripture References: Deuteronomy 6:5 Matthew 22:37–38 Joshua 1:7–9 Matthew 16:24 Romans 8:28 John 15:5 Matthew 6:33 2 Corinthians 5:17 Ephesians 4:20–24 Luke 5:1–11 Key Takeaway: Whether you're scaling an established business or refining what you've built, this episode will remind you that Jesus has the exact instructions for how to let Him lead what He's already placed in your hands. And when you follow those instructions, you'll experience the full measure of His joy and peace as you work! Reflection Questions to Apply Today's Episode Which of the five instructions — meditate, follow, abide, seek, or walk in your new self — are you most naturally living out in your business, and which one is Jesus inviting you to surrender more fully to Him today? Where in your business are you leading yourself instead of letting Jesus lead? What would it look like to say, like Peter, "At your word, I will move" in that specific area? What old habits, past failures, or need for control are keeping you from walking fully in the new creation He's already made you to be — and what is one step you can take this week to release that to Him? LET'S WORK TOGETHERAccountability, focus, a sounding board, and strategic insight are the key reasons my clients work with me, and I'd love to bring these to your business too! Schedule a complimentary call with me to explore working with me at https://erinharrigan.com/discoverycall GOT BOOKS?Learn about my books and get your copies at https://erinharrigan.com/booksFor signed copies, please contact support@erinharrigan.com If you have the book, help us reach more readers by leaving a review on Amazon! LET'S BE FRIENDS ON SOCIAL LinkedIn: @erinharriganIG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNELhttps://youtube.com/@erinharrigan If this show brings you value, please give it a follow on  Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

Send us Fan MailWhat if before planning next year… you actually took time to recognize how much growth happened THIS year?In this episode of the Math Chat Podcast, we're talking about meaningful end-of-year reflection for math teachers, how to recognize the shifts that happened in your classroom, and why reflection is one of the most important parts of learning.Before we jump into planning next year, new classroom supplies, fresh routines, and all the “what should I change?” thoughts, I want to encourage you to pause and really look at the growth that happened this year… for your students AND for yourself.Because reflection is what helps us make meaning from the experience.And teacher friends… this episode is also a reminder that the work you did this year mattered deeply.In this episode, we'll chat about: why reflection is one of the most important parts of learning  the 5 reflection “buckets” I use at the end of the school year  how to think about student confidence, discourse, engagement, and perseverance  questions to help you process your instructional growth  why reflecting on community and relationships matters just as much as academics  a simple back-book activity your students will NEVER forget Mentioned in this episode:

Prior to Jesus' ascension, he told the disciples that they would be his witnesses throughout the ends of the earth. On the day of Pentecost, the Spirit descended to empower them – and us – to be just that. In Peter's stirring sermon, he declared that “This Jesus God raised up, and of that we all are witnesses.” What would it mean for us to be witnesses of the resurrection for others who are seeking new life? What evidence of resurrection within us can we invite people to experience for themselves?   Reflection Questions:1. What experience of God's goodness feels most natural for you to share?2. Which voices or influences are drawing your heart away from God's peace?3. How has God guided and sustained you through uncertain or difficult seasons?Find out more at HydeParkUMC.org/NextSteps

On this Pentecost Sunday, Vox Veniae celebrates its 20th Anniversary. Pastor Vanessa leads a panel of Sarah Chu, Parker Short, and Gina Bastone to reflect upon our rich history of being a voice of grace in Austin, first near UT campus, and then in East Austin. We remember the rich roots that have inspired, liberated, and formed us over our first 20 years. We also dream about how these roots call us to stretch out beautiful branches over the next decade and beyond! [Acts 2]   Reflection Questions: How has your time at Vox shaped your spiritual journey? Where do you hope to see Vox's beautiful branches stretch in the coming years? Is there an invitation for you to become more rooted in spiritual community?

Do you ever feel like life is moving so fast that your dream business and relationship are starting to feel like just another job? In this episode, Chris and I share the 3 spontaneous questions we asked each other during a Friday date night that completely shifted our perspective on our week. We talk about why it's so important to romanticize your life, celebrate your wins before rushing to the next thing, and create moments of connection in the middle of busy seasons. Tune in for a weekly ritual that will help you feel more grateful, connected, and inspired by your life again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why romanticizing your life changes how you experience success. The question that helps you actually celebrate your wins. How reflection creates deeper connection in relationships. The weekly question that instantly shifts your mindset. Ways to feel more grateful, grounded, and inspired. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

On this Ascension Sunday, Rev. Jenna Sullivan ponders the strange story of Jesus' dramatic ascension back to heaven forty days after the resurrection. Jesus' last words evoke questions and disorientation for his disciples and they can do the same for us today. They can also inspire us to look for Jesus in new forms and get to work living out his teachings. This story gives us permission to ask Jesus hard questions, deal with the cloudy seasons of our own faith journeys, and recommit ourselves to receiving the gift and mission of the Holy Spirit. [Acts 1:6-14]   Reflection Questions: How do we carry out the good news through the Holy Spirit without Jesus here on earth in bodily form?  In what ways does Jesus' alleged departure awaken our own responsibility to bring heaven to earth? How do you feel after hearing Jesus' last words?  What cloudy seasons have you faced in your own life and faith that have shaped you in important ways?

Micah 6:8 is one of the Bible’s most quoted verses — but what does it actually mean to “do justice”? In this episode, Rev. Trudy Robinson and Rev. Dr. Hannah Ka unpack the deeper context behind Micah’s famous words, exploring justice, sacrifice, liberation theology, ethics, humility, and embodied faith. What sounds simple on a T-shirt turns out to be anything but simple. Together, the pastors of First UMC of San Diego discuss: • Why Micah frames justice as a courtroom confrontation • The difference between sacrifice, ritual, and transformed living • Why justice is communal — not merely personal • How faith becomes embodied through action and ethics • The connection between justice, compassion, and public life • Liberation theology and God’s “preferential option for the poor” • Why “walk humbly” means more than being passive or meek Through reflections on worship, power, repentance, and responsibility, this conversation invites listeners to rethink what God actually requires of us in difficult times: action that goes beyond niceness to a concrete plan that benefits the community as a whole. Because Micah’s message was never just about religious performance — it was about becoming people who live differently in the world. This is part 3 of our 3-part series: The Do’s and Don’ts of Times Like These. If you missed Part 1 – walking humbly in difficult times – or Part 2 – loving kindness like Micah – be sure to listen to them. Reflection Questions: How would you answer if God asked you, “How have I wearied you?” How have you incorrectly used Micah 6:8? What is your list of do’s and don’ts, now that you have heard more of Micah? Continue the Discussion: There’s so much more to discuss when it comes to Micah’s concept of loving kindness while pursuing justice. Join one of our groups to keep the discussion going by joining our In-Person Convergence on Sundays at 12 PM or our Patreon Online Community. Timestamps: 00:00 We Quote Micah 6:8 — But Can We Live It? 02:14 Micah’s Courtroom: God’s Lawsuit Against Israel 05:07 Temple Worship, Ritual & Religious Anxiety 08:03 Why Sacrifice Misses the Point 11:00 Justice as a Way of Living, Not a Transaction 14:25 Justice, Liberation & the Preferential Option for the Poor 18:41 Public Faith, Politics & Compassion 20:19 Sacrifice, Repentance & Unintentional Harm 23:10 Embodied Faith: What We Do With Our Lives 24:02 What “Walk Humbly” Really Means 26:25 Final Reflections & Discussion Questions

In this Mental Health Awareness Month crossover, the Tell Me It Will Be Okay podcast features Leah Davidson—speech language pathologist, nervous system resilience coach, host of Building Resilience, and founder of Resilient Brilliance—sharing an episode on “Parenting Older Kids Without Overfunctioning.” Leah explains that as kids become teens and young adults, parents' roles shift from constant doing to observing, which can bring grief, relief, confusion, and longing. She argues older kids don't “borrow” a parent's regulation the same way; they react to it, so parental urgency, advice, and fixing can feel like pressure or control and create distance. Leah emphasizes regulating yourself to respond rather than reflexively react, set clear boundaries without escalation, and create space that communicates respect and trust. She offers practical cues like pausing, using non-withdrawn silence, and reflecting on effort versus connection.00:00 Welcome and Guest Intro01:58 Why Older Kids Hit Hard03:28 Midlife Focus and Community05:40 From Borrowing to Reacting07:36 Regulate Yourself and Set Boundaries10:00 Space Builds Connection12:31 The Real Work Is You14:05 Practical Regulation Tools15:31 Stop Overfunctioning for Closeness17:34 Reflection Questions and Wrap Up19:13 Community Invite and Outro

Just as last week's text provided proof of the presence of God the Father, this week's text shows us evidence of the Holy Spirit. It is through our love of one another and our commitment to Jesus' commandments that we see the work of the Holy Spirit. Why? Because it is only through the power of the Holy Spirit, who advocates on our behalf, that we are empowered to do what God asks of us. When we fulfill God's call, we demonstrate the reality of the Holy Spirit, alive and well in the world.  Reflection Questions:1. When have loneliness or fear opened you to deeper trust in God?2. How have you experienced the Holy Spirit comforting or guiding your life?3. What helps you remember that you are never spiritually orphaned or alone?Find out more at HydeParkUMC.org/NextSteps

Episode 187 – The Truth About Consistent Cash Flow (And Why Most Founders Never Achieve It)What if the reason your business feels unstable… isn't your revenue — but your lack of predictability?In this episode of Dawn of a New Era – The Billionaire Brain, Dawn McGruer shares a powerful and honest insight into one of the most misunderstood aspects of business growth: the difference between revenue and consistent cash flow.From the outside, many businesses look successful. Money is coming in. Growth is happening.But behind the scenes… there's often uncertainty.This episode reveals why big months and revenue spikes don't create real stability — and how the absence of predictability can keep founders in a constant cycle of pressure, overthinking, and reactive decision-making.If you've ever had strong revenue… but still felt on edge about what comes next… this conversation will completely shift how you think about financial growth and control.Dawn breaks down the key shifts required to move from unpredictable income to consistent, reliable cash flow — not through more effort, but through stronger structure, simpler models, and repeatable systems.Because when you stop asking “How do I make more money?” and start asking “How do I make this predictable?” everything changes.Cash flow is not about chasing.It's about building.Because the truth is this:Revenue creates excitement. Predictability creates freedom.If you want to build a business that feels stable, scalable, and fully in your control — this episode will change the way you think about money.In This Episode You'll Discover• Why revenue spikes don't equal financial stability • The difference between income and consistent cash flow • How unpredictability creates stress, hesitation, and poor decision-making • Why founders often build for growth… instead of sustainability • The shift from chasing big months to building consistent systems • Why more offers and complexity often reduce stability • The power of simplifying your business model for scalability • How understanding your numbers changes how you lead • The role of repeatable systems in creating predictable income • Why consistency comes from structure — not luck • How stable cash flow improves clarity, focus, and strategic thinking • The identity shift required to move from chasing revenue to leading a businessKey Insight From This EpisodeThe founders who experience true freedom are not chasing bigger months.They are building predictable ones.Instead of asking, “How do I make more money?”They start asking, “How do I make this repeatable?”And that shift is where businesses move from volatility… to stability.Reflection Questions for FoundersTake a moment to reflect on these questions from the episode:Am I building for revenue spikes… or consistent cash flow? Do I have a model that creates predictable income each month? Am I adding complexity instead of strengthening what already works? Do I truly understand what income I can rely on? Where am I making decisions from pressure instead of clarity? What systems could make my revenue more repeatable?Because sometimes the next level of growth isn't earning more.It's knowing it will come again.Share This EpisodeIf this episode helped you rethink how you approach money and stability in your business, share it with a founder who's ready to move from unpredictable income to consistent cash flow.These are the conversations that redefine financial growth, control, and what it really means to scale sustainably.Think like a millionaire. Scale like a CEO. Expand like an icon.Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

Mutual Reception: Mercury in Taurus + Venus in Gemini Hey cosmic cousins! On this week of Cosmic Weekly Weather, for the week of May 4–10, 2026, Mary Evans joins us unexpectedly. We light a candle she gifted, and drop into the living ritual of the moment together. Notable Transits of the Week Mutual Reception: Mercury in Taurus + Venus in Gemini Mutual reception is an astrological condition where two planets are in each other's ruling signs, creating a reciprocal exchange of energy. It's as if each planet is hosted by the other, so even if they're not in their most natural placement, they gain support, access, and understanding through that relationship. This often creates a feedback loop where the planets can “help” one another express more fluidly. This week, we are experiencing a mutual reception between Mercury and Venus—meaning they are in each other's signs, creating a supportive, reciprocal relationship. Mercury (the mind, communication) is in Taurus (ruled by Venus), while Venus (love, beauty, pleasure) is in Gemini (ruled by Mercury). This creates an energetic “infinity loop” or feedback system, each planet strengthening and softening the other. We were likening this specific combo of Mutual Reception to the ‘2 of Pentacles' in the tarot. Themes of the week include balance, harmony, and learning how to integrate thinking with feeling, and value with curiosity. Mercury in Taurus invites us to slow down, speak from embodied truth, and tend to practical, sensory realities (like finances, food, touch). Venus in Gemini encourages play, connection, curiosity, and finding joy in conversation, collaboration, and “fun in pairs.” Together: where Taurus may feel fixed, Gemini brings movement; where Gemini may feel scattered, Taurus offers grounding. Reflection Questions for the Week: How can I speak what I value? How can I stay curious about what I love without rushing to define it? Song of the week: “Goddess Code” by Lizzie Jeff This track is a mantra for the current astrology and mutual reception of Mercury in Taurus + Venus in Gemini —calling in abundance, friendship, greater alignment, purpose and joy. Lyrics about manifesting finer things, embodying what you preach and traveling with friends. Let this be a soundtrack for pleasure, self-worth, and intentional creation. Cosmic Summer Bundle Special! Purchase my upcoming workshop on Sedna + Iris Oracle deck by Mary Evans and receive two free Mary Evans original beach towels. If you've been wanting to deepen into myth, astrology, and intuitive practice, this is a beautiful entry point. Workshop Announcement Sedna Workshop: Enrollment opens on Friday, May 1st (Scorpio Full Moon) for a three-hour deep-dive workshop: Topics: Sedna's myth, altar building, tarot associations (notably, The Hanged One/The Tethered One), astrological significance, personal and collective healing. Workshop materials will be delivered on the Taurus New Moon (May 16) as the Sun prepares to align with Sedna. Listeners interested in astrology, tarot, and deepening their connection with Sedna are invited to sign up. New Offering – Cosmic Mix Tape The Cosmic Mix Tape is officially here. A personalized astro birth chart reading woven with music, where your chart becomes a living soundtrack you can feel, return to, and embody.   Cosmic Cousins Links Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Mix Tape Cosmic Cousins Substack Instagram Intro & Outro Music by:  Felix III  

Bob Schwahn | Lead Pastor | May 3, 2026 9am Referenced Scripture: 1 Corinthians 15:3-19, John 5:39, Luke 24:44, Hebrews 4:12, 2 Peter 3:15-16, Matthew 7:24 Reflection Questions:1. What was one thing from the sermon that stuck out to you? 2. 2 Timothy 3:1616 All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, What questions do you have about the reliability of the Bible? What objections have you heard from others about the reliability of the Bible? 3. Do any of those objections create questions or doubts for you? Why or why not? 4. Do you have answers that help you remove those objections from your questions/doubts? Explain. 5. Read 1 Corinthians 15:14-19What convinces you that the bodily resurrection of Jesus was an actual event in human history? What does our faith rest or fall on this one singular event? What objections might there be to this having actually happened? What could be an answer to these objections? 6. What evidence for the reliability of the Bible from the sermon was helpful to you? What questions about the Bible's reliability would it be helpful for you to explore? How will you engage this? 7. Read Hebrews 4:12How can the Bible impact our life through reading/studying/reflecting on it? How have you seen this accomplished in your life? If this is true, why do you think so many Christians struggle to make time to hear from God in the Scriptures? What is your plan to regularly allow God to speak to you from the Scriptures? 8. Read Matthew 7:24The Bible is only authoritative in our lives if we actually DO what God says to us from the Scriptures. What parts of the Bible have you had a difficult time obeying? What is your next step in obedience to God's Word? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - The Authority of the Bible(00:05:24) - Can we Trust the Reliability of the New Testament Documents?(00:13:41) - The New Testament is Reliable and True(00:22:41) - The Real Problem With the Bible(00:30:38) - Mark Twain: The Ultimate Test of Authority in Our Life(00:35:06) - The Case for Christ

In a world of confusion and false voices, Pastor Tyler reminds believers that they are already known, forgiven, and strong in Christ. God's truth abides in them, helping them recognize deception and remain faithful. Through His anointing, they are kept in Him, so they may stand with confidence and know they have eternal life.Reflection Questions:1) Why do you think it's so easy for people (including Christians) to drift into distorted views of Jesus today?2) What are some ways culture or personal preference tries to subtly redefine truth for us, and how do you practically stay anchored in what is true about Jesus?3) Where do you tend to rely on your own strength instead of what God has already placed in you? 

Sunday Worship May 3rd, 2026   “What's REALLY Impressive…” Acts 14:8-18 Rev. Tyler Dirks   Sermon Audio   Sermon Outline: Power & Popularity??? The Maker Of Heaven, Earth, Sea, and Rain!!! Reflection Questions: 1. If someone followed you around for 1 week, what would they say REALLY MATTERS to you? What kind of compliments do […] The post What's REALLY Impressive… appeared first on East Charlotte Pres.

The Seventh Look #RTTBROS #Nightlight"Elijah was a man subject to like passions as we are, and he prayed earnestly...and he prayed again, and the heaven gave rain, and the earth brought forth her fruit." — James 5:17-18There's something in this passage I've never been able to shake loose from my heart.James makes the point that Elijah was no superhero. He was a man of "like passions," which means he got tired, got discouraged, got scared, just like you and me. And yet, this ordinary man with an extraordinary God prayed and shut up the heavens for three and a half years.The part that really grabs me is found in 1 Kings 18, up on Mount Carmel, after the fire had already fallen and the people had cried "The LORD, he is God!" Elijah cast himself down on the earth, put his face between his knees, and prayed for rain. Then he sent his servant to look toward the sea. The servant came back, "There is nothing." Six times, nothing. Not a cloud. Not a wisp.Here's where it gets personal. Most of us give up somewhere between look one and look six. I'm too soon old and too late smart on this one, because I've walked away from more than a few altars before the seventh look.But Elijah kept his face in the dirt and kept praying. On the seventh look, the servant saw a cloud the size of a man's hand. That was enough. Before long, "the heaven was black with clouds and wind, and there was a great rain."Friend, maybe you're on look number four today. The sky still looks empty. The answer hasn't come. The prodigal hasn't come home. The door is still closed.Don't stop. History is just HIS story, and yours isn't finished being written.Persistent prayer isn't a lack of faith when the answer is delayed. It IS the faith. Keep your face between your knees. The cloud is coming, and it starts small.Let's pray: Father, give us the faith of Elijah, not just to ask once, but to keep asking, keep watching, and keep believing even when the sky looks empty. In Jesus' name, Amen.#Prayer #Faith #Elijah #PersistentPrayer #BibleWisdomDaily #ChristianWisdom #PracticalBiblicalWisdom #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros---Show NotesEpisode Title: The Seventh Look, Nightlight with RTTBROSEpisode Description: When Elijah prayed for rain on Mount Carmel, the sky stayed empty six times before the answer came. In this episode, Gene walks through that powerful story and delivers practical biblical wisdom for anyone who is tempted to stop praying before the seventh look. If your prayer feels like it's hitting the ceiling, this word is for you.Scripture: James 5:17-18; 1 Kings 18:41-45Transcript: (insert above)Reflection Questions:1. Is there a prayer you have stopped sending your "servant to look" on, because the answer seemed too delayed? What would it look like to return to that prayer with renewed persistence?2. Elijah prayed privately and persistently after a very public victory. How do you maintain passionate prayer when no one is watching and nothing visible is happening?3. James says Elijah was a man "of like passions." How does knowing that this great man of prayer was ordinary like you change how you approach your own prayer life?Call to Action: Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros

Have you ever looked at a pattern you thought you'd "fixed" — maybe you fell back into all-or-nothing thinking, or perfectionism returned, or you found yourself avoiding the very thing you spent weeks building a habit around — and your ADHD brain quietly offers this thought: "Here we go again. After all this. I'm right back where I started." This episode has your name on it. Real ADHD growth rarely moves in a straight line, and understanding why changes everything. In Episode 352, You Will Discover: Why ADHD brains feel like they keep returning to the same patterns (and why you're not actually back at square one) The Spiral Staircase Model of growth and what it really means for your ADHD journey Three reflection questions to help you recognize and learn from the progress you've made Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Discover Your ADHD Overwhelm Type - Free Quiz! Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Here We Go Again 02:03 Growth Is Not Linear 04:20 Spiral Staircase Model 07:11 Catching Old Patterns 08:56 Client All Or Nothing 11:51 Noticing Quiet Progress 13:48 Reflection Questions 17:02 How To Take Action 19:09 Reframing The Moment 20:08 Wrap Up And Next Steps  

Bob Schwahn | Lead Pastor | April 26, 2026 Referenced Scripture: Matthew 28:16-20, John 20:26-27, Matthew 14:28-31, Jude 1:22 Reflection Questions:1) What are doubts/questions you have about God or Christian faith? What is the root of your question? (What is your doubt about?) 2) How does God view our doubts? Does doubt mean a lack of faith? How can processing our doubts with God actually make our faith stronger? 3) Have you experienced the church as a safe/helpful place to express your doubts or questions? Why or why not? 4) Have you had the opportunity to help others process their doubt? Describe that experience. What did you learn from that experience? 5) Read Jude 1:22Be merciful to those who doubtWhat does it mean to be merciful to those who doubt? Describe how this would look in someone's life? How might it look for a person to not receive mercy? What is the cost of a lack of mercy? How could you grow in helping others process their doubts and questions? 6) Why would it be important to actually verbalize our doubts to God and other followers of Jesus? What does it mean to take our doubts to Jesus? What does this look like practically? What is the danger of trying to ignore or suppress our doubts and questions? 7) What questions or doubts do you have now that you need to verbalize to God and other followers of Jesus? BONUS STUDY:8) Read Psalm 73 of AsaphWhat observations can you make about processing doubts from this psalm? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Exploring Your Doubts(00:04:40) - The Great Commission(00:11:02) - Thomas and the Disbelievers(00:14:42) - Jesus asks Peter Why Did He Doubt?(00:22:09) - How to Engage Your Doubt(00:25:10) - What Are Your Doubts?(00:28:18) - Be Merciful to Those Who Doubt(00:32:12) - Be Right with Those Who Doubt

In this reflective solo episode, Dr. Debi Silber shares an unexpected gift that came from a two-week battle with pneumonia — the forced stillness to ask herself one of life's most enduring questions: What do you want to be when you grow up?  With her daughter's wedding just days away, Dr. Debi opens up about how illness slowed her down enough to take stock of what she's outgrown, what she's still settling for, and what she truly wants in this season of life. The result is a warm, honest, and deeply practical conversation about becoming more intentional — with your time, your energy, your relationships, and yourself.    In This Episode, You'll Hear:  Why the question "What do you want to be when you grow up?" deserves a second (and third) look — at every age  What a recent unprepared interview guest taught Dr. Debi about standards and saying no  The "Sit in the Seat" game Dr. Debi played with her family — and what it revealed about how she actually shows up  The yes/no confusion that keeps so many of us stuck — and how to start untangling it  How to use your body as a meter for who and what is truly good for you  The "cake ingredients" framework: what you're putting into your life, and why the outcome makes perfect sense  Why we become more of whatever we already are as we age — and why that's both a warning and an invitation    Reflection Questions from This Episode:  What have you outgrown?  What are you still settling for?  What do you want your life to look, feel, and sound like now?  What are you saying yes to — and what does that force you to say no to?  If your highest and best self were watching, what would she say?    Key Insight:  "It starts with awareness. The next step is action."    Connect with Dr. Debi Silber: