Podcasts about Embodiment

Today I am talking to Lelia Gowland, a married Southern woman with a literal white picket fence, who confronted her fears and her need for anonymity to very publicly embrace her queer and polyamorous identities and discover the beauty of deep connection and authentic self expression. You will hear us talk about how the polyamory landscape has evolved over the last decade or two, and how self acceptance of your personal identities, queer, polyamorous, non monogamous, whatever they are, can affect you.  Lelia is a writer and a speaker who centers her work on authenticity. She's written for publications like Forbes, Huffington Post, and Harper Bazaar, and she speaks to organizations and individuals about leading with authenticity to create happier, more productive lives.

We tend to think of emotions as things that “just happen,” and there's a lot of truth in that. But it's also true that we have far more agency to cultivate and develop our emotional life in specific and stunning ways, changing the experience and direction of our lives. We don't have to become stuck in emotions or live devoid of emotion. In this episode, we follow the work of Dr. Candace Pert and explore the physiology of emotions: that emotions are based in chemical realities grounded in “molecules of emotion”—neurotransmitters and neuropeptides. That this physicality is actually the basis of our spirituality. And that we have power to experience emotion in stunning ways which can ultimately help us change the world around us.

Today I'm bringing you a juicy, quick and dirty episode for you about embodiment. There's so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let's go!   I'm diving into: What embodiment really means (it's not just about movement!) The importance of knowing our body's messages The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift it A dramatic story for you as an example of how embodiment recently showed up for me in my life Simple ways you can start getting in touch with your body TODAY   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

"Codependency is one of the only relational blueprints we have been given relationally, and we're ready for a new template for love to dance in new ways." -Kylie McBeath It's not our fault we've been given this pattern, but it is a choice whether we continue to live it. In episode 44, Kylie McBeath shares her insight on some common roadblocks people encounter on their path towards self actualization. Coming home to self, codependency, and embodiment are a few topics discussed today. These core pillars contribute to Kylie's growth and current place of wisdom as she continues on her path. Hopefully you can find a few pearls to take with you from her honesty and journey. You may know Kylie as @beingisbeautiful on Instagram or her podcast, "The Journey Home" where shares a lot of her journey with us. Kylie is a mother, writer and soul-doula who supports women in breaking out of codependent patterns and remembering their soul's purpose. Kylie is on a mission to restore the feminine principle and make this world a harmonious, just and liberated place to call home. Kylie is also the co-founder of digital wellness company & community, Zura Health, and founding expert at Felt formally known as Mine'd. If you enjoy the episode, share it with a friend or give the podcast a positive rating or review! If you have any feedback, thoughts or questions, please send me a DM on Instagram! Episode Timestamps: Meet Kylie (5:55) Coming Home (12:07) Codependency (19:06) People Pleasing (29:56) Embodiment (43:08) Parenting advice (53:36) Outro (57:01) Kylie's Resources: @beingisbeautiful Instagram Zura Health Website The Journey Home Podcast Felt Instagram formally known as Mine'd Podcast Socials & Resources Podcast Instagram: @higher_consciousness_schoool Website: The School of Higher Consciousness #codependency #integrity #journeyhome #cominghome #vulnerability #selfawarenss #higherconsciousness

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 538 John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: [01:30] Navigating Grief And Loss John Wineland What motivates John to seek men's groups and create one himself. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland Why he's been feeling confused after losing his only child. 332 John Wineland: Your Guide To Masculine & Feminine Polarity [08:20] The New Masculine Paradigm Why John feels blessed and grateful for the varied life experiences he's been through. The importance of always having a teacher and being a student. What the new masculine paradigm looks like. How the field of awareness lets us experience reality. Why the toxic masculine puts productivity and achievements first. How toxic masculinity became a byproduct of feminism for women. Kendra Cunov [24:15] Heart Liberation + Conscious Relationships Johnny Blackburn Why we need our hearts liberated to grow our capacity to love and lead. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida How we can bring ancient wisdom into the modern world. Why breathwork is a necessary practice when it comes to awareness. How grounding positively impacts our nervous system. [32:27] How To Bring Presence Into Romantic Relationships How to expand our capacity for presence, awareness, and attention. The difference between showing up as a domestic and a romantic partner. How the masculine hurts the feminine heart. Why what love wants is not always the same as what we want. How we unconsciously project resentment onto our partner. John and Julie Gottman Harville Hendrix Stan Tatkin Why we need to drop into our heart to feel what we need. [48:10] Healing Generational Wounds The myth of a good husband. Why women are 100 thousand years ahead of men. Jordan Peterson John's journey to a purposeful life and clearing his family's karma. Alan Watts What it means that we're responsible for the sins of our fathers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [01:03:10] Slow Down To Receive The Wisdom Of The Moment Why epigenetics is embodied karma according to John. Dr. Rhonda Patrick How to cultivate spaciousness for trauma. What motivated John to start a teacher training program. How to activate your mind, body, and heart. Why slowing down is a better strategy for success. The beauty of receiving the wisdom of the moment. Paul Chek How wisdom can be clouded by wounding. Power Quotes From The Show What Love Wants "There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland True Change "No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland The Wisdom Of The Moment "Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland Links From Today's Show  John Wineland 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland 332 John Wineland: Your Guide To Masculine & Feminine Polarity Kendra Cunov Johnny Blackburn The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida John and Julie Gottman Harville Hendrix Stan Tatkin Jordan Peterson Alan Watts It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Dr. Rhonda Patrick Paul Chek Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts John Wineland Facebook Instagram Twitter YouTube About John Wineland For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men's Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions. John Wineland's Programs & Workshops Today John's work spans the sexual divide and he's known as much in the women's and couples' intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John's recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.

3 Things We Dive Into In This Episode: It's never too late to search for and be your authentic self. How to reflect on the best and the worst experiences of your life to find who you really are. Why understanding the why behind what you do is essential for understanding who you are.

Geoffrey Samuel is Emeritus Professor in the School of History, Archaeology and Religion at Cardiff University. He is former joint editor of the journal Asian Medicine: Tradition and Modernity and director of the Body, Health and Religion (BAHAR) International Research Network. He has researched and published extensively in the areas of religion in Tibetan societies, the historical development and contemporary practice of technologies of consciousness, the relationship between consciousness, body and materiality, particularly in relation to healing, as well as the history of meditation, yoga and tantra in India and Tibet and other Asian medical, health and yogic practices. Books:The Origins of Yoga and Tantra: Indic Religions to the Thirteenth Century. Tantric Revisionings: New Understandings of Tibetan Buddhism and Indian Religion. Religion and the Subtle Body in Asia and the West: Between Mind and BodyFor Somatic lessons & to support the show please visit somaticprimer.comThanks for listening!Support the show

Happy Satiated Saturday! If I look back on my healing journey and the paths of those I have worked with, I see similar themes. It can all start with some kind of trauma and insecure attachment in childhood that created dysregulation in the body. To manage that, a focus on food and body image came in.It can feel like the dieting, exercising, and hyper focus on your food and body are giving you some sense of control, but really these things are controlling you and keeping you at a distance from yourself (and for good reason!) So when the urge arises to take back your life, we sometimes have to work it backward. It can start with breaking up with dieting, healing your relationship with food, and then slowly (very slowly) coming back into your body to feel what's there and has been there all along.In this week's episode, I chat with Saskia Carr, Intuitive Eating, Body Image, and Mindfulness Coach, about what diet culture is, what the process of breaking up with dieting looks like, the illusion of body control, that healing our relationship with our bodies does NOT need to include loving our bodies, and on your healing journey what comes after no longer worrying about your food or body. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/breaking-up-with-diet-cultureThis healing adventure takes time. It took me about a decade to feel like I have a regulating and safety producing relationship with my food and body. Now, you might be thinking, "Stephanie, I don't have that amount of time. I need to heal this yesterday." I get it. I had those thoughts too. And, taking your time will be worth it. You won't be at a standstill. Small increments of change will occur every day, every week, every month. If I can be of support in any way on this path, reach out anytime. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Saskia here:Instagram: https://www.instagram.com/intuitively.eaten/Website: https://www.saskiacarr.com/Contact: saskia@saskiacarr.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep At A Time. In this conversation, you'll hear the two Lauras discussing trauma-informed strength training; dissociation and disembodiment within fitness culture; and how the culture of the fitness world is evolving.    Laura Khoudari is a pioneer in trauma-informed strength training, a speaker, and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured by The New York Times, NPR, Buzzfeed, UpWorthy, Outside Online, Medium, Vice, and Nike.com. She has presented her work for Somatic Experiencing International, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and conferences, schools, and fitness studios in the US and Canada.   Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She'll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Jules will explain what Memory Reconsolidation is on next week's episode.    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you'll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! I hope to see you there!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome to the Divine Feminine Revolution Podcast! Ready to fully inhabit your body? You get to live the FUCK YEAH! life you crave and deserve! **** Meet this episode's guest: Melody Kiersz I've always been curious about what makes people tick. I remember asking myself out loud why I was Melody Kiersz, a human and not a dog or a cockroach, and why was I born to my parents... at 6 years old. This got me snickers from my classmates, but I knew I was onto something. This curiosity, and an unending determination to live life on my own terms, drove me to create my own custom-made degree in Happiness from New York University, get certified as a holistic health counselor and as a yoga teacher, and travel the world within and without. It also drove me to excavate all the ways in which I, and us humans, get in our own way when it comes to living a fully self-expressed life that is in alignment with our values and our desires. Through my explorations in yoga, tantra, buddhism, taoism, all kinds of mysticism, trauma healing, embodiment, and working through my own blocks and 10 years of coaching my clients through them, what I found is that it is our ignorance about how to be in a body (due to countless reasons) that keeps us trapped in making unempowered choices that leave us unable to enjoy the here and now. This is why my coaching and healing work is centered on using pleasure, sensuality, playfulness, and shadow work to create the safety necessary to return to fully inhabiting our bodies, so that we can all have the FUCK YEAH! life we crave and deserve. Connect with Melody on Instagram @melodykiersz  **** Come join me in my FREE private Facebook group, Divine Feminine Revolution: https://www.facebook.com/groups/divinefemininerevolution/ Send me a DM on Instagram! @drmeganmonday Check out the Divine Feminine Revolution pod on our YouTube channel. ⁠Subscribe if you love feminism, psychology, spirituality, and powerful women telling their success stories. https://www.youtube.com/channel/UC3dgsLD7ueGLphjZMXe1wow  

Welcome to the Divine Feminine Revolution Podcast! Ready to embody safety and trust within yourself? You get to say YES to being! **** Meet this episode's guest: Isha Vela Isha is a trauma psychologist, intimacy alchemist, and leadership coach supporting mission-led healers, visionary leaders and creative disruptors in embodying safety and trust in service of honest AF self-expression, radical self-ownership, and (r)evolutionary relationships in love and business. Connect with Isha on Instagram @Isha_Vela and online at https://ishavela.com/  **** Come join me in my FREE private Facebook group, Divine Feminine Revolution: https://www.facebook.com/groups/divinefemininerevolution/ Send me a DM on Instagram! @drmeganmonday Check out the Divine Feminine Revolution pod on our YouTube channel. ⁠Subscribe if you love feminism, psychology, spirituality, and powerful women telling their success stories. https://www.youtube.com/channel/UC3dgsLD7ueGLphjZMXe1wow  

This week, join Neil and Zach as they unpack what it means to strengthen one's nervous system and build the capacity to meet life's storms with calm and grace.Topics include: (1) What it means to have a dysregulated nervous system, (2) Neil and Zach's experience with being tested to their limits and stretching their capacity, (3) Struggling with the desire for validation, (4) Embodiment practices to help strengthen the nervous system and build energetic capacity, (5) Tension as a gateway to deeper Intimacy.This episode was inspired by the work of John Wineland and David Deida, who can be found on Instagram, YouTube and who have published books in the space of Spiritual Intimacy and Embodiment.If you enjoyed this episode, or have a favorite, please share our podcast!

Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It's a lovely way to begin!https://moveintocoherence.com/podcast

What is embodiment? Hang out with me, the Womb Shaman, and Embodiment Coach Lainie Soto where we chat alllll about how to become the best, highest, most magnetic version of you!  About Lainie: Lainie began her spiritual and wellness journey in 2018 when she reached her breaking point with her mental and physical health. After working with multiple coaches, trainings and healing modalities, her life still felt exhausting. It was at this time she realized she had jumped from one hamster wheel to a new bedazzled one. She realized she was looking to others for the answers and holding on to old stories and labels that no longer served her. She realized that the ultimate healing and power exists within ourselves. That we are the ultimate authority in our lives and we gets to choose the narrative. The labels don't mean anything. She believes  we evolve into our highest self when we own our story, our past, our unique energy and emotions and allow them to direct our healing vs hold us back. Magic happens we honor our human and divine nature together, we create unshakeable safety and trust in this body to allow our soul to speak.  As an empowerment and embodiment coach, reiki master and Soulflow Facilitator, Lainie has guided tons of women in creating their dream through coming home to themselves and finding their power within by connecting mind, body and soul. Reiki cert: https://daniellemassi.thinkific.com/courses/Embodied-Reiki-Levels-1-and-2 Book a Reiki session: https://www.wellnessphl.com/schedule.html     If you're interested in working with me, the Womb Shaman follow the links below! For 1:1 Womb Journeys: https://darkgoddesscollectiveappointments.as.me/wombjourney For 1:1 Shamanic Guidance Readings: https://darkgoddesscollectiveappointments.as.me/shamanicguidance  To join the Dark Femme Flows Membership: https://www.nikkicolmone.com/offers/5kY4tEL2 

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation for when you are just waking up. It's a lovely way to begin!https://moveintocoherence.com/podcast

Ali Levine @alilevinedesign is a world renowned celebrity stylist & sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal inner journey and became a certified Breathwork Facilitator & Coach. She is now a Celebrity Conscious Stylist, Sought After Media Personality, Author, Healer, & known for the deep work of Embodiment and Transformation. To Watch this Episode- https://youtu.be/owUtahc6XdQ #whoknewinthemoment #Clothing #vanderpumprules #Alilevine

In this episode of The Energetics of Everything, Eden talks about what the next steps to her business will be! Learn more about what it is going to look like as she plans to focus not necessarily on teaching all about human design, but creating resources to help you develop that skill of intelligence, whether you learn human design or not! If you want to purchase any of Eden's current offers, use the code “BURN” for 50% off! After March 24, 2023, these offers will no longer be available! Head over to www.edencarpenter.com to snag her offers while you can!

Episode 19: The Journey to Embodiment In this episode, your host, Eric Pothen, chats with Ellie Roscher, author of “The Embodied Path”, about the journey to embodiment: returning home to our bodies. We talk about the importance of honoring our body's experience and the story it has to tell. We spend some time talking about Ellie's book, how we can honor our body's experience, and the importance of doing “the work.” Ellie leaves listeners with some prompts to think about how they can begin this journey toward embodiment.  About Ellie Roscher:   Ellie Roscher is the author of The Embodied Path, 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. Her writing appears in the Baltimore Review, Inscape Magazine, Bearings and elsewhere. Ellie also founded and facilitates Plum, a supportive online community for folks journeying toward deeper embodiment together. She teaches writing at The Loft Literary Center and The Minnesota Writing Project and yoga at Up and Blooma. Through curious inquiry, her work accompanies people to a more centered, whole, and embodied self. Ellie holds an MFA in Writing from Sarah Lawrence College and an MA in Theology from Luther Seminary.  Follow Ellie at @ellieroscher on Instagram and find out more at plumwellness.us and ellieroscher.com. Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco 

Start the week off RIGHT with our new series: 8 Minute Magic.Coming in hot EVERY MONDAY to bring you inspiration, tiny perspective shifts that I believe make all the difference, and to get your heart POUNDING in the morning. Quick tip, topic or meditation.Todays episode, I'm answering my most asked question:How do you stay motivated?  How do you stay in the game with your business?Tune in now!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside the As She Rises Facebook Sisterhood!

Happy Satiated Saturday! It's truly amazing how many body based healing modalities are out there now. I've been involved in the somatic world way before somatics was "in" and cool. Most of my family probably thought I was going into some fake psychotherapy degree, but as soon as I read the description of the classes, I knew that was the path for me. I came in to my somatic psychotherapy program loudly declaring I was going to be the one who combines somatics and nutrition. And now, I see others doing this more and more. It's wonderful that so many practitioners are learning about and infusing somatic work into their practices and it can also feel overwhelming with all the suggestions out there. This is why I'm excited for you to listen to today's podcast episode with a practitioner who has been diving into and teaching brain retraining and nervous system regulation also before it exploded in popularity the past few years.In this week's episode, I chat with Lindsay Mitchell, PA-C, Brain Retraining Coach and the founder & CEO of Vital-Side, about what brain retraining is, how food sensitivities can have nothing to do with the food itself, and brain retraining exercises. We break things down in this episode into bite sized pieces of practical actions you can explore to step into a different relationship with food. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-sensitivities-and-fear-of-food-with-brain-retrainingMany of the things we discussed today are also explored in the Somatic Eating® Program. I will be sharing a special offer to those on the waitlist this upcoming Tuesday. So be sure you've joined and I'll be in touch more soon! https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lindsay here:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/Reset: https://vital-side.com/pages/reset-7-day-course “SATIATED50” for a discount code of 50% offContact: https://vital-side.com/pages/contact-us#Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Our emotions are a power source. And yet most of us have been taught that our emotions are a problem. It can certainly feel that way util we learn how to work with them. And we won't get there by thinking about them. The alchemical magic happens when we allow ourselves to feel our emotions and allow them to move through us. Only then can we harvest the wisdom hidden within them. And feel empowered by them rather than derailed by them. Like a storm that rages through and leaves behind cleaner, crisper air, our emotions can clean house and give us clarity on whatever it is we are struggling with. And what we truly desire. For this to happen we need to create the space to feel our emotions on the level of sensation. Embodiment is the master key. Embodied emotions have the alchemical power to turn lead into gold.In this episode I share a personal experience of how emotional alchemy turned an evening that was going off the tracks completely around.Want to dive deeper?Learn more about The Vital Goddess MastermindBook your free Pleasure Queen Activation SessionJoin my free breathwork membership; Shakti Core Breathwork Journeys

In this week's episode, I sit down with Ashlene Patten, Holistic Breathwork Facilitator and founder of Heart Led Prana, to discuss the transformative power of breath work and energy healing. Ashlene shares her personal journey of discovering these practices and how they've led her to help others access their inner wisdom and embrace all parts of themselves. Together, we explore the importance of inner healing, trusting our bodies and subconscious minds, and the role of movement and embodiment in this process. This episode is a must-listen for anyone looking to discover their own inner strength and potential through the power of breath work and energy healing. Tune in and join us for an inspiring conversation!To be a part of Ashlene's growing community and connect with her, you can follow her on Instagram @heartledpranaIf you would like more information about Ashlene's services or if you have questions, please visit her site at www.heartledprana.comIf you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at Print sales help us continue this mission to bring you inspiring stories that the world needs to hear. http://www.iampower.clubWe would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode!Thanks you so much for joining this community and we can't wait to meet you!

Lacey Eshleman shares her incredible experience of overcoming many of life's obstacles and the wisdom she has extracted from a traumatic accident that required years of recovery, becoming a mother and preparing herself by diving into her ancestral and generational patterning. We talk about developing discernment, trusting your inner voice, guiding our children to do the same, connecting with Nature as Spirit, and more. I really appreciate Lacey sharing her story and her deep wisdom. You can follow Lacey on IG: @igiteconsciousnessFollow Wendy on IG:  @light.alwayswinsJoin the Light Always Wins Mystery School at: https://www.patreon.com/lightalwayswinsWatch LAW Youtube videos @lightalwayswins33Want to support my work in other ways? - find LAW shirts and my Sabian Symbol Readings in the shop: https://the-light-always-wins-shop.square.site/You can donate to support my work at https://www.paypal.com/donate/?hosted_button_id=GDQLECW7HEM8AIf you love this podcast please leave us a 5-star review and write something nice!  Thank you so much for listening!

1. How to listen to the signals our bodies give us, and other concrete strategies to hold on to being human. 2. The healing power of honoring and reconnecting with our little girl selves and with our Mother Earth. 3. How, if all else fails, we can practice presence and embodiment by talking to a house plant.   4. The traumatizing effect of purity culture, colonization, and assimilation, and how to come home to the wholeness of our core nature, desire, and wisdom.  5. Concrete, everyday acts of rebellion that help us regain what we lost, and restore us to who we really are.  About Kaitlin:  Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her new book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth – and is available now. Find her on Twitter and Instagram at @kaitlincurtice. If you want to hear more about Embodiment, please listen to the We Can Do Hard Things episode 168 Sonya Renee Taylor: What If You Loved Your Body? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes the hardest things are KNOWING you are made for more.It can be incredibly hard to look at your vision and say YES.Because it's overwhelming and we want EVERYTHING to go a certain way in order to make it perfect... but here's the thing: it's never going to go the way that you expect it to anyways. So start messy.The thing that we want comes to fruition WHEN we are in the practice of cleaning up the mess.You evolve through the messy.You learn lessons as you go.You become who you need to become.You get BETTER.So what are you being called to do?Full permission to start messy.------------------------As She Rises LIVE EventThe #1 Sales, Marketing + Mysticism Conference for Spiritual Entrepreneurs, Healers, Soul-Based Business babes & Mystics.[BOGO ON NOW!]www.kcvolard.com/as-she-rises-live-eventTake a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside the As She Rises Facebook Sisterhood!

After 28 years of pure monogamy, my guest today dove into a sexuality community to explore something different during what one might call a midlife crisis, only to find herself with a primary relationship that created a load of freedom and challenged her to know the difference between her edges and her boundaries. My guest today is Kim Holden. Kim and I chat about exploring sexuality and relationship dynamics after you've been through a divorce, practicing tools to recognize your own personal yes and your own personal no when you're making decisions, and examining the difference between your edges and your boundaries in relationships.Kim Holden is an intimacy and relationship coach. She guides singles and couples to untangle feelings of unworthiness, shame, and invisibility and connect with their power, confidence, and unique flavor. She holds exquisite space for clients to open up and access their authentic pleasure and truth. As a breast cancer survivor, she is dedicated to helping other survivors renew their joy through connection to body, mind and soul in a new and meaningful way. 

Gabes Torres offers her thoughtful wisdom in this conversation that weaves through healing, interconnection, and embodiment. Focusing on holistic healing and mental health support, Gabes lucidly describes the ways our individual health and well-being are dependent upon our connections and the structures of the societies in which we reside. Together Ayana and Gabes dream of what we may be free towards (not just free from) as we divest from extractive mindsets. Reverberating on a call to expand love in deeply rooted directions, this conversation offers nourishment for body and soul. Gabes Torres was born and raised in the countryside of the Philippines. She is a psychotherapist, organizer, and artist with her work focusing on the interplay of mental health, the arts, spirituality, and justice-oriented practice. She has an MA in Theology & Culture, and Counseling Psychology; both graduate degrees were accomplished in Seattle, the city where she organized with abolitionist and anti-imperialist groups at a local, grassroots level. In her clinical practice, Gabes pays attention to healing from racial and migration trauma, while decolonizing the therapeutic space from White Western modalities. Gabes writes for Yes! Magazine, an independent publisher of solutions journalism with stories that uncover environmental, economic, and social justice intersections. She is also a poet and singer-songwriter. This episode of For The Wild is brought to you by Anima Mundi Herbals.Join us on Patreon at patreon.com/forthewild for an extended version of this episode.Music by Amaara, Blue Doll, and Annie Sumi. Visit our website at forthewild.world for the full episode description, references, and action points.Support the show

Qi (energy) is yang by nature and needs flow & movement to avoid becoming stagnant which can manifest in different levels of physical, emotional, or mental dis-ease. Your emotions are energy too, and that means they hold the same standard - they need to move.  In today's episode, I'm sharing a transmission around emotions & allowing them to move through you. I'm getting into some of my favorite embodiment tools and the ways you can embrace more of your emotional range - whether it's joy, anger, grief, or gratitude.  Can you notice what is living in your body, in your nervous system? Can you give yourself permission to feel more of it and allow it to move, alchemize & release? I dive into: Emotions = energy, and finding the permission to let it move through us What can happen when energy gets blocked in the body Embodiment practices that allow more connection to your pleasure & orgasm and more flow of energy through the body Hosting an impromptu anger release party with clients in my self-intimacy program “Yin” A simple & practical way you can allow for more flow of energy through you And more   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

We welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.Contact Amanda Nova: Instagram: www.instagram.com/amandanovawellnessWebsite: https://www.amandanovawellness.com/---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com---Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8---CONTACT US:Podcast:Instagram: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comNewsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2Rachel Albo:Instagram: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:Instagram: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

Rev. Briana Lynn is back in the golden hands to bring us some holy fire about what it means to be a cultural deviant and the necessity of us deepening our relationship with our three main lifelines: our practice, our community, and our connection to nature. Briana brings a fresh perspective on who we choose to trust to bring us the proper context and feedback for our own life experience and growth, and how to take conscious relating to the next level through the paradigm of valences. === 0:00 Intro 7:01 Self-sourcing your own validation 9:08 Embracing the inner deviant 19:53 Context is not everything 24:01 Leadership and authenticity 28:57 We need community 49:02 Conscious relating with valences 1:02:58 Breaking down the word deviant 1:15:11 Conclusion === Rev. Briana Lynn is a rebel with a cause, on a mission to bring more love, gratitude, aliveness & deviance into this world.  She mentors, coaches, teaches, facilitates, speaks & inspires women, men & others around the globe with her deep inner spiritual practices as her guide for these teachings.  She has an undying passion for authenticity, equality, travel, learning, healing & deepening the connection to people, life,  nature & The Great Mystery. Her offerings include:  - 1-3 Hour Embodied Keynote Speaker (with audience involvement! ) on any of the above subjects  - Hosting in-person events (think spiritual, witchy, HILARIOUS, comedic MC!)  - Personally Curated Mentorships, Nature Quests & Plant Teacher Ceremonies - discover more here (available around the world)  - Sacred Union Ceremonies (Legal Minister, ordained to perform weddings) - Self Love & The Journey of iValueMe - from Victimhood (abuse) to Highly Valued!  - Embodiment practices in relationship to sensuality, money & self worth.  - Funeral Rites & Death Ceremonies - 1x1 Spiritual Coaching & Mentorship Journeys   Orgasmic Oracle Mystery School: https://o2ms.one/ Instagram and Facebook: @revbrianalynn  Briana's Website: theearthtemple.com Ritual Oracle Embodiment: theearthtemple.com/roe === ENROLLMENT FOR FLORESCENCE IS NOW OPEN: https://www.florescence.earth/foundational-course BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3QSupport the Deja Blu Podcast: https://www.patreon.com/dejablupodcastSee omnystudio.com/listener for privacy information.

Join Move Into Coherence host, Pamela Stokes, in this vocal only EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy!https://moveintocoherence.com/podcast

Themes: Masculinity, Manhood, Relationships,  Somatic Therapy,  Partnership, Community, Family, Love, Divine Masculine, Divine Feminine, Self Love, Self Compassion, Ayurveda, Spirituality, Heart Wisdom, Empowerment Richie Parrella is a Somatic Therapist, Certified Yoga Teacher, Reiki Master and Sound Healer trained in Prana yoga, based in the lineages of Kundalini and Tantra yoga and Ayurveda in the lineage of Dr. Vasant Lad. He facilitates sessions, classes, and groups with the intention to create a safe space for others to explore their inner experience, create transformation, as well as reduce stress, anxiety, and support the allowing of the body, mind, and spirit's natural ability to heal. His teachings are rich in yogic philosophy, breath work and mindfulness.Richie currently sees clients over zoom, as well as in person in Princeton NJ, Philadelphia, and Langhorne, PA. He leads yoga classes, meditations, tantra workshops, Men's circles, and Sound Healings. He is one of the co-creators of the Celebrate All People Organization which host conscious events that support cultural diversity. Additionally, he is an organizer with the non-profit organization Dance Medicine Philly which is Philadelphia's first ecstatic dance community. In this beautiful conversation, Empowered Connection Podcast Damodar Cordua talks with Richie Parrella and dives into these inspiring & life-giving topics:- What is the Divine Masculine (& Feminine) and how do we all access both?- Embodiment as a Tool for Creating a Healthier Masculinity - The Importance of Men's Work, Men's Circles, & Containers of Heart Deepening Space- Reclaiming Our Wholeness- How Softening and Slowing Creates More Possibility & Depth of Connection- Somatic Therapy & the Gifts of being both Grounded & Expansive- Building Conscious Relationships + Conscious Community- Empowering & Reshaping Our Contemporary Patterns of Masculinity - Moving Through Our Shame & Creating Self Compassion   and much more..Connect with Richie Parrella and learn more about his work & his events:richieparrella.comMen's Divine Higher Self Day Retreat, March 18th in Philadelphia, PA: palosantowellnessboutique.com/workshops*Connect with podcast host Damodar for his upcoming online 6 month immersion!Do you desire supportive community & relationships that are aligned with your path of self growth, healing, emotional intelligence, relationship work, and empowerment?Would you like to continually learn, & bring into the weave & weft of your life, the tools, practices, ideas, coaching, relationships & self work that can transform your life and your relationships?Starts March 19th, 2023 - Empowered Connection Monthly Group Coaching 6 Month Immersion - one Sunday a month starting March 19th, 4:30pm PST via Zoom - empower your life & your relationships with this special online community and coaching experience!Reach Out to Empowered Connection podcast host Damodar for your Free Discovery Sessionand start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to empower their lives & their relationshipsANDGet 10% OFF your coaching journey by mentioning the Empowered Connection PodcastFind Daily Relationship Tools + Tips & Self Growth + Empowerment Practices with Damodar on Instagram - @empoweredconnection.me

Ellie Roscher comes back to talk more about being embodied and learning the truth of who we are and what that means for us in our interactions with each other.  Support the show at http://patreon.com/cafeteriachristian Links: www.Ellieroscher.com  www.plumwellness.us  

Labels like co-dependent, perfectionist, and people-pleaser get used constantly. We're told we shouldn't be those things. But for many of us, those labels stem from survival skills we learned in our early lives. And reliance on labels can actually undermine our ability to heal from these behavioral patterns. María-Victoria Albina joins Erica for a discussion of survival skills, authenticity, embodiment, agency, and choicefulness within the systems of white supremacist patriarchy, colonization, and capitalism.   In this discussion: How labels like codependent, perfectionist, and people-pleaser undermine healing Why problematizing the survival skills many of us learned as children is problematic in itself How white wellness's emphasis on authenticity diminishes the multi-faceted nature of being human How our nervous systems impact embodiment, agency, and choicefulness  Connect with María-Victoria Albina: Website Instagram: @victoriaalbinawellness Feminist Wellness Podcast Anchored: Overcoming Codependency Resources: Download María-Victoria's Free Meditations and Exercises Ready to dive deeper? Joy and connection can provide powerful counterbalances to the systems of white supremacy. We need reminders that it is possible to recenter, repair, and restore what has been stolen, damaged, or degraded by white supremacy. Counterbalances that remind us that we never have to allow our humanity to be on the table for negotiation provide us access to action that move us further away from white supremacy. We are addressing these counterbalances and navigating change together in The Pause on the Play® Community. If you're looking for a supportive, centering space on your journey, learn more about The Community at pauseontheplay.com/community

3 Things We Dive Into In This Episode: How slowing down and incorporating more rest without guilt creates a more abundant life. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity. Specific steps for setting boundaries with social media to prevent overwhelm.

Bill Harvey has been a Certified Rolfer since 1984, Certified Advanced Rolfer since 1990, Rolf Movement Practitioner since 1999, and Biodynamic Craniosacral practitioner since 1984. His interest in combining these three approaches while working with clients led to the development of his trainings in Biodynamic Structural Integration.The problem of  figuring out how to not run out of breath while distance running, and being around adults with emphysema, captured Harvey's interest in breathing at an early stage.During his more than three decade full-time career in manual therapies, Bill has also pursued a variety of interests that deepened his work and instruction of Structural Integration. These interests have centered on questions of how life works. What is our proper place in Nature? What is the relationship between the wiring of our nervous systems, established through our attachment patterns and our physical structure and behavior? What is the relationship between our belief systems .  He is the author of Breathing, Mudras and Meridians: Direct Experience of Embodiment.   https://billharvey.org https://www.youtube.com/watch?v=BAgpgZ7hxVM

Damon and Ratto continue to react to the Warriors win over the Clippers, discuss how Jordan Poole's ups and downs have coincided with the Warriors' ups and downs this season, and more.

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to love your body and still want to change it. •How your upbringing, relationships, and society can impact the way you view your body •The importance of metabolic health •Why you should hone into the real foundation of a healthy and nourished body Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Purity Coffee - code: BODYWISDOM - 20% off for new customers Just Thrive - code: BODYWISDOM

So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you're hiding behind?On today's episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. All of Po-Hong's work is devoted to the remembrance of who we are and living from that place. Here's what you'll hear about in this episode: Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN The process of shedding your invisibility cloaks What does it mean to be “in your body”? What are you trying NOT to be with/feel? The profound practice of mirror work, and looking at yourself with neutral eyes The power of leaning into your edges and expanding your capacity Your triggers as an “entry point” to shadow-work The importance of creating space for yourself (and putting yourself 1st) What is “fierce love” and what does it look like? Car screaming – and why you need to try it! You are not being victimized by your circumstances Here's how you can connect with PO Website: https://www.taoofpo.com Tao of Po Podcast on Apple Tao of Po Podcast on Spotify IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu __________________________________________________________ P.S. Doors to The Limitless Life Expansion Community are now open! This community is a unique Subconscious Strategy and Energetic Healing space that you won't find anywhere else. I don't do basic

It's the start of Women's History Month and this episode is a reminder to black and brown queens about what they bring to the table and how to live out their full potential.   Women should be celebrated for many reasons, including their significant contributions to society, their strength, resilience, and their ability to overcome adversity.    Women have been responsible for countless innovations and achievements throughout history, and their impact has been felt across all aspects of life, from science and technology to art and culture.   This episode is to highlight just how women keep making history from the smallest of steps they make.  07:27 - “You are changing the trajectory which means you are women's history.”  9:32 -  “Keep the energy of I'm that girl!” 15:39 - “It is time for women to really connect on a different type of level.” 18:54- “When we connect, powerful things happen.” Host Information Website Instagram Podcast Instagram   Resources The Intentional Woman Power Experience Its L.I.T!- Board Game

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of sacred rage and provides guidance on how to release anger in a safe and intentional way. Tune in to discover how Malia's expertise can help you on your journey of self-discovery and healing.   In This Episode You Will Learn: Meet Malia and what she does as an intuitive sexual healer coach The benefits that come from healing through your sexual energy Malia's sexual energy journey and what started her exploration Shifting back into intention and truly connecting back to you and your desires Ways to reconnect with your body and coming back to home The power of doing mirror work and how to do it How Malia implements these practices in her daily life How to heal through sexual energy when you're in a relationship What is Malia currently taking uncomfortable yet exciting action towards  Things that help Malia grow deeper into her journey What is sacred rage Releasing your anger and how to do it in a healing and intentional way   Connect with Malia: Website | @officialhouseofhealing 1:1 Erotic Embodiment Coaching: Apply Here Online Apothecary: shop here Group Coaching : stay in the know **coming soon, sign up for my email community to stay in the know**    Go Confident with J.Go!  @confidentlyuncomfortable | jgofitlife Body Confident Blueprint: Apply Here Access The Freebies: Get The Free Stuff

Today, Sam chats with Stephanie Alirkan about how incorporating breathwork into your day-to-day life and therapy can help you move to a place of calm and feel more grounded in your body. They discuss the benefits of breathwork in regulating emotions, decreasing stress, and lowering anxiety, as well as ways to build upon a breathwork practice and making those small changes that can feel more habitual over time.Stephanie Alirkan (she/her) is a NYC-based Psychotherapist and Trauma-Informed Certified Breathwork Facilitator. In her work, she takes the approach of healing through the natural processes of the body, breath and senses. She's passionate about sharing accessible tools that allow us to take flight now vs. sometime in the future, among them being breathwork for deeper embodiment.Stephanie offers breathwork sessions virtually or in-person for anyone wanting to try outside of therapy and will be hosting themed workshops in 2023 (e.g. breathwork for inner child healing, the pleasure of breathwork). Connect with Stephanie through her website or on Instagram @breathbystephMentioned in this episode:Breathwork in Psychotherapy articlePause BreathworkOpen classes Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Want to support our work? Buy us a coffee!Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.comCover photo by Janice ChungTheme music by Will Marshall

What were things that I currently do that Ithought were cringy BEFORE my spiritual awakening?? This episode is all about passing judgments on different ideas, modalities, etc. when you are on your healing journey - because you never know, your now cringe might be the very thing you desperately need! To book a womb journey appointment - click here:  https://darkgoddesscollectiveappointments.as.me/wombshadowindividual   

Join host of Move into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy.  This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in!https://moveintocoherence.com/podcast

Are you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy.IN THIS EPISODE, WE TALK ABOUT…Ananta's self-worth journey: A quest to know, love, and value herself by creating pattern-breaking change.Writing as a tool for reflecting on your relationship with self-worth.The problem with women giving away their power and energy to feel accepted and make others feel comfortable.5 tangible ways to embody self-worth.The 9 steps to living “the way of the goddess”.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Ananta Ripa Ajmera:Visit her website: https://theancientway.coFollow her on Instagram: https://instagram.com/ananta.oneConnect with her on Facebook: https://facebook.com/ananta.one Buy her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book: https://theancientway.co/wayofthegoddessCheck out The Ancient Way's online healing educational garden for a variety of spiritual wellness offerings: https://theancientway.thinkific.comTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/J7LKcxuYXt4 Read the show notes and transcript here: https://dradiagooden.com/episodearchive/71This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.