Podcasts about Embodiment

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off  Links From Today's Show  Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

What if your body held the key to the confidence, clarity, and creative power you've been chasing in your mind? In a culture that rewards logic, productivity, and stillness, so many women have been shamed into silence, not just verbally, but physically. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Schadt, certified life coach and embodiment expert, to explore what it means to reclaim movement. Amy shares her journey from being a shy, voiceless child to a dynamic force for healing through her Radical Embodiment Method. From her early years as a dancer to the profound loss of her fiancé and the grief that followed, Amy opens up about how embodiment has been both her refuge and revolution.  Whether you're a creative aching for space to breathe, a woman recovering from trauma, or a leader craving more alignment in your entrepreneurial journey, this episode is your map. Because when you come back to your body, you come back to your power. What You Will Learn: Movement can be a powerful and valid form of communication, especially for those who struggle to express themselves verbally. Early childhood movement, like dance or physical play, is a natural way of processing emotion. Embodiment is not just a trendy concept, it's a deeply personal journey of reclaiming presence, sensation, and self-expression. Personal loss, such as the death of a loved one, can become a catalyst for transformation and rebirth through embodied healing. Entrepreneurship can be an empowering path for creatives who want to earn income in alignment with their values and passions. Many creatives struggle with subconscious beliefs that money is harmful or will rob them of authenticity. Embodied practices can help entrepreneurs navigate fear, burnout, and identity shifts as they step into leadership. Physical movement can support emotional regulation and self-soothing. Healing the body-mind disconnect can unlock access to deeper self-awareness, personal power, and creative flow. Shame around moving “too much” or “being too much” is often rooted in outdated expectations and can be released through embodiment work. Connect with Amy Schadt Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Learn my 3 Step Method:Build a Business That Requires Less of You but still makes a massive impact & gets clients resultsPackage Your Magic into Results Driven OffersEmbodiment Visibility Method (No-Social Sales Strategy)You're only making money when you show up & you're exhausted from always being "on"You've created success, but it feels like it's costing your time, energy, or peaceYou avoid launching because it burns you out or triggers anxietyYou secretly hate social media but think you “have to” post every day to stay relevantYou've taken all the strategy courses, but they didn't account for your energy, cycle, or personalityYou want to sell offers that don't require live calls, private coaching, or custom deliverablesYou've got powerful gifts, but you're struggling to package them in a way that feels simple and scalableYou want to work 10–15 hours a week max and still grow & make impactYou dream of having clients join, pay, and get results… without you needing to be with them 24/7You're done building a business that only works when you're hustling you want one that works because you're aligned & emodiedThis Class is for you if...Join BWE Academy Now: https://breadwinnerenergy.co/breadwinner-energy-academy-r

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Are you ready to stop pushing and start receiving at a whole new level? In Episode 340 of the Quantum Revenue Expansion Podcast, I'm joined by the incredible Irina Baker—a spiritual mentor and mystic with over 30 years of experience guiding women into divine wealth. In “Redefining Wealth: Why Embodiment, Not Hustle, Drives Quantum Revenue,” we go deep into what it really takes to align with the frequency of abundance. This isn't about grinding harder—it's about embodying your worth, reclaiming your spiritual power, and allowing wealth to flow through divine guidance. If you've been doing “all the things” and still not seeing the results you desire, this episode is your activation point. Tune in now and discover how to rise into quantum revenue with ease, grace, and unstoppable alignment.Episode Highlights:Introduction 0:00The Sacred Path 1:46Divine Wealth Source 6:02Beyond Mindset 10:59The Mirror Effect 22:10Resources Mentioned:Irina Baker's 3-Day Virtual Live EventRadiant: The Journey Home to Inner Freedom, Peace and Power radiantmastery.comFree Resource from IrinaThe Entrepreneur's Guide to Divine Guidance Signs giftfromirina.comIf there's anything we can do for you, you can email us at contact@ursulainc.co Follow:Ursula: @7figure_CEOwww.instagram.com/7figure_ceo/Guest: @irinabaker1Instagram.com/irinabaker1

What if your sensitivity was actually your superpower? In this episode of Playful Spirituality, Cara welcomes Natalie Neckyfarow—actor, producer, and embodiment coach—for an insightful conversation about the intuitive gifts we all carry and how tuning into them can shift everything.Natalie shares her path from the high-energy world of performance to the grounded practices of embodiment and energy work.  Through personal stories of navigating chronic health issues, discovering her clairsentience, and learning to set energetic boundaries, she offers a candid look at what it means to reclaim your inner wisdom—even in the most chaotic of times.From pandemic pivots to life-altering choices, including divorce and creative reinvention, Natalie reveals how spiritual tools helped her transform both her inner and outer worlds. Natalie is a graduate of Master Your Magic Intuitive Development School, and she shares how her study of learning energy work and uncovering her gifts with Cara impacted her life in every way.  This is especially true of her work, which has evolved to create something the industry has never seen.  Her unique program, The Embodied Actor, was designed to help artists manage emotional currents and stay rooted in themselves while stepping into character.Whether you're highly sensitive, intuitive, or simply curious, this episode is an invitation to trust your inner knowing and discover what becomes possible when you do.____Natalie Neckyfarow is an Embodiment Coach who helps actors heal their own shit so they can finally manifest the roles they actually want. Also an Actress, Writer, and Producer, Natalie discovered Embodiment work when she was feeling stuck in her life as an artist. Her Life Coach and Energy Work journey was the catalyst for healing life-long patterns of overwork and overwhelm, old beliefs around lack and unworthiness, her autoimmune condition, and stepping into a new level of success in her career. In 2024 alone, she raised over $10K for her short film "The Spark" , now in post-production, was awarded a Seed & Spark Patron's Circle grant from Jason Reitman, attracted new representation, and moved to Los Angeles. The founder of The Embodied Actor, Neckyfarow has been featured in Backstage and on podcasts like Film Broads, See? and Millennials are Ruining the World. She has helped clients through her signature Embodiment Method manifest some incredible opportunities, including more auditions, callbacks and bookings, raising money for and producing their own work, and embodying deep trust in themselves and the universe.Links:Instagram: @natalieneckyfarow @thesparkshortWebsite: www.theembodiedactor.com // Acting:  www.natalieneckyfarow.com // Production Co: www.bucketfulofsunshine.com ____Check out Master Your Magic here and get on the waitlist!Connect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caravianaEpisode Time Stamps00:00 Introduction to Playful Spirituality01:19 Meet Natalie: A Journey of Intuition and Energy Work03:51 Discovering and Embracing Sensitivity09:38 Navigating Energetic Boundaries17:48 Impact of Energy Awareness on Life and Career27:40 The Early Days of Auditioning28:07 Challenges and Growth in Acting28:36 Discovering Singing and Personal Struggles29:51 Turning Points and New Tools31:25 Life Changes and Divorce33:33 Creating and Crowdfunding a Film38:25 The Embodied Actor Program41:23 Applying Energy Work to Acting52:20 Future Projects and Personal Evolution55:07 Final Thoughts and Gratitude

I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it's around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the ability to live a life aligned with our values. It's a rich, practical discussion that touches on cultural patterns, nervous system health, and the subtle art of saying no with grace. Join our free sessions on embodied boundaries: embodimentunlimited.com/embodied-boundaries-challenge/ ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This episode is powered by the Move to Millions Live After Party Stretch Out Your Hand: From Excuses to Embodiment with Moses as Your Model "Every time you say 'I'm not ready,' you're saying God doesn't know what He's doing." — Dr. Darnyelle Jervey Harmon If you're still waiting for confirmation, clarity, or confidence to move, this episode is your burning bush moment. In the final installment of the Play Big Series, we unpack Moses—not as a distant biblical figure, but as a mirror for how you're showing up (or not) in your business right now. Because disobedience doesn't always look like rebellion—sometimes it sounds like “I'm not ready,” “Who would listen to me?” or “I just need one more certification.” Here's the truth: you've already been given what you need. Your staff is already in your hand. Your Red Sea is already waiting to respond. And someone's breakthrough is on the other side of your obedience. This episode will snap you out of overthinking and into operational obedience so that you can lead, scale, and serve at the level your legacy demands.   Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to shift from disobedience disguised as humility to courageous leadership fueled by obedience ✔ How to identify the “staff in your hand” and start using what you already have to walk out your seven-figure calling ✔ How to apply the 4 Moses-inspired leadership activations to move from excuses to embodiment and build a movement that delivers others ✔And so much more This episode is a prophetic push for the CEO who's been circling clarity, doubting their voice, or dismissing their authority. If you're done hiding behind excuses and ready to embody your divine assignment fully, this episode will challenge, convict, and activate you to take bold, obedient action. This is your invitation to stop questioning what's already been confirmed. You are the answer. And your obedience will unlock the miracles you've been praying for. Grab your staff, stretch out your hand, and walk into the season of overflow you were always built for. Resources Mentioned: Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Move to Millions Live After Party   Five Powerful Quotes from the Episode: "You don't need a new certification. You just need to move in what God has already given you." "Purpose doesn't always knock—sometimes it burns." "Leadership isn't a feeling. It's a function. You obey first. The leader emerges later." "You're not just building a business. You're bringing people out." "You've had the vision. You've heard the call. Now stretch out your hand."   Questions to Ask Yourself While Listening: What excuse have I been calling humility that's really just disobedience? What skill, story, or solution have I been overlooking that is already in my hand? Where have I been waiting for confirmation when I already have a commission? Who might still be bound because I haven't answered my call? What would happen in my life and leadership if I stopped circling and started moving?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.   Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn't start with us? What if trauma is embedded in the very systems we're born into - our medical institutions, cultural ideologies, and societal norms? In today's episode, we're joined by Dr. Tayla Shanaye, somatic therapist, scholar, and expert in birth trauma and structural oppression. Tayla joins Elisabeth and Jennifer for a powerful exploration of how ideologies like white supremacy, patriarchy, and ableism don't just shape policies, they live in our bodies, shaping how we birth, connect, and heal. Together, they discuss the medicalization of childbirth, the systemic invalidation of birthing bodies, and how trauma is passed down generationally through embodied experiences. This episode invites us to look at birth as more than a physical event, it's a moment of transformation, a portal, and for many, a site of trauma that is rarely acknowledged. Tayla also shares deeply personal stories of pregnancy, birth, and healing, highlighting the need for preparation, integration, and community-based support to create a culture where somatic safety and agency are the norm. You'll hear how nervous system awareness, collective ritual, and somatic abolitionism can radically change how we relate to our bodies and to each other. If you've ever felt broken by birth, silenced in your experience, or curious about how deep healing begins at the structural level, this episode is for you. Topics discussed in this episode: ● The medicalization of birth and its traumatic impact ● Why trauma is systemic—not just personal ● How ideologies like racism and patriarchy are embodied ● The role of the nervous system in healing generational trauma ● Somatic healing and reclaiming bodily agency ● Historical roots of obstetric violence and experimentation ● The missing rituals of birth preparation and integration ● How voice, safety, and co-regulation shape our healing ● The vision of community-led, embodied care ● Why embodiment is key to creating real culture Ready to reclaim your voice, your safety, and your power? Join the Neurosomatic Voice Activation Course: https://brookewolfe.com/traumarewired   Learn more about Dr. Tayla Shanaye's work at: https://www.embodytherevolution.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

How Embodiment Found Me (And Changed Everything) Embodiment has a way of finding us, whispering quietly and planting a curiosity inside us—often long before we even know what the word means.  That was true for me. Back when I was a hospital pharmacist, I had no concept of “embodiment.” But something in me longed for more. My body was trying to tell me that what I was living… wasn't it. I was sick—literally—Monday through Friday. I did all the tests, took all the medications, but the nausea wouldn't go. My body knew. I was sick of the system I was part of. I didn't know it yet, but what I was searching for was a different way of being. Personally & professionally.  Something more vital, more heart-connected, more alive. That search led me into a personal and professional metamorphosis—and eventually into building a whole school dedicated to Feminine Embodiment Coaching.   Resources mentioned in this podcast:  Info Session - Explore the Philosophy of Feminine Embodiment Coaching  Somatic Self Coaching - free guide  Primal Feminine Flow - at home embodiment practice  Feminine Embodiment Coaching Certification - professional training   

Welcome back to another episode of the Breadwinner Energy® Podcast!Today we're unpacking The Embodiment Biz Model what it actually is, how I discovered it through burning my entire business to the ground, and how you can use your energetic blueprint to build a business that feels like home.In this episode, I'm taking you behind the scenes of my transformation from chronic burnout, hustle-based strategy, and relying on social media to force sales…→ to building a business that runs on alignment, simplicity, and freedom.I walk you through what an embodiment-based business model really means, how I integrated Human Design and my natural energy into how I work, and how this shift helped me reclaim peace, power, and profit without 1:1, sales calls, or a packed calendar.Whether you're deep in burnout, questioning your business model, or craving a way to scale without sacrificing your energy this episode is for you.What the Embodiment Biz Model actually is and why it worksMy exact shift from hustle to energetic alignmentWhy I left traditional social media marketing behindHow I use my Human Design + birth chart to make business decisionsWhat a sustainable, feminine-led business model really looks likeThe core structure and philosophy behind BWE Academy®How to start building your own embodiment-based biz todayJoin BWE Academy® – the only embodiment-meets-strategy school for women becoming the breadwinner their way.This is the movement for women who want peace and profit a clean calendar, a luxury biz model, and magnetic offers that sell while they rest.In This Episode, You'll Learn: Ready to Build Your Own Energetic, Scalable Business Model?

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds. On today's episode, we're joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with Elisabeth and Jennifer for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability. Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale. On Trauma Rewired, often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing. Prentis embodies this work in a profound way, so don't miss today's episode to hear their insights and much more! Topics discussed in this episode: ● How embodiment unfolds uniquely for each individual ● The healing journey as a shared, communal experience ● Barriers to accountability and how to navigate them ● The nervous system's role in shaping our ability to relate, reflect, and grow ● How Prentis balances visibility with safety and grounding ● The many forms of fear, both individually and collectively ● The impact of being denied the space to grieve ● The dual responsibility—and gift—of inner and collective healing ● Extending grace to others on their healing journeys ● The power of presence and why it matters now more than ever To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/ To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Reiwred on Youtube https://www.youtube.com/@TraumaRewired   Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

Happy Friday! This episode is inspired by noticing how many, many spiritualists suggest that the physical body is simply 'a vessel' whose physicality they ignore. Completely avoidable health issues, chain smoking, a love of McDonald's, an avoidance of moving towards physical health and fitness: all of this is super common amongst mediums and people who engage in spirituality and mediumship. In this episode, I argue that the physical body - and a healthy, fit relationship to embodiment (and yes, I say this as a disabled person myself) - can be foundational to being an even better and more accurate channel to the spiritual. Our physical body is the instrument through which we 'do' spirituality, be it mediumship, prayer, or something else. Witchcraft itself is a material form of spiritual practice: when we know our body better, when we treat it with love, care, and nourishment, our relationship to spirit and magic can only improve. Sorry, y'all: yes, eating well and working out will give you clearer access to the spiritual.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of four books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; and the upcoming Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

412. Trusting Yourself Again with Dr. Hillary McBride  Psychologist and researcher, Dr. Hillary McBride, joins us to discuss healing spiritual wounds and learning to trust yourself again. -Why every family is a religion—and every adult is healing from it-How we lose touch with our own needs and desires—and the steps to reconnect and trust ourselves again.-Why having a rescuer fantasy takes us away from critical thinking and our own autonomy-The two main reasons why you might fall into a high-control group Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, - She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders; The Wisdom of Your Body; and Practices for Embodied Living. Her latest book Holy Hurt: Understanding Spiritual Trauma and the Process of Healing is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

(Flagstaff Insight Meditation Community)

My old friend Aboodi Shabi is someone I've known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It's a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches. Read more about Aboodi Shabi's coaching work here: coachingtothesoul.com/ henley.ac.uk/people/aboodi-shabi Join the super early-bird deal for the Certificate in Embodiment Coaching: https://embodimentunlimited.com/cec ------------------------------------------------------ Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business School's coaching programmes and is module convenor for the Professional Certificate in Executive Coaching. Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

(Flagstaff Insight Meditation Community)

(Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

You've done the mindset work. The vision boards, the journaling, the affirmations… and still, something feels stuck.In this episode, I share why mindset alone will only take you so far — and how embodiment is what truly rewired my confidence, sensuality, and sense of safety in my body.You'll hear:My personal transition from mindset to embodiment workWhy nervous system rewiring is the missing pieceHow to stop thinking about confidence and actually feel it3 embodiment practices that completely changed my life✨ Today is the last day to join Unapologetic Practices before it transforms into the Sensual Embodiment Collective in June. Lock in your founding rate now.

Diese Meditation ist eine liebevolle Einladung, dich mit deinem Körper zu verbinden – und dein Körperglück zu fühlen. Du darfst spüren, wie es sich anfühlt, dich wohlzufühlen in deiner Haut. Du darfst spüren, wie es ist, in dir zuhause zu sein. Mit jedem Atemzug bringst du mehr Ruhe, Leichtigkeit und Lebensfreude in deinen Alltag. Perfekt für alle, die emotionales Essen loslassen und sich mit sich mit ihren Körper versöhnen möchten.

So. Let's review. You're a high-achieving, self-aware woman. You've clocked your patterns and traced them back to their cause. You've been in therapy. You've read the books. You've listened to the podcasts. You've done breathwork, meditation, EFT tapping, all the things… And you haven't made any real fucking progress. Why? Why have you done all the things, but aren't getting “better?” Because mindset work isn't enough. Because awareness without embodiment is just you doing mental cartwheels AROUND your trauma, not actually integrating it. Let's talk about how to fix that.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true origins of the body positivity movement How it got co-opted by brands and influencers Why “just love your body” can feel like toxic positivity What actually works: embodiment, neutrality, and letting go of appearance-based worth Why disconnecting your self-worth from your appearance changes everything …and how loving your body became the new perfectionism trap. Book a free breakthrough call: builtdaily.com/call/ More ways we can help: Download Tony's book "The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body" for free, or order it in print/Kindle on Amazon Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.

Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your power How to stop outsourcing your energy/power to what hurt you A 90-second emotional resilience trick Why mindset, embodiment, and emotional release are your superpowers How to train your brain for resilience & become unshakable What it means to be a bounce back baddie in today's world This isn't toxic positivity. This is emotional mastery.

Today's sky doesn't rush. It steadies. It simplifies. It returns you to what matters most.As the Moon in Capricorn forms a quiet, powerful trine with Mercury in Taurus, we're reminded that clarity isn't found in speed it's found in stillness. In presence. In the kind of intentional movement that honours both your vision and your nervous system.This episode explores: • The most embodied expression of this energy—structure as support, grounded communication, and slow, sacred progress • The shadow side—rigidity, over-control, and the fear that slowing down means falling behind • Embodiment practices and business reflections for simplifying your systems, anchoring your message, and taking the next right step with soulThere's no rush. There never was. The next chapter doesn't need your hustle it needs your rootedness.And if you're craving a space to build something real at a pace that feels like you ✨ The Soul Seeker Society is your space to grow.Drop in. Reground. Let your rhythm lead.

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that's now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.If you've felt like you're in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you'll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it's being present; How to create impact with simplicity and empathy. 

What if I told you the words you're speaking are shaping your reality — down to your DNA? In this episode of The Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee, MD delivers a high-frequency teaching on collapsing timelines through immediate intuitive action, embodied self-realization, and sacred sound.Drawing on quantum morphogenetic science, ancient teachings, and personal revelation, Dr. Lee unpacks what it means to live from your Avatar Christos Self and embody your 12-stranded DNA potential. This episode is a multidimensional journey through timelines, sound codes, and the original intention of Source — with one message echoing throughout: you are already it.From the ancient void before creation to your unique soul mission in this now moment, Dr. Lee bridges the spiritual and scientific to reveal a radical truth: your voice is the most powerful healing technology on Earth.This is not just a podcast — it's a cellular activation.

The Difference Between Broadcasting and Embodying: A Personal Update.There's a moment—between the insight and the sharing, between the message and the microphone—where the Soul says: “Wait.” Not out of fear. Not out of withholding. But out of deep alignment.This episode is a reflection from within that moment.I've been living inside a space the Guides call a crystalline holding pattern—a sacred pause designed to support integration before expression. It's a time when I'm not meant to send the signal outward, but instead to attune my field inward. To let the message live fully in my body, my nervous system, and my multidimensional structure—before I offer it back to the collective.In a culture that rewards immediacy, this kind of pause can feel confusing or even uncomfortable. But the truth is: when we speak too soon, we leak Light that was meant to become form.And when we pause to anchor… what we offer next is not just content—it's coherence.✨ Inside This Episode, I Share:Why I paused podcasting and social media, and what actually called me into the pauseThe energetic difference between broadcasting and embodyingWhat a crystalline holding pattern is, and why it matters in our evolutionHow the nervous system, throat, and energetic scaffolding reorganize during periods of upgradeWhy I've been guided to share in resonance-based spaces like Patreon, rather than public broadcast fieldsThe teaching that transformed how I relate to my own voice, timing, and transmission

Joy is not a reward for how much you've processed. It's a return to who you've always been underneath it all.Today's astrology invites us to soften into the spark again as the Moon in Sagittarius dances with Venus in Aries, we're offered a moment of lightness, not to escape the work, but to remember that pleasure is part of the path.This episode explores: • The most embodied expression of this transit—playful passion, soul-fuelled connection, and creativity that moves through you like breath • The shadow side—scattered energy, performance over presence, chasing inspiration without embodiment • Embodiment prompts for letting joy be the compass • Business guidance for creating content, offers, and messaging from alignment—not approvalLet joy be your strategy today. Let freedom be your fire. And if you're craving a space where your joy is sacred, your truth is welcome, and your leadership can be fully you ✨ The Soul Seeker Society is where it all lives.Drop in. Light up. Let yourself be seen in your radiance.

How does astrology help us inhabit and experience our aliveness more deeply?How might embodiment practices help us awaken to our intuitive nature?In this enlightening conversation, astrologer Sabrina Monarch and I discussed the integration of astrological practice and embodiment work.On the surface, it's easy to misunderstand astrology as a strictly intellectual, imaginal, and abstract practice. This was certainly my perception at the start of my journey. Years into learning and practicing alongside Sabrina, I've found the opposite to be true.Earlier this year, I received a life-changing EFT (Emotional Freedom Technique) session with Sabrina. I invited her to the podcast for a deeper dive into her profound experiences with EFT and how it has helped her reconnect with her emotional and artistic self. We delved into the nuances of aliveness, distinguishing it from mere regulation, and explore how astrology can be more than just a spiritual guide but a path to deeper embodiment.We also discussed the influence of Pluto on personal transformation, the challenges of managing primal energies like rage, and working with resistance and trauma as diviners. Connect with Sabrina:WebsiteMailing ListPodcast: The Magic of The SpheresYouTubeEvolutionary Astrology Intensive Book my new 1:1 offering, Creative Spirit Reading. Limited spots available throughout May and June 2025.For private mentorship and coaching, apply here.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is not collapse. It's becoming.Under the intensity of the Full Moon in Scorpio—paired with Mercury square Pluto retrograde—you're being invited into radical emotional truth, shadow healing, and soul-level release. This episode is your sacred permission slip to stop performing peace, and start honouring what's real.Inside, we explore: • The most embodied expression of this energy—regeneration, emotional courage, and honest communication • The shadow side—control, fear of letting go, and mental rigidity disguised as strength • Embodiment prompts to support powerful release and soul-rooted recalibration • Business reflections to speak from truth, not trend—and build from integrity, not illusionYou don't have to fear the fire. You get to work with it.And if you're craving a space to rise through your truth, to honour your shadows with reverence, and to lead with your whole self ✨ The Soul Seeker Society is here to hold you.This is not the end. It's the edge of your next beginning. With love, Courtney x 

DateMay 11, 2025SynopsisIn this sermon, we confront the deep human longing to be seen and explore how Jesus transforms our understanding of belonging. When biological families fall short or relationships fracture, Christ offers a radical alternative: a chosen family built not on bloodlines but on the courage to show up with vulnerability and love. Through locked doors and doubt, Jesus demonstrates that true peace comes not from avoiding pain, but from meeting each other in our woundedness.ReferencesScripture: John 20:19–31 About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

The astrology this week reflects deep feelings! It's a powerful time for getting more acquainted with the true nature of your Self. This week's astrology includes:Full Moon in Scorpio on Monday, May 12 at 9:56am PT: Illumination of deep feelings that may feel unexpected or revelatory, feeling or craving more freedom or autonomy, a release of long held bondage, feeling at odds or pulled in different directions.The asteroids Pallas Athene and Juno in aspect to this Full Moon symbolize an added desire to be strategically creative (Pallas Athene) and to protect what is most important to you (Juno).Sun conjunct Uranus in Taurus: Liberating parts of your Self that have been hidden away or unknown until now, inspired to seek a greater sense of authentic self-expression, interest in eclectic or unconventional ways of being.Mercury-Mars-Vesta-Pluto grand cross: Passionate thoughts or communication, upwelling of strong feelings or urges about a situation that can no longer be ignored or pushed away, agitation or anger that wants to be voiced. Unconscious material may be revealed. This may be a time of great inspiration where you feel compelled to find the answers to something that's important to you.Ceres moves into Aries on Friday, May 16: The asteroid Ceres symbolizes our experience of separating from our family of origin and creating our own unique and distinct life. Themes of interdependence vs. enmeshment in the family line may arise. You may become aware of your desire to be your own person vs. honor your family wishes when Ceres is activated. Ceres will be in Aries for nearly a year, marking an emphasis on prioritizing your independence, courage, and managing anxieties about embarking on your own journey.Ceres conjunct Saturn-Neptune: Questioning what's real vs. imposed. What are your thoughts, feelings, desires, and needs? Are there some things you've internalized from your family that maybe are not yours to keep (such as expectations, guilt, or values)....Reflection Questions:1. Is there something you've been feeling that's been itching to get out?2. What do you really want this week?3. How can you give voice to your feelings?...Wishing you a week of ease, security, and safety

In this powerful episode of Sex with Emily and Shroter, we're joined by Dolly, a renowned sexological bodyworker featured in Cosmopolitan and Hustler, for a deep dive into somatic sex therapy and the true path to embodied pleasure. Dolly opens up about her healing journey after a sexless marriage—how breathwork, mirror work, and intentional self-touch led her to reclaim her body and reawaken her desire. Together, we unpack what it means to stop performing and start feeling, breaking down the difference between orgasm and climax, and how to explore your body with curiosity, not pressure. Timestamps: 00:01:08 - Healing Journey: Sex & Pleasure 00:07:17 - Post-Divorce Healing & Femininity 10:57 - Embodied Sexuality & Vulva Mapping 14:10 - Vulva Mapping & Frustration 20:06 - Embodiment, Self-Touch & Vulva Hug 23:50 - Vulva Hug Meditation Practice 32:03 - Vulva Anatomy & Trauma Release 43:41 - Reclaiming Your Vulva: Love & Healing 46:16 - Expanding Orgasmic Potential 01:00:51 - Q&A & Vulva Hug Meditation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/  Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ  (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social:  Instagram https://www.instagram.com/sexwithemily/  X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily  Threads https://www.threads.net/@sexwithemily   Let's text: Sign up here https://sexwithemily.com/text 

Abigail Rose Clarke is a somatic educator, writer, and creator of The Embodied Life Method. Her new book, Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World, challenges the dominant narratives that treat our bodies as machines. Instead, she invites readers into a deeper relationship with the body as part of the living world. In this conversation, we explore embodiment as a political and spiritual practice, embodiment as a framework for systemic change, and how returning to the wisdom of the body can help us imagine and build a more just, interconnected future. Topics 00:00 Introduction to Abigail Rose Clarke and Her Work01:08 Abigail's Journey to Becoming a Writer05:02 The Concept of Embodiment and Its Importance07:45 The Interconnectedness of Body and World13:49 The Radical Act of Returning Home to Our Bodies19:11 Expanding the Definition of Somatics26:24 Healthy Boundaries and Somatic Practices28:50 Exploring Community and Boundaries31:08 The Wellness Industry and Its Pitfalls32:27 Embracing the Complexity of Human Emotions33:52 The Body's Relationship with Pain and Healing39:47 Language and Its Impact on Perception46:54 Reframing Hope and Its Role in Our Lives51:20 Upcoming Projects and Final Thoughts Support the mission of SAND and the production of this podcast by becoming a SAND Member

Rejection is inevitable, but when it happens to us we are often hurt, shocked, alarmed, mad, sad, insecure and defensive. Jesus experienced rejection first hand and how did he respond?...in love, graciousness, gentleness and with generosity! Join us in conversation with author and counselor, Tabitha Panariso, as we talk about how to navigate this life with others how Jesus did. Connect with Tabitha: @tabithapanariso Tabitha's Book: https://www.amazon.com/Loyal-His-Love-Invitation-Others/dp/0310160200 Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Today Chris and Jesper talks about the importance of coming back to ones body and feeling your own self, aliveness, deeply.

What if the missing piece in your journey to wholeness wasn't more hustle, more proving, or more striving—but a deeper connection to your own sensuality? Feminine embodiment doesn't begin in your mind—it starts in your body, in the soft, sacred remembering of your own desire. In this episode, Willeke and I converse about...What if your sensuality isn't a luxury, but a lifeline?How have you been performing instead of embodying?What stories did you inherit about love, s*x, and self-trust?What if your sexuality is the very thing that leads you back to your truth? And many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Willeke is a sex coach for single women. It's her mission to reconnect women to their innate feminine power, and to inspire them to choose for their unpolished truth, pleasure and desires. She was leading a successful life as a single woman working in IT for over 20 years, nevertheless, feeling sexless, drained, and very single. She longed for both a happy relationship and a blooming sex life, but neither of them seemed to be within her reach. Until she decided that she no longer wanted to wait for the right, and instead chose to discover her sexuality. She took a sex, love and relationship coaching certification, which completely transformed her life. She is now in a happy relationship of 5 years -  finally choosing her own pleasure and a sex coach for single women, helping other women to find their pleasure too. Get to know Willeke more through her socials...Instagram - https://www.instagram.com/heartful_coaching/LinkedIn - https://www.linkedin.com/in/wbaumgartner/Facebook - https://www.facebook.com/baumpje/—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

EPISODE #67 WATCH ON YOUTUBE You've heard it before: to manifest your dream life, you need to "get in alignment"... But what does that actually mean? And how do you actually do it? This episode breaks down the real truth about energetic alignment, how to actually follow the pull of your higher self, and why surrendering is the key to unlocking it all. If you've been in a season of resistance, stuckness, or recalibration — this one is for you. START HERE: → Be Her Now is officially live. Your next-level self is calling. This $11 journal + activation audio is your portal to her.

Pleasure is so much more than orgasm. Don't believe us? In this re-release, DB dives into all things sensuality with Sexuality Doula Ev'Yan Whitney, author of Sensual Self. They unpack the grip of purity culture, talk body reconnection, and offer real-world tips for bringing more pleasure into your life—yes, even outside the bedroom. Still untangling your sexuality from the grip of the patriarchy? (Same.) This one's for you. GUEST DETAILS: Ev'Yan is a sexuality doula®, author, facilitator, and sensualist, and for the last 10+ years they've had an insatiable curiosity about their sexuality, sensuality, and body, and the ways they need to heal in order to take up space within the expression of those things. Find more from Ev'Yan: “Sensual Self” by Ev'Yan Whitney: www.evyanwhitney.com/sensualself  www.evyanwhitney.com @evyan.whitney CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

Silas Farley, former New York City Ballet dancer and current Dean of the Colburn School's Trudl Zipper Dance Institute, explores the profound connections between classical ballet, Christian worship, and embodied spirituality. From his early exposure to liturgical dance in a charismatic Lutheran church to his career as a professional dancer and choreographer, Farley illuminates how the physicality of ballet can express deep spiritual truths and serve as an act of worship.Episode Highlights from Silas Farley“The physicality of ballet is cruciform. The dancer stands in a turned-out position... the body becomes the intersection of the vertical and the horizontal plane.”“Sin makes the soul curve in on itself, whereas holiness or wholeness in God opens us up.”“We are Christian humanists. We don't need to be intimidated by beauty.”“There's knowledge and insight in all the different parts of our bodies, not just in our brain.”“The mystery of the incarnation is that when the creator of all things wanted to make himself known to his creation, he didn't come as a vapor or as a mountain or as a bird. But he came as a man.”Resources for Ballet EngagementLocal community ballet companies/schools“B is for Ballet” (ABT children's book)“My Daddy Can Fly” (ABT)Celestial Bodies, by Laura JacobsApollo's Angels, by Jennifer HomansSilas Farley's Podcast: Hear the Dance (NYC Ballet)The Nutcracker (NYC Ballet/Balanchine)Jewels (1967, Balanchine)Agon (Balanchine/Stravinsky)About Silas FarleySilas Farley is a professional ballet dancer and choreographer. Dean of the Trudl Zipper Dance Institute at the Colburn School in Los Angeles, Silas is a former New York City Ballet dancer, choreographer, and educator. He also currently serves as Armstrong Artist in Residence in Ballet in the Meadows School of the Arts at Southern Methodist University.His work includes choreography for the Metropolitan Museum of Art, Houston Ballet, and the New York City Ballet. He hosts the Hear the Dance podcast and creates works that integrate classical ballet with spiritual themes.Silas also serves on the board of The George Balanchine Foundation.Show NotesSilas Farley's Early Dance Background & FormationSilas Farley: Originally from Charlotte, North Carolina; youngest of 7 children (4 brothers, 2 sisters); multiracial family (white father, Black mother)First exposure through charismatic Lutheran church's liturgical dance ministrySaw formal ballet at age 6 when Christian ballet company Ballet Magnifica performedDance initially experienced as form of worship before performanceLiturgical vs Classical BalletLiturgical dance:Amplifies worshipFunctions as embodied prayerNot primarily performativeHistorical examples: David with Ark of Covenant, Miriam after Red Sea crossingClassical ballet:Performed on proscenium stageRequires specific trainingFocuses on virtuosic movementsExplicitly performativeBoth forms serve as offerings/vessels for transmitting energy to audienceTechnical Elements of Ballet: Turnout, Spiritual Turnout, and Opening UpFoundational concept of “turnout”—rotation of feet/hips outward“That idea of turnout makes the body more expressive in a way. Because if our toes are straightforward, like the way we're designed, you only see a certain amount of the leg. Whereas if the body stands turned out, you see the whole inside of the musculature of the leg. It's a more complete revelation of the body.”Creates more complete revelation of body's musculaturePhysicality conveys “spiritual turnout” - openness/receptiveness“Spiritual turnout: that you are open   and receptive and generous. And that's embodied in the physicality of ballet.”“So much of what developed as ballet as we know, it happened at the court of Louis the XIV in the  1660-1670s.”“It's not artificial, it's actually supernatural.”Physical & Spiritual Connections in Ballet“Our walk  with God is that he's  defining us so that we are becoming open. We're open to him. We're open to receive his love. We're open to be vessels of his love. We're open to receiving and exchanging love with  other people.”Freedom within the constraints movements and positionsSwan Lake: “They're so free. They're almost like birds. But that's come through a lifestyle of discipline.”“You get a hyper awareness of your own body.”Develops hyper-awareness of bodyLinks to incarnational theology—Christ as God-manFreedom through discipline and submissionMovement vocabulary builds from simple elements (plié, tendu)Plie: Mama and Dada“As a dancer grows up in ballet, the dancer then develops  this enormous vocabulary of movement  that are all reducible back to the microcosm of the plié and the tendu.”Creates infinite lines suggesting eternityCombines circular power with eternal linesTheological Dimensions of BalletSilas's choreographed interpretation of C.S. Lewis's The Four Loves, as a balletBallet and the Art of Choreography“The music and choreography were like brothers.”“Songs from the Spirit”“The music becomes my map.”Choreographing in silenceThe Role of the Audience and Their ExperienceIdeas to dialogue withA set of ideas to gather together and embodyArvo Part, The Genealogy of Jesus in Luke 3Uniting my heart with JesusI'm never didactic about it.An embodied musical experience“If I  say ‘family, friendship, romance, divine love,' you all instantly have associations, beauty, pain, trauma, consolation that are associated with those four loves.”“ I'm not writing a sermon about any of these ideas. I'm choreographing a ballet. I'm assembling these classical steps with this music to create a visceral, embodied musical experience.”The audience: “They come to it with their experiences, their own eyes and ears and their own bodies. And that's enough.”Arvo Part: “Music is white light, and the prism is the soul of the listener.”“The musical ideas are refracted through the hearer.”“The audience is always in my heart and mind.”“I always think of the artwork as an act of hospitality.  … I'm just setting the table.”What's Unique about Ballet as a Physical ArtformBeautiful interconnectednessAsking the body to reach to its limits“The Infinite Line” in BalletRadiating out into multiple eternal lines at the same timeConstant reaching in many directions at onceCruciform positioning: intersection of vertical and horizontal planes“The body becomes radiant”Use of “épaulement”—spiraling of body around spine's axisReveals pulse points (neck, wrists) creating vulnerable energy exchange with audienceOpening up the life force of the dancerNo separation between dancer and instrument (“I am the work of art”)Cruciform physicalityContemporary Cultural ContextModern culture increasingly disembodied due to screens/digital media“We live in an increasingly disembodied culture, we are absorbed with screens two dimensional, uh, highly edited and curated,  mediated self presentation   as opposed to like visceral nitty gritty blood, sweat, tears, good, bad, and ugly of life itself. So we get insulated from the step that makes life what it is.”Education often treats people as “brains on sticks”“The Christian life is a lifestyle of in embodied discipleship to the God man, Jesus  Christ. And he's not a brain on a stick. He's the God man. He has a jawbone and he went through puberty and he has wounds like the beautiful hymn. It says, rich wounds, yet visible and beauty glorified. The mystery of the incarnation is that when the creator of all things wanted to make  himself known to his creation, he didn't come as a  vapor or as a mountain or as a bird, but he came as a man. And so he sublimates and affirms the glory of his creation, the materiality of his creation and the body as the crown of his creation by coming as a man.”Church needs more embodied practicesBallet offers counterpoint to disembodied tendenciesImportance of physical discipline in spiritual formationRomans 12:1 and making our bodies as living sacrificesHow to Experience Ballet“There's nothing you need to know before going to experience ballet.  You have a body, you have eyes, you have ears. That's all you need. Just let it wash over you.Let it work on you in its own kind of visceral way, and let that be an entry point  to not be intimidated by the, the music,  or the wordlessness or the tutu's or the point shoes or whatever.There's so many different stylistic manifestations of ballet. But just go experience it.And if you can, I would really encourage people almost as much or more than  watching it go see if like your local YMCA or  something has an adult ballet class, or if you're a kid, maybe ask your parents to sign you up to go try a class and just feel what that turned-out physicality feels like in your own body.It's so beautiful. It's very empowering.”Production NotesThis podcast featured Silas Farley and Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts.We explore:What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work helps us connectWhy curiosity over judgment is a powerful healing toolThe connection between trauma, the nervous system, and body responsesHow somatic therapy mirrors shamanic and ancestral wisdomPlus, Molly shares their deeply personal journey of healing after a traumatic injury and how that experience shaped their work in Somatics, embodiment, and therapeutic support. This episode is a must-listen for anyone interested in deepening their connection to the body, building internal safety, and exploring healing through the lens of Somatics and Internal Family Systems (IFS).Topics Covered:What is Somatic Therapy?Understanding Internal Family Systems (IFS) and “parts work”Connecting with the Self and reparenting wounded partsTrauma and body-based responsesReframing judgment into curiosityBoundary-setting and “spicy containers” for your inner partsOrienting Practices for grounding and safetyHumor, boundaries, and curiosity in healing workDaily ways to tune into your body's languageConnect with Our Guest: Molly Bienstock (Magic with Molly) @rabbischmoolyResources:Creative Wellness E-Workbook – Use code KEEPCREATING for 15% offWaves of Creativity Retreat in Costa Rica – Nov 9–14, 2025Episode 74: Shamanism & AnimismEpisode 115: Creative Wellness @artoflovingSupport the showJoin the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Soul embodiment is the path to reclaiming your sovereignty.In this week's episode of the Soul Sovereignty & Sexuality Podcast, I talk about:* What the Soul is* What Embodiment really means* Why Soul Embodiment is the path to sovereignty* How you can begin embody your soul so you know true freedomThis isn't the path for the faint of heart. It requires great courage to live according to your divine truth rather than fall prey to fear, shame, guilt, and unconscious programming that tells you who you're supposed to be or how you're supposed to act.When you're ready to anchor into your soul's truth, embody your power, and reclaim your sovereignty, here are a few ways I can support you:* Enter a Divine Activation Portal to Embody your Sacred, Sovereign Power. Choose from 3, 6, or 9 sessions: https://thepathtosovereignty.com/reclaimyoursovereignty/* Begin the Sacred Body Wisdom Foundational Series, which includes 8 powerful activations, embodiment practices, and teachings so you live according to your soul's truth: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/* Join us for an Initiation into Divine Feminine Power by accessing codes and wisdom from ancient goddess temples in Greece during the Retreat from September 27 - October 8, 2025. The special 15% off discount ends on May 1st, so you only have one more week to secure this savings! https://thepathtosovereignty.com/activate-your-sacred-feminine-power-retreat-in-greece/Plus, don't forget about the Holy Sensuality Retreat for Women over the Solstice Portal June 20 - 22, 2025 in Slippery Rock, Pennsylvania. https://thepathtosovereignty.com/holy-sensuality-retreat-for-women/There will be several in-person Sacred Body Wisdom Workshops on the east coast this summer too! The first one will be in Spartanburg, SC on Friday, May 16 from 6 - 8 p.m. If you're near that area, register here: https://momence.com/Jessica-Falcon/Sacred-Body-Wisdom-Workshop/116014480We are at a pivotal moment of time. You can either continue to look outside of yourself for safety, or you can anchor into soul safety. Soul knowing. Soul truth. The choice is yours.Sending you oodles and oodles of love!!!About your host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Expert. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation.  Learn more and access your free Ritual to Reclaim your Sovereignty here: https://thepathtosovereignty.com/Be sure to subscribe to your favorite platform! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children, this episode invites us to examine how small moments can lead to radical transformation. Whether you're navigating personal growth, partnership, or simply looking for a new way to start your day with intention, this conversation will leave you feeling grounded, seen, and inspired.   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Welcome back to Boss Bitch Radio!  In Phase 2 of our deep-dive series, I'm guiding you back to yourself. We're unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body's a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn't your typical “health and fitness” talk. We're getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it's the stuff that actually shifts things. Let's get into it! #mindbodyconnection #intuitiveliving #personalgrowthjourney   KEY TAKEAWAYS: 00:00 – Emotions are Just Passing Through 00:23 – Hey, Welcome Back to Boss Bitch Radio 00:29 – We're in Phase Two: Reconnection 01:54 – Why That Voice in Your Head Matters 02:09 – Let's Check In on Your Self-Talk 02:51 – Time to Rewrite Your Story 04:10 – Real-Life Tools to Help You Reconnect 09:46 – Learning to Listen to Your Body 11:32 – Mind-Body Practices That Actually Help 14:11 – Using Journaling + Movement to Heal 21:45 – Feeling Your Feelings Without Judgment 23:43 – Wrapping Up + What's Next   Links Mentioned:  I'm still accepting applications! The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”:  https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other. Whether you're in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection. In this episode, you will hear: How nervous system regulation is essential for fostering intimacy and connection in relationships The importance of generosity and kindness in building strong, healthy partnerships Simple, everyday acts of consideration that can nurture your relationship Why relationships require upkeep and effort, just like caring for your body Michaela's advice on balancing intimacy and self-care How to approach relationship challenges with mindfulness and compassion   Resources from this Episode: MichaelaBoehm.com: Here, you'll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant