Podcasts about Embodiment

What if your next chapter didn't look like anything you've seen before… but felt more you than ever?In this empowering episode, I sit down with powerhouse entrepreneur Daniela Baumann, who went from bankrupt single mom to global businesswoman and founder of over 20 pole dance studios across Europe — all while challenging outdated norms around female confidence, self-worth, and reinvention.This conversation is a celebration of starting over, rising stronger, and rewriting the rules of success at any age. If you've ever felt stuck, undervalued, or like you've outgrown the life you're living, Daniela's story will ignite something deep within you. What you'll get out of this episode… How Daniela went from single mom to serial entrepreneur after being told she was “crazy” for chasing her dreamWhy 50 might just be the best time to rewrite your storyMindset shift to reinvent at any ageWhy women win bigger when they choose collaboration over competitionHow Daniela built a global business empire rooted in feminine power, community, and courageA reminder that your past doesn't define you, but your next decision doesConnect with DanielaIG / https://www.instagram.com/danielabaumannofficial YT / https://www.youtube.com/@danielabaumannofficial WOMEN LEADERS CLUB / https://womenleadersevents.com/women-leaders-club-membership BOOK / https://www.amazon.com/Finest-Women-Leaders-International-Second-ebook/dp/B0G2H8KVCT/ This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: -Identity death and rebuilding a life after everything falls away -Leading with integrity when compromise no longer feels possible -Tibetan wisdom as a refuge in grief, betrayal, and loss -Compassion that includes the self, not just others -Nervous system rituals that support sustainable leadership -Embodiment, sensual grounding, and pleasure as medicine -Conscious business as a path of healing and service This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led. We are honored for RASA to be our January Podcast Sponsor. Explore RASA and receive a special savings at www.AllanaPratt.com/RASA with the code ALLANA15 and experience adaptogenic nourishment crafted with integrity, intention, and soulful care. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Lopa:   Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity.   Website: https://wearerasa.com/ Instagram: https://www.instagram.com/lopalovesyou/ https://www.instagram.com/wearerasa/   This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Not all eating disorder behaviors feel distressing. For many neurodivergent people, certain eating patterns can feel calming, organizing, or regulating rather than intrusive or unwanted. This solo episode explores the often misunderstood difference between egosyntonic and egodystonic eating disorder behaviors, with a specific focus on neurodivergent experiences. Dr. Marianne Miller breaks down why distress is not a reliable indicator of risk, how soothing routines can still create long-term concerns, and how clinicians and individuals can assess eating behaviors without pathologizing neurodivergence. This conversation centers nuance, consent, and nervous system safety rather than urgency or moral judgment. What Does Egosyntonic vs Egodystonic Mean in Eating Disorders? Egodystonic eating disorder behaviors feel unwanted and distressing. They often clash with a person's values or sense of self and can feel out of control. Egosyntonic behaviors, on the other hand, feel aligned with the self. They may feel logical, helpful, or necessary, even when others express concern. This episode explains why egosyntonic does not mean harmless and why egodystonic does not automatically mean more severe. These terms describe internal experience, not medical or nutritional risk. Neurodivergence, Regulation, and Eating Disorder Behaviors Neurodivergent nervous systems often rely on structure, predictability, and repetition for regulation. Food routines, sameness, timing, or tracking can reduce sensory overload and cognitive demand. What feels regulating internally may look concerning externally. Dr. Marianne explores how clinicians and loved ones often misread neurodivergent regulation as pathology, or dismiss concern when distress is absent. This section highlights why both reactions miss the full picture. Why Distress Is Not a Reliable Marker of Risk Many eating disorder assessments rely too heavily on visible distress. This episode explains why distress can fluctuate and why the absence of distress does not equal safety. Neurodivergent people may feel calm and regulated even as food variety narrows, rigidity increases, or nourishment decreases. The episode emphasizes the importance of looking beyond how a behavior feels in the moment and instead examining how it shapes health, flexibility, and daily life over time. Where Is the Line Between Regulation and Harm? This episode directly addresses the question many people ask but rarely get answered clearly. The line is not about whether a behavior feels soothing. It is not about motivation or readiness for change. It is about what the behavior requires and what it takes away over time. Dr. Marianne outlines how to evaluate eating behaviors through function, sustainability, and long-term consequences without shaming, coercion, or urgency. A Neurodivergent-Affirming Approach to Care This conversation is not about taking away coping strategies or forcing change. Removing regulation without replacement can destabilize neurodivergent people and increase risk. Instead, this episode discusses how to preserve safety while reducing long-term harm through added supports, sensory accommodations, and gradual expansion. The focus stays on consent, autonomy, and respect for identity. Who This Episode Is For This episode is for neurodivergent teens and adults who feel confused when eating behaviors feel helpful but raise concern from others. It is also for clinicians who want to assess eating disorders without relying solely on distress or external appearance. If you have ever thought, this does not feel like a problem to me, but other people seem worried, this episode speaks directly to that experience. Related Episodes Unmasking, Embodiment, & Trust: A Neurodivergent Approach to Eating Disorder Recovery With Dr. Emma Offord @divergentlives via Apple & Spotify. Unmasking in Eating Disorder Recovery: What Neurodivergent People Need to Know About Safety & Healing via Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery with a neurodivergent-affirming, trauma-informed approach. She works with teens and adults navigating ARFID, binge eating disorder, and long-term eating disorder patterns. Go to her website at drmariannemiller.com for information on therapy and online, self-paced courses.

Have you ever felt exhausted, not because of overwork, but because of over-managing how you're perceived? This solo episode is not just a reflection. It's a reckoning. In one of the most real straight-talking episodes of Your Passion, Purpose and Personal Brand, Lisa explores the unseen exhaustion that comes from performing who we think we need to be. Whether it's showing up in business, family roles, or social settings, the constant need to curate ourselves for others can leave us quietly depleted. Lisa shares raw, personal stories, from the lessons she learned as the eldest daughter to navigating the aftermath of loss. She names a pattern we've all felt but haven't always trusted: performance as survival. And what's waiting on the other side is not a new self to become... It's the one we've been protecting all along. No hype. No fix-it formulas. This is a refreshingly honest invitation to come home to yourself. Because transformation doesn't always roar. Key Takeaways Performing isn't fake. It's a learned adaptation that once kept us safe. We're taught to manage how we're seen, especially in professional and familial roles. Women and men carry different, but equally heavy, emotional labor. Embodiment is less about doing and more about being, quietly and honestly. The self you protect is not your core. It's a strategy. Letting go of performance opens the door to clarity, peace, and self-trust. Real safety isn't being "fixed." It's being seen. Sometimes, it whispers, "You're already here." CONNECT WITH LISA LINKEDIN: https://www.linkedin.com/in/lisa-mcguire/  WEBSITE: https://lisamcguire.com Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/ 

Welcome to the DMF! I'm Justin Younts, and in this episode, Alexandra Beller takes us deep into the role of movement in acting and how it naturally evolves through collaboration between actors, directors, and designers.Alexandra explains that movement isn't something imposed on a performance—it emerges from the relationship between body language, text, and the energetic exchange between characters. She talks about recognizing when something feels “off” in a scene and how that friction can actually be used as a creative tool to strengthen performance rather than something to avoid.Drawing from examples in television, Alexandra discusses how shows like Gilmore Girls and This Is Us use timing, rhythm, and dialogue to generate emotional impact. She emphasizes the importance of authenticity and stakes, noting how a director's guidance around movement can deepen narrative clarity and emotional truth.Throughout the conversation, Alexandra highlights how physical choices can reveal character intention and elevate storytelling. She also introduces her upcoming book, The Anatomy of Art, which explores the artistic process and includes practical exercises designed to help creatives grow through embodied practice.If you're interested in how movement, energy, and intention intersect in performance, this episode offers valuable insight into how physicality can transform acting from the inside out.00:00:00 - Introduction00:00:18 - Collaboration in Art00:01:05 - Analyzing and Understanding Actors00:01:37 - Interpreting and Directing Dialogues00:02:51 - Stylization and Context in Film00:04:39 - Reading Characters and Predicting Outcomes00:06:12 - Understanding Body Language in Acting00:09:14 - Interpreting Non-Verbal Communication00:11:21 - Experiencing Film and Theater00:11:50 - Engagement and Authenticity in Performance00:12:54 - Influence of Global Theater on Work00:13:07 - Working with Directors00:13:55 - Constellatory Thinking in Directing00:15:45 - The Role of Embodiment in Directing00:17:30 - The Art of Choreography00:18:58 - Influence of Global Theater Styles00:21:21 - Praxis Space: An Artistic Community00:21:22 - The Anatomy of Art: A New Book00:21:22 - The Anatomy of Art: A Deeper Dive00:25:47 - The Role of Directing in Acting00:30:00 - Inside the Actor's Studio: Quick Answers00:31:29 - Reading Habits and Preferences00:32:04 - Listening Preferences00:32:04 - Watching Preferences00:33:16 - Discussion on Recent Movies00:33:22 - In-depth Analysis of Superman Reboot00:36:24 - Contact Information and Course Offerings00:37:24 - Closing RemarksCheck out her website: ⁠⁠⁠⁠https://www.alexandrabellerdances.org/

▷ 本集精華你不是焦慮，是太久沒有被真正看見。焦慮不是恐懼，而是神經系統在尋求連結。當你開始與自己對應（attuned to yourself），焦慮會自然鬆動。▷ 在本集你會聽到為什麼焦慮其實是一種隱形孤獨什麼是 attunement（被對應），以及它為何如此關鍵為什麼女性特別需要關係中的安全感焦慮如何與神經系統失調有關一個讓身體感覺「被看見」的練習▷ 深度版內容很多女性以為自己有焦慮問題，但其實問題從來不是情緒，而是——沒有人真的看見你。這一集不是要你「克服焦慮」，而是帶你理解：當身體重新感受到連結與理解，焦慮就不再需要存在。▷ 在本集中，你會開始理解為什麼焦慮不是你想太多為什麼安全感是神經系統的基礎以及，自我對應如何成為真正的內在穩定▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

— This episode explores the transformative journey of embodiment and nondual realization. These practices, when integrated into daily life, foster a deeper sense of wholeness and oneness. The journey is continuous, with senses becoming more refined, love and compassion more accessible, and the body finding greater balance and relaxation. Challenges like pain and emotional turbulence are natural, but resilience grows, enabling a return to comfort and safety. Embodiment is a gradual process, requiring consistent, mindful practice. This personal journey involves exploring inner depths and attuning to the surrounding world. It emphasizes that each individual is their own teacher, encouraged to approach the process with gentleness, patience, and love. Valeria interviews Judith Blackstone, PhD  — She is the is the founder of the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening.  Judith teaches workshops and teacher certification trainings world-wide and online.  She was a psychotherapist in private practice for thirty-five years and before that, a professional dancer.  The Realization Process includes practices for stabilizing in nondual realization, as well as a method of recovering from trauma called Healing Ground, and a method of embodied movement called Stillness Moving.  She is the author of several books, including Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness, The Fullness of the Ground: A Guide to Embodied Spiritual Awakening; The Enlightenment Process, and Belonging Here: a Guide for the Spiritually Sensitive Person.  Her latest book is The Embodiment Workbook for Women: Feel Centered, Grounded and More Fully Alive. To learn more about and her work, please visit: https://realizationprocess.org/

Join Kamal, Mark and me for the Aryaa 2-Week Detox beginning January 26, 2026 at www.aryaaorganic.com. Mark and I will be sharing masterclass videos and recorded teachings, and I'll be doing the detox right alongside you for my third time! Step into a conversation that feels like a sacred masculine council with Kamal Hans and Mark Jenkins on this episode of Intimate Conversations: Dark Night to Divine Light. Two men from very different worlds, united by devotion, integrity, and embodied conscious leadership, join me for a powerful dialogue about purpose, alignment and what it truly means to live and lead from the heart. Kamal shares his courageous journey of walking away from massive financial success in the tobacco industry when his body and soul could no longer tolerate misalignment. That awakening led him to donate everything he had built and devote his life to creating Aryaa Organic, blending ancient Ayurvedic wisdom with modern science, intention, and frequency to create food as medicine. Mark opens up about his extraordinary rise from growing up in Brooklyn during the crack era to joining the Navy at 17yrs, and how physical transformation became the doorway to confidence, leadership and service. His path from training people for free while living in the projects to training celebrities like Beyonce and the late D'Angelo, is a living example of humility, grit and embodiment. Together, we explore why true wellness must be sustainable, why detoxing is about far more than food or weight loss, and how intimacy, vitality and aligned relationships are created from the inside out. We also talk about: -Walking away from success when it costs your soul -Turning money, status and achievement into service and purpose -Food as medicine through frequency, intention and sacred design -Embodiment as the foundation of confidence and leadership -Growing up in survival yet choosing a new path forward -Why fitness alone is not wellness without nervous system regulation -Detoxing emotional suppression, numbing behaviors and old coping patterns -Intimacy as an inside job and the power of embodied generosity -Conscious business, wellness and intimacy as one unified devotion This episode is an invitation to stop outsourcing worth to external success and invest in the inner architecture that creates meaning, vitality, and love. You can also explore Mark's work at www.markjenkinsmethod.com and receive a complimentary month of his online training when you begin the detox with us. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Mark and Kamal:   Kamal Hans is a visionary entrepreneur and spiritual leader who merges ancient wisdom with modern innovation. As the co-founder and CEO of Aryaa Organic, Kamal is dedicated to building a coherent health and wellness system that seamlessly integrates the wisdom of Ayurveda and other ancient traditions into modern wellness practices. With a background in various energy modalities and over three decades of experience, Kamal has successfully scaled businesses that serve thousands of healthcare entities worldwide and has consulted for major firms like Oracle and Accenture. Under his leadership, Aryaa Organic isn't just a business—it's a beacon of holistic living that aims to positively impact 100 million lives. Kamal is currently authoring I AM Aryaa, a spiritual epic in the works, which will further explore these themes. He embodies values of truth, courage, and compassion as he bridges the gap between ancient traditions and contemporary wellness. Mark Jenkins is a renowned celebrity fitness trainer and life coach, celebrated for sculpting the physiques of top-tier artists like Beyoncé, Mary J. Blige, D'Angelo, and LL Cool J.  His expertise lies not only in physical transformation but also in fostering mental resilience and holistic well-being. Growing up in Brooklyn, Mark faced challenges with weight and self-esteem, leading him to enlist in the U.S. Navy.  There, he discovered the profound connection between physical fitness and mental fortitude. His dedication led to a role training fellow service members, laying the foundation for his future in personal training. Upon returning to New York, Mark's passion and unique approach caught the attention of the music industry's elite. He became the go-to trainer for artists preparing for tours, music videos, and major events, known for delivering rapid and sustainable results.  Beyond training, Mark is the author of The Jump Off: 60 Days to a Hip-Hop Hard Body and has developed fitness DVDs and nutritional supplements. His holistic approach integrates martial arts, Pilates, calisthenics, and high-intensity cardio, tailored to each individual's needs.   Website: https://aryaaorganic.com/ www.markjenkinsmethod.com Instagram: https://www.instagram.com/themarkjenkins/ https://www.instagram.com/kamaljosephhans/ This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Welcome to the DMF. I'm Justin Younts, and in this episode, Alexandra Beller dives deep into the four categories of energy: weight, space, time, and flow—and how understanding these elements can radically transform an actor's process.Alexandra explains that each category exists on a spectrum, and learning to work with them gives actors practical, embodied tools instead of vague direction. She addresses a common frustration performers face: when a director asks for something like “more aggressive” without explaining what that actually means. Alexandra breaks down how to translate those abstract notes into clear, physical choices that live in the body.She emphasizes that the body often understands things language can't articulate, and that tapping into physical instinct leads to more truthful, grounded performances. Alexandra also shares her approach to directing, which prioritizes physicality, intuition, and energetic awareness over rigid intellectual analysis.Throughout the conversation, she explores how actors can use energy dynamics to deepen their work—whether in rehearsal, performance, or character preparation. Alexandra also discusses the balance between instinct and analysis, showing how both can coexist to elevate an actor's craft rather than compete with each other.If you're an actor looking to unlock new levels of creativity, presence, and expression, this episode offers powerful tools to rethink how you approach performance. Join us as we explore the language of energy—and how it can revolutionize your acting journey.00:00:00 - Introduction00:00:05 - Understanding the Four Categories of Energy00:00:38 - Interpreting Directing Terms00:00:56 - Interpreting Directing Terms: Case Study00:01:27 - The Limitations of Traditional Directing Terms00:02:35 - The Role of Embodiment in Acting00:04:10 - The Limitations of Vocabulary00:04:41 - The Power of Body Language00:06:44 - The Role of Contradiction in Acting00:08:36 - The Importance of Balance Between Analysis and Intuition00:11:04 - The Role of Analysis in the Creative Process00:11:15 - The Role of Intuition in the Creative Process00:12:57 - The Importance of Tasting the Work00:14:08 - The Role of Animal Instincts in Acting00:15:20 - Analyzing an Actor's Kinesphere00:16:03 - The Case of Antonio's Song00:16:51 - Using Animal Instincts in Character Development00:17:42 - The Process of Character Movement Analysis00:18:14 - Creating Character Profiles for Performance00:19:08 - The Challenge of Multiple Characters in One PerformanceCheck out her website: ⁠⁠https://www.alexandrabellerdances.org/

We answer Joni's question about healing medical trauma after a health scare and show how to restore nervous system regulation using embodiment, exposure, and personal safety signals.We break down therapy room steps and an at-home plan to reduce dysregulation following traumatic events.We explore:• Medical trauma as a driver of health anxiety and chronic symptoms• Why avoidance reinforces danger• Embodiment defined and made practical• Building personalized safety signals before processing trauma• Staying within the healing window and pacing• Using repetition to desensitize triggers and stabilize safetyTanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Nichole Bigley is joined by author, Mayan astrologer, and spiritual guide Christine Hernandez to explore how remembering your roots through ancestral wisdom, sacred time, and lineage healing restores connection — to self, Spirit, and the Earth. In this soulful exchange, Christine shares her early spiritual experiences, including seeing an angel as a child, and how imagination can act as a doorway into the unseen. Together, Nichole and Christine explore how ancestral memory lives in the body, why embodiment is essential for healing, and how spiritual growth asks us to stay present with what arises rather than bypass it. Nichole and Christine explore: Remembering your roots and ancestral wisdom. Lineage healing and sacred time. Mayan astrology as an energetic framework. Gratitude as an Indigenous spiritual practice. Embodiment as a path to integration. When we honor sacred time, listen to the body, and acknowledge our roots, healing becomes a lived practice rather than a concept. To learn more about Christine and her teachings, visit her website or follow her on Instagram  @christineolivia. You can access a curated collection of free gifts and offerings designed to support ancestral connection and spiritual integration from her HERE. In addition, receive 10% off ceremonial cacao using the code MAGIC at checkout. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Successful women have this tendency to forget they're successful all the time. And in this solo episode, I dive into one of the most common patterns I see that contribute to this, especially among high-achieving women. You can be making $200k, $500k, $1M, or more and still feel behind, or like it could all disappear at any moment. This is a nervous system pattern that develops when your brain has learned to equate safety with doing more and/or fixing problems. I share how this shows up for so many women (including myself and Molly), what it costs you when you forget your success, and the tangible ways to retrain your body and brain to feel successful.  In this episode, you'll hear: • How business can grow faster than our identity updates • What happens when our nervous system doesn't feel safe with success • The price we pay for forgetting we're successful (and how it shapes our decisions) • The thing that regulates our nervous system and builds self-trust (that most high-achievers LOVE) • The embodiment practices that help our bodies actually *feel* successful • The one hack to make success feel inevitable Episode Links Join my Facebook group Connect with Molly on Instagram Learn more about Molly on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results

 Why “home” is a somatic experience, not just a locationPersona vs personhood — and why the difference mattersThe danger of self-awareness without relationshipWhy stewardship is a better metaphor than ownershipHow shame becomes the most familiar somatic stateWhy healing must be titrated, not rushedThe cost of progress-driven spirituality and productivity cultureReintegrating younger selves instead of rejecting themVisibility, integrity, and the courage to expand again—carefully    Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

In this episode, I'm introducing Steps Five (Embody) and Six (Satisfaction) of the Empress Method and sharing how this work was born through lived experience, embodiment, and real-life integration, not theory.We talk about:What it means to embody the version of you who already has what you desireWhy embodiment goes far beyond mindset or visualizationThe subtle shifts that create massive change (energy, presence, posture, choices)How I began embodying my Empress self while still behind the chairUsing symbols, tokens, and micro-changes to anchor identity shiftsWhy satisfaction is a practice, not a future achievementAn introduction to the Empress Sanctuary and the journey insideThis episode is for you if you're tired of thinking about change and ready to become the version of you who lives it._____________________________________________

In this episode, Anna reflects on the moment she realized she didn't need another program, course, or coach—she needed to live what she already knew. She explores the subtle shift from endlessly preparing and collecting frameworks to actually integrating, embodying, and trusting her own wisdom. This is a gentle call, especially to high achievers, to step back from constant "doing," embrace stillness, honor their values, and become the work instead of buying more of it.   Key Points: Realizing it's time to live the work, not buy more of it Love of growth can become a distraction from embodiment Pattern of always preparing but never fully "arriving" Not lacking information—lacking integration and trust True work requires stillness, slowness, and discipline Transformation often looks unglamorous and repetitive Integrity, alignment, and presence aren't what gets "sold" No certification for listening to your body and values Commitment this year: mindset, health, and alignment Letting work move quietly through podcasts and writing Encouragement to stop stacking programs and tools Invitation to integrate what you already know first Key question: collecting wisdom or willing to live it? Embodiment (not more info) is what creates real change Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In my conversation I speak with author Sarah Billups about her new book, 'Nervous Systems,' which explores the intersection of anxiety, caregiving, and spirituality. We discuss the importance of presence in everyday life, the beauty found in ordinary moments, and the interconnectedness of suffering and joy. Sarah shares her insights on self-kindness, the challenges of caregiving, and the need for compassion in a divided world. Our conversation emphasizes the significance of mindfulness, writing, and the pursuit of love and acceptance as essential elements of living a fulfilling life. Takeaways The importance of presence in enjoying meals and life experiences. Anxiety is a common experience, even for those who don't identify with it. Caregiving can be both challenging and beautiful, offering moments of presence. Finding beauty in ordinary moments can lead to deeper appreciation of life. Suffering and joy are interconnected, providing a fuller understanding of life. Practicing mindfulness can help us slow down and appreciate life. Self-kindness is essential for personal well-being and kindness to others. Learning to lose can foster compassion and understanding in relationships. The pursuit of love and acceptance is a fundamental human desire. Writing can transcend time and connect us with others' experiences. Chapters 00:00 Introduction to Sarah Billups and Her Work 02:58 The Impact of Food and Presence 05:53 Navigating Anxiety and Caregiving 11:52 The Role of Care in Life's Challenges 15:07 Finding Beauty in Ordinary Moments 20:19 Desire, Control, and Acceptance 25:36 The Importance of Letting Go 28:16 Learning to Lose in a Divided World 30:35 Raising Compassionate Kids 31:38 Historical Context of Division 32:31 The Beauty of Grace in Sports 35:19 The Power of Words and Writing 38:58 Finding Connection Through Literature 41:11 The Role of Fiction in Understanding 43:15 The Illusion of Wellness 45:29 The Quest for Dignity 48:28 Practicing Kindness 52:10 Embodiment and Spirituality 53:16 Living an Integrated Life

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, Michael welcomes back his friend, author and spiritual leader Alan Fadling, to dive into themes from Alan's book, "A Non-Anxious Life." Together, they explore what it means to live with peace in a world gripped by anxiety, unpacking Alan's personal journey from being "a master of anxiety" to learning to cultivate peace.Throughout the conversation, Alan Fadling shares how his upbringing, family dynamics, and spiritual formation shaped his experience of anxiety, illuminating the thin line between caring and worrying. The discussion touches on practical ways to practice the presence of God, the unique role that virtues like humility and gentleness play in displacing anxiety, and the centrality of embodiment—experiencing peace not just spiritually, but in our bodies and everyday lives.Listeners will find hope in the idea that anxiety doesn't need to be eradicated, but can become a catalyst for experiencing God's presence and peace more fully. As always, the episode closes with a heartfelt prayer, inviting us into a life marked not by frantic striving, but by the gentleness and trust that come from walking with the Prince of Peace.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

▷ 本集精華你不是情緒化，而是高度感知。情緒不是失控，而是身體在傳遞方向。當你不再壓抑情緒，你會第一次真正聽懂身體要帶你去哪裡。▷ 在本集你會聽到為什麼情緒不是心理問題，而是神經系統反應為什麼女性特別容易被貼上「太情緒」的標籤情緒如何成為身體最準確的導航系統不同情緒在身體中的位置與意義一個溫柔的情緒導航練習，幫助你與情緒合作而不是對抗▷ 深度版內容我們從小被教導要冷靜、要理性、要控制情緒。但很少有人告訴女性：情緒不是問題，情緒是訊息。當你學會聽懂情緒，你會發現你的人生方向，其實一直都在身體裡。這一集不是教你「變得不情緒」，而是讓你理解：情緒，是你身體最誠實的語言。（真正的情緒地圖與身體引導，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是情緒化，而是高感知為什麼壓抑情緒，反而會讓身體更疲憊以及，情緒如何成為女性領導力的核心資源▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

We have so much help in the unseen world around us. Jes Baker is back on the podcast to talk about how to use energy exchange with altar spaces to amplify that connection and help them help us in our earthly pursuits. If you talk to rocks, trees and the ocean you will find kindred spirits in this episode!Previous episode with Jes: 143 on Somatics, Embodiment and Reconstructing Spirituality after Mormonism https://open.spotify.com/episode/5NmbP9U4wEpnRNRO2rCpgk?si=3fc37e45fd264f3aJes Baker's website: https://www.jesbaker.com/Jes Baker's Patreon: patreon.com/jesbakerSupport the Podcast:Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/Venmo: @bevinbCash App: $BevinBossBuy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyInstagram: @fatkiddanceparty @bevinspartyPodcast: https://creators.spotify.com/pod/show/bevin (Search "Bevin" on Spotify or Apple Podcasts)You Tube Channel:https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!

In this conversation, Mika Bruin explores the themes of embodiment, healing, and personal growth as we transition into the new year. She emphasizes the importance of connecting with our bodies, understanding our triggers, and celebrating our achievements. Through somatic practices and self-reflection, Mika encourages listeners to embrace their emotions and recognize the opportunities for mastery that arise from challenges. The discussion highlights the significance of acknowledging our growth and the power of intention in shaping our experiences.Chapters00:00 New Beginnings and Energetic Shifts05:11 Embodiment and Healing Practices09:10 Triggers as Opportunities for Mastery10:27 Transformative Journaling and Celebrating WinsEmbodied Initiation- Self-Paced Course https://stan.store/mikabruin/p/the-embodied-initiationHealing sessions, ceremonies, private sits, and 1:1 work linked below.https://linktr.ee/mikajbruin?utm_source=linktree_profile_share

Welcome to part three of our Mini Manifesting Series. In this episode of Slightly Spiritual, we explore why real change doesn't come from doing more, thinking harder, or perfecting your mindset- it comes from embodiment. Embodiment isn't manifestation or positive thinking; it's the lived, felt experience of identity in the body. When your nervous system feels safe, supported, and regulated, magnetism follows. Your life begins to reflect what your body believes is possible- not just what your mind wants. We unpack the common frustration of “I know what I want… so why isn't it showing up?” and introduce the core truth: you can't out-manifest an identity that doesn't feel safe receiving. This shows up everywhere- relationships, visibility, career growth, money, creativity, and healing. We share personal stories and practices for working through embodiment. From there, we dive into self-worth, identity, and fear beneath the patterns. We talk about why affirmations often fail without embodiment, how the subconscious prioritizes safety over growth, and why fear lives in the body. Resistance, overworking, overgiving, shrinking, or waiting for permission aren't character flaws; they're signals from a nervous system trying to stay safe. The anchor reminder throughout the episode: your life reflects what your nervous system believes is safe- not what your mind desires. If this episode spoke to you, subscribe and leave a review on your favorite podcast platform or share it with a friend! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

In this deeply personal and powerful episode, Morgan kicks off 2026 by sharing her Word of the Year: Embodiment and what it truly means to live, choose, and be the energy you say you want. After a brutal end to 2025, a cross-country road trip, illness, anxiety, and a Super Full Moon in Cancer that cracked everything wide open, Morgan found herself stripped down to the core. What emerged wasn't just clarity, but a call to stop knowing and start being. This episode explores embodiment not as a buzzword, but as a lived, daily practice that touches your magick, your body, your business, your boundaries, and your future self. In this episode, Morgan covers: What embodiment actually means in a magickal and real-world sense How anxiety, panic attacks, and imposter syndrome pulled her back into her body The Super Full Moon in Cancer meltdown that revealed what needed to change The five embodied actions she took immediately to reset her life and business Setting boundaries in sacred spaces and calling in the right people Why embodiment requires honesty, even when it's uncomfortable How to embody your future self through daily, mundane decisions Releasing people-pleasing and finally taking up space in business This episode is an invitation to stop circling who you might become and start living as who you already are underneath the noise. Mentioned & Linked in This Episode: Tucson Gem Show Surprise Specimen Listings Inked Goddess Creations Box (still $35/month with free U.S. shipping) Inked Spirit Coven and the newly added Coven Paths through the lesson archives Feral Witch Energy Embodiment Activation ($27 self-paced class) Additional classes including As Above, Below, Embracing the Flame, and Pop Culture Magick All links mentioned can be found above. Patreon Bonus Content: This week's Patreon bonus includes a Word of the Year Worksheet to help you clarify, refine, or expand your own word (or words) for 2026. Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.    Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com.   For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more, head to https://www.InkedGoddessCreations.com. 

In this Mind-Body Solution colloquium, Joshua Bongard and Richard Watson explore a single unifying question: Why get together?From cells forming multicellular organisms, to individuals forming societies, to components assembling into minds and machines - integration is one of the deepest patterns in nature. But why does it happen at all?TIMESTAMPS:(00:00) — Why Get Together? Opening framing: integration, relationship, and the central question of the episode(06:10) — From Parts to Wholes: Why explanation fails when systems are treated as isolated components(12:35) — Machines Within Machines: Bongard on nested systems, embodiment, and layered agency(18:40) — Evolution Isn't Just Selection: Watson introduces the limits of natural selection as a creative explanation(25:10) — The “Engine” of Evolution: Fire vs engines: why selection alone misses the generative mechanism(31:45) — Natural Induction Explained: Evolution as relational reorganization, not frequency competition(38:20) — Learning, Adaptation, and Induction: How induction unifies evolution, cognition, and development(44:55) — Morphology Shapes Intelligence: Why bodies matter for minds (robots, organisms, and cognition)(51:30) — Embodiment as Constraint and Freedom: Physical form as a source of creativity, not limitation(57:50) — Love as a Scientific Question: Watson on care, attachment, and relational persistence(1:04:20) — What Holds Systems Together? Why stability emerges from relationships, not control(1:10:40) — Creativity Without Designers: No skyhooks: how novelty arises naturally without intelligent creators(1:17:15) — Artificial Life & Synthetic Minds: What robots teach us about evolution, intelligence, and cooperation(1:23:50) — Collective Intelligence: Crowds, swarms, societies, and shared cognition(1:30:30) — Meaning Beyond Optimization: Why efficiency alone cannot explain life, mind, or value(1:36:55) — Songs of Life and Mind: Watson's unifying metaphor for evolution, learning, and becoming(1:43:30) — Ethics of Getting Together: Responsibility, care, and relational futures(1:49:45) — Why Disconnection Fails: What breaks when systems stop relating(1:55:10) — A New Integrative Science: Toward a framework beyond reductionism and mechanism(2:00:00) — Final Reflections: Why Get Together Now? Closing synthesis on integration, cooperation, and the futureEPISODE LINKS:- Josh's Website: https://jbongard.github.io/- Josh's Lab: https://www.meclab.org/- Josh's X: https://twitter.com/DoctorJosh- Josh's Publications: https://scholar.google.com/citations?user=Dj-kPasAAAAJ&hl=en- Josh's Round 1: https://youtu.be/3tTWKrLRYwI?si=doO99MnqW2TziiWC- Richard's Website: https://www.richardawatson.com/- Richard's Publications: https://scholar.google.com/citations?user=DBDLLYQAAAAJ&hl=en- Richard's X: https://twitter.com/RichardWatson90CONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@mindbodysolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don't want to attune to your nervous system only when life gets hard or everything feels like it's falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you're overwhelmed, reactive, or exhausted. So that when life does get hard, you don't find yourself upside down and completely shaken.Because this is how we change generational patterns.Not in the hot moments of crisis.Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don't learn how to anchor a boat for the first time in the middle of a storm. When you've practiced anchoring in calm waters, you intuitively know how to respond when things get rough.It's pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn't asking too much of us.Our strength isn't tested when life is easy. It's tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we're exhausted, overwhelmed, or carrying more than we know what to do with.And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we're feeling.But one of the most powerful shifts we can make is realizing that the greatest support isn't external. It's internal.It's the relationship you have with your own body. It's whether you know how to check in. It's whether you can notice what's happening inside of you before you're pushed into reaction.This is what we are doing in this practice.Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.This practice is about connecting your own dots and getting curious about how your system speaks.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this episode, I'm sharing what's alive right now inside The Empress Sanctuary, introducing the foundation of the Empress Method, and previewing what comes next with Pivot and Rejuvenation.We go deep into why “the method” isn't just a mindset framework, it's an embodiment pathway. I talk about beliefs, unconscious thought patterns, and how so much of what we call “manifestation” is really about becoming aware of the thoughts we've been thinking on autopilot for years. We explore how beliefs form early (in the womb and through key childhood windows), how conditioning becomes generational, and why the body is the subconscious mind.______________________________________________

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.If consciousness is moving forward, are you moving with it or resisting the invitation?In this episode, I sit down with Edmund Knighton for a grounded, uncompromising conversation on The Law of One, consciousness evolution, and why love isn't a feeling you wait for, it's something you practice.This discussion moves through the nature of density of consciousness, the accelerating forces of polarization, and why service to self vs service to others isn't a moral debate, but an evolutionary sorting process. Conflict, suffering, and global instability aren't framed as failures of the system here, they're revealed as catalysts for awakening, testing whether we respond with fear or clarity.We also address why spiritual bypassing keeps people stuck, how vulnerability functions as a stabilizing force rather than a weakness, and why embodiment — not dissociation — is required for real spiritual maturity.If you've felt unsure how to stay grounded, this episode offers clarity.You'll Learn:[00:00] Introduction[02:22] What vulnerability reveals about transformation in the present[08:44] Alec's dream about his grandfather revealed the movement from 3rd to 4th density consciousness[15:19] The Buddha in Red Face story[21:11] Integrating masculine and feminine energies increases the strength of both rather than diminishing either[32:52] When Edmund discovered The Law of One[42:53] The eight densities of consciousness [53:01] Practicing love during division without falling into spiritual bypassing[01:10:01] Why those in service to self are actually serving us by offering opportunities to choose love[01:20:05] How the veil of forgetting and free will allow us to remember our true nature as creators[01:43:58] Distinguishing your own essence from external noise through stillness and Steiner's practices[01:57:35] Why true forgiveness becomes unnecessary when we understand our projections[02:17:16] Why we cannot return to tribal ways and must move forward with new forms of conscious community[02:39:30] What the Germanic and Slavic epochs reveal about humanity's progression from individual thinking to soul-warmed communityRelated The Way Forward Episodes:Beyond Verbal Autists, Telepathy & The Nature Of Thought with Melissa Jolly Graves | YouTubeSoulstice Magic, 13 Holy Nights & Neurogenic Qigong featuring Lara Day | YouTubeMemoirs of a Child Sex Slave: Quest For Love featuring Anneke Lucas | YoutubeResources Mentioned:Law of One | WebsiteBe Here Farm + Nature | WebsiteBeing Human Event | WebsiteBuddha in Redface by Eduardo Duran | BookTranscendent Sex by Jenny Wade | BookThe Red Lion by Maria Szepes | BookMutant Message Down Under by Marlo Morgan | Book or AudiobookClick here to enroll in the 2026 season of Being Human. Mention that you found the Being Human program through The Way Forward and receive a $300 discount.Find more from Edmund:Edmund Knighton | EmailClick here for Dark Room RetreatsFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with Tim Maynard: https://www.copperlineequestrian.comGet a Copy of the Book: Starting in the MiddleConnect with Travis: www.travisstock.comIG: travers03Support the show: www.patreon.com/thenewmasculineT

Every January, we're invited—sometimes pressured—to fix ourselves.New goals.New habits.New versions of who we should be.Instead of a New Year's resolution, I choose a word – or actually it seems to choose me.In this episode, I share my 2026 word and what it means to me—not as a concept to master, but as a lived, embodied practice. I reflect on the difference between performance and embodiment, and how so many of us were conditioned to perform for approval, safety, and belonging—often withoutrealizing it.Performance asks us to prove.Embodiment invites us to experience.This episode isn't about doing more.It's about the journey home to your own authenticity over seeking approval.A reflection to sit with / journal prompt:If I allowed myself to fly, what would that look like andhow would I feel?Resource mentioned in this episode: https://www.dianesorensen.net/drama-to-empowermentConnect with Diane:Instagram @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Work with Diane:Diane Sorensen's Coaching Programs are where boundary work becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE.→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list 

The energy of 2026 is an opportunity unlike anything we've experienced before... and 2025 set you up for it! While everyone else is writing goals and making resolutions, the universe is asking you to do something radically different, let's discuss...Show Notes2026 Energy Overview: Trust, Embodiment & Frequency AlignmentIntroduction to 2026's EnergyAstrological Activations for 2026Key Themes for the YearPractical GuidanceGuided PracticeMoving ForwardLET'S CONNECT!The Wild Heart Ones Membership Community⁠⁠https://therawandwildhearts.com/the-membership-community/⁠⁠Channel, Unlearn The Matrix⁠⁠⁠https://offers.therawandwildhearts.com/channel⁠⁠⁠Lori's Instagramhttps://www.instagram.com/lorireisingchannelsFacebookhttps://www.facebook.com/lorireising-1YouTubehttps://www.youtube.com/@LoriReisingWork with Lori!https://therawandwildhearts.com/

I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody and to try to force the body into a state or way of being that is mentally desired but not actually what the body wants or needs. So, I'm moving in a different somatic direction this year.In this week's Satiated Podcast episode, I chat about: The history of a New Year What it means to live somaticallyWhat this looks like as an ongoing practice And how this could all lead to decreasing food behaviors and increasing the creation of living the life you want to be livingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-death-of-new-years-resolutionsI'm excited to explore somatics, trauma, and nutrition more with you over this next year and one exciting piece of news is that the Satiated Podcast has been chosen as one of the Top 40 Women In Food Podcasts by FeedSpot. So thank you for being here, for continuing to be here, and for leaving such amazing reviews on how much you love the podcast!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

The Other Human in the Room is on hiatus! For the next 3 months, you'll still be getting weekly episodes on your podcast feeds - but they'll all be re-releases of past favourites. I'm using this time to dream and explore new ideas and directions for the podcast. See you in March!Please join Joan as she interviews Dr Hillary McBride, as they explore how the ideas and practice of embodiment can change our experience and practice of medicine. Where to learn more from Hillary: Website: https://hillarylmcbride.com/ Twitter: https://twitter.com/hillarylmcbride Instagram: https://www.instagram.com/hillaryliannamcbride/ Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

▷ 本集精華你不是不敢說 NO，是你的神經系統還不安全。界線不是意志力，界線是身體的狀態。當你的身體開始站在你這邊，界線會自然出現，而不是用力撐出來。▷ 在本集你會聽到為什麼你一想拒絕，身體就先緊繃為什麼界線不是性格，而是神經系統女性為何特別容易過度付出與取悅什麼是真正不傷身的界線一個身體練習，讓界線從身體裡長出來▷ 深度版內容很多女性以為自己「界線不好」，但事實是：你的身體一直在選擇生存。當拒絕等於失去連結，身體就會選擇配合、撐住、忍耐。這一集不是要你變硬、變狠、變冷，而是讓你第一次理解：真正的界線，來自安全，而不是勇氣。（真正的體感與界線練習，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是沒有界線，而是沒有安全為什麼界線會隨著週期改變以及，界線如何成為女性領導力的起點▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout.     What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities     Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community     Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here!     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."  

Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.In this episode, I'm naming something I've lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it's not hard, painful, or dramatic, it must not be real healing. I want to offer you a different path as we step into 2026.This is an invitation to choose integration over resolution, embodiment over force, and safety over intensity. Healing doesn't have to break you to work.TOPICS & TANGENTS:• New Year energy and the addiction to intensity• Masochistic healing and why we believe struggle equals worthiness• The nervous system's attachment to pain as proof• Why healing doesn't only “count” if it hurts• Integration as the most powerful form of healing• Embodiment over endless learning and fixing• Self trust as the real root of transformation• Daily micro healing versus massive emotional overhauls• Seasonal wisdom and honoring winter energy• Slowing down without falling behind• Why burnout often comes from trying to heal “correctly”• Letting safety, not force, lead your growthPOINT OF THE STORY:Healing isn't meant to be punishing. The real work isn't in how much you can endure, but in how deeply you can integrate what you already know. Transformation happens when your body feels safe enough to embody change… not when you push yourself to the edge trying to prove you're worthy.MENTIONED:• Episode 164: My 2026 Planning Process (Structure That Creates Freedom)If you're feeling the urge to sprint into this year, let this episode be your permission slip to slow down. You can't rush what's already meant for you. Integration is where the magic lives.Happy New Year

What happens when you've done everything right, hit the milestones, followed the plan, built the “good life” and still feel like something's missing? In this week's episode, I'm joined by transformational coach and spiritual mentor Hélène Caniac for a powerful conversation about what it really means to move from achievement to fulfillment. Together, we explore the embodied, lived-in practice of self-trust, pleasure, and presence; how to sustain your power and purpose without burning out or betraying yourself.We dive deep into the systems that have systemically severed our self-trust, from capitalism and productivity culture to patriarchal conditioning and the ways spirituality itself can become another form of performance. Hélène unpacks how disconnection has been woven into our collective DNA for generations, and why rebuilding trust with ourselves is one of the most radical, world-changing acts we can take.If you've been craving a softer, truer way of living, a way that honors both your depth and your belonging, this episode will feel like a homecoming.In this episode, we explore:The shift from achievement to fulfillment — how to move beyond external success and create a life rooted in alignment, joy, and embodied purpose.The systems that sever our self-trust — unpacking how patriarchy, capitalism, and performance-driven spirituality keep us disconnected from our power.Expanding capacity for joy and freedom — practical tools to cultivate presence, discernment, and nervous-system resilience through seasons of chaos or change.Pleasure as a path of leadership — how enjoyment, play, and authenticity become fuel for purpose, creativity, and sustainable impact.Embodiment in everyday life — living your spirituality “in traffic,” in your relationships, and in the ordinary rhythms of work, motherhood, and leadership.Redefining success — shifting from output and performance toward integrity, connection, and fulfillment that actually feels good in your body.The power of collective healing — remembering that true transformation happens in relationship, through community, curiosity, and shared humanity.Be sure to hit subscribe so you never miss the latest episode!Connect with Hélène Caniac:Website: helenecanhelp.comInstagram: @helenecanhelpJoin Le Salon — Hélène's free Telegram community for thought-provoking seasonal musings, voice-note journal prompts, and early access to upcoming offerings. It's a soft place to land for ambitious souls unlearning the hustle and returning to embodied fulfillment.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up...

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What happens when you honor what you've lived before moving into 2026?In this reflective solo episode of Moonbeaming, Sarah offers a honest year-in-review and an invitation to plan the year ahead intuitively.After a year marked by collective upheaval, personal reckonings, and prolonged survival mode, Sarah explores what it means to ‘compost the past' rather than rush into forced renewal.Drawing on tarot archetypes, nervous system awareness, and lived experience, this episode is about clearing the brambles, reclaiming agency, and beginning again from a place of truth.You'll hear:Why survival mode can become a baseline — and how to recognize when it's time to recalibrateWhy January and February are often for reflection, rest, and composting — not forcing momentumWhy slowing down, scaling back, and doing less can paradoxically lead to more alignment and growthHow archetypes like the Hermit, the Nine, and the Chariot shaped 2025's collective and personal themesWhat it looks like to plan the year ahead from integrity instead of pressure or performance--- Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

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Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.Stuckness is the real enemy. Movement is the cure.Core ThemeRetrograding a Villain means changing the spin, not erasing the trait.Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.This episode walks through each villain with:A grounded overviewThe Hero form (the inversion)The Legend form (integrated mastery)Practical, lived examples of medicineVillain-by-Villain Breakdown1. Obedient CriticCore wound: Belonging, hierarchy, credentialsHero: The AnarchistLegend: The EqualizerMedicine:Break inherited hierarchies without trying to destroy everyone elsePlay consciously with power dynamics instead of submitting to themPractice lowering yourself in hierarchies you secretly worshipPractical example:Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.2. Vengeful MartyrCore wound: AbandonmentHero: The Self-Possessed (Selfish, in the healthy sense)Legend: The NourisherMedicine:Use resources instead of martyringAsk for help without explaining or over-justifyingMake yourself obsolete on purposePractical examples:Pool childcare, money, laborOutsource tasks you secretly hoardStop being the only one who knows how things workMartyrdom is not generosity. It is control disguised as virtue.3. Vain ControllerCore wound: Status, image, worthHero: The UnveiledLegend: The InventorMedicine:Reveal vulnerability without collapsingConfess judgment instead of acting it outUse resources to create, not to provePractical example:Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.4. Eternal ChildCore wound: Entitlement, victimhood, arrested developmentHero: The ReflectiveLegend: The TravellerMedicine:Radical self-reflectionMoral inventoryRecognizing available choicesA key insight discussed through The Choice:Victimhood comes from believing you have no choice.Practical tools:Mirror workAsking “Where did I participate?”Listing real choices, not imagined constraints5. Evasive ExpertCore wound: Over-intellectualization, emotional suppressionHero: The PassionateLegend: The IntegratorMedicine:Somatic and kinesthetic practicesSlowing downHumor and playKey insight:If you've lost your sense of humor, you're back in the villain.Embodiment tools:NatureLaughterSensation-based awarenessMoving before thinking6. Divisive ImmortalCore wound: Safety, loyalty, fear of deathHero: DeathLegend: The HealerMedicine:Direct confrontation with death and fearEgo deathExposure to impermanencePractical examples:Death meditationsRitual griefCultural practices that normalize deathAvoiding death creates rigidity. Facing it restores life.7. Hungry ShapeshifterCore wound: Attention, identity diffusion, timeHero: The PresentLegend: The FabricatorMedicine:Presence over performanceAttention returned to selfTime-based embodimentPractical tool:A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.Identity stabilizes when attention stops scattering.8. Righteous BullyCore wound: Opinion, certainty, savior complexHero: The SurrenderedLegend: The ChannelerMedicine:Recognizing choiceLetting others leadReleasing the need to fixStrong opinions are not wisdom. Channeling replaces enforcing.9. Invisible DestroyerCore wound: Disembodiment, addiction, stagnationHero: The EmbodiedLegend: The ArchitectMedicine:Pleasure in the bodyStructure and containmentCreation after destructionPractical focus:Sensory pleasureNaturePassion projectsRoutine and structureBad luck often follows disengagement. Embodiment reverses it.Fusion Villains ExplainedSome villains are composites:Righteous Bully = Obedient Critic + Vengeful MartyrHungry Shapeshifter = Vain Controller + Eternal ChildInvisible Destroyer = Evasive Expert + Divisive ImmortalWhen stuck at a composite level, work downstream with its components.Final TakeawayNothing here is about becoming someone else.Retrograding a villain means:Changing directionRestoring movementLetting intelligence flow againYou don't heal by erasing parts of yourself.You heal by letting them evolve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm introducing the first two steps of the Empress Method: Expanding Love and The Mirror.I share how the Empress Method came through, why these two steps are the foundation of embodied sovereignty, and how expanding love is not about bypassing or positivity, but about increasing capacity, safety, and truth in the body.We explore how the mirror works in real life and relationships, why what triggers or inspires you is never random, and how these reflections are invitations into deeper self-trust and self-leadership.I also weave in personal stories, lived examples of expanding love, and insights around Line 5 energy in Human Design, including projection, leadership, and why Empresses are often seen as mirrors before they are fully understood.This episode is for you if you're ready to:Stop outsourcing your powerUnderstand your reflections instead of resisting themLead yourself with love, clarity, and embodied authorityStep more fully into your Empress Era_____________________________________________________________________I am calling in women who are ready to be deeply supported in 2026. The Year of the Empress isn't about doing more. It's about being held while you remember who you are.This year is for the woman who is done living in survival, done leading from tension, done earning rest, and ready to receive support, safety, and sovereignty as her new baseline.There are three doorways into the Year of the Empress:

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Lessons in Trust, Resilience & Being HumanWhat did this year's conversations really teach us? In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and being human.Instead of a traditional recap, this year-end episode weaves together the deeper lessons that emerged across guest interviews: Learning to listen to the bodyHonoring our nervous system's capacityRedefining strengthPracticing restFinding your way back to yourself when life untethers you.Featuring reflections and powerful moments from conversations with Deb, Erin, Scott, Beth, Rubina, Jenny, Lara, Shelley, Chiara, and Jorge, this episode is an invitation to pause, integrate, and carry forward what truly matters.A grounded closing to the year — and a gentle beginning.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, ​this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choosing other options besides food to connect with yourself, and you got to witness just how far you've come in your food recovery. ​But today, three days after the actual holiday, it may feel like food is even more of a struggle than it was a few days ago. The​ experience of joy, connection, stress, exhaustion, social pressure, and emotional intensity of the day ​may be ove​r, ​but the food is still here.​Maybe you had a plan leading up to the holiday. You had your friends on stand by via text, you had your somatic practices you've learned here or in a session, you showed up for yourself, you tried to stay connected, and so now you may feel utterly confused that you got through the holiday just fine, but want to binge on every holiday leftover food you can find. In this week's Satiated Podcast episode, I chat about: Why leftovers can feel like a threatWhat has changed in your nervous system the day after a holidayMaking sense of your urge to binge leftovers How to somatically process the leftover food binge You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/when-holiday-leftovers-feel-like-a-threatI'll be putting out a special New Years' episode next week so if there is anything you'd like me to add to this episode on how to somatically enter the new year without diet promises and exercise rules, respond to this email with any questions you have! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Happy Holidays! ❄️

In this podcast episode, Mika Bruin relaunches her podcast with a focus on integration in healing and personal growth. She discusses the importance of integrating experiences from medicine journeys into everyday life, sharing personal stories and insights on relationships, consciousness, and authenticity. The episode emphasizes the need for self-awareness and moving in alignment with one's truth to foster healing and growth.Chapters00:00 Welcome to the Podcast01:29 The Power of Integration in Healing05:50 Personal Experiences with Medicine Journeys10:12 Awareness and Consciousness in Relationships13:29 Embodiment of Medicine and Moving in Truth

This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system. In this episode, you'll learn: • The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence • Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do • Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now More Dr. Emily:  • The 2025 Sex With Emily Holiday Gift Guide • Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Shop the Holiday Gift Guide now! (See the full Gift Guide HERE)  Embodiment: • LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com • Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com. • Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe  Health: • Bathmate Hydro Pump-  Use SWE10 for 10% off your order at bathmatedirect.com • HigherDOSE Infrared Sauna Blanket- Head to higherdose.com • V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com  • Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com  Collaboration:  • Promescent Delay Spray- Head to promescent.com  • LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com  • Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave  Self- Knowledge: • Magic Wand Mini - Head to shop.sexwithemily.com/magicwand  • Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off  • SmartSX- Head to sexwithemily.com/smartsx  Self- Acceptance:  • The Class - Head to theclass.com  • Droplette- Head to droplette.io This episode is sponsored by…  Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/  Timestamps 0:00 - Introduction 1:25 - The 5 Pillars of Sex IQ Framework 2:36 - Pillar 1: Embodiment 10:23 - Pillar 2: Health 17:52 - Pillar 3: Collaboration 24:44 - Pillar 4: Self-Knowledge 29:39 - Pillar 5: Self-Acceptance 34:21 - Wrap-Up