Podcasts about Momentum

Kyle and Logan jump on the mic to talk about who is exceeding expectations and who is falling behind. Check out wnbanation.com Follow us on TikTok, Twitter, & Facebook Watch the show live on Twitch Watch clips of the show on YouTube Get Merch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kyle and Logan jump on the mic to talk about who is exceeding expectations and who is falling behind. Check out wnbanation.com Follow us on TikTok, Twitter, & Facebook Watch the show live on Twitch Watch clips of the show on YouTube Get Merch Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Pensar que te vas a casar y que por alguna u otra razón la relación termina, es un golpe determinante para muchas personas. Y aquí es dónde muchas personas pueden tomar dos tipos de caminos: caer en un hoyo muy oscuro, o vivir el duelo de tal forma que los hace renacer de sus propias cenizas. Bueno, eso fue lo que hizo nuestro invitado de hoy, mi estimado Johnny Abraham , que al vivir esta gran ruptura amorosa no solamente salió adelante, sino que a pesar de ser empresario y socio de un grupo restaurantero muy exitoso, existió un libro llamado "Conquista tu mundo", se posicionó en Amazon como uno de los libros más vendidos y eso que nunca había escrito un libro. Johnny es un ejemplo de como una situación adversa fue el IMPULSO necesario para poder ayudarlo a salir adelante y empezó a crear contenido, para poder llegar a otras personas en situaciones similares a las de él. Y a pesar de las críticas y burlas de los demás, Johnny insistió. Ahora su comunidad rebasa los 4 millones de personas que buscan conquistar su mundo interior y recuperar el brillo que alguna vez perdieron. Suscríbete a Momentum aquí: momentumTienda: www.rorroechavez.storeColaboraciones y sugerencias: podcast@rorroechavez.comConferencias y colaboraciones: contacto@rorroechavez.com

The Dow plunged today as Target and Walmart CEOs say they are getting crushed by surging prices. Plus, the Pennsylvania Senate race is still too close to call. Also, A NATO official says the war in Ukraine has shifted significantly in favor of Ukraine. Is that why more Russians are speaking out against Putin? To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Leave me a message here and have your own 5 Minutes of Momentum created just for you - https://www.speakpipe.com/NextlevellifepodcastIs fear holding you back from taking your next big leap? Get clear on this one thing and tap into some courage to take your next leap.This one's for Anna! Thanks so much for leaving me this message. :) All the best for your next big leap!

Momentum picks up as the Sun enters Gemini on May 20 and Mars moves into his home sign of Aries on May 24, activating the new endeavors you are ready for, even if it feels like it's been coming together slowly. Mercury retro meets up with the Sun in Gemini, shining a light on another side of the story that you didn't see before, and then receiving powerful insights from Pluto RX in Capricorn. This week has flow, openings, and new understandings of what you're meant to create next in your life that is in alignment with you after the strong Pisces influences of the past few months. Jupiter and Mars are traveling behind Chiron in Aries, asking you to go for what you want from a healed perspective: “What matters now that I no longer carry that unhealed wound?” Clarity continues to arrive, as well as new levels of trusting yourself immediately and in the moment. More to share in this podcast episode.   ~ Awakening Astrology Retreat: A Quantum Embodiment Experience ~ Tap into greater self-knowledge in your astrology chart + body consciousness through 13 workshops (live and replays) during this very special event~ More details here: https://www.mollymccord.online/retreats   ~ New book coming out May 24, 2022! “Awakening Astrology: Five Key Planetary Energies for Personal Transformation” – Preorder the book now and get the companion worksheet, astrology workshop and join the live Zoom Q&A on May 24th for free! More info here: https://www.hierophantpublishing.com/awakening-astrology/   .

Anna Chan is a mom and the Founder & CEO of myMomentum, a gamified wellness app that helps consumers & CPG brands discover each other, one snack box at a time!She has 20+ years' experience in business development (partnerships, sales, and marketing) with an emphasis on growth. Often heard suggesting to 'take the road less travelled' and that she did herself travelling more than 40 countries in the past 2 decades and living 6 years in Shanghai. A big advocate of supporting all things start up, Anna is recently exploring the world of impact investing bringing her passion for supporting fellow female founders & her extensive background in investments full circle.In this episode we discuss:- Funding as a female founder. and asking for capital- Juggling being a mom and an entrepreneur- Why sharing emotions and being vulnerable is important for trust and building credibility and relationships- The art of letting go and trusting the process and the journeyHostLindsay Dent, Founder & CEO of Pink Crown Creative @_lindsaydent & @pinkcrowncreativeEmail lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.GuestsAnna Chan, Founder & CEO of myMomentumhttps://itsmymomentum.com/Download the app here.Episode ResourcesWe are listed as one of the Top 5 Canadian Women in Business Podcasts - read the full list here.ArtworkRD DesignMusic"Happy Days" by scottholmesmusic.comLet's get social!Instagram: @haveyoumetheryetpodcastFacebook

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen answer the hottest questions from the Iron Council.  Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.  ⠀ SHOW HIGHLIGHTS ⠀ (19:30) What are your biggest takeaways from the Man Uncaged event? (31:40) As a single man, what kinds of things can you do to fill your time without spending too much money? (36:00) What are a few ways that you've been able to add value to other professionals that has allowed you to gain access to their network? (48:10)  How do you handle the emotions of missing your kids' activities in order to do things for yourself?   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Dr. Kymyona Burk is Policy Director for Early Literacy at the Foundation for Excellence in Education (ExcelinEd). In this role, she supports states pursuing a comprehensive approach to K–3 reading policy. She joins host Susan Lambert to give listeners a look behind the curtain of the legislative process creating education policy, including writing and passing literacy legislation, the politics of advocating for the Science of Reading within legislation, and what the results look like for states that have this legislation in place.Show notes: ExcelinEd profile pageThe Perfect Storm: Mississippi's Momentum for Improving Reading Achievement - The Reading League JournalAmplify's Virtual Symposium 2022 - Celebrating Biliteracy: Realizing a Better Future for Our Spanish SpeakersQuotes: “A literacy law is an equity law … there has to be some type of consistent language around what effective reading instruction looks like in classrooms.”— Dr. Kymyona Burk

Let's talk about some business today… Let's talk about the most powerful asset in your business? Your single most important business asset is your MIND ... more specifically, your mindset. Your business only grows as quickly as you, your mind and your thinking do. If you want to create a multi-milliondollar business, or go to the next level, you must think like a multi-million dollar business owner. You must, in your mind's eye, already BE that business owner. I want to talk about 7 Mindset Principles that might help… Devoting as little as 15-30 minutes per day to shifting your mindset is THE single best investment in building your business. TRANSCENDENT PURPOSE Great companies and great business leaders do great things that leave a lasting legacy and make this world a better place. Such leaders create CAUSES, not businesses. START WITH WHY.  If you want to get to the 7 or 8 or 9-figure sales level in your business, you must have, at its core, a “transcendent” purpose for its existence - a purpose that is bigger than yourself and your own self-interests. HIGH PROBABILITY THINKING Whatever you focus on, that is what you will multiply in your business. If you focus on the problem, you will get more of the problem. If you focus on finding a solution, the door will open to more solutions. Wherever your attention is, will drive your most probable outcome. Where is your attention right now in your business - on the problem or on the solution?? Shift your attention in your business to get to the $1,000,000+ level? MAGNETIC ATTRACTION Your business is always a mirror of your own inner thinking. Your thoughts create your business and your world. Inner world and Outer worlds exist for everyone.  For example, if you are attracting low income-producing or difficult customers, your beliefs about your income worthiness or about the kind of clientele that want your products/services, are what's attracting such marginal customers. To go to the next level in your business, you must first get to the next level in your mind. You must know the value you offer and raise your mental sights on the kind of customers you want to attract. What challenges do you have in your business currently? How do they mirror back to you your thinking? Are these recurring problems? Are you seeing patterns? Start there to shift your thinking and create different outcomes.  SAME WITH LIFE! DELIBERATE CREATION Having hopes, dreams and visions of becoming a successful enterprise is not enough to create it, although certainly it's a first step. Deliberate creation comes from deliberate intention, from making a **decision**, that no matter what, you will take your business to the next level. When we come from a place of 100% committed intention, synchronicity and magic happen. Finding the right people and resources to support your vision unfolds effortlessly. Momentum pulls you in the direction of your dreams. Are you in a wishful state or have you committed 100% to creating your visions and dreams? What will it take to be 100% committed? MARKET POSITIONING Marketing is not a battle of products. It's a battle of PERCEPTIONS. It all starts in the customer's mind. Perceived value, first and foremost, is what attracts customers to your business. Real value is what retains them. What are you doing to create perceived value in your customer's mind? Some examples of tactics to use: Improve Design & Branding Raise Product Price Use Charm Pricing Emphasize Quality Convey Authenticity Leverage Influencers Social Media Relevancy Point Out That a Product is Worth More Than You're Charging Embrace Social Responsibility CAUSE & EFFECT - Reasons or Results With every action, there is a consequence or outcome. While you cannot control the outcome, you can control, and are responsible for, your actions. This principle tells us that if you want a different consequence or outcome in your business, you must take different actions. Don't focus on the outcome, focus on the cause… to GET those results. No matter what your current level of success, a multi-million dollar enterprise requires higher level strategies and higher level performance actions than your past efforts. Where are you getting inferior outcomes or results in your business? What different actions can you take to create a different outcome? Find a Mentor that has done it. Find Strategies that are Proven. VISUALIZATION All riches are of the mind first. It is your MENTAL ATTITUDE that determines the difference between a floundering $10,000/month business and a booming $1,000,000+/month empire. “As you believe, so shall you receive.” If you were to picture a multi-million dollar business, how would that business be different from what you are operating now?? How differently would YOU need to be to run a business that large? Check out our episode on Gap vs Gain HERE A FINAL NOTE: Mindset changes do not happen overnight. It takes persistent focus, effort and attention to shifting deeply embedded thinking to a new level. The scientific principle of neuroplasticity does prove that we can rewire our brain.  We can reprogram our thinking…but it takes some effort. It takes repetition, frequency and consistency. If you are looking to take your business to the next level and want to get some help.  Head over to the dailymastermind.com website.  Our latest event, resources and content are there to help you.  Lots of free stuff and you can see if you qualify to attend our upcoming private business revenue mastermind event with select business owners and leaders. Have a great week. George Wright III    

Bill D'Alessandro (@BillDA) and Mills Snell (@thegeneralmills) are joined by Kevin Lawrence and Brad Giles to talk about the Scaling Up methodology. We talk about:What is Scaling up? What business is it useful for? Scaling Up vs. EOS, What is the role of a CEO? How to hire a CEO?-----Thanks to our sponsors!* CloudBookkeeping offers adaptable solutions to businesses that want to focus on growth with a “client service first” approach. They offer a full suite of accounting services, including sophisticated reporting, QuickBooks software solutions, and full-service payroll options.-----* Do you love Acquanon and want to see our smiling faces? Subscribe to our Youtube channel.* Do you enjoy our content? Rate our show!* Follow us on Twitter @acquanon Learnings about small business acquisitions and operations.-----Show Notes:2:25 - Brad Giles & Kevin Lawrence Introduction3:48 - What is Scaling Up?6:18 - What business would benefit from the Scaling Up Framework?10:00 - What kind of home-baked systems have you seen?12:07 - The four decisions in Scaling-Up 14:25 - What are the pain points for an entrepreneur that makes a Business Owner search for an applicable system?19:25 - What is the secret weapon of Scaling Up?27:53 - What are predictable issues of Scaling?33:24 - How do I know if I'm not scaling?38:00 - The problem with autocratic leadership42:22 - How do you hire a CEO?-----Links:* Brad & Kevin's Podcast ‘The Growth Whisperers'* Kevin's book Your oxygen mask first - The importance of CEOs* Made to Thrive - The five roles of a CEO* https://lawrenceandco.com/ * https://evolutionpartners.com.au/ -----Past guests on Acquanon include Nick Huber, Brent Beshore, Aaron Rubin, Mike Botkin, Ari Ozick, Mitchell Baldridge, Xavier Helgelsen, Mike Loftus, Steve Divitkos, Dzmitry Miranovich, Morgan Tate and more.-----Additional episodes you might enjoy:#90 Move over Elon - Here's what we'd do if we acquired Twitter#87 Yelp is not evil! Building a business using digital CAC - Featuring Johnny Robinson from Orange Window Cleaning#86 Rocketship your business with... Twitter?! - JK Molina gives a Twitter Masterclass Additional episodes you might enjoy:#79 What do Investors want? - Dig into an investor's mind with Bradford Hardin#75 SBA Loan Secrets with Heather Endresen, expertise from a Billion-Dollar Loaner

It's easy to think you just need more time - to believe that "if only there were more hours", I'd get so much more done. The reality isn't that you need more hours in the day - you just need to create more quality time by stewarding it differently. Reclaiming your time (and significant amounts of it) can be more simple than you might think. There are five things that you can stop doing right now to reclaim more of your time every single day.   On this episode, you'll learn:    • Why it's so hard to make decisions in the moment • How to know if you've (unintentionally) made something a priority • Why it feels easier to try to do it all (but isn't helpful) • How to "get out of your head" • One belief about motherhood and business that's keeping you stuck and stealing your time   Also included on this episode: The doors to the summer session of MOMENTUM are open!!! You're over the hustle and hurry, the busy and burned out approach to navigating motherhood and business. You know there has to be a better way. A way to do life and business differently. And you're ready to make it happen. Building a sustainable life and business? It's what my signature program, MOMENTUM, is all about. Inside this 3-month program we dive deep - we rethink your time, redefine what really matters and redesign your days using my Reverse Engineering Method. It's this amazing recipe where mindset and psychology meet practical, simple tools that enable you to make changes that will serve your life and business in the months and years ahead.   MOMENTUM is for moms who own businesses as creative entrepreneurs and coaches who:   • Want more time - more quality time, more margin in your days • Are committed to building a successful, profitable business - but not at the cost of your family, your time or your sanity The next round of MOMENTUM kicks off in late May and applications are now open.   Apply now.

In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the final in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx   Check out my favorite books here: https://kit.co/FlourishAcademy   Jon Acuff - Soundtracks https://amzn.to/3wSP0LR   10 Statements for Your Anthem: Today is a brand new day and tomorrow is too. I've got a gift worth giving. The only person standing in my way is me, and I quit doing that yesterday. I am the CEO of me, and I am the best boss. Winning is contagious. When I help others win, I win too. Feeling uncomfortable is just a sign that my old comfort zone is having a hard time keeping up with me. Momentum is messy. Everything is always working out for me. I am my biggest fan. The best response to obstacles is to do it anyway. Actionable Strategies: Ask yourself: How can I help others win? What symbol can I adopt to remind me daily of my thoughts? How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

00:00.00 mikebledsoe Welcome to Monday morning with Mike and max and today we're gonna be talking about order and chaos. You know I think that there's a place for both and society as a whole likes to swing really really hard and me as an individual I do the same thing max. Thanks for joining for another Monday as we discuss topics that seem highly abstract and somehow try to get it to become practical for the listeners. 00:28.90 Max Shank Yeah I think order and chaos could be the name of our show because it's really quite a chaotic ride I think it's an excellent train of thought that gets frequently derailed. But that's part of what makes it fun and interesting and not only do I think order and chaos are ah definitive of each other they define each other i. I think what you said is perfect. We we swing back and forth really hard from more order to more chaos and we try to get tighter control and then more freedom and ah you know more openness or more boundary setting and that back and forth ah can be. Can be really exciting and in societies actually None of the things that's really important about playing and especially wrestling roughhousing that sort of thing is understanding the line between fighting and play fighting and ah. Being able to introduce chaos in a safe environment because the whole purpose of society is to create order reduce chaos as much as possible so you need something to dose you. With chaos. So you don't become um a a sissy and sad. 04:01.40 mikebledsoe Yeah, that and it yeah said I mean the like for me creativity happens after things get shaken up I think about um, no structure is the structure forever. Um, we the human spirit desires for change because we also live in an environment. Ah, ah, ever present change and um, you know we got to if we want to have some stability. We do need to set up structures in society. We need to set up structures in our own life. But we also need to recognize when it's time to assess and reassess these things and I think creating those safe spaces like you're saying where we can't introduce chaos in small amounts or over a short period of time in ah and a confined space. Ah. Really allows us to not have to go through really big societal bits of chaos which I think we're experiencing right now. There's when I think about rites of passage for young men that has been. Ah, regularly conducted over Millennia and it hasn't really happened in american society in the last few generations and so nature comes along and says hey um. Noticed that you guys haven't introduced any of this planned chaos. Ah you know a rite of passage for a man usually involves being out of control and and being needing to submit to the universe and. And usually facing death in some way or the acknowledgement of death and it can feel It's a big pattern interrupt and pattern interrupts tend to be a little chaotic in nature and when a society or an individual. Has been comfortable for too long in their order then nature is going to come along and shake it up because everything's always changing and we may be fighting to keep it the same but at some point the environment's going to break the the individual or the culture. 08:24.35 Max Shank Yes, and you also sacrifice some of the excitement of life if you imagine someone who was born in a castle isolated from most of the world. There's going to be None of order. None exposure to chaos and they may live their whole life in that environment and then have a child of their own that lives in that environment but eventually ah just like the seasons change and ah different. Creatures Rise up and overcome in different parts of the ecosystem. Ah the people in power never stay up there for long and the more you try to create order the more fragile that individual becomes because they're not dosed. With that chaos and that stimulus because our bodies and minds are always adapting via the said principle. So We're always adjusting to what's going on. So if you have no exposure to Chaos. You will be much more fragile. Ah. 10:54.40 mikebledsoe Um, yeah. 10:50.13 Max Shank By by definition. 11:18.74 mikebledsoe Yeah I'm listening to a book by Ray Dalio right now I think it's called the rise of the rise of nation rise and fall of nations or something like that and he he he's talking about the 5 cycles through a society and. 11:10.69 Max Shank M. 11:24.51 Max Shank Ah. 11:58.14 mikebledsoe You know if you've read the fourth turning they they identify None cycles. He identifies 5 and these cycles last about 100 years or the the cycles last about 2025 years and there's 4 or 5 of them depending on which expert you ask? and basically what happens is it. Ah, you the society falls into ah each generation becomes more and more chaotic until it's unbearable and that everyone who's like and it usually ends in civil war and external war and then everybody says. Fuck it. We need. We need more order. You know the the economics are broken where everyone's fighting with each other It's it's highly disordered and then what you end up with is a whole yeah a whole generation comes comes along and is like starving for it. So they. 13:04.10 Max Shank The big prick comes in. 13:19.11 Max Shank Yeah, one and it's ah. 13:52.30 mikebledsoe They're wanting I mean that that's basically how Hitler got the power right? Germany was experiencing an incredible amount of chaos and this guy says you know what? if you just do what I say then things will be better and and they were for a while. There's there's there's videos of like. 13:33.19 Max Shank Exactly. 13:52.97 Max Shank And it's frightening. 14:31.72 mikebledsoe The the population gathering and arenas and exercising together. They were like very lockstep and everything was really good for a short period of time until the 1 person who was in charge decided to fucking go nuts and one of the thing. 14:34.17 Max Shank Right? Where there's there's like a line where people are like you know we're really glad that this ah this dick really like got things under control. You know it was a little too chaotic I felt afraid there was pillaging and rioting and then that dictator. Crosses the line and everyone's like whoa, not like that and then and then it goes back to you know, just that did that to that to da today. 15:47.14 mikebledsoe Um, well the the danger is is when you're when you're in ah and a highly ordered society like that the the amount of thinking by the individual is reduced because they don't have to make as many choices and so. They're less likely.. There's that slippery slope they're less likely to catch poor judgment from the top because it's been so good and just one value judgment at a time and next thing you know you're just killing a bunch of people. 16:15.69 Max Shank Yo absolutely and you you can understand why that would attract people I remember watching this series. Excellent series. The dictator's playbook. The episode on Mussolini he's you know, given a speech from some balcony and he goes None italy None decision and everyone goes. Yeah, they are. 17:51.80 mikebledsoe Yeah. 17:24.61 Max Shank Onboard They want a so bad like None maybe hundreds. It's so many people and they were so excited that he's like look I will call the shots. You guys don't want to trouble yourselves with these minor details I will take care of everything and. If you've had a good lady or significant other in your life having someone make decisions for you effectively in ah is amazing like there are certain things like some. You have this comparative advantage where someone else now is responsible for stocking the kitchen stocking the bathrooms getting this taken care of like you know you have that division of management basically and it feels amazing. Like if you get the right person to make your decisions you are on Easy Street. It's just ah, absolute power right. 19:55.50 mikebledsoe Yeah, well I think I think the the happy medium with that because I agree is is you know when you have for instance in the United States you have if you had None person if we had a dictatorship you have None person making the. Decision for 350000000 people. It's not possible for the human mind to be able to grasp the actual impact of the decision on on the individuals and this makes me think about Dunbar's number you know was a. 20:42.37 Max Shank Oh. 21:10.94 mikebledsoe Around None is about as many people as 1 person can keep up with in relationship after that you know people all kind of start looking the same. You don't make as much eye contact. You're not going to remember their names. You're you're not in community and this is why a lot of churches. 21:07.45 Max Shank Oh. 21:49.94 mikebledsoe What they do is they break up after they get to about 150 members and then another church will open up. Ah yeah, and so these like that most churches do that. But in some churches become megachurches and have 10000 members or something like that. 21:37.77 Max Shank It's like setting up little franchises with limits. 21:56.53 Max Shank Yeah. 22:28.92 mikebledsoe And that requires a higher level of leadership and hierarchy hierarchy has to be built into the system in order for that to happen. So when there's and the same thing for Crossfit Gyms all these crossfit gyms sprung up a decade ago and we all watched it happen. It. 22:10.19 Max Shank Right. 23:05.62 mikebledsoe It was a very community driven thing and when it got about 150 members 1 member goes I could do this better. They go open another gym and then they pull some of the gym members away and it's it's just like church and. 22:53.27 Max Shank Ah, crossfits are like church well said I agree there are a lot of similarities there I'm on board. 23:41.28 mikebledsoe Ah, yeah, there's a lot of similarities. Yeah, but I think it's a really great demonstration of Dumbbar's number and that the person the person that I'm gonna trust to help. 23:29.31 Max Shank O. 24:13.36 mikebledsoe So make decisions for me right? There's somebody on my team and my company my girlfriend my close group of friends. You know, somebody's organizing a ah ah week long vacation I don't even ask me any questions. They just tell me how much money to throw in the pot and then I show up I'm okay with that. But when we start dealing with people I've never met before and have never met me and now they're making decisions on my behalf I think that becomes problematic. 24:31.63 Max Shank Well, yeah I mean that's that's trust right there I mean who who you choose to trust is a really important choice choosing the right doctor instead of the wrong doctor. Choosing the right trainer instead of the wrong trainer right? Coach instead of the wrong coach and it's not that there it was an absolute good and an absolute bad.. It's just whether or not the resultant partnership or collaboration is gonna be constructive or not because. Some people respond really well to ah stick-based motivation and competitiveness and some people respond way better to carrot-based motivation and creativity and Non-competitiveness. So just finding the right? um. Partnership there like who do you trust with that area of your life is massive. 26:59.62 mikebledsoe Yeah, and going into trust I think one of the reasons we're we're in a massive amount of chaos in our society right now is because there is a lack of trust you know nobody like like the trust of the media is an all time low. 26:43.99 Max Shank Um, well yeah. 27:37.62 mikebledsoe Politicians is an all time low you you ask the average american and they'll just be like yeah the the news and the the politicians are all full of shit. You know there's probably twenty thirty percent think it's still good. But. 27:25.71 Max Shank Which I think is which I think is good I think ah like a skeptical society will actually come up with better solutions but trust saves Calories. Ah the whole Concept. Of a group is built on trust the the whole the whole thing is trust based ah fiat currency all these different things you're trusting that the person in charge is going to do. What's best for You. You're trusting that. Um. You know if you help out with the hunt that you're going to get some of the bounty from that hunt and that we're all going to be part of this unit. We're going to look out for each other.. It's like you scratch my back I'll scratch yours and having those relationships. Is the most powerful thing there is like I think of one of the best survival tools as a radical Rolodex So Just having the right array of people that you can call experts in different fields. But more importantly people that you trust to give you. Real solid Answer. So our whole response to bringing order into chaos bringing order out of chaos is based on faith or Trust. Ah, even if you take it from a religious standpoint. You are putting your faith or trust in a supreme being that we cannot see so it's all it's all trust you could say that? yeah. 31:12.48 mikebledsoe Know or or you could say that that supreme being is everything and everywhere and you see it all the time. But yeah, that's what I say. Ah. 31:13.51 Max Shank I'm pretty sure God is a butterfly. It's the butterfly God Yeah, the other all the other ones are not true I mean I'm pretty religious but it's definitely the butterfly god. 31:45.94 mikebledsoe The Butterfly god. 32:04.78 mikebledsoe There you go. So I I think I think back to like personal experiences with order and chaos and I watch I look at my own life and I watch my own self I'm one of those people that the pendulum swings pretty hard. I Think for some people the pendulum kind of hangs out in the middle for me. It's I go really deep into chaos and then really deep into order and ah, there's not a lot of time spent in the middle. But for me I think that helps with ah. 32:39.39 Max Shank Go. 33:23.50 mikebledsoe More progress is it's definitely not the less least painful way of going about it. But I find it's not for everybody but when I'm but everyone does experience that everyone goes to these cycles of order and chaos and the when I go into. 33:06.10 Max Shank It's not for everybody. 33:59.68 mikebledsoe Times of order what I see is a destruction of the structures. Ah that I had set up in my life previously. Whatever rituals or routines that I had previously were swept away So a really good example of this is I went I sold all my things. 33:32.25 Max Shank Length. 34:39.80 mikebledsoe Got down to two bags and went nomadic for a few years I really didn't have much of anything I left my books with some friends. Yeah yeah, dude I I did some crazy shit Um, during that time it was it. 34:20.60 Max Shank Speaking of a rite of passage right? feels like a rite of passage. 35:15.32 mikebledsoe I destroyed everything like I I left the business I had spent years building I ended up getting divorced I was traveling didn't have a home the level of novelty that was always present was so high that getting making progress on any None thing was. Was close to impossible including taking care of my own health and but it was a really necessary time for me to reestablish a new structure so I needed to I desired a. 35:29.75 Max Shank A. 36:26.78 mikebledsoe New structure so much that I had to I had to really flatten the building I had to rebuild some people are just renovating their house all the time I needed to it was a teardown say my life is a Teardown. Let's just go back down to the slab. Let's go down to the slab and then rethink the floor plan. 36:11.45 Max Shank Ah. 37:05.66 mikebledsoe And everything so the I think I think the reason yeah I think the reason people don't do that is because well when you've been living under 1 structure your whole life going back to the and rebuilding new floor plan. You have no idea what to do so there's there's the lack of. 36:39.21 Max Shank Takes a lot more time to do that. Also. 37:43.52 mikebledsoe Knowledge that can be scary for people to do that demolition plan and then the the knowing that man I I spent say None building this one house and now I'm just going to completely demolish it and start over I know that what I build next is going to be so much better. But. 37:35.91 Max Shank Her. 38:23.36 mikebledsoe That's a lot of work. 37:56.33 Max Shank And absolutely and it's even ah, depending on. Ah how you're wired. It's more like choosing which limb to cut off because it's a part of you is like you're. 38:54.38 mikebledsoe Yeah. 38:30.73 Max Shank Your identity is wrapped up into whatever it is you have going on this marriage this business this habit this thing over here to like strip those away and start coming to the I I think. Crazy shocking realization that most of your like baggage and Bullshit was just thoughtlessly inherited just thoughtlessly and you you weren't like trying to inherit it. It was just Monkey See Monkey Do Bing Bam boom. 39:58.54 mikebledsoe Um, yeah. 39:48.63 Max Shank And you're like now I'm this and you get wrapped up into like I'm this and this is good cause I'm good and that's what I'm trying to say all the time. So why would you want to let that go in exchange for something that is unknown right? because that's what really scares people is like I'll take this from. 40:44.56 mikebledsoe Yeah, and. 40:26.73 Max Shank Familiar pain to the unknown that is like I don't know if it's a devil's bargain or a fool's bargain but it doesn't sound like a good deal and yet that's what most of us make is we'll take the familiar pain I'll take familiar pain again. Thank you compared to the unknown. 41:28.26 mikebledsoe Yeah, yeah, there's um I think in the landmark education they call it the winning strategy. So it's it's a strategy that you learn at a young age where you go Oh if I behave like this. 41:03.49 Max Shank Ah, no yeah. 41:17.77 Max Shank Oh. 41:29.70 Max Shank Um, ah yeah. 42:04.72 mikebledsoe Then this happens or I get to avoid this by being like this I get to you know my dad got mad at me 1 time for doing this. You know I'll never do anything that resembles that ever again and now you become now that that becomes part of who you are and forms the personality and it becomes a winning strategy and. 41:39.89 Max Shank Totally. 42:15.71 Max Shank Oh man. 42:44.80 mikebledsoe And you end up and you get the reward at a young age and then you start collecting evidence for that being a winning strategy. Yeah, you're like oh and you're unable to see where it's not working because it's the only thing that's present. So this is what creates the blind spots. 42:27.79 Max Shank Um, it's like heroin. Oh my god. 42:45.71 Max Shank Man. 43:23.54 mikebledsoe And the the winning strategy is something that is very difficult to let go because it is usually very responsible for a lot of success in your life like somebody may their winning strategy may be shit talking themselves and that's and they overcome it like the beside Navy Seal's name. 43:21.95 Max Shank Yeah. 44:01.38 mikebledsoe Who are ah David Goggins yeah I mean he's he's highly accomplished but he seems miserable as fuck and so he he seems like it is like like he's a perfect example. David Goggins is a perfect example of somebody who. 43:36.69 Max Shank Goggins. Yeah. 44:41.32 mikebledsoe Has a winning strategy. It's getting him some type of reward. But it's costing him so much in his life that he's completely unaware of and doesn't he doesn't value it because he hasn't touched it yet and yet I've met I mean I went through this myself I went from becoming successful. 44:37.30 Max Shank When. 45:16.80 mikebledsoe Shit talking myself and what I was trying to avoid versus you know, ah talking to myself like I was a how would I talk to a None ar old. Well, that's probably how I should talk to myself and so anyways going back to the the people are afraid to give up that. Winning strategy because they're afraid that if they let go of that piece that that piece of their identity. They're not going to be good at something anymore and being good at something is what's earned them. Love. 45:46.51 Max Shank Oh my God It's like a tool. It's It's like you're setting down your sword before you waltz into the Dragons Den It's like when I was a kid I learned about lying now. Okay, lying is a strategy. 46:30.44 mikebledsoe Yeah. 46:24.11 Max Shank That has almost no limits to it in terms of what you can get for Yourself. You can get out of trouble instantly so I was lying all the time growing up as soon as I was able to get away with it I mean what's a better rush than that and there are all kinds of behaviors like that. That they work so you just keep doing them. 47:34.92 mikebledsoe Um, yeah, yeah, they work and then until they don't right? and this is this is where you know, um when we did when in psychology when when we look at like stages of development and. 47:19.29 Max Shank Until they don't. 48:13.72 mikebledsoe What ends up happening is the the things that that move you into one stage of development will end up being the things that hold you back from the next and in fact, when if you look at say the the model of spiral dynamics for psychology and and human development is you're actually moving from. Um. 47:59.71 Max Shank A. 48:52.36 mikebledsoe More of an eye oriented to a we oriented but there's also a bit of chaos and order on either side of that as well. So it's more of a spiral so you got we and I so some stages are more we oriented some stages more eye oriented but then it's it's not ah, it's not a straight line back and forth. It's ah it's a spiral. 48:40.75 Max Shank Ah. 49:29.10 mikebledsoe And in between the eye and the we is is chaos and when you're making the transition and then you've got to bring the order back and so for people to want that chaos in their life. They usually have to be really unhappy with the way something's going on in their life. People when I think about this I think about ah people that have dysfunctional patterns of behavior and a lot of people I think think about oh I have anxiety or I have like some type of system a symptom that might show up in the Dsm um, Dsm whatever it is the. Psychology playbook of symptoms and diagnoses and they they think oh I've got this I'm suffering from this thing and that's the dysfunction. But it's not the best way to find dys function in your life is to just to see what's not working. What what do you desire to be different in your life but you can't seem to get there that to me that demonstrates that there's some type of dysfunction and usually people believe that there's nothing they can do about it. But once they get a hint. And they're just fucking sick and tired of this thing being true in their life. You're like you know I'm gonna do something about it fuck it and then they start digging deep and there's a lot of work to be done there but that that itself becomes chaotic because as you start making changes in your life. You basically have to start behaving differently for everyone else in your life. And they do not like that because they expect you to behave a certain way and that that creates relational chaos. 52:14.97 Max Shank I Think of it in a very basic way which is you have momentum being a certain way and the easiest thing to do is just continue with that Momentum. That's the most effortless thing you can do. So your pain or discomfort needs to be proportional to the adjustment of your trajectory like you need to be dissatisfied or uncomfortable enough to overcome the momentum of living a certain way. And it's not until that happens that a person takes action. Otherwise why would they? it's pure law of least Action. We're going to do the minimum we can unless ah otherwise authorized from a higher order kind of function. And even that is going to be based on a ah big picture discomfort um with just letting things flow as they may. It's like ah I'm uncomfortable not doing this thing. It's it's too painful to not. Go to Mars anymore. It's too painful to not get a divorce anymore. It's too painful to not start a business anymore. Whatever it is. There's like it's different for everybody different pain threshold for different pain catalyst. 55:40.30 mikebledsoe Everyone's got different rock bottom. Yeah, and that makes me think about our concept I I know I didn't create it. But um, the the feather I don't know where it came from the feather the break the Mac truck and if have I told you about this yet. 55:46.10 Max Shank The feather the brick and the Mac truck. No no I told you this but why don't you go ahead and share it with everybody. 56:28.20 mikebledsoe Are you. 56:34.76 mikebledsoe Pretty out did I hear I didn't hear from you did you or did you are you the originator. 56:15.21 Max Shank Go ahead. Just let let them know what it is. It's fine. Go ahead. 56:55.98 mikebledsoe Um, so yeah, the the the feather the Breakke the mack truck. You always get the message very lightly in the beginning and most people ignore it then it comes a little harder and then it's a fucking mack truck and it runs you over. 56:51.95 Max Shank Here. A e. 57:31.96 mikebledsoe And think that the skill is learning to listen for feathers and so it's a it's a it's a it's about being more sensitive. Yeah. 57:23.75 Max Shank Right? But you don't want to get startled every time you feel the wind either right? when there's nothing there. Yeah, you didn't get that for me for me. It's always been the wind the feather the brick and the Mac truck. 58:04.28 mikebledsoe No, you gotta be you gotta be listening to the right thing. 58:23.54 mikebledsoe The wind the feather oh shit oh shit, did you get it from somebody. Are you reading the same person or did you are you really an originator. Do you even know. 58:12.97 Max Shank Now I just I just made the whole thing up I never heard of it until just now. But I thought it would be fun to ah, just throw that Monkey Wrench in there because because see for me. Ah I think. 59:01.42 mikebledsoe Ah, the wind the fact. Okay, we'll throw in the wind now now we've got 4 levels. 58:52.97 Max Shank It's it's like ah a hypochondriac. The hypochondriac is thinking. Everything is some health disaster and really they were just constipated or something like that and I think the line between Prudence and paranoia is a truly fascinating one. 59:33.18 mikebledsoe Yeah, um. 59:31.55 Max Shank Because everybody has a different idea of what is reasonable preparedness and responsibility like the ability to respond or not so it's It's really the same thing like what's the line between prudence and having like a very deep awareness. 01:00:11.44 mikebledsoe Yeah, yeah. 01:00:09.93 Max Shank Of what's going on around you and responding to the slightest stimulus so being a little I don't know hypersensitive versus like hyposensitive. It's ah it's an interesting thing. 01:01:04.60 mikebledsoe Yeah. 01:00:41.87 Max Shank So so like to kind of bring us back to that concept of the feather the brick and the Mac truck that what you're saying is change is or or like life. Let's say is giving you signals. 01:01:43.28 mikebledsoe M. 01:01:19.51 Max Shank And if you pay attention to the signal when it's really light. It's not going to cause you much harm. But if you if you wait the feather becomes a brick becomes a mac truck when it eventually just absolutely wrecks you. 01:01:57.20 mikebledsoe Right. 01:02:13.12 mikebledsoe Yeah, becomes more painful but also the amount of change that you're gonna have to make is probably more drastic so it's a double whammy you got extra pain and and additional work to do like I think about say somebody who is a. 01:01:56.33 Max Shank Um, yeah. 01:02:52.68 mikebledsoe A meth at it. You know if they're one weekend and they notice like oh I'm not getting good sleep I'm Jittery I you know I'm not paying attention at work or whatever and they and they go you know what? I've you know I'm gonna check myself into a clinic and I'm gonna kick this thing but then you got the person who's. 01:02:25.25 Max Shank Ah. 01:02:38.41 Max Shank For her. 01:03:31.22 mikebledsoe 10 years in you know they're missing their teeth like for them to be able to get their life back on track and get a job and all that is going to be monumentally more difficult. 01:03:25.91 Max Shank Right? So going past the point of no return basically like how how hard it is. yeah yeah I mean David Goggins is a ah great example of ah. 01:04:07.88 mikebledsoe Yeah, there's a point you cross where you never getting back? Yeah yeah. 01:04:05.55 Max Shank Someone who has just made such an impression on so many people I think you know he he just flipped total extremes right? Big fat guy boom now I'm a Navy seal running millions of miles. Oh my foot's broken. 01:04:55.40 mikebledsoe Um, yeah. 01:04:45.43 Max Shank Who Cares stay hard and I think that now that Persona has gotten him speaking of winning strategies. So now even if he did say you know what I think a more gentle form of exercise is really the right choice for most people because. You know, Actually you're going to harm yourself long term by just running through these injuries. Ah, he almost can't do that now because he has got this winning strategy as this character and I think he. 01:05:55.24 mikebledsoe Um, yeah. Well, you know. 01:05:59.77 Max Shank Wants to be that character for himself and for everybody else I think he's got to be thinking. Wow This is an amazing thing that I am doing here and I'm this guy for myself and for these other folks. 01:06:50.50 mikebledsoe Yeah I think a lot of people are attracted to it because they yeah they're they're attracted to it and they want to do it. They want to be like it. But I think it's a it's. 01:06:37.95 Max Shank Superhero shit. Of course it's attractive. 01:07:27.40 mikebledsoe It's immature in a lot of ways you know there's there's somebody who I saw go through a transformation which was a gary banynerchuk and I don't know if he shifted I Never really heard him say hey I had a realization I'm changing the way that I'm speaking now. 01:07:14.71 Max Shank He. 01:08:05.50 mikebledsoe But I watched him shift over like a 5 year period of hustling rind. You know, get out of your mouth and maybe that his audience matured and he needed to shift his his message. 01:07:47.10 Max Shank Ah. 01:08:00.99 Max Shank He. 01:08:33.64 mikebledsoe But it became more of like hey let's work smarter not harder like be kind to yourself all these things Gary Vaynerchuk I mean if you go back and watch videos from ten years ago and him trying to motivate a crowd. He's telling him to like you know, buck up, you know quit being a little bitch and now he's. 01:08:31.53 Max Shank In. 01:09:09.56 mikebledsoe He's found a little more kindness in in his approach. So I think there's a that's something that was working for him but he also was able to to mature beyond that hopefully David Goggins experiences the same thing I mean for his sake because I mean if you got to keep that persona on. 01:08:47.84 Max Shank Right. 01:09:47.38 mikebledsoe For the rest of your life. It's just hard to. 01:09:21.90 Max Shank But maybe that feels like good for him. Maybe that's that's exactly what he's looking for he he won't be happy unless there's a ah, big physical challenge and you know who can imagine what it's like to live that guy's life. 01:10:22.44 mikebledsoe Yeah, yeah, yeah, who knows and there's a place for everybody right? like there's a reason that he's so prolific right now is because there are a lot of soft people that need to hear that message. They're probably sick and tired of being soft or like you know what I'm I'm fat too. 01:09:57.85 Max Shank Is what I say. Ah. 01:10:21.19 Max Shank Yes. 01:11:00.82 mikebledsoe And I don't know what to do about this so you know what? like and I mean I am of the opinion that whatever, whatever the fuck gets you started go but my encouragement is it's never the whole thing get gets you started on being healthier. 01:10:33.47 Max Shank Right. 01:10:55.17 Max Shank Whatever gets you started on anything. Ah. 01:11:40.46 mikebledsoe But you know it got fat shamed Now you're losing weight. Okay, but here's the thing is take it further yeah like take it get up take it further. You know I think people a lot of times. It's It's like. 01:11:22.69 Max Shank You got fat shamed you got fat shamed. 01:12:15.30 mikebledsoe The reason you're fat is not because it's not necessarily because you're not exercising enough or you didn't You're not I mean these are the the behaviors you're not exercising enough and you're and you're eating like shit but like there's an entire lifestyle that goes behind this that that needs to shift that doesn't need to be. Maniacal about food and exercise. 01:12:35.29 Max Shank It's literally just using food as pleasure more than your activity will allow and the reason we do things like that is because we feel like there's something missing and we want to change our state salty sweet fatty cheesy bits. Will will pretty much resolve that immediately. It's not super long lasting but you know Obesity is just a drug addiction that has a really easy to see physical manifestation to it. 01:14:15.22 mikebledsoe Yeah, yeah, yeah. 01:13:47.35 Max Shank Right. Ah, it's It's like a lot of people are addicted to their phones but it doesn't make you £40 heavier. Oh you're you're addicted to your phone but this other person is addicted to ah like hostess cupcakes. That's we're not getting sponsored by them but just because. 01:14:55.26 mikebledsoe Not yet max not yet. 01:14:30.53 Max Shank Just because they're addicted to just God I Hope so sponsored by Twinkie. Ah, but yeah, if someone's addicted to hostess cupcakes instead of the telephone they get fat but it's you're still just. Pulling a pleasure lever to distract from being here and now basically right. 01:15:46.26 mikebledsoe Yeah, yeah I Um, definitely use food as a little bit of entertainment and but you know what I've I've figured out how to use my entertainment food. Like I can get really entertained by my food without it being just outlandishly terrible and that I think that's ah, that's a good like like. For instance I eat like ah, a keto ice cream that doesn't have It's like the cleanest one I could find mammoth It's mostly just fat. With a tiny bit of sweetener supposed to just cream and by the way I mean just eating frozen cream by itself is so good. Yeah, and then and then I put put strawberries on it I put strawberries on it and then I put. 01:16:35.10 Max Shank Don't don't eat that bad sugar. Don't eat that bad sugar fat Only sugar is bad for you. Don't eat sugar Listen there's a killer out there. It's sugar. 01:17:28.34 mikebledsoe Raw honey on it. Yeah yeah, and then that'll usually beat whatever fucking dessert that's sitting on the shelf somewhere or even at a restaurant like it's actually tastier. 01:17:00.87 Max Shank Um, very fancy. 01:17:20.81 Max Shank Well, you know that's great that you have found a strategy that that works for you. Um, for for your mouth pleasure. Although. 01:18:03.82 mikebledsoe Um, yeah I know it's not your your morning cheesecake that you like to start your day with. 01:17:54.75 Max Shank I Do like to start with a cheesecake and mocha in the morning if the opportunity arises I'm definitely going to take it. Absolutely. 01:18:46.22 mikebledsoe Ah, well ordering Chaos I. 01:18:20.35 Max Shank So with the with the food is it about the mouth pleasure like the the flavor the chewing the swallowing the whole thing I mean that's what helped me like get a handle on the the food addiction I mean it's all good right. Is it that I like the flavor while I'm chewing. Is it like some deeper primal thing where I I just feel good that I'm putting stuff in my belly like there's this primal desire. That's like yeah food goes in this tube this way and then that's a good thing. 01:19:52.64 mikebledsoe Yeah, well I think I think for me it um like I'm a low appetite person. So yeah, yeah. 01:19:39.73 Max Shank How nice someone the other day said to me he goes. Ah I've been trying he was at he was at our gym he goes I've been trying to eat more and the idea of someone who had to try to eat more. 01:20:31.44 mikebledsoe You know? okay. 01:20:17.41 Max Shank Was so foreign to me ah eating more is my absolute default. Ah the concept of eating less food than I need or even just the right amount that I need is insane like every time I'm eating food I Want more. I Want hometown Buffet I want all you can eat sushi I Want a gigantic porter house with mashed potatoes. 01:21:34.54 mikebledsoe Yeah I think I think what may be different between you and I is I've been obsessing over the nutrient density of my food since I was about 14 So it's um. 01:21:28.17 Max Shank A. 01:22:06.66 mikebledsoe Like yeah I'm in this constant search for the highest quality of what I'm what I'm eating now Super dens. It's a superfood and so the yeah. 01:21:46.59 Max Shank That's why I just eat bullying cubes. 01:22:03.33 Max Shank I Think we should try to make that a thing super concentrated beef essence. 01:22:45.88 mikebledsoe Well, it's kind of like kale kale was like being sold as ah like a garnish for these buffets at Wendy's or whatever for for almost nothing and then it was listed as a super food. It was marketed properly and then ah. 01:22:34.83 Max Shank Ah. 01:23:20.12 mikebledsoe The fucking price of it skyrocket. We can do the same thing for Bullyon Cubes I think is somehow you know hate. It's. 01:23:01.79 Max Shank That would be such an exciting thing to get like all these high level athletes just snacking on bullion cubes. Everyone starts carrying around a little beef pouch salty. Yeah. 01:23:43.38 mikebledsoe Yeah I think it's a good hydration. It's more like a hydration tool. Yeah, yeah, yeah, but ah yeah I think for me like I've always all I'm like this this quality freak about food and be and like I don't want it. 01:23:46.70 Max Shank Here. 01:24:21.96 mikebledsoe I could eat like a footlong Subway Club sandwich like I could do that like don't get me wrong I could do it but but it just it just doesn't like um, there's something about it I Just don't I don't feel satisfied in the same way and so. 01:23:59.59 Max Shank That sounds good I like a good submarine sandwich. 01:25:01.60 mikebledsoe When I'm eating higher quality foods like it does seem like it's harder to eat. It's like I get satisfied more quickly So I don't eat as many calories and then I'm also burning through a lot of calories in the day and then if I'm training which I am right now. Are you just the. 01:25:00.83 Max Shank Then. 01:25:40.30 mikebledsoe The appetite just skyrocket. But I don't I won't put down just anything So then I end up eating Keto ice cream with honey and strawberries at night. 01:25:17.83 Max Shank A. 01:25:28.93 Max Shank Yeah I'll I'll eat healthy food I'll just eat 3 times the volume of what I should eat. It's weird I'll be at a restaurant or something and they'll be like. Do you want any dessert and I'll look at the dessert menu. 01:26:12.40 mikebledsoe Yeah I think I just have a small stomach some you know. 01:26:06.89 Max Shank And I'll be like no but I will get another entree instead when it's like roughly this I Really like savory foods so we'll be out. It'll be like sushi or something they'll be like oh you want dessert and I'm looking the desserts I'm go think I'll just have more rice and fish and avocado and that kind of thing. 01:26:59.64 mikebledsoe A ah. 01:26:42.61 Max Shank Um, food Huh How about that. 01:27:13.82 mikebledsoe Yeah, so going back to ordering chaos where we started. Ah I I think that what we're gonna be witnessing moving forward is a lot of people seeking order. There was I was listening ah to. 01:26:55.61 Max Shank Order up. 01:27:16.30 Max Shank A. 01:27:52.76 mikebledsoe Gad sad god sad how do you say his name on Rogan the other day and it was talking about how some of the professors are starting to report that the that the new students in the college in the universities are. Really wanting a more conservative approach to things like they seem to be tired with you know all the the crazy shit around you know like they're being 72 different genders and and all that kind of stuff and so the ah. 01:28:26.15 Max Shank All that shit is just all that shit doesn't matter. It's just about whether or not the discourse is violent or not I think. 01:29:13.46 mikebledsoe Well I think that's part of the problem is it's it. You know it's obviously been violent people certain people aren't allowed to talk at universities because they get shouted out and basically forced out So that's chaos. That's that's people's emotional state. 01:28:57.53 Max Shank Right? wild. 01:29:51.40 mikebledsoe Overtaking their behavior becoming illogical and then are unable to you know have intepit discourse. So I yeah I think I mean if we look at if we look at what Ray Dalio says if we look at the fourth turning. We look at these things that these people who talk about. These cycles that are going on in the world and I think we're pretty getting pretty close to maxing out on chaos I mean I think the only thing that's more chaotic for for for the american public for for the. 01:30:19.51 Max Shank Um, what whoa woa I don't know I'm still listening though but I don't know. 01:31:05.40 mikebledsoe For the American Public's taste for things you think they can take more chaos. We'll see. Um, yeah I could see it going a little bit further I mean but the the only thing that's left is is now and. 01:30:58.23 Max Shank Um I think of anarchy as chaos like anarchy is chaos that I mean that would be soak I Oh my God I think things like I don't think things are being run well. But. 01:31:40.16 mikebledsoe No anarchy is different. So ah. 01:32:01.30 mikebledsoe Boy here. 01:31:36.77 Max Shank My gosh I think a lot of stuff is still running so smoothly so predictably in such an ordered fashion I mean I hope it doesn't get more chaotic and unpredictable. 01:32:22.40 mikebledsoe Well well anarchy anarchy just means without a ruler and so it no without a ruler and so it has to do with. 01:32:06.67 Max Shank Right? Well without without rule isn't it or just without a guy who enforces the rules then. 01:32:59.34 mikebledsoe God. 01:32:36.89 Max Shank No. 01:33:08.42 mikebledsoe Ah, well if you define God by natural law like like gravity like like to me that is the the forces that have put been put in place to create physical order in the world which we don't need. Anyone to be in charge to do that right? like real laws are things that no person has to enforce and so you have natural law and then you have common law which is basically don't fuck with me and I'm not going to fuck with you right. 01:33:47.53 Max Shank Right? But who's enforcing that is the question. That's what I'm saying So it's ah you know I think there would be a lot more people stealing each other shit if they didn't think there was some like repercussion. 01:34:22.64 mikebledsoe Well people ultimately have to enforce it for themselves. Yeah. 01:34:43.68 mikebledsoe Her maybe maybe well here here's wait. There is a reapercussion so here's an example San Francisco has riots how long do they last Minneapolis long fucking time. You know how long they lasted in Miami. 01:34:25.51 Max Shank That the hired guns could lay in a long time. Yeah, not as long. 01:35:20.78 mikebledsoe Yeah, about 36 hours and then it everyone went back to order and it's not because they put more police force out. It's because the the ah the police came out and said hey if you own a store on this street. You might want to come out with your gun. They basically encourage people to protect their own property because that's a state in which they honor property rights right? and then right and then but. 01:35:43.30 Max Shank Which are the only reason we have all these rules in the None place. 01:36:24.58 mikebledsoe But property rights aren't necessarily I don't think they necessarily have to be enforced by an outside entity whereas in California you have government officials that are impeding property rights so in 1 state you've got the encouragement of protecting your own property like we're not even going to do it. You do it. 01:36:19.49 Max Shank Right. 01:36:32.53 Max Shank Right. 01:37:03.90 mikebledsoe And then in San Francisco they're saying whatever you do don't protect your own property or else we're gonna come after you, you know you can't have a gun if you shoot somebody on your property. We're gonna you're gonna be in trouble. So some people would say that San Francisco has got way more order or. 01:36:46.10 Max Shank Right. 01:37:42.64 mikebledsoe Whereas Florida seems a little more anarchist right? where they're encouraging when I think about anarchy it brings it down to there is a ruler and each person has to be their own ruler in which case. So we look at Miami and people would say oh we're just gonna let people kill each other but the the amount of damage that was done and the amount of deaths were really small because what happened was people came out with their guns. A couple writers got shot and killed and then everyone goes. Oh you can't do that or else you might get shot and killed and so they just don't do it anymore. So I think this is a good example of of the order being placed by. You know, an authoritative government is shown to be ineffective. So I think. 01:38:32.51 Max Shank Um, well yeah. 01:39:31.30 mikebledsoe Majority of order that's produced people generally want to be kind to each other people generally want to get along in all the research people avoid conflict. They don't They don't do these things they enter into conflict when they think they can be faceless and nameless and they're wearing a mask and and running through the streets. 01:39:24.49 Max Shank Most people. 01:39:38.77 Max Shank A. 01:40:09.94 mikebledsoe With a thousand other people and they can blend in now they become that's chaos. That's that's that's the mob but that's not anarchy. That's ah anarchy would be everyone. There would be consequences. You're held liable for your personal stuff. 01:39:48.30 Max Shank Um, a mob. 01:40:44.12 mikebledsoe Just because everybody was doing It doesn't mean that you are um that it's okay to do it So There's a level of individual responsibility that I see that happens with anarchy and I think that this I think that anything that's not anarchy is actually a. It's an illusion because if we if we go up so we. 01:40:58.49 Max Shank Well hold up every society is an illusion based on a unify unifying set of beliefs whether it's the tree spirit or an eye for an eye code of hamurabi or hey that guy with the big stick is in charge because he can beat up everyone else. 01:41:50.46 mikebledsoe It's just it's a story. 01:42:02.26 mikebledsoe Well well the big, the big stick guy is usually what people think about anything about anarchy is like it's like oh yeah, it's a power game right? It's like if everyone's just running around and. 01:41:38.50 Max Shank Right? And we just do what he says. That's all. 01:41:56.53 Max Shank Well it it is extra Well if there's no recourse if someone takes your stuff except for your own then everyone is going to have to arm themselves significantly more now I do think that would make a community. 01:43:01.74 mikebledsoe I Think it would be a much more peaceful community as well. 01:42:33.81 Max Shank Much much stronger been to Oklahoma I agree completely. Um, people would respect boundaries a little more I believe and if you think that you may get shot. You're less likely to go try to Rob someone unless it's really really desperate. 01:43:32.78 mikebledsoe Um, yeah. 01:43:12.31 Max Shank And even then you're more likely to go ask? What can you do you can beg borrow or steal if someone has something you want. You know you can work you can beg or you can take um so I think it has a lot to do with. 01:43:52.82 mikebledsoe Now. 01:44:05.90 mikebledsoe Or. 01:43:51.67 Max Shank Fact that we can get our needs met relatively smoothly and I think if you had let's say a dis because I'm not a fan of how taxpayer dollars are managed at all because that's all government is it's all all of our pooled resources put to work by a few. Ah. Clever folks. But I think if you were to dissolve that whole system. Ah it would be a really shaky turbulent. Ah very chaotic adjustment period because the whole concept of. dollars and cents and retirements and everything would just completely collapse and all of these agreements based on that old system would also collapse so all of your existing contracts would basically be like I'm gonna just not. 01:46:08.66 mikebledsoe Well, a lot of a lot of these structures are are corporate in nature and so these agreements and so any agreements you have with government I mean it's a corporate. It's an agreement between a corporation and an individual which is technically like unlawful. 01:45:43.21 Max Shank Do that anymore. 01:46:13.47 Max Shank Right? But those ah but those agreements are basically just for if you have to go to a court. 01:46:46.74 mikebledsoe In a way. But. 01:46:56.84 mikebledsoe Yeah there I got a I got a show coming out with Jesse Elder where he covers the whole going to court thing but the which I think will be interesting but I want I want to take this back to the the idea that that do we live. My argument is we already live in anarchy right? And so the I was thinking about this the other day is so there's a war between well I'm about to explain it. So everyone everyone thinks that there's a rule of law right? like the United States is like it's it's not ruled by men. It's ruled by law. 01:47:21.70 Max Shank Why do we live in anarchy. Okay. 01:47:46.37 Max Shank Sometimes. 01:48:14.78 mikebledsoe And so that's that was that's kind of the concept of the United States it's not necessarily how it's resulted, but that's the concept was to to keep us out of trouble. But if we get outside of the United States and we go global. We have global anarchy right? the. 01:47:57.31 Max Shank Right. 01:48:53.24 mikebledsoe There is no. There is no authority that makes the countries behave So some of these. 01:48:32.10 Max Shank Maybe oligarchy maybe more like an oligarchy than total anarchy like I think there's a lot of power centers and unions and allegiances that guide the flow of the world. 01:49:22.52 mikebledsoe There are there are the um that that are a lot less oligarchies. Well depends on the oligarch like what system you're using can be less violent. You mean you could say that like Elon Musk is probably None of the most powerful people on the planet. Not probably He's more powerful than most countries. Ah and ah, but all the interaction with him and his stuff is is voluntary. So it's it's a less. He may be he may be in charge of people's minds in a way because he's deciding you know what? they. 01:49:54.17 Max Shank Which is amazing. Ah, right. 01:50:38.78 mikebledsoe They may be seeing because he controls that way, but it's not.. It's not overtly coercive or or violent. Um, but if we if we extrapolate out and we go what keeps these nations like what supersedes the nation you know and some people might say Nato UN. Ah, have all these different organizations where these countries send representatives and they jerk each other off for a few days and then go back. Ah these that the truth is is the only thing that keeps anyone from fucking with anybody else is the possibility of total destruction. There's an entire global strategy going on by each country On. You have a few powers that are trying to dominate. But there's all these allies that are created and rules and and and they're generating all this stuff but generally like if you I think people. People are under this false premise of there is law and order that's produced by human beings. But it's completely inaccurate because if we keep going to a larger Magnitude. We start seeing that there's nothing other than brute force and power that is. That is in charge and so in which case I say that that's truly just Anarchy. We already exist under it. But the problem is is we suffer under a ah like ah this illusion because people don't ah. Because they put their trust in the illusion. They never take personal responsibility. They never become their own ruler. They never make their own decisions. They never learn to protect themselves feed themselves provide for themselves and so they're putting the trust in something illusory that can change at a moment's notice. And put them out in the cold. 01:54:07.63 Max Shank Um, yeah I I tend to think that all ah Authority matters are resolved that way with the threat of total destruction on a micro level and on a macro level. You know the. 01:55:06.22 mikebledsoe M. 01:54:45.33 Max Shank Way that individuals are ruled the way that countries are ruled the way that countries rule over each other.. It's always the threat of total destruction and you know self-preservation is a very powerful instinct and I think that's probably what drives ah countries more than anything. Is the self-preservation Instinct of the rulers. 01:55:59.64 mikebledsoe Um, yeah, gotta be I mean I think that's just everybody. 01:55:39.27 Max Shank Keep the power get a little bit more keep the power get a little bit more because it never ends it very rarely ends well like the dictator doesn't like ride off into the sunset and be like hey guys I had fun oppressing the shit out of you. Thank you for letting me just go on. 01:56:36.86 mikebledsoe Yeah, well when was the last time there was a dictator that like died of natural causes and everybody all the your country. The country was like oh yeah, ah. 01:56:14.47 Max Shank Down the dusty road dude North Korea North Korea one of my favorite front. None of my favorite stories ever I another plug for dictators playbook. Very good series. The story of ah Kim il-sung. And then ah Kim Jong -il and now kim jong un none generation dictatorship pretty good for the modern era he is repressing the shit out of those people's ability to see information and see what other life is like he's smeared the hell out of the fat americans it's incredible. 01:57:29.64 mikebledsoe Now. Yeah. 01:58:00.28 mikebledsoe I need to I need to watch this. It sounds. 01:57:33.19 Max Shank Ah, anyway, Kim il-sung dot died of natural causes. Kim Jong -il also died of natural causes. Kim Jong un maybe eating himself to death. But that's still a natural cause basically like it's incredible. 01:58:25.98 mikebledsoe Yeah, well what I'm saying yeah but people aren't happy what I'm saying is like has anyone ah as a dictator ever like died and then everyone's like oh genuinely sad. 01:58:17.75 Max Shank There is way less obesity in North Korea than the United States that's a fact that's a fact. 01:58:57.48 mikebledsoe Did you did you listen to that? Ah interview Rogan did with um that North Korean woman who escaped at fucking crazy. Totally worth listening to. 01:58:44.51 Max Shank Um, yeah I did it was wild. Loved it. Dude That's the history of the world is like awful awful stuff like that look at all the like torture shame the the um juxtaposition of. Art and war as ah, vessels for this oscillation between order and chaos is Incredible. We're making these beautiful pieces of art. We're you know, putting together quilts and nice things for people and medicines and then we have like these. Ah. Mechanical suppositories that expand up your anus as torture and you just have these like weird is such ah, an insane level of destruction and violent and then creation and cooperation and you know optimism. I Mean human beings are insane and then a few of them get really insane and are like I will lead these people and then and then I here's what I think happens I don't think this is going to be a very popular take but I think ah. Most of the most of the guys who went and did these insane things. It was really like the whispers of a lady that was driving him. You know what? I mean I think we we cannot. We cannot Blame. Ah. 02:02:04.24 mikebledsoe Oh yeah. 02:01:53.57 Max Shank White We We can't make white men the whipping boy of all the evil shit. That's ever been Done. You know ladies men of all colors of all creeds have oppressed people I'm sure that there were Queens who would tease their king about the size of his kingdom. And just nag nag nag him until he conquered the neighbors be like you call this a kingdom This is the tiniest Kingdom. That's what I think yeah. 02:03:07.16 mikebledsoe I think that was like Alexander the great alexander the great. Yeah and what's her name or is it Ashley and I got this conversation the other day which was we we take we take like things that are really hot. Like unstable topics in society and then we debate them in the car and because she grew up in the bay where there's a very she grew up in a very left leaning view. So there's a lot of opportunity for me to ask her questions just had a curiosity is like okay how is. 02:03:38.67 Max Shank Ah. 02:04:22.20 mikebledsoe Okay, this is how I understand this situation. What's the okay, what's going on over there and she tells me I'm like okay have are those people have they considered this so no, okay, cool and so it's like it ends up in a interesting conversation. So one was um, we were listening to a show. They're talking about. Um you know, ah, ah, equity like equity amongst men and women for pay right? who you know men men generally get paid more money than women and so the feminist movement has been. Incredibly focused on money in in regard to things not being fair and so and so that was my that was my so we got in this conversation. so so yeah yeah so Ashley's like you know it's unfair and. 02:05:19.71 Max Shank They already spend all the money. There are so many reasons for there are so many reasons for this I mean. Okay. 02:06:16.72 mikebledsoe And I was like I was like well have we talked about all the contributing factors to why it might be that way and then the number one? Well the None thing that I came up with not came up with but like the None stat that we looked at was ah okay. So men make how much more money on average and women for the same type of work. Okay, well, who spends the money who who spends more money. It's like well the women spend 70% of all the money on. 02:06:44.45 Max Shank But there there are like 10 different reasons that things usually are this way if it was so clear cut as like the Twitter sized argument would have you believe then every smart businessman would just hire women I would save. 02:07:45.74 mikebledsoe Totally. 02:07:24.37 Max Shank I would save 25% on my ah payroll and I would be because if it's the same job for ah 25% less money. You would be a fool not to do it. You would have just factories. You would only have women employees. It would only be women working ah like why wouldn't you why wouldn't you no no, it's it's stupid. It's just another distraction. We have so much more in common. 02:08:32.48 mikebledsoe That's that's a really good point or because of discrimination people are are misogynist What it's It's ah it's a. Well the thing the thing is is people people will they look at the result and then they they that that's the explanation. Oh. There's not this so it must be.. It must be that that person that men are generally bad at you know that are generally misogynistic. 02:08:37.10 Max Shank Ah, then we have different. 02:09:41.72 mikebledsoe So There's this like the proof for a lot of people. The proof is in the the lack of equity versus getting into all the little things that might contribute to that and you make a really good point because you know what? if if I could get away with that I do the same thing and. And then you could like claim to be nobles like oh I I Only hire women and and in the background you know you, you're making more money That's not necessarily I don't see in the conversations I yeah. 02:09:53.91 Max Shank Um, yeah. 02:10:09.43 Max Shank It's just like a different type of sexism I mean I don't think I think more than people being like pro-man or pro lady or anti-man or anti-lady people are just selfish understandably. So. You're the only None living your experience. You're the only one responsible for it if you can get a few extra points of street cred for talking shit. Why wouldn't you I mean we talked about how effective lying is talking shit is so effective I mean do you think Tom Sawyer painted the fence. No. Sweet talked the other kid and said hey wouldn't you like to paint this fence I will trade you the opportunity of painting this fence for that shiny red Apple you got and so he's there eating the Apple while this guy is so happy that he now has the opportunity to build a fence so people are just. Selfish and they realize that they can talk to get attention and energy and that kind of thing instead of work and there are so many I mean my god we could talk all day about this like alleged discrimination between men and women. But um. This is a contest that nobody wins there's no way to win this discussion because it's like hey did you know that men kill themselves 4 times more than women they're like no I didn't know that is like well can you just like fucking eat the quarter and like. Not worry I mean we're dying 4 times as much at our own hand like is it really? So amazing. Yeah. 02:13:43.26 mikebledsoe Well 98% of workplace deaths are men as well like I it's like is what. 02:13:27.69 Max Shank But but that's that's the whole point is like people just do what they want to do that's all and quite frankly, you know if you're a lady you can just get really hot and nice. But if you're a fella I mean I guess you could do that too like you could be a cabana boy. Type of ah life strategy I've considered it I've done the entrepreneurship thing for a while but I've also considered what if I put the same amount of dedication to being like a really like goodlooking Kabana boy right? and just like teach yoga classes by the pool of some like rich lady. And my whole responsibility is just like oh a little more suntann for you I'll whip up a little ah sandwich for you there like that's totally a strategy and maybe I would earn more doing that than what I'm currently doing so. It's fine, but it's just that usually the way that a guy shows. 02:15:33.80 mikebledsoe Maybe maybe. 02:15:21.39 Max Shank Ah, dominance in the hierarchy is by making lots of money That's usually how it is and then if you like get the gender roles confused sometimes you have people chasing things that don't even feel good to them. They just do it because they think they're supposed to and that's. 02:15:54.00 mikebledsoe Um, yeah, yeah. 02:16:21.18 mikebledsoe Yeah. 02:15:59.83 Max Shank I think that is ah actually really scary sp

A closely tracked crypto strategist and trader says that a Bitcoin rally is now in sight as he believes momentum is swinging to the side of BTC bulls. Pseudonymous crypto analyst Pentoshi tells his 546,900 Twitter followers that bears are exerting a lot of effort to push the Bitcoin price down but not getting the desired result. “For BTC I think we can squeeze to 34k *IF* this 31k area is flipped to support. For now, this is my bias point to trade off.” Learn more about your ad choices. Visit megaphone.fm/adchoices

We all fall down sometimes, get into a mood or a creative drought. When things start to slow down, what is the fuel that gets you fired back up?

Últimamente como que me pico un mosquito. Yo les compartí una Bucket List de habilidades que quiero dominar en los siguientes meses e incluso años. Les puse una lista enorme de habilidades como: defensa personal, Krav magá, manejo de armas, manejo de vehículo; sobre arte como cantar, stand up, pintura. Y aparte temas de aventura como buceo, aviación, en algún momento quiero ser piloto. Y quizá tú, que me conoces y ya llevas tiempo escuchándome, puedes decir: ¿Rorro que te picó, por qué traes estas ganas de querer ser todo? ¿Te estás preparando para una película o algo? Bueno, eso te lo digo en este episodio. Canal de Telegram Reto: Operación verano: https://t.me/+Z8tOwcqY94VmODRhSuscríbete a Momentum aquí: momentumTienda: www.rorroechavez.storeColaboraciones y sugerencias: podcast@rorroechavez.comConferencias y colaboraciones: contacto@rorroechavez.com

I would like to suggest five specific actions we can take to help us maintain positive spiritual momentum.

Feargal Brennan, Rob Blanchette and Ant McGinley on Sunday night duty reviewing the penultimate weekend of the 2021/22 Premier League season and Liverpool's FA Cup win at Wembley. Jurgen Klopp secured a second successive final penalty shootout win over Thomas Tuchel's Chelsea to clinch his first FA Cup as Liverpool boss. Manchester City suffered a wobble in the Premier League title defence with a 2-2 draw at West Ham as Tottenham edged above Arsenal in the Top Four race. Leeds United keep their heads above water in the relegation battle with Everton and Burnley losing against Brentford and Spurs respectively.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As the weather heats up, so are some hitters. Bryce Harper is showing why he's the reigning NL MVP. Are we seeing the rebirth of Christian Yelich? Seven teams are currently on pace for 100 wins, including a few surprises. All this (and more) on today's episode.

Sam Webb, Steve Lorenz, and Brice share the latest on wide receiver and defensive back recruiting. Attention then turns to a prevalent question from subscribers – Is it time to be concerned about Michigan's lack of recruiting momentum while Notre Dame, Ohio State, and Michigan State are enjoying a lot of it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Please note - none of the links in this post will direct you to Ravelry due to accessibility issues. I have created project pages here on my website and also direct you right to the designers' or yarn dyers' websites. You've Arrived at Your Destination Basic Children's Poncho by Shaina Bilow - note, in the episode I mentioned that this was a Ravelry download and I was not sure whether Shaina had this available elsewhere. I am happy to report that the pattern IS available as a free download directly from Shaina's website. This is NOT a Ravelry link. Lady Dye Yarns - Precious Penelope Project page (this is for Z's version - still need a page for A's) Drive Semantics Explorer Knits - The Wild Within (variegated) and Untamed (semi-solid) Cover Story - Lion Brand I purchased my two cakes at Joann Thank you to Sue and Chelsea from Legacy Fiber Artz for the inspiration! Vanilla socks in One Twisted Tree (retired) - Megan Williams OMG Heel I mention the Reignbeaux Sweater by yelleyknits Seismic Yarns Mini Set La Bien Aimee in Aimee's Sweater Road Trips Stitches West and Maryland Sheep and Wool happened in person and looked like both were a great time! Vogue Virtual Knitting Live - this weekend (5/12-15) June 9-12 NYC - August 4-7 (in person) Stitches at Home - this weekend (5/13-15) June 11-12, 18-19 NYS Sheep and Wool (Rhinebeck) - October 15-16 Trip Planner Planning for Stash Dash with The Knit Girllls (5/27 - August) Down Cellar Studio Splash Pad Party (starting 5/30 through 7/31)   Backseat Drivers The twins say "Hello!", but do not make an appearance this episode. Come Find me on the Interwebs Instagram – ndjen04 Making - ndjen04 Spotify – Commuter Knitter Podcast Pandora - Commuter Knitter Podcast Stitcher Radio - Commuter Knitter Podcast Twitter – @CommuterKnitter Facebook – Commuter Knitter Email – commuterknitter@gmail.com Show notes – http://commuterknitter.com

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Today, we're building up that momentum that can keep your business running smoothly even during downturns. Melissa Monjaraz joins us to share her expertise and experience! Listen in to continue to pivot, innovate, adapt, and overcome! Episode Resources: Ask Geoff Anything! https://www.speakpipe.com/AMA (Tap Here) Become a https://www.mortgagemarketing.pro/ (Mortgage Marketing PRO) Member Connect With Melissa on https://www.instagram.com/homeloanswithmelissa/ (Instagram) https://www.mortgagemarketing.pro/ (Check Out myAgent Classes)

Insights from Cromwell Property Group at MIPIM with Tom Duncan In this episode, Caleb Parker is joined by #WorkBold Podcast alum, Tom Duncan, Head of Research & Investment Strategy from Cromwell Property Group. Tom was a distinguished guest on Episode 7 of Season 6 of the podcast, titled “Why Office Investors Must Act with Conviction in the Current Market”, where we discussed his recent white paper diving into what he called “the age of Space-as-a-Service”. He returned for this MIPIM edition to give us an update on their strategy, including Cromwell's “wooden building” concept. They also talk about taking risks and pursuing innovation in real estate and how to balance that with the need to minimise risk when making huge investments, and Tom shares the 3 M's that drive Cromwell's thinking, and why Space-as-a-Service is such an important concept. Connect with Tom on LinkedIn Connect with Caleb on LinkedIn  If you have any questions or feedback on this episode, email podcast@workbold.co   Value Bombs: The future of the office is much more user-focused, and that requires a different type of space. - Tom Sustainability and environmental factors are going to be key to performance going forward. - Tom We are seeing three areas of opportunity - the 3 M's: Mega trends, Momentum, and Mispricing. - Tom Businesses looking at new spaces are asking, “What is your solution to flex?” - Caleb Timestamps:  [05:15] How are you finding MIPIM so far?  [05:35] What opportunities are you looking for at MIPIM? [06:30] What sort of feedback did you get back from your event at MIPIM?  [07:00] Can you elaborate on Pan-European products?  [08:10] Are you getting a lot of interest from investors?  [08:30] Why would someone want to be in a wood building versus something else? [09:50] Are you seeing investors acting with conviction? [10:50] How does Cromwell balance taking risks and making sure that they're not doing the wrong thing?  [12:10] What can you talk about in regards to your strategy when it comes to Space-as-a-Service?  [15:30] Lenders don't want to hand out finance to a company that is looking at changing some space to flexible working space because it's not wrapped in a long-term lease. What are your views on that?  Resources: Get TSK's weekly 'work made better' newsletter Shoutouts:  Benjamin Bach 22 Bishopsgate Sponsors: Headline Sponsor: TSK TSK creates inspiring workplaces for some of the world's biggest brands across the UK and Ireland, They've been working for 25 years to deliver the best employee experiences and the vision of their clients. Not only do they create great places to work, TSK share workplace content every week from the latest data to inspiring spaces they've designed and built. You can read their latest insights at www.tskgroup.co.uk or check out their LinkedIn and Instagram pages to become a follower, fan and friend. TSK publish weekly thought leadership, research and content featuring their team, clients and partners about workplace, commercial interiors, hybrid working and how others have prospered from investing in workplace. You can check their latest publications and video content in the show notes by signing up to their weekly ‘work made better' newsletter or visit tskgroup.co.uk. Fortune Favours the Bold Bold merges property management & Space-as-a-Service to help office customers grow faster and drive asset value. Bold is a real estate brand owned and operated by NewFlex (www.workbold.co)  Future Proof Your Portfolio with NewFlex NewFlex delivers and manages a range of branded solutions for every type of building, in every type of location, for every type of occupier. Including the flexibility to develop your own brand. All enabled by flexible management contracts where we are invested in making money for you. (www.newflex.com) Launch Your Own Podcast Kopus.com is the leading podcast production and strategic content company for brands, organisations, institutions, individuals, and entrepreneurs. Our team sets you up with the right strategy, equipment, training, and guidance and content to ensure you sound amazing while speaking to your niche audience and networking with your perfect clients. Get in touch jason@kopus.com (www.Kopus.com)

I am closing the opportunity to join my Ignite Membership! Enroll TODAY so you don't miss out on this amazing Faith Based Business Membership! https://bit.ly/ignitelol22 Secure your ticket to my Live Out Loud Live Event 2022! https://bit.ly/lolliveevent22 APPLY NOW to work with me! https://bit.ly/LOLApply thefaithfreebie.com Join Brooke's mental wellness team: https://bit.ly/MyAmare Follow Brooke on Social Media  www.brookethomas.com www.facebook.com/LiveOutLoudwithBrooke www.instagram.com/liveoutloudbrooke What's in the way of fulfilling God's call on your life? Whatever is holding you back—circumstances, other people's opinions or the labels you've been given—you don't have to stay stuck. Listen in as Brooke explains how to IGNITE your vision, passion and purpose by making God the CEO of your business! In this episode, you'll learn about… How The Live Out Loud Ignite Membership is designed to activate your faith daily and what's included in the program How 2 Timothy 1:6-7 encourages us to rekindle the spiritual gifts God has given us What it looks like to forget God's promises and His calling on your life Brooke's challenge to call out the spirit of fear, overwhelm or unworthiness and then speak the opposite Brooke's 3 questions for getting clarity on how to get into MOMENTUM How to overcome the labels that are holding you back and step into who you're created to be The power of engaging with a community of women who call you higher Show Notes What's in the way of fulfilling God's call on your life? Whatever is holding you back—be it circumstances, other people's opinions or the labels that have been placed on you—you don't have to stay stuck. So, what can you do to IGNITE your vision, passion and purpose and step into who God created you to be? On this episode of The Live Out Loud Show, Brooke shares 2 Timothy 1:6-7, challenging us to rekindle the spiritual gifts God has given us and step into His calling on our life. She challenges us to call out the spirit of fear, overwhelm or unworthiness and then speak the opposite, describing how it's easier to move through roadblocks when you're part of a community that calls you higher. Listen in for Brooke's three questions for getting into MOMENTUM and learn to let go of the labels that hold you back and IGNITE your faith, partnering with God as your CEO. Resources The Live Out Loud Ignite Membership 2 Timothy 1:6-7 The Live Out Loud Tribe on Facebook Email brooke@brookethomas.com

We restrict our focus to the on-track action from F1's newest destination race, probe Hamilton's piercings and examine even bigger things in an aquatic themed Superquiz.

On Today's Episode of The Roundtable Podcast, the hosts discuss momentum & how the gears are shifting in our all of their careers! -- Follow The Roundtable on Social Media! Cory IG: https://www.instagram.com/corygfitness/ Cory Twitter: https://twitter.com/corygfitness Cole IG: https://www.instagram.com/colesusac/ Cole Twitter: https://twitter.com/ColeSusac Daniel IG: https://www.instagram.com/smallarmzdanny/ Daniel Twitter: https://twitter.com/smallarmzdanny Trae IG: https://www.instagram.com/traevondier/ Trae Twitter: https://twitter.com/TraevonDier

Why does a train at rest only need a little door stopper to keep it in place while a train going 60mph will go through a brick wall? Simple. Momentum. The same applies to our efforts with fat loss. Anyone can put together a 4 day streak, but when the weekend hits and all the sudden we have 17 drinks and 4 burgers from Jack in the Box, there goes our streak, and it takes us another 4 days just to get back in the rhythm. Don't make these mistakes. Take a lesson from thousands of people who have come before you and set your efforts up in order to create hot streaks. When you do that, you'll see the success you want.

How to stop comparing yourself to others and model for success!Comparison can be the thief of our productivity, success and individuality yet we often find ourselves scrolling or looking at other people's successes and achievements, their talents, their abilities and their looks, and comparing ourselves to them.Comparison can be a sign of a few different things and today on the podcast I share with you healthy ways to deal with it so it can support your growth

The Insider and The Awakener discuss all the latest news and global happenings.  Elon Musk, Bill Gates, Ukraine, Trudeau, Biden and more!  Visit TheAwakener.ca!

In this episode, I talk with Grace Brown who is also a huge believer in habits, mindset and aligned action. Grace is a certified Master Mindset Life Coach and Founder of Momentum Mindset Mastery LLC. She's passionate about helping women overcome their mindset blocks and create more positive momentum in their lives. We discuss how Grace's curiosity about people led her to this work, we break down the stories we tell ourselves around habits, and we discuss the importance of your mindset in making changes in your life.

Leif Ove Andsnes — Mozart Momentum: 1786 (Sony Classical) Jump to giveaway form New Classical Tracks - Leif Ove Andsnes by “On stage you have to have a childlike openness,” Norwegian pianist Leif Ove Andsnes said. “There will be moments in concerts where I feel, ‘I'm creating now. It's actually happening in the moment.' Also, there is nothing as beautiful as Mozart's music.” Andsnes is an artistic partner of the Mahler Chamber Orchestra, an ensemble that has no home base. They're constantly moving because it wants to make music that gets to the core of things. Together, they've taken a deep dive in the creation of The Beethoven Journey, and now they're flowing in sync, with Andsnes conducting from the piano on his latest album, Mozart Momentum: 1786. What kind of momentum was Mozart creating? “It's about the piano concerto and what happened with that genre during Mozart's life. He writes a concerto in a minor key for the first time with very serious and dramatic music. He starts to separate the soloist from the orchestra. You have dramatic and restless music during the opening from the orchestra, but the soloist enters afterwards with completely different music. “That's the very first time this happens in any concerto. Mozart must have thought, ‘Oh, I'm on to something new here.' For me, it's a revolution. It expands the storytelling and the narrative of what a piano concerto can be. You can look at soloists as an individual and the orchestra as a society. There is new psychological drama in it.” How did Mozart's love of opera inspire his piano concertos that are on the album? “He was writing The Marriage of Figaro during this time and we hear it during the woodwind solos. He gives tremendous individuality and personality to each of the woodwind instruments. There are sections where I'm listening with pleasure to what they do in these concertos.” Can you talk about the energy in Mozart's Piano Concerto No. 24? “Normally we feel that it's very classical and balanced. The phrases are often eleven bars followed by five and then seven. He always makes sure we don't know what's coming next, so we have to guess. That guesswork gives the concerto its restless energy and drama.” Tell us about ‘Ch'io Mi Scordi Di Te?' and the soprano who sings it. “The concert aria ‘Ch'io Mi Scordi Di Te?' is text from Mozart's opera Idomeneo. It's unique how he makes the beauty of the soprano voice blend with the piano. It's like a duet. You know where one is without words and the other tells the story. There's no other piece like this in the literature. “ To hear the rest of my conversation, click on the extended interview above, or download the extended podcast on iTunes or wherever you get your podcasts. Watch now Giveaway Giveaway You must be 13 or older to submit any information to American Public Media/Minnesota Public Radio. The personally identifying information you provide will not be sold, shared, or used for purposes other than to communicate with you about things like our programs, products and services. See Terms of Use and Privacy. This giveaway is subject to the Official Giveaway Rules. Resources Leif Ove Andsnes — Mozart Momentum: 1786 (Presto music) Leif Ove Andsnes — Mozart Momentum: 1786 (Amazon) Leif Ove Andsnes (official site)

There's no getting around it...it's been a rough stretch for Sun Devil sports, especially football. But recently, there has been some good news. After a run down of some notable developments across the baseball, softball, and basketball teams, we dive into the key additions made by the football team. We then talk to one of them, wide receiver Cam Johnson (45:39), and then get an inside look at new ASU quarterback Emory Jones from G. Allan Taylor of The Athletic (1:18:27).

Josh Hyman and Thomas Welch breakdown Nick Leddy and Robert Bortuzzo's return to the lineup along with the defense's key to success, the Jordan Binnington Effect and if he can continue his momentum towards being the goalie we saw in 2019, and give our Locked On Players of the Game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to leverage your time, energy and attention to get more done in less time as a business-building mom? Today I'm sharing my solution for this: I call them power hours and I'm teaching you my method for implementing them in 3 easy steps.   When you start using these power hours to your advantage, you'll be surprised by a few things. How much better it feels to focus on getting your most important work done at the time of day you also tend to feel your best, how much less work hours are really required to maintain the same results, and how you can consistently feel productive without feeling busy and burned out.   On this episode, you'll learn: • Why you feel busy but not productive • How to find your Power Hour sweet spot • How to leverage your time to work less, not more • The importance of identifying your most profitable priorities • Why it's likely not your work or your business that is making you feel stressed • The 3 simple steps in implementing Power Hours   Also included on this episode: The doors to the summer session of MOMENTUM are open!!! You're over the hustle and hurry, the busy and burned out approach to navigating motherhood and business. You know there has to be a better way. A way to do life and business differently. And you're ready to make it happen. Building a sustainable life and business? It's what my signature program, MOMENTUM, is all about. Inside this 3-month program we dive deep - we rethink your time, redefine what really matters and redesign your days using my Reverse Engineering Method. It's this amazing recipe where mindset and psychology meet practical, simple tools that enable you to make changes that will serve your life and business in the months and years ahead.   MOMENTUM is for moms who own businesses as creative entrepreneurs and coaches who:   • Want more time - more quality time, more margin in your days • Are committed to building a successful, profitable business - but not at the cost of your family, your time or your sanity The next round of MOMENTUM kicks off in late May and applications are now open.   Apply now.

“I'm always stumping quarterly planning for business owners. It's the Goldilocks horizon for strategy execution, project scoping, and team alignment.” Today I'm talking with Charlie Gilkey about why the quarter is an ideal time unit for strategic planning, how to apply his stepwise Momentum process to mapping projects and goals, and striking the balance between visioning and planning. Charlie also had an interesting response on why tracking metrics matters . . . and it's not what you might think. More About Charlie: Charlie Gilkey helps people start finishing the stuff that matters. He's the founder of Productive Flourishing, author of the book Start Finishing (2019) and The Small Business Lifecycle (2012), founder of the new Momentum app, and host of the Productive Flourishing podcast. Before starting Productive Flourishing, Charlie worked as a Joint Force Military Logistics Coordinator while simultaneously pursuing a Ph.D. in Philosophy. He lives with his wife, Angela, in Portland, Oregon.

Highly successful entrepreneurial leaders tend to also have a higher than average EQ.It's so easy as a busy visionary entrepreneurial leader, with many demands on your attention, to get caught up in the busy-ness of business, and take your emotional intelligence for granted.When you are dealing with subtle stressors like:chronic tolerations and small frustrations, orgetting irritated at minor mistakes, whether made by you, someone on your team, a client, or vendoreither dreading conversations or experiencing miscommunicationsor getting frustrated with team members not delivering to your expectationsor even noticing yourself getting irritated at things you aren't usually irritated by (then getting irritated at yourself for getting irritated in the first place.)or noticing tiny mistakes or issues that slow your business' momentum (and give you that sinking exhaustion that has you girding your loins, ready to wade into fixing the things that should have been done the right way the first time.)It's easy - and common to have the thought of "well, that's the price of doing business." It doesn't have to feel that way, though.Yes. Mistakes and errors will happen. Business will feel like "work" and does require us to put in effort. And we can't control anything outside of our own selves.But you don't have to feel like you are tolerating less than ideal and suffering through the process. There is a way to shift your own mental, emotional, and physical experience that can improve your results in your business, get you better results from your team and give you a more fulfilling life as an entrepreneurial leader.Listen in to learn a simple 30-second method to increase your EQ. To shift your mind, body and emotions, so that you can catch your mental/emotional/physical stress reaction either before it starts, or before you get too deep into it. Don't miss this!Listen in to hear about:What Emotional Intelligence is, and why you need to check yours.What's in your "cup"?The 3 step processHow often to practice *****If you are a driven entrepreneur who's:At the top of your game, yet find your consistent successes aren't feeling like you thought they would,And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level,AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together.If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina*********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur?Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast: https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group:https://www.facebook.com/groups/fieldguidetoawesomeTRANSCRIPT30-Second Self Check-in Method to Increase Your Emotional Intelligence[00:00:00][00:00:56] Intro[00:00:56] Trina: Welcome back to the field guide to awesome [00:01:00] folks. In my last episode, I spoke again with Koni Scavella.Koni is a speaker, author and business and strategic advisor. For CEOs and entrepreneurs seeking a quantum leap in their lives and business simultaneously.An entrepreneur for 17 years with degrees in theology and physics. She has worked with new startups, fortune five hundreds and Inc 500 companies in healthcare, real estate. Education sports, finance, oil and gas, retail ministry hospitality. Entertainment.Big setbacks, including financial decisions gone wrong can brake entrepreneurs. But it doesn't have to be that way. Highly successful. Visionary entrepreneurs tend to exhibit not only more resiliency then their less successful counterparts. But also life outlook and professional habits that continually expand their capacity for resilience.[00:02:00]That's why Connie and I continued our conversation. And this time we spoke about a 100 K loss dealing with betrayal and her turning point that took her from being burned by the industry to resiliently, committing to figuring it out.[00:02:17] Trina: If you missed it, make sure to go back and check it out.but don't go yet, folks.Over the next few weeks, I have a combination of some more great interviews. And solo episodes.This episode, is a special solo episode with me. On emotional intelligence specifically on how to increase your EQ starting with a super simple 30-Second practice.Highly successful entrepreneurial leaders tend to also have a higher than average EEQ. So it's easy as busy visionary entrepreneurial leaders with many demands on your attention to get caught up in the busy-ness of [00:03:00] business and to take your emotional intelligence for granted.The problem happens when you are dealing with subtle stressors, like chronic tolerations and small frustrations. Or getting irritated at minor mistakes, whether made by you or someone on your team, a client or a vendor. Or Either dreading conversations or experiencing miscommunications or getting frustrated with team members for not delivering to your expectation. Or even noticing yourself getting irritated at things you aren't usually irritated by. Then getting irritated at yourself for getting irritated in the first place. Or even noticing tiny mistakes or issues that slow your businesses. Momentum. And give you that sinking exhaustion that has you girding your loins, ready to wade into fixing the things that should have been done right the first time. It's easy and common to have the thought of, well, [00:04:00] that's the price of doing business. It doesn't have to feel that way though. Yes, mistakes and errors will happen.And business will feel like work. And does require us to put in the effort. And we can't control anything outside of our own selves. But you don't have to feel like you're tolerating less than ideal and suffering through the process. There is a way to shift your own mental, emotional, and physical experience that can improve your results in your business, get you better results from your team and give you a more fulfilling life as an entrepreneurial leader. I'm Sharing a simple 30-Second method. To increase your EEQ to shift your mind, body and emotions so that you can start catching your mental, emotional, physical stress reaction either before it starts or before you get too deep into it.I originally recorded it live and wasn't using my sweet, sweet [00:05:00] microphone. So the audio is a little rough, but the lesson is clear. And I hope you enjoy it. Let's jump in[00:05:09] 30-Second Self Check-in Method[00:05:09] Trina: Hey folks. Hey, how's everybody doing today? I'm sharing with you the 30-Second Self Check-in Method to increase emotional intelligence for visionary entrepreneurs. Okay. So why "EQ", why emotional intelligence, emotional intelligence helps you transform how you react in stressful situations. It also changes how you operate in your business and daily life.. So what if you could reduce the amount of irritations and things that you tolerate? And improve the results that you get from your team. . Also how awesome would that be? . So the side effects include like better relationships in every aspect of your [00:06:00] life, as well as increasing your sense of fulfillment, you know?And so that success actually feels like success, right? So do me a favor, if any of this resonates share how this is landing for you.. Because I love getting that feedback and I love talking to you guys about this stuff. . So today, I, I was going through my daily practice well going through my day and just doing the things that I've always done and the things that I actually teach my clients to do, I walk my talk and I realized that I hadn't really spoken to you about it succinctly.And so this episode is going to be relatively. So just as a reminder of this is Trina . I'm a transformational resilience coach and I help success, stalking visionary entrepreneurial leaders, [00:07:00] like you to regulate your nervous systems so that you can quiet your inner critic, prime yourself for flow.And I'm talking neurological flow here, right? So that you can stop the overwork over-delivery overwhelm exhaustion cycle so that success can actually feel like success. And I'm also the host of the field guide to awesome podcast. And I interview multi-six and seven-figure entrepreneurs, and we dive into where they started the struggles they had along the way, and the unique way they think differently that's led to their current level of success.And so again, today I'm talking about the 30-Second Self Check-in Method, that helps you increase your emotional intelligence. So let's jump in. So high EQ helps you transform how you react in stressful situations, and it also changes how you operate in your business in your daily [00:08:00] life. And so these are big claims, right?They are. The big claims, but it's a simple process, this 30-Second Self Check-in Method,and it only takes 30 seconds to do, but it's going to take just a few minutes to tell you about what it is, how to do it and why this is all important. Okay. So often we are operating by default, and reacting to life events as they arise. And so imagine you're walking with a cup , and it's full to the brim of liquid and you're walking through life and, and it's a crowded life. You've got a lot going on. You have a lot of things that you're doing and . A lot of people that you're talking to, and, and you're carrying this cup of liquid and somebody bumps into you, what falls out?[00:09:00]Some people said, oh, it's coffee, coffee falls out. Oh, it's T T falls out, whatever falls out is whatever is in your cup. And so emotionally speaking, we are filled to the brim with emotions. We're filled to the brim with physical sensations. We're filled to the brim with thoughts, right? And so somebody bumps into you, the things that you are full of are going to spill out.So if you're full of frustration, exhaustion. And somebody bumps into you. what do you respond with? . And that may not be your normal, but imagine back to a time when you were frustrated or you were irritated or you were over tired, or you had something else that was preying on your mind and a stressful event.[00:10:00] Happens. Somebody bumps into you. Somebody says something that comes across as crappy. It wasn't their intention. Maybe it was, but we're not going to think about them. We're thinking about ourselves. All right. Somebody says something or you read something or you get a disappointing email. How do you respond?What falls out of your cup? Let's build. And then think to a time when you were feeling good, right? Everything you are calm, you're happy. You are filled with the sense of peace and wonder you were full in your known and flow. Somebody bumps into you. What falls out, curiosity, maybe concern a willingness to help.To listen, to hold the space. And so whatever you're [00:11:00] full of, that's what falls out. So how do we know what we're full of? And it can change moment to moment, hour to hour, day to day. Okay. So this 30-Second process is going to help you do that self check-in. So, you know, what's going on. And I'm going to share just the high overview right now.And we'll, I'll do other lives in the future so that we can really dive into exploring that maybe at some point I'll do actually a meditation. . But , this 30-Second process is something that you can do anytime. . And so I'm going to walk you through it. Ready? It's going to be exciting.It's also going to be super simple. Okay. So the first step is to pause for 30 seconds. And [00:12:00] during that 30 seconds, you're going to check in and say, ask yourself, what are the thoughts that I'm thinking? What is that thought?What emotion am I feeling? Name the emotion,and then what is going on in my body? What is my physical state? How does my body feel? So those are the three steps and it takes just 30 seconds to do just pause. I'm having this thought, oh, I feel this way. And this is how my body feels now. Oftentimes if the thought is not something that serves you in the direction that you want to go, because everything serves us, everything serves us to some degree or another.But it's whether or [00:13:00] not that thought is something that we desire to think. . So what is that thought? Just observe it and accept it. What does that feeling? What is that emotion and what is that physical sensation? Don't go into this with the need to change it. And this is really important.We don't do this process to change the thought, to change the emotion, to change the physical sensation, allow it to be as it is, just observe it. But the cool thing is that often when you have a thought , and you notice the emotion and you feel the physical sensation just by observing them, you'll notice that they start to shift a little.. The observation is the catalyst. . And that just, and a [00:14:00] catalyst is something that happens and something else. It doesn't, you don't go to change something. You're not adding making a chemical reaction, but the mere presence of the observation tends to shift what you think, how you feel and your physical sensation, your physical.Okay. Now you might wonder too, how often do I need to do this? Because look one 30-Second stint of checking in, you know, it's good for that 30 seconds for this next segment of your day, you know, to say, what am I feeling? And you have a better idea of like how you're going to react.So how often.As often as you need to. And in fact, the more often you do it, the faster that you're going to see a change. Now, some people might also think that [00:15:00] saving this process for when you're aware that you're thinking gremlin thoughts, limiting beliefs. Oh, I just had a limiting belief. . Or I'm feeling sad or I'm feeling exhausted at first.That may be the trigger for you to say, oh, I'm going to do this 30-Second check-in okay. But the key to creating a longterm shift is doing this process regularly. When I work with clients, we co-create a process so that they can remind themselves of when they're going to do it. And it's mindfully making a choice.And when we go about our day on default, we're just doing things and reacting to life as it happens. But when we take ourselves off default and act more mindfully, then [00:16:00] focusing. Choosing deliberately deciding to do this practice, you will notice there'll be times when you feel. What's my thought. Oh, I like that thought.What's my emotion. Oh, I feel, I feel good. I feel happy what's my physical sensation wheww. I feel relaxed, open and. I'm aware. And you're going to have times like that. That is great. Okay. And then the next hour that you do it. Oh, I had a bad thought. No thoughts are good or bad, but I had a thought that didn't feel, or my emotions.My emotion I'm sad. Or my physical sensation, I'm tired or I feel heavy or I feel pain in my body. Now I want to also give [00:17:00] you an example of a couple of times when I've done this for myself today. Earlier today, Wheww! I did a check-in and whew I felt a little sad. I started with my emotion this time.I felt a little sad. What was the thought that went through my head? I, oh, I don't know if I have the energy to do this today. You know, I'm feeling a little pressured and then the physical sensation was when I checked in, it was like, I am legitimately tired. I'm legitimately low energy at this moment in time.I didn't try to change it, but just by observing it, I could look at my physical sensation and see how it was informing my emotions and how my emotions were affecting how I thought. And when I realized why I was [00:18:00] tired. I went to a concert last night and didn't get home until very late. So no wonder I'm tired.No wonder my physical energy is a little bit low. Right? And so when I reflected on that, it's like all of a sudden my emotions changed and I gave myself some compassion. Now, none of this did I do on purpose? It was just natural. That's why I'm tired, you know? Cause I went out and I had fun. So my, my emotions came up.It's like, oh, I feel better. And then my thoughts were, it's like, yeah, I'm tired, but you know what? I can rally my energy. And there are things that I'm excited about doing today. . And that naturally changed. And then right before doing this live, I sat and did a self [00:19:00] in 30 seconds. I sat in and this time it went to my body were feeling some butterflies.And then I looked at my emotions and I was like, Hmm, I'm a little nervous. And then I went to. Thoughts. It's like, oh, but I haven't gone live for so long. What are people gonna think? And just automatically things started to shift for me. Okay. It's shifted. Like all of a sudden the butterflies went away, the emotions, I just got excited about doing this live and my thoughts changed to, well, they're going to hear from me now.Because this is something that I want to do and that I'm passionate about and that I love and that I enjoy. Okay. So those are just two moments that I wanted to share with you [00:20:00] of when I do this, but I do this self check-in quite often. . And one of the practices that I'm bringing back to myself as being more mindful of when I do these practices, because it has become second nature to me over the decades that I've been doing this work.. So that's one of the things that I'm doing for myself. And I encourage you try out this 30-Second practice. What is the thought that I'm thinking. Name the emotion that you're feeling right now and check in on your physical state. How is your body feeling? 30 seconds.Let me know if any of this resonated with you, if you're going to try out this practice or, Hey, if you've done this practice before. . And We'll talk to you later..I'd love for you to [00:21:00] tune in next week. Folks, I'll be sharing a little story about how travel has transformed my entrepreneurial journey. As well as informed my resilience coaching practice. I can't wait to share this with you. So tune in next week [00:22:00] [00:23:00] 

CNBC's Bob Pisani spoke with Mel Faber, Co-founder and CIO of Cambria Investments along with Tom Lydon, Global CEO of ETF Trends. They discussed what to do in a down market without taking yourself out of the game entirely – whether it's momentum trading or put options. Plus, what are the latest flows telling us about the ETF landscape right now during these turbulent times? In the Markets 102' portion of the podcast, Bob continues the conversation with Tom Lydon from ETF Trends.

Today's episode is sponsored by @GetReconSports On today's podcast Dom Zanot joins us to discuss measuring speed as a diagnostic. We discuss interesting numbers like Collision Index and Change of Direction Deficit as well as how to train athletes. Shownotes: -Using numbers to drive improvement -Tools for measuring -Measurements and what they mean -The explosive play -Measuring high speed and valuing it -Looking at splits and what they mean -Momentum beyond 40 yards -Where these numbers show up in the game -Speed as the diagnostic -Myth - you are born with a certain speed -Example: Power -Example: Breakdown in mechanics -Collision index & the physics of momentum -Finding the most effective player weight -Wearables for tracking -Change of Direction Deficit -Every test should be a diagnostic for future training and instruction -Training COD - deceleration -Implementing these ideas -Connecting with coach Twitter: @athwestchester Dan and Danny Davis - Analytics and Leadership: Related episodes: Feed the Cats - Get your team fast and explosive - Tony Holler https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Creating Apex Predators - Tony Holler https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Shawn Myszka - Movement Miyagi Playlist: https://soundcloud.com/user-804678956/sets/the-movement-miyagi-playlist Dr. Ken Clark - The Speed Doctor https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach Checkout our partner Recon Sports: getreconsports.com

On this episode, we have creative entrepreneur, coach, and podcaster Linsi Brownson! Linsi helps small business owners get energized & organized so they can grow their business without burning out. Throughout her career, Linsi has discovered that creative business owners have some unique challenges when it comes to staying inspired and productive.

Are you a perfectionist? Well this episode is for you! Perfection is overrated. Stop allowing fear of imperfection slow you down from reaching your goals. Don't wait until you have no choice because that comes from a place of scarcity, and Inner Feminine Beasts™ do not make decisions from there. Stop taking weeks perfecting something, it's wasting your most important asset...your time! Focus on profit generating tasks...spoiler alert, it's connecting with people! Tune in for my pep talk to assist you in manifesting everything you want. Join us for the Hyper-Speeding Your Manifestations Masterclass- Live The Life You Love Now! Click HERE to get the Zoom link & worksheets! To watch these recordings live or join a community of like minded women, click here! To check out an organized list of our podcast episodes and categories, click here! Connect with me on Instagram, Twitter, LinkedIn, & TikTok @CynthiaStant Subscribe to my Youtube channel and watch new episodes every week, click here! Reach out to us at info@cynthiastant.com

Mikel Thomas, 3x Olympian, Orator and Strategist, admits that he has always been addicted to seeking progress and accomplishment. At the same time, the consistent thread through his journey has been operating in service to his community. He sees the hurdles (both figurative and literal) that he has faced as his testimony to what is possible no matter where you come from. From a kid seeking affirmation from the small nation of Trinidad and Tobago to an Olympic career that spanned 14 years to serving as a community advocate in the business world, he has enjoyed representing the hope and aspirations of his nation, people, culture and family. It's a great example of the power of momentum.You will learn:How he acquired the superpowers of adaptability and resiliency despite the difficult obstacles that he overcame to refine them.How he discovered the importance of separating what you do from who you are as a person. How he recognizes that where you are today means you have won more victories than you have lost.Connect with Mikel at: IG / Twitter / LinkedIn

Be inspired with your daily source of Law of Attraction wisdom through the teachings of Abraham Hicks. Three New Episodes daily.

It's not that there is a one answer or solution to your problems. It's the lifestyle and momentum that you build by staying consistent with “the one thing”. You're more likely to do more healthy things when you're doing any healthy things. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

BamaOnLine.com recruiting analyst Hank South joins Travis Reier to hit on a number of Alabama football and men's basketball recruiting items, including: * In Miles Kitselman, Alabama goes JUCO for immediate help at tight end. * Factors in Hank's decision to Crystal Ball elite 2023 quarterback Eli Holstein to UA. * One or two quarterback class in 2023? * Jordan Addison done deal to USC? * Between official visitors and camps, extremely busy June on tap for Nick Saban and staff. * Transfer basketball guard Jarod Lucas set to make decision. The Built By BamaOnLine Podcast is now on Apple Podcasts as well as Spotify, Google Podcasts, and Stitcher. Please subscribe, and leave us a rating and a review! Contact Travis Reier by personal message or on Twitter (@travisreier). Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new NPR/PBS NewsHour/Marist poll, 47% of registered voters surveyed said they are more likely to vote for the Republican in their district, as opposed to 44% who said they preferred a Democrat. Because congressional districts across the U.S. are drawn in a way that broadly favors Republicans, Democrats need a national lead of at least a few points to break even. The last time Republicans were up in our poll, in 2014, the party won control of both the House and the Senate.Despite Democrats' projected losses, though, it could still be a good year for progressives — who have the upper hand in a number of party primary races.This episode: congressional correspondent Susan Davis, political correspondent Juana Summers, and senior political editor and correspondent Domenico Montanaro.Support the show and unlock sponsor-free listening with a subscription to The NPR Politics Podcast Plus. Learn more at plus.npr.org/politics Connect:Email the show at nprpolitics@npr.orgJoin the NPR Politics Podcast Facebook Group.Subscribe to the NPR Politics Newsletter.Find and support your local public radio station.