Wholesome Health

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Health has many facets, and they all matter. Wholesome Health focuses on conversations about mental health, fitness, and self care, approaching the topic from all angles with a variety of guests and regular co-hosts. Join us for a wholesome dive into health!

MultitalentFM

Jun 30, 2020 LATEST EPISODE
infrequent NEW EPISODES
56m AVG DURATION
3 EPISODES

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Latest episodes from Wholesome Health

Talking about Grief and Loss

Play Episode Listen Later Jun 30, 2020 48:44

Fouzan has a conversation with Gae Savino and Linnie Pickering about Grief and Loss during the time of a Pandemic, and what we can do to help one another and ourselves.

health pandemic mental health fitness loss self care therapy grief nutrition healthy living grief and loss

Isolation, Anxeity, Depression, and Coping

Play Episode Listen Later Jun 16, 2020 56:59

Dr. Adena Blickstein joins Fouzan Alam to discuss the impact on mental health during isolation,. They talk about coping with Isolation and the interplay between Isolation, Anxiety, and Depression during this difficult time.

health mental health anxiety depression fitness self care therapy nutrition isolation coping healthy living anxeity

Creativity and Self Care

Play Episode Listen Later Jun 2, 2020 63:50

Tiffany Arment joins Fouzan Alam to discuss how creativity can be a form of self care, and why it's so important to have time and space to make things.

health mental health fitness creativity self care therapy nutrition healthy living tiffany arment

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