Podcasts about healthy living

Using Bitterness To Be Better Highlights from this episode of Crushing the Day:

Welcome to the seventh episode of P.S.A, the Mental Health Podcast where we deep dive into the intersections between mental health, society, and technology. This episode features our special guest, Terrance Williams, founder of Meta Wellness, a cutting-edge company utilizing Virtual Reality (VR) to revolutionize mental health therapy. Join your host Izzy, who deftly combines humor and insights, while unpacking this profound topic. In this episode, Izzy steers the conversation with her usual charm and wit, making several humorous references to iRobot, and other scenarios where AI takes over the world, teasingly questioning if our VR endeavors might head us towards a similar path. Together, Izzy and Terrance demystify complex concepts and their impacts on mental health, including AI, Virtual Reality, and social media, all the while ensuring a light-hearted atmosphere reminiscent of a happy hour. Following an intriguing discussion about the growing popularity of TikTok videos featuring people living in vans, and Izzy's ran following the success of Musiq Soulchild's return on "See the Thing Is" Podcast with Bridget Kelly and Mandii B, Terrance shares the inspirations behind Meta Wellness. He delves into his decision-making process and his personal journey that led to the creation of VR simulations for mental health professionals, all triggered by his commitment to men's mental health advocacy. Further into the episode, we explore recent research illustrating how VR exposure therapy has proven effective in treating PTSD, anxiety disorders, and chronic pain. We also challenge societal norms around men's mental health, focusing on the pressures and expectations faced by men and how this impacts their decision-making processes. This episode also engages with the potential negatives of VR, including addiction, escapism, how the future will mirror the hit tv show "Futurama", and its impact on mental health. Terrance answers the tough questions, candidly discussing the potential pitfalls of VR, including whether it's possible to garner genuine compassion and facilitate forgiveness through this digital medium. Despite the challenges, Terrance remains hopeful, believing that VR can play a revolutionary role in the mental health industry. He shares his experiences from Meta Wellness, highlighting success stories where VR has significantly impacted mental health treatment. Amidst the in-depth discussions, we have moments of fun as Izzy introduces a game segment: "Reality or Virtual Reality?" where Terrance has to determine if various scenarios are reality or the product of VR simulation, adding a playful element to the conversation. Our episode closes with Terrance offering valuable advice for those seeking to make better decisions for their mental health, especially in this age where social media and online platforms can be a double-edged sword. He also compares men buying blue checks on social media is equivalent to women wearing makeup and lashes

Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard the saying “sick and tired of being sick and tired”, or “when the pain of remaining the same is greater than the pain of change, we change”. But, while motivation gets us started, it isn't enough. Motivation comes and goes.. We can all think of examples, personal or with others, that illustrate this phenomenon: the empty gyms on January 15th; the diet we will start on Monday; the half-finished closet clean out. Motivation is key to getting started but the real change agent is momentum. Momentum is what keeps us in action. And, the beautiful part about momentum is that energy creates energy. So, being in momentum = more momentum. Let's think about our AF journey: we start out motivated, either from a place of pain or a place of possibility. We take a step forward (read a quit-lit book, hire a coach, join a support program) and we are in momentum. We no longer have to rely on motivation because we are already moving forward. Motivation will come and go but momentum is always available. I never expect my clients to stay continually motivated as they go through this transformation, instead we work together to create routines, habits and thoughts that support momentum. This is key to creating lasting change. If you have been frustrated by your inability to get started, stay motivated and create change, here's what you need to know about motivation and momentum: Motivation is a feeling; momentum is an action. Motivation answers the WHY; momentum is the HOW. Motivation is fleeting; momentum is always available. Motivation helps us get started - use it!  Momentum helps us continue the thing we started - use it!   Full SHOW NOTES Here Get your Recipe Book (scroll to the bottom of the show notes to grab your copy)  HERE

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I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies.  In the Western approach to health, we often focus on treating specific issues or symptoms, but in these episodes, we're talking about how to support and treat the tissues in our body, much like we would nurture and care for the soil in a garden.   It's easy to slip into overwhelm when we talk about supporting our health because the idea of making numerous changes can feel daunting, but it doesn't have to be.   In this episode, we'll talk about how to start making simple changes that won't break the bank and how to notice when your brain tries to stop you from thinking about the possibilities that might be available to you.  Watch the full episode on my YouTube channel  Referred to in this episode:  Dr. Chris Palmer on the Andrew Huberman Podcast  Brain Energy by Dr. Chris Palmer  Podcast #29 Three Things You Should Know About Your Gut Health 

It's so great to be back with another episode celebrating eight years of focusing on being a healthy lifestyle coach for breast cancer survivors.  Today, I want to dive into something that I believe many of you can relate to – the cycle we go through after a breast cancer diagnosis.   Now, don't be thrown off by the title of today's episode. We're not talking about the dreaded F word that we often associate with breast cancer.  Instead, I want to shed light on a different set of “F” words that we tend to cycle through and how they impact our well-being.  This cycle doesn't end after treatment.   It continues throughout life as we face new challenges and experiences.   But by being aware of these “F” words and consciously choosing to see where you're at in the cycle and to move through the cycle, we can reduce suffering and create a healthier way of being.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership 

Ashley Madden is a certified holistic nutritionist, wellness-focused pharmacist, plant-based chef and talented food photographer. When a multiple sclerosis diagnosis shook up her world, Ashley turned to the power of plants to overhaul her diet and reclaim her life. Ashley's work has been featured on One Green Planet, Forks Over Knives, Vegan Lifestyle Magazine and more. She currently lives in Taipei, Taiwan with her husband, Bernard. Links:Check out Ashley's Instagram and website for plant-based recipe inspiration.You can pre-order her latest cookbook Plant-Based Delicious now!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let's face it…. easy is the way to go! PLUS, Summer will be beating down our doors soon and NOT getting the house hotter than it needs to be is always a plus.   This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  For the recipes mentioned in today's episode, please check out our blog page onhttps://www.droppingintohappiness.com/blog Mentions:Rachel Mentioned G. Hughes sauces  Maggie Mentioned Air Fryer Liners https://amzn.to/42fEBa3 RECOMMENDATIONS-Rachel Recommends:Try something NEW this week! Maybe even a food you didn't used to like. Maggie Recommends: The book “Cook once eat all week” Found on Amazon https://amzn.to/3MaHSkj  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/KCQlrZF00r4 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today!Key points in this episode:Ten ways to kick sugar cravings to the curbReduce or eliminate caffeineGet hydratedEat more sweet veggies + fruitsUse natural sweetenersGet your body movingSleep moreEvaluate your protein intakeAvoid fat-free or low-fat dairyUse more spicesSlow down your lifestyleCravings are messengers from the body signaling something deeperListen to your cravings and look for the root issue rather than masking it Quote of the episode:"Your body is ALWAYS communicating with you. Symptoms are messengers from the body. Like a check engine light in a car. Same with cravings. It simply means something is off balance. Dig deeper. Ask what your body needs. Don't simply fill the craving or mask the symptom that your body so miraculously shares with you. We are blessed to have bodies that ask for help!"  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Angelica Ventrice is a High-Performance Mentor & Health Coach, she helps driven female entrepreneurs, executives, and real estate professionals who desire to up-level their Health & Wealth! She is a 7 - figure business owner herself & has been featured in Entrepreneur, Authority Magazine, and MyFitnessPal. Angelica is obsessed with guiding driven women to shift their mindset & bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions! To this day, she has helped over 700 women to transform their bodies & minds while finding a true alignment in their personal & professional lives.In this episde we dive into the Truth behind what it takes to create the most healthy and vibrant life possibe.You can do all the external work but until you are willing to take a look at the inner work, your results wont last.Get in touch with Angelica:Website: https://angelicaventrice.com/Instagram: https://www.instagram.com/theangelicaventrice/Facebook: https://www.facebook.com/angelica.ventrice.5/ Learn More about the Fit for Life Program: https://bit.ly/FFLProgram

Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid.

This week on Breast Cancer Recovery Coach podcast, I'm introducing a new segment called "Tuesday Terrain Talks."   In addition to the normal Friday episodes, which focus on mindfulness and personal development, these talks will cover topics related to nutrition, health, and supporting the body's terrain.   As a life, health, and nutrition coach, I always emphasize the importance of a holistic approach to health that includes mental, emotional, spiritual, and physical factors.   These informative episodes will cover various modalities, from testing to therapies to food, supplements, stress, and many other things that support the body's ability to function optimally.   Tuesday terrain talks are intended to inform and create more awareness about the options available to support your wellness, but they are not considered medical advice.  Always seek medical advice from your doctor before making any significant changes to your health routine.  Listen now to hear more about the importance of a holistic approach to health and what you can expect from Tuesday Terrain Talks.  Referred to in this episode:  Metabolic Approach to Cancer  Radical Remission 

Dr. Daniel Amen, Christian psychiatrist and author of Change Your Brain Every Day describes the simple daily practices that can strengthen our memory, improve our mood and deepen our relationships.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

---MEDITATION ONLY---Part 3 of Virtual Gastric Band Hypnosis series! Motivation for all things healthy! Take a healing journey into the world of hypnotic motivation! Listen to this engaging session and gain some insights into eating healthfully, mindfully and making it fun! In addition, refocus your brain to want to exercise and commit to a healthier, more fit lifestyle. Healthy choices become "Get-To's" instead of "Have-to's" Meditation starts at 7:55 minutes

Hey girl hey, we're back with another ‘Health Byte', a new series of interludes in between podcast seasons.We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!Grab your favorite salad bowl and listen to this episode to hear:Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist joins me to discuss the power of the subconscious mind.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless' on your favorite streaming platform. -XO Past FULL Episode these bytes are from: Season 6: Episode 72 - Accessing the Subconscious Mind to Get Rid of Performance Anxiety https://stayingagelessshow.com/episodes/accessing-the-subconscious-mind-to-get-rid-of-performance-anxietySeason 5: Episode 69 - The Power of the Subconscious Mindhttps://stayingagelessshow.com/episodes/the-power-of-the-subconscious-mind  

Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments. If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven to effectively relieve pelvic pain, menstrual cramps, and lower back pain by targeting your endocannabinoid system as an anti-inflammatory. This means it can provide relief from wherever in the body you may be suffering. Plus, unlike other pain-relieving solutions, CBD comes with no harmful side effects. In this episode, Meredith Bieri shares her journey of finding relief from chronic pain. For seven years, she suffered without a proper diagnosis and relied on a cocktail of pharmaceutical medications and painkillers. However, after discovering CBD tinctures, pain patches, oils, and topicals - she finally found relief with no side effects. Meredith's story is one of hope for those who suffer from chronic pain conditions like pelvic congestion syndrome (PCS), proving that CBD can save lives without harmful side effects. Tune in!   Snapshot of the Key Points from the Episode: [02:03] Meredith's journey to healing and how her illness came about. [13:19] Meredith's successful pregnancy at 39 after five (5) miscarriages and losing hope. [21:39] How was Meredith introduced to CBD, her fears of using it, and how she found success [33:53] The Rescue Patch - Meredith's experience using it. [36:23] Meredith's advice and recommendation to anyone who wants to try CBD.  About Meredith Bieri - Meredith Bieri is the founder and CEO of Be Soul Good. After suffering from intense chronic pain for 7 years, she was finally diagnosed with pelvic congestion syndrome. A family member introduced her to CBD after she tried basically everything to manage her pain. She found that with a combination of different CBD products, she is virtually pain-free now and is a huge advocate for the power of medical cannabis and CBD.   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/  

--- L E T ' S  C O N N E C T ---Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Everyone has a superpower! We tend to see it in others, but we need to start seeing it in ourselves! We need to recognize it and celebrate it!! And the best part, we can then harness this amazing power for our journey. This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  Mentions:Rachel Mentioned Leslie Sansone YouTube https://www.youtube.com/@LeslieSansonesWalkatHome Post a pic or video of YOUR superpower and tag us!  RECOMMENDATIONS-Rachel Recommends:Gatorade Zero Maggie Recommends: Built Bar Peanut Butter Puff  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/FJzm7b55LiI Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables. 

Tired of just surviving day to day, and ready to start thriving in every area of your life? We've got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware and exploring your limiting beliefs to envisioning a life you'd love living and taking intentional action, there are simple changes you can make to shift from a survival mentality to a thriving one. In our conversation with Transformational Mindset Coach Luke Harlan, we explore the mindset and key habits that will inform and inspire personal growth, career success, and a happier and more fulfilling life.Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/  Thanks for joining us today!

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamYou don't need the gym to operate at high performance.There ARE 3 things you need:

What you eat can't cure your arthritis, but it does have an impact. In this episode, hear a rheumatologist who's also an integrative medicine specialist talk about the impact of certain foods on inflammation and weight, and how to adopt a healthier way of eating to control arthritis and improve health overall. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep78 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Neha S. Shah, MD.

Dr. Trites introduces his health and wellness podcast, Great Health Does Not Have to be a Mission Impossible" so that you can empower yourself to make the best health decisions for you and with your practitioner.

Nous avons toutes et tous des images en tête, des représentations lourdes de sens, qui font foi d'un point de vue individuel comme collectif : la mère, le soleil, et bien d'autres.Ces représentations sont des archétypes, et Hélène nous explique dans cet épisode comment s'appuyer sur eux peut nous aider à nous reconnecter à notre nature cyclique de femmes.Un moment suspendu et passionnant !Allez, à vos casques !—Pour découvrir le merveilleux livre d'Hélène "Filles de la terre”, ses photos et suivre son travail, rendez-vous sur son site internet et son compte instagram.Vous souhaitez prendre votre santé en main et atteindre enfin votre objectif ? Je vous propose un accompagnement holistique, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et le célébrer ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée, ainsi qu'à faire un don au podcast pour le soutenir et l'aider à perdurer. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham Chahidi

What's your number one job in retirement? If you don't put time and effort towards this, it's game over.

Wendy Patrick, author of Why Bad Looks Good: Biblical Wisdom to Make Smart Choices in life, Love and Friendship, who's also a career prosecutor with degrees in divinity and theology, discusses how to choose wisely when confronted with decisions, ...

Hey girl hey, we're back with another ‘Health Byte', a new series of interludes in between podcast seasons.We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!Grab your go-to green smoothie and listen to this episode to hear:Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless' on your favorite streaming platform. XOLink to try Yolele's Fonio: https://yolele.com/fonioLink to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping) https://truemoringa.com/#ref=RAWGIRLPast FULL Episodes these bytes are from: Season 4: Episode 45 https://stayingagelessshow.com/episodes/african-superfood-fonioSeason 5: Episode 68 https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa  

Fiona is a certified health coach and private chef in Los Angeles focused on helping women create vibrant health with real food. When she's not working with clients, she loves creating healthy recipes, spending time at the beach, reading in the sun and baking sourdough.In this episode I spoke with Fiona Riddle about her health and wellness journey, the benefits of incorporating nutrient dense foods , the importance of building resilience through food, how to achieve a healthy lifestyle when living in a big city and more!Highlights:-What real food nourishment means- Nutrient density vs. nutrient depletion.- Body resiliency - Key to making the best homemade sourdough- Tips for living a healthy lifestyle in a big cityLinks:- Lifelong Instagram- Holistic With Heidi Instagram- Holistic With Heidi Website- Lifelong TikTokFeel Good With Fi InstagramFeel Good With Fi WebsiteEat Like A Human BookWeston A. Price FoundationShire Local Food AppClaravale Raw MilkForce Of Nature MeatsWhite Oak Pastures MeatsRaw Farm CheeseFind Real Food AppRaw Milk Finder

Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. Protect your omega 3s and 6s to ensure optimal health benefits! The quality of the fats and oils we consume greatly impacts our overall health. In fact, research shows that more health issues are caused by damaged oils than any other aspect of nutrition. However, by taking proper care to maintain the natural function of these oils through healthy consumption habits, we can remove many potential health problems from the equation. So why not start treating your body with the care it deserves? In this episode, Udo Erasmus - author, speaker, and founder of Udo's Choice supplement brand - dives deeper into the world of oils by discussing Omega-6 and Omega-3 fatty acids. Discover how you can improve your health by setting higher standards for the dietary and supplement oils you consume. With Udo's insights, you'll learn how to unlock the full potential of these essential nutrients and live a healthier life. If you have been curious about how to incorporate good oils into your diet and why it's so important, tune in!   Snapshot of the Key Points from the Episode: [01:41] Udo's career journey and how he got into the oil space.  [07:42] Udo's discovery of omega 3s and 6s and what inspired him to go deeper.  [13:16] Udo talks about damaged oils, how they lead to ill health, and how to retain oils' natural functions. [24:15] Setting and raising your standards for oils to unfold their health benefits. [27:25] Oils that Udo recommends that you can add to your diet regimen. [29:35] The importance of omega 3s to our health and in pregnancy.  [32:03] Food oil foundation: What to look for when purchasing omega 3s supplement.  [34:12] What happens if you get more omega 3s than you need? About Udo Erasmus -   Udo was born during the second world war in Europe. His path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally, pesticide spraying. He spent a year in medical school and several years in science research. After being poisoned by pesticides in 1980, he seriously turned his passion and attention to health. He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, and authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. For 15 years, he spent six to nine months a year living out of a suitcase to spread the message of good oils and health. He has passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with my message on oils, health, nature, and human nature. He has had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents. Now he is writing on many different titles and topics, including an autobiography. He consults, presents, and takes on the key global issues of our time and spearhead projects on peace, health, energy, environment, and education.   How to connect with Udo Erasmus: Website: https://udoerasmus.com/ LinkedIn: https://www.linkedin.com/in/udo-erasmus-78949314/ Instagram: https://www.instagram.com/udoerasmus/?hl=en   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

In this episode, we explore the concept of survivorship plans and their crucial role in achieving and maintaining optimal wellness.   I'll share some of my personal experiences and reflections, emphasizing the importance of implementing strategies and tactics to support physical and emotional health after overcoming trauma or illness. This episode highlights the significance of proactive measures and lifestyle changes, such as nutrition, exercise, and sleep, in promoting overall well-being and preventing future health issues.  Episode Highlights:  The Need for a Survivorship Plan:  Recognizing that traditional medical interventions, while important, may not be sufficient on their own, the episode emphasizes the value of a comprehensive survivorship plan to support long-term health and wellness.  Implementing Strategies for Optimal Wellness:  Explore the importance of creating a plan and seeking support to develop strategies to overcome obstacles and implement healthy habits in your daily life.  The Power of Emotional Healing:  This episode touches on the connection between emotional well-being and physical health, emphasizing the need to address and process past traumas.  Listen now and discover the strategies and tactics that can empower you to lead a healthier, more fulfilling life that's even better than before breast cancer.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership 

This episode is all about the phenomenon known as Ozempic Face, which has been generating buzz in the health and beauty industry.So, what is Ozempic Face? Simply put, it refers to the visible side effect of Semaglutide (Ozempic or Wegovy), which has been used for weight loss and diabetes management. Semaglutide is a GLP-1 receptor agonist that works by slowing down the rate at which food leaves the stomach, leading to increased feelings of fullness and reduced caloric intake.While Ozempic has been primarily used for its intended purposes of weight loss and diabetes management, the term "Ozempic Face" has just gained traction for nothing more than shock value in the media. Kyle explains that it's a natural effect of weight loss to lose loose skin and fat volume in the face, 'symptoms' that can be easily treated with aesthetic treatments. Kyle also explains how Semaglutide works in the body and his success with the medication in losing over 70 pounds. Leaving him feeling more energetic, confident, and happier in his body. Kyle shares why he feels Semaglutide is a safe and effective treatment for being overweight when done under the care of a qualified provider. Join Kyle as he demystifies some information on this 'famous' medication. www.KyleFarrAesthetics.com

In this episode of Hope Natural Health, Dr. Erin speaks about five actions to detox your home. During this episode you will learn about: 5 actionable tips to remove toxins in your home To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062   Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What is a Negative Nellie? Well, that could be anyone who is intentionally raining on your parade. Whether they are intending to or not. But no matter where they come from, how negative they are being, or even why they are being mean…..the one thing we must always remember is that WE have control over how we react to them. Let them have their negative talk, I wanna spread sunshine everywhere I go!  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy   Mentions:Maggie Mentioned the THINK methodTrueHelpfulInspiringNecessary Kind  RECOMMENDATIONS-Rachel Recommends:The Three Good Things Technique. Write down three good things about your day, yourself, your family, pretty much any topic.  Maggie Recommends: Walmart Flavored Watershttps://www.makeitmio.com/  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/sh8HRxlpqes  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:You know more about your body than anyone else.If you don't stand up for yourself, who else will?In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first.Quote of the episode:"You don't have to go with the status quo, you don't have to hop on the latest diet trend, you don't need to get that medicine that is apparently “the only way”. There is always another way. There is always another option. Advocating for your health is about seeing all possible avenues and making the choice that's best for you." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

Healthy eating is more than looking good! Healthy eating can help avoid diabetes, heart disease, and obesity, which can increase the risk of all causes of death. Today I take a deeper dive into some of the amazing healthy benefits of healthy eating. And why you should start to make healthy eating changes.Come and join Positively Healthy: http://drorlena.com/positively-healthy Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause  deleterious effects on the body, as the it tries to adapt to the lower oxygen levels.This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily  because it affects each cell at the mitochondrial level.I discuss a few supplements that help those suffering from hypoxia, including my favorite one here.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Have you ever spent hours shopping online, looking for the perfect item, and ended up with too many choices and a lot of wasted time? Working with an interior designer is a great way to save, time, money, and frustration in furnishing and decorating your home.  Learn more about Red Door here: reddoorolympia.com

About Dr. Kim Brown: Dr. Kim Brown is an expert NLP Master Practitioner and director of two successful Melbourne-based Osteopathic practices. Dynamic and passionate, she guides and coaches people through her modern NLP training with patience and clarity. Dr. Kim is also a qualified and dynamic Osteopath running two successful Melbourne clinics. Dr. Kim's journey was a cocktail of constant back pain mixed with mental and physical stress. Her interest in allied and holistic health comes from her own experience of pain, and a curiosity about alternate healing options, mind tips and success hacks. While her degree in Osteopathy helps her work with your body, her other qualifications assist her in helping her clients get better mind clarity. Her firm-but-fair teaching style supports her clients to smash through emotional roadblocks, past upsets and aims to break the patterns of ‘comparison-itis'. Dr. Kim says, “If you're anything like me, you want to end the physical, mental or emotional suffering and get your life back.” What We Discuss In This Episode: After battling with pain and lethargy for years, Dr. Kim started to think there was more out there instead of the medical models that left het frustrated, tired and unsure who to trust. She was curious about why some people were stuck in pain and discomfort while others were open to the prospect of moving into a state of optimal wellness. In order to best help her Osteopathy patients, she embarked on a remarkable learning journey which now has led her to being qualified and certified as an NLP, Hypnosis and Time Line Therapy ® trainer. Dr. Kim reminds us that if we settle for the way things are, even though we know there's something more out there for us, we'll have regrets. As a health and wellness change catalyst, Dr. Kim shares her expertise in how we can make these changes in our own life – we can be the change WE want to be. Dr. Kim shares some of her strategies and techniques to help us have a better outlook on life so that we can bust through those roadblocks holding us back, leading us to a much happier, healthier and pain-free life. Resources from Dr. Kim Brown: https://www.drkimbrown.com/courses/ Connect with Dr. Kim Brown:  Website: https://www.drkimbrown.com/ Facebook:  https://www.facebook.com/drkimbrownfan/ Instagram: https://www.instagram.com/drkimbrown/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.