Podcasts about healthy living

Today's good news: Here's a positive reality check about how the job market is actually doing much better than we think it is! Then, Arielle and Summers talk about the MET gala and what we can do to drown out toxic messaging about diet culture. If you'd like to lend your voice to the Optimist Daily Update, send an email to: editorial@optimistdaily.com. Listen to the Optimist Daily Update with Summers & Kristy - Making Solutions the News!

We are constantly analyzing our routines and habits and looking at ways to tweak them to make our days less stressful and chaotic!  In this episode we discuss how we implement new habits into our routines and tips for you to do the same!

It's time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who'd like to make some changes a good place to start!  “Light Weight Baby!!!”  See omnystudio.com/listener for privacy information.

Full show notes: https://devynskitchen.com/victoria-yates-body-image/ Follow Victoria on IG: https://www.instagram.com/nondiet_rn/   

You asked, I listened! I'm starting a new series of episodes within my podcast of Healthy Living, Simple. I'm recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It's not just in my practice, but it's the basis of my health institute, the American Institute of Healthy Living. My patients have raved about these classes for years, and now I'm bringing them directly to you! I'll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don't jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.) Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/ Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------When we learned that the so-called "baby "carrots are actually shaved down carrots sold as the cores – and that the skin, which has the most beta-carotene in it, has been removed – we began to reach for the hairy, organic-looking bunch of ugly, dirty, unwashed carrots. That's because according to one expert we spoke with when it comes to getting the most beta-carotene from your carrots, the skin is where it's at.Even just shaving the outer skin off your carrots removes the most nutrient-dense part of the root vegetable, says Dr. Amy Sapola, Director of Health and Wellness at the Chefs Garden, a regenerative family farm in Ohio that grows and sells vegetables to restaurants and home cooks. Eat the skin, dirty spots, and all – since you'll also be getting minerals, beta-carotene, and other phytonutrients the carrot generates to stave off damage from the elements.Dr. Sapola has made it her life's work to get the most out of every bite of vegetables, starting with the soil they are grown in – and the regenerative way of farming with cover crops and organic fertilizer enhances the minerals in the soil, which means your vegetables deliver more antioxidants and goodness. to give you more energy from your food – to the way that vegetables are stored, cooked, prepped, and ultimately served. No surprise, fresh is best.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dr. Russell Blaylock, author of "The Liver Cure" discusses how food additives such as artificial sweeteners, MSG, and trans fats can ruin our health and cut short our lives.

Dr. Russell Blaylock, author of "The Liver Cure" discusses how food additives such as artificial sweeteners, MSG, and trans fats can ruin our health and cut short our lives.

Today, I am blessed to have here with me Matty Lansdown. As a scientist and nutrition consultant with a passion for sharing the truth, Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats, and conferences in front of thousands and is now accompanied by his growing podcast called “How To NOT Get Sick And Die.” The aim has always been: to have people feel like they're in control of their health and empowered to take the necessary action! After ten years of study, research, and experimentation, Matty has worked to become a prolific voice in the health, nutrition, and diet space, including food is medicine, body detoxification, energy optimization, and weight loss.  To empower individuals to live their best life Matty deliver this scientific training through stories and metaphors that allow you to live a highly energetic life, increase your productivity, lose a few kilos in the process and do the things you used to without having to stare at the number on the scales. In this episode, Matty opens up the show by explaining what he learned from working at a cancer hospital. For one, Matty learned that lifestyle choices cause around 95% of cancers. That is one of the reasons why he is so passionate about nutrition, so Matty reveals why diet culture doesn't work and how you can slowly begin to change your lifestyle. Tune in as we chat about awakening people to the power of government, ways to celebrate your wins, and how to enjoy your food guilt-free. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] About Matty Lansdown and What He Learned From Working At A Cancer Hospital  Matty's mom was a nurse; he was always in the hospital.  From a very young age, he developed this really positive relationship with the concept of medicine and hospitals. At university, Matty lived on beer, rice, pasta, and bread. Eventually, Matty got a job at a cancer hospital.  Matty learned that the World Health Organization said that 90 to 95% of cancers are due to diet, lifestyle, and tobacco.  At the time, only 5% of cancers were genetic.  Unfortunately, much of society doesn't believe that lifestyle choices cause cancer. [17:50] Why Diet Culture Doesn't Work and How To Do “One Tweak A Week” Some people have been on forty diets, and they are in a more unhealthy state than when they first began their journey.  You can't solve deep problems during an eight-week course.  Matty says, “one tweak a week.” If you jump too far out of your comfort zone, your nervous system will think it's unsafe and dangerous.  When you do one tweak a week, your new lifestyle will get built slowly over time. While on the other hand, when you go on a diet, you are supposed to do everything all at once.  [26:05] Making Long-Lasting Changes That Are Meaningful and Sustainable  Most people want everything to happen tomorrow; however, you need the maturity to understand that it is impossible. You will trick yourself into failing if you think everything will change tomorrow. If you do too much too fast, you will wear yourself out.  There is not enough space in 24 hours to live an unsustainable transformation. Make your tweak meaningful, but not too significant or too much change at one time.  [33:15] How Covid Is Awakening People To The Power of The Media and The Government  Melbourne is the most locked-down city on the planet.  It has been a lonely and challenging time in Melbourne. Matty noticed that Netflix had photoshopped masks onto their thumbnails during the pandemic.  Covid is awakening people to the power of the media and the fact that the news is a PR agency for the government.  Now, people are thinking about what belief systems have been embedded in their subconscious.  [37:00] Forming Your Own Identity By Challenging Your Ideas and Belief Systems Perpetually challenging the ideas in your head is a healthy way to start forming your own identity. We meet and eat with our friends and families, so we have the same relationships around food as we do with our loved ones.  Is your relationship with food one that you have, or is it one that has been embedded in you?  Anything is possible once you take control of your belief systems and your own decisions. [42:00] The Reason You Should Permit Yourself To Enjoy Something Guilt-Free Sometimes you can give yourself permission to enjoy chocolate and birthday cake. Once you finish the chocolate, you should return to the way you existed before. Remember, you don't have to fall off the bandwagon and beat yourself up.  Foods that you enjoy don't have to be eradicated forever.  If you choose to eat something unhealthy, make sure to have love and respect for yourself still.  [48:10] Accountability and Celebrations Are Essential For Your Journey  Have people in your life to keep you accountable for celebrations. It's too easy to focus on the negative.  Instead, you need someone to remind you to celebrate.  If you don't have time to enjoy the process, then what's the point? When you celebrate small things, they become big things.  AND MUCH MORE!   Resources from this episode:  Check out Matty's Website: https://mattylansdown.com How To Not Get Sick And Die: https://player.whooshkaa.com/shows/how-to-not-get-sick-and-die Follow Matty Lansdown Facebook: https://www.facebook.com/mattylansdown YouTube: ​​https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/ Intermittent Fasting for Optimal Health: https://www.facebook.com/groups/intermittentfastingforoptimalhealth/ Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

While most of us can expect to live to around 80, some people defy expectations and live to be over 100. One of those people is Dr. Nick Delgado, a public figure and expert health mentor who continuously strives to not only improve his overall health, but to help others throughout his journey.

In this week's Aging GreatFULLy we celebrate the rich bounty found in Love, Peace and Vegetables as we welcome guest Marcela Benson, M.A., author of just that book! This power-hour will capture the heart of even meat and potato enthusiasts with a dialogue rich in wisdom for passionate living and healthy lifestyles. We discover in the opening, vegetables have had their share of twists, turns and trials throughout time, but it's hard to imagine life today without them! And today, many are learning to love vegetables in more ways than ever before. Marcela Benson is a Spiritual Nutrition Counselor, Essene Priestess, and author based in Miami Beach, Florida. She is a healer, passionate poet, avid student and spiritual teacher. And she created Love, Peace & Vegetables: Recipes for Conscious Living, as an inspirational guide to bring health, spirituality, positivity and compassion to the lives and homes of readers. This Magnus Opus coffee table book holds more than 18 years of research in the field of body, mind, spirit and began nutrition and she brings this knowledge together as an exquisitely designed book that includes lifestyle advice, inspiration, poetry, affirmations, tips, pristine eating food prep instruction never before assembled in one place, including menus, over 150 Live-Food, Vegan recipes, original art, and gorgeous color photography of luscious mouth-watering dishes to entice any pallet. Between the pages of her book and in our conversation, we discuss the importance of water, as Marcela talks about what we should know about drinking water including gemstone water. She shares how even those who haven't cared for vegetables in the past can come to enjoy them. She imparts wisdom for Aging GreatFULLy and appreciating life and is candid about what we know as we journey through life – you'll have to listen to find out what I mean here! But the story about what led her to create this book is a special one… including how this beautiful, one-of-a-kind book came to be. Part-guidebook, part manual, exquisite picture book and work of art, celebration of food and life, as well as her Sage approach of adding more love, peace and for some – even perhaps servings of vegetables – to the world, it is certainly a gift worth giving. To purchase autograph copies of her book (also available on Amazon) and learn more about her work, you can connect with Marcela at www.marcela.love. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, find audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Natalie Hummel is a world-leading Transformational Coach, helping athletes, performers, and CEOs to reach higher levels of success and self-worth when they reach the top of their game and realize there's more to life than ticking the boxes. Today, we debunk manifestation and why we've been misled in society that it's all about vision boards and goal setting and what it truly means to manifest the life of your dreams.

If We Don't Heal The Wound Of Animal Agriculture, The Earth Will Be Burned Up - Author Will Tuttle, Ph.D. Will Tuttle, Ph.D. •           http://www.willtuttle.com/•           Book - The World Peace Diet  Dr. Will Tuttle is an award-winning speaker, educator, author, and musician.His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution. Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine's watercolor paintings and silver flute.In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, "Piano Passion." These are intended to generate inspiration for personal and planetary healing. #WillTuttle #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed's products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. Mentioned: Ara Katz Seed Natural Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

How Much Zinc Do Kids Need? -  Brenda Davis, RD Brenda Davis, R.D.•           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing. This week we discuss the benefits of walking, how easy it is to do and the health benefits of this activity. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Mother's Day is a wonderful time for me to reflect on my angel mama.She gave me one of the greatest gifts when she chose to live as a healthy mom. In turn it helped me learn how to be a healthy mom.Even though she is no longer here, her example lives on. In this episode I share 3 ways to become a healthy mom. 1- Find an example of someone who is healthy 2- Be intentional about what you choose in the way of your food and movement  3- Don't be surprised by failures or setbacks It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be. Also get on my Instagram @kamibanks and get my free coaching course, meal plan or newsletter. 

I am finally getting to a place where I am ready to add some structure back into my daily wellness routine. Join me as I explore what that could look like, and what creating a structure could look like for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support

You asked, I listened! I'm starting a new series of episodes within my podcast of Healthy Living, Simple. I'm recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It's not just in my practice, but it's the basis of my health institute, the American Institute of Healthy Living. My patients have raved about these classes for years, and now I'm bringing them directly to you! I'll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don't jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.) Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/ Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter

As summer quickly approaches and we start to exchange our heavy coats and layers of clothes for shorts, summer dresses and bathing suits - Michelle speaks with fitness expert, founder of Flipping Fifty Debra Atkinson. Debra has been helping midlife women flip the script on what it takes to lose weight now that our hormones have gone through changes. We aren't little men. We're aren't in our 20s, 30s or even 40s. We can't expect our bodies to react the way they did when we were younger. To flip what we know Debra gives us the 10 tenants of healthy living. You will learn from her years of knowledge and helping thousands of women get healthy. 

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

Heather and Demitri Wilson discuss their non-profit "Kennedy's Angel Gowns" which provides burial clothes to children who die during pregnancy. They will also discuss the issue of black maternal health.

We got such a great question in our Finding Joy Community this week. The discussion that ensued was so rich that I figured it was a great one to share here on the podcast. We dive into some hot topics within healthy living: taking care of our families for God's Glory, making an idol out of healthy living, what's the point to it all, and so much more. Join us! Listen to the Podcast: You can find all the links and notes for this episode below! Right click here and save-as to download this episode to your computer. Links & Resources: Join our FREE community: Finding Joy Community MEGA Mother's Day Sale through May 11th: My Homemaking Mentor Our Sponsor: For 50% off your first Care/of order, go to TakeCareOf.com and enter code home50 Our Sponsor: Go to GreenChef.com/homemaking130 and use code homemaking130 to get $130 off, plus free shipping!

In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest. In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles. Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

What would happen if we took “normal” off the table and looked at life with fresh eyes to decide what we want it to look like going forward?  It's so interesting how easy it is to get caught up in doing life the same way we always have for no other reason than, that's what we know.  We do what we're comfortable with, over and over.  But, what are we missing out on because of that?  What if you decided to do things differently to see what it would be like?  How does it feel to even consider that?  Who would you be if you weren't “the strong one”, “the sweet one”, or “ the sassy one”?  Check out this week's show and let's talk about what it means to do things in new ways just because you want to.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership 

In this series we talk with pastors who are going against the grain by consciously taking action to incorporate health into their messaging and leadership of the church. Pastor Keenan West was born in Wilmington, Delaware but raised in Washington, D.C. He is currently the pastor of the South Nashville Seventh-day Adventist Church in Antioch, Tn. He has been married for almost 17 years to the lovely Jeneen West and they have three beautiful children.  Pastor West graduated from Southern Adventist University with a Bachelors in Theology and a minor in Biblical Languages. He also received his Masters in Pastoral Studies from Oakwood University. Pastor West has a passion for ministry and loves seeing people come into a saving relationship with Jesus Christ. In this episode Pastor West explains why healthy living should be preached from the pulpit and encouraged as a lifestyle to those in the church. He talks about his transition to a plant based diet and how he integrates healthy living into in messages. He talks about the connection between stewardship of health and living out God's purpose. Pastor West shows biblical reference to support a diet rich in whole foods.  This episode will inspire you to see your fork as a ministry and a spiritual practice.

Mitchell Lubin and I met in Phoenix, Arizona, back in 2012!  I remember loving his energy & his passion for wellness!  Fast forward 7 or 8 years and we started following one another on Instagram!  I've been thoroughly enjoying Mitchell's passion for bringing positive vibes to the IG world!  I love his daily *Good Day Grand Rising* upload!  Listening to his encouraging morning reminder keeps my entrepreneurial spirit focused!  Such a blessing to have a chance to interview him for Our Healing Voices EP 35!  To connect more with Mitchell Lubin for creative partnerships: Website:  https://xoviacollection.com/collections/gooddaygrandrisingclothing Instagram:  https://www.instagram.com/mitchelllubin/    https://www.instagram.com/gooddaygrandrising/      https://www.instagram.com/thexoviacollection/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Fitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Ok so spring cleaning-...we love it, do you love it?  On today's episode we dive into where spring cleaning comes from, why we do it and the best way to tackle those big spring projects.

Intrinsic and extrinsic motivation, which is better??? Take Action and you will find out! 3 great books reviewed: "Talk Like Ted" by Carmine Gallo, "Moonwalking With Einstein" by Joshua Foer, and "The Pledge" by Michael Masterson

Bad air, toxic household products, and everyday materials that we take for granted could be making us and our loved ones sick. And they are. Approximately 25 million Americans have asthma today; that's about 1 in 13 Americans. Studies reveal the average pillow contains millions of fungal spores, with four to 16 different species per pillow tested. While that's enough to make anyone's skin crawl, our guest today is going to help us sleep more soundly and safely. Robin Wilson is a U.S. lifestyle brand, author, designer, a two-time #1 Amazon bestselling author, and was named to the Inc. magazine Female Founders 100 List in 2020. Robin has created a protocol for wellness with protective coverings and cotton textiles in bed and bath. Her life mission is to help the 60 million Americans who suffer from allergies or asthma via her Clean Design protocol to educate consumers about hypoallergenic, sustainable, and eco-friendly lifestyle options. Robin shares The Rule of 3's when it comes to our bedroom, what a CLEAN DESIGN HOME® sleep experience means, whether the type of pillow you sleep on matters depending on what type of sleeper you are (back, side, stomach) and what makes her packaging eco-conscious. Robin leaves listeners with simple steps to sleep better and breathe easier. You can find Robin's Clean Home Design line now in Macy's at 168 stores and online. 

Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you've probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don't need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. Discount:  Enter the code PURELY for 20% off DEUXMentioned: Sabeena: LinkedIn | IG DEUXDrip Chocolate Spread Not Skinny But Not Fat Summer Fridays Face OilBloom BridgertonThe Daily Stoic Shark Tank New York Times Leandra Cohen Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  In today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:    - Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode   - Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine    - Good news Marcos received during the pandemic and how his life changed during the past two years   - How he instructs people to wade into a plant-based diet when it seems very overwhelming to them   - Why he ended up living a plant-based life and wanting to help others live happy and healthier   - How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor    - Why examining our own personal habits can help lead us to the success that we want    - How every meal is a chance to choose health or disease    - How food addiction starts and continues   - The importance of bouncing back from mistakes and changing our habits    - How to find our “why” that can motivate us to change our lives    Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

Greg Zlevor is the President and Founder of Westwood International and FOG (For Our Growth). He has over 25 years of experience in executive leadership development and education and has served as a coach, consultant, and facilitator for companies across Europe, Asia, North America, South America, and Australia. Under Greg's leadership, Westwood International has made it its mission to give back, supporting not-for-profit organizations that help homeless children and at-risk youth across the United States, Mexico, Thailand, India, and South America

You asked, I listened! I'm starting a new series of episodes within my podcast of Healthy Living, Simple. I'm recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It's not just in my practice, but it's the basis of my health institute, the American Institute of Healthy Living. My patients have raved about these classes for years, and now I'm bringing them directly to you! I'll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don't jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.) Some of my favorite products: Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter Paleo Valley https://www.drlisao.com/pv dryfarmwines.com/healthylivingsimple www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo Ancestral Supplements  https://bit.ly/3rWLn3o  Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO LMNT https://bit.ly/drlisaolmnt Kettle and Fire https://bit.ly/drlisaokf Thrive Market https://bit.ly/drlisaothrive Butcher Box https://bit.ly/drlisaobutcherbox C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO

Healthy Living - May 3, 2022

Healthy Living - May 3, 2022

During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.” They discuss how to lose weight and keep it off because it's not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.

Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living. Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find ourselves in. For more information, visit our website at breadbeckers.com. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do we reframe the idea of self care as something that is both necessary and practical? How can we create rituals that energize our day so we can show up as the best version of ourselves? In today's episode, I'm talking to Catherine Wilde about navigating all seasons of motherhood with compassion for ourselves and intentional self care. In this episode, we chat: Why so many of us are in survival mode (and why we don't need to be!) Why self care should be a daily necessity- not the last thing on your to-do listWhy we've made self care to be a big 'thing' and it doesn't need to be How to create an energizing morning ritualConnect with Catherine: WebsitePodcast Her new book- Reclaiming your Inner Sparkle Kickstart your calm morning freebie: soulcaremom.com/kickstartConnect with Kris: WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook Community

When you get diagnosed with or find yourself managing a serious illness, integrating the medical system into your life can be a challenge.  You may have never considered what you expect from a doctor, a hospital, an imaging center, or your insurance company until you find yourself feeling unnoticed, unworthy, or confused by the administrative and personal treatment you receive.  Do you expect too much from your oncologist?  Do you need a team but don't realize it?  Do you find yourself dreading appointments because the way you're treated doesn't align with your expectations?  Check out this episode to hear how managing your mind around your medical treatment can relieve a lot of stress and give you more options when it comes to managing your health.  Mentioned in this episode:  Better Than Before Breast Cancer Life Coaching Membership 

The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 5, we're talking about what to expect at your first race, as well as tips for race day. Connect with me:WebsiteInstagramCooking Classes

Stress affects every single area of your life, including your mental, emotional and physical health. Today, Joyce teaches how you can stress less in the midst of a busy schedule.

What if the way we've been looking at "health" and "Healthy living involves far more than your body size or weight?  Let's talk about it.  www.athometribe.com 

Poetry, parables, and produce - how did someone live a healthy life in the ancient Greco-Roman world? Tristan is joined by author Mark Usher to talk about what we can learn from our ancient ancestors. Discussing the impact farming has on both physical and mental well-being, the role it played in music and song, and philosophical musings about the land - Tristan and Mark discuss how can we live a sustainable, and ancient inspired, way of life?Copies of Mark's book How To Be A Farmer: An Ancient Guide to Life on the Land can be found here.For more Ancients content, subscribe to our Ancients newsletter here.If you'd like to learn even more, we have hundreds of history documentaries, ad free podcasts and audiobooks at History Hit - subscribe today!To download, go to Android or Apple store. See acast.com/privacy for privacy and opt-out information.