Podcasts about healthy living

In this episode, Dr. Tony Ebel makes the case that one of the most powerful things you can do for your child's immune system is also the simplest — and the most overlooked. Drawing on his upbringing on a cattle and grain farm in northwest Iowa, Dr. Tony connects real-life farm stories to cutting-edge neuroimmunology to show why getting outside, playing in the dirt, and embracing exposure is foundational to raising healthy, resilient kids. He breaks down the hygiene hypothesis, shares findings from a groundbreaking Finland daycare study, and explains why fear of germs may be doing more damage than the germs themselves. Whether you live on a farm or in a suburb, this episode will change the way you think about your family's everyday environment.-----Links & Resources:The Resilient Family Summit: Raising Healthy Kids in a Crazy Stressful Worldhttps://www.thepxdocs.com/offers/Crje8Pri-----Key Topics & Timestamps00:02 How Over-Medicalization Created the Sickest Generation Ever 00:07 Farm Life & Why His Family Almost Never Went to the Doctor 00:11 His Dad's Broken Finger and What It Taught Him About Immune Resilience 00:14 Why Chronic Fear and Worry May Be the Worst Health Threat of All 00:16 What Kids Actually Get from Being Outside: Sun, Sweat, Air & Vitamin D 00:25 Kids Spend Less Time Outside Than Prison Inmates — Here's Why It Matters 00:28 The Perfect Storm: Raising the Cleanest — and Sickest — Generation Ever 00:33 The Finland Rewilding Study: What 43 Daycares Proved in 2–4 Weeks 00:40 The Most Advanced Intervention Is the One We Left Behind 75 Years Ago-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/

Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailWhat if caring for your health could become an act of worship instead of pressure or perfectionism?In this episode of Living the Reclaimed Life, Denisha sits down with Christian health advocate Nelly Holst for a deeply encouraging conversation about faith, nutrition, healing, and learning to steward the body God has given us.Nelly shares her powerful story of walking through decades of chronic illness, discovering biblical principles for healthy living, homeschooling her three daughters for 17 years while battling health challenges, and ultimately learning how deeply God cares for every part of us, body, soul, and spirit.Together, they discuss:• Nelly's journey to faith and the moment Jesus became real to her• Living with celiac disease before most doctors understood it• What Scripture says about caring for our bodies• Simple practical changes women can make toward better health• Why stewardship matters more than perfection• The connection between physical health, emotional health, and spiritual health• Non-invasive light therapy and holistic wellness• Encouragement for exhausted women who have spent years caring for everyone elseThis conversation is filled with wisdom, grace, hope, and practical encouragement for women who want to live healthier lives while staying rooted in Christ.If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs hope today.Stay connected with Nelly Holst: Email: healthycoachingtoday@gmail.comhttps://linktr.ee/healthylivinghappenstodayFacebookInstagramLinkedInHere are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth.  For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE.  Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on  Facebook  or Instagram 

The Vermont senate advances a bill to reform the state's homelessness policies; Advocates for foster youth in Vermont say the Department for Children and Families should not be taking a portion of their federal benefits to pay for the cost of foster care; A Vermont man held at a private prison in Mississippi died while being held in segregation;the regional grocery chain Healthy Living is challenging a vote by workers to unionize; the defending USL-2 champions Vermont Green FC play their home opener against Albany tonight; Plus…a woman talks about the bonds she formed caring for Jersey cows on her farm. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to Episode #283This weeks topic: Abundance Is Your Birthright_ Trust God and ReceiveElizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277This episode includes AI-generated content.

Legacy Living with Dr. Gloria Burgess.Summer is almost here. That means it's time to get into the habit of hydrating. Your body will thank you. Listen today as Dr. Gloria shares about the importance of staying hydrated. Be inspired by her words and her amazing voice. You'll want to listen to this podcast over and over!https://www.talknetworkradio.com/hosts/legacylivinghttps://www.talknetworkradio.com/hosts/legacyliving

Denis Walter talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

Aujourd'hui, on parle de plus en plus du syndrome prémenstruel aussi appelé SPM qui regroupe plus de 200 symptômes pour le moins désagréables qui peuvent survenir dans le corps des femmes entre l'ovulation et l'arrivée des règles et qui toucherait 47% des personnes menstruées dans le monde. D'ailleurs l'autre jour en terrasse j'entendais une femme à la table voisine dire à son amie qu'elle avait une envie dévorante de chips pendant son SPM et j'ai trouvé ça chouette que les femmes d'aujourd'hui connaissent ce phénomène et sachent relier leurs ressentis à leur cycle menstruel et leurs hormones, c'est une vrai reprise de contrôle sur nos corps. Mais parfois, certaines ne se reconnaissent pas dans les symptômes types du SPM, ou plutôt elles les vivent elles aussi, mais pas au même moment et elles ne comprennent plus trop ce qu'il se passe. En réalité cela arrive que le syndrome prémenstruel soit plutôt un syndrome préovulatoire ou SPO et que le corps ait du mal à gérer les taux élevés d'œstrogènes qu'implique l'approche imminente d'une ovulation, entrainant des troubles similaires à ceux que l'on vit habituellement en phase lutéale. J'ai été l'une de ces femmes et je souffrais d'ailleurs même plus autour de mon ovulation qu'à l'approche de mes règles. Alors si vous aussi vous vous reconnaissez dans ces propos, pas de panique, vous n'êtes pas les seules et je vais tout vous expliquer ! Allez, à vos casques !--Dans cet épisode, je vous parle des bains dérivatifs de la marque Sister Feel, auprès de laquelle vous avez -15% avec le code HEALTHYLIVING. Par ici pour en savoir plus sur les bains dérivatifs !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia.  What you are about to hear may surprise and empower you simultaneously.  This episode may change your life.  Please share with a friend!**Free PDF:  "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. Topic: Clean Design, wellness, asthma and allergy–aware livingFeatured Work: Clean Design: Wellness for Your Lifestyle Robin Wilson, a clean design lifestyle expert and founder of the Clean Design Home brand, joins Rushion McDonald to discuss how everyday household choices directly impact health—particularly for people living with asthma, allergies, and chronic inflammation. Drawing from her personal experiences as a lifelong allergy and asthma sufferer, Wilson explains how creating an allergen-aware home can dramatically improve quality of life. Purpose of the Interview The primary purpose of the interview is to: Educate listeners about how indoor environments contribute to asthma, allergies, and chronic health issues Promote Robin Wilson’s Clean Design philosophy and book, which provides room-by-room guidance for creating healthier homes Raise awareness that simple, practical lifestyle changes—not expensive renovations—can significantly improve wellness Normalize conversations around asthma, allergies, and environmental triggers as serious, manageable health conditions Rushion also uses the platform to share his own deeply personal experiences with allergic reactions, reinforcing the life-changing importance of Wilson’s message.. Key Takeaways 1. Your Home Should Be a Breathing Sanctuary Wilson emphasizes that many people focus on outdoor allergens while overlooking indoor exposure. Shoes, coats, pillows, furniture, and bedding often trap pollen, bacteria, and toxins that worsen symptoms once brought indoors.. 2. Pillows and Bedding Are Major Health Triggers One of the most memorable segments centers on pillows: Many people keep pillows for six years or more Old pillows accumulate dander, pollen, drool, bacteria, and allergens A pillow that stays folded is a sign it needs to be replaced Wilson introduces her “rule of threes”: Wash pillowcases every three weeks Wash pillow protectors every three months Replace pillows every three years Rushion shares that replacing a problematic pillow helped eliminate a chronic cough that seriously affected his life.. 3. “Allergen-Aware” Is More Honest Than “Hypoallergenic” Wilson avoids the term hypoallergenic because allergies vary from person to person. Instead, she advocates for ingredient transparency, empowering consumers to decide what is safe for their bodies and homes.. 4. Small Habits Create Big Health Outcomes Key daily practices include: Removing shoes immediately upon entering the home Washing hands before eating Changing clothes after being outdoors Cleaning from the top down (ceiling fans, surfaces, floors) Protecting mattresses and pillows with zippered covers Wilson stresses that consistency—not perfection—is what reduces exposure over time.. 5. Asthma Is a Serious Chronic Condition Wilson compares asthma management to diabetes care: It requires ongoing lifestyle adjustments Ignoring triggers increases the risk of severe attacks Clean environments reduce flare-ups and emergency situations She explains that nighttime asthma and allergy attacks often occur when cortisol levels drop during sleep, allowing reactions to surface.. 6. The Book Is a Practical, Room-by-Room Guide Clean Design: Wellness for Your Lifestyle is designed as a reference guide, not a cover-to-cover read. It addresses: Entryways and living rooms Bedrooms and nurseries Kitchens and bathrooms Home offices, basements, garages, and outdoor spaces Wilson also includes low-toxicity cleaning tips inspired by her grandmother, such as using baking soda, toothpaste, and even Coca-Cola instead of harsh chemicals.. Notable Quotes “One in five people suffer from asthma or allergies… and the home should be a sanctuary for easy breathing.”. “Break up with your pillow.”. “You might be allergic outside—and then come inside and double your allergen load.”.t “Asthma is like diabetes. If you manage the triggers, you reduce the risk of a serious episode.”. “It’s all about effort and consistency.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by biomedical scientist Dr Judey Pretorius to navigate the complex world of skincare. A concerning trend has emerged: tweens and teens are increasingly using anti-aging products, often with alarming consequences. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am. Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition. and proper treatment. Dr. Sunil Gupta explained that self-medication or following advice from neighbours and relatives can be dangerous, as every diabetes patient requires personalized treatment based on age, weight, blood pressure, heart, kidney and liver health, family history, and his own lifestyle. He further highlighted the dangers of alcohol, which can damage the pancreas and lead to secondary diabetes, sometimes requiring lifelong insulin. Kavita Gupta clarified that “sugar-free” does not mean “calorie-free.” Such foods may still contain fat or artificial sweeteners and can increase blood sugar and weight if consumed excessively. She advised limiting sweets and avoiding energy drinks and sugary beverages, especially for children. The experts recommended healthier options like buttermilk, coconut water, lemon water, and mango panna. They also emphasized eating three main meals and three small snacks to avoid weakness caused by long gaps between meals. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Swati Huddar Podcast : 10/04/2026 Recorded at: Akashwani Nagpur

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Most people know what they should do to be healthier. So why is it so hard to actually do it?In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last.This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so powerful? And what three skills does everyone need to make healthy living stick for life?You will also hear about her work in oncology yoga and what she will be leading at the NHA Annual Conference in June.In this conversation, you will learn:Why movement tends to be the better entry point than nutrition for most peopleThe three S's: social, skills, and setting -- and why they make or break healthy livingThree skills everyone needs to build lasting health habitsWhy reward beats fear as a long-term motivator (and what the research says)The hardest parts of going plant-based and how to plan around themHow to build exercise into your life so it stops feeling like something to bolt onWhat oncology yoga is and how it gives cancer patients agency and hopeHow to handle a partner or household that isn't on the same pageBook recommendations from this episode: Atomic Habits by James Clear, Tiny Habits by BJ Fogg, Willpower by Roy Baumeister.---LINKS AND RESOURCES---Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe on your favorite platform: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28): https://checkout.healthscience.org/2026-nha-conferenceFollow Dr. Esser: https://www.instagram.com/esserhealth/ ---About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine with honest, evidence-based conversations to help you live your most vital life.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what yoga can do for your heart. Yoga improves heart health by lowering blood pressure, reducing stress, decreasing heart rate, and improving cholesterol levels, often as effectively as conventional exercise. Regular practice, including poses like Downward Dog and Tadasana (Mountain Pose), boosts circulation, reduces inflammation, and strengthens the cardiovascular system.Moving on to weight loss drugs, the weight-loss drug market is shifting toward oral, daily pills like Foundayo (orforglipron) and an oral version of Wegovy (semaglutide), following FDA approval in late 2025/early 2026. These new pills, which mimic GLP-1 hormones to curb appetite, saw over 170,000 prescriptions within three weeks of launch. Increased demand has led to a potential price war between major manufacturers Novo Nordisk and Eli Lilly, as well as a rise in state Medicaid coverage. Weight loss drugs like Wegovy and Ozempic (semaglutide) are showing significant health benefits beyond shedding pounds, including a 20% reduction in heart attacks and strokes, improved kidney health, and potential addiction reduction. These drugs, known as GLP-1 receptor agonists, act on the brain to reduce cravings and reduce inflammation.Next up, Doug and Dr. Ken address Lipoprotein(a), commonly referred to as ”L-P-little-A” and abbreviated as Lp(a), is a type of genetically inherited cholesterol particle that carries fat and cholesterol through the blood. High levels of Lp(a) significantly increase the risk of heart attack, stroke, and aortic valve disease because the particles promote plaque buildup, inflammation, and blood clots in arteries Getting your Lipoprotein(a) [Lp(a)] checked via blood test is crucial because it measures a highly genetic, "sticky" form of LDL cholesterol that standard lipid panels miss. High Lp(a) significantly increases the risk of heart disease, stroke, and aortic valve stenosis, making it a critical, independent factor in assessing your overall cardiovascular health. In other news, research and studies on the effects of soccer in youth and why certain precautions need to be addressed. New reviews and studies in 2025 and 2026 indicate that frequent soccer heading is linked to measurable, long-term declines in brain structure and cognitive function, reinforcing the need for stricter rules to protect players from subconcussive injuries. Research has highlighted that repetitive, low-level impacts—not just overt concussions—damage white matter and that rule changes curbing headers are highly effective, prompting calls for broader implementation.Shifting focus, research shows adults experiencing weekly nightmares have up to a threefold higher risk of premature death (before age 70–75) and show signs of faster biological aging. This increased mortality is linked to chronic stress and accelerated cellular aging, potentially acting as a stronger risk factor than smoking or obesity. These nightmare events have your brain believing it's real and triggering real stress responses in your body. A rare nightmare won't effect health, but constant nightmares are something to be addressed. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Sara-Jayne speaks to Lance Blumeris from Unu Health, a digital health tech platform that provides affordable, on-demand private healthcare through a smartphone app. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined by resident fitness expert and body transformation specialist Bruce Benjamin (@bruce_probeast on Instagram) Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community. If you want to hear more about this program, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you'll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will lifestyle medicine experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:26 - How to boost your confidence in the kitchen2:12 - Fitness that fits your lifestyle5:11 - Addressing sleep problems10:56 - Stress management 13:00 - Mindfulness exercises15:41 - The power of community17:39 - Words of encouragement 

News & features from the May 2026 issue of Healthy Living

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Notre cycle menstruel a mis des mois voire des années à se mettre en place lors de notre puberté, puis on l'a ensuite découvert, accompagné, dompté, parfois détesté, parfois adoré pendant notre période de vie menstruée ou vie fertile. En revanche, on a souvent du mal à réaliser que ce cycle ne disparaitra pas du jour au lendemain, qu'il va petit à petit se modifier pendant des années, s'espacer, pour mener à la ménopause de manière aussi progressive que la puberté s'est installée. La périménopause et la ménopause sont encore des périodes de vie tabou, qui peuvent faire peur et je le conçois tout à fait, on va devoir redécouvrir ce corps sous un nouveau fonctionnement, par moments peiner à le comprendre et le rééquilibrer, de la même manière que nous l'avons fait pendant la puberté, puis pour certaines pendant le post-partum.Cela constitue les fameux trois M : Ménarche, Matrescence et Ménopause qui constituent la vie d'une femme et recèlent chacun des trésors cachés. Et puisqu'on le dit que trop peu, je voulais dans cet épisode rappeler que les hormones commencent à décroitre tranquillement dès le milieu de la trentaine, que c'est tout à fait normal, physiologique et qu'il y a plein de choses que l'on peut mettre en place dès maintenant pour les soutenir et éviter de se sentir submergée dans les années à venir. J'espère que le vécu de mon invitée du jour, passionnée comme moi d'hormones et de cycle menstruel vous permettra de voir d'un œil joyeux et plein de pouvoir cette étape de nos vies de femmes. Je vous laisse avec la découverte du récit de Laurène Sindicic. Très bonne écoute !--Pour découvrir le travail précieux que fait Laurène avec son média Émancipées, rendez-vous sur son site internet et son compte instagram !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by emergency medicine specialist Dr Charl van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are you building a business—but feeling overwhelmed, isolated, or unsure about your finances?This week on Healthy Living with Yoga Anita, I sit down with Kristin Mason—wife, mom, and business consultant—who is transforming the way entrepreneurs approach money, support, and success.Kristin goes beyond spreadsheets to help business owners: ✔️ Build financial clarity and confidence ✔️ Create accountability and support systems ✔️ Break through the loneliness of entrepreneurship ✔️ Align financial health with overall wellness✨ “Being present with your money affects your wellness.” – Kristin MasonKristin also offers free online coffee chats, book clubs, and a supportive community where entrepreneurs can connect, grow, and thrive.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Philip Clark is joined on Nightlife to discuss our fibre shortcomings, what dietary requirements we should be changing, and why we are in 'fibre famine'. 

Westchester Talk Radio host Bob Marrone spoke with Angela Alvarez Hultberg, the Healthy Living Program Coordinator and Fitness Director at the New Rochelle YMCA. The conversation highlighted Angela's philosophy on maintaining long-term wellness through consistent movement, proper hydration, and a diet centered on whole, unprocessed foods. 

Sue Becker simplifies healthy eating and lifestyle by putting a strong emphasis on one often-overlooked key to better health—staying hydrated. This is especially important as the warmer summer months approach. As one of her 7 Steps to Healthy Living, Sue highlights how drinking more water can make a bigger impact than we might expect. Plus, she touches on how simple choices, like eating real food and even making Real Bread from freshly milled grain, can support lasting health for us and our family. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Il y a une période de vie dont on parle trop peu : celle de la périménopause.Alors dans cet épisode, on met les lumières sur cette période particulière de la vie d'une femme, les étapes, les signes annonciateurs et ce que l'on peut faire pour la vivre sereinement, notamment grâce à la phytothérapie.Avec mon invitée, Angelica Alcantara, nous nous efforçons aussi d'apporter un autre regard sur cette période de transition souvent mal aimée dans notre société.Allez, munissez-vous de quoi noter et à vos casques !—Pour découvrir le travail d'Angelica et sa marque Curanderas, rendez-vous sur son site internet et son compte instagram !Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa.Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women's hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-size-fits-all health advice fails, how women's bodies differ biologically from men's, and why listening to your body and your genetics matters more than following trends.If you've ever wondered why keto, fasting, or intense exercise worked for everyone else but left you exhausted, stuck, or unwell - this episode is for you. Here are the highlights of this episode:Why women cannot follow keto or fasting protocols the same way men doHow prolonged ketosis and extreme fasting can impair thyroid, adrenal, and reproductive healthWhat strategic carb cycling looks like for cycling vs. postmenopausal womenCommon intermittent fasting mistakes that stall progress or worsen symptomsHow chiropractic care impacts hormones, metabolism, and digestionWhy symptoms are warning signals—not problems to suppressHow to simplify healthy living without perfection or burnoutIf you wish to learn more from Dr. Lisa Olszewski, you may do so through the following channels:Podcast: Healthy Living Simple with Dr. Lisa O Website: https://healthylivingsimple.com/pages/dr-lisa-o______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Vous le savez sans aucun doute si j'ai déjà eu la chance de vous suivre en naturopathie, je suis assez réfractaire aux méthodes choc pour le corps, aux challenges éphémères et autres résolutions qui ne passent pas le bout de la semaine. Pour moi (et pas seulement), le corps a besoin de stabilité, de régularité, d'écoute et de douceur. De ce fait, il m'arrive régulièrement de grimacer lorsque l'on me demande des conseils pour faire une bonne grosse détox de printemps car bien qu'elle puisse être bénéfique à certains ou certaines, cette bonne grosse détox peut aussi épuiser un corps déjà sur les réserves ou en intoxiquer un autre dont les émonctoires et notamment le transit fonctionnent au ralenti.Avec un prisme de douceur, de constance et de mesure, je vous propose donc dans cet épisode tous mes conseils pour faire une petite détox en douceur sur cette fin de printemps aux températures plus clémentes.J'espère que cela vous donnera des idées, et la furieuse envie d'avancer main dans la main ce corps qui vous porte, plutôt que contre lui.Allez, à vos casques !—Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Let's talk about My Mindful Eating & Healthy Living Course that is officially LIVE. I want to walk you through what it is, who it's for, and why I truly believe this can be the thing that finally helps you feel in control around food again.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Simple 6 signup link https://simple6.co/r/CFUR98   Researcher drops Microsoft zero day https://www.bleepingcomputer.com/news/security/disgruntled-researcher-leaks-bluehammer-windows-zero-day-exploit/    Le Petite Chef https://lepetitchef.com/?lang=en   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Jason - https://www.linkedin.com/in/jason-seemann-12b7075/ David - https://www.linkedin.com/in/davidsma/

Where do you do your best thinking? It's probably not where you spend most of your time working. In fact, the environment you choose can quietly influence how clearly you think, how creative you are, and how well you perform. There's a simple shift that can make a noticeable difference. Source: Edward Hallowell author of Driven to Distraction (https://amzn.to/3PQgv1u). Rituals are everywhere—handshakes, morning routines, lucky habits, traditions we repeat without thinking. Even people who don't consider themselves “ritualistic” rely on them every day. But why? Michael Norton, professor at Harvard Business School and author of The Ritual Effect (https://amzn.to/3U65Zpn), explains that rituals do far more than add structure—they can reduce anxiety, strengthen relationships, and give meaning to everyday experiences. He explores why humans are drawn to rituals and how they can be used intentionally to improve your life. Health advice can feel overwhelming—contradictory studies, complicated plans, and endless “must-do” lists. But what if getting healthier didn't have to be so complicated? Jacob Sager Weinstein, writer for The New Yorker, HBO, and the BBC, and author of Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (https://amzn.to/4cZedXV), cuts through the noise with practical, science-backed ideas that are simple to implement and surprisingly effective—no jargon, no extreme routines, just small changes that can make a real difference. Revenge is often described as “sweet.” And just imagining getting even with someone can feel surprisingly satisfying. But what is it about revenge that makes it feel so good—even before anything actually happens? https://theconversation.com/revenge-isnt-always-sweet-but-it-can-be-beautiful-73653 PLEASE SUPPORT OUR SPONSORS DUTCH: If your pet is still scratching and you've tried everything at the pet store –it's time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠⁠⁠⁠⁠https://Dutch.com⁠⁠⁠⁠⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.com/sysk⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We often measure productivity by output, deadlines, and achievements. But could one of the most powerful indicators of human performance be something we rarely discuss in leadership conversations, our fertility and overall biological health? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Marina, an experienced OBGYN and educator with more than 30 years of experience in women's health and reproductive medicine. Drawing from insights in her upcoming book, Optimize Your Fertility Naturally, they explore the surprising connection between fertility, overall health, and long-term productivity. Dr. Marina explains why fertility should be viewed as a vital sign of overall health, much like blood pressure or heart rate. When the body is functioning optimally, reproductive health reflects that balance. But when lifestyle factors such as poor sleep, chronic stress, unhealthy diets, and environmental toxins accumulate, they can disrupt the body's natural systems and reduce both fertility and overall well-being. Throughout the conversation, Dr. Marina highlights how modern lifestyles often prioritize quick pharmaceutical solutions instead of addressing the underlying biological foundations of health. She emphasizes that sustainable productivity begins with the basics: quality sleep, nutrient-dense food, physical activity, stress management, and reducing exposure to harmful chemicals in everyday products. The discussion also explores the hidden role environmental toxins and endocrine-disrupting chemicals play in modern health challenges, including declining fertility, obesity, and chronic fatigue. Dr. Marina shares practical tools, including the Environmental Working Group's Healthy Living App, which helps consumers identify safer household and personal care products. If you want to improve your energy, protect your long-term health, and build the foundation for sustainable productivity in both your career and personal life, this episode offers practical insights you won't want to miss.   What We Discuss [00:00] Introduction [02:01] Guest introduction: Dr. Marina [02:31] Personal motivation and upcoming book mention [05:10] Producing healthy humans as productivity [05:42] Holistic health vs. crisis response [06:24] Fertility as a vital sign of overall health [07:44] Holistic medicine vs pharmaceutical-first healthcare [10:02] Biological energy as productivity foundation [11:05] Managing stress for productivity [12:22] Invisible performance disruptors [13:21] Environmental Working Group and Healthy Living app [14:34] Water and air quality concerns [17:36] Environmental toxins and longevity [18:06] Long-term health and productivity mindset [18:41] Burnout and biological costs [20:28] Processed foods and weight loss challenges [22:56] Core pillars of high-performance health [23:38] Importance of sleep and circadian rhythms [25:38] Shift work and health challenges [26:12] Productivity as lifetime legacy [27:16] Health, wealth, and purpose [28:00] Resource recap: Healthy Living app [28:22] Where to find Dr. Marina and the book prelaunch   Notable Quotes [05:22] "In order to produce healthy humans, you have to be healthy yourself." – Dr. Marina [06:36] "Fertility should be considered a vital sign as well because it's a very good reflection of your overall state of health." – Dr. Marina [07:20] "What's going to solve the problem is you getting enough sleep, you eating a good diet, you moving your body, you are reacting to stress in a positive way." – Dr. Marina [10:23] "If you're not thinking clearly because you're exhausted, if you're stressed and you haven't dealt with it, it's very hard to be productive in a positive way." – Dr. Marina [12:40] "It's been estimated that 90% of doctors visits are due to stress related factors." – Dr. Marina [19:16] "If you rely on burning the candle at both ends, it's like the turtle and the hare." – Dr. Marina [22:01] "We tend to look at overweight people and think it's their fault, but that's no longer the case. They are being affected by the environment, chemicals, and the food itself." – Dr. Marina [22:58] "You want a diet that's nutrient dense that doesn't contain a lot of junk food and sugar." – Dr. Marina [27:34] "If you're wealthy but your health is bad, you'll spend all your wealth trying to get healthy." – Gerald J. Leonard   Resource and Links Healthy Living App Dr. Marina Website: https://drmarinaobgyn.com/ Facebook: https://www.facebook.com/marinaobgyn/ Instagram: https://www.instagram.com/dr.marina.obgyn/ Coming Soon: Optimize Your Fertility Naturally   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds