Podcasts about healthy living

Peter 'Grubby' Stubbs talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

What if feeling like yourself again isn't about slowing down—but understanding what your body may need as you age? And could understanding your hormones help you feel more energized, focused, and connected to the life you want to live? In this special Health Series of the Radio Medium Laura Lee Show, Laura Lee welcomes health expert Hugh Woodward for an educational conversation about DHEA, energy, mood, focus, sleep, vitality, and healthy aging;  if you feel good inside, you're more spiritually attuned, and everything aligns on the outside. Hugh explains what DHEA is, how the body naturally produces it, why levels generally decline with age, and why some people are exploring topical DHEA cream as part of their wellness routine. He also shares his personal experience discovering DHEA and discusses why anyone considering hormone-related products should speak with a healthcare professional and have their individual hormone levels evaluated. Laura and Hugh explore the connection between physical vitality, emotional well-being, and feeling more present in everyday life. While this conversation focuses on health rather than a psychic reading connection, it fits naturally into Laura's message of whole-person wellness: when you take care of your mind, body, and spirit, you create more space to feel engaged with your life. 

J'ai eu plusieurs échanges avec les femmes que j'accompagne dernièrement au sujet des injonctions qui peuvent se créer lorsque l'on tient à prendre soin de soi de la manière la plus naturelle possible.C'est désolant car les messages transmis au sujet de la santé naturelle (et probablement les miens aussi par moments) peuvent créer une pensée extreme, un sentiment d'échec si l'on a recours à une quelconque médication ou même priver des femmes de l'accès au soin dont elles auraient besoin.Je vous parle donc de manière spontanée dans cet épisode de mon point de vue à ce sujet et, toujours, de cette notion de curseur à placer à l'endroit juste pour vous et pour personne d'autre.Allez, à vos casques !--Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Rejoignez dès maintenant HEALTHY MAMMA, le programme en ligne qui vous accompagne pour une grossesse et un post-partum sains, sereins et conscients ! Au programme : une dizaine de vidéos, plus de 180 pages de contenu, l'intervention d'experts de la périnatalité (ostéopathe, sage-femme, doula, kinésithérapeute, thérapeute etc) ainsi qu'un groupe whatsapp pour échanger ensemble ! Tout le meilleur pour vivre pleinement cette période de vie si unique !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham Chahidi Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Gugs Mhlungu speaks to Dr Thulja Trikamjee, a specialist pediatrician and allergologist from the University of Cape Town, about the different types of allergies that can flare up with seasonal changes. They discuss common symptoms such as sneezing, a runny or blocked nose, and red, watery or itchy eyes; how allergies can be treated, and why symptoms can manifest differently from person to person. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King is joined by Alice Law, stress mastery leadership expert and Sunday Times bestselling author, to talk about why our ability to manage overwhelm may be one of the most important skills we can develop. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am. Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Relebogile Mabotja and consumer journalist, Wendy Knowler, speak about the demise and the discontinuation of popular cereal brand, Pronutro. Wendy dives into the reason for the discontinuation of the popular cereal brand and what that could mean in the market gaps for cereal brands. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Your Health Is Your Most Valuable Asset — Are You Actually Protecting It? Your health determines almost everything about the life you get to live — yet how much time do we actually spend protecting it? Today on The Karel Cast, we look at what you can do every day to improve your odds of living a longer, healthier life: exercise, diet, daily habits, preventive care and the medical advances changing how doctors treat disease. We also take a closer look at a procedure more people are hearing about: cardiac ablation. Keith Olbermann and Lionel Richie have both publicly discussed undergoing ablations. But what exactly is an ablation? Why is it performed? What heart rhythm problems can it treat, and who might actually need one? Then we turn to Washington and President Donald Trump's appearance at the United Nations General Assembly. Trump addressed world leaders Tuesday while his administration remains locked in an escalating dispute with CNN, MS NOW and Politico over White House press access. The three organizations are challenging the ban in federal court, while CNN was still able to cover Trump at the U.N. using credentials issued independently by the United Nations. We'll talk about what happened at the U.N., the continuing battle over presidential press access, and what happens when attempts to restrict news coverage end up becoming part of the story themselves. Your body is the one home you never get to move out of. So what are you doing today to protect it? Join the conversation in the comments: What is the single biggest thing you do for your health every day? LIKE this video, SUBSCRIBE to The Karel Cast, and SHARE it with someone who needs to hear this conversation. Support independent media at Patreon: patreon.com/reallykarel Watch and subscribe: youtube.com/reallykarel The Karel Cast is available on Apple Podcasts, Spotify, iHeartRadio, Spreaker and other major podcast platforms, plus TikTok and Instagram. LIVE Monday–Thursday at 10:00 a.m. Pacific. Karel is a history-making broadcaster, entertainer and commentator based in Las Vegas, joined by his little service dog, Ember. #TheKarelCast, #Health, #HealthyLiving, #HeartHealth, #CardiacAblation, #AtrialFibrillation, #AFib, #Longevity, #PreventiveHealth, #Exercise, #Nutrition, #Healthcare, #DonaldTrump, #UnitedNations, #Karel

Jane Dutton speaks to optometrist Anniemie Kruger on all matters eye health. They speak what is good for one's eyesight, what measures to take to maintain healthy eyesight and further states the importance of regular, yearly, checkups for one's eyesight for the entire family. Anniemie further speaks about eye conditions and symptoms to look out for and how to navigate our combatting them. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King is in conversation with Andy Moore, a dietitian and Research and Development and Quality Control Manager at FoodGrown about the latest trending natural remedies. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am. Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Drugs And Therapy w/ Cameron English | Waterbreak Ep. [EPISODE #]

Drugs And Therapy w/ Cameron English | Waterbreak Ep. [EPISODE #]

Denis Walter talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

Stephanie Seneff, PhD, Thomas Lodi, M.D., and Pamela A. Popper, Ph.D., N.D., explore what the evidence says about lowering cancer risk. Learn how nutrition, lifestyle, environment, and prevention-focused choices may influence long-term health and disease outcomes. #CancerPrevention #LifestyleMedicine #Health

A reading of articles and features from the September 2026 issue of Healthy Living

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are recorded live at the Life Fitness and Hammer Strength YMCA Innovation Summit, where they're joined by four YMCA leaders: Boyd Williams, Hodge Patterson, Crystal Trawick and Ernest Kaehler. The YMCA has been around for more than 180 years, yet it continues to operate in a fitness industry transformed by new technology, changing consumer expectations, boutique concepts, strength training, recovery and an increasingly sophisticated member. So how has it stayed relevant? Boyd Williams, CEO of YMCA of the Pikes Peak Region, explains why community remains the organisation's north star. While equipment, facilities and technology are important, he believes they are ultimately a conduit for building relationships, creating healthier lifestyles and making a lasting impact on people's lives. Hodge Patterson, Chief Executive Officer of Santa Monica Family YMCA, discusses why the YMCA has always been about much more than "gym and swim". From fitness and wellness to social responsibility and community programmes, he shares how the Y has become part of the social infrastructure of Santa Monica and why that role became particularly clear during the Palisades fire when members simply said, "Meet you at the Y." The conversation also looks at the business fundamentals required to sustain that mission. Hodge discusses the importance of creating value rather than relying on discounting, while Crystal Trawick, Vice President of Healthy Living at YMCA of Greater Charlotte, explains why "there is no mission if there's no margin." Crystal also shares how different YMCA locations are adapting to the specific needs of the communities they serve. That can mean recovery and Pilates reformer in one location and digital literacy programmes for older adults in another. She explains why innovation doesn't always need to be flashy or expensive and how AI can help remove administrative tasks, giving teams more time to focus on the member experience. Finally, Ernest Kaehler, Senior Operations Director at St. Paul Midway YMCA, discusses how younger generations are changing expectations of the gym floor. While boomers have traditionally been an important YMCA demographic, Gen Z members are increasingly looking for plate-loaded strength equipment, different layouts and a different training experience. Across four very different YMCA communities, one message remains consistent: staying relevant isn't about chasing every new fitness trend. It's about understanding your community, building relationships and continuing to evolve without losing sight of your purpose. In this episode, we cover: How the YMCA has remained relevant for generations Why community remains its north star Why relationships can transcend fitness trends How technology and AI can support rather than replace human connection Why every YMCA needs to reflect the community it serves How the YMCA is moving beyond the traditional perception of "gym and swim" Why creating value can be more powerful than discounting The importance of balancing mission with commercial sustainability How recovery, Pilates, HYROX and holistic health are changing member expectations Why Gen Z is changing the gym floor How social media is influencing younger members' training expectations What the wider fitness industry can learn from the YMCA's longevity Recorded at the Life Fitness & Hammer Strength YMCA Innovation Summit. Life Fitness: https://www.linkedin.com/company/life-fitness/ https://www.instagram.com/lifefitnessofficial/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@liftspodcast.com for advertising opportunities. Subscribe to our YouTube channel and turn on notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Or if you prefer, you can receive the latest news direct to your inbox by subscribing here: https://www.liftspodcast.com/newsletter Join the conversation at LIFTS: https://www.linkedin.com/company/liftspod https://www.instagram.com/lifts.podcast/ Timestamps 0:00 What Can Fitness Learn From the YMCA? 2:09 Why It's Not Just About the Equipment 3:42 Community as the YMCA's North Star 5:23 Staying Relevant as Communities Change 9:35 More Than Gym & Swim 15:04 "Meet You at the Y" – The Power of Community 20:30 Create Value, Don't Discount It 22:03 Why One Size Doesn't Fit Every Community 25:07 Innovation, AI & the Member Experience 28:11 "There Is No Mission If There's No Margin" 29:54 Beyond Gym & Swim: The Future of YMCA Fitness 32:27 How the Next Generation Is Changing the Gym Floor 38:38 Social Media, Influencers & Building Trust

Gabe and Annie Rench are back for round two on the biggest trend in health and fitness right now: GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. A year after their first Ozempic episode blew up, they revisit the topic with fresh eyes — why so many people (maybe one in three women, by their guess) feel like they have no other option, what the British Medical Journal's newest research says about weight regain after stopping, and why "just eat less" is the most reductionist advice in modern medicine.

Gabe and Annie Rench are back for round two on the biggest trend in health and fitness right now: GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. A year after their first Ozempic episode blew up, they revisit the topic with fresh eyes — why so many people (maybe one in three women, by their guess) feel like they have no other option, what the British Medical Journal's newest research says about weight regain after stopping, and why "just eat less" is the most reductionist advice in modern medicine.

Mark from Anaheim returns to our classroom! Mark will deliver a powerful, eye-opening analysis, revealing whether the United States is in a Civil War and if World War III has already begun. He’ll uncover military shortcomings the mainstream media won’t discuss, offering insights you won’t hear anywhere else. Before Mark’s segment, acclaimed naturopathic doctor Barach will transform your Labor Day celebration with healthier alternatives to the classic meal and share must-know facts about which foods to avoid for a vibrant, healthy lifestyle. Trinidad & Tobago activist David Abdullah will kick off the program live from Port of Spain. Trinidad.See omnystudio.com/listener for privacy information.

In recent years, the U.S. Food and Drug Administration (FDA) has approved new biomarker tools for Alzheimer's disease, including blood tests and tracers for brain scans. How are these tools used in research to help develop new Alzheimer's treatments? Dr. Henrik Zetterberg returns to the podcast to discuss how blood tests, brain scans and other biomarker developments are transforming clinical trials and treatments for Alzheimer's disease and other neurodegenerative conditions ahead of his upcoming Healthy Living with Mild Cognitive Impairment (MCI) event. Guest: Henrik Zetterberg, MD, PhD, professor of neurochemistry, University of Gothenburg, visiting professor, University of Wisconsin−Madison and University College London, Biomarker Core leader, Wisconsin Alzheimer's Disease Research Center Show Notes Register and learn more about the upcoming Healthy Living with MCI event featuring Dr. Zetterberg, happening on September 11, 2026, and future programs on our website. Register and learn more about the upcoming Fall Community Conversation, happening on September 29, 2026, on our website. Listen to our past episodes with Dr. Zetterberg, “Addressing Cochrane's Review on Amyloid-Targeting Treatments for Alzheimer's Disease” and “The Future of Fluid Biomarkers for Alzheimer's Disease and Related Dementias,” on our website. Learn more about LATE, mentioned by Dr. Zetterberg at 24:05, by listening to our episode “LATE, Explained” on our website. Read more about the Alzheimer's disease blood tests recently approved by the U.S. FDA on our website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook, Instagram and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia.

Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode. Getting older is inevitable. Getting better at being a human is the part we actually have some control over.This week, Ralph Sutton and Marcus Antebi talk about aging parents, mortality, relationships, meditation, gratitude, and what happens when you realize you're entering a completely different chapter of your life. Ralph opens up about his mom coming to New York at almost 80, Marcus talks about his mother's frightening fall and recovery, and somehow a conversation about getting older turns into one about how we actually want to live.We're not gurus. We don't have it all figured out. We're two lifelong friends trying to learn from our mistakes, take better care of ourselves and the people we love, and hopefully become slightly better humans along the way.If you're trying to do the same thing, you're part of this.Subscribe to goodsugar, send this episode to a friend who'd get something out of it, and come along for the journey. We've got a lot more figuring out to do.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

La rentrée est là, et je prends le temps dans cet épisode de vous partager les petites choses que j'ai mis en place pour faire perdurer les good vibes, le teint hâlé et la légèreté de l'été le plus longtemps possible !J'en profite aussi pour vous dire un mot sur mes actus de la rentrée et ce qu'il se profile de mon côté !Allez, à vos casques !--Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Rejoignez dès maintenant HEALTHY MAMMA, le programme en ligne qui vous accompagne pour une grossesse et un post-partum sains, sereins et conscients ! Au programme : une dizaine de vidéos, plus de 180 pages de contenu, l'intervention d'experts de la périnatalité (ostéopathe, sage-femme, doula, kinésithérapeute, thérapeute etc) ainsi qu'un groupe whatsapp pour échanger ensemble ! Tout le meilleur pour vivre pleinement cette période de vie si unique !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by professional teeth-whitening specialist Emma King, better known as The Toothfairy. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King, broadcast on CapeTalk: https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here: https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters: https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us Fan MailDo It Backwards: A Gift to Your Future SelfIn this episode, I'm sharing a simple strategy that is already making my days feel lighter: do the things you're dreading first. Instead of leaving the kitchen cleanup, preparing vegetables for the kids, Duolingo, exercise, or dinner prep until later, I'm trying to get them done as early as possible—before my brain has a chance to complain.I talk about how doing things ahead of time can feel like giving a gift to your future self, and how my husband's meal-prep habits have inspired me to think differently about cooking for a big family. I also share an update about exploring hormone replacement therapy, what I've been learning about perimenopause, and why I'm more open to it now than I expected.Plus, I recap the end of our very busy summer: a beautiful hike in Canmore, sushi karaoke in Banff with my parents and kids, and a special visit from longtime friends. It was exhausting, joyful, and a reminder that staying connected to old friendships is absolutely worth the effort.So this week, try doing it backwards: pick the thing you're most likely to put off and do it first. Your future self will thank you. Support the show

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Saskia Falken, in for Sara-Jayne Makwala King, is joined by Tessa Whyatt, Art Therapist and grief educator. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Should I go to the bathroom just in case? What's the right amount of fiber and protein? In this episode, family medicine physician Dr. Mausam Mehta answers these and other frequently asked questions.To find a BayCare doctor, visit BayCare.org/Doctors 

On parle toujours du cycle menstruel, mais au risque de vous surprendre, il me semble qu'il faudrait plutôt parler de cycle ovulatoire. Car oui, en réalité ce ne sont pas les règles le point culminant du cycle mais bien l'ovulation ! Et d'ailleurs, sans ovulation, pas de règles possibles à l'horizon ! C'est un angle de vue que j'ai découvert tardivement, en devenant une geek des hormones et du cycle menstruel, car l'accent n'est mis sur l'ovulation qu'en cas de projet bébé. Pourtant, ovuler, et bien ovuler, a un rôle et des fonctions bien plus larges que la fécondation sur notre santé globale. Alors à quoi ça sert ? Comment savoir si l'on ovule bien ? Comment optimiser les choses si ce n'est pas le cas et décrocher une sublime wonder ovulation ? C'est Guénaëlle Abéguilé qui va vous partager aujourd'hui à mon micro son regard de spécialiste en micronutrition et santé fonctionnelle.Allez, à vos casques !_Pour creuser le sujet, n'hésitez pas à plonger dans le livre Troubles hormonaux, reprenez le pouvoir écrit par Guénaëlle Abéguilé, et suivez la sur son compte instagram.Vous êtes pro de santé naturelle et préventive ? Jetez un œil au catalogue de DFM formations !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Rejoignez dès maintenant HEALTHY MAMMA, le programme en ligne qui vous accompagne pour une grossesse et un post-partum sains, sereins et conscients ! Au programme : une dizaine de vidéos, plus de 180 pages de contenu, l'intervention d'experts de la périnatalité (ostéopathe, sage-femme, doula, kinésithérapeute, thérapeute etc) ainsi qu'un groupe whatsapp pour échanger ensemble ! Tout le meilleur pour vivre pleinement cette période de vie si unique !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Have you ever noticed that your body can hold onto emotional stress long after the situation has passed?In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension.When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies, and create space for healing.I'll guide you through simple ideas and a short practice to help you connect with your breath, soften physical tension, and give yourself permission to feel rather than suppress your emotions.I'm also joined by Alida Moncada and her daughter, Zoe Dunn, a Peruvian-born healer who left a career as a congressional lawyer to reconnect with her ancestral healing traditions. Alida works with biomagnetism, past life regression, and trauma healing. Alida and her husband, Eric, operate a healing retreat in the Peruvian Amazon. Learn more at https://www.ayamama.org.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Kevin Stoloff, Specialist Psychiatrist. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if your body doesn't actually need another detox… but needs the right support to detox properly?In this episode of Accelerated Health with Sara Banta, Dr. Jonathon Group and I uncover the truth about detoxification, toxins, and what your body really needs to eliminate harmful substances.With toxins coming from food, water, air, medications, household products, and everyday environmental exposure, the question isn't simply “Should I detox?” — it's “Is my body detoxing effectively?”Dr. Jonathon Group shares insights into how your body's natural detox pathways work, what can interfere with detoxification, common mistakes people make when trying to detox, and how to better support your body's natural cleansing processes.If you've ever wondered whether detoxing is necessary, effective, or even safe, this conversation may completely change the way you think about detox.Listen until the end and discover what Dr. Jonathon Group wants you to know before your next detox.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Liver Flush Detox Cleanse https://www.acceleratedhealthproducts.com/products/liver-detox-cleanse • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

Alignment isn't about having everything figured out. It's about making sure the way you're living matches what you say you want.Your choices. Your habits. Your energy. Your priorities.When those start lining up with the life you want to create, everything begins to shift.

Send us Fan MailWhy are you doing everything “right” but still not feeling your best?You're eating better. You're trying to stay active. You're working on your routines, your mindset, your sleep, and your overall wellness... but something still feels off.In this podcast, Selin shares why feeling your best can be more complicated than simply “doing all the right things,” and why adding more rules, restriction, supplements, or wellness habits isn't always the answer.If you're interested in holistic health, women's wellness, nutrition, healthy lifestyle habits, hormone health, self-care, personal growth, and becoming the healthiest version of yourself, you're in the right place. ♡Subscribe for more conversations about health, wellness, nutrition, lifestyle, and creating a life that actually feels good -  not just one that looks healthy on paper.↓ Check out the links below for more resources, ways to work with Selin, and everything else she's currently sharing.Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!

Au fil des années, le voile se lève sur l'intimité des femmes, on parle plus aisément du cycle menstruel et de ses inconforts, on découvre, parfois à un âge avancé, comment fonctionnent notre corps de femme, nos hormones et on fait parfois la connaissance de mots jusqu'alors inconnus qui définissent tout d'un coup très bien les troubles que l'on subit en silence depuis des années.Il y en a un en particulier qui a permis à beaucoup de femmes de comprendre ce qu'elles vivaient à chaque cycle : le fameux syndrome prémenstruel. Il regrouperait à lui seul pas moins de 200 symptômes allant de troubles de l'humeur à des perturbations digestives en passant par de la rétention d'eau ou encore des pulsions alimentaires. Ce qu'on sait moins en revanche, c'est qu'il existe une version amplifiée de ce syndrome prémenstruel : le trouble dysphorique prémenstruel aussi appelé TDPM. Il a été reconnu officiellement comme un trouble psychiatrique en 2013 par le DSM-5 qui classifie les troubles mentaux. C'est un diagnostic récent et un trouble encore peu connu qu'il me tenait à cœur de mettre en lumière aujourd'hui avec l'aide de Gabrielle Nelson, sage-femme passionnante et passionnée !Allez, à vos casques !—Gabrielle Nelson consulte en acupuncture et homéopathie à Saint-André-de-Cubzac et vous pouvez découvrir son livre Raconte-moi tes règles aux éditions de la FFSH.Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Rejoignez dès maintenant HEALTHY MAMMA, le programme en ligne qui vous accompagne pour une grossesse et un post-partum sains, sereins et conscients ! Au programme : une dizaine de vidéos, plus de 180 pages de contenu, l'intervention d'experts de la périnatalité (ostéopathe, sage-femme, doula, kinésithérapeute, thérapeute etc) ainsi qu'un groupe whatsapp pour échanger ensemble ! Tout le meilleur pour vivre pleinement cette période de vie si unique !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Many people today are racing after careers, success, possessions, status, or even the achievements of their children. But in today's episode of the MY Devotional Podcast, Dr. Michael Youssef reminds believers that Christians are running a far greater race—one that is not about personal glory, but about God's glory and the advance of the Gospel. The apostle Paul understood this race well. He was willing to go any distance, endure any hardship, and sacrifice personal comfort in order to win people to Christ. Paul knew that in the end, what matters most is what we have done for the Lord. Unlike worldly races, the Christian race is not a competition against other believers. We run against obstacles, temptations, spiritual opposition, and the enemy of our souls. God does not desire only one of His children to win—He wants every believer to run faithfully and receive the imperishable crown. Dr. Youssef explains that running well requires self-control and spiritual discipline. Like an athlete who trains his body through sacrifice, believers must discipline their desires, choices, habits, and priorities. If you feel weary, defeated, or disqualified, do not believe the enemy's lie. You can get back into the race. God wants you to be victorious in His Son. Prayer: Jesus, give me the strength, will, and focus to run after You. I know You are the one who sustains me. I pray in the name of Jesus. Amen. “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize” (1 Corinthians 9:24). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Stewardship Is Gospel Justice: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, many people talk about social justice, but not every vision of justice reflects the way of Jesus. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef points believers back to the Biblical foundation of true justice: God owns everything, and His people are called to manage what He has entrusted to them for His glory. Our bodies, money, possessions, time, and gifts do not ultimately belong to us. We are stewards—managers serving God and His Kingdom. When we resist giving to Gospel ministry, it may reveal that we have not yet experienced the joy of stewardship or that we still believe our possessions are truly ours. Dr. Youssef reminds us that citizens of God's Kingdom are called to die to self and live for Christ. True generosity does not come from guilt, pressure, or compulsion. It flows from understanding the incredible inheritance we have in Christ and trusting that our reward is in heaven. Paul modeled this surrendered life when he said, “I have made myself a slave to everyone, to win as many as possible.” He gave God command over his body, time, money, words, gifts, and life for the sake of the Gospel. When God takes hold of everything we have, we stop clinging to our “fair share” and begin living out His loving purposes for the blessing of others and the glory of Christ. Prayer: Lord, help me to be a good steward, completely focused on Your Kingdom mission so that many might come to You and grow in faith as You grow mine. I pray in the name of Jesus. Amen.  “Though I am free and belong to no one, I have made myself a slave to everyone, to win as many as possible” (1 Corinthians 9:19). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Stewardship Is Gospel Justice: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In Christ, believers are free—but Christian freedom must never become a stumbling block to others. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef continues in 1 Corinthians 8, where Paul addresses the issue of eating meat that had been offered to idols. The mature believers in Corinth knew they were free to eat the meat with a clean conscience. But some younger or weaker believers, remembering their former life in idolatry, could not eat it without spiritual distress. Paul's instruction was clear: love must override rights. Even when something is not morally or spiritually wrong in itself, it becomes wrong when exercised carelessly in a way that wounds another believer's conscience. Dr. Youssef gives three reasons believers must exercise restraint. First, knowledge is not enough—sound doctrine must be joined with mature love. Second, not every Christian has the same understanding or level of maturity, so right belief must lead to right relationships. Third, wounding another believer's conscience through carelessness is sin, and mature Christians are called to sacrificial love. In Christ, we are free—not free to sin, but free to love. When God takes charge of our freedom, we learn to humble ourselves, serve the body of Christ, and trust Him to satisfy us completely, even when love requires sacrifice. Prayer: Father, thank You for setting me free from my sin and selfishness. May I lay aside my own preferences to lift others up according to Your will. I pray in the name of Jesus. Amen.  “Be careful, however, that the exercise of your rights does not become a stumbling block to the weak” (1 Corinthians 8:9). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Knowledge Must Bow to Love: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

First Corinthians 8 addresses a question that was not explicitly forbidden in Scripture: whether believers should eat meat that had been sacrificed to idols. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef explains how Paul guided the Corinthian church through an issue that required wisdom, conscience, and sensitivity to others. In first-century Corinth, much of the available meat had previously been offered to idols. Some mature believers understood that idols were nothing and ate with a clear conscience. Others, especially those recently converted from pagan worship, could not eat without violating their conscience. Neither group was necessarily sinning—but both needed to walk in love. Dr. Youssef reminds us that while the cultural issues may differ today, the principle remains the same. Believers must avoid both legalism and license. Legalism measures spirituality by man-made rules, while license twists Christian liberty into permission to sin. But Biblical freedom is never freedom to sin—it is freedom to serve Christ and love others. Gray areas should not divide the body of Christ. Those who enjoy freedom in Christ must not flaunt that freedom before weaker believers, and those with more sensitive consciences must not treat secondary issues as matters of salvation. God has given His people a Spirit-filled life—not a rule-bound life—so we can walk in humility, wisdom, and love. Prayer: Lord, I rejoice in the freedom I have in You. Help me pursue righteousness toward my brothers and sisters in Christ through humility and love. I pray in the name of Jesus. Amen.  “Now about food sacrificed to idols: We know that ‘We all possess knowledge.' But knowledge puffs up while love builds up” (1 Corinthians 8:1). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Knowledge Must Bow to Love: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Plant-Based Travel: Safari Adventures, Incredible Food and the Trip of a LifetimeExplore the world without leaving your healthy lifestyle behind. In this episode of NHA Today, Dr. Stephan Esser sits down with Wanda Huberman of the National Health Association and Brighde Reed of World Vegan Travel to explore the NHA's upcoming whole-food, plant-based travel adventures.From getting remarkably close to lions, elephants, hippos and giraffes on safari in Botswana to trekking to see mountain gorillas and chimpanzees in Rwanda, Wanda and Brighde share what makes these trips unforgettable. They also reveal what travelers can expect from the food, including abundant whole-food, plant-based, SOS-free meals, and why these small-group adventures can be a great option even for solo travelers.Plus, hear what's ahead for NHA Plant-Based Travel, including upcoming adventures in Botswana, Rwanda, France and Tuscany.Links and ResourcesNHA Plant-Based Travel: https://www.healthscience.org/plant-based-travel/Follow Dr. Esser on Instagram: @esserhealthNHA Today on YouTube: https://www.youtube.com/@nationalhealthassociation

The early Christians lived under intense pressure and persecution, yet Paul urged them to live with urgency, clarity, and devotion to the Lord. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef reflects on Paul's words to the Corinthians: “The time is short.” Paul wanted believers then—and believers now—to live with singleness of heart and action. When we surrender our personal agendas and allow God's purposes to rule in our lives, He works mightily in us for His name, His Kingdom, and our good. Dr. Youssef reminds us that this world in its present form is passing away. That means we must not allow sorrow to consume us, happiness to become our ultimate pursuit, worry to control us, possessions to possess us, or physical needs to dominate our focus. Wherever God has placed us, we are called to love Him, serve Him, and seek His Kingdom first. What would it look like for God to take hold of your time? What would it mean to live completely focused on Christ? The time is short—so let's make the most of it for the glory of God. Prayer: Jesus, forgive me for living a routine that neglects You and Your mission. May I see that the time is short; help me use the days You have given me to proclaim Your goodness and Your Kingdom in word and deed. I pray in the name of Jesus. Amen.  “What I mean, brothers and sisters, is that the time is short. From now on those who have wives should live as if they do not; . . .” (1 Corinthians 7:29). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Called to Contentment in Christ: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Society is on an endless search for happiness, training us to believe that the next product, relationship, lifestyle, or change in circumstances will finally satisfy us. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef explains why every earthly substitute eventually disappoints: we were created to find our joy and satisfaction in God alone. This truth applies not only to material things, but also to marriage and singleness. Singles should not believe a spouse will complete them, and married believers should not assume escape from difficulty will bring the happiness they long for. Paul understood the blessing of singleness as a life of undivided service to the Lord, while also affirming marriage as a gift of God for sanctification, companionship, and Christlike love. Dr. Youssef reminds us that contentment comes when God takes hold of our marriage, our singleness, and every season of life. The secret to peace is not getting our preferred circumstance—it is listening to God, obeying Him, and trusting that His will is good. When you face decisions, questions, challenges, or deep desires, begin by going to God's Word. Seek the wisdom of the Holy Spirit first, and allow godly counsel to confirm what He is teaching you. Whether married or single, contentment is found in discerning and following God's will for your life. Prayer: Lord, take hold of my life. I trust You with my situation, remembering You have ordained it and will bring good from it. I will put my hope in You and follow Your way. Lead me, Father. I pray in the name of Jesus. Amen. “Nevertheless, each person should live as a believer in whatever situation the Lord has assigned to them, just as God has called them. This is the rule I lay down in all the churches” (1 Corinthians 7:17). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Called to Contentment in Christ: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Fire in the fireplace is warm, beautiful, and life-giving—but fire in the wrong place becomes destructive. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef uses this picture to explain God's design for sexual intimacy: a good and holy gift to be enjoyed within the covenant of marriage. Paul reminds believers in 1 Corinthians that our bodies are not our own. We have been bought with the blood of Jesus Christ, set apart for God, and called to honor Him with our whole being. This means what we do with our bodies matters deeply to the Lord. Dr. Youssef turns to Paul's teaching in 1 Corinthians 7, where the apostle addressed a culture filled with sexual confusion, broken vows, distorted views of marriage, and false ideas about spirituality. Against that backdrop, Paul pointed back to God's wisdom from Genesis: man and woman were created to complement one another physically, emotionally, and spiritually in marriage. Within God's design, sexual intimacy is not shameful—it is a holy expression of covenant love, companionship, partnership, and selfless service between husband and wife. This devotional calls believers to reject the world's confusion, honor the Lord with their bodies, and receive God's good gifts according to His Word and His glory. Prayer: Lord, may I use my body in the way You have intended. Help me set it apart for Your will so that it might be a source of blessing. I pray in the name of Jesus. Amen.  “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband” (1 Corinthians 7:3). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Honor God with Your Body: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

A young man once discovered a stack of old comic books worth millions of dollars while cleaning out what others dismissed as garbage. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef uses this surprising story to point believers to something infinitely more valuable: the body of every Christian as the temple of the Holy Spirit. Paul warned the Corinthian believers because they were treating their bodies as if they had little spiritual value. But Scripture declares that those who belong to Christ are not their own. The Holy Spirit Himself dwells within them, making their bodies sacred places where the presence of God resides. Dr. Youssef reminds us that our bodies were designed by God for more than biological function. They are meant to serve Him now and for all eternity. One day, believers will receive glorified, resurrected bodies—but even now, what we do with our bodies matters deeply to God. Because our bodies belong to the Lord, we are called to honor Him with our whole being. This devotional challenges every believer to reject sin, obey God's Word, and offer the body as an instrument of worship for the glory of Christ. Prayer: Father, help me to remember that my body is a temple for Your very presence. May my hands and feet bring You honor and praise as I live righteously by Your Spirit. I pray in the name of Jesus. Amen.  “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; . . .” (1 Corinthians 6:19). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Honor God with Your Body: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

This is a Healing Strong podcast episode featuring Kathy Gilkey, a Florida-based follicular lymphoma survivor.Kathy was diagnosed with follicular lymphoma in 2017 after finding a lump under her arm. She declined chemo and radiation, instead following a protocol from a fire captain whose wife had stage four kidney cancer: 100 days of juicing (about 90% greens with apple), no solid food. Her tumor shrank from a 4 to a 1, and her oncologist told her to keep doing what she was doing.After moving from California to Arkansas, the stress and emotional upheaval of leaving her home church and community led to depression, and the cancer returned as a spinal tumor. She did 10 rounds of radiation but had a severe reaction when starting chemo (throat closing, numbness) and stopped, returning to diet-based healing plus emotional/inner healing counseling. She's now been in remission for three months, with oncologist visits every six months.Other points covered: she still juices (using an inexpensive Black & Decker juicer, running pulp through twice for more yield), largely avoids sugar and carbs while having added back some meat and fruit, and her husband hasn't adopted her diet but is supportive and healthy in his own way (they cook separate meals). Her background as a florist exposed her to chemical sprays, and she later became a church counselor. She's now launching a new Healing Strong support group in Englewood, Florida, hosted at a faith-based community facility called EPIC. She closes by encouraging newly diagnosed listeners with Jeremiah 29:11 and a message of trusting God and avoiding negativity.HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please take advantage of our FREE resources below to help you along your health and healing journey:Support Group DirectoryHolistic Curriculum - Participant GuideSupport Our Mission - DonateAdditional Health ResourcesListen to Previous EpisodesWebsite: healingstrong.org

Today's guest is Mary-Beth Newell, a registered nurse, healthcare executive, author, and speaker who is proving it's never too late to reinvent your career and pursue your passion.After decades of leadership in healthcare, helping skilled nursing facilities improve quality outcomes and reimbursement, Mary-Beth has entered an exciting new chapter. She's transitioning from the corporate world to building a mission-driven business centered on writing, speaking, and empowering women to embrace healthy aging through practical, evidence-based lifestyle habits.As the author of Anti-Aging and Secrets of Healthy Living to Stop the Clock!, Mary-Beth combines clinical expertise with personal experience to show women that true vitality doesn't come from expensive quick fixes—it comes from the small, consistent choices we make every day. Her message is simple: while we can't change our chronological age, we have tremendous influence over how we age.On today's episode, we'll discuss what it takes to exit a successful corporate career, build a personal brand, share your expertise with the world, and transform decades of professional knowledge into a business that creates both impact and income.Please welcome Mary-Beth Newell.Visit Mary-Beth's Website: www.marybethnewell.com

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Serene Allison shares her son’s story of glyphosate exposure, cancer and his seven-year battle with cancer. She cofounded Trim Healthy Mama with her sister Pearl Barrett. Together they join Trending with Timmerie Episode Guide A Mother’s Warning: What Glyphosate Did to Her Son (0:50) Wednesday on Trending (24:17) A Healthier Home Without Fear, Perfectionism, or Fad Diets (27:03) Why homesteading and Little House on the Prairie have become an ideal (41:00) Resources mentioned: Trim Healthy Mama https://trimhealthymama.com/ Book: The 7 Skills To Lasting Health https://amzn.to/4vE21nh Evie Magazine Article https://www.eviemagazine.com/post/what-glyphosate-did-to-my-son-and-why-i-wont-stay-quiet