Worth It Athlete

In this episode I talk about two ways to improve your running in aerobic capacity quickly.

In this episode I talk about my plans for getting stronger well training for the Ironman.

In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.

In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man

In this episode I talk about supplements that I take and recommend for everybody on a daily basis.

In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis

In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto

In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!

In this episode I talk about when is the most opportune time to eat carbohydrates.

In this episode I talk about some quick ways to get all of your protein sources in on a daily basis because it is the hardest macronutrient to get.

Get your pen and paper ready because in this episode I talk exactly how to find your specific macros designed for you.

Rule number 1 in any nutritional practice is consistency. If you can't be consistent in the short and long term then you won't be successful.

In this episode I answer the question on how to get better at whatever workout you're trying to get better at and become more competitive at it.

In this episode I talk about how one of my clients ran 40 miles when you turn 40 with a max training run of 5 miles. I also guarantee if you eat real food and workout 7 days a week you WILL get results.

In this episode I talk about being dependent on things that you don't have on your person and how you need to get away from that in order to live a better quality of life.

In this episode I talk about if you should have your kid work out or just be active and my viewpoints on the topic.

In this episode I talk about coming back after injury and some of the things that I'm doing to reach my goals in February. I also give a little heads up on what season two is gonna look like so pay attention to the end.

In this episode I talk about how motivation can come and go and how to get out of your current funk if you're in one.

In this episode I talk about the base of my nutritional pyramid which is quality and quantity of food. I also talk about why we get fat as a relates to the above to mention topics.

In this episode I talk about the reflexive performance reset which is basically a cheat code for performance and getting out of pain! If you don't look them up and give it a try you were seriously missing out.

In this episode I talk about the workout I did today which included 400 kettle bell swings and how it takes significant effort to get to maintenance mode.

In this episode I talk about a simple, but not easy, way to make eating healthy convenient and my daily routine.

In this episode I talk about climbing my first 14er and the difference between physical fitness and mental fitness.

In the short episode I give a little insight on why I work out and how it's helped me throughout this trip.

In this episode I talk about the need to do more rucking to build mental toughness and how you can just set you kid down at the top of a mountain.

In this episode I talk about why my WHOOP Recovery score is 1% today and how to keep somewhat of a routine on vacation.

In this episode I talk about my food choice or lack there of when going on a long drive from KC to Denver Colorado

In this episode I talk about the need for people in order to make more educated decisions and give yourself an opportunity to succeed.

In this episode I talk about the difference in working out with pain and doing painful workouts. There's a big difference and if you're mixing them up you're doing yourself a disservice.

In this episode I give a brief overview of what a macronutrient is and when you should spend your time counting them.

In this episode I talk about the PEMF machine we got how it helps you get rid of inflammation and pain straight from your cells and increase your performance.

In this episode I talk about the importance of fluid and water balance as well as how to stay hydrated throughout your day and night.

In today's episode I go over my training session that I did when I wasn't planning on working out. If you want to learn how to recover while still being in the gym take a listen to this episode.

In this episode I talk about the importance of breath work and give a few guidelines to follow to help you get started.

In this episode I talk about how I'm able to have a pizza party movie night every Friday and still maintain 8 1/2% body fat! If you want to learn how to live in a caloric deficit eat your protein and work your butt off listen this episode.

In this episode I cover some tips and tricks on how to get better at nasal breathing at high heart rates and increase your VO2 Max

In this episode I go over Grit and give you a test to see if you have it! If you want a better chance at success, listen to this podcast.

In this episode I talk about how to train for Athletics or performance instead of just aesthetics or looks and get the best of both worlds.

In this episode I give two assignments to help accomplish your goals. Are you ready, willing, and able to accomplish the task you set to accomplish your goals? If you are, then we need to create and “If/when then” statement to ensure you do!

In this episode I talk about how hanging from a pull-up bar and using the Bandbell Bamboo bar can FIX your shoulders. Book: “Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded.” By: John Kirsch MD.

In this episode I talk all about protein, why you need it, and a few simple ways to get more of it.

In this episode I talk about prioritizing your goals or changing them. It's time to stop making excuses for why you're not getting the results you want.

In this episode I talk about how and why I tape my mouth shut every night and a few other tips to get to sleep faster.

In this episode I talk about how I use my WHOOP and Morpheus to find a specific heart rate training zone to get conditioning results faster and drop my Resting Heart Rate to 38

In this episode I talk about three simple, yet sustainable, rules that I used to drop my body fat down to 8.5%.

In this episode I talk about Rest Days are the best days for self development outside of working out.

In this episode I talk about something I've been interested for a long time, getting more results in less training time and less overall time by taking everything in the same direction.

Take a listen as I tell you a good ol sea story from my time in the Navy

In this episode I talk about how I am eating and leaning out while my family is away. Sometimes simple is better and meal prep is key!

I talk about the struggle to slow down and do what's right for your body even when your mind is telling you to push on the gas pedal.

This episode I talk about how I have been practicing getting more mentally tough and crushing workout and hard situations.