Podcasts about resting heart rate

Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today. 00:00 Introduction and Overview of the Podcast 02:49 The Game: Would You Rather? Steroids Edition 06:14 Exploring Tren: Hex, Ace, and E 09:00 Deca vs. NPP 11:59 Changing Perspectives on Anabolic Use 13:15 Test E vs Sustanon 14:15 Superdrol vs Anadrol 18:00 Listener Questions and Health Concerns 20:00 Dave's accent - Can you understand him? lol 22:00 Resting Heart Rate on Cycle 26:30 Irritable Bowel Issues and Orals 28:30 Cardio and Muscle Wasting 33:20 Troll with a good point lol 34:17 Exploring Supplements for Brain Power 37:20 Scott's list of brain supplements - L-carnitine, Ubiquinol, Creatine Mono 39:45 Pulsing Orals: Benefits and Risks 43:22 Bad side effects with Superdrol 44:45 Test Cyp & NPP Not Bodybuilding Compounds? 50:10 Scott and Dave at the "Posh" Betty's Tea Room 51:15 Injectable vs Oral Steroids: A Comparative Analysis 57:34 Uncle Dave's Wisdom: Lessons from Raising Children

What is normal for you? What to expect when you track your normal waking heart rate. Timestamps 00:50 This is important as we age. It's a free way to track your physical wellbeing. I found out about it from Harry Mahon, the New Zealand rowing coach. Resting heart rate is important for masters because we are too good at "keeping going". Knowing how well you are is key to how you approach training and to give you confidence. 03:00 What is resting heart rate useful for? In the longer term it's an indicator of your fitness. The lower your resting heart rate the fitter you are. Heart rates are very individual - what's normal for you is not the same as mine. Your readiness to train today. Waking heart rates when tracked regularly show you what number is normal for you. After one week you will see your numbers and what's normal. The resting heart rate can show if you are incubating an illness - viral or bacterial. It shows up in your resting heart rate before you see symptoms. Before you get symptoms your heart is already responding to the illness. This could also be stress, poor sleep or dehydration - it's not always illness. The heart rate jumps up 10 beats per minute when suffering an illness. 07:00 After being sick and wanting to go rowing again, I have gone out when I still have symptoms but find doing a medium intensity workout helps to clear the final symptoms of the virus. The normal pulse precedes this. 08:15 How to find your pulse Two places the side of your neck or the wrist - on the thumb side about 2 cm from the wrist joint - use two fingers to locate it (not your thumb because there's a pulse in your thumb). Take a one minute reading or 30 seconds and double the score. When you start counting, make the first pulse zero and then one, two, three etc. Keep a daily record - use this free daily training diary from our website - to record your training, overnight health and hydration state. https://fastermastersrowing.com/wp-content/uploads/2024/07/Daily-Diary-Recovery-Training-Tracker.pdf Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run. As always leave your thoughts in the form of a review, let us know if how your 6 month metrics have been going. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Click below and use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn't the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I's”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determines heart rate, why the heart never gets sore, and the unique advantages of cardiac muscle over other muscle types. I explain how to use the ‘Three I's' (investigate, interpret, intervene) to assess and improve your cardiovascular fitness. I explain what VO2 max is (and other related metrics, e.g., heart rate variability), describe ranges based on age and elite performance, and discuss exercise regimens to improve VO2 max. Listeners of this episode will understand why cardiovascular health is vital for performance and overall health and learn a series of actionable tools to improve their cardiovascular fitness. Access the full show notes for this episode, including referenced articles and additional resources, at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/perform  Vitality Blueprint: https://vitalityblueprint.com/perform  Rhone: https://rhone.com/perform  Momentous: https://www.livemomentous.com/perform LMNT: https://drinklmnt.com/perform  Timestamps 00:00:00 Heart 00:02:48 Sponsors: Vitality Blueprint & Rhone 00:06:20 Muscle Types 00:08:47 VO2 max, Health & Mortality 00:14:42 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:24:16 Sponsor: AG1 00:25:47 Disease, Health & Mortality 00:28:55 Cardiac Muscle & Heart 00:37:22 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:42:46 Pacemakers & Heart Rate, Vagus Nerve 00:49:28 Why Doesn't the Heart Get Sore? 00:53:25 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:58:14 Heart Rate Variability 01:01:34 Sponsors: Momentous & LMNT 01:05:47 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:12:30 Respiratory Rate & Stress 01:14:01 Tool: The “Three I's”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:18:46 Tool: Interpretation, Resting Heart Rate & Ranges 01:22:09 Tool: Interpretation: VO2 Max & Ranges 01:29:38 Athletes & Highest VO2 Max Scores 01:34:46 Elite Athletes & Context for VO2 Max Scores 01:40:35 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:47:13 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:57:41 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media Disclaimer & Disclosures

Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports​​.* 3:31 - Defining HRV and How It Differs from Heart Rate: Understanding HRV as the variation in time between consecutive heartbeats, which reflects the autonomic nervous system's response to stress​​.* 8:10 - Clarifying Common HRV Myths: Dr. Altini dispels misconceptions such as the importance of absolute HRV values and the notion that higher HRV is always better​​.* 11:40 - Making the Case for HRV: Despite limitations, HRV provides unique insights into the body's stress response, which can inform training and lifestyle adjustments​​.* 14:10 - HRV in Free-Living Analysis: Large-scale research reveals that HRV is a more sensitive marker of stress than resting heart rate, and different stressors elicit varying physiological responses​​.* 18:45 - Validating Smartphone-Based HRV Measurement: Dr. Altini discusses how the HRV4Training app, using smartphone cameras, was proven to be as accurate as chest straps and ECGs​​.* 21:55 - Practical HRV Monitoring with HRV4Training: The app helps athletes accurately measure HRV, providing actionable insights based solely on physiological data while allowing users to add context manually​​.* 26:10 - Unique Features of HRV4Training: The app's focus on raw physiological data offers a clear distinction from competitors, who often combine behavioral data to produce composite scores​​.* 32:50 - HRV in Night vs. Morning Measurements: Dr. Altini elaborates on the differences between night and morning measurements and how HRV trends vary due to circadian rhythms and sleep stages​​.* 38:40 - HRV and Sleep Tracking Limitations: Despite advancements, wearable devices often lack accuracy in estimating sleep stages, emphasizing the importance of skepticism​​.* 43:30 - Spot Check vs. Continuous Monitoring: Dr. Altini warns against overinterpreting continuous HRV monitoring due to potential misinterpretation of data, recommending periodic spot checks instead​​.* 46:00 - HRV-Guided Training: Dr. Altini explains how to implement HRV-guided training by adjusting intensity based on daily HRV measurements relative to one's normal range​​.* 51:00 - HRV for Individual Athletes and Golfers: Coaches and individual athletes can use HRV trends over multiple tournaments and travel periods to identify patterns and refine performance strategies​​.* 55:20 - Advice for Golfers Considering HRV Monitoring: Golfers can use HRV to manage travel stress, tournament phases, and performance consistency by identifying patterns in their physiological responses​​.* 58:00 - Current Projects and Future Directions: Dr. Altini aims to improve communication around HRV while working on refining personalized feedback loops to optimize health and performance​​.* 1:03:00 - Book Recommendations and Influences: Dr. Altini recommends Suggestible You by Erik Vance, highlighting its insights into the placebo effect and psychological influences on performance​ResourcesBook Recommendation #1: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and HealBook Chapter: How Data Can Capture Recovery: The Case for Heart Rate VariabilityPaper #1: What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-LivingPaper #2: Comparison of Heart-Rate-Variability Recording With Smartphone Photoplethysmography, Polar H7 Chest Strap, and ElectrocardiographyPaper #3: State of the science and recommendations for using wearable technology in sleep and circadian researchHRV4Training: https://www.hrv4training.com/Personal Substack: marcoaltini.substack.comHRV4Training Substack: hrv4training.substack.comTwitter/X: https://twitter.com/altini_marcoAbout Dr. Marco AltiniDr. Marco Altini is a scientist and developer specializing in health technology and performance, holding a Ph.D. cum laude in Data Science, an MSc cum laude in Computer Science Engineering, and an MSc cum laude in Human Movement Sciences with a focus on High-Performance Coaching. As the founder of HRV4Training, he created a pioneering mobile platform trusted by over 150,000 users, including Olympic medalists and professional teams, to monitor heart rate variability (HRV) and manage training stress. Dr. Altini also serves as a Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam, and Editor of the Wearable Department at IEEE Pervasive Computing Magazine. With over 10 years of experience modeling physiological data and more than 50 publications at the intersection of technology, health, and performance, he is passionate about empowering athletes and health enthusiasts to make data-informed decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

In this episode, James Breese and Josh Kennedy dive deep into the world of personal training assessments. Why is it critical to assess and not guess? What are the most impactful assessments personal trainers should focus on? Discover the answers to these questions and more in a conversation that's not just about performance, but the very essence of health and longevity. If you're a personal trainer or just fitness-curious, this episode is a must-listen!Timeline Summary:[00:00:15] Assessment Necessity [00:02:25] Health Assessment Priority [00:04:04] Breath Test Importance [00:05:44] Resting Heart Rate and Health [00:08:29] Longevity and Mobility Tests Key Takeaways:The Power of Assessment: Understanding the critical role of assessments in personal training for tailored and effective fitness plans.Customized Approach: Adapting the assessment process to cater to individual client needs and preferences.Health First Philosophy: Emphasizing health over performance in assessments to ensure long-term benefits.The Breath Test: A unique and essential assessment for evaluating overall health and breathing efficiency.Resting Heart Rate Indicator: Why a lower resting heart rate signifies better cardiovascular health and overall wellness.Waist-to-Height Ratio: A simple yet powerful metric for assessing risk of metabolic diseases.Longevity Focused Assessments: Incorporating tests like the Brazilian sit and rise test to predict and improve lifespan.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemOxygen AdvantageQuotes:"If you don't assess, you're just guessing." – James Breese"Health comes first, without your health, you have nothing." – James Breese"Breathing is fashionable, but also the hardest thing to convince people they need to improve." – James Breese"If your resting heart rate is over 60, you're not cardiovascularly fit enough." – James Breese"The more your mobility is restricted long term, the more it impacts your lifespan." – James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

In this session, host Malcolm Saunders speaks with Certified Holistic Nutritional Consultant and Neuroscientist Orsha Magyar to shed some light on resting heart rate and resting breath rate. You will learn what are the optimal ranges, as well as what can develop if outside the norm. They also talked about a large study connecting the use of sleeping pills to dementia. This is a short, informative and eye opening Q&A session you don't want to miss! You can access Orsha's class on the Glymphatic System and Brain Detox here: https://lightcellar.ca/products/the-glymphatic-system-detox-for-your-brain You can find Orsha @neurotrition on social media and her website at Neurotrition.ca

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared the sh*t out of him recently (05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary) (15:36) — Physiological stress is REAL (from a listener—thanks Shannon!) (19:34) — Sleep vs. Exercise: which is more important? (28:28) — Our favorite healthy & unhealthy POWER dinners (35:53) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

Time for another Q&A! Here are the questions in today's show: - how do you lower your resting heart rate? - why are you sometimes more sore even if your workout is the same? - do my parents or family members follow the knowledge I share about health or fitness? - what do I think about digestive enzymes? - does focusing on cardio and cutting out weight training result in faster weight gain? ... and more! If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com. Show Notes: BiOptimizers Magnesium Breakthrough -- use code IPW to save Thorne Advanced Digestive Enzymes Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This episode of The PBSCCS Podcast is a group discussion on wearable technology. This is Part One of a two-part interview.Speakers:-Larry Adegoke (New York Yankees)-Joey Greany (Tampa Bay Rays)Questions/topics covered in this episode:-Wearables they are currently using-What they like/dislike about wearable technology-Metrics they look for to drive decision-makingQuotes:-"I found that the Oura Ring is a little more accurate in Resting Heart Rate and HRV, as well as blood oxygen. But I do like the Whoop for the training aspect" - Joey Greany (3:42)-"One thing that does play a role that I've seen over the years is the travel" - Joey Greany (8:30)-"Movement is the best medicine" - Larry Adegoke (12:06)-"For a lot of people the objective and subjective information don't always match up" - Larry Adegoke (29:07)If you would like to learn more from the guests on this episode, you can follow them on social media:Instagram:@larry.strength - Larry Adegoke@joeygreany - Joey GreanyTwitter:@JoeyGreany - Joey Greany

Dersimiz Fitness'ın bu bölümünde kilo vermeye çalışırken uygulanması gereken doğru kardiyo antrenmanının detayları konuşuldu. Mevcut kas kütlesini koruyarak kardiyo yapıp yağ yakmak nasıl mümkün? Kardiyo antrenmanlarında yapılan en sık hatalar neler? Zone 1, 2 ve 3 kardiyo antrenmanları ne anlama geliyor? Bu bölümde tüm bu sorulara ve çok daha fazlasına cevap bulabileceksin.  (01:05) Tek başına yapılan kardiyo antrenmanları, yağ yakımı için neden mantıklı bir çözüm değil? Yağ yakımı için en etkili yöntem hangisi? (05:34) Kardiyo antrenmanlarının tanımı, önemi ve vücuttaki etkileri  (08:07) Resting Heart Rate nasıl ölçülür? İdeal “Beat Per Minute” (BPM) aralığı nedir?  (10:24) Burundan nefes almak yağ yakımını nasıl etkiliyor? (11:54) Squat ve Deadlift gibi çok eklemli, temel hareketlerde nefes rutininin önemi, kardiyonun etkisi (13:12) Resting Heart Rate'in düşük olması sana ne gibi bir avantaj sağlıyor?  (15:43) Kardiyo ve Direnç Antrenmanları bir değneğin iki ucu  (18:33) Dayanıklılık antrenmanlarının güç artışına etkisi (21:31) Dayanıklılık antrenmanı nasıl programlanmalı, ne zaman yapılmalı? (22:23) Kondisyon vs Dayanıklılık (23:29) Zone 1, 2 ve 3 kardiyo ne demek?  (24:24) Kardiyo yaparken kas kaybetmemek neden önemli? (26:37) Bilimsel araştırmalar bizi nasıl yanıltıyor?  (28:47) Güç vs Dayanıklılık  (30:05) VO2 Max nedir?  (31:18) Kas kaybetmeden kardiyo yapmak nasıl mümkün? (34:56) İç güdüsel HIIT antrenmanları (36:30) Vücudumuz yaptığımız antrenman modeline nasıl adapte oluyor? (38:04) Senin favori kardiyo antrenman modelin ne? (39:40) Kaslarını kaybetmenin en hızlı yolu :) (41:04) Kardiyo antrenmanlarını yaparken dikkat etmen gereken bir diğer konu (44:16) CrossFit HIIT kardiyo olarak yapılabilir mi?  (46:16) Uzun süre aralıksız olarak yapılan yüksek nabızlı kardiyovasküler antrenmanların kalp üzerindeki olumsuz etkileri    29.Bölüm YouTube: https://youtu.be/CZsS9Wjc0tw Sosyal Medya: https://linktr.ee/dersimizfitness  Email: bilgi@dersimizfitness.com Hepinize güzel yorumlarınız için teşekkürler!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dersimiz-fitness/message

How much should you trust your GPS watch?  In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus metrics we recommend tracking.  They'll discuss… Why GPS watches may not always be accurate, especially on trails or dirt roads. Why certified marathon courses are more accurate than GPS watches. Understanding effort is more important than just focusing on paces for training How to have a healthy balance between the data you consume and the effort you put in.  You don't want to miss this one.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  Oladance If you're looking for better and safer headphones while you run, then you need to check out oladance.  The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe. But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs. Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable. Just visit oladance.com/rttt and use the code TOP to save 20% on your purchase.

Is the fatigue you're feeling overtraining or just the normal fatigue we should all expect when training hard? It's a question that will drive runners crazy. In today's episode, we're going to delve deep and give you some actual measurable data you can use to tell the difference. You'll learn… The difference between normal training fatigue and overtraining Why training fatigued is sometimes okay (and even needed) Some measurable ways to tell if you're overtraining How to dig yourself out of being overtrained If you've ever felt paralyzed by the decision of whether you're just feeling tired or if it's something more serious, then this episode is for you! Calculate how many calories you burn while running easily with our calorie calculator - Download now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: aminoco.com/rttt If you're interested in learning  more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30% Oladance If you're looking for better and safer headphones while you run, then you need to check out oladance.  The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe. But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs. Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable. Just visit oladance.com/RTTT and use the code TOP to save 20% on your purchase.

Have you ever gotten a new techy gadget that tracks healthy habits, and after a few months of diligently checking your stats you begin to feel like you're drawing in data without knowing what to do with it all? Or maybe you're skeptical of the whole idea of tracking health data to begin with, and aren't sure even where to start?The reality is, health trackers often provide more information than is useful, and if you don't know which data points to prioritize, you could end up wasting time and money tracking data that doesn't actually make a difference in your performance like it was promised to. That's why in this episode I want to give you my crashcourse guide to understanding:Why tracking health data can lead to optimized recovery, deeper sleep and increased energy3 easy lifestyle habit hacks you can change for more optimal health metricsThe two most important health data points for more enjoyable workouts & faster recoveryYou will not want to miss out!P.S. Want even MORE personalized guidance on tracking your training progress? Book a free, 30 minute discovery call with me, so that you can work smarter not harder!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

In this episode, Gina and Teddy talk about your resting heart rate. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heart rate and heart rate monitors. While we are lucky that our heart beats on its own and we don't have to think about it, we should still be aware of what it might be telling us. We should all know our resting heart rate and target heart rate during exercise and then track our heart rate recovery, which is the length of time it takes for our heart rate to come down after exercise or activity. If we experience a change in our resting heart rate, it can indicate that something else is going on with our overall health. Our heart rate can inform us of heart function, mortality risk, and even how certain treatments are working. Do you know your resting heart rate? If not, it's time to learn! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

As a trainer the most common question I get it is,"What is the best exercise program for weight loss?"The answer is always HIIT trainingHIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training.  I prefer the later because circuit training also builds muscle and muscle helps increase our metabolic rate to keep the weight off.So how do I do HIIT training?First you need to calculate your Heart Rate Zones:Step 1: 220 minus Resting Heart RateStep 2: Resting Heart Rate times the percentage of your MaxStep 3: Add back your Resting Heart RateAfter you have your zones, then you can work on going in and out over certain intervals of time.  For example, one minute on, one minute off.Do this at least 3 times a week and watch the magic happen!#bestexercisesforweightlossSupport the show

UPDATED: We were recently contacted by Dr. Steve Lawson's ministry with an update after this episode went live (onepassion.org/statement-on-justification). We are thankful for the update. We were unaware of this update when we recorded this episode. We normally record 4-6 weeks in advance. Justin and Jon's concerns are not fully addressed in this update which is why this video has remained live on our channel. A video was released by One Passion Ministries in which Steve Lawson answered the question, "What doctrine is most missing in churches today?" His answer was the doctrine of regeneration. While that sounds good, where he went with it was concerning. In the video, Dr. Lawson said that justification by faith alone in Christ alone is, in a sense, just paperwork in heaven--and that it does nothing to change your life. What do we make of that? How should we respond? Jon and Justin have that conversation on today's episode. Semper Reformanda: Jon and Justin continue the conversation around Steve Lawson's comments about justification, the new birth, and the change of life. The guys also talk about reasons for recording an episode like this. Resources:Steve Lawson's video "What doctrine is most missing in churches today?"Our episode on “The Resting Heart Rate of the Christian Life”Justin’s sermon on Faith Alone, In Christ Alone UPDATE: Statement by Lawson's ministry onepassion.org/statement-on-justification

Bodybuilding Podcast Oct 3rd Dan Bodybuilder From Thailand ULTIMATE GUIDE TO ROIDS 109pg E-BOOK BY DAN THE BODYBUILDER FROM THAILAND. PUTTING THE TRUTH OUT. DARK SECRETS OF BODYBUILDING LINK FOR IMMEDIATE DOWNLOAD - https://www.e-junkie.com/i/yovb?card 0:00 Back in Asia 2:45 Best Bodybuilding Friendly Countries for Vacation 5:00 Andriol Test Undecanoate Capsules 6:00 Stereotypical Effects of Testosterone are from the Propionate Version 6:50 "Shedding Hair" from gear 8:35 MK-677 Blood Sugar - Diabetes 10:30 Metformin anti diabetic effect 14:00 HGH adding a super charger to the steroids, but it needs to be dressed up. 18:39 Why does the speed of delivery of Testosterone Propionate change its effects in comparison to long acting testosterone 20:30 someone wants to use Lantus insulin as their base hormone and never come off. Insulin and Visceral Fat 24:09 Deca Heart Toxic - Cardiovascular Disease and Bodybuilding 31:00 Resting Heart Rate in Bodybuilders - My Observations 35:00 Diuretics Antidote 36:00 Asking Doctors for what you want 38:00 Perfect Estrogen Levels 44:00 Aspirin for bodybuilders 46:30 Ratios vs. Dosages that Work 49:00 How to Cut successfully if you "Can't Lose Weight" This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of Listen In The post 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more appeared first on The Wellness Couch.

As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why, when you're ready for more work and when it's time to back off.   

The sacrament of communion was given to us by God as a means of His grace. In the Lord's Supper, Jesus is really and spiritually present to minister to us. We are confirmed in the faith and in all the benefits of Christ's death. We are nourished, sustained, and strengthened through receiving the bread and the cup. In other words, the Table is for our assurance and for our growth in the faith. Sadly, this is not how communion is typically talked about in the church. What happened? Why is it not talked about this way? In today's episode Jon and Justin have a theological, historical, and biblical conversation about communion as a means of grace. Semper Reformanda: Jon and Justin discuss Reformed worship--and communion as a part of that. In addition, the guys give some thoughts regarding churches that do not observe communion regularly. Resources:Our episode on "What Happened to Baptism?"Our episode on "The Resting Heart Rate of the Christian Life"Ask Theocast on "What Are the Means of Grace?"1689 LBC 30.1"Truth We Can Touch" by Tim ChesterBarcellos's book on the Lord's Supper

The sacrament of baptism was given to us by God as a means of His grace. Baptism is about our union with Christ. It is a sign of being grafted into him in his life, death, and resurrection. It is a sign of the remission of our sins. It is a sign of God's promise to keep us unto salvation. Sadly, this is not how baptism is typically talked about in the church. What happened? Why is it not talked about this way? In today's episode Jon and Justin have a theological, historical, and biblical conversation about baptism as a means of grace. Semper Reformanda: Jon and Justin continue to discuss baptism as a sign of our union with Christ. In particular, the guys consider how pietism, revivalism, and Arminianism have affected how many have understood union with Christ--and thereby, baptism. Resources:Our episodes on Lordship SalvationOur episode "The Resting Heart Rate of the Christian Life"Our episode on "Leaving Pietism"

GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

In this podcast we will be discussing the range for a healthy resting heart rate.   GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

    GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

TECH 5 MAY 24, 2002 WHAT IS A NORMAL, HEALTHY RESTING HEART RATE. by Hunters Bay Radio

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and Editor of the Wearable Department of IEEE Pervasive Computing Magazine. ONE STEP AHEAD: (01:05:01) Sodium Bicarbonate and exercise performance. COACHES CATCH-UP (01:17:14) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Marco Altini at https://www.marcoaltini.com/ What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living at https://www.mdpi.com/1424-8220/21/23/7932 The Association of Heart Rate Variability and Simulated Cycling Time Trial Performance at https://www.jsc-journal.com/index.php/JSC/article/view/690 Marco Altini blogs at https://www.marcoaltini.com/blog Does PR Lotion really improve exercise performance at https://peterattiamd.com/does-pr-lotion-really-improve-exercise-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Kristen Holmes, Emily Capodilupo, and Dr. Shon Rowan of West Virginia University detail a first-of-its-kind study with WHOOP on pregnancy and exercise. The research revealed that participants experienced an increase in resting heart rate and a decrease in heart rate variability for much of their pregnancies, but saw a bounce back in those metrics in the weeks before birth. The participants also reported higher HRV scores postpartum compared to their heart rate variability baseline before pregnancy. Kristen, Emily, and Dr. Rowan discuss the exclusion of pregnant women from studies on exercise (4:10), the current guidelines for exercise during pregnancy (8:36), the myths about exercise for women.(12:09), diet and exercise during pregnancy (13:39), the study findings (14:56), HRV during pregnancy (18:09), Postpartum data and HRV increases (22:05), and menopause (30:35).Support the show (http://whoop.com)

I wanted to record this episode to clear up any confusion with regards to fat loss and weight loss (the number on the scales). As these are two very different things demonstrated by the episode photo. On the right taken on the day this was recorded and the other several years back. Would it surprise you if I said I weighed the same in both pictures? Remember fat and muscle weigh the same but muscle takes up less room. Hence the ability to alter your physique.  Strong is definitely the new skinny, so steer clear of those scales or better still hide or ditch them and maybe think about your goals and how you can achieve a healthy balance on your transformation journey. So here are 12 helpful reasons as to why you're not seeing the right number on the scales and what you should focus on instead. Hydration We are made up of around 60% water and this decreases as you get older or if you gain more fat. So it's important to stay hydrated. However drinking fizzy water or diet soda drinks can cause gas and bloating! Carbs Are the main fuel source for your body and brain which are converted into glucose and stored as glucogen in your liver and muscles. Did you know that glycogen molecules hold a fair amount of water - 1 gram of glycogen holds just under 3 grams of water (2.7g) If you are eating more carbs than your body is utilising, you muscles will look fuller.  Water is stored inside the muscle cells Intracellular (potassium based) (inside the cells) holds 2/3rds of the water Extracellular (sodium based) holds 1/3rd With 75% of this held in the interstitial space, means only 8% of total body water is held in the plasma (not the same as blood) Regulated by sodium potassium ATPASE enzyme. Sodium Eating a meal high in salt will cause your body to retain water. If you are regularly consuming high salt foods in excess of what your body needs, this can contribute to weight gain. Aim to keep potassium and magnesium rich foods in your diet to minimise the bloat Potassium rich examples - Such as Sweet Potatoes, Spinach, Beetroots, Bananas and Oranges Magnesium rich examples - Whole Grains, Nuts, Avocados, legumes, Seeds, Tofu, Dark Chocolate Post Workout weight gain Weight bearing exercises that put extra stress on the muscles can cause short term inflammation causing temporary water weight retention Menstrual Cycle /Time of the Month Common to feel bloated and with the added hormonal cravings to eat more…this is not the time to jump on the scales Therefore if using be sure to measure week 1 to week to week 1, week 2 to week 2 etc Sleep Lack of sleep can increase your hormone gherkin (released in your stomach) telling your brain you are hungry Being sleep deprived then means you have less leptin (released by fat cells) telling your brain that you are full This can lead to eating foods higher in sugar and fat and most likely calories. You've gained Muscle Muscle weighs the same as fat ut just takes up less room. So you could have a complete body transformation and only lose a few pounds in the process as your body now has more lean muscle and less fat on board. Muscles are 75% water in comparison to fat at just 10% How to define the process without using the scales Clothes - are they fitting better? Photos- A camera never lies! Resting Heart Rate. A healthy RHR is between 60-100 beats per min Are you lifting heavier weights You have more energy , getting better quality sleep Hopefully you found this episode informative and interesting, DM if you have any questions.  I'd be super grateful if you would rate/review on iTumes/Spotify to help the show grow

The CrossFit Open begins this week, and we're excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah won the Open in 2016 and has been a perennial contender in the CrossFit Games for years, finishing 2nd at the Games in 2019. He sits down with our resident CrossFit expert Mike Lombardi for a discussion that covers everything from overcoming disappointment, the power of a positive mindset, and understanding what's really important as you pursue your goals in sport and in life. Noah details his goals in sport (2:17), his journey to CrossFit (6:43), getting to the CrossFit Games (9:24), pursuing his dream of a championship (11:29), why it's important to enjoy the process (13:49), reframing your training mindset (18:50), overcoming injury and disappointment (27:38), how the WHOOP Podcast inspired him to rethink his mental performance (29:25), and how he uses WHOOP in his day-to-day life (35:14).Support the show (http://whoop.com)

Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:12] Obsessed With Biohacking[27:50] Healthy Cookware[44:01] Postpartum Period and HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedLMNTEnameled Cast IronCuisinart MCP-12N Multiclad Pro Stainless SteelGreenPan Valencia Pro Ceramic CookwareCaraway Ceramic Cookware8-inch Stainless Steel Cake PansStainless Steel Baking PansCeramic Bread PanCeramic Donut Pan#346: Aluminum And Deodorant, Resting Heart Rate, & Daily SupplementsHow to Balance Hormones NaturallyLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Part Two –30–39-year-olds #FitnessFridays with Dimitri Giankoulas It all begins with weight, the scale, is the old way of tracking your gains and losses, it's truly about body composition, a reflection of tissues in relation to each other, fat and lean muscle tissue. In your 30's your body begins to change, add life, marriage, kids, work, stress and watch your fitness drop and be pushed to the end of the line, worst thing to do. Food, find out what your body needs in nutrition, for example, Dimitri needs 1.5 grams of protein per his weight, multiply that 1.5 by your weight at 195 pounds and that's 292 grams of protein per day with his training routine. It's simple, you eat more than you burn, you gain weight. Opening a business is harder than tracking and training your body for life. Adaptation of the body is a normal process, as you train and reach your goals, your body will get smarter resulting in what got you to lose those first 20 pounds will not work trying to lose those next 20 pounds, you must shock the body to reach those new goals. The biggest killer in North American is metabolic syndrome, a cluster of abdominal obesity, high cholesterol, insulin resistance, and high triglycerides. Avoid all of these and you will live a happy, healthy, quality life. If you don't exercise, it will affect your sex drive, that is a fact, it will affect your testosterone levels, stress will contribute to lower libido. Alcohol increases in your 30's because you want to celebrate life's milestones and most men turn to beer and beer is the worst of the bunch. It's not about what the scale says, not about the weight you are today, it's about Resting Heart Rate. Calculate your RHR by counting your beats per minute, subtract 70 which is the average, multiply that figure by 60 minutes in an hour, multiply that number by 24 hours in the day and you get your total beats per day, that is how many EXTRA heart beats per day, EXTRA work your heart has to work, these EXTRAS lead to health issues down the road.Check out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind, and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankoulas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.Want to reach out to Manny, text him on his mobile, 416 433-5737 and or email him at manny@hardcorerenos.com or manny@theconstructionlife.com Please let him know who you are and then ask away. TCL has and always will be about giving back to the construction industry.Reach out to Joe and Trevor at the following info. www.venturesxcanada.ca find them on Social Media @venturesxoakville reach them at 289 644-2393 and email oakville@venturesxcanada.com

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. In this interview, we discuss the latest in research and application when it comes to heart rate variability (HRV). IN THIS EPISODE YOU'LL LEARN ABOUT: -A brief summary of what HRV is and the benefits of monitoring it -What are the most important factors that influence HRV and resting heart rate (RHR), and what are their relative importance or magnitude? Based on Marco's large-scale, free-living study published in late 2021.  -Chest strap or phone camera measurement of HRV: what are the differences?  -Should you measure in the morning, or use a tool that allows you to measure HRV all night (and day)?  -How to use and interpret HRV and RHR - why and when to rely on one or the other -The current state of evidence when it comes to "HRV-guided training"  SHOWNOTES: https://scientifictriathlon.com/tts325/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Marco's website, Medium blog, Instagram, Twitter and Research Gate HRV4Training website and Instagram Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living - Altini and Plews 2021 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Since the beginning of the pandemic, WHOOP has been conducting research to better understand how COVID can affect sleep and recovery, what physiological response vaccines produce, and perhaps most importantly, how COVID affects respiratory rate. Our latest WHOOP research shows that with the Omicron variant, like previous strains of the virus, COVID-19 infections often coincide with an increase in respiratory rate. WHOOP VP of Data Science and Research Emily Capodilupo returns to the podcast to detail our findings (3:34), why respiratory rate is so important to track (5:31), how men and women may see different data with Omicron (8:30), why you could see a respiratory rate dip after a spike (9:13), Omicron and the vaccines (14:23), factors that can increase your respiratory rate (18:34), the latest information on testing (20:07), and an update on WHOOP vaccine research (24:35). Support the show (http://whoop.com)

One part of get Fit To Row that I haven't talked about in much depth is the “smart” bit. Over the many years that I have trained, I've always kept an eye on my resting heart rate, why? Simply because it's the best indicator of my hearts fitness. My resting heart rate is low at 46 beats per minute. I'm 51. I've always thought the life I lead and the stress I put myself under would be stressing the heart, but It's doing the opposite. I train most days, I walk the dog most days, I eat well, I work hard mentally and physically, I drink a reasonable amount of water and I sleep as well as I need to. This all has a good impact on my fitness and my hearts health. What may seem hard is how hard I am on myself about being fit and pushing myself. I often talk about a podcast I did a while back about the ageing struggle, getting old, which starts at a much younger age than you'd think, and is going to be different for everyone. Here's today's Podcast: https://www.getfittorow.com/get-fit-to-row-podcast/125-resting-heart-rate --- Send in a voice message: https://anchor.fm/get-fit-to-row/message

What is the resting heart rate of the Christian life? From a biblical and Reformed perspective, it is union with Christ. By faith, we are in Christ, and everything that is ours is his. Through union with Christ, we are justified, sanctified, and glorified. And, we are also united to one another in Christ. God has given us the church, the ministry of the word, and the sacraments. These, too, are about our union with Jesus. Jon and Justin consider all of these things in today's episode. Semper Reformanda: Jon and Justin continue to talk about the inherently corporate nature of the Christian life, as well as how union with Christ produces unity in the church. Resources:Our episode on More Than Forgiven

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:45] Aluminum and Deodorant[40:33] Resting Heart Rate[46:32] Daily SupplementsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells (the book)Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)LMNTClean Beauty Community Email ListNoelle's 8 Best Natural Deodorants: 2021 Testing and ReviewAluminum studieshttps://pubmed.ncbi.nlm.nih.gov/16045991/https://pubmed.ncbi.nlm.nih.gov/11267710/https://pubmed.ncbi.nlm.nih.gov/15629736/GreenPan Ceramic PansKid's Vitamin D3 + K2 DropsKid's Vitamin CKid's MagnesiumVitamin D3 + K2MegasporebioticMagnesium BreakthroughL-TheanineLMNT LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.  Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from your workouts? I might know JUST what is keeping you from having a sound night of sleep. Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting heart rate is and what you might be doing in your evening that is keeping you from feeling fully refreshed in the morning. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa 1:1 Becoming Limitless Program 12 Ways to Biohack Your Energy Tanessa on Instagram

Join Joseph Sheehey and Chase Chewning today as they discuss the attention that psychedelics have been receiving on treating mental health disorders, such as PTSD, anxiety, and depression. Chase shares his own experience with psychedelics, how it affected his own personal beliefs about right and wrong, and how it instantly influenced his opinion about what plant-based medicines truly can do for our health. Chase shares how the pandemic provided him and those around him an opportunity to practice self-development, assess his life and habits in great detail, be creative in terms of work and financial health, and bring his life to the next level. Chase highlights that pushing ourselves past our comfort zone is the first step on a walk of higher accomplishments and success. Tune in! “I began to have these changes happen through the use of plant medicine and that opened up my eyes, quite literally opened up my brain and my mind, to the possibility of other ways to improve the self.” –Chase Chewning Key Highlights Chase shares how, eventually, he learned to look to the pandemic with more positive eyes, seeing as an opportunity instead of a threat; Chase talks about his journey with self-development, inner work, and the willingness to achieve the next level and leave a mark; Chase highlights the use of plant-based medicine and how Cured's products have been being an extremely valuable asset to his lifestyle; Chase shares his first experiences with psychedelics and the reason why he had to defy his own limits and beliefs;  When we push ourselves to always learn something out of difficulties, unknowingly we are setting ourselves up for success Connect with us! IG: @chase_chewning Podcast: Ever Forward Radio with Chase Chewning EFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days IG: @josephsheehey IG: @curednutrition Episode Resources Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.

Your resting heart rate can tell you a lot about your overall health & wellness and should be monitored regularly! We now have the technology to accurately track and monitor this and unlock some previously unknown DadBod secrets!Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

Your Resting Heart Rate or RHR can be a decent indicator of your overall health and fitness level. Learn more about it all, how to measure and how to get it to healthy level!

EP 39: Resting Heart Rate: Your Health & Fitness Indicator Did you know - A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. But in Chinese medicine we also see that it may not be good to have too low of a heart rate either. In the west, we look at the rate and rhythm of the pulse as it reflects health. In Traditional Chinese Medicine, we go a step further and look beyond the quantitative analysis, and feel the quality of the pulse of patients and can palpate 22+ different pulses, ie. Slow, intermittent, fast, slippery, wiry, soft, ropy, thin, rolling choppy, sinking, etc., all a reflection of the state of the body! WHAT YOU'LL LEARN: Why checking your HR is one of the easiest, and maybe most effective ways to gauge your health that can be done in 30 seconds with two fingers. Why you should be in the target range of heart rate What to do if you're not in the target range What a high resting heart rate means What a low resting heart rate means The effect of caffeine on HR The effect of meds on HR Can supplements like magnesium impact HR The effect of exercise on heart rate Tips for monitoring your heart rate We demonstrate how to check your heart rate, if you don't have a smartwatch Why you should start slow with lifestyle changes to work on your HR AND MORE! Related Episodes Ep 21 - Everyday Hero (pt 1) Ep 22 - Everyday Hero (pt 2) To

In this first episode of Gym Class we take a closer look at one of the most widely utilized and easily accessible health metrics, resting heart rate (RHR). Harrison and I both share our personal experiences with wearables, examine how RHR is used in the medical field and look at a few studies correlating RHR with health outcomes. 

Nature is one of the most accessible, abundant, and powerful resources that we have to optimize our health, happiness, and performance. Subjectively and anecdotally, most people feel better after spending time in nature. Whether that be catching some sunlight, hiking through the forest, or listening to the rain when falling asleep. Interested in the relationships between nature and health and well-being, a large body of research has begun exploring the physiological and psychological responses to nature immersion. From forest bathing to artificial nature viewing, this episode covers some fascinating science on the benefits of nature immersion. Additionally, I share the story of my four-day, jungle/mountain hike through the Sierra Nevada mountains in Colombia to “La Ciudad Perdida” (The Lost City). Not only was it a magical experience, but physiological data recorded by WHOOP serves as an excellent case study to support the notion that nature immersion may significantly improve important biomarkers, including Heart Rate Variability, Resting Heart Rate, and restorative sleep (REM and SWS).  TOPICS: [1:18] Research on the benefits of nature [5:38] Physiological response to artificial nature exposure [6:37] “La Ciudad Perdida” (The Lost City) trek [10:05] Lesson learned: My biggest mistake on the trek [11:05] Evidence of physiological benefits via WHOOP [12:59] How time in nature can help you optimize your life   GET ONE MONTH FREE ON A NEW WHOOP MEMBERSHIP:join.whoop.com/learniiperform For more information on Learn II Perform and Braeden, please visit: Website Instagram LinkedIn Facebook   Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.

my life is really becoming messy in the structure

Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn't listen to it, in Episode 1 we primarily looked at resistance training, or weight training. Today we also look at some scenarios where the HRV metric can be confounded where an increase in it is not good, how it can be used to identify possible adrenal fatigue and how to improve its accuracy by combining it with Resting Heart Rate and qualitative measures. Today's guest is Simon Wegerif who founded ithlete, the first HRV app company, which appeared 5 years ago in 2009. ...