X’s & O’s Not Exes & Woes

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Have you ever experienced the heartbreak of failing at relationships you once thought you’d love forever? And what impact did that have on your ability to trust? So, have you finally realized that soul-mate hunting is, at best, a weak strategy? If you are afraid to love again, and ready for a safe strategy, that actually works, then it’s time to REDISCOVER TRUST. My strategy will teach you the 3 ROOT causes of relationship failure: love dying, bargaining for needs, and fighting. With this knowledge, and the best practices for solving each, you’ll be able to TAKE CHARGE AND BUILD a relationship of your dreams – instead of hoping and praying that one day your dreams may come true. Only when YOU ARE IN CHARGE can you know that your X’s & O’s will never again become exes and woes. That’s what this podcast is all about: a simple, 3-piece strategy to empower you to feel safe to love again! So IMAGINE … a relationship where: - you feel fully loved - you’re getting your needs met with an unreserved yes, and - fighting melts away into curiosity and compassion. Who wouldn’t want to come home to that kind of relationship – every day, year after year! So, when is now the right time to take charge of your life!

Cheryl Herbst


    • Jun 28, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 8 EPISODES


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    Latest episodes from X’s & O’s Not Exes & Woes

    008 Frank Mancini: Connection or Depression Part 2

    Play Episode Listen Later Jun 28, 2019 22:35


    In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion. How the lack of understanding leads to a lack of connection and depressive states. Key Takeaways:…

    007 Frank Mancini: Connection or Depression Part 1

    Play Episode Listen Later Jun 21, 2019 25:14


    In this episode, Cheryl and Frank Mancini discuss:   How social media and lifestyle contribute to the rate of depression.  The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once and for all.  How to create an environment that communicates love to your partner, so they…

    006 Meet Cheryl Herbst

    Play Episode Listen Later Jun 14, 2019 14:22


    In this episode, Cheryl will discuss:   A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying. The paradigm shift she experienced through reading “A Course In Miracles.” Key Takeaways:   Loneliness and broken…

    005 Cheryl Herbst: Being Seen & Heard

    Play Episode Listen Later Jun 7, 2019 22:47


    In this episode, Cheryl will discuss:   Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion.  Understanding the core reason behind triggers that lead to defensiveness.  How to manage defensive reactions instead of reacting to them.  Key Takeaways:   Each partner trying to pull the other into their mindset in an…

    004 Getting Your Needs Met with A Smile

    Play Episode Listen Later May 31, 2019 14:28


    In this episode, Cheryl will discuss:   Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure   A win-win strategy for asking your partner for your needs to be met. Key Takeaways:   Asking your partner to sacrifice their selfish needs for your selfish…

    003 Feeling Loved Not Just Being Loved

    Play Episode Listen Later May 24, 2019 13:39


    In this episode, Cheryl will discuss:   Root cause #1 of relationship failure:  love dying after the honeymoon stage.  Why eliminating this loss is so important. How making your partner feel fully loved by speaking their love language can keep petty annoyances from eroding your love bond. Key Takeaways:   Everyone needs to feel loved, not just…

    002 Three Best Practices for Success

    Play Episode Listen Later May 24, 2019 13:02


    In this episode, Cheryl will discuss:   How just 3 daily practices that nourish the soil that relationship woes grow in can end relationship failure once and for all. How focusing on just 3 causes can simplify your path to success and give you the skill to take charge and build a relationship of your…

    001 Welcome to X’s & O’s not Exes & Woes

    Play Episode Listen Later May 24, 2019 8:19


    Your host, Cheryl Herbst is an experienced Relationship Strategist who specializes in keeping your X's & O's from becoming Exes & Woes with only three daily practices. The podcast will help listeners solve relationship failures once and for all, and therefore keep that new relationship sizzle long after the honeymoon stage!  Cheryl holds certifications in…

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