Podcasts about key takeaways

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

Please join my mailing list here

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim.  I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter  #weightlossforwomen #weightlossjourney #mindset   Key Takeaways: 00:00 Let's talk about recycled thoughts and why your brain needs a dump 00:46 Welcome back to Boss Bitch Radio 00:50 The seven exercises that help you lose weight without touching the gym 04:14 Exercise 1: Go to therapy 09:42 Exercise 2: Do less 12:45 Exercise 3: Have the hard conversation you've been avoiding 17:23 Exercise 4: Journal to get your mind straight 19:19 Exercise 5: Ask for what you actually need 23:18 Exercise 6: Move your body for joy 25:40 Exercise 7: Get honest about your coping mechanisms 28:22 Wrap up: Lean into the inner work and the journey ahead   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method  Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness  Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

Bernie Banks is a professor and institute leader at Rice University and co-author of "The New Science of Momentum: How the Best Coaches and Leaders Build a Fire from a Single Spark." As a Brigadier General, he led West Point's Department of Behavioral Sciences and Leadership in his final military assignment. In this episode, Bernie decodes how fleeting moments morph into sustained momentum. Drawing on eight years of research, over 250 interviews and thousands of survey responses across sports, business, politics and the military, Bernie shares a tried-and-true model leaders can use to spark movement, sustain it, and redirect it when needed. Momentum doesn't happen by accident—it's built through small wins, clear culture, situation-readiness, and intentional follow-through. Whether you're leading a team, an organization, or your own career, listen in for practical tools to recognize the early spark, harness the energy, and turn it into a flame that drives real progress. You can find episode 488 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Bernie Banks on From Fleeting Moments to Sustained Momentum https://bit.ly/TLP-488 Key Takeaways [03:27] Bernie explains the book originated from the 2017 Super Bowl when the Patriots came back from 28-3 to win against the Falcons. [06:39] Bernie explains momentum is overlooked because people view it as common sense rather than a vital leadership skill. [08:23] Bernie outlines the momentum model starts with leadership setting culture, then moving into preparation where leaders actively seek to generate momentum. [11:29] Bernie uses Nvidia as an example, explaining they made strategic decisions long ago to prepare for the AI revolution. [14:05] Bernie emphasizes "culture is not what you talk about, it's what you tolerate, it's what you reinforce." [15:35] Bernie shares Alan Mulally telling a disruptive Ford executive they needed a transition conversation because those behaviors wouldn't be tolerated. [19:23] Bernie quotes Warren Buffett on hiring: look for smart, driven, and principled people, never hiring someone high on the first two without the third. [21:57] Bernie explains hiring depends on whether you need to maintain or innovate. [25:05] Bernie advises being open and honest with people about gaps they'll have to address for the new reality. [27:39] Bernie explains momentum requires both managers who optimize systems and leaders who produce change. [30:36] Bernie notes the most effective leaders were high on both people and results orientation. [33:17] Bernie discusses the Pygmalion study, stating people rise to the level of expectations when leaders show vested interest in their well being. [34:51] Bernie explains he replaced "failure" with "embrace challenge" because failure has negative connotation and finality. [37:23] Bernie emphasizes intentionality matters, explaining legacy means our story will be told by others, not ourselves. [41:44] Bernie closes stating "momentum is leader business" and the book is designed as a how-to guide with immediate actions. [44:30] And remember…"The world is wide, and I will not waste my life in friction when it could be turned into momentum." - Frances E. Willard Quotable Quotes "Culture is not what you talk about. It's what you tolerate. It's what you reinforce." "Results are one thing, but the how matters." "Momentum is not something they stumbled upon. It was something they actively sought to generate." "People will rise to the level of your expectations so long as they believe you have a vested interest in fostering their well being and that you're equipping them to meet those expectations." "In the best organizations, accountability is the word, and in many organizations, accountability is a bad word." "Challenges can lead to opportunities, and we can always learn things along the way as we push through challenges." "Legacy comes from the Latin word legatus, which means people, person, delegated, which means our story will not be told by self." "Be intentional. The great leaders are." "Momentum is a leader business. " "A core obligation of every leader is to put their people in a position to win." "You don't put people in a position to win by watering down expectations." "Wherever there's a challenge, there's an opportunity." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Bernie Banks Facebook | www.facebook.com/bernard.banks.9 Bernie Banks LinkedIn | www.linkedin.com/in/bernard-bernie-b-4458003

Episode 295 is a raw and honest reflection on what five years of entrepreneurship have really looked like behind the scenes. Kelly marks the anniversary of Capital Business Development, his own birthday, and his son's birthday by pulling back the curtain on the fear, uncertainty, and constant change that come with building something from nothing. Instead of a highlight reel, he walks you through the real story of learning to bet on yourself, letting go of rigid long term plans, and accepting that you will rarely feel as if you are fully caught up or in control.Across the episode, Kelly shares the six biggest lessons that shaped his first five years in business. You will hear why version one of your company will almost certainly suck, why you must accept that you do not have all the answers, and why lifelong learning and adaptation are non negotiable. He talks about giving your business the time it actually needs to grow, building a circle that believes in you, and finding community so you do not have to carry leadership alone. If you are in the trenches of building a business, this conversation will help you feel less alone and a lot more prepared for the next five years.Key Takeaways: 1. You will almost never feel “caught up” as an entrepreneur, and learning to operate inside that tension is part of the job.2. Version one of anything you build will probably suck compared to what it becomes, but you cannot get to version ten without shipping version one.3. You do not need to have all the answers to move forward, you just need enough clarity to take the next honest step.4. Long range 5 and 10 year plans are guesses at best, but a focused 12 month plan you actually execute can change your entire trajectory.5. The quality of your business is capped by the quality of your habits, so how you show up day to day matters more than the big goals on your wall.6. Community is not a luxury for leaders, it is oxygen; trying to carry everything alone will quietly choke the business and the person running it.7. The market will always move faster than your plans, so building an identity around adaptability and learning is safer than clinging to a fixed path.8. Saying yes to everything out of fear keeps you small; learning what to say no to is where your real leverage and focus come from.9. Your business will grow in seasons, not straight lines, and the “quiet” seasons often do the most work on your character and foundations.10. The biggest win in entrepreneurship is not just revenue, it is building a life, a body of work, and relationships you are genuinely proud of five years later.If this episode hit home and you are tired of building alone, Catalyst Club is where we keep this conversation going in real time.Join a private room of entrepreneurs and leaders sharing real wins, hard lessons, and their next 12 month moves together.Come plug in at www.kellykennedyofficial.com/thecatalystclub

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

Please join my mailing list here

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

Special Guest Rachel Spekman    https://calendly.com/rachel-rachelspekman/15minconsultation   Welcome back to another episode of Podcast Profits Unleashed, the show where I help coaches and consultants use the power of podcasting to grow their business, elevate their message, and attract aligned clients—whether you're hosting or guesting. In today's episode, I'm speaking with someone who truly understands what it feels like to look successful on the outside… but feel completely misaligned on the inside. My guest, Rachel Spekman, founder of Made For More Coaching, helps high-performing professionals step out of soul-sucking careers and into meaningful work—without sacrificing their income or identity in the process. As Rachel shared her story, I felt such resonance. She described the moment she realised she was living two versions of herself: the polished, high-achieving woman on stage… and the emotionally exhausted woman crying alone in the bathroom between presentations. That “asymmetry,” as she calls it, became too loud to ignore. This episode goes deep into what it actually takes to make a strategic, supported transition into work that aligns with your values and lights you up. Rachel explains the importance of creating a “career board”—your personal circle of advisors—before making any big leap. She openly shares how she stepped away from her senior director role and embraced the vulnerable, messy middle of becoming a therapist, then a career strategist. I loved her analogy of going from 30% happiness to 80% happiness—not in one giant leap, but in small, intentional shifts. Rachel's three-step framework helps people walk that path with clarity, accountability, and a whole lot of compassion. What struck me most is how many of us wait until our discomfort becomes unbearable before we allow ourselves to change. Rachel and I dive into why this happens, how our upbringing shapes our willingness to pursue happiness, and what it truly means to create a career—and a life—aligned with purpose. If your career looks “good” but feels wrong, this episode will feel like someone turning on the lights.   Key Takeaways (in first person) I learned that alignment isn't a luxury—it's a necessity for my mental and emotional wellbeing. I realised I don't need to leap impulsively; I can build a strategic, supported transition. I now understand that 80% fulfillment is possible when I honour my values, strengths, and curiosity. I'm reminded that comparison steals clarity—and staying in my own lane is where progress happens. I recognise that discomfort is information, not something to ignore. Connect With Rachel Spekman www.rachelspekman.com https://www.linkedin.com/in/rachelspekman/ https://www.facebook.com/RachelSpekmanCareerConsulting https://www.youtube.com/@MadeforMoreCoach If you want to learn how to profit from podcast guesting, visit podcastprofitsunleashed.com/free for something special.    

We often hear about healing the "inner child," but what about the voice that controls it? European licensed psychologist and author, Kasia Dodd, joins Brigitte Cutshall to introduce her groundbreaking "Inner Parent Theory" and reveals why healing the critical, fearful inner parent is the real key to unlocking happiness and potential.3 Key Takeaways:(1) The Duo Dynamic: The inner self is a duo of the Inner Child (the pure desire to live and play) and the Inner Parent (the structure responsible for awareness, discernment, and providing a safe space).(2) Focus on the Parent: When inner conflict arises, the problem isn't the Inner Child; it's the Inner Parent, which projects its own negative beliefs (e.g., "you're not good enough") onto the child, causing limitation and unhappiness(3) Emotional First Aid: For immediate relief from stress or emotional baggage, Kasia recommends exploring Emotional Freedom Techniques (EFT) or "Tapping," noting that simple, free resources are widely available and can provide quick help.Learn more about Kasia's work and her Inner Parent Theory by visiting her website: https://katarzynadodd.com

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/What if you could stop chasing clients... and have them come to you 24/7 without spending a single penny on ads?Sounds crazy, right?Well, our guest today figured out how to make that happen. Meet Triston Isaac, founder of White Labelled Academies. He's helped thousands of Credit Heroes grow their businesses on autopilot using simple digital products and the CRC Marketing Hub's automation tools.In this episode, Triston breaks down how to turn your existing knowledge into irresistible offers that attract leads, convert them into clients, and keep your pipeline full, all while you sleep.Don't miss out.Key Takeaways:00:00 Intro 01:55 Triston's Background 03:13 Turning Digital Products Into Paying Clients 09:27 The CRC Marketing Hub 11:57 Biggest Mistake Credit Heroes Make13:48 How to Get Your First Clients 16:06 The Best Starting Offer 16:54 Follow-up Strategies 18:36 Recent Trends and Hot Topics to Leverage 21:10 Client Success Stories 21:56 How Triston Can Help You 23:11 Rapid Fire Questions 26:53 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair trainingHow Christopher Stirgus Got 100 Clients in 3 Months Without Cold CallsMake sure to subscribe so you stay up to date with our latest episodes.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a behavior, reprogram limiting beliefs, or shift your mindset around fertility and well being, this episode will show you how to harness your mind's power to create lasting change. Key Takeaways: How hypnosis works to bypass the conscious mind and rewire habits at the subconscious level. The difference between meditation and self hypnosis and why the latter is "meditation with a mission." Why identity is the foundation of transformation and how it shapes behavior and physiology. How subconscious beliefs can affect fertility, weight, and other health outcomes. Simple daily self hypnosis and gratitude techniques to prime your brain for positive change. Why quitting smoking or vaping is less about willpower and more about identity and subconscious programming. Guest Bio: Rita Black, C.Ht. (@shiftweightmastery), is a clinical hypnotherapist and renowned expert in smoking cessation and weight loss. She is the author of the best-selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Through her signature online programs, Shift Weight Mastery Process and Smokefree123, Rita has guided thousands to harness the power of their subconscious mind to create lasting, healthy transformations. She also offers two free resources to help you begin your own transformation journey: Free Weight Loss Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good - a 75-minute session that includes a light hypnosis experience to help you identify and remove subconscious barriers to weight loss. Join here - https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Free Smoking Cessation Masterclass: How to Stop Smoking Without Withdrawal, Cravings, or Weight Gain — a practical, empowering approach to quitting for good. - Join Here - https://www.smokefree123.com/stop-smoking-masterclass-registration-page2 Links and resources: Visit Rita's website hereYOU, the Non-Smoker? Yes, it's Possible - learn more hereFollow Rita on Instagram _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Have you ever chased success, only to realize it didn't give you the freedom or fulfillment you hoped for? In this transformative episode, host Nicole Jansen sits down with Mark Rampolla - founder of ZICO Coconut Water, co-founder of Groundforce Capital, and author of The Entrepreneur's Guide to Freedom: 7 Steps to Living Beyond Limits. Mark shares a refreshingly honest look at building ZICO from his garage into a global brand which he sold to Coca-Cola for $200 million (before buying it back a few years later) - and the unexpected discovery that financial success alone doesn't guarantee meaning or joy. Together, Nicole and Mark dive into why entrepreneurs become trapped in the pursuit of more, how the success industry subtly shapes our definitions of achievement, and the practical steps to experiencing internal freedom and fulfillment—right now. If you've ever wondered why your wins still feel incomplete, this conversation offers a roadmap for shifting your mindset, avoiding burnout, and leading from a place of clarity and purpose. You'll also hear what investors truly look for in founders and why personal transformation is the hidden engine behind sustainable business growth, even in seasons of loss. What We Discuss in This Episode What does real success look like, and how does your definition evolve as you grow? Why do entrepreneurs remain stuck in the cycle of chasing more, and how does the success industry reinforce it? How can you prevent burnout and create genuine satisfaction while building your business? What are Mark's seven steps to entrepreneurial freedom and fulfillment? How does self-awareness open the door for personal and team transformation? Which inner habits and tools help you navigate challenges and create lasting freedom? What do top investors like Mark value in founders beyond revenue and metrics? How did losing his home in the Palisades wildfire reshape his perspective on what truly matters? Why is self-reflection essential for both business success and personal joy? How can you begin practicing fulfillment, peace, and purpose in your business today? Timestamps & Highlights 00:00 - Why Success Doesn't Equal Fulfillment 04:50 - Be Honest with Yourself 08:12 - How the Success Industry Creates Burnout 09:58 - Success Through Fulfillment and Presence 15:39 - Personal Growth Strategies for Entrepreneurs 17:44 - Shared Freedom and Self-Reflection 20:28 - Escaping the More Mindset 23:32 - Creating Challenges After Retirement 26:18 - Choosing Passion and Purpose 30:59 - Investor Insights: What Founders Must Know 32:54 - How to Lead with Purpose & Clarity 36:25 - Life Lessons from Losing Everything in a Fire 39:50 – Finding Freedom Within 10 Key Takeaways for Finding Freedom & Fulfillment Beyond Money 1. External success doesn't equal inner fulfillment. Financial wins feel good—but they rarely create the deep satisfaction we're truly seeking. 2. The success industry profits from your sense of not enough. Entrepreneurs are constantly sold the belief that the next achievement will finally make them happy. 3. Personal growth is the real engine of business growth. Your company can only expand to the level of your own self-awareness and development. 4. Fulfillment is available in the present moment. Freedom isn't something you achieve later - it's something you cultivate now. 5. Self-awareness creates genuine confidence. Seeing your strengths clearly - and owning your blind spots - accelerates your leadership. 6. Your limiting beliefs are not reality. Challenging your assumptions opens the door to new possibilities and breakthroughs. 7. Burnout undermines your whole ecosystem. Your team and your company feel the impact when you're depleted - renewal is non-negotiable. 8. Coachability and humility matter more than ego. Investors and partners look for leaders who are curious, adaptable, and willing to grow. 9. Loss can become a doorway to freedom. Releasing attachments to things reveals deeper sources of peace and inner security. 10. Lasting success is built on inner transformation. When you evolve on the inside, your relationships, leadership, and business naturally elevate. Favorite Quotes Your business can't grow if you don't. If I can build safety and security within me, without the house—that is liberating and powerful. What annoys us in another is a reflection of what's going on in us. Join Nicole Jansen for this powerful, eye-opening conversation with Mark Rampolla. Discover how to cultivate genuine freedom, fulfillment, and purpose - starting today - from the inside out. Episode Resources: https://leadersoftransformation.com/podcast/business/548-freedom-over-fortune-life-lessons-from-zico-founder-mark-rampolla Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Dirty Work Hour 2: The guy's break down the key takeaways from Kyle Shanahan's teleconference, discuss Shanahan's coaching job this season and if he could win Coach of the Year, and are later joined by Chris RoseSee omnystudio.com/listener for privacy information.

If your grocery total makes you cringe every single week — and you're constantly tossing slimy lettuce or moldy berries — this episode is going to feel like a deep exhale. I'm talking with Amy Cross, urban homesteader and founder of The Cross Legacy, who feeds her family mostly organic, whole foods… on just $270 a month for two people — and only shops every three to four weeks.

Host Sima Vasa talks to Casper Henningsen, CEO and Co-Founder of GetWhy, about reimagining insights through technology, empathy and human connection. Casper shares his unconventional journey from professional sports to entrepreneurship, highlighting how patience, curiosity and deep understanding of human behavior have shaped his company's mission to make insights more actionable and creative for modern businesses. Key Takeaways: 00:00 Introduction.01:52 Transitioning from sports to business brings valuable discipline and focus.04:10 Strong insights drive creativity, profitability and better decision-making.06:55 Patience and curiosity are essential for meaningful business growth.10:55 Modern marketing requires dynamic, always-on decision-making models.13:33 Human empathy remains central to driving innovation and connection.15:47 Real conversations create richer datasets for strategic decision-making.19:30 Effective storytelling and packaging determine insights adoption.21:18 The future of insights lies in consumable, engaging content formats.24:08 Shifting from projects to capabilities creates long-term impact.26:52 Visionary leadership and collaboration drive successful transformation. Resources Mentioned: GetWhy | Website Thanks for listening to the “Data Gurus” podcast, brought to you by Infinity Squared. If you enjoyed this episode, please leave a 5-star review to help get the word out about the show, and be sure to subscribe so you never miss another insightful conversation. #Analytics #MA #Data #Strategy #Innovation #Acquisitions #MRX #Restech

Dive deep into the strategic mindset of level design, the shift from AAA development to indie studio entrepreneurship, and a radical new business model for creating innovative "Cocktail Games."Key Takeaways & Discussion PointsThe Reality of Level Design Beyond Architecture: Willem, a former level designer at Velan (Knockout City) and Zynga (Star Wars Hunters) , defines level design not as architecture, but as the execution of the game's intent and vision. You are the "great implementers" who build the playground for the core mechanics. Finding the Fun: Execution requires risk-taking. Good levels break the traditional norms—like the restrictive three-lane structure in some shooters —to find unexpected fun and keep the experience fresh. Inspiration Outside the Engine: To avoid creative blocks, step outside your comfort zone. Willem found inspiration for a level in Knockout City (Rooftop Rumble) by listening to Pink Floyd and used JFK assassination podcasts to conceptualize Darth Vader's Castle.

This week, I'm throwing away toxic gratitude and playing Would You Rather because we all need some fun in our lives. I contemplate knowing when vs knowing how I would die, someone seeing all of my photos or all of my texts, and so many other ponderings.    Key Takeaways:    [0:28] Throwing away toxic gratitude and playing would you rather  [3:17] See a little into the future or a lot?  [3:53] The ability to read minds or move things?  [4:25] Sing or dance to every song you hear?  [4:45] Jail or coma for 5 years?  [5:15] Chronically under or overdressed?  [5:35] Lose my sight or my memories? [5:55] Universal respect or unlimited power? [6:29] No internet or no air conditioning? [7:09] Never be able to go out in the day or night? [7:30] Personal maid or chef? [7:46] Lead star in a movie that bombs or extra in an Oscar winning one? [8:34] Only text in emoji or not text at all? [8:47] Same socks or same underwear for a week? [9:04] Sing off with Ariana Grande or Rihanna?  [9:25] Alone in a forest or a real haunted house? [9:52] Child every year for 20 years or no kids at all?  [10:24] Gassy on a first date or your wedding night?  [10:46] Hunt for your own meat or never eat meat again? [11:05] People spread lies about you or terrible truths?  [11:58] Best at something no one respects or average at something they do? [12:42] Travel the world for free for a year or have $50,000? [13:27] Mullet for a year or bald for 6 months? [13:51] Go back to the past to see dead people or the future to meet grandkids?  [14:05] Stay physically how you are forever or financially?  [14:32] No phone for a month or no bathing for a month?  [14:52] Change the outcome of the last election or decide the next election? [15:27] Lose the ability to read or lose the ability to speak? [15:58] Beautiful and stupid or unattractive and smart? [16:25] Always stuck in traffic but find the perfect parking spot or the opposite?  [16:57] Go on tour with Elton John or Cher? [17:20] Win the lottery and spend it in a day or triple your current salary forever? [17:52] Hear a comforting lie or an uncomfortable truth? [18:03] Someone sees all your photos or all your texts? [18:21] 4th of July with Taylor Swift or Christmas Eve with Mariah Carey? [19:13] Peaceful life in a small cabin or drama filled in a mansion? [19:35] Be invisible or fly? [19:50] Be the leader on Earth or start another colony on another planet? [20:11] Back to kindergarten with all my knowledge or know everything now? [22:04] Read minds or predict the future? [22:13] Be an unknown superhero or famous villain? [22:48] Have a third eye or a third ear? [23:13] Wake up naked in a forest 5 miles from home or in your underwear at work? [23:52] Be reincarnated as a fly or just stop existing when dead? [24:11] Close any open door or be unable to open any closed door? [24:32] Work alongside Dwight or Homer?  [24:55] Punished for a crime you didn't commit or credit stolen for a major accomplishment of yours? [25:20] Celine or Eminem perform the soundtrack to your life? [25:38] Bathe in dish water or wash dishes in bath water?  [25:50] Have your own theme park or zoo? [26:05] Know when or how you're going to die?  [26:21] Home with no electricity or home with no running water? [26:43] Tea with Queen Elizabeth or beer with Prince Harry? [27:08] Live the same day over for a year or take 3 years off your life? [27:39] Finding balance, gratitude, and what would you rather?     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Imagine running a business where your intuition is so dialed in that decisions feel like recognition, not risk. That is the level of certainty we will tackle today. Rebecca Davison helps entrepreneurs achieve greater abundance by matching their belief system to what they are choosing to create. She founded the Intuitive Life Academy to assist individuals on their spiritual leadership journey. She knows that understanding your relationship with money is the key to unlocking true freedom and abundance.      This episode is an activation into that version of you, the one who creates outcomes through frequency first and then lets strategy serve the expansion already in motion. You can't create from a misaligned frequency. But once your energy is certain, the strategy becomes obvious, and your business becomes unstoppable. What You'll Learn From This Episode Why consciousness and infinite intelligence drive every business result  The real reason you can follow a “proven” strategy and still plateau  How to shift from self-doubt into energetic certainty that magnetizes clients and money  “Strategy does not determine your success. Your frequency does.” — Rebecca Davison Topics Covered 02:31 - Strategy and energetics in business. Rebecca breaks down the false debate between strategy and energetics, and explains why both only work when they stem from consciousness and conviction. 06:47 - Energy and intuition in business. How intuition becomes your most accurate business compass, why someone else's strategy may fail for you, and how alignment determines outcomes. 10:12 - Energetics and business success. Why entrepreneurs plateau at the same revenue levels and how shifting frequency—rather than adding strategy—creates quantum leaps. 12:00 - If you have the structure yet keep repeating the same income numbers, this is your activation moment. Book a call with Rebecca to shift your frequency and step into the outcomes you're meant to create. Key Takeaways “You cannot outsource alignment—your intuition knows exactly what is for you.” “Your frequency is the sales engine. Strategy is just the vehicle.” “When your energy is certain, clients flock effortlessly.” “If results aren't shifting, it's not your systems—it's your frequency.” Your Next Step Same strategy, same results? It's an energetic misalignment. Book a call here with Rebecca and step into the frequency that makes success inevitable.  Ways to Connect with Rebecca Davison Website: https://www.rebeccadavison.life Intuitive Mastery Program: https://rebeccadavison.life/mastery/ Facebook Community: https://www.facebook.com/groups/939316532871896 Linkeree: https://linktr.ee/rebeccadavison.life  

We explore how complacency hides inside success and how to replace drift with drive through clarity, filtering, relationships, and honest evaluation. Chris Robinson shares stories from the stage in Cambodia to the “55 is greater than 800” moment that reset his habits and focus.Key Takeaways:redefining complacency as careless security and satisfactory successawareness as the gateway to overcoming underperformanceclarity that cures myopia and hyperopia with the next easiest stepfiltering inputs and environments to align with the desired identitygetting into the right rooms with bigger windowsposture over imposter syndrome by choosing progress over impressevaluation loops and inviting hard truth from trusted peoplefaith as fuel for living fully alive and rejecting comfortpractical mantra of learn a little, do a littleWhy don't you do them a big favor and buy one for yourself, and then buy another copy for your friend as well, and share it with them, and go through the book with them? If you like this episode, be sure to follow Chris on his website, but also share this episode with a friend who you know needs to hear it. And certainly, we'd love it if you could write a review out there to get this into the hands of as many people as we can.=======================================================

Dirty Work Hour 2: The guy's break down the key takeaways from Kyle Shanahan's teleconference, discuss Shanahan's coaching job this season and if he could win Coach of the Year, and are later joined by Chris RoseSee omnystudio.com/listener for privacy information.

Michael Osborne, creator of the award-winning podcast Famous and Gravy, joins Genevieve to discuss how stories of the departed become mirrors for the living. The conversation explores how fame shifts across generations, the fleeting nature of memory, and the difference between celebrity and personal legacy. Osborne shares the philosophical framework behind Famous and Gravy, emphasizing empathy, the power of creative expression, and conducting authentic, unscripted conversations. They explore reflections on personal legacies and the importance of listening, both in life and in storytelling. Learn more about Famous and Gravy here, and subscribe to the show on YouTube. Plan your visit to the museum today at nmfh.org and take a journey through over 30,000 square feet of fascinating history. Subscribe to The Final Curtain Never Closes on Apple Podcasts, Spotify, or wherever you get your podcasts. Key Takeaways 1. Fame is generational and fleeting: Osborne illustrates how perceptions of fame differ by age group, using Paul Newman as an example to show how memory fades and morphs over time, making legacy a moving target. 2. Celebrity as a mirror: The show uses dead celebrities’ stories to reflect on cultural values, aspirations, and characteristics, aiming to turn the spotlight back on listeners’ own lives and potential for growth. 3. Empathy over idolization: Rather than celebrity obsession, Famous and Gravy seeks to humanize public figures and encourage empathetic consideration of the complexities behind fame and achievement. 4. Legacy for all: The discussion pushes past the myth that only the famous are remembered. Everyone can create a legacy, and the “second death” occurs when the last living person with knowledge of someone dies, making remembrance universal. 5. Listening as a skill: Osborne reveals that great storytelling, in podcasts and in life, depends on deep listening and authentic connection, not just performance or conversation.See omnystudio.com/listener for privacy information.

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews two guests who presented at the RIMS ERM Conference 2025 in Seattle, Washington. First, Dr. Gav Schneider, Group CEO Risk 2 Solution Group and Founder, Institute of Presilience Risk 2 Solution, and second, Shreen Williams, Founder & CEO, Risky Business SW, LLC, and a member of the RIMS Rising Risk Professional Advisory Group. Dr. Schneider explained the meaning of Presilience and risk intelligence in ERM. Shreen Williams discussed the cognitive biases that can be mitigated through the six stages of an ERM Framework. Listen for insights into implementing an ERM Framework in your organization.   Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. Our interviews were recorded live on site at the RIMS ERM Conference 2025 in Seattle. Our guests are Dr. Gav Schneider and Shreen Williams. We're going to have fun in this episode! But first… [:48] The next Virtual RIMS-CRMP Exam Prep will be held on December 9th and 10th. From December 15 through the 18th CBCP and RIMS will present the RIMS-CRMP Exam Prep Boot Camp. [1:05] Another virtual course will be held on January 14th and 15th, 2026. These are virtual courses. Links to these courses can be found through the Certifications page of RIMS.org and through this episode's show notes. [1:18] RIMS Virtual Workshops! "Managing Data for ERM" will be led again by Pat Saporito. That session will start on December 11th. Registration closes on December 10th. RIMS members always enjoy deep discounts on the virtual workshops. [1:37] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:48] The RIMS CRO Certificate Program in Advanced Enterprise Risk Management is hosted by the famous James Lam. This is a live, virtual program that helps elevate your expertise and career in ERM. [2:01] You can enroll now for the next cohort, which will be held over 12 weeks from January through March of 2026. Registration closes on January 5th. Or Spring ahead and register for the cohort held from April through June of 2026. Registration closes on April 6th. [2:21] Links to registration and enrollment are in this episode's show notes. [2:25] This episode was recorded at the RIMS ERM Conference 2025. We've covered a lot of ERM ground in the last few episodes, and for those who want to catch up, I've included a link to the RIMS ERM Special Digital Edition of Risk Management magazine in this episode's notes. [2:49] RIMScast ERM coverage is linked as well. Enhance your ERM knowledge with RIMS. [2:54] On with the show! We are following up last week's episode with ERM Global Award of Distinction winner Sadig Hajiyev by featuring interviews with two of the presenters who appeared at the RIMS ERM Conference, Dr. Gav Schneider and Shreen Williams. [3:12] Long-time RIMScast listeners may remember Dr. Gav Schneider from an episode in November of 2023. We were delighted that he made the trip all the way from Australia to join us at the ERM Conference in Seattle. [3:27] Dr. Gav is the Group CEO at Risk2Solution Group and the Founder of the Institute of Presilience. The title of his session on November 17th was "Embedding Presilience and Risk Intelligence into ERM." This harkens back to his prior episode about wicked problems. [3:45] We're going to start there and discuss how presilience takes that thinking to the next level for ERM leaders, and we're going to get some of his risk philosophies and have a great time. Let's get to it! [3:56] Interview! Dr. Gav Schneider, welcome back to RIMScast! [4:24] Dr. Schneider is here at the RIMS ERM Conference for the first time. It's the second-highest-attended ERM Conference in RIMS history. His session, later today, is called "Embedding Presilience and Risk Intelligence into ERM." [4:54] On Dr. Schneider's last visit to RIMScast, he talked about wicked problems. How does presilience take that mindset and thinking to the next level for ERM? [5:08] Dr. Schneider says the core idea of ERM is about getting scalable decision-making, recording, and outcomes, in terms of risk, for your organization. More and more, our organizations are facing these wicked problems. [5:25] We can't function anymore in a world of absolutes. When we plug risk intelligence into the way we think, act, and plan, we become adaptive. We also become opportunity-centric. [5:37] A wicked problem is not easily solved. When you implement a solution, it often leads to more problems. You have to be able to learn. If you can't learn, you can't adapt. [6:17] What are the core components of the Presilience Framework? Dr. Schneider says, simplistically, we think about tackling risk at three levels: the self, the team, and the organization. Then we overlay that with people and process, connected through leadership. [6:34] To make that work, we have to develop a set of core attributes: situational awareness, critical thinking, enhanced decision-making, effective and directive coms, the ability to act and enact, and the ability to learn and grow. [6:46] When you can plug that into your architecture, leveraging insight, hindsight, and foresight, you then can make the right calls about whether or not to do something. It becomes an overlay model for most ERM-type structures, where we can plug the human piece into the system. [7:15] Dr. Schneider says the core aim of ERM turns risk management into a team sport, with everyone across an organization reporting, collaborating, and understanding to make great decisions about where the organization is and where it's going, not where we think it is. [7:32] To do that, we need to plug certain things into the ecosystem of the organization, some of which are policies, procedures, and tech. Most ERM experts do that. The piece that we've ignored is the human part, because it's hard. [7:49] Dr. Schneider has compiled The Organizational Risk Culture Standard. It took about nine months of work. It was a thorough process. Five experts wrote it, 15 peers reviewed it, and 11 organizations have approved it, endorsed it, and are supporting it. [8:09] For years, Dr. Schneider had heard that organizations would not focus on human-centricities that they couldn't measure. [8:17] Dr. Schneider's framework has 10 domains with a maturity model that aligns beautifully with RIMS's ERM Model. It's built to encapsulate and incorporate ISO 31000 and COSO. Dr. Schnieider has just released it, free to download. [8:39] Dr. Schneider is excited about presenting his session in a couple of hours. Everyone tells him that the RIMS ERM Conference is the sharp end of the spear, with the smartest risk people. The session is "Embedding Presilience and Risk Intelligence into ERM." [9:10] Session attendees will learn about risk intelligence. Dr. Schneider's definition is an applied attribute or living skill that enables you to seize upside opportunities while you manage potential negative outcomes. [9:44] When you speak of risk intelligence as a living skill and applied attribute, it becomes an ability to scale great decision-making. You want risk-intelligent people, working in risk-intelligent teams, empowered and structured into a risk-intelligent organization. [10:18] Dr. Schneider says if we can't get those three layers to integrate and work together, you get frustrated stakeholders. Get your ERM team working to get everyone to understand the basics of risk reporting, using the metrics, and sharing information. [10:33] Justin compares it to the gears in a watch. Dr. Schneider agrees; there's not one moving piece, it's a complex ecosystem in most organizations because humans are complex. We're relying on tech and on variables we don't control. [10:46] Dr. Schneider says, in the conference, everyone's accepted how disruptive the current climate is, how difficult it is to forecast, and how uncertainty and volatility are dominating. [10:59] With that in mind, we've got to think of it differently. You can't force people to adopt a system and think it will work. If you want to get a high-performance culture, ERM is an incredibly useful tool, but only if people want it, like it, want to use it, and understand the benefit it adds. [11:17] Dr. Schneider thinks ERM is going to take a massive leap forward because of generative AI and because we've done well in process-based risk management. There are models, standards, and tools we can reference on how to do this. [11:32] Why most organizations fail is that people don't understand people and the drivers people have. The one thing that Dr. Schneider would love people to take away from his session is that "I have to start with me." [11:43] Dr. Schneider continues. If I'm trying to get people to do something, I need to understand the voice in my head, what's coming out of my mouth, and what my actions are. If I can't control that, what makes me think I'm going to change organizational culture? [11:54] It starts with me. Then I can move to us, and we can get this high-performing risk team. If I can get a high-performing risk team, now we are ready to take it through the organization. We can be the real value-add. [12:06] The risk departments of the future are not going to be what they were or what they are now. They're not going to be compliance departments anymore. [12:14] Risk departments of the future are going to be insight, hindsight, and foresight departments. They're going to create understanding of what's happened, what's happening, and what we need to do to capitalize on opportunity, while we manage downside. [12:34] Dr. Schneider points out that if we're looking at the same thing, we see something different. That's great for managing bias, but terrible if we can't align because we'll each think we're right, and pull apart. [12:47] One of the missions is to develop adaptable, high-performing humans who can leverage tach, collaborate, and solve problems. That's the future of risk management. [13:05] Dr. Gav Schneider, I look forward to popping into your session today. It is called "Embedding Presilience and Risk Intelligence into ERM." [13:19] Quick Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals from across the globe. It's time to Connect, Cultivate, and Collaborate with them. Booth sales are open now! [13:42] Registration is open for RIMS members. General registration and speaker registration will open on December 3rd. Marketplace and Hospitality badges will be available starting on March 3rd. Links are in this episode's show notes. [13:55] Let's Bring out Our Next Guest, the Founder and CEO of Risky Business SW LLC, Shreen Williams! [14:05] If you are a regular reader of RIMS Risk Management magazine, you may recognize her name from the byline of a recent article, "How to Overcome Cognitive Biases in Risk Management." [14:19] Shreen is also a member of the Rising Risk Professional Advisory Group here at RIMS. She presented at the ERM Conference a session in the Foundational Level, called "Beating the Bias: Exposing and Combating Cognitive Biases in ERM." [14:35] Justin sat in on this session, and he had some follow-ups about cognitive biases and how they relate to ERM and risk management, generally. If you missed the session or have not yet read the article, this will give you a taste of what you missed or what you're going to read. [14:53] We're going to have a lot of fun! Let's get to it! [14:56] Interview! Shreen Williams, welcome to RIMScast! [15:05] Justin sat in on Shreen's session, "Beating the Bias: Exposing and Combating Cognitive Biases in ERM." Shreen explains that there are more than 150 biases from the standpoint of the psychology of human behavior. [15:29] Shreen focuses on the ones that are relevant to the ERM process. There are more than enough. In her presentation, Shreen focused on seven biases. The lifecycle for the ERM process has six stages. Five stages cover one bias each; the Risk Assessment stage covers two biases. [16:00] Justin mentions that for anyone who attended, the handout is available through the RIMS Events App. Shreen says she also put a QR code on the deck, so if you got the deck, you have that code, as well. [16:27] Shreen has an audio-visual platform she uses to get her thought leadership content out about what she loves most. She calls herself a risk nerd. She likes talking about the discipline in a way that's accessible and digestible to the end user. [16:43] Shreen says most of the time, you'll see the term ERM delivered in such a complex and jargon-filled way that it turns folks off who are not in this sector. That leads to confusion, overwhelm, and killing their engagement. [16:54] Shreen loves doing interviews to talk about the discipline in a way that is approachable, accessible, and digestible to the end user without any academic discipline. [17:05] In her session, Shreen said that cognitive biases often embed themselves in ERM processes without detection. Shreen describes a bias in the first stage of the ERM process life cycle, Identification. The bias that creeps in is Complexity Bias. [17:33] Shreen says that Complexity Bias is when organizations or people believe that the more complex something is, the more superior it is. It's not always true, and it's the worst posture to have in ERM. [17:48] Shreen gives a Complexity Bias example. A company hires a consultant to create an ERM Program and gets a 200-page framework to give to employees. The executives feel smart. The front-line employees are overwhelmed. It's too complex. It can't be operationalized. [18:13] You don't have consistent risk participation because the people don't know how to do it. [18:17] Shreen explains her technique to handle Complexity Bias. If you can't explain something in two minutes or less, go back to the table and try again. The more digestible you make the lingo, the more it will stick. [18:39] Shreen is a visual learner. She sees things clearly if you show them in an infographic. Different generations may learn differently. Shreen is very close to Gen Z. They keep her young! They also give her fresh perspectives on the discipline. [19:09] Ten years ago, most of the college curriculum for risk management was highly insurance-centric: actuary, underwriting, claims adjudication. [19:21] Shreen started in the banking sector, where ERM is prevalent and mature. Other industries didn't see the need for it. There were no regulatory requirements for it. [19:30] From the young people she coaches and mentors, Shreen has seen that universities are now teaching not only the insurance side but also ERM, and are framing the discipline as Risk Resilience.  [19:51] Shreen says young people are graduating with a broader perspective of the discipline, which opens opportunities for them. [20:00] Shreen has said she was the sober adult in the room while the leadership doused itself in champagne. She embraced that role when she joined the tech sector. Before then, Shreen worked for companies in heavily regulated industries: finance, transportation, and government. [20:18] Shreen says tech is completely night and day different from those industries. She says it's a hyper-close space. You have to get to things quickly and tell leaders what you are going to do immediately. You have about three minutes in front of the board. You have to be quick. [20:31] You have to be highly visual. You don't need 50 bullet points on the screen to make your point. You should be the expert. The visual just makes it more accessible to the people. [20:46] Shreen explains Premortem Analysis. We all talk about postmortems and after-actions. This makes ERM practitioners cringe. [21:05] Everything that happened was something you told the people was something on the table, and no one took you seriously, so now you're reactive and resolving whatever risk materialized. [21:16] Premortems are a favorite of Shreen's because you get to work through whatever that scenario is or that initiative is and flesh it out, from end to end. Then you reverse-engineer it and go back for each opportunity or risk you identify, good or bad, and you get to the best response. [21:30] If the initiative gets approved, you've already flushed out everything that could go wrong. [21:51] Shreen told a joke during the session that if you want your initiative to die, take it to ERM, and they'll tell you no. Shreen says, No, take it to ERM to get a clear and confident Yes. [22:14] Justin tells Shreen, You left us yesterday with a great sentiment that bias is not the enemy, blindness is. That hearkens back to everything in a premortem analysis. [22:27] Shreen's final words to the audience: "For those who are new to the discipline, do not be turned away or feel like you're not enough or something's wrong with you because you don't understand it. It's not you. It's likely the person or textbook you're getting information from. [22:40] "Most of the things that teach about ERM are highly theoretical. If you can find someone to align with, someone who's a mentor to you, see what they do, and how they go about it, highs and lows, you'll learn a lot more about the discipline hands-on than from any book. [22:55] Blindness and blind spots you cannot see. Sometimes you're focused like a racehorse with blinders on. With blinders on, you cannot avoid bias. Humans are a big part of the process. With humans come human biases. [23:21] The mitigant for bias is to have an awareness of it and have your little toolbox of those leading biases that you can go around to mitigate. [23:31] Justin says, Shreen, it's been such a pleasure. [23:36]  Special thanks once again to Dr. Gav Schneider and Shreen Williams for joining us here on RIMScast. They were fantastic speakers. I've got links to Dr. Schneider's prior episode and Shreen's RIMS Risk Management magazine article in this episode's show notes. [23:54] Be sure to check out last week's episode with Sadig Hajiyev, one of the two winners of the RIMS ERM Global Award of Distinction. For more ERM Conference coverage, check out the RIMS LinkedIn page for all sorts of photos, videos, and coverage of this fantastic event. [24:11] We had a great time, and we look forward to seeing you next year in Washington, D.C. for the RIMS ERM Conference 2026. [24:19] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [24:47] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [25:04] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [25:22] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [25:38] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [25:52] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [26:04] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | Jan‒March 2026 Cohort | Led by James Lam RIMS-Certified Risk Management Professional (RIMS-CRMP) RISKWORLD 2026 Registration — Open for exhibitors, members, and non-members! Reserve your booth at RISKWORLD 2026! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS Risk Management magazine | Contribute RIMS ERM Special Edition 2025 RIMS Newsroom: "Two Dynamic ERM Programs Win Top Honor at RIMS ERM Conference 2025" RIMS Risk Management Magazine: "How to Overcome Cognitive Biases in Risk Management" RIMS Now RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 Upcoming RIMS Webinars: RIMS.org/Webinars   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep December 9‒10, 2025, 9:00 am‒4:00 pm EST, Virtual CBCP & RIMS-CRMP Exam Prep Bootcamp: Business Continuity & Risk Management December 15‒18, 2025,  8:30 am‒5:00 pm EST, Virtual Full RIMS-CRMP Prep Course Schedule "Leveraging Data and Analytics for Continuous Risk Management (Part I)" | Dec 4. See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: "RIMS ERM Global Award of Distinction 2025 Winner Sadig Hajiyev — Recorded live from the RIMS ERM Conference in Seattle!" "Risk Rotation with Lori Flaherty and Bill Coller of Paychex" "Energizing ERM with Kellee Ann Richards-St. Clair" "AI and the Future of Risk with Dan Chuparkoff" (RIMS ERM Conference Keynote) "Talking ERM: From Geopolitical Whiplash to Leadership Buy-In" with Chrystina Howard of Hub "Shawn Punancy of Delta Flies High With ERM" "Tom Brandt on Growing Your Career and Organization with ERM" "James Lam on ERM, Strategy, and the Modern CRO" "Risk Quantification Through Value-Based Frameworks" "Solving Wicked Problems with Dr. Gav Schneider" (2023)   Sponsored RIMScast Episodes: "Secondary Perils, Major Risks: The New Face of Weather-Related Challenges" | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025' | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guests: Dr. Gav Schneider, Group CEO Risk 2 Solution Group / Founder Institute of Presilience Risk 2 Solution   Shreen Williams, Founder & CEO, Risky Business SW, LLC Also a member of the RIMS Rising Risk Professional Advisory Group   Production and engineering provided by Podfly.  

Lenders want you to borrow money.When it comes to borrowing money, lenders want you to borrow — that's how they make their profit. But not all mortgage products are made equal, especially when it comes to HMO properties.In this episode, Rebecca breaks down how lenders and brokers really work, why understanding different mortgage products matters, and how choosing the right borrowing strategy can change everything for your portfolio.What You'll LearnWhy lenders are often more eager to lend than you think.The difference between HMO mortgage products and standard ones.How a good broker can help you find the best strategy for borrowing.Why speaking directly to your broker can unlock better mortgage options.How understanding the rules (and the market) puts you in control.Chapters00:00 — Understanding Property Investment Deposits00:27 — Finding the Right Financial Guidance01:45 — How Lenders and Brokers Really Work03:20 — The Hidden Rules of HMO Mortgage Products05:05 — Why Direct Broker Relationships Matter06:40 — Borrowing Strategies That Actually Work08:15 — Long-Term Thinking: Refinancing and Cashflow09:45 — Key Takeaways and Real-Life Advice

Get my free Top Waiver Add at each position here: https://waiverwins.com/Grab The Blueprint here: https://bit.ly/TheFantasyBlueprintEverything You Know About Fantasy Football Just Changed(Data source credits: Player Profiler)Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. See terms at draftkings.com. Sponsored by DK.

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in! We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond. If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #buildmuscle #burnfat #bodyrecomposition   Key Takeaways: 00:18 What I took from Dr. Gabrielle Lyon's interview 01:49 Why building muscle over 40 feels harder 03:10 Why protein matters so much 06:30 Supplements that actually help 10:25 How to train to build real muscle 19:37 How sleep affects fat loss and muscle growth 24:07 Wrapping it all up   Links Mentioned:  Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Send us a text

There comes a moment in your business where playing it safe stops working. You feel yourself holding back, dimming your leadership, or waiting for the "right moment" to make a decision that you know would change everything.  If you've been sensing that internal tension—between who you are today and the version of you that's trying to emerge—this episode is for you. In Episode 468 of Amplify Your Success podcast, I'm breaking down the 5 leadership decisions that instantly shift your confidence and unleash your personal power as a voice to be heard in your industry. These are the same decisions that help you step into your next level of visibility, authority, and energetic presence, so your audience doesn't just see you, they feel your magic. We'll talk about clearing energetic leaks, leading bold conversations (instead of safe ones), fully owning the transformation you're here to deliver, stepping into the spotlight, and making sure you're in the rooms that elevate your growth rather than limit it. If you're ready to expand your influence, claim your role as a leader, and finally show up at the level you've been called to, this episode will help you make the decisions that shift everything.    Key Takeaways: [03:59] The powerful identity shift that happens when you say yes to what you've been resisting. [07:10] How big personal transitions clarify what gives you energy—and what drains it. [10:28] Why keeping the wrong team members holds your business (and energy) hostage. [13:15] The danger of "safe content" and why leaders must own bold conversations. [16:58] The difference between knowing your message and fully integrating it. [19:49] What it means to truly own the transformation you're here to deliver. [21:41] Why owning your spotlight is non-negotiable if you want influence and impact. [24:56] How being in the wrong rooms suppresses your growth—and how to find the right ones. [31:43] Four questions to ask yourself when evaluating whether a room aligns with your values and vision.   Resources Mentioned in This Episode: FREE DOWNLOAD: Get my proven 7 Step Framework and learn how to tap into Million-Dollar visibility streams Ready to stop growing alone and start rising with leaders who lift you higher? Join The Rising Tide Collective - MelanieBenson.com/Collective

In this episode, I'm diving into a topic that every course creator, coach, and online business owner will face at some point: a launch that didn't go to plan. After 20 years in marketing, I've had my fair share of launches that felt disappointing. But here's what I know to be true—a failed launch isn't the end. It's data. It's information. It's an invitation to grow. I walk you through my five-step process for turning a “failure” into a strategic reset. From giving yourself permission to feel the frustration, to gathering and analysing the data, to tweaking your strategy and stepping back into the arena—you'll learn how to use every launch as an experiment that moves your business forward. If you've ever walked away from a launch wondering, “What went wrong?” or “Is this really for me?”—this episode will help you stay grounded, focused, and resilient. Key Takeaways You're Allowed to Feel It Before you jump into fixing mode, give yourself space to acknowledge the disappointment. It's human, and it's necessary. Pretending you're fine only delays the clarity you need. Data Will Tell You the Truth Once emotions settle, it's time to gather every piece of data you can. Emails, opt-ins, conversions, social engagement—your numbers reveal what actually happened, not what you think happened. Analyse with Curiosity, Not Judgment Look for patterns and gaps. Where did people fall off? What surprised you? When you view your launch like a scientist rather than a critic, insights become easier—and more accurate. Make Adjustments That Move the Needle With the data in hand, decide what needs tweaking. Maybe the messaging didn't land. Maybe the offer wasn't clear. Maybe your warm-up period was too short. Small changes can create big shifts. Get Back in the Game—Quickly The most successful online business owners aren't the ones who get it perfect—they're the ones who try again. Relaunch with your adjustments, treat it like another experiment, and keep going. Momentum is built through action, not avoidance. If you're in a season where a launch didn't meet your expectations, I want you to know: you're not alone, and you're not failing. This is part of the process. Embrace the learning, stay curious, and remember—you're building something that's worth staying in the game for. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook

When Crisis Hits Home: How Therapists Can Survive and Support Each Other — An Interview with Jeanine Rousso Curt and Katie chat with Jeanine Rousso, a licensed counselor and supervisor in Florida, Georgia, and North Carolina and founder of Therapist Resource Network, about how therapists can care for themselves when natural disasters or crises directly impact them. They discuss why therapists often push past their limits, how to assess capacity and step back ethically, and the importance of financial preparedness and peer support. About Our Guest:Jeanine Rousso is a licensed counselor and supervisor in Florida, Georgia, and North Carolina. She founded the nonprofit organization Therapist Resource Network to provide emergency financial support, burnout prevention and recovery, and advocacy for mental health professionals. Key Takeaways for Therapists: Therapists often try to maintain pre-crisis workloads after disasters, leading to burnout. It's essential to check your own capacity before showing up for clients. Build financial documentation and savings as a personal safety net. Disaster recovery requires both individual resilience and systemic advocacy. Full Show Notes: mtsgpodcast.com Join the Modern Therapist Community:Linktree | Patreon | Facebook Group Credits:Music by Crystal Grooms Mangano | Voiceover by DW McCann

How much farther could you be if you stopped waiting for the “perfect” moment and just started?In this episode, I reflect on my own life and share why waiting for the right time can cost you more than you think.Let's break the cycle of perfectionism and discover the powerful momentum that comes from taking action, one imperfect step at a time.Here are 3 Key Takeaways:1. Waiting Has a Hidden Cost: When you hesitate, you're not just missing out on opportunities—you're piling up missed chances on top of the ones already lost. Opportunity cost stacks up quickly when you're waiting to be “ready.”2. Action Beats Preparation: The biggest differentiator between those who achieve their dreams and those who don't is simple—action. There will never be a perfect time, so moving forward always trumps staying stuck in preparation.3. Progress Is Made One Step at a Time: You don't need to leap the whole distance at once. Take baby steps consistently; each small move adds up, and before you know it, the progress will surprise you—just keep moving forward.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain and join the Journey Feed. Inside the Journey Feed, you'll get:Unfiltered Mentorship Notes – Straight talk, “Elzisms,” and faith-driven insights to help you align purpose and profit.Backstage Access – Go behind the scenes of the Journey to Mastery movement with raw lessons, unseen stories, and deeper context.Focus Prompts & Reflections – Practical tools to help you lead with intention and master your week.Private Invites – Be first to join Fix Your Focus challenges, workshops, and live experiences.Exclusive Content – Access behind-the-scenes stories and lessons from my journey of building Kingdom-first ventures.Go Deeper With The Flame Starter BookTake the next step and grab Flame Starter: The Art of Self-Mastery — your guide to living In Purpose. On Purpose.™Support The MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to help us continue creating faith-centered tools, resources, and conversations for kingdom entrepreneurs like you. I am an independent podcaster and your support helps keep me going.

Guiding Question: How do you live a full and faithful life—both early and late—that reflects God's great adventure for men?

Begin your Advent season with Week 1 of our Promised One message series! Pastor Dave Mudd dives into the core mystery of Christmas: why our Rescuer, Jesus Christ, had to be both fully human and fully divine.Discover how God's ancient promises—from Genesis to Daniel—are fulfilled in the one who stepped into our broken world to rescue us. This message challenges us to surrender our self-rule and find true salvation and hope in Jesus as our eternal Prophet, Priest, and King.Key Takeaways from This Message:• Understand the Paradox of the Incarnation: See why Jesus had to be 100% man to represent us and bear the consequences of sin, and 100% God to conquer death itself and offer new life.• Experience Joy in Suffering: Learn to change your perspective on hardship this Christmas, recognizing that even in suffering, the good news of great joy through Jesus remains.• Stop Trying to Fix Yourself: Identify the two common mistakes we make—believing human effort can fix the world, or trying to be God in our own lives—and surrender to the only one who can truly redeem.• Grasp Your New Identity: Recognize the miracle of salvation: Jesus takes our death and rebellion, and in exchange, we receive his eternal life and resurrection.• Meet Your Complete Savior: Explore the three essential roles Jesus fulfills: our speaking Prophet, our representing Priest, and our reigning King.

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2026Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode, Mark Jewell sits down with Darin Moon, founder and CEO of Redox, a family-run ag innovation company with over 30 years of scientific research behind it. What started as one farmer's frustration with inefficient nutrient delivery has grown into a powerhouse of patented plant science that's reshaping how agriculture uses inputs like nitrogen.Darin shares how he went from a single patent idea to founding Redox, a business now producing breakthrough biological products — including a nitrogen-optimization technology capable of cutting fertilizer needs by up to 50%.Whether you lead a legacy operation, an ag startup, or a team in transition, this episode is a deep dive into intentional leadership, creative problem-solving, resilient family culture, and a passion for changing agriculture from the inside out.Key Takeaways:1. Intentionality Starts with AuthenticityTo Darin, leading with intention means being genuine, focused, and rooted in truth. He refuses to pretend or posture — the work is too important for ego.2. Innovation Happens When You Integrate — Not Just InventDarin fused insights from both organic and conventional methods to create something new — ways of making nutrient inputs go further by activating specific plant processes. His patented nitrogen-optimization breakthrough isn't just theoretical; it's backed by more than a decade of trials and scientific validation.(Learn more about Redox's nitrogen-optimization technology, “RDX-N,” by visiting the Product section of their website.)3. Resilience + Faith = LegacyIt took 394 experiments before Darin landed his first patent — a story of persistence that's become a core value at Redox. But what makes this story powerful is the way Darin integrated faith, family, and business so none had to be sacrificed to grow the others.4. Build Businesses that Work for PeopleAs a family-operated company, Redox prioritizes values over valuation. Their team operates with deep loyalty and intentional culture — not because it's fashionable, but because it's who they are at home and at work.5. Self-Care Isn't Optional — It's a Leadership RequirementDarin's personal routine includes physical training, a cold plunge, red light therapy, and scripture reflection — all before 8 AM. His advice is simple: "If you're not showing up whole, what are you really building?"Notable Quotes:“You can't be an organic farmer just for the label — you have to be one with a purpose.” – Darin Moon“A plant doesn't care if the nitrogen is organic or conventional — it cares how well it can use it.” – Darin Moon“The number one product in agriculture is still people.” – Darin Moon“Leadership at home is just as real as leadership at work. And it might be more important.” – Mark Jewell“You don't get to skip the hard parts and still expect the breakthrough.” – Darin MoonAction Steps:Audit your own leadership for intentionality: are you showing up with clarity and focus — or just moving fast?Check if your company values are real or just words: would your...

Step into the world of one of Big Brother Australia 2025's most polarising personalities. Holly captivated audiences with her confidence, vulnerability and ability to create compelling television moments that split the fan base. Fresh out of the Big Brother house, she opens up about the intense experience of living under constant surveillance, her whirlwind romance with Colin and why she believes compassion was the missing ingredient this season. In this revealing conversation, Holly doesn't hold back as she reflects on her time in the spotlight. From the infamous "Emily party" comment that spiralled out of control, to her complicated relationship with Coco that still "hurts a lot," Holly offers surprising clarity and emotional depth as she processes her Big Brother journey in real-time. ## Timestamps & Key Takeaways: **2:15** - Holly discusses the intensity of living with 12 strangers under 24/7 surveillance and how "one day truly feels like four" inside the Big Brother house **5:30** - The Colin romance: Holly reveals her genuine feelings and why she appeared more guarded than her partner **9:45** - The Emily controversy explained: Holly clarifies her intentions behind the "not invited to parties" comment **12:20** - Holly opens up about her painful relationship with Coco and the hurtful behind-the-scenes conversations **14:00** - Rapid-fire questions: Holly names Connor as the smartest housemate and reveals the identity of the mysterious girl who ran on stage during her elimination Whether you were Team Holly or found yourself yelling at your screen during her scenes, this interview offers a fascinating glimpse into the mind of someone who truly made her mark on reality television. Listen now to hear Holly's unfiltered perspective on her Big Brother experience while it's still fresh in her mind!See omnystudio.com/listener for privacy information.

What correlations can we uncover when we extend construction and infrastructure concepts beyond the industry? Exploring high-stress railway builds to supply chain and project management parallels with fashion design, this episode of Navigating Major Programmes is packed with sector-spanning insights. Riccardo sits down with one of his mentors, Tim Fitch, to reflect on the enduring patterns that emerge when delivering major outcomes under tight timelines. Tim is a veteran director of building development, a market strategist, and this year's Master of the Worshipful Company of Constructors in London. Through intriguing stories from decades working in diverse roles, Tim shares how early lessons in modular design, safety, and worker wellness continue to inform his work today. He also explores the fascinating history of his livery and London, England's other Worshipful Companies that support industry camaraderie and higher education in the trades throughout the city. Together, these industry experts take a look back, as well as ahead, to the future of professional leadership in the built environment.Key Takeaways:How the mindset of project delivery applies across industries;The lessons that strategic consulting in infrastructure can borrow from parallel industriesWhy modular construction is essential for infrastructure that must stay operational;What high-pressure projects teach us about burnout, resilience, and boundaries;The fascinating history of livery companies in England.Quote: “You think you're the king of the world because you've done all this innovative stuff and you take a bite too much and then you spent about six months digesting it, with a lot of Alka Seltzer required. So that was a really important lesson that it's very easy to get carried away with success.” - Tim FitchThe conversation doesn't stop here—connect and converse with our community via LinkedIn:Follow Navigating Major Programmes: https://www.linkedin.com/company/navigating-major-programmes/Follow Riccardo Cosentino on LinkedIn: https://www.linkedin.com/in/cosentinoriccardo/Read Riccardo's latest at https://riccardocosentino.com/   Follow Tim Fitch on LinkedIn: https://www.linkedin.com/in/timrfitch/ Music: "A New Tomorrow" by Chordial Music. Licensed through PremiumBeat.

# The Little White Lies Parents Tell Their KidsEver wonder why your parents rushed you out of events at intermission claiming "the show is over"? In this hilarious episode, our hosts dive into the creative deceptions parents use to manage their children. From the classic "intermission exit strategy" to telling kids that lobsters are "bugs" so they won't want to try them, we explore the amusing contradictions of teaching honesty while bending the truth. The conversation reveals how these harmless fibs cross generations as today's parents find themselves recycling the same creative stories.## Timestamps and Key Takeaways:**2:05** - The intermission escape trick: Convincing kids the show is over halfway through to beat traffic and save money*Takeaway: This clever parenting hack has been passed down through generations***4:30** - Food-related lies: From "lobsters are bugs" to "coffee stunts your growth"*Takeaway: Parents often use health concerns to discourage kids from adult foods***7:15** - Bizarre health warnings: The eye-booger myth and watermelon seed explosions*Takeaway: Many childhood fears came from these creative but completely fabricated dangers***9:45** - The classic "starving children" guilt trip and other mealtime manipulation*Takeaway: Food waste prevention tactics often involved questionable global comparisons*If you've ever told your child a little white lie to make your day easier or found yourself repeating the same fibs your parents told you, you'll find yourself nodding and laughing throughout this episode. Listen now to join the conversation about these universal parenting shortcuts and maybe pick up a new trick or two!See omnystudio.com/listener for privacy information.

In Episode 294 of The Business Development Podcast, Kelly sits down with the extraordinary Daniel Monzon, an entrepreneur whose story rewrites what resilience and leadership truly mean. Born with one arm and one leg, Daniel has spent his life climbing mountains both literally and figuratively, turning adversity into strength and strength into purpose. From navigating early career challenges to becoming a driving force in Alberta's innovation ecosystem, Daniel shares how his lived experience shaped his mindset, sharpened his instinct for opportunity, and fueled his mission to support others on their entrepreneurial journey.Today, Daniel leads Catapult Startups, a not for profit accelerator empowering immigrant, refugee, and underrepresented founders to build thriving businesses in Canada. In this conversation, he offers powerful insights on validation, sales, hiring, and the importance of understanding real customer needs, while highlighting the impact of Elevate IP and his work in economic development. Whether you are launching a business, scaling one, or searching for the courage to take your next step, Daniel's wisdom and story will leave you inspired, grounded, and ready to push forward.Key Takeaways: 1. Resilience is built through action and Daniel's journey proves that challenges can become your greatest source of strength.2. Validating an idea early saves time, money, and frustration and most entrepreneurs wait far too long to test their assumptions.3. A great product means nothing without customers who are willing to pay for it.4. Talking directly to potential clients is the fastest way to refine your offer and understand the real problem you solve.5. Hiring friends without considering skill fit and culture can set a business back six to twelve months.6. The right team can take you farther than you could ever go alone and leadership starts with letting smarter people lead in their lane.7. Understanding intellectual property can unlock new revenue streams and protect what makes your business unique.8. Entrepreneurs must let go of perfection and operate confidently at 80 percent to maintain momentum.9. The willingness to take calculated risks is often the dividing line between businesses that grow and those that stall.10. Your personal story and the adversities you have faced can become a powerful foundation for impact and opportunity.Learn more about Elevate IP Alberta and Catapult Startups here: https://catapultbic.org/If you listen to The Business Development Podcast, you belong in The Catalyst Club.

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Dean Otto, a top-performing enterprise sales rep whose life changed in an instant after being struck by a vehicle while cycling. Given a 2% chance of ever walking again, Dean went on to run a half-marathon just one year later—alongside the man who hit him and the neurosurgeon who operated on him.Through forgiveness, faith, relentless work, and a refusal to isolate, Dean rebuilt not only his body but also a powerful community around him. In this clip, he shares the inside story of meeting the driver, reconciling in the hospital, training against all odds, and ultimately proving what grit and connection can achieve. This excerpt is a masterclass in resilience, leadership, and the compounding power of not going through adversity alone.KEY TAKEAWAYS[00:00:29] The accident that changed everything.Dean's 2% chance of walking again and the comeback mission it sparked.[00:01:14] Forgiveness before reconciliation.Dean had forgiven the driver before ever meeting him — a testament to emotional and spiritual maturity.[00:02:02] Will, the driver, reaches out.The surprising request from the man who hit Dean and how that meeting turned into a two-hour connection.[00:03:21] Rebuilding relationships through shared struggle.Dean, Will, and their families build deep bonds and ultimately commit to running together.[00:03:53] Viral impact & platform responsibility.How Dean's story went viral and why he shifted the focus to helping other spinal cord patients.[00:04:52] Returning to work despite severe injury.Balancing recovery with career identity — including Dean closing deals from his hospital bed.[00:06:21] A doctor becomes a runner.Dean's neurosurgeon trains for his own half marathon to stand beside his patient.[00:07:52] Integrity and sacrifice.Will joins the race despite a heart condition, symbolizing commitment far beyond obligation.[00:09:48] A race about more than racing.Dean breaks two hours by five seconds, proving to himself and others what's possible after trauma.[00:10:24] Going back for your people.Dean and the team return to finish the race with Will — the metaphor for leadership and connection.[00:11:12] Isolation kills progress.Communities, companies, and sellers fail alone — but win together.QUOTES[00:01:14] “When I read that part of your story, I was like, whoa — forgiveness and reconciliation.”[00:07:52] “The integrity and thoughtfulness of this young man was unbelievable.”[00:11:12] “Sellers don't make it in isolation. Companies don't make it in isolation.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/the-power-of-belief-with-dean-ottoEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

# Cleaning Your Home's Hidden Trouble Spots Are you neglecting the silent troublemakers lurking in your home? In this eye-opening hour, Gary Sullivan reveals why your drains might be secretly sabotaging your home's health and efficiency. From bathroom gel residue to outdoor drainage systems, Gary exposes the often-overlooked maintenance tasks that could prevent costly disasters. You'll discover why those sticky hair products and toothpastes are creating a breeding ground for bacteria in your pipes, and why harsh chemical solutions aren't the answer. ## Timestamps and Key Takeaways: **3:15** - Bathroom drain maintenance: Why gels from everyday products create sticky bacterial breeding grounds and how to safely clean them**6:30** - Outdoor drain inspection: The importance of checking downspout exits and sump pump discharge points**9:45** - Winter home maintenance: How to fix crown molding and baseboards that pull away during dry winter months**15:20** - Bathroom fan sizing: Getting the right CFM rating for proper moisture removal**18:45** - Chimney inspection essentials: Why visual camera inspections are critical for fire safety**23:30** - Garbage disposal cleaning: Simple methods to eliminate odors and bacteria Gary also shares invaluable advice about chimney maintenance, explaining why those chimney-cleaning logs aren't enough by themselves and how an undetected cracked liner could put your entire home at risk. Don't wait for a major problem to appear! Listen now and learn how these simple maintenance tasks can protect your home, improve efficiency, and give you peace of mind as we head into the winter months.See omnystudio.com/listener for privacy information.

# "At Home with Gary Sullivan": Tackling Winter Home Maintenance Are your gutters ready for winter? In this hour of "At Home with Gary Sullivan," listeners get practical advice on preparing their homes for the cold season ahead. From proper gutter maintenance to basement insulation techniques, Gary and his expert guests share invaluable tips that could save homeowners thousands in potential damage and energy costs. Gary kicks off the show emphasizing the importance of cleaning gutters before winter sets in to prevent ice dams, rot, and pest problems. Throughout the episode, he fields calls from homeowners across the country, offering personalized solutions for common seasonal challenges. ## Timestamps and Key Takeaways: **10:15** - Mice-proofing garages: Jim learns about specialized foam insulation that deters rodents from entering through gaps in his garage structure **18:30** - Basement insulation best practices: Rachel gets advice on proper moisture management with rigid foam panels to prevent mold issues **32:40** - Energy efficiency with TVA expert Ashley England: Discussion of HVAC maintenance, filter replacement schedules, and energy assessment tools **47:20** - Bathroom ventilation: Mike receives guidance on proper roof venting for bathroom exhaust fans **50:05** - Roofing warranties explained: Benny learns about lifetime roofing warranties and the importance of proper installation The conversation with Ashley England from Tennessee Valley Authority reveals why energy companies actually want consumers to save energy - it helps manage peak demand and reduces the need for expensive infrastructure that's rarely used. She also explains how homeowners can get free energy-saving kits and rebates through energyright.com. Ready to make your home more comfortable and energy-efficient this winter? Listen now for expert advice that will keep your home warm, dry, and your energy bills manageable as temperatures drop.See omnystudio.com/listener for privacy information.

# Cleaning Your Home's Hidden Trouble Spots Are you neglecting the silent troublemakers lurking in your home? In this eye-opening hour, Gary Sullivan reveals why your drains might be secretly sabotaging your home's health and efficiency. From bathroom gel residue to outdoor drainage systems, Gary exposes the often-overlooked maintenance tasks that could prevent costly disasters. You'll discover why those sticky hair products and toothpastes are creating a breeding ground for bacteria in your pipes, and why harsh chemical solutions aren't the answer. ## Timestamps and Key Takeaways: **3:15** - Bathroom drain maintenance: Why gels from everyday products create sticky bacterial breeding grounds and how to safely clean them**6:30** - Outdoor drain inspection: The importance of checking downspout exits and sump pump discharge points**9:45** - Winter home maintenance: How to fix crown molding and baseboards that pull away during dry winter months**15:20** - Bathroom fan sizing: Getting the right CFM rating for proper moisture removal**18:45** - Chimney inspection essentials: Why visual camera inspections are critical for fire safety**23:30** - Garbage disposal cleaning: Simple methods to eliminate odors and bacteria Gary also shares invaluable advice about chimney maintenance, explaining why those chimney-cleaning logs aren't enough by themselves and how an undetected cracked liner could put your entire home at risk. Don't wait for a major problem to appear! Listen now and learn how these simple maintenance tasks can protect your home, improve efficiency, and give you peace of mind as we head into the winter months.See omnystudio.com/listener for privacy information.

# "At Home with Gary Sullivan": Tackling Winter Home Maintenance Are your gutters ready for winter? In this hour of "At Home with Gary Sullivan," listeners get practical advice on preparing their homes for the cold season ahead. From proper gutter maintenance to basement insulation techniques, Gary and his expert guests share invaluable tips that could save homeowners thousands in potential damage and energy costs. Gary kicks off the show emphasizing the importance of cleaning gutters before winter sets in to prevent ice dams, rot, and pest problems. Throughout the episode, he fields calls from homeowners across the country, offering personalized solutions for common seasonal challenges. ## Timestamps and Key Takeaways: **10:15** - Mice-proofing garages: Jim learns about specialized foam insulation that deters rodents from entering through gaps in his garage structure **18:30** - Basement insulation best practices: Rachel gets advice on proper moisture management with rigid foam panels to prevent mold issues **32:40** - Energy efficiency with TVA expert Ashley England: Discussion of HVAC maintenance, filter replacement schedules, and energy assessment tools **47:20** - Bathroom ventilation: Mike receives guidance on proper roof venting for bathroom exhaust fans **50:05** - Roofing warranties explained: Benny learns about lifetime roofing warranties and the importance of proper installation The conversation with Ashley England from Tennessee Valley Authority reveals why energy companies actually want consumers to save energy - it helps manage peak demand and reduces the need for expensive infrastructure that's rarely used. She also explains how homeowners can get free energy-saving kits and rebates through energyright.com. Ready to make your home more comfortable and energy-efficient this winter? Listen now for expert advice that will keep your home warm, dry, and your energy bills manageable as temperatures drop.See omnystudio.com/listener for privacy information.

The Hidden Power Inside You Is Far Greater Than the Fear In Front of You In this mashup episode, I am bringing you two of the greatest minds on the planet when it comes to transforming your inner world and tapping into the genius that already lives inside you. If you have ever felt stuck, overwhelmed, afraid, or unsure of your next move, this conversation is going to shift something deep within you. John Assaraf and Dr. Caroline Leaf break down the science, the psychology, and the spiritual truth behind why fear takes over our lives and how to reclaim the control that is already yours. This episode is not just information. It is a roadmap to unlocking the next version of you. John Assaraf gives you the exact strategies the most successful performers in the world use to break free from fear and activate the Einstein part of the brain instead of living controlled by the Frankenstein part. He explains why your nervous system reacts the way it does, how to stop the fear response in real time, and how to create inner patterns that align with success instead of sabotage. His step by step inner sizes will help you calm the circuits, shift your focus, and turn fear into fuel so you can take immediate action toward your goals. Then Dr. Caroline Leaf takes you even deeper into the mechanics of the mind. She reveals how your thoughts, emotions, and behaviors are actually signals from the nonconscious mind trying to guide you toward healing and growth. She walks you through her powerful five step Neurocycle process that helps you rewire old patterns, break free from anxiety, and build new mental habits that create clarity, peace, and confidence. Whether you are dealing with stress, trauma, overwhelm, or a lack of direction, her framework gives you the tools to rebuild your mind from the inside out. This episode is more than just teaching. It is an activation. You will hear how to slow your thoughts, regulate your emotions, and shift your identity into the person you are meant to become. If you apply what you learn today, you will not only conquer fear, you will unlock a level of genius, intuition, and personal power that has been sitting inside you waiting to be released. You were built for greatness. You were designed for expansion. And this episode shows you exactly how to step into it. If you are ready to take back control of your mind, strengthen your identity, and create the life you know you are capable of, this conversation is your turning point. Lean in. Take notes. Apply what you learn. Your genius is waiting. Key Takeaways How to deactivate the fear response and regain control of your emotional state Why your brain defaults to survival patterns and how to train it for success The two brain circuits controlling your reactions and how to switch between them Dr. Leaf's five step Neurocycle and how it rewires unproductive thought patterns Why awareness creates freedom and how to use it to build new habits How visualization and repetition reshape the subconscious mind Why your beliefs and identity determine your outcomes Tools to reduce anxiety, create mental clarity, and activate peak performance ⁠

# Dive into the Garden: A Seasonal Chat with Herbal Expert Rita Nader HikenfeldAre you ready for a cozy, informative chat about seasonal herbs, holiday spices, and post-Thanksgiving culinary delights? Join host Ron Wilson and special guest Rita Nader Hikenfeld, an award-winning Appalachian herbal scholar and media personality, as they explore everything from collard greens to holiday spices with surprising health benefits.This episode takes you on a journey through winter gardening wisdom and festive cooking tips that will transform your holiday leftovers and boost your mood with aromatic spices that have been cherished for centuries.## Timestamps and Key Takeaways:**2:15** - Rita shares her secrets for cooking collard and mustard greens the traditional way, with ham bones and red pepper flakes for a hearty winter dish**4:30** - Jerusalem artichokes storage tips: treat them like potatoes but use within a month for best results**5:45** - Post-Thanksgiving leftover recipe: Transform your turkey or ham into a gourmet Cobb salad with two dressing options including Nell's famous blue cheese dressing**10:20** - Holiday spices with year-round benefits:- Cinnamon: Supports blood sugar balance and boosts immunity- Ginger: Aids digestion and reduces inflammation- Cloves: Soothes toothaches and enhances immunity**13:45** - Tips for storing and testing spices for maximum flavor and health benefitsWant to learn more about traditional cooking methods, how to repurpose holiday leftovers, or the surprising health benefits of your favorite seasonal spices? This episode is packed with practical wisdom that connects ancient traditions with modern wellness. Visit abouteating.com for more of Rita's recipes and herbal knowledge!Listen now and discover how these seasonal ingredients can transform your holiday cooking while supporting your health all year long.See omnystudio.com/listener for privacy information.

# The Yard Boy's Winter Garden WisdomSettle in for an insightful journey through winter garden preparation with Ron Wilson, your personal "yard boy." In this episode, Ron tackles essential seasonal tasks from protecting trees against winter damage to deterring hungry wildlife from your prized plants. Whether you're a seasoned gardener or just looking to keep your landscape thriving through the cold months, Ron's practical advice will help you prepare for whatever winter brings.Ron shares his expertise on protecting thin-barked trees from frost damage and critter attacks, emphasizing the importance of proper trunk guards and mulching techniques. You'll learn about innovative natural repellents including wool pellets with lanolin that research shows outperforms many commercial options for keeping deer at bay.**Timestamps and Key Takeaways:**- 3:45 - Tree protection strategies: trunk guards and proper mulching techniques- 8:20 - Effective deer and critter repellents, including the surprising effectiveness of wool pellets- 15:30 - Overwintering arborvitae and troubleshooting common issues- 22:15 - Growing fig trees in containers and winterizing techniques- 35:40 - Christmas tree selection and care tips for maximum freshness- 42:30 - Using sheep wool as a garden amendment for moisture retentionFrom fig tree overwintering to Christmas tree selection, this episode is packed with seasonal wisdom to help your garden thrive. Ron even shares insights about innovative gardening products like sheep wool amendments that not only improve soil quality but also help repel pests naturally.Ready to make the most of your yard even as temperatures drop? Tune in to learn how small efforts now can protect your garden investment and set you up for success in the spring!See omnystudio.com/listener for privacy information.

**From Maintenance to Masterpieces: Navigating Home Improvement with Gary Sullivan** Step into the world of home improvement as Gary Sullivan tackles everything from Christmas tree mishaps to humidity control. This episode dives deep into practical solutions for common household dilemmas, offering expert advice that balances DIY approaches with professional insights. Gary shares personal experiences and listener stories about securing Christmas trees, eliminating stubborn odors, and rejuvenating tired cabinets. The conversation takes unexpected turns when an HVAC professional calls in to debate the merits of continuous fan operation, and a piano technician reveals the critical relationship between home humidity and instrument maintenance. **Timestamps and Key Takeaways:**- 3:45 - Creative solutions for securing Christmas trees, including ceiling anchors for homes with active children- 12:30 - The debate on running HVAC fans continuously vs. auto mode for humidity control- 25:15 - Three main causes of creaky wood floors and how to address each one- 29:20 - Expert insights on radiant barrier paint for attics and how it works like "putting a shade tree over your house"- 37:30 - Piano technician explains how humidity affects instruments and why whole-home humidity control is critical Whether you're planning a post-holiday renovation project, troubleshooting mysterious creaks, or simply looking to maintain your home's systems properly, this hour delivers practical wisdom from Gary and his community of experts and homeowners. Ready to tackle your home improvement challenges with confidence? Listen now and discover solutions you won't find in any manual!See omnystudio.com/listener for privacy information.