Podcasts about key takeaways

Ep. 729 - It was a hot day in Denver as the Cardinals and Broncos faced off in a joint practice on Thursday. Defensive lineman L.J. Collier sat down with Paul Calvisi to talk about going up against the Broncos offense, which young players he thinks will step up this season, and how the defensive line can help the rest of the defense. Former Cardinals linebacker Sam Acho breaks down what he saw at practice, and Ron Wolfley joins the show to talk about which players need to shine in Saturday's game against the Broncos.See omnystudio.com/listener for privacy information.

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

In this episode of The Unapologetic Man Podcast, host Mark Sing goes deep into why jerks seem to effortlessly attract women and how men can apply those strategies without being a jerk. Mark explains the mindset of a "jerk" and how their behaviors create attraction, offering practical advice on how to be a challenge, avoid neediness, and ultimately get women chasing you. Mark offers a roadmap to creating attraction with high-quality women while maintaining your integrity and self-respect. He explains how to channel the behaviors of "jerks" into healthy actions that attract the right women without compromising your values. Key Takeaways: - How to take extreme ownership of your part in a failing relationship. - The importance of emotional safety and how to rebuild it with your partner. - Why fighting clean and being fair during conflicts can change the trajectory of your relationship. - How to make your relationship a priority and consistently give more than you take. - Techniques for improving communication, attraction, and your personal development to save your relationship. Episode Breakdown with Timestamps [00:00:00] – Intro & What This Episode Will Deliver [00:03:18] – Social Media: How to Deal With Critics and Haters [00:07:22] – Don't Be Easy: The Reasons Why Women Are Drawn to Jerks [00:08:15] – Keeping Good Girls Interested by Using the 80/100 Rule [00:08:40] – Attraction Fundamentals: Everybody Wants a Challenge [00:11:06] – Why Haters are Needy, Roasting Social Media Critics [00:14:33] – How to Leverage Jerk Traits to Illicit Attraction [00:16:29] – Being a Hater Will Prevent You from getting Quality Women [00:18:21] – Steal the Secrets of Jerks, Without Being a Jerk Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #jerks #MenSelfImprovement #EmotionalSafety #TakeOwnership #AttractionTips #NLPForMen

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In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don't deliver lasting results — and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.You'll hear why mindset is the foundation of sustainable healing, how to read and respond to your body's unique language, and the role of mindfulness in creating real, lasting change. They discuss how societal pressures can push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations.If you've ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn't seem to work for you, this conversation will give you the missing pieces — from understanding your nervous system to redefining self-worth in your wellness journey.Key Takeaways & Timestamps02:56 – Mindset MattersMindset is the foundation of sustainable healing and determines how well you stick to protocols.05:48 – The Body Has Its Own LanguageLearning to interpret signals from your body is key to identifying and addressing root causes.08:22 – Mindfulness in HealingStaying present and connected to your body can help shift patterns that hold back your recovery.14:17 – Emotions & Physical HealthEmotional patterns influence physical health, often more than we realize.42:45 – Co-Regulation in ParentingCreating emotional safety in relationships can improve your health and positively impact the next generation.Whether you're deep in a healing journey or just starting, this episode offers practical tools, emotional insight, and mindset shifts to help you finally make your healing protocol work.Start your journey today: Join the Gutsy Health AcademySend us a text

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Thursday deep-dive with a workplace expert.

Tune-in as Evan Lazar and Alex Barth break down all the action from the Patriots two joint practices with the Minnesota Vikings. They discuss day 1 and the exciting moments from the team's productive day, including a great performance from Drake Maye and the offense. Day 2 sees a slight drop off in performance by the Patriots. Evan and Alex share their main concerning and positive takes as they head to face off with the Vikings in week 2 of the preseason.See omnystudio.com/listener for privacy information.

What if the framework you're using to grow your business is the very thing holding it back? Today's guest, Michael Erath, founder of Next Level Growth, reveals why systems like EOS and Scaling Up, while helpful, often become a cage for elite entrepreneurs. Michael grew a $45M company, lost it all to fraud and a financial crisis, and came back stronger with a custom-built framework that now helps other businesses scale without the chaos. In this episode, you'll hear how Michael bounced back from total collapse, why most entrepreneurs are aiming too low, and what makes his Five Obsessions of Elite Organizations framework a smarter, more adaptable path to sustainable growth. You'll also learn why effort is your responsibility, how to rethink coaching ROI, and why pricing strategy should never be an afterthought. If you've ever felt boxed in by traditional systems or know your business is capable of more, this conversation will show you how to build the kind of company others can't compete with. Listen in and learn what it takes to grow a business that's not just successful, but elite.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Michael's turbulent business background 00:02:47 Advice for aspiring entrepreneurs  00:05:28 Investment returns on coaching  00:14:46 Growing a family business to $45M  00:20:43 Bank fraud, embezzlement, and the 2008 collapse 00:23:51 There's always a negotiation to be had  00:34:02 Starting over and building a new business 00:41:39 The EOS framework  00:44:59 The five obsessions framework  00:59:24 Michael's book and its AI companion  01:01:51 AI and business 01:04:13 Acceptance of mediocre performance  01:08:48 Outro — Additional Resources:

Kris is joined by longtime friend, business visionary, and rockstar early childhood leader Rachel Supalla. Rachel is the founder of Vision Tree, a TEDx speaker, and the author of The Playful Leader's Toolkit, a book packed with wisdom on leading with joy, grounding, and energy. With 10 schools across Montana and Utah, Rachel shares how she's scaled her business while embracing what she calls “ruby slipper leadership.” They talk about managing energy instead of time, why remote teams need tight leadership structures, and how playfulness is more than just dress-up — it's a strategy for productivity. Rachel also opens up about living with ADHD and how it shapes her leadership style, creativity, and drive.   Key Takeaways: [5:26] Rachel shares her evolution from center owner to coach and consultant, and how joining the Child Care Success Academy changed her career path.[6:36] She talks about scaling rapidly across three regions and how Vision Tree emerged as her consulting and leadership training brand.[9:05] Rachel loves lake life and is a proud mom of four kids and grandma to baby Zeke. [10:39] Fun fact: Rachel's trip with her grandma (who some thought was her sister) to Ireland at age 13, including a spontaneous solo in a pub, was an early clue that she'd someday take the stage.[12:46] Rachel explains how The Playful Leader's Toolkit came out of her ADHD-fueled trial-and-error experiences, and why she believes burnout is not a badge of honor. [14:12] Ruby slippers became a metaphor for grounding, confidence, and leadership clarity, especially in high-pressure seasons. Once you've got the right shoes on, you can do anything! [16:41] Managing energy (not just time) helps Rachel structure her day and lead effectively, especially as a neurodivergent leader. [20:24] She breaks down the “max of 10” rule for direct reports and why it protects leadership bandwidth across large teams.[24:34] Rachel gives a deep dive into her favorite systems: Playground, JotForm Enterprise, Teachable, and Zapier.[27:16] Playfulness isn't fluff — it's a mindset that supports innovation, brain-based leadership, and mental reset when teams are stressed.[32:03] Rachel walks through her M.A.G.I.C. framework, the five pillars of playful leadership. [35:40] Doing a TEDx Talk was terrifying and transformational; the unexpected outcome was a deeper conversation about ADHD and leadership. [39:15] Rachel shares her seasonal schedule, non-negotiables like football and summer in Montana, and the power of team infrastructure. [41:48] She teases her upcoming course, focused on helping women scale their culture without losing their soul.   Quotes: “I think that's probably where I learned the most about how to run a remote team, was being an employee for the Child Care Success Academy.” — Rachel [7:46]   “You go up the ladder in life when you're succeeding and you're accomplishing, and you get to this level of contribution, and that's the level that I feel like I'm at. And I want to give back. I want to help people do it faster, the right way, from my mistakes. So that's what inspired me to write my book.” — Rachel [13:46]   “That's when I'm most productive, when my energy is managed. It doesn't have anything to do with time. You can have time blocked. You can have all the time in the world. But if your energy sucks, you're not going to get anything done.” — Rachel [17:46]   “I think that's been the biggest thing, learning to manage my energy.” — Rachel [18:29]   “From the beginning, we have learned to automate, delegate, eliminate.” — Rachel [21:10]   “Play is not just, let's dress up and have a potluck. It's a mindset.”— Rachel [26:15]   “I am very passionate about this playful leadership concept. It's an idea. It's silly to some, it's weird to others, and it's powerful to others. And I really do think that if you embrace it, it's going to change the way we teach children, it's going to change the way we lead our companies, and it's going to make the world a more happy, innovative, creative place, which is what we're lacking right now, and so I am very passionate about that.” — Rachel [36:48]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal The Playful Leader's Toolkit  A Quest of Creative Culture Building with Rachel Supalla The power of play for better leadership | Rachel Supalla | TEDxParkland Vision Tree

This isn't just another episode… it's a milestone. Today we celebrate 100 episodes of conversations where faith, family, and identity intersect — and where God's truth and love meet in powerful ways. When The Bridge Between Us began, the goal was simple: ✅ Help one parent feel less alone. ✅ Give one family hope. ✅ Keep one heart connected to Jesus. God has done that — and so much more. In this special episode, Melinda looks back at key lessons learned from the past 100 conversations, honors the guests and listeners who have made this community what it is, and shares four powerful reminders for standing firm in God's truth while loving without fear. 4 Key Takeaways from 100 Episodes Never underestimate the power of listening. Testimonies build faith, compassion, and wisdom for how to pray for and love others well. Trust God's timing and ways. His methods are often unexpected but always purposeful. Grace and truth are not enemies. Both are essential for real transformation. We're not so different from those we're praying for. Healing starts with letting God minister to our own hearts. Daniel 11:32b — “But the people who know their God shall stand firm and take action.” Reflection Challenge This week, take one intentional step to celebrate what God has done in your life on this journey. Grab a journal or note card and answer: How has God strengthened you along the way? How has He revealed Himself to you? What Scripture has He given you to stand on? Write it out and commit it to memory. Episode Resources

In this Throwback episode, Josh, a seasoned entrepreneur, is interviewed by Chad Franzen of Rise 25. Josh shares five costly mistakes he made scaling his Amazon-based business, including over-diversifying sales channels, hiring without clear roles, delaying process documentation, underinvesting in talent, and launching unoriginal products. Their candid discussion offers actionable lessons for 6-7 figure business owners aiming for 8 figures: focus on your best channels, hire strategically, document processes early, invest in quality talent, and prioritize innovation. Listeners gain practical insights to avoid common pitfalls and accelerate their path to greater scale and profitability.Chapters:Introduction & Overview of 5 Mistakes (00:00:00)Josh introduces the five major mistakes he made in his entrepreneurial journey.Mistake 1: Over-Diversifying Sales Channels (00:01:09)Josh discusses spreading efforts too thin by moving from Amazon to Shopify and Etsy, and the resulting lack of success.Mistake 2: Hiring Without Clearly Defined Roles (00:04:01)Josh explains hiring people without clear roles, leading to ineffective hires and wasted resources.Mistake 3: Waiting Too Long to Document Processes (00:06:13)Josh talks about delaying documentation of business processes, which hindered scalability and efficiency.Mistake 4: Hiring at the Cheapest Rate Possible (00:08:05)Josh describes the pitfalls of trying to hire the cheapest talent, and the benefits of investing in quality hires.Mistake 5: Launching "Me-Too" Products (00:10:46)Josh shares lessons from launching unoriginal products and the importance of unique, differentiated offerings.Key Takeaways & Ideal Process (00:12:48)Josh summarizes the main lessons learned and outlines the ideal process he wishes he had followed.Closing Remarks (00:15:37)Chad and Josh wrap up the episode and thank each other.Links and Mentions:Tools and WebsitesAmazonShopifyEtsyTranscript:Josh 00:00:00  For everybody listening. You're able to avoid these mistakes that I made and help you move faster in your own journey as an entrepreneur. So let's talk about mistake number one is thinking that I have to be diversified in every sales channel, possibly or possible out there. Okay. Number two is going to be hiring people without having like clearly defined roles and probably hiring people to just solve a problem without me actually understanding the problem and very clearly defining that role. Number three is going to be waiting too long to document the processes in my business. And then number four is hiring trying to hire people at the cheapest rate possible. And then number five is launching or creating me two products that aren't 100% original or unique. So those are going to be like the five big mistakes that I'd love to share with the audience today. Today I am excited. I have Chad Franzen in here of rise 25, who has done hundreds of interviews with successful entrepreneurs and CEOs. We have flipped the script and he will be interviewing me today.Chad 00:01:09  Yeah. You know, when I hear you list those mistakes, I think, like, I think most people would probably think along the same lines, that you were thinking maybe when you first started making those mistakes. So I think it'll be very, interesting and informative to hear some kind of your journey regarding these mistakes. Why don't we start with the first one? Having you felt like you had to diversify the business and communicate through all channels. Tell me, maybe what your thought process was going in and why. That seemed like a good idea at the time.Josh 00:01:36  With Amazon, we were selling physical products, right? And we had this great idea that's like, hey, let's diversify ourselves. Let's go create a Shopify site. And then, hey, there's also this good opportunity on on Etsy where people are selling these digital files. And so we had this genius idea at the time that was like, okay, so many people talk about how, you know, physical products, brands, you know, so much crap gets tied up in inventory that cash flow becomes a problem.Josh 00:02:08  So, yeah, I think it would be great if we did just digital products. Let's go dominate that on Etsy. And then let's open up our own Shopify site. We can maybe sell some of our physical products there, but let's really sell these digital products. And again, we did this all out of fear and running away from Amazon, which was which was working great for us. So we end up going in and we spend literally we spent the last those next three years from 2017 until 2020, we spent building out our our Shopify site, which honestly like I think the best day we had was like maybe like 1 or $200, which is just like laughable. as we looked at Amazon, we're making, you know, thousands of dollars a day there. so we spent three years working on Shopify. Then we're like, oh, we just need to figure out this external traffic thing and drive more traffic to our own Shopify site. So then we build a blog, and I have no experience building a blog.Josh 00:03:07  So we spend an entire year working on a blog, hiring people for this blog that's making no money. And for this website, our Shopify site that's making absolutely no money for us. And we just continue to double down in the wrong place. All of our time and energy is focused on Shopify building a blog, growing our Instagram account so that we can feed traffic. We believed our problem was just that we weren't getting enough traffic and man, we just spent thousands of dollars, thousands of hours, with not only Becca and I, but our entire team trying to build this thing that really never took got off the ground. And but Amazon continued to churn out more and more revenue for us because we would we would continue to dip our toe in there. It's like, all right, it's maybe time to launch a new product. We would do it, but we could have been much more aggressive.Chad 00:04:01  Another mistake that you mentioned that you made was you felt like you you hired people, but you didn't give them clearly defined roles.Chad 00:04:08  Kind of take me back and tell me what that looked like at the time.Josh 00:04:11  Yeah. So again, it's it's the whole mistake that we made with trying to diversify our income. Right. So this was 2019 okay. And in 2019 we had we were working with a business coach. and she was like, yeah, if you guys want to run faster, like you should probably if you want to grow more, you should go hire people. Well, here's the mistake. Just saying you should go hire people is not necessarily the right answer. You need to clearly know who should I hire? Why should I hire them? And how is this going to free up my time so that I can go do more revenue generating activities? But we didn't have like, clearly defined roles? That said, this is what needs to happen. These this is your day to day responsibilities, and this is what success looks like for you and your role. So instead, what we did is we obviously needed help finding external traffic to grow our Shopify site.Josh 00:05:06  Right? So what I did is I tried to hire away this problem that we had. And so we paid close to six figure salary for somebody to come in. That was our marketing manager, and ideas were just bouncing all over the place and nothing was ever, like really sticking. It's like, hey, we want to grow our revenue here on Shopify. And anything that we really tested out, like nothing really got the ball rolling there. And so we ended up letting that marketing manager go. You know, less than a y...

We're facing a mental health crisis…And the way most of us are told to “cope” isn't working. We're handed pills, told to push through, and encouraged to keep grinding, while our stress builds and our joy fades. The result? A constant state of burnout, disconnection, and emotional exhaustion.In this soul-nourishing episode of The Prosperity Approach, I'm joined by the extraordinary Vesna Matic, a Licensed Master's Level Psychologist (LMLP) with over 35 years of experience blending science, spirituality, and cultural immersion to help people heal from the inside out. Vesna has worked with trauma survivors, led transformational journeys to sacred sites, and developed powerful tools that go far beyond traditional therapy.We dive into the truth about the mental health epidemic, simple and enjoyable ways to reduce stress, and why reconnecting with what lit you up as a child can be one of the most healing things you'll ever do. Vesna also shares the magic of her international spiritual journeys and why experiencing another culture can break through emotional barriers in a way nothing else can.If you're ready to reclaim your mental well-being, expand your joy, and discover a whole new approach to healing, this conversation is the reset you didn't know you needed.—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 03:33 The mental health epidemic 06:09 Seeking help and support systems09:48 Stress relief techniques 13:31 Spiritual journeys and cultural immersion 17:03 Medication and holistic approaches21:42 Focusing on Mother Earth23:50 Budget cuts and mental health programs 28:09 7-Day Mental Health Awareness Intentional 32:49 Outro—Additional Resources:- Learn more about Vesna:Website: https://www.visionsforlife.org/Book Vesna: www.bookvesna.comInstagram: https://www.instagram.com/vesnamw/- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

In this episode, April sits down with Bob Goff — bestselling author, philanthropist, and founder of Love Does — an organization bringing education and human rights advocacy to some of the world's most challenging places. From Uganda to Mogadishu, Bob's work is rooted in love, boldness, and a refusal to play small. Bob shares how his signature “What if we…” mindset has transformed lives across the globe and why failing while trying beats standing on the sidelines. We explore his time working with diplomats, war criminals, and inmates in San Quentin — and the profound lesson he's learned: we're all insecure, we just cope differently. You'll hear stories of radical kindness, fearless leaps into the unknown, and why laughter has been Bob's go-to tool for navigating insecurity. This conversation will inspire you to take that first step toward your own bold adventure, no matter how imperfect or uncertain it feels. Key Takeaways: How to lead with audacity and compassion in any situation Why “What if we…” is the most powerful question you can ask The truth about insecurity and how to turn it into connection Why trying — and failing — is always better than watching from the sidelines How to start small and still change the world Resources & Links: Love Does & Everybody, Always by Bob Goff Connect with Bob on Instagram https://www.bobgoff.com/   --------- Want to be part of a transformative experience for entrepreneurs and leaders?

“The geophysicists can't do without the geologists and vice versa. It is critically important to do it on a team basis.” Tako Koning, winner of the Best Oral Paper Award at IMAGE '24, shares clear lessons from a career working on basement reservoir exploration. He explains why seismic and geophysical data, integrated with geology, lead to better decisions, and how teamwork and open data help both companies and host countries. He also offers practical career advice and points to new opportunities in mature basins and areas such as geothermal, carbon capture, helium, hydrogen, and lithium. KEY TAKEAWAYS > Data and integration: Seismic and geophysical data, combined with geological analysis, are essential for finding and developing basement reservoirs. > Learned lessons: Tako shares stories from his career that show the need for careful testing, correct depth, and patient development to avoid commercial failure. > People and future: Teamwork and data sharing improve results for everyone, and broad early career experience transfers well to new areas like geothermal, carbon capture, helium, hydrogen, and lithium. GUEST BIO Tako Koning is Holland-born and Alberta-raised with a B.Sc. in Geology from the University of Alberta and a B.A. in Economics from the University of Calgary. After initially working as a mud logger with Continental Labs, he worked for Texaco Canada Ltd. and soon became a team leader looking after northern Alberta. Tako subsequently became the project geologist for the Blue H-28 deep water drilling project, which was drilled in the Orphan Basin, Newfoundland, in 1979. The exploration well established a deepwater and drilling depth record at the time, and remains as one of the greatest technical successes in the Canadian Frontier. In the last three decades, Tako has been highly involved with professional societies, by way of presenting and publishing papers and volunteering. He is a member of CSPG, CSEG, APEGGA, AAPG, SPE, SEG, Petroleum Exploration Society of Great Britain, Geological Society of London, Houston Geological Society, and an honorary life member of the Nigerian Association of Petroleum Explorationists. LINKS * See the complete Best of IMAGE '24 winners - https://www.imageevent.org/best-of-image-2024 * Attend IMAGE '25 - https://www.imageevent.org/ * Learn more about the new podcast series, Inside IMAGE, presented by Seismic Soundoff - https://www.imageevent.org/podcast

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it's layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We're here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I'm not proud of my story because it's pretty—it's ugly. But I'm proud I'm still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You'll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she's slowly starting to believe she is worthy of being loved without condition. Emily's story is not tied up in a neat little bow—and that's precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It's not a one-time decision; it's a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you're struggling, reach out to someone. You don't have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it's not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she's doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn't Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Grow A Small Business, host Amanda Jones chats with Troy Trewin, founder of Grow A Small Business, about the critical role marketing plays in driving small business growth. Troy shares how unlocking 15 extra hours per week through better delegation transformed one client's marketing efforts and boosted profits. They discuss the importance of strategy before tactics, the power of email marketing, and building a strong personal and business brand. The conversation also highlights professional development as a key driver for staying ahead in marketing. Packed with real examples and practical tips, this episode offers actionable insights for sustainable scaling. Key Takeaways for Small Business Owners: Unlock Time for Marketing – Delegate tasks to free up at least 15 extra hours a week for focused marketing work, especially in the mornings when energy is highest. Prioritize Strategy Before Tactics – Avoid jumping straight into promotions; build a clear marketing strategy aligned with your business goals first. Leverage Email Marketing – Regular, well-crafted emails to your audience deliver one of the highest returns on marketing investment. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Invest in Professional Development – Dedicate at least 2.5 hours a week to learning through podcasts, books, and courses to keep your marketing skills sharp. Track the Right Metrics – Monitor key data like lifetime value to customer acquisition cost (LTV:CAC) and test campaigns thoroughly before deciding on results. Build Brand Consistency – Focus on both personal and business branding to strengthen market presence and trust over time. One action small business owners can take:  According to Troy Trewin, one action small business owners can take is to block out dedicated time each week—starting with at least two one-hour sessions in the mornings—solely for working on marketing strategy and execution without distractions. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Episode Summary: In this high-energy episode, hosts Ryan Lang and Brook Bishop share their transformative experience from a recent Arizona trip where they accomplished more in two days than they had in six months. They dive deep into the power of environmental shifts, concentrated focus without time barriers, and the magic that happens when you're willing to step away from the daily grind to work ON your business instead of just IN it. Discover how immersion, strategic isolation, and being around other high-performers can unlock breakthrough results in record time.Key Takeaways:• (02:27) Concentrated focus is magic - When you remove time barriers and distractions, extraordinary things become possible in compressed timeframes• (08:34) Working IN vs. ON the business - The critical distinction between daily task execution and strategic deep work that actually moves the needle• (13:49) Environmental immersion unlocks creativity - How changing elevation, temperature, sleep patterns, and social connections literally rewires your neural pathways for better ideas• (15:52) Going until the outcome is done - Why abandoning artificial time constraints and pushing through to completion creates exponential results• (25:21) The power of high-frequency people - Being around others who think bigger and commit to outcomes elevates your own standards and possibilities• (29:25) State management drives solutions - Comfortable environments produce comfortable solutions; uncomfortable environments force breakthrough thinkingNotable Quotes:• "When we're willing to kind of take the gas, you know, foot off the accelerator and slow down, and even in some cases come to a complete stop, we got more gas in the tank and we're able to come out of the gates fast and truly accelerate." (02:13)• "Time is qualitative, not quantitative... everything just slowed down. There we weren't thinking about time." (03:02)• "We often have these paradigms around how long something is going to take mainly because we're fucking distracted the whole time." (19:16)• "If you just want to play small, you don't have to do this kind of shit. You don't. You can go hang out in your normal environment with your normal friends, having your normal conversations." (27:18)• "When we're in a comfortable environment, we come up with comfortable solutions. When we go put ourselves in an uncomfortable environment, we come up with uncomfortable solutions." (29:25)Resources Mentioned:• Cal Newport's book: Deep Work - The difference between busy work and concentrated focus• Empire Partners Upcoming Event - www.empirepartners.net/event• Official Podcast Website - www.coachingequation.com Ready to experience the power of immersive focus? Stop waiting for the "perfect time" and start creating breakthrough moments. Join Ryan and Brook at their next quarterly event September 17-20, 2025 in Fort Collins, where you'll step out of your routine, get around other high-performers, and accomplish more in three days than most people do in months. Visit www.empirepartners.net/event for details, and if you need help getting creative with resources, just reach out - they've got a hundred ways to make it work.Connect with Empire Partners: Loved this episode? Subscribe, leave a review, and visit www.coachingequation.com to drop them a voice note - Ryan gets as excited as a school girl when he receives them! Ready to transform your business through strategic immersion? Your breakthrough is waiting.

Welcome to the start of our SIX PART SERIES, "Communication Lies Leaders Believe." In this episode, Tammy J. Bond tackles a common and costly workplace myth: the idea that an employee who says they're "overwhelmed" simply needs more support. Tammy reveals: when a direct report can't articulate their workload, they're not overwhelmed—they're underperforming and avoiding accountability. Tammy provides a practical, no-nonsense strategy to get to the root of the problem. She introduces the "Squeeze Technique," a method to transform excuses into ownership. It's about providing the clarity, structure, and accountability people need to succeed. Tammy challenges leaders to stop avoiding tough conversations and start leading with clear expectations, because overwhelmed does not equal accountability. Key Takeaways for Leaders Overwhelmed is the New Excuse: Recognize that "overwhelmed" is often used as a blanket statement to avoid accountability. It's up to you to dig deeper. The Squeeze Technique: Apply this strategy to press for specifics when an employee claims to be overwhelmed. Ask for details on their daily tasks, resources, and time management. Stop Babysitting: Your job isn't to put on a magic cape and solve their problems. It's to provide the clarity, tools, and accountability for them to solve it themselves. Avoidance vs. Support: Don't confuse avoiding a hard conversation with "keeping the peace." Your avoidance is actually enabling learned helplessness and resentment. Victim Mindset: The victim narrative ("I can't do it all") must be transformed into a framework of personal ownership and responsibility. The Power of Documentation: Use frequent, short meetings and follow-up emails to document expectations and deliverables. This serves as a foundation for accountability or necessary escalation. Ownership through Reflection: Flip an employee's excuses by asking them to reflect on their role in the situation, turning their focus from external factors to internal responsibility. In This Episode, You'll Learn How to identify when an employee is underperforming versus truly overwhelmed. The "Squeeze Technique" to get specifics and expose lack of follow-through. Why avoiding difficult conversations about performance leads to resentment and drama. Practical steps for setting clear expectations and daily check-ins to foster accountability. How to use documentation to support your leadership decisions and escalation processes. Resources Listen to the full six-part series: "Communication Lies Leaders Believe." bondgroupenterprises.com/podcast Join the waitlist for our next Leadership Sandbox Mastermind groups, starting in September, to get the support you need to lead with bold clarity and stop operating on lies. Sign up today: leadershipsandbox.com/groups

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

In this episode of the Dad Edge Podcast, I'm joined once again by my son, Ethan, for another candid father-son conversation on navigating life, manhood, and building the skills that last a lifetime. As part of our August series on helping boys transition into strong, capable men, we dig into Ethan's experiences in work, relationships, and personal growth—and the lessons that come with them.   We talk about learning the value of hard work, handling failure without losing momentum, and why being intentional with your time can change everything. Ethan also opens up about balancing independence with staying connected to family, how to choose the right influences, and the importance of staying grounded in who you are—especially when life throws curveballs. Whether you're raising a son or trying to grow as a man yourself, this conversation is filled with practical wisdom, personal stories, and plenty of laughs along the way.     TIMELINE SUMMARY [0:00] - Welcome and context for our August series on raising boys into men [2:15] - Ethan's reflections on his first real work experiences [5:04] - Learning self-reliance through challenges and problem-solving [8:12] - The importance of staying humble and teachable [11:30] - How to take responsibility without losing confidence [15:18] - Building resilience after setbacks and mistakes [18:40] - Choosing influences and friends that push you forward [21:53] - Balancing independence with strong family connection [25:17] - What it means to be intentional with your time and energy [28:34] - Handling the pressure to perform in work and life [32:56] - Using failures as fuel for growth and self-improvement [36:11] - The role of discipline in achieving long-term goals [40:00] - How gratitude changes your outlook and relationships [43:28] - Ethan's advice for young men starting their journey to adulthood [46:02] - Lessons learned from taking risks and stepping into uncomfortable situations [49:15] - Why adaptability is essential in both work and relationships [52:40] - The impact of mentorship and learning from older, wiser voices [56:22] - Strategies for keeping your mindset strong during setbacks [1:00:05] - How Ethan applies life lessons from sports into everyday decisions [1:03:30] - The importance of giving back and serving others as a sign of maturity [1:06:54] - Final reflections on becoming the kind of man you'd be proud to follow     5 KEY TAKEAWAYS   1. Hard Work Builds Character Real growth comes when you embrace responsibility, push through discomfort, and give your best—whether you're excited about the task or not.   2. Stay Teachable No matter how much you know, there's always something to learn. A teachable spirit keeps you adaptable and ready for opportunity.   3. Choose Your Circle Wisely The people you surround yourself with will either pull you forward or drag you down. Select influences who challenge and inspire you.   4. Resilience Comes From Recovery Everyone fails—but it's how quickly you get back up and how much you learn from it that determines your strength.   5. Intentional Living Creates Direction Without a plan, you drift. Being deliberate with your time, energy, and commitments gives you control over the man you're becoming.       LINKS & RESOURCES   thedadedge.com/presence Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you or gave you a fresh perspective, please rate, follow, review, and share the podcast. Together, we're helping men and fathers live legendary lives—for themselves, their families, and the next generation.

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

Caleb Shreve, founder and CEO of Killphonic Rights, is a pioneering advocate for artist empowerment and transparency in the music industry. With a career spanning music production, publishing, and rights management, Caleb has worked with Grammy-winning talent while building a company dedicated to helping independent artists collect the royalties they're owed. His expertise bridges the gap between creative artistry and the often opaque business side of music, making him a leading voice in modernizing rights management and creating fairer revenue models for musicians worldwide.In this episode, we explore how Caleb is challenging the status quo and creating new pathways for indie artists to thrive.Key Takeaways:How “black box” royalties work—and why so much indie artist income goes unclaimed.The role NFTs and user-centric streaming models could play in reshaping music monetization.Practical steps every artist can take to protect their rights and maximize royalty collection.---→ Learn more about Caleb Shreve and Killphonic Rights at killphonicrights.com.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie's Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you're not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie's vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate.

Discover how, from zero connections to managing over $80 million in multifamily assets, Shawn Griffith's journey is a masterclass in strategic growth and relentless execution. In this high-impact episode, Shawn—CFO and co-founder of Kraft Capital Investments—reveals how he scaled from a single 64-unit deal to building a diversified investment portfolio spanning multifamily, triple-net leases, and beyond. You'll hear firsthand how he navigated market downturns, protected investor capital, and built lasting trust with high-net-worth partners. 5 Key Takeaways to learn from this episode:How to transition from passive LP investing to becoming a successful GP in multiple asset classes.Why understanding debt structure is critical for both LPs and GPs—and how it can make or break a deal.Proven networking strategies that attract high-net-worth investors without “hard selling.”Lessons learned from deals that underperformed and how to mitigate similar risks in the future.How diversifying into multiple verticals can meet investor needs and fuel aggressive growth goals.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

In this episode, 37signals co-founders Jason Fried and David Heinemeier Hansson talk about why résumés, job titles, and career timelines take a back seat to what really matters when hiring — your actual work. They share how real-world examples cut through the noise, and open doors for people who may not have a traditional path.Key Takeaways:00:00 – Episode highlights00:10 – Why final hiring decisions come down to a candidate's actual work03:50 – The 37Better redesign project07:27 – How real project work reduces the guesswork of hiring14:29 – Why creating work outside your portfolio shows your range and creativity20:02 – Hiring when it hurtsLinks and Resources:“Years of Evidence” from Jason Fried's HEY WorldThe 37Better Project (archived)Record a video question for the podcastBooks by 37signalsSign up for a 30-day free trial at Basecamp.comHEY World | HEYThe REWORK podcastThe Rework Podcast on YouTubeThe 37signals Dev Blog37signals on YouTube@37signals on X

Did you like this episode? Dislike it? ✨ Most lawyers spend years chasing the wrong clients — but what if one simple exercise could show you exactly who you should be working with? In this episode, Mike and Danny share a quick, repeatable method for identifying your dream clients and turning that insight into a focused growth strategy for your firm.

In this week's episode of Living Off Rentals, we are joined by someone who has spent decades helping people align their investments with long-term impact— all while insulating wealth from market chaos along the way. Paul Moore is the founder of Wellings Capital, a firm that helps investors create generational wealth through diversified commercial real estate. With over 26 years of experience and 85+ deals under his belt, Paul brings a deep, time-tested perspective to what makes a real estate investment truly sustainable. Listen as he shares why self-storage, mobile home parks, and other overlooked asset classes offer long-term stability, how to avoid chasing “shiny object syndrome” in real estate, and what it means to make money while making a difference. Enjoy the show! Key Takeaways: [00:00] Introducing Paul Moore and his background [03:14] Getting retired early and going through all the work and stress of real estate [04:17] The difference between speculation and investing, and why most people confuse the two [05:42] Trading FOMO for FOMU [08:32] Reason #1 to pass on deals: Lack of investor alignment [11:55] The metrics and benefits of the deals Paul decided to invest in [18:34] What makes mobile home parks and self-storage facilities recession-resistant [19:10] Intrinsic value opportunities with self-storage [22:22] What is true wealth? [24:07] How impact investing can multiply your returns and legacy [27:01] Investing should be boring [32:05] Paul's biggest mistake and his warning for first-time investors [37:36] Paul's advice on choosing the right operator and syndicator [41:31] Seven different paths for people to exit their 9-5 job [43:00] Connect with Paul Moore [43:42] Outro Guest Links Website: https://www.wellingscapital.com/  Interested in getting into commercial real estate investing? Visit: https://www.wellingscapital.com/resources  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

In this engaging episode of An Educated Guest, host Todd Zipper sits down with Raoul-Gabriel Urma, the founder and CEO of Cambridge Spark. Raoul shares his unique journey from a self-taught coder to leading a company at the forefront of the AI education revolution. The conversation explores how Cambridge Spark is helping individuals and organizations prosper in the age of AI by equipping them with critical data and technical skills.Raoul offers a compelling perspective on AI's impact on the workforce, arguing that while it may not reduce our workload, it will redirect our focus from routine tasks to strategic, creative, and collaborative problem-solving. He also delves into the importance of a blended learning approach—combining AI-powered companions with human mentorship and social learning to foster a new generation of adaptable workers. This episode is a must-listen for anyone seeking to understand the real-world implications of AI on careers, education, and entrepreneurship.Key Takeaways from this Episode:The Future of Work is AI-Augmented: Raoul makes the case that every job will require AI literacy, reframing the conversation from job replacement to skill augmentation.Beyond the Enterprise Hype: Get a realistic perspective on where AI is currently delivering significant value (cost efficiency) versus where its full potential (new revenue creation) is still unfolding.The Entrepreneurial Shift: Understand how AI and accessible technology have lowered the barrier to entry for entrepreneurs, shifting the focus from coding to problem-solving and opportunity identification.The Power of Blended Learning: Learn why the most effective learning models for the future will combine AI's personalized feedback loops with human mentorship and social collaboration.The Importance of Apprenticeships: Discover why the apprenticeship model, especially in technical fields like data and AI, is a highly effective way to bridge the skills gap and provide immediate career impact.The Coding Evolution: Explore how the role of a coder is changing from writing code from scratch to a more strategic function of owning, maintaining, and architecting solutions in a world of automated code generation.About Our Guest:Raoul-Gabriel Urma is the founder and CEO of Cambridge Spark, a UK-based education company focused on AI and data science. With a background as a software engineer and a passion for education, Raoul built Cambridge Spark with the vision of helping everyone prosper in the age of AI. He is also the co-author of the best-selling book Java 8 in Action.

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.Heather shares her own healing journey and reveals why so many women don't realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.Whether you're navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.Key Takeaways:Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.Many women don't realize how good they can feel until they make intentional changes.Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.Your mindset matters—what you believe about your health can either help or hinder your healing.Start by asking: How do I want to feel? Let that vision guide your health goals.Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.Connect with Heather at: FlourishNutritionalTherapy.comDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.holistic health for women, listen to your body, Christian women wellness, holistic nutrition tips, autoimmune healing, health advocacy for women, functional medicine approach, healthy lifestyle habits, nutrition and gut health, mind-body connection, wellness mindset, emotional health and nutrition, faith and wellness podcast, building a healthy life, natural healing tips, women's health empowerment, healing through nutrition, managing autoimmune disease naturally, self-care for women, how to improve your health

Cathy and Lee are on leave this month, and August is Greatest Hits time on TechMagic as we pull out some special episodes from our vault. In this Greatest Hits episode of TechMagic, hosts Cathy Hackl and Lee Kebler explore cutting-edge innovations, from AI agents to Meta's fashion-forward Ray-Ban smart glasses. Special guest Melissa Medina, CEO of eMerge Americas, discusses South Florida's rise as a global tech hub and previews their upcoming conference featuring industry leaders like Palmer Luckey and Daymond John. The hosts also dive into gaming news from GDC, NVIDIA's latest advancements, and the evolution of "vibe coding" in software development. Packed with industry insights and engaging discussions, this episode is a must-listen for tech enthusiasts, developers, and innovation leaders alike.Come for the Tech, stay for the Magic!Melissa Medina BioMelissa Medina Jiménez is the co-founder, CEO, and President of eMerge Americas, a venture-backed platform transforming Miami into a global tech hub. Under her leadership, the annual eMerge Americas conference has grown to attract 20,000+ attendees from over 50 countries. A University of Florida graduate, Melissa also studied at ESADE in Barcelona. She is a partner at Medina Ventures and leads the Medina Family Foundation. Passionate about innovation and community impact, she champions Miami's tech growth while raising her five children.Melissa Medina on LinkedIneMerge Americas WebsiteKey Discussion Topics:00:00 Welcome to Tech Magic with Cathy Hackl & Lee Kebler02:09 The Hidden Musical Talents of Tech Leaders - Lee's Harmonica Journey06:55 Inside DC's Tech Scene: AI Summit & Chip Diplomacy Discussions 13:14 The Global AI Race: Who Will Be #3 After US and China?19:35 South by Southwest 2024: Music Takes Center Stage31:02 Gaming Industry Updates: GDC Preview & Nintendo Switch News38:37 Meta's Fashion Future: Partnership with Coperni for Smart Glasses43:25 The Rise of AI Agents: From Simple Tasks to Complex Automation53:54 The Evolution of Coding: From Machine Language to AI-Assisted Development1:00:19 Special Interview: Melissa Medina on Miami's Tech Transformation1:11:53 Key Takeaways & Looking Ahead to Future Tech Developments Hosted on Acast. See acast.com/privacy for more information.

Episode 263 of The Business Development Podcast takes you deep into the editing stage of podcast production, where a raw recording transforms into a polished, professional show. In Part 7 of the Podcast Playbook series, Kelly Kennedy shares his complete start-to-finish editing workflow, honed over hundreds of episodes. From understanding your DAW workspace to identifying and fixing common audio problems, he covers the why and how behind every step, always keeping the listener's experience front and center. Kelly also breaks down his go-to plugins, explains their real-world use cases, and offers detailed guidance on creating a consistent, clean sound that keeps audiences engaged.Listeners will walk away with a clear, repeatable process for editing like a pro, including the exact sequence Kelly uses to repair, enhance, and master audio before releasing it into the world. Alongside the technical instruction, he shares valuable mindset advice—normalizing the learning curve, encouraging practice, and reminding creators that great editing isn't about chasing perfection, but about respecting your audience's time and attention. Whether you're a beginner or a seasoned podcaster looking to tighten your process, this episode delivers the tools, techniques, and confidence to elevate your show's production quality.Key Takeaways: 1. Editing is for the listener, not you, and should focus on making the show easy and enjoyable to follow.2. Understanding your DAW workspace is essential before making any edits.3. Common audio issues like hiss, hum, reverb, plosives, sibilance, clicks, and uneven levels must be identified and fixed early.4. Use the right plugins to solve problems efficiently without overprocessing the voice.5. Always fix issues before enhancing audio with EQ, compression, or clarity tools.6. Edit for your ears, not your eyes, and trust what you hear over what you see on the waveform.7. Keep a human feel by leaving natural pauses and personality in the conversation.8. Maintain consistent loudness levels to meet podcast industry standards and avoid listener volume adjustments.9. Record and use room tone to make cuts seamless and keep edits invisible.10. Perform a full quality control listen-through on multiple devices before publishing.

Episode Summary: In this episode, we reflect on our time at the recent DNA family Global Forum in Panama. We share personal highlights, moving stories, and key insights on the essential role of the local church in discipling nations. From the power of truth to the necessity of addressing social issues, the conversation explores why righteousness, not size or wealth, determines a nation's greatness. Together, we unpack how ideas shape culture and why Christians must remain faithful in their discipleship, rooting God's truth deeply in the life of their communities.Who is Disciple Nations Alliance (DNA)? Since 1997, DNA's mission has been to equip followers of Jesus around the globe with a biblical worldview, empowering them to build flourishing families, communities, and nations.

Assaf Kipnis, AI safety (intel and investigation) at ElevenLabs, discusses the evolving landscape of online safety, the sophisticated tactics of threat actors, and the role of regulation in shaping tech company responses. He also discusses the need for accountability in both tech companies and regulatory bodies to enhance safety and security in the digital space. Key Takeaways:  New tactics and scams threat actors are using, and the effectiveness of measures like age verification and red teaming Limitations faced by tech companies in combating online safety issues, and the challenges of maintaining online safety at scale The role of law enforcement and regulation in pressuring companies, platforms, and teams to improve online safety Guest Bio: Assaf Kipnis is an AI safety investigator with over a decade of experience at companies like LinkedIn, Facebook, and Google. Now at ElevenLabs, he builds systems to uncover and respond to emerging threats in generative AI, focusing on the intersection of security, abuse prevention, and human impact. Assaf is known for making sense of complex, messy problems, combining deep investigation with storytelling to drive action. He's guided by values like curiosity, care, and doing the right thing, and is passionate about reclaiming technology as a force for good. He strives to create environments where people feel safe, seen, and valued. Outside of work, he's a parent, systems thinker, and mentor who believes the best solutions start with asking the right questions—and remembering to stay human. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte  

Can detoxification go far beyond drug rehab, revealing the hidden environmental burdens sabotaging our health every day? This episode dives deep into strategies that empower clinicians to move beyond symptom management and foster true, vibrant wellness for their patients.Today, Dr. Emmie Brown, ND, welcomes Dr. Carl Paige and Dr. Terri Paige, founders of the Medical Transformation Center, for an insightful discussion on moving beyond conventional medicine toward a whole-systems approach to health and longevity. Drawing from decades of clinical experience and personal health journeys, the Paiges detail the fundamentals of cellular medicine: treating patients by optimizing cellular function through a layered approach that combines Western allopathic tools with peptides, advanced diagnostics, environmental toxin management, and comprehensive lifestyle interventions. This conversation highlights the importance of evaluating patients not just by symptom or diagnosis, but by considering inflammation, energy metabolism, toxin exposure, and even environmental and genomic risk factors.Key Takeaways from Today's Episode:

In this conversation, Kirsten Flory discusses the critical importance of not only earning money, but also keeping it.  She emphasizes the need for careful financial planning, especially when receiving unexpected windfalls.  She advised against impulsive spending on depreciating assets, and encourages listeners to live below their means to build sustainable wealth.  Kirsten highlights the dangers of not planning for future financial stability and the importance of consistent effort in maintaining business momentum. Key Takeaways: How do you keep the money once you've earned it? Don't go out and buy a bunch of dumb stuff If you want to build true wealth, don't blow your money Your lack of planning WILL create emergency situations Plan for the windfall - even before it happens Live below your means - even two levels below The goal is to plan to keep and expand upon the money you earn Kirsten Flory is the President & CEO of Foundations Commercial Real Estate and host of The Small Business Mindset. www.kirstenflory.com 

From the Streets to the Boardroom: How Tiki Davis Turned Pain into Power Some people get knocked down and never recover. Others get knocked down, rise up, and change the game. My brother Tiki Davis is one of the rare ones who took every single setback—poverty, injustice, incarceration—and turned it into the fuel that built his empire. And in this conversation, we go deep into the truth about what it really takes to rise when the odds are stacked against you. Tiki's story isn't just about going from nothing to something—it's about the man he had to become in the process. We talk about his early years in the roughest parts of West Texas, the moment he found himself behind bars, and the choice he made to rewrite his own future. He opens up about the mentors who poured into him, the faith that kept him moving, and the grit it took to rebuild a life from scratch when everyone counted him out. What hits you when you hear Tiki speak is that this isn't theory—this is lived experience. We talk about what it's like to carry the weight of your past into every room, and how to turn that weight into the thing that makes you unshakable. Tiki shares the mindset shifts that helped him transform his identity, build multiple businesses, and become a force for change in his community. If you've ever felt written off, if you've been told you're too far gone, or if life has hit you harder than you think you can stand—this episode is proof that your story is not over. Tiki's life is a reminder that pain is a classroom, faith is a compass, and resilience is a choice you get to make every single day. Key Takeaways: How to turn your past struggles into the foundation for future success The moment Tiki decided to rewrite his story and walk a new path The role of faith and mentorship in overcoming impossible odds How to use pain as fuel instead of letting it become your prison Why your identity—not your circumstances—defines your destiny The mindset shifts that can turn a setback into a setup for greatness Your circumstances don't get the final say—you do. Listen now, and let this story light a fire in you. — Max Out.  

Scott Mason talks with Chris Nimbley of Jetsinsider.com to answer YOUR mailbag questions and explain the key takeaways from what we saw inh the Jets' first pre-season game of 2025 (part 2)! Check out the Play Like A Jet store and get your "Play Like A Jet" logo shirt RIGHT NOW! Hoodies, hats, mugs, etc.....also available! https://www.teepublic.com/t-shirt/19770068-play-like-a-jet-logo-shirt?store_id=717242 To advertise on Play Like A Jet, please contact: Justin@Brokencontrollermedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Rickman is a seasoned real estate investor and entrepreneur who has flipped over 500 houses and owned both short- and long-term rentals. He has raised private money for multiple projects, operates a private lending business, and is currently developing a three-story A-class self-storage facility outside of Atlanta. With over two decades of experience, Brandon has scaled from small residential projects to multimillion-dollar commercial ventures.    

Haggling can feel like a cultural minefield. In some places it's expected, in others it's frowned upon. In this episode, we break down when and where to negotiate, share the fascinating history of bargaining, and give you insider tips for doing it the right way. From friendly street market interactions in Mexico to knowing when to hold back in Argentina, we'll help you navigate the dos and don'ts of regateo so you can save money, connect with locals, and avoid awkward moments.Key Takeaways:How cultural norms around haggling differ across Latin America and SpainPractical strategies for negotiating politely and successfullyUseful Spanish phrases to use when bargainingRelevant Links And Additional Resources:Shopping in Spanish [YouTube Video]Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

Start your very own Credit Repair business - Learn how by joining our FREE 5-day challenge: http://startrepairingcredit.com/By now, we all know that we can't call leads anymore…But what if I told you that's the best thing that's ever happened to your business?In today's episode, we're joined by Christopher Stirgus, credit repair entrepreneur and founder of Stirgus Credit Repair. He's built a fully automated, TSR-compliant credit business that signs up new clients without making a single phone call. And today, he's pulling back the curtain.This special live session, hosted by our very own Troy Hitt, Head of Customer Success, dives deep into how Christopher eliminated cold calling, automated his onboarding, and used tools like CRC Billing and Credit Hero Score to streamline his entire operation.You'll see exactly how his website converts leads without contact, how his 50-question FAQ page builds instant trust, and how self-service signups helped him scale faster than ever, all while staying 100% compliant.Plus, you'll learn how to handle objections around trust, when (and how) to get on the phone with clients, and why you should fire bad leads before they even join.If you've been stressed about the TSR, this episode is your blueprint to not just survive, but grow.Tune in!Key Takeaways:00:00 Intro 01:27 What Is the Telemarketing Sales Rule (TSR)? 02:52 How the TSR Impacted Christopher's Business07:30 Christopher's Website, Self-Service Signup, and CRC Billing14:11 Cool Credit Hero Score Features 15:20 Advice for Aspiring Credit Heroes18:36 Affiliate Partnerships 21:34 Dealing with Stall Letters24:48 OutroAdditional Resources:Stirgus Credit Repair: https://stirguscreditrepair.com/index.htmlGet a free trial to Credit Repair CloudGet my free credit repair training  TSR Could End Your Credit Repair Business Overnight, Here's What You Can DoMake sure to subscribe so you stay up to date with our latest episodes.

On this powerful solo episode of The Wholesome Fertility Podcast, I explore the deep connection between blocked creativity, emotional trauma, and the womb—and how this interplay can directly affect your fertility. While so many focus on ovulation tracking, supplements, and diet, it's often the unspoken, unprocessed emotions that quietly influence conception. In this episode, I share the wisdom of ancient traditions and modern science, revealing how the womb is not just a physical organ but an energetic, emotional, and creative center. From Chinese medicine's heart-womb connection to somatic healing practices like visualization and movement, I offer actionable ways to reconnect with your womb and unlock its healing potential. Whether you're trying to conceive or simply seeking a deeper relationship with your body, this episode will invite you to listen inward, release what's been stored, and restore safety and softness to the womb space. Key Takeaways: How trauma, grief, and emotional blocks can be stored in the womb The ancient and energetic significance of the womb as a creative center How the heart and uterus are connected through Chinese medicine Practices to restore safety and regulation in the nervous system Simple tools like visualization, movement, and self-compassion to nurture the womb For more information about Michelle, visit www.michelleoravitz.com https://www.michelleoravitz.com/the-wholesome-fertility-journey  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

If you're selling a product for the second time, you've already done the hard part. Now it's all about making that product even more profitable! In this episode, Heather shares her proven strategies for re-selling a product and maximizing results, like how to use what you've already learned from past launches, the early bird bonus trick that can make day one sales sky-rocket, and why shorter sales windows can actually work better than long, drawn-out ones. She also shares how to dig into your past sales data for easy wins, the kind of emails that can outperform your social posts, and why growing your audience between launches is the secret to keeping sales fresh. Whether you've launched a dozen times or you're gearing up for round two, these ideas will help you make your next one your best yet!Key Takeaways:(02:20) Why selling a product again can be easier and more profitable(03:30 Using an early bird bonus to boost day one sales(05:15) Mining your past sales data for conversion-boosting insights(08:35) Email tweaks that can outperform social media(13:20) The importance of consistent audience growth between launchesGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Turning $500k Debt Into a Million-Dollar Luxury Rental Business Dr. Rachel Gainsbrugh's Journey #201 Welcome back to Unemployable with Jeff Dudan! In this episode, we're joined by Dr. Rachel Gainsbrugh, a pharmacist turned successful luxury rental entrepreneur. She shares her inspiring journey from managing $500K in student loan debt to building a multi-million-dollar real estate business through short-term rentals. Dr. Rachel reveals the secrets behind creating luxury properties that attract high-paying guests, the importance of hospitality in real estate, and how she helps medical professionals build wealth outside their W-2 jobs. Learn about her four pillars to success—Find, Fund, Furnish, and Fill—and how she is helping people make strategic investments with minimal upfront costs. Whether you're considering entering the real estate world or scaling your business, this episode is packed with actionable insights.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Author, Speaker, Award-Winning Community Leader

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Author, Speaker, Award-Winning Community Leader

In this episode of The Unapologetic Man Podcast, host Mark Sing gets into practical, no-nonsense advice for men whose relationships are struggling. He focuses on the importance of taking responsibility, rebuilding emotional safety, and improving attraction in relationships. Mark lays out actionable steps to address common pitfalls that contribute to the failure of romantic partnerships, from poor communication to letting oneself go. Mark delivers a powerful message on how men can take control of their relationships by addressing personal shortcomings and improving communication. With actionable tips and hard-hitting truths, he provides a roadmap to rekindle attraction and build a stronger, more fulfilling connection with your partner. Key Takeaways: How to take extreme ownership of your part in a failing relationship. The importance of emotional safety and how to rebuild it with your partner. Why fighting clean and being fair during conflicts can change the trajectory of your relationship. How to make your relationship a priority and consistently give more than you take. Techniques for improving communication, attraction, and your personal development to save your relationship. Episode Breakdown with Timestamps [00:00:00] – Introduction to the Episode [00:01:20] – Owning Your Part in the Relationship [00:03:37] – Rebuilding Emotional Safety [00:05:52] – Learning to Fight Clean [00:08:10] – Making Deposits, Not Withdrawals [00:10:30] – Having the Hard Conversations [00:11:35] – Creating a Shared Vision [00:13:46] – Becoming More Attractive [00:17:09] – Learning Frame Control [00:20:43] – Fixing the Inner Issues [00:23:09] – Action Plan Summary & Closing Connect With Mark: