Podcasts about key takeaways

Send us a textSome dudes show up shredded with swagger. Others show up ready to grind. Rylan Tanner showed up both — and still had to bleed for it. In this brutally honest episode, Aaron and Jared break down the rise, stall, and redemption of one of the most talked-about Special Warfare candidates to come through the prep pipeline.You'll hear about what it's like to crush PSTs and still struggle, the lessons of humility when leadership doesn't think you're ready, and why “doing everything right” sometimes still ends with you getting dropped. But guess what? That doesn't mean you're done.This episode's about embracing failure, owning the pain, and building back with twice the fight. If you're preparing for A&S and think heart alone will get you through, press play. You're gonna need more.

'Cause I love you more than you could know And your heart, it grows every time it breaks I know that it might sound strange But I wish you pain  - “Wish You Pain” by Andy Grammar   Summary Every parent wants to keep their kids safe, but is it possible to keep them “too safe”?  In this podcast episode we dive into the overwhelming cult of safety-ism, which makes keeping your child from all pain and suffering an idol. Children are really “antifragile” - meaning that they need to have an appropriate amount of stress physically, mentally and emotionally to be able to become resilient.  Over-protecting and keeping kids from physical or emotional pain only makes them more anxious and risk-averse.  We have lots of examples of giving kids freedom, and the results aren't always what you think!  Like so much of parenting, you need to keep in mind the stage of development your child is in to be able to expose them to appropriate risks.  You don't let your 12 yr old wander down a dark alley, but you should let them go into the grocery store alone.  Listen in for some encouragement as well as tips and tricks to not keeping your kids safe, but making them strong!     Key Takeaways Do all you can to keep kids in Discover Mode.  Exploring is what kids do and it will keep them curious and confident. Don't keep them safe, make them strong. Children will get hurt, get sick, get disappointed, cry with frustration…. Because they are human!   Attachment to parents is key to give kids a secure base Fearful parenting keeps kids close too much and for too long Children need play-based childhood.    Couple Discussion Questions How were we raised?  Were we raised in a home that was in Discovery Mode or Defend Mode?  Assess our family right now in light of safety vs. appropriate risk.  How are our children being raised?  What can we do to improve our family's Discovery Mode for the long term benefit of our children?  

From a lucrative Wall Street job to transforming a struggling factory into a $250M indoor air quality company, explore the journey of building a business through resilience, innovation, and strategic logistics.   In this episode of Sharkpreneur, Seth Greene speaks with David Heacock, founder and CEO of Filterbuy. He shares his remarkable journey from Wall Street to building a $250 million indoor air quality business. After leaving his high-paying job at Goldman Sachs, David purchased a struggling family business, shifted to manufacturing air filters, and scaled it into the world's leading company in the industry. In this episode, he discusses his entrepreneurial journey, overcoming challenges, and his emphasis on logistics and manufacturing, which has led him to expand into new ventures like Filter By HVAC Solutions.   Key Takeaways: → How focusing on logistics and direct-to-consumer manufacturing can be a game changer. → The unexpected challenges of transitioning from finance to manufacturing. → Key strategies for scaling a business from a small operation to a $250M success. → How a global crisis like COVID-19 became an opportunity to expand operations and strengthen the business's footprint. → Why narrowing focus and resisting the urge to diversify too quickly can be the key to sustainable growth.   David Heacock is the founder and CEO of Filterbuy, a leading company in the indoor air quality industry. Driven by a passion for enhancing indoor environments, David has guided the company's growth from a niche player in the direct-to-consumer pleated air filter market to a major force in the industry. Under his leadership, Filterbuy has remained dedicated to manufacturing 100% of its products in America, focusing on creating stable employment opportunities in rural and underserved communities.   Connect With David: Filterbuy Instagram TikTok Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Supply Chain Now, hosts Scott W. Luton and Karin Bursa sit down with Abe Eshkenazi, CEO of the Association for Supply Chain Management (ASCM), to unpack the latest insights from the 2025 Supply Chain Salary and Career Report. Together, they explore how the role of supply chain professionals is evolving, and what the data tells us about compensation, career satisfaction, and the path forward for the industry.Abe shares what's changed since the report began in 2017, from a $78,000 median salary to over $103,000 today, and why supply chain roles are now seen as strategic—not just operational. They discuss trends in workforce demographics, flexible work, and the narrowing gender pay gap, as well as the impact of certifications on career growth.Jump into the conversation:(00:00) Intro(00:50) Supply chain salary and career report(02:08) Introducing special guest: Abe Eshkenazi(02:38) Early career memories(04:20) History of the research report(04:48) Compensation and job satisfaction(07:34) Gender pay gap insights(08:09) Diversity and career satisfaction(11:18) Technological advancements and opportunities(12:14) Top takeaways from the report(17:53) Surprising elements of the report(19:02) The importance of supply chain professionalsResources:Connect with Abe Eshkenazi: https://www.linkedin.com/in/aeshkenazi/ Learn more about Association for Supply Chain Management (ASCM): https://www.ascm.org/ Connect with Karin Bursa: https://www.linkedin.com/in/karinbursa/Connect with Scott: https://www.linkedin.com/in/scottwindonluton/ Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Supply Chain Orchestration with SAP: https://bit.ly/4jFJn9qWEBINAR- When to Walk Away from Warehouse AI - and When to Go All In: https://bit.ly/4dFgCYqThis episode was hosted by Scott Luton and Karin Bursa and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/key-takeaways-ASCM-2025-supply-chain-salary-career-report-1436

How much farther could you be if you stopped waiting for the “perfect” moment and just started?In this episode, I reflect on my own life and share why waiting for the right time can cost you more than you think.Let's break the cycle of perfectionism and discover the powerful momentum that comes from taking action, one imperfect step at a time.Here are 3 Key Takeaways:1. Waiting Has a Hidden Cost: When you hesitate, you're not just missing out on opportunities—you're piling up missed chances on top of the ones already lost. Opportunity cost stacks up quickly when you're waiting to be “ready.”2. Action Beats Preparation: The biggest differentiator between those who achieve their dreams and those who don't is simple—action. There will never be a perfect time, so moving forward always trumps staying stuck in preparation.3. Progress Is Made One Step at a Time: You don't need to leap the whole distance at once. Take baby steps consistently; each small move adds up, and before you know it, the progress will surprise you—just keep moving forward. Master Your Journey

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What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she's now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.3 Key Takeaways:1. Quiet is powerful: Introverts bring depth, empathy, and thoughtfulness—traits that make them exceptional leaders and change-makers.2. You don't have to have it all figured out: Sometimes walking away from what no longer works is the first bold step toward discovering what truly fulfills you. 3. Small steps create big impact: Change doesn't have to be loud or dramatic. Serena's approach of “1% more” helps clients expand their comfort zones gradually and sustainably.If you're feeling stuck in a role that no longer aligns with your values - or if you've ever been labeled “too quiet” to lead - this episode is for you. Tune in, share it with someone who needs encouragement, and start honoring your quiet superpowers. Connect with Serena on LinkedIn

In this special edition of Winners Find A Way, I sit down with world-renowned speaker and author Ross Bernstein live at EO West Michigan. We dive into what it really takes to build a purpose-driven business, lead like a champion, and stay relevant in a rapidly changing world. From sports leadership to overcoming imposter syndrome, Ross brings powerful, practical insights every entrepreneur needs to hear. Key Takeaways: - How to create a lifestyle business with impact - Leadership lessons from top athletes - The power of finding your tribe through EO - Staying motivated through purpose and reinvention Huge thanks to EO West Michigan for hosting this inspiring conversation and for building a community where leaders grow together.

This week we are joined by our brand new sponsors, Yoast!Yoast has helped over 13 MILLION sites with their SEO. So, in this episode we discuss the ESSENTIAL SEO TIPS every Shopify store should be doing right now.From the biggest “dos” and “donts” to shaping product pages, blog content, and overall site structure.In 2025 SEO isn't just about stuffing keywords. We explore the importance of intent-driven content, detail-rich pages, and creating meaningful experiences for both users and search engines. Plus, with AI rapidly transforming how people discover and shop for products, we discuss how these shifts are reshaping search behaviour with the use of LLMs - And what that means for your SEO strategy moving forward!Check out Yoast and get 15% off ALL monthly Shopify purchases for the first 6 months using code WWS15!https://yoast.com/Sign up to the Growth Hub here: https://wwspodcast.com/pages/the-growth-hub  Check out our awesome sponsors!To get 50% off a product sample order & fast-track the waiting list, use code WINNING and this link: https://www.cavela.com/signup?affiliate=WINNING If you use Shopify and Canva, this app will save you time! seguno.com/canva  Join the bootcamp and elevate your inventory game: https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp  Key Takeaways:0:00 Introduction1:36 About Carolyn at Yoast3:29 About Alex at Yoast5:39 The essential SEO tips for your e-commerce store11:12 Product Schema14:27 Topical Keywords: Green vs Olive17:07 The Do's and Dont's of category pages20:08 Is AI Affecting Site Search?23:22 How Yoast is helping Shopify Product Schemas29:50 How to Leverage AI in your SEO34:15 How LLMs are changing Google Search41:06 Using Customer Service to inform Content MarketingSupport the show

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Ever feel like you've got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we're diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they're so damn tired all the time. I'm sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we'd rather avoid), and how to trade the draining stuff for things that actually light you up. We're talking boundaries, burnout, and why it's okay to delete, delegate, and dance your way back to joy.

I'm incredibly excited about today's guest—Sylvie di Giusto—who is a globally recognized expert in personal branding, leadership presence, and first impressions. Sylvie helps professionals and organizations explore how people make decisions about them—and what they can do to influence those decisions effectively. With a background in corporate training and a multicultural career across Europe and the United States, she brings a unique and powerful perspective to leadership development. She is the author of The Image of Leadership and Fair Advantage, and she's worked with some of the world's top organizations, from the U.S. Air Force to Google, McDonald's, and the NBA. Sylvie is also a CSP—Certified Speaking Professional—and a highly sought-after keynote speaker who combines psychology, strategy, and practical tools to help leaders take ownership of their personal brand. In today's conversation, we talk about how to craft a powerful presence, why first impressions matter more than we think, and what it means to lead from the outside in.

How does a former restaurateur and retail franchisee pivot into managing nearly $19M in real estate assets? In this compelling episode, Brian Plumer shares his journey from struggling to sell his first fix-and-flip in 2008 to now owning over 1,000 units across multifamily and self-storage. Hear how a pandemic pivot, relentless learning, and hands-on experience led him to raise capital, partner on syndications, and build Litmus Capital Investments. Brian opens up about his early failures, the mindset shifts that fueled his success, and why self-storage has become his secret weapon for scalable, resilient investing. 5 Key Takeaways from Brian Plumer's Episode:From Retail to Real Estate: Brian's first failed flip turned into a long-term rental—and his gateway into passive income and multifamily investing.Self-Storage Strategy: Pivoting to self-storage gave Brian access to off-market deals with seller financing, lower management headaches, and powerful cash flow.Raising Capital with Credibility: He started small—$250K from friends and family—and learned that confidence, transparency, and trust are more important than pitch decks.Fund of Funds Future: Inspired by the HERO Alliance, Brian is building toward a fund-of-funds model to scale without taking on asset management roles.Consistency Beats Speed: Whether taking baby steps or giant leaps, Brian emphasizes staying the course, finding mentors, and building relationships as the key to long-term success.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn't actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you're the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: https://www.instagram.com/move_2_focus/   Website: https://move2focus.com/   Dana Kay Resources:

Struggling to break through as a copywriter in the age of AI and shrinking attention spans? In this episode of Beyond A Million, Brad sits down with Justin Goff, a serial entrepreneur with a special talent for copywriting and email marketing. Justin has built four multi-million dollar businesses across various niches, including supplements, fitness, and copywriting education. He sold one of those businesses in 2017 and another in 2022. We explore how Justin's background as a copywriter became his greatest business asset, and why he believes copywriting is far from dead despite the rise of AI. He breaks down exactly how he trains people to go from zero to $10K/month writing copy and explains why most people miss the mark by ignoring customer psychology. You'll also hear what makes email so effective today, how Justin discovers high-converting hooks, and the unglamorous truth about exiting a company — twice. If you're thinking about freelancing, scaling a brand, or mastering email marketing, you'll get a ton out of this. Tune in!  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Intro 00:01:51 Are copywriters irrelevant in the age of AI?  00:06:35 The fastest path to $10K/month  00:09:17 From $1 million to $23 million in 3 years 00:19:33 Understanding your customers and studying the market 00:24:28 From 7 to 8 figures  00:26:05 Justin's exists  00:35:30 Margins, coaching, and messaging  00:40:54 When is the right time to exit your business? 00:44:53 Copywriting and selling through email  00:56:26 Email in the time of short attention spans  01:02:36 Different types of emails  01:06:29 Lifestyle design  01:09:16 Outro — Additional Resources:

What if your healing after divorce didn't just come through talk therapy but through something deeper, more embodied, and even a little unconventional?   In this episode of The Divorce Revolution Podcast, I'm joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country's leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you've "moved on"), and what to do when you feel stuck in an emotional loop you can't talk your way out of.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Keith's background and the connection between trauma, divorce, and mental health Why trauma lives in the nervous system and resurfaces in unexpected ways Grief triggers, emotional flashbacks, and how to begin shifting out of them Somatic regulation, breathwork, and nervous system first aid Curiosity over judgment: how to respond when trauma resurfaces What psychedelic therapy is and what it isn't Who is a good candidate for psychedelic therapy How to find a safe and legit practitioner    Key Takeaways: “You can't think your way out of trauma that lives in your body.” – Keith Kurlander   “Psychedelic therapy isn't about escaping—it's about reconnecting with yourself.” – Keith Kurlander   “When the nervous system doesn't feel safe, no amount of logic will move you forward.” – Keith Kurlander   Find more from Keith Kurlander: Website: psychiatryinstitute.com   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

The world's in commotion. From all the evil that's come to the surface to literal earthquakes and hurricanes—there is a great shake-up happening. But what if this commotion isn't something to fear? What if it's like a woman in labor, and something wonderful is coming?In this episode of The Prosperity Approach, I explain why this chaos is actually a sign of an incredible transformation and what you can do to remain calm during the storm.Tune in!The Obedient Rebels Guide to Quantum Leaps: https://www.prosperityapproach.com/obedientrebelrising—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro01:43 The world is in commotion05:44 Quantum leaps come with shakes09:43 What role are we going to play in these?13:03 The Obedient Rebels Guide to Quantum Leaps14:30 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

In this powerful episode of the Leadership Sandbox, Tammy J. Bond dives deep into a critical, yet often unspoken, challenge: the vital role of HR in effectively escalating difficult issues to leadership to safeguard organizational culture. Tammy acknowledges the very real fear of speaking upward that many HR professionals face, highlighting the common loyalty dilemma that can pit the health of the workplace culture against the perceived need to protect leadership reputation. Bond argues passionately that HR's silence on crucial matters actively erodes trust and allows toxic behaviors to fester, impacting employee engagement and overall workplace dynamics. This episode equips HR professionals with the courage and practical strategies to confront leadership when necessary, emphasizing that HR courage protects culture. Through a structured, four-step action plan, Tammy provides actionable insights on how to gather evidence, offer solutions (not just problems!), and engage in effective communication that drives real cultural change. Discover how HR can step into its personal power, championing a healthy and thriving organization. Key Takeaways for HR & Leaders: The Cost of Silence: Understand how HR's reluctance to speak up directly impacts organizational trust and allows toxic behaviors to perpetuate at all levels, including at the top of leadership. Culture by Design, Not Default: Recognize that a healthy workplace culture is a deliberate creation, not an accidental outcome. HR plays a crucial role in designing and protecting it. Evidence-Based Escalation: Learn the importance of strong documentation and concrete evidence when escalating concerns to leadership. This strengthens your position and drives action. Solution-Oriented Approach: Shift from merely identifying problems to proactively offering well-thought-out solutions to address systemic issues and improve workplace dynamics. Challenging for Trust: Discover why, paradoxically, challenging leadership when necessary can actually build trust and demonstrate HR's commitment to the well-being of the organization and its employees. HR's Personal Power: Be inspired to step into your full potential as an HR professional, advocating boldly for a positive organizational culture and fostering greater employee engagement. In This Episode, You'll Learn: The nuances of HR's loyalty dilemma and how to navigate it for the benefit of the organizational culture. Actionable strategies for effective escalation of sensitive issues to senior leadership. How communication and conflict resolution skills are paramount for HR in driving cultural change. The essential steps for HR professionals to champion culture and address toxic workplace dynamics. Why HR's courage protects culture while leadership silence can damage reputation. Chapters: 00:00 The Courage to Escalate in HR: Tammy introduces the vital, yet often challenging, role of HR in speaking truth to power. 03:18 Building Trust and Culture in Organizations: Explore how HR's actions (or inactions) directly impact organizational trust and the shaping of workplace culture. 08:25 Strategies for Effective Escalation: Gain practical guidance on how HR professionals can strategically and effectively escalate critical concerns to leadership. 13:05 The Role of HR in Confronting Leadership: Delve into the necessity for HR to courageously confront toxic behaviors and drive positive organizational behavior change. 18:11 Empowering HR to Champion Culture: Tammy inspires HR professionals to embrace their role as powerful advocates for a thriving workplace culture and stronger employee engagement. Ready to empower HR to be a true champion of your culture? Tune into this essential episode of the Leadership Sandbox with Tammy J. Bond! Listen Now: https://www.bondgroupenterprises.com/podcast #HR #Leadership #WorkplaceCulture #Trust #Communication #EmployeeEngagement #ConflictResolution #OrganizationalBehavior #TammyJBond #LeadershipSandbox #PlayingInTheSandbox #CultureChange #BraveConversations #WorkplaceDynamics  

Real estate investing can be a game-changer—but only if you know how to avoid the common mistakes that trap beginners. In this podcast, I break down the three biggest reasons why I failed when I first started, and how you can steer clear of these pitfalls to fast-track your success. Key Takeaways:1. Why on-market deals make it harder to profit and how to find better opportunities2. How learning from experienced investors can save you time and money3. Why tackling oversized projects can be risky—and a smarter approach to completing deals efficiently Every successful real estate investor has a mentor. Get your mentor here: https://www.freedommentor.com/apprent... 

In this episode, Dr. Hales and Allen Freeman discuss: Financial planning for physicians Tax Strategies for high earners Retirement income and wealth preservation Key Takeaways: "Have a good, strong tax strategy plan, regardless of your career level as a physician. Because it's not about how much you make—it's about how much you keep." – Allen

#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut's powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She's the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome. Link to Full Show Notes: https://chrishutchins.com/improve-gut-health-dr-robynne-chutkan Partner Deals Quince: Affordable luxury essentials with free shipping + 365 day returns DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Robynne: Gutbliss | Podcast |  Gut Club Books: The Microbiome Solution | Gutbliss | The Anti-Viral Gut | The Bloat Cure Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them Books Last Child in the Woods by Richard Louv The Essential Book of Fermentation by Jeff Cox Research The Human Genome Project American Gut Project Testing Jona Gut Microbiome Test Tiny Health Adult Gut Test Full Show Notes (00:00) Introduction (01:49) Why Gut Health Is a Critical Part of Our Health (04:26) The Role of the Gut (07:11) The Gut–Immune Connection (10:15) Balancing Sanitation With Kids (14:20) Ways to Assess Your Gut Health (22:23) What the Research Worldwide Says About the Gut (28:15) Gut Health Testing (30:49) Foods That Are Good for Your Gut (35:42) Prebiotics and Probiotics (42:32) How Important Is Your Water Intake? (43:32) The Impact of Animal Protein (44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks (47:30) Is Dairy Good for Your Gut? (49:12) What Healthy Poop Should Look Like (53:24) The Ideal Pooping Position (54:16) Tips to Achieve “Stool Nirvana” (57:06) Good Gas vs. Bad Gas (1:00:05) Aerophagia (Air Swallowing) (1:02:34) Does the Smell of Gas Mean Anything? (1:03:19) Why We Should Care About Gut Health (1:05:17) The Key Takeaway (1:07:24) Where to Find Dr. Chutkan and Her Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jason provides insights into the current real estate market conditions and investment opportunities, particularly noting trends in rental rates and the potential for note investments. Jason examines the impact of economic uncertainty on rental trends and predicts future pressures on rental prices due to increased demand and institutional investor interest. Mark Moss joins Jason as they talk about Ai and the disruptions it will bring into the economy, as well as how bitcoin is the future of money.   Key Takeaways: 1:25 The Climate Change Scam Jason's editorial 2:26 Greetings from Medellin, Colombia! 3:48 Investing Notes 6:03 Article: Renters locked out of housing market push apartment renewal rates to new highs 8:10 Article: Wall street bets big on rental homes as mortgage costs soars   Mark Moss interview 11:19 The future of Ai and strategic thinking 18:15 Ai and the jobs it creates and destroys 26:26 Imagining a need and meeting it 31:06 5 year outlook 35:28 Bitcoin 44:05 Government standing in the way 46:26 Embrace the Future     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Nvidia front and center ahead of results after the bell: Carl Quintanilla, Sara Eisen, and David Faber discussed what to expect tonight with Wedbush's Dan Ives – and broke down the key reports of the morning when it comes to the consumer… In addition to extra color from the CEO of Abercrombie & Fitch, as shares surge on record Q1 sales from the name.  Plus: Could President Trump's policies dent the dollar's dominance? Former Goldman Asset Management Chairman Jim O'Neill arguing yes – hear his defense, this hour… Along with Jefferies' top picks within one sector they say could be a major winner in the AI revolution, and a deep-dive on Trump's promises to take Fannie Mae and Freddie Mac public.  Also in focus: A live read from the ground at Bitcoin 2025; Why Loop Capital says tariffs could be a good thing for Apple; and Family offices get bullish – the details.   Squawk on the Street Disclaimer

In this episode of The REWORK Podcast, 37signals co-founders Jason Fried and David Heinemeier Hansson answer listener questions. They explain why keeping tabs on competitors isn't part of their strategy, reflect on the changing face of leadership as younger CEOs step in, and talk about the energy that comes with fresh perspectives.Key Takeaways:00:22 – Why focusing on your customers matters more than watching competitors05:55 – A new wave of CEOs is bringing a fresh approach to leadership10:34 – Why you don't always need a mentor—sometimes figuring it out is the best teacher17:38 – Jason and David's different views on handling employee roadblocksLinks and Resources:Record or upload a video question for Jason and DavidGet Basecamp for free at Basecamp.comBooks by 37signalsHEY World | HEYREWORK podcast merchThe REWORK podcastThe Rework Podcast on YouTubeThe 37signals Dev Blog37signals on YouTube@37signals on X

Linda Ugelow is the author of “Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.”  In this episode, Linda shares how fear often stems from past experiences, and how leaders can reframe internal narratives to demonstrate more confidence.  She dives into the power of self-acceptance and how it shapes leadership presence, especially in high-stakes situations. Linda shares how leaders can embrace strategic vulnerability—being open without oversharing—to build trust and credibility. If you've ever doubted your voice, this conversation will challenge your assumptions and offer a path forward to speak with clarity and confidence. You can find episode 462 wherever you get your podcasts!   Key Takeaways [01:29] Linda shared that before becoming a confidence coach, she was an organic farmer growing specialty vegetables for local restaurants. But ten years ago, she realized she was in the wrong business. She knew she wanted to make an impact, and rather than judge that desire as grandiose, she owned it and began her personal transformation journey. [03:10] Linda explains fear always has a reason. It stems from life experiences, cultural influences, and how we were raised. People might have been bullied, overlooked, or told to stay silent growing up—leading to ingrained beliefs like “It's not safe to be seen.” Fear, she says, isn't the enemy; it's a messenger from the past. [06:16] Jim prompted the distinction between self-awareness and self-acceptance. Linda encouraged us to love the sound of our own voices—not to dominate but to take up space with intention. She frames presence as a balance between owning the moment and celebrating others' moments in the spotlight. [08:23] Leadership moments aren't always obvious. Linda encourages leaders to view these moments as service, not performance. If your voice might help move things forward, step in. The environment matters too—leaders must foster psychological safety if they expect others to contribute meaningfully. [13:01] Though she has a background in expressive arts therapy, Linda identifies as a coach. She helps people resolve deep-seated fears using tools like EFT (tapping), creative visualization, and inner forgiveness. Her process isn't traditional therapy—it's based on what worked to dissolve her own fear of being seen. [20:28] Linda explained that vulnerability looks different depending on the context—on stage vs. team meetings vs. watercooler chats. Her own experiences showed that being human—forgetting a point during a talk or making a mistake—can deepen connection and make you more relatable and trustworthy. [24:05] Jan asked how Linda helps leaders shift from fixed to growth mindset. Linda shared she overcame her fear at age 60. Her advice: start small, build confidence with tiny wins, and remove what's blocking you. Once the fear is cleared, skill-building becomes easier. “This is your life,” she says. “Live it fully.” [26:59] Linda wrapped with a powerful reminder: be your own best supporter. Silence your inner critic and give yourself permission to speak. Slow down, enunciate, and let your voice reflect the value of your message. People want to hear you—believe that, and speak like you do. [29:08] And remember...“We don't always have an accurate view of our own potential. I think most people who are frightened of public speaking and can't imagine they might feel different as a result of training. Don't assume you know how much potential you have. Sometimes the only way to know what you can do is to test yourself.” - Scott Adams Quotable Quotes “Fear is not the villain. Fear is a messenger.” “We need to not feel the pressure that we have to be a 10-year experienced speaker when we are just starting out.” “Self-expression and speaking is your human design.” “It's never too late. I overcame my fear of speaking when I was 60 years old.” “The world opens up to you when you remove all the blocks.” “Be your biggest advocate. Your staunchest supporter.” “If we're going to bother to say it, let our words be heard.” “Perfect does not make us human.”   This is the book mentioned in this book   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Linda Ugelow Website | Linda Ugelow YouTube | Linda Ugelow TikTok | Annotated Speaker Preparation Checklist to feel grounded, focused, and energized when you speak. Delight in the Limelight podcast | Linda Ugelow Facebook | Linda Ugelow LinkedIn | Linda Ugelow Instagram |  

Joining us on this episode of Living Off Rentals is Matt Aitchison — a hotelier, investor, and host of the Millionaire Mindcast podcast — whose journey through adversity is nothing short of remarkable. After hitting rock bottom in college and spending time in jail, Matt made a pivotal decision to transform his life. He went on to flip hundreds of homes, build a massive single-family portfolio, and is now scaling a commercial and hospitality real estate empire as CEO of Imagos Hospitality Group. Matt shares how he learned to fail forward, using early setbacks as fuel for success. He and Kirby dive into his transition from single-family rentals to commercial properties, the power of mentorship, and the creative financing strategies he's using to close deals in today's challenging market. Key Takeaways: [01:00] Introducing Matt Aitchison and his background [02:00] The two types of people when facing adversities and setbacks [08:06] Getting a mentor as a real estate investor [13:59] If you want extraordinary results, be willing to do extraordinary things [17:49] Transition from single-family rentals to commercial real estate investing [23:23] There's a bull market in any bear market [24:17] Season of seller finance [31:22] The beauty of commercial real estate [36:45] The journey of real estate investing is every deal is going to have challenges [43:12] Real estate slowly becomes less about their money, and more about solving problems [48:10] Connect with Matt Aitchison [49:18] Outro Guest Links: Website: https://www.mattaitchison.com/ Imagos Group: https://www.imagosgroup.com/ Millionaire Mindcast Podcast: https://www.millionairemindcast.com/  Wise Investor Collective Mastermind Group: https://wiseinvestorcollective.com/ Show Links:  Living Off Rentals YouTube Channel -https://www.youtube.com/c/LivingOffRentals Living Off Rentals Facebook Group -www.facebook.com/groups/livingoffrentals Living Off Rentals Website -www.livingoffrentals.com Living Off Rentals Instagram -www.instagram.com/livingoffrentals Living Off Rentals TikTok - www.tiktok.com/@livingoffrentals

In Episode 241 of The Business Development Podcast, Kelly Kennedy breaks down one of the biggest barriers to entrepreneurial success: inaction. Whether it's fear of failure, perfectionism, overwhelm, or the silent weight of self-doubt, too many incredible ideas never make it past the thinking phase. Kelly shares raw personal reflections from his own journey — including the highs, the lows, and the messy middle — to remind you that success isn't built on brilliance alone, it's built by those who take action despite the fear.This episode isn't just motivation — it's a roadmap. You'll uncover the real reasons you might be feeling stuck and walk away with 15 powerful strategies to move forward today, not someday. Plus, for those ready to stop doing it alone, Kelly introduces The Catalyst Club — a private, values-driven business community built to support entrepreneurs, business developers, and action-takers just like you. If you've been sitting on an idea, this is your invitation to start messy, start scared, but just start.Key Takeaways: 1. Action is the bridge between dreaming and achieving – Ideas are common; execution is what turns them into reality.2. Fear of failure is normal — but it's just feedback – Every failure moves you one step closer to success through iteration.3. Perfection is procrastination in disguise – Waiting for the perfect plan will keep you stuck. Momentum beats perfection every time.4. Overwhelm shrinks when you take one small step – Big visions are built through daily, consistent, simple actions.5. Clarity comes from doing, not thinking – You don't need all the answers before you start — just the courage to take the first imperfect step.6. Confidence doesn't come first — courage does – Repeated action builds belief. Show up before you feel ready.7. Your comfort zone will cost you growth – Progress lives on the other side of discomfort. Lean into it.8. Success stacks through structure and systems – Calendars, habits, and focused priorities turn chaos into progress.9. Community accelerates growth – Surrounding yourself with other action-takers fuels momentum and removes isolation.10. Start messy. Start scared. Just start. – The first step is always the hardest, but it's also the most important. Success is built by showing up anyway.If you're ready to stop doing it alone and start building with a community that gets it — join us inside The Catalyst Club, where action-takers grow together.

Want to Be Among the Best in Veterinary Dentistry? Request your invitation to the Veterinary Dental Practitioner Program at: https://ivdi.org/inv Take your veterinary dental skills to the next level with the Veterinary Dental Practitioner Program—hands-on training and proven protocols for better patient outcomes. More CE & Resources: Explore Dr. Beckman's full CE library on extractions, radiology, oral surgery, and home care protocols: https://veterinarydentistry.net ---------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM Welcome back to The Vet Dental Show, your weekly source for practical skills and expert insights in veterinary dentistry. In this episode, Dr. Beckman walks through real-world techniques to simplify extractions, enhance home care compliance, and manage complex cases like oral-nasal fistulas and periodontal furation defects. Whether you're a general practitioner or tech, these insights are clinically transformative. What You'll Learn in This Episode: ✔️ Why and how to sharpen periosteal elevators for safer, more efficient extractions ✔️ How to expose canine roots fully using proper elevation techniques ✔️ Greenies vs. Oravet: what works best for plaque control—and why ✔️ How Oravet's wax coating technology reduces plaque adhesion ✔️ Advanced approach to oral-nasal fistula closure using flap techniques ✔️ Clinical decision-making on furation bone loss in cats and dogs ✔️ Why most furation cases lead to extractions—unless very specific criteria are met Key Takeaways for Veterinary Dental Practice: ✔️ Regular instrument sharpening dramatically improves surgical control ✔️ Bone removal during extraction accelerates healing, not complications ✔️ Oravet's wax coating targets all teeth—not just cheek teeth like Greenies ✔️ Oral-nasal fistula closure requires undermining and tension-free flaps ✔️ Extraction is typically required in furation cases due to cleaning limitations ✔️ Watch for non-inflamed gingival recession in large breeds—it's not always pathological --------------------------------------------------------------------------------- Want to Be Among the Best in Veterinary Dentistry? Request your invitation to the Veterinary Dental Practitioner Program at: https://ivdi.org/inv More CE & Resources: Explore Dr. Beckman's advanced CE library: https://veterinarydentistry.net Questions or case insights? Leave a comment below! Like, subscribe, and join us weekly on The Vet Dental Show for real-world strategies in veterinary oral surgery, periodontics, and client communication.   veterinary dentistry, canine extraction techniques, periosteal elevator sharpening, oral nasal fistula closure, plaque control dog chews, Oravet vs Greenies, furation bone loss vet dentistry, veterinary dental CE, Dr. Brett Beckman podcast, dental tips for vet technicians, healthy mouth for pets, VOHC approved chews, dog tooth resorption, veterinary dental extractions, vet tech dental training

In this episode of PPC Live The Podcast, host Anu interviews Kat Sale, co-founder of House of Performance, about a catastrophic client experience that serves as a cautionary tale for agency professionals. Kat shares how a gifting company client spent £40,000 in just three days with zero sales, despite her team's explicit warnings against their aggressive launch strategy. The situation escalated when the client refused to pay £12,500 in consultancy fees, forcing Kat to write off the loss and end the relationship.Key takeaway discussed: Key Takeaways"Eat the dog food" - Always test and understand your client's products before marketing themRed flags to avoid: Clients who speak poorly about their own team, have churned through multiple agencies quickly, or consistently ignore expert adviceDon't launch on Fridays unless you'll monitor campaigns over the weekendStart conservative: Begin with exact match keywords and modest budgets, then scale based on performanceCut losses quickly - Don't waste time chasing bad debts or difficult clients; focus energy on good relationshipsDocument everything - Keep clear records of advice given when clients ignore recommendationsDon't take failures personally - Sometimes clients aren't ready to listen, and that's not your faultBe transparent with mistakes - Clients appreciate honesty; cover-ups destroy trustUse AI as a tool, not a crutch - Maintain strategic thinking and creativity rather than relying completely on AICreate psychological safety - Leaders should share their own failures to normalise learning from mistakesKnow when to walk away - Some clients aren't worth the stress and damage to your businessMaintain perspective - "We're not heart surgeons, it's just advertising" - don't let work stress destroy your mental health00:00 Introduction01:31 Kat Sale's Background02:48 The Concept of 'Eating the Dog Food'04:43 Major Business Failure and Learnings22:43 Discussion on AI in Digital Marketing28:03 Conclusion and Where to Find Kat SaleFollow Kat on ⁠⁠⁠LinkedIn⁠⁠⁠Book a coaching call with ⁠⁠⁠Anu⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠PPC Live event⁠⁠⁠ is on June 26th in Leeds, UKFollow us on ⁠⁠⁠LinkedIn⁠⁠⁠Follow us on ⁠⁠⁠Twitter⁠⁠⁠Join our ⁠⁠⁠WhatsApp Group⁠⁠⁠Subscribe to our ⁠⁠⁠Newsletter

Debbie Reynolds, Chief Data Privacy Officer and host of “The Data Diva Talks Privacy” podcast, discusses the challenges parents face in protecting their children online, and simple habits users can adopt to take back control of their privacy. She also discusses the growing recognition among companies that excessive data collection poses significant risks. Key Takeaways:  How consumer expectations for data are privacy changing The asymmetrical relationship between consumers and companies regarding data privacy How companies can scale a human‑centric approach to privacy The importance of decentralization in future data management Guest Bio: Debbie Reynolds—aka “The Data Diva”—is a globally recognized technologist, thought leader, and advisor in data privacy and emerging technology. With over 20 years of experience, she has delivered keynote talks for major organizations like Coca-Cola, Johnson & Johnson, PayPal, TikTok, and Uber. Her insights have been featured in leading media outlets, including The New York Times, Forbes, Bloomberg, and Wired. Debbie hosts the #1 global award-winning podcast, “The Data Diva Talks Privacy,” which reaches listeners in over 120 countries. Identity Review has named her one of the Global Top Eight Privacy Experts, and the European Risk Policy Institute has named her a Top 30 CyberRisk Communicator. She also chairs the IEEE Cyber Security Committee for the Next Generation Connectivity Systems Privacy Labeling Project. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte

Think you know constipation management? This episode challenges conventional wisdom, delving far beyond fiber and water to uncover overlooked root causes and innovative functional medicine strategies. This is essential listening for clinicians seeking to offer transformative results in gut health and vibrant wellness.Today, on the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, speak with certified Functional Diagnostic Nutrition Practitioner and Better Belly Therapies founder, Allison Jordan. Allison brings her expertise as a global gut health consultant and podcast host, drawing from both personal and professional experience managing “unsolvable” constipation. Together, the trio explores why standard recommendations, such as increased fiber, water, probiotics, and magnesium, often fail to address chronic constipation in many patients.Allison details her “Gut Healer System” and breaks down five critical, yet frequently overlooked, root causes of persistent constipation. Allison's insights will equip medical professionals with a more nuanced, multifactorial framework for approaching constipation, integrating functional diagnostics, root cause resolution, and lifestyle change. She shares practical tips, clinical pearls, and free resources, positioning clinicians to move beyond symptom management toward true patient transformation and longevity.Key Takeaways from Today's Episode:

Strap in, ladies. This episode is basically law school meets your best girlfriend telling you how to survive divorce court with a toxic ex who thinks the law is optional and reality is negotiable. I'm joined by Arizona attorney Wendy Hernandez (aka courtroom gladiator and truth-spewer), who unpacks what you really need to know when facing custody battles, financial warfare, and the endless parade of legal shenanigans from an abusive ex.This episode was originally a private workshop inside the Flying Free Kaleidoscope community, and now it's yours, too. You're welcome. (And also, if you want more, jump in with us!)Key Takeaways:How to get out when you're financially trappedWhat temporary orders are and how they can help you immediatelyWhy documentation beats opinions in court, and how to gather it smartlySecrets to dealing with exes who refuse to work or disclose incomeHow to present strong evidence without being overwhelmedLegal options for supervised visitation and protecting your childrenModifying custody when major life changes occurProtecting kids from subtle forms of abuse within court limitationsHow to handle mediators and avoid coerced agreementsSanctioning your ex for using the legal system abusivelyThe emotional encouragement you need when you feel too overwhelmed to fight backRead the show notes and/or ask Natalie a question hereRelated Resources: Wendy's YouTube channel: Command the CourtroomHer “Best Interests of the Child” checklistThe “Is Love Resilience” worksheet (traits that resilient women develop to rebuild their lives)The “Know Your Rights – Protect. Prepare. Empower. Escape” worksheetOur Day's co-parenting calendar appAimee Says, an AI app to help you craft response, document abuse, prepare for court, and more Flying Free Podcast Episode 220 with Wendy: Dealing with Fear During DivorceHaving tried over 1,000 cases during her twenty-seven years as a litigator, Wendy is a courtroom warrior who has tackled every type of family law matter — from divorce to child custody and everything in between. Sharing secrets learned from the country's top law professors at the University of Notre Dame Law School and during her battles on the family law front lines, Wendy is passionate about helping not only her clients, but also those representing themselves, to feel competent, confident and comfortable in the courtroom.

Hannibal Barca was Rome's greatest enemy. What was it about his strategies and leadership style that allowed him to haunt Romans' nightmares for centuries? 00:00 Hannibal's Blood Oath 02:00 Why Hannibal? 05:45 Carthage - A Brief History 17:30 The Making of Hannibal 28:35 The Rise of Hannibal as a Military Leader 31:45 Hannibal's Early Conquests in Spain 32:15 The Battle of the Tagus River 34:52 Consolidating Power in Spain 40:20 The Siege of Saguntum 41:20 Rome Declares War 47:30 Hannibal's Bold Strategy 49:30 Crossing the Alps 59:30 Hannibal's Arrival in Italy 01:00:30 Key Takeaways from Hannibal's Campaign ---- Sponsors: ⁠TakeoverPod.Supercast.com⁠ - All premium content for just $7/month ⁠AustinLab.AI⁠ - Provides advanced AI tools for businesses of any size ⁠GainsInBulk.com/ben⁠ - Use code Ben for 20% off instantized creatine and more ⁠Speechify.com/ben⁠ - Use code Ben for 15% off Speechify premium ⁠Founders Podcast

Have you ever lived in a mindset where you're basically waiting for the other shoe to drop, hope feels impossible or too dangerous? It can feel safer to fly low, embrace pessimism and cynicism and think, “if life turns out half as bad as I imagine, then at least I'll be ready for it.” That's the kind of mindset Stephanie had when she was younger. Stephanie welcomes Nicole Zasowski, author and therapist, who shares wisdom on reclaiming joy and celebration in a world often dominated by worry and pessimism. Nicole's journey and research reveal that joy isn't just an emotional response, but a courageous, spiritual discipline rooted in God's faithfulness. Despite her deep faith, she had concluded that joy and celebration were risky. She was sure that celebration would come with a catch, so she became practiced in praying for the miracle while preparing to mourn and dreaming while rehearsing disaster. And yet she discovered that our methods of self-protection came at a cost. A lot of the loss we experience in our lives is not only the grief and the disappointment itself, but also the joy that we overlook because we are too afraid to embrace it, she tells us. That's the conversation on Gospel Spice today. Understanding the Struggle with Joy Nicole begins by dispelling the myth that celebration and joy come naturally to her—in fact, her books were born from seasons marked by change, loss, and disappointment. Through experiences like moving across the country and enduring infertility and miscarriages, Nicole discovered a heartbreaking truth: much of her loss was not just in what she lacked, but in her refusal to embrace the goodness that God placed in her path out of fear that it would be taken away. This led her into research, both biblical and scientific, to understand why joy can feel so vulnerable and difficult, especially when we've experienced pain. Redefining Celebration: A Spiritual Discipline American and Western cultures, Nicole notes, often see celebration as a reward for good news or accomplishments. However, the Bible—especially the Old Testament—demonstrates celebration as a spiritual rhythm and discipline, not just a reaction. The Israelites practiced regular, scheduled celebrations and feasts, regardless of their current circumstances. These rhythms were not designed to reward themselves for their goodness, but to remember and honor God's consistent faithfulness. Celebration, then, is about choosing remembrance: looking back at God's goodness and letting that fuel hope, courage, and anticipation about the future—even when circumstances are hard. The Vulnerability of Joy Joy is inherently vulnerable because it opens our hearts to the possibility of loss. For those who have experienced pain, pessimism and cynicism can become self-protective mechanisms. However, Nicole's research and experience as a therapist show that numbing ourselves to joy doesn't actually protect us. Rather, it diminishes our ability to savor God's goodness and leaves us empty-handed in difficult times. Practical Tools for Practicing Joy Nicole emphasizes that joy, like any virtue, can and must be intentionally practiced. Two key habits can help rewire our hearts toward joy: 1.      Savoring: Take mental “snapshots” of small moments, deliberately noticing what you see, hear, smell, taste, and feel. This helps your brain store joyful experiences that might otherwise go unnoticed. 2.      Thanksgiving (vs. gratitude): Beyond silently feeling grateful, speak and express thanks out loud—to God or others. Research shows that this actually heightens and solidifies joy inside us. Key Takeaways from our conversation ·         Joy and celebration are not merely emotions; they are spiritual practices and choices that shape us. ·         God invites us into rhythms of celebration even when our feelings or circumstances do not match, because it roots us deeper in remembrance of His faithfulness. ·         Practicing joy often feels counterintuitive—especially in pain—but it is the way God designed us to process life and hope. ·         Tools like savoring and thanksgiving can help transform our hearts and brains to default toward joy instead of worry or cynicism. Nicole encourages us that it's never too late to begin practicing joy, regardless of our life's season. The discipline of joy prepares us for eternity, deepening our delight in God and training our hearts for hope and celebration—no matter what comes our way. MORE ABOUT NICOLE ZASOWSKI Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology. In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience. Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors. Meet Nicole at https://www.nicolezasowski.com/  MORE ABOUT “DARING JOY” Joy can feel risky. When you've experienced pain of any kind, it can feel easier not to dream than to be disappointed, or not to hope than to be left heartbroken. If you ever feel like it's safer not to embrace joy at all than to hold something that might break, you're not alone. Thankfully, the Bible paints a different picture—one that gives you the courage to hold on to joy regardless of your circumstances. https://www.nicolezasowski.com/daring-joy  MORE ABOUT “WHAT IF IT'S WONDERFUL” What If It's Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to the hope of Christ in seasons of celebration, because even joyful days hold the learning, growth, and intimate encounters with Jesus that our hearts crave. What If It's Wonderful? offers a new perspective. With a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary. https://www.nicolezasowski.com/wonderful  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Dr. Latifat is the host and founder of MoneyFitMD, a transformative space for women physicians ready to reclaim their financial power. As a physician, mom, and money coach, she guides her audience in building wealth without sacrificing joy, sanity, or time freedom.In this episode, she is joined by three incredible women physicians as part of the Power to Choose book launch event. Together, they share honest, vulnerable stories about identity, self-worth, and the power of choice. Their conversations highlight how personal experiences shape financial decisions, and how choosing yourself can lead to true freedom and legacy.Key Takeaways:You control how you show up.Wealth begins with self-worth.Choose with intention.Timestamps: 00:00:04 Welcome to MoneyFitMD00:01:30 Introduction to the Power to Choose event00:07:52 Importance of self-celebration and presence00:14:05 A guest shares a personal story of empowerment00:19:20 Why choosing yourself matters00:24:33 Aligning your decisions with your values00:30:12 Ending reflections on legacy and worth00:33:50 Closing words and appreciationConnect with Dr. Latifat:

Start your very own Credit Repair business - Learn how by joining our FREE 5-day challenge: http://startrepairingcredit.com/She was delivering mail in freezing Illinois winters, living in Section 8 housing, and raising three kids on her own. Yet, she still managed to build a million-dollar credit repair business. Meet Lakeya Allen. Lakeya took our Credit Hero Challenge in 2020 and she never looked back. She mastered the software, got amazing results, and she is now an official member of our Millionaires Club. In just five years, she's helped over 4,000 people fix their credit, mentored nearly 100 entrepreneurs, and built a personal brand with 130,000+ followers.Today, she's here to share how she built her credit repair empire from scratch and how you can too, so you better stick around!Key Takeaways:00:00 Intro 01:42 Getting the Millionaires Club Award03:32 Lakeya's Background07:57 Getting Into Credit Repair 09:46 Growing a Team 14:06 Lakeya's Best Marketing Tactics 19:56 Best Credit Repair Tips 24:30 One Piece of Advice for Aspiring Credit Heroes 25:29 Rapid Fire Questions 29:32 OutroAdditional Resources:Learn more about Lakeya: https://www.lakeyaallen.com/Get a free trial to Credit Repair CloudGet my free credit repair training  How 8 Credit Repair Entrepreneurs Got Their First Clients (Real Stories)Make sure to subscribe so you stay up to date with our latest episodes.

What happens when creative power, marketing wisdom, and startup energy collide? In this episode, Jay sits down with Julie Matzen to explore the journey from agency leadership to startup empowerment. With honesty, laughter, and depth, they unpack the emotional architecture of business: the fear of becoming irrelevant, the power of validation, and the truth that failure isn't a wall—it's a lens.The conversation moves from the dangers of letting AI write your ad copy to the Gen X struggle of feeling unseen, all the way to the radical idea that access to wisdom should be affordable. Through shared metaphors, unapologetic insights, and unexpected childhood stories, Julie and Jay remind us that the real power in business—and in life—comes not from polish, but from presence."Don't let AI be your art. The paintbrush doesn't get the credit."Bio: Julie Matzen is the co-founder of Boarderline and founder of the MayDay Agency. With over 25 years in branding and digital strategy for top-tier brands, Julie now focuses on democratizing access to expert advisors for startups and mid-sized businesses. Through Boarderline, she's building a platform that empowers emerging entrepreneurs to gain real insights from the minds that helped build the world's biggest brands.

Kristin Hersh of THROWING MUSES joins Rain Phoenix on LaunchLeft for a raw, unfiltered conversation about artistic integrity and the music industry's dark underbelly. Kristin reflects on her journey in the music industry, discussing her experiences with major labels and her commitment to making music that feels true to her. She shares insights into her creative process, including her approach to songwriting and production. The conversation touches on themes of authenticity, the spiritual aspects of music, and the challenges of maintaining artistic vision in a commercial industry. Kristin Hersh then launches Wallace False, who offers his unique perspective on creating original music and art. The episode provides a fascinating look into two generations of musicians who prioritize creative expression over commercial success, offering listeners a glimpse into the world of independent and experimental music-making. IN THIS EPISODE:  (00:00) Intro: Kristin Hersh joins LaunchLeft podcast (05:58) The music industry's focus on image over art (13:18) Spirituality and channeling in music creation (19:39) Exploring unconventional sounds and instruments (25:49) Leaving major labels to pursue artistic vision (32:28) Kristin on producing her own music and incorporating nature sounds (38:32) Streaming's impact on musical exploration (48:50) Wallace False is launched (53:54) Creating original sounds from basic waveforms (59:18) Finding inspiration beyond audience expectations (60:00) Wallace False's new industrial soundscape album: Signal KEY TAKEAWAYS:  Kristin has always prioritized authenticity in her music, choosing to leave major labels to maintain artistic integrity and her creative process. She believes that music is about capturing a visceral truth, not conforming to industry standards of prettiness or marketability. It's about nurturing the energetic essence of a song and letting it resonate with listeners who appreciate its rawness. Kristin strives for originality and control through her creative process. By manipulating raw sounds to craft unique compositions and avoiding conventional influences, she aims to create something entirely its own. It's important not to become complacent in any artistic lane, but to explore and experiment, allowing inspiration to guide the way. Music has a spiritual component that goes beyond just sound. It's about being a vessel for inspiration, channeling something greater than oneself. Kristin and Wyatt create music that resonates with truth, rejecting superficial standards and focusing on the deeper connection it can foster with those who truly listen. RESOURCE LINKS:  LaunchLeft Podcast Smart Link KRISTIN HERSH LINKS: https://www.kristinhersh.com/ WALLACE FALSE LINKS: https://dondekko.bandcamp.com/album/signal https://medium.com/@wyatt.true.oconnell/the-fortune-letters-bc68e47777ea BIOGRAPHIES:  KRISTIN HERSH: "One of indie rock's most fascinating figures" - The Guardian The inimitable Kristin Hersh is a musician's musician, a songwriter's songwriter, and an innovator's innovator. The Queen of Grunge's first band, Throwing Muses, began recording and playing out when they were just 14 years old and they're still going. 2020's critically acclaimed Sun Racket was hailed as a "perfect record." Hersh's refusal to participate in a corporate industry saw her leave a Warner Brothers recording contract at the top of her success in order to become listener-supported. "Music is humanist and so are we," as she puts it. Wildly prolific, she has released more than 20 albums - solo, with Throwing Muses, and her noise rock band 50 Foot Wave ("A group that runs laps around most rock bands" said Pitchfork, on 2022's Black Pearl). She's also a celebrated author: Rolling Stone named her first book, Rat Girl (Penguin) one of the ten best rock memoirs of all time. NPR said of her second book, Don't Suck, Don't Die, "Not only one of the best books of the year, but one of the most beautiful rock memoirs ever written." Her third book, the game-changing Seeing Sideways, pushes the envelope of creative non-fiction while telling the story of raising her 4 sons on a tour bus. Hersh lives in New Orleans and New England. WALLACE FALSE: Wyatt True, sometimes known as Wallace False, is a writer, animator, and musician. True was born in Rhode Island and raised just about everywhere else. He now resides in the Deep South. The common thread in True's work is a grotesque dismantling of any and all familiar structures. Guitars twang sour, sorrowful sonatas, protagonists are lost amongst melting walls and rooms that time forgot. He is mostly docile and will only bite if cornered.   LaunchLeft, Music, Live Music, Music Inspiration, Musician Stories, Kristin Hersh, THROWING MUSES, Wallace False, music industry critique, artistic integrity, independent music, creative process, songwriting, music production, alternative rock, female musicians, Warner Brothers, music marketing, artistic authenticity, music streaming, musical literacy, studio recording techniques, sound experimentation, music collaboration, music touring, European music scene, music inspiration, music and spirituality, artistic personality, experimental music, DIY music production, music ownership

Send us a textIn the fourth installment of our 10-part “Intro to Casing” series, we dive into a profitability case from L.E.K. Consulting that centers on Best Boots, a billion-dollar American footwear company. With aggressive competition from Cuffee Shoes in the work boot segment, Best Boots must decide: defend their position or shift focus to casual boots?Join Ed as he analyzes market data, evaluates distribution channels, and identifies strategic levers to uncover whether Best Boots should double down on work boots or pivot resources elsewhere.Key Takeaways:How to structure and lead a profitability case interviewFrameworks for analyzing market size and consumer segmentationStrategies for evaluating competitive threats and distribution tacticsJoin Management Consulted for the NYC Case Camp from June 27-29Intensive, hands-on experience that will give you skills, confidence, and insider insights to break into consultingSeats are limited; confirm your spot

Have you ever wondered if your professional experience could be turned into a thriving business? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with curriculum and course creation expert Shannon Boyer to explore how she transitioned from a career in college education to launching a business that empowers entrepreneurs to teach what they know—successfully and effectively.Shannon Boyer shares how her second act began during a maternity leave, why impactful work has always driven her career decisions, and how she cold-pitched her way into building a business that now supports online educators around the world. If you've ever considered creating an online course or are looking for a flexible business idea that aligns with your expertise, this episode will inspire and inform.

You can join us in https://businesscreator.club/ Are you struggling to transition from in-person networking to online connections? You're not alone. In this episode, I sit down with Marie-Nicole, a Business Creator Club founding member, to explore the challenges and opportunities of building meaningful relationships and business in the digital world. We go full behind the scenes mode in her journey from running a physical retail space and creative co-working hub to offering online coaching services. We discuss the hurdles she's faced in adapting her networking strategies and how she's working to overcome them. Key Takeaways from Our Conversation: - How to tackle outreach in online networking - Strategies for finding and engaging with your ideal audience online - How to leverage content creation to attract potential clients - Tips for transitioning from physical to digital networking spaces - The value of one-on-one conversations in building business relationships If you're feeling stuck in your online networking efforts or looking for fresh ideas to connect with potential clients, this episode is packed with actionable insights. Learn how to bridge the gap between physical and digital networking, and discover strategies to make your online presence work harder for your business. Ready to take your online networking to the next level? Tune in now and join us in the Content is Profit Facebook group to put these strategies into practice! Timestamped Overview: [00:00] Intro: What makes this episode different — a real coaching call [01:00] Overview of the Business Creator ecosystem and purpose of the Club [04:00] Marie-Nicole's backstory: from creative coworking to personal coaching [08:00] Transitioning from space-based business to personal brand and service [11:00] The fear of feeling narcissistic when promoting yourself [15:00] Dharma coaching, embodiment work, and seasonal energy alignment [19:00] Real-world pivots: streamlining offerings for sustainability [24:00] Using content to find your people — the balance of art and business [28:00] How podcasting opened unexpected doors (and built momentum) [34:00] Paid vs. organic content strategies and YouTube experiments [40:00] Tactical advice: how to proactively create conversations and leads [48:00] Translating in-person strategies into the online world [53:00] Wrapping up: creating content that aligns with your energy and message Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

Send us a textTired of trading time for money? Discover how one investor broke free from the paycheck trap—flipping over 6,000 parcels of raw land—and now works just ONE hour a week.In this powerful episode, host Vinki Loomba sits down with Mark Podolsky, aka "The Land Geek," to unveil the passive income blueprint through raw land investing. 

Financial freedom doesn't start with more income—it starts with control. In this episode, Jim Oliver sits down with Teshra Robles to explore the missing skill most high earners overlook: a clear, consistent system for managing personal finances. Teshra shares how denial, disorganization, and emotional patterns keep people stuck—and how a simple, repeatable practice can completely transform your relationship with money. 3 Key Takeaways 1. Disorganization is a Hidden Wealth Leak Most people don't know where their money is going because they're emotionally avoiding the truth. 2. Off-the-Shelf Tools Don't Cut It Generic apps and spreadsheets won't get you there. You need a system designed for your life. 3. One Hour a Week Changes Everything A weekly review of your accounts brings clarity, control, and confidence to every financial decision. In a culture obsessed with income, this conversation brings you back to the foundation: Cash flow control is the bedrock of wealth.  Connect with Teshra Robles Website: teshradoyou.com LinkedIn: Teshra Robles Facebook: facebook.com/teshradoyou

Have you ever considered investing in international real estate? Discover how Panama offers lucrative opportunities for investors seeking affordability, lifestyle upgrades, and long-term wealth building.Melissa Darnay is an American entrepreneur who has been living her dream life in Panama since 2012. As the CEO of Choose Panama, a luxury real estate and rental agency based in Panama City, Melissa specializes in helping expatriates navigate the Panamanian real estate market, offering insights into property management, rentals, and purchases. She shares her personal journey of relocating from Dallas to Panama and what initially attracted her to the country: affordability, quality of life, and the chance to create wealth through real estate investments. Melissa and Corwyn compare cost-of-living insights between the U.S. and Panama, revealing how everyday services like housekeeping, transportation, and even medical care are more accessible abroad—opening the door for a lifestyle many Americans may not think is within reach.Key Takeaways:(03:50) Why Melissa made the leap from Texas to Panama(10:22) Cost comparison: Life in Panama vs. life in the U.S.(13:40) How to invest in Panama real estate (and what to avoid(20:01) The cultural shift: slower pace, stronger community(23:17) What to expect: the mañana mindset, infrastructure challenges, and rural diversity(25:51) How Panamanians supported each other during COVID—and what the U.S. can learn(27:30) How to get in touch with Melissa for property management, rentals, or buying in PanamaInterested in exploring real estate opportunities in Panama? Visit www.choosepanama.com to access resources, including Melissa's book Panama Uncorked, and to learn more about living and investing in Panama.Contact Melissa @:  Website: www.choosepanama.comYouTube: Choose Panama - The Panama PodcastLinkedin: https://www.linkedin.com/in/melissadarnay/E-book: https://www.choosepanama.com/free-book.htmlConnect with Corwyn @:Contact Number: 843-619-3005Instagram:⁠⁠ https://www.instagram.com/exitstrategiesradioshow/⁠⁠FB Page:⁠⁠ https://www.facebook.com/exitstrategiessc/⁠⁠Youtube:⁠⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠⁠Website:⁠⁠ https://www.exitstrategiesradioshow.com⁠⁠Linkedin:⁠⁠ ⁠⁠https://www.linkedin.com/in/cmelette/⁠⁠Shoutout to our Sponsor: EXIT Realty Lowcountry GroupDo you want something more? More Meaningful Moments opportunities, deeper relationships and memorable experiences? Do you want to make a difference? If you say YES, a career and real estate could be the opportunity you're looking for guiding people to one of the most important decisions they ever made, the purchase or sale of their home can be both rewarding and lucrative. EXIT Realty has a revolutionary compensation model training and technology that provides you with the tools you need to start and build your successful real estate career. Call EXIT Realty Lowcountry group today at 843-619-3005 that is 843-619-3005 or visit ⁠https://exitlowcountry.com/joinexit⁠ and make your Exit today.

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good. I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you! #burnoutrecovery #hustleculture    ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next   Links Mentioned: 

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