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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Crystal Hughes.
In this episode of the Gloria Chou PR Podcast, Gloria dives deep into one of the biggest traps small business owners face today — PR scams and pay-to-play “features.” You know the ones: “Get featured in *40 Under 40 Innovative Entrepreneurs—fees apply.” Gloria pulls back the curtain on how to spot these fake “PR opportunities” and why they don't give you the long-term authority, SEO, or credibility that earned media does.After years of helping thousands of founders get featured in Forbes, Fast Company, Allure, and The New York Times — without paying a dime for placement — Gloria reveals the red flags to watch for and what real PR looks like.What PR Isn't — And Why It MattersPR is not:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Crystal Hughes.
"The applications of drones in geophysics have increased dramatically in the last 10 years. Drones can be said to be an established platform for geophysical measurement methods." Drones have quickly moved from experimental tools to essential platforms in geophysics. Johannes Stoll explains how advances in sensor miniaturization, AI navigation, and regulatory clarity are enabling wide-area surveys that deliver better data at lower costs. He highlights how collaboration across disciplines and countries is driving innovation, opening new opportunities for energy transition projects and subsurface modeling. KEY TAKEAWAYS > Drones are now established tools for geophysical surveys, especially in magnetics and electromagnetics. > Sensor miniaturization and AI navigation are enabling wider, more precise, and cost-effective measurements. > Collaboration between industry, academia, and government is critical to advancing drone-based geophysics. LINKS * UAVs and Drones in Geophysics (1-3 December 2025): Read the summit topics, technical program, explore the virtual showcase information, register to attend, and more at https://seg.org/calendar_events/uavs-and-drones-in-the-geophysics/. GUEST BIO Dr. Johannes Stoll is the founder and CEO of Mobile Geophysical Technologies (MGT). With a background in geophysics and electrochemistry, he has held multiple roles across the Oil & Gas industry as well as in leading research institutions. Bringing more than 30 years of experience as an active exploration geophysicist, Dr. Stoll combines scientific expertise with entrepreneurial vision to drive innovation in mobile geophysical solutions.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Today marks the 1400th episode of the Dad Edge Podcast, and I couldn't be more excited to celebrate it with one of the most important people in my life—my 9-year-old son, Colton. In this fun, heartfelt, and candid father-son conversation, we dive into some of the powerful questions from my free resource, Questions for the Car, to model what intentional connection looks like between a dad and his kid. Colton opens up about everything from his love of dodgeball and tacos to what makes him feel proud, loved, and connected to our family. We laugh, share stories, and flip the script as Colton even asks me a question or two. This episode is a reminder that our kids are always listening—and when we ask the right questions, they start to open up in ways that shape our relationship forever. EPISODE HIGHLIGHTS [0:00] – Introduction [1:01] – Why this episode is so personal and meaningful [2:45] – Introducing the Questions for the Car PDF [4:05] – Colton jumps on the mic for the first time! [5:26] – What 4th grade is like from a kid's perspective [6:47] – Dodgeball, gym class, and why Colton loves competition [9:53] – The game-winning catch that boosted his confidence [10:47] – Colton's proudest sports moment and how it made him feel [11:21] – What makes hiking with Dad so special [12:44] – Colton defines love in his own words [14:17] – Why spending time as a family matters to kids [15:37] – His favorite family meals (hint: tacos and wings!) [16:22] – The superpowers he'd love to have [18:51] – Colton flips the script and interviews me [19:56] – Favorite books, stories, and why we love reading together [21:23] – How to grab the Questions for the Car PDF to connect with your own kids 5 KEY TAKEAWAYS Kids Just Want Time with You: Colton said it best—kids feel love when parents spend time with them. It's not about big moments, but consistent presence. Ask Better Questions, Get Better Connection: Our Questions for the Car tool helps dads go beyond "How was your day?" and into deeper, more meaningful conversations. Celebrate the Small Wins: Confidence grows from moments like a dodgeball victory or a hike with Dad—highlight them and talk about them. Let Them See You as Human: When Colton asked me a question, it reminded me how valuable it is to let our kids learn about us, too. Legacy Is Built One Conversation at a Time: Every car ride, bedtime chat, or dinner table question is a chance to connect, shape, and influence our kids for life. LINKS & RESOURCES Questions for the Car (Free PDF): http://thedadedge.com/kidquestions Podcast Shownotes: thedadedge.com/1400 If this episode brought you joy—or gave you a new way to connect with your kids—please take 30 seconds to rate, review, and share it. And if you mention Colton in your review, I promise I'll read it to him! Live legendary.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.
Key Takeaways from This Week's DiscussionETFs vs. Mutual Funds — Tax Efficiency MattersMutual funds often create higher annual taxes in taxable accounts. ETFs and index funds are more tax-efficient because of how they handle capital gains—saving investors up to 1% a year. Keep mutual funds inside IRAs to avoid unnecessary taxes.Equal-Weighted vs. Cap-Weighted PortfoliosThe Invesco Equal Weighted S&P 500 (RSP) holds the same 500 companies as the standard index but gives each stock equal weight. This creates different exposure and more turnover, yet the ETF version reduces the tax drag—a key advantage for long-term investors.Small-Cap Value Funds — Choosing the Right FitVBR (Vanguard) performs best when large-cap growth leads, while AVUV and DFSV outperform when smaller value companies rise. The lesson: size and style matter in long-term returns.The Power of Rebalancing & “Shannon's Demon”Mentioned by Bill Yount from the Catching Up to FI podcast, Shannon's Demon illustrates how periodic rebalancing can turn volatility into profit. By selling high and buying low, you can enhance long-term performance while keeping risk in check.Morningstar Ratings — Don't Chase the StarsStar ratings mostly reflect recent trends, not future potential. Focus instead on the underlying asset class and decades of evidence, not last year's winners.Small-Cap Value Slump — Patience Pays OffSmall-cap value has struggled this year, but historically it offers one of the best long-term premiums. Remember: asset class selection drives up to 99% of overall portfolio performance.Risk Parity Portfolios — Balancing Risk the Smart WayPaul compared traditional diversification to risk parity, which balances exposure across stocks, bonds, and commodities. He prefers government bonds over commodities since bonds generate income and often rise when stocks fall.Diversifying Within an Asset ClassInstead of going “all or nothing,” you can hold multiple ETFs—like AVUV and DFSV—for extra balance within a category. Just keep the lineup manageable for your brokerage or platform.Factor Investing — What Really Drives ReturnsThe strongest long-term drivers are size and value. Momentum and quality can help, but smaller, cheaper companies historically deliver the best rewards.Growth Funds & Ten-Year PerformanceTen-year snapshots can mislead. From 2000 to 2025, small-cap value funds far outperformed growth and the S&P 500, showing the value premium remains powerful across full market cycles.S&P 500 vs. Total Market — Nearly Identical Over TimeSince 1928, returns differ by only 0.1%. The S&P's recent edge comes mainly from a handful of mega-cap tech stocks, not fundamental differences in the indexes.Hiring an Advisor — When It's Worth ItA skilled fiduciary advisor can help manage emotions, discipline, and rebalancing. If you struggle to stay consistent, professional guidance may be worth far more than the fee.The DIY Investor Myth — Overcoming Human Biases“No one cares more about your money than you” sounds good, but behavioral biases—recency, overconfidence, and loss aversion—can derail results. Automation or a trusted advisor can protect you. For more insight, see Paul Hayes' free book Spending Your Way to Wealth, especially the appendix on 48 investor biases.Thank you again for your time, attention, and thoughtful participation. Despite the technical hiccups, your engagement made this an incredibly rewarding session!
When Cloudbeds faced a post-sales organization at 120% capacity, no budget, and declining efficiency, Colin Slade chose to rebuild the operation through AI. Within nine months, his four-person AIOps team deployed more than 150 workflows and agents, automating 75% of repetitive work and reclaiming 7,000 hours every month.This episode details how Colin turned a resource-starved customer success organization into an AI-driven engine. It explores the early missteps, the shift from overengineering to small, quick wins, and how incremental adoption evolved into company-wide transformation.A practical study in applied AI, organizational change, and measurable outcomes—showing how constraint, not abundance, can drive real innovation.Timestamps0:00 – Preview & Introduction0:57 – Meet Colin Slade and the Situation at Cloudbeds9:25 – Mitigating Team Fears Around AI Replacing Jobs13:13 – The Stepwise Approach to Implementing AI19:50 – Scaling Securely: Working with IT, Risk-Taking, and Adoption24:00 – Roles and Team Structure for Effective AI Operations33:10 – Documentation as a Hidden Bottleneck39:45 – Build vs. Buy: Why Cloudbeds Built In-House42:20 – The Impact and a Culture of Fearless ExperimentationWhat You'll Learn* How to rebuild a post-sales org around AI without additional headcount* The step-by-step approach to deploying 150+ workflows in under a year* How to identify and structure AI roles: visionary, operators, knowledge masters, and project leads* The cultural and psychological levers for AI adoption* How to optimize documentation for AI readability (and boost SEO at the same time)* The measurable impact of AI on cost savings, efficiency, and morale---Check out the Key Takeaways & Transcripts: https://www.gainsight.com/presents/series/unchurned/---Where to Find Colin:LinkedIn: https://www.linkedin.com/in/colinslade/Where to Find Josh: LinkedIn: https://www.linkedin.com/in/jschachter/---Resources: n8n – https://n8n.io/Forethought – https://forethought.ai/Google AI Studio – https://aistudio.google.com/Anthropic Claude – https://claude.ai/Gemini – https://gemini.google.com/appLovable – https://lovable.dev/Pinecone – https://www.pinecone.io/Snowflake – https://www.snowflake.com/en/Zendesk – https://www.zendesk.nl/Salesforce – https://www.salesforce.com/Slack – https://slack.com/
Hal Elrod is the bestselling author of "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)." The book offers a practical morning routine that has transformed the lives of over 3 million people. In this episode, Hal describes discovering the six practices that became the SAVERS method (Silence, Affirmations, Visualization, Exercise, Reading, Scribing) during the 2008 financial crisis when he needed to rebuild his life and income. He shares how implementing these practices every morning doubled his income within two months and became the foundation for helping millions of others. Listen to the full episode to hear how Hal turned life's hardest moments into practical tools for personal transformation and daily excellence. You can find episode 485 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Hal Elrod on Transform Your Life (Before 8AM) https://bit.ly/TLP-485 Key Takeaways [02:44] Hal reveals he realized during cancer at 37 that he was a workaholic, so now he drives his kids to school daily and shortens his workday to align with his family priority. [04:33] Hal explains he learned the five minute rule at age 20 selling Cutco by feeling emotions for five minutes then saying "can't change it" and moving forward. [07:25] Hal recounts being hit by a drunk driver at 70 mph at age 20 where he broke 11 bones and died at the scene for six minutes but applied the five minute rule to accept his reality. [13:26] Hal confirms the five minute rule is the practical bridge to Viktor Frankl's concept of choosing one's attitude in any circumstance. [21:05] Hal explains the Miracle Morning program and why the morning routine is important for making every day your best day. [29:37] Hal shares that the expanded edition of his book adds 20 pages to the SAVERS section and two new chapters called the Miracle Evening and the Miracle Life. [33:00] Hal shares that he gives up three hours of work each day to drive his kids to school, choosing lasting memories with them over more book sales. [37:58] Hal explains that his experiences guide him toward a higher power's purpose and shares that his parents' response to his sister's death taught him to turn adversity into service. [43:12] Hal defines a good life as fulfilling your potential in service of others by showing up as your best self every day from a place of love. [46:16] And remember…"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius Quotable Quotes "It's okay to be negative and get upset when things don't go your way, but do not dwell on it for an extended period of time." "Set your timer for five minutes and give yourself five minutes to feel your emotions fully. Don't suppress them, don't try to act the way you think you should. Bitch, moan, complain, cry, vent, whatever you gotta do." "Every painful emotion that we experienced was self created by our resistance to our reality." "The last of man's freedoms, is to choose one's own attitude in any given set of circumstances." "You cannot change reality in this moment as it exists. You can only do things in this moment to change the next moment or the moment after that." "I believe that we create our own statistics." "Your level of success will seldom exceed your level of personal development." "If you win the morning, you win the day because you're putting yourself in a peak physical, mental, emotional and spiritual state." "Family men with businesses, not businessmen with families." (Front Row Dads tagline) "Everything you've been through is intentional and it's part of your journey, so you can help as many people as you possibly can." "Every day you wake up and you ask like, what's the best version of myself today? How can I show up at my best? How can I fulfill my limitless God given potential today?It's fulfilling your potential in service of others." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Hal Elrod Website | http://miraclemorning.com Achieve Your Goals Podcast | https://podcasts.apple.com/us/podcast/achieve-your-goals-with-hal-elrod/id820889267 Hal Elrod X | @halelrod Hal Elrod Facebook | www.facebook.com/groups/MyTMMCommunity Hal Elrod LinkedIn | www.linkedin.com/in/hal-elrod-aa054324a Hal Elrod Instagram | @hal_elrod Watch The Miracle Morning Movie for free: https://miraclemorning.com/movie/ The Miracle Morning App | https://miraclemorning.app/
Joining us on this milestone 300th episode of Living Off Rentals is... me! I can hardly believe it's been five years and 300 episodes since launching this show back in January 2020. What started as a way to document my own journey—transitioning from Army officer to full-time real estate investor—has turned into something much bigger. In this episode, I look back on what's changed since those early days of flipping houses, what I've learned from hundreds of conversations with other investors, and the lessons that have shaped how I live and invest today. Enjoy the show! Key Takeaways: [03:00] The surprising journey from episode 1 to 300 [04:53] Reality of running a podcast [06:19] Lesson #1: Recognizing your stage in real estate investing [11:13] Lesson #2: Simplicity always wins in real estate [15:37] Lesson #3: Your deals will always deliver the lowest return you're willing to accept [20:25] Lesson #4: Build cash flow before chasing net worth [25:03] Lesson #5: Keep an active income stream while building your portfolio [28:33] Lesson #6: Buy based on fundamentals, not speculation [34:20] Lesson #7: Why quality trumps quantity [38:12] Lesson #8: Think in decades, not years, in real estate investing [41:34] Lesson #9: Invest in strategies that produce outsized returns [44:11] Lesson #10: Choosing the right spouse as the most important investing decision Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals Living Off Rentals Website – https://www.livingoffrentals.com/ Living Off Rentals Instagram – instagram.com/livingoffrentals Living Off Rentals TikTok – tiktok.com/@livingoffrentals
How do you hold your millionaire mindset when there's no proof yet? In this powerful episode of The Manifested Podcast, Kathleen Cameron reveals how she went from $50,000 in debt to manifesting $1 million in just seven months. She shares how holding the vibration of abundance—before it shows up in your 3D world—creates rapid wealth and confidence. Kathleen dives into the energy of faith, trust, and alignment, showing you how to embody abundance now and attract success with ease. If you've ever wondered how to let go of control and step fully into your highest identity, this episode will guide you to the frequency of wealth. Key Takeaways: How to hold the vibration of wealth before it manifests The truth about trusting the unseen and letting go of the "how" Building your millionaire mindset through faith and alignment Why embodying abundance accelerates results How to shift from control to energetic confidence Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with. With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb Ever feel like everyone else has it figured out except you? Like maybe God forgot about you in the grand scheme of things? This episode is your wake-up call. Daron gets raw and real about the lie that you don't matter and walks you through exactly how to hear God's voice break through the noise of fear and comparison. WHAT YOU'LL DISCOVER: ⚡️Why feeling like a failure is a lie from the accuser, not truth from God ⚡️The powerful process for hearing God speak directly to your doubts ⚡️How wrong beliefs about circumstances lead to wrong beliefs about God ⚡️Why your feelings can't be trusted to pilot your life ⚡️The difference between building on truth versus building on fear ⚡️How God speaks uniquely to thinkers, feelers, and doers ⚡️Real stories of college students hearing God's voice for the first time This episode unpacks the spiritual battle happening in your mind and gives you practical tools to overcome the accusations that keep you stuck. If you've ever wondered if you're special enough, good enough, or if God even sees you, this message will transform how you see yourself and hear from God. WORK WITH DARON: ⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register ➡️ https://rb.gy/0is05k
As AI systems start rewriting their own code and sanitising negative news about themselves, the line between control and autonomy is blurring. In this episode of TechMagic, hosts Cathy Hackl and Lee Kebler explore the unsettling rise of AI self-management, Google's growing edge over OpenAI through real-world data, and the “AI slop spiral” threatening to degrade the entire internet. They also examine malware that now uses AI to rewrite its own code, an alarming glimpse into adversarial AI. The episode also includes Cathy's exciting interview with Myles Slayton, CEO of Cerca Dating, to explore how mutual-based dating is redefining online connections through trust and community. From Gen Z's new dating habits to the irreplaceable value of human imperfection, this episode dives deep into what's next for both AI and authenticity.Come for the tech, and stay for the magic!Myles Slayton BioMyles Slayton is the 23-year-old Co-founder and CEO of Cerca Dating, a mutuals-based dating app revolutionizing how Gen Z approaches online dating. A Georgetown University graduate, Miles founded Circa to address the fatigue and safety concerns plaguing traditional dating applications. With a mission to connect users through trusted friend networks rather than algorithms, Cerca has rapidly scaled to approximately 100,000 users while maintaining a healthy 60%+ female user base.Myles Slayton on LinkedInKey Discussion Topics: 00:00:00 Intro00:06:09 ChatGPT's Automatic Headline Sanitization Exposed00:14:32 The "Dog Eating Its Own Barf" Problem in AI Training00:18:02 Google Wins the AI War with Real-World Data Access00:24:23 OnlyFans Monetization Model & Vylit App Launch00:26:19 The Death of Traditional Dating Apps00:32:02 Circa: The Mutuals-Based Dating App Revolution00:33:21 Cuffing Season 2.0 and Gen Z Dating Trends00:39:15 Trust, Safety & Reputation-Based Dating00:43:50 Why AI Cannot Replicate Human Chemistry00:49:06 Roblox Abuse Lawsuit and Platform Safety Issues00:53:33 AI-Powered Malware Rewriting Its Own Code00:55:03 TEDx Atlanta and the Future of Creativity00:57:50 "Humanity is the Moat Around the Machines"00:58:50 Cathy's Gulf States Roadshow & CES 2025 Plans01:01:4 What We're Watching: Pluribus & The Spatial Race01:02:16 Key Takeaways & Final Thoughts Hosted on Acast. See acast.com/privacy for more information.
In this powerful Remembrance Day episode, Kelly Kennedy reflects on the legacy of his grandfather, a man shaped by courage, humility, and service, and explores the timeless truths that still define human connection today. Through the lens of personal history and Dale Carnegie's century-old wisdom, Kelly reminds us that while our tools have evolved from typewriters to smartphones, from face-to-face meetings to AI, the fundamentals of who we are have not. Our desire for understanding, empathy, belonging, and trust remains unchanged, and those who remember how to connect on a deeply human level will always lead the way.This episode bridges the past and present, showing that in business and life, success is never about the newest technology, it's about mastering the oldest skill in the world: authentic human connection. Drawing from history, psychology, and lived experience, Kelly offers timeless lessons that prove our humanity isn't a weakness in the digital age, it's our greatest advantage.Key Takeaways: 1. The tools we use will always evolve, but the fundamentals of human connection never change.2. Technology can enhance communication, but it can't replace genuine empathy or trust.3. Authentic relationships are built on listening, understanding, and caring — not automation.4. Success in business still comes down to people choosing people they like and believe in.5. The wisdom of the past remains relevant because human nature hasn't changed.6. Dale Carnegie's teachings on kindness, respect, and curiosity are more powerful now than ever.7. Human connection is the greatest differentiator in a world filled with noise and competition.8. To move forward, we must remember and honor the lessons that brought us here.9. Leadership is not about control or efficiency, it's about humanity and connection.10. In every era — past, present, or future — our greatest advantage will always be being human.If you listen to The Business Development Podcast, you belong in The Catalyst Club.
In this conversation, Danny Brister, Jr., interviews Brian Rashad Fuller, author of Being Black in America Schools. They discuss the systemic challenges faced by Black students in the American education system, the importance of joy and purpose in education, and the need for grassroots movements to effect change. Brian shares his personal journey and insights from his book, emphasizing the importance of community and support among educators and reformers.Get a copy of the book: https://www.amazon.com/Being-Black-Americas-Schools-Student-Educator-Reformers/dp/1496746600Takeaways* Brian's book is inspired by his personal journey as a student and educator.* The systemic challenges faced by Black students are deeply rooted in historical racism.* Joy is essential for both educators and students in navigating the challenges of the education system.* Disillusionment is common among educators, but grassroots efforts can lead to change.* Understanding the historical context of the education system is crucial for reform.* Community support is vital for educators feeling isolated in their efforts.* Empowering students to be critical thinkers is essential for their success.* The importance of self-reflection in teaching practices cannot be overstated.* Educators must find purpose in their work to combat feelings of disillusionment.* The legacy of past leaders in education continues to inspire current reform efforts.Chapters00:00 Introduction to Brian Fuller and His Book01:32 The Journey Behind ‘Being Black in America Schools'05:28 Systemic Challenges in Education for Black Students10:17 Disillusionment in Education: A Call to Action16:33 Thriving as Educators and Students21:56 Revelations from Writing: Self-Reflection in Education27:50 The Impact of Brian's Story on Others32:23 Key Takeaways and Final Thoughts37:13 Joy in Reading and Inspiration from HistoryThanks for reading Act Justly Love Mercy! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.actjustlylovemercy.org
When the Federal Reserve cuts interest rates, markets often react like they've had one too many espressos. Stocks swing, currencies shift, and investors start second-guessing everything. For Americans living in Israel with U.S. brokerage and IRA accounts, these rate cuts don't just make headlines; they can directly affect savings, income, and peace of mind. This episode breaks down what a Fed rate cut really means, how it can impact your investments, and what steps you can take to manage risk and stay grounded. You'll also hear how thoughtful financial planning and emotional discipline can help you weather uncertainty and maintain confidence in your long-term strategy. Key Takeaways and Action Points: Understand how Federal Reserve rate cuts affect U.S. investments and the dollar-shekel exchange rate. Review your portfolio's balance and risk level regularly to ensure it still aligns with your goals. Keep a clear, consistent plan in place, one that helps you stay patient and avoid emotional investment decisions when markets shift. Looking to dive deeper into tax-smart investing? Visit our blog for expert insights and strategies tailored for cross-border investors. Explore more here.
Two articles caught our attention. The first was in The Hollywood Reporter about a new movie theater concepts with private rooms and high end food in New York. The second was a story about the power of IMAX in the movie industry, per the Wall Street Journal. In this episode, Joe Pine, Aransas Savas, and Dave Norton discuss the evolving landscape of the movie theater experience, particularly in light of the pandemic's impact. They explore new concepts in Hollywood, such as premium movie theaters and IMAX, and how these innovations cater to changing consumer preferences. The conversation emphasizes the importance of customization, personalization, and the need for theaters to create engaging experiences that resonate with audiences. The hosts also provide valuable insights for experience strategists on how to adapt to these trends and enhance the overall consumer experience. Takeaways The pandemic significantly impacted the movie theater industry, leading to a decline in attendance. Premiumization is a key trend in the film industry, focusing on enhancing the overall experience. Customization and personalization are crucial for attracting audiences back to theaters. Consumers decide the 'when' or the situation, then watch the movie Theaters need to innovate and create engaging environments to compete with home viewing. Experience strategists should measure the money value of time (MVT) in their offerings. The integration of social components can enhance the movie-going experience. Chapters 01:23 Hollywood's New Movie Theater Concepts 02:38 The Impact of the Pandemic on Movie Theaters 04:47 Premiumization in the Film Industry 06:40 Customization and Personalization of Movie Experiences 08:57 Consumer Preferences Post-COVID 11:38 The Role of IMAX and Alternative Experiences 16:41 Innovations in the Theater Space 20:15 Key Takeaways for Experience Strategists Read More: https://www.hollywoodreporter.com/business/business-news/inside-metro-private-cinema-tim-league-movie-theater-1236311204/ https://www.wsj.com/business/media/imax-movie-release-trend-6f4587a2?st=PKpj1G&reflink=desktopwebshare_permalink Podcast Sponsors: Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com
Juan Leon, Senior Investment Strategist at Bitwise Asset Management, unpacks the rapid institutional adoption of Bitcoin and Ethereum, fueled by ETFs, regulatory clarity, and the rise of tokenization. He shares key trends shaping the next phase of crypto, including the integration of traditional finance and DeFi, and how this evolution could redefine corporate treasuries and real-world asset investing. Key Takeaways How major financial institutions are embracing stablecoins and blockchain infrastructure What the surge in tokenization means for the $500T real-world asset opportunity How Ethereum treasuries could unlock new income streams for traditional investors Why the convergence of Wall Street and DeFi may be closer than ever Guest Bio: Juan Leon is the Senior Investment Strategist at Bitwise Asset Management, where over the past 4 years he has helped lead research, product strategy, fund management, and sales engagements. He is a CFA charter holder, and prior to Bitwise Juan was a Portfolio Manager of equities, fixed-income, and commodities at a global asset manager. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte
Join us for the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/ Check out the book Discipleship: https://discipleship.org/resources/discipleshift-the-book/ Redefining Spiritual Maturity: A Journey of Love, Repentance, and Family In this discussion, a group of pastors and spiritual leaders explore the true beginning of the Christian journey. The conversation critiques the misconception that getting 'saved' is the end goal and emphasizes the ongoing process of growing in spiritual maturity. The discussion goes into the importance of repentance, heartfelt humility, and understanding our broken nature. They highlight the role of the Holy Spirit in giving believers a new heart and spiritual DNA, illustrating the growth from spiritual infancy to maturity. Emphasizing relational discipleship over mere knowledge and obedience, they argue that true spiritual maturity is rooted in genuine love for God and others. The panel reflects on the pitfalls of modern discipleship methods, the need for a redefined understanding of love, and the importance of familial relationships within the church community. Ultimately, the end goal is to mirror the love and humility of Jesus Christ, urging leaders and believers to foster deep, loving relationships as the foundation of genuine discipleship. Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/ Key Takeaways 00:00 The Journey Begins: Understanding True Spiritual Growth 03:46 The Essence of Spiritual Maturity: Beyond Knowledge and Obedience 07:14 The Heart of Maturity: Love as the Ultimate Measure 15:21 Challenges in Modern Discipleship: Addressing Misconceptions 17:05 Revolutionizing Love in Discipleship: A Call for Radical Surrender 32:01 The Role of Pastors and Leaders in Fostering True Discipleship 37:39 Concluding Thoughts on Love, Repentance, and Discipleship Stay Informed - Get our newsletter: http://eepurl.com/hPViAr
AUA2025: Key Takeaways: BPH Presenters: Bilal Chughtai, MD & Dean S. Elterman, MD, MSc, FRCSC
Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this conversation, Brett Ingram discusses the essential skills that entrepreneurs must master to succeed in their ventures. He emphasizes the complexity of entrepreneurship and the need for a diverse skill set, including leadership, financial management, marketing, sales, strategic thinking, problem-solving, time management, communication, networking, adaptability, technical skills, customer service, and negotiation. Each skill is explored in detail, highlighting its importance and how it contributes to the overall success of a business. Chapters 00:00 Introduction to Entrepreneurial Skills 02:43 The Complexity of Entrepreneurship 03:12 Skill #1: Leadership 04:38 Skill #2: Financial Management 05:33 Skill #3: Marketing and Sales 08:21 Skill #4: Strategic Thinking and Planning 11:04 Skill #5: Problem Solving 12:29 Skill #6: Time Management 15:48 Skill #7: Communication 17:13 Skill #8: Networking 18:09 Skill #9: Adaptability 19:06 Skill #10: Technical Skills 20:04 Skill #11: Customer Service 21:31 Skill #12: Negotiation 22:28 Conclusion and Key Takeaways #entrepreneurskills #entrepreneurpodcast #lifehacks #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Are high-end non-alcoholic drinks worth the price? What is the bartender's secret to great citrus-based cocktails like Margaritas or Mimosas? How do bartenders redefine a crafted cocktail without alcohol? Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Elva Ramirez, author of the award-winning books Sparkling and Zero Proof. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks. Giveaway Three of you are going to win a copy of Elva Ramirez's terrific book, Sparkling: Champagne and Sparkling Cocktails for Any Occasion. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck! Highlights How did bartenders at Dante in New York discover that burrata water could replace egg whites in a Champagne Ramos cocktail? Why should citrus juice be used within hours, and how can leftover juice be transformed instead of being wasted? What are the biggest mistakes home bartenders make with bottled juices? Why do large ice blocks make a better punch than cubes? What inspired Elva to write Zero Proof? How did she recognize that the non-alcoholic movement was becoming a lasting cultural shift? How does America's long-standing tension between loving alcohol and fearing its effects still shape drinking culture today? What was the infamous "Raines Sandwich," and how did it expose the loopholes in New York's early drinking laws? How do public declarations like temperance pledges connect to today's Dry January social media posts? Why did the US Army go completely dry in 1917 and how did that decision pave the way for Prohibition? Why do professional bartenders dislike the word mocktail and prefer the term "zero proof"? How did Seedlip, the first distilled non-alcoholic spirit, transform modern bar culture? Why are alcohol-free cocktails sometimes as expensive as traditional ones? How is the culture around not drinking changing? Why does Elva believe opting out of drinking should feel as natural as any other choice? Key Takeaways Are high-end non-alcoholic drinks worth the price? There's a real conversation happening among consumers: "Why am I paying $16 for a non-alcoholic drink?" But what you're not seeing is all the work that happened three days before to get you that drink. So what you're seeing when you get an expensive non-alcoholic drink is really the result of a lot of effort in the kitchen before it ever gets to the bar. How do bartenders redefine a crafted cocktail without alcohol? Bartenders are challenging themselves in this space. They were saying, "Okay, what if I take the alcohol out but still make something that's crafted, that still has balance?" They were doing all these really interesting experiments. They were using teas, ferments, and all these different things. That was really the seed of Zero Proof - the idea of how to continue evolving this craft and keep it inclusive. Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? Bartenders prefer the term zero-proof, because "mock" means to make fun of or fake. They don't want the consumer to feel like they're making a lesser choice or not being seen in their choice when they order a non-alcoholic drink. They're also putting as much effort, if not more, into making these really beautiful non-alcoholic drinks. About Elva Ramirez Elva Ramirez is an author, journalist and brand strategist. She is the author of "Sparkling" and "Zero Proof," which were both finalists for Best Cocktail Book at Tales of the Cocktail in their respective years. "Sparkling" is a finalist for IACP's 2025 Best Cookbook Awards. Elva holds an MBA from CUNY Baruch College and a Master's in journalism from Columbia University. To learn more, visit https://www.nataliemaclean.com/362.
MAXOUT Your Mind Masterclass: Protect Your Peace Have you ever noticed how quickly your peace can disappear the moment someone cuts you off in traffic or a negative comment shows up online? In this episode of the MAXOUT Your Mind Masterclass, I'm taking you deep into one of the most important lessons I've ever learned: how to protect your peace and preserve your bliss no matter what's happening around you. Because the truth is, the quality of your life is the quality of your emotions. If you're constantly surrendering your peace to external circumstances or difficult people, you're never really in control of your life. I share personal stories that made me stop and ask myself, Who's really winning the game of life? The one with the mansion or the one with peace? I talk about the time I stayed calm in traffic when someone tried to provoke me, and another moment that challenged me to respond with grace instead of judgment. These experiences taught me that emotional mastery isn't about avoiding chaos, it's about remaining steady in it. Real strength is when your external world doesn't get to dictate your internal state. In this Masterclass, I walk you through how to identify the people, thoughts, and habits that are stealing your bliss and how to reclaim it. I'll show you the exact exercise I used to create two lists: one for what feeds my peace and another for what drains it. From there, I share the surprising things that elevate my state of bliss like being outdoors, moving my body, listening to worship music, and cutting 85% of the noise from my social media and news intake. These small shifts can change everything about how you experience your life. The goal isn't to live in a bubble where nothing challenges you. Life will always bring problems, stress, and uncertainty. But when you learn to stay grounded in grace and gratitude through it all, you step into a level of peace that can't be shaken. You become the thermostat, not the thermometer. And that's when you start to truly MAXOUT your mind, your relationships, and your joy. Key Takeaways: How to protect your peace and preserve your bliss in a chaotic world Why emotional mastery is the foundation of success and fulfillment How to identify what (and who) steals your peace and reduce their power by 85% The surprising habits that feed your inner joy and raise your emotional thermostat Why serving others and extending grace is the fastest path to restoring peace Your peace is sacred. Protect it. Preserve it. Live in it. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Mori Taheripour.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Mori Taheripour.
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When November arrives, it can feel like the garden season is winding down—but there's still so much happening if you know where to look. In this episode, Jill takes you on a walk through her own November garden to show what she's harvesting, planting, and protecting right now. You'll learn how she uses this in-between season to prepare for a strong start next spring while still enjoying small harvests and fresh herbs from the fall garden. Free Download: 5-Day Garden Audit Take time to reflect before you plan next year's garden! The free 5-Day Garden Audit helps you assess what worked, what didn't, and what you want to do differently next season. https://journeywithjill.net/audit Key Takeaways 10 tasks Jill's doing in her Zone 8A garden this November. How short-day onions fit perfectly after summer crops. What "growing degree days" mean and why they matter. Simple ways to protect crops before the first frost. Why now's the best time to plan your spring garden. Chapters 00:00 – Intro: why November gardening still matters 01:10 – Protecting crops ahead of the first frost 04:30 – Moving the lemon tree and basil to shelter 06:00 – Planting short-day onions after peppers 09:30 – Understanding growing-degree days 14:30 – Interplanting lettuce and testing cold-hardy greens 17:00 – Harvesting and fermenting fall cabbage 19:00 – Small-batch beet pickling tips 20:20 – Overwintering and harvesting herbs 22:30 – Volunteer cilantro and fall collard greens 25:45 – Garlic planting reminders 27:00 – Checking stored onions, potatoes, and garlic 28:10 – Topping off beds with compost for spring Resource Links Free 5-Day Garden Audit → https://journeywithjill.net/audit Friday Emails (newsletter) → https://journeywithjill.net/gardensignup Recommended Brands & Products → https://journeywithjill.net/recommended-brands-and-products Podcast Archive → https://journeywithjill.net/the-beginners-garden-podcast Soft Mention:
Before heading to Oaxaca, we had a busy week filled with errands, appointments, and last-minute preparations. But the real story happened when I got pulled over by a police officer for having tinted windows — something that's perfectly normal in other parts of Mexico but not allowed in Puebla. We talk about how the situation unfolded, what we learned about cultural differences when dealing with authority, and how using ChatGPT (yes, right there on the street!) helped clarify the law and calm things down. It's a mix of nerves, quick thinking, and a few laughs in the end.Key Takeaways:How traffic laws — and their enforcement — can vary across different parts of Mexico.Why it's important to stay calm, polite, and informed when dealing with local authorities.How technology can help you navigate real-life challenges abroad.Relevant Links And Additional Resources:Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Mori Taheripour.
Special Guest “Cash Flow Mike” Grab Mike's free resource: cashflowmike.com Welcome to another episode of Podcast Profits Unleashed Podcast — the show that helps coaches turn podcasting into a powerful client-attraction tool! I'm your host, Karen Roberts, and today's episode is packed with insights you do NOT want to miss. Before we dive in — stay tuned after the ads because I'll be sharing my special strategy for consistent podcasting without burnout or quitting. Trust me, you'll want to hear this. Now… today's guest is the legendary Mike Milan, also known as Cashflow Mike — a former state trooper turned business growth strategist. With 14 businesses built, $150M in hidden profits found, and his proprietary Clear Path to Cash System, Mike helps business owners understand their numbers so they can scale sustainably without blowing up their bank accounts. I absolutely LOVED this conversation because it pulls the curtain back on the financial truths every entrepreneur needs to embrace: ✅ Cashflow isn't a mystery — it's math. ✅ Growth doesn't matter if your money disappears in the process. ✅ Pricing and inventory mistakes are silently killing profits. ✅ The Financial Gap determines whether your business thrives or goes broke. Mike also taught me his rule that every business must follow:
Meet the country star who is singing the anthem for single girls everywhere! Today we're getting obsessed with rising country star Maddye Trew — a Memphis-born singer-songwriter whose voice is as bold as her spirit. From her roots in Memphis to her journey to Nashville, Maddye brings heart, humor and honesty to her music. Her breakout banger – “Single of the Year” – is not just a song. It's an anthem for single women everywhere: raising a glass, owning independence, and celebrating life with a beer in hand instead of wallowing over a broken heart. But Maddye's road was not all smooth. She once stood face-to-face with superstar diva Mariah Carey during an American Idol audition — a moment that could have shattered any young artist's dream. Instead, she used that rejection as rocket fuel. In this episode we talk about: How to reclaim your narrative and transform rejection into resilience. The story behind “Single of the Year” – how it captures a generation of women navigating singleness and waiting. Why being 30, single and unapologetically chasing a music dream is powerful (and how genomics of control play in). Maddye's musical influences – including Carrie Underwood, Loretta Lynn and the traditional country lineage she honors. The importance of mentorship, giving back, and being the person you were once waiting to meet. What's next: her new EP Here Goes Nothing (coming 2026) and how you can follow her journey. Key Takeaways: You don't have to be defined by your relationship status. You can raise your glass, tie one on, and toast your independence. What often looks like “falling behind” — friends getting married, society ticking boxes — can actually be your runway. In music, as in life, the mindset shift from “talent-show contestant” to professional artist changes everything. Mentorship and paying it forward matters. Maddye didn't just move to Nashville to chase a dream—she's returning to her high school, encouraging the next generation. Being single is not a pause; it can be a season of empowerment, growth and lead-in to bigger things. LEARN MORE ABOUT MADDYE TREW : www.maddyetrew.com Listen to Maddye Trew's new single “Single of the Year” Single of the Year - song and lyrics by Maddye Trew | Spotify Subscribe to the Get Obsessed Podcast wherever you get your podcasts. Follow Maddye on social: Instagram:@maddyetrew If you're navigating fears around control, waiting, career vs personal life, this episode is for you — so share it with those who are “singledom" warriors too! About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage. Whether you're obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. MEET US LIVE IN CHICAGO IN FEBRUARY AT CRE8TIVE CON: www.cre8tivecon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both!
Did you like this episode? Dislike it? If your marketing budget is limited to $500 a month, digital ads aren't the answer — relationships are. In this solo episode, Danny Decker explains why early-stage law firms should skip paid marketing altogether and instead focus on community building, referral partnerships, and local networking. When you're ready to scale, you'll have a stronger foundation and a better ROI.
Ever feel like you're drowning in your own business? Nick Lawless was running two companies, writing a book, and battling a lawsuit—all while his ADHD brain was working overtime. His solution? An AI-powered system his team calls "The Lawless Longhouse." This isn't another theoretical discussion about AI. This is a real-world case study of how one entrepreneur went from chaos to control using systems designed specifically for his brain. The Entrepreneur's Paradox We dive into why the skills that make you great at starting businesses often sabotage your growth. Nick shares the hidden cost of entrepreneurial ADHD and why structure isn't actually your enemy. You'll hear his journey from government work to founding two security companies, and the moment he realized something had to change. When Your Brain Works Against Your Business Nick opens up about the turning point when he realized his biggest bottleneck was himself. We explore why traditional productivity systems fail for neurodivergent entrepreneurs and uncover the surprising connection between vision, values, and staying organized. This conversation will resonate with anyone who's ever felt like their own mind was working against their business goals. Building Your AI Chief of Staff Jennifer Spielman reveals the "Lawless Longhouse" system in detail. You'll discover how AI now manages Nick's calendar, coordinates his teams, and bridges his personal and professional life. Jennifer walks through the specific automation that saved Nick hundreds of hours and explains why this isn't about replacing humans—it's about freeing them to do what they do best. The real results speak for themselves: Nick's productivity transformed even during a lawsuit. The System Behind the System We tackle the reality that your best system today will need updating tomorrow. The conversation explores how to build review processes that actually stick and shares the framework for iterating on what works while ditching what doesn't. This is where the rubber meets the road for sustainable business growth. The Leadership Lesson That Changes Everything Nick shares the mentorship that shaped his entire approach to leadership. He reflects on what Amy Whiteman taught him about authentic leadership and why empowering others is the ultimate scaling strategy. Most importantly, he reveals how to lead effectively when everything feels like it's falling apart. Key Takeaways for Your Business Your systems should fit YOUR brain, not the other way around. Nick's ADHD isn't a weakness to overcome—it's a factor to design around. This fundamental shift in thinking can transform how you approach building processes in your business. AI isn't the future—it's the present. The Lawless Longhouse isn't science fiction. It's working right now, coordinating schedules, managing tasks, and keeping a multi-company CEO on track. This episode demonstrates practical applications you can start implementing today. Structure doesn't kill creativity; it protects it. The more automated and systematic Nick's routine tasks became, the more mental space he had for strategic thinking. This is the paradox that busy business owners need to understand. Systems are never "done." Even the best processes need regular review and iteration—especially when your business faces unexpected challenges. Nick's experience with the lawsuit proves that adaptable systems are resilient systems. The best leaders make themselves less necessary. Nick's ultimate goal demonstrates the power of magnetic systems: build processes so good that your businesses can thrive without you constantly intervening.
Grab the free Teacher Biz Starter Guide at teacherbiz.com/startFeeling like your sales or emails have gone a little stale? In this episode, Heather talks about the experiments she's running this season to breathe new life into her business. She's ditching the copy-and-paste sales strategies, and questioning everything from why her emails land in the promotions tab to whether hitting “duplicate” is secretly tanking deliverability. Inspired by one of her favorite brands, Olive & June, she's trying out a fresh new strategy and inviting you to follow along! This season is all about trying new things, learning as you go, and proving that growth comes from experimenting, reflecting, and refining!Key Takeaways:(02:30) Why Thanksgiving products get less attention and how she's planning her seasonal sale(06:30) Repeating sales year after year; why business emails are landing in promotions(12:40) The Olive & June marketing strategy(14:55) How a “free gift with purchase” can boost value without lowering pricesEpisodes Mentioned:#121: Inside Heather's High-Converting Funnel#126: How to Plan the Rest of 2025 and Finish the Year StrongConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz
What if you could lower stress, boost creativity, and show up for your business—just by laughing on purpose? In this episode, we explore Laughter Yoga and EFT tapping as practical tools to move through fear, visibility blocks, and burnout.Today I'm joined by Toni, the founder of Your Smiling Soul, a Laughter Yoga leader and certified EFT (Emotional Freedom Technique) practitioner. We talk about his journey from software consultant to “joy maker,” how surviving cancer reshaped his life's work, and why adults need play more than ever. You'll hear a quick Laughter Yoga demo (yes, we laugh together!) and a simple EFT sequence you can use to breathe deeper, calm your nervous system, and finally take action in your business. Key Takeaways“fake” laughter becomes real fast thanks to mirror neuronswhy Laughter Yoga is breathwork + play, not posesbenefits entrepreneurs notice first: lower cortisol, better focus, easier visibilityEFT tapping to rewire fear loops around pricing, video, and podcastinghow to stack joyful micro-habits (1-minute laugh timers, desk toys, playful breaks)a 5-minute laughter break ≈ a 20-minute regular break for productivitythe four elements of joy Tony teaches: singing, dancing, playing, laughingthree action steps: smile before you open your eyes, skip a few steps to spark joy, laugh for world peace for one minute Connect with Toni: https://yoursmilingsoul.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: https://www.espressopodcastproduction.com/checklistWebsite: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.
In this heartfelt episode of The Human Experience, host Jennifer Peterkin welcomes Angela Harvey, who opens up about her profound journey through codependency, depression, and rediscovering her self-worth. Angela shares candid reflections on her lifelong search for validation, the pain of unmet expectations, and the transformative process of learning to nurture herself from within. Through honesty and vulnerability, she explores how grief, accountability, and creative expression have shaped her path toward healing. Her story is a reminder that transformation is always possible—at any stage of life—when we learn to set boundaries, care for ourselves deeply, and embrace our truth with radical transparency and self-love. ⚠️ Content Warning: This episode contains discussions of depression, suicidal thoughts, and emotional trauma. Listener discretion is advised. Key Takeaways:● Angela’s experience with codependency and how it affected her identity and relationships.● The importance of self-awareness and healing from depression and suicidal ideation.● Self-care and boundary-setting as essential practices for well-being.● Breaking free from external validation and redefining self-worth.● The pressures women and mothers face around productivity, identity, and emotional labor.● The role of accountability and radical honesty in personal growth.● Navigating grief in its many forms—loss of people, identity, and expectations.● Learning to self-soothe and manage emotional triggers with compassion.● Embracing vulnerability and transparency as tools for lasting healing.● Finding freedom through creativity, self-acceptance, and storytelling. Interview recorded in Wake Forest, North Carolina. Angela Harvey’s Bio:Angela Harvey is a compelling author and poet whose work captures the depths of human emotion and resilience. Based in Wake Forest, North Carolina, she has spent over 25 years facilitating workshops and hosting personal growth retreats that help others reconnect with their authentic selves. Her debut poetry self-help book, Poetic Alchemy: Seven Intentions for Healing, Growth, and Transformation, grew out of her own experiences with heartbreak and self-discovery—transforming pain into art and insight. Angela serves as the Director of Black Rainbow Love and is a columnist for SWERV Magazine. Through her writing, speaking, and teaching, she continues to empower others to embrace their potential, practice self-love, and heal through creativity and connection. Connect with Angela Harvey:
I looked back on the two friends I've lost since I recorded this episode and the ones I've kept. In this episode, I thought about the people I surrounded myself with, what that meant, and the wonderful support I receive. It's interesting to look back and see the toxic people I spent time with and how much my life has changed since then. Key Takeaways: [0:00] Getting sucked into a cycle of mistreatment [4:15] Fight, flight, fawn, and freeze [7:02] Susan is someone who brings me so much joy [9:40] Roberta learns so much about me through my podcast [12:30] Deb has been my friend since middle school [16:32] The most important people I've been friends with since childhood [17:36] The importance of who I'm surrounding myself with [20:19] Am I facilitating healthy friendships? [24:23] Things have changed 2 years later [25:37] How my friendship with Taylor ended [29:14] How my friendship with Polly ended [35:44] I have strengthened some friendships, but I don't have many [39:27] Please leave reviews for the podcast [41:21] Where I am now Resources: Buy Motherland here Karen Kenney Connect with Barb: Website Facebook Instagram Be a guest on the podcast YouTube The Molly B Foundation
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
Avon Township Supervisor Michele Bauman discusses the township's inspiring response to food insecurity. Michelle shares moving stories of community members, local businesses, and volunteers coming together to support neighbors in need. From food pantry efforts and holiday drives to creative volunteer opportunities for all ages, the episode highlights the power of kindness and collective action. Listeners are encouraged to get involved and help make Grayslake and Avon Township a stronger, more caring hometown for everyone. Certainly! Here's your revised text with the requested changes: Discovering Grayslake: A Community United Against Food Insecurity Hey there, Grayslake neighbors! I'm Dave Woll, your host of the "Discovering Grayslake" podcast, and I'm thrilled to share some heartwarming stories and powerful insights from our latest episode. This time, I had the pleasure of chatting with Michelle Baumann, the Avon Township Supervisor, about the incredible efforts our community is making to combat food insecurity. Here's a sneak peek at what we discussed: Key Takeaways from Our Conversation: Community Response to Food Insecurity**: Michelle shared a touching story about a recent food pantry event where the demand was so high that they ran out of food. The community's response was overwhelming, with over 250 people sharing her social media post and donations pouring in almost immediately. The Power of Volunteerism**: We talked about how volunteerism is more than just providing food—it's about building a community. Michelle highlighted the need for volunteers to sort, check expiration dates, stock shelves, and distribute food. Heartwarming Stories**: From a mother preparing complete meals with her family to a local firefighter making multiple large donations, the generosity of our community members is truly inspiring. Collaborations with Local Schools**: Michelle recounted how local schools are working with the township to provide easy-to-prepare meals for children facing food insecurity at home. Expanding Food Pantry Services**: The pantry has extended its hours to five days a week to meet the increased demand, offering nutritious and sustainable options that cater to dietary needs. Holiday Initiatives**: With Thanksgiving approaching, the pantry anticipates needing traditional holiday items like milk, butter, oil, and flour. There's also a holiday toy drive where community members can adopt families or individual children in need. How You Can Get Involved: Volunteer Your Time**: Even just two hours a month can make a huge difference. Contact Michelle directly at 847-514-7087 or mbaumann@avonil.us to find out how you can help. Donate Food and Essentials**: Drop off donations at the township office, Monday through Friday, 8 a.m. to 3 p.m. They're especially in need of snacks, easy-to-prepare foods, and items for specific dietary requirements. Spread the Word**: Share posts on social media about local businesses and organizations doing good work. Every bit of awareness helps. A Call to Action: Let's keep this momentum going, Grayslake! Whether it's through volunteering, donating, or simply spreading the word, every little bit helps. Together, we can ensure that no one in our community goes hungry. Thank you for being such a compassionate and generous community. Tune in to the full episode to hear more inspiring stories and learn how you can make a difference. Stay kind and stay connected, Dave Woll P.S. Don't forget to subscribe to "Discovering Grayslake" for more stories that celebrate and strengthen our wonderful community!
Send us a textIn this episode of PT Snacks podcast, we delve into the topic of sports hernia, also known as athletic pubalgia. Listeners will learn about what a sports hernia is, how it occurs, and the anatomy involved, including key muscles and structures. The episode covers how to assess and treat this condition based on current research and offers insights into clinical challenges and differential diagnoses. We also discusse conservative treatments, exercise progression, and when surgical intervention might be necessary, providing a comprehensive overview for physical therapists and students.00:00 Introduction to PT Snacks Podcast00:43 Understanding Sports Hernia03:55 Anatomy and Causes of Sports Hernia05:03 Clinical Presentation and Diagnosis06:42 Treatment Approaches10:29 Surgical Options and Post-Op Rehab12:02 Key Takeaways and Conclusion12:58 Additional Resources and OffersRoss JR, Stone RM, Larson CM. Core muscle injury/sports hernia/athletic pubalgia, and femoroacetabular impingement. Sports Med Arthrosc Rev. 2015;23(4):213‑220. Europe PMCDrager J, Rasio J, Newhouse A. Athletic pubalgia (sports hernia): presentation and treatment. Arthroscopy. 2020;36(12):2952‑2963.Forlizzi JM, Ward MB, Whalen J, Wuerz TH, Gill TJ 4th. Core muscle injury: evaluation and treatment in the athlete. Am J Sports Med. 2023;51(4):1087‑1095. doi:10.1177/03635465211063890. PubMedKraeutler MJ, Mei‑Dan O, Belk JW, Larson CM, Talishinskiy T, Scillia AJ. A systematic review shows high variation in terminology, surgical techniques, preoperative diagnostic measures, and geographic differences in the treatment of athletic pubalgia/sports hernia/core muscle injury/inguinal disruption. Arthroscopy. 2021;37(7):2377‑2390.e2. doi:10.1016/j.arthro.2021.03.049. PubMed+2Arthroscopy Journal+2Cohen BH, Kleinhenz DT, Schiller JR, et al. Understanding athletic pubalgia: a review. R I Med J. 2016;99(10):31‑35.Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showNeed CEUs? Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout. Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Share the episode with someone who'd benefit. Contributing directly to the "support" link. Thanks for tuning in—your support makes this all possible!
What if the greatest gift we could give this holiday season isn’t wrapped in paper but offered through presence, compassion, and awareness? While the world rushes toward celebration, many quietly carry heartache, loss, or financial strain. In this episode, John invites us to slow down, open our eyes, and become the hands and feet of encouragement for those who are hurting. Together, we’ll learn how faithful awareness and small acts of kindness can bring hope, restore joy, and reflect God’s love in a season that isn’t always easy for everyone. In this episode, John discusses: Why the holidays can be a time of both celebration and hidden hurt The importance of spiritual endurance amid trials (James 1:2–4) How awareness becomes a spiritual muscle that grows through intentional action Four practical ways to bring comfort and hope to others during the holidays Key Takeaways: True joy isn’t the absence of hardship—it’s the presence of God’s peace and purpose in the middle of it. Awareness is more than observation; it’s a spiritual discipline that helps us see people the way Jesus does. Small, faithful acts—buying a meal, offering a kind word, or simply listening—can lift heavy burdens and remind others they’re not forgotten. Stewardship is not only about managing money well; it’s about using all we have—our time, influence, and attention—to reflect God’s heart. “Joy never runs out when you give it away. The more you steward it, the more it grows in you and through you into the world.” CLICK ON THE LINKS BELOW FOR MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page INVITE JOHN TO SPEAK at your conference, church, or event: https://moneymadefaithful.com/services SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop FOLLOW US ON FACEBOOK: @MoneyMadeFaithful FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.
In the crucial Part 2 of our conversation with Mike Russell, founder of Hope for Hardship, we move beyond the hardship story and give you the specific legal blueprint for fighting foreclosure. Host Corwyn J. Melette and Mike dissect the entire process, revealing the critical deadlines, the dangers of filing Chapter 13 bankruptcy, and the precise moment you must act to save your home. Stop hiding from your creditors and start learning the law today!Key Takeaways 0:27 The Right to Cure: Mike explains the crucial period (typically 90 days) granted to consumers to "cure the debt" after falling into default before the bank can proceed with formal foreclosure.1:07 The Foreclosure Timeline: Learn the approximate 150-day period from the last payment until the bank is ready to file a Notice of Intent to Foreclose (1:46).2:40 The Court Date Misconception: Mike clarifies the common mistake of confusing the Service Members Act court notice (2:01) with a required court date for non-military homeowners.4:09 The Woodwork Warning: The moment the foreclosure becomes public record, leading to a barrage of calls and solicitations from people seeking to "capitalize on the perceived misfortune of others."5:57 The Chapter 13 Trap: Mike, drawing from his experience, warns against filing Chapter 13 bankruptcy simply to get a temporary stay on an auction (6:35), explaining how this often fails and leaves the consumer with both a bankruptcy and a foreclosure on their record.9:44 A Triumph Story (The Soft Landing): Mike shares a powerful success story of helping a family execute a short sale (11:05), rebuild their credit, and eventually buy the rental property they moved into (11:56).12:25 Struggle is a Chapter: Mike offers his philosophy: "Struggle is just a chapter unless you make it permanent," emphasizing that a crisis is not the end of one's existence.14:39 Direct Contact & Resources: Mike shares his cell phone and website for anyone seeking immediate guidance.Connect with Mike:Contact Number: (508) 728-6465Website: Help4hardship.orgEmail Address: Mike@hope4hardship.orgLinkedin: https://www.linkedin.com/in/mike-russell-3395baa/Connect with Corwyn:Contact Number: 843-619-3005Instagram: https://www.instagram.com/exitstrategiesradioshow/FB Page: https://www.facebook.com/exitstrategiessc/Youtube: https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZAWebsite: https://www.exitstrategiesradioshow.comLinkedin: https://www.linkedin.com/in/cmelette/Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com.
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In today's episode of Social Media Decoded, Michelle Thames pulls back the curtain on the real strategy behind selling out her recent live event — without relying on ads, hype marketing, or shouting online. Instead, she breaks down the intentional approach that filled a room with powerful, purpose-driven women who showed up ready to grow, connect, and lead. If you're tired of “post more, hustle harder” advice and you want a visibility system rooted in clarity, connection, and community — this episode is your blueprint. In This Episode, You'll Learn: Why events fill long before you announce themThe “relationship runway” every leader should buildHow trust, not traffic, drives real demandSeeding vs launching (and why timing matters)The quiet strategy behind community-powered visibility Plus — Michelle shares the biggest lessons from being in the room, and the mindset shift every entrepreneur needs right now. Key Takeaways You don't need to shout to be seen — you need alignment + consistency Relationships convert better than ads Selling out isn't about urgency — it's about belonging Real influence is built in conversations, not campaigns Your brand becomes magnetic when your mission becomes clear Momentum comes from proximity. People say yes when they already believe in you. Resources Mentioned Follow Michelle on Instagram: @michellelthames DM the word VIP on Instagram to learn about VIP Strategy Days Join the Elevate & Empower Collective sell out an event without ads, relationship marketing, community building, visibility strategy, personal branding, women entrepreneurs, leadership events, how to build demand, soft launch strategy, Michelle Thames podcast Work With Michelle Want Michelle to map your 90-day visibility plan + content system in one day — and deliver the assets? DM VIP on Instagram. Spots limited each month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.