Podcasts about key takeaways everyone

Send us Fan MailWhat happens when the ideas behind Unfolded are shared with a room full of high school seniors?In this episode, Dr. Linda and Brian Schubring reflect on a recent opportunity to work with students in Minneapolis and explore how concepts such as dreams, mountain-and-valley folds, personal growth, and self-awareness resonated with a younger generation.Along the way, they discovered that many of the challenges, hopes, and questions students face are not so different from those adults continue to wrestle with throughout their lives. This conversation offers a reminder that our experiences shape us, but they do not define us—and that growth remains possible at every stage of life.In this episode:Why dreams matter—even when they aren't fully formed yet.The surprising difference between how students and adults interacted with the origami cranes from Unfolded.Understanding "mountain folds" and "valley folds" and how life experiences shape who we become.The power of vulnerability and self-awareness in young people.What today's leaders can learn from the next generation.Why mentorship, encouragement, and investing in students matters more than ever.Key Takeaways✅ Everyone has dreams—even when they can't fully articulate them yet.✅ The experiences that shape us become part of our story, but they don't determine our future.✅ Vulnerability can be a source of strength.✅ Young people often have remarkable insight into their own growth and challenges.✅ Leaders of every age benefit from staying curious, hopeful, and open to learning.Memorable Quotes"People have dreams. They may be reluctant to share them or excited to share them, but either way, people have dreams.""There are things about their young life that they'll never be able to change, but they do get a chance to work with it and make a dream a reality.""Their past doesn't define them, but their experience stays with them and has shaped who they're becoming."Resources MentionedUnfolded: Lessons in Transformation from an Origami Crane by Dr. Linda and Brian SchubringLeadership Vision ConsultingSupport the show-Read the full blog post here!CONTACT USemail: connect@leadershipvisionconsulting.comLinkedIn FacebookLeadership Vision OnlineABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

Positive thinking is a tool, not a strategy — and if you are relying on thoughts alone to change your life, your own mind will stop believing you. I break down why optimism without action leads to depression, not results, and share a powerful lesson from Japan's Maglev trains that will change how you look at both good and bad days. No matter what energy you have available, you can choose to move forward. Key Takeaways Everyone has a threshold for optimism — not everyone is built to be supremely positive, and that is okay. Positive thinking without positive action is an empty promise your mind will eventually stop trusting. Being unprepared and hoping it works out does not count as positivity — it can permanently blacklist you from opportunities. You cannot have a zero day. Every single day you must make some form of forward progress, no matter how small. Like a Maglev train, you can be pulled forward by good energy or pushed forward by bad energy — either way, you keep moving. Action Steps Audit your current goals and ask yourself honestly: am I thinking positively about this, or am I actually taking daily action toward it? Commit to eliminating zero days — identify one small action you can take every day that moves you in the right direction, even on your worst days. The next time something goes wrong, reframe the negative energy as a push forward rather than a reason to stop — write down how that setback can fuel your next move. Notable Quote Positivity without any sort of diligence simply leads to heartbreak.

Send us Fan MailLong-term care will impact most families, the question is whether you plan for it or react to it.In this episode, Nathan Sanow breaks down what long-term care really means, how insurance works as a leverage tool, and why planning early protects both dignity and relationships.Key Takeaways

Are you ready to meet God where He has placed you to discover more about finding joy in generosity?  In this episode, Jeff and Edgar discuss:  From $50 in your pocket to business success. Creating hope at home and prosperity where people live. Joy in generosity. Welcoming the ideas of your team members and partners in ministry.    Key Takeaways:  Everyone needs someone to believe in them. Don't think of your non-profit as “non-profit”. Think of it as for-impact. What is the impact that the business is having? One way of generosity and engagement with an organization is not a one-size-fits-all. Everyone involved has different needs, strengths, and abilities to have an impact. Transformation is a blessing that travels both ways when you are living with generosity and joy.    "There are so many similarities between corporate and this type of ministry; we develop business plans, we have strategies, we have goals, we have metrics, and we can show the impact of their dollars. And so depending on how God has wired you, and depending on where you get your joy from your generosity, we're ready to meet you there." —  Edgar Sandoval, Sr.   About Edgar Sandoval, Sr.: Edgar was born in Los Angeles but grew up in Latin America. When he was 18, family hardship prompted him to return alone to the United States, speaking no English, with only his U.S. passport and $50 in his pocket. After earning degrees in industrial engineering and sociology from Rutgers University and an MBA from the Wharton School, Edgar was recruited by Procter & Gamble. A highlight of his 20-year P&G career was directing the creation and launch of the internationally acclaimed #LikeAGirl campaign, which dramatically transformed the popular perception of the phrase. In 2015, Edgar joined World Vision as chief operating officer in response to a clear calling he and his wife, Leiza, felt to the organization's ministry. After stepping into the role of president and CEO in 2018, Edgar led the launch of Chosen®, World Vision's invitation to child sponsorship that puts the power to choose in a child's hands — flipping the script on a 70-year-old industry and garnering national recognition for innovation and impact. Under his leadership, World Vision has seen five consecutive years of record-breaking operating revenue– contributing to the organization's goal of equipping and empowering more people than ever to step out of poverty into fuller lives. In addition, the organization has received the highest possible financial accountability ratings from top watchdog organizations like Charity Navigator and the Better Business Bureau. Edgar cherishes his faith in Jesus and his family above all. His wife, Leiza, is a former teacher who was born and raised in Puerto Rico. The Sandovals live near Seattle, Washington, and they have four children, including two daughters with special needs. Edgar's understanding of the potential of every child, instilled in him through his experience raising his daughters, drives his dedication to World Vision's mission of empowering the world's most vulnerable children to take hold of their futures.   Connect with Edgar Sandoval, Sr.:  Website: https://www.worldvision.org/ Instagram: @WorldVisionUSA and @EdgarSandovalSr LinkedIn: https://www.linkedin.com/in/edgarasandovalsr/ & https://www.linkedin.com/company/worldvisionusa    Connect with Jeff Thomas:  Website: https://www.arkosglobal.com/ Podcast: https://www.generousbusinessowner.com/ Book: https://www.arkosglobal.com/trading-up Email: jeff.thomas@arkosglobal.com Twitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/ LinkedIn: https://www.linkedin.com/company/arkosglobaladvisors Instagram: https://www.instagram.com/arkosglobaladvisors/ YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

How do we reclaim our creative identity? You may not realize that you have one, but you do. Discover how to embrace your creative identity and why it's essential for your well-being. This post is for anyone seeking to reconnect with their artistic side. In a world where hustle culture often prevails, many of us may feel disconnected from our creative selves. You might think that creativity is reserved for artists, but the truth is that everyone has a unique creative identity waiting to be reclaimed. In this post, we will explore why creativity matters, the barriers that keep us from embracing it, and how you can reconnect with your inner artist. Understanding the Importance of Creativity Creativity is not just a luxury; it's a fundamental aspect of our human design.  The Life Force of Creativity - Creativity acts as a life force, essential for our mental and emotional health.  Overcoming Barriers to Creativity Despite the intrinsic connection we all have to creativity, various barriers can prevent us from fully embracing it.  The Impact of Hustle Culture - Hustle culture promotes the idea that creativity is a luxury we cannot afford. As we chase accomplishments and acquisitions, we may begin to view creative pursuits as optional extras rather than integral parts of our lives. The Dangers of Comparison Another barrier to embracing our creativity is the tendency to compare ourselves to others. - When we start to mute our creativity to fit in with societal standards or expectations, we lose the very essence of what makes us unique. This can lead to a sense of despair and dissatisfaction that permeates our lives. Reconnecting with Your Creative Self Reclaiming your creative identity is not just a personal journey; it's a vital step toward holistic well-being. Here are some actionable steps to help you reconnect with your creativity: 1. Acknowledge Your Creative Identity 2. Make Time for Creative Exploration 3. Cultivate a Supportive Environment Creativity is not just for artists; it is a vital part of being human. Key Takeaways - Everyone has a creative identity waiting to be reclaimed. - Creativity is essential for mental and emotional health. - Overcoming hustle culture and comparison are vital to embracing your creativity. - Taking actionable steps to nurture creativity can lead to a more fulfilling life. Featured Resource Lara Bianca Pilcher's new book, Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, is now available at all major bookstores! Discover step-by-step tools and deep diving questions to help you embrace your God-given creativity and cultivate joy no matter your stage of life or career. Get your copy and access more resources at larabiancapilcher.com/book We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

I almost quit my first Half Iron Man, and I want to tell you exactly why I didn't — because whatever race you're running in life right now, you need to hear this. In 2013, I entered the water with a busted wetsuit, a rip cord wrapped around my arm, and pure panic setting in, and what got me through was not talent or training — it was mindset. The three strategies I used that day are the same ones that will carry you through whatever you're facing right now. Key Takeaways Everyone has moments of doubt, even those fully committed to their goals — what matters is what you do in those moments. Racing for someone else gives you a level of motivation you cannot manufacture for yourself alone. When people depend on you, quitting is no longer an option. Someone out there is facing something ten times harder than what you are right now — that perspective is fuel, not guilt. You owe it to yourself to finish. Everything you have been through has shaped you for this moment, and stopping now makes all of that suffering meaningless. The "quit in 15 minutes" trick is a powerful way to keep moving — delay the decision, and the finish line will often find you before the quitting moment does. Action Steps Identify who your goal serves beyond yourself and write their names down somewhere visible — that list becomes your anchor when your mind tells you to stop. When you feel like quitting, give yourself permission to quit in exactly 15 minutes, then reset the clock every time that window closes. Reframe your past struggles as proof that you are built for this — write down three hard things you have already survived and remind yourself: you did not come this far to fold now. Notable Quote If I stop now, then everything that I went through was all for nothing — and I don't want a life defined by what could have been.

What if the key to high performance at work isn't pressure, control, or perfection; but love? Kelly Winegarden Hall is a leadership expert, business strategist, and founder of Live Large. With over 30 years of experience leading diverse teams and turning around distressed organizations, Kelly helps companies move from surviving to thriving. Her work is rooted in a simple but powerful idea: when people feel seen, heard, and valued, they perform at their best. She is also the author of Love Works: Transforming the Workplace with Purpose and  In this conversation, Kelly shares what "love at work" actually means, how leaders can create cultures of trust and accountability, and why the future of leadership is not about control; but connection.   What you will learn from this episode: What "love at work" really means beyond romance and why it is a leadership strategy. Why replacing delegation with "enrollment" increases ownership and performance. How to lead through division by focusing on shared purpose and human connection.   "The biggest skill that we have these days as leaders is not to be perfect, it's to repair and restore trust." – Kelly Winegarden Hall   Topics Covered: 03:07 - Defining "love at work" as connection, trust, and shared purpose in leadership. 05:38 - Replacing delegation with enrollment to drive ownership and engagement. 09:49 - Using radical transparency to improve decision-making and team alignment. 12:09 - Transforming culture by involving people instead of managing them top-down. 16:41 - The leadership skill that matters most: repairing and restoring trust.   Key Takeaways: "Everyone likes it better when things happen with them instead of to them." — Kelly Winegarden Hall "When people choose to do the work, they do it better." — Kelly Winegarden Hall "Better ideas and better thinking can come from anywhere." — Kelly Winegarden Hall "Our lives are about the quality of our relationships." — Kelly Winegarden Hall    Ways to Connect with Kelly Winegarden Hall: Website: https://kellywinegardenhall.com/  Book: Love Works: Transforming the Workplace with Purpose and Authenticity   Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com Facebook: https://www.facebook.com/DrSarahEBrown LinkedIn: https://www.linkedin.com/in/sarahebrownphd To speak with her: bookachatwithsarahebrown.com  

Alex Yu is a real estate team leader and coach out of Orange County, California who's spent 21+ years learning what it really means to serve the right people — not just more people. In this conversation, Alex and Ryan get into the surprising parallels between real estate and the video business, particularly around audience clarity, the danger of copying other people's content strategies, and why being authentically yourself online is actually your biggest competitive advantage. It's a refreshingly honest conversation from someone who's made the expensive mistakes so you don't have to. Key Takeaways "Everyone is my client" is a trap. If you're trying to speak to everyone, you're resonating with no one. Getting specific about who you serve — and why — is what makes your content and your marketing actually work. Copying someone else's strategy is like copying a copy of a copy. Alex's analogy of a house key that gets worse with each duplicate is spot on: by the time you're doing a watered-down version of what worked for someone else in a different market, it's barely opening any doors for you. 100 targeted views can outperform 100,000 random ones. If you only need 10 new clients, the math on "going viral" doesn't add up — what you actually need is the right 100 people watching, not the largest possible audience. Video builds trust while you sleep. Alex makes the case that video lets you pre-qualify (and disqualify) potential clients before they ever book a call — saving you hours and shortening the sales cycle with the people who do reach out. About Alex Yu Alex Yu is a real estate team leader and coach based in Orange County, California, with over 45 years of roots in the area and a background that includes managing bank-owned assets for JP Morgan Chase during the 2008 financial crisis. These days, he leads a lean, high-performing team — proving that fewer, better people beats a big headcount every time. Alex is passionate about helping business owners get clear on who they serve, build cultures worth showing up for, and use video to grow their brand authentically. In This Episode [00:00] Welcome to the show! [04:23] Meet Alex Yu [06:19] More Than Just a Lead [13:12] Having the Right Team [16:04] Hiring and Firing [21:25] Good Work Culture [26:44] Being Your Authentic Self [38:07] Benefits of Being On Video [48:27] Connect with Alex [48:51] Outro  Quotes "When they're called leads, and they're called transactions, and they're called deals, that kind of diminishes what the life change is. And I think that's actually the biggest mistake I see." — Alex Yu "If you have a house key and you make a copy of it, the second copy is not so good. The third copy based on the second copy is worse. Pretty soon you're so far removed that it doesn't even open the doors you want anymore." — Alex Yu "There's a third of people that are going to work with you no matter what — they love you. There's a third that don't like your face, your voice, whatever — they'll never work with you. And then there's another 33% that just don't know you yet." — Alex Yu "Video can be an amazing time saver. People watch your brand video, they get to know you, they decide whether or not you're somebody they want to work with — and if they save you the time of not booking a discovery call, that's the ROI." — Ryan Koral "It's not always about income. It's about figuring out what is important to you and then doing more of it — and knowing at the end of the day that the income is going to be part of this." — Alex Yu Guest Links Find Alex Yu online Follow Alex Yu on Instagram Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter    

"Therefore a man leaves his father and his mother and clings to his wife, and they become one flesh." Genesis 2:24 Summary In this episode, we talk about something every person longs for: belonging. At its heart, marriage is meant to be a place where you are chosen, known, and not easily walked away from. It's a home base, the one relationship you freely choose, where staying matters more than being perfect. Belonging in marriage isn't about constant agreement or effortless connection. It's about knowing someone is still there when things are hard, awkward, or unfinished. Over time, that kind of commitment creates safety, trust, and real intimacy. We also explore why working through the mess together often leads to deeper joy than walking away. Join us as we begin a series on building lasting belonging in marriage, starting with the foundation of healthy communication. Key Takeaways Everyone needs a place where they Belong and that is found in marriage for Catholic couples Build that home base in your marriage by affirming your commitment to each other, not just that you are doing everything perfectly. Being known in marriage happens through vulnerability.  When you belong you are able to be more vulnerable.  When you work as a team with common goals that also builds connection and belonging   Couple Discussion Questions How can we continue to build a safe place, a comfort in belonging to each other in our marriage?  What are our shared goals and dreams?    Resources Study showing couples who stay together are happier https://ifstudies.org/blog/for-most-couples-who-stay-the-course-marriage-gets-better-with-time-an-interview-with-paul-r-amato Importance of Shared Meaning https://www.gottman.com/blog/enriching-marriage-creating-shared-meaning/  

In this enlightening conversation, Precious and Michael McAdams delve into the realms of spirituality, guidance, and the nature of communication with the spiritual realm. They explore the role of spirit teachers, the importance of meditation and prayer, and the need for protection in spiritual practices. The discussion also touches on the concepts of the afterlife, reincarnation, and the significance of personal experiences in spiritual growth. Michael shares insights from his book, 'An Angel Told Me So,' and emphasizes the importance of gratitude and the unique connection each individual has with the divine.Michael and his works can be found on spiritspeaks.com and on Facebook https://www.facebook.com/profile.php?id=10...Key Takeaways:Everyone has it within themselves to receive spiritual guidance.Emptiness is part of fulfillment in spiritual growth.We are not the sole property of ourselves; we belong to a greater spiritual community.There is no true death; we simply transition to another realm.Controlling your thought system is essential for spiritual clarity.Gratitude is a powerful tool in spiritual practice.Each individual is cared for and nourished by the divine.We should not judge the workings of God or each other.The uniqueness of spiritual material lies in how it touches the soul.Sharing spiritual insights can help others find their path.Timestamps: 00:00: Introduction to Spiritual Communication02:59: The Nature of Spiritual Guidance05:56: Bridging Faith and Spirituality08:50: The Role of Protection in Spiritual Practices11:51: Understanding Thought and Free Will14:51: The Continuity of Existence17:54: The Journey of the Soul26:44: Movies That Open Your Mind28:16: Exploring Spiritual Literature29:25: The Life and Teachings of Jesus31:22: Defeating the Lucifer Rebellion33:33: Breaking Free from Religious Confinement35:06: The Power of Universal Messages38:21: Channeling and Spiritual Communication40:43: The Uniqueness of Spiritual Material44:56: Faith vs. Knowledge47:52: The Concept of Heaven and Hell

What if the church's biggest problem isn't hatred, but the subtle ways we treat people differently? In this week's message from our "Integrated" series, Pastor Stephen Mizell confronts a truth that hits closer to home than we'd like to admit: we all have prejudices. Drawing from James 2, this sermon challenges us to examine how we show favoritism—whether based on wealth, appearance, motivation, or countless other factors. Pastor Stephen reminds us that every person who walks through our doors is created in the image of God and deserves the same mercy we desperately need. KEY TAKEAWAYS: Everyone has prejudices—the question is how we respond to what we see Faith and favoritism cannot coexist in the life of a believer We want "TSA PreCheck mercy" for ourselves but "cavity search mercy" for others The royal law: Love your neighbor as yourself (James 2:8) Mercy triumphs over judgment because mercy looks like the King SCRIPTURE REFERENCES: James 2:1-13 Matthew 5:3 (Sermon on the Mount - Blessed are the poor in spirit) This message will challenge you to ask: Who do I instinctively honor? Who do I subtly overlook? And if Jesus walked into our church as inconspicuously as He arrived in a manger, how would we treat Him?

What to do when you're in the messy middle of grief? Sandi Waters' story highlights the complex challenges—and unexpected sources of strength—faced by widows.In this episode, she candidly describes the overwhelming experience of watching her partner's abilities slip away, caring for him, and the support she received from Rodney's family and their adult daughter, who moved in to help.Sandi and I talk about:Faith as Anchor: how faith became her main source of strength, especially in the darkest moments. She speaks openly about wrestling with anger, asking “why,” and ultimately trusting that something bigger was at work.The Messy Middle of Grief: the ongoing challenges of widowhood—the fear of being alone, learning to manage a household independently, and the uncertain “middle” phase of grief where the future feels unclear.Finding Community & Healing: Support from children, friends, church family, and fellow widows proved essential. Sandi also found solace and inspiration in the Widow 180 Podcast and started her own YouTube channel to document Rodney's journey and help others facing dementia and loss.Giving Back & Looking Forward: She stepped out of her comfort zone with solo travels and is now leading a GriefShare group, discovering purpose in helping others. She emphasizes that healing comes from connection and support, not rushing the process.Key Takeaways:Everyone's grief journey is unique—there is no timeline for healing.Sharing stories and hearing from others who “get it” is crucial for widows feeling isolated.Allowing yourself to feel, to cry, and not judge your progress is important in the messy middle of grief.Faith, community, and giving back can become lifelines through the darkness.Practical steps—getting affairs in order, accepting help, and finding new routines—make the path a bit easier.Supporting others through grief (like leading support groups) can offer light, purpose, and even hope for the future.Tune in to this episode for honest wisdom, real encouragement, and a reminder that even in the hardest seasons, hope and healing are possible.Connect with Sandi:Follow her journey and support others facing Alzheimer's and widowhood on her YouTube channel: @thewaters9111Join The Widow 180 Holiday Club here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate.  You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you. Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you. The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you. How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course. A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader. How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work. A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see. You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state. What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions. Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window." "You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect." "The traits you hate in others are often the traits you refuse to admit exist in you." "What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show." "Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life." "Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury." "When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection 02:51: The Holographic Universe and Parts Theory 05:45: Mirrors in Relationships: Recognizing Ourselves in Others 10:36: The Concept of Selfishness: A New Perspective 15:51: Triggers as Teachers: Learning from Emotional Responses 22:30: Embracing Wholeness: The Path to Authenticity

In this episode of Elevate the Day, we ask an important question: What's your Red Sea? We all face moments when we feel trapped by life's challenges with no way forward and no way back. But just like God parted the waters for the Israelites, He will make a way for you too.Today we share how to navigate your own “Red Sea moments” with faith instead of fear. We need to remember that Jesus is with us in every trial and that we can find strength and victory when we stay rooted in His Word. There's no power in a pity party—only in God's promises!Learn how to prepare your heart before the storm hits so you can walk in peace, confidence, and victory through every challenge life brings.Key Takeaways:Everyone faces their own “Red Sea” moments, but God always provides a way through.Jesus never leaves us. He's with us in every trial.There's no victory in a pity party. Focus on God's promises instead.Preparation is key: stay in the Word, speak God's truth, and stay in faith.When you're spiritually prepared, you'll walk through the trial with victory.“Do not be afraid. Stand still, and see the salvation of the Lord…” (Exodus 14:13–14 NKJV) “When you pass through the waters, I will be with you…” (Isaiah 43:2(NKJV)Listen and be encouraged to lift your eyes from the problem to the Promise-Keeper and let God part the waters before you!

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Are you constantly frustrated with your team? Do you feel like no one does things quite the way you want — even when you've told them before? If so, you're not alone… and you're probably running your practice from an invisible “manual.” In today's episode, Dr. Yazdan breaks down the hidden expectations that might be sabotaging your growth, draining your energy, and keeping you stuck in micromanagement mode. She shares how to identify your “manual,” why it's not working, and the step-by-step process to replace it with systems that actually scale. This episode is packed with real-world examples from dental practices just like yours — and practical tools you can start using today to stop spinning your wheels and start leading with strategy.

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh voice that nitpicks, second-guesses, and drains your energy? Learn how to recognize it, challenge it, and replace it with empowering self-talk that fuels your purpose and potential.   Dr. Cindra shares a real coaching story of an NFL kicker who learned to notice, name, and swap his inner critic — transforming his mindset and performance. You'll walk away with practical strategies to calm your body, reframe your thoughts, and strengthen your belief system.   Key Takeaways: Everyone has an inner critic — it's human, not a flaw. The three steps to manage it: Notice it, Name it, Normalize it. Use The Truth Meter to test your thoughts: “Is this true? Is it serving me? What's a more empowering thought?” Small, consistent mental reps create lasting confidence. Remember: your inner critic is loud, not accurate.   Power Phrase of the Week: “My self-talk builds me, not breaks me.”   Quote to Reflect On: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen   To  Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

What if your family's greatest stories could live on like a Netflix documentary? In this episode of The Richer Geek, today we are joined by filmmaker and storyteller Chance McClain, founder of Heritage Films. With over 800 documentaries produced, Chance has made it his mission to capture family histories, founders' journeys, and life legacies in cinematic style. From Army veteran to Broadway musicals to award-nominated filmmaking, Chance shares how storytelling preserves values across generations and why every story, big or small, matters. In this episode, we chat about… How Chance transitioned from Army service and radio to founding Heritage Films. The story behind the very first Heritage Film and how it sparked a movement in legacy storytelling. Why businesses and family farms are “characters” in founder films. Surprising, real-life stories captured on film from WWII heroes to architects with secret pasts. The evolution of filmmaking technology, from VHS tapes to drones and iPhones. The emotional impact of preserving legacies and how families actually use and rewatch these films. Why talking to older generations unlocks wisdom, humor, and life lessons we often overlook. Key Takeaways: Everyone has a story worth telling: whether you're a founder, veteran, or grandparent, your life holds lessons for future generations. Technology makes legacy preservation possible: from high-end Sony cameras to simple iPhones, storytelling tools are more accessible than ever. Hard work, grit, and values outlast success stories: the true legacy isn't just the narrative, it's the wisdom passed down. Stories change how we see people we thought we knew: a “regular” grandparent may have lived an extraordinary life. Businesses and land carry their own legacies: a company or farm often becomes a living character in family films. Connection matters more than production: while high-quality films are stunning, the heart lies in authentic conversations and memories preserved.   Resources from Chance LinkedIn  | Heritage Films | farmandranchfilms.com Resources from Mike and Nichole Gateway Private Equity Group |  Nic's guide

In this special Homecoming Sunday episode, we reflect on the significance of being part of the body of Christ. We emphasize the need for loving one another, pursuing unity, acts of service, and how every individual has a role to play within the church. Key Takeaways:- Everyone in the church has value and a role to play.- The importance of unity and service in following Christ's example.- The church is a diverse community, reflecting the love and mission of Christ.- Active participation in community and church life is essential for spiritual growth.

Life can feel overwhelming and messy—whether it’s a cluttered desk, chaotic schedules, or the heavy emotional and spiritual burdens we carry. As our daily prayer and devotional remind us, some mess is self-made through poor choices or sin; other times, it comes from circumstances beyond our control or from lies we’ve believed about ourselves and God. Psalm 40 reminds us of a simple but powerful truth: no matter how “together” we appear, we are always in need of God’s help. The psalmist doesn’t hold back in his cry—he names his need and calls on the Lord to deliver. In the same way, when life feels messy, we are invited to bring our chaos, questions, and burdens honestly before God in prayer. The good news is that God doesn’t turn away from our mess. He invites us to cast our cares on Him (Psalm 55:22) and promises to carry our burdens. When we surrender our cluttered hearts to Him, He replaces our chaos with peace, guiding us step by step in His love. Your Daily Bible Reading: "As for me, I am poor and needy; may the Lord think of me. You are my help and my deliverer; you are my God, do not delay." – Psalm 40:17 Key Takeaways Everyone experiences messy seasons in life—spiritually, emotionally, and practically. Psalm 40 reminds us to acknowledge our need and cry out to God honestly. God invites us to cast our burdens on Him, promising to carry and deliver us. Prayer is the path from chaos to peace; God meets us right where we are. Let’s Pray Together Gracious Lord Jesus, thank You that I can bring the mess of my life honestly before You. You know my needs more deeply than I do, and You are my help and deliverer. Calm my anxious heart, guide me through the questions I face, and give me Your peace in place of my chaos. I trust that I never walk alone, for You are with me always. In Jesus’ name, Amen. Calls to Action Write down the “messy moments” you’re facing right now and bring them to God in prayer. Memorize Psalm 55:22: “Cast your cares on the Lord and he will sustain you.” Share this devotional with someone who may be walking through a chaotic or heavy season. Related Resources How to Find Peace When Life Feels Overwhelming – Crosswalk.com 10 Encouraging Bible Verses for Stressful Times – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In our conversation, with Shaka Senghor we explore themes of resilience, creativity, and the importance of community in navigating life's challenges. We talk about his new book How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons. Shaka shares insights from his personal journey, emphasizing the power of gratitude, intentional living, and the beauty found in everyday moments. We discuss the complexities of grief, the necessity of vulnerability, and the role of kindness in self-discovery. Our conversation highlights the significance of proximity and empathy in understanding diverse experiences, ultimately encouraging listeners to embrace discomfort and live a more integrated life. Shaka Senghor is a globally recognized resilience expert, bestselling author, and transformative thought leader whose journey from incarceration to inspiration has empowered executives, entrepreneurs, elite athletes, and audiences around the world. Born in Detroit amid economic hardship, Shaka overcame immense adversity—including 19 years in prison—to become a leading authority on resilience, grit, and personal transformation. Key Takeaways: Everyone can achieve freedom and create a life of possibility. Creativity is a vital part of feeling free. Beauty exists in everyday life, waiting to be noticed. Intentional living helps us appreciate the small things. Community plays a crucial role in healing and support. Grief is a complex journey that requires courage. Being kind to ourselves is essential for growth. Discomfort can lead to deeper understanding and connection. Proximity to different experiences fosters empathy. Resilience is a circular journey, building on past challenges.    

Join Pastor Matt Sturdvant, Pastor Luke Myers, Pastor Jeremy Good, and Pastor Brian Cropp as they dive into the launch of Hope Church's new sermon series "The Financial Squeeze" and share personal stories about navigating financial pressures. n This Episode: The pastors share their weekend highlights, including Rhonda Gales' retirement celebration and some late-night lawn mowing adventures Personal stories about the last time each pastor felt a real financial squeeze - from car troubles to unexpected medical bills How different personalities respond to pressure: Do you go toward "idleness" or become a "busybody"? The importance of taking personal responsibility and partnering with God in our work Practical advice for excelling in your field, whether you're a student, professional, or stay-at-home parent How faithfulness in small things prepares us for bigger opportunities Key Takeaways: ✅ Everyone has God-given responsibilities that look different in each season of life ✅ Your future is built out of your faithfulness today ✅ Turn your commute into a classroom - practical tips for continuous learning ✅ God often uses our secular work experiences to prepare us for future ministry Whether you're facing financial pressure right now or just want to hear some honest conversation about money, work, and trusting God through life's squeezes, this episode offers both encouragement and practical wisdom.

In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction. Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you. KEY TAKEAWAYS Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger. More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries. Be the change you want to see. How you treat people matters. No psychic prediction is set in stone; you always have the power to change your path. Be present with loved ones, enjoy what you have with them, right here, right now. Even if you believe in an afterlife, it's normal to miss your loved ones.  Spiritual healing and mediumship can be powerful tools. The universe will continue to present the same lessons until you learn and make changes. Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign. Our deceased loved ones are always with us. A good reading provides you with what you need to hear, which is not necessarily what you want to hear. Shamanic healing is very powerful. Own your power, do not be afraid of your own greatness.  There are a lot of fake mediums out there. Dez explains how to spot them. BEST MOMENTS “A lot of times, we (psychics) are a bridge to counselling or therapy.” "How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it."  “When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.” "We see a path, but your free will overrides any prediction I give you."  "No one ever who has crossed over said, I wish it had worked more." "Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid." EPISODE RESOURCES Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168 The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Emily welcomes a familiar voice back to the podcast, Libby Pritchard, who is now the Senior Director of Sales and Business Development with Specialty Granules. Libby, formerly in a safety and health role with NSSGA, discusses her transition into a sales and business development position and how her perspective on being a safety leader has evolved. She shares powerful insights on how every employee, regardless of their title, can and should be a safety champion. Libby shares her initial feeling of leaving a piece of herself behind when "safety" was no longer in her job title. However, a pivotal conversation with her company's head of safety revealed a new perspective: a "non-safety person" advocating for safety has a unique and powerful influence. This episode explores how to embody safety in any role, the importance of personal stories, and practical strategies for building a robust safety culture where everyone is an active participant. Libby provides tangible examples, from making safety a part of performance goals to the impact of a sales team member actively engaging in refresher training, proving you don't need to be the conductor to lead the orchestra in safety. Main Themes: The transition from a formal safety role to a non-safety position. Embracing the principle that “everyone is a safety person.” How professionals in non-safety roles can powerfully influence an organization's safety culture. The power of personal stories and safety shares in making safety relatable and memorable. Practical strategies for integrating safety leadership into any job function. Building a culture where everyone feels empowered to contribute to safety. The concept of leading safety "from any seat in the orchestra." Toolbox Talk Discussion Questions: In this episode, Libby talks about her transition from a safety role to a sales and business development role. She was reassured that her new perspective carried weight, and she could still make a difference in the organization's safety culture. Why do you think it's important to include everyone's perspectives when it comes to safety?  Libby shares about the way that industry professionals who aren't in traditional safety roles can engage with safety on a daily basis. Which of the examples that she shared was your favorite and why?  Does anyone have a story they would like to share about how a “non-safety person's” perspective made them think differently about safety? Key Takeaways: "Everyone has a safety story. It's about learning and growing from experiences."   "Safety is everyone's job. We can all make an impact, regardless of our role."   "Being a 'non-safety' person gives you a unique influence on safety culture."   "Safety stories teach better than regulations. Share real-life examples."   "Challenge your team to have a safety goal. It builds a strong safety culture."   "Talk about safety with customers. You never know where a great idea will come from."   "Engaging in training as a non-safety person shows commitment and brings fresh energy."   "You don't need to be a safety pro to lead in safety. Lead from any seat in the orchestra."   "Safety can be part of any job. We can all make an impact, regardless of our job title." Links: National Stone, Sand & Gravel Association website Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities

n this episode, we talk about a feeling that hits us all at some point — when your work goes unnoticed, and you start to question if it's even worth it. Manuel shares how this moment has happened to him (more than once), and why the Stoic reminder to rely on our own judgment — not on reputation — can shift everything. Key Takeaways:✅ Everyone faces moments when their message feels ignored.✅ External recognition is unreliable — inner clarity is not.✅ Creating from authenticity brings freedom, not pressure.✅ True power is trusting your perspective, not chasing applause. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

Buckle up for an eye-opening episode where Jaryd Krause is joined by powerhouse entrepreneur and investor Justin Williams—a man who’s navigated everything from crippling six-figure debt to building and selling a multimillion-dollar business. Justin’s journey is far from ordinary. After dropping out of college, he and his wife, Tara, left their careers to pursue financial freedom. Their first business left them $120,000 in debt, living in a shared house with a newborn. Instead of quitting, they shifted to real estate, flipping over 100 houses a year and launching House Flipping HQ, a real estate education company that helped thousands succeed. Justin revealed how he sold his real estate education business for over $3.5 million—covering the why, when, and how. They dive into the unconventional yet strategic deal structure when selling to an operator already in the business. Then he delved into wealth building through business and real estate. Justin explains if he’d buy an online business, how he’d finance it, and the math behind buying a $2M business, hiring an operator, and earning $300K net profit annually without running it himself. Gain insights on: ✔️ When is the right time to sell your business?✔️ The differences between investing in real estate vs. digital businesses✔️ How to build sustainable wealth without burning out✔️ And most powerfully—how Justin got through the lowest points of his journey. If you're looking for real talk about business, money, mindset, and freedom, this is the episode for you. Don’t miss this raw, high-energy conversation that’s packed with strategy, real numbers, and heart. Whether you're planning your first acquisition, prepping for a sale, or just needing motivation to keep pushing, this one will hit home. Episode Highlights 03:00 – The journey to selling a $3.5M+ online business and lessons learned 08:20 – Using SBA loans to buy businesses vs. buying without them – pros, cons, and examples 10:50 – Buying businesses you don’t operate: how Justin makes it work and what to look for 17:35 – How Justin handled $120K in debt and overcame early financial struggles 23:40 – Managing expectations: The reality behind case studies and quick success stories 28:20 – Balancing ambition with lifestyle: Prioritizing family, health, and business growth 38:50 – Building habits and mentality for consistent progress versus just grinding Key Takeaways ➥ Everyone’s journey is different—don’t let case studies make you feel behind. ➥ Selling his $3.5M business was a strategic move to gain freedom and shift into a new season of life. ➥ A clean, simple business model and solid financials were critical in structuring a successful sale. ➥ SBA loans can be powerful tools for acquiring businesses, but creative financing is often just as effective. ➥ You don’t always have to operate the businesses you buy—systems, leadership, and delegation are key. ➥ Real estate offers stability while business offers higher returns—knowing when to lean into each is crucial. ➥ Long-term vision and emotional resilience helped Justin overcome $120K in debt and build real wealth. About Justin Williams Justin Williams dropped out of college with a bold vision, convincing his wife, Tara, to leave her teaching job so they could start their first business. But their million-dollar dream quickly turned into a $120,000 debt nightmare. Determined to turn things around, they hustled out of debt and pivoted to real estate, eventually flipping 100 houses a year. Their success led them to launch House Flipping HQ, helping others build thriving real estate businesses. After selling the company, they took time off to focus on investments and new ventures.Now, as the founders of Millionaire University, their mission is simple: help people "graduate rich, NOT broke." With over 600,000 monthly podcast downloads, MU is transforming how entrepreneurs learn, grow businesses, and create wealth. Connect with Justin Williams ➥ https://www.millionaireuniversity.com/ Resource Links ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/ ➥ Google Ads Service - https://buyingonlinebusinesses.com/ads-services/ ➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause ➥ Hostinger (Website Hosting) - https://bit.ly/3HUqW0s ➥ SEM Rush (SEO tool) - https://bit.ly/3lINGaV ➥ Convert Kit (Email Software Provider) - https://bit.ly/3o10Xgx

Summer reflects on the polarity she has witnessed in the older generation; there are many elders she wants to listen to and learn from, but there are also those who are bitter and cruel in their later years. She answers why there are stark differences in these attitudes to life, sharing how it’s not the absence of pain that makes the difference, but how we choose to deal with it. We all age, but we don’t all grow; will you choose bitterness or betterness? KEY TAKEAWAYS Everyone ages, but not everyone grows with age. We will all experience pain in our lives, and how we choose to deal with it will determine our growth. No one has to become bitter, it is a choice. Asking yourself whether you are going to be bitter or better is an intentional way to ask ourselves who we want to be on the other side of our difficulties. Challenges can make it easy to adopt a pessimistic and bitter outlook on life, but we can choose to use everything that happens in our lives to grow instead of being bitter. BEST MOMENTS “We all age, but we don’t all grow” “Pain is something we all face, but if we let it turn into poison, it will affect our whole life” “It’s easy to fall victim to the problems in our lives” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Ageless Radiance Club, we’re talking about style that evolves with you. My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence. From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now. We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions. Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably. Special Ageless Radiance Club Discount Code: AGELESS20 Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.Key Takeaways: Everyone needs to become their own stylist—especially with online shopping A capsule wardrobe guarantees outfit ease and polish Mixing textures keeps outfits dynamic and interesting Organising your wardrobe helps reduce waste and buy smarter Trying new styles builds confidence and personal evolution Denim should evolve with your body—not the other way around Accessories can elevate even the simplest outfit Fashion trends now have greater longevity—buy intentionally Timeless investment pieces contribute to sustainability Filter shopping by colour and brand to streamline the process Chapter Stamps: 00:00 – Introduction and Event Highlights01:31 – The Importance of Being Your Own Stylist02:55 – Building a Capsule Wardrobe04:54 – Elevating Your Look with Accessories06:05 – Organising Your Wardrobe Effectively08:20 – Understanding Personal Style and Body Shape10:51 – Experimenting with Bold Fashion Choices14:00 – Reinventing Your Style at Life Transitions18:02 – Navigating Denim Trends22:36 – Choosing the Right Footwear24:30 – Current Fashion Trends and Seasonal Insights31:19 – Understanding Fashion Seasons33:24 – Sustainability in Fashion35:41 – Winter Wishlist Watch full episode here: https://youtu.be/pttChUo9u6cSee omnystudio.com/listener for privacy information.

Today, Laura and Jeremiah Lee discuss the critical aspects of estate planning, emphasizing that it goes beyond just having a will. They explore the importance of advanced healthcare directives, the implications of probate, and the essential components of a comprehensive estate plan, including trusts and powers of attorney. Through real-life stories, they illustrate the necessity of planning for the unexpected and the value of clear communication in estate planning. Key Takeaways: Everyone should have an advanced healthcare directive. Probate can be lengthy and expensive, often compared to the DMV. California estate planning laws differ from other states. A trust keeps your estate private, while a will does not. Clear communication is essential in estate planning. It's important to have an estate plan in place when healthy. Trusts can dictate how and when assets are distributed. Durable powers of attorney are crucial for decision-making. Probate is not a fast process and can cause delays. Regularly review and update your estate plan. --- Reach out at contact@tricordadvisors.com Connect with Jeremiah: LinkedIn: / jeremiahjlee Email: Jeremiah@tricordadvisors.com Connect with Laura: LinkedIn: / laura-lee-59a83610 Email: Laura@tricordadv.com Connect with Randy: LinkedIn: / rkbarkley Email: Randy@tricordadv.com Information and ideas discussed are general comments and cannot be relied upon as pertaining to your specific situation, do not constitute legal/financial advice, and do not create an attorney-client or fiduciary relationship. Examples discussed are fictional. You should consult your own advisor/attorney and do your own diligence prior to making any decisions. Investments involve risk and the possibility of loss, including the loss of principal. All situations are different, and results may vary. Randy Barkley is a life insurance agent CA license # 0518567 and Jeremiah Lee is a California licensed attorney and is responsible for this communication. Advisory services offered through TriCord Advisors, Inc., a Registered Investment Advisory firm.

Brooke meets special guests Liselle Terrett and Heather Johnson to engage in a vibrant discussion about their groundbreaking project, "Not F**king Sorry" a provocative cabaret theatre piece that challenges societal norms surrounding disability and queerness. They explore the fluidity of identity, the importance of creating safe spaces for marginalised voices, and the collaborative process of developing the show with learning-disabled and neurodivergent actors. KEY TAKEAWAYS Everyone may experience disability at some point in their lives. This intersectionality is central to the themes explored in the project. The creation of the performance "Not Fucking Sorry" is a collaborative effort involving learning disabled and neurodivergent actors. The process includes devising, improvisation, and the incorporation of the actors' personal experiences and voices into the narrative. The show aims to confront and challenge societal norms surrounding disability and sexuality. It seeks to address the marginalisation of disabled individuals and the misconceptions surrounding their sexual agency, using humour and provocative content to engage the audience. Establishing a safe and respectful environment in the rehearsal room is crucial for the creative process. This includes clear communication, support for mental health, and a focus on care, allowing actors to express themselves freely and authentically. BEST MOMENTS "Disability is sexy. Queer is sexy. It's fluid. It's movable. We'll all be disabled at some point." "You're there to make sure that the actors can do their best jobs." "We never get the chance to go out to the pub, to the club. So let's make a show that we create that." "The political message is more urgent... the world is... lacking in pathos or nuance." "You don't know the cracks and the scars that you have given us, that we carry." VALUABLE RESOURCES https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878 Not F**king Sorry - https://accessallareasproductions.org/production/not-fkin-sorry/ HOST BIO Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves. The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational. Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”. As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Lyn welcomes Dr. Rita Louise, a medical intuitive, to explore the fascinating topic of trusting your intuition. Dr. Louise shares her journey of discovering her innate intuitive abilities, emphasising that everyone possesses this gift to varying degrees. The conversation delves into the differences between intuition and the ego, the importance of quieting the mind to hear that subtle inner voice, and practical tips for developing intuition, such as journaling and paying attention to subtle prompts. KEY TAKEAWAYS Everyone possesses intuition to varying degrees, and it is an innate part of our energy system. Recognising and harnessing this ability can enhance personal growth and decision-making. The intuitive voice is often quieter and more persistent, while the ego voice tends to be loud and demanding. Calming the ego through practices like meditation or journaling can help individuals access their intuition more effectively. Developing intuition involves paying attention to subtle feelings and messages. Noticing when you have intuitive prompts, even if you don’t act on them, is crucial for building awareness and trust in your inner guidance. Engaging in activities that promote a flow state, such as journaling or creative expression, can facilitate access to intuitive insights. When in flow, individuals are more likely to receive and act on intuitive guidance. Trusting and surrendering to intuitive messages can lead to significant personal growth and fulfilment. Ignoring these messages may result in discomfort or challenges, emphasising the importance of listening to one's inner voice. BEST MOMENTS "I think a lot of people don't recognise that the level of intuition that is innate in all of us, and we just write it off and don't pay attention to it." "The intuitive voice... nags you and nag you and nag you with the same bit of information." "When you're being given this dictate, and you don't do it, then you start having all this weird stuff start to happen to you." "You don't know what you don't know until you do." "The biggest message that I would love for people to have is, start paying attention to what's going on inside." VALUABLE RESOURCES lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Claire Pedrick talks to Alice Sheldon about needs-based communication. They discuss how family life shapes our needs and feelings. Alice shares insights from her book, "Why Weren't We Taught This at School?". They talk about understanding our own and others' needs.   Key Takeaways: Everyone has unique needs. Understanding needs changes how we see the world. Family affects how we feel. We can overreact because of our needs. Saying how we feel is important. Writing a book can involve teamwork. It's important to talk to people in charge. Being aware of needs helps us be kinder. Self-awareness is ongoing. Tools can help us understand our feelings. Sound Bites: "The power of naming is powerful." "Why weren't we taught this at school?" "I want to talk to people in power." "What are the needs on the table?" Contact Alice through www.needs-understanding.com or get her book here Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community   If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here Next week we hear from the Start Here Coaching Collective   Keywords: coaching, needs-based model, emotional intelligence, family of origin, personal development, Alice Sheldon, communication, self-awareness, fingerprint needs, book writing

I'm so excited to share one of my mentors with you!   Rev. Jayne Feldman has been communicating with and connecting to the angels since she was a little girl, and shares in this episode so much powerful information about how you can also connect with the angels!   We talked about the 12 Archangels in great detail as well as how to commune with your Guardian Angel and the beautiful angelic realm who are ALWAYS here for you.   If you'd like to learn more with Rev. Jayne or book your own Angelic Mentoring session, you can email her at earthangel4peace@aol.com. Rev. Jayne is an absolute gem who can share the angel's messages specifically for you.

Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations. Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises. KEY TAKEAWAYS Everyone is born with a unique ability that often gets overshadowed by societal expectations and formal education. Identifying and nurturing this unique ability is crucial for personal and professional fulfilment. Setting a personal longevity goal can significantly alter one's perspective on life and health. By envisioning a longer, healthier life, individuals can motivate themselves to adopt healthier habits and pursue greater ambitions. Regular testing and monitoring of health metrics are essential for maintaining and improving overall well-being. This includes full-body diagnostics and blood analysis to track biological age and health status. Effective goal setting should focus on short-term achievements (ideally within 90 days) to build momentum and confidence. Measuring progress against past achievements rather than ideal outcomes helps maintain motivation and a positive mindset. BEST MOMENTS "I advise them never to retire. As a matter of fact, they can't even say it in my presence. They can't use the word retirement." "What I realised was health optimisation is the foundation of sustained high performance if we want longevity in business and life." "Entrepreneurs, if they do this, they have the added benefit that they're self-starters. They've taken responsibility for their financial future." "The moment you move that number, every other thought in your brain moves." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it's just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn't a straight path — it's a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles]  Instagram  Facebook  LinkedIn    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

n this uplifting episode of Shark Theory, host Baylor Barbee shares an inspiring story about the impact of giving and the power of leadership from an unexpected place—a fourth-grade classroom. As the president of the nonprofit Dreams Really Exist, Baylor works with other organizations to give back to the DFW community through the annual Holly Jolly event. This year, something remarkable occurs as he encounters a class of young students who embody true selflessness by donating basketballs to the cause. Baylor's recounting of this experience underscores significant themes such as community impact, selflessness, and the superhero potential in each of us. Without seeking recognition, these students demonstrate how small acts of kindness can significantly affect others' lives. Through this narrative, Baylor explores what it means to be a leader and how genuine contributions to society often come without seeking credit. The episode calls listeners to adopt a mindset of giving and to understand that no contribution is too small to make a difference. Key Takeaways: Everyone has the potential to be a superhero by using their gifts and resources to help others, regardless of the size or recognition of their actions. Small acts of kindness, such as those from Ms. Brown's fourth-grade class, highlight that you are never too small to make a big difference. True leadership involves focusing on the cause rather than seeking personal credit or recognition for good deeds. The genuine joy of giving can be its own reward, as seen in the students' smiles after contributing to the community. Encouragement to adopt a giving mindset not only during the holiday season but as a lifelong practice. TO learn more about the Holly Jolly Event and how you can help, VISIT US HERE

In this engaging episode of "Shark Theory," host Baylor Barbee delves into the contrasting elements of personal strengths and life's inevitable challenges. With a personal anecdote reflecting on his dislike for cold weather juxtaposed with his Australian Shepherd dog's love for it, Baylor draws a parallel to how we can appreciate different circumstances and learn from them. The episode explores the notion that everyone thrives in different environments, and it's essential to find where one can make the most impact. Baylor emphasizes understanding and appreciating your current "season" in life, even if it doesn't align with your preferences. It's easy to compare yourself with others who seem to have it all together, but as Baylor points out, "Nobody has it all together in every area of your life." Instead of focusing on what you dislike about your current situation, he encourages listeners to seek productivity and positivity. The episode gives actionable advice on maintaining focus, fostering gratitude, and supporting others, even while you're not in your ideal circumstances. Key Takeaways: Everyone thrives differently; your strengths may not align with others', and that's okay. Avoid the "woe is me" mentality by understanding that nobody excels in every area of life. Focus on being productive and supportive, even when circumstances aren't favorable to you. Recognize that all seasons will eventually change, and it's crucial to be prepared for your moment. Approach each day not as good or bad but in terms of its effectiveness and productivity. Notable Quotes: "Nobody has it all together in every area of your life." "While I'm in a season that's not mine, how can I be productive?" "Eventually my season is coming. And when my season comes, I need to be ready." "When my focus is on myself, I can't think about how cold I am." "You might not be in your season, but perhaps that's a season of support."

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them.  Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day. KEY TAKEAWAYS Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey. Your guardian angel is always with you, regardless of what is happening in your life. Often your guides will have been a close part of your past life e.g. a sibling. We carry the experience of our ancestors with us in our hearts. Our guides are there to keep us on the path of our life journey. We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore. Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it. Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways. Repressed emotions need to be felt and addressed. The world needs as many people as possible to step into their journey of healing and spirituality. We all need to connect more closely with Mother Earth. Nature really does heal. Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal. You have to physically ask your guides for help. Use signs to prove to yourself that the spiritual realm is there and accessible to you.  BEST MOMENTS “I have a guardian angel that's been with me for 1000s of years.” “We all get assigned guides to keep us on our journey.” “So many people out there ignore the signs.” “There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.” “That is the key we all have to go back to Mother Earth.” “Your words are your wand.” “If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”  “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey. EPISODE RESOURCES https://www.spiritualwellnesschristine.com https://www.instagram.com/Spiritualwellnesschristine 7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief.   KEY TAKEAWAYS Everyone has a unique path, and it's important to recognize that your experiences, including challenges, contribute to your growth and success. Prioritising emotional well-being and energy management is crucial for maintaining motivation and consistency in both personal and professional life. Having a plan is essential, but implementing that plan through actionable steps is what leads to progress. Start with one small step at a time, and don't be afraid to learn from failures along the way. For mothers, balancing caregiving responsibilities with personal ambitions can be challenging. It's important to carve out time for both family and personal goals. Recognizing and nurturing the unique abilities of children, especially those with special needs, can lead to their flourishing. Emphasizing strengths rather than focusing solely on challenges can foster a positive environment for growth.   BEST MOMENTS "The sooner you start doing that, rather than making all these big grand plans, which we do need, but it's about taking action." "The caring responsibility falls more on the mother... If things go great and the child is awesome, it's the father's child." "Running your own business is the best self-development journey you can ever, ever wish to go on." "You have to make sacrifices and work out what time you have available... that initial startup period when you are creating and building a business is intensive." "We need to ensure that our children are learning very good practices from us." HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com CONNECT ON SOCIAL MEDIA  Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/drdunni Patreon - https://patreon.com/wellbeing4mothers    GUEST BIO Del Parsons is a chartered marketer and certified Mastercoach. She set up her business in January 2017 with the simple mission of supporting female founders in developing the skills, confidence, and self-belief to get out there, market their business, and sell their stuff. Having supported hundreds of female founders of service businesses to grow their figures to six figures and beyond, Del supports her clients with her skills as a coach and through her lived experience of growing and scaling multiple seven-figure businesses. As a working parent to a teenage son with autism and dyslexia, Del is a champion of other entrepreneurial parents who have to juggle the additional needs of their children alongside the demands of their businesses. Connect with her  on social media  Ig-   http://www.instagram.com/delparsonscoaching Linkedin- https://www.linkedin.com/in/del-parsons-business-coach/ Del's gift https://delparsons.kartra.com/page/50ways    

This episode features an interview with Jason Ing, CMO at Gusto, a company that automates and simplifies payroll, benefits, and HR, while providing expert support. Jason was early on the ground at Xbox and Prime Video, playing pivotal roles in revolutionizing online gaming and digital media. Jason offers a behind-the-scenes look at marketing major shifts in entertainment consumption, like launching Netflix on Xbox and his role in getting Amazon fire sticks into our homes. He also dives into his current marketing strategy at Gusto.Key Takeaways:Everyone loves good content, and creative, entertaining content attracts and retains customers.Commitment and excitement about a long term vision can lead to groundbreaking success, even if others are skeptical initially.There is value in trying out unexpected or unconventional strategies, such as direct mail for Amazon Prime Video.Quote: “As it relates to Netflix, and streaming overall, this was during the years in which people were still getting Netflix by mail. That was what they were known as. But the technology was being built and the amount of Xboxes we had in living rooms in the U.S. households and across the world was at a point where these streaming providers could create a viable business by getting into all those living room spaces. And this was before TVs were all smart-TV-enabled. So, it was really cool to  see a vision for the future. And there was a bit of belief that you had to have around knowing that there was a better way. When you're fortunate enough to work for a company that is as successful as Microsoft was, and it's even more successful today, the company was willing to think long term. And I think that was really the first time in my career where I was exposed to this idea that you had to manage things on a day-to-day level and for the short term, but you had to have long-term vision and commitment to it. And I think all of us who were there, we were just very much bought into that idea, that there was just a future that was around the corner.”Episode Timestamps: *(29:09) The Trust Tree: Bringing elements from B2C to B2B*(34:58): The Playbook: Controlling the narrative through brand *(45:39): The Dust Up: Tension around partnership deals *(47:42): Quick Hits: Jason's Quick HitsSponsor:Pipeline Visionaries is brought to you by Qualified.com, the #1 Conversational Marketing platform for companies that use Salesforce and the secret weapon for pipeline pros. The world's leading enterprise brands trust Qualified to instantly meet with buyers, right on their website, and maximize sales pipeline. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Jason on LinkedInLearn more about GustoLearn more about Caspian Studios

Are you giving time in your life to listen to God speak to you and share His love with others?In this episode, Jeff and Lin discuss: Growing up a stone's throw from the family business and learning the business from a young age. Seeing God's hand in the twists and turns of your life. Maintaining and preserving company culture at 800 employees. Handling the ups and downs of running a smorgasbord during recessions and global pandemics. Leaning on your community in times of struggle.   Key Takeaways: Everyone has different talents, dreams, and passions that God has given them. Support your children, family, and friends as they find their way in God's path for them. Know how to do every job in your company - this will allow you to better hire and better lead. Protect your culture at all costs, especially as it grows. Not everyone needs to have the same faith, but they should have the same values when at work.  Use the hard times to focus on those things you do well and have the courage to release that which isn't doing well for your business.   "No matter how good we are, we're gonna make mistakes…just learn from it, excel from it, and put your faith in God and somehow it's going to bless others, or turn out well. We might not see it in our lifetime, but it will happen." —  Linford Weaver Episode References: High Performance Habits by Brendan Burchard: https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/1401952852 About Linford Weaver: Lin Weaver and his wife, Bernice, along with their four children, Lindsey, Collin, Branson, and Aubrey, live in East Earl PA. Lin is a son of Marvin and Miriam. Lin is an Owner and CEO at Shady Maple Companies. These business interests include a Farmers Market/Supermarket, Smorgasbord/gift shop, RV dealership, Houston Run Development, and Weaver Realty Investment Properties. He has over 35 years of experience working and growing the businesses at Shady Maple in all the different entities.  He has been part of the Shady Maple team that grew the company into the largest Supermarket in Pa. and the largest buffet in the USA. Lastly, he is an entrepreneur at heart and enjoys involvement in many personal investments, and startup businesses alongside his daily full-time involvement in Shady Maple.Lin grew up in Lancaster PA, graduated from a private high school, and has participated in yearly educational academic classes, seminars, and trade shows in congruency with his learning culture. Lin's drive and success in business is fueled by his passion to serve. He serves on school, church, and missionary boards. He has a deep desire to help people by adding value to them. He has a strong desire to influence culture through church, school, business, and politics. He believes true joy comes from a generous heart.On a personal note, Lin loves spending time with his family. He has been married to Bernice for 26 years. His family is active in Church, community, and sports. Skiing, racquetball, traveling, and spearfishing are some things he enjoys. He has been blessed with the incredible opportunity to take missionary trips to many different parts of the world. His goal is that each day is purposeful and the kingdom of heaven is advanced.  Connect with Linford Weaver:Website: https://www.shady-maple.com/   Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms."Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights. The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy boundaries.  KEY TAKEAWAYS Everyone experiences anxiety at some level, and it's important to acknowledge that feeling anxious is a shared human experience. Understanding the root cause of anxiety can help individuals manage it better. Techniques such as breaking tasks into smaller, manageable parts and reparing for worst-case scenarios can help alleviate feelings of overwhelm and anxiety. Taking time for quiet reflection or "listening" to one's inner voice can foster more self-awareness and lead to personal growth. This practice can help individuals identify areas for improvement and appreciate the value of self-love. Training the mind to focus on positive aspects of situations, rather than negative ones, can enhance self-esteem and overall happiness. This shift in perspective can make it easier to love oneself and be more confident. BEST MOMENTS "The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal." "The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down." "You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence." "I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating." ABOUT THE GUEST - Bret Davis - Author Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood. Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book ‘Bret Isms' for those looking to boost their confidence and reduce anxiety. Website - https://bretisms.com/Email - Bretisms@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life' centres.CONTACT METHODlyn@hearts-entwined.com

Podcast Show Notes – Episode 192 | 09.03.2024 Episode Title: Navigating Career Transitions w/ Julie Flowers   Episode summary introduction: Julie Flowers discusses her career at Chevron, highlighting the company's culture and values. She talks about overcoming competitiveness and the challenges of merging different cultures. The conversation delves into building trust and authenticity, especially between office and field teams. Julie shares her transition to Elevate You and Sean reflects on his career change and passion for coaching. They explore encouraging clients to find their passion, balancing individual and group coaching, and the importance of leadership training. The episode concludes with insights on leveraging team strengths, fostering curiosity, and Julie's future coaching plans.   Key Moments 0:00 Introduction of Julie Flowers and career at Chevron 2:21 The Chevron Way: Company culture and values 5:40 Overcoming competitiveness and assimilating cultures in mergers 7:20 Building trust and authenticity in teams 9:00 Assimilating office vs. field teams 11:19 Julie's transition to Elevate You 15:01 Sean's career transition and joy in coaching 19:13 Encouraging clients to find their passion 24:57 Julie's coaching target group and future plans 29:50 Balancing individual and group coaching dynamics 31:23 Leadership training and stretching comfort zones 35:27 Coaching and understanding different leadership styles 39:32 Leading up the chain and evolving as a leader 45:49 Leveraging team strengths and fostering curiosity 48:16 Contacting Julie Flowers for coaching   Key Takeaways Everyone's journey is unique, and it's crucial not to judge or compare but to remain curious and supportive of others' paths. Building trust and fostering authentic connections within teams can break down barriers and enhance collaboration, especially during transformational changes. Leaders must constantly evolve and adapt their styles to meet the needs of their teams, focusing on understanding and utilizing each team member's strengths and passions.   Guest: Julie Flowers LinkedIn: https://www.linkedin.com/in/julie-flowers-936b2753/   Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes

In this episode, Nimesh Radia interviews Peter McLaughlin, a hypnotist and healer, to explore the powerful metaphor of fire in the context of personal transformation. They discuss how everyone is experiencing internal fires of change, anxiety, and rebirth, emphasizing the need to accept and embrace these challenges as opportunities for growth and healing.Key Discussion Points:The Fires of Change: Nimesh and Peter discuss how fire serves as a metaphor for the intense energies of transformation. Everyone feels these internal fires, which can manifest as anxiety or emotional upheaval. These fires are not just to be endured but embraced as catalysts for profound personal growth.Working with Internal Fires: The discussion highlights the importance of choosing a response rather than reacting impulsively to these fires. Acknowledging the anxiety and chaos can feel overwhelming, but it's crucial to move from a state of control and resistance to acceptance and healing. Nimesh highlights the steps of Awareness, Acceptance, and Healing as a pathway through this transformative process.Addressing the Root Causes: The conversation underscores the need to look beyond symptoms and address the root causes of personal issues. Peter explains that much like pulling out a splinter allows a wound to heal, identifying and resolving the underlying causes of emotional pain can lead to true healing.Support Systems in Transformation: The importance of support—both human and spiritual—is emphasized throughout the conversation. Whether it's reaching out to friends, family, or guides like Nimesh and Peter, having a support system is vital. Spiritual guides, angels, or religious figures can also provide comfort and guidance during times of personal fire.Peter's Journey: Peter shares his personal transformation from a firefighter to a healer, demonstrating how his experiences in the field of fire management translate to managing the fires of the mind and spirit. His journey highlights the potential for personal evolution and the importance of finding and following one's path.Key Takeaways:Everyone is experiencing a form of rebirth, navigating internal fires of change and anxiety.Embracing rather than resisting these fires is key to personal and spiritual growth.Support systems, both human and spiritual, are essential for navigating the fires of transformation.Addressing the root causes of issues, rather than just symptoms, leads to deeper healing.The steps of Awareness, Acceptance, and Healing are vital to personal transformation.Choosing how to respond, rather than reacting, is crucial for growth and maintaining balance.Self-care is necessary to put oneself first and create space for healing.Healing is a continual process, with each experience offering lessons and opportunities for expansion.Journal Prompts:What areas of your life are you not putting yourself first? What can you do today to become the best version of yourself?Reflect on a recent change or challenge. How can you embrace it as a fire of transformation rather than resist it?If you enjoyed this episode, please share it with your friends, like it, and leave a review. Your support helps us reach more people and continue to offer these healing conversations to a wider audience. We hope this episode provides you with the insights and support you need on your journey of healing and transformation.Connect with Peter McLaughlin:To learn more about Peter's work and how he can assist in your healing journey:Website: Blue Sky Hypnosis...

Today, David continues on from last Friday´s episode by sharing 3 things you can do to stop yourself from becoming stuck. He explains how doing this enables you to fulfil your full potential and become a transformational leader. To explore how to get unstuck on your mission, put your purpose into practice and convert your ideas into impact book a 30-minute discovery call with David here https://calendly.com/david-peoplewithpurpose/30min KEY TAKEAWAYS Everyone, even great leaders, can end up feeling stuck. If you really want to do something you will find a way and get unstuck. Sometimes it is your patterns of behaviour that are stopping you from making progress.  David explains how to recognise negative patterns of behaviour and change them. You have to keep refreshing your skill set. Instead of asking how can I get this done? Try asking who can get this done. This will enable you to keep momentum and overcome skill gaps. Holding on to beliefs that no longer serve you can unlock some form of transformation. Regularly challenge your limiting beliefs e.g. the market is shrinking and replace it with a more optimistic and inspiring way of looking at the situation. BEST MOMENTS ‘Disrupt that pattern, develop that skill and challenge that belief.' ‘Even the great leaders feel stuck.' ‘Inside the word belief is the word lie.' ‘Ask the question who can I be? instead of focusing on who you´re not.' EPISODE RESOURCES Last Friday´s podcast - https://podcasts.apple.com/gb/podcast/calm-48-why-we-need-transformational-leaders/id1610709739?i=1000664077216 ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798  Instagram - https://www.instagram.com/davidcroberts_/ Email - david@peoplewithpurpose.live

In this episode, we delve into the notion of the Keystone Mastery – your unique, specific vibrational piece that you have nurtured and worked on over eons. Aleya introduces energetic meditative practices geared towards uncovering this keystone piece, embodying it, and using it as an 'attraction force' in life.Episode Breakdown:The concept of Keystone Mastery, a unique vibrational piece honed for lifetimes, is introduced. This could range from mastering peace, compassion, clarity, to other virtues. Breathing exercises are guided to help the listener centre their energy.Unpacking the idea of energetic beings or guides who have been aiding in our evolutionary journey for eons.The guided meditative process to identify, tap into, and embody this Keystone Mastery. We learn that, by doing so, it neutralizes self-doubt and criticism. The recommendation of a daily mantra: "I use the vibration of my mastery, which is my keystone piece, to draw to me that which I desire."Using your Keystone Mastery to attract appropriate relationships and opportunities that match this unique vibrational signature.The importance of connecting your self-love, self-worth, purpose, and fulfillment to this keystone piece; it prevents entanglement and loss of self in relationships or pursuits.Key Takeaways:- Everyone has a unique Keystone Mastery, developed and refined over lifetimes.- Breathing exercises and meditation help identify and tap into this Mastery.- Embodying one's Keystone Mastery neutralizes self-criticism and doubt.- Use a daily mantra to draw appropriate relationships and opportunities to you.- Linking your self-worth, self-love, purpose, and fulfillment to your Keystone Mastery prevents losing yourself in relationships or pursuits.Reminder:It's okay if you cannot mentally grasp your Keystone Mastery at the onset – as you evolve, so does your awareness. Trust that some part of you is energetically embodying, receiving, and utilizing this keystone mastery, helping you find a match with appropriate relationships and opportunities.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Starter Bundle

This week on the Frontline Innovators we welcome Julie Whitten, Sr. Director Change Management Strategy @ Sodexo. Julie has more than 25 years of experience in change leadership, marketing, and communications.   Julie is an empathetic leader who serves as an advisor to senior leaders and is a resourceful and creative problem-solver who drives business results with her strategic planning, organizational change management, and communications expertise.   Quote: "Maybe it's something that's coming down globally, maybe it's a structural reorganization type of change, You know that we kind of have to catch, receive and move forward with and we try to do that, you know, in the best way that we can with the people in mind. But most times, you know, whether it's a process change or a technology change, we have the opportunity to co-create that change together."   Key Takeaways: ➖ Everyone on the frontline has a different perspective ➖ At the end of the day - the frontline just wants to be included ➖ We often underestimate the amount of socialization needed for a change to go well ➖ You need to love your resistors, listen, understand, and validate ➖ We all go through an emotional journey around change   LinkedIn: https://www.linkedin.com/in/juliewhitten/ Company Website: https://www.sodexo.com/en   Here's other ways you can listen: Amazon Music - https://music.amazon.com/podcasts/2f4ecd92-6468-4769-b0bf-254e236510b7/FRONTLINE-INNOVATORS Apple Podcast - https://podcasts.apple.com/us/podcast/frontline-innovators/id1572329402 Spotify - https://open.spotify.com/show/29m3wnK8pbFjdSvJ9wjmyS Stitcher - https://www.stitcher.com/show/frontline-innovators Google Play - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnJvbnRsaW5laW5ub3ZhdG9ycy5jb20vZmVlZC54bWw Youtube - https://youtu.be/vuF5cF9By_I   Find more episodes of Frontline Innovators at https://www.frontlineinnovators.com  

Mental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs.    However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is a drug addict" to "that person struggles with addiction" is a pivotal shift in language that reflects a more compassionate and accurate understanding. By acknowledging the struggle rather than defining the person by it, we break down the misconceptions surrounding mental health. Together, let's contribute to breaking down barriers, nurturing connections, and ultimately, creating a world where mental health is viewed with empathy, openness, and a commitment to holistic well-being.   In this episode, we want to help listeners gain a deeper understanding of the critical components involved in fostering mental health and well-being, both at an individual and community level. We aim to unravel the intricacies of mental health services, the impact of personal stories, and the significance of breaking down stigmas surrounding mental health conditions. Through the exploration of real-life examples and practical advice, we aspire to empower our audience with the tools needed to identify signs of struggle in youth, create a supportive environment, and contribute to the unlearning of prevalent misconceptions about mental health. Join us on this enlightening journey as we navigate the complexities of mental health, challenge stereotypes, and provide valuable insights that can foster a more compassionate and understanding society.   Today, we're joined by Nathalie Williams, a Florida Licensed Mental Health Counselor (LMHC) with over a decade of experience in mental health and substance abuse services. She has worked with individuals of all age groups, offering support for a wide range of diagnoses across various treatment settings, including in-home, outpatient, inpatient crisis stabilization, and residential care. Nathalie's expertise extends to co-occurring disorders, trauma survivors, high utilizers of behavioral health services, PTSD, offenders, homeless individuals, and those with developmental disabilities. She provides individual and family counseling, group counseling, crisis prevention, assessments, and case management.   In addition to her clinical work, Nathalie has extensive management experience, overseeing programs such as outpatient services, case management, residential group homes, psychiatric support services, and an intensive in-home program for at-risk youth. As the Director of Outpatient Services and Case Management at Lakeview Center of Walton County, Nathalie is dedicated to improving the well-being of her clients. Her career is characterized by a commitment to using evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to provide effective and transformative techniques. Throughout her journey, Nathalie's work embodies the resilience and strength of the human spirit, empowering individuals to overcome even the most challenging circumstances.   “Learning how to make our language more accepting and warmer and making a person feel like the individual that they are, it is a key component to breaking the stigma around mental health.” – Nathalie Williams   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:11) Welcoming today's guest, Nathalie Williams. (00:04:41) How did you go from Chicago to Pensacola? (00:06:25) How did Nathalie's purpose change? (00:09:11) Importance of self-awareness (00:11:13) Nathalie's role in Lakeview Center (00:14:17) The Baker Act (00:17:00) The difference of inpatient and outpatient care (00:20:34) Transitioning between the different levels of care. (00:24:40) Prioritize safety (00:26:12) The Community Action Program (00:28:37) Stigma and shame around seeking mental health services (00:31:08) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:31:58) Starting a girls group home  (00:34:29) Treat people as human beings (00:36:33) How can we eradicate mental health stigma? (00:33:29) Separates the person from the diagnosis (00:41:15) What is mental health to Nathalie Williams? (00:42:50) How can parents and teachers better support their youth (00:45:00) Where to connect with Kate? (00:47:03) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:47:23) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   “Everyone has an individual experience, a unique story. They need unique support. And in order for us to really meet those needs, collaboration must be a part of the picture.” – Abraham Sculley “If someone you know, or love is talking about things in a way that's a safety concern immediately, get help. Take it seriously.” – Nathalie Williams “I think one of the challenges that we hear or see a lot is not necessarily that there's a lack of resources, but there is no awareness of what resources are accessible. And so, we're not taking advantage of these resources because we don't even know they exist.” – Abraham Sculley “We are not our addiction. We are a person who struggles with those things just like you might struggle with diabetes.” – Nathalie Williams   “It's being observant, it's making people feel heard and being aware of how our communication and language impacts one another.” – Nathalie Williams   “Mental health is our emotional, psychological and social well-being. It's how we think, it's how we feel, it's how we act, it's how we relate to other people and that is a full picture, the full person which we go back to from the beginning.” – Nathalie Williams   “Be present, be mindful on how a small act of kindness goes a long way for here.” – Nathalie Williams   Connect with Nathalie via the following:   · Website: https://www.lifeviewgroup.org/ · Email: nathalie.williams@lakeview-center.org . LinkedIn: https://www.linkedin.com/in/nathalie-williams-7232a816/ . CTA: https://www.lifeviewgroup.org/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.   Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.   In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.   "The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:03:01) Welcoming today's guest, Kerry Whiteley. (00:06:00) Who is Kerry Whiteley? (00:11:28) Reconsider the diagnosis approach. (00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders (00:15:52) What truly is trauma? (00:19:58) The Adverse Childhood Experiences  (00:22:12) The Body Keeps the Score (00:23:49) What does it mean to be trauma-informed? (00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:29:36) How can educators create a safe place for their students? (00:32:25) Introduce journaling as a therapeutic practice (00:36:32) Exploring trauma-informed care (00:39:42) How can EMDR transform trauma? (00:43:15) Not all therapists are created equally. (00:46:55) How has Kerry's counseling impacted people's lives? (00:51:20) How can we eradicate mental health stigma? (00:54:38) What is mental health to Kerry Whiteley? (00:56:20) Where to connect with Kerry? (00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley   "Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley   "When we have an adverse childhood experience, it's been linked to chronic health problems, mental illness, and substance misuse in adulthood. The higher your ACE score, the higher your chance of suffering from psychological or medical problems in adulthood." – Kerry Whiteley   "If you had somebody supportive and secure to process and hold you through that, that could mitigate the effect of trauma. We can truly experience almost anything if we have someone to navigate it with us." – Kerry Whiteley   "Being a teacher in a school doesn't ensure that a student will watch it, walk into your classroom, and feel safe. It was something about your presence." – Kerry Whiteley   "I want to be mindful of what I say so that it's not triggering for anyone." – Abraham Sculley   "Life doesn't have to be the way that it's always been for you." – Abraham Sculley   "If we can step back and give people space to have their own experience and be potentially that supportive soft place to process things, I feel like that would make a difference." – Kerry Whiteley   "Mental health is developing an intimate relationship with yourself, getting to know who you are from the bottom up." – Kerry Whiteley   Connect with Kerry via the following:   · Website: https://maitricounselingcenter.com/ · Email: kwhiteley78@gmail.com . Instagram: https://www.instagram.com/kwhiteley78/ . LinkedIn: https://www.linkedin.com/in/kerry-whiteley-36b40315a/ . CTA: Mental Health Resource List: https://speaks2inspire.com/wp-content/uploads/2023/06/PDF-Mental-health-resources-Created-by-Speaks-2-Inspire.pdf   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

In a world governed by oppression, where lies prevail, and flawed systems are utilized to control the masses, many people struggle to attain true freedom and joy. As we continue to witness the disintegration of our freedoms, we must turn to future generations and empower them to build a brighter world.  In this episode, Dr. Stanton Hom joins the Apogee mentor call with Matt Beaudreau and imparts his wisdom to a group of young men.  Dr. Stan shares what led to his journey to becoming a chiropractor and his fight for freedom along the way.  You won't want to miss this inspiring episode that sparks a discussion of optimism and hope for the future, with these young men at the helm! Quotes: “Everything that I do is geared towards helping future generations express more of their inborn radically resilient, but also the genius level potential that most of us have never been taught that is how we are designed.” – Stanton Hom “We are in a world where two people behind this thing could hate it and never want to put on [the mask on], not believing it. But they are so socially afraid to say something that they will stay obedient and keep going. That said, I will never quiet my voice. ” – Stanton Hom. “Everything you're learning today is the mental, physical, and spiritual ammunition you need to meet the challenges. Because the solution is not going to come from me, the solution is not going to come from Matt; the solution is going to come from you guys. Your light and your miraculous nature and deep inspiration and purpose will fuel many of the answers. ” – Stanton Hom. Key Takeaways: Everyone has a genius-level potential residing inside us. That is how we are designed. Our future generations must unlock this power and utilize it to change our dark world and create a brighter future. Nowadays, people do not understand how grave the situation is and how it will negatively affect people's lives. And others, despite being aware, are afraid to step up and fight. But if we want the oppression to stop, we need to take action and let them hear our voices. To the future generations, what you are learning and experiencing in your youth will prepare you for upcoming challenges you may face in your lifetime.   Highlights/Timeline: [08:09] - What does Dr. Stanton do and what does he stand for? [15:07] - Does Dr. Stanton still get pushback from his parents? [27:47] - How social media changed Dr. Stanton's life. [32:17] - How did Dr. Hom decide to start a podcast? [38:34] - Future Generation's questions [55:45] - What skills have helped Dr. Stanton become the man he is today? [1:02:35] - The system is not going to give you a way out of the system.  Conclusion: It may seem difficult to fight those in power who control almost every aspect of our lives. However, we can change the world if everyone speaks up, steps up, and fights. Don't be afraid; nothing will change until we take action. It is important that our future generations continue to learn and use their potential inner power for the greater good. Our youth are the hope, the light, the inspiration, the purpose, and the key to a brighter future. Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!  

We all have those days when the weight of the world is overwhelming, and the idea of enduring another day seems nearly impossible. It's normal to feel a bit lost and hopeless in those moments.  Just remember that you're not alone. Every single one of us, including myself, has experienced those exact feelings. Even after years of doing my SAVERS every day, I'm no stranger to anxiety, fear, and the temptation to throw in the towel.  In this episode, you'll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you'll not only be able to show up powerfully for yourself, but you'll be an anchor of strength for those you love and who matter to you the most. KEY TAKEAWAYS Everyone is fighting a battle you're not aware of. Ask yourself each morning: How can I elevate my mind and heart today? View obstacles as opportunities in disguise.  Life's magic happens when you embrace a life of service. It's less about what you get and more about what you give. Every day, you hold the power to choose what deserves your attention.  You're not defined by your limitations but by how you rise to them.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/497 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC