With all the chaos and hate in the world, we need a change of perspective through the eyes of love! If you have ever experienced loss and have wanted to shut down your ability to feel pain or grieve, it is time to shift your perspective about the miracles in your life. Author, Master Teacher, […] The post Carol Howe, A Course in Miracles, The Shift from Guilt to Love appeared first on LillianMcDermott.com.
With all the chaos and hate in the world, we need a change of perspective through the eyes of love! If you have ever experienced loss and have wanted to shut down your ability to feel pain or grieve, it is time to shift your perspective about the miracles in your life. Author, Master Teacher, and world-renowned expert on a Course In Miracles, Carol Howe, will teach us how to experience loss and still be able to embrace love.
A Course In Miracles begins with listing 50 Principles of Miracles. This series focuses on breaking them down, mostly one at a time, but sometimes two or three will be combined. We shall see - I'm following the guidance of the Holy Spirit on that one. :)What is certain is that miracles abound and are all around you. Miracles are yours for the taking - they will transform your false perceptions and help you open to the healing power of forgiveness. Join me for this series by taking a moment to SUBSCRIBE to my channel.
Adam Hall is back with us today to continue our powerful discussion about the Divine Genius in all of us. Listen to his first interview on November 30, 2021 When today's guest, Adam Hall's life fell apart he really began to look for answers beyond the success, money and prestige that his ego craved. The initial phase of his transformation began by exploring spiritual teachings under the tutelage of shamanic sage Alberto Villoldo and the conscious evolutionary leader Barbara Marx Hubbard. He became a deep student of A Course of Miracles and the ancient Mayan culture. Today, through his book Divine Genius: The Unlearning Curve, coaching and speaking, Adam helps people speed up the unlearning curve, to access their Divine Mind and the unlimited wisdom, guidance and knowledge. Adam has dedicated himself to fostering Conscious Evolution, business and culture over the past two decades. Through his books — Divine Genius: The Unlearning Curve and the first book in his autobiographical trilogy The EarthKeeper, Undeveloping the Future-- his 40 keynotes and the more than 90 radio and television show interviews, Adam continues to seek and find ways to elevate consciousness and create optimal inner wellness.
Join us: https://t.co/cdyBp1mhHX
Join us: https://t.co/cdyBp1mhHX
I've been tasked to commit to the pod cast name by tomorrow. I'm confused on what offer do I make. I'm hyper aware of my fits and starts, distractions, and open loops on my podcast episodes. This walk is a reflection of my current state of mind. Lots of noise, lots of things not going how I want them to go. Interviewing people to help them with their webinars may be a premature idea. But some ideas are percolating.Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00Okay, people, I cannot believe I'm doing this. I am going to stick with Bitch Slap ...The Accelerated Path To Peace and quit chasing the shiny object. Yeah, that's what I'm going to talk about on this episode. So listen to the intro, and then I'll get to it.Mischa Zvegintzov 00:25(Intro) You know when someone is selling from stage, and at the end, the audience gets up and rushes to the back of the room to buy. That's a Table Rush. My name is Misha Z. And the Table Rush Talk Show is all about bringing you the tools, strategies and tactics that you can use to grow your audience and inspire them to buy.Mischa Zvegintzov 00:52Here I am getting to it keeping the Bitch Slap ...The Accelerated Path To Peace podcast name excuse me Yeah, it's gonna be Table Rush. Still love that idea. Maybe I'll make a Table Rush YouTube channel. I'm gonna see if I can make a Bitch Slap on YouTube channel. And yeah, hopefully I can... babbling and blathering but... I was just been thinking, you know, in my meditation and my prayer and such and doing the A Course In Miracles and all that trying to move from source... Let's see if I can get some cohesion in this episode.Mischa Zvegintzov 02:06I was tasked to I was tasked to commit by Thursday, which as of this recording would be tomorrow. So this is a Wednesday as I record this, but I was tasked to commit to the new podcast name and Table Rush it's all about business. I am confused on an offer throw that in the mix. It's funny as I transcript I transcribe a lot of a lot of my episodes these days. Yes, I transcribe my episodes I use otter.ai works pretty good but allows me to do it in bulk and I transcribe a lot of stuff I realize how many fits and starts I have how all over the place I am lots of arms. I also really get to see how I'll change directions won't finish thoughts. Start new thoughts open new loops. which is either good nor bad it just is what it is. But that's going in the back of my mind. It's so it's like alright, stick with a cohesive thought. thank you for that diversion. So I've really been feeling the external pressure to have an offer. And yeah, to have an offer. And boy... Lots of lots of confusion and confusion. Lots of...Mischa Zvegintzov 04:18I may have hit record prematurely. Yeah, so I want to... Oh my gosh, this is gonna be the best episode ever.Mischa Zvegintzov 04:41Okay. I love business. I love lead gen. I love sales. I love the satisfaction of when someone says "yes, I want what you've got to offer" as far as a product was concerned. And I wasn't really seeing how that was going to fit with Bitch Slap. What was I going to offer? And I went to Funnel Hacking live and then you can hear all this as well in previous episodes. I went to Funnel Hacking live had all these great conversations about about businesses. Business Strategy, who am I helping? Who were you helping. Lead gen all this stuff? And then, so I was like, Oh my gosh, it's the business side of things that I love talking about. And and then I clearly see how people have frustration and getting there... If, if they feel the need to get content out every day. They have a hard time getting content out every day.Mischa Zvegintzov 06:13I had to hit pause a couple of times. That loud noise in the background is the tree chipper chipping people as they're putting their trees.Mischa Zvegintzov 06:26This Walk is a reflection of my current state of mind. Lots of noise, lots of things not going how I want them to go. Won't that tree chipper just stopped being so loud? Won't the confusion in my head just go away? Won't the answers just come clear?Mischa Zvegintzov 07:03So two things I was tasked to do by Thursday... So yeah, Funnel Hacking Live. You know, I was like, Oh my gosh, it's the business side of things. Goodbye to the divorced dad. Goodbye to the divorced parents. Goodbye to, to, to these things. It's all about business and the winfomercial, helping people make their webinars.Mischa Zvegintzov 07:30That's right. That's what I was talking about. People are stuck at the webinar, or they're stuck at the people get stuck at various places. When it comes to putting yourself out there. I seem to have no issues currently doing podcasts every day. "Come hell or high water" as Sandy Z used to say. That's my father, who passed away God bless him. Yes, so I was like, "I'll help people get their webinars done with an interview process". Which I think is a great idea. I could perhaps be a bit premature and that I'm not sure. But that's one of the shiny objects. And the other thing was to have this questionnaire done. For... I was to have two things done by Thursday. Tomorrow. Commit to the podcast name slash YouTube channel name, sister channel name. And have my questionnaire webified. So I've got a questionnaire that I was going to send to people that maybe are stuck in the in the webinar creation phase.Mischa Zvegintzov 09:07And oh my gosh, I am just so distracted. Here comes the wood chipper. Again. I'll publish this episode. I will! Just suffice it to say I'm going to end here because I could blather on for for seemingly hours. That or all intents and purposes, it seems as if the Bitch Slap name is going to hold. I've had a vision which I'm going to talk about in a couple episodes coming up. About questionnaires. About being able to pry provide proof of success. It turns out I created something already. That is an awesome template I believe for proof of success for let's say, divorced parents, divorced moms or dads who are looking for new success in life. Looking for their new path forward in their career slash business. Okay,Mischa Zvegintzov 10:24(Outro) Thank you. Thank you for listening to this episode of the cable rush talk show. Four resources to help you sell your stuff. Go to www.belove.media/resources. That's www.belove.media/resources. And be sure to subscribe, comment, five star and share. Thank you again for listening
One of the greatest obstacles to achieving miracles and desires in your life is resentment and guilt. This episode is dedicated to how to deal with negative emotions, resentments and guilt to allow for miracles in your life. Releasing these powerful emotions transforms them from obstacles into stepping stones Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Music By Mettaverseeffortless awarenessinternal focusbloomgolden lotussolstice ➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Support their Work at Patreon: http://bit.ly/2TXQhu3➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw The Home Study Course playlist https://youtube.com/playlist?list=PLKv1KCSKwOo9SxrM97CZ40xTvWXh1zGPj All my Walter Russell videos - https://youtube.com/playlist?list=PLKv1KCSKwOo-9Oguc4o0PlZVfpKD-H2Kz All My Lao Russell Videos - https://youtube.com/playlist?list=PLKv1KCSKwOo9kB-BKSGP3KLc8p5dlfUwY The law of One Playlist - https://youtube.com/playlist?list=PLKv1KCSKwOo9YW0EjSjbVh94EFlOU_Czw How To Meditate - https://youtube.com/playlist?list=PLKv1KCSKwOo_W8G0bCs1qSdQni9oOvX2N For all episodes of the Reality Revolution – https://www.therealityrevolution.com All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at firstname.lastname@example.org#miracles #forgiveness #newearth #transformation
Gary Renard visits with Judy and Matthew and shares how A Course In Miracles came into his life and details how forgiveness works in his life today. Gary is best known as being the author of The Disappearance of the Universe as well as three other books. Gary's delightful sense of humor about life reminds us it's okay to laugh while we are on this journey and that mistakes are part of forgiveness. Learn more about Gary at: http://garyrenard.com/ Find Gary's Books on Amazon here: https://www.amazon.com/s?k=gary+renard How Can You Support Miracle Voices? If you feel inspired to make a donation to support these podcasts you can donate here: https://acim.org/donate-miracles-voices-podcast/ Topic or Question You Want Us To Cover? If you have topics that you would like Judy and Matthew to address, simply drop us a line at: https://www.miraclevoices.org/contact/ We Need Your Help Please leave a review for the podcast on whatever app or site you use to listen to this podcast. This helps new listeners that are trying to practice forgiveness find the show.
"Truth is restored to you through your desire, as it was lost to you through your desire for something else." (ACIM, T-20.VIII.1:2) David Hoffmeister is the guest for this episode. David shares a beautiful story of healing and forgiveness with his father. Judy also recalls why the 4th of July was a special independence day for ACIM Co-Scribe Bill Thetford. If you are interested in learning more about Bill's incredible journey and integration of ACIM principles, The Book, Never Forget To Laugh is an inspiring biography of Bill's life. If you are looking for a way to connect and go deeper into Forgiveness, check out David's Zoom movie workshops. They are joyful way to go deeper while connecting with others: https://mwge.org/movie-workshops/ Donations If you feel inspired to make a love offering, please visit https://www.miraclevoices.org/donate All proceeds go to The Foundation of Inner Peace, the publisher of A Course In Miracles. David Hoffmeister can be found online at: https://livingmiraclescenter.org/ https://www.youtube.com/c/DavidHoffmeisterACIM/ https://mwge.org/movie-workshops/ https://www.facebook.com/ACIM.ACourseInMiracles/ https://acim.biz/a-course-in-miracles-book-acim/ https://twitter.com/ACIM_Youtube https://www.instagram.com/a_course_in_miracles_acim/
I read the thoughts and ideas from the rest of the sticky notes that were on my desk! When anything seems to be a source of fear… (Lots from A Course In Miracles). I can barely keep up with my own neuroses let alone yours. What if views, downloads, looks, likes did not matter. Do I talk more over women than I talk over men? Waylon came over and ate the leftovers. 12 5x8 #10 round head Phillips…I like my full life. I am responsible for what I see. I give you to the Holy Spirit as part of myself. What is my process that I can do an episode every day? Charlie, the episodes are helping him! And MORE!Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02And hello, the sticky note episode, part two, the sticky note Episode Part Two, if you've been following me for a while and listening, you will know that I have been saying for many, many, many months, I was going to go through all the sticky notes on my desk and clear them off and just end. And so I'm there I've cleaned off my desk, I've had a stack of 20 sticky notes I'm halfway through this is part two of that episode. Okay, here we go. First, well, first episode, first. First, sticky note of the rest of the stack. When anything seems to you to be a source of fear... take this from one... Take this from one and look upon it, judging it. Oh! take this from me and look upon it judging it for me. Let me not see it as a sign of sin and death, nor use it for destruction. Teach me how to make of it... An obstacle to... Oh! teach me how not to make of it an obstacle to peace, but let you use it for me to facilitate it's coming. Peace is coming. So A Course In Miracles anybody who's been listening to me over the year or more or moving forward I will reference A Course In Miracles. I love it. I've been deep in the Course In Miracles for two and a half years by now. If you're catching this episode later, years later, well maybe I've been in it for a decade by the time we've been listening you you get to this episode. Anyway love the Course of Miracles it's been very powerful in my life. and helping bring me lots of spiritual peace closer to God, all that kind of stuff.Mischa Zvegintzov 02:05What else do I need to tell to say about that when anything seems to you to me to be a source of fear, say take this from me and look upon it judging it for me. In other words, Mischa doesn't need to judge this. I need to stop judging it. "let me not see it as a sign of sin and death nor use it for destruction. Help me look on it as peace. I love that thought. teach me how to make of it and ops... teach me how not to make it an obstacle to peace. but let you use it for me to facilitate it's coming. Peace is coming. I love that love that about the Course In Miracles it's constantly saying hey, this idea of sin, and this this may chap you but so be it. I love the thought, sin is not real, like forgiveness is everything. got to learn to forgive ourselves and others and on and on and on. and and how do we co-create with source? and for me right now I can still express itself through entrepreneurship. that co-creation with source anyway. next sticky. I can barely keep up with my own neuroses let alone yours. freakin love that I wrote... there's more to this sticky... My job today is what if I want it to be... Oh what I want it to be is the... oh... what I want it to be is the amount of looks likes views downloads does not matter and that is slowing me down. Okay, I can barely keep up with my own neuroses let let alone yours. I love that thought that's the first thought. and if I can remind myself of that or you have that maybe you'll lighten up and lighten up on your friends family and the world. You can barely keep up with your own or with any with your own neuroses let alone someone else's. Okay My job today is what if I want what I want it to be is the amount of looks likes views downloads does not matter. That's what I want. I want this to not matter. Because that's slowing me down. I love that thought. If I cannot have it about looks views, download downloads all that. So waste of time. Do I talk about the next one? Do I talk over women more than I talk over men? This is Oh, this was very q&a q&a episode. I seem to be a natural at this. A friend this was a friend that had listened to I interviewed his wife. This is this is my I interviewed Mel McClay it's such a great episode interview one of the first interviews I didMischa Zvegintzov 05:01But her husband, Kevin, Hey, Kevin, if you happen to listen to this, was like, Hey, I think you were talking over my wife. so I was like "huhh, maybe I was?" I listened to it. I was like, Oh, maybe I was. And then I was wondering, do I talk over women more than I talk over men? Turns out I perhaps just talk over everybody. And he said, I seem to be a natural this so I took that in. Thank you for that. Kevin McLave. Listen to Mel McLave's interview, she made the claim and I talked about death. She's a death doula super fun. Waylon came over and ate the leftovers. Oh my gosh, I love that episode. I woke up and saw the Tupperware in the sink. And I did a podcast episode on this because yeah, I came out for my morning coffee and there was the Tupperware in the sink. And Waylon had come over on a nightie usually doesn't come over. It's my 18 year old son as of this recording. And my heart was so full. It was like oh my god, he redid the kitchen. And look there's the Tupperware in the sink is proof I was so happy all my heart was so full. was blessed with a gift. You can listen to that episode. It's someone somewhere on there. I think it's literally called Waylon ate the leftovers. Alright, next 12 by five eights number 10. round head Phillips Sherman Williams, paint marker. mortar mix backsplash? I like my full life. What will I trade? Hmm, I don't know what that meant. was obviously buying Phillips. Phillips head screwdrivers for something number 10. Sure. Sherman Williams paint marker. And what else do we have mortar mix backsplash? Oh, yeah, I was working from the kitchen episodes when the kitchen and stuff was being worked on.Mischa Zvegintzov 07:11Next sticky, I am responsible for what I see. If I choose the feelings I would experience and I decide, Okay, start over I am responsible for what I see. I choose the feelings I will experience and I decide upon the goal I would achieve. And everything that seems to happen to me, I asked for and receive as I have asked. I love that thought. Well, I don't like that thought because it means I create my reality. But I love that thought because it means I create my reality and I can create it awesome. And so I've been meditating in the mornings these days. And trying to come back to it throughout the day. What are the feelings I want to feel what are the experiences that I want to have like trying to connect with source you know, the God within and the universe. that co creation experience. And then create my reality. So love that next sticky I give you to the Holy Spirit as part of myself. that previous one was Course In Miracles. This is another Course In Miracles. I give you to the Holy Spirit as part of myself. I know that you will be released unless I want to use to use you to imprison myself, my gosh, this one's heavy, and the name of my freedom I choose your release. Because I recognize that we will be released together Holy mackerel, A Course In Miracles stuff I give you to the Holy Spirit as part of myself. I know that you will be released unless I want to use you to imprison myself. in the name of my freedom I choose your release because I recognize that we will be released together. I love that that's that forgiveness that's like that illusion of separation and then if I'm have that resentment and that contempt that judgment, on and on I can use all those terms that it's really you're just the mirror. so if I'm judging you I'm judging me. And so if I release you I released me love that thought. I could go deeper on that but there's some episodes in there. you know, the good news is the more I release you and release me the better I am at co creating this entrepreneurial stuff so I'll make that connection for you.Mischa Zvegintzov 09:50Next sticky. Three. What is my process that I can do an episode every day? Yeah, I love that. I do an episode Every day some people seem to have an issue with that not saying that everybody should want to do an episode every day but I'm very close to doing an episode every day for a year. And can't wait to see what comes after that next thought on that sticky. What is too much content? (? Waylon) Oh yeah, Waylon was like maybe you should be doing an episode every day. Maybe an episode every day is too much. I was like, Damn, that's actually a great question. But I'm committed to the episode every day to get my thoughts out there trying to be of service and I am going to do another episode is on what is my process that I can do an episode every day. I actually think I did like the 10 steps to doing an episode every day or something like that. So you can dig through their. next episode, our next sticky I've got three left. So excuse me, thank you for listening. I am not alone. And that would not intrude, intrude the past upon my guest. More Of Course In Miracles and stuff, I invited him and he is here capital H on both of those. I Need Do Nothing except not to interfere. How nice of a thought is that? I am not alone and I would not intrude the past upon my guest. Again, let that baggage go. can I see things brand new with fresh eyes moving forward and not bring the baggage of the past into this moment? I have invited capital H Him and capital H He is here. Ie God the Holy Spirit. You know, however you want to say the Infinite Intelligence whatever. I need do nothing except not interfere. We should just need to keep out of the way. Love that.Mischa Zvegintzov 12:07Oh yeah, I had a buddy. So next. Second, the last sticky note, Charlie, the episodes are helping him. I was so excited. A friend was like, Hey, I've been listening to your episodes. I love them and they're helping me. How gratifying was that? What if I had nowhere to go? And nothing to do? Oh, what if I had nowhere to go and nothing to do? I will do a meditation on that. Learn to love yourself. Then you won't care so much about the relationships you're in or not in. Oh I love that thought. So the last thought on that sticky goes without saying right? Do I need to say any more in regards to that? I'm trying to be in that space. Last sticky Rev. Interview. Who do I want to help? While I figure out who I want to help. Oh my god that's so amazing. Who do I want to help while I figure out who I want to help? One liners. schedule interviews, Amazon affiliates. Copy.ai. Oh, hey, Jarvis.AI. Eight dash eight eastern time chat that's just random random notes. Sort of a wha wha wha that last sticky. anyway, all stickies done love to all. God bless we made it through the stickies. Who do I want to help while I figure out who I want to help? Thank you for listening to the 20 episodes. The 20 stickies. This is the end of the two part episode. Um, that was a lot of fun. I had a lot of fun. I hope you had fun to. peace out.
It's time to finally go through all the sticky notes on my desk. There are so many that it is going to take two episodes. And it all starts with sticky note #1 “are thoughts energy”. And we go on down the line. Notes from “A Course In Miracles.” LBGT conversion therapy freaks me out. Am I going to publish this? You can't rush the healing from divorce. Being a marketer and willing to try different headlines…relate to my telemarketing days. AND MORE! Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:03I've been cleaning off my desk, as I have been focused on new beginnings. Well, or slight pivot. I suppose when I say new beginnings, meaning committing to shifting to Table Rush and, and a more business oriented direction. and my spirituality as it manifests through entrepreneurship. Through my entrepreneurship, as I like to say. But anyway, I've been saying for a long time that I would go through all the sticky notes on my desk, so I finally made a stack of them. There's got to be a good 20 of them right here. 15 to 20. And they're all ideas over the months since I started my podcast. And yeah, so I thought I'd get to it. First sticky in the stack "are thoughts energy?" I love that question. One of my first episodes I had lightly broached that subject. I have done no further research on it as of yet but I definitely want to make that in an episode. Because I think it's a great thought and a great concept. Are thoughts, energy, and if so, what are the implications of that? Next sticky, I desire this holy instant for myself, I desire this holy instant for my self, myself small s self. That I may share it with my brother whom I love. It is not possible that I can have it without him or he without me yet it is wholly possible for us to share it now. And so I choose this instant as the one to offer to the Holy Spirit that his blessing may descend on us and keep us both in peace. This this is from A Course In Miracles. I wrote that down from the Course in Miracles. if anybody's been listening to me for a while here you will know that I love the Course in Miracles and I definitely believe the Course in Miracles will have a positive impact on my entrepreneur. Mischa Zvegintzov 02:31Anyhow the holy instant like it's that moment being in the moment in the now when when you just know you're in tune with the universe and everything is good. Anyway next sticky going outside the recovery bubble re re in regards to re new like can't be read my writing re new it's either relationships or entrepreneurship or I don't know what it is. but I have a line underneath that and then it says hard seems 2CCX is the entry point. is the entry point for what?!! For 2ccx that's the coaching group I'm in. new business ventures I suppose anyhow. next sticky nothing around me is but part of me look on it lovingly and see the light of heaven in it. So you will come to understand all that is giving you. the memory of God comes to the quiet mind. that's on the back of that sticky who I like that the memory of God comes to the quiet mind. This is more A Course In Miracles stuff. Nothing around me is but part of me. ie the illusion of separation. I used to talk much about that when the Course of Miracles was into that. love those thoughts? Oh, here's your next sticky saw this L G B B T conversion therapy and it freaked me out. and then I have a line on episode our thoughts energy meaning I still need to do that episode but I did an episode on this saw this LG LBGT conversion therapy and it freaked me out. when I was doing the the Tools For A Good Life Summit and inviting speakers and all that. I was looking for someone like more traditional religion person to go along with all my Eastern metaphysical stuff and you know the psychotherapy stuff. I thought why not bring in like a priest or a pastor or a rabbi or something like that. along with my energy healers.Mischa Zvegintzov 05:09As I was doing my research, all this conversion therapy stuff was popping up at the same time. I was watching. Shameless. Was it the, the the queer God? The sons can't remember. But anyway, and I was like, Oh my god. So the Shameless was kind of making fun of the conversion therapy stuff. I mean, dark subject matter isn't that it was like, Hey, this is real, but making fun of it. And then I saw that, oh my gosh, there's people like that's people are committed to conversion therapy, and it totally freaked me out. I was like, what bubble am I and I just thought it was bad TV. But nope, there's people out there trying to perpetrate that. Unbelievable. Next sticky. Oh, god, what's going to be on these episodes as I edit them? Read the Lisa Mischa episodes. You know what I record episodes, and I oftentimes won't edit them for publishing for a few weeks later. And I'm like "what am I gonna find!?" and I have pretty much published everyone, no matter how frightening they are to me. So that was one of those moments. I must have recorded something with Lisa, my good friend, and then a little freaked out. All right, underneath that I wrote friend brought new guy over, fresh in divorce, reminds me of stories. You can't rush the healing. Yeah, took me a long time to heal from divorce man. And from heavy relationship breakups and I wanted the healing to be done quick, but the universe had different plans. So it reminded me that guy was in so much pain. and doing everything he could to just skip the skip the the healing process. And anyways, I did those episodes, you can route back through there, most of the stuff I ended up doing episode so it's fun to read these sticky notes. next. being a marketer and willing to try different headlines and work and learn real time. relate that to telemarketing and trying and writing objections and learning what to say. And I did that back on 3/11 or 3/12. So I did that 8, 7, 8 months ago but yes, I love that thought. When I would do my telemarketing campaigns, I had teams of telemarketers and then a lot of solo telemarketing. in the in the home mortgage industry as well as other industries. The financial services and and high tech. but for a good solid 15 years in home loans. And I would also do mailer campaigns to get the phone to ring. but you had to as I would develop new niches, you would need to talk to people and fail forward. so you would talk to people to figure out oh, what are their objections, so you could learn how to handle them and fail forward. so you would have to have to start talking to people and lose deals till you figured it out what worked. and so the same thing I'm in the same space now trying to do headlines and funnels and offers and all that and I need to remember Hey, "you got to you got to do it you got to go real time and learn". next sticky I do not know what anything including this means. Let me start again I do not know what anything including this means. And so I do not know how to respond to it. And I will not use my own past learning as the light to guide me now. I love that that's more of Course in Miracles stuff and and basically you're trying not to bring your past trauma forward. So as new experiences are happening, we can say hey, this is fresh. This is new. My past doesn't matter here so I don't know how to respond to it. No and I use my past content to guide me forward or my past issues or whatever.Mischa Zvegintzov 09:50I will not use my own past learning as the light to guide me now. Am I willing to look at things with new eyes? I love that Sure I did an episode on that. Ooh, here was another thing. This was from Russell Brunson at the beginning of this to 2CCX, which I started just over a year ago. It's this high end coaching and he said somewhere in there, "just identify, smile if you even if you are worn out". It's like this is going to be hard work. It's going to be a slog sometimes so just identify, identify with people. and I love that thought, look for the similarities, not the differences. Smile, even if you are worn out. And I've been doing a lot of that smiling even if I've been worn out. My gosh, I'm about what halfway through. You know what I think I'm going to do is that's good enough for this one. I'm going to do a part two. So that is the sticky note Episode Part One. Eye where I say I've been saying for many months, many months that I would go through all the sticky notes on my desk. And here I am doing it so love to all thank you for listening. Look for sticky notes, part two, assuming I publish these episodes love to walk
“The art of one to many selling”, is a potential tagline. The to do list is rather larger. Hiring a designer for the logo art takes the weight of the world of my shoulders. It's incredible how getting one simple thing done sets off the dominos for the rest. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02Good evening. I'm recording this in the evening time. It's very peaceful in my house very quiet. A train will perhaps go by. Anyway, this episode is going to be about what happened today. Again what happened today? And as a reminder, there's you know, I'm all in on Russell Brunson right now click funnels and all that stuff. Funnel Hacking live funnel hacking. Dot com secrets traffic secrets. What else am I deep in right now? I'm deep in expert secrets right now. Getting ready to do some sort of a webinar it seems. And all the work within that. And also yes, a reminder that I am rebranding the podcast to Table Rush. The Table Rush master class and marketing and sales secrets the table rush… Table Rush, masterclass marketing and sales secrets I was thinking for a moment perhaps to go... What was it the art of one to many selling... because that is in essence what the Table Rush is a result of one to many selling. So webinar is one to many selling a webinar. Much of the internet internet sales is one to many selling. but I decided that... I wasn't sure yet if I was going to go with the art of one to many selling or or the Table Rush masterclass marketing and sales secrets because I do have a history of some one to one selling and that's a very valuable skill.Mischa Zvegintzov 02:15So I digress we were going to talk about what happened today. Why I started talking about Russell Brunson in the first place was as I am looking at of this chart of of episode ideas. this could be for your YouTube channel for your email, email sequences for your blogging for your podcast, and there's 16 of them. And one of them is "episode style". "What happened today?" So what happened today? I'm going to tell you what happened today. I'm very excited. And it took me a bit to get to it. But I hired a logo developer for my Table Rush masterclass logo for both the podcast and for the YouTube channel. Because I need to have that because I'm going to be making the switch soon. So as you listen to this episode, it may or may not the change may or may not be official. but it is coming just know so it's not a surprise to you. And you can look forward to my, to the spiritual side of what I've been talking about on the pitch slab podcast to be my spirituality as it expresses itself through my entrepreneurship. Or perhaps it's my entrepreneurship, as it expresses itself through my spirituality. But it's been happening on the podcast either way, so I ordered I ordered the logo work so I'm very excited about that. Which means I'm committed and it's happening and I felt the clock ticking and I was like we need to get that done. And what's interesting about that is is I felt I don't know if you ever have this I'm sure you do but you can email me and let me know or or my emails in the in the show notes my email address. but I can feel there's that one thing that that subconsciously you're not getting it done. or subconsciously I'm not getting it done and I feel behind and I feel like everything's falling apart. and oh no, the you know the wheels are coming off the bus. The train is coming off the tracks. However you want to say it. that I was feeling that with the with the podcast art.Mischa Zvegintzov 04:55So I put this big list of I'm looking at it right now have to does on my whiteboard and and I'm I'm picking one to get done for sure. Right like looking at the list I've got all sorts of things on their. podcast art. YouTube art. Passport. I'm going on a Russell Brunson... He's got a trip to Mexico for his 2CCX'ers. And people from his mastermind go as well, or his inner circle, excuse me. so I'm super excited for that. But I've got Table Rush speaker invites on there. I've got you know, framework number one offer number one needs to be worked. on my value ladder mission statement for Facebook. So that was the other thing that I got done yesterday. I got my value ladder mission statement up on my Facebook profile. And that was another big thing that was was that I was feeling the weight of the world on my shoulders for something so simple. And that's I help entrepreneurs jumpstart the growth of their business to this crazy funky new age communication tool, the winfomercial. Yeah, so I got that up on my Facebook profile, and I did a couple of cool little things on it. So we'll see if that gets me any traction or what the response is. So those are the two things that I was going to talk about what happened today and got a bunch of other stuff up there. find test subjects for my winfomercial so I can do proof of concept. how to introduce people on the winfomercial. there's speakers who sell from stage that are very successful at it like to be introduced... there's a very there's a high converting way to do it. A really good way to do it. So I want to make sure that I get that locked down, get some examples of that. Practice future pacing. these can all be different episodes, I can talk about what the future pacing is. trial closes. Get my trial, the trial closes on the card. So a lot of a lot of sales one to many, whether it's webinars are old school, infomercials or sales letters, or all these sorts of things, there's trial closes. And so you write them on the cards, put them on your desk. That way when you're interviewing somebody or or doing a webinar you can put in the trial closes. And if you're unsure what a trial closes, what we'll save that for another episode. And then I'm still working on the groups to get to 100,000 people to interact with. and some other things up there, but as I pick a main one, to knock it off the list while I'm working on others, it's actually working very well. So great day to finally have ordered the artwork. I felt a weight lifted off my shoulders. And that's where we are. Have a great day. Hopefully you got some good tips out of there if you're if you're following along and starting your own ventures or working on your own ventures PEACE OUT
Accelerated Path To Peace, Table Rush.This episode is about how I can't spell “entrepreneur” or “entrepreneurial”! Time to record the new intro's outro's for the podcast rebrand to Table Rush. And to make the art for the new Table Rush podcast name and sister YouTube channel as well. A bit of discussion of my Winformercial method.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:01On this episode, I thought it would be really funny to talk about how entrepreneur is spelled and pronounced and my difficulties with that. And then also laced in within all that are mixed in with that where I am on on the change from The Accelerated Path To Peace to Table RushMischa Zvegintzov 00:37so as I as my as my direction is becoming clearer and I'm and I've committed to changing to Table Rush you know, I've got to get, I get to get new logos made. I get to record new intros new outros. Since a YouTube channel is starting, I'll get to do some, you know, some visual intros and outros for video. So that'll be super fun. And that's honestly one of the things that will keep me from making the change. The official change is that I need that those logos and things and so that way, when I make the change, I can have the new branding, I could make the change without the branding. And when the branding comes around, it comes around, but I'd like to have it be seamless. And it also gives me time to, you know, get the word out there that name and branding of the podcast is changing from the from the you know, The Accelerated Path To Peace to to Table Rush. It's funny, I did have a thought for a bit to go call it bitch slap Business Edition, instead of pitch, slap The Accelerated Path To Peace . And then my coach fans said, Hey, man, you know, just cleaning easy, just change the name of the podcast, Table Rush and have fun with it. And I'd love that idea. And I'd love that thought. And, of course, as you heard for a few episodes there, I had a panic moment that that wouldn't be able to happen due to RSS feeds, subdomains domains, all this podcast hosting Tech Talk, that kind of threw me for a loop for a day or two. actually not too bad. But there was an episode where I wavered on the change. But changes definitely happening.Mischa Zvegintzov 02:52And so as I'm working on, I've got the winfomercial in the background as well. So the winfomercial is, is basically, you know, I've created this interview methodology to help deliver people's message, sales message, if they've got a project product, if they've got a message, so help people refine that create long form videos, quickly, effortlessly, relatively, effortlessly. And then someone's got good content, that they can't long form video content that they can slice dice for yet it do whatever, and it'll help generate leads and convert those leads into customers. And I've got this great methodology and very excited for that. So I'll have courses around that and coaching around that. And, you know, it'll help provide focus and direction and momentum for, for people. And I think one of the most exciting things is, for a lot of people that process of creating long form, video sales can be very burly, and take months and months of trial and error. And it cannot be fun, and it can be excruciating and frustrating. And all my skill sets, I've come up with a method to to streamline that process and make it fun and efficient and effective. So we all have that to look forward to.Mischa Zvegintzov 04:35So I've been working on the point of that whole diatribe right there, or that little story is that I've been working on. Well, there's the whole story of how it all came together as well. These epiphany moments of, of, of where people have asked me to help them with something I'm going to say that for another episode, just their stories to tell them that regard and I cannot wait to tell them. This episode is not about that. This episode is about how I can't spell entrepreneur, and entrepreneurial. And that a lot of times there goes to train. This episode is about how I can't spell entrepreneur, or entrepreneurial, and oftentimes have a hard time pronouncing it. And it's so funny as I was thinking as I'm committing to the entrepreneurial journey, and talking about it, and, and how I can help people with their entrepreneurial journey, providing them focus and, and then also, and then also, you know, getting people back to the basics of sales and marketing. And because that is so powerful, the blocking and the tackling, we need that. But I was trying to on some of the sales letters I'm creating in the marketing, I'm creating around that and the methodology around that and working on my offers. I'm having to spell entrepreneur, a lot, and entrepreneurial, and I can't spell that dang word.Mischa Zvegintzov 6:22like today, I was spelling it so badly in on, you know, my Word doc, or it's apple. So whatever the Apple version of that is, pages, the pages doc, that spelling it so badly that the pages dictionary couldn't give me an opinion on how to spell it correctly. And you know, your spelling words badly when the tech can't give you the replacement word. And I will say this, a lot of times if I can't spell a word, and I'm trying to spell it on the on the Apple doc, or the word doc, and that dictionary isn't working, you can go to the Google and the Google has so much more brain power, it will usually very quickly figure out the correct spelling. So anyhow, I was I had thought I was like, Oh my gosh, I I want to be talking about entrepreneurs, talking to talking to entrepreneurs, spelling, entrepreneur, writing entrepreneurial stuff. I mean, all centered around entrepreneurs and entrepreneurial, better learn how to spell it. So I was today. It was totally breaking it down. So I'm going to try it right now as I'm walking on tray. This is how I broke it down entre e n t r e p r e. E n t r e p r e . And then it's "newer", and I believe the last bit is n u e r. So I think I got it. "Entre" e n t r e p r e n u e r... There you go entrepreneur. I think I got it dialed in. I just thought that was so funny. And the irony that that's what I'm going head deep into talking about and can't spell it. Anyway, so much. So many tales to tell so much inspiration to share with you. This is all come together and I can't wait to help people. Yes! All my skills, all of what I'm good at are hopefully coming together. And I'm having one of the blissey moments right now, which you get to hear of like there's no where but up. But of course as I start making offers and bringing it to market, there's going to be the ups and downs of that whole thing. and what I think my vision is and where it's going to end up. Oh my gosh, am I ready for that journey? Anyway, love to all
How much longer can I keep teasing the podcast name change to Table Rush! Not much longer I hope. It is eminent. I talk about the journey to this point and the refining of the Perfect Customer. What message I want to bring. Etc. And just a bit reflective on the path to this point. Lots to be grateful for.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:03This episode is about the how... Oh my God. There's so many distractions right now. cars everywhere. I walking a different route and there's so many people. it's Halloween ish. people in costumes skateboarders. people with kids dressed up their dogs dressed up. A whole pack of 30 somethings just skateboarded by dressed up as everything from... It's all ladies so from cowboys dressed up as males to bunnies to everything in between. all on skateboards some of them pushing kids. but oh my goodness, and I'm just having bouts of insecurity as I'm walking with my phone and my MV88 mic recording. Anyhow talk about messy action but this thought is so top of mind for me that I've just got to express it. And and basically it's that you know, The original podcast The Accelerated Path To Peace podcast you know, although I'm changing the name and doing a rebrand to Table Rush. Table Rush masterclass. that the original accelerated path to peace podcast was indeed you know, documenting, documenting of my, of my entrepreneurial journey, the starting of the podcast, just to add a year ago. You know, hitting a year ago, this actually could be on the actual year anniversary. But, you know, step one, define an audience or your, your, you know, your dream customer.Mischa Zvegintzov 02:14So I worked up a rudimentary dream customer to get into the game who I thought it was, and that was the, perhaps, you know, brokenhearted, divorce dad? And how do we, how do we help that person get back on track? Or what when they're ready, you know, they're like, Alright, I'm done suffering. And being in the mire. So, let's, let's break through and in charge forward. and, and then, you know, the dream 100 putting together that list of 100 people who, who I want to work with in that regard. So there was so many people that helped me along the way with meditation, yoga, spiritual practices, energy work, writing, journaling, you know. Kyle Cease was in there such a major influence on me. And, you know, Rod Stryker, and his, his ideas, and the, the Dharma code, you know, your life mission statement. and, and working on all that stuff, and really going deep with meditation and writing and journaling and self growth. and and hunkering down you know, and, anyhow. so all those people within all those modalities, and then really having my mind open to, well, there's those modalities that Misha used. And there's the, you know, recovery framework that's within athletes been such a big part of my life for 30 years, 35 years, on my whole life, really, because my parents were trying to get sober in my youth, as well. So deep roots there, but that there's all these other modalities that once I opened my mind, just a little, it was like, wow, there's all this cool stuff out there cool ways to calm your mind to find center to tap into, you know, to tap into your inspiration. and and, you know, the tools of a Good Life Summit came out of that as I started interviewing all these amazing people and all these things. and all that's a big part of the entrepreneurial journey, right? Mischa trying to find what he's good at. How can Mischa help? Who is that person that Mischa can help?Mischa Zvegintzov 04:58And then, you know, bring entrepreneurship into that which I love entrepreneurship and have my whole life and, and it's a great my spirituality absolutely expresses itself through my entrepreneurship. And so although, you know, there's some changes ahead that hopefully everybody will stay with me with and enjoy and like and prosper in, but perhaps not I totally understand it. I am just trying to say that we're not trying to say I am saying that... you know, the first 360 episodes have been about my entrepreneurial journey, and my struggles with new ideas, new concepts, learning new things. And the online world. I've been so offline. For the last five years, as I've dug into yoga, and all that stuff, like, I was basically non existent on the social media and really just digging deep on the internal work. So this is like a fast forward process for me. Or was that is that the right word? Fast forward? I don't know, I think you understand what I'm saying. But just talking about the learning and things I'm trying to do to grow an audience that, you know, building summits, all these things. And it's interesting, because I really was relatively tech savvy. You know, in my younger years, that's normal for a lot of adults, actually, we sort of are super tech savvy and then we turn into the parents who aren't tech savvy, perhaps. And I've definitely experienced some of that. But still am tech savvy. I love the direct response marketing. I thrived within that, and the mortgage business for 15 years, and creating flyers and mailing lists and mailing to them and then, you know, collecting emails and nurturing my old clients with email campaigns, and then being available when they needed help.Mischa Zvegintzov 07:18And, and so this is very much, Mischa 2.0. And, you know, the, the, the emergence of that and, and I hope people are learning and enjoying the ride with me, and I'm doing my best to add value. And I just, I guess, maybe this in an appreciation for where I am right now. and how some things and ideas are coalescing, and coming together. and that although you know, it's a, it's a big shift in branding and podcast name, that it's exciting for me because it's going to be more focused. I'm dialing in the focus, right, the original, you know, thesis for The Accelerated Path To Peace was very broad, very broad, you know, a wide net. and, but very much about documenting my entrepreneurial journey, trying to be of service trying to learn how to craft my skills to bring the market and an entrepreneur way. and then hopefully, hopefully, inspire other people to do the same. And just have fun too. I'm big about having fun these days. You know, what, I do this for free and for fun? Yes, I would. And it turns out I am, because I am not at profitability yet. I'm trying. I'm working hard. But hopefully that's around the corner at some point. And anyway, I I just I'm just very excited to continue to talk in a more focused way about my entrepreneurial journey. about the skills and tools and frameworks and systems that I'm creating to help people. And that you get to come along with me and yeah, that's what I've got. I think that's enough. So So to recap, you know, the, The Accelerated Path To Peace podcast was very much about my entrepreneurial journey, can literally hear it almost from the beginning 360 episodes ago to where I am now today. And this is just a refinement of that focus of that and, and so much of the musings again won't be the same. But hopefully there'll be more focused and more useful and more... you know, I'll have... again as I've said... what I'm good at, I'll be able to you know, turn into products to help people. So there we go enough out to me. Thank you for listening. The change to the new podcasts name. Table Rush is eminent. Hopefully it will not be a surprise for you when that happens. All right, love to all.
I start to talk breakdown what the new Table Rush Talk Show is going to be about. How it's going to look. And how it's going to work. The kind of interviews you have to look forward to. The topics of episodes. Etc… And I float my idea of Spirituality expressed through entrepreneurship. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:01Alright, I'm going to talk about the theme of the new. The new. Sorry, I lost my train of thinking all of a sudden, it seems to happen to me. Cut, edit. Let's start again. Start again. Okay. On today's episode, we are going to talk about the theme of the new Table Rush, masterclass podcast, and You Tube channel, the rebranding of what once was to something new. And here we go, here's, here's I'm gonna give you the intro really quick welcome everybody to the Table Rush masterclass, where we get back to the marketing basics, excuse me, where we get back to the marketing and sales basics to help entrepreneurs, entrepreneurs, like you grow your business to $1 million, annual revenue and beyond. And there'll be a few things going on within that. So we'll have interviews, and a few different types of interviews. So we've got I have I know a bunch of people and because my network grows, meeting more and more people that have successful million dollar annual revenue businesses, and some are well beyond that. And so let's interview those individuals. Get them on the podcast, and talk about what they do, how they got their, their successes. And, and, and, and pick their brains and, and then that'll be amazing, yes. And then also, I'll be able to help them because hopefully, some of their services will be in line with with with many or much of our listenership so. So they can have some fractional gain is that incremental gain.Mischa Zvegintzov 02:22But also, I know that so many entrepreneurs out there that are having success, love to share their message, love to give back. Love those mentor opportunities. So I'm super excited to interview, interview these people, and learn from them. And just, I have such a passion and interest in businesses of what people do do, what people do and their niches, and it fascinates me and always has. And was one of the things that actually made me a great loan officer was I loved the income part of taking that loan application. And I dealt with a lot of higher loan amounts. So I got to deal with a lot of business owners and I got to deal with a lot of help a lot of, you know, VP, level president level C level manager level. Style people. And I just always loved my whole life, I've been fascinated by what people do. Again, so very exciting for me. And then, you know, what's the word I'm looking for, you know, the inspiration that entrepreneurs bring. There's a word I'm looking for visionary, so, you know, getting some visionary entrepreneurs on as well. And you know, there's so much heartfelt movement, there's so much good being done. So many people creating businesses that are, you know, of service and people are able to talk about that. Very excited for that. So, enough about that. Then we've got the whole section of entrepreneurs who are who are just getting started or on their way some are on that journey to, to, you know, that million dollar revenue mark, annual revenue mark, and I think it's gonna be really fun to document that part of the journey and especially before and after stories, so talk to someone you know, who's just getting started or, you know, maybe has their foundation firmly in place. That journey, the journey, right. So be able to document before and after. So I'm so excited to do that.Mischa Zvegintzov 05:09And then And then, you know, there's, as my mission and how I can help people, you know, find focus and get back to the sales and marketing basics and, and, you know, bring my frameworks and this win this win infomercial framework system that I've developed to help people it'll be really fun to be able to document the successes and failures of that process as well. So, you know, get get people on the podcast, who are, who are having, you know, that experience of working with me. So that is going to be exciting. And then, and then some of my daily musings per usual on the podcast that I already do. So the interviews as well will all be on YouTube. So we can really, you know, strip out the audio and get the audio to the, to the podcast channel as well. But really, I think the interview is so much, so much of the passion and emotion and although it comes through on podcast interviews, the visual to be able to see that on, you know, video, that opportunity is huge, very excited for that. So I cannot wait to do that on the YouTube channel. So you'll be able to hear the interviews, and in both formats, and then I just want to talk about the million dollar mark, right, it's this million dollar annual revenue, and it's just more of a metric, I would say. So. It's, it's more about once you're hitting that mark, you know, that your message, your passion, what you're entrepreneuring how you're being of service to the world is working, you're getting your message out there, and you're being effective. And so I just like that, that metric. So it's, it's, it's, it means that you're, you're carrying your message. And I love that, and I love that idea. And I love that concept.Mischa Zvegintzov 07:41And then also, having cash flow can be fun. So let's make no mistake about it if you're able to, you know, generate some revenue and then be able to give back with that revenue and donate and all the stuff that comes with that. Super cool gas, so just very excited. And I can't wait to to, you know, see how my spiritual spirituality and my spiritual messages, you know, manifest through my entrepreneurship or, like entrepreneurship is, is an outlet for that and, and as so many, for so many people, it turns out in the growth that entrepreneurial entrepreneurship affords, and you know, the faith and going into center and and he knows trusting and adversity and setbacks, and just the journey, the hero's journey, so amazing. So that's what you have to look forward to, on the Table Rush Podcast. I'm getting some new logos done and we'll have a new intro and outro so hopefully, I can make that official really soon. Realistically, you'll have a few more episodes at least where I will be letting you know that the change is happening. So it won't be a completely a rude awakening and and I understand if some people will not groove on the message so much anymore. But I totally get it seems it's a maturation for me and and I think yeah. I think this next episode I will talk about how you know, the entrepreneurial journey has been such a big part of the original podcast anyway. So that's it I'll talk about in the next episode love to all
Turns out that changing the name of the podcast is going to be easier than I thought. All of the worrying about the underlying tech was unfounded. So yet again, making decisions on false assumptions, comes back to give me a little bit in the butt. ...and as I'm publishing this episode I am running out the door to see Bill Burr... So this is all the notes you are going to get :).Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00It's a busy day at the park as I walk in record with my sure and V 88 mic that all of you all should have who are fledgling podcasters and or YouTubers because the little mic is awesome. Anyhow today we're going to discuss the change of the podcast name I was in a bit of a panic mode and I recorded on the last episode about the potential name change. So I'm going to talk about that today. Yes, so I am going to change the name of the podcast it turns out and I will change it to table rush table rush master class perhaps when you listen to this episode The name will be changed no I'm not going to do that because I want to give everybody plenty of notice that the name is changing so you know and there's a lesson in all this which I'm going to talk about right now. And I've been through it a few times as I have created the bitch slap podcast as I've as I've you know, worked on becoming an and and Amazon affiliate and got kicked off as I was clawing and scratching to be a to get my apple my original thing you know bitch slap accelerated path to peace podcast approved with Apple there's a consistent theme and all this and one is I will make assumptions about how I think things work and I will take actions according to the assumption or inactions according to that assumption and blended in there as is I will see the rules and perhaps think they don't apply to me as well as take some action based on not complete you know information and and have reactionary moments which is normal for everybody if you are above that or oblivious to that I'm not sure if oblivious is the right word to use there are immune to that well God bless you and I will also say that it doesn't happen all the time it's usually when if there's a mission critical thing happening and I perhaps think well I suppose it is mission critical thing all this stuff in hindsight is not been mission critical I think you get what I'm saying. So in a perfect world I would have these thought streams ironed out perfectly. So it was a cohesive easy flowing easy read of an episode however, so I was all excited originally to change the name of the podcast to to table rush. And then I sort of panicked like I was ready to let go of the of the bitch slap name. And I effectively moved on from it in my head. Although as I've gotten traction with that podcast with this podcast over the last six weeks I was like wait what what am I doing? But I'm so had some reclaimed attachment to the original podcast name. That might be a good way to say it.Mischa Zvegintzov 04:53So filler word filler word. So I started looking into changing the podcast name. And there's RSS feeds, and subdomains and all this stuff associated with a podcast and who hosts your podcast? And I overreacted? And was like, I can't just change the name. I can't just change the name. Which is not true, actually. And so I sort of panicked. And was like, Well, I guess I'm going to keep the bitch slap accelerated path to peace name, and this and that, because I thought that the underlying subdomains or the domains would keep the original title in it. And the change of the title wouldn't filter down through through the subdomains, and domains and all this sort of stuff. And and after the last episode I recorded, which I was like not not changing the name. I was like, wait a minute, this can't be right, I've got to do a little bit of digging, I can't it's not realistic. It's not seamless. It's not efficient. It's not. It's a diluted message to have. The table rush, masterclass YouTube channel, and then the original pitch, slap accelerated path piece podcast name, like the the, the messages aren't necessarily as cohesive as they could be, or as efficient as they could be. It sounds like man, I might just have to give up the podcast all together. And, and so I was like, Well, wait a minute. Why don't I actually ask the question of the podcast people? Can I change the name? And the branding of it? And will that filter down through the domain subdomains? Etc, etc? And the RSS, the RSS feed will be fine? And the answer was, yes. And I was like, Oh, my goodness, I can change the podcast name. It can all be clean, and easy and work together. And I recorded that last episode, one right before this, or maybe two ago, let's either perhaps it's two ago, one or two ago where I was like, I'm not changing the name. After all. That is not true. Maybe I didn't even publish that episode, as you listen to this, just know that I had a panic moment. And and thought that I wasn't gonna be able to change the name on it. So I think that's super funny. And it happened to me when Apple was giving me pushback about my podcast name. And I was like, Oh, my gosh, I might need to change the name to God shot. And there's that whole series back 300 episodes ago, when I was just getting started, but it was a same sort of a thing i i kind of spent time in reaction mode instead of time in find out how it actually works, Mohammed. Right, so I just assumed the answer that would allow or justify the, the the change from bitch slap to God shot when it was like, Oh, I just needed to dig a little bit more, send the app the email to Apple customer service. And once I finally did that step, which I assumed it wouldn't work literally. I was like, apple won't respond to the customer service inquiry. They're too big of a corporation. So why bother? Why not start designing new logos to God shot? Why not record new intros and outros? Why not do all this work? So I did a good week or 10 days of work. And finally, it was like, Maybe you should just send that email and see what happens. So I sent the email to Apple customer service. And they responded so quickly. They helped me work through the issue. And there was no problem. I just had basically a truncated version of the same experience just now, except it only took two days.Mischa Zvegintzov 09:50And only one recorded episode where I put the brakes on the name change, but just know that the podcast name is changing. I'll be definitely talking about much of much of these business concepts. But still talking about spiritual stuff. How did I say it earlier is I was interviewing somebody. And we were having some pre conversation I said, yeah, the name is changing and, and effectively, it's going to be how, you know, our spirituality comes through, and our entrepreneurship. I actually wrote it down was a great little quote. So that's what's happening. That's what's going on. Thank you, everybody, for your patience. Thank you for listening. Thank you for being on this amazing journey with me as I as I continue to grow and refine what I'm doing and yes, have a good day.
As we get ready to complete the rebrand of the podcast to the “Table Rush Talk Show”. I believe that we can express our spirituality through our entrepreneurship. So we're going to be talking a lot about that in future episodes, and just growing businesses and having fun in sales and marketing and all kinds of good stuff. I believe a big part of expressing ourselves through entrepreneurship is meditation. And so with that I bring you the “Bliss Meditation.” A meditation written by Rod Stryker.Administrative: (See episode transcript below)Check out Rod Strykers "The Four Desires Here". https://amzn.to/3y7m7KHCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Welcome, everybody to the Thursday meditation of what is about to be the Table Rush Talk Show, the Table Rush Talk Show. And again, as a reminder, I'm in a rebrand and just about to change the name of the podcast from Bitch Slap ...The Accelerated Path To Peace over to the table rush, talk show. It's going to be more entre proneural minded, entrepreneurial minded. Again, this is the Thursday meditation, so hang in there with me.00:40 I believe that we can express our spirituality through our entrepreneurship. So we're going to be talking a lot about that in future episodes, and just growing businesses and having fun in sales and marketing and all kinds of good stuff. I believe a big part of expressing ourselves through entrepreneurship is meditation. And meditation is such a powerful tool to help us tap into that creative zone. To co create with the universe. to be inspired. to learn how to be nice and calm when the battle gets strong, shall we say. But nonetheless, here's a meditation. This meditation is a script that I have grabbed from Rod Strykers the forward desires. So let's get started. And be aware that there are some some spaces of time in here where I will not be talking. So it might be a minute, at some points and some points, two minutes where I won't be talking. So the meditation will be over, I will just be being quiet. So let's get started.02:03 Start by sitting tall, either in a comfortable and supportive chair, or on your couch or perhaps you've pulled over and are sitting in your car. The key thing to me is that you're sitting comfortably, where you can sit for 15 or 20 minutes withoutfeeling like you're having to hold a position if that makes sense.02:35 Alright, here we go.02:37 Close your eyes02:42 become aware of your body02:46 just relax and feel your body at rest.02:54 Become aware of effortless breathing02:59 feel the whole body03:02 and feel it breathing effortlessly?04:05 Now we're going to begin to count backward on our breath.04:12 We're going to start up the number 10. And whenever we notice our body breathe out, that will be the first count. So breathe in.04:29 First exhale 1004:36 Breathe in04:43 next exhale eight.04:48 Continue breathing. Each breath is a step backward where you feel your body and mind relax.05:00 acts more and more deeply05:06 continue05:09 the closer you get to zero05:12 the more your body and mind approach a state of complete ease05:21 on each exhale peel away another layer of stress and tension05:35 at zero rest in complete stillness and peace05:41 for a moment just feel the presence of stillness and peace.06:46 Now bring your attention to your forehead in the space between your eyebrows as you hold your attention there.07:59 Become aware of your body breathing,08:04 don't force or try to shape your breath.08:08 Just be aware of the point between your eyebrows and your body breathing08:16 the more effortless you can be the better.09:20 Allow your awareness to connect your breath to the point between your eyebrows.09:29 Now when you notice the body breathing in, your awareness moves from the point between your eyebrows to the midbrain.09:40 Something called the third eye.09:44 The midbrain is the point in the middle of your brain, roughly between your temples.09:52 When you notice your body breathing out, sense your awareness moving from the point from10:00 that point to the point between your eyebrows10:05 continue10:07 just continue to feel your awareness move from one point to another on the movement of your breath10:18 as you breathe in, awareness moves from the center of the eyebrows to the midbrain.10:27 As you breathe out awareness moves from the midbrain to the center eyebrow to the eyebrows Center.12:46 As your mind begins to settle,12:50 you will begin to feel the practice becoming more effortless and a growing sense of calm. Continue15:01 gradually you will become so relaxed your mind so quiet that you will be able to rest15:12 your whole being absorbed in a rhythm of deep rest and contentment17:23 as you experience this sense yourself becoming fully absorbed in the center just be there watch feel and listen?19:37 As the mind and body enter into a rhythm of deep peace and effortlessness, you begin to sense that your awareness at the point between your eyebrows moves in and out on its own independent of the breath19:59 eventually you can stop thinking about and working with a breath and just be aware of a kind of effortless pulse moving in in and out of the Third Eye Center20:17 gradually feel a sense of bliss unfolding your whole being flooded with a boundless sense of contentment and joy20:29 don't try just be aware and at the same time completely effortless contentment will continue to unfold the more completely you let go into effortlessness?22:46 now become aware that the source of this contentment and joy you are experiencing is actually coming from you. It is you continue letting go into the meditation until you feel that you are the source of joy and bliss. Eventually your body will feel so full of ease that you won't need to do the practice anymore.23:19 At that point, notice a feeling of deep peace both inside and outside you25:39 remain in this place for as long as you like.25:44 The meditation is complete.25:48 When you're ready,25:51 bring your awareness back to your breath.25:55 Breath in26:01 gentle breath out through the mouth.26:08 Breath in through the nose26:13 gentle breath out through the mouth.26:18 Wiggle your fingers26:24 wiggle your toes26:31 roll your head from side to side. Blink your eyes open.26:38 Embrace the new awareness26:42 that you have of your surroundings.26:45 And take that wisdom that you have that connection to your center and bring that to the rest of your day.26:56 Have a fabulous day27:11 Thank you, thank you. Thank you for spending time with me today. As someone who has committed to growth and service to this world, I so appreciate your willingness to come with me go within and serve our world through change. If you found value in this podcast and you know someone who can use this message, share this episode with him. Share it so our mission can be achieved one episode at a time and of course subscribe so you can hear more. And lastly for more resources on what has helped me on my journey and can help you on yours. Go to be love dot media forward slash resources. That's B E L O V dot media forward slash resources. Thank you again for listening
A little update on the general direction of what I'm doing. Lot's of messy action. I've started the Table Rush YouTube channel without all the cool logos, intros, outs, etc. But I have no audience to offend yet so get after it. I hint that I might not rebrand the podcast to Table Rush (Spoiler alert! I am absolutely rebranding this podcast to Table Rush.) And I finally am willing to talk about my new idea… If you have a product, you'd like to create a long form sales video to sell that product. I've got a structure a method a process to make that enjoyable, easy and fun. The Winfomercial!Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02Okay, time for a little update on general direction. So I've got my my Table Rush, YouTube channel up and running. It's not pretty, it's not sexy yet, but it is up and running. We've got some interviews on there, and I've got some momentum. And I decided to just take super messy action and start going before I had all the cool intros, outros, logos, any of that stuff. Like to start getting those episodes up, man. There's no audience there yet anyway, so there's no one to be offended. And I've got my Bitch Slap podcast, which you're listening to Hello. And so I was going to believe a few episodes ago, I was talking about having the Table Rush, rebranding the Bitch Slap ...The Accelerated Path To Peace Podcast, to Table Rush, but I had an epiphany that the cleanest easiest way to go is just keep doing my daily musings on the Bitch Slap podcast, and then start doing just create that YouTube channel that I always wanted to create. And that is the Table Rush Masterclass YouTube channel. So I'm going to keep it nice and clean and the bitch slap podcast will continue on and there will be business themes weaved on through it just as there was before. I actually don't think there's going to be much change other than then. Yeah, I don't think there's gonna be much change, just keep tracking the growth of the, of the project that I'm up to the co-creating with the universe. So awesome. Interviews might change a little bit, I might pull the Table Rush interviews and post them on this podcast. But we'll see. I just want to say that all signs, the universe has given me tons of feedback that I am absolutely on the right track. With with the Table Rush idea, and then also keeping the, the podcast so that feels good.Mischa Zvegintzov 02:59 So there'll be no re branding of the podcast. And you could anticipate me pointing you to the Table Rush podcast from from this Table Rush YouTube channel from this podcast and what's so what I'm so excited about on the on the YouTube channel is I like interacting in the video format. And I think it's fun to watch the speakers and the interviewees interact and it just as it's a ton of fun, it's a it's a great way to interact, and also reach a different segment of my audience. So super excited about that. We're so excited to have it be absolutely business oriented. And to really delve into that side of things. And I think so much personal and spiritual growth can come from, you know, entrepreneurship and being of service and trying to be of service to community and creating that win win win environment. that it's gonna be super fun to explore and bring my spiritual side into that into that business realm. As that was all we're already doing. Just a more focused just a more focused direction and approach, which I guess is a natural progression of finding my voice and learning and, and seeing how and who I can serve in the best wayMischa Zvegintzov 05:01 Okay, enough of that, that one thing that. So I had this inspiration. And this inspiration was about how to use my interviewing techniques. My openness and my, you know, my big heart, my childish curiosity, my true interest and other people in business endeavors that that could be a skill to nurture. And to help people in the business realm. So one idea for that is, is to, by the interview process, help people suss out their message. And with the method that I'm creating, to help them create content that will create traffic, and convert that traffic into customers. And, by me, bringing my natural skills and interests to market to do that. Boy. So what I've created, gonna say it I've been holding back and hesitant, I want this to be the perfect episode to say it. The process I've created or creating, it's almost done almost ready to be rolled out. It's called the Winfomercial. The Winfomercial! It's kind of like, like, it's like blending the old and the new, it's funky, new, this funky, New Age communication tool. And, yes, I've got some, some beta customers that I'm bringing through and working on the process with them. And it's pretty exciting. Totally winging this episode, now promote. So it wasn't really prepared to talk about it. But I just turned out turns out the universe wants me to get it out there. So. So you can think of it this way. You have a product, you'd like to create a long form sales video to sell that product. I've got a structure a method a process to make that enjoyable, easy and fun. And I'll interview you. And your natural charisma, the best parts of you will easily shine. And so I'll just I'll take a lot of that weight off of your shoulders. I'll be the director, the producer. And I know what questions to ask. And my shiny character, my shining light, my openness, my true enthusiasm. And Curiosity will suss out, in you, what needs to be conveyed into the sales message. There's a whole bunch of other stuff going on there too. But that's the gist of it. Thank you for listening. I will learn how to say it better. But that's what's happening. So I'm super excited to put it out there into the world like this. It's not anticipating that so. Wow. Anyway, that's the direction that's what's happening. Thank you for being part of my creative process. Thank you for sticking with me and learning with me and growing with me and yes, take some risks. Try some things. Go for it. Right. There's some endeavors that you want to try. Perhaps give them a go that's it I'm done. Peace out.
The strategy is join five or so FaceBook groups that have a 100k members total. Than interact with those groups to generate organic traffic to your FB page, lead magnets ect. Step A) was leave all of the groups I didn't like! Step B is find groups that I want to interact with. That have quality interactions. It turns out it's a lot of work to find those quality groups that are a good fit. So with some effort I've seen my Podcast downloads increase 25%! With some at least doubling weeks. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00 Oh, all righty. On this episode, I'm going to discuss the effectiveness of the 100k Facebook group strategy. Because I've been having some interesting results, some interesting results. So that'll be super fun to talk about.Mischa Zvegintzov 00:24 (Intro) Imagine a conscious contact with God so strong, that no matter what you are doing or not doing, that no matter what your kids are up to, or )Inot up to, and then whether you've got the person of your dreams or they're just not cooperating, that you are happy content, and at peace, a space where everyone else's thoughts, attitudes and actions are beautiful, and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z. And this is today's pitch slap. Join me as I shed light on the thoughts, actions and attitudes that are causing you pain. And we train our minds to go to the capital S inner self, the joy that is waiting for us that God with in.Mischa Zvegintzov 01:16 Yes, the Russell Brunson 100k Facebook group strategy to grow your audience. And I would be naive to think if Russell Brunson wasn't the only one to have the strategy. But he's where I stumbled across it. And yeah, so it's it's kind of working. But before I get to that, I just want to say that my Table Rush masterclass YouTube channel, go check it out, just Google Table Rush masterclass. And it should come up. And you can check it out there should be by the time this episode publishes a good 5, 6, 7, 8 or 9 interviews up there. But I keep getting confirmation that I am on the right track with that. So, you know, let's get back to the 100k. Cuz it could be a whole other episode. Yes, sorry, for the distraction. Since time is valuable, I'm not going to start over. But the 100k group strategy is such you find groups that you're interested in being a part of on Facebook, right? For anybody who is unaware, there's all sorts of cool Facebook groups out there on every niche, you can comprehend. Some of the groups are private. So you either need to be invited into the group, or you can ask to be invited, or you can ask for them to let you in. And some Facebook groups come with paid coaching. So perhaps you're in a paid coaching group and they have a Facebook group, stuff like that. But all sorts of different all sorts of different Facebook groups.Mischa Zvegintzov 03:39 Sorry, I'm a bit diverted. I'm an hoovering. Moms with dogs moms with kids. It's Halloween, right around the corner has ever recorded this. So we've got kids in Batman and Superman, princesses all over the place. All right, I made it through. And anyone who has a podcast or YouTube channel or a blog, a key to consistent publishing, is finding the times where you know you can you can bang out an episode. And so for me, it's when I'm walking. It's easy for me to record a podcast episode, you just get to hear my distraction as I stumble across kids.Mischa Zvegintzov 04:29 Anyhow, pick your groups. And so I've got some marketing groups. I'm interested in, obviously some Russell Brunson coaching group that I'm in small private group. I was in every kind of group. Not every kind of is that a lot of this like mindset groups, spirituality groups, you know, like Ram Das groups, when I thought I was going to be talking more and more about that and offering courses in that regard. I was in all those groups and but as I'm going a more business oriented direction, I found that those groups were you know... the according to the 100k strategy, you get into your groups that have 100,000 people, so. And then. So preferably those groups are 25,000 each or less. So, if you found four groups of, excuse me five groups of 20,000. Now, you've got 100,000 people, each day you answer three questions within each group. So they've got to be active groups that have lots of questions, flowing through opportunities for you to comment, and add value. And then also, you do a value post. So a value posts that is just like, this is the thing that I learned today, or I'm focusing on or whatever that adds value, but doesn't request anything of the group. And then as you're doing your value posts, and answering questions, people will go, "gosh, who is this amazing person that's giving these great answers to these questions, and he was dropping these value bombs". And then they'll click on your Facebook profile. And then on your Facebook profile, it perhaps says what you does, but you do, or has cool links to all your fun stuff, then bam, you're creating free organic traffic, to your content, lead magnets, all this kind of stuff.Mischa Zvegintzov 07:04 So initially, I was more on the, like, the spiritual oriented metaphysical style groups had a lot of them. And what I found that was that a lot of the questions that were being answered were, like, dark and just stuffed it in make me feel shiny, and "yay!", right? Like, oh, my God, this is stuff that I don't want to I don't, it's not for me, right? Currently answering these questions or doing value bombs there, or what have you. So the last week, I have been cleaning up my groups, because I want to be efficient in my groups, and be in groups that I like, and that I believe I can add value in and that are fun for me. I'm all about fun. Right now. It's got to be fun of some sort. I mean, there's always can be frustration in the moment, but over arching an overarching bit of fun. I would like it to be sorry, distractions abound isn't walking more than usual today, it seems. And so it was actually a surprising amount of work leaving groups. So that was step a, leave the groups that, that I that? The interactions, I don't like the people in the group or not, for me, the questions that are being answered, I don't care about or don't inspire me to respond to, right, just cleaning it up a house cleaning. so I must have cleaned out 20 groups. That also meant now that I needed to start finding groups that I want did want to interact with. So I've been doing that and and it's more work than you might think. Cuz a lot of the public groups. It's just nonsense posts, spammers, all kinds of stuff. God bless, right, like, promoting, promote, promote. And so I'm looking for groups where I'm looking for quality interactions. So I am looking at the interactions that are happening. Is there a lot of interaction? Is it quality? are intelligent questions being answered? are intelligent questions being asked? Telogen answers. You know, like, I like the smart stuff.Mischa Zvegintzov 09:52 And there's something you know, this is just, I know where I can do well in. So that's what I'm looking for. I know who and what I want to interact with. So your person, your group, might be completely different. And that's cool. Find the groups that you can thrive in, that it's natural for you to interact with. Now, it might take some courage to start interacting, but that's alright. I mean, you got to go for it. So yes, it's been, it's been a bit more work than I anticipated. Cleaning up all the groups, joining new groups, and then leaving the groups once the private ones they let you in, and you're like, yep, not for me, leave that group. And then, of course, building the habit of answering questions and value posts. So I just want to say that, as I've been focusing on this for two or three weeks now, it started by just answering questions. It works, the process works, like I literally went from it's, it's at least 25% increase in my (sounds like an add doesnt it). "At least 25% increase". A combination of Funnel Hacking Live, interacting with all the groups. Funnel Hacking Live group being one of them. So I got, I got to enter into that group as a result of going and it's a nice little group of a couple thousand People of like minded people... that there's a lot of interactions. So interacting in that group interacting in my coaching group interacting in a podcast group that I found. I went from, hopefully having, you know, 300 downloads a week, to my new bar is 400. Like, I went all the sudden, I started having some 800, or 900, download weeks. Where I'd never seen that before. And it was like, Wait a minute. So if you were to look at a graph, since Funnel Hacking live, you would see a steady increase as I've started interacting on groups that excite me. So I've got a long way to go to I get 100,000 People that I want to interact with within those groups. But per usual, as is the case was with most things. Effort! You put the effort in, you're going to get results, and it doesn't need to be perfect effort. So I'm finding that I'll report back on further growth is that happens. I would encourage anybody that's trying to grow an audience. Start interacting with groups that you like, on Facebook. And then on your Facebook page, when people come to your page to see who is this smart person that's interacting. They can naturally click on your podcast link. I've got my podcasts like there currently. So there you go. That's what I've got for you. This episodes stretched, a little stretched out a little bit. But pretty useful. Thanks for listening.Mischa Zvegintzov 13:49 (Outro) Thank you. Thank you. Thank you for spending time with me today. As someone who has committed to growth and service to this world, I so appreciate your willingness to come with me go within and serve our world through change. If you found value in this podcast and you know someone who can use this message, share this episode with him, share it so our mission can be achieved one episode at a time and of course subscribe so you can hear more. And lastly, for more resources on what has helped me on my journey and can help you on yours. Go to be love dot media forward slash resources. That's B E L O V dot media, forward slash resources. Thank you again for listening.
In this episode of Divine Downloads, Cassandra Bodzak kicks off “Miracle Mondays” a limited series moving into 2022, where she will share wisdom from the metaphysical text “A Course in Miracles” to help you shift out of fear and limitation and move into a space of love, potential and expansion. If you are curious about joining her upcoming “Miracle Mastermind” and doing the ACIM workbook for 2022, email email@example.com Join me for my FREE Divinely Design Your Life MASTERCLASS below:https://www.divinelydesignyourlife.com/pl/214754230 Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Get access to all your book bonuses (including 5 FREE audio guided meditations from the book) here: http://cassandrabodzak.com/manifesting If you are curious about working with Cassandra one on one for spiritual mentorship: http://www.cassandrabodzak.com/spiritual-mentorship Grab the FREE Manifesting Masterclass here:https://www.divinelydesignyourlife.com/manifesting-masterclass Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab Cassandra's FREE Meditation Bundle here: https://bit.ly/2VuXpS0 Ask Cassandra a Question:https://heyhero.com/influencer/cassandrabodzak Shop the “I am divine” jewelry collection here:https://amandaklockrow.com/collections/i-am-divine-collection Get a Divine Dove for yourself here: https://messengerbirds.com/products/the-divine-dove-with-cassandra(Use code CASS for a discount) Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Breakthrough Session with her one on one ($444 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV
On this episode I commit to starting the Table Rush YouTube channel. But I'm still hedging on the podcast name change to “Table Rush”… At this point it is all about the path of least resistance. And trying to co create with the universe. Here is the first Table Rush interview as promised in the episode https://youtu.be/Qlp8Eu7hfXIAdministrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:Mischa Zvegintzov 00:01 Okay, so as I am, this episode is to give you an update of what's happening with the podcast, some new creative ideas that I've had and, and what I'm thinking in that regard. Because I have been talking about changing the name of the podcast. So yes, I've been talking about changing the name of the podcast to Table Rush, because my new avatar, who's smart, by the way, thank you Waylon. The way he framed that, go back and listen to the previous episode. At the end, oh, my goodness, life is fun. I am so lucky to be able to do this. And have fun. Thank you for listening. So where did I end up with? What was happening with the podcast? My idea was to just rename this existing podcast to Table Rush and do a rebrand of it. Perhaps and and then people could see the journey with the podcast so it wouldn't be starting a brand new podcast and and I have been interviewing, doing these new interviews for Table Rush. So the Table Rush masterclass is table rush masterclass where we get back to the sales and marketing basics to help you get your company to $1 million and beyond. It's the new vision. And so I've got, you know, for episodes for interviews done as I record this episode right now.Mischa Zvegintzov 02:16 And as I have been doing some meditating and trying to align with source, as I co create with the universe, co create with God. I'm just gonna go ahead and say it, I've won't be bashful with it, right? Like, I'm trying to co create with God right now people. So one of the prayers I'm doing within that is "today, I will make no decisions by myself." "Today, I will make no decisions by myself." I believe I've talked about this idea on the previous episode. But basically, it just means like, try I'm working very hard to be co creating with God, my higher power source, the capital S inner self, the big self, not the egoic small self. And, and that so trying to work from that space, it's been very effective. And since some and so some awareness I got in that regard, strategically to move forward. Well, basically was this, like, Well, gosh, I need if I renamed the podcast. There's this RSS feed and there's the original, like, what's effect the.com name of the thing that's tied to the RSS feed this is all technobabble doesn't matter what it means is that it keeps the original Bitch Slap ...he Accelerated Path To Peace! moniker. Although that the title you would see might be different when you click on the link, you know, just the old Bitch Slap stuff, which is cool. And I love and I was like, gosh, I'm gonna need to recreate new intros and outros and the music and, and get new artwork for this rebranding. Excuse me, and I've got other stuff going on. And I actually don't even currently want to, I know how to find the who's to do it. But I don't even want to do that at the moment. And so I was like, at the same time in the back of my mind for a while. I've been wanting to create a YouTube channel.Mischa Zvegintzov 04:55 Because Because I'm like I need to I'm a personality. On camera and the people I interview show it when you interview them on camera, you can see their personality and that can be a fun way to see the content. So I've been very much wanting to start start a YouTube channel. And I didn't necessarily just want to do like the Bitch Slap podcast YouTube channel or wasn't inspired to and then all the sudden I was like wait a minute just go create the Bitch Slap Master or the excuse me the Table Rush Masterclass Podcast and channel and then you're good to go. And it all came together really quick. Like oh my gosh, I could literally I just went and created that channel about two seconds. And I've already got four so interviews I can start posting right away like it's so easy. I don't have to create intros, outros music, graphics, anything yet. I could literally just start posting the videos up there the interviews and get after it. And then I was like, hey, you know what a good idea is and we'll see if this happens. By the time this episode comes out, perhaps this will be happening. But the YouTube masterclass would... I could literally just say something like this. If you want to hear more of my daily musings, go over to the Bitch Slap, Bitch Slap ...Accelerated Path To Peace podcast, here's the link. And then on the podcast side, I could say hey, if you want to see any of these interviews moving forward. if you would like to watch them, instead of just listen to them. You can watch them over on the master class on the Table Rush Master Class YouTube channel, Geez Louise.Mischa Zvegintzov 07:24 And I'm thinking like yes, that's awesome that so that's what I'm going to do as I record this that's what I'm going to do. Some people might think that's a great idea. Some people might think it's a bad idea. more will be revealed. Sometimes you just got to go for it. And that's the path of least resistance. And right now that's what I need the path of least resistance. And I guess that's the path of least resistance. And I am wanting to my goal with this episode is to keep you engaged, keep you abreast of the journey and what I'm thinking so you can be along the ride with me on a more deeper level. Right like the shift is definitely going towards the business side of things but fully bring in the spiritual message. you know, co creation with the universe co creating with God all that stuff, all the spiritual tips and tricks that I do. Yeah, so I'm super excited. That's where we're headed. And hopefully, if you like, if you want to watch, watch an interview, go over to the Table Rush Master Class YouTube channel, the link will be in this episode. Where there we go. Now I've given myself a hard stop date or a hard start date. What is that? And if you want to hear my daily musings will just stay on listening to the podcast, and by all means do both. Alright. Believe I've covered everything. Love to all. Thank you for listening
First a quick pitch for you to BUY the SHURE MV88 MIC! And then the rest of the story of Waylon and his homework. That was hitting bottom for me with my remaining bits of anger. I couldn't yell at him anymore over homework. If I lost that edge, how was I going to be able to have success at work? I leaned on that aggressive side. It's all a bit melodramatic.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:01 Walking and recording with my shirt, MV88. Mike, I sure do start a lot of episodes this way. And I'm going to encourage any of you fledgling content producers get you're sure. And v 88. Mike. So you can have about the best, high quality sound, the easiest when you walk out your door, I keep seeing how a lot of fledgling content producers are like, it's so hard to find the time to do it. Well, if you get yourself the Shure MV88 mic, and are willing to record when you're driving, or you're walking, or I don't know, when you have alone time, I will get off my soapbox.Mischa Zvegintzov 01:08 This episode, I'm going to talk about the rest of the story with... I was just editing up and putting the episodes on where I was talking about anger. That like subversive, covert anger that can be hiding within us, causing us issues in our lives. So I was going to talk the rest of the story about that. And specifically, the rest of the story in regards to Waylon and the homework. Right, like that was hitting bottom for me with some of that remaining. You know, anger, demand for respect, that kind of stuff where the punishment didn't fit the crime. And I got tired of overreacting at my kids, for seemingly, you know, in hindsight, irrelevant stuff. And and I had said, you know, it was when Waylon was, I had told him, and I remember it clear as a day. I was having the conversation with him yet again. Waylon, I will not overreact. I will help you get your homework done. I won't fight with you. Like, there won't be tears. And one final time. It happened again. I just want a hug. By the way, that was the second or third time that he we had been through that scenario where he was like, just give me a hug, like Stop yelling, stop freaking out effectively. Or, like, I need a hug. You know, I need some love here. And I looking back on that. God bless him for being willing to ask for that. And also, God bless me for being willing in that moment to have that jolt me out of the, you know, the ANGRY DAD mode in regards to homework. and to just like, be like, Yeah, you know what, okay, it's okay. I love you. It's okay. We don't have to fight anymore. That's really what it was right?Mischa Zvegintzov 03:46 Thank God, I can laugh about it now. Thank God, I could laugh about it now. And him too. It's funny, because I was telling him the story. So there's two parts of the rest of the story. First part of the rest of the story. And this is good. And it's really juicy. Hold on one second. I'm going across some traffic. Alright, and survived. Wow. People were coming in hot. No quarter. So you know, I had moved this girlfriend in, we'd bought a house together, actually. And she thought I was wonderful. And I am wonderful. But at the time, she's like, Oh, this man's wonderful, right? So I move her in, we buy this house. And then I start helping Waylon with his homework when we're having family time. And her and her two daughters are around and she sees the dark side of the meesh come out. And she's like, whoa, like, whoa. And I remember that actually. That was that that that time that look of like, of like, she was like, I've never seen this side of you. Right. And usually it didn't come out for a couple of homework, or customer service phone calls, if I had to call the call tree, call the bank or something. And I'm sure it came out other ways as well with towards employees who I had a team at the time, or somewhere around there. But anyway, you get what I'm saying. And I was like, I had the stark awareness that what many people saw of me, on the outside world, that part of me did not match up with what was happening behind closed doors. I felt like, right, like, this woman who loved me, and moved in with me, was surprised when she saw that, which to me meant that if anybody else in the outside world of my relationships, friends would see that, that would be like, Well, wait a minute. Like, there's a dark side there, you know. And, and, yeah, so I was telling the story to somebody today, and I finally for whatever reason had the vulnerability or the memory to be like, oh, yeah, well, the rest of the story is, is this girl moved in with me? And she kind of was like, Oh, shit, right. Like, I've never seen the side of him.Mischa Zvegintzov 06:40 Anyway, I maybe may sound a little bit melodramatic and, and all that. But that was the catalyst for Misha wanting to change, and, like, shed that part of me. And, you know, that was a part of me, that gave me an edge at work. And I needed to let it go. And I was like, Damn, if I lose that edge, that sort of aggressive edge, how am I gonna find success? And as I said that right now, you know, that's what's that's kind of what's happening. I'm on learning how to find success. On the other side of that. sustained financial success. Again, it's a bit melodramatic, but I think you get what I'm saying.Mischa Zvegintzov 07:30 As I'm someone I know, just said hi. As often happens, um, he's like, Hey, Robert Plant, I want your autograph. Because my hair is in full Robert Plant mode right now.Mischa Zvegintzov 07:44 So yeah, I get to bring my new my new awareness, a, and a different motivation into the business world as I'm creating business stuff. Okay. The second point was that I was talking to Whalen, and I was writing out an avatar. Right? We all want to know our perfect customer. So we can visualize that and market to that and who we feel like we can help the best who we want to help. So it's win win for everybody. And I had written down smart, written down smart. I seem to be no judgment here. Like maybe experience is a better word. But whatever smart, I'd written down smart on my perfect person, right smart, along with some other things. And I was showing Waylon, and I'm like, hey, we'll check out the perfect avatar. And he was he was laughing and giggling about it is like, Oh, you have a smart he goes, Yeah, I remember when you used to yell at me. He goes, That makes a lot of sense about the homework, because that was that was not smart. And I was like, Oh my God, it was so funny. The way he related it. He was like, he's like, yeah, man, you would you were frustrated because I couldn't do it at the level that you wanted me to yet. And I was like, oh, yeah, that's a great way to frame it Waylon. I was like son of a gun. You're right. Like, part of my frustration was that we Yeah, was that you weren't grasping it? Like I wanted you to and that. In hindsight, looking back on a lot of my interactions is... I do better when someone's more experienced. How's that? Or smart, whatever. Feel like I'm digging a deep deep hole. May this episode never see the light of day.Mischa Zvegintzov 10:05 Alright that's the soccer families love to all well actually the wrap up so we I told you the rest of the story about my dark realization... the dark day when I realized oh yeah I need to change and have my outside world match up with behind closed doors world. and then the bits about Waylon and smart the smart avatar anyway, I'm done hole is dug deep enough bye.
So I've had the epiphany that telling certain types of stories will attract a certain audience. In this case I'm thinking strictly men or women. So I give it a go and dig into my repertoire of man-centric stories laced with adventure, risk, accidents, and stitches! To test the theory and see if they attract a more male audience. The good news, being a clumsy A type adrenaline junky… I have stacks of them. I offer up just a few recent ones. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00 All right. All right. All right. All right. If you listened to the last episode, you heard my epiphany about telling different style parables to reach different segments of your audience. So I've got an audience of entrepreneurs I'm trying to hit of both men and women. And so far I've been mostly adept at attracting the female audience, I believe, to the type of stories I've been telling. And so on this episode, I'm going to tell my first calculated story, strategic strategically tailored for the man segment of the audience, enjoy.Mischa Zvegintzov 00:49 (Intro)Imagine a conscious contact with God so strong, that no matter what you are doing, or not doing, that, no matter what your kids are up to, or not up to, and that whether you've got the person of your dreams or they're just not cooperating, that you are happy content, and at peace, a space where everyone else's thoughts, attitudes and actions are beautiful, and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z. And this is today's pitch slap. Join me as I shed light on the thoughts, actions and attitudes that are causing you pain and we train our minds to go to the capital S inner self the joy that is waiting for us that God within. (End Intro)Mischa Zvegintzov 01:41 Alright, so here we go. A man tailor and story to target but the the male segment of my audience. How amazing is this? Thank you Russell Brunson and the universe for this insight. But I had this realization as I was walking today and pulled out my Shure MV88 mic because when inspiration strikes, I like to have the best toys to record. Hint, hint. Get yourself an Shure VM88 mic. So hopefully, loud skateboarders. Okay, I made it past the relatively loud segment of skateboarders. Where was I? A man tale to meet the man segment of the audience. So I had this total awesome realization. I was like, I this is one thing about me. I love adventure. I love trying new things. I'm a process guy. So I love learning the process. And, and if I learn the process, and I'm still interested after that's like a win win, because oftentimes, once I have the process mastered, I get bored, and walk away or not walk away, just go find a new process to master. And so I'm a bit of a, I have been historically a bit of an adrenaline junkie too, and just physically capable enough to really get myself in trouble and acquire scars and stitches. And I realized that as a hit hit 53...Mischa Zvegintzov 03:37 Whoa kids flying by on their bikes, their E bikes that don't care about walking, dads, nor stop signs. Oh my gosh, it's busy intersection. I apologize.Mischa Zvegintzov 03:53 Anyhow. Like, I don't I used to like... the the the the emergency room on Santa Fe Street and Encinitas. Like they know me by name, right. I've been in there more than a few times to get stitches on my arm on my head. Multiple times stitches removed from my cheek one time because I got stitches in frickin in and in Fiji multiple times. They're like, Oh, Misha, what's happening? And this could be surfing, mountain biking. Skiing. I was skiing a few years ago and by the grace of God, I didn't hurt myself. But oftentimes when I ski, especially if there's powder, I have this false sense of security of fluffy really hard to get hurt. And and so I'm skiing This is an Alta Utah, which is skier only and I wish I could remember that face that I was going down because it's a really good one full of shoots... and and I find this the end of day, untracked shoot, it's dumping Alta is amazing too. And so it's just dumping. And I'm like, trying to pick out the line. Keep in mind, I'm 50 years old, right? And I'm not sure if at 50 It's the wisest to be trying to figure out how to learn new shoot line techniques, especially when you're by yourself. That's the other thing I was by myself. And so I'm like, oh, yeah, fly. out, turn here, turn here, hop this rock here. You know, air, air, little air off a cliff. Bam, easy peasy, right? And I visualize it, because that's a great thing to do. Anybody who's in sports knows that visualize your turns, and then it's much easier to execute.Mischa Zvegintzov 06:08 So visualize the line, give it a go. And then basically come too... after egg beater. Anybody who's egg beater in skiing knows what that is. And one of my skis. And thank God, I had the powder, the powder, the powder, cord, you know, so when your ski flies off, and that's a 10 foot florecent and trailer. So you can find the ski because it floats above the powder. And so I'm looking everywhere for my ski and it's like, way down the mountain. And I'm like, Did I break my back? Did I dislocate a knee? Like I had a serious moment of concern of like, "holy crap, I'm lucky I did not. I did not do serious damage." Another time. Mammoth love skiing mammoth. In California so with all this skiing again, last 5 - 10 years, mammoth skiing by myself, again, do a hip check. Beginning of the year, bunch of snow. Do like a little launch hip check. Keep in mind, this is 50 year old man launch hip check. So this is nothing extreme. And like I just miss a big, barely covered log with my hip when I did the hip check. And I had the stark realization of like, "god dammit, there I... there I go again, you know." Just a little bit of a risk taker and pushing the envelope. After promising myself I won't push the envelope yet again,Mischa Zvegintzov 07:51 and... hold on traffic...Mischa Zvegintzov 08:02 So I survived that. So fast forward. The last couple of years, I have not felt the urge to ski. So last year, and coming up on this year, so year and a half a year, really last last fall. And this fall. So the last year and coming into this fall, I'm like yeah, you know, kinda over it. I'm kind of have a hard time not pushing the envelope. I kind of have a hard time just gracefully, shushing and enjoying the moment. Got to push the envelope. Gosh, it sure is interesting that the overpowering urge to ski and have that adventure has been quelled. And I was like, Oh my gosh, it's because the business side of me is just flourishing right now. And sort of that risky adventure learning process is just, it's in full effect. I'm experiencing it, experiencing it just in a creative aspect of, of building, you know, an online business. And it's awesome, right. So I'm getting to learn new processes all over the place. And I also see that there's processes to master but there's plenty of processes waiting in the wings. So that's awesome.Mischa Zvegintzov 09:46 And then, you know, a little bit of risk reward. Like there's so there's some of that intellectual adrenaline happening, you know, financial risk reward, stuff like that. And then it's also serving my need to serve. Like being of service is such a big, big part of my life. My credo. My daily you know, spiritual routine is based on "How can I be of service? What can I bring to the table?" And so currently, all those things are being satisfied right now. It's like no wonder I've, I've got no need to prove myself on the ski slope. To prove myself in the hot yoga room. Right? to push the envelope physically to be the most flexible, stiff 50 year old man. You know, sold the mountain bikes... You know what else even I have an E bike, which I freaking love. Because it's so fast. And you can push the envelope, weave in and out of traffic, and kind of be cool. So letting you into the, to the deeper recesses of what drives me sometimes. Thank you for listening. The need to haul ass on my E bike has been quelled to. I'm like "What's the common denominator denominator here?" Well, one is age. definite maturity. emotional maturity. Definite like no more need to have stitches or the risk reward of having stitches is no longer worth the adrenaline shot of whatever I'm doing? What else was that gonna say? I don't know. I think you get the picture. But there you go. There's my manly leaning story. And I hope all you men enjoy that. And some of you ladies too. And I don't know. I'm done. Practicing trying out my theory, expanding my story repertoire to reach different segments of my audience. peace out.Mischa Zvegintzov 12:26 (Outro) Thank you. Thank you. Thank you for spending time with me today. As someone who has committed to growth and service to this world, I so appreciate your willingness to come with me go within and serve our world through change. If you found value in this podcast and you know someone who can use this message, share this episode with him. Share it so our mission can be achieved one episode at a time and of course subscribe so you can hear more. And lastly for more resources on what has helped me on my journey and can help you on yours. Go to www.belove.media/resources. That's www.BELOVE.media/slash resources. Thank you again for listening.
Dawson and I go deep on meditation and emotion regulation. He discusses the attention network, empathy network, and the self-centeredness suppression network. He is a PhD and an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter, showed that the brain creates much of what we think of as objective reality. And Bliss Brain which we discuss in the interview. And he has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare, www.niih.org, to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the last decade.Administrative: (See episode transcript below)Get Dawson Church's books hereGenie in Your Genes at www.yourgeniusgene.com.Mind to Matter here www.mindtomatter.com.Bliss Brain where www.blissbrain.com,Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:0:00:06.8 Mischa Zvegintzov: Welcome back everybody to the Tools For A Good Life Summit. And right now, I would like to introduce to you Dawson Church, PhD. I'm so excited to have you on board. We just had an amazing moment, a big breath of joy, and hope for this for everybody. But a... Quick, I'm gonna read your bio if that's okay.0:00:28.6 Dawson Church: Go for it. And I hope everyone is breathing with us.0:00:32.2 MZ: Yes. Yes.[laughter]0:00:36.3 MZ: So good. All right. Fantastic. Dawson Church, PhD is an award-winning science writer with three best-selling books to your credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. You can find that book at www.yourgeniusgene.com. We've got, Mind to Matter, showed that the brain creates much of what we think of as objective reality. You can find that at www.mindtomatter.com, and we've got Bliss Brain, which you can find at www.blissbrain.com, which we'll be discussing in a minute. Very excited for that. Which demonstrates that peak mental states rapidly remodel the brain for happiness. You have conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare, niih.org, to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the last decade. Thank you so much for that. And you share how to apply these health and performance breakthroughs through EFT Universe at eftuniverse.com. One of the largest alternative medicine sites on the web. Welcome, Dawson Church.0:02:09.8 DC: I'm having fun doing it all, Mischa.0:02:12.1 MZ: I'm having fun doing it all.[laughter]0:02:13.8 MZ: I love it. That is so... Yes, so good and so powerful. I just watch... I'm looking over here 'cause I have another screen but watching some of your content and just your joy and your enthusiasm and your passion for life. It is infectious. And I have a note here, "learned." We can learn this, learned happiness.0:02:38.7 DC: Learned happiness. Absolutely. And it's like, use it or lose it and the neural circuits that we use the most, the habits and behaviors through which we send signals through our brain, those things are what grow and circuits we don't use shrink. So absolutely, we can learn these things as we practice them. Our bodies, our brains are literally changing with every thought in our minds and consciousness.0:03:03.9 MZ: Yes. Which I think is so hopeful. If we are willing to just take a little bit of positive action, the results can be massive. Before we get to that, however, I wanted to discuss... I wrote down some notes. You were asked to speak before Congress a couple of times, correct?0:03:25.4 DC: Yes.0:03:26.1 MZ: And did you actually do... Go ahead, tell me.0:03:29.1 DC: Well, it was exciting because I've been to Washington DC several times. And when I began to get reports back from therapists working with veterans coming back from Iraq and Afghanistan, and they said, "We're working with these veterans spending just a few sessions, five, 10 sessions with them. And they're recovering from flashbacks, nightmares, PTSD." I was like... I was pretty skeptical because that's a big claim. And the American Psychiatric Association had just commissioned a survey which showed that basically PTSD just gets worse over time. Maybe you can manage it with drugs. That's the best you can do. So I heard these accounts, then we had to actually put some numbers to them and do some pilot research on the methods these therapists were using. And it was true that veterans really were recovering really quickly using these advanced psychotherapeutic methods. And so we eventually got that work in front of several Senators and Congress members.0:04:25.7 DC: We then were able to advocate for them in Congress. And then, I was invited to testify before the House Armed Services Committee and the Senate Veterans Affairs Committee. And those are powerful moments to sit there in this room full of Members of Congress and share about the potential of these methods and then really see if we can get these to veterans who are suffering. And that was a really profound experience. And what I found is that we have these tools now in our hands, in our toolboxes. And it's true that we really can shift most cases of PTSD. About nine out of 10 is what research shows us most cases of anxiety and depression. And after six, seven, eight sessions, these veterans just leave their therapy sessions, and they're free of flashbacks and nightmares, intrusive thoughts, all of the other things that would have otherwise have bothered them the rest of their lives. So, it's amazing to watch that happen.0:05:21.3 MZ: Yeah, that's incredible, I think. Well, two things, one, the palpable experience of the energy in front of when you're testifying, I guess testifying sounds aggressive, but when you're having an opportunity to speak to the... What did you call it? The joint say it again. The Joint Commissioner, what...0:05:45.8 DC: Yeah, the Veterans Affairs Committee and the Armed Services Committee.0:05:48.7 MZ: Yes. Yeah, yeah, yeah. So did you feel a palpable energy shift of awareness with these Senators and things? I'm looking for some visceral experience there.0:06:01.5 DC: You know, it's really interesting question, Mischa. And one of the things that I found interesting was that what made the most impact on the Members of Congress was the stories of veterans themselves. Like we had one Vietnam veteran, and he said he was due to have six sessions. After the first session, he emailed his therapist and said, "After that very first session with you, I got my first full night's sleep since Vietnam, 35 years earlier." And so, the members of Congress would hear from veterans.0:06:37.2 DC: Another veteran was a young veteran. He'd done four tours in Iraq. And he had this terrible PTSD, nightmares, and flashbacks. Because one of the first things he had to do when he got there... Almost immediately, he arrived in Iraq as a medic, one of his best friends was killed. And one of his jobs is he had to prepare the uniform of his dead friend to send back to the family in the US with all the other personal effects. And so this young man was so traumatized, remembering, having to clean the blood and body fluids off the uniform. And it also smelled really bad because it'd been sitting in the Iraqi sun for a few days. And he literally had to run outside the hut, take a deep breath of air, run back inside, do a little bit of cleaning, run back outside just to breathe. 'Cause, it smelled so bad in there. So here he was. His emotions were 10 out of 10 as he recalled that event. After we worked with him in just one session, he was at a zero. He had no more emotion around it. He had only positive feelings. He said, "You know that, I realize now that was an act of love. And I felt now the love that I was giving his family and him by that act of service."0:07:47.6 DC: And so it shifted in his mind. So when you've seen, as you mentioned, over 20,000 veterans have this experience and a randomized controlled trial shows that these effects are true for most people, it just affects you profoundly. And that's what we thought made the biggest impact on those Senators, and Congress Members was that when they heard stories by real people, it was even more impactful than the research numbers data.0:08:13.3 MZ: Thank you so much for sharing that. I mean, I love that. I... Obviously circumstance to get there, not so excited about. But the result and the service aspect of that too. So for yourself...0:08:26.8 DC: Yeah, we all have stuff leftover from our past Mischa, we all have stuff leftover from our past, like childhood, really experiences that will otherwise stay with us. And so when you see people shed these past burdens of trauma and then claim the lives they can live, it's just powerful.0:08:44.1 MZ: It's amazing. I was gonna ask. I imagined seeing that again and again, and to be a part of that and to be able to be a part of that and help grow that is just gotta be insanely gratifying.0:09:00.2 DC: They call it a job.[laughter]0:09:03.7 MZ: Oh my gosh.[chuckle]0:09:06.2 DC: It's not hard work. It's wonderful.0:09:08.4 MZ: Thank you.0:09:08.4 DC: It also really works for you because when you're helping people heal like that, we call it... There's a term for it. We call it "borrowing benefits." And you literally, as you work with other people, seeing them heal, it heals you as well.0:09:20.0 MZ: That's beautiful. And then I think, I am... As I was digging and looking, and I'm like the amount of hours that you have put into this. And I say that in a good way, just in a massive way. I wrote down, "How many hours do you think you've put into this?"0:09:41.6 DC: No, it's a bad way, Mischa. When I was 15 years old, when I was a teenager, I was so depressed, I was so anxious. I had all the symptoms of PTSD myself; flashbacks, intrusive thoughts, hyper-vigilance. And so, I just fled into a spiritual community when I was 15 to try and get over my own inner demons. And I then spent... What I write about in... There's a section of my book, Bliss Brain. It's called "From 50 Years to 50 Seconds." And it took me 50 years to figure out how the brain works, how the neurochemistry of all this works. How our genes are being affected epigenetically by these positive and negative experiences, how we can use these methods for healing.0:10:26.2 DC: And then what I've been doing for the last few years is hooking people up to EEGs. And so we literally read their brain information processing ability and how their brains are running information, especially when they think about trauma or think about bad events in their lives. And we found that now within four minutes or so, we can bring people from that intense emotionally triggered state back down to deep peace, inner calm. And we had one lady in our seven-day retreat. By the end of the seven days of practicing these methods, she was down to 47 seconds between sitting down, closing her eyes, entering that state. And in 47 seconds, under 50 seconds, she was having a full-blown mystical, elevated what we call the awakened mind, Bliss Brain experience. So we now have figured out, with the aid of neuroscience, how to train people into doing this, not 50 years like me, but 50 seconds. [chuckle] 50 seconds or less.[chuckle]0:11:30.8 MZ: You know what? Thank you for taking the pain, Dawson.[laughter]0:11:35.9 DC: Don't do what I do... Did. Go to an ashram and sit there for 10 years, trying to control your breathing and your thoughts. It won't work.[chuckle]0:11:43.6 MZ: It's so good. I don't wanna give away the ghost here, and we're gonna get to this in a second. But I took a couple of notes, some other notes, and one was, "Remodel your brain in as little as eight weeks," but... Or no buts, but... And then this other part, "It's important to turn those temporary states into long term enduring traits." Turn a state into a trait. And when I came across where you said that, I was like, "That is awesome." And so we can... Let me... Go ahead. You can say something to that if you want. But...0:12:26.0 DC: Yeah, that really is the goal here on meditation, of EFT acupressure tapping, of the various other techniques I advocate in my books. And what you wanna do is not have a temporary state of wellbeing. 'Cause it feels good to feel good, and it feels good to be happy. It feels good to be content and have inner peace. But it's a state, and it'll pass. And then you hear some bad news. You stub your leg on a piece of furniture. You have a financial reverse. And suddenly you lose your state. And so those states are nice, but they're just transient. What you wanna do is fire those neurons repeatedly over and over and over again. And then as your neural bundles get bigger and thicker, and research shows that in just one hour of repeat stimulation, that the number of synaptic connections in a neural bundle can double. So, you can double the number of connections in a neural bundle in an hour. So now you're turning the software of a state into the hardware of a trait. And then you are not just feeling happy, sometimes, you are a happy person. You aren't just feeling creative, sometimes, you are a creative person. So you've now got the trait of creativity, the trait of resilience, the trait of joy, and then no one could take that away from you because it's hard-wired into your brain.0:13:48.6 MZ: Love that. That's a vision of hope. That is so good. Thank you for that. Alright, let's get to the good, good stuff. I'm gonna pose a scenario to you and then ask you a question. Okay? Fantastic. So, given this scenario, think of life as a three-legged stool of relationships, finances, and health. And now think of someone who is or was successful and who has had two of those legs fall out from under them. This could be a combination of divorce, career upheaval, financial stress, kids acting out, or not going the direction that the parents want. It could be physical health challenges for themselves or a loved one. Maybe a death in the family and continued failed relationships. For me, it was divorce. My kids started to veer a little bit, I felt. Like career upheaval. And then both my parents died in rapid succession. It really shook some foundations that I had. And to top it off, my "pull myself up from my bootstraps" mentality, that "fix it or push my way through it," was no longer working. I needed some new tools. And by the grace of God, I was open to some new tools. So, this is my question to you. Thinking of your Bliss Brain work and your book, what are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track.0:15:38.9 DC: This is gonna sound really counterintuitive and odd. [chuckle] But it starts with self-acceptance. And self-love and accepting yourself just the way you are. And if circumstances; the way they are. And research into healing shows that acceptance is where you have to start. Like... I'm trying to think of a good example to use here. There are a whole bunch of them, they are crowding together in my brain, to mention. But when you have multiple challenges like that, just breathing and remaining centered and accepting and loving yourself is the first thing. In your loss, in your confusion, in your difficulty, and it's hard to be in that state, and yet, if you're trying to get out of it, if you're trying to... Now, you said, "pushing my way through." That works up to a point until it doesn't. [chuckle] So the first thing is just love and compassion. Just self-love, self-compassion.0:16:38.0 DC: The phrase we use in EFT acupressure tapping is, "Even though I have this problem, I deeply and completely love and accept myself." And that's really reassuring to you when you hear that when we're working, say, with a man who is 200 pounds overweight. Now, the last thing he wants to accept is being 200 pounds overweight. And yet, if we can train him to love and accept himself in that state, that unlocks all of the tension in the psyche between the part of yourself that's the inner coach, inner critique, inner CEO saying, "You should lose weight, you should quit smoking, you shouldn't drink so much, you should eat healthy, you should take more vacations, you should just save more money, blah, blah, blah, bloody blah." It's just yelling at us all the time, and that top-dog coercive inner voice is just keeping the energy pattern of what we've got going on, stuck and in place. And the moment you relax and say, "You know, I just accept myself the way I am."0:17:40.5 DC: We did an MRI study, some colleagues made an MRI study of obese women. Women who are overweight. When they put them in the MRI and showed them images of chocolate cake, and strawberry pie, and vanilla ice cream, and all these things, their mid-brains, their limbic system, the emotional part of the brain, was totally lit up. In other words, they weren't seeing food as food or nutrients. They were seeing food as a highly emotional event. After those five or six sessions of these simple therapies, we put them back in the MRI. They were getting exposed to all those emotive images, and they had no response at all. In fact, the guy running the MRI, the neuroscientist, said to my colleague, "What have you done to these women that they just have no emotional response to food anymore?"0:18:31.2 DC: So again, now they don't have that huge emotional response, and they love and accept themselves the way they are. Then all of the energy that's trapped in that top dog-underdog kind of struggle, "You should fix yourself, you should improve, you should be better." And underdog saying, "Oh yes, I will, top dog, I will improve, I will quit smoking, blah, blah, blah." And then underdog runs out behind the shed when top dog's back is turned and smokes the cigarette. And so, all of the tension behind these weird psychological struggles is just removed when you love and accept yourself. So love and acceptance is the first step. So that's number one. Accepting where you are, and admitting it, and acknowledging it just as a fact, and then you look at what you can do to shift and then you practice it.0:19:20.6 MZ: Now I can't over-stress the value of practice. What I try and do in my own work, so I try to get people addicted. So I wanna get them addicted to their own dopamine, serotonin, anandamide, oxytocin, nitric oxide all these wonderful neuro chemicals that happen in your brain spontaneously when you meditate and when you do that, people have a habit of meditating, so if I can get people hooked one time on high serotonin, high dopamine then they'll stay hooked and they'll keep on meditating so I can't over-stress the importance of getting yourself addicted to the right stuff to meditation, and then day after day, you meditate, and within a month, our MRI research shows your brain patterns are already changing. Your brain, the way your brain processes information is already shifting, and then you start to turn those temporary states into traits. And that's the value of practice. It doesn't take long. In one MRI study, it took just 30 days of practice 20 minutes a day, and people's brains were processing information totally differently.0:20:33.1 MZ: That's amazing. Can I ask you, what I wanna ask you and I look at... And I was checking out your Bliss Brain book and such. You say you teach seven simple steps. Is this part of that? Is this literally part of what we're talking about right here?0:20:49.8 DC: Yeah. That technique is called Eco-meditation. E-C-O meditation and is just a seven-step process, we do the acupressure, we do mindful breathing, we do a little bit of self-hypnosis, we do heart coherence, and we do neuro-feedback all in a certain order, and there's seven of these things we practice... And when you do that, suddenly you just, your brain flips into ecstasy with its elevated emotional state, no 10,000 hours, no spiritual master, no special training, no spiritual belief required. You can be an atheist. [laughter] You can be Jewish, you can be episcopalian you can be anything and it's just gonna work, it's a mechanical neurological event you're triggering in your body and you feel great.0:21:35.5 MZ: Okay, fantastic, fantastic. I didn't mean... Alright, I was just curious. So we'll go back to the self-acceptance, what you can do to shift, so that would be like in this particular case, it sounds like meditation would be a specific tool you're talking about, but it could be many different things for somebody.0:21:56.3 DC: In my earlier book, Mind Matter, I list about 30 things you can do, there's grounding, there's time in nature, social support, but two I recommend though that are fundamental and easy, one Mischa is that style meditation that puts you in those elevated emotional states and doing it first thing in the morning. That's a number one, and that's I think should be universal, just the benefits. One of my doctor friends said, "If meditation were a drug, it would be medical malpractice to fail to prescribe it." [laughter] So it's just the foundation as a frame for a good life. So you wanna do it in the morning, doesn't have to be an hour or two hours, half an hour is plenty. And then if you use a guided meditation that'll guide you into that elevated state. And then the second thing I recommend as having everyone should have this in their Personal Growth Tool Kit is EFT acupressure tapping, that's just somebody tapping on a series of 13 acupressure points.0:23:03.4 DC: It regulates the body's energy, that's what helped those women get over their emotional attachment and projection to food. So you wanna get over your high cortisol, you wanna get over your stress and EFT within two minutes, it'll just crash your cortisol, crash your adrenalin, your level of all of these stress neurotransmitters and hormones will go way, way, way down. And then all kinds of beneficial things increase including immunity and cell repair, all kinds of good things go up when those molecules become available to your body for building healthy cells. So those are the two things I think that are great, then layer in time in nature and layer in a spiritual practice, layer in... There's a wonderful medieval term called lectio divina reading inspirational material, fill your mind with this stuff, don't fill your mind with all the crap in the mass media and whatever you do, don't turn on your phone and start looking at it first thing in the morning when you wake up because you're gonna get then stuck in the lateral level of everything going on in the world, which is not in your best interest, instead, orient yourself meditation to what I call in my books, non-local mind and non-local reality in meditation, and then you can deal with the world through the framing of being one with the universe.0:24:20.3 DC: But that's the order to do it in. Hook up to the universe, then deal with the outside world, don't open your eyes and look at your phone and get sucked into the outside world and then try and meditate because you've blown it at that point, and it's hard to get back to that good space.0:24:35.0 MZ: Too little too late.0:24:36.6 DC: Oh, yes.0:24:37.6 MZ: Yes. I love meditation myself. I have had a committed practice for a while, and so I think it's so, so powerful, and I think oftentimes the results are evident later, or I'll notice too, just getting that nice breathing going even with the monkey mind, it's almost like the monkey mind is irrelevant, but...0:25:03.6 DC: It is.0:25:03.7 MZ: Yeah. Just carrying that nice breath, that connection to the universe you're talking about through the day is... Before you look at the phone is so good. Thank you for that.0:25:15.5 DC: And you're right about the monkey mind being irrelevant because we can't still our minds, we can't quiet our minds, our brains were meant to be highly active and highly involved with everything around us, think about... I was just thinking about just the ancestors, and I was going down a path in the forest near me a couple of days ago, and there was a stick lying in the path, and I thought, "You know my ancestors 100,000 years ago, when they see us that long brown skinny thing lying on the path. It might be a snake." So the optimist says, "Oh no, it's a stick. It's fine." And 99 times out of a 100, 100,000 years ago, it was a stick and nothing bad happened. The pessimist is seeing every stick and saying, "It's a snake. It's gonna bite me."0:26:00.2 MZ: Yes.0:26:00.8 DC: And so the pessimist is... The one time it is a snake, the pessimist says, "You see? It was a snake. It didn't bite me because I was so paranoid and suspicious, and now I'm safe." The optimist, unfortunately, at one time in a 100 gets bitten and dies. So he gets weeded from the gene pool, and only the pessimist lives to perpetuate his genes to the next generation. Multiply this by 10,000 generations and you have you, Mischa and me Dawson. And we are capable of the monkey mind like you wouldn't believe. Always looking around for the baddest stuff in our environment. We've just been bred that way for tens and of thousands of generations. And now we sit there and close our eyes and try and be happy? [laughter] Isn't gonna happen. [laughter]0:26:45.7 MZ: Oh, my God. That's amazing. Okay, so then you said... What can we do to shift? You have, in your book, one of your books, which you referenced, you've got 30 great tools, but start with the some sort of meditation and some EFT style of tapping in and then layer in more as time goes by. And then practice, so practice, practice. Find some consistency, yes?0:27:18.9 DC: Build those neural bundles, turn those states to traits, and that's what consistency will do. So then when one or more of the legs of your stool is gone, you're still totally serene, have total inner peace, and you have something that outside tragedy can't take away. You've now built the neural wiring or resilience in your brain, and that's just who you are. So when the pandemic strikes, when the economic crash happens, when you get divorced, when your kids are acting out, you are this highly resilient person. The research that I cover in both Bliss Brain and Mind to Matter shows that not only are you that person during meditation. Research by a wonderful neuro-scientist called Teresa Amabile at Harvard shows you reach that state mentally for that 30 minutes or so in the morning... Meditation, flow states, they then perpetuate themselves for 48 hours of increased productivity, creativity and problem solving ability.0:28:22.9 DC: And in one US government study, they showed that people in those states have five times the ability to solve complex problems. So now, even if you have had two of the three supports, legs knocked off out from under your stool, you have five times the ability to solve complex problems. You are gonna can put your stool back together again far quicker than somebody who doesn't have those. And in fact, there is this whole field, I talk about in Bliss Brain called post-traumatic growth. Not only do you wind up okay, you wind up better. You've actually used disaster as a springboard for personal transformation, so that's the potential of that practice.0:29:05.0 MZ: Yeah, fantastic. I love that. So many cool thoughts just were going through my brain as you were talking about that. And now they've all escaped me, but they will come back to me in a second, I'm sure. So after practice, was there anything else or were you... I don't mean to cut you off with the sort of the steps.0:29:31.5 DC: Yeah. So self-love, practice, at least, meditation and learn tapping, 'cause tapping takes you all of two minutes to learn. Takes you all of 30 seconds to do, and then you quickly are gonna regulate your emotions. And I cover in Bliss Brain, there are four circuits to the brain that start to change. Now, this is the absolute miracle of neuroplasticity. 20 years ago, we had no idea the brain was remodeling itself that way, but I have case studies in Bliss Brain showing that if you practice in this way, the emotion regulation network in your brain, the little hub that governs emotional network, emotional regulation in your brain, grows by, get this, 10% a month. So in three months, that part of the brain can be 30% larger. So now you can regulate your irritation, your annoyance, your resentment, your negative emotion, and that opens the door to a much happier life. So that's why in Bliss Brain I say there are four networks to develop, but develop emotion regulation first.0:30:43.7 DC: The next network is the one that controls the self, and so we have these elaborate stories about who we are. "I was born at such and such a time. This is my biography. This is what my job is like, my life is like, my money is like." That's all the self, and unfortunately, that is the part of the brain that draws us into suffering. That's called the default mode network. Our brain defaults to that suffering network automatically when we aren't engaged in a task. And so we need to dial that part of the brain down. Tibetan monks, with 10,000 hours of meditation practice, they can dial down the default mode network. Literally, they close their eyes, and in a second they shut it down. You and I, maybe five minutes if we are able to practice. So you wanna shut down the self-absorbed chatter.0:31:32.6 MZ: On a good day. Yes...0:31:33.5 DC: About your life that we're all doing, the monkey mind, and the self-critical part of the brain, especially. So that's the next thing you wanna develop. You wanna develop compassion and feel compassion for other people. Not just be thinking about yourself but loving other people, loving everything the way it is, loving every... It will actually guide you to loving every atom in the universe. So we develop developed these networks, the empathy network, and then the attention network. We learn to... It's part of the brain, called the orbital prefrontal cortex. We develop that part of the brain, so it grows, becomes better at firing, and then we can pay attention to what's important and we can screen out irrelevant information. Our work productivity goes through the roof, we're far more productive at work, we're far better at solving problems. Our creativity at least doubles with these methods in a very short order. So the benefits to your regular life are immense.0:32:29.9 MZ: That's amazing. And one of the thoughts that I had, which I love, and you're just verifying with data, with research, is this idea that I don't have time. I don't have time, right? And if we take the time, it will make us that much more efficient, that much more productivity... Or more productive. And it sounds like that... And I would verify this for myself, but maybe you can validate it for me. Time taken for the meditation, the simple practices, the rewards far... The productivity rewards, happiness rewards, time rewards, efficiency rewards far outweigh the limited amount of time we need to put in to achieve those results.0:33:24.3 DC: Some people say, "I don't have time to meditate." My retort is, "You don't have time not to meditate." In one study done by a huge consulting firm called McKinsey, they found that executives who are already high performers and are entering these flow states via meditation, their productivity goes up five-fold. So you get done now in one day what used to take you five. Now, those are the peak performers. And we're now measuring this in ordinary people. We're measuring how much productivity goes up. But even if it goes up 20%, that's like an extra day a week you have available to you. And you won't be using that week to do email and that extra day of the week to work. You'll be using it to go play, be creative and have fun. So it changes your whole life game plan to have that huge increase in productivity.0:34:16.0 MZ: Perfect. Before... I wanna do one thing, if you would, for me really quick. You were talking about in the Bliss Brain book; there's the four neural networks that you're effecting change in, correct?0:34:26.6 DC: Yes.0:34:26.9 MZ: I think that's what you said. And so the first one was...0:34:29.8 DC: Emotion regulation.0:34:31.3 MZ: Say it again?0:34:32.8 DC: Emotion regulation.0:34:33.8 MZ: Emotion regulation. And so that would be, for example, the meditation, the stuff like that, right?0:34:39.0 DC: Yes.0:34:39.2 MZ: And then the second one was...0:34:43.4 DC: There's also the attention network.0:34:47.7 MZ: Intent... So, what would be a...0:34:47.8 DC: The empathy network and the...0:34:48.1 MZ: Oh, go ahead.0:34:48.5 DC: So yeah, the attention network, empathy network, and the self-centeredness suppression network. There's a part... Parts of the brain that take that self-absorbed mental chatter and switch off that project.0:35:02.0 MZ: Perfect. Okay. For the second one, could you give a simple tip or tool to help with that, to give someone a vision, so the... I can't read my own writing. [chuckle]0:35:17.5 DC: For the attention network, for example...0:35:21.2 MZ: Yes.0:35:21.5 DC: That's why a guided meditation is so useful.0:35:24.7 MZ: Okay.0:35:24.9 DC: There's dozens of guided meditations free on the web. Both at ecomeditation.com and also Insight Timer has them. A bunch of websites have my meditations for free. Blissbrain.com has them. Mind to Matter has unique ones for manifestation. And so these guided meditations give your attention network a voice, some music to focus on. That's good for you for maybe six months, maybe two or three years. At that point, you wanna graduate from that, and you'll be doing meditations yourself. You'll be able to focus your attention without the words. But for novices, it's really hard to do. You need something to focus on, like that voice and that music, so that's a second...0:36:06.0 MZ: I love it. Fantastic! And why not take advantage of those tools? Especially, since a ton of them are out there for free. Right?0:36:14.6 DC: Yep. Yep.0:36:14.6 MZ: Okay, so the empathy network, what... Tell me a tip, trick, tool for that. Is that more meditation, or is that... Is that basically... And what I'm hearing you say is that meditation is gonna fire all four of those. [chuckle]0:36:29.3 DC: Yes. It will. So empathy, like the guided meditations, we have you focus on a source of unconditional love. A person or being with whom you feel that some sort of connection. And when you do that, that activates a part of the brain called the insula, which has to do with pro-social emotions. So empathy, altruism, love, gratitude, all of those things are activated. And all of those are part of what the insula runs. And so, when you activate the insula, all of these pro-social emotions kick in, and then you can feel this immense compassion. Your heart rate slows down then, your heart rhythm becomes very regular. All kinds of good things happen in your body. So you deliberately activate the insula during the compassion part of EcoMeditation.0:37:19.1 MZ: Fantastic, thank you. And then the self-centeredness.0:37:24.7 DC: Yeah. And so in Chapter 1 and Chapter 7, beginning at the end of my book, Mind to Matter, I talk about local reality and non-local mind. And we all have to navigate local reality. I have to keep my car tuned up, and I have to keep my mortgage and rent paid, and I have to take care of my children, and I have a whole local reality I have to attend to. And then, what meditation allows you to do is step into non-local reality. And so when I sit there in the morning and meditate, I find myself being drawn up into this whole other world of just pure being. And then you're merging with non-local love, non-local information fields. And when you then end meditation and move back into your work world, you're drawing down all of the information into your local reality. That's what makes it so productive. Like, Albert Einstein said that that's the way all great scientific discoveries are made by people in altered states of consciousness where they're in tune with these global reality fields. And he'd been trying to figure out the theory of relativity for a long time. And then, one night, he fell asleep. He was really depressed and frustrated at the time. He just was... It was like beating his head against the wall. And he just saw the whole theory of relativity in a dream, in his vision. And then woke up in the morning and then spent four years working out of mathematics bit.[chuckle]0:38:52.9 MZ: That is amazing. Dawson, this has been amazing. Everybody who's watching and listening. If this interview with Dawson has been fantastic and you want to get even more content from Dawson, upgrade to the All-Access Pass for the bonus interview, which we're gonna be doing right after this. And I've got great questions there, and Dawson's obviously amazing so you won't wanna miss it. So be sure to upgrade to the All-Access Pass for that. And then any final thoughts to share that we did not get a chance to cover, Dawson?0:39:28.2 DC: Lots. [chuckle] We can't covered them all now. I would encourage you to just fill your life with everything that you can to support yourself. So it's meditation in the morning. Again, first thing in the morning, before you get involved in the outside local reality of your life, tapping to bring you back to that baseline during the day only takes a minute or two to tap, and then you feel better right away. And then nurture yourself with great friendships, people who support and love you. Nurture yourself with great media, just read books, read my books, read other people's books, there's so much information out there. Some free information out there, or even the cost of a book now 10, $20, it's amazing how much you can get. And then you start to fill your mind, inner reality with all of this. And when you filled your inner reality with such good inputs, the good outputs just appear all around you in friendships, in money insights, in well-being, in massive epigenetic shift in your cells.0:40:27.6 DC: So just doing all those things to truly love, nurture yourself and create a good life for yourself. You can create a good life for yourself. Research shows that you can be dramatically happier than you are today. In some of these MRI studies, we've seen these monks and they close their eyes, meditate, and their waves, the brainwaves of happiness go up 700% over baseline. So the bottom line is you can be like seven times as happy as you could even imagine. What neuroscience is doing meditation said to me, "Dawson. I thought it was a 10 out of 10 happiness before, but now I'm like a 15. I'm having like transcended happiness." And that is what anyone can learn to cultivate in their own brains.0:41:11.6 MZ: It's amazing, Dawson. This has been amazing, and anybody can go to blissbrain.com and download that ebook for free, I believe. Correct?0:41:23.9 DC: Yeah.0:41:24.8 MZ: Yeah. So absolutely everybody should go do that. No matter what, you've just reinforced as well in me that the choice is mine. Like more happiness is there for me if I choose to go grab it. And that's outside of the shiny object so thank you for that. And then there was another thought, but it's fleeting and gone, but thank you so much. I'm gonna hit stop here and then we'll come back in a minute for round two.[music]
Awakened Soul Story Astrologer Jessica Puleo Join me on Awakened Soul Stories - as I explore the world of Astrology with, special guest, Astrologer and my friend, Jessica Puleo. Jessica will share insights into how the stars and planets align with current events and your own personal journey from the time you were born. Tune in! About Jessica: “My journey into astrology began when I was 15. My dad's friend Jay, cast a chart for me the old school way, using math and the ephemeris. My mind was totally blown, to say the least, and that set me on an insatiable quest to learn more! I bought lots of books, started studying, and practiced giving readings to all my friends. Every chance I could get, even to this day, I'm always asking when is your birthday? I've always been fascinated by what makes everyone tick and the deeper reasons behind why life is so vastly different from one person to the other. Growing up with my mother in a very religious household was difficult! I never felt like I fit in, and I never resonated with most of the teachings, (except being kind to others and forgiveness). I was in search of what felt true to me and astrology set me free. I felt so connected to everything and everyone like never before! In 2003 I moved to Arizona and began studying astrology seriously with an accredited astrologer. In the many years, I became reiki certified, linked up with another teacher who is a psychic medium, and began practicing with her. I also am a lifelong student of A Course In Miracles. I moved back home to the East Coast in October 2011. It wasn't until about 2013 that I actually started giving readings professionally. Many people seek me out when they are in need of answers to life's big questions, seeking relationship compatibility readings, or they've hit rock bottom and need me to lift them to higher ground. People often say they feel seen, heard, validated, comforted, and inspired after receiving a reading from me. I find it very helpful and comforting that astrology can help guide us through challenging situations; and knowing that we actually chose the exact karmic mathematical degree to be born down to the very second! All is in divine alignment for soul's growth and evolution.” Jessica Puleo – Astrologer https://www.yourdivineastrology.com/ Learn more about Pam here: https://www.facebook.com/AwakenedSoulStories https://www.facebook.com/TreeOLife222/ Contact Pam: 401-533-1864 or firstname.lastname@example.org
Remember of the pending rebrand of the podcast name to "Table Rush". Today's Thursday meditation "What if I had nothing to prove?" How free would we be? How fun would it be to move from the heart. Letting go of all selfish and societal expectations. Just something to think about.Administrative:Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.
After listening to Russell Brunson say for the 10th time. You can attract different people to you depending on the stories you tell. It finally sinks in as the truth. I see that many of the stories I tell are more “heart centered” which tend to gravitate towards the women. So I have a more female audience. And as I start to tell more adrenaline fulled stories the men are starting to pop up their heads. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:Mischa Zvegintzov 00:00Oh my gosh, I just had an epiphany. And I want to talk about storytelling and the type of stories that you tell how that is going to attract a certain segment of your, a certain segment of audience, right. And it's funny as I say that, it's like duh, even hearing myself say it. It's like, Duh. But you can only hear, which you can hear when you're ready to hear it.Mischa Zvegintzov 00:34 (INTRO) Imagine a conscious contact with God so strong, that no matter what you are doing, or not doing, that, no matter what your kids are up to, or not up to, and that whether you've got the person of your dreams, or they're just not cooperating, that you are happy content, and at peace, a space where everyone else's thoughts, attitudes and actions are beautiful, and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z. And this is today's pitch, slap. Join me as I shed light on the thoughts, actions and attitudes that are causing you pain. And we train our minds to go to the capital S inner self, the joy that is waiting for us, the God within.Mischa Zvegintzov 01:27 So here we go. Let's talk about the epiphany that I had the the idea that you can, that you can attract different markets, by the stories that you tell. And we all know that in sales, and marketing, that telling stories is a very powerful tool. Especially if they're related to yourself. And you're the attractive character, shall we say? I love I think Russell Brunson is a master story teller, clearly a master storyteller. And he talks about how inventorying your stories, and being good at talking in parables, AKA a story. And in Dot Com secrets. I was listening to the audio version the other day. He was talking about how maybe it wasn't on.com secrets, maybe it is, I'm sure it's in there somewhere. But it's definitely and I was watching a video of his excuse me. And effectively, he was saying, I've heard him tell the story in different places. But the story goes, he you know, is very good at selling men, like bringing in men to his, into his, into his realm into his service realm. Right. He's very good at bringing that in, and then helping them and, you know, building his business with with manly customers, but that his stories that he was always telling. Typically we're around wrestling and, and such in more of manly style things.Mischa Zvegintzov 03:28 And for anybody who was unfamiliar with Russell Brunson, he, he speaks from stage a lot. And then he sells and he hopes for what's called the table rush. And it's the name of this podcast. So new name of this podcast. So people are excited to buy, they rushed to the table at the back of the presentation room to sign on the line that is dotted hand over their credit cards, what have you, he's the master at, at finding out what the customer needs and wants. So and he fills that, that need and tell stories to help do it and and so he said, You know, one time he was selling from stage and consistently men would show up and or men would buy, right and then he would have a table rush of men. And then this one time, he was having a moment and he got extra vulnerable. And he told the story about how him and his wife were having troubles having you know, getting pregnant and so they had to go through the fertility treatments and stuff like that. And he was crying and you know, and then he looked up at the table rush when it was you know, time to sell and everyone was buying And there was, you know, 50% women, when there was never usually any women. And so yeah, I had the aha moment of oh, wait a minute, like, like, the, the, the tale I tell is very important. But so is tailoring it to perhaps a wider... tell an additional story to get the other part of the audience, I guess, is the way to say that.Mischa Zvegintzov 05:31 And I've been thinking as, you know, it just hit me. And I had was on a walk and had my microphone with me, thank goodness, because I was like, Oh, my audience, I've been trying to talk to men, you know, to two men. And, but I have this large female audience. And it hit me because I tell these emotion, very emotional stories about, about the moments of realizing my kids and time with kids are so important. And, and these more you know, I don't know, feminine stories. I don't know, call it but you will. I'm trying to not to stereotype or generalize or, or, or, or, you know, get pass judgment or whatever this is, strip all that out if you can't, but as I talked about, you know, redemption with Dawn, the boys mom, I talked about healing the heart, I talked about lots of these, what seemed to be typically female based themes. I'm getting a lot of that audience which is awesome. Because currently, I am absolutely down to provide, you know, entrepreneurial, lead gen and conversion, conversion services to both men and women. As I shift from sort of a healing modality to a business modality, and, and backdooring, the, the spiritual healing side of things. And surprise, surprise, as I talk more business, I talk more business strategy. More men are popping into my radar, who groove on that.Mischa Zvegintzov 07:45 I was like, Oh, my gosh, I have so many amazing stories to tell. And not only actually business but it's even more specific. I'm sorry, because, you know, women love Business Women love adventure, too. When I talk about my, my gambling escapades, and I was a professional gambler. And, and played in the World Series of Poker, you know, in in the early 2000s, being on the front end of the big wave of that. Or if I talk about my snowboarding, or more adrenaline fueled stories, or stitches, or big wave surfing, not big, big wave surfing, but big wave surfing for me where I ended up getting stitches. But as I talk more of these adrenaline stories they resonate with a more male audience. And so I'm like, Oh, my gosh, I've been such in this coming out of you know, divorce, Broken Heart sadness, you know, finding new purpose, heart centered language. You know, for the past six or seven years, of course, that that that language tends to be attracting more female based audience. But I don't know I feel super vulnerable to saying all this but I'm saying it anyway. I'm, I just see it. It's true. let's generalize. Let's call a spade a spade. A, you know. Yeah.Mischa Zvegintzov 09:41 So anyway, I'm going to I'm going to tell some more. Some more stories based from the adrenaline side of things. I don't know if adrenaline side of things is it but yes, actually, it is because I have another major epiphany, which I'm going to I have my first story teed up and ready to go. And it also has to do with a little bit of a function of maturity as a male and reignited business. So I believe that that thank you for listening, thank you for being a part of my aha moment of telling different stories to pull in different segments of your audience. And that's it, let's let's grow our businesses. Let's take risks. Let's live a life of adventure.Mischa Zvegintzov 10:40 (OUTRO) Thank you. Thank you. Thank you for spending time with me today. As someone who has committed to growth and service to this world, I so appreciate your willingness to come with me go within and serve our world through change. If you found value in this podcast and you know someone who can use this message, share this episode with him, share it so our mission can be achieved one episode at a time and of course subscribe so you can hear more and lastly, for more resources on what has helped me on my journey and can help you on yours. Go to www.belove.media/resources forward slash resources. That's www.belove.media/resources. Thank you again for listening.
When today's guest, Adam Hall's life fell apart he really began to look for answers beyond the success, money and prestige that his ego craved. The initial phase of his transformation began by exploring spiritual teachings under the tutelage of shamanic sage Alberto Villoldo and the conscious evolutionary leader Barbara Marx Hubbard. He became a deep student of A Course of Miracles and the ancient Mayan culture. In a deep meditation, still raw with rage, loss and self-recrimination, he met MEN; an ascended master, who Adam named for the Mayanword “eagle,” associated with the concept of “the wise one.” This mysterious hooded figure called for him to embark on an 81-day journey from Santa Barbara, California to Peru that would reveal to him the path out of his pain and toward the light of the Divine Genius. Over the course of the next weeks, each day MEN would impart more of the Thirteen Universal Wisdom Teachings, each which had a profound impact on Adam, allowing him to unpack and unlearn the layers of false pretenses which previously ruled his mind and veiled the truth of his heart. Today, through his book Divine Genius: The Unlearning Curve, coaching and speaking, Adam helps people speed up the unlearning curve, to access their Divine Mind and the unlimited wisdom, guidance and knowledge. Adam has dedicated himself to fostering Conscious Evolution, business and culture over the past two decades. Through his books — Divine Genius: The Unlearning Curve and the first book in his autobiographical trilogy The EarthKeeper, Undeveloping the Future-- his 40 keynotes and the more than 90 radio and television show interviews, Adam continues to seek and find ways to elevate consciousness and create optimal inner wellness.
I'm talking to my temporary neighbor Christie. And she's either telling me that I look at things like a 5th grader. And to stop asking for advice… Or… I remind her of Oprah with my openness and enthusiasm. And congratulations on being convicted on your new vision. It all depends on how I want to look at it.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02 Who knows where this episode is going to go, I do have a story to tell. And it is about the stories we tell ourselves when somebody is talking to us. Or, more specifically, perhaps what we hear is not what they're saying. Or even better, we can frame it however we want. It's all in our perception. And I'm really grooving on that idea right now. So I'm going to talk a little bit about that I had a discussion with my neighbor who well somebody who's living in my neighbor's driveway. Christy she is so sweet and so wise and and she's a coach and she lives she lives in a converted van. And my neighbor's got a really cool house actually awesome views and just you know, super chill, she's always has these little parties over there, you know, gatherings the neighbors are you know, drinking their wine around sunset. I, I I hang out at my house anyway. Because the parks, it's the best parking what a place to park your van, and be able to, like, look at these amazing sunset views and, and it's pretty, you know, what a person could could do worse than, than that setup. Anyway, I am in a mood tonight. I just, I was thinking, I'm gonna get to the point here.Mischa Zvegintzov 01:59 But before I do. I've been watching some training videos for the two comma club x, this program that I'm in to grow my business and I'm committed to the business side of things as well. Just so you know. So good news. First off is that I will not be starting a new podcast and walking away from the Bitch Slap podcast. I will just be rebranding the podcast to call it Table Rush. My coach Vince said hey, just rename your current podcast and have fun with it. I was like you know what? You're right. Like there's no need to just you know, shit can it. Excuse my language.Tthrow the baby out with the bathwater. But I also had the strong realization that I'm taking a sigh can take things seriously as people should they should take their podcast seriously. But I just am in this mindset right now. Like it's none of this matters. Like none of it matters in the biggest picture of things. None of it freakin matters. And I've just let go of results and the expectations around it. I'm doing the best I can. I'm trying to be of service. And it just seems like a lud... a ludicrous mockery. Sometimes if I was to be perfectly honest with you. So Russell Brunson. I don't know if anybody follows him or follows his marketing secrets, podcast, or click funnels and all this stuff. I'm obviously embedded heavily in it. And I love it. I'm all in and I'm going deeper in every day. And I'm super stoked to have found the inspiration and to be charging ahead and I've got this great business idea that I'm going to run with and hack. Yeah, man, like, stuffs happening, and it's fun, and I'm charged up. So that's the good news. And I'm trying to be of service with my podcast. Oh my gosh, I hope I can get to the point of this episode. And the point of the episode is I kind of feel loops going here. But the point of the episode is, is to have the episodes moving forward. How do I take these stories that I'm telling and spin them the lessons towards business? Right and my mindset, I suppose, because mindset can be so important to entrepreneurship and business creation, and growth and scaling and all that so...Mischa Zvegintzov 04:53 This might need to be a two or three parter. Back to Russell Brunson. So, a bunch of these trainings, Russell Brunson was laughing at himself on how with his marketing secrets podcast, he didn't find his voice until episode 41. Episode 41 was when the Russell Brunson, funnel hacker. Father, leader extraordinare found his voice on his podcast. And sorry, that was a son yelling in the background chirping in the background. I don't know at what? Home my gosh, this is just, you know, this is fun. This is fun. If my service today is having fun and helping you have fun, regaling you with stories. Will God bless. So Steve Larson, who's another big funnel hacker crony of Russell Brunson, who's very good at what he does. Was, you know, telling Russell Brunson that, hey, your podcast effectively sucked until Episode 41. When you finally figured out what the heck you were doing and talking about, and you found your voice, right. So as I just published as I'm recording this episode, I published I just scheduled for publishing episode number. Where is it? Give me a Give me a sec here. Of course, it's not right in front of me. It's like episode number 340. or some such thing. I'm going to tell you. It's very important to me that I tell you, episode number. Come on computer. 344. Yep. So 344, I still would tell you that I have no idea what I'm doing. I have. Have I found my voice is Misha found his voice? Yet? Yeah. Right. It just all seems so ludicrous. It's one of those days, but I am charging for it. I also had the moment of, of, you know, it might not be downloads or looks or likes, although I do have like 12 or 13,000 downloads, that's which is awesome. But I have definitely learned a lot if I was to catalogue that.Mischa Zvegintzov 07:38 Now, let's talk about Christie my neighbor. Let's just close all these loops. Let's get her done. Christie, and so Christie, my neighbor, I'm talking to her. And I hear I'm telling her about my new value ladder mission statement about, you know, who I'm going to help. And I'm all excited about it. And I'm all excited about the business pivot, helping people in this awesome idea. And and I hear her say, "Well, you know, at some point, you got to stop asking for advice". Like, she was telling me stop asking for advice. So when I heard right, so one way I heard it, and then I was running to the store to get my Apple keyboard fixed. Because I guess I got some food under the tab button. So it was no longer working. And I heard her say, oh, Apple is for fifth graders, basically fifth graders because of the closed system like she likes Dell and all this because she can do all this cool computer stuff. On Wintel that you can't do on Apple, because Apple's a closed system. So I could have and did for a moment perhaps take both of those things negatively. In the same conversation at the same time, she said, effectively, congratulations on having such a solid vision, this new vision that that I've have that's manifested. Right. And so it turns out, she wasn't actually saying, Stop asking for advice. She was saying how great you're at the spot where you're convicted and know your direction. And you know, no longer need to get people's opinion about it.Mischa Zvegintzov 09:48 Yeah, that's a much better way to hear that right. Yes, indeed. And then, I also, you know, as I was talking about how I was going to use my interview skills Here's my, my childish wonder and enthusiasm as I look at things and interview people and. And she says, Yeah, you know, she said, "You remind me of when I met Oprah". And she was talking about how Oprah made was so open and made. People feel like, she was just like, they were in her space, you know. And so, at the end of the conversation, I said, I said, you know, you basically told me to stop asking people for advice, that I've had the intelligence of a fifth grader. I was teasing her. But then I did say, but I'm just kidding a little bit. Um, you actually told me that, congratulations on my solid vision. And that I remind her of Oprah. And I thought, You know what, that was just, I, it's so fun to have the awareness in the moment to be like. Holy mackerel, it's how I choose to hear things. Oftentimes, it's how I choose to hear things and I've got a buddy who who says things excuse me, and I really realize you know what, it's not about me at all. Like put your ego aside. Like, like, it's literally whatever negative thing I think he's saying. I don't need to take it personal. It's not about me. I don't know how else to say it. It's like it could be just about him. How he sees himself. And I take it on. Anyway. That's it. So ludicrous, extra long episode I believe we'll see when it comes to editing. But life is fun. Keep at it, try new things. Keep learning on gaining ground every day love to all.
Gratitude is such a powerful tool. I talk about two counterintuitive things in regard to gratitude. 1) Perhaps how we look at gratitude isn't right sometimes. Being told to compare what we have in regard to what other people don't have. If we continue to compare ourselves to others, and try to see how we're better off, that's actually perhaps not healthy. And 2) Go ahead and write down the negative things on your life on your gratitude list. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02 All right. Today we're going to talk about gratitude, and perhaps some counterintuitive thoughts that I've had on gratitude. Maybe not only counterintuitive as to what to write down for me, and this is for me. Last episode, I was talking about Adam, who's so graciously customer, some customer tech support over at, GoDaddy, who reminded me that change your perspective, and the things you look at change. Thank you for that, Adam. But when I started going on my little riff on that, and thanking Adam and I started to talk about gratitude, and how powerful gratitude can be in our lives, and we hear all the time, gratitude lists. You know, make gratitude lists in the morning, 5 things you're grateful for. You know, just if you're, if you're upset in the moment find something to be grateful for. And it is such a powerful tool. And I came across ah... I'll talk about two things in regard to gratitude. One is that perhaps, perhaps how we look at gratitude isn't right sometimes. And then to go ahead and write down the negative things in your life on the gratitude list. So those are my two counterintuitive thoughts. Right? So I think oftentimes, we're told to be grateful what you have as to what other people don't have. And I think that that implies that the shiny objects are to be grateful for. Right? Or like, you know, in extream circumstances, be grateful, you've got your feet, and you can walk because some people don't, right. Mischa Zvegintzov 02:06 And I'm not saying be don't be grateful for that. But when we start comparing, and it's kind of a nuanced way to look about it. And this idea was brought to me, I think I read it in A Course In Miracles, you know, I'm all into A Course In Miracles. And let's say, This is what the Course in Miracles said, it's the way I interpreted it. But it was like, hey, if we continue to compare ourselves to others, and try to see how we're better off, like, that's actually perhaps not healthy. Because the better off is an illusion. Right? Like, and I love actually love that idea. It's like trying to find the god gratitude versus the I've got gratitude versus the compare gratitude. Because the illusion is my life's better because "I have this". Well, the reality is, a lot of the "I have this" has been a source of major discontentment in my life. Right. And so let's, let me try and tie that... I appreciate you going down this path with me. And I was thinking as I was on a meeting the other day, on a zoom, meeting with a group of people and gratitude was the topic and of course, people were talking about gratitude lists. And in the back of my, in my mind, I started thinking about... you know... According to this, like, Well, alright, maybe I don't, on my gratitude list, put the things that I've got that you don't. So therefore, I'm grateful running water, all the way up to shiney house to whatever, you know. And I was like, what if I started writing down the supposed negative things in my life to be grateful for them? Right. And I thought, that's an interesting thought. And then I immediately went to well, let's put down the top worst things in my life that perhaps I've seen. Or would be perceived as bad. Or you know, all these these ideas. So when I got sober back in the day, you know, when I was 17 years old, and because I was gonna die, I was dying from alcohol and drugs. You know, there was the final, you know, moments in jail. There was there was that the judge, you know, laying the hammer down. Like, there was the the... I was crushed. best thing that ever happened to me . Mischa Zvegintzov 03:11 So it's best thing that ever happened to me, and it's given me, like, the, the addiction and chemical dependency and all that is actually the best thing that happened to me. It's given me an amazing perspective on life. It's given me access to a higher power that provides me immense contentment and freedom and joy and peace in the moment. And it's actually introduced me to a framework of how to live life like steps, here's some steps you can take to have a good life. And I really learned, oh my god, like, if you follow steps, you can have success. If you see something out there that is calling to you, and someone's done it before you and they have a framework for you to follow, you can literally go follow that framework and have success. I mean, in get the end result, or some piece of it, or some part of it, right. I guess some people might go, I want to go be a neurosurgeon, but perhaps their hands are too shaky, or perhaps their mental capacity is carried towards something else, and not neuroscience, or neurosurgery or whatever, you know. But I think you get what I'm saying.Mischa Zvegintzov 05:08 And then there was the darkest days of, of that final breakup that I went through that just emotionally devastated me, you know, this was, like, seven years ago or something by now. But again, in that moment, I would have told you, it's horrible. But I was devastated. But again, it brought it's brought me so much freedom and insight and, like, release from pent up emotions and, and fears. And it's just broght me so close to My God, my higher power my source. Like new levels, again, of freedom and release of the illusions of those shiny objects that I think I've got to have to be happy. No. And I had come up with this whole list of the worst things and I'm like, Oh my gosh, if I started looking at what's the available lesson and every supposed negative thing. Wow. So start making that my gratitude list all the bad things, you know, I've tried to think about that thing right now. I could put up my list. Oh, the neighbor planted a tree. I'm like, god dammit, that's gonna grow and impede whatever view of some damn thing I've got, like, all right. You know what the trees do? They just bring amazing birds and they actually provide shade and any foliage... Like it it dampens sound. So any road noise and like it actually makes everything more peaceful. I swear I and I get that a lot as I setting in my house and I hear the birds chirping all over the place. Like oh my god if like if there wasn't all this foliage around impeding my view of whatever the bank across the street.Mischa Zvegintzov 08:27 Then there wouldn't be these birds that are just there's there's so many amazing birds flying around here the life that the birds bring is incredible. But that's just one example. And so I also started thinking you know the gratitude for... like if you're God's big enough you're just you can be grateful for the fact that we have breath today. But even then, it's like if you're if my gods big enough like there's more next there's something. Or there's more meaning than just my egoic attachment to this to how I feel right now. And so you can be grateful for death to. You can be grateful for, grateful for the way, grateful for creation. Grateful for the way everything works. Supposed it good or bad. Just like a core knowing gratitude. Yeah. Mischa Zvegintzov 09:41 There's that guy Nick. I wish I could remember his last name (Nick Santonastasso). But he effectively has you know, he's had some disease when he was kid. Kinda wish I could remember his last name. But he's so powerful because he's got basically one arm and on this arm he's got you know, like one a couple of fingers, that's like one big finger. I don't know that. So much of what he does, and when I see him, you know, on the Instagram or whatever. And I've had the opportunity to see him speak live twice, once in person and once on a on like a zoom thing during the COVID. But I got to see him Funnel Hacking Live, I got to see him live. But also he was he was hanging out a bunch at Funnel Hacking Live, that was the great thing about the funnel, hacking live 2021. If you ever have an opportunity to go to one of these things, you should. Because all these amazing speakers, if you're into this kind of stuff, like Nick was there hanging out, he was just hanging out rolling around in his wheelchair with his posse, his crew, fully accessible. You could talk to him as much as you want it. Then his parents were there. Actually, it was funny at a moment to talk to his parents. But I was like, who's the old people older than me, people are actually probably my age.Mischa Zvegintzov 11:11 But I went to talk to somebody I knew. I had one of those moments of talk to someone you don't know or talk to the person, you know. And for whatever reason, I was like, I just I wasn't feeling like introducing myself or striking up a new conversation. Because I had some fear and insecurity, right. And so I went talk to the people that I knew. And I looked back over and Nick rolls up and it turns out these people that I weren't going to talk to who looked like they were looking for someone to talk to as they were because they know anybody. Then all of a sudden there was Nick talking to his parents. And I was like what the hell what a crazy I kind of had such so much fun talking to his parents just to get insights into what they feel experienced. Like to get the parental perspective of a son who's just empowering people through his supposedly defects, you know, physical defects. It's like unbelievable. But anyway it's a good reminder for me next time if I have the opportunity to put my fears aside and embrace the unknown of who I don't know. Anyway. Got so many thought loops going here.Mischa Zvegintzov 12:26 But Nick is so great at pointing out that the body stuff is the illusion man. Like when I would have been in physically fit, like in my best physical fitness. Or I think I might my most handsomeness shining honest, right? Like the most echoic stuff to offer have sometimes been my deepest points of insecurity. And he just shines a light on that on me and it's beautiful, and I love it. He's like your body is nothing. And like he talks about how his physical defects are the biggest gifts in his life. And I believe it man. I see it in action man. So anyway, Nick, God bless you. I'm going to end there. And just say quick that like, hey, maybe start writing down on your gratitude list. The top five things that you're unhappy about that cause you discontent and look for where you can find the goodness in that? Because that's it man shit keeps coming at us in life and we get the five gratitude in it or we don't anyway, I'm out. Enough of my pontificating. I hope this made some sort of sense. Please reply back. Go into the show notes. I believe that's email@example.com send me an email "Yeah, right on. I was relating." or "Man you're full of crap!" Anyway, love to all Peace out.
I call customer service with my guns drawn expecting the worst but praying for the best. And I get the shining light Adam on the phone who reminds me. If you can change your perspective, the most horrible thing in the world can become the best thing in the world. Circumstances don't need to change to make our lives better. The way we see things, our perspective needs change. And it's as simple as that. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02 This episode is about changing your perspective. And you will subsequently change what you see. So if you change your perspective, what you see literally changes. And how did this come about? Well, we all hear that all the time, or I hear that all that time, be grateful to change your perspective, which is all valuable. I am not Pooh poohing it or down, playing it, I firmly believe it. If you can change your perspective, the most horrible thing in the world can become the best thing in the world. We hear a lot about gratitude lists, right? And, you know, write down the five things you're grateful for, or, or, or, you know, do your gratitude list at the beginning of the day into the during the day, if you're upset. Think about what you're grateful for. And by the way, I've got to give a shout out to Adam at GoDaddy. Adam at GoDaddy. So this is how the topic of this of this podcast episode came about. Right. So as I'm pivoting to, from Bitch Slap to Table Rush, this will become the Table Rush podcast at some point, the Table Rush hour, I had this great. The great tagline hold please, I'm going to pause. Alright, I'm back, Table Rush, Business Edition!, your reminder to tackle the marketing and sales basics to grow your business. And because I like the sort of the bitch that slap theme, you know, little crack on the side of the head, hey, look at things from a spiritual angle. And this podcast is going to be the same Bitch Slap theme. Don't worry people because it's very important. But the Bitch Slap is crack, hey, it's about the basics. If you want to have success in business, you got to stick to the basics and geared towards marketing and sales, right? Like, there's systems people out there, you know, accounting people out there. You know, process people out there, all this different stuff. And all of that applies to marketing and sales. But I'm, I'm more talking about the activities, the basic blocking and tackling marketing and sales activities that lead to success. Most of the time, it's about consistency, and tenacity, and doing, you know, whatever the outreach is, or whatever, I that's not where I'm going with this with this podcast, but you get it. We're going to be talking about that a lot. Go into the basics. Mischa Zvegintzov 03:09 Back to Adam. So, you know, I'm registering, you know, you know, podcast names and stuff like that. That's what I do, I end up as I'm brainstorming, podcast names, or business ideas or summit names, I just start registering, like mad, and I end up spending like, hundreds of dollars for domains that I never use, and then I let them expire. But whatever, it's part of the process. That's half the fun. Not saying anybody should do that. Probably a much more efficient way is wait until you settle on the name you want and then register it nonetheless. Nonetheless, that's actually not how I ended up on GoDaddy this particular day. This particular day, I was having forwarding issues on a on a on bitch lab podcast.com It was not doing what I wanted to do somewhere and I'm not deep tech savvy. I can do high level tech savvy, but when it comes down to it, I can follow instructions. You give me the list and I can do it. I can make stuff happen. I don't know how or why or what's happening but I can follow the instructions anyway. I have to call customer service because stuffs not working over there. And and I'm talking to Adam and he's like, Oh, what's your podcast about? And I'm like, Oh, it's you know, it's Bitch Slap in. It's about, you know those moments in the universe where where, you know, we get cracked in the head, we got to see things differently. He goes, Oh, yeah, man, I've been going through that for the past seven years, or nine years or something like that. It was awesome. He's like, I totally understand that. I love that, you know, I'll check out your podcast and and then all this stuff.Mischa Zvegintzov 05:20 And then he's like, yeah, he goes, he goes, he goes, you know, change your perspective. And you'll change what you see. He goes, change your perspective, and what you're looking at will literally change. And I might be butchering the, quote, the way you said it. What was another way said, "when you change your perspective, the things you look at change", I believe that that would be the quote unquote. And I thought, just in that moment, it was amazing to hear it from him from the customer service, the tech support guy, Adam. Yo, Adam, thank you so much, it just, my day was so amazing. And you were such a big part of it. This was yesterday, I believe that he was just talking about that, and to hear it from a source that I wasn't expecting it. And this is what made it even more poignant. Customer service, tech support phone calls, call trees, you know, if you got to call the bank or health insurance, or GoDaddy tech support, or any of these support things... I am super chill in almost every area of my life, when it comes to help desk issues when I got to call the help desk. It's just the biggest trigger in the world for me. So I literally when I when I go to pick up the phone, and I'm like, Oh my gosh, I got it, I gotta get mentally prepared for the call tree, or the the, the, you know, customer support. And so I say this prayer, I'm like, "God, how can I be of service? What can I bring to the table help me just help me be God centered?" And you know, things just don't happen as fast as I want how they want, I oftentimes don't get the answer I want. And then I project it like this is going to be horrible, the answer is going to be bad. Right, just this whole mental hopscotchery that I have tied, it's like all my neuroses are amplified. When I got to pick up the tech support, the help desk, you know, the oh my god, especially with freakin health care.Mischa Zvegintzov 07:48 Anyway, and I'm really serious, I try to take accountability. So I'm trying to be extra mindful, so I don't have to clean and overreact and then have to apologize. And I really noticed too, like the tone of my voice, man, it shifts and I'm like, "Damn, I'm trying to be nice", but the tonality of my voice, there's still an edge to it. So I was really noticing it, you know, as I'm on I had to make a couple of calls. Had to... first tech guy, complete rookie. So he gave me what I needed. I ended the call just to save him and me and I thanked him so much because he did a great job as a rookie. But then I, I tried to implement and I called back and got Adam on the phone. Hey, Adam. And this dude, I mean, this is a pro at the tech support. And God he was so patient with me, let's be real. And I just think about customer support and help those there truly in a space of trying to help and I can be in attack mode. But I was gracious I had I was gracious I'm making it sound worse than it is. I've had my moments but this there was nothing really bad going on but just just to set up the frame right to set up the frame of like, I can expect the worst going into those calls. And then all of a sudden I get this shining light Adam who was A a tech savvy tech support guy like to the core of this guy knows what he's doing. And then B just relating on the spiritual side of things. And C he just dropped the frick in the change your perspective bomb. And it's so true. Like circumstances don't need to change to make our lives better. The way we see things, our perspective needs to change. And it's as simple as that.Mischa Zvegintzov 10:01 It's as simple as that. And I love it and to hear it from that's from that source in that moment. When when I was perhaps anticipating the worst. It's just such a powerful God shot. You know, Little Bitch Slap from the universe. We were laughing. But anyway, I'll end there. Thank you, Adam. I told him I'd give him a shout out. So I wanted to I wanted to get get this episode up quick, just in case he listens to a few episodes wished I had your last name to Adam. But again, thank you for the help. Thank you for the reminder about perspective. Thank you for just being a source of of solution. And, you know, enlightenment on that day. And I'm going to end with this the that you know what, I'm going to the next episode, I'm going to talk about gratitude because I had a big some big thoughts on gratitude. Yeah, so gratitude and maybe some counterintuitive gratitude thoughts. So let's do that for the next episode. Anyway, I'm done. Peace out. Change your perspective and what you see changes. And it's as simple as that. You don't need to change circumstances. All you need to do is change your perspective. Peace out. Thank you, Adam.
I've come up with the name for the rebrand of the podcast. Table Rush! For a moment I thought it might be Bitch Slap: Business addition. But my coach said it might be a good time to drop the “bitch”. Somehow I'm willing to let go attachment and go with the new name.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:Mischa Zvegintzov 00:00Well, it is happening. There is a major change in store. There sure is major change for the Bitch Slap Podcast is in order. So let's talk about that for a little bit Challis. Okay, let's do it. Very exciting, right on these past few episodes I've been talking about shifts in, who I want to help and serve who I can help and serve. I believe who I'm best suited to, to help and it's definitely clear, that I'm gonna help people who want to help people. I'm I'm gonna pivot away from the, from the... Not going to. I am, I am pivoting away from the, shall we say, divorce dad, who was trying to, you know, find new passion or, or. Pivoting away from, you know, the excuse me, the A type who's trying to realign and re-find their direction. They just had this epiphany. You know, that's definitely was super strong at Funnel Hacking Live, which is that entrepreneurial marketing conference. Online Marketing Conference. That what brings me joy is talking business, talking business strategy, talking marketing strategy. It's been a big part of my life for a long time. I love it. It makes my heart shine. I'm totally going that direction. And I've got some great focus and ideas on who I'm going to help with that. Maybe I'll get to that here. But what I was gonna...Mischa Zvegintzov 02:15I think the value I bring, as well as you know, bring in the spiritual perspective, for sure that I have into the business arena as I reemerged into the business arena. Because they I great tools, techniques, strategies to stay heart centered to stay with, you know, your passion. How to not get distracted by the shiny objects and and I definitely have clarity that I can help people who are stuck as they're trying to grow their businesses. And at this point, that's going to be more of your, you know, solo entrepreneurial type. Versus like, like, what, like a CEO or something like that, or working with big businesses. That's at this point, it could grow to that. But very excited about that. So we are going to be renaming the podcast. It was really cool. I was talking to my business coach and and the new podcast title is going to be Table Rush. Yes, Table Rush. And what was there my tagline all the sudden I've forgotten it. I had it written down. But of course, I'm out walking. So it just came to me as I hit pause and was walking by kids and families in such. Table Rush, getting back to the basics to grow your business. I'll say it again, Table Rush, getting back to business. Getting back to basics, to grow your business. Which I think is awesome. I think I definitely am good at following steps to execute. I've talked about it on many episodes, follow the instructions, do the basics, and you can get the results that are so oftentimes promised or that we've seen other people get the same results, get the results of doing the same thing. So I think that's super cool. Definitely gonna be Table Rush. Most definitely, let's say 90 to 95%. Tagline is still in flux. Tagline still in flux still in play.Mischa Zvegintzov 04:57Originally I was gonna go Bitch Slap Business Edition, which I thought was pretty cool, too. And then it was like, hey, you know the the Bitch Slap is the smack on the side of the head telling you to get back to basics like. Quit Chasing the shiny shiny objects. Like, let's get you unstuck let's, let's do the next indicated step that's right in front of you. But with bitch slap moniker, my coach very graciously said to me that probably a great time to drop the name, drop the word bitch from out of your podcast. So who knows what, what the woke terms will be if I ever have enough success where people look at my old content and are shocked by what's out there. That'd be a fun problem to have, I think. An amazing problem to have. And I think, you know, what value can can we learn? Like some you know, from this? Or what can I learn? Or what what's the lesson I think is there? At least one of them for all of us has to stay tenacious in what we do stay consistent in what we do. Get connected enough with your your purpose, so that you can continue to take messy action and can then pivot accordingly. And I think it's a pretty big step for me to be willing to walk away from the Bitch Slap ...The Accelerated Path To Peace. And I was actually going to just shutter this whole podcast all together and start a new. But my coach Vince, hello, coach Vince, if you're listening, recommended, hey, you know what, just rebrand your current one. Just rebrand your current one and have fun with it. You know, come up with a fun name, have fun with it.Mischa Zvegintzov 07:26And and that's what I'm going to do. And I'm going to embrace the old content and let it go and let it be there. So we'll just rebrand this and let it rip. And in three to five years, as I have success, what a great thing to be able to look back on. So that's one lesson on I definitely think being willing to pivot quick is another one I'm somehow willing to walk away from so much of what I have vested in, you know, the original idea that got me started here. But a bunch of other lessons in there too. As I'm walking, they're escaping me. But I think that's enough for now. Very excited to talk more about the new vision that I have about who I can help you know, business wise and help people. You know, get back to the basics get to the blocking and tackling so they can grow their business to that to that million dollar mark to that million dollar annual revenue revenue. And perhaps it's your first million dollars, or perhaps it's consistently growing from a million dollars a year. But I think that that's a beautiful place to start. So love to all Peace out.
Carisa's mission: to help you create a healthy lifestyle and build a new relationship with food. A relationship to fuel all the fun, desired and deserved in your life. Some of my favorite things she shares with us: “The biggest secret, and it's like the hidden secret behind all the diets is…” WHY you should drink lots of water. “It's like a nutritional meditation.” “Love your body, period. You're right where you need to be.”Administrative: (See episode transcript below)All things Carisa CaudillKick-Start Mini Audio Course https://fabulous-inventor-840.ck.page/products/47-kickstart-audio-course45 Min Coaching Call https://fabulous-inventor-840.ck.page/products/45-min-check-in-call$697 DNA-Based Nutrition Plan (Kit) https://fabulous-inventor-840.ck.page/products/dna-based-nutrition-planFREE 15 minute Assessment Zoom Call https://calendly.com/soberfitlifecoach-carisa/30minCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: [music]0:00:06.7 Mischa Zvegintzov: Welcome back, everybody to the Tools For A Good Life Summit. Now, I would like to introduce to you Carisa Caudill, a dear friend of mine. Welcome, Carisa.0:00:18.0 Carisa Caudill: Thank you, hi, I'm so excited to be on your show. Thank you.0:00:23.1 MZ: Yes, indeed. So real quick, I'm gonna read your bio for the seven audience, so they can get an idea of who you are. And then we'll go from there, okay?0:00:32.7 CC: Okay.0:00:33.5 MZ: Alright, fantastic. So Carisa, you're a nationally certified nutritional recovery coach, certified testing and designing... I guess certified in testing and designing personalized DNA-based fitness. Which sounds awesome, we were talking about that before we started here, which... So anybody listening, if we happen to touch on that, it's amazing. Diet plans associated with that. You're a personal trainer, trainer, yoga meditation practitioner. You were awarded first and second place in a bikini competition and a bikini competition title in a drug-free natural body building show after losing 50 pounds in 2018 and 2019. I don't know if that flowed right, but suffice it today that you...0:01:27.4 CC: It's a lot in there.0:01:29.0 MZ: There's a lot in there. But that's amazing. Congratulations on that. You have an athletic background, a background since you were 5-years old. You've struggled since your teens with addictive behaviors, emotional eating, weight gain. Approaching, you're approaching seven years into your personal health, wellness and nutritional recovery journey. Your entire life is dedicated to teaching and sharing with others, your unique approaches to help build a new relationship with food, enhance energy, manage weight, curb cravings and bring more awareness around nutritional recovery, recovery habits. Your mission is to help others create a healthy lifestyle and build a new relationship with food to help fuel all the fun, desired and deserved in life. Freaking love that. How amazing is that. So I think what's really cool, maybe we could touch on for a second is like the ability to utilize nutrition. I know you said to manage cravings or things, but also to manage like energy and stress levels and things like that. Maybe talk to that for a minute.0:02:49.3 CC: Yeah, that's a big part of my journey. You know, since I... And I'm transparent about this, and it has, but I... Was in my addiction really deep six years ago. Six math years ago, and I knew nothing about nutrition, like I really was not taking good care of myself. So through my journey, learning how to slowly take care of myself through exercise. And all the other things we're supposed to do that are out there that help us. Nutrition... I realized I was eating food to fill a void for the longest time, for the longest time. I wasn't realizing that hormonal balances were off when I was craving a lot of carbs or a lot of sugar or just wanting to fill up on food.0:04:04.1 CC: And I know I was going lengths of time without eating at all, and I really thought that it was gonna help me lose weight. So bottomline is nutrition is... We have to eat. We have to eat. [chuckle] And so the biggest secret, and it's like the hidden secret behind all the diets is managing sugar levels, and they don't tell us that. And so I've done the cleansing, the starving myself, the, all the diets that are out there, I think I've tried them all. And a lot of them worked for short periods of time, but they were not sustainable. Sustainable with energy or sustainable overall to really help me understand how to connect with my body. So I know I'm kinda talking in code a little bit, but the biggest thing is to manage your sugar level, and that is what I focus on most. That we really...0:05:08.1 CC: It's so important, I can't emphasize enough, how important it is for me to share with people and for us in general to understand what foods are spiking your sugar level. And what foods are causing different cravings, what foods are causing different energy crashes, what foods are causing different... Have an effect on different moods.0:05:34.2 MZ: Yeah.0:05:34.7 CC: You know food moods. So food mood logs are a really big thing I do with my clients. And once I started to interconnect my relationship with food, like what food was doing for me, that's when I... So to speak, nutritional recovery plan really, my journey really started. And so we all know that eating vegetables and eating...0:06:03.7 CC: Lean meats or healthy foods are important, we all know that. It's kind of common sense, but our bodies so often want other things, and I'm just keeping it real. It's like I'm keeping it real. I've been to the point where I was 50 pounds overweight because my eating spiraled. And then I've gone on to the crash diets and the bikini competition was one of them. I went on a crash diet. I got super ripped and I learned... I thought at the time, I was actually eating healthy, and I really thought I was 'cause I lost all this weight and if you look at pictures of me on the stage of that bikini competition, I was ripped, but I can't...0:06:52.9 CC: And I didn't know at the time, so this has been an evolving nutritional journey for me. So I didn't know at the time I was actually doing more harm to my body than good by losing all that weight so fast and not allowing my body to have the healthy fats it needed. I was eating too lean and I pushed my body to adrenal fatigue because it wasn't getting the nutrient, and I was a nutrient deficient. So when we see pictures of people totally in shape, ripped, I'm just gonna be... I have to be honest, it's...0:07:36.4 MZ: Please do.0:07:37.4 CC: It wasn't the healthiest journey at that time. [chuckle]0:07:41.2 MZ: Yeah. No, I love that. I thank you for that. You've made me think of two things. One is, we tell our kids or at least try not to give the kids too much sugar 'cause we see the emotional roller coaster it can put kids on, and I think that still... You just reminded me that still holds true to adulthood. We're not immune to that just 'cause we're older, and that as a matter of fact, now sugars... And this is not to do a discourse on the food industry, but we'll save that for the next summit, but that perhaps unhealthy sugars are hidden all over the place. So there's that and don't answer that yet. And then the other thing is that, if we're going through a hard time, there's foods... How we eat can enhance the stress or temperate or provide calmness, and so sometimes... Well. I'll just say that. Is that a true statement?0:08:58.0 CC: That's a 100% true. And it took me the longest time to really embrace the process of my eating, and I know it kinda... And it was so embarrassing for the longest time because I really struggled. I really struggled with what was healthy, what isn't, eating a bunch of nuts, eating a bunch of fruit, eating... And then somebody's saying or you're hearing that nuts make you fat or... You're getting all these mixed messages out there of what's right, what's wrong, what to do, what not to do, and then your body's here craving something else. So there is a way to get to a point where you intuitively... There is intuitive eating, where you do intuitively know what works for you and what doesn't work for you, but it takes work. You've got to actually write it down, and that's what I do with my clients. We actually have a food mood log. What foods make you feel this way? What foods spike up?0:10:12.2 CC: And then your sleep. That's something that is really, really big, the sleep hygiene, when we eat late at night and we are spiking that sugar level at night, that cortisol level. It's actually linked to the melatonin, the melatonin hormone. So it really does affect our sleep, and there's a whole cortisol, a little cycle where your cortisol should be really low at night, and then you should wake up hungry. So if you're not hungry when you wake up, that's kind of like a little signal to where you need to look at it 'cause you're now starting the day for a potentially triggering day to emotionally eat or grab foods that are gonna be not in your best interest. So there's a lot to say on that. [laughter]0:11:15.0 MZ: I love that. I love that. Yeah, thank you for that. I think too, one of the reasons I brought you on to the show, or not the show, the summit, and to speak to me and our audience right now, is that I loved the balanced perspective that you bring. It's so easy to find people that are like, "Work hard, push through, get ripped. Bam, bam, bam." And for some people, that might be the solution, but the reality is, as you said earlier, that might just be heightening the... Might not be a proper way of applying the tool of nutrition to having a good life, to stick with the summit theme. It might be heightening your anxiety versus calming your anxiety. So that was what excited me about having you on here is that it's like, "Hey, let's bring someone on who can talk pragmatically," if that's the right word, or...0:12:18.3 MZ: About nutrition. So I think on that note, we get to the question.0:12:22.5 CC: Okay.0:12:23.5 MZ: Yes, you ready?0:12:24.7 CC: Hopefully, I have good answers for you. [laughter]0:12:26.0 MZ: I know... You better. Oh, I love the little tip about sleep already. I think the way you described it versus don't eat before you go to bed, the way you described it is, oh okay, that makes sense. I see, right? I don't know...0:12:41.0 CC: Well, if I'm gonna eat the popcorn at night or if I'm gonna... Of course, I always work on the next best option. If I'm gonna make a smoothie of some sort, I try to do it as low glycemic as possible because of my awareness around it, and what it's gonna do and set me up... For not failure, but it's gonna be more challenging when I wake up. So at least my awareness around it helps my decision making. And I'm not so hard on my body, and it makes me want to choose something that's actually gonna be more beneficial. But if you don't know what those options are and you don't know what's going on with your body and how food actually affects your body, then you don't know. You don't know if you don't know. [laughter] 'Cause the longest time, I didn't know.0:13:31.3 MZ: Alright, let's get to it. So, I'm gonna lay out a scenario and then I'm gonna ask you a question. So, the scenario is this, if we think of life as a three-legged stool of relationships, finance and health, and if we think of someone who is successful or was successful... Successful or was successful, and then they have two or three of those legs fall out from under them, that's when stuff can get gnarly. Sometimes it's easy if, "Ah, there's a little relationship chaos, but mentally, I'm okay." But if there's relationship chaos and then financial chaos or... And then you have a health ailment or... For me, it was my parents were dying and I was getting divorced, more failed relationships, and I was... My... That success, pull myself up from my bootstraps, apply more success to it, work harder through it, was no longer sufficing, right? I needed new tools. And for me, by the grace of God, I was open-minded. So, my question to you is, thinking of nutrition, what are the exact next steps you would offer a man or a woman who's coming out of that tumultuous time... What are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track? How can they use nutrition as a tool to facilitate that?0:15:14.5 CC: Oh man, and I've been there. I have been there more than a few times in those circumstances, and I didn't have the tools that I do now. So I'm really excited to speak on that, so thank you. I love your question. Man or woman, doesn't matter. First and foremost is to know that you have to take care of yourself, like the airplane going down analogy, if you don't put the oxygen mask on you first, you're not gonna have strength, you're not gonna be able to save anybody else, and that's actually a mindset that I have every morning. I'm still cleaning up some wreckage of my past, so to speak...0:16:07.6 MZ: Sure.0:16:07.9 CC: And I'm still in those phases of certain things not transpiring yet. And I know they will, I'm optimistic, I'm open, in my life circumstance with the relationship, the family, like stuff like the finance, all that stuff. It's still not where I would like it to be, and I still have my personal challenges. So, how I use nutrition to help me and what I would best offer, my suggestion and mindset to help anybody else is to make sure, first of all, you're drinking lots of water, lots of water. We have to drink water, and sometimes we put that on the back burner. And as we say that, I'm gonna take a sip. [laughter]0:17:00.7 CC: And I learned to do that. I learned to pause and I learned to take a breath sometimes when needed, but water is so important. It... Water will help push through the circulation and the blood flow that you need, it'll help the whole circulation process so you can actually think clearer. If your brain is foggy and you're over-stressed and you've got all these things going on and you're dehydrated, you're lethargic, you're not gonna able to think clear and have any rations. So first and foremost, you need to drink water. Me, I drink a gallon a day, that's my goal. It's a good goal. It's always worked for me and because I like to drink, but that's in the hydration actually allows you deeper meaning, to absorb nutrients. You will actually be able to absorb more nutrients when you're eating healthy foods versus it getting stuck in the body or just being flushed out too fast so that there's an equation there, but... And I work a little bit closer, but water hydration, hydration, hydration, I can't tell you enough. Stay away from... And lower the caffeine. Lower the caffeine because a lot...0:18:22.1 MZ: Sorry, sorry everybody. [laughter]0:18:24.0 CC: Lower the caffeine and it... And I'll tell you, when I was doing those bikini competitions and the fitness getting all crazy, 'cause I had just gotten sober and I was trying so hard to get my new life back and all this stuff, my revenge body, so to speak...[laughter]0:18:41.2 CC: Yes I wanted it. I wanted the revenge body.0:18:45.8 MZ: That's all good.0:18:46.9 CC: Yeah, but I was drinking a pot of coffee at a time.0:18:51.3 MZ: Oh my God.0:18:52.0 CC: No joke.0:18:52.0 MZ: Which is brutal on the emotions, right, and your physiology, I guess.0:18:57.4 CC: All of it, all of it. And so I was in trouble. So anyways, water and... Go ahead.0:19:08.5 MZ: So any tips or tricks to help somebody drink more water, right. 'Cause I think a lot of people go, "Okay, I'll drink more water," but as you said, you have built the habit.0:19:20.3 CC: No, water workouts. I actually have a course and there's a little section on water workouts.0:19:24.4 MZ: Okay.0:19:26.1 CC: A little tip on that is... So I just drink. My goal is to drink four of these a day. So I drink two by two, from the minute I wake up, I drink two by two, and then two by the time I go to bed. I just break it down, and I keep it with me at all times. And I remind my... And I breathe, of course, and I like to take a deep breath and actually visualize the water flushing through my body and getting my circulation going and pushing out the toxins. I really love to visualize that because it just... It's an inter-connection. It's kind of like the ocean and the waves. I like to just feel... And it's a sense of calm, and it's an esteemable act that I'm doing for myself, so it really helps me with esteem. And knowing that if I get a phone call, that's either good or bad, if it's a good phone call, I'm able to show up, if I'm mentally clear. If it's a stressful phone call, which we get them, or emails you didn't the bill or whatever it is, I feel like, if I'm on top of my water, it allows me to just have this sense of calm inside where I can just show up for a situation better. My water and me, 'cause I'm thirsty, I'm a recovering alcoholic, I'm in sobriety, and I had no problem drinking then...[laughter]0:21:02.6 CC: It's like the drinking...0:21:03.4 MZ: I hear that.0:21:06.2 CC: So, the drinking the water, I can't emphasize enough. So...0:21:09.0 MZ: Fantastic.0:21:10.0 CC: That's the number one.0:21:10.8 MZ: Okay, fantastic. So good, thank you.0:21:13.2 CC: Number one, and number two is to be mindful of what you're eating. Be mindful, because we put ourselves... It's so crazy, and I have to go back to this, and I share this with a lot of moms I work with, that for the longest time, we used to... We... Ever since we were moms, we would pack our kids all the snacks and all the meals and all the things, and how many times as a mom was I out and about where I was like, "Oh shit", constantly feeling like, "Where's my food?" I forgot to pack me, I forgot me. So I'm either eating their snacks, which at the time they weren't that healthy, they're snacks, and I didn't know better then, or I'm just quickly eating out.0:22:03.7 CC: So, one thing I've done for myself and it's... And my purse is literally a backpack, it's half insulated, so it can hold in a little... A little ice pack thing, and then I keep food with me at all times. And then the other little section of the backpack is where I keep my wallet, my stuff. And so I literally, I have a backpack. And that's something I do for myself every day. I have food on hand, and I make sure I'm never in a situation where I don't have something prepared for myself. And if I'm out and about, and if I'm running short or if I didn't have time to... Which making that time is the best act of self-love I do for myself today, is making that time to make sure I have my smoothie in there, my snacks in there, whatever it is. I set myself up for success when in the food arena.0:23:01.3 CC: I never... That is my first and foremost. And if I'm out and about, I already know that I'm gonna go to a deli, either it's Sprouts, Whole Foods or... And I know what my go-tos are rather than... What I was programmed to do for the longest time is the drive-through or... So I know what my next best option is. 'Cause when I get in those moments of panic of... And I don't know I'm hangry until I'm totally my... That's the thing, when your sugar level drops so low, where you're in an oh shit mode and you know you're hungry... Know you're angry when you're in that drop level, that's when your cortisol levels spike, and that's when everything's out of whack. I have gone on that hamster wheel so many times, long enough to know that I won't do that to myself anymore.0:24:00.1 MZ: You know what I love about that and you just reminded me and how these days, I guess for the awareness that I have or that hangry, I know that hangry, that was a heavy thing for me back in the day, is now, if I'm going into a... If a circumstance with the boy's mom comes up or something, or perhaps with one of my kids or whoever, maybe... It's like, you know what... And I haven't eaten, it's like, "Hey, can I eat and then we can come back to this?" Prioritize that food that nourish, to bring down, right?0:24:38.1 CC: And I don't even ask anymore. I just eat when I need to. I'll be like, "Oh, I'm gonna have something to eat." And I offer and I like to have a little extra something 'cause I like to offer people. Because, I don't know, eating was always like this really awkward thing. You know, when you're eating in your car and someone's looking and you're... I don't know. For me, I was like, "Oh God". I have this weird thing around... But now I'm just... I'm okay with it, I need it. And you need it too.0:25:08.1 MZ: Yes. [laughter]0:25:09.7 CC: Here you go.0:25:11.8 MZ: Love that. Here, have a bite then let's talk.0:25:17.2 CC: Yeah.0:25:18.0 MZ: Dawn my ex wife, I think, you know Dawn, or the boys mom whatever. We're dear friends, but she was like, she started packing food for me 'cause I would get that hangry and she'd be like, "Eat." [laughter] So, I love that.0:25:34.0 CC: So those are my two, I wanted to have three in there, but two... Oh, and I guess number three would be to make sure you get no less than six hours of sleep. No less. And it's gonna be a little different for everybody, but that six to eight hours of sleep is... Even our cell phones, they die, we have to charge our cell phones. We are not... The expectation of myself to keep going and keep going and keep going, and it's not real, it's not fair, so my water, my food, and my sleep are crucial. And sometimes that looks like taking a 20-minute nap. Sometimes I'll pull over, 'cause if I'm feeling... I'm just so in tune now to where if I'm feeling like my energy level is... I like to keep it between my heart and my gut. My throat and my gut. If it's too high, careful, 'cause you're gonna come down and you're gonna feel a little you know... But if I'm too low, it's hard to get back up. It's hard. So I will literally pull over sometimes and just shut everything down, shut the phone down and I'll close my eyes for 10 minutes. Of course, you find a safe spot to do so.0:26:55.0 MZ: Yeah. Of course.0:26:55.8 CC: But I always pull in, I pull out my backpack and make sure I have water, I take... It's like a nutritional meditation. A lot of people meditate different ways. Moving meditation with extras, but that's my way of meditatively bringing it in. And what does your body need right now? If it's sleep, give it to her. [chuckle] And then I know... I used to think all this self-care stuff was selfish, but honestly, it's the best gift I can give to anybody I care about; my clients, my family, my kids. And yeah, me too, but all these things I wanna do, if I'm not doing these things, how the heck am I gonna show up for anybody else? So I just know that the people around me are gonna... I don't know, you kinda train people how to treat you. And it's just been a thing I've had to do for myself that it is who I am, I'm not afraid to eat, I have no shame in eating anymore, and that was a lot of work. 'Cause I was in the overweight. I've been in relationships where they monitored my weight or they made comments on my weight, and actually that made me revert into emotional eating even more. [chuckle] I do this for me, and I'm okay with it. That's the best advice I can say, is to take care of yourself enough so you can actually show up for all those situations the way you want to.0:28:37.6 MZ: Carisa, that was freaking amazing. Thank you so much. I think that that's a great place to end. Everybody listening and watching with us, if this interview with Carisa was fantastic, and you want to get even more content from Carisa, upgrade to the all-access pass for that bonus interview, 'cause we're gonna talk about more amazingness. Any final thoughts to share that we did not get a chance to cover?0:29:16.7 CC: I would just say, enjoy the journey. Love your body, period. You're right where you need to be. Sometimes those things you wanna do for yourself seem far-fetched, as far as in the health arena, but they're very possible, and I love just sharing all the ways that you can get there through nutrition and how that's really the base of it. So, that's it.0:29:46.5 MZ: Beautiful. Everybody, you can find Carisa at... She's got a Facebook group, an awesome Facebook group, she's gonna vet you just so you know, but it's called "Sober Sundays." So go to Facebook, search the Sober Sundays Facebook group, and she might graciously let you in. You can find Carisa at coachcarisa.com, and soberfitlife.com. Am I saying those... Did I get those right?0:30:15.6 CC: Soberfitlifecoach.com, that's that. And then from there, I have an Instagram link where you can follow me on Instagram or you can send me an email and you can ask any questions and I will get back to you, I answer all my emails. My website has a platform where you can just find different avenues to reach out to me.0:30:37.6 MZ: Fantastic. And quick in the... If you upgrade to the VIP all access pass, which the buttons either there, there or there, I'm not sure which yet, but Carisa graciously... She has a DNA, what do you call it? It's this DNA package where you'll get the DNA sequence and then build a best health program for them. Right?0:31:09.2 CC: Right.0:31:09.4 MZ: It's got four sessions. Normal price. Well, she's gonna heavily discount it, it's gonna include the DNA piece, so she'll help cover that for you.0:31:24.1 CC: And I think I'm gonna have to limit it to the first 10 people. Because it's a lot of time invested, it's a lot of time vested. We do a DNA, I register a kit with you as your coach, and we get a DNA swab and...0:31:42.7 MZ: What I'm gonna do... Oh, go ahead. Go. Finish, finish.0:31:45.8 CC: It helps us together, me and the client, whoever it is I'm working with, he or she, customize a nutrition plan, fitness plan and lifestyle plan, based on what works best for your body, how you metabolize carbs, how you metabolize certain fats, your exercise response system, everything. [chuckle]0:32:15.7 MZ: I might be the first of 10. Sounds amazing. So generous that you're offering it. So upgrade VIP all access pass. You can get unlimited access to all of these interviews, plus all the bonus interviews. Carisa, I'm gonna hit stop. Thank you so much and we'll see you in a minute for round two.[music]
This Thursday's meditation falls on the United States Thanksgiving Day holiday! How fun is that. Let's make it about gratitude of course. Peace and love to all :). I know you've got something to be grateful for. If not you can grab ahold of mine.Administrative:Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.
My know it all attitude can very subtly prevent the result I'm hoping for. On a recent trip I found exactly what I had been looking for in the most unexpected of places. And as a matter of fact I had a whole bunch of contempt when I walked in. You just never know where's the inspiration going to come from. Where's the nugget going to come from. It can come from where I think it won't. Keep an open mind.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00I have a little story where I was where I was subtly reminded, well not so subtly... My contempt prior to investigation, or my know it all attitude, in certain situations very subtly prevented the result I was hoping for. And I'm hoping the story will, you can use it and look at times in your life where you're like, oh, yeah, that's super subtle. Yeah, there is a moment where my unwillingness to try something or to be open to a result? Or thinking I know the answer already. So I'm not going to do it. Or I'm going to begrudgingly take action. Like how, how has that attitude slowing us down perhaps or, or holding us back or, I don't know, keeping cool stuff from happening. So here's my little story. Mischa Zvegintzov 01:15My mother was super, one of the really cool things with my mom is she liked really cool, quality things. So if she got a little piece of art, it would usually be super cool quality, a little bit funky. But really, like, really, lifetime, I don't know, a lifetime lasting. Right, like timeless. Like I don't know, she just had this knack for that. And so this also could come to like, like her coffee maker right. Like, she would get she pay a little bit more, but get the amazing coffee maker that just worked so beautifully. Functional. Just this this sense of style to. And not to access though, right? My mother came from she grew up in World War Two in Germany, her dad was killed in the war, when she was, you know, three, or four or five or some such thing. And, and so it wasn't like in frivolous extravagance, it was like this knowing of quality, and goodness. But like, along with temperance, and apreciation, I guess is how I'd say it, but she at one point, got it's got to be 25 or 30 years ago, got me these really amazing scissors for clipping your toenails and fingernails. This might sound crazy, but they were so good. And the quality was so good. And they just almost made it a treat, as a as all I can say. And I had these scissors for 30 years, or maybe even more just. And I finally effectively, you know, wore them out. Like they didn't have that close scissor effect where the blades, you know, still connect, so you'd have to like, manipulate your fingers to get the, the tension or whatever. But I liked the scissors so much. And if I would hold them just right. Oftentimes, they would still work, but it was not. They were they were failing more and more.Mischa Zvegintzov 03:58And so I don't know, five years ago, I started trying to find new scissors and you know, target. And then you know, I don't know, other places like you know, the beauty store and then Amazon and I just kept on finding scissors that were not comparable at all. You just weren't comparable. And you know, you finally you get tired of trying right? I'm like really I'm gonna waste another 10$ 20$ $30 on another pair of crappy scissors that won't live up to this standard of form and function. These things were freaking form form was cool. They were beautiful. I mean if one was to have a pair of scissors or finger and toenail clippers, these things we're sexy.Mischa Zvegintzov 04:56So you know I even tried saving the you know the whenever I would end up in the emergency room at the hospital I would you know they'd be like hey you want the scissors for the stitches because I was always seems getting stitches you know crashing my mountain bike. Or surfboard fans to the head. Or insert insert my clumsiness here. It has been a while since I've gotten stitches though. Kinda it's kind of been a few years by now. Yeah, perhaps it is two years maybe I don't know. Doesn't matter you get what I'm saying? Like yeah, the surgical steel will work! No! Those don't work either. And so I recently was at Funnel Hacking live in Florida, which was epic. So good ignited so much inspiration. But I had it in my head that like the much of the stuff you buy at the airport gift shop or at the the hotel gift shop... You know you at the hotels or what have you you can you know, if you forgot your razor blades, you can go get a razor blade or you can get some dental floss or a mini toothpaste or whatever. And I just had it in my head that that that all those products like that at these stores were of inferier quality. And so I forgot my frickin fingernail clippers and like, for whatever reason some people doesn't matter. I like maybe obsessively to have a pair of fingernail clippers and and so funny. This is this is not woundy this is full scar. This is just letting you know my humaneness. Mischa Zvegintzov 07:12But so I go to the, it was called, the Gaylord Palms, the Funnel Hacking live 2021 was at the Gaylord Palms. Big convention center, like all self contained, I know there was 320 500 or 3000 of us there. And other normal people were staying there as other I think other conventions were going on. So this thing can handle, you know, got three 4000 people or something like that. And since it's in Florida, it's all enclosed. So it's environment, what's the environment, you know, it's air conditioned, the perfect environment. And actually much of it, they somehow let a lot of natural light in places honestly pretty cool. Little dated. Little dated, I'll say we're pretty cool, but it's really jonesing for my for my pair of scissors and missing them. And I was like alright, let's go to that convention center gift shop and see what they got. And I stumble in there. But grudgingly contemptuously already knowing that there'll be nothing good and you have the regular old like fingernail clippers, which I just don't like. Not after my mom trained me to like a little bit better. Oh my god, the amount of... I bought special custom, you know, it doesn't matter. And then there's a little pair of scissors. And I look at them. They're probably $5 or $10 I don't know. But I just like hemmed and hawed. I'm like not another pair of crappy scissors. I just I've invested what seems like a small fortune in this stuff. You know, and I went ahead and bought them. Get back to the room. Thinking I guess I have to suffer through this.Mischa Zvegintzov 09:26And crack the package. Guess what? I stumbled across the best scissors ever. The perfect replacement pair. Unbelievable. And I guess my point is, like, you just never know. Like, keep an open mind. Where's the inspiration going to come from? Where's the nugget going to come from? It can come from place that I think it's not going to come from. Like I was like, absolutely thinking no way is the store gonna have anything and whatever I buy to suffice, I won't even worry about trying to get back in my you know frickin toiletry kit on the airplane or whatever. And there it was. I guess so the other main lesson trying to set aside contempt be open minded and then especially if you think or I thought like like keep trying. Keep trying right. Keep trying that's the other thing. I tried again. I was like you know what, I'll try again. I'll throw caution to the wind. And the results were amazing. Anyway, funny little episode. I did my meditation and writing in the morning. I was like this is a really funny idea. And it was such a powerful moment for me when it when it happened. I just had to talk about it anyway, love to all, Bye.
Part #2. If i'm consciously trying to make decisions with God, My Higher Power, whatever you want to call it. I'm apt to be inspired throughout the day. So set aside contempt. And visualize the kind of day you want, the feelings you will have, who you will encounter etc. Perhaps all you have to do is try.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:01 And part two. I will make no decisions. Today, I will make no decisions by myself. Part two. And the idea is that if I'm making no decisions by myself, or that our ego driven, small s self, ego driven, my selfish wants and desires. Versus I'm making joint decisions with that capital S self, making a joint decision, the small self, capital S, Self, God, whatever this is like, it's like teamwork. And so, part of this is, you got to be willing to believe that this is effective. And I am willing to believe. I like I'm willing to believe so I'm willing to take the action. Or perhaps you're not willing to believe try it anyway. Right, I would strongly encourage you, if you're like,... Yo kids, kids on bikes, screaming by making funny faces, e bikes, so they're going really fast. Anyhow, you know, it's interesting, I believe, you don't believe that it's gonna work, you just have to be willing to try. You've just gotta be willing to try.Mischa Zvegintzov 01:33 And so this was the progression of this for me, I would read the notes that I just told you. And in the morning visualize the day, and the thoughts, feelings, emotions, I wanted to have the experiences I wanted to have. And then I would feel great, be super, you know, inspired, productive, boom, boom, boom. You know, a few hours later, cracks in that, in that inspiration start to form. And I was finding that it would take me way, many hours, as I, you know, it will take me many hours to fall back to the, to the idea. And to re visualize the kind of day that I want to have, right? So it's basically saying, Hey, if you fall off track, re-visualize that day you want to have. Start over. And then, you know, reconnect with, with making decisions with the capital S self. So I was finding it was being effective, when I would do that. And so I was like, dang, if I could just do it more, if I could just do this routine, more, if I could just, throughout the day, reflect and pause more. Like, and so I started to do that. Find, you know, a few more times to do it. And this is for when things are really hard in this entrepreneurial endeavor, and I'm really, at a rough, sticky, icky point.Mischa Zvegintzov 03:36 Most recent, it's been with the avatar work and, and shifting pivoting directions, and all the fears associated with that. So, you know, I'm going to get kicked out of my coaching group. I'm going to offend people. A lot of it's how am I going to look people will think that I'm doing the wrong thing or will judge me and so a lot of... I'll admit it you know, insecurity and fear and, and self doubt, maybe, yeah, self doubt. And so, like, I'd like to shorten that pain loop, perhaps the pain have the pain loop, go away altogether. And and so, I want to read this next thing. "If you are so unwilling to receive, you cannot even let your question go". So in this case, my question would be, which avatar Should I go with which, who's the perfect customer? "At least I can decide, I do not like what I feel now. And so I hope I have been wrong. I want another way to look at this. Perhaps there is another way of looking at this. What can I lose by asking?" Right, what can I lose by asking source your internal clock, God higher power, whatever. So creating space for that inspiration, being...go...You know what I'm not willing to, to, you know, do the process, but I'm willing to ask. I love that or you can read it read that however you want. But again, this has been this whole little process has been very powerful over the last couple of months. And so it culminated with, alright, visualize the day I want. And very effective. And then I would fall out of it. And it would take me a few hours, when I would come to, like a sticking point in my creative process around this entrepreneurial endeavor. So most recently that again, that's been the... which avatar am I going to use in this, this strong sense of time to pivot? And so the fear and insecurity that that brings up, and so whenever I would go back to visualizing the day I would feel new and newly inspired. Alright, God, let's make this decision together. Today, I will make no decision by myself.Mischa Zvegintzov 06:30 And I had this this sort of Epiphany, two epiphanies very recently. First one was okay. I, I, I can simply reflect and pause and tell myself the kind of day I want. And I don't have to go through like this for you know, meditative process visualization process, right? Like, it's already implanted deeply, in my mind, in my psyche. Now, like, I've visualized that day, very many times, over the past couple of weeks, or months, or whatever it is, months by now, you know. Two months, perhaps whatever, exact timeline doesn't matter. And so, but, but to go back to that, it's time of agitation. And so then I fully had the inspiration, over the past couple of days. Continue to go to that thought, today, "I'll make no decision by myself", while I'm in inspiration while I'm in the flow. So don't even wait till you fall out of it, like accelerate the flow. Or, or you know, just stay in it. Yeah. So I've been doing that over the past couple of days, as I've been super creative. And feeling like I've been making decisions in partnership with God, my higher power, like going, alright, I'm in the zone. So pause, throughout the day, reflect and pause, and tell myself The kind of day I want. So keep in it.Mischa Zvegintzov 08:41 I guess that's how I could set I don't know, I'm so excited having so much fun playing with this and in my meditation this morning, and then my and then my note taking and you know, spiritual reading / work. I was just, I wrote down you kind of talk about this. So here I am talking about it. I encourage you to try it. Set aside contempt, the thought of Today I will make no decisions by myself. You'll make him with your higher power, whatever that means to you. And that visualize that kind of day you want the who you're going to encounter. Which is for me, you know, creative supportive types that are in the same sort of flows process state, co creation. You know, the thoughts feelings that I would have, how I'd feel I want to feel creative. I want to feel intuitive. I want to feel like the answers are coming easily. There there are no questions because I'm just doing it. How about that just fully inspired. Anyway there you have it love to all let's keep at it. Peace out.
"Today I will make no decisions by myself” and how powerful that can be. Either I'm making choices from “myself”, “the ego”, ego driven. Or I'm going to make decisions with God, the capital S inner-self, that internal clock, that internal guidance, the infinite mind the Infinite Intelligence, the universe, the gods, the universe. Call it what you will. Things seem to go much smoother when I'm making decisions with something outside of my ego.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00Alrighty, I am going to talk about this idea that "today I will make no decisions by myself", and how powerful that can be. And yeah, I'm out walking, by the way. So there's lots of kids out this afternoon, lots of soccer players, lots of moms, lots of coaches, lots of dogs. So we may have some distractions. Anyhow, today, I will make no decisions by myself. And this assumes the idea that you're going to... I'm going to make decisions with God, or the capital S inner-self, that internal clock, that internal guidance, some people like to say it that way. You know, the infinite mind the Infinite Intelligence, you know, the universe, the gods. I used to love to say the gods for a while. But that I'll make no decisions by myself, which assumes ego, ego driven by myself small s self. Implies, that ego driven. This is an idea, the way this is framed is my perception or my understanding of something that I had read a couple of months ago, in A Course In Miracles. Everybody, by this point knows how much I love A Course In Miracles, and how powerful a spiritual tool that is in my life.Mischa Zvegintzov 01:55So this also, in for anybody who's, you know, in recovery, so I've been in recovery for a long time, and, you know, the idea that's floated around in recovery a lot. And I'm sure it's the same idea that's floating around, floated around in church a lot, or, I'm sure a lot of, you know, positive mindset, speakers, thought leaders, etc. You know, point to the same thing. Sorry, you atheists out there, you might be left hanging out to dry, but you probably have somebody that, or something you can point to as well. But that was an awesome digression. So, in recovery, you know, there's this idea of, Hey, God, how can I be of service, how can I be of service, Thy will not mine be done. This isn't an original idea to life or a way to live life, it's just, that's where that idea was presented to me in recovery. And so, you know, some of the 12 step literature can point to, you know, when you wake up in the morning, take some time, try and get aligned with your higher power. And then, you know, take appropriate action, and then you'll be more inspired throughout the day. And who doesn't want to be inspired, I want to be inspired. I love being inspired. Inspired lends to happiness and fulfillment. And, you know, moving from the heart and all the stuff. You know, spiritual success, you're climbing the right ladder, lord knows I've climbed the wrong ladder. And then, you know, and some in some of the 12 step literature, it'll point to, as you go throughout the day, try and turn back to that, to that idea, like when you're agitated. God, you know, Thy will not mind be done. You know, God, I'm no longer running the I'm no longer running the show. Your will not mine be done. To try and come back and get grounded re get into inspiration. And so I've been playing with this idea for a very, for decades now.Mischa Zvegintzov 04:31That I came across it in the Course in Miracles which framed it in in this new way where Today I will make no decisions by myself. And so in the morning, in my morning routine, I've been leaning heavy into that. All right, I'm going to make no decisions by myself. And then it... A Course In Miracles says effectively, "if resistance strong and and dedication week, think about the kind of day you want. And tell yourself, there is a way in which this very day can happen. Just like that. There, there is a way, there is a way in which this very day can happen just like that. Then try again, to have the day you want." And I love that idea. So, I very much recently have been visualizing. And this has been a working process this. And it's been working very well as of late. But anyway, visualizing like this this day that I want. And, you know, I want to be inspired. I want to feel like I'm creative. I want to feel like I'm in the flow. I want to, I want to feel like the kind of day I want, I want things to come to me easily. I don't want to, you know, stress and wonder about which direction to take.Mischa Zvegintzov 06:10And as I'm on new entrepreneurial endeavors, I can have a lot of that sort of chaos, zipping through my mind, constantly questioning a course of action. Right? So I'm finding like, yeah, there'd be some great times to, to, to, you know, to turn back to this "today I'll make no decisions by myself" idea. So I think visualizing, sort of this day, I want how I want to fee. And and then it goes on, throughout the day, reflect, pause, and tell myself, the kind of day I want. The feelings I would have the things I want to happen to me. And the things you would experience and say, "if I make no decisions by myself, this is the day that will be given me. I have no question. I forgot what to decide." And, obviously, we forgot to decide, or what I forgot to decide is that I'll make no decisions by myself ego driven decisions. And so I've found that as I've taken the time to try to visualize the day that I want, the experiences that I want to have, like the inspirational piece supportive people that I'm going to meet. That, that I'm writing down ideas that are flowing through I'm not fighting these moments, I'm in embracing these moments, with all and wonder. And having fun, fun, like I'm having fun. It's not a chore, it's fun. And and as I run long on this episode, I will I'll tell you that I am having success, but that I've definitely got more to say in this regard. So let's talk more episode two.
Shifting from the healing modality avatar to the business minded avatar. There's a way to bridge those two. How can I be of service with this? Oftentimes a big source of my problems is me trying to think my way through it. Who do I need to talk to quickly? I'm really aware in this moment of how much I am concerned what other people are gonna think. Don't throw the baby out with the bathwater. Change that brings me uncertainty vs change that brings good. Waiting for that moment of inspiration, trusting that it will come. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:03What can I bring to the table? How can I be of service? How can I be of service and what can I bring to the table? I am trying to keep that in the forefront of my mind. And as I fight this new idea of this new avatar. right. and shift more towards business, this side of things. Strategy which I love. Business it's a part of me that's that's been rekindled as I come out of you know, being a stay at homeish dad wandering with intention. And very excited about it and but it is causing me turmoil as I've put a lot of time and effort into the Tools For A Good Life Summit and the end, sort of that more of a healing modality type of Avatar. What's really cool I do believe, though, is there's there's a way to bridge those two. And I, I haven't really figured it out yet. And so I'm going to talk a little bit about that on this episode, but also a really cool breakthrough. I don't know if breakthrough is the right word, but just some freedom I got for, for asking for some help in this regard.Mischa Zvegintzov 01:36But the 2CCX coaching group that I'm in, which I'm obviously always talking about, because it's such a big part of my life, is rolling over to, you know, a new, a new course curriculum. Nott full sail, changes, but definitely changes and so I feel a little hung out to dry. As, as I'm on my island, I can tend to be on an island when I'm trying to figure things out. So as I, as I sort through, needing to do an Ask campaign for what, what, what all you all on my current email list would want, as far as you know, a course or a challenge or, or something like that. I'm battling with the avatar thing, too. So this, this episode is a little wound'ee. Hopefully, by the time it goes up, I'll have all these answers. Clear as a bell, that's what I'm hoping. So that way, by the time I publish it, I'll be able to laugh, laugh at myself. And I think along this the ideas of service of how I can be of service with this. So you can see the struggle, if if you're coming behind me, you can see the struggle of trying to dial in who you're going to help how you're going to help them, you know, just new ventures. And then if you're ahead of me, you can encourage me to catch up with you and into perhaps show me show me show me the better lit path. And if you're side by side with me, well, we can laugh and cry together.Mischa Zvegintzov 03:36But, you know, I consistently get this when I focus on this new idea. And don't let the fear of a full pivot take over. I'm generally content. So where am I going with this? All right, where I'm going with this is I'm I've as I felt alone on the island and trying to get answers and think my way through it, which is oftentimes a big source of my problems is me trying to think my way through it. In my in my journaling at the end of the night, in some meditation, it came clear, the answer came clear. Hey, you know, there's a question in my journaling. That's who do I need to talk to? Effectively? Who do I need to talk to quickly? Is there something I need to tell somebody along those lines have a question? And it's like yeah, I need to communicate with the open classroom with the open hours of the classroom with the with the with the coaches in this to 2CCX. I need to bring up my fears and I need to be vulnerable and I'm scared to do it in the open classroom setting because other people are going to are going to be there. And perhaps judge, right. I'm really aware in this moment of how much I am concerned what other people are gonna think. Right? And maybe I get thrown out of this whole thing? And if so, what if and so what?Mischa Zvegintzov 05:32But, um, so I trusted my intuition open hours were open until the open classroom out of the open office hours for the coaches. We're open today until 2pm, Pacific Standard Time. And of course, I jumped in at at 135 or something like that. And, you know, had to wait 10 minutes till it was my turn. And so I got the last 15 minutes effectively, but it just, I guess the point of all the of this whole episode is really, when I jumped on the the Open Office Hour, the coaches, open office hours and was willing to be vulnerable, and share my insecurities and my fears. I immediately got great input and great answers, great ideas, great strategies and tactics. But I also had freedom, freedom of the mind. And it was extremely clear. As soon as I got off the call, I was like, Oh, yeah. Okay, like, although the curriculum has changed, the way that I get to interact with the coaches has changed. Don't throw the baby out with the bathwater. Like, I just was very clear how averse to change I can be. And when it's changed, that brings me uncertainty. Versus change that's like, I know is bringing good. You know what I'm talking about, right? Um, anyhow. So it felt really good to go in the classroom and, and, you know, get clarity on I got clarity on where the whole curriculums going, more concise vision of what I'm trying to do like it because it's very clear to me right now that when I have ambiguity in the curriculum that I'm following, like, that's no good for me. Or I need to express it and and healthily deal with it. Right? Some people like a looser guardrail, in that regard.Mischa Zvegintzov 07:55What else can I say? Just trying to communicate? You know, I, I was hoping, before I continued with episodes in this vein, I was hoping to have answers, right. I was hoping to be well, on the path well, on one avatar path or the other. But I'm not. And it reminded it definitely reminds me of, of that of when I was in such turmoil with the summit. And then all the sudden one day, you know, I had a conversation with Robert, I believe his name was there's the Robert interviews. I think it's 1, 2, 3. Robert, number one, number two, number three, perhaps, Robert P. But that's where the inspiration for the Tools For A Good LIfe Summit was solidified. And so I'm confident that some of that will continue, or that type of inspiration will continue on the avatar, just perhaps not in my timeframe. Anyway, thank you for letting me ramble. Thank you for listening. Thank you for your support. I truly, truly do appreciate it. And if you're with me on this entrepreneurial and spiritual journey with me, you know, God bless. We'll keep trying one day at a time.
The new Avatar. The new inspiration for who I can help. Who perhaps god wants me to help. I got an iPad Air 4 and am taking notes on it trying to break away from the yellow pads. You can record 6 days episodes in a two hour setting. I swear I'm not being a narcissist. I'm just finding my voice :). …it's more painful to veer away from the path than the pain to press forward with it. How's that? The fledgling Funnel Hacker. The fledgling online business creator. Help them get to the Two Comma Club Award. I.e. $1,000,000 in revenue :). …craft a new vision.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:02I'm going to get to it while the mind is fresh, and cranking away. I was meditating this morning, I do want to say... Well what main thing I want to talk about is the new avatar for me, or my new direction that that new inspiration and embracing it, that new inspiration towards who I think I can help. Even more specifically, who perhaps, God wants me to help, or the infinite intelligence or the universe with the creative mind, that capital S inner self. Oh my gosh, I've got all these Apple products. And I tried to silence them all for when I record, but I got a new iPad Air 4 I think it is. So I could start taking notes everywhere instead of on yellow pads on an iPad, which has been awesome and amazing. And I strongly encourage everybody to go after it. The pen works you know, the Apple Pencil is freaking awesome. The the tech is fine. You can... it's really cool what you can do and organize and, and all that stuff. There's some bumps as I break away from the yellow pads as much but that's okay. Oh my god, where was I going with all this so?Mischa Zvegintzov 01:43Break breathe. So the last episode I recorded, I'm going to give you a little insight to a little secret, which you may or may not know. But you can record six days episodes in a two hour setting. For example, if you were doing if you were doing 8 to 12 minute episodes. podcast episodes, an eight to 12 minute episode every day, and you were to record five of those. What's that? An hour and a half? Let's say. you know, let's assume each one is 10 minutes. On average, that's 15 minutes. Perhaps you have a minute or three or four break in between. So your... the illusion of the timeline is just that. Like perhaps the last episode that that I recorded in this line of thinking of who's my avatar and who am I going to serve? There's that damn iPad 4 beeping at me again, distracting me. Damn you, Apple. Where was I? Oh my gosh, this is just awesome. A quick side note. It's really funny. recording an episode every day to your podcast, blog or YouTube channel. It can feel in the moment like this moment right now incredibly self centered. Um, what's that narcissistic. Someone said to me and not have service in the moment as a microcosm, is that the right word? As a small brief window of the whole thing. Like if I just look at this episode right here, it could sound like "Oh, Mischa is just talking about his own stuff. Blah, blah, blah." But in reality, it is truly helping me be of service to you and the world and my developing niche in a better manner.Mischa Zvegintzov 04:16So how about that? So in the moment to anybody just jumping in on this episode. They could be like, Who is this narcissist talking about himself. But in reality, it's helping me find my voice, the elusive voice and I'm definitely gaining ground. Opened up all these these thought loops. I apologize. I seem to be very good at that being distracted. So be it. Welcome to the journey. If you are a fledgling funnel hacker, a fledgling online a fledgling if you're a fledgling Online Business creator, how's that you're trying to create, go go online with a business create an online business? If you're a fledgling person, entrepreneur, online entrepreneur, how about that a fledgling online entrepreneur, or a fledgling funnel hacker means you're kind of brand new to it all. Then perhaps if your vision is not super clear, like some people jump into this game, and they have this, I meet them all the time, their vision is so pure and so clear. Like, how awesome is that? It's so easy to just, well, looks easy'er to, to follow the instructions on how to build your online business, right? And so I am a fledgling funnel hacker that's really good at following the steps and implementing the steps. Like get each step each successive step done. And you will be that much closer to the Two Comma Club Award. That's the goal as a fledgling Funnel Hacker is to get clarity and get vision and get to that Two Comma Club Award. So I can help people do that. So actually, I'm committing to that. Trying one day at a time to commit to that. And whenever I veer away from that, these days, it gets really painful, psychically painful, more painful to veer away from it than the pain to press forward with it. How's that?Mischa Zvegintzov 06:45So I'm sorry, divorced dads, or you or you, high performers that have fallen off the horse, and are ready to get back on. Actually, you can still be my avatar, you are part of that avatar. Because creating an online business and crafting a new vision. That's what I'm doing. Crafting a new vision. I need to write that down. Thank you crafting a new vision. Word my pen go. I'm writing this down. Thank you patients. I suppose I could hit pause. I'll do that. See, thank you. That's, that was me. That was the process and actually crafting the vision forward. I love that. So one of the hats that my you know what? Oh my gosh, I'm so excited. That's such a juicy little thing. So you find all hackers out there that are ready to blaze the trail to the two comma Club Award, and would like help in that regard by following the path doing the blocking...block... blocking and tackling. Implementing the key steps. I'm still talking, figuring out how to talk about it. That's where we're going. That's where I'm going. And whenever I go back to the capital S inner self, the higher intelligence that's where I'm led. And one of the hats of the people within that could be a high performing dad, excuse me a high performing get divorced dad wanting to get back on the horse, or just a high performer who's ready to get back on the horse.Mischa Zvegintzov 08:47A little bit of babbling going on here. But that is that thank you for hanging in there with me. Thank you for being a part of the process. Thank you for helping me craft the broader vision. Refine my vision. I can actually tell you the exact episode by publishing every day where that happened. I can tell you where and when the new inspiration came to me. I can tell you where I flip flop back to the old and then where the new vision was presented again "This is it. This is it show no fear". That's what I've got little little little fuzzy but brain was cranking I wanted to I wanted to record. I have. And yeah so... I am going to show... what... I'm going to be... try to hold conviction on this new avatar. You fledgling funnel hackers that would like to solidify your path your vision to the Two Comma Club Stage to $1 million in gross revenue. That's what that is the Two Comma Club. I'm writing down again, your path, your vision to the Two Comma Club Stage. So basically you fledgling online entrepreneurs that would like to get to a million dollars in annual revenue, gross revenue. I'm your man. Your fledgling, you're just getting started. I can help you. I'm a few steps ahead. And I am doing it. I'm so good at sticking to the the steps. I've done it in so many different ways in my life, areas of my life and had success putting engines in cars. Getting clean and sober. Became a yoga teacher. It's hyper competitive to be a yoga teacher here in Encinitas, California. The hotspot of yoga teaching. I could go on and on That's it. I'm done. I will not hold you hostage any any longer. I believe I close the loop answered the question, addressed the point. Peace out.
Amy Tran is wise beyond her years and absolutely CRUSHES this interview! She covers the "little t" trauma. Believes in normalizing men asking for help and checking in, … Helps us sort out our inner core beliefs. Her steps become aware of what we are thinking, identify the patterns, see our core beliefs… and change (err... heal!) "Awareness is the first step towards healing,"Administrative: (See episode transcript below)You can find Amy on Instagram @doodledwellness.Email Amy here: email@example.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:0:00:05.8 Mischa Z: Welcome back, everybody to the Tools For a Good Life Summit, and I would like to welcome Amy Tran, MA... Welcome, Amy.0:00:16.7 Amy Tran: Thank you, thank you for having me. Hello, everyone.0:00:21.2 Mischa Z: Awesome. And quick I'm gonna read your bio and then we'll get down to the fun. Okay?0:00:28.5 Amy Tran: Mm-hmm.0:00:29.9 Mischa Z: Fantastic. So Amy is a doctoral student studying clinical psychology in Ontario, Canada, she has received intensive training to provide therapy as well as diagnose mental health disorders and autism in children and adolescents, she has trained in community mental health centers, hospitals and private practices across Ontario. You are also involved in research that examines how the use of smartphones and tablets by young children and parents may disrupt the healthy development of children. Before committing to become a psychologist, you studied visual and creative arts and your Instagram account @doodledwellness, @doodlewellness is where your passion for mental health and art come together, and I do wanna say that your Instagram account is freaking awesome, I just... Brings a smile to my face. And I love everything about it, and it was one of the ways I tracked you down. But let me continue before we get to that.0:01:42.1 Amy Tran: Thank you.0:01:44.4 Mischa Z: Indeed. You draw doodles on social media and create workbooks to make mental health resources and information more accessible to everyone. You're very successful at that. Amy's goal is to raise awareness about mental illness, combat stigma, share helpful coping skills, invite you to practice mindfulness and brighten your social media feed with a daily pick me up, and you will be completing your residency in Toronto next year. Correct?0:02:17.7 Amy Tran: Yes. Well, next year academic year, but this year, September 2021, I'll be off the internship. Yay! [chuckle] Gotta check my pulse.[laughter]0:02:30.9 Mischa Z: And then once you graduate, you hope to continue working with youth integrating mindfulness into mental health treatment and advocating for more accessible mental health treatment.0:02:44.8 Amy Tran: Mm-hmm.0:02:45.9 Mischa Z: Alright, again, welcome to the Summit. And when I look over here, everybody, I'm just looking at your Instagram feed again, @doodledwellness, and you have managed to compile 154,000 followers. Does that surprise you?[chuckle]0:03:04.7 Amy Tran: It really does. I mean, even just hearing you say that number out loud, it's like, "What? Really? Like my account?" So it is surprising. Yeah.0:03:14.0 Mischa Z: Yeah, I think what's really cool about it too, is there's a humbleness within it, there's a humbleness within your doodledwellness.com, your main web page, so I love that. I think there's so much stuff to talk about there, I like your most recent post, childhood trauma. Again, I'm just looking over here, so I apologize. Yes, childhood trauma can also be dot dot dot... And being in my young 50s and perhaps earlier in my 40s, being an A-type male, like a hard charger and all this, if I heard the word trauma, my brain would think, I don't have trauma or that's only this over here, but that's not true, it turns out. Maybe you could speak to that for a second.0:04:10.8 Amy Tran: Yeah, No, I'd love to... I agree, I think most people, when they think about trauma, they think about what do we call, big T trauma, right? Catastrophic accident, natural disaster, abuse or neglect, and of course, those things are very, very traumatic, but I think also love is something that all humans want and crave and need, and especially as a child, right? When you're in that vulnerable stage, who do you depend on to receive love and to have your needs met? Well, the answer typically would be your parents, your mom and dad. But you can have an amazing relationship with mom and dad, they can provide you with food, shelter, warmth, but when there are certain dynamics that play out where you feel like you can't express how you're feeling, you can't share your thoughts, you have to be a certain way to gain approval, love or validation, then that's traumatizing because you are betraying who you really are. And when we're younger, we don't have the mature brain to be able to say, "Well, maybe mom and dad are just having a bad day, or maybe mom and dad were never modeled how to cope with my emotional needs."0:05:38.2 Amy Tran: Instead, the small infant brain is like, "There's something wrong with me." And that core belief gets internalized and carries on throughout adulthood and that's traumatizing, right? To feel like we don't deserve love or cannot receive love unless we're certain people.0:06:02.5 Mischa Z: Yeah, it is traumatizing. And yeah, so hiding your true self by fear of disapproval and to carry that habit into adulthood, right? Denying your needs to be strong for your family. When you say that, denying your needs to be strong for your family... Tell me that.0:06:23.7 Amy Tran: Yeah. Yeah, so let me give you an example. So let's say you are the only male in the home and something's going on with your siblings, so maybe they have special needs or maybe they developed a drug habit or a serious mental health condition, and everyone starts to work together to help this person through, or maybe someone gets cancer, let's say.0:06:50.8 Mischa Z: Okay.0:06:52.8 Amy Tran: And as the young man, you're like, "Well, my dad is so occupied, he's not able to provide for the family because he's dealing with this or this, so I'm gonna be strong for the family. I'm not gonna talk about how scared I am, how worried I am, what I need." And you suppress that, "Oh, what? I'm fine, I'm totally fine. Let's talk about you, don't worry about me."0:07:14.1 Mischa Z: Yeah, yeah, yeah, yeah and then perhaps you develop the habit of... I know I did [chuckle] of not learning how to communicate perhaps, or feeling that it was okay to be stressed out, or I guess to communicate that in a healthy manner, right?0:07:33.8 Amy Tran: Right, totally.0:07:36.1 Mischa Z: Yeah, another post that you have that again, I'm looking at over here is it's normalized men, and I love that, and it again, resonated with me being in my 40s, fortunately, I was like, I need to start figuring out how to express my emotions, how to cry, how to check in with another, how to ask for help. That's so hard. So maybe talk to that for a minute, normalized men...0:08:07.6 Amy Tran: Yeah. The post, it says, Normalize men asking for help, checking in on each other, crying, sharing their feelings, practicing self-care and having fears and doubts. So I think that it again, it comes back to just, who are we? We're just human beings, right? So this concept of men having to hide their emotions, be strong, that vulnerability is a weakness, those are all just societal constructs that we've taken on, but they're really harmful because we're social beings and we need each other, and we ask each other for help. Checking in on each other that makes you feel like you're wanted, like you belong. Crying, this one is a really interesting one because crying is an emotional release, and in fact, when we cry, there is research to suggest that it can actually help your body bounce back into a place of equilibrium, but we suppress that, right? Sharing feelings, same thing.0:09:14.8 Amy Tran: So having fears and doubts, like if you don't talk about that, then nobody really can reach out to you to help, maybe it gets to the point where you're suppressing it so much that you don't even realize it yourself, so it's just... I think that as someone who identifies as female, I'm very grateful that I have the space with other females to talk about feelings and to share insecurities. And with men, a lot of times, I don't see that, and I think it can be be very detrimental for your mental health because you have no one to talk to and emotions needs somewhere to go, but they're all suppressed in, or it comes out in other ways, like working too much, drinking, gambling, shopping, performance, right? Or...0:10:12.0 Mischa Z: Yes, yes, yes, yes. Good. [chuckle] Yes, thank you for that.0:10:13.8 Amy Tran: So you're like, "Oh, I can resonate with that." Is that what you're... Yeah.0:10:18.9 Mischa Z: Yeah, I think and my sort of the arc for me was, I've been lucky to, a good portion of my life to be on a growth trajectory, let's say, but I definitely think at some point as a male, I was taking in more emotions than I was letting out, so I was building for that pop, and then at some point I was... It leveled out, so I was taking in as much as I was letting out, but I still had a whole bunch of pent-up emotions for a lifetime of these seemingly non-traumatic things. And so when I hit my 40s, it was like divorce, both my parents died in rapid succession, career upheaval, and then I had another failed relationship and just... It was like the...[vocalization]0:11:18.6 Mischa Z: Right?0:11:18.9 Amy Tran: Right, right. Yeah.0:11:22.3 Mischa Z: And yeah, and so I spent a lot of time, I would say, I just say by the grace of God, finding healthy ways to cry, finding that safe space to... I found a community where it was okay as a male to cry and cry a lot, and so that really saved me and then started asking for help, and I think that can be hard as an A-type male it can be hard to ask for help so...0:11:49.3 Amy Tran: Yeah, totally.0:11:51.1 Mischa Z: Yeah, I don't mean to take this over, but I think that that leads us to a great point, if you've got a guy like me who's in his 40s, let's say, and I go through a divorce and one of my kids is like not acting like I want, which can be stressor and that can feel traumatic. Both my parents died and the financial stress and more failed relationships and it became evident to me that my... Like work my way through it, find more success, earn more money, whatever it was, was no longer gonna work. I needed different tools. I needed new tools. So given that scenario, my question to you is thinking of technology as a tool, 'cause you're clearly in tune with that. There we go. I know there's an app you recommend called Mooditude, right?0:12:48.2 Amy Tran: Yes, yes.0:12:49.1 Mischa Z: And then, I think you're also proficient in some CBT, some cognitive behavioral therapy?0:12:55.5 Amy Tran: That's right, yeah.0:12:56.7 Mischa Z: So, thinking of those sorts of modalities, what are the exact next steps you would offer someone like me? So I knew... Well, I would be headed in the new right direction that I would have positive momentum towards getting my life back on track.0:13:15.8 Amy Tran: Wow, so, such a great question, but also such a loaded question, 'cause I just have so much to say.0:13:23.9 Mischa Z: [chuckle] Good.0:13:24.6 Amy Tran: So I don't even know where to start. [chuckle] Yeah. So how about we talk about, basically, how our inner core beliefs are created? So we kind of touched on this before, where we were talking about how our relationship with the people that we grow up with, like our parents, they form certain core beliefs that we have. So there are many more than this, but there's three main ones that I see and that are taught in the CBT framework. So the first one is that I'm unlovable. The second one is that I'm worthless. And the third one is that I'm helpless. So this is all operating on a subconscious level. So we all have some of these core beliefs. We have one or multiple, and then there's other one, right?0:14:19.9 Amy Tran: So as a human, you develop compensatory strategy, so for example, one of my core beliefs is that I'm worthless. So I grew up around parents who were quite invalidating, they were Asian immigrants, just cold, never really praised me or told me they loved me. So me as a young girl, I'm like, "I'm unlovable and I'm worthless." So what did I do? I achieved so much, I just tried so hard, because that's how I got approval from my parents, not just, "Good morning, Amy. Love you," just like, "Oh okay, you've got a A plus, good job." And I'm like, "Yeah, this is the love I need." So anyway.0:15:04.7 Mischa Z: Okay.0:15:05.1 Amy Tran: Okay. So that gets ingrained and then I developed a compensatory strategy. So for me, it was working really hard, for some people, it may be the opposite, being really hyper-vigilant of cues that you don't belong, for example, reassurance seeking, whatever it is, there are behaviors that you do to protect yourself from coming face-to-face with that core belief.0:15:31.8 Mischa Z: Okay.0:15:32.6 Amy Tran: So then, that can be destructive, right? So I would say one of the most important tools at first is to become aware of what you're thinking. Because when we become aware of what we're thinking, we can identify the patterns, and when we look at the patterns, we can start to piece together what our core beliefs might be, and then that's when the actual work happens, is we have to heal that core belief because we have thousands of thoughts a day, that's the premise of CBT, and...0:16:11.8 Mischa Z: And so quickly, a cognitive behavioral therapy, that CBT stands for?0:16:17.4 Amy Tran: Yeah.0:16:18.3 Mischa Z: Yes. Cool.0:16:19.4 Amy Tran: Yeah. So let me give you actually the audience a brief overview of what CBT is. Do you think that would be helpful?0:16:26.1 Mischa Z: Yeah, absolutely. Thank you.0:16:28.7 Amy Tran: Okay. So cognitive behavioral therapy, so there's thought and there's behaviors, and then there's feeling and they're all connected. So if I told you right now to picture a purple elephant, would you be able to do that?0:16:43.4 Mischa Z: Yes, ma'am. [laughter]0:16:44.8 Amy Tran: Perfect. And if I asked you to clap twice, would you be able to do that?0:16:49.9 Mischa Z: Yes. Oops, one extra.[laughter]0:16:52.7 Amy Tran: Nice. And if I asked you to stop feeling depressed, anxious and doubtful of yourself right now, would you be able to do that?0:17:01.4 Mischa Z: Probably not, no.0:17:02.6 Amy Tran: Right. Yeah. So our feelings are harder to change, but what we can change is how we act and what we think. So if we can change those two things, because everything else is connected, then it can change our feelings. So with cognitive behavioral therapy, the first step is to become aware of the thoughts we have. So when we are, let's say, walking past a group of people and they are laughing, one of the automatic thoughts you might have is "They're laughing at me." But CBT trains you to be like, "Woah, woah, woah. What? Wait, I remember now, thoughts are not always real. How do I actually know they're laughing at me? Am I reading their mind? Am I making an assumption?" And then you re-phrase that thought, "Well, maybe someone just told a funny joke," and that reframed thought leads to more positive feelings.0:17:57.3 Amy Tran: So do you see how they're all connected? So basically, you just do that over and over again. So I would say, one of the most important things is to begin to actually look within yourself and be aware of your thoughts, and if you have trouble doing that... One of the things that I've been taught is when you notice the sudden shift in mood, immediately ask yourself, "What was I just thinking?" Because our thoughts trigger our emotions most of the time. When you're sitting there and then all of a sudden you just feel like, "Oh, I feel a little anxious or sad," just ask yourself, "What was I just thinking?" And that automatic thought is a clue of what your core belief is, and you just do that over and over again, and look...0:18:41.0 Mischa Z: Can you give me a quick example of that, of inaction, or for you or for me, or...0:18:47.7 Amy Tran: What do you mean inaction?0:18:50.4 Mischa Z: Or like, give me a real life example of that. I know you did with... Of like... Perhaps recently, you've felt... You've noticed that shift in feeling and so...0:19:07.4 Amy Tran: Oh, yes.0:19:08.2 Mischa Z: Yeah, yeah.0:19:09.7 Amy Tran: Yes, yes. Okay. So yeah, so me and my partner, we were just hanging out and he was doing his own thing, I was doing my own thing. And then I noticed that the sense of dread, almost, I was like, "What was I just thinking?" And I thought for a second, and my thought was that he is purposely avoiding me because he doesn't love me anymore.0:19:39.0 Mischa Z: Okay.0:19:39.2 Amy Tran: Right?0:19:39.5 Mischa Z: Yes.0:19:39.6 Amy Tran: So then, instead of picking a fight or trying to act out, I just took a step back and I was like, "Okay, let's challenge this thought. What evidence do I have? What evidence am I missing? What's an alternative explanation? Am I reading his mind?" So I didn't act on that thought, it turns out he was just tired from working, and had a bad day. [chuckle] But it's interesting because I had that automatic thought, and where did that thought come from? My core belief of being unlovable, of being worthless. So if your core belief is always firing off these automatic thoughts, they shape the way you view the world. Right? And if we leave the thoughts unchecked, they will take over your life.0:20:27.0 Mischa Z: Okay, cool. So you're strategically or... I don't know if strategically is the right word. You're training yourself to catch the thoughts and then evaluate the trail of that thought, or am I saying that right?0:20:45.7 Amy Tran: Exactly.0:20:46.1 Mischa Z: Yeah.0:20:46.3 Amy Tran: Exactly. So the Mooditude app, whenever you have a triggering thought, you can open the app and you can check... Rate how you're feeling, you can write what you were thinking about and the specific topic, so was it relationship, work, family that was triggering you, and then it tracks it all for you, so then you can look at it over time and look for those patterns. Yeah.0:21:11.5 Mischa Z: Awesome, awesome. So I'm just looking at notes I was taking. So become aware of what you're thinking was sort of step, step one, shall we say. And it sounds like for me, that's even inventory, that write it down, get used to literally like, "Alright. What was I thinking? What are my thoughts?" Yes. Yeah.0:21:35.1 Amy Tran: Yeah. As most of the time we go through life on autopilot, right. Have you ever... [chuckle] You've walked down a flight of stairs, and you're like, "How did I get here? Why am I here?" [chuckle] It's 'cause your brain is just chattering, it's just... You're in there. You were thinking about the past and future, we're very rarely in the present moment. And actually, looking at your feet going down the steps, right? And you end up on a different flight of your house, you're like, "What the heck, how did I get here?"0:22:02.2 Mischa Z: Yeah, yeah, cool. Or not cool, but cool that we can change that. So you have your MA, which is your masters?0:22:13.8 Amy Tran: Yes.0:22:14.4 Mischa Z: Okay, awesome. And working on your doctorate and so, you've been pretty deep in this sort of field for, I don't know what, five, 10 years, something like that?0:22:26.6 Amy Tran: In the graduate program, about five years, yeah, maybe four years for undergrad.0:22:33.3 Mischa Z: Yeah, yeah. And so, there are studies backing up CBT, I'm assuming, cognitive behavioral therapy, and then a little bit of work can lead to profound shifts? That's my question. Is that... Or that's a statement. Is that true?0:22:52.7 Amy Tran: "A little bit of work can lead to profound shift." I would say that... That's a tricky question. It really depends on the person, right? So for some people, they are more open to exploring the thoughts that they have. But there also are people who are really afraid of their own thoughts, right? Or they are not honest with themselves, which is okay. So for those folks that may be harder to monitor their own thinking and come face-to-face with what they're thinking, that can be hard.0:23:27.9 Mischa Z: Any, any strategies to help with that?0:23:34.6 Amy Tran: I would... To help with being more open to your own thinking, I would say that there would be two, right? So I would say that sometimes people are worried about exploring their own thinking because it's going to trigger an intense emotion. So I think that one helpful thing to think about or prepare is coping tools, right? So find what works for you to bring you from a hot moment to a cooler moment. So if you notice that what you're feeling or what you're thinking is getting you quite upset and you don't wanna do it anymore, I think it's important for people to have a strategy to calm down, that might be like deep breathing or meditation.0:24:24.5 Amy Tran: And then my second thing is to practice self-compassion, right. So yeah, some of the thoughts that we have about ourselves or the world can be upsetting, but our thoughts are not always real, and I think our mindfulness can be really helpful because we can monitor... You can monitor your thinking without really attaching to it, and you can also be compassionate and non-judgmental. So mindfulness is an entire thing that we can probably talk about for like three hours [chuckle] but there's a lot of resources online, and I think that mindfulness will not only help people be more compassionate and non-judgmental, but I think it will also help you notice your thoughts even more because it's the practice of awareness. Yeah.0:25:13.9 Mischa Z: Yeah. And I think the more we confront, and I don't know if confront is the right word, or just bring awareness to our thoughts, the more they hold less weight.0:25:27.4 Amy Tran: Right, totally. Yeah.0:25:29.1 Mischa Z: Yeah, yeah, yeah.0:25:31.8 Amy Tran: Our entire identity... I agree totally with multiple identities. Our entire identity is basically just stories and stories are just a string of words and pictures. Right?0:25:42.2 Mischa Z: Yeah, yeah.0:25:43.1 Amy Tran: So we can let go of that.0:25:45.4 Mischa Z: Yes.[laughter]0:25:47.4 Mischa Z: I wanted to ask, I've got two things, and I'm thinking, I had an idea for the advanced bonus session that everybody's doing, and I'm thinking... And maybe you can tell me now if you think this is worth talking about. But I think where as parents, one thing that I noticed... Like when both my parents died, I went through a divorce, financial upheaval, like I was having to move houses, lots of chaos. And I had two young boys and at one point it really hit me, I was like, "Oh my God, they went through that with me." And I think in hindsight, I could have... What I want you to maybe address, and I think we should save it for the bonus session, and you can tell me if you think it's worth talking about. And I wrote it down is, "What's an important for a parent to be cognizant of for their kids, or how do you nurture or hold space or help kids deal with?" I know this is a broad topic and loaded, but it's like, I think as parents when we're going through hard times... I'll speak for me. As a parent when I was going through hard times, how do I hold space for my kids? What do you think about that as kind of a...0:27:11.2 Amy Tran: Yeah, I love that topic so much. My training is in youth, like working with youth, so yeah, I would love to talk about that.0:27:19.5 Mischa Z: Yeah, I think that would be awesome, and I think it would be very useful because I think there's a lot of us men in our 40s or what have you who... We're a little self-centered. [laughter]0:27:32.5 Amy Tran: Right. Yeah. Well, not only self...0:27:35.2 Mischa Z: Said with love.0:27:35.5 Amy Tran: So not only self-centered, but also modeling what they think society wants men to be, so.0:27:44.6 Mischa Z: Yes, yes. Awesome, so before we hit stop and get to that though, I'm curious and go ahead, were you gonna write down a note? It looks like...0:27:52.9 Amy Tran: Well, I was just writing down what I'm gonna talk about in the bonus session. [laughter]0:27:57.5 Mischa Z: Yeah, perfect. So I'm curious what you... What do you think it is that draws your Instagram account or your Doodled Wellness clearly is a powerful, a powerful place for people to go, and it's drawing people in, and it's clearly a catalyst for change and goodness and stuff and... What do you think it is? What... Just like briefly, what do you think it is? What do you think is coming through there? Does that question make sense, or...0:28:31.3 Amy Tran: It definitely makes sense, but it's a hard question because sometimes, to be honest, I'm like, "I don't even know, I'm just putting it together because this is just me." But if I can step outside of myself as the creator and look at it, I would say that it's... The colors and the way that it's presented is bright and friendly and non-intimidating, that it almost lowers like a layer of defensiveness down. And I don't know if that's true. I haven't done a study on it or anything like that. But I try to make content that's affirming and positive and that sets the colors scheme. But then sometimes I talk about some stuff that really does invite people to do some self-reflection and what they may find or what that I'm inviting them... Where I'm inviting them to go may be a hard place to go. But then while they are on the feed and looking at it, I still think that it's bright and just warm and inviting, so I just think it's a happy place. And I think it's because I actually do believe in the potential for people to flourish and to unlearn what they have learned, uncondition the conditioning of their brain. I really do feel like that's possible and I want more and more people to realize that.0:30:11.5 Mischa Z: I love that. That's a beautiful answer. Thank you so much for that. And as I... It's fun to click on a post and sort of look at the... Who's interacting with you, and it seems like, which I think is super cool, as a pretty broad spectrum of people. Would you say that that's true?0:30:33.6 Amy Tran: Yeah, definitely.0:30:35.7 Mischa Z: Yeah, that's awesome.0:30:36.8 Amy Tran: Yeah, and I...0:30:36.9 Mischa Z: Oh, go ahead. Sorry.0:30:37.7 Amy Tran: And I... Oh no, that's okay. And I also think that one thing that I have noticed too is that more and more teens are noticing the feed because it is quite, I don't wanna say childish, but maybe playful. And I think that's like, I'm just so grateful and honored for them to be there because at that point in our lives we're just so malleable and there's just so much proactive work to be done.0:31:04.3 Mischa Z: Yeah, yeah. Yeah. Well, fantastic. Amy, we're gonna, we're gonna end. I think that's a beautiful place to end round one. So if this interview with Amy Tran was fantastic, and you want to get even more content from Amy, which is gonna be amazing, I already know the bonus session is gonna be beautiful, upgrade to the All Access Pass for that bonus interview. And Amy, any final thoughts to share that we did not get a chance to cover?0:31:39.2 Amy Tran: No, but I'll leave everyone with a quote, which is, "Awareness is the first step towards healing," well.0:31:47.6 Mischa Z: Yeah, beautiful. Thank you so much, Amy. This has been a ton of fun round one, I'm very excited for round two. And a reminder to everybody, you can find Amy@doodledwellness.com and @doodledwellness on Instagram. And we'll see everybody in the VIP section.0:32:10.2 Amy Tran: Ciao![music]
A Course in Miracles Lesson 322 I can give up but what was never real.
Going through a stack of sticky notes on my desk I find this thought… “The memory of God comes to a quiet mind”. And I thought, what a beautiful meditation. So we give it a go.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.
I answer my friends question, “What is a recent miracle in your life?”. With successful people who do things or perhaps are in a place that I want to be, I can be contemptuous or resentful. What's up with that? The idea of if you spot it you got it, but on the GOOD THINGS you see in people, is driven home to me. And More!Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: firstname.lastname@example.orgFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov 00:00I believe you asked me another question, what is the miracle in my life? What was the miracle in my life, almost cut my hair off the other day, I was having massive insecurity coming out of the out of the Funnel Hacking Live, and ways that I'd communicated my experience. I was like, oh my god, I was way to vulnerable, get your hair off. I don't know if you have those moments. But I survived. And obviously, my hair is still in full effect. So that's not the maybe that is a miracle. But that wasn't the miracle. When I was at Funnel Hacking Live, lots of the, you know, there was, it was four days, and I believe there was five or six speakers each day and all very powerful speakers. And there was 5000 people, 6000 people at the sold out conference, two to 3000 in person two to 3000 live. I don't know the exact numbers, but lots of solid energy, lots of amazing heart centered, entrepreneurial messages being shared lots of vulnerability. And then many of the speakers, you know, would do some, they wouldn't call them meditation techniques, but they would lead some, you know, some positive affirmations, or they would even call it that they'd, but like meditation.Mischa Zvegintzov 01:27 So Tony Robbins was the last speaker. And that was Saturday night. And I've never seen Tony Robbins live and by the grace of God, I, by this point in my life right now, set aside my contempt for the Tony Robbins that I'd never even really seen or known. But like, I was like, God, damn, this dude's helped millions of people like it started hitting me. A year or two ago, I was like, where's this weird, like, for successful people who do things that perhaps are in a place that I want to be? I can be, you know, contemptuous or resentful or whatever. But so anyway, I'm like, Oh, shit, I can see Tony Robbins, you know, live. And being part of the 2CCX, which is the coaching program within all this, we got priority seating. So I was right up in front, and he's leading this amazing meditation. And that this whole thing is just this whole event for days is very well crafted to break down barriers to build energy to, to help you go within to help you, you know. Yeah, just internal barriers, external barriers. Tons of inspiration. Everybody's an open book, or most people, you know, super successful people there are milling about with you. So like, one minute, you can literally be like, oh, there's Tony Robbins. Hey, Tony Robbins, how you doing? Go? Hey, great. I'm just on my way walking to lunch. And you're like, Oh, shit. Well, nice to meet you. Yeah, nice to meet you. Or it's one guy. Obvious couple guys. Like, whatever. There's pretty powerful experience.Mischa Zvegintzov 03:14 But Tony's meditation was...Tony's thing that he led after... towards the end, and we are all frothy. Pumped up, man. Tony is really good at what he does, right? He's one of the best in the world, let's be real. And so he does this thing. This like meditation and super out of body experience. Right? It could have been like, 45 minutes or five minutes, I don't know. But part of it was... pull out... pull out a recent, a recent moment that you're grateful for in your life, you know. And then All right, put that in your heart and lalala and all this stuff to really internalize it. Great. And then, Alright, now let's go. Let's go find another leasing moment, or great moment that you're grateful for, you'll have Okay, now, you know, put that into your heart and, and feel it and and imagine that you're there. And it's happening again right now. Right and, and some other things around that. But those were the two most poignant things for me, because with my boys. One was when Waylon graduated high school a few months ago. I don't know if you saw that picture on the social media whereas his arms were were raised in victory because he had graduated from... Thank you again for listening Lisa Randall. From graduating and he had just spontaneously erupted. And the crowd reacted to you know, the audience of parents and kids and You know....Mischa Zvegintzov 05:01 It just was a very inspired moment. I just as like I saw at that time, I'd heard a message from a lady that I'd interviewed on my podcast or Lena Allen, you can check it out, go to the get Bitch Slap podcast. And she's like, interview number 20 something. But Arlene Allen and our Lena, you know, you might not even need to do avocado toast after this because you're, you're getting all the information. Or Lena was like, Hey, we were talking about how I'm all in on the fact of if you spot it, you got it. Right. And I tend to look at that towards the negative. She's like, well, what if you spot it, you got it on the good stuff on the beauty or the or the good thing to see and people. And like, in that moment, the world like shifted and rotated before my eyes. Like no shit. I was like, Oh my God. Like, wait a minute. That's amazing. And so I was really internalizing that idea that thought. And then Waylon Just frickin erupts spontaneously when the principal hands him the diploma in front of the crowd and just it... I was like, Oh, my God, like, how amazing is Waylon and his outgoing attitude and his shining light. And I was like, Wait a minute. Like, that's part of me. Right? And that just because he's my son because I spotted it. I got it right.Mischa Zvegintzov 06:43 And so So where was I? Sorry, shiny objects with dogs walking by. So that's a powerful moment for me. And that was a moment of gratitude that I was thinking of when Tony Robbins was asking us to think those moments. When I was just so happy and proud for Waylon and just saw him as a shining light out there and just was like, Oh my God, he's such a, you know, I was proud and just all that stuff, right. Like, massive gratitude moment for me. So I'm hugging that close to my heart and feeling it and just loving it.Mischa Zvegintzov 07:25 And then the other one was Cooper just the other day, maybe a week or so ago. Waylon was buying a new iPhone. And I was like, "Yeah, I'll help you". I'll throw you a couple hundred and fifty bucks, you know, to towards your iPhone purchase. And so I was like, You know what? I'm gonna offer coops 250 bucks so say Coops I texted him. Hey, man. I was gonna throw you a cut 250 bucks you got? Is there anything that you need? Like, I'll give you a couple couple hundred bucks. And he's like, Yeah, I have this outstanding. Dr. bills like $300 because I have this outstanding Dr. Bill. It's $300. And I was like, done. Oh, I'm transferring you $300 right now. Transferred it over. And he erupted in gratitude. This is all via text. Right? He's like, Oh my God, that's so amazing. And we got to have breakfast and bla bla bla bla bla and was just super fired up. And this was a couple of weeks ago. And I've been trying to be more generous with Coops with no strings attached and trusting that like oftentimes with Cooper, for whatever reason, I can be more of like, I'm gonna give this to you. But I need to know. Here's the strings. Here's the attachment. Where this was just spontaneous. Here's some cash. Go by freakin Sour Patch Kids, I don't give a shit. Like but he, he reacted so powerfully. And then he had a great breakfast and it was just like this catalyst for for me for some really cool moments just me trying to make some changes in my life and how I react to Cooper and the payoff was awesome.Mischa Zvegintzov 09:14 So that was the thing that I was hugging into my heart. When Tony Robbins was having us do this exercise, and everybody's throbbing and we're all eyes are closed and he's like, okay. And then, you know, visualizing amazing stuff moving forward and live and all this stuff, just all this visualizing. And he's so good at it because he's been doing it for 40 years. That I was freaking glowing. So then it gets done. And he goes, Okay, pick two people. So people, three people together. Thank you for listening to this, but you asked, and I can talk. So thank you. If you Make it if you're making it this far. Again, you're probably on by three speed and if purchased to the Marco Polo Pro, so you can speed this up. But so, two of the people that I had befriended and that were a part of my coaching group, and then James Mays, and Rick Hayhurst. Rick Hayhurst was on my Summit. And James Mays owns a music school, and I'm not sure if you saw the movie School of Rock, or if you've seen the School of Rock Schools, like, all that stuff was started based on him and what he's done and created. So James is super amazing. And, and, sorry, I'm trying to cross the street. And why start a new bit when we can just drag this one out a little bit longer. So circle up with your team, your three people and tell some tell them... you know... What I heard Tony say was "tell them the things you're grateful for".Mischa Zvegintzov 11:13 And, and so I got to go first. They go, "you go first Mischa". And I go, "okay". And I started to talk. And I just started sobbing. I just started sobbing. Like crying and crying. And and was like, trying, I was like, "my boys and and Cooper" and I'm sobbing, and just... I didn't stop it. So A) How awesome is that? Two men. And I'm just, like, "fuck it, I'm going to be vulnerable". And I just started bawling. So whatever I ball for, I don't know how long. And I finally compose myself enough to be like, this is the Cooper moment that I'm grateful for. And I say it in detail as I'm crying with joy. And then I say the wailing moment has cried with joy. And in that moment, if you've made it this far, here's the miracle. Just as a divorced parent, I don't know if you have any of this, Lisa. But there's some guilt towards the kids for me. And there was it was like, Man, am I doing it? Right? If I done good enough, will I ever not have regrets about how I was as a father when I was working? And the marriage, you know? And then like, post divorce and ah... And it just was like, "your, your, your relationships with your boys are healed". Loud and clear. Loud and clear Lisa Randall. And and what a moment. What a moment. And that is a full miracle. Like to have that. Feel that to your core and internalized. And as I tell you this story, I know it to be true.Mischa Zvegintzov 13:41 Wow, that doesn't mean we won't scrap moving forward or that my boys won't have rough times or not do things that about do things I don't want them to do or I might yell or whatever. But it's like... we are all where we're supposed to be. So. There's the miracle. Love you if you made it this far. Thanks for listening. Suppose we were on the docket for Friday for avocado toast.Mischa Zvegintzov 14:10 Okay,
When it comes to spirituality, so much of the focus is on how we ourselves can benefit. Does this practice bring us peace, are we feeling healthier and more motivated, etc. As students of A Course in Miracles, we all have personal goals we hope to achieve through this path, but have we ever stopped to consider what the Course's goals may be? Have we ever wondered whether the Course itself has a purpose to achieve in the world and how we can help it get there? At the Circle of Atonement, we hold a vision for the Course that is based on guidance Helen Schucman received just a few months before the book was originally published. In this video, Circle founder Robert Perry and executive director Emily Bennington share this guidance as well as the Circle's plans for 2022. If you'd like to learn more about our vision for the Circle and the Course, we invite you to visit www.circleofa.org/vision.
Am I adding value with this podcast? It is a great question… Perhaps I'm helping people and I don't even know. Sometimes it's up to you to listen and to pull out what is to be learned. Worst case I'm giving reminders to myself for consistence, fortitude, resilience, all these things. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting! These are the best mobile mic's for IOS and Android phones. You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS, https://amzn.to/3z2NrIJGet the Shure MV88+ for mobile mic for Android https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: email@example.comFor social Media: https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:Mischa Zvegintzov 00:00 It's funny, I was just thinking how? Maybe it's not funny. I was just thinking, how am I adding value? I've been thinking about this? am I adding value with this podcast? Because it's a great question, is it? Is it an exercise in ego gratification and narcissism? On the very left? Or on the very right, is it? You know, helping be of service to the world, that community? To people who need to hear it? or what have you, however, you want to say, you know, that's something very right. And or is it somewhere in between, and I'm sure on any given day, it's somewhere in between leaning a little off center to the left or a little off center to the right. But hopefully on balance, it's mostly to the right of the curve and, and being, being of value.Mischa Zvegintzov 01:08And, you know, one way to be a value is to specifically say the point. So, you know, the last episode that I recorded, I was talking about, you know, being very focused at work, so focused at work that I'd gone to work with different shoes on. But that also the Wells Fargo sales conference, and the Funnel Hacking Live convention. Or what do you call that? Gathering convention on an off convention? Yeah. But it cost I think, on average, $1,000, if you bought early, maybe it was $700. If you bought it right at the last minute, the ticket, if there were any available, it was it. You know, I think $1,500 or something like that, but the event did sell out. So the Funnel Hacking Live sold out. But I had an opportunity there, like I did it, the sales conferences that I went to at Wells Fargo for being a top producer for a while. You know, it's an opportunity to network to learn to get inspired, find new ideas, as well as bring ideas to the table. So I might have left that out on the previous episode.Mischa Zvegintzov 02:41But, you know, there's always somebody coming up behind you that you can share your experience strength and hope with and inspire, and, and encourage, etc. But I'm talking about this stuff on that last episode. And I realized that on many episodes, I don't suss out the point. I don't necessarily say, "Okay, here's what you can learn from this". So for example, Funnel Hacking live, pay to go to a convention or a gathering that's in your industry, or in what you're doing, and go learn and go be of service, bring what you can to the table. Go network. Honestly, authentically, have cool conversations with people that are ahead of you on the track. And, and, as I'm saying this, I realize a lot of you probably already do that. So God bless you and I love that. But some of you don't, some of you might be thinking thrifty wise, should I spend the money on something like that? Or? Or is it worthwhile or the contempt of "I won't learn anything" or "I don't have anything to bring" or perhaps one of the speakers is somebody that you don't like, and so you throw the baby out with the bathwater. Like Tony Robbins is speaking there. I don't like Tony Robbins, therefore, I won't go at all. And I will just say that Tony crushed it. But I just had this thought as I hit record on this episode, that sometimes it's it's, perhaps it's up to you to listen to what you're listening to, to pull out what is to be learned.Mischa Zvegintzov 04:46I think it's an interesting thought, right? Like, is it my responsibility to tell you what you need to glean from the story that I told about having my shorts on backwards? And being focused and being committed to my craft and learning from my craft and I had a lot of success as a 15 year loan officer. And was in sales of, you know, high tech and, and financial services for the five years before that. So there's nuggets in there, or reminders in there for any of you that are listening. Perhaps I don't say, "work on your focus "or "be committed", or "go with an open mind" or, or "put your contempt aside, throw caution to the wind and spend the money that you don't want to spend and go to a convention". And learn and add, see what you can bring, see what you can learn, see how you can add to the inspirations, how you can be inspired. Like, I think all that's so powerful, and I may not have specifically pointed it out. But all that information was embedded in that episode for you to hear.Mischa Zvegintzov 06:19And I will say this too. It's super fun for me to read, listen to my episodes, as I go to edit them and get them published. Because there is great reminders in there for me. Great reminders in there for me to I need to be reminded all the time of the basics. Be consistent. Show up one day at a time. Get there early, leave late. See what you can bring to the table, Mischa. Like I needed to be reminded of that set of basics, but there's so many other basics to be reminded of. So this is just a gentle reminder to myself, maybe a gift from the universe to me that hey, Meesh, I know you have insecurities that can that can drive you or that can make it hard to be creative. Or in the moment, you know, not trust what's happening. And it was just a great reminder of like, hey, trust, keep at it. Like perhaps you're helping people how you don't even know. And worst case, you're giving reminders to yourself for consistency, consistency, fortitude, resilience, all these things.Mischa Zvegintzov 07:57I will say as well. I think this was a great tangent. I would actually honestly like a little bit of a standing ovation, a little bit of applause perhaps. Now, that might be a little narcissistic. But anyway, I am super glad to be in the game of life. Tackling new entrepreneurial opportunities. Trying new things going for it. And I'm done. Peace out love to all. So I think a good way to button up this episode is to say, hey, perhaps Perhaps a great reminder for Misha, myself, Hey, I am being of service. And perhaps the listener can take some accountability and not that you're not. But can suss out, hear the story and pull out the key nuggets of information as I am trying to learn better how to structure an episode and say, here's the point. Tell you the point and then tell you the point that I told you. All right, I'm done now. Goodbye.