Podcast appearances and mentions of elizabeth somer

By Betty Gold and Grace Elkus While it's true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), there are a number of good-for-you foods that last for a long time, too—au naturel. "In general, the more processed a food, the higher its content of fat, salt, sugar, calories, and/or cholesterol and the lower its content of vitamins, minerals, phytochemicals, and fiber," says registered dietitian Elizabeth Somer.

Today on the Jane Wilkens Michael Show…Better Than Before, Jane's guests are celebrated nutritionist and best-selling author, Elizabeth Somer, who for the past 35 years, has helped millions improve their lives mentally and physically through proper nutrition and lifestyle changes. Elizabeth and Jane will discuss her easy, doable steps to look and feel Better Than Before. Jane will also be joined by noted health expert Dr. Janet Taylor, a renowned psychiatrist and certified life coach, who is also a columnist for Family Circle Magazine, a frequent contributor to NBC’s Today Show, and thought leader with AARP’s Life Reimagined. Dr. Taylor will share her advice on how listeners can navigate through life’s biggest – and smallest ---challenges and suggest simple ways to alleviate anxiety, sleeplessness, and stress to achieve a satisfying parenting and/or work-life balance.

Today on the Jane Wilkens Michael Show…Better Than Before, Jane's guests are celebrated nutritionist and best-selling author, Elizabeth Somer, who for the past 35 years, has helped millions improve their lives mentally and physically through proper nutrition and lifestyle changes. Elizabeth and Jane will discuss her easy, doable steps to look and feel Better Than Before. Jane will also be joined by noted health expert Dr. Janet Taylor, a renowned psychiatrist and certified life coach, who is also a columnist for Family Circle Magazine, a frequent contributor to NBC’s Today Show, and thought leader with AARP’s Life Reimagined. Dr. Taylor will share her advice on how listeners can navigate through life’s biggest – and smallest ---challenges and suggest simple ways to alleviate anxiety, sleeplessness, and stress to achieve a satisfying parenting and/or work-life balance.

Today on the Jane Wilkens Michael Show…Better Than Before, Jane's guests are celebrated nutritionist and best-selling author, Elizabeth Somer, who for the past 35 years, has helped millions improve their lives mentally and physically through proper nutrition and lifestyle changes. Elizabeth and Jane will discuss her easy, doable steps to look and feel Better Than Before. Jane will also be joined by noted health expert Dr. Janet Taylor, a renowned psychiatrist and certified life coach, who is also a columnist for Family Circle Magazine, a frequent contributor to NBC’s Today Show, and thought leader with AARP’s Life Reimagined. Dr. Taylor will share her advice on how listeners can navigate through life’s biggest – and smallest ---challenges and suggest simple ways to alleviate anxiety, sleeplessness, and stress to achieve a satisfying parenting and/or work-life balance.

Guest Elizabeth Somer, M.A., R.D., author of Eat Your Way to Sexy, shares the secrets of eating well to feel happy and look youngerElizabeth Somer

Senior Writer Deborah Kotz talks about nutritionist Elizabeth Somer about eating strategies in her new book, Eat Your Way to Happiness

Elizabeth Somer tells us what foods you can add to your diet to age proof your body. Host: Gloria Tsang, RD Guest: Elizabeth Somer, MA, … Age-Proof With Your Diet – Podcast Read More »