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We’re thrilled to share an episode of Happier with Gretchen Rubin, another standout podcast from Lemonada Media. Happier is hosted by Gretchen Rubin, the #1 bestselling author of The Happiness Project and Better Than Before. Known for her insightful, practical advice, Gretchen brings her signature approach to building good habits and finding more joy into each lively, thought-provoking episode. In this special installment of the Happier Roundtable Series, Gretchen is joined by Samantha Bee and beloved parenting expert Dr. Becky Kennedy for a meaningful conversation about the highs and lows of parenthood. From hard-earned lessons to the everyday wins and challenges, the trio explores what it really takes to grow alongside your kids — and yourself. To hear more from Happier with Gretchen Rubin, visit lemonadamedia.com/show/happier-with-gretchen-rubin.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.
Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis. This isn't about forcing yourself to make reckless decisions; it's about learning to move forward with intention, even when you don't have all the answers.Key TakeawaysOverthinking Disguises Itself as Being "Responsible"That endless planning, researching, and waiting for the "right time" often masks self-doubt and fear. Overthinking gives us the illusion of control but actually keeps us stuck. When you catch yourself saying "I'm just not ready yet" or "I'll wait until things settle down," recognise these as potential delaying tactics.Clarity Comes Through Action, Not More ThinkingClarity emerges from doing. Even small steps forward shift the fog and give you real-time feedback about what feels right and what doesn't. Progress happens when we allow ourselves to be beginners and aim for a "messy C" instead of waiting for perfection.You Don't Need to Feel Fearless to BeginCourage isn't about eliminating fear; it's about moving with the fear instead of waiting for it to disappear. Willingness creates movement. If something isn't working for you anymore, that's enough reason to explore a new path. You don't need anyone else's permission to choose yourself.Use These 5 Practical Tools to Break the CycleWhen overthinking hits, try these specific strategies as mentioned in this episode:1) The two-minute rule (if it takes less than two minutes, do it now),2) Brain dump journaling for 2-5 minutes without editing,3) Ask yourself "what's the next kind step?"4) Set decision deadlines to create mental boundaries, and5) Use the 5-5-5 rule: will this matter in five days, five months, or five years?Small Steps Create Big ShiftsYou don't need a perfect plan or all the answers. Start with one small, kind, doable step today. Whether it's making that phone call, journaling your thoughts, or finally saying yes to something you've been avoiding, movement in any direction breaks the paralysis and builds trust with yourself.Your Next Chapter Starts NowStop waiting for the perfect moment, the complete plan, or the fearless feeling—they rarely come. The women who transform their midlife stories aren't the ones who have it all figured out; they're the ones who begin anyway. What's one area where you've been circling? What's that decision you've been postponing? Choose one small, kind step you can take today and take it.Remember, midlife isn't the end of your story, it's where you step into your next chapter. You don't need permission to want more, to try something new, or to put yourself first. If you're ready to move from overthinking to intentional action, I'm here to support you.Ready to take action? Check out the Better Than Before membership for doable wellness goals without the perfection pressure or book a free 20-minute connection call below to explore personalised support through the Re-imagined mentoring program.You're invited to a transformative 4-hour event I'm co-hosting with women's health GP Dr Sian Hebron on 18 July 2025 at the beautiful Noosa Springs Golf and Spa Resort. https://www.joclarkcoaching.com/shifting-tidesRE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/Email me your success story at jo@joclarkcoaching.com. What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first.
Talking to everyone's favorite internet Grandma - Jane's special guest is Barbara Costello, now known, like all superstars, by just one name: Babs! From her Facebook posts, and @BrunchwithBabs posts on Instagram and Tiktok, this remarkable woman, a grandmother of nine, has become the adopted grandmother of her millions and millions of followers on social media. She's the New York Times bestselling author of Celebrate with Babs and has just released her second cookbook, Every Day with Babs. You have also seen her on the Today show, GMA and Drew Barrymore, and as a regular guest on Access Hollywood. But with all her success and unceasing on-line smiles, she has suffered through her beloved mother's Alzheimer's Disease. That is why she is partnering with Eli Lilly & Co. on their MoreThanNormalAging campaign to help older adults better understand when memory and thinking issues may be more than just “normal aging,” to help them proactively address their concerns with their healthcare provider. On this segment, Babs talks about how it all began for her (spoiler alert: her daughter simply posted a recipe on TikTok during Covid). Her advice for living a longer and more fulfilled life will inspire all our listeners to appreciate that it is never too late to start a whole new path to becoming Better Than Before.
As a bonus, we’re thrilled to share an episode of Happier with Gretchen Rubin, another standout podcast from Lemonada Media — and one that recently featured our very own Sam as a guest! Happier is hosted by Gretchen Rubin, the #1 bestselling author of The Happiness Project and Better Than Before. Known for her insightful, practical advice, Gretchen brings her signature approach to building good habits and finding more joy into each lively, thought-provoking episode. In this special installment of the Happier Roundtable Series, Gretchen is joined by Sam and beloved parenting expert Dr. Becky Kennedy for a meaningful conversation about the highs and lows of parenthood. From hard-earned lessons to the everyday wins and challenges, the trio explores what it really takes to grow alongside your kids — and yourself. To hear more from Happier with Gretchen Rubin, visit lemonadamedia.com/show/happier-with-gretchen-rubin.See omnystudio.com/listener for privacy information.
Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces. “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel. Anyone want to take bets? Thought-provoking Quotes: “Happier people are more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this fun and unscripted episode of Better Than Before, we handed the mic to ChatGPT and let it ask the questions. From questions about our relationship to totally unexpected light and fun prompts, we gave honest answers to what AI wanted to know. Tune in for laughter, insights, and maybe a few things we didn't plan to share. Enjoy!
Legendary sports agent on bettering brain health - Jane's special guest is Leigh Steinberg, the greatest and most successful sports agent of all time, representing star athletes and coaches in football, basketball, baseball, hockey, boxing, and golf, including the number one overall pick in the NFL draft for an unprecedented eight times. He is also an entrepreneur, best-selling author, and founder of the Leigh Steinberg Foundation. Furthermore, Leigh was the real-life inspiration for the Oscar-winning film Jerry Maguire, his character being played by none other than Tom Cruise. And he recounts how he schooled Cameron Crowe, its creator and director, on the ins-and-outs of the sports agent world. But for Leigh, it's not only about showing him the money. He is also known as the Agent of Heart, as he was responsible for more than $750 million being given to various charities around the world. To continue on that path, he just founded the Leigh Steinberg Foundation to educate parents and fund research for advancing the understanding, prevention and treatment of concussions, traumatic brain injuries, and other brain health challenges. On this segment, Jane and Leigh discuss his foundation, as well as what listeners can learn from his ultra-successful, multimillion dollar negotiation strategies to help navigate the inevitable conflicts, large and small, in our personal lives, on our journey to becoming Better Than Before.
The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness expert Gretchen Rubin's new book, Secrets of Adulthood: Simple Truths for Our Complex Lives, is full of aphorisms that present those kinds of helpful, concise ideas. Gretchen is the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses. She's also host of the popular podcast Happier with Gretchen Rubin, which helps people track their happiness-boosting habits. In this episode, Dr. Alexandra and Gretchen use aphorisms from the book to explore themes such as the tension between self-acceptance and wanting to grow, and balancing duty and desire in our relationships. Aphorisms can be wonderful conversation-openers, and this episode may even inspire you to write some of your own!"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSecrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen RubinAbandon the Empty Nest. Instead, Try the Open Door by Gretchen Rubin (The Atlantic)Gretchen's podcast, Happier with Gretchen RubinGretchen's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question
In Secrets of Adulthood: Simple Truths for Our Complex Lives, the New York Times bestselling author of The Happiness Project and Better Than Before distills key insights into simple truths for living with greater satisfaction, clarity, and happiness for anyone undergoing a major life transition. In conversation with Meghan Keane, the founder and managing producer for NPR's Life Kit, and the author of Party of One: Be Your Own Best Life Partner. This program was held on April 1, 2025.
What if the best life advice didn't come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that's instantly usable.We also dive into her Four Tendencies framework (you'll want to take the quiz!) and how to stop hiding behind busyness and start living with more clarity, intention, and joy.This isn't a to-do list—it's a mindset shift. And it starts with one simple phrase:“The bird, the bee, and the bat all fly—but they use different kinds of wings.”Let's figure out your wings—and fly your way. Thrive Global Article:Gretchen Rubin Reveals Her Secrets of AdulthoodAbout Our Guest:Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.Gretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.Website - LainieRowell.comInstagram - @LainieRowellLinkedIn - @LainieRowellTwitter - @LainieRowell Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.
In this episode of Better Than Before, Yami Mufdi sits down with Stephanie, a clinical nutritionist and the founder of Ooh Wow Nutrition. They discuss Stephanie's transformative journey into holistic nutrition, her personal experiences with health challenges, and how she now helps women achieve optimal health through personalized nutrition plans and functional lab testing. The conversation delves into common health issues faced by women, the importance of understanding individual needs, and the benefits of a holistic approach to wellness. In this conversation, Yami Mufdi and Stephanie discuss the importance of magnesium in wellness, the concept of preventative care, and the journey of personal health transformations. They explore the significance of understanding hormonal health, especially during postpartum periods, and the role of nutrition and natural remedies in recovery. Stephanie shares insights into her growing practice, Ooh Wow Nutrition, and the community-building efforts through retreats and health challenges. The discussion emphasizes the importance of aligning personal values with business practices and the joy of helping others achieve better health.Follow Stephanie on Instagram: @oohwownutrition
Gretchen Rubin is the #1 New York Times bestselling author of The Happiness Project, and Better Than Before, which distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.Gretchen returns to the podcast to discuss her new book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: GretchenRubin.comFacebook: Gretchen RubinInstagram: @GretchenRubinLinkedIn: Gretchen RubinFollow The Restaurant:Official Website: Hoexter's - New York, NYInstagram: @Hoexters Hosted on Acast. See acast.com/privacy for more information.
In this episode of Better Than Before we recap this past weekend's Create & Cultivate Future Summit Event at SXSW (including meeting Ashley Graham and possibly fangirling a little too hard) as well as let you guys in on some pretty big news! Thank you so much for being on this journey with us and we can't wait for this next chapter!
In this conversation, The FARM team shares a mix of personal anecdotes, health updates, and insights into nutrition and recovery strategies. The discussion covers various topics including recent health experiences, racing performance, community events, and notable research findings. The conversation also delves into specific cases related to TMJ treatment, emphasizing the importance of proper assessment and care in managing such conditions.Chapters00:00 Wound Care and Patient Stories02:55 Health Updates and Illness Experiences05:41 Nutrition and Recovery Strategies08:25 Racing and Athletic Achievements11:25 Upcoming Events and Community Engagement13:56 Running Performance and Trends16:45 Golf and Sports Industry Insights19:53 Research Highlights and Clinical Applications30:15 Exploring EMF and Health Concerns36:12 Protein Intake: Myths and Realities41:44 Case Study: Overcoming Low Back Pain46:24 Understanding Brachioradial Pruritus53:38 TMJ Dysfunction: Diagnosis and TreatmentDr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.BeauBeard.comInstagram: @drbeaubeardYouTube Channel
In this conversation, the team discusses various personal updates, including training for upcoming races and the challenges of live streaming. They delve into the latest trends in track and field performance, highlighting recent record-breaking achievements. The discussion also covers clinical cases, providing insights into patient care and treatment strategies. Additionally, the host reviews recent research articles related to fascia and its role in health and performance, emphasizing the importance of understanding the underlying mechanisms of treatment.Chapters00:00 Introduction to Live Streaming and Format Changes04:51 Training for Races: Challenges and Goals10:21 Track and Field Records: A New Era21:23 Clinical Cases: Insights and Observations31:23 Understanding Shoulder Pain and Functionality36:50 The Importance of Movement Strategies47:14 Navigating Strains and Injuries58:07 Fascia: The Watchman of HealthLinks to articles discussed:Fascia as a regulatory system in health and diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/Uphill Treadmill Running and Joint Mobilization Improve Dynamic Stability and Ankle Dorsiflexion Range of Motion in Young Adults With Chronic Ankle Instability: A Four-Arm Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/39304079/Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.BeauBeard.comInstagram: @drbeaubeardYouTube Channel
Today I am chatting with one of my absolute favorite writers, the one and only Gretchen Rubin, about her forthcoming book Secrets of Adulthood: Simple Truths for Our Complex Lives, which comes out April 1. Gretchen writes here about the lessons she's learned to making life more meaningful and satisfying, covering areas as wide ranging as self-improvement, adventure, the challenge of love, friendship, work, creativity, procrastination, tough decisions, pain, desire, getting it wrong, and consequences. The book teaches us, or reteaches us, about aphorisms, which Gretchen explains in today's episode; we also talk about happiness, which is one of Gretchen's chief topics she writes about, and she writes in the book that as to there being a so-called “secret to happiness” that “there's no one best way—we each have to figure it out for ourselves.” In addition to happiness, much of Gretchen's work centers around human nature and habits; we talk about her latest book but also some of her past work, too, as well as her #Read25in25 challenge, which I love. In addition to being a prolific writer, Gretchen is also an avid reader, and I hope by now she's read the book I recommended to her on the show. You are probably already deeply familiar with her work—she's written New York Times bestsellers like The Happiness Project, The Four Tendencies, Better Than Before, Outer Order Inner Calm, and Life in Five Senses, for starters—and she's also a podcaster, hosting the top-ranked and award-winning “Happier with Gretchen Rubin.” Gretchen is one of the most forefront thought leaders out there today, and her books have sold a whopping 3.5 million copies worldwide and have been translated to more than 30 languages. Interestingly, Gretchen started her career in law, and realized she wanted to be a writer while she was clerking for none other than Supreme Court Justice Sandra Day O'Connor. I can't wait for you to hear what Gretchen has to say.Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin
In this conversation, Beau Beard and Brian McKenzie explore the intricate relationship between health and performance, emphasizing the importance of understanding the process over the outcome. They discuss the evolution of human performance training, the role of responsibility in health, and the significance of introspection and learning. McKenzie shares insights on pain, change, and the illusion of sport, advocating for a more holistic approach to health and performance. The dialogue highlights the need for deeper conversations and collective responsibility in leadership and personal growth.Chapters00:00 Introduction to Brian McKenzie and His Journey03:15 The Intersection of Health and Performance05:36 Understanding Health and Responsibility08:15 The Role of Breathing in Human Performance11:12 The Importance of Self-Discovery and Learning14:06 The Impact of Lifestyle on Health16:41 Navigating Truth and Responsibility in Health19:36 The Challenge of Modern Health Perspectives22:35 Personal Practices for Health and Performance25:32 The Evolution of Habits and Learning28:05 The Future of Health and Individual Responsibility34:40 Navigating Social Media and Personal Responsibility37:52 The Evolution of Leadership and Collective Intelligence40:56 The Fragility of Specialization in Modern Society45:31 The Illusion of Sport and the Pursuit of Meaning53:03 The Process Over the Goal: Understanding Human Experience56:53 Embracing Change and the Nature of LearningDr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.BeauBeard.comInstagram: @drbeaubeardX: https://x.com/drbeaubeardYouTube Channel
In this episode of Better Than Before, Alex Bellman from Bellman's Jewelers joins us to talk all things jewelry. From the difference between Lab Grown and Natural Diamonds and greed-driven price gouging that happens almost everywhere you go, you won't want to miss the insight Alex brings to this conversation!Before you buy your next piece of jewelry, be sure to connect with Alex below!TikTok & Instagram: @thetruthfuljeweler
Learn the simple ways to tell if you have a nerve or muscle problem in this informative video. For proper diagnosis, understand the signs and symptoms to differentiate between nerve injuries and muscle strains.Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director ofThe FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator ofRethinking Running Rehab (Rx3) andThe Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author ofThe Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.The FARM: Functional Athletic Rehabilitation and MovementInstagram:@chirofarm@drbeaubeardYouTube Channel
What is happiness to you? And does knowing what it is mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today's guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that! In today's episode, we dive head first into happiness with Gretchen. Want to know how to be as happy as you can be, given who YOU are? If you feel like being unhappy is your default setting or if you have ever asked yourself, “Was I born this way?” this episode is for you. Do you want to know what your natural tendency is, and why you act the way you do? Knowing who you are will help you get a better understanding of your own happiness. Want to know how to survive change and loneliness? Don't we all? Tune in to hear Gretchen's invaluable tips. We'll start you off with this one: you don't need to change. There's nothing wrong with you! xoxo Gretchen's links: Happier with Gretchen Rubin Podcast Website Newsletter Quizzes (00:00:00) Welcome Gretchen Rubin to the podcast. (00:05:00) Gretchen's beginnings and journey from law student to happiness expert. (00:09:27) What IS happiness anyways? Can we define it? (00:14:50) Can you control our own happiness? What if bad stuff happens? (00:19:23) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn't fight your fundamental natural tendency. (00:36:09) Why we need to know ourselves for better communication and how not to judge others but see them. (00:41:34) Change is hard. Her transition from empty nest to open door. (00:50:48) Is being unhappy a default human setting? (00:58:48) Do we need hobbies to be happy? (00:00:00) Where to find and hear more from Gretchen Rubin. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings The 2025 CVG Movement Calendar
"A healthy person has 1,000 wishes. A sick person has just one." Powerful, isn't it? As we move through midlife, our health needs change, and setting wellness goals becomes more important than ever. But why do so many health goals fail? In this episode, Jo Clark shares three science-backed, practical steps to help you not only set but actually achieve your wellness goals—without the usual cycle of motivation, burnout, and frustration. ✅ Step 1: Write it down
On this episode of Better Than Before, I sit down with the incredible Amber Henry—entrepreneur, content creator, and single mom—who took a leap of faith, left her corporate job, and built a thriving business on her own terms. Amber gets real about the fears and challenges she faced when walking away from stability, how she turned her passion into a successful brand, and the mindset shifts that helped her push through self-doubt. She shares the behind-the-scenes of juggling motherhood, social media, and entrepreneurship, and how she stays grounded through it all. If you've ever felt stuck in a job that doesn't fulfill you, or if you're a mom wondering how to chase your dreams while raising a family, this episode is for you. Tune in for an inspiring conversation about taking risks, trusting yourself, and building a life that's Better Than Before.
We are thrilled to introduce Happier with Gretchen Rubin, which recently joined the Lemonada family! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. In this episode, they talk about why the familiar advice “use it or lose it” has an additional useful meaning. They also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on our own one-word themes (“Bounce” and “Door.”) Plus they discuss an easy way to make everyday life more festive. Resources and links related to this episode: Habits for Happiness course Design Your Year Elizabeth is reading: Selling Sexy: Victoria’s Secret and the Unraveling of an American Icon by Lauren Sherman and Chantal Fernandez (Amazon, Bookshop) Gretchen is reading: The English Understand Wool by Helen Dewitt (Amazon, Bookshop) If you want to listen to more episodes, follow Happier with Gretchen Rubin or head to https://lemonada.lnk.to/happierfd to hear more!See omnystudio.com/listener for privacy information.
In this episode, Dr. Beau and Seth discuss various case studies focusing on shoulder pain, diagnosis, and treatment approaches. They explore the complexities of managing patient expectations, and functional goals, and the importance of understanding the underlying issues contributing to shoulder injuries. The conversation emphasizes the need for a comprehensive approach to rehabilitation, considering both physical and psychological aspects of patient care. - Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before. - A thorough examination can reveal multiple contributing factors to shoulder issues. Soft tissue work is important, but it may not always lead to immediate changes. Functional goals should align with the patient's lifestyle and activities. Managing expectations is key to patient satisfaction and treatment success. Injuries may require a multifaceted approach, including addressing the thoracic spin - The FARM: Functional Athletic Rehabilitation and Movement BeauBeard.com Instagram: @chirofarm @drbeaubeard YouTube Channel
Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're revisiting some of the most popular, effective tools. Each of these tools is available in the Happier app, or if you prefer tangible tools, many are also available in physical form. Resources and links related to this episode: Better Than Before “Checklist for Habit Change.” One-Sentence Journal Don’t Break the Chain Journal Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.
In this episode of Better Than Before, I chat with longtime friend and Founder of Hustle Sanely, Jess Massey. Join us as we talk about her decision to drop out of grad school to pursue her business, Hustle Sanely full time as well as tips to get your life organized to truly thrive in 2025 and beyond! Connect with Jess HERE! Instagram: @jessmmassey & @hustlesanely https://hustlesanely.com/
Welcome back to Better Than Before! I am so excited to be back with you on the podcast and even more excited to show you what we've been working on behind the scenes for 2025! In this episode we dive into a bit of a 2024 recap, a few life updates, and an explanation of whats going on with my activewear brand, Levavi! Sit back, grab a drink, and enjoy! xo, Yami Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support
For the final podcast of 2024, Kate recommends some of her favorite conversations of the past year and revisits her discussion with author and speaker Gretchen Rubin. Known best for her New York Times Best Sellers, including The Happiness Project, Better Than Before, and The Four Tendencies, Gretchen's books delve into the intricacies of happiness and human nature. Her work has sold millions of copies and has been translated into over 30 languages.Transitioning from a law career, including a clerkship for Supreme Court Justice Sandra Day O'Connor, Rubin found her calling in writing. She hosts the acclaimed podcast Happier with Gretchen Rubin and founded the Happier app, both dedicated to promoting happiness-boosting habits. Gretchen's work has led to notable interactions with figures like Oprah and the Dalai Lama. She's now based in New York City, and her journey continues to inspire and influence a global audience.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: GretchenRubin.comFacebook: Gretchen RubinInstagram: @GretchenRubinFollow the Restaurant:Official Website: WinsteadsSteakburger.comInstagram: @Winsteads_Steakburgers Hosted on Acast. See acast.com/privacy for more information.
[00:00 - 03:30] IntroductionMichael introduces David Durand, who shares his background and perspective on working with Gen Z athletes.[03:31 - 06:50] Social Media's Impact on AdolescentsDavid discusses how social media fuels perfectionism and insecurity among young athletes. He explains how constant social surveillance amplifies the pressure to appear flawless.[06:51 - 10:09] Navigating Perfectionism and Social ComparisonDavid highlights how perfectionism can be a double-edged sword. He dives into the concepts of social comparison and fear of negative evaluation, which are heightened by social media use.[10:10 - 14:10] Building Internal Security Through SportsThe conversation shifts to how sports can be a powerful tool for developing internal confidence. Michael and David discuss the shift from seeking external validation to cultivating self-worth.[14:11 - 19:30] Early Intervention and Planting Seeds of ResilienceMichael shares his experiences working with younger athletes and emphasizes the importance of introducing sports psychology concepts early. David explains how building mental strength at a young age can counterbalance social media's negative influence.[19:31 - 22:40] The BET Method: Breath, Eyes, TouchDavid introduces his framework from his book, Bet On It, which uses the BET method to help athletes regulate stress and improve performance.Breath: Techniques to control stress through breathing.Eyes: Using panoramic vision to combat tunnel vision under pressure.Touch: Grounding techniques to enhance presence and focus.[22:41 - 29:02] Practical Applications of the BET MethodDavid provides practical examples of how athletes can use the BET method to stay grounded during competition. They discuss how these techniques can also be applied to academics and everyday stressors.[29:03 - 36:00] Mental Resilience for Injured AthletesDavid shares insights from his upcoming book, Better Than Before, which guides athletes through the mental challenges of recovering from injuries. He emphasizes turning adversity into an opportunity for personal growth.[36:01 - 41:20] Empowering Coaches to Understand and Support AthletesMichael and David discuss the importance of fostering empathy and understanding in coaching. They explore how asking better questions and creating a supportive environment can positively impact athletes' mental well-being.[41:21 - 44:40] Advice for Parents and Coaches on Connecting with Gen ZDavid emphasizes the need to approach young athletes with curiosity and empathy, asking questions to better understand their perspective. Michael shares the importance of giving young people a voice and respecting their need to understand the "why" behind decisions.[44:41 - End] Closing Thoughts and TakeawaysDavid and Michael wrap up the conversation with their final thoughts on how to best support young athletes in navigating today's pressures. They discuss the long-term benefits of building resilience, confidence, and self-awareness.Resources Mentioned:David Durand's book: Bet On It: A Psychological Approach to Coaching Gen Z and Beyond GET DAVE'S BOOKThe BET Framework (Breath, Eyes, Touch) for emotional regulation and performance improvement.Connect with Us:Follow Michael Huber: Instagram / YouTube / LinkedIn / WebsiteConnect with David Durand: WebsiteSubscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave us a review. Your feedback helps us reach more listeners and improve the show!
Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen's biggest takeaways from The Happiness Project, how to use her system, The Four Tendencies to motivate yourself and others and listen as I diagnose her organizational style. You don't want to miss this wonderfully entertaining and educational podcast! Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. Learn more about Gretchen Rubin and her books, podcast and other life lessons here: https://gretchenrubin.com/ Take the Free Four Tendencies Quiz here: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #gretcheinrubin
Can you believe we're already halfway through the year?? Gretchen Rubin is back with Jonathan to check in on our New Year's resolutions. We get real about how difficult it can be to find balance in our chaotic world, and the importance of finding fulfillment because after all, happy people are engaged people. We learn all about how Jonathan's been relating to social media, Gretchen's heated socks, and how to use our tendencies to reinvest in our goals. Plus, Gretchen shares the research she and her team has conducted with the Habits for Happiness Quiz. Gretchen Rubin is the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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