Podcasts about eat your way

Today, I will share how understanding the thoughts behind emotional eating can lead to releasing weight and transforming your mindset. Get the full show notes and information here: https://drdebbutler.com/471

We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.⁠⁠⁠Details and application link⁠⁠⁠related episodes⁠⁠⁠SOLE to SOUL⁠A change of seasonresourcesIntro to Ayurveda on the Fearless Self-Love PodcastCassie SobeltonMichigan's 101 Best and Brightest in Wellness

We're diving into a new series this week—all about SOUL foods! And we're starting with S—for seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention to the change of the season of our lives matters.an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.⁠⁠Details and application link⁠⁠related episodes⁠⁠SOLE to SOULSAD/SAD: same differenceresourcesKale + Kryptonite™⁠⁠The Power of Habit⁠, Charles Duhigg

I don't recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don't recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.⁠Details and application link⁠related episodes⁠Food DEI⁠⁠⁠⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠⁠⁠⁠Whole foods⁠⁠⁠⁠⁠Cook from scratch⁠⁠⁠Portion moderationMindfulness, gratitude, energy ... food!⁠⁠⁠S is for seasonal⁠⁠⁠⁠⁠⁠O is for organic⁠⁠⁠⁠⁠L is for local⁠⁠⁠E is for ethical

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they're breaking down how what you eat impacts your skin, gut health, and energy. We're diving into the supplements your body ACTUALLY needs, debunking diet trends (bye, protein obsession), and tackling the biggest misconceptions around detoxing, intermittent fasting, and weight loss meds. Plus, their must-have beauty foods for glowing skin and the one dietary shift that makes the biggest difference. If you've ever wondered what really works in wellness, this is the episode for you! Visit Sakara.com and use code LIPSTICK at checkout for 20% off orders of $200 or more. Mentioned in the Episode: sakara.com The Sakara Life Podcast The Essentials Bundle Daily Elixir Metabolism Bite Night Service Cell Reset Metabolism Super Powder Metabolism Protein Super Bar Sakara Signature Meal Service Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life YSE Beauty Your Favorite Ex Exfoliating Pads Marie Veronique | Multi Retinol Night Emulsion NUFACE | MINI+ Starter Kit ZIIP | ZIIP HALO Nanocurrent Device NEWA | Classic RF Wrinkle Reduction Device AGENT NATEUR | Holi (rose) N4 Deodorant AGENT NATEUR | Hair (silk) Peptides Soft Hydrating Hair Serum AGENT NATEUR | Holi (Mane) Hair Skin Nails Combined Daily Supplements @the_beauty_shaman on Instagram Alania Aesthetics Skincare Service in New Jersey A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to do it on a budget.an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.Details and application linkrelated episodes⁠⁠S is for seasonal⁠⁠⁠⁠O is for organic⁠⁠⁠L is for local⁠E is for ethicalresourcesEnvironmental Working GroupMichael PollanMy local farms videoCommon RootsThe Community DockLocal HarvestTaste the Local DifferenceNOFA's farms and producersFl!p Your K!tchen® cookbook

Are you struggling to get a good night's sleep? Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep. Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.Key takeaways:✔ How irregular meals disrupt your body clock✔ Foods that improve sleep quality (and the ones that don't!)✔ The truth about caffeine, alcohol, and nighttime snacks✔ Why women are more sensitive to food-sleep disruptions✔ A sneak peek at upcoming episodes with a sleep expert!Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training Book your free nutrition consult today: https://eatingforyou.com.au/contact Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, I sit down with triple-board certified nutritionist Julie Olson to discuss how we can hack our nutrition and achieve optimum hair health. If you're interested in learning about the building blocks of hair and getting some tips on how we can all improve the strength and fullness of our hair today, look no further! Nutrition and Healthy Hair Julie's personal experience with hair loss began with a stressful experience and a fast-paced lifestyle. When she stopped working her corporate job, she saw it had a massive impact on her health. This was the catalyst for beginning her journey as a nutritionist, focusing on making targeted changes to her diet to restore her hair naturally. Her experience serves as a reminder that proper nutrition is key in any hair loss prevention strategy. Essential Nutrients for Hair Growth Protein is critical for healthy hair. Hair is primarily made up of keratin, a type of protein, and without adequate protein intake, hair growth can slow down. Other vital nutrients for hair health include iron, zinc, and omega-3 fatty acids. Julie cautions us against believing everything we hear and see online, however – in her experience, biotin isn't something we need to supplement in our diets, despite the hype. The most important thing to do is ensure you're getting a balanced diet and rely on supplements only if you know you have a deficiency in a particular nutrient. Foods to Avoid for Better Hair Health Some foods actually contribute to hair loss. Julie discusses how highly processed foods, especially processed meats like hot dogs, can contribute to inflammation and nutrient imbalances that may worsen hair loss. Processed meats and fried foods contain unhealthy fats that can increase inflammation, while sugary snacks and refined carbs spike blood sugar levels, which can impact our hormones. Dehydration can also impact hair in a negative way, so ingesting anything that dehydrates you isn't recommended. Making mindful food choices is one of the best ways to support hair health naturally. Hair Loss Prevention – Holistically Hair loss isn't just about what you eat—it's about how well your body absorbs nutrients and maintains balance. Stress, gut health, and hydration all play a role in whether your body can properly use the nutrients you consume. Julie emphasizes the importance of looking at your health holistically rather than relying on quick-fix supplements. By focusing on a balanced diet, stress management, and overall wellness, you can create the optimal conditions for healthy, thriving hair. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

Let's get real: these last few weeks have been heavy. You've felt it, I've felt it—the fear, the sadness, the anger. And because you're human—you've likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply personal episode, I'm speaking directly to the women who care deeply and are feeling the disappointment, the frustration, the grief for what's happening in the U.S. right now. I SEE YOU. And I've created this space to help you process it all—without stress eating your way through the next 4 years. YOU'LL LEARN: The truth about why, as women, we turn to food in moments of BIG emotions—and what to do instead. How to channel intense emotions like fear and anger into actions that feel empowering. A step-by-step plan to protect your peace, navigate chaos, and reclaim your joy WITHOUT sabotaging your self-care and personal goals. This episode is a must-listen if you've been feeling: ALLLLL the feels.  The urge to grab snacks as a way to 'take-a-break' from it all.  The deep desire to take care of yourself while still showing up for what you believe in.  I walk you through how to stay grounded, take care of yourself, and create a solid emotional game plan for navigating the road ahead. Feeling big emotions doesn't make you weak—it makes you HUMAN. Let's process them together and turn them into your superpower. xo Brenda PS. Don't miss the "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST. In just 2 hours, you'll walk away with a completely personalized plan to navigate the next 4 years—without stress eating. Sign up now for just $33 at: brendalomeli.com/panic-to-power *33% of proceeds will go to support the legal rights of low-income immigrants in our communities. Together, we can make a difference!

Send us a text(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellnessWhether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals.Other Resources Mentioned:Balance Your Hormones While on Birth ControlHere's The Scoop on Your Best PoopSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode of To The Root, Robin Spangler outlines the essential steps for achieving clear skin by addressing foundational health habits. She breaks down practical strategies for improving skin health through proper nutrition, balanced movement, stress resilience, and gut support. Robin explains how prioritizing the basics, like eating enough food, managing stress, and incorporating mineral-rich choices, can make a significant impact before diving into advanced protocols or testing. Whether you're managing your own skin concerns or working with clients, this episode provides actionable insights for sustainable skin healing.Highlights:The importance of eating breakfast within 60 minutes of waking and balancing meals with protein, healthy carbs, and fats.How to assess if you're under-eating and its impact on skin health and metabolism.The role of minerals in skin healing and the benefits of incorporating mineral mocktails into your routine.Why overtraining and stress can slow skin recovery and how to adjust your exercise and recovery habits.Strategies for supporting gut health with prebiotic and probiotic foods.When to move from foundational practices to personalized testing and targeted interventions.Connect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia's most trusted nutritionists – a chef, presenter and author with over 20 years' experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson's and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing's hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna's upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.   All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

As long time fans of Maria Pasquale, we were both so excited to chat with her in this week's episode. Maria is born in Melbourne to Italian parents and grew up with a very strong connection to her Italian heritage. Her connection to Italy is so strong that she decided to move to Rome over 10 years ago where she is now based. She has established herself as an award winning international food and travel journalist, her lifestyle blog HeartRome has readers in over 100 countries. She has also created an Instagram page HeartRome which shares an insiders view of Rome. During this time she has also published 4 cookbooks, these books are more than recipes, they include stories, history and beautiful images. See the link below for more details on Maria's work and to purchase her books. In our chat Maria told us about her story, her decision to move to Rome and we loved hearing about her most recent book- Mangia: How to eat your way through Italy. We enjoyed our light hearted discussion about the differences between life in Italy and life in Australia including the beach and somehow we even ended up discussing fast food in Italy! It was such a pleasure to chat with Maria and hope to enjoy a gelato with her in Rome someday soon. HeartRome

A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery.  What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology', a term she coined after realizing multiple women's health issues have a direct relationship to nutrition. Alongside Jen is King's College London professor and ZOE's Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause.

Whatever you're feeling on this Election Day, you might enjoy a slice of an old-school election cake many Americans used to serve when it was time to vote. Plus: this week in Pelion, South Carolina, it's the Pelion Peanut Party. When Elections in Hartford Were a Piece of Cake (Connecticut History) Pelion Peanut Party  Vote for Cool Weird Awesome as a backer on Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/coolweirdawesome/support

There's no such thing as an Italian dish. Each region of Italy (and even each town) has its own favorite recipes based on the produce found in their area. Join us as we explore the highlights of eating your way around Italy with journalist Maria Pasquale, author of a new book on doing just that.Read the full episode show notes here > untolditaly.com/248NEW! Online travel assistant - check it out hereSupport the showJoin our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Discover our Trip Planning Services | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning CommunityThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke - yes there are two of us!

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40.  WANT MORE FROM ZOE? For more on Zoe's book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume.  WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. For more on Zoe's book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

This week Ganiyat talks about foods for growing healthy and luscious hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Follow us on instagram @unraveling_the_knots

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life.    WANT MORE FROM JAIME? For more on Jaime's book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Zoe Bingley-Pullin is as vibrant as the food she brings to the table as a nutritionist, chef, TV presenter, wife and mother and now author of the new book Eat Your Way to Healthy Hormones. Best known for TV shows Good Chef Bad Chef and The House of Wellness, Zoe shares her personal story dealing with the challenges of IVF, perimenopause and motherhood, plus a blossoming media career and how food was a guiding light in dealing with it all. You will hear about her dedication to coffee and cheese, and  her dream dinner party guests and menu are out of this world. It's an interesting battle in the Food Poll this week as we pit the Salada against the Sao. Who gets the bikkies?     Presented by Sarah Patterson & Kevin Hillier Broadcast each Sunday on the ACE Radio Network - https://aceradio.com.au/ Catch us also on: The Buzzz - Melbourne's Home of Classic Hits - thebuzzz.com.au Radio 2DD - Easy Listening - On Line - https://www.2dd.online/ Radio Bayside - Stream.radiobayside.com  Follow us on Facebook...https://www.facebook.com/foodbyteswithsarahpatterson/ Twitter & Instagram - @sarahfoodbytes Post-production by Chris Gates  for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2024  See omnystudio.com/listener for privacy information.

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing.  WANT MORE FROM MALISSA? You can find Malissa @malissafedele, see her site here or catch her podcast here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Lonneke Botello Hernandez was crowned Miss New Zealand Queen of the World at 23, before being told she'd have to lose weight if she wanted to compete in more beauty pageants. As a clinical nutritionist, she recognised a lack of understanding of real nutrition and set out to educate others, advising the finalists for Miss Universe New Zealand on healthy eating principles. Now Lonneke and her husband, a physician specialising in aesthetic medicine, live in Mexico where they run Aslon Antiaging Clinic. Lonneke's currently touring New Zealand with her book The Food Fountain of Youth, which offers advice about 'nutrients with science-based benefits for anti-aging beauty'. Lonneke and Colin discuss whether there is such a thing as anti-aging, and if you can really look more beautiful from the inside out.

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself without diet culture tactics. Erin and Abbie discuss the foundation of a weight-inclusive approach, and address rampant weight stigma and anti-fat bias in the diabetes space.  Topics discussed include... Diabetes and insulin resistance (physiology) Risk factors for diabetes How diabetes is diagnosed Should you be concerned about prediabetes? Why dieting and weight loss are not treatments for diabetes The connection between diabetes and disordered eating Shame and self-blame in diagnoses Medication for diabetes management The role of sugar and carbohydrates Whether you can prevent or reverse diabetes ...and much more   Erin is a registered dietitian, diabetes specialist, and private practice owner based in Seattle WA. Her work focuses on the intersection of diabetes and eating disorders, and she supports people living with diabetes in both 1-on-1 and group settings. She is super passionate about increasing access to weight-inclusive diabetes care, so also supports clinicians looking to increase their knowledge in this intersection through clinical supervision. When she's not working, she's creating a co-housing community in the heart of Seattle and listening to Taylor Swift. Find Erin on instagram: @erinphillipsnutrition, @glucoseriot, and on her website: www.erinphillipsnutrition.com   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.   RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Connect with Risa: Optimal Thyroid Course with code "MUMMA10"

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.

This week, as the schools get ready for the long summer holidays, Gilly is with the woman everyone needs to pop in their suitcase if they're heading to France, Carolyn Boyd, author of Amuse Bouche, How to Eat Your Way around France. Carolyn has guided Gilly through the best food destinations – and therefore THE best destinations in France for the last couple of years though her articles in The Guardian, The Times, National Geographic Traveller Food and BBC Good Food. And that includes a recent trip to Hauts de France, a part of the country most of us scoot past en route to more exotic destinations. But Carolyn argues that food opens a door to some hidden gems - if you know where to find it. Click here to read Gilly's adventures, inspired by Carolyn's Amuse BoucheAnd stay on Substack for Extra Bites from Carolyn, including a mini guide for your summer drive through France. Hosted on Acast. See acast.com/privacy for more information.

How to Eat for a Healthier Brain with Lisa Wimberger What if the food on your plate could transform your brain, body, and emotions? In this episode, Dr. Nancy Crowell interviews Lisa Wimberger, founder of the Neurosculpting Institute, as they explore the powerful connection between what we eat and how our brain functions.

Do you suffer from painful periods, bloating, low energy or other hormonal issues?In this moment, women's health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.Listen to the full episode: Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808 Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315 Hey, do you follow the show? It's the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/275Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.

Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she's a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.   Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences. Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic. To connect with Vanessa: Follow her on Instagram Join her free community for health tips, recipes and to have your questions answered Download her free guide on balanced eating for great energy and a healthy weight Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to: Get you some great results for your health and energy with small changes that you can do immediately Help identify some barriers to your health and weight management issues that you can take charge of Ensure you have a mini action plan to kick start your health journey! To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

What good is a future without ketchup or pasta sauce? These are just two potential casualties of a changing climate, as tomato growers face shrinking harvests due to hotter and drier weather. WSJ reporter Patrick Thomas takes us behind the scenes of how seed breeders are trying to make a tomato that can thrive with less water, and how that highlights the efforts going into protecting crops against the effects of climate change. Sign up for the WSJ's free The Future of Everything newsletter. What do you think about the show? Let us know on Apple Podcasts or Spotify, or email us: FOEPodcast@wsj.com  Further reading: The Race to Save Ketchup: Building a Tomato for a Hotter World  How to Eat Your Way to a Greener Planet  Sustainable Agriculture Gets a Push From Big Corporations  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parshas Kedoshim - Eat Your Way to Emunah What is the hidden power behind eating kosher? How can the purity of our food affect our connection with Hashem? In this week's thought-provoking episode of The Prism of Torah, Reb Asaf Aharon Prisman delves into the spiritual dimensions of kosher eating and its profound impact on our lives. Discover the startling consequences of consuming impure foods and the miraculous blessings that await those who embrace a kosher lifestyle. Explore the intricate relationship between our dietary choices and our ability to transcend the laws of nature. Join us as we unravel the mystical insights behind the concept of "tihyun li"-‘they should be mine' and its transformative potential. Don't miss this enlightening discussion that will forever change the way you view the food on your plate. Tune in now to unveil the secrets of kosher eating and unlock the keys to a life of divine connection and protection. Keywords: Kosher eating, Spiritual purity, Divine protection, Emunah (faith), Transcending nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/prismoftorah/message

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and change their lives. In this episode, we talk about the gut-skin connection, how acne is how your body communicates with you, and how to heal skin issues (from acne to rosacea to fine lines to dull complexion) once and for all. Maria also gives "prescriptions" (AKA food or lifestyle changes) to get rid of a breakout fast, minimize blackheads, stop hormonal acne, and look more sun-kissed and glowy (without the sun).Ask The Everygirl: 06:27 ("I am passionate about my side business while working in corporate full-time, but am struggling to have enough energy to work on it. Any advice?”)Interview Begins: 18:50For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

News

Did you know you can eat your way to better skin? It's true, good nutrition is great for more than just your waist line; it can help you get clearer, healthier looking skin as well. Join me in today's episode as I talk with health coach and creator of Your Skin Sister, Leanne Hardisty. If you want to learn more about Leanne's incredible programs, check out the links below: Yourskinsister.com Skin Sister Society - https://yourskinsister.com/skin-sister-society Signature Program - Eat Your Way to Clear Skin: https://yourskinsister.com/eat-your-way-to-clear-skin-program

“Anything that we do to improve the health of our skin helps improve our health on every single level,” says board certified holistic nutritionist Jennifer Hanway. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hanway about how nutrition influences the skin, how to get enough protein, and her favorite superfoods.  Show notes: -Follow Jennifer Hanway: @jenniferhanway -Learn more about our guest: https://jenniferhanway.com/  Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Are you feeling a little under the weather?  Tyler and Wells have got you covered with immune-boosting recipes!  Get all the ingredients for a delicious homemade chicken noodle soup sure to make you feel soup-er! Two versions are available, including one from scratch and a quick version that tastes just as good!  Plus, Tyler shares step-by-step instructions on making boost cubes, aka #ImmunityCubes, perfect for adding to soups, teas, and smoothies to help boost your immune system! See omnystudio.com/listener for privacy information.

In this episode of BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill dives into the world of senior superfoods and how they can boost your mood, sharpen your focus, and even combat anxiety and depression. He'll share tips on incorporating these delicious brain-boosting foods into your diet, as well as some bonus tips for geriatric workouts. So tune in and learn how to fuel your body and mind for a happy and healthy life! Fuel Your Mood: Senior Superfoods for Body & Brain (with Grandpa Bill!) Eat Your Way to Happiness: The Best Foods for Senior Mental Health Brainpower on a Plate: Delicious Senior Superfoods to Sharpen Your Mind Move It & Munch It: Senior Fitness and Food for a Vibrant Life Grandpa Bill's Secret Weapon: Superfoods for Seniors #GeriatricWorkouts, #SeniorHealth, #BrainFood, #MoodBoostingMeals, #HolisticHealing, #GrandpaBill, #BHKennelKelpHolisticHealingHour, Interactive Polls for BH Sales Kennel Kelp Holistic Healing Hour: 1. Fuel Your Mood! What's your go-to brain-boosting snack: Leave a voicemail message sharing your choice and why! We'll explore the most popular picks on the next episode's "Superfood Showdown!" 2. Geriatric Workout Groove! Share your favorite way to move your body: Tell us what gets your heart rate up and leaves you feeling energized! We'll compile a listener-inspired "Senior Sweat List" on the next episode. Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6 PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Grandpa Bill is today embarking on a delicious journey to balance your chakras through the vibrant power of food! Learn how the colors and energies of certain fruits and veggies can unlock your energy centers and nourish your mind, body, and soul. From root-grounding beets to crown-activating acai berries, Grandpa Bill reveals the secrets of a chakra-balancing plate. Get ready for practical tips, fun recipes, and a healthy dose of wisdom as we paint your plate with the rainbow of well-being! Hashtags: #foodasmedicine #chakrafoodie #holistichealing #holisticnutrition #eattherainbowhealchakras #BHSalenkennelKelp #GrandpaBill #nutritionalwisdom #vibrationalfoods Eat Your Way to Enlightenment: A Culinary Guide to Chakra Harmony Rainbow on Your Plate: The Delicious Guide to Chakra Healing Through Food Fork & Frequency: Tuning Your Chakras with the Language of Food Spice Up Your Spirit: Igniting Your Energy Centers with Food From Root to Crown: A Food Odyssey for Balanced Chakras --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

The weight loss drug revolution is upon us! Brought you my big Pharma, the new class of drugs are being heavily promoted as the solution to the problem of national obesity. Drugs are an important and welcomed component of the comprehensive approach for managing weight in America. However at $1500 a month, Ozempic and other drugs like it (weegovy, semaglutide, tirzepatide, GLP-1) should not necessarily be your first choice. Older drugs that have been around for decades are cheap and effective. We discuss the concept of "sequential polypharmacy." This is the technique of using different drugs as your body becomes resistant to them in order to continue weight loss success. We also discuss some of the common side effects and ways to avoid them when using this class of drugs The podcast opens with a highlight on salmon. Which is better, wild or farmed? We also report some disturbing news about water. Is any of the rainwater in the world safe to drink? Yes, it's a complex and contaminated world. But with the right knowledge you can navigate through the raindrops and keep yourself on a path toward 120 years!

Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today!   SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK  FIND ME ON INSTAGRAM   Get your FREE copy of 6 Signs of Hormonal Weight Gain  

Have you ever wondered if food can help the body heal? Do some foods negatively impact your health (sleep, cycle, etc.)? What if you could eat differently and achieve the results you want for your hormonal health?Today, I'm talking with Ginny Noce, MS, RN, CNC, Certified FEMM Instructor and founder of The Women's Health RN. She helps women learn how to optimize their hormonal health through functional nutrition and cycle charting. Her passion stems from her own experiences struggling to find answers to her own hormonal imbalance and her journey led her to find the root cause of hormonal health issues for others. We talk about what functional nutrition is, if food can be medicine for your body and health, what it means to take a root-cause approach, intuitive eating, and so much more! This episode is all about the foundational understanding of functional nutrition and how it can benefit your health and I'm so excited for you to listen! Interviewee bio: Ginny founded The Women's Health RN fueled by her personal mission to help women learn how to optimize their hormonal health through functional nutrition and cycle charting (FEMM). After seven years of frustrating experiences in seeking traditional medical advice for her own hormonal imbalance — Ginny became impassioned by the idea of ensuring as many women as possible would be saved from wasting time and resources walking down the same path.Through years of research, education, training, and experience practicing as a nurse in a women's health and fertility clinic — Ginny learned how hormonal health is connected to a variety of symptoms and what the root-cause of hormonal imbalances are. Unlike most traditional medical providers, Ginny's approach to fixing the symptoms these imbalances present as are grounded in principles of Functional Medicine and a food-first philosophy.SHOWNOTES: The Women's Health RN: https://thewomenshealthrn.com/Ginny Noce on Instagram: https://www.instagram.com/thewomenshealthrn/Work with Ginny one-on-one: https://share.hsforms.com/168wfLz_BSSioXA39gPlEhgdfxy5Hormone Academy (next round starts in January 2024!): https://share.hsforms.com/10AIy8GB5Sw6eM7U_Eu1jCQdfxy5 SHOP MY AMAZON STOREFRONT: https://amzn.to/3MRxbTCSHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/bridgetbusackerDISCOUNT CODES: 20% OFF PROOV TEST STRIPS: https://proovtest.com/?wly=5789320% OFF YOUR FIRST OLIVE & JUNE MANI KIT: http://fbuy.me/v/bridgetbusackerbc10% OFF YOUR TEMPDROP: http://www.tempdrop.com/discount/managingyourfertility3 MONTHS FREE & 20% OFF YOUR HALLOW SUBSCRIPTION: hallow.com/managingyourfertility10% OFF YOUR ODER AT EMBER CO: https://www.theember.co/?ref=91010% OFF YOUR ORDER AT BE A HEART: fbeaheart.com/managingyourfertility10% OFF YOUR ORDER AT ABUNDANTLY YOURS: abundantlyyours.org/bridget DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!

What if you could reach a great age through your dietary choices? Imagine – that the food you eat has a direct effect on how long you live. An appealing concept, but can it be backed up by research? In this programme, Ruth Alexander explores the dietary habits of centenarians, to find out if there are any similarities in what they eat and whether their diets have had a bearing on their longevity. She speaks to 100-year-old Betty Webb, to find out how much food has played a role in reaching a century, and discovers more about “Blue Zones” – geographical areas where some researchers claim people live longer than average lifespans. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk (Picture: An older woman holding a slice of watermelon. Credit: Getty Images/BBC) Producer: Elisabeth Mahy

Ever considered how the food you eat impacts your skin?    In this episode of The Darin Olien podcast,  Ben and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health revolution. We need to make a shift from external cosmetic products and surgeries to a lifestyle enriched with proper nutrition.    We also tackle the misconception of beauty products and the risks of an excessive reliance on external products to resolve our skin issues. Instead, we need to look at raw living foods that are rich in nutrients and beneficial for both our overall health and our skin.   Benjamin Fuchs is a registered pharmacist, nutritionist and skin care chemist. For the past 35 years, he's been developing pharmacy-potent skin health products for estheticians, dermatologists, plastic surgeons and his own savvy customers. He formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin. His products augment and enabled dermal processes at the skin cell (not surface) level.    What we discuss:   02:10: How did Darin and Ben meet? 04:35: What is missing in today's beauty products? 11:38: What is the number one most searched skincare ingredient? 14:19: What do most people not realize about their skin? 21:53: Why is moisturizer bad for your skin? 29:20: What's the difference between alpha hydroxy acids and hylaronic acid?  31:26: What is the most dangerous chemical we apply on our skin regularly? 34:10: What's the difference between sunscreen and sunblock? 36:30: What is the role of melanin in our skin? 40:02: What is the role of melatonin in our health?   Key Takeaway:   The viable living cells in your skin are down at the bottom and not at the top. At the top of your skin, or the skin that is exposed to the external world, is really only dead skin. Thus, if you really want to change your skin, you've got adopt strategies that help the ingredients from the surface make their way down to the lower levels, where the living cells are.     Most people think that a lack of collagen, calcium, or peptides are the reason why they are aging. As a result, they tend to supplement these nutrients. However, the real nutrient they should be focusing on replenishing is Vitamin C.  Vitamin C is the quintessential anti-aging vitamin. It builds the connective tissue and restores the body back to its useful state and eliminates the problems that people all the people have when they age. You ever see how a person walks when they're aging and their bones are soft and their skin is loose? All that are signs of connective tissue deterioration, which a lack of Vitamin C can be responsible for.    When you exercise, your body secretes chemicals which will activate and connect the tissue in your face. Thus, when you lift weights, you're actually stimulating collagen in your face. However,  you can also exercise the skin topically.  This is because exercising only helps with the top layer of the skin.  If you want to treat the skin cells that are at the lower levels, you need to go further than that.  Think about it this way: we know that when you exercise the muscles, you're tearing the muscles up and then the muscles grow back. Well, the skin has its own version of tearing up the muscles. It's called exfoliation. With exfoliation, you are removing dead cells off of the surface, and sending signals down the lower living cells that they can pump new cells to the top, revealing newer looking and more radiant skin.       To learn more about Ben:   Website: https://www.truthtreatments.com/ Instagram: https://www.instagram.com/truth.treatments/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Truth Treatments at with code DARIN10: https://truth360pro.com/collections/frontpage?ba=c-darin-olien

How do your meals affect your sex drive? Are your hormones interfering with your pleasure? And real talk…does alcohol make it harder for you to orgasm? Dr. Will Cole hosts the podcast The Art of Being Well, and on today's show, he explains the connection between what you eat and how you feel – both in and out of the bedroom. We discuss sex-supportive nutrients and how to fill your plate for better sex, the real deal on HRT and hormone fluctuation, shame-flammation, and so much more. If you've ever wondered how certain foods help or hurt your sex life, this one's for you. Show Notes:How to Heat Up Your Temperature PlayORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your PleasureSex With Emily: HomeMore Sex With Emily: Instagram | Twitter | Facebook | TikTokEmily on The Art of Being Well Podcast: Website | Apple Podcasts | SpotifyGut Feelings by Dr. Will ColeMore Dr. Will Cole: Website | Telehealth Consult | Instagram | Twitter | TikTok Hosted on Acast. See acast.com/privacy for more information.

Get ready to embark on an electrifying journey that will revolutionize your relationship with food and health!In this mind-blowing episode, you'll learn how to “Eat your way to better health." And who better to guide us than the extraordinary DR. WILLIAM LI—the world's foremost authority on the incredible power of food.Oh and yea , we're discussing Ozempic and similar injections AND Groundbreaking work on Cancer cells! This is something you have NEVER heard before!Dr. Li is about to unveil the secrets that will rock your understanding of nutrition and well-being. With over 40 FDA-approved breakthroughs under his belt, revolutionizing cancer treatment, cardiovascular health, wound healing, vision restoration, and NYT Bestselling book, his expertise is unparalleled.Brace yourself for this groundbreaking exploration of FOOD AS MEDICINE packed with game-changing insights that will directly impact your health—no matter where you are on your health journey!Prepare to take notes as we uncover:How to EAT your way to healthThe profound effects of EXTREME and FAD DIETING, both the good and the badThe dangers of relying on PRESCRIPTION DRUGS for weight lossA comprehensive exploration of ANGIOGENESIS and its implications for overall healthUnderstanding the critical role of HEALTHY BLOOD VESSELS in maintaining well-beingUncovering how food influences INFLAMMATION within the bodyAn eye-opening discussion on the daily formation of CANCER CELLS in our bodiesThe significance of embracing WHOLE FOODS to optimize healthThe impact of WHITE FAT AND BROWN FAT on our bodiesAND Dr. Li shares his cutting-edge research that will forever reshape your understanding of your body's metabolic processes and the connection between SLEEP, INTERMITTENT FASTING, and your body's ability to unleash its fat-burning superpowers.Dr. Li's groundbreaking insights on HARNESSING THE POWER OF EVERYDAY FOODS will activate your body's hidden potential, unleashing a new era of vitality and long-term health and revolutionize your well-being!