Podcasts about simple tips

What if healthy eating didn't have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace, and peace. You'll learn why small, sustainable changes matter more than perfection, how to find an eating rhythm that works for your unique body and preferences, and why God's design for health was never meant to be rooted in stress or restriction. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Let's Talk, God! About Stress & Anxiety Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier Despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Kidney stones can be incredibly painful — but in many cases, they're preventable. These simple, practical tips can help lower your risk and keep you feeling your best. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

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When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan focuses on: food quality and food quantity. You'll learn how small, intentional shifts can reduce overwhelm, build confidence, and help you create a sustainable approach to nourishing your body without falling into the all-or-nothing mindset. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating Purchase a copy of Fully Nourished For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Text Dr. Black your questions or comments.Lowering your cholesterol doesn't have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health.I focus on what actually moves the needle when it comes to lowering LDL cholesterol through diet. We break down the most effective evidence-based approaches, including key foods to increase, what to limit, and how to make these changes realistic for busy adults and families. I also introduce the concept of a “portfolio approach” to nutrition—layering small habits that work together to produce measurable results.Key Takeaways:Soluble fiber plays a major role in lowering LDL cholesterolPlant sterols and stanols can help block cholesterol absorptionSwapping saturated fats for unsaturated fats supports heart healthNuts, beans, and whole grains provide powerful, practical benefitsSmall, consistent changes are effective and sustainableLinks from episode:ACC/American Heart Association Issue Updated Guideline for Managing Lipids, Cholesterol Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive ProteinEating to Lower Cholesterol Recipes - recipes from my live presentation for San Marcos Life Long Learning.Simple Tips to Lower CholesterolIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Every garden space deserves a chance to be transformed into a beautiful space which breathes, rather than constricts, and Pollyanna Wilkinson is a master of such designs.Polly joins Sarah this week to share her no‑nonsense methods for transforming everything from boxy new‑build plots to tired, inherited gardens into layered, soulful spaces. In this episode, discover:How to think like a garden designer, surveying, shaping and structuring spaces before you plantPractical ways to transform new‑build and small gardens, or refresh an existing gardenGuidance on choosing materials and finishes that feel good underfoot, are easy to maintain, and will age beautifully over time.How to use colour and planting layers to create a soulful, wildlife‑friendly garden with interest through the seasonsProducts mentioned:Amelanchier lamarckii:sarahraven.com/products/amelanchier-lamarckiiLavender ‘Munstead': sarahraven.com/products/lavender-munsteadNepeta x faassenii 'Kit Kat':sarahraven.com/products/nepeta-x-faassenii-kit-katSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Tired of tossing and turning at night? What can you do to get a good night's sleep? Here's a list of useful tips to sleep like a baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mens Room Top 10

You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it.In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem.You'll learn:Why you've grown a 'muffin top' (it's a combination of things)What visceral fat is, and why you want to get rid of itWhat cortisol belly is and how to fix itResources mentioned:Episode #41: Stress: Why You Should NOT Ignore It in Menopause Episode #128: Simple Tips to Sleep Better Learn to Lift 10-week programEnjoy the show!Send me your thoughts

Here are a few tips for new supervisors that can help you motivate your team and increase efficiency. This is a continuation of our “soft skills” series. In the first session, we talked about what soft skills are and why they are important in any role. Then, we divided these skills into four segments — leadership skills, management skills, supervisor skills, and interpersonal skills. In this session, we are going to focus on the list of supervisory skills. As we talked about in the Soft Skills session, supervisor skills are a subset of managerial skills. Recall that leaders create the vision or new path. Then managers make the navigation of that path more efficient. Well, supervisors have the same goal as the manager. However, the supervisor often doesn't yet have the authority to make changes to processes or personnel. Supervisors are often managers-in-training. They are responsible for the results. However, in many cases, they may not have a lot of authority yet. As a result, people skills will be important to their success.Show Notes: Tips for New Supervisors, Five Simple First Time Supervisor Tips and Skills(https://www.leadersinstitute.com/tips-for-new-supervisors-five-simple-first-time-supervisor-tips-and-skills/)

Struggling to get clients as a life coach? Learn 3 simple tips to build a $100K life coaching business, get high-paying clients, and grow your coaching business without ads or funnels.

Get AudioBooks for Free Best Self-improvement Motivation Stay Hydrated: Simple Tips for Better Health Daily Learn easy ways to stay hydrated and boost your energy. Improve focus, support health, and feel your best with simple daily habits. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailMay is coming… and if you're a mom entrepreneur, you already know what that means.End-of-year school events. Recitals. Sports. Teacher appreciation. Mother's Day. And the transition into summer.It's a beautiful season—but it can also feel overwhelming if your business isn't set up to support you.In this short solo episode, Angela Masciulli shares 5 simple and practical ways to prepare your business before May gets busy—so you can stay aligned, productive, and present in both your work and your life.This isn't about doing more. It's about simplifying what matters.

In Episode 107 Mike shares a personal update on his social media sabbatical and one of his biggest observations after participating in so many Q1 sales team kickoff meetings. Listen in as Mike unpacks his frustration and confusion about how few salespeople are conducting professional, consultative, value-delivering, opportunity-creating, conversational meetings with prospects and customers. He briefly reviews his common sense outline (from New Sales. Simplified. Chapter 11) for structuring winning sales calls and then dives deeper into both how to start and end the meeting well. 1. Hear a simple technique for how sellers can take control, share their plan/agenda, get buy-in and input from the prospect/customer, reduce tension, create comfort and remove that awkward, adversarial dynamic…all while making the buyer feel that the meeting is all about them!  2. Ensure that sellers define, secure, and SCHEDULE the prospect/customer's committed-to next step! Too many salespeople are concluding sales calls with assignments for themselves but not getting agreement to (and scheduling) what the prospect/customer will do next. RESOURCES MENTIONED IN THIS EPISODE: The October 7-8 Supercharge Your Sales Leadership Event   Mike's 12-year bestseller, New Sales. Simplified.     This episode is sponsored by Pursuit Sales Solutions. If you are looking for help adding A-player talent to your team, contact Mike's friends at pursuitsalessolutions.com/weinberg

Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'. Discover practical ways to reconnect with nature, harness its healing power, and integrate it into daily life, even in urban environments.Chapters00:00 Clara & Kimberly00:01 The Healing Power of Nature06:02 Color and Nature: A Path to Mindfulness12:09 The Relationship Between Humans and Nature20:20 Navigating the Ecological Crisis27:46 Creating Nature Altars for Connection35:43 Social Justice and Nature ConnectionSponsors: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics Clara Schroeder Resources: Book: Re-Nature: How Nature Helps Us Feel Better and Do BetterWebsite: claraschroeder.com Bio: Clara Schroeder is an Ecotherapist, speaker, and author at the intersection of climate and mental health. Her book, Re-Nature, offers a powerful roadmap for cultivating sustainable wellbeing in a rapidly changing world — bridging neuroscience, nature, and practical resilience strategies for modern professionals.With a Master's in Psychology and Education from Columbia University, and certifications in Co-Active Coaching and Ecotherapy, Clara helps high-achieving leaders and medical professionals build the mental resilience they need not just to succeed, but to thrive. Her workshops, retreats, and one-on-one programs combine evidence-based tools with deep compassion — creating space for transformation that's both personal and planetary.Having lived in eight countries and fluent in four languages, Clara brings a rare global lens to her work. She's collaborated with organizations like Microsoft, UCSF, and Terumo Neuro, delivering nature-based wellness programs and burnout prevention strategies in some of the world's most high-pressure environments.At the heart of her mission is a commitment to reweaving the connection between human wellbeing and planetary health. Whether guiding a corporate retreat in the redwoods or speaking on resilience in frontline healthcare, Clara creates warm, inclusive spaces where growth feels possible — and deeply human.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VP S6 Ep 314: SIMPLE TIPS! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

As the U.S. and Israel continue to strike new targets throughout Iran, China, an ally of Iran, is calling for peace talks. China is the largest importer of energy in the world and buys nearly all of Iran's sanctioned oil. Anna Coren reports on the global impacts of the war. Becky Lloyd, a neighbor and friend of Kouri Richins, who is accused of fatally poisoning her husband in 2022, testified at her trial on Thursday about conversations they had about Richins' marriage. Lloyd said Richins' told her, "In many ways it would be better if he [Richins' husband], if he were dead" in a serious tone. Richins denies killing her husband and has pleaded not guilty to charges. Britney Spears is out of police custody after she was arrested Wednesday in California on suspicion of driving while intoxicated. A representative for Spears said this "was an unfortunate incident that is completely inexcusable," adding, "Britney is going to take the right steps and comply with the law." The most recent government data shows nearly 28% of Americans live alone. The number has risen for decades, especially for older generations. Ash-har Quraishi shows simple tools that can provide extra security and protection for your aging loved ones. Oscar nominee Maggie Gyllenhaal speaks about reimagining "Bride of Frankenstein" to create her new gothic thriller "The Bride!" which she wrote, produced and directed. The star-studded cast includes Jessie Buckley, Christian Bale and her brother, Jake Gyllenhaal. UFC reporter Megan Olivi speaks with "CBS Mornings" about how UFC is celebrating female athletes with its "Breaking Barriers" initiative and previews UFC 326 as Max Holloway takes on Charles Oliveira. Team USA's Dani Aravich is competing in two separate events at the Paralympics. Her journey to the Games has inspired her to bring more awareness to the Paralympics and encourage the next generation of athletes. Kelly O'Grady reports To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving in with personal stories and actionable steps, so listen up and let's dive in!   Key Topics: The Hidden Subscription Trap Where Your Money Is Actually Going Making It Feel Doable What Matters Most   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

If your content marketing feels harder than it should, this might be why. In this episode, I'm sharing 4 simple shifts that will help you win big on every long-form platform — without creating more content or working more hours. We're talking about building a smarter foundation using Simple SEO and leveraging content repurposing the right way. Inside this episode: • The mistake most people make when trying to grow on multiple platforms • Why your content marketing strategy may be working against you • A Simple SEO shift that changes everything long-term • How content repurposing should actually work (hint: it's not copy + paste) • The mindset adjustment that keeps you consistent when growth feels slow If you're ready to simplify your content marketing without slowing your growth, press play. Save 38% on ALL of my products for my 38th birthday!  Use code 38BIRTHDAY 

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jenn Trepeck:Website: https://asaladwithasideoffries.com/Instagram: https://www.instagram.com/jenntrepeck/ https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Raising Vibrantly Healthy Children & Families: 12 Simple Tips that WORK! with Susan Smith Jones, PhDFor a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels worldwide as a frequent media show guest and healthy living consultant. She is the author of many celebrated books, including her latest 4 books that cover in detail our topic today. First, for children, her new celebrated novelette, an inspiring, value-driven and beautifully illustrated novelette — JOY & THE BUTTERFLY: The Magical Garden, which goes well with her other bestselling and award-winning children's 2-in-1 nutrition book VEGETABLE SOUP/THE FRUIT BOWL. And then for adults, there's her dynamic duo with UPLIFTED and A HUG IN A MUG.Raising healthy children can be a very daunting and challenging task in this day and age   with so many activities, poor food choices,   sitting too long in front of the computer,    smart phone and other screens,    peer pressure from friends and much more.      Our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, has worked with parents and children for decades worldwide    and will offer her best tips on how to raise healthy children – physically, mentally, emotionally and spiritually.     These tips will also apply in your life, too,    whether you have children or not.   So, parents, grandparents, aunts, uncles, nannies, caretakers, neighbors, and anyone of any age who wants to experience vibrant health on all levels,  keep a pen and paper handy because you'll want to take notes.As Susan teaches in JOY & THE BUTTERFLY and UPLIFTED,   when children experience a parent who reacts with kindness and prioritizes healthy living,   they learn to act the same way    — thereby altering generational patterns for a kinder, healthier future.    A more compassionate and robust world starts with kind, healthy kids.SusanSmithJones.comX@SusanSmithJoneshttps://www.instagram.com/susansmithjonesphdhttp://www.bluefunkbroadcasting.com/root/twia/ssj142.mp3   

Mike's Reel Repair is a full-time operation run by Mike Marcotte that specializes in fixing all manner of fishing tackle. According to Marcotte, however, many headaches can be avoided if we all just take a little bit better care of our reels. So, as you wait for winter to give way to spring, use the time to heed his advice. Hosted by Outdoor Life Fishing Editor Joe Cermele. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Prof. Dan Lindfield, this first 2026 episode features Ms. Nishani Amerasinghe and Dr. Carolina Medina Martin in an expert-led discussion on improving Angle Visualisation, focusing on practical strategies to enhance angle assessment during glaucoma evaluations and MIGS procedures. The speakers share actionable tips, techniques, and equipment considerations that can be easily applied in daily practice. Common challenges encountered by clinicians at different experience levels are explored, along with pragmatic solutions to help overcome them.   The ELIOS system (Bausch & Lomb) is manufactured by MLase GmbH, located at 82110 Germering, Industriestr. 17, Germany and by WEINERT Fiber Optics GmbH, Mittlere-Motsch-Strasse 26, 96515 Sonneberg, Germany.  ELIOS is CE marked for use in adult patients with glaucoma and is currently under investigational use in the US as part of an ongoing IDE study (FDA). The ExTra II (laser class 4) has the brand name ELIOS. The ExTra II is equivalent to ExTra and AIDA devices.  Find out more about ELIOS : http://bit.ly/4lWBJZ1

In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've been feeling like something's off or you're ready for your next chapter to feel different, this conversation offers practical ways to move from autopilot to intentional design. You'll discover why this stage of life is your greatest opportunity yet.In this episode, we explore:Why most of us live on autopilot—and how to interrupt that patternThe difference between wishing for change and actually creating itSimple daily tools to design your life more intentionallyHow to check which areas of your life need more attentionWhy energy is information—and how to start listening to itIf you're ready to stop repeating the same year over and over, this episode will give you gentle, actionable ideas to begin shaping your next chapter with more clarity and intention.Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

In this Simple Tips to Support Yourself episode of A Fresh Story, host Olivia Howell is joined by therapist and author Oona Metz to offer clear, practical guidance on one of the most difficult parts of divorce: talking to your kids when your co-parent refuses, avoids the conversation, or isn't emotionally available. With nearly 30 years of clinical experience and more than 15 years leading divorce support groups for women, Oona brings calm, child-centered expertise to a moment that often feels overwhelming for parents.Oona breaks down actionable co-parenting strategies for navigating this conversation solo, including how to explain divorce in age-appropriate language, how much information is enough, and how to answer hard questions without blaming or oversharing. She explains why children don't need perfect wording—they need emotional consistency, honesty, and reassurance—and how one regulated parent can create stability even in high-conflict or uncooperative co-parenting situations. These divorce recovery tips are especially helpful for single parents carrying the emotional labor of the transition.The episode also draws from Oona's book, Unhitched: The Essential Divorce Guide for Women, which focuses on the emotional realities of divorce rather than legal logistics. Listeners will leave with increased emotional resilience, practical scripts, and a key mindset shift: you don't need agreement from your ex to protect your children's emotional wellbeing. Presence, clarity, and care are enough.

Stop letting fear of the wrong choice lead to the biggest mistake of all: no decision making at all. Join the conversation as host Penny Zenker sits down with neuroscientist, researcher, and keynote speaker Lorne Epstein, who consults with senior leaders on improving decision making outcomes. They dive into how to navigate today's volatile, uncertain, chaotic, and ambiguous (VUCA) world by identifying unconscious bias, the critical role of cognitive flexibility, and why you need to master your personal 'reset moment' to filter out the noise and find your signal. Lorne also shares insights on his novel psychometric assessment for teams and explains how AI can be a great advisory tool in your decision making process.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

In this Simple Tips to Support Yourself episode of A Fresh Story, host Olivia Howell is joined by therapist and Fresh Starts Expert Oona Metz to break down one of the most universal—and misunderstood—experiences of divorce and major life transitions: healing a broken heart. With nearly 30 years of clinical experience and more than 15 years leading divorce support groups for women, Oona brings clear, grounded, therapist-backed insight into what heartbreak actually does to the nervous system, emotions, and sense of identity.Oona shares practical, accessible strategies for divorce recovery and emotional resilience, including why heartbreak often comes in waves, how grief and relief can coexist, and what helps people move forward without rushing the healing process. Listeners will learn simple but powerful tools for emotional regulation, boundary-setting, self-compassion, and rebuilding trust in themselves—especially relevant for those navigating co-parenting, single parenting, or starting over after divorce. These tips are designed to be realistic, repeatable, and supportive during moments when emotions feel overwhelming.The episode also highlights Oona's forthcoming book, Unhitched: The Essential Divorce Guide for Women, which focuses entirely on the emotional journey of divorce—from heartbreak and identity loss to healing and renewal. Whether you're in the early stages of separation or years into post-divorce recovery, this episode offers clear guidance and reassurance: a broken heart doesn't mean you're broken—and with the right support, healing is possible.

It's a new year, and a chance for a fresh start. I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. Because these are the big rocks for mastering midlife. In this episode I share what these are, and how to more easily incorporate them into your life. Enjoy the show!Resources mentioned on the show: Episode 100: Benefits of Lifting weightsEpisode 128: Simple Tips to Sleep BetterSend me your thoughts

I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit me in the first place. The guilt over my son's screen time, the pressure to have my spiritual life look a certain way, the belief that I had to maximize my income at all costs. When I started letting those shoulds go, something beautiful happened—I made room for so much more joy. In this episode, I'm sharing specific examples of how I decluttered my motherhood in 2025 and what shifted when I gave myself permission to stop performing and start living. You'll also hear the first lesson from my Motherhood Decluttered audio course, which walks you through the process I used to create this kind of lightness and freedom in my own life. In this episode, you'll learn: ✨ The exact shoulds I released in 2025 (and the joy I found when I let them go) ✨ How decluttering your internal "motherhood closet" creates space for what actually matters to you ✨ Why letting go of heavy expectations isn't about doing less but about making room for more of what brings you aliveIf you've been carrying shoulds that don't fit you anymore, this episode will help you see that you don't have to become a "better" mom in 2026. You just need to become a less burdened one. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: My Motherhood Decluttered audio course is $50 off through January 19th with code MOREJOY. Get it today for $47 and revisit it anytime you shift into a new season. Learn more at 3in30podcast.com/declutter.Flecks of Gold: Today is the last day of the Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR. Related Episodes: 214: Simple Tips to Create New Habits in the New Year // BJ Fogg 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 462: 3 Questions for the New Year Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

SummaryIn this conversation, Benjamin Lee shares his extensive experience in public speaking and coaching, offering valuable insights and practical tips for overcoming fear and improving speaking skills. He emphasizes the importance of practice, embracing nervous energy, and focusing on effective communication techniques.TakeawaysPublic speaking can be intimidating for many people.Fear can be transformed into excitement with practice.Engaging in daily conversations helps improve speaking skills.Don't focus too much on filler words like 'ums' and 'ahs'.Taking a breath before speaking can help calm nerves.It's important to start strong and wrap up presentations effectively.Practice is essential for becoming a better speaker.Using prompts can help in concluding presentations.Embrace the fear and use it to your advantage.Have fun and enjoy the process of public speaking.Books, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=e3Fq7t-YwaOjs4FB

Worried about your child masturbating? Every kid discovers their body, and every parent wonders what to do about it. The good news? You can handle this without freaking out, shutting it down, or over-explaining. Neurodivergent kids may touch their privates to stim, when they are anxious or just because it feels good. They often struggle with public/private and this can make parents crazy. Here's some ideas about how to help them learn about appropriate times to do this. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Read here. Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  Other stuff Birds & Bees & Kids.com has tons of info and resources. Work with kids? Check out BBKPros.com.   Socials: @birdsbeeskids   Monitoring and filtering: BARK is robust and pretty easy to install.   Do you have a neurodivergent kid? Grab 3 Key Things Your ND Kid Needs To Know (you'll get 7 Simple Tips to Have Easy Birds & Bees Talks, too)   Want to stay on top of the talks? Grab 7 Simple Tips to Have Easy Birds & Bees Talks

Let's simplify, shall we.....tune in to hear how you can create the most successful 2026. If you haven't subscribed to the newsletter for exclusive events, offerings and announcements make sure you are on the newsletter here: www.KellyLynnAdams.com If you are looking for support in this season here are a few ways that are available in 2026... Private 1:1 Consulting, Advising, Coaching & Mentorship VIP Immersion In-Person & Virtual Experiences (2 spots remain) The Elevate 6 Month Mastermind & The Luxury Leadership Lab  30 Day VIP Accelerator CEO Reset Experience  The Inner Circle Paid Community + Movement is being elevated and upgraded, for more information message us CEO Circle Society. And if you haven't checked out The Luxury Digital Library of bite size business trainings on the website, head on over there now: www.KellyLynnAdams.com/services Make sure to subscribe to this podcast and leave a review, and share with a friend and tag us at @kellylynnadams

In today's episode, we're discussing how teenagers can incorporate Femininity into their lives to become Truly Feminine Women. This video features part one AND part two. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Looking for wellness advice that actually works for neurodivergent adults? On this episode of CrazyFitnessGuy, Jimmy Clare chats with Chris—a wellness coach, leader, and entrepreneur—about breaking toxic fitness myths and building sustainable health habits. They cover adaptive nutrition, self-healing strategies, healthy aging, and overcoming bullying, all without one-size-fits-all advice. Learn how to strengthen your core, ditch processed foods, and find motivation that lasts. Perfect for autistic adults, burned-out professionals, or anyone frustrated with generic wellness tips. No judgment, no fluff—just real strategies to help you thrive.Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mallSupport the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPCTA - Get Early Access: Subscribe to the CrazyFitnessGuy Elite Podcast: https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatchFitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode of A Fresh Story: Simple Tips to Support Yourself, executive coach and licensed clinical therapist Laura Fink, offers clear, actionable guidance on how to navigate boundaries—especially during seasons of heightened stress like the holidays. With a background in high-performance coaching and clinical mental health, Laura brings an expert lens to why boundaries matter, how they evolve over time, and the role they play in emotional resilience, healthy communication, and overall family wellbeing. She breaks down the difference between protective boundaries that keep you grounded and rigid boundaries that unintentionally shut people out, helping listeners understand where and how to create space for themselves within complex family dynamics.Throughout the episode, Laura shares practical tools for reading your own internal signals—particularly the physical and emotional cues that surface when something feels off. She offers accessible strategies to help listeners distinguish between avoiding discomfort and responding to an authentic need for safety or calm. Her tips support anyone navigating tricky family dynamics, parenting pressures, or seasonal overwhelm, emphasizing discernment, flexibility, and staying aligned with personal values.Laura also provides empowering insight into when to soften boundaries, when to strengthen them, and how boundary fluidity supports healthier family systems—especially during high-pressure moments like the holidays. Listeners will learn how to make decisions rooted in self-trust, cultural context, and emotional clarity. Whether you're re-establishing boundaries with a parent, managing expectations with extended family, or simply trying to protect your peace, this conversation offers gentle, practical guidance for creating steadiness, connection, and confidence in your everyday life.

In this A Fresh Story: Simple Tips to Support Yourself episode, domestic abuse survivor, journalist, and divorce coach Amy Polacko, founder of Freedom Warrior, shares expert-backed guidance on how to quietly and safely plan an exit from a relationship. Drawing from her lived experience, professional coaching practice, and years of reporting on divorce and domestic abuse, Amy walks listeners through the early, often invisible stages of preparing to leave—especially when safety, finances, or emotional well-being are at stake.Listeners will learn practical divorce recovery tips focused on self-protection and preparation, including how to manage digital privacy, create separate communication channels, and gather financial documents before conflict escalates. Amy explains why quiet planning is not manipulative—it's strategic—and how early preparation can save time, money, and emotional harm later. This episode also addresses financial abuse awareness, documentation strategies, and why education is a critical form of emotional resilience during divorce.This conversation is especially valuable for those seeking single parenting advice, co-parenting strategies, or guidance on starting over after divorce while still living with a partner. Amy emphasizes maintaining peace, building a discreet support network, and empowering yourself through education—long before you say anything out loud. The episode offers calm, actionable support for anyone navigating uncertainty and planning their next chapter thoughtfully and safely.

Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting. They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/

“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy AllenSome days, life feels like one long sprint where stress keeps piling up faster than clarity. There are moments when the world pushes harder than expected, and it becomes tempting to believe the pressure means something is wrong. It may be worth considering that stress could be pointing toward growth instead of defeat.Tammy Allen brings decades of real-life experience to this idea, shaped by a childhood marked by responsibility, a violent early relationship she escaped, and a lifetime of reinvention that led to her work on stress, intuition, and resilience. Her journey fuels her mission to help others turn survival mode into grounded confidence.Press play for an honest, energizing look at stress that leaves room for hope, humor, and real change.Topics covered:• Childhood patterns that shape adult stress responses• Surviving trauma and learning strategic calm• The survival response and how to redirect it• Declarations and tools that retrain thinking• Building doubtless confidence through action• Why intuition becomes louder in stillness• Stress during world chaos and staying in personal coherence• Creativity, problem solving, and finding the third option• The Great Stress Reset and practical resets for daily lifeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:34 Redefining Aging and “The Juice of Life” Philosophy 07:00 Escaping an Abusive Relationship and Learning Survival Strategy 14:00 Why Stress Exists and How to Reframe It20:09 Why Creativity Peaks at 9 AM and Capturing Ideas Fast27:45 Turning Stress Into Doubtless Confidence31:58 Breaking the “Poor Me” Cycle37:40 Taking Action Strategically: Influence vs Control43:30 Collective Growth Resources:

Maintaining a healthy weight isn't about strict diets or giving up your favorite foods — it's about understanding how small, consistent choices can make a big difference over time. On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you prevent weight gain — whether it's during the holidays, busy work seasons, or everyday life. From portion control and mindful eating to realistic exercise habits, learn how to make healthy decisions that actually fit your lifestyle.  Learn more about Nkechinyerem Eseonu-Ewoh, MD 

Whether you like it or not, winter is just around the corner. Once the true cold sets in and the snow hits, that means the balancing act begins, trying to keep everyone healthy while staying indoors more and battling the never-ending runny noses. I know as moms, it can feel like we're constantly on guard, waiting for the next bug to sweep through the house. I've been there, but knock on wood, the last few years have been pretty good for us as far as sickness, and I've come to realize that we're not powerless when it comes to our kids' health. There are simple, everyday habits that make a huge difference in our family's immune health. So today, we're going to talk about practical, holistic habits that support the immune system. If you're ready to enter this winter season with more confidence (and hopefully fewer sick days), you're in the right place. I hope this episode leaves you feeling a little more equipped, and maybe even encouraged that you don't have to slog through months of illness, as we head into the winter months. Keeping our families healthy doesn't have to be overwhelming or complicated. Healthy habits and good hygiene really do work when it comes to preventing sickness, and that the effort that you put in is totally worth it. Thank you so much for joining me!   Resources mentioned in today's episode: →  Ep. 71 How to Get Your Kids to Eat Healthy Homemade Meals, My Strategy for Picky Eating   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

In this episode of A Fresh Story: Simple Tips to Support Yourself, energy healer Jo-Anne Suriel shares her expert insights on the healing power of creativity during major life transitions. With extensive experience in Reiki, Akashic Records readings, and sound healing, Jo-Anne guides listeners through practical tools to support emotional resilience, nervous system regulation, and the process of starting over after divorce, burnout, or other life changes. Her approach integrates spirituality with grounded, accessible techniques designed to help listeners reconnect to themselves.Jo-Anne explains why creativity is not just an artistic pursuit, but a foundational part of personal healing and emotional balance. She offers simple, actionable strategies—like one-minute presence practices, breath awareness, and nervous system grounding—that support divorce recovery, co-parenting clarity, and the overwhelm of single parenting. Listeners learn how to rebuild inner stability, cultivate alignment, and reopen the door to inspiration when life feels flat, colorless, or uncertain.The episode also highlights Jo-Anne's transformative album, The Remembering, created as a form of spiritual medicine to help listeners reconnect with themselves through sound. She shares the intuitive process behind receiving songs, the power of vibration in healing, and how reconnecting with creativity can support emotional recovery and confidence during life transitions. Whether you're navigating divorce, rediscovering your purpose, or seeking tools for daily grounding, this episode delivers simple, expert-backed tips to help you move forward with clarity, ease, and self-trust.Learn more about Jo-Anne: https://www.freshstartsregistry.com/resourceguide/energetic-well

Send us a textThis week let's chat about some practical suggestions for hosting a Thanksgiving that's just a little more sustainable. From planning the meal to polling guests before they show up, you're sure to leave today's episode with at least one idea you hadn't considered before!Links from today's episode:Time Magazine: Thanksgiving Food Waste Is Nothing To Celebrate. But There Are Ways To Combat Ithttps://time.com/6236321/thanksgiving-food-waste-ways-to-avoid/Farm-to-Table Thanksgiving: How to Host a Sustainable Fall Feasthttps://biofriendlyplanet.com/farm-to-table-thanksgiving-how-to-host-a-sustainable-fall-feast/ICYMI another episode you might enjoy:Episode#108 Decolonizing our Thanksgiving Plates (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpcktsWork With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Masturbation freaks parents out—but it doesn't have to. In this quick episode, I explain what kids need to know, what's normal, and how to talk about it without making it weird. You'll learn: – What to say when you catch your kid exploring their body – How to keep the conversation calm and matter-of-fact – Why this is a healthy part of growing up Next step: Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Read here. Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids. Other stuff Birds & Bees & Kids.com has tons of info and resources.  Work with kids? Check out BBKPros.com.   Socials: @birdsbeeskids   Monitoring and filtering: BARK is robust and pretty easy to install.   Do you have a neurodivergent kid? Grab 3 Key Things Your ND Kid Needs To Know (you'll get 7 Simple Tips to Have Easy Birds & Bees Talks, too)   Want to stay on top of the talks? Grab 7 Simple Tips to Have Easy Birds & Bees Talks  

As moms we take on a lot over the holiday season, whether that be Halloween, Thanksgiving, Christmas, New Year's etc. So what can we do now that will make the holiday season lighter and more enjoyable.  As a natural planner I have found that this is in direct parallel to how I enjoy the holiday season.  The more tasks and to-do items that I can get off my list before Thanksgiving and Christmas the less anxious and stressed I feel and the more I am actually able to focus on the Christmas Eve service or enjoy time with family over Thanksgiving.  Today we will be talking about ten things you can do right now to make the holiday season a bit lighter, less busy, and more peaceful.  Now before you turn off the episode imagining it's just another laundry list of to-do items, take a deep breath and know that this is just a suggested list and all or any of these tasks do not need to get done right here and now.  I invite you to grab a warm beverage, take a deep breath, walk through this list, and think about one thing you could do now to make the season lighter.   Reminder: We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients, on my website www.byrdmichelle.com  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com. I pray this blesses you! Michelle