Podcasts about simple tips

Worried about your child masturbating? Every kid discovers their body, and every parent wonders what to do about it. The good news? You can handle this without freaking out, shutting it down, or over-explaining. Neurodivergent kids may touch their privates to stim, when they are anxious or just because it feels good. They often struggle with public/private and this can make parents crazy. Here's some ideas about how to help them learn about appropriate times to do this. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Read here. Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  Other stuff Birds & Bees & Kids.com has tons of info and resources. Work with kids? Check out BBKPros.com.   Socials: @birdsbeeskids   Monitoring and filtering: BARK is robust and pretty easy to install.   Do you have a neurodivergent kid? Grab 3 Key Things Your ND Kid Needs To Know (you'll get 7 Simple Tips to Have Easy Birds & Bees Talks, too)   Want to stay on top of the talks? Grab 7 Simple Tips to Have Easy Birds & Bees Talks

Let's simplify, shall we.....tune in to hear how you can create the most successful 2026. If you haven't subscribed to the newsletter for exclusive events, offerings and announcements make sure you are on the newsletter here: www.KellyLynnAdams.com If you are looking for support in this season here are a few ways that are available in 2026... Private 1:1 Consulting, Advising, Coaching & Mentorship VIP Immersion In-Person & Virtual Experiences (2 spots remain) The Elevate 6 Month Mastermind & The Luxury Leadership Lab  30 Day VIP Accelerator CEO Reset Experience  The Inner Circle Paid Community + Movement is being elevated and upgraded, for more information message us CEO Circle Society. And if you haven't checked out The Luxury Digital Library of bite size business trainings on the website, head on over there now: www.KellyLynnAdams.com/services Make sure to subscribe to this podcast and leave a review, and share with a friend and tag us at @kellylynnadams

In today's episode, we're discussing how teenagers can incorporate Femininity into their lives to become Truly Feminine Women. This video features part one AND part two. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

In this episode, I respond to a popular video from Stephen Bartlett, host of The Diary of a CEO, where he shares how his podcast generates seven figures a year and suggests that "anyone else can do it too" by following six simple tips for podcast success. Let me be clear. I respect Stephen immensely. He's built something extraordinary, and much of the advice he shares is genuinely solid. Consistency matters. Quality matters. Reaching new audiences matters. But what I want to unpack in this episode is the part of the story that often gets lost. Stephen's podcast success did not begin with a microphone, a YouTube channel, or six simple tips. It began years earlier with a decade of advantage building, brand recognition, media exposure, financial resources, a powerful network, and refined communication skills that most podcasters simply do not have when they launch their first show. When someone with that level of momentum says, “Here's how you can do the same,” it's easy for new and aspiring podcasters to underestimate the gap between where they are and where that kind of success actually starts. In this episode, I walk through Stephen's advice point by point, sharing what I agree with, where I think context matters, and why “simple” does not mean transferable or repeatable for everyone. I also talk honestly about the risks of assuming that adding video, hiring a team, or booking big guests will automatically lead to growth or revenue. Most importantly, I share what I believe is missing from the conversation. Practical, realistic ways everyday podcasters can consistently get in front of new audiences without celebrity status, massive budgets, or full production teams. This episode is about clarity. It's about protecting you from dangerous assumptions while still empowering you with strategies that actually work. How to Get Your Podcast in Front of a New Audience Often Here is the advice I shared for solving the real growth challenge most podcasters face: Be a guest on other podcasts that already serve your ideal listener. This remains the most effective way to gain new subscribers who already understand and value podcasts. Show up and serve in niche-specific communities such as Facebook groups, Reddit threads, Discord servers, Slack channels, and forums where your audience already gathers. Use strategic keyword targeting in podcast titles, episode titles, and descriptions so your show can be discovered through search inside podcast apps. The title of this episode alone will reach thousands of new potential listeners.. Create platform-native short-form content designed specifically for TikTok, Instagram, LinkedIn, Facebook, or YouTube. Focus on building influence on each platform, not just pushing people to your podcast. Build and nurture an email newsletter so you can consistently invite people into your episodes through story-driven recommendations. Cross-promote with other creators through newsletter swaps, content collaborations, and mutual mentions. Write guest articles and long-form content for blogs, Substack, LinkedIn, and industry publications that link back to your podcast episodes. Speak on stages and virtual events, including conferences, webinars, masterminds, and workshops where trust transfers quickly. Encourage listener referrals by explicitly inviting people to share episodes and recognizing those who do. Experiment with paid promotion in podcast apps or niche-targeted ads with small, intentional budgets. Niche down further so word of mouth, authority, and search all work in your favor faster. Podcast success is all about understanding your starting point and choosing strategies that actually match it. And that's the conversation I share with you in this episode. Ready to Build a Podcast the Right Way? If you're serious about launching a podcast or taking an existing one to the next level, Podcasting A to Z is where I work with you personally to build a show that fits your goals, your resources, and your real life. I do not focus on chasing algorithms, copying celebrity podcasters, or investing in gear you don't need. Over four focused weeks, I'll help you: Clarify your podcast concept and audience Create a sustainable production workflow you can actually maintain Launch or refine a podcast that sounds professional and earns trust Avoid the costly mistakes that slow most podcasters down for years You don't need six or seven simple tips. You need a solid foundation, clear direction, and experienced guidance. That's exactly what Podcasting A to Z provides. If you're ready to stop guessing and start building something real, visit PodcastingAtoZ.com and join me for the next session.

Looking for wellness advice that actually works for neurodivergent adults? On this episode of CrazyFitnessGuy, Jimmy Clare chats with Chris—a wellness coach, leader, and entrepreneur—about breaking toxic fitness myths and building sustainable health habits. They cover adaptive nutrition, self-healing strategies, healthy aging, and overcoming bullying, all without one-size-fits-all advice. Learn how to strengthen your core, ditch processed foods, and find motivation that lasts. Perfect for autistic adults, burned-out professionals, or anyone frustrated with generic wellness tips. No judgment, no fluff—just real strategies to help you thrive.Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mallSupport the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPCTA - Get Early Access: Subscribe to the CrazyFitnessGuy Elite Podcast: https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatchFitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode of A Fresh Story: Simple Tips to Support Yourself, executive coach and licensed clinical therapist Laura Fink, offers clear, actionable guidance on how to navigate boundaries—especially during seasons of heightened stress like the holidays. With a background in high-performance coaching and clinical mental health, Laura brings an expert lens to why boundaries matter, how they evolve over time, and the role they play in emotional resilience, healthy communication, and overall family wellbeing. She breaks down the difference between protective boundaries that keep you grounded and rigid boundaries that unintentionally shut people out, helping listeners understand where and how to create space for themselves within complex family dynamics.Throughout the episode, Laura shares practical tools for reading your own internal signals—particularly the physical and emotional cues that surface when something feels off. She offers accessible strategies to help listeners distinguish between avoiding discomfort and responding to an authentic need for safety or calm. Her tips support anyone navigating tricky family dynamics, parenting pressures, or seasonal overwhelm, emphasizing discernment, flexibility, and staying aligned with personal values.Laura also provides empowering insight into when to soften boundaries, when to strengthen them, and how boundary fluidity supports healthier family systems—especially during high-pressure moments like the holidays. Listeners will learn how to make decisions rooted in self-trust, cultural context, and emotional clarity. Whether you're re-establishing boundaries with a parent, managing expectations with extended family, or simply trying to protect your peace, this conversation offers gentle, practical guidance for creating steadiness, connection, and confidence in your everyday life.

In this A Fresh Story: Simple Tips to Support Yourself episode, domestic abuse survivor, journalist, and divorce coach Amy Polacko, founder of Freedom Warrior, shares expert-backed guidance on how to quietly and safely plan an exit from a relationship. Drawing from her lived experience, professional coaching practice, and years of reporting on divorce and domestic abuse, Amy walks listeners through the early, often invisible stages of preparing to leave—especially when safety, finances, or emotional well-being are at stake.Listeners will learn practical divorce recovery tips focused on self-protection and preparation, including how to manage digital privacy, create separate communication channels, and gather financial documents before conflict escalates. Amy explains why quiet planning is not manipulative—it's strategic—and how early preparation can save time, money, and emotional harm later. This episode also addresses financial abuse awareness, documentation strategies, and why education is a critical form of emotional resilience during divorce.This conversation is especially valuable for those seeking single parenting advice, co-parenting strategies, or guidance on starting over after divorce while still living with a partner. Amy emphasizes maintaining peace, building a discreet support network, and empowering yourself through education—long before you say anything out loud. The episode offers calm, actionable support for anyone navigating uncertainty and planning their next chapter thoughtfully and safely.

Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting. They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/

“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy AllenSome days, life feels like one long sprint where stress keeps piling up faster than clarity. There are moments when the world pushes harder than expected, and it becomes tempting to believe the pressure means something is wrong. It may be worth considering that stress could be pointing toward growth instead of defeat.Tammy Allen brings decades of real-life experience to this idea, shaped by a childhood marked by responsibility, a violent early relationship she escaped, and a lifetime of reinvention that led to her work on stress, intuition, and resilience. Her journey fuels her mission to help others turn survival mode into grounded confidence.Press play for an honest, energizing look at stress that leaves room for hope, humor, and real change.Topics covered:• Childhood patterns that shape adult stress responses• Surviving trauma and learning strategic calm• The survival response and how to redirect it• Declarations and tools that retrain thinking• Building doubtless confidence through action• Why intuition becomes louder in stillness• Stress during world chaos and staying in personal coherence• Creativity, problem solving, and finding the third option• The Great Stress Reset and practical resets for daily lifeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:34 Redefining Aging and “The Juice of Life” Philosophy 07:00 Escaping an Abusive Relationship and Learning Survival Strategy 14:00 Why Stress Exists and How to Reframe It20:09 Why Creativity Peaks at 9 AM and Capturing Ideas Fast27:45 Turning Stress Into Doubtless Confidence31:58 Breaking the “Poor Me” Cycle37:40 Taking Action Strategically: Influence vs Control43:30 Collective Growth Resources:

Maintaining a healthy weight isn't about strict diets or giving up your favorite foods — it's about understanding how small, consistent choices can make a big difference over time. On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you prevent weight gain — whether it's during the holidays, busy work seasons, or everyday life. From portion control and mindful eating to realistic exercise habits, learn how to make healthy decisions that actually fit your lifestyle.  Learn more about Nkechinyerem Eseonu-Ewoh, MD 

Whether you like it or not, winter is just around the corner. Once the true cold sets in and the snow hits, that means the balancing act begins, trying to keep everyone healthy while staying indoors more and battling the never-ending runny noses. I know as moms, it can feel like we're constantly on guard, waiting for the next bug to sweep through the house. I've been there, but knock on wood, the last few years have been pretty good for us as far as sickness, and I've come to realize that we're not powerless when it comes to our kids' health. There are simple, everyday habits that make a huge difference in our family's immune health. So today, we're going to talk about practical, holistic habits that support the immune system. If you're ready to enter this winter season with more confidence (and hopefully fewer sick days), you're in the right place. I hope this episode leaves you feeling a little more equipped, and maybe even encouraged that you don't have to slog through months of illness, as we head into the winter months. Keeping our families healthy doesn't have to be overwhelming or complicated. Healthy habits and good hygiene really do work when it comes to preventing sickness, and that the effort that you put in is totally worth it. Thank you so much for joining me!   Resources mentioned in today's episode: →  Ep. 71 How to Get Your Kids to Eat Healthy Homemade Meals, My Strategy for Picky Eating   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

In this episode of A Fresh Story: Simple Tips to Support Yourself, energy healer Jo-Anne Suriel shares her expert insights on the healing power of creativity during major life transitions. With extensive experience in Reiki, Akashic Records readings, and sound healing, Jo-Anne guides listeners through practical tools to support emotional resilience, nervous system regulation, and the process of starting over after divorce, burnout, or other life changes. Her approach integrates spirituality with grounded, accessible techniques designed to help listeners reconnect to themselves.Jo-Anne explains why creativity is not just an artistic pursuit, but a foundational part of personal healing and emotional balance. She offers simple, actionable strategies—like one-minute presence practices, breath awareness, and nervous system grounding—that support divorce recovery, co-parenting clarity, and the overwhelm of single parenting. Listeners learn how to rebuild inner stability, cultivate alignment, and reopen the door to inspiration when life feels flat, colorless, or uncertain.The episode also highlights Jo-Anne's transformative album, The Remembering, created as a form of spiritual medicine to help listeners reconnect with themselves through sound. She shares the intuitive process behind receiving songs, the power of vibration in healing, and how reconnecting with creativity can support emotional recovery and confidence during life transitions. Whether you're navigating divorce, rediscovering your purpose, or seeking tools for daily grounding, this episode delivers simple, expert-backed tips to help you move forward with clarity, ease, and self-trust.Learn more about Jo-Anne: https://www.freshstartsregistry.com/resourceguide/energetic-well

Unlock a deeper, stronger, more powerful voice with Paran Thakur — India's leading voice coach trusted by creators, leaders, performers and professionals. In this conversation, Paran explains real techniques, practical exercises, breathing methods and simple daily habits anyone can use to improve their voice fast.Whether you want a deeper voice, a manlier tone, better voice modulation, or you simply want to stop sounding weak, this episode gives you everything you need to start transforming your voice in just a few minutes a day.What you'll learn:– How to get a deeper voice naturally– Simple daily exercises to improve your voice– How to speak with confidence and authority– Fixing high-pitched or thin voices– Breathing techniques for a powerful tone– Voice modulation tips used by actors and public speakers– How celebrities transformed their voices– Common voice mistakes and how to correct themPerfect for:Anyone who wants a deeper voice, clearer speech, higher confidence or a stronger presence — students, professionals, creators, podcasters, aspiring actors and public speakers.Timestamps:00:00 Introduction to Voice Issues00:45 Meet the Voice Coach: Paran Thakur02:00 The Power of Your Voice04:21 Breathing Techniques for Better Voice07:31 Common Vocal Habits and How to Fix Them15:01 Practical Exercises for Voice Improvement19:22 Personal Stories and Overcoming Challenges29:02 The Impact of Voice on Personality29:45 Finding Neutral Ears for Vocal Experimentation30:15 Celebrities and Their Voice Transformations31:37 Advice for Cricketers and Public Figures32:03 Voice Training for Young Adults34:23 The Importance of Posture and Breathing36:30 Exercises to Improve Vocal Quality38:33 The Role of Emotions in Voice Modulation46:25 Voice Coaches and Their Influence52:14 Voiceover Industry Insights54:38 Memorable Moments in Cricket Commentary

Send us a textThis week let's chat about some practical suggestions for hosting a Thanksgiving that's just a little more sustainable. From planning the meal to polling guests before they show up, you're sure to leave today's episode with at least one idea you hadn't considered before!Links from today's episode:Time Magazine: Thanksgiving Food Waste Is Nothing To Celebrate. But There Are Ways To Combat Ithttps://time.com/6236321/thanksgiving-food-waste-ways-to-avoid/Farm-to-Table Thanksgiving: How to Host a Sustainable Fall Feasthttps://biofriendlyplanet.com/farm-to-table-thanksgiving-how-to-host-a-sustainable-fall-feast/ICYMI another episode you might enjoy:Episode#108 Decolonizing our Thanksgiving Plates (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpcktsWork With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

PJ chats with Jens Walter, a professor with APC Microbiome Ireland UCC about why processed foods are not great but also gets some simple tips to get healthy in a few bites Hosted on Acast. See acast.com/privacy for more information.

Are any other therapists noticing their inquiries slowing down? Drops in your website and Psychology Today visits? No need to panic! In this episode, I share some straightforward, simple-to-implement strategies you can use to adjust your private practice marketing to be a bit more up to date.(And no, you don't have to use AI or run ads!)Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!Links Mentioned:Reddit Post:https://www.reddit.com/r/therapists/comments/1iqvbrm/diminishing_referrals_vent_and_advice_what_are/Episodes on Finding your Niche:"Develop your Niche in Private Practice”https://youtu.be/bh6bJRb7iwQ"How to Find your Niche in Private Practice”https://youtu.be/CzlH8lCGPoM"5 Ways to Find Your Therapy Niche”https://youtu.be/FU1eHRDwkusTraining: The Client Attraction Systemhttps://privatepracticeskills.teachable.com/p/client-attraction-systemLINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Send us a textKayak fishing doesn't have to be complicated, and today on Kayak Fishing Weekly, we break down 5 things that instantly make kayak fishing easier for both river anglers and lake anglers. Whether you're new to kayak fishing or looking to streamline your setup for faster, safer, and more efficient days on the water, this episode covers everything you need.

Masturbation freaks parents out—but it doesn't have to. In this quick episode, I explain what kids need to know, what's normal, and how to talk about it without making it weird. You'll learn: – What to say when you catch your kid exploring their body – How to keep the conversation calm and matter-of-fact – Why this is a healthy part of growing up Next step: Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Read here. Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids. Other stuff Birds & Bees & Kids.com has tons of info and resources.  Work with kids? Check out BBKPros.com.   Socials: @birdsbeeskids   Monitoring and filtering: BARK is robust and pretty easy to install.   Do you have a neurodivergent kid? Grab 3 Key Things Your ND Kid Needs To Know (you'll get 7 Simple Tips to Have Easy Birds & Bees Talks, too)   Want to stay on top of the talks? Grab 7 Simple Tips to Have Easy Birds & Bees Talks  

As moms we take on a lot over the holiday season, whether that be Halloween, Thanksgiving, Christmas, New Year's etc. So what can we do now that will make the holiday season lighter and more enjoyable.  As a natural planner I have found that this is in direct parallel to how I enjoy the holiday season.  The more tasks and to-do items that I can get off my list before Thanksgiving and Christmas the less anxious and stressed I feel and the more I am actually able to focus on the Christmas Eve service or enjoy time with family over Thanksgiving.  Today we will be talking about ten things you can do right now to make the holiday season a bit lighter, less busy, and more peaceful.  Now before you turn off the episode imagining it's just another laundry list of to-do items, take a deep breath and know that this is just a suggested list and all or any of these tasks do not need to get done right here and now.  I invite you to grab a warm beverage, take a deep breath, walk through this list, and think about one thing you could do now to make the season lighter.   Reminder: We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients, on my website www.byrdmichelle.com  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com. I pray this blesses you! Michelle

>>Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) >>Get VOICECADDIE Launch Monitors 15% off with code WICKEDSMART at checkout Want to lower your scores without changing your swing? In this solo episode I break down 9 proven strategies from my blog post to help you play smarter golf. We'll cover everything from routines and shot shape to course-management tools and mental habits. Whether you're chasing your first 80 or trying to break 70, these actionable tips will help you think your way around the course and start scoring more consistently. By the end of this episode you'll be able to: Create a pre-shot routine that builds clarity and confidence. Stick to one reliable shot shape and avoid swing chaos under pressure. Train your mind off-the-course so your game holds up on the back nine. Know when driver is your friend (yes, really) and when laying up is just defeat. Track meaningful stats and build habits that lower your handicap. And a lot more wicked smart wisdom. WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy: The FASTEST way to play consistent golf. Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

What's the one thing Michael Jordan and every successful nonprofit have in common? It's the single most important investment for your nonprofit's growth, yet most leaders overlook it.On this episode of the Hey Nonprofits podcast, host Trevor Nelson sits down with former NFL player and fundraising expert Reggie Rivers to reveal why coaching is the key to continuous growth. They discuss how finding the right coach can transform your leadership, improve your team, and help you ask for money with confidence. Reggie also shares common mistakes nonprofits make at fundraising events that could be costing you thousands in donations. This conversation offers powerful advice for any leader looking to build a stronger organization and raise more support for their mission.

During the festive season, people across the country come together to celebrate, with food—sweet, savory, and deep-fried—often taking center stage. While these treats are fine in moderation, we often indulge more than we should. But how much is too much, and are there ways to make our celebrations healthier?To explore these questions, we speak to Dr Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital (Delhi).(This episode originally aired on the 30th October, 2024).Hosted and produced by Shashank BhargavaEdited and mixed by Suresh Pawar

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3 Simple Tips to Stop Binge Eating & Lose Fat After 40

Let me know what you loved about the episode!Want to feel more confident without faking it? In this week's episode of Loving Life - A Guide to a Positive Mindset, I'm sharing four simple, practical tips you can start using right away to shift into confidence.Whether it's speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence.Inside this episode, you'll learn:✨ A quick breath and posture reset you can use anytime nerves hit.✨ The “evidence list” practice that rewires your brain for self-belief.✨ How to reframe mistakes so they boost, not break, your confidence.✨ An easy energy technique using your solar plexus to feel instantly grounded.These are small shifts that make a big difference - and they're simple enough to weave into your daily life straight away.And if you're ready to take your confidence deeper, my brand-new 2-week intensive is now open. It's designed to help you release the subconscious blocks that hold you back, so you can feel truly confident in yourself. Book your slot hereBecause confidence isn't something you fake, it's something you uncover.Support the showLinks + Resources:

Jakob Shaw of PETA discusses simple steps everyone can take that can move us all closer to living in harmony with nature.

Jakob Shaw of PETA discusses simple steps everyone can take that can move us all closer to living in harmony with nature.

Jakob Shaw of PETA discusses simple steps everyone can take that can move us all closer to living in harmony with nature.

Jakob Shaw of PETA discusses simple steps everyone can take that can move us all closer to living in harmony with nature.

Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1

There's a quiet power in learning how to sit with your own feelings—and in this episode of A Fresh Story, we dig into that transformative work. Executive coach and licensed clinical social worker Laura Fink joins Olivia Howell for a conversation that goes far beyond therapy buzzwords, revealing the real, raw, and sometimes messy truth of what it means to be emotionally agile in today's world. From the endless swirl of social media comparisons to the guilt we carry over emotions we “shouldn't” have, Laura reminds us that the question isn't whether we'll face struggles—it's who we'll be when they arrive.Laura opens the door to emotional agility as both a practice and a lifeline. She shares how we often fall into one of three unhelpful patterns—bottling, brooding, or splashing our feelings everywhere—and explains why none of them lead to real relief. Instead, she guides us toward awareness, naming what we feel, and learning how to move through emotions without judgment. With vulnerability and clarity, Laura makes it clear that our bodies, not our racing thoughts, hold the deepest truths we need to hear.For anyone navigating divorce, single motherhood, or simply the everyday chaos of modern life, this conversation is a balm. Laura's perspective offers not just hope, but tangible tools for slowing down, checking in, and choosing emotional honesty over repression or chaos. It's an episode about courage, resilience, and the radical practice of honoring your own humanity—even when the world tells you to “calm down.”

✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.

Are you looking for tips on how to be more in control of your life? On this episode of The Purpose Driven Mom Show, Cara shares practical strategies for moms to plan their weeks like a CEO. She covers mindset shifts, batching tasks, theming days, and setting priorities to manage home, family, and personal goals without burnout. Listen in.    Links: Support When You Need It, Without a Monthly Commitment. Grab your $10 Club Pass to the Purpose Driven Mom Club here: apurposedrivemom.com/clubpass  Mommy & Me Drawing Journal: A Fun, Creative Activity Book for Moms and Kids to Bond http://apurposedrivemom.com/drawwithmom A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast473 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

KEY WORD: fat loss guidewebsite- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to's for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you're truly at a plateauAverage weigh-insMeasurements, photos etc,2 (04:10) - Make the appropriate changes to create a deficit through nutrition.Biggest step is decreasing calories3 (07:21) - Make changes through training/cardio4 (09:50) - Self belief and full commitment5 (14:35) - Dial in on the accuracy/avoid cheat daysFood scales, measuring cups etcIt's been proven most people underlog their calories, taking them out of a deficitSo many people don't log drinks, alcohol, etcMost people end up having cheat days or days that take them out of a deficit6 (16:30) - Higher level approachCarb refeeds, diet breaks, reverse diets7- Try to detach yourself from the scale is possibleFocus on non scale victoriesListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

in this episode, we dive into 8 essential tips for resetting your gut health naturally and effectively. your gut plays a crucial role in digestion, immunity, and overall wellness — so taking care of it is key to feeling your best every day. whether you're dealing with bloating, irregular digestion, or just want to improve your energy and mood, these gut reset strategies will help you nurture a balanced microbiome and restore digestive harmony. from mindful eating habits to gut-friendly foods, hydration, and stress management, these tips are simple but powerful. perfect for anyone wanting to boost their gut health and support long-term wellness. tune in to learn how to reset your gut and feel renewed from the inside out!

Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals. takeaways Plan ahead by checking for gym facilities at your accommodation. Aim for at least 10,000 steps a day, making it a family activity. Grocery shop to have healthy snacks and meals available. Choose protein-rich foods to maintain energy levels. Look at restaurant menus in advance to make healthier choices. Stay hydrated, especially in hot climates. Involve your kids in physical activities to teach them healthy habits. Consider using supplements to support gut health while traveling. Make the best food choices possible when eating out. Remember that feeling your best is a choice you can make. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Running or walking effortlessly isn't as easy as you might think. Often, we're making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall.  Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen's insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today's episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.Listed points:(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress(02:55) Rule of 5(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.(07:13) Weekly check-in (Coach PUSH)(09:22) Over give(11:05) Don't be afraid to fail(14:12) Own your things, don't let them own you: Practice minimalism(17:55) Keep promises to yourself: If I say I'll work out, journal, or read I do it. It builds trust with myself, which I've realized is at the core of discipline.(19:28) Plan the day before it starts(20:24) No phone in bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

How To GET OVER THE FEAR Of Door Knocking (Simple Tips)

Gerry Powell is the visionary founder of Rythmia, the world-renowned plant medicine center in Costa Rica. In this raw and revealing episode, Gerry opens up about his wild journey—from building and selling a $100M business to hitting rock bottom with addiction, ego, and emptiness.What followed was a complete transformation through ayahuasca, humility, and service. Gerry shares the deep lessons he's learned about healing, letting go of control, and living with purpose. If you've ever questioned the path you're on, this episode will shake you up in the best way.00:00 Introduction02:00 The beauty of the challenges of life03:31 Plant medicine and the fear of doing it the wrong way05:57 Gerry's story and how he got here11:47 Ayahuasca and what it truly does for you17:04 Discussing plant medicine appropriately23:47 Creating Rythmia and what a retreat looks like28:05 Where can Rythmia go from here30:13 What Ayahuasca can be35:45 Discussing religion and god40:29 Human nature: why people are good45:08 God loves you47:54 The gift of prayer51:03 The medicine guides everything52:43 Where you can check out Gerry and Rythmia53:45 OutroCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034}Resources mentioned: Non-PFOA Cookware and At Home HEPA FiltersRelated episode: Non-Stick Cookware is Truly Toxic

Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology.Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.00:00 Introduction02:14 Jason's life of adventure05:34 The beauty of Hawaii07:42 What exactly is heliobiology16:21 The connection between solar activity and our energy20:56 Discussing the blue rays from your screens22:16 The sun is frequency25:19 Effects from solar flares26:36 Stories of people who have trained with Jason30:22 The shift in human consciousness33:36 Why you feel better when you get sun36:20 Simple things you can do to help your energy and frequency40:38 Encouragement for people feeling stressed now41:41 Where you can learn more from Jason42:11 Wrapping up with breath work and meditation44:03 How to take advantage of solar flares44:48 OutroJason' s InstagramJason's WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

James Dixon is one of the top motivational and keynote speakers in the world, and the CEO of the YouTube channel Absolute Motivation with over 1.5 million subscribers and nearly 150 million views.James shares his personal journey of overcoming adversity, including having his leg amputated as a child and staying silent about it for decades. Through that pain, he found purpose and is now using his voice to uplift and empower youth, especially those with similar life experiences. We also go deep into the difficulties around race, and his thoughts on it. James is a powerhouse of his authenticity, character, and strength...all of which comes across in the motivational episode.00:00 Introduction01:48 James' story15:50 The strength it takes to create change22:20 Impacting and helping the black community25:26 James' life changing experience29:34 Conversations around race in todays world45:55 Being a voice to men49:50 Where to find James50:34 OutroJames's InstagramAbsolute Motivation's YouTube ChannelCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices