Podcasts about simple tips

Kelly Taylor is a tech entrepreneur and founder of Hexcode AI, an innovative company revolutionizing sales calls through the use of artificial intelligence.We dive deep into the implications of AI for human jobs, the ethical and emotional dilemmas tied to its rise, and how Kelly's technology already outperforms human sales teams. I've voiced my personal concerns about AI and the impact this shift could have on humanity and discuss them openly with Kelly while also exploring the potential for using AI as a tool to enhance, rather than replace, human connection and creativity.Kelly's InstagramWe discuss what is was like getting drafted into the Utah Jazz and his experience here in Utah, the new age of college basketball, NIL & modern NBA, and what playing in the NBA really looks like.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Ramsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter.Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Ramsey shares personal stories about his family's journey to America, his heritage, and his thoughts on the current tension between Israel and Palestine. The conversation dives deep into identity, global narratives, and the importance of sharing real, human stories during geopolitical struggles. This episode with Ramsey offers a rare and vulnerable perspective from someone with firsthand cultural ties to current political issues.Ramsey's InstagramWe discuss what is was like getting drafted into the Utah Jazz and his experience here in Utah, the new age of college basketball, NIL & modern NBA, and what playing in the NBA really looks like.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Deron Williams is a former NBA player that was on the Utah Jazz from 2005 to 2011, and later for the New Jersey/Brooklyn Nets, Dallas Mavericks, and Cleveland Cavaliers.  He is a two-time All-NBA Second Team selection and a three-time NBA All-Star,as well as a member of the gold medal-winning United States national team in 2008 and 2012We discuss what is was like getting drafted into the Utah Jazz and his experience here in Utah, the new age of college basketball, NIL & modern NBA, and what playing in the NBA really looks like.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

FIND EVERYTHING YOU NEED FOR HOMESCHOOL: https://www.rainbowresource.com/   The summer is a great time to refresh our minds and bodies from the heavy focus on academics during the homeschool year. But, we shouldn't become zombies and lose brain cells. There is a happy medium! And today's episode is going to give you ideas about how to keep your homeschool children learning over the summer, while balancing that with it not overwhelming you. Grab a pen and paper so you can scribble down a few ideas and then...have fun with the learning this summer! ♥ Leigh   Rainbow Resource website: https://www.rainbowresource.com/         DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome      Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes 154. Tips to Creating a Screen-Free Summer For Your Homeschool Children    165. How I Am Educating My Teen Homeschooler This Summer: The Plan We Created Together    267. Favorite Things I Did With My Homeschooled Children On Our Summer Break:  Throwback to an 80's and 90's Childhood With A 21st Century Twist 

Welcome back to The Skeptic Metaphysicians' bite-sized deep dive into the metaphysical mysteries that surround us daily but often go unnoticed. In today's Metaphysical Moment, Will explores the fascinating and colorful world of auras—those shimmering energy fields said to surround every living being, including that plant you keep forgetting to water. In This Episode:What exactly is an aura? Discover how this spiritual “Wi-Fi signal” broadcasts your emotional, mental, and energetic state to the world.The Science vs. the Skepticism: Learn about Kirlian photography—accidentally discovered in the 1930s—and how it sparked the modern conversation around photographing the human energy field.Do Auras Actually Do Anything? Find out how your aura might reflect your mood, mental clarity, and even your overall well-being—and how it can influence the way people perceive you.Why You Might Feel ‘Bad Vibes' from Someone: Explore the idea that auras can carry energy that others can intuitively feel… for better or worse.Simple Tips to Cleanse and Strengthen Your Aura: From meditation to laughter, learn how to practice “energetic hygiene” and brighten your energetic field daily.Metaphysical Meets Practical: Even if you're a skeptic, this episode invites you to reconsider what unseen energies might be at play. With a balanced blend of ancient wisdom, scientific curiosity, and a dash of humor, Will delivers a fun and thoughtful take on a topic that's both mystical and surprisingly relatable.Final Thought: Feeling off? Maybe it's not just a mood… maybe it's your aura needing a little TLC. Take a breath, step outside, and let your energy field catch some light.

Whether you're a broker staging an apartment before listing it or you're a home owner, preparing your house for a potential new occupant, you definitely want to be mindful of making the space feel as welcoming and energetically balanced as possible. Utilizing Feng Shui to improve your home for resale is becoming increasingly mainstream, a go-to tool for sellers and listing agents the world over. On this episode we are offering our listeners some basic information on how to get started using Feng Shui, to prepare a home for the real estate market. Let's get your home ready for market!We cover:-What does the front door of your home say to a potential new occupant?-The importance of the first impression that your home makes on a potential buyer-Dealing with inauspicious roadways or exterior surroundings-Balancing the five elements in your home before listing it-Cutting your energetic ties with the house before you release it to a new ownerand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:[02:27] Introduction[04:26] The front door [07:00] First impressions[09:58] Inauspicious roadways or exterior surroundings [12:00] Balancing the five elements in your home ahead of listing it[15:40] Releasing the house: cutting energetic tiesThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Billion Dollar Sales Coach Ryan Dohrn shares proven strategies to close deals faster! With over 35 years of experience in media sales training, ad sales training, and corporate sales training, Whether you're in media, advertising, or corporate sales, this is essential sales training that will help you boost client retention and protect your revenue stream. RyanDohrn.com Watch now and transform your close rates. RyanDohrn.com or SalesTrainingWorld.com . If you like Brian Tracy, Grant Cardone, Jeffrey Gitomer, David Hoffeld, Dan Waldschmidt or Gary Vaynerchuk you will love this podcast too.

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth

Hey mama—summer is here, and if you're anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I'm sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season. We're talking: ☀️ What I keep in my summer car kit—yes, swimsuits and snacks included

Cameron Bawden is a serial entrepreneur & business builder who has successfully sold five service-based companies—most notably Green Mango Pest Control—for over $100 million.Cameron unpacks the mindset and habits that helped him build high-end, premium brands in competitive industries and shares powerful insights on what it really takes to win in business without compromising your values, how discipline and daily routines changed his life, and why he's now focused on helping other entrepreneurs find purpose after the exit. This episode is packed with wisdom on entrepreneurship, self-mastery, and the true markers of a fulfilling life.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

► Start Your FREE StephensDrumShed Drum School Trial Here: https://www.stephensdrumshed.com/sign-up/ Subscribe to The Drum Show podcast or I will steal your cymbals: https://tinyurl.com/36z96tnr Check out The Drum Show on your favorite podcasting platform: https://linktr.ee/stephensdrumshed  In this episode I get to talk to one of my own drumming students. He's 74 and an inspiration to me and many others with how busy he is keeping himself. If you're a late learner on the drums, it's never too late! Subscribe to my main drum lesson You Tube channel here: https://bit.ly/2AyH1Fb FREE drum lesson series "Creating A Drum Fill Vocabulary": https://www.stephensdrumshed.com/creating-drum-fills-signup/ FREE download "30 Days to Better Doubles": https://www.stephensdrumshed.com/emailstuff/  

There's a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things.Maybe it's a job that's slowly draining you...a city that no longer fits who you are...a one-sided friendship where you're always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it's noble—but deep down, you know it's costing you.This isn't about disloyalty to your values or your brothers...It's about waking up to the ways you're betraying yourself in the name loyalty. And loyalty to the wrong things will keep you from the life you were meant to live.If something inside you knows it's time to make a change—this episode is your sign.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Tanner Clark is a mindset speaker for teens that has impacted tens of thousands of teenagers throughout the country.We cover the issues that teenagers today face and what parents can do to help their kids in the modern day. We also touch on social media and the impact that it's having on teenagers, and how to mitigate the downsides of it. Tanner is a wealth of knowledge when it comes to understanding and helping the mindset of teenagers, making this episode a must listen for anybody that has a teenager in their lives be it their children, nieces or nephews.Tanner's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Chelsea Grayson is the former CEO of American Apparel and True Religion, and now a restructuring expert and board member. This episode blends corporate war stories, powerful insights on leadership, and real talk about the realities women face in high-powered roles.This conversation goes from corporate implosions to MeToo fallout, from rebuilding billion-dollar brands to firing half a team in a single week. Chelsea is a wealth of knowledge when it comes to leadership and shares what it really takes to lead under fire, how to win respect in a room others don't expect you to be in, and to know when a company needs to burn down to rebuild.Chelsea's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Success doesn't come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today's episode, I'm breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren't things you can Google. They're earned. And they might just change how you see your own life.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Teach kids how to strengthen their body and brain with Adam's Healing Adventures: The Power of Rainbow Foods. Available here: https://www.amazon.com/Adams-Healing-Adventures-Power-Rainbow/dp/1684338182/.   Episode Timestamps: [00:00] - Intro [02:35] - Matthew's Journey: Healing from Non-Verbal Autism [11:28] - What Is Matthew's Biggest Challenge?   [12:50] - Helpful Therapies and Treatments   [14:00] - A New Way to View Autism [19:47] - Simple Tips to Help Kids with Autism [24:55] - Episode Recap [27:07] - Outro   Don't let autism hold you back!   It's true that ASD (Autism Spectrum Disorder) has become more common—and while each experience is unique, the right tools and interventions can bring hope and transformation, improving both well-being and overall development. In this episode, The Holistic Kids welcome Matthew Hirning to share his personal journey of overcoming autism, showing how, with the right support, progress is not only possible but achievable.   Matthew Hirning was diagnosed with nonverbal autism at the age of 4 and remained nonverbal for several years. After undergoing comprehensive biomedical intervention—including a deep focus on healing the gut-brain connection—Matthew has made remarkable progress and is now considered to have recovered from autism. His journey is a powerful story of resilience, growth, and inspiration—one he hopes to share with others.   Support healthy brain function, behavior, and overall well-being with Dr. Madiha's book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Get your copy today: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

#87 - Solo: Feeling cluttered—mentally, emotionally, or in your gear closet? This episode is your full-body reset. We're diving into a holistic spring clean to clear out what's no longer serving you—from your outdoor gear and routines to your mindset and digital life. Whether you're prepping for turkey hunts, hiking season, or just craving more clarity and time outside, this one's for the women who want to feel strong, grounded, and ready for what's ahead. - Budget-friendly ways to organize hunting, fishing & camping gear - Detox your digital life—apps, notes, maps & planning tools - Reset your routine to support outdoor time (especially for moms) - Let go mentally & emotionally: mindset shifts + journal prompts - Build energy for spring without burnout Grab your coffee (or pack your gear), and let's declutter everything that's weighing you down. Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

​Welcome to We Have A Meeting — the UK's go-to podcast for high-performance sales, mindset mastery, and personal development. Hosted by sales experts Jack Frimston and Zac Thompson, this podcast delivers unfiltered conversations with world-class entrepreneurs, thought leaders, and mental fitness coaches. From neuroscience-backed strategies to real-world sales tactics, every episode is designed to help you sell smarter, lead better, and live with purpose.​In this episode, we're joined by Maya Raichoora — mental fitness expert, TEDx speaker, and author of the groundbreaking book Visualise: Think, Feel, Perform Like the Top 1%. Maya shares how visualization can rewire your brain, boost confidence, and help you achieve peak performance. Her five science-backed techniques are transforming the way people think, feel, and perform.​

Carah Burrell, known online as “Nuancehoe” became a powerful voice online after leaving the LDS church. She's currently well known for her takes on Mormonism and for covering the Tim Ballard scandal through her podcast "Timmy Did What?"Carah opens up about her own faith transition, the emotional and psychological toll of deconstruction, and how she's now helping others navigate similar paths with humor, empathy, and clarity. We go deeper into identity, shame, belief systems, and what it means to rebuild your life from the inside out. Later, we discuss her coverage of Tim Ballard and how even well-intentioned causes can mask deeper manipulation.Carah's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we're diving into the powerful and complex connection between gut health and brain health—and how what's happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome.Don't miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.Episode Highlights:The gut's critical role in breaking down food, extracting nutrients, and how that process impacts energy and brain functionHow imbalances like dysbiosis, SIBO, or low stomach acid disrupt nutrient absorption (especially B vitamins, iron, CoQ10)The connection between gut health and mitochondrial function, which fuels your cellular energySigns your gut may be struggling: bloating, fatigue, gas, inflammation, or irregular digestionWhy gut issues can lead to blood sugar instability and mood imbalancesThe gut-brain axis and how your microbiome helps produce neurotransmitters like GABA and serotoninThe underestimated roles of sleep quality and stress on gut health and brain performancePractical, everyday shifts to support better gut and brain synergyChapter Markers:00:00– Welcome to the WellFuel Podcast00:05– Gut-Brain Connection Overview01:32– Nutrient Absorption & Energy Explained02:04– Gut Health's Role in Energy06:16– How to Spot Gut Dysfunction07:28– Gut Health and Brain Focus10:30– Stress, Sleep & Their Gut Impact11:50– Simple Tips for Gut Health14:35– Conclusion and Next StepsHelpful Definitions & Links:Leaky Gut – A condition where the intestinal lining becomes too permeable, allowing toxins to pass into the bloodstream and trigger inflammation.Leaky Brain – Increased permeability of the blood-brain barrier, potentially allowing harmful substances to affect brain function.Mitochondria – The “powerhouses” of your cells responsible for producing energy.SIRS – Systemic Inflammatory Response Syndrome; an intense, body-wide inflammatory response to various stressors or pathogens.GABA – A calming neurotransmitter that helps regulate nervous system activity and reduce anxiety.LPS (Lipopolysaccharides) – Inflammatory compounds released by certain gut bacteria that can negatively affect brain and body health.HPA Axis – A central stress-response system involving your hypothalamus, pituitary, and adrenal glands. It's responsible for managing cortisol and other hormones tied to stress and energy.Sources:The Cleveland Clinic, National Institutes of Health, National Human Genome Research InstituteRelated Episode:

Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and BE THE Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showing up powerfully, and the path to healing that starts with radical self-responsibility. We also touch on the dynamics of feminine and masculine energy, the influence of shame, the vision of becoming your highest self, and the importance of attending in-person eventsGarrett's InstagramPurchase tickets to "Man In The Arena Tour"Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story!

When Lorraine Connell stepped into the classroom, she didn't expect her most profound lessons on leadership to come from the very students she was there to guide. But over the years, it became clear: the traditional model of leadership—titles, hierarchy, perfection—wasn't serving the teens she worked with. In this episode of A Fresh Story, Lorraine, a seasoned educator and Teen Leadership Coach, shares the powerful stories that led her to reimagine what leadership really looks like—and how one small act can change everything.Through deeply personal reflections and moments that shaped her book, A Teacher's Story: How One Act of Leadership Inspired Many, Lorraine invites us into the lives of teens who often felt invisible or uncertain, yet blossomed into leaders once someone believed in them. From a student who didn't think she was “the leadership type” to another who quietly shaped her entire school culture, Lorraine recounts the subtle but seismic shifts that occurred when kids were empowered to lead on their own terms.This is more than a conversation about education—it's a wake-up call for parents, teachers, and anyone invested in today's youth. Lorraine reminds us that leadership isn't reserved for the loudest voice or the front row seat. It's in the quiet confidence, the brave decisions, and the space we create for others to step into their power. If you've ever wondered how to truly support your teen or unlock their hidden potential, this episode will change the way you see the next generation.Buy the book: A Teacher's Story: How One Act of Leadership Inspired Many by Lorraine Connell

Chris Underwood is 2x reality TV star having competed in and won both Survivor Season 38: Edge of Extinction and The Challenge USA Season 2. Chris is also a father, husband, and sales coach.We discuss what into what it takes to come back from defeat and the inner mindset of a champion. Chris opens up about his redemption arc on Survivor, his transformation after winning, and the tools he uses today to stay grounded. As valuable as this episode is when it comes to understanding the mindset of winning, it's also a deep dive into personal evolution, masculine growth, and choosing meaning over fame.Chris's InstagarmCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Gracie Pleshcourt is a dating coach for men that helps them attract girlfriend worthy women. She is also the co-host of the Just Ask Her Podcast.We dive deep into the modern challenges men face in the dating world. Gracie shares practical strategies for building confidence, starting conversations, and creating meaningful connections when it comes to the dating world. She breaks down why so many men struggle to date, how they can overcome approach anxiety, and how dating success starts with self-worth and mindset.Gracie's InstagarmCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic.Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many years, in addition to child development, parenting, and personal growth. His clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have beentranslated into 10 languages) and can be seen at various speaking engagements throughout the world. Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete.Dr. Taylor, who was instrumental in helping Dominic prepare for his latest marathon with only two weeks of training, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training. In today's conversation, Dr. Jim takes me through why the mental side of the sport matters, how smiling can completely transform your physical performance, simple mental tips and tricks that you can apply directly into your running/life TODAY, and so much more. This conversation was absolutely excellent and you'd be a fool not to listen and gain free wisdom from one of the brightest minds in the Psychology world.Tap into the Dr. Jim Taylor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Clayton Echard is best known for his appearances as a contestant on season 18 of The Bachelorette, and as the star of season 26 of The Bachelor.Clayton opens up about life after reality TV, his mental health journey, and how he handled being falsely accused of fathering twins in a public scandal. He discusses the unrealistic expectations placed on men, the loneliness that often follows fame, and the internal battles he's faced since the show ended.Clayton's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Gameplay expert NealGuides joins this week's podcast episode, alongside returning pod coaching disciple CherryDrank, and regulars Ben and JoshXLS. They discuss the following topics: 01:34 Going from 6 to 9 Wins in Champs 02:37 4222: cs&Q2z8nm9& 04:30 4213 destroyer: R&pF&V1Ybup 05:58 Finishing and xG Struggles 20:42 Basic Tips Which Will Change Your Game 37:21 Low Driven PlayStyle 41:22 Defending and Using Player Locks 45:16 Dribbling That Makes People Rage Quit Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at bit.ly/morepod. This includes an exclusive supporter podcast this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melanie Hill is a mother who tragically lost her 8-year-old daughter Macie in a 4th of July parade accident in 2022.Melanie shares her raw journey through grief, PTSD, and healing, emphasizing how community support, vulnerability, and the need to “just be there” play a vital role in processing trauma. She also introduces her tribute business, Berry Loved Puzzles, designed to help grieving families connect, heal, and keep the memory of loved ones alive.Melanie's InstagramBerry Loved Puzzles WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Need personalized guidance for planning your Japan trip?Let's craft your dream Japan trip together!Send me a DM on ⁠Instagram @japan.experts⁠Join the ⁠Japan Experts Community on Facebook⁠Grab one of my FREE Japan Travel Guides:⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in the gym. #RegisteredDietitian #Nutritionist #RDN

This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Do you have a business plan? What about a life plan? It is quite unfortunate that most people create ambitious business plans but never take the time to create a life plan. Most successful people develop both life and business plans in harmony, and that's what sets them apart. In this episode, Dr. Terri Levine teaches us how to create a life plan. She shares actionable tips that we can all implement. Listen and learn.   Key Highlights From The Episode: [00:41] Episode introduction [01:25] What is a life plan? [02:10] Why you need to start with a life plan [02:57] Simple exercise: Write down five things that matter most in your life, then ask yourself if you are currently reflecting those values. [03:30] Make a plan that will guide you toward your dream life. [04:03] How to work smarter [05:35] Creating magic by aligning your life plan with your business plan    Golden Nuggets: • We build these ambitious business plans, but we often forget to make time to actually enjoy life. [01:39] • Your life plan is the foundation of everything you do. [02:10] • Your business plan fuels your ability to live the life you truly want. [03:38] • Your business isn't just about making money; it's about making a difference. When you focus on creating real value for your clients, the income follows. [05:21] • You have the power to build a business that fuels the life you love. [07:06]   Let me help you grow your coaching business:  Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos   Please connect with me on social: Instagram: https://www.instagram.com/mentorterrilevine  Facebook: https://www.facebook.com/MentorTerriLevine  LinkedIn: https://www.linkedin.com/in/terrilevine/ 

In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. Jon and I worked in the CAA together from 2018-2023. In this episode we catch up since we last spoke on the CMW. He also shares with me how he was able to design and open a brand new weight room at St. Lawrence. Jon actually shares his screen to show exact blueprints to help coaches out. So you will want to go to YouTube for the video.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Stef Marco is the founder of A Love Revolution, a heart healer, and sacred union relationship & intimacy coach.We dive into deep topics around sexuality, love, trauma healing, inner child work, embodiment, and balancing masculine and feminine energies. Steph shares her journey from a chaotic New York upbringing into spiritual integration, emotional healing, and somatic practices that empower individuals to reconnect with their true selves. This episode is a masterclass in integrating trauma, reclaiming sexuality, and cultivating conscious relationships.Stef's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.SHOW NOTES:0:39 Welcome to the podcast!2:07 Triumph Weekly on Life Network4:25 Our interview with Karie Johnson6:53 What we believe biohacking actually is8:13 Misconceptions about biohacking10:55 Biological Dentistry & our Parents11:42 Disadvantages of conventional medicine13:35 Renee's journey with chronic fatigue15:41 Lauren's #1 wearable tracker17:20 What's your data personality?19:42 Renee's #1 wearable tracker20:48 Basic biohacks on a budget23:41 The do's and dont's of Intermittent Fasting27:00 Lauren's morning routine28:24 * PIQUE TEA *30:21 Favorite ways to support lymphatics31:08 Renee's morning routine33:07 HRV Biofeedback33:48 Lauren's nighttime routine35:41 Renee's nighttime routine37:05 Tips for supporting hormone health in early womanhood38:05 Tips for supporting circadian rhythm40:15 Advice for navigating societal pressures and trauma for women43:20 Optimizing for genetic predispositions46:03 Major differences in men vs women's health51:01 Thanks for tuning in!RESOURCES:Life NetworkTriumph Weekly PodcastIG: GoLifeNetworkIG: Karie JohnsonPique Tea coffee alternatibve & clean teas!Levels CGMOURA RingRebounderVibration Plate: Power PlateOptimal HRV BandOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The Amazon Big Spring Sale is almost here, and we're sharing 3 simple tips to help you maximize your success! Whether you're an experienced Amazon creator or just starting out, these actionable strategies will make promoting the sale easier and more effective. Tune in to learn how to prepare, what to focus on, and how to make the most of this exciting sales event!Everything Envy Links:Amazon Store: https://urlgeni.us/amzn/podcast_storefront_EEInstagram: https://urlgeni.us/instagram/podcast_IG_EETikTok:  https://urlgeni.us/tiktok/podcast_tiktok_EEPinterest:  https://urlgeni.us/pinterest/podcast_pinterest_Facebook Group:  https://urlgeni.us/facebook/podcast_FBdealsgroup_EESign up for our newsletter:  https://urlgeni.us/podcast_newsletter_EEOur website:  https://urlgeni.us/podcast_website_The TECH tools we use in our podcast recording studio: ⁠⁠https://urlgeni.us/amazon/podcast_influencertools_EEClick here to get our vision board template: https://urlgeni.us/podcast_visionboard_EEBelow are affiliate links to some really cool tools that we use in our business. We do earn a tiny commission if you click any of our affiliate links so THANK YOU in advance! :)Collecting all the data is probably one of the most important things you should do for your business! We use URLgenius to easily track ours!https://app.urlgeni.us/signup?urlg_referrer=everything_envyFloDesk is what we use to create our beautiful newsletters and emails: https://partners.flodesk.com/x7detoz05nk1Interested in the tool we use to collect email addresses and send them straight to FloDesk? Check out AppSumo using our affiliate link!  https://urlgeni.us/podcast_appsumo_EEWant a free 14-day trial to ClickFunnels to build some sales funnels??? Click our affiliate link to get started!https://urlgeni.us/podcast_clickfunnels_EE

Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.Rebalance HealthCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Dereck Whittenburg is a former NCAA basketball star and coach. Dereck is best known for the buzzer beater shot/pass that won NC State the 1983 national championship.Dereck reflects on that iconic moment, the leadership of coach Jim Valvano, and his journey from player to mentor. He discusses his book The Shot Heard Around the World and the importance of perseverance, mentorship, and giving back. His perspective on leadership, resilience, and relationships makes this episode worth the listen for anyone looking for inspiration.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Jeff Mann is a Public Relations lead fro 1DS Collective and Strategic Partnerships, as well as a friend and member of my coaching community We Are The They.Adopted into a white family and raised in Idaho, Jeff navigated racial identity, cultural differences, and intense personal challenges, including being sent to a controversial wilderness survival camp as a teenager. He recounts the psychological and physical toll of that experience, his struggles with managing his emotions, and how he ultimately turned his pain into growth.  Jeff shares his powerful journey of identity, resilience, and healing while embracing his past as a catalyst for transformation.Jeff's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Stefanos Sifandos is a top relational and spiritual coach that helps individuals and couples to deepen and/or heal their relationship and individuals with substantial mental health issues.In this episode we take a deep dive into modern dating, emotional availability, and healing relational wounds. We explore how we often block our own growth by prioritizing protection over connection, the role of unresolved trauma in romantic relationships, and the shifting dynamics of masculinity in today's world. Stefanos shares insights on self-soothing, relational healing, and the importance of doing the inner work to cultivate a meaningful relationship.Stefanos InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode of PivotMe, April shares two simple yet powerful strategies to help you stop answering emails at home. Too often, we blur the lines between work and personal life, keeping ourselves in "work mode" even when we're supposed to be present with our loved ones. These small but effective changes can make a big impact on your work-life balance, helping you reclaim your evenings and improve your relationships. What You'll Learn in This Episode:

Adam Allred is the founder of DGHBOY Nation, a community of men focused and bringing masculinity back.Adam and I discuss masculinity, leadership, and what it means to be a strong man in today's society. We explore how modern culture has conditioned men to be "nice guys" rather than stepping into their power, the importance of male friendships, and the role of accountability in relationships. Adam shares his personal journey of transformation following a divorce and how embracing masculinity helped him build a more fulfilling life.Adam's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

There is a growing epidemic of sports gambling among young men, and it has to be acknowledged...Mobile betting and fantasy sports have fueled a multi-billion-dollar industry that's wreaking havoc on finances, relationships, and mental health. In this episode of Real Men, Real Conversations, I go over this issue in depth, the dopamine addiction behind gambling, and why most bettors never actually win long-term. This episode serves as both a warning and a guide for young men looking to break free from the gambling trap and make smarter financial choices.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Victoria Summer Leonardo is an international model who spent over a decade traveling the world, working in the fashion industry, and later embarked on a mission to promote health and well-being.Our conversation explores her experiences in the modeling world, the challenges of constant travel, her decision to go sober at 21, and her passion for health, mindset, and meaningful relationships. This episode is a powerful insight into breaking societal norms and that external validation will never replace inner peace and purpose.Victoria's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group