Podcasts about simple tips

Carah Burrell, known online as “Nuancehoe” became a powerful voice online after leaving the LDS church. She's currently well known for her takes on Mormonism and for covering the Tim Ballard scandal through her podcast "Timmy Did What?"Carah opens up about her own faith transition, the emotional and psychological toll of deconstruction, and how she's now helping others navigate similar paths with humor, empathy, and clarity. We go deeper into identity, shame, belief systems, and what it means to rebuild your life from the inside out. Later, we discuss her coverage of Tim Ballard and how even well-intentioned causes can mask deeper manipulation.Carah's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we're diving into the powerful and complex connection between gut health and brain health—and how what's happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome.Don't miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.Episode Highlights:The gut's critical role in breaking down food, extracting nutrients, and how that process impacts energy and brain functionHow imbalances like dysbiosis, SIBO, or low stomach acid disrupt nutrient absorption (especially B vitamins, iron, CoQ10)The connection between gut health and mitochondrial function, which fuels your cellular energySigns your gut may be struggling: bloating, fatigue, gas, inflammation, or irregular digestionWhy gut issues can lead to blood sugar instability and mood imbalancesThe gut-brain axis and how your microbiome helps produce neurotransmitters like GABA and serotoninThe underestimated roles of sleep quality and stress on gut health and brain performancePractical, everyday shifts to support better gut and brain synergyChapter Markers:00:00– Welcome to the WellFuel Podcast00:05– Gut-Brain Connection Overview01:32– Nutrient Absorption & Energy Explained02:04– Gut Health's Role in Energy06:16– How to Spot Gut Dysfunction07:28– Gut Health and Brain Focus10:30– Stress, Sleep & Their Gut Impact11:50– Simple Tips for Gut Health14:35– Conclusion and Next StepsHelpful Definitions & Links:Leaky Gut – A condition where the intestinal lining becomes too permeable, allowing toxins to pass into the bloodstream and trigger inflammation.Leaky Brain – Increased permeability of the blood-brain barrier, potentially allowing harmful substances to affect brain function.Mitochondria – The “powerhouses” of your cells responsible for producing energy.SIRS – Systemic Inflammatory Response Syndrome; an intense, body-wide inflammatory response to various stressors or pathogens.GABA – A calming neurotransmitter that helps regulate nervous system activity and reduce anxiety.LPS (Lipopolysaccharides) – Inflammatory compounds released by certain gut bacteria that can negatively affect brain and body health.HPA Axis – A central stress-response system involving your hypothalamus, pituitary, and adrenal glands. It's responsible for managing cortisol and other hormones tied to stress and energy.Sources:The Cleveland Clinic, National Institutes of Health, National Human Genome Research InstituteRelated Episode:

Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and BE THE Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showing up powerfully, and the path to healing that starts with radical self-responsibility. We also touch on the dynamics of feminine and masculine energy, the influence of shame, the vision of becoming your highest self, and the importance of attending in-person eventsGarrett's InstagramPurchase tickets to "Man In The Arena Tour"Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story!

When Lorraine Connell stepped into the classroom, she didn't expect her most profound lessons on leadership to come from the very students she was there to guide. But over the years, it became clear: the traditional model of leadership—titles, hierarchy, perfection—wasn't serving the teens she worked with. In this episode of A Fresh Story, Lorraine, a seasoned educator and Teen Leadership Coach, shares the powerful stories that led her to reimagine what leadership really looks like—and how one small act can change everything.Through deeply personal reflections and moments that shaped her book, A Teacher's Story: How One Act of Leadership Inspired Many, Lorraine invites us into the lives of teens who often felt invisible or uncertain, yet blossomed into leaders once someone believed in them. From a student who didn't think she was “the leadership type” to another who quietly shaped her entire school culture, Lorraine recounts the subtle but seismic shifts that occurred when kids were empowered to lead on their own terms.This is more than a conversation about education—it's a wake-up call for parents, teachers, and anyone invested in today's youth. Lorraine reminds us that leadership isn't reserved for the loudest voice or the front row seat. It's in the quiet confidence, the brave decisions, and the space we create for others to step into their power. If you've ever wondered how to truly support your teen or unlock their hidden potential, this episode will change the way you see the next generation.Buy the book: A Teacher's Story: How One Act of Leadership Inspired Many by Lorraine Connell

Chris Underwood is 2x reality TV star having competed in and won both Survivor Season 38: Edge of Extinction and The Challenge USA Season 2. Chris is also a father, husband, and sales coach.We discuss what into what it takes to come back from defeat and the inner mindset of a champion. Chris opens up about his redemption arc on Survivor, his transformation after winning, and the tools he uses today to stay grounded. As valuable as this episode is when it comes to understanding the mindset of winning, it's also a deep dive into personal evolution, masculine growth, and choosing meaning over fame.Chris's InstagarmCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Gracie Pleshcourt is a dating coach for men that helps them attract girlfriend worthy women. She is also the co-host of the Just Ask Her Podcast.We dive deep into the modern challenges men face in the dating world. Gracie shares practical strategies for building confidence, starting conversations, and creating meaningful connections when it comes to the dating world. She breaks down why so many men struggle to date, how they can overcome approach anxiety, and how dating success starts with self-worth and mindset.Gracie's InstagarmCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic.Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many years, in addition to child development, parenting, and personal growth. His clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have beentranslated into 10 languages) and can be seen at various speaking engagements throughout the world. Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete.Dr. Taylor, who was instrumental in helping Dominic prepare for his latest marathon with only two weeks of training, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training. In today's conversation, Dr. Jim takes me through why the mental side of the sport matters, how smiling can completely transform your physical performance, simple mental tips and tricks that you can apply directly into your running/life TODAY, and so much more. This conversation was absolutely excellent and you'd be a fool not to listen and gain free wisdom from one of the brightest minds in the Psychology world.Tap into the Dr. Jim Taylor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-GOODY'S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Clayton Echard is best known for his appearances as a contestant on season 18 of The Bachelorette, and as the star of season 26 of The Bachelor.Clayton opens up about life after reality TV, his mental health journey, and how he handled being falsely accused of fathering twins in a public scandal. He discusses the unrealistic expectations placed on men, the loneliness that often follows fame, and the internal battles he's faced since the show ended.Clayton's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Gameplay expert NealGuides joins this week's podcast episode, alongside returning pod coaching disciple CherryDrank, and regulars Ben and JoshXLS. They discuss the following topics: 01:34 Going from 6 to 9 Wins in Champs 02:37 4222: cs&Q2z8nm9& 04:30 4213 destroyer: R&pF&V1Ybup 05:58 Finishing and xG Struggles 20:42 Basic Tips Which Will Change Your Game 37:21 Low Driven PlayStyle 41:22 Defending and Using Player Locks 45:16 Dribbling That Makes People Rage Quit Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at bit.ly/morepod. This includes an exclusive supporter podcast this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melanie Hill is a mother who tragically lost her 8-year-old daughter Macie in a 4th of July parade accident in 2022.Melanie shares her raw journey through grief, PTSD, and healing, emphasizing how community support, vulnerability, and the need to “just be there” play a vital role in processing trauma. She also introduces her tribute business, Berry Loved Puzzles, designed to help grieving families connect, heal, and keep the memory of loved ones alive.Melanie's InstagramBerry Loved Puzzles WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Need personalized guidance for planning your Japan trip?Let's craft your dream Japan trip together!Send me a DM on ⁠Instagram @japan.experts⁠Join the ⁠Japan Experts Community on Facebook⁠Grab one of my FREE Japan Travel Guides:⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in the gym. #RegisteredDietitian #Nutritionist #RDN

4 Simple Tips For Helping STUDENTS MAKE AN IMPACT

This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Do you have a business plan? What about a life plan? It is quite unfortunate that most people create ambitious business plans but never take the time to create a life plan. Most successful people develop both life and business plans in harmony, and that's what sets them apart. In this episode, Dr. Terri Levine teaches us how to create a life plan. She shares actionable tips that we can all implement. Listen and learn.   Key Highlights From The Episode: [00:41] Episode introduction [01:25] What is a life plan? [02:10] Why you need to start with a life plan [02:57] Simple exercise: Write down five things that matter most in your life, then ask yourself if you are currently reflecting those values. [03:30] Make a plan that will guide you toward your dream life. [04:03] How to work smarter [05:35] Creating magic by aligning your life plan with your business plan    Golden Nuggets: • We build these ambitious business plans, but we often forget to make time to actually enjoy life. [01:39] • Your life plan is the foundation of everything you do. [02:10] • Your business plan fuels your ability to live the life you truly want. [03:38] • Your business isn't just about making money; it's about making a difference. When you focus on creating real value for your clients, the income follows. [05:21] • You have the power to build a business that fuels the life you love. [07:06]   Let me help you grow your coaching business:  Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos   Please connect with me on social: Instagram: https://www.instagram.com/mentorterrilevine  Facebook: https://www.facebook.com/MentorTerriLevine  LinkedIn: https://www.linkedin.com/in/terrilevine/ 

In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. Jon and I worked in the CAA together from 2018-2023. In this episode we catch up since we last spoke on the CMW. He also shares with me how he was able to design and open a brand new weight room at St. Lawrence. Jon actually shares his screen to show exact blueprints to help coaches out. So you will want to go to YouTube for the video.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Stef Marco is the founder of A Love Revolution, a heart healer, and sacred union relationship & intimacy coach.We dive into deep topics around sexuality, love, trauma healing, inner child work, embodiment, and balancing masculine and feminine energies. Steph shares her journey from a chaotic New York upbringing into spiritual integration, emotional healing, and somatic practices that empower individuals to reconnect with their true selves. This episode is a masterclass in integrating trauma, reclaiming sexuality, and cultivating conscious relationships.Stef's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.SHOW NOTES:0:39 Welcome to the podcast!2:07 Triumph Weekly on Life Network4:25 Our interview with Karie Johnson6:53 What we believe biohacking actually is8:13 Misconceptions about biohacking10:55 Biological Dentistry & our Parents11:42 Disadvantages of conventional medicine13:35 Renee's journey with chronic fatigue15:41 Lauren's #1 wearable tracker17:20 What's your data personality?19:42 Renee's #1 wearable tracker20:48 Basic biohacks on a budget23:41 The do's and dont's of Intermittent Fasting27:00 Lauren's morning routine28:24 * PIQUE TEA *30:21 Favorite ways to support lymphatics31:08 Renee's morning routine33:07 HRV Biofeedback33:48 Lauren's nighttime routine35:41 Renee's nighttime routine37:05 Tips for supporting hormone health in early womanhood38:05 Tips for supporting circadian rhythm40:15 Advice for navigating societal pressures and trauma for women43:20 Optimizing for genetic predispositions46:03 Major differences in men vs women's health51:01 Thanks for tuning in!RESOURCES:Life NetworkTriumph Weekly PodcastIG: GoLifeNetworkIG: Karie JohnsonPique Tea coffee alternatibve & clean teas!Levels CGMOURA RingRebounderVibration Plate: Power PlateOptimal HRV BandOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The Amazon Big Spring Sale is almost here, and we're sharing 3 simple tips to help you maximize your success! Whether you're an experienced Amazon creator or just starting out, these actionable strategies will make promoting the sale easier and more effective. Tune in to learn how to prepare, what to focus on, and how to make the most of this exciting sales event!Everything Envy Links:Amazon Store: https://urlgeni.us/amzn/podcast_storefront_EEInstagram: https://urlgeni.us/instagram/podcast_IG_EETikTok:  https://urlgeni.us/tiktok/podcast_tiktok_EEPinterest:  https://urlgeni.us/pinterest/podcast_pinterest_Facebook Group:  https://urlgeni.us/facebook/podcast_FBdealsgroup_EESign up for our newsletter:  https://urlgeni.us/podcast_newsletter_EEOur website:  https://urlgeni.us/podcast_website_The TECH tools we use in our podcast recording studio: ⁠⁠https://urlgeni.us/amazon/podcast_influencertools_EEClick here to get our vision board template: https://urlgeni.us/podcast_visionboard_EEBelow are affiliate links to some really cool tools that we use in our business. We do earn a tiny commission if you click any of our affiliate links so THANK YOU in advance! :)Collecting all the data is probably one of the most important things you should do for your business! We use URLgenius to easily track ours!https://app.urlgeni.us/signup?urlg_referrer=everything_envyFloDesk is what we use to create our beautiful newsletters and emails: https://partners.flodesk.com/x7detoz05nk1Interested in the tool we use to collect email addresses and send them straight to FloDesk? Check out AppSumo using our affiliate link!  https://urlgeni.us/podcast_appsumo_EEWant a free 14-day trial to ClickFunnels to build some sales funnels??? Click our affiliate link to get started!https://urlgeni.us/podcast_clickfunnels_EE

Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.Rebalance HealthCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Dereck Whittenburg is a former NCAA basketball star and coach. Dereck is best known for the buzzer beater shot/pass that won NC State the 1983 national championship.Dereck reflects on that iconic moment, the leadership of coach Jim Valvano, and his journey from player to mentor. He discusses his book The Shot Heard Around the World and the importance of perseverance, mentorship, and giving back. His perspective on leadership, resilience, and relationships makes this episode worth the listen for anyone looking for inspiration.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Visit the Weston Price Foundation Connect with Carrie here and discover the products she uses and recommends. The book mentioned in the Podcast, The Invisible Rainbow  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Show Notes: Mind Power Meets Mystic Episode: Managing Anxiety in Uncertain TimesEpisode Title: Drop Fear, Make Empowered Decisions with Cinthia Varkevisser & Michelle WaltersHosts:Michelle Walters – Hypnotherapist and CoachCinthia Varkevisser – Intuitive Healer and MysticIn this episode, we dive into tips for managing anxiety in these uncertain times and provide simple yet effective strategies for calming the body, mind, and spirit.Key Highlights: Managing Anxiety in the BoduMovement: Whether through dancing, walking, or skipping, movement helps release anxiety and bring you into the present moment. Cinthia shares her love for dancing like a “cuckoo banana baby” and how laughter from movement shifts energy.Laughter: Laughter helps release tension and boosts physical well-being. Find activities that make you laugh to break through anxiety.Diet: Nourish your body with healthy, unprocessed foods. In times of stress, your body needs lean proteins, fruits, vegetables, and plenty of water to stay balanced and strong. Mind Power Tips for AnxietyNews Detox: Take a break from the overwhelming news cycle. Instead, read books (both fiction and self-growth) or journal to center your thoughts and bring you back to the present moment.Writing Letters: Try writing letters to people you're angry with or to those you haven't spoken to in a while. This allows you to express your feelings and regain control over your emotions.Social Media Awareness: Monitor your social media consumption. Misinformation is everywhere, and being mindful of what you consume and share is crucial for mental clarity. Spiritual Tips for AnxietyShake Things Up: Do something unexpected to break the pattern of anxiety. Cinthia shares her unique tip—washing dishes blindfolded—as a fun way to ground yourself in the present.Engage in a Hobby: Whether it's gardening, knitting, or pickleball, doing something soothing and hands-on can help quiet the noise of anxiety and bring you into a state of flow.Upcoming Event:Cinthia and Michelle are collaborating on a live event in San Francisco:Drop a Fear, Make a Decision: A transformative afternoon program to dive deeper into these anxiety management strategies and help you move forward with confidence and clarity.Date: Saturday, April 26, 2025. Details and registration links will be in the show notes.What's Coming Next:Michelle and Cinthia are hosting the Drop a Fear, Make a Decision workshop on April 26th in San Francisco. This transformative experience will combine intuition and strategy to help attendees release fear and make empowered decisions in their personal and professional lives. The workshop will be a mix of Cinthia's mystical approach and Michelle's practical, decision-making strategies.Drop a Fear, Make a Decision Workshop Registration

Jeff Mann is a Public Relations lead fro 1DS Collective and Strategic Partnerships, as well as a friend and member of my coaching community We Are The They.Adopted into a white family and raised in Idaho, Jeff navigated racial identity, cultural differences, and intense personal challenges, including being sent to a controversial wilderness survival camp as a teenager. He recounts the psychological and physical toll of that experience, his struggles with managing his emotions, and how he ultimately turned his pain into growth.  Jeff shares his powerful journey of identity, resilience, and healing while embracing his past as a catalyst for transformation.Jeff's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Stefanos Sifandos is a top relational and spiritual coach that helps individuals and couples to deepen and/or heal their relationship and individuals with substantial mental health issues.In this episode we take a deep dive into modern dating, emotional availability, and healing relational wounds. We explore how we often block our own growth by prioritizing protection over connection, the role of unresolved trauma in romantic relationships, and the shifting dynamics of masculinity in today's world. Stefanos shares insights on self-soothing, relational healing, and the importance of doing the inner work to cultivate a meaningful relationship.Stefanos InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode of PivotMe, April shares two simple yet powerful strategies to help you stop answering emails at home. Too often, we blur the lines between work and personal life, keeping ourselves in "work mode" even when we're supposed to be present with our loved ones. These small but effective changes can make a big impact on your work-life balance, helping you reclaim your evenings and improve your relationships. What You'll Learn in This Episode:

Send us a textTravel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid• Bring a multivitamin or adaptogenic supplement to counteract travel stress• Include electrolytes to combat dehydration during travel days• Pack clean personal care products to avoid hormone-disrupting chemicals• Establish a consistent morning and evening routine that feels grounding• Exercise early, meditate briefly, and maintain familiar rituals to reduce stress• Prioritize quality sleep by booking flights at appropriate times• Use eye masks and consider melatonin for adjusting to new time zones• Set boundaries around work commitments to protect your rest• Focus on the most urgent tasks when managing work while travelingCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

In this episode of the Helping Family Be Happy podcast, host Adina Oberman welcomes guest Jason Goldstein, a chiropractor and food blogger, to discuss his new book, "101 Kitchen Secrets". Jason shares his culinary passion, offering simple hacks to make cooking easier and more enjoyable. They discuss various kitchen hacks, including sheet pan meal prep and using a lint roller for cleanup. The episode aims to help listeners save time, money, and effort in the kitchen, while also discussing the topic of making pizza at home and offering insights into dining in New York City. Episode Highlights 00:00:09: Idina Oberman introduces the podcast and guest Jason Goldstein, highlighting his culinary blog and achievements. 00:01:20: Jason expresses gratitude for being on the podcast and introduces his book "101 Kitchen Secrets". 00:02:33: Idina and Jason discuss how the book offers compact, useful hacks for kitchen efficiency. 00:04:06: Jason shares his viral sheet pan meal prep hack to reduce cleanup effort. 00:05:31: An innovative lint roller hack is shared for quick kitchen crumb cleanup. 00:06:49: Jason advises using a cutting board for charcuterie to save money. 00:07:54: Tips for poaching eggs in a muffin tin for easy group hosting are detailed. 00:08:30: Jason introduces his upside-down pizza hack for creating a crispy crust at home. 00:11:06: Discussion on New York City dining culture, highlighting Bleecker Street Pizza. 00:12:39: Information on where to find Jason Goldstein online and further engage with his content. Key Takeaways Smart kitchen hacks can significantly streamline meal preparation and cleanup. Using common household items, like a lint roller, can effectively address kitchen challenges. Efficient strategies for entertaining can reduce stress and enhance hosting experiences. Embracing innovative cooking techniques, such as upside-down pizza, can improve home-cooked results. Sharable Quotes "It's the dishes that roadblock me from cooking, not the actual cooking process!" "Use a lint roller in the kitchen to pick up crumbs effortlessly." "Upside-down pizza is the secret to a perfectly crispy crust at home." "Make your kitchen time easier and happier with smart, simple hacks." Show Notes by Barevalue.

Adam Allred is the founder of DGHBOY Nation, a community of men focused and bringing masculinity back.Adam and I discuss masculinity, leadership, and what it means to be a strong man in today's society. We explore how modern culture has conditioned men to be "nice guys" rather than stepping into their power, the importance of male friendships, and the role of accountability in relationships. Adam shares his personal journey of transformation following a divorce and how embracing masculinity helped him build a more fulfilling life.Adam's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

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There is a growing epidemic of sports gambling among young men, and it has to be acknowledged...Mobile betting and fantasy sports have fueled a multi-billion-dollar industry that's wreaking havoc on finances, relationships, and mental health. In this episode of Real Men, Real Conversations, I go over this issue in depth, the dopamine addiction behind gambling, and why most bettors never actually win long-term. This episode serves as both a warning and a guide for young men looking to break free from the gambling trap and make smarter financial choices.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Small business taxes don't have to be stressful! In this episode, Gusto's Shelly Abril and Holland King share expert insights on small business taxes. From payroll compliance to tax credits that could save you thousands, they break down what business owners need to know to stay prepared year-round and avoid costly mistakes. Tune in for actionable tips to make tax season easier and set your business up for success! Gusto Gusto's hourly paycheck calculator -- Helps business owners determine withholdings and calculate take-home pay for hourly employees. Gusto's Partner Directory -- Helps business owners find experienced accountants and bookkeepers who can help make their lives easier, based on keywords around their industry, preferred type of software, and location. You can also search based on the primary services you need (e.g. auditing, bookkeeping, financial planning, tax preparation, etc.)   Theme Music by Ali Schwartz and Meserole Sound

Victoria Summer Leonardo is an international model who spent over a decade traveling the world, working in the fashion industry, and later embarked on a mission to promote health and well-being.Our conversation explores her experiences in the modeling world, the challenges of constant travel, her decision to go sober at 21, and her passion for health, mindset, and meaningful relationships. This episode is a powerful insight into breaking societal norms and that external validation will never replace inner peace and purpose.Victoria's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Doug Gottlieb is an American basketball analyst, sports talk radio host and head men's basketball coach at the University of Wisconsin–Green Bay. Gottlieb played NCAA collegiate basketball, twice leading the nation in assists, and professionally in the USBL as well as overseas in Russia, Israel, & France.In this episode we discuss the beauty and excitement in life when you're scrappy, how Doug got a dream ESPN job at age 26, and how having the guts to go for something backed up by action will give you amazing opportunities in life! We also touch on how media presence impacts recruiting, the evolution of sports talk radio, and his philosophy on building relationships with his players.Doug's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

We get sick for 3 reasons: toxins, nutrient deficiencies and microbial imbalances/infections. On top of this, there are 4 things we need to survive and thrive: Air, Food, Water and Sunlight. But what do we do when all of these things are compromised?   TOPICS DISCUSSED: Why we're all so sick Problems with our food, air and water Simple steps from home to improve your health immediately   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Supplements: Get 15% off Practitioner Grade Supplements (forever) by creating an account   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube  

Gerard Adams an entrepreneur, angel investor, leadershipmentor, and philanthropist, known for co-founding EliteDaily.com.Gerard shares his journey from selling Elite Daily for $50 million to finding deeper purpose in mentorship and men's coaching. He discusses the transformation from a fast-paced, success-driven mindset in his 20s to a more intentional and mission-driven focus in his 30s and 40s. Our conversation covers personal growth, fatherhood, faith, financial wisdom, and the importance of brotherhood among men.Gerard's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life":  https://amzn.to/3XhIkDH  Connect with Dr. Huston: https://www.theresehuston.com/  Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.  Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Brandon Turner is one of the most well-known names in real estate investing, having built a portfolio of over 14,000 units and co-hosted BiggerPockets, one of the most downloaded real estate podcasts ever coming in at over 100 Million downloads.In this conversation, Brandon shares insights on scaling a real estate business, managing risk, and why treating real estate like a true business is key to success within the industry. He also offers practical advice for new investors and podcasters looking to grow their platforms, highlighting key points that helped BiggerPockets to amass such a large following.Brandon's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

A bite-sized boost to your day! (full episode linked below)Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn't have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

Ben Kjar is a professional wrestler and motivational speaker that was born with Crouzons syndrome (a craniofacial anomaly). As a young boy the doctors told him that he would live a different life.....and that's exactly what he's done! He has risen above life's challenges and become a Victor instead of a victim. His story is told in his documentary that just had its Hollywood premiere, "Standout: The Ben Kjar Story".Ben shares his inspiring journey of overcoming adversity, living with Crouzon syndrome, and embracing life with a champion mindset. He discusses how challenges shaped his character, the importance of self-belief, and his mission to empower others to rise above their circumstances. His story highlights resilience and the mindset needed to defy expectations, improve self-acceptance, and achieve greatness.Ben's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Dan Dunn is the founder of Solar Pros, a musician, and member of We Are The They.We discuss Dan's entrepreneurial journey, his passion for music, and deeply personal stories, including his father's struggles with being a closeted gay man in the LDS church. We also explore Dan's experiences with plant medicine and his ongoing pursuit of creativity and self-awareness. We touch on the concept of masculine and feminine energies, and why men should embrace their full spectrum of emotions for healthier connections and personal fulfillment.Dan's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Meili Workman is a cast member of Season 5 of Real Housewives of Salt Lake City.We discuss Meili's unexpected journey to reality TV, her experience on the show, and how her non-confrontational nature clashed with the show's drama-driven format. Meley opens up about her shift toward homesteading and homeschooling, how cancel culture came after her for old social media posts, and why she believes in deep, meaningful conversations over surface-level interactions.Meili's Instagramhttps://www.instagram.com/meiliworkman/?hl=enCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode of Real Men, Real Conversations, we explore the growing trend of young men shifting politically to the right. Ultimately, it comes down to four key reasons: economic realities of young men, rejection of woke ideology, choosing self-reliance over dependency, and a loss of trust in traditional media and politics. Young men are responding to societal narratives that devalue masculinity, and they're starting to wake up.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Sean Collins is the Co-Founder of Fat Cats Entertainment and Costa Vida, which has grown to over 100 franchise locations. Sean currently sits as CEO and Chairman of the Board of Costa Vida.We discuss Sean's entrepreneurial journey, the importance of guest experience in business, the challenges of leadership, and the principles that have helped him scale his companies while maintaining quality. Sean also shares leadership insights from his time as a mission president and how he applies leadership lessons from both business and faith.Costa Vida's WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Bubba Page is a serial entrepreneur, the Founder of Influence.vc, angel investor, and father of eight.Bubba shares his journey as a business leader, his experiences navigating divorce, and his passion for helping fathers become more intentional leaders. We discuss topics from masculinity, faith, fatherhood, and financial literacy, with insights on balancing business success with family life, the importance of structured fatherhood, and smart investing strategies.Bubba's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Mel Shingleton is the President of Sales at Purelight Power, a company with over 1,000 employees and 400 sales reps nationwide and Co President of H.U.G.S non-profit. Additionally, Mel rode his bike across the country from California to Florida in 28 daysWe discuss Mel's ride across America and how his experience in WATT led him to take on this goal. Throughout the conversation, Mel shares insights on leadership, personal growth, overcoming adversity, and making an impact in the world. We also touch on H.U.G.S, which is a non-profit Mel is a part of.His journey from sales leader to social advocate provides lessons for anyone striving to live with purpose and passion.Mel's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Nick Bostic is an everyday man who became a real-life hero when he ran into a burning house in 2022 to save a family—including a five-year-old child trapped inside.Nick shares his life before the event, the moment he made the split-second decision to risk everything, and how the experience transformed him. The conversation dives into masculinity, heroism, personal growth, and the pressures of living up to a heroic act.Nick's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Sarah Martindale is a Utah-based realtor and cast member of Bravo's new show "Sold on SLC". Sarah shares her experience of navigating reality TV while balancing a real estate career and the pressures of being in the public eye, handling online criticism, and the drama unfolding on the show. Sarah also opens up about her personal journey, including a kidnapping experience in Brazil that ultimately led her to move to the U.S. We talk about her husband's involvement in We Are The They and how the program has impacted their livesSarah's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group