Podcasts about Healthy food

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  • 1,162PODCASTS
  • 2,666EPISODES
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  • Jul 2, 2022LATEST

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Best podcasts about Healthy food

Show all podcasts related to healthy food

Latest podcast episodes about Healthy food

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The CDC Is Funded By Industry And Health & Human Services Is Corrupted By Drug Interests - Pam Popper, PhD - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 2, 2022 8:21


The CDC Is Funded By Industry And Health & Human Services Is Corrupted By Drug Interests - Pam Popper, PhD - Interview Pamela A. Popper, Ph.D., N.D. • https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The EveryCalorieCounts Podcast
Mental Rigors of Difficult Dieting phases and Peak Week Approach (or lack thereof)

The EveryCalorieCounts Podcast

Play Episode Listen Later Jun 30, 2022 76:27


This week the ECC team was supposed to have a guest on board, however unfortunately due to schedule constraints, our guest could not make it. This however does now mean that we can not make a great episode without our guests, This week Tim and Alex talk about the mental rigors of hard dieting phases. Those looking from the outside in can say it's all easy to be prepared and eat clean food on a daily basis, and for the most we would probably agree with them. After you get into a routine it can be quite easy to keep it going. The difficult part is when it's crunch time about 4-6 weeks away from a goal whether that is a stage for males or females or just simply peak physical condition as it would relate to more of our general population listeners and clients. How deep should you dig in order to overcome these difficult times, sometimes it's what determines a great outcome or a shi**y one. As competitors and ultimately the person who is going through the physical transformation you should always be cognizant and aware and remember that you do ultimately have the control. ---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

MinddogTV  Your Mind's Best Friend
Chef Craig Craig Mitchell returns

MinddogTV Your Mind's Best Friend

Play Episode Listen Later Jun 30, 2022 88:13


https://www.offthecuffwithcraigmitchell.com/https://www.facebook.com/offthecuffwithcraigmitchellPATREON: https://www.patreon.com/minddogtvSponsors:KOA Coffee https://koacoffee.com/?sscid=21k6_79g17 FIVERR https://go.fiverr.com/visit/?bta=86037&brand=fiverrcpa&utm_campaign=minddogTVSOUTHWEST RAPID REWARDS https://swa.eyjo.net/c/3290446/517226/4705SUPPORT THE HAPPY MINUTE https://ko-fi.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddog Get Koa Coffee at minddogtv.com/coffee

Plant-Based Diet
Difference Between Plant Based and Vegan: Our Guests Respond

Plant-Based Diet

Play Episode Listen Later Jun 28, 2022 7:35


Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.Discount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/Credit: Sound Recording and Editing: Will CrannAs referenced in this episode:Other episodes with Kathy DavisWhat Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/Other episodes with Colleen MontgomeryHeart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/Another episode with Easter HoCan Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alternativefoodnetwork.com/plant-based-diet/episode-24-can-eating-plant-foods-reduce-the-risk-of-breast-cancer/Another episode with Kory ZelicksonTop Plant Based Food Trends (Episode 23): https://www.alternativefoodnetwork.com/plant-based-diet/episode-23-top-plant-based-food-trends/

Your Health Class
10 Best Healthy Food Companies

Your Health Class

Play Episode Listen Later Jun 28, 2022 35:40


Going into the grocery store, walking down the aisles you literally see hundreds of products. It's overwhelming! And sadly just because you're in a “health” food store, it doesn't mean they're all healthy! So, today we're talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
BEST BITS - Constantly craving sex and kids requests for healthy food

Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek

Play Episode Listen Later Jun 28, 2022 51:17


On today's Best Bits catch up, Tiff has a ravenous sexual appetite, Hughesy's kids don't want junk food and a Text Trauma involving a sperm donor!? See omnystudio.com/listener for privacy information.

Arivalai
Healthy food and yoga

Arivalai

Play Episode Listen Later Jun 27, 2022 3:55


https://youtube.com/channel/UClwJVGgod172oL0_ITgWNrA https://www.facebook.com/arivalaipodcast/ https://www.instagram.com/arivalaipodcast?r=nametag https://open.spotify.com/show/0iQXWlfY01gIyQjQhDyJzK?si=po5iK42RTLmDm1BKxhr0kg&utm_source=copy-link&dl_branch=1

The Real Truth About Health Free 17 Day Live Online Conference Podcast
There's No Benefit To A Diet Lower In Fat Compared To One That's Moderately Higher In Fat, Assuming That The Fat is Coming From A Healthy Food Like Hemp Seeds And Walnuts - Joel Fuhrman, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 24, 2022 7:56


There's No Benefit To A Diet Lower In Fat Compared To One That's Moderately Higher In Fat, Assuming That The Fat is Coming From A Healthy Food Like Hemp Seeds And Walnuts -  Joel Fuhrman, MD Joel Fuhrman, M.D. •           http://www.drfuhrman.com/•           Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. He serves as President of the Nutritional Research Foundation. #JoelFuhrman #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

iCoach Nutrition Radio
212. How To Travel and Still Cook Healthy Food with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

Play Episode Listen Later Jun 24, 2022 14:51


In this weeks episode, I sit down to discuss how to travel and still cook healthy food. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook: Click HERE   #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com  

LEVELS – A Whole New Level
#136 - 7 Key ways to help kids be excited about healthy food | Nora LaTorre & Dr. Casey Means

LEVELS – A Whole New Level

Play Episode Listen Later Jun 24, 2022 70:37


What if your kids were excited about eating whole foods—and didn't push healthy vegetables away in disgust? It's possible to change childhood nutrition for the better! Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

True Health Revealed
Talking Foods and Food Choices with Mark Bittman

True Health Revealed

Play Episode Listen Later Jun 23, 2022 35:48


They discuss how to become more aware of where food comes from; choose foods intelligently; pay attention to nutritional principles; snack judiciously on a plant forward diet plan and eat less ultra-processed food.Say his name and most people recognize this award winning power house, chef extraordinaire, bestselling author of more than 20 books, teacher, lecturer and champion of culinary simplicity, healthy and socially responsible, guilt free pleasure and common sense advice. He has been writing about food and food policy for more than 25 years, has his own podcast and is a regular on all forms of media.If you follow the New York Times food section, you know Mark's column – he started his journey at NYT in 1984 and stayed for 30 years, creating delicious recipes, writing cookbooks and opinion pieces. About 20 years ago he became focused on a way to eat that is good for the environment, good for us and delicious. That journey continues today and in fact, his latest book How to Eat: All Your Food and Diet Questions Answered, is co-authored with Dr. David L. Katz, founder of the True Health Initiative.Key Messages from Our Discussion about Foods and Food Choices with Mark Bittman:Plant forward diet plans are best for health and the environment.The more control you have over your diet, the better off you will be. Set up your personal rules, make a plan and get back into the kitchen.Vegan diets are not the holy grail, what's more important is to eat more plants. It is not an ideal.60% calories produced in U.S. are in the form of ultra-processed foods.Take care of yourself, enjoy the foods you love but be smart, no austerity required.Try to use everything in the kitchen to reduce food waste.

Once Upon A Food Story
How to Create a Healthy Food Story for Your Children with Alex Caspero of Plant-Based Juniors (Encore)

Once Upon A Food Story

Play Episode Listen Later Jun 22, 2022 55:07


There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking!  We worry about nutrients, growth and development, if our kids are eating too much of this… or not enough of that. For many families, mealtime can be stressful. But it doesn't have to be that way! You can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love. As a registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero not only helps parents understand the science behind feeding their children the best diet possible, she also explains how to do it to minimize stress and make family meals fun. Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they're on a mission to get more plants on the plate and share their easy-to-digest philosophy online and in their book, The Plant-Based Baby and Toddler.   In this episode, you'll learn: Easy ways to add in more plants to your family's meals How to let go of perfection and trust your body during pregnancy Some common myths and concerns about plant-based diets for children A plate model that helps kids get the nutrients they need  Exactly how to deal with the challenges of a picky eaters A non-restrictive way to handle sweets and treats Why a big picture overview of nutrition will help you navigate the day-to-day   You'll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!   Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!   Learn more about Alex Caspero: Delish Knowledge Plant Based Juniors Instagram: @delishknowledge, @plantbasedjuniors Facebook: @deliciousknowledge Twitter: @delishknowledge   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles   Resources: The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English Fresh Italian Cooking for the New Generation, Alexandra Caspero

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
10 Healthy Foods You Should Be Eating Daily

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis

Play Episode Listen Later Jun 22, 2022 8:32


In this episode, in our Wellness Wednesday segment, we learn about the 10 Healthy Foods You Should Be Eating Daily.Go to https://7goodminutes.com/podcast/foods-you-should-be-eating-daily for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Taboo Conversations
Getting Started on a Healthy Food Journey

Taboo Conversations

Play Episode Listen Later Jun 21, 2022 30:41


In this episode, I'm speaking about the healthy food journey I'm on...fruit and veggie fast...and some things you should consider before starting anything like this. I'm not a doctor or an attorney and cannot give you medical advice. Consult your own doctor and do your own research. My information came from my own research and experimenting with food, veggies and fasting in my life over the years. If you'd like to make changes in your own health, here are some things to consider. The sponsor of this episode is Speak Your Truth Life Coaching with the Let's Date Bundle that's on sale for my couples now. Click this link to check it out

Green Sense Radio
Making amazing, tasty, and healthy foods for underserved communities

Green Sense Radio

Play Episode Listen Later Jun 21, 2022 20:37


This week we sat down with Bryant Terry, an award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system. He is currently a Chef-in-Residence at the Museum of the African Diaspora (MoAD) in San Francisco where he creates public programming that celebrates the intersection of food, farming, health, activism, art, culture, and the African Diaspora. 

Brainstorming with the Docs
Episode 116: Food Marketing, are we being manipulated?

Brainstorming with the Docs

Play Episode Listen Later Jun 20, 2022 11:45


Today on Brainstorming we talk food, specifically food marketing. What are some of the tricks that are used by food companies, and some things you need to be aware of when making food and diet-related choices.   Let us know what you think info@brainstormingwiththedocs.com Dr. Kolby Condos www.northlakeschiropractic.com Dr. Glenn Harrison www.drgharrison.com  

SYSTEMIZE YOUR LIFE WITH CHELSI JO
EP 223 // Behind The Scenes Of My New Fitness Adventure: How I'm Making Time To Prioritize Workouts And Healthy Food In The Midst Of Being A Work From Home Mom

SYSTEMIZE YOUR LIFE WITH CHELSI JO

Play Episode Listen Later Jun 17, 2022 27:35


Knowledge@Wharton High School
Giving Migrant Workers in Singapore Access to Healthy Food

Knowledge@Wharton High School

Play Episode Listen Later Jun 16, 2022 18:16


This month's conversation takes us to Southeast Asia. Jiaheng Yin is a teenage social entrepreneur from Singapore with a mission to help the migrant worker community through sustainability and social equity. See acast.com/privacy for privacy and opt-out information.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Key To Staying Lean Is Strength Training, Aerobic Activity, Building Muscle, Burning Fat And Eating A Health Promoting Diet - Pam Popper, PhD - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 16, 2022 8:54


The Key To Staying Lean Is Strength Training, Aerobic Activity, Building Muscle, Burning Fat And Eating A Health Promoting Diet - Pam Popper, PhD - Interview Pamela A. Popper, Ph.D., N.D. • https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Naan Curry with Sadaf and Archit
Oil Matters ft. Swetha Sivakumar

Naan Curry with Sadaf and Archit

Play Episode Listen Later Jun 15, 2022 66:12


In this episode, our 2Gs, the Gourmands & Geeks - Sadaf and Archit are joined by Swetha Sivakumar - food researcher, industrial engineer and Hindustan Times columnist. They discuss:How were refined oils born?Which are some of the best traditional oils of India? How are they made?What are Saturated, Mono-Unsaturated (MUFA) and Polyunsaturated (PUFA) fats ?How should we read labels on a product and why it is important?What determines oil superiority?Should we reuse oil?Sit back and relax, fry some pakoda or mill some fresh oil for yourself while our 2Gs drill deep for some interesting oil trivia so that you don't have to.Important links to geek out more:Social Media: Twitter & Instagram @Upgrade_My_FoodBlog Website: www.upgrademyfood.comBlog: Swetha's 3 Part Blog on Cooking OilVideo: Which is the Best Cooking Oil in Indian Market?Article: Upgrade Your Fats: How to Pick the Healthiest Cooking Oil by Grace McCalmonArticle: How cooking oil is made - material, manufacture, makingYou can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonSubscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/

iCoach Nutrition Radio
208. How To Buy Healthy Food Quickly with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

Play Episode Listen Later Jun 14, 2022 12:31


In this weeks episode I sit down to discuss how to buy healthy food quickly. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook: Click HERE   #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Live Lean TV with Brad Gouthro
How To Slowly Start Eating Healthy For Beginners (4 HEALTHY FOOD SWAPS)

Live Lean TV with Brad Gouthro

Play Episode Listen Later Jun 13, 2022 4:21


On today's episode of Live Lean TV, I'm sharing how to slowly start eating healthy for beginners, including 4 healthy food swaps that will save your diet. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tyFyLb ✔ Live Lean Body Quiz: https://bit.ly/3tt0pPV Timestamps: 00:00 How To Slowly Start Eating Healthy For Beginners 01:00 Slowly Start Eating Healthy Vs. Cold Turkey 01:42 Healthy Food Swap 1: Chips For Apple Slices 02:03 Healthy Food Swap 2: Cereal For Eggs 02:29 Healthy Food Swap 3: Fast Food For Man Salad 03:00 Healthy Food Swap 4: Soda For Flavored Carbonated Water Full Blog Post: https://bit.ly/3zyCsKY Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #Beginners #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Slowly Start Eating Healthy For Beginners (4 HEALTHY FOOD SWAPS) | LiveLeanTV https://www.youtube.com/watch?v=aBX3VUqqfKU Live Lean TV http://www.youtube.com/LiveLeanTV

DTC Growth
Richa Gupta and the growth of Good Food For Good

DTC Growth

Play Episode Listen Later Jun 10, 2022 60:06


Good Food For Good Founder Richa Gupta talks to the DTC Growth team about her experience leading a company that is focussed on clean ingredients and giving back to the world. 

Live Lean TV with Brad Gouthro
14 Healthy Food Swaps For Weight Loss (SIMPLE FOOD SUBSTITUTIONS)

Live Lean TV with Brad Gouthro

Play Episode Listen Later Jun 9, 2022 6:17


On today's episode of Live Lean TV, I'm showing you 14 healthy food swaps for weight loss. ✔ Subscribe To Our Second YouTube Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3MDRT7q ✔ Team Live Lean: https://bit.ly/3NzLyeG ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3xnjlRg ✔ Live Lean Body Quiz: https://bit.ly/3aJkU4u Timestamps: 00:00 14 Simple Food Substitutions For A Lean Belly 00:46 Romaine Lettuce Wraps 01:05 Zero Calorie Condiments And Spices 01:40 Sliced Egg Crackers 02:05 Zucchini Noodles 02:25 Almond Flour And Coconut Flour 02:39 Avocados 02:50 Coconut Oil 03:04 Stevia 03:17 Salad Dressing 03:35 Dark Chocolate 03:51 Spiced Nuts 04:15 Banana Ice Cream 04:34 Cauliflower Mashed Potatoes 04:55 Sweet Potato Fries Full Blog Post: https://bit.ly/3MRlpHj Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #HealthyFoodSwaps #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 14 Simple Food Substitutions For A Lean Belly (HEALTHY FOOD SWAPS) | LiveLeanTV https://www.youtube.com/watch?v=kvX0_DyeduE Live Lean TV http://www.youtube.com/LiveLeanTV

The EveryCalorieCounts Podcast
Advanced Vitality with Jason Theobald | Hormone Replacement Therapy in Competitive Bodybuilding

The EveryCalorieCounts Podcast

Play Episode Listen Later Jun 9, 2022 53:07


Jason Theobald is the owner of Scooby Prep, a high-end contest preparation, and coaching service for athletes including nutritional guidance. Nuethix Formulations is Jason's supplement brand you can find it at Nuethix.com Jason joins us for a second time on the pod, if you've been a long time listener, you would remember he actually joined us last season and we got into the topic of business and lifestyle of the coaching industry but I think we wanted a little more, so this week Tim and Jason open up about HRT or Hormone Replacement Therapy. This is a topic that you won't want to miss as it relates to many competitive athletes. Helpful Links------------------------------------------------------------------------------------------Jason Theobald -  @scoobyprep1_ifbbpro [See on Instagram]Nuethix: https://nuethix.comTim English - @Everycaloriecounts [See on Instagram]Alex Zaro - @EveryCalorieCounts.Alex [See on Instagram][ZaroSports.com]

The Functional Gynecologist
#125: Understanding Your Lymphatic System: The Replay

The Functional Gynecologist

Play Episode Listen Later Jun 9, 2022 24:23


What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in!Resources mentioned:http://www.eatingwell.com/https://www.epicurious.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistGet EnergyLift now at store.gutsygyn.com

At The End of The Tunnel
The Happy Pear's David and Stephen Flynn on How They Used Healthy Food to Build Conscious Community

At The End of The Tunnel

Play Episode Listen Later Jun 8, 2022 83:34


Today on the Light Watkins Show, we are joined by Steve and Dave Flynn, who you may know as the twin faces of The Happy Pear. Our guests have been helping people all over the world eat more delicious, plant-based diets and live better lives for the better part of the last two decades! In our chat we chart the most important parts of the brothers' journey, from their early days in Ireland to their time at university, travels, and starting their business. They have always viewed their work as a way to sell a better way of life, and not just simply as a vegetable shop, which is how they began almost twenty years ago. We talk about the value of community, movement, discomfort, and some of the elements of their lives that they see as the most impactful. Steve and Dave share thoughts on their morning routines, and what a sunrise swim does for their mental and spiritual state. We also get into meditation, yoga, and a whole lot more, so do not miss this great episode.

The Story of a Brand
Methodology - Healthy Food You'll Look Forward to Eating

The Story of a Brand

Play Episode Listen Later Jun 6, 2022 36:41


This episode is brought to you by Sendlane.   Julie Nguyen thinks food should be beautiful and comforting - and not something you should dread. That's why she co-founded Methodology, a healthy delicious meal prep service designed with sustainable ingredients and packaging that's so creative and beautiful that it could be called artistic.   Raised by immigrant parents from Vietnam, Julie was expected to go to college and do anything but work in the food industry. She studied economics at Stanford but was dogged by health problems in her 20s that she later determined to be related to her diet.   "I was just shocked by all of this," she says. "I changed my diet. My health completely turned around. I got off all my prescription drugs. I just became this happy, healthy, vibrant person sleeping well and feeling good. And it was just by changing my diet and doing nothing else."   Still, it was a burden to prep healthy meals each week.   "It was 6 hours every Sunday after already working a 60- to 80-hour workweek," she says. "So I had been doing that for years, and I just thought there has to be a better way."   Julie considers junk food the real competition of Methodology.   "I want people eating Methodology instead of eating food loaded with sugar and excess fat and refined carbohydrates," she says. "The junk food industry, the snack industry - they're very good at making food fun. So I have to be as good as they are if I'm going to get people to make the decision to eat Methodology."   It's a mission that doesn't yet have the full support of her parents, she says.   "My mom still isn't supportive," Julie says. "She still wishes I worked at a Google or a Facebook or went back to a bank again and had a more stable, normal job that doesn't put so much pressure and stress on me because yeah, it's a demanding job."   Julie credits her circle of friends for their support and understanding. Some friends have even invested in the business.   "I just think there's almost no way I can live my dream life unless I were willing to be okay with people not understanding me," she says.   Those people have also been there for her when seemingly impossible challenges arise.   "I'm just kind of used to this idea that problems will constantly pop up," she says. "We will not initially know the answer to these problems, but we will eventually figure it out. And that's what being a co-founder is like. There's no playbook for it."   In Part 1, Julie talks about:   * Gratitude to her co-founder for allowing her the freedom to work remotely from around the world for a year. * How her family's history in Vietnam affected her career path. * How health problems led her to make changes in her diet. * Why she considers junk food makers her real competition. * The different levels of support from friends vs. her family.   Join Ramon Vela and Julie Nguyen as they break down the inside story on The Story of a Brand.   For more on Methodology, visit: https://www.gomethodology.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

Fit To Lead
5 things I Wish I Knew Before Starting A Weight Loss Journey

Fit To Lead

Play Episode Listen Later Jun 6, 2022 25:17


5 things I Wish I Knew Before Starting A Weight Loss JourneyDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/https://www.instagram.com/fittolead.inc/https://www.instagram.com/fittolead.inc/

The Cabral Concept
2312: Sleep Deprivation, Antibiotics, Healthy Food Choices for Kids, Mold Exposure, Toxicity & Schizophrenia, Asthma (HouseCall)

The Cabral Concept

Play Episode Listen Later Jun 5, 2022 21:42


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years and was diagnosed with narcolepsy 3 years ago. According to my sleep study, I average ~40 awakenings per hour (without medication) and get about 3-5 hours of interrupted sleep per night. The medication I take (GHB), pushes that average to about 4-6 hours (with potentially less interruptions). I've run different labs before and all my numbers have come back perfectly healthy. You answered a question on narcolepsy before and I've taken some supplementation but still experience issues.Do you have any other recommendations for compensating for the perpetual sleep deprivation? I feel like there's no way to overcome this hurdle in terms of physical and cognitive performance, and feel like I can only operate at 70% for both at best. Thanks!   Maria: Hi I just want to let you know I'm a big fan. And I'm just loving all the podcast. I was wondering if natural antibiotics like for example oregano also kill the good bacteria in our gut. I read this somewhere and I was wondering if that was the case.   Kelsey: Hi dr Cabral! Do you have any advice for making sure your kids stay healthy at friends and family members houses? My husbands parents will feed them McDonalds. And at sleep overs they eat pizza and drink pop. How do you deal with this? Or do you just make sure they are healthy at home?   Laura: My son is suffering from black and mold exposure. He has bad headaches every day and insomnia. How do I help him get rid of his headaches?   Nicholas: Hi Dr. Cabral I wrote to you last summer about my wife with schizophrenia and how SBI protects seemed to help with her psychosis. Well since then I have become an IHP level 2 and have recently retook the HTMA. On the original HTMA we did about a year ago my wife showed up very low on chromium, iron, and Manganese. Well on the most recent HTMA her chromium levels tripled to being really high, her iron levels doubled to being elevated, and her manganese levels came way up. We have been doing coffee enemas and infrared saunas along with alot of your detoxification protocols the past year. I know Dr Lawrence Wilson talks alot about these levels rising on a development program and I am assuming this is a good sign that the toxic forms of these minerals are coming out of the body. For example I know that there is hexane chromium 3 which is toxic and then there is chromium 6 which is the essential form. From what I have read toxic forms of chromium, manganese, and iron all can contribute to schizophrenia. Do you have any experience with this? Is this indeed a good sign these toxins are finally leaving the body? BTW we drink filtered water from the Berkey so I know the water isn't contributing to the high levels as we have both taken this test twice the past year without these elevations   Moxie: 1st, thank you for all that you do for this community. About 5 years ago I developed asthma, I went to a pulmonologist who put me on steroid inhaler & a rescue inhaler. When I asked how to fix this so I don't have to depend on my inhalers he told me some people just develop asthma later in life and that I would likely use these forever. I'm gonna go out onto a limb and say you and I both agree, there is more to the story than that. After doing the big 5, I found a handful of foods that I should be reducing, which I have. I have been amazed at my bodies response to the reduction and elimination of some foods. I no longer have chronic sinusitis or a constant allergy like nose drip, I feel better, and have tons more energy, I've even seen a reduction is some of my psoriasis. I've added in some vitamins and minerals from EquiLife as well as the DNS daily. Other than my asthma, I feel worlds better. My asthma bothers me most at night or in the early morning, sometimes when I laugh hard, or when I'm exercising. It's been a little worse lately, I know my Dr will just increase my dosage, so I haven't gone to see him. I am just starting a Limited Yeast Protocol to help reset my gut health. My question is, what else can I do to try to reduce my asthma… or was my pulmonologist right?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2312 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Side Effects Of Immunotherapy Sometimes Include The Development Of Life-Threatening Autoimmune Diseases - Pam Popper, PhD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 4, 2022 8:55


The Side Effects Of Immunotherapy Sometimes Include The Development Of Life-Threatening Autoimmune Diseases -  Pam Popper, PhD Pamela A. Popper, Ph.D., N.D. •           https://drpampopper.com/•           Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Under the Cowl of MS
Moon Knight teaches Obi-Wan Kenobi about Fitness and Healthy Foods

Under the Cowl of MS

Play Episode Listen Later Jun 2, 2022 60:04


Episode 417 Comic Book talk about Alice Ever After #2, The Blue Flame #8, The Boys #7 intro priced, Moon Knight Black, White & Blood #1, Richie Rich the poor little rich boy Vaults of Mystery #30, Star Wars Obi-Wan #1, Task Force Z #7 & 8. Multiple Sclerosis Health Talk about Wall Exercises, Swiss Chard, Healing Foods, Lose Weight by changing your Kitchen and other stuff with health and MS. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

Behind The Vision Podcast
Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results

Behind The Vision Podcast

Play Episode Listen Later Jun 1, 2022 48:44


In this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury.  

The Tiberius Show
The Tiberius Show EP 189 Anthony and Staci Lo Cascio

The Tiberius Show

Play Episode Listen Later Jun 1, 2022 30:01


What is a health food expert? Are you going to tell me that I can't eat steak anymore? Is there a difference between being on a diet and eating healthy? What is the hardest part about working in the food advocate industry? What are things that we can avoid as children that will help me eat healthier without losing the taste that I love so much? All these questions and so much more are going to be answered by food advocate and authors of Food as a Prescription, Anthony and Staci lo Cascio!!!

Naan Curry with Sadaf and Archit
Onion: Dhai Akshar Pyaaz Ke

Naan Curry with Sadaf and Archit

Play Episode Listen Later Jun 1, 2022 58:29


In this episode, our 2Gs, the Gourmands & Geeks - Sadaf and Archit will take away your tears by telling you about a vegetable you probably take for granted - onions. They discuss:Why do onion prices keep fluctuating?The historical significance of onionWhat does Hindu and Buddhist literature say about onions?Why hoarding is good for the societyHealth benefits of onionsSo, sit back and relax, let our 2Gs cry and you fry some onion pakoda while you lend them your ears. Important links to geek out more:Research Paper: Origin and History of Onions” by Dr. Indu MehtaArticle: The story of the humble bulb by Kaushik Das GuptaArticle: Bhavesh Joshi Ko Gussa Kyoon Aata Hai?Video: The Stinking Story of OnionsVideo: What Do Prices "Know" That You Don't?You can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonSubscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/

Accumulate Health
Raising Kids to Enjoy Healthy Food

Accumulate Health

Play Episode Listen Later May 30, 2022 15:28


In today's episode, I'm talking about how to reframe nutrient-dense foods for our kids. As a parent of 6, there is no people on the planet that I want to thrive in life more than my 6 golden nuggets. Unfortunately, there is so much peer pressure in not wanting our kids to stick out or feel awkward in social situations that we often cave. The problem with caving over and over to the doughnuts, candy prizes, food coloring and soda pop is that it gives our children a mixed message. Our children need to know that we have their back not only if there is a bully around, but when the processed food bully shows up. I wouldn't start talking to kids about protein, fat, carbohydrates but I would talk to them about colors and how the more colors we eat the more life we are putting into our body. Let's help our kids accumulate health. Want 12 of my favorite, simple and delicious recipes? Download the Healthy Meals Made Easy PDF ⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -- Connect with Dr. Matt online:

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Diet That People Stick With For A Few Weeks And Quit Doesn't Really Help Anything - Pam Popper, PhD - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 29, 2022 19:06


A Diet That People Stick With For A Few Weeks And Quit Doesn't Really Help Anything - Pam Popper, PhD - Interview Pamela A. Popper, Ph.D., N.D. • https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Talking HealthTech
243 - LaunchVic and VicHealth fund startups who can help provide access to healthy food for our children. Dr Sandro Demaio, VicHealth & Georgia McDonald, LaunchVic

Talking HealthTech

Play Episode Listen Later May 26, 2022 31:50


Collaboration to boost innovation as a means of preventing non-communicable diseases.  Dr Sandro Demaio is the CEO of VicHealth. Georgia McDonald is the COO at LaunchVic. LaunchVic is the Victorian state government agency responsible for startups. VicHealth is an independent statutory authority that is financed by a tobacco tax. In this episode, Pete, Sandro and Georgia have a conversation about a new partnership between VicHealth and LaunchVic, called CivVic Labs, which seeks to harness the power of entrepreneurship and innovation to advance the health of Victoria's young people. This episode surrounds the need for multiple solutions being deployed across multiple sectors from multiple partners to solve a significant issue that affects even our youth.   Check out the episode and full show notes here. To see the latest information, news, events and jobs on offer at VicHealth, visit their Talking HealthTech Directory here and LaunchVic, visit their Talking HealthTech Directory here.  Loving the show? Leave us a review, and share it with some friends, and let us know how we can improve by completing our podcast listener survey. Keen to take your healthtech to the next level? Become a THT+ Member for access to our online community forum, quarterly summits and more exclusive content.  For more information visit here.

Life Science Success
Anthony Marotta, PhD - His work in Diagnostics and his company focused on eating healthier

Life Science Success

Play Episode Listen Later May 25, 2022 41:40


In this episode, I interviewed Anthony Marotta, PhD.  We will talk about Anthony's career in Rheumatology and his work in diagnostics.  Additionally, Anthony has a company Peqish that makes it easier for you to Eat Healthy On-The-Go. Food is created by doctors and chefs. 

Naan Curry with Sadaf and Archit
Parle G: Biskoot Diaries

Naan Curry with Sadaf and Archit

Play Episode Listen Later May 25, 2022 59:23


In this episode, our 2Gs, the Gourmands & Geeks - Sadaf and Archit are joined by another G - Parle G. They are going down memory lane to and talk about the most common biscuit of India - Parle G.Specifically, they discuss:Parle G's battle with English competitorsHow Swadeshi Movement gave India its beloved biscuitThe brand evolution of Parle GThe birth of Parle FoodsWhat goes inside biscuits and what does that do to your body?Healthier biscuit alternativesWhy you should always read ingredients on a packetPrepare a cup of hot tea and dip a wholesome biscuit in it while you listen to this episode.Important links to geek out more:Article: How the Swadeshi movement led to the birth of Parle G biscuits from a cattle shed By Sindhu KashyaapArticle: The Parle-G Story: How Swadeshi Movement Gave India Its Beloved Biscuit by Sanchari PalArticle: The Inspirational Story Of Success And History Of Parle-GArticle: The Captivating Story of Parle G-The World's Largest Selling BiscuitVideo: Advert: Parle G I Aao Banaye Kal ke GeniusArticle: The Importance Of Healthy Fats - Luke CoutinhoVideo: Which is the best Biscuit in the Indian Market?You can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonSubscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/

Sarah Vine's Femail Half-Hour
Sarah Vine's Femail Half Hour: More Westminster Sleaze, UK's healthy food problem and Heatwave Beauty.

Sarah Vine's Femail Half-Hour

Play Episode Listen Later May 20, 2022 37:47


Sarah Vine and her co-host, author Imogen Edwards-Jones, speak to political commentator Charlie Peters about Westminster's ongoing problems with sleaze, and following the government's delay in tackling unhealthy food to Henry Dimbleby, the Food Tsar. Plus,Hannah Betts offers advice on Heatwave Beauty and the Tell Tale Triangle. See omnystudio.com/listener for privacy information.

Conversations About Care
Stories from the Field: Starting Healthy Food Conversations with Families

Conversations About Care

Play Episode Listen Later May 19, 2022 32:50


In this episode Dr. Hassink is joined by Dr. Thresia Gambon, a primary care pediatrician and Eatable Alphabet grantee, to take a deeper look at obesity prevention and how Dr. Gambon is trying to change the way she talks to families about food. Related Resources: • Early Feeding Module: Healthy Snacks (https://tinyurl.com/4s8964b8) • Bright Futures: Nutrition, 3rd Edition & Pocket Guide (tinyurl.com/3p4fb9du) • Conversations About Care Podcast: Episode 5: Cultural Considerations for Obesity Care (tinyurl.com/2p95f9hf) • CHOPCHOP Quick Bites Poster (https://tinyurl.com/rkjs9p4) • and CHOPCHOP Finger Foods Poster (https://tinyurl.com/yckswy9w)

The EveryCalorieCounts Podcast
The Team Elite Physique Contest Prep: What Makes Coach Adam's Process Different?

The EveryCalorieCounts Podcast

Play Episode Listen Later May 19, 2022 81:33


In today's episode, our special guest is Adam Bonilla of Team Elite Physique.Coach Adam is an absolute legend, a Former Mr. Colorado. He's been in the industry for over 24 years and holds several accolades within the bodybuilding community and so today we're talking about handling a contest prep. We've spoken about this process several times on the podcast and as you guys know there are several ways to go on this journey so today we're going into The Team Elite Physique way of doing things.  We also go into the topic of how bikini competitors can compete year-round while still maintaining a healthy lifestyle. Helpful Links--------------------------------------------------------------------------------------------------------------Adam Bonilla -  @TeamElitePhysique [https://www.instagram.com/teamelitephysiqueathletes/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Make Sierra Leone Famous
How A Healthy Food Brand Is Growing From Farm To Table in Sierra Leone

Make Sierra Leone Famous

Play Episode Listen Later May 18, 2022 62:18


Host Vickie Remoe is in conversation with Haja Myers, founder of Estu's Delight. Her wellness brand makes fresh smoothies, organic honey, and fonio. Haja talks about her entrepreneurial journey, branding, and overcoming supply chain challenges with local farmers. She also shares tips and resources for navigating Sierra Leone's agribusiness ecosystem. Show Notes Listen to Drizilik's Popular: https://bit.ly/3sDb0re Ship to Sierra Leone from the USA with Dot Bleu Find your next outfit at The Doll House Boutique To make Sierra Leone better for women and girls in Salone better support the Asmaa James Foundation https://bit.ly/3ybDLz5

Modern Medicine Movement
083: Can you EAT HEALTHY on a BUDGET?

Modern Medicine Movement

Play Episode Listen Later May 12, 2022 44:49


083: Can you EAT HEALTHY on a BUDGET?In this episode, Dr. Hemingway will share his top TIPS on how to EAT HEALTHY on a BUDGET; and YES it can be done!!!**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***You can also SIGN UP FOR HIS FREE WEEKLY health newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601616/#__ffn_sectitlehttps://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0648-6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855594/https://link.springer.com/article/10.1007/s13679-013-0064-9

The EveryCalorieCounts Podcast
Training for the Bikini Division with Holly Davage

The EveryCalorieCounts Podcast

Play Episode Listen Later May 12, 2022 83:40


Welcome to this week's episode! We had the pleasure of having Holly Davage all the way from the UK join on this week. She is a scientist by day and a bikini competitor by night. she talked to us about what it's like to train like a competitor in the bikini division as well as opened up on training aspects like intensity and volume and some of the differences between trainees who are more in a beginner stage vs trainees who have are more developed and have been doing it for a while already. This is a great episode jam-packed with knowledge experience and practical application.Helpful Links--------------------------------------------------------------------------------------------------------------Holly Davage -  @HollyDavage [https://www.instagram.com/HollyDavage/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

The Functional Gynecologist
#121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten

The Functional Gynecologist

Play Episode Listen Later May 12, 2022 64:23


Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn't? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it's defending your cells against the elements!You will also hear…How mitochondria are impacted by health, lifestyle, and environmental factorsThe importance of reducing lifestyle and environmental toxins in your lifeHow to reverse the damage to our overworked mitochondria through the use of “good stress”The benefits of the hormone melatonin (and whether or not the supplement is right for you)How food relates to mitochondrial health (when we eat, as well as what we eat)And more!More About Ari:Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.For the last five years, he's been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint Connect with Ari: If you purchase Ari's book Eat for Energy and e-mail the purchase receipt to ari@theenergyblueprint.com, they will gift you $400 worth of courses for free. The Energy Blueprint Podcast Website: theenergyblueprint.comInstagram: @theblueenergyblueprintFacebook:  /theblueenergyblueprintYouTube: BlueEnergyBlueprintConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Get BiomeLift now at https://store.gutsygyn.com/Remember- Your gut health determines your gyn health!

Real Food. Real Conversations.
How to Master a Healthy Food Relationship

Real Food. Real Conversations.

Play Episode Listen Later May 11, 2022 51:38


Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing! Keeping a positive food relationship when you are trying to make dietary changes can be challenging, even when you are trying to eat a more plant-based diet. The online diet world is tough to navigate so leaning on experts to guide the way is really important! Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast Veggie Doctor Radio which boasts listeners from 96 countries and nearly half a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com and grab some of her free resources here! Definition of a Healthy Food Relationship While the meaning of a healthy relationship with food will be different for each person, it's really important that we strive towards having one. According to Dr. Yami, her healthy relationship with food is defined as: One the supports health and well-being and fuels the body but also fits into ones lifestyle, culture, brings pleasure and is never associated with judgement, guilt or shame. The journey and end result may morph and change as we go through life, but the main thing to focus on is that you are moving forward and not falling into traps that diet culture can bring. Why a Healthy Food Relationship is Important In the US, 70% of children's calories come from ultra processed foods. Let that sink in a bit. Offering a diet rich in all the nutrients is so important for a child's growing body. And doing so in a way that helps guide them into a healthy food relationship is just as important. By the age of 5 children have already unlearned tuning into their bodies. This is due to many things, but parents trying to get their children to eat more, finish their meal, clean their plates, etc is a big contributer. If we don't give our children opportunities to be in tune with their own body cues with relation to food is very damaging. They won't be able to tell when they are hungry, full, or even honor their body's cravings (which can be a signal they need a certain nutrient). If children don't have these self help skills when they become adults, it can lead to a range of disordered eating. Which then moves from generation to generation. However, if we help guide our children when it comes to food, we allow them to become adults with a positive relationship to food. What Causes a Bad Relationship with Food? There are many reasons why one would create a negative relationship with food. It generally stems from the past and their experiences. One reason could be family environment, meaning how their family growing up viewed food and handled eating. It could be comments about appearance, weight, eating habits, etc. For example, telling our kids that we can't eat birthday cake, ice cream or candy can trigger a false fear surrounding that food. This restricting of certain foods can affect the brain and trigger binging when they come into contact with that food again.

Fasting For Life
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Play Episode Listen Later May 10, 2022 34:15


In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   References: https://www.nature.com/articles/s43016-021-00381-y https://sites.tufts.edu/foodcompass/

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
Healthy Foods and Habits for Optimal Eye Health

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later May 4, 2022 48:30


Optometrist and nutrition specialist Dr. Neda Gioia of Integrative Vision believes that healthy eyes start with a healthy body. So what are some healthy foods and habits you can adopt to protect and preserve your eye health? Dr. Neda not only shares why it's critical to eat well, reduce screen time, perform eye exercises, and choose the right supplements, but also how you can begin making these necessary dietary and lifestyle changes to reduce or prevent ocular and neurodegenerative diseases. Listen in to learn more. https://drruscio.com/healthy-foods-habits-for-optimal-eye-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources