Podcasts about Healthy food

Welcome to episode 446 of Growers Daily! We cover: today we are talking farmer health, that's right: stretching and exercise routine for farmers, gardening for the long haul and we are addressing farmer loneliness. Or, well attempting to.  We are a Non-Profit! 

You don't need a pantry full of expensive "superfoods" to support your health—but you might be wasting money on foods that aren't helping as much as you think. In this solo episode of Autoimmune Rehab, I'm sharing the five grocery items I always keep on hand to make healthy eating simple, affordable, and realistic. These are the staples I rely on week after week to create quick meals, reduce decision fatigue, and stay consistent with my autoimmune-friendly lifestyle. You'll learn: Why most grocery carts are missing these essentials The five foods I refuse to run out of How these staples make gluten-free, dairy-free eating much easier Simple meal ideas using each item How to stop overcomplicating healthy eating If you've ever walked through the grocery store wondering what you should actually buy, this episode will help you shop with confidence and avoid wasting money on foods that won't support your health goals. Make healthy grocery shopping easy and save money with the guaranteed lowest price. Check out Thrive Market and get a free gift and special discount with your first order. https://shop.thrivemarket.com/annalaura Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN  

Send us Fan MailGuests: Dr. Amy Nunn, CEO, Rhode Island Public Health InstituteChris Buchanan Director of Public Affairs and State and Local Government Relations with Walmart Stores, IncIn this episode, we explore the innovative Eat Well, Be Well program in Rhode Island, which successfully leverages public-private partnerships to promote healthy eating among SNAP recipients. Discover how automating incentives at checkout can increase fruit and vegetable consumption, and the potential for these strategies to scale into other areas of health and wellbeing.Main Topics:The origin and goals of the Eat Well, Be Well initiativeHow the program doubles the value of SNAP benefits for produce in retail locationsThe seamless, no-signup approach that simplifies access to healthy foodsThe role of technology in efficient program administrationData and impact: how the program benefits thousands of Rhode IslandersStrategies for scaling similar incentive models to broader health behaviorsFuture expansion possibilities beyond produce, including active lifestylesThe importance of cross-sector collaboration in shaping healthier communitiesTimestamps:00:00 - Introduction to the episode and guests00:16 - Guest introductions: Chris Buchanan and Dr. Amy Nunn01:04 - The purpose and history of the Eat Well, Be Well program01:33 - How the program supports affordability of healthy foods for SNAP recipients02:10 - Program funding sources and extension through COVID relief dollars02:55 - Walmart's involvement: why they joined the pilot program03:27 - Making healthy shopping affordable and practical03:57 - Seamless incentive application at checkout05:11 - Behind the scenes logistics of integrating the program into retailer systems06:52 - Advice for retailers interested in adopting similar models09:00 - Evaluation results and program impact on Rhode Island households09:36 - Reaching vulnerable populations: children and the elderly11:43 - The potential for expanding incentives to other health behaviors and products12:19 - The concept of behavioral economics in promoting healthy choices13:21 - The possibility of broader incentive programs across health and activity sectors15:00 - Creative ideas for encouraging physical activity through retail and community efforts16:18 - The importance of partnership among government, private sector, and public health16:35 - The scalability of incentive programs and future opportunities17:21 - Final thoughts on collaborative efforts driving community health improvements18:07 - Closing remarksSupport the showFollow Bill on Instagram and YouTube

Survivor 45's Kellie Nalbandian became one of the season's most respected strategic players, but the biggest lessons she learned weren't just about the game—they were about people.Joined by her wife, Gabrielle Bellettieri, this episode explores what Survivor reveals about human nature, what makes relationships last, and why becoming the best version of yourself often starts with having the right person beside you.Kellie shares what it was like competing on one of television's toughest social experiments, how her experience as a Covid ICU nurse prepared her for Survivor, and what she learned from watching people at their absolute lowest.Gabrielle opens up about startup life, building consumer brands, healthy food marketing, and what it was like supporting Kellie throughout her Survivor journey.Together they tell one of the most unique love stories we've ever heard—from meeting in line at a Glee meet-and-greet as teenagers, reconnecting years later, navigating coming out, and building a marriage rooted in trust, friendship, and unwavering support.Whether you're a Survivor fan, entrepreneur, or simply looking for a healthier relationship, this conversation is packed with practical wisdom, humor, and heartfelt moments.If you enjoyed this episode, be sure to like, subscribe, and share it with someone who needs this conversation.00:00 Intro01:05 Meet Kellie Nalbandian02:20 Why Kellie Applied for Survivor04:05 How Survivor Actually Works07:00 Being Apart for Six Weeks09:40 Watching Survivor Together13:08 What Survivor Taught About Human Nature17:05 Life as a Covid ICU Nurse18:10 Building Startup Brands22:00 Healthy Food & Food Marketing25:05 How They Met at a Glee Meet & Greet31:20 The One That Got Away33:20 Knowing They'd Get Married34:45 Communication & Relationship Differences37:30 Growing Together39:45 Favorite Things About Each Other43:10 Outro

On January 2nd, 2018, Christa Barfield read an email from her boss, sent back a resignation reply, and gave three weeks notice. Three weeks later she was on a plane to Martinique, alone, for the first time out of the country - turning 30 and looking for what came next. What she found was a family of Black farmers running a CSA. She had never farmed before. She has not stopped since.In this episode of NHA Today, Dr. Stephan Esser sits down with Christa Barfield, founder of Farmer Jawn, a 128-acre regenerative organic farm operation across three Pennsylvania counties, that has grown from 10 CSA families to a 100-person waitlist, two retail farm stores, and a new food-is-medicine corner store concept launching in the most medically underserved neighborhood in Philadelphia.Christa's work sits at the intersection of food access, food equity, health, and community. Her slogan: agriculture is the culture. Her mission: make the small farmer the center of the health system. Her next project: Corner Jawn.In this conversation you will learn:The moment Christa quit her healthcare job, booked a solo trip to Martinique, and found farmingWhat a CSA is and why the model works for urban food accessWhat sustainability actually means and why it cannot exist without profitabilityWhy Christa calls agriculture a communal sport and how community fills her back upThe Corner Jawn concept: a food-is-medicine corner store in a Philadelphia food desertWhy she charters a school bus every Saturday to bring city residents to her farmThe ancestral connection she feels putting her hands in soil as a Black farmerWhat the Farmer Jawn formula is and why she is bringing it to the NHA ConferenceHow to grow food even if all you have is a glass of water and some scallions────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes: NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA Conference recordings (catch Christa's talk): https://checkout.healthscience.org/2026-nha-conferenceFarmer Jawn website: https://www.farmerjawn.coFarmer Jawn on Instagram: @FarmerJawn_Follow Dr. Esser on Instagram: @EsserHealth

You think you're eating healthy... but what if you're eating the wrong "healthy" food?Most of us assume that if we buy organic, grass-fed, or natural foods from the grocery store, we're making the best choices for our health. But what if the real issue goes much deeper—into the soil itself?In this episode, I sit down with David Boatright, owner of Fed From the Farm in Sedalia, Missouri, to uncover why truly healthy food starts long before it reaches your plate. We discuss regenerative farming, nutrient-dense food, soil biology, pasture-raised livestock, and how modern agricultural practices have quietly changed the quality of what we're eating.This conversation is about reclaiming our health, supporting local food systems, stewarding God's creation, and understanding how the choices we make today affect our families for generations to come.Whether you're trying to eat healthier, source better food, or simply understand what's happening to our food supply, this episode will give you a completely new perspective.Order Direct from Fed From the Farm here!

This week, Bobbi Conner talks with MUSC's Dr. Natalie Freidin about healthy foods for individuals living with chronic kidney disease.

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.  

A judge ruled that the Ag Department couldn't restrict the use of SNAP benefits to healthy food. Jason wants to know if you think that's a reasonable restriction?

Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share laugh-out-loud tips to save your groceries and your sanity. From the mystery of the forgotten zucchini to the art of buying just one avocado, we've got you covered. Tune in for a giggle and some guilt-free grocery wisdom!

What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening conversation, Dr. Mariza sits down with Julia Putzeys, certified Nutritional Therapy Practitioner and founder of the Trash Panda app, to expose the hidden reality of ultra-processed foods and how they impact energy, hormones, metabolism, mood, inflammation, and long-term health. Together, they unpack the confusing world of food marketing, ingredient labels, food additives, artificial flavors, seed oils, and the growing prevalence of ultra-processed foods in the modern food supply. Julia shares her own journey from believing she was eating healthy to discovering how many seemingly nutritious products were filled with ingredients that offered little nourishment and often contributed to poor health outcomes. They also discuss the powerful mindset shift from calorie counting and restriction toward nourishment, nutrient density, and real food. As mothers, both Dr. Mariza and Julia share practical strategies for helping children develop a healthier relationship with food while avoiding the traps of hyper-palatable, addictive processed products. If you've ever felt overwhelmed at the grocery store or questioned whether the foods in your pantry are actually supporting your health, this episode offers practical guidance and empowering tools to help you make more informed choices. JULIA PUTZEYS Julia Putzeys is a certified Nutritional Therapy Practitioner, founder of the Trash Panda app, and mother of three. Combining her background in software product management with her passion for nutrition, Julia created Trash Panda to help consumers quickly identify potentially harmful ingredients in packaged foods and discover healthier alternatives. Her mission is to make ingredient transparency and healthier food choices more accessible to families everywhere. IN THIS EPISODE Why over 70% of grocery store products are considered ultra-processed foods The difference between processed foods and ultra-processed foods How food additives, flavorings, and dyes impact cravings, behavior, and long-term health Why calorie counting often distracts us from focusing on true nourishment The connection between ultra-processed foods, inflammation, metabolic dysfunction, and chronic disease How food marketing creates confusion around what is actually healthy Practical strategies for helping children develop healthier eating habits How the Trash Panda app helps consumers identify healthier food swaps QUOTES“Eating whole food means reading the ingredients, not just the nutrition label.” “Your body becomes addicted to ultra-processed foods because they're designed that way.” “When I started focusing on real food, I had so much less food noise.” RESOURCES MENTIONED Use code ENERGIZED and get $10 off on annual membership for the Trash Panda App on IOS https://apps.apple.com/redeem Download the Trash Panda App now on IOS or Android https://trashpanda.app.link/AvwFh7mfG3b Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized%C2%A0 Trash Panda App Website Trash Panda App Instagram Trash Panda App Facebook Trash Panda App Youtube RELATED EPISODES  751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith 741:Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

If you've ever wondered whether dairy is healthy or inflammatory, this episode is for you. We're diving into the pros and cons of dairy, why some people tolerate it well while others don't, and how dairy may impact digestion, skin, hormones, inflammation, and gut health. We'll also talk about lactose intolerance vs. dairy sensitivity, what to look for when choosing higher-quality dairy products, and how to know if a dairy elimination may be worth exploring.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaGluten & Dairy Enzyme Support: https://equi.life/products/gluten-dairy-support-digestive-ease-enzymes?irad=909151&irmp=5403851

In this episode:I'm answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We'll break down what's actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore.Links mentioned during this episode:Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendationsFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Have you ever dreamed of turning your passion for healthy cooking into a thriving business?In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie's journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront.We dive into the "behind-the-scenes" of food entrepreneurship, including:The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.The Business of Wellness: The real challenges and biggest wins of running a healthy food business.Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie's story offers the perfect mix of inspiration and tangible advice.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition. Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emilie: Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eatsThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

Healthy food, and law school!- h1 full 2209 Wed, 20 May 2026 19:14:33 +0000 vSo8JpuL4KfleNywXTC5UOwVsHBbgr90 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Healthy food, and law school!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed-link=https%3A%2

You picked the toastie instead of the burger. You got sushi instead of a sandwich. You grabbed rice crackers instead of chips. You are making the healthy choice, right? Not always. And this week Leanne and Susie are talking about exactly that, the foods that feel like the lighter option but are quietly adding a lot more to your day than you realise. No guilt, just the information you actually need to make better calls when you are busy, hungry, and eating on the run. In this episode: The cafe and bakery foods that seem like a sensible choice but regularly clock in at 500 to 700 calories, including the toasted sandwich that is closer to a croissant than you think Why sushi is not the light lunch most women believe it is, and what is actually happening when you compact that rice into three or four rolls The rice cracker trap: why 10 rice crackers are nutritionally equivalent to two slices of bread, and which crackers are genuinely worth buying Why hummus should not be counted as a protein source, and what to eat instead if protein is actually your goal at lunch The new research linking ADHD and perimenopause: women with ADHD were twice as likely to experience perimenopausal symptoms in a recent European study, and what that means for how this group should be eating through the day Susie's practical nutrition strategies for women managing both ADHD and perimenopausal symptoms, including why savoury, bulky meals and structured eating windows make a bigger difference than any supplement A full breakdown of the types of ADHD most commonly seen in adult women, and why the hyperactive young boy stereotype has nothing to do with how it typically presents in women in their 30s, 40s and 50s The Coles Kitchen Chicken and Corn Soup: 21 grams of protein, under 200 calories, $4.50. Leanne and Susie revisit one of their all-time favourite supermarket finds and explain how to build it into a genuinely complete lunch Matcha versus coffee versus chai: is matcha actually better for you, or is it just more photogenic? Leanne breaks down the caffeine, L-theanine, and antioxidant research, and gives her honest verdict on the Starbucks matcha latte trend Shop Designed by Dietitians: Looking for evidence-based supplements made in Australia by two busy dietitian mums? Visit designedbydietitians.com to explore the full range. Keep telling your friends about The Nutrition Couch so this show keeps reaching the women who need it most.See omnystudio.com/listener for privacy information.

Aujourd'hui, on parle de plus en plus du syndrome prémenstruel aussi appelé SPM qui regroupe plus de 200 symptômes pour le moins désagréables qui peuvent survenir dans le corps des femmes entre l'ovulation et l'arrivée des règles et qui toucherait 47% des personnes menstruées dans le monde. D'ailleurs l'autre jour en terrasse j'entendais une femme à la table voisine dire à son amie qu'elle avait une envie dévorante de chips pendant son SPM et j'ai trouvé ça chouette que les femmes d'aujourd'hui connaissent ce phénomène et sachent relier leurs ressentis à leur cycle menstruel et leurs hormones, c'est une vrai reprise de contrôle sur nos corps. Mais parfois, certaines ne se reconnaissent pas dans les symptômes types du SPM, ou plutôt elles les vivent elles aussi, mais pas au même moment et elles ne comprennent plus trop ce qu'il se passe. En réalité cela arrive que le syndrome prémenstruel soit plutôt un syndrome préovulatoire ou SPO et que le corps ait du mal à gérer les taux élevés d'œstrogènes qu'implique l'approche imminente d'une ovulation, entrainant des troubles similaires à ceux que l'on vit habituellement en phase lutéale. J'ai été l'une de ces femmes et je souffrais d'ailleurs même plus autour de mon ovulation qu'à l'approche de mes règles. Alors si vous aussi vous vous reconnaissez dans ces propos, pas de panique, vous n'êtes pas les seules et je vais tout vous expliquer ! Allez, à vos casques !--Dans cet épisode, je vous parle des bains dérivatifs de la marque Sister Feel, auprès de laquelle vous avez -15% avec le code HEALTHYLIVING. Par ici pour en savoir plus sur les bains dérivatifs !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

When did healthy become synonymous with sacrifice? And is that finally starting to change?Consumer expectations have shifted dramatically. Protein-enriched yoghurts, fibre-packed snacks and gut health dairy products are no longer niche, they're mainstream. But the challenge of giving consumers what they want is no small one.In this episode of the Food Matters Live podcast, made in partnership with AGRANA Fruit, we unpack both the trends and the technical realities behind functional nutrition in dairy, ice cream and beverages. We explore the concept of permissible indulgence, the technical challenge of creating fruit concentrates that maintain their flavour in the final product, and why clean label isn't just about removing E-numbers.AGRANA Fruit will be at Food Matters Live in London on 3rd and 4th June. Visit foodmatterslive.com to register.AGRANA FruitAGRANA Fruit offers a wide range of creative and innovative solutions for the food and beverage industry. The fruit solutions deliver high quality fruit, which is expertly prepared to be used in the dairy, ice cream, bakery, food service and beverage industries. Our product range includes fruit preparations, brown flavor preparations, preparations with inclusions, cereals, grains & seeds, savory preparations, sauces & toppings, syrups & smoothie bases, and frozen fruits. We have a truly global presence with 26 production sites on all continents. AGRANA Fruit's product development work incorporates the latest global nutritional and health trends. AGRANA Fruit is part of the AGRANA Group - an internationally oriented Austrian company which converts agricultural raw materials into high-quality foods and numerous industrial intermediate products.

May 5, 2026- Assemblymember Karines Reyes, a Bronx Democrat, discusses a package of bills designed to help New Yorkers make healthy food decisions.

Notre cycle menstruel a mis des mois voire des années à se mettre en place lors de notre puberté, puis on l'a ensuite découvert, accompagné, dompté, parfois détesté, parfois adoré pendant notre période de vie menstruée ou vie fertile. En revanche, on a souvent du mal à réaliser que ce cycle ne disparaitra pas du jour au lendemain, qu'il va petit à petit se modifier pendant des années, s'espacer, pour mener à la ménopause de manière aussi progressive que la puberté s'est installée. La périménopause et la ménopause sont encore des périodes de vie tabou, qui peuvent faire peur et je le conçois tout à fait, on va devoir redécouvrir ce corps sous un nouveau fonctionnement, par moments peiner à le comprendre et le rééquilibrer, de la même manière que nous l'avons fait pendant la puberté, puis pour certaines pendant le post-partum.Cela constitue les fameux trois M : Ménarche, Matrescence et Ménopause qui constituent la vie d'une femme et recèlent chacun des trésors cachés. Et puisqu'on le dit que trop peu, je voulais dans cet épisode rappeler que les hormones commencent à décroitre tranquillement dès le milieu de la trentaine, que c'est tout à fait normal, physiologique et qu'il y a plein de choses que l'on peut mettre en place dès maintenant pour les soutenir et éviter de se sentir submergée dans les années à venir. J'espère que le vécu de mon invitée du jour, passionnée comme moi d'hormones et de cycle menstruel vous permettra de voir d'un œil joyeux et plein de pouvoir cette étape de nos vies de femmes. Je vous laisse avec la découverte du récit de Laurène Sindicic. Très bonne écoute !--Pour découvrir le travail précieux que fait Laurène avec son média Émancipées, rendez-vous sur son site internet et son compte instagram !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

So many people with Hashimoto's are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” foods are not as clean as they seem?In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.For full show notes, please see:https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Hey Heal Squad! This week's What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria's coming to you from El Salvador, fully unplugged, makeup-free, and feeling the shift that comes with simplifying everything…which leads to some really honest reflections about vulnerability, sharing, and protecting your peace. Of course, we kick things off with what's actually working. The sleep mask and pillow setup? Still delivering! But wait until you hear what's been happening in her dreams lately, LOL. Then she shares her latest obsession (and her favorite recipe from her mom!) a healthy sweet treat that's basically an upgraded granola. Then things get interesting… Maria breaks down the food sensitivity test she just took, and let's just say, the results were not what she expected. We're talking major staples (olive oil, cucumbers…say it isn't so for a Greek girl!) now on the “maybe not” list, and it's completely changing how she's thinking about what she eats and how she fuels her body.And then… we go deeper. A powerful audiobook—Strangers by Belle Burden—sparks a bigger conversation about sharing our lives in a world where everyone has an opinion. When is sharing healing? When is it too much? And are we always strong enough to handle what comes with being that open? It's real, it's reflective, and it's a conversation we're all navigating right now.We'd love to hear what's working for YOU this week too. Hope you enjoy this one! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 Book: Strangers by Belle Burden: https://www.amazon.com/Strangers-Memoir-Marriage-Belle-Burden/dp/0593733312 Maria's Every Gilr's Guide To Cooking: https://www.amazon.com/EveryGirls-Guide-Cooking-Maria-Menounos/dp/0804177147 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You might think these foods are healthy, but they're actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance.

Il y a une période de vie dont on parle trop peu : celle de la périménopause.Alors dans cet épisode, on met les lumières sur cette période particulière de la vie d'une femme, les étapes, les signes annonciateurs et ce que l'on peut faire pour la vivre sereinement, notamment grâce à la phytothérapie.Avec mon invitée, Angelica Alcantara, nous nous efforçons aussi d'apporter un autre regard sur cette période de transition souvent mal aimée dans notre société.Allez, munissez-vous de quoi noter et à vos casques !—Pour découvrir le travail d'Angelica et sa marque Curanderas, rendez-vous sur son site internet et son compte instagram !Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Vous le savez sans aucun doute si j'ai déjà eu la chance de vous suivre en naturopathie, je suis assez réfractaire aux méthodes choc pour le corps, aux challenges éphémères et autres résolutions qui ne passent pas le bout de la semaine. Pour moi (et pas seulement), le corps a besoin de stabilité, de régularité, d'écoute et de douceur. De ce fait, il m'arrive régulièrement de grimacer lorsque l'on me demande des conseils pour faire une bonne grosse détox de printemps car bien qu'elle puisse être bénéfique à certains ou certaines, cette bonne grosse détox peut aussi épuiser un corps déjà sur les réserves ou en intoxiquer un autre dont les émonctoires et notamment le transit fonctionnent au ralenti.Avec un prisme de douceur, de constance et de mesure, je vous propose donc dans cet épisode tous mes conseils pour faire une petite détox en douceur sur cette fin de printemps aux températures plus clémentes.J'espère que cela vous donnera des idées, et la furieuse envie d'avancer main dans la main ce corps qui vous porte, plutôt que contre lui.Allez, à vos casques !—Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at.Why does one snack get a bright green A, while plain nuts or hummus score lower?How can the same crisps get a better Nutri-Score in the larger bag?And why are some brands now quietly removing their Nutri-Score altogether?In this solo DAM Parenting episode, I break down a fascinating Keuringsdienst van Waarde Dutch TV investigation into the Nutri-Score system — translated into English for international parents navigating Dutch supermarkets.We unpack:what Nutri-Score actually measureswhy it's still voluntary across Europehow brands can “optimise” ultra-processed foods to score betterwhy some frozen pizzas can jump from E to Bwhy certain brands are now dropping the label under the stricter 2026 algorithmwhat this really means for baby snacks, toddler foods, and busy parents trying to make good choicesIf you've ever stood in a supermarket wondering whether the front of the packet matches what's actually inside, this episode is for you.A practical, honest conversation about food labels, processed snacks, and the emotional labour of feeding a family in the Netherlands.If you enjoy these Dutch TV breakdown episodes, message me !

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dans l'épisode du jour, je vous propose de mettre le doigt sur le fameux syndrome pré-menstruel, appelé aussi SPM. Ce mal touche de nombreuses femmes et est un motif récurrent de consultations auprès des femmes que j'accompagne alors je vous invite au travers de cet épisode à mieux le comprendre, identifier l'une ou les causes profondes de ce déséquilibre hormonal et je vous partage mes conseils pour retrouver le confort tout au long de votre cycle menstruel.Allez, à vos casques !—Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam   Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip)   Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else.   If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast  

Je ne vous apprends rien si je vous dis que je suis une passionnée d'hormones, de cycle menstruel, de santé naturelle et plus largement de la magie qui émane du corps des femmes. Cela n'a pas toujours été le cas, car comme de nombreuses femmes de ma génération, on ne m'a jamais montré le trésor de technicité qu'était mon corps et je n'ai vu pendant de nombreuses années mon cycle menstruel que comme une plaie, une chose à gérer.Puis petit à petit, au fil de lectures, en me libérant de ma contraception hormonale, en découvrant l'observation du cycle, j'ai compris. J'ai compris que ce cycle est une bénédiction et qu'en plus d'avoir permis d'enfanter l'humanité, il donnait aussi de nombreuses indications sur notre santé globale, pas uniquement hormonale ni gynécologique !Ce n'est pas pour rien qu'il a été reconnu comme le 5e signe vital par le congrès américain de gynécologie et obstétrique, au même titre par exemple que la fréquence cardiaque ou la pression artérielle.Alors pour décortiquer ce sujet et nous aider à lire entre les règles, j'accueille aujourd'hui à mon micro Gabrielle Nelson, sage-femme, acupunctrice, homéopathe et elle aussi persuadée que nos cycles nous parlent.Allez, à vos casques !—Gabrielle Nelson consulte en acupuncture et homéopathie à Saint-André-de-Cubzac et vous pouvez découvrir son livre Raconte-moi tes règles aux éditions de la FFSH.Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Thibaud SeizeMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Is your grocery cart filled with a silent health crisis? Many of the "healthy," "low-fat," and "all-natural" foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over half of the average American diet and are linked to 32 harmful health effects, including heart disease, cancer, and type 2 diabetes. We'll expose the science behind how these industrial formulations are engineered to make you eat more while providing little to no nutritional value.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural may be doing very little, or worse, working against your health goals. This episode is the April Fools reality check nobody asked for, but everybody needs.Jenn Trepeck, host of Salad with a Side of Fries and certified health and lifestyle coach, walks through four categories of foods marketed as healthy that are anything but: breakfast staples, popular snacks, trendy drinks, and wellness-washed products. Backed by real-food labeling lawsuits and honest nutrition breakdowns, Jenn helps you see past the clever packaging so you can make choices that actually serve you without throwing out everything you enjoy.What You Will Learn in This Episode:✅ Why beloved breakfast options like granola, acai bowls, and avocado toast often fall short as complete, balanced meals and what to do instead✅ How popular snack foods, such as veggie chips, rice cakes, and trail mix, use smart packaging to appear nutritious while delivering mostly empty carbohydrates✅ The truth behind drinks marketed for health, including green juice, vitamin water, and plant-based milks, and how misleading marketing has shaped what we put in our bodies✅ How major brands, including Naked Juice, Kashi, and Halo Top, have faced food labeling lawsuits over sugar content and natural claims, and what this means for how you shopThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 April Fools inspires a deep dive into healthy food myths03:53 Food labeling lawsuits explained: David Bars, Naked Juice, Kind Snacks, Kashi, and misleading marketing10:51 Why it is up to consumers to look past food marketing and read nutrition labels11:42 Breakfast foods breakdown: granola, flavored yogurt, acai bowls, and avocado toast16:14 Avocado toast deep dive: why bread and healthy fat alone do not make a balanced meal22:27 Snack category begins: the truth about veggie chips and what is really in the ingredients25:36 Protein bars and trail mix: how to evaluate labels and what actually to look for29:17 Rice cakes and pretzels: why these popular healthy snacks are mostly empty calories33:14 Drinks category: green juice, smoothies, and vitamin water are put to the test44:09 Wellness-washed products revealed: low-calorie ice cream, plant-based milk, and more46:33 Pizza, Pastas and Gluten Free: read the labelsKEY TAKEAWAYS:

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L'alimentation, vous le savez, est une clef de santé et même la 1e technique utilisée en naturopathie. Et pourtant, il existe presque autant de conseils que d'individus, ce qui ne rend pas la tâche aisée lorsque l'on cherche à bien s'alimenter.Depuis des années, je prône une alimentation naturopathique telle que nous l'apprenons toutes et tous en formation mais dernièrement, au fil de lectures et découvertes sur instagram, j'ai été titillée par le terme d'alimentation ancestrale qui met en avant une alimentation proche de la terre et des besoins premiers de notre espèce. Certains points m'ont intéressée, d'autres m'ont bousculée, et puis j'ai eu envie d'accueillir au micro Lola Calypso, celle par qui j'ai mis un pied dans ce sujet pour partager avec nous tous son regard, son cheminement et ses recommandations.Je vous invite à écouter cet épisode attentivement, et à voir ce que vous souhaitez en tirer ou en laisser pour vous-même car chacun a son curseur à placer à l'endroit qu'il lui convient le mieux en cet instant précis.Cet épisode m'a passionnée, j'espère qu'il en sera de même pour vous aussi !Allez, à vos casques !—Pour suivre Lola et en savoir plus sur l'alimentation ancestrale, rendez-vous sur son compte instagram !Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The wellness world is noisy. New products are constantly launching, all claiming to be "better for you." This episode helps you cut through the clutter and come back to what actually matters: simplicity, nourishment, and feeling good in your body. Looking for the best healthy food products of 2026? In this episode of Centered in the City, I'm breaking down my top picks from Expo West, one of the biggest natural foods trade shows in the world. From high-protein snacks to fiber-rich favorites, plus the rise of honey-based products, functional gummies, and greens-infused treats, this episode is your insider guide to what's trending in wellness right now—and what's actually worth trying. I walk you through my personal favorites, what makes them stand out nutritionally, and how you can incorporate them into your daily routine without overcomplicating your life. If you've ever felt overwhelmed walking down the health food aisle, this episode will help you simplify your choices and discover products that truly support your energy, gut health, and overall well-being. What You'll Learn in This Episode: The biggest food trends from Expo West 2026 My go-to snack recommendations (that actually taste good) The best protein products for sustained energy and recovery The rise of honey as a functional product My favorite greens powders + vitamin-infused products Healthier chocolate treats you'll want to keep stocked

Mens Room Top 10

Est-ce que vous aussi ça vous est déjà arrivé de faire un bilan hormonal, et de voir que finalement tout semble être dans la norme, sans que vous ne soyez plus avancée que cela sur votre problématique ?C'est fréquent et en effet, il est assez difficile de comprendre les dosages hormonaux et de les faire parler alors je voudrais aujourd'hui vous donner quelques infos sur la manière de réaliser ces tests, le bon moment et une vision d'ensemble sur la lecture des résultats. C'est évidemment non exhaustif et basé sur mon regard de thérapeute en santé naturelle et préventive appliquée aux hormones.Allez, à vos casques !PS : toute analyse est évidemment de l'ordre du médical, à effectuer et superviser par votre médecin. En aucun cas un thérapeute de santé naturelle ou naturopathe ne pourra prescrire des analyses ou poser un diagnostic.—Si vous souhaitez aller plus loin, en savoir plus sur le bilan hormonal et découvrir les normes santé recommandées, rejoignez sans plus attendre mon programme en ligne HEALTHY CYCLES, qui vous aide à tout comprendre de votre cycle menstruel et vos hormones pour les rééquilibrer naturellement.Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Amy MacIver is joined by Katherine Pittore, Director of Policy and Communications at the Access to Nutrition Initiative (ATNi), who will help us explore how food retailers shape the choices we make — and what needs to change to make healthier diets more accessible. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A new report showing one in three households have struggled to access affordable, nutritious food in the past year has come as a surprise even to the charities putting food on tables. Amy Williams reports.

 FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we're exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids.If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you've already tried removing gluten or dairy without clear answers - this episode will help you understand what might really be going on inside their gut.We unpack how FODMAPs and fructose malabsorption can affect digestion in children, why symptoms often overlap with eczema and allergies, and why simply removing more foods isn't the long-term solution.In this episode, we explore:✅ What FODMAPs actually are and why some children struggle to digest these otherwise healthy foods ✅ How fructose malabsorption can cause bloating, gas, fatigue, and ongoing gut symptoms ✅ Why low FODMAP diets should only be short term and what needs to happen alongside them to support gut health ✅ How improving gut function and microbiome balance helps children tolerate more foods over time

Physician and bestselling author of The Last 15...Say Goodbye to the Most Stubborn Pounds Dr. Ian Smith discusses simple ways to protect your heart through heart-healthy food swaps. Also, Priyanka Chopra Jonas stops by to talk about her latest film "The Bluff." Plus,  Morgan Freeman shares his latest project using his legendary voice in a documentary produced by Steven Spielberg. And, the iconic father-son duo Kurt and Wyatt Russell, return to Studio 1A and give a sneak peek into their newest season of Apple TV's "Monarch: Legacy of Monsters."  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to rethink foods I'd eaten for years without issue. I also walk you through how stress disrupted my microbiome, why I used the FODMAP diet as a short-term reset, and how I transitioned back toward a more diverse diet. What you'll learn: (02:43) Why bloating and food reactions can appear even with a “perfect” diet. (05:27) What FODMAPs actually are and how they affect digestion. (06:57) Why FODMAP foods are not bad but problematic for a compromised gut. (07:44) Which foods are lower FODMAP and easier to tolerate during healing. (09:54) How long to stay on a low FODMAP approach and why it's temporary. (11:47) How to reintroduce foods safely while rebuilding gut health. (13:50) Why stress management is essential for long-term gut healing. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/fodmaps Learn more about your ad choices. Visit megaphone.fm/adchoices

High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what's behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what's better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what's behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what's better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food. We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm. ----- 00:00 – The Biggest Lie the Food Industry Tells 01:15 – Why "High-Protein" Processed Foods Are Still Dangerous 03:41 – Seed Oils & Chronic Inflammation Explained 05:35 – Why Food Labels Are Designed to Confuse You 08:10 – Are Brands Intentionally Misleading Consumers? 10:45 – Why Front-of-Package Claims Mean Nothing 12:49 – Ultra-Processed Foods vs Real Food 16:02 – Ingredient Order & Label Red Flags 18:07 – Why Modern Bread Is So Dangerous 19:41 – Artificial Dyes & Kids' Brain Health 23:36 – The Top 5 Most Dangerous Food Ingredients 27:54 – High-Fructose Corn Syrup & Hidden Sugars 31:32 – Artificial Sweeteners & Gut Damage 33:56 – Why Europe Bans Ingredients the U.S. Allows 37:48 – Ultra-Processed Foods & Chronic Disease 42:23 – How Parents Can Protect Their Children 56:10 – Why Calories ≠ Health 57:53 – What Is the Trash Panda App? 01:02:12 – How Trash Panda Rates Ingredients 01:08:20 – Consumer Power vs Big Food 01:10:10 – Ever Forward ----- Episode resources: FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don't realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening:  → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You'll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and sugar-free drinks accelerate kidney decline The hidden danger of phosphate additives in processed “health” foods Why dirty protein powders harm kidneys more than protein itself How excess sodium from packaged foods and restaurants damages kidney filters Safer food and drink swaps to protect kidney health The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress Practical steps to start protecting your kidneys today Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health. This episode is a must-listen if you've had kidney stones, struggle with inflammation, or feel “off” despite eating clean. FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MQkr3B

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil