Podcast appearances and mentions of jonathan pietrunti

Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body. Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.  On this episode of CHP Radio, Jonny discusses: What is sports psychology, and what is it not? What are the most common reasons people come to a sports psychologist? What are some common pitfalls with goal-setting? What is motivation? What about positive imagery and confidence?   Show Notes Learn more about self-determination theory. You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.  

Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions are typically the wrong outlook with typically disappointing results. Jonathan shares some of his best tactics that he uses with his clients through Complete Human Performance and shows you how you can be more in control of the outcomes you really want. To connect with Jonathan, you can find him at www.facebook.com/jonnypietrunti or www.thatgreyarea.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability.  What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk!   Here are links to resources mentioned in the episode: MikeTNelson.com Ithlete MRV Monitors Elite HRV Monitors Early phase interference between low-intensity running and power training in moderately trained females. Heart rate variability in left ventricular hypertrophy. Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes   Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.    

Jonathan Pietrunti joins me this week to give his unique take on your mindset and reaching your personal wellness goals. Bringing with him over 12 years of experience in the Navy as well as his background in personal training and sports psychology, Jonathan has a great perspective to offer. If you want to keep a pulse on one of the up-and-comers in the fitness indsutry, Jonathan is someone I have very high hopes for. He's definitely someone you'll want to keep an eye on with his writings, featured at www.thatgreyarea.com You can also connect with him on Instagram at thatgreyarea or on Facebook @ Jonathan Pietrunti. To find out more about your host, please visit www.jasonleenaarts.com