Podcasts about sports psychology

Do you feel like you're always getting the bad breaks on the golf course?The tree kick that goes out of bounds. The putt that lips out. The weather that seems to turn against you at exactly the wrong moment.In this episode, Kathy explores why so many golfers feel unlucky—and why the reality may be very different. You'll learn how your brain naturally pays more attention to negative events, how that shapes your experience on the course, and why the story that you're "unlucky" might be costing you more strokes than the bad breaks themselves.Plus, Kathy shares a simple exercise you can use during your next round to shift what you're looking for, change your perspective, and start giving equal airtime to the good breaks that often go unnoticed.Because sometimes it's not the golf course working against you.It's the scorecard your brain is keeping.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Turn Setbacks Into Wins With Neutral Thinking   Success does not protect you from feeling stuck. In fact, for many high achievers, the pressure to keep performing can bury the deeper questions that actually matter. This conversation with Joshua Lifrak is about what happens when the old way of thinking stops working and you need a more honest framework for resilience, growth, and living with intention. Joshua knows this terrain from both sides. He grew up around financial scarcity, built a career in elite performance, and lived through bankruptcy before rebuilding. Along the way, he worked with top athletes and organizations, including the Chicago Cubs during their 2016 World Series run, and built a framework for performing under pressure that now serves business leaders as well.   In This Episode: How childhood scarcity shaped Joshua's early relationship with money Why bankruptcy became a turning point instead of an ending What elite athletes understand about mental preparation that most executives do not The power of neutral thinking in high-pressure moments Why knowledge without action changes nothing How to stop living by default and start living by design What "Mile Zero" means for your next chapter   Key Insights: The story you attach to a setback often creates more damage than the setback itself. Neutral thinking creates space for better decisions. Real performance is built before the pressure moment arrives. Growth comes from repetition, not occasional inspiration. The past only controls the future if you keep giving it that power.   Money Learnings from Joshua: He grew up with a scarcity-based relationship to money and remembers what it felt like when finances were tight at home. School did not teach him much about money, and he says he did not truly begin to understand how money could work for you until later in life. He credits his wife, Karen, with helping shape a more thoughtful financial approach through long-term planning, investing, and thinking differently about how to use money to create freedom and better choices.   Why This Conversation Matters: It speaks directly to entrepreneurs and high achievers who know what pressure feels like. Success does not eliminate setbacks, self-doubt, or emotional overreaction. In many cases, it raises the stakes. Joshua brings a rare perspective because he connects personal financial struggle, elite athletic performance, and business leadership into one practical framework. For anyone building a company, leading a team, or trying to grow through a difficult season, this episode is a reminder that better results often begin with better thinking. This is what makes the conversation so relevant for entrepreneurs and high achievers. Success does not remove pressure. It often amplifies it. And when pressure rises, the real question is whether you will react emotionally or respond with intention. Joshua's concept of neutral thinking offers a grounded way forward.   About Joshua Lifrak: Joshua Lifrak, M.S., author of WIN TODAY, is Director of Performance and Coaching at Limitless Minds, a mental performance consultancy, delivering keynotes and advising individuals, small businesses, and top multinationals including McDonalds, Novartis, Pfizer, KPMG, and Amazon. He started his career as a mental conditioning consultant with IMG Academy, working with MLB players, NBA and NFL draft picks, the US Soccer U-17 Men's National Team and many elite college programs. He then joined the Chicago Cubs as director of their mental skills program. His work there culminated in the Cubs' 2016 World Series victory. After his stint with the Cubs, he went on to be the Major League Mental Skills Coach for the New York Mets. Lifrak, who has a Master's Degree in Exercise Science with a specialization in Sports Psychology from Ithaca College, lives in Sarasota, Florida.   Links: LinkedIn: https://www.linkedin.com/in/joshua-lifrak-59ab5442/   Facebook: https://www.facebook.com/jlifrak/   Instagram: https://www.instagram.com/joshualifrak/  And here's a link to an advance copy of the book:    https://app.box.com/s/qgi7q7093iaqmh0twvhlyx877y8xs9t9    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

See omnystudio.com/listener for privacy information.

Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Send Coach John a message”I came across this list of great ways to improve our mental health. In today's world, it is for sure worthwhile to keep improving ourselves, and our mental health is one of the best things we can do for sure.  It comes from Sports Psychology (@SportPsychTips)  Here it is:  “Eight ways to improve your mental health:  1. Think positive, 2. Be in the moment, 3. Have fun, 4. Live a healthy lifestyle, 5. Work toward your goals, 6. Love others, 7. Have purpose in life and 8. Ask for help.”  I know for sure I have plenty to work on and this list sure does give me some things to keep focusing in on.  How about you?   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sports psychology - h1 full 2227 Wed, 10 Jun 2026 19:07:09 +0000 IrsRjqEiJKyCAHsh4o6QH74NT08IpLxQ comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Sports psychology - h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

Send us Fan MailBrendan Perlini was drafted 12th overall in the 2014 NHL Draft. Born in the UK and raised in Canada, Perlini was the 3rd in his immediate family to play in the NHL. Brendan has taken the ice with some of the best players in the world while suiting up for the Arizona Coyotes Chicago Blackhawks, Detroit Red Wings and the Edmonton Oilers. The 6'3" winger is currently playing pro hockey in Switzerland for HC Lugano. 

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance?  Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians.  Guests:  Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative. Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee. Other episodes you may enjoy: Can Better Equipment Eliminate Concussions In Sports? Olympic Ski Mountaineering, And Mountain Goat Climbing Feats Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could your favourite song be doing more for your fitness than your expensive running shoes or gym membership? A new exercise study has found that people who trained while listening to music they personally loved exercised significantly longer than those working out in silence, lasting nearly 20% longer without feeling dramatically more exhausted. Researchers believe music may improve pacing, elevate mood, reduce perceived effort, and help people stay mentally engaged during challenging workouts. On this week’s wellness conversation, fitness enthusiast, wellness correspondent, and burnout & mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and Talk Radio 702 to explain why music may be one of the most overlooked performance tools in health and fitness. From beginner motivation to endurance performance and the psychology of movement, this discussion explores how something as simple as the right playlist could help people build healthier habits and enjoy exercise more.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Some conversations don't just spark ideas, they put words to something you've been carrying for a long time.In this episode, Jason A. Sousa (Coach J), known as The Performance Architect, founder of Mental Edge Athletics, and creator of the Performance Architecture methodology, joins the show to unpack what's happening beneath the surface when the stakes rise and you can't access the level you know you have. Jason works with athletes and high performers to map the patterns that show up under pressure.What you'll hear in this episode:Why endless growth is a stronger long-term driver than chasing achievementJason's definition of pressure: “Pressure reveals where your identity isn't safe.”How the brain is wired for protection before performanceWhy surface-level tools can help in the moment, but won't change the root patternIf you've ever felt any of these, this episode will hit:You can perform in practice… but tighten up when it matters.You know there's more in you… but you can't access it consistently.You keep repeating patterns (procrastination, perfectionism, overthinking) even when you “know better.”Connect with Jason Sousa:Instagram: @jasonasousa (Coach J / The Performance Architect)Website:  https://GetYourMentalEdge.com#growthready #leadership #mindset #highperformance #sportspsychology #performance #executivecoachingSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

See omnystudio.com/listener for privacy information.

There are more possible chess moves than atoms in the universe, and chess champion Jennifer Shahade tells us how we can borrow from the best chess players' decision-tree approach to avoid considering every possible option and instead "think sideways" to consider the best choices on the board. Previous Episodes How Minds Change Jennifer Shahade's Website Thinking Sideways Does chess need intelligence? David McRaney's Twitter David McRaney's BlueSky YANSS Twitter YANSS Facebook Newsletter Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Pro Tennis to Hollywood: Jake Jensen's Unique Journey In this episode of Reza Rifts, host Keith Reza sits down with actor, producer, and former high-level tennis pro Jake Jensen for a conversation about pressure, reinvention, and what it takes to perform when everything is on the line. Jake shares his unique journey from the world of competitive tennis into acting and filmmaking, opening up about how the mental toughness required in sports prepared him for the entertainment industry. He talks about high-stakes moments on the court, the psychological traps performers fall into, and why reframing fear can completely change the way you show up in life and work. The episode also explores Jake's experience working on Challengers, collaborating in a high-pressure production environment, and navigating the realities of Hollywood as both an actor and producer. From sports psychology to storytelling, this conversation is packed with practical insight for athletes, actors, creatives, and anyone learning how to handle stress with more confidence and clarity. If you've ever struggled with performance anxiety, career transition, or self-doubt under pressure, this episode delivers real perspective from someone who's lived it in multiple arenas. Guest Info: Jake Jensen Jake Jensen is an actor, producer, and professor of sport psychology based in the greater Los Angeles area. According to his IMDb biography, his credits include King Richard, Challengers, and the fantasy romantic dramedy Believe. In addition to his entertainment work, he is also a tennis player, pianist, and fluent French speaker.  Guest Social Links Instagram: @jakejensenmedia … https://www.instagram.com/jakejensenmedia/ IMDb: Jake Jensen IMDb … https://www.imdb.com/name/nm6628028/ Chapters 00:00 Introduction and Jake Jensen's Background 02:20 From Tennis to Acting: The Transition 08:01 Experience on the Set of Challengers 15:03 Working with Zendaya and the Challenges of Film Production 19:59 The Role of Sports Psychology in Acting and Performance 28:00 The Plot of Believe and Personal Insights 35:09 Industry Challenges: Representation and Exploitation 40:01 Jake Jensen's Social Media and Future Projects   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #RezaRifts #KeithReza #JakeJensen #Challengers #SportsPsychology #Acting #Hollywood #Filmmaking #MentalHealth #PerformanceAnxiety #CareerTransition #ActorInterview #Podcast #EntertainmentPodcast #Tennis  

See omnystudio.com/listener for privacy information.

In this powerful conversation, we sit down with performance psychologist and mental performance coach Joshua Lifrak to explore the neuroscience of conscious leadership, mental resilience, and thriving under pressure.From helping elite athletes and the Chicago Cubs navigate championship-level pressure to coaching high-performing leaders through burnout, uncertainty, and peak performance, Josh shares the mindset strategies that separate those who survive pressure from those who grow through it.Together, we unpack: ✔️ Conscious leadership and living with purpose ✔️ The mental training habits of elite performers ✔️ How to stay present under pressure ✔️ Why “Be Present, Not Perfect” changes everything ✔️ Burnout, boundaries, and sustainable success ✔️ Brain training, mindfulness, and emotional resilience ✔️ The mindset behind flow state and peak performanceIf you're a leader, entrepreneur, athlete, coach, or high achiever navigating uncertainty, stress, or the demands of modern performance culture — this episode is for you.

Can you train mental durability? “Yes, 100 per cent,” says Haley Smith. The rider knows her stuff. She's an Olympian who competed in cross country mountain biking. She's a Commonwealth Games medallist and a two-time national  marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain. While Smith is a top-level rider, she's also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider. This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It's all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here's the schedule: May 14-15: Le Club, Montreal, chat and ride on the 15th May 21: Toronto, Etape 22, chat only June 18: Vancouver, Bici, chat only July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd Oct. 17: Big Sugar Gravel, chat

See omnystudio.com/listener for privacy information.

I'm off again. This weekend I'll be heading to London for the Customer Alpha event, where I'll be delivering the keynote for the conference. “Customer Alpha is a leading customer experience event bringing together a cross-industry community of professionals who never stop striving to better understand and deliver for customers.” How cool is that! I'm excited to be there, and talking about my concept of The UN-WOW. The basic idea is that rather than just focusing on those WOW moments, we need to focus on how to deliver value and connection in those basic day-to-day interactions where people don't want to be WOW'ed.  A lot of focus on the WOW is around the idea that things only qualify as experiences when they hit that WOW level. So if you are an experience designer, odds are you are going to shoot for that WOW. But that can be a big hill to climb, and it misses the other types of opportunities that exist which don't involve those dramatically staged moments. Also, staged can feel inauthentic and not organic. To be staged can also feel performative. Performance can also involve a script. The words being spoken are yours, but ones written for you by someone else.  Thus, the UN-WOW is in part a call for the small moments that create connection and a sense of authenticity.  Today's guest on Experience by Design also has thoughts on the role of making connections in human moments as part of customer experience. Natalie Beckerman, Executive Vice President and  Chief Business Officer at iQor, has experience across many different industries, organizations, and continents. Regardless of where she has been, she has seen the same problems which involve the pursuit of efficiency at the cost of humanity. Part of this lies in not using technology in a way that enhances experiences. Seeing this problem led her to write her new best selling book, “When Did You Stop Caring: The Call to Reignite Humanity in a World Obsessed with Efficiency.” In her book, she calls for companies to do better for customers and workers by focusing on what matters: people. Using examples from her career and research, she lays out why it makes sense to start caring not only because it is the right thing to do, but because businesses that care do better. We talk about her career and her book. We also talk about her work with Customer Contact Week, which hosts events around the world. This includes CCW UK which takes place May 11-13, or next week!  Natalie shares her athletic past, including playing on the US National Field Hockey Team and being an All-American at Northwestern University. Along with her Masters degree in Sports Psychology, Natalie links how optimizing performance should be not just about the outcome, but also the impacts that processes, systems, and cultures have on the people who are part of it. We also celebrate her induction into the Rancocas Valley Regional High School Athletic Hall of Fame.  Learn more: Natalie Beckerman on LinkedIn: https://www.linkedin.com/in/nataliedbeckerman1/ “When did You Stop Caring”: https://www.amazon.com/When-Did-You-Stop-Caring/dp/1969508442 iQor: https://www.iqor.com/ Customer Contact Week: https://www.customercontactweek.com/  

See omnystudio.com/listener for privacy information.

Verca Partikova is a martial artist whose journey spans continents, disciplines, and the intersection of physical skill and mental performance. Born in the Czech Republic, she began her martial arts journey in 1999, exploring systems ranging from Shotokan Karate to Hung Kuen Kung Fu before eventually stepping into the world of Mixed Martial Arts. Today, she is a professional MMA and Muay Thai fighter, a Kung Fu World Champion, and a Karate black belt. Her passion for Kung Fu led her to Hong Kong, where she lived independently for eight years while earning her Ph.D. in Sports Psychology. During that time, she also taught coaching at the university level and worked with students from around the world, blending academic insight with real-world martial arts experience. In 2022, she made another bold move, relocating to Thailand to pursue MMA professionally, turning pro at the age of 36. Alongside her fighting career, she continues her work as a researcher, presenting at international conferences and publishing on the relationship between psychology and martial arts. She is also the founder of the Kung Fu Scholars program, where she coaches students online, combining traditional martial arts with modern approaches to mobility, strength and conditioning, and mindset. Through this program, she works with practitioners in more than 15 countries across four continents. Please welcome today’s guest Verca Partikova Kung Fu Coach & MMA Fighter | Kung Fu Academic (2) Instagram Free Kung Fu Ebook | Kung Fu Academic – Online Kung Fu Coaching & Mental Strength

See omnystudio.com/listener for privacy information.

GS#499 September 28, 2015: Gregg Steinberg, PhD is an associate Professor of Sports Psychology at Austin Peay University. His book "Mental Rules For Golf" is introduced by Hank Haney with "Gregg Steinberg's insights into the mental aspects of the game of golf will help you think and act more like a champion.” Gregg is a regular contributor to the Golf Channel, Fox News, and has even been an expert on “Dancing with the Stars”.Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired from his work life, including the podcast, and will be working on his game with more intention than ever. If you have a question for either Josh or Fred, or if you'd like to share a comment about what you've heard in this or any other episode, please write to Josh at karpj2323@mac.com or Fred at golfsmarterpodcast@gmail.com. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake 

Send us Fan MailDr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals.Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance.As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience.From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz.Find Dr. Izzy Justice at-https://drizzyjustice.com/Amazon- Life Explained: Chasing 10HzFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this episode of Slappin' Glass, we sit down with performance coach and leadership expert Rusty Earnshaw to explore the evolving role of the modern coach, from tactician to culture architect. The conversation dives into the concept of multiple mindsets, and how great coaches constantly shift between teaching, challenging, and competing environments, while also navigating emotional, tactical, and relational demands.Rusty unpacks how elite coaches create shared language and mental models within teams, aligning both staff and players around clear expectations while still allowing for individual growth. He also introduces practical frameworks for leadership, including how to balance player ownership with authority, and how to build environments that produce better learners, not just better players.The episode goes deep into one of the most critical and often overlooked coaching skills: having tough conversations. From assuming positive intent and creating safe spaces, to knowing when to act or when to pause, Rusty provides actionable strategies to handle the thousands of micro-interactions that ultimately define team culture.Throughout the conversation, a central theme emerges: the best coaches don't separate culture and tactics, they connect them. By simplifying communication, storytelling, and decision-making, they create clarity under pressure and unlock performance where it matters most.

4/19/26 - The Sports Psychology Hour with Dr. Andrew Jacobs and Danni Wysocki by Dr. Andrew Jacobs

See omnystudio.com/listener for privacy information.

Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! Listen on:⁠Apple Podcasts⁠⁠Spotify⁠⁠Youtube Music⁠Connect with us:⁠elevateyourrunning.com⁠⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off

Dr. Jacobs interviews Kansas City Chiefs Legend and Hall of Famer, Christian Okoye.See omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci know it's early in the season, but how many 'good' teams have ever had terrible starts? The Red Sox stumbled out of the gate, but can they turn it around? Tom notes the incident with Wilson Contreras and the Brewers and what happens next. Tropicana Field is open once again and Joe recalls his time in Tampa and the stadium. We're starting to see injuries pop up and Joe talks about managing things early so they don't become a season-long issue. Plus, Tom and Joe bid farewell to the legendary 'Dark Horse' in Boulder, Colorado. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci know it's early in the season, but how many 'good' teams have ever had terrible starts? The Red Sox stumbled out of the gate, but can they turn it around? Tom notes the incident with Wilson Contreras and the Brewers and what happens next. Tropicana Field is open once again and Joe recalls his time in Tampa and the stadium. We're starting to see injuries pop up and Joe talks about managing things early so they don't become a season-long issue. Plus, Tom and Joe bid farewell to the legendary 'Dark Horse' in Boulder, Colorado. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Welcome to the Strength Connection!Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana.In this insightful interview, Tom shares his journey from a basketball player to a renowned sports psychologist working with NBA teams like the Warriors. Discover his unique practices, including visualization and asking powerful questions, and learn how mindset and inner coaching drive peak performance.Chapters00:00 Introduction to Coaching and Sports Psychology02:55 Transition from Player to Coach05:57 The Influence of Mentorship08:55 The Journey to the Golden State Warriors11:49 Visualization Techniques and Index Cards14:42 Role of a Sports Psychologist in Professional Sports24:21 The Role of Sports Psychology in Player Development32:34 The Power of Questions in Coaching35:49 Lessons from Coaching Legends39:34 The Obsession of Champions45:10 Reflections on Coaching and Life

See omnystudio.com/listener for privacy information.

What does it take to reach the World No. 1 ranking at the age of 43? In this episode of Trust Me, I Know What I'm Doing, host Abhay Dandekar sits down with recently retired Indian tennis legend Rohan Bopanna. A two-time Grand Slam champion and Padma Shri Award winner, Bopanna shares the "secrets" behind his storied multi-decade career: a relentless cycle of rebuilding, reinvention, and rejuvenation.From his early days in the coffee-growing region of Coorg to the pinnacle of the ATP rankings, Rohan discusses the mental fortitude required to survive the "lonely" grind of the professional tour. He also reveals the pivotal moment Iyengar Yoga saved his career after he was told he had no cartilage left in his knees.Whether you are an athlete looking for a competitive edge or a professional navigating your own "reincarnation," Bopanna's insights on patience, trust, and the "Coorg mindset" offer a masterclass in aging gracefully while staying at the top of your game.Key Topics Discussed:The transition from Junior to Pro and the power of rituals.The "Doubles" mindset: Building trust and collaboration with partners.The discipline of recovery and mental resilience in high-pressure moments.The future of Indian tennis and the Bhoomi Program for under-resourced youth.Timestamps:00:00 – Introduction: Welcoming Rohan Bopanna04:22 – Early years: Resilience, rituals, and the junior-to-pro transition07:26 – The Art of Doubles: Building trust and collaboration with partners11:34 – The Growth Mindset: Discipline, recovery, and learning from losses16:40 – The Coorg Mindset: Gratitude, humility, and staying in the moment19:30 – Sponsor Break: Travelopod20:30 – Longevity in Sport: Mental resilience and aging gracefully22:28 – The New Chapter: Transitioning to coaching, data, and mentorship26:28 – Building a Sustainable Future: The vision for Indian tennis36:24 – Final thoughts on legacy, passion, and purposeLearn more about Rohan and his ongoing work with mentoring present and future young tennis athletes as well as the terrific grassroots work he is leading with youth from underresourced backgrounds through the Rohan Bopanna Tennis Development FoundationEmail rbtennisacademy@gmail.com for information on how to donate and support!Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

On The Coaching Podcast, WTA Tour coach Jared Jacobs joins me to unpack what really decides matches when the margins are small and the spotlight is big. Coaching at the highest level is a collaboration. It's rarely about forehands and backhands. On the tour, it's mental gymnastics. Pressure exposes character. Competition tests your training. And great coaching means knowing — before the heat of the moment — exactly how your player is going to respond when everything is on the line. About Jared Jacobs Jared Jacobs is a WTA Tour tennis coach and the founder of Mojo Tennis Boutique Training Center in Arizona. With a Master's degree in Sports Psychology and a bachelor's degree in psychology from the University of Pennsylvania, Jared blends elite performance coaching with a deep understanding of the competitive mind. A former Division I player at the University of Pennsylvania and three-time U.S. Senior National Team member, Jared brings firsthand competitive experience to his coaching philosophy. Throughout his coaching career, he has worked with world-class athletes including Natasha Zvereva and played a key role in helping Bethanie Mattek-Sands capture the 2019 US Open Mixed Doubles title and the 2019 Beijing Open Doubles title. At Mojo Tennis, Jared is known for developing competitors who train with intention — combining technical precision, emotional regulation, and mental resilience. His perspective spans both tennis and padel, offering a modern lens on competition and performance development. Outside the court, Jared is a PTR Certified Coach who enjoys rock climbing, longboarding, golf, table tennis, and backgammon. He supports animal rescue shelters, speaks English, Italian, and French — and has been known to travel through airports on Heelys. Connect with Jared Website: http://mojotennis.net/

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

What's the secret behind Norway's unmatched Winter Olympics dominance? Nicolai Tangen sits down with Anne Marte Pensgaard — Professor of Sports Psychology at Olympiatoppen and a driving force behind Norway's Olympic mental training — to unpack the mindset behind the medals. They explore the "Norwegian model" of youth sport, the science of focus and psychological safety, why early specialisation can do more harm than good, and how the principles of elite sport apply to building high-performing teams and organisations. Anne Marte also shares her belief that joy, community, and gratitude are non-negotiable ingredients for sustained success. In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen and Sebastian Langvik-Hansen. Background research was conducted by Karoline Woie, Anders Meland and Bjørn Mannsverk. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

 We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.Chapters00:00 Intro | Eastern States 20 Miler 07:01 Chuck Norris11:43 Introducing Allison Yamamoto17:23 Experiencing the New York City Marathon26:18 Food and Recovery After the Marathon37:12 Allison's Journey: From Childhood to Running Passion48:50 The Code Red Experience: Understanding Menstrual Health55:17 The Impact of Missing Periods on Female Athletes01:03:17 The Broader Implications of Low Energy Availability01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health01:16:56 The Importance of Preventative Health in Athletics01:19:57 Elevator Pitch: Spreading Awareness on REDs01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement01:33:20 Outro01:37:02 March Madness and Race Medals01:40:00 Justin Timberlake's DUI Incident01:42:33 Tapering for Upcoming Races01:44:50 Team Hoyt Taper Race Announcement01:45:54 Excitement for Boston WeeksAllison's InstagramAllison's linksTeam Hoyt Taper - 25% off CODE BROWNMain TopicsThe importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)Personal stories from New York and Boston marathons, including course nuances and logistical tipsThe intersection of cheerleading, performance, and systemic health signsAlison's journey through cheer, running, and developing her interdisciplinary health programHumorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokesKey InsightsOvertraining and underfueling lead to systemic issues like hormone suppression and risk of stress fracturesThe significance of listening to body signals beyond just menstrual health, including mood and energy levelsPractical advice for marathon day, including course elevation awareness and final recovery tipsAlison's mission to democratize access to holistic health support for female athletesThe value of sleep, rest, and proper nutrition as foundational to performaStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

In this week's episode of the Baseball Development Hub Podcast, Trevor discusses the importance of sports psychology in baseball, diving deep into the mental side of the game.

How can surgeons optimize performance in the operating room? What are the parallels between athletics and surgical preparation? What can we learn from the world of sports? Listen to our latest podcast as we sit down with former collegiate soccer player and UCSF orthopedic surgery resident, Dr. Kyla Petrie.

In this powerful first episode of a two-part conversation, we sit down with Dr. Emmett Gill, founder of Athlete Talk and Director of Mental Health and Wellness at the University of Houston. Dr. Gill shares his remarkable journey from being a walk-on baseball player at UNC Charlotte who graduated third from last in his high school class to becoming one of the leading voices in sports social work and athlete mental health.Discover how a coach's ultimatum transformed Dr. Gill from a struggling student into an honor roll scholar-athlete, and how that experience shaped his life's mission to support the mental wellness of student athletes. Dr. Gill opens up about his academic journey—from earning his Master's in Social Work at Howard University with support from the Bill and Camille Cosby Fellowship, to navigating PhD programs at Penn and University of Maryland, to pioneering the field of sports social work when skeptics questioned its legitimacy.This episode explores critical topics including:The evolution of sports social work and why it's essential for today's student athletesMental health challenges facing college athletes across all sports—not just football and basketballHow Dr. Gill created the Athlete Talk app during COVID to reach the 80% of athletes who don't seek traditional mental health servicesThe connection between mental health and winning championships (UH football went from picked last to 10-3)Why only 15-20% of athletes who need mental health services actually seek themThe future of college athletics, NIL, revenue sharing, and transfer portal impactsWhy non-revenue sports may face elimination and what that means for student athletesDr. Gill doesn't hold back on the state of college athletics, offering provocative insights about private equity in sports, the death of the HBCU athlete pipeline, and why he's trademarking "Sports SW" to protect the integrity of sports social work practice.Whether you're a student athlete, coach, athletic administrator, sports entrepreneur, or mental health professional, this conversation provides essential insights into the intersection of sports, mental wellness, and the rapidly changing landscape of college athletics.Support the showhttps://www.patreon.com/c/EA_BookClub

If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game. In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence. Together, we go beyond surface-level routines and visualization to clarify the difference between sports psychology and sports psychiatry, unpack what anxiety actually is from a biological and nervous system perspective, and explain why so many golfers sabotage their performance by time-traveling into the past or future. You'll learn why outcome goals create pressure while process goals unlock performance, how to channel intensity without tipping into volatility, and why positive obsession, creativity, rest, and play are essential to sustaining elite golf performance over years—not just one hot stretch. In this episode, you'll learn: The difference between sports psychology vs sports psychiatry—and why it matters What anxiety is (physiology, emotions, thoughts) and why it becomes chronic How "time traveling" creates anxiety—and how presence dissolves it Positive obsession vs destructive obsession—and how to sustain passion for decades How to use the creative mind (visual, rhythm, feel) to access the zone Why the best performers are humble, curious, and mastery-driven The role of rest, recovery, humor, and play in elite longevity If you want a stronger golf mental game, more emotional control under pressure, and a deeper understanding of how to access the zone on demand, this conversation delivers both the science and the strategy. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Dr. Michael T. Lardon Dr. Michael T. Lardon is a board-certified psychiatrist and one of the pioneers in applying clinical psychiatry to elite sports performance. He has worked with Olympic athletes, professional golfers, and high-performing competitors across multiple disciplines. He is the author of Mastering Golf's Mental Game and Finding Your Zone, where he blends neuroscience, temperament research, emotional regulation, and disciplined focus into practical frameworks for sustained peak performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Anxiety is often a presence problem, not a performance problem. It arises when your mind leaves the present moment and starts time traveling into the past or future, creating a gap between where you are and where your thoughts are. Elite golf performance is built on process goals, not outcome goals. Winning, making the cut, or shooting a number are results; committing fully to each shot is the only controllable path to those results. Positive obsession fuels mastery; destructive obsession fuels burnout. The difference is whether your intensity is rooted in passion and love for the craft—or fear, validation, and imbalance. The creative mind unlocks the zone. Great players move from left-brain planning (distance, wind, lie) to right-brain creation (see it, feel it, rhythm it) before executing with trust and "no brain." Fun and pressure cannot coexist at full volume. Reconnecting to enjoyment, perspective, and passion lowers anxiety and opens the door to freer, more instinctive performance. Key Quotes: "So if I can be fully present, there is no anxiety, if you will. Now, not an easy thing to do… but where should my mind be? It should be in the gap between two thoughts." "If you want the good grade, you don't think, 'I'm gonna make the good grade.' What you think about is, 'This is the material in front of me and I need to master it.' And if I do that, that translates into a good grade." "Fun and being pathologically nervous—they're not possible together. If you're laughing and you're having fun, we open up the avenue of really doing good things." "Those who know do not think. And those who think do not know." "We're the noisiest passenger of our own ship. We think we know what's going on—we think we control it—but not really. Our unconscious mind is processing things all the time." Time Stamps: 00:00: Understanding Sports Psychiatry vs. Sports Psychology 05:36: The Nature of Anxiety in Performance 10:38: Strategies to Manage Performance Anxiety 15:05: Positive Obsession vs. Negative Obsession 17:38: Sustaining Passion and Avoiding Burnout 24:35: The Unique Approach to Self-Discovery 26:13: Managing Intensity in High Performers 29:36: The Role of Passion and Fun in Performance 36:15: Self-Talk and the Mindset of Champions 41:05: Exploring Altered States of Consciousness 45:21: Final Takeaway: Enjoy the Game

In this episode, I explain why mental coaching and sports psychology are so important for youth athletes. I cover the most common mental game challenges young athletes face, including fear of failure, performance anxiety, perfectionism, and negative self-talk.

How do athletes stay mentally strong under pressure—and how can we apply those lessons in our own lives? In this episode of Normalize the Conversation, we explore mental resilience lessons from sports psychology with actionable insights for managing stress, anxiety, and high-pressure situations.We dive into the balance between extrinsic motivation (the trophy, accolades, or approval) and intrinsic “heart” motivation (connection, confidence, and choice), and discuss practical strategies for living intentionally according to your values. In this episode, you'll discover how to:Strengthen mental resilience in high-pressure situationsBalance external rewards with intrinsic motivationTransform anxiety and self-doubt into personal growthLive intentionally according to your core valuesListen now to Mental Resilience Lessons from Sports Psychology and learn how to cultivate mental toughness, confidence, and motivation in sports and everyday life.

n this episode of the United with BigTeam at Indiana University podcast, host Eli Friedman, a 5th Year PhD Candidate, engages in a deep conversation with Dr. Troy Moles, Director of Counseling and Sports Psychology at Indiana University Athletics. They explore Dr. Moles' journey to becoming a sports psychologist, and the role of cognitive behavioral therapy in facilitating change and the power of humility as a clinician. The discussion also touches on the cultural shifts within Indiana athletics, the significance of assessment in sports psychology, and the myths surrounding the field. Dr. Moles emphasizes the importance of focusing on what is best for the student athlete, highlighting the need for humility and hard work in the profession.

Mikaela Shiffrin is the winningest alpine skier in history, with more than 105 World Cup victories, three Olympic medals, and eight World Championship titles, yet even at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing and the perspective she's gained since. She also shares how she's channeling those experiences into her pursuit of success at Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.