Podcasts about sports psychology

See omnystudio.com/listener for privacy information.

You clawed your way to the top. So why does the fire that got you there feel like it's going out? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Tom Mitchell, the sports psychologist who spent 14 years with the Golden State Warriors and co-authored “The Winning Spirit” with NFL legend Joe Montana. They dig into how elite performers keep their edge long after the money and titles roll in, why the best leaders coach with questions instead of commands, and how one conversation can turn locker-room friction into championship chemistry. It's a masterclass in the mental game, built for the court and the boardroom alike. Here's what you'll learn: Why owning your strengths (not fixing your weaknesses) is what actually gets you paid How to have courageous conversations that eliminate partnership friction instead of letting it fester Why a relentless inner "burn" outlasts raw talent, and how to reignite it when a team gets comfortable Pressure is a privilege, and this episode will change how you carry it. (00:00:00) Introduction (00:02:23) Tom's Path to the Warriors (00:05:06) Discovering the Mental Edge (00:08:43) Courageous Conversations (00:12:43) Coaching vs. Advice Giving (00:15:00) The Question Behind the Question (00:17:49) What Joe Montana Taught Him (00:22:56) Non-Negotiable Standards (00:25:04) Five Principles of Greatness (00:30:58) Reigniting the Burn (00:33:03) Knicks vs. Spurs Breakdown (00:36:33) What Being a Game Changer Means ---- Links & Resources: The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence by Joe Montana and Tom Mitchell Golden State Warriors Los Angeles Lakers Tom Mitchell Joe Montana Billie Jean King Phil Jackson Chris Mullin Mickey Hart Gregg Popovich Sugar Ray Leonard ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 418. Why Discipline Without Toxicity Wins Every Time with Dominique Dawes 255. Joe De Sena - The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 176. George Foreman III - The Fighter's Mentality

See omnystudio.com/listener for privacy information.

Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistakes.In this episode, I share practical mental training exercises parents can use to help their child perform more freely and translate what they can do in practice into games. If your athlete needs personalized support, click the link below to learn more about my one-on-one mental performance coaching program.Work with me!

Mark Power joins the podcast to check in on his 2026 Hotel Planner Tour season.Mark was on a week break away from the Tour and shared what he likes to do to take it easy away from the course, practice at Mount Juliet Estate and what new practices such as Sports Psychology he is implementing to get the most out of his golf game.If you have any questions or comments for us on the pod, reach out to us on thebogeymenpod@gmail.com or send us a DM on Instagram.Listen to our Podcast!Apple Pods - https://podcasts.apple.com/ie/podcast/the-bogey-men/id1510331480Spotify -https://open.spotify.com/show/7vKtYZke5QsfXghpKpTd0I?si=fGy4ozVUSC6WHPy4crqyfQIf you have any thoughts or comments let us know and leave a review.Get in touch with us on:Instagram: https://www.instagram.com/bogeymenpod/Twitter: https://twitter.com/BogeyPod

When the pressure is on, the difference between success and failure often comes down to the power of the mind. In this episode, Dr. Michael Gervais, a renowned high-performance psychologist, explores the science of mental mastery and how elite athletes and leaders achieve peak performance. Drawing on years of experience working with some of the world's top performers, Michael delves into the habits, mindsets, and strategies that allow individuals to thrive under pressure. He highlights the importance of cultivating mental toughness, maintaining focus under stress, and developing resilience to not just survive, but to excel in any high-stakes environment. In this episode, Darius and Dr. Michael will discuss: (00:00) Introduction to High Performance Psychology (03:00) The Journey of Dr. Michael Gervais (09:59) Understanding Anxiety in Athletes (19:51) The Evolution of Sports Psychology (30:04) Building a High-Performance Culture (31:00) Building Mental Skills for Performance (32:11) The Role of Culture in High Performance (35:38) Maximizing Individual Potential in Teams (39:46) Mindfulness as a Foundation for Success (46:45) Creating a High-Performance Culture (51:51) The Importance of Recovery in Performance (57:02) Overcoming Internal Barriers to Greatness Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and a leading authority on the connection between the mind and human performance. With over 20 years of experience, he has worked with world-class performers and organizations, crafting mental skills frameworks that empower individuals, teams, and organizations to excel under pressure. His impact spans diverse fields, from coaching Super Bowl-winning Seattle Seahawks to supporting Olympians across five Games, including USA Surfing in Tokyo 2021. Dr. Michael's clients also include world record holders, MVPs, celebrated musicians, and Fortune 50 CEOs, solidifying his influence on the global stage. Connect with Dr. Michael: Website: https://findingmastery.com/ LinkedIn: https://www.linkedin.com/in/drmichaelgervais  Instagram: https://www.instagram.com/michaelgervais/  Podcast: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably already know Hazel Findlay for climbing some of the world's hardest, boldest trad routes. Today, she and Josh sit down to discuss her career as a pro climber, sports psychology, and unlocking the ability to dig deep and try as hard as you can.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- Hazel's approach to danger in climbing- How Hazel balances hard projecting with being a parentSHOW NOTES:Trying hard is a skill. Here's how to train it. - https://www.youtube.com/watch?v=3X0W4DT-h9I Strong Mind - https://go.strongmindclimbing.com/webinarJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

See omnystudio.com/listener for privacy information.

Former professional athlete and top Denver real estate expert Athena Brownson reveals the powerful lessons she learned competing at an elite level and how those same principles helped her build a thriving business and investment portfolio. In this conversation with Jake & Gino, Athena shares why accountability, discipline, resilience, and consistent habits matter more than talent when it comes to achieving long-term success. From training as a professional skier to becoming a highly successful real estate entrepreneur, her journey proves that the mindset developed through sports can translate into extraordinary results in business and life. In this video: ✔️ How professional sports prepare you for entrepreneurship ✔️ The importance of accountability and discipline ✔️ Why resilience is the ultimate competitive advantage ✔️ The habits that drive long-term business success ✔️ How elite performers think differently ✔️ Building wealth through real estate investing ✔️ Why relationships matter more than transactions ✔️ The daily routines of top performers Athena also discusses the current real estate market, relationship-based business, building passive income, and why the lessons learned through sports may be the best business education anyone can receive. If you're interested in entrepreneurship, investing, personal development, high performance, sports psychology, leadership, or real estate, this conversation is packed with actionable insights. Sponsor by Wheelbarrow Profits Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

Youth sports is a $19 billion industry built around athletes and coaches that has completely overlooked the most consistent adult in every young athlete's life: the parent. Alex Hocevar, co-founder of Supporter, spent 25 years in digital transformation before his own experience navigating the NCAA recruiting process with a competitive swimmer daughter revealed a massive gap in the system. He breaks down why parents are the missing leg of the youth sports stool, how Supporter delivers contextual, jurisdiction-aware guidance in real time, and why shifting the industry's mindset is the real challenge ahead. Key Takeaways: 7:53 — Parents in youth sports land on a spectrum between disengaged and overbearing, and both extremes ultimately hurt the athlete. 17:14 — The NCAA recruiting process is a clear example of how parents are left without direction, often unaware of critical timelines and pathways until it is too late. 20:07 — Supporter fills three specific gaps that generic AI tools miss: context for the individual athlete, jurisdiction-aware answers, and guidance calibrated to the parent's own knowledge level. 27:25 — The biggest challenge for a new sports-parent platform is breaking into the fragmented ecosystem of clubs, leagues, and organizations at scale. Quote of the Show (29:00):"You go to ChatGPT, Claude, Perplexity, whatever, and it'll give you an answer, and it'll sound authoritative. The reality is once you get under the covers on what it's saying, it's not necessarily the best answer for you." — Alex Hocevar Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Alex Hocevar:LinkedIn: https://www.linkedin.com/in/alex-hocevar-6032ba5aCompany Website: http://www.supporterapps.com/ How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlD YouTube: https://www.youtube.com/results?search_query=disruption+%2F+interuuptionSee omnystudio.com/listener for privacy information.

Send us Fan MailWhat does leadership look like when 108,000 people are watching your every move?In this episode, we sit down with Jay Paterno, author of Blitzed and long-time Penn State coach, to explore what it takes to lead under intense pressure, make critical decisions in real time, and build a culture that remains strong when circumstances change.Drawing on decades of experience at one of America's most iconic football programmes, Jay shares lessons learned from his father, legendary coach Joe Paterno, and reveals why credibility—not authority—is the true foundation of leadership. We discuss the importance of values, consistency, and character, and why the pursuit of excellence matters more than chasing external success.The conversation also takes us behind the scenes of elite sport. Beyond the packed stadiums and game-day headlines lies a world of preparation, resilience, emotional management, and relentless attention to detail. Jay explains how great teams are built long before they step onto the field and why sustainable performance requires balancing ambition with wellbeing.We also explore the challenges facing young athletes today. From NIL deals and social media pressure to financial responsibility, gambling, mental health, and the rise of artificial intelligence, Jay offers a thoughtful perspective on preparing the next generation for a rapidly changing world.Whether you lead a business, coach a team, manage a family, or simply want to perform at your best under pressure, this conversation is packed with practical wisdom on leadership, culture, communication, and staying grounded when expectations are high.✨ In this episode:• Why credibility is the true currency of leadership• Lessons from legendary Penn State coach Joe Paterno• Making decisions under pressure and uncertainty• Building a culture that withstands success and failure• The hidden psychology behind elite performance• Social media, NIL, and the changing reality of college athletics• Mental health, resilience, and preparing young people for the future• Why character matters more than talent over the long termIf you enjoy the episode, please subscribe, share it with someone who values leadership and personal growth, and leave a review to help support future conversations.Support the showThank you for listening

In this episode of the Perform Happy Podcast, I sit down with former professional dancer and former Rockette Gabby Roberts to talk about chasing big dreams, overcoming rejection, building confidence, and learning how to never let someone else decide what is possible for you. Gabby shares her journey of being told she didn't fit the image of a professional dancer, facing rejection from her college program, and continuing to pursue her goal even when others questioned her path.Gabby opens up about the impact that comments about body type, talent, and potential can have on young athletes and performers. She explains why feedback needs to come with support and guidance, and how words from coaches, teachers, and people around us can shape the beliefs we carry about ourselves.We also talk about the importance of having a support system when pursuing a difficult goal, why confidence often comes after making the decision to keep going, and how visualization helped Gabby prepare for auditions and performances. She shares why success is not just about wanting a dream badly, but about trusting the process, putting in the work, and staying committed through setbacks.In this episode you will hearWhy you should never let someone else define your limitsHow rejection can become motivation instead of a reason to quitThe role parents and coaches play in supporting young athletesWhy confidence comes from preparation and consistencyHow to separate your self-worth from outcomesWhy loving the process matters when chasing a big dreamThis conversation is a powerful reminder that someone else's doubt does not have to become your reality. When athletes learn to trust themselves, embrace challenges, and keep showing up, they create opportunities they never thought were possible.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Whether you're a golfer or simply interested in the psychology of high performance, this conversation reveals why the mind might be the most important club in the bag.In this episode of Why Golf, Di Stewart sits down with legendary sports psychologist Dr Bob Rotella — the man behind more than 70 major championship victories and trusted by the likes of Rory McIlroy, Pádraig Harrington, Darren Clarke and many more.Together, they explore the mental side of elite performance — from confidence and fear to handling pressure on the biggest stage. Bob shares powerful insights and stories from inside the game, including the mindset that helped shape major champions, and why learning to “forget” may be one of the most important skills in golf.What really separates the best golfers in the world? Dr Bob Rotella has some of the answers.Find more Why Golf content on Instagram, and find out more about everything the Why Golf platform has to offer

The thrill of victory, the agony of defeat — sports cliches are everywhere. But what does it actually take to think like a winner? This hour, TED speakers explore the psychology of winning and losing.Original broadcast date: July 19, 2024TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Send us Fan MailBrandon Holtz won the 2025 U.S. Mid-Amateur at Troon Country Club in Arizona last September. Along with lifting the Robert T. Jones Jr. Trophy, that victory also earned Holtz the opportunity to compete at The Masters and The US Open in 2026. Like the Amateur champions before him, Brandon was a division 1 student-athlete, just not in golf. The Bloomington, IL native played college basketball at Illinois State University on a Redbird squad that posted multiple 20+ win seasons and nearly punched their ticket to the big dance. What makes Brandon's story even more compelling is he graduated from ISU in 2009. How did a 39 year old former college basketball player make it to The Masters and U.S. Open? Click play to find out.  

Do you feel like you're always getting the bad breaks on the golf course?The tree kick that goes out of bounds. The putt that lips out. The weather that seems to turn against you at exactly the wrong moment.In this episode, Kathy explores why so many golfers feel unlucky—and why the reality may be very different. You'll learn how your brain naturally pays more attention to negative events, how that shapes your experience on the course, and why the story that you're "unlucky" might be costing you more strokes than the bad breaks themselves.Plus, Kathy shares a simple exercise you can use during your next round to shift what you're looking for, change your perspective, and start giving equal airtime to the good breaks that often go unnoticed.Because sometimes it's not the golf course working against you.It's the scorecard your brain is keeping.Get the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Turn Setbacks Into Wins With Neutral Thinking   Success does not protect you from feeling stuck. In fact, for many high achievers, the pressure to keep performing can bury the deeper questions that actually matter. This conversation with Joshua Lifrak is about what happens when the old way of thinking stops working and you need a more honest framework for resilience, growth, and living with intention. Joshua knows this terrain from both sides. He grew up around financial scarcity, built a career in elite performance, and lived through bankruptcy before rebuilding. Along the way, he worked with top athletes and organizations, including the Chicago Cubs during their 2016 World Series run, and built a framework for performing under pressure that now serves business leaders as well.   In This Episode: How childhood scarcity shaped Joshua's early relationship with money Why bankruptcy became a turning point instead of an ending What elite athletes understand about mental preparation that most executives do not The power of neutral thinking in high-pressure moments Why knowledge without action changes nothing How to stop living by default and start living by design What "Mile Zero" means for your next chapter   Key Insights: The story you attach to a setback often creates more damage than the setback itself. Neutral thinking creates space for better decisions. Real performance is built before the pressure moment arrives. Growth comes from repetition, not occasional inspiration. The past only controls the future if you keep giving it that power.   Money Learnings from Joshua: He grew up with a scarcity-based relationship to money and remembers what it felt like when finances were tight at home. School did not teach him much about money, and he says he did not truly begin to understand how money could work for you until later in life. He credits his wife, Karen, with helping shape a more thoughtful financial approach through long-term planning, investing, and thinking differently about how to use money to create freedom and better choices.   Why This Conversation Matters: It speaks directly to entrepreneurs and high achievers who know what pressure feels like. Success does not eliminate setbacks, self-doubt, or emotional overreaction. In many cases, it raises the stakes. Joshua brings a rare perspective because he connects personal financial struggle, elite athletic performance, and business leadership into one practical framework. For anyone building a company, leading a team, or trying to grow through a difficult season, this episode is a reminder that better results often begin with better thinking. This is what makes the conversation so relevant for entrepreneurs and high achievers. Success does not remove pressure. It often amplifies it. And when pressure rises, the real question is whether you will react emotionally or respond with intention. Joshua's concept of neutral thinking offers a grounded way forward.   About Joshua Lifrak: Joshua Lifrak, M.S., author of WIN TODAY, is Director of Performance and Coaching at Limitless Minds, a mental performance consultancy, delivering keynotes and advising individuals, small businesses, and top multinationals including McDonalds, Novartis, Pfizer, KPMG, and Amazon. He started his career as a mental conditioning consultant with IMG Academy, working with MLB players, NBA and NFL draft picks, the US Soccer U-17 Men's National Team and many elite college programs. He then joined the Chicago Cubs as director of their mental skills program. His work there culminated in the Cubs' 2016 World Series victory. After his stint with the Cubs, he went on to be the Major League Mental Skills Coach for the New York Mets. Lifrak, who has a Master's Degree in Exercise Science with a specialization in Sports Psychology from Ithaca College, lives in Sarasota, Florida.   Links: LinkedIn: https://www.linkedin.com/in/joshua-lifrak-59ab5442/   Facebook: https://www.facebook.com/jlifrak/   Instagram: https://www.instagram.com/joshualifrak/  And here's a link to an advance copy of the book:    https://app.box.com/s/qgi7q7093iaqmh0twvhlyx877y8xs9t9    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

In this episode of the Perform Happy Podcast, I sit down with former D1 gymnast, Parkettes alum, psych nurse, and mom of two gymnasts Jacqueline Barbera to talk about her journey through elite gymnastics, the lessons she learned, and how she would approach the sport differently today.Jacqueline shares what it was like growing up in a high-level gymnastics environment, moving across the country to pursue her dreams, and the challenges that came with elite training. She opens up about the pressure, the expectations, and how not having a voice as an athlete affected confidence, fear, and performance.We also explore what young athletes need most from their coaches and parents. Jacqueline explains why creating a safe environment does not mean lowering standards, but instead finding the balance between pushing athletes and helping them feel supported. She shares how her own experiences shaped the way she views coaching, parenting, and the future of gymnastics.Drawing from her experience as a psych nurse, former gymnast, and mom, Jacqueline discusses the connection between stress, recovery, confidence, and mental blocks. She explains why athletes need the right amount of challenge, but also need space to communicate, recover, and trust themselves.In this episode you will hearWhat elite gymnastics taught Jacqueline about resilience and disciplineHow fear and pressure can impact an athlete's confidenceWhy athletes need a voice in their trainingThe difference between being pushed and being overwhelmedHow parents can support young athletes without adding pressureWhy stress and recovery both matter for performanceWhat Jacqueline would tell her younger gymnast selfThis conversation is a powerful reminder that success in gymnastics is not only about skills, scores, or medals. The athletes who thrive are the ones who learn to trust themselves, feel supported, and build a healthier relationship with the sport they love.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

See omnystudio.com/listener for privacy information.

Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Send Coach John a message”I came across this list of great ways to improve our mental health. In today's world, it is for sure worthwhile to keep improving ourselves, and our mental health is one of the best things we can do for sure.  It comes from Sports Psychology (@SportPsychTips)  Here it is:  “Eight ways to improve your mental health:  1. Think positive, 2. Be in the moment, 3. Have fun, 4. Live a healthy lifestyle, 5. Work toward your goals, 6. Love others, 7. Have purpose in life and 8. Ask for help.”  I know for sure I have plenty to work on and this list sure does give me some things to keep focusing in on.  How about you?   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sports psychology - h1 full 2227 Wed, 10 Jun 2026 19:07:09 +0000 IrsRjqEiJKyCAHsh4o6QH74NT08IpLxQ comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Sports psychology - h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

Send us Fan MailBrendan Perlini was drafted 12th overall in the 2014 NHL Draft. Born in the UK and raised in Canada, Perlini was the 3rd in his immediate family to play in the NHL. Brendan has taken the ice with some of the best players in the world while suiting up for the Arizona Coyotes Chicago Blackhawks, Detroit Red Wings and the Edmonton Oilers. The 6'3" winger is currently playing pro hockey in Switzerland for HC Lugano. 

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance?  Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians.  Guests:  Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative. Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee. Other episodes you may enjoy: Can Better Equipment Eliminate Concussions In Sports? Olympic Ski Mountaineering, And Mountain Goat Climbing Feats Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See omnystudio.com/listener for privacy information.

Some conversations don't just spark ideas, they put words to something you've been carrying for a long time.In this episode, Jason A. Sousa (Coach J), known as The Performance Architect, founder of Mental Edge Athletics, and creator of the Performance Architecture methodology, joins the show to unpack what's happening beneath the surface when the stakes rise and you can't access the level you know you have. Jason works with athletes and high performers to map the patterns that show up under pressure.What you'll hear in this episode:Why endless growth is a stronger long-term driver than chasing achievementJason's definition of pressure: “Pressure reveals where your identity isn't safe.”How the brain is wired for protection before performanceWhy surface-level tools can help in the moment, but won't change the root patternIf you've ever felt any of these, this episode will hit:You can perform in practice… but tighten up when it matters.You know there's more in you… but you can't access it consistently.You keep repeating patterns (procrastination, perfectionism, overthinking) even when you “know better.”Connect with Jason Sousa:Instagram: @jasonasousa (Coach J / The Performance Architect)Website:  https://GetYourMentalEdge.com#growthready #leadership #mindset #highperformance #sportspsychology #performance #executivecoachingSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

See omnystudio.com/listener for privacy information.

There are more possible chess moves than atoms in the universe, and chess champion Jennifer Shahade tells us how we can borrow from the best chess players' decision-tree approach to avoid considering every possible option and instead "think sideways" to consider the best choices on the board. Previous Episodes How Minds Change Jennifer Shahade's Website Thinking Sideways Does chess need intelligence? David McRaney's Twitter David McRaney's BlueSky YANSS Twitter YANSS Facebook Newsletter Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Pro Tennis to Hollywood: Jake Jensen's Unique Journey In this episode of Reza Rifts, host Keith Reza sits down with actor, producer, and former high-level tennis pro Jake Jensen for a conversation about pressure, reinvention, and what it takes to perform when everything is on the line. Jake shares his unique journey from the world of competitive tennis into acting and filmmaking, opening up about how the mental toughness required in sports prepared him for the entertainment industry. He talks about high-stakes moments on the court, the psychological traps performers fall into, and why reframing fear can completely change the way you show up in life and work. The episode also explores Jake's experience working on Challengers, collaborating in a high-pressure production environment, and navigating the realities of Hollywood as both an actor and producer. From sports psychology to storytelling, this conversation is packed with practical insight for athletes, actors, creatives, and anyone learning how to handle stress with more confidence and clarity. If you've ever struggled with performance anxiety, career transition, or self-doubt under pressure, this episode delivers real perspective from someone who's lived it in multiple arenas. Guest Info: Jake Jensen Jake Jensen is an actor, producer, and professor of sport psychology based in the greater Los Angeles area. According to his IMDb biography, his credits include King Richard, Challengers, and the fantasy romantic dramedy Believe. In addition to his entertainment work, he is also a tennis player, pianist, and fluent French speaker.  Guest Social Links Instagram: @jakejensenmedia … https://www.instagram.com/jakejensenmedia/ IMDb: Jake Jensen IMDb … https://www.imdb.com/name/nm6628028/ Chapters 00:00 Introduction and Jake Jensen's Background 02:20 From Tennis to Acting: The Transition 08:01 Experience on the Set of Challengers 15:03 Working with Zendaya and the Challenges of Film Production 19:59 The Role of Sports Psychology in Acting and Performance 28:00 The Plot of Believe and Personal Insights 35:09 Industry Challenges: Representation and Exploitation 40:01 Jake Jensen's Social Media and Future Projects   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #RezaRifts #KeithReza #JakeJensen #Challengers #SportsPsychology #Acting #Hollywood #Filmmaking #MentalHealth #PerformanceAnxiety #CareerTransition #ActorInterview #Podcast #EntertainmentPodcast #Tennis  

See omnystudio.com/listener for privacy information.

In this powerful conversation, we sit down with performance psychologist and mental performance coach Joshua Lifrak to explore the neuroscience of conscious leadership, mental resilience, and thriving under pressure.From helping elite athletes and the Chicago Cubs navigate championship-level pressure to coaching high-performing leaders through burnout, uncertainty, and peak performance, Josh shares the mindset strategies that separate those who survive pressure from those who grow through it.Together, we unpack: ✔️ Conscious leadership and living with purpose ✔️ The mental training habits of elite performers ✔️ How to stay present under pressure ✔️ Why “Be Present, Not Perfect” changes everything ✔️ Burnout, boundaries, and sustainable success ✔️ Brain training, mindfulness, and emotional resilience ✔️ The mindset behind flow state and peak performanceIf you're a leader, entrepreneur, athlete, coach, or high achiever navigating uncertainty, stress, or the demands of modern performance culture — this episode is for you.

Can you train mental durability? “Yes, 100 per cent,” says Haley Smith. The rider knows her stuff. She's an Olympian who competed in cross country mountain biking. She's a Commonwealth Games medallist and a two-time national  marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain. While Smith is a top-level rider, she's also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider. This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It's all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here's the schedule: May 14-15: Le Club, Montreal, chat and ride on the 15th May 21: Toronto, Etape 22, chat only June 18: Vancouver, Bici, chat only July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd Oct. 17: Big Sugar Gravel, chat

See omnystudio.com/listener for privacy information.

I'm off again. This weekend I'll be heading to London for the Customer Alpha event, where I'll be delivering the keynote for the conference. “Customer Alpha is a leading customer experience event bringing together a cross-industry community of professionals who never stop striving to better understand and deliver for customers.” How cool is that! I'm excited to be there, and talking about my concept of The UN-WOW. The basic idea is that rather than just focusing on those WOW moments, we need to focus on how to deliver value and connection in those basic day-to-day interactions where people don't want to be WOW'ed.  A lot of focus on the WOW is around the idea that things only qualify as experiences when they hit that WOW level. So if you are an experience designer, odds are you are going to shoot for that WOW. But that can be a big hill to climb, and it misses the other types of opportunities that exist which don't involve those dramatically staged moments. Also, staged can feel inauthentic and not organic. To be staged can also feel performative. Performance can also involve a script. The words being spoken are yours, but ones written for you by someone else.  Thus, the UN-WOW is in part a call for the small moments that create connection and a sense of authenticity.  Today's guest on Experience by Design also has thoughts on the role of making connections in human moments as part of customer experience. Natalie Beckerman, Executive Vice President and  Chief Business Officer at iQor, has experience across many different industries, organizations, and continents. Regardless of where she has been, she has seen the same problems which involve the pursuit of efficiency at the cost of humanity. Part of this lies in not using technology in a way that enhances experiences. Seeing this problem led her to write her new best selling book, “When Did You Stop Caring: The Call to Reignite Humanity in a World Obsessed with Efficiency.” In her book, she calls for companies to do better for customers and workers by focusing on what matters: people. Using examples from her career and research, she lays out why it makes sense to start caring not only because it is the right thing to do, but because businesses that care do better. We talk about her career and her book. We also talk about her work with Customer Contact Week, which hosts events around the world. This includes CCW UK which takes place May 11-13, or next week!  Natalie shares her athletic past, including playing on the US National Field Hockey Team and being an All-American at Northwestern University. Along with her Masters degree in Sports Psychology, Natalie links how optimizing performance should be not just about the outcome, but also the impacts that processes, systems, and cultures have on the people who are part of it. We also celebrate her induction into the Rancocas Valley Regional High School Athletic Hall of Fame.  Learn more: Natalie Beckerman on LinkedIn: https://www.linkedin.com/in/nataliedbeckerman1/ “When did You Stop Caring”: https://www.amazon.com/When-Did-You-Stop-Caring/dp/1969508442 iQor: https://www.iqor.com/ Customer Contact Week: https://www.customercontactweek.com/  

See omnystudio.com/listener for privacy information.

Verca Partikova is a martial artist whose journey spans continents, disciplines, and the intersection of physical skill and mental performance. Born in the Czech Republic, she began her martial arts journey in 1999, exploring systems ranging from Shotokan Karate to Hung Kuen Kung Fu before eventually stepping into the world of Mixed Martial Arts. Today, she is a professional MMA and Muay Thai fighter, a Kung Fu World Champion, and a Karate black belt. Her passion for Kung Fu led her to Hong Kong, where she lived independently for eight years while earning her Ph.D. in Sports Psychology. During that time, she also taught coaching at the university level and worked with students from around the world, blending academic insight with real-world martial arts experience. In 2022, she made another bold move, relocating to Thailand to pursue MMA professionally, turning pro at the age of 36. Alongside her fighting career, she continues her work as a researcher, presenting at international conferences and publishing on the relationship between psychology and martial arts. She is also the founder of the Kung Fu Scholars program, where she coaches students online, combining traditional martial arts with modern approaches to mobility, strength and conditioning, and mindset. Through this program, she works with practitioners in more than 15 countries across four continents. Please welcome today’s guest Verca Partikova Kung Fu Coach & MMA Fighter | Kung Fu Academic (2) Instagram Free Kung Fu Ebook | Kung Fu Academic – Online Kung Fu Coaching & Mental Strength

See omnystudio.com/listener for privacy information.

GS#499 September 28, 2015: Gregg Steinberg, PhD is an associate Professor of Sports Psychology at Austin Peay University. His book "Mental Rules For Golf" is introduced by Hank Haney with "Gregg Steinberg's insights into the mental aspects of the game of golf will help you think and act more like a champion.” Gregg is a regular contributor to the Golf Channel, Fox News, and has even been an expert on “Dancing with the Stars”.Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired from his work life, including the podcast, and will be working on his game with more intention than ever. If you have a question for either Josh or Fred, or if you'd like to share a comment about what you've heard in this or any other episode, please write to Josh at karpj2323@mac.com or Fred at golfsmarterpodcast@gmail.com. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake 

Send us Fan MailDr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals.Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance.As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience.From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz.Find Dr. Izzy Justice at-https://drizzyjustice.com/Amazon- Life Explained: Chasing 10HzFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this episode of Slappin' Glass, we sit down with performance coach and leadership expert Rusty Earnshaw to explore the evolving role of the modern coach, from tactician to culture architect. The conversation dives into the concept of multiple mindsets, and how great coaches constantly shift between teaching, challenging, and competing environments, while also navigating emotional, tactical, and relational demands.Rusty unpacks how elite coaches create shared language and mental models within teams, aligning both staff and players around clear expectations while still allowing for individual growth. He also introduces practical frameworks for leadership, including how to balance player ownership with authority, and how to build environments that produce better learners, not just better players.The episode goes deep into one of the most critical and often overlooked coaching skills: having tough conversations. From assuming positive intent and creating safe spaces, to knowing when to act or when to pause, Rusty provides actionable strategies to handle the thousands of micro-interactions that ultimately define team culture.Throughout the conversation, a central theme emerges: the best coaches don't separate culture and tactics, they connect them. By simplifying communication, storytelling, and decision-making, they create clarity under pressure and unlock performance where it matters most.

4/19/26 - The Sports Psychology Hour with Dr. Andrew Jacobs and Danni Wysocki by Dr. Andrew Jacobs

See omnystudio.com/listener for privacy information.

Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! Listen on:⁠Apple Podcasts⁠⁠Spotify⁠⁠Youtube Music⁠Connect with us:⁠elevateyourrunning.com⁠⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off

Hosts Joe Maddon and Tom Verducci know it's early in the season, but how many 'good' teams have ever had terrible starts? The Red Sox stumbled out of the gate, but can they turn it around? Tom notes the incident with Wilson Contreras and the Brewers and what happens next. Tropicana Field is open once again and Joe recalls his time in Tampa and the stadium. We're starting to see injuries pop up and Joe talks about managing things early so they don't become a season-long issue. Plus, Tom and Joe bid farewell to the legendary 'Dark Horse' in Boulder, Colorado. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci know it's early in the season, but how many 'good' teams have ever had terrible starts? The Red Sox stumbled out of the gate, but can they turn it around? Tom notes the incident with Wilson Contreras and the Brewers and what happens next. Tropicana Field is open once again and Joe recalls his time in Tampa and the stadium. We're starting to see injuries pop up and Joe talks about managing things early so they don't become a season-long issue. Plus, Tom and Joe bid farewell to the legendary 'Dark Horse' in Boulder, Colorado. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Welcome to the Strength Connection!Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana.In this insightful interview, Tom shares his journey from a basketball player to a renowned sports psychologist working with NBA teams like the Warriors. Discover his unique practices, including visualization and asking powerful questions, and learn how mindset and inner coaching drive peak performance.Chapters00:00 Introduction to Coaching and Sports Psychology02:55 Transition from Player to Coach05:57 The Influence of Mentorship08:55 The Journey to the Golden State Warriors11:49 Visualization Techniques and Index Cards14:42 Role of a Sports Psychologist in Professional Sports24:21 The Role of Sports Psychology in Player Development32:34 The Power of Questions in Coaching35:49 Lessons from Coaching Legends39:34 The Obsession of Champions45:10 Reflections on Coaching and Life

In this week's episode of the Baseball Development Hub Podcast, Trevor discusses the importance of sports psychology in baseball, diving deep into the mental side of the game.