Podcasts about Lasting

This episode is all about helping you discover lasting relief strategies for sciatica pain.It's broken down into 4 parts:1. What are the causes of sciatica, in detail2. What are interventions and treatments that don't work long term?3. What are my top 3 interventions to relief sciatica immediately?4. What are the top long term strategies to relieve sciatica but also keep it from coming backThis is essentially a lifetime's worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training.If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/applySubscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode, StartUp Health co-founder Unity Stoakes sits down with Jeff Boyes, founder of Thryvly Health Tech, to explore a crucial challenge in modern healthcare: how do we go beyond breakthrough treatments to truly support patients on their long-term health journeys? Jeff dives deep into his mission to reimagine how people connect with their health, turning advanced technology into deeply personal experiences. From his early days as a teacher to building a groundbreaking platform, Jeff explains how Thryvly is setting a new standard for patient engagement and long-term wellbeing, especially within the rapidly evolving GLP-1 space. You'll learn about: Jeff's unique path into health tech, shaped by personal experience and a passion for education The core philosophy behind Thryvly: leveraging data to foster empathy, trust, and clarity for patients How Thryvly's technology supports sustained behavior change, going beyond short-term fixes The exciting future of patient-connected tech and Thryvly's role in it Why Jeff joined StartUp Health's Food As Medicine Health Moonshot Community Tune in now to hear from an innovator who is blending cutting-edge tech with an understanding of human behavior. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot Community Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Episode 176 with Dr Samuel Kembou, Global Co-Lead for Learning and Evidence at the Jacobs Foundation, a Swiss-based philanthropy advancing the learning and development of children worldwide. With a presence in Africa for over 35 years, the Foundation is known for its long-term commitment to strengthening education systems through rigorous research, strategic partnerships, and evidence-informed policymaking.Dr Kembou plays a central role in ensuring that data, learning, and research translate into practical, scalable solutions for education reform. He is a passionate advocate for placing evidence at the heart of decision-making, so that education systems not only deliver better outcomes for learners today but are built to adapt and thrive for generations to come.A respected leader in global education and development, Dr. Kembou brings sharp insight into how African countries can harness the power of learning systems to drive economic resilience and sustainable growth. His work at the Jacobs Foundation reflects a bold vision: that by investing in what works, we can transform the future of education across the continent.What We Discuss With Dr KembouWhy Dr. Samuel Kembou believes education is one of the most powerful tools for driving long-term economic growth and social resilience.The role of rigorous research and data in shaping effective education policies and improving classroom outcomes across African countries.The vision and impact behind the new $80 million co-funding mechanism in Ghana, developed in partnership with the Ministry of Education, World Bank, and other key actors.How African countries can lead the global conversation on education innovation and help deliver on the Sustainable Development Goals by 2030.The importance of multi-sector collaboration—including governments, philanthropies, and civil society in transforming education ecosystems.Did you miss my previous episode where I discuss The Future of Farming: Using Tech, Finance, and Human Networks To Connect African Farmers to Global Markets? Make sure to check it out!Like this show? Please leave us a review here -- even one sentence helps!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Dr Kembou:LinkedIn - Samuel Kembou, PhDTwitter - @Foundation_JFDo you want to do business in Africa? Explore the vast business opportunities in African markets and increase your success with ETK Group. Connect with us at www.etkgroup.co.uk or reach out via email at info@etkgroup.co.ukSubscribe to our newsletter for exclusive content, behind-the-scenes insights, and bonus material - Unlocking Africa Newsletter

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Mastering your money mindset unlocks freedom most people never experience. In this power-packed episode, I speak with three financial titans who reveal the psychology behind wealth creation. Vivian Tu ("Your Rich BFF") breaks down her practical STRIP method for financial health, sharing why asking for raises beats cutting expenses every time. Noah Kagan opens up about his journey from feeling unworthy at AppSumo to creating an $85 million business, explaining why self-worth drives financial decisions. Alex Hormozi delivers the brutal truth that suffering only lasts a moment while achievement memories pay dividends forever. This conversation transforms how you'll approach money, relationships, and success whether you're starting your wealth journey or looking to level up.Vivian's book Rich AF: The Winning Money Mindset That Will Change Your LifeNoah's book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursNoah's book How I Lost 170 Million Dollars: My Time as #30 at FacebookAlex's book $100M Leads: How to Get Strangers To Want To Buy Your StuffAlex's book $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series)In this episode you will learn:Why asking for a $5,000 raise is easier than cutting $5,000 in expensesHow to use the STRIP method for financial health: Savings, Total debt, Retirement, Invest, PlanWhy being a "B+ student with an A+ personality" often earns more than technical expertsThe critical difference between putting money in retirement accounts and actually investing itWhy protecting your reputation matters more than any short-term financial gainHow changing your environment is essential for changing your financial behaviorsThe reason most successful people delete everything that doesn't directly support their goalsFor more information go to https://www.lewishowes.com/1775For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Vivian Tu – greatness.lnk.to/1551SCNoah Kagan  – greatness.lnk.to/1572SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, I share a moment when buying a used boat brought on a flood of overwhelm—and how I nearly let one problem steal the whole experience. If you're facing something that feels heavy today, listen in for three grounded tips to keep you from making a permanent decision based on a passing emotion.You Got This, Ryan

On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your own?” Rick introduces the readiness ruler, a motivational interviewing tool designed to assess both the importance and confidence behind fitness goals. He breaks down why non-exercise activity throughout the day often burns more calories than traditional gym sessions, highlighting the value of everyday movement for both weight management and overall health. Rick shares actionable SMART goals around movement, from aiming for 7,500 steps a day to picking up the pace for at least 3,000 of those steps. He emphasizes the holistic benefits of physical activity, including substantial reductions in the risk of cardiovascular disease and type 2 diabetes—independent of weight loss. Learn how to use the readiness ruler with clients: find out what's truly important to them and assess how confident they feel about reaching those goals. Rick offers practical tips for personal trainers to support clients both in and out of the gym, helping them adjust goals to fit their lifestyles. Tune in for evidence-based advice and strategies that empower individuals on their fitness journey—one step at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, Tom Varghese, MD, FACS, is joined by Todd Heniford, MD, FACS, and Alexis Holland, MD, from the Carolinas Medical Center. They discuss the recent article by Drs Heniford and Holland, “Limited or Lasting: Is Preoperative Weight Loss as Part of Prehabilitation Maintained after Open Ventral Hernia Repair?” This study supports the implementation of preoperative optimization and weight loss before hernia surgery, which remains controversial. Long-term maintenance of preoperative weight loss before abdominal wall reconstruction is achievable and sustainable.   Disclosure Information: Drs Varghese and Holland have nothing to disclose. Dr Heniford is a surgical research grant recipient and receives speaking honoraria from WL Gore.   To earn 0.25 AMA PRA Category 1 Credits™ for this episode of the JACS Operative Word Podcast, click here to register for the course and complete the evaluation. Listeners can earn CME credit for this podcast for up to 2 years after the original air date. Learn more about the Journal of the American College of Surgeons, a monthly peer-reviewed journal publishing original contributions on all aspects of surgery, including scientific articles, collective reviews, experimental investigations, and more.   #JACSOperativeWord

If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn't a 'reward' for losing weight— It's the foundation for weight loss that is healing and LASTING. Tune in to learn the difference between willpower-based change and nervous system-led transformation—and HOW to make the shift today. LISTEN NOW PS. If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!  This summer there's something special happening right now inside TL10: Summer of Freedom. Freedom from OLD habits, patterns, and cycles. Freedom from weight that doesn't feel good for YOU. Freedom from self-sabotage, limiting beliefs or old identities. Freedom from anything currently holding you back and keeping you hiding. Join me inside TL10 today (instant access): www.brendalomeli.com/the-last-10

In this episode, Master Sommelier Bobby Stuckey returns to the Vint Wine Podcast for a wide-ranging conversation on the art of hospitality, the evolving role of the sommelier, and the deep connections forged through thoughtful service. From his early days bussing tables after being expelled from school, to building one of America's most respected restaurant groups, Bobby shares the personal philosophy that guides his work on the floor, in the cellar, and as a leader.We explore what defines a great sommelier, the enduring importance of humility and guest-focused service, and why social media influence is no substitute for decades of commitment. Bobby also reflects on the continued growth of Frasca Hospitality Group, the complexities of operating in a luxury hotel setting, and the expansion of his Scarpetta wine label in Friuli, Italy. Along the way, he shares stories that reveal why graduation dinners and post-surgery guests in Vail can be as instructive as any textbook on hospitality.This episode is essential listening for those passionate about wine, committed to service, or building something with lasting impact.

What really gives a company an edge in a constantly changing world? In this episode, I sit down with the legendary David Teece—the man behind the most cited paper on strategic management and the creator of the “Dynamic Capabilities” framework. But he's far more than an academic. David has built billion-dollar companies, challenged outdated economic models, and reshaped how we think about competitive advantage. We dive deep into how innovation, adaptability, and capabilities—not just cost efficiency—are the real drivers of enduring success. You'll hear how David has simultaneously excelled in academia and business, what most economists get wrong about firms, and how his groundbreaking ideas help organizations not only survive disruption but thrive in it. Whether you're leading a startup or steering a global company, this conversation will open your mind to what truly powers sustainable growth.   Topics We Cover in This Episode:    Why most strategy models miss the mark in today's innovation-driven world The hidden ingredient that allows companies to thrive amid uncertainty What “dynamic capabilities” really mean (and how to cultivate them) Why David Teece believes traditional economics failed to explain real business success The surprising link between academic theory and billion-dollar execution How to rethink competitive advantage when everything around you is shifting   If today's conversation sparked new ideas or challenged your thinking, dive deeper into David Teece's groundbreaking work by grabbing his book Dynamic Capabilities & Strategic Management: Organizing for Innovation and Growth on Amazon. And if you want to continue the discussion or explore collaboration opportunities, you can reach David directly at dteece@thinkbrg.com.   Resources Mentioned: Purchase a Copy of Dynamic Capabilities & Strategic Management: https://a.co/d/g8Xo4uA Connect with David at dteece@thinkbrg.com Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!

What really gives a company an edge in a constantly changing world? In this episode, I sit down with the legendary David Teece—the man behind the most cited paper on strategic management and the creator of the “Dynamic Capabilities” framework. But he's far more than an academic. David has built billion-dollar companies, challenged outdated economic models, and reshaped how we think about competitive advantage. We dive deep into how innovation, adaptability, and capabilities—not just cost efficiency—are the real drivers of enduring success. You'll hear how David has simultaneously excelled in academia and business, what most economists get wrong about firms, and how his groundbreaking ideas help organizations not only survive disruption but thrive in it. Whether you're leading a startup or steering a global company, this conversation will open your mind to what truly powers sustainable growth.   Topics We Cover in This Episode:    Why most strategy models miss the mark in today's innovation-driven world The hidden ingredient that allows companies to thrive amid uncertainty What “dynamic capabilities” really mean (and how to cultivate them) Why David Teece believes traditional economics failed to explain real business success The surprising link between academic theory and billion-dollar execution How to rethink competitive advantage when everything around you is shifting   If today's conversation sparked new ideas or challenged your thinking, dive deeper into David Teece's groundbreaking work by grabbing his book Dynamic Capabilities & Strategic Management: Organizing for Innovation and Growth on Amazon. And if you want to continue the discussion or explore collaboration opportunities, you can reach David directly at dteece@thinkbrg.com.   Resources Mentioned: Purchase a Copy of Dynamic Capabilities & Strategic Management: https://a.co/d/g8Xo4uA Connect with David at dteece@thinkbrg.com Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!

What really gives a company an edge in a constantly changing world? In this episode, I sit down with the legendary David Teece—the man behind the most cited paper on strategic management and the creator of the “Dynamic Capabilities” framework. But he's far more than an academic. David has built billion-dollar companies, challenged outdated economic models, and reshaped how we think about competitive advantage. We dive deep into how innovation, adaptability, and capabilities—not just cost efficiency—are the real drivers of enduring success. You'll hear how David has simultaneously excelled in academia and business, what most economists get wrong about firms, and how his groundbreaking ideas help organizations not only survive disruption but thrive in it. Whether you're leading a startup or steering a global company, this conversation will open your mind to what truly powers sustainable growth.   Topics We Cover in This Episode:    Why most strategy models miss the mark in today's innovation-driven world The hidden ingredient that allows companies to thrive amid uncertainty What “dynamic capabilities” really mean (and how to cultivate them) Why David Teece believes traditional economics failed to explain real business success The surprising link between academic theory and billion-dollar execution How to rethink competitive advantage when everything around you is shifting   If today's conversation sparked new ideas or challenged your thinking, dive deeper into David Teece's groundbreaking work by grabbing his book Dynamic Capabilities & Strategic Management: Organizing for Innovation and Growth on Amazon. And if you want to continue the discussion or explore collaboration opportunities, you can reach David directly at dteece@thinkbrg.com.   Resources Mentioned: Purchase a Copy of Dynamic Capabilities & Strategic Management: https://a.co/d/g8Xo4uA Connect with David at dteece@thinkbrg.com Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

Summary¡Bienvenidos a otro episodio de Querido Emprendedor! En esta inspiradora conversación, nuestra invitada Itzel Velazquez comparte su trayectoria como una líder apasionada, involucrada activamente en varios comités y organizaciones latinas y latinoamericanas. Itzel habla sobre la importancia de crear conexiones, mantenerse motivada y apoyar a la comunidad latina, destacando especialmente el valor de que las mujeres latinas no tengan miedo de aprovechar y mostrar sus fortalezas en el ámbito profesional. Acompáñanos mientras nos cuenta sobre el valor de la colaboración, cómo enfrentar nuevos retos y su compromiso por empoderar a otros para perseguir sus sueños y aprovechar nuevas oportunidades.Show Notes(00:05) Welcome & introductions.(00:28) What's new?(01:21) Past experiences.(03:50) What's your job?(03:50) What's your job?(05:14) What is it about helping people?(06:16) Melting pot.(07:35) Biggest challenge.(09:30) How do you define success?(11:35) First in my family.(12:44) Opening doors.(14:31) Lessons from entrepreneurs. (16:03) A balanced life. (19:00) Stumbling along the way. (20:58) Choosing a team.(22:52) A commitment to the community. (24:50) Carrer objectives. (26:18) Business advice.(28:30) Fighting the fear.(29:46) Lasting footprint.(31:44) Advice from the past.LinksIgnacio BalderramaStartup JunkieKiva Northwest ArkansasItzel Velazquez (Little Rock Kiva Hub-Capital Access Manager)FORGE, Inc.

OVERVIEW: In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms. In This Episode, We Discuss The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow metabolism Beyond Symptoms: Root-Cause Testing Overview of innovative stool, breath, and blood tests Why “test, don't guess” leads to more personalized and effective protocols Food as Medicine: Julie's everyday dietary recommendations for gut repair Key nutrients and functional foods that support metabolic health Holistic Strategies for Lasting Results: Lifestyle modifications to restore energy, mental clarity, and sleep quality RESOURCES: Follow Jenn on Instagram HERE:www/instagram.com/julieannwellness Learn more about her programs here: www.julieannwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ Health isn't just about willpower—it's about rhythms. In this episode, we'll explore how to build daily routines that align with your faith, your purpose, and your health goals. Instead of chasing perfection or rigid schedules, you'll learn to create rhythms of grace that support consistency without burnout. When your routine is rooted in God's guidance, it becomes a lifestyle, not a temporary fix. In this episode, you will learn: 1. The difference between routines and rigid rules 2. Why God loves order (1 Corinthians 14:33) and how structure supports peace 3. How small habits lead to significant breakthroughs in your health 4. Identifying the "anchors" in your day, morning, mid-day, and evening habits that reset and realign you 5. Overcoming all-or-nothing thinking and embracing consistency over perfection 6. Tips for designing a routine that works with your lifestyle, family, and faith commitments Scriptures: Proverbs 21:5 – “The plans of the diligent lead surely to abundance...” Lamentations 3:22-23 – “His mercies are new every morning…” (a reminder to reset daily) 1 Corinthians 14:40 – “Let all things be done decently and in order.” About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

The lasting effects of DOGE

Lasting peace comes only from fixing our minds and trust on the Lord God, Jesus Christ, who alone is strong and dependable. Receiving this peace is something we choose by leaning fully on Christ and relying completely on the Spirit.

Story at-a-glance Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you're inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing more painful over time A March 2024 NIH-backed study found strength training throughout life cuts knee arthritis risk, with up to 23% lower odds of knee pain or degeneration — even among light or occasional lifters The right combination of strengthening and stretching exercises is beneficial for your knees, as it eases pain by helping to improve the way the joint moves and functions The sooner you start smart strength training, the better, since it builds resilience, restores mobility, and reduces pain without requiring intense workouts, fancy equipment, or a gym membership

In this unique and refreshingly creative episode of TCL Podcast, we welcome Jen Morin, founder of The Lasting Past based in Barrie, Ontario. Jenn specializes in estate clear-outs, architectural salvage, repurposing, and antiques—bringing new life to forgotten pieces and old materials with stories to tell.We dive into:

Want to unlock deep, lasting sexual attraction with a woman? Most men rely on surface-level tactics, nice dates, flashy looks, or clever lines, but those only get you so far. If you want her to feel that primal pull toward you, you need to speak to her nervous system. In this video, I'm breaking down 5 powerful strategies that bypass her logic and activate her desire on a soul-deep level. Whether you're dating, in a long-term relationship, or married—this will shift how she sees you… and how she responds to you behind closed doors. From reclaiming your masculine edge to leading with emotional presence, these aren't fluffy tips. These are time-tested dynamics that make her crave you and never want to lose you. If you've ever felt her pull away, shut down, or go cold, this video will show you exactly how to flip the script and reignite the passion. Listen now and learn what 95% of men miss when it comes to attraction that actually lasts. Free Training for Men https://www.jakewoodard.com/free-class/ Free Quiz – Discover Your Core Energy (Masculine or Feminine?) https://www.jakewoodard.com/quiz/ Healing Your Masculine & Feminine Energies Course https://www.jakewoodard.com/course/ Inspire His Masculine – Mini Course for Women https://www.jakewoodard.com/inspire/ Masculine Leadership – Mini Course for Men https://www.jakewoodard.com/leadership/

IBS is frequently referred to as a diagnosis of exclusion: your doctor can't find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential explanations for what might be causing your symptoms. In this episode I go through over 30 different causes of IBS symptoms. These are conditions that we see frequently in a gastroenterology practice that should definitely be on the list when somebody is complaining of abdominal pain or a change in their bowel habits. But in order to correctly diagnose these conditions, you have to be thinking beyond an umbrella diagnosis of “IBS”. You have to actually be interested in finding out what is causing the symptoms. We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic confidence rooted in values, emotional awareness, and connection.They unpack what it means to lead with strength that's integrated, not performative—and how true power emerges when men support one another, own their stories, and redefine masculinity on their own terms.Highlights:Power as emotional awareness and embodied confidenceWhy connection—not competition—builds lasting strengthLetting go of external validation to live with intentionChallenge:Where are you still measuring power by someone else's standards?This week, reflect on your authentic strengths—and name one in another man too.

Note: The first part of this episode has some clicks because of a connection issue. We tried to clean the sound up as best as we could. Bare with it because we really think it's worth listening to! This one's a long one, but one of our most amazing conversations. Drew and I spoke with Julie Cho and Erin Segal about their collaborative publishing project Thick Press. The two friends who met when they were 15 have been working together as graphic designer and social worker, asking hard questions about the value of work, juggling life and professions and sticking with relationships. We recorded this episode on November 8, 2024, two days after the US Presidential election. Despite the disappointment of the time, Julie and Erin showed up for our conversation in a way that can only be described as generous and present. Drew and I always joke that the podcast is “our therapy” and this episode couldn't be more validating of our motivations. We got to share about how we've struggled to keep Graphic Support Group going, the evolution of our friendship and admit to each other that we're still here and making the project happen. Julie and Erin took such care to hear us and opened up their stories for us to learn and reflect together. We are so appreciative of their time and words.Thick Press officially published “An Encyclopedia of Radical Healing” shortly after we recorded. They share the details about the massive project in the episode, so please check out their Instagram for more information and support their work with an order. They've also been super busy since we spoke! Here is a listing of some of their upcoming activities and recent publications:* Thick Press will be at the LA Printed Matter Art Book Fair at the Art Center College of Design in Pasadena on May 15-18.* They have published Change the World: A Research Book for Children and Adults by Sibylle Peters, is based on 20 years of performance-based research at the Fundus Theatre in Hamburg.* The second, may we dream and design felt futures: where our creative being and practice can feel the sensations of care, intimacy, and liberation, by Denise Shanté Brown, is both a memoir and a guide to creative social practices.* The third, It's Too Late. Do It Anyway! A Book about Being a Cultural Worker in the Apocalypse + a Hologram Starter Kit edited by Cassie Thornton and Magdalena Jadwiga Härtelova, is about a mutual aid protocol called The Hologram.Growth and collaboration! Get full access to Graphic Support Group Podcast at graphicsupportgroup.substack.com/subscribe

Today, Stephanie invites us to discover the wisdom and peace that come from being deeply immersed in God's Word, learning to frame our lives from His perspective, and embracing the power of “dreaming small” in a world obsessed with performance, productivity, and success. She invites us to dream small, because we serve a big God. She begins by reflecting on the abundance of Christian resources addressing contemporary anxieties—productivity, body image, success—yet she points out many solutions don't truly immerse us in Scripture. She urges us to ask, “What does God say about these issues?” When we view our lives through God's eyes, many problems become smaller and less urgent. Immersion in Scripture doesn't only heal us; it often prevents problems from taking root in the first place. When we passionately pursue God, our unhealthy attachments and distractions are “pushed to the periphery.” Making God our central “affection” leads to a natural displacement of the lesser things demanding our attention. It's what Thomas Chalmers calls the “expulsion power of a new affection”, Stephanie shares her journey from aspiring to “dream big”—as culture demands—to finding relief and purpose in “dreaming small.” This isn't about stifling ambition, but about setting aside others' expectations and enjoying God's bigness by being “comfortably nestled” in our own smallness. True success, she argues, isn't found in big achievements, but in daily delighting in God. She challenges common cultural idols: ·         Anxiety: Rooted in control issues; cured by deeply trusting God's sovereignty. ·         Body Image: Healed by adopting God's view of our bodies, rather than striving for ever-changing cultural standards. ·         Productivity & Performance: Our society idolizes doing more and being at the top, but Jesus offers rest; God calls us to steward well, but not to endless striving. Scripture encourages letting go of measuring worth by output or appearance and instead valuing peace, humility, and unbroken fellowship with God. God often calls us to faithfulness in small, seemingly mundane opportunities. Life-changing moments may never arrive, or they may find us unprepared if we haven't practiced with the “little things.” God's kingdom often advances not through grand gestures, but through humble, everyday obedience. Lasting change is God's work. Desiring God and framing our priorities around Him requires deep, slow transformation—a “renewing of the mind” (Romans 12:2)—which happens through soaking in God's Word and presence. Only then are we freed from endless striving to embrace peace and joy anchored in Christ. Stephanie encourages us to let go of chasing worldly standards of success, productivity, and performance. Instead, pursue deeper intimacy with God through Scripture—allowing Him to redefine what truly matters, transform your mind, and fill your life with the peace, love, and humility that only He can give. Dream small, because you serve a big God. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Are you a grandparent navigating the unexpected journey of raising your grandchildren? Seeking to transform everyday moments into magical memories? Feeling overwhelmed with the challenge but eager to create a loving, positive environment for your family? Join Laura Brazan on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In our latest episode, discover how to turn parenting challenges into joyful experiences with guest Craig Parks. Drawing from his extensive background as a camp director and musician, Craig shares effective methods to infuse creativity, play, and music into everyday parenting routines. Learn how his innovative A to E parenting technique can help craft happy memories with your grandchildren, even during the most mundane tasks. Tune in for practical tips, heartwarming stories, and insights on fostering connection with your grandchildren. Together, we'll explore the joys of kinship care and build a supportive community. Join us on this journey as we embrace creativity, Send us a textWe recognize the unique challenges and needs of grandparents raising their grandchildren. That's why we've teamed up with EggMed, a world-renowned practice management software developer, to create a tailored online platform that fosters a strong, supportive community, all within a HIPAA-secure, safe, and moderated environment.This program will provide a secure space for connection, support, and shared learning. You'll be able to connect with other grandparents, share your experiences, Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Join us for "Fun Self-Care Tips" with Jeanette Yates! Discover how self-care doesn't have to be a chore. Jeanette will share her favorite creative and enjoyable strategies at the end of every episode. From playful activities to joyful mindfulness practices, you'll learn how to infuse fun into your daily routine while prioritizing your well-being. Tune in and start your journey to a more joyful and balanced self!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training. Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life. This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you're a new or seasoned practitioner, Carrie's insights will enhance your understanding and appreciation of Pilates.   Connect with Carrie Pagès : For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates. As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors. In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community. In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you're looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).   Website: https://www.carriepagespilates.com/ Instagram: https://www.instagram.com/carrie_pages_pilates/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

This edWeb podcast is sponsored by Really Great Reading.The edLeader Panel recording can be accessed here.Successful programs and initiatives depend on strong implementation fidelity. Without consistency, even the best-designed curricula and interventions can fall short of their intended impact. This edWeb podcast is designed for K-12 district leaders and educators looking to enhance program effectiveness by ensuring fidelity in execution.Key Insight: “When properly implemented, the Science of Reading works. Period. What the data does underscore is the need for stronger fidelity in implementation and execution.”— Christopher Cerf, Former New Jersey State Commissioner of EducationReally Great ReadingWe Do Big Things for Districts. We Raise Reading Scores and Prevent and Remediate Reading Failure.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it's a masterclass in resilience, hope, and rebuilding a life worth living.Want to learn how to transform your own struggles into strength? Join Robert's FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Don't wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. You'll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If you're ready to rethink what's possible when it comes to personal transformation, you don't want to miss this episode.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keegan's life-changing decision and struggles1:16 Building a business based on personal challenges1:26 Keegan's early success and ambitions2:00 Redefining success in life3:00 The decision that changed everything3:34 Struggles with long-term drinking4:10 Depression and anxiety deepen4:23 Considering suicide in New York City5:02 A promise that helped Keegan keep going5:14 A painful nine-year battle5:40 Keegan's hidden alcoholism5:58 The moment that led to seeking rehab6:33 Family history of alcoholism6:57 Physical struggles and health collapse8:15 Diagnosed with diabetes at the hospital10:57 Realizing the impact of his potential death11:22 Entering rehab to start recovery15:06 Mindfulness-focused rehab approach16:08 Lessons learned from high achievers in rehab18:17 Decision to help others in the community19:00 Starting over after rehab20:13 Losing six rehab peers in six months21:04 Continuing his father's work in helping others22:39 Managing anxiety after quitting alcohol23:46 Discovering micro-dosing with mushrooms25:24 A breakthrough journal experience27:00 Micro-dosing study results28:12 Testimonial from a study participant29:20 Brain-healing benefits of micro-dosing32:27 Benefits of Lion's Mane mushrooms33:31 Heroic doses and their effects34:29 Mushrooms used in sports recovery36:10 How psilocybin helps rewire the brain38:44 Breaking free from negative thinking patterns40:20 Mushroom safety versus other substances41:57 Alcohol as the most harmful substance44:01 Mushrooms are non-addictive47:06 How micro-dosing protocols work49:01 Legal challenges in the mushroom space51:13 Mindful Meds' unique approach to quality55:20 Lasting results from proper micro-dosing58:00 Using intuition for micro-dosing breaks59:33 The importance of family and relationships1:01:16 Closing thoughts and lessons learned

Lasting happiness is found in surrender, rather than control.

Vayikra Rabba (Emor) 26:1- significant contrast between the Words of Hashem and those of people

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions  In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.  This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz     Did you enjoy this episode and would like to share some love?  

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.

In this episode of “In Stride,” Sinead is joined by international 5* event rider Buck Davidson. Buck Davidson is a very accomplished and recognizable figure in international eventing. A three-time winner of the Markham Trophy and the 1996 Young Rider of the Year, he has represented the U.S. at the highest levels, including the Pan American Games, World Equestrian Games, and numerous CCI5* events. Davidson claimed team gold and individual bronze at the 2011 Pan Ams with Absolute Liberty and has three USEF CCI5*-L National Championships to his name. In recent years, he has continued to produce top results, including second- and third-place finishes at the 2021 Virginia International Horse Trials CCI4*-L with Cooley Candyman and Sorocaima, and a fifth-place finish at the 2022 Land Rover Kentucky Three-Day Event with Carlevo. He runs BDJ Equestrian with his wife, Andrea, and is the father of two daughters. Most recently, he placed 13th at the 2025 Defender Kentucky Three-Day Event riding Sorocaima. In this episode, Buck discusses topics related to the sport of eventing, including: • His perspective on how competitions could evolve to become more engaging for spectators while also promoting smarter, more selective riding. • The importance of a rider prioritizing their horse's well-being over competitive ambition. • The commitment, resilience, and mindset required to reach—and remain—at the top of the sport. • Striking a balance between trusting his own experience and staying open to continued learning and growth. Join Buck and Sinead in this exciting conversation on balancing elite performance with responsibility, growth, and the evolving future of the sport.

Feeling restless or unmotivated after cutting back on dopamine-driven habits? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, discover essential tips to navigate dopamine withdrawal and reset your brain for clarity, focus, and lasting confidence. Learn why dopamine overload damages motivation, how withdrawal impacts your mood and mindset, and proven strategies to overcome cravings without falling back into old patterns.We'll explore practical techniques for managing discomfort, staying disciplined during detox, and rewiring your brain to enjoy simple, confidence-building habits again. Whether you're stepping away from social media, video games, junk food, or other dopamine triggers, this episode offers the mindset tools you need to stay on track and feel empowered.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what's really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away.   With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it's earlier than you think. She also breaks down the difference between confidence (built through experience) and self-confidence (rooted in belief without proof), and why this distinction is important when helping girls feel brave enough to try new things, especially in a world that often values perfection over progress.   Leslie also dives into what it looks like for moms to model self-confidence in real, honest ways. Sharing our own struggles, showing up authentically, and having open conversations with our daughters can make them feel safe and seen. If you've been wondering how to help your daughter feel more confident without the pressure to be perfect, this is one you won't want to miss.   Here's what you can look forward to in this episode: Understanding the patterns of doubts that form in teenage girls Buying things because of others vs. buying things because you want them How she helps girls connect with themselves and move to a place of true self-confidence Helping our kids when they speak poorly of themselves Giving kids the confidence to try new things How we, as moms, can model confidence for our kids Ways we can continue to genuinely connect with our teens Having conversations with our teens about not falling into the trap of social comparison Reflection question to ponder: How can I go first? How can I show, not tell?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Leslie: Instagram | Website | Podcast: Why Didn't They Tell Us?

The final step in this framework is focused on freedom, but more honestly, its about confidence, integrity and longevity. This is really what guys want… they want to LIVE their lives without the bondage of “what if I slip again” or “what if I get tempted”ENOUGH with this crap… freedom doesnt talk like this, and I want to explain to you HOW to get free. Its not about time, its about resolving root pain and finding completion in your heart - sure this takes time, but time is not the main factor.You need a guide for this, hands down. I would love to be that guide if you want to consider working with meIf you're ready to book a call and find out more about coaching with me, check out my calendar at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this part 3 episode, I am going to talk all about freedom and the ways to develop healthy confidence.What works Finding clarity on the reasons for the root issues, not just the root issues themselvesResolving the root pain behind the unmet needs and woundsFinding completion with painful relationships Renewing the mind and restoring your identity in ChristWhat does not workFocusing on the present and seeing re occurring problems as part of lifeSeeing on going issues as your thorn in the fleshAssuming that the past is forgiven so there's no need to do any work with your childhoodGetting stuck in the busy cycle of recoveryConceptsReverse Engineering - finding clarity in why XYZ arouses youForgivenessSoul TiesRedefining Core MotivationsInner Child WorkApplicationLocate - seeing the boy inside of youLearn - understanding what's at the heart of your on going struggles with pornographyLead - Going from what feels true to what is trueJesus - Re-experiencing life through a new lens with JesusNEXT STEPS: Take Your Recovery To The Next Level:1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠3. Enroll in a Free DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠

Have a question you want answered on the podcast? Send us a text!Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can't move past it?In our latest episode, we interview Chris Janssen, MA, BCC, a leading results coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. We dive into the hidden struggles high performers face, like unnoticed emotional wounds and limiting beliefs that quietly derail progress.Left unaddressed, these patterns can lead to burnout, addiction, and deep dissatisfaction. But change is possible — and it starts with understanding the real root of the problem.If you're ready to break free from old patterns and build a life rooted in true self-worth, this conversation is for you!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From The Guest>> Chris Janssen's Website>> Chris Janssen's Facebook>> Chris Janssen's Instagram>> Chris Janssen's AmazonResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that's built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits. Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for now.  

Shakespeare’s tragedy about two star-crossed lovers, Romeo and Juliet, has appealed to audiences for centuries. It’s been adapted countless times for stage and screen. And it’s in Hartford for the next few weeks. From the set of Romeo and Juliet at Hartford Stage, and in front of a live audience, we talk with experts exploring the play and its legacy. GUESTS: David Sterling Brown: Associate professor of English at Trinity College; he is the author of Shakespeare’s White Others and a development associate and scholar in residence for the American Globe Center, and he is on the curatorial team for Claudia Rankine’s The Racial Imaginary Institute Melia Bensussen: Hartford Stage’s artistic director Carman Lacivita: Actor who is currently playing Friar Laurence in Hartford Stage’s production of Romeo and Juliet; he is a recipient of the Bayfield Award — given to the best performance of Shakespeare in the New York Metropolitan Area If you or someone you know is in crisis, call or text the 988 Suicide & Crisis Lifeline. Hartford Stage is a current sponsor of Connecticut Public. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Robyn Doyon-Aitken, Megan Fitzgerald, Jonathan McNicol, and Dylan Reyes contributed to this show. Thank you to the staff and volunteers at the Hartford Stage, including Lucas Clopton, Wesley McCabe-Schroeder, Lindsay Abrams, Zoe Golub-Sass, Jennifer Levine, Todd Brandt, and the volunteer ushers.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

 In this episode, Penny breaks down why so many people end up stuck in familiar patterns—even after therapy, mindset work, or personal development. You'll learn what most methods miss: that your subconscious identity, formed through emotional imprinting, is what truly drives your behavior. When your subconscious doesn't feel safe becoming someone new, no amount of motivation or habit-stacking will create lasting change. Key topics we explore: Why affirmations, habits, and mindset tools have limits How subconscious identity is wired for safety, not success What early emotional imprints have to do with people-pleasing, fixing, and self-sabotage Why hypnosis isn't about force—it's about alignment How theta state activates the hippocampus for memory and emotional shifts The real reason clients circle back to old patterns (and how to help them break free) Whether you're a practitioner or someone craving a deeper shift, this episode will reshape how you understand change—and why hypnosis is the most ethical and effective path for identity-level transformation. Download: 101 Ways to Create Revenue as a Hypnotist Apply to Elite Hypno Pro™ Certification      

What does it mean to “gather with intention” when saying goodbye to long-time students? In this heartfelt episode, I share reflections, practical ideas, and meaningful rituals for the final piano lesson—celebrating growth, affirming identity, and creating a memorable close to your students' musical journey.Items Mentioned and Other Related ContentSupport the podcast Subscribe to Amy's email listEpisode Links & Transcipt: https://pianopantry.com/podcast/episode158

In this special episode, Roy discusses his latest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. You'll hear about all 7 questions, why they're important and how answering them leads to a quantum leap in your love life. You'll learn… ·      Why knowing yourself is the foundation of a great love life; ·      How to manifest the “secret sauce” of intimate relationships; ·      How to break free of self-sabotaging relationship motivations; ·      Discover hidden the key to finding a life partner; ·      Identify the “Killer B's” and how they are standing in the way of your ability to be close; ·      And much, much more. If you're interested in experiencing a quantum leap in your love life, don't miss this special episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 2014, residents of a village in Norway erected a traffic sign that encouraged people crossing the street to do so in a silly manner. The intent was to bring a few moments of humor—for “silly walkers” and onlookers alike—to brighten one another’s days. These brief glimpses of silliness were a momentary encouragement to downcast spirits. The Bible acknowledges that we’ll have seasons of difficulty and hardship, causing us to feel demoralized and sad. The book of Lamentations and many Psalms give voice to such pain. Yet the Scriptures also point us to what can bring us lasting joy in all circumstances: the presence of the Lord. David penned the words of Psalm 16 with an eye to an eternal future with God. Those of us alive today—after the death and resurrection of Jesus—know God’s presence even now through the Holy Spirit. Though they may only last a short time, humor and levity can lift our spirits in times of difficulty. However, to experience the lasting joy that sustains us through the most painful seasons of our lives, we must “take refuge” in God who counsels and instructs us (vv. 1, 7). He’ll never abandon us; instead He’ll “make known to [us] the path of life” and “fill [us] with joy” (vv. 10–11).

What if the teacher conference you actually needed helped you build income, not just lesson plans? In this episode, I'm sharing why the From Lessons to Lasting Income Summit could be the exact thing you've been waiting for. No fluff, just real talk about what's possible when teachers like you stop doing it all alone and start building something sustainable. You'll hear: Why I created this summit for teachers ready for more. Who it's for (spoiler: if you're teacher-tired but still dreaming, it's you). How this one-day event can spark real change—with tools, stories, and community. You don't need a million-dollar idea or a 10-person team. You just need the next right step—and maybe a little encouragement to take it. In this episode, you will learn: The power of taking your lessons beyond the classroom (without quitting your job). How other teachers just like you are building lasting income on their terms. Why this summit might be your best first (or next!) move. Links Mentioned in this Episode about joining a teacher summit:  This isn't your typical teacher resource. It's the gentle nudge you've been waiting for. kaysemorris.com/summit Come hang out on IG → @kaysemorris and be sure to tag me with your summit takeaways—I'd love to hear your story!  CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin' Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset… Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic! Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon This isn't your average teacher summit—it's where your teaching magic starts working for YOU. P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. Ready for a teacher summit that goes beyond PD? Let's turn what you know into what you grow.  A Teachers Guide to Memberships That Work For You Stop Selling Products, Start Building Community The Products in your TPT Store Have More Potential Than You Think   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.