Podcasts about Lasting

I have a confession to make. I'm exhausted. In the best possible way after a week in Orlando, Florida for the Kitchen & Bath Industry Show. I have so much to share with you today! My journey started on the Monday before the show began for a travel day, sound check and confirming the final details form the show. In addition to hosting the KBIS Podcast Studio again this year, moderating a panel on the NEXT Stage and recording conversations for the show, I wanted to help you prepare for the show next February in Las Vegas. But Josh, next February is like 11 months away. That's true, but here's a secret. Come a little closer, it's just us. KBIS is the essential American kitchen and bath show, full stop. It's about learning, seeing, connecting and putting all of the pieces together to understand how the American market is setting up for the next year and the trending ideas that have staying power for the next 5-10 years. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep You can listen to Convo By Design for the conversations with industry insiders. If I were a designer, I would. I believe that this show tells the stories that you should really know to get a feel for directionality of the industry. Specifiers are the plus of the industry and the ideas emanating from the show this year covered the technology revolution taking place from an AI perspective, but there's more. The kitchen is in the midst of a wholesale change. And it's exciting to see it happen in real time. Learning was a key theme this year. If you were not at the show this year, you are behind the curve. I don't say this to scare you, I tell you this so you make the time to get to the show next year. All three days and plan to see as much as you can. But, I wanted to share some of the key ideas from the show this year. For additional details, check the show notes. Luxury is the measurable outcome of thoughtful design—where performance, longevity, and relevance align to support the way people actually live. Luxury is the removal of friction from daily life. Luxury is durability aligned with intent. Luxury is design that continues to perform long after the purchase is forgotten. Luxury is confidence—in function, longevity, and fit. Luxury is not what you spend. It's what you never have to rethink. The Kitchen as the Primary Investment The kitchen remains the #1 homeowner investment nationwide. Homeowners are willing to exceed budget in the kitchen more than any other space. The kitchen is the most public and social room in the home. It represents identity: “I'm a cook,” “I entertain,” “I host.” Food equals memory; appliances enable those memories. The Expanding Kitchen Ecosystem Kitchens are no longer singular spaces—they expand throughout the home. Secondary kitchens (sculleries, prep kitchens, butler's pantries) are rising. Beverage centers, bars, and wine storage are increasingly common. Coffee stations and en-suite kitchenettes are viewed as lifestyle enhancements. Outdoor kitchens are now expected in many markets. Refrigeration appears in bathrooms (skincare), offices, and guest suites. Multigenerational living drives multi-kitchen design. Post-COVID entertaining shifted bar culture into the home. Value Has Replaced Price as the Primary Decision Driver Consumers rarely regret investing more in appliances. Longevity, performance, and service support define value. Sustainability increasingly aligns with durability. Human-Centric Design Is the New Standard Appliances must be intuitive without relying on manuals. UX consistency across appliances improves adoption. Technology must solve real problems—not create new friction. Appliances Are Expanding Beyond the Kitchen Refrigeration, coffee systems, and specialty appliances now appear throughout the home. Multi-kitchen and multi-generational design is driving specification complexity. Flexibility and modular integration are essential. Practical Innovation vs Feature Saturation Most consumers use only a small percentage of available features. Simplification improves usability, adoption, and satisfaction. Innovation must solve real problems—not marketing problems. Appliances as Infrastructure for Daily Life Refrigerators open dozens of times daily, making ergonomic design critical. Dishwashers, washers, and refrigeration now integrate into behavioral routines. Appliances increasingly support lifestyle efficiency, not just task completion. Quiet Luxury: The New Definition of Premium Quiet luxury shifts focus from visual dominance to experiential excellence. Appliances integrate seamlessly into architecture. Minimal visual disruption supports design continuity. Performance becomes more important than appearance. Identity & Evolution in Design Designers must periodically redefine themselves and their work to remain relevant. Personal growth and evolving priorities shape professional identity and approach. Burnout vs Ambition Burnout is not a badge of honor; it results from overextension and emotional labor. Ambition aligns energy with superpowers and opportunities, creating sustainable growth. Setting boundaries is essential to differentiate productive ambition from harmful overwork. Emotional Labor & Client Management Design work involves managing client emotions, expectations, and second-guessing. Designers act as liaisons between clients, contractors, and teams, absorbing invisible pressures. Managing scope creep and change orders is a practical strategy to protect both energy and profitability. Social Media & Comparison Culture Social media can amplify unrealistic expectations and unhealthy competition. Designers often feel compelled to accommodate clients' desires, sometimes overextending themselves to maintain a positive perception. These core themes coming out of the show this year tell a story that cannot be ignored. The thought process is changing. More human-centric at a time when technology seems to be taking over. Interesting times. Shifting away from that, I want to share two conversations from the show. Brandon Kirschner | Azzuro Living – Control the Process, Control the Outcome: Inside Azzurro Living's Design Advantage Brandon Kirshner of Azzurro Living explains how factory ownership, material innovation, and hands-on experimentation are redefining luxury outdoor furniture—and why relationships and resilience matter more than ever. Recorded live at the Kitchen and Bath Industry Show in Orlando, this conversation with Brandon Kirshner, Partner and VP of Design at Azzurro Living, explores what it means to design, manufacture, and deliver luxury outdoor furniture with complete control over the process. Kirshner shares how owning and operating their own production facility provides a rare advantage in a crowded marketplace. This vertical integration allows Azzurro Living to oversee every step—from raw material sourcing to fabrication—ensuring performance, durability, and design integrity in extreme climates. The conversation also explores the realities of modern product manufacturing: navigating global instability, breaking through to specifiers in an oversaturated marketplace, and the renewed importance of in-person relationships. At its core, this is a story about design leadership, material obsession, and maintaining optimism in a rapidly shifting industry. Vertical Integration Changes Everything Full ownership of production facility ensures quality control Ability to experiment directly with materials and fabrication Eliminates reliance on third-party manufacturing limitations Material Innovation Drives Luxury Performance Products engineered for extreme heat and harsh winters Hands-on experimentation with rope, wicker, and aluminum Performance and longevity are core to brand value Design as the Core Differentiator Industrial design roots shape product philosophy Focus on original forms rather than “me-too” furniture Design enhances lifestyle, not just aesthetics Relationships Still Drive Specification Trade shows like High Point Market remain essential Face-to-face interaction builds trust and long-term partnerships Education through sales teams and specifier outreach is critical Resilience and Optimism in a Volatile Industry Navigating tariffs, supply chains, and global uncertainty Maintaining a solution-oriented mindset Viewing disruption as part of long-term growth In luxury outdoor furniture, control isn't just an operational advantage—it's a creative one. For Brandon Kirshner, Partner and VP of Design at Azzurro Living, ownership of the manufacturing process is the foundation of everything the company does. Unlike many competitors who rely on outsourced production, Azzurro Living operates its own factory, giving Kirshner and his team direct oversight of every detail, from raw materials to finished form. This control allows for something rare in today's manufacturing environment: true experimentation. Working directly with fabricators, Kirshner explores new weaving techniques, tests material durability, and refines structural details. The result is furniture engineered not just to look refined, but to perform in punishing environments—from desert heat exceeding 115 degrees to unpredictable seasonal extremes. Kirshner's path into furniture design began with industrial design studies, where exposure to iconic modernist designers revealed furniture as both functional object and artistic expression. That perspective continues to shape his work today, where innovation isn't driven by trend cycles, but by material curiosity and structural integrity. Launching Azzurro Living in 2020 presented immediate challenges, from supply chain disruption to economic uncertainty. Yet Kirshner views volatility as inevitable rather than exceptional. Experience has taught him that adaptability—not stability—is the constant in product manufacturing. Equally important is maintaining strong relationships within the design community. Trade shows, in-person meetings, and direct engagement remain essential tools for connecting with specifiers and building trust. In an increasingly crowded marketplace, Azzurro Living's approach is clear: control the process, push material boundaries, and let design lead. The result is furniture that reflects not just luxury, but intention. “Owning our factory gives us complete control—from raw material to finished product—and that changes everything.” “Design is the reason people invest in luxury furniture. Performance just makes it last.” “You can't innovate from a distance. Being hands-on with materials is where real progress happens.” “Trade shows and face-to-face interaction still matter because this industry runs on relationships.” “No matter what challenges come—tariffs, supply chain, geopolitics—we'll figure it out. That mindset is essential.” This is Cathy Purple Cherry – Founding Principal | Purple Cherry, freshly installed in the Convo By Design Icon Registry, we caught up at KBIS for a fresh take. Human-Centered Architecture, Resilience, and the Responsibility of Design Cathy Purple Cherry reflects on architecture as a lifelong act of care—supporting people through turbulence, embracing multigenerational living, rejecting trend culture, and using design as a tool for healing, connection, and growth. Recorded live at the Kitchen and Bath Industry Show, this conversation with Cathy Purple Cherry of Purple Cherry Architects explores architecture not as a moment of visual impact, but as a lifelong framework for human support. Purple Cherry shares her philosophy that architecture must evolve alongside the people it serves, especially during times of societal turbulence and personal change. Her work is grounded in human-centered thinking, emotional durability, and the belief that design can create stability amid chaos. The discussion moves beyond aesthetics into deeper territory—resilience shaped by hardship, the responsibility of creatives to provide clarity and options, and the importance of giving back. Purple Cherry also addresses the rise of multigenerational living, generational shifts in work culture, and the dangers of trend-driven design thinking. At its core, this conversation reveals architecture as both a professional discipline and a personal calling—one rooted in empathy, long-term thinking, and service. Architecture as Long-Term Support, Not Momentary Expression Design must serve people across decades, not just visual moments Architecture provides emotional stability during uncertain times Human-centered design is becoming essential, not optional Growth Through Challenge and Adversity Personal and professional hardship builds resilience Lessons learned shape better architects and stronger leaders Teaching and mentoring are essential responsibilities Multigenerational Living as a Cultural Shift Economic and social changes are reshaping American housing Families are staying connected longer Architecture must adapt to evolving family dynamics The Responsibility of Creatives in Times of Tension Architects provide clarity and solutions amid chaos Design can serve as a “relief valve” for societal stress Creatives help people reimagine how they live Rejecting Trend Culture in Favor of Lasting Design Trend cycles are often superficial and misleading True architecture transcends short-term aesthetic movements Enduring design comes from purpose, not prediction Giving Back as a Core Professional and Personal Value Sharing knowledge strengthens the profession Service to others creates deeper meaning in creative work Design is both a gift and a responsibility For Cathy Purple Cherry, architecture has never been about creating a moment. It's about supporting a lifetime. As founder of Purple Cherry Architects, with offices in Annapolis, Charlottesville, and New York City, Purple Cherry has built a practice grounded in the belief that design must evolve alongside the people it serves. Architecture, she explains, is not about solving for a single moment, but about creating environments that support human life over time. That perspective feels especially relevant today. As social, economic, and cultural turbulence reshapes how people live and work, architecture has taken on a new role—not just as shelter, but as emotional infrastructure. Spaces must provide calm, clarity, and flexibility, particularly as multigenerational living becomes more common and families remain connected longer under one roof. Purple Cherry rejects the idea that architecture should chase trends. While the industry often focuses on forecasting aesthetic movements, she believes true design transcends these cycles. Lasting architecture emerges from purpose, empathy, and a deep understanding of human behavior. Her perspective is shaped not only by decades of professional experience, but by personal adversity. Hardship, she explains, builds resilience and strengthens one's ability to serve others. That philosophy extends into her commitment to mentorship, service, and giving back—values she sees as inseparable from meaningful creative work. For Purple Cherry, architecture is both discipline and calling. It is a lifelong process of learning, teaching, and refining. And in a world defined by rapid change, her message is clear: the most important role of design is not to impress, but to support the people who live within it. “Architecture isn't about solving for a moment. It's about supporting people over time.” “Through suffering, we become stronger—and that's what allows us to better serve others.” “Anything in the built environment that can calm us and organize our lives becomes essential.” “Design should never be driven by trends. It should be driven by purpose and people.” “The meaning of life is discovering your gifts. The purpose of life is sharing them.”

Consistency means returning to what you choose, following through on your intentions, and continuing in the same direction long enough for real results to form. It's the steady pattern of action that transforms ideas into achievements and effort into lasting change. Tonight, you're allowing yourself to strengthen one of the most powerful qualities for personal growth, consistency. As you drift into sleep, your subconscious mind begins to align with this dependable way of being, helping you build self-trust, momentum, and confidence in your ability to see things through. With every moment of sleep, you're cultivating the inner steadiness that carries your goals forward naturally and sustainably. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

We meet two women who have forged an unconventional friendship after meeting by chance more than four years ago. Neena found Carol's lost subway card in New York and they went on to build a close intergenerational bond. They say their 58 year age gap allows them to learn from each other, slow down and appreciate what's important.Also: How decades of work have brought giant tortoises back to an island in the Galapagos for the first time in nearly two hundred years. The Floreana Tortoise became extinct after the arrival of humans, but now dozens of young reptiles bred from a closely related species have been released there.Across the Pacific, we meet the Gen Z women working to restore damaged coral reefs on an Indonesian archipelago. The underwater gardeners recover broken fragments and help them grow.Plus, the science behind why getting out into nature can boost our well being; the veterans reunited more than eighty years after they fought together in World War Two; and how an unwanted bike in Scotland has opened up new possibilities for para-cyclists in Kenya.Our weekly collection of inspiring, uplifting and happy news from around the world.Photo: Neena and Carol, who became friends after Neena returned Carol's lost subway card. Credit: Neena Roe

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you're “not good enough.” That insecurity can follow you through every stage: from messaging on apps, to first dates, to long-term relationships.In this episode, Matthew breaks down why so many of us tie our confidence to external “metrics” — looks, success, status, attention — and why that approach inevitably leaves us anxious and comparing ourselves to everyone around us.Matthew shares 2 powerful ways to build real confidence in dating; the kind that isn't dependent on whether someone texts back, chooses you, or approves of you. Instead of chasing confidence through achievements, you'll learn how to root it in something deeper: what already works about you.If you've ever felt insecure in dating, compared yourself to others, or worried that you're not enough, this episode will help you shift your mindset and reclaim your power.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26**Don't save this episode for later! It will be deleted on March 11th!

In this solo episode, Travis Chappell steps away from interviews and gets back to fundamentals. After more than 1,500 episodes and years immersed in books, conversations, and personal growth, Travis breaks down what he believes is the real path to lasting change. This isn't about hacks, motivation spikes, or waiting for a lightning bolt of clarity. It's about awareness, identity, environment, and painful consistency. If you've ever felt stuck between who you are and who you want to be, this episode lays out a practical, honest roadmap for closing that gap. On this episode we talk about: Why awareness is the catalyst to all meaningful change The difference between wanting results and becoming the person who gets them Why clarity comes from action—not the other way around How your environment (friends, geography, content) shapes your future The “messy middle” where most people quit—and how to push through it Top 3 Takeaways You can't change what you won't acknowledge. Radical self-honesty is the starting point for any transformation. Clarity doesn't come before action—it comes because of action. Stop treading water and start swimming. Lasting change requires courageous commitment and painful consistency, especially when results aren't visible yet. Notable Quotes “The pain of staying the same is worse than the pain of changing.” “Clarity comes from action.” “Commitment is where freedom lies.” “Everything good in life is on the other side of the work required to attain it.” Episode Breakdown: The Path to Lasting Change Be Honest About Who You Are – Awareness is the catalyst. Without it, there's no reason to change. Get Clear on Who You Want to Be – Focus on identity first, not just goals. Write the “day in the life” of your ideal self. Craft Your Environment Intentionally – Your circle, geography, and content inputs either support or sabotage your growth. Commit With Courage and Consistency – Push through the messy middle, where excitement fades but results haven't arrived yet. Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Lasting, authentic confidence is not possible when your inner dialogue is full of threats, name calling, and a constantly downplaying of your accomplishments. Even if the way you talk to yourself isn't overtly mean, if you're not giving yourself credit for the amazing work you do–and, spoiler, it genuinely amazing to be able to write entire books–you're blocking yourself from the confidence you deserve. In the final episode in our confidence series, I'm breaking down how to shift the way you talk to yourself to build lasting confidence. *** Ready to let go of burnout, build confidence, and put fun back into your fiction career? Come work with me. Schedule a free call to discuss your goals and decide if coaching is right for you. *** Follow me behind-the-scenes as I revise my novel under deadline. Learn more here. Looking for even more author advice and notifications about upcoming workshops? Sign up for my twice-monthly newsletter, Real Talk for Writers, by clicking here. DM me on Instagram & let me know what you thought of this episode!

Wednesday Service

In our Season 4 retrospective, Lt. Col. (Ret.) Naviere Walkewicz '99 and Wyatt Hornsby, the Association & Foundation's senior vice president of marketing and communications, revisit the clips that stuck with them.  - “Mind. Body. Spirit.”  - “What can I do for others?”  - “Be humble. Be credible. Be approachable.” These aren't just soundbites. They're leadership gold. This episode will remind you why these conversations matter. TOP 10 LEADERSHIP TAKEAWAYS FROM THIS EPISODE Lead from mind, body, and spirit Sustainable leadership requires caring for mental clarity, physical stamina, and spiritual/emotional grounding. Leadership is a daily practice, not a position Being a leader shows up in consistent habits and choices, not just in moments when you have the spotlight or a title. Mental health fuels clarity and creativity Protecting your mindset and mental health enables focus, problem-solving, and innovation. Physical readiness underpins reliability Long hours and high-demand environments require physical energy and stamina so you can show up for others when it counts. Spiritual/emotional health anchors your “why” Knowing your purpose and values helps you make grounded decisions and stay steady in pressure or uncertainty. Shift from “Why me?” to “What can I do for others?” Transform challenges by asking how you can serve your team and community, rather than focusing on personal hardship. Selfless leadership unlocks others' potential When you lead by example and create opportunities for others to excel, people gain confidence and stretch toward their own “superhero” potential. Humility, credibility, and approachability are core leadership traits Effective leaders are humble about their limits, credible in what they say and do, and approachable enough that others feel safe coming to them. Trust and respect are earned, not assumed Especially with large teams and many colleagues, you must earn trust and respect through consistent behavior, not rely on rank or title. Leadership is ongoing presence and intention Leadership “doesn't start with a title”; it's about showing up with intention and care, being present when it matters, and putting others first over the long term.   CHAPTERS 0:00:07 Introduction & Episode Setup 0:00:54 Intro – Leadership as Daily Practice (Tanji Johnson Bridgeman) 0:01:19 Mind, Body, Spirit in Leadership 0:02:06 Reflection on Intentional, Holistic Leadership 0:02:39Intro – Selfless Leadership & Inspiring Others (Dave Harden) 0:02:59 Transforming Challenges & Leading Selflessly 0:03:26 Reflection on Timeless, Presence-Based Leadership 0:04:03 Intro – Humble, Credible, Approachable (Rep. August Pfluger) 0:04:30 Core Leadership Tenets in Public Service 0:05:37 Reflection on Trust, Respect, and Credibility 0:06:13 Season Four Recap & Invitation to Explore Past Episodes 0:06:57 New Biweekly, Year-Round Schedule Announcement 0:07:45 Closing – Core Leadership Themes & Thank-Yous       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS       FULL TRANSCRIPT Naviere Walkewicz 0:00 Welcome to Long Blue Leadership. I'm Naviere Walkewicz. Wyatt Hornsby: 0:10 And I'm Wyatt Hornsby, and today we're hitting pause for a moment and we're going to look back. Naviere Walkewicz 0:14 Yes, this episode is our Season 4 retrospective. We're revisiting some of the leadership moments that really stayed with us long after the microphones were turned off. Wyatt Hornsby 0:25 We went back through the season and selected three clips among many amazing ones, each from a guest who brought a different perspective on leadership, but all with a common thread: responsibility to people. Naviere Walkewicz 0:36 Absolutely. We're going to play each clip, Wyatt and I will react to it and talk about why those still matter. Wyatt Hornsby 0:43 And at the end of the show, we'll also look ahead. We've got upcoming guests to share and a couple of important changes and exciting changes to how Long Blue Leadership will be published going forward. Naviere Walkewicz 0:54 Absolutely. So let's get started. All right. Our first clip comes from Tanji Johnson Bridgeman, Class of '97. Her episode stood out because of how she directly spoke about leadership being a daily practice. Now as you listen, pay close attention to how she talks about the health of your mind, body and spirit, and how those together form the foundation of great leaders. Tanji Johnson Bridgeman 1:19 Mind, body, spirit. Why is that important? Because in anything, any philosophies that we adopt, we have to really see where it's important. So when you think of what is an officer — what is a leader going to have to do with their mind? This is where they have to have clarity. It's going to help with focus, creativity, to innovate new solutions. And so we need to be able to prioritize our mindset and our mental health. And then there's the body, right? So a lot of us are going to be going on deployments. We're going to work long hours. Our body is what's going to give us the fuel and energy and the stamina to get through a day. It's literally bringing our energy. And then you think about the spirit, and this one is really special, and it's probably the most neglected. So when you think about the spirit, this is where you're going to anchor in with your emotional health. What is your purpose? What is your why? Wyatt Hornsby 2:06 That is such a great insight. And what really resonates with me, Naviere, is Tanji's emphasis on health and wellness is a critical component of leading others — that integration. Naviere Walkewicz 2:16 Yes, well, you know, we both really take our health and wellness seriously, but I think to the level that she really talked about it being — she really had this quiet confidence, and I think that also spoke volumes, right? It's not just about being physical, but being in your mind, body and spirit really well. And so I think that when we think about how that plays into being really intentional, people will experience you differently. Wyatt Hornsby 2:39 All right. Our second clip comes from Dave Harden, Class of '95. Dave brought perspective shaped by high-stakes environments where leadership is about inspiring others. Listen for how he connects looking outside of yourself, for your team with leading them to their own greatness. Dave Harden 2:55 If we can transform, if we can pause, if we can look up right and see the faith and the what if and not say, say, Why is this happening to me? But what can I do with it? What can I do for others? How can I connect in a meaningful way? You will transform your life. You'll transform your leadership, and you'll transform the people around you, because they'll be inspired to be superheroes in their own right. Naviere Walkewicz 3:26 Wow. That was a very powerful clip. And I just remember his conversation being really powerful, because there were so many moments where we talked about, you know, when you're really leaning into the fire. But this particular clip — what spoke to me, Wyatt — he was saying, if you lead selflessly and by example, looking for others to have opportunities to excel, they actually find the confidence in what they're able to give and do and striving for more. Thought that's really powerful, for sure. Wyatt Hornsby 3:51 Agree Naviere, and that's really timeless leadership. Whether you're leading in uniform or outside of it, people trust leaders who are present when it counts. And Dave really personifies that. Naviere Walkewicz 4:03 Yes, our third clip comes from Congressman August Pfluger, Class of 2000. When we spoke to the congressman, he brought a unique perspective, one shaped by military service and now public service. His leadership journey didn't end when he took off the uniform. It simply evolved. And this clip reflects that sense of responsibility to those one leads. To do that successfully means establishing credibility. Let's roll the clip. August Pfluger 4:30 Growing up professionally in a fighter squadron, there were three tenants that they, even though I didn't go to weapons school, they teach you: that's to be humble, credible and approachable. I mean, think about that. Those are the core tenants of who our lead warriors are. And that is not what you see. When you think of politicians. You think, Well, they're braggadocios and annoying, and, you know, OK, I hope I don't fall into that category. I need to do some self-reflection every once while, but, but I've got a staff of almost 40 people, and I have 434 other colleagues that you have to work with. So you better believe that you've got to be humble, because there are people who are better than you in every category, you better believe that being approachable in this job is really important, because people are going to come to you and they're going to need something, or you're going to need something from them, and if you don't have the credibility of what you're talking about or what you're leading, then you're not going to get anything done. Wyatt Hornsby 5:37 Great insights from the congressman. And that's really one of those leadership truths that carries across every domain for him now in Washington, DC, and the congressman is reminding us that leadership doesn't start with a title. Naviere Walkewicz 5:50 I really appreciate that. I think specifically when he said he had over 400 colleagues, that really stood out to me about not leading with the title, but really leading with your virtue and being there. And so I love the fact that he talked about earning trust respect, and then with that comes credibility. Wyatt Hornsby 6:06 And being approachable. Naviere Walkewicz 6:08 Being approachable. Yes, we see him doing that all the time. Wyatt Hornsby 6:13 All right, so let's look ahead. As we close out this retrospective, we also want to take a moment to look forward, but before we look forward, let me just say that these were three conversations among so many great ones from Season 4. Naviere Walkewicz 6:26 It was hard to choose, wasn't it wise? Wyatt Hornsby 6:28 It was so hard to choose. And we encourage you, if you have not listened to all of Season 4, check them out, because there's so many wonderful guests here. Thanks for the great job you did hosting those conversations. Naviere Walkewicz 6:40 Always my pleasure. Always my pleasure. In fact, gosh, going back, I think, all the way to Season 1, there's always someone, a guest, that our graduates and other listeners, and gosh, our viewers can really resonate with. There's some wonderful leadership lesson down there. Wyatt Hornsby 6:53 And easy to find. You can you can get our episodes anywhere you get your podcast. Naviere Walkewicz 6:57 Yes, we have some outstanding guests coming up. These are leaders from across different fields, and we're excited to bring them into our Long Blue Leadership conversation. Wyatt Hornsby 7:06 And we also want to share a couple of important and very exciting changes to how Long Blue Leadership will be published. Naviere Walkewicz 7:12 Yes, we are moving away from seasons, and we're shifting to biweekly, year-round release schedule. This is so you get Long Blue Leadership all the time, year round. Right to you where you are. Wyatt Hornsby 7:23 Very exciting, and that means more consistent leadership conversations. No long breaks, just ongoing dialog. Naviere Walkewicz 7:30 Absolutely you just go to longblueleadership.org to find your Long Blue Leadership conversation. So going forward, we'll publish our annual retrospective, released each December, a dedicated moment where white and I come together to reflect on the leadership lessons we heard throughout the year. Wyatt Hornsby 7:45 Very exciting, and Season Four reminded us that leadership isn't about having all the answers. It's about showing up with intention and care, being humble, being approachable and putting others first. Naviere Walkewicz 7:57 We're grateful to every guest who shared their perspective and to you for being part of this incredible community. Wyatt Hornsby 8:03 And Naviere, while we're at it too, let's go ahead and thank Ted, our incredible producer of Long Blue Leadership. Naviere Walkewicz 8:09 Thanks, Ted. We appreciate you so much. This doesn't happen without your magic. So thank you very much. Wyatt Hornsby 8:13 Yeah, thank you, Ted and everybody. Thanks for listening. I'm Wyatt Hornsby. Naviere Walkewicz 8:18 And I'm Naviere Walkewicz. We'll see you on Long Blue Leadership.     KEYWORDS Mind, body, spirit, leadership, daily practice, mental health, physical health, spiritual health, wellness, emotional health, purpose, why, selfless leadership, service, inspiring others, transformation, high-stakes environments, team, connection, trust, respect, credibility, humility, humble, approachable, virtuous leadership, public service, military service, fighter squadron, colleagues, responsibility to people, presence, intention, care, confidence, long blue leadership, podcast, retrospective, season four, biweekly schedule, year-round release, annual retrospective, leadership lessons, graduates, listeners, community   The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Everyone's nutrition needs differ. Learn how lab data, epigenetics, and microbiome insights help tailor your diet for real results. #PersonalizedNutrition #Epigenetics #HealthOptimization

"No work takes deep root, or has real stability, or will perpetuate itself, unless the apostle has begotten the interior life in other souls. Naturally, he cannot do this unless he himself is strong in the inner life." This episode concludes Part Four of the classic work by the French Trappist monk, Dom Jean-Baptiste Chautard (1858-1935). Among other things, there is featured an illuminating description of the progressive stages of conversion, which Dom Chautard includes as an aid for spiritual directors. Episode 4: Part Four (sections e - g) 00:00 - Intro 00:39 - e. Because the Interior Life Begets Interior Life, Its Results Upon Souls Are Deep and Lasting 20:09 - f. Importance of the Formation of “Shock Troops” and of Spiritual Direction 46:12 - (Stages of Conversion - Categories for Spiritual Directors) 57:48 - g. The Entire Success of the Apostolate Depends on One Thing: An Interior Life Centered on the Blessed Eucharist This work will be released in its entirety in episodic format. Links The Soul of the Apostolate full text: https://www.cmri.org/0-olmc-mission/catholic-books/soul_of_the_apostolate.pdf SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

What if great sex isn't about getting somewhere, but about feeling everything? We share five practices that turn a frantic sprint to climax into a steady, nourishing experience that fills the whole body and brings you closer to your partner. It starts with a simple shift: stop forcing arousal and start feeling. By settling into your senses—skin, breath, weight on the sheets—you invite the parasympathetic nervous system to take the lead. Performance anxiety eases, erections can ebb and flow without panic, and pleasure becomes a current you can ride instead of a peak you must reach.From there, we reframe how we look at a lover's body. Rather than chasing novelty, we practice contemplative appreciation—a gaze that lets beauty move us inward and expand desire from neediness into generosity. We talk about how porn habits can narrow attention and how slowing down reopens it. Then we dig into a practical cornerstone: relaxing the pelvic floor. Chronic clenching forces a fast finish; softening turns the pelvis into a doorway for sensation to travel through the hips, spine, and chest. We connect this to self‑pleasure habits and explain why the way you touch yourself trains the way you touch another person.Expression seals the shift. Sound and movement aren't theatrics; they are tools for circulating arousal so it doesn't bottleneck. Gentle hip waves, a rolling spine, breathy moans—they spread charge, release tension, and invite your partner into a shared rhythm. Finally, we drop the finish line altogether. Lasting longer comes from feeling more, not less, and from building the body's capacity to hold intensity through breath work, meditation, and patient touch. Think of sex like a slow meal—rich, textured, and satisfying—where the goal is to savor every flavor. If this sparks something, subscribe, share with a friend who'd love it, and leave a review telling us which practice you'll try first.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

Join us at Commonwealth Club World Affairs on February 13 to prepare scientifically for Valentine's Day. Paul Eastwick has taken a groundbreaking look at the science of attraction and compatibility, challenging our most fundamental assumptions about how human mating has evolved. Eastwick takes exception to evolutionary psychology's claim, cloaked in incontrovertible Darwinian terms, that our minds have been shaped by primal drives that pit the genders against each other—from the myth that men are wired to be promiscuous to the notion that wealth, status and beauty are the ultimate aphrodisiacs.   Drawing on pathbreaking research—including original experiments from his own UC Davis lab—Eastwick reveals that these stories bear little resemblance to how pair-bonding really works. While beauty and charisma factor into first impressions, their influence fades fast. Lasting attraction is built through gradual, often mundane moments that forge strong attachment bonds. Eastwick's liberating new paradigm for finding meaningful, exciting relationships includes: that personality, lifestyle, values and humor are poor predictors of compatibility; that a person's tendency to “date around” has little bearing on their long-term relationship potential; and that the most secure relationships offer a “safe haven” and “secure base” for each partner. By excavating the hidden history of human mating, Eastwick paints a radical new picture of the roots of enduring chemistry. Distilling evolutionary biology, anthropology and psychology into accessible insights, Eastwick explains a more evolved approach to dating which makes it far more effective. A Humanities Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: George Hammond  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump's Middle East Legacy and Israel's Judicial Crisis. Examining the Trump administration's lasting diplomatic legacy, Peter Berkowitz praises the embassy move to Jerusalem, the withdrawal from the flawed Iran deal, and the strategic Abraham Accords. He also analyzes Israel's internal turmoil over its overly activist Supreme Court, which sparked mass protests prior to the ongoing war. #111903 SAINT LAWRENCE

2 Chronicles 22 tells the story of King Ahaziah of Judah and the destructive influence of ungodly counsel. Guided by the ways of Ahab's house, Ahaziah walks in evil and aligns himself with wicked leadership, which leads to his early death. The chapter also introduces Athaliah, whose violent grab for power nearly destroys the royal line—except for one child whom God preserves. This chapter reminds us that the company we keep and the counsel we follow can shape our destiny, and that even in dark times, God is still guarding His promises. Hashtags: #2Chronicles22 #ChooseWisely #UngodlyCounsel #GodsPromises #LeadershipMatters #DivinePreservation #BiblicalLessonsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sendme-radio--732966/support.“Thank you for listening to SendMe Radio — where we share the Gospel, inspire faith, and keep you connected with powerful stories and updates from around the world. Don't forget to like, share, and subscribe so you never miss a message.And remember — you can listen to SendMe Radio streaming 24/7 at www.sendmeradio.net or simply say: ‘Hey Alexa, play SendMe Radio.'

www.centerforgenerosity.comwww.gsbfundraising.comStrengthening charitable causes to change the world through generosity. For nearly 50 years, GSB has provided effective counsel to a wide array of non-profit entities, including congregations, camps, healthcare systems, colleges, and other agencies. We have established a formidable reputation for ethical work and consistently meeting or exceeding fundraising goals. Our approach is custom-designed to the needs of the client as well as to the culture of the client organization and constituency.

This is a conversation series with former students of Sri Sathya Sai Institute of Higher Learning wherein they share their learnings and experiences that shaped theirlife and living.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack focuses on the correlation between diabetes, heart disease, high cholesterol, obesity, and the nutritional aspect. When the human body is not functioning at its optimum potential, it's often a cause of dietary and lifestyle choices, leading to the aforementioned diseases. Ofttimes, one of these illnesses leads to the others arising as well. At Dr. Jack's clinic in Salt Lake City, he specializes in curing diabetes, heart disease, obesity, and high cholesterol with lifestyle changes. The more committed his patients are to these changes, the less reliant they will be on prescription medications. Also, the importance of exercise in health is crucial to the benefits of overall health. Dr. Jack recommends a “slow burn” approach. This is where you might be doing a bench press and push it up and let it down, but you do it very slowly, and only around 4-6 repetitions per set, and about once every 5-7 days, or twice weekly… not being in the gym every single day. Studies show when you exercise in this manner, the positive effects last in your body for the next 5-7 days. Lastly, Doug joins for an engaging discussion on brain fog and why generations before us didn't appear to struggle with it the way we do today. In large part, their diets were completely different, they weren't taking multiple drugs everyday, they didn't have the artificial foods to the degree we do today, and they didn't have the vast level of vaccinations we do today. There are a lot of toxicities we have today that didn't exist, or weren't as abundant, generations before. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Gratitude shows up in a lot of productivity conversations—but rarely as a practice that changes how we relate to others. In this episode of A Productive Conversation, I sit down with Joel Zuckerman, author of Gratitude Tiger, to explore gratitude as something we actively express, not just quietly feel.Joel has written more than 300 Letters of Gratitude over the past twelve years, and what began as a simple exercise has evolved into a life-shaping practice. We dig into why handwritten letters matter, how gratitude can move from introspection to expression, and why this practice benefits the writer just as much as the recipient.Six Discussion PointsWhy “Gratitude Tiger” is more than a catchy title—and what TIGER actually stands forThe difference between a thank-you note and a true Letter of GratitudeWhy writing letters of gratitude is a creative process, not an obligationThe seven pillars of expressive gratitude—and where most people get stuckDopamine, reflection, and why gratitude creates lasting satisfactionLegacy, ripple effects, and why you should never wait to write the letterThree Connection PointsGratitude Tiger: Creating Joy Through the Art of Impactful LettersJoel's WebsiteThe Productivity Diet Gratitude doesn't need to be complicated to be powerful. This conversation reminded me that one letter—written with intention—can deepen relationships, shift perspective, and leave a legacy that outlasts the moment. If you've ever thought about reaching out to someone who mattered in your life, this episode might be the nudge you need.

In a world full of distractions, many Christian women overlook the quiet ways God shows up in daily life—from small acts of kindness to moments of humor and connection. Join host Kristin Fitch on Faith Fueled Living as she chats with Cynthia Yanoff, author of How'd I Miss That?, about embracing presence over perfection and partnering with God in the ordinary. Discover how faith in everyday moments can deepen relationships, ease anxiety, and create a meaningful Kingdom legacy without grand gestures.Perfect for women 30+ seeking practical Bible-based insights to grow their spiritual walk and find joy in the mundane. Tune in to slow down, notice God's hand at work, and transform your routine into a faith-filled adventure.This episode is an invitation to slow down, notice what's right in front of you, and trust that small faithfulness can lead to meaningful Kingdom impact. As Lent begins today, let us find ways to deepen our spiritual journey through prayer, almsgiving and fasting.TakeawaysExperience God's presence in daily life: Learn to spot divine moments in routine activities, turning ordinary days into opportunities for spiritual growth.Small acts of love for Christian women: Simple kindnesses, like a smile or honest conversation, create deeper connections and lasting impact without needing big efforts.Presence over performance in faith: Prioritize being fully present with loved ones and God, as it's more powerful than striving for perfection.Humor and honesty in building relationships: Use lightheartedness to foster real bonds, making faith feel accessible and relatable in everyday interactions.Partnering with God in the mundane: Trust that He works through small, unseen choices to shape your legacy and contribute to Kingdom work.Faith legacy through daily choices: Your consistent, Bible-guided actions in treating people well build a heritage that inspires future generations.Connect with Cynthia at https://cynthiayanof.com/ or check out her book How'd I Miss That?Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!faith podcast, kingdom impact, everyday faith, christian living, small acts of kindness, spiritual growth, presence and purpose, living intentionally. faith and relationships, identity in Christ, christian encouragement, women of faith podcast

1. The problem was not the law 2. The promise of internal transformation You fight sin differently Your relationship with God becomes personal, not performative 3. Full and final forgiveness 4. Don't live like you're still at Sinai

Prosperous Pilates studios don't chase shortcuts or trends—they commit to excellence, education and evolution. Lasting success is built on depth, discipline and discernment. Explore what it takes to build a resilient business with Maria Leone, longtime owner of Bodyline Pilates, in Episode 709: The Pilates Journal Expo with Lise Kuecker and Maria Leone.*  Cultivate the craft: emphasize strong foundations and continual learning  Raise the bar: demand excellence and encourage creativity Filter the noise: use social media as inspiration—not as your training manual Lead with community: be true to yourself and build relationships  Reinvest in yourself: stay fresh and maintain your passion to prevent burnout Future-proof your studio by tapping into valuable wisdom from decades of experience in this behind-the-scenes, straight-shooting conversation in Episode 709. Follow Marie on Instagram at @bodylinela.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If sitting, bending forward, coughing, or sneezing keeps triggering low back pain or sciatica, there's a good chance your disc is stuck in the exact position that's causing the problem.Most people are told their injury happened from one bad lift or a single movement. But in reality, disc bulges and herniations are usually the result of too much sitting, too much forward bending, and not enough extension movement over time.In this episode, Dr. Grant Elliott explains the real reason discs become irritated and shows you a simple two-part “reduce and rebuild” approach designed to relieve pressure and stabilize your spine for lasting results. You'll learn:

Episode 2.83In this episode, Michael and Zach walk through Joshua 18–21, a section often dismissed as tedious land surveys but loaded with theological weight. As the conquest narrative slows, the focus shifts from battle scenes to boundary lines—yet the central theme remains unchanged: Yahweh keeps His promises.Joshua 18 opens at Shiloh, where the tabernacle is established and the remaining tribes are confronted for their hesitation. Though the land has been subdued, Israel has grown slack in fully possessing what God has given. Through the casting of lots, the inheritance is formally distributed—Benjamin, Simeon, Zebulun, Issachar, Asher, Naphtali, and Dan—each territory marking tangible fulfillment of ancient covenant promises.The episode highlights the structural bookends of this section: Caleb's bold faith (Joshua 14), the hesitation of the Joseph tribes (Joshua 17), the sluggishness of the remaining seven tribes (Joshua 18), and finally Joshua's quiet reward (Joshua 19). The contrast echoes the twelve spies: faith versus fear, obedience versus delay.Joshua 20–21 then move to the “finishing touches” of the land. The Cities of Refuge reveal a profound theology of justice, mercy, and substitution—where freedom comes through the death of the high priest, pointing forward typologically to Christ. The Levites receive no territorial inheritance, yet are scattered throughout Israel as a reminder that worship and instruction remain central in a decentralized, kingless nation.The episode culminates in Joshua 21:43–45—one of the theological high points of the book—declaring that not one word of the Lord's promises failed. What appears mundane proves monumental. The dividing of the land is not administrative filler; it is covenant fulfillment in geographic form.Find our videocast here: https://youtu.be/t9RNimPBL28Merch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Entrepreneurs often believe their financial stress will disappear with the next big contract, launch, or raise. But Mike Michalowicz has seen hundreds of high-earning founders and employees still living paycheck-to-paycheck. The problem isn't income; it's behavior. Now on Spotify video! In this episode, Mike returns to break down the core principles behind his latest book, The Money Habit, revealing the psychology behind why we overspend and how small changes can create massive long-term wealth. He also shares his practical personal finance system to increase savings, eliminate debt, and achieve true financial freedom. In this episode, Hala and Mike will discuss: (00:00) Introduction (03:48) Mike's Latest Book, The Money Habit (11:14) Cash Confidence and Financial Independence (17:14) Saving for Big Life Expenses (21:24) Why Traditional Budgeting Fails (24:10) Behavioral Psychology Behind Money Decisions (30:48) The Paycheck-to-Paycheck Money Cycle (37:36) The 6 Essential Money Account System (45:21) The Four Financial Seasons (54:02) Smart Debt Elimination Strategies (57:42) Money Habit Advice for Entrepreneurs Mike Michalowicz is an entrepreneur, bestselling author, and speaker specializing in small business growth strategies. He has built and sold multiple multi-million dollar companies and is the host of the podcast Becoming Self-Made. His latest book, The Money Habit, translates his business finance principles into a practical personal finance system designed to help individuals build stronger money habits and work toward financial freedom. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details Huel -  Get all the daily nutrients you need. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING Resources Mentioned: Mike's Website: mikemotorbike.com  Mike's Book, Profit First: bit.ly/-ProfitF1st  Mike's Book, The Money Habit: bit.ly/MonyHabit  Mike's Podcast, Becoming Self-Made: bit.ly/BSM-apple  YAP E219 with Mike Michalowicz: youngandprofiting.co/E219   Hala's Speech at MIT: bit.ly/HTMITKN  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Career, Leadership, Mindset, Growth Mindset, Wealth, Stock Market, Scalability, Investment, Risk Management, Financial Planning, Business Coaching, Finance Podcast

Get Hannibal Lecter - A Life by Brian Raftery here - https://amzn.to/3OemIq5

He puts the desire for understanding in our hearts, yet keeps full comprehension just out of reach so that we will continue searching. Since this world ultimately cannot satisfy, we must look up. Because we are limited, we must rely on the One who is infinite. He has placed a longing for the eternal within each one of us, knowing that it will not be fulfilled here on earth.

In this interview, Clay and Melissa talk to husband and wife biologists Colleen and Ian Cole about their respective careers as land stewards and conservation program managers. Both have been working in Hawaiʻi for 25+ years; Ian as a forester and now Wildlife Biologist for the Hawaiʻi Island's Division of Forestry and Wildlife, and Colleen as a land manager for the Three Mountain Alliance and now as a biologist with the U.S. Fish and Wildlife Service. Colleen and Ian speak to the hard work of managing land and people which sometimes equates to small victories over time. They tell us about forging alliances between land owners, hunters, conservationists and biologists and how these experiences bring both unique challenges and lasting rewards.

Episode 345 More than 8,500 years ago, ancient people crossed the ocean to the remote island of Malta for the first time. Long before compasses or sails were invented, these prehistoric people navigated the seas on logs, using the stars to travel vast distances. Recent findings show we've long underestimated the voyaging capabilities of stone-age hunter-gatherers. We discuss the many examples of ancient travel - and what this all tells us about the ancient mind. Could just one hour of brain training a day be enough to stave off dementia? For the first time, an intervention against dementia has been tested in a randomised control trial. Lasting an impressive 20 years, participants in the trial played a brain training game for just a few hours a week - and the results were remarkable. The legendary space scientist Maggie Aderin joins the show to discuss her new book, Starchild: My Life Under the Night Sky. The Sky at Night presenter discusses her motivation for writing a memoir, how her love of astronomy came about, what it was like as the only Black woman in her university class, her time working on the James Webb telescope - and more. Hosted by Rowan Hooper and Penny Sarchet, with guests Maggie Aderin, Michael Marshall and Alexandra Thompson.To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lasting love isn't something you find; it is a skill you must practice. In this episode, Jeff Krasno speaks with two leading relationship experts, Yung Pueblo (Diego Perez) and Jillian Turecki, to explore how to build healthy relationships through emotional responsibility, conscious communication, and self-awareness. While society focuses on the romance of falling in love, very little guidance exists on what it takes to sustain connection over time. This episode dismantles the myth of the “perfect partner” and provides actionable tools to navigate the inevitable challenges of long-term commitment, from boredom to conflict. This episode covers: The three anchors for loving better: Kindness, Compassion, and Growth Emotional Responsibility: How to communicate feelings without blaming your partner The “Comfort Trap”: Balancing stability with novelty to keep the spark alive Healing the Past: Why your relationship with yourself dictates your romantic success Conflict Resolution: Moving from “fighting to win” to listening to understand Love as a Verb: Practical rituals to show up for your partner even when you don't feel like it This podcast is for couples feeling stuck in a rut, singles looking to break old patterns, and anyone ready to approach love with greater mindfulness and maturity. New episodes weekly. Listen, learn, and grow together. This show is made possible by: CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners."

We're excited to present a series of episodes on the guitarist and teacher Rev. Gary Davis. Kurt Gallagher joins Patrick to guide us through Davis' incredibly influential career. In the final episode of the series, Kurt wraps up proceedings with some great tales of his interactions with some of the Rev.'s students and reveals how Davis protected himself. Big thanks once again to Kurt Gallagher. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Many often associate frostbite with outdoor sports and mountain climbers with blackened fingers and faces. But advocates in St. Louis say the issue is also commonly seen in people closer to ground level — people experiencing homelessness or who otherwise lack a stable place to stay in freezing temperatures. STLPR reporter Sarah Fentem shares insights from her recent reporting on the suffering and challenges facing homeless people during the recent streak of bitter cold. We also hear from Kevin Roberts, a resident of an encampment who lost two toes to frostbite last winter; and Dr. Josh Fernelius, a volunteer with Street Med STL, who shares his experience treating frostbite among St. Louis' homeless population.

Aaron and Drew sit down this week to recap on last weeks regionals, dive into our 2nd International Championship this season in London, and of course continue our hall of fame card selections!Thank you so much for tuning in!Want to play in our unique TCG League Challenges in the discord and monthly Patreon Raffles Check out the ⁠Patreon⁠!Or feel free to join our ⁠Discord⁠ to hang out and chat with us!YouTube: ⁠https://www.youtube.com/@thepcspodcast⁠Bonfire.com/store/pcspodTwitch: ⁠https://www.twitch.tv/pcspodcast⁠X: ⁠@PCS_Pod⁠Thank you liking and leaving a review!

This is a conversation series with former students of Sri Sathya Sai Institute of Higher Learning wherein they share their learnings and experiences that shaped their life and living.

In this episode, I'm joined by renowned sales expert Simon Hazeldine to explore what truly sets elite sales performers apart from the crowd. With over 35 years of experience and a reputation for blending neuroscience, psychology, and practical sales execution, Simon shares research-backed insights on the core habits and mindsets that drive consistent, high-level sales success. We break down the key attributes of elite sellers, from the importance of business intelligence (IQ), emotional intelligence (EQ), and what Simon calls execution intelligence (XQ). Simon also shares the pitfalls of premature pitching and why mastering the basics is more powerful than chasing "magic tricks." Listen in as we discuss the practical steps to build and reinforce top-performing behaviors in teams, and real-world examples of how these principles translate into measurable sales growth. Outline of This Episode 00:00 Brain-friendly selling techniques. 03:05 Elite sellers prioritize qualification. 06:37 The premature pitching epidemic. 10:59 Impact of managerial focus. 14:01 Sales management dos and don'ts. 16:22 Building effective sales processes. 19:17 Planning the battle in sales. Rethinking What Sets Elite Sellers Apart There is no special magic trick behind elite performance. Instead, research confirms that top performers are ruthlessly consistent in executing the core success factors that drive sales outcomes. They don't necessarily do things that are wildly different, but rather, they do the right things, again and again, with relentless discipline. Simon Hazeldine identifies three core intelligences that underpin elite performance. They're IQ (Business Intelligence), which is a deep understanding of the customer's business and needs. EQ (Emotional Intelligence), which is the capacity to flex, adapt, and connect with both their own team and the client. XQ (Execution Intelligence): A term coined by Simon that highlights the importance of following a structured, disciplined sales methodology. The Crucial Habits of Top Performers Research backs up that what separates top performers isn't just what they know, but what they consistently do. Elite sellers get involved early in the customer's buying journey, often before a need is even formally recognized. This maximizes influence and minimizes the risk of simply being the "rabbit", the vendor brought in just to benchmark against the true favorite. They also prioritize strategic relationship building and cultivate robust customer relationships in advance of opportunities arising, which helps fill their pipelines and reduces reliance on marketing for leads. One of the most common pitfalls for aspiring elite sellers is what Simon calls "premature pitching", jumping into product or service presentations before truly understanding the customer's needs. This is tantamount to "sales malpractice." Instead, sellers should focus on diagnosis before prescription. Top performers are also rigorous in terms of opportunity and pipeline management. They maintain cleaner, healthier pipelines by focusing on qualification and managing opportunities tightly, ensuring efforts are spent only on deals likely to close. The Sales Leader's Role: Culture, Coaching, and Consistency Embedding elite behaviors across a sales team doesn't happen by chance. It requires a deliberate, disciplined approach led by management. Simon points to research showing that up to 90% of employee behavior is influenced by what managers pay attention to, reward, and model. Sales leaders should set clear, high standards. After all, people can't achieve greatness if they don't know what "great" looks like. Managers should reinforce accountability and behavioral change through consistent coaching, regular one-to-ones, and team sessions. They should also focus on leading indicators, while results (lag indicators) matter, progress is determined by activities and behaviors (lead indicators) that drive those results. Results From the Field The shift from theory to practice is where the magic happens. Simon shares compelling case studies, from global software firms to UK manufacturers, demonstrating that when sales teams adopt these fundamentals, measurable improvements follow: higher average deal sizes, increased pipeline value, and notably, long-lasting behavioral change. Lasting change happens faster and sticks longer when sales teams themselves help create processes and best practices.  Elite sales performance isn't about chasing hacks or secrets; it's about discipline, fundamentals, and relentless execution. When sales leaders model, coach, and reinforce the right behaviors, and sellers focus on early engagement, qualification, and customer-centric discovery, elite results inevitably follow.  Resources & People Mentioned 2025 GTM Benchmarks  Resources for MIT Managers  Connect with Simon Hazeldine Simon Hazeldine on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Why slowing down may be the missing piece in healing, strength, and confidence If you've been doing “all the right things” — exercising, stretching, eating well, trying to rest — and your body still feels tight, painful, fatigued, or stuck… this episode is for you. So many women believe their body is broken when healing doesn't happen fast enough. But more often than not, the issue isn't what you're doing — it's the pace you're asking your body to heal at. In this episode, Dr. Des breaks down why rushing healing backfires, how cultural pressure teaches women to override their body's signals, and what your nervous system actually needs in order to feel safe enough to change. This conversation isn't about one symptom or diagnosis — it's about learning how to work with your body instead of against it. In this episode, we explore: Why women are conditioned to rush healing and “push through” How the nervous system responds to pace — and why safety matters more than intensity Signs your body may be asking you to slow down (even if your mind says otherwise) The difference between real progress and burnout disguised as discipline What a supportive, sustainable healing pace actually looks like How slowing down can lead to stronger, more confident movement long-term You'll walk away feeling less pressure, more clarity, and a deeper sense of trust in your body — without being told to stop moving or lower your goals. ✨ This episode sets the foundation for everything that comes next, including how pace impacts pain, tension, strength, and connection in the body. Ready to feel supported instead of guessing? If you're craving structure, guidance, and a pace your body can actually trust, this is the approach I use inside RESTORE, my 12-week pelvic floor & core healing program inside the Pelvic Floor, Core & More App. RESTORE walks you through breathwork, movement, strength, and nervous system regulation in a way that feels safe, doable, and sustainable — no rushing, no pushing, no shame.

Positive thinking alone isn't enough—and neuroscience proves it.Lasting change happens when you understand how the mind actually works, especially the subconscious systems that drive habits, emotions, and behavior beneath conscious awareness.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Ravinder Taylor, lead author of the groundbreaking book Mind Training: The Science of Self‑Empowerment. Ravinder brings a rare blend of scientific rigor and real-world application, drawing from her background in biology, neuroscience, and more than 30 years in hypnotherapy and psychotherapy.In this powerful conversation, Ravinder explains why mindset alone falls short—and how intentional mind training rewires neural pathways that shape confidence, motivation, and emotional regulation. She breaks down the science behind self-empowerment and shares practical tools anyone can use to interrupt self-limiting patterns, retrain subconscious responses, and create meaningful, sustainable change.If you're ready to move beyond surface-level positivity and learn a science-based framework for personal growth, fulfillment, and peak performance, this episode delivers psychology and brain science at its best.Train your mind. Reclaim your power. Create a life that actually changes.https://ravindertaylor.com/https://womenroadwarriors.com/www.womenspowernetwork.net/https://womenroadwarriors.com/power-network#MindTraining #Neuroscience #SelfEmpowermen #BrainScience #RavinderTaylor #WomenRoadWarriors #PodcastEpisode

Send a textWhat does a Christ-centered home actually look like on a Tuesday night when everyone is tired, schedules are packed, and a tough conversation is waiting at the door?Our guests show why modeling matters more than speeches: kids may forget our words, but they remember our ways. You'll hear how humble apologies, do-overs, and one-on-one repair reflect the gospel better than perfectionism, and why relationship must outrun compliance when behavior gets hard. We also dig into practical tools for spiritual formation: creative Scripture touchpoints on mirrors and in margins, music that starts faith talks, and simple questions that help kids name where they see God at work.Culture and media don't have to be a battlefield. Learn how to teach discernment without fear, set loving boundaries, and invite honest questions while affirming biblical authority. We explore the vital role of the local church as a partner—not a substitute—for discipleship, and the power of mentors and community when parenting feels heavy. If past mistakes weigh you down, take heart: the gospel offers rest, restoration, and a fresh start today. We close with curated resources—books, apps, music, and films—to help you curate a home where truth and grace meet.Subscribe, share this episode with a friend who needs encouragement, and leave a review to help more families find hope and practical tools for building a Christ-centered home.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Today's guest, Christine Caine, says that one of the greatest testimonies in our generation is a resilient, enduring faith. No matter what is happening around you, you can continue to flourish when you are rooted and grounded in the love of God. Christine and the Perrys discuss what it looks like to lean into sanctification rather than run from it, what the imagery of the olive tree in Scripture teaches us, and why followers of Christ can flourish while still grieving the darkness of our world. This life is hard. It doesn't get easier. But what's on the other side is worth it: intimacy with Jesus. Check out Christine's new book, The Faith to Flourish: God's Design for a Rooted, Resilient, and Fruitful Life – https://www.amazon.com/Faith-Flourish-Design-Resilient-Fruitful/dp/1400255252 Scripture references: Psalm 52:8 John 15:1-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vitz talks about the long term impact we create when we give others joyful experiences. (Originally aired 07-15-2024)

Guest: Tyler Anbinder. Anbinder introduces Plentiful Country, using bank records to reveal stories like Kate Murphy's emotional visit to the Irish Palace and the famine's lasting psychological scars.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the belief that success or failure happens in one defining moment. They reveal how most people lose momentum through small daily choices, unnoticed habits, and gradual misalignment with their goals. This conversation breaks down why discipline fades, why consistency slips, and how high performers protect their standards when motivation disappears.You will hear how identity, structure, and long-term thinking determine whether you build momentum or drift off course. If you care about personal growth, peak performance, and self-leadership, this episode delivers rare clarity. Do not listen passively. Listen to recalibrate. Then take action.____________________Learn more about:Join our Next Level University Monthly Masterclass, "Setting Your Life up for the Most Productive Year You've Ever Had." One hour. Real principles. Lasting breakthroughs - https://us06web.zoom.us/meeting/register/nOyQhYF9TOaUdO1ezDdfdA#/registrationTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social media and the promise of instant transformation—can quietly deplete the body, especially for women, leading to every day burnout, long-term exhaustion, and chronic illness. Rather than bypassing the physical, we return to the essentials, recognizing that illness for modern women is often rooted in chronic stress and physiological depletion- not the lack of spiritual epiphanies or endless emotional processing.  I'm joined today by women's health expert and mineral balancing practitioner Sena Shellenberger, who brings grounded clarity to what true, lasting healing requires, helping us understand the body's intelligent responses to modern life and offering a vision of healing that is slow, nourishing, and sustainable. LINKS: Healing Waters Nature Immersion Retreat with Amber Nov 3-8 Medicine Stories Patreon (extended convo about the interplay of serotonin, histamine, and estrogen, plus a discount link for Sena's membership program Radiantly Nourished) The Mythic Medicine herb shop Sena's free 11 minute video showing her HTMA progression From Burnout To Thriving Before Burnout (discount code BB10)  Ashley Wulkan's post on undernourishment  Quiz: Find Your Wise Woman Archetype  Amber on Instagram Sena on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

What does it really take to photograph celebrities and musicians and build a photography career that actually lasts?In this episode of The Portrait System Podcast, Nikki Closser sits down with Jim Wright, a renowned photographer who has worked with iconic musicians, A-list celebrities, and major publications. Jim pulls back the curtain on the real business of celebrity and music photography - beyond the glamour.You'll learn:How Jim broke into celebrity and music photography without a traditional planThe truth about licensing, usage, and work-for-hire contractsWhen (and when not) to shoot for exposureWhy relationships matter more than portfoliosHow personal work, family portraits, and commercial projects can coexistWhat photographers misunderstand about pricing and sustainabilityWhether you're an aspiring photographer or an established pro, this conversation is packed with honest insights about longevity, creative integrity, and building a career on your terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill Roggio of the Long War Journal and Husain Haqqani discuss imminent potential US air strikes on Iran, expressing skepticism that air power alone can achieve regime change or lasting results without ground forces or sustained commitment.1870 TEHRAN

https://teachhoops.com/ A program-building coaching call is a high-level strategic session designed to help you move beyond the "game-to-game" mentality and start thinking like an architect of a basketball culture. While tactical calls focus on the "how" of a 2-3 zone or a motion offense, a program-building call focuses on the infrastructure that supports those tactics. This includes everything from defining your program's "Core Values" to establishing a vertical integration plan with your youth and middle school feeders. By having an objective, Hall of Fame perspective look at your entire system, you can identify the structural "leaks" that are preventing you from building a sustainable, year-after-year winner in your community. During these sessions, we dive into the "Off-Court" essentials that often determine a head coach's longevity and success. This involves managing administrative relationships, navigating parent dynamics, and creating a marketing plan that builds "brand loyalty" for your team. Many coaches use these calls to audit their staff roles—ensuring that assistant coaches are being utilized effectively and that the "message" remains consistent across all levels. Whether you are taking over a struggling program or trying to push a good program to "elite" status, a structured building plan provides the roadmap necessary to maintain your focus during the mid-season grind and ensures you are making decisions that benefit the program's health three to five years down the line. Ultimately, a program-building call provides the clarity and confidence needed to lead with authority. It turns your vision into a documented "Blueprint" that you can share with your players, parents, and athletic director. This level of professional preparation sets you apart as a leader who isn't just "coaching for a season" but is "building for a decade." By utilizing the collective wisdom found on TeachHoops and these personalized mentoring sessions, you can avoid the common pitfalls that lead to coach burnout and instead create an environment where excellence is the standard and success is inevitable. A championship isn't just won on the court; it's engineered through the deliberate, strategic building of every facet of your basketball community. Basketball program building, coaching leadership, team culture, basketball mentorship, youth basketball integration, coaching philosophy, high school basketball, program infrastructure, athletic director relationships, parent management, basketball strategy, coach development, coaching career, building a basketball brand, basketball legacy, coaching roadmap, coach unplugged, teach hoops, basketball success, team standards, coaching accountability, administrative coaching, basketball community, program audit, championship culture, staff management. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: Padraic Scanlan. Scanlan describes the eviction practice of de-roofing cottages and discusses the lasting biological blight and the famine's central role in Irish diaspora memory.1857 IRISH ARRIVING BOSTON

Fruit is seasonal—and so are we. This devotional begins with a simple picture of how produce changes depending on the time of year: fresh, vibrant options at a farmer’s market in spring and summer, and a different kind of supply in winter. That rhythm becomes a gentle metaphor for the spiritual life. Jesus calls us to bear fruit that lasts, but what happens when we feel like we’re in a “winter season”—spiritually dry, emotionally worn down, or stuck in a place that feels barren? John 15 reminds us that fruitfulness isn’t ultimately about our effort—it’s about abiding. Jesus is the Vine, and we are the branches. When life feels hard and hope feels thin, the temptation is to fixate on the season itself—how long it’s lasting, how painful it is, and why it won’t change. But the devotional offers a reframing: winter can actually be a time of growth beneath the surface. Just as roots grow deeper during colder months, difficult seasons can strengthen our spiritual foundation if we keep our eyes on Christ and stay connected to Him. The warning is also real: isolation is dangerous in winter. When we disconnect from God’s Word and from other believers, despair can set in, and we become more vulnerable to discouragement. That’s why community matters. The devotional encourages finding “oaks of righteousness”—faithful people who can pray with you, check in, study Scripture alongside you, and help keep you anchored when your own strength feels limited. Sometimes, when you’re struggling to hold onto the Vine, God uses others to help nourish you with encouragement and truth. The hope is this: if you continue to abide in Jesus, fruit will come again. Even if the season doesn’t change quickly, God is still tending you. The Vine-dresser cares for you, chose you, and intends for your life to bear lasting fruit—no matter what season you’re in. Main Takeaways Spiritual life has seasons; “winter” seasons can feel barren but can still be deeply formative. Fruitfulness comes from abiding in Jesus, not striving in your own strength. Winter can be a time for roots to grow deeper—strength that forms beneath the surface. Isolation makes difficult seasons harder; community provides nourishment and encouragement. God is faithful in every season and can produce lasting fruit through your life, even in suffering. Today’s Bible Verse “You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you.” - John 15:16, ESV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Help me to abide in the Vine… May You use my life to bear lasting fruit in every season, no matter how difficult.” You can listen to the full prayer here or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Find daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore prayer, faith, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A McGill University study found that childhood adversity combined with altered brain insulin signaling increases metabolic disease risk in women, even before clinical signs like diabetes or heart disease appear Early stress reprograms brain regions that govern reward, impulse control, and energy balance, raising visceral fat storage and disrupting insulin sensitivity decades after the original stress occurred Women with higher brain insulin signaling activity were more vulnerable to metabolic harm from childhood stress, showing greater fat gain and a higher risk for metabolic syndrome than men Stress-related metabolic disruption often remains undetected because changes like visceral fat buildup and inflammation occur below standard clinical thresholds, delaying recognition until the disease is more advanced Reducing ongoing stress, improving insulin sensitivity, limiting linoleic acid (LA) intake, restoring energy production, and supporting hormonal balance can help counteract early stress and lower long-term metabolic risk