Podcasts about Lasting

Send us a textJames Gutierrez had already come to faith in Jesus—but freedom required going deeper.In this episode, James shares how Jesus patiently led him back through places of trauma and abuse where wounds had become demonic strongholds. Rather than force or fear, Jesus brought healing through kindness, truth, and presence.Karl Gessler and James unpack what real deliverance looks like when Jesus Himself leads the process—and how that freedom now flows through James as he helps others find healing in Christ.This conversation is honest, grounded, and deeply pastoral.❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgesslerfamilybandhttps://www.patreon.com/karlgesslerhttps://cash.app/$KarlgesslerSocial Media➡️Facebook - https://www.facebook.com/profile.php?id=100089357625739➡️Telegram - https://t.me/FaithoftheFathers➡️Truth Social - https://truthsocial.com/@UCLOvq6O4aIXLrkKxwXkq3uASupport the show

Leadership training is rarely short on inspiration, but it's often short on impact. In this episode of Sticky From The Inside, Andy Goram is joined by Dr Jenn Yugo, Managing Director of Corvirtus and an industrial–organisational psychologist, to explore why so much leadership training fails to create lasting behaviour change. Jenn explains that the problem isn't motivation, effort, or even the quality of the training itself. It's that organisations treat behaviour change as a one-off learning event rather than a system supported by environment, habits, identity and social reinforcement. Together, Andy and Jenn unpack what the science of behaviour change actually tells us, from the forgetting curve and feedback loops, to the powerful role of values, authenticity and team involvement. This conversation challenges the idea that leaders need to “do more”, and instead reframes leadership growth as doing things differently, consistently, and together. If you've ever wondered why great leadership intentions fade once people return to the day job, this episode offers a grounded, human, and evidence-based answer. ----more---- Key Takeaways One-off learning moments aren't enough. The forgetting curve shows how quickly knowledge fades without reinforcement. Leadership training isn't a motivation problem, it's a behaviour change problem. Jenn reframes development as sustained behavioural shift, not information intake. Environment beats willpower. Feedback loops, systems and social support matter more than personal discipline. Lasting change is social, not solo. Leaders who involve their teams in their development see far greater impact over time. ----more---- Key Moments The key moments in this episode are: 01:11 – Why Leadership Training Creates Energy but Rarely Lasts 03:52 – Introducing Jenn Yugo and Her Work in Behavioural Psychology 06:20 – Moving from Academia to Business: Applying Behavioural Science at Work 09:15 – Leadership Development as a Behaviour Change Challenge 13:10 – The Science Behind Why Training Is Quickly Forgotten 16:40 – Why Leaders Blame Themselves When Change Doesn't Stick 20:05 – The Role of Environment, Feedback Loops and Daily Systems 24:10 – Values, Identity and Authenticity in Leadership Behaviour Change 28:40 – Involving Teams in Leadership Development to Reinforce Change 32:55 – Open Learning, Peer Connection and Cross-Organisational Insight 37:15 – Designing Leadership Development as a Journey, Not an Event 42:10 – Sustaining Behaviour Change Through Habits, Nudges and Measurement ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Dr Jenn Yugo on LinkedIn here Find the Corvirtus website here ----more---- Full Episode Transcript Get the full transcript of the episode here

In episode 221, host Galit Friedlander and guest Kim Holmes (widely respected director, choreographer, dance educator) explore the roots of house and hip-hop culture through lived experience, mentorship, and time spent inside New York City's party and club scenes before these styles became widely visible. Kim shares her journey into dance, discovering house at a young age, and learning directly with pioneers like Marjory Smarth during a formative era that shaped how she moves, teaches, and thinks about longevity. Together, Galit and Kim reflect on what it meant to come up in spaces where culture was built in real time—long before social media or conventions—and how being “the it kids” back then came with both opportunity and responsibility. The conversation also moves into technique, recovery, listening to the body, trusting timing, and how mindset and intuition quietly guide long careers in dance. Originally recorded in 2019, this episode feels especially relevant today as dancers revisit foundations, lineage, and what it truly means to sustain a life in dance beyond trends. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim Holmes on Instagram https://www.instagram.com/kimd.holmes. Listen to DanceSpeak on Apple Podcasts and Spotify.

Is curiosity the ultimate love language? On this episode of The Ultimate Intimacy Podcast, Nick and Amy dive deep into the power of staying curious in marriage, and why it might just be the key to emotional and sexual connection that lasts a lifetime.When you remain curious about your spouse, you notice the qualities that first drew you together, and you keep discovering new ones even if you've been married for a long time like we have. Curiosity and genuine interest prevents emotional stagnation and keeps intimacy alive.Nick and Amy share practical ways to nurture curiosity in your marriage:Ask open-ended questions that spark meaningful dialogueExplore new hobbies, adventures, and shared experiences togetherCelebrate evolving dreams and passionsKeep playfulness and laughter alive in everyday lifeThey also explore curiosity in the bedroom, showing how it can reignite sexual desire, deepen trust, and transform routines into playful, exciting exploration. Learn how to:Talk openly about fantasies and desiresTry new bedroom games and intimacy aidsCommunicate actively about intimacyCuriosity doesn't just enhance pleasure, it builds emotional and sexual safety, strengthens conflict resolution, and keeps couples feeling seen, heard, and cherished.Whether you're newlyweds or have been married for decades, this episode will inspire you to approach your spouse with fresh eyes, ask bold questions, and create a marriage that's always growing, always exciting, and always intimate.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Thank you for listening to this week's sermon from ONE Fellowship, where we are seeking to know Christ and to make Him known to Charleston and beyond. For more information, visit www.ONEFellowship.church

In this episode, Bayleigh Soza and Dr. Michelle Robin welcome back Jill Tupper. Jill shares her rare blend of courage, science, and purpose, from leading nervous system training in active war zones to guiding endurance athletes and global leaders. She explains how integration, community, and nervous system resets can help transform stress into strength and empower listeners to live boldly on purpose.  Key Takeaways:   Lasting change comes from applying and integrating what you learn, not just knowing it.  Training the nervous system to enter a calm state transforms stress into strength.  Learning and healing in groups accelerates personal transformation.  Consistent practice and reinforcement rewires the body, mind, and nervous system.  Small, intentional changes can dramatically improve overall wellbeing.  Resource Mentioned:   Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart.  https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/semi-annual-better-together-1524868?sourceTypeId=Hub   Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity.  https://www.global-warrior.org/nsr-live-registration/   About Jill Tupper:  Jill draws upon her 6+ months and 7 missions into the war zones of Ukraine, training leaders in the midst of bombings, air raids sirens and blackouts to calm in crisis through her own NSR™ Nervous System Reset. Her thirst for adventure has led her from summiting Kilimanjaro, to marathons, triathlons, rock-climbing and traveling the world challenging others and herself to take inspired action.    Her global experiences in working with Mother Teresa's Missionaries of Charity in Calcutta, Ethiopia and beyond, backed by breakthroughs in neuroscience, proves the revolutionary power of purpose. With her M.A. in Leadership, B.S. in Occupational Therapy and former instructor at the Rady School of Management, UCSD, Jill  merges neuroscience & leadership—transforming stress into strength. Her high-energy keynotes inspire audiences around the globe to boldly live on purpose.  Connect with Jill Tupper at:  https://www.global-warrior.org  https://www.instagram.com/jilltupper/   https://www.facebook.com/adventurejill  https://www.linkedin.com/in/jilltupper/    Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

A cello can feel like an escape, a calling, and eventually a limb. That's how Johannes Moser describes the moment the instrument clicked for him and why, decades later, he still loves the daily work most players dread. Our conversation traces his path from messy youth concerts and amateur orchestras to major stages, revealing how real leadership grows when the horn enters early, the violas miss a cue, and the soloist still carries the story.We dig into what actually sustains a modern career: commissions that energize seasons, manuscripts that change how you read the classics, and the habit of talking with audiences as openly as you play. Johannes explains how performers like Casals and Rostropovich expanded the cello's possibilities and how today's social media era risks trading depth for dazzle. His antidote is simple and demanding—feed your inner life with books and theater, cultivate personal relationships that lead to invitations, and practice with curiosity so conviction can bloom on stage.Along the way, Johannes shares why new music keeps Dvorak and Schumann fresh, how shared ownership of premieres strengthens the repertoire, and what “productive doubt” looks like in the practice room. He also offers grounded advice for young players navigating a noisy landscape: value the people in the room over the algorithm, and let your voice—not just your velocity—set you apart. If you're hungry for a clear, human blueprint to grow artistry, connect with listeners, and build a resilient life in music, this conversation will meet you where you are and push you forward.If this resonated, follow the show, share it with a friend, and leave a quick review so more musicians can find it.For more information on Johannes Moser: https://www.johannes-moser.com/You can also find Johannes on Instagram and Facebook: @cellistjohannesmoserIf you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.comFollow us on Facebook, Instagram, Threads & YouTube: @theCelloSherpaFor more information on our sponsor: www.CLEAResources.com 

This is my motivational talk for 2026. “You cannot possibly make a difference,” will be whispered into your year, shouted at your face, and felt within the deepest part of your heart this coming year. But you can make a difference for "one little starfish." For one little classroom of school children; in one little corner of the community; with your one and only family. Lasting differences are hardly ever made by some hero or heroine who shows up on a white stallion or wearing a mask and a cape. Lasting change comes through those who keep showing up, doing what they do. Nobody changes the world by setting out to change the world. Just do what you do - as good, as faithful, and as certain as you can do it. The world-changing results will take care of themselves.

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g

Send us a textWe trace Saint Elizabeth Ann Seton's journey from New York high society to Eucharistic conviction, widowhood, and the founding of America's first free Catholic school for girls. Her love-first pedagogy, collaboration with Bishop John Carroll, and the Sisters of Charity reveal a blueprint for education aimed at holiness.• Seton's early life and spiritual hunger • Conversion through Eucharistic encounter in Italy • Widowhood opening a path to teaching and service • Founding the first free Catholic school for girls • Educational philosophy centered on Christ and virtue • Love-led discipline and classroom culture • Eucharistic devotion shaping daily school life • Formation of the Sisters of Charity • Partnership with Bishop John Carroll on school vision • Trials, poverty, and providence in early Baltimore • Lasting legacy for Catholic education in AmericaBe sure to click the link in the description for special news item And since there is more to this article, finish reading and check out the special offer Visit journeysoffaith.com website todayOpen by Steve Bailey Support the showDownload Journeys of Faith Free App link. https://apps.apple.com/us/app/journeys-of-faith/id6757635073 Journeys of Faith brings your Super Saints Podcasts ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ Click Here ... lay up for yourselves treasures in heaven...” Matthew 6:19-2 Click Here The Goal is Heaven Click Here Please consider subscribing to this podcast or making a donation to Journeys of Faith we are actively increasing our reach and we are seeing good results for visitors under 40! Help us Grow! Buy Me a cup of Coffee...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – This episode explores why lasting health goes beyond diet and exercise. Melissa and functional medicine nurse Kerri Takata reveal how root-cause care, nervous system regulation, emotional healing, and faith work together to restore metabolic health, break free from survival mode, and create sustainable, whole-person wellness...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – This episode explores why lasting health goes beyond diet and exercise. Melissa and functional medicine nurse Kerri Takata reveal how root-cause care, nervous system regulation, emotional healing, and faith work together to restore metabolic health, break free from survival mode, and create sustainable, whole-person wellness...

This week's theme: Stop Robbing Yourself of Lasting Wealth In this episode of From Fear to Fire, financial educator and bestselling author Bill Cates joins Heather Hansen O'Neill to explore how many of us stop robbing ourselves of lasting wealth by uncovering and transforming the hidden beliefs that subtly sabotage our financial success. Drawing on insights from his book The Hidden Heist, Bill explains that the real barriers to financial freedom aren't income or opportunity; they're the unconscious money stories, scarcity thinking, and misinformation that shape our decisions and limit our potential. Bill and Heather dive into how awareness, education, and disciplined habits can help listeners challenge outdated beliefs, embrace long-term thinking, and make smarter financial choices. By recognizing and rewriting the internal narratives that quietly rob you of confidence and opportunity, you can build greater financial freedom and peace of mind. From Fear to Fire: Secrets to Overcome Fear, Embrace Your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump-start your success. Speaker, author, adventurer, and host Heather Hansen O'Neill takes you on the journey from fear to fire.  Today, we explore how changing limiting money beliefs and learning how money truly works can reduce fear, build discipline, and create lasting financial freedom. Bill Cates Bill believes that everyone deserves to make educated financial decisions that are in their best interest. He has turned this belief into his mission—to bring financial education to as many people as he can reach. For over 30 years, Bill has helped financial professionals and businesses move from incremental growth to exponential growth by: communicating more compelling value, balancing digital and human marketing strategies, multiplying their best clients through referrals, and targeting profitable niche markets. Bill is the author of seven books, the founder of The Cates Academy for Relationship Marketing, and the host of the acclaimed Top Advisor Podcast, ranked in the top 5 percent of podcasts worldwide. Bill was inducted into the Professional Speakers Hall of Fame in 2010. Connect with Bill: Website: Bill Cates | Referral Coach LinkedIn: Bill Cates, Unlocking Exponential Growth Bill's newest book is The Hidden Heist: Stop Robbing Yourself of Lasting Wealth – An Irresistible Tale of Financial Redemption. Quote of the Day: “Do not save what is left after spending, but spend what is left after saving.” ~Warren Buffett Finding Humanity: The Evolution of Sales is out now. Check it out here! The post Stop Robbing Yourself of Lasting Wealth with Bill Cates appeared first on Heather Hansen Oneill.

Originally aired on January 29, 2025Watch episode on Vimeo----------In today's episode, our guest is Noah Filipiak, a pastor, author, and podcaster who is passionate about applying the reality of the gospel to the real struggles and challenges of life, especially struggles with porn and sexual brokenness. Noah opens up about his personal struggles with pornography addiction, which began in his teenage years despite growing up in a Christian home. He shares how vulnerability, community, and a deeper relationship with Christ were key to his recovery. We discuss the importance of addressing these issues of sexual brokenness openly within the church and fostering supportive communities. A big part of the conversation is helping men understand what the true bullseye is for recovery from unwanted sexual behaviors. Noah emphasizes that true healing comes from understanding one's identity in Christ, not just behavior modification. The good news is that there is hope for truly overcoming any unwanted sexual behaviors through the power of God's grace and vulnerable community.To learn more about Noah and his resources, visit BeyondtheBattle.net.Topics Covered in this Episode:Men's sexual integrity journeysPersonal experiences with pornography addictionChallenges faced growing up in a Christian environmentThe role of vulnerability and community in recoveryThe impact of marriage on sexual desires and relationshipsUnderstanding identity in Christ as a foundation for healingThe importance of addressing sexual integrity within the churchOvercoming shame and fear of vulnerability in discussionsThe significance of community support in the recovery processPractical steps for engaging in deeper transformation and discipleshipMore Resources:Beyond the Battle Online GroupsNeeded Navigation Teen GuideGateway to Freedom 3-Day Intensive for MenRelated Podcasts:Porn Addiction Recovery for Men Podcast BundleRecovery Discovery 002: IdentityHow Can Recovery Lead to a New Growth Mission?----------Please rate and review our podcast: Apple PodcastsSubscribe to our Vimeo channel.

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal "aha" moments that led her to champion true weight health, not just weight loss.   Episode Timestamps: Welcome and introduction to the Longevity Podcast ... 00:00:00 Personal experiences shaping nutrition philosophy ... 00:05:59 Influence of marketing on nutrition decisions ... 00:09:01 Big revelations: digestion, GLP-1, and health ... 00:16:43 The power of personalization in nutrition ... 00:19:59 The "Mr. Pizza Pop" case and behavioral change ... 00:23:03 Digestion as the foundation before diet quality ... 00:27:05 Dangers of generic "healthy diet" advice ... 00:36:01 GLP-1 medications: promise, risks, and prerequisites ... 00:40:10 Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09 Muscle, bone, and shifting focus to building health ... 00:51:30 Nutrient intake, fiber, and supplement personalization ... 00:55:11 Digestive enzymes and optimizing digestion ... 01:03:10 Food noise, satiety, and psychological freedom ... 01:07:29 Ongoing assessment: tracking weight, fat, muscle ... 01:15:19 Weaning off GLP-1 and the importance of professional support ... 01:18:32   Our Amazing Sponsors: Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only).   Magnesium Breakthrough by BiOptimizers: Better sleep isn't about willpower — it's about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com/NAT20 with code NAT20 — 100% money-back guarantee.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, I'm breaking down why fat loss feels so hard for so many women, and why it doesn't have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you're ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

What if nothing is “wrong”… it's just not finished yet? If you've been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today's Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not instant wins. We open with Scripture on endurance and hope, then zoom out to powerful reminders from history and nature: bamboo that grows roots for years before shooting up overnight, sequoias that take centuries to tower, fruit trees that refuse to be rushed. Along the way, we share real-life “slow mastery” stories—strength training that finally pays off in real moments, metabolism changes you can't see day-to-day, learning singular focus, navigating the fine line between help and control in marriage, and the quiet confidence that comes from staying planted. And yes… we also have huge news in a small package:Seven Skills to Lasting Health is officially available for pre-order—a short, doable THM primer designed to make consistency feel possible again. Pre-order bonuses include 7 mini-podcasts and professionally filmed recipe videos to help you start right away.If you've been tempted to quit because progress feels slow, this episode is your reminder:The harvest doesn't come early—but it always comes on time. Subscribe, share with a friend who's discouraged, and keep going.You're not behind—you're building roots. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Change me first." Those three simple words changed everything for me. As we kick off Season 5 of the Dominate Your Day podcast, I want to share my own story. I had outward success—a respected career, titles, and accomplishments that looked great on paper—but felt empty on the inside. People-pleasing, fixing, and performing leadership left me exhausted and disconnected from who I really was. In this episode, you'll hear how learning to focus on what I could actually control sparked an internal revolution, restored my marriage, reshaped my leadership, and led to the creation of the Authentic Imprint™ formula. I also share what's ahead for the podcast as we enter our fifth year and why this next season will go deeper into real-life transformation stories. Top 3 Takeaways: 1. Change starts with me. Lasting transformation doesn't come from fixing others or circumstances it begins when I take responsibility for what's happening inside me.  2. Emotional recognition is the multiplier. Strengths, values, and mission only work when paired with emotional recognition the ability to notice and name what's happening inside you before it drives your behavior.  3. You don't need to be more productive you need to be more you. Alignment, not achievement, is the key to sustainable leadership. When you lead from the inside out, transformation ripples through your life, your relationships, and your organization.  Episode Minutes: Minute 3: The Drama Triangle and Circle of Control Minute 6: Discovering Authentic Leadership Minute 9: The Authentic Imprint Formula Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Plan your days by actively using your strengths with The Strengths Journal™ Book a 30-minute discovery call to discuss your executive and team development needs

In this episode, I share the six mindset shifts I see in high achievers who create momentum without waiting to feel ready. I explain why progress beats protection, how imperfect action builds belief, and why curiosity outperforms fear every time. We'll talk about replacing excuses with solutions, building a growth identity through daily practice, and using simple systems to turn challenges into lessons. This is about taking bold, consistent action, learning fast, and aligning your beliefs with who you're becoming. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Send us a textWhat if motivation stopped being a mystery and became a tool you could use on command? We dive straight into the gap between waiting to feel ready and choosing a story that makes action inevitable, then show how that simple shift turns erratic starts into steady, compounding momentum.We start with a candid look at 75 Hard—not as a badge of grind, but as a living case study in outcome-focused commitment. The workouts and rules aren't the draw; the real win is the clarity, ownership, and calm that come from controlling what you can. From there, we unpack how most people outsource their mindset to external events and how to reclaim that control by selecting a perspective that fuels useful behavior. You'll hear a practical, five-minute exercise to surface a time you didn't quit, extract the script that moved you forward, and rewrite it into a reliable mantra you can use in business, health, and relationships.We also explore leadership under pressure. When conditions or bosses disappoint, resentment drains momentum for everyone. The alternative is adopting the identity of a filter—letting negativity stop with you while you pass steadiness and direction to your team. That reframe changes your emotional state because stories shape feelings, and feelings drive action. Finally, we map the crucial next step: protecting momentum with minimum viable wins and planned recovery so you can rest without quitting, avoid the all-or-nothing trap, and keep progress rolling even on hard days.If you're ready to build motivation instead of waiting for it, press play, try the exercise, and share your new mantra with us. For more like this, subscribe, leave a quick review, and send the episode to someone who needs a nudge today.Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

For more information, read here: https://shaneidleman.com/2026/01/02/7-biblical-keys-to-lasting-health-fitness/ Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.Through personal reflections and practical insight, he dives into the importance of environment, the pitfalls of temporary motivation, and the role of self-awareness in shaping your identity. Whether you're aiming for better health, stronger habits, or deeper fulfillment, this episode will help you take charge of your growth journey and commit to becoming your best self.What You'll Learn:-How to sustain motivation beyond the “New Year, New You” mindset-Why self-honesty is essential for authentic transformation-How environment influences your growth and goals-Strategies for long-term mindset reinvention-Why true change starts with self-awareness and consistent effortKey Takeaways✅ January sparks the desire for reinvention, but consistency sustains it✅ Lasting change requires commitment beyond excitement✅ Brutal honesty reveals areas needing real growth✅ Clear goals provide structure and direction for progress✅ Environment impacts your mindset and habits✅ Support systems enhance personal development✅ Reflection helps guide future decisions and priorities✅ Change is gradual but deeply rewarding✅ Reinvention is a lifelong process of becoming✅ Self-awareness fuels transformation and fulfillment

Cravings don't wait for perfect conditions, so we need plans that work in real life. I sit down with coach Jason Lyle to unpack a grounded, nontraditional approach to addiction treatment that starts with the body and rewires the brain: cold water immersion, breath work, meditation, and yoga. This is recovery as nervous system training—practical tools that widen the gap between urge and action and put your prefrontal cortex back in the driver's seat.Jason shares his path from ministry through sex addiction and despair to a repeatable method that helps men regulate first, then choose. We break down the science in plain language: why ice baths create a safe, high‑intensity rehearsal for impulse control; how Wim Hof‑style breathing builds micro‑seconds of space during cravings; and how a five‑minute, no‑frills meditation practice teaches you to see thoughts and let them go. We also show where yoga fits in—not acrobatics, but simple positions that let the body signal the brain and release tension before it becomes a decision you regret.Across the hour, we map a daily stack that takes 20–30 minutes and delivers fast results, plus what to expect at the two‑month plateau when the “new normal” feels unfamiliar. You'll learn the three pillars Jason uses—honesty, curiosity, and self‑love—along with on‑demand regulation moves: a ten‑second breath reset, when to grab a cold shower, and why hard exercise can dump stress hormones when grounding isn't enough. We also talk identity shifts, rewriting shame narratives with simple journaling and affirmations, and how small choices compound into a life you actually want to defend.If you're a clinician, coach, or anyone navigating addiction, this conversation offers concrete steps and clear language to share with patients and peers. Explore Jason's resources at thesacredgrit.com and his Sacred Grit Podcast for guided practices. If this resonated, follow the show, leave a review, and share it with someone who could use a stronger toolkit for recovery. Your next calm breath might be the start of a different day.To contact Dr. Grover: ammadeeasy@fastmail.com

What if stepfamilies are not in the best interest of your child?What if you as a stepparent are the real problem?Studies show that children brought up in stepfamilies are more prone to delinquent behavior than children raised by their biological parents, a fact that is overlooked and deserves more attention to reverse this trend that contributes to unsafe communities. Yet, data also show that one of three Americans is now a stepparent, a stepchild, a stepsibling, or some other member of a stepfamily.In The Art of Stepparenting—How to Blend Families Without Tearing Them Apart, Author Richard R. Ramos provides insight and wisdom for navigating the many challenges and pitfalls stepparents face with the blending of children from different biological parents into a new family unit.He offers valuable principles on parental personal growth in emotional maturity that is the key to improving your capacity to connect with your stepchildren. He will show you how to reconcile strained and/or broken stepparent-child relationships, share how to win loyalty and earn respect for your authority as a single parent or stepparent, and provide wisdom from the lessons learned by other single parents and stepparents.The Art of Stepparenting—How to Blend Families Without Tearing Them Apart will empower the single parent, stepparent, and foster parent to create a blended family experience that provides you with the richness of restoration, reconciliation, and harmony all families deserve to enjoy.He is the author of "The Art of Stepparenting: How to Blend Families Without Tearing Them Apart." https://www.richardrramos.com/http://www.yourlotandparcel.org

After a brief pause at the end of the year, Dr. Rachaele Carver returns with a powerful solo episode to open 2026, inviting listeners to rethink the way we approach change, healing, and personal growth.Instead of setting New Year's resolutions that often fade by February, this episode explores a deeper and more sustainable framework: living in alignment with your values.Dr. Carver unpacks why so many goals fail when they are driven by “shoulds” rather than meaning, and how shifting toward values-based living can transform not only oral health, but energy, confidence, relationships, and overall well-being.This conversation blends personal stories, clinical insight, and reflective questions to help listeners begin the year with clarity, compassion, and intention.In this episode, Dr. Carver discusses:Why traditional New Year's resolutions rarely stickThe difference between goals and values, and why values matter moreHow living out of alignment drains energy and fuels burnoutThe connection between values, nervous system regulation, and healthHow thoughts become beliefs, and beliefs shape realityParenting, anxiety, and helping children live in their own valuesRecognizing physical and emotional signals from the body as guidanceQuestions to help identify your core valuesSigns you may be living out of alignmentHow values-based living improves decision-making, boundaries, and fulfillmentWhy integrity and empowered teaching are central themes in Dr. Carver's life and practiceSetting intentions for the year ahead through alignment rather than pressureResources mentioned:Firefly Therapy AustinDr. John Demartini's Values Assessment (drdemartini.com/values)Podcast: Energized with Dr. MarizaClosing reflection:Healing doesn't come from pushing harder or chasing outcomes. It comes from slowing down, listening deeply, and allowing our actions to flow from what truly matters.When we live in our values, the body responds. And everything we want begins to unfold naturally.Thank you for being part of The Root of the Matter. Here's to a grounded, aligned, and nourishing year ahead.

Sunday Morning

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.  Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments KEY TAKEAWAYS: The Hidden Risks for Women: Women metabolise alcohol less efficiently than men due to lower levels of the alcohol dehydrogenase enzyme, making them more susceptible to alcohol's negative effects Alcohol's Link to Cancer: One in five breast cancer deaths are linked to alcohol, and the risk increases dose-dependently. Four out of five women are unaware of this direct connection. The Power of Positive Substitution: Successful behaviour change requires moving the focus from the deprivation (loss aversion) to the gains (e.g., better sleep, more energy, better skin) and replacing the drinking habit with an effective, positive alternative. Addressing the Root Cause: For many, alcohol is a "solution to the problem" of boredom, stress, or escape. Lasting change requires looking at what alcohol is masking and making fundamental changes to your life TIMESTAMPS AND KEY TOPICS: 0:01:25: One glass of alcohol can be too much for those with genetic predispositions 0:03:08: Why women metabolise alcohol differently 0:04:45: Four in five women are unaware of the link between alcohol and breast cancer. 0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks 0:11:35: The three core pillars for behaviour change VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get weekly science tips to optimise your health and longevity to your inbox with Angela's free newsletter. Click here to sign up  Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “JAN26” for 30% off. Buy Sarah Rusbatch's bestselling book Beyond Booze Sarah Rusbatch's alcohol free challenge - https://sarahrusbatch.com/af-challenge Sarah Rusbatch's Instagram - https://www.instagram.com/sarahrusbatch/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Mike Schopp and The Bulldog open up the show talking about the Lasting Memories of Highmark Stadium

Hour One In Full

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame.   Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth:   Porn isn't the prison. Shame is.   Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they're trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom.   This is not a motivational talk. It's an identity-level reset.   The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community.   What You'll Learn in This Episode Why most men stay addicted to porn not because they love it — but because they hate themselves   The critical difference between guilt ("I did something wrong") and shame ("I am something wrong")   How shame silently destroys confidence and leads to self-sabotage   Why shame thrives in secrecy and isolation   How chronic shame contributes to anxiety, emotional numbness, and burnout   Why you cannot build a powerful life from a collapsed identity   How to separate your identity from your behavior without excusing it   Why shame cannot survive exposure and dies in the presence of brotherhood   The difference between self-punishment and self-leadership   How freedom grows when a man lives toward purpose instead of perfection     Key Takeaway If shame were effective, you'd already be free.   Lasting freedom doesn't come from trying harder or hating yourself into change. It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose.   Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In this episode of Sharing Without Shame, Donna Marston sits down with Anne Peshka to explore how trauma, shame, addiction, and grief can be transformed into healing, purpose, and gratitude.Anne shares her powerful life story, including childhood trauma, addiction, recovery, motherhood, grief, and the moment she realized she was worth fighting for. Together, Donna and Anne have a compassionate, real conversation about letting go of labels, releasing shame, and learning how to truly hold space for ourselves and the people we love.✨ Topics Covered:- How childhood trauma fuels shame and addiction- Why substances are a Band-Aid—and healing starts with the “why”- Releasing labels like “addict,” “victim,” and “survivor”- Grieving the living and loving without control- The importance of boundaries vs. unhealthy helping- What it really means to “hit your enough”- Turning pain into purpose and trauma into wisdom- Learning to believe you are worthy of a good life

Every January, millions of people set fresh goals: eat healthier, exercise more, or get their finances in better shape. These are good and worthy aims. Yet studies consistently show that most resolutions fade within a few weeks.So if this is the year you want to steward money more wisely—get out of debt, save consistently, or live with greater margin—what actually helps habits last beyond January?The answer isn't more motivation. It's a better foundation.Why Good Intentions Aren't EnoughResolutions often fail for predictable reasons. We set goals that are vague or unrealistic. We don't connect them to a meaningful “why.” Or we jump in without a system to support change. When life gets busy or discouraging—as it always does—old habits quickly take over.If you've ever tried to stick to a spending plan, curb impulse purchases, or make steady progress on debt, you know those difficult moments will come. Lasting change doesn't happen by hoping harder. It happens when old patterns are replaced with new, intentional habits.The Power of a PlanOne of the most common reasons financial resolutions fail is simple: we try to change without a plan. But you can't hope your way into better money habits.A spending plan turns good intentions into clear, practical choices. It gives your money direction and helps automate progress so your goals become part of everyday life—not just something you think about when motivation is high.More than that, a plan allows you to steward what God has entrusted to you with purpose and clarity, rather than relying on willpower alone.Accountability Makes Progress StickWe were never meant to pursue growth in isolation. Accountability strengthens resolve and keeps discouragement from becoming defeat.Invite a trusted friend to check in with you regularly. Make it a family goal to reduce spending or save consistently. Celebrate wins together—and when you fall short, don't quit. Reset and keep going.Stewardship is a journey, not a single moment of success.Willpower Isn't Enough—You Need God's StrengthEven with a solid plan, many people still struggle to keep their resolutions. Often, it's because they're trying to do it all in their own strength.Lasting change requires spiritual power, not just discipline. Scripture reminds us of this truth:“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” — Hebrews 12:11New habits often feel uncomfortable at first. A budget can feel restrictive. Cutting back can feel frustrating. Saying no to impulse purchases can feel like a sacrifice. But God promises that discipline rooted in faith produces something beautiful over time—peace, stability, and a life aligned with His wisdom.That's why prayer matters. Ask God to reshape your desires, guide your decisions, and strengthen you when the novelty wears off. If you're married, pray together, inviting the Lord to give you unity as you pursue shared financial goals.Build S.M.A.R.T. Financial GoalsOnce your plans are grounded in prayer, structure matters. One of the most effective ways to build that structure is by setting S.M.A.R.T. financial goals—goals that are:SpecificDon't say, “I want to save more.” Say, “I will save $100 each month.” Clear goals are easier to follow.MeasurableTracking progress keeps you motivated. Seeing balances change and debt shrink builds momentum.AchievableDon't expect to undo years of financial strain in a few weeks. Small wins compound over time—and they prevent discouragement.RealisticDream boldly, but plan honestly. Your goals should reflect your actual income and expenses—not depend on debt to fill the gaps.TimelyEvery goal needs a timeframe. Whether you're saving, paying down debt, or building margin, set milestones and review your plan regularly to adjust and keep moving forward.A Better Measure of SuccessAs you set financial goals for the new year, remember that every number tells a story—about God's provision, your heart's priorities, and the opportunities He gives you to bless others.Success isn't measured by how much you accumulate, but by how clearly your finances point to Jesus as your ultimate treasure.If you'd like help building habits that last, the FaithFi app is designed to help you create a plan, track progress, and stay encouraged along the way. You can find it in your app store or visit FaithFi.com to learn more.Faithful stewardship isn't about perfection—it's about steady, surrendered steps forward.On Today's Program, Rob Answers Listener Questions:A credit card company is suing a family member over about $12,000 in debt. His wages are now being garnished, and he's worried about losing his home and damaging his credit. His wife ran up the debt without his knowledge. Is there any advice I can give him? Would filing for bankruptcy stop the wage garnishment, or is it too late since the case is already in court?I set up a TreasuryDirect account, but can't figure out how to convert my paper I Bonds to electronic form. The website isn't clear about how to add them. What steps do I need to take to convert them?My wife and I just turned 64, and both work at the same Christian school. We have an eight-year-old, and our employer offers a family health plan that covers all of us. As we approach Medicare age, do we have to leave the family plan? What do we need to do about enrolling in Medicare, and how does it affect our child's coverage?I've used your financial small-group curriculum before. Do you currently offer any small-group resources or curriculum? If so, what would you recommend?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)TreasuryDirect.gov | Converting Paper Bonds to Electronic BondsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lasting fitness results come from behavior that matches identity, not pressure or motivation. People who maintain health long term act from standards they trust, even on low energy days. Consistency improves when habits feel normal instead of forced. When daily actions reflect who you believe you are, fitness stops feeling temporary and starts feeling permanent. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the belief that finding one clear focus is enough to create a meaningful and successful life. They break down why clarity without structure often leads to stalled progress and why discipline, standards, and consistency matter more than motivation. This episode cuts through common self-improvement shortcuts and reframes what real growth looks like across health, wealth, and relationships. It speaks to anyone who feels focused but stuck, informed but inconsistent, and ready for a more grounded approach to personal development. Press play and ask yourself if your daily actions actually match the life you say you want to build.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationWhere learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

This episode features an inspiring conversation with renowned photographer and author Scott Proposki, who shares his remarkable journey from the brink of losing everything during the pandemic to rebuilding a thriving business. Scott's career highlights include shooting for National Geographic and the White House, but it was his radical pause during the pandemic that led him to create the Camera Focus method — a framework designed to help photographers build sustainable, system-driven businesses.We delve into Scott's insights on resilience, anticipation in photography, and the importance of storytelling in marketing. Whether you're a budding photographer or a seasoned marketer, Scott's experiences and practical tips will inspire you to navigate your own challenges with clarity and confidence.Learn About...- The Power of Anticipation: Scott discusses how anticipating moments can lead to capturing extraordinary photographs and successful business outcomes.- Building Trust: Learn how to establish credibility and connect with clients by sharing your unique story.- Sustainable Business Practices: Discover the foundational pillars that every creative business must have for lasting success.- Overcoming Challenges: Scott shares his personal journey of resilience and the importance of having a supportive coach during tough times.Our Guest...Scott Proposki is a renowned photographer and author whose career spans decades shooting for National Geographic, the White House, and major brands & clients worldwide. When the pandemic erased his photography business almost overnight, he chose a radical pause—three years away from social media, clients, and commerce. In that quiet, he re-examined what truly matters and why so many photographers struggle. Building on his 2019 book "Camera Focus," Scott created the Camera Focus Method™, a business growth framework that helps photographers build lasting, system-driven businesses that support their lives. Today, he mentors photographers to rebuild, grow, and launch with clarity everywhere.His podcast: "The 3 O'Clock Coffee Podcast" - which he also made a book from: HERE.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 183, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor

Every year, people make resolutions. We make promises to do more, to try harder, to be better. But most resolutions fade by February because the problem isn't what we're doing; it's how we're doing it. Lasting change doesn't start with new commitments but with honest evaluations.

On January 1st, the brain enters a uniquely hopeful neurological state driven primarily by dopamine—the neurotransmitter of anticipation, not pleasure. Novelty, symbolic separation from past failures, and the absence of immediate effort create a powerful reward-prediction signal. Planning and imagining change activate the same neural circuits involved in pursuit, making optimism feel vivid and convincing. This “fresh start” effect temporarily quiets self-criticism and gives the illusion of a new identity, even though the brain's existing habit circuits remain fully intact beneath the surface.As novelty fades and effort begins, dopamine naturally drops and the brain shifts into energy-conservation mode. Long-standing habits stored in the basal ganglia reassert themselves, while sustained willpower strains the metabolically expensive prefrontal cortex. Motivation doesn't disappear because of weakness—it disappears because the brain prioritizes efficiency and safety. Lasting change occurs only when goals are small enough to avoid threat responses and are repeated consistently. True hope, neurologically speaking, is not sustained by excitement but by quiet evidence—small, repeatable actions that slowly rewire the brain over time.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about how to make Lasting Changes in the New Year! 

Hosts Kevin Palmieri and Alan Lazaros challenge the belief that setting bigger goals automatically builds confidence. They explain why self-belief is earned through alignment, proof, and disciplined action, not motivation or hype. Drawing from psychology and thousands of real coaching conversations, they show how misaligned goals quietly erode confidence and consistency over time. This episode reframes what real self-belief looks like and how it is built one credible win at a time.If you want stronger follow-through, clearer goals, and confidence you can trust, listen closely. Build belief the hard way so it actually lasts.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Today - It was more than a ride—it was a tribute. Cyclists in Cochise County came together to honor a beloved veteran and carry forward a mission built on wheels and camaraderie.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Take a breath. Let the pace slow. As we close out a year that has quietly changed many of us, this final episode of 2025 invites you into a different kind of conversation. It one not rooted in resolutions or reinvention for performance, but in presence and purpose. Have you ever found yourself busy but unfulfilled? Productive but misaligned? You're not alone. This isn't just another year-end reflection. It's a reorientation. We explore the deeper truth behind the ever-popular "comeback" narrative and ask the question: Are you running from something… or toward something? From the psychology of sustainable change to the tender process of identity evolution, this episode offers grounding insight, soul-deep reflection, and a mirror to help you name what's quietly been shifting inside you. Whether you're standing at a threshold or simply tired of resolutions that never stick, this episode will help you come back—not to who you were, but to who you're becoming. Key Takeaways: True comebacks aren't about returning. They're about reconstructing. Avoidance creates motion. Approach creates meaning. Lasting change begins with identity, not behavior. The nervous system responds better to direction than to resistance. You don't need to fix everything. You just need to choose your direction. Let go of the pressure to "figure it all out." Focus on where your soul is pointing. Direction is not a one-time decision—it's a daily return CONNECT WITH LISA Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/   

This episode of SaaS Fuel features Varun Jain, founder of Comply Jet, discussing how security compliance can transform from a sales blocker into a growth accelerator for SaaS startups. Varun shares actionable strategies for building trust, leveraging AI to simplify compliance, and the importance of embedding security early in the product journey. The conversation also covers leadership lessons, hiring discipline, and how founders can make intentional decisions about growth and capital.Key Takeaways00:25 – 02:20 Why trust and compliance matter for SaaS growth.02:20 – 03:30 Compliance as a sales unlock, not a hurdle.03:30 – 06:00 Recap of previous episodes and toolkit mention.07:00 – 11:00 Varun's background and founding story.11:00 – 15:00 Why founders must prioritize security early.15:00 – 20:00 How cloud and AI make compliance easier.20:00 – 25:00 Comply Jet's approach: AI, education, and support.25:00 – 30:00 Continuous monitoring beats “check the box” compliance.30:00 – 35:00 Managing growth, logins, and cloud costs.35:00 – 40:00 Why Comply Jet focuses on startups.40:00 – 45:00 Building trust centers for sales.45:00 – 50:00 Simplifying frameworks for founders.50:00 – 55:00 Leadership: hire intentionally, automate where possible.55:00 – 60:00 When to raise capital and the value of bootstrapping.60:00 – 65:00 Compounding growth and product focus.65:00 – End Final advice, resources, and next episode preview.Tweetable Quotes"Trust, not features, is often the real bottleneck in B2B growth.""Compliance isn't just a checkbox; it's a sales unlock.""AI can turn compliance from a slow, painful process into a founder-friendly advantage.""Transparency accelerates deals—make trust your competitive edge.""Don't wait for enterprise buyers to ask for compliance—build it in from the start.""Leadership is about clarity, discipline, and building a business of significance."SaaS Leadership LessonsEmbed Trust Early: Make security and compliance a core part of your product from day one.Leverage AI for Scale: Use AI tools to automate compliance tasks and reduce founder workload.Build a Public Trust Center: Proactively share your security posture to accelerate sales.Hire with Intention: Avoid over-hiring; automate and stay lean until roles are clearly defined.Balance Speed and Discipline: Move fast, but don't cut corners on trust or compliance.Stay Customer-Focused: Listen to customer needs and let them guide your product evolution.Guest ResourcesVarun Jain: varun@complyjet.comwww.complyjet.comhttps://www.linkedin.com/in/varun-jain-stanford/SaaS Fuel Growth Accelerator ToolkitEpisode SponsorThe...

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, they start in the body. Co-hosts Elisabeth Kristof, founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, Neurosomatic Psychedelic Preparation and Integration Guide, unpack peak somatic experiences through a trauma-informed lens. Together, they examine how experiences like breathwork, somatic practices, and psychedelics interact with neuroplasticity, interoception, and complex trauma. They also name an often-missing piece of the conversation: these experiences are not inherently healing without preparation, capacity, and integration. This episode offers a grounded, nuanced discussion of why peak somatic experiences can be both transformative and destabilizing, especially for nervous systems shaped by chronic stress, dissociation, or developmental trauma. Rather than promoting quick fixes or heroic doses, Elisabeth and Jennifer emphasize nervous system safety, minimum effective dose, and relational support as essential ingredients for real, embodied change.   Timestamps: 00:00 – Why insight alone does not create change 05:40 – What peak somatic experiences are and are not 14:20 – Neuroplasticity, psychedelics, and the default mode network 28:10 – Somatic memory, dissociation, and complex trauma 44:30 – Why preparation and integration matter more than the experience itself 58:45 – Risks, discernment, and trauma-informed support 1:12:30 – Capacity building and minimum effective dose 1:24:00 – Integration, regulation, and long-term nervous system change Key Takeaways: Peak somatic experiences amplify existing nervous system patterns rather than replacing them. Neuroplasticity is neutral and requires direction, support, and integration. Somatic memory often surfaces without narrative recall, especially in complex trauma. Preparation and capacity determine whether an experience is healing or destabilizing. Lasting change happens through consistent, embodied integration, not one-time breakthroughs. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal :  helps you see the patterns shaping your inner world — and guides you through preparation, integration, and nervous system regulation using Neurosomatic Intelligence principles. → Find your way inward. https://stan.store/illuminated   NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the idea that progress comes from motivation and explain why focus, standards, and intentional goals drive consistency, discipline, and long-term results. This is a grounded conversation on attention control, identity, and building outcomes that compound over time.If you care about personal development, time management, and sustainable success, this episode will sharpen how you think about where your energy goes and why it matters. Listen with intention. Then decide what you are no longer willing to negotiate.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that steadiness, you'll reflect on what it means to choose joy as a daily practice: not by avoiding life, but by meeting life with a softer nervous system, clearer boundaries, and a kinder inner voice. This finale is about integration. You'll anchor into the kind of joy you can return to in real moments—before a difficult conversation, in the middle of a busy day, or when the world feels heavy. Be guided as you immerse yourself in the healing balm of nature. Then, as we close the series, you'll gently expand that joy outward—offering it to the people you love, your community, and the wider world—knowing that what you cultivate within truly matters. Thank you for being here, for showing up for yourself, and for choosing a more joyful way forward. This is day 7 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time management advice and into priorities, self-discipline, and long-term identity. Drawing from years of coaching and thousands of conversations, they explain why time is allocated, not found, and why high performers build their lives around non-negotiable standards. If you are focused on personal growth, habit formation, and sustainable success, this episode will challenge how you think about effort, sacrifice, and results. Stop protecting comfort and start building a future you do not have to explain.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

On this episode: Nate and Aaron record the last episode (of 2025). Do you mourn and weep for yourself or others on Christmas? Is this Christmas different? Also, Christmas mafia and underground crimes rings.This week, Nate and Aaron interview returning guest Drew Boa. Drew has written a new book entitled: Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Mans Guide To Healing. Drew is sharing the cure to porn, that also comes with maintenance. Discussion includes disagreement with 12-step thinking and purity culture. Drew suggests looking at maturity instead of purity, helping the inner child grow and heal. Other topics include studying our stories and selves, relationships with parents, and the “C” words.Links: Drew Boa Book: Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Mans Guide To Healing, by Drew BoaNEW Samson Community App (Apple store) NEW Samson Community App (Google Store) 2026 Samson Summit Send mail to: Pirate Monk Podcast PO BOX 1656 Columbia, TN 38472 If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   drewboa.com Drew Boa - Outgrow Porn I'm an author and coach helping Christian men find lasting freedom from porn without fighting an exhausting battle. https://www.drewboa.com/     App Store Samson Community App - App Store Download Samson Community by Samson House on the App Store. See screenshots, ratings and reviews, user tips, and more games like Samson Community. https://apps.apple.com/us/app/samson-community/id6749582016     play.google.com Samson Society - Apps on Google Play Brotherhood & recovery hub https://play.google.com/store/apps/details?id=com.mightybell.samsonsociety&pcampaignid=web_share              

The holidays can feel rushed, awkward, or surface-level if we let them. In this episode, Chris and I share the traditions we've created to make family gatherings meaningful and unforgettable. We talk about how structured conversations can deepen connection, strengthen relationships, and create memories that last far beyond the season. We also share our top tips on how to introduce Holiday Power Nine to your family. Get ready to turn this holiday season into memories your family will talk about for years to come. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why we don't actually know how many holidays we get. How Chris and I turn family gatherings into meaningful conversations. How to push through resistance when starting new traditions. Tips to get skeptical family members to participate in the Holiday Power Nine. A Christmas ornament ritual that becomes our keepsake. RESOURCES Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for the Mentor Collective Mastermind HERE  Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time.   We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media.   This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity.   We cover: Why nutrient density matters more than diet labels The dangers of nutrition dogma and "one right way" thinking Protein needs, plant foods, and dietary diversity Gut health, fiber, and microbial resilience How to evaluate nutrition advice critically Moving from restriction to sufficiency   Dr. Sarah's Instagram   Nutrivore 90 Challenge   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In this episode, Dr. Tro, Dr. Brian, and Kendall talk about… (00:00) Intro (02:19) How Kendall became involved in the MAHA movement (15:45) Medical misinformation and getting de platformed (18:22) The low-hanging fruit you can take advantage of to help protect your family's health (23:26) Glyphosates, heavy metals, micro plastics, mold, and parasites (32:36) Testing for mold, heavy metals, and other toxins (34:29) Parasite tests (39:11) Fasting and gut health (43:57) The vaccine religion (50:16) Moms Across America (58:25) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Kendall Mackintosh: Website: https://kendallmackintosh.com IG: https://www.instagram.com/kendall.mackintosh/ X: https://x.com/healthy_kendall Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/