Podcasts about Lasting

Post-traumatic growth is often described as finding meaning after adversity, but insight alone does not reorganize a nervous system that is still predicting threat. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush, lead educator for Neurosomatic Intelligence, to explore post-traumatic growth through the lens of neuroplasticity, sensory processing, relational healing and nervous system reorganization. Together they examine why trauma can persist long after an experience has ended, how protective patterns can become intertwined with identity and why repeatedly revisiting trauma without changing the underlying nervous system patterns may keep us caught in cycles of healing without creating lasting change. They also explore the deeply relational nature of post-traumatic growth. Trauma can disrupt trust, belonging and our capacity to co-regulate, while safe connection provides powerful biological signals that help regulate stress and support nervous system repair. From oxytocin and social synchronization to community, shared rituals and relational safety, this conversation looks at why humans evolved to endure stress together rather than alone. Jennifer, Elisabeth and Matt break down what neuroplasticity actually means, how repeated sensory and emotional experiences shape neural pathways and why safety and repetition matter when we are building new patterns. They also explore peak somatic experiences and psychedelics as potential openings into greater flexibility while emphasizing that an opening is not the same as integration. Lasting change requires us to live and practice new patterns after the insight or experience has occurred. Post-traumatic growth is not about forcing gratitude, forgiveness or meaning onto painful experiences. It is about creating the conditions that allow the brain and body to reorganize around greater safety, connection, possibility and choice. In This Episode We Discuss • What post-traumatic growth actually means and why it is more than a mindset shift • How trauma shapes the brain's predictions of safety, threat and identity • Why forcing forgiveness, gratitude or meaning too soon can lead to suppression and bypassing • The role of relational healing, co-regulation and belonging in post-traumatic growth • How oxytocin and social connection help regulate the human stress response • Why connection itself can feel threatening after trauma • How sensory inputs influence nervous system regulation and threat prediction • Why repeatedly revisiting trauma does not necessarily create healing • How healing itself can become an identity that keeps us caught in a cycle of continually searching for the next breakthrough • What neuroplasticity actually means and how repetition strengthens new neural pathways • Why old protective patterns can reappear without erasing the growth that has already occurred • Peak somatic experiences, psychedelics and the difference between an opening and integration • How sleep, digestion, pain, mood and other nervous system outputs can help us recognize whether change is actually occurring • Why humans may have an intrinsic orientation toward growth while still requiring the right conditions for that growth to emerge Resources

The Fed's 25 bps interest rate hike was expected, though the unanimous decision was not, says Michael Reinking. He highlights the "confusing story" he sees in what the FOMC projects to be a "timelier" return to 2% inflation. On the AI trade, Michael sees momentum very much intact, pointing to headlines from neoclouds like CoreWeave (CRWV) and Nebius (NBIS) signaling demand is going nowhere. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Nobody signs up for a certification program hoping to leave with four new best friends. That is exactly what happened to Beth, Cameron, Jenessa and Tera, who met inside a Director of Operations cohort, began gathering thirty minutes before every training, and are still meeting every Friday, nearly two years on. I sat all four of them down to ask how it started, what has kept it alive, and what it has actually changed in their businesses. If you have ever felt that nobody in your life understands the work you do, this one is about the kind of business friendships that fix exactly that. For full show notes, check out https://theopsauthority.com/podcast/314-from-cohort-to-community-how-lasting-business-friendships-form/ Connect with Beth Website: http://fireflyconsultinggroup.com LinkedIn: https://www.linkedin.com/in/fireflyconsultinggroup/ Instagram: https://www.instagram.com/firefly_consulting_group/ Facebook: https://www.facebook.com/Fireflyconsultinggroup Connect with Cameron LinkedIn: https://www.linkedin.com/in/cameron-fugate/ Facebook: https://www.facebook.com/cameronfugate2022 Connect with Jenessa Website: https://sustainablesystemsstudios.com LinkedIn: https://www.linkedin.com/in/jenessaeljarra Connect with Tera Website: http://teramarie.com LinkedIn: http://linkedin.com/in/teramarie/ Instagram: https://www.instagram.com/teramarie.inc/ Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram

Episode 330 of Rest, Eat, Move explores why knowing what to do for better health isn't enough—we have to value the outcome enough to change our behavior. Matt explains how habitual beliefs are shaped by our experiences, environment, and the people around us, and how those beliefs drive the habits that ultimately determine our health outcomes. Using examples from sleep, movement, nutrition, phone use, and his grandparents' strong sense of what they valued, he challenges listeners to ask three questions: Do I truly value this? Do I believe the action will make a meaningful difference? And what's getting in the way? The episode ultimately encourages greater self-awareness, finding a personal “why,” and being willing to make small but intentional sacrifices today for better health and longevity tomorrow.#Health#Wellness#HealthyHabits#Longevity#Mindsetontargetliving.com

"The cat is out of the bag" when it comes to AI development, says Hatem Dhiab, who believes there will not be a slowdown despite comments from Anthropic and OpenAI top brass calling for it. One corner of the AI market he sees with a lot more upside: memory chips due to its role as a bottleneck in the trade. Hatem takes investors through his thoughts on companies like Micron (MU), Samsung, and SK Hynix (SKHY) to outline his bull case for the space. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Artificial intelligence may be changing the world, but Stan Hustad believes the most important question is far more personal: What will it change in you, and what will you choose to do with it? In this timely edition from the What It Takes Radio Company, Stan the Radio Man steps into the controversy surrounding artificial intelligence with curiosity, humor, faith, and a broadcaster's instinct for asking the question beneath the headlines. Will AI improve human performance or diminish human purpose? Will it expand creativity or encourage intellectual laziness? Will it help people serve their audiences more effectively, or merely fill the world with more noise? For Stan, the answer will not be determined by the technology alone. It will be determined by the wisdom, character, imagination, and intentions of the people using it. Between Fear and Fascination The program was recorded during the Jewish tradition's Days of Awe, the reflective season between Rosh Hashanah and Yom Kippur. It is a time associated with examination, repentance, forgiveness, and the determination to live differently in the coming year. That spiritual setting provides an appropriate background for a conversation about AI. Artificial intelligence is already provoking its own kind of awe: sometimes wonder, sometimes fear, and frequently confusion. Some predict that AI will solve extraordinary human problems. Others warn that it will threaten employment, distort truth, consume enormous resources, and possibly become dangerously difficult to control. Stan does not dismiss legitimate concerns, but he resists the temptation to surrender to panic. History reminds us that almost every significant technological change has produced both exaggerated promises and exaggerated fears. The automobile, radio, television, the internet, and social media were all expected either to save society or ruin it. None fulfilled every promise. None produced every predicted disaster. Each became a tool whose consequences depended substantially upon the people, purposes, and systems directing it. AI may become extraordinarily powerful, but power is not the same thing as wisdom. From Artificial Intelligence to Human Performance Stan proposes a constructive shift in the conversation: move from merely discussing artificial intelligence to considering human performance. The best question may not be, "What can AI do?" It may be: What can AI help human beings do better? Used wisely, AI can help people research, organize, compare, question, revise, illustrate, and communicate. It can assist entrepreneurs in developing ideas, teachers in preparing lessons, broadcasters in extending programs, and authors in transforming spoken insights into published work. But AI cannot decide what a human life should be about. It cannot determine whom a person is called to serve. It cannot substitute information for integrity, automation for imagination, or production for purpose. Stan's challenge is to use artificial intelligence in the service of human flourishing. Technology should help people become more thoughtful, creative, capable, generous, and fully alive, not merely faster. Everyone Has an Audience One of the program's central ideas is Stan's enduring conviction that everyone has an audience, or at least a potential audience. That audience should not be treated simply as prospects, customers, clients, or statistical targets. An audience is a community of people who might be informed, encouraged, helped, challenged, or transformed by what someone has learned and is willing to share. Finding that audience begins with two questions: Who are you called to serve? How can you help them become better, happier, wiser, braver, more capable, or more fully alive? AI can assist in reaching those people, but it cannot answer the calling question on a person's behalf. That requires reflection, self-knowledge, spiritual discernment, and a willingness to listen. Success begins not with attracting the largest possible audience, but with becoming genuinely useful to the right one. Become Someone People Trust Remember and Follow Technology may create visibility, but visibility does not automatically produce credibility. Stan draws upon ideas he has studied throughout his career, including the enduring principles associated with Dale Carnegie, to describe the kind of communicator worth becoming: a person whom others can trust, remember, and follow. Trust is earned through truthfulness and consistency. People remember those who communicate with clarity, personality, and genuine concern. They follow those who have demonstrated that their ideas can lead somewhere worthwhile. AI may polish a sentence or improve a presentation, but it cannot manufacture a trustworthy life. The communicator must still do the inner work. Anyone hoping to transform a business, organization, audience, or community must first be willing to experience some transformation personally. That may involve the discomfort, even the trauma, of questioning familiar assumptions, abandoning ineffective habits, confronting personal limitations, and beginning again. The Seen the Unseen and the Limits of Knowledge The program also moves beyond technological questions into something deeper: the mystery of how little human beings truly know about themselves and their world. Stan reflects on the difference between what is seen and what remains unseen. People naturally place great confidence in what can be measured, displayed, calculated, or explained. Yet some of life's most powerful realities, including faith, love, courage, memory, imagination, motive, and spiritual influence, cannot always be placed neatly on a screen. Human beings also understand only a portion of what is taking place within themselves. Talents may remain undiscovered. Fears can operate below conscious awareness. Unexamined desires can influence decisions. Shadows, selfishness, and destructive tendencies can coexist with remarkable generosity and courage. Artificial intelligence can reveal patterns in enormous collections of information. It may even help people notice patterns within their own work. But it does not eliminate the need for humility. The beginning of wisdom may be the admission that neither the machine nor its maker knows everything. A Touch of Immortality Stan then introduces one of the program's most provocative and engaging ideas: the possibility of achieving a touch of immortality. He is not suggesting that human beings can avoid death. His meaning is both simpler and more demanding. A person gains a touch of immortality when something they create continues serving others after they are gone. During a long life in broadcasting, teaching, coaching, and entrepreneurship, Stan has produced thousands of radio programs, videos, articles, interviews, and presentations. Many remain online. Some may be discovered years from now by people he has never met. The same opportunity is increasingly available to others. A book, recording, course, podcast, letter, lesson, or story can preserve hard-earned wisdom and carry it beyond the limits of one lifetime. The goal is not simply to leave behind more digital material. The internet already contains more material than anyone could consume. The challenge is to create something true and useful, something capable of helping another person live, work, believe, or serve more faithfully. As Stan reminds his audience, it may not be what a person completes or achieves that finally matters most. It may be what that person starts. From Books to Broadcasting and Back Again Stan sees a powerful relationship between publishing and broadcasting. Someone who wants to write a book may begin by speaking it. Teaching, recording, interviewing, and telling stories can uncover the natural voice and central ideas that eventually become chapters. A microphone can also help an author introduce and distribute a completed book. The book supplies depth and permanence; broadcasting creates presence, personality, and connection. The process works in both directions. A book can become a broadcast, podcast, course, or video series. A collection of broadcasts can become a book. A spoken story can become an article. A lifetime of experience can become a body of teaching that continues serving others. AI can assist with transcription, organization, editing, summarization, and adaptation. But the lived experience, conviction, wisdom, and human voice must come from the person. The machine can help shape the material. It should not replace the soul of it. Entering the Transformation Zone Stan places this conversation within his larger understanding of the stages, or zones, of a meaningful life. People begin in the Curiosity Zone, where they explore, question, discover, and learn. They move into the Impact Zone, where they must create value, earn a living, serve others, and produce meaningful results. Experience can then lead into the Wisdom Zone, where lessons are examined, tested, and better understood. From wisdom comes the possibility of entering the Transformation Zone: the place where a person becomes capable of creating changes that are profound, lasting, and genuinely important. Transformation is more than improvement. It is not merely doing the same thing a little faster or decorating an old idea with new technology. Transformation changes what a person, organization, or community is capable of becoming. AI may participate in that process, but it cannot lead it alone. Transformation still requires people who possess moral imagination, spiritual depth, practical wisdom, and a genuine desire to be the cause of good things. Things to Remember Artificial intelligence is a powerful tool, but it is not a source of ultimate wisdom, purpose, or calling. The essential question is not only what AI can do, but what it can help human beings do better. Everyone has a potential audience: people they may be called and equipped to serve. Lasting influence grows from becoming someone others can trust, remember, and follow. We understand only a portion of ourselves and our world; humility remains essential. A book, broadcast, lesson, or story can continue serving people long after its creator is gone. Technology should strengthen human performance and flourishing, not diminish human responsibility. Things to Share Share this program with: Someone who is fearful or confused about artificial intelligence. An entrepreneur wondering how AI might strengthen a business without compromising its humanity. A teacher, pastor, coach, or broadcaster with wisdom that deserves a larger audience. A friend who has always wanted to write a book but does not know how to begin. A person entering a new season of life who may be ready to turn experience into service. And share this question: What good thing could you begin today that might continue helping people long after you are gone? Things to Take Action On Identify your audience. Write down the people you feel called to help and the transformation you hope they will experience. Choose one piece of enduring wisdom. Record a five-minute explanation of something life has taught you. Use AI as an assistant. Ask it to help transcribe, organize, or refine your words, but carefully review the result so the final work remains truthful and recognizably yours. Turn one form of communication into another. Convert a talk into an article, a podcast into a chapter, or a book chapter into a short video. Examine your own transformation. Ask what must change in you before you can credibly help transform someone else. Be the cause of good stuff. Do one practical thing today that makes another person's life better, wiser, richer, braver, or more hopeful. The Final Challenge Artificial intelligence will undoubtedly transform many occupations, industries, institutions, and methods of communication. But Stan Hustad leaves his audience with a more personal and consequential challenge. Do not merely ask whether AI will transform the world. Ask whether you will use it to become more fully alive, to serve your audience more faithfully, and to create something that matters. Speak well. Seek truth. Create good. Help others. Begin something worth continuing. That may be how artificial intelligence contributes to human transformation, and how an ordinary human life acquires a genuine touch of immortality. Connect with Stan Hustad For coaching, mentoring, broadcasting guidance, and help turning ideas into enduring books, programs, and transformational messages, contact Stan Hustad at stan@witradio.net or visit www.witradio.net. Best and blessings, and be a blessing to someone else today.

In this episode of The Addicted Mind, host Duane Osterlind is joined by Joanna Conti, founder of Conquer Addiction and the Vista Research Group. Driven by her personal journey navigating her daughter's severe alcohol addiction, Joanna set out to solve a major gap in the addiction treatment industry: the lack of hard, verifiable outcome data.Joanna shares how her background in software and engineering led her to launch Vista Research Group to track patient progress during and after rehab, as well as Conquer Addiction, a non-profit helping families find evidence-based care. They discuss what the data reveals about long-term recovery, why the 90-day care benchmark is critical, and how real-time patient monitoring can save lives.Key Topics CoveredA Personal Catalyst: Joanna's harrowing experience with her daughter's severe alcohol addiction, six years of navigating rehabs, and her daughter's eventual 13-year recovery.Marketing vs. Hard Data: The frustration of encountering unverified success claims (such as "98% success rates") and discovering in 2015 that only five treatment centers nationwide were scientifically tracking and publicly sharing post-treatment outcomes.Launching Vista Research Group: How tracking patient progress during treatment—including cravings, depression, and therapeutic alliance—improves patient outcomes in real time.What the Data Reveals: Insights gathered from monitoring over 100,000 patients in treatment and following up with over 50,000 post-treatment.Factors Influencing Success: How primary substance choice (alcohol vs. fentanyl or meth), age, peer culture, and ongoing support impact recovery rates.Why Industry Data Has Stagnated: Why nationwide 1-year recovery rates have remained around 36% to 37% since 1993, and how systematic measurement can drive outcome leaps similar to those in cancer research.Key Takeaways & Data InsightsThe 90-Day Benchmark: Patients who stay engaged in care across various levels (residential, IOP, outpatient) for at least 90 days are twice as likely to be in recovery one year later compared to those who leave in 20 days or less.Support Networks: Active involvement in recovery communities (such as AA or SMART Recovery) or living in sober housing doubles the likelihood of maintaining long-term recovery.Real-Time Feedback: Self-reported patient surveys often surface critical mental health warning signs—such as hidden suicidal ideation or rising cravings—that patients might hesitate to share face-to-face with clinicians.Hope for Chronic Relapse: Data confirms that individuals with 10 to 15 prior treatment episodes for severe substance use disorders are still fully capable of achieving lasting recovery.Guest Message"Love them and help them find effective treatment. Don't give up." — Joanna ContiResources & LinksConquer Addiction: conquer-addiction.org — Treatment centers with verified, above-average outcome data.Vista Research Group: Data-driven patient progress monitoring and outcome tracking for addiction treatment providers.Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are fall'n for something new around here!:)Hi! I missed you, and I'm back with a fresh release of She Speaks Life! In this episode, I share how the Holy Spirit has been preparing me for a new season and the exciting direction God is taking the podcast!I give a short testimony about my own journey in my faith and discover that transformation happens when we choose to hear, speak, and live out God's truth. I introduce you to the LIFE Framework, and how we will be begin the book of Proverbs, exploring Godly wisdom, the character of Christ, and the blessings that come from walking in God's wisdom.If you're ready to gain more direction in your life, guidance, and understanding, while growing deeper in your faith, and become a doer of the Word —then let's discover the how-tos of Scripture together!In this episode:A fresh season and new direction for She Speaks LifeWhy hearing, speaking, and living God's Word mattersThe LIFE Framework for growing in faithAn introduction to the book of ProverbsGodly wisdom, the Holy Spirit, and living in ChristWhat's coming next in the Proverbs seriesSubscribe to She Speaks Life with Jayme Elizabeth and join us as we take Scripture beyond the pages and discover how speaking life begins with living out God's Word.https://www.jaymeelizabeth.com/Scripture: James 1:22–25 • Colossians 2:3 • James 3:17Be blessed, friend, and let's keep growing in Christ!Personalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/CONNECT WITH JAYME ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

The Better Way - Lasting Treasure Pastor Brian Quade

Until He Comes: Lasting Crowns, 1 Thessalonians 2:13-10 w/Darren Tyler

What if the board games you grew up with could help you grow as a parent today? In the Game of Life Series, we'll use familiar games to learn more about everyday parenting and together build essential life skills. Each week highlights a classic game—and core questions families face all the time: Am I using my words wisely? Can I handle life's ups and downs with grace? Am I chasing what truly matters—or getting stuck on what doesn't?  Am I building something that will last, or something unstable? While the games are nostalgic and playful, the lessons you'll glean from this series will be formative, practical, and deeply relevant—helping parents reflect on the patterns they practice and the habits they pass on to their children. This series is designed to shape real life at home, giving families tools to build strong relationships, resilient faith, and lasting values—one move at a time. 

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we sit down with Stephanie Hazard, a dedicated recovery coach, author, and speaker with 26 years of experience in recovery from alcohol use disorder and an eating disorder. Stephanie shares her personal journey of overcoming addiction and the lessons she has learned along the way, emphasizing the importance of making sobriety stick.Listeners will gain insight into:- The difference between simply stopping substance use and building a sustainable life of recovery- How environmental factors and support systems play a crucial role in long-term sobriety- The impact of co-occurring disorders and the holistic approach to recovery- Misconceptions about recovery and the various pathways available- Practical habits and daily decisions that can foster lasting changeStephanie also discusses her new book, *Making Sobriety Stick: A Recovery Coach's Guide to Sustainable Change*, which serves as a resource for individuals and families navigating the complexities of recovery. With actionable strategies and heartfelt advice, this episode is a must-listen for anyone seeking to understand addiction and support their loved ones on their recovery journey.For more information on Stephanie Hazard and to pre-order her book, visit www.pathtorecovery.comSupport the show

In today's episode of The BCC Podcast, Kevin Carson, Executive Director of the Biblical Counseling Coalition, is joined by pastor and biblical counselor Josh Matthews for a candid conversation about stubborn sins—patterns believers may confess and fight, yet still find themselves struggling with again. Josh shares personally from his own ongoing battle with food, comfort, and self-control. Kevin and Josh begin in Romans 6, exploring the believer's union with Christ and the hope it provides in the fight against sin. Lasting change is not ultimately found in greater willpower, stricter rules, or better systems, but in knowing and believing what God says is true of us in Christ: we have died with Him, been raised with Him, and sin no longer has the right to rule over us. They also discuss genuine repentance, the call to “put on the Lord Jesus Christ” while making no provision for the flesh, and the limitations of external rules and self-discipline. While practical strategies can be helpful, they cannot substitute for the heart change that comes through Christ. Ultimately, the goal is not simply to stop a sinful behavior, but to grow in our love for Christ so that our affection for Him increasingly surpasses the comfort, pleasure, or satisfaction sin promises. As believers grow in knowing and treasuring Christ, they learn not only to say no to sin, but to pursue Someone far better.   FROM OUR SPONSOR:  To learn more about an undergraduate degree in biblical counseling, go to BoyceCollege.com/1514. For more information on the Biblical Counseling and Master of Divinity degree in 60 months, go to BoyceCollege.com/five.   Support 15:14 – A Podcast of the Biblical Counseling Coalition today at biblicalcounselingcoalition.org/donate.

Chad Hyams and Bob Stewart welcome Shawn Nelson, founder of LoveSac, as they delve into the brand's innovative journey from giant foam bags to modular sofas. Shawn shares insights from his book, "Let Me Save You 25 Years," offering lessons on entrepreneurship, the power of intuition, and the importance of company values. Discover how LoveSac's commitment to quality and adaptability has fueled its growth, alongside strategies Nelson uses to communicate core values across his team. This episode offers a rich narrative on taking risks and believing in a long-term vision. Connect with Shawn Shawn Nelson's Instagram: @seanoflovesac Shawns Nelson's book:  Let Me Save You 25 Years  Podcast:  Let Me Save You 25 Years. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Interview With Sean Nelson on Popular Home Product 02:39 The Journey of LoveSac: From Giant Beanbags to Sectional Sofas 08:32 LoveSac's Forever Philosophy and Sustainable Furniture Revolution 10:57 Lessons from Love Sack's Journey: Mistakes, Miracles, and Growth 12:20 Persistence and Innovation in the Face of Expert Doubt 14:18 Lessons in Leadership and Building a Successful Business 19:52 The Power of Visualization and Self-Image in Achieving Success 25:45 Values-Based Leadership and Building a Lasting Company Culture 32:22 Shawn Nelson's Journey of Building Lovesac's Brand and Community

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Chelsey Bird. With our recent rebrand to Key Nutrition, I wanted to sit down with three coaches who have spent years in the trenches helping real people navigate fat loss, nutrition, training, mindset, and everything life throws at them. I asked each coach the same five questions centered around one theme: What is actually KEY to creating lasting success? What followed was an incredible roundtable discussion. We talk about the habits that separate successful clients from those who continually start over, the nutrition principles people tend to overcomplicate, how to stay consistent when motivation disappears, what people waste way too much energy focusing on, and what someone should prioritize if they're ready to finally make a change that lasts. What I loved most about this conversation is how differently each coach approached the questions. Tom, Jenn, and Chelsey each brought their own experiences, philosophies, and perspectives — and gave incredibly practical answers you can apply to your own journey immediately. This episode also gives you a behind-the-scenes look at the caliber of coaches we have at Key Nutrition and the philosophy behind the way we coach. Whether you're struggling to lose weight, trying to become more consistent, or simply looking for the next level in your health and fitness journey, I guarantee there's something in this conversation you need to hear. These are the keys that actually move the needle.   Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com   Partner Links: Order Supplements From Morphogen - Shop Here Order Supplements From Cured Nutrition - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Coach Jenn Pinnell - @berealstrong Coach Chelsey Bird - @chelsey.bird Coach Tom Hippler - @tomhipplerhealth Key Nutrition – @keynutritioncoaching

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Check out episode 95 to learn strategies to work through shame.   Episode show notes: After pornography addiction is discovered, many couples find themselves stuck in an unexpected cycle. The wife pulls away because she no longer feels safe. The husband wants to make things better but doesn't know what to do. She waits for him to take the lead. He waits for a sign that she's ready to reconnect. Days turn into weeks, and both people end up feeling discouraged, disconnected, and alone. In this episode, we discuss how to break that cycle and begin rebuilding trust after porn addiction. You'll learn why healing after pornography addiction requires more than simply waiting for time to pass or hoping things will naturally improve. Lasting porn addiction recovery involves intentional conversations, consistent actions, emotional growth, and learning how to create safety one step at a time. We'll explore three foundational principles that help couples move forward after betrayal. You'll learn why understanding the emotional impact of pornography addiction is essential for rebuilding trust, how regular recovery conversations create safety instead of distance, and why consistency matters more than quick results. We'll also discuss one of the biggest barriers to healing after porn addiction: shame. When shame takes over, it becomes difficult for a husband to truly hear his wife's pain, express empathy, or remain emotionally present during difficult conversations. If you're trying to quit porn, overcome pornography addiction, repair your marriage after betrayal, or understand what genuine porn addiction recovery looks like, this episode offers practical guidance for both husbands and wives. Rather than focusing only on stopping pornography, you'll learn how lasting recovery is built through emotional connection, transparency, compassion, and the daily habits that restore trust over time. Whether you're in the early days after discovery or trying to rebuild your relationship months or years later, you'll gain a practical framework for creating safety, healing betrayal trauma, and building a stronger foundation than you had before. In This Episode: How to rebuild trust after porn addiction Healing a marriage after pornography addiction The first steps after discovery Why emotional safety matters in porn addiction recovery Understanding the impact of betrayal trauma How consistent actions rebuild trust The role of empathy and compassion in healing Why shame blocks connection and recovery Creating meaningful recovery conversations Building lasting freedom from porn and lasting relationship healing 

New research from Turkey reveals that WiFi-frequency radiation exposure during pregnancy may cause thyroid damage that persists long after birth. In this episode, I walk through a carefully controlled animal study that exposed pregnant rats to two point four five gigahertz radiation -- the same frequency your WiFi router uses -- and then examined their offspring's thyroid glands one full year later. The findings suggest prenatal EMF exposure may have consequences that extend far beyond pregnancy itself. I'll explain what the researchers found, why the thyroid matters so much, and what this means for expectant parents today. In This Episode How prenatal WiFi exposure affected thyroid structure one year after birth The specific types of cellular damage researchers documented Why the developing thyroid is particularly vulnerable to EMF One practical step expectant parents can take today Featured Study Read the full study: One-year follow-up of thyroid status in rats exposed to 2.45 Ghz radiofrequency radiation during the prenatal period See all studies at shieldyourbody.com/research

It's not just price pressures in crude oil you'll need to watch. Kevin Green says the energy volatility seeps its way into similar commodities like diesel and transportation services. He then turns to the latest economic data in PPI, jobless claims, and existing home sales. KG offers his technical analysis of an "interesting set-up" occurring in D.R. Horton (DHI) and offers a look into his levels to watch in the S&P 500 (SPX). ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Truth Be Told with Booker Scott – America's changing political landscape reveals voters' frustration with labels, slogans, and division. Trump's broader coalition highlights both opportunity and fragile trust. Lasting support requires accountability, respect, and humility, while national healing depends on shared citizenship, faith, character, and leaders who serve people rather than power...

Creating the Emotional Resonance that Connects Customers and Brands Shep interviews Bob Rogers, a former Disney employee, founder of BRC Imagination Arts and author of DEEP STORY™. He talks about how businesses can build lasting customer relationships by starting with the heart, using storytelling to create emotional connections, and transforming customers' identities through memorable experiences.    This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    How does the Deep Story framework drive customer transformation? How can businesses change a customer's identity through brand experiences?  What is the role of emotional resonance in customer service?  How can companies turn brand engagement into measurable customer action?  How can companies identify the emotional connection between their brand and their customers?  Top Takeaways:    A customer should leave changed in some meaningful way after interacting with your brand. The biggest question isn't what you are selling, but the difference you want to make in your customers.   A purchase becomes more meaningful when it changes how customers see themselves. For example, customers entering a magic shop should have an experience that makes them feel like they can try the magic tricks themselves. Beyond the purchase, a stronger connection forms when customers can see what they can become through it.  Great experiences trigger action. Beyond attracting and impressing customers, a great experience should guide them toward an action (like a purchase, a download, or a subscription) that matters to your business.   Start with the end in mind because when the outcome is clear, every tool and strategy becomes more intentional. Start with what you are trying to do and what you want your customers to feel.   Lasting customer relationships are not built on features and products alone. They are created when a brand connects with something that they care about. Clever advertising may get customers to buy, but an emotional connection brings them back.   Go deep into your audience and, at the same time, into your subject, brand, or product. Look for the positive emotional trigger that exists in both. That emotional resonance connects the heart of your audience to the heart of your brand.  Plus, Shep and Bob talk about Deep Story and how it can transform customers and businesses. Tune in!  Quote:   "Your objective is not just to sell the idea. It's to create a slight change in the customer that causes them to identify with your product or your brand."     About:    Bob Rogers is the founder of BRC Imagination Arts and a former Disneyland Magic Shop magician who was fired from Disney three times and rehired each time. He is the author of DEEP STORY™: A Complete Guide to Creating Transformational Visitor Experiences.  Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.    Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡️Insiders! Secure Your Spot! Get expert music career coaching with Ritch & Eric. Book your 15-min discovery call now: Grab a spot!

Tonight, I'm sharing two very different conversations about lives shaped by extraordinary events. Dr. Leigh Wilson, medical director of the NYC Health + Hospitals World Trade Center Health Program Clinical Center of Excellence, will explain why the health effects of September 11th didn't end 25 years ago. She'll discuss conditions that may now be surfacing among people who were exposed as children or teenagers and the help available through the WTC Health Program. I'll also welcome Northeast Alabama's Daisha Wilks and Dalton Hamby of Daisha & Dalton! The Jacksonville State graduates turned their love of travel and videography into a journey spanning more than 30 countries, and now they are one of 13 teams competing on Season 39 of CBS's The Amazing Race. Real stories. Real people. Real impact. News That Unites!™️

In this episode, Ryan Steuer explores what truly makes project based learning (PBL) successful and sustainable in schools and districts. Drawing on over a decade of experience across a variety of school settings, Ryan emphasizes the critical role of systems—rather than just individual enthusiasm or resources—in embedding PBL at a structural and leadership level. The discussion unpacks the key elements of building a strong PBL system, from leadership alignment to ongoing coaching and teacher leadership, ensuring that PBL becomes a lasting legacy rather than a fleeting initiative.Sustainability comes from systems, not personalities or short-term enthusiasm: Effective PBL requires structures that endure beyond changes in staff or leadership.Leadership and teacher development is ongoing: A multi-year certification and internal coaching ensure teachers grow as practitioners and leaders.Building grassroots buy-in and reflective practice: Leadership teams and teacher leaders collaboratively design, implement, and continuously refine the system, ensuring adaptability and improvement over time.Self-sufficiency is the ultimate goal: Successful PBL schools develop the ability to train and sustain themselves, becoming examples for others and reducing reliance on outside help.Legacy and capacity-building matter: Lasting school transformation is achieved by creating a system that thrives beyond any one leader's tenure.Notable Quotes"Districts that succeed, schools that succeed, don't do more. They build it differently from day one.""The best part of a system is that it lives beyond you as the leader… as a leader, you're going to groom the next leader that's going to be in your spot.""If it doesn't last without you, it was never a system."Ready to transform your school's approach to project based learning with sustainable systems and strategies? Visit magnifypbl.com to start building your legacy today!

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Discover why self-care isn't about finding more time—it's about recognizing your worth and making intentional choices that honor the life you're creating.Three Learning PointsThe way you spend your time reflects what you believe you deserve.Lasting change comes from small, consistent actions—not dramatic overhauls.Twelve intentional minutes can become the foundation for a more aligned life.Every person is destined for success—but success begins with understanding your purpose. Take the free Purpose Archetype Quiz at MyPurposeQuiz.com and discover your next breakthrough. Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 6X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Episode 406 explains how movement prepares the brain but does not guarantee learning. It traces the full sequence—movement, RAS-driven readiness, salience and relevance, focused attention, encoding, retrieval and repetition, and recovery and sleep—that turns activation into lasting memory and performance. The episode offers practical steps in a Move–Focus–Learn protocol: use brief movement to create readiness, clearly identify and remove distractions for one learning target, interact with material in meaningful ways, practice retrieval and spaced repetition, and protect recovery to support consolidation. Listeners are encouraged to test these simple experiments for school, work, or personal learning to make experience more usable and improve attention, memory, and performance. ON THIS EPISODE, YOU'LL LEARN: ✔ Why movement prepares the brain but does not guarantee learning ✔ How attention directs the capacity movement creates ✔ Why meaning and emotional relevance capture attention ✔ The difference between paying attention and actually learning ✔ How retrieval and repetition help new information stick ✔ How seeing, hearing, explaining, and applying an idea can help us remember it ✔ How restorative sleep supports memory and learning ✔ A practical Move–Focus–Learn Protocol for school, work, or your own personal learning The central idea is simple: Movement opens the window. Attention determines what enters. Repetition strengthens what remains. And recovery helps the brain integrate what it has experienced. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately, how we perform. We are currently in Phase 3, focused on Movement, Learning, and Cognition. As I prepared for this phase, I went back through more than 400 episodes of the podcast and organized them according to the five phases of this framework. I wanted to see whether any patterns would emerge. And some did. Phase 1, Regulation and Safety, includes 57 episodes. Phase 2, Neurochemistry and Motivation, includes 41 episodes—the smallest category, possibly because this is the area I have explored the least with my learning. Phase 3, Movement, Learning, and Cognition, includes 174 episodes—the largest category by far. Phase 4, Perception and Social Intelligence, includes 68 episodes. And Phase 5, Integration and Meaning, includes 71 episodes. When I saw that 174 episodes—more than 40 percent of the entire podcast—fit into Movement, Learning, and Cognition, it immediately showed me where much of my curiosity has been directed over the years. I have always been fascinated by learning: How do we prepare the brain to learn? What captures our attention? Why do some ideas (or people) remain with us while others disappear? How does knowledge become something we can retrieve, apply, and actually use to improve our lives? And while I am spending most of my spare time hiking, or at the gym over the years, I wonder, how does this movement that I'm doing help to improve my attention, or memory, and finally, where does recovery fit into this process? The past few weeks, I'm finally connecting the dots with how important recovery is with this equation. I'm also learning how to determine what's important to me. John Medina's Brain Rules book explains what holds our attention. He reminds us that “we don't pay attention to boring things (or people).[i] As we continue through these five phases of The Brain's Operating System for Human Performance, I'm especially curious about how we will move beyond understanding these lessons, to begin implementing what we are learning, and connecting more ways to improve how we learn, adapt, connect, lead, and ultimately perform in our day to day lives. That will become an important part of the upcoming workbook—which is a practical way for each of us to identify what we have already strengthened, where gaps may remain, and which specific actions can help us to improve our own learning, well-being, and performance. Because the purpose of this 5 Phase Framework is not simply to collect more information about the brain. It is to understand how the systems connect—and then use that understanding to create meaningful change.  “Attention Is the Gate—How Movement Becomes Learning.” For today's Episode 406, we'll connect Dr. John Medina's Brain Rules to the Movement Loop we have been building throughout Phase 3—and answer the next important question: Once movement activates and prepares the brain, what determines whether that readiness becomes lasting learning? You can review our full interview with John Medina from EP 42[ii] from February 2020. (find the link in the reference section of the show notes). INTRODUCTION: THE MISSING STEP We have spent this phase so far, examining how movement changes the brain. Dr. Chuck Hillman and Paul Zientarski[iii] showed us that movement prepares the brain for learning. Dr. John Ratey[iv] helped us understand how exercise influences neurochemistry, BDNF, and neuroplasticity. Dr. Kristen Holmes[v] showed us that recovery helps determine whether strain becomes adaptation. And our restorative-sleep episode explored where some of that recovery, adaptation, and integration may occur. But one important question remains: A brain can be activated, chemically prepared, and physiologically ready—but what determines what it actually learns? The answer begins with attention. Movement may create the readiness to learn, but readiness alone is not learning. The brain must still select what matters, focus on it, interact with it, encode it, revisit it, and eventually integrate it. That gives us the pathway we will explore today: Movement creates readiness. But what is the filter in our brain that helps us to focus on the things that are most important to us. What gives us the ability to pay attention to something? The RAS- or The Reticular Activating System. Before we continue, let's remind ourselves what the RAS is. The RAS—or reticular activating system—is a network of neurons extending through the brainstem that helps regulate wakefulness, alertness, and our readiness to respond to incoming information. We explored this system previously in Episode 272, “Priming the Reticular Activating System to Achieve Our Goals.” In that episode, we described the RAS as a type of filter that helps us notice information connected to what we have identified as important. For example, once you decide that you are interested in a particular type of car, you may suddenly begin seeing that car everywhere. That's the RAS filtering system in our brain. The cars were already there, but your attention now has a reason to prioritize them. In Episode 272[vi], we applied this idea to goal-setting. When we clearly identify an intention, we may become more likely to notice relevant information, opportunities, and connections that were previously present but did not receive our attention. That explanation gave us a useful starting point. But here in Episode 406, we can add more precision. The RAS is not a tiny gatekeeper sitting in the brain and personally deciding what we will learn. It is part of a broader network that helps maintain the level of arousal and alertness required for our attention. It helps the brain become available to notice whatever it is that is important to us. Then salience, relevance, emotion, intention, and our current goals help determine what receives priority. Focused attention directs our limited cognitive resources toward the selected information. Next, encoding and repetition help strengthen what we want to focus on. And recovery and sleep help to further support its consolidation and integration. So our expanded Movement Loop now looks like this: you can see an image in the show notes to expand this understanding. Movement supports brain activation.   RAS helps the brain become awake, alert, and ready to pay attention. Salience and relevance (or what matters the most to us) helps to determine what receives priority. Our focused attention selects what gets our priority. Encoding and repetition further strengthens this pathway. Recovery and sleep (that we've dove deep into) support consolidation and integration. And together, these processes increase the likelihood that experience becomes learning—and that learning becomes available for future performance. Whatever it is that we have put our attention on, is now made usable.  This shows us how our understanding has evolved since Episode 272, three years ago. Then, we were asking: How can our intention help us notice what matters with the attainment of our goals? Now, years later, with more understanding, we are asking: Once the brain is alert and something important has captured our attention, what sequence of events must occur for that information to become lasting learning? We are no longer asking only what must remain top of mind so we can notice opportunities connected to our goals. We are asking what happens next: How does something we notice become something we understand? How does something we understand become something we remember? And how does something we remember become knowledge or a skill we can retrieve, apply, and use to improve our performance? This is where Dr. John Medina's Brain Rules help us to connect the pieces. Let's begin with Lesson One: Lesson 1: Movement Creates Readiness—Not Guaranteed Learning Movement can increase alertness, circulation, and readiness for cognitive work. But why might movement have such a powerful relationship with the brain? Dr. John Medina explains this through an evolutionary lens. His point is that the human brain did not develop while we were sitting motionless at desks or staring at screens. It developed while human beings were moving through changing outdoor environments, solving immediate problems, and continually responding to the world around them. Let's listen to how he explains it. CLIP 1 John Medina “The human brain was designed to solve problems related to surviving in an outdoor setting, in unstable meteorological conditions—and to do so in constant motion. The constant motion is where the exercise comes in. But the rest of that—the more a school, or any of us, can recreate the world of the Serengeti, the place where this brain actually grew up, the better things are. And exercise, particularly outdoor exercise, is a terrific example of this idea.” When Medina refers to the Serengeti, I don't think he is suggesting that schools should literally recreate the dangers or conditions of an ancient environment. He is giving us an evolutionary picture of the conditions under which the human brain developed: We moved. We navigated changing environments. We encountered new sensory information. We solved problems. We adapted to uncertainty. And we did these things together rather than remaining physically still for most of the day. Outdoor movement may bring several of these conditions together. We are moving our bodies while also responding to changes in light, temperature, terrain, sound, distance, and direction. This helps explain why movement belongs at the beginning of our Movement Loop. But it also brings us to an important distinction: Movement creates readiness. It does not guarantee learning. A student can move before class and still become distracted. A leader can exercise before work and still spend the morning reacting to notifications. An athlete can warm up physically without becoming mentally focused on the strategy or skill required next. Movement can help activate the system. The RAS in the brain helps us become awake and alert. But the brain must still determine what stands out, what is relevant, and what deserves focused attention. Movement opens the window. Attention determines what enters through it. Our Key lesson: Movement prepares the brain. Attention directs the preparation. PUT THIS INTO ACTION Before your next period of demanding cognitive work, use movement to create a window of readiness. Take a five-to-ten-minute walk, complete a brief movement break, stretch, or choose another form of movement appropriate for your ability and environment. But do not move without deciding what comes next. Before you begin, identify the specific task you will return to: “When this movement break ends, what will receive my attention?” For a student, it might be the first problem on a math assignment. For a leader, it might be the one decision that requires uninterrupted thinking. For an athlete, it might be the cue, strategy, or skill that needs to remain at the center of practice. Movement creates the opportunity. A clear intention helps direct what happens next. Your experiment is: Move briefly, choose one target that you want to complete with this intention, and begin that task immediately after the movement ends. Lesson 2: Attention Is the Gate In EP 395[vii], we examined what captures attention: Meaning Emotion Relevance Intention Reward Human connection Now today's episode shows how we move beyond why the brain notices something and explains what attention does after movement has prepared the system to learn. Attention acts as a filter. The brain encounters more information than it can consciously process, so it must select what receives priority. This creates the bridge: Brain activation creates capacity. Attention distributes that capacity. Our Key lesson: What the brain does not attend to has little opportunity to become lasting learning. Andrea's Application This distinction between brain capacity and cognitive efficiency became personal for me when I reviewed the results of my 2020 brain scan. We covered this topic on EP 84[viii] and we will do a thorough review of what was learned with our brain scans at Dr. Daniel Amen's CA Clinic. The evaluation that I received after my scan was completed with Dr. Shane Creado, suggested that I had areas of strong capacity, but that my brain appeared to be working harder than necessary to complete certain tasks in the cognitive testing. A possible contributor we discussed was sleep deprivation. I want to be careful here: a SPECT scan is not a direct measurement of attention or learning, and my results cannot tell us that insufficient sleep caused a specific attention pattern. But the experience gave me a useful way to think about what we are learning today. Having cognitive capacity does not necessarily mean that we are using that capacity efficiently. I may be motivated, active, and ready to work—but if I am under-recovered, under-slept, distracted, or trying to process too many competing inputs, my brain may have to expend more energy to sustain focus. This helped me understand the Movement Loop at a more personal level: Movement can help activate my brain. Attention gives that activation a target. But recovery may influence how efficiently I can sustain that attention and use it for learning. My scan did not define what my brain could do. It gave me another reason to examine the conditions under which my brain performs at its best. PUT THIS INTO ACTION Before asking yourself—or someone else—to focus, make the target of attention clear. Start by completing this sentence: “The most important thing to notice right now is…” Then reduce the competition around it. We all know to do this. Silence unnecessary notifications. Close unrelated tabs. Remove extra materials from view. Avoid asking the brain to switch repeatedly between tasks. If you are teaching, make the relevance visible: “Why does this matter?” “What should students be listening or looking for?” “How does this connect to something they already know?” If you are working independently, write your one priority clearly where you can see it. Remember, the goal is not to force the brain to attend to everything. The goal is to help it identify (with your RAS-that filter in your brain) what deserves your priority. Your experiment is: Choose one target, (something you want to accomplish) remove as many unnecessary sources of interference as possible, and create one meaningful reason to pay attention. This also helps explain why keeping your desk clear, your closet organized, or your car tidy may make you feel calmer and more focused. How we do anything is how we do everything. Every object, notification, unfinished task, or piece of visual clutter can become another potential signal competing for your attention. That does not mean everything must be perfectly organized before you can begin (while some of us would prefer to work this way), perfection can become its own form of interference. Just get started. It simply means that when you reduce unnecessary visual and mental competition, you make it easier for the brain to recognize the priority in front of you. Clear the space. Name the target. Create the relevance. Then give the task your full attention. Lesson 3: Attention Is Necessary—but It Is Not Enough Paying attention to information once does not guarantee that it will be remembered. This is where Dr. Medina's memory rules enter: Repeat to remember. Remember to repeat. The first refers to giving new information more than one opportunity to be encoded. The second points toward revisiting information over time. This allows you to extend the Movement Loop: Movement prepares the brain and body. Attention selects what to focus on. Retrieval and Repetition strengthens our focus. Recovery helps us to integrate what we are learning. PUT THIS INTO ACTION After learning something new, do not immediately reread it. First, look away from the material and try to retrieve it. Ask yourself: “What were the three most important ideas?” “How would I explain this without looking at my notes?” “What can I remember on my own?” Retrieval reveals the difference between recognizing information and actually being able to access it. Then return to the material, check what you missed, and retrieve it again later—after an hour, the next day, or several days afterward. For students, this could mean closing the textbook and explaining the lesson to a partner. For professionals, it could mean summarizing a meeting before reviewing the notes. For personal learning, it could mean recording a short voice memo explaining the idea from memory. Your experiment is: Learn it once, retrieve it without looking, and schedule a brief return to it later. See if you can remember it. Attention begins the pathway. Retrieval and repetition help strengthen it. Andrea's Application This lesson reminded me of one part of the cognitive testing that accompanied my brain scan at Amen Clinics: a Continuous Performance Test, or CPT. In the version I completed, letters appeared on a computer screen. The instruction was to press a button whenever a letter appeared—except when the letter was X. This type of task may sound simple, but it requires you to remain attentive over time, respond consistently, and inhibit your automatic response when the target letter appears. My results indicated that this was an area in which I did not perform as strongly. Looking back, I remember hearing the basic instruction: press the button for every letter except X. But I do not remember fully appreciating that the speed and consistency of my responses also mattered. This gave me an important real-life lesson: Hearing an instruction is not the same as accurately encoding everything the task requires. Before beginning something important, pause and ask: “What exactly am I being asked to do?” “What details determine successful performance?” “Can I explain the instructions back in my own words?” And, when appropriate, write down the key steps before beginning. This applies in a classroom, during a meeting, while completing an assessment, or whenever accuracy matters. First, attend to the full instruction. Then restate or retrieve it. Clarify anything that is missing. And only then begin the task. My experience showed me that attention is not just about working harder or concentrating more intensely. It is also about identifying the correct target—and making sure we understand the complete task before directing our effort toward it. Lesson 4: Learning Becomes Stronger When It Has More Than One Path Dr. Medina's Brain Rule #9 about sensory integration and vision(meaning our brains learn and remember best when multiple senses—like sight, sound, and touch—are engaged at the same time) give you the practical learning background to involve ALL of your senses. While teaching and learning you can ask: Can I see it? Can I hear it? Can I explain it? Can I demonstrate it? Can I connect it to something I already know? Can I apply it physically or practically? The goal is not sensory stimulation for its own sake. It is to provide clear, relevant pathways through which the learner can interact with the information. Our Key lesson: The more meaningfully we interact with information that we are learning, the more opportunities the brain has to encode and retrieve it. PUT THIS INTO ACTION Choose one idea you want to remember and interact with it in at least two meaningful ways. You might: See it in a diagram. Hear it explained. Say it in your own words. Write or draw it. Teach it to someone else. Demonstrate it physically. Connect it to a previous experience. Or apply it to a real problem. The goal is not to add noise or stimulation. More input is not automatically better. Each interaction should make the idea clearer, more relevant, or easier to retrieve. For example, instead of only reading about the Movement Loop, you could draw the sequence, explain it aloud, and identify where it appears in your own daily routine. Your experiment is: Take one important idea and represent it in two different, meaningful ways. The more deeply we work with information, the more opportunities the brain has to encode and retrieve it. Andrea's Application If you have been listening to this podcast for a while, I'm sure you have noticed that when I organize an idea into a framework—or represent it in a visual graphic—it begins to come to life. I can see how the pieces from past episodes connect, can explain the concept more clearly, and retrieve and apply it to my life more easily. It's also difficult to forget something when there's a visual image connected to it if you are the type of learner who needs to see something to make it stick in your memory. LESSON 5: RECOVERY HELPS LEARNING CONTINUE AFTER ATTENTION ENDS So far, we have followed learning through four important steps: Movement prepares the brain and body. RAS helps “turn on the lights,” allowing us to become awake, alert, and ready to respond. Next, the brain begins identifying what might be important to us. Salience refers to something that stands out—perhaps because it is new, unexpected, emotional, or connected to a possible reward or threat. Relevance refers to how closely that information connects to our goals, needs, experiences, or interests. In simple terms: Salience asks, “What stands out?” Relevance asks, “What matters to me?” Attention through the RAS next directs the brain's spotlight toward the information selected for deeper processing. Imagine a flashlight shining on whatever it is that you have picked to be important to learn. Encoding creates the initial memory. Retrieval and repetition strengthen it. But learning does not necessarily end when we close the book, leave the classroom, finish the meeting, or stop practicing. The brain still needs time to stabilize, organize, and connect what we learned. This is where recovery and sleep enter the Movement Loop. SLEEP IS AN IMPORTANT PART OF LEARNING Sleep is not a period when the brain simply switches off. While we sleep, the brain continues processing information from the day. Newly encoded memories may be reactivated, strengthened, reorganized, and connected with knowledge we already have. This is called memory consolidation. In simple terms, consolidation helps make a new memory more stable and easier to access later. Deep non-REM sleep and REM sleep may support different but overlapping parts of this process. Deep sleep is associated with physical restoration and the consolidation of certain facts and experiences. REM sleep has been associated with emotional learning, procedural skills, creative connections, and integrating new experiences with older memories. But we should not think of these as completely separate jobs. Deep sleep and REM are parts of a repeating sleep cycle, and both may contribute to learning. This is why I use the phrases: Deep sleep helps me recover from the hard work I did that day. REM may help me integrate what I experienced and what it meant to me. The word “may” matters because sleep is more complex than saying that deep sleep only restores the body and REM alone integrates learning. The most important lesson is this: What we focus on while we are awake gives the brain something to work with while we sleep. Retrieval and repetition strengthen the information before sleep. Then sleep provides conditions that can help stabilize, organize, and connect what we learned. THE MOVEMENT LOOP IN SIMPLE TERMS Let's put the complete cognitive side of the Movement Loop into simple language. MOVE—to prepare the brain and body. BECOME READY—RAS- in the brain helps us become awake, alert, and available to respond. NOTICE—salience helps something stand out because it is new, emotional, unexpected, rewarding, or potentially threatening. RELEVANCE—relevance helps the brain recognize how that information relates to our goals, needs, interests, or previous experiences. ATTENTION—directs our mental resources or a spotlight toward the selected information. ENCODE—begins forming a memory of what we are focused on. RETRIEVE AND REPEAT—strengthens the memory and makes it easier to access again. RECOVERY and CONSOLIDATION—so the brain and body can restore, and sleep can support memory consolidation. Leading us to-- INTEGRATION—to connect the new learning with what we already know. APPLY—Making the learning available and ready to use when we need it. So, in its expanded form, the Movement Loop looks like this: Movement → RAS-Supports Readiness → Salience and Relevance (what's important to us)→ Focused Attention → Encoding (forms the memory of what we are focused on)→ Retrieval and Repetition (to strengthen the neural pathway) → Recovery and Consolidation (important for the brain and body to be rested and recovered)→ Integration (connect new learning with what we already know)→ NEW Learning and Performance (ready and available for us whenever we need it). Here is an even easier way to remember how we LEARN: Move. Wake or Get Ready. Notice. Focus. Form a Memory. Strengthen it. Recover it. Connect it. Use it. Movement prepares the system. The RAS helps us become alert. Salience and relevance identify possible priorities. Attention selects the target. Encoding begins the memory. Retrieval and repetition strengthen it. Recovery and sleep help stabilize it. Integration connects it. And application makes it useful. These stages do not always occur in a perfectly straight line. We may notice something before we are fully focused on it. We may need several rounds of encoding and retrieval. We may sleep on an idea and understand it differently the following day. Or we may try to apply what we learned and discover that part of the pathway still needs strengthening. That is why this is a loop rather than a one-way process. Application produces feedback. That feedback shows us what we understand, what we can retrieve and use, and what still requires attention, repetition, or recovery. Then that feedback guides the next cycle of learning. We move again. We become ready. We direct our attention toward what matters. And with each cycle, we build learning that becomes more accessible, adaptable, and useful in our performance. PUT THIS INTO ACTION Before ending your next learning or work session, take one minute to ask: “What is the most important thing I want to remember?” Without looking at your notes, write down the central idea in your own words. Then decide when you will retrieve it again—perhaps later that day or the following morning. After that, give yourself permission to recover. When your attention is fading, another exhausted hour may not be as valuable as a break or a full night of sleep. The following day, try to retrieve the idea again before looking at your notes. Notice what remained accessible and what needs another repetition. Your experiment is simple: Summarize it. Sleep on it. Retrieve it again. Because learning begins while we are awake—but recovery and sleep help the brain continue the work. The Move–Focus–Learn Protocol BRINGING THE FIVE ACTIONS TOGETHER Here is the full Move–Focus–Learn experiment: Test this in school, work or personal learning: Use a brief walk or appropriate movement break before demanding cognitive work. This is what I told Dr. Medina 6 years ago is the only way I'm able to stay focused on writing difficult topics, like this one. Identify the one thing that deserves your attention next. Pick one priority you will focus on. Remove interference. Reduce unnecessary notifications, competing tasks and distractions. This can take a few minutes ahead of time, but keeps the learning slate clean so to speak. Create relevance. Ask, “Why does this matter to me—or to this learner?” Interact with the information you want to learn. Explain it, visualize it, discuss it, demonstrate it or apply it. Retrieve it. Close the book or screen and recall the important ideas without looking. Repeat it later. Return to the information after time has passed. Protect recovery. Allow sleep and recovery to support the next stage of learning. REVIEW AND CONCLUSION As we close out Episode 406, I want to return to the question we began with: Once movement activates and prepares the brain, what determines whether that readiness becomes lasting learning? The answer is not one single process. Learning emerges through a sequence of connected conditions: The brain and body must become ready. Something must stand out and feel relevant. Attention must select it. The information must be encoded. It must be retrieved and revisited. And recovery and sleep must provide opportunities for consolidation and integration. Dr. John Medina's Brain Rules helped us follow this sequence through five key lessons. LESSON 1: EXERCISE PREPARES THE BRAIN Movement helps create biological conditions that support alertness, attention, and cognition. The RAS contributes to this process by helping us become awake, alert, and ready to respond. But movement creates an opportunity—not a guarantee. A prepared brain still needs direction. LESSON 2: ATTENTION SELECTS WHAT MATTERS The brain encounters far more information than it can consciously process. Salience helps us notice what stands out. Relevance connects that information to our goals, needs, interests, or previous experiences. Attention then directs the brain's spotlight toward the selected target. Movement may create greater readiness, but attention determines where that readiness goes. LESSON 3: RETRIEVAL AND REPETITION STRENGTHEN WHAT ATTENTION BEGINS Paying attention once may create familiarity, but familiarity is not the same as learning. Encoding begins the memory. Retrieval asks the brain to locate that information again. Repetition gives us additional opportunities to strengthen our access to it. This is why explaining an idea without looking at our notes can be more useful than simply rereading it. Attention begins the pathway. Retrieval and repetition help make it last. LESSON 4: MEANINGFUL INTERACTION HELPS LEARNING STICK We can strengthen encoding by interacting with an idea in more than one meaningful way. We might see it, hear it, explain it, draw it, demonstrate it, or apply it. The goal is not to add as much stimulation as possible. The goal is to give the brain clear and relevant ways to understand, represent, and later retrieve the information. This is something I have experienced while creating this podcast. When I organize an idea into a framework or bring it to life in a visual graphic, I can see how the pieces connect. That helps me explain the idea more clearly, remember it more easily, and apply it more effectively. LESSON 5: RECOVERY ALLOWS LEARNING TO CONTINUE Learning does not necessarily end when we close the book, leave the classroom, finish the meeting, or stop practicing. During sleep, newly encoded information may be reactivated, stabilized, reorganized, and connected with existing knowledge. Deep non-REM sleep and REM sleep may contribute to this process in different but complementary ways. This is why recovery is not separate from learning. Recovery is part of the learning process. PUTTING THE MOVEMENT LOOP TOGETHER The complete cognitive side of the Movement Loop now looks like this: Movement prepares the brain and body. RAS-supported arousal helps us become awake and alert. Salience and relevance help identify possible priorities. Attention selects the target. Encoding begins the memory. Retrieval and repetition strengthen it. Recovery and sleep support consolidation. Integration connects the new learning with what we already know. And application makes that learning available when we need it. Or, in its simplest form: Move. Wake. Notice. Focus. Form. Strengthen. Recover. Connect. Use. Movement creates readiness. Attention provides direction. Encoding begins the memory. Retrieval and repetition strengthen the pathway. Recovery supports consolidation and integration. And application turns what we have learned into improved performance. Together, these processes help turn activity into lasting learning. FINAL THOUGHT This is not the first time we have explored Dr. John Medina's work, but each return has allowed us to ask a different question. In Episode 42[ix], we asked: How should schools and workplaces change when we understand the brain? In Episode 370[x], we asked: How can neuroscience and emotional regulation improve learning environments? In Episode 395[xi], we asked: What captures attention and motivates behavior? And here in Episode 406, we asked: How does an activated and attentive brain convert an experience into learning? That question has helped us add important detail to the Movement Loop. Movement alone does not create learning. Attention alone does not create lasting memory. Repetition without meaning may not produce understanding. And effort without recovery may not give the brain the conditions it needs to consolidate and integrate what happened. Each part of the process matters. Before we close, consider these questions: What are you preparing your brain to notice? Where is your attention going after you move? Are you interacting with important information deeply enough to encode it? Are you retrieving what you are learning—or merely rereading it? And are you protecting the recovery that allows learning to continue? Because what we repeatedly attend to, retrieve, and apply begins to shape what we know, what we can do, and how we perform. PREPARING FOR EPISODE 407 Movement can prepare the brain. Attention can direct it. Encoding can begin the memory. Retrieval and repetition can strengthen it. And recovery can help consolidate and integrate it. But every part of this process requires energy. The brain needs energy to direct attention, form memories, regulate behavior, and sustain performance. The body needs energy to move, adapt, recover, and begin the cycle again. So in Episode 407, we will revisit Jason Wittrock's work through a more current and carefully defined lens. We'll examine his experience with nutrition and fasting as an applied practitioner and personal case study, while comparing those ideas with current evidence surrounding nutrition, blood-sugar stability, metabolic flexibility, recovery, and performance. Because the brain and body cannot sustain performance without the energy required to power the system. I'll see you next time as we ask: How does metabolic health influence our capacity to move, learn, recover, and perform? RESOURCES Clip 1 with Dr. John Medina https://www.youtube.com/shorts/zDItOHAc8qQ Full Interview with Dr. John Medina https://www.youtube.com/watch?v=CFzg5nQnEMs REFERENCE   [i] John Medina's Brain Rule #4 https://brainrules.net/article/attention/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 42 with Dr. John Medina on “Implementing Brain Rules in Schools and Workplaces of the Future” https://andreasamadi.podbean.com/e/dr-john-medina-on-implementing-brain-rules-in-the-schools-and-workplaces-of-the-future/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/     [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 404 https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 272 https://andreasamadi.podbean.com/e/brain-fact-friday-on-priming-the-reticular-activating-system-to-achieve-our-goals-in-2023/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 42 with Dr. John Medina on “Implementing Brain Rules in Schools and Workplaces of the Future” https://andreasamadi.podbean.com/e/dr-john-medina-on-implementing-brain-rules-in-the-schools-and-workplaces-of-the-future/   [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 370 https://andreasamadi.podbean.com/e/brain-rules-revisited-how-neuroscience-can-transform-classrooms/   [xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/      

True Worship: The Path to Solid Joys and Lasting Treasure, Isaiah 66; Bennie Tomberlin.

Learn, Understand and Master the LANGUAGE of WOMEN

When He Says He'll Change: What Real Recovery From Porn Addiction Actually Looks Like With Sathiya Sam, Founder of DeepClean™ After discovering pornography, infidelity, or other secret sexual behavior, one of the hardest questions isn't simply Why did he do it? It's Can he actually change? He may swear he'll never do it again. Delete apps. Install filters. Start therapy. Hand over his phone. Go weeks or months without pornography. And you desperately want to believe that this time is different. But how can you tell the difference between someone who has stopped a behavior—for now—and someone who is actually changing? In this episode, Lora Cheadle sits down with Sathiya Sam, founder of DeepClean™, author of The Last Relapse, and host of The Man Within podcast, for a candid conversation about pornography addiction, betrayal, relapse, and what lasting recovery really requires. Drawing from his own 15-year struggle with pornography and his work helping men recover, Sathiya explains why pornography addiction is rarely solved by willpower, promises, shame, filters, or simply trying harder. Lasting change requires getting underneath the behavior to the emotional wounds, unmet needs, nervous-system patterns, beliefs, and identity that helped create the cycle in the first place. His current DeepClean approach likewise emphasizes addressing underlying emotional wounds, core beliefs, unmet needs, regulation, identity, and relationships rather than measuring success only by abstinence. Lora and Sathiya also address the question so many betrayed partners struggle with: What is my role in his recovery? Because supporting someone is not the same as recovering for them. You cannot love him enough, monitor him enough, become a "superwife," have more sex, make his life easier, or find the perfect words that will make him change. His recovery belongs to him. Your healing belongs to you. And perhaps most importantly, recovery doesn't have to mean returning to the relationship you had before. When someone genuinely addresses the roots of addiction, the goal isn't simply a man who no longer watches pornography. It's a man who knows himself better, regulates himself differently, communicates more honestly, takes responsibility for his needs and behavior, and begins showing up differently in his marriage and his life. Top 3 Takeaways Stopping the behavior is not the same as healing what created it. A promise to stop, an internet filter, accountability software, or a period of abstinence may change behavior without addressing its roots. Sathiya describes lasting recovery as developing self-awareness, healing underlying emotional wounds and unmet needs, and shifting identity—not merely becoming better at resisting pornography. Look for trends of transformation, not just streaks of abstinence. Instead of asking only, How many days has he been "clean"?, look at what is changing in the man. Can he name his emotions and needs? Regulate himself during difficult conversations? Talk about what he's uncovering without becoming immediately defensive? Take responsibility for his recovery? Communicate honestly about both struggles and progress? As Sathiya explains, a relapse does not automatically erase every bit of growth—and a long streak does not necessarily prove the underlying problem has healed. You can support his recovery, but you cannot do it for him. One of the most painful truths for a betrayed partner is that you cannot make someone want recovery more than they want it themselves. Your job is not to become his accountability partner or work harder for his healing than he does. Your work is getting your own support, processing your pain safely, establishing and upholding your boundaries, and paying attention to what his behavior—not merely his promises—is showing you. Favorite Quotes “He kind of has to want to change more than you want him to change for anything to actually change.” — Sathiya Sam “I would rather be 100% my true self and rejected than 80% my true self and accepted.” — Sathiya Sam “This is not about him not loving her. This is not about him not valuing the marriage or the relationship or their kids.” — Lora Cheadle About Sathiya Sam Sathiya Sam is the founder of DeepClean™, an author, international speaker, former university researcher and pastor, and host of The Man Within podcast. After his own long struggle with pornography, Sathiya developed a root-focused approach to helping men move beyond addictive behaviors by addressing emotional wounds, unmet needs, regulation, faith, relationships, and identity. His book, The Last Relapse, expands on the principles discussed in this episode, including why lasting freedom requires more than willpower or surface-level behavior modification. Learn more about Sathiya Sam Explore DeepClean Coaching Get The Last Relapse LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In this episode of Lennox ON AIR, Dave and Doug sit down with dealer Ben Merrifield (Meade's Heating and Air) and DM Tabitha Robertson to explore how reputation management is reshaping the way dealers win and keep customers. As buyer's remorse rises and repeat business declines industry-wide, the group discusses why trust must be earned every single time and how dealers can turn reputation into a true business asset rather than something left to chance.The following is a paid advertisement from PrecisionLocal: Think it might be time for a fresh perspective? Get a second opinion on your marketing from PrecisionLocal and discover your next opportunity for growth.Calling all HVAC techs! Got a hilarious story, eye-opening tip, or hot opinion to share? Fill out our quick questionnaire for a chance to be featured on Lennox ON CALL!Lennox ON AIR is a Lennox Learning Solutions Production.

Listen to Cofield & Company with Steve Cofield and Jeff Parles! Guests for Today's Show: Mike Davis joins us in Hour 1 Brandy Flores and Ray Kluever join us in Hour 2 John Browner and Sammy P join us for Hour 3 Listen Now!See omnystudio.com/listener for privacy information.

Rob Thummel discusses the "huge" impact the U.S.-Iran war has had on the global energy trade as crude oil, diesel, and jet fuel supplies deplete. Companies like Valero Energy (VLO), Phillips 66 (PSX), and Marathon Petroleum (MPC) are seeing a surge in free cash flow. Rob says there's still room for energy stocks to run as he expects it will be "a little while" before a peace deal is reached. He explains where he sees buy opportunities for investors. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Why Is Healing Taking So Long? Navigating Trust, Setbacks, and Different Paces After Betrayal Healing after betrayal rarely follows a straight path. Even when both partners are trying, progress can feel slow, uneven, and difficult to recognize. In this listener-question episode, Dr. Kevin Skinner and MaryAnn Michaelis explain why recovery requires more than simply stopping the behavior. Lasting healing involves creating new emotional and relational patterns while allowing the nervous system time to experience safety again. They also explore how couples can distinguish between ordinary human mistakes, recovery slips, and a return to the patterns that made betrayal possible. The response often reveals as much as the mistake itself: defensiveness and minimization deepen uncertainty, while ownership, empathy, and meaningful course correction help restore trust. Additional questions addressed include: Why does healing take so long, even when both partners are working? How should couples define slips, relapses, and recovery expectations? Why can seemingly small inconsistencies feel so threatening after betrayal? How should a partner respond when the same questions keep returning? What happens when one partner wants connection and the other is not ready? How can couples determine whether they still share the same values and desire for reconciliation? Healing cannot be forced or rushed. It develops through honesty, consistent follow-through, patient responses to difficult questions, and repeated experiences that allow both the mind and body to recognize that something is genuinely changing. Resources Intimacy Repair Method — Learn about a structured approach to rebuilding safety, trust, and connection after sexual betrayal. IRM for Couples Intensive — Explore focused support for couples working toward relational repair. RISE: Hope and Healing from Sexual Betrayal — A guided healing course for betrayed partners. Treating Trauma from Sexual Betrayal by Dr. Kevin Skinner Rebuilding Your Relationship After Sexual Betrayal by Dr. Kevin Skinner The Developing Mind by Dr. Daniel J. Siegel — A resource for understanding how relationships and experience influence the brain. The Body Keeps the Score by Dr. Bessel van der Kolk — An exploration of how trauma affects the brain, body, and nervous system. Learn more and find additional courses at Human Intimacy. Have a question you would like addressed in a future episode? Email info@humanintimacy.com.

Would losing your job tomorrow be financially catastrophic, or just painful? Colin digs into that question in episode two of his Energy Professionals Financial Playbook series.He breaks down why severance is a bridge, not a windfall, and why fear tends to be the most expensive part of any downturn.The families who come out ahead usually prepared quietly during the good years, not during the panic.Let me know if this works, and once you've picked your clip and social post, I'll get the compliance document put together.

In this episode of Pillars of Wealth Creation, Todd sits down with Mark Miller of Hilton Tax & Wealth Advisors to explore how the wealthy approach taxes, investments, and the protection of their money. Mark explains why having a tax plan and long-term strategy can make a significant difference in how much wealth you ultimately keep, and why these strategies aren't limited to the ultra-wealthy. Todd and Mark discuss Hilton Wealth's “bucket” concept, including safe assets, income-producing assets, professionally managed investments, and private equity. They also talk about looking beyond traditional mutual funds, understanding the fees and structure behind investments, and why managing risk and protecting your wealth can be just as important as generating strong returns. Mark also shares how listeners can receive a complimentary copy of the Hilton Wealth book, which dives deeper into these wealth-building strategies. Get your complimentary book at www.hiltonwealth.com. Mark Miller is the President and CEO of Hilton Tax & Wealth Advisors and a Registered Financial Consultant® with more than 30 years of experience in the financial services industry. He specializes in helping families and business owners use strategic tax planning, wealth management, and asset protection strategies to build and preserve long-term wealth. Mark is also the author of Hilton Wealth, sharing strategies inspired by the way the ultra-wealthy approach building and protecting wealth. If you would like to connect with Mark, visit: www.hiltonwealth.com or through LinkedIn: https://www.linkedin.com/in/markmiller-hiltonfo YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

What if one of the most important things you can do for your child's faith is help them become part of the church, not just attend it?In this episode of our discipleship series, I'm joined by Sarah and Eric Holmstrom to talk about why regularly serving in church can have such a lasting impact on our kids' faith.Sarah and Eric share how serving has shaped their own family, why kids are never too young to begin, and practical ways to help children discover where their gifts and personalities fit within the church. We also talk about what to do when your child doesn't want to serve, why more is often caught than taught, and how to create a family culture of serving without making it feel like something we do to earn God's love.If you want your kids to know they have a place and a purpose in God's kingdom, this conversation will encourage you to move beyond simply going to church and help your family become an active part of it.Resources:Calming Your Anxious ChildThanks-Living: Embracing the Power of Gratitude Every DayHands on BibleRaising Prayerful Kids bookChristian Parenting's latest prayer journal: Faith in Action: Prayers from James for the Next Generation(PS You can also listen to Pardon the Mess podcast each Monday starting September 14th to listen to guided prayer and reflection that follows the journal.)Prefer video? Find this and other episodes on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

Creating lasting health change doesn't have to be complicated. It starts with simplifying the process, taking small actionable steps, and helping clients build the capacity to follow through consistently.   On today's episode, Kristi Hujik shares how her experience with autoimmune health challenges and working with thousands of clients shaped her approach to health coaching and her IHP journey.   She explains why helping clients identify a deeper "why" can create the motivation and commitment needed to keep going when life gets difficult.   We discuss the importance of building capacity through simple daily habits, focusing on the foundations of health, and encouraging clients rather than overwhelming them with endless advice.   To learn how simplifying health, building capacity, and empowering clients can create lasting transformation, tune in to today's Integrative #HealthCoachSuccess episode 453.   - - -   Listen or Watch At:  IHP.Coach/453   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Lasting renewal begins when God's people encounter His Word with understanding, conviction, and obedience.

"Kevin Warsh came in with an agenda of change" that faces a heap of headwinds, says Axel Merk. He breaks down the key points from the new Fed Chair's Jackson Hole speech last week and what it means for equities and commodities. Turning to the bond market, Axel calls the U.S. Treasury's bond buyback plan a "political" move that conflicts with Warsh's plans for the FOMC. He highlights how the August jobs report can create further confusion when it comes to interest rates.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Michael Monaghan will watch for the ongoing health of the AI trade in company earnings like Dell Technologies (DELL), Oracle (ORCL), and ZScaler (ZS). Starting with Dell, he discusses why the company's AI server revenue surge is sustainable long-term. Michael adds that Oracle will show substantial ROI so long as the AI data center buildout continues as planned. Cybersecurity's growing needs in AI acceleration is one key factor he sees lifting ZScaler. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

What if the resistance you feel isn't telling you to quit—but inviting you to pause, reassess, and listen more closely? In this thought-provoking conversation, transformational leadership expert, executive coach, and writer Stephanie Peirolo joins host Dr. mOe Anderson to explore how grief, trauma, family narratives, and inherited expectations influence the biggest decisions of our lives. Stephanie explains why transformational leadership requires more than strategy. Lasting change depends on trust, deep listening, human connection, and the willingness to examine the stories shaping our choices. She also shares why honoring resistance can be an act of wisdom rather than a sign of procrastination or weakness. Drawing from her book, The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life, Stephanie offers a compassionate approach to discernment. Listeners will learn how to identify what they truly want, separate facts from inherited narratives, seek support, and make decisions that honor both their dreams and responsibilities. Memorable Quotes “Resistance means you need to reassess.” — Dr. mOe Anderson “Usually people who are stuck are dealing with some woundedness or some fear that's very valid.” — Stephanie Peirolo Key Takeaways Transformational leadership addresses both structural change and the human response to change. Resistance may be valuable information telling you to pause, investigate, or choose another path. Family, cultural, and generational narratives can quietly shape decisions about careers, money, relationships, and success. A familiar story is not necessarily an immutable truth. Ask whether it supports or restricts you. Meaningful discernment begins with a deceptively difficult question: What do I want? Big decisions require self-awareness, compassion, time, reliable information, and sometimes help from someone you trust. Connect with Stephanie Peirolo Learn more about Stephanie, her coaching, classes, and book: https://speirolo.com/ Take Stephanie's assessment: https://speirolo.com/assessment REMEMBER: Change your words. Change your world. SUPPORT THIS POD: If you value content that educates, empowers, and elevates, here's how you can support: ✔️ Subscribe and share with your network ✔️ Comment and engage—it helps expand the reach ✔️ Leave a review on the podcast Want to go a step further? ☕ https://buymeacoffee.com/drmoeandU

When He Says He'll Change: What Real Recovery From Porn Addiction Actually Looks Like With Sathiya Sam, Founder of DeepClean™ After discovering pornography, infidelity, or other secret sexual behavior, one of the hardest questions isn't simply Why did he do it? It's Can he actually change? He may swear he'll never do it again. Delete apps. Install filters. Start therapy. Hand over his phone. Go weeks or months without pornography. And you desperately want to believe that this time is different. But how can you tell the difference between someone who has stopped a behavior—for now—and someone who is actually changing? In this episode, Lora Cheadle sits down with Sathiya Sam, founder of DeepClean™, author of The Last Relapse, and host of The Man Within podcast, for a candid conversation about pornography addiction, betrayal, relapse, and what lasting recovery really requires. Drawing from his own 15-year struggle with pornography and his work helping men recover, Sathiya explains why pornography addiction is rarely solved by willpower, promises, shame, filters, or simply trying harder. Lasting change requires getting underneath the behavior to the emotional wounds, unmet needs, nervous-system patterns, beliefs, and identity that helped create the cycle in the first place. His current DeepClean approach likewise emphasizes addressing underlying emotional wounds, core beliefs, unmet needs, regulation, identity, and relationships rather than measuring success only by abstinence. Lora and Sathiya also address the question so many betrayed partners struggle with: What is my role in his recovery? Because supporting someone is not the same as recovering for them. You cannot love him enough, monitor him enough, become a "superwife," have more sex, make his life easier, or find the perfect words that will make him change. His recovery belongs to him. Your healing belongs to you. And perhaps most importantly, recovery doesn't have to mean returning to the relationship you had before. When someone genuinely addresses the roots of addiction, the goal isn't simply a man who no longer watches pornography. It's a man who knows himself better, regulates himself differently, communicates more honestly, takes responsibility for his needs and behavior, and begins showing up differently in his marriage and his life.   Top 3 Takeaways Stopping the behavior is not the same as healing what created it. A promise to stop, an internet filter, accountability software, or a period of abstinence may change behavior without addressing its roots. Sathiya describes lasting recovery as developing self-awareness, healing underlying emotional wounds and unmet needs, and shifting identity—not merely becoming better at resisting pornography. Look for trends of transformation, not just streaks of abstinence. Instead of asking only, How many days has he been "clean"?, look at what is changing in the man. Can he name his emotions and needs? Regulate himself during difficult conversations? Talk about what he's uncovering without becoming immediately defensive? Take responsibility for his recovery? Communicate honestly about both struggles and progress? As Sathiya explains, a relapse does not automatically erase every bit of growth—and a long streak does not necessarily prove the underlying problem has healed. You can support his recovery, but you cannot do it for him. One of the most painful truths for a betrayed partner is that you cannot make someone want recovery more than they want it themselves. Your job is not to become his accountability partner or work harder for his healing than he does. Your work is getting your own support, processing your pain safely, establishing and upholding your boundaries, and paying attention to what his behavior—not merely his promises—is showing you. Favorite Quotes “He kind of has to want to change more than you want him to change for anything to actually change.” — Sathiya Sam “I would rather be 100% my true self and rejected than 80% my true self and accepted.” — Sathiya Sam “This is not about him not loving her. This is not about him not valuing the marriage or the relationship or their kids.” — Lora Cheadle   About Sathiya Sam Sathiya Sam is the founder of DeepClean™, an author, international speaker, former university researcher and pastor, and host of The Man Within podcast. After his own long struggle with pornography, Sathiya developed a root-focused approach to helping men move beyond addictive behaviors by addressing emotional wounds, unmet needs, regulation, faith, relationships, and identity. His book, The Last Relapse, expands on the principles discussed in this episode, including why lasting freedom requires more than willpower or surface-level behavior modification. Learn more about Sathiya Sam Explore DeepClean Coaching Get The Last Relapse   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Why is it so hard to stick to new habits, even when we know they're good for us? You might feel motivated on Monday, but by Thursday, old patterns creep back in. It's not a lack of willpower. It's often our underlying mindset. Those automatic responses you've practiced for years. When faced with stress, do you tend to speed up, procrastinate, or people-please? Recognizing these go-to reactions is the first step. True change isn't about forcing new behaviors; it's about understanding the "why" behind your current ones so you can intentionally create new, more supportive responses.Listen now!Mentioned in the episode - grab your free micro-coaching session HERE and let's create your mindset reset.

Family devotionals often begin with the best of intentions—but somewhere between busy schedules, distracted kids, and the pressures of everyday life, they can quickly feel overwhelming or inconsistent.    In this episode of the Raising Godly Girls Podcast, Melissa Bearden sits down with author, Bible teacher, and The Gospel Coalition leader Melissa Kruger to talk about what it really looks like to build lasting, grace-filled devotional rhythms at home. Together, they offer encouragement for parents who long to disciple their daughters in God's Word but feel stretched thin or unsure where to begin.    Melissa shares both personal and practical insight—from her own experiences growing up with family devotionals to leading them in her own home today. This conversation reminds us that spiritual growth doesn't require perfection or polished routines. In fact, some of the most meaningful moments of discipleship happen in the midst of interruptions, questions, and even the occasional "train wreck" devotional.    You'll also hear how to release the pressure to perform, redefine what success looks like in family discipleship, and create simple, sustainable rhythms that point your daughter to Jesus over time. Whether your family is just starting out or trying to reestablish consistency, this episode offers hope that God is faithfully at work through even the smallest efforts.    Because raising Godly girls isn't about doing everything perfectly—it's about faithfully planting seeds of truth and trusting God for the growth.    Scriptures Referenced in This Episode:    Deuteronomy 6:6–7  Proverbs 22:6  Isaiah 55:10–11  Galatians 6:9  Colossians 3:16  Psalm 119:105     To learn more about Melissa Kruger's work at The Gospel Coalition and to explore her books, visit melissabkruger.com     Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.         Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.      

Send us Fan MailWe sit down with business strategist and author Curtis Asbell to talk about how leaders create real momentum without drowning in a never-ending list. We dig into practical tools like the Most Important Task, 15-minute focus blocks, and team-based problem solving that turns good intentions into consistent action.  Tune in to hear about:• finding the real constraint instead of reacting to the loudest problem  • using the Most Important Task to define a successful day  • building momentum with 15-minute focus sprints plus short breaks  • involving teams by going to the Gemba where the work happens  • giving people permission to “stop the line” and surface issues early  • connecting faith and stewardship to practical strategy and execution  • using coaching and accountability to improve the talking-to-doing ratio  Connect with Curtiss Asbell on social media and gsdprofit.com.  Tune in to hear how to take advantage of his 12 free weeks of group coaching around all the GSD profit acceleration concepts that will help you experience quick wins and lasting gains.Support the showUntil next time, keep doing great things!

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: If you've been trying to quit porn for months or even years, you've probably experienced the same frustrating cycle: a few weeks of success, followed by another porn relapse that seems to come out of nowhere. The good news is that relapses almost never happen randomly. In this episode, I explain one of the most important principles in porn addiction recovery: every setback has a cause, and once you identify that cause, you can choose the right tool to stop the cycle from repeating. Instead of wondering why you keep returning to pornography, you'll learn how to identify the hidden patterns driving your porn addiction and create a recovery plan that actually addresses the root problem. We'll discuss why pornography addiction isn't solved by using the same strategy every time an urge appears. Sometimes the real issue is stress. Sometimes it's burnout, emotional overwhelm, loneliness, habits, or unresolved pressure. Lasting freedom from porn comes from learning how to diagnose the problem correctly instead of relying on willpower or generic recovery advice. You'll also learn a simple daily self-check process that helps you catch emotional pressure before it grows into another porn relapse. Rather than waiting until you're overwhelmed, you'll discover how to identify the early warning signs, understand what they're telling you, and take action before pornography becomes appealing again. If you're a wife listening, this episode will also help you understand what genuine porn addiction recovery looks like. You'll learn why identifying patterns, creating better systems, and consistently addressing root causes are some of the strongest signs that lasting change is taking place—and why that process is essential for rebuilding trust after pornography addiction. Whether you're trying to quit porn, overcome pornography addiction, break the relapse cycle, rebuild your marriage after porn addiction, or finally experience lasting porn addiction recovery, this episode will give you a practical framework for understanding why setbacks happen—and how to stop repeating them. In This Episode: Why porn relapses don't happen randomly How to identify the root cause of porn addiction Breaking the cycle of pornography addiction Daily habits that strengthen porn addiction recovery Recognizing emotional triggers before relapse How burnout, stress, and overwhelm fuel pornography use Building systems that support lasting freedom from porn Rebuilding trust after porn addiction Why the right tool depends on the real problem Creating long-term recovery instead of temporary success   

Read OnlineMomentary and Lasting Fulfillment“Who, then, is the faithful and prudent servant, whom the master has put in charge of his household to distribute to them their food at the proper time? Blessed is that servant whom his master on his arrival finds doing so. Amen, I say to you, he will put him in charge of all his property.” Matthew 24:46–47In the verse that follows, Jesus contrasts the “faithful and prudent servant” with a “wicked servant.” The wicked servant is the one who says in his heart, “My master is long delayed.” Believing this, he acts sinfully. Convinced that his master's return is far off, the wicked servant lowers his guard, mistreats others, indulges in excess, and neglects his responsibilities. Why? Because he foolishly concludes that such a way of living is more desirable than a life of fidelity. This deceptive reasoning is rooted in a lie and ultimately leads to misery and destruction.Most people do not choose sin because they desire misery. Rather, they sin because they fail to grasp the surpassing worth and eternal reward of holiness. They mistakenly believe—often without full awareness—that sin will bring greater satisfaction. On a superficial and momentary level, that may seem to be the case. It is easier to indulge the flesh, lash out in anger, or ignore one's duties than it is to practice virtue, self-restraint, and discipline.But is that which is easier necessarily better? More pointedly, is the path of least resistance ever the road to deep and lasting fulfillment? The Gospel offers a clear answer: no. The faithful and prudent servant, who labors with diligence even during the master's absence, is the one to whom the master will entrust everything. The reward of fidelity far exceeds the fleeting comforts of sin. What appears easier often leads to ruin, while the more demanding path of virtue leads to glory.This truth is easy to affirm intellectually but much harder to live out daily. To live faithfully, diligently, and prudently requires perseverance and sacrifice. But it is always worth it—both in the present moment and in eternity. Consider the present moment: Though sin may tempt us with immediate pleasure, the peace that flows from doing God's will is far greater than any passing pleasure that sin offers. Those who embrace a life of virtue become increasingly aware of God's abiding presence and the dignity it confers. This spiritual joy far surpasses the shallow consolations of sin.As time moves forward, the contrast becomes even more striking. The one who chooses faithfulness day after day becomes like a flourishing vine, bearing fruit in abundance. As virtue matures, temptation loses its grip, and the soul becomes deeply rooted in truth. On the other hand, those who live for momentary indulgence discover that even sinful pleasures lose their appeal. The soul, unsatisfied, becomes restless—seeking ever more desperate forms of gratification.Hence, holiness offers far greater fulfillment than sin. While this may be easy to affirm in theory, it is often difficult to live out in practice. That is why it is essential to begin with firm conviction by acknowledging that the life of virtue, though demanding, brings rewards that far surpass the fleeting comforts of sin. We must let this truth take root in our minds, speak it with confidence, choose it with intention, and allow it to shape our actions gradually and faithfully. Spiritual maturity does not unfold overnight; it grows steadily, like a fruitful vine that is nourished by one faithful choice at a time.Reflect today on how this truth challenges any habits or temptations that lead you down the easier path of self-indulgence. Consider where compromise may have crept into your daily life, and resolve instead to be the faithful and prudent servant, living with integrity, even when no one is watching. This is the way of holiness and the path to peace, authentic joy, and eternal glory in the presence of your Master.My Lord and Master, the holiness to which I am called, demands vigilance, fidelity, and prudence, day and night. You continuously come to me, offering the grace I need to live according to Your will. May I be like the faithful and prudent servant, always ready to give an account of my life, and may I find joy and true satisfaction in daily obedience to You. Jesus, I trust in You.  Image: The Parable of the Vineyard, by Jan RomboutsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In this episode, Steph continues the discipleship series by exploring one of the strongest predictors of lasting faith: regular prayer. We know prayer is important, but many parents feel unsure where to begin or worry they aren't "good enough" at praying out loud.In this episode, Steph sits down with author Erica Renaud to talk about how prayer becomes the foundation of a child's relationship with God. Together they discuss practical ways families can incorporate prayer into everyday life, how to move beyond memorized prayers without abandoning them, and how to help children navigate unanswered prayer with trust in God's character.Whether your children are preschoolers, teenagers, or somewhere in between, this conversation offers simple encouragement to help your family grow closer to God through prayer.Resources MentionedWebsitePray With Me bookRaising Prayerful Kids bookThe Creation of UsHands on BibleThe Secret Life of ChristiansPrefer video? Find this and other episodes on YouTube!Get your copy of our latest prayer journal Faith in Action: Prayers from James for the Next Generation today! You can also listen to Pardon the Mess podcast each Monday to listen to guided prayer and reflection that follows the journal beginning September 14th!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results."Comparison is the thief of joy."Chapters:00:00 Introduction to mental health and self-worth00:28 The impact of internal self-worth on physical health00:57 The importance of taking one step at a time01:49 Challenges of becoming the person you want to be02:28 Shannon's journey into mental health advocacy03:23 Personal struggles with body image and anxiety04:51 Holistic approach to overcoming chronic pain07:01 Daily mental health practices: journaling, walking, and water09:26 Breathwork and its role in stress and pain management11:36 The importance of consistency and small changes14:14 Inner work and self-love as keys to progress16:41 Nutrition tips for mental health and sustainability20:31 Connecting with Shannon and final thoughts"Emphasis on your exhales can calm the nervous system." More Key Topics Covered:*Mindfulness practices*The role of fitness and movement in mental health*Impact of climate and environment on mental health*Strategies for sustainable lifestyle changes *Grounding techniques reduce stress.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching