Podcasts about Lasting

Hey Sis, We love research… but let's be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you've studied the Word or you're just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia  

GRAB MY FREE 3 DAY HEALTHY EATING MEAL PLAN HERE : Feel Amazing in Just 3 Days: Your Healthy Eating Reset Starts Here! – The Active Bod Tried every belly fat workout, arm-toning routine, or thigh-slimming challenge out there—only to feel frustrated by the lack of results? In this no-fluff episode of The Healthy Her Podcast, we're diving deep into the real truth about fat loss and uncovering what actually works when it comes to changing your body shape and losing stubborn fat. You'll learn:

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Lasting from the ninth century BC right up until Roman conquest in the first century BC, the Etruscans were a powerful ancient civilisation who inhabited Etruria in ancient Italy, and rubbed shoulders with the other iconic ancient cultures of their day. Often painted as a mysterious people whose culture has now largely vanished from view, researcher Lucy Shipley instead presents us with a very different picture. Speaking to Emily Briffett, she delves into the archaeological and written records to bring us closer to this fascinating civilisation – and uncover why it captivated the likes of the Medici, DH Lawrence and the Roman emperor Claudius. (Ad) Lucy Shipley is the author of The Etruscans: Lost Civilizations (Reaktion Books, 2017). Buy it now from Amazon: https://www.amazon.co.uk/Etruscans-Lost-civilizations-Lucy-Shipley/dp/1780238320/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How joining the most elite golf club of all gives us all inspiration to ‘Stay in the Game' Do you watch this year's US Masters?What was the rollercoaster of emotions like for you? It was an incredible spectacle that has left a deep impression on us all. As Rory joins the most elite of clubs what can we all dissect and learn from the once in a lifetime achievement? Today Karl gives his reflections on what we can all learn from Rory How Rory ‘stayed in the game' Dealing with the multitude of thoughts, feelings and emotions Recovering from setbacks A willingness to accept ALL outcomes The bigger picture of what golf truly means to us The value of LASTING relationships Being clear on YOUR reasons to play golf Being willing to stay on the PATH to MASTERY What may RORY achieve NOW? A thought provoking solo session by Karl that you can totally relate to your own game To start your FREE Mind Caddie 7 day trial go to https://www.mindcaddie.golf/ To book your Mind Caddie workshop at your club go to www.themindfactor.com To book your place on the ‘Lost Art of Golf' school get in touch at www.themindfactor.com  

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life. Download: THE INNER CHILD WORKSHEET Click Here to Join the TAM + Community. Get the support you need. Key Topics What is the inner child and its historical background How past traumas influence current behaviors The connection between inner child work and addiction recovery Practical steps to heal your inner child The importance of community and professional support in healing  Timestamps [00:00:00] - Introduction to the topic of the inner child [00:01:06] - Overview of the inner child concept and its importance [00:03:32] - Signs of a wounded inner child [00:04:45] - Historical background: Carl Jung and John Bradshaw [00:06:21] - The impact of a wounded inner child on adult life [00:09:55] - How inner child work aids in addiction recovery [00:13:15] - Practical steps and resources for inner child healing Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Friends in Beauty Podcast, we're joined by John Mosley, a.k.a. The Popular Nobody — a powerhouse in the barbering world known for his humility, authentic brand, and elite client list including Kendrick Lamar, Idris Elba, Larenz Tate, and major pro sports organizations.John shares how he went from behind the chair to working with top-tier celebrities, building a movement, and becoming NAHA's Educator of the Year. We talk about the story behind his iconic name, the key to attracting high-profile clients, and why authenticity is the ultimate strategy for building a long-lasting career.If you're a barber, stylist, or beauty pro ready to level up — this one's for you. From branding tips to business growth mindset, John drops gems that will inspire and empower you to show up fully as yourself while scaling your brand.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

A tastemaker brings together elegance and joy, curating thoughtful details that make a space feel special.  Whether you're seasoned tastemaker or aspiring one, this episode will be sure to complement your expertise. We're joined by Carolyn and Cynthia of Diane James Home, creators of gorgeous faux floral arrangements so realistic, they even fool the bees.Their story began in 1997 when their mother, Diane, launched her first collection at Bergdorf Goodman. By 2008, the debut of their e-commerce platform made their signature florals accessible to designers and tastemakers around the world.  Their pieces have graced everything from chic city apartments and countryside estates to five-star hotels, Hollywood sets, and even presidential libraries.Diane James Home has celebrated collaborations with noteworthy brands such as, Gray Malin, Aerin Lauder, Ashley Stark, Lee Jofa, and Serena & Lily. What makes their brand so distinct is that—like couture—each design is handmade with love.And of course, there's something inherently special about a family business. The love, attention to detail, and genuine joy Carolyn and Cynthia bring to their work shines through in every arrangement—and in this conversation. Their warmth is as comforting and fresh as the first days of spring.In this episode :The Diane James Home brand story, from its early beginnings to todayTheir meticulous process for crafting lifelike floral arrangementsHow to care for and maintain your faux floralsA few of our favorite designs—and the stories behind themComplete show notes can be found on styledbyark.com___Connect with Diane James Home via Instagram @dianejameshome and dianejameshome.com

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

When I started this podcast, my two best friends, Frieda Younts and Julie Bagwell, graciously agreed to be my first interview. We wanted to help other women find and experience friendship like ours, because good, godly friends can have an amazing impact on your life, as we all can testify. One of the things Frieda said during that interview describes the foundation of our friendship. She said, “We started with [honoring God in our get-togethers]. When we started with that, God knit us together. That's why we don't have huge arguments because we're knit together by God. He started our friendship, and I think we'll be friends till we die.” I sure hope so. You might be listening to this thinking, “Good for you, Carol. I'm glad you found your friends but I'm still lonely, wishing I had at least one good friend I could count on.” And I understand. I remember how hard those days were when I was a young mom. Or maybe your kids have moved out and you're struggling to learn how to live this new empty-nest lifestyle and would love to pour out your heart to other women in the same stage of life. Or you may have recently moved to a new community, and you don't know how to find someone you can relate to. As I look back at how our friendship formed, I see lessons I've learned and things we did right when we weren't even aware of it. In this episode I share some things we did that I hope will help you find your own lifelong friends. Join the Building Strong Homes community by signing up for the email updates and receive my baked spaghetti recipe.  Also join the Facebook community! If you'd like to connect with me or have an idea for a Kitchen Table episode you can email me at buildingstronghomes@gmail.com Watch on YouTube From Lonely to Loved: A Blueprint to Building Lasting Friendships with Carol Roper

​In this deeply moving episode of Widowed 2 Soon, host Michelle Bader Ebersole welcomes Edith Taves, who shares her poignant journey through love, loss, and unwavering faith. Edith recounts meeting her late husband, Greg, on a Christian dating site and how their long-distance relationship blossomed despite significant challenges—including Greg's serious medical diagnosis. Their story is a testament to enduring love and trust in God's plan.​Following Greg's passing from cancer, Edith opens up about the profound grief and identity struggles she faced as a widow. She candidly discusses the emotional triggers and the complexities of navigating life alone. Through scripture, prayer, and the support of a faith-filled community, Edith found purpose and healing.​She also introduces her book, My Loss His Gain: Love Beyond Loss, Finding Hope in Jesus, a heartfelt guide for those seeking hope after loss. This episode offers comfort and inspiration to anyone walking through grief, reminding listeners of the transformative power of God's love.​You can find Edith's book on Amazon here:Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Apply HERE to be a Widow Goals Group LeaderClick Here to get your own Empowered Widows Empower Widows Sweatshirt ( use the code Widowed2Soon for a discount!)Go here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community send me a message here, thank you!⁠⁠⁠To learn more about Grief Recovery click here⁠If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soon-to-be national events.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can give tax-free here; thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us widowed2soon@widowgoals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nonprofit Widow Goals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one's a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he's been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom.  Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com  Instagram: @thebenazadi  Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi  Podcast: The Metabolic Freedom Podcast  This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark's Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like:Eating consistent, balanced mealsMoving your body in nourishing waysTaking time to breathe and enjoy a momentFostering a validating inner dialogue Finding ways to laugh and have fun These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: Shifting from reactive actions for your health to preventativeThe role of stress, mindset, and burnout in your health and food behaviorsFinding the right practitioner to work with for you and how to state your needs with themIdentifying progress beyond the scaleYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellnessThe doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ashley:Website: https://www.metabolicfix.com/one Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, Dr. Jeff Buske unpacks the emotional and strategic journey from feeling trapped in a practice to operating with clarity, control, and purpose. Drawing from personal experience, he outlines how high-level clinical training isn't enough when identity, leadership, and internal alignment are missing. Through the “Triangle of Transformation” and a series of powerful self-assessment questions, he challenges dentists to confront their current reality, redefine success, and shift from being a prisoner to a producer—and ultimately to freedom.Key Takeaways:High-level clinical skills don't guarantee fulfillment or success without internal alignment.The transition from prisoner to producer begins with telling the truth about where you are.Lasting transformation requires smashing your current frame—your rules, stories, and beliefs.True freedom comes after a second identity shift: from producer to free man.The “Triangle of Transformation” (I Am the One, The Promised Land, The God Frame) offers a clear roadmap for growth.Your body, marriage, relationships, and faith are inseparable from your professional impact.Success without spiritual connection and personal stewardship often leads to burnout, not freedom."Success built on silence and suffering isn't success. It's slow self-destruction." - Dr. Jeff BuskeTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Cultivating Lasting Passion In A Long-Term Partnership - Heart of Man Podcast by Sacred

Send us a textTransform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena  reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Jacob Hicksis a coach and keynote speaker with over a decade of experience transforming lives and businesses. Thanks to 10 years in sales, Jacob has a knack for identifying what drives lasting success and delivering implementable strategies to help clients achieve it. Podcasterslove working with Jacob because of his practical insights and engaging storytelling that leave audiences inspired. Known for his strong follow-up systems and mindset-driven coaching, Jacob empowers clients across industries to overcome challenges, implement sustainable systems, and move forward with confidence. Connect with Jacob Instagram: https://www.instagram.com/jacobhickscoach/ Tiktok: https://www.tiktok.com/@jacobhickscoach?lang=en Connect with David Hill Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall Links: https://davidhill.ai/   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery  

Be the first to join the waitlist for Cheryl's FREE couples workshop this May! Click here to join.  (You'll also be notified when the doors to the next session of the Become Passion Program open!) “Is long term sexual attraction a myth?” “How can I be more attracted to my partner?” “Why does my sex life slow down the older I get?” This episode of Sex, Love & Elephants is the fifth in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. I encourage you to think back to you and your honey's discovery of each other's bodies, your hearts, your erotic pleasure… Do you still experience those same feelings? Or have those butterflies disappeared over the years?  Today, I'm letting you in on a little secret to reignite the BIG spark with your sweetheart.  Ready to rate your relationship? Take Cheryl's Passion Quiz today and see how you and your honey rank. In This Episode, You'll Learn: My own sexual relationship with myself began with… an electric Snoopy toothbrush! (04:49) Menopause can cause radical changes to your sex life (09:11) 30 to 40% of couples are not making love at all (16:43) When we rely on spontaneous desire, our sex life is in trouble (20:36) You need to design a sex life that works for you (29:32) Today's LoveByte (31:40) Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource!  Let's Connect!   Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here  Youtube

Let me know your thoughts about the podcast. Thank you for listening!What if finding lasting love isn't about luck or fate, but rather a systematic journey through four distinct phases? Sunscreen Love reveals the framework that can transform your relationship destiny and dramatically increase your chances of creating a passionate connection that endures a lifetime.The statistics are sobering. With divorce rates hovering around 50-60% and many intact marriages lacking true happiness, your chances of finding fulfilling, lasting love sit at a disheartening 25%. But these odds aren't your destiny—they simply reflect a widespread misunderstanding of how love develops and thrives.We explore the four crucial phases that build the foundation for extraordinary love: The Crush Phase (the necessary spark of attraction), The Research Phase (the thrilling exploration of compatibility), The Commitment Phase (the formal beginning, not the end), and finally, The Never Leaving Phase—where your partner becomes the central consideration in all your decisions with an unwavering dedication that transcends the typical fluctuations of feeling "committed until you're not."Most relationships fail not because the people involved are fundamentally incompatible, but because they don't understand this progression. They mistake infatuation for deep love, view marriage as the finish line rather than the starting point, or become victims of the paradox of choice—where endless dating options leave us perpetually dissatisfied, always wondering if someone better might be just one swipe away.Ready to beat the sobering odds and create the relationship you've always dreamed of? Listen now to discover how understanding these phases can transform your approach to love and relationships. Your journey to extraordinary, lasting connection starts here.

Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else's version of confidence—and fast. But let's be honest… that's miserable. And it doesn't have to be that way. In this episode, we're flipping the script on what a “summer body” actually means—and how to feel proud of yours without crash dieting, cutting carbs, or burning out by June. You'll learn how to approach fat loss in a way that's realistic, empowering, and lasts way beyond swimsuit season. Whether you want to wear shorts without criticizing yourself, feel strong at the beach, or enjoy ice cream with your kids without mentally spiraling… this one's for you. What You'll Learn in This Episode Why chasing the “summer shred” sets you up to fail What a confident summer body actually looks like (and feels like) 3 foundational strategies that work better than cutting out carbs Why starting early (and slow) is the key to success How to build fat loss momentum without sacrificing your life to it Key Takeaways You don't need to earn summer – You're already worthy of showing up, just as you are. Crash diets work fast—but backfire faster – Shortcuts often cost you energy, muscle, and confidence. Real change is built on simple habits – Think: protein, strength training, and a structure that fits your life. Margin is your secret weapon – Start soon enough to enjoy the process and avoid burnout. Lasting results come from preparation, not pressure – The earlier you start, the more confident (and relaxed) you'll feel when summer hits. If you're ready to feel confident in your skin without overhauling your life, the Fat Loss Simplified System could be the answer you've been searching for. Coaching spots are now open—and prices go up soon. So, grab your spot here before it's too late. Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

“A slack hand causes poverty, but the hand of the diligent makes rich.” — Proverbs 10:4At Faith and Finance, we believe the Bible offers timeless financial wisdom—and sometimes, that wisdom shows up in the form of gentle correction. Let's face it: we all make financial missteps—some intentional, others unintentional. But every mistake is an opportunity to grow in wisdom and stewardship.If you've made some poor decisions with your money, don't let Proverbs 10:4 discourage you. Instead, take heart in Proverbs 19:20:“Listen to advice and accept instruction, that you may gain wisdom in the future.”Let's walk through six money mistakes that can quietly erode your wealth—and how to avoid or correct them with diligence and wisdom.1. Living Paycheck to PaycheckOne of the most common financial traps is spending everything you earn. When there's nothing left over at the end of the month, you're missing an essential part of wise stewardship: saving.The solution? Pay yourself first.Start by setting up an automatic transfer from your checking account to your savings. Even if it's a small amount, consistency is key. Adjust your monthly spending to fit what remains. Yes, it might mean cutting back on things you've grown used to, but almost everyone can trim something from their budget.Aim to save at least 10% of your income. Over time, this will build your financial margin and peace of mind.2. Not Having an Emergency FundWithout savings, every unexpected expense becomes a crisis. And that leads to our next mistake—debt.Once you've begun setting money aside, build your emergency fund. Start with a goal of three months' worth of living expenses and work your way up to six. This financial cushion protects you from having to rely on credit when life throws a curveball.3. Paying Interest on Consumer DebtWithout savings, many people make the costly mistake of using credit cards to cover emergencies.If you carry credit card debt, the biggest mistake you can make is only paying the minimum. Take a close look at your statement—it may show how long it'll take to pay off your balance at the minimum payment. The number might shock you: 15 years or more.Reframe your spending by asking, "What is this really costing me?"A $30 dinner paid with a credit card could cost $60 or more by the time it's paid off. That's not good stewardship.4. Buying a New Car (When You Can't Afford It)There's nothing wrong with buying a new car—if you can pay cash for it. That's the key.Instead of taking on car loans, aim to pay cash for your vehicles, new or used. After you pay off your current car loan, keep making those same “payments”—but to yourself. Put them in a savings account and use that money to purchase your next car.It may take a few vehicles to get there, but eventually, you'll be able to pay cash—and that will be a glorious day.5. Not Opening a Roth IRAEspecially if you're young, not opening a Roth IRA is a missed opportunity for long-term, tax-free growth.Once your emergency fund is in place, consider contributing to a Roth IRA, even if you're already contributing to a 401(k) at work.In 2025, you can contribute up to $7,000 annually to a Roth IRA—or $8,000 if you're age 50 or older. Because you're contributing after-tax dollars, your qualified withdrawals in retirement will be tax-free.That's a powerful way to build lasting wealth.6. Buying Too Much HouseHomeownership can be a blessing, but only if approached wisely. Spending too much on a house can strain your budget, robbing you of financial flexibility and peace.A manageable mortgage, combined with consistent savings, puts you on a path toward financial stability and positions you to honor God with greater freedom and generosity.We all make mistakes with money, but we don't have to stay stuck in them. God's Word is full of grace and wisdom. When we humbly receive correction and take steps toward diligence, we grow not only in financial strength but also in spiritual maturity.So, whether you're just beginning your financial journey or recalibrating after a few missteps, remember that wisdom is always available to those who seek it.“Listen to advice and accept instruction, that you may gain wisdom in the future.” — Proverbs 19:20Let's walk in wisdom and let our money reflect our trust in the One who provides everything.On Today's Program, Rob Answers Listener Questions:I have a disabled son, and I would like to leave him some money without attorneys or the government taking it away from him. Is there a way to do that?I'm retired but still working a few days a week, and my Social Security is deducted from my paycheck. What happened to that Social Security? Do I get it later? How does it work?I have a 401(k), and I'd like to know how I can invest according to my values with the options available in it. The only options are big companies that I'd rather not invest in. Do you have any suggestions?We recently sold our house for a good profit, and I'd like to know how we tithe on it. Do we tithe on the full amount we received or only on what goes above the initial price and the interest we paid on it?I left a job and rolled my 401(k) over to my current employer's account. I also have another 401(k). Should I combine them or keep them separate? I'm also getting a car accident settlement. Should I use it to pay off my car loans and credit cards or invest it and continue making payments?I'm 58 and still working, with my house and car paid off. When is it appropriate to redo my will? Is it time to do a trust? Or when is that the wise thing to do?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

The National Security Hour with Blanquita Cullum – President Trump pressures Zelenskyy to finalize a high-stakes mineral deal amid fragile Ukraine-Russia peace talks. With Europe hesitant and Putin labeling Zelenskyy “illegitimate,” tensions rise. Strategic expert Clare M. Lopez joins me to break it all down, including cartel connections to global adversaries threatening U.S. security from within. Can diplomacy prevail where war looms?

If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts. You're not imagining it. You're not weak. And you're definitely not alone. Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here's the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they're losing time, money, energy—and hope. In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don't hold up when it comes to lasting relief. You'll learn:  The real reason your pain keeps coming back  Why so many common back pain treatments fail—and what to try instead The habits that will actually help you protect your spine for the long haul How to tell if your back pain is something more serious What it actually means to treat the root cause of chronic back pain When it's time to stop experimenting and start seeing a spine specialist If you've been told to just live with it—or worse, that it's all in your head—don't miss this.  Listen now: YouTube | Apple Podcasts | Spotify For more information on lasting back pain solutions, visit us at VSISpine.com.

The National Security Hour with Blanquita Cullum – President Trump pressures Zelenskyy to finalize a high-stakes mineral deal amid fragile Ukraine-Russia peace talks. With Europe hesitant and Putin labeling Zelenskyy “illegitimate,” tensions rise. Strategic expert Clare M. Lopez joins me to break it all down, including cartel connections to global adversaries threatening U.S. security from within. Can diplomacy prevail where war looms?

About this Episode One common struggle many face in a relationship is the challenge of getting off the emotional roller coaster. The highs and lows, misunderstandings, and unresolved conflicts can create a cycle of emotional upheaval, leaving partners feeling disconnected and frustrated. But what if we could find a way to smooth the ride and create deeper intimacy? If you've ever felt caught in a whirlwind of emotions in your relationships, you're not alone, and there are ways to navigate this complex terrain. In this episode, we delve into strategies and insights aimed at helping listeners break free from these patterns. With expert guidance, the discussion illuminates ways couples can enhance their emotional intelligence, communication skills, and conflict resolution abilities. By exploring both the individual and relational aspects of these dynamics, the conversation provides tools for transforming the way partners interact with each other. This episode offers a chance to learn how to nurture a relationship's foundation while navigating life's inevitable challenges, ultimately creating a more harmonious and enduring partnership. Susan Thau, Ph. D., Psy.D., a licensed clinical psychologist, psychoanalyst, wife, mother and grandmother treats individuals, couples and families, working intensively with emotional states. Along with Sondra Goldstein, Susan studied in a consultation group with Alan Schore, becoming interested in attachment and affect regulation. Dr Thau began as a parent educator, later Kaiser Permanente, and eventually private practice in Los Angeles where she specializes in Emotionally Focused Therapy. Sondra is a licensed clinical psychologist in private practice for many years in Los Angeles. She is a former Clinical Associate Professor, UCLA Department of Psychology. Past study with Allan Shore, PhD, enhances her understanding of neuro-psychobiology in the processing of emotion in couples. Her study of Emotionally Focused Therapy (EFT) helps in understanding emotional dynamics in couples therapy. Sondra is also a wife of 53 years, a mother, and a grandmother. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:56 Understanding the framework of Emotionally Focused Therapy (EFT). 09:39 Meeting the authors: a journey of professional collaboration. 10:51 The power of vulnerability and emotional connection. 15:36 Coregulation and the impact of presence in therapy. 18:09 Navigating emotional triggers and attachment styles. 21:44 Challenges of vulnerability and the role of the therapist. 25:54 The importance of repair and building resilience. 28:30 Acknowledging individual differences in processing. 31:45 Demystifying therapy: The role of the therapist as a stranger attractor. 34:12 Developing a secure base: The journey of earned security. 39:20 Processing stress: Sensitive emotional and aggressive responses. 41:15 Dealing with differences and building a strong relationship foundation. 46:10 The role of curiosity and connection. 49:16 Resources and guidance for relationship growth. Mentioned Living Love That Lasts (Youtube) (video) The Roller Coaster of Emotion in Couples Therapy (*Amazon Affiliate link) (book) Evolve in Love (program) Connect with Drs. Susan Thau & Sondra Goldstein Websites: susanthauphd.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Sometimes it's good to be wrong. I used to get up on my high horse about the spiritual emptiness of Zoom events. My favorite line was that human relationships could not be reduced to an audio track and a video track – that if all we have are those two channels, something precious and intangible was missing. I still believe that there is truth in that attitude, but I'll admit I've had to eat my words. Through my work with my online school, various podcasts, and some other collaborations, I now feel close in a genuinely soulful way with some people I have never actually met, at least not in the flesh.  The surprise for me is that despite my initial attitude, those sweet psychic tendrils of human connection seem capable of heart-to-heart piggybacking over computer screens. I was wrong and I admit it. Still, there is much to be said for a hug. There's much to be said for eye-contact. There's much to be said for idle chit chat and just getting to know each other in a human  way. Vibes come through with a lot more multidimensional punch when two people are in the same room. I do miss all of that primeval bonding.  My old apprenticeship groups were very tribal. Lasting friendships formed. There were affairs. A marriage or two happened. There were conflicts, along with some inappropriate behavior that had to be handled. There were tragedies and there were deaths – and even those kinds of sorrows bond people together. That's all part of how we create community. I believe that every one of us learned a lot from those human experiences, especially when we all peered at them together through the lens of astrology – and maybe sat around later over a glass of wine yacking and gossiping about them.  Listen in...

The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest values. Sustainable motivation comes not from the pleasure of the journey but from how we connect our actions to what matters most to us. This isn't about willpower or discipline—it's about meaning-making. When we frame our challenges within the context of our personal values, we transform mundane or difficult tasks into meaningful steps toward who we wish to become. The student studying for exams, the entrepreneur facing rejection, the artist pushing through creative blocks—all can tap into this deeper well of motivation by connecting present struggles to future purpose. Topics: The real source of mental strength 4 exercises to build the right type of motivation How to live closer to your values What if your next challenge became not a test of endurance but an expression of who you are becoming? Related Episodes 3 habits of mental strength Psychology of Fear How to build emotional intelligence Upgrade to Premium:

Sign up for the Free Training:How to Build Wealth WITHOUT Going On A Strict Budget → Click here to watch now.Struggling to save, stuck in the debt cycle, or wondering where all your money goes? If you make good money but still feel like you're not getting ahead, let's change that. In a complimentary Financial Clarity Consultation, I'll help you identify what's keeping you stuck, show you exactly what to focus on next, and give you a clear plan to start building real wealth. No pressure, no sales pitch—just real solutions. And if we both decide it's a good fit, I'll share how we can work together to make it happen. Click Here to book your consultation now! Ready to finally Stop Overspending?Start The Stop Overspending Course today → Click here to enroll. Click Here to open an Account with Ally Bank Using My Referral Link. Where to Find Me: Subscribe to Wealthy Wednesdays Newsletter: Get insights & updates → Click here to join. Follow Me on Instagram → @germainefoleycoaching...

323. The Thriving Mom's Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, HabitsMama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you're not alone!In today's episode, we're tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!  

  We all have patterns we wish we could break—procrastination, people-pleasing, perfectionism—but what if the real reason we stay stuck isn't what we think? In this episode, we're exploring the quiet, powerful force behind so many of these cycles: shame. Not the kind that shouts, but the kind that whispers just enough to keep us second-guessing ourselves, over-functioning for others, or avoiding things we care about. This conversation is about shining light on the loops that keep us stuck and offering a more compassionate lens to understand them. Instead of pushing through with more pressure or self-blame, what if the key was curiosity, awareness, and a new way of relating to yourself in those hard moments? If you've ever wondered why you keep doing the thing you said you'd stop, this one's for you.   Three Key Takeaways Some of our most frustrating habits are actually protective responses we've learned to survive discomfort. Lasting change doesn't come from pressure—it comes from self-awareness and a shift in how we talk to ourselves. You're not doing it wrong. You're learning to recognize what's really going on beneath the surface.   Shame doesn't motivate - it paralyzes. It keeps you stuck in the very patterns you want to break.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Send us a textEpisode 116 discusses Lasting Client Relationships with Jacob Hicks. Jacob Hicks is a Success Coach and Keynote Speaker with over a decade of experience transforming lives and businesses.  Jacob has a knack for identifying what drives lasting success and delivering implementable strategies.Known for his strong follow-up systems and mindset-driven coaching, Jacob guides clients through mindset shifts, sustainable systems, and achieving work-life balance for long-term success.  Jacob is client centered.  He works with sales teams, seasoned pros, and entrepreneurs, helping to establish growth-oriented structures.  He covers topics like exploring personal goals, overcoming fear, and systematizing growth.  Success is measured by client-specific metrics.  Episode Benefits:  You can expect to gain actionable insights and strategies to help you create and maintain Lasting Client Relationships. This Podcast series is targeted to Business Owners and C-Suite Executives.  It reflects my 34 years as a Business Owner and subsequent years as a Business Mentor and Consultant.  It focuses on the various subjects and topics to help you run a successful profitable business.  They are approximately 15-minutes long so you can listen while commuting.     Reach out to me to be put in contact with Jacob.   The Business of Business, topics are divided into 5 Categories: Management, Operations, Sales, Financial, and Personal. Support the showHelping You Run a Successful Profitable Business !For Business Consulting or to be a Podcast Guest - Contact me at: www.bcforg.comLinkedIn: https://www.linkedin.com/in/brian-fisher-72174413/

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system. They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements. The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.  Show Notes: Introduction to the VIP weight loss system and the guests Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health Importance of using real food vs. supplements to address these areas How the GLP-1 peptide is used in the program and its benefits Addressing common side effects and the role of nutrition Chiropractors' perspectives on peptides and weight loss programs Debunking the myth of muscle loss with weight loss peptides Holistic approach of the VIP system and the partner program for chiropractors Conclusion and call to action   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Send us a textKevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice.• Kevin's health deteriorated in his 40s despite previous marathon experience• Traditional advice of "eat less and do more cardio" led to underwhelming results• Discovering strength training completely transformed his approach to fitness• The dangers of "skinny fat" syndrome and muscle wasting from extreme dieting• Why GLP-1 medications like Ozempic may create long-term health problems• The importance of building muscle for long-term health and independence• How our cultural victim mentality undermines personal health responsibility• Why the medical system often fails to address root causes of health problems• Taking radical responsibility as the foundation for health transformation• The power of small, consistent habit changes compounded over timeDon't forget to share this episode with someone who needs it because we care about you. Remember, fitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

"You have to give yourself permission to be terrible at being a business owner when you start." — Keenya KellyIn a world where social media platforms change by the week, how do you stay visible, build a loyal audience, and run a profitable business? Keenya Kelly has done just that—amassing over 500,000 TikTok followers and building a thriving brand across multiple platforms. In this episode of The Storytelling Lab, she sits down with Rain to talk about the reality behind going viral, how to grow your email list through short-form content, and how to avoid the burnout so many creators face.They discuss strategies for platform diversification, how creators can start thinking like entrepreneurs, and what it really takes to build long-term success online. Keenya also opens up about her journey from network marketing to becoming a top-tier content strategist—and why personal growth is essential to brand growth. Whether you're just starting out or ready to scale, this episode is packed with real talk and real tactics to help you thrive in the ever-changing digital world.In this episode, you will learn to:Master the art and science of platform diversification by building a brand across multiple channels and driving audiences to your owned assets like email and SMS.Unlock the key to lasting success as a creator by adopting an entrepreneurial mindset and investing in your business skills.Discover the simple strategy to turn viral content into conversions using Keenya's “sandwich method” of strategic content stacking.Build a team that supports your vision and reduces burnout so you can stay creative and consistent.Create a content funnel that nurtures and converts by focusing on opt-ins, micro-offers, and community building. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zach Fontaine shares how a simple shift in perspective can transform your life and free you from discouragement. Sign up for the Miracle Channel eNewsletter for a new ebook and Scripture declarations each month, plus updates on the ministry! Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Zach Fontaine: Instagram | TikTok

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're exhausted from constantly thinking about food and your body You feel like you should be "further along" in recovery by now Traditional treatment gave you tools, but you struggle to apply them in real life You're tired of having the same conversations with yourself day after day You're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've come You feel isolated because nobody seems to truly understand what you're going through You wonder if complete freedom is even possible for someone like you The worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns. THE SOLUTION: The Freedom Formula Experience! Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again. That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve. Unlike generic programs or traditional therapy alone, my coaching: Is tailored specifically to YOUR unique struggles, patterns, and recovery phase Combines practical tools with deep mindset work to address the root causes of your disorder Focuses on real-life implementation, not just concepts Offers consistent support between sessions when triggers and challenges arise Brings in the spiritual dimension often missing from traditional approaches Draws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformation Through our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped. THE TRANSFORMATION: What You'll Gain Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience: Freedom from the constant mental chatter about food, calories, and body size The ability to eat intuitively without rules, restriction, or compensatory behaviors A compassionate relationship with yourself, replacing the harsh inner critic Skills to manage difficult emotions without using food The confidence to show up authentically in relationships instead of hiding behind perfectionism A renewed sense of purpose beyond your body and appearance The ability to live in "the gain" – celebrating progress and practicing self-compassion The joy of redirecting all that mental energy toward the things that truly matter to you Imagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day. You can find more about how to apply for the FFE here: https://www.herbestself.co/services  xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textIn Episode 39 of the Lost Loverboy Podcast, Demetri sits down with Shawn Brooks to explore the intricate dynamics of love and labor in long-lasting partnerships. Together, they delve into the tough truths that often accompany enduring relationships, discussing the balance between love, commitment, and the hard work required to maintain a healthy bond. Shawn shares personal anecdotes and insights, encouraging listeners to embrace the challenges of partnership while celebrating the rewards of enduring love. Join Demetri and Shawn for an engaging conversation that promises to shed light on the realities of building a lasting relationship.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!

In this episode of The Professional Services Pursuit, Banoo welcomes Melissa Korzun, Vice President of CX Operations at Kantata. Together, they explore the critical role of change management in selecting, implementing, and optimizing new technology solutions. Melissa shares actionable insights on how to engage stakeholders early, drive adoption, and ensure long-term success beyond implementation. If you're navigating a technology transition, this episode is packed with practical strategies to help you manage change effectively.Key topics covered:Why change management is more than a buzzword and how it impacts technology adoption.The best time to start change management. Hint: It's earlier than you think!Identifying key players and ensuring alignment for successful adoption.Implementation vs. long-term adoption – why change management doesn't stop at go-live.How to enable and motivate teams to embrace new technology. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Dr. Jonathan H. Westover talks with Adele Gambardella and Chip Massey about what most convincing people do to forge a lasting bond. Adele Gambardella, honored as “a woman who means business,” has over 20 years of experience owning and managing her own private Top PR firm in Washington DC. She has run PR campaigns for US President Joe Biden, the CEO of Lockheed Martin Marillyn Hewson, and many more. Adele has spearheaded major crisis PR campaigns for brands such as SAP, Verizon and Johnson & Johnson. She has also been invited to speak at the United Nations twice, where she gave 2 speeches on crisis communications. Adele is an co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation and maintains her writing chops as a contributor to the Wall Street Journal, Inc., and Entrepreneur magazines. She has taught crisis communications and business at Princeton, Cornell, George Mason, and Georgetown universities. An Ex-FBI hostage negotiator and special agent for 22 years, Chip Massey investigated 9/11 terrorist attacks and led the New York FBI Office's Crisis Negotiations Team—in all five boroughs. As the Co-Owner of the Convincing Company, he teaches executives and their teams how to apply the FBI's techniques to every workplace scenario. Clients include C-suite executives at Fortune 500 companies, including Facebook, Samsung, and Goldman Sachs. Chip is the co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation. A natural communicator and teacher, Chip has trained FBI agents, police officers, and various federal officials in hostage negotiation techniques, de-escalation, and other law enforcement issues. Additionally, he has taught thousands of military personnel and civilians at West Point, Princeton, Cornell, Columbia, and other high-profile colleges. Check out all of the podcasts in the HCI Podcast Network!

"Confidence isn't built—it's practiced."   The Confidence Myth What we call confidence is often just comfortable competence.  But true confidence is revealed precisely when we don't know what we're doing.   The 5 Confidence Killers External Validation: Outsourcing your worth makes you one criticism away from collapse. Comparison: Every minute comparing is a minute not creating. Comparison assassinates action. Overthinking: Analysis paralysis is fear wearing a lab coat. Fear of Failure: Confident people see failure as data, not definition. Broken Self-Trust: Every broken self-promise erodes your confidence foundation. Building Unshakeable Confidence Build Self-Trust: Make tiny commitments and keep them. Watch trust compound. Use Failure: The question isn't "Will I fail?" but "What will I learn?" Take Action: Confidence isn't built in contemplation—it's forged in movement. Speak to Yourself Like Someone You Love:  Your internal dialogue creates your reality.  Choose Daily: Confidence is a choice. Choose it before you feel it. Nicole Kalil is one of the most inspiring women I've met in a long, long time.   Her website; https://nicolekalil.com/ Subscribe to This Is Woman's Work  her Top 0.5% podcast  Book: "Validation is for Parking: How Women Can Beat the Confidence Con" Free Confidence Assessment: confidenceassessment.com  

In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detroit.Together, they cut through the noise of supplements and fad diets to reveal what actually works: mastering the basics first. Drawing from their experience with nearly 1,000 youth athletes, they share practical wisdom anyone can use.You'll learn why your first hour after waking matters more than the rest of your day combined. Which two nutrients most people lack (and how to get them easily). And how consistent, moderate movement builds mental strength that lasts.No complicated regimens. No expensive products. Just straightforward foundations that deliver real results for your body and mind.

Unlock the secrets to not just making money, but creating wealth. Join us on this transformative episode of The Flourishing Entrepreneur Podcast as we dive deep with Nikki Nash, a marketing genius and client enrollment expert who has mastered the art of increasing wealth. Whether you're speaking on stage or looking to elevate your financial game, Nikki's insights are invaluable. Key Takeaways: Mastering Money-Making as a Speaker: Nikki shares how moving beyond just getting paid to speak is crucial. It's about leveraging your stage presence to create ongoing revenue streams and build substantial wealth. Strategic Engagement for Financial Success: Learn how Nikki turned typical speaking engagements into opportunities for substantial income, not just through direct payments but by engaging audiences in a way that leads to long-term business relationships and growth. Preparation is Key: Discover Nikki's approach to preparing for talks that not only deliver value but also strategically set the stage for lucrative opportunities post-presentation. The Power of Connection: Nikki emphasizes the importance of genuinely connecting with your audience, understanding their needs, and aligning your message to address these needs, which significantly increases the impact and financial returns of your engagements. Insightful Moment: Nikki recounts a pivotal speaking event where she realized the importance of aligning her presentation with audience expectations and business goals. She stresses that "What you focus on grows," urging speakers to concentrate not just on the content but on the potential outcomes of their speeches.   About Nikki Nash Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients. Nikki's methodologies and frameworks have helped clients fill group programs, triple their revenue, double their profits, and so much more. She believes that entrepreneurship can be a vehicle for generational wealth and strives to help close the gender and racial wealth gap in America.   Connect with Nikki Nash Instagram - https://www.instagram.com/nikkinashofficial/ LinkedIn - https://www.linkedin.com/in/nikkinash/ Facebook - https://www.facebook.com/NikkiNashOfficial/   About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass    Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7    Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark    Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/    Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris 

About this Episode Struggling to find deep, lasting connection in your relationship? You're not alone. Many couples experience cycles of miscommunication and emotional distance, leading to frustration and loneliness. But what if these challenges could become stepping stones to greater intimacy and understanding? Unlock the potential for a more fulfilling partnership by exploring new dynamics that foster empathy, understanding, and emotional intelligence. In this episode, we dive into the intricacies of intimate relating, exploring how individuals can develop new dynamics to nurture a lasting, caring relationship. You'll gain insights into recognizing and addressing underlying patterns and cycles that may be keeping you and your partner in a state of continuous conflict. With practical advice and expert guidance, this episode offers actionable steps to help you create a secure and supportive bond where both partners feel seen, heard, and valued. Join us as we explore the art of balancing individual growth with relational strength, paving the way for deeper connection and fulfillment. Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in couples therapy, religious trauma, and men's issues. He is a husband, father, and recording artist. Mark is also the author of the best-selling books Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing and Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:46 Exploring the intersections of couples therapy and religious trauma. 10:40 Understanding the role of attachment styles in relationships. 14:07 Navigating the challenges of relationship cycles. 17:47 Differentiation and personal growth in partnerships. 20:51 The power of vulnerability in bridging connection. 23:06 Creating a safe space for open communication. 26:14 Embracing acceptance and grieving expectations. 31:19 Acknowledging community's role in relational support. 33:09 Balancing independence while fostering connection. 38:46 The importance of reflective empathy. 40:30 Caring for partner's unique needs and priorities. 43:23 Fostering intentional partnership practices. 46:30 Resources and insights for cultivating lasting relationships. Mentioned Beyond Fairy Tales (*Amazon Affiliate link) (book) Free Chapter from Beyond Fairy Tales (pdf) Finding Wholeness for an Integral Age They're Not Gaslighting You (*Amazon Affiliate link) (book) The Let Them Theory (*Amazon Affiliate link) (book) Transformative Couples Therapy® ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin ERP 323: One Of The Most Important Relationship Skills – Being Relational — An Interview With Terry Real ERP 089: How to Use Love Languages to Strengthen Connection RP 281: How To Use The 6th Love Language In Your Relationship ERP 282: How To Use The 6th Love Language In Your Relationship – Part 2 Evolve in Love (program) Connect Dr. Mark Gregory Karris Website: markgregorykarris.com YouTube: youtube.com/@Dr.MarkKarris Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We're diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you're navigating hormonal shifts, fatigue, or just trying to stay on track, this episode will provide you with the tools and insights to build sustainable habits that work for you. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/   Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcasts   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Full TorahAnytime LectureVideo or AudioMore classes from R' Meir Simcha Sperling⭐ 2,306

Olympic Gold MedalistThe world of sports I find fascinating to watch! Years of discipline, conditioning, travel, competitions, etc. all go into building a winning athlete & team. Their stories behind the World Championships, Team M.V.P.'s & Gold are even more so. Can an orphan from an abusive childhood, shuffled from foster home to home, even living on the streets, low self-esteem go on to be a winner in life? It starts with the stories about you have in your mind. You have to see it, speak it, mentor with & surround yourself & your environment to condition YOU for victory! What an eye opener to hear about life after the games from one of my friends  Olympic Gold Medalist Dana Hee. She is grateful to God for her victories. Dana may be a familiar face, not only from winning the "Gold" bunot only from winning the "Gold" but from television & movies like Mortal Combat, Charlie's Angels, Lethal Weapon & many more.  Dana Lynn Hee is an Olympic Gold Medalist and is currently a Hollywood film and television actress, as well as one of an award winning stuntwomen in the entertainment industry. . She has also doubled for Hollywood's top actresses': Nicole Kidman, Uma Thurman, Gwynneth Paltrow, Renee Russo, and Jennifer Garner.She also a noted writer, lecturer and television color commentator, and has an extensive background as a speaker to Fortune 500 companies. It's an understatement to say that Dana's childhood was hard. The child of divorced, alcoholic parents, she endured abuse, abandonment, and despair. The years of being passed back and forth between an orphanage, suicidal family members, halfway houses, a commune, government shelter, and finally a foster home, took their tole. Dana grew up to be a young woman with little self-esteem or self-confidence, and a huge fear of failure. To her, nothing seemed possible. It was as if the two words, 'I can't' were programmed into her mind, and she struggled to escape a lifelong habit of running from her fears. Dana looked within herself for strength and determined to make a change. Armed with an ounce of courage, and a glimpse of hope, she set out to make a dream of hers come true. Through the agonizing, against-the-odds process of this struggle, she made the transformation from a shy, under-achieving, below-average young woman to an Olympic Gold Medalist with a new sense of self-esteem, and, finally, some hope for the future.Her story of how this happened - and the lessons you can take from it - are enough to inspire the most discouraged soul. But Dana didn't stop there. She started accepting speaking engagements, then graduated to keynote speeches. She shifted from martial arts, to modeling, and then acting, before setting her sights on becoming a top Hollywood stuntwoman in the movie industry. If this sounds easy, it wasn't. To this day, Dana battles self-doubts whose roots extend back to her youth. But she never quits. She competes successfully in the world's most challenging industries.Dana's autobiography, One Step with Courage: The Story of My Life From Olympic Gold Medalist to Hollywood Stuntwoman, was released in May 2020. Taekwondo Life Magazine featured her story and book release in March, 2021, as part of its International Women's Day Celebration ~ DanaHee.com© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud