Podcasts about Lasting

President Trump announces that peace is coming to the Israel-Hamas conflict, but CNN's Jake Tapper isn't impressed. Trump holds court on going after Antifa and explains the plan to stop it. Tempers flaring inside the Capitol around government shutdown votes. Katie Porter wants to be the most hideous governor in the history of California. Jimmy Kimmel openly mocks Christians. Hamasholes invade New York City to call for another October 7 against Israel. What happens when a Western nation accepts the third world with few exceptions? Ask Sweden. Protester from Seattle admits to traveling the country to protest ICE. A vote to rein in President Trump's handling of drug cartels is defeated in Congress. Professor Avi Loeb joins the show to discuss the fast-approaching 3I/ATLAS. 00:00 Pat Gray UNLEASHED! 00:21 Professor Avi Loeb will Speak with Us Today! 02:27 Peace in the Middle East?! 04:26 Israel-Hamas History 09:21 CNN Reacts to Trump's Peace Deal 11:17 Trump at ANTIFA Round Table 14:06 Mike Johnson is Frustrated 15:46 Hakeem Jeffries Argues with Mike Lawler 20:36 Trump Denies Negative Comment toward Bibi Netanyahu 25:38 Progressives at the Michigan Park 30:45 Katie Porter Turns into a Karen 35:11 FLASHBACK: Katie Porter Yells at Staffer in 2021 38:09 Katie Porter's Daughter is Afraid of Trump 39:00 FLASHBACK: Katie Porter Inflation in 2022 42:52 Fat Two/Three??? 49:08 Terrorists in New York City 52:24 JB Pritzker on Feds Going to Chicago 55:47 Brandon Johnson on Gangs in Chicago 58:14 Protestor Flies Everywhere 1:04:42 Rand Paul Questions Blowing Up Boats 1:12:06 Avi Loeb Joins to Discuss 3I/ATLAS 1:18:32 Is NASA Hiding Information about 3I/ATLAS? 1:22:33 Is There any Life on / Inside of 3I/ATLAS? 1:27:33 Is There Life on Mars? 1:30:31 Is Warp Technology Achievable? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fr. Brad breaks down Psalm 1 — revealing how true happiness comes from meditating on God's law and living with virtue.Morning Offering, October 9, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

In this episode, Becca Block shares her practical framework for motivation, tackling the big challenges like procrastination and focus. You'll discover the ABCDs of Motivation—the key steps to actually getting things done while fully respecting your neurodivergent needs. She reveals what often trips people up, exactly what the neurodivergent brain needs, and why procrastination might not be what you think it is. Ready to stop fighting your brain and start working with it? Tune in for deep insights and practical tips that will set you up for success.Linktree https://linktr.ee/spicybrainsgetstuffdoneSpicy Brains Get Stuff Done website https://spicy-brains.com/  (Scroll down to get the free workbook)About Becca Block https://beccablock.com/bioTikTok https://www.tiktok.com/@beccablock3Instagram https://www.instagram.com/spicybrainsgetstuffdoneYouTube https://www.youtube.com/@SpicyBrainsGetStuffDoneSubstack https://substack.com/@spicybrainsgetstuffdoneLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

In this episode Shawn Q and Jack cover Chapters 29 and 30 of Rhythm of War by Brandon Sanderson. Adolin, Shallan and their delegation continue their travels to Lasting integrity.Recording and Editing by Shawn QInfo Dump Production by Buzzkill JoeProduced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team.Theme Song by: Jack Forrest ProductionsAdditional Music by: Jason Morin Logo by Trina Macintoshif you'd like to support the show consider visiting our Patreon Page https://www.patreon.com/HeroesofCheck out our Stormpod Merchhttp://tee.pub/lic/yYtQyG1uwpMor visit us on twitter https://twitter.com/Heroesof1 or on Instagram https://instagram.com/thestormpod  or email us at http://heroesofhacathra@gmail.comSupport the show

We talk about the key to lasting wellness. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, "Flourish from within: Feed your gut for lifelong health". Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health.

Have you ever faced a family crisis only to realize that financial instability adds an overwhelming weight to an already heavy moment? Or maybe you've felt isolated as the “first” in your family to reach new professional heights, only to discover no one handed you a playbook for building true generational wealth. Financial challenges don't just shake our wallets—they can ripple through our relationships, legacies, and even our sense of security and belonging. In this episode, listeners are invited to think beyond individual wealth and step into a bold new perspective: managing your family like a thriving enterprise. You'll discover why taking the role of “Family CEO” is not only possible but essential if you want to break cycles of financial insecurity and create a blueprint for lasting abundance. Through candid conversation and practical examples, this episode explores how intentional leadership, open communication, and collaborative vision-setting can empower you and those you love to build a family legacy that lasts. LaVaisha Davis is a wealth manager and advisor at Ell Wess Advisors, a firm offering family office solutions to founders, executives, and investors. She specializes in wealth-building, legacy planning, and asset protection—empowering clients to build financial independence and generational wealth. With a no-nonsense yet engaging style, she breaks down complex strategies like becoming your own bank. Her mission: to show people their family is their first enterprise—and should be managed like a business to build lasting wealth.   Episode Highlights 05:42 Lavisha Davis recalls how family tragedy became a turning point for financial awareness. 08:53 How pain and loss inspired leadership and deeper financial responsibility. 12:03 What it means to be the family CEO: Mindset and misconceptions. 14:49 The challenges and opportunities of being the first financial trailblazer. 17:24 Crafting a shared family vision and values around wealth. 20:57 Running the family like a corporation: Structure, roles, and the family bank. 29:42 Understanding the risks and the need for transparency. 31:33 The cost of poor planning including inheritance, probate, and lost wealth. 37:13 Turning family strengths and structure into lasting wealth. 42:30 How to get started: Practical support and CEO training resources.   Your Check List of Actions to Take Clarify your wealth vision by choosing whether to focus on personal financial security or building generational wealth. Adopt the Family CEO mindset and lead your household with intentional financial goals and strategies. Establish a family bank to manage shared resources as if you were running a business account. Have open money conversations to build trust, clarify roles, and reinforce shared commitments. Identify and leverage family strengths by assigning financial roles that align with each person's skills. Provide financial education for yourself and your family to make informed decisions and prepare future generations. Create a governance system with clear values, rules, and processes for collective decision-making. Take consistent action by turning plans into progress through small but steady financial steps.   Mentioned Income to Wealth Masterclass (webinar registration link)   Connect with Lavaisha Davis Websites: lavaishadavis.com Facebook: facebook.com/lavaisha.davis Instagram: instagram.com/lavaishadavis LinkedIn: linkedin.com/in/lavaisha-davis-27094b208  

This week's episode explores the secrets to lasting joy—joy that doesn't depend on circumstances but flows from deep within. Listeners will learn how to distinguish between fleeting happiness and true inner peace, why surrendering control opens the door to greater fulfillment, and how to align with the energy of mercy and compassion during this powerful cosmic window. Through practical tools and spiritual insights, you'll discover how to find joy in the present moment, embrace where you are as exactly where you're meant to be, and share light that uplifts both yourself and the world.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

One of the most painful lessons of the Kirk assassination is that conservatives are running rings around progressives in political mobilization - especially of young Americans. So how to make the left relevant in America again? For the philosopher Michael Brownstein, co-author of Somebody Should Do Something, progressives need to learn to lose both cleverly and loudly. And they can learn from NRA on this. Despite holding positions unpopular with most Americans, Brownstein acknowledges that the NRA created a powerful social identity around gun ownership and leveraged it for decades of legislative victories through masterful political strategy and organization. Drawing from social science research on collective action, Brownstein argues that highly theatrical defeats—like the recent Texas Democrats' walkout or John Lewis' bloody fate on the Edmund Pettus Bridge in 1965—can catalyze change by forcing opponents into untenable positions. The key isn't winning every battle, but making individual actions visible enough to shift social norms and inspire others, especially the young, to join the cause. So lose often and lose loudly, Brownstein says. It's a winning strategy. 1. Individual Actions Are Social Signals, Not Just Drops in the Bucket When you install solar panels or drive an electric car, the impact isn't just environmental—it's social. Research shows your neighbors are far more likely to adopt these behaviors after seeing you do it. Stop calculating carbon molecules; start thinking about social influence.2. The “Do-Gooder's Dilemma” Is a Corporate Invention From “jaywalking” (coined by 1920s car companies) to “personal carbon footprints” (popularized by BP), industries have systematically shifted responsibility for systemic problems onto individuals. Recognizing this manipulation is the first step to effective collective action.3. Losing Loudly Can Be More Powerful Than Winning Quietly The Texas Democrats knew they'd lose their walkout fight. John Lewis knew he'd be beaten at Selma. But theatrical defeats that force opponents to reveal their brutality or absurdity can shift public opinion more effectively than quiet procedural victories.4. Study Your Enemies' Playbook The NRA succeeded for decades despite holding unpopular positions by creating a powerful social identity around gun ownership. Progressives should learn from these organizing tactics rather than dismissing them.5. Beware the “Anti-Incrementalism Bias” Revolutionary change like Prohibition often fails because it lacks public buy-in. Lasting progress—like Social Security—comes from incremental victories that build over time. Don't let perfect be the enemy of good.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

re you struggling with food—or is it actually an obedience problem? In this episode of Christian Weight Loss Radio, Sherrie Kapala unpacks the truth behind cycles of quitting, guilt, and frustration that diets can never fix. Discover how to discern whether you're facing a food issue or an obedience issue, why wrong patterns produce the wrong fruit, and how one step of obedience can unlock peace, clarity, and strength where willpower has failed.✨ In this episode, you'll learn:The difference between a food problem and an obedience problemHow to recognize the fruit of disobedience in your lifeWhy diets and willpower can't fix what only obedience canHow Spirit-led obedience creates peace, clarity, and lasting weight loss freedomNormally The Seeker's Method is closed, but right now it's open—so if you're ready to break free from the wrong fruit and step into Spirit-led transformation, this is your moment. (linked)Listen now and start your journey to lasting weight loss, peace, and obedience-led freedom._____Christian weight lossFood problem vs obedience problemChristian obedience and weight lossBreak free from dieting cyclesFaith-based weight loss programSpiritual weight loss journeyWrong fruit wrong rootChristian life coaching weight lossWeight loss God's wayHow to stop quitting dietsSpirit-led weight lossChristian weight loss podcastObedience in weight lossBreak cycles of guilt and shameThe Seeker's Method Sherrie Kapala

Guest: Elliott Connie — psychotherapist, best-selling author, and global leader in Solution Focused Brief Therapy (SFBT). In this episode, Elliott breaks down how asking the right questions can create powerful shifts in healing, relationships, and life direction. With over 20 years of experience, he shows why focusing on strengths and desired outcomes leads to transformation faster than traditional models of therapy.     3 Powerful Takeaways The questions you ask shape your future. Change begins by focusing on outcomes, not problems. Lasting relationships thrive on reciprocity, not blame.     Main Topics 1. The Power of Empowering Questions (04:06 – 08:19) Instead of asking “Why are you here?” SFBT starts with “What are your best hopes from being here?” This reframes therapy from problem-focused to solution-oriented. “A conversation about difference will lead towards differences. A conversation about problems will lead towards more problems.” 2. The Three Life-Changing Questions (12:58 – 15:08) Elliott introduces three essential questions to break free from stuck patterns: Who am I really? What do I want? Who do I need to become to achieve it? Writing these down sparks clarity and subconscious action toward change. “You can't stay the same and expect things around you to get different.” 3. Relationships and Reciprocity (24:22 – 28:51) The biggest mistake couples make is waiting for their partner to change first. Elliott emphasizes showing up differently yourself and trusting reciprocity to build momentum. “Anytime you want something from your partner, that's actually an indicator you're not doing that for them.”     ✨ Notable Closing Insight: When trapped in the “someday” mindset, ask: “Suppose your partner never changes, how would you notice yourself being your very best even then?” Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful LifeAbout Elliott ConnieChange Your Question, Change Your Future Family TherapyAha! Moments Podcast with Elliott Connie   

Welcome to another episode of Abundance Mindset Podcast, where Vinney Chopra and Gualter Amarelo dive into the principle of Hyperfocus—and why every investor needs a clear North Star.   Vinney shares how his guiding compass has always been family, faith, and abundance, while Gualter brings strategies for turning vision into action in real estate and beyond.   Together, they talked about:

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

KSTP-TV political reporter Tom Hauser joins Chad with great insight on what's happening with the government shutdown, Republicans as they continue looking for election candidates and what's happening between the DFL and GOP in St. Paul.

Debt is the #1 roadblock to financial freedom, and if you're serious about buying a home, investing in real estate, or simply building wealth, you need a clear plan to crush it. In this episode of The CT Real Estate Edge Podcast, Rob Weinberg breaks down proven debt payoff strategies, the psychology behind why debt keeps people stuck, and how homeowners can use tools like HELOCs, cash-out refinances, and shared equity programs to accelerate the journey to freedom. Discover: ✅ Why debt holds back both future buyers and current homeowners. ✅ Snowball vs. avalanche payoff methods—and which one is right for you. ✅ Real client success stories of debt elimination leading to homeownership. ✅ How to pay down debt without giving up your lifestyle. ✅ When it's smart to use leverage strategically (and when it's not). If you're ready to eliminate debt and position yourself for wealth, this episode gives you the roadmap to get started.

Money conversations can be overwhelming, but what if the right strategies could give you confidence, no matter what life throws your way? In this episode of Just DeW It, Anne Duffy sits down with financial advisor Laurie Ingwersen for a candid discussion on building financial security, especially for women facing unique challenges. Drawing from her own family's experiences and decades helping clients, Laurie reveals how tailored financial planning can change the trajectory of your life before and after major transitions. She unpacks everything from the persistent wage gap to the impact of career breaks for caregiving, offering actionable advice for navigating these obstacles with clarity. Laurie doesn't just highlight the obstacles—she lays out the path forward. You'll learn specific tactics like Roth IRA conversions, methods for tax-smart giving, and strategies to shield your wealth through life's ups and downs. Most of all, Laurie emphasizes the transformative power of starting early and adjusting your plan as you go. Whether you're just beginning your career or approaching retirement, this episode will inspire you to take charge and nurture your financial future. Don't miss Laurie's inviting approach as she shares the human side of financial consulting and the game-changing importance of empathetic listening. What You'll Learn in This Episode: Why women encounter unique financial hurdles and how to take proactive steps The key stages of financial planning for major life transitions (like divorce or retirement) How to optimize your future using Roth IRA conversions and charitable distributions Tax mitigation strategies everyone should consider Why it's never too early (or too late) to begin your financial journey Actionable steps for recent graduates to set themselves up for lifelong security The vital importance of working with an advisor you trust Tune in now to gain practical tools and fresh confidence for securing your financial future—no matter where you start! Learn More About Laurie Ingwersen Here! Website: allworthfinancial.com/our-team/laurie-ingwersen Don't Forget to Sign Up for the Next DeW Retreat! 7th Annual DeW Life Retreat November 13-15, 2025 Charlotte, NC Love the podcast? Please leave us a review! It will help us help more entrepreneurs just like you ❤️ Want to get more involved? Join our membership and community below for exclusive perks! Join the DeW Life movement by becoming a member using this link.Join the Dental Entrepreneur movement by becoming a member using this link.Read the most recent edition of DeW Life Magazine here.Just DeW It Podcast is the official podcast of Dental Entrepreneur Women (DeW), founded by Anne Duffy, RDH. The mission of DeW is to inspire, highlight, empower, and connect all women in dentistry. To join the movement or to learn more, please visit dew.life. Together, we can DeW amazing things! References: Events:DeW Retreat 2025 Donations:The DeW Good Fund

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.Episode TranscriptYou can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery courseYou can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Tim Ash is a recognized authority on evolutionary psychology, persuasion, and digital marketing. He is a sought-after international keynote speaker, executive advisor, and the bestselling author of several books, including Primal Dating, Unleash Your Primal Brain, and Landing Page Optimization.As the CEO and co-founder of a digital optimization agency, Tim helped create over $1.2 billion in value for leading companies.He has been cited by Forbes as a Top 10 Online Marketing Expert and by Entrepreneur Magazine as an Online Marketing Influencer to Watch.In today's episode of Smashing the Plateau, you will learn how your closest relationships impact your business success and actionable strategies to build a strong support system as an entrepreneur.Tim and I discuss:Why your partner is the most significant influence in your entrepreneurial journey [00:00:00]The evolutionary psychology behind modern relationships [00:03:35]The myth of lifelong monogamy and its business implications [00:06:34]Why relationship challenges are often the biggest hurdles for entrepreneurs [00:05:09]How to structure your personal and business life for long-term success [00:09:41]The importance of explicit exit planning in both business and relationships [00:11:26]How division of labor at home mirrors successful business partnerships [00:14:00]What to do when your personal relationship is tenuous [00:14:44]Mindset adjustments for men and women to improve connections [00:16:23]Why community involvement matters and how gender differences play out in business groups [00:21:03]Key advice for women entrepreneurs and executives [00:23:32]Why reality-based relationship strategies lead to more happiness [00:25:17]Learn more about Tim at PrimalBrain.com and TimAsh.com.Thank you to Our Sponsor:The Smashing the Plateau CommunitySubscribe now for concise, actionable insights from our podcast and launch your journey to lasting success with a single click!

In this deeply revelatory episode, Liz Wright welcomes author and prophetic voice Amy Thomas Davis for a conversation that will shift your perspective on spiritual authority. Amy shares a profound encounter where she was taken into the restored Eden—an experience that became the foundation for her new book, Beyond Eden. The dunamis power of God overrules the temporary authority of the enemy. Praise and quietude unlock God's might in us—not through striving, but through surrender. You'll learn how to step into divine union and allow His power to flow through your fully yielded life. This episode is an invitation to stop operating from burnout and begin living from the future age, bringing light into the darkest places. Don't miss this powerful conversation that equips you to overcome by the Spirit of life and become a dwelling place of His glory. We're not called to survive, we're called to overcome. Related MaterialsIn a time when darkness is increasing and deception is widespread, Beyond Eden: The Mysteries of His New Name unveils hidden truths that God has reserved for this generation. Amy fearlessly confronts complex spiritual realities from original sin to end-time resurrection power. She offers hope, clarity, and victory through the Spirit of Truth. This book is a prophetic call to overcome the spirit of the age and rediscover our eternal purpose in Him. It's time to awaken, prepare, and walk in the light of restored Eden and beyond.

On University of Southern California Dornsife Week: What happens in childhood has an impact – especially when it comes to money. Deborah Finkel, research professor at the center for economic and social research and department of psychology, examines why. Deborah Finkel is a research professor (50%) at CESR. She earned her PhD in behavior genetics from the […]

Message from Cam Potts on September 28, 2025

In this episode, Warren Ingram and Pieter de Villiers discuss the financial challenges faced by individuals in their mid-career stage, particularly those aged 35 to 50. They discuss common mistakes, the importance of setting financial objectives, managing debt, and the impact of lifestyle creep. They also touch on the need for budgeting, saving for retirement, and investing wisely while navigating the complexities of supporting both children and aging parents, often referred to as the sandwich generation.TakeawaysMid-career individuals often juggle multiple financial responsibilities.It's important to prioritize financial objectives and manage expectations.Debt can hinder financial growth if not managed properly.Lifestyle creep can lead to unsustainable spending habits.Budgeting is crucial for understanding financial capacity.Investing early can leverage the power of compound interest.Communication with partners about finances is essential.Balancing saving for children and retirement is a common challenge.Understanding your financial capacity helps avoid overcommitment.Regularly revisiting your financial plan is key to success.Learn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Can tango teach us how to build better relationships? Linda Sutton—international performing artist, inspirational speaker, and author of It Takes 2 to Tango—reveals how the dance of partnership translates into real-life love, leadership, and connection. Discover how mastering the balance of masculine and feminine energy can transform your relationships into passionate, lasting partnerships.

You'll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I'm breaking down why I'm seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever.Whether you're on a GLP-1, considering it, or just working on your health, this episode is your guide to long-term success because I'm sharing EXACT strategies I use with clients. You do not want to miss it!If you are ready to transform your health, let's chat 1:1 Coaching! Fill out the application below —> 1:1 Health Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication in enhancing sexual connection. Listeners will gain practical tools and compassionate insights to foster healthier, more satisfying relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:47 Premature Ejaculation Myths00:09:13 Five-Step Method Overview00:11:33 Anxiety vs. Arousal Curves00:17:53 Spreading Pleasure Beyond Genitals00:27:28 Lifelong vs. Acquired Ejaculation00:35:06 Delayed Ejaculation Challenges00:49:32 Sex as Meditation Practices00:58:18 Sexless Marriages and Communication01:14:04 Porn, Sex Toys, and Intimacy Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling burnt out in business? You're not alone. Many entrepreneurs hit a point where they feel exhausted, overwhelmed, and ready to quit — but lasting success comes from learning how to stay in business long term without burning out.In this episode, I share 4 proven shifts to avoid entrepreneur burnout, build business longevity, and create sustainable success. You'll learn how to spark momentum, build habits that last, master the right skills, create space for growth, and keep your business thriving — even when things feel heavy.Drawing lessons from leaders like Brooke Castillo (Life Coach School), Sarah Blakely (Spanx), James Clear (Atomic Habits), and Alex Hormozi, you'll discover the truth about so-called “overnight success” and how to play the long game in business.This episode is brought to you by: SALESGIRL SOCIAL

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   How To Use Everyday Reinforcement To Grow Lasting Skills  I'm sharing my step by step plan on how to use everyday reinforcement to grow lasting skills, helping you open the door to brilliant behaviors, stronger focus, and a deeper connection with your dog.    Watch the full video at https://www.youtube.com/watch?v=0MIAwmx1450   

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most importantly, how to break free from it.I'll share mindset tools and practical strategies to help you challenge negative self-talk, release comparison, and replace fear with self-worth, confidence, and empowerment. You'll discover how to shift from seeking external validation to embracing your true value, so you can live with greater clarity, courage, and joy.If you've ever felt like you're not enough, this episode will remind you that you already are—and give you the tools to step into a more confident, fulfilled version of yourself.

Spotlights are our weekly show that wraps up the news and the topics that you, the listener, are discussing in our VIP Discourse community. To become a member, to join the conversation, learn from the best online sports science community, or simply to show your support for the pod, you can make a small monthly pledge at Patreon.Show notesThe Spotlight is back! This week, our Discourse Digest kicks off the show with a look back on a hugely successful Rugby World Cup, and a look forward to the weekend's final between England and Canada. Ross picks England by ten, Gareth thinks Canada pull off a heist in the home of English Rugby. Who is your pick?We also discuss an article by Sean Ingle, that revealed that between 50 and 60 athletes with DSDs had been identified by World Athletics since 2000. Ross explains how these athletes were identified, what they were required to do in order to compete, and why their number supports the introduction of screening of all athletes who enter women's sport.In Center Stage (29:08) we look back at Tokyo's World Championships one last time. We nominate our best athletes, best performances, biggest surprises, best events, most impressive comebacks, and 'winners and losers' from a championships that we both scored very highly for entertainment and intrigue.Ross Replies (1:00:26) remains focused on Tokyo, and a question from Neil about the rarity of 400m-800m doubles in elite athletics, and how the 800/1500m combination seems to have been replaced by a 1500m/5000m pairing. Ross discusses the physiological differences, with some fascinating insights on pacing strategies in 800m world records, a limit to how fast the second lap can be run, and how shoes and changes to qualification criteria may have tilted the balance in favour of the 1500m athletes against the track distance specialists.And Finally (1:12:09), celebrities who run marathons end our show, with a recent impressive Berlin sub-3:00 performance the catalyst. We wonder who the most recognized name is in the world who has run a sub-3 marathon?We are now also on YouTube! Hosted on Acast. See acast.com/privacy for more information.

LinkedIn expert Brynne Tillman joins us to talk strategies for transforming LinkedIn into a powerful sales tool. Mark and Brynne dive into the cutting-edge advancements in AI and the capabilities of Sales Navigator, all while discussing LinkedIn's ethical stance on AI integration, which equips sales professionals with critical data for pre-call planning.  The conversation also tackles LinkedIn's controversial crackdown on bots and automation to ensure a superior user experience. Brynne outlines seven essential searches that tap into the potential of Sales Navigator, revealing how targeted prospecting can drive meaningful connections. The importance of detecting buyer intent on LinkedIn, specifically through job changes, is highlighted, offering a glimpse into more sophisticated signals.  

One course of antibiotics has the power to wipe out certain strains from your microbiome forever. Like everything in health, it's all about dose and right use, but when it comes to antibiotics we are reaching for it too causally without grappling with the real-world consequences. Unfortunately, Martha Carlin was unable to ignore them when it impacted her family in the most fundamental of ways. She has since become a master of gut health, and is serving the public and fight against chronic disease with offerings of the highest quality gut medicine possible. Martha Carlin is a systems thinker, entrepreneur, and founder of The BioCollective, whose journey began when her husband John was diagnosed with Parkinson's disease at age 44. Refusing to accept a future of inevitable decline, she applied her expertise in corporate turnarounds to uncover new approaches to managing and potentially altering the course of chronic disease. Her research  led her to recognize the central role of the gut, which she describes as the “general ledger” of health. In 2014, emerging science confirmed her insights, sparking her to leave her career and begin funding microbiome research at the University of Chicago with Dr. Jack Gilbert. Contact:Website - https://www.marthasquest.com/abouthttps://biotiquest.comJoin us as we explore:How her husband's “old person's disease” diagnosis changed Martha's life foreverHow to deploy specific bacteria strains for specific disease and wellness challenges using Martha's BiotiQuest ranges.How your poop quality and consistency can predict your risk of developing Parkinson's disease.Gut health myth busters - the hidden consequence of antibiotics use, the worst ones and why probiotics at your health shop are not what they seem to be.Mentions:Book - Missing Microbes, https://www.goodreads.com/book/show/17910121-missing-microbes Study - Peng X, Li J, Wu Y, Dai H, Lynn HS, Zhang X. Association of Stool Frequency and Consistency with the Risk of All-Cause and Cause-Specific Mortality among U.S. Adults: Results from NHANES 2005-2010. Healthcare (Basel). 2022 Dec 22;11(1):29. doi: 10.3390/healthcare11010029. PMID: 36611489; PMCID: PMC9818668.Person - Dr Hans Vink, https://glycocalyx.com/pages/about-usSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a textIn this episode of The Day's Grimm Podcast, we sit down with Dr. Austin Maxheimer—author of Neighborhoods and Jesus, community leader, and nonprofit director at Community One in Evansville, Indiana. From growing up in a small Illinois farm town to writing books on faith, theology, and neighborhood transformation, Austin shares a powerful journey of faith, family, and purpose.We dive into his personal story of overcoming the party lifestyle, discovering his calling, and how his passion for mobilizing groups of people turned into a career dedicated to restoring struggling neighborhoods. Austin explains the concept of toxic charity, the importance of listening to marginalized communities, and why empowering residents to take ownership creates lasting change.You'll also hear us unpack the role of churches in rebuilding community, lessons from non-canonical gospels, and what Harvard research reveals about human flourishing. Plus, Austin gives insight into his writing discipline, the challenge of publishing in today's world, and how disc golf keeps him grounded outside of ministry and leadership.Whether you're interested in faith, nonprofit leadership, or how everyday people can transform their neighborhoods, this episode is packed with wisdom, storytelling, and laughs.What you'll learn in this episode:How Dr. Maxheimer's early life shaped his faith and leadership journeyThe dangers of toxic charity and how to create sustainable changeWhy churches and community groups are vital for belonging and human flourishingBehind-the-scenes of writing Neighborhoods and Jesus and other booksHow to stay rooted in mission while balancing family, work, and passion projects

In this episode of the Dental Boardroom Podcast, host Wes Read, CPA and financial advisor at Practice CFO, continues the miniseries on the relationship between money and happiness and what it really means for dental practice owners.Wes begins by revisiting key lessons from earlier episodes: money can reduce stress up to a point, but beyond a certain level of income, happiness plateaus. True financial peace of mind comes from building reserves, delegating financial complexity, and resisting lifestyle inflation. He also reflects on insights from The Millionaire Next Door, where frugality, discipline, independence, and intentional spending separate wealthy professionals from those who simply earn more but save less.The focus of this episode is on Happy Money: The Science of Happier Spending by Elizabeth Dunn and Michael Norton, a landmark study that shows happiness is not about how much you earn, but how you spend. Wes outlines five core principles:Buy experiences, not things. Lasting joy comes from memories, not possessions.Make it a treat. Scarcity increases appreciation.Buy time. Use money to outsource tasks and free yourself for what matters most.Pay now, consume later. Avoid the stress of debt-fueled purchases.Invest in others. Generosity directly boosts well-being.Wes then applies these lessons directly to dentists. He encourages owners to use money to create margin, not busyness, and to invest in their teams even if it means paying above market for A-players who transform culture and patient experience. He shares personal reflections on choosing experiences over possessions, from family vacations in Europe to carefully planning how his time is spent.Quoting John Bogle's Enough, Wes emphasizes the importance of defining what is truly enough” and aligning spending with values. Budgeting, he explains, isn't about restriction, it's about directing resources toward what genuinely creates fulfillment.He closes with an equation: Real goal = Freedom of choice + Peace of mind. By avoiding marginal thinking, making intentional financial decisions, and nurturing relationships above all, practice owners can use money not just to build wealth, but to create a more fulfilling and happier life.Key PointsHappiness from money comes from how you spend, not just how much you make.Buy experiences, not things; scarcity makes luxuries more meaningful.Use money to buy time and reduce stress.Pay now, consume later to avoid financial anxiety.Invest in others generosity builds well-being.Align spending with your values to define “enough.”Budgeting is about purpose, not restriction.True wealth equals freedom of choice plus peace of mind.Strong relationships remain the #1 driver of lasting happiness.Hashtags #DentalBoardroomPodcast #DentalFinance #HappyMoney #DentistLife #FinancialFreedom #WealthMindset #PracticeCFO #WesReadCPA #MoneyAndHappiness #DentalPracticeOwners

In this inspiring episode of the Our Forever Smiles podcast, host Laura Arroyo talks with Luci Capo Rome, a retired advanced practice registered nurse born with a bilateral cleft lip and palate. Luci shares her decades-long journey as an advocate for the cleft community, from supporting women born with cleft in the 1980s to her current role as Kansas state lead for the Ensuring Lasting Smiles Act. She discusses her work with Smile Train, the Cleft Community Advisory Council, and the Cleft Community Support Council, while shedding light on the urgent need for lifelong insurance coverage for those with congenital anomalies. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group ______________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

In a heartfelt and personal conversation, Dave interviews acclaimed chef Jeremy Fox (0:50) about his new book, ‘On Meat,' and his incredible, culinary-world-impacting restaurant Ubuntu, as well as the challenges of being in the restaurant world today. They discuss creativity (35:02), the evolution of the chef industry, and what they have learned over their long careers. To close the podcast, Dave makes two easy home versions of pan pizza (52:53). Get your copy of Jeremy Fox's On Meat: https://bookshop.org/p/books/on-meat-modern-recipes-for-the-home-kitchen-jeremy-fox/761f4f9473f0d92f?ean=9781837290864&next=t  Get your copy of Jeremy Fox's On Vegetables: https://bookshop.org/p/books/on-vegetables-modern-recipes-for-the-home-kitchen-jeremy-fox/720be6559d3afd38?ean=9780714873909&next=t  Learn more about Birdie G's: https://www.birdiegsla.com/about/  Learn more about Rustic Canyon: https://rusticcanyonrestaurant.com/  Listen to our previous episode with Jeremy: https://open.spotify.com/episode/7q5OmeGiUgxC05at8OmhQg  Learn more about Manresa: https://www.ritualatmanresa.com/  Watch our previous episode with Sean Gray of Sergeantsville Inn: https://www.theringer.com/podcasts/the-dave-chang-show/2025/01/30/the-romantic-ideal-of-a-restaurant-with-sean-gray  Learn more about Agnes and Sherman: https://www.agnesandsherman.com/  Learn more about Smithereens: https://www.smithereensnyc.com/  Learn more about Claud: https://www.claudnyc.com/  Listen to Velvet Underground's White Light / White Heat album: https://open.spotify.com/album/554JkhGvfj3IvlSyTaFQJB?si=OTngrsKDT7Wv0-vQ__NgJA  Learn more about Mugaritz: https://www.mugaritz.com/en/  Learn more about Blue Hill at Stone Barns: https://www.bluehillfarm.com/  Get your copy of Vegetables by Great French Chefs: https://www.rizzoliusa.com/buy-online/9782080301253/  Learn more about Fig: https://eatatfig.com/  Learn more about Le Bernadin: https://www.le-bernardin.com/  Learn more about Commis: https://commisrestaurant.com/  Learn more about Cairnspring Mills: https://cairnspring.com/  Learn more about Darling: https://www.darling.la/  Learn more about Hillstone: https://hillstone.com/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Look for the black carton in the egg aisle. Host: Dave Chang Guest: Jeremy Fox Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Love That Lasts (Pt 3). God's word powerfully speaks to a life that is marked by lasting generosity will also be marked by lasting joy.

Is your mindset truly aligned with the life you want, or just keeping you comfortable?In this motivating episode of Coaching In Session, Mindset Coach Michael Rearden explores the powerful difference between mental and material success. He unpacks how commitment, belief, and effort are more transformative than any paycheck or status symbol. With practical steps and deep mindset insights, Michael challenges listeners to reprogram limiting beliefs, stop settling for “just enough,” and pursue growth with intention.Whether you're stuck in a comfort zone or striving to level up, this episode will help you break through internal limits and develop the resilient, success-driven mindset required to live a purpose-aligned life.Key Takeaways:✅ Commitment and belief are the foundation for any transformation.✅ The mindset gap is more limiting than any financial gap.✅ Failure is not defeat—it's feedback to adjust your strategy.✅ Growth requires effort, not convenience.✅ Know who you are without titles, money, or material success.✅ Progress comes from momentum, not micro-comforts.✅ The growth journey never ends if you're committed to becoming your best self.✅ Your limits are flexible—they expand with discipline and vision.✅ Every single day is Day One when you live intentionally.✅ Mindset is the key to success without burnout.

Part 45 of the series: The Gospel of John // John 16:16-33

Welcome to this heartfelt meditation centered on cultivating love and romance as you transition into the twilight stage, those cherished moments before drifting into slumber. During this tranquil period, you will gracefully define your desires, visualize, and manifest a deep connection and affection, nurturing the seeds of love and romance within you. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Love, Loss & Lasting Bonds In this enlightening podcast, Dr. Mufti Abdur-Rahman ibn Yusuf Mangera addresses some of the most pressing challenges facing Muslim marriages today. From navigating conflict resolution and managing parental influence to cultivating emotional discipline and spiritual intimacy, he offers timeless guidance rooted in the Qur'an and Sunnah. The discussion also explores sensitive but essential topics—when divorce may be the healthiest option, the permissible use of contraception, and how Shariah provides a framework for compassion and dignity even in separation. This candid and practical conversation is a must-listen for anyone seeking to build stronger, more resilient relationships grounded in faith. This talk was hosted by @DarulIlmBirmingham as part of the 'Under the Pomegranate Tree series

What are the real foundations of lasting health?Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.TOPICS:Troy Truett's journey from corporate health to hospitality, hitting rock bottom, and rebuilding through health.The “three keys to health”: sleep, strength, and nutrition.Lessons on resilience, vulnerability, and staying true to your lane.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TORY: https://www.torytrewhitt.com.au/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the findings of a recent global survey by Edelman, revealing that 45% of young people, particularly from Gen Z (aged 18-34), tend to ignore medical advice from professionals in favor of insights shared by friends and social media influencers. The survey highlights a significant trend where 38% of respondents reject doctors' recommendations, influenced by a growing movement of "crunchy teens" who prioritize wellness and often share questionable health theories online. Dr. Kathy emphasizes the importance of teaching children to seek deeper understanding and critical thinking rather than settling for surface-level answers. The conversation serves as a reminder to navigate the complexities of health information in today's digital age.

This week on Pushing the Limits, Lisa sits down with performance coach Ben Brown (BodySystems) to unpack the mindset and behavioral design that turn health intentions into daily execution. If you've ever felt that motivation is fickle and life is too busy to train, this conversation reframes the problem: it's not you, it's your systems. What you'll learn Systems > willpower: How to engineer your environment so healthy choices become default. Keystone habits: The 20% that drives 80% of results - sleep anchors, protein targets, steps, and strength. Behaviour loops & identity: Using cue → routine → reward and identity statements to cement new patterns. Time-efficient training: Minimum effective dose programming for busy professionals. Nutrition, simplified: Protein forward meals, satiety, meal structure, and weekend-proof planning. Stress & recovery: Why sleep outranks supplements; practical ways to down-shift sympathetic overdrive. Relapse planning: How to bounce back fast after travel, illness, or deadlines. From goals to calendars: Turning outcomes into calendarised actions and micro-commitments. Share this episode with someone who's “too busy” to be healthy and help them build a system that works in real life. Resources & links Ben Brown: Body Systems Follow Lisa at: lisatamati.com | YouTube: @Lisa_Tamati  Ben Brown Bio: Ben Brown is the founder of Body Systems, a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, and organizations like the Golden State Warriors, Arizona Diamondbacks, and Arizona Cardinals, along with thousands of driven men and women seeking sustainable health solutions. Holding dual master's degrees in Exercise & Wellness and Clinical Nutrition, Ben also serves as adjunct faculty in the Health Sciences Department at Arizona State University. His coaching programs integrate the science of real-world data, the psychology of behavior change, and the art of coaching to deliver lasting results. A husband and father of three, Ben blends his personal and professional experience to help clients unlock the energy, confidence, and health freedom they need to lead powerfully—without restrictive diets or unsustainable habits.

In this episode of The Gateway to Joy Podcast, we conclude our series on "A Grandmother's Influence" (https://elisabethelliot.org/agi). We share Gateway to Joy radio programs: - Ways to be a Lasting Example_A Grandmother's Influence-3 - Being Available_A Grandmother's Influence-4 We also hear from special guest: - Tom Howard --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

In this insightful episode of Hustle & Flowchart, host Joe Fier sits down with Oji Udezue and Ezinne Udezue, powerhouse builders, investors, and tech veterans with experience at industry giants like Twitter, Typeform, and T-Mobile. The duo recently co-authored the book Building Rocket Ships and brings a wealth of perspective on entrepreneurship, crafting lasting tech products, and leveraging AI in today's fast-moving landscape. The conversation dives deep into what it truly takes to identify perennial human needs, avoid chasing short-lived trends, and build a startup system designed for sustainable growth in the middle of the AI gold rush.Topics DiscussedWhy the next trillion-dollar company will solve age-old human needs, not just chase trendsKey perspectives from Oji and Ezinne's careers across major tech and construction companiesThe mindset and approach needed to be a “patient builder” in the current AI-driven marketIdentifying “sharp problems” and perennial needs as product opportunities that transcend technology shiftsThe evolving role of prototyping and MVPs—how modern tools like AI and vibe coding change the gameTips on getting authentic customer feedback and finding the right early adopters for your productBuilding a “product system”: how strategy, people, and execution intersect to create repeatable innovationReal-world lessons from startup investing and advising—what founders consistently get wrong and rightHow to be intentional with company systems to avoid being a one-hit wonderResources MentionedBuilding Rocket Ships by Oji & Ezinne Udezue: Productmind CoVercel – Platform for frontend developers to build and deploy websitesLovable - Create apps and websites by chatting with AICursor – Modern app prototyping and development toolsTechstars – Startup accelerator referenced for founder insightsConnect with UsWebsite: Hustle & Flowchart PodcastAI Build Team: aibuildteam.aiInstagram: @hustleandflowchartYouTube Channel: Subscribe HereContact: For bespoke AI clone inquiries, email sales@aibuildteam.ai or schedule a call via their site.Loved this conversation about building resilient, AI-powered businesses? Make sure you hit “Subscribe” on your favorite podcast player so you never miss an episode! If today's topics inspired you or sparked new questions, leave us a review or share the episode with a fellow entrepreneur who's ready to build the next rocket ship. Let's keep growing—together!

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you're not alone. In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn't about willpower or another set of recipes. It's about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife. You'll learn: Why meal plans fail women over and over again How identity and mindset quietly drive your food choices (and keep you stuck) The “Be → Do → Have” framework that flips traditional nutrition models on their head Why combining mindset + metabolism-focused nutrition is the key to change that lasts If you're ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you.

In this episode, Stacy Westfall unpacks three key topics that shape both riding and life: goal setting without overwhelm, success defined from within, and the mindset you bring before the moment begins. Key takeaways: What it means to set a goal without letting it take over your thinking Why measuring success goes beyond ribbons, scores, or outside opinions How the mindset you choose beforehand shifts the entire experience Why concentrated moments magnify lessons already present in daily rides This episode examines how compressed experiences reveal the deeper patterns in horse and rider, offering lessons that carry far beyond a single ride.

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You'll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health.

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You'll learn: Why Ozempic weight loss isn't real fat loss The 5 foods that naturally boost GLP-1 (your body's appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you'll regret it tomorrow, don't do it. If you'll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you'll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices