Podcasts about Lasting

The secret to building habits that stick.Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn't a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”As Fogg discusses with host Matt Abrahams in this Rethinks episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.Episode Reference Links:BJ Fogg Fogg's Book: Tiny HabitsConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:04) - The Information-Action Fallacy (04:47) - The Behavior Model: Motivation, Ability, Prompt (06:27) - Designing a Reading Habit (08:05) - What Is a Habit? (11:14) - Making Paraphrasing a Habit (13:51) - Specificity vs. Repetition (16:10) - Choosing Habits You Enjoy (17:08) - The Final Three Questions (22:25) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What changes when you realize time isn't guaranteed? On Healthy Mind, Healthy Life, hosted by Yusuf, comedian and speaker Mark DeCarlo shares the high-school accident that put him in the ICU—and flipped his life toward purpose, joy, and everyday wellness. This episode is for anyone feeling stuck in a draining job, a misaligned relationship, or a burnout loop. You'll leave with a grounded way to “take inventory,” spot what truly fuels you, and begin shifting your life—responsibly, steadily, and without overwhelming yourself. About the Guest: Mark DeCarlo is a writer, comedian, and speaker who teaches wellness, happiness, and team-building through keynotes and workshops. He also created travel content for the Travel Channel and shares his work online. Episode Chapters: 00:05:56 — “Are you actually well… or just getting by?” 00:07:14 — The ICU wake-up call after a track accident 00:09:02 — Time as your most valuable asset 00:13:28 — The “10 happy moments” inventory exercise 00:14:49 — Turning joy into work: comedy, creativity, purpose 00:20:48 — Burnout, stress, and choosing a calmer direction 00:26:10 — Where to find Mark + final message on workplace wellness Key Takeaways: Write 10 moments you felt truly happy; look for patterns. If your job/relationship never appears on that list, explore why. Don't quit impulsively—start a side-path toward what fuels you. Take daily quiet minutes: “What made me happy today?” Treat wellness like a practice—small steps, repeated, become your system. How to Connect With the Guest: Website: MarkDeCarlospeaker.com | Instagram: @MarkDeCarloTV   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this heartfelt and wisdom-packed episode of the Massive Passive Cash Flow Podcast, host Gary Wilson sits down with longtime real estate professional Tom Wold for an honest conversation about what it really takes to build a sustainable career in real estate. With more than 30 years of experience in residential real estate, Tom shares lessons from every stage of the journey — from starting out with no money, to building a successful team, to owning and operating a brokerage, to stepping into a new season focused on personal fulfillment, mentorship, and direct client service. Tom opens up about the power of relationships in real estate, why technology should support rather than replace the human side of the business, and how agents can create real success by combining humility, hunger, structure, and accountability. He also shares personal stories of adversity, reinvention, and growth that make this episode especially impactful for both new and seasoned agents. If you're thinking about getting into real estate, building a team, growing your leadership, or simply trying to create a business that aligns with your values, this episode is full of practical insight and hard-earned wisdom. About Tom Wold With over 30 years of real estate experience, Tom Wold has built a career grounded in integrity, dedication, and exceptional client care. Raised in Illinois and having raised his family in Indiana, Tom brings deep local insight and proudly serves clients throughout Northwest Indiana and the Chicagoland area. As an owner and managing broker for nearly two decades, Tom led multiple offices, mentored agents, and guided countless clients through successful transactions. Known for his steady leadership and client-first approach, he built a reputation as one of the region's most trusted and respected real estate professionals. Now affiliated with @properties Christie's International Real Estate, Tom has entered a new chapter focused entirely on working directly with home buyers and sellers. By leveraging industry-leading tools, technology, and marketing systems, he delivers a seamless modern experience while maintaining the personal touch that has defined his career. Beyond real estate, Tom values faith, fitness, and family time with his wife Lori, their two daughters, and two grandchildren. His philosophy remains simple: lead with integrity, serve with heart, and always leave people better than you found them. What You'll Learn in This Episode 1. Why real estate will always be a relationship business Tom reflects on starting in the industry before computers and explains why, despite all the advances in technology and AI, success in real estate still comes down to people, trust, and connection. 2. The truth about being a solo agent, team leader, and brokerage owner Tom shares his firsthand experience in each role and explains where he found the most personal fulfillment and profitability. His perspective offers valuable guidance for agents trying to decide which path fits their goals best. 3. Why planning matters before jumping into real estate Before chasing commissions, Tom encourages aspiring agents to get quiet, ask themselves why they want to enter the business, and build a plan that aligns with their personality, strengths, and long-term vision. 4. How mentorship and accountability can fast-track your success From script practice to role play to learning from top producers, Tom emphasizes the importance of surrounding yourself with the right people and staying accountable to proven systems. 5. The importance of mastering the fundamentals Tom explains why agents must master contracts, dialogues, and the market before trying to scale. Confidence in these areas creates better client conversations and stronger long-term results. 6. What it means to be "humble and hungry" in real estate One of the strongest themes of the episode is Tom's belief that teachability, drive, and consistency matter more than ego or image. According to Tom, those qualities are what separate thriving agents from those who burn out early. 7. Why personal growth and business growth go hand in hand Tom shares part of his personal story and reminds listeners that success is not just about making money. True sustainability in business comes from working on every area of life — relationships, health, mindset, faith, and purpose.

Nationally syndicated financial columnist and author Terry Savage joins John Williams to talk about the markets being uncertain about Iran, a benign CPI report released this morning, housing simmering down, and the war in Iran having long-term economic consequences. Terry also talks about her recent column on the importance of estate planning and to answer all of your […]

In today's episode, I sit down with Danny Cortenraude, Founder and Managing Partner of InStudio Ventures, and NFL quarterback Jameis Winston of the New York Giants. We talk about what it really takes for athletes to transition from the locker room to the boardroom, and why humility is the ultimate competitive advantage. Jameis shares how faith, stewardship, and disciplined planning shape his approach to wealth across family, health, and finance, while Danny explains what he looks for when partnering with elite athletes in venture capital. Together, we explore mentorship, long-term impact, and building influence that extends far beyond a championship ring or a billion-dollar exit.

 It's just too easy to fall into the game of creating your art and producing your results because you're afraid that if you don't, you'll be forgotten. Or you'll fall behind.But creating and producing from this frame of energy means you're scared, not strong. And consumers of your output feel the emotion you're feeling when you make the work.The real game to play is one where your work influences, affects and uplifts multiple generations. Short-term producers are consumed by trends, algorithms and immediate visibility. Creative giants (like Tolstoy, Salinger and Monet, for example) did the work to honor gift. And to express their voice. Lasting relevance was the inevitable result.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now. Enrolment ends in a few days.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Today's Promise: Ephesians 1:2 What if a simple greeting could change the way you face your entire day? In this episode, we explore a powerful greeting that the early Christians often spoke over one another: grace and peace from God. What sounded like a warm greeting was actually a deep reminder that God is the source of every blessing.   You'll see how God's grace is the foundation of your salvation and the source of every good gift in your life. It was grace that sent Jesus to the cross, grace that drew you to faith, and grace that continues to cover you every single day. Lasting peace flows out of that God-given grace. Every person longs for true peace. Even when life feels uncertain or overwhelming, God offers a calm confidence that He is still in control.   Join us as we talk about living in God's favor, walking in His peace, and extending that same grace to the people around you every day. ✨

Nate Lowrie joins the conversation to discuss his journey in construction and personal growth. He delves into the impact of economic cycles on the industry and his experience acquiring Bjerk Builders. Nate emphasizes the importance of building trust, integrity, and strong leadership in business. He shares strategies for combating decision fatigue and fostering continuous improvement, alongside maintaining valuable business relationships. Nate's philosophy combines active learning with practical experience, addressing common challenges and mindset shifts necessary for business growth. He offers advice to his younger self, reflecting on the blend of life and business, and concludes with ways to connect.

On this episode of Dominate Your Day, I had the privilege of sitting down with Sharon Eubank to talk about her new book, Doing Small Things with Great Love, and the powerful lessons she's learned from nearly three decades of global humanitarian work. Sharon emphasizes that real help is always an exchange grounded in respect, dignity, and listening rather than assuming we know what's best for others. We also discuss the leadership principles behind her work, especially the belief that we are most powerful where we live. Sharon explains how lasting change happens within trusted networks teams, neighborhoods, and organizations that hold one another accountable and unite around a shared purpose. She reflects on how service and purpose-driven teamwork can counter polarization and digital isolation, strengthen communities, and even improve mental health. This episode is a must-listen for anyone looking to make a positive impact within their community. Top 3 Takeaways: 1. Small acts matter more than we think. Real impact doesn't have to be big or global it's about giving the right help at the right time in the right way. Even simple acts, done with empathy, can restore dignity and humanity. 2. We are most powerful where we live. Lasting change happens in our own communities, where we understand the culture, speak the language, and have long-term relationships. Don't underestimate the influence you have right where you are. 3. Great leadership empowers, it doesn't dictate. Instead of solving problems for people, strong leaders help others build confidence to find their own solutions creating purpose-driven, trusted teams that make meaningful impact together. Episode Minutes: Minute 10:00 - Prioritizing where you are most powerful - your community Minute 11:00 - The importance of trusting and empowering those around you in leadership Minute 13:00 - Lessons from humanitarian work applicable to purpose-driven teams Minute 16:00 - Reflections on human nature, polarization, and community connection Links + Resources from This Episode: Get a copy of Sharon's book, Doing Small Things with Great Love Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

Dr. Cody Masts joins host Dr. Joel Berg for a conversation on the importance of building relationships with your pediatric patients. Dr. Mast shares his winding journey that led him to choosing dentistry and why working in pediatrics appealed to him after first treating adults. He also discusses how cultivating relationships can be even more impactful for your business, especially concerning patients utilizing Medicaid, from his perspective as the CEO of a 15-office practice group. Guest Bio: Dr. Cody Mast is a board-certified pediatric dentist who grew up in Bellevue, Wash. He is the son of a pediatric dentist and a dental hygienist. Everything he has learned in dentistry is a culmination of tools he took from those before him, and he owes all of his success to both them and his patient wife of almost 25 years. He graduated from Nova Southeastern University College of Dental Medicine in 2002 and completed his certificate in pediatric dentistry at Indiana University in 2004. He is a proud father of two teenage daughters, practices clinical dentistry four days a week in Issaquah, WA, and is also the CEO of PIP Pediatric Dentistry and Orthodontics, a large, privately owned group practice consisting of 15 locations throughout Wash. and Ore.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. Guests: Bill Roggio and Husain Haqqani Headline: The Myth of Winning Through Air Power Alone Summary: Experts warn that air power cannot achieve lasting regime change and dismiss "boots on the ground" as politically impossible. They emphasize that Iran has historically resisted Western invaders for 2,000 years. (3)1910 BANK OF PERSIA

This message explores the fragile nature of human life and contrasts it with the everlasting love and sovereignty of God. Drawing from thinkers like Viktor Frankl and Scripture such as Psalm 103, it argues that true meaning and stability are found not in achievements or experiences, but in anchoring our lives in God's eternal love.

What's the secret to turning one-time corporate donors into long-term partners? According to Saramine Mukute, it's simpler than you think: remember that companies aren't logos; they're people. In this episode of The Fundraising Everywhere podcast, guest host Andy King, Director of Fireside Fundraising sits down with corporate stewardship expert Saramine Mukute to explore what it really takes to build lasting relationships with corporate partners. From small family-owned businesses to global corporations, Saramine shares hard-won lessons from across her career about the power of genuine human connection in fundraising. In this episode, you'll discover: - Why you should focus on the people who make the company, not just the people who make the decisions - How to move corporate donors from transactional giving to multi-year partnerships (including how one partnership extended from 5 to 8 years) - The art of sharing impact in ways that genuinely resonate- from project visits to annual impact evenings - What questions to ask before you land your first corporate partner - Simple everyday actions that make a massive difference - How to navigate transitions when key contacts leave or new leaders come in Whether you're just starting your corporate partnerships journey or looking to deepen existing relationships, this episode is packed with practical wisdom and real-world examples that you can apply immediately. Join Fireside Fundraising for their Ignite: the Corporate Fundraising skills series Want to continue your learning? Join Andy King and other brilliant speakers at our Corporate Partnerships Conference on the 26th March Click here to subscribe to our email list for exclusive fundraising resources, early access to training, special discounts and more If you enjoyed this episode, don't forget to hit follow and enable notifications so you'll get notified to be first to hear of future podcast episodes. We'd love to see you back again! And thank you to our friends at JustGiving who make the Fundraising Everywhere Podcast possible.  

March 9, 2026Today's Reading: Exodus 8:16-24 or Jeremiah 26:1-15Daily Lectionary: Genesis 29:1-30; Genesis 29:31-34:31; Mark 9:14-32“Then the Lord said to Moses, ‘Rise up early in the morning and present yourself to Pharaoh, as he goes out to the water, and say to him, “Thus says the Lord, ‘Let my people go, that they may serve me. Or else, if you will not let my people go, behold, I will send swarms of flies on you and your servants and your people, and into your houses. And the houses of the Egyptians shall be filled with swarms of flies, and also the ground on which they stand. But on that day I will set apart the land of Goshen, where my people dwell, so that no swarms of flies shall be there, that you may know that I am the Lord in the midst of the earth. Thus I will put a division between my people and your people. Tomorrow this sign shall happen.'” (Exodus 8:20-23)In the Name + of Jesus. Amen.The plagues were impressive in and of themselves. Destruction in various forms came upon the land of the Egyptians, and Moses let them know it would all happen before it did. That should have been enough. However, on top of that, God spared His Children from destruction. God “set apart” a specific area and said it would be safe, and it was. What did God have to do to protect them? Was it some great wall that He would have the people build? Was there a special prayer they needed to pray? No. God simply spoke His Word, and it was so. No flies would enter the land of Goshen. God was in command. He had all authority in heaven and on earth, so the flies did what He wanted. God uses His authority to “set apart” His people and to protect them.Long after this, Jesus took His disciples up to a mountain and said, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.” (Matthew 28:18-20) And then, long after that, a Pastor took you in his arms and did just what Jesus said to do. You were baptized, set apart, through water and the Word of Jesus. The Lord who commands all things with His Word spoke His Word upon you and made you His child, setting you apart. His Word now, just as then, makes it so.In the Name + of Jesus. Amen.God's own child, I gladly say it: I am baptized into Christ! He because I could not pay it, Gave my full redemption price. Do I need earth's treasures many? I have one worth more than any That brought me salvation free Lasting to eternity! (LSB 594:1)Rev. Daniel Burhop, pastor of Trinity Lutheran Church, Reese, MI.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.We wander through life looking for freedom, only to realize we have listened to the devil's call to serve our selves, our pleasures, and our lusts. Instead of freedom we find ourselves enslaved to sin. We wonder if we have sinned too often, too deep to ever be welcomed back to the Father's home, back into His loving embrace. Have we lost our inheritance as children of God?In this short book, author Bryan Wolfmueller digs into the popular parable of the Prodigal Son to bring hope and aid to our hurting conscience. Wolfmueller proclaims the freedom-giving Gospel that through Jesus' suffering, death, and resurrection, our place in the Father's house is secure, and forgiveness and welcome are ours in His outstretched arms. Fully Free, now available from CPH.

It's been three months since U.S. Customs and Border Protection descended on Charlotte. Operation “Charlotte's Web” brought fear, confusion and disruption to the city, especially to the immigrant community. There are still many unknowns about that operation despite attempts by politicians at all levels asking for transparency and accountability. We get an update on those attempts and examine the economic, legal and cultural fallout.

I explore why the common approach to change often fails and how understanding habits as systems can revolutionize your personal growth journey.  - Taken from Episode 448 of Something For Everybody  Episode 448: https://www.youtube.com/watch?v=w-SyHV_yGJw - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

Veterinary medicine can take a toll on the body and mind, especially during long, physically demanding clinic days. In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, outline the 5 levers of durability—5 practical upgrades veterinary professionals can begin incorporating into their daily routines for longer, more sustainable veterinary careers. Drawing on Shaw's concept of “Vetspan,” the conversation covers protecting the spine during long hours on the floor, fueling the body to avoid midshift energy crashes, and resetting the nervous system between appointments.

More butts in seats, stronger loyalty, and a clearer picture of who your guests really are. What started as the Charlottesville Ale Trail has evolved into a passport program that helps beer trails move beyond simple maps and into measurable taproom traffic. In this conversation, we'll walk through how to set up and sustain a passport program that breweries want to participate in and guests are excited to use. We'll cover engagement tactics, the data you can collect along the way, and how these programs can support economic impact stories and grant applications.Todd Wickersty is the Executive Director of the Charlottesville Ale Trail and co-founder of LoyalBrew, a digital passport platform designed for food and beverage trails. He helped launch the Charlottesville Ale Trail in 2018 and continues to lead its growth and community partnerships eight years later. During the pandemic, Todd and his business partner created a digital passport for the Ale Trail to help local breweries stay connected with visitors. That innovation evolved into LoyalBrew, now used by tourism organizations and beverage trails across the country to inspire exploration and support small businesses.Join us in person for CBP Connects ChicagoJune 15-17, 2026Come get inspired, leave with actionable strategies: https://cbpconnects.com/

“This is not Winston Churchill we are dealing with here” - the words of Donald Trump as he attacks Keir Starmer over the UK's approach to the Iran war - but does this mark a new low for the transatlantic relationship?As the conflict in the Middle East rages on, the UK deploy military hardware to Cyprus to protect its assets, is this a further sign the UK is being dragged into the war?Sam and Anne assess if events have overshadowed the Spring Forecast, examine where the UK stands in its special relationship with the United States and look at whether Whitehall is preparing for months of war.Remember, you can get a full analysis of the Rachel Reeves' Spring Forecast in Politics at Sam and Anne's The Debrief here

I have a confession to make. I'm exhausted. In the best possible way after a week in Orlando, Florida for the Kitchen & Bath Industry Show. I have so much to share with you today! My journey started on the Monday before the show began for a travel day, sound check and confirming the final details form the show. In addition to hosting the KBIS Podcast Studio again this year, moderating a panel on the NEXT Stage and recording conversations for the show, I wanted to help you prepare for the show next February in Las Vegas. But Josh, next February is like 11 months away. That's true, but here's a secret. Come a little closer, it's just us. KBIS is the essential American kitchen and bath show, full stop. It's about learning, seeing, connecting and putting all of the pieces together to understand how the American market is setting up for the next year and the trending ideas that have staying power for the next 5-10 years. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep You can listen to Convo By Design for the conversations with industry insiders. If I were a designer, I would. I believe that this show tells the stories that you should really know to get a feel for directionality of the industry. Specifiers are the plus of the industry and the ideas emanating from the show this year covered the technology revolution taking place from an AI perspective, but there's more. The kitchen is in the midst of a wholesale change. And it's exciting to see it happen in real time. Learning was a key theme this year. If you were not at the show this year, you are behind the curve. I don't say this to scare you, I tell you this so you make the time to get to the show next year. All three days and plan to see as much as you can. But, I wanted to share some of the key ideas from the show this year. For additional details, check the show notes. Luxury is the measurable outcome of thoughtful design—where performance, longevity, and relevance align to support the way people actually live. Luxury is the removal of friction from daily life. Luxury is durability aligned with intent. Luxury is design that continues to perform long after the purchase is forgotten. Luxury is confidence—in function, longevity, and fit. Luxury is not what you spend. It's what you never have to rethink. The Kitchen as the Primary Investment The kitchen remains the #1 homeowner investment nationwide. Homeowners are willing to exceed budget in the kitchen more than any other space. The kitchen is the most public and social room in the home. It represents identity: “I'm a cook,” “I entertain,” “I host.” Food equals memory; appliances enable those memories. The Expanding Kitchen Ecosystem Kitchens are no longer singular spaces—they expand throughout the home. Secondary kitchens (sculleries, prep kitchens, butler's pantries) are rising. Beverage centers, bars, and wine storage are increasingly common. Coffee stations and en-suite kitchenettes are viewed as lifestyle enhancements. Outdoor kitchens are now expected in many markets. Refrigeration appears in bathrooms (skincare), offices, and guest suites. Multigenerational living drives multi-kitchen design. Post-COVID entertaining shifted bar culture into the home. Value Has Replaced Price as the Primary Decision Driver Consumers rarely regret investing more in appliances. Longevity, performance, and service support define value. Sustainability increasingly aligns with durability. Human-Centric Design Is the New Standard Appliances must be intuitive without relying on manuals. UX consistency across appliances improves adoption. Technology must solve real problems—not create new friction. Appliances Are Expanding Beyond the Kitchen Refrigeration, coffee systems, and specialty appliances now appear throughout the home. Multi-kitchen and multi-generational design is driving specification complexity. Flexibility and modular integration are essential. Practical Innovation vs Feature Saturation Most consumers use only a small percentage of available features. Simplification improves usability, adoption, and satisfaction. Innovation must solve real problems—not marketing problems. Appliances as Infrastructure for Daily Life Refrigerators open dozens of times daily, making ergonomic design critical. Dishwashers, washers, and refrigeration now integrate into behavioral routines. Appliances increasingly support lifestyle efficiency, not just task completion. Quiet Luxury: The New Definition of Premium Quiet luxury shifts focus from visual dominance to experiential excellence. Appliances integrate seamlessly into architecture. Minimal visual disruption supports design continuity. Performance becomes more important than appearance. Identity & Evolution in Design Designers must periodically redefine themselves and their work to remain relevant. Personal growth and evolving priorities shape professional identity and approach. Burnout vs Ambition Burnout is not a badge of honor; it results from overextension and emotional labor. Ambition aligns energy with superpowers and opportunities, creating sustainable growth. Setting boundaries is essential to differentiate productive ambition from harmful overwork. Emotional Labor & Client Management Design work involves managing client emotions, expectations, and second-guessing. Designers act as liaisons between clients, contractors, and teams, absorbing invisible pressures. Managing scope creep and change orders is a practical strategy to protect both energy and profitability. Social Media & Comparison Culture Social media can amplify unrealistic expectations and unhealthy competition. Designers often feel compelled to accommodate clients' desires, sometimes overextending themselves to maintain a positive perception. These core themes coming out of the show this year tell a story that cannot be ignored. The thought process is changing. More human-centric at a time when technology seems to be taking over. Interesting times. Shifting away from that, I want to share two conversations from the show. Brandon Kirschner | Azzuro Living – Control the Process, Control the Outcome: Inside Azzurro Living's Design Advantage Brandon Kirshner of Azzurro Living explains how factory ownership, material innovation, and hands-on experimentation are redefining luxury outdoor furniture—and why relationships and resilience matter more than ever. Recorded live at the Kitchen and Bath Industry Show in Orlando, this conversation with Brandon Kirshner, Partner and VP of Design at Azzurro Living, explores what it means to design, manufacture, and deliver luxury outdoor furniture with complete control over the process. Kirshner shares how owning and operating their own production facility provides a rare advantage in a crowded marketplace. This vertical integration allows Azzurro Living to oversee every step—from raw material sourcing to fabrication—ensuring performance, durability, and design integrity in extreme climates. The conversation also explores the realities of modern product manufacturing: navigating global instability, breaking through to specifiers in an oversaturated marketplace, and the renewed importance of in-person relationships. At its core, this is a story about design leadership, material obsession, and maintaining optimism in a rapidly shifting industry. Vertical Integration Changes Everything Full ownership of production facility ensures quality control Ability to experiment directly with materials and fabrication Eliminates reliance on third-party manufacturing limitations Material Innovation Drives Luxury Performance Products engineered for extreme heat and harsh winters Hands-on experimentation with rope, wicker, and aluminum Performance and longevity are core to brand value Design as the Core Differentiator Industrial design roots shape product philosophy Focus on original forms rather than “me-too” furniture Design enhances lifestyle, not just aesthetics Relationships Still Drive Specification Trade shows like High Point Market remain essential Face-to-face interaction builds trust and long-term partnerships Education through sales teams and specifier outreach is critical Resilience and Optimism in a Volatile Industry Navigating tariffs, supply chains, and global uncertainty Maintaining a solution-oriented mindset Viewing disruption as part of long-term growth In luxury outdoor furniture, control isn't just an operational advantage—it's a creative one. For Brandon Kirshner, Partner and VP of Design at Azzurro Living, ownership of the manufacturing process is the foundation of everything the company does. Unlike many competitors who rely on outsourced production, Azzurro Living operates its own factory, giving Kirshner and his team direct oversight of every detail, from raw materials to finished form. This control allows for something rare in today's manufacturing environment: true experimentation. Working directly with fabricators, Kirshner explores new weaving techniques, tests material durability, and refines structural details. The result is furniture engineered not just to look refined, but to perform in punishing environments—from desert heat exceeding 115 degrees to unpredictable seasonal extremes. Kirshner's path into furniture design began with industrial design studies, where exposure to iconic modernist designers revealed furniture as both functional object and artistic expression. That perspective continues to shape his work today, where innovation isn't driven by trend cycles, but by material curiosity and structural integrity. Launching Azzurro Living in 2020 presented immediate challenges, from supply chain disruption to economic uncertainty. Yet Kirshner views volatility as inevitable rather than exceptional. Experience has taught him that adaptability—not stability—is the constant in product manufacturing. Equally important is maintaining strong relationships within the design community. Trade shows, in-person meetings, and direct engagement remain essential tools for connecting with specifiers and building trust. In an increasingly crowded marketplace, Azzurro Living's approach is clear: control the process, push material boundaries, and let design lead. The result is furniture that reflects not just luxury, but intention. “Owning our factory gives us complete control—from raw material to finished product—and that changes everything.” “Design is the reason people invest in luxury furniture. Performance just makes it last.” “You can't innovate from a distance. Being hands-on with materials is where real progress happens.” “Trade shows and face-to-face interaction still matter because this industry runs on relationships.” “No matter what challenges come—tariffs, supply chain, geopolitics—we'll figure it out. That mindset is essential.” This is Cathy Purple Cherry – Founding Principal | Purple Cherry, freshly installed in the Convo By Design Icon Registry, we caught up at KBIS for a fresh take. Human-Centered Architecture, Resilience, and the Responsibility of Design Cathy Purple Cherry reflects on architecture as a lifelong act of care—supporting people through turbulence, embracing multigenerational living, rejecting trend culture, and using design as a tool for healing, connection, and growth. Recorded live at the Kitchen and Bath Industry Show, this conversation with Cathy Purple Cherry of Purple Cherry Architects explores architecture not as a moment of visual impact, but as a lifelong framework for human support. Purple Cherry shares her philosophy that architecture must evolve alongside the people it serves, especially during times of societal turbulence and personal change. Her work is grounded in human-centered thinking, emotional durability, and the belief that design can create stability amid chaos. The discussion moves beyond aesthetics into deeper territory—resilience shaped by hardship, the responsibility of creatives to provide clarity and options, and the importance of giving back. Purple Cherry also addresses the rise of multigenerational living, generational shifts in work culture, and the dangers of trend-driven design thinking. At its core, this conversation reveals architecture as both a professional discipline and a personal calling—one rooted in empathy, long-term thinking, and service. Architecture as Long-Term Support, Not Momentary Expression Design must serve people across decades, not just visual moments Architecture provides emotional stability during uncertain times Human-centered design is becoming essential, not optional Growth Through Challenge and Adversity Personal and professional hardship builds resilience Lessons learned shape better architects and stronger leaders Teaching and mentoring are essential responsibilities Multigenerational Living as a Cultural Shift Economic and social changes are reshaping American housing Families are staying connected longer Architecture must adapt to evolving family dynamics The Responsibility of Creatives in Times of Tension Architects provide clarity and solutions amid chaos Design can serve as a “relief valve” for societal stress Creatives help people reimagine how they live Rejecting Trend Culture in Favor of Lasting Design Trend cycles are often superficial and misleading True architecture transcends short-term aesthetic movements Enduring design comes from purpose, not prediction Giving Back as a Core Professional and Personal Value Sharing knowledge strengthens the profession Service to others creates deeper meaning in creative work Design is both a gift and a responsibility For Cathy Purple Cherry, architecture has never been about creating a moment. It's about supporting a lifetime. As founder of Purple Cherry Architects, with offices in Annapolis, Charlottesville, and New York City, Purple Cherry has built a practice grounded in the belief that design must evolve alongside the people it serves. Architecture, she explains, is not about solving for a single moment, but about creating environments that support human life over time. That perspective feels especially relevant today. As social, economic, and cultural turbulence reshapes how people live and work, architecture has taken on a new role—not just as shelter, but as emotional infrastructure. Spaces must provide calm, clarity, and flexibility, particularly as multigenerational living becomes more common and families remain connected longer under one roof. Purple Cherry rejects the idea that architecture should chase trends. While the industry often focuses on forecasting aesthetic movements, she believes true design transcends these cycles. Lasting architecture emerges from purpose, empathy, and a deep understanding of human behavior. Her perspective is shaped not only by decades of professional experience, but by personal adversity. Hardship, she explains, builds resilience and strengthens one's ability to serve others. That philosophy extends into her commitment to mentorship, service, and giving back—values she sees as inseparable from meaningful creative work. For Purple Cherry, architecture is both discipline and calling. It is a lifelong process of learning, teaching, and refining. And in a world defined by rapid change, her message is clear: the most important role of design is not to impress, but to support the people who live within it. “Architecture isn't about solving for a moment. It's about supporting people over time.” “Through suffering, we become stronger—and that's what allows us to better serve others.” “Anything in the built environment that can calm us and organize our lives becomes essential.” “Design should never be driven by trends. It should be driven by purpose and people.” “The meaning of life is discovering your gifts. The purpose of life is sharing them.”

Watch or listen to episode 316 of the Digital and Social Media Sports podcast in which Neil chatted with Geoff Wilson, sports consultant and author of the book Leading a Grassroots Sports Club: A Practical Guide to Managing and Developing Your Club. Geoff discusses the strategic blueprint for building a lasting sports organization, sharing insights … Continue reading Episode 316: Building a Lasting Sports Organization: Geoff Wilson's Insights from Global Leagues to Small Nations

Consistency means returning to what you choose, following through on your intentions, and continuing in the same direction long enough for real results to form. It's the steady pattern of action that transforms ideas into achievements and effort into lasting change. Tonight, you're allowing yourself to strengthen one of the most powerful qualities for personal growth, consistency. As you drift into sleep, your subconscious mind begins to align with this dependable way of being, helping you build self-trust, momentum, and confidence in your ability to see things through. With every moment of sleep, you're cultivating the inner steadiness that carries your goals forward naturally and sustainably. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Sustainable confidence isn't about never failing or making a mistake - it's about recovering when things go wrong.In this episode, we dive into the essential skill of recovery: how to bounce back from mistakes, failures, and setbacks without losing momentum, confidence, or joy at work. You'll learn how to spot and interrupt spirals of self-doubt, take calculated risks, and build resilience so that setbacks don't define you. Perfect for anyone looking to grow long-term confidence, overcome workplace anxiety, and handle challenges like a pro.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join: the ⁠Confident At Work Programme *NEW starting April 2026Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Mike Doran, senior fellow and director of the Center for Peace and Security in the Middle East at the Hudson Institute, joins the show to bring us the latest breakdown on the war and how long this may go on. ▪️ Times 01:52 Where are things going? 05:45 Rational strikes  09:56 A weakened positioned    16:33 Lasting change 20:13 What comes next? 26:40 Regional war 30:28 Integration  38:30 The Decider  47:32 Futures  Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

In this powerful episode of the Recovery Vow Podcast, we sit down for an honest roundtable conversation about what real recovery looks like behind closed doors with Jordan Shelton, Dr. John A. King and Matt Robinson. This episode dives deep into the struggles we face when addiction impacts trust, intimacy, and emotional safety—and how healing happens through vulnerability, accountability, and community. You'll hear practical insights, hard-earned wisdom, and hope-filled encouragement for those navigating betrayal, rebuilding trust, and pursuing lifelong recovery together. Whether you're in early recovery or years into the journey, this conversation will remind you that transformation is possible—and you don't have to walk it alone. Top ways to support this podcast: - Share this episode with a friend - Subscribe to the show - Follow us on FB and IG - Watch us on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

We meet two women who have forged an unconventional friendship after meeting by chance more than four years ago. Neena found Carol's lost subway card in New York and they went on to build a close intergenerational bond. They say their 58 year age gap allows them to learn from each other, slow down and appreciate what's important.Also: How decades of work have brought giant tortoises back to an island in the Galapagos for the first time in nearly two hundred years. The Floreana Tortoise became extinct after the arrival of humans, but now dozens of young reptiles bred from a closely related species have been released there.Across the Pacific, we meet the Gen Z women working to restore damaged coral reefs on an Indonesian archipelago. The underwater gardeners recover broken fragments and help them grow.Plus, the science behind why getting out into nature can boost our well being; the veterans reunited more than eighty years after they fought together in World War Two; and how an unwanted bike in Scotland has opened up new possibilities for para-cyclists in Kenya.Our weekly collection of inspiring, uplifting and happy news from around the world.Photo: Neena and Carol, who became friends after Neena returned Carol's lost subway card. Credit: Neena Roe

To mark Rare Disease Day, this special Spotlight episode explores why rare diseases - affecting an estimated one in 17 people in the UK – still face years of diagnostic delays and limited treatment options.Host Sarah Darwood speaks to CEO of LifeArc Dr Sam Barrell and Terry Pirovalakis, whose son Michael has been diagnosed with the rare neurological disorder SPG50. Their discussion looks at the reality of the “diagnostic odyssey”; gaps in data, investment and regulatory pathways; and the financial and structural challenges that limit progress in rare conditions.They also explore the growing role of parents as advocates and innovators, the case for a national rare disease champion, and why a more joined-up approach across government, regulators, industry and charities is essential to delivering faster diagnoses and access to life-changing therapies.This New Statesman podcast episode has been fully funded by LifeArc.Find out more about LifeArc's Taskforce Report and recommendations.LISTEN AD-FREE:

Igor Murokh, VP and Sales Manager for Mr. Floor Companies joins Wendy Snyder, in for David Hochberg, on Home Sweet Home Chicago to point out some of the most popular hardwood floor care “tips” that actually do more harm than good and to explain why steam mops, shine sprays, and so-called “deep cleaning” can shorten the life of your hardwood […]

Human hope often anchors to external systems and religious rules that foster competition rather than true restoration. Lasting wholeness is found when the focus shifts from waiting for external change to activating the internal presence of Christ, who mandates a life of freedom over legalistic stagnation.

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you're “not good enough.” That insecurity can follow you through every stage: from messaging on apps, to first dates, to long-term relationships.In this episode, Matthew breaks down why so many of us tie our confidence to external “metrics” — looks, success, status, attention — and why that approach inevitably leaves us anxious and comparing ourselves to everyone around us.Matthew shares 2 powerful ways to build real confidence in dating; the kind that isn't dependent on whether someone texts back, chooses you, or approves of you. Instead of chasing confidence through achievements, you'll learn how to root it in something deeper: what already works about you.If you've ever felt insecure in dating, compared yourself to others, or worried that you're not enough, this episode will help you shift your mindset and reclaim your power.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26**Don't save this episode for later! It will be deleted on March 11th!

In this solo episode, Travis Chappell steps away from interviews and gets back to fundamentals. After more than 1,500 episodes and years immersed in books, conversations, and personal growth, Travis breaks down what he believes is the real path to lasting change. This isn't about hacks, motivation spikes, or waiting for a lightning bolt of clarity. It's about awareness, identity, environment, and painful consistency. If you've ever felt stuck between who you are and who you want to be, this episode lays out a practical, honest roadmap for closing that gap. On this episode we talk about: Why awareness is the catalyst to all meaningful change The difference between wanting results and becoming the person who gets them Why clarity comes from action—not the other way around How your environment (friends, geography, content) shapes your future The “messy middle” where most people quit—and how to push through it Top 3 Takeaways You can't change what you won't acknowledge. Radical self-honesty is the starting point for any transformation. Clarity doesn't come before action—it comes because of action. Stop treading water and start swimming. Lasting change requires courageous commitment and painful consistency, especially when results aren't visible yet. Notable Quotes “The pain of staying the same is worse than the pain of changing.” “Clarity comes from action.” “Commitment is where freedom lies.” “Everything good in life is on the other side of the work required to attain it.” Episode Breakdown: The Path to Lasting Change Be Honest About Who You Are – Awareness is the catalyst. Without it, there's no reason to change. Get Clear on Who You Want to Be – Focus on identity first, not just goals. Write the “day in the life” of your ideal self. Craft Your Environment Intentionally – Your circle, geography, and content inputs either support or sabotage your growth. Commit With Courage and Consistency – Push through the messy middle, where excitement fades but results haven't arrived yet. Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

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Lasting, authentic confidence is not possible when your inner dialogue is full of threats, name calling, and a constantly downplaying of your accomplishments. Even if the way you talk to yourself isn't overtly mean, if you're not giving yourself credit for the amazing work you do–and, spoiler, it genuinely amazing to be able to write entire books–you're blocking yourself from the confidence you deserve. In the final episode in our confidence series, I'm breaking down how to shift the way you talk to yourself to build lasting confidence. *** Ready to let go of burnout, build confidence, and put fun back into your fiction career? Come work with me. Schedule a free call to discuss your goals and decide if coaching is right for you. *** Follow me behind-the-scenes as I revise my novel under deadline. Learn more here. Looking for even more author advice and notifications about upcoming workshops? Sign up for my twice-monthly newsletter, Real Talk for Writers, by clicking here. DM me on Instagram & let me know what you thought of this episode!

Wednesday Service

In our Season 4 retrospective, Lt. Col. (Ret.) Naviere Walkewicz '99 and Wyatt Hornsby, the Association & Foundation's senior vice president of marketing and communications, revisit the clips that stuck with them.  - “Mind. Body. Spirit.”  - “What can I do for others?”  - “Be humble. Be credible. Be approachable.” These aren't just soundbites. They're leadership gold. This episode will remind you why these conversations matter. TOP 10 LEADERSHIP TAKEAWAYS FROM THIS EPISODE Lead from mind, body, and spirit Sustainable leadership requires caring for mental clarity, physical stamina, and spiritual/emotional grounding. Leadership is a daily practice, not a position Being a leader shows up in consistent habits and choices, not just in moments when you have the spotlight or a title. Mental health fuels clarity and creativity Protecting your mindset and mental health enables focus, problem-solving, and innovation. Physical readiness underpins reliability Long hours and high-demand environments require physical energy and stamina so you can show up for others when it counts. Spiritual/emotional health anchors your “why” Knowing your purpose and values helps you make grounded decisions and stay steady in pressure or uncertainty. Shift from “Why me?” to “What can I do for others?” Transform challenges by asking how you can serve your team and community, rather than focusing on personal hardship. Selfless leadership unlocks others' potential When you lead by example and create opportunities for others to excel, people gain confidence and stretch toward their own “superhero” potential. Humility, credibility, and approachability are core leadership traits Effective leaders are humble about their limits, credible in what they say and do, and approachable enough that others feel safe coming to them. Trust and respect are earned, not assumed Especially with large teams and many colleagues, you must earn trust and respect through consistent behavior, not rely on rank or title. Leadership is ongoing presence and intention Leadership “doesn't start with a title”; it's about showing up with intention and care, being present when it matters, and putting others first over the long term.   CHAPTERS 0:00:07 Introduction & Episode Setup 0:00:54 Intro – Leadership as Daily Practice (Tanji Johnson Bridgeman) 0:01:19 Mind, Body, Spirit in Leadership 0:02:06 Reflection on Intentional, Holistic Leadership 0:02:39Intro – Selfless Leadership & Inspiring Others (Dave Harden) 0:02:59 Transforming Challenges & Leading Selflessly 0:03:26 Reflection on Timeless, Presence-Based Leadership 0:04:03 Intro – Humble, Credible, Approachable (Rep. August Pfluger) 0:04:30 Core Leadership Tenets in Public Service 0:05:37 Reflection on Trust, Respect, and Credibility 0:06:13 Season Four Recap & Invitation to Explore Past Episodes 0:06:57 New Biweekly, Year-Round Schedule Announcement 0:07:45 Closing – Core Leadership Themes & Thank-Yous       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS       FULL TRANSCRIPT Naviere Walkewicz 0:00 Welcome to Long Blue Leadership. I'm Naviere Walkewicz. Wyatt Hornsby: 0:10 And I'm Wyatt Hornsby, and today we're hitting pause for a moment and we're going to look back. Naviere Walkewicz 0:14 Yes, this episode is our Season 4 retrospective. We're revisiting some of the leadership moments that really stayed with us long after the microphones were turned off. Wyatt Hornsby 0:25 We went back through the season and selected three clips among many amazing ones, each from a guest who brought a different perspective on leadership, but all with a common thread: responsibility to people. Naviere Walkewicz 0:36 Absolutely. We're going to play each clip, Wyatt and I will react to it and talk about why those still matter. Wyatt Hornsby 0:43 And at the end of the show, we'll also look ahead. We've got upcoming guests to share and a couple of important changes and exciting changes to how Long Blue Leadership will be published going forward. Naviere Walkewicz 0:54 Absolutely. So let's get started. All right. Our first clip comes from Tanji Johnson Bridgeman, Class of '97. Her episode stood out because of how she directly spoke about leadership being a daily practice. Now as you listen, pay close attention to how she talks about the health of your mind, body and spirit, and how those together form the foundation of great leaders. Tanji Johnson Bridgeman 1:19 Mind, body, spirit. Why is that important? Because in anything, any philosophies that we adopt, we have to really see where it's important. So when you think of what is an officer — what is a leader going to have to do with their mind? This is where they have to have clarity. It's going to help with focus, creativity, to innovate new solutions. And so we need to be able to prioritize our mindset and our mental health. And then there's the body, right? So a lot of us are going to be going on deployments. We're going to work long hours. Our body is what's going to give us the fuel and energy and the stamina to get through a day. It's literally bringing our energy. And then you think about the spirit, and this one is really special, and it's probably the most neglected. So when you think about the spirit, this is where you're going to anchor in with your emotional health. What is your purpose? What is your why? Wyatt Hornsby 2:06 That is such a great insight. And what really resonates with me, Naviere, is Tanji's emphasis on health and wellness is a critical component of leading others — that integration. Naviere Walkewicz 2:16 Yes, well, you know, we both really take our health and wellness seriously, but I think to the level that she really talked about it being — she really had this quiet confidence, and I think that also spoke volumes, right? It's not just about being physical, but being in your mind, body and spirit really well. And so I think that when we think about how that plays into being really intentional, people will experience you differently. Wyatt Hornsby 2:39 All right. Our second clip comes from Dave Harden, Class of '95. Dave brought perspective shaped by high-stakes environments where leadership is about inspiring others. Listen for how he connects looking outside of yourself, for your team with leading them to their own greatness. Dave Harden 2:55 If we can transform, if we can pause, if we can look up right and see the faith and the what if and not say, say, Why is this happening to me? But what can I do with it? What can I do for others? How can I connect in a meaningful way? You will transform your life. You'll transform your leadership, and you'll transform the people around you, because they'll be inspired to be superheroes in their own right. Naviere Walkewicz 3:26 Wow. That was a very powerful clip. And I just remember his conversation being really powerful, because there were so many moments where we talked about, you know, when you're really leaning into the fire. But this particular clip — what spoke to me, Wyatt — he was saying, if you lead selflessly and by example, looking for others to have opportunities to excel, they actually find the confidence in what they're able to give and do and striving for more. Thought that's really powerful, for sure. Wyatt Hornsby 3:51 Agree Naviere, and that's really timeless leadership. Whether you're leading in uniform or outside of it, people trust leaders who are present when it counts. And Dave really personifies that. Naviere Walkewicz 4:03 Yes, our third clip comes from Congressman August Pfluger, Class of 2000. When we spoke to the congressman, he brought a unique perspective, one shaped by military service and now public service. His leadership journey didn't end when he took off the uniform. It simply evolved. And this clip reflects that sense of responsibility to those one leads. To do that successfully means establishing credibility. Let's roll the clip. August Pfluger 4:30 Growing up professionally in a fighter squadron, there were three tenants that they, even though I didn't go to weapons school, they teach you: that's to be humble, credible and approachable. I mean, think about that. Those are the core tenants of who our lead warriors are. And that is not what you see. When you think of politicians. You think, Well, they're braggadocios and annoying, and, you know, OK, I hope I don't fall into that category. I need to do some self-reflection every once while, but, but I've got a staff of almost 40 people, and I have 434 other colleagues that you have to work with. So you better believe that you've got to be humble, because there are people who are better than you in every category, you better believe that being approachable in this job is really important, because people are going to come to you and they're going to need something, or you're going to need something from them, and if you don't have the credibility of what you're talking about or what you're leading, then you're not going to get anything done. Wyatt Hornsby 5:37 Great insights from the congressman. And that's really one of those leadership truths that carries across every domain for him now in Washington, DC, and the congressman is reminding us that leadership doesn't start with a title. Naviere Walkewicz 5:50 I really appreciate that. I think specifically when he said he had over 400 colleagues, that really stood out to me about not leading with the title, but really leading with your virtue and being there. And so I love the fact that he talked about earning trust respect, and then with that comes credibility. Wyatt Hornsby 6:06 And being approachable. Naviere Walkewicz 6:08 Being approachable. Yes, we see him doing that all the time. Wyatt Hornsby 6:13 All right, so let's look ahead. As we close out this retrospective, we also want to take a moment to look forward, but before we look forward, let me just say that these were three conversations among so many great ones from Season 4. Naviere Walkewicz 6:26 It was hard to choose, wasn't it wise? Wyatt Hornsby 6:28 It was so hard to choose. And we encourage you, if you have not listened to all of Season 4, check them out, because there's so many wonderful guests here. Thanks for the great job you did hosting those conversations. Naviere Walkewicz 6:40 Always my pleasure. Always my pleasure. In fact, gosh, going back, I think, all the way to Season 1, there's always someone, a guest, that our graduates and other listeners, and gosh, our viewers can really resonate with. There's some wonderful leadership lesson down there. Wyatt Hornsby 6:53 And easy to find. You can you can get our episodes anywhere you get your podcast. Naviere Walkewicz 6:57 Yes, we have some outstanding guests coming up. These are leaders from across different fields, and we're excited to bring them into our Long Blue Leadership conversation. Wyatt Hornsby 7:06 And we also want to share a couple of important and very exciting changes to how Long Blue Leadership will be published. Naviere Walkewicz 7:12 Yes, we are moving away from seasons, and we're shifting to biweekly, year-round release schedule. This is so you get Long Blue Leadership all the time, year round. Right to you where you are. Wyatt Hornsby 7:23 Very exciting, and that means more consistent leadership conversations. No long breaks, just ongoing dialog. Naviere Walkewicz 7:30 Absolutely you just go to longblueleadership.org to find your Long Blue Leadership conversation. So going forward, we'll publish our annual retrospective, released each December, a dedicated moment where white and I come together to reflect on the leadership lessons we heard throughout the year. Wyatt Hornsby 7:45 Very exciting, and Season Four reminded us that leadership isn't about having all the answers. It's about showing up with intention and care, being humble, being approachable and putting others first. Naviere Walkewicz 7:57 We're grateful to every guest who shared their perspective and to you for being part of this incredible community. Wyatt Hornsby 8:03 And Naviere, while we're at it too, let's go ahead and thank Ted, our incredible producer of Long Blue Leadership. Naviere Walkewicz 8:09 Thanks, Ted. We appreciate you so much. This doesn't happen without your magic. So thank you very much. Wyatt Hornsby 8:13 Yeah, thank you, Ted and everybody. Thanks for listening. I'm Wyatt Hornsby. Naviere Walkewicz 8:18 And I'm Naviere Walkewicz. We'll see you on Long Blue Leadership.     KEYWORDS Mind, body, spirit, leadership, daily practice, mental health, physical health, spiritual health, wellness, emotional health, purpose, why, selfless leadership, service, inspiring others, transformation, high-stakes environments, team, connection, trust, respect, credibility, humility, humble, approachable, virtuous leadership, public service, military service, fighter squadron, colleagues, responsibility to people, presence, intention, care, confidence, long blue leadership, podcast, retrospective, season four, biweekly schedule, year-round release, annual retrospective, leadership lessons, graduates, listeners, community   The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Everyone's nutrition needs differ. Learn how lab data, epigenetics, and microbiome insights help tailor your diet for real results. #PersonalizedNutrition #Epigenetics #HealthOptimization

"No work takes deep root, or has real stability, or will perpetuate itself, unless the apostle has begotten the interior life in other souls. Naturally, he cannot do this unless he himself is strong in the inner life." This episode concludes Part Four of the classic work by the French Trappist monk, Dom Jean-Baptiste Chautard (1858-1935). Among other things, there is featured an illuminating description of the progressive stages of conversion, which Dom Chautard includes as an aid for spiritual directors. Episode 4: Part Four (sections e - g) 00:00 - Intro 00:39 - e. Because the Interior Life Begets Interior Life, Its Results Upon Souls Are Deep and Lasting 20:09 - f. Importance of the Formation of “Shock Troops” and of Spiritual Direction 46:12 - (Stages of Conversion - Categories for Spiritual Directors) 57:48 - g. The Entire Success of the Apostolate Depends on One Thing: An Interior Life Centered on the Blessed Eucharist This work will be released in its entirety in episodic format. Links The Soul of the Apostolate full text: https://www.cmri.org/0-olmc-mission/catholic-books/soul_of_the_apostolate.pdf SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

What if great sex isn't about getting somewhere, but about feeling everything? We share five practices that turn a frantic sprint to climax into a steady, nourishing experience that fills the whole body and brings you closer to your partner. It starts with a simple shift: stop forcing arousal and start feeling. By settling into your senses—skin, breath, weight on the sheets—you invite the parasympathetic nervous system to take the lead. Performance anxiety eases, erections can ebb and flow without panic, and pleasure becomes a current you can ride instead of a peak you must reach.From there, we reframe how we look at a lover's body. Rather than chasing novelty, we practice contemplative appreciation—a gaze that lets beauty move us inward and expand desire from neediness into generosity. We talk about how porn habits can narrow attention and how slowing down reopens it. Then we dig into a practical cornerstone: relaxing the pelvic floor. Chronic clenching forces a fast finish; softening turns the pelvis into a doorway for sensation to travel through the hips, spine, and chest. We connect this to self‑pleasure habits and explain why the way you touch yourself trains the way you touch another person.Expression seals the shift. Sound and movement aren't theatrics; they are tools for circulating arousal so it doesn't bottleneck. Gentle hip waves, a rolling spine, breathy moans—they spread charge, release tension, and invite your partner into a shared rhythm. Finally, we drop the finish line altogether. Lasting longer comes from feeling more, not less, and from building the body's capacity to hold intensity through breath work, meditation, and patient touch. Think of sex like a slow meal—rich, textured, and satisfying—where the goal is to savor every flavor. If this sparks something, subscribe, share with a friend who'd love it, and leave a review telling us which practice you'll try first.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

Join us at Commonwealth Club World Affairs on February 13 to prepare scientifically for Valentine's Day. Paul Eastwick has taken a groundbreaking look at the science of attraction and compatibility, challenging our most fundamental assumptions about how human mating has evolved. Eastwick takes exception to evolutionary psychology's claim, cloaked in incontrovertible Darwinian terms, that our minds have been shaped by primal drives that pit the genders against each other—from the myth that men are wired to be promiscuous to the notion that wealth, status and beauty are the ultimate aphrodisiacs.   Drawing on pathbreaking research—including original experiments from his own UC Davis lab—Eastwick reveals that these stories bear little resemblance to how pair-bonding really works. While beauty and charisma factor into first impressions, their influence fades fast. Lasting attraction is built through gradual, often mundane moments that forge strong attachment bonds. Eastwick's liberating new paradigm for finding meaningful, exciting relationships includes: that personality, lifestyle, values and humor are poor predictors of compatibility; that a person's tendency to “date around” has little bearing on their long-term relationship potential; and that the most secure relationships offer a “safe haven” and “secure base” for each partner. By excavating the hidden history of human mating, Eastwick paints a radical new picture of the roots of enduring chemistry. Distilling evolutionary biology, anthropology and psychology into accessible insights, Eastwick explains a more evolved approach to dating which makes it far more effective. A Humanities Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: George Hammond  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump's Middle East Legacy and Israel's Judicial Crisis. Examining the Trump administration's lasting diplomatic legacy, Peter Berkowitz praises the embassy move to Jerusalem, the withdrawal from the flawed Iran deal, and the strategic Abraham Accords. He also analyzes Israel's internal turmoil over its overly activist Supreme Court, which sparked mass protests prior to the ongoing war. #111903 SAINT LAWRENCE

Gratitude shows up in a lot of productivity conversations—but rarely as a practice that changes how we relate to others. In this episode of A Productive Conversation, I sit down with Joel Zuckerman, author of Gratitude Tiger, to explore gratitude as something we actively express, not just quietly feel.Joel has written more than 300 Letters of Gratitude over the past twelve years, and what began as a simple exercise has evolved into a life-shaping practice. We dig into why handwritten letters matter, how gratitude can move from introspection to expression, and why this practice benefits the writer just as much as the recipient.Six Discussion PointsWhy “Gratitude Tiger” is more than a catchy title—and what TIGER actually stands forThe difference between a thank-you note and a true Letter of GratitudeWhy writing letters of gratitude is a creative process, not an obligationThe seven pillars of expressive gratitude—and where most people get stuckDopamine, reflection, and why gratitude creates lasting satisfactionLegacy, ripple effects, and why you should never wait to write the letterThree Connection PointsGratitude Tiger: Creating Joy Through the Art of Impactful LettersJoel's WebsiteThe Productivity Diet Gratitude doesn't need to be complicated to be powerful. This conversation reminded me that one letter—written with intention—can deepen relationships, shift perspective, and leave a legacy that outlasts the moment. If you've ever thought about reaching out to someone who mattered in your life, this episode might be the nudge you need.

Prosperous Pilates studios don't chase shortcuts or trends—they commit to excellence, education and evolution. Lasting success is built on depth, discipline and discernment. Explore what it takes to build a resilient business with Maria Leone, longtime owner of Bodyline Pilates, in Episode 709: The Pilates Journal Expo with Lise Kuecker and Maria Leone.*  Cultivate the craft: emphasize strong foundations and continual learning  Raise the bar: demand excellence and encourage creativity Filter the noise: use social media as inspiration—not as your training manual Lead with community: be true to yourself and build relationships  Reinvest in yourself: stay fresh and maintain your passion to prevent burnout Future-proof your studio by tapping into valuable wisdom from decades of experience in this behind-the-scenes, straight-shooting conversation in Episode 709. Follow Marie on Instagram at @bodylinela.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If sitting, bending forward, coughing, or sneezing keeps triggering low back pain or sciatica, there's a good chance your disc is stuck in the exact position that's causing the problem.Most people are told their injury happened from one bad lift or a single movement. But in reality, disc bulges and herniations are usually the result of too much sitting, too much forward bending, and not enough extension movement over time.In this episode, Dr. Grant Elliott explains the real reason discs become irritated and shows you a simple two-part “reduce and rebuild” approach designed to relieve pressure and stabilize your spine for lasting results. You'll learn:

Entrepreneurs often believe their financial stress will disappear with the next big contract, launch, or raise. But Mike Michalowicz has seen hundreds of high-earning founders and employees still living paycheck-to-paycheck. The problem isn't income; it's behavior. Now on Spotify video! In this episode, Mike returns to break down the core principles behind his latest book, The Money Habit, revealing the psychology behind why we overspend and how small changes can create massive long-term wealth. He also shares his practical personal finance system to increase savings, eliminate debt, and achieve true financial freedom. In this episode, Hala and Mike will discuss: (00:00) Introduction (03:48) Mike's Latest Book, The Money Habit (11:14) Cash Confidence and Financial Independence (17:14) Saving for Big Life Expenses (21:24) Why Traditional Budgeting Fails (24:10) Behavioral Psychology Behind Money Decisions (30:48) The Paycheck-to-Paycheck Money Cycle (37:36) The 6 Essential Money Account System (45:21) The Four Financial Seasons (54:02) Smart Debt Elimination Strategies (57:42) Money Habit Advice for Entrepreneurs Mike Michalowicz is an entrepreneur, bestselling author, and speaker specializing in small business growth strategies. He has built and sold multiple multi-million dollar companies and is the host of the podcast Becoming Self-Made. His latest book, The Money Habit, translates his business finance principles into a practical personal finance system designed to help individuals build stronger money habits and work toward financial freedom. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details Huel -  Get all the daily nutrients you need. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING Resources Mentioned: Mike's Website: mikemotorbike.com  Mike's Book, Profit First: bit.ly/-ProfitF1st  Mike's Book, The Money Habit: bit.ly/MonyHabit  Mike's Podcast, Becoming Self-Made: bit.ly/BSM-apple  YAP E219 with Mike Michalowicz: youngandprofiting.co/E219   Hala's Speech at MIT: bit.ly/HTMITKN  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Career, Leadership, Mindset, Growth Mindset, Wealth, Stock Market, Scalability, Investment, Risk Management, Financial Planning, Business Coaching, Finance Podcast

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Lasting love isn't something you find; it is a skill you must practice. In this episode, Jeff Krasno speaks with two leading relationship experts, Yung Pueblo (Diego Perez) and Jillian Turecki, to explore how to build healthy relationships through emotional responsibility, conscious communication, and self-awareness. While society focuses on the romance of falling in love, very little guidance exists on what it takes to sustain connection over time. This episode dismantles the myth of the “perfect partner” and provides actionable tools to navigate the inevitable challenges of long-term commitment, from boredom to conflict. This episode covers: The three anchors for loving better: Kindness, Compassion, and Growth Emotional Responsibility: How to communicate feelings without blaming your partner The “Comfort Trap”: Balancing stability with novelty to keep the spark alive Healing the Past: Why your relationship with yourself dictates your romantic success Conflict Resolution: Moving from “fighting to win” to listening to understand Love as a Verb: Practical rituals to show up for your partner even when you don't feel like it This podcast is for couples feeling stuck in a rut, singles looking to break old patterns, and anyone ready to approach love with greater mindfulness and maturity. New episodes weekly. Listen, learn, and grow together. This show is made possible by: CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners."

Today's guest, Christine Caine, says that one of the greatest testimonies in our generation is a resilient, enduring faith. No matter what is happening around you, you can continue to flourish when you are rooted and grounded in the love of God. Christine and the Perrys discuss what it looks like to lean into sanctification rather than run from it, what the imagery of the olive tree in Scripture teaches us, and why followers of Christ can flourish while still grieving the darkness of our world. This life is hard. It doesn't get easier. But what's on the other side is worth it: intimacy with Jesus. Check out Christine's new book, The Faith to Flourish: God's Design for a Rooted, Resilient, and Fruitful Life – https://www.amazon.com/Faith-Flourish-Design-Resilient-Fruitful/dp/1400255252 Scripture references: Psalm 52:8 John 15:1-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Tyler Anbinder. Anbinder introduces Plentiful Country, using bank records to reveal stories like Kate Murphy's emotional visit to the Irish Palace and the famine's lasting psychological scars.