Podcasts about Lasting

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You'll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health.

The Path to True Happiness: Keys to Lasting Joy in Christ Today's Gospel and Homily emphasizes humanity's universal desire for happiness, . . . . . . both for ourselves and others. True happiness, however, is not found in wealth, comfort, or praise, but in trusting God even amid poverty, hunger, persecution, or suffering. Jesus Tells Us About True Happiness Jesus points us to the Beatitudes as the path to “supreme happiness” . . . blessedness that endures beyond earthly struggles. Detachment from worldly possessions is key, not because riches or joy are inherently bad, but because when they become central, they separate us from God. Instead, all that we have should be placed at the service of God and His people. As St. Paul reminds us, those who have died with Christ in baptism should seek the things from above, put aside anger and lies, and put on Christ. True happiness flows from recognizing God's control, staying faithful through trials, and making Jesus the center of life. Listen to this Meditation Media. Listen to: The Path to True Happiness: Keys to Lasting Joy in Christ ------------------------------------------------------- Gospel Reading: Luke 6: 20-26 First Reading: Colossians 3: 1-11 ------------------------------------------------------- Art Work The Virgin Lamb: French Painter: William Adolphe Bouguereau: 1903

In this episode, I'm diving into one of the biggest truths I've learned over nearly 30 years in leadership and human resources: skills alone aren't enough. You can learn every model, framework, or productivity hack out there, but if your mindset doesn't shift underneath, the behavior won't stick. I share real-world examples - from health goals to communication breakdowns, delegation struggles, and presentation nerves - to show the difference between a quick fix and true transformation. We'll also talk about the root causes that drive behavior, how limiting beliefs hold us back, and how pairing skillset with mindset unlocks lasting growth. Skills are the tools. Mindset is the fuel. And when you ignite the right fuel, your tools truly work. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 192 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You'll learn: Why Ozempic weight loss isn't real fat loss The 5 foods that naturally boost GLP-1 (your body's appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism

Money promises safety but can't deliver peace. In this episode, discover how Jesus reframes provision, why daily trust matters, and how identity-level recalibration anchors lasting rest.Why does money never feel like enough — even when the numbers add up?This week on The Recalibration, we've explored money, scarcity, and trust through the lens of identity. Today, we end where all provision begins: with Jesus Christ.From the feeding of thousands with loaves and fish, to turning water into wine, to manna in the wilderness, Scripture shows us that God provides — not in stockpiles, but in daily trust. And in the Lord's Prayer, Jesus anchors us again: “Give us this day our daily bread.”If you've listened all week, you know the stories: entrepreneurs, philanthropists, faith giants, even modern financial experts. Each one revealed the same truth: money may buy relief, but it cannot bring lasting peace.And that's because provision is never just about resources. It's about alignment. Through the lens of ILR, provision isn't ultimately financial — it's about identity, belonging, and redemption. Anchored vertically in Christ, the nervous system can finally rest, freed not just from personal fear but even from inherited scarcity patterns that echo through generations.In this episode, you'll discover:Why money can't secure peace or belongingHow miracles of Jesus reframe provision as presence, not stockpilesHow epigenetics shows inherited scarcity patterns — and how recalibration breaks themWhy daily trust is the pathway to freedom from fearHow ILR is the tool that makes every other tool effective, including financial strategiesToday's Micro Recalibration:“If I believed Jesus was enough — not just for my needs, but for my wholeness — how would my life look different today?”If you've been carrying the weight of money fear, hear this: you don't have to carry it alone. Jesus isn't just the One who gives provision — He is the provision. And when identity is anchored in Him, peace becomes possible.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Lasting from September 1980 to August 1988, the Iran-Iraq War was the longest conventional war fought between two states in the twentieth century. It marked a period that began just after a revolutionary government in Iran became an Islamic Republic and Saddam Hussein consolidated power in Iraq. It ended with both wartime governments still in power, borders unchanged, yet hundreds of thousands of people dead. Neither side emerged as a clear victor, but both sides would eventually claim victory in some form. Dust That Never Settles: Literary Afterlives of the Iran-Iraq War (Stanford UP, 2025) considers how Iraqi and Iranian writers have wrestled with representing the Iran-Iraq War and its legacy, from wartime to the present. It demonstrates how writers from both countries have transformed once militarized, officially sanctioned war literatures into literatures of mourning, and eventually, into vehicles of protest that presented powerful counternarratives to the official state narratives. In writing the first comparative study of the literary output of this war, Amir Moosavi presents a new paradigm for the study of modern Middle Eastern literatures. He brings Persian and Arabic fiction into conversation with debates on the political importance of cultural production across the Middle East and North Africa, and he puts an important new canon of works in conversation with comparative literary and cultural studies within the Global South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Lasting from September 1980 to August 1988, the Iran-Iraq War was the longest conventional war fought between two states in the twentieth century. It marked a period that began just after a revolutionary government in Iran became an Islamic Republic and Saddam Hussein consolidated power in Iraq. It ended with both wartime governments still in power, borders unchanged, yet hundreds of thousands of people dead. Neither side emerged as a clear victor, but both sides would eventually claim victory in some form. Dust That Never Settles: Literary Afterlives of the Iran-Iraq War (Stanford UP, 2025) considers how Iraqi and Iranian writers have wrestled with representing the Iran-Iraq War and its legacy, from wartime to the present. It demonstrates how writers from both countries have transformed once militarized, officially sanctioned war literatures into literatures of mourning, and eventually, into vehicles of protest that presented powerful counternarratives to the official state narratives. In writing the first comparative study of the literary output of this war, Amir Moosavi presents a new paradigm for the study of modern Middle Eastern literatures. He brings Persian and Arabic fiction into conversation with debates on the political importance of cultural production across the Middle East and North Africa, and he puts an important new canon of works in conversation with comparative literary and cultural studies within the Global South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Lasting from September 1980 to August 1988, the Iran-Iraq War was the longest conventional war fought between two states in the twentieth century. It marked a period that began just after a revolutionary government in Iran became an Islamic Republic and Saddam Hussein consolidated power in Iraq. It ended with both wartime governments still in power, borders unchanged, yet hundreds of thousands of people dead. Neither side emerged as a clear victor, but both sides would eventually claim victory in some form. Dust That Never Settles: Literary Afterlives of the Iran-Iraq War (Stanford UP, 2025) considers how Iraqi and Iranian writers have wrestled with representing the Iran-Iraq War and its legacy, from wartime to the present. It demonstrates how writers from both countries have transformed once militarized, officially sanctioned war literatures into literatures of mourning, and eventually, into vehicles of protest that presented powerful counternarratives to the official state narratives. In writing the first comparative study of the literary output of this war, Amir Moosavi presents a new paradigm for the study of modern Middle Eastern literatures. He brings Persian and Arabic fiction into conversation with debates on the political importance of cultural production across the Middle East and North Africa, and he puts an important new canon of works in conversation with comparative literary and cultural studies within the Global South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you'll regret it tomorrow, don't do it. If you'll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you'll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you'll regret it tomorrow, don't do it. If you'll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you'll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you'll regret it tomorrow, don't do it. If you'll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you'll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Dr. Sheila Samaddar, practice owner and AGD national spokesperson, for an inspiring conversation. Dr. Samaddar shares her journey into dentistry, the value of mentorship, and her passion for technology and tools that protect clinicians' health. She also reflects on how community and organized dentistry have shaped her career. Episode highlights: The role of mentorship in shaping Dr. Samaddar's career and inspiring her to guide younger dentists Must-have technology and tools to protect your body and improve patient care The importance of organized dentistry and building strong professional communities Balancing career, family, and self-care while pursuing leadership and innovation Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

Have you ever felt like you're stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn't about pushing yourself more, but about receiving grace? Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change. If this resonates with you, I'd love to invite you into our Facebook community, Lose Weight, Live Free. It's a safe place for connection, truth, and encouragement as you pursue your goals with God's grace guiding you every step of the way.

What if the key to a long-lasting erection isn't found in a pill, but in something much more fundamental? Something most men never even think about.In this episode, we explore the powerful and surprising link between erectile dysfunction and your heart health. You'll discover how one small change in your daily routine could lead to major improvements in your performance and overall well-being. This isn't about quick fixes or temporary solutions. It's about getting to the root of the problem.Curious what that one change could be? Hit play and find out what your body has been trying to tell you.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-erection-heart-health-connection--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

All of us want abundance – growth, confidence, security, fulfilment and a sense of living our purpose. And while many of us have careers and leadership roles that look good on paper, the feeling of flow, expansiveness, sustainability and deep meaning is elusive. Work feels hard, leadership feels complicated, and we don't feel truly successful.Following hundreds of sessions with coaching clients over the years, I've developed a pathway to abundance that can help us get to a place where we can start to feel clear, confident, secure and enabled to truly thrive as our authentic selves in our careers. This pathway has 3 keys: Mindset mastery, authentic power, and performance enablement. Let's explore what this looks like and how you can bring it to life in your career and leadership journey.Topics discussed:What abundant leadership is and how to experience itThe 3 keys to abundance and how to identify which one is lacking in your careerThe imperative for leaders to manage ourselves as deliberately and consistently as we manage the businesses we lead --Book a once-off coaching session to get real-time support to help you move forwardBook a free 1x1 coaching discovery call to explore a coaching package Book a human design reading to help you determine your leadership archetype and the best way to thrive in your leadershipReach out for team retreats, workshop facilitation, or 1x1 and group leadership coaching for your companySign up to receive my leadership letters and hear about upcoming classes, workshops and retreatsConnect with me on ⁠LinkedIn⁠ and ⁠Instagram⁠

This year marks twenty-four years since the events of September 11, 2001. In today's prayer and devotional, we remember that though decades have passed, the grief, memory, and impact of that day remain deeply etched in our hearts. Nearly everyone remembers where they were when tragedy struck, and as a nation — and as people created in God’s image — we carry both the sorrow and the call to remembrance. In today's devotional, Cally Logan leads us in five heartfelt prayers: for the families who lost loved ones, for the survivors, for the memory of the fallen, for our nation, and for peace in our world. These prayers not only honor those directly impacted but also point us to the God who keeps record of every tear and whose compassion is unending. As we pause today, let’s choose to remember — not only the events of that day but also the way God’s presence sustains us through grief and how His love compels us to seek peace with one another. Today's Bible Reading “Record my misery; list my tears on your scroll — are they not in your record?” – Psalm 56:8 Key Takeaways Families of the fallen still need our prayers for comfort and peace. Survivors carry both visible and invisible scars; we can pray for healing and strength. The memory of the lost — including first responders and ordinary citizens who acted heroically — deserves to be honored. Our nation needs God’s wisdom, unity, and revival to remain a “city on a hill.” Lasting peace in the world can only be found through Christ, who transforms hearts. Let’s Pray Together Heavenly Father, on this day of remembrance, we lift up families who lost loved ones, survivors who carry wounds, and our nation as it seeks unity. Comfort those who grieve, strengthen those who struggle, and help us honor the memory of the fallen. Lord, bring peace to our hearts and to our world. Let us never forget, and let us always turn to You as our hope and refuge. In Jesus’ name, Amen. Calls to Action Take a moment of silence today to pray for families affected by 9/11. Share this devotional with a friend or family member as a way of remembering together. Subscribe to Your Daily Prayer for more guided moments of prayer and Scripture reflection. Resources & Mentions Where Is God When Bad Things Happen? Crosswalk.com Why We Must Remember 9/11 – Christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Steven Markowitz, MD DrPH, an occupational medicine physician, internist, and epidemiologist who directs the Barry Commoner Center for Health and the Environment at the City University of New York, talks about the latest data from the World Trade Center Health Program.

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jack Sorenson to explore a sustainable approach to health and fitness called the Floor and Ceiling Method. Jack shares his personal journey from being a collegiate athlete to battling unhealthy habits, facing identity loss, and ultimately rebuilding his life through fitness, sobriety, and mindset shifts. Instead of chasing perfection or burning out, Jack's method helps people set realistic “floors” (minimum effort on hard days) and aspirational “ceilings” (maximum capacity without burnout) to stay consistent long-term. This episode uncovers how small, steady actions create a lifestyle that lasts, and why pivoting doesn't mean stopping—it means adapting for sustainability. If you've ever struggled with yo-yo dieting, unrealistic workout plans, or self-criticism for not being “perfect,” this conversation will show you how to reframe your health journey for real progress and balance. About the Guest   Jack Sorenson is a fitness coach, entrepreneur, and creator of the Floor and Ceiling Method. A former multi-sport athlete turned health strategist, Jack helps people “start and never stop” by combining practical fitness strategies with mindset tools. After overcoming addiction and weight struggles, he now empowers others to build sustainable habits that align with their lifestyle. Key Takeaways   The Floor and Ceiling Method ensures progress by setting non-negotiable minimums and achievable maximums. Consistency beats intensity—progress is built over years, not weeks. Perfection is unrealistic; sustainability comes from doing “less but longer.” Health is more than physical—it's mental and emotional resilience. Pivoting in your fitness routine is not failure—it's adapting for longevity. Identity shift is key: health must be part of who you are, not a temporary phase. Movement in any form—walking, weightlifting, pickleball, or mobility work—counts toward a healthy lifestyle. Sharing your story openly can be a powerful step toward healing and helping others.   Connect with the Guest   Instagram: @sorensonfit Email: jack@sorensonfitness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it features powerful podcasts and conversations around: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, join us to break stigma and build a world where every story matters.

Lasting and Living // Bro. Jeremiah Andrews by Central Baptist Church

It is the absolute perfect time to plant perennials in your garden. There's a very good chance you are seeing things in other people's yards you wish you had planted earlier this year. Don't fret friend! You can find fantastic vibrant perennials right now, plant them immediately and still enjoy them for a few weeks. Planting now allows the plants time to establish, and they will return next year, right where you planted - in that spot you stared at and wished you had done something about sooner. C'mon down - find that spot filler. Bring in the plant, bring in the color. Be a garden winner!

Adam Koós joins fellow CMT David Keller to share his journey from aspiring trauma surgeon to founding Libertas Wealth Management Group and launching Adrenaline Advisor Consulting. Adam opens up about starting his career just before 9/11, how market crashes pushed him toward technical analysis, and why he uses sports and weather analogies to help clients understand investing. From building financial plans that manage both money and emotions, to teaching advisors how to grow thriving practices, Adam offers a candid look at lessons learned over two decades in the industry. Episode Timestamps: 01:00 – Adam's background: Ohio State, trauma surgery dreams, and the pivot to finance 07:00 – Starting at a brokerage firm just before 9/11 09:00 – Why Adam embraced technical analysis after the early 2000s crash 12:00 – The “NFL playoff teams” analogy for investing 15:00 – Tornado sirens, trend following, and managing risk 18:00 – Dealing with investor emotions and building confidence 20:00 – Why every client needs a financial plan, not just portfolio management 23:00 – The three charts Adam always shares with clients 27:00 – Stoplight charts, seasonality, and short-term signals 31:00 – Balancing strong uptrends with seasonal weakness 33:00 – Mistakes early in Adam's practice and lessons learned 34:00 – The story of coaching another advisor to $7M in new AUM in 14 weeks 36:00 – How Adrenaline Advisor Consulting helps advisors grow faster Key Takeaways:

Chad looks back at 24 years since the September 11th attacks, how our country responded then, and what America has become today.

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You're not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You'll learn how faith, God's Word, and obedience can unlock freedom in your health journey. Whether you're battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God's deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God's wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman's healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God's truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God's direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department Let's Move Campaign (archived material from Obama White House Archives) Food Politics, Marion Nestle Salt Sugar Fat, Michael Moss The Dorito Effect, Mark Schatzker 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com When Doing is Your Undoing, psychologytoday.com What Is Toxic Productivity? huffpost.org Crazy Busy, Edward Hallowell Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com Mommy Wine Culture and Why It's So Toxic, cirquelodge.com PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS Ep. 291: Your Health Non-Negotiables All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if industry chaos is your biggest opportunity to build unbreakable trust? My guest, Brennen Grone of Rainbow, joins me on The Broker's Voice with a game plan for building lasting client relationships in the toughest markets. We break down how becoming a true specialist, backed by a responsive, underwriting-led partner, turns you from a quote-fetcher into an invaluable counselor. This is a masterclass in using expertise and reliability to build a business that clients will never want to leave.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionCONNECT WITH ANDY NEARY

In this special mashup episode, we dive deep into what it really takes to keep passion alive over the long haul with one of our favorite returning guests: Dr. Alison Ash, aka Dr. Aly. As a trauma-informed intimacy coach, Stanford University lecturer, and founder of TurnON.love, Dr. Aly brings a unique blend of academic insight and real-world tools for sustaining emotional and sexual intimacy. We explore: #83 How to Be an Intuitive Lover #311 How to Take the Pressure Off of Sex  #348 How to Keep the Flame Blazing in Longterm Relationships Dr. Aly also shares details about her upcoming courses and retreats, including her popular Sustainable Intimacy: Refuel Passion for Lasting Love couples retreat and her Sexual and Emotional Intimacy Skills online course. Whether you're partnered or solo, this episode is full of actionable insights that can help you connect more deeply, communicate more clearly, and bring more pleasure into your life and relationships. Sustainable Intimacy: Refuel Passion for Lasting Love retreat for couples in Sonoma Oct 10-13th (also available as an on-demand course rental) Whether your goal is to rekindle passion or simply carve out meaningful time together, this 3-night, 4-day retreat offers a supportive space to slow down and savor each other. You'll uncover what's blocking intimacy and gain customized tools to support your unique dynamic. Use discount code shameless for $100 off! Can't make the retreat? Rent this course on-demand and watch from home! Sexual and Emotional Intimacy Skills online course on Wednesdays, Jan 27th-Mar 17th This course features 8 live, virtual classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). All classes feature a combo of lecture with optional breakout room discussions and experiential exercises plus extra time for questions and individualized support after. Recordings available for those who can't attend live or want extra review. Super early bird tickets are available now for $200-$400 off Last but not least, reach out to Dr. Aly for 1:1 and couples coaching support!  To learn more go to http://www.TurnON.love ⁠⁠⁠⁠⁠Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/49b9fx8b⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code SEX45 at ⁠⁠⁠⁠https://erikalust.com⁠⁠⁠ Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠vb.health⁠⁠⁠⁠ Get 30% off your new dream mattress with code Shameless at https://brooklynbedding.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Receiving a smartphone before age 13 is strongly linked to poorer mental health in young adulthood, including higher rates of suicidal thoughts, aggression, and detachment from reality Early smartphone ownership often leads to earlier social media access, which raises the risk of cyberbullying, harmful content exposure, poor family relationships, and disrupted sleep The most severe effects are seen in females, with nearly half of those given a phone at age 5 or 6 reporting severe suicidal thoughts compared to less than a third who received one at age 13 English-speaking countries face greater risks due to earlier average ages of phone and social media access and more exposure to harmful, exploitative online content Delaying smartphone and social media access, teaching digital literacy before use, and setting phone-free times significantly improve emotional resilience and self-worth over the long term

Join us in this episode as Josh Dech breaks down the misconceptions of bowel disease and how to support peak gut function. Josh is a gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. What's his goal? To help others get to the root of their health issues and create lasting change… This discussion outlines: How Josh's health journey influenced his current objectives. The importance of understanding the gut/brain connection. The imbalances that drive gut inflammation. Key factors that contribute to conditions like Crohn's. What detoxing really means. Crohn's and Colitis can be scary, confusing, and isolating – but it doesn't have to be. Hit play now to gain clarity, feel empowered, and discover practical steps for taking back control of your gut health. To connect with Josh and his ongoing work, be sure to check out his website www.gutsolution.ca!

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode, we explore what it takes to sustain creative leadership—not just for the next launch, but through the marathon of a meaningful career. We sit down with serial entrepreneur and author Chris Ducker to dig deep into his philosophy from his new book, "The Long Haul Leader," where he shares battle-tested frameworks for combating burnout and resisting the relentless drive of hustle culture.We reflect on how our culture glorifies quick wins and non-stop hustle at the expense of our health, relationships, and lasting impact. Chris opens up about his own struggle with severe burnout during the pandemic, describing the pivotal moment he realized he'd lost touch with what truly made him “him.” We discuss practical strategies that allowed him to recover, including building what he calls a Life Operating System (Life OS)—a set of rhythms and habits designed to make leadership and creative work sustainable for the long haul.We also highlight the importance of focusing on the right “who” as leaders, and why serving the right people makes all the difference. Together, we offer a smart, honest take on how to build resilience, manage energy, and stay effectively creative without losing yourself to exhaustion.Five Key Learnings from This Episode:Sustainability beats constant hustle: Hard work matters, but treating hustle as a perpetual lifestyle leads to burnout. Purposeful sprints are powerful only when surrounded by practices that let you recover and refocus.Breaking points clarify priorities: Real change often follows a crisis—those moments of total exhaustion or loss of purpose—but transformation only happens when you intentionally respond, not just notice the warning signs.Design your Life OS: Just like computers have operating systems, leaders need intentional frameworks for health, learning, energizing relationships, meaningful work, and hobbies—layering small “micro moves” for a compounding impact over time.Serve your real audience: Lasting fulfillment and greater impact come from identifying and serving those you're best equipped to help, not by trying to please everyone or chasing external validation.Burnout is not just part of the job: Chronic fatigue, disengagement, and emptiness are signals that something fundamental needs to change. Effective creative leadership means spotting the signals early and course-correcting—not waiting for a blow-up.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Most people buy a restaurant and inherit someone else's problems. John Gelastopoulos bought a closed breakfast spot, maxed out his credit cards to keep it alive—and turned it into a 41-location powerhouse. The secret? Relentless persistence and an obsession with people.In this conversation, John shares how he went from washing dishes to franchising nationwide, why filling the dining room once can create a lasting ripple effect, and the systems that keep his culture intact across dozens of locations. We get into scaling without losing empathy, making smart pricing moves through economic swings, and focusing only on what you can control—no matter the competition.If you're ready to see how grit, relationships, and a well-timed Rolodex can build an empire, this episode delivers.To learn more about Broken Yolk Café and their franchise opportunities, visit www.thebrokenyolkcafe.com____________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.comFull Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

In this episode, private chef Aly Romero shares her culinary journey, from her beginnings in cooking to her experiences on cooking competitions and her evolution into a private chef. She discusses the influence of her diverse background on her cooking style, the challenges she faces in the culinary world, and the importance of family meals. Aly also highlights her innovative cooking techniques, including sous vide, and shares insights into her upcoming cookbook that focuses on barbecue fusion.0:00 - Start0:15 - A Culinary Journey Begins05:48 - Challenges of Cooking Competitions12:00 - Cooking for Celebrities17:54 - Sous Vide Techniques in Barbecue24:24 - The Importance of Family Meals29:46 - Building a Private Chef Business35:35 - The Joy of Cooking for Others44:08 - Connecting with the Culinary CommunityJoin our online BBQ community "Shootin' the Que" on Facebook. Talking all things BBQ! https://www.facebook.com/groups/shootinthequeheathriles/Follow Heath Riles BBQ:https://www.heathrilesbbq.comFacebook: https://www.facebook.com/HeathRilesBBQInstagram: https://www.instagram.com/heathrilesbbq/Twitter: https://twitter.com/heathrilesbbqTikTok: https://www.tiktok.com/@heathrilesbbqPinterest: https://www.pinterest.com/heathrilesbbq6901/Heath Riles BBQ Products: https://www.heathrilesbbq.com/collections/allMerch: https://www.heathrilesbbq.com/collections/merchandiseMore Heath Riles BBQ Recipe Videos: https://www.youtube.com/@HeathRilesBBQ/videosPrintable recipes at 'Shootin' The Que' recipe blog: https://www.heathrilesbbq.com/blogs/favorite-recipesAffiliate Disclaimer: Some of the links in this description are affiliate links where we may earn a small commission if you use them. This is no additional cost to youHeath Riles, pitmaster• 81x BBQ Grand Champion,• 2022, 2024 & 2025 Memphis in May World Rib Champion • 2025 Memphis in May Grand Champion • Award-Winning Rubs, Seasonings, Sauces, Glazes and Marinades/Injections#podcast #heathrilesbbq #privatechef #culinary #journey #outdoor #cooking #grilling #sousvide #cookbook #cookingcompetitions #family #meals #culture #barbecue #fusion

In this episode, host Sherry Bagley sits down with Jake Jacobs, executive director of Camp Henry, and Andrew Bobilya, professor and program director at Western Carolina University. The two reflect on their intertwined journeys in experiential education, sharing stories of influential mentors, professional reconnections, and the role of community in shaping their careers. They explore the power of relationship-building—both personal and professional—and highlight why communities of practice and care matter more than ever. Along the way, Jake and Andrew offer advice for emerging leaders on building lasting collaborations, grounded in vulnerability, commitment, and a relationship-first mindset. From PhD programs to outdoor adventures, their conversation shows how shared experiences can create lifelong partnerships and meaningful impact.   It's in the Experience is produced by Association Briefings.

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Happy Mindful Monday, Everyone!In this episode, our host, Allie Brooke, interviews the inspirational Erica Rasmussen. Erica is a mom on a mission to ignite passion for wellness worldwide. As a former marathoner who transformed her life from obesity to running the Boston and London Marathons six days apart, she knows firsthand that you can rewrite your story. She is the international #1 best-selling author of Marathon Mindset: Get After Your Goals, an inspiring, no-BS guide to chasing big dreams with grit, grace, and intention. Through her coaching, speaking, and work, Erica is starting a Marathon Mindset movement to empower people to get after their goals, especially when it comes to wellness.Episode TopicsWhat was the pivotal mindset shift that allowed you to tackle such seemingly insurmountable goals? "Marathon Mindset" system. Break down the core principles of this system and how it simplifies the approach to achieving goals. What are some practical strategies for busy individuals to prioritize their goals without feeling overwhelmed? Key ways people can effectively apply mindset principles to their lives and businesses? What are some actionable steps listeners can take to tap into their intrinsic motivation and drive towards their goals? How can individuals cultivate this perspective and learn to extract valuable lessons from setbacks?What are some examples of "watering" our minds with positive and growth-oriented thoughts?How To Connect w| EricaInstagramWebsite Book The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

Moez Faruqi, Marketing and Sales Director at White Duck Outdoors, joins Pathmonk Presents to discuss their premium outdoor gear designed for recreational campers and glampers. Focused on sustainability, durability, and functionality, their products target quality-conscious consumers. Moez emphasizes SEO, YouTube visual content, and paid ads as key acquisition channels. Their website, rich with lifestyle imagery, drives conversions while balancing brand storytelling. Learn how White Duck Outdoors merges performance and brand marketing for lasting customer engagement.  

In this episode, Danita talks about what anxiety is (and it's not what you think), where it comes from and how to overcome it for good. No more meds, talk therapy or surface fixes to eliminate anxiety. Lasting solutions that can work for anyone

Message from Cam Potts on September 7, 2025

Message from Cam Potts on September 7, 2025

Mindfulness and Behavior Change explores how mindfulness-based interventions (MBIs) support sustainable health behavior change. In this episode, Dr. Jud Brewer and colleagues examine the neuroscience behind mindfulness, emphasizing motivation, learning, self-regulation, and habit formation. The study presents an integrative model that links mindfulness with neural mechanisms governing cognitive control, emotion regulation, and self-related processing. By reducing maladaptive behaviors—such as smoking, overeating, and substance use—mindfulness enhances self-awareness and facilitates long-term behavior change. Tune in to discover the science behind mindfulness as a powerful tool for improving mental and physical well-being.Reference:Schuman-Olivier Z, Trombka M, Lovas DA, Brewer JA, Vago DR, Gawande R, Dunne JP, Lazar SW, Loucks EB, Fulwiler C. Mindfulness and Behavior Change. Harvard Review of Psychiatry. 2020;28(6):371-394. doi:10.1097/HRP.0000000000000277Let's connect on Instagram

In this Church Thoughts special from the Pastoral Thoughts Podcast, Pastor Jack Young and Pastor Jonathan Mager reflect on what it takes for a church to endure and thrive across generations. In honor of the 40th anniversary of Lighthouse Bible Baptist Church, they explore four biblical marks of a lasting church:    1.    A Gospel-centered church    2.    A Bible-saturated church    3.    A church that emphasizes Truth and Worship    4.    A church that is Others-focusedWhether you're a pastor, church member, or simply someone who loves the church, this conversation will encourage you to see God's plan for building a healthy, enduring congregation.

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Paul de Luca of The Axon Group joins us to provide great insights on leveraging house hacking to grow a portfolio and how to succeed as an investor-friendly real estate agent! Paul jumps right into the nitty gritty of his first couple house hack deals! He gives tips on getting off the ground as a new real estate agent and the 101 on Chicago non-conforming units. Paul shares how he handled various troublesome tenants and provides his take on emerging neighborhoods where he's investing! Throughout the episode, Paul demonstrates how focus and taking action have been keys to his investing success! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Paul de Luca, eXp Realty - The Axon Group Link: Paul's Instagram Link: Paul's BiggerPockets Link: SUCI Ep 354 - Jake Fugman & Mike Scanlon Link: 5 Types of Wealth (Book Recommendation) Link: On The Market (Podcast Recommendation) Link: Adam Gurney (Attorney Referral) Guest Questions 03:25 Housing Provider Tip - Consider the ROI on central HVAC! 05:08 Intro to our guest, Paul de Luca! 10:52 Reflecting on Paul's first house hack. 13:45 Getting into house hack #2! 21:20 Getting started as a new real estate agent. 25:32 Valuing non-conforming units. 31:33 Handling problem tenants. 36:18 Neighborhood guide for investors! 42:35 Paul's 5 year outlook! 48:48 What is your competitive advantage? 49:23 One piece of advice for new investors. 49:50 What do you do for fun? 50:00 Good book, podcast, or self development activity that you would recommend?  50:31 Local Network Recommendation?  50:55 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you're trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries Links Watch it on YouTube: https://youtu.be/qpR66b05KDw  Full episode show notes: outliyr.com/225 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This week, Ash is joined by Arielle Ford, love alchemist and best-selling author, for a heartfelt conversation about love, intimacy, and what it takes to create thriving relationships. Arielle shares her view of love as an art form, reminding us that each person is the artist of their own experiences. She reads a moving poem that frames love as a choice and daily practice, rooted in forgiveness, commitment, and truth-telling. Together, they explore the challenges of modern relationships, from choosing generous partners to navigating the decline of intimacy in today's culture, and the importance of building emotional and physical safety. The conversation highlights Wabi Sabi Love, the practice of finding beauty in imperfections and embracing quirks with creativity instead of expecting change. With insights from relationship experts like John Gottman and Harville Hendrix, Arielle and Ash discuss early warning signs of unhealthy dynamics, the need for value alignment, and why compromise, not efficiency is the foundation of lasting connection. They also explore how communication, truth-telling, and a willingness to forgive are essential for sustaining long-term love. Listeners are introduced to practices like “feelingizations” and reminded of the Harvard study proving that love and friendship not money or fame are the strongest predictors of happiness and longevity. The episode closes with a spotlight on Arielle's new novel, The Love Thief, a romantic spiritual thriller that brings her wisdom on love to life in a fast-paced, engaging story. In This Episode, You'll Learn: Why love is both an art form and a daily practice. The role of forgiveness, truth, and commitment in lasting relationships. How to recognize deal breakers and red flags early on. The beauty of Wabi Sabi Love and embracing imperfections. Why communication and compromise matter more than efficiency. Insights from experts on warning signs of relationship struggles. How love and friendship not money are key to a fulfilling life.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Arielle Ford Order The Love Thief Book here: https://www.arielleford.com/the-love-thief/ Website: https://www.arielleford.com/ Instagram: https://www.instagram.com/arielleford_author/?hl=en Facebook: https://www.facebook.com/ArielleFordFanPage/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak

On today's episode, we kick off a new season with what is often overlooked in creating and sustaining success as a leader. Dr. Prudence Hall shares her genius, compassion and practical steps to help women feel seen, heard, and understood. In this episode we talk about #perimenopause #womenshealthawareness and how they greatly effect our effectiveness to lead at our best! This episode is a must listen if you have ever encountered brain fog, hot flashes, doubt and confusion over your hormonal swings, and if you are a woman who has been there, is there, or is headed there!!!  

What does the Bible really say about friendship? In this message, Bucky explores why so many people feel lonely today and how God's Word points us to deeper, lasting connections. You'll discover the levels of friendship, why we sometimes struggle to move beyond casual relationships, and the keys to both having and being a faithful friend.

“Start scared. Start before you're ready.”  Lasting success rarely comes from waiting until the stars align—it comes from starting before you're ready, staying consistent, and having the courage to take messy action. The principles that create real progress aren't flashy; they're rooted in clarity about what matters most and the discipline to align daily life with those values.  In this conversation, Lan Phan opens up about her journey of transformation—shifting from chasing titles to living with purpose. She highlights the power of small daily choices, the mindset required to build resilience, and the importance of asking for opportunities instead of waiting for them. Her perspective shows that fulfillment isn't found in status but in designing a life that reflects your true priorities.  Lan Phan is the founder of Community of Seven, a global leadership strategist, keynote speaker, and author of Do This Daily. She equips leaders and entrepreneurs to align values, mindset, and habits so they can build businesses—and lives—that thrive.  Expert action steps:  1. Start before you feel ready—accept early imperfection as the price of progress.    2. Turn identity into action—set daily systems and keep them relentlessly.    3. Bet on yourself—trust your ability to figure things out when the branch shakes.    Learn more & connect:  https://www.communityofseven.com/  Lan's book, Do This Daily: Secrets to Finding Success, Happiness, and Purpose in Work and Life is available on Amazon and at Barnes & Noble.  Also in this episode:  • The 7 Habits of Highly Effective People by Stephen R. Covey  • The Top Five Regrets of the Dying by Bronnie Ware (Lan referred to it as The Last Wishes of the Dying)   • Ask! by Mark Victor Hansen (co-creator of Chicken Soup for the Soul) and his wife   • Grit by Angela Duckworth  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

In this episode, Dr. Leelo Bush explores how to replace fleeting self-confidence with lasting Godfidence. Through scripture, testimony, and coaching stories, she shows how confidence built on God's truth becomes steady, unshakable, and contagious.     What You'll Learn Why confidence is not a personality trait but a skill and a choice for believers. The difference between the world's confidence and God-centered confidence. How to replace self-doubt with agreement on God's promises. Daily practices to grow Godfidence. How to impart lasting confidence to others and build a faith-filled community.     Quotable Moment “The world's confidence will tell you, ‘You can do it if you believe in yourself.' Godfidence says, ‘You can do it because you believe in Him.'”     Scriptures Mentioned Hebrews 10:35 – “So do not throw away your confidence; it will be richly rewarded.” 1 Samuel 17 – David and Goliath, confidence rooted in God's presence     Resources Courses & Certifications at PCCCA – https://pccca.org/courses The Comprehensive Christian Coach Handbook (Amazon link) – https://amzn.to/4mo5ra4 Healing the Grieving Brain Guide – https://griefcoachu.com/healing/ Courageous Christian Coaching Tribe (Facebook group) – https://facebook.com/groups/courageouschristiancoachingtribe Transcript Have you ever walked into a room feeling great about yourself? And then one glance from someone made you shrink inside? Or maybe you've had the opposite happen where something clicked deep inside you and suddenly you felt unstoppable. What if you could have that kind of confidence every single day? The kind that no one and nothing could shake. Today we're talking about exactly that. And I call it Godfidence. If you've ever wished that you could have unshakable, lasting confidence, the kind that doesn't crumble the moment someone gives you a funny look, you're in the right place. Today we're talking about a very specific kind of confidence—God-given confidence. I like to call it Godfidence. I don't remember where it came from, but if it's not in the dictionary, it should be. And unlike the confidence the world gives, this one won't vanish when the circumstances change. Welcome to the Christian Coaching School podcast. I'm your host, Dr. Leelo Bush. I'm a master coach, author, curriculum creator, and the number one authority on Spirit-led Christian coaching. I've trained tens of thousands worldwide since 2003, and if you are ready to uplevel your skills, find greater fulfillment, and employ the most powerful coaching available to mankind, let's go. Welcome back, my friends. I am so glad you're here today because we're diving into one of the biggest struggles I hear from people, especially believers. They'll say, “I just wish I felt more confident.” Some people think confidence is a personality type. You're either born with it or you're not. Others think it's about accomplishments—that once they've achieved a certain goal, then they'll feel confident. But what if I told you that real, lasting confidence doesn't come from either of those things? The truth is confidence that lasts—the kind that can weather storms and setbacks—is built on something the world can't give you and can't take away. And once you have it, you can pass it on to others. Confidence isn't just about feeling good about yourself. It's about stepping into what God has called you to do without being paralyzed by fear or doubt. Hebrews 10:35 says, “So do not throw away your confidence; it will be richly rewarded.” When you know God has called you, confidence allows you to move forward even when you can't see the whole path. Society's version of confidence says you're awesome because you're beautiful, smart, or successful. God's version says you're equipped because I am with you. The world's confidence is like a helium balloon. It's fun while it's floating. But one sharp word from someone and—pop—it's gone. God's confidence is more like a deep-rooted oak tree. The winds can blow, the rains can pour, but you're still standing because your roots are anchored in His truth. Let's clear up another myth. Confidence is not a personality trait. It's not a case of some people have it and some people don't. It's a skill. And for the believer, it's also a choice. Think about David in the Bible. When he faced Goliath, he wasn't confident because he had the whole army behind him. In fact, they were hiding. He wasn't confident because he was the tallest, strongest warrior. He was confident because he knew God was with him, and that made all the difference. If your confidence is based on how well you did last time, how many people approve of you, or whether life is going smoothly, it will always be shaky. But when it's built on what God says about you—that you were chosen, you are loved, and you are equipped—it becomes steady. And here's the test: if your confidence disappears when circumstances change, it's fleeting. If it remains when things go wrong, it's lasting. Fleeting confidence says, “I nailed that presentation, so I feel good about myself.” Lasting confidence says, “Even if I stumble through this presentation, my worth and calling haven't changed.” The confidence the world offers is like an energy drink. It gives you a quick boost, but then you crash. God's confidence is living water. It keeps renewing and sustaining you. I remember a time early in my career when I was invited to present to a large group of community leaders. It was a big opportunity, and of course I wanted to make a strong impression. Right before I went up to speak, someone leaned over and whispered, “You know, these people are used to hearing from nationally known speakers. You might want to keep your talk short.” My first reaction—my stomach dropped. That little voice of doubt tried to tell me, “You're not qualified to be here.” But then I took a deep breath, silently prayed, “Lord, this is Your message, not mine,” and walked up with my head held high. The moment I started speaking, peace came over me. I knew I wasn't standing there in my own strength, and my words rolled out of me like I was a pro. It was like I was there in body, but someone else was controlling my message that day. It wasn't my polished words that made an impact—it was God's presence. And that's when I realized: when your confidence comes from Him, nobody can take it away. You might have heard this referred to as an anointing. And speaking of stepping into what God's called you to do, this is exactly why I am so passionate about equipping more Christians to serve with confidence in their calling. Right now is enrollment season at PCCCA for our Christian Coaching, counseling, and specialty coaching training and certification programs. These are the very courses that give you the skills, tools, and credentials to help others create transformation while growing in your own walk and purpose. If you've been feeling that nudge from the Lord to step forward in coaching or ministry—or whatever your particular calling is—this is the perfect time to say yes. You can find all the details and enroll today at PCCCA.org/courses. Let's get you trained, certified, and ready to make an even greater Kingdom impact. So how do you shift from self-doubt to Godfidence? It starts with agreement—agreeing with what God says about you, even if your feelings haven't caught up yet. Instead of saying, “What if I fail?” you start saying, “If God called me to this, He'll equip me for it.” Instead of thinking, “I'm not good enough,” you remind yourself, “In Christ I am more than enough for this moment.” Confidence is not arrogance. Arrogance says, “I'm better than you.” Godfidence says, “I'm secure in who I am, and you're amazing too.” For me, Godfidence grows when I go back to my source. Daily time in the Word keeps my mind renewed because what we believe shapes everything. I also practice taking baby bold steps. Every time I say yes to God, even in something small, it builds my trust. I don't entertain self-doubt like it's a welcome houseguest. I speak life over myself and over others because words create belief. And I make it a habit to remember what God has already done in my life—because His track record is perfect. And here's the beautiful part: we're not meant to keep Godfidence to ourselves. I remember coaching a young woman who had such a powerful testimony but was terrified to share it. She told me she was not a speaker and she didn't know what to say. I looked her straight in the eye and said, “This isn't about being a speaker. It's about being obedient.” We worked together on a short version of her story, prayed before she went on stage, and I watched as she stepped up with shaking hands. And then the Spirit took over. The response she got that night was overwhelming. People came up in tears thanking her for her courage. Later she told me, “If you hadn't believed in me, I wouldn't have been able to do it.” But what I really wanted her to see was that it wasn't my belief that mattered—it was God's. And that's the power of imparting Godfidence, friend. The world's confidence will tell you, “You can do it if you believe in yourself.” Godfidence says, “You can do it because you believe in Him.” You don't have to wait until you feel ready, because with God, you already are. And when you live in this kind of confidence, it doesn't just change your life—it's contagious. People around you start to rise too. So this week, take one step that scares you just a little, but do it with the full assurance that God is with you. And if you see someone else shrinking back, speak courage into them. Pass it on. That's how we build a confident, faith-filled community. I'm Dr. Leelo Bush, and you've been listening to the Christian Coaching School podcast. Carry what you learned today into the lives of those who need it most. And I'll meet you in the next episode. Before you go, I want to personally invite you to join our private Facebook group, The Courageous Christian Coaching Tribe. This is where bold, Spirit-led coaches and aspiring coaches gather to grow, get equipped, and stay encouraged together. Inside, you'll find exclusive tips, training, and supportive community—and the kind of Kingdom-minded conversations you just can't find anywhere else. If you're feeling called to coach, or if you want to stay sharp in your calling, this is your place. Our group culture is “each one bring one,” so invite a friend to join you. The more the merrier. Just go to facebook.com/groups/courageouschristiancoachingtribe (no spaces). Or just tap the link in the show notes. But don't wait—because the sooner you join, the sooner we can start pouring into you. And I will see you inside the tribe.

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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices