Podcasts about hrv

Send us a textAlex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training.Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance.In his latest book The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines, Alex Viada delivers the most comprehensive plan to maximize hybrid training available today. Drawing upon decades of experience and research, Viada's program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports.From marathon running to powerlifting, Alex Viada's revolutionary approach helps all hybrid athletes reach their peak performance.Find Alex at-https://www.completehumanperformance.com/IG- @completehumanperformanceIG- @alex.viadaAmazon- The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All DisciplinesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

The general consensus on sauna bathing is that it's a powerful tool for longevity, recovery and metabolic health. More sessions, higher heat, longer durations — all of these strategies are commonly assumed to produce better outcomes. But after hearing Paul Saladino question whether sauna use can add unnecessary stress for people who already train hard or live under chronic pressure, I felt it was worth taking a closer look at when sauna therapy is best leveraged and when it might do more harm than good. Here's the core issue: sauna use is a physiological stressor. It raises core temperature, increases cortisol, can lower HRV in the short term, and often causes temporary spikes in blood glucose.  And if your overall stress load is already high, adding another stressor on top of that won't necessarily improve recovery. In other words, the thing you should be concerned about is total stress load. When hard training, poor sleep, work pressure, and everyday life are already consuming most of your recovery capacity, spending long periods in very hot saunas can stop being adaptive and start competing with recovery. At the same time, when you zoom out, the long-term evidence supporting sauna bathing remains strong — even for people who train regularly.  These benefits – including improvements in cardiovascular function, insulin sensitivity, heat tolerance and sleep quality – play out over years and decades, not session by session. And I suspect the number of people who train so hard that their system is pushed to its limit is relatively low.  So in my view, discouraging sauna use is the wrong overall approach; for most people in most scenarios, the benefits far outweigh the risks. Still, it can be beneficial to pay attention to dosage and timing. Long, very hot sauna sessions layered onto hard training and inadequate recovery can overwhelm your ability to recover, rather than support it. Used more deliberately — i.e., shorter sessions, reasonable temperatures, and better placement within the week — time in the sauna often has the opposite effect, helping people unwind, sleep better, and recover more fully – even when their fitness trackers show short-term fluctuations. Learn more: Paul Saladino's Video: Why I Changed My Mind on Saunas: https://www.youtube.com/watch?v=IF4ID6_4BGY  Infrared vs Traditional Saunas [Blog Post]: https://michaelkummer.com/infrared-vs-traditional-saunas/ Benefits of Using a Sauna and Ice Bath Together [Blog Post]: https://michaelkummer.com/ice-bath-and-sauna/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Introduction: Can sauna hurt your recovery? 00:45 Paul Saladino's arguments against sauna 05:27 Scientific perspective on sauna benefits 07:20 Debunking sauna myths 14:52 Practical sauna guidelines 20:21 Cold plunging insights 22:44 Conclusion: Finding the right balance Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate variability as the guide, we break down how smooth, predictable timing emerges when emotions complete their cycle and why rumination or suppression keeps your physiology on alert long after the moment has passed.Together, we demystify HRV and show how to read it without shame or perfectionism. You'll learn the difference between sympathetic activation and parasympathetic recovery, why coherence is not about being calm or happy all the time, and how appreciation, gratitude, and deliberate breathing can reorganize your internal signals. We get practical about interrupting thought loops, letting sensations rise and fall, and returning the system to order so your prefrontal cortex can do what it does best: nuanced thinking, empathy, and wise decisions.For Muslim women navigating layered responsibilities, this approach protects against chronic overfunctioning, lowers inflammation and cardiovascular load, and supports devotion and service without self-betrayal. If you're ready to trade constant vigilance for flexible resilience, this conversation gives you the language, the tools, and the faith-aligned mindset shift to make it real.If this resonated, follow the show, share it with a friend who needs steadier days, and leave a review so more listeners can find these tools.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

11 Jahre Krankheit am Lebensende – das ist der deutsche Durchschnitt. Nina Ruge will das nicht akzeptieren. Die Biologin beschäftigt sich seit Jahren mit der Frage: Was hält uns wirklich gesund? In dieser Folge verrät sie, was sie selbst ausprobiert hat – von Stammzellentherapie bis Kreatin – und was Du heute schon umsetzen kannst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Nina Ruge ist Biologin, Longevity-Expertin und Autorin von sechs Bestsellern zum Thema gesundes Altern. Seit Jahren entwirrt sie die Longevity-Forschung und übersetzt sie für Deinen Alltag.In ihrem Spiegel-Bestseller „Ab morgen jünger!“ zeigt sie, wie das Prinzip „Messen-Machen-Messen" zu mehr gesunden Lebensjahren führt.Eins wird dabei klar: Du kannst nicht zu früh anfangen, Dich um Dein gesundes Altern zu kümmern. Was Du heute schon tun kannst, verrät sie in diesem Gespräch.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   James:  Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this?                                                                                                                                                                                   Mark: I've been doing all the "right things" sleep, nutrition, movement but my HRV remains low. How much weight should we give metrics like HRV versus how someone actually feels day to day?                                                                         Nancy: Hi Dr. Cabral, love your podcast and thank you so much for taking our questions! Is it possible to take too many b-vitamins? I have been very stressed and anxious lately and my local health food store recommended a stress b-complex. I noticed that every b-vitamin was 100mg across the whole label. Is this too much?     Thomas: I was watching your video on YouTube on your Hope4Cancer review when you went down there to check it out and then the video stopped playing half way through. Am I able to watch the rest of it? I have a family member with cancer and she was wondering about that place.     Farah: I am 7 months pregnant and worried about getting sick my last trimester. Is there anything I can do to prevent from getting sick. Any supplements, foods, or detox protocols that are safe to use while pregnant?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3621 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44) #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20) #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/  Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Watch Elway | Netflix Official Site Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) How to Choose the Correct Weight for a Lift - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram  

In this episode of The Athlete's Compass, the team introduces Athletica's newly launched AI coach—an intelligent training assistant that combines large language models (LLMs) with athlete-specific data like HRV, sleep, and training load. Unlike generic AI tools, this coach taps into the HIIT Science textbook and contextualizes advice based on six weeks of an athlete's training history. Paul Laursen, Marjaana Rakai, and Paul Warloski walk through how it works, what sets it apart, and demonstrate its capabilities in real-time. The conversation highlights not only the tech's sophistication but its potential to empower athletes and coaches alike through contextual, science-backed decision-making.Key TakeawaysAI + Personal Data = Precision Coaching: The AI coach analyzes training data like HRV, heart rate, and sleep to give context-aware, real-time advice.HIIT Science Textbook is Embedded: It doesn't guess—its responses are backed by content from The Science and Application of High-Intensity Interval Training.Real-Time Scenarios: Whether you're sick, tapering, or targeting a hilly Ironman, the AI provides personalized strategies.Built-In Guardrails: It won't override your training plan but will suggest appropriate tweaks based on your context.For Coaches Too: While not yet multi-athlete enabled, future updates will allow coaches to use it across their roster.Customization: Users can adjust the coach's personality (casual/professional) and depth (plain language to sports science level).AI Agent Architecture: It uses Retrieval-Augmented Generation and purpose-built agents (e.g., for recovery or training load optimization).More Than a Chatbot: Unlike ChatGPT, this coach knows your actual training history and adjusts accordingly.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

In this episode, Caleigh and Sara get real about the mental load of “being healthy” and why modern wellness can feel like a full-time job. We talk about how tracking everything (sleep, steps, water, HRV, supplements, macros, deep sleep percentages, you name it) can turn into stress instead of support, and how the constant stream of conflicting fitness advice makes it even harder to know what actually matters.We also dig into the difference between helpful structure and neurotic optimization, why “just start with a 20-minute walk” is both valid and kind of wild in today's sedentary world, and how we're trying to simplify: quality food, movement, water, sleep… and letting the rest be optional. Plus: a mini rant about recycling rules, sleep trackers that roast you daily, and the holy grail of routines that don't require you to become a robot.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

How would you like to improve your recovery and heart rate variability by up to 37% without adding more training?     On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals.     I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done to see benefits.     So join me on today's Cabral Concept 3616 to learn whether cupping might be a missing piece in your recovery routine.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3616 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"Fibromyalgia patients have lived with, 'Well, it's nothing. We're giving you nothing, and don't come back.' We're not doing that anymore." - Dr. Andrew Holman Living with fibromyalgia, you know what it feels like to live in a body that never really settles down. Even when we're resting, there's a background tension that doesn't fully release. Sleep doesn't restore us the way it should, stress lingers longer than it seems to for other people, and pain feels louder than it should. It's exhausting feeling like your nervous system is always braced for impact, even on the days when you're doing everything "right." This constant feeling of being on edge isn't about mindset or resilience. It's about how our nervous system has learned to respond over time. When your body stays stuck in fight-or-flight, it interferes with the deep, restorative sleep you need and amplifies pain and sensitivity throughout the day. That's why getting a deeper understanding of how your nervous system is reacting and supporting it to move away from the fight-or-flight state is often a significant piece of the puzzle in managing your fibro symptoms. Today, Tami is joined by Dr. Andrew Holman, a board-certified rheumatologist with decades of experience working with fibromyalgia patients. Dr. Holman is the co-founder of Inmedix and has spent years studying how stress biology and autonomic nervous system imbalance affect pain, sleep, and healing. In this conversation, Tami and Dr. Holman discuss Dr Holman's clinical observations on fibromyalgia, patterns he noticed over decades treating patients with fibromyalgia, why heart rate variability (HRV) matters, his response to skepticism about fibromyalgia, his perspective on the question of whether fibromyalgia is autoimmune, how sleep deprivation can drive symptoms, why deep restorative sleep matters for pain and cognition, how the autonomic nervous system affects your body, what HRV measures and why it's a useful window into the stress response, how newer HRV tech aims to separate sympathetic and parasympathetic activity more precisely, using HRV and resting heart rate to spot overexertion and help pace activity, what clinical outcomes can look like when autonomic balance improves, HRV as a potential missing vital sign, the usefulness of HRV data for guiding more individualized treatment decisions, autonomic medicine as a growing frontier, practical steps you can take to better support your nervous system, the critical link between sleep apnea and fibromyalgia, addressing comorbidities that may be contributing to your symptoms, cervical cord compression as a possible contributor to autonomic dysfunction, why tenderness matters in diagnosis, where Dr. Holman's new HRV tech is in the rollout process, what he sees for the future of fibromyalgia research, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature's tools before prescriptions - and aligns each client's MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance.As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you'd like an early look, follow Dr. Donald on LinkedIn to stay in the loop. SHOWNOTES: 

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

In this episode of Shift with CJ, I step into the guest seat on Dr. Jameel Rizwana Hussain's podcast Let the Soul Speak. Riz is a spiritual and manifestation coach, and together we explore what it really means to “upgrade your human”—going beyond biohacking tools and into purpose, spirituality, and inner fulfillment.We talk about how my journey into health didn't start with supplements or saunas. It started with pain. Growing up obese and being bullied pushed me toward martial arts, then fitness, CrossFit, and physical mastery. From the outside, things looked great—but inside, I felt hollow. That gap led me to search for happiness, peace, and meaning beyond the body.Biohacking gave me the science and language to understand longevity, energy, and performance. But over time, I realized something important: spirituality begins where biohacking ends. Biohacking can optimize sleep, HRV, and physical health, but it can't fill what I call the “eternal hole in the heart.” That's where spirituality comes in.RZ and I revisit a powerful idea we shared years ago: we are not human beings having a spiritual experience—we are spiritual beings having a human experience. This perspective reframes how we approach health, success, and suffering.We also dive into the meaning of my name, Chiranjivi, which in Sanskrit means “eternal” or “one who works toward longevity and well-being.” Once something I resisted, it later felt like a calling. I share my most spiritually transformative experience at the Maha Kumbh Mela and during Mahashivratri in Varanasi, where I experienced deep inner calm, heightened intuition, and a profound connection to Krishna.A key theme throughout the episode is moderation. Extremes—even in wellness—eventually backfire. The middle way, as taught by the Buddha, is what sustains health, clarity, and peace.Looking forward, my mission is to simplify biohacking, make optimization accessible to more people, and personally go much deeper into the spiritual path.Key TakeawaysBiohacking optimizes the body, spirituality fulfills the soul.Physical fitness alone doesn't guarantee inner peace.We are spiritual beings having a human experience.Moderation is the foundation of long-term wellness.Inner anchoring leads to clarity, joy, and fulfillment.5 Things You Can Start Doing TodaySpend time on inner work and find your spiritual anchor.Practice moderation in food, training, work, and habits.Wake up earlier and move your body daily.Connect with people and spend time outdoors.Get sunlight, ground yourself, and prioritize quality sleep.

In Episode 22 of Pursuit of Balance, we break down why tracking is one of the most underutilized tools in health, performance, and lifestyle—and why tracking without action can create anxiety instead of progress. We cover what to track (and what not to), how wearables like Whoop/Oura can help you improve sleep and recovery, why objective assessments drive motivation, and the 3 categories we use at Functional Lifestyles: body comp, performance, and movement. Key topics: HRV, resting heart rate, sleep consistency, Zone 2 cardio, progressive overload, mobility screens, nutrition tracking, blood work.

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.In this episode, Susan shares gratitude for the listeners who've helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.You'll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.This episode is honest, reflective, and deeply human. It's a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.P.S. There won't be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it's the perfect chance to catch up on listener favorites.RESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/29/episode105/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a thought-provoking conversation with Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, renowned for his extensive research on promoting physical activity and understanding its environmental influences, delves deep into the psychological aspects of sedentary behavior. He emphasizes the importance of understanding the psychosocial variables derived from theories like the social cognitive theory and the transtheoretical model. The discussion further explores the role of technology, particularly wearables, in shaping the future of behavioral nutrition and physical activity research. Professor Sallis candidly shares his concerns about the lack of standardization in data collection and interpretation. Towards the end, he passionately advocates for physical activity researchers to become more vocal in their demands for change, emphasizing the role of physical activity in combating climate change. This episode is not just an academic discourse but a call to action for all listeners. ____________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesity warrior" as dubbed by Time Magazine, brings to the table over 40 years of experience in the field of physical activity and behavioral medicine. The discussion kicks off with an exploration into the evolution of physical activity recommendations and the challenges faced in the past four decades. Professor Sallis shares invaluable insights into the meticulous process of developing reliable measures, from questionnaires to accelerometers guidelines, emphasizing the importance of accurate measurement in advancing scientific research. As the conversation progresses, listeners are treated to a historical perspective on the development of these measures and the significance of adapting them to the ever-evolving world of technology and sedentary behavior. Whether you're a researcher, a student, or simply someone interested in the intricacies of physical activity and its measurement, this episode promises a wealth of knowledge. _________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Brain activity tells the real story even when words don't match feelings or experiences Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure Emotional responses register in the heart before the brain consciously recognizes them Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change Device data supports progress, but mastering the skill matters more than chasing scores Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes Episode highlights 00:00 How biofeedback trains self regulation at the physiological level 04:20 How neurofeedback changes brain baselines long term 05:32 Why personalization matters in brain & nervous system training 10:13 How heart brain coherence drives performance & resilience 21:17 What neurofeedback sessions actually look like in practice 29:30 How to integrate wearables research & real world results Links Watch it on YouTube: https://youtu.be/ZicF88MyGvk  Full episode show notes: outliyr.com/241 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this enlightening episode of Dr. Olli Tikkanen's podcast, we are joined by the esteemed Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Recognized as an "obesity warrior" by Time Magazine and with over 500 scientific publications to his name, Professor Sallis delves deep into the intricate world of physical activity, its implications on public health, and the challenges faced in its promotion. The discussion sheds light on the subtle yet powerful influences of major industries on sedentary behavior and the complexities of securing dedicated funding for physical activity research. As the conversation unfolds, listeners are offered a rare glimpse into the evolution of physical activity research, the importance of its implementation, and the pressing need for more research to address the existing challenges. Join us as we navigate the intersections of physical activity, built environments, and public health with one of the world's leading experts in the field. _________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher  

In Episode Three of Brave New World, Evgeny is joined by Will Ahmed, founder and CEO of WHOOP. Together, they explore recovery, sleep, and the idea that “you can't manage what you don't measure.” Ahmed explains how overtraining as a Harvard athlete led him to build his own wearable, identifying a major gap in health diagnostics at the time: measuring recovery, not just performance.He explains what WHOOP tracks - sleep quality, strain, heart rate variability (HRV), recovery, and stress; dives into why seven hours in bed can still mean poor sleep; and why consistency of bedtime and wake time often matters more than raw hours.Evgeny and Ahmed get practical on health trends, address the criticism that wearables culture a state of analysis paralysis and how to use metrics as a tool, not a verdict.This episode was produced by Message Heard and The Standard.Producer: Florence de SchlichtingProduction Coordinator: James CoxProduction Manager: Kirsty McLeanVideo Editor: Nani WenaniThe Standard team:Joe BromleyWill Rogers-Coltman Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don't lack capability—they lack recovery.In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.TakeawaysSmall, consistent evening habits have exponential physiological impact.Your night routine is more important than your morning routine.High performers often operate in “extreme environments,” making intentional recovery even more essential.The one habit that spikes your HRV reveals your biggest “lever” for healing.Sound Bites“There isn't undeniable evidence that you are who you say you are—and that's why the holidays feel so hard.”“You're not broken. You've just never given your body permission to recover.”“Rest doesn't slow you down. It restores the version of you God designed.”“Stacking small habits creates big capacity.”“You can thrive during the holidays—you just need rhythm, not more hustle.Chapters02:00 — The Pressure to “Finish Strong” Lessons from the final shows on tour and why confidence comes from consistency.04:30 — Why High Performers Struggle During the Holidays The hidden cost of “first seat syndrome.”07:00 — Extreme Environments Require Extreme Intentionality How Brandon Lake maintained HRV on tour—and how you can too.09:20 — The Real Reason You Wake Up Exhausted It's not failure—it's a lack of permission to recover.11:40 — The Biblical Blueprint for Recovery “Evening came, morning came”—why night routines matter spiritually and physiologically.14:10 — Stacking the 7 Core Resets Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.21:00 — How to Do the 7-Day Challenge One habit a day, stacked, simple, and transformative.23:30 — How to Track What's Working Using HRV and sleep quality to find your “big rock.”26:10 — The Reset That Changes Everything How these habits reveal what your body has been missing.28:30 — Your Body Is Designed to Heal Why the most important work happens while you sleep.30:20 — A Call to Intentionality Choose the one or two resets that most impacted you and carry them forward.32:00 — Final Encouragement You don't have to survive the holidays—you can thrive. Own your different.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

才出门一周，仿佛经历了一个世纪！（可能密集带娃真的很累吧！）[1:00] 时隔15年带合伙人重返赛场，借着让他重新寻找自己的幌子给自己首场比赛壮壮胆[3:00] 赛前紧张到HRV超低？？[9:00] 健身十几年，第一次发现腿和脑袋没连接[16:00] 你是怕输还是想赢？ [26:00] 给女明星（钳钳妈，姥姥）当教练，现场感受追星的热情[30:00] 是什么让eric一顿吃掉一台公路车？[38:00] 幸福到落泪的迪士尼，也把莎莎吓哭[48:00] 父母博客所以崽崽话说多？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

Ever wonder why some health habits stick while others fizzle out?

In the latest episode of the podcast hosted by Dr. Olli Tikkanen, listeners are treated to an insightful conversation with the distinguished Professor James F. Sallis. Professor Sallis, recently appointed to the Department of Family Medicine and Public Health at the University of California, San Diego, is a renowned figure in the realm of behavioral medicine and public health. With a rich career marked by his dedication to understanding the intersections of physical activity, built environments, and public health, Professor Sallis has been recognized globally for his pioneering research. Notably, he has been identified as one of the world's most cited authors in the social sciences and has received accolades such as the Lifetime Achievement Award from the President's Council on Fitness, Sports, and Nutrition. In this episode, Dr. Tikkanen and Professor Sallis delve deep into the evolution of physical activity research over the years. They discuss the role of built environments, the significance of accurate measures, and share insights into the challenges and opportunities in the field. Professor Sallis recounts the transformative shifts he has witnessed in the domain of behavioral nutrition and physical activity. He emphasizes the myriad benefits of physical activity, from its role in bolstering the immune system to its anti-inflammatory impacts. However, he also highlights the challenges in translating research into policy and practice, lamenting the lack of dedicated infrastructure and funding for physical activity in public health. The conversation also touches upon the broader implications of physical activity on public health, especially in the context of the COVID-19 pandemic. Professor Sallis underscores the importance of physical activity in combating infectious diseases and its potential role in mitigating severe outcomes in COVID-19 patients. The episode concludes with a discussion on the complexities of promoting physical activity, given the powerful industries that inadvertently promote sedentary lifestyles. From the oil companies to the electronics sector, these industries pose significant challenges to the mission of re-engineering physical activity back into our daily lives. Tune in to this enlightening episode to gain a deeper understanding of the multifaceted world of physical activity research and its profound implications for public health. _______________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram  

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats. Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on. Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).See omnystudio.com/listener for privacy information.

In this episode, Coach Debbie reveals why your thyroid isn't the problem — your cellular environment is. Learn how vagus nerve dysfunction, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial stress block T4 → T3 conversion and prevent T3 (even medication!) from entering your cells. Debbie shares her personal case study connecting GI-MAP, MEScreen mitochondrial testing, blood chemistry, HRV, and vagus nerve suppression to low T3 activation, slow metabolism, and performance plateaus. Key topics: • Why T3 meds don't always work • How LPS blocks thyroid hormone • Gut–vagus–thyroid connection • Bile flow + fat-burning • Mitochondria + metabolism • How stress shuts down thyroid activation Pulsetto Vagus Nerve Stimulation:

As the year winds down, we're reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we're grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).If you're navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we're ready to let go of as we head into a new year. Hosted on Acast. See acast.com/privacy for more information.

While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.Episode Highlights: • Why emotions have a physical foundation • The key biomarkers linked to anxiety, low mood, burnout, and fatigue • How sleep, HRV, inflammation, and nutrient reserves shape mental stability • Why replenishing deficiencies often leads to emotional breakthroughs • How to work with the body before diving into therapy or inner workIf you'd like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - https://vigneshdevraj.com/subscribe-to-newsletter/Timestamps:00:00 - 01:00: Why There Is No Single Blood Test for Emotions01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress03:00 - 05:00: R1: Relax – Regulate the Nervous System05:00 - 06:30: R2: Reduce – Clearing Physical Overload06:30 - 08:00 R3: Replenish – Correcting Deficiencies08:00 - 09:20: Integrating BiomarkersDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode of The Healers Café, Manon Bolliger and Dr William Kalatsky continue their discussion on holistic healing, focusing on Manon's partner Tony's chronic pain and emotional stress. Tony has been suffering from neuralgia pain since a shingles outbreak two years ago, which has been exacerbated by family conflicts and societal pressures.  For the transcript and full story go to: https://www.drmanonbolliger.com/william-kalatsky2       Highlights from today's episode include:  Dr. William explains Emotions create measurable physical effects, so clearing emotions can ease physical pain. Dr William describes how changing your inner "frequency" (beliefs and default emotions) gives you more freedom and choice. Manon shares that William helped clear her mind and had a peaceful impact on her. Manon and William discuss the importance of gratitude and how it can positively impact one's life.   ABOUT DR WILLIAM KALATSKY: Dr. William Kalatsky is a pioneer in the field of consciousness and emotional healing. With decades of experience in chiropractic care, meditation, and energy work, he developed Field of Consciousness Healing, a method that helps people release trauma, dissolve limiting patterns, and step into new levels of clarity and freedom. At the heart of his work is a simple yet profound truth: emotions are frequencies stored in the body and field of consciousness. When unresolved, they continue to shape our thoughts, relationships, and health. Dr. William's method guides people to identify these patterns, clear the frequency of trauma, and install new emotional codes of peace, gratitude, and empowerment. He is the author of The Intuition Method, which offers practical tools to strengthen intuition, rewire subconscious patterns, and manifest aligned outcomes. His sessions and workshops have helped clients from all walks of life—professionals, entrepreneurs, and trauma survivors—experience rapid transformation. Many report that painful stories can be remembered without emotional charge after just one session. Dr. William's work bridges science and spirituality. Collaborations with institutions such as the University of Miami explore how brainwaves, HRV, and biometrics validate what thousands have experienced firsthand: when the field of consciousness is cleared, the mind and body reorganize into health, resilience, and creativity. Whether speaking on stage, leading group healings, or working one-on-one, Dr. William brings clarity, compassion, and a deep commitment to human potential. His mission is to show that freedom from trauma is possible—not in years of struggle, but often in moments of breakthrough. Core purpose/passion: My purpose is to help people free themselves from trauma by clearing the specific frequencies that keep old pain alive. This work is always evolving. Years ago, I was clearing the frequencies of migraine headaches in hospitals in England. That led me to discover that unresolved emotions were behind the pain. Each realization has taken me deeper, and I don't know where the next evolution will lead. What I do know is that when people release trauma and move into peace, joy, or love, it shifts not only their life but the frequency of the entire planet. –  Facebook |  YouTube | Instagram |  LinkedIn  |  Website ABOUT MANON BOLLIGER: As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger - | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

I've been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don't Depend On Daddy, I break down why I switched from traditional fitness trackers to the Oura Ring, how it's impacted my sleep, stress, anxiety, routines, and overall wellness, and who I truly think this device is (and is not) for. This is not a sponsored review - just my real experience using Oura as someone who values intentional living, routine, and long-term health. We talk sleep hygiene, readiness scores, stress and HRV, cycle tracking, behavior change, and how understanding your body can completely change how you show up in your life. If you've been considering the Oura Ring and want a wellness-focused perspective rather than a fitness-obsessed one, this episode is for you.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/BREAK YOUR BUDGET RESOURCES:

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by data, wearables, and AI, can strengthen the brain, improve HRV, support endurance training, and reduce the risk of cognitive decline and dementia. Thoryn explains how BrainOne creates personalized health protocols by integrating scientific research, behavioral analytics, and real world data making brain health actionable instead of overwhelming. What You'll Learn In This Episode: • How AI interprets wearable data like HRV • The role of microhabits in long-term brain health • Preventing cognitive decline through lifestyle optimization • Wearables, accessibility, and cost in health tech • Data privacy concerns in AI-powered healthcare • Why women's health is a major frontier for innovation • How to start optimizing your brain and biology in your 30s and 40s   Resources From The Show: Brain.one website Learn more about Thoryn: https://brain.one/profile/THORYN This episode is for anyone interested in brain health, AI in healthcare, longevity, personalized medicine, wearable technology, and sustainable lifestyle change.

Understanding your HRV (heart rate variable) and your PWV (Pulse Wave Velocity) can help you understand your cardiovascular health so you can be pro-active in your health. Don't wait until it's too late to address your heart health. Many doctors practice reactive medicine, waiting for problems like cardiovascular disease to arise before addressing them. This contrasts with a proactive medicine approach that focuses on cardiovascular disease prevention. Prioritizing health with healthy heart supplements and lifestyle changes can make a big difference.Supplements or other recommendations Dr Jake makes. These are affiliate links and all revenue helps support the show without any extra cost to you.

Send us a textIn this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we're drowning in health data—but starved for wisdom.Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn't come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.TakeawaysRecovery, readiness, and sleep “scores” are man-made algorithms, not truth.Wisdom comes from raw metrics, not colors, badges, or percentages.The 3-day trend rule reveals patterns your daily numbers can't.Data without context leads to frustration, misalignment, and burnout.Your body tells the truth—technology can only reflect it.Stress is multi-dimensional: mental, physical, emotional, spiritual.Real progress comes from adjusting lifestyle rhythms, not adding hacks.Sound Bites“Chasing optimal keeps you from ever living optimal.”“Your wearable is a tool—not your identity, not your worth.”“Scores are algorithms; wisdom is interpretation.”“Knowledge is knowing. Wisdom is understanding.”“HRV is the language of your body's stress adaptation.”Chapters02:20 — Living It vs. Teaching It Why Justin vowed never to become a disconnected “expert.”04:15 — What You Actually Get From This Show Education + practical application from someone who lives it.06:00 — Introducing the Wearable Conundrum Why people chase “optimal” but never live it.08:30 — 37 Days on the Road: Data Chaos How fluctuating environments changed Justin's sleep and readiness.15:00 — Why Tools Don't Transform You Interpretation—not devices—is what creates wisdom and change.17:20 — The Four Metrics That Actually Matter HRV, VO2 max, sleep quality, resting HR/respiration rate.21:40 — Why Scores Are Misleading The problem with readiness, recovery, and strain algorithms.24:15 — HRV: The Longevity Metric What research reveals about HRV and all-cause mortality.34:00 — Interpreting Your Body's Language Moving from knowledge → understanding → wisdom → action.36:00 — Final Encouragement Own your different. Use tools wisely. And trust your body.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a textA father that gives birth, a horse that says “no,” and an ER doctor who wants to keep you out of the hospital—this episode brings science and everyday choices into sharp focus. We start with a mind-bending dive into seahorses, where males carry the pregnancy and build a placenta-like environment from skin. New research shows familiar pregnancy genes at work inside the brood pouch, but with an unexpected hormonal switch: androgens, not estrogens, drive gestation. It's evolution repurposing its toolkit—and a powerful reminder that sex roles in nature are more flexible than we think.From there, we move into animal-assisted therapy and the role of consent in touch. A new study comparing dogs and horses found that forced interactions with horses raised heart rate and lowered HRV, signaling more stress, while choice calmed people down. Dogs showed no significant difference between conditions, suggesting human perception and species-specific behavior shape outcomes. If you run therapy programs, the insight is simple and humane: build animal choice into sessions, especially with horses, and track long-term welfare alongside human benefits.Then ER physician Dr. Shazma Mithani joins us to turn insight into prevention. We talk helmets for anything on wheels or snow, why e‑scooters drive more severe injuries per use than bikes, and how regular checkups and screening prevent emergencies before they start. We break down wildfire smoke—how particulates inflame lungs and harm the heart and brain—plus when to wear a well-fitted N95 outside and how to upgrade home air with MERV 11–13 filters or HEPA purifiers. Finally, we tackle measles: an airborne virus that lingers for hours, demands 95% vaccination for herd immunity, and is best stopped with two doses of MMR. Unsure where to get trusted answers? Talk to your doctor, pharmacist, or public health nurse, and lean on credible sources rather than influencers.If this helped you think differently about biology, safety, or public health, tap follow, share it with a friend, and leave a review with your biggest takeaway—we'll feature our favorites next week.Dr. Shazma Mithani's links:Her websiteHer PodcastInstagramOur links!Support the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower. All our social links are here!

In an era where health insights are becoming increasingly personalized, it is always inspiring to meet innovators like Jason Moore who are pushing the boundaries and expanding resources. Jason is the CEO and founder of Spren, a cutting-edge platform that uses smartphone-based tech to measure body composition, HRV, and metabolic signals – all while providing personalized nutrition and 24/7 AI coaching. For the past eleven years, Jason has immersed himself in the world of biomarkers, dedicating his career to making advanced physiological insights accessible to everyday users. As a self-described "aggressive learner", Jason is passionate about solving complex health problems through science, innovation, and a team of world-class researchers… This discussion outlines: What digital biomarkers actually are and why they're transforming modern health and performance tracking. Why HRV is considered the most comprehensive biomarker for overall well-being, resilience, and stress response. How advanced body composition analysis works using only a smartphone. Whether you're a fitness coach, daily gym-goer, or someone curious about optimizing your health, this conversation offers a deep dive into the tech reshaping how we measure human performance. You can connect with Jason by following him on Instagram and LinkedIn!

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.  Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits of the Pulsetto  Use it twice daily  Use it consistently, as the benefits increase over time Do a session before bed for better sleep  Monitor your HRV, stress, and sleep with a wearable device to track your progress Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50% First-time Pulsetto users often report deeper sleep and vivid dreams How athletes use the Pulsetto to reduce pre-event stress and support their recovery Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure The importance of using the Pulsetto daily to achieve noticeable results The benefits of wearable devices for tracking the effects of the Pulsetto How vagal stimulation can help manage insulin spikes Links and Resources: ⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: https://ihhclinic.com/ Guest Social Media Links: Povilas Sabaliauskas on LinkedIn  Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport played in deep athletic stances, high-velocity lateral movements, and multi-hour tournament days. For the past year, Ben has partnered with RAPID Health Optimization to build a data-driven system around sleep, recovery, hydration, nutrition, and personalized strength and conditioning giving him a competitive edge in a sport where consistency and longevity are becoming just as important as pure skill. The team breaks down how RAPID reverse-engineered the physiology of pickleball by analyzing metabolic demands, movement patterns, travel stress, and tournament structure. Ben shares what has changed the most: HRV-driven sleep routines, hydration and electrolyte protocols, rapid-turnaround nutrition systems during six-day competition blocks, and gym programming that prioritizes leg strength, acceleration, deceleration, rotational power, and the ability to repeatedly produce peak output with minimal fatigue. With only an eight-week "off-season" each year, Ben's entire training plan now revolves around precision dosing of fatigue, auto-regulation, and strategic recovery backed by data from Oura, lab analysis (blood, stool, saliva, urine) and the RAPID coaching team. Finally, the conversation moves into the strategic side of dominance: pattern recognition, the metagame of adjustments, and the ability to keep learning in a young sport where the rules of mastery are still being written. Ben explains how having a full-stack performance team allows him to focus on playing, developing new skills, and outlasting opponents who aren't managing sleep, travel, workload, or recovery with the same level of precision. If you want an inside look at how the best player in the world trains, prepares, and stays healthy and how RAPID Health Optimization builds elite longevity systems for professional athletes this episode is a must-listen. Links: Ben Johns on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech's science-backed quantum technology and get 10% off at leelaq.com when you use code DRG at checkout. Episode Description The invisible threat destroying your health isn't in your diet—it's in the air around you. A former T-Mobile VP exposes what the telecom industry doesn't want you to know about EMFs, 5G, and the frequency attack on your nervous system. Philipp Von Holtzendorff-Fehling walked away from his Vice President position at T-Mobile after discovering that electromagnetic fields from 4G, 5G, Wi-Fi, and blue light aren't just background noise—they're actively damaging your brain, blood, and autonomic nervous system within seconds of exposure. But the most shocking revelation? "When you get an iPhone 15 or 16 next to your ear and start a 5G call, it stresses your whole brain including your limbic system. That translates into anxiety, stress, depression, and chronic migraines." Dr. G sits down with Philipp to reveal the double-blind studies showing how frequency medicine can reverse EMF damage, improve heart rate variability, reduce parasitic load, and protect your nervous system from electromagnetic radiation that's destroying your health 24/7. Discover the science-backed truth about quantum healing and why EMF protection is now a non-negotiable for anyone struggling with chronic stress, brain fog, anxiety, or unexplained health issues that won't resolve—no matter how clean your diet or how many supplements you take. In This Episode: How EMFs attack your limbic system and destroy HRV within seconds (measurable on EEG) The double-blind studies showing frequency devices improve red blood cells, white blood cells, and reduce parasitic load by 40% Why chronic Lyme disease, autoimmune conditions, and fertility issues are linked to electromagnetic field exposure How 5G towers and Wi-Fi create the "great poisoning" driving chronic disease epidemics The quantum technology that neutralizes EMF stress and protects your nervous system 24/7 How to structure water and food with frequency medicine for optimal cellular absorption Why your blood clotting, brain waves, and autonomic nervous system are under constant electromagnetic attack The connection between EMF exposure and rising rates of anxiety, depression, and chronic migraines How frequency medicine healed chronic Lyme disease when antibiotics failed The science of quantum energy fields and why everything (including your body) operates on frequency If your nervous system feels stuck in fight-or-flight even when life looks fine on paper, this episode reveals the invisible energetic attack you can't see but your body is desperately trying to process. Find Philipp Von Holtzendorff-Fehling here: Website: https://leelaq.com Telegram Community: https://t.me/+rpkWcEmP-_FhYWRh My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Former T-Mobile VP Exposes EMF Impact on Brain & Blood 3:23 - What is Quantum Healing? Understanding Frequency Medicine 4:17 - The Two Non-Negotiables: Sunshine & Quantum Technology 6:05 - From Corporate VP to Quantum Tech: The Journey That Changed Everything 11:11 - How Lyme Disease Led to Frequency Medicine Discovery 14:12 - The Quantum Capsule: How It Works & What It Does to Your Body 18:25 - Gold Standard Studies: Blood Cell & Parasitic Load Results 23:38 - EMF Harmonization: Creating Safe Space in Your Home 29:05 - 5G Calls & Your Limbic System: The Brain Study Results 33:04 - Structuring Water & Food: The Science of Quantum Charging 41:03 - Advanced Uses: Clothing, Plants & Athletic Performance 45:07 - Bridging Technology & Human Consciousness

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube