Podcasts about today's happy hour

Today's Happy Hour episode is a great interview with Mike Howard, owner and Choice Architect at Lean Minded. A fitness and nutrition coach with over 21 years in the profession, Mike shares some unique insights, high quality information and some really wise thoughts on fitness, nutrition, habit development and why Belle of Beauty and the Beast is a badass. Listen in and find out Mike's take on: The self-forgiveness/self-reflection/self-awareness continuum and why it can be critical for success when trying to create lasting change! Overcoming fear and letting actions become habits and spur mindset change! What the "what the hell" effect really is. Creating systems for managing fitness and nutrition during stressful and chaotic times in your life! Why he wants to make the "unrevolutionary" revolutionary! Tribalism and extremism in fitness and nutrition - and how it hurts all of us! Being a student first, teacher second and servant always. The "dirty little secret" that is Mike's skin care regimen. Why Belle (Beauty and the Beast) is kind of a badass. As always, please feel free to leave a comment or question! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

Today's Happy Hour episode features Cam Dineen. Cam is a 2016 3rd round draft choice of the NHL Arizona Coyotes. He most recently played for the North Bay Batallion and Sarnia Sting of the Ontario Hockey League. Cam has played ice hockey since he was just a Squirt, rising through the ranks of ice hockey until he caught the attention of high level scouts and got on the radar scope of the NHL. Cam talks with me today about: > What it was like growing up with a hockey coach for a dad. > How his dad helped him prepare for higher level play. > The experience of playing two sports and excelling in both. > The realities of "parent politics" in youth hockey. > What the NHL Draft experience was like. > His upcoming hockey adventures in Arizona. If you're a hockey player, parent, coach or fan, give this interview a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

Today's Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura shares some remarkable insights, including: > Why love is a "superpower!" > Why her faith is an open part of her life. > Why being real is more important than being perfect. > Your best looks different every day. Just bring it. > Why she has 20 kids on the team. > Why this might be the toughest hockey season ever for her. > Her best piece of advice for brand new Strength Coaches and Fitness Professionals. > Why chocolate might just be saving the world. Laura was open, frank and a lot of fun! Have a listen... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

Happy Hour #35 is with my friend Melanie Shankle. You may know Melanie from her blog, The Big Mama Blog, where she's been cracking up all of us readers for years now. Melanie lives in San Antonio with her husband and daughter. She is the author of three books, Sparkly Green Earrings, The Antelope in the Living Room, and her newest, Nobody's Cuter Than You, that just released this week on April 7th. On the show today we talk about her book a lot, her friend Jen that she mentions in the book who is walking through cancer, how I started podcasting because of her and Sophie's podcast, talking with our kids about sex, the shows we watch, how much we both like baseball, college life, and how technology has ruined us all. I laughed so much in this podcast and loved every second of chatting with Melanie. I think that you will too. Today's Happy Hour episode is exactly what I had in mind when I dreamed of my own podcast. One minute we're talking about the crazy things our kids say about sex, and the next minute we're talking about one of our friends struggling through cancer. It's the real talk that girlfriends have, and so this Happy Hour is one that you will love.

Today's Happy Hour guest is my friend Amber Rose Zimel, and I just love everything about her!  Amber Rose and her husband, Adam, have five kids - four boys and one girl. They are also adoptive parents and their youngest was born in Ethiopia. Today Amber Rose and I talk a lot about parenting since between us we have nine kids. She is someone that I look up to a lot in parenting, so it was a joy to talk about raising kids with her.  Amber Rose shares her story of becoming a mom as a teenager and how her and Adam have then grown their family since then. We talk about talking with our kids about the big S word - sex. We both talk to our kids when they are young about this subject in hopes that we will be their influencers and not their friends. We also share what books we're reading and just how dang hard this job of parenting is! You will love our conversations!