Podcasts about Arizona

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?

Holmberg's Morning Sickness - Comedian Steve O (@steveo), at Desert Ridge Improv (@desertridgeimprov), In Studio - Friday August 14, 2026. For Tickets/Info call 602.910.5161 or click to www.desertridgeimprov.comLink Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys, I can't believe it - we're reaching the end of summer! It's very possible that all of your trips and barbecues and family events have now passed. You might be taking stock of how this summer of sobriety has gone for you. Yet, there's one thing that trips up so many sober moms that most don't see coming… the boredom that lurks within the dog days of summer. Boredom can often feel triggering in sobriety, so today I'll offer you a perspective shift to help you see the beauty and opportunity in boredom. It's all rooted in going back to the moment you chose sobriety and remembering your ‘why'. Get more of my thoughts on boredom (and my thoughts on the Lindsay Clancy trial) over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! There's one spot left for this October's Sober Mom Life retreat in Arizona! Claim your spot here. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catherine “Cathy” Sposito was a 23-year-old Prescott College student who was murdered on June 13, 1987, while hiking the Thumb Butte Trail in Prescott, Arizona. Join Mike and Gibby as they discuss Cathy Sposito. Cathy was shot, stabbed, and beaten, and the case quickly went cold with no known suspects. Investigators kept the case open for 36 years, but advances in DNA technology eventually provided the breakthrough.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Crowley wins Wisconsin Democratic governor's primary after a late push. Plus, election deniers succeed in GOP primaries in Wisconsin, Arizona, and Georgia. And ICE's expanding its reach by deputizing state and local law enforcement as immigration agents. Amanda Litman, Ruth Conniff, Rep Joaquin Castro, Julie Roginsky, Tim O'Brien all join Catherine Rampell on the 11th Hour. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing faster doesn't have to mean becoming a settlement mill. The firms that scale successfully know exactly which numbers prove they're delivering better outcomes—not simply processing more cases. Thaddeus Wendt is the Founding Partner and CEO of Feller & Wendt, a multi-state personal injury firm with more than 120 years of combined experience and over $100 million recovered for clients. As the firm expands across Utah, Idaho, and Arizona, Thaddeus has built an operating model focused on speed, efficiency, and consistently achieving policy limit settlements without sacrificing client care. In this episode, Thaddeus explains the two KPIs his firm uses to measure quality, why reducing time on desk improves both client outcomes and firm cash flow, and how a radically different medical treatment strategy can accelerate case resolution while increasing settlement values.  You'll learn: What policy limit settlement rates reveal about the health of a personal injury law firm. Why reducing time on desk improves both client outcomes and contingency fee cash flow. When fast-track pain management outperforms the traditional treatment timeline. How in-house marketing teams and agency partners can work together to scale a PI firm. The operational metrics that help growing firms avoid becoming settlement mills. If you're ready to build a beast of your own, you can't rely on cookie-cutter campaigns. You need a team that knows the PI landscape inside and out. Head over to Rankings.io. Like what you hear? Hit Subscribe! We do this every week. If you want to keep learning from the best voices in PI, join us at PIMCON 2026. Buy your tickets now! Subscribe to our newsletter and get the freshest news every Monday: newsletter.rankings.io Get Social! Personal Injury Mastermind w/ Chris Dreyer powered by Rankings.io is on Instagram | YouTube | TikTok

Unleashed: The Political News Hour with Nate Cain – A rapid series of high-profile incidents in which advanced AI models escaped their testing environments. Former RNC Treasurer Randy Pullen joins to discuss ongoing election integrity issues in Arizona. The broader pattern of punishing physicians who questioned the official narrative (license threats, deplatforming, hospital privileges, or prosecution)...

"Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley are joined by former Phoenix police detective Troy Hillman to discuss his powerful new true crime book "Chasing Down the Zombie Hunter: The True Story of a Small Town Accountant, an Elite Group of Detectives and Arizona's Most Terrifying Cold Case."  Troy tells the chilling account of how Troy and his team tracked down Bryan Miller, AKA the Zombie Hunter, a serial killer who was hiding in plain sight for 20 years after committing a series of brutal homicides and rapes.  This bonus episode of "Mind Over Murder" originally ran on March 16, 2026.Simon and Shuster: Chasing Down the Zombie Hunter:https://www.simonandschuster.com/books/Chasing-Down-the-Zombie-Hunter/Troy-A-Hillman/9781639369676Goodreads: Chasing Down the Zombie Hunter: The True Story of a Small-Town Accountant, an Elite Group of Detectives, and Arizona's Most Terrifying Cold Case:https://www.goodreads.com/en/book/show/224003345-chasing-down-the-zombie-hunterNBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway MurdersIn January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Follow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

For this new Growing Up Unschooling episode, Pam, Anna, and Erika were joined by 26-year-old Halie Barrick, who has always been unschooled. Halie shared about her experiences growing up, her journey through college and grad school, the business she created with her mom, and her advice to newer unschooling parents. She also reflected on the connections between what interested her as a child and what she’s passionate about today. It was a beautiful conversation with so many deep insights. We hope that you enjoy listening to Halie’s thoughts as much as we did! Watch the video of our conversation on YouTube. QUESTIONS FOR HALIE Can you share with us a bit about you and your family? What were some of your interests growing up and how did you pursue them? You decided to pursue a Bachelor's and Master's degree. Can you tell us about that experience? You have started a business called Growing Edge Equine*imity. What made you decide to start a business? Can you tell us about your vision for it? As a grown unschooler, what piece of advice would you like to share with unschooling parents who are just starting out on this journey? THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello everyone, I’m Anna Brown from Living Joyfully, and today I’m joined by my co-hosts Erika Ellis and Pam Laricchia, as well as our special guest today, Halie Barrick. Hello to you all. Pam and I have known Halie since she was quite small. She grew up and was involved in a group that started online, but then began meeting in person a couple times a year, and that went on for many years. We all have a lot of really fond memories of it. And honestly, it’s a testament to the kind of lifelong friendships and connections that can be made through online communities. It’s how Pam and I met, and some years later how Erika and I met, online first too. And all that grew from those early years is one of the reasons we started the Living Joyfully Network, so please check that out in the show notes, or go to livingjoyfully.ca and click on the network to join us. But we are so excited to reconnect and see what Halie’s been up to, and so Pam, do you want to get us started today? PAM: Absolutely, absolutely. Hi, Halie, and it is so lovely to see you again. I was hoping, could you share a little bit about you and your family, just to introduce everyone else? HALIE: Sure, so I’m Halie. It’s great to see Pam and Anna again and meet Erika. So, I am 26 now. I’ve always been a radical unschooler, never set foot in a classroom a day in my life. My mom and I traveled a lot when I was younger, lots of cross-country road trips to visit friends and family. We’d have wonderful, rich, deep discussions on those road trips and cover so many topics. It was so much fun learning about people and visiting local bookstores and shops on our travels. When I was seven, we moved to Vermont, my mom and I, to be closer to my grandparents. So, I’ve mostly grown up in northern Vermont, although I lived in North Carolina and Utah when I was little. My grandparents have been super supportive of unschooling. They were a little skeptical at first, but we took them to the Live and Learn conference in 2005, and they got to hear from grown unschoolers, and that really helped them understand what this whole crazy thing was. I’ve just been super close with my mom and my grandparents and living in the woods in northern Vermont, tucked into a little family cabin in the woods. We have the same driveway as my grandparents. And I’ve got horses and miniature donkeys on the property, so it’s just been a lot of fun getting to follow my interests and grow up in nature. ANNA: I love that. ERIKA: That’s beautiful. So, I’m curious, what were your interests when you were growing up, and how did you end up pursuing them? HALIE: Well, two of the biggest passions I’ve had that have lasted the longest have been reading and horses. When I was young, I had a huge collection of toy horses, a very particular brand that was very realistic. That was important to me. And my cousin and I would spend hours and hours, months on end, with these imaginative, in-depth games. All those toy horses had personalities and magic powers and complex relationships, and we processed a lot of world issues through our games. And then when, I guess let me back up, when I was five, we lived in Utah, and my parents and I audited a college course on horsemanship. And so we would go, I have been in a classroom. In my first college course, I was five. We learned about horse breeds, and then we would go for weekly riding lessons. And while we were in Utah, we ended up with a few horses. And we didn’t really know what we were doing, but we had a lot of fun. And then when my mom and I moved to Vermont, we were able to bring Garnet, my older horse, she’s my older horse now. Just one of our horses from Utah came with us. And the year that I was nine, we, together, my mom and I spent the full year driving an hour to our mentor’s barn and learning natural horsemanship. In Utah, we learned traditional horsemanship, which is very power over, dominance, control-based. And that didn’t sit right with us. So, when we moved here and started learning natural horsemanship, it was a whole new paradigm. It was basically the difference between traditional parenting and education and unschooling and peaceful parenting. My mom loved to see those parallels. And my mom’s master’s degree is in early childhood education, family mental health. She’s done tons of research and always knew we were going to be unschooling. And so we would go together every day from like 10am to 7pm and help this lady with her barn chores and work with her horses. And she coached me in kind of unlearning the old paradigm and relearning natural horsemanship with my horse Garnet. Garnet had to unlearn those old power dynamics that she was fighting against and relearn this new relationship built on communication and trust and partnership. So, that was my deep dive into horse training, which then has continued my whole life. Off and on with that particular mentor, then bringing Garnet home, getting my mom a horse, then I got miniature donkeys for my 12th birthday. So that passion bled into what I’m doing now and wove through my time at college as well. The other passion that I’ve always had is reading and how it's connected to fantasy books and therefore medieval history for me. My parents read to me when I was little, my grandfather would read to me for hours on end every night. And it was an interesting conversation about unschooling at that point with my grandparents because I didn’t learn to read independently until I was 11. And they kept getting very nervous and trying to push me and would say, just read the first page. Okay, well, just read the first sentence. Okay, just read the first word. And my mom would have to talk to them and say, back off, trust the process. If you pressure her, it’s just gonna cause more resistance. Just make it fun. Take the pressure off. I have very fond memories of my grandfather reading to me. And then I got to the point where when he was at work, I wanted to know what happened in the story. So I started teaching myself how to read. And he had read me the Harry Potter series twice. And so that ended up being the first series that I picked up on my own. And I’d say in the first book, I was actually reading maybe 20% of it. But I knew the story. And by the last book, I was reading probably 90% of it. ANNA: I love that. That sounds familiar, doesn’t it, Pam? PAM: That was very familiar, because I was reading the series. And as the books came out, we would have a big to do and I’d read and everything. But yes, I couldn’t read all day, which was what Lissy would have loved. And so we picked up the audiobook versions. So she started reading along with the audiobook as well. And that was it, one day, she just came down and said, Hey, I’m reading. I read the first three chapters or whatever, whatever. So, that was a very familiar introduction. And that’s the difference between thinking about learning to read as an end goal, like I need to learn to read or my granddaughter needs to learn to read. And then picking easier readers or whatever to try and help that process along versus when an interest and a need, like your interest and the interest in the Harry Potter books, both of them came together to where it just felt like a time where you wanted to dive in, into it, right? Because sometimes our brains just aren’t ready for it. I feel like when your mom was easing them into, just trust the process, just let things unfold. That doesn’t mean sitting back and doing nothing. Reading the books to people getting the books, finding the books that are super fun and interesting for them. Because you don’t have to be behind in anything. Just because the act of reading is not a skill that someone’s picked up yet. There’s so many other ways to get at that, the stories and information, all those pieces. So yeah, that’s super cool, Halie. ERIKA: I just love the threads, the through lines when you grow up and you can look back and say, hey, this is something I’ve always been interested in. Playing with the toy horses when I was super little. And then that is a through line through your life. And with all that, it just feels like all this space and all this support for you to really dive as deeply as you wanted into your interests. I just love that story. ANNA: Just make it fun, just share that love of reading, share the love of whatever the thing is we have with our kids. And then it’s so beautiful. HALIE: My grandmother, once I learned to read, she was like, well, when are you going to stop reading and go outside again? Because all you want to do is read. ANNA: That’s how it works a lot, isn't it!? HALIE: I’ve always gone all in with whatever I’m doing for a long time. And the love of reading then translated to a love of medieval history and getting really interested in Renaissance fairs and archery and sword fighting. And then I connected that with my love of horses. And I taught myself mounted archery so I can be shooting the bow and arrow while riding my horse. ANNA: I love seeing how the threads weave together, but over the course of a decade. PAM: That space. Yeah, yeah. I’m just gonna leap off that for a second, Halie, just for people listening to get an idea of just how these things flow. We’re going to a Ren Faire this weekend. My son is working at it. He’s doing the jousting and the fighting. He’s a stunt actor. So, that piece is super cool. His interest in stunt acting started way back as a kid. He was always a rough and tumbley kind of person and then started with karate. So, that just wove over the years. And then Lissy’s interest in Harry Potter. Then she got into reading fan fiction. Then there was a fan fiction writer who would use music quotes at the beginning of their chapters, which got her interested in music. She was also interested in photography at the time. And then eventually photography and music have woven together. Now she mostly photographs musicians. I love hearing the stories about all the interests and how they weave together. It’s not like you were interested in horses, so you have to be interested in horses forever. I would look at how it all weaves together and weaves through various interests, right? It’s like interest just almost seems like such a small word. ANNA: But it’s that space and time, right? It’s that space to pursue and find the weaving. I think when we think about a curriculum or if we’re trying to do something for our child’s learning, it’s so limiting, right? Because it’s this one very linear path and you can see through Halie, your story and all of our stories that we’ve talked about so many times, it’s never linear. It’s just all of these different bits weaving together and the web that we create. So yeah, I just, I love hearing about those threads and I think we’ve got more coming. So, I’m excited for what’s next. PAM: Now, a little bit earlier, you mentioned college and you did decide to pursue a bachelor’s and master’s degree. So I was hoping you could share about that experience as well. HALIE: Sure. So, I wanted to go to college because I wanted to get a master’s degree because I wanted letters after my name. And part of that was that my parents both have higher degrees. They didn’t push it. But I also felt like I wanted to prove to the world that unschooling worked, which is maybe not the best way to go into that. But I did not want to go to a traditional college. I was very against that. It did not feel aligned with how I learn or what I wanted to do at all. And so I was really thinking about it for a couple of years. And my mom knew of Goddard College, which happened to be an hour and a half from us. And they were like unschooling for college. They were entirely self-directed, self-designed, low residency. So we would go for a week at the start of the semester, work with our small advising group, like four to eight students of all different ages and interests, with an advisor. And through that process, create our study plan. There were no tests and no grades. It was all about communicating with your advisor, writing things, getting really detailed feedback. And then you would write a self-evaluation and your advisor would write a narrative evaluation at the end of the semester. So we went to Goddard for an open house the same day that we went to a college fair, and it was a very stark difference. And I immediately knew I was home when I got to Goddard. The people were lovely, very social justice oriented. My cousin, who was living with us at the time, she and I went to Goddard together. And it was a nice kind of buffer. We could support each other as we expanded out a little bit more into the world. So, Goddard was really special. I got my four-year undergraduate degree there, graduated in the fall of 2022. I took a year off and then I went back with the plan to get a two-year master’s program. And I was a year in when Goddard closed, which was super, super sad. I think largely it was for financial reasons. They had a partnership with Prescott College out in Arizona that helped take Goddard students and continue their path and help them graduate. So, I completed my master’s a year ago. And yeah, it was really special. I think we need more schools like Goddard. I started my first semester with something that I was comfortable with, which was horsemanship. And then I moved away from that for the middle semesters and explored everything from creative writing to astrophysics. And then the way Goddard worked was they wanted you to explore lots of different things for the first three years and then hone in on a big senior study project that would be like your major. And so I came back around to partnership-based horse training, horse psychology, and I ended up getting a young horse, Chantilly Lace. She was only 14 months old, a little Arabian filly, and she was my senior study. Training her for that first year and doing a lot of research and journaling and writing about horsemanship in general, and particularly natural horsemanship. So, that was my undergraduate senior study. And then part of that senior study, I was learning about equine-assisted psychotherapy. And a big part of our conversations, between me and my mom, growing up have been psychology and sociology and trauma-informed care and social emotional learning. And so, I was researching equine-assisted psychotherapy and I decided I didn’t want to be a therapist, but I did speak that language and I did see the value in working with horses to develop interpersonal skills. So, I went back for my master’s with this focus of can I start a business to support people through activities with the horses? And that was my master’s program. So my master’s was also self-designed equine-assisted learning and business design. ANNA: Nice. So cool. I think it is really interesting. I didn’t know that Goddard had closed. I was familiar with it before, but I didn’t know that it was closed. So that is sad. But I love how you were able to take all these different pieces and that they really encouraged that and then weave it together to find this path that felt good in that moment. I love that. And so that kind of leads into my question, which I’m super excited about, because I also am very into horses and have been since I was little and natural horsemanship and all the things involved with just that beautiful relationship and how it translates so beautifully to humans as well. And so you have started a business called Growing Edge Equine-imity. I’m curious, what made you want to start that business? Can you tell us a little bit about your vision for it? Just a little bit about how that it sounded like that really started in your master’s program, thinking, OK, I want this business. And so what that looked like, where you are now, and what your hopes are for it. HALIE: Yeah. It’s been a year since I technically started the business and it’s feeling like a really exciting point in time. Things are beginning to come together. So, Growing Edge Equine-imity. I guess I’ll start with the name. I wanted it to be Growing Edge because it’s about personal development and finding your growth edge, having a growth mindset. And I wanted “growing” to show it’s a process. It continues. And my mom, I’ve got to give her credit for the equine-imity part of combining equine and equanimity. She thought she was very clever with that. I love it. So it’s an equine-assisted personal and professional development business. And the goal is to empower parents and educators in understanding self-directed education and shifting adult youth relationships from power over to power with. And I think a lot of that is about reflecting on how us as adults were raised and what kind of cultural conditioning we’ve received and unpacking that and really thinking about what are our values and what are our hopes for our children. What kinds of baggage do we need to unpack, what conversations do we need to have, and what skills to develop so that we can show up and support the children in the way that we want to. It doesn’t have to be about unschooling per se, but since that’s my experience, I really wanted to start there combining my love of horses, my unschooling experience, and the fact that this psychology and sociology has been so interwoven into my life. So, the business was really a way of pulling these threads together in a way that I could hopefully make a living while also supporting people and making a difference in the world in a way that’s really fun and meaningful to me and brings my personal passions together. So that was the goal of the business. ANNA: Wow. PAM: I love the way. I feel like. I was just going to say I love the way the threads all weave together, right? That, to me, that’s the beautiful piece, like Anna was talking about before, the space and time to really discover these various threads and then finding and exploring ways to weave them together so that it’s not like, okay, I have to choose one now and ignore the other things that I’m interested in, at least for a while I can pursue this one thing. And it is really beautiful the way you’ve been able to find those pieces and then bring those into your masters. And through that lens, because you had said you were doing some business stuff too in your masters as well, right? So just weaving all those pieces together. I love that so much. ANNA: Yeah. I was just going to say it too, very similarly, but I feel like the best ideas and the ideas that change the world are that, right? It’s all the pieces, it’s bringing in these passion-driven pieces and these explorations. I am super excited about what you’re putting out into the world. And I think so many people will be drawn to it because it really hits so many notes for people. And I think just your passion and love for it is also just going to continue to attract things. I’m excited about your journey with that. ERIKA: Yeah, it’s so beautiful. And I love contrasting that with, if you get that tunnel vision of, I’ve become an adult, I've got to just go get a job. I have to make money and kind of losing parts of yourself. Which I feel like a lot of people do in our culture. I just love the creativity and the intention and thoughtfulness that you’re putting into your path where it’s like, no, I can make a difference and I can continue to explore my passions and there’s value to this, all of these interests. It’s so much more personal and it’s so connected, which I think then makes the work really land, for other people. So yeah, that’s so beautiful. PAM: I was just going to add, I happened to be at an extended family picnic last weekend, a few days ago. And somebody, of course, has been asking what my kids were up to. And I explained what they were doing. And they looked at me and said, they’re just doing the stuff they like to do, but as adults. And I was just like, yeah, it doesn’t have to be just what you were saying, Erika. Now I need to get a job. Those don’t have to be separate things, right? We really can weave them together so beautifully. ANNA: From the start, because I feel like the piece that I see in the work that I do with people is that in their 40s, they’re going, wait a minute. And they’re trying to re-tap into those feelings from when they were younger and had these driving passions and had these visions for what they wanted to be in the world and do in the world. But like you said, Erika, they just set it aside because, oh, okay, it has to look like this. And so I do think this is one of the gifts of unschooling is that you really can have a head start on that, on really understanding yourself, self-awareness, just all of those pieces that you don’t have to unlearn later. ERIKA: It feels like we have taken the interest seriously all along, not as this is a little side thing that if you have enough time, you can squeeze into your life. It’s like, no, if you’re able to really dive in and pursue your interests, then you’ll actually be able to use them in a meaningful way for your whole life. It just makes such a difference because people are so different. There isn’t one right path to being an adult and working. And so, yeah, I just love that so much. And I know everyone loves hearing these conversations with grown unschoolers. I know people will be excited to hear what you’ve learned along the way. So my question is, what piece of advice would you like to share with unschooling parents who are just starting out on the unschooling journey? HALIE: That is a good question. How much time do we have? I mean, I think trust is the most important. I think trusting yourself and your own instincts and also trusting your children and that they also know what’s best for them. I think with trusting your instincts, being able to separate what’s actually your instinct and what’s cultural conditioning and being able to figure out where the difference is and trust your instincts and critically analyze what the cultural messaging is. And then have real authentic conversations with your children so that you can ask them what they need and you can be partners and be on the same team. I was thinking about this this morning and I have a little flow chart in my head. If you think about what’s your end goal, what’s your why? Why are you doing this? Why does it matter? Where do you want your children to be as young adults? And then backwards map it and think about what are the steps to get there. In my mind, if the end goal is collaboration between you and your children in this journey of life, then what does that collaboration need? And I think it needs trust and communication. And trust, for me anyways, emotional trust means congruence. So, your inner experience and your outer portrayal need to be aligned in a way that’s not dumping your emotions and needs on everybody around you, but being authentic and honest with what you’re feeling and who you are. And so part of getting to this point of healthy congruence, which is really what the horses help you with too, because horses live in the moment and are totally authentic and respond to that congruence. But to get there, you need this self-responsibility aspect and this self-compassion aspect of also doing what you need to support yourself and give yourself grace for when you’re not perfect, because no one’s ever perfect. And then also the communication aspect of learning how to communicate with your teammates, if that’s your friends, your family, your children, and how to work through conflict. There are obviously tons of resources out there. We’ve particularly been drawn towards nonviolent communication with Marshall Rosenberg and Ross Green’s Collaborative and Proactive Solutions. But the other concept I wanted to mention is the idea of rupture and repair in a relationship. You’re going to run into dings, and that’s an opportunity to literally practice resilience. Because if you can come back in a calm time and address those issues, your relationship grows stronger because of that. And again, there is no real perfection, which drives me crazy. I’m a person who wants to know what’s perfect and then wants to meet that standard. The thing that I’ve had to realize is not only are we incapable of being perfect 100% of the time, but the definition of perfect is fluid between moment to moment and person to person. And so really it’s about showing up with full presence and having compassion for yourself and others and being willing to have real, authentic conversations and go back and address things when things feel sticky. ERIKA: That’s awesome. I feel like you’ve talked about a lot of the things that we have recently been talking about too, just about paradigm shifts in parenting. And I think that is so huge about realizing we can’t be perfect. And that in fact, those moments where we are imperfect are the perfect time to then be building trust in our relationships. That just takes so much pressure off of me as a parent, but it also, it’s true. I’ve seen it happen for us. And we can’t be perfect, but when we can repair, we’re all stronger. We all have this shared experience with each other that we can build on for the next time. So I loved those answers, Halie. ANNA: Oh my gosh. So, so much. And I love that idea that perfect is fluid because I think all of us can get caught up in that, wanting to do the best job, the right thing, that piece. But it is, the people are different idea that we talk about a lot. It is different in every situation. And those are the perfect opportunities to learn and grow and make that repair and deepen the relationship. And so I think it is helpful for parents to realize that this is not about doing X thing perfectly. It really is just about the presence. And so I loved that, that kind of an opposite of perfect is letting it go to just being present, being present, that’s the work that we can do to show up for the people in our lives, to learn about ourselves, to learn about each other. And so, yeah, I just thought that was so beautiful. Thank you. PAM: That presence is really how we can learn and navigate that moment. Like being truly present helps us see the next baby step of repair, right? It’s hard to have a rupture, then come up with this whole repair plan and then bring it back and do the thing, right? It really is a team effort, it’s in that presence and that trust. Their trust in us, to hear us as we come and approach a repair, but also our trust and our developing trust with experience just in the process itself. Because for me, again, I’m another one who wants the right answer, just tell me what to do, tell me how to fix it, and I’ll do it. But time and again, through experience, just showing up and having those authentic conversations leads all of us into the way to execute in the right word, but for the repair to happen, right? And it’s not a one and done. I can see so many people, I want to have this repair conversation and be done. And now we’re all back to normal, right? But that fluidity of perfection, that fluidity of life, it’s just showing up again and again and being present and being open and curious and trust. And yeah, that was all beautiful. ERIKA: I liked how you said that there’s resources for this too, though, because I feel like so many of us as parents, we did not grow up with this being modeled. What does validation look like? What does this kind of communication look like? But there are resources out there. So we can learn and just try things out with our family. So yeah, I loved that point as well. ANNA: Yeah, for sure. Well, Halie, thank you so much for joining us. It was just such a treat. And I just feel like we will definitely be staying in touch. I feel like we’ll see you again down the road because I think there’s just so much to what you’re doing and all that you’re putting out into the world. That’s so beautiful. And I want to thank everybody for listening. And we hope that you enjoyed this conversation. It was just so great to catch up with Halie. And I know, like Erika said, people really enjoy hearing from grown unschoolers. And sometimes we’re like, it’s not about a product or it’s not one path. Halie’s path is her own. But I think it does show this weaving in of these different pieces, these threads and how it can look so different than what the traditional paths are. I do hope you’ll also check out Halie’s website, which is growingedgeequineimity.com. But we’ll also put it in the show notes so you can find it there. And before we go, I want to invite everyone to join us at the Living Joyful Network. It’s a warm and welcoming online community of like-hearted parents, a non-judgmental space where you can steep in these unconventional ideas and explore what it might look like day to day in your family and ask questions and just see it in action too. Your first month is free so you can get a sense of whether the community is a good fit for you and we would love to see you there. To learn more and to join us, just follow the link in the show notes or you can go to livingjoyfully.ca and choose Network in the menu. So thank you everyone again and take care. Thank you, Halie. PAM: Thanks, Halie. So nice to see you.

Lainy Sharpe began to feel numbness in her legs, followed by paralysis when she was 12 years old in the summer of 2023. Her diagnosis was Mesenchymal Chondrosarcoma, which as rare of a diagnosis as it gets. Lainy fought as hard as possible before passing away in January of 2025 and was very much a part of the Pediatric Cancer community during her fight, which was proven by her winning the Children's Healthy Hero Award for her dedication to helping others at Banner Children's Hospital in Tucson, Arizona.

You can say all the right words and still leave your partner feeling completely unsafe.If you're the partner who caused harm, that may be the most frustrating thing you've encountered in recovery — you apologized, you said "I understand," you told her you're here, and somehow it still landed wrong. In this episode, Hali explains why your partner isn't responding to your words. She's responding to your body — to whether your presence feels safe or braced, whether you're actually with her or just managing her. That's embodied empathy.Hali walks through what embodied empathy actually is and why a traumatized nervous system is exquisitely tuned to detect the mismatch between what you say and the state you're actually in. Then she lays out two concrete lists: the behaviors that model embodied empathy and build safety (staying regulated and present when she's activated, accountability without minimizing, letting her be angry without firing back, transparency over time), and the behaviors that get in the way (defensiveness, minimizing, blame-shifting, gaslighting, withdrawal, empty promises).Drawing on the response patterns in the book Courageous Love alongside a somatic, nervous-system lens, this episode gives both partners a clear, behavior-level map of what genuine presence after betrayal actually looks like.Enjoyed This Episode?If this conversation resonated with you, here are three ways you can support the show:⭐⭐⭐⭐⭐ Leave a Review

This week we skipped the headlines and the documentaries and went straight into the forum archives, comment sections, and the places where only the most reliable of witnesses openly talk about the strangest night of their lives. These are (ALLEGEDLY!) firsthand alien encounters and abduction stories, told in the witnesses' own words.Grey aliens standing at the edge of your bed, ufo sightings witnessed by multiple people at the same time, saucers that stop a whole homeless shelter in its tracks over an Arizona highway on a not so average Tuesday night, and even a camper in the Sierras who woke up next to a dead fire after being plopped inside a craft and told the origins of humanity (finally, concrete evidence, amiright?) We can't verify any of these, but that's kind of the whole point.We got no news crews, and no proof, just people who were dead sure of what they saw and had nowhere else to say it. If you're a sucker for alien encounters, abduction stories, and obscure UFO accounts pulled from the deep corners of the internet, you're in for a treat.Seen an alien face to face? Let's talk about it. Send your story to mothy@talltalesocialclub.com-----TIME STAMPS:0:00 - *raises hands to chest* "Aliens."0:53 - INTRO 2:26 - Welcome Back, Amigos. 0:00 - Thank You For Your Stories5:34 - STORIES: IT'S STANDING OVER YOUR BED9:00 - Dreams or Something Darker? 13:06 - The Validity of Multiple Witnesses 14:00 - Christian Does Episodes Too19:32 - STORIES: DOWN FROM ABOVE22:53 - Known Different Alien Species 23:14 - ROAST COMMENT INTERMISSION 23:44 - Always Feed The Trolls In Our Comments, Folks 24:30 - How Many UFO Sightings Are Just Government Ops? 27:40 - STORIES: IT CAME TO THE DOOR30:10 - STORIES: IN GOOD COMPANY36:43 - Explaining To Christian Why UFOs Need Lights…38:40 - ALIEN LIGHTS INTERMISSION 40:41 - STORY: THE ABDUCTION51:00 - Episodes Coming Up & Stories Received 54:00 - Scott Tries To Close Out The Episode 30 Times But Christian Never Stops Talking56:00 - Betty & Barney Hill, Grey Aliens & Whitley Strieber's Communion________Become a Member at www.talltalesocialclub.com Shop Merch at www.talltalesocialclub.com/merch Follow us on Socials @talltalesocialclubFollow Mothy on X @heymothySubmit your story → mothy@talltalesocialclub.com

(Riverton, WY) – Chris Linton grew up playing golf at the Riverton Country Club. After graduating from RHS, Chris left Wyoming seeking warmer weather. Partially for his own comfort, but mainly to enjoy golf year-round. His journey through school and career eventually took him to Utah, Nevada, Arizona and Oklahoma. A few months ago Linton was approached with an offer he’d heard before, managing the Riverton Country Club. At 33-years-old, the timing was right for him to return to the Rendezvous City. We caught up with Chris to chat about his homecoming, several golf events that he helped host in his first summer on the job and lots of opportunities for golfers to get involved with in Fremont County! To hear our full conversation, hit the player below or search for the County 10 Podcast anywhere you listen to podcasts!

An elevated estrone level can be alarming—especially when you search online and immediately find scary information about cancer, diabetes, or obesity. But does a high estrone level automatically mean something is wrong? In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, takes a closer look at estrone and why it shouldn't be treated as a simple “good” or “bad” hormone. Dr. McCarthy also discusses his own evolution in understanding estrone and why he believes good medicine requires continually questioning what we think we know. The goal isn't to tell you what decision to make. It's to give you better information so you can have a more informed conversation with your healthcare provider.  

Welcome to the Podcast of Southwest Bible Fellowship in Tempe, Arizona. WHO ARE WE? • We are a group of people who are committed to living the grace life as set forth by the apostle of the Gentiles, the Apostle Paul. • We come together to study our Bibles, and yes, we believe we have God's perfect Word in the King James Bible. It and it alone is our final authority in all matters of faith and practice! • We do not come together and study our Bibles for the intent of being smarter than others. We understand that knowledge for the sake of knowledge is purely vain and serves no Godly purpose. • We do come together and study our Bibles for the intent of knowing our Lord Jesus Christ and the power of His resurrection. (Philippians 3:10) • We do come together and study our Bibles to understand that we have been crucified with Christ; nevertheless we live; yet not us, but Christ liveth in us: and the life which we now live in the flesh, we live by the faith of the Son of God, who loved us and gave himself for us. (Galatians 2:20) • We do come together and study our Bibles to understand that because Jesus Christ shed His blood for us and we should not live for ourselves but for Him, who died for us and rose again. (2 Cor. 5:15) • We do not claim to have attained to these lofty goals, but we press toward the mark of the prize of the high calling of God in Christ Jesus. (Philippians 3:14) You can donate to this ministry through www.butnow.org and the PayPal button on the homepage.

Tone sits down with Arizona high jumper Kya Crooke for a conversation about what it really takes to become elite — and why loving the process matters just as much as loving the results.After an impressive freshman season at Arizona, Kya quickly established herself as one of the country's rising high jump talents. She tied for second at the 2026 Big 12 Outdoor Championships with a 1.85m clearance and advanced to NCAA competition during her first collegiate season. But one of the biggest takeaways from this conversation isn't simply how high Kya can jump.It's how much she has learned to love the details required to become great.Kya talks about learning the technical side of high jump, understanding how even the smallest mistake can affect a clearance, and developing the patience to embrace repetition, coaching and constant improvement.In this BME Podcast interview, Tone and Kya discuss:

Send us Fan MailIn Part 2, Tracy and Rob take a deeper look at the Arizona Dental Board's handling of regional block anesthesia. They explore the difference between an improperly billed service and a legitimate service that an insurance plan simply does not cover. They also discuss dentists' ethical responsibility to accurately report the care they provide, the protections intended by Arizona's non-covered services law, and the dangerous precedent created when regulators misunderstand dental coding. Ultimately, this episode asks: Who holds a dental board accountable when the Board gets it wrong?Support the show

KJZZ's Sun Up is a weekday morning podcast giving you the Arizona news you need to start your day. It is the biggest stories of the day from KJZZ.

What would Andy Biggs do as Governor of Arizona?In this episode of The New Frontiers, Congressman and Arizona gubernatorial candidate Andy Biggs sits down with Paul Johnson and Henry Thompson for a wide-ranging conversation about his vision for Arizona and the major political and economic issues shaping the state's future.Biggs addresses one of the biggest controversies surrounding his political career — the 2020 election — and discusses how he would approach future election results as governor. From there, the conversation turns to Arizona's economy, affordability, housing, water, education, energy, and the growing role of independent voters.Topics Discussed in This Episode:- Andy Biggs' path from attorney to Congress and the Freedom Caucus- Federal spending, the national debt, and the federal budget deficit- Donald Trump and the 2020 election- Arizona's economy and eliminating the state income tax- Arizona's housing affordability crisis- Arizona's water future and the Colorado River- School choice, ESAs, charter schools, and education reform- AI, data centers, and Arizona's growing energy demands- Katie Hobbs and the Arizona governor's race- The growing influence of independent votersWith Arizona facing major decisions over its economy and future, this conversation gives voters an opportunity to hear Andy Biggs explain his positions, priorities, and vision for the state in his own words.Watch the full interview and decide for yourself: Does Andy Biggs have the vision to lead Arizona into the future?Chapters: 00:00 - Political Extremism & the Future of Arizona08:42 - Introduction09:53 - Who Is Andy Biggs?15:52 - The Freedom Caucus & America's National Debt25:37 - Andy Biggs on Trump & Future Elections27:49 - Has Arizona's Economy Peaked?30:47 - Eliminating Arizona's State Income Tax34:04 - Socialism vs Free Markets40:11 - Solving Arizona's Housing Affordability Crisis45:08 - Arizona's Water Crisis & the Colorado River59:45 - School Choice & the Future of Arizona Education1:10:12 - AI, Data Centers & Arizona's Energy Future1:14:29 - What Has Katie Hobbs Done Right?1:15:41 - Andy Biggs on Independent Voters1:18:07 - Final Remarks and Conclusion  

Democrat David Crowley's primary win sets up Wisconsin governor's race against the Trump GOP candidate; Clock is ticking for Trump's version of Head Start in Colorado; Arizona's Hispanic youth encourage voter participation; Abuse, mismanagement linked to Ohio center for troubled teens.

On today's newscast: the two victims of a plane crash near Payson have been identified, water restrictions start today at Grand Canyon National Park due to low water reserves, the drug-resistant candida auris that can infect blood, wounds and other parts of the body is spreading in Arizona, and more.

Teej and Logan go over the Power house that is the NFC West. Dont forget to let us know your thoughts on our socialsTwitter/X: ⁠⁠⁠⁠https://x.com/PuntItPodcast⁠⁠⁠⁠TikTok:⁠⁠⁠⁠https://www.tiktok.com/@thepuntitpodcast⁠⁠⁠⁠

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits. The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more. The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise.   Legion Supplements https://buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers.   Joovv Red Light Therapy https://joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase.   Fatty15 https://fatty15.com/MINDPUMP Get an additional 15% off their 90-day Subscription Starter Kit with code "mindpump".   02:18 - How to Break Through a Fat Loss Plateau 08:05 - Mini Bulks and Reverse Dieting 13:26 - Should You Add or Remove Cardio? 16:42 - Carb Cycling for Fat Loss 19:50 - Focus on Performance Instead of Fat Loss 23:50 - Building Muscle and Its Impact on Fat Loss 30:49 - The Best Intervention for Healthier-Looking Skin 33:55 - Why Gyms Are Becoming More Social 44:29 - The 16-Year-Old Lifeguard Who Saved a Child 01:08:06 - Amber: Progress Update 01:14:10 - Chase: Losing Fat While Building Fitness 01:27:39 - Ashley: Returning to Training Postpartum

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tickets available at www.adamcarolla.comLink Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Police are searching internationally for 27-year-old Matthew Flores, who is suspected in the deaths of his parents after their decomposing bodies were discovered buried in the backyard of their Litchfield Park, Arizona, home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Synopsis Fire In The Sky tells the based on a true story of Travis Walton, a logger in Arizona traveling home with his crew getting abducted by an alien UFO. Now I know what you're thinking they can't possibly stretch out a single abduction story into a full feature length horror film. Well do I have news for you. You're right. But! You can stretch it out to about 3/4 of a drama and 1/4 of a horror movie. Review This movie came out just months before the pilot of The X-files that all featured an alien abduction. Alien abduction was in the air in the early 90s and this movie came out at the prime time with a wide release and failed at the box office. I saw it in theaters when I was just 11, so I definitely have thick nostalgia glasses on. It is not a prefect movie. In fact narratively it is a real oddity. It spend most of the movie exploring the fallout and doubt around Travis' friends story of his disappearance. In the last 1/4 of the movie we are treated with some of the most intense sci-fi body horror put on film, and I think that 20 mins still holds up. Instead of the cold sterile and clinical scenes with grey aliens that are described by most alien abductions, this film shows a terrifying matrix like goo cocoons with menacing and indifferent wrinkle monsters conducting horribly invasive surgeries. The terror of Travis is palpable and visceral. After the reenactment of the abduction the movie just kind of stops. Score 7/10

Check the episode transcript hereABOUT SEAN POGGI Sean is the Asset Manager of Uptown Syndication. He graduated from the University of Oregon with a Bachelor of Science in Business Administration and brings over 14 years of leadership experience with Apple Inc. Sean has been actively investing in real estate since 2015, with experience managing both short-term and long-term rental properties, including out-of-state investments. As a passionate Project Manager and Entrepreneur, Sean is focused on driving operational efficiency, overseeing asset performance, and supporting the long-term success of each investment opportunity.  ABOUT CHRIS SHEPARD Chris Shepard is an experienced real estate investor, property manager, and real estate agent.  He owns property in multiple states and chooses to invest in Portland Oregon.  He has completed multiple 1031 exchanges and cost segregations to maximize the tax benefits of investing in real property.  Chris also holds the principal brokers' license for Uptown Properties LLC and is responsible for its real estate activities.  On top of his state license, Chris holds a Certified Property Manager (CPM) designation from the Institute of Real Estate Management (IREM).  He graduated with a Bachelor of Science in Business Finance at the University of Arizona.  With his extensive background in deal analysis and negotiation, he provides incredible value to this company and its projects.    THIS TOPIC IN A NUTSHELL:  Understanding the Acquisition Stage in Multifamily Syndication How to Source Off-Market & Broker Relationships for Better Deals Building Credibility Through Track Record & Broker Trust The "Napkin Rule" for Quickly Evaluating Investment Opportunities Why Location Still Matters More Than Ever How to Underwrite Multifamily Deals Conservatively Balancing Value-Add Opportunities with Investment Risk Creating a CapEx Budget That Maximizes ROI Bridge Financing vs. Permanent Debt: Choosing the Right Leverage Planning an Effective Value-Add Strategy Before Closing What Happens During the Stabilization Phase Property Management Improvements That Increase Asset Value Cosmetic Renovations That Deliver the Highest Returns Managing Tenant Communication During Property Transitions How to Balance Occupancy, Rent Growth & Cash Flow Overcoming Operational Challenges During Stabilization Measuring Success: When Is a Property Truly Stabilized? The Importance of Communication Across Brokers, Contractors & Property Managers Setting Clear Goals, Timelines & Performance Benchmarks for Every Deal Executing a Value-Add Business Plan That Creates Long-Term Investor Returns  KEY QUOTE:   "A value-add plan creates the roadmap. Execution creates the returns."      ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.   The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.     We would like to thank our Sponsors: OffsitePros and MyMoneyWorksForMe  #RealEstateInvesting #MultifamilyInvesting #RealEstateSyndication #ApartmentInvesting #PassiveInvesting #CommercialRealEstate #MultifamilySyndication #ValueAddInvesting #CashFlowInvesting #RealEstateEducation #InvestorEducation #PropertyManagement #ApartmentSyndication #RealEstatePodcast #PassiveIncome #FinancialFreedom #InvestmentStrategy #DealAnalysis #Underwriting #AssetManagement #CommercialProperty #RealEstateInvestor #SyndicationCycle #InvestmentOpportunities #WealthBuilding #PortfolioGrowth #CashFlow #RealEstateBusiness #RealEstateProfessionals #WINPodcast   CONNECT WITH SEAN AND CHRIS: Sean's LinkedIn: https://www.linkedin.com/in/seanpoggi Email: syndication@uptownpm.com Website: https://www.uptownsyndication.com   CONNECT WITH US   For more information about investing with AJ and Chris:  · Uptown Syndication | https://www.uptownsyndication.com/ · LinkedIn | https://www.linkedin.com/company/71673294/admin/  For information on Portland Property Management:  · Uptown Properties | http://www.uptownpm.com ·  Youtube | @UptownProperties  Westside Investors Network  · Website | https://www.westsideinvestorsnetwork.com/ · Twitter | https://twitter.com/WIN_pdx · Instagram | @westsideinvestorsnetwork · LinkedIn | https://www.linkedin.com/groups/13949165/ · Facebook | @WestsideInvestorsNetwork ·  Tiktok| @WestsideInvestorsNetwork ·  Youtube | @WestsideInvestorsNetwork 

In this packed episode, Walter enjoys a rare weekend of absolute freedom alone, indulging in gas station chicken and binge-watching Apple TV's alternate-history space race drama, Star City. Hollywood insider Matias Boom Boom drops by to celebrate the post-pandemic box office boom as Spider-Man: Brand New Day shatters records. Then, high school broadcasting phenomenon Wyatt Sharpe details a political turf war slowing down an Arizona murder investigation and explains why Gen Z is suddenly ditching their smartphones. 

On Episode 664 of Spittin' Chiclets, the guys are joined by legendary coach Dave Tippett to talk about life outside of hockey, his time in Dallas, and coaching Biz and Keith in Arizona. All this and more on this weeks episode, you won't want to miss it. 00:00:00 - START 00:00:31 - The Fallon Cup 00:23:23 - Kopitar Statue 00:24:55 - Ville Koivunen 00:28:09 - Edmonton Oilers 00:32:04 - The Odyssey 00:35:44 - Biz's Last Supper 00:44:41 - Dave Tippett Interview 01:59:18 - ETC. Support the Show: PINK WHITNEY: Go get a bottle of Pink Whitney. Pinkies UP! BODYARMOR: Work hard and hydrate hard with BODYARMOR Flash I.V. Grab it at 7-Eleven STELLA BLUE: Go to the store locator on https://stellabluecoffee.com to find a store near you. RHOBACK: Go to https://Rhoback.com and use code SPITTIN for 20% off your first purchase through the end of the week. PINNED GOLF: Shop Pinned's National Golf Month Sale and get dialed in for the rest of the seasonYou can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets

The political world gasped once again as news broke from the New York Times' Maggie Haberman that Trump has been telling anyone who will listen that he's getting reinstated as President and has become obsessed to the point of insanity on these voter audits in Arizona and Georgia which he believes will show that he won the election. Elsewhere, QAnon threw a Memorial Day bash in Dallas that saw former trump National Security Advisor Michael Flynn advocating for a Myanmar style coup in the United States while Sidney Powell unleashed a torrent of bullshit around Trump's presidential reinstatement. Finally, Michael sits down with Phil Arballo who came with in a few percentage points of unseating Devin Nunes in the 2020 election. He joins Mea Culpa to discuss how he'll win the midterm election, what's at stake for this country if the democrats lose the House and where the GOP is most vulnerable. This is a wild, wild episode you won't want to miss.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

P.M. Edition for Aug. 11. President Trump didn't fly out of Turkey in his new Air Force One last month, instead using an elaborate decoy operation. WSJ chief political correspondent Josh Dawsey runs through the new details about how and why that happened. Plus, the University of Michigan says it will drop first-semester grades for freshmen next school year. Doug Belkin, who covers higher education for the Journal, discusses how it will work and why the university made this decision. And some of the top officials in global soccer are calling for FIFA president Gianni Infantino to resign. We hear from WSJ sports editor Joshua Robinson about what the drama could mean for future competitions. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.