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Helping you become 10% Better at Fitness, Business and Personal Development.

Andrew McGee

Jul 6, 2021 LATEST EPISODE
weekly NEW EPISODES
15m AVG DURATION
123 EPISODES

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Latest episodes from 10% Better

McGregor Fast Review

Play Episode Listen Later Jul 6, 2021 10:31

Programme Review

Hiring a PA

Play Episode Listen Later Jun 30, 2021 8:06

When it's time - it's time.

You are a power plant.

Play Episode Listen Later Jun 22, 2021 9:48

You are the one big energy source - go out there and use it for good.

Setting your day.

Play Episode Listen Later Jun 22, 2021 10:50

The perks

Waking up early - is it right for you?

Play Episode Listen Later Jun 14, 2021 12:37

My personal experience.

Hiring professional help.

Play Episode Listen Later Jun 8, 2021 10:55

Why it saves time, money and a lack of quality bringing in the pros!

Uncomfortable skills

Play Episode Listen Later Jun 2, 2021 10:35

5 tips behind the growth mindset

Training in the sun

Play Episode Listen Later May 31, 2021 9:09

Sunshine Fitness

Staying Smart and Reopening for operators.

Play Episode Listen Later May 18, 2021 9:34

All the necessary needed for operators at clubs

The abikitliti. to ydyealy h

Play Episode Listen Later May 18, 2021 11:33

The

Dedication for diet.

Play Episode Listen Later May 5, 2021 11:26

The tricks

Wearable Technologies

Play Episode Listen Later May 2, 2021 12:12

My viewpoint on wearable fitness tech.

Time Management Strategies

Play Episode Listen Later Apr 29, 2021 11:59

Do you let your time manage you or do you manage it?

It’s okay to be stubborn - sometimes.

Play Episode Listen Later Apr 20, 2021 16:16

How it can play to your advantage.

The “Perfect Time”

Play Episode Listen Later Apr 14, 2021 9:16

An insight.

Make yourself a Priority

Play Episode Listen Later Apr 6, 2021 13:13

Staying accountable with lists.

Business Coaches...

Play Episode Listen Later Mar 30, 2021 11:54

Are they worth it? My views

Owning who you are.

Play Episode Listen Later Mar 30, 2021 12:48

The truth

Innovation & Leading From The Front

Play Episode Listen Later Mar 24, 2021 10:45

Do you fall into this category?

Taking pride in your job.

Play Episode Listen Later Mar 23, 2021 9:40

Does this resonate with you?

Taking time out.

Play Episode Listen Later Mar 19, 2021 13:03

Can you relate?

What do you expect of yourself?

Play Episode Listen Later Mar 11, 2021 9:28

.

The perfect time.

Play Episode Listen Later Mar 10, 2021 10:59

When is the perfect time?

Coming out of lockdown

Play Episode Listen Later Mar 4, 2021 17:32

What it will look like post 2021!

The worlds gone PC mad!

Play Episode Listen Later Mar 4, 2021 12:35

My thoughts...

Lockdown Lessons

Play Episode Listen Later Feb 23, 2021 18:57

As we move out of the lockdown, what positive things have you done?

We have a date!

Play Episode Listen Later Feb 23, 2021 9:13

Lockdown is over...

Reinvestment in yourself...

Play Episode Listen Later Feb 16, 2021 10:06

Why it’s your best ROI

Massive reinvestment to Sgf Gym

Play Episode Listen Later Feb 16, 2021 12:59

Our huge Refurb and reinvestment news

Self Belief - the power of it.

Play Episode Listen Later Feb 2, 2021 9:17

Something I’ve struggled with before - the power of it.

Sustainability in fitness

Play Episode Listen Later Feb 2, 2021 12:42

Episode

Rewarding your achievements ✅

Play Episode Listen Later Jan 27, 2021 10:31

Why it works and how to best use it.

Grow or die.

Play Episode Listen Later Jan 19, 2021 11:27

As the title states.

Dealing With Lockdown Depression

Play Episode Listen Later Jan 14, 2021 12:08

Tactics and things I’ve found useful and my own thoughts on it.

2021 - The Start to your fitness journey.

Play Episode Listen Later Jan 12, 2021 14:04

Your options in fitness in 2021.

Lessons learned from 100 mile...

Play Episode Listen Later Dec 17, 2020 15:18

100

Lockdown 2 - The Fitness Industry

Play Episode Listen Later Dec 16, 2020 9:11

Lockdown 2.0

3 things

Play Episode Listen Later Dec 10, 2020 14:20

.

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Steps to save and preserve your business during a pandemic.

Play Episode Listen Later Nov 24, 2020 14:14

Steps to save and preserve your business during a pandemic.

Lockdown 2.0 Self Care

Play Episode Listen Later Nov 24, 2020 12:53

How to implement things that will help you from a self care standpoint during this lockdown.

The Vaccine...

Play Episode Listen Later Nov 11, 2020 11:10

What are your views on the news of a Rona vaccine?

The invisible pandemic.

Play Episode Listen Later Oct 27, 2020 10:58

One of the most important podcasts I have done.

You have time...

Play Episode Listen Later Oct 21, 2020 12:35

Slow down - look at the big picture. And act accordingly.

Nothing a good workout won’t fix...

Play Episode Listen Later Oct 14, 2020 10:44

Here’s a quick and easy guide in order to get more clarity to solve your problems.

Things you can control... 4 tips

Play Episode Listen Later Oct 6, 2020 13:01

During the madness of 2020.

The thing we all don’t wanna hear...

Play Episode Listen Later Oct 6, 2020 12:41

Comfort will only get you so far...

Upgrading your software.

Play Episode Listen Later Sep 29, 2020 10:57

Why it’s important.

I am an extreme winner.

Play Episode Listen Later Sep 29, 2020 11:27

My thoughts on my personality when it comes to winning.

I don’t fucking miss.

Play Episode Listen Later Sep 23, 2020 10:39

Title

Being an A player...

Play Episode Listen Later Sep 23, 2020 10:19

.

Caffeine - Is it worth it...

Play Episode Listen Later Sep 16, 2020 14:48

Caffeine

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