Podcasts about bodypower

Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach.  She is the owner and creator of Rock Solid Health which she runs with her husband, Barry. Rock Solid was born out of a crisis after Laura was medically retired from the Police force. During their short time in business (8 years) they have spoken on multiple stages including the UK's largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It's Your Fault I'm Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children's book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff.  They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being Connect with Laura and Barry: www.instagram.com/rocksoliduk www.facebook.com/rocksolidhealthy https://www.linkedin.com/in/lauraashrocksolid/

What does the data say about what to eat and how to work out with world-leading data-driven expert Menno Henselmans Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.   Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French, and German.   Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.   #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.   Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.   BSc magna cum laude from the international honor's college UCU.   MSc with distinction from the University of Warwick.   MPA Award-winning model & WBFF Fitness Model Competitor.   Ranked #1 Fitness Website in the HuffPost.   International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower, and the Norwegian Academy for Personal Training (AFPT).   Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics. In his words: I used to be business consultant specialized in advanced data analysis. While I had a great traditional career, my passion had always been in fitness. I saw the fitness industry was filled with broscience, supplement scams and fad diets. There was a dire need for data-driven and scientific information. I felt I could help. As it turned out, the best decision of my life was trading in my company car to pursue my passion for fitness.    I now help serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing my online courses, I'm an online physique coach, scientific researcher, and international public speaker. In what little time I don't spend working or educating myself, I slow-travel the world with my digital nomad girlfriend in search of the planet's most beautiful nature and tastiest sushi.  

This is a great listen for anyone into fitness, training and events. We chat about how the Body Power Expo has grown to become the beast it is today, the time he flew Hulk Hogan over the pond, and how events are going to come back stronger than ever!Caught up with friend Steve who has worked in events since an early age, and is a fitness, training and events industry specialist. Website: DodgeWoodall.comInstagram: @Dodge.WoodallLinkedIn: Dodge Woodall See acast.com/privacy for privacy and opt-out information.

Today we are joined by Co Owner of Bodypower, Steve Orton, to discuss the past, present and future of one of the biggest Fitness Expo brands around, and that of the fitness industry itself. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

EPISODE 5: WHY I STOPPED GOING TO BODYPOWER EXHIBITION Hi Guys and welcome back to the Hells Fitness podcast! In this episode I talk about the big fitness event which usually takes place at this time of year, and why I no longer attend. Let me know your thoughts on the subject by sending me a DM on insta www.instagram.com/hells_fitness. Thanks for tuning in - please like, subscribe and share so more people can become fitness-industry-WOKE!

Time Stamp: 16:58 - To start as an ambassador for a brand do you suggest certain credentials or experience when applying to the brand? 19:00 - What will make your protein bars different from others on the market? 21:53 - Do you guys have a weight loss program? 22:57 - Will Core have new sports bras and leggings? 24:22 - Thoughts on TUDCA? 26:00- What are the best products to lose weight? 28:33 - How many other ‘Merica energy flavors are in the works? 29:51 - With laxogenin on the advisory list, should I stock up on Core Bolic? 31:15 - How does Hard Extreme work? 32:28 - How often do you switch workouts? 34:30 - What about doing a spicy teriyaki Meat Stix? 37:58 - Do you remember a time when a seed was planted many years ago that took many years to come to fruition? 42:16 - Can you tell us about Core Hard? 43:15 - What is ARN harness next flavor? 43:54 - What happened to the ‘Merica Energy instagram page? 44:39 - Is there going to be a Gainz or Crush It tour for Bodypower 2020? 45:38 - What are your thoughts on the OCB's new policy banning current pros from competing in non tested organizations? 48:12 - Muffins or bagels? 48:28 - Any new products for ‘Merica Labz? 51:35 - Talk about the reason to revamp Core Pro! 52:26 - Why the rebrand? 54:34 - Thoughts on training frequency for intermediate bodybuilders? 55:23 - Why don't you take any Arms Race products? 58:01 - cdp choline vs alpha GPC? 59:07 - Thoughts on Nitrosagyn? 59:40 - Thoughts on the Rock's new show? 1:03:34 - Thoughts on Ashwagandha? 1:01:06 - What new flavors of Fury will be available for the launch? 1:01:22 - Yall should sell Core in Minnesota! Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Join Grenade® CEO Alan Barratt, Co-Founder and CEO of Electric House Lee Wilcox and Irish DJ and radio presenter Marty Guilfoyle for business, brand and banter on this, the very first episode of Grenade®’s Pull the Pin podcast.This episode, Alan, Lee and Marty will be ‘pulling the pin’ on what makes a great brand, focusing on the evolution of Grenade®, from taking a tank to BodyPower to taking over the world with their iconic Carb Killa® bar. See acast.com/privacy for privacy and opt-out information.

Realizing the first time that he was dependent on the drugsRaised in typical midwest home, but he always had the best of the bestAlways felt like he was less than and wanted to be someone else. Unworthy of love. Coping mechanism started as fantasy but then was introduced to drugsFear of allowing others to know who I really am in fear of rejectionAddiction=Obsession of mind that overpowers the bodyPower of God who intervened in my lifeFormless void that nothing can fill except GodA cucumber cannot go back to being a pickleDisease of addiction and when the desperation came inThe feeling of unworthiness and how it permeates through ALL of usThe addictions we all use to numb out- whether its relationships, food, social media, drugs, or anything elseHis family’s undeniable support and love. Never getting up on himHis reintroduction to Jesus and taking his mess and turning into a messageTrusting that God has a plan no matter what circumstanceSpirit of avoidance pain or not working through hard emotionsHow faith and patience are intertwinedPivotal moment in his career in construction4 million dollar construction company nowCore values to his business. Book TractionPositive Attitude, integrity, be ambitious, go the extra mile, accountability, teamworkHis best advice for people right nowAll or nothing mentality and if balance actually existsJeremiah Campbell is the founder & principle disrupter of Brickworks Property Restoration. As the leader in the masonry construction industry, Brickworks has always strived to make a personal impact on both team members inside the company and the thousands of customers that engage with the brand on a daily basis. It is this same impact which has allowed Brickworks to receive countless awards including the #1 rated masonry contractor in Michigan, making it the highest awarded in the industry. As a serial entrepreneur, Jeremiah has built and managed several 7-figure businesses. As a recovered addict/alcoholic, Jeremiah’s mission is centered around inspiring others to rebuild and achieve at the level of their true potential. His passion and inspiration is rooted in being a loving husband to his wife and a caring father to his two young sons. “Relationships over transactions.”

Chi Lewis-Parry: 5:59 Coach Wink: 39:52 Stephen Thompson: 1:05:42 Anthony Smith: 1:40:08 Aaron Bronsteter: 2:11:18 Anthony Smith returns to Submission Radio to discuss craziness from UFC 239: Jones vs. Santos, Luke Rockhold getting knocked out by Jan Blachowicz, if he was happy with the result given their history, if Rockhold is still in his sights as a future opponent, Jon Jones' performance against Thiago Santos, Smith's obsessive studying of how to beat Jones, wanting to punch Corey Anderson, Jones vs. Daniel Cormier at heavyweight, his return timeframe, and more! Coach Mike Winkeljohn returns to Submission Radio to discuss Jon Jones' win over Thiago Santos at UFC 239, the scrutiny that Jones came under and Jon not taking the fight to the ground, if Jon might fight Daniel Cormier at heavyweight in December, Israel Adesanya's interest in fighting Jon Jones and how that fight would play out, Holly Holm's devastating knockout loss against Amanda Nunes and if Holly will continue to fight, what Holly's motivation is at this point, Diego Sanchez leaving the Jackson/Winkeljohn camp, and more! Stephen Thompson returns to Submission Radio to discuss UFC 239, Jorge Masvidal's record-breaking knockout over Ben Askren, Masvidal's post-fight celebration, seeing Masvidal rise up the ranks considering he owns a win over him, what he learned about Ben Askren, what he learned from his recent loss and how it's changed him mentally, who he'd like to face upon his return, Kamaru Usman as champ being better for his own title campaign, Colby Covington, Anthony Pettis vs. Nate Diaz, raging over video games, his crazy new YouTube channel, and more! Chi Lewis-Parry makes his Submission Radio debut to discuss his Heavyweight Championship win over the weekend at UAE Warriors 2, the insanely quick knockout victory, the water-throwing incident and what his opponent said to him, his thoughts on Jon Jones' performance against Thiago Santos at UFC 239, his entire feud history with Jon Jones, why he approached Jones at the BodyPower fitness expo, grabbing Jon Jones by the beard and grabbing Jones' brother "by the tits", why he hasn't moved over to the UFC or Bellator yet, and lots more! Aaron Bronsteter returns to Submission Radio to discuss the aftermath of UFC 239, capturing Israel Adesanya's reaction to Jorge Masvidal's KO of Ben Askren, and more! See omnystudio.com/listener for privacy information.

Chi Lewis-Parry: 5:59 Coach Wink: 39:52 Stephen Thompson: 1:05:42 Anthony Smith: 1:40:08 Aaron Bronsteter: 2:11:18 Anthony Smith returns to Submission Radio to discuss craziness from UFC 239: Jones vs. Santos, Luke Rockhold getting knocked out by Jan Blachowicz, if he was happy with the result given their history, if Rockhold is still in his sights as a future opponent, Jon Jones' performance against Thiago Santos, Smith's obsessive studying of how to beat Jones, wanting to punch Corey Anderson, Jones vs. Daniel Cormier at heavyweight, his return timeframe, and more! Coach Mike Winkeljohn returns to Submission Radio to discuss Jon Jones' win over Thiago Santos at UFC 239, the scrutiny that Jones came under and Jon not taking the fight to the ground, if Jon might fight Daniel Cormier at heavyweight in December, Israel Adesanya's interest in fighting Jon Jones and how that fight would play out, Holly Holm's devastating knockout loss against Amanda Nunes and if Holly will continue to fight, what Holly's motivation is at this point, Diego Sanchez leaving the Jackson/Winkeljohn camp, and more! Stephen Thompson returns to Submission Radio to discuss UFC 239, Jorge Masvidal's record-breaking knockout over Ben Askren, Masvidal's post-fight celebration, seeing Masvidal rise up the ranks considering he owns a win over him, what he learned about Ben Askren, what he learned from his recent loss and how it's changed him mentally, who he'd like to face upon his return, Kamaru Usman as champ being better for his own title campaign, Colby Covington, Anthony Pettis vs. Nate Diaz, raging over video games, his crazy new YouTube channel, and more! Chi Lewis-Parry makes his Submission Radio debut to discuss his Heavyweight Championship win over the weekend at UAE Warriors 2, the insanely quick knockout victory, the water-throwing incident and what his opponent said to him, his thoughts on Jon Jones' performance against Thiago Santos at UFC 239, his entire feud history with Jon Jones, why he approached Jones at the BodyPower fitness expo, grabbing Jon Jones by the beard and grabbing Jones' brother "by the tits", why he hasn't moved over to the UFC or Bellator yet, and lots more! Aaron Bronsteter returns to Submission Radio to discuss the aftermath of UFC 239, capturing Israel Adesanya's reaction to Jorge Masvidal's KO of Ben Askren, and more!

The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it. Paul talks about his new charity book and becoming a trustee of his local hospital Tom discusses his new book which … Episode 24 After Bodypower Insulin and Carbs Read More » The post Episode 24 After Bodypower Insulin and Carbs appeared first on BKM Nutrition.

In episode two we review BodyPower 2019 and what we think the team could do to make it even better! You get the opportunity to meet Velocity's Head of Development, Graham and we provide an insight into why individuals within the fitness industry need a vision! 

Velocity PT Academy's first ever podcast!  In this episode we meet Velocity MD Ben Newbould and Head Tutor, Mat Mallett as we learn their background and understand what drove Ben to creating Velocity PT Academy! We provide a build up to Bodypower 2019 and assess who else is going down and what we're expecting.  We take a strong look into the fitness industry and check out some alarming statistics that shows it's growth and pose the question 'are women taking over?'. Finally we research Joe Wicks and justify our reason as to why we believe he is the best Personal Trainer out there!   If you wish to connect with us please email - info@velocity-pt.co.uk Or check our social medias!  Facebook . Instagram . Twitter

Luke and Calum welcome the great Dr Hamed Kamali on to discuss all things related to the importance of getting regular blood work when utilising anabolic androgenic steroids. We also cover some very interesting avenues associated with harm prevention from Hamed's perspective as a GP within the NHS. Hamed is one of the lead doctors working with the private blood testing company, Medichecks (of which, Luke and Calum are also affiliated). After connecting at Bodypower, getting Hamed to come on air to talk about his experience and view points surrounding this controversial area was a no brainer. Thank you again to Hamed for being so generous with his time. We all hope you find this episode useful and enlightening. All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases. If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content. Thanks for listening people :).

In our final episode as "Shitlord Preachers", Amos and Brook discuss Brook's visit to the BodyPower convention in Birmingham, Alyssa Milano's "Sex Strike", and the new direction this podcast will be taking. Consider pledging to our Patreon or SubscribeStar Pages! https://www.patreon.com/ShitlordPreachers https://www.subscribestar.com/shitlord-preachers Like! Comment! Subscribe! Follow us on other social media! Shitlord Preachers https://www.facebook.com/ShitlordPreachers Brook Potter YouTube: https://www.youtube.com/channel/UC8ABZiKbado1nROcMGP_vKw Facebook https://www.facebook.com/BSP.Life/ Twitter https://twitter.com/Brook_Potter Amos Joseph Twitter: https://twitter.com/AmosJoe Facebook: https://www.facebook.com/AmosJosephYT

Bodypower is the biggest fitness expo in the UK and is in the midst of changing from a strictly 'Bodybuilder' influenced event to an event which appeals to everyone along the broad spectrum of health and fitness. Steve has been involved for the entire journey, of 11 years, and has been a major influencer in pushing the event back into the middle ground. Health and fitness should be personal to you. There is not one specific way. Whatever makes you happy should be the route for you.

Bodypower 2019 Recap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks for listening to Solo 20! TimeStamps - Solo 20 0:00 - Update on Me 8:00 - Deciding what class to enter (MPD vs BB) 12:30 - My Check In Process 15:30 - Signs of needing a Deload 20:30 - Deloads during dieting 23:40 - When to get sports massages 26:00 - Inguinal Hernia - Dealing with this 28:22 - Reason behind 1-2 work sets & when did I start training this way 32:30 - Confidence in clients winning this year 34:30 - Dedicating your entire life to BB. 38:00 - Great books to read (how to make friends & influence, 4hour work week) 42:00 - HBCD During work 44:45 - Competing against clients 48:10 - Boosting appetite during gaining 50:30 - Diet break protocols 53:15 - Who would I want to be sponsored by? 55:15 - Unique tips for first time competitors 58:10 - Most beneficial item under £100 in the last 12 months - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

On this episode of Fitness Unfiltered, the team debrief on our experience at Bodypower 2019, where we did some speaking, some hanging out, and MUCH MORE. We also got to spend a whole weekend together IRL (in real life) which was a rare treat, during which we discovered that Dan is still the nicest man in the world, Emma hates wearing shoes, and Mike is unable to tolerate anything that takes place between getting the food bill and being asleep. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode, we recapped BodyPower UK.

We're giving you 10 tips in this episode on how to win at BodyPower 2019 the UK's biggest fitness convention held at the NEC on May 10th/11th/12th

Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you.  In this Episode, we cover: #1 - Steve’s experience at the UK Bodypower Expo 2018 -    - Huge 100K attended 3-day event    - A few great voices and leaders, with some useful education tracks    - But - NARCISSISTIC & Ego Hell! From the visitors!    - Athletes, Macro and Micro Influencers    - Which brands and types of companies were there?    - How does Steve feel about his Body Goals & fit within an industry and group of people that caused an allergic reaction?    - In a similar vein, check out 2018 W19 of 52 – Steve’s Body & Mind Progress Journal  #2 - IIFYM (If It Fits Your Macros)    - What is IIFYM and the key principles?    - How do you do it?    - Does it work in losing weight?    - Can you build muscle with this approach?    - Does it promote a health and sustainable long-term change?    - Is there an Optimised way to run IIFYM? If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.   

Well do you? its easy to say you love training, and for sure at times we do, but also at times its just a like... an maybe even a hate... also we review Bodypower...that Tom didn't turn up to. lastly we discuss some diet drinks, bad habits... and stupid things

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner's minded” approach to finding what works. You're going to love today's episode. In addition, Scott will be at the BodyPower expo 2018! Come see him at The Academy and Evolution of Bodybuilding at BodyPower UK Expo this year! Time stamps: 03:59 Scott shares his insight about empirical data vs. research 18:21 Scott opinion on what how sore people should or shouldn't get 25:27 Scott speaks about optimality and individual experimenting 31:45 Scott explains his quote "make yourself an impressive lifter, sure-fire way to grow" 51:11 Scott's take on volume vs. intensity and his stance on rate of perceived exertion 01:06:57 Scott talks about the relationship between strength and hypertrophy Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1t990-YPboY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), Intelligent Strength and the Oxford and Cambridge Alumni Association. You'll notice Menno and I discuss minimalism and his lifestyle as a digital nomad for the first 20-minutes of the interview. If you're here for the muscle-building talk, feel free to skip this part. Sometimes it's better to warm up on a lighter topic before debating training philosophies ;-) In this episode, we discuss: Minimalism A day in the life of Menno Recommendations for beginner, intermediate and advanced hard-gainers on how to optimise muscle gain in terms of training volume, frequency, and intensity and diet. Training nihilism How to interpret exercise science and the inherent problems Menno's current diet protocol ... and much more This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 – Click Here FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

To enhance the Bodypower Experience, an impromtu episode of the Athletic Series Podcast was recorded to give listeners candid thoughts, opinions and critiques from the "captain of the ship" himself, Miles Sita.

Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

A little chat about what went down as Dan spoke at BodyPower and Tom visited Balance Festival Why they both went to each, what was good? what was not so good? obviously both events were incredibly well run. but still maybe some rather odd things were said.... Tom also has a quick glance about dynamic stretching literature.... maybe we can make it better...

In this episode Mark interviews founder and CEO of Bodypower, Nick Orton. A serial entrepreneur Nick has created a Global brand with annual expo's here in the UK but now also in China and India too. We discuss his journey in business and he tells a great story of how he funded his way through university by cooking Sunday dinners for hungover students! After building and selling his first business in the medical industry, Nick and his team turned their attention to the Bodybuilding industry, which at the time was seen as quite underground. His first Bodypower Expo in Birmingham launched in 2009 and has since grown into a monster attracting up to 90,000 people across a weekend. We discuss in detail how it all started, the risk involved, the sleepless nights (what people don't see) and branching out into other countries where fitness and bodybuilding is also huge!. I also picked Nick's brain on how he manages family time around his crazy schedule, his own training (he often hosts meetings with staff whilst he's on a Watt bike at the office gym) and we talk about why it's okay not to want to switch off from thinking about business when it's something you are so passionate about. We also talked about 'failing forward' and quite simply 'going for it' whatever your passion in life may be. I couldn't finish without asking for Nick's advice on how I continue to grow 30 Plus Men's Fitness in the future and what he told me was invaluable. Nick is 10 years older than me and gave me great inspiration for what is truly possible with hard work and passion. Sit back, relax, grab yourself a coffee and enjoy all 50 minutes of value (would have loved to talk for longer but Nick is a very busy man!) Thanks again Nick! Keep Truckin Coach Tregs www.30plusmensfitnessplan.com

Welcome to episode 12 of The Fitt 30! Today we take on handful of fan questions, and go over Marc’s time at FIBO over in Germany. We’ll also cover more fitness expos that are coming in the future, and hint at some future projects that we’ve got planned for you all! Items Mentioned In This Podcast - Fan questions: Someone needing advice! How to lose fat! Dealing with overtraining! Shaping your abs! What do you listen to? What’s your secret? - Overview of FIBO 2014 - BodyPower and Toronto Pro SuperShow news - More projects on the way Links available at www.marcfitt.com/session12 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)

... gehört zu den ganz großen Hoffnungen im Team Rot-weiß-Rot. Berechtigt: Genau wie der um ein Jahr ältere Weltmeister Jakob Schubert (GOLD-Podcasts 162, 173 und 215 beachten) verbuchte auch der 21-jährige Tiroler, der seit 7 (!) Jahren im internationalen Klettergeschehen aktiv ist, bereits einen Jugendweltmeistertitel sowie mehrere Siege auf Jugendeuropacups. Dieses Gespräch mit Jürgen Reis, welches Mitte Oktober 2012 aufgezeichnet wurde, entstand inmitten seiner, bislang erfolgreichsten, Herrenweltcup-Saison. Doch sieht er sich mit mehreren Finalplätzen den „ganz Großen“ Titeln, evtl. sogar einer Olympiateilnahme 2020 gewachsen? Welchen genetischen Vorteilen verdankt er seine grandiose Körperkraft, die an einen Kunstturner erinnern – und warum machen ihn genau diese Stärken andererseits auch Verletzungsanfälliger? Wo holt er sich die Motivation, wenn bis zu 25 Trainingsstunden und 2 Einheiten pro Tag an der Substanz nagen? Die Regenerations- und Ernährungsmaßnahmen des mit 173 cm großen und mit 64 kg sehr athletischen Vollprofi-Leadkletterers, der auch dank seiner „Bodypower“ im Boulderweltcup schon punktete? Die neuesten Krafttrainingstrends im Klettermekka „Tivoli“ und warum dort seit 2012 sogar der Kraftraum zu Gunsten eines spezifischeren Aufbautrainings links liegen gelassen wird. Zahlreiche Insiderfragen und vor allem -Antworten sind garantiert!

Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will have will be answered to the best of our abilities! To fitness and beyond! Hope you enjoy it, Much Love, Harrie and Ben (for questions harrie.austin-jones@live.com or twitter @haustinjones)