Podcasts about 10x

Making Sense of Change – A Book Summary of Who Moved My Cheese? If you're someone who's been feeling like life is moving faster than you're ready for, or maybe you're facing a change that feels overwhelming, uncertain, or even unwanted, today's episode is for you. Today, we'll be making sense of one of the most universal and challenging experiences in the human journey: Change. To help guide the conversation, I'll be unpacking some delicious takeaways from one of the most well-loved and deceptively simple books on this topic: Who Moved My Cheese? by Dr. Spencer Johnson. So stick around because I'm also going to show you how this powerful little story aligns perfectly with the IRS. The Interface Response System, and I'll show you how it can help you do more than just survive and navigate change, but move through it with more awareness, agency, and peace. Sound good to you? Let's dive in. Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change.     ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast-moving egocentric world.    MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here:  https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   

Want to up your game in real estate, especially when it comes to working with HOAs? Don't miss Episode 78 of the Life and Listings Podcast, where Jennifer Staats sits down with Brandon Barnum. Brandon shares how AI is transforming the HOA space, why over half of U.S. homes being in HOAs means agents must get educated, and how his new certified HOA specialist course can help you stand out. Plus, they dive into the art of getting referrals, building powerful partnerships, and finding the right mentors to elevate your business. Listen to this episode now for insights you don't want to miss!   “A lot of real estate agents don't ask for referrals because they don't feel comfortable and confident, they don't know how to ask the right way at the right time, and so that we teach the art of the ask, but in your system, you can actually automate the ask, so that you've got touch points at the end of the transaction, you're asking for a testimonial, you're asking for referral, and you're asking for reviews.”- Brandon Barnum   You'll learn: Why understanding HOAs is crucial—53% of homes in the U.S. are in one! How agents can become Certified HOA Specialists through a new course The “Art of the Ask” – a 3-step system to boost your referrals How Brandon scaled his income 10x through strategic partnerships Mentorship Matters: Find mentors aligned with your goals—long-term guidance accelerates success. Partnerships Create Leverage: Smart, win-win partnerships can rapidly boost income and opportunity.   About Brandon Barnum: While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, he increased his annual income 10X from $20K to $200K in just 18 months. Brandon has since closed over $500 million in transactions by referral and has founded multiple local and online referral platforms and networks connecting more than 5 million members in 195 countries.    Connect with Brandon: Website: https://ravingreferrals.com Raving Referrals/Speaking: https://ravingreferrals.com/  HOA.com Introduction: https://hoa.com/how-it-works/  LinkedIn: ​​https://www.linkedin.com/in/brandonbarnum/  Facebook: https://www.facebook.com/ravingreferralsdotcom  Twitter: https://twitter.com/RavingReferrals  Instagram: https://www.instagram.com/raving_referrals/   Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

Har du noen gang lurt på hvorfor noen gründere vokser EKSTREMT fort, mens andre står på stedet hvil i årevis?I denne episoden tar jeg deg med bak kulissene fra min mastermind med Jasmine Star i LA – der 21 gründere som alle omsetter for over én million dollar deler sine erfaringer. Og jeg lover deg: Dette er gull verdt for deg som vil vokse raskere!Dette er episoden for deg som er klar for å slutte å gjøre ALT alene og vil få fart

Angela welcomes back Ben Azadi, author of the new book "Metabolic Freedom" to delve into the critical differences between metabolic freedom and the common state of metabolic prison, where individuals are trapped in a cycle of sugar burning and insulin resistance. Ben shares insights from his extensive research, stressing the importance of maintaining balanced blood sugar levels and the role of muscle mass in enhancing insulin sensitivity, while Angela recounts her personal journey with PCOS and how dietary changes transformed her health. KEY TAKEAWAYS Many individuals are trapped in a "metabolic prison," primarily burning sugar for energy, which can lead to insulin resistance and various health issues. In contrast, metabolic freedom allows the body to efficiently switch between burning sugar and fat, promoting better energy levels and overall health. High insulin levels are a precursor to metabolic diseases, including diabetes and heart disease. Regular testing of fasting insulin levels is crucial for assessing metabolic health, with optimal levels being in the single digits. Increasing muscle mass through strength training enhances insulin sensitivity and helps regulate blood sugar levels. Maintaining muscle as one ages can prevent metabolic slowdown and promote better health outcomes. Focusing solely on calorie counting can be misleading. Instead, prioritizing the quality of food—such as whole, unprocessed foods—can lead to better hormonal balance and overall health, making weight loss a natural side effect of improved health. Chronic stress can lead to elevated cortisol levels, which promote fat storage and hinder fat burning. Managing stress through various methods, including exercise and mindfulness, is essential for maintaining metabolic health and overall well-being. BEST MOMENTS "Unfortunately, most people are in a metabolic prison. They're handcuffed by food in order to have some short energy... when you are stuck burning sugar, it's not a fun way to live." "I think the misconception is that if we don't have good control of our metabolism, then we're going to look overweight. I certainly didn't... I was slim and fit and looked fine." "High levels of insulin... it's the first domino to fall that leads to all these metabolic diseases. It starts with high blood pressure, you start gaining weight, and then it's pre-diabetes." "We have a slight advantage insofar as we have a menstrual cycle and we can check what's going on... I think that maybe we're a little more conscious of our health because we get these signs." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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That "pretty good" hire you just made? It could be costing you 3X their salary in hidden losses. April reveals why most businesses accidentally hire for failure, and the exact framework she uses to build teams that 10X company value. Key Insights:

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures. From muscle-building strategies to protein timing and the underrated power of NEAT (non-exercise activity thermogenesis), Angela reveals the three core principles that will elevate your metabolism, reshape your physique, and keep your energy levels steady all day long. Expect practical, science-backed tips you can implement immediately—and the mindset shift that will make it sustainable. KEY TAKEAWAYS: Master NEAT Movement: Non-exercise movement like walking and even fidgeting can boost daily fat burn by up to 20%. Why Muscle is Metabolic Gold: Muscle burns 2–3x more calories than fat—even at rest—making strength training non-negotiable. Protein is a Fat-Burning Accelerator: Protein has a thermic effect up to 30%, helping you burn more calories simply by eating it. Don’t Diet—Build Muscle Instead: Sustainable fat loss comes from increasing lean muscle, not slashing calories or fasting windows. Fuel Your Day with the Right First Meal: A high-protein breakfast stabilises blood sugar, cuts cravings, and boosts morning energy. Strength After 40 is Non-Negotiable: As we age, we lose insulin sensitivity and muscle—especially around menopause—so strength training is crucial. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:31 – 3 principles for becoming a fat-burning machine 2:14 – Why simple movement can double your metabolic rate 3:28 – What is NEAT and how it helps fat loss 6:02 – Easy lifestyle habits to boost daily activity 6:39 – Why strength training transforms your metabolism 8:41 – How to start a strength training routine 10:01 – Why protein is essential for fat loss 12:15 – How much protein you really need per meal 13:12 – 3 high-protein breakfast ideas 16:04 – How to get your free health score VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Adeoluwa Olotu came to the U.S. from Nigeria chasing education—and ended up building a $3M rental portfolio. With a chemical engineering degree from the University of Louisville and a W2 in hand, he always knew the 9-5 was just a stepping stone. From attending Grant Cardone's 10X events in college to discovering Pace Morby and creative finance, Adeoluwa has turned knowledge into action, and action into serious results. Connect with Adeoluwa on instagram @gm_ade ➡️ Get Your First Deal at the No One Left Behind Challenge: subto.sjv.io/55yex2 ➡️ Use Creative Title for Your Creative Deals: https://getcreativetitle.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn more about SubTo: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/K0ZEY9 ➡️ Official Merch: https://www.brandedbills.com/pages/bb-x-pace-morby ➡️ Get to the SquadUp Summit Conference: https://www.squadupsummit.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn the MPI Strategy and Protect your Wealth: https://schedule.mpiunlimited.com/pacemorby   PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby

The insurance industry's bottom line offers the clearest, least political evidence that a stable economy and livable communities are increasingly dependent on strategies to address extreme weather impacts. California, Louisiana, and Florida have become harbingers of a spreading issue: disaster-related property losses that continuously exceed underwriting profitability. The resulting gaps in affordability and availability are driving property owners to states' insurer-of-last-resort programs or, more and more often, to forgo coverage for their greatest risks.  As warmer ocean water and sea level rise fuel more destructive Atlantic hurricane seasons, Florida homeowner's insurance costs more than three times the national average, and an estimated 15-20% of property owners are uninsured. In Louisiana, the withdrawal of the insurance industry has caused the state's FAIR plan enrollment to grow 400% in just four years.  Wildfire risk has grown as well. The fires in Los Angeles earlier this year are projected to become the costliest natural disaster in the nation's history, around $50 billion more than the total damages from Hurricane Katrina in 2005. Major insurers had already dropped 2.8 million policies in fire-prone areas of the state since 2020. Now, the state's FAIR plan is struggling to bear the weight of its own growing exposure as homeowners find themselves without other options for coverage.  In the Ten Across region and beyond, there is growing interest in insurance mechanisms and governance which, rather than simply reflecting and reacting to risk, can be adapted as tools for better preparation and response.    Carolyn Kousky founded the nonprofit Insurance for Good to meet this need. Listen in to learn more about how Carolyn's work connects local leaders to deep industry knowledge and encourages the industry to participate actively in global climate resilience and energy transition efforts.   About our guest: Carolyn Kousky is the founder of Insurance for Good, a nonprofit focused on improving equity in disaster recovery, accelerating the energy transition, and driving investments in resilience. She is also the author of Understanding Disaster Insurance: New Tools for a More Resilient Future and the Associate Vice President for Economics and Policy at Environmental Defense Fund. Prior to that, Carolyn was Executive Director of the Wharton Risk Center at the University of Pennsylvania. She currently serves on a number of public and private advisory boards, including on the U.S. Treasury's Federal Advisory Committee on Insurance.Related articles and resources: Insurance for Good  Hear from other experts on insurance in the 10X geography: Dave Jones, Latisha Nixon-Jones, Jesse Keenan, Amy Bach  “Improving household and community disaster recovery: Evidence on the role of insurance” (Xuesong You, Carolyn Kousky, Journal of Risk and Insurance, 2024)  “Leveraging insurance for decarbonization” (Carolyn Kousky, Joseph W. Lockwood, Journal of Catastrophe Risk and Resilience, 2024)  “REPORT: The 2024 Miami-Dade Property Insurance Strategy Forum” (The Miami Foundation, 2024)   "FEMA moves to end one of its biggest disaster adaptation programs” (Grist, April 2025)  Credits:Host: Duke Reiter  Producer and editor: Taylor Griffith  Music by: Lennon Hutton  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler

In this high-impact episode of the Cardone Zone, Grant Cardone dives deep into the mindset and skillset required to perfect your craft and present like a pro—no matter the room, no matter the deal. So many people hold themselves back, worried about looking foolish or being judged when it's time to pitch, present, or close. Grant breaks down how to eliminate those limiting beliefs, how to prepare with intention, and how to show up with conviction so your confidence and expertise are undeniable. Follow us on all platforms and Grantcardone.com, and catch the Cardone Zone on Sirius XM Business Radio. Let's 10X your confidence and your results.

Here are the 3 Big things you need to know this hour—   Number One— The tariff war is delivering more results—as Honda announces more moves to bring manufacturing jobs to America—proving Trump was right again—   Number Two— For the first time since he was led out of the White House and tucked in for a nap—Joe Biden was actually back on stage to give a speech in Chicago—and it was everything you would expect!   Number Three— I am once again—impressed with all the things that President Trump is able to complete in a single day—this guy is not doing 10X work—he is doing 100X work and it is impressive—

In this episode, I'm chatting with with America's #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives. Whether you're a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually. In this episode, we cover: What “mom brain” really is (and how it changes your brain physically) Common symptoms: forgetfulness, anxiety, overwhelm, distraction The faith-filled path to releasing control and worry Why productivity doesn't always fix your stress “Bow tying” and other practical hacks for completing tasks How to gently reclaim your focus and your peace View full show notes on the blog + watch full episode on YouTube. RESOURCES Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah's program Mom Brain Makeover Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Hannah Keeley | Website | Mom Mastery | Instagram | YouTube | Facebook | TikTok | Twitter Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest  Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Cameron Passmore is the CEO of PWL Capital, a wealth management firm based out of Ottawa, Canada, that oversees just over $5 billion Canadian dollars (or approximately $3.5 billion U.S. dollars) in assets under management for 2,400 client households. What's unique about Cameron is that after growing his firm's revenue from $2 million to over $20 million as an independent firm over the past decade, he recognized that the next phase of growth required a different approach. By combining with a larger financial conglomerate, he positioned the firm to pursue another 10X growth opportunity in the decade ahead. Listen in as Cameron shares how his firm achieved explosive growth by serving early Shopify employees, building a content engine that has served as a key driver of inbound leads, and differentiating through a planning-first, passive investing approach that is not typical in the Canadian advice landscape. Cameron also discusses his firm's investment in an institutional-grade data lake to enhance the client experience, how their planning teams operate efficiently at scale, and why always being open to new connections has led to some of his biggest business opportunities. For show notes and more visit: https://www.kitces.com/433

▼今回はこんな話！今回は、創業期を経たCEOの役割の変化と、多くの企業が直面するBizDev（事業開発）人材の採用・育成の難しさがテーマです。番組前半では、yamottyさんが自身の現在の業務内容について語ります。創業期のように経営と事業開発が一体化していた状態から、経営と事業開発が分割され、新しい事業の創造に注力している現状が明かされます。また、短期的な成長ではなく、10年単位で本当に必要なものを創るという長期的な視点や、そのモチベーションの源泉についても語られます。そして話は、yamottyさんの会社（ネットスーパー事業を展開）が持つソフトパワー（製品・データ）とハードパワー（小売業界との関係性・解像度）という2つの資産を中心に、小売業界が抱える構造的な課題（人手不足、インフレなど）へと展開。それに対し、DX（労働生産性の改革）という視点から新たな事業を構想していることが語られます。番組後半の大きなテーマは、BizDev人材の採用と育成の難しさです。特に、創業期にトップ自身が担ってきたBizDevを、どのように他のメンバーにデリゲーション（権限委譲）していくのかという課題について、Hikaruさんも自身の経験を踏まえながら議論が交わされます 。初期のBizDev人材育成における厳しさやフィードバックの重要性、そして大きな機会を与えることによる成長などが語られます 。しかし、BizDevの再現性の低さや、情報の一時情報を自身で確認したいという気持ちから、育成や仕組み化が難しいというリアルな側面も浮き彫りになります。最終的には、BizDevに必要な要素（改造度、熱量、話術、責任感、人間的な魅力）や、採用・育成におけるチャームさの重要性についても言及。また、官僚組織におけるBizDev的な活動の可能性についても議論が交わされます。▼お便りや感想はこちらからお待ちしています。 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/73RW6Fq7TWMJpfNx9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠採用された方には、何かノベルティをお送りします。▼フリーアジェンダとは...メルカリでグロースを務めてきた@hik0107と株式会社10Xの創業者&代表である@yamotty3 が仕事のことから哲学、雑談など話すPodcastです。名は体を表す、という諺どおり、かっちりしたアジェンダなく二人のその時のバイブスによって思いついたままに話す、まさに「フリーアジェンダ」なスタイルが特徴。公式サイトはこちら：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freeagenda.jp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼有料コミュニティはこちら⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.camp-fire.jp/projects/view/318756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE AGENDA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yamotty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hikaru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼配信アカウント⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠note

Angela engages in a heartfelt conversation with Sarah Rusbatch, an expert on women's relationships with alcohol. As Sarah shares her journey of over a thousand days of sobriety, they delve into the concept of "grey area drinking," where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. They also highlight the unique challenges women face, including societal pressures, hormonal influences, and the impact of alcohol on mental health and relationships KEY TAKEAWAYS: Grey area drinking refers to a spectrum of alcohol consumption where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. This includes using alcohol for stress relief or social confidence, leading to a reliance that can affect self-esteem and overall well-being. Women are more vulnerable to the health risks associated with alcohol due to physiological differences, such as lower levels of the enzyme that metabolises alcohol. This can lead to increased risks of alcohol-related diseases, including breast cancer, especially as women age and experience hormonal changes. When individuals stop drinking, it can take up to two years for neurotransmitters like GABA and dopamine to rebalance after years of alcohol use. This imbalance can lead to increased anxiety and stress, making it crucial to find alternative ways to manage stress and promote relaxation. Stopping alcohol consumption can create social hurdles, as many individuals find themselves in circles of other drinkers. This can lead to feelings of isolation or fear of being perceived as boring. BEST MOMENTS "Gray area drinking describes the place between someone who rarely drinks and someone who has physical dependency." "I believe alcohol keeps women small and it erodes their self-confidence and their self-belief." "You do need somebody. I always say, don't do it alone." "The irony is most people drink alcohol to relieve their stress." VALUABLE RESOURCES Listen to Angela’s solo episode on how she started with a 90 day alcohol free challenge, how she navigated the first year and the challenges and personal growth she experienced - listen here Click here for discounts on all the products I personally use and recommend Sarah’s book Beyond Booze https://amzn.eu/d/i6R9R7a Instagram https://www.instagram.com/sarahrusbatch/?hl=en Website: http://www.sarahrusbatch.com/ Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster ABOUT THE GUEST Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

On today's Wholesale Hotline (Subto Edition), Pace breaks down a real-life Subject-To deal in extreme detail, showing how he acquired a house with zero dollars out of pocket and turned a break-even rental into a $20K/year cash-flowing asset. Show notes — in this episode we'll cover: What made this property so prime for creative financing, what Pace said and how he pulled it off. Pace explains how expired listings (especially those bought between 2020-2022 with no equity) are a goldmine for Subject-To deals and how one of his students sourced this deal using the “Kevin Cho List” strategy. Full financial breakdown: $55K total capital (paid by a private money lender), monthly payments of $1,268 (mortgage) + $366 (private lender), and various exit strategies including wraps, lease options, and group homes that can 10X cash flow. By turning the home into a group home rental, Pace increases potential rent from $1,800 to $3,600/month, transforming a break-even property into one generating $1,800/month in net cash flow—proof of how exit strategy is everything in creative real estate.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Subto Breakout✌️✌️! ☎️ Need discounts and free trials!? Check this out for the softwares/websites/contracts/scripts/etc we use in our business: ✌️ https://shor.by/pace-youtube ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences KEY TAKEAWAYS Heart rate variability varies greatly among individuals and is influenced by lifestyle choices made over time. Understanding and improving heart rate variability involves considering factors such as alcohol consumption, sleep quality, sleep-wake timing, diet, relationships, and past trauma. Heart rate variability reflects the body's ability to adapt to external stressors, with higher variability associated with better health outcomes and reduced risk of cardiovascular events and metabolic diseases. Sleep-wake regularity has been identified as a key predictor of physiological and psychological functioning, with consistent sleep-wake times correlating with better overall well-being and performance. BEST MOMENTS "I think it varies greatly. And I think it's a product of all the micro choices you've made over the course of your life." "And he saw in this four-year perspective study at Harvard University, he saw a relationship between sleep-wake regularity and GPA." "I mean, circadian disruption is, I mean, if you think about it from the standpoint of when you look at mental health issues, 100% of mental health issues will have some component of circadian disruption." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster To listen to the full episode with Kristen Holmes - https://link.chtbl.com/EP317_Kristen_Holmes ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

What happens when you cold email Lord Sugar asking for investment? Tom Johnson did exactly that…and it worked!On this week's show, I am joined by Tom Johnson, founder of Hernshead Group, a recruitment business he launched six years ago with backing from Lord Alan Sugar after watching The Apprentice.In this episode, Tom shares the full story – from that bold email to building and scaling Hernshead Group, launching (and closing) multiple brands, and recently completing a management buyout to take full ownership of the company.In this episode, we discuss:How Tom secured investment from Lord Sugar and built the business from scratchThe reality of launching new brands and learning from failureThe highs and lows of building a team, navigating COVID-19, and scaling with clarityHow and why he bought back 100 percent of the sharesIf you're looking for investment, currently working with a business partner, or planning for long-term ownership and growth, this is an episode you need to hear.Chapters00:00 The journey begins: Tom Johnson's entrepreneurial path03:08 Investment and growth: Partnering with Sir Alan Sugar06:14 Navigating challenges: The impact of COVID-1908:56 Expanding horizons: The launch of multiple brands11:56 Learning from failure: The downfall of new ventures15:03 Refocusing on core strengths: The future of Hearnshead Group30:06 Scaling the team and business growth31:03 Implementing effective processes and training33:14 Leveraging AI and technology in recruitment34:21 Balancing AI assistance with human touch36:33 Data-driven management and performance tracking39:05 Overcoming fear and building confidence in sales44:04 Strategic business decisions and future planning49:09 Equity and incentives for team growth52:50 Vision for the future and sustainable growth__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoReady to find 25+ warm leads within seven days on LinkedIn?As a recruiter, most of the working day is spent chasing people via cold outreach on LinkedIn.This method is super time-consuming, and most people don't reply...

▼今回はこんな話！今回は、普段なかなか触れる機会のない行政資料の読み解き方がテーマです。財務省の資料を題材に、行政における会議とは何かという根本的な問いから始まり、会議の設置根拠（閣議決定の重要性）、議長の役割（総理大臣の重み）、親会議と部会の構造など、行政資料を理解するための基礎知識が解説されます。さらに、会議の頻度から見えてくる政策の重要度、議事録から読み取る大臣や有識者の発言、そして最後に総理大臣が行う総括発言の意義など、具体的な読み解き方のポイントが満載です。岸田総理の指示の出し方を例に、その裏側にある意図や、行政の意思決定プロセスの一端が垣間見えるかもしれません。しかし、このエピソードの魅力は単なる行政資料の解説に留まりません。議論は各審議会のスタンスの違い（財政制度審議会 vs. 経済財政諮問会議など）、政府や大企業における組織構造（本社 vs. 部門）、中央集権と地方分権の課題、さらには構造改革の難しさ、官僚の人材管理、そしてキャリアの考え方といった多岐にわたるテーマへと発展します。▼資料はこのあたりhttps://www.cas.go.jp/jp/seisaku/digital_gyozaikaikaku/index.htmlhttps://www.mof.go.jp/about_mof/councils/fiscal_system_council/sub-of_fiscal_system/proceedings/material/20241113zaiseia.html▼お便りや感想はこちらからお待ちしています。 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/73RW6Fq7TWMJpfNx9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠採用された方には、何かノベルティをお送りします。▼フリーアジェンダとは...メルカリでグロースを務めてきた@hik0107と株式会社10Xの創業者&代表である@yamotty3 が仕事のことから哲学、雑談など話すPodcastです。名は体を表す、という諺どおり、かっちりしたアジェンダなく二人のその時のバイブスによって思いついたままに話す、まさに「フリーアジェンダ」なスタイルが特徴。公式サイトはこちら：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freeagenda.jp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼有料コミュニティはこちら⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.camp-fire.jp/projects/view/318756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE AGENDA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yamotty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hikaru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼配信アカウント⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠note

Angela engages in a thought-provoking conversation with Dr. Robert Lufkin, a medical expert and author, about the critical importance of metabolic health and the misconceptions surrounding chronic diseases. They delve into the limitations of traditional Western medicine, emphasising that doctors primarily manage symptoms rather than address root causes. Dr. Lufkin shares his personal journey with chronic diseases and highlights the empowering role of lifestyle choices in achieving true health. Angela and Dr Lufkin also talk about the impact of diet on conditions like type 2 diabetes and Alzheimer's disease, the influence of food industry sponsorships on dietary guidelines, and the need for a more investigative approach to patient care KEY TAKEAWAYS Individuals have the agency to take control of their health through lifestyle choices rather than relying solely on medical interventions. Doctors can help manage sickness, but maintaining health is primarily the responsibility of the patient. The approach of Western medicine, which focuses on treating symptoms with pills and surgeries, is often ineffective for chronic diseases like diabetes, obesity, and Alzheimer's. These conditions often begin years before a formal diagnosis, highlighting the need for early intervention and lifestyle changes. The education of healthcare professionals is often influenced by food and pharmaceutical companies, leading to recommendations that may not prioritize patient health. Dietary guidelines may be shaped by conflicts of interest with junk food manufacturers. Improving metabolic health through diet and lifestyle changes can prevent or reverse chronic diseases, including type 2 diabetes and Alzheimer's. A low-carb or ketogenic diet has shown promise in managing these conditions and improving overall health. BEST MOMENTS "Doctors don't make me healthy as a patient. Doctors just make me less sick... Maintaining my health, I'll do that myself." "The problem is, when Western medicine takes the same pills and surgeries... they may work for the symptoms... but in most cases, they don't do anything about the underlying root cause." "The idea is that cholesterol doesn't cause heart attacks... The problem is the damage, not the cholesterol." "The same lifestyle approaches that will protect me from getting type 2 diabetes will protect me from getting cancer, will lower my risk of heart disease, will lower my risk of Alzheimer's disease." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen ABOUT THE GUEST Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools.A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people.After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dexter Cousins interviews Antony Jenkins, the CEO and founder of 10X Banking, the core banking platform that makes banking ten times better.Antony stands out in Fintech as the global CEO of Barclays who decided to start a fintech. Tune in for a deep dive into the challenges of core banking, the outdated technology in the banking sector, and how 10X helps banks like Westpac and Chase innovate fast. We talk about fixing the banking technology silo problem, Antony's transition from a large bank to a startup, and his approach to creating a high-performance culture within 10x and how it differs to running a global bank.Antony also shares his thoughts on the future of fintech, opportunities in the Australian market (and their partnership with Constantinople) plus his advice for banking professionals considering a move to fintech.Find out more https://www.10xbanking.com/Send us a textSubscribe Newsletter: https://www.linkedin.com/newsletters/fintech-leaders-7092732051488980992/Connect on Linkedin: https://bit.ly/3DsCJBp

In this episode, Brad Lea brings back Chad Peterson to break down how to actually create wealth. Forget grinding 80 hours a week to scale your business — Chad shows how to trade your business UP and 10X your personal income using liquidity events and leveraged acquisitions.  

Click here to get on the waitlist for Activating Time AbundanceTwelve years in business.(82% of coaching businesses fail within the first two years)Over 200 podcast episodes.(Roughly 90% of podcasts don't make it past 20 episodes)A track record that places me in the top 1% of podcasters worldwide. The reason I've managed to stay consistent and successful for over a decade: How I spend my time. In this week's podcast episode, I'm celebrating a major milestone AND giving you a sneak peek at my upcoming brand-new program Activating Time Abundance. Activating Time Abundance is a one-of-a-kind program designed to help high-achieving perfectionists like you shift from time scarcity, stress and hustle... to ease, clarity, flow, and get more done in less time. I didn't start out knowing how to manage my time. I've spent the last 12 years studying productivity, time management and success principles. And I've distilled it all in this short but impactful program. It brings together ancient wisdom (think Zen stories, Hindu mythology), practical neuroscience, subconscious reprogramming (hypnosis to rewire your nervous system for ease and abundance), and proven productivity tools—all delivered in bite-sized audio lessons with a beautiful workbook and embodiment practices. If you feel like you're constantly racing against the clock, stuck in a loop of doing more but never feeling like it's enough, this program is for you. Activating Time Abundance will help you rewire your relationship to time, success, and self-worth. And the pricing? It's the most affordable program I've ever created.And, let's just say... the sooner you jump in, the better. I thought I would do something fun with the way I sell this program. To encourage you to STOP procrastinating and make decisions quickly (2 of the best ways to Activate Time Abundance in your life). The first 22 people get it for just $22.Then the next 33 get it for $33. (and so on...) If you're on the waitlist, you'll get first dibs. Click here to join the waitlist nowBe the first to get notified when it drops (very soon!)—and claim the early bird pricing before it goes up. If you're tired of always feeling behind, exhausted, or overwhelmed by your to-do list...If you want success with balance, fun, and freedom... If you want to 10X your productivity in a fraction of the time... Get on the waitlist now.Click here to get on the waitlist for The Pleasure Project Program

Matt Solocast:  After an 8-month pause, I'm back with a powerful update on my personal journey through psychedelic healing, grief, and transformation. In this episode, I share the heartbreak of the FDA rejecting MDMA-assisted psychotherapy, how ayahuasca helped me prepare for my father's death, and what it means to show up fully in the sacred role of caregiving. We'll dive into the power of plant medicine, the discipline forged in pressure, and why LSD microdosing is unlocking massive breakthroughs for me and my clients. If you're exploring psychedelic integration, men's work, microdosing mentorship, or personal growth through hardship—this one's for you. Topics Include: Psychedelic healing & sacred plant medicine MDMA-assisted therapy & FDA rejection Ayahuasca, grief, and conscious caregiving LSD microdosing benefits & breakthroughs Men's microdosing mentorship & community Discipline, pressure, and post-traumatic growth

Have you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer in muscle-centric medicine, to unpack one of the most overlooked drivers of health and longevity: skeletal muscle. This isn’t just a conversation about aesthetics — it’s about reclaiming your strength, energy, and metabolic power in midlife and beyond. Together, they explore why building muscle is a prescription for longevity, especially for women navigating perimenopause. From protein myths to workout strategies, Dr. Lyon shares science-backed, practical tools to support hormonal health, improve body composition, and reignite your vitality — no matter your age or starting point. If you're struggling with belly fat, low energy, or feeling "off," this episode delivers clarity, action, and inspiration. KEY TAKEAWAYS Muscle is the Organ of Longevity: Why prioritizing muscle over fat loss is a game-changer in midlife. Protein Myths Debunked: The truth about how much protein you need — and why more is not dangerous. Perimenopause Power Plan: Nutrition and training strategies tailored to the hormonal shifts of midlife. Simple Macronutrient Framework: How to easily calculate protein, carb, and fat needs to support metabolism. Effective Training After 40: Why slow cardio isn’t enough and what to focus on instead. Preventing Sarcopenic Obesity: How to stop the spiral of muscle loss and fat gain during menopause. Rewriting the Rules of Ageing: Why it’s never too late to build muscle and boost metabolic health. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 01:13 – Common injuries that derail training and longevity 02:15 – Why nutrition is the most accessible lever for change 03:04 – Macronutrient targets for healthy body composition 04:43 – Ideal protein target for rebuilding and recovery 05:13 – Debunking protein myths and kidney health concerns 06:00 – How higher protein intake improves body composition 08:29 – What is sarcopenic obesity and how can we prevent it? 09:20 – Three main tools to counter midlife metabolic decline 10:40 – Preparing for osteoporosis, tendon changes, and aging VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Grant Cardone gives us an exclusive glimpse into his most recent book, The Wealth Creation Formula. He breaks down the value of time, why you should never take it for granted, and how institutions are designed to trap you into building their wealth instead of your own. This eye-opening episode will challenge everything you thought you knew about money, investing, and financial freedom. It's time to take control and start creating real wealth for yourself. Follow us on all social media platforms and stay connected at GRANTCARDONE.COM

Q1 was a blur. Your work-life balance? A distant memory. That “New Year, New Me” energy? Long gone. But here's the truth—Q2 is your second shot, and it's time to make it count.   In this episode, Lisa Goldenthal reveals why 92% of New Year's resolutions fail and why 80% of CEOs feel like they're drowning in meetings. Burnout is on the rise, but there's a way out. Lisa shares her game-changing Boss Up & Execute Planner™—a CEO productivity system designed to cut through chaos, reclaim 10+ hours a week, and help leaders dominate Q2.  

Lorena Tomasini owns MALM Life and Health Insurance Agency in Miami, Florida. With over 12 years of experience in the insurance industry, she helps families and business owners with financial protection.    Lorena also hosts the "12-Minute Podcast," where she speaks with entrepreneurs about problem-solving.   Lorena highlights that many people are unprepared for catastrophic events like health issues or death, which can be devastating both personally and financially.   She explains that financial protection, like the products they offer, can help individuals and families avoid going into debt or relying on crowdfunding in times of crisis.   Lorena shares a key takeaway from attending the 10X conference, which was about focusing on daily activities rather than outcomes.   She emphasizes that building trust and relationships with clients takes time, and follow-up is crucial.    Moreover, Lorena points out the importance of maintaining a solutions-focused mindset rather than complaining when challenges arise.   LinkedIn: Lorena Tomasini  Facebook: MALM Life and Health Insurance Agency  Instagram: malmins22   Previous Episode: iam251-health-insurance-agent-and-podcaster-helps-families-and-businesses-with-financial-protection   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Today, we have a guest who has spent decades helping people transcend their limitations, break free from self-imposed ceilings, and step into their full potential—Dr. Gay Hendricks. Gay is a bestselling author, a visionary psychologist, and the mind behind transformative books like The Big Leap (which sits in my all-time top 5 most impactful books), The Genius Zone, and Conscious Loving. His work explores how we can shift from fear to creativity, from self-doubt to limitless possibility, and from ordinary to extraordinary. His teachings have helped millions step into their Zone of Genius and embrace a life of conscious luck and lasting fulfillment. In this conversation, we'll be making sense of the principles that have defined his work—how to recognize and dismantle our Upper Limit Problem, how to cultivate conscious luck, and how to step fully into a life of purpose and expansion. So, if you're ready to shift your perspective, unlock your genius, and take the big leap into a more extraordinary life, stick around—because this is some good shift.   Connect with Gay Hendricks - Website:  https://hendricks.com  - IG: @hendricks.gay  - The Big Leap: https://amzn.to/4cseJxB    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here:  https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com    Highlights: 0:00 - About Gay Hendricks 1:28 - Welcome to the show 4:36 - Oprah's Magic Wand Story 7:24 - Inspiration for the Big Leap 13:40 - What is an upper Limit Problem? 17:27 - Life is a series of recommitments (Autopilot Analogy) 19:40 - How did you identify the four limiting beliefs? 25:25 - What is Dragon's Upper Limit Problem? 27:27 - Give Yourself a Raise! 32:13 - How long can people put up with suffering? 36:21 - Conscious Luck 38:53 - Everything we know in relationships is wrong 41:22 - What are the Daily Practices you use to stay in your Zone of Genius?

▼今回はこんな話！今回は、日常で必ず使うパスワードがテーマ。カフェのWi-Fiパスワードの話題から始まり、「一体何が正解なのか？」という素朴な疑問をきっかけに、セキュリティの重要性、パスワード管理の現実的な方法（使い回し、パスワードマネージャー、パスキーなど）について議論します 。さらに話は、なぜ様々なパスワードが存在するのか？（電話番号、開業日、企業文化など）といった考察や、理想のパスワードのあり方へと展開。パスワードの話を起点に、アカウント管理の課題、組織における情報セキュリティの考え方、さらには仕事における責任の所在や組織構造、そして個人のキャリア論にまで話が広がり・・・？▼お便りや感想はこちらからお待ちしています。 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/73RW6Fq7TWMJpfNx9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠採用された方には、何かノベルティをお送りします。▼フリーアジェンダとは...メルカリでグロースを務めてきた@hik0107と株式会社10Xの創業者&代表である@yamotty3 が仕事のことから哲学、雑談など話すPodcastです。名は体を表す、という諺どおり、かっちりしたアジェンダなく二人のその時のバイブスによって思いついたままに話す、まさに「フリーアジェンダ」なスタイルが特徴。公式サイトはこちら：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freeagenda.jp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼有料コミュニティはこちら⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.camp-fire.jp/projects/view/318756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE AGENDA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yamotty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hikaru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼配信アカウント⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠note

This is One From the Vault of the Rise Up With Dragon Podcast and one of the very first podcast Episodes the Dragon ever did. You will hear the voice difference. :) Enjoy this unique Rise Up and Go Down the Rabbit hole of how humans spend more time unconsciously living vs. consciously. Butt Power refers to our challenge of sitting in one place and focusing on one thing at a time. By learning how to hack this we can create a new normal today and make the unconscious mind work for us rather than against us.   Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304

Angela talks to Leslie Kenny, about the fascinating world of longevity and health optimisation. Leslie, a renowned expert in the field, shares her personal journey of reversing her biological age to 21 at the age of 59, focussing upon the importance of a multifactorial approach to aging that includes diet, movement, sleep, and social connection. Together Angela and Leslie discuss the often-overlooked significance of sleep and social interactions, as well as the role of the microbiome in health. Leslie also introduces the powerful compound spermidine, found in various plant-based foods, and its benefits for autophagy, immune health, and even hair pigmentation KEY TAKEAWAYS Focus on diet, movement, sleep, and social connection to optimise health and longevity. Prioritising sleep is particularly crucial for reducing risks associated with Alzheimer's and dementia. Each individual has a unique microbiome influenced by their ancestry, which affects how they process different foods. Identifying and removing personal dietary "kryptonite" (foods that trigger negative responses) while incorporating beneficial foods is essential for optimal health. This compound, found in various plant-based foods, activates autophagy, a cellular renewal process. Increasing spermidine intake can support gut health, immune function, and even hair pigmentation by promoting the growth phase of hair follicles. Fasting can have different effects on men and women, particularly during perimenopause. Women may experience negative hormonal changes and stress responses from prolonged fasting, making it essential to find alternative ways to stimulate autophagy, such as through spermidine supplementation. BEST MOMENTS "Aging is a multifactorial problem, so it needs to be solved with a multifactorial approach. Focus on these four pillars: diet, movement, sleep, and social connection." "The more plants we can get into our diet, the better, both for fiber and because there are lots of polyphenols... spermidine activates that cell renewal process known as autophagy." "The greater the diversity of the gut biome, the healthier the person is, the more resilient the microbiome is and able to respond to challenges." "When we think about fasting... it isn't always suitable for women, particularly those in high-stress jobs or going through perimenopausal transition." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen ABOUT THE GUEST Leslie’s Kenny is an Oxford-based, Harvard-educated CEO and patient advocate whose life took a dramatic turn in her late 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto’s Thyroiditis, told she had five years to live and that she could give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body’s natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. Empowered by her health journey, she returned to school, became a certified Bulletproof coach and began working with Oxford University scientists, helping them raise funding for their groundbreaking research. In a meeting with Professor Katja Simon, she discovered spermidine, a powerful, natural compound dubbed as an “anti-aging vitamin” and found to “delay aging in humans” through its ability to activate autophagy (cell renewal) and target key aging pathways. Recognizing its potential, she founded Oxford Healthspan, launching Primeadine®, a plant-derived spermidine supplement, with the highest quality, Japanese ingredients and the backing of top scientific and clinical advisors. She also collaborated with University of Oxford academics to co-found a non-profit organization, called the Oxford Longevity Project, dedicated to educating the public on easy, actionable ways to improve their healthspan and longevity. oxfordhealthspan.com lesliesnewprime.com oxfordlongevityproject.org https://www.instagram.com/oxfordhealthspan/ https://www.instagram.com/lesliesnewprime/ https://www.instagram.com/oxfordlongevityproject/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Let's Make Sense of Meditations, by Marcus Aurelius. Written nearly 2,000 years ago, Meditations by Marcus Aurelius remains one of the most profound and practical guides for self-mastery, emotional resilience, and personal growth. Originally penned as private journal entries, this timeless work invites us into the inner thoughts of a Roman Emperor who faced war, betrayal, illness, and loss—yet continuously returned to clarity, humility, and duty. At the heart of Meditations lies the Stoic philosophy, a school of thought born in ancient Greece and adopted by the Romans. Stoicism teaches that while we can't control external events, we can control our reactions. In today's chaotic world of uncertainty, distraction, and overstimulation, Marcus's calm and centered voice feels more relevant than ever. Whether you're integrating deep spiritual insights, navigating post-breakthrough emotional storms, or simply looking to become more grounded, Stoicism offers a toolkit for aligning with your highest self, even in the face of suffering. Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast-moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here:  https://jimkwik.com/dragon  OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   

Angela talks to TJ Power about the intricacies of high performance and the role of neurotransmitters such as dopamine, oxytocin, serotonin, and endorphins in enhancing focus and mental well-being. They discuss the importance of achieving a flow state, looking at how it requires sustained attention on a single task for at least 15 minutes, and suggest that breaks should involve broad attention tasks to recharge the brain KEY TAKEAWAYS Flow State Foundations: You need at least 15 minutes of uninterrupted focus to enter a true flow state. Distractions like your phone can easily break this. Broad vs. Narrow Attention: Breaks should involve "broad attention" activities like walking or talking, not phones or sugar, to help the brain reset. Brain Chemicals 101: Dopamine drives motivation, oxytocin supports connection, serotonin regulates mood and energy, and endorphins help reduce stress. Boost Without the Crash: Cold exposure can naturally boost dopamine. Heat (like saunas) helps increase endorphins and support recovery. Dopamine Overload: Constant stimulation (social media, sugar, alcohol) overstimulates dopamine pathways, leading to a low, flat mood. Morning Reset: The best fix for low dopamine and motivation? Change how you start your day—simple shifts can improve your mental health dramatically. Timestamps and Key Topics 00:00 – Intro and flow state basics03:10 – Feeling foggy and tired? You're not alone03:41 – Why your brain needs 15 mins to reach flow04:54 – How long you can realistically stay in flow06:12 – Phone and sugar as reward spikes07:08 – Broad attention tasks explained07:32 – Neurotransmitters: dopamine, oxytocin, serotonin, endorphins08:31 – Cold vs heat exposure for mental clarity09:37 – Endorphins, evolution, and exercise10:40 – Saunas for recovery from focus fatigue11:05 – Mental health and mood swings explained12:44 – Low dopamine and overstimulation13:29 – First fix: Change your morning routine13:52 – Closing thoughts and podcast links VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

POV: Clients Aren't Participating on Your Group Coaching Calls  | Group Programs In Under 60 Seconds | Day 9   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:424 - Case Kenny505 -  Michael Easter541- 542 Ben Hardy145 - Greg McKeown02:20 Ben Hardy on High Performance Habits02:26 Greg McEwen on Effortless Productivity04:36 The Power of Manifestation and Self-Reflection06:43 The Importance of Standards and Boundaries in Relationships08:47 The Benefits of Slowing Down and Embracing Stillness12:31 The Comfort Crisis: How Modern Life Affects Our Well-being16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines23:06 Understanding Life's Ambiguity23:57 The Shift in Psychology: Past to Future24:43 The Power of Prospection27:48 10X vs 2X: A Qualitative Transformation32:47 The Gap and the Gain36:25 Turning Negatives into Positives37:03 A Family's Resilience Through Crisis45:20 The Essence of EssentialismSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

As an educator, you are not simply tied to the classroom – there are so many opportunities for you to build massive wealth for you and your family.  In this episode, Kelly Roach sits down with Dr. Erica Jordan-Thomas, a former school principal turned 7-figure business owner, to discuss how educators can leverage their skills to build thriving businesses.  Dr. Erica shares her strategic approach to planning for massive growth, the importance of leading with empathy, and how educators can transition from the classroom to entrepreneurship.  If you're ready to transform your expertise into a profitable business, this episode is packed with insights you can't afford to miss. Key Takeaways: ✅ The Power of Choice in Business Models – Why you don't have to limit your revenue potential, even if you're stepping away from traditional roles. ✅ The 10X Mapping Process – How to plan your next 5–10 years in business and break it down into actionable steps. ✅ Quarterly Strategic Planning – Why planning too far ahead can backfire and how to effectively map out your business growth in 90-day sprints. ✅ Leading with Empathy – The leadership lessons Dr. Erica brought from education that help her build high-performing teams in business. ✅ The Four Priorities of a CEO – Why balancing people, product, process, and profit is key to sustainable success. ✅ The Million-Dollar Mindset – How thinking like a millionaire before you hit 7-figures sets the foundation for success. ✅ B-School for Educators – How Dr. Erica helps educators turn their expertise into profitable businesses, starting with the skills they already have. Timestamps: [03:45] Transitioning from principal to business owner [07:30] The 10X mapping framework for scaling a business [12:15] Breaking down strategic planning: 1-year, 3-year, and 5-year visions [18:50] Why leading with empathy is a non-negotiable in business [23:20] The 4 pillars of business success: People, product, process, profit [27:10] The psychology of a millionaire & how to cultivate it [30:45] B-School for Educators: Turning teaching skills into a 7-figure business [35:00] How to sign up for Dr. Erica's free 5-day workshop Resources & Links: Join Dr. Erica's 5-Day 7-Figure Business School – www.7figuredbusinessschool.com (Completely Free!) Connect with Dr. Erica Jordan-Thomas: https://www.instagram.com/e_jordanthomas/  Join the FREE Profit Push Workshop on April 7th – Make a massive cash injection in your business to kick off Q2: https://go.virtualbusinessschool.com/profitpush?am_id=ashlyn8172  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.  

Risk-taking is part & parcel of the entrepreneurial journey. (In fact, the word risk is part of the definition of the word entrepreneur) The greater your willingness to take a risk, the greater (and faster) your breakthrough will be! In this video, you'll discover the formula for persistent breakthrough - that leads to greater (& consistent) profits. If you want to experience exponential (10X & more) - and get there with LESS effort - keep watching! It's time to leap beyond the ordinary to the extraordinary….let's go! ____________________________________ Here's how we can help.... Already running a successful 6-figure business and looking to scale to $500K+? If you're a seasoned business owner who wants to scale your profit (and peace) as you scale back your time, our MIRACULOUS: the Mastermind waitlist is open! The Mastermind is the invite-only year-long mentorship where you will optimize your offer suite, leverage your revenue-driving team & streamline your sales process. Step into the room where you fully embrace your Christ-identity so you become the go-to Thought Leader, Movement Maker & In-Demand Expert in your industry! Click here to Apply for the Mastermind and we'll be in touch with next steps: https://forms.gle/3UxdGM82pqfwuxGD6  Is your goal to hit solid $5-10K months consistently? If you're looking to sign 4 & 5 figure dream clients WITHOUT expensive ads, exhausting launches or grinding on social media, BREAKTHROUGH: the Incubator is for you! Breakthrough is the done-with-you Program where we help you install our Peaceful Profits™ Marketing + Sales machine - my 4-step system to take a perfect stranger from 'curious' to client, in just days! Click here to Apply for the Breakthrough Program and we'll be in touch with next steps: https://forms.gle/u1CeVguEQ98a3Fuh8 

Business, Life, and a Brand-New Workshop: Why This Time Will Be Different It's been a while since we caught up, and I have a lot to share—both in business and life. But before we dive in, I have an exciting announcement: My brand-new free workshop, Create & Sell Your Group Coaching Program (and Why This Time Will Be Different), is happening on Monday, April 1st at 10 AM Eastern. If you've ever struggled to make group coaching work, this workshop will change the game for you. Life Lately: A Much-Needed Reset December was a whirlwind—I packed in three trips, including a surprise getaway to the Dominican Republic for my 40th birthday (thanks to my husband!). That trip reminded me of the importance of truly unplugging, something we rarely allow ourselves as business owners. No checking the time, no endless notifications—just relaxation. Coming back from that, January and February were all about regrouping. Over the years, I've noticed that my clients tend to slow down during these months too. Instead of forcing things, I leaned into it—something I didn't always do in the past. Now, I embrace this season as a time for reflection and preparing for the momentum that always kicks in by spring. Another personal update? I've been on a serious reading streak—40+ books since the start of the year. Fiction, historical fiction, magical realism—you name it. Reading helps me become a better coach, marketer, and overall communicator. If you're looking for recommendations, here are my top three reads: The Invisible Life of Addie LaRue by V.E. Schwab I'll Have What She's Having by Chelsea Handler I Hope This Finds You Well by Natalie Sue Business Updates: A Fresh Start on Instagram One change I'm really excited about is my new business Instagram account: @allisonthecoach. I wanted a clearer space for my coaching content while keeping my personal life, well, personal. If you're interested in practical tips, insights, and behind-the-scenes of my coaching business, come follow along! A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.  I can't wait to see you there!

POV: Marketing Your Group Coaching Program Sucks | Group Programs In Under 60 Seconds | Day 6   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now. 

POV: Your Group Coaching Clients Are In Your Audience Already | Group Programs In Under 60 Seconds | Day 4   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now. 

POV: Hot Take On Niching Down Your Client Base For Your Group Coaching Program | Group Programs In Under 60 Seconds | Day 5   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.

POV: You Didn't Hit Enrollment Goal In Your Last Group Coaching Program Launch | Group Programs In Under 60 Seconds | Day 7   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.

POV: Your Group Coaching Program is Missing This One Simple Shift | Group Programs In Under 60 Seconds | Day 1 A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now. 

POV: Your Group Coaching Program Is Burning You Out | Group Programs In Under 60 Seconds | Day 8   A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.

What does it mean to 10X your life? Why are we so afraid to go “backwards” financially? And what's really driving our desire for more, more, more? Today, Alyson and I talk about developing a healthy high achiever mindset. We explore scarcity, motivation, and what really drives us to be “set for life.”   https://www.thenewmanpodcast.com/2025/03/set-for-life   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Julie Castro Abrams is a venture capitalist and gender and racial justice activist who has spent the majority of her career working to build great women-owned companies and economic access for women. She is the founder and CEO of How Women Lead, a network of 14,000-plus top executive women who come together to learn, break barriers to success, and make an impact. Using her extensive background, Julie helps top executive women harness and activate their power across all aspects of their careers and lives. She also leads the sister organization, How Women Invest, an early-stage venture capital firm seeking to realize untapped economic potential by focusing on the intersection of female founders and female investors, particularly those of color.

CRO Token is skyrocketing as the crypto market heats up! Could this 10X altcoin be on the verge of going parabolic? Stay updated on all the latest crypto news, bitcoin trends, and altcoin predictions  ➡️  Trade Bitcoin - https://lbank.one/join/uF8QEKK ➡️  Join Telegram - https://t.me/+vS5uDtG57XpjNDA1 ➡️  Arculus - https://www.getarculus.com/products/arculus-cold-storage-wallet ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● All of our videos are strictly personal opinions. Please make sure to do your own research. Never take one person's opinion for financial guidance. There are multiple strategies and not all strategies fit all people. Our videos ARE NOT financial advice. Our videos are sponsored & include affiliate content. Digital Assets are highly volatile and carry a considerable amount of risk. Only use exchanges for trading digital assets. We never keep our entire portfolio on an exchange.  #bitcoin #crypto

In this episode, Grant Cardone gives you an exclusive look at his newest book, The Wealth Creation Formula, your escape from the middle class and path to real wealth. Grant breaks down the fundamental difference between being rich and being wealthy: True wealth isn't just about making money—it's about keeping it, multiplying it, and making it work for you. Get ready to learn how to shift from just making money to building real, lasting wealth. Follow us on all social platforms and stay connected on Grantcardone.com! 

Have you ever wondered why some entrepreneurs seem to crush it every time while others feel like they're spinning their wheels? Spoiler alert: It's not luck—it's testing.Today, I'm peeling back the curtain and giving you an inside look at how two incredible entrepreneurs tackled their recent Black Friday promotions. And here's the kicker: they weren't afraid to try new strategies, even when it meant stepping out of their comfort zones.In this episode, I'm sharing why testing (not guessing) is the real MVP for marketing and conversions, the behind-the-scenes of a product-based business that 10X'd their Amazon sales, and how a service-based entrepreneur doubled her revenue with a last-minute webinar.Plus, I'll walk you through how to navigate the ups and downs of testing—and why the results are always worth it.Whether you're scaling a product line or leveling up your service-based offers, these stories will spark ideas, inspire action, and, let's be real, probably make you say, “I can totally do this.”Are you ready to stop guessing and start testing? Let's go!Click play to hear all of this and:(00:00:00) Why testing isn't just a buzzword—it's the secret sauce to entrepreneurial success(00:02:01) The key difference between a theory and a test (and why it matters for your business)(00:04:52) The essential questions you need to ask before mapping out your next big strategy(00:07:35) Why adding an educational twist to your content could unlock higher conversions(00:09:33) How product-based businesses can test, tweak, and scale smarter(00:10:33) Why Meta ads are a goldmine for customer insights, retargeting, and boosting sales(00:15:26) Managing the mindset game: How to tackle the emotional ups and downs of testing(00:33:30) The ultimate takeaways from Amanda and Abby's game-changing promotionsListen to Related Episodes:How to Ask Questions that Get ResultsCreating Content, Testimonials, and Your Next Offer | Q&AConnect With Amanda and Abbi:Bloom Owl (Amanda's Company)Abbi Kirsten Collections (Abbi's Company)