Podcasts about Hacks

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What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I'm sharing the wellness rituals I swear by, the ones that might seem extra, quirky, or unnecessary, but have completely changed my energy, focus, and ability to stay grounded when life is full. Because I've learned this the hard way: success isn't strategy. It's capacity. It's nervous system support that lets you hold more without cracking, lead without spiralling, and show up with clarity when the calendar is packed and the stakes are real.Inside, I'll walk you through what I actually do behind the scenes to protect my sleep, reduce decision fatigue, and make my days feel cleaner and calmer. I'll share a few of my most “unhinged” ones, plus the simple nightly reset that makes tomorrow easier before it even starts. If you've been doing all the “right” things and still feel tired, stretched, or one small inconvenience away from snapping, this episode will give you practical, permission-filled ideas you can start using immediately.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/689 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

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Ever have one of those homeschool days when your brain feels completely empty?We've been there too. In this episode, we share a long list of practical, creative hacks that can revive your homeschool when energy is low. From painter's tape timelines and DIY history games to geocaching adventures, urban walking tours, and quick art projects, we explore simple ways to bring curiosity back into learning. We also talk about focus tools, seasonal nature activities, and building systems that make everyday homeschooling run smoothly.If you need fresh inspiration or a reminder of the good ideas you already have, this conversation is for you. Tune in and start your own “good ideas” list today.To help you put these ideas into action, here's the full checklist of practical homeschool hacks we discussed:Adhesive whiteboard that sticks to your wall. Lap-sized whiteboards for math & handwriting practice & general doodling. Painter's tape for timelines + write events on index cards and tape to wall.Make-your-own Chronology game (this is an actual card game, but we made our own with index cards)Combine geocaching with local geography & history.Watch urban planning videos — you learn so much about how neighborhoods are constructed!A spin on this — put your own area into the Youtube search bar with “buildings” or “urban planning” or other terms. We've been learning about specific Portland buildings & landmarks this way. Also: look up the origin of place names in your area. Great local history!Cookie sheet with magnets for car trips with littles (and other uses)Make a FOCUS-FIRE-FAST-FUN grid for triaging tasksA little thing that makes a big difference: assign pencil sharpening to a weekly time slot. Get a good sharpener! Also — scissors and tape in every room.Have the kids do wet-on-wet watercolors and then cut into bookmarks. Leave a stash on every bookcaseTake an afternoon to create playlists for yourselves: one for afternoon tidy-up chores, one for instrumental music while reading, one for songs you play to transition between daily activities, etc.Check out Joshua MacNeill's book: 101 Brain Breaks & Educational ActivitiesHave a day for choosing the best squishy stuff for playing with during readalouds - what does each kid like best? Beeswax, Sculpey, modeling clay, silly putty, playdough, wiki stix. Make the texture exploration an activity by itself.With spring coming — plant some peas & sweet peas! An old custom in some regions was to plant your peas on St Patrick's Day. They like cold soil. Cheap, easy activity for rapid payoff.Decorate by cutting out frames from black card stock, stick to clear contact paper, make designs out of pieces of tissue paper. Easy holiday window decor.Look up local foraging groups. Might be able to join a walk & learn about edible plants.Learn about wildlife corridors. Can your yard become one? Some easy ways to assist. Pick one species you'd like to help. Look up its needs: for example, if a butterfly: what host plant is native to your area? What nectar plants attract it? What else might it need – a dish of water with stones for perching on? Or - mason bees. Various birds. Start with a single species and learn how to spot it. Notice who else shows up. A literary tie-in for older kids: Read The Serviceberry by Robin Wall Kimmerer. A nice tie in – a poetry anthology like The Wonder of Small Things (edited by James Crews) or Sing a Song of Seasons: A Nature Poem for Each Day of the Year (Fiona Waters & Frann Preston-Gannon). Consider propping on a bookstand turned to each day's page.In that vein – any kind of seasonal nature book is great to prop open. Like a field guide turned to a bird your kids might encounter. Make a list of short stories you'd like to discuss with your kids. Keep this on hand for times when you want a short-term literary activity — say, between longer books, or whenever life is filling up with appts/distractions/new baby/etc and you want something self-contained. A good short story immersion can span a single afternoon (but will likely stick with your kids forever).Melissa's daughter keeps a visual reading journal: she chooses a sticker to represent each book. When she finishes a book, she puts the sticker in her notebook with the date, gradually creating a page full of stickers. On the facing page, she writes details about the books. You don't always know how much you know! Make a GOOD IDEAS notebook or Apple Note!Resources:Learn more about geocaching at https://www.geocaching.com. Find books mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message...

“I don't like the idea of losing out to a machine because I feel like I'm losing a part of myself in the process.” — Nelson Dellis, six-time USA Memory ChampionMost of us can't remember our spouse's phone number. We barely know our own. We haven't read a physical map in years. Some of us don't even know what a map is. Such is the impoverishment of mental life in our digital age.Nelson Dellis, unlike most of us, is a rich man — at least mentally. He can memorise a shuffled deck of 52 cards in under a minute. He stores every stranger's phone number in his head for 24 hours before putting it in his phone — on principle. He's a six-time USA Memory Champion, a computer science professor at Skidmore, and the author of a new book, Everyday Genius, which suggests we can all be a lot smarter than our smart phones.Dellis got into memory after watching his grandmother get lost in the fog of Alzheimer's. And as a computer science professor, he's equally terrified by what he now sees in the classroom. His students can't craft an email without ChatGPT. They can't focus. They can't solve a problem without asking a machine. He warns that we're outsourcing our cognitive agency to devices and mislabelling it as human productivity.For Dellis, it's the same mental atrophy that destroyed his grandmother. AI-generated mnemonics, he warns, feel “dead inside.” Our brains, like our language, are degenerating into slop. Thus the value of his hacks to restore our focus and boost our memories. Five Takeaways•       I Can't Remember My Wife's Phone Number: Neither can you. Neither can anyone under 50. We've outsourced our memories to devices and the consequences are only beginning to show. Nelson Dellis memorises every new phone number for 24 hours before putting it in his phone. Not because he needs to — because his brain needs him to.•       His Grandmother Disappeared into Alzheimer's and It Changed His Life: Dellis watched the woman who raised him become a shell of herself — unable to recognise her own grandson. He went down a rabbit hole into memory science, discovered a former champion's audiobook, tried the techniques, and was hooked. He won his first US Memory Championship within two years. He's won six.•       If Everyone's a Genius, Nobody Is: I pushed back on the book's premise. Dellis conceded the point but held his ground: the techniques are learnable, the results are real, and the distinction between “genius” and “trained” matters less than the distinction between a brain that's exercised and one that's atrophying. The London cab driver study is his best evidence — hippocampi that grow with use and shrink without it.•       AI Slop Is by Definition Forgettable: Dellis teaches computer science, so he's no Luddite. But AI-generated mnemonics, he says, feel “dead inside.” The vivid, absurd, grotesque images that make memory techniques work are products of individual human imagination. A machine can't generate weirdness. Not yet. Maybe not ever. His students can't write an email without ChatGPT. That should terrify us more than it does.•       Eat Your Blueberries: Four pillars of brain health: mental exercise, physical fitness, diet, and — the one that surprises people — social interaction. Dellis trains a 90-year-old and a five-year-old using the same techniques. Both can do things their peers cannot. The brain doesn't expire at 70. But it does atrophy if you let your iPhone do the thinking. About the GuestNelson Dellis is a six-time USA Memory Champion (2011, 2012, 2014, 2015, 2021, 2024), certified mountaineer and Everest summiteer, and Assistant Professor of Computer Science at Skidmore College. His new book is Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. He has taught memory techniques to audiences ranging from five-year-olds to nonagenarians.References:•       Everyday Genius by Nelson Dellis — the book under discussion, currently the number one new release in memory improvement on Amazon.•       Moonwalking with Einstein by Joshua Foer — the bestselling account of competitive memory that Dellis discusses and Foer, a friend of his, promoted at the same event where Dellis won his first title.•       Episode 2835: Why Dario Amodei Might Be the 21st Century's First Real Leader — this week's TWTW, where Keith Teare covered AI disruption from the tech side.•       USA Memory Championship — the annual competition Dellis has won six times.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: we've never had a memory champion (01:23) - Is everyone a genius? The soccer medal problem (03:25) - Controlling the thing inside our skull (05:07) - The brain as the most complicated object in the universe (06:40) - Grandmother's Alzheimer's: the origin story (08:26) - Can brain training delay Alzheimer's? (11:53) - Mental longevity vs. the iPhone warranty (13:46) - Inside the USA Memory Championship (15:52) - Numbers, cards, names, poems: the events (18:13) - Joshua Foer and Moonwalking with Einstein (21:28) - Social genius: loneliness as cognitive decline (24:43) - Blueberries, omega-3s, and pre-competition doping (27:24) - Freaks or trained humans? (31:01) - Your iPhone is atrophying your brain (37:51) - AI slop: why machines can't make memories (39:23) - Hack: how to remember any name you hear

Happy St. Patrick's Day, Hackeroos! This week, Axe and Heilemann are joined by one of the greatest Hacks in all the land, Amy Walter—publisher and editor-in-chief of the Cook Political Report with Amy Walter. The Hacks dive into Joe Kent's resignation, unpack the Iran war and its costs at home and abroad, check in on midterm kitchen table issues, take a look at today's Illinois primary, and so much more! Photo by Christopher Dilts/Bloomberg via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spring is upon us, and Jason and Rosie are discussing some of the most anticipated seasons of TV coming to your streamers soon! Shows discussed: Returning: One Piece season 2 Invincible season 4 Daredevil: Born Again season 2 Concluding: Outlanders season 4 The Boys season 5 Euphoria season 3 Hacks season 5 New & Notable: Young Sherlock Star Wars: Maul - Shadow Lord Stranger Things: Tales From ‘85 Spider-Noir Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

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Join our Patreon for less than a cup of your favorite coffee and unlock 25+ full-length bonus episodes, ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more!  Welcome back to Lez Hang Out, the podcast that wants a hot, older lesbian to step on them. This week, co-hosts Leigh (@lshfoster) and Ellie (@elliebrigida) hang out and discuss their feelings on age gap relationships. When we think about an age gap relationship, it isn't so much about the specific number of years that separate the couple. While there are of course certain gaps and scenarios that give us the ick right off the bat, ultimately we define an age gap relationship more by differences in life stage than by years apart. A 20 year old college student is most likely in a very different life stage than a 35 year old whereas that same 15 year gap might feel like nothing to a couple who get together at 40 and 55. We can't talk about age gaps without talking about the power dynamics and patriarchal ideals they are often rooted in. So many celebrities are in significant age gap relationships and the media has normalized older men being attracted to younger barely-not-children women since the dawn of the patriarchy. But it isn't only men who are into the gap. When we take a step back and really look at lesbian media, there is a major romanticization of the older, dominant lesbian and the younger, typically less experienced woman who is obsessed with her. From The Devil Wears Prada to Carol to Hacks, lesbians on a whole have a “mommy” problem. If you're creeped out by a 40 year old man pursuing a 22 year old college girl, you should be just as creeped out by Carol pursuing Therese.  Don't forget to show your support for our tiny team by shopping small at bit.ly/lezmerch & picking up Lez-ssentials songs on Bandcamp.  Give us your own answers to our Q & Gay on Instagram and follow along on Facebook, TikTok, YouTube and BlueSky @lezhangoutpod. Email us @lezhangoutpod@gmail.com. Connect with us individually: Ellie Brigida (@elliebrigida). Leigh Holmes Foster (@lshfoster). Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people try to save tax at the wrong stage of wealth. The strategies that work at £500k net worth are completely different to what works at £20m.   In this episode of The Blueprint Podcast, I break down The Tax Ladder into the five structural stages your tax strategy can evolve through as your net worth grows.   This isn't about gimmicks or offshore fantasies. It's about understanding what level you're operating at and applying the right strategy for that level.   Overcomplicate too early and you waste money. Stay unsophisticated too long and you lose millions.   Wealth evolves, your tax strategy must evolve with it.   Success and Failure are both very predictable.   We hope you enjoy....!   If you're stuck operating instead of building, it's time to step back and design properly. Three full days working on your business — 19–21 May 2026. See what's included: https://theblueprintretreat.co.uk/   Want to learn more?

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We are back at Twins with a cast of long-lost, newly minted, and regular Hacks totaling a dozen including the peanut gallery. The Hidden Herf is a re-try of a wet 3Leaf Azalea and we find it makes a big difference with proper aging. Local Spotlight – Twins Smoke Shop; Londonderry, NH Controversy Corner – … Continue reading "Episode 435: I'm Confused w/Jim from 3Leaf – Local Spotlight: Twins Smoke Shop; Londonderry, NH"

The Information's Wayne Ma talks with TITV Host Akash Pasricha about Nvidia's GTC keynote and the company's new inference chip technology. We also talk with Khosla Ventures' Ethan Choi about the U.S.-China AI race and the rise of AI agents in super apps, AI Reporter Laura Bratton about why SaaS companies are quietly flagging AI as a major business risk in regulatory filings, and we get into industrial-scale data center hacks with Columnist Ann Davis Vaughan.Articles discussed on this episode: https://www.theinformation.com/newsletters/the-briefing/expect-gtc-nvidias-groq-chiphttps://www.theinformation.com/articles/figma-hubspot-ceos-say-fazed-risks-ai-agents-disclosures-say-otherwisehttps://www.theinformation.com/newsletters/ai-infrastructure/5-ingenious-hacks-boosting-ai-data-centersSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

Teachers work hard—and we shouldn't have to overpay when we travel! In fact, we should be able to SAVE money! In this week’s episode of This Teacher Life, I'm sharing 4 shockingly easy hotel hacks that teachers can use to save serious money on trips, conferences, weekend getaways, or school breaks. These aren't complicated tricks or crazy reward systems—they're simple strategies teachers can use, even if you don't travel often. Once you hear them, you'll wonder why you've been paying full price all along! If you love saving money without extra effort, this episode is a must-listen. Episode Notes:  Learn More About the Southwest Card Here: Southwest Credit Card Summary of Hotel Hacks with Visuals: Public School Teacher Discount Rate  Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd ***Disclaimer- credit cards can create dangerous spending behaviors for some people. Only apply for a card if you fully understand the terms and conditions of the cards you apply for. Monica Genta, LLC is not responsible for any fees, fines, or finances based on your choices after reading this information. Card bonuses and specific details change. Be sure to check the Chase website for the most up to date information about card details ***

We talk crazy food combos and build plus its Jeffy's Birthday!

Elena Verna is the Head of Growth at Lovable, one of the fastest growing companies in the world having hit $400M in ARR in just 18 months. Prior to Lovable, Elena was Head of Growth at both Dropbox and Miro.  AGENDA: 00:00 – Why "Growth Is Now a Trust Problem" (Not a Marketing Problem) 06:10 – Is SEO Dying Because of AI Search? 07:00 – Did Lovable's Growth Come From the Founder's Personal Brand? 08:30 – Why Every Founder Should Push Employees to Be Marketers? 13:10 – Why Every Employee at Lovable Ships Code (Even Marketing) 21:20 – Why Paid Marketing in Year One Is a "Death Trap" 31:50 – Why Annual Subscriptions Are the Wrong Monetization Model for AI 37:00 – If Elena Had an Unlimited Marketing Budget, What Would She Do? 48:00 – How Lovable Does Product Launches  

A man over in Spain tried to hack into his own vacuum cleaner robot, but instead, he accidentally hacked into 7,000 different vacuum robots—giving him direct access to live video feeds within people's homes. Basically, he discovered a backdoor within these Chinese-made robots that made them extremely insecure.This meant that if you had one of these vacuums in your home, he (and anyone else who knew about this feature) could literally see inside your home through the camera lens at the top of the unit.Let's go through the details of this case together.

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Today, I'm going to give you five more AI hacks that don't take any technical skill. Add this to the last two episodes on AI and you've got 15 hacks you can use now. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Summit - https://www.ScrewTheCommute.com/aisummit AI Hacks - https://www.ScrewTheCommute.com/aihacks Suno AI - https://suno.ai Screw The Commute Podcast Show Notes Episode 1093 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Five More AI Hacks 03:16 Screw The Commute song from Suno.AI 06:55 Talking about controversial things with AI 10:40 Watching out for AI hallucinations 11:49 NoteBookLM for document and graphics creation 13:24 Creating headshots Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Five AI Hacks - https://screwthecommute.com/1085/ Five More AI Hacks - https://screwthecommute.com/1088/ Authority Shortcuts - https://screwthecommute.com/1092/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Send a textTHREADSA new 4x4 starts with a bang (and a lot of whimpers) as the gang begins their Season 17 coverage of hacks (i.e., directors for hire) with THREADS (1984), director Mick Jackson's pseudo-documentary but fully anti-nuke made-for-TV movie.  Cohost Thomas's pick of directors to launch the season of hacks, Jackson got his start in film with the BBC in the late-60s as an editor. He saw an opportunity in the early 80s to express his anti-nuclear sentiments through a wry documentary in the guise of a consumer report for the BBC's science series Q.E.D. (1982 - 1999) on the efficacy—or inefficacy—of fallout shelters and other measures disseminated by the British government for civilian response to a nuclear attack. Jackson sought a use for excess material on the horrors of a nuclear attack, including a chance to popularize a then little-known theory of nuclear winter. When the U.S. television film The Day After (1983) screwed the pooch with its competency of officials and heroic hopefulness (in Jackson's estimation), he recommitted to his dark vision and the meaning behind the slogan that “No one wins a nuclear war” with Threads.   Made during the highest Cold War tensions since the Cuba Missile Crisis, Jackson's film shows the thin weave of society unraveling after the British city of Sheffield is nuked as a result of the U.S. and U.S.S.R. in a battle over Iran, developments simmering in the background over radio and preparative actions by the local government during its first 45 minutes. While a range of characters will be killed immediately or die slowly, the central focus of the story is Ruth, a young woman who becomes pregnant by her boyfriend, later fiancé, whom she'll become estranged from after the blast. Ruth, unlike most, will survive afterwards for over a decade, migrating, scavenging, subsistence farming, selling her body, and trading with the sorry survivors. Her teenage daughter Jane born into the new, post-apocalyptic world survives Ruth only to herself become pregnant and the horror of what leaves her vaginal cavity is what ends this dark tale.  This episode, the Ghost of Maggie Thatcher threatens return; Thomas seethes; Jack puts a cohost on blast (pun intended) for passing notes during recording; Ken talks sidewalk cuisine; and Ryan requests more dance numbers.  Next week, through the temporal pincer movement™️ Threads matches with 1997's Volcano, a pairing Ken, feeling his oats, entitles “Ash-to-Ash.”   THEME SONG BY: WEIRD A.I.Email: thegoodthepodandtheugly@gmail.comFacebook: https://m.facebook.com/TGTPTUInstagram: https://instagram.com/thegoodthepodandtheugly?igshid=um92md09kjg0Bluesky: @goodpodugly.bsky.socialYouTube: https://www.youtube.com/channel/UC6mI2plrgJu-TB95bbJCW-gLetterboxd (follow us!):Podcast: goodpoduglyKen: Ken KoralRyan: Ryan Tobias

AI Agent Hacks McKinsey Chatbot in 2 Hours, NPM Phantom Raven, Router Malware & Trojaned AI Models This episode covers how researchers at CodeWall used an autonomous AI security agent to gain read/write access to McKinsey's internal chatbot Lilli database in about two hours by chaining exposed APIs and an SQL injection, potentially exposing 46.5 million chats, 728,000 files, 57,000 accounts, and 95 system prompts, with McKinsey saying the issues were fixed and no unauthorized access was found. It also reports on the Phantom Raven supply-chain campaign that published 88 malicious NPM packages using a runtime-downloaded payload to steal developer system data like SSH keys and host details. A study warns that 83% of 800 million compromised passwords still meet complexity rules, highlighting credential-stuffing risk and the need for breach checks and MFA. The show notes 14,000+ routers infected with persistent malware often requiring factory resets plus hardening, and discusses Trojan backdoors embedded in AI models that trigger misbehavior under specific inputs, calling for new AI security testing and validation. Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst 00:00 Sponsor Meter Intro 00:20 Headlines And Welcome 00:55 AI Agent Hacks McKinsey Bot 03:44 Phantom Raven NPM Malware 05:55 Strong Passwords Still Leaked 07:55 Router Malware That Persists 09:36 Trojan Backdoors In AI Models 12:01 Call For AI Backdoor Research 12:30 Sponsor Meter Outro 13:13 Sign Off

❓ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a money question? Ask Ramsey is here to help.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  >>Join the Wicked Smart Golf Practice Formula (20% off through 3/15) Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. Today's guest is Brad Thompson, a golf fitness professional of 14 years and competitive amateur golfer. He's TPI certified and understands what it takes to train for golf. In this episode, we will cover:  Why you need to train like an athlete, not a golfer. How tracking your cardio zones can help your endurance. The importance of functional workouts to help your swing.  The simple hydration trick to learn how much more water to consume after the round to perform better. And a lot more golf fitness tips to perform better on and off the golf course.  WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 90+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Thank you to Home Fresh Feeds for sponsoring today's episode.  Host Josh Wilder and producer Alyssa Warner discuss practical strategies for preventing "brooder boredom" and the aggressive pecking behaviors that can arise in young flocks. From DIY enrichment like "cool sticks" and suspended vegetables to essential tips on nutrition and space management, this episode provides homesteaders with the tools to raise well-socialized, healthy chickens. More from Mother Earth News and Friends

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe. Drawing from decades of research studying the world's longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend. If you've ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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In Episode 56 of the World of DVC Show, we're sharing some of YOUR best Disney World hacks, DVC tips, and insider strategies to help you save money, maximize your points, and have an even better Disney vacation! From clever booking strategies to little-known tricks around the resorts and parks, these tips can make a big difference in how you experience Walt Disney World—especially if you're a Disney Vacation Club member. In this episode, we cover Disney hacks like: ✨ Split stays to take advantage of free water park entry on check-in day

Today On With Mario Lopez – We make another round of #Oscars predictions, Mario & Courtney's son Nico's new acting role on Netflix, a Good Deed Lopezie handed out, fresh case in Courtney's Court, the latest buzz and a new study reveals we're all tired!See omnystudio.com/listener for privacy information.

The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com

What actually gets people to call you back? After analyzing 19,000 real consumer sales calls, we uncovered three major mistakes agents and sales professionals make on voicemails—and how to fix them. Most sales calls fail not because of bad leads, but because of unclear next steps, confusing messaging, and weak value propositions. In this episode of Best Agent Hacks, we break down the three simple improvements that can dramatically increase your callback rate and conversion: • How to leave clear, agent-led next steps that remove confusion
• Why repeating your phone number and slowing down increases responses
• The power of benefit-driven voicemails with one clear call to action We also share practical scripts you can use immediately when following up with buyers and sellers. If you're in real estate, sales, or business development, mastering phone communication is one of the fastest ways to improve your pipeline. Simple improvements like clear follow-up timelines, stronger value delivery, and removing filler words can dramatically improve your conversations and conversions.

This week, Axe and Murphy are joined by frequent flier in the Hackeroo Lounge, Jonathan Martin. JMart gives the Hacks a preview of his new Politico show, On the Road with Jonathan Martin, including his conversation with Sarah Huckabee Sanders. The Hacks also discuss the war with Iran — how it's affecting Americans at home, the administration's shifting rationales, and the U.S. Tomahawk strike that hit a school. Plus: Donald Trump firing Kristi Noem, the first cabinet dismissal of his administration, the Texas runoff, and the Hacks close with a tribute to Jesse Jackson. Photo by Philippe LOPEZ / AFP via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

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S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we're joined by running-focused physiotherapist Sophie (@runfreephysio) to break down the science behind fuelling, recovery, and injury prevention for fitness lovers.With more people signing up for marathons, ultramarathons, HYROX and endurance races, many athletes fall into the trap of thinking that getting lighter, eating less, or pushing through fatigue will improve performance. But in reality, chronic under-fuelling and poor recovery habits are some of the biggest drivers of injuries and progress plateaus.Drawing from her experience as a physio, Sophie explains the patterns she sees most often, from athletes dieting during marathon prep, to the impact of low energy availability and RED-S (Relative Energy Deficiency in Sport) on performance, as well as short and long-term health.We also unpack the science of training adaptation, the importance of carbohydrates for endurance performance, and whether common claims like “running ruins your knees” or “running causes arthritis” are actually true.Whether you're training for a marathon, half marathon, ultramarathon, HYROX, or simply trying to make real progress in the gym, this episode will help you better understand how to fuel properly, recover effectively, and avoid common training traps.In this episode, we cover:*Why running a marathon or ultramarathon should NOT be used as a weight-loss strategy*A physio's take on the most common mistakes made by athletes*What is RED-S? The dark side of underfuelling...*Adapting your fuelling and recovery strategy to overcome plateaus*Active Recovery vs True Recovery*You should STOP avoiding carbs*Importance of energy balance for endurance*Debunking myths like “running ruins your knees” or causes arthritisThis episode is a reminder that better performance does NOT come from eating less, shrinking yourself or training to exhaustion, it comes from fuelling properly, recovering well, and training intelligently.When you work WITH your body, rather than AGAINST it by providing it with enough energy and training smart, you build strength, resilience, and long-term performance.NOTE: At the time of recording, Sophie's social media handle was different. Her current handle is @runfreephysio

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.That's why today, we're talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you're going to want to start working WITH your nervous system, not against it! —-In this episode, we discuss: 00:50 - Intro to today's episode - the power of your breath with Nick Sweeney03:00 - How Nick turned his passion into his life's purpose and full-time profession 09:10 - The changes Nick experienced in his life just from utilizing the power of his breath16:20 - How to expand your nervous system capacity through simple exercises 28:10 - Hacks to switch your body from working against you to working for you 35:15 - A breathing technique to integrate + syncing the breath with your cycle56:40 - Nick's top tip to Unfuck Your Life that you can implement today—-Intrigued by this episode and devoted to diving deeper this year?This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.Lemme break it down for you and give you a pre-taste of what awaits you:Identity & Mindset Recalibration— aka not “thinking differently”, but being different. Triggers don't disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear or scarcity.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and limiting beliefs.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve. Get chosen, claimed, cherished, and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —-Connect with Nick: Free daily Sync: https://www.coherencebreath.com/syncThe app: https://www.coherencebreath.com/2 week free code for ur listeners:LAURA14Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherdeMy coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdkConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

What if three small changes to your quoting process could help you close a $63,000 sale?Many business owners think improving sales means learning complicated tactics or building complex systems. But the truth is, most deals are won or lost in the small details—especially in how you quote your work. In this episode, you'll hear the real story of a young landscaping business owner who made a few simple adjustments to his quoting process and dramatically improved his chances of winning the deal.Discover how turning your quote into a compelling story can make customers excited to work with you.Learn a simple way to personalize quotes so clients clearly see that you understand exactly what they want.Find out why presenting quotes face-to-face can dramatically increase your close rate.Hit play now to learn the three simple quoting improvements that helped close a $63,000 deal—and how you can apply them to win more sales in your own business.New episodes every Monday, Wednesday and Friday.Book in your ‘Free Quote Audit' nowTo see how we've helped business grow their sales:Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

In this episode of The Blueprint Podcast, I break down how I've legally navigated six-figure high tax bills over recent years and the strategic shifts I've made after exploring and rejecting offshore routes.    This year alone my return landed at multiple 6-figures so I went deep into options for restructuring, optimisation, and understanding tax as a cost of doing business in the UK rather than something to fear.   I share several advanced strategies I've personally explored and used including chairman-level structuring concepts, group frameworks, share swaps, and the difference between relief mechanisms most people misunderstand or never reach the level to use.   This is not advice, it's not instruction, and definitely not one-size-fits-all. It's simply my experience, what I've learned, and the frameworks high-earning individuals start thinking about once they move firmly into six and seven figure annual profit territory.   If you're serious about scaling, structuring properly, and understanding more about higher levels of income and tax, this episode is for you.   Success and Failure are both very predictable.   We hope you enjoy....!   Uncertain markets create decisive leaders. Join the Blueprint Summer Retreat, 19–21 May 2026, and learn how to turn volatility into opportunity. Learn more: https://theblueprintretreat.co.uk/   Want to learn more?

Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental homey for the long term. This episode was originally published on July 16, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Unser heutiger Gast ist Performance-Recovery- und Schlafcoach, Unternehmer, Keynote-Speaker – und jemand, der sich intensiv mit einer Frage beschäftigt, die in der modernen Arbeitswelt oft unterschätzt wird: Woher kommt eigentlich nachhaltige Energie? Bevor er diesen Weg eingeschlagen hat, war er vieles: Tennisspieler, Strategieberater, Manager und E-Commerce-Gründer. Heute arbeitet er mit CEOs, Führungskräften, Beratern, Unternehmern und Spitzensportlern auf der ganzen Welt daran, ihr Energielevel, ihre Leistungsfähigkeit und ihre Gesundheit langfristig zu steigern. Mit seinem High Energy Club, als Berater für Technologieunternehmen, große Konzerne, führende Unternehmensberatungen, Sportverbände und schnell wachsende Start-ups und als Host des AUF & UP Podcasts erreicht er inzwischen eine große Community. Seine Mission beschreibt er sehr einfach: eine Welt mit weniger roten und mehr funkelnden Augen. In seinem neuen Buch „Voller Energie - ohne Disziplin, Biohacks und Selbstoptimierungs-Wahn“ räumt er mit vielen Trends auf, die rund um Gesundheit und Leistungsfähigkeit entstanden sind. Während immer neue Tools, Gadgets und Routinen versprechen, unser Leben zu optimieren, entsteht gleichzeitig ein Gefühl von Überforderung. Zu viele Tipps, zu viele widersprüchliche Empfehlungen – und am Ende machen viele Menschen gar nichts mehr. Sein Ansatz ist bewusst anders: weniger Hacks, mehr Prinzipien. Weniger Selbstoptimierungsdruck, mehr Verständnis für die grundlegenden Mechanismen unseres Körpers. In seinem HIGH ENERGY Prinzip beschreibt er acht zentrale Strategien für ein Leben voller Energie – und erklärt, warum sie gerade in unserer modernen, oft unnatürlichen Lebenswelt so leicht verloren gehen. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. Wir haben in über 500 Episoden mit fast 700 Persönlichkeiten darüber gesprochen, was sich bereits verändert hat und was sich weiter ändern muss. Warum ist Energie möglicherweise die knappste Ressource moderner Wissensarbeit? Was hilft wirklich, um langfristig leistungsfähig zu bleiben – jenseits von Selbstoptimierungsdruck und Biohacking-Trends? Und wie gelingt es, wieder mehr natürliche Energie in einen Alltag zu bringen, der oft alles andere als natürlich ist? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Wir suchen weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näher bringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Chris Surel. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

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The LadyGang is joined by Liz Moody (host of The Liz Moody Podcast and bestselling author), aka the internet's big sister for getting your shit together without toxic positivity. Liz serves up “lazy girl” hacks that actually work: how to define your bare minimum habits (so you don't quit), why we're all exhausted, and how scrolling is fake rest. She breaks down the power of recurring plans to build real friendships, explains why our dopamine is wrecked, and shares the seven types of rest you might be missing—plus why Trader Joe's can feel like a nervous system assault.We have deals for YOU!!Tonal: Get stronger with Tonal! Get $200 off your purchase with code LADY at Tonal.comProgressive: Need car insurance? Head to Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This tumultuous week in the news, the Hacks are joined by not one but two expert Hackeroos. First up, Mark McKinnon — former adviser to George W. Bush and co-creator and co-host of The Circus — jumps in with Axe and Murphy to break down the strikes in Iran: what led up to them, what's happened since the initial attacks and retaliatory strikes across the region, and what the Trump administration is saying (and not saying) about its strategy amid shifting justifications and questions about long-term planning. Then they're joined by Hacks kin Billy Begala, veteran Democratic strategist and co-founder of The Barbed Wire, to preview tonight's Senate primary in Texas and what the outcome could signal for the midterms. Photo by Raquel Natalicchio/Houston Chronicle via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4 things that allegedly fix any relationship: 1 - More fun, less grievance. 2 - Fusing right hemispheres (meditation/prayer). 3 - The Oxytocin eye-contact rule. 4 - ABT: Always Be Touching. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.