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DiscourseSupport the show by becoming a Patron, which means a monthly pledge that is equal to buying us a cup of coffee! That gets you access to our Discourse community, where listeners share views and tips on sports science, health and training, and the chance to become part of the Sports Science conversation!Show notesIn this Spotlight, we kick off with three doping stories in Discourse Digest. Ruth Chepngetich got a three year ban, up from two, then down from four, and keeps the marathon world record nobody believes in. We discuss why her case is so frustrating for sport. Imogen Simmonds has been cleared to compete despite an Anti Doping Rule Violation, after she convinced a panel that her positive test was the result of contamination by her partner during intimate contact. And Oier Lazkano has been provisionally suspended by the UCI for athlete biological passport (ABP) abnormalities that date back to 2022. Ross explains the biological passport principles, why a suspension based on the ABP is so rare, and why it might have taken this long to bring the case against Lazkano.In Centre Stage (42:23), two papers on metabolic costs of exercise were published last week, with contradictory findings. We first explore a paper that proposes a metabolic limit of 2.5 our basal metabolic rate, and where that study fits into our understanding of exercise and metabolism. Then we consider another paper that contradicts that understanding by refuting the idea that our bodies constrain certain metabolic functions when we exercise in the equivalent of what Ross calls 'physiological austerity'. We try to explain why these studies contradict one another, the importance of energy balance in metabolism, and why there's a bit of truth in both models on opposite sides of the issue.Our Listener Lens (1:10:12) is inspired by a question from Leon, who asks about using heat as a way to increase cardiovascular stress without overloading his legs. We discuss how heat may be beneficial even without that cardiovascular benefit, why HR may not be the best metric to judge intensity against, and how the approach might be a handy hack, but only part of the approach with a few words of caution.And Finally (1:20:52), Gareth wonders whether the sub-2 hour marathon is more impressive than the sub-11 hour 100 mile record?LinksSean Ingle's article on Nike's new shoesArticle interviewing Pontzer about the constrained modelThe Pontzer study on ultra endurance athletes and the metabolic ceilingThe study that disputes Pontzer's constrained model, arguing instead for an additive effect of exerciseA discussion on X that eventually brings two authors together to discuss the contradictory findingsA comment in Nature on the debate and an attempt to find some middle ground Hosted on Acast. See acast.com/privacy for more information.
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Handelsvertreter Heroes - Heldengeschichten aus dem B2B-Vertrieb
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Podcast Summary – Prepping Academy Podcast: “Data Breaches & Hacks Update – Protecting Your Digital Life” In this week's episode of The Prepping Academy Podcast, we dive deep into the world of data breaches, cyberattacks, and online privacy — and what you can do right now to protect yourself. From the latest major corporate hacks to the quiet data leaks that expose your personal information on the dark web, we break down the biggest threats of 2025 and how they impact preppers, patriots, and everyday Americans. Host Forrest Garvin, founder of PrepperNet and cybersecurity expert, shares real-world updates on the most recent U.S. data breaches, the tactics hackers are using today, and why even “secure” companies are falling victim. You'll learn the top five steps to safeguard your identity, prevent tracking, and lock down your devices before it's too late. If you value your privacy, your freedom, and your digital security, this episode is a must-listen. Don't miss the essential tools and strategies every prepper should have in place to stay anonymous, secure, and one step ahead of the next cyber threat. Keywords: data breaches 2025, cybersecurity, online privacy, hacking updates, PrepperNet, Prepping Academy Podcast, digital security, identity protection, personal data leaks, Forrest Garvin. FREE Webinars: Seating is limited, so reserve your spot now! Dissappear On the Internet Crypto Digital Assets Course Gain Freedom with a Home-Based Business Support the show Please give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders & everyday Americans. The best gear & supplies—posted in one place, every day Check out https://prepperfinds.com Contact us: https://preppingacademy.com/contact/ www.preppernet.net Amazon Store: https://amzn.to/3lheTRT www.forrestgarvin.com
A therapy breach worse than fiction. Smart homes that spy on you. A ransomware attack that crippled hospitals. Dom Bettinelli and Thomas Sanjurjo unpack chilling tech horror stories—and how to defend yourself. The post Tech Horror Stories: Ransomware, Smart Home Hacks & Data Breaches appeared first on StarQuest Media.
Dr. Sandra Lora Cremers' breaks down her Eye Care Hacks in this podcast, which she gets the most questions about.
discover effective strategies and tips for learning Turkish
Be Your Brand - PR und Personal Branding in Zeiten der Digitalisierung by PRleben
Du willst auf LinkedIn sichtbarer werden, aber noch keine eigenen Beiträge posten? Dann ist diese Folge für dich. Verena Bender zeigt, wie du mit gezielten Kommentaren Reichweite aufbaust, Beziehungen stärkst und dein Personal Branding sichtbar machst ohne laut zu sein. Darum geht's • Wie kommentiere ich strategisch und nicht einfach nur nett? • Bei wem lohnt sich das Kommentieren wirklich? • Was braucht ein guter Kommentar, damit er Reichweite bekommt? • Warum „Post and Ghost“ ein absolutes No-Go ist. • Wie du mit 3x15 Minuten pro Woche sichtbar wirst, ganz ohne eigenen Content. • Wie du mit Kommentaren Vertrauen und Community aufbaust. • Was es mit den neuen Kommentar-Impressions in der LinkedIn-App auf sich hat – und warum sie dich motivieren können. Das lernst du in dieser Folge • Warum Kommentare deine Sichtbarkeit & Profilaufrufe massiv erhöhen • Welche Taktiken du nutzen kannst, um Reichweite und Beziehungen aufzubauen • Wie du dich durch Kommentare als Expert:in positionierst • Welche Fehler du unbedingt vermeiden solltest (Selbstpromo, Textwüsten, KI-Floskeln) • Wie du mit klarer Struktur, Haltung und Regelmäßigkeit ein starkes Netzwerk aufbaust Wie Du noch schneller aufs nächste Level kommst Wenn du dein Personal Branding strategisch aufbauen willst, ohne dich zu verstellen, melde dich für meinen Newsletter an:
Patrick Byrne is an American businessman and the former CEO of Overstock.com. He's the author of Danger Close, which details his role in the “Russian Collusion Delusion” and the Clinton investigation — available now. He also stars in the three-part docuseries The Enemy Within, streaming on Amazon, Rumble, and YouTube TV. Connect with him on LinkedIn at Patrick M. Byrne.Mike Murphy is a veteran political consultant and strategist, and co-host of the hit podcast Hacks on Tap alongside David Axelrod. He's also involved with Electric Vehicles for America, promoting innovation and sustainability in transportation. Follow him on X and Facebook @MikeMurphy.IN THE NEWS: Police in Virginia say a viral video showing people in eerie Halloween masks threatening a home was actually a family prank — though officials are calling it a “serious moral failure.” Bill Gates urges a major “strategic pivot” in the global fight against climate change, suggesting efforts focus less on reducing emissions and more on preventing human suffering in poorer nations. And George Clooney is reportedly “boiling with anger” over explosive allegations made about him in Virginia Giuffre's newly released Epstein memoir.Get it on.FOR MORE WITH PATRICK BYRNE:BOOK: DANGER CLOSEAvailable NowDOCUSERIES: THE ENEMY WITHINAvailable Now to stream on AMAZON and RUMBLE and YOUTUBETVLinkedin: Patrick M ByrneFOR MORE WITH MIKE MURPHY: PODCAST: Hacks on TapElectric Vehicles for AmericaTWITTER & FACEBOOK: @mikemurphyFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comSubscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/LIVE SHOWS: October 29 - Burbank, CANovember 6 - Boston, MANovember 7 - Buffalo, NYThank you for supporting our sponsors:BetOnlineHomeChef.com/ADAMHomes.comoreillyauto.com/ADAMSIMPLISAFE.COM/ADAMPluto.tv See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
970. Laura reviews when and how to pay down your mortgage ahead of schedule and save money. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What's the difference between hoarding and investing? There's a reason markets built on productive assets—like stocks and bonds—are far larger than hoarding markets such as gold and cryptocurrency. In this episode, David explores why that is, and shares why he recently bought Zcash, and how it's both similar to and different from Bitcoin.Email NewslettersGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterMoney for the Rest of Us SubstackOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesZcashCoinGeckoThe Largest Companies by Market Cap in October 2025—The Motley Fool (Accessed October 2025)DOJ Seizes $15 Billion in Bitcoin as U.S. and U.K. Target Massive Southeast Asian Crypto Scam Network—ChainalysisSelling Gold in the Diamond District - Money for the Rest of Us SubstackRelated Episodes532: Should Private Assets, Gold, and Crypto Be Investment Options in 401k and other Defined Contribution Plans?513: Crypto—Innovation or Insanity? Meme Coins, Hacks, and Strategic Bitcoin Reserves432: Are the Economy and Financial Markets Zero-Sum Games?496: Are You Taking Enough Aspirational Risk?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In today's episode of Workday Playdate, Erin unpacks one of the most game-changing skills in work and life: confidence. Whether you're pitching a new idea, speaking on stage, or leading a meeting, Erin shares how to turn every presentation into a moment that sticks.Through humor, improv-infused insights, and real-life stories, Erin reveals the secrets to building self-trust, authenticity, and audience connection. She'll show you how confidence is mostly about being present.If public speaking makes your palms sweat or you've ever blanked mid-pitch, this episode is your playbook for showing up and staying memorable.Inside This Episode:The Truth About Confidence: Why it's not the absence of nerves—it's the presence of trust.Prep Like You Play: How to make preparation fun, creative, and confidence-boosting (yes, improv helps!).Authenticity Wins: Embrace your quirks—they're your connection superpower.Shift the Spotlight: Move your focus from self to service for unforgettable audience impact.Presentation Energy Hacks: Simple ways to channel nerves into powerful presence.Who This Episode Is For:Leaders who want to command the room.Professionals ready to turn fear into fuel.Anyone who wants to speak with impact—and actually enjoy it.Tune in to learn how confidence, trust, and a little play can make you magnetic in any presentation.You've outlined your slides, practiced your intro, and told yourself this time you won't wing it—but when it's go time, your nerves still take the mic.Enter The 3-Step Presentation Guide: your go-to roadmap for crafting, practicing, and delivering a talk that lands. With this simple system, you'll calm your nerves, sharpen your message, and step on stage (or into that conference room) with real confidence.Download it now and turn “I hope this goes well” into “I nailed that.”No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coach Josh recaps his playoff game from this past weekend and tells us what is next for him after the season. Josh then recaps what his time in jail was like and we give some jail cell hacks that may help one of you listening someday. We end the show back on track talking football with college football about to ramp up with conference play and are honest with what kind of team Da Bears are.
In this week's episode of Between Us Moms, hosts Katie Krause Mork and Hallie Stephens Drake chat with Natalie Wood, the inspiring mom behind Eating with Zion, to dive deep into kid nutrition tips, healthy meals for picky eaters, and real-life mom hacks that make family life easier and healthier.Natalie shares her go-to healthy kid-friendly recipes, how she encourages her children to love nutritious foods like broccoli, beets and the pantry staples and fridge essentials she always keeps stocked for quick, wholesome meals. You'll learn why eggs for dinner are a family favorite, how often she hits the grocery store, and her genius grocery shopping hacks for moms who want to save money while still buying healthy family dinners on a budget -- even with the prices today -- and even for those expensive berries!!If you're in a meal rut and making the same things every week or struggling with a picky toddler, this conversation is packed with practical toddler meal ideas, meal prep and freezer meal tips, and easy ways to reheat food so it still tastes amazing.We also cover:
It's business-planning season — but most agents are doing it wrong. You don't need a 7-page packet you'll never look at again… you need ONE page that drives clarity, focus, and sales. Here, I break down the simple 5-part one-page plan: goals, lead pillars, daily income activities, business-building actions, and accountability. Use this blueprint to boost productivity and win more business in 2026.
This episode of the Mo Money podcast is on the five super hacks that you can use right now, even if you think it's too late. So, super is not that interesting, but it is super important, and some little changes can make a huge difference. So, we're going to unpack carry-forward contributions, spouse splitting - and no, that's not a divorce strategy - backdating and pre-paying: basically the timing tricks that can save you tax, your investment mix and why it probably sucks, and not letting your super die with you, basically the recontribution strategy and how to run your nomination. So, this episode is perfect for anyone that wants to make sure they're making the most out of what will end up being one of their biggest assets. Smarter money moves start here. Learn how to cut through the noise, avoid expensive mistakes, and get ahead faster. Helpful links: Book a no-strings call to get more out of your money here: www.pivotwealth.com.au/booking Upcoming events: www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Ben's books: www.pivotwealth.com.au/books More about Pivot Wealth: www.pivotwealth.com.au Follow us on socials: Instagram: https://www.instagram.com/pivotben TikTok: https://www.tiktok.com/@bentalksmoney YouTube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Book a chat: calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth Disclaimer This podcast is for education only and doesn't take into account your personal circumstances. It's not financial advice. If you buy a financial product, read the PDS and TMD, and seek advice tailored to your situation. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055.
This week, Murphy and Heilemann were joined by the great and effervescent Hack, Paul Begala — veteran strategist and former counselor to President Clinton. The Hacks dive into Ballroomageddon, Trump's not-so-subtle flirting with a third term, his military moves against Venezuela, Canada's tariff tit-for-tat, early vote numbers out of New York, the budding 2028 Democratic primary field, Indiana's redistricting — and can you believe it, so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to "binge deep clean", how to think of cleaning as functional and make it fun, my new laundry system that helps with our impulsivity and my new obsession: the House Purse. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial. Show Notes: Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks" Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Order From Chaos - 20% off this book How To Keep House While Drowning - 20% off this book Dirty Laundry - 20% off this book Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: ADHD & Chores - The Mini ADHD Coach How To Keep House While Drowning - 20% off this book
If you’ve ever looked at house prices and thought, “I guess I’ll just marry rich or manifest an inheritance” this ep is for you! Victoria and Jess are here to prove you can buy property without a trust fund, a partner, or a miracle. They’re breaking down the actually doable ways to get into the market... from decoding your borrowing power and super hacks to the spicy truth about LMI (spoiler: it’s not the villain). This is the step-by-step playbook for anyone who’s serious about owning property on their own terms.
Monday's episode of TAXI TV should be amazing! Robin Frederick is going to join us, and she's going to tell us what her Top 10 Songwriting Hacks are. Robin's book, Shortcuts to Hit Songwriting, is a best-seller, and we've never heard anything but raves, so even I'm excited to hear what her “hacks” are. If you're new to our email list or TAXI TV, you really don't miss this episode. You'll find out why the ballroom at our conference—the Road Rally, starting November 6th—is always standing room only when Robin does one of her deep dives on songwriting each year. I'm going to give away a copy of Robin's amazing book during the episode on Monday, but you've got to watch the live broadcast on YouTube at 4 pm Pacific time to have a shot at getting a complimentary copy of this seminal book on songwriting! Robin Frederick's Book: Shortcuts to Hit Songwriting: https://amzn.to/48G91bA
We've got an update on the wounded hawk on Susie's property and an update on the wounded boobs in Susie's body. We hear how her second MRI went, and why she's mad as a hornet. Sarah had a breakdown about her haircut, but we cracked the case on what was really causing it. We debate what song we'd like to hear again for the first time. Susie is continuing her year of lesbian intrigue after she got hit on by a lady at a bar. We learn about the hack some people are using to beat the algorithm of dating apps that intentionally keep you from getting the people you really want for free. Susie discusses the John Candy documentary, why he was such a treasure, and how special it is when a man has a tender heart. We talk about the BTK serial killer documentary, and his relationship with his family. Plus, we welcome Chris Dalla Riva, author of Uncharted Territory: What the Numbers Tell Us About the Biggest Hit Songs and Ourselves, and hear what we can learn from all of the #1 hits in history.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyHead to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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On this episode, we are dishing on Disney Dining Hacks. We're gonna be tackling and reacting to some of the Internet's most viral dining hacks and seeing if they are a dish or a skip.Support us on Patreon:Support our show on Patreon Follow The Main St Dish on Social Media:Instagram TikTokTheme Song By The Disneylanders:The Disneylanders on SpotifyThe Disneylanders on Instagram
PEBCAK Podcast: Information Security News by Some All Around Good People
Welcome to this week's episode of the PEBCAK Podcast! We've got three amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Please share this podcast with someone you know! It helps us grow the podcast and we really appreciate it! Host gets Vished https://blog.knowbe4.com/cybercriminals-use-telegram-bots-to-exfiltrate-data-in-phishing-kit-campaign Romanian prisoner hacks prison system https://www.romania-insider.com/romanian-inmate-hacks-prison-it-system-oct-2025 FBI arrests 31 people in illegal online betting scheme https://www.washingtonexaminer.com/news/justice/3861305/nba-stars-coach-among-31-arrested-in-fbi-sports-betting-crackdown/ Dad Joke of the Week (DJOW) Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Jamie - https://www.linkedin.com/in/jamie-harris-30b46819/
✨ Last chance to join our free masterclass! Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You'll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed.
Wholesale stores like Costco, Sam's Club, and BJ's promise big savings-but are you really saving money, or just buying more than you need?In this episode, we break down the smartest ways to shop wholesale: what to buy, what to skip, and how to maximize your membership. From bulk bargains to hidden deals, we'll uncover the shopping strategies that actually stretch your dollar without wasting it.Perfect for anyone who loves a good deal (or wants to stop overspending at the warehouse club).
Tired of getting zero matches on dating apps? Discover 5 powerful steps to instantly boost your profile, attract quality matches, and finally start landing real dates. These proven tactics work even if you think you're not “good-looking enough.” Tune in now and transform your online dating game today.
We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication, replacing nuanced discussion with catchy, often misleading soundbites. While scrolling through claims like "carbs are bad" and "seed oils will kill you," we've lost sight of what meaningful health information actually looks like.This episode unpacks how social media algorithms don't just shorten content—they actively filter it, creating dangerous echo chambers that reinforce existing beliefs while hiding opposing viewpoints. The result? A risk perception gap where we obsess over minor health concerns like red light therapy while ignoring the established major killers: hypertension, high cholesterol, physical inactivity, ultra-processed foods, loneliness, and poor sleep. We're literally "stepping over dollars to pick up pennies."The solution lies in returning to fundamentals—the six pillars of lifestyle medicine. These evidence-based approaches can reduce mortality and chronic disease risk by 20-50%, while viral health hacks barely move the needle. Real health transformation doesn't come from seven-word answers or 15-second reels—it emerges from building consistent habits around whole food plant-based nutrition, regular movement, quality sleep, stress management, social connection, and avoiding harmful substances. The next time you're tempted by a trending health hack, ask yourself: am I chasing quick fixes, or am I building habits that will actually serve my long-term health? Your wellbeing deserves more than likes and algorithms; it deserves depth, context, and critical thinking.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
Ep. 313Halloween isn't just about costumes and candy — it's a chance to reclaim your financial focus. In this episode of More Knowledge, More Wealth, Certified Financial Planner Gabriel Shane breaks down how to navigate the holiday season without getting sucked into political chaos or emotional overspending.Whether you're handing out candy, hitting a Halloween party, or just watching the madness from your porch, this conversation dives into:1.The real economic impact of Halloween2.Why political distractions hurt your wallet3.How to use money as a tool, not a stressor4.Budget hacks, downsizing tips, and even why Zillow scrolling can be financially strategicMoney amplifies who you already are — so how do you stay grounded and grow? Hit play to find out.
You know Meg Stalter from “Hacks,” “Too Much,” and so many viral videos! Before her meteoric rise to fame, Meg chatted with Big Dipper and Meatball about her love of weird comedy, living in Ohio, and why she wanted to be a nurse. On this classic episode of Sloppy Seconds they chat about God's Southern twang, being a bad waitress, and Meatball's mom wearing tennis outfits but never playing tennis.Don't forget to Subscribe to the new Sloppy Seconds YouTube channel!youtube.com/@sloppysecondsshowListen to Sloppy Seconds Ad-Free AND One Day Early on MOM PlusCall us with your sex stories at 213-536-9180!Or e-mail us at sloppysecondspod@gmail.comFOLLOW SLOPPY SECONDSFOLLOW BIG DIPPERFOLLOW MEATBALLSLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You'll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot.
Want to do Disney smarter, cheaper, and faster? Doug and Lauren share their 10 favorite Disney hacks that will save you both money and time on your next Walt Disney World vacation! RDR 493:Top 10 Disney Hacks to Save You Money and Time This week on Rope Drop Radio, Doug and Lauren reveal their Top 10 Disney Hacks — the time-saving, budget-friendly tips that every Disney traveler should know! From mobile ordering to free water tricks, Genie+ hacks, and the art of rope dropping, these simple strategies can completely change your next trip. They also share listener shoutouts, new Patreon members, and discuss the best ways to save money without missing the magic. ✨ In This Episode: The best way to skip food lines and save park time
Nick returns from Portland Retro Gaming Expo 2025 with several short interviews featuring some very neat people.Optomon (Chris Lincoln) is a ROM hacker and the developer of the NES homebrew game Rollie. You can find his work at Optovania.com.Clyde Shaffer is the creator of the Game Tank. Find out more about this project at gametank.zone.Ellen Cooper is a board member at Hit Save, a nonprofit dedicated to the preservation of video games, and the administrator of Keitai Wiki. Check out her work here:Keitai WikiKeitai ArchiveHit Save!Music credits for this episode:Gameplay (From Below Pocket) by Pegmode (arr.), TuiBeat 7 by Nikku4211Minddrug (Layla: The Iris Missions) by SupperHomebrew Game Club Redux by RaftronautAs always, find links to our social media and more at: http://homebrewgameclub.com
Alguna vez te has sentido perdido en una conversación sobre béisbol? En este episodio de La Casa, Manuel Silva y Samuel Rodríguez te salvan del apuro con 5 frases infalibles que puedes decir para aparentar que sabes de béisbol. Desde términos técnicos que suenan impresionantes hasta comentarios que demuestran "conocimiento", este segmento está lleno de humor y consejos prácticos para que nunca más te pillen en fuera de base en una charla deportiva.
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Eric G and John Dudley dive into a delightful discussion about their top ten favorite tools for construction and DIY projects. With a casual vibe that feels like you're just hanging out with friends, they reminisce about the early days of their DIY adventures. Eric hilariously recounts how he would sneak in the cost of new tools into project budgets, all while trying to maintain peace with his significant other. The duo emphasizes the importance of tool rental centers, especially for those one-off projects where you don't want a full-sized tool taking up space in your garage. They poke fun at big box stores, sharing their preferences for local rental places where tools are well-maintained and up-to-date, ensuring that you get a quality experience without the hassle. With plenty of sarcastic humor, they explore the absurdity of struggling with outdated tools, and how the right ones can save time and money, making DIY projects not just possible, but actually enjoyable.Takeaways: Eric and John dive deep into their favorite tools that make DIY projects easier, sharing tips that save time and money. A tool rental center is a lifesaver for those odd projects; it beats hoarding tools you'll only use twice a year. They hilariously lament the horrors of renting tools from big box stores versus local rental shops, where the equipment is usually better maintained. Discover the game-changing innovations like battery-powered outdoor equipment that actually works, making lawn care a breeze for homeowners. Companies mentioned in this episode: Parkrose Hardware Abric's Rental DeWalt Grabo Milwaukee Ryobi Bosch Akita Skill To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:SiteHype Designs Visit SiteHype Designs and lets build a website that works as hard as you do! Use Promo Code "Eric G" for your free website audit and 30 minute consultation. Site Hype Designs Check out the BEST Trailer in the US! Summit Trailers SiteHype Designs Visit SiteHype Designs and lets build a website that works as hard as you do! Use Promo Code "Eric G" for your free...
I was recently with a group that got me thinking about all of you and how we get into habits—habits that are so comfortable we don't even notice them. We get into habitual thinking and habitual energy. Habitual energy is something that spins and spins, and we don't break free from it very often. We also develop habitual ways of allowing ourselves to get away with less than what we're truly capable of. Our habits aren't just mental or learned—they're energetic. Every time you're around a group of people who are elevated, striving, and pushing forward, it elevates your energy too. And it can elevate your habits, as long as you implement those shifts right away. But here's the thing—your existing habits often want to keep you where you are. Maybe you eat a lot of sugar, and it's easy to eat more but not easy to stop. Or maybe you want to eat better, but you check out mentally or emotionally, and the old habit kicks in—you eat what's comfortable and familiar. Our habits live in our energy. When you go to a new place or join a mastermind or energy training—like the ones we host a few times a year—it helps dislodge those stuck patterns and lift you to another level. Here at Siobhan Moran Land—or Epic Life Land, whatever you want to call it—we do the “woo woo” and the “moola.” Together, that makes “Woolah.” The Woolah habit is about blending the spiritual and the practical and focusing on one thing—the one thing that will move the needle for many other things. That one habit shift can be more powerful than trying to change everything at once. Because when you try to change it all, you risk falling into trauma, paralysis, or procrastination. So shake things up. Take a trip. Interact with new people. Do things that are a little uncomfortable. Drive in a different direction. Change the habit, change the result. Change the idea, change the energy. Change the habit, and you'll change your life. Check out more about habits on our blog at siobhanmoran.com. And post below—what habit are you stuck in, and what habit do you want to get out of? Maybe it's listening to junk radio or junk podcasts because they're easy and addictive. But what if you changed that for a week, a day, or even a month? The habit you create is the one that will activate you and help you take that next step. See you in your next habit. I hope one of those habits is checking out my podcast and our YouTube channel. Thanks, I appreciate you. Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/ Let's Connect on Social Media Twitter: / sheevaun LinkedIn: / sheevaunmoran Facebook: / sheevaunmoran Instagram: / sheevaunmoran
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In this episode of Building Billions, I dive deep into the five strategies that have shaped my journey from building ideas to creating multiple $100 million companies. I share exactly how I’ve learned to get what I want in life — with clarity, control, data, credibility, and certainty. I start by explaining why defining precise goals is the foundation of success, then reveal how controlling the narrative ensures you stay in the driver’s seat. I talk about the power of removing emotion from decision-making and letting data lead the way, and how building credibility over time multiplies your impact and trust. Finally, I discuss why commanding with certainty is what separates average leaders from the ones who build empires. This episode is a masterclass in turning vision into results and leading with confidence, focus, and conviction.Support the show: http://cardoneventures.comSee omnystudio.com/listener for privacy information.
This week, Axe and Murphy were joined by Bloomberg's jack-of-all-trades Howard Wolfson. The Hacks took a bite out of the Big Apple with the New York mayor's debate, checked in on the New Jersey and Virginia governor's race cross tabs, dug into California's Prop 50, unpacked the historic “No Kings” protest, Trump's latest AI video, the Justice Department's targeting of ActBlue, and so much more. Photo by Angelina Katsanis-Pool via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Dr. Alan Mead steps in for Zach and Kevin in this "Very Clinical Takeover" episode to share his efficient and refined workflow for single-tooth crown preparations. Alan emphasizes that his streamlined, digital-centric process makes single crowns a quick, straightforward, and profitable procedure in his general practice. The core of the episode is his detailed Crown Prep Workflow and Hacks, which prioritizes patient comfort and efficiency. Profound Anesthesia: Mead's first step is always to achieve profound anesthesia, utilizing inferior alveolar nerve blocks for lower molars and buccal infiltrations (usually with Septocaine) for other teeth. He heavily relies on the Septodont Paroject pdl syringe for supplemental tissue anesthesia around the entire tooth, often using it to avoid packing cord. Pre-Op Digital Scan: He scans the arch using his Medit i700 before prepping the tooth. This pre-op scan is used to register the final prep scan, ensuring a stable and accurate bite registration, which he praises as a massive efficiency improvement over traditional PVS impressions. Prep Sequence: His prep sequence is intentionally designed for efficiency: Break Interproximal Contacts First: He uses a Microcopy 0512C inverted pear bur for gross contact breaking, followed by a Microcopy 33140.10vf ("skinny") fine-tipped diamond for careful separation at the gingival. Occlusal Reduction: He uses the Microcopy 2137C which large, barrel-shaped coarse bur in an electric handpiece for quick, proper occlusal reduction. Core Build-up: After removing any old restoration or decay, he prefers Cosmecore from Cosmedent for build-ups, sometimes blocking out with Fuji IX from GC. He utilizes an old-school metal matrix band with Bioclear Diamond Wedges for isolation during the build-up. Margin Refinement and Tissue Management: He finishes margins under high magnification (microscope) and prefers a very fine diamond bur (Microcopy 3116.8vf) instead of traditional polishing cups for a smooth finish. Mead emphasizes smoothing the adjacent teeth with a Sof-Lex disc to ensure the lab can create an ideal, broad interproximal contact. Retraction: Mead overwhelmingly prefers Traxodent from Premier in the unit dose syringe tips for quick and clean tissue retraction, stating it generally works better for digital scanning than retraction cord. Temporization: While his assistant fabricates the temporary using a pre-made matrix, Mead remotes into his computer to mark the margins on the digital scan. He uses Clinician's Choice Template Ultra Quick Matrix Material and Mirror Image temporary material from Cosmedent, which he quickly refines with a Sof-Lex disc. He cements the temp with Dentotemp by Itena provisional cement for its strong retention. Alan encourages listeners to critique his "bread and butter dentistry" workflow on the Very Clinical or Very Dental Facebook groups, as he believes an efficient crown prep is a key to a successful general practice. Some links from the show: See above :-) Join the Very Clinical Facebook group! Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!
Welcome to a spooktacular episode, where we're brewing up some devilishly good Halloween fun!
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In this episode, Tommy and Tom Howard discuss the responsibility of leadership, the need for immediacy in follow up calls, and how to be a good CEO. They also discuss how to succeed by doing difficult things. Timestamps: 00:00:00 Cold Open 00:00:10 Title Sequence 00:00:29 Show Notes VO 00:01:15 Intro Into Interview 00:51:20 Outro