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“See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."~ Matthew 10:16Is there any way to make parenting less stressful?What can I do to make our life less chaotic?How can our family be a little more sane & connected?Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into their top 10 parenting hacks, offering real-life tips for bringing sanity and sanctity to family life. From the “Team Millea" mentality that fosters solidarity to practical routines like weekly family meetings and consistent chore delegation, Kenna and Pat share what actually works for their family of nine. They also discuss navigating finances, the art of doing tomorrow's prep today, embracing their village, and the power of letting go of comparison. Whether you have one child or many, this episode is packed with hope, encouragement, and actionable tools to help you parent with intention in today's chaotic world.Episode 76 Show NotesChapters:0:00: Introduction and Highs & Hards7:56: Parenting hacks & why we don't identify our kids10:49: Hack #1: The "Team Millea" Mentality14:44: Hack #2: Weekly Family Meetings18:39: Hack #3: Chores for Everyone!24:48: Hack #4: One-on-One Time28:55: Hack #5: Do your "tomorrow self" a favor today32:53: Hack #6: It takes a village34:57: Hack #7: Get clever about finances41:08: Hack #8: Being shrewd about food44:10: Hack #9: Double (or triple/quadruple) dip on activites46:16: Hack #10: If it doesn't work for you, *Let it go!*49:27: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are the things that cause stress, chaos, disagreements, and anxiety in your family?What is one of these "hacks"/suggestions that might help your family function with more joy and peace?What is your vision for parenting & family life?How are your day to day efforts moving toward that vision? How are they moving you away from that vision?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️
Why do some people give up while others rise and keep going? In this episode, Rory Vaden shares three battle-tested mindset hacks that the world's top achievers use to overcome the impossible—and keep showing up long after others quit. You'll hear: The #1 mindset shift that ultra-successful people share Why falling in love with the daily grind is the real secret to growth How to turn hard moments into long-term competitive advantage The “Law of the Moat” and how your toughest trials become your greatest protection A behind-the-scenes reflection on Rory's interview with $700M+ entrepreneurs Mike and Kass Lazerow Whether you're building a business, chasing a dream, or just trying to stay afloat, this episode is your reminder: Perseverance is the goal. No matter how hard it gets, the people who win are the ones who stay in the fight. This is how they do it.
On this week's show we rank our favorite Streaming Services. We also read your emails and take a look at the week's news. News: More than 25% of viewers aren't watching live TV anymore Tubi breaks the 100 million monthly active user mark Netflix to Introduce Live TV Channels in France NCIS: Tony & Ziva Sets September Premiere Date on Paramount+ Other: Panasonic DVD Recorders on ebay Panasonic DMR-EH75VS DVD recorder with 80GB hard drive and HiFi VCR, plus DVD video upconversion at Crutchfield The 10 Best DVD Recorders of 2025 (Reviews) - FindThisBest "It's Official: Streaming Is Now the King of TV The Definitive Streaming Service Ranking We received an email from a listener named Scott that pointed us to an article titled ”The Definitive Streaming Service Ranking” written by Josh Rosenberg and published in Esquire magazine. In the article he ranks the top seven streaming services. We'll go through his picks from seven to one. And then we'll give our rankings. 7 Amazon Prime Video - The main criterion for ranking streaming services is whether they offer at least one new, worthwhile show each month. Prime Video falls short, as it doesn't consistently deliver high-quality new TV content. Instead, it focuses on being a hub for accessing other subscriptions, with shows like Reacher, Fallout, and The Boys feeling like bonuses for Amazon Prime's free shipping rather than a compelling reason to subscribe for streaming alone. 6 Peacock - Peacock is a top choice for reality-TV fans, offering Bravo's full lineup, including Real Housewives, Love Island USA, Below Deck, Top Chef, and Watch What Happens Live. It also hosts NBC's library with classics like The Office, Parks & Recreation, New Girl, Scrubs, and Law & Order, plus Yellowstone due to an exclusive deal. Its appeal lies in its sitcom and reality-TV vault, and it's the streaming home for the Olympics, though that's only every two years. Fans might find it worth a high price, though it's currently much less than $100 a month. 5 Disney/Hulu/ESPN+ - The Disney/Hulu/ESPN+ bundle is perceived as a single streaming service due to its long-standing integration, with Disney enhancing this by adding Hulu and ESPN+ tiles to the Disney+ home screen for seamless access. Each service offers unique strengths: Disney+ excels in Marvel, Star Wars, and children's content; Hulu features FX shows like The Bear and Shōgun, plus ABC's lineup, including Abbott Elementary; and ESPN+ remains a leader in live sports despite growing competition. Their combined appeal keeps them competitive, as they are stronger together than individually. 4 Netflix - Netflix benefits from long-term subscriber relationships, with users browsing its platform like they once did with cable TV. However, its content quality is declining, with more misses than hits. The upcoming conclusion of major shows like Squid Game and Stranger Things in 2025 could further challenge its ability to retain subscribers. 3 Paramount+ - Paramount+ benefits from Taylor Sheridan's popular shows like Yellowstone, Landman, and 1923, and its merger with Showtime has brought quality series such as MobLand and Yellowjackets. However, the streaming service struggles to justify its subscription cost as essential, with its success hinging on the delivery of Sheridan's planned spin-off universe. 2 Apple TV+ - Apple TV+ has significantly improved its content in 2025, with successful shows like Severance season 2, The Studio (Seth Rogen), Your Friends and Neighbors (Jon Hamm), and Stick (Owen Wilson). Previously, subscribing only for specific shows was advisable, but now, due to consistent high-quality releases with A-list talent, keeping the subscription active is recommended. If this trend continues, Apple TV+ will remain a strong competitor in the streaming market. 1 HBO Max - HBO tops the power ranking due to its consistent delivery of high-quality TV shows that justify the subscription cost. With a business model focused on quality since its launch over 50 years ago, HBO has aired acclaimed series like The Pitt, The White Lotus, The Last of Us, The Rehearsal, and Hacks in the first half of 2025. Its extensive library includes some of the greatest shows and movies, such as Goodfellas. While Netflix prioritizes quantity, HBO Max excels in quality.
Ready to manifest big things or small? These seven manifesting hacks are all you need to attract what you want and live the life you dream of. Manifesting isn't just vision boards and crystals. It's about aligning your energy with what you want and allowing the Universe to meet you halfway or better yet, take ... Read more The post 7 Juicy Manifesting Hacks Are All You Need! appeared first on Intuitive Edge.
Send us a textThis ones for the robots! We're wrapping up Dairy Goat Awareness Week by featuring the listeners and robocop, of courseRingside is brought to you by Capralite. Use code RINGSIDE5 at checkout to get 5% off your order today!we have merch!
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reconnect with her divine feminine essence. Ahead, Krista explores the spiritual practices + daily rituals that invite softness, beauty, and intuition back into everyday life—no matter how busy or structured your world feels. Krista reveals the game-changing mindset shifts that helped her find safety within + transform her relationships. Krista spills her ultimate hacks to balance masculine + feminine energy, exposing a real truth: to step fully into our softness, we may need to change our lives—and that's both messy and magical. It's time to rediscover the beauty of being a woman, together. We also talk about: -Feminine energy vs. masculine energy in relationships + at work -Healing from burnout + adrenal fatigue through rest + intuition -Letting go of hustle culture + embracing slow, mindful living -How childhood dynamics influence our ability to feel safe + feminine -Rituals to make daily life more beautiful, intentional, and sacred -The importance of community + soul sisterhood for spiritual growth -Learning to receive, ask for help, and magnetize abundance -Moving for pleasure—not performance—and reconnecting with your body -Ways to set boundaries and honor your true desires -Krista's Divine Feminine retreat in Switzerland Resources: -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jewel Thieves Charged… Never-ending workdays… Louve workers upset… Mental Health issues rising for white collar workers… Mariah Carey doesn't believe in time… Email: ChewingTheFat@theblaze.com BlueSky suspends VP JD Vance… Charlie Sheen's new book coming out…Janis Joplin history… Animal Kingdom on Netflix… The Pitt and Hacks on Max… Listener won trivia contest from listening to CTF… Who Died Today: Dave Scott 52 / David H. K. Bell 46 / Luis Guevara 19… Matthew Perry Doc to plead out… Not everyone is pleading out in Perry death case… NHL / NBA update… Lakers set new sale record… Joke of The Day…www.blazetv.com/jeffy Promo code Jeffy… Learn more about your ad choices. Visit megaphone.fm/adchoices
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You think you know email deliverability? Think again. Jay Schwedelson teams up with Guy Hanson and Danielle Gallant for a rapid-fire, no-nonsense "kitchen sink" episode of Spamageddon, where they serve up 10 essential (and sometimes controversial) deliverability tips. From wild British vs. American word wars to why the Gmail Promotions tab is scarier than you think, this one's packed with sharp takes and real talk on surviving the modern inbox.Best Moments:(01:10) British vs. American word chaos—table this or talk about it now?(05:08) DMARC's “none” policy is a fraudster's dream, and it's about to become a problem for everyone.(06:23) Spam complaint rates—don't settle for the “generous” 0.3%, aim for 0.1% or lower.(07:30) Double opt-in: future mandate or marketer's nightmare?(09:41) Data hygiene starts at signup—think address validation, Captcha, and keeping bots out.(11:10) Delete those dormant subscribers or risk deliverability doom.(12:00) Use feedback loops to permanently ditch serial complainers.(13:19) Gmail is using AI to auto-insert promo annotations—take control before weird images show up.(15:12) AI summaries are coming for your emails—start thinking SEO and alt text, now.(16:40) Don't blast at the top of the hour if you want your emails to actually land.(17:39) Accessibility issues are everywhere—don't let your emails be part of the 90% problem.(18:24) New AI laws mean you need to update privacy and rethink your risk, pronto.(19:16) BIMI and logo verification—don't be the email sender with no face in the inbox.Guy and Danielle invite you to check out the Email After Hours podcast and explore deliverability tools and guidance from Validity.=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
In today's episode, Gastor and Shalewa talk about rogue weatherman, volunteering to do time in prison after winnning the lotto, and one of the best airline hustles ever. PATREON LAUNCH!For all those that have asked how they can help support the pod - it's finally here! Thanks again to all the Troops and Correspondents who rock with us. Check it out - we'll have some exclusive content and fun perks, plus it really does help!patreon.com/WarReportPodMany Thanks to our Patreon Troops & Correspondents for helping us bring this show to life. Shouts to the Correspondents!Tanya WeimanFontayne WoodsMark OrellanaCrystall SchmidtB. EmmerichCharlene BankAskewCharlatan the FraudCynthia PongKen MogulSayDatAgain SayDatAgainLaKai DillStephanie GayleUncleJoe Instagram:@WarReportPod@SilkyJumbo@GastorAlmonteTwitter:@SilkyJumbo@GastorAlmonteTheme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions
One of the fastest ways to boost your Amazon sales? Fix your damn listings. Our guest today drops $100K image hacks, avatar secrets, and AI tips you can use today. What if you could optimize your Amazon listings to boost sales without spending more on PPC or launching new products? Join us as we explore this possibility with Kamaljit Singh from AMZ One Step. Kamal, a seasoned expert in Amazon listing optimization, shares his wealth of knowledge on enhancing your listings, improving click-through rates, and the critical role of quality product imagery. Gain insights into the future of Amazon listings and discover how sellers can adapt to the ever-changing e-commerce landscape. Kamal's journey from India to Canada is a tale of evolution, from selling streaming boxes to South Asian communities to establishing a thriving Amazon agency. We unravel his transition from telecommunications to e-commerce, highlighting the strategic pivot to private labeling and teaching the art of Amazon selling. The conversation further explores the vital importance of staying active in the marketplace, the implementation of AI and automation, and the power of strategic partnerships in managing a global team. As AI continues to reshape e-commerce, we dive into its transformative impact on product development, market analysis, and operational efficiency. Kamal discusses how AI tools like Amazon Recognition and GenSparkAI revolutionize the industry, reducing time to market and enhancing strategic insights. We also look ahead to the future of Amazon listing customization, where personalized experiences and AI-driven strategies promise to redefine digital marketing. Through these compelling discussions, we emphasize the need for sellers to invest in quality marketing and adapt to the evolving landscape to remain competitive. In episode 452 of the AM/PM Podcast, Kevin and Kamaljit discuss: 00:05 - Optimizing Amazon Listings for Higher CTR 07:12 - From Streaming Boxes to Amazon Agency 11:53 - Global Growth of Creative Amazon Services 13:45 - The Importance of Quality Product Imagery 18:27 - Building Customer Avatars for Sellers 22:10 - Creating Customer-Centric Product Images 25:40 - Positioning and Differentiating Avatar Images 26:39 - Positioning Tests and Customer Avatars 30:02 - Evolving Amazon Listing Strategies With AI 31:37 - Importance of AI in Online Listings 35:29 - Adjusting Images for AI Recognition 37:36 - AI Impact on E-Commerce Evolution 38:21 - Impact of AI on E-Commerce Industry 46:30 - Maximizing Amazon Listing Creatives With AI 42:26 - Future of Amazon Listing Customization 49:12 - Transforming Ads With Creative Solutions 57:46 - E-Commerce Strategies and Tips Newsletter
The flaming finale of our SPAMAGEDDON crossover series is here!
Pinterest SEO Hacks: Drive High-Quality Traffic, Leads, and Sales with SEO Expert, Favour Obasi-ike, MBA, MSIn this episode, we cover barrier-free information on marketing trends you need to know in 2025 using Pinterest SEO as a powerful, yet often underestimated, tool for driving traffic, leads, and sales for businesses. I highlight Pinterest's unique nature as a visual search engine and seasonal platform, emphasizing its evergreen content lifespan compared to social media providing actionable strategies for optimizing Pinterest presence, including utilizing business accounts, claiming websites, understanding keyword research through methods like the ABC technique, and filtering content by video, boards, profiles, and products. We also compare paid advertising strategies across platforms, particularly contrasting Pinterest's earned traffic model with others, while stressing the importance of tracking analytics, understanding the customer journey, and converting leads effectively for long-term business growth.Example: We have a guest who spent $450 on a Meta Ads Campaign for 10 days and made $90 back.
In this just-for-fun bonus episode of The Friendship Tour, I sit down (again!) with New Zealand-based travel blogger Sarah Kennerley for a relaxed conversation about one of my favorite topics - traveling! After the last episode on how to travel with friends without breaking the friendship, Sarah and I kept the conversation going—and hit record while we did. In this lighthearted follow-up, we swap stories, compare travel styles, and dish on: Budget-friendly travel tips Our travel styles Our favorite girls' trips (past and dream-worthy!) If you're craving adventure, sisterhood, or just some joyful girl talk, this one's for you.
Holly and critic Dave Moore (https://www.otherdavemoore.com) talk about the 2018 pop movie Vox Lux, directed by Brady Corbet (director of the Oscar-winning The Brutalist), and why its nihilistic interpretation of manufactured Millennial teenpop is incoherent, wrong, and - worst of all - boring.This is Part 1 - Part 2 will follow shortly.A full list of songs and audio clips used in the episode is available here: https://rentry.co/79vvk88cAll audio clips are used for the purposes of criticism.
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Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
You know that feeling when you want to stay on top of your industry but just can't stomach another networking event or boring RSS feed? Jay Schwedelson has a wildly easy fix: hijack your inbox. This one is all about using ChatGPT and a few clever email hacks to build your own mini search engine of up-to-date insights—especially handy if you're in a niche space like B2B SaaS Healthcare. Plus, Jay weighs in on nepo babies (yes, really) and why being one might actually be harder than you think.Try Jay's Prompt:Just drop this into ChatGPT and watch your inbox transform:“I work in [your industry] and want to subscribe to the best email newsletters from leading companies, smart founders, and modern publishers. I'm looking for tactical insights across go-to-market, product, growth, and marketing. Please give me a curated list of high-quality newsletters with registration links included.”Best Moments:(01:20) The exact ChatGPT prompt to uncover the best newsletters in your field, complete with signup links(02:45) Why organizing your inbox into a newsletter folder creates a goldmine of searchable insights(03:50) How to turn that folder into a real-time idea bank for content, webinars, and campaigns(04:55) The unexpected upside of getting promo emails from those newsletters(06:18) Why Jay has no beef with nepo babies—even if their album might flop(07:12) The new “Beatles kids” collab that might make you cringe… or not=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
Are you relying only on SAM.gov? You might be missing 95% of federal contract opportunities! In this rapid-fire solo episode, Govcon Giants founder Eric Coffie condenses 15+ years of hard-earned experience into 50 essential, no-nonsense tips to help you avoid rookie mistakes and win more contracts — fast. From decoding task orders, IDIQs, and sole source awards to smart pricing tools, secret portals, and the power of debriefs, this is your ultimate shortcut to cracking the federal marketplace. Whether you're just starting or scaling up, grab a pen — Eric's insider insights on agencies, certifications, market research, subcontracting, and niche positioning will save you months (or years!) of trial and error. Ready to level up your GovCon game? Visit federalhelpcenter.com for cheat sheets, free training, and a community that's got your back. Watch this on Youtube: https://youtu.be/Dw-JAPwFAlg Visit Encore Funding: https://gov.encore-funding.com/
Packing hacks that Murphy, Sam and Jodi swear by. #family #packing #vacation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wanted to know the perfect way to ask a hotel for a free upgrade but never quite known how? Well, Chelsea and James have you covered with their foolproof template! Also up for discussion: clever hacks for storing luggage on your last day of holiday, and a listener's holiday nightmare on a cruise ship.Have a holiday hack of your own or a travel nightmare you need to get off your chest? We'd love to hear from you! Email us at hello@passportsplease.com or if you're the really adventurous type you can even send as an actual postcard! You can find all the info you need at www.passportspleasepod.comDownload the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Shelby and Laura, review Season 4 of HBO Max's award-winning comedy, Hacks lead by Jean Smart and Hannah Einbinder. This stacked ensemble cast, with guest stars like Tony Goldwyn , Helen Hunt, and Robbie Hoffman has us cackling.We analyze the blackmailing between Ava and Deborah on the Late Night set, explain why Jimmy and Kayla make the great dynamic duo at "Schaefer & LuSaque" or "LuSaque & Schaefer", revel in the chaos of internet sensation Dance Mom, and predict what will happen after the controversial finale.We actually talked about Hacks Season 4 in our Most Anticipated Content of 2025 episode. Check out the episode to hear why it was one of our most anticipated titles of the year!Interested in more TV Comedy content? Check out our podcast episodes on Abbott Elementary Season 3, Only Murders in the Building Season 3, ...And Just Like That Season 2, The Bear Season 2, Abbott Elementary Season 2, and Harlem Season 2. To stay up to date on all things SWW:Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)Subscribe to our YouTube channelCheck out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, donate, and leave us a review :)
Your girls are back to discuss your (other) girls! “Hacks” season 4, we have thoughts about you!
Are you a real estate buyer's agent making one of these critical mistakes without even realizing it?
This week, the Hacks return amid a whirlwind of headlines and rising tensions. Axe and Murphy are joined by the incomparable Maggie Haberman—Pulitzer Prize-winning journalist and one of the most trusted chroniclers of American politics. The Hacks dig into the escalating conflict in the Middle East, Trump's abrupt departure from the G7, the drama unfolding in the New York races, and the latest on Ukraine. Plus: ICE operations in Los Angeles, the horrific assassinations in Minnesota, rising political polarization and violence, and what 2026, 2028—and yes, even tomorrow—might bring. -- If you want to honor Melissa and Mark Hortman, please read this note from their children on how to honor their parents: Plant a tree. Visit a local park and make use of their amenities, especially a bike trail. Pet a dog. A golden retriever is ideal, but any will do. Tell your loved ones a cheesy dad joke and laugh about it. Bake something — bread for Mark or a cake for Melissa, and share it with someone. Try a new hobby and enjoy learning something. Stand up for what you believe in, especially if that thing is justice and peace. Hope and resilience are the enemy of fear. Our parents lived their lives with immense dedication to their fellow humans. This tragedy must become a moment for us to come together. Hold your loved ones a little closer. Love your neighbors. Treat each other with kindness and respect. The best way to honor our parents' memory is to do something, whether big or small, to make our community just a little better for someone else.
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Wooo let's get into the Law of Assumption! I've been applying some 'act as if' hacks to my life in the midst of a 21 day energetic/identity reset I'm doing - so here are some ideas! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok In Dreamaway: The Summer I Skyrocketed. Launching us into a summer that will change. everything.
#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, how long you actually need to exercise to get real results, Katie's protein routines and hacks, and the surprising shift in mindset that transformed her confidence and career. Katie is rewriting the wellness rules so you not only actually love your body more, but can make the most of your entire life.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of their lymphatic system. Podcast about the FatZapper.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!
In today's Tried & Tested, Sarah Marie tests the viral "three fingers" makeup placement technique that's taking over TikTok. Bravely risking her fully done face moments before leaving home, placing contour, blush, and highlighter in precisely the right spots. With her Amazon dupes of Charlotte Tilbury's Beauty Light Wands, Sarah Marie discovers her own hack-on-a-hack: blend from darkest to lightest products rather than all at once for a seamlessly sculpted look. Liv one-ups Sarah Marie with an even more extreme version of her hack, applying ALL her cream face products simultaneously before blending. Tune in to discover why both hacks earned enthusiastic "nail" status, plus Liv's confession about her $16 Models Prefer BB Cream that has everyone complimenting her skin. LINKS TO EVERYTHING MENTIONED: Models Prefer Cosmetics All-In-One Healthy Glow BB Cream $19 Charlotte Tilbury Beauty Light Wand Blush $60 Charlotte Tilbury Beauty Light Wand Highlighter $60 Charlotte Tilbury Hollywood Contour Light Wand $60 Models Prefer Cosmetics Liquid Blush Heat $16 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Production: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Doing customized treatments can be scary, but we're here to help with our hacks and tricks to get your client to achieve clear skin as quickly as possible!
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Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention
#340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s.On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into:Personal experiences with different credit cards and which ones she personally recommends based on specific goalsHow to start traveling on your pointsWhich card to get if you want to earn points on your rentYour money mindset, especially around "money dials" and how to feel more joy from how you spend your moneyImportance of high-yield savings account and why you should switch to one if you haven't alreadyWays to invest more of your money, even if you already invest into a 401(k)Book mentioned in this episode:I Will Teach You to Be Rich by Ramit SethiBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summer is officially here! The mood changes, the energy changes, and the weather changes. With all this change, albeit positive, there is still a part of Summer that can feel hard to get through. We found some fun and important tips for things like hydration, beating the heat, planning ahead, and staying protected from the sun! We hope you learn some fun stuff and we hope you smile today! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.
Feeling overwhelmed at work, or maybe your to-do list actually sabotaging your productivity? It’s time to hit the mid-year reset button, so we’ve packaged up the most powerful workplace hacks that actually work in real life – no fluff, just actionable strategies.Discover the surprisingly simple question that instantly reveals your most important task (hint: it's probably the thing making you uncomfortable), plus the exact wording for asking for more money that focuses on evidence, not emotions.You'll learn:- The one question that instantly identifies your most important task (even when everything feels urgent)- The psychological trick that makes speaking up in meetings infinitely easier- What to do when you're stuck in a boring job but don't want to waste the experience- How to build a bulletproof case for a pay raise- Why time blocking fails for most people and how to make it work with your natural energy cyclesEnjoy these sanity-saving strategies for navigating modern work life without exhausting yourself. Perfect for anyone looking to reset their professional approach and make the second half of 2025 substantially better than the first.Sign up to the BIZ newsletter hereYou might be interested in our full episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
You can memorize every formula in the Kaplan book and STILL miss those sneaky MCAT acid–base questions. Let's fix that. In this episode of the Jack Westin MCAT Podcast, Mike & Molly walk you from first-semester chem definitions all the way to high-yield clinical tie-ins—so you understand (not just memorize) acids and bases.
Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation. Are you aware of the connection between nutrition, biohacking, and recovery? What role do anti-inflammatory foods, collagen, and amino acids play in your health journey? We discuss these topics and more, offering up so many tips to optimize wellness and embrace aging with confidence! In this episode, we uncover: How estrogen influences joint health during perimenopause and menopause. Why mindset and community support are key in overcoming osteoarthritis. Discover practical biohacking strategies for joint health and recovery. Explore the emotional readiness required for osteoarthritis surgery. Learn about innovative treatments like pentosan polysulfate and stem cell therapy. Get it on the secrets to maintaining joint health and navigate the complexities of osteoarthritis with confidence. Don't miss this opportunity to transform your wellness journey with Zora's expert guidance and personal experiences! Visit Zora's website. Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
This week, we're diving into the Apple TV+ series Government Cheese, the latest Patreon showrunner pick from John Paul! He picked four episodes for us to check out, and we've got thoughts. It's weird, it's heartfelt, it's got some big swings—and we're here for all of it. Tune in as Nick and Les break down the quirky drama, explore what works (and what doesn't), and try to figure out just what kind of sandwich this show really is! 0:55- TV Diaries 21:50-29:00 Hacks finale 29:00-40:20 Poker Face 50:40-1:03:30 Nick finally starts watching Doctor Who 1:05:05- Government Cheese
#855: Join Lauryn Bosstick as she shares her ultimate pregnancy wellness routine – everything she swears by this time around! Lauryn breaks down her must-have products, go-to foods & drinks, body care essentials, & the clean skincare she's prioritizing. She also spills her must-know nail hack, tips on maintaining hair growth, her favorite books for winding down, & the wellness rituals that are keeping her grounded, glowing, & sane throughout her pregnancy. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Lauryn Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Ritual Visit http://ritual.com/skinny for 40% off your first purchase. This episode is sponsored by BUMPSUIT To Shop the Lauryn Bosstick x Bumpsuit Collection visit https://bit.ly/BUMPSUITXLB and use code SKINNY for 15% off for a limited time. This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by iRestore For a limited time only, our listeners are getting a HUGE discount on the iRestore Illumina Face Mask when you use code SKINNY at iRestore.com. Produced by Dear Media
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Just in time for summer temps, RHOM is back with a new season, and Dylan kicks off the episode with a breakdown of the chaotic/iconic premiere. You could say it's… fiyah. After evaluating the Lisa/Larsa dynamic and issuing some words of caution to Alexia, Dylan is joined by Mark Indelicato, star of Hacks and Ugly Betty, as well as a day-one Housewives fan. Mark shares a laundry list of hot takes on all things Bravo, and also shares which Housewife he considers a close friend. Plus, who else on Hacks is watching Real Housewives? Go to the Always On YouTube page to watch full length episodes every Tuesday: Youtube.com/@AlwaysOnBetches Learn more about your ad choices. Visit megaphone.fm/adchoices
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This week, Emily Bazelon, John Dickerson, and guest host Juliette Kayyem discuss the ominous juxtaposition of Trump sending National Guard troops and Marines to quell mostly peaceful protests in LA with his impending military parade in DC, RFK Jr. firing the entire CDC vaccine advisory board and what this means for the future of vaccines, and a unanimous Supreme Court decision that makes it easier to win “reverse discrimination” cases. Here are this week's chatters: Emily: David Marchese for the New York Times: The Interview: Ocean Vuong Was Ready to Kill. Then a Moment of Grace Changed His Life; Ocean Vuong for the New York Times (Opinion): My Brother's Keeper. John: The University of Cambridge: Medieval Murder Maps; podcast series: Medieval Murders. Juliette: Graham Dunbar for the Associated Press: What the Trump travel ban means for the 2026 World Cup and 2028 Olympic Games; Chelsea Jones for CBS News Miami: Will ICE agents be at Miami's FIFA Club World Cup games? Sheriff Cordero-Stutz responds after deleted CBP post. Listener chatter from Katie Johnston in Bangor, Northern Ireland: Sophie Hardach for the BBC: How the humble chestnut traced the rise and fall of the Roman Empire For this week's Slate Plus bonus episode, Emily, John, and guest host Juliette Kayyem discuss favorite dark comedy drama Hacks, which tackles the relationship between two women of differing generations and clashing opinions with witty banter and emotional richness. In the latest Gabfest Reads, Emily talks with author Susan Dominus about her new book, The Family Dynamic: A Journey into the Mystery of Sibling Success. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Research by Emily Ditto Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and guest host Juliette Kayyem discuss the ominous juxtaposition of Trump sending National Guard troops and Marines to quell mostly peaceful protests in LA with his impending military parade in DC, RFK Jr. firing the entire CDC vaccine advisory board and what this means for the future of vaccines, and a unanimous Supreme Court decision that makes it easier to win “reverse discrimination” cases. Here are this week's chatters: Emily: David Marchese for the New York Times: The Interview: Ocean Vuong Was Ready to Kill. Then a Moment of Grace Changed His Life; Ocean Vuong for the New York Times (Opinion): My Brother's Keeper. John: The University of Cambridge: Medieval Murder Maps; podcast series: Medieval Murders. Juliette: Graham Dunbar for the Associated Press: What the Trump travel ban means for the 2026 World Cup and 2028 Olympic Games; Chelsea Jones for CBS News Miami: Will ICE agents be at Miami's FIFA Club World Cup games? Sheriff Cordero-Stutz responds after deleted CBP post. Listener chatter from Katie Johnston in Bangor, Northern Ireland: Sophie Hardach for the BBC: How the humble chestnut traced the rise and fall of the Roman Empire For this week's Slate Plus bonus episode, Emily, John, and guest host Juliette Kayyem discuss favorite dark comedy drama Hacks, which tackles the relationship between two women of differing generations and clashing opinions with witty banter and emotional richness. In the latest Gabfest Reads, Emily talks with author Susan Dominus about her new book, The Family Dynamic: A Journey into the Mystery of Sibling Success. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Research by Emily Ditto Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever stared at a beautifully designed landing page template and thought, “Ugh… how do I make my copy fit into THAT?”Girl, same.But lucky for us, I've got a not-so-secret weapon: Katie Haahr.In this shortie episode of The Jasmine Star Show, Katie—my brilliant right-hand and co-content creator at Social Curator—walks us through how we use AI (yep, ChatGPT!) to match our landing page design perfectly with the right words.It's not complicated. It's not techy. It's actually wildly simple and wildly effective.Katie shares how she takes screenshots of our design templates, drags them into ChatGPT, adds our raw Google Doc copy, and prompts it to make the two work seamlessly together. Headers, bullet points, tone, structure—it all gets aligned in minutes instead of hours.Here's the deal: You don't need to be an expert copywriter. You don't need to stress over sentence length or character count anymore. You just need a screenshot, a prompt, and this 10-minute podcast.So whether you're creating a new sales page, building a funnel, or trying to sound more polished (without hiring an agency), this one's for you.✨ In this episode, you'll learn:How to pair design with copy using ChatGPTThe prompts Katie uses to “train” AI like a creative assistantWhy this saves HOURS on our marketing workflowHow we treat AI like a collaborator, not a replacementSpoiler alert: AI isn't going to replace your creativity. It's going to amplify it.Let's write smarter, not harder.
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Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Axe and Heilemann are joined by Marc Short—former Chief of Staff to Vice President Mike Pence and Director of Legislative Affairs under President Trump—for a jam-packed conversation. From his front-row seat in the Trump administration, Short reflects on what feels like a political Groundhog Day: National Guard troops on the ground in California. He opens up about working with Stephen Miller, hints at what Mike Pence might have planned next, and weighs in on the future of the Republican brand in a post-Trump era. Plus, the Hacks take on the national debt, the GOP's tug-of-war between cultural and economic messaging, Elon Musk's latest pivots, and peek into the crystal ball for today's primaries.
Wait a minute. (Bryan) may be frazzled with his new mic, but we've got a real TV icon with us this week, pardon me. Joining us in The Carriage House is the lovely Rose Abdoo! You know Rose from her countless TV appearances on shows like GILMORE GIRLS and, of course, the smash hit show HACKS, which you can stream in its entirety on HBO Max now! Rose helps us give advice on whether or not to attend a hen party and helps a letter writer make a major decision about her hair. (Bryan)'s show is going to the Edinburgh Fringe this summer and is not to be missed! Tickets in his bio! Sponsor: We love Born Shoes and their chic, stylish designs. Go to bornshoes.com and use code RONNA for 15% off plus free ground shipping on all full-price shoes. Hair health is whole-body health, and Nutrafol is here to help! Get $10 off your first month's subscription by visiting nutrafol.com and using code BRYAN. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you think good communication means saying more, think again. Emmy-winning journalist and executive coach Bill McGowan joins AJ and Johnny to reveal the science of saying less—but meaning more. From boardrooms to interviews, Bill has coached some of the world's top leaders (and celebrities) to craft compelling, unforgettable messages—and today, he's sharing the playbook. In this episode, you'll learn how to ditch jargon, avoid rambling, and master your “media moment.” Whether you're giving a presentation, going on a first date, or handling a tough question at work, this is your guide to sounding confident, concise, and charismatic under pressure. What to Listen For [00:00:00] Why overexplaining hurts your credibility[00:03:45] The power of “soundbite thinking” and how to master it[00:07:12] How to speak with authority—without sounding rehearsed[00:10:26] Why strong visuals beat fancy vocabulary in storytelling[00:13:19] The secret to controlling your body language under pressure[00:15:54] Why silence is one of the most persuasive communication tools[00:20:46] The “message box” framework used by media pros[00:26:17] How to be memorable when you only have 30 seconds[00:35:21] Why “smooth talkers” often come across as insincere[00:45:07] How to prep for tough questions without sounding scripted[00:54:32] Final advice: the three words to avoid in every presentation Episode Takeaways Brevity is credibility: People trust speakers who get to the point “Soundbite” training prepares you to be remembered—not just heard Strategic silence creates impact and signals confidence Storytelling drives emotional engagement more than stats ever can The best communicators speak with rhythm, not speed Being memorable isn't accidental—it's trained A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Speak, Memorably: The Art of Captivating an Audience Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices