Podcasts about Hacks

Ever wondered how to hack your way to more meaningful relationships? In this episode, we are talking with Robin Dreeke, best-selling author, professional speaker, former Head of the FBI and master spy recruiter. Robin's life mission has been breaking down the art of leadership, communication, and relationships, and building them into 5 steps to trust and 6 steps of who you can trust. Robin is also the founder and president of People Formula LLC, an organization that offers Advanced Rapport Building Training and Consultation. Having made his way through the ranks of the US Marines, Robin quickly realized his path to leadership was going to be a non-linear one. He learned the defining lesson that leadership is more than telling people what to do, but rather using interpersonal skills to inspire action. With this knowledge, he was recruited into the FBI where he became a counterintelligence specialist and recruited Russian spies. His fascination with human behavior eventually led him to run the FBI's elite Behavioral Analysis Program. He quickly became a Behavioral Analysis Expert, and has written 3 best-selling books and uses his expertise to train others through his online training academy. In today's episode, we discuss Robin's journey to the military and eventually the FBI, how humans are hard-wired socially, and the difference between likability and trust. We'll also talk about Robin's 6 signs of predicting human behavior and leadership mantras, how to keep our egos in check, and some of the biggest mistakes we make when trying to build new relationships. If you're looking for a deep understanding of human behavior and how to hack your way to better relationships, you do not want to miss this episode! Sponsored by -  Gusto. Get three months free when you run your first payroll at gusto.com/YAP Social Media:  Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Timestamps: 01:05- Robin's Career Journey and Path to the FBI 5:28- Defining Stempathy and How it Leads to Understanding Behavior 7:27- How Humans are Hard-Wired 8:18- The Difference Between Likability and Trust 10:48- How Predictability and Trust are Related 11:39- Robin's 6 Signs of Predicting Behavior 12:58- How to Make a Connection with Anyone Through Language 14:08- Being Vulnerable and Having Genuine Conversations 16:06- How to Tell if Someone is Bored or Uncomfortable in Conversation 17:36- Showing Non-Verbal Congruence with Body Language 21:29- Building Rapport with New People 25:46- The Importance of Giving People Choice in Conversations 31:09- Ways to Keep Our Ego in Check 34:02- The Biggest Mistakes People Make When Building Relationships 35:48- How Robin Recruited Spies for the FBI 40:50- Robin's Leadership Mantras 44:35- Robin's Book The Code of Trust and His 3 Pillars of Trust 46:52- The Best Books Robin has Read Recently 49:24- Robin's Secret to Profiting in Life Mentioned In The Episode: Robin's Website: peopleformula.com Youtube: https://www.youtube.com/user/rdreeke    Books Robin Recommended: -Ryan Holiday's works, Ego is Enemy, Stillness is Key, The Obstacle is the Way -Steven Pressfield, The Virtues of War, Gates of Fire -Tasha Eurich, Insight -Jay Shetty, Think Like a Monk -Jocko Willink and Leif Babin, Extreme Ownership, The Dichotomy of Leadership -Jack Schafer, The Truth Detector -Joe Navarro, Be Exceptional -Christopher J. Hadnagy and Seth Schulam, Human Hacking

Giancarlo Esposito talks Gus Fring and Baby Yoda. Plus, games with Hacks creators Lucia Aniello & Paul W. Downs, and Tanya Morgan's Donwill & Bethany Van Delft (Parentalogic).

Our guest this week on the Faculty Factory Podcast is Jeffrey Natterman, Esq. He joins us for a rich discussion about practical ways faculty can mitigate risk and their exposure to liability on the job. With the Johns Hopkins Health System, Jeffrey Natterman, is the Chief Legal Counsel for Risk Management, Regulatory, Patient Care, and Ethics. Like many things in our professional world, so much of limiting our exposure to liability comes back to communication. “We do root cause analyses here to investigate adverse events, and hands down I would say likely 80 plus percent of the time communication is the number one issue,” he said. Faculty should be aware that communication is not just important between healthcare providers and patients, it's extremely important between colleagues as well. Learn more about today's episode: https://facultyfactory.org/risk-mitigation 

Hi Everybody -Welcome to the third edition of the Life School Weekly! This week we are unlocking three guides that we hope will help elevate your quality of living.🗝 Unlocked this week:🪴 Indoor Plant Care 📓 (4 min 23 second read): Plants bring nature into the home, help rejuvenate the air, make a room feel cozier, and add a dash of flair at a low cost. This guide will help you build your confidence as a proud plant parent. As the old saying goes, if you have a window, you can have a plant! 🍴The Art of Loading the Dishwasher (2 min read): Like playing a game of Tetris, loading a dishwasher is a puzzle. Once you master this skill, you will significantly reduce time spent rejiggering, & improve the odds that dishes come out sparkly & clean. No water spots, residue, or broken items for you! 🥣 Oatmeal Delight 📓 (2 min and 38 sec read): With its neutral flavor and customizable texture, oatmeal is the ultimate blank canvas for building a hearty, satisfying, & economical breakfast. The most important thing to remember about oatmeal? It’s best the way *you* like it. Go ahead and experiment. Your scrumptious bowl of whole-grain goodness awaits. 🔒 Premium-Only ($5/month or $50/year): Subscribe here for a free 30 day trial. Hacks to Prevent Messes ⚡️ (2 min and 9 sec read):  If you prevent the mess in the first place, you’ll waste less time later cleaning up. We scoured the internet for the 15 best tips & tricks to help you keep your kitchen tidy while cooking up a storm. Have a great weekend!~ Michelle & the Life School TeamWant to learn more about Life School? Check out the new About Us page.Symbol guide: 🎬 = video | 📓 = reference guide |⚡️ = hack | 🌟 = guest star This is a public episode. Get access to private episodes at www.trylifeschool.com/subscribe

How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins) | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.Chris Hutchins (@hutchins) is an avid life hacker and financial optimizer. He's the host of All the Hacks podcast and the Head of New Product Strategy at Wealthfront.Previously, Chris was co-founder and CEO of Grove (acquired by Wealthfront), co-founder of Milk (acquired by Google), and a partner at Google Ventures, where he focused on seed and early stage investments.Chris reached out with many questions about podcasting. He had already read much of what I had written, listened to several interviews, and this is intended to be an updated guide to all things podcasting.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They'll even pick it up from you if you don't love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Im heutigen Gespräch entlocke ich Robin Cüsters seine top 7 HR-Hacks! ———————————————————————————————————— Schaue auch gern hier vorbei: Homepage

On this episode of the babeskills podcast I chat with Jaclyn Tracy founder of Sistain. Sistain is an educational resource for how to live a more sustainable life as well as an e-commerce platform for sustainable goods in the fashion, beauty and home verticals. Learn more about Jaclyn's personal journey toward living a more sustainable life, how and why she launched Sistain, some easy swaps we can make in our home and beauty routines to make a positive difference.    Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261

Tuesday Show 10.39, 10-12-21 == TIME STAMPS == 0:00:00 - Intro 0:02:51 - Twitch hackers leak financial data of top streamers 0:23:03 - Guilty Gear Strive October Developer Backyard blog 0:41:26 - Interview with Honzo Gonzo (@HonzoGonzo) 1:20:50 - 5/5 Matchup: UltraChenTV - After the pandemic ends, should we continue to focus on online events over offline ends? 1:36:32 - 5/5 Matchup: Viewer #1 - When are we going to get an over 45 (or older at heart) "Old Person League" in America like the JP "Oji League"? 1:45:02 - 5/5 Matchup: Viewer #2 - With the advent of weekly online tournaments, why haven't we seen games use lobbies to simulate the "local" experience? 1:49:53 - 4Gamer Interview with King of Fighter XV producer Yasuyuki Oda 1:55:03 - Nickelodeon All-Stars quick patch 2:01:42 - Street Fighter V and Panda team up for breast cancer research 2:02:54 - Melty Blood: Type Lumina lacks accessability settings 2:03:35 - Street Fighter: Super Turbo secret confirmed 30 years later 2:04:29 - Core-A-Gaming releases new video 2:05:02 - glossary.infil.net (FGC dictionary) updates 2:05:36 - Tournament Results (Pinnacle 2021, CPT NA West #2, SF League JP, Smash World Tour NA West, Tekken Online Challenge) 2:09:14 - UCTV Mailbag Join the UltraChenTV Discord server: discord.gg/VAmkUdp Please consider supporting our Patreon! patreon.com/ultrachentv YouTube - youtube.com/c/UltraChenTV Spotify - tinyurl.com/UCTVSpotify Twitch stream - twitch.tv/ultrachentv Website / Blog - ultrachentv.com Twitter - twitter.com/ultrachentv UltraDavid - twitter.com/ultradavid James Chen - twitter.com/jchensor TuboWare - twitter.com/TuboWare #FGC #Podcast #Esports

This week on Dueling Decades we take a look back to that one time at Sleepaway Camp where we called horror icon Felissa Rose and asked her to channel her inner Angela Baker to judge a  bloody retro triple threat. Felissa is one of our favorite guest judges!  Her laughter is as infectious as a zombie bite and her stories and tales are frighteningly funny! This makes it the perfect episode to resurrect just in time for spooky month!  Miscast Commentary's Joe Findlay is back and bringing some horrifying hacks from 1984, and he's been bragging all week that he's going to slash the competition. Mancrush goes back to his senior year and brings the horror of 1996 to the table. We're really loving these triple threat matchups, so Marc summoned up the best horror of 1998 to make this a real bloodbath!  In this episode, we're going to find out what Felissa has been up to since Sleepaway Camp, we discuss her penis at length, serial killers who live next door, serial killers from the depths of hell, scary letters to Kylie Monogue, drinking Cisco in the basement, stalkers, an actor repackages himself to become a vampire, the mothers of America cause a cult classic to lose lots of money, Felissa got matching tattoos with another camper, a video game that turned into a media empire, sisters who battle the forces of evil, a multi-threat super beast, an invisible man sleeping in your bed, stabbing your lover and dumping them in the river, Santa Claus, going to lunch with Bill Murray, how much we want an Angela Baker toy, killer Mogwai, prosthetic body parts, reach out and touch Kane Hodder! Do you agree with Felissa's rulings? Need more? Come watch us on YouTube or Subscribe to the podcast now on Facebook! Please don't forget to subscribe and review! Want to share some of your own 1980s & 1990s memories? Join the other thousands of people in our Facebook group and get more original nostalgic content every day! If you're into the 1960s & 1970s, join our other group! Links below: https://www.duelingdecades.com (https://www.duelingdecades.com) https://www.facebook.com/duelingdecades (https://www.facebook.com/duelingdecades) https://www.youtube.com/c/duelingdecades (https://www.youtube.com/c/duelingdecades) https://www.twitter.com/duelingdecades (https://www.twitter.com/duelingdecades) https://www.instagram.com/duelingdecades (https://www.instagram.com/duelingdecades) https://www.facebook.com/groups/duelingdecades/ (https://www.facebook.com/groups/duelingdecades/) https://www.patreon.com/duelingdecades (https://www.patreon.com/duelingdecades) Support this podcast

Alvin, your solo host is taking you on an adventure through Tik Tok and he is testing all of the Tik Tok Filters and Hacks! SUBSCRIBE TO OUR PODCAST: anchor.fm/forkidsbykids/subscribe ----------------------------------------------------- Poshmark For a limited time, use code GORGEOUSGURLS at checkout to save $10! https://poshmark.com Honey https://bit.ly/ForKidsHoney Smile Direct Club https://bit.ly/ForKidsSmile Merch! https://bit.ly/baconline ------------------------------------------------------ PODCAST SURVEY : https://bit.ly/3b3bwDg Email us : AlvinandAlana@Gmail.com If your birthday is coming up, fill out the information here : https://bit.ly/3aUmivr Visit our website at : https://bit.ly/2zVkBkP Visit our about.me page https://bit.ly/3f9IVQ5 For Business Inquires only; Email Us at : ForKidsByKidsPodcasts@Gmail.com ----------------------------------------------------- DISCLAIMERS & DISCLOSERS We provide our podcast for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions, and advice contained in our episodes. The For Kids By Kids Podcast is not liable for any loss or damage caused by your reliance. Some of the links provided are a result of our participation in the affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated links. Thanks for your support! --- Send in a voice message: https://anchor.fm/forkidsbykids/message

I am 100% here for the actions, the strategies and the practical things that you can do to make more money and sign more clients, right?I'm sure that's not surprising to you at this point.That's why this week I'm sharing two of the most amazing practices that have allowed me to not only show up in a more magnetic way, but to also be able to magnetise more money & clients to me without using more effort. Straight off, these 2 hacks may not seem related to business and how you can magnetise more clients your way, but they are actually really deeply related to how you show up and bring in more clients.These 2 hacks are going to really help you step into the next level of your power and build your confidence in your ability to draw in your humans. I really tried to keep it short and sweet for you this week my loves, but incorporating these two practices has really helped me to focus my energy in a more productive and actionable way.I have seen this come back to me 10 fold time and time again so of course it was about time I shared them with you.Let's Dive In!LINKS:Website: https://www.elisedanielle.com/Instagram: @elise_danielle_Facebook Group: https://www.facebook.com/groups/purposedrivenbadasswomen

Mantenerse motivado es probablemente uno de los retos más duros cuando somos vendedores, emprendedores o empresarios… no es para nada sencillo, y nos hemos dado cuenta que la motivación es en realidad un hábito hackeable, es por eso que en este episodio hablamos de los 4 hacks para aumentar la motivación. Si quieren probar el CRM que nosotros usamos, aquí les dejamos el link (30 días gratis y después 25% OFF): https://www.pipedrive.com/en/register?campaign=maquinadeventas

This week we talk about the Pandora Papers, Epik, and Apple. We also discuss the Facebook whistleblower, tax avoidance, and Anonymous. Support the show: patreon.com/letsknowthings & letsknowthings.com/support Show notes/transcript: letsknowthings.com Check out my other shows & publications: understandary.com

Looking for a way to corral your week and manage your fatigue? Try Sabbath rest! Todays episode will guide you through six self-care hacks for finding Sabbath rest.#Sabbath #SabbathRest #stress #anxiety #relationship #SelfCareHacks #selfcare

Well, then this episode is for you. Using examples and stories from the early stages of Viddyoze, Joey and David offer up three hacks that you and your company can use to supercharge your startup. Check it out now. As ever, if you like the episode, please share and review.   Talking Points Introduction on the topic (00:56) Hack One: Leveraging the affiliate model (02:45) Hack Two: Paid advertising (11:00) Hack Three: Hiring and nurturing fresh new talent (19:41) Conclusion (31:18)   Quotes “Thinking about your funnel, your pricing model, is really important if you're going to do [an affiliate model].” - Joey “In the space of 2015 to 2020, the term affiliate marketing increased by 200% in terms of search. And 60% is the percentage of online orders being generated by affiliate marketing alone.” - Joey “If you want to start scaling ridiculously, paid advertising is pretty much the way to go.” - Joey “There's a lot of hidden skills in people. If you spend a little bit of time investigating and giving them opportunities, you'll find it.” - Joey “You've got to build a bit of a war chest and then take a bit of a risk.” - David “[Paid advertising] is kind of like raising money. It's pretty much exactly the same as raising it from an investor, but we raised it from our customer base. We raised it from people using the product.” - David   Useful Links Resources from this Episode: Episode 3: How To Leverage Affiliate Partners – The Right Way Viddyoze Blog Main Platforms Viddyoze Website Viddyoze App Films By Viddyoze The Viddyoze Story | How We Built An 8-Figure Bootstrapped Software Enterprise Viddyoze Presents 'Fade To Black' | From Broke To $30 Million | Joey's Story Social Media Viddyoze Facebook Viddyoze Instagram Joey Xoto Instagram Viddyoze LinkedIn Joey Xoto LinkedIn Jamie Garside LinkedIn David Chamberlain LinkedIn

Call them HACKS if you must, but they're the only ones willing to DIG UP the courage to get SHOTS at a director's CUT like this. Zombie. Send the first real emotion in your entire life to: pleasedontcast@gmail.com twitter.com/pleasedontcast patreon.com/pleasedontcast

The Hacks are back! First, Scott Swenson on Affordable Audio Design for your haunt. Next, Julia from Gantom discusses why bright areas in your haunt can be just as unsettling as dark areas. Finally, Tim from Scary Good Marketing discusses QR Code Marketing. Follow along to our Hauntathon: https://linktr.ee/hauntedattractionnetwork

Show notes: https://www.awakencatholic.org/pop-culture-catechism/brooklyn99-relationship-hacks Download the official AWAKEN App: http://theawakenapp.io Support Pop Culture Catechism and all the shows on AWAKEN Catholic by joining the AWAKEN NATION. http://awakencatholic.org/donate Pray with the Hallow app! It's the only audio-guided Catholic prayer app, focused on contemplative prayer and traditional Catholic meditation such as Lectio Divina, Daily Examen, and the Rosary Get one month for free of the premium subscription by visiting http://hallow.app/awaken

Series overviewThere is a mystical power to self optimization, to becoming better. With all the Behavioral Science, behavioral economics, psychology, neurological studies, and FMRI tech we have figured out how to make you “better.” Yet, according to movies and myth, attempts at control or better living through science cascade into tragedy.From the 80's man now considered toxic, to the perfect housewife now considered repressive, the timing of the societal idea of “better” shifts. And let's not even get into the tragedy of eugenics and that deadly trap of “progress.”Optimization (for this series of podcasts) is along the lines of “better habits to make a better man or woman.” Woven into our bootstrapping cultural ethos and perpetuated in early sci-fi and dangerous stereotypes, the notion has a desperate appeal, especially in a society that creates insecurity. There is a dream of morphing into the Übermensch, of overcoming and maximizing potential.Optimization offers a formula of productive competence, and along with that comes achievement and self-confidence. For some this turns to the cockiness of being a bro, or bro-ette, yet equally that is something else cultural as well. But with this quasi-scientific-self-help-behavior-hack culture on the rise, we should look at not only why it is rising, but also look at the hidden downside: As Zander Nethercutt saysWe are optimizing ourselves to death… In a hyper-productive, work-obsessed world, we've become acutely aware of any opportunity for optimization.”Yes, we are obsessed due to our cultural precarity, due to the systemic fear-inducing threat of being left behind.Yet, there actually are some real benefits to having knowledge of how knowledge gets formed. Being able to retain information just a little bit better, or being able to sleep just a little bit better, or (most beneficial for me) working on a regular basis to prevent depression, rumination, and ennui are all goals worth pursuing… in moderation.The Lure of Self OptimizationWe all dream of the magic elixir of being “awesome-sauce amazing.” It is a mythological archetype to imbibe and thrive. It is a hope preyed on by snake-oil salesmen and sold to Kings as the Fountain of Youth. With modern science we have reduced the myth to pill form and invented conspiracy theories.However, there really is a modern science of chemicals that increase brain function: neurotropic drugs. The most popular example is Bradley Cooper in the movie Limitless, where are a neurotropic drug allows for increased focus, cognition, and neuroplasticity, which is of course like a superpower in a society the champions intelligence over anything else. Well, maybe we champion money more… or no, maybe it is beauty, or maybe power… anyway… I digress.One popular drug for focus and attention is Ritalin. or speed. Amphetamines are heavily abused today by students freaking out about taking exams. But most neurotropics are not speed or a silver-bullet: they offer you marginal gains at best, and often involve taking several pills several times a day to keep a lot of chemical levels at optimal Peaks.But, for such marginal gains, perhaps you could just as easily set up something more tangible and more measurable: adjust your workflow for Peak Performance to hit Flow State.JUST THE TIPSTIP 1: KanBanOne tip to help you achieve flow state is to set yourself up for success. By using multiple interlocking strategies that reduce stress and increase focus, it is easier to slip into flow state. One of the setups recommended is Kanban. The Kanban technique is really a productivity system: a list making technique that is the inspiration for the software Trello.One problem we suffer from is our brain is constantly remembering small nagging things we have to do, which keeps distracting us from complete focus.First, you write down everything you need to get done, all the goals, all the steps onto “cards”. Second, you organize them into #todo #active #paused and #compelte categories. Finally, with everything in easy to see visual system, you keep pull up one “card” from the active category and focus on that.This reduces the cognitive drag of your brain trying to multitask and worry, increasing productivity.Tip 2: FLOW STATENow that your workflow is more efficient through Kanban, you need the right frame of mind to hit flow state. This is different for everyone, but the right music helps and you can look up a list of “flow triggers” here to see what else might help youNote: the task must be sufficiently difficult but not too hard, hitting your ‘zone of competence'. Easy enough for you to see results and feel in control, but difficult enough to keep you fully absorbed and engaged.At this point, you lose identification with “self” or the ability to “self-monitor.” That's right: you are your most productive self when you stop thinking about yourself.moths to the flameWhy would you want to be 5x more productive?I would hazard to say the lure of efficiency, habits, and productivity feed into a notion that you can take control of your life, find more agency and autonomy, and feel more secure in a precarious world.However, Schopenhauer may be right:A man can do as he wills, but not will as he wills.This begets the paradox of rational instrumentality, where we can rationally make a plan and we can follow that plan, but without asking if the our underlying desire (the thing we will) is in itself rational. Have we been considering greater productivity beneficial without considering why?Productivity is a tool. A very seductive tool, just like rationality, but productivity at its worst cases can lead to OCD and can become a supplemental crutch to actual living. You can be so busy being productive you forget to live. You are, at that point, an automaton protecting yourself from the ambiguity of living. Jurgen Habermas (whom we discussed previously on episode 12) says our rationality should be “communicative rationality” which would come out of successful communication… not our own demented echo chambers.In a healthy society you could choose to be hyper-productive just because, to test yourself, but it would not necessarily make you more secure or more valuable: your validation of yourself would be internal and through your connection to others, not as part of a competitive survival strategy.However, we live in a capitalist world leaning into oligopoly while consumerist extremism shapes our psychology into pathology. Due to the system we are in, and maybe our evolutionary nature, we desire external validation and wish to climb the social ladder. The lure of optimization is to provide rungs for our climb. The science of optimization allows self-bootstrapping through measurable efficiencies, thus offering a semblance of control and forward momentum or positive, constructive change.This is not bad, in fact, it is great. Perhaps it is even a vital survival strategy today. Given that our society preys on precarity, turning those that fall behind into serfs and wage slaves, maybe reshaping ourselves is the only option until our society ascends into a healthy utopia.My cautioning consideration is in terms of moderation: We must keep our priorities in sight, and hopefully they are beyond materialist consumerism. If we become hyper-productive what if we spent our remaining hours resting, relaxing, and bonding with friends and family?

Writer and satirist Wendi Aarons joins Chris to talk about writing satire in an age where real life is more insane than ever, getting in trouble with Paul Ryan, Hacks, White Lotus, Cry Macho, The Morning Show, Taxi, and more!

This week, Pastor Zach continues in our Family Hacks series teaching about the tough topic of divorce. We learn under what circumstances God permits divorce of a marriage and the consequences of a divorce for the wrong reasons.

Jump and Live… Best and worst college degrees… Google search, search warrants… Guilty until proven innocent… Hacks and security breaches… R Kelly off YouTube… Tina Turner sells her stuff… SNL is back on… Subscribe to the YouTube Channel… Email to Chewingthefat@theblaze.com Subscribe www.blazetv.com/jeffy/ Promo code jeffy… Tiger Bidness gone wrong… Triops hatches again… Pet Opossum taken away… Shooting range unsafe conditions… Sage said a few other things too… Urban in hot water in Jacksonville… NBA players charged in healthcare fraud… NBA player arrested in Hawaii false covid proof… Mercury One Anniversary…. www.mercuryone.org Headlines / GM predicts / NFT sales / Oil spill / Hunter art show in LA… www.mysonhuntermovie.com Schools using pandemic cash on athletics… Socialism by Ann Landers… Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the challenges business owners face can simply be a matter of losing focus. But if you know how to maneuver through this hurdle, you'll eventually yield greater results in your business. Thanks to having a proper mindset and focus, Doctor TK was able to quantum leap her business despite some setbacks during the pandemic. In order to regain focus and not lose sight of your goals, take massive action and follow the actionable steps featured in this episode.  ---  Get the latest updates to Doctor TK's events at: https://bit.ly/3AJNB9r    Podcast Goals:   Implement the positive habits to stay focused on your business   Episode Timeline: Setting up daily intentional goals (03:47) Choosing 1 major revenue-generating goal per quarter (04:42) Scripting (05:49) Creating routines (07:11) Rest (08:17) Getting an accountability partner (09:12) Start today (10:40)   Standout Quotes: "Those two things— mindset and being focused— were why I was able to experience a 436% increase in my revenue in just 12 months." (02:12) "In businesses, we like to look at things per quarter because there are four quarters in a year, and if you really hyper-focus on one major project per quarter (...), sooner than later you're gonna see magnificent revenue results." (05:02) "I believe that when you create routines for yourself, it actually minimizes the amount of brain energy that you need." (07:14) "An accountability partner is not required but it's highly suggested. Everyone who's gotten an accountability partner continues to work on their business even when their cohort is over." (09:28) "The more you spend focusing on starting a project and thinking about starting a project, you will never finish because you never got started." (10:44)   Resources Mentioned: (#170) Scripting Your Way to Success Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice   Connect: Find | Doctor TK  On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK   SUBSCRIBE & RATE On Apple Podcast  On Google Podcasts On Spotify On Audible

Huge premiere episode of our newest FNM segment, "SELL!" Signature FNM game, Buy / Rent / Meh is taken to its logical conclusion when we discuss shows that we were glad we stopped watching (e.g., OBX), wished we had stopped watching sooner (e.g., Dexter) and should never have abandoned. The sibs are aided in this analysis by podcast legend, Leah Jones, host of Finding Favorites with Leah Jones and Candy Chat Chicago. We also draw on Leah's extensive knowledge and experience in the world of stand-up comedy with a deep dive into HBO's Hacks.  Big News! The Friday Night Movie Podcast will be at Baltimore Comic Con - October 22-24, 2020. Join Shai and Becky for an interactive audience experience where YOU get to be on the show, win prizes, score some sweet swag, and take pictures at our photo booth. Get your tickets now! Baltimore Comic Con takes the health and safety of its guests very seriously. Please review their COVID precautions before attending.  The Friday Night Movie Family supports the following organizations: NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc.) and then head on over to our merch store your very own official FNM t-shirt.  Send us your recommendations and your tradesies! We'll watch them and report back on the show! Email us at pancake@pancake4table.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at fridaynightmoviepod.com.

The holiday season is the busiest time for us e-commerce mamas! Here are 4 awesome tips to make sure we get the most out of Q4!   Join the E-Commerce Mama FB group and get juicy trainings before anyone else! bit.ly/ecommercemamagroup   Juliana   ps. love the show? Your review helps me out A TON!!!    Ready to take your Etsy shop or Amazon Store NEXT LEVEL? See all the ways I can help you www.julianabarbati.com/workwithme   Let's connect!⁣⁣  Learn: www.julianabarbati.com Connect: howdy@julianabarbati.com Join the FREE Community: bit.ly/ecommercemamagroup Instagram: @juliana.barbati   This podcast is formerly known as the Beginner Mom Boss Podcast.

As you will hear on today's podcast episode, “interdisciplinary” is far more than just another buzzword. We are delighted to welcome, Sarah Amend, PhD, to the Faculty Factory Podcast this week for another enlightening “Habits and Hacks from Hopkins” episode. Today's interview focuses on how to foster healthy and productive collaborations between diverse-minded experts. Dr. Amend serves as Assistant Professor of Urology and Assistant Professor of Oncology with the Johns Hopkins University School of Medicine in Baltimore. “My lab focuses on understanding, and ultimately, trying to design strategies to treat lethal prostate cancer,” she told us. Learn more: https://facultyfactory.org/ 

The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget.  Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoabHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Connect with Kris:InstagramWebsiteJoin the Facebook CommunityJoin a cooking class

On this episode of Anti-Aging Hacks, Faraz Khan takes you behind the scenes to explain some of the new hacks he is trying. 1. How To Get Smoother Skin Using Light Therapy 2. How To Banish Your Scars While Saving Your Money 3. How To Hack Your Brain States For More Focus, Productivity, Creativity and Happiness [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com  

Broski talks about this Super-Star studded episode and why he feels this is one of the best episodes yet.Listen to full episodes wherever you get your podcasts!Itunes: https://podcasts.apple.com/us/podcast/mc-true-long-island-story/id1550799858Spotify: https://open.spotify.com/show/1oYWd1VTkVDKp4FJflzVbr________________________________________________________________________________________________________________________________________For bonus podcasts, videos, community connection and more, support us at patreon.com/majorwfpodTo support the show, go to https://www.prowrestlingtees.com/majorwfpod or https://www.prowrestlingtees.com/mattcardona right now!________________________________________________________________________________________________________________________________________This podcast will is a deep-dive into Matt Cardona's groundbreaking YouTube series, "Z! True Long Island Story," which pioneered the use of social media to develop a wrestling character and promote storylines—a practice now typical across professional wrestling. Cardona, along with co-host Mark Sterling and occasional guests from the show's history, will rewatch all 100 episodes of "Z! True Long Island Story" and discuss the concept behind the series. They will tackle one episode each week, providing a behind-the-scenes look at scripting, casting, and production—while placing it in the broader context of Cardona's career and the wrestling business at the time. And of course, Cardona will discuss in-depth the controversy regarding the WWE's involvement in the YouTube show and his eventual loss of rights to the series. When:Each Thursday morningWhere:Wherever you get your podcastsSocial Media:Twitter: @MajorPodNetwork , @MajorWFPod , @TheMattCardona , @myers_wrestling, @silverintuitionInstagram: @MajorPodNetwork , @MajorWFPod , @TheMattCardona , @myers_wrestling , @smartmarksterling

What to see at ACL Fest Weekend Two. Also, the best transportation hack!

Have you ever received a sensual massage that left you feeling amazing? Do you know how to give a great sensual massage? In this episode, Kevin & Céline talk about why you should do this, how to do it right and tips specific to both women and men. This episode will definitely up your game! ❤️ FREE EXCLUSIVE CONTENT  ❤️The Passion Vault →  https://www.celineremy.com/vault OUR SPONSORS: (Affiliate links)

We're joined by special guest Pat Arreguin of De Colores Radio, who helps us take it back to our childhoods and dissect the media we consumed in search of...crushes. We also discuss recent representation of Indigenous communities, our For You pages, Halloween and Hacks on HBO. Plus, much more. We have new merch! https://teespring.com/stores/cabronasychingonas Subscribe to our Patreon https://www.patreon.com/cycpodcast Full show notes are on our website https://www.cabronasychingonas.com/ Email us at cycpodcastmail@gmail.com #Hacks #latinx

Renee Benes of The Fun Sized Life shares money-saving hacks for people who aren't cheapskates Episode 1672: Money Saving Hacks for Non Cheapskates by Renee Benes of The Fun Sized Life on Creating Goals and working Backwards Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money. The original post is located here: https://www.thefunsizedlife.com/saving-hacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily

This episode is about the Dangerous interaction between Opioids and Alcohol consumption, listening to this could save your own life or someone close you know! Dr. Michael Presti, Ph.D., a Mayo Clinic-trained neurologist and the CEO of SafeRX Pharmaceuticals, shares his work on a new additive into pharmaceuticals that may help reduce the risk of overdose. The opioid crisis has swept the nation, leading to a staggering rise in addiction and overdose.  For Messenger Entrepreneurs on a Mission! FREE Training - How to get your own TEDx Talk http://talkXcelerator.com/Masterclass Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW This quest takes me across the globe to interview the world's most successful minds and sharing my own insights along the way. As I continue to learn and implement the “Hacks” to life, I share the best through the podcast and in the Facebook group "Awaken Your Alpha" Search & Join us in the pursuit of high performance. The podcast is now also a bestselling book! www.AYAlpha.com/book Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

Have you been looking for new hacks to optimize your life, work, and travel? This week our guest Chris Hutchens, host of All the Hacks reveals some of his expert financial, travel, and shopping hacks and talks about his own struggles with FOBO and optimization. Patrick and Chris also discuss the ethical line between hacks and deception.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Mindset Booklet: Get Mindset Tools To Help You Thrive hereToday I'm sharing my personal manifestation process with you and my favourite hacks to manifest your wildest dreams. This episode is designed to encourage you to have fun, get curious and start believe you are wildly capable to attract all the greatness you desire. Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Get FREE healthy recipes, mindset tools and healthy guides: here Follow your host, Madelyn: here For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: here

Behavioral Scientist Kristen Berman joins Chris to discuss what research shows about why people act so irrationally, how we can actually change our own behaviors, why she thinks habits are overrated, and some great hacks for increasing happiness. Kristen Berman (@bermster) co-founded Irrational Labs  and Common Cents Lab at Duke University, and is a founding team member of Google's behavioral science unit. Kristen also co-authored a series of workbooks called Hacking Human Nature for Good: A practical guide to changing human behavior and is the host of the new podcast: Science of Change.  Full show notes available at: https://www.allthehacks.com/behavior-change-kristen-berman Selected Links From The EpisodeConnect with Kristen Berman: Website | LinkedIn | TwitterKristen's New Podcast: The Science of ChangeIrrational Labs: Website | Newsletter | Online BootcampsRescue Time App: WebsiteHabit Discontinuity theory  How to use other people to achieve your goalsWhy Habits are overratedGet a dog (and why you shouldn't try to create habits)Give yourself a deadline - the deadline made me do it. 3 ways to stress less about moneyCollection of Rule of Thumb research Full Show NotesWho is Kristen Berman? [00:14]What actually influences our decision-making? [01:59]Is efficient decision-making as simple as changing your environment? [3:20]Why saving is NOT a habit. [05:49]Setting up decision days. [09:10]How you can stop procrastinating with your decisions. [10:37]Why online communities focused on money motivate you. [13:25]How you should act when you have a really busy to-do list. [15:21]What voting, flu shots, and your to-do list have in common. [18:39]Why teaching someone something is simply not enough (according to scientific research) [20:10]Setting up systems for your life that suit your personality and your ERRORS. [22:54]How to make committing to working out easier. [28:03]Here's why (and how) you should disrupt your life more often. [30:32]One thing everyone can do to optimize their life experience. [35:44]An easy hack to feel happier almost instantly. [37:47]Why you should get uncomfortably specific about your goal behaviors. [38:52]How to have self control in a world full of impulse triggers. [42:00]Is being aware of your biases enough to change your behavior? [45:11]Why opting out of things can make you happier. [46:38]Designing for peak experiences when you travel.  [48:25]How to have more interesting conversations. [49:56]What is Kristen Berman up to these days? [52:46] Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things. . Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training. . In this week's episode of the Movement, Strength and Play podcast we discuss and provide options for you to consider to still get the most out of your training in the winter months ahead! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . 5% off Red Light Rising Products to help during winter with code SOC5 here - https://redlightrising.co.uk/?rfsn=3852424.8c14e15

Join Maddie and Sophie this week as they discuss a comedy featuring two other funny ladies–Hacks (HBO). Nepotism, pepper shakers and the beautiful Las Vegas backdrop are all up for debate.

On today’s episode, I share a batching hack that I learned that has been super helpful. It is so simple, […] The post ILP 102: Batch Hacks appeared first on Tammy Helfrich.

Saddle up partner. We rope in the Tethrd boys for a podcast full of tips, tricks, and saddle hacks you can take to the tree this fall. As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

Welcoming season 5 with 10 points on how to have an easy, enjoyable and memorable Halloween!

Believe it or not, Marketing Strategist & Copywriter Michelle Hunter started out in her career with an accounting degree and worked in the corporate world before leaving everything behind to start her copywriting agency. She is good at what she does and her confidence shows in her work.   I brought her on today to show us how to own our skills regardless of what stage we're at in business so we confidently ask the price we are worth.  It's all about the mindset and how you view yourself and your talent.  Michelle gives us examples of how to state our prices without being wishy washy and how to up our rates with our current clients without feeling guilty.    Do you desire a flexible work schedule? Would you like to work from home helping clients out behind-the-scenes of their business? Sign up for my new masterclass > How to Work Online Masterclass. This is a recorded webinar that will teach you the 5 insider roles online business owners are hiring RIGHT NOW.   Connect with Michelle:   Website: https://michellehuntercreative.com/ Linked In: https://www.linkedin.com/in/michelle-hunter-b360141ab/   The Digital Media VA Crash Course is now accepting new students for 2021! If you're a go-getter and you know you want to take the fast track to working as a booked out Unicorn VA enroll in the 5-week all-comprehensive course HERE. Learn with me: Gif & Sticker Making Workshop - $17.99 crash course to turn your clients into a gif!   The Quickstart to Facebook Community Management - the unicorn gateway job to digital media work in just 2 hours   The Digital Media VA Crash Course (get on my waitlist)     Connect with Me: The Digital Media VA Lab - a free FB community  Instagram: @emilyreaganpr   Facebook: @emilyreaganpr     >>> Download my Top Ten Most Requested Digital Media Tasks & Services  >>> Take the Quiz to Discover your Digital Dream Job

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they've EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you've ever had and are temperature regulating for amazing sleep You'll learn in this episode: Why sleep is important for hormone health The circadian rhythm and sleep How blue light can affect melatonin and hormones How to create a cozy bedroom environment How electronics can affect sleep Cassandra's 4 sleep hacks What Cassandra sees really move the needle with students that struggle with sleep Can I just take melatonin? Or valerian? Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they've EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony Loved this episode? Tag Cassandra on IG @menstruationqueen  

If you're tired of, well, being tired, fed up with having to hit the snooze button 10 times before finally dragging yourself out of bed, you will NOT want to miss today's episode. Today I'm going to give you a wake-up call (ha!). I'm going to drop some truth bombs, bust some myths, and give you 5 game-changing tips that you can start implementing today so that you can sleep better tonight!   Join the FB community → bit.ly/herholisticspacecommunity See what's new on IG → @herholisticspace More info → herholisticspace.com Drop me a note → hello@herholisticspace.com Wanna work with me 1:1? Click here to book a FREE discovery session!

Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you're stressed and looking for tools to feel more relaxed, this episode is for you. It is part of our premium subscription. Find it here.With Ribbon is awesome and you'll find on this new platform 1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like today's NS video2. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.3. You can sign up for any live-stream class I offer or any special event like my upcoming yoga retreat in Mexico.Everything is now in the same place!Now coming back to our premium membership for a second, since you're here on the podcast, know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Ok! That's it for now, go onto https://withribbon.com/u/erikabelanger to get your Nervous System Hack Video, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode! See acast.com/privacy for privacy and opt-out information.

Making his return on the IMPACT SHOW today is a world-renowned nutrition expert and good friend, Robert Yang. This episode is EPIC...I reached out to my podcast and Instagram listeners and asked for your top nutrition questions to ask Robert. We had over 50 questions come through on supplementation, sports nutrition, weight loss & weight gain, intermittent fasting, fasted cardio, top hacks for peak performance, and everything in between. This is a rapid-fire nutrition course in just one episode.    Specifically, this is what Robert and I cover in today's episode: - Gut Health & what to do about it - Intermittent Fasting and Fasted Cardio - Tips for longevity, happiness, and success with nutrition - Nutrition tips post-cancer - Sports nutrition for the youth athlete - Supplements - MCT Oil, Collagen Protein, and Magnesium - Nutrition tips for when things get in the way of healthy habits - Thoughts on Dairy - Weight loss and weight gain - Top Nutrition Hacks for Peak Performance & energy   Without further ado, let's go to the episode. Please be share today's episode with your family, friends, and colleagues. And be sure to share it on your social media! Tag us at: IG/Twitter: @ToddDurkin @robertyang FB: @ToddDurkinFQ10, @robertyang #ToddDurkinIMPACTShow #Nutrition   ---   1:59 - Sean Lake with BUBS Naturals with a special offer - www.bubsnaturals.com For 20% off your order, code is “impact” for the best MCT Oil Powder, Collagen, Protein, and Apple Cider Gummies on the planet!   3:57 - What's new in the world of Robert Yang? Working on a Gut program...Why is Gut health important   10:02 - Questions about Fasting sam_bidmer asks: Is Intermittent fasting healthy? What is the best way to do it?   Rhoop31 asks: A lot of discussions has been made about fasted cardio or training for the enthusiasts for fat loss. Is there a science to it?   Colby.schreckengost asks: It seems intermittent fasting and cell repair are all the rage now. Do you believe that fasting is the best way to heal your body from chronic inflammation? I'm a chronic Lyme disease patient. I have a flare-up typically when the seasons change, but this summer has been tough due to the heat and humidity on the east coast.   25:12 - Questions about diets. emeraldrealtync asks: Thoughts on dairy? What do you think of the “starch diet”?   emeraldrealtync asks: What's one of your best tips for longevity, happiness, and success when it comes to nutrition?   31:26 - Fiber… how much do we really need?  Kellys_bootcamp asks: Suggestions for real food fiber. It can be a challenge to get 25 to 35 grams a day, especially for those who are less carb tolerant.   32:49 - Nutrition and Cancer eringlynn8 asks: What are your thoughts for nutrition post-cancer? I did keto for 2 years with great success, but my cholesterol went up so high my Dr. was overly concerned. (I did a calcium score and tested 0). The premise was to starve the cancer cells from sugar – make them ‘sick' and improve the effects of the treatments.  Being on an estrogen blocker seems to really be affecting my weight loss efforts.  Resource: Dom D'agostino - “Fasting and Ketosis.”   35:30 - Nutrition for when life gets busy.  gwms12 asks: What are some solid habits/nutrition tips to embrace when life gets in the way and to help keep you from throwing hard work away?  A big struggle is that I know what to do but it's when life throws you curveballs and I just go back to the “easy” which is not always the most health-conscious decision.   38:15 - Nutrition for when you get older.  mamarusher365 asks: When's the best time of the day to eat fruits?  So many in natural sugars, that it seems a bowl of. Any combo wouldn't be so bad to have?   mamarusher365 asks: Do women over 55 need an extra something in our nutritional plan, that we might be losing in our body when working out? I work out 7 days a week, whether bodyweight or weights. Main goals are healthy on the inside, strong on the outside.   41:54 - Nutrition for high school athletes  Matthewsmithatc05 asks: How complex should nutrition be for high school athletes?   45:05 - Parents listen up...Special message for the kids from Todd and Robert.   47:52 - Nutritional Intake with Calorie Output  jimmillerjrnflagent asks: For 13/14-year-old female soccer players:  Suggested calorie intake and carb/protein/fat percentage? Some are doubling up on high school cross-country running or volleyball and then coming to our training session that runs 90 minutes. I am concerned they are not fueling properly for the output they are burning, and you know the high schools don't have a nutritionist on staff to help their athletes regulate.   52:10 - What is MCT Oil dianadeadlifts asks: What are the benefits of MCT Oil? Does the timing of creatine supplementation play a big role in how effectively your body will use it whether it's pre or post-exercise?   1:02:07 - Magnesium Benefits  shooten1st asks: How should magnesium be taken as a supplement? Any naturally occurring sources of food?  Lots of misinformation out there. Magnesium Glycinate by Albion   1:04:24 - What's the best diet for HPA Axis Syndrome polished_chick9 asks: Dr. Golightly diagnosed me with HPA Axis Syndrome. Not only are my adrenals shutting down, but my cholesterol also keeps rising.  I had been on keto then switched to plant-based for 8 months and it went up another 20 points! I am diligently following her supplement protocol but am at a loss as to what to eat.  I eat fruit, veggies, salmon, nuts, and now occasionally chicken and cut out all alcohol. Thoughts?   1:09:35 - How IV therapy affects performance  turnuptheheat66 asks: What's your take on IV therapy, specifically for performance base prior to competition and what recipe? How long prior to competition?   1:11:33 - Rapid fire questions for Robert.   - Best practices - What brings you the most joy - Best book or podcast you've read in the past month - Josh Waitzkin “The Art of Learning.”   - What are you most looking forward to in the future     1:15:16 - Parting words from Robert.   * Robert was also on Episode #44 of the IMPACT SHOW titled “Nutrition...Guts, Hormones, Gluten & Coffee” and this was one of our Top 10 listened to thus far out of 215 episodes. If you haven't listened to it already I highly recommend you go back and listen after listening to this episode.     ---   About Robert Yang:   Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience, he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers, and celebrities. His client roster includes the likes of Ken Block, Michelle Wie, Drew Brees, Russell Wilson, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, just to name a few.   He specializes in resolving gut issues, hormonal imbalances, and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and the use of laboratory testing to determine the individual needs of a client.   As an athlete, husband, and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation, and performance enhancement. Robert is continually traveling, researching, and studying the best methods to help individuals achieve their ultimate goals.   Website: www.Robertyang.net    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT:   Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Episode 123:  Happy October! There is literally so much to do in fall, feel prepared capturing all the memories. In this Episode, Logan gives her personal tips in taking family, by your selfies, and the best of the self timer. SECRET FACEBOOK GROUPJOIN OUR MAILING LISTTIKTOK