Podcasts about Hacks

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram  

To put it plainly, the husband in War of the Roses has us disgusted today. So LOCK IN! Today on the Show, WHOOOO it's FRIDAY EVE! 1 Week until Thanksgiving. SELF MADE ACTORS, Paris Hilton claims to be one LOL. Also, THE RETURN OF THE DRUNK KYLE. Plus, Rich makes a comment in STACKS and HACKS that A LOT OF WOMEN CAN RELATE TO! Get the whole scoop and more today on Johnjay and Rich! See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The lightning round brings holiday cheer and nostalgia to close this episode! Sponsored A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso. Chris reveals he'll use "Santa GPT" (ChatGPT for holiday shopping) to find gifts for his mom, though she already told him she wants a Brita water pitcher. Anne shares her family's Black Friday strategy: setting alarms for discounted ski passes rather than shopping for traditional items. Celebrating Dick Van Dyke's upcoming 100th birthday, Anne reminisces about his role as the chimney sweep in Mary Poppins. The conversation turns to hot chocolate preferences... Chris keeps it basic with mini marshmallows and a "Swiss Miss" approach, while Anne declares that quality marshmallows make or break the experience. For the full episode head here: https://youtu.be/wZ9XYQsclAU #SantaGPT #ChatGPT #holidayshopping #DickVanDyke #hotchocolate #Sizzler #restaurantrevival #nostalgia #retailfun #holidaytraditions

Thu, 20 Nov 2025 17:00:00 GMT http://relay.fm/downstream/107 http://relay.fm/downstream/107 Jason Snell Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. clean 3559 Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Use code downstream50off Guest Starring: Alan Sepinwall Links and Show Notes: Good TV shows mentioned: The Pitt, Ludwig, Severance, Adolescence at the top, then: Pluribus, Slow Horses, Andor, The Studio, Hacks, The Diplomat, The Lowdown, It's Always Sunny in Philadelphia Get Downstream+ and don't miss a segment! Submit Feedback What's Alan Watching? Review: 'Blue Lights' isn't the Belfast equivalent of 'The Wire.' And that's okay. Why 'Brockmire' Was This Year's Best, Filthiest Comedy Surprise Series finale review: 'How I Met Your Mother' - 'Last Forever': How they conned us all Links to Sepinwall's episode-by-episode reviews for every show in his book, The Revolution Was Televised

Thu, 20 Nov 2025 17:00:00 GMT http://relay.fm/downstream/107 http://relay.fm/downstream/107 A Thanksgiving Visit from Alan Sepinwall 107 Jason Snell Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. clean 3559 Veteran TV critic Alan Sepinwall joins Jason to discuss the current state of TV criticism, the future of scripted TV, why streamers can't make sitcoms, the difference between recaps and reviews, and the best shows of the year. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Use code downstream50off Guest Starring: Alan Sepinwall Links and Show Notes: Good TV shows mentioned: The Pitt, Ludwig, Severance, Adolescence at the top, then: Pluribus, Slow Horses, Andor, The Studio, Hacks, The Diplomat, The Lowdown, It's Always Sunny in Philadelphia Get Downstream+ and don't miss a segment! Submit Feedback What's Alan Watching? Review: 'Blue Lights' isn't the Belfast equivalent of 'The Wire.' And that's okay. Why 'Brockmire' Was This Year's Best, Filthiest Comedy Surprise Series finale review: 'How I Met Your Mother' - 'Last Forever': How they conned us all Links to Sepinwall's episode-by-episode reviews for every show in his book, The Revolution Was Televised

See omnystudio.com/listener for privacy information.

Amy and Margaret share their and their listeners' best tips for making the holidays less stressful and more joyful. They discuss how to reimagine old traditions, simplify family gatherings, and the “law of holiday attrition," and how it work in your favor. From tackling family expectations to choosing what to let go of (and what's worth keeping), this episode helps you create holidays that work for you. You'll learn: The secret to surviving hosting duties without losing your mind Ways to make holiday meals easier (and more fun!) How to navigate changing family dynamics See all of our listeners' holiday hacks in this Facebook thread! We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. holiday hacks, holiday stress relief, family holiday traditions, Thanksgiving tips, Christmas planning, stress-free holidays, parenting podcast, holiday family dynamics, hosting Thanksgiving, gift-giving ideas, simplify the holidays, parenting during the holidays, letting go of traditions, holiday overwhelm, Learn more about your ad choices. Visit podcastchoices.com/adchoices

A living room PC that wants to be your next console, a cloned dog that raises bigger questions than it answers, and a museum heist made possible by the world's laziest password. That's the lineup we tackle as we break down the most head-scratching, revealing tech stories of the week with equal parts clarity and humor.We start with Valve's Steam machine: a sleek, SteamOS-powered box aiming for 4K/60 on your TV. We unpack the real-world hurdles—8GB VRAM limits, upgrade ambiguity, and the make-or-break pricing line—while noting the window of opportunity as Sony stays quiet on PS6 and Microsoft doubles down on cloud and subscriptions. If Valve can balance performance, cost, and openness, they might just rewrite the console conversation.From there, the show gets wonderfully weird—and instructive. Tom Brady's reported dog clone spotlights the gap between genetics and identity. A Russian humanoid robot faceplants onstage, underscoring how hard dynamic stabilization really is. A Florida homeowner learns her address has been hijacked by a fake garage-door business, the kind of “legitimacy theater” scam that thrives on stolen photos and Google listings. And a payroll glitch sends $87,000 to a factory worker who spends first and argues later, setting up a courtroom lesson in what “salary” really means.We also get practical: holiday travel phishing is spiking, with fake Booking, Expedia, and Airbnb pages skimming cards in seconds. We share simple, effective defenses: go direct to official apps, inspect URLs, and enable card alerts. Then we pour Elijah Craig Barrel Proof B520 and compare notes—rich chocolate, caramel, and spice at a hefty 127.2 proof—while reflecting on why the Nintendo Wii's motion-first design still matters. To top it off, Kia's gas-scented EV air freshener proves sensory nostalgia can be a clever bridge to cleaner tech.The jaw-dropper comes from Paris: a Louvre security failure reportedly tied to a camera password you could guess in two tries. It's a blunt reminder that protecting treasures requires basic cyber hygiene: strong unique credentials, MFA, segmentation, and monitoring. Whether you're guarding crown jewels or your photo library, the fundamentals are non-negotiable.Enjoy the ride, share a laugh, and leave with takeaways you can use—from buying choices to security habits. If you're into smart tech talk without the jargon, hit follow, share with a friend, and drop us a review with your hot take: would you buy Valve's Steam machine for your living room?Support the show

The wealthy make tax complicated to scare you away, but there are 7 simple, legal methods to save thousands—or even millions—that anyone can use!  Discover how to legally pocket £7,500 tax-free, reduce your 60% tax trap liability, and use specialised company structures to write off most of your living costs as business expenses.  Stop working for the government and start working for yourself BEST MOMENTS "In the UK, if you earn £100,000 you might be at the 45% income tax level... but your effective tax rate from £100 up to £150 is about 60%." "The great news for you is these seven ways are not complicated, you don't need some fancy international tax lawyer, you don't need to be a billionaire." "The first thing you need to do... is you need to start a company... The money that you take into your company, you get first... When you don't have a company and you go abroad, that's a holiday. When you have a company and you go abroad, that could be a work trip." Exclusive community & resources:   For more EXCLUSIVE & unfiltered content to make, manage & multiply more money, join our private online education platform: Money.School →⁠ ⁠⁠https://money.school⁠   And if you'd like to meet 7 & 8 figure entrepreneurs, & scale to 6, 7 or 8 figures in your business or personal income, join us at our in-person Money Maker Summit Event (including EXCLUSIVE millionaire guests/masterminds sessions)  →⁠ ⁠⁠https://robmoore.live/mms⁠ 

In our final episode of the month, Axe and Heilemann were joined by frequent Hack, former congressman, and author Steve Israel. The Hacks dig into the vote to release the Epstein files, MTG's latest pivot and what's driving it, primary filing deadlines, winning issues, the midterms landscape, redistricting, and so much more. Plus, we get a sneak peek at Steve's new book, The Einstein Conspiracy — based on true events, it follows two FBI agents in a high-stakes race against a ruthless undercover operative determined to abduct Albert Einstein, whom Hitler believes holds the key to building the atomic bomb. Have a great Thanksgiving, Hackeroos! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

See omnystudio.com/listener for privacy information.

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Nitzan Mosery is a serial entrepreneur, coach, investor, and host of the Traveling Investor radio show. With decades of experience across diverse industries—including renovation, hospitality, and jewelry—Nitzan eventually found his calling in multifamily real estate. Through firsthand trial and error, he built a powerful investing career focused on passive income, team scalability, and creative financing strategies. Nitzan is the founder of Multifamily Empire and teaches others how to build long-term wealth through value-add multifamily assets in emerging U.S. markets.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Always verify tenant quality, market conditions, and neighborhood dynamics before acquisition Don't fall in love with the property, fall in love with the numbers Build systems and hire around your own zone of genius to scale effectively Trust is built by consistent visibility, social proof, and delivering real hands-on performance Capital raising only works if you've invested time building authentic investor relationships     Topics From Restoration to Rentals How Nitzan transitioned from flipping houses and restoration to multifamily rentals The cash limitation problem that pushed him toward syndication and scaling Hard-Earned Lessons from Early Deals His early duplex in Chicago and fourplex in West Palm, and what went wrong Why failing to verify tenants, management, and neighborhoods cost him What Passive Investors Really Care About How he used mistakes to refine screening, team-building, and due diligence The red flags with PMs who own local units, and how to ask smarter vetting questions Demographics, Market Research, and Value-Add That Actually Works Why Nitzan relies on a dedicated demographer to track population flows How his team validates value-add returns by examining proven rent comps Raising Capital with Intent Why "money will come if the deal is good" is only half true Why educating and nurturing your network before a deal is critical to raising capital Positioning Yourself for Institutional or Family Office Capital The exact conversation that unlocked a relationship with a family office Why showing up consistently (online and in-person) builds trust over time    

In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you're tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness• Train with structure and purpose — start your FREE 7-day trial of the Gym Gainz Guide: https://trainheroic.co/garagegymgainzWEB• Join a brotherhood of disciplined dads — apply for the Fit Fathers Fellowship and start leading from the front: https://www.facebook.com/groups/1460508811755740/Inside the episode, we dig into:• Why motivation fails and how discipline takes over• How to stack habits so fitness becomes automatic• The power of prepping your gym bag the night before• Why having a plan skyrockets your results• How accountability transforms dads into leaders• And why taking messy action TODAY beats waiting for the perfect momentIf you want this holiday season to be the one where you stop starting over… this is your episode.Let's get after it.

Feeling nervous before speaking? Confidence doesn't start on stage—it starts in your daily life. In this episode, I share simple, practical lifestyle habits that strengthen your presence, calm your nerves, and make your voice more confident and compelling.   You'll learn: Morning and evening routines that set the tone for confident communication Small, daily practices that calm anxiety and boost self-assurance How nutrition, movement, and mindset habits impact your presence and performance If you want to feel more grounded, powerful, and authentic every time you speak, these lifestyle hacks are your secret weapon.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

The lads design the perfect village pub and inadvertently discover a way to abolish the class system. Sunil's unique mind also comes under scrutiny yet again.    We're performing a Rural Concerns live show in Manchester on 22nd November 2025! If you're reading this now then it's that coming Saturday! If you're not reading this not now then sorry, you've missed out but we are heading to Leicester Comedy Festival in 2026!   If you have a Rural Concern you can send us an email to christopher@alovelytime.co.uk. We promise we'll be very kind! The best way to support this educational podcast is through Patreon. For less than a fiver you can get bonus episodes and access to our Discord community, The Creamery. Head to https://www.patreon.com/c/RuralConcerns for more info.   Our artwork is by Poppy Hillstead, our music is by Sam O'Leary and our legal due diligence is by Cal Derrick, Entertainment Lawyer.   This episode of Rural Concerns was edited by Micheal Mannion and produced by Egg Mountain for A Lovely Time Prod uctions.

In this episode, Aqura shares five spending hacks for 2025 that will help you keep more money this month without sacrificing your lifestyle. If you are someone who wants to pay off debt, save more, or invest consistently but feels like overspending keeps getting in the way, this episode is for you.You will learn five practical strategies that Aqura and her clients use to simplify spending, prevent overspending, and stay focused on financial goals without guilt or restriction. These tips are clear, doable, and help you keep more money without overcomplicating your finances.To learn more about 1:1 money coaching with Aqura click here. You will find all the details about money coaching, who it's for, what you will achieve and how to book a sales call to start working together.Subscribe to Surplus Living to have financial peace that outlasts payday. Make surplus living your new normal, so you can have up to $5,000 left over every month and keep it long after payday.Follow Aqura on Instagram.

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

See omnystudio.com/listener for privacy information.

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without running. Joe explores how dietary nitrates (think beets, spinach, arugula) improve isometric endurance by 25%. And Dave breaks down a 2025 study showing how heavy strength work dramatically improves running economy, durability, and time-to-exhaustion in well-trained runners. We also kick things off with an update on last week's isometric training experiment—spoiler: it was brutal—and end with a practical roundtable on supplements we actually use. If you train in a garage gym, want science-backed performance strategies, and enjoy a little misery mixed with progress…this one's for you. 00:00 – Intro: This week's study mash-up 00:30 – Isometric training update & why Jerred is wrecked 02:25 – Immovable objects, heavy loads & iso strategy 03:47 – Dave digs into CNS fatigue from the iso session 04:52 – Transition: Let's get into the studies 05:16 – Study 1: Strength training improves running performance 08:48 – 31% improvement in time-to-exhaustion 10:27 – Jerred on heavy lifting for runners 12:04 – Joe on balancing strength, speed & endurance 13:56 – The truth about soreness & "gaining mass" fears 15:28 – Study 2: Nitrates boost isometric endurance (Joe) 18:48 – How much beets/spinach you actually need 19:26 – Joe's real-life beet adventure (never pickled…) 20:53 – Study 3: Increase VO₂ max by 6% with kettlebells (Jerred) 21:16 – VO₂ max simplified — oxygen demand & oxygen debt 23:16 – The 15s on / 15s off kettlebell snatch protocol 25:17 – Circuit training vs kettlebell intervals 27:39 – How to implement the protocol in real training 30:36 – Kettlebells vs running for conditioning 33:32 – Supplement roundtable: what we actually take 34:29 – Joe: nitrates & tart cherry 36:05 – Dave: creatine, protein & coffee 39:28 – Jerred: electrolytes & hydration 42:45 – Are electrolytes supplements or just life? 44:22 – Closing thoughts & "Kill Comfort" reminder

Have you ever walked past something every single day and somehow never noticed it? Yep… me too. In this episode of the Visibly Fit Podcast, we're talking about healing tools that are hiding in plain sight — the simple, everyday things you probably already have at home that can support your health in powerful ways.I kick things off with a funny story about my husband's missing LARQ bottle (because who loses something that's literally right in front of their face?). But that moment reminded me of something deeper: so many of us overlook the most effective healing modalities because they seem too simple or too ordinary. We assume health has to be complicated, expensive, or high-tech, when in reality, God has already provided us with so many tools right where we are.I hope that this conversation opens your eyes a little wider to your home, your backyard, and even your everyday routines. Because healing isn't always found in something new… sometimes it's found in what you've been walking past all along.Chapters[00:00] Podcast Preview[01:22] Welcome + The “Lost” LARQ Bottle Story[04:15] Hidden in Plain Sight: The Deeper Lesson[06:08] Hot Potato Remedy for Sore Throats[08:00] Saltwater, Lemon, Thyme & Peppermint Gargle[08:42] Pine Needle Tea & Its Powerful Benefits[10:36] Purslane: The Wild Weed That Fuels Energy[12:54] Milk Thistle + Dandelion Root Liver Detox Tea[15:11] Onions in the Socks to Reduce Fever Naturally[17:40] Cabbage Wraps for Joint Pain & Inflammation[19:09] DIY Brain Fog Blend with Pumpkin Seeds & Herbs[21:06] Parsley Tea for UTI Support[22:39] Aloe Vera: Skin Healing & Everyday Uses[23:54] Epsom Salt Baths for Magnesium + Inflammation[25:05] Baking Soda for Heartburn Relief[26:11] Rice Compress for Hot/Cold Therapy[27:10] Towels, Broomsticks & Paper Plates for Home Workouts[30:15] Mason Jars & Pantry Hacks for Healthy Living[34:00] Citrus Peel Aromatherapy[34:56] Final Thoughts: What Are You Overlooking in Your Life?Resources mentioned:FREE Green Drink Recipe: liveimmune.comConnect with me: wendy@wendiepett.com More FREE Resources visit wendiepett.comP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Today On With Mario Lopez – Why nostalgia is extra popular around the holidays, Mariah Carey's new Christmas decor line, Courtney's holiday party activity ideas, the latest buzz, we dig into our mentions and more! See omnystudio.com/listener for privacy information.

It's not every week that we have a new cigar brand owner join us for an episode. Jimmy Miller and long-time friend of the Hacks, Max, have a New England launch event of Miller Cigar at Castro's in Manchester. The Hidden Herf is well received and collectively the Hacks have smoked the other vitolas so we're able … Continue reading "Episode 418: Miller Cigars with Jimmy and Max – Local Spotlight: Castro's Backroom; Manchester, NHH"

If you’ve ever sat down to write an email… only to suddenly remember the washing needs hanging out, you need to fix that offer, or maybe today’s the day you alphabetise the pantry - you’re not alone. Motivation feels heavy, especially when your brain doesn’t play by the typical productivity rules. This episode is your permission slip to stop waiting for motivation and start making email marketing feel doable, lighter, and actually fun. You’ll learn practical hacks to: How to reconnect with why you’re doing email in the first place (and why that’s your secret fuel) A simple way to break down your email marketing so it stops feeling like Mount Everest Practical routines that work with your brain, not against it Quick novelty tricks that spark interest when you’re feeling stuck How to turn “tech roadblocks” into two-minute fixes instead of two-hour spirals Why body doubling works wonders for getting emails out the door When you understand what your brain needs - clarity, choice, novelty, support…. motivation stops being this elusive magical unicorn. Instead, you get practical ways to move forward even on the messy days. These hacks are neurodivergent-friendly… but they help every type of business owner make consistent progress. Doors to The Email Experience are open right now - a membership where you get strategic clarity, body doubling, tech support, AI tools, and the frameworks that make email feel easy. If you want the systems, the support, and the accountability to actually get it done, join at yaelkeon.com/experience before doors close Friday Want to see more of what I get up to when I’m not podcasting? Hang out with me on Instagram @yaelkeon Get my freebie: 80+ Fill in the Blank Email Ideas Get the FREE getting started course: Get Started with Email Marketing Shop The Email Marketing Superstore Join The Email Experience 1-1 Consulting See omnystudio.com/listener for privacy information.

You're doing all the nervous system tools: breathwork, grounding, somatic exercises—but you're still getting triggered, still spiraling, still stuck in the same patterns. Here's why: you're treating symptoms, not the system.In this video, I break down what nervous system regulation actually means (it's NOT about being calm), why the tools alone won't create lasting change, and the deeper layer most people miss, the one that keeps your system running old protection programs even when you're "safe."

Zangeres Kaat Van Stralen droomt ervan om ooit een musical te schrijven. Haar liefde voor het genre werd aangewakkerd door de musical Hadestown. Ze vertelt ook waarom componist Hendrik Lasure een fanclub verdiend, én waarom vooral Gen Z de serie Hacks moet bingen. In onze cultuurpodcast Bar Miroir brengen bekende gasten elke week drie dingen mee die hen raken, inspireren of een impact hebben op hun denken of leven. Je kan deze podcast ook bekijken op het Youtubekanaal van De Standaard. CREDITS Gast Kaat Van Stralen | Presentatie Lise Bonduelle | Redactie Fien Dillen, Lise Bonduelle | Eindredactie Fien Dillen | Audioproductie Joris Van Damme | Muziek Azertyklavierwerke | Chef podcast Alexander LippeveldSee omnystudio.com/listener for privacy information.

In dieser Spezial-Folge tauchen Yannik und Matze tief ein in die Kickbase-Welt, sprechen über das vermeintlich beste System, diskutieren die besten und schlechtesten Transfers der Saison und verraten, wie es mit der Spieltach-Liga demnächst weitergeht!Und am Ende gibt es heiße Tipps & Hacks, die ihr kennen solltet, um bei Kickbase erfolgreich zu sein! Natürlich geht's auch um die deutsche Nationalmannschaft nach einem überschaubaren WM-Quali-Spiel gegen Luxemburg. Wer bei der WM im Tor stehen könnte, warum das Spiel gegen die Slowakei besser wird und wie die Chancen für El Malas Debüt stehen, hörst du im Podcast.

A BONUS Episode this weekend. FREE AI PROMPTS. Go to the newsletter and get them - COPY THEM. Level up your portfolio! GET THE PROMPTS - https://dailystockpick.substack.com/Here are the links to all the sales: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER - BLACK FRIDAY SALE - UP TO 70% OFF - up to 52 training sessions INCLUDED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI's demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel's course. (45:38) Joovv's CRAZY Black Friday deals! (49:14) AI can be a validation machine. (49:46) Guilty pleasures. (54:03) #Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41) #Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37) #Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15) #Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event Build your Rear Delts with this Cable Fly – Mind Pump TV Unconventional Weight Training Exercises that can Help you Pack on Muscle X-BAT VTOL CCA: Shield AI's New Stealth Combat Drone New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely Rapid modulation in music supports attention in listeners with attentional difficulties Cortical activity patterns in ADHD during arousal, activation and sustained attention Mind Pump #2685: How to Raise a Successful Family with Scott Donnell Fig and Eagle Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram  

See omnystudio.com/listener for privacy information.

Presented by Material Security: We protect your company's most valuable materials -- the emails, files, and accounts that live in your Google Workspace and Microsoft 365 cloud offices. Three Buddy Problem - Episode 72: We unpack Anthropic's conflicting self-promotion around the “first AI-orchestrated cyberattack” using Claude Code and the future of automated APT attacks. Plus, Chinese cyber vendor KnownSec falls victim to data breach, fresh accusations that the U.S. stole billions in Bitcoin, Amazon warning about Cisco/Citrix zero-days, Google's new Private AI Compute and Microsoft kernel zero-day marked as "actively exploited." Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).

Joe McGrath admits to criminal activity, Ethan hacks Joe Smith's phone, and Smith shouts at a van driver!

Here is my speech from World Vegan Fest about my social media journey!   I was nervous, never did anything like it before but I survived! Send us a text

See omnystudio.com/listener for privacy information.

Whether you're prepping for holiday bookings or staying mobile between gigs, travel-recording as a voice actor doesn't have to be messy. In this episode, Marc Scott sits down with Jay Preston to uncover how he and his wife log months on the road, set up portable “pillow-fort” booths, and still deliver broadcast-quality voice work from hotels, cars, Airbnbs, and highways. Learn how to: Build a mobile VO booth using blankets, frames & sound blankets Use tools like Source Connect 4 and reliable hotspots to connect from anywhere Match your home-studio sound when you're recording on the go Choose the right gear for travel (microphones, interface, headsets) Avoid common pitfalls (echo rooms, hotel closets, unexpected hookup issues) Whether you travel frequently or just want a robust backup mobile recording setup, this episode gives you actionable tips to stay working no matter where you are. CONNECT WITH JAY PRESTON Jay Preston Website - https://www.jaypreston.com Jay's Travel Bundle at BSW - https://bswusa.com/bsw-vo-pro-voice-over-package-3/?ref=7K_hjXIG20qCL7 The Booth of Us - https://www.theboothofus.com Digital Copy of VORG - Click Here Voice Over Resource Guide (VORG) - http://www.thevorg.com Voice Over Collective - https://www.thevoiceovercollective.com VO Weekly Workout - https://www.voweeklyworkout.com   Marc Scott on Instagram - https://instagram.com/marcscott VOpreneur® on YouTube - https://youtube.com/@vopreneur RESOURCES FOR VOICE ACTORS * Voice Over Marketing Playbook ➡️ Visit https://voiceovermarketingplaybook.com * 10 Common Marketing Mistakes VO's Make ➡️ Visit https://vopreneur.com/10mistakes * Get an instant $25 credit when you sign up for VoiceZam ➡️ Visit https://voicezam.com/marcscott * For voice over services: ➡️ Visit https://marcscottvoiceover.com * Want VOpreneur Swag? ➡️ Visit https://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Group ➡️ Visit https://facebook.com/groups/vopreneur If you need guidance with your voice over business or learning how to more effectively market, I can help. Book a 15 minute free consultation with me to discuss your specific needs. https://vopreneur.com/free

It's hard for us to make a hack that doesn't grow into a game of its own. In this episode, we talk about two playtests—one for a game variant, another for a new hack—and say what went well, what needs work, and how to keep small things small. Links: Join the Turtlebun Discord: https://discord.gg/XD4WVDjvbz⁠⁠⁠⁠ Support Design Doc Patreon: https://www.patreon.com/turtlebun⁠⁠⁠⁠  Check out our games: https://turtlebun.com/⁠⁠⁠⁠  Credits: Design Doc intro/outro theme by ipaghost: https://www.ipaghost.com/⁠⁠⁠⁠ Episode edited by Rob Abrazado: https://robabrazado.com/⁠⁠⁠⁠ Get in touch: Designdocpod (at) gmail (dot) com Instagram: ⁠⁠instagram.com/turtleandbun⁠⁠⁠ Bluesky: https://bsky.app/profile/turtlebun.com⁠

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your November Extra Butter episode.Today we're talking about our problematic faves! These are shows, musicians, influencers and other pockets of culture that we want to enjoy without thinking much about them, even if there's discourse. We'll get into: Our favorite Bad Skinny Girl TV shows. The straight man who has Corinne's heart. Is Virginia a pick-me girl now? And so many more!!! To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. If you haven't joined us yet — we've extended your Burnt Toast gift access deadline! Check your email for "claim your free month by 11/20!" And do it TODAY! Join Extra Butter

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it!It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.On this week's Totally Extra: Relationship hacks, the dreaded Swansea, kids say the funniest things, charging for chores is working, "racing" assholes at traffic lights and accidentally feeding a friend's baby. Remember, if you want to get in touch you can:Email us at luanna@everythingluanna.com OR drop us a WhatsApp on 07745 266947Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

This week, Axe and Murphy were joined by their new Vox Media colleague and veteran political reporter Astead Herndon. The Hacks dive into the potential end of the government shutdown, the future of Democratic leadership, coalition-building, Border Patrol's trip to The Bean, Gavin-mania, and so much more! Special thanks to our veteran Hacks on Tap listeners — we're grateful for your service. Cheers to you today and always! Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

It's the 4th quarter—also known as the busiest, craziest time of the year for product-based business owners! You've planned your 4th quarter promotions and products are arriving, but have you thought about the logistics of fulfilling and shipping all those orders?  In this episode, I share shipping hacks and strategies to help subscription box owners and product-based businesses navigate our busiest quarter… and stay sane doing it!  Prep Packing & Shipping Supplies Early Audit your packing and shipping supplies now: tape, labels, boxes, poly mailers, filler.  Order enough to get you through December. Plan for the unexpected.  Establish a dedicated storage space for your extra supplies so your team knows exactly where to find what they need. Optimize Fulfillment by Prepacking, Prepping, and Batch Packing  Pre-pack items that will be sold together, like holiday bundles or Black Friday specials. Reduce friction, eliminate unnecessary steps, and gain efficiency Implement batch packing by processing similar orders together for a smoother, faster workflow. Research Shipping Carrier Cut-off Dates & Have Options  Research carrier cut-off dates and set your own Christmas shipping cut-offs well in advance.  Overcommunicate! Post these cut-off dates visibly in your social media headers, on your website, and in emails. Stay flexible and ready to adjust by having multiple shipping options. Maintain open communication with your drivers to help manage any unexpected delays. Be Prepared for Increased Customer Service Volume  Expect an increase in customer service inquiries and be transparent with customers about shipping timelines and potential delays. Have a contingency plan in place to deal with lost packages, including a policy for replacements or refunds. The holiday rush can be chaotic, but with these tips, you'll feel more prepared than ever to tackle Q4.  Have a shipping manager or team? Have them listen to this episode to boost efficiency and reduce holiday chaos in your shop! Join me for this episode where I share fulfillment & shipping strategies to help subscription box owners and product-based businesses navigate the busiest, craziest time of year - the 4th quarter. Grab your coffee (or something stronger!) and let's dive in! Subscribe to the podcast on your favorite podcast platform and leave a 5-star rating and a review! Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠   Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today!

✈️ For Travel Quotes & Info:

See omnystudio.com/listener for privacy information.