Podcasts about Hacks

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 - Introducing Dave01:10 – Why most Vegas statuses died in 2024–202502:00 – What to do if you've completely fallen off the merry-go-round02:40 – MGM temporary tier matches & why timing matters03:30 – Venetian ↔ Pechanga reciprocal match explained04:40 – How onward matching actually creates value05:00 – Rio match & pop-up Vegas promos example05:50 – Why airline & hotel status won't restart casino matching06:40 – Spending your way to Caesars Diamond (credit cards & hacks)09:40 – Is the status merry-go-round still worth it in 2026?10:50 – Atlantic City loop, Wynn nights & cruise value13:20 – Can casino status still unlock airline or hotel perks?15:10 – What replaces the merry-go-round in 202618:00 – International airline status matches (real power move)25:00 – Best resources to find matches before they disappearYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Dave at:➤ MilesTalk (website): https://milestalk.com/➤ MilesTalk Facebook Group: https://www.facebook.com/groups/MilesTalk/➤ Twitter / X: https://x.com/MilesTalk➤ Instagram: https://www.instagram.com/milestalk/ ➤ Threads: https://www.threads.com/@milestalk Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are saying goodbye to clutter! Elizabeth just made yet another massive move to Hawaii and she's revealing all her hacks, tips, and tricks for unpacking and organizing in a new house. Lucy and Zak weigh in with their own tips for keeping their houses from being overrun with clutter - especially around the holidays.  Check out our YouTube page!  Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are saying goodbye to clutter! Elizabeth just made yet another massive move to Hawaii and she's revealing all her hacks, tips, and tricks for unpacking and organizing in a new house. Lucy and Zak weigh in with their own tips for keeping their houses from being overrun with clutter - especially around the holidays.  Check out our YouTube page!  Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are saying goodbye to clutter! Elizabeth just made yet another massive move to Hawaii and she's revealing all her hacks, tips, and tricks for unpacking and organizing in a new house. Lucy and Zak weigh in with their own tips for keeping their houses from being overrun with clutter - especially around the holidays.  Check out our YouTube page!  Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life).We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you're eating well, even on the most chaotic days!ReferencesConnect with Brooke:WebsiteInstagram TikTokThe 30/30 ProgramAudio Stamps01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle.04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days.11:24 - Why creating a personal menu solves the "I don't know what to eat" panic.14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly.21:20 - How to make one meal work for the whole family without becoming a short-order cook.23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods.32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are saying goodbye to clutter! Elizabeth just made yet another massive move to Hawaii and she's revealing all her hacks, tips, and tricks for unpacking and organizing in a new house. Lucy and Zak weigh in with their own tips for keeping their houses from being overrun with clutter - especially around the holidays.  Check out our YouTube page!  Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why everyone's suddenly talking about layering their favourite scents? In this special year-end episode, Karen dives into the layered world of fragrance - examining the trend that's gone from perfume-enthusiast secret to must-try for, indie creators, everyday scent lovers and brands. Discover how scent layering is shaking up traditions, what it means for your personal perfume wardrobe, and why this mix-and-match approach is more than just a passing fad. KEY TAKEAWAYS Scent layering isn't a passing fad, it's transforming how we wear perfume, from “one signature scent” to full fragrance wardrobes. This new layering culture is about ownership: making scents personal, playful, and aligned with who you are, not what a brand tells you to wear. TikTok and social media have blown layering wide open, but not every “hack” is safe or even smells good. Mixing random perfumes together can lead to skin issues. Purpose-made layering scents are safer and smarter. They are building blocks that home users can combine to create their own unique scents. Being a scent minimalist can make layering easier. A small, well-chosen collection often works better than shelves of half-loved bottles. Sustainability, biotech, wellness, healing, and ritual will all play bigger roles in the future of fragrance. AI and online tools can inspire ideas, but they can't yet replace real perfumery skills or safety knowledge. Take the time to stay up to date with this and other tech. BEST MOMENTS “There's some interesting stuff going on with how people relate to scent now, as opposed to how they used to five, ten years ago.” “There are companies that create, I suppose, what you would call a cord - simple fragrances that they actually actively sell as being able to be combined together.” “It's about fragrance becoming something that people participate in, like cooking or mixology, rather than something that they are relying on an expert to tell them what to buy.” EPISODE RESOURCES In Person Classes: https://www.karengilbert.co.uk/studio-classes EPC layering sets - https://experimentalperfumeclub.com/pages/perfume-creation-sets VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind Website: https://www.karengilbert.co.uk ABOUT THE HOST Fragrance expert, author, teacher, and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Most of us know we need to be eating enough protein, especially if we want to lose weight.  But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.  Today's episode will give you 3 ways to help you get there.  I hope you enjoy! -Rachel Next steps:  Download my 100 Gram Protein Cheat-Sheet here.  The Fat Loss Formula for Moms Program Book a free discovery call (no pressure-just a chat)

Cold season doesn't stand a chance when you've got the right strategy. In this episode, Dr. AdamBrockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest peoplethriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks yourimmune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you're not just surviving… you're thriving.Health Alternative of the WeekProduct Recall of the WeekHealthy Mystery of the Week

När Ebba Lagercrantz tog över som vd för Pändy stod bolaget inför en rejäl utmaning – man hade tappat sin plats i dagligvaruhandeln och behövde hitta en ny riktning. Fem år senare omsätter bolaget över 100 miljoner kronor, är lönsamt och säljer i över 25 länder. I det här avsnittet berättar Ebba bland annat: – Hur hon lyckades vända Pändy från tappad distribution till succébolag – Hur man bygger ett starkt varumärke digitalt – och varför digitala kanaler blev nyckeln till framgång – Hur Pändy växer internationellt – och viktigaste lärdomarna – Varför influencer marketing och TikTok varit avgörande för tillväxten – Hennes bästa tips för att kombinera snabb expansion med lönsamhet – Vilka business- och life hacks som gör störst skillnad i vardagen Det här är en inspirerande berättelse om mod, strategi och nytänkande – och om hur man skapar ett internationellt varumärke från Sverige. I Ordinary People who do Badass Things berättar Sveriges främsta entreprenörer hur de gått från vanliga liv till att skapa landets häftigaste företag och varumärken. Programledare är entreprenören och författaren Gustaf Oscarson. Alla avsnitt och intervjuer på www.driva-eget.se. Ordinary People who do Badass Things ges ut av We are Business Nordic AB. Vi samlar och skapar världens bästa kunskap, verktyg, inspiration och nätverk inom företagande. Häng med!

Karl Lohnes is Editor-in-Chief of Style at Home magazine. He joined Andrew Carter with how to host holiday parties on a budget.

Here are 5 training tricks you've probably ignored, but might be the secret sauce your body's been waiting for.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down five muscle-building hacks that sound a bit wild, slightly questionable, and definitely unconventional… yet they actually work when used properly.Some of these are backed by science, some are backed by experience, and some are backed by… well… we still don't fully know why they work. But they do. And we're diving in.

Hanna Huge und Arabella Wintermayr haben sich wieder die Zeit genommen, um mit Christian auf ein Serienjahr zurückzuschauen, das stark anfing und dann ziemlich nachgelassen hat. Was trotzdem richtig gut war, darüber wird in dieser Folge diskutiert. Es geht um: - Your Friends and Neighbors - Squid Game 3 - Adolescence - The Studio - Pluribus - Severance 2 - Andor 2 - The Last of Us 2 - The Rehearsal 2 - The White Lotus 3 - Hacks 4 - Chabos - Naked - American Primeval - Paradise - Poker Face 2 - Hunting Wives - Toxic Tom

Discover simple, yet highly effective ways to methodically and intentionally enhance and/or transform your organizational culture.Mack & Ria Story discuss the methods their most effective clients implement in-house to grow and develop the people within their organization.For a deep dive into the methods they'll be discussing, visit BlueCollarLeadership.com/implement

Hour 1 of Rush To Reason opens with estate-planning attorney Michael Bailey (https://michaelbaileylawllc.com), who reminds listeners that the end of the year is the perfect time to protect what matters most. What really happens if you leave your estate to Colorado's default rules? And how simple is it to update an old will—especially when life, kids, and families change? Michael breaks down the misconceptions and reveals why planning spares your loved ones from confusion and conflict. Next, lifestyle and food creator Shanisty Ireland (https://shesbecomingdomestic.com)brings much-needed calm to the chaos of the holiday season. Can one signature dish, a five-minute “fake clean,” and lowering the lights truly transform a stressful gathering into a cozy, joy-filled moment? And what happens when you finally stop apologizing for imperfections no one else even notices? Finally, health educator Troy Duell of https://centurion.health exposes the hidden health traps of the season—sugar overload, poor sleep, party fatigue, and holiday stress. Which simple supplements can strengthen your immunity? And why is prevention far more powerful than any “miracle” cure once illness hits? Hour 1 delivers practical wisdom, emotional relief, and real-world tools—perfect for anyone wanting a healthier, happier holiday. HOUR 2 Hour 2 of Rush to Reason opens with author Richard Battle (https://RichardBattle.com), who dives into the extraordinary “American-do spirit” that sparked the Boston Tea Party and built a nation unlike any other. But do Americans still have that fire today—or are we quietly surrendering our freedoms to a globalist mindset that rejects individual liberty? The hour then shifts to political analyst Sunny Kutcher of Young Americans Against Socialism ( https://yass.org), who confronts one of the most explosive issues of 2025: mass migration and its cultural, economic, and security fallout. Why are taxpayer dollars flowing out of the country in suitcases of cash? Are failing assimilation, cultural clashes, and entitlement politics accelerating America's unraveling? And what happens when a rising political figure like Rep. Jasmine Crockett challenges critics—only to have a flood of violent Democrat soundbites resurface? Sunny exposes the strategy behind it all: chaos, disruption, and media manipulation designed to shape elections far beyond one candidate. Her message is clear—if Americans want their country back, they must understand what they're up against. HOUR 3 Hour 3 launches with a high-stakes conversation as Brendan Steinhauser, CEO of the Alliance for Secure AI (https://secureainow.org), joins John to tackle one of the most urgent questions of our time: Who should control the future of artificial intelligence—states or the federal government? With China racing ahead and U.S. politicians struggling to understand even basic tech, is America prepared for the new AI frontier? And what happens if the people writing policy can't even reset their phones? The hour then pivots to a viral economic warning as John exposes the brutal reality behind America's skilled-labor crisis. Why are $120,000-a-year technician jobs unfilled while millions of college graduates stack debt, not skills? Is the decades-long “everyone must go to college” mindset fueling inflation, worker shortages, and a collapsing middle class? In the final segment, John widens the lens: What happens when one in three young adults can't afford to live on their own? Are high prices really to blame—or a culture that never taught resilience, marketable skills, or the value of hard work? Hour 3 is a wake-up call for anyone who wants America to thrive in the age of AI, economics, and personal responsibility.

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Tired of being the one who initiates? The one who anxiously wonders why he's being distant? The one who's constantly trying to convince him of your worth?The more you chase, the more he pulls back. The more you prove your worth, the less valuable you feel to him.And it's not because you're not enough. It's because you're working against masculine psychology.In this game-changing episode, Melissa Peters reveals The Top 5 scientifically-backed psychological principles that shift you from chasing to being chosen—not through manipulation, but through understanding how his brain actually works.Because men don't commit to the woman who convinces them. They commit to the woman who inspires them.What You'll Learn in This Episode:✨ Why understanding psychology isn't manipulation—it's biology (and how men's attraction is chemical, not logical)✨ The 3 hormones that drive masculine devotion: Dopamine (pursuit), Testosterone (masculine fuel), and Vasopressin (bonding)✨ The 5 Psychological Hacks & shifts to make that make him obsessed, committed, and devoted✨ Why the woman who understands masculine psychology becomes irresistible (without chasing, convincing, or proving)This Episode Is for Women Who:Are tired of being the one who always initiatesFeel exhausted from over-giving, over-functioning, and over-explainingWonder why he pulls back when they get closerAre constantly trying to convince him of their worthWant to understand masculine psychology without playing gamesAre ready to stop chasing and start being chosenDesire a relationship where they feel pursued, cherished, and committed toIf you're done working against masculine psychology and ready to work with it—this is your roadmap.LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where women learn:The psychology of masculine attractionHow to create magnetic polarityHow to stop over-functioning and start receivingHow to awaken his devotion through feminine energyHow to become the woman he can't stop thinking about❤️‍

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Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.You'll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including:The 10-second breathGrounding through your feet“What do I see/hear?” resetsOne-breath-before-you-eatSensory focus tricksMusic, shower, cooking, and walking meditationsForest bathing (yes, with real science!)Perfect for the easily distracted, overcommitted, holiday-season human who wants more calm, more focus, and fewer impulse decisions around food.

In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create a Christ-centered holiday that doesn't drain your bank account or your peace. Episode HighlightsWhat “breathing room” looks/feels like for BrittanyBrittany's tips to help us prepare our budgets or mindset around money for this seasonThe biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of yearThe mindset around money that is stealing our joy and how we can avoid itTips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of yearBrittany's recommended tools, resources, and strategies for finance & creating some breathing roomResources MentionedBrittany's Budgeting ResourcesBrittany's Membership: Fit Finance Club Free Holiday Budget Template Brittany's YouTube ChannelBrittany's Etsy ShopThe Wealthy BarberThe Millionaire Study The Money Guy PodcastRelated Episodes You Might Also LikeEP 30 - Preparing Your Home for the HolidaysEP 32 - Preparing Your Heart for ChristmasEP 46 - The Truth About Living an Abundant Life with Samantha SemansEP 70 - Not Weak, Just Weary - and Stronger Than You ThinkEP 71 - What If You're Doing Better Than You Think? with Jennifer Renee WatsonConnect with BrittanyWebsite: www.brittanyflammer.com Instagram: @brittanyflammerEmail: brittanyflammer@gmail.comConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email:

In this episode, we dive into an insightful AARP article that breaks down real, practical ways to save money on food. From knowing the best times to shop, to senior discounts, coupon strategies, and even cooking classes, we're unpacking smart moves that help you stretch your dollar.

In this episode, we dive into an insightful AARP article that breaks down real, practical ways to save money on food. From knowing the best times to shop, to senior discounts, coupon strategies, and even cooking classes, we're unpacking smart moves that help you stretch your dollar.

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19) #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51) #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts Walking 8,000 steps just 1-2 days a week linked to significant health benefits Bret Weinstein on the Birth of AI Consciousness | JRE The Age of Disclosure - Prime Video An Alarming Decline in the Nutritional Quality of Foods California declares kratom illegal, raids stores in Sacramento and San Diego Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump #2530: Why All Women Should Take Creatine Ask Mind Pump Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love The Complete Reverse Dieting Guide (E-Book) - Biolayne Store Elite Trainer Academy – Podcast Schedule a Reverse Dieting Strategy call with a Mind Pump coach Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bret.weinstein) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

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In this power-packed episode of The Green Industry Podcast, host Paul Jamison breaks down the five essential online assets—Google Business Profile, Facebook Page, website, Instagram, and YouTube channel—that every lawn care and landscape business needs to dominate their local market and book more jobs on autopilot.

Jenna and Brooke give their opinions on some tricky topics that are causing a stir on social media. Also, Robby Hoffman stops by to discuss her work on the hit show ‘Hacks' and her new Netflix comedy special ‘Wake Up.' Plus, style expert Paige DeSorbo runs through some of the biggest holiday fashion trends this season. And, lifestyle expert Preston Konrad shows us how to capture the nostalgia of the 1990s with throwback trends in fashion, beauty, and décor. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Disney no solo vende atracciones. Vende experiencias diseñadas al milímetro para que te lo pases mejor… y gastes más.En este episodio desmonto los trucos psicológicos que Disney lleva décadas afinando en sus parques: desde cómo controlan la entrada y la salida, hasta cómo eliminan la fricción de pago, manipulan la sensación de espera, y colocan la tienda de regalos justo en el momento “caliente” de compra.

If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet. We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed. It's part science, part strategy, and part "how did no one teach us this sooner?" In  This Episode: • What flying really does to your cells + nervous system • Why hydration and fasting matter more than plane food • The wearable tech Danielle never travels without • How to reduce EMF stress, radiation exposure & jet lag • Her go-to supplements for immune support + recovery • Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.  ...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires. ✴️ Connect with Danielle on Instagram  

The Juicys did Vegas… and then they did Disney. Strap in, because this week we're recapping one of the wildest two-week stretches Juice has pulled off yet.We kick things off with a full Las Vegas deep dive: • How the Strip felt in mid-November after months of “Vegas is dying” headlines • Craps at the Flamingo, Ultimate X runs, downtown 3:2 blackjack, and whether Knockout 52 actually exists • Lisa's O'Sheas experience, the disco show, and the best food of the trip • And of course—Bravocon: celebrity sightings, the best panel, favorite giveaways, and what surprised Juice the mostThen we pivot to the happiest (and sometimes most confusing) place on earth: Disney World. Juice breaks down: • Best park moments (including the Christmas Party) • What absolutely sucked (hi, Tiana's Bayou Adventure) • Best rides, best food, waterpark fun, and real tips for first-timers • And the eternal question: Why do adults do this to themselves?Finally, we close with a first look at the end-of-season results for the Mucho Dinero Answer Key: • 293–251–3 on the year (+2.46% ROI) • A monster November (+6.33% ROI) • Surprising market breakdowns • And our kiosk-stuffing adventures the last two weekendsWe'll have a full Answer Key deep dive next episode — but for now, enjoy the recap and the chaos. Good juju to your bets, everyone.Support the showFollow along on Twitter or Instagram @goodjujubets.goodjujubets.net - All Things Good JuJu

Lucinda washes her denim how much? And are skinny jeans really back? This week, Chelsea and Lucinda are having the great denim debate. Lucinda argues they're chic (when balanced with an oversized shirt), while Chelsea thinks they're a "worst nightmare" for anyone who likes to be comfortable. They're also unpacking the biggest trends coming for your wardrobe, from the polarising jort and cargo denim to the "watch this space" double waistband jeans. Plus, they each bring one denim piece—a midi skirt and a classic denim jacket—and show you exactly how to style them for all four seasons. EVERYTHING MENTIONED: Chelsea's Boujie: AGOLDE Luna frayed high-rise barrel-leg jeans $475 Lucinda's Boujie: KHAITE Danielle high-rise slim-leg jeans $1000 Beare Park Denim Bermuda Short $460 Chelsea's Budget: Cotton On Barrel Jean $69.95 Lucinda's Budget: H&M Oversized Denim Jacket $69.99 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Chelsea Hui & Lucinda Pikkatt Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

“Work smarter, not harder” is terrible advice for real estate agents. In this video, I break down how to work smarter and harder so you can actually grow your income in 2026. You'll learn three proven strategies our team used to beat the market: 1. How to raise your average sale price 2. How to evaluate and double down on your most profitable lead pillars 3. How to build a scalable, repeatable client intake process that converts. Whether you're in the Greater Philadelphia area or any market, these are documented, real-world plays you can plug into your business. Watch, take notes, and if you want help implementing this, schedule a call with our team using the link below.

In this episode I share some rehearsal room hacks that have made my life easier. Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band, a handbook for band directors that includes 75+ lessons, tips and truths. Most can be read in less than 10 minutes. Many can be immediately implemented in your classroom. More tips and lessons will be added (I'm still in the classroom half time and hope to remain there for many more years). You will receive a signed hard copy + an immediate pdf download of the book.   Have a question for the podcast? Need a presenter for professional development? Contact me here:  jamesthedivine@gmail.com or 719-238-4193. List of Speaking Topics.  Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials  

This week Murphy and Heilemann were joined by a true political legend — a man who's been Hacking up and down the ballot for more than sixty years — the inimitable Bob Shrum! The Hacks dig into Trump's ambitions for his big rally tonight, the early rumblings of Trump fatigue, the state of the economy, growing calls to release the boat-strike videos, MTG's 60 Minutes moment, and so much more! Photo by Brendan SMIALOWSKI / AFP via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

Episode two of Joy Loving Home's holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning. Create a simple gift list by category, set budgets, track orders, gather any pre-bought items, and set up a grab-and-go gift wrap station — plus a bonus stocking-stuffer trick to avoid overbuying. Join me live at 2pm est today in my free community to see how I set this up. Get there by going to https://bit.ly/joylovinghomecommunity

Unlock 6 powerful real estate tax hacks to maximize deductions, reduce your tax burden, and keep more of your hard-earned cashflow. With the right strategies and a tax pro who understands real estate, your properties can deliver stronger returns year after year. 

If you want to wow your family with a fancy-looking Christmas feast while secretly spending way less, you need this episode. We called in our favourite bougie-on-a-budget queen, Chelsea Goodwin, to show us how to pull off a Christmas table that looks rich, festive and fabulous, while your actual grocery bill stays unbothered. Chelsea is dropping 17 genuinely clever hacks that will shrink your Christmas food spend. We’re talking the ingredient tricks that do double duty, the meats that seem fancy but aren’t, the sides that look like you catered, and the planning secrets that stop the Christmas Eve trolley panic. And yes, she brought her full under-$100 Christmas menu. It’s generous, it’s gorgeous, it’s chaos-proof and you’re absolutely allowed to steal it.In this ep:

#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD. The girls get into:what it looks like to experience trauma at a young agehow trauma can affect our brain vs early signs of ADHDtools for those with ADHD who struggle with procrastination, getting the never ending to-do list doneADHD optimization hacks ADHD overwhelm patterns and how can we stop mid-spiralnear death experiences and how it impacts purposesigns you may have ADHDinsomnia, depression, and anxiety in ADHD adultsmanaging big feelings instead of running away from emotionsthe Hoffman Process& MOREThis episode is for anyone who is... unsure if they have ADHD or who has adult ADHD, healing trauma, and looking for ways to manage ADHD symptoms. CONNECT BELOW:Follow Cassie hereBook a session hereCONNECT with HAN:Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Work with Han: howhanseesit@gmail.com

In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a strange new electric vehicle from Honda, and your Hacks and Bodges!

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Overwhelmed by sensory chaos in your ND home? In this episode of Adulting with Autism, host April chats slow style home for neurodivergent folks with Zandra Zuraw, interior design coach/author/podcaster helping create meaningful, sustainable spaces without breaking the bank or planet. With 30+ years (Master's in cultural anthropology/public policy), mental health battles, and as parent to a child with special needs, Zandra rebranded "Style Matters" to "Slow Style Home" (2023 book/podcast)—a framework for DIY design focusing on personal meaning over trends. Key insights: Dorm/ND tips: Sensory priority (quiet routines, minimal clutter, comfortable seating/blankets/soft lights)—conversations with roommates for shared space. Clutter management: Game it up (one corner at a time, "what do you love?" questions), limit to passions (display 5 items, store rest). Partner compromise: Curiosity over criticism ("why love it?"), common ground (e.g., shared art/rugs), no negatives—slow evolution. Colors/walls: Test samples (light-dependent), avoid all-white (harsh); start with inspiration (wardrobe favorites, not trends). Priorities: Big investments first (couch/mattress for well-being), then rugs/art (tone-setters, thrifted/sustainable). Slow pace: One room/corner at a time, no shopping first—build from passions (vision boards as decor). For autistic/ADHD young adults/parents, Zandra's framework fights overwhelm: "Take time to save up for what matters." Free podcast episodes at slowstylehome.com. Subscribe for ND home hacks! Rate/review on Podbean/Apple/Spotify. Book on Amazon/Barnes & Noble; podcast anywhere. Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—style your space fierce! #SlowStyleHomeND #SensoryFriendlyDecor #ClutterHacksAutism #SustainableHomeADHD #DIYNeurodivergent #PeacefulSpacesSpecialNeeds #AdultingWithAutism #AuDHD #Autism #ADHD #PodMatch #Podcasts #MentalHealth #BTSArmy #BTSNeurodivergent #Neurodiversity #OT #OTTips   Episode: Slow Style Home for ND with Zandra Zuraw [00:00] Intro: Sensory Overwhelm in ND Homes [00:30] Zandra's Story: 30+ Years to Slow Style Framework [02:00] Dorm ND Tips: Sensory Focus (Quiet/Minimal Clutter) [05:00] Clutter Hacks: Game It (One Corner, "Love It?" Questions) [08:00] Partner Compromise: Curiosity Over Criticism (Shared Rugs/Art) [11:00] Colors/Walls: Test Samples (Light-Dependent, Avoid All-White) [14:00] Priorities: Big Pieces First (Couch/Mattress), Then Rugs/Art [17:00] Slow Pace: One Room/Corner, Inspiration from Passions (Vision Boards) [20:00] Outro: Takeaways & CTAs Resources: Slow Style Home: slowstylehome.com (book/podcast/framework) Book: "Slow Style Home" (Amazon/Barnes & Noble) Podcast: Spotify/Apple (episodes on DIY/sustainability) Linktree(socials/shop/Podbean) Subscribe on Podbean/YouTube for ND home tips! Share your clutter hack in comments. #NDHomeDesign #AutismSensoryDecor #ADHDClutterTips #SlowStyleSpecialNeeds

Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones. Whether you're juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try. Websites Mentioned: Melia (UK): AI meal planning and shopping integration Meal Match UK: AI-powered meal matching Eatr (focused on healthy eating and calorie counting) ChatGPT (as the primary AI tool used by the hosts) Key Points This Episode Covers: How AI can save over 10 hours a week on meal planning, shopping and food prep Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs Using AI to manage leftovers and create tasty new dishes from what's in your cupboards The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry) Embracing voice-controlled AI for hands-free productivity at home and on the go Integrating meal planning tools with mainstream UK supermarkets for added convenience Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself. Share your thoughts! We love hearing from our listeners. Drop your comments, suggestions or questions on your favourite podcast platform. Subscribe for more weekly tips and stories that support ambitious women and mums. Brought to you by the Supermums team. Supporting women to relaunch their careers and build a life they love since 2016.

Sara F. Hathaway & Chin Gibson share 10 essential + creative cold-weather hacks, hypothermia stages, and the latest global disaster news. Blend survival fact with fiction-style resilience—perfect for preppers. Listen now & stay warm! Available everywhere podcasts are found. Get the novels, swag and explore the audio drama at ChangingEarthSeries.com #ChangingEarthPodcast #SurvivalPodcast #WinterHacks #PrepperCommunity #ColdWeatherSurvival

Trae Bodge is one of the country's leading smart-shopping and personal-savings experts. You've probably seen her on CNBC and Good Morning America, or in publications like The New York Times, USA Today, and MarketWatch. She joins us on the show for a holiday-season intervention on spending, shopping, and gift-giving. Trae also shares news about her, mom-inspired Threadneedle Alley Foundation, a nonprofit that provides grants and guidance to midlife entrepreneurs facing financial challenges. Through Dec. 31, 2025, entrepreneurs ages 40 and up can apply for a $5,000 grant and ongoing mentorship .     

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

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The Hacks are back! All three Hackeroos convened this week to discuss the Tennessee Special election, retiring members of congress and upcoming filing deadlines, Hegseth's latest, the tragic national guard shooting, the ongoing Russia/Ukraine negotiations, their shared love of corgis, and so much more. Photo by Win McNamee via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices