Podcasts about Caffeine

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Younger generations are reshaping caffeine consumption. Our U.S. Household Products and Beverage Analyst Dara Mohsenian discusses how the growing appetite for energy drinks could influence beverage habits for years to come. Read more insights from Morgan Stanley.----- Transcript -----Dara Mohsenian: Welcome to Thoughts on the Market. I'm Dara Mohsenian, Morgan Stanley's U.S. Household Products and Beverage Analyst. Today, we're going to talk about how the next generation of U.S. consumers is really redefining their daily caffeine boost. It's Monday, August 31st at 10am in New York. For generations of Americans, caffeine has been synonymous with coffee. You wake up, make a pot, or stop at a coffee shop and start your day. But the picture today is different. Younger consumers have grown up with many more choices to jumpstart their day. Walk into a convenience store, gym, or college library these days, and you'll see that energy drinks are increasingly becoming an alternative for getting their caffeine boost. The reason people are drinking more of these caffeinated beverages is pretty straightforward. They want more energy. Among consumers who increased their energy drink consumption over the prior three months, 61 percent said they needed more energy. Experimentation is important, too. 44 percent cited trying new flavors, and 37 percent said they were trying new brands. Our survey of roughly 3,000 U.S. consumers points to significant runway for energy drinks going forward. When we spoke to current energy drink consumers, a net positive 19 percent expected to increase their consumption over the next three months. That's well above our prior surveys and is true for both men and women. Perhaps more interesting is who expects to drink more. Demographics have always been a key driver of energy consumption. The younger generation is increasingly choosing energy drinks over, historically, coffee and carbonated soft drinks. In our survey, importantly, if you look at the 25- to 34-year-old and 35- to 44-year-old age groups, they actually showed the strongest forward intentions to increase consumption. This means that the consumers who embrace energy drinks at the very young ages don't appear to be aging out of the category as they become older. They're taking the habit with them, essentially. It's also important to point out that caffeinated drinks is not a zero-sum game. Yes, the generational preferences are shifting, but the total pie is really growing here. Energy drinks is the biggest share gainer within caffeinated drinks, but only 20 percent of incremental energy drink consumption in our survey came directly from switching from coffee, and 22 percent directly from switching from carbonated soft drinks. So, most of the demand is actually incremental to caffeinated drinks in general. Going forward, we do expect energy drinks to be the highest growth segment within caffeinated drinks, growing at a high single-digit rate. We're even seeing it replace areas such as alcohol and snacks as it's moved to that affordable indulgence. And that's particularly driven by GLP-1, also accentuating the need for caffeine for consumers who are losing weight and have less energy.So, we see robust high single-digit energy category growth as likely to continue. That's been the compound rate, 9 percent over the last 15 years. Going forward with the demand drivers we talked about in a rational pricing environment, we see that likely to sustain. And much of the energy top-line momentum has been supported by new products and innovations. That includes zero sugar drinks. They're perceived as better for you. They're attracting new consumers, particularly women. And also, older consumers are sticking with the products as they age. Energy drinks have also become more affordable versus other beverage categories, particularly beverages, where the price increases have been sharper. Convenience is another part of the appeal. Among consumers who recently switched from coffee to energy drinks, 57 percent cited more caffeine per beverage and 45 percent pointed to convenience. Nearly half preferred the flavor of energy drinks, while 45 percent cited greater flavor variety. There may also be room for energy drinks to show up in more places. In our survey, 47 percent of consumers said they would buy more energy drinks if they were available in vending machines, 46 percent in fast food and fast casual restaurants, 37 percent in coffee shops, and this is showing up in custom energy drinks at a lot of the coffee shops covered by my colleague Brian Harbor. Again, it's expanding the pie. It's not just about taking share from carbonated soft drinks or coffee. So, America's caffeine habit is really enduring, and it's expanding. Younger consumers, they have more flavors, more formats, more ways to fit caffeine into different parts of the day, and those caffeinated preferences don't appear to be tapering off as consumers age. Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

What's the craziest thing you've ever done to bulk? Dave Crosland and Scott McNally look back at the extremes bodybuilders will go to in the pursuit of size — and how distorted your perception of your own body can become along the way. Then we get into your questions on a 15-year-old using Test, Tren and Mast, whether peptides are getting out of hand, post-cycle sexual performance, choosing a second compound with testosterone, whether different steroids actually build different-looking physiques, gaining muscle after massive weight loss, GLP-1s and muscle growth, testosterone-to-estrogen ratios, Arimidex, ephedrine and more. 0:00 Welcome to Drugs n Stuff 1:40 The Craziest Things We Did to Bulk 3:45 Bodybuilding & Distorted Body Image 9:00 15-Year-Old Using Test, Tren & Mast?! 10:30 Are Peptides Getting Out of Hand? 12:18 Will I Lose Bedroom Performance After My Cycle? 21:50 Best Second Compound to Add to Testosterone 24:00 Do Different Steroids Create Different Physiques? 28:00 Building Muscle After Massive Weight Loss 32:40 Do GLP-1 Drugs Reduce Muscle Gain? 36:00 Testosterone-to-Estrogen Ratios Explained 39:00 Caffeine & Vision Problems 41:45 Ephedrine in the US vs. UK 45:50 How Much Arimidex on 300–400mg Testosterone? 50:00 Australian Customs Are No Joke 54:10 Uncle Dave's Wisdom 1:04:40 What Would You Do in The Purge? UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Do you actually believe in your dreams? Join Michael as he unpacks the difference between a dream, a fantasy, and a goal, and the difference that can make in creating your future. In this episode: The real difference between dreams, fantasies, and goals The two things that made a dream feel believable -- not certain, just plausible How to act your dreams with open eyes to make things happen

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) about energy drinks- Comparing energy drink ingredients- How much caffeine is too much?- Caffeine, anxiety, and dependency- Taurine, ginseng, l-carnitine, and l-theanine- The best fitness trackers (and what to look for in each)- Working out when life sucks- Marketing towards kids and athletes- My take on cereal- And more...Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-trainingDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Originally aired on 8-20-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Andrew Bayer - Immortal Lover feat. Alison May (In My Next Life Mix)2. Ronski Speed - Nuru Mpya3. BlackGummy - Future People (Casmalia Remix)4. Myon - Moon feat. Alissa Feudo (Myon Hard Club Mix)5. BT - Flaming June (Ashley Wallbridge Remix)6. BlackGummy, ALLiZEN - CheckYourPocket (C.H.A.Y. Remix)7. Ferry Tayle, Driftmoon - Geometrix (Tempo Giusto Remix)8. Last Heroes, Man Cub, Jonathan Mendelsohn - Into The Sun9. Rene Ablaze, UDM - Lost In Trance (Lucas Deyong Remix)10. Genix, flowanastasia - Dependent On You (SØNIN Remix)11. Silver Bullet - HIGHER12. SØNIN, flowanastasia - Tell Me Again13. MUST DIE!, Habstrakt - HEARTBEATS14. Tritonal - Blackout feat. Steph Jones (ReOrder Remix)

→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy metals, and pesticide residues into your body. And you will never taste a thing. Because nobody is checking. Not the brands. Not the grocery store. Not the FDA, which sets no limit at all for heavy metals in coffee. In 2025, an independent lab ran 7,000 tests on 57 of the bestselling coffee brands in America and found acrylamide, glyphosate breakdown products, and heavy metals in every single sample. Dr. G investigated over 50 coffee companies looking for one that could actually hand him a lab report on the finished product. This is the one that passed. Dr. G breaks it down — in order: Take 1: "The mold can die in the roaster but the toxins survive" Ochratoxin A is the main mold toxin found in coffee and the World Health Organization has officially flagged it as potentially cancer-causing. Dr. G explains why your body holds mycotoxins for over a month and what that means if you are drinking poor quality coffee every single morning. Take 2: "There is no safe level of lead" Heavy metals like lead, cadmium, and arsenic accumulate in your bones, kidneys, and brain for decades with almost no way for your body to eliminate them. Dr. G uses the bathtub analogy to explain exactly what is happening over years of daily exposure. Take 3: "Even organic coffee tested positive for glyphosate residue" The weed killer sprayed on coffee crops does not just affect your cells. It targets the bacteria living in your gut, disrupting the microbiome that governs your immune system, mood, and hormonal health. Dr. G explains why even the organic label does not guarantee you are safe. Take 4: "Bulletproof says their process is proprietary and won't share testing data" The brands that market themselves as clean and mold-free are not always showing their work. Dr. G names names and explains exactly what a trustworthy coffee company has to be willing to show you before it earns a place in your kitchen. Take 5: "Everyday Dose ran three independent randomized controlled trials on their own product" Almost no coffee company has ever done this. Dr. G breaks down what those trials actually found, including measurable improvements in sleep confirmed by Oura ring data, and explains why this is his number one coffee of 2026. In this episode, you will learn: •  What ochratoxin A, heavy metals, and glyphosate are each doing inside your body with daily long term exposure, and why the damage is invisible until it is not • Why pairing l-theanine with caffeine produces focused calm instead of jitters and crashes, and what the research on alpha brain wave states actually shows •  What lion's mane, chaga, and grass-fed collagen each contribute to the cup and why putting evidence-based ingredients into a daily ritual you are already doing is one of the most efficient health upgrades available Timestamps: 0:00 - Intro  1:00 - Mold Toxins in Coffee: What Ochratoxin A Does to Your Kidneys and Immune System 2:30 - Heavy Metals (Lead, Cadmium, Arsenic): No Safe Level — and the FDA Sets Zero Limits 4:30 - Glyphosate in Coffee: Why Even Organic Brands Tested Positive 6:30 - The 2025 Lab Study That Tested 57 Best-Selling Brands — and What They Found in All of Them 8:00 - Why Starbucks, Folgers and Dunkin Won't Hand You a Lab Report 8:45 - Even Bulletproof Says Their Process Is "Proprietary" — Here's What That Actually Means 9:30 - Dr. G's #1 Coffee Pick for 2026 (The Only One He'll Touch) 10:15 - Why L-Theanine Changes the Entire Coffee Experience 11:15 - Lion's Mane: The Brain Ingredient With a Double-Blind Trial Behind It 12:00 - Chaga: The Antioxidant Workhorse You Feel Three Months In 12:45 - Grass-Fed Collagen: The Ingredient Almost No Coffee Brand Includes 13:30 - The Only Coffee Company That Has Run Three Independent Clinical Trials 14:15 - Where to Find It and Why He's Never Going Back Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one simple idea could act as an organizing principle for the way that you live? Tune in for Michael's top tips for living a wonderful life, and find the ones that are perfect for you.  In this episode: What it means to be in the "wonderful life" business Whose life is it anyways? A simpler way of thinking about decisions The surprising impact of being yourself

Ted bought another car wash—but he wasn't the highest bidder.In Episode 335 of The Kash and Dash Show, Ted Kaasch and Owen Dashner break down how Ted won a competitive self-serve car wash deal despite facing nearly a dozen other offers, including several reportedly higher than his.Ted explains how he made his offer attractive by keeping it clean, removing unnecessary contingencies, using hard money, accommodating the seller's timeline, and allowing the seller to retain the rights to an ongoing insurance claim.They discuss what made the Yutan car wash a promising investment, how a clean offer can beat a higher offer, and what investors should consider when evaluating car washes—including location, traffic count, land value, equipment, and the number of bays.Ted also shares his plans to renovate, rebrand, and refinance the property while adding additional income opportunities through vacuums, vending, laundry, and other services. The conversation also covers commercial BRRRR challenges, bank seasoning requirements, advanced tax strategies, Owen's Caffeine & Cap Rates meetup, and a few painfully ridiculous internet installation stories.The golden nugget from this episode: The highest offer doesn't always win. Understanding what the seller actually wants can give you an advantage that money alone cannot.Have a question or know someone who would be a great guest? Visit KashAndDash.com or email onair@kashanddash.com.Subscribe to The Kash and Dash Show, leave a review, and share this episode with someone looking for their next investment opportunity.Hosted by Ted Kaasch and Owen Dashner.You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at https://linktr.ee/tedkaasch Owen Dashner on Facebook https://www.facebook.com/owenmoneyrealestate Instagram - https://www.instagram.com/owenmoneyrealestate/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/Timber Creek Virtual - https://timbercreekvirtual.com/services/MagicDoor - ...

Why Is My Heart Racing When Nothing Is Happening? — Heart Palpitations, Health Anxiety and the 5-10 Breath | 10 Minute Guided Meditation You get that feeling right there under your hand. Too fast, too hard, too loud for a room this quiet — and yet nothing is happening. You're sitting down. You haven't run anywhere, you haven't climbed anything, and still your heart is going like you've just sprinted up a flight of stairs. And here's the thing: the beating isn't the worst part. The worst part is the question that arrives behind it. What if this isn't anxiety? Tonight we answer that question — not with reassurance, not with someone telling you you're fine, but with your own body. This session is about a racing heart, heart palpitations, and a pounding heartbeat that will not slow down. Inside Anchored there are proper breathing tools — not a page of instructions to read when your chest is hammering, but an actual pacer, a shape that grows while you breathe in and shrinks while you breathe out. In the dark you don't have to count, you don't have to remember, you don't have to get it right.

Originally aired on 8-13-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Steve Brian, Stockanotti, Aron Matthews - Time To Pretend feat. Dave Nellessen2. Above & Beyond, Zoe Johnston - Quicksand (Don't Go)3. Lycii - When You're With Me4. ARTY, Audien, Sara Davis (US) - One More Thing feat. Sara Davis (US)5. SICKCODE, Keuse, Dyann - Another Way6. Rodrigo Deem, Leonard A, Nay Jay - Stronger7. Michael Milov, H4lo, Sarah Etheridge - Into the Flame8. MRPHLNDR - LOVE CODE 1019. Giuseppe Ottaviani & Andrew Rayel - How Do We Know feat. Alessia Labate10. Orjan Nilsen - Viking11. Max Graham & Neev Kennedy - Sun In The Winter (C-Systems Remix)12. Roger Shah, Yelow - Serendipity13. Mhammed El Alami & NELLY TGM - We Are One14. Ferry Corsten & Deepest Blue - Deepest Blue

Hey friend,  Do you walk into a room and forget why you're standing there more days than not?  Are your brain fog symptoms and your fatigue always hitting at the exact same time? Have you ever wondered why you can't think straight, even on a calm day? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm sharing why your brain fog symptoms might be connected to the same breathing pattern we talked about last episode, so you can understand what's actually happening in your body when you can't think straight. We talk about how fast, shallow chest breathing changes blood flow to your brain in real time, why this shows up especially during stressful mental tasks (which is most of a mom's day), and the specific 3-breath reset to try the next time your brain fogs up. Part 2 of a 3-part series on breathing, energy, brain fog, and sleep.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 241. The Real Reason Brain Fog Steals Your Words and Your Focus 217. Brain Fog and Decision Fatigue: Why Neurodivergent Moms Feel Mentally Drained   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Try the 3-breath nasal reset this week, the next time your brain feels foggy. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Sports with Rod 8-19-2026 …The guy responsible for creating ESPN has died …Lions Head Coach Dan Campbell was consuming how much caffeine a day??? … Worst Joke Wednesday

If you can't live without your morning coffee, you're in good company. We love it just as much as you do!In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits.Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks Refreshers, Diet Coke, and caffeine pills, to find out which one delivers the most value.Here is what else we cover:Anxiety and cortisolDehydration mythsThe infamous "coffee poop"Sugary coffee drinksOptimal caffeine timing and the "Nappuccino"We skip the fearmongering to give you a clear, science-backed look at making caffeine work for you rather than against you.So sip away and enjoy!(00:00:58) Welcome to the Podcast(00:06:24) Is coffee actually healthy?(00:09:22) Coffee vs. caffeine: why the difference matters(00:14:30) What's actually in coffee besides caffeine?(00:19:00) The surprising health benefits of decaf(00:24:00) How caffeine enhances your performance(00:29:37) The "Nappuccino": caffeine + a power nap(00:33:16) Caffeine's effect on sleep pressure(00:39:38) When your coffee becomes dessert(00:48:52) Coffee vs. energy drinks, Refreshers, Diet Coke & caffeine pills(01:01:29) Coffee, anxiety, and why how fast you drink it matters(01:03:25) Rapid-fire myths: cortisol, dehydration & longevityWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Mark Twain once wrote that "if people learned to walk and talk the way we teach them to read and write, everyone would limp and stutter. This week, Michael shares a simple metaphor for why life can seem so hard and how it's actually simpler than you might think.  In this episode: An Army officer's insight into the manual on marching The "blind school" metaphor  Trusting your real-time insight over borrowed instructions What happens when you let yourself not know long enough to begin to know

We talk with Rachelle about making wellness simple so you can perform well in sport and in real life, starting with sleep, recovery, and calm focus. We get practical about hormone-aware performance for women, why sublingual spray supplements feel fast and convenient, and how to build a flexible routine that works on busy days. • performance as showing up well daily, not just athletics • Rochelle's path from nursing to wellness marketing and education • wellness foundations that matter most: sleep, nutrition, movement, sunlight, water • women's 28 to 30 day cycle, luteal phase fatigue, and sleep disruption • using sleep support to get back to sleep without morning grogginess • boost for mental clarity and focus without extra caffeine or jitters • spray format benefits: convenience and faster-feeling absorption • stories from shift workers, perimenopause, and menopause • mend as recovery support for alcohol and general recovery • building a simple stack from morning to night and habit stacking Don't forget to use the code AP20 at checkout, CSM20, whatever you want to use, whichever. Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Originally aired on 8-6-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. YOTTO feat. Dakota - Deep Dive2. Ruslan Radriges & Tyrael - We Rise Tonight 3. Sunny Lax - Gravity Of Sleep4. Eximinds, Alexander Komarov, Vera Novak - Man on the Run5. Alexander Popov, U-Jeen, Vera Novak - Hit My Heart 6. Ronski Speed - Melody Beneath7. Dan Thompson - Forever Young8. Factor B, Theia - Everywhere To Me (Maria Healy Remix)9. Orkidea - Beautiful (Bryan Kearney Rework)10. REX.W - I've Touched the Sky11. Dan Cooper, Ren Faye, Brendan Bartels - Pure Imagination12. Lostly - All That Is Left

Today on Marni On The Move, Richard Mumby, CEO of Wip, joins Marni On The Move for a conversation about caffeine, performance, entrepreneurship, endurance sports, nutrition, and the power of building authentic connections with consumers. We kick things off with Richard's athletic background and how sport has been woven throughout his life. We talk about fueling for performance, the importance of nutrition, and the role caffeine can play in energy, focus, training, and everyday life. Richard takes us behind the scenes of Wip—from the product and different caffeine levels to the brand's position in the rapidly evolving energy market. He shares how Wip is approaching consumer engagement, building brand connection, and introducing people to an entirely new way of consuming caffeine. We also explore the parallels between athletics and business, and how Richard's experiences in endurance sports have influenced his approach to performance, leadership, and navigating challenges. And there's another fascinating piece of Richard's story: theater. We talk about his experience on stage, what he loves about performing, and how theater has influenced his communication, presence, and connection with an audience. It's a wide-ranging conversation about what fuels performance—physically, mentally, creatively, and professionally. CONNECT Wip on Instagram  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!    

Perimenopause changes how your body responds to training, nutrition, caffeine, sleep, recovery, and many supplements, making it feel like the things you always did to support your health and fitness are no longer working. And those shifts can begin as early as your 30s.In this episode, Louise Valentine, a leading women's integrative health and fitness expert for perimenopausal active women and female runners, shares real-life conversations with women who were doing many things “right” but still dealing with injuries, poor sleep, anxiety, cravings, body composition changes, and frustrating fitness setbacks.She explains why creatine quality, mode of delivery, and timing matter, why the right type of strength training becomes increasingly important for protecting muscle and reducing injury risk, and why protein quality deserves closer attention as women age.Louise also breaks down how late-day caffeine, poor fueling, and sugar before bed can affect cortisol, sleep, digestion, and next-day energy. Finally, she explains why extreme programs like 75 Hard may deliver short-term results but are nearly impossible to sustain due to the impacts on hormones, metabolic health, and working against time tested principles like progressive overload of exercise and nutrition strategies.The main message is simple: learn how your body is changing before problems pile up. As you will learn, working with your changing female physiology should not be complicated or confusing. Sustainable, female-specific strategies can help you stay strong, energized, and vibrantly active through perimenopause and beyond.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comTake advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Learn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn, laugh & level up with a Breaking Through Wellness masterclass here.Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Episode Highlights:(0:00) Intro3:03) Simplifying fitness during perimenopause(8:35) Creatine benefits, quality, and dosage(11:49) Why creatine gummies may fall short(15:19) Perimenopause, injuries, and strength training(20:19) Hormonal changes and common injuries(25:26) Caffeine, cravings, sleep, and cortisol(31:44) Why extreme fitness plans backfire(34:59) Building sustainable fitness with progressive overload(37:39) Get educated before problems escalate(39:57) Simple strategies for lasting results(41:23) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Support #Millennial!⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠https://shop.millennialshow.com⁠⁠ Follow the show in your favorite podcast app and leave us a review! It's Confessionpalooza time, and honestly, you all outdid yourselves this round! We're diving into a mailbag of listener confessions ranging from "haha relatable" to "wait, we need to sit with this one for a second," and we're doing our best to hold space for all of it. From AI boyfriends and 4th grade cringe moments to conspiracy theories and health anxieties, #Millennial is here for you! Please note this is not therapeutic or legal advice, and you shouldn't make life decisions based on it. We're strangers on the internet. Have we taught you nothing about the dangers of parasocial relationships? Are you interested in your confession being featured on a future installment? Submit to the #Millennial Confessional: https://millennialshow.com/confessional/ This week's recs are Laura's pick of Maptap and Pam's pick of the Caffeine app for staying focused at your computer. And if you're a Patron or Apple Podcasts subscriber, stick around for After Dark, where we're getting into fandom drama, soft-blocking, and what to do when an online friendship implodes without warning. A little bit of tea from our fandom days brings this conversation to life! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the simplest advice for a better life is also the advice nobody seems to give? Listen in as Michael makes the case that a better life starts not with doing more, but with using thought differently. In this episode: The difference between the storyteller in your head and the still, small voice within How to notice when you're using the gift of thought against yourself One of Michael's favorite coaching exercises How to get the world to roll in ecstasy at your feet  

Text the Show or Leave a VoicemailWelcome to the Daily ICPC; This is a limited podcast series from Hey Chaplain, which follows police chaplains Jared Altic and Jeremy Hockett to Spokane, Washington, to attend the annual training seminar of the ICPC, the International Conference of Police Chaplains.  This series provided a daily, behind the scenes look at the convention, and this is our after action review episode, the end of the second season of this miniseries.  Links:Relational Wisdom 360:  rw360.orgICPC: https://icpcchaplains.orgFollow the Daily ICPC on Instagram:  https://www.instagram.com/heychaplainpodcast/Music is by Everet AlmondThe Daily ICPC Episode MS.2.6, by Hey ChaplainTags:Chaplains, Airports, Caffeine, Classes, Conventions, Humor, ICPC, Podcasting, Police, Relationships, Training, Wellness, Spokane, Iowa, WashingtonSupport the showThanks for Listening!  And, as always, pray for peace in our city.Subscribe/Follow here:Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOYEmail us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

There are no shortcuts! Keep growing in Christ and you'll learn to be more patient in your obedience in Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week's topics include caffeine's impact on CVD, antihistamines and atopic dermatitis, a community designed diet for heart failure, and e-cigarettes after smoking cessation.

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

New creative projects from friends. Caffeine, diners, sweets. Do all night owls hate waking up? *** Submit Your Topic - Get A Free Shirt - ignorantanduninformed@gmail.com

Time to juice up for this energizing marathon all about Caffeine! It's most people's drug of choice, but how much do we know about it? From coffee, to tea, to soda, to energy drinks, Steven takes Cooper, Mitch, and Mac along in this journey through humanity's relationship with the brain-altering stuff.

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer.   Organifi (creatine chews): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better — why it was designed differently 30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem 50:08 - ASU now offers an influencer degree — why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy

Several years a thirty-something friend of mine called to tell me what happened to him while he was driving. His heart began beating out of his chest. His face turned red, and he began to sweat profusely. Thinking he was having a heart attack, he drove to the ER, only to learn he was over-consuming caffeine. Because of the way caffeine can effect one's physical health, experts are increasingly concerned about the use of caffeine products among our children and teens. For several years now, caffeine-infused energy drinks have been the target of warnings. Now, kids are using caffeine pouches as a pick-me-up, which are placed between the cheek and gums to deliver a quick dose of caffeine into the bloodstream, each one being equal to up to two cups of coffee. There are a host of side effects, along with tolerance and withdrawal. Parents, teach your kids to stay away from caffeine pouches as a way to steward the health of their bodies to the glory of God.

This week, I reviewed the cyclosporiasis outbreak a little more; not much has changed. I’m waiting to hear a friend’s experience with treatment. Then, I got into how much caffeine is enough, or too much? According to the American Heart Association, 400 mg is fine for most people! It’s NOT fine for me. I’d be […]

What if the symptoms you've been trying to eliminate are actually your body's way of asking for something deeper?We're revisiting one of our most important conversations with Kristen Blake, founder of KB Wellness, to explore what integrative wellness really looks like. Instead of treating energy, digestion, hormones, food sensitivities, and weight as separate problems, Kristen helps us understand how they are connected, and why chasing each symptom with another diet, supplement, or quick fix can make things worse.In this episode, we discuss caffeine, mineral balance, magnesium, gut health, food sensitivities, restrictive diets, gluten, oversupplementation, and the wellness trends that deserve a second look.This isn't about following more wellness rules. It's about learning to understand your body as a whole.(00:00:56) Meet integrative nutrition expert Kristen Blake(00:05:48) When symptoms are signals from the body(00:10:05) Caffeine, quick fixes, and masking the real problem(00:14:22) Magnesium and the truth about mineral balance(00:21:52) Supplement forms, quality, dosage, and over-supplementing(00:31:05) Food sensitivities, gut health, and inflammation(00:37:36) Restriction, elimination diets, and removing gluten(00:49:10) Wellness myths and popular trends to question(00:55:23) Why true health cannot be measured on a scale(00:58:00) Where to find Kristen BlakeKristen's Links:Website  IG  Youtube  Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training. You'll learn: Why total daily protein intake matters more than workout-specific timing How carbs fuel endurance and performance, and when you actually need them The best timing for meals and snacks around your workouts How fueling differs for running, lifting, and long training sessions What to eat after a workout to support muscle recovery and growth What caffeine and supplements can (and can't) do for performance How fasting and gut training affect exercise nutrition Whether you're lifting, running, or training for something longer, this episode gives you a practical, science-backed framework for fueling your workouts so you perform better and recover faster. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction to workout fueling and listener question 327:43:50 Morning routines and the impact of phone use on focus 8083:17:37 Introduction to monthly challenges and habit building 10222:11:00 Total daily protein versus workout-specific fueling 11638:51:10 The role of carbs in workout performance 15222:11:18 Timing and type of meals before different workout sessions 21638:51:41 Training fasted versus fed and gut training 24833:18:32 Post-workout nutrition and the anabolic window 284999:58:50 Stacking workouts and meal timing for optimal recovery 332222:12:23 Experimenting with nutrition strategies and listening to your body 384999:59:30 Caffeine, supplements, and their effects on workout performance 432777:46:20 Summary and final tips for optimizing workout nutrition

Caffeine girly Chloe Carr, impressionist Jake Gargello, and lightly British Arctic explorer Captain Elwes Davies join Scott for a roundtable discussion of the most pressing topics of our time! We address Hootie misattributions, scintillating table talk, ferris wheel physics, and peccadillos. Will the issues be solved? Yes, but actually no. That's the Comedy Bang! Bang! promise. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigurecellar.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if most of life's decisions aren't really decisions at all? This week, Michael makes the case that our clearest thinking happens when we stop trying to get it right and trust the natural flow of our knowing. In this episode: Why trying to 'get it right' is usually what makes things go wrong What Wayne Gretzky and a golf putting drill reveal about thinking versus knowing The experience of obviousness An experiment in living in flow

Levelling up the Coffee Game with Customised Synesso MVP Hydra; HIBP Roadmap - What Are We Missing? https://www.troyhunt.com/weekly-update-515/See omnystudio.com/listener for privacy information.

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

Originally aired on 7-23-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Aimoon - In My Head (Progressive Mix)2. Georgio Safo - In Space3. Bigtopo, Heatbeat - Speed of Lights4. Adip Kiyoi, Roxanne Emery - Embers (Aleksey Ekimov Remix)5. Sergey Salekhov - Stellar Drift6. Roman Messer, Simon O'Shine - Euphoria (Eximinds Remix)7. Blue5even - Tunisia8. Salman Wani - The Way We Were9. Mark Sherry - Kill The Lights10. Zen Mechanics, Avalon - Naked, Stoned and Exalted (Starlab Remix)11. Hallucinogen, SpaceNoiZe - Snakey Shaker (X-noiZe & Space Cat Remix)12. Ferry Corsten, Chris Howard & UUFO - Total Eclipse (The Darkest Side Mix)13. Simon Patterson - Ops14. Paul Oakenfold, Daxson, RAM - RAMsterdam

Entire neighborhoods have been reduced to ash amid the devastating wildfires in France. While thousands of people are being allowed to return to their homes, nearly 80,000 people across southern France are still displaced. Ramy Inocencio reports.A new report from the CDC found nearly two-thirds of American kids between the ages of 2 and 19 have caffeine in their diet. On average, it found kids had 19.4 milligrams of caffeine on a given day. CBS News medical correspondent Dr. Celine Gounder explains the impact on their health.Actor Jared Leto is facing allegations of criminal sexual conduct, which he has denied. In a new BBC documentary, four women accuse Leto of targeting them when they were underage. Lilia Luciano has the latest.BTS said they will not submit their latest album for Grammy consideration, which came after the group's yearslong hiatus to fulfill their mandatory military duty. Emily Curl explains why the group's decision may be connected to the academy adding a new category.CBS News contributor Matt Shumer, a venture capitalist, told "CBS Mornings" artificial intelligence advancements are moving "way more quickly than anyone anticipated." Shumer addresses recent developments in AI and its impact on the workforce.The viral and controversial trend of looksmaxxing is when young men try to maximize their appearance, often through extreme practices. But CBS News contributor Arthur C. Brooks explains why he thinks the trend is not delivering on its promises and what men can focus on instead.Professional boxer Saúl "Canelo" Álvarez, who has over 60 wins, is reflecting on when he'll decide to retire. The 36-year-old told "CBS Mornings" there's "not much left" for him to do in boxing and he has "other things to accomplish" outside of the sport.The Women's Pro Baseball League, which features four teams, launches on Saturday. Justine Siegal, the co-founder and first commissioner of the league, along with first overall draft pick Kelsie Whitmore, talk about the pressure and excitement surrounding the league's inaugural season, the future of women playing baseball and more.

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Coffee has been linked to lower mortality, better liver health, reduced metabolic risk, and potential protection for the brain—but that does not mean every coffee drink is healthy. In this solo episode, Dr. Jen breaks down recent coffee and caffeine recommendations, explains the difference between filtered coffee, espresso, decaf, and sugary coffee drinks, and explores how caffeine may affect cortisol, sleep, hydration, inflammation, and hormone health. She also shares how she prepares her own coffee, why women should avoid replacing breakfast with caffeine, and what to look for when choosing organic, mold-tested coffee. This episode helps you move beyond the headlines and understand how to enjoy coffee in a way that supports your individual health. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

This week's episode explores the felt sense of "I can" - not as an affirmation or a technique, but as a genuine state of knowing that lets you brings more of yourself to whatever it is that you're doing. By the time you've finished listening, you'll be able to trace where that feeling is already present in your life, where it isn't, and what opens up each time you find it. In this episode: The difference between positive thinking and the genuine feeling of "I can" How to notice where the "I can" feeling is already alive in you — and where it's quietly absent What the "I can" state of mind actually does: more bandwidth, more presence, more access to inspiration Why "believing you can" really does get you halfway there - and what the other half looks like ________________________________________

Originally aired on 7-16-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Andy Duguid - I Want to Believe2. Skytech - What's Wrong3. Alpha 9 - Skin4. David Thulin, Euphoric Nation - You're Not Alone feat. Avari5. DIM3NSION, Rama Duke - Here With Me6. Adip Kiyoi & Roxanne Emery - Embers (Aleksey Ekimov Remix)7. PARALLELS, Farius - Beyond The Light8. Sergey Salekhov - Stellar Drift9. Ozo Effy, RYDEX - Immersion10. Blue5even - Tunisia11. Lostly - All That Is Left12. Mauro Picotto & Giuseppe Ottaviani - Ibiza Dream13. Amos & Riot Night, Luke Cusato, Brendan Bartels - Because Of You

Coffee may protect your heart but energy drinks could harm it Up to 5 cups of coffee per day may potentially lower heart disease risk, doctors say Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

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Full show - Tuesday | Smell you love | News or Nope - Anne Hathaway, IMAX, and caffeine | We're doing an exclusive event with JP Saxe | FAFO | Candy's Confessions - I may have killed my grandma | Who would make you starstruck? | Stop staring, dog | Is Erica a stay-at-home wife? | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Dr. Gary McGowan drops in to share a masterclass on cardiovascular disease and its major risk factors, including:The relationship between cholesterol and cardiovascular diseaseWhy LDL cholesterol is importantWhat causes LDL cholesterol to riseThe dietary factors that can increase LDL cholesterolNavigating misleading claims about LDL from the carnivore diet communityWhy elimination diets can appear to improve someone's healthThe relationship between obesity and cardiovascular diseaseWhy not all fat storage in the body is associated with the same level of disease riskVisceral fat, BMI, and the personal fat thresholdWhy cardiovascular risk accumulates over timeThe role of genetics in cholesterol and blood pressureWhat causes high blood pressureThe role of dietary sodium in hypertensionThe most important lifestyle behaviours for lowering cardiovascular disease riskHow to screen for atherosclerotic plaque buildup in your arteriesCoronary artery calcium scans and CCTA imagingWhether caffeine and energy drinks increase the risk of heart problemsAnd much moreFollow Gary on Instagram:@drgarymcgowanCHAPTERS01:31 Cholesterol and Heart Risk04:50 Why LDL Rises06:23 Diet Drivers of LDL09:31 Coffee and Cholesterol10:32 Exercise and Lipids12:19 Carnivore LDL Debate18:32 Elimination Diet Reality21:48 Obesity and Heart Disease26:26 Visceral Fat and BMI31:15 BMI Reality Check32:24 Personal Fat Threshold32:46 Obesity Over Time33:58 Cumulative Risk Model34:58 Blood Pressure Drivers36:04 Salt and the Modern Diet38:21 Lifestyle Risk Pillars38:53 Heart Plaque Screening41:32 Calcium Scans Explained44:33 CCTA for Soft Plaque48:17 Caffeine and Heart Risk53:14 Energy Drink Extremes55:21 Where to Find Gary57:34 Final Wrap-UpSUPPORT THE SHOWIf this episode helped you better understand cholesterol, blood pressure, or cardiovascular disease risk, you can support the show by:Subscribing and checking out more episodesSharing it on social media — tag me and I'll respondSending it to someone who is confused about cholesterol, blood pressure, or heart healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST – FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked:“How did you hear about us?”Type in the code: ANDREWKNKG BAGS – 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-DAY TRIALComplete these two steps:Go to:https://www.trainheroic.com/liftfreeReply to the email you receive — or email trials@trainheroic.com — and let them know Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Do you want to know what it feels like to be a millionaire? Would you like to? This week, Michael revisits one of his most-loved exercises from Supercoach, and shares a new layer of insight that landed for him over ten years after first teaching it.  In this episode: The two-step millionaire exercise, and why most people find the answer both disappointing and liberating Why the feeling of being rich or poor changes every time you ask the question The hidden assumption most of us carry about who and what we'd have to become to make more money What it means to play the game of money at a different level — without the pressure to change who you are ________________________________________

Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery. They also explore why that morning cup of coffee is about far more than caffeine, touching on the rituals, psychology, and community that make coffee such an important part of endurance culture. Along the way, you'll learn about caffeine tolerance, race-day strategies, common misconceptions like dehydration, and even what goes into producing a truly great cup of coffee. You'll come away with a better understanding of how to make caffeine work for you and a new appreciation for the cup of coffee that starts so many great adventures. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | Why Caffeine Matters to Endurance Athletes The discussion begins with why caffeine has become such a staple of trail running and what science actually says about its performance benefits. 07:00 | Coffee Is More Than Just Caffeine Eric and Amy explain why your morning coffee ritual is as much psychological as it is physiological. 14:00 | How to Use Caffeine for Training and Racing Practical advice on timing, dosage, long runs, and race-day strategies to get the most from caffeine. 20:30 | Busting Common Coffee Myths The group tackles questions about dehydration, dark vs. light roast, caffeine levels, and energy drinks. 29:00 | From Coffee Farm to Your Mug A behind-the-scenes look at how specialty coffee is grown, sourced, roasted, and why quality matters. 38:30 | Finding the Right Coffee Routine The conversation shifts back to runners, covering caffeine tolerance, sleep, recovery, and building a routine that works for your body. 55:00 | Introducing The Long Run Blend Eric and Amy share the story behind Stone Creek Coffee's custom Trail Runner Nation blend and why it was designed specifically for endurance athletes.

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices