Podcasts about Caffeine

Michael Pollan is an author who between his five bestsellers has sold millions of books. Through exploring our connection to the natural world, he reveals sides of ourselves that we never knew we had. As an author and a journalist, it's Michael's job to question everything. But in his 50s he turned the tables on himself and began to question his own assumptions. What followed was a one-of-a-kind journey that took him to explore the nature of his own perception of the world which would take him into trying going caffeine-free and trying psychedelic drugs. Now, he shares what he's learnt from that journey with us. Michael's book, This is Your Mind on Plants, is out in paperback this summer, and his Netflix series How to Change Your Mind drops July 12th. Topics: Follow your passion Immersive journalism Trying to solve systemic problems with individual acts, BLM & food system Caffeine and its impact on us Pollination & drugs Psychedelics Are psychedelics the cure to mental health problems? When to do psychedelics How to freshen your mind & get out of your comfort zone Our last guest's question Michael: https://www.instagram.com/michael.pollan/ https://twitter.com/michaelpollan/ Michael's book: https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/ Michael's Netflix series: https://www.netflix.com/title/80229847 Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: Huel - https://my.huel.com/Steven

So long season 6 and so long, Austin, TX! Join Roq and Max as they close out historic season 6 and celebrate Roq's move to Arizona with tales from both the Lone Star and Grand Canyon States! --------------------------------------------------------------------------- Our Patreon Page is live with bonus episodes & scary sleep stories. Also, you may support our pod by buying us a coffee. Caffeine power for all! And remember to subscribe on Youtube. Y'all are the ones who help us grow and we appreciate the heck out of you! New fancy-pants link to everything Nightmares & Daydreams! Click for all the things! We'd LOVE to hear from you! New Merch available now! Please, take the quick second and rate, review and subscribe at ITunes: https://podcasts.apple.com/us/podcast/nightmares-daydreams-podcast/id1476373753

Dr. Sarah Silverman's bio is listed below.  Some of the topics discussed in this episode: Tips to get quality sleep How caffeine, alcohol, melatonin, and CBD can affect your sleep The temperature that is best suited for quality sleep  Can your sleep quality hinder your fitness goals?  Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/ Stay Connected With Sarah:@drsarahsleep Sarah's Website: https://www.drsarahsleep.com/   Dr. Sarah Silverman is a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. She earned her doctoral degree in Clinical Health Psychology and received specialized fellowship training in Behavioral Sleep Medicine (BSM) from the Stanford Sleep Medicine Center.  

It wakes you up, it lifts your spirits, it helps you attack the day....it is also a drug. Pour you a cup and press play. 

Thank you for listening to We Are Auto, the podcast about cars - for enthusiasts, by enthusiasts! Please leave a 5 Star rating and write a review!   In episode 85: - The silly Hill Start Assist in the Honda Civic Type R - Rather a Japanese or German GTR? - Recap of the June 2022 Sarasota Caffeine and Gasoline            and more! Follow us on Instagram @weareauto_ and like us on Facebook!

Thanks for downloading this episode of How To Wow with the mind-meltingly cool Michael Pollen. For more than thirty years, Michael has been writing books and articles about places where the human and natural worlds intersect: on our plates, in our farms and gardens, and in our minds. His new book This is Your Mind on Plants: Opium, Caffeine, Mescaline'is published on Thursday 7 July. Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Tierra Hall was only 17 years old when she went missing during a high school day. That wasn't even the most shocking part-- Tierra's body was found 2 miles away, before anyone even knew that she had left the premises. A case put together with the majority of help coming from surveillance footage, police were given a trail of breadcrumbs- showing how devastatingly evil people can truly be. --- Support this podcast: https://anchor.fm/crime-cults-and-coffee/support

WHICH CAME FIRST? • Coca-Cola or the first successful airplane? [Coke showed up in 1883, the Wright brothers flew in 1903] • Pac-Man or the Walkman? [The Walkman was released in 1979, Pac-Man in 1980] • Statue of Liberty or the Eiffel Tower? [Statue of Liberty was completed in 1884, Eiffel Tower in 1889] • Harry Potter & the Philosopher's Stone or Star Wars: A New Hope? [The Harry Potter book arrived in 1997, the first Star Wars film in 1977] • The internet or Microsoft Windows? [1983 is considered the official birthday of the internet, the first version of Windows came in 1985] • The electric kettle or sliced bread? [The electric kettle was invented in 1891, the first automatically sliced commercial loaves were produced in 1928] • The Rolling Stones or Rolling Stone magazine? [The Rolling Stones were formed in 1962, the mag was first published in 1967] • Oreo or Chips Ahoy! Cookies? [Oreos showed up in 1912, Chips Ahoy! In 1963] DID YOU KNOW? Good news, stoners! Science is finally backing up what you've long known: that smoking weed does, in fact, make you nicer — and less greedy, to boot. In a recent study published in the journal Scientific Reports, University of New Mexico researchers found evidence that cannabis use makes people more empathetic, as well as less motivated by money.  Fun Facts ✓ Elvis Presley's manager sold “I Hate Elvis” badges. ✓ Caffeine affects men more strongly than women, and women metabolize it about 25% faster. FROM THE BS POLL VAULT:  A statistical look at who we are and the things we do … • 50% of dog owners say theirs loves to watch TV. • 21% of women put on lipstick before going to the gym. • 35% of women say they aren't attracted to a man with a hairy chest. • 17% of men have never worn a tuxedo. • 82% of women have asked a stranger where they bought their shoes. • 44% of men say they have flirted with a bank teller. • 70% of men say they've gone to a movie they didn't like, just to please their partner. • 68% of people say they get their best sleep while on vacation. • 21% of adults say they don't really like going on picnics. • 99% of women say they DON'T want their partner to wear a Speedo this Summer. WATER COOLER QUESTION: One-third of us enjoy eating THIS, but don't like to admit it. What is it? Answer:  Hot dogs Question:  Over 40% of us say we do THIS when we're angry. What is it? Answer:  Eat ice cream Mindy' Deep Thought Question Quote of the Podcast That's it for todays show! If you love what we do and want more of us check out our website http://lowtreestudios.com (lowtreestudios.com). The links provided in our show notes. Enjoy your evening and thank you for listening to the The Jason & Mindy Podcast where we feature topics that serve as an informative and entertaining break from life's daily grind.

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 7 – Beta Testing: Once you have your final video versions edited, you need to test to see which version gets the best results. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

We're continuing our discussion on caffeine from last week. This week we talk about the side affects of staying on caffeine and as well as the affects of trying to quit caffeine. We also go over the connection between caffeine, stress, and your hormones. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

Topics: Welders or Philosophers: what do we really need? Couples leading ministry: who's your first lady? Pastor's finding their own replacement Whats up with the Saints? (Revelation) Galatians 3:23-29 What should we do with the Law?   Thank you:  1517.org  and Concordia Seminary, St. Louis and thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago NEW Monthly Sponsor: Blayne Watts   Music/Photo: Joel Allen Hess  "Let's roll"- More on bandcamp Dead Horse One - I love my man   Other stuff: When I Consider How my Light is Spent, John Milton Marco Rubio wants “more welders and less philosophers” Caffeine and Philosophy (instagram Philosopher) Everyone's a Theologian: An Introduction to Systematic Theology, R.C. Sproul Shop Class as Soul Craft, Matthew Crawford Bill Burr First Ladies (You Tube)

There's one thing that can help support your liver in clearing toxicants and excess hormones  more than anything on this planet. It's not a cleanse, it's not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what's really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone, cortisol, with their binding power?! I'm excited to follow up our Season 2 convo with Unique Hammond with this week's episode. Get ready to meet Unique's mentor & the “Bean Queen” herself: biochemist & nutritionist Karen Hurd. We're talking about exactly *how* soluble fiber removes toxins from the body (including where, why and how your body releases the bile they're contained within), how many health concerns it can improve (including endometriosis and PCOS), and how easy it is to incorporate this healing tool into your daily life. Psst: This is the convo that inspired me and my producer to give up caffeine—find out why and the strong opinions Karen has to express about stress hormones and our daily cup of joe. Let's get juicy! Connect with Karen Hurd HERE Shop my herbal formulas HERE Revisit my convo with Unique Hammond HERE 

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 6 – The Editing Process: Now you have to figure out what to do with all of your footage. Remember comedy is all about timing. You'll need a really good editor who understands comedic timing. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Once upon a time, the simple pleasures of a homemade cup of coffee would have been limited to those in Ethiopia's cool, wet mountain forest regions. Today, a multi-billion dollar global industry means we can sip on an espresso virtually anywhere in the world. But what about coffee's future? Scott, Jools and James embark on a mission into the unknown to each reveal an element of the magical and evolving world of coffee growing. The team (or most of them…) savour a specially brewed coffee alongside each story, all prepared on the Siemens EQ700 fully automatic espresso machine. Scott talks genetics with World Coffee Research's Hanna Neuschwander as he takes us to the frontline of the battle to save coffee from climate change.James enlists the help of coffee processing specialist and fellow podcaster Lucia Solis to decipher what the latest bamboozling terms on our coffee bags actually mean.And Jools is joined by Jessy Luo as she whisks us away to one of the world's newest coffee-growing regions in a rather unexpected corner of the globe.What do F1 and Dolly the Sheep have to do with the future of coffee? Click 'download' to find out! — What do you want to listen to in Series 4? Take five minutes to fill out our survey! https://bit.ly/3I2FPw8Join our Patreon to support the show! https://bit.ly/3vrispx Go on your own coffee adventures at home with the Siemens EQ700 fully automatic espresso machine: https://bit.ly/3Ia8yy5Find your perfect roast with the Ikawa Home: https://bit.ly/3IdYVPc Visiting Glasgow? Follow Perch and Rest on Instagram (https://bit.ly/3OH3zb8). Discover more about coffee genetics at World Coffee Research: https://bit.ly/39RuiTOLearn more about coffee and wine growing with Lucia Solis on her Making Coffee podcast: https://bit.ly/3z7dJ0j Find Jessy Luo, Chinese coffee specialist, on the interwebs: https://bit.ly/39TcUxITake a screenshot and tell your friends about Adventures in Coffee!Tag our Instagram handles:James Harper / Filter Stories: https://bit.ly/2Mlkk0OJools Walker / Lady Velo: http://bit.ly/39VRGewScott Bentley / Caffeine Magazine: https://bit.ly/3oijQ91

Sarah Hancock PhD @sjhancocknz PhD public health nutrition. Oral health, general health and the nutritional ties that bind them together. Healthy Mouth, Healthy Body; Towards Integrated Dietary Approaches DrinkLMNT.com/STAGROAR Get $10 AT EASY CRYPTO SHARESIES INVESTING MADE EASY https://oneeightyprojects.com.au/ STAG20 for 20% off your Order! https://drinkarepa.com/collections/all-products Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! https://www.mrmacsbooks.co.nz/the-books Use Code STAG for 20% off! Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/

Another season down with another around the corner! Today's episode wraps up season 6, drops some hints about season 7, and another BIG surprise! Thank you for the support and for listening to another season of Caffeine & Crime. xx Blog: https://caffeinecrimepodcast.blogspot.com/2022/06/season-6-wrap-up.html Season 7 is around the corner! Stay up to date on announcements over @caffeinecrimepodcast on Instagram. Also stay tuned for my new podcast, Hella Spooky, coming soon! ( @hellaspookypodcast ) Check out Caffeine & Crime Bath Bombs: https://www.etsy.com/listing/941423105/caffeine-crime-bath-bomb-set-coffee?click_key=559ac178d9c3458ef5749aca38a6e375dd10a6e4%3A941423105&click_sum=f8306c36&ref=shop_home_active_15&pro=1 It's Spooky Season 2021! I'm so excited to bring back haunted paranormal places but if you're missing the true crime you can still get that fix on Tuesdays on YouTube with new episodes from Season 2 Serial Killer Season. I also am uploading last year's Spooky Season to YouTube on Fridays giving you more Caffeine & Crime content than ever before! Sip some caffeine & enjoy. xo Subscribe, like, ring the bell, and check out the recent YouTube video: https://www.youtube.com/channel/UCXTUsL_nqRmxab4V4uAkvqA Caffeine & Crime schedule: Tuesday will have a new podcast for Season 6 Spooky Season here on podcast platforms and a Season 2 Serial Killers episode on YouTube. Every Friday will have a Season 4 Spooky Season (from last year) episode on YouTube. Let's talk about it! Instagram - @caffeinecrimepodcast Caffeine & Crime has a new website! Check it out: https://caffeinecrime.wordpress.com Music: Cabin Fever - Corpse Husband --- Support this podcast: https://anchor.fm/ally673/support

In our longest mini episode to date, we take a deep dive—or at least a shallow dip—into all things caffeine in tea. Returning guests Nadia & Celia help unpack the not so simple topic that's on the minds of many tea lovers. For a complete transcript of this episode visit davidstea.comTo shop our website and discover your next favourite tea click here About the Guests:Nadia De La VegaNadia De La Vega's tea journey has been anything but linear. Growing up in Mexico, tea was not a common beverage... but luckily for Nadia, her mother would brew black loose leaf tea every morning. She completed her science degree in Montreal, where she developed an affinity for food pairing and recipe development. Joining the DAVIDsTEA family in 2012 (and we are SO glad she did!), she put her superpowers to use to help develop tea-based recipes. As the Director of Tea Sustainability and Content at DAVIDsTEA, Nadia and her team primarily oversee sustainability initiatives and tea knowledge across the brand while ensuring all tea information is authentic, fun and relatable. You can normally find her drinking a cup of Orange Pekoe or Organic Jasmine Black Pearls, while working on impact initiatives and indulging in some serious tea talk! Celia AceaeCelia's obsession with tea began as soon as she could sip. Motivated by her love of plants (and insatiable curiosity), Celia studied conservation and natural resource compliance at Lethbridge College in Alberta. She went on to obtain a Red Seal in horticulture from the Niagara Parks School of Horticulture, and currently works as a Tea, Herb & Sustainability Specialist at DAVIDsTEA. But we're not done yet! Celia has also completed an additional bachelor's degree of Science in Horticulture, basically proving that her love of tea and plants is no passing fancy. With an encyclopedic knowledge of plants and their various impacts on individuals as well as the planet, Celia has committed most of her time to the proliferation of tea and plant knowledge. As a trained Tea Sommelier, she brings joy to those around her by sharing a cup of tea with anyone and everyone, at any time. Fun fact: she lived in Japan for three months studying matcha production and the Japanese tea ceremony, so quiz her, she loves it!

SO much good music out this month. Kitzy and Andrea are bringing you six new songs they can't get enough of. Check 'em out. Pick up their albums. You know the drill. And as Andrea mentions in this episode, our killer new theme song is a cover of The Replacements' "Left of the Dial" by the incredibly talented and lovely band, The Tisburys. You can hear the whole thing and check out the rest of their music over on https://tisburys.bandcamp.com/ (Bandcamp). FEATURED IN THIS EPISODE: Gully Boys - "https://gullyboys.bandcamp.com/ (See You See)" Bartees Strange - "https://barteesstrange.bandcamp.com/album/farm-to-table (Wretched)" (and on https://www.youtube.com/watch?v=qWb0Veu9O3M (Jimmy Kimmel)) Beach Rats - "https://www.youtube.com/watch?v=5ckBJnDb4dk (Blown to Bits)" https://www.tiktok.com/@boyjr.69?lang=en (Boy Jr) - "https://boyjr.bandcamp.com/ (Meet Me in the Middle)" A Day Without Love - "https://adaywithoutlove.bandcamp.com/album/caffeine-2 (Caffeine)" Mikey Erg - "https://mikeyerg.bandcamp.com/album/love-at-leeds (Sick as Your Secrets)" Follow us on https://twitter.com/leftofthedialpc (Twitter) and https://instagram.com/leftofthedialfm (Instagram) Follow Kitzy on https://twitter.com/heykitzy (Twitter )and https://www.leftofthedial.fm/instagram.com/lheykitzy (Instagram) Follow Andrea on https://twitter.com/aqandreaq (Twitter )and https://instagram.com/aqandreaq (Instagram) and check out the other thing she does, https://patreon.com/newjerseyistheworld (New Jersey Is the World). CONSIDER https://www.patreon.com/leftofthedialfm (SUBSCRIBING TO US ON PATREON )AND HELP US SUPPORT INDEPENDENT MUSICIANS AND OUR WRITERS!

Originally aired on 6-9-22 on Afterhours.FM.Follow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationFollow iMG:twitter.com/imgmoosicsoundcloud.com/img-mashupsIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Qrion - Your Love (Qrion & Jordin Post Remix)2. Seven Lions, Jason Ross - Higher Love feat. Paul Meany (Spencer Brown Remix)3. Just Her - Caught In The Crossfire4. Andrew Bayer, Genix - Open Ended Test (iMG Mashup)5. Farius - A Big Life (Club Mix)6. Above & Beyond - Always feat. Zoë Johnston (Club Mix)7. Eli & Fur - Come Back Around (Maya Jane Coles Remix)8. Signalrunners - Meet Me In Montauk (Oliver Smith Remix)9. Wax Wings - Daylight Horror10. SH3L - Boy Toy Beat11. Queen - Who Wants To Live Forever (Cresta Remix)12. Queen - The Show Must Go On (XiJaro & Pitch Remix)

Tired and fatigued during the day?  Caffeine doesn't seem to be helping?  What can you do???  In today's podcast we discuss several tips on how to boost daily energy so you can better feel excited and ready to take on the day!!!

Originally aired on 6-2-22 on Afterhours.FM.Follow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Jeff Ozmits, Jenni Rudolph - Keep Running2. Kryder - Piece Of Art (Crusy Remix)3. York, Steve Brian - Morning Light4. Above & Beyond - Can't Sleep (Ruben de Ronde & Elevven Mix)5. Lister, Achilles - Just A Dream6. Mark Sixma & Willem de Roo - Revolt7. Tonerush - When The Future Comes8. Rub!k - Orbit 379. Ben Gold - Rest Of Our Lives10. Saint Sinners - Eugenia11. Type 41 & Danny Claire - I'm Sorry 202212. Mike van Fabio & Kim Kiona - Don't Run Away (Last Soldier Remix)13. ReOrder - Stereo14. Northern Cold - The Edge of Everything (EverLight Remix)15. Systembreaker - Kontrol U

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 5 – The Production: Where the rubber meets the road. You have a script that's 100% ready to produce and you're going to film it. The most important part of shooting the video is casting the right actor. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

  Vidcast:  https://youtu.be/IpROuUBJxfY   Those drinking coffee prior to shopping in stores spend 50% more money and purchases 30% more items than non-coffee drinkers.  Academic marketing investigators at the University of South Florida studied 300 subjects shopping in stores in France and in Spain.   One-half of the shoppers were provided a free cup of coffee containing 100 mg of caffeine.  The others were offered either decaf coffee or water.  Those drinking caffeine not only bought more items in total but the extra items were non-essential or impulse items.  Un-caffeinated shoppers bought the same numbers of essential items as those drinking caffeine.   In a side experiment looking at online shopping, the researchers followed 200 business school students who, by habit, drank caffeinated beverages or didn't.  Analysis of their purchases revealed that the caffeinated shoppers bought more impulse than essential items.   https://journals.sagepub.com/doi/10.1177/00222429221109247   #shopping #caffeine #impulse  

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Caffeine tablets vs. coffee ADHD & low thyroid Meniere's disease Female libido High A1C after Reset Wisdom teeth & jaw issues Cancer spread & surgery Breast tissue & estrogen Protecting the hippocampus Age spots & lupus  

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Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might have issues with metabolizing it. In today's episode, we will talk not only the differences between caffeine derived from coffee vs caffeine anhydrous but also discuss training timing considerations, tolerance considerations, and quality. Topics include:   - Caffeine Consumption - Spoiler Alert on Source of Caffeine - How Caffeine Works - Performance Enhancing Dose of Caffeine Based on Bodyweight - Habitual Intolerance Considerations - Training Time Considerations - Coffee Benefits - Quality Considerations - Summer Giveaway ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The best sources of caffeine—for lasting energy. The post Podcast: The best caffeine vehicles appeared first on A Life of Productivity.

Lea Genders provides 5 reasons that she gave up coffee Episode 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/5-reasons-i-gave-upcoffee-and-lived-to-talk-about-it  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

You'll hear this time and time again on the show: there's a lot of nuance and gray area when it comes to our health. What's right for one person may not be right for another. It's your unique context that determines not just WHAT is appropriate for you, but also WHEN—because context can change. Sometimes knowing what's right for us gets confusing, especially when we hear conflicting health information. Today Erin offers insight into coffee, caffeine and the health signs to consider when evaluating your intake. Tune in to hear how caffeine affects our stress response, how to recognize what your body is asking for when you want to drink more and more coffee, how to lessen caffeine withdrawal symptoms, and coffee alternatives to try. This episode packs an informational punch, so be sure to tune in if you have a hard time getting through your day without lots of caffeine, if you have increased stress or anxiety, if you have trouble sleeping at night, or if you're looking for some alternatives to coffee and caffeine. In this episode: -What to do when you hear conflicting health advice [1:16] -A tip for practitioners about taking clients through caffeine elimination [7:41] -Why it's important to evaluate your coffee intake [10:40] -How increased caffeine intake can affect your health over time [12:53] -How caffeine affects our stress hormones & signs it may be affecting yours [16:07] -Recognizing what your body is really asking for [19:18] -Signs you may want to avoid or reduce coffee [24:00] -Caffeine withdrawal and coffee substitutes to try [24:54] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/210-coffee-adrenals-caffeine

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 4 – When to add in the funny (not silly): The jokes can't be expense of your brand or culture and have to further the sale. Make sure you find good comedy writers. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Danny Lehr is co-founder of Caffeine and Kilos lifestyle brand and is the friend everyone needs. He's a doer who pushes himself and encourages others, but not in a cheesy or Ponzi-scheme sort of way. In this episode we talk about trying new things, taking risks and staying honest. Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is one thing the western lifestyle is exceptional at cultivating- it's EXCESS ...  The fast pace, busy busy busy, high-stress western lifestyles many of us live has us on the hamster wheel of always 'doing' and simultaneously always trying to cope with how much we're doing. In an attempt to handle (or survive) these obligatory motions of the daily grind, we reach for our beloved vices- coffee, sugar, meditation, alcohol, exercise, sex, Netflix, shopping, doom scrolling (you get the picture) to alleviate the stress and lighten the load. The more stressed we are, the more we tend to reach for a vice in an attempt to cope. Not such a bad thing if your 'vice' is conducive to good health- but for many, it tends to be the quick fix, like a coffee at 7:30, on route to school drop then work, while you mull over your endless 'to-do list in your head. Coffee is in the top ten most consumed legal addictive stimulants globally- humans LOVE to consume coffee. Sadly, our Kidneys and adrenals do not. Caffeine, alcohol, and a high-stress lifestyle, all excessively deplete our core energy- our Jing essence, which is stored within the Kidneys. The amount of Jing energy one has stored in their Kidneys is indicative of; Lifespan, immune system, and ability to cope with stress without reaching for a stimulant.  Enter 30 Days of JING. As many of our SuperFeast community know, The 30 days of JING Challenge is an annual opportunity to get off the stimulants and rejuvenate kidney and adrenal essence so you can begin regaining the zest in your step that was so familiar in our youth. In today's episode, Mason discusses his personal story with the Jing herbs (how they changed his life) and how the 30 days of JING challenge can transform your month, year, and (as an annual event)-the trajectory of your life. Mason dives deep into the dark waters of Kidney energy from a Taoist perspective and explains why 30 Days of JING, more than quitting coffee, is about creating an intention that will deepen our relationship with ourselves and our Jing essences through foundational lifestyle practices.   Mason discusses: -What is Jing essence? -Addiction and excess. -What are the Jing Herbs? -The Kidney's and Jing essence. -Yin and Yang transformation in the body. -How to protect and cultivate Jing essence? -Setting an intention for the 30 days of JING.  -Diving into the darkness of our Kidney essence. -Creating rhythms in our life that create automated flow. -How does 30 days of JING improve longevity and vitality?   Resource guide Guest: Mason's Instagram SuperFeast Instagram 30 Days Jing Starter Kit 30 days of Jing Facebook Tonics: JING blend SHEN Blend Deer Antler  Cordyceps Eucommia Bark Relevant Articles: Jing: What Is It? How to Cultivate It? JING Blend: Our Favourite Adrenal Tonic JING Challenge: 30 Days To Restore Core Energy Adrenal and Kidney Health- Breathing and Movement The Three Treasures: Jing, Qi and Shen Relevant Podcasts: Jing Energy with Mason Taylor (EP#02) Why The Weak Are Crumbling Right Now with Jost Sauer (EP#143)    Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/30-days-of-jing-with-mason-taylor-ep-166  

I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a difference. On today's episode, Andy Blow and Matt Bach talk about using caffeine in the right amounts, in the right ways, and at the right times to race your best. Learn what caffeine does for your body and how it may enhance your triathlon performance. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:  1. Take the free online Sweat Test to receive a personalized hydration plan.  2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.  3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy. 

This week is part one of a two-parter on all things caffeine. The good, the bad, what is it, and what it does to your brain and body. Grab a cup of coffee and let's get into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

Real Country Farm skills workshops and rural experiences Building confidence in others New Zealand @laurasoutherngirl @thefairlightfoundation @stockwhipsandlattes www.realcountry.co.nz Get $10 AT EASY CRYPTO SHARESIES INVESTING MADE EASY https://oneeightyprojects.com.au/ STAG20 for 20% off your Order! https://drinkarepa.com/collections/all-products Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! https://www.mrmacsbooks.co.nz/the-books Use Code STAG for 20% off! Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 3 is The Script: This is when you're actually going to start writing your script. If you aren't an experienced scriptwriter, make sure you get one! Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

In tonight's Sleep Hypnosis with Jessica, we explore dialling down the stimulants, for deeper and better sleep.First, we'll start with some relaxing insight from Jessica (00:00-05:34)Before tonight's Sleep Hypnosis (05:34-46:32)Reducing stimulation is an act of self love. It brings us back to ourselves, slows down the brain and brings us to the quieter, more peaceful and more meaningful things around us. It allows us to connect internally to our own selves and our own inner power.Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Caffeine is a hell of a drug and Bryan has had too much! Discussion around Jolt Cola and other highly caffeinated drinks brings up questions of how addicted we are to "natures wake up call"! It's hot in Atlanta and in the studio under the bright lights of mediocre podcast fame. Also, A scary report out of a Google secret lab has many wondering if AI has already turned the corner and become self aware. An engineer claims that LaMDA AI program has become sentient! It's really F'n scary! Finally, Paul Cruz is back with his cold calling prowess to show the world how effective a cold caller can be......uh.....he got hung up on! Part 2 of the clip is reviewed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jools' investigation into this elusive coffee will leave your taste buds clamouring for the sweet and fruity notes of Blue Mountain Coffee… When was the last time you encountered Jamaican coffee in your favourite cafe? Chances are, unless you frequent the high-end establishments of Mayfair (or happen to be royalty), the answer may well be "never."In this special episode, Jools takes Scott on a poignant personal journey into the land of her paternal heritage while casting light on Jamaican coffee's fascinating and disturbing past.Jamaica Blue Mountain coffee was once considered the cream of the coffee crop, but plummeting production beneath an ominous veil of secrecy has left the country's coffee industry in crisis.Along the way, the author of "The Mother of Us All", Karla Gottlieb, paints a picture of a paradise island invaded by colonialists and the ingenious fightback by a cunning queen. Smith's Coffee's Colin Smith explains the historical quirks that have led to most Jamaican coffee being sold to Japan. Dominic Wyndham-Gittens of Wyndhams Coffee Roasters in Barbados points the finger at the Jamaican coffee industry's painful decline. And Marshalee Valentine, President of JAWiC, offers a glimpse of hope for some green shoots of recovery.Content Warning: This episode contains mentions/descriptions of slavery and violence against enslaved people that can be disturbing or triggering.— Join our Patreon to support the show! https://bit.ly/3vrispx Jamaican Women in Coffee: https://bit.ly/3tBFBpLKarla Gottlieb book, “Queen Nanny: The Mother of Us All” - https://bit.ly/3x4N95pLisa Hanna's article on the state of the Jamaican coffee industry: https://bit.ly/39sCsSbVideo of a Jamaican coffee farmer discussing the state of the industry : https://bit.ly/3NODsPFTaino Calling Song - https://bit.ly/3x5LlKxSmith's Coffee - https://bit.ly/3akAfs8HR Higgins Instagram (https://bit.ly/3yRqY4T)Wyndham's Coffee - https://bit.ly/3MXzcglFind your perfect roast with the Ikawa Home: https://bit.ly/3IdYVPc Visiting Bristol? Follow Bank on Instagram (https://bit.ly/3aOqXES). Learn more about the Siemens EQ700 fully automatic espresso machine: https://bit.ly/3Ia8yy5Listen to our episode about Hansa coffee in Sri Lanka: https://bit.ly/3zDwpVKTake a screenshot and tell your friends about Adventures in Coffee!Tag our Instagram handles:James Harper / Filter Stories: https://bit.ly/2Mlkk0OJools Walker / Lady Velo: http://bit.ly/39VRGewScott Bentley / Caffeine Magazine: https://bit.ly/3oijQ91 #behikesanakori #tainocallingsong #tainopeoplestillexist #arayekeyukayek

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 2 is The Power of Brainstorming: Once you've identified your customer, it's time to come up with ideas for your video. The goal is to hook someone's attention, then draw them into the story. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your body is telling you it needs a break. So years ago, we started this "reset". It all began about 5-6 years ago with 30 days. Just 30 days of clean eating and no drinking. We adopted a diet plan called Whole 30. It began with no complex carbs, removal of alcohol, white sugar, flour etc. The first year was a success! Every year after that first experience, we kept adding on days to this time period. 60, then 80. This year we aimed for 100 and honestly we felt so good we went to 150. I had a lot of questions along the way of why we choose to do this, what it felt like, and what I learned. In this episode I will talk about Why we do this. What I gained (and lost) and also some substitutions for alcohol, sugar, and caffeine so if you wanna try this yourself, you are set up for success! Allow me to say that I am not a doctor, and I am not here to judge anyone for their choices. This is specifically geared towards those who may be curious about trying a reset. Please ALWAYS consult your health professionals before beginning any diet or change to your diets. Now we begin! "Why do you do this to yourselves? It sounds so extreme!" I get this question a lot. To be clear, Phil doesn't not give up caffeine like I do. He cuts back. I go all in. The reason I do this yearly is because I like to strip away anything in my system to get down to the nitty gritty of what my BODY really wants, and what serves it best. Not my mind, our minds get in the way. The key here is to get to your intuition and basic bodily needs. We take breaks in life, in work, in our general daily habits. Why should we not take a break from substances that have a negative effect on our body? Seems like common sense to me. This episode might not be for everyone, but I hope the people who are curious about taking a reset find some options! It is a hard subject to speak on, and it took me years to come out about our reset. Fear of judgement is a big thing that I am working on, and I am happy to announce moving past. Self acceptance and love really help :) Let's first take a look at the main three things we removed from our diet, and some reasons why we removed them. CAFFEINE MedlinePlus states- "Caffeine has many effects on your body's metabolism. It: Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy Is a diuretic, meaning that it helps your body get rid of extra salt and water by urinating more Increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn May interfere with the absorption of calcium in the body Increases your blood pressure Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. You may continue to feel the effects of caffeine for four to six hours. What are the side effects from too much caffeine? For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness Insomnia Headaches Dizziness Fast heart rate Dehydration Anxiety Dependency, so you need to take more of it to get the same results Some people are more sensitive to the effects of caffeine than others." That last sentence is 100% true. I am now HIGHLY sensitive to caffeine. Part from removing it from my system and then experimenting with myself of what spikes my energy in the form of Whole Foods. I used to love matcha (I still miss it so so much), but I noticed that along side my regular grief I was feeling, when I would have a cup of matcha my stress levels and anxiety would spike. I couldn't see the line between excitement, and anxiety anymore. My mind would race and I would feel... off. Not myself at all. My sleep would also be affected along with my belly. I would get the gurgles or an upset stomach. I can now feel even when I have a piece of chocolate the slight rush it gives me. SUGAR This is a no brainer, but American Culture in particularly forgets that everything we buy has sugar in it. Why is it bad for us again? According to Healthline.com Sugar can... Can Cause Weight Gain. ...  May Increase Your Risk of Heart Disease. ...  Has Been Linked to Acne. ...  Increases Your Risk of Type 2 Diabetes. ...  May Increase Your Risk of Cancer. ...  May Increase Your Risk of Depression. ...  May Accelerate the Skin Aging Process. ...  Can Increase Cellular Aging. The list goes on and on. Did you know, that upon visiting a doctor for a patient's first diagnosis of cancer, one of the immediate responses from the doctor will say to eliminate sugar from their diet? Truth. I have heard it from multiple friends who have had cancer, and also experienced it with my sister. First thing they say "Eliminate sugar from your diet." You would think, if we all knew as a nation that sugar increases your risk for these things, that companies would stop adding more sugar to our food. Yeah, no. Not to get on a soap box, but I trust ZERO front labels in a store. I always look at the back and look directly to the ingredients of sugar and oil content. I am almost always disappointed. It is everywhere and it is so not our fault that we crave it because it is single handedly the number one addictive substance on the planet. When you have it, you want more of it. Try cutting it out of your diet for three days and see your cravings just.... poof. Gone. It is the one thing we can all agree that is bad for us, but it still exists in so much of our store bought foods. I could go on and on. ALCOHOL- According to Healthline, Long-term effects of frequently drinking alcohol can include: persistent changes in mood, including anxiety and irritability insomnia and other sleep concerns a weakened immune system, meaning you might get sick more often changes in libido and sexual function changes in appetite and weight problems with memory and concentration difficulty focusing on tasks increased tension and conflict in romantic and family relationships This list isn't even touching on short term problems, or the break down of white and grey matter in our brains. There is a lot I didn't know about alcohol. I suspected, but didn't know. It is a touchy subject for so many people. For example, I bet a ton of people stopped reading this post or shut off my podcast episode right about now. I don't blame them because I too was in their shoes. In the past when I heard a friend was giving up or taking a break from alcohol, I would instantly become defensive of my own habits. I would maybe say something like this to them. "Do you really have to give it up? Can't you just cut back? Why are you not drinking today? Aww that's no fun" I don't blame myself now, because I realize it was- A. The alcohol talking. B. My own insecurities about my relationship with alcohol. C. My fear of things that I knew were changing. I have had multiple people say these things to me. Suddenly everyone has an opinion about it. Once again, I don't blame them because I see now how it messes with our heads. I am a person who LOVES wine culture, loves it. Honestly, it takes a lot for me to even post about this, but I still haven't quite figured out my relationship with alcohol yet. I know it is bad for me, and I don't drink a lot of it when I am drinking, but I hate the way it makes me feel afterwards. That is the key thing here, how you feel after. What did you substitute with? Finding substitutes for these three things was a challenge, and honestly to try something like this... you need HELP. You need alternatives at the ready so that you set yourself up to succeed. Believe me, they are out there and they are great! There are so many resources now, and I wanted to stop and feature them here so you are armed and ready! It took me a few years to discover some of my favorites and here they are. Sugar Substitutes- I spent the first two weeks avoiding fruit, sugar, or anything sweet at all to reset my palate and remove cravings. I then started introducing Monkfruit sweetener (it doesn't spike your blood sugar levels as much) and also some fruits minimally (blueberries, blackberries, raspberries, strawberries) Alcohol- Hibiscus tea became my crutch. I would buy a ton of it and brew large batches of iced tea and hot tea with it. I love it's tart flavor. I then moved on to many different teas that were all herbal and not sweetened. I would use a French press to steep large batches. My tea cabinet is overflowing. Hop Tea- I am so in love with these new non alcoholic beverages. They infuse all different hops into sparkling water and some teas. It is like drinking a beer without that malty taste and bloating afterwards. I am now addicted to them and want to learn how to make them myself. I like to combine them with some of my teas over ice with a lemon slice. Brew Dog AF Beers- So good. I especially love the Elvis AF Grapefruit hoppy one! It is my favorite. I tricked so many people into thinking it was full of alcohol. They said they woke up the next day with no hangover and are now converts! Ghia- An Italian inspired drink that is full of FLAVOR. Think bitter grapefruit blast. If this drink was made at a bar I would have no idea it didn't have alcohol in it. It is low sugar and addictive in the best way possible. Shout out to The Vandal Pittsburgh for having it on their menu! Taking this moment to plug my sponsor for the show Open Road Bar Pgh where I procured a TON of my non alcoholic beverages. I love this place SO much because you can taste bunch of their products before buying them. Curious about the zero alcohol gin? They probably got it. They have SOOOO many options and I love that Pittsburgh,PA now has a place to turn to for non alcoholic drinks. Food- While I am on the medical keto diet, Phil stuck mainly with the Whole 30 model. No complex carbs, white flour, sugar, etc. Mine was a limitation on how many carbs per day (20) Fat (80) and protein I could have (25grams) Typical dishes included pork belly with steamed broccoli, a nice cut of steak, chicken thighs and veggies and large salads. Quite a challenge but once you get in the groove, you don't notice much after a while. Although, peanut butter became my new evening ritual. 2 tablespoons with celery. So good. Caffeine- As I said before, Phil would still indulge on weekends with a cup of coffee. I however would have not had a drop in 102 days. Matcha either. I tried, and I could not consume it. I would have a sliver of dark chocolate or Lily's chips sometimes. Ground Mushrooms really helped me as a substitute in the mornings! Activities- This is where that whole experiment it gets interesting. When we first started years ago we noticed immediately that we now had a lot of free time on our hands in the evenings. What was normally spent opening one or two bottles of wine with friends or with dinner, had shifted. Honestly, THIS is the hardest part about giving up alcohol. You have to reassess what you do with your time. It can feel extremely restless, and can leave you with some darker thoughts because you just don't know what to do with yourself. I took it as an opportunity for Phil and I to spend some meaningful time together and learn something new! Years ago it was salsa dancing lessons, then Italian lessons, yoga practice, and now Improv theater and drawing classes. We are so in love with those last two we will continue to do them. What Challenges Did You Come Up Against During This Time? Well, I already touched on the challenge of other people's attitudes towards this reset. It struck a nerve with a lot of people. Let me say that this is not for everyone. It may not be for you at all, but I know my own body and I know what is good for it. Yay! Achievement unlocked. That is one of the hardest things we as humans try to discover. Knowing what is good for our bodies and minds. We are often distracted, swayed, and full of substances to notice. Some of the obvious challenges were the alcohol cravings to pass. This began in the first three days (It takes four for alcohol to leave your body, and not even completely). The sugar cravings were the worst to get past. Took about a week and change to not craving any sugar or have "Dessert" after a meal. Boredom... this was a huge challenge, but allowed our creative selves to flourish! So what were the benefits of doing this? I could list a ton. Night Sweats- One of the most acute side effects from drinking was that my night sweats disappeared after about two weeks. I would always soak the sheets in the middle of the night. I mean BAD. Try googling night sweats and you will find yourself starting to worry about your health. I couldn't stop it. I had a sneaky suspicion it was the glass of wine I had in the evening, but couldn't prove it. Suspicion correct! After alcohol left my body, no more night sweats. My sheets are fine in the morning. It was my body trying to process the alcohol and eliminate it from my system. Better Sleep- This alone should be a reason people try this. I would always find myself waking up around 3am when I would have a glass of wine or two the evening before. Now I sleep soundly through the night. No snores from either myself or Phil! That alone is worth it! :) Mental Clarity- For the first few days I had a lingering headache and a bit of brain fog. Then it just... lifted. Went away and my mind was sharp as a tack. It keeps getting better too. My focus is laser. Memories- I am getting flooded by memories I had forgotten dating all the way back to my childhood. It is incredible, it is like someone handing me a book I loved but reading years ago and revisiting it. Some are so unexpected. Less Bloat, more Confidence- My clothes fit better. My face is more radiant. Eyes are clearer and so is my skin. I feel generally lighter. Creativity- Our creative juices giving up alcohol were now activated. I found myself being scared to give up our ritual of having a glass of wine in the evening. What would we do with ourselves?! I long ago began the process of finding different activities to learn. To stretch our brains and find a new way of discovering play. As we age we will naturally transition and the "fun" things we used to do which included binge drinking, tailgating, partying all night long, or dinner and gathering focusing on alcohol just don't hold the appeal for us anymore. Who are we now without alcohol in front of us or representing us. We found out quite a bit about ourselves, and discovered we are AWESOME without it. We are actually more fun, more engaging. We are better friends and family to those around us because we are there for them when we show up and we are listening. We aren't there because there is a $30 bottle of wine on the table. We are finding other's with like minded interests that we know we can continue to enjoy as we age. Where do we go from here? This is the biggest question I get asked. What do we do now. I am on day 155 of no alcohol or sugar. I did recently have a decaf espresso and was pleased to announce that my mind was alright for that day. Small doses. Sugar I will continue to leave out of my diet as much as I possibly can. I know there will be slip ups and honestly sugar is snuck into every meal outside of our house, but I will stick to my guns. As for my relationship with alcohol, that is exactly what it is. A relationship. I am trying to have a better one with it. I leave soon for my Yoga Sailing Retreats in Greece and Italy and I honestly... I am a bit nervous about drinking. I am trying to give myself some slack and know that before this, alcohol was diminishing in my life anyways. I know the reset is always there, and that I can return to it. If I have a glass of wine in Italy. I will make it a GREAT glass and leave it at that. End of story. If I don't drink during the trip, how great for me to be able to experience a new place without having it dimmed or numbed by alcohol. Either way, changing my relationship with these substances is the whole point and doing this reset or challenge is a nice way to allow some perspective. I personally will become really excited when more restaurants and experiences incorporate different options for those on these restrictions. Especially alcohol. Stay tuned when I return home for a feature on restaurants in the Pittsburgh area serving ELEVATED mocktail options. What about you? Any interest in a reset? Would love to know your experience! Curious to try this reset? Come join my Transformational Wellness Retreat on Sept 8th-11th 2022. This ladies only retreat features hiking, yoga, meditation, group reiki, workshops and more. It is all inclusive and I myself will be available to hold a safe space for you if you are curious about cutting back or removing any of these substances from your life. Early Bird special is going on right now until June 30th. Price is discounted by $100. Refer a friend and get $50 off your retreat booking for your private room. This episode is sponsored by Open Road Bar Pgh I truly don't know what I would do without this shop in town! I love that they have a tasting area where you can sample before you buy. Mel the owner is super knowledgeable about all the products she carries. Check them out and tell them Marta says hello! Special thank you to Liz Roberts for the rec! "Find your new drink" The Open Road Non-Alcoholic Bar + Bottle Shop in Pittsburgh, PA launched January 2020 as a pop-up bar and currently operates as a thriving online retail store offering local delivery, shipping elsewhere, and hosting virtual events.  Brick & mortar storefront opening late March 2022 in Allentown, PGH 600 East Warrington Ave., Pittsburgh, PA 15210

This week, Joy and Walker chat with Bryce Wylde, one of Canada's leading alternative health experts, Bryce is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is rooted within functional medicine. He's been a guest expert on Cityline, The Marilyn Dennis Show, and Dr. Oz where he's shared his knowledge on genetics and immunity for optimal health.  In this episode Bryce discusses the importance of figuring out your unique genetic predispositions and supporting your optimal health with evidence-based supplements and lifestyle habits. He dives deep into the power we have to turn certain genes off or on in order to promote optimal health for a long lifespan. After listening to this episode you'll be empowered to take control of your health by balancing your immune function and lowering chronic inflammation through personalized health hacks.  If you're ready to nerd out on genetics, superfoods, powerful supplements, and other natural health hacks then you won't want to miss this episode. Grab your favourite cup of green tea, settle in with your notebook, and get ready to learn how to best support your personalized optimal health!    Episode Highlights: How Bryce got started in television and shared his natural health knowledge with the audience.  The importance of theanine for brain health and function and what form is best.  Why the form of ingredient in your supplement matters more than the brand name.  Why drinking green tea alone may not be enough to get you to the clinical dose for theanine's therapeutic effects.  How theanine counteracts the effects of caffeine to prevent the jitters.  The new meditation device that can help safely stimulate alpha waves in minutes.  Why we should be incorporating medicinal mushrooms into our diets.  How your genes impact your metabolism of compounds like caffeine.  Bryce's perspective on the pros and cons of genetic companies like 23 and Me. The difference between association and causation when it comes to how genes impact health.  How different gene variations can impact the way they're expressed in your life.  The importance of not considering genetic predisposition as the final say in whether you will or won't develop a certain disease or condition. The empowering knowledge that you can change the expression of your genes through diet and lifestyle habits.  The impact of estrogen dominance and the simple lifestyle change that helps manage symptoms.  The role of methylation in health and how you can support it with the right nutrients.   The most common health concern he sees in his practice.  How he uses herbs and nutraceuticals to support immune health in his clients.  The importance of regulating, not just boosting, immune function.  The role of inflammation in chronic health conditions.  The difference between the innate and adaptive immune system.  What defines a robust immune system.  Some of the most exciting new products at the Expo West. The power of quercetin and what form to look for.  Why personalized immune support can make a huge difference in health. The next hot superfood: graviola leaf! How the immune system develops throughout our lifetime.  The link between a healthy immune function and inflammation.  The power of the cruciferous vegetable family!  The role of fibre in supporting gut and immune health.  Why beets make a great pre-workout superfood.  The top things Bryce recommends to support your immunity.   Resources: Bryce Wylde on IG Wylde on Health Website Work With Bryce Wylde Wylde on Health DNA Clinic The DNA Company Personalized Immune Support- Mymmunity BrainSpanners Book NOW Foods Graviola Agravitae Graviola Infused Latte Bars   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too seriously 26:00 100 percent app compliance 30:00 Logging veggies 31:45 Doing no planned cardio 34:30 Dealing with eating different foods then family 37:45 Maintenance 47:18 Caffeine 49:45 Top tips 1:00:00 The Miami winners trip

Join Roq and Max for a quick bit of myth!  ---------------------------------------------------------------------------- Our Patreon Page is live with bonus episodes & scary sleep stories. Also, you may support our pod by buying us a coffee. Caffeine power for all! And remember to subscribe on Youtube. Y'all are the ones who help us grow and we appreciate the heck out of you!  ---------------------------------------------------------------------------- New fancy-pants link to everything Nightmares & Daydreams! Click for all the things! We'd LOVE to hear from you! New Merch available now!  ---------------------------------------------------------------------------- Please, take the quick second and rate, review and subscribe at ITunes: https://podcasts.apple.com/us/podcast/nightmares-daydreams-podcast/id1476373753

This episode is brought to you by Thrive Market and InsideTracker.Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there's one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety. Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. In this episode, we dive into: -The hidden root causes of anxiety (2:11)-The connection between blood sugar dysregulation and anxiety (4:15) -Women, intermittent fasting, and anxiety (15:39) -Caffeine consumption and anxiety (25:07)-Social isolation and the importance of creating community (30:02)-Understanding psychiatric medication in treating anxiety (41:52)-Using breath work to treat anxiety (1:05:09)-Tools to help mitigate anxiety (1:13:48)-False anxiety vs. true anxiety (1:23:45) -The role psychedelics play in treating anxiety (1:28:22) Also mentioned in this episode:-4-7-8 Breathing Technique-Amma (Extended Mix) by James Asher For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, here.This episode is brought to you by Thrive Market and InsideTracker.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/dhru to receive an extra $80 of free groceries off with your first order.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

Jon talks with Joseph Wilkins, Founder of FunnySalesVideos.com, about the 8 Simple Steps of Making a Funny Sales Video. Step 1 – The Foundation: Do your homework and learn who you are speaking to. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

What do most diet and fitness experts fail to understand and address? The energy system of our bodies or our mitochondrial function! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get a special discount for my birthday (and special offers in the future!) - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get the Mitochondriac Manifesto here: https://amzn.to/3mk8Hpt TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 4:33 How Randy became interested in mitochondrial health 6:50 What is ATP and how does that lack cause us to age 7:15 Is food the root cause of poor health or is it Mitochondrial health and why? 9:00 How poor mitochondrial health makes us gain weight 9:50 Why is seasonal eating important & understanding deuterium 11:52 How light and the seasons influences duterium & the energy system of the body 14:24 Why trying to diet and exercise without understanding deuterium can defeat your best efforts 15:55 My experience with deuterium depleted water a carnivore/keto diet & why we don't want to be on the water all the time 19:19 Why our modern diet and exercise systems fail & understanding why GMO's cause more weight loss 21:44 Supplements and deuterium 24:34 The harms of Non native EMF & how they affect us at a cellular level 28:24 The proof for EMF being a harmful & the effect of EMF on hydration 30:34 How water powers our entire body & why we are gaining weight as we age 31:55 How EMF slows down our metabolism 33:20 What type of mitigation strategies should people follow 36:14 Why our sleep environment is the most vital important environment to mitigate 38:08 Why magnetism is vital for our health 40:44 The magnetico sleep pad & how this can enhance our energy production 43:14 The problem with most “magnetic”'products & things that cause a hormetic stress in the body 46:22 Caffeine - stimulants & coffee and stress hormones and how this is ruining mitochondrial function 50:24 The magnetism of the earth & how this is declining 52:44 How magnetism is affecting our health and metabolism 55:34 How to increase your magnetism 56:44 Do we all need to move & be drastic to lose weight? 58:44 Why we are getting sicker & need this information on light - magnetism & water 1:00:44 Why we should start with circadian rhythms when it comes to health 1:04:24 Cold exposure & why we don't want to do it every single day 1:04:44 Women and cold therapy 1:06:04 Why women need to approach things differently all around 1:07:14 Where to find Randy

Thank you to our Sponsors:  BetterHelp - Get 10% off your first month by visiting our sponsor at https://betterhelp.com/trashtuesday Liquid Death - Get free shipping on all water and merch at https://liquiddeath.com/trash Dipsea - Get 30 days of full access for free when you go to https://dipseastories.com/tuesday Subscribe! https://bit.ly/HitOurButtons Official Clips Channel: https://bit.ly/2QDAi8X Trash Tuesday Podcast iTunes Audio Feed: https://bit.ly/TrashTuesdayPod Trash Tuesday Podcast Spotify Audio Feed: https://bit.ly/TTPodAudio Trash Tuesday Instagram: https://www.instagram.com/itstrashtuesday 0:00 Caffeine & Late Night Comedy 7:41 Intolerable Sick Symptoms & Manuka Honey 10:39 RIP Ray Liotta, RIP Annie's Finger Guy 12:03 Annie's Mouth Guard Lisp 14:12 The VMAs Rachel McAdams & Ryan Gosling Kiss 18:13 Returning the Pleasure 27:30 Adult Video Preferences 31:56 Whitney Cummings Party for Todd's Birthday 40:49 Our Awkward Younger Selves 51:20 Annie FaceTimes Her Brother 54:47 Flights Are Too Expensive  57:01 Annie's Family Vacation With Her Nephews 1:00:38 Khalyla's Aunt Liked to Show Herself Listen to our other Podcasts: TigerBelly - https://podcasts.apple.com/us/podcast/tigerbelly/id1041201977 Meanspiration - https://podcasts.apple.com/us/podcast/meanspiration-with-annie-lederman/id1475056491 Esther Club - https://podcasts.apple.com/us/podcast/esther-club-with-esther-povitsky/id1494518220 Follow Us: Khalyla Kuhn - https://www.instagram.com/khalamityk Annie Lederman - https://www.instagram.com/annielederman Esther Povitsky - https://www.instagram.com/esthermonster Produced by: George Kimmel & Bryce Hallock - 7EQUIS Podcast Producers: Pete Forthun & Carlos Herrera Editor: Andres Rosende See omnystudio.com/listener for privacy information.

In today's episode, Gina discusses the important role cortisol plays in our anxiety experience.  A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes.  Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided. Ned If you'd like to conquer sleep with Ned's Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life's most common health issues Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Set peace of mind as your highest goal, and organize your life around it. —Brian Tracy