Podcasts about Caffeine

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.   Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility   00:00 Introduction to Caffeine and Fertility 01:17 Understanding Caffeine's Impact on Conception 04:40 Personalized Approach to Caffeine Consumption 09:27 Measuring Caffeine Intake 13:34 Caffeine Sources and Their Effects 19:07 Finding Joy in Moderation

Welcome to episode 167 of the Bodybuilding Down Under podcast! This week's episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Here's what we cover:

Quitting caffeine was one of the most surprising and powerful decisions I've made for my gut, hormones, and nervous system. In this episode, I'm sharing the full story: why I quit, how my body responded, and what shifted in my holistic health journey. I talk about detoxing from caffeine, the physical and emotional pros and cons, and how giving up coffee actually became a spiritual experience for me. If you're curious about caffeine sensitivity, hormone imbalances, or adrenal fatigue, this episode is a must-listen. I also get into how to navigate wellness and spiritual healing with grace instead of shame. Whether you're healing your nervous system, on a hormone balancing journey, or just questioning your daily coffee habit, I hope this conversation supports your own aligned decisions and deeper self-awareness. It's not just about coffee — it's about listening to your body.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks                                                  Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been changing for the better. Question about a new supplement that I recently heard about called Stasis. I was diagnosed with ADD/ADHD in the first grade. I am now 32yrs old and have been on medication since then. Recently, I heard about a supplement. Have you heard of this? If so, what are your thoughts?                                                                                                                Charlene: Hi thank you for all your help. I was wondering if you had any info about caffeine and mood. I stopped all caffeine for a time but every now and then I have a regular coffee and my mood seems better on those days. Is there anything I can do to help not need caffeine to be in a good mood?                                                                                                      Lilian: Hello Dr. Cabral, thank you for all you do! I have been struggling with the DNS flavor, it is incredibly sweet. I have seen many posts on the support group of people having the same problem and struggling with it. Many have tried the spices and all the other recommendation. My question is: do you think at some point there will be an unflavored, unsweet DNS powder available? I know Michelle has said that the flavor of the vitamins would be prevalent, but I really would rather have that than the sweetness in it. Besides, if we would add greens and blueberries/fruit that would not be an issue. Are there any chances that there will be one made? Please!                                                                                                                                    Shawn: My sister-in-law was recently diagnosed with small vessel polyigitis. She's in her late 50's, and overall she is very healthy... works out, stays active and eats healthy. What course of treatment/recommendations would you suggest for her? Thank you! I appreciate your input and guidance.             Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3460 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Originally aired on 7-10-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Will Rad - Illusions2. Jose Bumps - Those Times3. Tom Exo - Falling Me Apart feat. Airy6104. Metta & Glyde - Afterglow5. Artena - Nox Aeturnum6. Binary Finary - 1998 (Alex M.O.R.P.H. Remix)7. Angelus - All You Need Is Me8. Lowi - Elixir Of Life9. Siege - All You Need10. Peter Miethig - Explosion11. Armin van Buuren, Ferry Corsten, Rank 1, Ruben de Ronde - Destination (A State Of Trance 2024 Anthem) (Ben Nicky Remix)

WBZ NewsRadio's Jim MacKay reports.

Today we're tackling a topic that's near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you're someone who thinks sleep is a waste of time, or if you only wish you could get a good night's rest, you'll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he's a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths (including why the 5am Club might not be all it's cracked up to be). Check out his NEW book: Sleep, Drink, Breathe!   What we discuss: Chronotypes: animals, genetics, and changing over life ... 00:07:01 Hydration, breath work, and sleep explained ... 00:09:11 Dolphin chronotype and insomnia behaviors ... 00:22:19 Using chronotypes for family and work relationships ... 00:25:36 Consistent wake-up time as key to sleep ... 00:27:58 Sleep flexibility, tracking obsession, and myths ... 00:29:13 Addressing insomnia: practical strategies ... 00:43:46 Middle-of-the-night waking: what to do ... 00:44:57 Don't pee or check the clock unless necessary ... 00:46:33 478 breathing and non-sleep deep rest ... 00:49:34 Accepting occasional bad nights ... 00:53:57 Napping: dos, don'ts, and napa-latte ... 00:56:22 Caffeine/melatonin metabolism and sleep supplements ... 00:59:28 Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38 Melatonin: dosing, interactions, and safety ... 01:04:08 Mouth taping: risks and recommendations ... 01:07:18 Getting screened for sleep apnea at home ... 01:09:15 Hydration hacks: sip, don't gulp ... 01:16:22 Alcohol: timing and minimizing sleep impact ... 01:18:14 Breathwork for both sleep and calm ... 01:21:21 Top actionable sleep and health tips ... 01:15:23   Our Amazing Sponsors: Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%! Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Fresh-Pressed Olive Oil Club: As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world's finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Originally aired on 7-3-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. LTN pres. Ghostbeat - Walking With Him2. Liezl, Max Denoise, Rinkarna - Dream of You3. Hel:sløwed & Lovlee - Left Of Us4. Alex Wright - Bailando5. ARTY, Nu-La - Flames6. Tephra - Sonosphere7. Ferry Corsten - Lose Myself8. Andrew Bayer, Jason Ross, Dia Frampton - Lighter9. Daniel Wanrooy, Emma Lock - Shooting Stars10. Roman Messer - Serendipity11. Chakra - Love Shines Through (Ehren Stowers Remix)12. Alessandra Roncone - Beyond This World13. Alex Wright - Iram

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.   (0:00) - Introduction & Background  (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia  (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary

Send us a textIf you've ever wondered why your cravings spike after a bad night's sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom's wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Chris McCurdy 00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses 00:07:19 Sponsors: David Protein & Eight Sleep 00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption 00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels 00:23:16 Kratom Products & Various Desired Effects; Physical Dependence 00:32:53 Different Kratom Usage Patterns, Opioid Dependence 00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation 00:47:47 Sponsors: AG1 & ROKA 00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations 00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates) 01:09:06 Is It Safe for Kids to Consume Kratom Products? 01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine 01:16:56 Respiratory Depression & Kratom Products 01:20:16 Sponsor: Function 01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines 01:26:59 Kratom, Alcohol Consumption, Respiratory Failure? 01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief 01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos 01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes 01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use 01:58:03 Kratom, Drug Interactions & Seizure, Opioids 02:01:51 Cacao Beans, Chocolate 02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks 02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia 02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom 02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your daily grind actually just grinding you down? Jessica Wynn exposes coffee addiction's brilliant masquerade as self-care on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1185On This Week's Skeptical Sunday:Coffee is basically "PG-13 cocaine" — the world's most socially acceptable drug addiction. It doesn't give you energy; it just gaslights your brain into ignoring how exhausted you really are.Your morning cup requires 36 gallons of water to produce and contributes to massive deforestation. Coffee is "the ExxonMobil of beverages" — environmentally brutal at industrial scale.The coffee industry exploits workers through child labor and modern slavery, even at major brands like Starbucks and Nespresso. Your $6 latte has some dark supply chain secrets.Health effects are a mixed bag — potential liver benefits vs. stomach lining damage, anxiety spikes, and sleep disruption. Corporate-funded research makes the science murky at best.Take control: Research your coffee brands, ask baristas about bean sourcing, support certified ethical suppliers, or try the radical alternative — eat an apple and take a nap instead!Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Shopify: 3 months @ $1/month (select plans): shopify.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanSaily: 15% off: saily.com/jordanharbingerHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NetSuite: Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://www.netsuite.com/ICED ZipRecruiter: Try ZipRecruiter for FREE at https://ziprecruiter.com/ICH ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ichmf #magicmind #mentalwealth #mentalperformancecoach Donate to Tyler Wall's(Coach) GoFundMe - https://www.gofundme.com/f/tyler-the-man-the-myth-the-absolute-legend Follow : Majd Khader and  @MrBeast  On Youtube - https://www.youtube.com/@UCdM2EeG5UH9di5HtmGXK__Q On Instagram - https://www.instagram.com/majdk/?hl=en On X - https://x.com/majdkhader_ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timecodes: 00:00:00 - Intro 00:01:21 - Tax bill & spending plans 00:03:46 - Getting into MrBeast's video 00:04:41 - Meeting MrBeast 00:05:27 - First MrBeast challenge experience 00:08:53 - Reaction to weight loss challenge 00:10:57 - Outside world contact 00:12:13 - When weight gain started 00:13:12 - When weight became a problem 00:16:30 - Mental health changes 00:17:43 - Sponsor - NetSuite 00:18:47 - Caffeine addiction 00:23:41 - Challenge strategy 00:24:39 - His meals during challenge 00:26:46 - Best foods for weight loss 00:27:22 - Hardest part of weight loss 00:29:21 - Lessons from coach 00:33:53 - Advice to others 00:35:30 - Happiness: then vs. now 00:37:38 - Sponsor - ZipRecruiter 00:38:34 - Sponsor - Zocdoc 00:39:48 - Treated differently now? 00:44:21 - Best workouts 00:48:08 - Life after the challenge 00:53:13 - First time watching video 00:58:26 - Post-challenge cheat meals 00:59:29 - New opportunities 01:02:12 - Happier with $500K? 01:03:41 - Sponsor - Range Rover 01:08:03 - Do you miss competing? 01:08:59 - Why obesity is common 01:10:57 - Quitting sugar is hard 01:14:25 - Goals going forward 01:15:57 - Biggest insecurity 01:18:21 - Still in touch with MrBeast? 01:20:22 - Thoughts on Ozempic 01:21:56 - Was this the hardest thing? 01:26:55 - What could've changed you sooner 01:32:11 - Advice for losing weight 01:33:11 - Tips for MrBeast competitors *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textExtended Caffeine for Apnea in Moderately Preterm Infants: The MoCHA Randomized Clinical Trial.Carlo WA, Eichenwald EC, Carper BA, Bell EF, Keszler M, Patel RM, Sánchez PJ, Goldberg RN, D'Angio CT, Van Meurs KP, Hibbs AM, Ambalavanan N, Cosby SS, Newman NS, Vohr BR, Walsh MC, Das A, Ohls RK, Fuller J, Rysavy MA, Ghavam S, Brion LP, Puopolo KM, Moore R, Baack ML, Colaizy TT, Baserga M, Osman AF, Merhar SL, Poindexter BB, DeMauro SB, Kumar V, Cotten CM; Eunice Kennedy Shriver National Institute of Child Health and Human Development Neonatal Research Network.JAMA. 2025 Jun 24;333(24):2154-2163. doi: 10.1001/jama.2025.5791.PMID: 40294395 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

We've all seen the what I eat in a day videos, now it’s time for the what I drink in a day version. In this episode, and her best friend Nicila Costello (professional boxer and fellow caffeine addict) sit down to compare their daily drink lineups. From pre-workout to cordial and everything in between, they break down their hydration habits, caffeine highs (and crashes), and the drinks they swear by. Spoiler: one of them clocks over 700mg of caffeine… and it's not even their busiest day. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Nicila as we are, you’ll find her at https://www.instagram.com/nicila_/See omnystudio.com/listener for privacy information.

Episode 198: Fatigue.  Future doctors Redden and Ibrahim discuss with Dr. Arreaza the different causes of fatigue, including physical and mental illnesses. Dr. Arreaza describes the steps to evaluate fatigue. Some common misconceptions are explained, such as vitamin D deficiency and “chronic Lyme disease”. Written by Michael Ibrahim, MSIV, and Jordan Redden, MSIV, Ross University School of Medicine. Edits and comments by Hector Arreaza, MDYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza: Today is a great day to talk about fatigue. It is one of the most common and most complex complaints we see in primary care. It involves physical, mental, and emotional health. So today, we're walking through a case, breaking down causes, red flags, and how to work it up without ordering the entire lab catalog.Michael:Case: This is a 34-year-old female who comes in saying, "I've been feeling drained for the past 3 months." She says she's been sleeping 8 hours a night but still wakes up tired. No recent illnesses, no weight loss, fever, or night sweats. She denies depression or anxiety but does report a lot of work stress and taking care of her two little ones at home. She drinks 2 cups of coffee a day, doesn't drink alcohol, and doesn't use drugs. No medications, just a multivitamin. Regular menstrual cycles—but she's noticed they've been heavier recently.Jordan:Fatigue is a persistent sense of exhaustion that isn't relieved by rest. It's different from sleepiness or muscle weakness.Classification based on timeline:    •   Acute fatigue: less than 1 month    •   Subacute: 1 to 6 months    •   Chronic: more than 6 monthsThis patient's case is subacute—going on 3 months now.Dr. Arreaza:And we can think about fatigue in types:    •   Physical fatigue: like muscle tiredness after activity    •   Mental fatigue: trouble concentrating or thinking clearly (physical + mental when you are a medical student or resident)    •    Pathological fatigue: which isn't proportional to effort and doesn't get better with restAnd of course, there's chronic fatigue syndrome, also called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which is a diagnosis of exclusion after 6 months of disabling fatigue with other symptoms.Michael:The differential is massive. So, we can also group it by systems.Jordan:Let's run through the big ones.Endocrine / Metabolic Causes    • Hypothyroidism: A classic cause of fatigue. Often associated with cold intolerance, weight gain, dry skin, and constipation. May be subtle and underdiagnosed, especially in women.    • Diabetes Mellitus: Both hyperglycemia and hypoglycemia can cause fatigue. Look for polyuria, polydipsia, weight loss, or blurry vision in undiagnosed diabetes.    • Adrenal Insufficiency: Think of this when fatigue is paired with hypotension, weight loss, salt craving, or hyperpigmentation. Can be primary (Addison's) or secondary (e.g., due to long-term steroid use).Michael: Hematologic Causes    • Anemia (especially iron deficiency): Very common, especially in menstruating women. Look for fatigue with pallor, shortness of breath on exertion, and sometimes pica (craving non-food items).     • Vitamin B12 or Folate Deficiency: B12 deficiency may present with fatigue plus neurologic symptoms like numbness, tingling, or gait issues. Folate deficiency tends to present with megaloblastic anemia and fatigue.    • Anemia of Chronic Disease: Seen in patients with chronic inflammatory conditions like RA, infections, or CKD. Typically mild, normocytic, and improves when the underlying disease is treated.Michael: Psychiatric Causes    • Depression: A major driver of fatigue, often underreported. May include anhedonia, sleep disturbance, appetite changes, or guilt. Sometimes presents with only somatic complaints.    • Anxiety Disorders: Mental fatigue, poor sleep quality, and hypervigilance can leave patients feeling constantly drained.    • Burnout Syndrome: Especially common in caregivers, healthcare workers, and educators. Emotional exhaustion, depersonalization, and reduced personal accomplishment are key features.Jordan: Infectious Causes    • Epstein-Barr Virus (EBV):Mononucleosis is a well-known cause of fatigue, sometimes lasting weeks. May also have sore throat, lymphadenopathy, and splenomegaly.    • HIV:Consider it in high-risk individuals. Fatigue can be an early sign, along with weight loss, recurrent infections, or night sweats.    • Hepatitis (B or C):Can present with chronic fatigue, especially if liver enzymes are elevated. Screen at-risk individuals.    • Post-viral Syndromes / Long COVID:Fatigue that lingers for weeks or months after viral infection. Often, it includes brain fog, muscle aches, and post-exertional malaise.Important: Chronic Lyme disease is a controversial term without a consistent clinical definition and is often used to describe patients with persistent, nonspecific symptoms not supported by objective evidence of Lyme infection. Leading medical organizations reject the term and instead recognize "post-treatment Lyme disease syndrome" (PTLDS) for persistent symptoms following confirmed, treated Lyme disease, emphasizing that prolonged antibiotic therapy is not effective. Research shows no benefit—and potential harm—from extended antibiotic use, and patients with unexplained chronic symptoms should be thoroughly evaluated for other possible diagnoses.Michael: Cardiopulmonary Causes    •   Congestive Heart Failure (CHF): Fatigue from poor perfusion and low cardiac output. Often comes with dyspnea on exertion, edema, and orthopnea.    •   Chronic Obstructive Pulmonary Disease (COPD): Look for a smoking history, chronic cough, and fatigue from hypoxia or the work of breathing.    •   Obstructive Sleep Apnea (OSA): Daytime fatigue despite adequate hours of sleep. Patients may snore, gasp, or report morning headaches. High suspicion in obese or hypertensive patients.Jordan:Autoimmune / Inflammatory Causes    •   Systemic Lupus Erythematosus (SLE): Fatigue is often an early symptom. May also see rash, arthritis, photosensitivity, or renal involvement.    •   Rheumatoid Arthritis (RA): Fatigue from systemic inflammation. Morning stiffness, joint pain, and elevated inflammatory markers point to RA.    •   Fibromyalgia: A chronic pain syndrome with widespread tenderness, fatigue, nonrestorative sleep, and sometimes cognitive complaints ("fibro fog").Cancer / Malignancy    •   Leukemia, lymphoma, or solid tumors: Fatigue can be the first symptom, often accompanied by weight loss, night sweats, or unexplained fevers. Consider when no other cause is evident.Michael:Medications:Common culprits include:    ◦   Beta-blockers: Can slow heart rate too much.    ◦   Antihistamines: Sedating H1 blockers like diphenhydramine.    ◦   Sedatives or sleep aids: Can cause grogginess and daytime sedation.    •   Substance Withdrawal: Fatigue can be seen in withdrawal from alcohol, opioids, or stimulants. Caffeine withdrawal, though mild, can also contribute.Dr. Arreaza:Whenever we evaluate fatigue, we need to keep an eye out for red flags. These should raise suspicion for something more serious:    •   Unintentional weight loss    •   Night sweats    •   Persistent fever    •   Neurologic symptoms    •   Lymphadenopathy    •   Jaundice    •   Palpitations or chest painThis patient doesn't have these—but that doesn't mean we stop here.Dr. Arreaza:Those are a lot of causes, we can evaluate fatigue following 7 steps:Characterize the fatigue.Look for organic illness.Evaluate medications and substances.Perform psychiatric screening.Ask questions about quantity and quality of sleep.Physical examination.Undertake investigations.So, students, do we send the whole lab panel?Michael:Not necessarily. Labs should be guided by history and physical. But here's a good initial panel:    •   CBC: To check for anemia or infection    • TSH: Screen for hypothyroidism    • CMP: Look at electrolytes, kidney, and liver function    • Ferritin and iron studies    • B12, folate    • ESR/CRP for inflammation (not specific)    • HbA1c if diabetes is on the radarJordan:And if needed, consider:    • HIV, EBV, hepatitis panel    • ANA, RF    • Cortisol or ACTH stimulation testImaging? Now that's rare—unless there are specific signs. Like chest X-ray for possible cancer or TB, or sleep study if you suspect OSA.Dr. Arreaza:Unaddressed fatigue isn't just inconvenient. It can impact on quality of life, affect job performance, lead to mood disorders, delay diagnosis of serious illness, increase risk of accidents—especially driving. So, don't ignore your patients with fatigue!Jordan:And some people—like women, caregivers, or shift workers—are especially at risk.Michael:The cornerstone of treatment is addressing the underlying cause.Jordan:If it's iron-deficiency anemia—treat it. If it's depression—get mental health involved. But there's also: Lifestyle Support: Better sleep hygiene, light physical activity, mindfulness or CBT for stress, balanced nutrition—especially iron and protein, limit caffeine and alcoholDr. Arreaza:Sometimes medications help—but rarely. And for chronic fatigue syndrome, the current best strategies are graded exercise therapy and CBT, along with managing specific symptoms. Beta-alanine has potential to modestly improve muscular endurance and reduce fatigue in older adults, but more high-quality research is needed.SSRI: fluoxetine and sertraline. Iron supplements: Even without anemia, but low ferritin [Anecdote about low ferritin patient]Jordan:This case reminds us to take fatigue seriously. In her case, it may be multifactorial—work stress, caregiving burden, and possibly iron-deficiency anemia. So, how would we wrap up this conversation, Michael?Michael:We don't need to order everything under the sun. A focused history and exam, targeted labs, and being alert to red flags can guide us.Jordan:And don't forget the basics—sleep, stress, and nutrition. These are just as powerful as any prescription.Dr. Arreaza:We hope today's episode on fatigue has given you a clear framework and some practical tips. If you enjoyed this episode, share it and subscribe for more evidence-based medicine!Jordan:Take care—and get some rest~___________________________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:DynaMed. (2023). Fatigue in adults. EBSCO Information Services. https://www.dynamed.com (Access requires subscription)Jason, L. A., Sunnquist, M., Brown, A., Newton, J. L., Strand, E. B., & Vernon, S. D. (2015). Chronic fatigue syndrome versus systemic exertion intolerance disease. Fatigue: Biomedicine, Health & Behavior, 3(3), 127–141. https://doi.org/10.1080/21641846.2015.1051291Kroenke, K., & Mangelsdorff, A. D. (1989). Common symptoms in ambulatory care: Incidence, evaluation, therapy, and outcome. The American Journal of Medicine, 86(3), 262–266. https://doi.org/10.1016/0002-9343(89)90293-3National Institute for Health and Care Excellence. (2021). Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: Diagnosis and management (NICE Guideline No. NG206). https://www.nice.org.uk/guidance/ng206UpToDate. (n.d.). Approach to the adult patient with fatigue. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you're supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don't overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers questions to help you tune in more deeply to your own energy, intention, and rhythm. This is not an episode about quitting caffeine, but rather about waking up to how we use it.Topics Covered:The history and cultural power of caffeine, coffeehouses, and rebellionWhy caffeine is considered a psychoactive drug and how it affects the bodyHow caffeine impacts sleep, stress, creativity, and emotional regulationTonya's personal story of dependency, anxiety, and healing through awarenessHow a plant medicine ceremony changed her relationship with coffeeAn invitation to explore your true energy without external stimulationResources:Links: Michael Pollen article: https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-upConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

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Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more.We cover how much cardio you really need if your goal is muscle, ways to improve VO2 max without burning out, how to train around big life stressors, and Dr. Mike's concept of “Physiologic Flexibility” for building long-term resilience.This is a very informative episode, so don't miss out!Let's talk about:Dr Mike T. NelsonAerobic trainingCardio for liftersD9 CaffeinePhysiologic FlexibilityStress ResilienceHeat adaptationsCold exposureDr. Mike's Newslettter: https://miketnelson.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Fluent Fiction - Hebrew: Love, Tradition, and A Caffeine-Fueled Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-16-22-34-02-he Story Transcript:He: במרכז תל אביב, בבית קפה מתוק, יושב איתן בפינה שקטה ומחכה.En: In the center of Tel Aviv, at a sweet little café, Eitan sits in a quiet corner and waits.He: הוא מזיע קלות מהחום של הקיץ, אבל יותר מהכל, הוא לחוץ.En: He's sweating slightly from the summer heat, but more than anything, he's nervous.He: הוא כאן בשביל לפגוש את אבא של לאה, ולהכיר את המשפחה שלה.En: He's here to meet Leah's father and get to know her family.He: בית הקפה מלא באנשים.En: The café is full of people.He: במכונת אספרסו רעש קל, וריח קפה נעים מתפשט באוויר.En: There's a slight noise from the espresso machine, and a pleasant scent of coffee fills the air.He: אנשים יושבים מסביב, מדברים בצרורות, מתרחקים מהשמש החמה שבחוץ.En: People sit around, chatting in bursts, staying away from the hot sun outside.He: איתן מציץ בשעון ומרגיש את הפעמון מצלצל בלבו.En: Eitan glances at his watch and feels his heart pounding.He: כמה דקות ספורות, והנה נכנסת לאה.En: Just a few minutes, and here Leah comes in.He: היא מחייכת אליו ומחבקת אותו.En: She smiles at him and hugs him.He: לצידה נמצא אבי, אחיה.En: Beside her is Avi, her brother.He: איתן רוצה שהכול יהיה מושלם.En: Eitan wants everything to be perfect.He: חשוב לו לזכות באמונם, במיוחד עכשיו כשהוא מתכנן להציע ללאה נישואין בקרוב.En: It's important for him to earn their trust, especially now that he's planning to propose to Leah soon.He: הזמן הוא זמן ט' באב, וחג שמזכיר אבל וטקסי זיכרון מקיף את היום.En: The time is Tu B'Av, and the holiday that recalls mourning and ceremonies of remembrance envelops the day.He: איתן בילה את הלילה בקריאה על החג, מתוך רצון להציג את ההבנה וההערכה שלו למשפחה של לאה ולמנהגיה.En: Eitan spent the night reading about the holiday, with the intention of showing his understanding and appreciation for Leah's family and their traditions.He: השלושה מזמינים משקאות ומתיישבים.En: The three order drinks and sit down.He: איתן מנסה להרגיע את עצמו עם הלגימה הראשונה, אך המחשבות ממשיכות להתרוצץ.En: Eitan tries to calm himself with the first sip, but the thoughts keep racing.He: הוא פונה אל אבי בניסיון לפתוח שיחה על משמעות החג.En: He turns to Avi in an attempt to start a conversation about the holiday's significance.He: "החג הזה, ט' באב," איתן אומר בקול מהוסס, "הוא באמת עצוב.En: "This holiday, Tu B'Av," Eitan says in a hesitant voice, "is truly sad."He: " לפתע, הוא מוצא את עצמו אומר משהו שמרגיש לא נכון.En: Suddenly, he finds himself saying something that feels wrong.He: הוא מסמיק ומנסה לחשוב מהר.En: He blushes and tries to think quickly.He: אבי מרים את מבטו וחיוך קטן מופיע על פניו.En: Avi lifts his gaze, a small smile appearing on his face.He: "זה באמת יום של זיכרון ותשעה באב הוא זמן לחשוב על ההיסטוריה והעם שלנו.En: "It really is a day of remembrance, and the Tisha B'Av is a time to think about our history and our people."He: " איתן משחרר נשימה.En: Eitan releases a breath.He: הוא מרגיש צורך להתגבר על המעמד בחוכמה.En: He feels a need to get through the situation wisely.He: "תוכל להסביר לי יותר?En: "Can you explain more to me?He: אני רוצה להבין באמת.En: I really want to understand."He: " הוא מבקש מאבי באמת כנה.En: He asks Avi with genuine sincerity.He: אבי מתרכך ושניהם מתחילים לדבר בהרחבה על משמעות החג.En: Avi softens and the two begin to talk extensively about the holiday's significance.He: לאה צופה באיתן מתקרב לאחיה ונראה מרוצה.En: Leah watches Eitan grow closer to her brother and seems pleased.He: האווירה הופכת נינוחה יותר, ואיתן מרגיש איך המשא נופל מהכתפיים.En: The atmosphere becomes more relaxed, and Eitan feels the weight lifting off his shoulders.He: בסוף המפגש, איתן נפגש עם המשפחה בצורה הכי טבעית שיש.En: At the end of the meeting, Eitan connects with the family in the most natural way possible.He: הוא לומד שמה שחשוב הוא כנות ורצון אמתי להתחבר.En: He learns that what matters is honesty and a genuine desire to connect.He: כעת, כשהוא מלווה את לאה לפתח הדלת, הוא יודע שהמפגש הזה היה הצלחה.En: Now, as he walks Leah to the door, he knows that this meeting was a success.He: איתן למד שהדרך לליבם של אנשים היא דרך אמת ושיחה פתוחה, ואולי, זה הרגע שבו הוא מבין שהוא על המסלול הנכון ליצור עתיד משותף יחד עם לאה.En: Eitan learned that the way to people's hearts is through truth and open conversation, and perhaps, this is the moment he realizes he's on the right track to creating a shared future with Leah. Vocabulary Words:corner: פינהnervous: לחוץsweating: מזיעpleasant: נעיםpounding: מצלצלhug: מחבקתtrust: אמוןpropose: להציעremembrance: זיכרוןintention: רצוןconversation: שיחהhesitant: מהוססblushes: מסמיקgaze: מבטwisely: בחוכמהsincerity: כנותsoftens: מתרכךextensively: בהרחבהatmosphere: אווירהrelaxed: נינוחהweight: משאnatural: טבעיhonesty: כנותshared: משותףdesire: רצוןsuccess: הצלחהenvelops: מקיףgenuine: אמיתיconsumed: מתפשטattempt: ניסיוןBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this episode, we discuss is collagen worth it, the truth about artificial sweeteners, caffeine controversies, the big beautiful bill, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/OoRfcMaqdPoTIMESTAMPS:(00:00) — Intro(00:11) — Eating out in NYC (01:49) — They don't make movies like they used to...(03:56) — Is collagen worth it?(10:39) — The Big Beautiful Bill (paying attention to the economy as a small business owner)(17:19) — The importance of balance in training (especially as we age)(26:28) — How to know if you're on the right path in life(31:14) — The TRUTH about artificial sweeteners & caffeine(34:49) — The impossible 30-day challenge(44:57) — Our athlete Mt. Rushmore(50:08) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Summer's heating up and so are the Father Hoods! DJ EFN and Manny are back swapping Dad moments. EFN's finally getting some real sleep, dreams so vivid they belong in theaters! Meanwhile, Manny's running a lowkey summer with no camps, just stay-at-home vibes. But don't get it twisted, his son's out here plotting YouTube domination with a content plan tighter than most adults. From DIY summer missions to raising young hustlers, these Dads stay ten steps ahead! Then the convo hits a deeper note. Both Manny and EFN keep it clean around the kids: no drinks, no cigars, no slip-ups. And when it comes to coffee? Manny's kids won't even go near it. Funny enough, EFN's not with it either. Caffeine, sure. Coffee? Hard pass. Lastly, EFN shares how his kids are enjoying summer camp, while he's tackling classic Dad challenges like his son's hitting phase and his daughter getting way too comfy with their dog. Chaos, comedy, and pure Dad life! What You'll Hear in This Episode: [00:02:20] No Camps, No Problem [00:09:55] Don't Do it in Front of the Kids [00:18:45] The Anti-Coffee Crew [00:21:50] Managing Chaos Why Tap In: Real talk, raw moments, and zero sugarcoating. It's fatherhood straight from the source! DJ EFN, Manny Digital, and KGB bringing laughs, life lessons, and that unfiltered Dad game you won't get anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more on the blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/Timestamps:0:00: Introduction1:05: The Impact of Caffeine1:55: An Ergogenic Effect4:02: Too Much Caffeine5:42: How Much Caffeine Is Okay?7:00: Using Body Attunement7:30: Is Caffeine Addictive?8:25: Will Caffeine Stunt Growth?9:08: Is Caffeine Dehydrating?9:45: What About Energy Drinks?Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

S.E. Cupp is a nationally syndicated columnist, author, podcaster and TV commentator. She hosts Off the Cupp, a podcast which focuses on mental health, and which features interviews with celebrities and newsmakers. She is a columnist at the New York Daily News and has also been published in the New York Times, Vanity Fair, Rolling Stone, Washington Post and many other publications. She is currently a political commentator at CNN. She regularly interviews authors for CSPAN's BookTV, and is a regular guest on The View, Real Time w/Bill Maher, Jimmy Kimmel Live!, Watch What Happens Live and others. S.E. has also consulted on Aaron Sorkin's The Newsroom and AppleTV's The Morning Show, and has made cameos on House of Cards and SNL. As an author SE has written two books, Losing Our Religion: The Liberal Media's Attack on Christianity, and co-authored Why You're Wrong About the RIght. She is on the Advisory Board of Cornell University's Institute of Politics and Global Affairs and INARA.org, and is a No Kid Hungry ambassador. Just us for this insightful, fun live chat and Q&A at Rhinebeck, NY's Upstate Films. We discuss it all...politics, pop culture, podcasting, producing and caffeine! Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

Sorry for the delayed release! Apparently AM and PM look similar to old eyes...Now that our milestone episode has passed, we are no longer thankful for anyone or anything! (Obviously we're just kidding.) As we get back into Path of Exile Land, we're at the midway point of GGG's new game swapping schedule. We have lots to look forward to in August and we hope you're enjoying 3.26! Thank you for all your wonderful messages throughout the week, and as always, for your time each and every week. Love ya!(00:00:00) Welcome to Episode 301(00:03:34) Discord, Heat Waves, and Classic Office Snacks(00:07:43) Favourites: Drinks, Caffeine, and Daily Rituals(00:11:32) Weekend Plans and Relaxation Strategies(00:15:39) Controller vs Mouse & Keyboard(00:20:21) GGG's Community Engagement & New Developer Posts(00:24:50) Revisiting Ultimatum in the Endgame(00:29:31) Loot Drop Perception vs. Reality(00:33:45) New Monster Mods and Their Impact(00:37:51) Game Design Philosophy and Streamlining Systems(00:42:10) Map Boss Rewards and Endgame Tinkering(00:46:02) Final Thoughts and Wrap-UpForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

Norbert Heuser is a German-born inventor, entrepreneur, and global thought leader at the intersection of health, technology, and business. With a professional journey that spans 39 countries and over 200 appearances across podcasts, webinars, and seminars, Norbert brings a wealth of international insight to the conversation. Driven by personal experience, he specializes in addressing food intolerance and addiction, blending alternative medicine with strategic health coaching. Please learn more about Norbert Heuser at www.ImproveYourLife.usIn this compelling episode of Mr. Biz Radio, host Ken "Mr. Biz" Wentworth sits down with renowned health consultant, inventor, and international speaker Norbert Heuser to uncover the often-overlooked impact of caffeine addiction, food intolerance, and modern dietary dependencies on personal health and professional performance. Drawing from his personal journey through life-threatening health challenges and a transformative internship with a pioneering physician, Norbert shares deep insights into how silent food addictions and intolerances can undermine well-being—often without our awareness.Key Takeaways:-Recognizing and acknowledging a food addiction—like caffeine dependence—is half the battle in overcoming it.-Simply, a habit you can control, while addiction controls you.-Food intolerance involves physical reactions from your body rejecting certain foods, which can be misunderstood as allergies.-Achieving natural energy and dopamine boosts require lifestyle adjustments, including proper nutrition, hydration, and sleep.-Opting for healthier living choices over easy, addictive solutions is integral for long-term physical and mental vitality.

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In this episode, we're kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.Over the next few weeks, we're diving deep into the science of sleep and what it actually does for your brain and body. We'll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.And in this first episode, we're starting strong.You'll learn:What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brainWhy waking up early could be robbing you of the most important type of sleepHow caffeine and alcohol quietly sabotage your sleep—even if you don't noticeAnd how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brainWhether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Patrick, a busy attorney and father of two who transformed his body and lifestyle over the past year with Fit Vegan Coaching. We talk about how he managed the demands of his career and family while making big changes to his health. Patrick shares the strategies that worked for him—improving sleep, managing stress, adjusting his diet, and staying consistent. We also dive into the power of small changes, having the right support system, and how a plant-based lifestyle helped improve his health, focus, and relationships.In This Episode, We Cover: [00:00–06:32] Meet Patrick Scott: How a Former Marine and Busy Attorney Reclaimed His Health. Balancing Career, Family, and Fitness with Fit Vegan Coaching.[06:33–22:15] Facing Midlife Health Wake-Up Calls: Tackling Gout, Improving Nutrition, and Understanding the Role of Sleep and Caffeine in Recovery.[22:16–37:09] Smart Shifts in Diet and Exercise: How Structure, Routine, and Long-Term Mindset Help Maintain Results—Even with Life's Demands.[37:10–45:51] Thriving Under Pressure: Stress Management Tips for Professionals, Easy Meal Prep Hacks, and How to Stay on Track While Traveling.[45:52–59:42] Making Wellness Sustainable: Coaching Support, Muscle Building Over 50, and the Science Behind Reverse Dieting.[59:43–01:12:18] Keys to a Lasting Transformation: Patrick's Hard-Earned Wisdom and Encouragement for Anyone Ready to Take Control of Their Health.Key Quotes" Being intentional about it and just knowing it's, it's gonna be bite-sized pieces, right? Baby steps." -Patrick.“I feel like not going to the front desk and putting the foot in the food in the fridge or in the freezer or bringing it to, or checking a bag with your blender, that's still less work than eating bad food and feeling terrible for the whole duration of your trip.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare.That is, until Simon Cheng, the founder and CEO of Pique Life, put a thought into Paul's brain in their first podcast conversation more than five years ago about using black teas to support his early morning meditation practice.Discover what Paul learned from Simon that changed his meditation practice for good and why having a daily practice can mean all the difference in feeling fear versus peace of mind this week on Spirit Gym.Learn more about Simon and Pique Life on social media via Facebook, Instagram and TikTok. Timestamps 7:49 Can drinking tea support a meditation practice?14:41 “Technically, we're spiritual kung fu brothers.”19:40 One of the coolest things about tai chi.26:25 The one book Simon has given to so many people.39:39 A pivotal point in Simon's life that led him to create Pique Life.51:38 Understanding adversity from a spiritual perspective.1:03:00 Meditation is only one of many ways to develop your own mindfulness practice.1:09:25 Don't mix Pranayamas!1:15:00 Can you experience spiritual healing without psychedelic drugs?1:24:15 A symphony of nature.1:34:05 The intersection of nature and science combined with Eastern medicinal architecture.ResourcesNandaka, the sword of Hindu god VishnuI Ching or book of changes by Richard WilhelmIt Didn't Start With You by Mark WolynnThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenReality +: Virtual Worlds and the Problems of Philosophy by David ChalmersAutobiography of a Yogi by Paramahansa YoganandaLife and Teaching of the Masters of the Far East by Baird SpaldingFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrectPique LifeCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

Originally aired on 6-26-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. John 00 Fleming - The Explorer (Chapter 1)2. Anti Up - Pizza3. David Wise - Aquatic Ambience (Waede Watts Remix)4. Fatum - Deserve It feat. Mars Atlas5. David Thulin, Euphoric Nation - Destiny feat. Spencer Lloyd6. Euphoric Nation, Michael Fearon - Lost At Sea feat. Theresia7. Euphoric Nation, Michael Fearon - Stranger feat. Lya Adams8. Shogun - Zanarkand9. Tempo Giusto - Don't Give a Quack10. Everlight - It's About Acid11. WARRIORS - Rave & Party12. Alien Project, Shanti - Tetris13. Darth & Vader - Return of the Jedi (Interactive Noise Remix)14. Solarstone - Voyager

Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney⁣ ⁣ We discussed:⁣ ▫️Preparing for different Kick Off times⁣ ▫️Caffeine & Sleep⁣ ▫️Optimising Recovery⁣ ▫️Link between BodyFat & Performance⁣ & much more!⁣ ⁣ You can follow Phil on Instagram @theptcoach⁣ ⁣ Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - https://www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - https://thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Tune in each Tuesday to learn an interesting coffee fact, tip, tidbit, or amusing story told in 60ish (some stories are just too good to pack into a minute!) seconds. For more great coffee information, visit our blog, CoffeeWithTheQueen.com.

Welcome to episode 164 of the Bodybuilding Down Under podcast! In this week's episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding. Here's what we discuss:

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy greatly reduces our ability to metabolize caffeine.

Hey friend,    If you're exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body's rhythm, so you can feel energized without the crash. Free Facebook Community I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms  Instagram: instagram.com/chronichealthmoms  

Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do.    References https://youtu.be/IlmOgB4biTA     Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/       Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok    About Me   For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Despite being beloved by most folks with a deadline, caffeine's effect on the brain…

A weekend of celebration! Abby and Morgan debate whether lighting off fireworks or watching them is more fun, plus why Morgan isn’t a huge fan of them now. Abby shares updates on living with her boyfriend and they discuss the life moments that would be in their “caffeine folder,” an idea Morgan got from an interview.See omnystudio.com/listener for privacy information.

Originally aired on 6-19-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Max Graham - Automatic Weapon2. Canyon - Twilight3. Vincent De Moor, Stef - Atmospheric4. Vincent De Moor - Spring Drops5. Armin van Buuren - The Sound Of Goodbye (Above & Beyond Remix)6. DJ Looney Tune - Boom! On The Moon (Fire & Ice Remix)7. Gouryella - Walhalla (Armin Van Buurens Rising Star Mix)8. Vascotia, Je-June - Apogee9. Carlo Resoort - Remover10. Aalto - Liquid Sweep11. Alex M.O.R.P.H., Everest - Oree

Originally aired on 6-12-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Quivver - Out Of Reach2. Estiva - E.T. Dust3. Alex Sonata & TheRio - Crescendo4. Farius - Is This Love? (Farius Remix)5. Oliver Smith - Redline6. Alex Sonata & TheRio, Elevven - Blue Java7. Above & Beyond, Zoë Johnston - Quicksand (Don't Go)8. Vintage & Morelli, Arielle Maren - Other Side (Factor B's In Loving Memory Remix)9. Alexander Spark, RYDEX - Interstellar10. Bryan Kearney, Plumb - God Help Me11. York - The Awakening (Stowers & Cooper Remix)12. Andrew Rayel - Trance Is The Rhythm13. David Forbes - All My Friends Are Hot14. Blastoyz, Trivecta, & AMIDY - Arise

Send us a textIn this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause.Carin's path from successful whiskey founder to menopause advocate is anything but ordinary. After launching the first American woman and Hispanic-created Scotch whisky (SIA), and pioneering a grant program for underserved entrepreneurs, she found herself navigating hot flashes, anxiety, insomnia and more. Rather than suffer silently, she launched a new venture focused on offering trusted products, expert advice, and a supportive community for other women going through the same.They talk candidly about hormonal sensitivity, the pressure to take HRT, entrepreneurial lessons, how to optimize sleep (even if your partner snores like a bear) and the most helpful (and unhelpful) products in the menopause space. If you'd like to check out Carin's marketplace Hot or Just Me? use our exclusive discount code for Hotflash inc listeners, HFINC, here for 25 percent off.  Episode highlights:Carin's journey from tech and whisky to menopause advocacyHow her own symptoms inspired Hot or Just Me?How she selects products for the site and what she avoidsHer top-selling tools for cooling, comfort, and sexual wellnessWhy she's cautious about one-size-fits-all supplementsThoughts on the “menopause gold rush” and consumer choiceWhy she isn't on hormone therapy and how that's played outNavigating hormonal sensitivity and IVF strugglesThe nuance around HRT pressure and platform responsibilityNon-hormonal solutions that work for her (starting with sleep!)Caffeine and alcohol hacks that actually helpSponsor shoutout: Has your doctor told you that you're too young for perimenopause, but you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Visit menolabs.com and get 20% off your order using code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Relevant links:Website → https://hotorjustme.comIG → @hotorjustmeFind a certified menopause practitioner → Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send us a message (& include the best way to reach you)Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout.I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" phenomenon. This wasn't sustainable energy; it was borrowed energy with compounding interest.The science is clear: caffeine triggers stress hormones (cortisol and adrenaline) while blocking adenosine, your natural sleep signal. This creates a vicious cycle—artificial energy spikes, poor sleep, depleted natural energy, and an increasing dependency on caffeine. Eventually, your body's natural rhythm becomes completely inverted.The good news? Your energy system can be rebuilt. Through functional lab testing that reveals your actual cortisol patterns, strategic sleep optimization, adrenal support with adaptogens like ashwagandha and rhodiola, and circadian anchoring practices like morning sunlight exposure, you can break free from caffeine dependency without giving up coffee entirely.This episode walks you through the five telltale signs of caffeine dependency, explains the science of what's happening to your nervous system, and provides a practical three-step framework for rebuilding sustainable energy. Because true high performance isn't about pushing harder—it's about creating balance that allows your natural vitality to flourish.Ready to stop borrowing tomorrow's energy to get through today? Track your energy at 7 AM, 2 PM, and 8 PM for three days and notice the patterns. Your body's trying to tell you something—are you ready to listen?Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode of The Canine Paradigm, Glenn and Pat sit down with Jacob Morgan—founder of Yorkshire Canine Academy and host of the Caffeine and Canines Podcast. Jacob's name has been rising fast in the UK dog training scene, thanks to his blend of solid training principles, business acumen, and an unmistakable online presence. Both Glenn and Pat have been guests on his podcast, so it was only fitting to return the favour and shine a light on his journey. From his impressive social media growth to building a thriving training business, Jacob shares candid insights into the hard work, grit, and strategy behind it all. With his trademark humour and honesty, he opens up about the life behind the content, the community he's created, and where he sees the future of dog training heading. If you've seen him online or heard about his undying love for the “Mutt Nut,” now's your chance to meet the man behind it.The Yorkshire Canine Academy Further Details Are you in search of top-tier dog trainers and steadfast supporters of the Canine Paradigm? Below is a comprehensive list of individuals and businesses that stand by our mission, contribute to our operational costs, and make significant contributions to the canine community. Glenn Cooke oversees a wide range of canine-related services at Canine Evolution and Pet Resorts Australia. Pat Stuart offers a full suite of coaching and dog training services through Serious dog business We invite you to support our show and access exclusive content on our Patreon page. Your contributions directly support the show's ongoing production, and we deeply appreciate the wonderful community that has formed around it. If you're unsure how to contribute, feel free to reach out to us for assistance. Explore our complete range of merchandise at our Teespring store. You can also help by spreading the word within the canine community or suggesting special guests for future interviews. For information on how to listen to our podcast, please visit this link. Subscribe to our YouTube channel for video content and updates. If you enjoyed the podcast, we would greatly appreciate your reviews on iTunes, Spotify, and other podcast directories. Details on joining the International Association of Canine Professionals (IACP) can be found here. We highly recommend membership for anyone serious about advancing in the canine industry. We also encourage you to check out Dogs Playing for Life, a transformational rescue process making a positive impact on dogs across the USA. Support Our Supporters Narelle Cooke hosts her own podcast, Natural Health for People and Pets, available on all major podcast platforms. Be sure to listen in. For the finest human-grade supplements for your dogs, visit Canine Ceuticals. Now available in the USA. SHOW SPONSOR Jason Firmin of Einzweck Dog Quip is another proud SHOW SPONSOR. The innovative motorcycle dog kennel can be found at Rowdy Hound. SHOW SPONSOR For daycare and heartfelt training services, check out From the Heart Dog Training. SHOW SPONSOR Our dear friend and frequent contributor, Birdy O'Sheedy, can be found at birdyosheedy.com. Special Thanks A huge thanks to all our contributing artists. Please take a moment to support their amazing work: Jane Stuart Avery Keller Zoie Neidy

We delve deep into the world of caffeine consumption and explore the varying methods people use to get their caffeine fix.

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons.  Caffeine and electricity allowed our ancestors to break their own boundaries and nature's boundaries (of seasons, light, and temperature). This evolved into the dissociative "go go go crash" cycle, causing us to ignore the fatigue and exhaustion. Culturally this looks like overreach, personally it looks like burnout. Contributing to this mindset is the overcoupling of depression with the minimalism and stillness of winter. However, Fall and Winter are not about death, but about energy conservation in preparation for the productive seasons of Spring and Summer.  Join us as we harness the energy of the sun on Saturday, June 28, 2025 at 12pm EDT for a webinar where we sink more in to this juicy topic. When is your season of wintering in a year, month, and day? When is your season of rebirth and productivity in a year, month, and day? You can register for the webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnoutYou can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices