Podcasts about Caffeine

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexibility ties it all together for next-level performance and recovery.If you're into cutting-edge performance science, brain optimization, or just want to hear two nerds talk physiology and Navy SEAL mental toughness, this one's for you.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:30 Interview with Dr. Blaine Lints Begins08:20 Research on Caffeine and Theacrine22:12 Dr. Lints' Ironman Journey34:23 Exploring Ketones and Heat Stress52:56 Exploring Ketone Esters and Their Benefits53:52 Personal Experiences with Ketone Dosages55:28 Research Insights on Ketone Mono Esters57:34 Ibogaine Study for Special Operators01:00:12 Personal Journey with Ibogaine Treatment01:04:23 Potential of Psychedelic Medicines01:10:26 Safety and Legality of Psychedelic Treatments01:18:56 Future of Psychedelic Research and Applications01:26:32 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan SeeleyYouTube: https://youtu.be/bnuYQ-GJ6to. Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T NelsonYouTube: https://youtu.be/G_iFVGHZSEsConnect with Blaine:Instagram: https://www.instagram.com/blaineketsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.Topics Discussed:Exosome IV Experience & Episode OverviewOrigin of Passion for Functional HealthEarly Peptide Treatments & Health JourneyPeptides & Stem Cells Explained SimplyWhy Peptides & Stem Cells Are TrendingPeptides in Long Covid & Regulatory PushbackForms & Safety of Peptide AdministrationGLP-1 Peptides: Hype, Use, and EffectsGLP-1 Microdosing & Functional Medicine CultureMistrust of Big Pharma & Crohn's Case StudySouth Park, Pharma Satire, and Habit-Forming DrugsHolistic & Ethical Questions in BiohackingGene Therapy & Ancestral WisdomAyurveda, Doshas, and Modern RelevancePersonalized Approaches: Fasting & Body TypesBiohacking Stacks: Creatine, Sauna, Cold PlungeEmotional Well-being vs. Obsessive BiohackingSalutogenesis & Beyond Baseline HealthAbsolute Health Rules? Gluten, Caffeine, AlcoholDark Chocolate, Clean Brands, and Heavy MetalsBasic Health Foundations: Food, Water, AirSleep Optimization & Morning LightFunctional Health Testing & AI AnalysisLive Lab Review: Autoimmunity & LipidsCardiovascular Markers & Endothelial HealthHormones, Stress, and DHEATestosterone Trends & SupplementationNitric Oxide, Sinus Health, and Cardiovascular SupportPeptides for Recovery & Hair HealthConcierge Health Services & Women's HealthGLP-1s for Women & Metabolic RepairConnect with Awais on Instagram and his websiteConnect with Sebastian on InstagramSebastianNaum.com

Sweet, caffeinated energy drinks are in the headlines again as the UK Government says it wants to ban under 16s from buying them. Some can contain the equivalent caffeine as 2 to 4 espressos. James Betts, Professor of Metabolic Physiology at the University of Bath, explains the science behind how caffeine affects the bodies of adults and children. Earthquake scientist Dr Judith Hubbard from Cornell University in the US explains what we are learning from the magnitude 6 earthquake which hit Afghanistan this week. Professor Dan Levitin is a neuroscientist, cognitive psychologist, musician, and the third author shortlisted for the 2025 Royal Society Trivedi Book Prize. In his book ‘Music as Medicine' he explores whether music can be harnessed to heal us. And BBC science journalist Caroline Steel brings her selection of brand new research.To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open UniversityPresenter: Marnie Chesterton Producers: Dan Welsh, Jonathan Blackwell, Lucy Davis, Tim Dodd, Clare Salisbury Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

Caffeine pills, Contraceptives, Advil, Zyrtec,

Science communicator and bat expert Dan Riskin talks to Andrew Carter every Wednesday at 8:20.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It's more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we're pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can “healthy” foods cause hormone imbalance in perimenopause? ✅ Why do foods I used to eat just fine now bloat me? ✅ What's the connection between food sensitivities and thyroid symptoms like fatigue and weight gain? ✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain? ✅ How do hormone changes like estrogen decline make me more sensitive to foods? ✅ How does eating plant-based foods backfire for hormone health? ✅ What practical steps can I take to uncover which foods are making my symptoms worse? If bloating, brain fog, or stubborn weight gain won't budge despite ‘clean eating,” this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz — Other FREE Resources: Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — Back-2-Hormone Basics Episodes: EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

In this episode of the Flex Diet Podcast, I'm diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest's comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it's not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you've ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one's for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Originally aired on 9-18-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. BlackGummy, Ephemirate - Potatoes & Meat2. Jallen - Moments3. Sunny Lax - Amadeus4. Regulus - Fearless5. Farius - Cold Apex6. Signum - Homage7. Lucas Avery - Stay feat. Christina Rotondo8. JAN DE VICE, Inoblivion, MAESTRO DABICI - Can You Feel It9. D-Engine - Infinity Flow10. Wavetraxx, Eloquentia, Lasse Macbeth - You Broke The Sun feat. Ylona (Uplifting Mix)11. Aimoon - Save Me12. Roman Messer, Philippe El Sisi - C'est La Vie13. Ruslan Borisov - Saint Petersburg14. No Mana, SUPER DARK - Hold Me15. STAR SEED - Transcend

A few weeks ago, we had an homage to Star Trek. Well, Rich Katz (ably guided by Will Shortz) has dug into the nostalgia vault once more, and came up with this fine ode to a 1990's sitcom whose name we will not mention in these show notes -- to preserve the element of surprise, as it were.Being a Sunday crossword, there were numerous notable clues. We liked 97D, Chinese "nut" that's really a fruit , LITCHI; 108D, AA or JJ, e.g., PAIR (true, true); and 67D, Sun bloc?, NBA (cute!).Show note imagery: GEOGUESSR, fun for the whole family!We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

This week on the podcast, your two favorite comedians discuss… —Caffeine & Mormons00:00 Introductions06:21 Tylenol12:21 Farmers16:05 Tylenol 2.019:05 Nepo Babies23:53 Jimmy Kimmel 2.030:15 Trump Speech31:49 Argentina 36:28 Go Fund Me41:17 Charlie SheenCaffeineCelsius is the nectar of the Gods, but Jake still drinks Monster.Today, however, Nathan forwent his delicious buzz for some healthy BCAA amino acids.MormonsIn an odd twist of fate, before the horrific, senseless, and tragic attack on a Mormon temple in Michigan, the religion came up organically, and a brief discussion of the magic-underpants clan was had.TylenolRFK Jr. is a complete moron, Trump is even dumber than “complete moron,” and yet they're doling out medical advice.*sigh*The country we live in.This is nothing short of embarrassing.But what's worse is: there are people dumber than Trump who listen to and believe in him.*double sigh*FarmersThis segment is messy… It begins with a viewer comment, shifts to farmers voting against their own interests, and becomes a tale of the FBI raiding a house in nathan's neighborhood.Tylenol And… we're back.No, Tylenol does not cause autism.We continue down the path of stupid that was laid before us by Dear Orange Leader and Captain Vocal Cords.Nepo BabiesMegan McCain is hilarious.I mean, not in a self-aware, intelligent way, no.I mean: she got everything in life because of her last name, yet railed against Ben Affleck & Jennifer Garner's daughter for using her parents to get a speaking gig at the United Nations. So funny.So dumb.(Also: God bless ya, young Garner/Affleck, but no, we're not going back to mask mandates “just because.”)Jimmy KimmelSinclair and Nextstar Media are run by horrible people. They're interested in one narrative, not the truth, and not free speech.Donald Trump SpeechDid people walk out during Donald Trump's Charlie Kirk speech?A video shows they did.What the video doesn't show is: at what point did this happen? Minute one? Minute 45? When?(Probably the latter.)Argentina Oh, the dumb farmers of America…They voted for the guy who bankrupted them in 2018, and now they're upset he's giving Argentina $20 billion……right after Argentina sold China a butt-ton of soybeans.(Note: China didn't buy any soybeans from the U.S. in quarter 2 of 2025, lol.)Go Fund MeOh, hypocrisy…When someone on the right does something awful, Go Fund Me has principles: we don't allow for that on our site!When someone on the left does something stupid, Go Fund Me says, “Sure! Raise some money!”To quote South Park: Lame. Weak.Charlie SheenJake watched the Netflix doc. Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.comShow your support by picking up a T-Shirt: https://nathan-timmel.dashery.com/

Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption. Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating International Coffee Day: Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when. When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation. Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Originally aired on 9-11-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Cubicore - Twilight2. Ruslan Radriges, Huvagen - Future3. Mesonn - Artifact4. Aphyr - Yemaya5. AFTERUS, Trance Reserve - Now Or Never6. Kayat, Clare Stagg - The Calling (Denis Kenzo Remix)7. Michael Fearon - Skyfall8. Roman Messer feat. Roxanne Emery - Lost & Found9. Armin van Buuren, Adam Beyer & D-Shake - Techno Trance10. JAN DE VICE, Inoblivion & MAESTRO DABICI - Can You Feel It11. Anton Pallmer - I Want You To Love Again12. Alex Drane & Emily Miller - All That Love13. Attila Syah & LTN - Padma

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: What is the “Squash” protocol (aka Nurea)? Jay revisits its late-90s origins, the idea of generalized frontal suppression, and why “gamma is good” isn't always true in clinical contexts.✅ Topic 2 Deep Dive: Caffeine's impact on EEG—why withdrawal can slow alpha into theta, and how dopamine deficits (e.g., fronto-central theta in ADD) fit into stimulant vs. reuptake-inhibitor choices.✅ Topic 3 Insights: Why diagnosis-based studies (OCD/PTSD) show mixed results and how organizing by EEG phenotype predicts very different responses—especially with alpha patterns vs. beta spindling.✅ Additional Topics:

Originally aired on 9-4-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. MRPHLNDR - HP-Rom2. Oliver Smith, Amy J Pryce - Open Up (Hausman Mix)3. Coast 2 Coast feat. Discovery x Hel:sløwed - Home4. Bad Bad Joel - Circles5. Bigtopo - Re4lity6. DJ Yasmin - Missing7. Veracocha, Orjan Nilsen & Ferry Corsten - Carte Blanche8. Daniel Wanrooy, Emma Lock - Shooting Stars9. Roman Messer - Serendipity10. Attila Syah & LTN - Padma11. Alexander Popov, Simonic - I'm Falling12. Georgio Safo - Too Long Way13. Alex M.O.R.P.H. feat. Sylvia Tosun - An Angel's Love (Alex M.O.R.P.H. & Andrea Ribeca Remix)15. Ralphie B - Icarus (Kiran M Sajeev Remix)

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

A Lynx loss, reducing caffeine could make for wild dreams, some love for local baker The Kindred Cottage, and how did Jimmy Kimmel do last night?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every coffee drinker is a drug addict? That's a bold, and heavy, claim to just be throwing around; but my expert today assures us that it is the truth, and backs that up with enormous studies all compiled in one book.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   I'm your host as always Colton Petry.  My guest today is Norbert Heuser, and unfortunately for everyone who experienced a brief superiority to coffee drinkers: You too are probably a drug addict in the same way. Shockingly, 80% of the global population uses a psychoactive substance regularly; it's known as "Caffeine". Feel free to scoff now, but Norbert does indeed show how bad caffeine can truly be for the human body, and how long the hidden effects can last for; if they don't become permanent that is... Sadly, we got disconnected towards the end of the interview, due to a total outage in our guest's area, but I still think it's a provocative listen. ( Https://Www.ImproveYourLifeWithNorbert.Com )  ( Https://Www..Com -  )  ( Www..Com )  ( https://a.co/d/gUbiUA6 will take you to: Www.Amazon.Com "Coffee Addiction & Caffeinism: Every Coffee-Drinker is a Drug Addict" )  (  will take you to: Www.YouTube.Com - "Kim Nugent - YouTube Home" )    Let's stop bragging about our caffeine addictions!    I know that end was a bit abrupt, as I warned, but in just looking up caffeine products, I can find them in: Drinks, beans, nuts, teas, snack bars, powders, pills, pouches, gummies, candies, and so many more. Is this why we're all so burnt out all the time? We all just owe a colossal sleep debt? And for what, if we aren't doing it for ourselves?      In ranking news... September is here, and the global ranks are now as follows:  1. Ireland! What the what?!  2. New Zealand! Is everyone seeing this? 3. The United States, with California, Wisconsin, and Virginia out front.  4. Australia, with Queensland dominating.  5. Scotland of the United Kingdom, just leading Ghana.  What an odd month this has started out as... I love it!  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #Coffeee #Caffeine #EnergyDrink #BrainRot 

Caffeine highs, Netflix binges, and a deep dive into the wild world of weight loss TV—this week we're unpacking Fit for TV: The Reality of The Biggest Loser. Whether you were glued to the screen back in the 2000s or only know the show by reputation, you'll want to hear how this “inspiration” machine actually rewired the way a generation thought about health, bodies, and willpower. From pizza-for-family bribes to workouts that looked more like punishment than fitness, we're peeling back the “before and after” edits to talk about what really went down and about how reality TV blurred the line between entertainment and health. Today we revisit one of the most bizarre fitness experiments ever broadcast with hindsight and a little cringing. (00:00:56)  Have you heard of The Biggest Loser?(00:07:55)  Transformation TV vs. true health: what set The Biggest Loser apart(00:14:33)  Contestants begging, “Save my life”—and the dark side of that framing(00:20:03)  Extreme tactics: liquid diets, blood in urine, and collapsing workouts(00:24:24)  The bizarre and humiliating “temptations”(00:33:03)  Aftermath: metabolic damage, and realizing it was never about willpower(00:38:24)  One of the most important things that came out of the documentary(00:45:45)  How TBL portrayed exercise in a damaging light (00:53:51)  Sacrificing health to celebrate thinness (00:58:37)  Where do we go from here?Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Caffeine might be the most socially acceptable addictive substance on earth. For starters, it's sold in coffee shops on nearly every city corner. It's also available in gummies and sprays. Kids have become a huge target market for highly caffeinated products. What are the repercussions? How does caffeine work in the body and brain? Does it impact growing bodies? Is it safe for your kid? We cover it all. Show Notes: Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're diving into sperm health today! I'm breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren't always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO!Chapters in this episode: 00:00 Understanding Male Fertility and Its Impact02:50 The Role of Caffeine in Fertility06:05 Sperm Quality: Myths and Facts08:55 Optimizing Male Fertility for Conception12:07 The Importance of Male Support in the Fertility JourneyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Supplement Masterclass with protocols for men and women (TTC, pregnancy, postpartum, PCOS, endo & more!) Grab access here! Purity Coffee (Use code CORINNE)  MudWtr (use code CORINNEANGELICA)  514. Optimal vs. normal sperm levels- your partner could be the reason you're not getting pregnantFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Observable phenomena that precede changes in larger markets are found everywhere…hence why I believe a trio of trending nutraceutical ingredients could be a powerful leading indicator for the next generation of energy drinks. And I want to set the stage by providing my basic mental model surrounding the market evolution of energy drinks. Firstly, energy drinks are no longer just sugar-filled flavored caffeinated carbonated waters. In fact, more than half of all energy drinks sold in the United States are sugar free. Secondly, energy drinks are no longer marketed primarily to thrill-seeking young males. In fact, energy drink consumers have evolved greatly…with the current market largely gender-balanced, age-balanced, and lifestyle-oriented. Lastly, energy drinks are no longer a niche beverage category. In fact, the categorical mainstreaming effect catapulted three energy drink brands onto the top ten list of largest liquid refreshment beverages. Additionally, every multibillion-dollar functional beverage category (such as energy drinks) is in the early innings of a remarkable transformation…as consumers move closer towards this four-way intersection of taste, convenience, nutrition, and (not only) functionality (but) multifunctional benefits that contribute to overall wellbeing. And I'm not debating against plain ole great tasting sugar free energy drinks remaining a consumption evergreen…but an evolving arbitrage will continue existing due to individuals not wanting totally different consumption habits (just more beneficial ones). So, amidst this booming desire for packing more functionality within energy drinks…savvy ingredient companies have found a catalyst to mainstream awareness and mass acceptance. Currently, almost all energy drink consumers understand the category as stimulation (delivered through caffeine). Yet, even against the backdrop of likely the highest consumer interest level in caffeine ever…why then do I think Cognizin citicoline, goBHB ketones, and Enfinity paraxanthine, will play an outsized role in the next generation of energy drinks? For the evolving RTD energy category, that increasingly serves as a euphemism for other benefits like alertness, focus, reduced fatigue, and improved endurance…consumers concentrating around a handful of clear outcomes will play an important role in how these nutraceutical ingredients (beyond caffeine) deliver relevant products that tap into broader market opportunities. Also, over the last handful of years…work-life balance has gotten redefined (and adjusted bi-directionally), as the typical 9-to-5 work schedule intermixes with other segments of personal time. Additionally, consider the widening range of applications and “physical versus mental energy” need states this functional beverage category can serve like active nutrition, cognitive performance, and healthy aging…suggesting consumers (more than ever) are looking for solutions that help energize them throughout the day (even into the night) and help recovery for the next day. But then why does caffeine still dominate as the primary ingredient solution? Caffeine is universally lauded for its ability to kickstart the day, with effects felt almost immediately, but the ingredient does have its limitations. So, taking into consideration those well-known limiting factors…how about I briefly describe some of the underlying drivers of demand that support my non-consensus (and early) conviction around escalating importance of (Cognizin, goBHB, and Enfinity paraxanthine) within the next generation of energy drinks.

Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro   Who is Katie Hardie?   Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client's unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels.   Connect with Katie: Website: https://www.mypeak365.com/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ IG: https://www.instagram.com/hardiepeakperformance FB: https://www.facebook.com/hardiepeakperformance/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of strength training for overall health and longevity. She also provides practical tips for race day nutrition and encourages listeners to be proactive in their training and nutrition strategies.16:00 Introduction to Niamh Culhane18:41 Understanding Dietitian vs Nutritionist21:40 Niamh's Journey into Endurance Sports24:19 The Importance of Proper Nutrition in Training26:47 Recognising Signs of Underfuelling31:12 Individual Nutrition Needs for Endurance34:27 Practical Tips for Fuelling During Runs36:49 Caffeine: Benefits and Considerations45:29 Race Day Nutrition Strategies47:24 The Role of Caffeine in Performance48:16 Morning Nutrition for Runners51:14 Nutrition Strategies for Training Days52:18 Understanding PCOS and Its Impact on Nutrition56:58 Diet Manipulation and Intermittent Fasting61:25 Identifying Food Intolerances and Allergies65:08 Debunking Nutrition Myths68:35 The Importance of Strength Training72:31 Adapting Training to Different EnvironmentsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews Danny Lehr, co-founder of Caffeine and Kilos, who shares his journey from teaching PE to becoming a successful entrepreneur. They discuss the importance of discipline, the parallels between athletics and business, and the concept of 'Winning Your Next Hour' as a framework for achieving goals. Danny emphasizes the significance of taking action, building momentum, and focusing on what can be controlled in the present moment. The conversation is filled with insights on motivation, habits, and the mindset needed for success. Visit his website ⁠https://winyournexthour.com to get his book, access free tools to break through procrastination, and learn how to start winning the hour you're in. Chapters 00:00 Introduction to Entrepreneurship and Dreams 02:44 Danny Lehr's Journey to Entrepreneurship 05:47 Lessons from High Achievers 08:36 The Parallels of Athletics and Business 11:11 The Importance of Discipline and Delayed Gratification 14:19 Winning Your Next Hour: The Concept Explained 23:00 The WIN Framework for Success 28:27 Taking Action and Building Momentum 37:18 The Role of Motivation vs. Discipline 42:57 Final Thoughts and Resources #highachievers #delayedgratification #discipline #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Wells, a nutritional biochemistry expert and supplement innovator. With a Master's from UNC-Chapel Hill and over 40 patents, Shawn's behind 1,100+ products. Today, we're diving into his game-changer: paraxanthine, the caffeine metabolite powering enfinity® and UPDATE energy drink. It delivers clean energy, sharper focus, and up to 39% better endurance without jitters or crashes. A Registered Dietitian and author of The Energy Formula, Shawn's reshaping vitality. Tune in to learn why paraxanthine is the future!"   Websites: Paraxanthine: https://enfinityenergy.com/ Shawn's Website: https://shawnwells.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Summary: In this conversation, Shawn Wells shares his transformative journey from a challenging childhood marked by trauma and health issues to becoming a leading figure in the health and wellness industry. He discusses the importance of self-love, holistic health, and the role of supplements like paraxanthine in enhancing mental and physical performance. The dialogue explores the science behind paraxanthine, its benefits over caffeine, and the emerging trends in health and wellness, including the use of psychedelics and innovative supplements.   Chapters: 00:00 Introduction and Background 03:12 Childhood Challenges and Health Journey 06:00 The Shift to Self-Love and Holistic Health 08:53 The Role of Psychedelics in Personal Growth 11:53 Changing Perspectives on Health and Wellness 15:03 The Rise of Paraxanthine 18:02 Understanding Paraxanthine and Its Benefits 20:46 Half-Life and Metabolism of Caffeine vs. Paraxanthine 23:54 Nitric Oxide and Blood Flow Benefits 27:12 Flow States vs. Frazzled States 38:04 Mindfulness and Presence in Social Interactions 39:24 The Benefits of Paraxanthine Over Caffeine 40:37 Enhancing Performance with Stacking Compounds 42:05 The Role of Neurotransmitters in Flow State 43:59 Exploring Effective Stacks for Cognitive Enhancement 48:07 Advanced Compounds for Neuroplasticity 50:09 The Impact of Peptides on Cognitive Function 52:08 Microdosing and Its Synergy with Paraxanthine 56:18 Neuroplasticity and the Role of Entheogens 01:00:26 The Effects of Ketones and Paraxanthine 01:04:46 Dosage Considerations for Paraxanthine 01:10:45 Innovative New Compounds in the Market   Takeaways:  Shawn's childhood experiences shaped his empathy and drive. Food served as therapy during his struggles with obesity. Self-love is crucial for holistic health and wellness. Paraxanthine offers cleaner energy compared to caffeine. The half-life of compounds affects their efficacy and metabolism. Nitric oxide plays a significant role in blood flow and performance. Microdosing psychedelics can enhance the effects of supplements. Innovative compounds like dilucine and BEBA are emerging in the market. The importance of community and deep connections in health. Health optimization requires a balance of physical, mental, and emotional well-being.

In this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you've ever felt that mid-day crash or found yourself just “getting by,” you'll learn the real reasons behind low energy—like poor sleep, stress, skipped meals, dehydration, and lack of movement—and how to fix them with simple, proven habits. From improving your sleep routine and balancing your meals with protein, fiber, and color, to adding quick movement breaks and stress resets, I'll show you how to finally feel what true energy is supposed to feel like.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism?     On today's show I want to break down the surprising truth about caffeine and how it actually works in the body.     I'll detail how coffee, tea, or energy drinks don't create new energy, but instead block the signals telling your body it's tired.     So if you've ever wondered why your daily coffee habit isn't fixing your fatigue, or may even be making it worse, tune into today's Cabral Concept 3512.     Enjoy the show and let me know what you think!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3512 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://jessechappus.com/670

From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get in some caffeine. Caffeine is something we manage our kids' access to, and it's a lot easier to control than their screen time. As our kids get older, it gets more and more complicated to find a balance with our kids and the internet. Bricia shares how she made a contract with Eddie to help manage his screen time. What are some of the tricks you use to manage screens with your kids?      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It's not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don't remember eating. Today, we're pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What's the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Derek Miller wears many hats: money coach, musician, athlete, performer, cider guide, and more. His ADHD story is just as full of twists. Derek didn't find out he had ADHD until college. The jump from high school left him struggling to focus — especially while also caring for his wife during her cancer treatment. To get through the stress, he often used caffeine, while also working on managing his emotions and finding ways to improve himself.Derek's view of life and money also changed during his time in Mozambique, where he served as a Mormon missionary. That experience shaped how he thinks about community and resilience. In this episode of “ADHD Aha!,” host Laura Key talks with Derek about majoring in math even though he had math anxiety, how he learned to handle his emotions and focus, and why he now helps others build a healthier relationship with money.For more on this topicADHD and managing moneyADHD and caffeineDerek's financial education instagramTimestamps(00:00) Intro(01:07) Derek's college ADHD diagnosis story(05:53) Math anxiety(09:04) Self awareness and introspection(12:32) How emotional money can be(15:49) Derek's time living in Mozambique, and what he learned about rejection sensitivity(21:40) What's next for Derek(22:53) Outro and creditsFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

The caffeine addictions run deeper in people than anyone realizes. Not at the fault of anyone drinking or eating caffeine, instead, it's unfortunately a need because so many people barely function at their best without their coffee, cacao, black teas, green teas, sodas, matcha and other forms of caffeine. One of the problems with long-term caffeine use is its ability to draw precious hydration out of cells and tissues. This constant water draw out of facial tissue leads to wrinkles created by caffeine. But it doesn't stop there—long-term caffeine use that touches the lips can draw precious resources out of the lips, creating thinner lips over time including smoker's mouth, which doesn't require smoking at all, just the consumption of a caffeinated beverage. In this episode, learn critical information about caffeine that may apply to your health and life. In this episode… Learn why caffeine is the wrinkle maker, how it dehydrates the skin and creates a leather-like texture. Discover why skincare products with caffeine do more bad than good and can fast-track premature aging. Uncover how repeated lip contact with caffeinated drinks and foods can shrink and thin lips, contributing to “smoker's mouth” features even without smoking. Discover how caffeine-driven adrenaline suppresses immunity and aggravates the vagus nerves, fueling anxiety, chest and throat tightness, odd sensations, and hot flashes. Uncover caffeine's role as a frequent trigger of shingles outbreaks. Find out how caffeine use during pregnancy and breastfeeding exposes infants to caffeine, fostering early addiction and undermining maternal health. Learn about caffeine weakening adrenal reserves needed for labor, raising the risk of difficult childbirth and C-sections due to insufficient adrenaline for pushing. Uncover caffeine's impact on beneficial hydration, minerals, vitamins, and antioxidants, brain cell hydration and aging. Find out how caffeine burdens and stagnates the liver and its correlation to an increase in cosmetic procedures. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

Host Ryan Woldt chats with Shonali Paul, the founder of Paul John Caffeine Co., based in Tampa, FL, about their entrepreneurial journey, the coffee growing region of India, and why getting a job for someone else just wasn't an option.https://pauljohncaffeine.com/https://www.instagram.com/pauljohncaffeineCoffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.coffeepeoplepodcast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include: - New Research on Caffeine- Benefits of Caffeine- Our Under-Recovered Society- What Time Should We Cut Off Caffeine?- Caffeine Half Life-  Grapefruit Juice and Alcohol- 2023 Study on Caffeine and Sleep- Conclusion on Caffeine Dosage Recommendation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn't your age or your diet—it's your office chair? It's true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resistance, fatigue, and stubborn weight gain. Plus, the more you sit, the less motivated you feel to move, leaving you in a cycle of exhaustion and frustration. In this week's episode, I'm peeling back the curtain on the hidden hormone damage caused by a sedentary lifestyle and sharing 5 quick tips to get your body--and your metabolism--moving again. Tune in to learn the answers to some of your most commonly asked questions, including: ✅ How does sitting too much affect hormones? ✅ Is sitting really as bad as smoking? ✅ Can short workouts boost my metabolism in perimenopause? ✅ Is walking enough to lose weight after 40? ✅ What type of exercise is best for hormone balance? ✅ Does strength training help lower cortisol? ✅ Should I exercise every day? If the only time you got up from your chair today was to reheat your lunch, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Done With Trying to DIY Your Hormones? Get Your 30-Day Hormone Game Plan, Customized To You, When You Book A Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question on SpeakPipe to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a textThe wandering mind is both a blessing and a curse - allowing for creativity while often sabotaging our best intentions. In this hilarious, meandering conversation, we explore the countless ways distractions infiltrate our daily lives and how differently each of us responds to them.Tyler confesses his absolute inability to resist dogs, sharing a story about nearly causing a traffic incident in Atlanta just to pet some pups peeking through Mario-themed wall cutouts. Richard admits that when watching TV, he becomes completely unreachable unless you specifically say his name. Meanwhile, retail environments like the Apple Store, Best Buy, and Sam's Club prove to be distraction minefields for everyone.We dive into the psychology behind our personal distraction triggers - from the allure of food that makes us sleepy to the irritation of hearing candy wrappers rustling in movie theaters. The conversation reveals how uniquely individual our distraction patterns are, with each host having their specific kryptonite that immediately derails their attention.The episode takes several unexpected turns, perfectly demonstrating the very topic we're discussing. We're joined by surprise guests, interrupted by an actual dog (which Tyler naturally can't resist), and frequently wander off-topic in ways that showcase how easily the human mind can be pulled in different directions.Before wrapping up, we share our latest entertainment obsessions in our "That's What's Up" segment, including Netflix's "The Old Guard 2," Paramount+'s "Tracker," and Connection Point Worship's new album. So grab your headphones, try to stay focused, and join us for this delightfully scattered exploration of the distracted mind. Just don't blame us if you find yourself checking your phone halfway through! Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Secure your online data by visiting ⁠ExpressVPN.com/COOL⁠ to find out how you can get up to four extra months FREE. How the just right amount of caffeine unlocks lifelong benefits for your body and mind Earth's Seasons Are Out of Sync, Scientists Discover From Space : ScienceAlert Global phenology maps reveal the drivers and effects of seasonal asynchrony | Nature Earth's seasonal cycles increasingly out of sync « Euro Weekly News Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploitations-episode-2691 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Revelations and Exploitations After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries “Fit for TV.” (2:00) The Biggest Loser, when originally aired, was exploitive. (8:30) The contestants weren't paid very well, and the trainers were questionable. The episodes were grueling to watch because of the treatment of the contestants. (16:00) They discuss some of the tactics the show used to get contestants. Contracts were complicated and presented in a manner that rushed contestants into signing. (18:00) They'd sign away their image rights, and the production company would own it. Vinnie shares his experience with the show's doctor (in a separate incident). After having Vinnie go through multiple tests, the show's doctor couldn't give Vinnie an answer as to what was wrong with him. Two days later, Vinnie found out he had cancer (from a different doctor). (22:00) Anna felt that the Fit for TV documentary didn't hammer down on the point hard enough about how dangerous and exploitive the show was. (29:00) Caffeine pills—are they harmful? (31:30). They discuss some of the contestants and their struggles, including one woman who had to be airlifted to the hospital. (39:00) An Offer to Help Danny Cahill was a contestant and the overall winner of the most weight loss. (51:30) However, he has since regained all the weight, and then some. Vinnie is offering special help to Danny at no cost and with no exploitation, publicity, fanfare, etc. Vinnie wants to help Danny regain his health in a healthy and sustainable manner. Danny has a public Facebook link at: Our audience has shown interest in reaching out to Danny to encourage him. Does exercise ramp up appetite, or suppress it? (54:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan.  Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode, I'm joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children's mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.→Leave Us A Voice Message!Topics Discussed: → How do SPECT scans help with ADHD?→ What are the types of ADHD?→ How does nutrition support brain health?→ When is ADHD medication needed?→ How are metabolic and mental health linked?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ Manukora | Head to manukora.com/kelly to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.Timestamps: → 00:00:00 - Introduction→ 00:02:21 - Path to Functional Medicine→ 00:04:34 - SPECT Scan Overview→ 00:08:58 - Improving Your Brain Scan→ 00:12:37 - Understanding Strengths & Weaknesses→ 00:14:09 - ADHD Superpower→ 00:18:40 - ADHD & IQ→ 00:21:09 - Treating Different Types of ADHD→ 00:26:07 - Deciding When to Medicate→ 00:29:54 - Adderall→ 00:32:12 - Nutrition & Brain Health→ 00:33:44 - Lifestyle Interventions→ 00:38:10 - Lunchbox Ideas & Children's Nutrition→ 00:40:09 - Exercise Recommendations→ 00:43:06 - Children's Sleep Routine→ 00:47:12 - Supplementation→ 00:50:17 - Caffeine & ADHD→ 00:54:23 - Improving Brain Health→ 00:56:37 - Mental Health & Metabolic Health→ 00:58:01 - Spiritual Health→ 00:58:53 - Types of Depression→ 01:00:46 - Misdiagnosing Bipolar Disorder→ 01:02:10 - Processing Trauma & Neuroplasticity→ 01:06:41 - The Future of Psychiatry & Mental HealthCheck Out Dr. Steven: → Website→ Instagram: @drstevenstorage ; @amen_clinics→ YouTubeCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices