Podcasts about Caffeine

• Sponsor talk about Modern Plumbing and finding a swollen kitchen pipe • Friday Free Show kickoff with old-school Tom & Dan vibe • Out-of-town BDMs arriving for weekend events • Certified Best Roofing and Tom the Mime announced for Beer Fest • Florida site blocks leading Tom to Surfshark VPN and jokes about regional porn • Surfshark promo compared to other VPNs • Daniel preparing for a concert while battling baseline anxiety • Judson's Live described as intimate; past News Junkie roast mentioned • Stress over leaving Jimmy's show early and short radio segments • Caffeine warnings, energy-drink jokes, and night-before anxiety • Positive Jimmy-show feedback before rushing to Judson's • Daniel attending alone, front-row, ordering sliders, interacting with listeners • Jordan Foley performing with surprises, duet with his wife • Daniel's iPhone alarm blasting during her solo despite silent mode • Panic trying to stop the alarm; audience noticing; intense embarrassment • Debate on apologizing vs. moving on • Doctors profiling patients for pain meds; pill-prescribing inconsistencies • Andrea calling in about skin cancer diagnosis and surgeries • Mohs procedure details, emotional stress, reconstruction choice, stitch recovery • Joke about hiding OxyContin; reminder of addiction risks • Documentary discussion kickoff after break • Cadillac Pat's "treasure" mix-up with founder photo and legal threats • Viral Kevin Spacey "homeless" headline debunked • Eddie Murphy documentary talk: age, talent, career, eccentricities, fame • Comparison to Chappelle and modern fragmented stardom • Nate Bargatze's proposed "NateLand" and passion-project pitfalls • Eddie Murphy's multi-character roles, disciplined childhood, avoiding vices • SNL tensions, Bill Murray stories, past controversies • Bad national anthem performance found online; hosts try to contact singer • Discussion of stage fright and famous anthem flubs • New documentary on dangerous neighbors and intro to Hate Thy Neighbor segment • Listener Cara's story: elderly neighbors, alcoholic daughter, grifter takeover, drug den, SWAT raids, abandoned house, trapped dog, eventual cleanup • Reflection on neighbor feuds, escalation, and Dan's dad vs. Mike Frye • E-bike bans at schools and crackdown comparisons • Notes on regulation vs. freedom and local enforcement differences • Updates to the T&D app and website • Tesla driving modes including Mad Max; safety debate and feature removals • Waffle House "tactical breakfast" voicemail • Toilet-seat gasket debate and bathroom-hygiene jokes • Caller comparing Tom & Dan to Chevy Chase and Paul Simon; bass-solo gripe • Final push for Beer Fest and Sofas & Suds; thanks to travelers and long-running event clarification ### Social Media:
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Jack Savage, Founder & CEO of Everyday Dose, built a 400,000-subscriber functional coffee brand from his dad's garage—but not before spending years as "the dumb kid" who needed extra time on tests, wore a suit on planes hoping to meet someone important, and cycled through ADHD medications that left him with facial tics and shame. In this conversation, Jack opens up about the scarcity mindset he inherited from watching his father's business collapse, the $500K investment deal that fell through at the last second (leaving him in tears), and why discovering he had the CYP1A2 gene—which makes 50% of us caffeine-sensitive—changed everything about how he formulated Everyday Dose. He also gets real about the unglamorous parts of scaling: living in his dad's garage at 33, battling a massive counterfeit crisis that cost the company customers and reputation, getting rejected by VCs who made him question his worth, and learning that friendships (even in business) have to be earned, not assumed. Through it all, Jack kept returning to one framework: Dharma. Are you good at it? Are you passionate about it? Are you making an impact? Does it make you money? This conversation is about finding that alignment—and what happens when you finally do. Key Takeaways & Topics Jack's early experiences with ADHD, shame, and overcompensating through ambition Why taste and clinical dosing became Everyday Dose's differentiator Building supply chain and formulation knowledge from scratch Moving into his dad's garage and bootstrapping the first version of the brand VC rejection, self-worth, and learning to scale without outside validation The emotional toll and operational cost of battling large-scale counterfeit products How Jack defines dharma and why alignment is a founder's most reliable compass Retention as a strategy: treating existing customers better than new ones Why "you can do anything, but you can't do everything" His weekly retro practice with 35 team members: what's going well, what's not, what needs to change The hidden gene that affects 50% of us and why Jack built a coffee specifically for slow caffeine metabolizers The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com  Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com   Everyday Dose on Instagram: https://www.instagram.com/everydaydose  Everyday Dose: https://www.everydaydose.com Megan on Instagram: https://www.instagram.com/meganjbruneau  Megan on LinkedIn: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc  Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com 

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.   In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss.   You'll learn:   • Why stress eating isn't about mindset — it's about biology • The real reason you crave food and alcohol when stressed • The exact probiotic + water protocol to reset your morning • How to time caffeine WITHOUT spiking cortisol • The L-Theanine + NAC combo that stops cravings • The protein + fiber schedule that stabilizes dopamine and hunger • How to structure your pre-workout and post-workout meals • The mid-morning Rhodiola window to prevent crashes • The 2–3pm protocol to stop emotional eating instantly • Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike • How to drink alcohol without blowing up cravings • The exact night stack to shut off your brain and actually sleep   This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery.   For the free Stress Eating Prevention Blueprint, DM me "STRESSING PREVENTION BLUEPRINT" on Instagram @dylanaconrad and I'll send it to you ASAP.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are you really passionate about the thing? Or are you just excited about the opportunity? Because those are different, right? It's easy to get excited about an opportunity, but when you are just excited about an opportunity when it doesn't work out, you're going to stop trying as hard. But if you are passionate about the thing, then you will stay with it even when it gets hard. Because inevitably it's going to get hard. And you're going to have speed bumps and struggles. And so what's going to keep you going at those times is that you actually have to care about what you're doing; not just chasing something for fun."Today's episode is a sit down with Danny Lehr. A sought-after speaker, entrepreneur, author, and former competitive athlete who's obsessed with helping people accomplish their biggest dreams—one hour at a time.As the founder of the iconic fitness brand Caffeine and Kilos, Danny has spent over 15 years studying the habits of Olympians, professional athletes, and 9-figure entrepreneurs, distilling their insights into his powerful W.I.N. formula. He has helped thousands finally get unstuck and start achieving real, lasting results.In this conversation Matt and Danny dive into how to have long lasting success that is driven by passion. A great conversation for actors, creatives, and entrepreneurs who are looking to reach the next level.Danny's Book, Win Your Next Hour, is available now on Amazon.10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

Hey friend,  Are you relying on caffeine just to make it through the day? Do you ever feel more tired, anxious, or wired after your coffee? Could your go-to energy boost actually be blocking your healing? In this episode, I'm breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you're not alone. But there's a gentler, more supportive way to feel better. I'll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We'll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight. Resources and Links Mentioned:  1:1 Chronic Health Coaching HERE 171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We hear about your relationship with coffee and other caffeine sources and we hear from Michael Chaiton senior scientist at CAMH's Institute for Mental Health Policy Research, co-director of the Collaborative Specialization on Addiction Studies at the University of Toronto.

Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits. For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function.  That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery. What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee.  My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero). That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual. Learn more: Subscribe to Terra Lava Coffee and enjoy 10% off every delivery — fresh, toxin-free beans straight from our Costa Rican farm to your door: https://terralava.com/collections/all 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ In this episode: 00:00 Introduction: The coffee debate 01:15 The benefits of coffee and caffeine 03:09 The downsides of coffee consumption 07:46 The hidden toxins in coffee 11:07 Discovering clean coffee: A personal journey 13:33 Introducing Terra Lava Coffee 15:31 Tips for enjoying coffee responsibly 20:52 Conclusion: Coffee as a ritual and connection Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Coffee #OrganicCoffe #ToxinFreeCoffee  

City Service Costs Are Going Up, But Why? Guest: Mike Klassen, Vancouver City Councillor Interprovincial Barriers Still Hurting Booze Sales Guest: SeoRhin Yoo, Senior policy analyst for interprovincial affairs, Canadian Federation of Independent businesses Caffeine is not as negative as we initially thought Guest: Marcus Gregory, professor of Medicine at University of California San Francisco LNG Expansion Could Mean Hundreds More Tankers Guest: Paul Blomerus, chief executive officer at Clear Seas Employers and recruiters can't find employees because everyone is using AI to apply Guest: Mike Shektman, Robert Half, Senior Regional Director for Western Canada Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-458 Overview: In this episode, we explore the relationship between caffeine consumption and suicide risk. Hear how coffee may offer protective effects—while energy drinks raise concern—and gain practical tips for screening patients for caffeine and substance use as part of suicide risk assessment in primary care. Episode resource links: Low, C.E.; Chew, N.S.M.; Loke, S.; Tan, J.Y.; Phee, S.; Lee, A.R.Y.B.; Ho, C.S.H. Association of Coffee and Energy Drink Intake with Suicide Attempts and Suicide Ideation: A Systematic Review and Meta-Analysis. Nutrients 2025, 17, 1911. https://doi.org/10.3390/ nu17111911   Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P., & Fineschi, V. (2023). The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body. Nutrients, 15(18), 3922. https://doi.org/10.3390/nu15183922 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

As researchers continue to learn about MS, it becomes clear that you can change the trajectory of your MS journey and improve your quality of life by making smart lifestyle choices. Quitting smoking and watching your alcohol and caffeine consumption are smart choices for everyone, and they can pay especially big dividends if you're living with MS. This week, Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine can impact your MS. We're also sharing the details about the Black MS Experience Summit taking place on November 12th, and the Hispanic LatinX MS Experience Summit taking place on November 19th. We'll tell you about a study that revealed what may be a novel way of stimulating remyelination. You'll meet Dr. Arman Eshaghi and hear about how artificial intelligence may impact your future MRI exam. We'll share study results that show that carbohydrate consumption may increase the risk of an individual developing MS. And we'll tell you about a study that looked at the connection between starting a disease-modifying therapy early and quality of life related to cognitive function and fatigue. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: What you need to know about how smoking, consuming alcohol, and consuming caffeine impact your MS  :22 The Black MS Experience Summit is TOMORROW!  1:32 The National MS Society is hosting the Hispanic LatinX MS Experience Summit on Nov 19th  2:33 Study results indicate the path to myelin repair may require subtraction, not addition  3:04 Dr. Arman Eshaghi discusses how AI may change how MRI scans are interpreted  5:12 Study results show a connection between carbohydrate intake and MS risk  15:10 Study results show how starting a DMT early impacts quality of life related to cognitive function and fatigue among people with MS  17:55 Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine impact people living with MS  21:38 Share this episode  31:07 Next week's episode  31:27 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/428 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Online Survey https://s.alchemer.com/s3/Perspectives-on-MS SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy WATCH: The RealTalk MS ECTRIMS Extra Conversations video playlist on YouTube https://realtalkms.com/ectrims2025 STUDY: Gt2fi-Encoded Transcription Factor Tfii-i Regulates Myelin Via Sox10 and Mbp Regulatory Elements https://www.nature.com/articles/s41467-025-63500-4 STUDY: Association Between Dietary Carbohydrate Intake and Multiple Sclerosis Risk: A Large-Scale Cohort Study https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1654538/full STUDY: Self-Reported Quality of Life Related to Cognitive Function and Fatigue in Adults with Multiple Sclerosis https://www.sciencedirect.com/science/article/abs/pii/S2211034825005516 REGISTER: The Black MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/black-ms-experience REGISTER: The Hispanic LatinX MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/hispanic-latinx-ms-experience JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 428 Guests: Dr. Arman Eshaghi, Dr. Barbara Giesser Privacy Policy

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-458 Overview: In this episode, we explore the relationship between caffeine consumption and suicide risk. Hear how coffee may offer protective effects—while energy drinks raise concern—and gain practical tips for screening patients for caffeine and substance use as part of suicide risk assessment in primary care. Episode resource links: Low, C.E.; Chew, N.S.M.; Loke, S.; Tan, J.Y.; Phee, S.; Lee, A.R.Y.B.; Ho, C.S.H. Association of Coffee and Energy Drink Intake with Suicide Attempts and Suicide Ideation: A Systematic Review and Meta-Analysis. Nutrients 2025, 17, 1911. https://doi.org/10.3390/ nu17111911   Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P., & Fineschi, V. (2023). The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body. Nutrients, 15(18), 3922. https://doi.org/10.3390/nu15183922 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

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http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Phil has been threatening the audience and his faithful cohost with an autistic rant about all things coffee for weeks, and tonight is the night. Sit down, pour a cup of your favorite, and enjoy an hour of Disaster Coffee's in-house home roaster and unofficial coffee dork tell you way more than you ever wanted to know about caffeinated happiness.https://www.disastercoffee.com/Code MOF at checkout for a discountMatter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Tom Lum joins the show to reveal what rats are ACTUALLY saying to each other. Plus, Rachel talks about the color of the Universe, and Lauren explains one evolutionary exception. The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to all of Jess' content: ⁠https://www.jesscapricorn.com/⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠⁠⁠ Find your fall staples at Quince. Go to https://Quince.com/weirdest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

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Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and authorJoin my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71  #NorbertHeuser #addiction #coffeedangers About my Guest Norbert Heuser:My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media. ---Awakening Podcast Social Media / Coaching My Other Podcasts   ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:00 Who is Nobert Heuser 01:20 What happen in his life to get into health care04:40 What addiction is08:08 A Strong is Craving is a Proof of Addiction10:44 How he proved Coffee was Addictive15:30 Be aware of the Problem is half of the Solutions16:19 Caffine is lots of drinks and products16:55 Coffee can be moldy and my Lemmon Coffee18:20 We are a Coffee Addicted Society21:00 Gray Drinking22:00 What has stress got to do with Caffine28:30 Caffine creates an unhealthy body30:30 Caffines Concentration including decaf33:30 Cancer Thrives on Acidity34:30 Caffeine is a Psychoactive Drug36:15 NASA Test on how Caffines Works37:08 The Caffeine dangers with Expecting Mothers39:57 The increase in Coffee intake41:18 The Olympic Committee put caffeine in the Doping list in 198442:50 95% of Dr's are a disgrace43:45 Caffeine is hidden in products46:00 An Alternative of Coffee47:50 Which Teas do not have Caffeine50:00 His Definition of Health51:40 His Book 'Coffee Addiction & Caffeinism'54:30 The Price of Coffee has doubled in Poland How to Contact Norbert Heuser: https://improveyourlifewithnorbert.com/https://www.facebook.com/improveyourlife.ushttps://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68ghttps://www.instagram.com/improveyourlife_with_norberthttps://www.linkedin.com/company/improveyourlifewithnorbert/ ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #coffee #awakening #toxicfood #toxicdrink #health 

Originally aired on 10-23-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Tempo Giusto - Dynamo2. Mark Sherry, Scot Project - Acid Air Raid (Mark Sherry's Acidburst Mix)3. Ikorus - Checkmate4. Peetu S - Infected Sector5. Everlight - Disco Death Machine6. John Askew - The Witch (Peetu S Witch Hunt Remix)7. Signum - Dr Evil's Revenge8. Freedom Fighters, Ivort - Creature from the Lost World (Jordan Suckley & Sam Jones Remix)9. Systembreaker - Sleep Paralysis10. Alan Morris - Stigmata11. Jody 6 - Crazy Pills12. Curtis Young - Devil Tricks (ReOrder Remix)13. Richard Durand - Pandora

Originally aired on 10-16-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Joris Voorn - Tomorrow (Sultan + Shepard Remix)2. Rospy - Whispered Promises3. BLR - Bonaire4. illitheas, Hidden Tigress - Under the Stars (Club Mix)5. Diego.Morrill - Refraction6. Spectorsonic, Alex BELIEVE, Aniølkü - You7. MRPHLNDR - LOVE CODE 1018. Darren Tate & Mike Koglin - Now Is The Time (Omnia Remix)9. Ferry Corsten & Deepest Blue - Deepest Blue10. Michael Milov - Neon City11. Victor Lobanov - The Dark Side12. Dermot Kirby - Magnetic13. Tai Woffinden & Saltwater - The Legacy14. Alexander Popov, Whiteout, VAILERI - Need To Feel Loved (Nexxus 604 Remix)

Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There's a reason. In this episode of Health with Hashimoto's, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it. Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You'll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants. In this conversation, you'll learn: Why caffeine can make Hashimoto's fatigue and anxiety worse How mushrooms help balance cortisol and support energy naturally What to look for in quality mushroom and adaptogen supplements If you're ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here:  https://bareoils.co/podcast    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

10-30 Adam and Jordana 11a hour

Send us a textIn this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day.I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body's natural cortisol rhythm instead of against it.You'll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks to your routine.We'll cover: - The best time to drink coffee for all-day energy - Why skipping breakfast or “not feeling hungry” is actually a hormonal issue - How caffeine affects your sleep and cravings even hours later - Simple steps to build a calmer, more energized morningIf you're tired of feeling tired and want to enjoy coffee without wrecking your energy, this episode is for you.

Celebrate the 100th episode of Search Off the Record with Martin, Lizzi, Cherry, John and Gary as they revisit memorable moments, touching on a bunch of topics. This special episode touches on Google's mobile-first indexing, the intricacies of the Caffeine indexing system, and a deep dive into JavaScript scoping – and hoisting. You'll hear again about optimizing documentation traffic and the delightful world of Google Doodles. Discover key insights that impact your SEO strategies and web development practices. Resources: Episode transcript → https://goo.gle/sotr100-transcript Chapters: 0:00 - Welcome and 100th Episode Intro 2:21 - Lizzi's favorite: SEO starter guide readings 3:01 - Gary on Mobile-First Indexing Importance 3:39 - Revamping the SEO starter guide 5:13 - Meta tags and Google's indexing system 9:11 - Cherry's use of podcasts for work 12:09 - Deep dive into caffeine indexing 13:59 - The mechanics of data conversion in caffeine 16:12 - John's favorite: The magic of Google Doodles 23:30 - JavaScript ccoping and hoisting 25:47 - Optimizing documentation traffic 29:29 - Conclusion: 100 Episodes of Search Off the Record Listen to more Search Off the Record → https://goo.gle/sotr-yt Subscribe to Google Search Channel → https://goo.gle/SearchCentral Search Off the Record is a podcast series that takes you behind the scenes of Google Search with the Search Relations team. #SOTRpodcast #SEO Speaker: Martin Splitt, John Mueller, Cherry Sireetorn Prommawin Products Mentioned: Search Console

On this episode of For Mac Eyes Only: Mike offers a peek into troubleshooting while digging into Safari privacy settings and how sometimes if you take those settings too far, you can actually harm your online experience. Mike and Darren examine online Fingerprinting and what it means for your privacy. Mike shares listener feedback on episode 457 from Ivan and Lisa, plus a unique Apple-themed art piece created by listener Bryan. Mike wraps up the episode with his Essential App pick: Caffeine.

What if the secret to deeper sleep, steady energy, and sharper focus isn't adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from caffeine can restore balance and bring back natural energy.Listeners will discover: The real connection between caffeine and sleep quality How quitting coffee can help reset energy and mood Simple steps to detoxify your body without losing productivityPress play to learn how quitting caffeine can help you feel calm, focused, and fully alive again.Click here to get your copy of Release The Coffee Cuffs and start your caffeine-free journey today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In today's episode, we're talking about the energy drink myth. If you've ever reached for an energy drink just to "get through the day," this one's for you. Because here's the truth: energy drinks don't give you energy — they steal it. Stimulation ≠ Energy Most people feel a jolt after drinking a Monster, Bang, or Red Bull and assume that's energy. Caffeine in these drinks blocks adenosine receptors in your brain — the ones that normally signal it's time to rest. But this isn't literal energy — it's a stress response. You've just told your body, "A bear is chasing me!" when all you're doing is trying to make it through your shift or workout.   ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

In Podcast 61, I sit with Dr. Karen Hurd to discuss HRT.Episode Focus: Re-examining the risks of Hormone Replacement Therapy (HRT) in light of new scientific rhetoric, The biological mechanism of hormonal damage, and the power of lifestyle in navigating menopause.1. The Core Scientific Risk: DNA DamageDr. Hurd challenges the idea that "bioidentical" hormones are inherently safer than synthetic ones.The Mechanism of Action: Hormones (both endogenous/innate and exogenous/prescribed) are very small molecules known scientifically as nuclear receptors.Crossing Barriers: These molecules are so tiny that they can bypass normal cellular defenses by diffusing directly through the cell membrane (plasma membrane) and the nuclear envelope.The DNA Barrage: Once inside the nucleus, the hormone-transcription factor complex randomly attaches to the DNA3. This is not a one-time event; a daily pill or patch creates a constant barrage on the nuclear envelope.Mutating Genes: If this random attachment occurs at a critical site, such as the P53 gene (often affected in nearly 50% of hormonally receptive cancers) 5, it can disable the cell's stop mechanism (stop codon)6. The damaged cell then reproduces daughter cells carrying the same mutation, leading to tumors.The Power of Diet and LifestyleThe Natural Menopause: Menopausal symptoms (bone loss, brain fog, hot flashes) are often the result of entering menopause in a non-healthy stateEstrogen Drivers: Hormones are naturally produced, but their excess can be driven by lifestyle. Caffeine is a more powerful driver of estrogen production than sugar.Adrenal Role: The adrenal glands are meant to take over producing weaker, protective estrogens after menopause16. Stressing the adrenals with caffeine, sugar, and over-exercising diverts resources away from hormone production, leading to symptoms like vaginal atrophy and hot flashes.The Bean Protocol Solution: Eating soluble fiber (like beans) does not stop innate hormone production; rather, the fiber acts by carrying out what the liver dumps into the gut.. This prevents the excessive recycling (up to 72 times daily) of hormones, allowing the body to naturally bring elevated estrogen levels back down to a safe, post-menopausal levelYou can learn more about working with Karen Hurd at www.karenhurd.comand you can learn more about my courses and working with me at www.youregreat.comWishing you well on your human journey.X

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

Most runners overcomplicate race preparation when the fastest times come from ridiculously simple tweaks anyone can master.Looking to shave seconds or even minutes off your next race time without overhauling your entire training plan? I'm breaking down the most immediate, science-backed performance hacks that you can implement right now - from strategic caffeine timing and proper tapering protocols to game-changing supplements like sodium bicarbonate that can buffer lactate buildup. These aren't complicated multi-month strategies; they're simple tweaks to your race day preparation, nutrition timing, and warm-up routine that can deliver measurable results at your very next event. Whether you're chasing a 5K PR or tackling your first marathon, I'll show you exactly how to cherry-pick the most effective quick wins without adding complexity to your training, so you can finally break through those stubborn time barriers that have been holding you back.Key TakeawaysSmall tweaks lead to faster times. Simple tools like caffeine, baking soda, and glute activation can help runners improve performance without overhauling their training plans.Preparation goes beyond miles. Proper tapering, balanced nutrition, hydration, and electrolytes are just as crucial as the workouts themselves.Test and adjust before race day. Every runner is different, so it's important to experiment with strategies during training to find what works best for the body.Timestamps[00:20] What You'll Learn[00:42] Caffeine[02:12] Proper Taper[04:09] Resistance Band[05:57] Use This Free Plan To Race 1% Better[06:54] Hydration and Electrolytes[09:58] Diet & Nutrition[12:47] Bicarb/Baking SodaLinks & Learnings

Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD

Originally aired on 10-9-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. LTN, Boris Foong - Build My Life2. Akyse & Jordan Grace - Burning Tonight3. Rospy - Whispered Promises4. IVRY & Akacia - By My Side5. Alexander Popov, U-Jeen, Vera Novak - Toca's Miracle6. Going Deeper & Karen Overton - Your Loving Arms7. Kayat, Clare Stagg, Denis Kenzo - The Calling (Denis Kenzo Remix)8. Aphyr - Yemaya9. Diego.Morrill - Refraction10. MRPHLNDR - LOVE CODE 10111. Armin van Buuren, Adam Beyer & D-Shake - Techno Trance12. Aimoon, Sound-X-Monster - Lonely Star13. Tycoos, Sandro Mireno, Alaera - Want You To Go (Vocal Mix)14. Crisy - Lifetime

Ep. 220 If you've been pouring from an empty cup, this is your reminder that rest isn't a luxury—it's necessary for healing and restoration. As women, we're taught to keep adding—roles, goals, responsibilities—until rest feels “unnatural.” During the Aligned Entrepreneur Pod-a-Thon, I sat down with Sleep Coach Soda Kuczkowski to name that conditioning, release the guilt, and practice rest as a pathway to healing and aligned leadership. We unpack why exhaustion became the norm and how to restore clarity, creativity, and peace with science-backed habits that actually fit a real woman's life. Tap to listen or watch the restream on YouTube on the JazzCast Pros Network Channel: https://youtu.be/Dwc2v28C5Ek?si=kSna8f3ijEBv9Izz

Originally aired on 10-2-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Jody Wisternoff, James Grant, PROFF, Takeshi Furukawa - Mui feat. Siobhan Wilson2. P.O.S, anamē, Ercola - Good People feat. Richard Walters3. Above & Beyond - Can't Sleep (Ruben de Ronde & Elevven Remix)4. Morgin Madison - Time feat. Linney (Viligir Remix)5. Andrew Bayer - Blood Pressure6. Darren Tate, Solarstone - A Long Way From Home feat. Julie Scott (Alex Sonata & TheRio Remix)7. HALIENE, Nurko - Take Your Light (Julian Gray Remix)8. Mitchell Claxton - Wuxia9. York - The Awakening (Stowers & Cooper Remix)10. Warrior - Warrior (CIRCA96 Remix)11. Seven Lions, Jason Ross - Higher Love feat. Paul Meany (Seven Lions & Jason Ross 1999 Remix)12. Seven Lions, Blastoyz - After Dark feat. Fiora13. Infected Mushroom, BLiSS - Ani Mevushal

Fluent Fiction - Norwegian: Caffeine Dreams: Navigating Chaos and Opportunity in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-10-21-22-34-02-no Story Transcript:No: Lars sto ved kaffemaskinen i Cosy Corner Café.En: Lars stood by the coffee machine in Cosy Corner Café.No: Det var en travel høstdag i Oslo.En: It was a busy autumn day in Oslo.No: Ute blåste vinden og de gule løvdekket gatene.En: Outside, the wind was blowing and the yellow leaves covered the streets.No: Inne var det varmt og koselig.En: Inside, it was warm and cozy.No: Kaféen luktet av nytraktet kaffe og ferske kanelboller.En: The café smelled of freshly brewed coffee and fresh cinnamon rolls.No: Ingrid stod bak disken.En: Ingrid stood behind the counter.No: Hun smilte til hver kunde, men inni seg tenkte hun på eksamenene.En: She smiled at every customer, but inside she was thinking about her exams.No: Hun hadde en bok gjemt under disken.En: She had a book hidden under the counter.No: "Lars, kan du hjelpe meg med en ting?En: "Lars, can you help me with something?"No: " spurte hun stille.En: she asked quietly.No: Lars nikket, men tankene hans var et annet sted.En: Lars nodded, but his thoughts were elsewhere.No: Han ønsket å åpne sin egen kafé en dag.En: He wanted to open his own café one day.No: "Ingrid, jeg tror jeg må snakke med Mikkel," sa han ettertenksomt.En: "Ingrid, I think I need to talk to Mikkel," he said thoughtfully.No: Mikkel, kaféens manager, gikk frem og tilbake.En: Mikkel, the café's manager, was walking back and forth.No: Han var nervøs.En: He was nervous.No: Han hadde hørt at en berømt matkritiker kunne komme innom.En: He had heard that a famous food critic might stop by.No: Perfeksjon var alt for Mikkel.En: Perfection was everything for Mikkel.No: "Vi må gjøre vårt beste i dag," sa han til teamet sitt.En: "We need to do our best today," he said to his team.No: Plutselig kom en stor gruppe mennesker inn.En: Suddenly, a large group of people came in.No: Det var travelt, og kaoset begynte.En: It was busy, and chaos began.No: Lars tenkte raskt.En: Lars thought quickly.No: Han begynte å organisere teamet sitt.En: He began to organize his team.No: "Ingrid, ta bestillinger.En: "Ingrid, take orders.No: Jeg tar meg av kaffene," sa han med rolig stemme.En: I'll handle the coffees," he said with a calm voice.No: Ingrid fant styrke hun ikke visste hun hadde.En: Ingrid found strength she didn't know she had.No: Hun jobbet raskt og effektivt.En: She worked quickly and efficiently.No: Mikkel så på fra bakgrunnen, imponert over hvordan teamet jobbet sammen.En: Mikkel watched from the background, impressed by how the team worked together.No: Da rushen var over, kom en mann fram til disken.En: When the rush was over, a man came up to the counter.No: Han smilte til Ingrid.En: He smiled at Ingrid.No: "Takk for fantastisk service," sa han.En: "Thank you for the fantastic service," he said.No: Mikkel kjente igjen mannen.En: Mikkel recognized the man.No: Det var kritikeren.En: It was the critic.No: Etterpå samlet Mikkel teamet.En: Afterwards, Mikkel gathered the team.No: "Dere gjorde en utrolig jobb," sa han med et varmt smil.En: "You all did an incredible job," he said with a warm smile.No: "Lars, jeg ser ditt potensiale.En: "Lars, I see your potential.No: Jeg vil gi deg mer ansvar," fortsatte han.En: I want to give you more responsibility," he continued.No: Lars følte seg endelig sett.En: Lars finally felt seen.No: Ingrid pustet lettet ut.En: Ingrid breathed a sigh of relief.No: Mikkels ord ga henne ny energi.En: Mikkel's words gave her new energy.No: Hun visste hun måtte finne en balanse mellom jobb og studier.En: She knew she had to find a balance between work and studies.No: Og Mikkel lærte noe viktig om ledelse.En: And Mikkel learned something important about leadership.No: Det er ikke bare kaffen som gjør en kafé vellykket, men menneskene bak den.En: It's not just the coffee that makes a café successful, but the people behind it.No: Denne travle dagen ga dem alle nytt perspektiv.En: This busy day gave them all a new perspective.No: Utfordringer blir knotter å klatre når man støtter hverandre.En: Challenges become knots to climb when you support each other.No: Kaféen i hjørnet av Oslo hadde blitt noe mer enn en arbeidsplass – det var et sted hvor drømmer begynte å ta form.En: The café on the corner of Oslo had become more than a workplace – it was a place where dreams began to take shape. Vocabulary Words:brewed: nytraktetfantastic: fantastiskcinnamon rolls: kanelbollercounter: diskenhidden: gjemtelsewhere: et annet stedmanager: managercritic: kritikerperfection: perfeksjonchaos: kaosetquickly: rasktefficiently: effektivtrelief: lettetpotential: potensialeresponsibility: ansvarbalanced: balansesuccessful: vellykketdreams: drømmerperspective: perspektivchallenges: utfordringerknots: knotterautumn: høstdagsmelled: luktetfamous: berømtstrength: styrkeimpressed: imponertdreams: drømmergathered: samletwarm smile: varmt smilincredible: utrolig

Alice and Giacomo dive deep into the world's favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation.You'll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching to decaf or cycling off caffeine can improve long-term performance.Whether you're a vegan athlete, bodybuilder, or just trying to optimize your energy, this conversation offers practical tools to help you use caffeine smarter.

Caffeine's flowing, sarcasm's loaded, and we're diving headfirst into Fall — my second favorite F-word. Talking Halloween chaos, calling out bathroom bandits at the gym (yeah, that crime scene I saw this morning), and setting the record straight — ladies, you're not immune. I worked in bars for years... y'all can turn a restroom into a full-blown disaster movie faster than a drunk guy chasing karaoke glory. So buckle up, Be Raw Nation — it's another unfiltered ride through the madness. No notes, no mercy, just earned perspective and way too much honesty for a Wednesday.

You can tell a lot about a woman by her coffee order, especially how close she is to burnout.If your mug always seems empty, your to-do list never ends, and you're reaching for caffeine instead of setting boundaries, this one's for you.In this episode, you'll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.Because you were never meant to serve from an empty cup, you were meant to overflow.Recipes Mentioned in the EpisodeCoffee Cake RecipeScriptures ReferencedPsalm 23:1-3Proverbs 3:5-6Isaiah 40:31Ephesians 2:10Proverbs 16:3Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Ever wonder if you're really just a coffee lover or if something else is running the show? In this powerful and heartfelt episode, Mary Dee takes a deeper look at what it means to be dependent on caffeine, habits or even avoidance itself. Through honest stories of clients, friends, and her own reflections, Mary unpacks how subtle addictions can shape our energy, emotions, and sense of control. From caffeine headaches to overworking, to the quiet ways we bypass pain, she invites you to ask the harder questions: What holds power over you? And what would you learn about yourself if you let it go? This isn't an anti-coffee rant, it's a wake-up call to reclaim your agency, sit with discomfort, and rediscover peace that isn't caffeine-powered or chaos-driven.

Originally aired on 9-25-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Darren Tate & Jono Grant - Let The Light Shine In (Nitrous Oxide Remix)2. Michael Fearon - Skyfall3. Kayat, Clare Stagg, Denis Kenzo - The Calling (Denis Kenzo Remix)4. Mesonn - Artifact5. Aphyr - Yemaya6. Armin van Buuren, Adam Beyer & D-Shake - Techno Trance7. Adip Kiyoi feat. Willy Adiputra - Desire8. Roman Messer, Dim3nsion, Airwalk3r - Ama La Vida9. Alexander Popov, Simonic - I'm Falling10. Luvstruck - Do You Think About Me11. UDM - Retrospective12. Aimoon, 2trancY - Luminova13. Ruslan Khatmullin - Magnesia14. Chris Hunt - Night Flight

An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more

This week on The Broski Report, Fearless Leader Brittany Broski explored Victorian Fun Facts, discusses her fascination with hedonism. The OFFICIAL Songs of The Week Playlist: https://open.spotify.com/playlist/3ULrcEqO2JafGZPeonyuje?si=061c5c0dd4664f01

Feeling like your energy's been stolen by life, kids, caffeine, and chaos? You're not alone. In this episode, we sit down with Kristen Blake, founder of KB Wellness and former chronic illness sufferer turned integrative nutrition expert, to talk about why everyone's so darn tired, how supplement quick fixes can backfire, and why your minerals, gut, and hormones might be the real culprits behind that endless fatigue. Today we break down the science and the sanity behind getting your energy and your life back. Don't miss this episode!Kristen's Links:kristenblakewellness.comYoutubeIG(00:01:00) Welcome to the podcast and meet Kristen Blake.(00:05:50) Fatigue, burnout, and the hidden biological reasons your energy's gone missing.(00:07:55) Is fatigue circumstantial or biological?(00:10:15) Caffeine and masking fatigue.(00:14:25) Magnesium mania and the truth about mineral imbalances.(00:22:15) Spray, liquid, cream or pill? Also, brands, dosages, and oversupplementing.(00:31:27) Food sensitivities, leaky gut, and allergies.(00:37:57) How our bodies respond to restriction and elimination diets.(00:41:27) Why to stop eating gluten for a while.(00:48:50) The top myths to be aware of and trends to avoid right now. (00:55:03)  Why true wellness isn't measured on a scale.(00:57:40)  Where to find Kristen Blake.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894