A central nervous system stimulant
The Lit Chicks read the first Crescent City novel, "House of Earth and Blood" by Sarah J. Maas. We moved up our planned timeline to podcast this book because of an interview that Christina Lauren did with SJM (will link that on our IG if we can!) that we didn't want to miss! Check out Caffeine & Curses on Etsy for awesome officially licensed SJM merch, including Crescent City. Use code LIT10 for a discount! ------------- Join Instagram book creators Lauren and Sheryl from @litchicksread as they chat about their favorite books, interview guest authors, and more. This unscripted, uncensored, conversational podcast will give you the book club experience you've been waiting for. Follow us on Instagram and TikTok for book recs and fun: www.instagram.com/litchicksread www.tiktok.com/litchicksread Join our exclusive community and help support this podcast: www.patreon.com/litchicksread E-mail: firstname.lastname@example.org
Away Team confronts the beholder mastermind. Beaufort Gubbins causes a nuclear incident. Max Ina returns... with a hoverbike. Wendy McDonald takes a very inconvenient nap. STARRING - Austin Yorski: @AustinYorski Laura Kate Dale: @LauraKBuzz Michael "Skitch" Schiciano: @SkitchMusic SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/Skitch ART, AUDIO, & MUSIC - 3 AM ▸ Animal Crossing ~ Curly Remix: https://youtu.be/vVEfKS5hlnU "32 Ghosts IV" by Nine Inch Nails licensed under a Creative Commons Attribution-Noncommercial-Share Alike license "34 Ghosts IV" by Nine Inch Nails licensed under a Creative Commons Attribution-Noncommercial-Share Alike license God of War OC ReMix by Aesaire: "War Never Changes" [God of War] (#4140) - YouTube Title Card: @Eyrphyre DISCORD - https://discord.gg/YMU3qUH
On today's episode, Luis and Karen discuss how perfume and other chemical fragrances effect our bodies. Since they can be inhaled or absorbed through the skin, many of us are constantly bathed in them: either in our home, our workplace, or out in the world.In this episode, we cover the ways that the body reacts. Perfumes and other synthetic fragrances:Stimulate a physiological hormonal responseCan change the expression of DNA, and turn on and off genesAre more damaging and pervasive to the human body than microplastics (which often get more attention)Can worsen symptoms of illnesses caused by high estrogen levelsLuis and Karen also review some simple-to-implement suggestions on how to get started on the journey of detoxifying your body and home.For more information on Karen's work, visit: http://www.karenhurd.com/You can learn more about the six week course, and sign up for the waitlist, here:https://www.holisticlifenavigation.com/courseFor more information on Luis' work, visit: https://www.holisticlifenavigation.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)
Let's talk about what would happen if you cut out caffeine for 30 days. Over 85% of adults in the US consume caffeine, and children also consume a tremendous amount of caffeine. Some studies show that caffeine consumption can increase conceptual memory, reasoning, reaction speed, and spatial memory. It can also affect your mood. However, many people experience symptoms associated with consuming caffeine, including: • Anxiety • High blood pressure • High pulse rate • Arrhythmias • Loss of fluid • Digestive problems Caffeine also increases adrenaline and stimulates the adrenals, which can lead to all kinds of health concerns. There can be high levels of two different types of mold found in overly processed coffees and decaf coffees. These types of mold can lead to allergies and irritation in the liver. Coffee can also deplete vitamin B1. If you're going to drink coffee, it's important to consume high-quality organic coffee and keep it at one cup a day. Potential benefits of not consuming caffeine for 30 days: 1. Less anxiety and a higher sense of calm 2. Better sleep and more energy throughout the day 3. Lowered blood pressure and pulse rate 4. No more arrhythmias 5. Healthier teeth 6. Healthier liver function 7. Healthier adrenal function The best ways to come off caffeine: • Switch from coffee to tea • Try herbal coffee substitutes • Take vitamin B1 and vitamin B12 • Take adaptogens like ashwagandha and lemon balm tea
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.” In this final episode, we are covering ingredient #3: grace. Oh, thank God for that amazing grace...the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward. Finding the faith that God is working through each better decision you make, even when you can't see the evidence right away. Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace…and that's why we wanted to finish the series with this crucial ingredient. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God's grace when it comes to weight loss? Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: A recipe for weight loss God's grace and having grace for ourselves The A Body of Grace 12 week weight loss coaching program. LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here. Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? Well, over the course of three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.” In this episode, we are covering ingredient #2: food closer to God's hands than men's. We humans are constantly getting in the way and messing up God's design in a lot of ways, and this even pertains to the food we eat. God gave us a wonderfully healthy "meal plan" created by Him filled with nutrients and fiber. It's time we go back to what God made and eat food closer to His hands than the hands of men. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know...what steps will you take today to get closer to eating foods closer to God's hands? Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: A recipe for weight loss God's design for the food we consume Eating food closer to God's hands than the hands of men. LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here. Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.” In this episode, we are covering ingredient #1: a true identity. How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day. We need to do the same… remember who we are and WHOSE we are… and stay focused on the miracles that are happening around us every day. Your identity was gifted to you when you were born - it's rooted in Christ! After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing YOUR true identity today! Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: A recipe for weight loss Your identity in Christ Discovering your true identity LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here. Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Coffee Lovers grab some caffeine and enjoy this great BoomATX episode where Glenn and Lee sit down for some coffee shop talk with Cuvee Coffee founder Mike McKim!Great entertaining and informative episode has Mike telling the story of a military career inspired by Top Gun and his coffee empire story starting with a Ferrari! "When we switched over to blue bags, we had a 900% increase in sales at Whole Foods in 90 days" - who knew color of coffee bags were that important!"And I look at it and I go, this is what we need to do with coffee!" - you can imagine his inspiration for inventing canned Nitro Cold Brew"But we were able to get what is called a hotel license for our liquor license, which is the best license you could possibly get in the State of Texas because we can serve alcohol 24/7/365" - hear how Mike is expanding the coffee empire with hotel beverage programs in the Rainey District!Give this episode a listen and we guarantee you will want to grab a bright blue bag of Cuvee Coffee to support this great local business.... and to stay highly caffeinated of course!BoomATX - Interesting Austinites Doing Interesting Things!
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast._Rebecca joins us for a conversation about coffee, creamers, and caffeine in everything._You can find everything about Rebecca below:Website: www.happyhealthynutritionist.comInstagram: @happyhealthynutritionist-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #caffeine #rebeccawashuta #health #nutrition
"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance to unparalleled heights. Whether you're an athlete striving for excellence, a fitness enthusiast seeking to break barriers, or simply someone intrigued by the science behind pushing limits, this episode is tailor-made for you. In part one, we explored two simple things that can go a long way towards unlocking your true potential. But that was just the beginning. Today, we're delving into the final two elements that can make the difference between good and exceptional performance. These aren't just for elite athletes; they're for anyone who's willing to embrace the journey of improvement. So, if you're ready to harness the power of a couple more simple things that may help optimize your body's ability to bounce back stronger, stick around. Prepare to be enlightened, motivated, and armed with knowledge that could reshape the way you approach your fitness and performance goals. Let's ignite the dynamite. BOOM BABY!!
Originally aired on 9-7-23 on Afterhours.FM.Follow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. ANUQRAM - Don't Stop2. Matt Fax - The Abyss3. LTN - Sakura4. Chicane - Saltwater feat. Moya Brennan (ilan Bluestone Remix)5. Jurgen Vries - The Opera Song (Giuseppe Ottaviani Remix)6. Orjan Nilsen - 99107. Achilles, MatricK - Open Your Eyes8. Maarten de Jong - Freak9. Mark Sherry - Triquetra (Peetu S Remix)10. Pete Delete - Sapo (Find The Frog)11. Peter Miethig - Spiritual Energy12. Andrew Kochetov - Vertigo13. Dmitry Ruman - System Life14. Roman Messer & Richard Bedford - Breathe (Alex M.O.R.P.H. Remix)15. Aimoon & Alpha 2B - Ursa Major
Welcome, listeners, to a caffeine-fueled journey that might change how you view your morning cup of coffee. Have you ever wondered why caffeine has become the North Star of our modern-day lifestyle? I will discuss the gripping tale of manipulation and greed of the caffeine industry and how this bitter white crystalline alkaloid found its way into our daily grind. Moreover, we draw back the curtain on caffeine's potent diuretic effect, which not only fast-tracks the aging process but also masks underlying health issues. So, sit back, maybe skip that espresso shot, and indulge in an eye-opening exploration of caffeine's questionable role in our lives. Episode highlights:[0:00] Intro[5:05] How the caffeine industry started[9:08] Beginning stages of caffeine addiction[14:00] Caffeine makes chronic illness worse[17:37] Caffeine weakens the adrenals[20:45] Caffeine dehydrates our brain cells[26:55] Undiscovered reversed polarity syndrome caused by caffeine addiction[29:09] Caffeine is a psychoactive drug[33:18] Outro_____Reach out to CaitlinEmail: email@example.com
In episode 1548, Jack and Miles are joined by comedian, DeAnne Smith, to discuss… Touchin Base with the Out of Touch Billies, Bill Maher Bringing His Terrible Show Back To TV Despite Strike, Cup Noodles... Now With Caffeine and more! To Fight Inflation, the Fed Is Declaring a War on Workers The Original 'Avocado Toast' Millionaire Is Back, And He Wants 'Pain In the Economy' No, the Federal Reserve Hasn't Brought Inflation Down Bill Maher Bringing His Terrible Show Back To TV Despite Strike Bill Maher slams screenwriters' ‘kooky' strike demands: ‘This is show business' PART IV: SO WHAT'S THE REAL STORY? NBC Rejects WGA's Investigation Of Jay; SAG Urges Actors To Go On Dave & Craig Elon Musk Weighs in on Bill Maher's Return to Air Without Writers Cup Noodles... Now With Caffeine For the Love of God, Check Your Energy Drink Labels LISTEN: Cannock Chase by Labi SiffreSee omnystudio.com/listener for privacy information.
https://blog.priceplow.com/podcast/brian-littlefield-jocko-fuel-111 On September 7, 2023, Team PricePlow traveled northeast to Maine, to visit the offices of Jocko Fuel and Origin USA. Jocko Fuel was born out of Origin, who manufactures jiu-jitsu gis, boots, and other apparel in the USA, using American materials. After touring the facility, we sat down with Brian Littlefield, co-founder and Chief Product Officer of Jocko Fuel. We came primarily to introduce the new Jocko Pre-Workout, but actually kicked it off by trying the new Blue Raspberry Jocko Go energy drinks, a Vitamin Shoppe exclusive. In this long and incredible conversation, we first talk about the founding of Origin and the arrival of retired US Navy Seal Commander Jocko Willink, which led to the creation of Jocko Fuel. After introducing the new Jocko Pre-Workout formula (first released on PricePlow through this podcast), we discuss why Jocko Fuel only uses natural flavoring and sweeteners, avoiding sucralose, aspartame, and ace-K at all times. The trio also discusses other products coming down the pipe, life lessons from jiu-jitsu, Brian's background, products that are made in the USA, and some of the “tuition payments” they had to make as a growing brand. This was an all-around incredible trip, one of our best podcasts ever, and we're more than honored to be the team to disclose the Jocko Pre-Workout to the world. Detailed show notes are below — you can listen on your favorite audio podcast app or watch on YouTube: Watch on Video: Jocko's Black Belt Formulator, Brian Littlefield https://www.youtube.com/watch?v=g5HZb-Y1Z3k Our Trip Recap to Maine, Visiting Jocko Fuel and Origin View this post on Instagram A post shared by PricePlow (@priceplow) Detailed Show Notes with Brian Littlefield (0:00) – Introductions and Go Energy Drinks (14:00) – Jocko Fuel's Branding (20:30) – Jocko's affiliation with Origin (24:15) – Partnerships (29:45) – New JOCKO GO flavors (36:15) – The Jocko Pre-Workout (41:00) – The philosophy behind JOCKO FUEL (54:00) – The importance of good partnership alignment (1:04:30) – Caffeine and sweeteners (1:19:00) – Making “Life Bets” (1:29:20) – Upcoming Product with the 3-Sweetener Trifecta (1:31:30) – Hydrate, and Jocko Fuel's Stance on Carbs (1:33:30) – What is Brian? Brian's Background in Supplements (1:43:30) – The learning principles of jiu-jitsu (1:48:00) – New Jocko Molk Protein Bags, Retail Exclusivity (1:49:45) – Jocko Greens (1:57:30) – The Behemoth that is Jocko and his Podcast (2:01:00) – Will Jocko Fuel try Manufacturing in the USA again? (2:08:45) – If only PricePlow were doing this in 2016… (2:14:45) – We need more research data (2:18:30) – Made in the USA? (2:26:15) – Recap at the End Important Links Sign up for Jocko Fuel news alerts on PricePlow Follow… Read more on the PricePlow Blog
This week Tony and I discuss:0:00 - Intro 4:02 - Sam's drive of the Ferrari 458 Speciale manual 8:33 - Which cars would be better with a manual gearbox?15:12 - Ferrari Roma's price drop in the UK20:18 - Tony's tip for consumers 23:12 - Caffeine & Machine event 26:44 - New car launches! 26:54 - Golf GTI EV 27:17 - Sam's garage dilemma 30:33 - Back to the GTI EVThe EV market is confusing 38:40 - The new Lotus Emeya 40:37 - Goodwood Revival 48:07 - Update on Tony's Porsche GT351:53 - Outro Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Courtney Szocs (Smeal College of Business, Penn State University) discusses the outcomes of a research study that investigated the impact of caffeine consumption on shopping behavior. Dr. Szocs also discusses other findings related to how caffeine may impact our choices for different types of products. Broader implications of these findings are also discussed. Curious about the quiz question? Listen on your preferred platform.
JOIN THE STAG ROAR COMMUNITY Dr Will O'Connor My job is to make faster runners and more informed coaches Known as “The Running Science Guy”, Dr Will O'Connor utilises his PhD in sports science and experience as an elite ultra-athlete to help athletes and everyday people realize their potential. Whether you're struggling to get out the door, or you need help setting a new personal best, Dr Will O'Connor can help you achieve your goals.“Ultra-endurance requires an extreme level of preparation. Not only do you need to devote your life to training, but you also need to maintain a healthy balance with the rest of your life to avoid injury or burnout. Staying healthy while exercising countless hours means doing all the little things right. Understanding the human body allows me to tailor my training and advice to match the individual needs of the people I work with.” https://drwilloconnor.com/ YouTube Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! DrinkLMNT.com/STAGROAR for your "Free Sample" Just Pay for Shipping Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/
In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You'll hear their tips for slowly weaning yourself off caffeine to avoid headaches and withdrawal symptoms. Even if you're a die-hard coffee lover, you'll be inspired to re-evaluate your own habits. Minor tweaks like mixing in decaf or timing your last cup can make a major difference in your mood, energy, and wellbeing. Topics include: Caffeine as an addictive, psychoactive drug Jitteriness and anxiety caused by excessive caffeine Disrupted sleep cycles and insomnia Caffeine withdrawal headaches Strategies to gradually reduce intake like mixing regular and decaf The 12-hour cutoff before bed to avoid sleep disruption Increases in focus and energy stability from lower doses Resetting caffeine tolerance through a “caffeine reset” Observing improved mental and physical wellbeing in moderation The painful process of breaking up with caffeine ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!
Phil McGovern joins me for a catchup and to discuss how things have evolved at Caffeine & Machine including the opening of their new site near to the Millbrook Bowl very soon. https://caffeineandmachine.com/Enjoy, SamShow Notes:0:00 - Intro5:07 - Recap from last time15:13 - eSports community and sim racing 19:45 - Speeding23:31 - New premises30:40 - The slammed scene31:41 - I Love You, Man42:40 - Current challenges55:56 - 5 Questions Hosted on Acast. See acast.com/privacy for more information.
This summer, Senate Majority Leader Chuck Schumer (D-New York) asked the Food and Drug Administration to look into an energy drink called Prime, which has 200 milligrams of caffeine per can and, Schumer said, was marketed to children. So what is a safe level of caffeine for kids? What about adults? Host Mike Rogers visited with Amy Goodson, a Dallas-based registered dietitian, about the amount of caffeine we consume and what causes us to feel so sluggish.
Oliver Knight gives us a great insight into life in the pro peloton whilst riding for big teams such as Cofidis and UAE Team Emirates. Learn from Oliver's biggest mistake in a bike race, find out how he got himself to high level the he races at, and a great takeaway about weight in cycling. How to keep up with Oliver: https://www.strava.com/pros/7624293 https://www.instagram.com/oknight49/ https://twitter.com/OKnight49 Chapters 0:00 Intro and what Oliver is up to currently 0:57 How often do you take a break during a season for a few days 1:52 Crazy Ultra Gravel races 3:01 How do you plan a year of training as a pro 5:09 How do you do base training? 6:13 Gym work 8:14 Training Metrics - Power, HR, RPE 9:10 What are your small goals that get you to the big goals 10:37 What numbers are important for you for racing? 12:05 What VO2 max sessions do you do? 13:20 Olivers free rides 14:10 Stage races vs one day races 15:07 What was the Vuelta Burgos racing like? 17:07 How did you ride as a team in a new team 18:56 How does the training role work in a big team? 20:42 What do you think that you have learnt about cycling that makes you better at it? 22:45 What is something that has got you to where you are now? 24:10 Mental training in cycling 25:07 What is something that you're trying to improve on? 26:49 What are the best pieces of advice that you have received? 28:10 Oliver's biggest mistake in a bike race 29:15 What is the pecking order like in the pro peloton? 31:04 How do you get back from setbacks? 32:05 Oliver's insights on weight in cycling 33:25 Nutrition on the bike and in races 36:30 Cycling tech 37:55 Underrated in cycling 39:05 What is a time when you have won by analyzing a race? 43:00 Anytime when you didn't read the race well? 44:56 What races are left for the year 46:50 'I never...' 47:02 What are you up to when you're not riding? 49:00 Caffeine in races 50:20 What is your biggest inspiration going forward? 51:32 Number one piece of advice for the new cyclist 53:04 How to keep up with Oliver + Wrap Up
Imagine building a multi-million dollar empire with caffeine, fun, and a great team. In this episode, Sarah is talking with Corbin Bahcall, CEO and founder of Nightowl Coffee Cart and he's sharing what it takes to scale to multiple seven figures in the mobile coffee space. Corbin shares with us the balance needed between structure and play to really make it big while creating and marketing a brand experience that calls your ideal clients to you.After working with huge brands, and rockstars and booking 800+ events a year, Corbin tells us all about what makes a great team and what makes a brand truly irresistible.Join us for a treasure trove of insight in this episode of the MB.P Podcast.FIND CORBIN ON IG:https://www.instagram.com/nightowlcoffeecart/FIND OUT MORE ABOUT CONSULTING WITH CORBIN:https://nightowlcoffeecart.com/FREE MASTERCLASS FOR MOBILE BARSwww.mobilebevpros.com/masterclassWORK WITH SARAHwww.mobilebevpros.comJOIN OUR FREE FACEBOOK GROUPhttps://www.facebook.com/groups/mbpgroupCONNECT ON INSTAGRAMhttps://www.instagram.com/mobilebevpros/
You may have heard that you are a "slow" or "fast" oxidizer of caffeine which determines how you respond to coffee and caffeine. Until now I never understood what it is we're after when we consume caffeine: is it energy or is it paraxanthine? Shawn Wells, author of the Energy Formula and cofounder of Enfinity, breaks down the metabolite that is behind all of the health benefits of caffeine. Paraxanthine is still a stimulant but its effects are smoother than caffeine, especially for us slow metabolizers, which according to one study is nearly 60% of us. He shares the current research on this fascinating alkaloid up to this point and I share my experience drinking the Update energy drink as a coffee replacement. Shawn's book: https://www.energyformula.com/ His website: https://shawnwells.com/ Try Update energy drink: https://drinkupdate.com/?snowball=BLACKBURN My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/
What is Post Traumatic GROWTH and why it matters to you in LAW ENFORCEMENT with John O'Brien | TIR 067 See this Episodes complete SHOW NOTES at https://www.ontheblueline.com/podcast-show-notes We know first-hand the struggle of trying not to take the job home with us and let it affect our families. We know the toll the law enforcement career can have on marriages and relationships. And we also have been frustrated by the lack of authentic leadership in our agencies. This Law Enforcement Podcast was designed to help you overcome the mental toll of the law enforcement career and the negative effects it can have on your personal life. Hosted by active-duty law enforcement, we bring you two weekly podcasts. On Thursday, in The Interview Room we sit down with amazing guests who provide actionable advice on leadership, mental health, and relationships from their lived experiences. On Monday, in Morning Roll Call, you and I enjoy a cup of coffee and discuss current events, offer encouragement, and discuss practical steps for achieving the life we were meant to live. If you're ready to become a better leader and protector on and off the job, then, please, scroll up and click follow to join us on the journey. Go Deeper: LISTEN NOW: YouTube | Apple Podcasts | Spotify | iHeart Radio ___________________ FOLLOW: Instagram | Facebook | Twitter | TikTok ___________________ In this episode, I sit down with John O'Brien: John is a Ph.D.-level trained Counseling Psychologist who has been counseling individuals and teaching students since 1996. In his work as a therapist, he specializes in the treatment of substance abuse, grief, and trauma. He is adjunct faculty member at the University of Maine at Augusta, teaching courses in psychology and addictions since 2000. In addition, he provides coaching and consulting to businesses around executive assessment, leadership development and health and wellness through Activate Success. He is an ICF ACC Certified Coach and Certified Health and Wellness Coach through the National Board of Health and Wellness Coaches. He is a former president of the Maine Psychological Association and has served on many national committees. He currently serves at the co-chair of Continuing Education for the APA Society of Consulting Psychologists. In his many years as a teacher, He has become skilled at explaining complex psychological constructs (aka psycho-babble) into clearly understood concepts. He provides audiences with opinions and insights that are grounded in science and well-researched psychological theories. Topics discussed: · Stress · Self-care · Foundational self-care · Flow · Intentionality · Mindfulness · Alcohol, Caffeine, nutrition, and addiction. · Cycle of dependance. · Coffee · Post-Traumatic Growth. · Post-Traumatic Stress. · Activate Success. · Business Coaching. AFTER the episode: • LEAVE US AN iTUNES rating and review! [This is a HUGE help] • VISIT OUR Website: https://www.ontheblueline.com/ • EMAIL me your feedback: Feedback@OnTheBlueLine.com • Get the eBook, “How the law enforcement makes you cynical and what you can do about it” by Wayne Mulder. The On The Blue Line Podcast has a mission of creating a world where law enforcement life expectancies are EQUAL with the general population. HONOR | EMPOWER | EDUCATE | DEFEND An On The Blue Line Media LLC production.
Over the past two decades, caffeine levels have continued to creep higher and higher. We cover how much caffeine is packed inside many of these newer energy drinks and the consequences of consuming higher-than-needed amounts. Learn More: https://viewpointsradio.org/viewpoints-explained-the-escalating-levels-of-caffeine-in-energy-drinks Learn more about your ad choices. Visit podcastchoices.com/adchoices
JOIN THE STAG ROAR COMMUNITY This Podcast is for Educational Purposes only, and wishes to emphasise the ability to work with a Doctor. This product is only available with a Doctor and allows for the correct dosage and mitigates drug interactions and contra-indications. Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! DrinkLMNT.com/STAGROAR for your "Free Sample" Just Pay for Shipping Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/
Energy drinks have only gotten more popular since their creation in 1949. Today, many products market to younger audiences through sweet flavors like ‘tropical punch' or ‘blue raspberry' that contain up to 200 milligrams of caffeine. Doctor Holly Benjamin, a professor of pediatrics, discusses the dangers of adolescents consuming high amounts of caffeine. Learn More: https://radiohealthjournal.org/is-there-such-thing-as-a-safe-amount-of-caffeine-for-teens Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're taking a short Labor Day break and have this classic Topic Thunder (our panel format) episode. Labor Day Weekend is always a good time to fill in the gaps in your wardrobe! Head over to 3sb.co and use the code “pod” for 10% off your entire order. Original show notes: In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. The pandemic forced a lot of people into home gym situations. Some people hated it, while others joined the ranks of long-time home gym lovers. What's missing when you lift at home? And what makes it better than lifting away from home? We're joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle's at @kyle.castroo. Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement
Is there ever a right time to stop contributing to your 401k? Should you help your daughter and her boyfriend with their home purchase? What about deciding to retire at the peak of your earnings? Tune into this episode of Caffeine and Cash Flow where we tackle these questions and more. In this episode, we'll discuss: The issues that can arise when helping your daughter buy a home with her boyfriend. With the possibility of a recession on the horizon, does it make sense to hold off on investing for a while? Is it worth keeping a mortgage for the tax deductions in retirement? How can you know if a financial advisor is legitimate or not? Will you regret walking away from a career with a great paycheck to retire a little earlier? Learn more: https://caffeinecashflow.com/ Contact Michael: https://www.westpacwealth.com/team/michael-schulte firstname.lastname@example.org 702-767-4897
Is the legalization of marijuana connected to the escalating mental health crisis in America? What do brain scans reveal about the use of marijuana, caffeine, alcohol, food additives, and our brain health? On VitalSigns, Dr. Daniel Amen joins host Brendon Fallon to probe the “harmless” things we put into our bodies that can affect brain age, self-control, and happiness. “Psychiatrists, in general, are the only medical doctors who virtually never look at the organ they treat,” says the veteran psychiatrist whose videos scanning the brains of influences, actors, and musicians have garnered millions of views. Dr. Amen uses specialized imaging to identify “good activity, too little, and too much” activity in specific parts of the brain. This gives him and his patients “a map” to understand factors beyond psychology that are affecting their mental health. Being able to “see their brains” has prompted many patients to reconsider certain habits and vices: “One of my influencers said … ‘There's no way I'm giving up marijuana.' And I'm like … ‘You have a damaged brain. And odds are if you keep using marijuana, it's going to get worse.'” ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV
Ever feel like you're running on empty with no gas station in sight? We've all been there, and that's why we invited Dr. Sharon Grossman and Heather Tollyy-Bauer to help us uncover the secrets of decoding burnout. With their own tales of burnout and recovery, Sharon and Heather explain how they manage their workloads, emphasizing the importance of self-care, and even bringing humor into the workplace. As a bonus, it turns out that a good joke or shared laugh can foster trust and productivity among colleagues!Now, here's something you might find intriguing: burnout comes in three forms - the thinker, the feeler, and the doer. Each form feeds off different behaviors and mindsets, from constant worrying to an unbalanced focus on productivity. Sharon guides us through the maze of identifying one's burnout style and adopting practical strategies to manage it. We also delve into how non-work life stressors can contribute to burnout and the dangers of tying self-worth to productivity.Finally, we wrap up our chat with a lively game designed to simulate stress, followed by a heartwarming discussion on coping mechanisms and stress relievers. Sharon and Heather spill the beans on some personal, humorous stories, proving that laughter truly is the best medicine. They also give us a sneak peek into their podcast, Decode Your Burnout, which explores burnout styles and offers help to those struggling. By the end of our time together, we promise you'll have a newfound understanding of preventing burnout, creating effective self-care routines, and using humor to create a healthier work environment. So, tune in and learn how to prevent burnout, understand your stress personality, and why laughter really is the best medicine.(0:00:13) - Preventing Burnout With Dr. GrossmanSharon and Heather discuss burnout prevention, self-care, and their podcast Decode Your Burnout.(0:14:05) - Self-Care Routines and Humor in Professional SettingsPreventing chronic stress, creating self-care routines, benefits of laughter/humor in workplace, and making jokes without offending.(0:24:34) - Understanding BurnoutIdentifying types of burnout, strategies to prevent/recover, life stressors, thinking pressure, and worth tied to productivity are discussed to prevent burnout.(0:30:34) - Discussing Coping Mechanisms We play a game to simulate stress, explore strategies for managing chronic stress, discuss burnout types and benefits of laughter, and share Heather's humorous story.(0:35:15) - Rapid Fire & Awkward QuestionsSharon and Heather play the game of the week and we learn more about everyone's subconscious desires... Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors
There are no benefits to replacing sleep with coffee. In fact, it can have negative consequences for your health and well-being. Coffee can't make up for the restorative effects of sleep. Sleep is essential for physical and mental health. It helps to repair cells, consolidate memories, and regulate emotions. When you don't get enough sleep, you're more likely to experience fatigue, difficulty concentrating, irritability, and mood swings. Caffeine can help to improve alertness and cognitive function in the short-term, but it can't make up for the lost benefits of sleep. Coffee can interfere with sleep. Caffeine is a stimulant that can stay in your system for several hours. If you drink coffee too close to bedtime, it can make it harder to fall asleep and stay asleep. This can lead to fatigue, impaired cognitive function, and mood problems the next day. Coffee can have other negative side effects. Caffeine can also cause anxiety, headaches, stomach upset, and increased heart rate. In some people, it can even lead to insomnia, heart problems, and high blood pressure. If you're looking for ways to improve your energy levels and cognitive function, there are better ways to do it than by replacing sleep with coffee. Get enough sleep, eat a healthy diet, and exercise regularly. These are all proven ways to improve your overall health and well-being. Here are some additional tips for getting a good night's sleep: Create a relaxing bedtime routine. Make sure your bedroom is dark, quiet, and cool. Avoid caffeine and alcohol before bed. Get regular exercise, but not too close to bedtime. See a doctor if you have trouble sleeping.
On today's episode: AI unlocked the world for a woman who hasn't spoken for 18 years. How does caffeine work? And why doesn't it seem to work for everyone? All that and more today on All Around Science... LINKS: SOURCES How Artificial Intelligence Gave a Paralyzed Woman Her Voice Back | UC San Francisco Sleep pressure; is this why we crash? Why Caffeine Affects People Differently | Discover Why does coffee make me tired? | Medical News Today THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
Sadly, we're still going so in Episode 133 of The ADHD the subject of ADHD and caffeine is covered. As usual, Alex the Psycho.......education Monkey delivers 'evidence etc, all three ADHD Adults give their personal reflections, and then the podcast deteriorates into the usual top tippics. 'What has James lost, forgotten or mislaid this week?" returns with the scores level (again), and Alex reads the usual 'definitely real' correspondence. James gets interrimming wrong, Barry from Suede does the psychoeducation and Mrs ADHD can't wait 1.5 seconds... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message
Originally aired on 8-18-23 on Afterhours.FM.Follow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Attican - World Within 2. Richard Bass - So Emotional 3. EMATA - Say A Word4. Phillip Castle - Don't Give Up 5. KayZen - Impulse 6. Elite Electronic & Yuri Yavorovskiy - Drive Your Mind 7. Gabriel & Dresden, Andrew Bayer - Other Eye feat. Sub Teal8. Loreno Mayer, Enya Angel - You Found Me9. Super8 & Tab - Confession 10. Ferry Corsten - Rock Your Body Rock (Cubicore Mix) 11. Alexander Popov - Reflected 12. Chris Connolly - The Difference Between You 13. Sunbeam - Outside World (Bart Skils & Weska Remix) 14. Chakra - I Am (atDusk Remix)15. Daniel Skyver - A Trillion Suns
Today's episode is Nick's 2015 Comedy Special “Another Senseless Killing”! Enjoy Nick's take on Obesity vs Starvation, Subway Masturbators, R*pist/Match.Com, Roadside Memorials, Nooses, Class Pessimist, Caffeine, The Wife, A**hole Bleaching, Vaginal Rejuvenation, Michael Douglas, Evolution of P*rn, and Cellphones. Like what you hear? Sign in or Sign up at Mug Club and watch the full episode! https://mugclub.rumble.com/support/promo/NICKDIP Membership gets you full video episodes of The Nick Di Paolo Show, Louder With Crowder, Alex Jones, The Hodge Twins, The Bryan Callen Show, MrGunsNGear, and all other exclusive content! For Tour Dates, Merch, links to my socials and more visit https://nickdip.com
James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nutrition in training, racing, and in the day to day -Supporting health as the primary objective of nutrition -Increased carbohydrate intake to support training -Supplements and ergogenic aids -Gaining weight to improve performance -When and how the Uno-X cyclists focus on weight and body composition -Nutritional differences between triathlon and cycling -Advice for amateur endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts404/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email email@example.com. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. LINKS AND RESOURCES: James' Twitter Training Camp Mallorca 2024 Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Training methods of Ethiopian runners with Michael Crawley | EP#275 Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson All previous nutrition-related episodes on That Triathlon Show Energy availability with José Areta, PhD | EP#378 The Performance Chef – Alan Murchison | EP#366 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Caffeine in racing – best practices with Andy Blow | EP#346 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at firstname.lastname@example.org or connect on Instagram, Facebook, or Twitter.
Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days.
We have the founder of the "SMACK" dvd series and "URL" battle rap league Troy "SMACK" Mitchell in studio as well as Doggie Diamonds No Filter host Doggie Diamonds. We discuss SMACK dvd's meteoric rise, dealing with biters and cheap imitations and eventually founding the equivalent of the NFL for battle rap, "URL"We also talk about the Super Bowl for battle rap "SUMMER MADNESS" and the matchups at this year's event which is Sunday August 27th in Houston, TX Tay Roc vs. Ave, T-Top vs. John John Da Don, DNA vs. Jerry Wess, Fonz vs. Shotgun Suge, and Nu Jerzey Twork vs. Hollow Da Don. These formidable matchups guarantee an unforgettable spectacle, fueling the anticipation and excitement of battle rap enthusiasts worldwide."SUMMER MADNESS" will be available for live stream exclusively on Caffeine via the URL channel. Full replays of Summer Madness XIII will be exclusively available for streaming on The Ultimate Rap League's App."SMACK" conceiving and mapping out his multi million dollar empire while working as a janitor and small time hustler is definitely "Gangster"Follow us on Instagram @thegangsterchroniclespodcastVisit GangsterChronicles.online for exclusive content, merch and moreSee omnystudio.com/listener for privacy information.
Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:27) New AI FTP Detection and other product updates! (4:15) How Hannah is preparing to defend her Leadville title (11:53) Full deep dive into Leadville prep (38:11) Are all of us not consuming enough caffeine on race day? (1:06:41) Should you use DFA alpha 1 to find your aerobic threshold? (1:26:55) How to avoid bad tasting bottles and hydration packs (1:29:19) What causes heart rate to *not* go up in hot conditions? (1:37:49) What happens when you train with too high of an FTP? ITEMS MENTIONED IN THIS EPISODE 1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad