Podcasts about Caffeine

Coffee may protect your heart but energy drinks could harm it Up to 5 cups of coffee per day may potentially lower heart disease risk, doctors say Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Full show - Tuesday | Smell you love | News or Nope - Anne Hathaway, IMAX, and caffeine | We're doing an exclusive event with JP Saxe | FAFO | Candy's Confessions - I may have killed my grandma | Who would make you starstruck? | Stop staring, dog | Is Erica a stay-at-home wife? | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Do you want to know what it feels like to be a millionaire? Would you like to? This week, Michael revisits one of his most-loved exercises from Supercoach, and shares a new layer of insight that landed for him over ten years after first teaching it.  In this episode: The two-step millionaire exercise, and why most people find the answer both disappointing and liberating Why the feeling of being rich or poor changes every time you ask the question The hidden assumption most of us carry about who and what we'd have to become to make more money What it means to play the game of money at a different level — without the pressure to change who you are ________________________________________

Y'all ready to find out how much Caffeine you been taking in on a daily basis? Ever hear of Train Surfing...NAKED? Neither had we!See omnystudio.com/listener for privacy information.

The break comes to an end (of it ever happened): ranking roster changes, free agents stocks, previewing the second season, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

At least it's a funny joke. (Unfortunately, the stream decided to crash again so the end of the show is missing.) If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:58 PM@jaredknisely6213​​is this joke about smoking? 6:59 PM@jaredknisely6213​​theres a good show thats has smoking in it 6:59 PM@addictedtochaos2​​Hello 6:59 PM@jaredknisely6213​​store one is very good 7:00 PM@jaredknisely6213​​hes your agfe 7:01 PM@jaredknisely6213​​age 7:02 PM@eathdemon​​turn on ac andrew we arent filthy europens /s 7:04 PM@eathdemon​​does your apartment not have ac? 7:04 PM@addictedtochaos2​​Suikoden 3 and 4 are available on the PS3 store (while it is still up) 5 is sadly trapped on PS2. 7:04 PM@eathdemon​​get a portable ac window lol 7:05 PM@eathdemon​​il stop with ac stuff now lol 7:07 PM@jaredknisely6213​​they do run around 400 if you want to save for one 7:08 PM@jaredknisely6213​​but i dont know your apartment rules 7:09 PM@eathdemon​​as far as games im looking foword too is sw zero company and second chapter remake lol 7:10 PM@eathdemon​​no your fine 7:13 PM@eathdemon​​im lazy I just do 7k to 10k steps a day and thats about it 7:14 PM@Sheekago​​Hey everybody 7:15 PM@Sheekago​​Hip Pop? Hip Hop? 7:16 PM@addictedtochaos2​​At least you weren't like my idiot coworker who climbed up the warehouse racking and fell, fracturing his hip. 7:16 PM@eathdemon​​sounds like you should go see a doctor lol 7:16 PM@jaredknisely6213​​$$$$ 7:17 PM@Sheekago​​@addictedtochaos2 please tell that co worker didn't file workman's comp. 7:17 PM@jaredknisely6213​​perks of being at a physical gym and not a home gym 7:17 PM@addictedtochaos2​​I have no idea. 7:18 PM@addictedtochaos2​​Climbing the racking is a big no-no. That is what the forklifts are for. 7:22 PM@eathdemon​​I mean anyone shocked physical media is dying? im not lol 7:22 PM@addictedtochaos2​​PlayStation is still dead to me. 7:22 PM@Sheekago​​@eathdemon shocked? No. Disappointed, yes. 7:24 PM@eathdemon​​hate to be the debi downer here, but the era of mantaining 400 person teams are over. in the future it will be scaling up/down/ outsourcing/contracting. its not economicly rational 7:25 PM@eathdemon​​ 7:25 PM@Sheekago​​***DLC not included 7:25 PM@Sheekago​​****Just give us your money, damn it 7:26 PM@jaredknisely6213​​thats my fav when they ack you to buy something for 100's of $$$ and they cant even give you a copy of the game 7:26 PM@addictedtochaos2​​You either die as Sega or you live long enough to see yourself become PlayStation. 7:26 PM@eathdemon​​tbf they did that b/c embracer gabled up all the support studios 7:27 PM@jaredknisely6213​​its more than that, those studios where give years and a lot of moeny to do something which a good amount like 90 percent of them wasted 7:28 PM@jaredknisely6213​​only the Doom devs did something with those resources 7:28 PM@addictedtochaos2​​PlayStation's downfall began when Jim Ryan was placed in charge, and while he no longer is, we are now seeing the effects. 7:28 PM@Sheekago​​Look at vinyl records. They became niche and now they're making a come back. 7:30 PM@Sheekago​​That's true. It's all about control. Those cars with heated seat "subscriptions". They're trying to get rid of Android or Apple on their cars and create their own OS to lease to us. 7:31 PM@addictedtochaos2​​Their first party games actually sell more physical copies, but it comes down to maximizing profits. Nothing else. 7:31 PM@eathdemon​​also I cant say shit since all my games are on steam, so digital lol 7:32 PM@jaredknisely6213​​[message retracted] 7:33 PM@jaredknisely6213​​its the by-product of the gaming industry cancer that fortnite popularized 7:34 PM@jaredknisely6213​​we like show and tell 7:38 PM@eathdemon​​casting your mind back in to the abyss :) 7:38 PM@jaredknisely6213​​crab rav 7:40 PM@addictedtochaos2​​Sony dominated the PS1 and PS2 eras and that lead to the PS3, and while they did rebound, it wasn't as successful. Xbox shot themselves in the foot with the Xbox One reveal and never really recovered. 7:41 PM@addictedtochaos2​​Which lead to Sony dominating the PS4 and PS5 eras and had lead to their arrogance now. 7:42 PM@eathdemon​​thanks for making me feel old lol 7:42 PM@addictedtochaos2​​The game was Genji 7:46 PM@addictedtochaos2​​The first Genji was on PS2 and was quite good. 7:47 PM@eathdemon​​the ps2 and 360 era was heavily contract based 7:48 PM@addictedtochaos2​​If you mean Mr. Caffeine it was the Ubisoft presentation. 7:50 PM@AndrewEisen​​Sorry folks. The stream is just disconnecting and reconnecting. I'll give it a few minutes and see if it stops. 7:51 PM@addictedtochaos2​​I can see you moving 7:51 PM@addictedtochaos2​​But no sound 7:51 PM@addictedtochaos2​​Now I can hear you. 7:53 PM@addictedtochaos2​​The Wii U wasn't arrogance, it was more just Nintendo misread the market. 7:57 PM@AndrewEisen​​And here we go again with the damn disconnects. 7:58 PM@eathdemon​​I mean it could be restream getting slammed b/c its the weekend 7:58 PM@jaredknisely6213​​just a thought have you tried obs? 7:59 PM@AndrewEisen​​I'm using OBS. I'm just using restream so that I can stream to both YouTube and Twitch on Sundays. Maybe I need to stream the Sunday night podcast directly to YouTube. 7:59 PM@AndrewEisen​​Saturday night podcast, I mean. 8:00 PM@eathdemon​​I think its possable its just high ussage on restreams end 8:01 PM@AndrewEisen​​It doesn't appear to be my connection so that appears most likely. I've been using Restream for years and only had this problem in the last couple months. 8:02 PM@AndrewEisen​​Okay, well. Long story short. That anime is one joke over and over but I kept laughing at it. I don't know how it's going to maintain an entire series but I guess we'll see. 8:03 PM@jaredknisely6213​​from the internet reading i see its a restream thing 8:03 PM@AndrewEisen​​I'm ending the podcast. Hope to see you all tomorrow for Cold Steel III. 8:03 PM@jaredknisely6213​​would take more than a few mins of reading to see the main issue

Originally aired on 7-9-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Cubicolor - Wait State2. Atlantis - Fiji (Oliver Smith Remix)3. ARUNA - Reason To Believe (Paris Blohm Remix)4. Darren Tate - A Child Of The Times5. Ost & Meyer, 7 Skies - Dharma6. Above & Beyond - Major Drop7. Omnia - As We Become One8. Fast Distance, DIM3NSION - Promise You feat. Cami9. D-Engine - Pulsar Flow10. David Forbes, Sue McLaren - Satellite11. Ferry Corsten, Chris Howard, UUFO - Total Eclipse (The Darkest Side Mix)12. Fairlane, Bo Bruce - Talk13. SØNIN - Dreamin'14. Scooter - No Rewind (Club Mix)15. Vicetone - Nevada feat. Cozi Zuehlsdorff (Gabry Ponte Remix)

Today's episode with Mitch and Amanda on the Holy Health podcast talks all about caffeine and nicotine. Mitch has been on a deep dive into the world of natural vs. synthetic nicotine and caffeine. He breaks down the differences and the couple talk about the impacts both of these substances have on health.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

What happens when tea becomes part of your everyday life?In Episode 20 of TeaMinded, we explore the benefits, rituals, and reality of drinking tea every day. From antioxidants, caffeine, and L-theanine to hydration, daily routines, and the simple act of slowing down, a regular tea habit can influence more than what's in your cup.In this episode:• What happens when you drink tea every day• The potential benefits of a daily tea habit• Caffeine and L-theanine in tea• Tea as part of daily hydration• Why tea may replace less healthy beverages• The role of tea in focus and attention• How a daily tea ritual can shape the rhythm of your day• Why tea is not a miracle drink or a shortcut to health• The value of slowing down and paying attentionWhether you already drink tea every day or are thinking about making it part of your routine, this episode offers a balanced look at why this simple habit has remained meaningful across cultures and generations.Because sometimes the value of tea isn't found in one dramatic benefit.It's found in what happens when a small ritual is repeated, one cup at a time.TeaMinded explores tea culture, loose leaf tea, Japanese tea, tea rituals, craftsmanship, mindfulness, and intentional living through the lens of tea.#TeaMinded #TeaEveryDay #TeaBenefits #DailyTea #TeaPodcast #LooseLeafTea #TeaCulture #TeaRitual #MindfulLiving

Why can a hard workout feel manageable at first, only to leave you struggling with stairs two days later? In this episode of The Athletes Compass Podcast, Paul Warloski and Dr. Paul Laursen explain delayed onset muscle soreness, or DOMS, and the role eccentric muscle contractions play in creating microscopic muscle damage. They explore why downhill running is especially punishing, how the repeated bout effect makes athletes more resilient, and why sport-specific preparation matters even for highly trained athletes. The conversation also covers protein timing, sleep, BCAAs, caffeine, hydration, warm-ups, and practical ways to decide whether soreness is mild enough to train through—or a sign that recovery should take priority.Key TakeawaysDOMS usually peaks around 24–72 hours after unfamiliar or demanding exercise.Eccentric contractions—when a muscle lengthens while producing force—are a major trigger for soreness.Downhill running creates particularly high eccentric loading and should be introduced progressively.Soreness is not required for an effective workout and should not be treated as the goal.The repeated bout effect means the body experiences less damage and soreness after repeated exposure to the same movement.Athletes should prepare for the specific mechanical demands of their event, not just its cardiovascular demands.Gentle movement may help mild soreness feel better, but severe soreness requires patience and reduced loading.Total daily protein intake is likely more important than hitting a narrow post-workout “anabolic window.”Sleep supports the repair and adaptation processes that occur after training.Caffeine may reduce the perception of discomfort, but masking soreness can make it easier to overreach.A practical warm-up test can help guide training: if mild soreness improves as you move, the session may be manageable; if it persists or worsens, backing off is prudent.The most important workout is often the next workout, so today's session should not create more damage than the training plan can absorb.Dr. Paul LaursenPaul Warloski - Simple Endurance Coaching

There's a common scene in old western movies where a weary traveler comes into town, ties up his horse in front of the tavern, and steps to the bar. The bartender always asks, “What'll you have?” If you ask that question of teenagers looking to quench their thirst with something other than water in today's world, the number one beverage of choice is energy drinks. Researchers at Piper Sandler say that thirty nine percent of respondents choose energy drinks over coffee, which is number one for thirty one percent, and soda, which is number one for thirty percent. Yes, our kids love their caffeinated beverages. But since we are called by God to steward our kids' physical well-being, we should be aware of what one Texas cardiologist, Dr. Ravi Ashwarth, is saying. He's seeing more kids who use these drinks coming in with heart palpitations, anxiety, chest pains, and shortness of breath. He gives us this directive: “energy should not come from the can. It should come from health.”

Are Energy Drinks Under Attack? Inside the FDA's New Caffeine Crackdown

How Anasazi Stone & Tile Built One of Southern Utah's Most Trusted Businesses | The Samantha Parker ShowOn this episode of The Samantha Parker Show, Samantha Parker sits down with Adam and Ashlee, owners of Anasazi Stone & Tile in St. George, Utah, to share the incredible story behind one of Southern Utah's leading flooring, tile, and design businesses.From purchasing the company during COVID with an SBA loan to overcoming betrayal, rebuilding customer trust, and launching multiple successful businesses, this conversation is packed with real entrepreneurship, business strategy, and lessons for anyone building a company in Southern Utah.Adam and Ashlee share how they transformed Anasazi Stone & Tile into a trusted destination for homeowners, builders, designers, and contractors throughout St. George, Washington County, and Southern Utah.They also discuss how creating Mach 1 Logistics dramatically reduced shipping costs, allowing them to control their supply chain while opening new business opportunities. Beyond flooring, they dive into launching Desert Edge Golf, Third Avenue Design, and their newest venture, Mach 1 Energy.Whether you're an entrepreneur, business owner, contractor, designer, or simply love hearing local success stories, this episode offers practical insights into leadership, resilience, calculated risk, and building businesses that last.In this episode we discuss:Buying Anasazi Stone & Tile during COVIDUsing an SBA 7(a) loan to purchase a businessEntrepreneurship in St. George, UtahBuilding trust in the Southern Utah construction industryRecovering after losing hundreds of thousands of dollarsStarting Mach 1 Logistics and reducing freight costsRunning multiple businesses simultaneouslyDesert Edge Golf simulator installationsThird Avenue furniture and interior designLaunching Mach 1 EnergyBusiness growth and expansion in Southern UtahTile design, natural stone, and luxury home projectsLeadership, hustle, family business, and entrepreneurshipIf you're looking for inspiration from successful Southern Utah entrepreneurs, subscribe to The Samantha Parker Show for conversations with local business owners, creators, community leaders, and innovators making an impact across St. George and beyond.Chapters00:00 Welcome to The Samantha Parker Show00:30 Meet the Owners of Anasazi Stone & Tile00:42 Inside Southern Utah's Premier Tile & Flooring Business01:56 Buying the Business During COVID04:15 Funding the Purchase with an SBA Loan05:06 Rebuilding Customer Trust07:02 Relationships in the Construction Industry08:18 Lessons Learned Through Hardship09:21 Entrepreneurship and Work-Life Balance11:42 Business Events and Community Connections15:43 Expanding Beyond One Business16:00 How Mach 1 Logistics Was Born19:17 The Truth About Shipping Tile Online21:08 Desert Edge Golf Simulators22:23 Third Avenue Design & Furniture24:38 Launching Mach 1 Energy25:30 Brand Building Lessons26:41 Their First Product Photoshoot26:57 Breaking Bad Inspired Commercial28:08 Energy Drink Launch Strategy29:15 Flavors, Caffeine & Product Development31:17 Military Mission and Aviation Inspiration32:40 Aviation and Entrepreneurial Passion34:21 Future Plans for Anasazi Stone & Tile35:56 Favorite Southern Utah Tile Projects39:03 Behind the Craft of Premium Tile43:20 Handmade & Reclaimed Tile Stories47:14 Final Advice for EntrepreneursAnasazi Stone & TileVisit Anasazi's Website:Follow Anasazi on Instagram:Want to Work with The Samantha Parker for Content Management  CLICK HEREFollow me on TikTok https://www.tiktok.com/@samanthaparkershowYouTube https://www.youtube.com/@thesamanthaparkerInstagram https://www.instagram.com/thesamanthaparker/

Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off. In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface. Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Three small, ordinary words are quietly making your life harder than it needs to be. You use them every day. And once you see what they're actually doing, you can't unsee it. This week, Michael unpacks the three words, not as a linguistic trick but as a window into where we send our attention. When you catch yourself living in the territory these words create, there's a simple shift available that will make your life considerably easier. In this episode: Why asking "why am I not doing this?" rarely helps, and what to ask instead The NLP "reversing-buts technique" -  and why the real insight goes deeper than the words What each of the three words is actually doing to your sense of what's possible How to start trusting your inner GPS  ________________________________________

If you can find the energy you need to get through every day, how do you do it? A well-balanced diet? A consistent exercise regimen? Regular restful nights? Maybe you need a little boost - like, say, a methodically steady stream of caffeine during the day balanced with diphenhydramine HCl at bedtime? Well, don't forget the power of music. Whether you require a special blast of energy to get through a particularly demanding time or you simply need an extra dose of oomph to help you complete the daily grind, music can help you instantly and cleanly, without all that planning or stress on your kidneys. This week on "How We Heard It," your hosts compile a list of high-energy songs from the ages that will gas up your tank. These are the songs that prompt primal reaction with extra electricity and/or jacked-up beats per minute. Or they may use any number of other tricks, such as rousing rhythm sections, spiked vocals or even explosions of horn. These songs can start suddenly and all at once, without all the prelude and layered setups employed by other songs. And they can bust out of the gate at a full gallop and then just keep gaining momentum until they blow up at the end. However they do it, they get the job done. And you don't have to go to the gym, eat a power lunch or juice your system with energy drinks.  

Originally aired on 7-2-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Fearofdark - Handsome Guy2. Adip Kiyoi, Roxanne Emery - Embers (Aleksey Ekimov Remix)3. Above & Beyond - Feel The Vibe4. Phillip Castle - Let Me Take You5. Sergey Salekhov - Stellar Drift6. JES, Daniel Wanrooy - We'll Be Together (C-Systems Remix)7. Tiff Lacey, William Silva - Time Won't Wait Forever8. Push - Feel The Underground9. Mark Sherry - Kill The Lights10. Zen Mechanics, Avalon - Naked, Stoned and Exalted (Starlab Remix)11. Hallucinogen, SpaceNoiZe - Snakey Shaker (X-noiZe & Space Cat Remix)12. Ferry Corsten, Chris Howard, UUFO - Total Eclipse (The Darkest Side Mix)13. AFTERUS, Daniela Presta - The Best Part of Me14. Ben Gold - My Path Leads To You

Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery. They also explore why that morning cup of coffee is about far more than caffeine, touching on the rituals, psychology, and community that make coffee such an important part of endurance culture. Along the way, you'll learn about caffeine tolerance, race-day strategies, common misconceptions like dehydration, and even what goes into producing a truly great cup of coffee. You'll come away with a better understanding of how to make caffeine work for you and a new appreciation for the cup of coffee that starts so many great adventures. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | Why Caffeine Matters to Endurance Athletes The discussion begins with why caffeine has become such a staple of trail running and what science actually says about its performance benefits. 07:00 | Coffee Is More Than Just Caffeine Eric and Amy explain why your morning coffee ritual is as much psychological as it is physiological. 14:00 | How to Use Caffeine for Training and Racing Practical advice on timing, dosage, long runs, and race-day strategies to get the most from caffeine. 20:30 | Busting Common Coffee Myths The group tackles questions about dehydration, dark vs. light roast, caffeine levels, and energy drinks. 29:00 | From Coffee Farm to Your Mug A behind-the-scenes look at how specialty coffee is grown, sourced, roasted, and why quality matters. 38:30 | Finding the Right Coffee Routine The conversation shifts back to runners, covering caffeine tolerance, sleep, recovery, and building a routine that works for your body. 55:00 | Introducing The Long Run Blend Eric and Amy share the story behind Stone Creek Coffee's custom Trail Runner Nation blend and why it was designed specifically for endurance athletes.

It's 2pm, you've read the same email three times, and you're reaching for another coffee. What if that afternoon fog is actually one of the most reliable signals your body sends all day?In this episode, your host Elizabeth Mintun (licensed psychotherapist, certified qigong teacher, and mindfulness coach), explores what's really happening in your nervous system during the afternoon energy dip, and why the way most of us respond (more caffeine, more willpower, more pushing) quietly costs us more than we realize.Elizabeth unpacks the biology behind the midday slump - from circadian rhythms to the lesser-known 90-minute ultradian waves we move through all day - and explains why the familiar "wired and tired" state comes from overriding the body's natural requests to downshift. She shares her own relationship with the afternoon dip, the simple five-minute practices that changed it, and why a real pause works at a level your phone never will. This episode is for anyone who hits a wall every afternoon and has been blaming themselves for it.Key TakeawaysThe afternoon dip is built into your biology. Your circadian rhythm naturally sags between 1-3pm whether or not you ate a big lunch. Cultures around the world have honored this with siestas and midday rest. Your body moves in waves all day. Roughly every 90 minutes (ultradian rhythms), your system asks to downshift - a yawn, drifting attention, the urge to stretch. Each time you override that request with caffeine or willpower, you add activation and tension to the system."Wired and tired" is what stacking looks like. Exhausted underneath, buzzing on top. This state comes from pouring stimulation over unanswered fatigue. Caffeine masks the signal; it doesn't answer it.Scrolling isn't a break. When you switch from the spreadsheet to social media, the input changes but your nervous system stays activated. A true pause is a deliberate downshift, which is a cue of safety that invites the settled, connected ventral vagal state where heart rate eases and breath deepens on its own.ResourcesFree Guided Meditation: https://thecalmingground.com/free-guided-meditationThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

Has there ever been a single human being in all of history who never experienced a moment of self-doubt, self-recrimination, or self-loathing? Starting from a teenage memory of a debate about "hot Jesus", Michael explores what it might mean to simply be more fully yourself, including the moments you're not proud of. This episode is warm, funny, and quietly profound. In this episode: The ancient parable of the 52nd problem Why our moments of insecurity aren't problems to fix - they're just part of being genuinely and adorably human What it might look like to stop accepting your flaws and start genuinely embracing them What if being exactly as you are is the only thing required to wake up to your full potential? ________________________________________

Welcome to Caffeine and SenzuBeans — the anime podcast where real conversations happen.Each episode, we break down thelatest anime, movies, and manga with three different perspectives: the critic,the hype man, and the casual fan. Whether we're debating hot takes, reacting towild moments, or calling out what didn't work, nothing is off limits.If you're into shows like JujutsuKaisen, Hell's Paradise, and more, you're in the right place.New episodes weekly. Follow us onInstagram and TikTok for daily clips and highlights.Send this to a friend who watchesanime—and let us know… who had the worst take? Follow us on:Instagram⁠ A review is greatly appreciated :⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠ 

There's no shortage of fitness advice online, but how do you separate what's helpful from what's just noise? In this coach chat, Joni and Bela dive into some of the biggest questions they're seeing from athletes and the trends taking over social media. From caffeine and fasted training to comparison, genetics, programming, and the mental side of lifting, this episode is packed with practical takeaways for anyone looking to train smarter and stay focused on long-term progress.     Episode Highlights: ✅ Why social media can distort your expectations as an athlete ✅ The difference between healthy inspiration and unhealthy comparison ✅ How genetics, lifestyle, and life stage influence performance ✅ Caffeine, fasted training, and other trending fitness topics ✅ Why finding the right coach matters more than chasing the "perfect" program ✅ The importance of self-compassion when progress feels slow ✅ Questions to ask yourself before changing your training or nutrition      APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/   

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3453: Dr. Jenny Brockis explores the fine line between enjoying caffeine and becoming dependent on it, sharing her own experience of consuming too much tea and the surprising effects it had on her mood and anxiety levels. She also highlights the brain and longevity benefits associated with moderate caffeine intake, offering a balanced perspective on how to find the amount that works best for you. Read along with the original article(s) here: https://drjennybrockis.com/2014/2/3/could-you-be-addicted-to-caffeine/ Quotes to ponder: "It seems that caffeine can be good or bad for you depending on how much you consume on a daily basis. As Goldilocks discovered, it's about not having too much or too little, but just enough." "There are a number of health benefits to the brain that caffeine provides, but like most things, if we overdo it, we can run into trouble." "Certain plants (coffea and citrus) produce nectar that contains just a teensy bit of caffeine, but enough to enhance the honeybee's memory, making them more effective pollinators of those plants." Episode references: Nurses' Health Study: https://nurseshealthstudy.org/ The New England Journal of Medicine – Association of Coffee Drinking with Total and Cause-Specific Mortality: https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3453: Dr. Jenny Brockis explores the fine line between enjoying caffeine and becoming dependent on it, sharing her own experience of consuming too much tea and the surprising effects it had on her mood and anxiety levels. She also highlights the brain and longevity benefits associated with moderate caffeine intake, offering a balanced perspective on how to find the amount that works best for you. Read along with the original article(s) here: https://drjennybrockis.com/2014/2/3/could-you-be-addicted-to-caffeine/ Quotes to ponder: "It seems that caffeine can be good or bad for you depending on how much you consume on a daily basis. As Goldilocks discovered, it's about not having too much or too little, but just enough." "There are a number of health benefits to the brain that caffeine provides, but like most things, if we overdo it, we can run into trouble." "Certain plants (coffea and citrus) produce nectar that contains just a teensy bit of caffeine, but enough to enhance the honeybee's memory, making them more effective pollinators of those plants." Episode references: Nurses' Health Study: https://nurseshealthstudy.org/ The New England Journal of Medicine – Association of Coffee Drinking with Total and Cause-Specific Mortality: https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a free call here.   Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start   Resources: My free, trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life Longevity Community.   Products mentioned: BiOptimizers Magnesium Breakthrough 7-form magnesium blend. Code BIOHACKINGBRITTANY. WeNatal prenatal magnesium. Code BIOHACKINGBRITTANY. FilterOptix blue-blocking glasses. Code BIOHACKINGBRITTANY. Oura Ring sleep tracker. Eight Sleep cooling mattress cover. Pulsetto vagus nerve stimulator. Code BIOHACKINGBRITTANY.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music.   This is for educational purposes only. This is not medical advice.

Originally aired on 6-25-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. STANDERWICK - What About Us feat. Linney2. Alexander Popov - When The Sun (Eximinds Remix)3. Tiesto - Kaleidoscope feat. Jonsi (Ferry Corsten Remix)4. DJ Sammy - Why5. Derek Ryan, Rinaly, Clara Yates - Depend On Me6. Soulprism - Do You Wanna Go7. Peter Steele, Theia - Fade Into You8. JES, Daniel Wanrooy - We'll Be Together (C-Systems Remix)9. HALIENE, Maratone - Make It To Tomorrow (Astuni & Manuel Le Saux Remix)10. Armin van Buuren presents Rising Star - The Voice feat. Cari11. Protoculture - Sun Gone Down feat. Shannon Hurley (Aly & Fila Remix)

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think. Brady's Links: Instagram: https://www.instagram.com/the_other_brady/ Strava: https://www.strava.com/athletes/92997575/ Matt's Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through Europe, Sri Lanka, and Indonesia, continuing to run while overseas, and deciding to post on Instagram every day despite fear of judgment and Australia's tall poppy syndrome. Matt and Brady also dive into endurance nutrition, including GI issues, low fibre intake, artificial sweeteners, gut training, carb loading, race fueling, liquid carbohydrates, sugar water, maple syrup pouches, Maurten, caffeine, cadence, injury, HYROX, and Brady's goal of returning to finish the London Marathon. Timestamps: 00:00 Welcome and Brady Intro 00:57 From Plumbing to Nutrition 05:30 David Goggins and Running Start 08:25 Six Months Traveling Europe 13:04 Running While Traveling 15:26 Posting Daily and Tall Poppy 25:12 Strava and Content Rhythm 29:01 Gut Issues and Recovery 32:21 Endurance Nutrition Basics 36:04 Fueling Sessions and Gut Training 42:57 Full Stomach Training 44:43 Ultra Fueling Basics 47:23 Sugar vs Maurten Debate 52:50 Maple Syrup Pouches 56:54 Race Day Carb Loading 58:10 Cadence and Injury 01:01:10 Podcast and HYROX Talk 01:05:09 Athlete Inspirations 01:07:05 Caffeine and Monster 01:10:26 Dream Race and Wrap

What if the thing that's making your life harder than it needs to be isn't your circumstances, your workload, or your relationships, but the quiet, almost invisible background project of trying to be somebody? In today's episode, Michael explores what happens when you stop trying to be a better version of yourself and start simply being yourself — and how much bandwidth that frees up. In this episode: How the project of "becoming a better version of yourself" runs silently in the background - and what it costs you What Syd Banks meant by "drop your ego" (and why it's nothing like what you might think) Why you may never have actually met yourself - and how it can happen as soon as today Eddie Murphy on why the secret of his long, relatively scandal-free career comes down to one thing What happens to your thinking, creativity, and energy when you stop trying to improve your self-image ________________________________________

What happens when you quit caffeine for a full year? In this episode of Alignment Academy, Kristen shares her 1-year caffeine-free update, the steady all-day energy, the best sleep of her life, and the one surprising downside nobody warns you about.She also opens up for the first time about her relationship with alcohol: why she stopped drinking, what alcohol does to your energy and frequency, and the spiritual reason she sees it completely differently now.This isn't about shaming coffee or wine, it's an honest look at how cutting both reshaped her sleep, energy, and wellbeing, plus how to start experimenting with your own body.Whether you're caffeine-curious or sober-curious, this one's for you.

Ben and Andrew begin with an extended look at the market for memory chips, including market history, the supply crunch driving up today's valuations, the myopia from SK Hynix, Samsung and Micron, new entrants from China, and why the timing of Apple's price increases are a bearish signal. From there: Both hosts share their daily caffeine regimen, garage takes, and lots of thoughts on vibe coding after Ben's 10-day foray into AI-assisted engineering. At the end: Codex marketing and an imminent OpenAI super app, Sam Altman's appearance in a game of mafia, could the EU push Apple to better business strategy, stock buyback clarification, ocean data centers, metricmaxxing, and an update on last week's hydration break take along with a better fix for international soccer.

Originally aired on 6-18-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Notamous, Will Daley - Circled Squares (Alex O'Rion Remix)2. Alex O'Rion, Maze 28 - Glowing Tide3. Alex O'Rion, Matter - Moksha4. Thomas Ferell - The Forest5. Super8 & Tab - Irufushi (Marsh Remix)6. Matt Fax - Tomorrow7. Avenue One - Upstairs Terrace8. Trilucid - Cirrus9. John 00 Fleming - The Explorer (Chapter 1)10. Estiva - Via Balearia11. dimaseadoy & Aleksey Ekimov - They Long12. Roman Messer & Diandra Faye - I'll Be Waiting (Aleksey Ekimov Remix)

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.   You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.   You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience. In This Episode:  00:00 Histamine Overload Symptoms 00:20 Podcast Intro and Coaching 04:00 Histamine Basics and Enzymes 06:37 Root Causes Gut Liver Nutrients 10:04 Medications That Worsen Histamine 13:22 Histamine Rich Foods Explained 15:37 Natural Fix Stress Toxins Liver 17:36 Gut Immune Support Supplements 20:17 Wrap Up and Next Steps Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today   Caffeine crashes and nicotine dependence can quietly sabotage your focus, mood, and all-day energy. Ultra Pouches are engineered with clinically studied nootropics like L-theanine, Alpha-GPC, and active B vitamins to deliver clean, steady mental clarity without stimulants or jitters. Head to takeultra.com, use code JOCKERS, and get 15% off today   "Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit paleovalley.com/jockers and save 15% off today Head to takeultra.com, use code JOCKERS, and get 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome to Caffeine and SenzuBeans — the anime podcast where real conversations happen.Each episode, we break down thelatest anime, movies, and manga with three different perspectives: the critic,the hype man, and the casual fan. Whether we're debating hot takes, reacting towild moments, or calling out what didn't work, nothing is off limits.If you're into shows like JujutsuKaisen, Hell's Paradise, and more, you're in the right place.New episodes weekly. Follow us onInstagram and TikTok for daily clips and highlights.Send this to a friend who watchesanime—and let us know… who had the worst take? Follow us on:Instagram⁠ A review is greatly appreciated :⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠

Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety.    (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic Variability in Metabolism (3:29) - Mechanism  (4:04) - Training Performance (5:30) - Sleep Impacts (6:05) - Anxiety & L-Theanine  WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Send us Fan MailOn this episode, we discuss O'Brien's trip to Boston, the status of the basement, the “Big 4 of Rush Albums”, our favorite songs from Rush, the upcoming Buddy Guy All-Star Concert, a Van Halen headline, and more. We play Poorly Explained Movies, MixTape, and Wall of Tunes: Smash or Trash. #boston #rush #vanhalenhttps://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug

Welcome to Caffeine and SenzuBeans — the anime podcast where real conversations happen.Each episode, we break down thelatest anime, movies, and manga with three different perspectives: the critic,the hype man, and the casual fan. Whether we're debating hot takes, reacting towild moments, or calling out what didn't work, nothing is off limits.If you're into shows like JujutsuKaisen, Hell's Paradise, and more, you're in the right place.New episodes weekly. Follow us onInstagram and TikTok for daily clips and highlights.Send this to a friend who watchesanime—and let us know… who had the worst take? Follow us on:Instagram⁠ A review is greatly appreciated :⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠

At this year's FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally.   Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life.   ⏱️ TIMESTAMPS   00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality  

Amanda, Shayne, and Damien talk top 5's! You can get up to 50% off your first order, plus free shipping at https://MeUndies.com/smoshmouth, promo code smoshmouth. Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/smosh.0:00 Intro12:50 Sponsor!14:07 Caffeine and catching up19:26 One of Amanda's Top 5's26:56 Sponsor!28:24 Top 5's SUBSCRIBE: https://smo.sh/Sub2SmoshCastWEAR OUR JOKES: https://smosh.com WHO YOU HEARShayne Topp // https://www.instagram.com/shaynetopp/Damien Haas // https://www.instagram.com/damienhaas/Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/WHO YOU DON'T HEAR (usually)Director: Selina GarciaEditor: Andre GardereProducer: Amanda Lehan-Canto, Shayne Topp, Selina GarciaPodcasts Producer: Selina GarciaProduction Designer: Cassie VanceArt Director: Adrian Sheen, Erin Kuschner, Josie BellerbyAssistant Art Director: Courtney ChapmanProp Master: Abigail Schmidt, Bridgette Baron, Emilie AndersonStage Manager: Alex AguilarProp Assistant: Lunora ReyesDirector of Audio: Scott NeffAudio Mixer: Matt TaylorAudio Utility: Michael AlaynickDirector of Photography: James Hull, Brennan IketaniVideographer: Eric Wann, James HullCamera Operator: Elaine PuseyAssistant Director: Cameron MitchellExecutive Vice President of Production: Amanda BarnesDirector of Production: Alexcina FigueroaProduction Manager: Jonathan Hyon, Tyler M. KennedyProduction Coordinator: Oliver Wehlander, Zianne HooverProduction Assistant: Caroline Smith, Michael GomezDirector of Post Production: Luke BakerDIT/Lead AE: Matt DuranDIT/AE: Beni KimuenePost Production Coordinator: Ariana MartinezDirector of IT: Tim BakerIT & Equipment Coordinator: Lopati Ho CheeSound Editor: Gareth HirdDirector of Design: Ness CardanoSenior Motion & Branding Designer: Christie HauckSenior Graphic Designer: Jay TaylorGraphic Designer: Monica RavitchDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanDirector of Social Media: Erica NoboaSocial Media Associate Producer: Peter DitzlerSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesSocial Editor: Vida RobbinsMerchandising Manager: Mallory MyersBrand Partnership Manager: Chloe MaysBrand Partnerships Coordinating Producer: Liz KummerOperations Manager: Marshall A. PeaseOperations Coordinator: Sara FaltersackFinancial Operations Specialist: Natalie LewisTalent Coordinator: Danielle MosesPeople & Culture Manager: Katie FinkPeople & Culture Coordinator: Hannah MerrittCEO: Alessandra CataneseExecutive Producers: Anthony Padilla, Ian HecoxCCO: Cory MidgardenEVP of Programming & Development: Kiana ParkerProducer, Special Projects: Rachel CollisExecutive Coordinator: Katelyn HempsteadOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmosh Alike: https://bit.ly/SubToSmoshAlikeFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshFacebook: https://facebook.com/smosh

Do you find your business stressful? Almost everyone says yes — and almost everyone thinks the variable is how it's going financially. But what if it isn't? This week, Michael shares a personal breakthrough that shifted the way he relates to both business and money — one that led to him enjoying his work more consistently and, as an early return, making considerably more money at the same time.  In this episode: Why the "outside-in" story about money and stress is so convincing — and why it still isn't true The mirror test and the social media test: two simple ways to see that your state of mind is the variable Why separating your enjoyment of your work from your financial results actually improves both The shift in thinking that can lead to more clients, more income, and enjoying every minute of it ________________________________________

https://youtu.be/b_G8krkwKv8 Ganesh Krishnan, CEO of AiHello, is helping Amazon sellers automate advertising, improve profitability, and scale their businesses using AI. Driven by a mission to give entrepreneurs more freedom and enable them to build businesses around products they love, Ganesh shares how AI can eliminate repetitive work while allowing business owners to focus on strategy, innovation, and growth. In this conversation, Ganesh introduces The AiHello Ads Framework: Tap into the Wisdom of Crowds, Find the Right Keywords, Bid at the Right Level, Dynamically Adjust Bids, and Rinse and Repeat. He explains how AI can leverage historical marketplace data to identify profitable keywords, optimize bids automatically, and continuously improve campaign performance. Ganesh also discusses the dangers of AI hallucinations, why Amazon's incentives differ from sellers' incentives, how AI has transformed his own company's operations, and his vision for building zero-hallucination AI systems capable of advancing toward artificial superintelligence. — Build AI Superintelligence with Ganesh Krishnan  Good day, dear listeners. Steve Preda here, and welcome Ganesh Krishnan, the CEO of AiHello, an Amazon Ads automation company helping you grow your revenues, reduce work hours spent on ads management, and decrease your ad costs. Welcome to the show, Ganesh.  Thank you, Steve. Nice to meet you  Well, it’s great to have you here, and let’s jump right in. And my first question is, what is your personal ‘Why,’ and how are you manifesting it in AiHello?  So it started off with my thesis that we all need to do good towards the planet. A long time ago, I started having my own natural things, selling chemical-free, ecological, sustainable, good-for-the-planet, good-for-your-wallet, good-for-your-health items, and I would sell organic items. And eventually, what I realized was that it was taking a lot of my time marketing, managing it, changing the bids, doing everything. I started working more and more on AI because I’ve worked in AI commercially. I worked in AI in my industry. That was my job. So I said, “Why not use, apply that to my own startup, to my own industry for selling organic things?” And once I started selling it, some of my friends reached out and said, “Can we use your AI for our own businesses?” And I said, “Sure, why not?”  And then I started opening it up. And then one person came through and said, “Okay, let’s release it to the general public, see how it goes.” And then as we started earning money, I realized that I don’t need to do a job. I can have this startup, and I can help different people have their own lifestyle. You could have your own lifestyle. You could sell your own stuff that you like, e-commerce, usually on Amazon, and then we help you have your lifestyle. So this is my personal ‘Why’, is we need more equality. We need more people doing stuff they love rather than doing stuff they hate to do, and they hate to wake up and go to work. So do what you love. We are here to empower you.  Wow, that’s amazing. So you are empowering people to start their own e-commerce businesses on Amazon, and you help them with AI tools to get up to speed and compete with the big boys.  That is correct.  Yeah. I love it. So on your LinkedIn profile, you mentioned that you are, I don’t know what the word was that you used, but something to do with superintelligence, AI superintelligence. So what is it that you are doing, and what is your vision of how AI superintelligence can be tapped into?  It’s a very long topic. But to start off with, we used the old form of AI, which is a lot of regression, a lot of statistics, a lot of big data learning, and a lot of neural networks, if you felt fancy. And then LLMs became a huge thing. And we launched AiHello probably six or seven years ago. LLMs became a big thing two or three years ago. And it was pretty fancy. It was very good. It made life easy for us. But we cannot use it within AiHello to give it to clients, primarily because LLMs start hallucinating once you go past a certain context. The problem with hallucination is that it exponentially becomes larger and larger. Because if the previous thesis is wrong, if your previous hypothesis is wrong, then it builds on top of it, and it builds the wrong things.  Hallucination exponentially becomes worse. And when it comes to finance, when it comes to ads, and when you’re working with sensitive data, this can be catastrophic. So you cannot use these large language models for finance, for situations where you need precise data, and especially when you have lots of context. It’s going to lose the context of the first part. Just because you mentioned something at the start of the conversation doesn’t mean it’s not important. It is critical. As humans, we understand what is the most critical part of a conversation, and then we keep that in mind. But LLMs, because of context limitations, just keep on going and start hallucinating.  So a few months ago, we came up with the idea that we could use something like a large language model, but not based on the transformer model. And we could base it on data so that there is almost zero hallucination. So instead of building weights, we build it based on data. And we launched this. We don’t use it on AiHello, but we decided to use it on an email service because we have a lot of emails. We process a lot of emails for clients. We process a lot of emails for specialists. So we could use the zero-hallucination approach within emails, and if it is successful, then we can put it into AiHello.  And we can, of course, release it as an API as well. So this is going to set the basis of artificial superintelligence because what is stopping us right now from reaching or breaching that wall of artificial superintelligence is this hallucination. And of course, there is also logic. LLMs are pretty stup*d. They don’t understand. You can teach them, they learn, but they do not question what you teach them. They always take it on blind faith.  Yeah. Wow. That is genius. I love it. You are going to un-hallucinate AI. And if it stops hallucinating, essentially it becomes a lot more powerful and scalable. AI becomes scalable, or this whole process becomes scalable. That’s fascinating. So your ‘Why’, your mission, is to empower all these people to run their businesses. Do you have a framework for this that you could describe in three to five steps? How do you get someone up and running with their own business on an e-commerce platform? Or do you have any other framework that you could share with the audience? Something simple that they may be able to benefit from? One of the caveats of using AI is that it needs a lot of data. So if you’re just starting out with your e-commerce business, you need to put more of your human intelligence, more of your gut instinct, more of your thoughts, and more of your emotions into building it out. And once you have built up enough data, then you can put it into AiHello and start automating it. So what I would say, if you’re starting an e-commerce business, is hire a specialist who can help you launch off the ground.  Do a bit of the hypothesis work, do a bit of the analysis, and then come to AiHello and start automating it. You can only start automating once you have a good idea of how things work for you. And finding how things work for you is something you need to do on your own. It’s like you can’t start running, or you can’t start driving a car, until you learn how to crawl and until you learn how to walk.  Okay. So basically, it’s the age-old innovation thing that you have to innovate something on your own, and then you can scale it with AI. That is correct.  Yeah. So let’s say I came up with some kind of formula, concept, or product that is currently not being promoted, and I believe it would work. Or maybe I’ve already tested it and I want to scale it. I want to get on Amazon and sell it there. What can you do for me? What are the steps for me to be successful with AiHello’s help? So the first thing when you select a product, is: what are the keywords for it? What keywords do you use for that product? The second would be: what are the bids for that product? For each keyword, what is the right bid to put up? And then you have other things like budgeting. Do you change the bid depending on the time of day? Do you change the bid in total? Those are the things that you need to keep adjusting continuously.  With AiHello, we automatically harvest the right keywords for your product. We change the bid. We optimize the bid. We also do dayparting, where you can change the bid depending on the time of day. So there are different things that you can use AI for. You could certainly do all of it manually, but it’ll probably take you days or weeks to do what AI can do in a couple of minutes.  So a couple of minutes. But doesn’t the AI also need traffic data to be able to define things?  Yeah. So one of the other things about AiHello is that, because we have the wisdom of crowds, if you come up with a keyword, we know exactly how that keyword is going to perform. As you say, you have the wisdom of crowds. Can you extrapolate what you’ve experienced with other products and other customers onto a new product that doesn’t yet have a lot of traffic? Is this what you mean by the wisdom of crowds? Or what do you mean by the wisdom of crowds?  Let me give you an example. Let’s assume you want to sell coffee, and you go to our platform and say, “This is my product. It’s coffee. Help me sell it.” So what we do is, we know this is coffee. What are the keywords around it that are going to help sell it? Because we’ve sold other coffee products, we know that organic coffee sells well. We know coffee in the morning sells well. Black coffee sells well. Caffeine sells well.  And we also know, based on the previous performance of other keywords, what a good bid is for each keyword. If you don’t know the keywords, then of course you have to spend time researching them. And if you don’t know the bids, then you have to spend time researching what bid to put in. But we do all the research for you, and you put it in. And the second part, the bigger part, is that if the bid doesn’t work out, if you’re not selling, then we increase the bid automatically. If you are losing money, then we decrease the bid automatically. So that bid optimization is a critical part of AiHello.  Yeah. We use Amazon ads to promote my books. And yes, it takes a lot of skill to find the keywords, eliminate the negative keywords, adjust the bids, have the right bids, and avoid overspending or underspending. But Amazon also does much of the machine learning. So what is it that Amazon does, and what is it that you have to do? And why doesn’t Amazon do what you have to do?  The most critical piece of information to keep in mind is that your aims and objectives are the opposite of Amazon’s aims and objectives. Amazon’s aim is to make money, and your job is to make money. You don’t care if Amazon makes money or not, and Amazon doesn’t care if you make money or not. So when you put up a bid, when you run ads, Amazon will maximize that ad spend, whatever it is. In some ways, it’s like a casino.  You go to a casino, and the job of the casino is to win money from you, and your job is to win money from the casino. Ads have become a lot like gambling nowadays. You throw money into it. You expect to make money. Ninety percent of people lose money, and they give up. And Amazon always finds fresh sellers to move on. You cannot depend on Amazon because Amazon is not on your side.  Yeah, that makes perfect sense. Yeah, I always thought that on some platforms it was really difficult to make money with ads. Facebook, I think, is so competitive that it’s probably very difficult to make money. I know a lot of people who have spent a lot of money on Facebook, but I don’t know very many who have figured out a formula that continues to work. Okay. So you’ve helped someone find their keywords, the right bids, and how to adjust those bids. But what we’ve found is that at some point, ads die, and then we have to switch things up. It actually happens quite frequently that you have to create new campaigns and new ads. So what’s the dynamic there? How do you optimize so that you’re not still supporting ads that don’t work anymore, and you switch at the right point?  So when we say ads, it’s not technically the campaigns. A campaign is just a container for all of your ads. You have products inside it, and you have keywords inside it. So a campaign is made up of products and keywords. And the question is, when you say ads die, did the keywords die? Then you need to add new keywords, right? You always have to keep adding new keywords and testing new keywords. It’s a continuous job of trying to find the right keywords for your book or your product, and then optimizing the bids constantly to make sure that you’re profitable.  You have to make sure that your ads don’t die because of a lack of fresh keywords. And of course, there’s always a limit to the number of keywords you can add because each product has a limited number of keywords that people are searching for. Maybe there’s a long-tail keyword that’s going to make money, but there’s not enough search volume. Or maybe there’s a high-volume search keyword, but it’s not profitable for you. So you have to figure out what the right strategy is for you. Eventually, if your product is good, you’ll make money. If your product is not good, you won’t make money. That’s the bottom line. With ads, you quickly find out if your product…  So essentially, it’s a cyclical thing. So you find the keywords, you figure out the right bids, you adjust the bids, and then you have to find new keywords and keep doing this.  Yeah.  So why do keywords go stale? Do people not search for certain things anymore?  There could be multiple reasons for it. One reason is that a competitor has come in and taken your search volume. And you have to know: are you losing search volume? Are you gaining search volume? Has your search volume dropped off? The second reason is that people are not searching for that keyword anymore. Is it out of fashion? The third is: are you underbidding? Is the bid too low? Again, you would know by the number of impressions. Have the impressions dropped off?  If the impressions have dropped off, is it because of a competitor? If it’s not because of a competitor, are people searching less? Are your bids too low? If the search volume is the same, are people clicking less? Why are they clicking less? Is it your images? Is it your product? Is your product no longer in fashion? I mean, I don’t know. Maybe a few months ago, fidget spinners were really in fashion, and nowadays no one uses them. So those things go out of fashion.  Yeah. The spinners, I remember. They’ve been out of fashion for a while.  Yeah.  Yeah, that’s fascinating. So it’s a never-ending cycle of innovation and figuring out what works and what doesn’t work. So let me ask you this: What drives growth in your business?  Most of the growth is… There are different ways to put it. Four years ago, we used to create a lot of blogs. We used to create lots of content. We used to create lots of YouTube videos. And then ChatGPT came along. If you ask kids now, “Do you Google that?” They don’t know what Google is. They really don’t know what Google is. And that’s not a cliché. It’s surprising. They’ll be like, “What Google?” Everything goes through ChatGPT.  So for us, growth went from Google to ChatGPT. And we didn’t spend enough time optimizing for LLMs on our site. So what drove growth before was blogs and YouTube. And what drives growth now is large language models like ChatGPT and Claude. People just ask ChatGPT, “What do I do about this on Amazon?” It recommends solutions, and then we go through them.  So how do you leverage large language models or AI applications?  This was one of the biggest boosts to our company. We managed to set the processes right. We managed to create the templates. We managed to bring structure to our company. Development work has become ten times faster. The turnaround is ten times faster. We’re able to release features quickly. We’re able to find bugs in our existing code quickly. There are a lot of things going on. If I were to say that our company is no longer the same company it was even a year ago, that would not be an exaggeration. It would be the truth. What we were a year ago is not at all what we are right now.  So in what way did you change? Is it coding that accelerated and changed everything? I mean, in what other ways did you change as a company?  So the code is all done with AI first. Our developers use AI. They put in the prompt, they check the results. There is a second developer who checks whether everything is okay and whether everything is done. And then finally there’s QA, and then we push it to staging. We used to do roughly one-month or forty-five-day sprints. Now we do weekly sprints. So it has gone four times faster. The biggest hurdle for us was managing clients and how we manage them. We never had any structure.  So we talked a lot with ChatGPT. We talked a lot about what the right way was to bring structure and accountability into the system. We managed to set up all the software required for accountability. It helped us fix those issues. It created structure. It created accountability for all the people, and then we implemented that. Finally, the last one, which was the most debatable, is that we require a lot of content. We require a lot of graphics. We require a lot of videos for clients on Amazon. I actually went to buy something on Amazon a few days back, and what was puzzling was that when I zoomed in on the images, you could see they were AI-generated because they all had these silly AI mistakes—spelling mistakes, random words.  So almost everything on Amazon right now, all the images, are kind of AI-generated. It’s hard to blame them. We ourselves use AI for a lot of the images. We make sure we don’t have the silly mistakes, but we do use AI as well. So the turnaround time for graphics is faster because of AI as well. Though some clients do complain that they don’t like AI-generated assets. And if a person looks a bit too AI-generated, they just reject it outright. So that is the most debatable part of it. But overall, our company is called AiHello. It’s AiHello. And if we don’t say hello to AI, then we’re not AiHello.  Yeah. Love it. I love the head and the one arm.  Yes.  The hello, and that’s it.  Yeah.  So what is one thing that you’re actively trying to figure out in your business right now? We are a remote-first company, and I’m struggling to bring about accountability among all the team members. We do have a good number of employees. Ninety percent of our employees are good. Ten percent still have accountability issues. And for me, that is a bit of a hurdle. It is a bit of a challenge to push those people who are dragging their feet about AI. Yeah. Because they are not comfortable with AI. They want to do what they are good at and don’t want to do something new.  There is also a bit of hesitation that they might lose their jobs because of AI, although we’re not planning to let go of anyone. Rather, we are hiring more people because we’re able to grow faster. There is an old saying that companies won’t go extinct because of AI, but companies that don’t use AI will go extinct because of AI. Because we are using AI a lot, there is a chance for us to scale, for us to expand significantly. And I want to tap into this advantage and grow. I want to hire more people, and I want to grow. I don’t want to let people go.  So this is a very good opportunity. You hear about Coinbase letting people go. You hear about Facebook letting people go because of AI. And I think those are all nonsensical excuses. Those companies are not growing very well, and they are blaming AI for letting people go, which I think is absolutely nonsensical. There is a very good opportunity for people to grow and for companies to grow using AI and increase their hiring. If you’re letting people go because of AI, it’s just a nonsensical excuse.  So what do you think is the mental hang-up for people? What prevents better AI adoption or faster AI adoption? A long time ago, when computers were being introduced into many industries, I remember there were huge protests because people thought computers would take away jobs. And it did happen. People did lose jobs because of computers. There were many people pushing papers who lost their jobs. And a lot of people refused to learn about computers because they said, “This is nonsensical. I can do it better by hand.” Can you imagine telling people right now that it’s better to do things by hand than to use a computer?  I mean, if you want to do calculations, please don’t use Excel or Google Sheets. Use a pen and paper and tell me you can do it better. It would be absurd to think that way. But at that time, people really did have the mentality that it was better to do things by hand than with Excel. Now, the AI revolution is probably a thousand or a million times bigger than that. And you can drag your feet. There will always be people who drag their feet and say, “I can do it better. AI is just nonsensical.” And sure, some of that is true. But the overwhelming majority of tasks are going to be done extremely well with AI.  And it’s not just large language models. It’s everything. Regression analysis, data analytics, big data analytics, forecasting, calculations. I’m not even talking about transformer models. I’m talking about everything related to AI. So much can be automated and done by AI that if you’re not involved with it, you’ll get left behind, just like the people who didn’t use computers. Do you feel like people have to be highly educated to be able to use AI? Or can people with less formal education benefit from it as well?  I don’t think it has anything to do with education. I think the learning curve for AI is smaller than the learning curve for computers. If you’re already using computers, you can just install a command-line interface and have things running. Actually, you can go to ChatGPT and ask some questions, and you can build something. But if you want to build serious applications, you can use a command-line interface and build them out. I think the learning curve is probably just a couple of hours to become proficient with these tools. I’m thinking more about this: As AI tools develop and take many of the routine, repeatable tasks off our shoulders, doesn’t that mean we will spend more of our time on high-level thinking and orchestration? And won’t that require some kind of mental ability to do that? It requires you to understand context, understand the implications of things, and be able to connect the dots. So that’s what I mean. The people who can really use AI tools have this higher level of awareness and thinking. They can combine ideas and create new things. But are there AI tools that people with less advanced analytical skills can also use? Absolutely. And you’re 100% right. You’re 101% right. This is what I’ve been advocating for a very long time. Don’t spend your time doing mundane, repetitive daily activities that can be automated. Let AI handle them. You should focus on the things AI cannot do right now, which is human-level intelligence: Strategizing. Planning. Working on the bigger-picture tasks. So you’re 100% right, and that’s the direction we should be moving in. And this brings me back to the point I made earlier: You should do what you love. The things you don’t love, the repetitive tasks, should be done by AI.  Yeah. Love it. So what is your vision, ultimately, for AiHello?  So my vision for AiHello goes beyond AiHello. We have something called HalZero, which is the engine we want to put behind AiHello. It’s a zero-hallucination LLM. And we are working toward making it happen. We plan to release an API for it soon. If it does happen, then we would probably have a model that can take in data and answer general-knowledge questions with zero hallucination. And we’re building it based on how the human brain works. The human brain is not one-dimensional. ChatGPT is one-dimensional. Transformer models are one-dimensional.  You give them data, they run it through the transformer model—the encoder and decoder—and then they give you an answer. But the human brain is built in layers. What we call the lizard brain sits at the base, and as you go higher, things become more and more complex. So the brain is information and action, and everything is filtered through it. Then we act on the filtered result. Machine learning models right now do not have these kinds of filters. They have something similar, which is called chain of thought, but that’s really thinking out loud. This kind of reasoning should exist within the latent space of the machine learning model. It should be built into the model itself.  I’ll give you an example. If you had been taught all your life that the sun is green, and tomorrow you woke up in Virginia, went outside, and saw that the sun was yellow, you’d say: “Oh my God, I’ve been lied to all my life. The sun isn’t green.” You would question what you had been taught based on a single observation. But if a machine had been trained for years that the sun is green, and then it saw that the sun was yellow, it might conclude: “The sun is wrong today because I’ve been taught that the sun is green.” The real test of intelligence is this: Can it question its training data? And the answer is no. It won’t, because it has been trained on that data. It has been trained on those tokens.  Yeah. So that’s AI superintelligence? The ability to question the training data?  That is correct. Yeah. So we build it based on connections. How strong is this connection? How many people have stated this fact? What is my own observation? Which observation is stronger? There is always conflict. In the human brain, there is always a conflict between what people say and what we think. Then our logical brain chooses what is usually the best answer. That is how we have a collective consciousness. We also have a personal consciousness. We always have to decide which one is best.  Love it. Well, that’s great. So if you’re running a business and you need to sell a product, and you want to figure out how to be successful on Amazon, how to leverage your ads, and how not to overspend, where should you go? How can people get in touch with you, Ganesh, and your team? And what’s the first step for listeners?  You can send me an email at ganesh@aihello.com. You can connect with me on LinkedIn. I’m always available, and I’m happy to have a chat with you.  All right. So if you’re listening out there and you’re in e-commerce, or you want to get into e-commerce, and you don’t know how to leverage all the tools that are out there, don’t forget: Amazon is in the business of making money, not necessarily making your business profitable. So you can use AiHello to help you. Reach out to Ganesh on LinkedIn and get your team involved. And if you enjoyed listening to this episode, make sure you check back every week because I have successful entrepreneurs sharing their ideas—or at least some of the good ones—with you. So thanks, Ganesh, for coming.  Thank you, Steve.  And thank you for listening. Important Links: Ganesh's LinkedIn Ganesh's website Ganesh's email: ganesh@aihello.com

This week, the gals get hyped up to talk about the pros and cons of the world's most ubiquitous drug. Topics include hyper goats, coffeehouse culture, and one very unique criminal defense. Shake up an espresso martini, prepare your bloodstream, and tune in for Caffeine Catastrophes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

Today we're revisiting caffeine. It's a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah. [REBROADCAST] Find our transcript here: https://tinyurl.com/ScienceVsCaffeine In this episode, we cover: (00:00) Our love/hate relationship with caffeine (04:40) How coffee affects our gut (07:29) How coffee affects our brain (12:59) How coffee affects our sleep (17:58) Coffee makes us go vroom vroom vroom! (20:45) Are we caffeine addicts??  (28:15) Are energy drinks dangerous? This episode was produced by Rose Rimler, with help from Wendy Zukerman, as well as Nick DelRose, Joel Werner, and Michelle Dang. We're edited by Blythe Terrell. Fact checking by Sarah Baum. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Bumi Hidaka, Emma Munger and Peter Leonard. Special thanks to all the researchers we spoke to for this episode – including Dr. Bryan Saunders, Dr. Sergi Ferré, Prof. Andreas Heinz, Prof. Christine Curran, Dr. Erikka Loftfield, Dr. Felix Oberhoffer, Dr. Alan Wayne Jones, and Dr. Vijay Yadav. Extra special thanks to Jason Vytlacil and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve has a new song, and it only gets better with every listen! In this episode, we talk about movies, and music, and even the abomination that sugar-free, caffeine-free Coca-Cola. Why does it exist? We don't know. We only know it shouldn't. Music/SFX: If you like our sounds, sign up for ONE FREE MONTH on us at Epidemic Sound! Over 30,000 songs: http://share.epidemicsound.com/n96pc Follow The Valleyfolk across the digital globe: http://twitter.com/TheValleyfolk http://instagram.com/TheValleyfolk http://facebook.com/TheValleyfolk Follow the group on their personal socials: Joe Bereta: http://twitter.com/JoeBereta http://instagram.com/joebereta Elliott Morgan: http://twitter.com/elliottcmorgan http://instagram.com/elliottmorgan Steve Zaragoza: http://twitter.com/stevezaragoza http://instagram.com/stevezaragoza http://twitch.tv/elliottmorgan Unless you like it, of course.

Coffee hides caffeine's bitterness in a surprising way Why Doesn't Coffee Taste Like Caffeine? Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

If you've ever convinced yourself you were dying only to discover you just forgot your morning coffee, congratulations—you and Moon have something in common.This episode begins with Moon's dramatic weekend health crisis, which included headaches, body aches, sweating, canceled plans, and a genuine belief that he had caught the flu. After missing parties, skipping events, and suffering through a soccer match, the shocking diagnosis arrived: accidental caffeine withdrawal. One decaf mistake later, Moon was spiraling. Two rose lattes later, he was ready to conquer the world, write albums, and possibly become mayor of Paris.Meanwhile, the crew breaks down one of the most unexpected party surprises in recent memory when former Blues star Jamie Rivers decides the perfect pool-opening gift for his fiancée Ashley is... live monkeys. Not monkey decorations. Not monkey-themed cupcakes. Actual monkeys. Naturally, the monkeys arrive during a crowded backyard party packed with guests, children, music, and enough chaos to make everyone question several life choices. The result is equal parts adorable, confusing, and mildly terrifying.The conversation somehow escalates into monkey behavior analysis, party planning mistakes, surprise animal logistics, and the realization that getting bitten by a monkey in a bikini was probably not on anyone's weekend bingo card.The gang also recaps King Scott's massive baby shower, complete with mountains of gifts, bacon, desserts, and the looming anticipation of the show's upcoming gender reveal. There are discussions about weird party foods, mysterious hot-dog cake creations, and why some recipes should maybe stay inside family cookbooks.As if that wasn't enough, Rafe conducts what can only be described as investigative journalism by revisiting a local Hooters. What follows is an unexpectedly deep exploration of restaurant culture, paper plates, silent dining rooms, forgotten glory days, and whether a restaurant can accidentally become an existential experience. It's part food review, part sociology experiment, and part cry for help.The crew also tackles one of life's toughest questions: what's the saddest food to eat alone? Cake? Ice cream? A blooming onion? The answers get surprisingly personal as stories of lonely desserts, spaghetti mishaps, old promotional cakes, and questionable life decisions come flooding out.From caffeine dependency and monkey business to restaurant nostalgia and emotional food debates, this episode delivers exactly the kind of beautiful nonsense that makes this daily comedy show what it is. If you're looking for a daily comedy show that can seamlessly connect French coffee, poolside monkeys, hot-dog cake, and Hooters trivia without ever making sense, you've found your people.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.