Podcasts about Caffeine

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alanine, creatine, and nitrates, highlighting their benefits, mechanisms, and the optimal ways to incorporate them into a training regimen. They also touch on lesser-known supplements and share their personal supplement routines. This comprehensive guide offers valuable insights for athletes aiming to optimize their training and racing outcomes.Chapters:00:00 Introduction to Caffeine and Beta-Alanine00:54 Welcome and Overview of Supplements01:55 Deep Dive into Caffeine03:31 Caffeine Dosage and Effects10:21 Creatine for Endurance Athletes15:37 Beta-Alanine Benefits and Usage21:23 Nitrates and Their Impact on Performance23:42 The Benefits and Drawbacks of Beetroot Supplements24:41 Exploring the Use of Bicarbonate in Performance26:42 Understanding Polyphenol Antioxidants29:49 Key Takeaways on Supplements and Nutrition32:18 Bonus Content: Our Top Supplement Picks

Looking 4 Healing Radio with Dr. LeAnn Fritz – Energy isn't just about motivation or stamina. It's the fuel behind everything you do. Without it, even meaningful work and joyful experiences start to feel heavy. And while many people rely on sugar, caffeine, or energy drinks to push through, those are temporary stimulants—not solutions. They work just long enough to mask the problem, often followed by...

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Energy isn't just about motivation or stamina. It's the fuel behind everything you do. Without it, even meaningful work and joyful experiences start to feel heavy. And while many people rely on sugar, caffeine, or energy drinks to push through, those are temporary stimulants—not solutions. They work just long enough to mask the problem, often followed by...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up all you Vipers?  Mr and Mrs Weedman are back with another great episode, loaded with the latest cannabis news, research and hot topics.  Before they get to work delivering all of this helpful information, they get normal with a sesh of Runtz's from the garden of their friend Ignius. This week, Mr Weedman delivers research from the UK focusing on THC weekly usage limits and the benefits these guidelines could provide consumers, he also shares a great piece about cannabis and your wellness routine. Mrs Weedman shares a new study finding that even the roots of the hemp plant have beneficial properties, she talks about the cannabis beverage trend & how to avoid possible issues from the THC, CBD plus Caffeine combo, and a perspective on what's in store for cannabis in 2026 and how you can help advocate for this amazing plant. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliealwayssayssmokesmart @midwest_terpzz_illinoisArticle Links:* https://www.forbes.com/sites/dariosabaghi/2026/01/14/how-much-cannabis-is-too-much-uk-researchers-propose-safer-use-limits/?utm_source=flipboard&utm_content=user/ChefJeff314* https://phys.org/news/2026-01-hemp-roots-opportunities-farmers-cancer.html?utm_source=flipboard&utm_content=topic/science* https://www.grantspasstribune.com/lifted-not-reckless-how-cannabis-and-fitness-are-finding-common-ground/* https://www.psypost.org/the-unexpected-interaction-between-cbd-and-thc-in-caffeinated-beverages/?utm_source=flipboard&utm_content=topic/cannabis* https://cannabis.net/blog/opinion/2026-the-year-of-the-great-cannabis-battlesCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

Keyanna McKenzie went from navigating family history and personal health challenges to creating the "Boobies and Babes" event, empowering women to prioritize their health. Her mission is to break the silence, foster community, and make conversations about breasts and self-exams a normal part of life. Inspired by her grandmothers and her own experiences, she now advocates for advocacy, awareness, and living dreams fully. If this conversation matters to you, share the episode with your family and friends and consider making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Keyanna first learn about The Rose? What led Keyanna to seek breast health care at a young age? What was Keyanna's first experience at The Rose like? Does Keyanna have a family history of breast cancer? How did Keyanna discover her own breast lump? How did Keyanna process the discovery of her lump and what was her next step? What role did The Rose play in Keyanna’s diagnostic journey? What inspired Keyanna to create the “Boobies and Babes” event? What is unique about the “Boobies and Babes” event, and who is it for? How does Keyanna address the stigma or lack of conversation among young women regarding breast health? Why is genetic counseling and understanding risk factors important, according to Keyanna? What challenges does Keyanna identify for women in accessing breast health care? Timestamped Overview 00:00 "Breast Cancer Journey in Houston" 05:49 Pain, Caffeine, and Reality 09:41 "Normalizing Breast Health Conversations" 11:11 Young Women’s Health Awareness 13:54 "Advocating Wellness and Awareness" 19:37 "Honoring Memories and Love" 21:16 Edo Event With Modern Flair 23:34 "Be Your Own Advocate" 26:45 Empowering Women & Young CreativesSee omnystudio.com/listener for privacy information.

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts

Caffeine and Senzu Beans is a seasonal anime discussion podcast where we review and analyze the newest episodes airing each week. We cover story progression, character development, animation quality, and overall execution — with honest reactions, debates, and predictions along the way.Perfect for anime fans who want more than just a recap and enjoy thoughtful discussion mixed with real fan energy.Follow us on:Instagram⁠A review is greatly appreciated :⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠

Just when I thought I'd seen everything within the energy drinks market (and I do mean it all), a press release gets forwarded to me about Titan Casket introducing the world's first energy drink brand launched by an online direct-to-consumer casket company. Though, in all honesty, it wasn't until after looking at the Titan Casket social media accounts that I quickly realized launching an energy drink is simply another component of their lively marketing playbook! Additionally, from the “A Wake” in the product name to the dark tagline “Sleep When You're Dead,” Titan Casket definitely doesn't lack the type of irreverent humor that reminds me of Liquid Death. But maybe the best quote came from Titan Casket Founder (and CEO) talking about how efficiently sending small parcels filled with heavy energy drinks would be simple compared to regularly shipping very large products across the country on short notice.

How plugging into the natural world can lift us more than any supplement or gadget.  A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. Follow Max Lowery on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.  

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.From emotional intelligence with Joe Hudson, women's health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.→Leave Us A Voice Message! Topics Discussed:→ How to improve emotional awareness?→ Benefits of creatine for women?→ How to redefine success?→ Tips for brain health and ADHD?→ How to boost mental health and performance?Timestamps:→ 00:00:00 - Introduction→ 00:01:12 - Joe Hudson: Age Appropriate Parenting→ 00:06:16 - Repressing emotions→ 00:11:44 - Connection & self worth→ 00:15:05 - Parenting obligations→ 00:18:27 - Anxiety hack→ 00:24:21 - What are you afraid to feel?→ 00:27:29 - Abbie Smith: Creatine and women→ 00:29:46 - Creatine side effects→ 00:32:17 - Loading dose→ 00:36:06 - Brain health: sleep, & mood→ 00:41:06 - Why supplement creatine→ 00:43:34 - When and how to take creatine→ 00:46:37 - Pregnancy and athleticism→ 00:48:31 - Mental health & creatine→ 00:52:37 - Sourcing creatine→ 00:56:16 - Sahil Bloom: Honoring your time→ 01:01:58 - NOBODY CARES→ 01:05:22 - Life not numbers→ 01:07:19 - Absolute yes and no→ 01:08:47 - Creating energy→ 01:12:29 - Work-life balance→ 01:15:57 - Marriage & “The One”→ 01:17:48 - Dr. Steven Storage: SPECT Scans→ 01:22:51 - ADHD Frontal Lobes→ 01:27:08 - Undiagnosed ADHD→ 01:31:51 - Nutrition & ADHD→ 01:36:19 - Physical activity→ 01:39:12 - Sleep hygiene→ 01:43:07 - Caffeine, conflict, and impulse controlFurther Listening → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven StorageCheck Out Joe Hudson: → Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube) → X (Twitter)Check Out Abbie:→ IG:

Coffee does NOT give you energy! Here's why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them.

The Ladies are back in Licorice Pizza Studios recording their first new episode of Honest AF Show in 2026. Daniella Clarke and Barbaranne Wylde recap the holidays, their travels and adventures and bask in the family down time. Daniella brings an all new #flicsaf with Pluribus, which she highly recommends and Barbaranne has an all new #barbsbagoftricks featuring The Good Patch B12 Awake patches loaded with Vitamin B12, Caffeine and Green Tea Extract. You can find them at thegoodpatch.com or on Instagram @thegoodpatch Lots of new items in the Sephora Storefront The Ladies feel so good to be back! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Italian: Caffeine and Collaboration: A Creative Journey in Roma Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-11-23-34-02-it Story Transcript:It: Il sole tramontava lentamente dietro i tetti di Roma, tingendo il cielo di un arancio caldo, mentre il vento dell'inverno accarezzava le strade della città eterna.En: The sun was slowly setting behind the rooftops of Roma, painting the sky with a warm orange, while the winter wind caressed the streets of the eternal city.It: Giuliana camminava veloce verso un piccolo caffè nascosto tra i vicoli.En: Giuliana walked quickly towards a small café hidden among the alleys.It: Il caffè era un rifugio dal freddo invernale, con il suo aroma di caffè appena macinato e il suono morbido delle chiacchiere che riempivano lo spazio.En: The café was a refuge from the winter cold, with its aroma of freshly ground coffee and the soft sound of chatter that filled the space.It: Tommaso era già seduto a un tavolino d'angolo, fissando lo schermo del computer con un'espressione di concentrazione mista a frustrazione.En: Tommaso was already seated at a corner table, staring at the computer screen with an expression of concentration mixed with frustration.It: Aveva bisogno di finire un articolo, ma le parole sembravano sfuggirgli.En: He needed to finish an article, but the words seemed to elude him.It: Sospirò pesantemente, cercando di dissipare la sua auto-dubbio.En: He sighed heavily, trying to dispel his self-doubt.It: Giuliana si sedette di fronte a lui, togliendosi il cappotto e avvolgendo le mani attorno a una tazza di cappuccino caldo.En: Giuliana sat down across from him, taking off her coat and wrapping her hands around a cup of hot cappuccino.It: Era una graphic designer in cerca di ispirazione, ma temeva di non essere abbastanza originale.En: She was a graphic designer in search of inspiration but feared she wasn't original enough.It: Guardò Tommaso, cercando il coraggio di parlare delle sue insicurezze.En: She looked at Tommaso, seeking the courage to talk about her insecurities.It: "Possiamo farcela, sai?"En: "We can do it, you know?"It: disse Giuliana, cercando di suonare convinta.En: Giuliana said, trying to sound convincing.It: "Ho pensato a qualche idea per il design."En: "I've thought of some ideas for the design."It: Tommaso alzò lo sguardo, i suoi occhi incerti.En: Tommaso looked up, his eyes uncertain.It: "E se non funzionasse?En: "What if it doesn't work?It: Se non riuscissi a scrivere qualcosa di buono?"En: What if I can't write something good?"It: Giuliana sorrise, tentando di alleviare la tensione.En: Giuliana smiled, attempting to ease the tension.It: "Facciamo un tentativo.En: "Let's give it a try.It: Magari possiamo ispirarci a vicenda."En: Maybe we can inspire each other."It: Lavorarono fianco a fianco, ma il loro processo creativo sembrava a volte scontrarsi.En: They worked side by side, but their creative process seemed to clash at times.It: Giuliana preferiva disegnare liberamente, senza schemi predefiniti, mentre Tommaso amava pianificare ogni dettaglio.En: Giuliana preferred to draw freely, without predefined schemes, while Tommaso loved to plan every detail.It: Le differenze iniziarono a causare attriti, finché una sera, stremati e frustrati, si concessero una pausa.En: The differences began to cause friction until one evening, exhausted and frustrated, they took a break.It: In quel momento, accadde qualcosa di sorprendente.En: In that moment, something surprising happened.It: Mentre osservavano una vecchia stampa appesa al muro del caffè, una lampadina si accese nelle loro menti.En: While observing an old print hanging on the café wall, a light bulb went off in their minds.It: Cominciarono a parlare rapidamente, mescolando idee e sensazioni, finendo per creare un concetto che univa perfettamente le loro capacità.En: They started talking quickly, mixing ideas and feelings, eventually creating a concept that perfectly united their skills.It: "Ora sembra tutto diverso," disse Tommaso, annuendo entusiasta.En: "Now it all seems different," said Tommaso, nodding enthusiastically.It: "Non avrei mai pensato a qualcosa del genere da solo."En: "I would have never thought of something like this on my own."It: "Lo stesso vale per me," rispose Giuliana, sentendosi per la prima volta veramente originale.En: "The same goes for me," replied Giuliana, feeling truly original for the first time.It: Il progetto, combinazione di testo e immagine, era un successone.En: The project, a combination of text and image, was a great success.It: Consegnarono il lavoro in tempo, fieri di ciò che avevano realizzato insieme.En: They delivered the work on time, proud of what they had accomplished together.It: Seduti nuovamente nel loro angolo preferito del caffè, festeggiarono con un altro cappuccino.En: Sitting again in their favorite corner of the café, they celebrated with another cappuccino.It: Si scambiarono un sorriso complice, consapevoli di aver superato insieme le proprie paure.En: They exchanged a knowing smile, aware they had overcome their fears together.It: Giuliana aveva trovato fiducia nella sua unicità, mentre Tommaso aveva capito il potere della collaborazione.En: Giuliana had found confidence in her uniqueness, while Tommaso had understood the power of collaboration.It: Fuori, Roma continuava a brillare sotto la luce delle stelle, ma nel cuore del caffè c'era una luce ancora più intensa: quella della creatività condivisa.En: Outside, Roma continued to shine under the starlight, but in the heart of the café, there was an even more intense light: that of shared creativity. Vocabulary Words:the roof: il tettothe alley: il vicolorefuge: il rifugiofreshly ground: appena macinatochatter: le chiacchierethe corner table: il tavolino d'angoloconcentration: la concentrazionefrustration: la frustrazioneto elude: sfuggireself-doubt: l'auto-dubbioto dispel: dissipareinspiration: l'ispirazioneinsecurity: l'insicurezzauncertain: incertoto ease: alleviaretension: la tensionecreative process: il processo creativoscheme: lo schemato clash: scontrarsifriction: l'attritoexhausted: strematoto take a break: concedersi una pausaprint: la stampato hang: appendereconcept: il concettoenthusiastically: entusiastato nod: annuiresuccess: il successoneproud: fierothe heart: il cuore

I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.

Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome back Rounds Table Listeners! We are back today with a solo episode with Dr. John Fralick. This week, he discusses a recently published trial examining the effect of caffeinated coffee consumption compared with abstinence from coffee and caffeine on recurrent atrial fibrillation (AF). Here we go!Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation:The DECAF Randomized Clinical Trial (0:00 – 4:32).The Good Stuff (4:33 – 5:29):Moss in space! (https://www.cbc.ca/news/science/space-moss-9.6984791)Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

If you feel tired all the time, this episode is for you. In this episode of Medical Disruptor, I break down why fatigue is so common and why it's rarely about laziness or motivation. Most of the time, low energy follows a pattern. Once you understand what's draining your energy, you can start changing it. I walk through the first step I take when someone is chronically exhausted, ruling out medical causes that deserve real attention. Then I explain the everyday patterns that quietly flatten energy, including chronic stress, cortisol overload, caffeine and sugar crashes, sleep disruption, and blood sugar swings. If you've been pushing through exhaustion and wondering why rest alone isn't fixing it, this episode will help you understand where to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ All citations for this episode are included in the link: https://docs.google.com/document/d/1v_p0ftN-qemvHkcjNV2QWu22Qt_7TbJMZzPau8B1QY8/edit?usp=sharing Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00] – Why You're Exhausted (It's Not Laziness) [02:30] – Rule Out Medical Causes First [05:30] – The Energy Framework Explained [08:00] – Stress, Cortisol & Burnout [11:00]– Caffeine & Sugar Crashes [15:00]– Why You're Still Tired [18:30]– Sleep & Energy Efficiency [21:30]– What Actually Rebuilds Energy [24:00] – Final Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textBen and Daphna review the ICAF randomized clinical trial evaluating extended caffeine therapy in preterm infants and its impact on intermittent hypoxia through 41 weeks postmenstrual age. They discuss the study design, oximetry outcomes across multiple saturation thresholds, inflammatory biomarkers including TNF-α, and clinically relevant safety signals such as oxygen restart rates, length of stay, and weight gain. The conversation focuses on what intermittent hypoxia may mean for ongoing risk, and whether a targeted subgroup of infants might benefit from extending caffeine beyond traditional stopping points.----Intermittent hypoxia and caffeine in infants born preterm: the ICAF Randomized Clinical Trial. Eichenwald E, Corwin M, McEntire B, Knoblach S, Limperopoulos C, Kapse K, Kerr S, Heeren TC, Ikponmwonba C, Hunt CE; ICAF Study Group.Arch Dis Child Fetal Neonatal Ed. 2025 Nov 24:fetalneonatal-2025-329230. doi: 10.1136/archdischild-2025-329230. Online ahead of print.PMID: 41285561Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

On today's episode of The Therapy Crouch, Abbey and Peter are joined by the beautiful EastEnders icon and talented singer Shona McGarty - and nothing is off limits.Shona opens up about life after EastEnders, what it's really like being known as ‘Whitney' for over 20 years, and why stepping into the jungle was both terrifying and transformational.She talks candidly about anxiety, imposter syndrome and learning how to cope when fear shows up — as well as losing her dignity, surviving on rice and beans, and why she never wants to see a pretzel again.There's also plenty of laughter as the gang dive into bonk beats, phone-call rage, and the chaos of modern life.Plus, Shona helps tackle an Agony Ab about being too reliable, sharing why saying no is sometimes the most powerful thing you can do.Honest, hilarious and surprisingly emotional — this is one you don't want to miss.00:00 – Kicking off01:02 – Introducing the pod & today's guest02:05 – Compliments, affirmations & relationship banter04:10 – New Year reflections & turning 4006:00 – Slowing down, being present & personal goals07:10 – Weekly whines: technology, logins & QR code rage09:05 – Paper menus & feeling “too old”11:15 – Phone call anxiety & unannounced callers13:20 – Oversharing on speakerphone disasters14:25 – Bringing Shona McGarty into the studio15:00 – First impressions & life after I'm A Celeb16:40 – No makeup TV moments & singing confidence18:20 – Jungle food, hunger & rice trauma19:50 – Camp friendships & WhatsApp groups21:10 – Being known as “Whitney” forever23:00 – Growing up on EastEnders25:00 – Long days, waiting around & strict schedules27:00 – Iconic EastEnders cast moments29:10 – Singing ambitions & future goals31:00 – Anxiety, medication & coping mechanisms33:00 – Caffeine withdrawal & jungle headaches34:40 – Trials, bugs, cockroaches & survival fears36:20 – Bonk baits, music choices & bedroom pressure38:50 – Quotes to live by & winning arguments41:00 – Jungle toilets, dignity loss & weight loss43:00 – Highlights of the jungle experience45:00 – What Shona missed most from home46:40 – Imposter syndrome & fitting in48:30 – Watching the show back50:20 – Agony Ab: being “too reliable” at work53:10 – Learning to say no & setting boundaries55:20 – Final thoughts, gratitude & wrap-up57:10 – End of episode & sign-offEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

SORRY FOR THE DELAY - NEW EPISODES IN JAN 2026!Originally aired on 11-6-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Rospy - Heartbeach2. Semblance Smile & North Skies - Lights Slow Down3. Markus Schulz & Matt Fax - The New World4. HIME - Cosmic Nomad5. MRPHLNDR - LOVE CODE 1016. Alex M.O.R.P.H. feat. Sylvia Tosun - An Angel's Love (Bobby Suryadi Remix)7. Insigma - Open Our Eyes (Asteroid Remix)8. Juan Almiñana Obando - Sensitive9. Ferry Corsten & Deepest Blue - Deepest Blue10. Aimoon, Dunver - Higher11. Adip Kiyoi, Roxanne Emery - Embers (Christopher Corrigan Remix)12. Victor Lobanov - Heart On Fire13. Giuseppe Ottaviani - Lost in You14. Alexander Popov, Whiteout, VAILERI - Need To Feel Loved (Nexxus 604 Remix)

Episode SummaryI chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges..Show Notes Pagejeffsanders.com/607.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pod Legend Tim Smith and the boys record in Dragos apartment. They get off to a weird start talking Michael mann movies but then they settle in and absolutely COOK.  They talk about how Drago left a party early because his friend was coughing, getting antibiotics, Drago got roofied but with Caffeine, Drunk Fights, and they wax poetic on family and what's wrong with their parents  JOIN THE PATREON FOR A WEEKLY BONUS EPISODE AND EARLY ACCESS TO REGULAR EPISODES:  https://www.patreon.com/c/youreanidiot Buy tickets to Alex's upcoming shows here: https://linktr.ee/alexdrag

Is caffeine sabotaging your mental health progress? Should you try a carnivore diet if keto isn't working? What if your meds lower ketones?In this new Metabolic Mailbag episode, Dr. Georgia Ede joins Dr. Bret Scher to answer your most pressing questions about metabolic therapies, mental health, and more.Together, they dive into nuanced, evidence-informed conversations about:The real impact of caffeine on mood, sleep, and ketosisWhether the carnivore diet is “too high” in proteinWhy some people see mental health improvements on carnivore when a ketogenic diet hasn't workedWhat to do when medications interfere with ketone levels, and why deprescription must be done safely and strategicallyAnd moreMetabolic psychiatry is a promising frontier, and we're here to empower individuals navigating serious mental illness with tools and knowledge rooted in science, compassion, and real-world experience.

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more.LINKSGreat Like Thunder - A New Solar Children's Book from Austin Kimballhttps://amzn.to/4p6EPvrNew Ambient Music from ‪@EmptyTemples‬https://youtu.be/JK2GmvdyTRE?si=wa4g6...https://on.soundcloud.com/9oQhj0LXWkB...New Music from GADA गदा: https://soundcloud.com/gadasound

Today on Beating Cancer Daily, Saranne explores the big question so many cancer patients ask: “Do I have to give up coffee?” Joined by certified nutrition specialist Jacqui Bryan, she shares stories about personal caffeine habits, from Saranne's love for dark chocolate to moments of accidental caffeine overload. Jacqui explains what caffeine actually is, where it hides in foods and drinks, and why each person's reaction, especially during cancer treatment, can be unique. The conversation touches on how caffeine may affect sleep, anxiety, and metabolism, discusses its benefits and potential risks, and provides practical advice for making informed choices while navigating cancer care. With relatable humor and actionable steps, this episode is for anyone feeling uncertain about caffeine, whether they're in active treatment or supporting a loved one. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience supporting cancer patients on their wellness journeys, Jacqui brings in-depth knowledge of nutrition and holistic health to Beating Cancer Daily. Her compassionate approach and evidence-based guidance help listeners make empowered decisions about food, lifestyle, and self-care. "There are studies that show some cognitive benefits for caffeine...caffeine intake was associated with a reduced risk of cognitive impairment and dementia in older adults." ~Jacqui Bryan Today on Beating Cancer Daily:·     Caffeine is a natural stimulant found not just in coffee but also in tea, chocolate, and some foods like mole and energy drinks.·     The effects of caffeine vary widely from person to person due to genetics, sensitivity, and health factors.·     Moderation is key; up to 400mg of caffeine per day is generally considered safe for adults, but may be too much for some and less appropriate in cancer care.·     Caffeine can enhance alertness, focus, and even offer cognitive benefits, but may also worsen anxiety and disrupt sleep, which is vital for healing.·     There are conflicting studies regarding caffeine's impact on cancer risk; some show benefits for certain cancers, while others do not.·     Coffee roasting creates acrylamide, a potential carcinogen, and choosing organic coffee can lower exposure to harmful chemicals in soil.·     Caffeine in chocolate and other treats can sneak into the diet and, if consumed late or in high amounts, potentially affect sleep and well-being.·     Pay attention to your body's response and always consult your medical team when making dietary changes during cancer treatment or recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I'm sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you're a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let's be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands.The “this is MY moment before the chaos starts” drink. So today's episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you're trying to go caffeine-free — or you've wanted to try but didn't know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1)

Nel secondo episodio di questa serie di speciali intitolata: "Il lato nascosto delle sostanze psicoattive", Francesca e Luca raccontano la storia affascinante e ambigua della caffeina: una minuscola molecola vegetale nata come veleno e diventata una delle sostanze psicoattive più diffuse e socialmente accettate al mondo. Dalle sue origini evolutive come difesa chimica delle piante, passando per gli studi sugli insetti impollinatori e il ruolo della dipendenza, ripercorriamo il cammino che ha portato il caffè dalle alture dell'Etiopia alle caffetterie del mondo arabo e dell'Europa moderna.Tra storia, chimica e neuroscienze, l'episodio esplora come la caffeina abbia contribuito a plasmare la società occidentale, favorendo la nascita di spazi di confronto intellettuale, il pensiero illuminista e nuovi ritmi di lavoro indipendenti dal ciclo naturale del sole. Ma dietro l'illusione di un'energia “a costo zero” si nasconde un prezzo biologico tutt'altro che trascurabile.Scopriamo come la caffeina interferisca con l'adenosina, alteri profondamente la qualità del sonno — in particolare il sonno profondo — e contribuisca a un debito cronico di riposo, con potenziali conseguenze su salute mentale e fisica. Un episodio che invita a guardare con occhi nuovi una delle abitudini più quotidiane e a chiederci se l'energia che prendiamo in prestito oggi non sia, in realtà, un conto da pagare domani.Fonti:   ·      Wright, G. A., et al. (2013). Caffeine in floral nectar enhances a pollinator's memory of reward. Science, 339(6124), 1202-1204.·      Couvillon, M. J., et al. (2015). Caffeinated forage tricks honeybees into increasing foraging and recruitment behaviors. Current Biology, 25(21), 2815-2818. ·      Fredholm, B.B. (2011). Notes on the History of Caffeine Use. In: Methylxanthines. Handbook of Experimental Pharmacology, vol 200. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-13443-2_1·      Matthew Walker (2018). Why we sleep. The new science of sleep and dreams. Penguin Books. ·      Michael Pollan (2022). Piante che cambiano la mente. Milano: Adelphi. pp. 111-152Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/scientificast-la-scienza-come-non-l-hai-mai-sentita--1762253/support.

CB Robertson (Noustor) and Ed Hamann (Taurmenos) sit down with Forrest Cooper (Redacted podcast) to discuss Solar Idealism and Christianity. Cooper is an Army Ranger and a podcaster, who has been featured on TimCastIRL, among other places. We'll be sitting down to discuss where Solar Idealism and Christianity intersect, where they diverge, and what each one provides for man and society in the modern age.Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more.LINKSGreat Like Thunder - A New Solar Children's Book from Austin Kimballhttps://amzn.to/4p6EPvrNew Ambient Music from ‪@EmptyTemples‬https://youtu.be/JK2GmvdyTRE?si=wa4g6...https://on.soundcloud.com/9oQhj0LXWkB...New Music from GADA गदा: https://soundcloud.com/gadasound

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You'll learn evidence-based limits for men and women, how timing matters just as much as quantity, and how to make changes without fear or perfectionism. This restorative approach helps protect hormones, improve sleep, and promote fertility—without unnecessary stress. Learn more or book a free discovery call at radiantclinic.com

Olav joins David again to answer a series of listener questions.  (00:00) Introduction(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips(09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplements like Bicarb and Plasmaide (24:39) SmO2 and Training Prescription (34:40) Getting Reliable Data when Using SmO2 During Running(38:17) The Biggest Myth Olav Wants to Dispel (41:32) How Does Olav Motivate His Athletes (58:44) What is the Next Big Thing in Triathlon? (1:08:00) What Role Would Olav Add to a High Performance Organisation? Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

This week Fake the Nation comes to you from P&T Podcast Studio and Bookstore in New York's Lower East side. Comedian and host Negin Farsad is joined by comedian/actor Cody Lindquist (Showtime's Our Cartoon President) and comedian/director Charlie Todd (Improv Everywhere founder) and they address the question on all our minds, why are Mormon women all over television and social media right now?? They also discuss baby's new Trump Account and whether "affordability is a hoax" is a sustainable argument for the Republican party. Hint: it isn't. And finally, they dig into the Netflix bid and the hostile Paramount bid to take over Warner Bros Discovery. Does it mean higher prices and/or the death of theatrical films??Visit P&T Bookstore when you're in town! Follow everyone!@codylindquist@charlietodd & @improvevery@NeginFarsadRate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport the show Patreon Host - Negin FarsadProducer - Rob HeathTheme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Culture Show's Jared Bowen discusses ABC signing Kimmel to a one-year contract a social media ban for kids in Australia and his interview with Patti Smith.Harvard national security expert Juliette Kayyem on cracks showing in the Trump Cabinet — namely, Pete Hegseth and Kristi Noem.Franchie Viaud of JustBookish in Dorchester and Cathy and Bruce Jacobs of Turtle Books in Brookline join for an indie bookstore panel.Musician Will Dailey performs ahead a show at the Paradise Rock Club this weekend.Naturalist Sy Montgomery joins via zoom for the Afternoon Zoo to talk piano-playing octopuses and falcons protecting cherry crops in Michigan.

NBC News medical contributor Dr. Natalie Azar and TODAY health expert Joy Bauer help break down the benefits and drawbacks of caffeine. Also, Cailee Spaeny joins to catch up and discuss lending her talents to the ‘Knives Out' franchise in ‘Wake Up Dead Man: A Knives Out Mystery.' Plus, Jim Belushi drops in to talk about not one but two new films he's starring in, ‘The Chronology of Water' and ‘Song Sung Blue.' And, style expert Liv Perez shares a few fashionable and festive looks for your next holiday gathering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

This week on Two Parents & A Podcast, we're joined by Emily Oster — bestselling author, economist, and the data-driven voice behind ParentData.org— to separate pregnancy facts from fear-based fiction. From sushi and soft cheese to caffeine, deli meat, and yes — even a little wine — Emily breaks down what's actually backed by research vs. what's just outdated “pregnancy police” rules we've all heard. We also get into nausea myths, Ozempic, Botox, NIPT false positives, elective inductions, epidurals, and the real risks people should pay attention to. If you've ever felt overwhelmed by conflicting pregnancy advice, Googled something you immediately regretted, or wondered what really matters for a healthy pregnancy — this one's going to bring so much relief (and maybe give you permission to enjoy that Diet Coke again!!!). Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:44 Introduction to Emily Oster 00:03:25 How did an economist become one of the most trusted voices in pregnancy? 00:07:07 What's the #1 pregnancy rule that doesn't make sense once you look at the research? 00:10:16 How much of the advice we hear is truly backed by research vs. just old-school caution? 00:11:02 Is there any truth to “more nausea = healthier pregnancy”? 00:15:50 What's the real risk with deli meat and listeria today? 00:19:02 Can pregnant women safely eat sushi? 00:24:40 Soft cheeses & runny eggs 00:25:12 How much caffeine is safe during pregnancy? 00:26:54 Can you drink alcohol during pregnancy? 00:28:30 Can you smoke, vape, or eat gummies during pregnancy? 00:30:18 Can you take Ozempic, get Botox, or use retinol during pregnancy? 00:33:48 What is the #1 thing to avoid during pregnancy? 00:35:07  How accurate is NIPT really? (False positives explained) 00:38:45  Elective inductions at 39 weeks — what does data say? 00:45:09 Do epidurals affect labor progression? 00:45:40 Vitamin K shot & newborn eye ointment — what parents need to know 00:46:30 Should women eat their placenta? 00:49:16 Rapid-fire: Diet Coke, spicy food, stress, flying & prenatals 00:51:45 What pregnancy myth do you wish would disappear forever? 00:52:34 Thank you for listening!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Manukora: Get up to 31% off plus $25 in free gifts with the Starter Kit at https://www.manukora.com/TWOPARENTS. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. *SKIMS: Shop Alex's favorite pajamas at https://www.skims.com/TWOPARENTS. #skimspartner *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/TWOPARENTS. *Kachava: Get 15% off your next order at https://www.kachava.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://parentdata.org/ Instagram | https://www.instagram.com/profemilyoster TikTok | https://www.tiktok.com/@profemilyoster --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fuel for the Sole, we break down Thomas' latest algorithm—one that's somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon's hydration rules and what runners need to know before race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

There's definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.Related episodes:#620: Is coffee good or bad for you?#414 What is brewed cacao?#361: How to find coffee that won't bother your stomachFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you're not drinking “that much.”So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your body's minerals, liver, and blood sugar are trying to tell you something.Before you swear off your morning coffee or decide you're totally fine, I want you to understand the full story. Because caffeine isn't the root problem, but it can absolutely make existing hormone issues feel louder, especially during your luteal phase.Here's what you'll hear:How caffeine triggers your stress hormones and why that matters for PMSWhat slow vs. fast caffeine metabolizers experience during their cycleThe best way to drink caffeine so your body actually tolerates it betterThis is not about quitting coffee. It's about using caffeine in a way your body can handle, so your luteal phase doesn't feel like an emotional roller coaster every month. Pop those headphones in, take a walk, and let's get to the bottom of your coffee habits and if they're working for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

• Sponsor talk about Modern Plumbing and finding a swollen kitchen pipe • Friday Free Show kickoff with old-school Tom & Dan vibe • Out-of-town BDMs arriving for weekend events • Certified Best Roofing and Tom the Mime announced for Beer Fest • Florida site blocks leading Tom to Surfshark VPN and jokes about regional porn • Surfshark promo compared to other VPNs • Daniel preparing for a concert while battling baseline anxiety • Judson's Live described as intimate; past News Junkie roast mentioned • Stress over leaving Jimmy's show early and short radio segments • Caffeine warnings, energy-drink jokes, and night-before anxiety • Positive Jimmy-show feedback before rushing to Judson's • Daniel attending alone, front-row, ordering sliders, interacting with listeners • Jordan Foley performing with surprises, duet with his wife • Daniel's iPhone alarm blasting during her solo despite silent mode • Panic trying to stop the alarm; audience noticing; intense embarrassment • Debate on apologizing vs. moving on • Doctors profiling patients for pain meds; pill-prescribing inconsistencies • Andrea calling in about skin cancer diagnosis and surgeries • Mohs procedure details, emotional stress, reconstruction choice, stitch recovery • Joke about hiding OxyContin; reminder of addiction risks • Documentary discussion kickoff after break • Cadillac Pat's "treasure" mix-up with founder photo and legal threats • Viral Kevin Spacey "homeless" headline debunked • Eddie Murphy documentary talk: age, talent, career, eccentricities, fame • Comparison to Chappelle and modern fragmented stardom • Nate Bargatze's proposed "NateLand" and passion-project pitfalls • Eddie Murphy's multi-character roles, disciplined childhood, avoiding vices • SNL tensions, Bill Murray stories, past controversies • Bad national anthem performance found online; hosts try to contact singer • Discussion of stage fright and famous anthem flubs • New documentary on dangerous neighbors and intro to Hate Thy Neighbor segment • Listener Cara's story: elderly neighbors, alcoholic daughter, grifter takeover, drug den, SWAT raids, abandoned house, trapped dog, eventual cleanup • Reflection on neighbor feuds, escalation, and Dan's dad vs. Mike Frye • E-bike bans at schools and crackdown comparisons • Notes on regulation vs. freedom and local enforcement differences • Updates to the T&D app and website • Tesla driving modes including Mad Max; safety debate and feature removals • Waffle House "tactical breakfast" voicemail • Toilet-seat gasket debate and bathroom-hygiene jokes • Caller comparing Tom & Dan to Chevy Chase and Paul Simon; bass-solo gripe • Final push for Beer Fest and Sofas & Suds; thanks to travelers and long-running event clarification ### Social Media:
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My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices