Podcasts about Caffeine

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You'll learn evidence-based limits for men and women, how timing matters just as much as quantity, and how to make changes without fear or perfectionism. This restorative approach helps protect hormones, improve sleep, and promote fertility—without unnecessary stress. Learn more or book a free discovery call at radiantclinic.com

In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women's health supplement brand created to address the gaps women face at every stage of life.This powerful conversation dives into the truth about women's health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient deficiencies.Dr. Michelle Hone and Dr. Sarah Kelly share their backgrounds in research, the challenges they've faced in the supplement industry, and why Herology was built to bring transparency, therapeutic-level ingredients, and women-specific formulations to the forefront of health.You'll learn about the importance of high-quality ingredients, bioavailability, the impact of diet and lifestyle on hormonal balance, and how targeted supplements can support mental well-being, stress resilience, sleep, and overall vitality. The episode also touches on the role of community, collaboration, and empowering women with trustworthy education.EPISODE HIGHLIGHTS:00:00 Introduction to the Episode00:51 Meet the Founders of Herology01:07 The Mission Behind Herology01:39 The Biggest Challenges in Women's Health02:26 Navigating the Supplement Industry03:18 Why Ingredient Quality Matters03:54 Real Experiences & Testimonials04:41 How Supplements Support Women's Health06:15 Multivitamins, Bioavailability & Absorption07:43 Diet, Hormones & Metabolic Health09:04 The Benefits of Herology's Formulations09:56 The Science Behind Women-Focused Supplements12:24 Stress, Anxiety & Supportive Nutrients16:22 Lifestyle Changes That Support Supplementation20:27 Alcohol, Caffeine & Hormonal Health29:59 Discovering Zen & Balance30:17 Sleep, Stress & Holistic Support30:44 Community Feedback & Results33:52 Collagen, Skin & Healthy Ageing36:38 The Power of Community in Women's Health44:01 Quick-Fire Questions52:20 Final ThoughtsLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Learn more about Herology hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Dave Hughes has a complicated relationship with his ego.

Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more. LINKSGreat Like Thunder - A New Solar Children's Book from Austin Kimballhttps://amzn.to/4p6EPvrNew Ambient Music from ‪@EmptyTemples‬ https://youtu.be/JK2GmvdyTRE?si=wa4g6...https://on.soundcloud.com/9oQhj0LXWkB...New Music from GADA गदा: https://soundcloud.com/gadasound

7 takeaways from this study The Sabbath is more than rest from fatigue. It is a celebration of spiritual fullness and a reminder of God's creation, designed to rejuvenate both body and soul. True rest and renewal come from honoring God's design for our lives, not from modern “machines of rest” or stimulants like caffeine. Spiritual growth and application require discernment. Avoiding logical fallacies helps us receive truth regardless of the messenger. Delegation and wise leadership, as exemplified by Moses and Yitro (Jethro), are essential for healthy, sustainable community and ministry. We are not meant to walk alone. Community, mutual support, and accountability are central to living out faith effectively. The Ten Commandments are not just rules but a framework for a just, loving, and purposeful life that honors God and others. Trust in God is the foundation for moving from bondage (of any kind) to blessing. Faith, confession and perseverance shape the journey of spiritual transformation. One man's life was, by any worldly standard, a roaring success. He led three companies, was responsible for 300 employees, was raising tens of millions of dollars annually, and made lengthy public appearances daily. Outwardly, it looked like everything he touched prospered. Yet on the inside, the pace was unsustainable. He found himself fatigued, drained, and spiritually confused, constantly struggling to “keep it all together.” With exhaustion mounting, he reached out to a trusted business adviser who happened also to be a pastor. In a vulnerable moment, he confessed: “I'm hitting a wall. I have more obligations than I have time. I'm drinking eight cups of coffee a day just to stay afloat.” His adviser listened, then posed a direct question: “Are you honoring the Sabbath?” This simple question ignited a journey. The man was struck, almost blindsided, by it — a gentle but firm reminder that perhaps running on caffeine wasn't a sustainable answer. He would later reflect: “Caffeine is not a performance enhancer, it's a loan shark. It robs from tomorrow to pay for today.” What caffeine does is it basically turns off your noticing that you're tired, not actually giving you more energy. That's what adrenaline would do. Caffeine just masks your fatigue. The pastor's question pressed: What if the tiredness, the restlessness, wasn't just physical? What if it was spiritual, too? The man began to explore what the Sabbath actually means, both in Scripture and practice. Delving into the Torah, he found its first appearance in Genesis 2: “By the seventh day God completed His work which He had done, and He rested (וַיִּשְׁבֹּת vayishbot) on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all His work.” Genesis 2:2-3 NASB95 He was struck that this rest didn't come from exhaustion, but from fullness. As he later wrote: “This rest is not due to fatigue, but to fullness. It is not the withdrawal of power, but the crowning of meaning. It is the divine punctuation mark at the end of the most magnificent sentence ever spoken: creation. The world is not merely functional, but good—and that goodness is worthy of joy.” He went on to dig deeper, not only scripturally, but practically. Searching for the roots of Sabbath observance, he looked to Jewish tradition, practices like unplugging from all communications, setting aside technology, and turning yourself off from the world beaming itself into you, starting at sundown on Friday. The more he explored, the more passionate he became. He wrote: “The more I started to appreciate the Sabbath, the more I realized the great need to share its wondrous beauty with the world. If the Sabbath can change my life, it can change everyone's life.” He found it ironic that even though “today's world offers so many gadgets promoting rest — memory foam mattresses, sleep apps, white noise machines — never have we, as a society, been more exhausted. We are surrounded by the machinery of rest, but we've lost the theology behind it. Sabbath is the answer.” Opportunity for conversation You've likely heard this man’s name.1Sources for the preceding account, including book quotations: “Charlie Kirk's final book points at a truth we've forgotten,” Deseret News, Dec 12, 2025, accessed Dec. 13, 2025. “‘Stop in the Name of God’: Charlie Kirk’s Final Book Honors ‘Transforming’ Sabbath,” Paul Petite, CBN.com, Dec. 11, 2025, accessed Dec. 13, 2025. He’s Charlie Kirk, whose book Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life was released this week (Dec. 9, 2025) and has reignited a powerful conversation about the Sabbath in the Christian world. As we see the coinciding of Kirk’s book release with our reading this week of Exodus 18–20, within it the Sabbath commandment, there's a lesson waiting for all of us. Whether we are building companies, leading families, or seeking holiness: true rest comes from aligning with God's order, not man's endless striving. Keep an open mind When evaluating any teaching — especially on controversial topics like the Sabbath or from polarizing figures such as Charlie Kirk — it's important to watch out for logical fallacies that can cloud good judgment. The “shoot the messenger” fallacy happens when we dismiss truth — and attack the method of delivery — simply because we dislike the message. Similarly, the ad hominem fallacy attacks a person's character rather than considering the argument. The genetic fallacy rejects ideas based on their source, not their merit. Instead, focus on the message itself, weighing it against Scripture, regardless of our feelings about the teacher. A sign and a testimony The Sabbath — שַׁבָּת Shabbat — was never intended as mere ritual or recovery from fatigue. It is, as Charlie described, “the crowning of meaning.” Embedded in the book of בְּרֵאשִׁית Beresheet (Genesis) and reiterated in Exodus 20:8–11 (“Remember the sabbath day, to keep it holy”; Deuteronomy 5:12–15), the Sabbath is sanctified, set apart (קָדוֹשׁ kadosh). It is an invitation — more, a command (מִצְוָה mitzvah) — to cease (שָׁבַת shavat), be full and delight in God's creation. Shabbat is both a sign (אוֹת ot, Exodus 31:12–17) and a testimony (עֵדוּת edut) to Who our God is: a Creator who brings order from chaos, who invites us into His rest (וַיָּנַח vayanach, “and He rested,” Exodus 20:11). But Sabbath is also a battleground. For centuries, debates swirled: Is Sabbath only for the Jews? Has the resurrection transferred rest from Saturday to Sunday? Charlie is not the first to ask; in fact, Samuel Bacchiocchi's seminal 1977 dissertation-book “From Sabbath to Sunday” details this historical shift and its profound theological consequences. Yet, as followers of Messiah, we look to His example. Yeshua kept Shabbat (Luke 4:16). He reminded us: “The Sabbath was made for man, and not man for the Sabbath.” Mark 2:27 NASB95 (see last Shabbat’s study: “Sacred cycles: Embracing God's rhythms of rest and labor“) Reclaiming Sabbath has meant returning to the root and fullness of what God invites us into — a taste of the world to come (עוֹלָם הַבָּא olam haba). Leadership and burden Charlie's story of being overwhelmed echoes that of Moses' experience. In Exodus 18, יִתְרוֹ Yitro (Jethro) wisely advises Moses to share responsibility: “You will surely wear out, both yourself and these people who are with you, for the task is too heavy for you; you cannot do it alone.” Exodus 18:18 NASB95 The solution? Delegation. Equity in leadership. Bringing others into the work, each according to gifting and ability. The instructions for training leadership in the ways of Heaven is linguistically linked to the giving of the Ten Commandments. In Hebrew, the narrative is woven together with the וַ vav consecutive, indicating God's actions unfolding in beautiful, purposeful sequence — a pattern of rest, structure, and relationship. In honoring Sabbath, we are reminded not just to rest, but to participate in and build wise, healthy community. Priesthood of all believers As the Torah moves into Exodus 19–20, Israel is called to be a “kingdom of priests and a holy nation” (מַמְלֶכֶת כֹּהֲנִים וְגוֹי קָדוֹשׁ mamlekhet kohanim v'goy kadosh). Our role is not merely to obey but to draw near — to help others approach (הִקְרִיב hikriv) — the Holy One. In the Messiah, this calling is heightened: You also, as living stones, are being built up as a spiritual house for a holy priesthood. 1Peter 2:5 NASB95 Our observance of the Sabbath is a living testimony — an act of separation (קָדוֹשׁ kadosh) that draws others to ask about the hope and peace we carry. Fear and love “The fear of the LORD” (יִרְאַת יְהוָה yirat Adonai). This fear/awe (יָרֵא yare) is not paralyzing terror but reverent awareness. God sees — רָאָה ra'ah — beyond outward performance to our hearts. As Yeshua (Jesus) taught: “the greatest commandment is: ‘Hear, O Israel! The LORD is our God, the LORD is one; and you shall love (אָהַב ahav) the LORD your God with all your heart, and with all your soul, and with all your might'” Deuteronomy 6:4-5 NASB95 Sabbath becomes a sanctuary for our returning, repenting and receiving God's love anew. The Ten Words: עֲשֶׂרֶת הַדִּבְּרוֹת Aseret HaDibrot The Ten Commandments are not rules alone, but a framework for relationship. The first — “I am the LORD your God, who brought you out of the land of Egypt” — is a declaration of deliverance, echoed every Shabbat. “You shall have no other gods before Me” is about allegiance. “You shall not murder” (Exodus 20:13) reminds us that life is sacred, for humanity is made בְּצֶלֶם אֱלֹהִים b'tzelem Elohim (“in the image of God,” Genesis 1:27). The commandments build a community of justice, kindness, and holiness — the very heart of Torah and the teaching of Messiah. Community, confession and healing It can be easy, in our brokenness, to withdraw. Many wonder, as did participants in our study, “Could God truly want me, after all I've done?” Yet the answer of the Sabbath is always “yes.” We are called not to isolation but to community, to confess our failings (“Confess your sins to one another, and pray for one another so that you may be healed,” James 5:16 NASB95), and to strengthen each other in faith. Sabbath gatherings are a time for restoration and encouragement — space for honest hearts and uplifted hands. Testing and trust: Wisdom for the walk In a world of many voices, the call to “test the spirits” (1John 4:1) is urgent. We must return to the Scriptures — TaNaKh and Apostolic Writings — measuring every teaching by the Word. As the Bereans modeled (Acts 17:11), search, question, discern. As we trust (אֵמוּנָה emunah) and obey, we encounter joy and peace beyond what striving ever brought. Trust in the LORD with all your heart and do not lean on your own understanding. Proverbs 3:5 NASB95 An invitation to Sabbath Charlie Kirk's journey is not unique. His discovery is ancient and ever new: Sabbath is a divine gift — a rhythm of rest, joy, holiness, and communal healing. As we recapture what has been so often lost, we open ourselves to transformation, not just personally, but as communities and nations — a light to the world. So let's remember the Sabbath — זָכוֹר אֶת־יוֹם הַשַּׁבָּת zakhor et-yom haShabbat —and keep it holy. In Messiah, every week is a new invitation to rest, rejoice, and be restored. Shabbat shalom (Sabbath peace). 1 Sources for the preceding account, including book quotations: “Charlie Kirk's final book points at a truth we've forgotten,” Deseret News, Dec 12, 2025, accessed Dec. 13, 2025. “‘Stop in the Name of God’: Charlie Kirk’s Final Book Honors ‘Transforming’ Sabbath,” Paul Petite, CBN.com, Dec. 11, 2025, accessed Dec. 13, 2025.

Olav joins David again to answer a series of listener questions.  (00:00) Introduction(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips(09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplements like Bicarb and Plasmaide (24:39) SmO2 and Training Prescription (34:40) Getting Reliable Data when Using SmO2 During Running(38:17) The Biggest Myth Olav Wants to Dispel (41:32) How Does Olav Motivate His Athletes (58:44) What is the Next Big Thing in Triathlon? (1:08:00) What Role Would Olav Add to a High Performance Organisation? Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this engaging conversation, the hosts share personal stories, discuss their current watch collections, and delve into the world of bourbon. They explore various bourbon recommendations for the holiday season, touching on entry-level options, mid-range selections, and high-end choices. The discussion also highlights the complexities of liquor laws in ABC states compared to licensed states, providing insights into the challenges of finding certain bourbons. The conversation is filled with humor, camaraderie, and reflections on personal experiences with alcohol. In this conversation, the hosts delve into various topics ranging from personal choices regarding alcohol consumption to the appreciation of coffee and bourbon. They discuss the effects of caffeine on appetite and the future of electric vehicles, particularly focusing on sound design and the innovations being made by companies like Toyota. The conversation wraps up with insights into Toyota's new racing ambitions and the potential impact of these developments on the automotive industry.

Fluent Fiction - Italian: Caffeine and Destiny: A Firenze Love Tale Under Candlelight Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-11-23-34-02-it Story Transcript:It: La neve cade leggera sulle strade di Firenze, coprendo la città con un manto bianco e silenzioso.En: The snow falls gently on the streets of Firenze, covering the city with a white, silent mantle.It: In uno dei vicoli antichi, un aroma inebriante di caffè appena tostato guida i passanti alla torrefazione, dove si tiene un evento speciale: la degustazione stagionale di caffè.En: In one of the ancient alleys, an intoxicating aroma of freshly roasted coffee guides passersby to the roastery, where a special event is being held: the seasonal coffee tasting.It: Le luci natalizie decorano le pareti di mattoni del locale, creando un ambiente accogliente che invita a scoprire i segreti del caffè.En: Christmas lights decorate the brick walls of the shop, creating a welcoming atmosphere that invites people to discover the secrets of coffee.It: Carlo è entrato da poco, affascinato dall'atmosfera.En: Carlo has just entered, fascinated by the ambiance.It: Si è trasferito a Firenze da pochi mesi per lavoro e sente il bisogno di incontrare nuove persone, magari qualcuno che condivida la sua passione per il caffè.En: He moved to Firenze a few months ago for work and feels the need to meet new people, perhaps someone who shares his passion for coffee.It: Mentre si aggira tra i tavoli, il padrone di casa, Luca, lo saluta con un sorriso caloroso.En: As he wanders among the tables, the host, Luca, greets him with a warm smile.It: Dall'altra parte del locale, Giulia osserva la scena.En: On the other side of the shop, Giulia observes the scene.It: È un'artista locale, attratta dal fascino antico e moderno di Firenze.En: She is a local artist, attracted by the ancient and modern charm of Firenze.It: Sebbene ami la bellezza della sua città, il suo cuore è ancora in fase di guarigione.En: Although she loves the beauty of her city, her heart is still healing.It: Tuttavia, Luca è uno dei suoi amici più fidati e l'ha convinta a partecipare all'evento per distrarsi e, chissà, trovare nuova ispirazione.En: However, Luca is one of her most trusted friends and convinced her to attend the event to distract herself and, who knows, find new inspiration.It: Mentre Carlo si avvicina al banco delle degustazioni, non può fare a meno di notare Giulia, intenta ad annusare una miscela di caffè.En: As Carlo approaches the tasting counter, he can't help but notice Giulia, busy sniffing a blend of coffee.It: Spinto dalla curiosità, le si avvicina.En: Driven by curiosity, he approaches her.It: "Ciao, sono Carlo.En: "Hello, I'm Carlo.It: Anche tu sei appassionata di caffè?"En: Are you also passionate about coffee?"It: Giulia solleva lo sguardo e sorride timidamente.En: Giulia looks up and smiles shyly.It: "Ciao, io sono Giulia.En: "Hi, I'm Giulia.It: Mi piace come il caffè racconta una storia.En: I like how coffee tells a story.It: Ogni miscela è diversa, proprio come un'opera d'arte."En: Each blend is different, just like a work of art."It: Carlo si illumina.En: Carlo lights up.It: Trovare qualcuno che veda nel caffè qualcosa di più del semplice gusto è raro.En: Finding someone who sees more than just taste in coffee is rare.It: Ma, mentre il loro dialogo prosegue, Carlo si accorge che la sua passione rischia di sovrastare Giulia, che sembra un po' intimidita.En: But, as their conversation goes on, Carlo realizes that his passion might overshadow Giulia, who seems a bit intimidated.It: Si ricorda allora di essere più attento, più delicato.En: He then remembers to be more attentive, more gentle.It: Proprio mentre iniziano a sentirsi a proprio agio, un improvviso blackout oscura la stanza.En: Just as they begin to feel at ease, an unexpected blackout darkens the room.It: Qualche istante di sconcerto, poi Luca arriva con candele accese.En: A few moments of confusion, then Luca arrives with lit candles.It: "Un po' di atmosfera intima non guasta mai!"En: "A bit of an intimate atmosphere doesn't hurt!"It: esclama, strizzando l'occhio a Giulia.En: he exclaims, winking at Giulia.It: Sotto la luce tenue delle candele, Carlo e Giulia si ritrovano a raccontarsi storie, con toni più sinceri e personali.En: Under the soft candlelight, Carlo and Giulia find themselves sharing stories, in more sincere and personal tones.It: Carlo parla del suo amore per il caffè come veicolo per connettersi con le persone.En: Carlo talks about his love for coffee as a vehicle to connect with people.It: Giulia, invece, condivide il suo sogno di trovare nuovamente l'ispirazione per la sua arte.En: Giulia, on the other hand, shares her dream of finding inspiration for her art once again.It: Quando finalmente le luci si riaccendono, la stanza torna a brillare, ma qualcosa è cambiato tra loro.En: When the lights finally come back on, the room returns to its brightness, but something has changed between them.It: Carlo e Giulia si sorridono con una comprensione nuova.En: Carlo and Giulia smile at each other with a new understanding.It: "Ti va di esplorare Firenze con me, magari trovare qualche angolo nascosto dove il caffè e l'arte s'incontrano?"En: "Would you like to explore Firenze with me, maybe find some hidden spots where coffee and art meet?"It: chiede Carlo.En: Carlo asks.It: Giulia annuisce, sentendo che la paura del passato si dissolve come neve al sole.En: Giulia nods, feeling the fear of the past dissolve like snow in the sun.It: Scambiano i numeri e si promettono di rivedersi, per scoprire insieme non solo i segreti della città, ma anche quelli dei loro cuori.En: They exchange numbers and promise to see each other again, to discover not only the secrets of the city but also those of their hearts.It: Così, in un angolo magico di Firenze, due animi trovano il coraggio di aprirsi a nuove possibilità, avvolti dal caldo aroma del caffè e dal calore della speranza.En: So, in a magical corner of Firenze, two souls find the courage to open up to new possibilities, enveloped in the warm aroma of coffee and the warmth of hope. Vocabulary Words:snow: la nevealley: il vicoloroastery: la torrefazioneevent: l'eventotasting: la degustazionemantle: il mantopassersby: i passantiblend: la miscelahost: il padrone di casaambiance: l'atmosferaartist: l'artistacharms: il fascinohealing: la guarigioneintimidated: intimiditablackout: il blackoutcandles: le candelesincere: sincerointimate: intimadream: il sognocourage: il coraggiopossibilities: le possibilitàhope: la speranzasecrets: i segretistory: la storiavehicle: il veicoloinspired: ispirataatmosphere: l'ambientelight: la lucemodern: modernofear: la paura

This week, Karen and Rachel break down some of the biggest OTQ stories from the California International Marathon, from Tessa Barrett's redemption race (a 2:30 after her 2:34 at the unsanctioned Marine Corps Marathon) to a few of Rachel's San Francisco training partners locking down their qualifiers. Megan's out this week, but she'll be back next episode when we dive even deeper into the OTQ results.Rachel catches us up on how her own running has been going lately and Karen shares another update on her egg-freezing journey. There's also a detour into Rachel's story about taking a fall in a high school race, plus some of Karen's latest product recs.Plus: how do you get out the door quickly for a morning run before having caffeine? _________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

This week Fake the Nation comes to you from P&T Podcast Studio and Bookstore in New York's Lower East side. Comedian and host Negin Farsad is joined by comedian/actor Cody Lindquist (Showtime's Our Cartoon President) and comedian/director Charlie Todd (Improv Everywhere founder) and they address the question on all our minds, why are Mormon women all over television and social media right now?? They also discuss baby's new Trump Account and whether "affordability is a hoax" is a sustainable argument for the Republican party. Hint: it isn't. And finally, they dig into the Netflix bid and the hostile Paramount bid to take over Warner Bros Discovery. Does it mean higher prices and/or the death of theatrical films??Visit P&T Bookstore when you're in town! Follow everyone!@codylindquist@charlietodd & @improvevery@NeginFarsadRate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport the show Patreon Host - Negin FarsadProducer - Rob HeathTheme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Culture Show's Jared Bowen discusses ABC signing Kimmel to a one-year contract a social media ban for kids in Australia and his interview with Patti Smith.Harvard national security expert Juliette Kayyem on cracks showing in the Trump Cabinet — namely, Pete Hegseth and Kristi Noem.Franchie Viaud of JustBookish in Dorchester and Cathy and Bruce Jacobs of Turtle Books in Brookline join for an indie bookstore panel.Musician Will Dailey performs ahead a show at the Paradise Rock Club this weekend.Naturalist Sy Montgomery joins via zoom for the Afternoon Zoo to talk piano-playing octopuses and falcons protecting cherry crops in Michigan.

NBC News medical contributor Dr. Natalie Azar and TODAY health expert Joy Bauer help break down the benefits and drawbacks of caffeine. Also, Cailee Spaeny joins to catch up and discuss lending her talents to the ‘Knives Out' franchise in ‘Wake Up Dead Man: A Knives Out Mystery.' Plus, Jim Belushi drops in to talk about not one but two new films he's starring in, ‘The Chronology of Water' and ‘Song Sung Blue.' And, style expert Liv Perez shares a few fashionable and festive looks for your next holiday gathering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance.Connect with Dr. Scott A. Johnsonauthorscott.comFacebook Instagram YouTube Links to purchase books Connect with Dr. Sherr IG: @drscottsherr Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine TakeawaysNootropics are compounds designed to support brain function.There are health optimization and performance optimization nootropics.Precision dosing is essential for effective nootropic use.Personalization is key; individual factors affect nootropic efficacy.Caffeine is the most widely used nootropic globally.Nicotine can enhance memory and focus when used correctly.Foundational health practices improve nootropic effectiveness.Methylene blue is a unique nootropic with dual benefits.Starting with low doses is advisable for new users.The future of nootropics lies in precision and personalization. Chapters00:00 Introduction to Nootropics02:33 Defining Nootropics and Their Categories08:04 Precision Dosing in Nootropics14:42 Personalization and Individual Factors in Nootropic Response19:51 Mental and Emotional Benefits of Nootropics23:28 The Impact of Hyperstimulation on Brain Function30:29 Nootropics and Physical Performance33:43 Getting Started with Nootropics40:52 The Future of Precision Nootropics44:38 Final Short Outro 2025.mp4

This week on Two Parents & A Podcast, we're joined by Emily Oster — bestselling author, economist, and the data-driven voice behind ParentData.org— to separate pregnancy facts from fear-based fiction. From sushi and soft cheese to caffeine, deli meat, and yes — even a little wine — Emily breaks down what's actually backed by research vs. what's just outdated “pregnancy police” rules we've all heard. We also get into nausea myths, Ozempic, Botox, NIPT false positives, elective inductions, epidurals, and the real risks people should pay attention to. If you've ever felt overwhelmed by conflicting pregnancy advice, Googled something you immediately regretted, or wondered what really matters for a healthy pregnancy — this one's going to bring so much relief (and maybe give you permission to enjoy that Diet Coke again!!!). Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:44 Introduction to Emily Oster 00:03:25 How did an economist become one of the most trusted voices in pregnancy? 00:07:07 What's the #1 pregnancy rule that doesn't make sense once you look at the research? 00:10:16 How much of the advice we hear is truly backed by research vs. just old-school caution? 00:11:02 Is there any truth to “more nausea = healthier pregnancy”? 00:15:50 What's the real risk with deli meat and listeria today? 00:19:02 Can pregnant women safely eat sushi? 00:24:40 Soft cheeses & runny eggs 00:25:12 How much caffeine is safe during pregnancy? 00:26:54 Can you drink alcohol during pregnancy? 00:28:30 Can you smoke, vape, or eat gummies during pregnancy? 00:30:18 Can you take Ozempic, get Botox, or use retinol during pregnancy? 00:33:48 What is the #1 thing to avoid during pregnancy? 00:35:07  How accurate is NIPT really? (False positives explained) 00:38:45  Elective inductions at 39 weeks — what does data say? 00:45:09 Do epidurals affect labor progression? 00:45:40 Vitamin K shot & newborn eye ointment — what parents need to know 00:46:30 Should women eat their placenta? 00:49:16 Rapid-fire: Diet Coke, spicy food, stress, flying & prenatals 00:51:45 What pregnancy myth do you wish would disappear forever? 00:52:34 Thank you for listening!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Manukora: Get up to 31% off plus $25 in free gifts with the Starter Kit at https://www.manukora.com/TWOPARENTS. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. *SKIMS: Shop Alex's favorite pajamas at https://www.skims.com/TWOPARENTS. #skimspartner *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/TWOPARENTS. *Kachava: Get 15% off your next order at https://www.kachava.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://parentdata.org/ Instagram | https://www.instagram.com/profemilyoster TikTok | https://www.tiktok.com/@profemilyoster --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more. LINKSGreat Like Thunder - A New Solar Children's Book from Austin Kimballhttps://amzn.to/4p6EPvrNew Ambient Music from ‪@EmptyTemples‬ https://youtu.be/JK2GmvdyTRE?si=wa4g6...https://on.soundcloud.com/9oQhj0LXWkB...New Music from GADA गदा: https://soundcloud.com/gadasound

Quitting caffeine triggers a neurological crisis most people never see coming. Your brain floods with adenosine, leaving you exhausted yet unable to sleep for days. Discover why 94% fail and the science-backed strategies that actually work.Learn more: https://switchstrips.com/blogs/news/caffeine-withdrawal-insomnia-duration-timeline-with-recovery-stages-guide?el=ampifirepremium1&htrafficsource=ampifire Switch Strips City: Miami Address: 1000 Brickell Ave Website: https://switchstrips.com/blogs/news/caffeine-withdrawal-insomnia-duration-timeline-with-recovery-stages-guide Email: hello@switchstrips.com

This week on Fuel for the Sole, we break down Thomas' latest algorithm—one that's somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon's hydration rules and what runners need to know before race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more.

PLUS: Casual Santas, Shrinking Celebrity Egos, and Love for Two. #optimusprime

There's definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.Related episodes:#620: Is coffee good or bad for you?#414 What is brewed cacao?#361: How to find coffee that won't bother your stomachFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you're not drinking “that much.”So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your body's minerals, liver, and blood sugar are trying to tell you something.Before you swear off your morning coffee or decide you're totally fine, I want you to understand the full story. Because caffeine isn't the root problem, but it can absolutely make existing hormone issues feel louder, especially during your luteal phase.Here's what you'll hear:How caffeine triggers your stress hormones and why that matters for PMSWhat slow vs. fast caffeine metabolizers experience during their cycleThe best way to drink caffeine so your body actually tolerates it betterThis is not about quitting coffee. It's about using caffeine in a way your body can handle, so your luteal phase doesn't feel like an emotional roller coaster every month. Pop those headphones in, take a walk, and let's get to the bottom of your coffee habits and if they're working for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this uplifting and inspiring episode, we chat with Nicole Leader, founder of Salt City Skincare — mom, wife, entrepreneur, and proud advocate for community over competition. Nicole walks us through her path from spa esthetician to educator and six-figure business owner, and how staying authentic and grounded has shaped so much of her success. Her story is a beautiful reminder that when you lead with purpose, authenticity and heart, abundance follows naturally.Find Us: @the_esthi_coach @sweetcheeksuniversity @thebeyondestheticsTiffanie: www.sweetcheeksuniversity.com www.sweetcheekswaxingskincare.comNicole Leader: @saltcityskincareEmail us: hello@beyondestheticscoaching.comShout out to: @your.skin.by.tas @rachel_reynolds_skincare @evolvedskinstudioPlease leave us a rating and review!

Weekly live show with members of the First Men of the Order of Fire, discussing current events, philosophy, myths, archetypes, and more.

• Sponsor talk about Modern Plumbing and finding a swollen kitchen pipe • Friday Free Show kickoff with old-school Tom & Dan vibe • Out-of-town BDMs arriving for weekend events • Certified Best Roofing and Tom the Mime announced for Beer Fest • Florida site blocks leading Tom to Surfshark VPN and jokes about regional porn • Surfshark promo compared to other VPNs • Daniel preparing for a concert while battling baseline anxiety • Judson's Live described as intimate; past News Junkie roast mentioned • Stress over leaving Jimmy's show early and short radio segments • Caffeine warnings, energy-drink jokes, and night-before anxiety • Positive Jimmy-show feedback before rushing to Judson's • Daniel attending alone, front-row, ordering sliders, interacting with listeners • Jordan Foley performing with surprises, duet with his wife • Daniel's iPhone alarm blasting during her solo despite silent mode • Panic trying to stop the alarm; audience noticing; intense embarrassment • Debate on apologizing vs. moving on • Doctors profiling patients for pain meds; pill-prescribing inconsistencies • Andrea calling in about skin cancer diagnosis and surgeries • Mohs procedure details, emotional stress, reconstruction choice, stitch recovery • Joke about hiding OxyContin; reminder of addiction risks • Documentary discussion kickoff after break • Cadillac Pat's "treasure" mix-up with founder photo and legal threats • Viral Kevin Spacey "homeless" headline debunked • Eddie Murphy documentary talk: age, talent, career, eccentricities, fame • Comparison to Chappelle and modern fragmented stardom • Nate Bargatze's proposed "NateLand" and passion-project pitfalls • Eddie Murphy's multi-character roles, disciplined childhood, avoiding vices • SNL tensions, Bill Murray stories, past controversies • Bad national anthem performance found online; hosts try to contact singer • Discussion of stage fright and famous anthem flubs • New documentary on dangerous neighbors and intro to Hate Thy Neighbor segment • Listener Cara's story: elderly neighbors, alcoholic daughter, grifter takeover, drug den, SWAT raids, abandoned house, trapped dog, eventual cleanup • Reflection on neighbor feuds, escalation, and Dan's dad vs. Mike Frye • E-bike bans at schools and crackdown comparisons • Notes on regulation vs. freedom and local enforcement differences • Updates to the T&D app and website • Tesla driving modes including Mad Max; safety debate and feature removals • Waffle House "tactical breakfast" voicemail • Toilet-seat gasket debate and bathroom-hygiene jokes • Caller comparing Tom & Dan to Chevy Chase and Paul Simon; bass-solo gripe • Final push for Beer Fest and Sofas & Suds; thanks to travelers and long-running event clarification ### Social Media:
https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive Where to Find the Show:
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Jack Savage, Founder & CEO of Everyday Dose, built a 400,000-subscriber functional coffee brand from his dad's garage—but not before spending years as "the dumb kid" who needed extra time on tests, wore a suit on planes hoping to meet someone important, and cycled through ADHD medications that left him with facial tics and shame. In this conversation, Jack opens up about the scarcity mindset he inherited from watching his father's business collapse, the $500K investment deal that fell through at the last second (leaving him in tears), and why discovering he had the CYP1A2 gene—which makes 50% of us caffeine-sensitive—changed everything about how he formulated Everyday Dose. He also gets real about the unglamorous parts of scaling: living in his dad's garage at 33, battling a massive counterfeit crisis that cost the company customers and reputation, getting rejected by VCs who made him question his worth, and learning that friendships (even in business) have to be earned, not assumed. Through it all, Jack kept returning to one framework: Dharma. Are you good at it? Are you passionate about it? Are you making an impact? Does it make you money? This conversation is about finding that alignment—and what happens when you finally do. Key Takeaways & Topics Jack's early experiences with ADHD, shame, and overcompensating through ambition Why taste and clinical dosing became Everyday Dose's differentiator Building supply chain and formulation knowledge from scratch Moving into his dad's garage and bootstrapping the first version of the brand VC rejection, self-worth, and learning to scale without outside validation The emotional toll and operational cost of battling large-scale counterfeit products How Jack defines dharma and why alignment is a founder's most reliable compass Retention as a strategy: treating existing customers better than new ones Why "you can do anything, but you can't do everything" His weekly retro practice with 35 team members: what's going well, what's not, what needs to change The hidden gene that affects 50% of us and why Jack built a coffee specifically for slow caffeine metabolizers The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com  Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com   Everyday Dose on Instagram: https://www.instagram.com/everydaydose  Everyday Dose: https://www.everydaydose.com Megan on Instagram: https://www.instagram.com/meganjbruneau  Megan on LinkedIn: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc  Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com 

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

Dans cet épisode, Emmanuel, Katia et Guillaume discutent de Spring 7, Quarkus, d'Infinispan et Keycloak. On discute aussi de projets sympas comme Javelit, de comment démarre une JVM, du besoin d'argent de NTP. Et puis on discute du changement de carrière d'Emmanuel. Enregistré le 14 novembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-332.mp3 ou en vidéo sur YouTube. News Emmanuel quitte Red Hat après 20 ans https://emmanuelbernard.com/blog/2025/11/13/leaving-redhat/ Langages Support HTTP/3 dans le HttpClient de JDK 26 - https://inside.java/2025/10/22/http3-support/ JDK 26 introduit le support de HTTP/3 dans l'API HttpClient existante depuis Java 11 HTTP/3 utilise le protocole QUIC sur UDP au lieu de TCP utilisé par HTTP/2 Par défaut HttpClient préfère HTTP/2, il faut explicitement configurer HTTP/3 avec Version.HTTP_3 Le client effectue automatiquement un downgrade vers HTTP/2 puis HTTP/1.1 si le serveur ne supporte pas HTTP/3 On peut forcer l'utilisation exclusive de HTTP/3 avec l'option H3_DISCOVERY en mode HTTP_3_URI_ONLY HttpClient apprend qu'un serveur supporte HTTP/3 via le header alt-svc (RFC 7838) et utilise cette info pour les requêtes suivantes La première requête peut utiliser HTTP/2 même avec HTTP/3 préféré, mais la seconde utilisera HTTP/3 si le serveur l'annonce L'équipe OpenJDK encourage les tests et retours d'expérience sur les builds early access de JDK 26 Librairies Eclispe Jetty et CometD changent leurs stratégie de support https://webtide.com/end-of-life-changes-to-eclipse-jetty-and-cometd/ À partir du 1er janvier 2026, Webtide ne publiera plus Jetty 9/10/11 et CometD 5/6/7 sur Maven Central Pendant 20 ans, Webtide a financé les projets Jetty et CometD via services et support, publiant gratuitement les mises à jour EOL Le comportement des entreprises a changé : beaucoup cherchent juste du gratuit plutôt que du véritable support Des sociétés utilisent des versions de plus de 10 ans sans migrer tant que les correctifs CVE sont gratuits Cette politique gratuite a involontairement encouragé la complaisance et retardé les migrations vers versions récentes MITRE développe des changements au système CVE pour mieux gérer les concepts d'EOL Webtide lance un programme de partenariat avec TuxCare et HeroDevs pour distribuer les résolutions CVE des versions EOL Les binaires EOL seront désormais distribués uniquement aux clients commerciaux et via le réseau de partenaires Webtide continue le support standard open-source : quand Jetty 13 sortira, Jetty 12.1 recevra des mises à jour pendant 6 mois à un an Ce changement vise à clarifier la politique EOL avec une terminologie industrielle établie Améliorations cloud du SDK A2A Java https://quarkus.io/blog/quarkus-a2a-cloud-enhancements/ Version 0.3.0.Final du SDK A2A Java apporte des améliorations pour les environnements cloud et distribués Composants en mémoire remplacés par des implémentations persistantes et répliquées pour environnements multi-instances JpaDatabaseTaskStore et JpaDatabasePushNotificationConfigStore permettent la persistance des tâches et configurations en base PostgreSQL ReplicatedQueueManager assure la réplication des événements entre instances A2A Agent via Kafka et MicroProfile Reactive Messaging Exemple complet de déploiement Kubernetes avec Kind incluant PostgreSQL, Kafka via Strimzi, et load balancing entre pods Démonstration pratique montrant que les messages peuvent être traités par différents pods tout en maintenant la cohérence des tâches Architecture inspirée du SDK Python A2A, permettant la gestion de tâches asynchrones longues durée en environnement distribué Quarkus 3.29 sort avec des backends de cache multiples et support du débogueur Qute https://quarkus.io/blog/quarkus-3-29-released/ Possibilité d'utiliser plusieurs backends de cache simultanément dans une même application Chaque cache peut être associé à un backend spécifique (par exemple Caffeine et Redis ou Infinispan) Support du Debug Adapter Protocol (DAP) pour déboguer les templates Qute directement dans l'IDE et dans la version 3.28 Configuration programmatique de la protection CSRF via une API fluent Possibilité de restreindre les filtres OIDC à des flux d'authentification spécifiques avec annotations Support des dashboards Grafana personnalisés via fichiers JSON dans META-INF/grafana/ Extension Liquibase MongoDB supporte désormais plusieurs clients simultanés Amélioration significative des performances de build avec réduction des allocations mémoire Parallélisation de tâches comme la génération de proxies Hibernate ORM et la construction des Jar Et l'utilisation des fichiers .proto est plus simple dans Quarkus avbec Quarkus gRPC Zero https://quarkus.io/blog/grpc-zero/ c'est toujours galere des fichiers .proto car les generateurs demandent des executables natifs maintenant ils sont bundlés dans la JVM et vous n'avez rien a configurer cela utilise Caffeine pour faire tourner cela en WASM dans la JVM Spring AI 1.1 est presque là https://spring.io/blog/2025/11/08/spring-ai-1-1-0-RC1-available-now support des MCP tool caching pour les callback qui reduit les iooerations redondantes Access au contenu de raisonnement OpenAI Un modele de Chat MongoDB Support du modele de penser Ollama Reessaye sur les echec de reseau OpenAI speech to text Spring gRPC Les prochaines étapes pour la 1.0.0 https://spring.io/blog/2025/11/05/spring-grpc-next-steps Spring gRPC 1.0 arrive prochainement avec support de Spring Boot 4 L'intégration dans Spring Boot 4.0 est reportée, prévue pour Spring Boot 4.1 Les coordonnées Maven restent sous org.springframework.grpc pour la version 1.0 Le jar spring-grpc-test est renommé en spring-grpc-test-spring-boot-autoconfigure Les packages d'autoconfiguration changent de nom nécessitant de modifier les imports Les dépendances d'autoconfiguration seront immédiatement dépréciées après la release 1.0 Migration minimale attendue pour les projets utilisant déjà la version 0.x La version 1.0.0-RC1 sera publiée dès que possible avant la version finale Spring arrete le support reactif d'Apache Pulsar https://spring.io/blog/2025/10/29/spring-pulsar-reactive-discontinued logique d'évaluer le temps passé vs le nombre d'utilisateurs c'est cependant une tendance qu'on a vu s'accélerer Spring 7 est sorti https://spring.io/blog/2025/11/13/spring-framework-7-0-general-availability Infrastructure Infinispan 16.0 https://infinispan.org/blog/2025/11/10/infinispan-16-0 Ajout majeur : migration en ligne sans interruption pour les nœuds d'un cluster (rolling upgrades) (infinispan.org) Messages de clustering refaits avec Protocol Buffers + ProtoStream : meilleure compatibilité, schéma évolutif garanti (infinispan.org) Console Web améliorée API dédiée de gestion des schémas (SchemasAdmin) pour gérer les schémas ProtoStream à distance (infinispan.org) Module de requête (query) optimisé : support complet des agrégations (sum, avg …) dans les requêtes indexées en cluster grâce à l'intégration de Hibernate Search 8.1 (infinispan.org) Serveur : image conteneur minimalisée pour réduire la surface d'attaque (infinispan.org) démarrage plus rapide grâce à séparation du démarrage cache/serveur (infinispan.org) caches pour connecteurs (Memcached, RESP) créés à la demande (on-demand) et non à l'initiaton automatique (infinispan.org) moteur Lua 5.1 mis à jour avec corrections de vulnérabilités et opérations dangereuses désactivées (infinispan.org) Support JDK : version minimale toujours JDK 17 (infinispan.org) prise en charge des threads virtuels (virtual threads) et des fonctionnalités AOT (Ahead-of-Time) de JDK plus récentes (infinispan.org) Web Javelit, une nouvelle librairie Java inspirée de Streamlit pour faire facilement et rapidement des petites interfaces web https://glaforge.dev/posts/2025/10/24/javelit-to-create-quick-interactive-app-frontends-in-java/ Site web du projet : https://javelit.io/ Javelit : outil pour créer rapidement des applications de données (mais pas que) en Java. Simplifie le développement : élimine les tracas du frontend et de la gestion des événements. Transforme une classe Java en application web en quelques minutes. Inspiré par la simplicité de Streamlit de l'écosystème Python (ou Gradio et Mesop), mais pour Java. Développement axé sur la logique : pas de code standard répétitif (boilerplate), rechargement à chaud. Interactions faciles : les widgets retournent directement leur valeur, sans besoin de HTML/CSS/JS ou gestion d'événements. Déploiement flexible : applications autonomes ou intégrables dans des frameworks Java (Spring, Quarkus, etc.). L'article de Guillaume montre comment créer une petite interface pour créer et modifier des images avec le modèle génératif Nano Banana Un deuxième article montre comment utiliser Javelit pour créer une interface de chat avec LangChain4j https://glaforge.dev/posts/2025/10/25/creating-a-javelit-chat-interface-for-langchain4j/ Améliorer l'accessibilité avec les applis JetPack Compose https://blog.ippon.fr/2025/10/29/rendre-son-application-accessible-avec-jetpack-compose/ TalkBack est le lecteur d'écran Android qui vocalise les éléments sélectionnés pour les personnes malvoyantes Accessibility Scanner et les outils Android Studio détectent automatiquement les problèmes d'accessibilité statiques Les images fonctionnelles doivent avoir un contentDescription, les images décoratives contentDescription null Le contraste minimum requis est de 4.5:1 pour le texte normal et 3:1 pour le texte large ou les icônes Les zones cliquables doivent mesurer au minimum 48dp x 48dp pour faciliter l'interaction Les formulaires nécessitent des labels visibles permanents et non de simples placeholders qui disparaissent Modifier.semantics permet de définir l'arbre sémantique lu par les lecteurs d'écran Les propriétés mergeDescendants et traversalIndex contrôlent l'ordre et le regroupement de la lecture Diriger le navigateur Chrome avec le modèle Gemini Computer Use https://glaforge.dev/posts/2025/11/03/driving-a-web-browser-with-gemini-computer-use-model-in-java/ Objectif : Automatiser la navigation web en Java avec le modèle "Computer Use" de Gemini 2.5 Pro. Modèle "Computer Use" : Gemini analyse des captures d'écran et génère des actions d'interface (clic, saisie, etc.). Outils : Gemini API, Java, Playwright (pour l'interaction navigateur). Fonctionnement : Boucle agent où Gemini reçoit une capture, propose une action, Playwright l'exécute, puis une nouvelle capture est envoyée à Gemini. Implémentation clé : Toujours envoyer une capture d'écran à Gemini après chaque action pour qu'il comprenne l'état actuel. Défis : Lenteur, gestion des CAPTCHA et pop-ups (gérables). Potentiel : Automatisation des tâches web répétitives, création d'agents autonomes. Data et Intelligence Artificielle Apicurio ajoute le support de nouveaux schema sans reconstruire Apicurio https://www.apicur.io/blog/2025/10/27/custom-artifact-types Apicurio Registry 3.1.0 permet d'ajouter des types d'artefacts personnalisés au moment du déploiement sans recompiler le projet Supporte nativement OpenAPI, AsyncAPI, Avro, JSON Schema, Protobuf, GraphQL, WSDL et XSD Trois approches d'implémentation disponibles : classes Java pour la performance maximale, JavaScript/TypeScript pour la facilité de développement, ou webhooks pour une flexibilité totale Configuration via un simple fichier JSON pointant vers les implémentations des composants personnalisés Les scripts JavaScript sont exécutés via QuickJS dans un environnement sandboxé sécurisé Un package npm TypeScript fournit l'autocomplétion et la sécurité de type pour le développement Six composants optionnels configurables : détection automatique de type, validation, vérification de compatibilité, canonicalisation, déréférencement et recherche de références Cas d'usage typiques : formats propriétaires internes, support RAML, formats legacy comme WADL, schémas spécifiques à un domaine métier Déploiement simple via Docker en montant les fichiers de configuration et scripts comme volumes Les performances varient selon l'approche : Java offre les meilleures performances, JavaScript un bon équilibre, webhooks la flexibilité maximale Le truc interessant c'est que c'est Quarkus based et donc demandait le rebuilt donc pour eviter cela, ils ont ajouter QuickJS via Chicorey un moteur WebAssembly GPT 5.1 pour les développeurs est sorti. https://openai.com/index/gpt-5-1-for-developers/ C'est le meilleur puisque c'est le dernier :slightly_smiling_face: Raisonnement Adaptatif et Efficace : GPT-5.1 ajuste dynamiquement son temps de réflexion en fonction de la complexité de la tâche, le rendant nettement plus rapide et plus économique en jetons pour les tâches simples, tout en maintenant des performances de pointe sur les tâches difficiles. Nouveau Mode « Sans Raisonnement » : Un mode (reasoning_effort='none') a été introduit pour les cas d'utilisation sensibles à la latence, permettant une réponse plus rapide avec une intelligence élevée et une meilleure exécution des outils. Cache de Prompt Étendu : La mise en cache des invites est étendue jusqu'à 24 heures (contre quelques minutes auparavant), ce qui réduit la latence et le coût pour les interactions de longue durée (chats multi-tours, sessions de codage). Les jetons mis en cache sont 90 % moins chers. Améliorations en Codage : Le modèle offre une meilleure personnalité de codage, une qualité de code améliorée et de meilleures performances sur les tâches d'agenticité de code, atteignant 76,3 % sur SWE-bench Verified. Nouveaux Outils pour les Développeurs : Deux nouveaux outils sont introduits ( https://cookbook.openai.com/examples/build_a_coding_agent_with_gpt-5.1 ) : L'outil apply_patch pour des modifications de code plus fiables via des diffs structurés. L'outil shell qui permet au modèle de proposer et d'exécuter des commandes shell sur une machine locale, facilitant les boucles d'inspection et d'exécution. Disponibilité : GPT-5.1 (ainsi que les modèles gpt-5.1-codex) est disponible pour les développeurs sur toutes les plateformes API payantes, avec les mêmes tarifs et limites de débit que GPT-5. Comparaison de similarité d'articles et de documents avec les embedding models https://glaforge.dev/posts/2025/11/12/finding-related-articles-with-vector-embedding-models/ Principe : Convertir les articles en vecteurs numériques ; la similarité sémantique est mesurée par la proximité de ces vecteurs. Démarche : Résumé des articles via Gemini-2.5-flash. Conversion des résumés en vecteurs (embeddings) par Gemini-embedding-001. Calcul de la similarité entre vecteurs par similarité cosinus. Affichage des 3 articles les plus pertinents (>0.75) dans le frontmatter Hugo. Bilan : Approche "résumé et embedding" efficace, pragmatique et améliorant l'engagement des lecteurs. Outillage Composer : Nouveau modèle d'agent rapide pour l'ingénierie logicielle - https://cursor.com/blog/composer Composer est un modèle d'agent conçu pour l'ingénierie logicielle qui génère du code quatre fois plus rapidement que les modèles similaires Le modèle est entraîné sur de vrais défis d'ingénierie logicielle dans de grandes bases de code avec accès à des outils de recherche et d'édition Il s'agit d'un modèle de type mixture-of-experts optimisé pour des réponses interactives et rapides afin de maintenir le flux de développement L'entraînement utilise l'apprentissage par renforcement dans divers environnements de développement avec des outils comme la lecture de fichiers, l'édition, les commandes terminal et la recherche sémantique Cursor Bench est un benchmark d'évaluation basé sur de vraies demandes d'ingénieurs qui mesure la correction et le respect des abstractions du code existant Le modèle apprend automatiquement des comportements utiles comme effectuer des recherches complexes, corriger les erreurs de linter et écrire des tests unitaires L'infrastructure d'entraînement utilise PyTorch et Ray avec des kernels MXFP8 pour entraîner sur des milliers de GPUs NVIDIA Le système exécute des centaines de milliers d'environnements de codage sandboxés concurrents dans le cloud pour l'entraînement Composer est déjà utilisé quotidiennement par les développeurs de Cursor pour leur propre travail Le modèle se positionne juste derrière GPT-5 et Sonnet 4.5 en termes de performance sur les benchmarks internes Rex sur l'utilisation de l'IA pour les développeurs, un gain de productivité réel et des contextes adaptés https://mcorbin.fr/posts/2025-10-17-genai-dev/ Un développeur avec 18 ans d'expérience partage son retour sur l'IA générative après avoir changé d'avis Utilise exclusivement Claude Code dans le terminal pour coder en langage naturel Le "vibe coding" permet de générer des scripts et interfaces sans regarder le code généré Génération rapide de scripts Python pour traiter des CSV, JSON ou créer des interfaces HTML Le mode chirurgien résout des bugs complexes en one-shot, exemple avec un plugin Grafana fixé en une minute Pour le code de production, l'IA génère les couches repository, service et API de manière itérative, mais le dev controle le modele de données Le développeur relit toujours le code et ajuste manuellement ou via l'IA selon le besoin L'IA ne remplacera pas les développeurs car la réflexion, conception et expertise technique restent essentielles La construction de produits robustes, scalables et maintenables nécessite une expérience humaine L'IA libère du temps sur les tâches répétitives et permet de se concentrer sur les aspects complexes ce que je trouve interessant c'est la partie sur le code de prod effectivement, je corrige aussi beaucoup les propositions de l'IA en lui demandant de faire mieux dans tel ou tel domaine Sans guide, tout cela serait perdu Affaire a suivre un article en parallele sur le métier de designer https://blog.ippon.fr/2025/11/03/lia-ne-remplace-pas-un-designer-elle-amplifie-la-difference-entre-faire-et-bien-faire/ Plus besoin de se rappeler les racourcis dans IntelliJ idea avec l'universal entry point https://blog.jetbrains.com/idea/2025/11/universal-entry-point-a-single-entry-point-for-context-aware-coding-assistance/ IntelliJ IDEA introduit Command Completion, une nouvelle façon d'accéder aux actions de l'IDE directement depuis l'éditeur Fonctionne comme la complétion de code : tapez point (.) pour voir les actions contextuelles disponibles Tapez double point (..) pour filtrer et n'afficher que les actions disponibles Propose des corrections, refactorings, génération de code et navigation selon le contexte Complète les fonctionnalités existantes sans les remplacer : raccourcis, Alt+Enter, Search Everywhere Facilite la découverte des fonctionnalités de l'IDE sans interrompre le flux de développement En Beta dans la version 2025.2, sera activé par défaut dans 2025.3 Support actuel pour Java et Kotlin, avec actions spécifiques aux frameworks comme Spring et Hibernate Homebrew, package manage pour macOS et Linux passe en version 5 https://brew.sh/2025/11/12/homebrew-5.0.0/ Téléchargements Parallèles par Défaut : Le paramètre HOMEBREW_DOWNLOAD_CONCURRENCY=auto est activé par défaut, permettant des téléchargements concurrents pour tous les utilisateurs, avec un rapport de progression. Support Linux ARM64/AArch64 en Tier 1 : Le support pour Linux ARM64/AArch64 a été promu au niveau "Tier 1" (support officiel de premier plan). Feuille de Route pour les Dépréciations macOS : Septembre 2026 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Catalina (10.15) et versions antérieures. macOS Intel (x86_64) passera en "Tier 3" (fin du support CI et des binaires précompilés/bottles). Septembre 2027 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Big Sur (11) sur Apple Silicon ni du tout sur Intel (x86_64). Sécurité et Casks : Dépréciation des Casks sans signature de code. Désactivation des Casks échouant aux vérifications Gatekeeper en septembre 2026. Les options --no-quarantine et --quarantine sont dépréciés pour ne plus faciliter le contournement des fonctionnalités de sécurité de macOS. Nouvelles Fonctionnalités & Améliorations : Support officiel pour macOS 26 (Tahoe). brew bundle supporte désormais l'installation de packages Go via un Brewfile. Ajout de la commande brew info --sizes pour afficher la taille des formulae et casks. La commande brew search --alpine permet de chercher des packages Alpine Linux. Architecture Selon l'analyste RedMonk, Java reste très pertinent dans l'aire de l'IA et des agents https://redmonk.com/jgovernor/java-relevance-in-the-ai-era-agent-frameworks-emerge/ Java reste pertinent à l'ère de l'IA, pas besoin d'apprendre une pile technique entièrement nouvelle. Capacité d'adaptation de Java ("anticorps") aux innovations (Big Data, cloud, IA), le rendant idéal pour les contextes d'entreprise. L'écosystème JVM offre des avantages sur Python pour la logique métier et les applications sophistiquées, notamment en termes de sécurité et d'évolutivité. Embabel (par Rod Johnson, créateur de Spring) : un framework d'agents fortement typé pour JVM, visant le déterminisme des projets avant la génération de code par LLM. LangChain4J : facilite l'accès aux capacités d'IA pour les développeurs Java, s'aligne sur les modèles d'entreprise établis et permet aux LLM d'appeler des méthodes Java. Koog (Jetbrains) : framework d'agents basé sur Kotlin, typé et spécifique aux développeurs JVM/Kotlin. Akka : a pivoté pour se concentrer sur les flux de travail d'agents IA, abordant la complexité, la confiance et les coûts des agents dans les systèmes distribués. Le Model Context Protocol (MCP) est jugé insuffisant, manquant d'explicabilité, de découvrabilité, de capacité à mélanger les modèles, de garde-fous, de gestion de flux, de composabilité et d'intégration sécurisée. Les développeurs Java sont bien placés pour construire des applications compatibles IA et intégrer des agents. Des acteurs majeurs comme IBM, Red Hat et Oracle continuent d'investir massivement dans Java et son intégration avec l'IA. Sécurité AI Deepfake, Hiring … A danger réel https://www.eu-startups.com/2025/10/european-startups-get-serious-about-deepfakes-as-ai-fraud-losses-surpass-e1-3-billion/ Pertes liées aux deepfakes en Europe : > 1,3 milliard € (860 M € rien qu'en 2025). Création de deepfakes désormais possible pour quelques euros. Fraudes : faux entretiens vidéo, usurpations d'identité, arnaques diverses. Startups actives : Acoru, IdentifAI, Trustfull, Innerworks, Keyless (détection et prévention). Réglementation : AI Act et Digital Services Act imposent transparence et contrôle. Recommandations : vérifier identités, former employés, adopter authentification multi-facteurs. En lien : https://www.techmonitor.ai/technology/cybersecurity/remote-hiring-cybersecurity 1 Candidat sur 4 sera Fake en 2028 selon Gartner research https://www.gartner.com/en/newsroom/press-releases/2025-07-31-gartner-survey-shows-j[…]-percent-of-job-applicants-trust-ai-will-fairly-evaluate-them Loi, société et organisation Amazon - prévoit supprimer 30.000 postes https://www.20minutes.fr/economie/4181936-20251028-amazon-prevoit-supprimer-30-000-emplois-bureau-selon-plusieurs-medias Postes supprimés : 30 000 bureaux Part des effectifs : ~10 % des employés corporatifs Tranche confirmée : 14 000 postes Divisions touchées : RH, Opérations, Devices & Services, Cloud Motifs : sur-recrutement, bureaucratie, automatisation/IA Accompagnement : 90 jours pour poste interne + aides Non concernés : entrepôts/logistique Objectif : concentrer sur priorités stratégiques NTP a besoin d'argent https://www.ntp.org/ Il n'est que le protocole qui synchronise toutes les machines du monde La fondation https://www.nwtime.org/ recherche 11000$ pour maintenir son activité Rubrique débutant Une plongée approfondie dans le démarrage de la JVM https://inside.java/2025/01/28/jvm-start-up La JVM effectue une initialisation complexe avant d'exécuter le code : validation des arguments, détection des ressources système et sélection du garbage collector approprié Le chargement de classes suit une stratégie lazy où chaque classe charge d'abord ses dépendances dans l'ordre de déclaration, créant une chaîne d'environ 450 classes même pour un simple Hello World La liaison de classes comprend trois sous-processus : vérification de la structure, préparation avec initialisation des champs statiques à leurs valeurs par défaut, et résolution des références symboliques du Constant Pool Le CDS améliore les performances au démarrage en fournissant des classes pré-vérifiées, réduisant le travail de la JVM L'initialisation de classe exécute les initialiseurs statiques via la méthode spéciale clinit générée automatiquement par javac Le Project Leyden introduit la compilation AOT dans JDK 24 pour réduire le temps de démarrage en effectuant le chargement et la liaison de classes en avance de phase Pas si débutant finalement Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 24 novembre 2025 : Forward Data & AI Conference - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 22 janvier 2026 : DevCon #26 : sécurité / post-quantique / hacking - Paris (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - 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My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are you really passionate about the thing? Or are you just excited about the opportunity? Because those are different, right? It's easy to get excited about an opportunity, but when you are just excited about an opportunity when it doesn't work out, you're going to stop trying as hard. But if you are passionate about the thing, then you will stay with it even when it gets hard. Because inevitably it's going to get hard. And you're going to have speed bumps and struggles. And so what's going to keep you going at those times is that you actually have to care about what you're doing; not just chasing something for fun."Today's episode is a sit down with Danny Lehr. A sought-after speaker, entrepreneur, author, and former competitive athlete who's obsessed with helping people accomplish their biggest dreams—one hour at a time.As the founder of the iconic fitness brand Caffeine and Kilos, Danny has spent over 15 years studying the habits of Olympians, professional athletes, and 9-figure entrepreneurs, distilling their insights into his powerful W.I.N. formula. He has helped thousands finally get unstuck and start achieving real, lasting results.In this conversation Matt and Danny dive into how to have long lasting success that is driven by passion. A great conversation for actors, creatives, and entrepreneurs who are looking to reach the next level.Danny's Book, Win Your Next Hour, is available now on Amazon.10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

Hey friend,  Are you relying on caffeine just to make it through the day? Do you ever feel more tired, anxious, or wired after your coffee? Could your go-to energy boost actually be blocking your healing? In this episode, I'm breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you're not alone. But there's a gentler, more supportive way to feel better. I'll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We'll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight. Resources and Links Mentioned:  1:1 Chronic Health Coaching HERE 171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits. For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function.  That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery. What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee.  My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero). That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual. Learn more: Subscribe to Terra Lava Coffee and enjoy 10% off every delivery — fresh, toxin-free beans straight from our Costa Rican farm to your door: https://terralava.com/collections/all 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ In this episode: 00:00 Introduction: The coffee debate 01:15 The benefits of coffee and caffeine 03:09 The downsides of coffee consumption 07:46 The hidden toxins in coffee 11:07 Discovering clean coffee: A personal journey 13:33 Introducing Terra Lava Coffee 15:31 Tips for enjoying coffee responsibly 20:52 Conclusion: Coffee as a ritual and connection Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Coffee #OrganicCoffe #ToxinFreeCoffee  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-458 Overview: In this episode, we explore the relationship between caffeine consumption and suicide risk. Hear how coffee may offer protective effects—while energy drinks raise concern—and gain practical tips for screening patients for caffeine and substance use as part of suicide risk assessment in primary care. Episode resource links: Low, C.E.; Chew, N.S.M.; Loke, S.; Tan, J.Y.; Phee, S.; Lee, A.R.Y.B.; Ho, C.S.H. Association of Coffee and Energy Drink Intake with Suicide Attempts and Suicide Ideation: A Systematic Review and Meta-Analysis. Nutrients 2025, 17, 1911. https://doi.org/10.3390/ nu17111911   Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P., & Fineschi, V. (2023). The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body. Nutrients, 15(18), 3922. https://doi.org/10.3390/nu15183922 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

As researchers continue to learn about MS, it becomes clear that you can change the trajectory of your MS journey and improve your quality of life by making smart lifestyle choices. Quitting smoking and watching your alcohol and caffeine consumption are smart choices for everyone, and they can pay especially big dividends if you're living with MS. This week, Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine can impact your MS. We're also sharing the details about the Black MS Experience Summit taking place on November 12th, and the Hispanic LatinX MS Experience Summit taking place on November 19th. We'll tell you about a study that revealed what may be a novel way of stimulating remyelination. You'll meet Dr. Arman Eshaghi and hear about how artificial intelligence may impact your future MRI exam. We'll share study results that show that carbohydrate consumption may increase the risk of an individual developing MS. And we'll tell you about a study that looked at the connection between starting a disease-modifying therapy early and quality of life related to cognitive function and fatigue. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: What you need to know about how smoking, consuming alcohol, and consuming caffeine impact your MS  :22 The Black MS Experience Summit is TOMORROW!  1:32 The National MS Society is hosting the Hispanic LatinX MS Experience Summit on Nov 19th  2:33 Study results indicate the path to myelin repair may require subtraction, not addition  3:04 Dr. Arman Eshaghi discusses how AI may change how MRI scans are interpreted  5:12 Study results show a connection between carbohydrate intake and MS risk  15:10 Study results show how starting a DMT early impacts quality of life related to cognitive function and fatigue among people with MS  17:55 Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine impact people living with MS  21:38 Share this episode  31:07 Next week's episode  31:27 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/428 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Online Survey https://s.alchemer.com/s3/Perspectives-on-MS SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy WATCH: The RealTalk MS ECTRIMS Extra Conversations video playlist on YouTube https://realtalkms.com/ectrims2025 STUDY: Gt2fi-Encoded Transcription Factor Tfii-i Regulates Myelin Via Sox10 and Mbp Regulatory Elements https://www.nature.com/articles/s41467-025-63500-4 STUDY: Association Between Dietary Carbohydrate Intake and Multiple Sclerosis Risk: A Large-Scale Cohort Study https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1654538/full STUDY: Self-Reported Quality of Life Related to Cognitive Function and Fatigue in Adults with Multiple Sclerosis https://www.sciencedirect.com/science/article/abs/pii/S2211034825005516 REGISTER: The Black MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/black-ms-experience REGISTER: The Hispanic LatinX MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/hispanic-latinx-ms-experience JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 428 Guests: Dr. Arman Eshaghi, Dr. Barbara Giesser Privacy Policy

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-458 Overview: In this episode, we explore the relationship between caffeine consumption and suicide risk. Hear how coffee may offer protective effects—while energy drinks raise concern—and gain practical tips for screening patients for caffeine and substance use as part of suicide risk assessment in primary care. Episode resource links: Low, C.E.; Chew, N.S.M.; Loke, S.; Tan, J.Y.; Phee, S.; Lee, A.R.Y.B.; Ho, C.S.H. Association of Coffee and Energy Drink Intake with Suicide Attempts and Suicide Ideation: A Systematic Review and Meta-Analysis. Nutrients 2025, 17, 1911. https://doi.org/10.3390/ nu17111911   Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P., & Fineschi, V. (2023). The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body. Nutrients, 15(18), 3922. https://doi.org/10.3390/nu15183922 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

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http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Phil has been threatening the audience and his faithful cohost with an autistic rant about all things coffee for weeks, and tonight is the night. Sit down, pour a cup of your favorite, and enjoy an hour of Disaster Coffee's in-house home roaster and unofficial coffee dork tell you way more than you ever wanted to know about caffeinated happiness.https://www.disastercoffee.com/Code MOF at checkout for a discountMatter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Tom Lum joins the show to reveal what rats are ACTUALLY saying to each other. Plus, Rachel talks about the color of the Universe, and Lauren explains one evolutionary exception. The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to all of Jess' content: ⁠https://www.jesscapricorn.com/⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠⁠⁠ Find your fall staples at Quince. Go to https://Quince.com/weirdest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

Support Jas in his newest business endeavor! ⁠https://foundrysupply.co/If you want to support the show support us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/freedomfriendspodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to get some of the fine smokey treats you see us having, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.warfightertobacco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For all your games, drinks and high jinks at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://battlepub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want the best rubs, sauces and seasonings for all your meats? Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠grillyourassoff.com/freedomfriendspodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the guys here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_jon/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hooliganmikey/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_scott/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/qlabjas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/qlabjustin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/FreedomFriendspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/freedomfriendspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/freedomfriendspodcas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and authorJoin my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71  #NorbertHeuser #addiction #coffeedangers About my Guest Norbert Heuser:My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media. ---Awakening Podcast Social Media / Coaching My Other Podcasts   ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:00 Who is Nobert Heuser 01:20 What happen in his life to get into health care04:40 What addiction is08:08 A Strong is Craving is a Proof of Addiction10:44 How he proved Coffee was Addictive15:30 Be aware of the Problem is half of the Solutions16:19 Caffine is lots of drinks and products16:55 Coffee can be moldy and my Lemmon Coffee18:20 We are a Coffee Addicted Society21:00 Gray Drinking22:00 What has stress got to do with Caffine28:30 Caffine creates an unhealthy body30:30 Caffines Concentration including decaf33:30 Cancer Thrives on Acidity34:30 Caffeine is a Psychoactive Drug36:15 NASA Test on how Caffines Works37:08 The Caffeine dangers with Expecting Mothers39:57 The increase in Coffee intake41:18 The Olympic Committee put caffeine in the Doping list in 198442:50 95% of Dr's are a disgrace43:45 Caffeine is hidden in products46:00 An Alternative of Coffee47:50 Which Teas do not have Caffeine50:00 His Definition of Health51:40 His Book 'Coffee Addiction & Caffeinism'54:30 The Price of Coffee has doubled in Poland How to Contact Norbert Heuser: https://improveyourlifewithnorbert.com/https://www.facebook.com/improveyourlife.ushttps://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68ghttps://www.instagram.com/improveyourlife_with_norberthttps://www.linkedin.com/company/improveyourlifewithnorbert/ ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #coffee #awakening #toxicfood #toxicdrink #health 

On this episode of For Mac Eyes Only: Mike offers a peek into troubleshooting while digging into Safari privacy settings and how sometimes if you take those settings too far, you can actually harm your online experience. Mike and Darren examine online Fingerprinting and what it means for your privacy. Mike shares listener feedback on episode 457 from Ivan and Lisa, plus a unique Apple-themed art piece created by listener Bryan. Mike wraps up the episode with his Essential App pick: Caffeine.

This week on The Broski Report, Fearless Leader Brittany Broski explored Victorian Fun Facts, discusses her fascination with hedonism. The OFFICIAL Songs of The Week Playlist: https://open.spotify.com/playlist/3ULrcEqO2JafGZPeonyuje?si=061c5c0dd4664f01