Podcasts about Caffeine

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Special replay from February 10th's live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRachel challenges the idea that motivation is the key to change, arguing that motivation is fleeting and often leads to shame when goals slip, especially when people use harsh self-talk, comparison, or other unhealthy tactics to “get motivated.” She explains that real progress comes from routines, habits, and ritual—showing up for your life every day in ways that fit your real circumstances, including mid-level days and hard days influenced by stress, hormones, or life seasons.Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Show Up Every Day (Without Hustle): Aligning With Your Future Self01:04 Welcome + Intention for a Perspective Shift02:30 Rachel's Background: 15 Years of Personal Development Lessons03:35 Why Goal-Setting Culture Creates Shame (The Motivation Trap)06:18 Motivation Fades—Build Routines, Habits, and Rituals Instead08:07 Great Days, Bad Days, and the ‘Middle' Where We Get Stuck12:37 Toxic Motivation Tactics: Self-Hate, Caffeine, and Comparison17:42 Personal Story: Diet Culture, Binge Cycles, and Why ‘It Works' Doesn't Last24:27 Business Example: Stop Waiting for the Market—Hope Isn't a Strategy27:00 The Red-Things Exercise: You See What You're Looking For (Choose Your North Star)30:05 Make Change Automatic: What If Growth Was as Easy as Brushing Your Teeth?30:55 Your Weird Little Habits: Nose-Blowing, Sleep Positions & Chapstick Rituals32:46 Why Habits Feel Mandatory: Triggers, Cues & The Power of Habit34:18 The Framework Starts Here: Stop Relying on Motivation35:49 Goal Type #1: The ‘One Thing' That Changes Everything38:32 Consistency Beats Intensity: Falling in Love with the Process40:41 Goal Type #2: Chasing a Feeling in Hard Seasons42:34 Goal Type #3: ‘Future You' Persona + Vision Details44:31 Perfectionism & Analysis Paralysis: Just Choose a Direction46:59 Build Systems That Work: Recipes, Experiments & Habit Stacking53:11 Time Expectations + Environment: The Map, the People, and Momentum59:34 Find Your Community (Free or Paid) + Final Challenge: Do One Thing This Week01:02:40 Wrap-Up: You Don't Need Motivation—You Need a ProcessSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways* Nutrition should be the core of wellness.* Herbs can fill nutritional and energetic gaps.* Listening to the body is crucial for health.* Dandelions and other weeds have therapeutic benefits.* Growing your own food can enhance health.* Seed saving is important for sustainable gardening.* Supplementation should fill nutritional gaps, not replace food.* Methylation tests can reveal individual nutrient needs.* Iridology can provide insights into health predispositions.* Community support is vital for health improvement.Chapters00:00 Snow and Parallels: A Unique Introduction03:55 Herbalism and Nutrition: Understanding the Connection07:06 The Role of Herbs in Nutrition and Healing09:48 Listening to the Body: Natural Healing and Nutrition13:06 The Power of Nature: Dandelions and Other Weeds15:40 Mushrooms and Natural Remedies: Exploring Alternatives18:23 The Importance of Nutrition in Medicine21:51 Seed Saving and the Impact of GMOs24:33 Supplementation: Understanding Its Role28:36 Iridology: Insights from the Eyes30:30 The Connection Between Eyes and Health33:42 The Debate: Medicine vs. Nutrition36:36 The Importance of Informed Choices39:46 The Fascination of Iridology and Health Insights43:10 The Eyes as a Window to Health45:44 The Role of B Vitamins and Stress48:50 Caffeine and Its Effects on Health51:12 Why Seek Iridology Assessments?55:15 The Science of Iridology and Its Applications57:14 Aging and the Iris: Changes Over Time01:00:42 The Connection Between Trauma and the Eyes01:03:49 Final Thoughts: Lessons Learned and Wisdom SharedJudith Cobb has been teaching holistic wellness since 1981. She is a master herbalist, holistic nutritionist, and Iridologist, with multiple certifications in each discipline from a variety of schools. Her passion is teaching, and whether one-on-one in private consultation, to live groups face-to-face, or online, she takes great pride in presenting information that is timely, practical, and ‘meaty'. She loves taking many varied disciplines (iridology, nutrition, and herbology) and integrating them to provide students of all levels with a clear understanding of how to use them together to get more powerful results for clients. Judith has been told many times that she has a gift for taking the complex and making it simple.Connect With Judith:https://iridololgy.educationCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Solar Idealism has all of the features of a religion and serves the purposes of a religion, depending on your definition. In this video C.B. Robertson and I will hash out what makes a religion, our argument for why Solar Idealism is, in fact, a religion, and also why we say The Order of Fire is "religious, but not spiritual."SOLAR CULTURE FOR MEN OF THE FUTURE

If you're holding a cup of coffee or tea right now, here's a small piece of encouraging news. A large study published in the journal JAMA suggests that people who drink two to three cups of caffeinated coffee or tea a day have about a 15-20 percent lower risk of developing dementia compared to people who avoid these drinks altogether. The researchers analysed data from more than 130,000 men and women followed for up to 43 years as part of two major US health studies. Participants regularly reported what they ate and drank, whether they developed dementia, and how their cognitive abilities changed over time. The people who drank the most caffeinated coffee or tea had an 18 percent lower risk of dementia compared to those who drank little or none. The benefit seemed to plateau at around two to three cups of coffee or one to two cups of tea per day. Decaf coffee showed no clear link to reduced dementia risk. Regular caffeine drinkers also reported slightly less cognitive decline and performed a bit better on some objective brain function tests. Now we have to remember there may be other factors. It's possible that people who drink tea and coffee differ in other ways, maybe they're more socially engaged, more active, or have different sleep patterns. For example, people with poor sleep (which is linked to higher dementia risk) might avoid caffeine which could skew the results. There are plausible biological reasons for the link. Tea and coffee contain caffeine and polyphenols, which may: Improve blood vessel health Reduce inflammation Lower oxidative stress (damage caused by free radicals) Improve metabolic health Caffeine is also associated with lower rates of type 2 diabetes, which is itself a risk factor for dementia. But caffeine isn't purely good. In some people it raises blood pressure, and high blood pressure is a major driver of dementia risk so more isn't better. Experts estimate that up to half of dementia cases worldwide could potentially be prevented or delayed by addressing known risk factors like high blood pressure, smoking, obesity, hearing loss, poor sleep, and lack of exercise. So while your morning coffee might be part of a healthy pattern, it's not a magic shield. The real protective factors are the familiar ones: regular exercise, balanced nutrition, good sleep, social connection, and mental stimulation. If anything, this research offers gentle reassurance. If you enjoy your daily coffee or tea, there's no strong evidence here that you need to give it up for brain health and there may even be a modest benefit. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode:00:26 Moderate caffeine intake might reduce dementia risk, study suggestsNature: Coffee linked to slower brain ageing in study of 130,000 people04:15 Using AI to work out the rules of a long-forgotten board gameScientific American: Rules of mysterious ancient Roman board game decoded by AISubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Originally aired on 2-5-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Rospy - Endless Dream2. AR7ANIS - Warp Gate3. Thoba - Flow Of The Dance4. Adip Kiyoi - Deeper Soul5. Steve Allen - Children Of The Horizon6. LiftingAngel - A Letter to the Past7. Nitrous Oxide - Stardust8. Victor Lobanov - Skyland9. Markus Schulz, C-Systems & Ana Diaz - Nothing Without Me10. Nhato - Madness11. Simon Patterson - You're All I Need12. Will Atkinson & Barthezz - On The Move 13. Nu NRG & Liam Wilson - Freefall

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from February 7-13, 2026.

Send a textNootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function• L-theanine from green tea promotes relaxation while improving focus through vasodilation• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages• Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance• Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine• Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options• Always follow the "start low, go slow" approach when introducing any supplement• Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome supportIf you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Coffee is comforting. Familiar. For many of us, it's the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion? In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We'll talk about the potential benefits, the possible downsides, and how caffeine can affect sleep, stress, mood, and even our sense of freedom. This conversation is for Christian women who want to care for their bodies with wisdom and discernment. The goal isn't to shame coffee drinkers or create fear—it's to help you slow down, think clearly, and consider what's best for your body and season of life. What Caffeine Really Is Caffeine is often treated as harmless and normal, but it's technically considered a stimulant that affects the nervous system. It naturally occurs in coffee beans, tea leaves, and cacao, and it's also manufactured and added to many processed foods and drinks. Most of us think of caffeine as something found only in coffee or soda. But it also shows up in places like: Energy drinks Pain relievers Chocolate and candy Certain gums and mints Even some personal care products In the United States, the majority of adults consume caffeine every day, often without giving it much thought. The Helpful Side of Caffeine Caffeine isn't automatically “bad.” Used in reasonable amounts, it can offer real benefits, such as: Feeling more awake and alert Sharper reaction time Short-term mental focus Extra stamina for certain tasks Occasional support with pain relief For some women, a cup of coffee is simply enjoyable and fits well into a healthy lifestyle. The concern isn't caffeine itself. The concern is how easily it can become a crutch instead of a choice. The Possible Downsides What gives you energy in the morning can also interfere with your body in ways you might not notice right away. Regular caffeine use has been linked with things like: Trouble falling or staying asleep Higher stress and anxiety levels Changes in heart rate and blood pressure Feeling wired but tired Increased irritability Negative effects for sensitive individuals One of the biggest traps is the cycle many women get stuck in: Not enough sleep → more caffeine → worse sleep → even more caffeine. Over time, caffeine can become both the thing you rely on for energy and the very thing stealing your rest. Dependence Is More Common Than We Realize Most people don't think of caffeine as something you can be dependent on. But many experience real physical effects when they stop using it. Common symptoms after cutting back include: Headaches Low energy Difficulty focusing Mood changes Feeling achy or “off” Because these feelings are uncomfortable, it's easy to reach for more coffee just to avoid them. That's how a simple habit can slowly turn into something we feel controlled by. A Faith-Centered Lens on Coffee and Caffeine As Christian women, we're invited to live with freedom and wisdom in every area of life—including our daily habits. Scripture offers this gentle reminder: “All things are lawful for me, but not all things are helpful… I will not be dominated by anything.” – 1 Corinthians 6:12 Coffee may be permissible. Caffeine may be socially normal. But a better question is: Is it truly helpful for you right now? If you feel like you can't function without caffeine, or you're using it to ignore exhaustion instead of listening to your body, that may be worth bringing before the Lord. Your body was designed for rhythms of rest and restoration. Stimulants can't replace what real sleep and peace provide. Time-Stamped Highlights 00:00 – An honest conversation about America's favorite legal drug 01:00 – Understanding what caffeine actually is 02:00 – Surprising places caffeine can be found 03:20 – How caffeine can create a sleep cycle problem 03:45 – Possible benefits of moderate caffeine use 04:10 – Potential effects on the heart and stress levels 05:00 – Special concerns for pregnancy, breastfeeding, and children 07:20 – How caffeine withdrawal can show up 09:40 – Why caffeine often masks deeper fatigue 10:15 – A biblical perspective on being mastered by habits 11:10 – Ways to evaluate your own caffeine use Key Takeaways Caffeine can be useful—but it can also quietly interfere with sleep and stress. Many people rely on caffeine more than they realize. More coffee isn't always the answer to low energy. Each woman's body responds differently—discernment matters. Faith invites us to care for our bodies with intention, not autopilot. Instead of asking, “Am I allowed to drink coffee?” consider asking: “Is this helping me thrive—or just helping me keep going when I need rest?” If this episode made you pause and think about your own habits—whether with caffeine, sleep, stress, or energy—you don't have to sort it all out alone. I offer one-on-one Health Clarity Sessions where we slow everything down and talk through what's really going on in your life and your body. These sessions are gentle, practical, and focused on helping you feel calm and confident about your next steps. No pressure. No complicated plans. Just a peaceful space to get clear. Learn more and book a session here: herholistichealing.com/clarity And if you'd like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at: herholistichealing.com/free   This content is for informational purposes only and is not meant to be medical advice.

Originally aired on 1-22-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Eximinds - Rondeau2. Kiyoi & Eky - Dilemma3. Markus Schulz, C-Systems & Ana Diaz - Nothing Without Me4. Kohta Imafuku - Honolulu5. Nu NRG & Liam Wilson - Freefall6. Ruslan Khatmullin - Ecliptica7. David Forbes - Skylines8. N-sKing & Hoenir V - Stairways to Heaven9. Kenan Teke - Break It10. Peter Miethig - Equilibrium11. Nu NRG & Andrea Ribeca - Connective12. Will Atkinson & Barthezz - On The Move13. Ben Gold & CIS - It Really Don't Matter14. Tai Woffinden, Three 'N One & Johnny Shaker - Pearl River

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.

Originally aired on 1-15-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Sergey Salekhov - Ascent to Jupiter2. Andrea Mazza & T.F.F. - Maya3. Elara, Costa - The Mountains4. Max Styler & Three Drives On A Vinyl - Greece 2000 (Max Styler Rework)5. Pinkus, Bigtopo - Red Lights6. Adip Kiyoi - Deeper Soul7. D-Engine - Mirage Pulse8. Ahmed Romel - Remembrance9. Roman Messer & Roxanne Emery - Lost & Found (Festival Mix)10. Ciaran McAuley, Deirdre McLaughlin - Why Do We Hide11. Roman Messer feat. Sarah de Warren - Risk It All (Anton Pallmer Remix)12. Christopher Corrigan - A World Together13. UDM - Subliminal

Dr. Aileen Marty, Infectious Disease Specialist and Professor at Florida International University, joins Bob Sirott to talk about the latest health news. Dr. Marty discusses a study about caffeine and the benefits of it, as well as why the FDA refused to accept Moderna’s application for a new flu vaccine.

The health and fitness space is changing fast—and not all of it is for the better. In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the rising popularity of GLP-1 medications, the explosion of peptide marketing, and the growing influence of social media on how people make health decisions. We talk honestly about what these tools can and can't do, why quick fixes are being sold as long-term solutions, and how misinformation spreads when integrity takes a back seat to engagement. This isn't about fear or shame—it's about becoming a smarter consumer in an industry that often profits from confusion. We also introduce and reinforce the L5 Method—training, nutrition, mindset, movement, and habits—as the foundation that no medication, supplement, or trend can replace. Along the way, we discuss caffeine use, community and environment, and why foundational health practices still matter most if your goal is sustainable progress. If you've felt overwhelmed by health trends, unsure who to trust, or curious about where modern medicine fits into a healthy lifestyle, this episode will help you zoom out, think critically, and refocus on what actually moves the needle. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 01:49 The Impact of GLP-1 Medications 05:23 The Role of Influencers in Health and Fitness 09:12 Navigating the Health and Fitness Industry Safely 18:50 The L5 Method: A Holistic Approach to Health 19:51 Foundations of Weight Management 21:13 Stacking Strategies for Weight Loss 23:18 The Importance of Protein and Strength Training 27:16 Self-Reflection on Fitness Goals 28:43 The Role of Caffeine in Performance 33:53 The Gym Environment and Its Impact 37:12 Closing Thoughts on Consistency and Growth

Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and break down why caffeine works, when it works best, and how to use it without sabotaging your pacing, stomach, or sleep. From endurance and repeatability to timing, dosage, and delivery methods, we look at how caffeine actually changes perceived effort — and why that can be both a weapon and a risk. Practical, evidence-based guidance for road racers, gravel riders, and serious leisure cyclists who want caffeine to help, not hurt.Go to ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠⁠ to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠METPRO⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠Bikmo.com⁠⁠⁠ to get covered.

Originally aired on 1-8-26 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Roman Messer & NoMosk - Wasted by Your Love2. Elara, Costa - The Mountains3. Michael Exkay - Squirrel4. Bodo Kaiser - Breach5. SICKCODE, Kiddy & Galaxyy - The Andrea Letter6. Adip Kiyoi - Deeper Soul7. Sean Mathews - Supersonic8. Nitrous Oxide - Stardust9. Liam Bailey - Lost In Fractured Time10. Alex Drane - Travelers of Eternity11. Driftmoon - Influencer12. Nhato - Madness13. David Forbes - All My Friends Are Hot

Founders often delay leadership coaching until a major crisis hits, leading to significant costs in productivity, team churn, and poor decisions. In this episode, James Birchler (Technical Advisor & Executive Leadership Coach) argues that early coaching is a game-changer for a startup's success. We explore the hidden costs of waiting and the benefits of intentionally installing leadership and communication systems before you scale. James shares specific self-awareness mechanisms, like advisory groups and feedback loops, to help founders design their day and create accountability. You'll also learn practical strategies like the "5-Minute Alignment Loop" for spotting communication breakdowns & for reinforcing clarity. Plus insights on how to "install your leadership OS" so it can scale with your company. ABOUT JAMES BIRCHLERJames Birchler is an executive leadership coach and technical advisor who specializes in helping engineering leaders and founders develop greater self-awareness and build high-performing teams. He combines deep technical expertise with practical leadership development, making him particularly valuable for technical leaders scaling their organizations.As both a founder and engineering leader, James has more than 20 years of experience leading teams at companies ranging from early-stage startups to Amazon, where his current role is Technical Advisor to the VP of Amazon Delivery Routing and Planning. Most recently, he founded NICER, a premium natural personal care company, and Actuate Partners, his executive coaching and technical advisory practice. He also held VP of Engineering roles at companies including Caffeine (backed by Greylock and Andreessen Horowitz), SmugMug (where his team acquired Flickr), and IMVU.At IMVU, James implemented the Lean Startup methodologies alongside Eric Ries, author of The Lean Startup and creator of the methodology, literally the first company to apply these principles. His team helped pioneer the DevOps movement by building infrastructure to ship code to production 50 times per day and coining the term "continuous deployment." This experience in systematic experimentation and continuous improvement now informs his coaching approach through frameworks like CAMS (Coaching, Advising, Mentoring, Supporting) and the Think-Do-Learn Loop.James completed his executive coaching certification at UC Berkeley Haas School of Business Executive Coaching Institute. His coaching practice focuses on self-awareness, integrity, accountability, and fostering growth mindsets that support continuous learning and high performance. He writes the Continuous Growth newsletter and offers both individual executive coaching and peer learning circles for technical leaders.Through his advisory work with growth-stage startups in the US and Europe, James helps leaders navigate common scaling challenges including hiring and interviewing, implementing development methodologies, establishing operational cadences, and developing other leaders. His approach treats leadership development like product development—with systematic feedback loops, measurable outcomes, and continuous improvement.You can find James at jamesbirchler.com, LinkedIn, and Substack. This episode is brought to you by Retool!What happens when your team can't keep up with internal tool requests? Teams start building their own, Shadow IT spreads across the org, and six months later you're untangling the mess…Retool gives teams a better way: governed, secure, and no cleanup required.Retool is the leading enterprise AppGen platform, powering how the world's most innovative companies build the tools that run their business. Over 10,000 organizations including Amazon, Stripe, Adobe, Brex, and Orangetheory Fitness use the platform to safely harness AI and their enterprise data to create governed, production-ready apps.Learn more at Retool.com/elc SHOW NOTES:Why founders should seek coaching earlier rather than waiting for a crisis to occur (2:45)The high stakes of ignoring this critical advice & how this leads to communication & scaling problems (4:50)The importance of effective communication channels & leadership mechanisms before pressure increases (6:12)How investing a small amount in coaching early on can prevent hundreds of thousands of dollars in future costs (8:07)Frameworks for cultivating self-awareness / leadership blind spots (11:06)James's practice of "designing your day" around a desired identity, not just a list of tasks (12:30)Why designing your day is about intentionality (15:13)How this practice leads to better relationships & opportunities to reflect (17:44)Reflective listening & its impact on customer relationships (19:32)Strategies for improving self-awareness / uncovering blind spots (22:05)An example of how awareness can lead to better results  (26:03)Day-to-day rituals for improving self-awareness (28:14)Signals that your communication methods are effective & getting through (30:37)Reflect on & define the desired outcome you want to generate (33:26)The five-minute alignment loop for creating clarity & confirming ownership as a leader (35:21)Why creating clarity & finding alignment is key as a founder (37:02)How the same communication & leadership patterns recur as your org scales, from small startup to large enterprise (39:46)The increasing importance of human skills like emotional intelligence and reflective listening in an age of AI (42:03)Rapid fire questions (44:38)This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Student guests talk with guest Callie about sleep and discuss a sleep habits, caffeine intake, and more! Twitter/X: @kssbpodcast Instagram: @kssbpodcast

In this episode, Dr. Greg Jones sits down with Dr. Sharon Hausman-Cohen, Chief Medical Officer of IntelliXX DNA, to explore how medical genomics is transforming the way we understand heart disease, brain health, inflammation, and metabolism. Most people think genetics stops at traits like eye color or ancestry. Genomics goes much deeper—analyzing how thousands of genes interact to influence cardiovascular risk, cognitive function, clotting tendencies, nutrient metabolism, and chronic inflammation.Dr. Hausman-Cohen explains why many direct-to-consumer DNA tests fall short, how incomplete interpretation can mislead patients, and why clinician-guided genomic analysis allows for truly personalized care. The conversation also dives into inflammation, methylation, homocysteine, cholesterol myths, caffeine metabolism, mitochondrial health, and women's unique clotting risks.Whether you're trying to reduce your risk of heart disease, improve mental clarity, or understand how your biology responds to diet, supplements, and medications—this episode offers a science-based roadmap for precision health.

In this episode of the Female Health Solution Podcast, I'm breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster. If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next caffeine hit, this conversation is for you. I explain why this pattern is common but not normal, how cortisol actually drives these highs and lows, and why relying on caffeine keeps your body stuck in a stress response. We talk about what cortisol really does in the body, how it impacts blood sugar, energy, sleep, and mood, and what simple shifts can help you create smoother, more reliable energy throughout the day without feeling tethered to caffeine. If you're ready to get off the rollercoaster and support your energy in a way that actually works with your body, I invite you to join our Free 5 Day Revive. It's designed to help you feel strong, steady, and energized with simple, actionable steps you can start right away. Listen in and let's get your energy working for you again. Join the Free 5 Day Revive: https://dr-beth-westie.mykajabi.com/the-5-day-revive

Originally aired on 12-14-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Steve Brian, Stockanotti, Aron Matthews - Time To Pretend feat. Dave Nellessen2. Rospy - Whispered Promises3. Ruslan Radriges, Huvagen - I Want To Hold You Tonight4. Kate Miles, Brian McCalla - Hidden Lies feat. Kate Miles5. ARTY, Nadia Ali & BT - Must Be The Love (Matt Fax Remix)6. Steve Brian, x.endra, Simonic - We Crossed The Lines7. Rodrigo Deem, Leonard A, Nay Jay - Stronger8. HIME - Cosmic Nomad9. PITTARIUS CODE, Ali Mohtashami, Tiff Lacey - Our World 10. Euphoric Nation feat. Chantry Smith - Loving Memories11. Oliver Smith, Amy J Pryce - Open Up (Hausman Mix)12. Aphyr - Yemaya13. Cubicore & Linnea Schossow - Monster14. Above & Beyond, Zoe Johnston - Quicksand (Don't Go)15. ARTY, Audien - One More Thing feat. Sara Davis16. X.Guardians - Ouroboros17. Michael Fearon - Off My Mind18. deadmau5 - Strobe (Victor Ruiz Remix)19. Above & Beyond - 'Til I'm Home feat. Richard Bedford20. MRPHLNDR - LOVE CODE 10121. Eximinds, Sandro Mireno - Memories22. Veracocha, Orjan Nilsen & Ferry Corsten - Carte Blanche23. Armin van Buuren, Adam Beyer & D-Shake - Techno Trance24. Orjan Nilsen - Viking (20 Year Anniversary Mix)25. TELYKAST & Oaks - Super Powers (Giuseppe Ottaviani Remix)26. Max Graham & Neev Kennedy - Sun In The Winter (C-Systems Remix)27. Albion & The Thrillseekers - Air28. Elara, Suncatcher, Exolight - High Enough29. XiJaro & Pitch, JKult - United in Dreams30. Roger Shah, Yelow - Serendipity31. Ferry Corsten & Deepest Blue - Deepest Blue32. Mhammed El Alami & NELLY TGM - We Are One33. Steve Allen - Plucktopia34. Peter Miethig - I Can Hear You35. Sean Tyas, Luv Dr. - Riptide36. Rehoxx & Kinngs & Ren Faye - Talking In My Sleep (Sean Truby Remix)37. Roman Messer & NoMosk - Statue (Techno Mix)38. Roman Messer, Prime Punk & Norberto Loco - Blade39. Tatsunoshin - The Time (Aleph-NaCl Flip)40. Nobody, Rob IYF - Lose My Mind41. Hixxy - Wanting To Get High (Al Storm, Rob IYF Remix)42. Alaguan - Balance

Originally aired on 12-14-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Steve Brian, Stockanotti, Aron Matthews - Time To Pretend feat. Dave Nellessen2. Rospy - Whispered Promises3. Ruslan Radriges, Huvagen - I Want To Hold You Tonight4. Kate Miles, Brian McCalla - Hidden Lies feat. Kate Miles5. ARTY, Nadia Ali & BT - Must Be The Love (Matt Fax Remix)6. Steve Brian, x.endra, Simonic - We Crossed The Lines7. Rodrigo Deem, Leonard A, Nay Jay - Stronger8. HIME - Cosmic Nomad9. PITTARIUS CODE, Ali Mohtashami, Tiff Lacey - Our World 10. Euphoric Nation feat. Chantry Smith - Loving Memories11. Oliver Smith, Amy J Pryce - Open Up (Hausman Mix)12. Aphyr - Yemaya13. Cubicore & Linnea Schossow - Monster14. Above & Beyond, Zoe Johnston - Quicksand (Don't Go)15. ARTY, Audien - One More Thing feat. Sara Davis16. X.Guardians - Ouroboros17. Michael Fearon - Off My Mind18. deadmau5 - Strobe (Victor Ruiz Remix)19. Above & Beyond - 'Til I'm Home feat. Richard Bedford20. MRPHLNDR - LOVE CODE 10121. Eximinds, Sandro Mireno - Memories22. Veracocha, Orjan Nilsen & Ferry Corsten - Carte Blanche23. Armin van Buuren, Adam Beyer & D-Shake - Techno Trance24. Orjan Nilsen - Viking (20 Year Anniversary Mix)25. TELYKAST & Oaks - Super Powers (Giuseppe Ottaviani Remix)26. Max Graham & Neev Kennedy - Sun In The Winter (C-Systems Remix)27. Albion & The Thrillseekers - Air28. Elara, Suncatcher, Exolight - High Enough29. XiJaro & Pitch, JKult - United in Dreams30. Roger Shah, Yelow - Serendipity31. Ferry Corsten & Deepest Blue - Deepest Blue32. Mhammed El Alami & NELLY TGM - We Are One33. Steve Allen - Plucktopia34. Peter Miethig - I Can Hear You35. Sean Tyas, Luv Dr. - Riptide36. Rehoxx & Kinngs & Ren Faye - Talking In My Sleep (Sean Truby Remix)37. Roman Messer & NoMosk - Statue (Techno Mix)38. Roman Messer, Prime Punk & Norberto Loco - Blade39. Tatsunoshin - The Time (Aleph-NaCl Flip)40. Nobody, Rob IYF - Lose My Mind41. Hixxy - Wanting To Get High (Al Storm, Rob IYF Remix)42. Alaguan - Balance

Originally aired on 12-4-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. KayZen, Enya Angel - Hide Away2. Mhammed El Alami & NELLY TGM - We Are One3. MDDLTN & Liam Wilson - Sa Torreta4. Anton Pallmer - I Want You To Love Again5. Aimoon, Sound-X-Monster - Lonely Star6. Cedric Paul - Nebula7. Alexander Spark, RYDEX - Interstellar8. Deme3us - How Far We Are9. Corrado Baggieri - Always In My Mind10. Michael Milov, H4lo & Barbie Mak - Something Better11. Jon Mangan - Sorrow12. John Askew - Panoramic13. Matty Ralph - Paradise

SOLAR CULTURE FOR MEN OF THE FUTURE

Originally aired on 11-27-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Arty - Brave2. Skytech & Amber Revival - End Of Time3. HIME - Cosmic Nomad4. Going Deeper & Karen Overton - Your Loving Arms5. Michael Fearon - Off My Mind 6. In Progress, Artyom Aery - Alive (Aimoon Remix)7. Orjan Nilsen - Viking (20 Year Anniversary Mix)8. U-Mount - Skyliner9. Twin View, Tycoos - Sonder10. Roman Messer, Anton Pallmer, Jennifer Rene - When I Hear Your Voice11. Aerial Beat - You12. NrgMind - Rebirth13. Saltwater - The Legacy (Eftihios Remix)14. AFTERUS & Aniølkü - You Will Find Me

Originally aired on 11-20-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. John Askew - Panoramic2. Evebe feat. Danny Claire - Everything (Timo Pralle Remix)3. Roman Messer & Diandra Faye - I'll Be Waiting4. Mhammed El Alami & NELLY TGM - We Are One5. Ferry Corsten & Deepest Blue - Deepest Blue6. Steve Allen - Plucktopia7. Aimoon, Sound-X-Monster - Lonely Star8. Corrado Baggieri - Always In My Mind9. Giuseppe Ottaviani & Ultra Shock - The Sound Of E10. Laucco - Divinum Arcanum11. Saltwater - The Legacy (Eftihios Remix)12. Aimoon, 2trancY - Luminova

In this episode, Hailey visits Lake Geneva, which is just the spot to cozy up! Duck into a welcoming café, coffee shop, or bakery. Lake Geneva is loaded with options to tempt every taste bud. Come along as we explore the best places in the area!The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/lake-genevas-cozy-cafes-coffee-shops-bakeries/Simple Cafe: https://www.simplelakegeneva.com/; Egg Harbor Cafe: https://eggharbor.cafe/lake-geneva; Niche Cafe & Wine Bar: https://www.nichelg.com/; Summer Moon: https://www.visitlakegeneva.com/listing/summer-moon-lake-geneva/9051/; Inspired Coffee: https://inspiredcoffee.org/; The Porch: https://www.facebook.com/people/The-Porch/61558054510331/; Lorelei Bittner's Bakery: https://www.loreleibittnersbakery.com/; Lake Geneva Pie Company: https://lgpie.com/The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksVISIT Lake Geneva: https://www.visitlakegeneva.com/. Follow on social @visitlakegeneva

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Originally aired on 11-13-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Markus Schulz & Matt Fax - The New World2. UUFO, Re:Locate & Simon Anthony - Absoluum3. MRPHLNDR - D-TUNE4. HIME - Cosmic Nomad5. Going Deeper & Karen Overton - Your Loving Arms6. Michael Fearon - Off My Mind7. Ferry Corsten & Deepest Blue - Deepest Blue8. Mhammed El Alami & NELLY TGM - We Are One9. Roman Messer & Diandra Faye - I'll Be Waiting 10. Arctic Barbers - Quintessence11. Laucco - Divinum Arcanum12. Sergey Salekhov, Trance Reserve - Molecule13. Steve Allen - Plucktopia14. Adip Kiyoi, Roxanne Emery - Embers (Christopher Corrigan Remix)

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.Resources mentioned:Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Schia:The Herbtender websiteFollow The Herbtender on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Iron Radio - The Role of Protein and Caffeine in Strength SportsWelcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports.01:27 Listener Mail: Caffeine and Performance06:11 Dietary Guidelines Controversy17:13 Iron Radio Updates and Announcements20:09 Affordability of Protein in Diets21:50 Prioritizing Food Over Luxuries22:19 Choices and Sacrifices in Athletics23:31 Economic Changes and Dietary Consistency24:05 Bodybuilding Prep Costs25:11 Powerlifting Prep Costs28:50 Affordability in Strength Sports37:44 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠In today's episode, I'm stepping a little outside my usual peptide lane to talk about something I use all the time: clean energy. Most of us know caffeine. I love coffee and I still drink 1–2 cups most days. But if you've ever felt jittery, anxious, crashed hard, or noticed your sleep gets wrecked when you use caffeine the wrong way, you already know the downside.So I'm breaking down three compounds that I think every longevity and performance-minded person should understand: caffeine, theacrine (TeaCrine®), and paraxanthine.I'll explain how these work in plain English: adenosine blocking (why you feel less tired), how they influence dopamine (focus and motivation), and why caffeine can sometimes spike cortisol and adrenaline. Then we'll compare the real-world “feel” of each one: caffeine's punch, theacrine's smooth long-lasting energy with minimal tolerance, and paraxanthine as a cleaner, more precise “caffeine 2.0” option that clears faster.I'll also share exactly how I personally use them: coffee in the morning, paraxanthine in the afternoon when needed, and theacrine when I want energy without sacrificing sleep.If you want, I can also rewrite your intro and the final 60 seconds so the episode flows tighter (without changing your voice), and I can create a clean on-screen “dose + timing” slide you can reuse in future supplement videos.

The episode everyone has been waiting for is finally here.In this conversation, I sit down with Addison Andrix, Bethany's newly hired Coordinator of Confirmation, High School, and Young Adult Ministry.Addison shares his story and what brings him to Bethany Lutheran Church. Addison grew up Lutheran in Minnesota and stayed connected to church through high school. And as most college kids he drifted a bit before finding his way back and rediscovering a deeper relationship with God through prayer, rest, Scripture, and community. During this conversation we talk about:Growing up with faith as routine and stabilityHow ministry can quietly turn into a jobThe difference between religious participation and a relationship with GodWhy pray isn't magic, but it does reorient usGrace vs. performance (and why God isn't keeping score)What Sabbath can teach us about the freedom to stop pretending we're in controlWhy unconditional love is both central to faith and incredibly hard to live outThis conversation is more than meeting Addison, it's about grace, burnout, trust and learning to navigate faith in real life.

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why everyday stimulants can feel so different during perimenopause and menopause. You'll learn how hormones, blood sugar, and the nervous system all play a role, plus gentle, realistic ways to support your body without extremes. Show Notes: In midlife, it can feel like your body has a new "volume setting." Coffee that once felt energizing now feels jittery. Sugar feels harder to manage. And alcohol can trigger 3am wake-ups, mood shifts, and restless sleep. In today's Tea & Truth, we're unpacking the real impact of caffeine, sugar, and alcohol in perimenopause and menopause — and the shared thread that connects all three: the nervous system. This is not a "cut everything out" episode. It's a compassionate, practical conversation designed to help you understand what your body is asking for now — and how to respond with steadier support. In this episode, we cover: Why caffeine can increase jitters, anxiety, and sleep disruption in midlife The blood sugar–hormone connection behind cravings and energy crashes Why alcohol can worsen sleep quality, inflammation, hot flashes, and next-day anxiety The "coffee to push, sugar to soothe, wine to unwind" pattern (and how to shift it gently) Simple, realistic ways to support your nervous system with steadiness instead of stimulation Free download for this episode: Midlife Stimulant Reset (1-page PDF)https://www.dropbox.com/scl/fi/vfpricme835xt7ova9h4r/Midlife-Stimulant-Reset.pdf   Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

We're answering real diabetes questions straight from social media in this episode of the Your Diabetes Insider Podcast - and yeah… some of them are insightful, some are wildly confusing, and a few left me absolutely speechless! We're talking net carbs vs total carbs, whether caffeine actually spikes blood sugar, what happens if your phone controls your insulin pump (and you lose it

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.17:00 Welcome to the podcast, Leah Headon19:48 Leah's Journey to Nutrition22:52 Understanding Gut Health25:25 Nutrition for Athletes28:21 The Impact of Ultra-Processed Foods31:19 Balancing Nutrition and Weight Loss34:13 Intermittent Fasting and Its Effects43:49 Fuelling Performance: The Role of Diet45:15 Psychology of Cravings and Eating Habits46:19 Hydration and Its Impact on Performance49:38 The Importance of Mental Habits in Nutrition51:34 Nutrition Strategies for Marathon Training54:29 Caffeine and Fuelling During Races59:35 Debunking Nutrition Myths and Misconceptions63:14 Final Thoughts on Nutrition and PerformanceYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actually contribute to daily fluid intake. Backed by research and meta-analyses, he highlights how regular, moderate consumption can support hydration and even offer protection against chronic diseases like type 2 diabetes and heart disease. Quotes to ponder: "Coffee and tea intake actually count towards an individual's overall fluid intake for the day and do not increase the risk of dehydration." "The body does still absorb and use the majority of the liquid consumed via coffee and tea." "The more often coffee and tea are consumed, the less likely someone will experience dehydration." Episode references: Meta-analysis on caffeine and hydration (Armstrong et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902679/ National Academy of Medicine Hydration Guidelines: https://nap.nationalacademies.org/catalog/10925/dietary-reference-intakes-water-potassium-sodium-chloride-and-sulfate Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively episode, Heather Wallace, Natalie Keller Reinert, and Ashley Winch come together for a fun and chaotic discussion about their lives, adulting, and the equestrian world. They kick off the conversation with a humorous introduction, referencing their previous holiday hijinks episode and the idea of bringing chaos to their listeners through a live stream. The trio shares personal anecdotes, including Heather's recent experiences with Rice Krispie treats for dinner and the stress of closing on a house while preparing for the Westminster Dog Show. They also touch on the challenges of adulting, the weather, and the quirks of their horses, leading to a light-hearted exploration of their lives as horse enthusiasts.As the conversation unfolds, the group welcomes surprise guest Nichole Chiciro of Horse & Rider, and dives into various topics, including the differences in their living situations, the absurdity of horse names, and the unique personalities of their equine companions. They share laughs over their horses' antics and the challenges of managing them in unpredictable weather. The episode captures the essence of friendship, humor, and the relatable chaos of adulting, all while celebrating their love for horses and the equestrian lifestyle. In this lively episode, the hosts engage in a humorous and candid discussion about their experiences with horses, personal anecdotes, and the quirks of adulting. They share stories about their horses' personalities, particularly focusing on a mare who has strong opinions about her companions and life in general. The conversation flows into light-hearted banter about travel mishaps, the challenges of social media, and the joys of drinking and shopping. As they navigate through various topics, the camaraderie among the hosts shines through, making for an entertaining and relatable episode.Keywords adulting, horses, equestrian, podcast, humor, chaos, horse names, weather, friendship, lifestyle, horses, adulting, travel stories, equestrian life, humor, personal anecdotes, horse personalities, social media, friendships, podcastChapters00:00 Introduction and Holiday Hijinks01:52 Adulting Adventures and Chaos05:55 Introducing Nichole and Her Background10:01 Food, Drinks, and Equestrian Stories13:59 Horse Mishaps and Personal Anecdotes15:47 Horse Transformations and Quirky Names19:32 Superstitions Around Changing Horse Names21:02 Barn Fitness vs. Gym Fitness26:01 Weather Woes and Equestrian Life33:19 The Opinionated Mare34:44 Travel Tales and Packing Tips38:23 Nostalgia and Old Photos41:10 Traveling with Style48:41 Never Have I Ever: Equestrian Edition49:23 Playing Never Have I Ever52:11 Horse-Related Anecdotes56:09 Caffeine and Cold Brew Conversations01:00:26 Adulting Wins of the Week01:01:39 Closing Thoughts and Where to Find UsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actually contribute to daily fluid intake. Backed by research and meta-analyses, he highlights how regular, moderate consumption can support hydration and even offer protection against chronic diseases like type 2 diabetes and heart disease. Quotes to ponder: "Coffee and tea intake actually count towards an individual's overall fluid intake for the day and do not increase the risk of dehydration." "The body does still absorb and use the majority of the liquid consumed via coffee and tea." "The more often coffee and tea are consumed, the less likely someone will experience dehydration." Episode references: Meta-analysis on caffeine and hydration (Armstrong et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902679/ National Academy of Medicine Hydration Guidelines: https://nap.nationalacademies.org/catalog/10925/dietary-reference-intakes-water-potassium-sodium-chloride-and-sulfate Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively episode, Heather Wallace, Natalie Keller Reinert, and Ashley Winch come together for a fun and chaotic discussion about their lives, adulting, and the equestrian world. They kick off the conversation with a humorous introduction, referencing their previous holiday hijinks episode and the idea of bringing chaos to their listeners through a live stream. The trio shares personal anecdotes, including Heather's recent experiences with Rice Krispie treats for dinner and the stress of closing on a house while preparing for the Westminster Dog Show. They also touch on the challenges of adulting, the weather, and the quirks of their horses, leading to a light-hearted exploration of their lives as horse enthusiasts.As the conversation unfolds, the group welcomes surprise guest Nichole Chiciro of Horse & Rider, and dives into various topics, including the differences in their living situations, the absurdity of horse names, and the unique personalities of their equine companions. They share laughs over their horses' antics and the challenges of managing them in unpredictable weather. The episode captures the essence of friendship, humor, and the relatable chaos of adulting, all while celebrating their love for horses and the equestrian lifestyle. In this lively episode, the hosts engage in a humorous and candid discussion about their experiences with horses, personal anecdotes, and the quirks of adulting. They share stories about their horses' personalities, particularly focusing on a mare who has strong opinions about her companions and life in general. The conversation flows into light-hearted banter about travel mishaps, the challenges of social media, and the joys of drinking and shopping. As they navigate through various topics, the camaraderie among the hosts shines through, making for an entertaining and relatable episode.Keywords adulting, horses, equestrian, podcast, humor, chaos, horse names, weather, friendship, lifestyle, horses, adulting, travel stories, equestrian life, humor, personal anecdotes, horse personalities, social media, friendships, podcastChapters00:00 Introduction and Holiday Hijinks01:52 Adulting Adventures and Chaos05:55 Introducing Nichole and Her Background10:01 Food, Drinks, and Equestrian Stories13:59 Horse Mishaps and Personal Anecdotes15:47 Horse Transformations and Quirky Names19:32 Superstitions Around Changing Horse Names21:02 Barn Fitness vs. Gym Fitness26:01 Weather Woes and Equestrian Life33:19 The Opinionated Mare34:44 Travel Tales and Packing Tips38:23 Nostalgia and Old Photos41:10 Traveling with Style48:41 Never Have I Ever: Equestrian Edition49:23 Playing Never Have I Ever52:11 Horse-Related Anecdotes56:09 Caffeine and Cold Brew Conversations01:00:26 Adulting Wins of the Week01:01:39 Closing Thoughts and Where to Find UsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

A lot of us aren't just tired—we're worn down. In a world that keeps demanding more attention, more productivity, and more endurance, our nervous systems are struggling to keep up. This episode kicks off our season on wellness by starting at the most basic place recovery happens: sleep.You can also watch the very first Brain Blown Podcast episode on video on our YouTube channel!>> Support the Brain Blown on Patreon>> Have questions, stories, or topics you want us to cover? Email us at info@brainblownpodcast.com.>> Learn more at www.brainblownpodcast.comREFERENCES:Falup‑Pecurariu, C., Diaconu, Ș., Țînț, D., & Falup‑Pecurariu, O. — Neurobiology of Sleep (Review)National Institute of Neurological Disorders and StrokeLee, A. E., Ancoli-Israel, S., Eyler, L. T., Tu, X. M., Palmer, B. W., Irwin, M. R., & Jeste, D. V. — Sleep Disturbances and Inflammatory Biomarkers in Schizophrenia: Focus on Sex DifferencesPocivavsek, A., & Rowland, L. M. — Basic Neuroscience Illuminates Causal Relationship Between Sleep and Memory: Translating to SchizophreniaPeever, J., & Fuller, P. M. — Neuroscience: A Distributed Neural Network Controls REM SleepAulsebrook, A. E., Jones, T. M., Rattenborg, N. C., Roth II, T. C., & Lesku, J. A. — Sleep Ecophysiology: Integrating Neuroscience and EcologySimon, K. C., Nadel, L., & Payne, J. D. — The Functions of Sleep: A Cognitive Neuroscience PerspectiveUrry, E., & Landolt, H.-P. — Adenosine, Caffeine, and Performance: From Cognitive Neuroscience of Sleep to Sleep PharmacogeneticsKay, D. B., & Buysse, D. J. — Hyperarousal and Beyond: New Insights into the Pathophysiology of Insomnia Disorder through Functional Neuroimaging StudiesZielinski, M. R., McKenna, J. T., & McCarle, R. W. — Functions and Mechanisms of SleepMarques, D. R., Gomes, A. A., Caetano, G., & Castelo-Branco, M. — Insomnia Disorder and Brain's Default-Mode Network

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alanine, creatine, and nitrates, highlighting their benefits, mechanisms, and the optimal ways to incorporate them into a training regimen. They also touch on lesser-known supplements and share their personal supplement routines. This comprehensive guide offers valuable insights for athletes aiming to optimize their training and racing outcomes.Chapters:00:00 Introduction to Caffeine and Beta-Alanine00:54 Welcome and Overview of Supplements01:55 Deep Dive into Caffeine03:31 Caffeine Dosage and Effects10:21 Creatine for Endurance Athletes15:37 Beta-Alanine Benefits and Usage21:23 Nitrates and Their Impact on Performance23:42 The Benefits and Drawbacks of Beetroot Supplements24:41 Exploring the Use of Bicarbonate in Performance26:42 Understanding Polyphenol Antioxidants29:49 Key Takeaways on Supplements and Nutrition32:18 Bonus Content: Our Top Supplement Picks

Dominic Williams, President & Chief Scientist of the DFINITY Foundation and CEO of Caffeine AI, explains the Internet Computer and his vision of a “sovereign cloud where AI builds the web.” He breaks down core innovations like the Network Nervous System, Motoko, and orthogonal persistence, and how AI coding could remove adoption barriers. The conversation explores unstoppable applications, real-world case studies like OpenChat, and the tension between control, security, and decentralization in AI governance. LINKS: Anthropic article on smart contracts Caffeine AI official website Internet Computer network dashboard Liquid Reign book website Sponsors: Blitzy: Blitzy is the autonomous code generation platform that ingests millions of lines of code to accelerate enterprise software development by up to 5x with premium, spec-driven output. Schedule a strategy session with their AI solutions consultants at https://blitzy.com MongoDB: Tired of database limitations and architectures that break when you scale? MongoDB is the database built for developers, by developers—ACID compliant, enterprise-ready, and fluent in AI—so you can start building faster at https://mongodb.com/build Serval: Serval uses AI-powered automations to cut IT help desk tickets by more than 50%, freeing your team from repetitive tasks like password resets and onboarding. Book your free pilot and guarantee 50% help desk automation by week four at https://serval.com/cognitive Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (03:37) Origins of Internet Computer (10:09) Decentralization philosophy and AI (15:12) Tamper-proof architecture explained (Part 1) (19:43) Sponsors: Blitzy | MongoDB (22:08) Tamper-proof architecture explained (Part 2) (25:25) Network design and scaling (Part 1) (33:30) Sponsors: Serval | Tasklet (35:50) Network design and scaling (Part 2) (36:56) Replication costs and cloud (50:35) Network Nervous System governance (59:33) Caffeine, Motoko and persistence (01:20:19) Self-writing cloud disruption (01:32:30) Resilience and security guarantees (01:41:23) Use cases and limitations (01:49:56) AI misalignment and ensembles (02:00:47) Kill switches and governance (02:09:12) Future of self-writing software (02:11:40) Outro PRODUCED BY: https://aipodcast.ing

Looking 4 Healing Radio with Dr. LeAnn Fritz – Energy isn't just about motivation or stamina. It's the fuel behind everything you do. Without it, even meaningful work and joyful experiences start to feel heavy. And while many people rely on sugar, caffeine, or energy drinks to push through, those are temporary stimulants—not solutions. They work just long enough to mask the problem, often followed by...

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts